Dharmapunx NYC

By josh korda

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Description

Josh Korda's talks at Dharmapunx NYC . To support the teachings one can donate on dharmapunxnyc.podbean.com or dharmapunxnyc.com.

Episode Date
Loosening the Grip of False Perceptions Through Skillful Acts of Non-Compliance
59:58

Dharma talk and guided meditation exploring the theme. Hour long episode.

Dec 05, 2018
the myth of self-improvement vs the healing journey of self-care
01:09:03

A talk summarizing the Buddha's insights into one of the most pernicious catalysts of suffering, why self-improvement regimes invariably leave us disappointed and often with even more damaged states of inner esteem, and the psychologically sound practices to process emotional wounds.

Nov 28, 2018
Social Discomfort: What Behaviors Exacerbate and Alleviate Interpersonal Awkwardness
59:17

Talk and Guided meditation exploring alleviating social anxiety

Nov 21, 2018
Imagination and Creativity in Meditation as a Form of Self-Therapy
55:55

26 minute talk + 28 minute guided meditation developing creative visualization practice
Also: Join us for our last retreat of the year!

Nov 14, 2018
Surviving Toxic Relationships with Narcissists and Sociopaths
59:28

35 minute talk + 24 minute guided meditation on developing a secure base
And join us for our last retreat of the year! 

Nov 14, 2018
How to Transform Unpleasant Memories into Useful Stories
01:03:42

Talk and Guided Meditation

Oct 31, 2018
Two Talks and Meditations from 2018 Dharma Punx Retreat on Secure Attachment
02:00:44

Talks and guided Meditations from the October 25 - 28 Won Dharma Retreat on Secure Attachment

Oct 31, 2018
Unlearning Fear: Reviewing neural processes underlying fear and meditation strategies to alleviate avoidance coping
01:00:42

Talk and guided meditation on the process of overriding fear through visualization process.

Oct 25, 2018
Cultivating A Spiritual Path to Survive Shitty Times
01:02:56

33 minute dharma talk followed by 29 minute guided meditation on the theme

Oct 17, 2018
Healing Core Shame By Developing Self-Worth and Confidence While in a Meditation Practice
57:59

Talk on the concept of core shame, what causes it, how it leads to self-doubt, perfectionism, imposter syndrome, vulnerability and avoidant coping patterns, and a guided meditation demonstrating how to alleviate core shame in practice.

Oct 10, 2018
How to Understand and Alleviate Those Distressing Thoughts
59:33

30 minute talk followed by guided meditation on the theme

Oct 04, 2018
Self-Retreat: On the Transformative Power of Emotions
01:13:25

Extended talk on the efficacy of emotions followed by meditation exploring the theme. Recorded September 28 2018 at Garrison Institute

Oct 04, 2018
The Emotional Wounds Underlying Envy & Jealousy
57:31

28 minute talk + 28 minute guided meditation

Sep 26, 2018
A Basic Process for Making Difficult Decisions
01:00:53

30 minute talk + 30 minute guided meditation where we practice making a difficult decision

Sep 23, 2018
Core Feelings, Defensive Impulses and Resilience
01:03:38

39 minute talk followed by 25 minute guided meditation on themes introduced in the talk.

Sep 12, 2018
The Social Brain and Shaping One's Self to Achieve Acceptance from Others
58:32

33 minute talk, 27 minute guided meditaiton practicing the tools described in the talk

Sep 05, 2018
Five ways to Use Attention in Meditation to Reduce Agitation & Build Distress Tolerance
01:07:08

33 minute talk + 30 minute meditation reviewing different techniques

Aug 29, 2018
What Hides Behind the Curtain
51:06

25 minute talk + 25 minute meditation which further investigates the theme.

Aug 22, 2018
Addiction. Attachment. Dharma. Recovery.
01:05:40

36 minute talk, 27 minute guided meditation on the theme.
This talk expands on ideas found in the clinical books of
'
Addiction as an Attachment Disorder' by Philip Flores,
'Affect Regulation and the Repair of the Self' by Allan Schore

Along with these other studies:
Caspers, K. M., Troutman, B., & Spinks, R. (2006). Attachment as an organizer of behavior: implications for substance abuse problems and willingness to seek treatment
Padykula, N.L. & Conklin, P. (2010). The self-regulation model of attachment trauma and addiction. Clinical Social Work Journal
Reis, S., Curtis, J. & Reid, A. (2012). Attachment styles and alcohol problems in emerging adulthood
Schindler, A., TSack, P. M., Kustner, U. & Eckert, J. (2005). Attachment and substance use disorders.
Realm of Hungry Ghosts: Close Encounters with Addiction’ (2008) Gabor Mate
Substance Abuse and Insecure Attachment Styles: A Relational Study Yasmin Borhani University of California, Irvine
Research by Thorberg and Lyvers (2006)

 

Aug 15, 2018
Live in Berlin, August 9 2018
01:15:07

Talk given at Akazienzendo in Schoneburg Berlin.

Aug 12, 2018
the repair of emotional wounds and core shame in meditation practice
59:07

32 minute talk + 26 minute guided meditation on the theme.

Aug 01, 2018
The Fear of Insignificance, Transcendence and the final process in Buddhism, Atammayata
01:00:49

33 minute talk + 27 minute guided Atammayata meditation

Jul 25, 2018
The Whys & Hows of Setting Boundaries with Foolish People
01:04:28

34 minute talk, 26 minute guided meditation

Jul 12, 2018
Defining Depression and Alleviating the Intrusive Thoughts That Trigger Relapses
57:57

27 minute talk followed by 30 minute meditation

Jul 12, 2018
Each of us is a crowd: Defensive Sub-Personalities and the Wounded Child
01:00:30

31 minute talk, 29 minute meditation exploring the theme.

Jul 05, 2018
UNDERSTANDING THE DECENTRALIZED SELF AND HOW ONE CAN INTEGRATE IMPULSES INTO AN ADAPTABLE PSYCHE
01:10:05

37 minute talk, 27 minute meditation, followed by brief addendum

Jun 28, 2018
Standing Up to Bullies Without Freezing: Using Spiritual Tools to Protect Ourselves
56:47

28 minute talk, 27 minute meditation practicing the concepts + brief conclusion. 

Jun 20, 2018
Invitation to a Spacious and Open Mind
01:00:27

33 minute talk + 27 minute guided meditation on the theme

Jun 14, 2018
NO BIG IDEA - Don't Believe the Hype
55:19

25 minute talk followed by 30 minute guided meditation

Jun 07, 2018
Sometimes All You Need Is a New Perspective (or A Different View)
59:30

32 minute talk • 27 minute guided meditation on the theme • thanks for listening

May 30, 2018
Mending Important Relationships with Mindful and Mirroring Dialogue Strategies
01:00:38

34 minute talk followed by 26 minute meditation related to the theme.

Remember to check out the six part, filmed Dharma Punx NYC series now showing at: learn.tricycle.org/courses/feeling-secure-in-an-unstable-world

May 23, 2018
Talk on Core Shame and Low Self-Esteem, With Inner Child Meditation Exploring How to Ease Old Emotional Wounds
59:20

27 minute talk +30 minute guided meditation exploring the topic, including exploring how the brahma viharas can heal early emotional wounds.

May 16, 2018
Understanding and Treating Anxiety
01:00:07

34 minute talk, 26 minute meditation

May 09, 2018
Existential Well-Being: Cultivating Insights Steering Us Towards a Meaningful Life
59:59

30 minute talk followed by 30 minute guided meditation on the theme.

May 02, 2018
How to Fire Your Inner Prosecutor: Deflating the Inflated Superego
01:03:49

Talk followed by guided meditation exploring ways to address the inflated superego

Apr 25, 2018
how early life experiences, now long forgotten, still influence our lives and what we can do about them
01:00:30

35 minute talk, 25 minute meditation on the theme.

Apr 18, 2018
two paths to liberation: samadhi and vipassana
56:48

26 minute talk followed by 30 minute guided meditation on the topic

Apr 11, 2018
Guided meditation – samadhi and vipassana
29:45

30 minute guided meditation

Apr 11, 2018
i just dont know what to make of it and that's ok
56:48

26 minute talk + 30 minute guided meditation

Apr 04, 2018
memory reconsolidation—the intersection of a core buddhist insight practice with contemporary neuropsychology
59:35

30 minute talk, 30 minute meditation on the topic

Mar 26, 2018
Turning Towards, Rather than Running from, Discomfort: Observing and Learning from Difficult Experiences
01:03:05

35 minute talk followed by 28 minute guided meditation exploring the tools discussed.

Mar 07, 2018
Dual Talk Noah Levine & Josh Korda: Healing through Community
42:39

42 minute spontaneous talk given by Noah Levine and Josh Korda at Against the Stream Meditation Center, Febuary 26, 2018. 

Feb 28, 2018
The Psychology of Resistance: Sustaining Action in the Era of Trumpism
01:01:25

Talk given at Against the Stream Santa Monica, February 18, 2018
31 minute talk + 30 minute meditation on the theme.

Feb 21, 2018
KARMA: A Neural Interpretation
59:58

30 minute talk followed by 30 minute meditation.

Feb 07, 2018
Limitless Expansive Awareness Meditation (recorded outdoors at Autumn 2017 retreat)
37:58

37 minute long guided meditation from dharma punx nyc retreat.

Feb 07, 2018
Mentalization: Discerning What Motivates the Behaviors of Oneself and Others
01:09:18

32 minute talk + 29 minute meditation + 8 minutes of answers to various questions.

Jan 31, 2018
Primary Emotions versus Secondary Emotions and the Dharma
57:43

26 minute talk, followed by 30 minute meditation on the theme

Jan 24, 2018
Moving on, letting go and getting over it—An Overview
54:04

26 minute talk followed by 27 minute meditation on the theme

Jan 19, 2018
Taking Care of Others While Taking Care of Oneself
33:32

11th Annual Talk at New York Zen Center for Contemplative Care

Jan 10, 2018
Ideas on the Role of Consciousness in Adaptive Behaviour
49:39

25 minute talk followed by guided meditation on the theme.

Jan 03, 2018
guided meditation for coping with stressful situations
27:12

27 minute guided meditation developing tools for coping with stressful contexts and challenges. Meditation excerpted from the talk on the role of consciousness in behavior.

Jan 03, 2018
New Year's Eve Reflection, Dharma Talk & Buddhist Refuge Ceremony
44:02

Recording starts with the last four minutes of a 30 minute meditation, featuring reflections on previous year, followed by a talk on setting appropriate intentions and how to keep them, followed by Buddhist Refuge and Precepts Ceremony.

Jan 01, 2018
The Psychological Insights Inspiring Early Buddhist Teachings on Ghosts & Spirits
54:32

27 minute talk + 27 minute meditation on the theme (concluding with brief metta chant)

Dec 21, 2017
Addressing arguments, fights, hostility, conflict, spats, misunderstandings, tension, Ill feelings & falling outs without conflict avoidnace
59:37

34 minute talk + 25 minute guided meditation on the topic

Dec 13, 2017
The Delusions of Everyday Life, or Learning to See Through Appearances
58:40

31 minute talk, 26 minute guided meditation on the talk's theme

Dec 07, 2017
Making Sense of it All: How to Process Emotionally Resonant Experiences
59:55

30.5 minute talk followed by 28 minute guided meditation exploring the themes of the talk

Nov 29, 2017
Live at Against the Stream San Francico... “Unsubscribe: Opt Out of Delusion, Tune into the Truth"
34:12

34 minute talk on the main themes of "Unsubscribe: Opt Out of Delusion, Tune Into the Truth."

Nov 22, 2017
Surviving Social Gatherings & Facing Conflicts
57:33

34 minute talk followed by a 24 minute meditation on the themes in the talk

Nov 22, 2017
Establishing Secure Connection in the Age of Tinder & Facebook
30:44

30 minute tak covering some basic psychological considerations.

Nov 08, 2017
Pursuing Worthwhile Long Term Goals Without Procrastinating
55:49

30 minute talk, 25 minute meditation on the theme

Nov 05, 2017
the importance of creativity in developing wellbeing
58:52

33 minute talk + 25 minute guided meditation on the topic

Oct 26, 2017
Understanding maladaptive coping strategies
01:00:25

33 minute talk 27 minute guided meditation on the theme

Oct 26, 2017
The Dharma of Attachment Theory 1 (Mindfulness & Reparenting Oneself)
47:28

Talk from a Dharma Punx NYC retreat, October 2017.

Oct 16, 2017
The Dharma of Attachment Theory 2 (Heart Practices for a Secure Base)
01:12:14

Talk from a Dharma Punx NYC retreat, October 2017.

Oct 16, 2017
Alleviating Guilt
59:51

35 minute talk. 25 minute guided meditation on alleviating guilt.
thanks for donating if you can contribute.

Oct 16, 2017
Self-Retreat Talk 2017: Understanding Self-States
01:27:01

44 minute talk + 40 minute guided meditation from Garrison Retreat
please consider supporting the teachings

Oct 08, 2017
Wiring the Brain to Override Compulsive Behaviors
59:16

32.5 minute talk + 27 minute guided meditation
please consider supporting the teachings

Oct 07, 2017
A Secure Base (Cultivating the Inner Qualities We Need to Thrive in Life)
01:01:58

32 minute talk + 28 minute guided meditation
use paypal button to support the teachings

Sep 29, 2017
Resilience: Bouncing Back After Setbacks (31 minute talk, 30 minute meditation)
01:02:11

Even the smallest contributions help support the teachings. 
The donation button can be found in the right hand column.

Sep 20, 2017
The Buddha the Bilateral Brain (31 minute talk followed by 26 minute guided meditation)
57:43

Even the smallest contributions help support the teachings. 
The donation button can be found in the right hand column.

Sep 13, 2017
What We Talk About When We Talk About Love • (1) 27 minute talk (2) 27 minute guided meditaton
54:18

Using a variety of insights* I propose a definition of Love, why it has efficacy, and how to create some of the benefits of love during meditation, using traditional Buddha's Metta practice. — Josh 

*A General Theory of Love (Thomas et al), Love 2.0 (Frederickson), Affect Regulation (Schore), Emotion Focused Therapy (Greenberg), Affect Regulation, Mentalization, and the Development of the Self (Fonagy).

Aug 30, 2017
Reflections on White Privilege and the Dharma
17:13

Some reflections on how white privilege, myself very much included, can lead to simplistic presentations of the dharma.—Josh

Aug 23, 2017
Creating & Experiencing a Felt Shift in Life (Focusing in Meditation)
49:45

This talk explores how focusing, a method of insight developed by the late psychiatrist Eugene Gendlin—especially when used as a meditation practice similar to the Buddha's Vedananusati, or awareness of feelings—can create an important shift in the way we somatically process experience, which in turn can lead to real behavioral change. NOTE: During the same week I gave this talk Tricycle Magazine appeared with an excellent article on the same subject by David Rome.
It can be found here: article on focusing

Aug 23, 2017
How to Let Go When Plans Go Awry, Reprioritize & Set New Goals
52:06

If you'd like to support the teachings, a donation button is in the right margin.——>

Aug 10, 2017
How to Use Attention to Regulate Emotions
54:15

If you'd like to support the teachings, a donation button is in the right margin.——>

Aug 10, 2017
Overcoming Obstacles and Fear By Developing Stress Tolerance
58:50

If you'd like to support the teachings, a donation button is in the right margin.——>

Jul 28, 2017
learning from anger & resentments (with meditation)
57:15

If you'd like to support the teachings, the donation button is in the right margin.

Jul 19, 2017
Talks at Garrison Institute: How do I know Who I am When I'm Not Even Supposed to Ask?
59:45

One of four talks given at a 5 day retreat led by Josh Korda & Heather Sundberg at Garrison Institute, July 11 - 16, 2017. Feel invited to donate using the button in the right margin.

Jul 16, 2017
Talks at Garrison Institute: Unearthing the Mind's Hidden beliefs
45:50

In the 2,500 year old tradition I teach entirely by dana, scraping by on the donations of those who listen to the teachings. The donation button is in the right margin.

Jul 15, 2017
Talks at Garrison Institute: Orchestrating the Mind
57:03

In the 2,500 year old tradition I teach entirely by dana, scraping by on the donations of those who listen to the teachings. The donation button is in the right margin.

Jul 15, 2017
Talks at Garrison Institute: Techniques for Quieting the Mind
59:51

If you'd like to support the teachings, the donation button is in the right margin.

Jul 15, 2017
Pessimism & Cynicism & Nihilism vs. Buddhism
20:34

If you'd like to support the teachings, the donation button is in the right margin.

Jul 11, 2017
How Awareness of the Body Helps Us Improve Our Social & Interpersonal Experience
56:39

In the 2,500 year old tradition I teach entirely by dana, scraping by on the donations of those who listen to the teachings. The donation button is in the right margin.

Jul 04, 2017
Attaining the Spiritual in a Material World
57:10

In the 2,500 year old tradition I teach entirely by dana, scraping by on the donations of those who listen to the teachings. The donation button is in the right margin.

Jun 28, 2017
Talk with Dr. Stephen Dansiger: Addressing Addiction & Trauma with Mindfulness (also: Refuge Recovery & EMDR)
33:41

Josh Korda and Dr. Stephen Dansiger, co-founder of Refuge Recovery Treatment Centers and developer of addiction treatment modalities discuss the causes and treatment approaches to addiction and trauma.
—>Note, due to low microphone battery the recording quality is less than palatable, but the talks' merits make it worth posting nonetheless.

In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching.
 
The donation button is in the right margin.

Jun 21, 2017
The Hidden Message of Depression
20:49

In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin.

Jun 21, 2017
Building Confidence: Dharma Talk followed by Meditation
47:34

In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. 
The donation button is in the right margin.

Jun 14, 2017
Meditation: confidence building with somatic awareness & inner child practice
31:35
Jun 14, 2017
Learning From Life: How & When to Transform Experience into Insight
25:36

In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. 
The donation button is in the right margin.————>

Jun 07, 2017
Inducing Positivity Meditation (30 minutes)
31:09


In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. 
The donation button is in the right margin of this page.

May 31, 2017
Inducing Positivity to Flourish in Life
57:21

In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.

May 31, 2017
Meditation for Working with Trauma & Painful Memories (with Introduction)
32:51

8 Minute Introduction followed by 24 minute meditation.
In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching.
 
The donation button is in the right margin of this page.

May 24, 2017
Addressing Trauma (With Overview of Trauma, Treatment Modalities & Meditation)
55:43

In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.

May 24, 2017
How Awareness of Moods & Mind States Helps Us Survive in the World
57:19

Talk on the third foundation of mindfulness. In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.

May 17, 2017
The Courage to Make Big Life Changes
59:50

In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.

May 10, 2017
Letting Go of Control in Life
59:26

In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.

May 03, 2017
Stating Needs & Setting Boundaries
34:17

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.

Apr 26, 2017
Guided meditation - Choiceless Awareness
29:16

29 minute guided meditation introducing a basic 'choiceless awareness' practice.

Apr 25, 2017
Introduction to a Buddhist Psychology of Addiction
53:37

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. 
The donation button is in the right margin of this page.

Apr 19, 2017
Alleviating Anxiety (with a Guided Meditation)
59:55

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.

Apr 12, 2017
Understanding & Attaining the Sublime & Mystical (with Guided Meditation)
57:36

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.

NOTE: This talk contains a variation of method one meditation by Ajahn Lee, which can be found online here.

Apr 05, 2017
Insecurity in Relationships and How to Move Towards Secure Attachment
59:46

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Mar 29, 2017
Knowing Thyself: Skillful and Unskillful Forms of Self-Awareness
28:56

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Mar 22, 2017
If You Meet the Buddha on the Road
59:28

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Mar 14, 2017
Overthrowing the Inner Tyrant
01:00:00

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Mar 08, 2017
How to Connect and When to Let Go
54:02

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Mar 03, 2017
Approaching the Bardo (talk & meditation)
56:10

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Feb 21, 2017
Staying Sane in a Sh*t SHow (with meditation)
57:47

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Jan 31, 2017
Processing Emotional Experiences with Mindfulness
58:24

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Jan 28, 2017
The Psychology of Peak Experiences (with Guided Meditation)
54:40

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Jan 18, 2017
Understanding and Addressing Obsessive Ideations & Compulsive Behaviors
50:50

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Jan 11, 2017
A Basic Summary of the Dharma
35:25

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
 
 
Jan 11, 2017
New Year's Eve Message
21:07

Message Transcript: https://dharmapunxnyc.blogspot.com
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Jan 02, 2017
Understanding Craving & Suffering
30:42

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Dec 28, 2016
what is a meaningful life?
26:10

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Dec 21, 2016
How to think about yourself skillfully (followed by guided meditation)
55:54

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Dec 15, 2016
Getting to Know the Different Parts of Yourself
49:42

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Dec 07, 2016
Tools to Heal and Sustain Important Relationships
55:56

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Nov 30, 2016
Surviving Social Gatherings
56:29

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Nov 23, 2016
When the Fit Hits the Shan (Some Reflections on the Election)
56:15

Please consider donating to any organization that will protect beings imperiled by the election of a bigoted, right wing nutcase, including any of the following: aclu.org, nrdc.org, thetrevorproject.org, sacredstonecamp.org/supply-list, earthjustice.org,reproductiverights.org, amnestyusa.org, and the list goes on...
much metta, j

 

Nov 17, 2016
Understanding and Alleviating Dread
54:17

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Nov 08, 2016
Addressing Negative Self-Talk
30:21

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Oct 28, 2016
Harnessing Our Anger and Fear (Wesleyan University Talk)
34:54
Talk given at Downey House, Wesleyan University, October 26, 2016 on the topic of skillfully harnessing the emotions of anger and fear. Thanks to Kate Gilbert, Rabbi David Teva, Gregory Besek of Wesleyan for arranging the evening.
Oct 28, 2016
Settling the Wandering Mind (tools to develop present time awareness)
54:08

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Oct 19, 2016
Self-Integration of the Divided Brain via Mindfulness (2 talks DPxNYC 2016 Autumn Retreat)
01:43:30

Talks given at the 4th Annual Dharma Punx NYC autumn retreat on using mindfulness to develop self-integration of the divided brain. In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Oct 19, 2016
the value and attainment of the sublime state of awe
52:41

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Oct 12, 2016
three ways to address maladaptive behaviors
29:54

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Oct 09, 2016
Two Talks in Philadelphia September 2016
01:47:03

Two talks given at a day long retreat in Philadelphia, September 24, 2016. These talks are similar to those given at Garrison Institute, focusing on emotion awareness and integration. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.

Oct 02, 2016
Little Known Paths Leading to Deep Spiritual Insights
39:32

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Sep 25, 2016
Exploring & Expressing Emotions (Retreat at Garrison Institute 2016)
01:34:39

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Sep 18, 2016
The Imposter Syndrome & Low Self-Esteem
30:00

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Sep 08, 2016
It Doesn't Have to Make Any Sense At All
26:33

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Aug 31, 2016
Explanation of Rain Meditation with Guided Practice
34:29

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Aug 25, 2016
Taking Good Care of Your Tripartite Brain
27:53

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Aug 19, 2016
From Self-Delusion to Self-Awareness
55:11
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.
The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Aug 10, 2016
Emotions talk at Garrison institute
01:12:59
Talk at Garrison Institute on emotion awareness and integration. In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.
The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Aug 10, 2016
Metacognition - How to Determine Which Thoughts are Useful, Which Aren't, And What to Do About It
29:59

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Aug 03, 2016
Towards a Psychological Understanding of Karma
26:16

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Jul 27, 2016
Moving Towards A Balanced Life That Addresses All Our Needs
30:00

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Jul 20, 2016
Overview of the Four Foundations of Mindfulness
34:35

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Jul 13, 2016
The Third and Fourth Fourth Foundations of Mindfulness (Awareness of Emotional Settings & Contents of the Cognitive Mind)
28:43

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Jul 13, 2016
The Second Foundation of Mindfulness (Feelings)
27:15

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Jul 13, 2016
The First Foundation of Mindfulness (The Breath and Body)
29:50

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.

The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.

Jul 13, 2016
Tools for Healing Relationship Issues
34:18
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. 
Please check out dharmapunxnyc.com for info about classes and retreats, etc.   
> > The donation paypal button is in the right margin of this page. < < 


Jun 22, 2016
Processing the Incomprehensible
55:02
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching.      
The donation paypal button is in the right margin of this page. 
Please check out dharmapunxnyc.com for info about classes and retreats, etc.
Jun 15, 2016
Buddhist Insights into the Causes of Suffering and Craving
47:26
If you like this talk, please consider donating: In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching.     
The donation paypal button is in the right margin of this page. 
Please check out dharmapunxnyc.com for info about classes and retreats, etc.
Jun 08, 2016
Ways to Address & Heal the Hidden Causes of Shame
41:49
If you like this talk, please consider donating: In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching.    
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Please check out dharmapunxnyc.com for info about classes and retreats, etc.
Jun 01, 2016
The Essential Role of Creative Play and Imagination in Spiritual Practice
55:27

If you like this talk, please consider donating: In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching.   
The donation paypal button is in the right margin of this page. 
Please check out dharmapunxnyc.com for info about classes and retreats, etc.

May 25, 2016
Addressing Maladaptive Behaviors with Visualization Meditation
41:48

If you like this talk, please consider donating: In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching.   
The donation paypal button is in the right margin of this page. 
Please check out dharmapunxnyc.com for info about classes and retreats, etc.

May 18, 2016
Parts of the Mind Retreat talk 2-Understanding and Addressing Unconscious Beliefs
59:34

This talk, followed by a meditation and instructions for group interactions, was given at the Second DharmaPunx NYC Spring Retreat at Garrison Institute on May 14, 2016.
If you like this talk, please consider donating: In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching.   
The donation paypal button is in the right margin of this page. 
Please check out dharmapunxnyc.com for info about classes and retreats, etc.

May 17, 2016
Parts of the Mind Retreat talk 1 - Connecting with the Minds Different Parts
41:04

This talk, followed by a short meditation, was given at the Second DharmaPunx NYC Spring Retreat at Garrison Institute on May 13, 2016.
If you like this talk, please consider donating: In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching.   
The donation paypal button is in the right margin of this page. 
Please check out dharmapunxnyc.com for info about classes and retreats, etc.

May 17, 2016
An End to Low Self Esteem and Self-Consciousness
30:25
If you like this talk, please consider donatingI teach entirely by dana: I scrape by entirely on the generous donations of those who listen and get something from the teaching.      
A donation paypal button is in the right margin of this page.     
For info on retreats and meetings, check out dharmapunxnyc.com.
May 11, 2016
Why Do I Feel the Way That I Do?
29:59
If you like this talk, please consider donating: I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching.     
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For info on retreats and meetings, check out dharmapunxnyc.com.
Apr 27, 2016
Healing After the Heartbreaking, or The Risk of Keeping It All Together
48:04

Talk given in the memory of our friend Lauren Davis, killed age 34, on April 15, 2016.
If you like this talk, please consider donating: 
I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching.     
The donation paypal button is in the right margin of this page.    
For info on retreats and meetings, check out dharmapunxnyc.com.

Apr 20, 2016
Changing the Perceptions that Keep Us Trapped in Repetitive Patterns
33:54
If you like this talk, please consider donating: I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching.    
The donation paypal button is in the right margin of this page.   
For info on retreats and meetings, check out dharmapunxnyc.com.
Apr 14, 2016
On the Spiritual Journey from People Pleasing to Authenticity
28:36
If you like this talk, please consider donating: I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching.   
The donation paypal button is in the right margin of this page.  
For info on retreats and meetings, check out dharmapunxnyc.com.
Apr 06, 2016
alleviating anger
30:47
If you like this talk, please consider donating: I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching.  
The donation paypal button is in the right margin of this page. 
For info on retreats and meetings, check out dharmapunxnyc.com.
Mar 30, 2016
freedom starts in your practice
21:46
If you like this talk, please consider donating: I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching.  
The donation paypal button is in the right margin of this page. 
For info on retreats and meetings, check out dharmapunxnyc.com.
Mar 30, 2016
Addressing the Underlying Causes of Addiction - Josh Korda with Dr. Stephen Dansiger
58:15
Listen in to special, widely attended evening at Dharma Punx New York, during which old friends Dr. Stephen Dansiger, clinical director of Refuge Recovery and Josh Korda, guiding teacher of DPxNYC, discussed and unpacked the underlying causes of addiction from the perspectives of attachment disorders and trauma; the talks then moved on to a review of available treatments, wherein the 12 step, refuge recovery, therapeutic and EMDR approaches were discussed. Steve and Josh field a number of questions from the floor as well on this subject.
Mar 24, 2016
Attaining Moments of Clarity—Understanding the States of Survival Mode and Homestasis
54:43
If you like this talk, please consider donating: I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching.  
The donation paypal button is in the right margin of this page. 
For info on retreats and meetings, check out dharmapunxnyc.com.
Mar 16, 2016
can you keep a secret?
31:52
If you like this talk, please consider donating: I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. 
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For info on retreats and meetings, check out dharmapunxnyc.com.
Mar 09, 2016
Thailand talk 8 - Changing Self-Destructive Habits by Addressing Unconscious Beliefs
35:32

This series of talks were given from february 20 - 25, 2016 at a retreat in New Life Foundation (newlifethaifoundation.com), a mindfulness based recovery center near Chiang Ria, Northern Thailand, not far from the border with Laos.

To support these teachings, please donate using the paypal button. 

Feb 26, 2016
Thailand talk 7 - Interpersonal Practices Explored In Depth
30:11

This series of talks were given from february 20 - 25, 2016 at a retreat in New Life Foundation (newlifethaifoundation.com)a mindfulness based recovery center near Chiang Ria, Northern Thailand, not far from the border with Laos.

To support these teachings, please donate using the paypal button. 

Feb 25, 2016
Thailand talk 6 -- How to Connect with Others to Heal Emotional Wounds
40:09

This series of talks were given from february 20 - 25, 2016 at a retreat in New Life Foundation (newlifethaifoundation.com)a mindfulness based recovery center near Chiang Ria, Northern Thailand, not far from the border with Laos.

To support these teachings, please donate using the paypal button. 

Feb 25, 2016
Thailand talk 5 - Relieving Shame & Blame Spirals
40:50

This series of talks were given from february 20 - 25, 2016 at a retreat in New Life Foundation (newlifethaifoundation.com)a mindfulness based recovery center near Chiang Ria, Northern Thailand, not far from the border with Laos.

To support these teachings, please donate using the paypal button. 

Feb 25, 2016
Thailand talk 4 - Understanding & Orchestrating the Mind's Sub-personalities
37:49

This series of talks were given from february 20 - 25, 2016 at a retreat in New Life Foundation (newlifethaifoundation.com)a mindfulness based recovery center near Chiang Ria, Northern Thailand, not far from the border with Laos.

To support these teachings, please donate using the paypal button. 

Feb 25, 2016
Thailand talk 3 - Processing Emotions Further Explored
42:44

This series of talks were given from february 20 - 25, 2016 at a retreat in New Life Foundation, a mindfulness based recovery center near Chiang Ria, Northern Thailand, not far from the border with Laos.

To support these teachings, please donate using the paypal button. 


NOTE: Talks 2 - 4 have significant background noise, as a nearby buddhist wat was celebrating the adding of a dragon statue to the top of the monastery roof; for such a small village it was a big deal.
Feb 25, 2016
Thailand talk 2 - Overview of Emotion Processing
37:55

This series of talks were given from february 20 - 25, 2016 at a retreat in New Life Foundation, a mindfulness based recovery center near Chiang Ria, Northern Thailand, not far from the border with Laos.

To support these teachings, please donate using the paypal button. 


NOTE: Talks 2 - 4 have significant background noise, as a nearby buddhist wat was celebrating the adding of a dragon statue to the top of the monastery roof; for such a small village it was a big deal.
Feb 25, 2016
Thailand talk 1 - relieving obsessive thoughts
46:27
This series of talks were given from february 20 - 25, 2016 at a retreat in New Life Foundation, a mindfulness based recovery center near Chiang Ria, Northern Thailand, not far from the border with Laos.

To support these teachings, please donate using the paypal button.

NOTE: Talks 2 - 4 have significant background noise, as a nearby buddhist wat was celebrating the adding of a dragon statue to the top of the monastery roof; for such a small village it was a big deal.
Feb 25, 2016
The Role of Death in a Meaningful Life
43:38

If you like this talk, please consider donating: I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 
While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com

Feb 03, 2016
Developing Feelings of Security Through Five Spiritual Faculties
54:18

If you like this talk, please consider donating: I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 
While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com

Jan 28, 2016
Self-Compassion as a Tool to Heal Emotional Wounds
50:02

If you like this talk, please consider donating: I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 
While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com

Jan 28, 2016
Helping Others & Sobriety—01/09/2016 Talk at zencare
34:58
Note: The quality of this recording is marred at times by fabric rustling against iphone microphone, but I'm uploading it to the podcast site as the topic may be of enough interest to make it worth listening to for some. 
Talk given at Zencare, january 9, 2016. 
Jan 17, 2016
addressing bad moods
31:19

If you like this talk, please consider donating: I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 
While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com

Jan 14, 2016
Facing the unknown and overwhelming
43:27

If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. 
The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com

Jan 07, 2016
DharmaPunxNYC New Year's Eve Talk and Ceremony 12-31-2015
40:08

This talk, short meditation and intention setting chant was presented December 31st, 2015 at Maha Rose Studio in Greenpoint Brooklyn in front of a full house.
If you like this talk, please consider donating!
 
In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. 
The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com

Jan 01, 2016
Setting and Keeping Intentions for the New Year
54:17

If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com

Jan 01, 2016
modern psychology & the dharma 3: alternatives to repression, denial & avoidance
24:58

This is the third in a series of self-contained talks covering some of the major ideas of modern psychology and how they intersect with the insights of the dharma. 

This talk introduces some of Anna Freud's ideas about defense mechanisms—repression, denial, deflection, intellectualization, etc—and useful ways to live with challenging impulses and energies.

If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com


Dec 22, 2015
modern psychology & the dharma 2: irrational thoughts and beliefs
25:24

This is the second in a series of self-contained talks covering some of the major ideas of modern psychology and how they intersect with the insights of the dharma. 

This talk introduces Albert Ellis ABC Model of how irrational thoughts and beliefs cause needless suffering, and how this theory overlaps with the Buddha's four noble truths.

If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com

Dec 17, 2015
modern psychology and the dharma 1: the true & false self
21:34

This is the first in a series of self-contained talks on some of the major ideas of modern psychology and how they intersect with the insights of the dharma. 

The first talk introduces a few of the great DW Winnicott's theories concerning the true and false self, the good enough mother and the transitional object.

If you like this talk, please consider donating!
 
In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com

Dec 10, 2015
How to Prepare for Triggering Social Gatherings
54:01

If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com

Nov 26, 2015
Head and Heart Together 2 (reflective practices)
55:36

This is the second of two talks given November 14 during a daylong workshop at Philadelphia Insight 2015. The two talks present an overview to using basic reflective practices as a way to integrate the emotional and rational minds.
If you like this talk, please consider donating!
 
In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com

Nov 17, 2015
Head and Heart Together 1 (basic practices)
52:56

This is the first of two talks given November 14 during a daylong workshop at Philadelphia Insight 2015. The two talks present an overview to using basic reflective practices as a way to integrate the emotional and rational minds.
If you like this talk, please consider donating!
 
In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com

Nov 17, 2015
Resolving Conflicts with Confidence
55:12

If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com

Nov 13, 2015
guided sunyata (emptying the mind) meditation
30:00
The following meditation is my interpretation of the Buddha's wonderful teaching known as The Shorter Teaching on Emptiness. It describes how, though a series of patient reflections, we can gradually shift our attention from the busy world around us to realms of serenity and emptiness. I find it a wonderful practice, and have lead many practitioners through it on retreats. I've made it as streamlined and concrete as possible (the original teaching struck me as somewhat abstract and vague.) It was recorded live on at Dharmapunx NYC, Greenpoint meeting, Monday November 2nd, 2015.

Nov 08, 2015
finding a meaning for life despite pessimism
29:40

If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com

Nov 04, 2015
understanding and addressing stress
55:52

If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com

Nov 04, 2015
The Psychology of Presence
39:41

This talk was given October 24 at the DharmaPunx NYC 2015 Fall Retreat at Won Dharma Cntr
If you like this talk, please consider donating!
 
In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com

Oct 25, 2015
Understanding Concentration and Insight
01:06:05

This talk was given October 23 at the DharmaPunx NYC 2015 Fall Retreat at Won Dharma Cntr
If you like this talk, please consider donating!
 
In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com

Oct 25, 2015
Dharma in the Desert - Josh Talk at ATS West Coast Retreat 2015
46:30

This talk was given October 8 at the Against the Stream 2015 West Coast Retreat
If you like this talk, please consider donating!
 
In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com

Oct 10, 2015
what is an authentic life—talk and guided reflection
54:58

If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com

Sep 30, 2015
the foundations of buddhist wisdom
54:53

If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com

Sep 23, 2015
Shedding Light on Awakening—Understanding Early Buddhist Thoughts on Enlightenment
27:40

If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com

Sep 16, 2015
understanding and addressing anxiety
23:50

If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com

Sep 09, 2015
nowhere to go, nothing to do, no one to become
26:39

If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com

Sep 03, 2015
ways to change bad habits
55:38

If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com

Sep 03, 2015
Atammayata: The Meditation That Leads to Transcendence
26:23

If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com

Aug 27, 2015
Misperceptions that Sabotage Relationships and How to Correct Them
35:05

If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com

Aug 19, 2015
Buddhist & Psychological Tools to Maintain Stable Relationships
39:09

If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com

Aug 19, 2015
Karma, Self-Forgiveness and Detaching with Love, a Talk & Meditation
36:48

This talk and guided meditation was given on Tuesday, August 4th, 2015, at the Againstthestream East Coast 8 day buddhist retreat. 

If you like this talk, please consider donating using the paypal button; I teach and survive in the Buddhist tradition, making do entirely by donations. 
Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 
Aug 19, 2015
Talk at ATS: Managers, Firefighters and Exiles
43:26

This talk was given on Thursday Evening, August 6th, 2015, at the Againstthestream East Coast 8 day buddhist retreat. I'm posting a few of the talks so those who were unable to attend could listen in.


If you like this talk, please consider donating using the paypal button; I teach and survive in the Buddhist tradition, making do entirely by donations.  

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

Aug 07, 2015
Retreat Talk: Opening to emotions using RAIN
47:36
This talk was given on monday morning, August 3rd, 2015, the Againstthestream east coast 8 day buddhist retreat.

Those who were unable to attend the retreat can listen in to one or two of my talks.

Metta, josh
Aug 03, 2015
making smart choices using mindfulness
51:46

If you like this talk, please consider donating! 

In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. 

The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Jul 29, 2015
ways to develop control over impulses and thoughts
55:27

If you like this talk, please consider donating! 

In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. 

The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Jul 29, 2015
How to Read Other People's Minds (Mentalizing)
55:00

If you like this talk, please consider donating! 

In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. 

The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Jul 15, 2015
Identity Construction—How to Develop a Strategic Sense of Self
35:26

If you like this talk, please consider donating! 

In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. 

The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Jul 15, 2015
Emotion Integration: How to Listen to the Heart
55:41

If you like this talk, please consider donating! 

In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. 

The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Jul 01, 2015
recognizing safe desires and thoughts
55:02

If you like this talk, please consider donating! 

In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching.
The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Jul 01, 2015
guided 25 minute meditation developing concentration and insight
24:42

If you like this talk, please consider donating! 

In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Jun 17, 2015
How to Emotionally Process Life's Difficult Experiences
27:49

If you like this talk, please consider donating! 

In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Jun 17, 2015
simplifying life by separating wants from needs
35:00

If you like this talk, please consider donating! 

In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Jun 17, 2015
Building up the mind to meet all of our needs
28:15

In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Jun 06, 2015
Staying Calm While Others Fall to Pieces
33:22

In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
May 27, 2015
how to let go of resentments
26:56

In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
May 20, 2015
Dealing with the Inner Critic, or How the Buddha Reparented Himself
32:10

If you like this talk, please consider donating! 

In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
May 08, 2015
Understanding and Averting Cognitive Overload
31:45

If you like this talk, please consider donating! 

In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
May 08, 2015
a purposeful life
26:01

If you like this talk, please consider donating! 

In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Apr 24, 2015
Changing the Inner Narrator
55:32

If you like this talk, please consider donating! 

In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Apr 05, 2015
Spiritual practice in relationships
22:10

If you like this talk, please consider donating! 

In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Mar 20, 2015
envy and jealousy
54:54

If you like this talk, please consider donating! 

In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Mar 14, 2015
Who am I
54:02

If you like this talk, please consider donating! 

In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Feb 23, 2015
How to Develop Confidence
58:30

If you like this talk, please consider donating! 

In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Feb 13, 2015
A Safe Container for Anxiety
53:05

If you like this talk, please consider donating! 

In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Feb 13, 2015
ReUploaded: An Overview of Depression
10:55

If you like this talk, please consider donating! 

In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Feb 13, 2015
emotional intelligence
33:10

If you like this talk, please consider donating! 

In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Jan 28, 2015
taking care of others without suffering
56:32

If you like this talk, please consider donating! 

In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Jan 11, 2015
New Year's Eve Talk: Find Your Purpose in Life
26:23

If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Jan 03, 2015
Retrieving authentic emotions from the realm of the repressed
39:20

If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com

Dec 19, 2014
An Overview on Trauma & PTSD
36:45

If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Dec 08, 2014
Healing Feelings of Shame
35:44

If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Dec 08, 2014
A New Approach: Recognize Allow Investigate Nurture
35:44

If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Dec 08, 2014
Cultivating Security in Relationships
40:40

If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Nov 29, 2014
Trippy Infinite Space Meditation w/ background ambient music
44:33
The goal of this meditation is to cultivate a non-dual awareness, undermining the perception of 'inside' and 'outside.' Such meditations can be quite trippy and pleasurable for most, though it can be a bit disorienting, so leave time afterwards to return to a mundane state of mind.

This meditation was recorded at our Dharmapunx NYC 2014 autumn retreat on saturday august 22nd. The hall created a great deal of reverberation and resonant sounds, and the smart phone recording my voice wasn't close enough, so I've masked some of the audio defects with ambient music I created in garageband. The voice at times can drop to a level that's difficult to discern. 

Metta, josh
Nov 24, 2014
A New Understanding of Personality
32:34

If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Nov 12, 2014
Cultivating the Transcendent Mind w/ Meditation
58:12

If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Nov 12, 2014
Halloween and the Return of the Repressed
33:14

If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Oct 30, 2014
Healthy Self Esteem Vs. Narcissism
36:12

If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Oct 30, 2014
Peace from the Inner Critic
35:48

If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapuxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

For free access to all of my writing, please visit dharmapunxnyc.blogspot.com. metta!
While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Oct 20, 2014
Freedom in Spite of Capitalism
30:44

If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapuxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

For free access to all of my writing, please visit dharmapunxnyc.blogspot.com. metta!
While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Oct 02, 2014
Achieving Balanced Relationships
39:47

If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapuxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

For free access to all of my writing, please visit dharmapunxnyc.blogspot.com. metta!
Oct 02, 2014
A Path to a Contented Life
45:12

If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. 

Please check out dharmapuxnyc.com for info about classes and one-on-one counseling, retreats, etc. 

For free access to all of my writing, please visit dharmapunxnyc.blogspot.com. metta!
Sep 22, 2014
Conflict, Its Roots and Resolution
42:23

If you like this talk, please consider donating, as in the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on via generous donations of the people who attend the classes, tune in to the podcast series and seek mentoring.  The donation paypal button is in the right margin of this page. 

Please check out dharmapuxnyc.com for info about classes and one-on-one counseling, retreats, etc. 
For free access to all of my writing, please visit dharmapunxnyc.blogspot.com. metta!
Sep 13, 2014
Why We Worry and Ways to Stop
35:31

If you like this talk, please consider donating, as in the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on via generous donations of the people who attend the classes, tune in to the podcast series and seek mentoring.  The donation paypal button is in the right margin of this page. 

Please check out dharmapuxnyc.com for info about classes and one-on-one counseling, retreats, etc. 
For free access to all of my writing, please visit dharmapunxnyc.blogspot.com. metta!
Sep 13, 2014
Understanding and Relieving Social Anxiety & Inhibition
39:24
If you like this talk, please consider donating, as in the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on via generous donations of the people who attend the classes, tune in to the podcast series and seek mentoring.  The donation paypal button is in the right margin of this page. 
Please check out dharmapuxnyc.com for info about classes and one-on-one counseling, retreats, etc. 
For free access to all of my writing, please visit dharmapunxnyc.blogspot.com. metta!
Aug 28, 2014
How to Experience Non-Dual Awareness
56:40
If you like this talk, please consider donating, as in the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on via generous donations of the people who attend the classes, tune in to the podcast series and seek mentoring.  The donation paypal button is in the right margin of this page. 
Please check out dharmapuxnyc.com for info about classes and one-on-one counseling, retreats, etc. 
For free access to all of my writing, please visit dharmapunxnyc.blogspot.com. metta!
Aug 28, 2014
George Haas and Josh Korda on the Roots of the False Self and a Return to Authenticity
01:01:15
Talk given August 12, 2014 to a full house at New York Dharmapunx. Josh started the talk, introducing the theme of authenticity and inauthenticity, the roots of self-abandonment and the false self. A focus was placed on how the performative self leads to feelings of emptiness and the abandoned body. George developed the theme by exploring self and other blame, family systems of dysregulation, ultimately emphasizing the goal of learning how to hold abandonment experiences.

If you like this talk, please consider donating a little to the teacher, who teaches entirely by donation and is supported by your generosity.  The donation paypal button is in the right margin of this page.


Please check out dharmapuxnyc.com for about classes and one-on-one counseling, retreats, etc. 
For free access to all of Josh's writing, please visit dharmapunxnyc.blogspot.com.
metta!
Aug 13, 2014
New Perspectives to Help Us During Frustrating Events 072914
34:12
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Please check out dharmapuxnyc.com for about classes and one-on-one counseling, retreats, etc. 
For free access to all of Josh's writing, please visit dharmapunxnyc.blogspot.com.
metta!
Aug 01, 2014
Setting Boundaries, a Buddhist Perspective
39:52
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Please check out dharmapuxnyc.com for about classes and one-on-one counseling, retreats, etc. 
For free access to all of Josh's writing, please visit dharmapunxnyc.blogspot.com.
metta! 
Jul 24, 2014
How to Disempower Painful Thoughts and Memories
34:26
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Please check out dharmapuxnyc.com for about classes and one-on-one counseling, retreats, etc. 
For free access to all of Josh's writing, please visit dharmapunxnyc.blogspot.com.
metta! 
Jul 24, 2014
relieving self-consciousness 7/1/14
35:16
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Jul 11, 2014
anxiety, its origins and ways we can cope 7/8/14
34:33
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Jul 11, 2014
Rediscovering the Joy of Creativity
29:24
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Jun 25, 2014
why are romantic relationships so difficult?
40:07
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Jun 25, 2014
Noble truths three and four and the nature of liberation
35:51
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Jun 25, 2014
second noble truth and the three kinds of suffering
30:18
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Jun 25, 2014
first noble truth and existential suffering
36:50
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Jun 25, 2014
Processing and Regulating Difficult Emotions
27:39
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May 21, 2014
What is External Mindfulness
36:05
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May 21, 2014
Reality is Created By Intention Attention Perception
32:26
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May 21, 2014
How to Make Big Decisions Skillfully
36:46
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Apr 30, 2014
Liberated from the past
34:44
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Apr 30, 2014
3 ways to develop peace
27:34
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Apr 30, 2014
Basic breath meditation
31:38
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Apr 30, 2014
Deactivating the Stress Response 040114
29:33
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Apr 08, 2014
Dismantling negativity bias 031814
31:44
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Apr 08, 2014
Bahiya's Unusual Awakening 032514
30:07
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Apr 08, 2014
Perceptions and Bundle Theory 040714
35:58
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Apr 08, 2014
Perspectives on Karma: Personality is Changeable
31:33
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Mar 18, 2014
Perspectives on Karma: the psychology of buddhism
37:18
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Mar 18, 2014
How to develop non-reactive calm
38:20
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Mar 18, 2014
Guided Meditation on security, ease, connection and purpose
31:23
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Mar 18, 2014
path to enlightenment 4: emptiness, suññatā and atammayata 021714
54:58
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Feb 21, 2014
path to enlightenment 3: concentration, anapanasati and tranquility 021014
58:08
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Feb 21, 2014
path to enlightenment 2: right effort and removing unskillful thoughts 020414
35:19
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Feb 21, 2014
path to enlightenment 1: the progress of insight by sayadaw 012814
32:12
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Feb 21, 2014
Repression, depression and Repair 011914.mp3
28:56
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Josh's work can also be found on dharmapunxnyc.blogspot.com
Jan 20, 2014
The process of mourning & moving on 0111414
29:38
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Josh's work can also be found on dharmapunxnyc.blogspot.com
Jan 20, 2014
Living with Chronic Pain 011214
28:15
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Josh's work can also be found on dharmapunxnyc.blogspot.com
Jan 20, 2014
Buddhism & Attachment theory 010614
27:03
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Josh's work can also be found on dharmapunxnyc.blogspot.com
Jan 20, 2014
New Year's Eve Talk Given Above a Loud Party 123113
35:38
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Josh's work can also be found on dharmapunxnyc.blogspot.com
Jan 20, 2014
Working with Feelings of Isolation & Aloneness 123013
26:57
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Josh's work can also be found on dharmapunxnyc.blogspot.com
Jan 20, 2014
Live in LA: Repetition compulsion and repair December 2013
27:19
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Josh's work can also be found on dharmapunxnyc.blogspot.com
Jan 20, 2014
How to Survive Social Gatherings 110913
34:08

dharma talk given 12/09/2013 in new york


check out dharmapuxnyc.com for all josh's writings, interviews, teaching schedule, etc. 
writings can also be found on dharmapunxnyc.blogspot.com

Dec 11, 2013
How to Choose Your Friends 120313
33:34

dharma talk given 12/03/2013 in new york


check out dharmapuxnyc.com for all josh's writings, interviews, teaching schedule, etc. 
writings can also be found on dharmapunxnyc.blogspot.com
Listen Now:
Dec 11, 2013
How to Ward Off Demons 112613
34:38

dharma talk given 11/26/2013 in new york


check out dharmapuxnyc.com for all josh's writings, interviews, teaching schedule, etc. 
writings can also be found on dharmapunxnyc.blogspot.com
Listen Now:
Dec 11, 2013
The world is not Enough111913
30:22

dharma talk given 11/19/2013 in new york


check out dharmapuxnyc.com for all josh's writings, interviews, teaching schedule, etc. 
writings can also be found on dharmapunxnyc.blogspot.com
Listen Now:
Dec 11, 2013
Getting unhooked 111713
33:37

dharma talk given 11/17/2013 in new york


check out dharmapuxnyc.com for all josh's writings, interviews, teaching schedule, etc. 
writings can also be found on dharmapunxnyc.blogspot.com
Dec 11, 2013
Dharmapunx 2013 retreat: Choosing a meaningful life: November 2013
38:54

dharma talk given 11/09/2013 upstate new york, during our fall retreat


check out dharmapuxnyc.com for all josh's writings, interviews, teaching schedule, etc. 
writings can also be found on dharmapunxnyc.blogspot.com
Nov 16, 2013
Dharmapunx 2013 retreat talk on Understanding Suffering November 2013
46:53

dharma talk given 11/08/2013 in upstate new york, during our fall retreat


check out dharmapuxnyc.com for all josh's writings, interviews, teaching schedule, etc. writings can also be found on dharmapunxnyc.blogspot.com
Nov 16, 2013
What is the Synaptic Buddhist? 100813
36:51
dharma talk given 100813 at one of our new york locations

check out dharmapuxnyc.com for all josh's writings, interviews, teaching schedule, etc. 
writings can also be found on dharmapunxnyc.blogspot.com
Nov 16, 2013
creating an authentic meaning for life 101513
33:59
dharma talk given 10/15/2013 at one of our new york locations

check out dharmapuxnyc.com for all josh's writings, interviews, teaching schedule, etc. 
writings can also be found on dharmapunxnyc.blogspot.com
Nov 16, 2013
coping strategies versus defense mechanisms 111213
34:16
dharma talk given 11/12/2013 at one of our new york locations

check out dharmapuxnyc.com for all josh's writings, interviews, teaching schedule, etc. 
writings can also be found on dharmapunxnyc.blogspot.com
Nov 16, 2013
establishing quiet in the mind 111113
31:37
dharma talk given, which sick with a head cold, 11/11/2013 at one of our new york locations

check out dharmapuxnyc.com for all josh's writings, interviews, teaching schedule, etc. 
writings can also be found on dharmapunxnyc.blogspot.com
Nov 16, 2013
Mindful communication 111013
28:23
dharma talk given 11/10/2013 at one of our new york locations

check out dharmapuxnyc.com for all josh's writings, interviews, teaching schedule, etc. 
writings can also be found on dharmapunxnyc.blogspot.com
Nov 16, 2013
What is emotion contagion 110513
36:12
Dharma talk given by Josh Korda at Dharmapunx NYC on 11/05/13

Also check out Josh's blog at -
http://dharmapunxnyc.blogspot.com/
Nov 16, 2013
letting go of the steering wheel 102913
31:03
Dharma talk given by Josh Korda at Dharmapunx NYC on 10/29/13

Also check out Josh's blog at -
http://dharmapunxnyc.blogspot.com/
Nov 16, 2013
Overcoming Inhibitions 102213
31:08
Dharma talk given by Josh Korda at Dharmapunx NYC on 10/22/13

Also check out Josh's blog at -
http://dharmapunxnyc.blogspot.com/
Nov 16, 2013
The Spiritual Bypass
35:07
Dharma talk given by Josh Korda at Dharmapunx NYC on 10/1/13

Also check out Josh's blog at -
http://dharmapunxnyc.blogspot.com/

Oct 08, 2013
meditation by subtractionn
31:59
Guided meditation led by Josh Korda at Dharmapunx NYC on 10/1/13

Also check out Josh's blog at -
http://dharmapunxnyc.blogspot.com/

Oct 08, 2013
Attachment to Views and Opinions
32:01
Dharma talk given by Josh Korda at Dharmapunx NYC on 9/24/13

Also check out Josh's blog at -
http://dharmapunxnyc.blogspot.com/

Oct 08, 2013
Guided meditation
32:30
Guided meditation led by Josh Korda at Dharmapunx NYC on 9/9/13

Also check out Josh's blog at -
http://dharmapunxnyc.blogspot.com/

Oct 08, 2013
How to get emotional needs met in Buddhist practice
39:24
Dharma talk given by Josh Korda at Dharmapunx NYC.

Also check out Josh's blog at -
http://dharmapunxnyc.blogspot.com/

Oct 08, 2013
Loss Can Lead to Wisdom.
29:08
Dharma talk given by Josh Korda at Dharmapunx NYC on 9/22/13

Also check out Josh's blog at -
http://dharmapunxnyc.blogspot.com/

Oct 08, 2013
Boredom as Dharma
28:04
Dharma talk given by Josh Korda at Dharmapunx NYC on 9/17/13

Also check out Josh's blog at -
http://dharmapunxnyc.blogspot.com/

Oct 08, 2013
Emotional Availability
35:49
Dharma talk given by Josh Korda at Dharmapunx NYC on 9/15/13

Also check out Josh's blog at -
http://dharmapunxnyc.blogspot.com/

Oct 08, 2013
What is behind those irritating inner voices
32:34
Dharma talk given by Josh Korda at Dharmapunx NYC on 9/3/13

Also check out Josh's blog at -
http://dharmapunxnyc.blogspot.com/

Oct 08, 2013
Live in LA-Working w Feelings
33:16
Dharma talk given by Josh Korda at Against the Stream Buddhist Meditation Society  in LA on 8/14/13

Also check out Josh's blog at -
http://dharmapunxnyc.blogspot.com/

Sep 03, 2013
the two kinds of suffering
35:33
Dharma talk given by Josh Korda at Dharmapunx NYC on 8/6/13


Also check out Josh's blog at -
http://dharmapunxnyc.blogspot.com/

Sep 03, 2013
panic and anxiety
39:12
Dharma talk given by Josh Korda at Dharmapunx NYC on 7/30/13


Also check out Josh's blog at -
http://dharmapunxnyc.blogspot.com/

Sep 03, 2013
communicating empathically using relational mindfulness
34:34
Dharma talk given by Josh Korda at Dharmapunx NYC on 7/23/13
Also check out Josh's blog at -
http://dharmapunxnyc.blogspot.com/

Jul 29, 2013
Dismantling reactive Behaviors
31:42
Dharma talk given by Josh Korda at Dharmapunx NYC on 7/16/13
Also check out Josh's blog at -
http://dharmapunxnyc.blogspot.com/

Jul 29, 2013
stilling the obsessive mind 3 vitakkasanthana
34:33
Dharma talk given by Josh Korda at Dharmapunx NYC on 7/2/13
Also check out Josh's blog at -
http://dharmapunxnyc.blogspot.com/

Jul 29, 2013
stilling the obsessive mind 2 sabbasava 062513
31:38
Dharma talk given by Josh Korda at Dharmapunx NYC on 6/25/13
Also check out Josh's blog at -
http://dharmapunxnyc.blogspot.com/

Jul 29, 2013
stilling the obsessive mind 1 Yoniso Manasikara
34:46
Dharma talk given by Josh Korda at Dharmapunx NYC on 6/18/13
Also check out Josh's blog at -
http://dharmapunxnyc.blogspot.com/

Jul 29, 2013
how stress works
40:06
Dharma talk given by Josh Korda at Dharmapunx NYC on 6/4/13

Also check out Josh's blog at -
http://dharmapunxnyc.blogspot.com/

Jul 29, 2013
brigthening the negative mind
32:53
Dharma talk given by Josh Korda at Dharmapunx NYC on 5/21/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
May 27, 2013
The Internet
35:24
Dharma talk given by Josh Korda at Dharmapunx NYC on 5/14/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
May 27, 2013
happiness is not elsewhere
27:07
Dharma talk given by Josh Korda at Dharmapunx NYC on 5/7/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
May 27, 2013
sex
33:07
Dharma talk given by Josh Korda at Dharmapunx NYC on 4/30/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
May 27, 2013
money
27:55
Dharma talk given by Josh Korda at Dharmapunx NYC on 4/23/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
May 27, 2013
A.T.S. Giving Ourselves Secure Connection 041013
20:38
Dharma talk given by Josh Korda at Dharmapunx Melrose Center in L.A. on 4/10/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
May 27, 2013
meditation a quiet still mind
32:05
Guided meditation given by Josh Korda at Dharmapunx NYC in April 2013 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
May 27, 2013
Establishing balance in life
37:01
Dharma talk given by Josh Korda at Dharmapunx NYC on 4/2/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Apr 08, 2013
Meaningful conversation
30:13
Dharma talk given by Josh Korda at Dharmapunx NYC on 3/26/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Apr 08, 2013
Equanimity meditation with car alarm
37:35
Guided meditation given by Josh Korda at Dharmapunx NYC on 4/2/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Apr 08, 2013
How We Frame Our Experience Causes Suffering or Ease
32:14
Dharma talk given by Josh Korda at Dharmapunx NYC on 3/19/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Apr 08, 2013
New Forgiveness and Empathy Practices
55:45
Dharma talk given by Josh Korda at Dharmapunx NYC on 3/5/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Apr 08, 2013
Breaking the Chain of Suffering
28:44
Dharma talk given by Josh Korda at Dharmapunx NYC on 3/11/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Apr 08, 2013
Relating to depression and anxiety
31:46
Dharma talk given by Josh Korda at Dharmapunx NYC on 2/26/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Apr 08, 2013
Being Comfortable with others
32:34
Dharma talk given by Josh Korda at Dharmapunx NYC on 3/12/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Apr 08, 2013
What is skillful reflective thinking
33:19
Dharma talk given by Josh Korda at Dharmapunx NYC on 2/19/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Apr 08, 2013
bringing awareness to the shadow self
31:19
Dharma talk given by Josh Korda at Dharmapunx NYC on 2/11/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Feb 19, 2013
healing old wounds
28:00
Dharma talk given by Josh Korda at Dharmapunx NYC on 2/5/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Feb 19, 2013
divine messengers
14:42
Dharma talk given by Josh Korda at Dharmapunx NYC on 2/4/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Feb 19, 2013
cultivating extraordinary mind states
32:15
Dharma talk given by Josh Korda at Dharmapunx NYC on 1/29/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Feb 19, 2013
four noble truths simplified
30:33
Dharma talk given by Josh Korda at Dharmapunx NYC on 01/22/13 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Feb 19, 2013
Creating space for feelings
26:07
Dharma talk given by Josh Korda at Dharmapunx NYC on 12/17/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Jan 01, 2013
The tyranny of moods
32:54
Dharma talk given by Josh Korda at Dharmapunx NYC on 12/11/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Jan 01, 2013
Identity view
33:45
Dharma talk given by Josh Korda at Dharmapunx NYC on 12/03/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Jan 01, 2013
Three types of meditation + guided meditation
42:22
Dharma talk and guided meditation given by Josh Korda at Dharmapunx NYC on 12/01/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Jan 01, 2013
Why establishing emptiness is important
25:32
Dharma talk given by Josh Korda at Dharmapunx NYC on 11/20/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Jan 01, 2013
Guided meditation
38:06
Guided meditation given by Josh Korda at Dharmapunx NYC on 11/27/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Jan 01, 2013
Taking a Break from the Inner Bully
31:19
Dharma talk given by Josh Korda at Dharmapunx NYC on 11/13/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Nov 20, 2012
After the storm (post hurricane sandy talk)
27:45
Dharma talk given by Josh Korda at Dharmapunx NYC on 11/06/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Nov 20, 2012
Contrasting Buddhist Practice vs Western Therapy
29:08
Dharma talk given by Josh Korda at Dharmapunx NYC on 10/23/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Nov 20, 2012
How to Process Difficult Experiences
21:31
Dharma talk given by Josh Korda at Dharmapunx NYC on 10/16/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Nov 20, 2012
What is Successful Emotion Regulation
29:07
Dharma talk given by Josh Korda at Dharmapunx NYC on 10/9/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Nov 20, 2012
The Authentic vs. The False
30:02
Dharma talk given by Josh Korda at Dharmapunx NYC on 10/2/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Oct 09, 2012
Loving and Letting Go of the Loved
31:11
Dharma talk given by Josh Korda at Dharmapunx NYC on 9/25/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Oct 09, 2012
Upgrading Our Operating System
31:30
Dharma talk given by Josh Korda at Dharmapunx NYC on 9/18/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Oct 09, 2012
How causes and Dualities Play Out in the Mind
29:24
Dharma talk given by Josh Korda at Dharmapunx NYC on 9/11/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Oct 09, 2012
Transcending the Pleasure Principle
27:35
Dharma talk given by Josh Korda at Dharmapunx NYC on 9/4/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Oct 09, 2012
Reintegrating practice into the world_DPxRetreat
35:17
Dharma talk given by Josh Korda at the Dharmapunx retreat on 8/25/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Oct 09, 2012
Dealing with Obsessive Thoughts_DPxRetreat
41:48
Dharma talk given by Josh Korda at the Dharmapunx retreat on 8/22/12 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Oct 09, 2012
Let Go or Suffer
27:06
Dharma talk given by Josh Korda at Dharmapunx NYC on August 14th, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Aug 19, 2012
Prepare for Emergency Landing
34:12
Dharma talk given by Josh Korda at Dharmapunx NYC on August 7th, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Aug 19, 2012
Dealing with Dangerous situations
32:02
Dharma talk given by Josh Korda at Dharmapunx NYC on July 31st, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Aug 19, 2012
How Do We Integrate Practice into Our Lives
32:50
Dharma talk given by Josh Korda at Dharmapunx NYC July, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Aug 19, 2012
You are not damaged
29:16
Dharma talk given by Josh Korda at Dharmapunx NYC in July, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Aug 19, 2012
How to Live with Anxiety and Worry
33:52
Dharma talk given by Josh Korda at Dharmapunx NYC on July 10th, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Jul 20, 2012
Developing Ease Amidst Difficulty
25:27
Dharma talk given by Josh Korda at Dharmapunx NYC on July 3rd, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Jul 20, 2012
Allow Yourself To Be Happy
25:37
Dharma talk given by Josh Korda at Dharmapunx NYC on June 25th, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Jul 20, 2012
Listening to Others as spiritual practice
24:25
Dharma talk given by Josh Korda at Dharmapunx NYC on June 19th, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Jul 20, 2012
Stop Getting Your Buttons Pushed
35:18
Dharma talk given by Josh Korda at Dharmapunx NYC on June 11th, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Jul 20, 2012
Disentangling the mind
28:56
Dharma talk given by Josh Korda at Dharmapunx NYC on June 5th, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Jul 20, 2012
Life without storytelling
25:47
Dharma talk given by Josh Korda at Dharmapunx NYC on May 28th. 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Jul 20, 2012
The present is revolutionary and ends space and time
24:51
Dharma talk given by Josh Korda at Dharmapunx NYC in May  2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Jun 01, 2012
Mindfulness in everyday life
26:26
Dharma talk given by Josh Korda at Dharmapunx NYC in May 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Jun 01, 2012
how right speech develops inner peace
24:51
Dharma talk given by Josh Korda at Dharmapunx NYC in May 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Jun 01, 2012
Embracing life when it seems unfair
28:51
Dharma talk given by Josh Korda at Dharmapunx NYC in May 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Jun 01, 2012
Josh at Kripalu Retreat
29:40
Dharma talk given by Josh Korda at Kripalu retreat in April 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Jun 01, 2012
How to Have Those Difficult conversations
29:36
Dharma talk given by Josh Korda at Dharmapunx NYC on in April 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Jun 01, 2012
Disenchantment is essential to Spiritual Growth
26:32
Dharma talk given by Josh Korda at Dharmapunx NYC in April, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Jun 01, 2012
Our social identity as Strategy for Happiness
27:48
Dharma talk given by Josh Korda at Dharmapunx NYC on April 3rd, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Apr 11, 2012
What is Acceptance
38:55
Dharma talk given by Josh Korda at Dharmapunx NYC on March 27th, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Apr 11, 2012
FIve tools for developing insight
29:00
Dharma talk given by Josh Korda at Dharmapunx NYC on March 21st, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Apr 11, 2012
Addressing Our Compulsions Successfully
29:27
Dharma talk given by Josh Korda at Dharmapunx NYC on March 13th, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Apr 11, 2012
Working with the Fear of Death 03/06/12
33:45
Dharma talk given by Josh Korda at Dharmapunx NYC on March 6th, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Apr 11, 2012
Processing life outside the conceptual realm
25:46
Dharma talk given by Josh Korda at Dharmapunx NYC on Feb. 28th, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Apr 11, 2012
How to be less reactive
58:53
Dharma talk given by Josh Korda at Dharmapunx NYC on Feb. 2nd, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Apr 11, 2012
Decision Making
29:35
Dharma talk given by Josh Korda at Dharmapunx NYC on February 14th, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Feb 21, 2012
Procrastination
30:40
Dharma talk given by Josh Korda at Dharmapunx NYC on January 31st, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Feb 16, 2012
Preparing for Loss Skillfully
27:23
Dharma talk given by Josh Korda at Dharmapunx NYC on January 24th, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Feb 16, 2012
guided meditation
30:00
Guided meditation given by Josh Korda at Dharmapunx NYC on January 18th, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Feb 16, 2012
Developing patience for long term healing
31:11
Dharma talk given by Josh Korda at Dharmapunx NYC on January 17th, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Feb 16, 2012
Towards a Revolutionary Happiness
27:19
Dharma talk given by Josh Korda at Dharmapunx NYC on January 10th, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Jan 13, 2012
Opening the door to unwanted visitors
54:45
Dharma talk given by Josh Korda at Dharmapunx NYC on January 3rd, 2012 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Jan 13, 2012
How to Make Resolutions
21:30
Dharma talk given by Josh Korda at Dharmapunx NYC on December 26th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Jan 13, 2012
Dealing with difficult people
26:15
Dharma talk given by Josh Korda at Dharmapunx NYC on December 20th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Jan 13, 2012
Fear of failure
24:08
Dharma talk given by Josh Korda at Dharmapunx NYC on December 19th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Jan 13, 2012
Liberation from Self-Centeredness
23:14
Dharma talk given by Josh Korda at Dharmapunx NYC on December 6th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Jan 13, 2012
Contentment meditation
32:26
Guided meditation given by Josh Korda at Dharmapunx NYC on December 6th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Jan 13, 2012
Spiritual Practice Changes Everything
25:27
Dharma talk given by Josh Korda at Dharmapunx NYC on November 29th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Jan 13, 2012
Reconnecting With Feelings
30:38
Dharma talk given by Josh Korda at Dharmapunx NYC on November 22nd, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Nov 30, 2011
How To Rewire Your Brain
32:01
Dharma talk given by Josh Korda at Dharmapunx NYC on November 15th , 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Nov 30, 2011
Working With Obsession
31:26
Dharma talk given by Josh Korda at Dharmapunx NYC on November 1st, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Nov 30, 2011
How To Heal
26:59
Dharma talk given by Josh Korda at Dharmapunx NYC on October 25th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Nov 30, 2011
Take The Red Pill
30:35
Dharma talk given by Josh Korda at Dharmapunx NYC on October 10th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Nov 30, 2011
Questions about relationships
33:22
Dharma talk given by Josh Korda at Dharmapunx NYC on October 11th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Oct 18, 2011
How to Get Things Done Without Being Busy
30:13
Dharma talk given by Josh Korda at Dharmapunx NYC on October 10th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Oct 18, 2011
guided meditation
30:10
Guided meditation given by Josh Korda at Dharmapunx NYC on October 4th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Oct 18, 2011
A wandering mind knows little peace
25:06
Dharma talk given by Josh Korda at Dharmapunx NYC on October 4th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Oct 18, 2011
Channeling the energy of unskillful emotions
33:05
Dharma talk given by Josh Korda at Dharmapunx NYC on October 3rd, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Oct 18, 2011
Transforming anger and craving
29:35
Dharma talk given by Josh Korda at Dharmapunx NYC on September 27th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Oct 18, 2011
How to see change
20:17
Dharma talk given by Josh Korda at Dharmapunx NYC on September 26th , 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Oct 18, 2011
How to Work with Perceptions
32:58
Dharma talk given by Josh Korda at Dharmapunx NYC on September 20th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Oct 18, 2011
The Wisdom of the Body
31:10
Dharma talk given by Josh Korda at Dharmapunx NYC on September 19th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Oct 18, 2011
Awareness of the Body
29:24
Dharma talk given by Josh Korda at Dharmapunx NYC on September 13th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Oct 18, 2011
The portable guide to mindfulness
33:41
Dharma talk given by Josh Korda at Dharmapunx NYC on September 12th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Oct 18, 2011
Josh talk at DPx Eastcoast Retreat
52:18
Dharma talk given by Josh Korda on Sept. 5th, 2011, at the DPX east coast retreat.
Oct 18, 2011
You are not alone
23:25
Dharma talk given by Josh Korda at Dharmapunx NYC on August 30th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Sep 11, 2011
It's all relative
25:16
Dharma talk given by Josh Korda at Dharmapunx NYC on August 29th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Sep 11, 2011
Tools to keep the mind balanced
33:07
Dharma talk given by Josh Korda at Dharmapunx NYC on August 23rd, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Sep 11, 2011
Finding peace & developing it
28:51
Dharma talk given by Josh Korda at Dharmapunx NYC on August 22nd, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Sep 11, 2011
What is Right livelihood
28:39
Dharma talk given by Josh Korda at Dharmapunx NYC on August 17th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Sep 11, 2011
Limits to knowledge
23:19
Dharma talk given by Josh Korda at Dharmapunx NYC on August 16th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Sep 11, 2011
Acknowledging our experience
24:21
Dharma talk given by Josh Korda at Dharmapunx NYC on August 9th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Sep 11, 2011
How to deal with the world
34:34
Dharma talk given by Josh Korda at Dharmapunx NYC on August 8th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Sep 11, 2011
Simplifying Life
29:05
Dharma talk given by Josh Korda at Dharmapunx NYC on August 2nd, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Aug 13, 2011
Buddhist Practice as Higher Power
23:48
Dharma talk given by Josh Korda at Dharmapunx NYC on July 28th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Aug 13, 2011
Accepting Limitations
22:08
Dharma talk given by Josh Korda at Dharmapunx NYC on July 26th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Aug 13, 2011
The Mind Can Heal Itself
27:13
Dharma talk given by Josh Korda at Dharmapunx NYC on July 19th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Aug 13, 2011
You Have No Problem
22:40
Dharma talk given by Josh Korda at Dharmapunx NYC on July 12th, 2011 Also check out Josh's blog at - http://dharmapunxnyc.blogspot.com/
Aug 13, 2011