15 Minutes to Wellness

By American Council on Exercise

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Category: Health & Fitness

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Subscribers: 4
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Episodes: 44

Description

Adopting healthy habits one step at a time is the key to long-term change. Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change. 15 Minutes to Wellness features expert guests in health, psychology, science, fitness and other fields who can offer valuable tips to help you to live your most fit life.

Episode Date
44: Inch by Inch
Sep 03, 2014
43: Total Gym, Helping Millions get Healthier
Aug 27, 2014
42: Childhood and Family Obesity
Aug 20, 2014
41: Lessons in Fitness Leadership (Part 2)
Aug 06, 2014
40: Lessons in Fitness Leadership (Part 1)
Jul 30, 2014
39: Unique Fitness Centers
Jul 23, 2014
38: A Career In Fitness
Jul 16, 2014
37: Exercise is Medicine, Part 2
Jul 09, 2014
36: Exercise is Medicine, Part 1
Jul 02, 2014
35: Healthy Dining
Jun 25, 2014
34: amSTATZ
Jun 10, 2014
33: The 90+ Study (Part 2)
Jun 05, 2014
32: The 90+ Study (Part 1)
May 28, 2014
31: The Brain Fitness Connection (Part 2)
May 21, 2014
30: The Brain Fitness Connection
May 14, 2014
29: Downing in Calories (Part 2)
May 07, 2014
28: Knowledge is Power (Part 1)
Apr 29, 2014
27: Being a Role Model
Apr 23, 2014
26: Health & Fitness Technology
Apr 16, 2014
25: A Healthier Nation
Apr 09, 2014
24: Fitness Myths and Mysteries
Apr 02, 2014
23: Friendship and Social Support Matter
Mar 26, 2014
22: Dimensions of Wellness
Mar 12, 2014
21: Why We Eat
Mar 05, 2014
20: It’s Contagious (Social Circles Influence Who You Are)
Feb 26, 2014
19: Go, Slow, Whoa
Feb 19, 2014
18: The Value of Family Time
Feb 12, 2014
17: Habits of Successful Weight Loss Maintainers – Self Liberation
Feb 05, 2014
16: The Link is What You Think When it Comes to Goals
Jan 29, 2014
15: Technology and Wellness
Jan 22, 2014
14: Wellness and Rewards
Jan 15, 2014
13: Information is Power
Jan 08, 2014
12: Being Critical of Propaganda
Dec 18, 2013
11: Organizing Your Life
Dec 11, 2013
10: It’s Not About Willpower
Dec 04, 2013
9: Plan Ahead
Nov 27, 2013
8: Goals, Goals, Goals, and Kaizen
Nov 20, 2013
7: No Longer Full of Regrets
Nov 13, 2013
6: How Much is That Again?
Nov 06, 2013
5: Achieving
Oct 30, 2013
4: Know Where You’re Going
Oct 23, 2013
3: The Gauge: Measurement vs Ideal
Oct 16, 2013
2: Goals, Goals, Goals
Oct 09, 2013
1: Kaizen
Oct 02, 2013