Audio Dharma

By AudioDharma.org

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Category: Buddhism

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 Aug 16, 2019

Description

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at http://www.insightmeditationcenter.org/.

Episode Date
Caring for Self and Others in the Time of COVID-19
33:12
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=vej-OtPp5HY:vmVks1G_D34:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=vej-OtPp5HY:vmVks1G_D34:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=vej-OtPp5HY:vmVks1G_D34:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=vej-OtPp5HY:vmVks1G_D34:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=vej-OtPp5HY:vmVks1G_D34:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=vej-OtPp5HY:vmVks1G_D34:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/vej-OtPp5HY" height="1" width="1" alt=""/>
Apr 05, 2020
Guided Meditation: Meditating with Care
33:50
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=GbTOZBwwmko:jsExQnckrzg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=GbTOZBwwmko:jsExQnckrzg:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=GbTOZBwwmko:jsExQnckrzg:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=GbTOZBwwmko:jsExQnckrzg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=GbTOZBwwmko:jsExQnckrzg:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=GbTOZBwwmko:jsExQnckrzg:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/GbTOZBwwmko" height="1" width="1" alt=""/>
Apr 05, 2020
Introduction to Mindfulness Meditation (5 of 9)
62:44
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=dW1QXA5_PaQ:T0HGdBS-3C4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=dW1QXA5_PaQ:T0HGdBS-3C4:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=dW1QXA5_PaQ:T0HGdBS-3C4:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=dW1QXA5_PaQ:T0HGdBS-3C4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=dW1QXA5_PaQ:T0HGdBS-3C4:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=dW1QXA5_PaQ:T0HGdBS-3C4:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/dW1QXA5_PaQ" height="1" width="1" alt=""/>
Apr 03, 2020
Sati (5 of 5) Abiding in Lucid Awareness (plus Q&amp;A)
31:45
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=dBwl5Fc3GXY:Tl6bL42Jz6E:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=dBwl5Fc3GXY:Tl6bL42Jz6E:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=dBwl5Fc3GXY:Tl6bL42Jz6E:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=dBwl5Fc3GXY:Tl6bL42Jz6E:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=dBwl5Fc3GXY:Tl6bL42Jz6E:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=dBwl5Fc3GXY:Tl6bL42Jz6E:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/dBwl5Fc3GXY" height="1" width="1" alt=""/>
Apr 03, 2020
Guided Meditation: Abiding in Mindfulness
26:44
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=xYRgGgUu9Oc:kFpBWYHTVao:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=xYRgGgUu9Oc:kFpBWYHTVao:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=xYRgGgUu9Oc:kFpBWYHTVao:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=xYRgGgUu9Oc:kFpBWYHTVao:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=xYRgGgUu9Oc:kFpBWYHTVao:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=xYRgGgUu9Oc:kFpBWYHTVao:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/xYRgGgUu9Oc" height="1" width="1" alt=""/>
Apr 03, 2020
Relaxation Meditation
18:15
Andrea Fella<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=GmX4rlkRilA:lGhOki5-ONQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=GmX4rlkRilA:lGhOki5-ONQ:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=GmX4rlkRilA:lGhOki5-ONQ:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=GmX4rlkRilA:lGhOki5-ONQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=GmX4rlkRilA:lGhOki5-ONQ:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=GmX4rlkRilA:lGhOki5-ONQ:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/GmX4rlkRilA" height="1" width="1" alt=""/>
Apr 02, 2020
Introduction to Mindfulness Meditation (4 of 9)
59:39
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=ap6gavL7q2w:JmGJqd4fg04:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=ap6gavL7q2w:JmGJqd4fg04:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=ap6gavL7q2w:JmGJqd4fg04:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=ap6gavL7q2w:JmGJqd4fg04:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=ap6gavL7q2w:JmGJqd4fg04:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=ap6gavL7q2w:JmGJqd4fg04:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/ap6gavL7q2w" height="1" width="1" alt=""/>
Apr 02, 2020
Guided Meditation on Stepping Away and Stepping Back
30:27
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=QaCweZlL3F4:kF-0kooEtfg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=QaCweZlL3F4:kF-0kooEtfg:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=QaCweZlL3F4:kF-0kooEtfg:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=QaCweZlL3F4:kF-0kooEtfg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=QaCweZlL3F4:kF-0kooEtfg:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=QaCweZlL3F4:kF-0kooEtfg:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/QaCweZlL3F4" height="1" width="1" alt=""/>
Apr 02, 2020
Sati (4 of 5): Observing Change
14:10
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=e3tbtLagG3I:YKSf9hsZEnY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=e3tbtLagG3I:YKSf9hsZEnY:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=e3tbtLagG3I:YKSf9hsZEnY:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=e3tbtLagG3I:YKSf9hsZEnY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=e3tbtLagG3I:YKSf9hsZEnY:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=e3tbtLagG3I:YKSf9hsZEnY:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/e3tbtLagG3I" height="1" width="1" alt=""/>
Apr 02, 2020
Love in the Time of COVID-19
5:57
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=uf8qAn57i5Q:Ja8Hy12r7JI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=uf8qAn57i5Q:Ja8Hy12r7JI:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=uf8qAn57i5Q:Ja8Hy12r7JI:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=uf8qAn57i5Q:Ja8Hy12r7JI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=uf8qAn57i5Q:Ja8Hy12r7JI:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=uf8qAn57i5Q:Ja8Hy12r7JI:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/uf8qAn57i5Q" height="1" width="1" alt=""/>
Apr 01, 2020
Introduction to Mindfulness Meditation (3 of 9)
54:24
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=_XwHxKRX2vE:XitWNgMtM24:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=_XwHxKRX2vE:XitWNgMtM24:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=_XwHxKRX2vE:XitWNgMtM24:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=_XwHxKRX2vE:XitWNgMtM24:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=_XwHxKRX2vE:XitWNgMtM24:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=_XwHxKRX2vE:XitWNgMtM24:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/_XwHxKRX2vE" height="1" width="1" alt=""/>
Apr 01, 2020
Dharmette: Sati (3 of 5) Observation
13:33
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=lYAbVPwl_xQ:GgQJx0WnTRY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=lYAbVPwl_xQ:GgQJx0WnTRY:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=lYAbVPwl_xQ:GgQJx0WnTRY:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=lYAbVPwl_xQ:GgQJx0WnTRY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=lYAbVPwl_xQ:GgQJx0WnTRY:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=lYAbVPwl_xQ:GgQJx0WnTRY:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/lYAbVPwl_xQ" height="1" width="1" alt=""/>
Apr 01, 2020
Guided Meditation: Mindfulness as Observation
30:05
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=mFtClOaoIkw:RxF-1-724D0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=mFtClOaoIkw:RxF-1-724D0:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=mFtClOaoIkw:RxF-1-724D0:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=mFtClOaoIkw:RxF-1-724D0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=mFtClOaoIkw:RxF-1-724D0:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=mFtClOaoIkw:RxF-1-724D0:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/mFtClOaoIkw" height="1" width="1" alt=""/>
Apr 01, 2020
Introduction to Mindfulness Meditation (2 of 9): Mindfulness of Breathing
58:47
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=SJT-FsKbn70:zlribOYJrZ0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=SJT-FsKbn70:zlribOYJrZ0:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=SJT-FsKbn70:zlribOYJrZ0:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=SJT-FsKbn70:zlribOYJrZ0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=SJT-FsKbn70:zlribOYJrZ0:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=SJT-FsKbn70:zlribOYJrZ0:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/SJT-FsKbn70" height="1" width="1" alt=""/>
Mar 31, 2020
Uncertainty
8:26
Andrea Fella<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=x55XvOogprw:KBfuntp9BPI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=x55XvOogprw:KBfuntp9BPI:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=x55XvOogprw:KBfuntp9BPI:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=x55XvOogprw:KBfuntp9BPI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=x55XvOogprw:KBfuntp9BPI:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=x55XvOogprw:KBfuntp9BPI:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/x55XvOogprw" height="1" width="1" alt=""/>
Mar 31, 2020
Sati (2 of 5) Recognition
14:21
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=wbcBujEteiM:d5ddqOzv1-M:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=wbcBujEteiM:d5ddqOzv1-M:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=wbcBujEteiM:d5ddqOzv1-M:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=wbcBujEteiM:d5ddqOzv1-M:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=wbcBujEteiM:d5ddqOzv1-M:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=wbcBujEteiM:d5ddqOzv1-M:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/wbcBujEteiM" height="1" width="1" alt=""/>
Mar 31, 2020
Guided Meditation: Direct Experience
29:42
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=-Qu0dLhRRCg:uOGzxtHRioQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=-Qu0dLhRRCg:uOGzxtHRioQ:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=-Qu0dLhRRCg:uOGzxtHRioQ:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=-Qu0dLhRRCg:uOGzxtHRioQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=-Qu0dLhRRCg:uOGzxtHRioQ:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=-Qu0dLhRRCg:uOGzxtHRioQ:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/-Qu0dLhRRCg" height="1" width="1" alt=""/>
Mar 31, 2020
Equanimity
31:27
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=PN3jfENRcNo:FotAnlRynHo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=PN3jfENRcNo:FotAnlRynHo:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=PN3jfENRcNo:FotAnlRynHo:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=PN3jfENRcNo:FotAnlRynHo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=PN3jfENRcNo:FotAnlRynHo:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=PN3jfENRcNo:FotAnlRynHo:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/PN3jfENRcNo" height="1" width="1" alt=""/>
Mar 30, 2020
Guided Meditation: Awarnesss Outside of Thought
48:34
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=IMhb4LNME_A:ZHDJWQtBprU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=IMhb4LNME_A:ZHDJWQtBprU:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=IMhb4LNME_A:ZHDJWQtBprU:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=IMhb4LNME_A:ZHDJWQtBprU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=IMhb4LNME_A:ZHDJWQtBprU:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=IMhb4LNME_A:ZHDJWQtBprU:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/IMhb4LNME_A" height="1" width="1" alt=""/>
Mar 30, 2020
Introduction to Mindfulness Meditation (1 of 9): Mindfulness of Breathing
58:15
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=uIcpyy10ta8:NEp9P8s-luE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=uIcpyy10ta8:NEp9P8s-luE:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=uIcpyy10ta8:NEp9P8s-luE:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=uIcpyy10ta8:NEp9P8s-luE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=uIcpyy10ta8:NEp9P8s-luE:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=uIcpyy10ta8:NEp9P8s-luE:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/uIcpyy10ta8" height="1" width="1" alt=""/>
Mar 30, 2020
Sati (1 of 5) Simple Mindfulness
15:17
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=gQQWU6wWooo:F666ilzw5dA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=gQQWU6wWooo:F666ilzw5dA:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=gQQWU6wWooo:F666ilzw5dA:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=gQQWU6wWooo:F666ilzw5dA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=gQQWU6wWooo:F666ilzw5dA:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=gQQWU6wWooo:F666ilzw5dA:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/gQQWU6wWooo" height="1" width="1" alt=""/>
Mar 30, 2020
Guided Meditation on Trusting Mindfulness
28:03
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=3Gv8norI2cc:t9ZDJoHQJ-s:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=3Gv8norI2cc:t9ZDJoHQJ-s:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=3Gv8norI2cc:t9ZDJoHQJ-s:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=3Gv8norI2cc:t9ZDJoHQJ-s:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=3Gv8norI2cc:t9ZDJoHQJ-s:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=3Gv8norI2cc:t9ZDJoHQJ-s:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/3Gv8norI2cc" height="1" width="1" alt=""/>
Mar 30, 2020
Discovering Peace in Challenging Times
39:07
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=9Rr5ZP07AYE:fIsydf1Krkk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=9Rr5ZP07AYE:fIsydf1Krkk:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=9Rr5ZP07AYE:fIsydf1Krkk:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=9Rr5ZP07AYE:fIsydf1Krkk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=9Rr5ZP07AYE:fIsydf1Krkk:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=9Rr5ZP07AYE:fIsydf1Krkk:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/9Rr5ZP07AYE" height="1" width="1" alt=""/>
Mar 29, 2020
Guided Meditation - Ease
35:00
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=tOd9JVFD7K0:uUUKIZ2wTkM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=tOd9JVFD7K0:uUUKIZ2wTkM:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=tOd9JVFD7K0:uUUKIZ2wTkM:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=tOd9JVFD7K0:uUUKIZ2wTkM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=tOd9JVFD7K0:uUUKIZ2wTkM:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=tOd9JVFD7K0:uUUKIZ2wTkM:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/tOd9JVFD7K0" height="1" width="1" alt=""/>
Mar 29, 2020
Viriya (5 of 5): Effortless Effort
29:21
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=aelMoCyg3mI:qGFTKt3gd1Y:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=aelMoCyg3mI:qGFTKt3gd1Y:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=aelMoCyg3mI:qGFTKt3gd1Y:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=aelMoCyg3mI:qGFTKt3gd1Y:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=aelMoCyg3mI:qGFTKt3gd1Y:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=aelMoCyg3mI:qGFTKt3gd1Y:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/aelMoCyg3mI" height="1" width="1" alt=""/>
Mar 27, 2020
Guided Meditation on Friendly Spacious Awareness
29:54
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=x-rlq8m66eM:Kpm8Gg7XPfc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=x-rlq8m66eM:Kpm8Gg7XPfc:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=x-rlq8m66eM:Kpm8Gg7XPfc:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=x-rlq8m66eM:Kpm8Gg7XPfc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=x-rlq8m66eM:Kpm8Gg7XPfc:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=x-rlq8m66eM:Kpm8Gg7XPfc:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/x-rlq8m66eM" height="1" width="1" alt=""/>
Mar 27, 2020
Dharmette- Viriya (4 of 5): Mindfulness and Calm
13:44
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=aBkjtmn4A6w:jP3Cqwk4pgg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=aBkjtmn4A6w:jP3Cqwk4pgg:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=aBkjtmn4A6w:jP3Cqwk4pgg:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=aBkjtmn4A6w:jP3Cqwk4pgg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=aBkjtmn4A6w:jP3Cqwk4pgg:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=aBkjtmn4A6w:jP3Cqwk4pgg:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/aBkjtmn4A6w" height="1" width="1" alt=""/>
Mar 26, 2020
Guided Meditation: Alert and Tranquil
29:55
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=6MzcK4IwjoA:DeTkEXbnvgs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=6MzcK4IwjoA:DeTkEXbnvgs:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=6MzcK4IwjoA:DeTkEXbnvgs:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=6MzcK4IwjoA:DeTkEXbnvgs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=6MzcK4IwjoA:DeTkEXbnvgs:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=6MzcK4IwjoA:DeTkEXbnvgs:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/6MzcK4IwjoA" height="1" width="1" alt=""/>
Mar 26, 2020
Happy Hour: Metta as Support in Challenging Times (via Zoom)
50:12
Nikki Mirghafori<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=RB2PzsyePWY:F0Gdc9hX6v0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=RB2PzsyePWY:F0Gdc9hX6v0:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=RB2PzsyePWY:F0Gdc9hX6v0:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=RB2PzsyePWY:F0Gdc9hX6v0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=RB2PzsyePWY:F0Gdc9hX6v0:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=RB2PzsyePWY:F0Gdc9hX6v0:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/RB2PzsyePWY" height="1" width="1" alt=""/>
Mar 25, 2020
Meditation in the time of COVID-19
10:57
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=9Yp0JlRbIqA:BuU0-9JHb1E:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=9Yp0JlRbIqA:BuU0-9JHb1E:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=9Yp0JlRbIqA:BuU0-9JHb1E:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=9Yp0JlRbIqA:BuU0-9JHb1E:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=9Yp0JlRbIqA:BuU0-9JHb1E:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=9Yp0JlRbIqA:BuU0-9JHb1E:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/9Yp0JlRbIqA" height="1" width="1" alt=""/>
Mar 25, 2020
Dharmette-Viriya (3 of 5): Continuous Effort
14:30
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=5mnu_yJNy1I:R1dLc1c0WGA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=5mnu_yJNy1I:R1dLc1c0WGA:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=5mnu_yJNy1I:R1dLc1c0WGA:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=5mnu_yJNy1I:R1dLc1c0WGA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=5mnu_yJNy1I:R1dLc1c0WGA:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=5mnu_yJNy1I:R1dLc1c0WGA:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/5mnu_yJNy1I" height="1" width="1" alt=""/>
Mar 25, 2020
Guided Meditation: Receptive Mindfulness
25:29
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=iylsQHnkmww:OxUK9EeeHkY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=iylsQHnkmww:OxUK9EeeHkY:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=iylsQHnkmww:OxUK9EeeHkY:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=iylsQHnkmww:OxUK9EeeHkY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=iylsQHnkmww:OxUK9EeeHkY:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=iylsQHnkmww:OxUK9EeeHkY:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/iylsQHnkmww" height="1" width="1" alt=""/>
Mar 25, 2020
Virya (2 of 5): Right Endeavor
13:29
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=emji9qKfYFQ:iarhkN5pr5E:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=emji9qKfYFQ:iarhkN5pr5E:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=emji9qKfYFQ:iarhkN5pr5E:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=emji9qKfYFQ:iarhkN5pr5E:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=emji9qKfYFQ:iarhkN5pr5E:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=emji9qKfYFQ:iarhkN5pr5E:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/emji9qKfYFQ" height="1" width="1" alt=""/>
Mar 24, 2020
Guided Mindfulness Meditation on Vitality.
31:27
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=xPKcc4n86SY:_ixNqeDGKeg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=xPKcc4n86SY:_ixNqeDGKeg:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=xPKcc4n86SY:_ixNqeDGKeg:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=xPKcc4n86SY:_ixNqeDGKeg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=xPKcc4n86SY:_ixNqeDGKeg:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=xPKcc4n86SY:_ixNqeDGKeg:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/xPKcc4n86SY" height="1" width="1" alt=""/>
Mar 24, 2020
Practicing with Fear
31:50
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=33Jb1QA263A:0ROfWUpb68E:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=33Jb1QA263A:0ROfWUpb68E:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=33Jb1QA263A:0ROfWUpb68E:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=33Jb1QA263A:0ROfWUpb68E:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=33Jb1QA263A:0ROfWUpb68E:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=33Jb1QA263A:0ROfWUpb68E:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/33Jb1QA263A" height="1" width="1" alt=""/>
Mar 23, 2020
Guided Medtn: Meditation in a Contemplative Way
42:42
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=ekwvCeT_iis:AIKi9S74Rv4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=ekwvCeT_iis:AIKi9S74Rv4:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=ekwvCeT_iis:AIKi9S74Rv4:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=ekwvCeT_iis:AIKi9S74Rv4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=ekwvCeT_iis:AIKi9S74Rv4:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=ekwvCeT_iis:AIKi9S74Rv4:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/ekwvCeT_iis" height="1" width="1" alt=""/>
Mar 23, 2020
Viriya (1 of 5): Initiating Effort
15:00
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=0eVHSEz4qhk:hg-c5Gp-FXU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=0eVHSEz4qhk:hg-c5Gp-FXU:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=0eVHSEz4qhk:hg-c5Gp-FXU:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=0eVHSEz4qhk:hg-c5Gp-FXU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=0eVHSEz4qhk:hg-c5Gp-FXU:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=0eVHSEz4qhk:hg-c5Gp-FXU:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/0eVHSEz4qhk" height="1" width="1" alt=""/>
Mar 23, 2020
Guided Meditation: Mindful of What is Obvious
28:22
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Yr7lgJE3Dn0:jkDxqV5yatM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Yr7lgJE3Dn0:jkDxqV5yatM:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=Yr7lgJE3Dn0:jkDxqV5yatM:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Yr7lgJE3Dn0:jkDxqV5yatM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Yr7lgJE3Dn0:jkDxqV5yatM:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=Yr7lgJE3Dn0:jkDxqV5yatM:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/Yr7lgJE3Dn0" height="1" width="1" alt=""/>
Mar 23, 2020
Gil Speaks about the State of IMC
18:48
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=oxP8WhPdnZo:VaHvb9urXfg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=oxP8WhPdnZo:VaHvb9urXfg:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=oxP8WhPdnZo:VaHvb9urXfg:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=oxP8WhPdnZo:VaHvb9urXfg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=oxP8WhPdnZo:VaHvb9urXfg:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=oxP8WhPdnZo:VaHvb9urXfg:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/oxP8WhPdnZo" height="1" width="1" alt=""/>
Mar 22, 2020
Sheltering in Place as a Retreat
43:07
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Z5KFOK6GqRM:kSOobKGP0hk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Z5KFOK6GqRM:kSOobKGP0hk:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=Z5KFOK6GqRM:kSOobKGP0hk:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Z5KFOK6GqRM:kSOobKGP0hk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Z5KFOK6GqRM:kSOobKGP0hk:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=Z5KFOK6GqRM:kSOobKGP0hk:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/Z5KFOK6GqRM" height="1" width="1" alt=""/>
Mar 22, 2020
Guided Meditation: Trusting Awareness
32:57
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=qDgz8ihLWK8:wjD_jtYStnI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=qDgz8ihLWK8:wjD_jtYStnI:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=qDgz8ihLWK8:wjD_jtYStnI:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=qDgz8ihLWK8:wjD_jtYStnI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=qDgz8ihLWK8:wjD_jtYStnI:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=qDgz8ihLWK8:wjD_jtYStnI:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/qDgz8ihLWK8" height="1" width="1" alt=""/>
Mar 22, 2020
Saddha (5 of 5): Acceptance + Q&amp;A
28:06
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=qiEKlbXA2qs:FtjkeM7Tkxw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=qiEKlbXA2qs:FtjkeM7Tkxw:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=qiEKlbXA2qs:FtjkeM7Tkxw:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=qiEKlbXA2qs:FtjkeM7Tkxw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=qiEKlbXA2qs:FtjkeM7Tkxw:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=qiEKlbXA2qs:FtjkeM7Tkxw:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/qiEKlbXA2qs" height="1" width="1" alt=""/>
Mar 20, 2020
Guided Meditation: Spacious Awareness of Breathing
27:54
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Y6R9P7ihLHE:B3Z6fhQv9kw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Y6R9P7ihLHE:B3Z6fhQv9kw:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=Y6R9P7ihLHE:B3Z6fhQv9kw:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Y6R9P7ihLHE:B3Z6fhQv9kw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Y6R9P7ihLHE:B3Z6fhQv9kw:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=Y6R9P7ihLHE:B3Z6fhQv9kw:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/Y6R9P7ihLHE" height="1" width="1" alt=""/>
Mar 19, 2020
Dharmette: Saddha (4 of 5) - Trust
14:53
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=AgfY-uhCFrA:odbtl8T6OW8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=AgfY-uhCFrA:odbtl8T6OW8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=AgfY-uhCFrA:odbtl8T6OW8:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=AgfY-uhCFrA:odbtl8T6OW8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=AgfY-uhCFrA:odbtl8T6OW8:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=AgfY-uhCFrA:odbtl8T6OW8:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/AgfY-uhCFrA" height="1" width="1" alt=""/>
Mar 19, 2020
Guided Medtn: Intimacy with the Breath
27:43
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=BjFy1mcQxHM:SuGeMUVLDks:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=BjFy1mcQxHM:SuGeMUVLDks:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=BjFy1mcQxHM:SuGeMUVLDks:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=BjFy1mcQxHM:SuGeMUVLDks:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=BjFy1mcQxHM:SuGeMUVLDks:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=BjFy1mcQxHM:SuGeMUVLDks:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/BjFy1mcQxHM" height="1" width="1" alt=""/>
Mar 19, 2020
Happy Hour: Breathing Interconnection in Challenging Times
52:39
Nikki Mirghafori<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=TInVVh2o6cw:4vYEr--c-Ss:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=TInVVh2o6cw:4vYEr--c-Ss:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=TInVVh2o6cw:4vYEr--c-Ss:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=TInVVh2o6cw:4vYEr--c-Ss:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=TInVVh2o6cw:4vYEr--c-Ss:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=TInVVh2o6cw:4vYEr--c-Ss:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/TInVVh2o6cw" height="1" width="1" alt=""/>
Mar 18, 2020
Saddha (3 of 5): Conviction
13:45
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=0ftVSVnP0dg:PSSrdL5rI1c:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=0ftVSVnP0dg:PSSrdL5rI1c:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=0ftVSVnP0dg:PSSrdL5rI1c:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=0ftVSVnP0dg:PSSrdL5rI1c:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=0ftVSVnP0dg:PSSrdL5rI1c:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=0ftVSVnP0dg:PSSrdL5rI1c:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/0ftVSVnP0dg" height="1" width="1" alt=""/>
Mar 18, 2020
Guided Meditation: Breathing and the Body
32:11
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=xnaY4EbaDyQ:x8SDDB_22aQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=xnaY4EbaDyQ:x8SDDB_22aQ:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=xnaY4EbaDyQ:x8SDDB_22aQ:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=xnaY4EbaDyQ:x8SDDB_22aQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=xnaY4EbaDyQ:x8SDDB_22aQ:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=xnaY4EbaDyQ:x8SDDB_22aQ:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/xnaY4EbaDyQ" height="1" width="1" alt=""/>
Mar 18, 2020
Saddha (2 of 5): Confidence
14:38
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=_X-0Rnr3m84:IZman_kB4fU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=_X-0Rnr3m84:IZman_kB4fU:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=_X-0Rnr3m84:IZman_kB4fU:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=_X-0Rnr3m84:IZman_kB4fU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=_X-0Rnr3m84:IZman_kB4fU:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=_X-0Rnr3m84:IZman_kB4fU:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/_X-0Rnr3m84" height="1" width="1" alt=""/>
Mar 17, 2020
Guided Meditation: Receiving the Breath
30:45
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=d8aVPL0HHy8:6jeKFYCyx8M:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=d8aVPL0HHy8:6jeKFYCyx8M:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=d8aVPL0HHy8:6jeKFYCyx8M:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=d8aVPL0HHy8:6jeKFYCyx8M:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=d8aVPL0HHy8:6jeKFYCyx8M:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=d8aVPL0HHy8:6jeKFYCyx8M:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/d8aVPL0HHy8" height="1" width="1" alt=""/>
Mar 17, 2020
Dharma in Times of Challenges
33:25
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=ne6Bb64T_1s:DvKuICEaePs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=ne6Bb64T_1s:DvKuICEaePs:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=ne6Bb64T_1s:DvKuICEaePs:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=ne6Bb64T_1s:DvKuICEaePs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=ne6Bb64T_1s:DvKuICEaePs:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=ne6Bb64T_1s:DvKuICEaePs:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/ne6Bb64T_1s" height="1" width="1" alt=""/>
Mar 16, 2020
Guided Meditation: Kind Awareness
7:23
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=ZeiZGu-yFvo:MeDtJkRwyJo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=ZeiZGu-yFvo:MeDtJkRwyJo:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=ZeiZGu-yFvo:MeDtJkRwyJo:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=ZeiZGu-yFvo:MeDtJkRwyJo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=ZeiZGu-yFvo:MeDtJkRwyJo:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=ZeiZGu-yFvo:MeDtJkRwyJo:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/ZeiZGu-yFvo" height="1" width="1" alt=""/>
Mar 16, 2020
Saddha (1 of 5): Faith
14:34
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=rxuGj9lCw7g:PlH5UMNN5j8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=rxuGj9lCw7g:PlH5UMNN5j8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=rxuGj9lCw7g:PlH5UMNN5j8:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=rxuGj9lCw7g:PlH5UMNN5j8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=rxuGj9lCw7g:PlH5UMNN5j8:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=rxuGj9lCw7g:PlH5UMNN5j8:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/rxuGj9lCw7g" height="1" width="1" alt=""/>
Mar 16, 2020
Guided Meditation: Being with the Breath
19:35
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Fs9sTMxiLJ0:r1vtvIUHaqs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Fs9sTMxiLJ0:r1vtvIUHaqs:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=Fs9sTMxiLJ0:r1vtvIUHaqs:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Fs9sTMxiLJ0:r1vtvIUHaqs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Fs9sTMxiLJ0:r1vtvIUHaqs:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=Fs9sTMxiLJ0:r1vtvIUHaqs:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/Fs9sTMxiLJ0" height="1" width="1" alt=""/>
Mar 16, 2020
Perspectives: The Beginning and End of the World
37:11
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Nk_oGMgCVBM:2IrHX7AT65k:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Nk_oGMgCVBM:2IrHX7AT65k:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=Nk_oGMgCVBM:2IrHX7AT65k:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Nk_oGMgCVBM:2IrHX7AT65k:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Nk_oGMgCVBM:2IrHX7AT65k:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=Nk_oGMgCVBM:2IrHX7AT65k:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/Nk_oGMgCVBM" height="1" width="1" alt=""/>
Mar 15, 2020
Guided Meditation
32:36
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=bP4wdgJqtnU:E0D2kgPTP5g:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=bP4wdgJqtnU:E0D2kgPTP5g:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=bP4wdgJqtnU:E0D2kgPTP5g:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=bP4wdgJqtnU:E0D2kgPTP5g:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=bP4wdgJqtnU:E0D2kgPTP5g:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=bP4wdgJqtnU:E0D2kgPTP5g:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/bP4wdgJqtnU" height="1" width="1" alt=""/>
Mar 15, 2020
Happy Hour: Meeting Anxiety and Worry with Stability (via Zoom)
48:47
Nikki Mirghafori<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=dBFkiuMOLJU:6P7trF-rQVM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=dBFkiuMOLJU:6P7trF-rQVM:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=dBFkiuMOLJU:6P7trF-rQVM:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=dBFkiuMOLJU:6P7trF-rQVM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=dBFkiuMOLJU:6P7trF-rQVM:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=dBFkiuMOLJU:6P7trF-rQVM:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/dBFkiuMOLJU" height="1" width="1" alt=""/>
Mar 11, 2020
Dharmette: Thoughts/Caring
13:09
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=9YLkfvUMLbg:fwyVvLojalk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=9YLkfvUMLbg:fwyVvLojalk:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=9YLkfvUMLbg:fwyVvLojalk:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=9YLkfvUMLbg:fwyVvLojalk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=9YLkfvUMLbg:fwyVvLojalk:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=9YLkfvUMLbg:fwyVvLojalk:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/9YLkfvUMLbg" height="1" width="1" alt=""/>
Mar 11, 2020
Introduction to Buddhism: Meditation
40:42
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=6oulqftfVZg:S8H6m1WwazU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=6oulqftfVZg:S8H6m1WwazU:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=6oulqftfVZg:S8H6m1WwazU:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=6oulqftfVZg:S8H6m1WwazU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=6oulqftfVZg:S8H6m1WwazU:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=6oulqftfVZg:S8H6m1WwazU:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/6oulqftfVZg" height="1" width="1" alt=""/>
Mar 09, 2020
The Five Faculties Part II
42:12
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Vyx4bk21pUo:qNB9o5J8bJA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Vyx4bk21pUo:qNB9o5J8bJA:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=Vyx4bk21pUo:qNB9o5J8bJA:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Vyx4bk21pUo:qNB9o5J8bJA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Vyx4bk21pUo:qNB9o5J8bJA:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=Vyx4bk21pUo:qNB9o5J8bJA:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/Vyx4bk21pUo" height="1" width="1" alt=""/>
Mar 08, 2020
Non-Anxious Presence
22:39
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=mVv31b40r9A:Pj4udrKFpMM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=mVv31b40r9A:Pj4udrKFpMM:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=mVv31b40r9A:Pj4udrKFpMM:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=mVv31b40r9A:Pj4udrKFpMM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=mVv31b40r9A:Pj4udrKFpMM:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=mVv31b40r9A:Pj4udrKFpMM:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/mVv31b40r9A" height="1" width="1" alt=""/>
Mar 07, 2020
The Gifts of Disenchantment
56:49
Max Erdstein<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=gU6QfIAae-s:i1JRwpK3guo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=gU6QfIAae-s:i1JRwpK3guo:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=gU6QfIAae-s:i1JRwpK3guo:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=gU6QfIAae-s:i1JRwpK3guo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=gU6QfIAae-s:i1JRwpK3guo:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=gU6QfIAae-s:i1JRwpK3guo:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/gU6QfIAae-s" height="1" width="1" alt=""/>
Mar 03, 2020
The Five Faculties Part I
43:58
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=u_qD_FKKuUs:6qDF53zNL1s:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=u_qD_FKKuUs:6qDF53zNL1s:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=u_qD_FKKuUs:6qDF53zNL1s:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=u_qD_FKKuUs:6qDF53zNL1s:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=u_qD_FKKuUs:6qDF53zNL1s:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=u_qD_FKKuUs:6qDF53zNL1s:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/u_qD_FKKuUs" height="1" width="1" alt=""/>
Mar 01, 2020
Anxiety, Worry and Fear
57:12
Andrea Fella<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=T3LEQVijr1Q:qre0kcf3zK8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=T3LEQVijr1Q:qre0kcf3zK8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=T3LEQVijr1Q:qre0kcf3zK8:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=T3LEQVijr1Q:qre0kcf3zK8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=T3LEQVijr1Q:qre0kcf3zK8:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=T3LEQVijr1Q:qre0kcf3zK8:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/T3LEQVijr1Q" height="1" width="1" alt=""/>
Feb 27, 2020
Happy Hour: Working with Self-Judgements
54:28
Nikki Mirghafori<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=wuKwHUdlV74:HMv4j5Dd8WE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=wuKwHUdlV74:HMv4j5Dd8WE:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=wuKwHUdlV74:HMv4j5Dd8WE:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=wuKwHUdlV74:HMv4j5Dd8WE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=wuKwHUdlV74:HMv4j5Dd8WE:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=wuKwHUdlV74:HMv4j5Dd8WE:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/wuKwHUdlV74" height="1" width="1" alt=""/>
Feb 26, 2020
Metta Practice Continued: Working with a Difficult Person
44:42
Andrea Fella<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Cr_RBwEq6Hk:U2nFBZprhk4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Cr_RBwEq6Hk:U2nFBZprhk4:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=Cr_RBwEq6Hk:U2nFBZprhk4:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Cr_RBwEq6Hk:U2nFBZprhk4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Cr_RBwEq6Hk:U2nFBZprhk4:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=Cr_RBwEq6Hk:U2nFBZprhk4:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/Cr_RBwEq6Hk" height="1" width="1" alt=""/>
Feb 25, 2020
Simplicity
53:25
Andrea Fella<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=2MgQiG2bq8k:WSJakTQNbcw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=2MgQiG2bq8k:WSJakTQNbcw:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=2MgQiG2bq8k:WSJakTQNbcw:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=2MgQiG2bq8k:WSJakTQNbcw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=2MgQiG2bq8k:WSJakTQNbcw:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=2MgQiG2bq8k:WSJakTQNbcw:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/2MgQiG2bq8k" height="1" width="1" alt=""/>
Feb 20, 2020
Two Stories
12:32
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=PXDbeWTkFaI:YWUN3pOfzh4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=PXDbeWTkFaI:YWUN3pOfzh4:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=PXDbeWTkFaI:YWUN3pOfzh4:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=PXDbeWTkFaI:YWUN3pOfzh4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=PXDbeWTkFaI:YWUN3pOfzh4:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=PXDbeWTkFaI:YWUN3pOfzh4:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/PXDbeWTkFaI" height="1" width="1" alt=""/>
Feb 19, 2020
Doing, Enjoying
4:33
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Lac35K_ZjQ4:nVBT908eG4M:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Lac35K_ZjQ4:nVBT908eG4M:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=Lac35K_ZjQ4:nVBT908eG4M:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Lac35K_ZjQ4:nVBT908eG4M:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Lac35K_ZjQ4:nVBT908eG4M:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=Lac35K_ZjQ4:nVBT908eG4M:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/Lac35K_ZjQ4" height="1" width="1" alt=""/>
Feb 19, 2020
Metta Practice Continued: Neutral Person
42:19
Andrea Fella<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=V0ST9T_DcGQ:h498aeGMtPk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=V0ST9T_DcGQ:h498aeGMtPk:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=V0ST9T_DcGQ:h498aeGMtPk:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=V0ST9T_DcGQ:h498aeGMtPk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=V0ST9T_DcGQ:h498aeGMtPk:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=V0ST9T_DcGQ:h498aeGMtPk:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/V0ST9T_DcGQ" height="1" width="1" alt=""/>
Feb 18, 2020
Introduction to Buddhism Part 5: The Equivalence of Ethics and Enlightenment
42:45
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=TsOfZQWbU4A:6PwPiYCFC8Q:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=TsOfZQWbU4A:6PwPiYCFC8Q:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=TsOfZQWbU4A:6PwPiYCFC8Q:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=TsOfZQWbU4A:6PwPiYCFC8Q:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=TsOfZQWbU4A:6PwPiYCFC8Q:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=TsOfZQWbU4A:6PwPiYCFC8Q:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/TsOfZQWbU4A" height="1" width="1" alt=""/>
Feb 17, 2020
Four Qualities Of Attention
46:17
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=mKvjcqcY40M:Rgo7lsLvphQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=mKvjcqcY40M:Rgo7lsLvphQ:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=mKvjcqcY40M:Rgo7lsLvphQ:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=mKvjcqcY40M:Rgo7lsLvphQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=mKvjcqcY40M:Rgo7lsLvphQ:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=mKvjcqcY40M:Rgo7lsLvphQ:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/mKvjcqcY40M" height="1" width="1" alt=""/>
Feb 16, 2020
Happy Hour: Working with Fear through Embodiment and Metta
56:53
Nikki Mirghafori<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=rLGY1kpCvvg:1w0lzpueqwk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=rLGY1kpCvvg:1w0lzpueqwk:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=rLGY1kpCvvg:1w0lzpueqwk:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=rLGY1kpCvvg:1w0lzpueqwk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=rLGY1kpCvvg:1w0lzpueqwk:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=rLGY1kpCvvg:1w0lzpueqwk:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/rLGY1kpCvvg" height="1" width="1" alt=""/>
Feb 12, 2020
How to be a Poet
10:07
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=DY8DV71oWLc:XsPju0GNcck:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=DY8DV71oWLc:XsPju0GNcck:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=DY8DV71oWLc:XsPju0GNcck:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=DY8DV71oWLc:XsPju0GNcck:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=DY8DV71oWLc:XsPju0GNcck:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=DY8DV71oWLc:XsPju0GNcck:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/DY8DV71oWLc" height="1" width="1" alt=""/>
Feb 12, 2020
A way of Attending
4:13
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=SsIfsxiQ7Pw:syT1-dvnBPw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=SsIfsxiQ7Pw:syT1-dvnBPw:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=SsIfsxiQ7Pw:syT1-dvnBPw:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=SsIfsxiQ7Pw:syT1-dvnBPw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=SsIfsxiQ7Pw:syT1-dvnBPw:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=SsIfsxiQ7Pw:syT1-dvnBPw:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/SsIfsxiQ7Pw" height="1" width="1" alt=""/>
Feb 12, 2020
Introduction to Buddhism Part 4: The Noble Eightfold Path
43:42
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=H1bitidAOF4:tk58E2RA4X8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=H1bitidAOF4:tk58E2RA4X8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=H1bitidAOF4:tk58E2RA4X8:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=H1bitidAOF4:tk58E2RA4X8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=H1bitidAOF4:tk58E2RA4X8:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=H1bitidAOF4:tk58E2RA4X8:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/H1bitidAOF4" height="1" width="1" alt=""/>
Feb 10, 2020
Freedom From Self
33:36
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=3xFQ5ya1Rrk:A0f3HcQrD6M:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=3xFQ5ya1Rrk:A0f3HcQrD6M:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=3xFQ5ya1Rrk:A0f3HcQrD6M:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=3xFQ5ya1Rrk:A0f3HcQrD6M:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=3xFQ5ya1Rrk:A0f3HcQrD6M:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=3xFQ5ya1Rrk:A0f3HcQrD6M:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/3xFQ5ya1Rrk" height="1" width="1" alt=""/>
Feb 09, 2020
Dharmette
10:40
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=n9v7ZrtH33E:Gk-qZN7Usz4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=n9v7ZrtH33E:Gk-qZN7Usz4:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=n9v7ZrtH33E:Gk-qZN7Usz4:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=n9v7ZrtH33E:Gk-qZN7Usz4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=n9v7ZrtH33E:Gk-qZN7Usz4:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=n9v7ZrtH33E:Gk-qZN7Usz4:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/n9v7ZrtH33E" height="1" width="1" alt=""/>
Feb 05, 2020
Practice Note
3:04
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=t1fgrl6kUQI:pTZfE5yRuLQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=t1fgrl6kUQI:pTZfE5yRuLQ:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=t1fgrl6kUQI:pTZfE5yRuLQ:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=t1fgrl6kUQI:pTZfE5yRuLQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=t1fgrl6kUQI:pTZfE5yRuLQ:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=t1fgrl6kUQI:pTZfE5yRuLQ:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/t1fgrl6kUQI" height="1" width="1" alt=""/>
Feb 05, 2020
Metta Practice Continued
46:19
Andrea Fella<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=dDWXUZm6ZAo:TJYPfV1fm8A:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=dDWXUZm6ZAo:TJYPfV1fm8A:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=dDWXUZm6ZAo:TJYPfV1fm8A:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=dDWXUZm6ZAo:TJYPfV1fm8A:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=dDWXUZm6ZAo:TJYPfV1fm8A:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=dDWXUZm6ZAo:TJYPfV1fm8A:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/dDWXUZm6ZAo" height="1" width="1" alt=""/>
Feb 04, 2020
Introduction to Buddhism Part 3: The Path
42:48
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=8PnvqhemTCk:xPNInDle2-s:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=8PnvqhemTCk:xPNInDle2-s:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=8PnvqhemTCk:xPNInDle2-s:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=8PnvqhemTCk:xPNInDle2-s:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=8PnvqhemTCk:xPNInDle2-s:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=8PnvqhemTCk:xPNInDle2-s:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/8PnvqhemTCk" height="1" width="1" alt=""/>
Feb 03, 2020
Welcoming All
41:14
Nikki Mirghafori<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=YKhlNU1qmYs:ujARGDbWTKY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=YKhlNU1qmYs:ujARGDbWTKY:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=YKhlNU1qmYs:ujARGDbWTKY:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=YKhlNU1qmYs:ujARGDbWTKY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=YKhlNU1qmYs:ujARGDbWTKY:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=YKhlNU1qmYs:ujARGDbWTKY:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/YKhlNU1qmYs" height="1" width="1" alt=""/>
Feb 02, 2020
Working with Habits and Patterns
54:17
Andrea Fella<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=6pVd820UWhI:rrxprUChP0A:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=6pVd820UWhI:rrxprUChP0A:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=6pVd820UWhI:rrxprUChP0A:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=6pVd820UWhI:rrxprUChP0A:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=6pVd820UWhI:rrxprUChP0A:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=6pVd820UWhI:rrxprUChP0A:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/6pVd820UWhI" height="1" width="1" alt=""/>
Jan 30, 2020
Happy Hour: Metta and Belonging
55:36
Nikki Mirghafori<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Zb_e-Zpsouw:GdlmxM8-sDo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Zb_e-Zpsouw:GdlmxM8-sDo:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=Zb_e-Zpsouw:GdlmxM8-sDo:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Zb_e-Zpsouw:GdlmxM8-sDo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=Zb_e-Zpsouw:GdlmxM8-sDo:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=Zb_e-Zpsouw:GdlmxM8-sDo:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/Zb_e-Zpsouw" height="1" width="1" alt=""/>
Jan 29, 2020
Reflective Practice in Daily Life
45:18
Andrea Fella<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=lQEarF3-yuA:SzcVUr35NKc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=lQEarF3-yuA:SzcVUr35NKc:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=lQEarF3-yuA:SzcVUr35NKc:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=lQEarF3-yuA:SzcVUr35NKc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=lQEarF3-yuA:SzcVUr35NKc:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=lQEarF3-yuA:SzcVUr35NKc:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/lQEarF3-yuA" height="1" width="1" alt=""/>
Jan 27, 2020
Mindfulness of Breathing
32:33
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=3PmfgrAx_54:EMfWXXb5Kuk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=3PmfgrAx_54:EMfWXXb5Kuk:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=3PmfgrAx_54:EMfWXXb5Kuk:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=3PmfgrAx_54:EMfWXXb5Kuk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=3PmfgrAx_54:EMfWXXb5Kuk:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=3PmfgrAx_54:EMfWXXb5Kuk:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/3PmfgrAx_54" height="1" width="1" alt=""/>
Jan 26, 2020
The Non-Reactive Mind: Similes
53:04
Andrea Fella<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=fK5H9gzTnXY:apzT94DeD_M:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=fK5H9gzTnXY:apzT94DeD_M:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=fK5H9gzTnXY:apzT94DeD_M:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=fK5H9gzTnXY:apzT94DeD_M:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=fK5H9gzTnXY:apzT94DeD_M:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=fK5H9gzTnXY:apzT94DeD_M:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/fK5H9gzTnXY" height="1" width="1" alt=""/>
Jan 23, 2020
No Weight, No Substance
13:30
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=nKvEtp6yKSU:IpYXJLvG9V4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=nKvEtp6yKSU:IpYXJLvG9V4:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=nKvEtp6yKSU:IpYXJLvG9V4:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=nKvEtp6yKSU:IpYXJLvG9V4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=nKvEtp6yKSU:IpYXJLvG9V4:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=nKvEtp6yKSU:IpYXJLvG9V4:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/nKvEtp6yKSU" height="1" width="1" alt=""/>
Jan 22, 2020
Letting Go
3:24
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=5WFZXh8cQHM:A93xlOUiOdM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=5WFZXh8cQHM:A93xlOUiOdM:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=5WFZXh8cQHM:A93xlOUiOdM:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=5WFZXh8cQHM:A93xlOUiOdM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=5WFZXh8cQHM:A93xlOUiOdM:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=5WFZXh8cQHM:A93xlOUiOdM:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/5WFZXh8cQHM" height="1" width="1" alt=""/>
Jan 22, 2020
Cultivating Metta
50:47
Andrea Fella<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=tff4_Av_SVM:WffvGYl2xgs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=tff4_Av_SVM:WffvGYl2xgs:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=tff4_Av_SVM:WffvGYl2xgs:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=tff4_Av_SVM:WffvGYl2xgs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=tff4_Av_SVM:WffvGYl2xgs:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=tff4_Av_SVM:WffvGYl2xgs:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/tff4_Av_SVM" height="1" width="1" alt=""/>
Jan 21, 2020
Introduction to Buddhism Part 2: The Essence of Liberation, within ourselves and around us
37:41
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=scEkMsHoSEk:RR7AfOFb5w8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=scEkMsHoSEk:RR7AfOFb5w8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=scEkMsHoSEk:RR7AfOFb5w8:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=scEkMsHoSEk:RR7AfOFb5w8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=scEkMsHoSEk:RR7AfOFb5w8:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=scEkMsHoSEk:RR7AfOFb5w8:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/scEkMsHoSEk" height="1" width="1" alt=""/>
Jan 20, 2020
Virtuous Behavior
40:02
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=2f1nfPatOJM:Tsqtn3PrFSc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=2f1nfPatOJM:Tsqtn3PrFSc:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=2f1nfPatOJM:Tsqtn3PrFSc:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=2f1nfPatOJM:Tsqtn3PrFSc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=2f1nfPatOJM:Tsqtn3PrFSc:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=2f1nfPatOJM:Tsqtn3PrFSc:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/2f1nfPatOJM" height="1" width="1" alt=""/>
Jan 19, 2020
Thank Goodness for the Marvelous Tail!
48:33
Max Erdstein<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=3_kdtaXgVo8:6ZanUjGlQdw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=3_kdtaXgVo8:6ZanUjGlQdw:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=3_kdtaXgVo8:6ZanUjGlQdw:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=3_kdtaXgVo8:6ZanUjGlQdw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=3_kdtaXgVo8:6ZanUjGlQdw:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=3_kdtaXgVo8:6ZanUjGlQdw:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/3_kdtaXgVo8" height="1" width="1" alt=""/>
Jan 18, 2020
Whole-Being Samadhi
45:14
Max Erdstein<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=reHmMJEQMd8:truYzVdaC_0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=reHmMJEQMd8:truYzVdaC_0:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=reHmMJEQMd8:truYzVdaC_0:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=reHmMJEQMd8:truYzVdaC_0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=reHmMJEQMd8:truYzVdaC_0:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=reHmMJEQMd8:truYzVdaC_0:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/reHmMJEQMd8" height="1" width="1" alt=""/>
Jan 13, 2020
Wisdom and Meditation on the Eight Fold Path
38:41
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=z55EvrcILoc:g2W0m4IjN1E:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=z55EvrcILoc:g2W0m4IjN1E:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=z55EvrcILoc:g2W0m4IjN1E:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=z55EvrcILoc:g2W0m4IjN1E:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=z55EvrcILoc:g2W0m4IjN1E:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=z55EvrcILoc:g2W0m4IjN1E:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/z55EvrcILoc" height="1" width="1" alt=""/>
Jan 12, 2020
Introduction to Buddhism Part 1: The Story of the Buddha
44:34
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=iam6tvtCXnc:zo6SYknnL9U:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=iam6tvtCXnc:zo6SYknnL9U:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=iam6tvtCXnc:zo6SYknnL9U:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=iam6tvtCXnc:zo6SYknnL9U:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=iam6tvtCXnc:zo6SYknnL9U:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=iam6tvtCXnc:zo6SYknnL9U:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/iam6tvtCXnc" height="1" width="1" alt=""/>
Jan 06, 2020
The Four Noble Truths
41:26
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=AzrLn_RzmMs:oIhCxR0eQYY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=AzrLn_RzmMs:oIhCxR0eQYY:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=AzrLn_RzmMs:oIhCxR0eQYY:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=AzrLn_RzmMs:oIhCxR0eQYY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=AzrLn_RzmMs:oIhCxR0eQYY:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=AzrLn_RzmMs:oIhCxR0eQYY:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/AzrLn_RzmMs" height="1" width="1" alt=""/>
Jan 05, 2020
Aspirations
52:05
Andrea Fella<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=mazzHTLioqQ:k7iHiElVmkA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=mazzHTLioqQ:k7iHiElVmkA:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=mazzHTLioqQ:k7iHiElVmkA:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=mazzHTLioqQ:k7iHiElVmkA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=mazzHTLioqQ:k7iHiElVmkA:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=mazzHTLioqQ:k7iHiElVmkA:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/mazzHTLioqQ" height="1" width="1" alt=""/>
Jan 02, 2020
Four Resolves for the New Year
52:07
Andrea Fella<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=LmLjpCdql3g:uI2TXzHzQQc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=LmLjpCdql3g:uI2TXzHzQQc:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=LmLjpCdql3g:uI2TXzHzQQc:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=LmLjpCdql3g:uI2TXzHzQQc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=LmLjpCdql3g:uI2TXzHzQQc:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=LmLjpCdql3g:uI2TXzHzQQc:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/LmLjpCdql3g" height="1" width="1" alt=""/>
Dec 31, 2019
2020 Vision
39:49
Gil Fronsdal<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=uOOOlaR_JjQ:FU7samR0AO4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=uOOOlaR_JjQ:FU7samR0AO4:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=uOOOlaR_JjQ:FU7samR0AO4:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=uOOOlaR_JjQ:FU7samR0AO4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/audiodharma?a=uOOOlaR_JjQ:FU7samR0AO4:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/audiodharma?i=uOOOlaR_JjQ:FU7samR0AO4:-BTjWOF_DHI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/audiodharma/~4/uOOOlaR_JjQ" height="1" width="1" alt=""/>
Dec 30, 2019