Welcome to Stress Busters for Wildly Busy Humans. The show where overworked, overwhelmed wildly busy humans discover: there are powerful true self-care methods they could fit into their wildly demanding schedules, so they can release stress reclaim mental focus. Not all meditative methods require long periods of time to practice or challenging, distracting body positions. Hosted by Vivianne Winters Israel, R.N. a mom, cancer-thriver, award winning author, international speaker and entrepreneur with decades of experience wrassling stress and moving through life crises: financial, emotional, physical and medical. Mission: It's time to prioritize your own well-being: true self-care is not selfish. It is the foundation for taking the best possible care of your loved ones, children, students, patients, partners, and others—as well as improving your everyday life experience. Each episode delivers frameworks, tips, interviews or before/after stories. This podcast is for you if you’re an overworked / overwhelmed teacher, Nurse, caregiver, small business owner, or parent ready to reclaim who you are beyond your life roles and start enjoying life again.