15 Minutes to Wellness
By American Council on Exercise
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Category: Health & Fitness
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Subscribers: 4
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Episodes: 44
Description
Adopting healthy habits one step at a time is the key to long-term change. Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change. 15 Minutes to Wellness features expert guests in health, psychology, science, fitness and other fields who can offer valuable tips to help you to live your most fit life.
| Episode | Date |
|---|---|
|
44: Inch by Inch
|
Sep 03, 2014 |
|
43: Total Gym, Helping Millions get Healthier
|
Aug 27, 2014 |
|
42: Childhood and Family Obesity
|
Aug 20, 2014 |
|
41: Lessons in Fitness Leadership (Part 2)
|
Aug 06, 2014 |
|
40: Lessons in Fitness Leadership (Part 1)
|
Jul 30, 2014 |
|
39: Unique Fitness Centers
|
Jul 23, 2014 |
|
38: A Career In Fitness
|
Jul 16, 2014 |
|
37: Exercise is Medicine, Part 2
|
Jul 09, 2014 |
|
36: Exercise is Medicine, Part 1
|
Jul 02, 2014 |
|
35: Healthy Dining
|
Jun 25, 2014 |
|
34: amSTATZ
|
Jun 10, 2014 |
|
33: The 90+ Study (Part 2)
|
Jun 05, 2014 |
|
32: The 90+ Study (Part 1)
|
May 28, 2014 |
|
31: The Brain Fitness Connection (Part 2)
|
May 21, 2014 |
|
30: The Brain Fitness Connection
|
May 14, 2014 |
|
29: Downing in Calories (Part 2)
|
May 07, 2014 |
|
28: Knowledge is Power (Part 1)
|
Apr 29, 2014 |
|
27: Being a Role Model
|
Apr 23, 2014 |
|
26: Health & Fitness Technology
|
Apr 16, 2014 |
|
25: A Healthier Nation
|
Apr 09, 2014 |
|
24: Fitness Myths and Mysteries
|
Apr 02, 2014 |
|
23: Friendship and Social Support Matter
|
Mar 26, 2014 |
|
22: Dimensions of Wellness
|
Mar 12, 2014 |
|
21: Why We Eat
|
Mar 05, 2014 |
|
20: It’s Contagious (Social Circles Influence Who You Are)
|
Feb 26, 2014 |
|
19: Go, Slow, Whoa
|
Feb 19, 2014 |
|
18: The Value of Family Time
|
Feb 12, 2014 |
|
17: Habits of Successful Weight Loss Maintainers – Self Liberation
|
Feb 05, 2014 |
|
16: The Link is What You Think When it Comes to Goals
|
Jan 29, 2014 |
|
15: Technology and Wellness
|
Jan 22, 2014 |
|
14: Wellness and Rewards
|
Jan 15, 2014 |
|
13: Information is Power
|
Jan 08, 2014 |
|
12: Being Critical of Propaganda
|
Dec 18, 2013 |
|
11: Organizing Your Life
|
Dec 11, 2013 |
|
10: It’s Not About Willpower
|
Dec 04, 2013 |
|
9: Plan Ahead
|
Nov 27, 2013 |
|
8: Goals, Goals, Goals, and Kaizen
|
Nov 20, 2013 |
|
7: No Longer Full of Regrets
|
Nov 13, 2013 |
|
6: How Much is That Again?
|
Nov 06, 2013 |
|
5: Achieving
|
Oct 30, 2013 |
|
4: Know Where You’re Going
|
Oct 23, 2013 |
|
3: The Gauge: Measurement vs Ideal
|
Oct 16, 2013 |
|
2: Goals, Goals, Goals
|
Oct 09, 2013 |
|
1: Kaizen
|
Oct 02, 2013 |