Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
By Real people and industry experts share their motivational weight loss success stories, challenges, and tips!
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Category: Health & Fitness
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Subscribers: 33
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Episodes: 166
Description
TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!
| Episode | Date |
|---|---|
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160: Sarah Moores Update: Mental Health, Lifting, and Self Awareness
|
Mar 26, 2017 |
|
Portion Sizes, Pregnancy, and Progress with Katie Eastgate
|
Mar 15, 2017 |
|
A Journey Begun at 700 Pounds | Jesse Shand Ep 158
|
Sep 13, 2016 |
|
Love Yourself Towards Health & Weight Loss | Sara Kaplan Ep 157
|
Aug 02, 2016 |
|
Weight Loss As A Family | Todd and Wendy Jamison Ep 156
|
Jul 16, 2016 |
|
Finding The Powerful Person Inside | Dustin Larmeir Ep 155
|
Apr 07, 2016 |
|
The Importance Of a Support Network | Kyle Klobe Ep154
|
Mar 16, 2016 |
|
Food Is Not The Enemy | Patrick Tucker Ep 153
|
Jan 19, 2016 |
|
How Emotions Impact Your Weight Loss | Brooke Castillo Ep 152
|
Jan 12, 2016 |
|
Abel James, The "Fat-Burning Man" | Ep 151
|
Oct 16, 2015 |
|
TipsOfTheScale Updates for October 2015
|
Oct 15, 2015 |
|
Going Paleo And Trusting The Process | Lilia Lam | Ep 150
|
Oct 03, 2015 |
|
149: Focus Your Weight Loss Efforts in the Right Places | Fidel Rodriguez
|
Sep 11, 2015 |
|
148: Being Accountable and Making a Change | Victoria Silva (F/24)
|
Jul 08, 2015 |
|
147: Staying The Course Even When It's Tough | Jade Hunter
|
Jun 05, 2015 |
|
146: On Body Image, Accountability, and Conquering Negativity | Ashley Romano
|
May 14, 2015 |
|
145: Real Talk with Andrew Shanahan of Man V. Fat
|
May 06, 2015 |
|
144: Courage and Overcoming Adversity | Tulin Emre
|
Apr 18, 2015 |
|
143: New Energy and Confidence | Zach McCrite (M/34)
|
Mar 23, 2015 |
|
142: Let Food Be Thy Medicine | Troye Newcomb (F)
|
Mar 02, 2015 |
|
141: Conquering Self-Hatred and Taking Control | Rachel Carito (F/30)
|
Feb 24, 2015 |
|
140: Fight to Save Your Life | Jen LeFebvre (F)
|
Feb 16, 2015 |
|
139: On Paleo and Winning the Battle of Mindset | Elizabeth Benton (F/31)
|
Feb 09, 2015 |
|
138: From Depression to Total Lifestyle Makeover | Missy Boser (F/33)
|
Feb 02, 2015 |
|
137: Taking Responsibility and Unleashing Potential | Rob Hoffman (M/25)
|
Jan 26, 2015 |
|
136: Listening To Your Body & Learning Forgiveness | Tenika Clemmer
|
Jan 23, 2015 |
|
135: Focus and a New Approach to Food | Sean Thompson (M/24)
|
Jan 19, 2015 |
|
134: Taking Control, Dropping Weight Despite A Knee Injury | Jess Loeb (F/27)
|
Jan 05, 2015 |
|
133: How Tragedy and Love May Have Saved My Life | Joel Leyton
|
Dec 23, 2014 |
|
132: It Starts and Ends With You | Mario Colao Book Update
|
Dec 19, 2014 |
|
131: Progress Project: Casey Elliott, Session #3
|
Dec 15, 2014 |
|
130: On Sustainability: Solving Problems For Good | Michael Prager (M/57))
|
Dec 08, 2014 |
|
129: Power of Positivity, Support, and Overcoming Fear | Ruby Gettinger
|
Nov 24, 2014 |
|
128: Amy Bounced Back From Rock Bottom & Suicidal Thoughts | Amy Riggs (F/34)
|
Nov 17, 2014 |
|
127: 596-Pound Scott Beat Chronic Pain and Depression | Scott Keats (M/33)
|
Nov 10, 2014 |
|
126: After Two Pregnancies, Courtney Removed Excuses & Prioritized Fitness | Courtney Lee (F/31)
|
Oct 27, 2014 |
|
125: No Longer Controlled by Food or People's Opinions | Gillian McCarty (F/34)
|
Oct 24, 2014 |
|
124: The Life You Save May Be Your Own, Pt 2 | Johnny O'Donnell (M/38)
|
Oct 20, 2014 |
|
124: The Life You Save May Be Your Own, Pt 1 | Johnny O'Donnell (M/38)
|
Oct 17, 2014 |
|
123: Maintenance and Tackling Fear & Doubt | Chris Dolley Update
|
Oct 13, 2014 |
|
122: Progress Project: Casey Elliott, Session #2
|
Oct 10, 2014 |
|
121: The Difference Positivity and Happiness Make in Weight Loss | Mark Ludlow (M/32)
|
Oct 06, 2014 |
|
120: Stress Eating, Wheat Sensitivity, and The Power of Paleo | Karen Parrott
|
Oct 03, 2014 |
|
119: The Power of a Support System | Alan Ali (M/32)
|
Sep 29, 2014 |
|
118: Confidence & Health Through Positive Self-Acceptance | Victoria Stevens
|
Sep 26, 2014 |
|
117: Ben Boukari Committed to Better Health and Dropped 140 Pounds (M/30)
|
Sep 22, 2014 |
|
116: Rick & Kelly Discovered Their 'Why' and Each Lost 100 Pounds
|
Sep 19, 2014 |
|
115: Martinus Evans Turned Anger into Accomplishment
|
Sep 15, 2014 |
|
114: Courtney Stewart Lost 223 Pounds, Realized a Lifelong Dream (F/30)
|
Sep 12, 2014 |
|
113 Eric Hunley: The Song That Changed His Health & Life
|
Sep 08, 2014 |
|
The Progress Project: Lillian Ellis, Session #2
|
Sep 05, 2014 |
|
112: Progress Project: Casey Elliott, Session #1
|
Sep 01, 2014 |
|
111: Edgar Hernandez on The Power of Being Positive (M/19)
|
Aug 29, 2014 |
|
110: Dr. Michael Pickart on Post-Weight Loss Plastic Surgery
|
Aug 27, 2014 |
|
109: Summer Lorenzsonn on Mindset, Habits, and Knowing Your Triggers (F/37)
|
Aug 25, 2014 |
|
108: Andrea Matthes on Belief, Consistency, and Habits
|
Aug 22, 2014 |
|
107: Tracy Cooke Update: The Mindset of Maintenance (F/34)
|
Aug 18, 2014 |
|
106: Melissa Kruze-Sanchez: A Controversial Start to Weight Loss (F/46)
|
Aug 15, 2014 |
|
105: Brandi Koskie of DietsInReview.com - 4 Traits of Successful Dieters
|
Aug 11, 2014 |
|
104: J.T. Matherly Returns: 200 pounds and 3 Surgeries Later
|
Aug 08, 2014 |
|
103: Mario Colao on Nearly Dying, Channeling Anger, and Practicing Gratitude (M/32)
|
Aug 04, 2014 |
|
102: Sarah Moores on Flexing Motivation Muscle for New Strength (F/27)
|
Aug 01, 2014 |
|
101: Jimmy Nelson - From Dropout to Helping Others Live Their Dreams (M/36)
|
Jul 28, 2014 |
|
100: Special 100th Episode - The Interviewer Becomes The Interviewee
|
Jul 25, 2014 |
|
99: Derrick Mims Broke the Cycle and Became Stronger Than Ever (M/40)
|
Jul 21, 2014 |
|
98: Shawn Stevenson on How Sleep Can Make or Break Your Weight-Loss Success
|
Jul 18, 2014 |
|
97: Chelsea Sawyer: Down 110 Pounds and More Positive Than Ever (F/24)
|
Jul 14, 2014 |
|
96: Tim Priest on Small Changes for Big Weight Loss (M/27)
|
Jul 11, 2014 |
|
95: Gina DiGregorio Discovered a Love for Running and Inspires Her Daughters (F/31)
|
Jul 07, 2014 |
|
94: Steve Ostrum on SMART Goals, Positivity, and Life By Design (M/43)
|
Jul 04, 2014 |
|
93: Herbert Walker Conquered Food Addiction and Left Fear Behind (M/51)
|
Jun 30, 2014 |
|
92: Pamela Arias Dropped Over 150 lbs For Herself & Her Children (F/40)
|
Jun 27, 2014 |
|
91: Helen Bobbit Broke Up With Food and Is Living Fear-Free (F/42)
|
Jun 23, 2014 |
|
90: Aaron Rice Dropped 133 Lbs and Learned To Accept Himself (M/23)
|
Jun 20, 2014 |
|
The Progress Project: Lillian Ellis, Session #1 (F/37)
|
Jun 16, 2014 |
|
89: John Hudson on Emotional Eating and Learning from Failure (M/39)
|
Jun 13, 2014 |
|
88: Jessica Johnson Beat an Eating Disorder and Rediscovered Running (F/27)
|
Jun 09, 2014 |
|
87: Kishan Shah: From Facing a Foot Amputation to Downsizing the World
|
Jun 06, 2014 |
|
86: Jill Angie of FabFitTraining.com Found Confidence & Redefined 'Athlete'
|
Jun 02, 2014 |
|
85: Andrea Green Conquered Negativity and Body Image Issues
|
May 30, 2014 |
|
84: Jacqui Grimes Maintains Her Weight Loss & Enjoys Chocolate Daily
|
May 26, 2014 |
|
83: Rebekah Wallace: The 3 Ingredients of Her Weight Loss Success (F/29)
|
May 23, 2014 |
|
82: Todd Blake: Small Changes for Weight Loss and Health (M/39)
|
May 19, 2014 |
|
81: Heather Robertson of HalfSizeMe.com: Habits & Mindset Changed Everything (F/38)
|
May 16, 2014 |
|
80: Javier Hernandez: From Heartbroken & Overweight to Proud Father & Bodybuilder (M/29)
|
May 12, 2014 |
|
79: Cassie Peters Conquered Stress Eating and Learned to Treat Herself Right (F/34)
|
May 09, 2014 |
|
78: Helen M Ryan - From 'Waiting To Die' to Inspiring Others (F/48)
|
May 05, 2014 |
|
77: Heather Gum - Once Uninsurable and Now Happy & Healthy (F/45)
|
May 02, 2014 |
|
76: Carley Guinn Made a Mindset Change and Beat Her 'Bad Metabolism'
|
Apr 28, 2014 |
|
75: Denny Krahe of DKFitSolutions.com - Why You Need To Start Now
|
Apr 25, 2014 |
|
74: Jack Opferkuch Ate Bacon and Dropped 80 Pounds (M/21)
|
Apr 21, 2014 |
|
73: Rémy Chaussé on Getting "Unstuck" In Weight Loss and Life
|
Apr 18, 2014 |
|
72: April Kelly on Confidence and How Vegan Recipes Changed Her Life (F/29)
|
Apr 14, 2014 |
|
71: Dan Masheck on How To Beat "Mindless" Over-Eating (M/41)
|
Apr 11, 2014 |
|
70: Busy Mother of 7 Diane Carbonell Has Maintained 150+ Weight Loss!
|
Apr 07, 2014 |
|
The Progress Project: Michael Kalchman Series #2
|
Apr 04, 2014 |
|
69: Chris Dolley has maintained a 100-pound loss for 7 years! (F/44)
|
Mar 31, 2014 |
|
68: Jeff Mauch Couldn't Ride Roller Coasters - Now He Runs 5k's (M/30)
|
Mar 28, 2014 |
|
67: Corey Johnson - It's Not About Conquering Food, It's Conquering Yourself
|
Mar 24, 2014 |
|
66: Jennifer Maintained 100 lb Loss Through Two Pregnancies
|
Mar 21, 2014 |
|
65: Dillon Holley On Why You Need A Food Scale (M/31)
|
Mar 17, 2014 |
|
64: Ron Removed Excuses In His Life, And It Changed Everything (M/38)
|
Mar 14, 2014 |
|
63: Tim Bauer Updates After Losing Over 200 Pounds
|
Mar 10, 2014 |
|
62: Josh Wirfs went from painkiller addiction to packing on muscle (M/26)
|
Mar 07, 2014 |
|
61: Nathan Miller Learned to Use Fear As His Motivation (M/34)
|
Mar 03, 2014 |
|
The Progress Project: Michael Kalchman - Update #1
|
Feb 28, 2014 |
|
60: Crystal Ocegueda Recovered From Tragedy and Found Joy in Fitness
|
Feb 24, 2014 |
|
59: Tracey Mitchell Overcame Self-Doubts and Changed Her Life (F/41)
|
Feb 21, 2014 |
|
58: Les Stratford - The Second Chance He Almost Didn't Have (M/45)
|
Feb 17, 2014 |
|
57: Laura Hottinger Conquered Negative Self-Talk (F/34)
|
Feb 14, 2014 |
|
56: Greg Freeman of Minneapolis, Minnesota, US (M/46)
|
Feb 10, 2014 |
|
55: Adam Wedekind from Annapolis, Maryland, US (M/23)
|
Feb 07, 2014 |
|
Thoughts on the Biggest Loser Season 15 Finale
|
Feb 05, 2014 |
|
54: James Latham from Conway, South Carolina, US (M/33)
|
Feb 03, 2014 |
|
53: On Bariatric Care with Nanette of BariatricCounselor.com
|
Jan 31, 2014 |
|
52: Nate East from Herndon, Virginia (M/37)
|
Jan 27, 2014 |
|
51: Dr. Pamela Peeke on Food Addiction, Genetics, and the Three M's
|
Jan 24, 2014 |
|
50: Jeff Lester from Atlanta, Georgia, US (M/23)
|
Jan 20, 2014 |
|
49: Suzanne Digre of WorkoutNirvana.com
|
Jan 17, 2014 |
|
48: Ray Saez from Stuart, Florida, US (M/23)
|
Jan 13, 2014 |
|
47: Neil Martin of NaturalJuiceJunkie.com
|
Jan 10, 2014 |
|
46: Jelian Morales from Orlando, Florida, US (F/29)
|
Jan 06, 2014 |
|
45: Janel Funk of EatWellWithJanel.com
|
Jan 03, 2014 |
|
44: Chris Scott from Chattanooga, Tennessee, US (M/32)
|
Dec 30, 2013 |
|
43: Correen O'Shea from Edmonton, Alberta, Canada (F/31)
|
Dec 27, 2013 |
|
42: John Turney from Hesperia, California (M/32)
|
Dec 23, 2013 |
|
41: Andrea Hinkle (F/32)
|
Dec 20, 2013 |
|
39: Shane Whaley of JuicingRadio.com
|
Dec 06, 2013 |
|
38: Nelson Williams from Fairborn, Ohio, US (M/34)
|
Dec 04, 2013 |
|
37: Nina Greenfield from Omaha, Nebraska, US (F/32)
|
Dec 02, 2013 |
|
36: Ashley Koff, RD
|
Nov 29, 2013 |
|
35: Brenda Stowe from Dallas, Texas (F/63)
|
Nov 27, 2013 |
|
34: Josh from Rochester, New York (M/29)
|
Nov 25, 2013 |
|
33: Stephanie Nelson of Seattle/Boston (F/30's)
|
Nov 22, 2013 |
|
32: Joe from Southern England, United Kingdom (M/43)
|
Nov 20, 2013 |
|
31: Collin Gehl from Buffalo, New York (M/36)
|
Nov 18, 2013 |
|
30: Angela Stauffer of New-Terrain.com
|
Nov 15, 2013 |
|
29: Andrew Sabatini (M/28)
|
Nov 13, 2013 |
|
28: Stefan from Sweden (M/27)
|
Nov 11, 2013 |
|
27: Starting (and sticking to) healthy habits with James Clear of JamesClear.com
|
Nov 08, 2013 |
|
26: Jeff from Central Pennsylvania (M/32)
|
Nov 06, 2013 |
|
25: Tracy Cooke from Lexington, Kentucky (F/33)
|
Nov 04, 2013 |
|
24: Ashly Wolf of HealthySexyHungry.com
|
Nov 01, 2013 |
|
23: Garrett from Sarnia, Ontario, Canada (M/19)
|
Oct 30, 2013 |
|
22: Maggie Jasmin from Massachusetts (F/28)
|
Oct 28, 2013 |
|
21: Jonathan Morello from Boonton, New Jersey (M/30)
|
Oct 25, 2013 |
|
20: Logan Fodrie from Houston, Texas (M/29)
|
Oct 23, 2013 |
|
19: Morgan Hayes from Roswell, Georgia, US (F/29)
|
Oct 21, 2013 |
|
18: Jeff Sherry of WellnessNiagara.com
|
Oct 18, 2013 |
|
17: Jen Tallman from New York City (F/21)
|
Oct 16, 2013 |
|
16: Scott Hunter from London, United Kingdom (M/21)
|
Oct 14, 2013 |
|
15. Dr. Stephanie Smith
|
Oct 11, 2013 |
|
14: Chris Krause
|
Oct 09, 2013 |
|
13: Stephanie from Arkansas (F/28)
|
Oct 07, 2013 |
|
12: Jess Hatton of FitByJess.com (F/30)
|
Oct 04, 2013 |
|
11: James from Tampa, Florida (M/44)
|
Oct 02, 2013 |
|
10: David Jasmin from Boston, Massachusetts (M/24)
|
Sep 30, 2013 |
|
9: Adina Ingram of MeButDifferent.com
|
Sep 27, 2013 |
|
8: J.T. Matherly from Lompoc, California (M/30)
|
Sep 25, 2013 |
|
7: Sam Smith from Forest, Virginia (M/28)
|
Sep 23, 2013 |
|
6: Josh Amora of A & W Fitness
|
Sep 20, 2013 |
|
5: Dana Paine from Hampton Roads, Virginia (F/30)
|
Sep 18, 2013 |
|
4: David from Beaumont, Texas (M/29)
|
Sep 16, 2013 |
|
3: Danielle Girdano of D'fine Your Health
|
Sep 13, 2013 |
|
2: Tim Bauer from Fullerton, CA (M/33)
|
Sep 11, 2013 |
|
1: Sam Lomeli of TipsOfTheScale.com
|
Sep 07, 2013 |