Dharmapunx NYC
By josh korda
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Category: Buddhism
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Subscribers: 220
Reviews: 1
Episodes: 500
Chris Ryan
Apr 8, 2019
Description
Josh Korda’s talks at Dharmapunx NYC . To support the teachings one can donate using venmo (dharmapunxnyc) or the paypal button on our website, dharmapunxnyc.com, or patreon.com/dharmapunxnyc.
| Episode | Date |
|---|---|
|
The past is never dead. It's not even past.
|
Mar 26, 2026 |
|
A World of Possibilities: Stepping Back Into Life with Curiosity, Courage, and Wonder
|
Mar 18, 2026 |
|
How Emotions Are Constructed By the Brain
|
Feb 18, 2026 |
|
Disillusionment—With Consumer Culture, Work and Country—And How to Move Forward
|
Feb 05, 2026 |
|
Unpacking the Four Stages of Grief
|
Jan 28, 2026 |
|
Stop Playing the Tapes: Allowing the Mind to Record New Material
|
Jan 23, 2026 |
|
The Smart Heart: Fascinating New Theoretical Insights Into Emotional Intelligence
|
Jan 14, 2026 |
|
Cruel Optimism, or What We Seek Can Make Us Suffer
|
Jan 07, 2026 |
|
Your Body Remembers What Your Mind Forgot
|
Dec 18, 2025 |
|
The Holidays: From Sometimes Just Surviving to Thriving
|
Dec 05, 2025 |
|
Wired, Tired and Tense: The Body That's Always Alert, Never Relaxed
|
Nov 13, 2025 |
|
If It's Hysterical It's Historical. (poor audio quality, recorded over zoom)
|
Nov 06, 2025 |
|
How Predictably You: The Manner in Which Personality Is Constructed
|
Oct 22, 2025 |
|
Shadow Selves & Hidden Scripts
|
Oct 15, 2025 |
|
When Our Models of the World Are Outdated And Need Updating
|
Oct 01, 2025 |
|
Wired for Worry: Why Our Brains Gravitate to Stress and What to Do About It
|
Sep 22, 2025 |
|
Your Mind Is Lying About You!
|
Aug 20, 2025 |
|
From Cave Fires to Instagram Likes: The Ancient Roots of Envy and Jealousy
|
Aug 13, 2025 |
|
Financial Insecurity
|
Aug 07, 2025 |
|
No Future: Don't be told what you want, Don't be told what you need.
|
Jul 23, 2025 |
|
STOP GOING TO THE HARDWARE STORE ... for orange juice.
|
Jul 16, 2025 |
|
Safe Enough to Love: A Journey from Insecure to Secure Attachment
|
Jun 25, 2025 |
|
Gut Reactions—Like Disgust—What They Teach Us
|
Jun 18, 2025 |
|
How Imagination and Feelings Shape Our Behaviors and Also How We Learn
|
Jun 09, 2025 |
|
The Validation Trap: Moving On From the Need for Acknowledgment
|
May 21, 2025 |
|
It's a Mad, Mad World: Mental Health in Neoliberal Capitalism
|
May 20, 2025 |
|
No One Is Watching — The Damaging Illusion of an Unseen Audience
|
May 14, 2025 |
|
The Dharma of the Absurd: The Nature of Awakening in an Indifferent Universe
|
May 03, 2025 |
|
Seeing Isn’t Believing: Why the Brain Isn’t Built for Truth And Nothing Is As It Seems
|
Apr 30, 2025 |
|
Reparenting Your Mind: Parts Work and Buddhist Practice
|
Apr 23, 2025 |
|
The Roots of Addiction: Contemporary Psychological and Buddhist Perspectives
|
Apr 21, 2025 |
|
When I, Then I'll, or the subtle ways avoidance disguises itself—talk only, meditation didn't record
|
Apr 09, 2025 |
|
The Body, Healing and Love (in person talk in NYC)
|
Apr 06, 2025 |
|
What's Beneath the Flames: Understanding Anger, Uncovering the Vulnerable Emotions It Conceals and the Path to Healing
|
Mar 26, 2025 |
|
EGO DEATH: The State Where We Lose Our Sense of Having a Separate Identity.
|
Mar 19, 2025 |
|
From Chaos to Calm—Ways to Help Others Who Are Emotionally Distressed
|
Mar 12, 2025 |
|
Catastrophizing: Ruminating on the Worst Possible Outcome, No Matter How Unlikely
|
Feb 18, 2025 |
|
Beyond the Hamster Wheel: Stillness in the Time of Acceleration
|
Jan 29, 2025 |
|
On the Purpose and Interpretation of Dreams, What We Can Learn from Them, and Employ in Our Meditation
|
Jan 22, 2025 |
|
NEW YEAR'S DAY TALK 2025: Breaking Free From the Despair of Capitalist Realism
|
Jan 12, 2025 |
|
The Gift of Being Known: Nurturing Our Well-Being Through Authentic Connection
|
Dec 18, 2024 |
|
Addressing and Lessening the Stressing
|
Dec 16, 2024 |
|
Seeing the Suffering Behind the Blowhard's Mask: The Psychology of and Buddhist Approach to Narcissism
|
Nov 28, 2024 |
|
When the Shit Hits the Fan (or Letting Go of What Never Was): The Path of Disappointment and Resilience
|
Nov 20, 2024 |
|
A MUTE BUTTON FOR THE MIND: Quieting Inner Chatter, Self Talk, Rumination
|
Oct 30, 2024 |
|
Breaking Free From Survival Mode: Buddhist Insights into Persistent Childhood Defense Mechanisms
|
Oct 23, 2024 |
|
EMPATHY: When It's Helpful and When It's Not
|
Oct 16, 2024 |
|
Internalizing Shame: The Psychological Tolls of Late Stage Capitalism and How to Protect Our Sense of Self
|
Oct 09, 2024 |
|
Nervous: A Brief Overview of the Autonomic Nervous System and Ways to Regulate Our Stress
|
Sep 26, 2024 |
|
The Buddha: A Revolutionary Who Fought Against the Class System
|
Aug 28, 2024 |
|
In Person at GSHP: Connection, Community and Well-Being (not great audio quality)
|
Aug 21, 2024 |
|
Is Closure Possible?
|
Aug 12, 2024 |
|
Make It Fun For a Change: Imagination, Creativity and Play in Meditation and Spiritual Practice
|
Jul 31, 2024 |
|
Doomscrolling: The persistent draw toward negative news, why its so alluring and how to disconnect
|
Jul 26, 2024 |
|
COULDA • WOULDA • SHOULDA • The Fascinating Implications of Counterfactual Thought
|
Jul 17, 2024 |
|
Cultivating a Secure Base in Adult Life: How We Can Repair Early Attachment Disturbancess To Create a Positive Sense of Self
|
Jul 17, 2024 |
|
Complaining versus Reframing: How to Process Bad Interactions Without Rumination or Lingering Resentments
|
Jul 03, 2024 |
|
RELAX & UNWIND: Addressing the Causes and Conditions That Support Well-Being
|
Jun 24, 2024 |
|
The Ick! An abrupt and unanticipated feeling of disgust toward someone we previously found enjoyable or attractive
|
Jun 18, 2024 |
|
The Unconscious Prcocesses That Choose Our Attachments (And How to Change Them For the Better)
|
Jun 06, 2024 |
|
Is There Really a True Self? Sub-Personalities, Impression Management And the Slippery Sense of Authenticity!
|
May 29, 2024 |
|
The Blame and Shame Spiral: An Alternative to Fault Finding and Self-Pity After Relationship Ruptures
|
May 22, 2024 |
|
Unwanted Intrusive Thoughts: How Emotional Memories Create Obsessive Mental States
|
May 13, 2024 |
|
Retail Therapy: The Destructive Cycle of Relying on Shopping to Auto-Regulate Our Emotions
|
May 13, 2024 |
|
Victim Signaling, Competitive Victimization and the Role of Forgiveness
|
Apr 24, 2024 |
|
If This Were a Pill Everyone Would Be Taking It
|
Apr 24, 2024 |
|
Understanding and Addressing Toxic Shame, Including Practices That Build Our Self-Esteem
|
Apr 15, 2024 |
|
DENIAL (Don't Be In It). Understanding And Addressing Denial From Buddhist and Psychological Perspectives
|
Mar 29, 2024 |
|
The Path of Supporting Others By Listening Without Giving Advice
|
Mar 15, 2024 |
|
Understanding And Appreciating Our Most Challenging Attributes
|
Mar 15, 2024 |
|
Instant Karma, Long Term Karma: Why It Really Matters to Your Well-Being
|
Feb 09, 2024 |
|
Top Down and Bottom Up Processing: How Our Minds Create Our Sense of Self and the World and How to Re-Start the Process
|
Jan 31, 2024 |
|
The addictive Allure of Unreliable Relationships and Trauma Bonding
|
Jan 24, 2024 |
|
Burnout Culture: How the ‘Always On’ Digital Landscape of Connectivity and Convenience Inevitably Leads to States of Exhaustion; the Role of Meditation and Contemplation in Restoring Balance to Life
|
Jan 14, 2024 |
|
New Years Intention Setting Talk, Meditation and Ceremony for 2024
|
Jan 08, 2024 |
|
Balancing Comfort and Ease with Our Accountability to Others and the World
|
Dec 28, 2023 |
|
Accepting Versus Trying to Change Others in Core Relationships
|
Dec 18, 2023 |
|
The Hidden Allures of Suffering and the Ways Out of the Cycle of Self-Inflicted Despair
|
Dec 03, 2023 |
|
Being Seen In the Eye of the Other: On The Importance of Feeling Understood
|
Nov 26, 2023 |
|
DPXnyc Live: Relieving Overburdened Defenses & Establishing Harmonious Coping Strategies.mp3
|
Nov 15, 2023 |
|
The Fear of Death: What exacerbates It? Practices to Alleviate the Dread & Anxiety.
|
Nov 01, 2023 |
|
Living with the Unknown, or Ways to Respond WHen Life Ambushes Us With the Unexpected
|
Oct 27, 2023 |
|
The Addictions of Everyday Life: Common activities can produce bursts of dopamine in the brain that bring short term pleasures and longer term suffering
|
Oct 18, 2023 |
|
Insights & Meditations to Develop Secure Relationships (Dharma Punx NYC live)
|
Oct 12, 2023 |
|
Distress Tolerance Tools part 2: Reframing Life in Terms of Our Core Values
|
Oct 10, 2023 |
|
Distress Tolerance Tools part 1: Effective Engagement versus Avoidance Coping
|
Sep 27, 2023 |
|
Dharma Punx NYC Live in Williamsburg: Pain is inevitable. Suffering is optional.
|
Sep 20, 2023 |
|
understanding and attaining transcedent non-dual states of mind via early buddhist meditation strategies
|
Sep 11, 2023 |
|
Complicated Grief talk & meditation. Please note: the meditation might be painful for those with cPTSD or attachment traumas, so don’t practice if you feel vulnerable.
|
Sep 06, 2023 |
|
Memory Reconsolidation: Rewriting the Unconscious Emotional Beliefs That Activate Fast Automatic Bevahiors
|
Aug 31, 2023 |
|
Basics of Neurotransmitters And Their Role in Mood Disorders and Natural Ways to Address Imbalances
|
Aug 22, 2023 |
|
The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess what’s out there. How can we change the predictive models we live in?
|
Aug 07, 2023 |
|
Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage
|
Aug 05, 2023 |
|
FAWNING: The fourth “F” of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us
|
Jul 23, 2023 |
|
When Work Isn’t Worth It
|
Jul 13, 2023 |
|
Setting Boundaries to Maintain Relationships: An Overview and Strategies
|
Jun 28, 2023 |
|
How Right Effort in Buddhism Overlaps with Metacognition and Cognitive Behavioral Therapy; How Changing the Way We Frame Experience Changes How We Feel and Addresses Our Moods
|
Jun 14, 2023 |
|
Conflict Avoidance: Addressing maladaptive tendencies, moving forward to face our fears and disclose needs authentically
|
Jun 07, 2023 |
|
Addressing Unresolved Buried Memories and Feelings from the Forgotten Past
|
May 31, 2023 |
|
You’re not who you think you are, nor is anyone else: The biases that distort our sense of self and others
|
May 23, 2023 |
|
Practicing Contentment: Positive Psychology and Tools for Peace of Mind
|
May 09, 2023 |
|
Emotion Contagion: What It Is & How to Limit the Influence of Other People’s Anger, Anxiety & Gloom
|
Apr 29, 2023 |
|
Addiction and Recovery: An Overview of Insights and Tools for Sobriety
|
Apr 19, 2023 |
|
Managing Stress: A Set of Tools to Reset Your Alarm System
|
Apr 12, 2023 |
|
The Mind & The Body: How physiological changes in both body and brain states guide our choices and behaviors
|
Apr 05, 2023 |
|
Cultivating Feelings of Safety in Our Core Relationships
|
Mar 27, 2023 |
|
Denial and Acceptance: How the Mind Can Hold Two Contradictory Beliefs and Perceptions at the Same Time
|
Mar 19, 2023 |
|
Altered States: How We Create What We Experience, Spiritual Endeavors, Meditation, Plant Medicine
|
Mar 19, 2023 |
|
Mind Over Matter: Rituals and Placebos, Some of the Science Behind the Magic
|
Feb 16, 2023 |
|
Confidence with Humility
|
Feb 13, 2023 |
|
The Revolution Within: Some of the Ways Capitalism Colonizes the Mind And the Tools For Liberation
|
Feb 08, 2023 |
|
Sleep, Dreaming and Insomnia: A Concise Overview
|
Jan 29, 2023 |
|
The Simulation of Reality We Live In And The Aha! Moment of the Experiential Shift
|
Jan 17, 2023 |
|
Radical Buddhist Intentions for the New Year (2023)
|
Jan 11, 2023 |
|
Reparenting Oneself in a Meditation Practice
|
Jan 03, 2023 |
|
Seasonal Affective Disorder and the Holiday Blues
|
Dec 21, 2022 |
|
Self-Rumination and Depression
|
Dec 15, 2022 |
|
Building Durable Relationships That Are Resilient Under External Stress
|
Dec 07, 2022 |
|
An Array of Practices and Insights to Address Social Discomfort
|
Nov 30, 2022 |
|
Unconscious Memories and Automatic Behaviors
|
Nov 20, 2022 |
|
Transcendent and Transformational Peak Experiences
|
Nov 09, 2022 |
|
On People Pleasing, Impression Management and the Presentation of Self in Everyday Life
|
Nov 02, 2022 |
|
Resetting the Nervous System to Calm, Confident, Curious and Creative
|
Oct 27, 2022 |
|
Core Insights of the Dharma: Impermanence (Anicca), the Nature of Existence
|
Oct 27, 2022 |
|
Fixing a Broken Picker: Changing How We Choose People For Relationships
|
Oct 11, 2022 |
|
Indecision—Drawbacks, Benefits, and Ways To Make a Decision When the Clock’s Run Out
|
Oct 05, 2022 |
|
Contemporary Insights into the Psychology of Envy, and Some Meditative Strategies to Address It
|
Sep 24, 2022 |
|
A Sense of Purpose Versus Languishing: The Activities That Keep Us Sane, Healthy and Motivated
|
Sep 12, 2022 |
|
Too Much Stuff: Understanding Hoarding and Accumulation
|
Sep 12, 2022 |
|
Getting Unstuck: Both/And (Dialectical) Thinking Versus Either/Or (Black or White) Thinking
|
Sep 01, 2022 |
|
Anger → Resentments → Suffering; Mindfulness → Boundaries → Forgiveness → Relief
|
Aug 20, 2022 |
|
Reading Other People’s Minds: Mentalization, Understanding Other’s Intentions, and Why It’s Vital Coping Skill For Peace of Mind
|
Jul 28, 2022 |
|
Thriving in Relationships: Acceptance versus the Fantasy of Changing One’s Partner
|
Jul 24, 2022 |
|
The Role of Expressed Delight in Developing Healthy a Sense of Self
|
Jul 19, 2022 |
|
Letting Go and Moving on: Skillful Grieving After Rejection, Separation and Loss
|
Jul 12, 2022 |
|
Persevering Despite Setbacks, Obstacles and a Bombardment of Bad News
|
Jul 04, 2022 |
|
Self-Therapy: A Meditation Strategy to Orchestrate Impulses And Drives Towards Healthy Goals
|
Jun 27, 2022 |
|
Trauma Informed: Some Basic Insights And Strategies To Address in a Meditation Practice
|
Jun 20, 2022 |
|
Right Effort and Concentration: Understanding the Attentional Systems of the Brain and Developing Focus Less Prone to Mundane Distractions
|
Jun 14, 2022 |
|
Right Livelihood: The Pressures of Late Stage Capitalism While Seeking Fulfilling Work.
|
Jun 05, 2022 |
|
The Wisdom of Emotions • What Your Feelings Are Trying to Tell You
|
May 26, 2022 |
|
What Other People Think About YOU
|
May 17, 2022 |
|
Attaining States of Flow, being fully immersed in a feeling of energized focus or “in the zone”
|
May 09, 2022 |
|
Healthy Ego Function and Sense of Self in a Narcissistic Landscape
|
May 04, 2022 |
|
Dependency, Co-Dependency and Interdependency: Understanding the Differences and Addressing the Concerns
|
Apr 28, 2022 |
|
Cognitive Overload and Mental Fatigue: Understanding and Alleviating
|
Apr 18, 2022 |
|
Stress, Internal Conflicts and the Body in Pain; Psychosomatic Disorders; Contemporary and Buddhist Insights and Meditation Practices
|
Apr 11, 2022 |
|
Stop Tip Toeing Around: Relating to Important People in Our Lives Who Cannot Regulate Their Emotional Reactions, Especially Anger
|
Mar 31, 2022 |
|
Understanding Fear and How to Address It in a Visualization Practice
|
Mar 25, 2022 |
|
Brief Meditation to Prepare for Anxiety Inducing Situations and Interactions
|
Mar 25, 2022 |
|
News Flash: How Much News Do We Really Need?
|
Mar 21, 2022 |
|
Developing Resilience After Relationship Losses and Setbacks
|
Mar 02, 2022 |
|
Buddhism and Attachment Theory Part 1: The Types of Attachment And How Early Bonds Influence Everything
|
Feb 16, 2022 |
|
Buddhism and Attachment Theory part 2: The Neurobiology of Attachment, the Reasons We Love and Connect
|
Feb 16, 2022 |
|
Addressing Fatalism, Pessimism and Giving Up
|
Feb 05, 2022 |
|
Transforming Our Greatest Fears Into a Tool For Spiritual Growth
|
Feb 05, 2022 |
|
Strategies for Addressing Chronic Pain
|
Jan 26, 2022 |
|
Skillful Communication in Difficult Conversations
|
Jan 26, 2022 |
|
Self- Destructive Impulses: The Buddha & Freud’s insights into our inclinations toward self-sabotaging behaviors.
|
Jan 16, 2022 |
|
RUMINATION: When the Voice in Our Heads Talks Too Damn Much
|
Jan 08, 2022 |
|
New Year’s Eve Talk & Ceremony
|
Jan 07, 2022 |
|
Easing the Holiday Blues: Being Triggered During the Holiday Season
|
Dec 26, 2021 |
|
Discerning Our Unmet Needs When Orienting Towards Self-Actualization
|
Dec 18, 2021 |
|
Why We Do the Things We Do: The Possibility of Change Amidst the Demise of Free Will
|
Dec 13, 2021 |
|
Late Stage Capitalism, the Human Stress Response and Transcendence
|
Dec 03, 2021 |
|
The Life of the Buddha & The Middle Path to Well-Being
|
Dec 03, 2021 |
|
On the Removal of Intrusive Thoughts: Insights, Tools and Buddhist Contemplative Strategies
|
Nov 20, 2021 |
|
A Higher Purpose in the Time of Languishing
|
Nov 20, 2021 |
|
Upgrading Our Operating Systems: How Evolutionary Mismatch Effects Your Life And What To Do About It
|
Nov 13, 2021 |
|
Death Anxiety and the Reincarnation Blues Band
|
Oct 28, 2021 |
|
Dread!!!
|
Oct 25, 2021 |
|
Fawning: Avoiding Conflict At All Cost By Performing Placating Behaviors
|
Oct 16, 2021 |
|
The Stress of Secrets and Skillful Ways to Disclose Painful Experiences
|
Oct 11, 2021 |
|
Creating Space for Other People‘s Emotional States
|
Oct 02, 2021 |
|
It‘s Not What You Think, But What You Feel That Really Matters
|
Sep 24, 2021 |
|
Oceanic Boundless: Achieving Transformative, Mind-Expanding Altered States of Consciousness in Meditation
|
Sep 16, 2021 |
|
Effective Early Buddhist Strategies for Addressing Compulsions, Addictions and Bad Habits
|
Sep 08, 2021 |
|
Easing Loneliness and Feeling More Connected
|
Sep 07, 2021 |
|
Buddhist Interventions for Managing Ego States: Mindfulness and Visualization Strategies to Employ Adult Capabilities in Stressful Situations
|
Aug 11, 2021 |
|
Hacking Your Brain: Neurotransmitters, why you should care, and how to balance their levels
|
Aug 05, 2021 |
|
The Shadow Self: Understanding the nature of unconscious, disowned feelings, impulses and memories that we often fail to acknowledge and accept.
|
Aug 01, 2021 |
|
Incompatible Relationships—Why some pairings create conflict and instability no matter how much we try to compromise and practice tolerance and understanding.
|
Jul 25, 2021 |
|
Karma: How our present intentions and actions influence our future emotional well-being.
|
Jul 15, 2021 |
|
Negativity Bias: focusing on negative experiences has resulted in severe consequences for our psychological well-being.
|
Jul 08, 2021 |
|
The Fear of Missing Out—How to Address the Concern That Other People Are Doing Life Better.
|
Jul 01, 2021 |
|
The Path to Awakening: Core Buddhist Teachings on the Nature of Enlightenment
|
Jul 01, 2021 |
|
Madness (Varied cultural models of madness, the fear of losing one's mind, hidden social agendas packed into the concept of insanity)
|
Jun 19, 2021 |
|
Psychological and Spiritual Implications of Internet Use
|
Jun 10, 2021 |
|
Understanding And Cultivating Love, Bonding, Exploration and Emotion-Regulation.
|
Jun 10, 2021 |
|
The Sublime—How States of Awe and Wonder Provide Refuge From Distress and Anxiety
|
Jun 02, 2021 |
|
Forbidden Thoughts: Coping with Distressing, Intrusive Impulses
|
May 20, 2021 |
|
Setting Skillful Boundaries: Transforming burdensome relationships without relying on maladaptive defensive strategies
|
May 16, 2021 |
|
Putting Your Head in the Demon's Jaw: Approaches to Trauma, Triggers and Distress Tolerance
|
May 05, 2021 |
|
Addressing Maladaptive Patterns in Relationships
|
May 02, 2021 |
|
Attention: How It Influences Our Emotional Well-being And How To Manage It
|
Apr 25, 2021 |
|
Addressing Anxiety After Social Distancing
|
Apr 17, 2021 |
|
Rituals, Faith, Placebos and Healing
|
Apr 09, 2021 |
|
Offering and Receiving Support: How Talking About Painful Events Can Help And How It Can Make Matters Worse
|
Apr 02, 2021 |
|
Life at the Crossroads: Making Important Life Decisions
|
Mar 11, 2021 |
|
Work Related Stress: Gaining Confidence Via Meditative and Somatic Practices
|
Mar 03, 2021 |
|
Getting Closure: What? When? How?
|
Feb 25, 2021 |
|
The Search For the True Self
|
Feb 13, 2021 |
|
Toning Down a Pathological Inner Critic
|
Feb 03, 2021 |
|
A Sense of Purpose
|
Jan 29, 2021 |
|
How to Feel Safe in Unstable Times
|
Jan 21, 2021 |
|
Determining and Stating Our Core Needs
|
Jan 09, 2021 |
|
New Years Eve Talk: Spirituality, Ultimate Concerns and a Meaningful Life
|
Jan 01, 2021 |
|
Self-Acceptance vs Self-Improvement: The Paths to Well-Being
|
Dec 23, 2020 |
|
Fine Tuning Intuition Through Mindfulness of Feelings
|
Dec 09, 2020 |
|
Cultivating a Balanced Life Free of Compulsive Distractions
|
Dec 02, 2020 |
|
Seasonal Affective Disorder in the Time of the Pandemic
|
Nov 25, 2020 |
|
Obsession. Infatuation. Fixation. Preoccupation.
|
Nov 19, 2020 |
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Finding Moments of Relief in the Midst of Chaos
|
Nov 12, 2020 |
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The Growth Choice: Evolving Beyond Avoidance Behaviors to Adult Coping Strategies
|
Oct 30, 2020 |
|
GUILT and SHAME
|
Oct 16, 2020 |
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Unsettled: Living with the Unresolved
|
Oct 09, 2020 |
|
The Big Questions: Existentialist Psychology and the Dharma
|
Oct 04, 2020 |
|
Addiction and Recovery: Contemporary and Buddhist Theories & Treatments
|
Sep 24, 2020 |
|
A Pocket Guide To the Dharma — The Core Principles of Buddhist Psychology
|
Sep 16, 2020 |
|
Positive Emotions: Why We Have Them, Why We Need Them, How to Generate Them
|
Sep 09, 2020 |
|
The Process of Healing: Grieving Loss and Separation From the Loved
|
Sep 03, 2020 |
|
Transcendence and Ultimate Concerns: Some of the Profound Benefits of Spiritual Practice
|
Aug 26, 2020 |
|
Processing the Pandemic: How We Carry or Discharge Our Emotional Wounds & Stress
|
Aug 12, 2020 |
|
Cultivating the Resilience to Bounce Back After Losses, Setbacks and Disappointments
|
Jul 30, 2020 |
|
You Are Smarter Than You Think (But You Probably Don't Know Why)
|
Jul 22, 2020 |
|
Rewiring Our Old Circuitry: Overriding Outdated Behavioral Traits
|
Jul 08, 2020 |
|
Understanding and Addressing the State of Being Overwhelmed
|
Jul 04, 2020 |
|
Understanding and Connecting with the Inner Child in Mindfulness Meditation
|
Jun 26, 2020 |
|
How Minds and Bodies Interact in the Healing of Emotional Wounds
|
Jun 17, 2020 |
|
Pandemic Talk 9: Understanding and Addressing Situational Depression
|
May 27, 2020 |
|
Pandemic Talk 8: Taking Care of the Nervous System During Times of Stress
|
May 20, 2020 |
|
Pandemic Talk 7: A Spiritual Practice for These Times
|
May 13, 2020 |
|
Pandemic Talk 6—Communicating During the Pandemic: Stating Needs. Setting Boundaries. Working Through Conflict.
|
May 06, 2020 |
|
Pandemic Talk 5—Practices to Support Emotion Stability During Social Distancing
|
Apr 29, 2020 |
|
Pandemic Talk 4: Coming to Terms With Difficult Experiences
|
Apr 23, 2020 |
|
Pandemic Talk# 3: Tools for Self-Acceptance and Internal Integration
|
Apr 17, 2020 |
|
Pandemic Talk 2—Adapting to the New Normal Through Titration, Portioning and Mindfulness
|
Apr 09, 2020 |
|
Pandemic Talk 1 — Some Tools for the Times
|
Apr 09, 2020 |
|
a meaningful life with significant experiences
|
Mar 16, 2020 |
|
The Felt Sense of Security: Why Some People Respond to Challenges, While Others React
|
Mar 04, 2020 |
|
Terror Management: How We Accept Or Deny the Most Significant Truth of Existence
|
Feb 05, 2020 |
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Unwanted Intrusive Thoughts: Understanding Why They're So Sticky, And How To Alleviate Them
|
Jan 29, 2020 |
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Mindful Communication During Conflict: The Process of Building Trust and Mutuality Amidst Tension
|
Jan 22, 2020 |
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A Healthy Balance: Love Versus Codependency and Enmeshment
|
Jan 15, 2020 |
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Relax & Unwind: How to Slow Down and Recuperate
|
Jan 08, 2020 |
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Skillful Intentions for a New Decade of Well Being (with New Year's Eve Ceremony)
|
Jan 01, 2020 |
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Inclining the Mind Toward Secure Attachment
|
Dec 18, 2019 |
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object constancy and the psychology of protective spirits and persecutory delusions
|
Dec 11, 2019 |
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Chronic Stress: Causes and Relief
|
Dec 04, 2019 |
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Addressing the Fear of Social Rejection
|
Nov 27, 2019 |
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Peak Experiences, Ego Transcendence and Self-Actualization: Some Tools and Insights from Transpersonal Psychology and the Human Potential Movement
|
Nov 20, 2019 |
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Self Integration: Understanding the separate states of the psyche
|
Nov 15, 2019 |
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Alleviating Distress: Buddhist and Contemporary Insights Into the Two Kinds of Suffering in Life
|
Nov 07, 2019 |
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Repairing Attachment Wounds in Adults: A Summary of Five Practices
|
Oct 30, 2019 |
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Contemplation of One's Mortality Meditation to Clarify Our Purpose in Life
|
Oct 30, 2019 |
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Interacting Skillfully with Irrational People
|
Oct 24, 2019 |
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Addressing Work Related Anxiety
|
Oct 17, 2019 |
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Thoughts on Setting Boundaries and Stating Needs
|
Oct 09, 2019 |
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Orienting Practice: Locating Safety Cues in Stressful Situations, Talk and Guided Visualization
|
Oct 02, 2019 |
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Stop Making Sense: Retrieving the Felt Experience Before All Conceptualization and Meaning Making
|
Sep 19, 2019 |
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Addressing Learned Helplessness, Fatalism, Resignation
|
Sep 11, 2019 |
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Resilience, Bouncing Back From Setbacks and Going with the Flow
|
Sep 05, 2019 |
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Procrastination, Perfectionism & Avoidance Coping: What Makes Us Drag Our Feet And How To Move Forward
|
Aug 21, 2019 |
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Killing the Buddha: Infatuation with Big Ideas and the Fetishization of "The One Who Knows"
|
Aug 14, 2019 |
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A Balanced Nervous System: Stress vs Shut Down vs Wellbeing
|
Aug 08, 2019 |
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Preoccupation: Addressing the fixation on unreliable relationships that distract attention from embracing our life and moving forward.
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Jul 31, 2019 |
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Making Sense of Life: Processing Emotional Events & Attachment Wounds Through Storytelling
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Jul 24, 2019 |
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Taking Inventory: Reviewing the Quality of Our Actions Without Beating Ourselves Up
|
Jul 17, 2019 |
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Repetition Compulsion: The Tendency to Wind Up in Unhealthy Interpersonal Dynamics, and How to Address These Patterns with Somatic Mindfulness
|
Jul 10, 2019 |
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Attaining Trascendent & Altered States of Consciousness
|
Jul 04, 2019 |
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Emotions: How Are They Made & Can They Be Changed?
|
Jun 28, 2019 |
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managers, firefighters and exiles—Different Parts of the Self
|
Jun 20, 2019 |
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Upgrading Your Mind's Operating System
|
Jun 15, 2019 |
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Unseen Costs: How Social Media & Text Based Communication Contribute to Emotional Isolation
|
Jun 05, 2019 |
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Self-Transcendence
|
May 29, 2019 |
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Alleviating Loneliness
|
May 22, 2019 |
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Getting Unhooked • How To Uncover the Nonconscious Complexes Underlying Current Struggles
|
May 08, 2019 |
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Dharma 101: Understanding the Four Noble Truths
|
May 01, 2019 |
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Connecting with Our Unmet Needs & Deepest Longings
|
Apr 24, 2019 |
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The Four Foundations of Love
|
Apr 21, 2019 |
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hungry ghosts & angry demons: recovery retreat talk 1
|
Apr 17, 2019 |
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hungry ghosts & angry demons: recovery retreat talk 2
|
Apr 17, 2019 |
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Balancing the Bilateral Brain
|
Apr 10, 2019 |
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Soothing Guided Meditation (with relaxing ambient music)
|
Mar 29, 2019 |
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Fulfillment in Life
|
Mar 27, 2019 |
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Self-Soothing in Triggering Social Settings
|
Mar 20, 2019 |
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Relationships: Tools For Establishing a Secure Bond
|
Mar 13, 2019 |
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Entering the Bardos: The Hidden Wisdom of Buddhist Mysticism
|
Mar 06, 2019 |
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hacking your brain: neurotransmitters, hormones and using meditation to cultivate states of well-being
|
Feb 12, 2019 |
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On Releasing Resentments and Processing Anger
|
Feb 06, 2019 |
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SAD: Seasonal Depression and Processing Dispiriting Moods
|
Jan 30, 2019 |
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Understanding and Addressing Catastrophizing Thoughts and Hypochondria
|
Jan 23, 2019 |
|
Being Triggered: Why It Happens And What to Do About It
|
Jan 16, 2019 |
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Climbing the Ladder of Well-Being – The Psychological Processes Underpinning Helping Others Skillfully
|
Jan 09, 2019 |
|
Reflecting on a Renewed Sense of Purpose for a New Year
|
Jan 01, 2019 |
|
Safe vs Alert vs At Risk: How Our Nervous System Influences How We Think, Act and Perceive Others
|
Dec 19, 2018 |
|
Developing Awareness of Feelings as a Way to Transform Ingrained Behaviors
|
Dec 12, 2018 |
|
Loosening the Grip of False Perceptions Through Skillful Acts of Non-Compliance
|
Dec 05, 2018 |
|
the myth of self-improvement vs the healing journey of self-care
|
Nov 28, 2018 |
|
Social Discomfort: What Behaviors Exacerbate and Alleviate Interpersonal Awkwardness
|
Nov 21, 2018 |
|
Imagination and Creativity in Meditation as a Form of Self-Therapy
|
Nov 14, 2018 |
|
Surviving Toxic Relationships with Narcissists and Sociopaths
|
Nov 14, 2018 |
|
How to Transform Unpleasant Memories into Useful Stories
|
Oct 31, 2018 |
|
Two Talks and Meditations from 2018 Dharma Punx Retreat on Secure Attachment
|
Oct 31, 2018 |
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Unlearning Fear: Reviewing neural processes underlying fear and meditation strategies to alleviate avoidance coping
|
Oct 25, 2018 |
|
Cultivating A Spiritual Path to Survive Shitty Times
|
Oct 17, 2018 |
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Healing Core Shame By Developing Self-Worth and Confidence While in a Meditation Practice
|
Oct 10, 2018 |
|
How to Understand and Alleviate Those Distressing Thoughts
|
Oct 04, 2018 |
|
Self-Retreat: On the Transformative Power of Emotions
|
Oct 04, 2018 |
|
The Emotional Wounds Underlying Envy & Jealousy
|
Sep 26, 2018 |
|
A Basic Process for Making Difficult Decisions
|
Sep 23, 2018 |
|
Core Feelings, Defensive Impulses and Resilience
|
Sep 12, 2018 |
|
The Social Brain and Shaping One's Self to Achieve Acceptance from Others
|
Sep 05, 2018 |
|
Five ways to Use Attention in Meditation to Reduce Agitation & Build Distress Tolerance
|
Aug 29, 2018 |
|
What Hides Behind the Curtain
|
Aug 22, 2018 |
|
Addiction. Attachment. Dharma. Recovery.
|
Aug 15, 2018 |
|
Live in Berlin, August 9 2018
|
Aug 12, 2018 |
|
the repair of emotional wounds and core shame in meditation practice
|
Aug 01, 2018 |
|
The Fear of Insignificance, Transcendence and the final process in Buddhism, Atammayata
|
Jul 25, 2018 |
|
The Whys & Hows of Setting Boundaries with Foolish People
|
Jul 12, 2018 |
|
Defining Depression and Alleviating the Intrusive Thoughts That Trigger Relapses
|
Jul 12, 2018 |
|
Each of us is a crowd: Defensive Sub-Personalities and the Wounded Child
|
Jul 05, 2018 |
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UNDERSTANDING THE DECENTRALIZED SELF AND HOW ONE CAN INTEGRATE IMPULSES INTO AN ADAPTABLE PSYCHE
|
Jun 28, 2018 |
|
Standing Up to Bullies Without Freezing: Using Spiritual Tools to Protect Ourselves
|
Jun 20, 2018 |
|
Invitation to a Spacious and Open Mind
|
Jun 14, 2018 |
|
NO BIG IDEA - Don't Believe the Hype
|
Jun 07, 2018 |
|
Sometimes All You Need Is a New Perspective (or A Different View)
|
May 30, 2018 |
|
Mending Important Relationships with Mindful and Mirroring Dialogue Strategies
|
May 23, 2018 |
|
Talk on Core Shame and Low Self-Esteem, With Inner Child Meditation Exploring How to Ease Old Emotional Wounds
|
May 16, 2018 |
|
Understanding and Treating Anxiety
|
May 09, 2018 |
|
Existential Well-Being: Cultivating Insights Steering Us Towards a Meaningful Life
|
May 02, 2018 |
|
How to Fire Your Inner Prosecutor: Deflating the Inflated Superego
|
Apr 25, 2018 |
|
how early life experiences, now long forgotten, still influence our lives and what we can do about them
|
Apr 18, 2018 |
|
two paths to liberation: samadhi and vipassana
|
Apr 11, 2018 |
|
Guided meditation – samadhi and vipassana
|
Apr 11, 2018 |
|
i just dont know what to make of it and that's ok
|
Apr 04, 2018 |
|
memory reconsolidation—the intersection of a core buddhist insight practice with contemporary neuropsychology
|
Mar 26, 2018 |
|
Turning Towards, Rather than Running from, Discomfort: Observing and Learning from Difficult Experiences
|
Mar 07, 2018 |
|
Dual Talk Noah Levine & Josh Korda: Healing through Community
|
Feb 28, 2018 |
|
The Psychology of Resistance: Sustaining Action in the Era of Trumpism
|
Feb 21, 2018 |
|
KARMA: A Neural Interpretation
|
Feb 07, 2018 |
|
Limitless Expansive Awareness Meditation (recorded outdoors at Autumn 2017 retreat)
|
Feb 07, 2018 |
|
Mentalization: Discerning What Motivates the Behaviors of Oneself and Others
|
Jan 31, 2018 |
|
Primary Emotions versus Secondary Emotions and the Dharma
|
Jan 24, 2018 |
|
Moving on, letting go and getting over it—An Overview
|
Jan 19, 2018 |
|
Taking Care of Others While Taking Care of Oneself
|
Jan 10, 2018 |
|
Ideas on the Role of Consciousness in Adaptive Behaviour
|
Jan 03, 2018 |
|
guided meditation for coping with stressful situations
|
Jan 03, 2018 |
|
New Year's Eve Reflection, Dharma Talk & Buddhist Refuge Ceremony
|
Jan 01, 2018 |
|
The Psychological Insights Inspiring Early Buddhist Teachings on Ghosts & Spirits
|
Dec 21, 2017 |
|
Addressing arguments, fights, hostility, conflict, spats, misunderstandings, tension, Ill feelings & falling outs without conflict avoidnace
|
Dec 13, 2017 |
|
The Delusions of Everyday Life, or Learning to See Through Appearances
|
Dec 07, 2017 |
|
Making Sense of it All: How to Process Emotionally Resonant Experiences
|
Nov 29, 2017 |
|
Live at Against the Stream San Francico... “Unsubscribe: Opt Out of Delusion, Tune into the Truth"
|
Nov 22, 2017 |
|
Surviving Social Gatherings & Facing Conflicts
|
Nov 22, 2017 |
|
Establishing Secure Connection in the Age of Tinder & Facebook
|
Nov 08, 2017 |
|
Pursuing Worthwhile Long Term Goals Without Procrastinating
|
Nov 05, 2017 |
|
the importance of creativity in developing wellbeing
|
Oct 26, 2017 |
|
Understanding maladaptive coping strategies
|
Oct 26, 2017 |
|
The Dharma of Attachment Theory 1 (Mindfulness & Reparenting Oneself)
|
Oct 16, 2017 |
|
The Dharma of Attachment Theory 2 (Heart Practices for a Secure Base)
|
Oct 16, 2017 |
|
Alleviating Guilt
|
Oct 16, 2017 |
|
Self-Retreat Talk 2017: Understanding Self-States
|
Oct 08, 2017 |
|
Wiring the Brain to Override Compulsive Behaviors
|
Oct 07, 2017 |
|
A Secure Base (Cultivating the Inner Qualities We Need to Thrive in Life)
|
Sep 29, 2017 |
|
Resilience: Bouncing Back After Setbacks (31 minute talk, 30 minute meditation)
|
Sep 20, 2017 |
|
The Buddha the Bilateral Brain (31 minute talk followed by 26 minute guided meditation)
|
Sep 13, 2017 |
|
What We Talk About When We Talk About Love • (1) 27 minute talk (2) 27 minute guided meditaton
|
Aug 30, 2017 |
|
Reflections on White Privilege and the Dharma
|
Aug 23, 2017 |
|
Creating & Experiencing a Felt Shift in Life (Focusing in Meditation)
|
Aug 23, 2017 |
|
How to Let Go When Plans Go Awry, Reprioritize & Set New Goals
|
Aug 10, 2017 |
|
How to Use Attention to Regulate Emotions
|
Aug 10, 2017 |
|
Overcoming Obstacles and Fear By Developing Stress Tolerance
|
Jul 28, 2017 |
|
learning from anger & resentments (with meditation)
|
Jul 19, 2017 |
|
Talks at Garrison Institute: How do I know Who I am When I'm Not Even Supposed to Ask?
|
Jul 16, 2017 |
|
Talks at Garrison Institute: Unearthing the Mind's Hidden beliefs
|
Jul 15, 2017 |
|
Talks at Garrison Institute: Orchestrating the Mind
|
Jul 15, 2017 |
|
Talks at Garrison Institute: Techniques for Quieting the Mind
|
Jul 15, 2017 |
|
Pessimism & Cynicism & Nihilism vs. Buddhism
|
Jul 11, 2017 |
|
How Awareness of the Body Helps Us Improve Our Social & Interpersonal Experience
|
Jul 04, 2017 |
|
Attaining the Spiritual in a Material World
|
Jun 28, 2017 |
|
Talk with Dr. Stephen Dansiger: Addressing Addiction & Trauma with Mindfulness (also: Refuge Recovery & EMDR)
|
Jun 21, 2017 |
|
The Hidden Message of Depression
|
Jun 21, 2017 |
|
Building Confidence: Dharma Talk followed by Meditation
|
Jun 14, 2017 |
|
Meditation: confidence building with somatic awareness & inner child practice
|
Jun 14, 2017 |
|
Learning From Life: How & When to Transform Experience into Insight
|
Jun 07, 2017 |
|
Inducing Positivity Meditation (30 minutes)
|
May 31, 2017 |
|
Inducing Positivity to Flourish in Life
|
May 31, 2017 |
|
Meditation for Working with Trauma & Painful Memories (with Introduction)
|
May 24, 2017 |
|
Addressing Trauma (With Overview of Trauma, Treatment Modalities & Meditation)
|
May 24, 2017 |
|
How Awareness of Moods & Mind States Helps Us Survive in the World
|
May 17, 2017 |
|
The Courage to Make Big Life Changes
|
May 10, 2017 |
|
Letting Go of Control in Life
|
May 03, 2017 |
|
Stating Needs & Setting Boundaries
|
Apr 26, 2017 |
|
Guided meditation - Choiceless Awareness
|
Apr 25, 2017 |
|
Introduction to a Buddhist Psychology of Addiction
|
Apr 19, 2017 |
|
Alleviating Anxiety (with a Guided Meditation)
|
Apr 12, 2017 |
|
Understanding & Attaining the Sublime & Mystical (with Guided Meditation)
|
Apr 05, 2017 |
|
Insecurity in Relationships and How to Move Towards Secure Attachment
|
Mar 29, 2017 |
|
Knowing Thyself: Skillful and Unskillful Forms of Self-Awareness
|
Mar 22, 2017 |
|
If You Meet the Buddha on the Road
|
Mar 14, 2017 |
|
Overthrowing the Inner Tyrant
|
Mar 08, 2017 |
|
How to Connect and When to Let Go
|
Mar 03, 2017 |
|
Approaching the Bardo (talk & meditation)
|
Feb 21, 2017 |
|
Staying Sane in a Sh*t SHow (with meditation)
|
Jan 31, 2017 |
|
Processing Emotional Experiences with Mindfulness
|
Jan 28, 2017 |
|
The Psychology of Peak Experiences (with Guided Meditation)
|
Jan 18, 2017 |
|
Understanding and Addressing Obsessive Ideations & Compulsive Behaviors
|
Jan 11, 2017 |
|
A Basic Summary of the Dharma
|
Jan 11, 2017 |
|
New Year's Eve Message
|
Jan 02, 2017 |
|
Understanding Craving & Suffering
|
Dec 28, 2016 |
|
what is a meaningful life?
|
Dec 21, 2016 |
|
How to think about yourself skillfully (followed by guided meditation)
|
Dec 15, 2016 |
|
Getting to Know the Different Parts of Yourself
|
Dec 07, 2016 |
|
Tools to Heal and Sustain Important Relationships
|
Nov 30, 2016 |
|
Surviving Social Gatherings
|
Nov 23, 2016 |
|
When the Fit Hits the Shan (Some Reflections on the Election)
|
Nov 17, 2016 |
|
Understanding and Alleviating Dread
|
Nov 08, 2016 |
|
Addressing Negative Self-Talk
|
Oct 28, 2016 |
|
Harnessing Our Anger and Fear (Wesleyan University Talk)
|
Oct 28, 2016 |
|
Settling the Wandering Mind (tools to develop present time awareness)
|
Oct 19, 2016 |
|
Self-Integration of the Divided Brain via Mindfulness (2 talks DPxNYC 2016 Autumn Retreat)
|
Oct 19, 2016 |
|
the value and attainment of the sublime state of awe
|
Oct 12, 2016 |
|
three ways to address maladaptive behaviors
|
Oct 09, 2016 |
|
Two Talks in Philadelphia September 2016
|
Oct 02, 2016 |
|
Little Known Paths Leading to Deep Spiritual Insights
|
Sep 25, 2016 |
|
Exploring & Expressing Emotions (Retreat at Garrison Institute 2016)
|
Sep 18, 2016 |
|
The Imposter Syndrome & Low Self-Esteem
|
Sep 08, 2016 |
|
It Doesn't Have to Make Any Sense At All
|
Aug 31, 2016 |
|
Explanation of Rain Meditation with Guided Practice
|
Aug 25, 2016 |
|
Taking Good Care of Your Tripartite Brain
|
Aug 19, 2016 |
|
From Self-Delusion to Self-Awareness
|
Aug 10, 2016 |
|
Emotions talk at Garrison institute
|
Aug 10, 2016 |
|
Metacognition - How to Determine Which Thoughts are Useful, Which Aren't, And What to Do About It
|
Aug 03, 2016 |
|
Towards a Psychological Understanding of Karma
|
Jul 27, 2016 |
|
Moving Towards A Balanced Life That Addresses All Our Needs
|
Jul 20, 2016 |
|
Overview of the Four Foundations of Mindfulness
|
Jul 13, 2016 |
|
The Third and Fourth Fourth Foundations of Mindfulness (Awareness of Emotional Settings & Contents of the Cognitive Mind)
|
Jul 13, 2016 |
|
The Second Foundation of Mindfulness (Feelings)
|
Jul 13, 2016 |
|
The First Foundation of Mindfulness (The Breath and Body)
|
Jul 13, 2016 |
|
Tools for Healing Relationship Issues
|
Jun 22, 2016 |
|
Processing the Incomprehensible
|
Jun 15, 2016 |
|
Buddhist Insights into the Causes of Suffering and Craving
|
Jun 08, 2016 |
|
Ways to Address & Heal the Hidden Causes of Shame
|
Jun 01, 2016 |
|
The Essential Role of Creative Play and Imagination in Spiritual Practice
|
May 25, 2016 |
|
Addressing Maladaptive Behaviors with Visualization Meditation
|
May 18, 2016 |
|
Parts of the Mind Retreat talk 2-Understanding and Addressing Unconscious Beliefs
|
May 17, 2016 |
|
Parts of the Mind Retreat talk 1 - Connecting with the Minds Different Parts
|
May 17, 2016 |
|
An End to Low Self Esteem and Self-Consciousness
|
May 11, 2016 |
|
Why Do I Feel the Way That I Do?
|
Apr 27, 2016 |
|
Healing After the Heartbreaking, or The Risk of Keeping It All Together
|
Apr 20, 2016 |
|
Changing the Perceptions that Keep Us Trapped in Repetitive Patterns
|
Apr 14, 2016 |
|
On the Spiritual Journey from People Pleasing to Authenticity
|
Apr 06, 2016 |
|
alleviating anger
|
Mar 30, 2016 |
|
freedom starts in your practice
|
Mar 30, 2016 |
|
Addressing the Underlying Causes of Addiction - Josh Korda with Dr. Stephen Dansiger
|
Mar 24, 2016 |
|
Attaining Moments of Clarity—Understanding the States of Survival Mode and Homestasis
|
Mar 16, 2016 |
|
can you keep a secret?
|
Mar 09, 2016 |
|
Thailand talk 8 - Changing Self-Destructive Habits by Addressing Unconscious Beliefs
|
Feb 26, 2016 |
|
Thailand talk 7 - Interpersonal Practices Explored In Depth
|
Feb 25, 2016 |
|
Thailand talk 6 -- How to Connect with Others to Heal Emotional Wounds
|
Feb 25, 2016 |
|
Thailand talk 5 - Relieving Shame & Blame Spirals
|
Feb 25, 2016 |
|
Thailand talk 4 - Understanding & Orchestrating the Mind's Sub-personalities
|
Feb 25, 2016 |
|
Thailand talk 3 - Processing Emotions Further Explored
|
Feb 25, 2016 |
|
Thailand talk 2 - Overview of Emotion Processing
|
Feb 25, 2016 |
|
Thailand talk 1 - relieving obsessive thoughts
|
Feb 25, 2016 |
|
The Role of Death in a Meaningful Life
|
Feb 03, 2016 |
|
Developing Feelings of Security Through Five Spiritual Faculties
|
Jan 28, 2016 |
|
Self-Compassion as a Tool to Heal Emotional Wounds
|
Jan 28, 2016 |
|
Helping Others & Sobriety—01/09/2016 Talk at zencare
|
Jan 17, 2016 |
|
addressing bad moods
|
Jan 14, 2016 |
|
Facing the unknown and overwhelming
|
Jan 07, 2016 |
|
DharmaPunxNYC New Year's Eve Talk and Ceremony 12-31-2015
|
Jan 01, 2016 |
|
Setting and Keeping Intentions for the New Year
|
Jan 01, 2016 |
|
modern psychology & the dharma 3: alternatives to repression, denial & avoidance
|
Dec 22, 2015 |
|
modern psychology & the dharma 2: irrational thoughts and beliefs
|
Dec 17, 2015 |
|
modern psychology and the dharma 1: the true & false self
|
Dec 10, 2015 |
|
How to Prepare for Triggering Social Gatherings
|
Nov 26, 2015 |
|
Head and Heart Together 2 (reflective practices)
|
Nov 17, 2015 |
|
Head and Heart Together 1 (basic practices)
|
Nov 17, 2015 |
|
Resolving Conflicts with Confidence
|
Nov 13, 2015 |
|
guided sunyata (emptying the mind) meditation
|
Nov 08, 2015 |
|
finding a meaning for life despite pessimism
|
Nov 04, 2015 |
|
understanding and addressing stress
|
Nov 04, 2015 |
|
The Psychology of Presence
|
Oct 25, 2015 |
|
Understanding Concentration and Insight
|
Oct 25, 2015 |
|
Dharma in the Desert - Josh Talk at ATS West Coast Retreat 2015
|
Oct 10, 2015 |
|
what is an authentic life—talk and guided reflection
|
Sep 30, 2015 |
|
the foundations of buddhist wisdom
|
Sep 23, 2015 |
|
Shedding Light on Awakening—Understanding Early Buddhist Thoughts on Enlightenment
|
Sep 16, 2015 |
|
understanding and addressing anxiety
|
Sep 09, 2015 |
|
nowhere to go, nothing to do, no one to become
|
Sep 03, 2015 |
|
ways to change bad habits
|
Sep 03, 2015 |
|
Atammayata: The Meditation That Leads to Transcendence
|
Aug 27, 2015 |
|
Misperceptions that Sabotage Relationships and How to Correct Them
|
Aug 19, 2015 |
|
Buddhist & Psychological Tools to Maintain Stable Relationships
|
Aug 19, 2015 |
|
Karma, Self-Forgiveness and Detaching with Love, a Talk & Meditation
|
Aug 19, 2015 |
|
Talk at ATS: Managers, Firefighters and Exiles
|
Aug 07, 2015 |
|
Retreat Talk: Opening to emotions using RAIN
|
Aug 03, 2015 |
|
making smart choices using mindfulness
|
Jul 29, 2015 |