AudioDharma
By www.audiodharma.org
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Category: Buddhism
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Subscribers: 590
Reviews: 3
Episodes: 100
Morty
Sep 3, 2025
Nic Romasanta
Sep 18, 2020
Thank you.
Aug 16, 2019
Description
| Episode | Date |
|---|---|
|
Happy Hour: the Intimacy of the Breath and the Beauty of All Things
|
Mar 31, 2026 |
|
Working with Self-Hatred
|
Mar 26, 2026 |
|
Guided Meditation: Dedicating our practice
|
Mar 26, 2026 |
|
Perspectives of Practice: Wise View
|
Mar 24, 2026 |
|
Seeing Clearly
|
Mar 24, 2026 |
|
Happy Hour: Deep Listening as Immeasurable Kindness
|
Mar 23, 2026 |
|
Taking Refuge in the Present Moment
|
Mar 22, 2026 |
|
Dharmette: Love (44) The Greatest Potential of Metta
|
Mar 20, 2026 |
|
Guided Meditation: Metta and Freedom
|
Mar 20, 2026 |
|
Dharmette: Love (43) Clarity of Metta
|
Mar 19, 2026 |
|
Guided Meditation: Love Without an Object
|
Mar 19, 2026 |
|
A Meaningful Dharma Life
|
Mar 19, 2026 |
|
Happy Hour: Wishing Ourselves Well in the Crowd
|
Mar 19, 2026 |
|
Guided Meditation: safe to relax
|
Mar 19, 2026 |
|
Two ways of being with the breath
|
Mar 18, 2026 |
|
Less is More
|
Mar 18, 2026 |
|
Dharmette: Love (42) Naturally Arising
|
Mar 18, 2026 |
|
Guided Meditation: Metta Arising
|
Mar 18, 2026 |
|
Guided Meditation: Radiating Metta
|
Mar 17, 2026 |
|
Dharmette: Love (41) Metta with Spatial Awareness
|
Mar 17, 2026 |
|
Taking Responsibility through Love
|
Mar 17, 2026 |
|
Loving Oneself as if a Beloved Other
|
Mar 17, 2026 |
|
Happy Hour: The Relief of Momentary Release into Being the River of Time
|
Mar 16, 2026 |
|
Simplicity (Here, Now, Yes)
|
Mar 15, 2026 |
|
Dharmette: Love (40) Metta Samadhi 15
|
Mar 13, 2026 |
|
Guided Meditation: Continuity of Metta
|
Mar 13, 2026 |
|
How To Construct a Sutta
|
Mar 12, 2026 |
|
Dharmette: Love (39) Metta Samadhi 14
|
Mar 12, 2026 |
|
Guided Meditation: Elements of Metta Samadhi
|
Mar 12, 2026 |
|
Dharmette: Meditation is so many things
|
Mar 12, 2026 |
|
Guided Meditation: Refuge
|
Mar 12, 2026 |
|
Guided Meditation: Refuge
|
Mar 12, 2026 |
|
Body Supporting Mind
|
Mar 11, 2026 |
|
Dharmette: Living in the Body
|
Mar 11, 2026 |
|
Dharmette: Love (38) Metta Samadhi 13
|
Mar 11, 2026 |
|
Guided Meditation: Breathing in Goodness to Inner Challenges
|
Mar 11, 2026 |
|
Dharmette: Love (37) Metta Samadhai 12
|
Mar 10, 2026 |
|
Guided Meditation: Enjoying Metta
|
Mar 10, 2026 |
|
Curiosity
|
Mar 10, 2026 |
|
Happy Hour: May My Life Be of Benefit
|
Mar 10, 2026 |
|
Dharmette: Love (36) Metta Samadhi 11
|
Mar 09, 2026 |
|
Guided Meditation: Goodwill to the Sense of Self
|
Mar 09, 2026 |
|
Crossing the Flood: Not Hurrying and Not Tarrying
|
Mar 08, 2026 |
|
Dharmette: Understanding, Forgiveness & Unconsciousness
|
Mar 05, 2026 |
|
Guided Meditation: non-referentiality
|
Mar 05, 2026 |
|
Happy Hour: Rejoicing in Refuge
|
Mar 05, 2026 |
|
Happy Hour: You Might As Well Love
|
Mar 05, 2026 |
|
Happy Hour: Tender & Fierce (Mama Bear) Compassion
|
Mar 03, 2026 |
|
Onward Leading Questions
|
Mar 01, 2026 |
|
Self, Self-Love, Selflessness
|
Mar 01, 2026 |
|
Dharmette: Love (35) Metta Samadhi 10
|
Feb 27, 2026 |
|
Guided Meditation: Metta for Difficulty Person
|
Feb 27, 2026 |
|
Dharmette: Love (34) Metta Samadhi 9
|
Feb 26, 2026 |
|
Guided Meditation: Goodwill Offer of Safety
|
Feb 26, 2026 |
|
Happy Hour: Begin Again
|
Feb 26, 2026 |
|
Dharmette: Q&A 2026-02-25
|
Feb 25, 2026 |
|
Practice Notes: Leaving Oneself Alone
|
Feb 25, 2026 |
|
Dharmette: Love (33) Metta Samadhi 8
|
Feb 25, 2026 |
|
Guided Meditation: Metta for a Friend
|
Feb 25, 2026 |
|
Happy Hour: May I Meet this Body/Mind/Moment with Kindness/Non-Judment/Whatever Quality is Needed
|
Feb 25, 2026 |
|
Dharmette: Love (32) Metta Samadhi 7
|
Feb 24, 2026 |
|
Guided Meditation: Giving and Receiving Metta
|
Feb 24, 2026 |
|
Happy Hour: Infusing the Body with Kind Awareness with No Strings of Expectation Attached
|
Feb 23, 2026 |
|
Dharmette: Love (31) Metta Samadhi 6
|
Feb 23, 2026 |
|
Guided Meditation: Metta for Self and/or Easy Person
|
Feb 23, 2026 |
|
Four Ways of Unity
|
Feb 22, 2026 |
|
Buddhist Peace and Conflict Chaplaincy Information Session
|
Feb 21, 2026 |
|
Dharmette: Love (30) Bathing in Unlimited Goodwill
|
Feb 20, 2026 |
|
Guided Meditation: For the Sake of All Beings
|
Feb 20, 2026 |
|
Dharmette: Love (29) Metta Samadhi
|
Feb 19, 2026 |
|
Guided Meditation: Continutity of Goodwill
|
Feb 19, 2026 |
|
Happy Hour: Metta from an Astronaut's-Eye View
|
Feb 19, 2026 |
|
Dharmette: Developing Body Sensitivity
|
Feb 18, 2026 |
|
Practice Notes: Body Sensitivity
|
Feb 18, 2026 |
|
Dharmette: Love (28) Metta Samadhi 3
|
Feb 18, 2026 |
|
Guided Meditation: Silent Sensitivity of Metta
|
Feb 18, 2026 |
|
Guided Meditation: Centeredness and Pleasure of Metta
|
Feb 17, 2026 |
|
Dharmette: Love (27) Metta Samadhi 2
|
Feb 17, 2026 |
|
Happy Hour: "How Can the Shape of This Breath Be Kind?" Koan
|
Feb 16, 2026 |
|
Dharmette: Love (26) Metta Samadhi.
|
Feb 16, 2026 |
|
Guided Meditation: Peace and Goodwill
|
Feb 16, 2026 |
|
Internal Refuge and Reset
|
Feb 15, 2026 |
|
Dhamette: Love (25) Personalizing Love
|
Feb 13, 2026 |
|
Guided Meditation: Metta for the Details of Ourself
|
Feb 13, 2026 |
|
Dharmette: Love (24) Benefitting from Loving Others
|
Feb 12, 2026 |
|
Guided Meditation: The Pleasure of Goodwill
|
Feb 12, 2026 |
|
Introduction to Mindfulness Meditation, Class 5-Sit Well and Do Nothing
|
Feb 12, 2026 |
|
Dharmette: How We Incarnate in Different Contexts
|
Feb 12, 2026 |
|
Guided Meditation: The Safety of Letting Go
|
Feb 12, 2026 |
|
Happy Hour: Being Time
|
Feb 12, 2026 |
|
Natural Emergence
|
Feb 11, 2026 |
|
At The Speed of Peace
|
Feb 11, 2026 |
|
Dharmette: Love (23) Settled, Consistent Goodwill
|
Feb 11, 2026 |
|
Guided Meditation: Steady Kindness for Easy Person
|
Feb 11, 2026 |
|
Guided Meditation: Kindness to Oneself
|
Feb 10, 2026 |
|
Dharmette: Love (22) Smiling to Oneself
|
Feb 10, 2026 |
|
Happy Hour: Breathing Compassion for Ourselves and the World
|
Feb 10, 2026 |
|
Happy Hour: Deep Time
|
Feb 10, 2026 |
|
Dharmette: Love (21) Introduction to Metta Meditation
|
Feb 09, 2026 |
|
Guided Meditation: Goodwill for the Easy Person
|
Feb 09, 2026 |