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Nic Romasanta
Sep 18, 2020
Thank you.
Aug 16, 2019
Episode | Date |
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Dharmette: Ten Reflections (4 of 10) Autonomy
|
Apr 25, 2024 |
Guided Meditation: Open Spaciousness
|
Apr 25, 2024 |
Dharmette: Reflections on a RJ Davidson Quote
|
Apr 25, 2024 |
Guided Meditation: Language as Safety
|
Apr 25, 2024 |
Being Open vs. Being Closed
|
Apr 24, 2024 |
Practice Notes: Carrying Your Home With You
|
Apr 24, 2024 |
Dharmette: Ten Reflections (3 of 10) Agency
|
Apr 24, 2024 |
Guided Meditation: Freedom
|
Apr 24, 2024 |
Dharmette: Ten Reflections (2 of 10) Purpose
|
Apr 23, 2024 |
Guided Meditation: Wholeheartedness
|
Apr 23, 2024 |
Practicing with the Four Elements Changes Our Perspective
|
Apr 23, 2024 |
Guided Meditation: Inspiration
|
Apr 22, 2024 |
Dharmette: Ten Reflections (1 of 10) Meaning
|
Apr 22, 2024 |
Supports For Aspirations
|
Apr 21, 2024 |
Dharmette: The Clinging Before Clinging
|
Apr 18, 2024 |
Guided Meditation: Attention, Effort, Choice and Selfing
|
Apr 18, 2024 |
Happy Hour: Practicing for the Sake of Myself and Others
|
Apr 18, 2024 |
Happy Hour: Holding Peace for Ourselves, Relationships, and the World
|
Apr 16, 2024 |
Dharmette: Becoming Unintimidated by Suffering
|
Apr 11, 2024 |
Guided Meditation: Aperture, Vividness, Stability, Effort
|
Apr 11, 2024 |
Happy Hour: Compassion as Equal Measures of Empathy and Love
|
Apr 11, 2024 |
Coming Home to Oneself
|
Apr 09, 2024 |
Happy Hour: Awe, Sympathetic Joy, Equanimity, and Gratitude Through the Lens of the Total Eclipse
|
Apr 09, 2024 |
The Body: Cave of Wonders
|
Apr 07, 2024 |
Dharmette: Working with the Inner Critic (5 of 5) The Clash of the Critic and the Candid
|
Apr 05, 2024 |
Guided Meditation: The Inner Critic (5)
|
Apr 05, 2024 |
Dharmette: Working with the Inner Critic (4 of 5) Detrimental Dedication to the Critic
|
Apr 04, 2024 |
Guided Meditation: The Inner Critic (4)
|
Apr 04, 2024 |
Dharmette: New Questions
|
Apr 04, 2024 |
Guided Meditation: What's Already Here?
|
Apr 04, 2024 |
Dharmette: Expectations and the Facts of Life
|
Apr 03, 2024 |
Practice Notes: It's Just Like This Right Now
|
Apr 03, 2024 |
Dharmette: Working with the Inner Critic (3 of 5) Not Disparaging the Disparaging
|
Apr 03, 2024 |
Guided Meditation: The Inner Critic (3)
|
Apr 03, 2024 |
Dharmette: Working with the Inner Critic (2 of 5) Bringing Kindness and Curiosity to the Critic
|
Apr 02, 2024 |
Guided Meditation: The Inner Critic (2)
|
Apr 02, 2024 |
Noticing, Doing, Releasing: The Simile of the Raft
|
Apr 02, 2024 |
Dharmette: Working with the Inner Critic (1 of 5) Deactivating the Critic of the Critic
|
Apr 01, 2024 |
Guided Meditation: The Inner Critic (1)
|
Apr 01, 2024 |
From the Sense of Self to Sensing
|
Mar 31, 2024 |
Mindfulness as a New Perspective
|
Mar 31, 2024 |
Dharmette: Intro to Mindfulness Pt 2 (20) Thinking from Non-Clinging
|
Mar 29, 2024 |
Guided Meditation: Non-Clinging Thinking
|
Mar 29, 2024 |
Dharmette: Intro to Mindfulness Pt 2 (19) Simplicity of Non-Clinging
|
Mar 28, 2024 |
Guided Meditation: Simplicity
|
Mar 28, 2024 |
Dharmette: Being a Refuge for Ourself
|
Mar 27, 2024 |
Practice Notes: Simplicity of Being
|
Mar 27, 2024 |
Dharmette: Intro to Mindfulness Pt 2 (18) Happiness of Non-Clinging
|
Mar 27, 2024 |
Guided Meditation: Happiness
|
Mar 27, 2024 |
Dharmette: Intro to Mindfulness Pt 2 (17) Expansiveness of Non-Clinging.
|
Mar 26, 2024 |
Guided Meditation: Spaciousness
|
Mar 26, 2024 |
The Paradox of Practice. Working with Expectations
|
Mar 26, 2024 |
Happy Hour: The Sun of Wisdom can Disperse the Fog of Unease Within the Spaciousness of Metta
|
Mar 26, 2024 |
Dharmette: Intro to Mindfulness Pt 2 (16) The Calm of Non-Clinging
|
Mar 25, 2024 |
Guided Meditation: Tranquility
|
Mar 25, 2024 |
Seeing the Sense of Self
|
Mar 24, 2024 |
Dharmette: Intro to Mindfulness Pt2 (15) Bundle of Cognition
|
Mar 22, 2024 |
Guided Meditation: Letting Go
|
Mar 22, 2024 |
Dharmette: Intro to Mindfulness Pt 2 (14) Bundle of Stories
|
Mar 21, 2024 |
Guided Meditation-Calm Below the Stories
|
Mar 21, 2024 |
No Mud, No Buddha
|
Mar 20, 2024 |
Dharmette: Intro to Mindfulness Pt2 (13) Bundle of Perceptions
|
Mar 20, 2024 |
Guided Meditation: Not Knowing
|
Mar 20, 2024 |
Dharmette: Intro to Mindfulness Pt2 (12) Bundle of Feelings
|
Mar 19, 2024 |
Guided Meditation: Balance
|
Mar 19, 2024 |
Happy Hour: In Praise of a Loving Pause
|
Mar 19, 2024 |
Guided Meditation: Simplicity
|
Mar 18, 2024 |
Dharmette: Intro to Mindfulness Pt2 (11) Appearance Bundle of Clinging
|
Mar 18, 2024 |
Dharmette: Faith in Letting Go (5 of 5)
|
Mar 15, 2024 |
Guided Meditation: Faith in Silence
|
Mar 15, 2024 |
Dharmette: Faith in Ourselves (4 of 5)
|
Mar 14, 2024 |
Guided Meditation: Lightly Guided Meditation
|
Mar 14, 2024 |
Happy Hour: Uplifting Our Heart through Sympathetic Joy
|
Mar 14, 2024 |
Dharmette: Faith in Love (3 of 5)
|
Mar 13, 2024 |
Guided Meditation: Attention as Prayer
|
Mar 13, 2024 |
Dharmette: Emerging From Doubt
|
Mar 12, 2024 |
Guided Meditation: Attention and Sustaining Openness
|
Mar 12, 2024 |
Happy Hour: Equanimity as Warm-Hearted Balance -- Expanding our Capacity to Be With Life
|
Mar 12, 2024 |
Faith in Our Dharma Path (1 of 5)
|
Mar 11, 2024 |
Guided Meditation: Establishing Tranquility
|
Mar 11, 2024 |
Hatred ends with love
|
Mar 10, 2024 |
Dharmette: Intro to Mindfulness Pt2 (10) Faculty of Discernment
|
Mar 08, 2024 |
Guided Meditation: Discernment
|
Mar 08, 2024 |
Dharmette: Intro to Mindfulness Pt 2 (9) Faculty of Samadhi
|
Mar 07, 2024 |
Guided Meditation: Collectedness
|
Mar 07, 2024 |
Happy Hour: Touched By Sujata's Compassion
|
Mar 07, 2024 |
Dharmette: Your Practice is your Monestary
|
Mar 06, 2024 |
Practice Notes: Mindfullness Light
|
Mar 06, 2024 |
Intro to Mindifulness Pt 2(8) Faculty of Mindfulness
|
Mar 06, 2024 |
Guided Meditation: Accompyanying
|
Mar 06, 2024 |
Dharmette: -Intro to Mindfulness Pt 2 (7) Faculty of Courageous Effort
|
Mar 05, 2024 |
Guided Meditation: Courage
|
Mar 05, 2024 |
Dharmette: Intro to Mindfullness Pt 2 (6) Five Faculties: Confidence
|
Mar 04, 2024 |
Guided Meditation: Moving into the Present
|
Mar 04, 2024 |
"There is No Such Thing as a Dragon"
|
Mar 03, 2024 |
Dharmette: Intro to Mindfulness Pt 2 (5) Hindrance of Doubt
|
Mar 01, 2024 |
Guided Meditation: Here with What is Skillful
|
Mar 01, 2024 |
Dharmette: Intro to Mindfulness Pt 2 (4) Hindrance of Restlessness and Remorse
|
Feb 29, 2024 |
Guided Meditation: Wholeheartnesss
|
Feb 29, 2024 |
Wednesday Evening Introduction to Meditation - with Wisdom
|
Feb 29, 2024 |