AudioDharma

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Category: Buddhism

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Subscribers: 572
Reviews: 2
Episodes: 100

Nic Romasanta
 Sep 18, 2020
Thank you.


 Aug 16, 2019

Description

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

Episode Date
Dharmette: Ten Reflections (4 of 10) Autonomy
Apr 25, 2024
Guided Meditation: Open Spaciousness
Apr 25, 2024
Dharmette: Reflections on a RJ Davidson Quote
Apr 25, 2024
Guided Meditation: Language as Safety
Apr 25, 2024
Being Open vs. Being Closed
Apr 24, 2024
Practice Notes: Carrying Your Home With You
Apr 24, 2024
Dharmette: Ten Reflections (3 of 10) Agency
Apr 24, 2024
Guided Meditation: Freedom
Apr 24, 2024
Dharmette: Ten Reflections (2 of 10) Purpose
Apr 23, 2024
Guided Meditation: Wholeheartedness
Apr 23, 2024
Practicing with the Four Elements Changes Our Perspective
Apr 23, 2024
Guided Meditation: Inspiration
Apr 22, 2024
Dharmette: Ten Reflections (1 of 10) Meaning
Apr 22, 2024
Supports For Aspirations
Apr 21, 2024
Dharmette: The Clinging Before Clinging
Apr 18, 2024
Guided Meditation: Attention, Effort, Choice and Selfing
Apr 18, 2024
Happy Hour: Practicing for the Sake of Myself and Others
Apr 18, 2024
Happy Hour: Holding Peace for Ourselves, Relationships, and the World
Apr 16, 2024
Dharmette: Becoming Unintimidated by Suffering
Apr 11, 2024
Guided Meditation: Aperture, Vividness, Stability, Effort
Apr 11, 2024
Happy Hour: Compassion as Equal Measures of Empathy and Love
Apr 11, 2024
Coming Home to Oneself
Apr 09, 2024
Happy Hour: Awe, Sympathetic Joy, Equanimity, and Gratitude Through the Lens of the Total Eclipse
Apr 09, 2024
The Body: Cave of Wonders
Apr 07, 2024
Dharmette: Working with the Inner Critic (5 of 5) The Clash of the Critic and the Candid
Apr 05, 2024
Guided Meditation: The Inner Critic (5)
Apr 05, 2024
Dharmette: Working with the Inner Critic (4 of 5) Detrimental Dedication to the Critic
Apr 04, 2024
Guided Meditation: The Inner Critic (4)
Apr 04, 2024
Dharmette: New Questions
Apr 04, 2024
Guided Meditation: What's Already Here?
Apr 04, 2024
Dharmette: Expectations and the Facts of Life
Apr 03, 2024
Practice Notes: It's Just Like This Right Now
Apr 03, 2024
Dharmette: Working with the Inner Critic (3 of 5) Not Disparaging the Disparaging
Apr 03, 2024
Guided Meditation: The Inner Critic (3)
Apr 03, 2024
Dharmette: Working with the Inner Critic (2 of 5) Bringing Kindness and Curiosity to the Critic
Apr 02, 2024
Guided Meditation: The Inner Critic (2)
Apr 02, 2024
Noticing, Doing, Releasing: The Simile of the Raft
Apr 02, 2024
Dharmette: Working with the Inner Critic (1 of 5) Deactivating the Critic of the Critic
Apr 01, 2024
Guided Meditation: The Inner Critic (1)
Apr 01, 2024
From the Sense of Self to Sensing
Mar 31, 2024
Mindfulness as a New Perspective
Mar 31, 2024
Dharmette: Intro to Mindfulness Pt 2 (20) Thinking from Non-Clinging
Mar 29, 2024
Guided Meditation: Non-Clinging Thinking
Mar 29, 2024
Dharmette: Intro to Mindfulness Pt 2 (19) Simplicity of Non-Clinging
Mar 28, 2024
Guided Meditation: Simplicity
Mar 28, 2024
Dharmette: Being a Refuge for Ourself
Mar 27, 2024
Practice Notes: Simplicity of Being
Mar 27, 2024
Dharmette: Intro to Mindfulness Pt 2 (18) Happiness of Non-Clinging
Mar 27, 2024
Guided Meditation: Happiness
Mar 27, 2024
Dharmette: Intro to Mindfulness Pt 2 (17) Expansiveness of Non-Clinging.
Mar 26, 2024
Guided Meditation: Spaciousness
Mar 26, 2024
The Paradox of Practice. Working with Expectations
Mar 26, 2024
Happy Hour: The Sun of Wisdom can Disperse the Fog of Unease Within the Spaciousness of Metta
Mar 26, 2024
Dharmette: Intro to Mindfulness Pt 2 (16) The Calm of Non-Clinging
Mar 25, 2024
Guided Meditation: Tranquility
Mar 25, 2024
Seeing the Sense of Self
Mar 24, 2024
Dharmette: Intro to Mindfulness Pt2 (15) Bundle of Cognition
Mar 22, 2024
Guided Meditation: Letting Go
Mar 22, 2024
Dharmette: Intro to Mindfulness Pt 2 (14) Bundle of Stories
Mar 21, 2024
Guided Meditation-Calm Below the Stories
Mar 21, 2024
No Mud, No Buddha
Mar 20, 2024
Dharmette: Intro to Mindfulness Pt2 (13) Bundle of Perceptions
Mar 20, 2024
Guided Meditation: Not Knowing
Mar 20, 2024
Dharmette: Intro to Mindfulness Pt2 (12) Bundle of Feelings
Mar 19, 2024
Guided Meditation: Balance
Mar 19, 2024
Happy Hour: In Praise of a Loving Pause
Mar 19, 2024
Guided Meditation: Simplicity
Mar 18, 2024
Dharmette: Intro to Mindfulness Pt2 (11) Appearance Bundle of Clinging
Mar 18, 2024
Dharmette: Faith in Letting Go (5 of 5)
Mar 15, 2024
Guided Meditation: Faith in Silence
Mar 15, 2024
Dharmette: Faith in Ourselves (4 of 5)
Mar 14, 2024
Guided Meditation: Lightly Guided Meditation
Mar 14, 2024
Happy Hour: Uplifting Our Heart through Sympathetic Joy
Mar 14, 2024
Dharmette: Faith in Love (3 of 5)
Mar 13, 2024
Guided Meditation: Attention as Prayer
Mar 13, 2024
Dharmette: Emerging From Doubt
Mar 12, 2024
Guided Meditation: Attention and Sustaining Openness
Mar 12, 2024
Happy Hour: Equanimity as Warm-Hearted Balance -- Expanding our Capacity to Be With Life
Mar 12, 2024
Faith in Our Dharma Path (1 of 5)
Mar 11, 2024
Guided Meditation: Establishing Tranquility
Mar 11, 2024
Hatred ends with love
Mar 10, 2024
Dharmette: Intro to Mindfulness Pt2 (10) Faculty of Discernment
Mar 08, 2024
Guided Meditation: Discernment
Mar 08, 2024
Dharmette: Intro to Mindfulness Pt 2 (9) Faculty of Samadhi
Mar 07, 2024
Guided Meditation: Collectedness
Mar 07, 2024
Happy Hour: Touched By Sujata's Compassion
Mar 07, 2024
Dharmette: Your Practice is your Monestary
Mar 06, 2024
Practice Notes: Mindfullness Light
Mar 06, 2024
Intro to Mindifulness Pt 2(8) Faculty of Mindfulness
Mar 06, 2024
Guided Meditation: Accompyanying
Mar 06, 2024
Dharmette: -Intro to Mindfulness Pt 2 (7) Faculty of Courageous Effort
Mar 05, 2024
Guided Meditation: Courage
Mar 05, 2024
Dharmette: Intro to Mindfullness Pt 2 (6) Five Faculties: Confidence
Mar 04, 2024
Guided Meditation: Moving into the Present
Mar 04, 2024
"There is No Such Thing as a Dragon"
Mar 03, 2024
Dharmette: Intro to Mindfulness Pt 2 (5) Hindrance of Doubt
Mar 01, 2024
Guided Meditation: Here with What is Skillful
Mar 01, 2024
Dharmette: Intro to Mindfulness Pt 2 (4) Hindrance of Restlessness and Remorse
Feb 29, 2024
Guided Meditation: Wholeheartnesss
Feb 29, 2024
Wednesday Evening Introduction to Meditation - with Wisdom
Feb 29, 2024