AudioDharma
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Category: Buddhism
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Subscribers: 584
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Episodes: 100
Morty
Sep 3, 2025
Nic Romasanta
Sep 18, 2020
Thank you.
Aug 16, 2019
Description
| Episode | Date |
|---|---|
|
Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions
|
Dec 12, 2025 |
|
Guided Meditation: Mindfulness of it All
|
Dec 12, 2025 |
|
Dharmette: Introduction to Mindfulness (4 of 5) Thinking
|
Dec 11, 2025 |
|
Guided Meditation: Mindfulness of Thinking
|
Dec 11, 2025 |
|
Dharmette: Very Condensed Overview of the Path
|
Dec 11, 2025 |
|
Guided Meditation: Sound and Silence
|
Dec 11, 2025 |
|
Doing The Wholesome
|
Dec 10, 2025 |
|
A Place to Grow
|
Dec 10, 2025 |
|
Dharmette: Introduction to Mindfulness (3 of 5) Emotions.
|
Dec 10, 2025 |
|
Guided Meditation: Mindfulness of Emotions
|
Dec 10, 2025 |
|
Dharmette: Introduction to Mindfuless (2 of 5) Body
|
Dec 09, 2025 |
|
Guided Meditation: Mindfulness of Body Sensations
|
Dec 09, 2025 |
|
Dharmette: Introduction to Mindfulness (1 of 5) Breathing
|
Dec 08, 2025 |
|
Guided Meditation: Mindfulness of Breathing
|
Dec 08, 2025 |
|
Spiritual Friendship (Berkeley Satellite Daylong)
|
Dec 06, 2025 |
|
Walking in the Wilderness: Working with Doubt
|
Dec 02, 2025 |
|
In the Seeing just the Seeing - Bahiya Sutta
|
Nov 30, 2025 |
|
Dharmette: Stories of Practice (5 of 5) Being One's Own Teacher
|
Nov 28, 2025 |
|
Guided Meditation: Clear Purpose
|
Nov 28, 2025 |
|
Dharmette: Stories of Practice (4 of 5) Growing Appreciation
|
Nov 27, 2025 |
|
Guided Meditation: Simplicity of Being
|
Nov 27, 2025 |
|
Independent in the Dharma
|
Nov 26, 2025 |
|
Practice Notes: Entering the Lived Experience
|
Nov 26, 2025 |
|
Dharmette: Stories of Practice (3 of 5) Wholeheartedness
|
Nov 26, 2025 |
|
Guided Meditation: Yes
|
Nov 26, 2025 |
|
Dharmette: Stories of Practice (2 of 5) Being Seen
|
Nov 25, 2025 |
|
Guided Meditation: Seeing With Love
|
Nov 25, 2025 |
|
Fear at the Door: Inviting the Heart to Join
|
Nov 25, 2025 |
|
Dharmette: Stories of Practice (1 of 5) No Distractions
|
Nov 24, 2025 |
|
Guided Meditation: The Source of Thinking
|
Nov 24, 2025 |
|
Exploring the Edges of the Wandering Mind
|
Nov 23, 2025 |
|
Guided Meditation - Exploring the Edges of the Wandering Mind
|
Nov 23, 2025 |
|
Energy and Effort: Supporting Our Practice
|
Nov 21, 2025 |
|
Guided Meditation: Gently Attuning to Your Energy
|
Nov 21, 2025 |
|
Dharmette: Rivers are just rivers
|
Nov 20, 2025 |
|
Guided Meditation: Ease Makes Letting Go Safer
|
Nov 20, 2025 |
|
Dharmette: Beginner's Mind as Wonder
|
Nov 19, 2025 |
|
Practice Notes: Seeing Things Freshly
|
Nov 19, 2025 |
|
Trusting the Stillness
|
Nov 18, 2025 |
|
Metta as Strength
|
Nov 16, 2025 |
|
Dharmette: Doors of Liberation (5 of 5) In Harmony
|
Nov 14, 2025 |
|
Guided Meditation: Effortless
|
Nov 14, 2025 |
|
Making Friends with What's Here
|
Nov 14, 2025 |
|
Guided Meditation: Sensations Over Stories
|
Nov 14, 2025 |
|
Dharmette: Doors of Liberation (4 of 5) Emptiness
|
Nov 13, 2025 |
|
Guided Meditation: Harmonizing with Not-Self
|
Nov 13, 2025 |
|
The What and How of Investigation
|
Nov 13, 2025 |
|
Guided Meditation: Activity and Receptivity
|
Nov 13, 2025 |
|
Happy Hour: How Well Am I Living, Loving, and Learning to Let Go? (In Light of Impermanence)
|
Nov 13, 2025 |
|
Dharmette: The Sought Found in the Seeking
|
Nov 12, 2025 |
|
Practice Notes: Landing and coming Home
|
Nov 12, 2025 |
|
Dharmette: Doors of Liberation (3 of 5) The Wishless
|
Nov 12, 2025 |
|
Guided Meditaton: Beyond Desire
|
Nov 12, 2025 |
|
Dharmette: Doors of Liberation (2 of 5) The Signless
|
Nov 11, 2025 |
|
Guided Meditation: Flowing with the Change
|
Nov 11, 2025 |
|
From Clinging to Clarity
|
Nov 11, 2025 |
|
Happy Hour: Taking Another Person's Embodied Perspective
|
Nov 11, 2025 |
|
Dharmette: Doors of Liberation (1 of 5) In Harmony
|
Nov 10, 2025 |
|
Guided Meditation: Gateless Gate
|
Nov 10, 2025 |
|
Abiding in Metta
|
Nov 09, 2025 |
|
Dharmette: Emptiness (5 of 5) Emptiness of Awareness
|
Nov 07, 2025 |
|
Guided Meditation: Vast Empty Awareness
|
Nov 07, 2025 |
|
Aiming the Heart
|
Nov 07, 2025 |
|
Guided Meditation: Listening for Aspiration
|
Nov 07, 2025 |
|
Dharmette: Emptiness (4 of 5) Full Emptiness
|
Nov 06, 2025 |
|
Guided Meditation: Dwelling in Emptiness
|
Nov 06, 2025 |
|
Dharmette: Empathic Resonance
|
Nov 06, 2025 |
|
Guided Meditation: Bright, Steady, Open
|
Nov 06, 2025 |
|
Dharmette: The Throughline of Practice
|
Nov 05, 2025 |
|
Practice Notes: Resting Place
|
Nov 05, 2025 |
|
Dharmette: Emptiness (3 of 5) Emptying
|
Nov 05, 2025 |
|
Guided Meditation: Full Awareness with No Thanks
|
Nov 05, 2025 |
|
Dharmette: Emptiness (2 of 5) Empty of Self
|
Nov 04, 2025 |
|
Guided Meditation: Empty of Projections
|
Nov 04, 2025 |
|
What's In the Way Is the Way
|
Nov 04, 2025 |
|
Dharmette: Emptiness (1 of 5) Introducing Emptiness
|
Nov 03, 2025 |
|
Guided Meditation: Presence, Absence, and Non-Clinging
|
Nov 03, 2025 |
|
Dharmette: Practicing Off the Cushion, On Purpose (5/5): Listening
|
Oct 31, 2025 |
|
Guided Meditation: Hearing and Listening
|
Oct 31, 2025 |
|
Finding Your Way Forward
|
Oct 31, 2025 |
|
Guided Meditation: Choosing What Fits
|
Oct 31, 2025 |
|
Dharmette: Practicing Off the Cushion, On Purpose (4/5): Waiting Well
|
Oct 30, 2025 |
|
Guided Meditation: Simple Patience
|
Oct 30, 2025 |
|
Happy Hour: Spacious Stable Caring as Equanimity
|
Oct 30, 2025 |
|
Dharmette: attention, awareness, mindfulness
|
Oct 30, 2025 |
|
Guided Meditation: Relax and release
|
Oct 30, 2025 |
|
Dharmette: Practicing Off the Cushion, On Purpose 3/5; Monotasking
|
Oct 29, 2025 |
|
Guided Meditation: One Thing
|
Oct 29, 2025 |
|
Dharmette; Practicing Off the Cushion, On Purpose (2/5): Embodying Transitions
|
Oct 28, 2025 |
|
Guided Meditation: Being Embodied
|
Oct 28, 2025 |
|
Dharmette: Practicing Off the Cushion, On Purpose (1/5): Curating Our Attention
|
Oct 27, 2025 |
|
Guided Meditation: Letting Things Be
|
Oct 27, 2025 |
|
Stories & Buddhism: Sakka, The 5 Hindrances, and More
|
Oct 26, 2025 |
|
Dharmette: Eightfold Path (10 of 10) Holistic Knowledge and Release
|
Oct 24, 2025 |
|
Guided Meditaiton: Reassuring Breath
|
Oct 24, 2025 |
|
Dharmette: Eightfold path (9 of 10) Holistic Samadhi
|
Oct 23, 2025 |
|
Guided Meditation: Awareness Including Everything
|
Oct 23, 2025 |
|
Happy Hour: "Is That So?" Smiling with Curiosity at Our Assumptions
|
Oct 23, 2025 |
|
Mindfullness as Giving Room
|
Oct 22, 2025 |
|
Practice Notes: Deliberateness
|
Oct 22, 2025 |