Adrienne Bankert is an Emmy award-winning national news correspondent for ABC News, covering some of the most historic headlines of the past decade. She calls herself a “tour guide” – coaching and mentoring, teaching and speaking across the U.S. Her new book is called, Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work and Connects You With Anyone. 

In this episode, Eric and Adrienne talk about what it means to be kind – how to practice it, cultivate it within yourself, and how it can serve as your beacon and guide no matter the circumstances that come your way.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Adrienne Bankert and I discuss How to Choose Kindness and…

• Her book, Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work and Connects You With Anyone
• How helping others discover their purpose can also help you discover your own
• That kindness helps us turn away from self-focus and towards a focus on the needs of others 
• The way kindness can be at the core of our identity
• Choosing kindness even when you don’t feel it
• How to grow in kindness
• Ways to respond kindly to people who are unkind to you
• Her favorite stories of kindness
• That kindness can be an anchor to us when we’re struggling or lost
• Practical ways to practice kindness

Adrienne Bankert Links:

Instagram

Twitter

Facebook

Skillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Be one of the first thousand to sign up via www.skillshare.com/feed and you’ll get a FREE trial of Skillshare premium membership.

FitTrack Dara Smart Scale: It accurately measures 17 vital health metrics including body composition, hydration levels, and so much more. Stop measuring weight and start measuring health with FitTrack. Go to www.getfittrack.com/wolf to get 50% off your order – plus! for a limited time, you’ll save an additional 30% with code BUILD30 at checkout! 

Best Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play.  

If you enjoyed this conversation with Adrienne Bankert on How to Choose Kindness, you might also enjoy these other episodes:

Donna Cameron on Kindness

Shauna Shapiro

Ralph De La Rosa is a psychotherapist in private practice and a seasoned meditation instructor. His work has been featured in The New York Post, CNN, Tricycle, GQ, SELF, Women’s Health, and many other publications and podcasts. Ralph regularly leads immersive healing retreats at Omega Institute, Spirit Rock, and Kripalu. His newest book is Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak Outs.

In this episode, Eric and Ralph talk about the energy of emotions and how bringing awareness and compassion to our strong emotions creates resilience within us.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Ralph De La Rosa and I discuss The Energy of Emotions and…

• His book,  Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak Outs 
• How we are hard-wired for anxiety, fear, and anger
• Compassion is needed for the negative energies within us
• The two kinds of suffering, the one you turn toward and the other your turn towards
• Turning away from suffering and turning towards suffering
• Allowing our anger to come up, then mindfully speak for that anger
• Bringing awareness to strong emotions
• Listening and acknowledging your inner critic helps the anger move on
• The internal family systems (IFS) model of identifying all the parts of us here
• How emotions are a living energy within you
• Giving form and naming these emotions brings clarity
• The inner critic is a defensive energy that is trying to keep us safe
• How suffering points us to compassion
• Meditation is a training in remembering (to remember)
• Setting reminders on your phone or post-it notes on the mirror are tools to bring meditation practice into our daily lives
• Radical non-pathology is viewing symptoms as your body’s way of trying to working something out and not as problems.
• Curiosity is an extension of our basic wholeness
• Self is an ecosystem, where every part works together to produce longevity and vitality
• How everything in our world is trying to reflect ourselves back to us
• Understanding that anger is intelligent and how we have the power to not pass on our anger

Ralph De La Rosa Links:

Ralph’s Website

Instagram

Twitter

KiwiCo: The subscription service that sends your child hands-on science, art, and geography projects each month to build confidence, creativity, and critical thinking skills. Get 30% off your first month plus free shipping on any crate line with the promo code FEED at www.KiwiCo.com

Peloton:  Wondering if a Peloton bike is right for you? You can get a free 30 day home trial and find out. If you’re looking for a new way to get your cardio in, the Peloton bike is a great solution. Eric decided to buy one after his 30-day free trial. Visit onepeloton.com 

Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf

If you enjoyed this conversation with Ralph De La Rosa on the Energy of Emotions, you might also enjoy these other episodes:

Ralph De La Rosa on the Mind as Your Teacher (2018)

Understanding Emotions with Susan David 

Lodro Rinzler is the co-founder of MNDFL meditation studios, has taught meditation for 20 years in the Tibetan Buddhist tradition, and is the award-winning author of 7 books. He has spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University, and the White House.

In this episode, Eric and Lodro talk about his new book, Take Back Your Mind: Buddhist Advice for Anxious Times and they walk through many practical strategies to employ on the spot when you’re feeling stressed or anxious to help you come back to a sense of “okay-ness” in the present moment.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Lodro Rinzler and I discuss Meditation for Anxious People and…

• His book, Take Back Your Mind: Buddhist Advice for Anxious Times
• The difference between anxiety and stress
•  Useful vs Not Useful thinking
• What to do when thoughts come up during meditation
• The question “Is this helpful?”
• The question “Is this useful?”
• Discovering what happens when we unhook from anxious thoughts
• How to deliberately experience “30 seconds of contentment”
• Dispelling the myth that your mind is too busy to meditate
• Buddhists connecting our faith as being rooted in our direct experience
• How turning a boat one degree at a time leads to a completely different land
• Working with your mind vs your mind working you
• Meditating without judging ourselves
• Learning to be with difficult emotions through meditation
• Saying to yourself, “It’s ok to feel this”
• What it means to drop the story and feel the feeling
• Asking yourself, “What can I enjoy right now?”
• What it means to have a “thought party”
• The idea of “basic goodness”
• The metaphor of going to get a box of cereal from the grocery store when you already have a cupboard full 

Lodro Rinzler Links:

lodrorinzler.com

Additional Resources from Lodro

Instagram

Twitter

Facebook

Upstart: The fast and easy way to get a personal loan to consolidate, lower your interest rate, and pay off your debt. Go to www.upstart.com/wolf

Green Chef: The first USDA Certified Organic Meal Kit Company that makes eating well easy and affordable. Go to www.greenchef.com/90wolf and use code 90WOLF to get $90 off including free shipping

Literati Kids is a try-before-you-buy subscription club. Each month they deliver 5 vibrantly illustrated children’s books bringing the immersive magic of reading right to your home. You choose which ones you want to buy and then send the rest back for free. Head to www.literati.com/wolf for 25% off your first two orders.

If you enjoyed this conversation with Lodro Rinzler on Meditation for Anxious People, you might also enjoy these other episodes:

Lodro Rinzler (Episode from 2014)

Hardcore Zen with Brad Warner

Stephen Nachmanovitch performs and teaches internationally as an improvisational violinist and at the intersection of music, dance, theatre, and multimedia arts. Stephen has presented masterclasses and workshops at Julliard and many conservatories and universities. 

In this episode, Stephen and Eric discuss his new book, The Art of Is: Improvising as a Way of Life, which is an exploration of the creative process, especially the social dimensions of the creative process and a philosophical meditation on living, living fully, and living in the present.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Stephen Nachmanovitch and I Discuss Improvising in Life and…

• His book, The Art of Is: Improvising as a Way of Life
• That creativity is absolutely worthless without an ethical foundation
• The ethics of creativity
• Buddhism and creativity
• Why improvisation is so important to him
• His interest in the creative process across all fields
• That the template for improvisation is conversation
• The role of listening and equality in improvisational music
• The relationship between impermanence, imperfection, and improvisation
• The relationship between chivalry and the phrase “yes, and…”
• That play isn’t what you do, it’s how you do it
• The relationship between discipline and freedom
• Art as the act of balancing
• How self correction is a lot easier without the added burden of guilt
• The metaphor of a child learning to walk and the approach of “positive feedback only”
• What it means to “stamp out nouns”
• That when you create something that’s “original” it means, simply, that you are the origin

Stephen Nachmanovitch Links:

freeplay.com

Facebook

Twitter

Talkspace is the online therapy company that lets you connect with a licensed therapist from anywhere at any time at a fraction of the cost of traditional therapy. It’s therapy on demand. Visit www.talkspace.com or download the app and enter Promo Code: WOLF to get $100 off your first month.

Kettle & Fire: Bone Broth and soups carefully crafted by world-class chefs, made with the best whole ingredients and the bones of humanely raised animals delivered right to your door. Go to www.kettleandfire.com/wolf and use promo code WOLF for 20% off.

Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf

If you enjoyed this conversation with Stephen Nachmanovitch on Improvising in Life, you might also enjoy these other episodes:

Finding Your Creativity with Julia Cameron

Power of Poetry with Ellen Bass

Ralph White

Dr. Stuart Eisendrath is the founding Director of the University of California San Francisco Depression Center where he served as the Professor of Psychiatry. His newest book is When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression. This book aims to take the reader through steps they can utilize to gain relief from depression and anxiety.

In this episode, Dr. Eisendrath and Eric discuss his new book about how mindfulness can help alleviate depression when anti-depressants aren’t enough.

If you’d like to start out this new year restoring some balance and putting some healthy habits in place, or if you’re tired of waiting for the right circumstances to make progress towards your goals, Eric, as a behavior coach, can help you. 

To book a free, no-pressure 30-minute call with Eric to see if working with him in The One You Feed Personal Transformation Program is right for you, click here.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Dr. Stuart Eisendrath and I discuss Mindfulness for Depression and…

• His book, When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression
• Changing the relationship with depressive thoughts from dominating presence to peaceful coexistence 
• Learning to interpret our thoughts in a different way
• Dealing with self-criticism
• Ruminating and how being stuck in the downward spiral leads to more depression
• The simple meditation practice of counting each breath 
• When the thoughts are creating an internal storm
• How the most powerful thoughts are usually our own ideas that we’re applying in the present
• Determining the difference between facts and thoughts
• False evidence and the importance of gathering more information to see if it’s true
• Asking if there are other explanations to explain these feelings
• The trap of depression: thinking we’ll act when we feel better and how we actually feel better once we act.
• Taking action when we don’t feel like it
• The importance of movement and being active when depressed
• Happiness equals achievements divided by expectations
• How depression can create distorted views 
• Changing perspective by focusing on very small actions
• Replacing the thought of “I should…” with “it would be nice if…”
• How mindfulness brings us into the present moment
• How depressive thoughts are about the past and anxious thoughts are about the future
• Resistance amplifies emotional pain and increases suffering
• Thinking of feeling depressed as the weather 

Dr. Stuart Eisendrath Links:

stuarteisendrath.com

Facebook

Best Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play.   

Skillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Be one of the first thousand to sign up via www.skillshare.com/wolf and you’ll get a FREE trial of Skillshare premium membership.

Peloton:  Wondering if a Peloton bike is right for you? You can get a free 30 day home trial and find out. If you’re looking for a new way to get your cardio in, the Peloton bike is a great solution. Eric decided to buy one after his 30-day free trial. Visit onepeloton.com 

If you enjoyed this conversation with Dr. Stuart Eisendrath on Mindfulness to Alleviate Depression, you might also enjoy these other episodes:

Mindfulness and Depression with Elisha Goldstein

Jonathan Rottenberg on Depression

Maggie Smith is a poet whose work has been widely published, anthologized, and has appeared in Best American Poetry, the New York Times, The New Yorker and elsewhere.  Her latest book, Keep Moving: Notes on Loss, Creativity, and Change, a collection of essays and quotes, is a national bestseller. 

In this episode, Maggie and Eric discuss this new book and how for her, writing poetry is having a conversation with herself, problem solving, and healing on paper. 

If you’d like to start out this new year restoring some balance and putting some healthy habits in place, or if you’re tired of waiting for the right circumstances to make progress towards your goals, Eric, as a behavior coach, can help you. 

To book a free, no-pressure 30-minute call with Eric to see if working with him in The One You Feed Personal Transformation Program is right for you, click here.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Maggie Smith and I discuss Writing for Healing and…

• Her book, Keep Moving: Notes on Loss, Creativity, and Change
• The dark time in her life that gave birth to her growth
• How hope is imaginative and necessary if you’re to come out of difficulty
• The role of endurance in healing
• Gratitude as a practice even in the darkest times
• That big life changes are often identity issues that cause us to ask “who am I now?”
• Another meaning to the phrase “it’s always something!”
• The reality that we pave the path of the future one step at a time
• Her experience as a recovering pessimist
• The difference between her poetry and her essays
• The role of setting in her poetry
• How it never feels good in the long run to have done the wrong thing
• Post Traumatic Growth

Maggie Smith Links:

maggiesmithpoet.com

Instagram

Twitter

KiwiCo: The subscription service that sends your child hands-on science, art, and geography projects each month to build confidence, creativity, and critical thinking skills. Get 30% off your first month plus free shipping on any crate line with the promo code FEED at www.KiwiCo.com

FitTrack Dara Smart Scale: It accurately measures 17 vital health metrics including body composition, hydration levels, and so much more. Stop measuring weight and start measuring health with FitTrack. Go to www.getfittrack.com/wolf to get 50% off your order – plus! for a limited time, you’ll save an additional 10%! 

Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf

If you enjoyed this conversation with Maggie Smith on Writing for Healing, you might also enjoy these other episodes:

Writing as a Path to Awakening with Albert Flynn DeSilver

Power of Poetry with Ellen Bass

Dr. Jud Brewer is a thought leader in the field of habit change and the science of self-mastery. He is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University. 

In this episode, Eric and Dr. Jud talk about his book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind and they explore something called the Habit Loop, using it to understand and heal difficult emotions like anxiety.

If you’d like to start out this new year restoring some balance and putting some healthy habits in place, or if you’re tired of waiting for the right circumstances to make progress towards your goals, Eric, as a behavior coach, can help you. 

To book a free, no-pressure 30-minute call with Eric to see if working with him in The One You Feed Personal Transformation Program is right for you, click here.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Dr. Jud Brewer and I discuss Habits for Healing Anxiety and…

• His book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
• Reward-Based Learning
• Trigger, Behavior, Result
• The Habit Loop
• Addiction defined as continued use despite adverse consequences
• Habits: Set and Forget
• How if we don’t pay attention to how rewarding the habit is right now, we can’t change the behavior
• How to heal anxiety as well as emotional eating using the Habit Loop
• The role of curiosity in healing anxiety
• Learning to be with difficult emotions and learning to allow them to pass
• How to remember to be mindful throughout the day

Dr. Jud Brewer Links:

drjud.com

Instagram

Twitter

Green Chef: The first USDA Certified Organic Meal Kit Company that makes eating well easy and affordable. Go to www.greenchef.com/wolf90 and use code WOLF90 to get $90 off including free shipping.

Peloton: Of course the bike is an incredible workout, but did you know that on the Peloton app, you can also take yoga, strength training, stretching classes, and so much more? If you download the Peloton App today through January 30, 2021 you get 2 free months free! 

Kettle & Fire: Bone Broth and soups carefully crafted by world-class chefs, made with the best whole ingredients and the bones of humanely raised animals delivered right to your door. Go to www.kettleandfire.com/wolf and use promo code WOLF for 20% off.

If you enjoyed this conversation with Dr. Jud Brewer on Habits for Healing Anxiety, you might also enjoy these other episodes:

Dr. Jud Brewer on Addiction and the Craving Mind (August, 2018)

BJ Fogg on Tiny Habits

James Clear on Compounding Nature of Habits-Part 1

James Clear on Compounding Nature of Habits-Part 2

Mirabai Starr is an award-winning author of creative non-fiction and contemporary translations of sacred literature. She taught Philosophy and World Religions at the University of New Mexico-Taos for 20 years and now teaches and speaks internationally on contemplative practice and inter-spiritual dialog. Her latest book is called, WILD MERCY: Living the Fierce & Tender Wisdom of the Women Mystics.

In this episode, Eric and Mirabai explore the intersection of interspirituality and the divine feminine – specifically, as it shows up in her life and in the life of the women mystics whose stories she tells.  

It’s *finally* a new year! While there’s no doubt that 2021 will have its challenges, there is so much you can do to make it a wonderful year for you on a personal level. 

If you’d like to start out this new year restoring some balance and putting some healthy habits in place, or if you’re tired of waiting for the right circumstances to make progress towards your goals, Eric, as a behavior coach, can help you. 

To book a free, no-pressure 30-minute call with Eric to see if working with him in The One You Feed Personal Transformation Program is right for you, click here.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Mirabai Starr and I discuss the Divine Feminine and…

• Her book, WILD MERCY: Living the Fierce & Tender Wisdom of the Women Mystics
• A few of her favorite women mystics
• The Divine Feminine Energy
• Belief structures that no longer serve us well
• Being engaged in the world as a spiritual practice
• How drawing from many spiritual traditions is like digging one well with many different tools
• The way she has created her spiritual practice over time
• Feminine wisdom teachings
• The morning rituals that start her day
• The practice of the Sabbath
• The link between creativity, spirituality, and mysticism

Mirabai Starr Links:

mirabaistarr.com

Instagram

Facebook

Twitter

Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf

Talkspace is the online therapy company that lets you connect with a licensed therapist from anywhere at any time at a fraction of the cost of traditional therapy. It’s therapy on demand. Visit www.talkspace.com and enter Promo Code: WOLF to get $100 off your first month.

If you enjoyed this conversation with Mirabai Starr on the Divine Feminine, you might also enjoy these other episodes:

Mirabai Starr (2017)

Spirituality and Anti-racisim with Sonia Roberts

Being Heart Minded with Sarah Blondin

Sensei Koshin Paley Ellison is a Zen teacher and co-founder with his partner, Sensei Chodo Robert Campbell, of the New York Zen Center of Contemplative Care. He’s also an author, a Jungian psychotherapist, and a Certified Chaplaincy Educator. 

In this episode, Koshin Paley and Eric discuss his newest book, Wholehearted: Slow Down, Help Out, Wake Up, and how we can live in such a way that we integrate all of the parts of ourselves into a loving, wholehearted being.

As we approach a new year, there’s no doubt that 2021 will have its challenges, but there is so much you can do to make it a wonderful year for you on a personal level. 

If you’d like to start out this new year restoring some balance and putting some healthy habits in place, or if you’re tired of waiting for the right circumstances to make progress towards your goals, Eric, as a behavior coach, can help you. 

To book a free, no-pressure 30-minute call with Eric to see if working with him in The One You Feed Personal Transformation Program is right for you, click here.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Koshin Paley and I discuss Becoming Wholehearted and…

• His book, Wholehearted: Slow Down, Help Out, Wake Up
• The comment from a stranger that helped shape his path
• The problem with being a “lone wolf”
• How to work with your preferences in a skillful way
• The importance of being open to learning from whatever is happening
• Learning to see your friends and enemies as equals
• The bridge of compassion
• His practice to cultivate unconditional love
• Wholehearted as integrating oneself and one’s life
• Life as a journey of endlessly unfolding
• “Good enough” community and sangha
• Learning to be at one with our own pain because it is the place of freedom

Koshin Paley Ellison Links:

zencare.org

Instagram

Facebook

Twitter

Best Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play.

Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf

If you enjoyed this conversation with Koshin Paley Ellison on Becoming Wholehearted, you might also enjoy these other episodes:

Koshin Paley Ellison (Jan, 2017)

Being Heart Minded with Sarah Blondin

Wim Hof is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. Wim has set world records for swimming under ice and prolonged full-body contact with ice and still holds the record for a barefoot half marathon on ice and snow. He attributes these feats to the technique outlined in his book, The Wim Hof Method.

In this episode, Wim and Eric talk about how we can cultivate strength, resilience, and healing within ourselves using the three techniques outlined in his method. 

As we approach a new year, there’s no doubt that 2021 will have its challenges, but there is so much you can do to make it a wonderful year for you on a personal level. 

If you’d like to start out this new year restoring some balance and putting some healthy habits in place, or if you’re tired of waiting for the right circumstances to make progress towards your goals, Eric, as a behavior coach, can help you. 

To book a free, no-pressure 30-minute call with Eric to see if working with him in The One You Feed Personal Transformation Program is right for you, click here.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Wim Hof and I Discuss Mind Over Matter and…

• His book, The Wim Hof Method
• How he developed his indomitable spirit at 12 years old
• Why he chooses discomfort over comfort every day
• The role of hormetic stress in awakening our inner strength
• Our innate capacity to deal with disease
• The three components of The Wim Hof Method
• How we can engage in daily cold exposure 
• Breathing techniques to support the immune system
• The science that supports The Wim Hof Method

Wim Hof Links:

wimhofmethod.com

Wim Hof Breathing Exercises

Instagram

Facebook

Twitter

Kettle & Fire: Bone Broth and soups carefully crafted by world-class chefs, made with the best whole ingredients and the bones of humanely raised animals delivered right to your door. Go to www.kettleandfire.com/wolf and use promo code WOLF for 20% off.

SimpliSafe: Get comprehensive protection for your entire home with security cameras, alarms, sensors as well as fire, water, and carbon monoxide alerts. SimpliSafe is having a huge holiday sale! Visit simplisafe.com/wolf for a free home security camera and a 60-day risk-free trial.

Pachamama: Produces extraordinary high quality, organic CBD products. Out of 248 CBD brands, they are one of four to receive the purity award from The Clean Label Project. Visit www.enjoypachamama.com and use code WOLF for 25% off.

If you enjoyed this conversation with Wim Hof on Mind over Matter, you might also enjoy these other episodes:

Akshay Nanavati

Ralph De La Rosa on the Mind as Your Teacher

Dr. Aziz Gazipura is a clinical psychologist and one of the worlds leading experts on social confidence. After being stuck in shyness and social anxiety himself for almost 10 years, he became determined to find a way to social freedom. 

In this episode, Eric and Aziz discuss his book, On My Own Side: Transform Self Criticism And Self Doubt Into Permanent Self Worth And Confidence. They dive into the connection between our inner critic and social anxiety and talk about how to transform your inner world into one that is supportive and ultimately freeing. 

As we approach a new year, there’s no doubt that 2021 will have its challenges, but there is so much you can do to make it a wonderful year for you on a personal level. 

If you’d like to start out this new year restoring some balance and putting some healthy habits in place, or if you’re tired of waiting for the right circumstances to make progress towards your goals, Eric, as a behavior coach, can help you. 

To book a free, no-pressure 30-minute call with Eric to see if working with him in The One You Feed Personal Transformation Program is right for you, click here.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Dr. Aziz Gazipura and I Discuss Transforming Your Inner Critic and…

• His book, On My Own Side: Transform Self Criticism And Self Doubt Into Permanent Self Worth And Confidence
• Misconceptions about what it means to be on our own side or practice self-compassion
• What it means to run on “clean” or “dirty” fuel when it comes to how we motivate ourselves
• Why self-affirmations often don’t work very well
• Internal family systems
• How to work skillfully with our inner critic
• When reason doesn’t eliminate the feeling inside of us
• That there is no fundamental protection from all pain, danger, and loss
• The role of empathy when addressing our inner critic
• That the inner critic represents fear within us
• The 5 steps to tame your inner critic
• Taking time to decide who is the head of your “Inner household”
• The internal mantra of “We can handle what comes our way”
• Cultivating the skills that allow us to step into our uncomfortable emotions

Dr. Aziz Gazipura Links:

socialconfidencecenter.com

Instagram

Facebook

Twitter

Pachamama: Produces extraordinary high quality, organic CBD products. Out of 248 CBD brands, they are one of four to receive the purity award from The Clean Label Project. Visit www.enjoypachamama.com and use code WOLF for 25% off.

Plushcare: Provides excellent primary and urgent healthcare through virtual appointments. It’s easy to book online and you can even get same-day appointments. They accept most major insurance carriers, are available in all 50 states and you get prescriptions sent to your local pharmacy. To start your free 30-day trial, go to www.plushcare.com/wolf

Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf

If you enjoyed this conversation with Dr. Aziz Gazipura on Transforming Your Inner Critic, you might also enjoy these other episodes:

Dr. Ellen Hendriksen on Social Anxiety

Tara Mohr

Sonia Roberts is an educator, writer, creator, and activist. Sonia writes about racism, spirituality, parenting, and much more in her Spiritually Speaking blog. Her first book is White Ally: A Guide To Cultivating A Deeply Spiritual Anti-Racism Practice. 

In this episode, Eric and Sonia explore the intersection of transformational inner work within ourselves and transformational outer work in the world, specifically when it comes to practicing anti-racism.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Sonia Roberts and I Discuss Spirituality and Anti-Racism and…

• Her book, White Ally: A Guide To Cultivating A Deeply Spiritual Anti-Racism Practice
• The intersection of transformational inner work within ourselves as well as transformational outer work in the world
• Transforming suffering into something beautiful
• Yogas ten guidelines, the Yamas and Niyamas 
• Instances when it’s not necessarily beneficial for Black people to share their personal stories of experiences with racism
• The way that yoga and meditation practices can be instrumental in facilitating social change
• The ethical components that underlie yoga
• The practice of gratitude amidst privilege
• Identifying the places of your privilege and subsequently acting in service of those who are marginalized
• The idea of intent vs. impact in matters of race and racism
• The difference between being shamed and being held accountable

Sonia Roberts Links:

awakenedlovewarrior.com

Instagram

Skillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Be one of the first thousand to sign up via www.skillshare.com/wolf and you’ll get a FREE trial of Skillshare premium membership.

Indeed: Helps you find high impact hires, faster, without any long term contracts and you pay only for what you need. Get started with a free $75 credit to boost your job post and get in front of more quality candidates by going to www.indeed.com/wolf 

BLUBlox offers high-quality lenses that filter blue light, reduce glare, and combat the unhealthy effects of our digital life. Visit BluBlox.com and get free shipping worldwide and also 15% off with Promo Code: WOLF15

If you enjoyed this conversation with Sonia Roberts on Spirituality and Anti-Racism, you might also enjoy these other episodes:

Racial Justin with Austin Channing Brown

Healing Racism with Ruth King

Paria Hassouri is a pediatrician, writer, transgender rights activist, wife and mother of three children. Her personal essays have been published in the New York Times, Washington Post, LA Times, Huffington Post, and many more.

In this episode, Eric and Paria talk about her book, Found In Transition: A Mother’s Evolution During Her Child’s Gender Change. Her story of understanding, accepting, and ultimately supporting her daughter as a transgender girl is so honest and beautiful and inspiring. 

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Paria Hassouri and I Discuss Parenting a Transgender Child and…

• Her book, Found In Transition: A Mother’s Evolution During Her Child’s Gender Change
• The question, “Am I acting out of love or am I acting out of fear?”
• The story of her middle child coming out as a trans girl
• The process she went through of educating herself about transgender children and teenagers
• The factors that ultimately guided her towards supporting her child’s transition
• The change that shifted her outlook and her child’s outlook for the future
• Her journey through denial, anger, acceptance, support, and ultimately celebration about her child’s transition
• Her internal struggle about her child’s transition
• The power of finding people who have been through what you’re going through
• The stories we make up about our identities – and how they can change

Paria Hassouri Links:

pariahassouri.com

Twitter

Instagram

Best Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play.    

Talkspace is the online therapy company that lets you connect with a licensed therapist from anywhere at any time at a fraction of the cost of traditional therapy. It’s therapy on demand. Visit www.talkspace.com and enter Promo Code: WOLF to get $100 off your first month.

BLUBlox offers high-quality lenses that filter blue light, reduce glare, and combat the unhealthy effects of our digital life. Visit BluBlox.com and get free shipping worldwide and also 15% off with Promo Code: WOLF15

If you enjoyed this conversation with Paria Hassouri on Parenting a Transgender Child, you might also enjoy these other episodes:

Andrew Solomon

Glennon Doyle

Allyship and Activism with Jamia Wilson

Cory Allen is a writer, musician, meditation teacher, and creator of the podcast, The Astral Hustle, which focuses on how to live better with leading experts in mindfulness, neuroscience, and philosophy. Cory believes that the more we understand ourselves, the less we suffer.

In this episode, Cory and Eric discuss his book, Now Is The Way: An Unconventional Approach To Modern Mindfulness.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Cory Allen and I Discuss Cultivating Mindfulness and…

• His book, Now Is The Way: An Unconventional Approach To Modern Mindfulness
• The role of our actions in determining who we are
• How to differentiate between helpful and unhelpful negative thoughts and emotions
• The most effective way to widen the gap between stimulus and response
• The watching mind and the doing mind
• Why the notions of emptiness and non-self needn’t be scary
• The answer to the question, “Does my life even matter?”
• How we assign meaning rather than find meaning in life
• What it means to dilute strong emotions or ruminating thoughts when they arise

Cory Allen Links:

www.cory-allen.org

Twitter

Instagram

BLUBlox offers high-quality lenses that filter blue light, reduce glare, and combat the unhealthy effects of our digital life. Visit BLUblox.com and get free shipping worldwide and also 15% off with Promo Code: WOLF15

SimpliSafe: Get comprehensive protection for your entire home with security cameras, alarms, sensors as well as fire, water, and carbon monoxide alerts. SimpliSafe is having a huge holiday sale! Visit simplisafe.com/wolf for a free home security camera and 40% off any security system. 

Pachamama: Produces extraordinary high quality, organic CBD products. They are one of three companies in over 200 top selling CBD brands to actually test negative for leads, metals, and pesticides and test positive for having the right amount of CBD. Visit www.enjoypachamama.com and use code WOLF for 25% off.

If you enjoyed this conversation with Cory Allen on Cultivating Mindfulness, you might also enjoy these other episodes:

Effortless Mindfulness with Loch Kelly

Transformative Mindfulness with Shauna Shapiro

Bina Venkataraman is an American journalist, author, and science policy expert. She is currently the Editorial Page Editor of The Boston Globe and a fellow at New America. Bina is a frequent public speaker whose appearances have included the TED mainstage, NPR, Aspen Ideas, MSNBC, CNN, and university campuses around the world. Bina formerly served as Senior Advisor for Climate Change Innovation in the Obama White House and she also advised the President’s Council of Advisors on Science and Technology in responding to the Ebola epidemic, promoting patient access to cancer therapies, and reforming public school science education. 

In this episode, Bina and Eric discuss her book, The Optimist’s Telescope: Thinking Ahead in a Reckless Age, and how we can live in the present in such a way that we also create the future that we’d like to inhabit.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Bina Venkataraman and I Discuss Effectively Thinking Ahead and…

• Her book, The Optimist’s Telescope: Thinking Ahead in a Reckless Age
• How to make decisions about the future
• The untold story of the marshmallow test
• How most people don’t look past 15 years in the future
• Tools for more effectively imagining the future
• Tools for more effectively planning for the future
• Being present while also orienting for the future
• When we’re more likely to make bad decisions
• The role of implementing impulse buffers
• When an “if/then” strategy can be most helpful to you
• How our past informs our view of the future
• Social movements that influence lasting change

Bina Venkataraman Links:

writerbina.com

Twitter

Transparent Labs offer a variety of supplements and protein powders that include science-based ingredients and have no sugar, fat, lactose, artificial colors, or sweeteners. Check out Eric’s favorite, 100% Grass-Fed Whey Isolate that comes in many delicious flavors. Visit transparentlabs.com and use Promo code WOLF to receive 10% off your order.

Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf   

BLUBlox offers high-quality lenses that filter blue light, reduce glare, and combat the unhealthy effects of our digital life. Visit BluBlox.com and get free shipping worldwide and also 15% off with Promo Code: WOLF15

If you enjoyed this conversation with Bina Venkataraman on Effectively Thinking Ahead, you might also enjoy these other episodes:

Hardcore Zen with Brad Warner

Gabriele Oettingen

IN-Q is an award-winning poet, best-selling author, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah’s SuperSoul 100 list of the world’s most influential thought leaders, being the first spoken word artist to perform with Cirque Du Soleil, and being featured on A&E, ESPN, and HBO’s Def Poetry Jam. He’s inspired audiences around the world through his live performances and storytelling workshops. Many of his recent poetry videos have gone viral with over 70 million views combined.

When IN-Q reads or recites his poetry, it is a moving, powerful experience. In this episode, he reads several of his poems and he and Eric talk about many aspects of life and how he expresses those aspects through his poetry. 

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, IN-Q and I Discuss Life Through Poetry and…

• His book, Inquire Within
• How it’s easier to hate than to create but creating is a lot more satisfying
• That for him, poetry is either purging or praying or both
• How we’re all storytellers
• That everything is a spiritual practice
• How we’re afraid to be a student at something, to look foolish, but if we never look foolish, we’ll never be brilliant
• His poem, Inquire Within
• The way spirituality is logical for him
• The role that gratitude plays in his life
• How his work holds paradoxes
• His poem, Problems
• The ways enlightenment can sneak into our lives
• His two definitions of hope
• Seeing the difficult reality while also holding hope for better

IN-Q Links:

in-q.com

Facebook

Instagram

SimpliSafe: Get comprehensive protection for your entire home with security cameras, alarms, sensors as well as fire, water, and carbon monoxide alerts. Visit simplisafe.com/wolf for a free HD home security camera and a 60-day risk-free trial.

Skillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Be one of the first thousand to sign up via www.skillshare.com/wolf and you’ll get a FREE trial of Skillshare premium membership.

If you enjoyed this conversation with IN-Q on Life Through Poetry, you might also enjoy these other episodes:

Ellen Bass

Roger Housden

Ella Frances Sanders is an internationally-bestselling author and illustrator of three books. Her third book, Eating the Sun: Small Musings on a Vast Universe, was the recipient of the 2019 Whirling Prize for Prose and has been translated into many languages.

In this episode, Eric and Ella have a delicious conversation about this lovely book that contains all sorts of interesting facts and beautiful illustrations about our universe and how we as humans relate to such things.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Ella Frances Sanders and I Discuss her Musings on a Vast Universe and…

• Her book, “Eating the Sun: Small Musings on a Vast Universe”
• Her take on the wolf parable and how it’s about choosing possibility over panic
• How moving slowly helps us notice a lot of what’s good
• Our relationship to plants and to the sun
• How giving plants human characteristics helps us connect and care about them
• The challenge in understanding the scale of things
• We see things through filters without thinking about it
• How science works with laws and things that we know are true
• Our choices are affected by how we are influenced by the world around us 
• How the universe is moving toward ultimate chaos
• Our memories are susceptible to alterations and get filtered through the present moment
• How we are only remembering the last time we remembered
• Stressful situations can affect memory
• The half-life of facts is the amount of time it takes for a fact to become untrue

Ella Frances Sanders Links:

ellafrancessanders.com

Twitter

Instagram

Indeed: Helps you find high impact hires, faster, without any long term contracts and you pay only for what you need. Get started with a free $75 credit to boost your job post and get in front of more quality candidates by going to www.indeed.com/wolf

Transparent Labs offer a variety of supplements and protein powders that include science-based ingredients and have no sugar, fat, lactose, artificial colors, or sweeteners. Check out Eric’s favorite, 100% Grass-Fed Whey Isolate that comes in many delicious flavors. Visit transparentlabs.com and use Promo code WOLF to receive 10% off your order.

Best Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play.  

If you enjoyed this conversation with Ella Frances Sanders on Musings on a Vast Universe, you might also enjoy these other episodes:

David Christian

Sasha Sagan

Due to the ongoing global pandemic, devastating natural disasters, contentious elections, and instances of heartbreaking violence and injustice, challenging times continue. To help you strengthen your resilience, we’re releasing this special episode which features all-new interviews with 4 previous guests of the show. The guests of this special episode are Ellen Bass, Parker Palmer, Spring Washam, and Ralph De La Rosa.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, We Discuss Resilience During Difficult Times and…

• How art can help us connect with our inner experience during challenging times
• Ellen Bass’ motto to cultivate resilience: “work more, worry less”
• That if we can get the step small enough, there’s always a positive step we can take to help
• The impact of taking care of ourselves on other people
• The importance of cultivating gratitude for small things
• When our hearts are broken open, they grow larger
• Learning to value small actions
• The motto: “if you can’t get out of it, get into it
• The importance of literally changing the channel to limit our intake of distressing news
• How to be in the world but not of the world
• Working with fear skillfully
• How mind and body parallel themselves
• Making time to allow, be with, and be in our emotions
• The importance of metabolizing and digesting our emotions
• How we’re designed to go through stress and bounce back

Other Links:

Ellen Bass

Parker Palmer

Spring Washam

Ralph De La Rosa

BLUBlox offers high-quality lenses that filter blue light, reduce glare, and combat the unhealthy effects of our digital life. Visit BluBlox.com and get free shipping worldwide and also 15% off with Promo Code: WOLF15

Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf 

If you enjoyed this conversation on Resilience During Challenging Times, you might also enjoy these other episodes:

Special Episode #1: How to Work from Home

Special Episode #2: Strategies for Emotional Health

Special Episode #3: How to Work with Anger

Specia Episode #4: Tips for Living in Close Quarters

Dr. Shauna Shapiro is a professor, best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and compassion. She has published over 150 journal articles and 3 critically acclaimed books translated into 16 languages. Her most recent book is called, Good Morning, I Love You: Mindfulness and Self Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy.

In this episode, Eric and Shauna Shapiro talk about how we can cultivate transformative mindfulness through daily practices that nurture kindness and compassion towards ourselves.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Dr. Shauna Shapiro and I Discuss Transformative Mindfulness and…

• Her book, Good Morning, I Love You: Mindfulness and Self Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
• How she first learned the idea that what you practice grows stronger
• Why your attitude and how you pay attention is so important when it comes to mindfulness
• 3 pillars of mindfulness
• What she learned from studying shame
• The effectiveness of self-compassion
• The ways mindfulness prepares the mind for learning
• The difference between mindfulness and meditation
• What your mood in the morning and your mood in the evening says about your longevity
• The question you can ask yourself in the morning to prime your mind to look for the good throughout the day
• The ways mindfulness can lose its transformative power
• Self-improvement vs Self-liberation
• How perfection is the antithesis of evolution
• The benefits of a regular meditation practice
• Her practice of “Good Morning, I Love You”

Dr. Shauna Shapiro Links:

drshaunashapiro.com

Facebook

Instagram

Plushcare: Provides excellent primary and urgent healthcare through virtual appointments. It’s easy to book online and you can even get same-day appointments. They accept most major insurance carriers, are available in all 50 states and you get prescriptions sent to your local pharmacy. Go to www.plushcare.com/wolf

Transparent Labs offer a variety of supplements and protein powders that include science-based ingredients and have no sugar, fat, lactose, artificial colors or sweeteners. Check out Eric’s favorite, 100% Grass-Fed Whey Isolate that comes in many delicious flavors. Visit transparentlabs.com and use Promo code WOLF to receive 10% off your order. 

Talkspace is the online therapy company that lets you connect with a licensed therapist from anywhere at any time at a fraction of the cost of traditional therapy. It’s therapy on demand. Visit www.talkspace.com and enter Promo Code: WOLF to get $100 off your first month.

If you enjoyed this conversation with Dr. Shauna Shapiro on Transformative Mindfulness, you might also enjoy these other episodes:

Self Compassion with Kristin Neff

Effortless Mindfulness with Loch Kelly

The Heart of Awareness with Dorothy Hunt

Dr. Ken Druck is a leading mental health expert in the areas of civility, relationships, and aging. Ken writes regularly for the national press and he is the author of several books including the one discussed in this episode, Raising an Aging Parent: Guidelines for Families in the Second Half of Life.

In this episode, Eric and Dr. Ken Druck talk about caring for an aging parent, finding meaning after great loss, helping ourselves receive the love that’s offered to us, and how to live through the difficult nature of the difficult situations we will face in our lives. 

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Dr. Ken Druck and I Discuss Raising an Aging Parent, and…

• His book, Raising an Aging Parent: Guidelines for Families in the Second Half of Life
• Standing in the ashes of your “Plan A” in life
• The tragedy of the death of his daughter
• The choice to make your pain the central organizing principle of your life or choosing a life where purpose and meaning are the central organizing principles
• Our wholeness coming out of brokeness
• How aging is grieving the loss of our younger self and accepting yourself as you are today
• Living in a “both-and” rather than an “either-or” world
• That when we care for an aging parent, we’re giving life back to the parents that gave life to us
• Giving our parents the good things we have in our hearts to give as they face some of the biggest challenges of their lives
• The importance of being a healthy caregiver and not becoming a “slave caregiver”
• Figuring out what is “enough” as a caregiver
• Allowing ourselves to receive the love as our parents offer it, rather than waiting for the way we want it
• Figuring out what stands in the way of us receiving other people’s love, gratitude, and generosity
• Showing ourselves compassion in moments of difficult decisions
• The work and legacy of an aging parent
• Putting our house in order

Dr. Ken Druck Links:

kendruck.com

Twitter

Facebook

Instagram

Indeed: Helps you find high impact hires, faster, without any long term contracts and you pay only for what you need. Get started with a free $75 credit to boost your job post and get in front of more quality candidates by going to www.indeed.com/wolf

Best Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play.  

SimpliSafe: Get comprehensive protection for your entire home with security cameras, alarms, sensors as well as fire, water, and carbon monoxide alerts. Visit simplisafe.com/wolf for a free HD camera.

If you enjoyed this conversation with Dr. Ken Druck on Raising an Aging Parent, you might also enjoy these other episodes:

Alan Castel

Kamla Kapur

John Zeratsky

Julia Cameron is an American teacher, author, artist, poet, playwright, novelist, filmmaker, and much more. She is best known for her book, “The Artist’s Way.“

In this episode, in addition to discussing her book, “The Artist’s Way,” Eric and Julia talk about finding your creativity and her famous practice known as “Morning Pages.”

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Julia Cameron and I Discuss Finding Your Creativity and…

• Her book, “The Artist’s Way“
• Her many strategies for feeding her good wolf
• Creative recovery is the process of tracking back to our original selves
• Creativity as a spiritual practice
• “Morning Pages” is her daily practice of writing 3 pages longhand about anything that is on your mind first thing in the morning
• The importance of writing no more or no less than the 3 pages.
• Morning pages are aimed at moving out of inertia into action.
• Learning to write past our inner critic is how we train ourselves to move past fear
• Cloud thoughts are the thoughts that drift into your consciousness that are not connected to anything
• Morning pages are your tough love friend and are not meant to be reread
• Creativity can come from happiness as well as pain
• The reward for paying attention is a sense of well being that counters loneliness
• “Artist Dates” are expeditions out of your house that you find delightful or brings you joy
• The myth that artists are born and not made
• How perfectionism stands between you and your creativity
• The process of creativity is more important than the end product
• Moving past perfectionism with your morning pages
• Walking is another important creative tool 
• The secret doubt is our skeptical sense that a higher power isn’t interested in us.
• The voice of guidance is kind, intuitive, truthful, and supportive

Julia Cameron Links:

juliacameronlive.com

Twitter

Instagram

Facebook

Transparent Labs offer a variety of supplements and protein powders that include science-based ingredients and have no sugar, fat, lactose, artificial colors or sweeteners. Check out Eric’s favorite, 100% Grass Fed Whey Isolate that comes in many delicious flavors. Visit transparentlabs.com and use Promo code WOLF to receive 10% off your order.

Plushcare: Provides excellent primary and urgent healthcare through virtual appointments. It’s easy to book online and you can even get same-day appointments. They accept most major insurance carriers, are available in all 50 states and you get prescriptions sent to your local pharmacy. Go to www.plushcare.com/wolf to start your free 30-day trial.  

Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf

If you enjoyed this conversation with Julia Cameron on the Finding Your Creativity, you might also enjoy these other episodes:

Albert Flynn DeSilver

Byron Katie

James Kingsland is a science and medical journalist with 25 years of experience working for publications such as New Scientist, Nature, and, most recently, The Guardian. On his own blog, Plastic Brain, he writes about neuroscience and Buddhist psychology. 

In this episode, Eric and James Kingsland discuss his book, Am I Dreaming: The Science of Altered States from Psychedelics to Virtual Reality and Beyond.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, James Kingsland and I Discuss the Neuroscience Behind Our Reality, and…

• His book, Am I Dreaming: The Science of Altered States from Psychedelics to Virtual Reality and Beyond
• What the best neuroscience tells us about how the brain works
• That we don’t see the world directly, objectively as it is
• Our experiential reality as a combination of what we expect to see and the feedback from what our senses are telling us is there
• Prediction Error Coding
• How the brain mainly pays attention when you surprise it
• That the Buddha discovered that we see a conditioned view of the world
• The types of things that go wrong in the brain
• Viewing mental illness and addiction through the prediction functionality of the brain
• How altered states can help when things go wrong in the brain
• Expanded the flexibility of the brain
• What happens in the brain during sleep and dreaming 
• His experience with hypnosis
• Active Inference

James Kingsland Links:

Plasticbrainblog.com

Twitter

BLUBlox offers high-quality lenses that filter blue light, reduce glare, and combat the unhealthy effects of our digital life. Visit BluBlox.com and get free shipping worldwide and also 15% off with Promo Code: WOLF

Skillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Get 2 FREE months of premium membership at www.skillshare.com/feed

If you enjoyed this conversation with James Kingsland on the Neuroscience Behind Our Reality, you might also enjoy these other episodes:

Daniel Levitin

Casey Schwartz

Dr. Rick Hanson

Dr. Judith Grisel is a professor of Psychology at Bucknell University. Judith is a behavioral neuroscientist with a particular interest in addiction. Her work includes trying to determine what is different about people who develop drug addictions before they ever try a drug. 

In this episode, Judith and Eric discuss her book, “Never Enough: The Neuroscience and Experience of Addiction” where she shares her personal experience of overcoming addiction as well as her passion for research into the neuroscience of addiction.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Judith Grisel and I Discuss the Neuroscience of Addiction, and…

• Her book, Never Enough:  The Neuroscience and Experience of Addiction"  
• Channeling her strong will and enthusiasm for addiction into recovery 
• Focusing on what she wanted rather than what she didn't want
• The complexity of addiction is there are so many factors that lead to it
• Nature via nurture as well as the inherited risks of addiction
• The increased risk of teenagers with addictive disorders when using drugs or alcohol while the brain is still developing.
• The neural states associated with addiction also come from our history, culture, socialization, communication, and even microbiomes.
• The "debt of addiction is accrued when borrowing good feelings from the future is due"
• Mechanisms of what happens in the brain when abusing substances
• Tolerance is when the brain adapts and counteracts the effects of the drug
• Dependence is when you no longer like yourself without the drug
• Younger adults may be more prone to addiction, but also more resilient.
• Her experience of receiving tough love from her parents that ultimately led to recovery.
• How isolation causes addiction and addiction causes isolation
• Connection is crucial in the process of recovery

Dr. Judith Grisel Links:

Judy Grisel

Ted Talk

Plushcare: Provides excellent primary and urgent healthcare through virtual appointments. It’s easy to book online and you can even get same-day appointments. They accept most major insurance carriers, are available in all 50 states and you get prescriptions sent to your local pharmacy. Go to www.plushcare.com/wolf to start your free 30-day trial.

Jordan Harbinger Show: One of Eric’s favorite podcasts, the Jordan Harbinger Show, is where self-motivated people, just like you, dig deep into the untapped wisdom of the world’s sharpest minds- from legendary creators to intelligence operatives, iconoclastic writers to visionary change-makers. You’ll learn new strategies, perspectives, and tactics you won’t find anywhere else, then take these valuable insights into your own life and live what you listen to. You can find it on Apple Podcasts or Spotify

If you enjoyed this conversation with Judy Grisel on the Neuroscience of Addiction, you might also enjoy these other episodes:

Dr. Gabor Mate’

Johann Hari

Maia Szalavitz

Brad Warner is an ordained Zen teacher and the author of many books, including There is No God and He is Always With You, Zen Wrapped in Karma Dipped in Chocolate, and Hardcore Zen, Brad is the creator of the “Hardcore Zen” blog and YouTube Channel and is also a punk rock bass player in the band, Zero Defex. He has published work in Buddhist magazines Shambala Sun, Buddha Dharma, and Tricycle as well as rock magazines such as Alternative Press, Maximum Rock and Roll, and Razorcake.

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In This Interview, Brad Warner and I Discuss Hardcore Zen and …

• His book, “Letters to a Dead Friend About Zen”
• Absolute truth and relative truth
• The Buddhist precepts – there are no universal rules that apply to everything
• The universe is a living entity that is affected by our actions
• Why he wrote this book for his friend who died
• Iceberg metaphor – what can be seen is what we know about ourselves, but we also have unseen and unknowable parts of ourselves.
• His thoughts on Buddha being a genius
• The Buddha, the Dharma, and the Sangha
• A goal of not having a goal is also a goal
• Being in a goal-oriented society
• Seeing things as they are and realizing that we’re wrong
• The challenge of accepting our current reality as how it's supposed to be and not how we want it to be.
• Working with our desires for things to be a certain way

Brad Warner Links:

hardcorezen.com

Twitter

Facebook

YouTube

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Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf 

SimpliSafe: Get comprehensive protection for your entire home with security cameras, alarms, sensors as well as fire, water, and carbon monoxide alerts. Visit simplisafe.com/wolf for free shipping and a 60-day money-back guarantee. 

If you enjoyed this conversation with Brad Warner on Hardcore Zen, you might also enjoy these other episodes:

Brad Warner )2016 Episode)

Shinzen Young

Shozan Jack Haubner

Kelly Wilson, Ph.D., is a Professor of psychology at the University at Mississippi. He is Past President of the Association for Contextual Behavioral Science, and winner of the University of Mississipi’s prestigious Elsie M. Hood Outstanding Teacher Award. Dr. Wilson is one of the co-developers of Acceptance and Commitment Therapy (ACT) and has written several books, including Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety.

In this episode, Kelly Wilson and Eric discuss his approach to helping others to become liberated from their anxiety.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Kelly Wilson and I Discuss Being Liberated from Anxiety and…

• His book, Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety.
• Anxiety is not as a disease or that we’re broken
• His past view of vulnerability as being the enemy
• His theory that 1 out of 2 people has experienced some form of suffering or hardship in their life
• How labels can obscure a person
• Before talking about acceptance, it’s important to understand what matters.
• His approach to this therapy is about the direction towards what you love rather than just eliminating symptoms.
• Your suffering may be due to how it’s being carried, not that it’s being carried.
• Facing our difficulties is how we come to understand what courage and sacrifice look like
• Values and vulnerability as a starting place in therapy
• Identifying what would make the hardest thing worthwhile
• When we don’t know our values, identify where it hurts
• If the burden could be lifted, what would you allow?
• Reclaiming what we value by taking redemptive action
• The next right thing is acknowledging where you’ve been wrong
• Committed action is just the next action that brings you back to who you want to be
• It’s all about moving in the right direction, not the distance

Kelly Wilson Links:

onelifellc.com

Twitter

Facebook

Peloton: Wondering if a Peloton bike is right for you? You can get a free 30 day home trial and find out. If you’re looking for a new way to get your cardio in, the Peloton bike is a great solution. Eric decided to buy one after his 30-day free trial. Visit onepeloton.com

Indeed: Helps you find high impact hires, faster, without any long term contracts and you pay only for what you need. Get started with a free $75 credit to boost your job post and get in front of more quality candidates by going to www.indeed.com/wolf 

Best Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play.  

If you enjoyed this conversation with Kelly Wilson on Being Liberated from Anxiety, you might also enjoy these other episodes:

Steven C. Hayes

Russ Harris (Part 1)

Russ Harris (Part 2)

Spring Washam is a well-known meditation and dharma teacher based in Oakland, California. She is a founding member and core teacher at the East Bay Meditation Center located in downtown Oakland. She is the founder of Lotus Vine Journeys an organization that blends indigenous healing practices with Buddhist wisdom. In addition to being a teacher, she is also a healer, facilitator, spiritual activist, and writer. Spring is considered a pioneer in bringing mindfulness-based healing practices into diverse communities and is committed to enriching the lives of disenfranchised people everywhere.

In this episode, Spring Washam and Eric talk about how we can foster deep transformation within ourselves and our world.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Spring Washam and I Discuss Deep Transformation and…

• Her book, A Fierce Heart: Finding Strength, Courage, and Wisdom in Any Moment
• Balancing action and contemplation
• Focusing on what you are fighting for (not just what you’re fighting against)
• Her constant, daily practice of forgiveness
• Uprooting greed, hatred, and delusion to heal her heart and mind
• Her profound experiences of interconnectedness 
• Why she takes things far less personally now but still feels the pain of life
• The deep shift in the heart that transforms someone into an antiracist
• Her Sunday program: The Church of Harriet Tubman & The Underground Railroad Crew
• Connecting to our ancestors and learning from history
• How no one is exempt from the 10,000 joys and the 10,000 sorrows of life
• The way faith in a bigger, loving force can lead to beautiful transformation when pain in life happens to us
• The lawful unfolding of the universe
• Waking up to our innate Buddha nature
• Transforming difficulty into growth
• Giving our suffering meaning for transformation
• Dropping into the body to feel the energy and find the blocks in the heart
• Getting curious when we feel triggered 
• Being afraid of our feelings blocks our transformation
• Meeting our numbness with loving self care
• Developing self-compassion and compassion for others
• Separation being at the core of many of our wounds
• That our whole journey is about letting go

Spring WashamLinks:

springwasham.com

The Church of Harriet Tubman & The Underground Railroad Crew

Twitter

Instagram

Facebook

BLUblox offers high-quality lenses that filter blue light, reduce glare, and combat the unhealthy effects of our digital life. Visit BLUblox.com and get free shipping and also 15% off with Promo Code: WOLF

Talkspace is the online therapy company that lets you connect with a licensed therapist from anywhere at any time at a fraction of the cost of traditional therapy. It’s therapy on demand. Visit www.talkspace.com and enter Promo Code: WOLF to get $100 off your first month.

If you enjoyed this conversation with Spring Washam on Deep Transformation, you might also enjoy these other episodes:

Soring Washam (2017 Interview)

Sarah Blondin

Ibram X. Kendi is an American author, historian, and scholar of race and discriminatory policy in America. He is the Director for the Center for Antiracist Research at Boston University and he received the National Book Award for Non-Fiction for his book, Stamped From The Beginning: The Definitive History Of Racist Ideas In America. In this episode, Ibram X. Kendi and Eric talk about his recent book, How To Be An Antiracist.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Ibram X. Kendi and I Discuss Being an Antiracist and…

• His book, How To Be An Antiracist
• How he defines the word “racist”
• The problem at the core of racism
• How to determine if a policy is racist or antiracist
• Racial discrimination
• Differentiating between people and policies
• The importance of viewing individual behaviors
• How mistakes impact people of different races

Ibram X. Kendi Links:

ibramxkendi.com

Twitter

Instagram

If you enjoyed this conversation with Ibram X. Kendi on Being an Antiracist, you might also enjoy these other episodes:

Jamia Wilson

Austin Channing Brown

Ruth King

Sasha Sagan is a writer who has also worked as a television producer, filmmaker, editor, and speaker. Sasha’s writing has appeared in New York Magazine, O Magazine, Literary Hub, and others. Her latest book is called, For Small Creatures Such As We: Rituals For Finding Meaning In Our Unlikely World.

In this episode, Sasha Sagan and Eric talk about bringing a sense of sacredness to a scientific world, maintaining our awe and wonder, and the role and importance of ritual in our lives.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Sasha Sagan and I Discuss Science, the Sacred, and…

• Her book, For Small Creatures Such As We: Rituals For Finding Meaning In Our Unlikely World
• Maintaining our sense of awe even as we discover the explanations for things
• Sitting with the discomfort of not knowing to foster wonder
• Following our curiosity and having questions as we follow the threads to discovery
• Going through the right of passage of an existential crisis
• The fact that things end makes them precious
• How so much of ritual is processing change
• Ritual being a 3 step path from a state of separateness to a state of togetherness
• The wisdom in having rituals that mark time
• Creating rituals
• The positive and negative of our human tendency to find patterns
• Tolerating ambiguity
• The need for nuance
• Interconnectedness

Sasha Sagan Links:

sashasagan.com

Twitter

Instagram

BLUblox offers high-quality lenses that filter blue light, reduce glare, and combat the unhealthy effects of our digital life. Visit BLUblox.com and get free shipping and also 15% off with Promo Code: WOLF

Plushcare: Provides excellent primary and urgent healthcare through virtual appointments. It’s easy to book online and you can even get same-day appointments. They accept most major insurance carriers, are available in all 50 states and you get prescriptions sent to your local pharmacy. Go to www.plushcare.com/wolf to start your free 30-day trial.

Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf 

If you enjoyed this conversation with Sasha Sagan on Science and the Sacred, you might also enjoy these other episodes:

Lesley Hazleton

Gretchen Rubin

Albert Flynn DeSilver is an American poet, memoirist, novelist, speaker, and workshop leader. He is the author of several books of poems, a memoir titled “Beamish Boy (I am not my story): A Memory of Recovery and Awakening”, and the book discussed in this episode:  Writing as a Path to Awakening: A Year to Becoming an Excellent Writer and Living an Awakened Life

In this episode, Albert Flynn DeSilver and Eric talk about using writing, poetry, and contemplative practices as a way to guide us on the path to awakening to our true selves.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Albert Flynn DeSilver and I Discuss Writing as a Path to Awakening and…

• Attention and action are needed to transcend our conditioning
• Awakening means waking up to the reality of existence, that we are not our minds
• Waking up to our true nature as opposed to conditioned nature
• How writing is a creative act that can wake us up to full potentiality or higher truth
• Writing and meditation as contemplative practices that support each other.
• Poetry is a way to talk about that which can’t be spoken of
• How reading poetry is a very different and visceral reading experience
• Writing with a sense of curiosity and exploration
• Freewriting exercises – setting up to write what’s there, internally and externally
• Realizing we are in collaboration with all of the energy around us
• Using prompts for writing for awakening practice
• Gaining perspective and distance from the voices in our head
• Setting yourself up for success with intentionality
• The paradox of being “the greatest invention ever” and “completely insignificant”

Albert Flynn DeSilver Links:

albertflynndesilver.com

Facebook

Twitter

Instagram

Bombas: “The most comfortable socks on the planet” – Eric Zimmer. Visit www.bombas.com/wolf and enter offer code: wolf to save 20%

SimpliSafe: Get comprehensive protection for your entire home with security cameras, alarms, sensors as well as fire, water, and carbon monoxide alerts. Visit simplisafe.com/wolf for free shipping and a 60-day money-back guarantee. 

Indeed: Helps you find high impact hires, faster, without any long term contracts and you pay only for what you need. Get started with a free $75 credit to boost your job post and get in front of more quality candidates by going to www.indeed.com/wolf

If you enjoyed this conversation with Albert Flynn DeSilver, you might also enjoy these other episodes:

Ellen Bass

Sue Monk Kidd

Josh Johnson is a comedian and an Emmy-nominated writer. He is currently a writer on The Daily Show with Trevor Noah and a former writer and performer on The Tonight Show Starring Jimmy Fallon. Josh was named New York’s Funniest Comic at the New York Comey Festival in 2018.

In this episode, Josh Johnson and Eric talk about comedy and how humor can facilitate healing, understanding, and our connection with one another. 

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Josh Johnson and I Discuss Humor and Healing and…

• The duality of being human
• Using humor as a coping mechanism that can facilitate healing
• How when you laugh you feel no pain
• That levity can strip something of its power over us
• What it means to be truly content
• The role of comedy in his life
• The relationship between objectivity and comedy
• How he’d rather try and fail on stage than not try something out of fear
• The prevalence of mental health issues in comedians
• The way humor can change our perspectives
• How he approaches depressive episodes in his own life
• How skewed our feedback can be based on who surrounds us

Josh Johnson Links:

joshjohnsoncomedy.com

YouTube

Facebook

Twitter

Instagram

Indeed: Helps you find high impact hires, faster, without any long term contracts and you pay only for what you need. Get started with a free $75 credit to boost your job post and get in front of more quality candidates by going to www.indeed.com/wolf

Best Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play.

Talkspace: the online therapy company that lets you connect with a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code: WOLF to get $100 off your first month.

If you enjoyed this conversation with Josh Johnson on Healing and Humor, you might also enjoy these other episodes:

Pete Holmes

Paul Gilmartin

Susan David is a psychologist on faculty at Harvard Medical School. She’s also the co-founder and co-director of The Institute of Coaching at McLean Hospital and is CEO of Evidence-Based Psychology. Along with speaking and consulting, Susan is also the author of Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life.

In this episode, Susan David and Eric examine how we can experience, interpret, talk about, and relate to our emotions so that we live a life that is more intentional and deeply rooted in what we value. 

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Susan David and I Discuss Understanding Emotions and…

• Her book, Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life
• The problem of going on autopilot through our habitual actions
• The problem of going on autopilot through the habits of our internal world
• The benefits of taking time to think about what we value and then examining our habitual patterns to find ways they might be out of alignment
• That we own our emotions, they don’t own us
• Values as qualities of action
• Engaging with choice points in life Actions as votes towards the person we want to be
• The mistaken view of emotions as good or bad
• Emotions as signposts for the things we care about
• That emotions are data, not directives
• How to decipher whether emotions are old habitual patterns or present-day valuable signals
• Asking, “Is my believing this emotion opening me up to thrive or shutting me down into something small?”
• Being compassionate and curious with difficult emotions
• Hearing yourself when you describe your emotions
• Utilizing emotion granularity to more accurately label and better understand emotions
• The skill of noticing our emotions so that they don’t define us
• Differentiating emotions from thoughts
• Emotions during times of uncertainty
• Gentle acceptance as a prerequisite to change

Susan David Links:

susandavid.com

Emotional Agility Quiz

Ted Talk: The Gift and Power of Emotional Courage

Facebook

Twitter

Instagram

Athletic Greens: The all in one daily drink to get daily nutritional needs, support better health and peak performance. Visit www.athleticgreens.com/feed to get 20 free daily travel packs with your first purchase. 

Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf 

SimpliSafe: Get comprehensive protection for your entire home with security cameras, alarms, sensors as well as fire, water, and carbon monoxide alerts. Visit simplisafe.com/wolf for free shipping and a 60-day money-back guarantee.  

If you enjoyed this conversation with Susan David on Understanding Emotions, you might also enjoy these other episodes:

Susan David (February, 2019)

Hilary Jacobs Hendel

A. H. Almaas is the pen name of A. Hameed Ali. He is the founder of the Diamond Approach to Self-Realization which is a contemporary teaching that developed within the context of both ancient spiritual teachings and modern depth psychology theories. He has authored eighteen books about spiritual realization, including the Diamond Heart series, The Pearl Beyond Price, The Void, The Alchemy of Freedom, and his newest book, Love Unveiled: Discovering the Essence of the Awakened Heart.

In this episode, A.H. Almaas and Eric explore how to use curiosity, inquiry, courage, kindness, and love to discover our true nature, which he refers to as our “essence”. It is a deep and freeing approach to achieve healing and wholeness within ourselves. 

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, A.H. Almaas and I Discuss Discovering our Essence and…

• His newest book, Love Unveiled: Discovering the Essence of the Awakened Heart
• The Diamond Approach
• What he means when he talks about our “essence”
• The difference between personality and essence
• Seeing our children’s essential nature and loving them for it
• The Theory of Holes
• The role of inquiry in feeling your emotion
• Accessing your emotions by seeing what’s in the way of feeling them
• Principles that ground us in inquiry so we might see the totality of our experience in the present moment
• The difference between and integration of psychology and spirituality
• The result of staying with our direct, immediate experience
• How wanting to change ourselves interferes with our ability to study and learn about ourselves
• Including our desires in our inquiry
• That “allowing things to be exactly as they are” is the highest teaching there is
• Becoming consistently curious about what’s happening
• How to learn to stay with emotional pain
• The similarities between sadness and kindness
• Inquiring about our essence 

A.H. Almaas Links:

diamondapproach.com

Twitter

Instagram

Facebook

BLUblox offers high-quality lenses that filter blue light, reduce glare, and combat the unhealthy effects of our digital life. Visit BLUblox.com to get free shipping and also 15% off with Promo Code: WOLF

Talkspace: the online therapy company that lets you connect with a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code: WOLF to get $100 off your first month.

SimpliSafe: Get comprehensive protection for your entire home with security cameras, alarms, sensors as well as fire, water, and carbon monoxide alerts. Visit simplisafe.com/wolf for free shipping and a 60-day money-back guarantee.  

If you enjoyed this conversation with A.H. Almaas on Discovering Our Essence, you might also enjoy these other episodes:

A.H. Almaas (2016)

James Finley

Henry Shukman

Sarah Blondin is a writer and videographer from British Columbia, Canada. She’s also the creator and host of the well-known podcast “live awake“. In this episode, Sarah and Eric discuss her book, “Heart Minded, How to Hold Yourself and Others in Love”, where she shares how we can learn to train our minds to listen and follow our hearts.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Sarah Blondin and I Discuss Being Heart Minded and…

• Her book,  “Heart Minded, How to Hold Yourself and Others in Love.”  
• Listening to the longing that guides us to the dark place
• How grace is like the wind that comes from within lifting us up from the mire
• Creating a mainline to the heart will move you forward, but we must learn to be aware of it.
• How taking responsibility for our pain becomes our strength
• Seeing from the perspective of the heart and learning to see beyond the pain
• Feeling and giving yourself permission begins the healing process
• Addressing and not avoiding your afflictions
• Becoming empowered to stop choosing to go to the dark place comes with time and practice
• Bringing the mind down to the heart
• How the unharnessed mind is frantic and is an ungrounded companion
• The call of the heart is living and leading with love
• The heart gives us a strength to help us maneuver difficult times
• Training the mind to start following the heart’s agenda
• As the heart grows, it infiltrates our consciousness and moves us into a more harmonious state.
• Creating boundaries for yourself when suffering and struggle show up
• “Inner hospitality” comes from learning how to stay and allowing your feelings to move in then out.
• How achievements and pursuits hold little value compared to what we create within ourselves

Sarah Blondin Links:

sarahblondin.com

Twitter

Instagram

BLUblox offers high-quality lenses that filter blue light, reduce glare, and combat the unhealthy effects of our digital life. Visit BLUblox.com to get free shipping and also 15% off with Promo Code: WOLF

Skillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Get 2 FREE months of premium membership at www.skillshare.com/feed

SimpliSafe: Get comprehensive protection for your entire home with security cameras, alarms, sensors as well as fire, water, and carbon monoxide alerts. Visit simplisafe.com/wolf for free shipping and a 60-day money-back guarantee.  

If you enjoyed this conversation with Sarah Blondin on Being Heart Minded, you might also enjoy these other episodes:

Sue Monk Kidd

Dorothy Hunt

Spiritual Habits Group Program – Find Solid Ground In Shaky Times: Join Eric in this virtual, live group program to learn powerful Spiritual Habits to help you access your own deep wisdom and calm steadiness – even when the world feels upside down. Click here to learn more and sign up. Enrollment ends on Sunday, July 19th, 2020

In this mini-episode, Eric discusses the importance of having a spiritual practice so that you can have a strong foundation from which to build upon in your life. This has never been more important than right now as we face the seemingly unending coronavirus crisis we are currently in.

• The realization in his recovery that he didn't have anything sustainable or grounding in his life
• Discovering a spiritual life when you don't believe in God in the traditional sense
• Finding spiritual principles such as acceptance, mindfulness, generosity, kindness, and love as a way to orient his life.
• Learning to make these principles the center of your life
• Liminal space as waiting space
• Using this space as a fertile ground where transformation can happen
• Learning to engage with what is here, right now.
• Using this time as an opportunity to let go and surrender to a greater potential
• Choose growth over stagnation
• Choose thriving or surviving
• Learning the key spiritual principles and changing our habits to incorporate these key principles in our daily lives.  

If you like these mini-episodes donate to our Patreon campaign and get an extra mini-episode per month.

Justin Michael Williams is an author, a top 20 recording artist, and a transformational speaker who is using music and meditation to wake up the world. With over a decade of teaching experience, Justin has become a pioneering voice of color for the new healing movement. Between his podcast, keynotes, and motivational online platforms, Justin’s teachings have now spread to more than 40 countries around the globe. His new book is, Stay Woke: A Meditation Guide for the Rest of Us.

In this episode, Eric and Justin Michael Williams explore the connection between meditation and activism, which is to say, the work we do to heal ourselves and then the work we go do to help heal our world. 

Spiritual Habits Group Program – Find Solid Ground In Shaky Times: Join Eric in this virtual, live group program to learn powerful Spiritual Habits to help you access your own deep wisdom and calm steadiness – even when the world feels upside down. Click here to learn more and sign up. Enrollment is open now through Sunday, July 19th, 2020

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Justin Michael Williams and I Discuss Meditation and Activism and…

• His new book, Stay Woke: A Meditation Guide for the Rest of Us
• The role, place, and importance of inner work and outer work
• That out of all the healing modalities he’s tried, meditation has had the biggest impact on his life
• How it’s not always our thoughts that create our reality
• That awareness calls us to get up off of our meditation cushion and take action
• That the real reason we meditate is to become more alive
• That we meditate not to disconnect but to reconnect
• That actions create our world
• The two things that co-create our reality: What happens to us and our reaction to it 
• That privilege isn’t about what you’ve gone through, it’s about what you haven’t had to go through
• De-colonizing the oppression that lives within us and de-colonizing the external structures that hold us back in the world
• Calling people forward vs calling people out
• How we can’t shame people into long term change
• The type of meditation he teaches: Freedom Meditation
• That the guru is within you

Justin Michael Williams Links:

justinmichaelwilliams.com

Twitter

Instagram

Facebook

Indeed: Helps you find high impact hires, faster, without any long term contracts and you pay only for what you need. Get started with a free $75 credit for your first job post and get in front of more quality candidates by going to www.indeed.com/wolf 

Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf

If you enjoyed this conversation with Justin Michael Williams on Meditation and Activism, you might also enjoy these other episodes:

Austin Channing Brown

Jamia Wilson

Jeff Warren

Ellen Bass is a poet, non-fiction author, and teacher. She is the author of many collections and books including Like a Beggar, The Human Line, and Mules of Love. Ellen’s poems also appear frequently in The New Yorker, American Poetry Review, and many other journals. She’s been awarded three Pushcart Prizes, The Lambda Literary Award, The Pablo Neruda Prize, and The New Letters Prize. Ellen also teaches in the MFA Writing Program at Pacific University. Her newest collection of poetry is entitled Indigo. This is Ellen’s second time as a guest on the show.

In this episode, Ellen and Eric discuss the power of poetry – how it can change us and deepen our experience of and attention to the world around us. Ellen reads some of her incredibly beautiful poetry and as a result, we are indeed changed.

Spiritual Habits Group Program – Find Solid Ground In Shaky Times: Join Eric in this virtual, live group program to learn powerful Spiritual Habits to help you access your own deep wisdom and calm steadiness – even when the world feels upside down. Click here to learn more and sign up. Enrollment is open now through Sunday, July 19th, 2020

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Ellen Bass and I Discuss the Power of Poetry and…

• Her new book of poetry, Indigo
• How gratitude and love help her combat fear
• Her practice as a poet is to take suffering and make art
• The poem that took her 12 years to write
• That worthwhile things are hard to do – even for experts
• Wanting to be changed after writing or reading a poem
• Her poem, Taking My Old Dog Out To Pee Before Bed
• Her poem, Enough
• What she thinks about when she hears someone else read her poetry as well as how poetry is to be read and heard “out loud”
• Her poem, The Long Recovery
• Trying not to resist the life we have and instead, hurl ourself more deeply into it
• Great poets and their poetry teach us to observe the world more closely and see it as sacred and beautiful
• Her poem, Any Common Desolation

Ellen Bass Links:

ellenbass.com

Twitter

Instagram

Facebook

Ashford University: Their online bachelor’s and master’s degrees allow you to learn on a convenient and flexible schedule. There’s no fee to apply and no standardized testing to enroll. Go to ashford.edu/wolf 

Athletic Greens: The all in one daily drink to get daily nutritional needs, support better health and peak performance. Visit www.athleticgreens.com/feed to get 20 free daily travel packs with your first purchase. 

Daily Harvest: Delivers absolutely delicious organic, carefully sourced, chef-created fruit and veggie smoothies, soups, overnight oats, bowls, and more. To get $25 off your first box go to www.dailyharvest.com and enter promo code FEED

If you enjoyed this conversation with Ellen Bass on the power of poetry, you might also enjoy these other episodes:

Ellen Bass (2018 Interview)

Marilyn Nelson

Lisa Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine and is a certified Integrative Nutritionist and holistic healthcare practitioner. At Weil Cornel Medical College in New York, she is the Director of the Women’s Brain Initiative in the Department of Neurology, Associate Director of the Alzheimer’s Prevention Clinic, and Associate Professor of Neuroscience in Neurology and Radiology. She has published over 100 peer-reviewed papers in prestigious medical journals and is the author of 2 books, both of which she and Eric discuss in this episode: Brain Food: The Surprising Science of Eating for Cognitive Power and The XX Brain: The Groundbreaking Science Empowering Women To Maximize Cognitive Health and Prevent Alzheimer’s Disease.

Spiritual Habits Group Program - Find Solid Ground In Shaky Times:

Join Eric in this virtual, live group program to learn powerful Spiritual Habits to help you access your own deep wisdom and calm steadiness - even when the world feels upside down. Click here to learn more and sign up. Enrollment is open now through Sunday, July 19th, 2020

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Lisa Mosconi and I Discuss the Eating for Brain Health and…

• Her books, Brain Food: The Surprising Science of Eating for Cognitive Power and The XX Brain: The Groundbreaking Science Empowering Women To Maximize Cognitive Health and Prevent Alzheimer’s Disease
• How the foods we eat contribute to our brain health
• Neuronutrition: the science of how to nourish our brain via the foods we eat
• How in our health, genes load the gun but lifestyle pulls the trigger
• Foods you eat have an almost immediate impact on the health and function of your brain
• The damage that results to your brain from eating a Western diet
• The brain health benefits of a Mediterranean diet
• The importance of drinking water – especially to support your brain
• That the human brain is 80% water and therefore is very sensitive to dehydration
• The most important foods and nutrients for brain health
• The beneficial role in the brain of Omega 3 fatty acids in addition to antioxidants
• Nutritional benefit of whole foods vs supplements
• Detrimental nature of regular consumption of processed food
• That health should not be a privilege of the wealthy
• The energy production and protective roles of estrogen in the brain
• The unique properties of women’s health and women’s brains
• How to reduce your risk of Alzheimer’s disease and other forms of dementia through the foods you eat
• What women can do to support their brains  
• The detrimental nature of chronic stress on women’s brains

Lisa Mosconi Links:

lisamosconi.com

Twitter

Instagram

Seed: Scientifically validated, next-generation probiotics. Their mission: to bring much-needed precision, efficacy, and education to the global probiotics market. Go to www.seed.com/wolf or use promo code WOLF for 15% off your first month of The Daily Symbiotic.

Talkspace: the online therapy company that lets you connect with a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code: WOLF to get $100 off your first month.

Grammarly: The digital writing tool that you can rely on to get your message across clearly, effectively, and correctly. It works where you work: in Gmail, Google Docs, Slack and many other platforms. Get 20% off Grammarly Premium when you sign up at www.grammarly.com/feed

If you enjoyed this conversation with Lisa Mosconi on Eating for Brain Health, you might also enjoy these other episodes:

Lisa Feldman Barrett

Florence Williams

Jamia Wilson is a feminist activist, writer, and speaker. As director of the Feminist Press at the City University of New York and the former VP of programs at the Women’s Media Center, Jamia has been a leading voice on women’s rights issues for over a decade. Her work has appeared in numerous outlets, including the New York Times, the Today Show, CNN, Elle, BBC, Rookie, Refinery 29, Glamour, Teen Vogue, and The Washington Post. She is the author of Young, Gifted, and Black, the introduction and oral history in Together We Rise: Behind the Scenes at the Protest Heard Around the World, Step Into Your Power: 23 Lessons on How to Live Your Best Life, ABC’s of AOC, and the co-author of Road Map for Revolutionaries: Resistance, Advocacy, and Activism for All.

In this episode, Jamia and Eric discuss many aspects of how we can work to develop a deeper understanding of one another, specifically in the realm of racism. Through a path that involves deep listening, allyship and activism, we can find our way to a better world together.

The wisdom and practice of self-compassion is a foundational principle that Eric teaches and helps his private clients learn to apply through the 1-on-1 Spiritual Habits Program. To learn more about this program, click here.

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Jamia Wilson and I discuss Allyship, Activism, and…

• Her book, Road Map for Revolutionaries: Resistance, Advocacy, and Activism for All
• How to disagree with people and get comfortable with conflict
• Her experience with racism
• When it can be a mistake to give people the benefit of the doubt
• The way your lived experience can impact your worldview
• White Allyship
• Deep Listening
• The importance of involving the people closest to the problem when finding a solution
• White fragility
• The processes of learning and unlearning as lifelong processes
• Recognizing that we can have privilege in some areas and not in others
• A beginners guide to White Allyship
• Simple steps to take for local activism

Jamia Wilson Links:

jamiawilson.com

Twitter

Instagram

Facebook

Athletic Greens: The all in one daily drink to get daily nutritional needs, support better health and peak performance. Visit www.athleticgreens.com/feed to get 20 free daily travel packs with your first purchase.

Best Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play.

SimpliSafe: Get comprehensive protection for your entire home with security cameras, alarms, sensors as well as fire, water, and carbon monoxide alerts. Visit simplisafe.com/wolf for free shipping and a 60-day money-back guarantee.

If you enjoyed this conversation with Jamia Wilson on Allyship and Activism, you might also enjoy these other episodes:

Ruth King

Austin Channing Brown

Dr. James Gordon is an American author and psychiatrist known for mind-body medicine. Dr. Gordon is internationally recognized for using self-awareness, self-care, and group support to heal population-wide psychological trauma. He is the founder and executive director of The Center for Mind-Body Medicine as well as the director of Mind Body Studies and clinical professor at Georgetown Medical School at Georgetown University. In this episode, he and Eric discuss his book, The Transformation: Discovering Wholeness and Healing After Trauma.

Click here to schedule a free 30-minute intro coaching call with Eric to see if working 1-on-1 with him is a fit for you to help you build habits that ground and support you in these times of uncertainty. 

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Dr. James Gordon and I Discuss Healing Trauma and…

• His book, The Transformation: Discovering Wholeness and Healing After Trauma
• The two common and dangerous misconceptions about psychological trauma
• That trauma comes to everyone sooner or later
• How everyone can access the path to healing after trauma
• Post Traumatic Transformation
• The antidote to the fight or flight response
• Ways to experience your own ability to shift feelings of anxiety to calm
• The best time to start healing trauma
• How to heal population-wide psychological trauma
• His wartime work of healing trauma
• Mind-body medicine
• Techniques and expressive meditation for healing trauma
• The role of drawing in dealing with trauma
• The wise guide technique for accessing wisdom and healing trauma

Dr. James Gordon Links:

The Center for Mind Body Medicine

Twitter

Instagram

Facebook

Skillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Get 2 FREE months of premium membership at www.skillshare.com/feed 

If you enjoyed this conversation with Dr. James Gordon on Healing Trauma, you might also enjoy these other episodes:

Judith Blackstone

Dr. Jon Mills

We’re re-releasing another episode this week as we continue to be in the midst of a crisis point of racial injustice here in the United States. Ruth King is another leading voice on this important issue and we hope that you find wisdom and healing in her words.

We hope you’ll take some time to pause, listen to what she has to say, and consider the ways in which you might take some action to further healing and justice at whatever scope and scale you are able. 

To that end, we’ve created a small resource guide to point you in a few directions that we think might be helpful as you look to further educate yourself on what action steps to take. 

Donate to or get involved with:

Southern Poverty Law Center- The Southern Poverty Law Center is dedicated to fighting hate and bigotry and to seeking justice for the most vulnerable members of our society. Using litigation, education, and other forms of advocacy, the SPLC works toward the day when the ideals of equal justice and equal opportunity will be a reality. https://www.splcenter.org/  

NAACP Legal Defense Fund- The NAACP Legal Defense and Educational Fund, Inc. is America’s premier legal organization fighting for racial justice. Through litigation, advocacy, and public education, LDF seeks structural changes to expand democracy, eliminate disparities, and achieve racial justice in a society that fulfills the promise of equality for all Americans. https://www.naacpldf.org/

Campaign Zero- Funds donated to Campaign Zero support the analysis of policing practices across the country, research to identify effective solutions to end police violence, technical assistance to organizers leading police accountability campaigns and the development of model legislation and advocacy to end police violence nationwide. https://www.joincampaignzero.org/

Ideas of other ways to get involved:

Sign the petition for George Floyd- Yes millions have signed and so can you.- https://www.change.org/p/mayor-jacob-frey-justice-for-george-floyd

I found this to be a great article that had lot’s of action to take- 75 Things White People Can Do for Racial Justice

So many of the changes we need to see regarding police brutality have to happen at the local level. That is good news because it’s easier to get involved and have more impact. This page has Campaign Zero’s list of issues by city and state:

There are so many books out there but here are some books that come highly recommended:

“White Fragility: Why It’s So Hard for White People to Talk about Racism” by Robin DiAngelo

“How to Be an Antiracist” by Ibram X. Kendi

“Biased: Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do” by Jennifer L. Eberhardt 

“Raising White Kids” by Jennifer Harvey 

“So You Want to Talk About Race” by Ijeoma Oluo 

“The Black and the Blue: A Cop Reveals the Crimes, Racism, and Injustice in America’s Law Enforcement” by Matthew Horace and Ron Harris 

“The Fire Next Time” by James Baldwin

“Why I’m No Longer Talking to White People About Race” by Reni Eddo-Lodge

“They Can’t Kill Us All: Ferguson, Baltimore, And A New Era In America’s Racial Justice Movement” by Wesley Lowery

“The Third Reconstruction: How a Moral Movement Is Overcoming the Politics of Division and Fear” by Jonathan Wilson-Hartgrove and William Barber II

“Between the World and Me” by Ta-Nehisi Coates

“Stamped: Racism, Antiracism, and You” by Jason Reynolds and Ibram X. Kendi

“The New Jim Crow: Mass Incarceration in the Age of Colorblindness” by Michelle Alexander

The End of Policing- Alex S. Vitale (free book)

In This Interview, Ruth King and I Discuss Healing Racism and …

• Her book, Mindful of Race: Transforming Racism From The Inside Out
• The value of being curious about the good and bad wolves inside of us
• Racism being a heart disease that is curable
• Her open heart surgery at the age of 27
• Rage being an exit route
• Rage being energy moving through the body
• Habitual patterns of racism being a layer on top of the real issue that we can’t tolerate – they are defense mechanisms
• Racial affinity groups
• 6 hindrances
• The structure of racism
• Racism vs Prejudice
• Racist vs Racism
• Understanding our own experience with racism and talking about it
• What it’s like to be “membered”
• Individual vs group identity
• Diversity within the body of color

Ruth King Links

Ruthking.net

Facebook

Daily Harvest: Delivers absolutely delicious organic, carefully sourced, chef-created fruit and veggie smoothies, soups, overnight oats, bowls, and more. To get $25 off your first box go to www.dailyharvest.com and enter promo code FEED

Beachbody On Demand: Workout at home with this easy to use streaming service with over 1300 super effective workouts suited for anybody at any time. Listeners of the show can get a free trial membership when you text WOLF to the number 303030. 

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Austin Channing Brown is a writer, speaker, and practitioner who helps schools, nonprofits, and religious organizations practice genuine inclusion. She is passionate about the advancement of racial justice and reconciliation and her words will most certainly move you to action. In her work, she shares her experiences as a black woman who “navigates whiteness on a regular basis”. After listening to this interview and reading her book, your mind and heart will be broadened towards understanding and inclusion – regardless of where you are on that spectrum today. 

We’re re-releasing this episode because as we’re in the midst of a crisis point of racial injustice here in the United States, Austin Channing Brown is a leading voice on racial justice and her wisdom and perspective can benefit us all. 

We hope you’ll take some time to pause, listen to what she has to say, and consider the ways in which you might take some action to further healing and justice at whatever scope and scale you are able. 

To that end, we’ve created a small resource guide to point you in a few directions that we think might be helpful as you look to further educate yourself on what action steps to take. 

Donate to or get involved with:

Southern Poverty Law Center- The Southern Poverty Law Center is dedicated to fighting hate and bigotry and to seeking justice for the most vulnerable members of our society. Using litigation, education, and other forms of advocacy, the SPLC works toward the day when the ideals of equal justice and equal opportunity will be a reality. https://www.splcenter.org

NAACP Legal Defense Fund- –https://www.naacpldf.org/–  The NAACP Legal Defense and Educational Fund, Inc. is America’s premier legal organization fighting for racial justice. Through litigation, advocacy, and public education, LDF seeks structural changes to expand democracy, eliminate disparities, and achieve racial justice in a society that fulfills the promise of equality for all Americans. 

Campaign Zero- https://www.joincampaignzero.org/– Funds donated to Campaign Zero support the analysis of policing practices across the country, research to identify effective solutions to end police violence, technical assistance to organizers leading police accountability campaigns and the development of model legislation and advocacy to end police violence nationwide.

Ideas of other ways to get involved:

Sign the petition for George Floyd- Yes millions have signed and so can you.

75 Things White People Can Do for Racial Justice

So many of the changes we need to see regarding police brutality have to happen at the local level. That is good news because it’s easier to get involved and have moe impact. This page has Campaign Zero’s list of issues by city and state:

There are so many books out there but here are some books that come highly recommended:

“White Fragility: Why It’s So Hard for White People to Talk about Racism” by Robin DiAngelo

“How to Be an Antiracist” by Ibram X. Kendi

“Biased: Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do” by Jennifer L. Eberhardt 

“Raising White Kids” by Jennifer Harvey 

“So You Want to Talk About Race” by Ijeoma Oluo 

“The Black and the Blue: A Cop Reveals the Crimes, Racism, and Injustice in America’s Law Enforcement” by Matthew Horace and Ron Harris 

“The Fire Next Time” by James Baldwin

“Why I’m No Longer Talking to White People About Race” by Reni Eddo-Lodge

“They Can’t Kill Us All: Ferguson, Baltimore, And A New Era In America’s Racial Justice Movement” by Wesley Lowery

“The Third Reconstruction: How a Moral Movement Is Overcoming the Politics of Division and Fear” by Jonathan Wilson-Hartgrove and William Barber II

“Between the World and Me” by Ta-Nehisi Coates

“Stamped: Racism, Antiracism, and You” by Jason Reynolds and Ibram X. Kendi

“The New Jim Crow: Mass Incarceration in the Age of Colorblindness” by Michelle Alexander

In This Interview, Austin Channing Brown and I Discuss Racial Justice and…

• Her book, I’m Still Here: Black Dignity in A World Made for Whiteness
• The importance and value of anger
• How we can fight the monsters without becoming the monsters
• That anger reveals something is wrong
• White fragility – sadness and anger
• Naming the things that can come in the way of a discussion, before the discussion happens
• Realising racial bias
• Transformation comes after a moment of realization
• The idea of “whiteness being normal”
• Books to read to gain an understanding of racial injustice
• Disunity in Christ
• Why Are All the Black Kids Sitting Together in the Cafeteria?: And Other Conversations About Race
• How to look for opportunities to talk with others about topics of racial injustice
• Check out “Be the Bridge”
• The white confessional being a shortcut to true reconciliation
• Skipping the confessional story and moving straight to the action step you’ll take next
• What reconciliation means to her
• Racial justice and reconciliation
• Radical Reconciliation
• How reconciliation should revolutionize the relationships we have with each other
• The celebration of blackness that is throughout the book
• Cultural misappropriation

Austin Channing Brown Links

austinchanning.com

Facebook

Twitter

Daily Harvest: Delivers absolutely delicious organic, carefully sourced, chef-created fruit and veggie smoothies, soups, overnight oats, bowls, and more. To get $25 off your first box go to www.dailyharvest.com and enter promo code FEED

Talkspace: the online therapy company that lets you connect with a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code: WOLF to get $100 off your first month.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Nir Eyal is an author whose writing on technology, psychology, and business has appeared in the Harvard Business Review, The Atlantic, Psychology Today, and many other renowned publications. Previously, he taught as a Lecturer in Marketing at the Stanford Graduate School of Business and Design School. In this episode, Nir and Eric discuss his new book, Indistractable: How to Control Your Attention and Choose Your Life. 

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

The wisdom and practice of self-compassion is a foundational principle that Eric teaches and helps his private clients learn to apply through the 1-on-1 Spiritual Habits Program. To learn more about this program, click here.

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Nir Eyal and I discuss Becoming Indistractable and…

• His book, Indistractable: How to Control Your Attention and Choose Your Life
• How what we pay attention to determines our quality of life
• The importance of being in control of how you spend your time and attention in life
• When it comes to being distracted, there are the blamers, the shamers, and the claimers
• That the root cause of distraction is uncomfortable sensations
• Time management is pain management
• How you can’t stop emotions but you can respond to them
• The 4 key steps of becoming indistractable
• Traction and Dis-traction
• How anything can become a distraction
• That you can’t call something a distraction unless you know what you are distracted from
• The tyranny of the to-do list
• Deciding with intent when you’re going to do something
• Timeboxing
• Mastering our internal triggers: Learning to work with our uncomfortable emotions
• The 3 reasons we get distracted
• The antidote to impulsive behavior
• Using an identity to help us become indistractable

Nir Eyal Links:

nirandfar.com; FREE Schedule Maker

Twitter

Instagram

Facebook

Best Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play. 

SimpliSafe: Get comprehensive protection for your entire home with security cameras, alarms, sensors as well as fire, water, and carbon monoxide alerts. Visit simplisafe.com/wolf for free shipping and a 60-day money-back guarantee.

Seed: Scientifically validated, next-generation probiotics. Their mission: to bring much-needed precision, efficacy, and education to the global probiotics market. Go to www.seed.com/wolf or use promo code WOLF for 15% off your first month of The Daily Symbiotic.

If you enjoyed this conversation with Nir Eyal on the Becoming Indistractible, you might also enjoy these other episodes:

Chris Bailey

James Clear Part 1

James Clear Part 2

Laura McKowen is an author, award winning blogger and host of Spiritualish, a show that provides an irreverent take on self help. She has been featured on WebMD, the New York Post, Bravo, the Today Show, and more. Laura also hosts sold out retreats and courses teaching people to say Yes to a bigger life. In this episode, she and Eric discuss her newest book, “We are the Luckiest, the Surprising Magic of a Sober Lfie”

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

The wisdom and practice of self-compassion is a foundational principle that Eric teaches and helps his private clients learn to apply through the 1-on-1 Spiritual Habits Program. To learn more about this program, click here.

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Laura McKowen and I Discuss the Magic of Being Sober and…

• Her book, We Are the Luckiest: The Surprising Magic of a Sober Life
• Addiction isn’t about will power or being bad
• How we as humans are “magnificent monsters” in that we all have light and dark inside of us
• Being in a liminal space is where transformation takes place.  
• Looking at challenging times and asking “What is this trying to teach me?”
• Embracing the mystery of not knowing
• How addiction demands everything
• Having a “split mind” – the conflict of wanting to drink and knowing that you shouldn’t
• The cognitive dissonance between who we think we are and what we’re doing
• Being afraid of how you’ll feel when you’re not drinking
• Understanding that sobriety gets better, then it gets worse, then it’s different
• Her experience with AA and the positive and negative aspects of this recovery program
• The importance of dealing with the physical body in recovery
• The fear of “aloneness” and not having a home within ourselves 
• Dealing with the ongoing struggle and need to be fixed or saved by someone
• Learning to not being afraid of herself and starting to build self esteem and dignity

Laura McKowen Links:

lauramckowen.com

Twitter

Instagram

Facebook

Grammarly: The digital writing tool that you can rely on to get your message across clearly, effectively, and correctly. It works where you work: in Gmail, Google Docs, Slack and many other platforms. Get 20% off Grammarly Premium when you sign up at www.grammarly.com/feed

Cryo-freeze CBD Roll-On by Omax Health: Quick, effective, and long-lasting relief from joint and muscle aches and pains. Enter promo code WOLF to get 20% off and free shipping of any Omax Health product at www.omaxhealth.com

If you enjoyed this conversation with Laura McKowen on the Magic of Being Sober, you might also enjoy these other episodes:

Catherine Gray

Mishka Shubaly

Anna David

Scott Barry Kaufman is a cognitive scientist interested in the development of intelligence, creativity, and personality. He applies a variety of perspectives to come to a richer understanding and appreciation of all kinds of minds and ways of achieving greatness. In this episode, he and Eric discuss his book, Transcend: The New Science of Self Actualization. They discuss many ways in which we can go beyond coping and, instead, set our sights a bit higher to thrive in our day to day life, regardless of the circumstances. Scott Barry Kaufman shows us how the ordinary life is always, at its heart, the extraordinary life.

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

The wisdom and practice of self-compassion is a foundational principle that Eric teaches and helps his private clients learn to apply through the 1-on-1 Spiritual Habits Program. To learn more about this program, click here.

But wait - there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you! 

In This Interview, Scott Barry Kaufman and I discuss Living a Transcendent Life and…

• His book, Transcend: The New Science of Self Actualization
• That the way you frame a question can influence how you feel
• How to take the leap towards growth so that your focus is no longer on simply coping
• The idea of spending our days in transcendent ways 
• What it means to cope
• The detrimental path of Experiential Avoidance 
• The importance of integrating everything that’s happening right now within yourself
• How to view your personal growth opportunities while others are suffering
• The difference between those who are creative amidst uncertainty and those who struggle to be creative in the same conditions
• Being open to embracing new experiences by letting go of the need for control
• Going right to the heart of the fears that you have so that you can make peace with them
• That we don’t grow all at once and in a linear way

Scott Barry Kaufman Links:

scottbarrykaufman

Twitter

Facebook

YouTube Channel

“Demons on the Boat” Video

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Skillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Get 2 FREE months of premium membership at www.skillshare.com/feed  

Best Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play. 

If you enjoyed this conversation with Scott Barry Kaufman on Living a Transcendent Life, you might also enjoy these episodes:

Mark Nepo

Linda Graham

Sue Monk Kidd was raised in the small town of Sylvester, Georgia, a place that deeply influenced the writing of her first novel, The Secret Life of Bees. Her 1990 book, When the Heart Waits, has become a touchstone on contemplative spirituality. Sue serves on the Writers Council for Poets & Writers, Inc and is well known for her work in feminist theology. Her new book is a novel called, The Book of Longings.  

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

For a free video in which Eric teaches you 3 perspectives you can take to help you navigate these challenging times, go to www.spiritualhabits.net

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Sue Monk Kidd and I discuss Longings of our Heart and…

• Her book, The Book of Longings
• That what you pay attention to will either devour you or save you because we become what we pay attention to
• The particular genius that dwells in every person
• How she first decided that she wanted to write fiction when she was in her 40s
• Asking the prayer that’s at the bottom of your heart
• How being visible and being audible in the world is a choice to express the largeness that’s inside each of us
• That we can nurture the largeness in another person, even if the largeness is inconvenient for us
• God as an essence that lives everywhere, the being-ness in our midst
• The many ways we conceptualize and thereby connect with God
• Why suffering results in increased kindness in some while it hardens others
• The role of vulnerability in our personal growth
• When her therapist told her that the pain won’t kill you but the running from it might.
• What it means to “let life be” when both beautiful and terrible things happen
• Radical acceptance
• How the path to healing is right through the wound
• Facing our pain so our soul can metabolize it and we can move through it and move on
• What it means to be a mother beyond having actual children
• The middle places in life where the waiting and the work happens
• Her writing process
• The silence beneath her words
• Her life as a prayer
• How letting go is not a one-time thing
• That life is like a spiral

Sue Monk Kidd Links:

SueMonkKidd.com

Twitter

Facebook

Instagram

Talkspace: the online therapy company that lets you connect with a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code: WOLF to get $100 off your first month.

SimpliSafe: Get comprehensive protection for your entire home with security cameras, alarms, sensors as well as fire, water, and carbon monoxide alerts. Visit simplisafe.com/wolf for free shipping and a 60-day risk-free trial.

If you enjoyed this conversation with Sue Monk Kidd on the Longings of our Heart, you might also enjoy these other episodes:

Parker J. Palmer

Tara Brach

Henry Shukman is a poet, writer, and Associate Zen Master who lives in New Mexico where he teaches at Mountain Cloud Zen Center. He has published eight books to date of fiction, poetry, and non-fiction. He writes regularly for Tricycle, The New York Times, and other publications. In this episode, Eric and Henry discuss his beautifully written book, One Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir.

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

The wisdom and practice of self-compassion is a foundational principle that Eric teaches and helps his private clients learn to apply through the 1-on-1 Spiritual Habits Program. To learn more about this program, click here.

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Henry Shukman and I discuss Paths of Spiritual Awakening and…

• His book, One Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir
• How to work with the 3 poisons that we all have: Greed, Ill Will, Delusion
• Opening up to pain (rather than turning away from it) so that we can heal
• His experience with dysthymia 
• The awakening experiences he has had in his life
• Learning how to be with his pain and wounds in order to heal
• A major myth of meditation
• How he knew he was ready to work with a spiritual teacher
• His realization that awakening experiences are doorways and we must then step onto the paths they open up to in order to continue our spiritual growth
• The value of community in spiritual growth
• The trouble with thinking you have to do things alone
• Discovering for ourselves the deep experience of the ordinary moments of our lives
• The wisdom of cherishing the normal and finding beauty in ordinary things
• Poetry as the practice of paying very close attention to things
• The different levels of love

Henry Shukman Links:

Mountaincloudzencenter.com

Facebook

Seed: Scientifically validated, next-generation probiotics. Their mission: to bring much-needed precision, efficacy, and education to the global probiotics market. Go to www.seed.com/wolf or use promo code WOLF for 15% off your first month of The Daily Symbiotic.

Clean Cult: Makes effective cleaners with non-toxic ingredients you recognize and packaging that’s landfill-free. To get 25% off your first customized starter kit go to www.cleancult.com/wolf (this offer is good through May 30th, 2020)

Best Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play. 

If you enjoyed this conversation with Henry Shukman on Paths to Spiritual Awakening you might also enjoy these other episodes:

Loch Kelly

Ryan Oelke

Norman Fischer

Many of us are staying at home right now because of the COVID-19 pandemic and if you live with people, chances are you have had moments of feeling irritated, frustrated, or annoyed as a result of being cooped up in close quarters together. This special episode has all-new interviews with 5 previous guests of the show, each offering you tips to help you navigate the difficult feelings and situations that come with spending so much time at home with loved ones. The guests of this special episode are Susan Piver, Lodro Rinzler, Rosalind Wiseman, Ralph De La Rosa, Rick Hanson

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

You can also access a free video in which Eric teaches you 3 perspectives you can take to help you navigate these challenging times by going to www.spiritualhabits.net

In This Episode, We discuss Tips for Living in Close Quarters and…

• That we are all subject to unbidden moods in these circumstances
• How to grow closer through experiencing the ups and downs together
• Resisting the urge to solve the “problem” of difficult feelings
• To be with each other we need to be comfortable being with ourselves
• Strategies to help you avoid snapping at your loved ones 
• Turning towards your feelings rather than your thoughts 
• How we’re face to face with our own minds right now
• Feeling what we feel without judgment and without a storyline
• What to do when you feel highly triggered 
• The simple question we can ask ourselves before acting on a feeling
• What to do to prepare before having a difficult conversation with someone you live with
• How humor can help
• Ways to cultivate a warmer heart
• That listening is being prepared to be changed by what you hear
• A helpful structure for family or household meetings
• How we can prepare for difficult emotional experiences
• Taking ownership of our own emotions
• How to relate to our irritation
• Remembering the people you live with are suffering, too
• The phrase, “Like me, you, too, ____”
• How to reduce the way we take things personally
• The neuroscience of why tuning into internal bodily sensations works
• 
  

Beachbody On Demand: Workout at home with this easy to use streaming service with over 1300 super effective workouts suited for anybody at any time. Listeners of the show can get a free trial membership when you text WOLF to the number 303030. 

Clean Cult: Makes effective cleaners with non-toxic ingredients you recognize and packaging that’s landfill-free. To get 25% off your first customized starter kit go to www.cleancult.com/wolf (this offer is good through May 30th, 2020)

Laurel Springs: An accredited online private school for students K-12. Personalize the learning program and learning schedule for your unique child with Laurel Springs’ diverse and enriched curriculum. Register your child at www.laurelsprings.com/wolf and receive a waived registration fee.

Links to Other Episodes:

Susan Piver

Lodro Rinzler

Rosalind Wiseman; ‘Rosalind’s “Tiny Habits:

Ralph De La Rosa

Rick Hanson

Dr. Christian Conte is one of the country’s most accomplished mental health specialists in the field of anger and emotional management. He specializes in working in the prison system with people convicted of violent crimes. In this episode, he and Eric discuss his book, Walking Through Anger: A New Design for Confronting Conflict in an Emotionally Charged World. If this conversation about radical anger management rubs you the wrong way in the beginning, we invite you to get curious about your reaction and stay with the conversation – you may feel and think differently by the end of the episode.

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

The wisdom and practice of self-compassion is a foundational principle that Eric teaches and helps his private clients learn to apply through the 1-on-1 Spiritual Habits Program. To learn more about this program, click here.

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Christian Conte and I discuss Radical Anger Management and…

• His book, Walking Through Anger: A New Design for Confronting Conflict in an Emotionally Charged World
• Working with our own anger 
• The relationship between our ego and our anger
• Anger management
• That our expectations influence our experience of the world
• Hindsight bias
• How anger is a wonderful motivator
• That if we loosen our grip on being right, we can humble ourselves to receive other perspectives
• The metaphor of only being able to see one side of the box
• Switching to a position of curiosity 
• That certainty is an emotion, not a cognition
• Leading humility and curiosity lessens the intensity of a situation
• By saying, “here’s what I’m seeing, please teach me about what you’re seeing”, you can change the energy of the conversation
• How we can drain our own limbic system in the midst of feeling angry
• What it means that our mind wants to match our body
• Why he recommends that we go to bed angry (instead of following the old adage that says otherwise)
• That when we understand something intellectually, we think we’ve mastered putting it into practice in our lives
• That extreme language produces extreme emotions
• How we’re not disturbed by things – we’re disturbed by our view of things
• That certainty is at the heart of a lot of anger

Dr. Christian Conte Links:

drchristianconte.com

Facebook

Twitter

YouTube

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Clean Cult: Makes effective cleaners with non-toxic ingredients you recognize and packaging that’s landfill-free. To get 25% off your first customized starter kit go to www.cleancult.com/wolf (this offer is good through May 30th, 2020)

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If you enjoyed this conversation with Dr. Christian Conte on Radical Anger Management, you might also enjoy these other episodes:

Special Episode: How to Work with Anger

Liz Fosslien

Hilary Jacobs Hendel

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

In this mini episode, Eric shares helpful advice and many suggestions on how to deal with strong emotions during this global pandemic. He also offers a hopeful message about the personal growth that can come from such challenges.

• Allow yourself to be where you are
• Lower your expectations if you need to
• Be kinder to yourself and practice self compassion (see Kristin Neff episode)
• Journaling can be a helpful practice
• Post traumatic growth - turning adversity into something better
• Allowing ourselves to explore thoughts and feelings can help not only cope, but create meaning in our lives
• 7 areas of growth that can come from adversity
• The importance of routine and structure in our days

Mark Nepo is a poet, philosopher and cancer survivor who has taught in the fields of poetry, health, and spirituality for 40 years. Mark is a New York Times #1 selling author who has published numerous books and audio projects. In this episode, Eric and Mark discuss his book, The Book of Soul: 52 Paths to Living What Matters. This episode is a tonic to the suffering that we are facing right now in the midst of a pandemic. This conversation offers some of the most liberating wisdom that, when connected to, releases us from the grip of fear so that we are living from a place of presence, peace, and connecting to what matters. 

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

The wisdom and practice of self-compassion is a foundational principle that Eric teaches and helps his private clients learn to apply through the 1-on-1 Spiritual Habits Program. To learn more about this program, click here.

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Mark Nepo and I discuss Connecting to What Matters and…

• His new book, The Book of Soul: 52 Paths to Living What Matters
• The value in cooperating, listening and working with things (rather than trying to bend them to our will)
• That “sin”, as literally translated, is the same as “opaque” or, “not seeing”
• That when we lose sight of the vastness to which we belong, succumbing to our narrow condition, we paint everything with the color of our trouble
• How the surface of the ocean is what’s choppy and as we go down below the surface, we connect with the depth that is less tumultuous
• “Rightsizing” our perspective on troubles by putting them in a larger perspective of vastness and wholeness
• How to move at the pace of what is real: synchronizing the moving pace of mind, heart, and body 
• That the power of reading out loud is like the difference between reading sheet music and hearing it in our heads vs. actually playing the music
• That we meditate not to be great meditators, but to be clear vessels
• How we’ve become “addicted to the noise of things falling apart”
• That things are always simultaneously falling apart and coming together
• We are challenged to honor what we’re going through while at the same time remembering that what we’re going through doesn’t define us
• Asking “What is actually happening?” so we might identify right action
• Waiting for the cloud of fear to pass so that you can decipher what is actually dangerous 
• How in the modern world we have catastrophized our relationship to the unknown
• That the unknown can produce love and beauty just as it can produce difficulty and hardships
• The truth that there is no “there”, there’s only “here”
• That often, when you can’t leave a difficult situation, you realize that everything you need is right here
• The menacing assumption that life is somewhere other than where we are
• That out of fear, we make a god of survival. But without thriving, what’s the point?

Mark Nepo Links:

marknepo.com

Facebook

Twitter

Instagram

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SimpliSafe: Get comprehensive protection for your entire home with security cameras, alarms, sensors as well as fire, water, and carbon monoxide alerts. Visit simplisafe.com/wolf Free shipping and a 60-day risk-free trial.

Skillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Get 2 FREE months of premium membership at www.skillshare.com/feed  

If you enjoyed this conversation with Mark Nepo on Connecting to What Matters,you might also enjoy these other episodes:

Mark Nepo (2016 Interview)

Lama Surya Das

Sharon Salzberg

Adreanna Limbach is a head-teacher at MNDFL Meditation Studios in New York City. Adreanna’s work has been featured in the New York Times, Women’s Health, Refinery 29, and Yoga Journal. Her new book is, Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy. In this episode, Adreanna and Eric talk about how to be more skillful in the ways in which we relate to our “demons” – in other words, how we can go about befriending difficult feelings. 

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

The wisdom and practice of self-compassion is a foundational principle that Eric teaches and helps his private clients learn to apply through the 1-on-1 Spiritual Habits Program. To learn more about this program, click here.

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Adreanna Limbach and I discuss Befriending our Difficult Feelings and…

• Her book, Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy
• How difficult it was for her to write her book
• How hard it is to create anything
• The value of tenacity
• The story her book is based on
• How our demons, or difficult feelings, can be very personal but they all look a lot alike
• The unskillful ways that we deal with our difficult feelings
• Asking our demons “what do you have to teach me?”
• How questions open things while answers shut them down
• Identifying your “exit” when you’re feeling uncomfortable in your own skin
• The 4 Noble Truths of Buddhism

Adreanna Limbach Links:

adreannalimbach.com

Facebook

Instagram

Seed: Scientifically validated, next-generation probiotics. Their mission: to bring much-needed precision, efficacy, and education to the global probiotics market. Go to www.seed.com/wolf or use promo code WOLF for 15% off your first month of The Daily Symbiotic.

So many of us are feeling angry for a myriad of reasons amidst the COVID-19 pandemic. To help us better understand and work with our anger, Eric reached out to several previous guests of the show to ask them if they would be willing to talk with him for a special edition of The One You Feed Podcast about anger. They all generously agreed at a moment’s notice and this episode featuring 4 “mini-interviews” is the result. These are all new conversations with previous guests, Rick Hanson, Hilary Jacobs Hendel, Ruth King, and David Richo.

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

In This Episode, We discuss How to Work with Anger and…

• That anger is a natural and normal response
• Utilizing anger rather than letting anger utilize us
• How anger can feel good in the moment but it corrodes over time
• Finding peace when confronted with the truth of uncertainty
• Mindfully noticing and naming our anger
• Anger being triggered by perceived danger and it readies us for a fight
• The danger of blocking our anger
• That we feel anger as energy that wants to get out
• Using fantasy to release the energy of anger 
• When calm, making a list of “state-changers” for yourself
• Noticing our coping strategies in the face of things we can’t control
• The critical choice of what to do with the energy of anger
• Being informed by our anger instead of reacting out of it
• Channeling the energy in constructive ways rather than damaging ways
• Getting curious about what the anger is trying to tell us – rather than focusing on what it’s saying about other people
• Getting fiercely clear about rather than ablaze in the fire of our anger
• When we’re in the anger, we lose touch with how it’s impacting our bodies
• Setting the intention of doing no harm 
• That fear is often underneath anger
• Not acting out of anger because it can be abusive

Links to Other Episodes:

Rick Hanson

Hilary Jacobs Hendel

Ruth King

David Richo

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

As the COVID-19 pandemic intensified earlier this week, Eric reached out to several previous guests of the show to ask them if they would be willing to talk with him for two special edition episodes of The One You Feed Podcast. They all generously agreed at a moment’s notice and this episode is the second of those two episodes. These mini-interviews are with 6 leaders in the realms of mental health and spirituality. Eric talks with each of them about how to deal with difficult thoughts and offers practical strategies for emotional health during these challenging times. These are all new conversations with previous guests, Parker Palmer, Mirabai Starr, Lewis Howes, Steven C. Hayes, Scott Stabile, and Sharon Salzberg.

In This Special Episode, We discuss Strategies for Emotional Health and…

• Turning our attention to those who are vulnerable and need our help
• The connection between anxiety and uncertainty
• Accepting the truth that there are many things we cannot control
• Being attentive to what we can control
• How reflecting on and learning from suffering can be therapeutic
• That dissolution is a good thing: You’ve lost an illusion and you’re that much closer to reality
• How to abide in a space of not knowing
• The paradox of actively helping the situation by doing less, staying put and slowing down
• Reorienting to what we really need vs. our tendencies towards overconsumption
• How to be mindful and Feed Our Good Wolf during a time of crisis
• That constantly seeing crisis media alerts is like seeing a car crash every 2 minutes – we benefit from placing boundaries on how often we consume media coverage 
• Creating meaning amidst suffering
• How psychological flexibility can help us move through difficulty
• How to move through a crisis so that you come out of it with post-traumatic growth
• Ways to work with your anger towards others during this crisis
• Ways to work with your fear about this crisis
• The helpful pillars of self-care that can really support us in crisis
• Looking for ourself in others to bring empathy 
• What it means to connect to our hearts and souls
• The importance of giving yourself grace and forgiveness during a crisis
• How loving-kindness meditation can help us
• How staying home can mimic the effects of a reflective retreat
• A guided meditation from Sharon Salzberg

Calm App The #1 rated app for meditation. They have meditations, sleep stories, soothing music, and Calm masterclasses with may One You Feed Guests. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf 

Peloton: Wondering if a Peloton bike is right for you? You can get a free 30 day home trial and find out. If you're looking for a new way to get your cardio in, the Peloton bike is a great solution. Eric decided to buy one after his 30-day free trial. Visit onepeloton.com 

Laurel Springs: An accredited online private school for students K-12. Personalize the learning program and learning schedule for your unique child with Laurel Springs' diverse and enriched curriculum. Register your child at www.laurelsprings.com/wolf and receive a waived registration fee.

Links to Other Episodes:

Parker J. Palmer

Mirabai Starr

Lewis Howes

Steven C. Hayes

Scott Stabile

Sharon Salzberg

As the COVID-19 pandemic intensified earlier this week, Eric reached out to several previous guests of the show to ask them if they would be willing to talk with him for a special edition of The One You Feed Podcast. They all generously agreed at a moment’s notice and this episode is the result. These mini-interviews are with 4 experts on the subject of human behavior and Eric talks with each of them about how we might go about structuring our time, environment and mindset on living and working from home. These are all new conversations with previous guests, David Kadavy Charlie Gilkey, Chris Bailey, and Liz Fosslien

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

In This Episode, We discuss…

• How to set boundaries for yourself in your time, space, and mind
• The Pomodoro Method
• Ways to divide your physical space for work
• Setting up mental boundaries to get into and out of a work mindset
• Misdiagnosing distractions when they’re actually challenges of competing priorities
• Pre-work, lunchtime, and post-work routines
• Making your environment work for you
• That your environment matters more than your willpower over the long term
• How to be productive while in crisis mode
• Replacing your commute-to-work time with self-care activities
• Best practices for consuming the news while working from home
• How it’s ok to feel feelings during this difficult time
• Best practices for managing people 
• Deciding the next day’s priorities at the end of the previous day
• Not letting praise be something that gets lost while working virtually
• Emotionally proof-reading your messages before sending

Kristin Neff is an Associate Professor at The University of Texas at Austin’s Department of Educational Psychology. With her partner Chris Germer, she has developed an empirically-supported training program called Mindful Self-Compassion that is taught by thousands of teachers worldwide. She co-authored The Mindful Self-Compassion Workbook as well as the book, Teaching the Mindful Self Compassion Program: A Guide For Professionals. In this episode, Kristin and Eric dive into the topic of self-compassion and discuss what it is and isn’t. Kristin also shares how to practice self compassion as well as leads listerns through a self-compassion practice. 

The wisdom and practice of self-compassion is a foundational principle that Eric teaches and helps his private clients learn to apply through the 1-on-1 Spiritual Habits Program. To learn more about this program, click here.

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Kristin Neff and I discuss Self Compassion and…

• Her book, The Mindful Self-Compassion Workbook
• That what we practice grows stronger
• The science of contemplative practice
• What self-compassion is
• Treating yourself with the same kindness you’d show to a dear friend 
• Starting with mindfulness
• The connectedness of compassion 
• The fact that we suffer unites us as human beings
• Quintessential question, “What do I need?”
• Myths of self-compassion and how it is a powerful antidote to shame
• The Inner Ally vs. Inner Enemy
• Constructive self-criticism
• How to practice and the physiology of self compassion.
• The self-compassion break 
• Why and how self-criticism harms us

Kristin Neff Links:

selfcompassion.org

Twitter

Facebook

Daily Harvest delivers delicious organic, carefully sourced, and chef-created fruit and veggie smoothies, soups, overnight oats, bowls and more. To get $25 off your first box, go to www.dailyharvest.com and enter promo code FEED

SimpliSafe: Get comprehensive protection for your entire home with security cameras, alarms, sensors as well as fire, water, and carbon monoxide alerts. Visit simplisafe.com/wolf for free shipping and a 60-day risk-free trial.

If you enjoyed this conversation with Kristin Neff, you might also enjoy these other episodes:

Kristin Neff (2015)

Guy Winch

Elisha Goldstein

Eric talks about how to best deal with fear during these uncertain times

Norman Fischer is a poet, author, Zen Buddhist teacher and priest. He’s a graduate of Iowa’s Writer’s Workshop and he’s been publishing poetry since 1979. He’s the author of 17 books of poetry, 6 books of prose on Zen and religion as well as numerous articles and essays. In this episode, Eric and Norman discuss his book, The World Could Be Otherwise: Imagination and the Bodhisattva Path.

If you are interested in learning more about how to integrate and embody spiritual principles into the moments of your daily life, Eric teaches people how to do just that in his 1-on-1 Spiritual Habits Program. Click here to learn more.

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Norman Fischer and I discuss Spiritual Growth through Imagination and…

• His book, The World Could Be Otherwise: Imagination and the Bodhisattva Path
• Redefining imagination and discovering it’s prevalence and role in life
• The role of imagination in spiritual paths
• How we don’t see the world exactly as it is, but rather through filters
• Loosening our grasp on what we think of as absolute reality
• Constructing useful stories in our mind rather than living by our default stories
• The essential ways in which imagination enriches the experience of our lives
• When we realize we are making our lives for ourselves, we have the power to make it differently
• The Bodhisattva: A Buddha in training
• Compassion, Love and Service for the benefit of others
• The Bodhisattva Path
• The myth of separateness and the truth of interconnection and love
• That holding two (seemingly contradictory) ideas in our mind at one time offers us depth perception
• How ideals can inspire us rather than put pressure on us
• The disease of perfectionism
• How to engage in “Joyful Effort” when you don’t feel very joyful and don’t have much effort to spare
• Patience: Just keep going and be of benefit to others
• Turning toward what’s arising: facing it, embracing it, breathing into it and going forward with it
• The problematic nature of favoring one’s own suffering over the suffering of others

Norman Fischer Links:

normanfischer.org

Poems by Norman Fischer

Essays by Norman Fischer

Best Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play. 

Blinkist: Do you have an ever-growing list of books to read? Blinkist can help! With thousands of non-fiction books distilled down to their most salient points that you can consume in 15 minutes or less (audio available too!) go to www.blinkist.com/wolf for a 7-day free trial and then save 25% off your new subscription if you decide to sign up!

Talkspace: the online therapy company that lets you connect with a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code: WOLF to get $100 off your first month.

If you enjoyed this conversation with Norman Fischer on Spiritual Growth through Imagination, you might also enjoy these other episodes:

Shinzen Young

Robert Wright

Benjamin Shalva

Kamla Kapur is an award winning author, poet and playwright. She was born and raised in India and studied in the United States. Kamla now divides her time between living in the remote Indian Himalayas and in San Diego, California with her husband. She holds a Master’s Degree in Literature from Kent State University in Ohio and she studied Creative Writing at the University of Iowa. Kamla was on the faculty of Grossmont College in San Diego for 18 years and her stories, poems, and plays have been published in many prestigious Indian and American journals. In this episode, she and Eric use her new book, Rumi: Tales of the Spirit: A Journey to Healing the Heart, as a jumping off point to discuss the transformative powers we experience through various life experiences.

If you are interested in learning more about how to integrate and embody spiritual principles into the moments of your daily life, Eric teaches people how to do just that in his 1-on-1 Spiritual Habits Program. Click here to learn more.

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Kamla Kapur and I discuss Transformative Powers in Life and…

• Her book, Rumi: Tales of the Spirit: A Journey to Healing the Heart
• The deep wound to Rumi’s heart that transformed him and brought forth his treasured body of work that we now know and love
• How suffering can be our greatest tutor and guide in life
• The idea of expansion and contraction in our lives
• That when your heart breaks, it breaks open 
• How suffering can open us up to being more aware and connected to our higher selves
• That those who transform as a result of their suffering are open to a different way of thinking as a result of the difficult things that happen to them
• The transformative powers of hope, joy, and love
• Rumi’s stories of characters embracing suffering
• How all suffering has the power to awaken us
• The transformative power of suffering
• The transformative power of acceptance
• How Rumi says, “When the candle of your youth dims, you have to light the candle of the spirit.” 
• Actively ascending to our aging
• The awe and wonder of existence and the mystery of life that we as humans can perceive

Kamla Kapur Links:

kamlakkapur.com

Twitter

Instagram

Facebook

If you enjoyed this conversation with Kamla Kapur on Transformative Powers in Life, you might also enjoy these other episodes:

Stephen Mitchell

Mary O’Malley

Ryan Oelke is the co-founder of Buddhist Geeks and is the founder of Awakening In Life. Ryan is a meditation teacher with an MS.Ed. in Counseling Psychology and has 18 years of experience in meditation. He is also a certified teacher in Judith Blackstone’s Realization Process. In this episode, Ryan and Eric discuss using Radical Curiosity and embodying our experiences to Awaken In Life.

If you are interested in learning more about how to integrate and embody spiritual principles into the moments of your daily life, Eric teaches people how to do just that in his 1-on-1 Spiritual Habits Program. Click here to learn more.

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Ryan Oelke and I discuss Awakening in Life and…

• Practicing Radical Curiosity
• Coming home to yourself as you are in this moment
• Being radically open to what is happening to fully see it
• How nothing collapses consciousness faster than judgment
• How being curious implies being engaged with the subject matter
• Awakening in Life
• Life as the opportunity to awaken
• Ways to integrate spiritual principles into the moments of our life
• Cultivating capacity through formal practice
• How to use the little moments that might otherwise be “thrown away” during the day
• That focusing on embodying our experience enables it to become more deeply our own
• How awakening in life is a responsive, integral path
• A prescriptive path/model vs. a responsive path/model
• Having a deep trust in your own experience 
• Metta Dharma
• That the entire point of waking up in life could be to have an appropriate response.

Ryan Oelke Links:

ryanoelke.com

Twitter

Instagram

Facebook

Peloton: Wondering if a Peloton bike is right for you? You can get a free 30 day home trial and find out. If you’re looking for a new way to get your cardio in, the Peloton bike is a great solution. Eric decided to buy one after his 30-day free trial. Visit onepeloton.com and enter Promo code “WOLF” to get $100 off of accessories with the purchase of a bike, and a free 30 day home trial.

Best Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play. 

Calm App The #1 rated app for meditation. They have meditations, sleep stories, soothing music, and Calm masterclasses with may One You Feed Guests. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf 

If you enjoyed this conversation with Ryan Oelke on Awakening in Life, you might also enjoy these other episodes:

Judith Blackstone

Mary O’Malley

Amoda Maa

Stephen Mitchell is an author and translator who has dedicated much of his life to Zen practice. Eric and Stephen have an in depth discussion about the questioning mind as well as his work of translating many famous texts, including the Tao Te Ching, Bhagavad Gita, and Rilke’s “Letters To a Young Poet”. Stephen has also co-authored many books with his wife, Byron Katie, who is a former guest on the show. 

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Stephen Mitchell and I Discuss the Questioning Mind and…

• The parable: how reality cannot be broken into good or bad, it’s just what is.
• When authentic action that is true to yourself becomes second nature, it’s an expression of your own reality.
• His wife Katie’s words, “when we believe our thoughts, we suffer; when we question our thoughts, we don’t.”
• Suffering can end when we awaken to the truth
• Distinguishing between pain, a physical phenomenon, and suffering, a mental phenomenon
• Suffering often comes from being stuck in an imagined past or imagined future
• His translation of the Heart Sutra that is about openness rather than emptiness
• The “don’t know” or questioning mind and how it doesn’t get stuck in judgement
• Being immersed in an intense formal Zen practice for 7 years
• His Koan studies that helped him get to a state of stillness and learn to hold the questioning mind without any content.
• Defining Koan studies as an existential problem meant to catapult the student into a space of questioning.  
• If you can rest in that space of not knowing, the answer will present itself to you.
• The mind’s relationship with it’s contents
• Difference between the mind and what it thinks.
• We don’t suffer because of what happens to us, but rather how we think about what happens to us.
• Self inquiry and asking yourself the question, “Is it true”?
• How he learns the language of the text he’s translating.
• His work of translating is more than just learning the meaning of words, but also the music of the words.
• When translating text, his allegiance is to the spirit of the text and not just the literal meaning of the text.
• Joseph and the Way of Forgiveness: A Biblical Tale Retold is discussed in the post show conversation.

Stephen Mitchell Links:

stephenmitchellbooks.com

Feals is premium CBD delivered to your doorstep that can help you manage stress, anxiety, pain, and sleeplessness. Feals CBD is food-grade and every batch is tested so you know you are getting truly premium grade product. Get 50% off your first order with free shipping by becoming a member at www.feals.com/wolf 

Daily Harvest delivers absolutely delicious organic, carefully sourced, chef-created fruit and veggie smoothies, soups, overnight oats, bowls and more. To get $25 off your first box go to www.dailyharvest.com and enter promo code FEED

Indeed: Millions of great candidates use Indeed every day to find their next opportunity. You can post a job in minutes and use screener questions to create your shortlist of qualified applicants fast. Skills tests for applicants are just one way Indeed helps you make smart hiring decisions quickly. Post your job today at www.indeed.com/wolf and get a free sponsored job upgrade on your first posting.  

If you enjoyed this conversation with Stephen Mitchell on the Questioning Mind, you might also enjoy these other episodes:

Byron Katie

Loch Kelly

Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. Gretchen is known for her ability to distill and convey complex ideas with humor and clarity in a way that’s accessible to a wide audience. She is the author of many books which have sold over 3.5 million copies worldwide in more than 30 languages. She also has an award-winning podcast, Happier with Gretchen Rubin. In this episode, Eric and Gretchen talk about how being strategic and smart about the ways we approach our habits and behavior can radically impact our likelihood of success.

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Gretchen Rubin and I Discuss Living Skillfully and…

• How feeding our bad wolf can feel easier sometimes
• How not eating sugar actually makes her feel better
• Abstainers and Moderators
• Trying different approaches until you find the one that works for you
• Decision fatigue
• The 4 Tendencies Model: the way people respond to expectations
• Upholder, Questioner, Obliger, Rebel
• Knowing your tendency type can help your tailor your approach and be more successful at living skillfully.
• Where personality comes from
• How much people can realistically change in life
• What and how much is really in our control
• The 21 Strategies of Habit Change
• How cravings inevitably come and go (rather than the myth that they build and build until they overwhelm us)
• Accepting yourself AND expecting more from yourself

Skillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Get 2 FREE months of premium membership at www.skillshare.com/feed  

Remrise is a personalized sleep solution that uses natural, plant-based formulas to help calm the mind, relax the body and get your circadian rhythm back on track. It’s drug-free and has no groggy side effects in the morning. To get 25% off your first month, go to www.getremrise.com/wolf and take their sleep quiz to determine which formulation is right for you. 

Phlur: Get a luxurious scent made with transparent, clean ingredients. Eric created his own sampler set that you can try! Get this curated sampler set or create your own. Get 20% off your first Phlur sampler set at www.phlur.com/wolf

Gretchen Rubin Links:

gretchenrubin.com

Twitter

Instagram

Facebook

If you enjoyed this conversation with Gretchen Rubin on Living Skillfully, you might also enjoy these other episodes:

Ruth Whippman

Jonathan Rauch

Fleet Maull is an author, consultant, trainer, meditation teacher and executive coach who facilitates deep transformation for individuals and organizations through his philosophy and program of Radical Responsibility. Fleet is a senior mindfulness meditation teacher in 2 highly respected traditions and is also a Roshi, or Zen Master, and dharma successor of Roshi Bernie Glassman of The Zen Peacemakers Community. In this episode, Eric and Fleet discuss his book, Radical Responsibility: How to Move Beyond Blame, Fearlessly Live Your Highest Purpose and Become An Unstoppable Force For Good. 

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Fleet Maull and I Discuss Radical Responsibility and…

• His book, Radical Responsibility: How to Move Beyond Blame, Fearlessly Live Your Highest Purpose and Become An Unstoppable Force For Good
• Our decision about whether or not to let fear set in 
• Fear and Survival Based Reaction
• Getting into your body to become more grounded, heart-centered and responsive 
• Fear is an intelligent, natural human emotion 
• How to become more resilient
• Strategies and approaches that people can use to be less afraid
• The sympathetic and parasympathetic responses within us
• Breath awareness in addition to breathing techniques
• Neurosomatic mindfulness
• Default Mode Network and the Task-Positive Network in the brain
• How blame gives away our power
• Letting go of the agenda of trying to control the people in your life
• The difference between blame, fault, and ownership
• Moving from victim to survivor and how we can choose the attitude we bring to any situation
• Mindful self-compassion 

Fleet Maull Links:

fleetmaull.com

Twitter

Peloton: Wondering if a Peloton bike is right for you? You can get a free 30 day home trial and find out. If you’re looking for a new way to get your cardio in, the Peloton bike is a great solution. Eric decided to buy one after his 30-day free trial. Visit onepeloton.com and enter Promo code “WOLF” to get $100 off of accessories with the purchase of a bike, and a free 30 day home trial.

SimpliSafe: Get comprehensive protection for your entire home with security cameras, alarms, sensors as well as fire, water, and carbon monoxide alerts. Visit simplisafe.com/wolf Free shipping and a 60-day risk-free trial.

Bombas: “The most comfortable socks on the planet” – Eric Zimmer www.bombas.com/wolf offer code wolf save 20%

I love Mark Manson's weekly newsletter called "Motherf*ckin’ Monday" where he discusses three ideas about the mind, life or the world.

This weeks episode had three important ideas that I wanted to discuss and debate to some degree with Mark. 

They are:

1. Your next big breakthrough is already here

2. Is the growth mindset just another fad?

3. Breakthroughs rarely feel good 

As someone who focuses on breakthroughs, transformations and slow changes over the time and someone who has gotten some mileage out of the growth mindset, I wanted to add my two cents to the discussion. I hope you enjoy.

Sarah Wilson is a New York Times Bestselling author, journalist and founder of iquitsugar.com. She has published 15 I Quit Sugar books in 46 countries and in 2017 and 2018, she was ranked as one of the Top 200 Most Influential Authors In The World. At 29, Sarah was the Editor and Chief of Cosmopolitan Magazine Australia and she has also been the host of Master Chef Australia. Her newest book is, First, We Make the Beast Beautiful: A New Journey Through Anxiety and it is this that she and Eric discuss in this episode. 

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Sarah Wilson and I Discuss Anxiety and…

• Her book, First, We Make The Beast Beautiful: A New Journey Through Anxiety
• Where the mind goes, energy flows
• The idea of disconnection and reconnection in mental health
• How to know when the line into disordered anxiety has been crossed
• Understanding the role of medicine for anxiety, depression and other mental illnesses as well as the role of struggle in our inner life.
• The importance and role of therapy while also taking medication for mental disorders
• The dynamic, changing nature of actively supporting mental wellness
• Stopping the cycle of getting anxious about being anxious
• Sitting in your suffering and ride it out rather than trying to beat or escape it
• The slow approach for dealing with Anxiety
• How walking can help Anxiety
• Ways handwriting can help Anxiety
• Ways space can help Anxiety
• Spiritual idea of contraction vs expansion
• Asking yourself “Will this enlarge or contract my life?”

Sarah Wilson Links:

sarahwilson.com

Twitter

Instagram

Facebook

Best Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play. 

Indeed: Millions of great candidates use Indeed every day to find their next opportunity. You can post a job in minutes and use screener questions to create your shortlist of qualified applicants fast. Skills tests for applicants are just one way Indeed helps you make smart hiring decisions quickly. Post your job today at www.indeed.com/wolf and get a free sponsored job upgrade on your first posting.

Calm App: The #1 rated app for meditation. They have meditations, sleep stories, soothing music, and Calm masterclasses with may One You Feed Guests. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf 

If you enjoyed this conversation with Sarah Wilson on Anxiety, you might also enjoy these other episodes:

Dr. Ellen Hendriksen

Matthew Quick

Steven C. Hayes is one of the founders of Acceptance and Commitment Therapy (ACT) and this is his second time on the show. This time, he and Eric discuss his new book, A Liberated Mind: How to Pivot Toward What Matters. Dr. Hayes is a Professor of Psychology at The University of Nevada Reno. He’s the author of 43 books and more than 600 scientific articles. He’s served as the President of the Association for Behavioral and Cognitive Therapy and The Association for Contextual Behavioral Science. He is one of the most cited psychologists in the world. In this episode, Dr. Hayes teaches what psychological flexibility is, how to cultivate it, and the ways in which it can improve your life.

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Steven C. Hayes and I Discuss Psychological Flexibility and…

• His book, A Liberated Mind: How to Pivot Toward What Matters
• Asking “What is the problem we’re trying to solve?”
• Understanding what you really care about. Take what you’re really struggling with and flip it over, therefore allowing your pain to speak to you
• The lengths we go to in order to protect ourselves from hurt
• “Psychological Flexibility” vs “Psychological Rigidity”
• 6 processes or pivots that promote Psychological Flexibility
• The masks we put on to try and connect with others and belong in addition to our true belonging
• Pivoting from cognitive fusion to diffusion
• Thoughts as ongoing attempts at meaning-making 
• The ability to think multiple things and be guided by what is useful
• Living according to your values as well as the qualities of being and doing
• Response Ability – deciding what this is about for you 
• Accepting what we feel and committing to act according to our values

Steven C. Hayes Links:

stevenchayes.com

Twitter

Facebook

Feals: Premium CBD delivered to your doorstep to help you manage stress, anxiety, pain, and sleeplessness. Feals CBD is food-grade and every batch is tested so you know you are getting truly premium grade product. Get 50% off your first order with free shipping by becoming a member at www.feals.com/wolf 

Daily Harvest: Delivers absolutely delicious organic, carefully sourced, chef-created fruit and veggie smoothies, soups, overnight oats, bowls and more. To get $25 off your first box go to www.dailyharvest.com and enter promo code FEED

Phlur: Get a luxurious scent made with transparent, clean ingredients. Eric created his own sampler set that you can try! Get this curated sampler set or create your own. Get 20% off your first Phlur sampler set at www.phlur.com/wolf

Pete Holmes is an American comedian, actor, writer, producer, and podcaster. He is both a hilarious comedian and a deeply contemplative, spiritual person. In this episode, Eric and Pete discuss his book, Comedy Sex God where they go into detail about how Pete views and experiences the world. From how he has learned to deal with frustrations to the way he returns to the present moment and experiences God in his daily life, this interview explores his direct experience with so much spiritual wisdom. You will laugh and also be deeply touched and inspired by this engaging, thoughtful conversation about discovering spiritual truths.

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Pete Holmes and I Discuss Spiritual Truths and…

• His book, Comedy Sex God
• The nature of life
• Lighting up our pleasure centers can dull the rest of life
• How sin is about being unconscious
• The consequences of our behavior are not waiting for us in the afterlife – they’re with us in the here and now
• The tension between being and doing
• Maintaining your center while doing a task
• When Ram Dass told him, “don’t do funny, BE funny”
• The mistake of postponing your happiness until things are going your way
• His favorite mantra
• That being here and saying yes to the present moment is the kingdom of heaven
• Being present even while you’re planning in addition to non-resistance
• The story of you, your ego and how it likes to exist
• How he connects with his wife when he’s rushed
• The role of curiosity
• When in doubt, zoom out
• How God is a metaphor for a mystery

Pete Holmes Links:

peteholmes.com

Twitter

Facebook

Peloton: Wondering if a Peloton bike is right for you? You can get a free 30 day home trial and find out. If you’re looking for a new way to get your cardio in, the Peloton bike is a great solution. Eric decided to buy one after his 30-day free trial. Visit onepeloton.com and enter Promo code “WOLF” to get $100 off of accessories with the purchase of a bike, and a free 30 day home trial.

Remrise is a personalized sleep solution that uses natural, plant-based formulas to help calm the mind, relax the body and get your circadian rhythm back on track. It’s drug-free and has no groggy side effects in the morning. To get your first week FREE, go to www.getremrise.com/wolf and take their sleep quiz to determine which formulation is right for you. 

Skillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Get 2 FREE months of premium membership at www.skillshare.com/feed 

Linda Graham is a licensed marriage and family therapist and her work focuses on helping people strengthen capacities to cope with the challenges and crises of their lives. She also helps people recover an authentic sense of self, deepen into healthy relationships and engage with the world through meaningful, purposeful work. Her book is Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. In this episode, she and Eric talk about the neuroscience of resilience and specific ways to strengthen our resilience, no matter our starting point. When life gets difficult, this episode will teach you how to cultivate your resilience, bounce back and grow stronger. 

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Linda Graham and I Discuss Strengthening our Resilience and…

• Her book, Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
• The neuroscience of resilience
• All emotions are signals to pay attention and take wise action
• How emotions run through our nervous system in about 20 seconds, unless we feed them with stories and with habitual patterns of response
• If we can allow difficult emotions and have compassion for ourselves for feeling them, we can shift the patterns in our brain away from that contracted state and into a more open state – the outcome is resilience
• What resilience is 
• Response flexibility
• How you respond to the issue, IS the issue
• The severity of the stressor and the strength of our external resources
• Our own internal resources
• Differentiating between our perception and our response
• How our attitude is a filter that our perception goes through
• Cultivating a resilience mindset
• The factors that influence our brain’s response flexibility. as well as how we can re-wire our brain’s response flexibility
• How to create new patterns of responding to difficulty
• The default mode network
• Practices that people can use to strengthen their resilience
• A practice that will calm a panic attack in under 1 minute
• The things that accelerate brain change
• Changing every “should” to a “could” 
• That “should” creates contraction in the brain whereas “could” creates openness and possibility in the brain
• Pausing to remember that we can be resilient and asking yourself “What story am I believing now?”
• How triggers become trailheads

Linda Graham Links:

lindagraham-mft.net

Twitter

Facebook

Calm App: The #1 rated app for meditation. They have meditations, sleep stories, soothing music, and Calm masterclasses with many One You Feed Guests. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf 

Daily Harvest: Delivers absolutely delicious organic, carefully sourced, chef-created fruit and veggie smoothies, soups, overnight oats, bowls and more. To get $25 off your first box go to www.dailyharvest.com and enter promo code FEED

If you enjoyed this conversation with Linda Graham on Strengthening our Resilience, you might also enjoy these other episodes:

Elissa Epel

Rick Hanson

BJ Fogg teaches innovators about human behavior. He has a doctorate from Stanford and founded the Stanford Persuasive Tech Lab – now called the Stanford Behavior Design Lab – in 1988. In this episode, he and Eric discuss his new book, Tiny Habits: The Small Changes that Change Everything. There is so much practical, applicable wisdom in this episode. If you have any changes you want to make, any habits you’d like to start in your life, this episode could be a game-changer for you. In it, you’ll learn the “how-to” when it comes to the science of behavior change. It is a skill you can learn, even if you’ve struggled to make changes in your life before. And the best news? It’s incredibly do-able – if you know how.

Are you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric!

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, BJ Fogg and I Discuss Tiny Habits for Behavior Change and…

• His book, Tiny Habits: The Small Changes that Change Everything
• That people change best by feeling good, not feeling bad
• The Tiny Habits Method
• The technique of Celebration
• Learning to be a friend to yourself and treat yourself accordingly 
• When it comes to changing your behavior, looking at yourself as a baby who is learning to walk
• The 3 things you should do to set yourself up to succeed when changing a behavior
• Stop judging yourself
• Take your aspirations and break them down into tiny behaviors
• Embrace mistakes as discoveries and use them to move forward
• Golden behaviors
• The problem of “all or nothing thinking” 
• The problem of expecting perfection from yourself when it comes to habits
• That when it comes to habits, context is as important as the behavior itself. Change the context, it’s a different habit.
• The Fogg Behavioral Model: Motivation, Ability and a Prompt
• Troubleshooting a behavior change problem
• The danger in assuming you know someone else’s motivation
• Trying to motivate someone vs. taking away a de-motivator
• Ways we can make a behavior easy to do
• That we can plant a tiny seed in a good spot and it will grow without coaxing

BJ Fogg Links:

bjfogg.com

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If you enjoyed this conversation with BJ Fogg on Tiny Habits for Behavior Change, you might also enjoy these other episodes:

Michelle Segar

James Clear (Part 1)

James Clear (Part 2)

Are you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric!

Michelle Segar, PhD, is a motivation scientist and author of critically acclaimed “No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness” . She is also the Director of the Sport, Health, and Activity Research and Policy Center (SHARP) at the University of Michigan, and Chair of the U.S. National Physical Activity Plan’s Communications Committee.

Her evidence-based ideas about what motivates people to choose and maintain healthy behaviors is changing the conversation across fields. She consults with global organizations on these issues and delivers keynotes and sustainable behavior change trainings. She ran with the Olympic Torch at the 1992 Olympic Games in Barcelona.

In This Interview, Michelle Segar and I Discuss…

• The One You Feed parable
• Her book, No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
• How considering a different “why” for starting to be more physically active can be helpful
• That why we engage in physical activity and what it is that we do are critical when it comes to us sticking with it
• How too many “whys” dilute their positive effect on us
• Intrinsic vs Extrinsic goals
• How answering the question, “What kind of physical activity did you enjoy doing as a kid?” can be important
• That we should start doing what makes us feel good and stop doing what makes us feel bad when it comes to physical activity
• That any physical movement is better than none at all – Everything counts!
• That flexibility is a strategy for success when it comes to sustained physical activity in your life
• The vicious cycle of failure
• The sustainable cycle of self-care
• That it’s important to focus one complicated behavior change at a time
• The self-care hierarchy

Michelle Segar Links

Homepage

Twitter

LinkedIn

Are you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric!

Tim Pychyl is an Associate Professor of Psychology at Carlton University and hosts a podcast called I Procrastinate. We discuss how to go from being a procrastinator to someone who gets things done. His book that we discuss in this episode is on that very topic – it’s called Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change

In This Interview, Tim Pychyl and I Discuss Being a Procrastinator and…

• His book, Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change
• How it’s in the getting on in life that makes a life
• Being a procrastinator can be an existential matter
• What he tells his children: I didn’t ask what you want to do or how you feel, I told you it’s time to make your bed.
• When we are procrastinators we delay getting on with our lives
• Being an active member or your own life
• The two ways being a procrastinator compromises our health
• Stress
• Fewer wellness behaviors
• Treatment delay “I’ll look after that later”
• Being a Procrastinator is a problem of self-regulated behavior
• I won’t give in to feel good
• Goal Intentions and Implementation intentions
• When….then…
• Giving the monkey something to do
• What’s the next action?
• Keeping it small
• Hacks to work around our irrational thinking
• Motivation and then Action or Action and then Motivation
• The meaning behind our goals
• Meaning and Manageability
• Asking what will this cost me if I put it off?
• Being a Procrastinator
• Prefer tomorrow over today
• Thinking “I’ll feel like doing it tomorrow”
• Affect forecasting
• Thinking of your future self as a stranger
• Developing empathy for future self
• Self-handicap to preserve self-esteem

Tim Pychyl Procrastinator Episode Links

Homepage

Twitter

Tim’s Psychology Today Page

Are you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric!

Chances are, you’ve heard the name James Clear. Especially if you have done any research whatsoever about building habits. That’s kinda his neck of the woods. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur and he has taught in colleges around the world. In this episode, part 2 of a 2 part series, he talks more about his new book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. You’ll learn some really specific, easy and flat out “why didn’t I think of that” genius methods to apply to your life and habits.

In this Interview, James Clear and I Discuss…

• His book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
• Habits are a response to the physical cues in our environment
• Increasing the friction it takes to complete the task
• The more you increase the steps between you and the bad behavior or decrease the steps between you and the good behavior the better
• Habit stacking/Anchoring
• “After _____ I will _____”
• The more specific the better
• Social environment and habits
• You want to join groups where your desired behavior is the normal behavior
• Make it easy
• The two-minute rule
• A habit must be established before it can be improved
• Optimize for the starting line rather than the finish line
• Make it satisfying
• Feel successful at the end
• Bring the long-term consequences into the short term

James Clear Links

Homepage

Instagram

Twitter

Are you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric!

Chances are, you’ve heard the name James Clear. Especially if you have done any research whatsoever about building habits. That’s kinda his neck of the woods. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur and he has taught in colleges around the world. In this episode, part 1 of a 2 part series, he talks about his new book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. It’s a fascinating and educational discussion surrounding how to work with yourself and your habits to set yourself up for short and long-term success when it comes to behavior change. Everyone can benefit from listening to the wisdom in this episode. Enjoy.

In This Interview, James Clear and I Discuss…

• His book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
• How habits can compound for you or against you
• That small changes don’t seem to matter much in the moment
• The 4 Laws of Behavior Change
• Your outcomes are a lagging measure of your efforts
• How bamboo is like habits
• You need to build a foundation to see results
• How work isn’t wasted, it’s stored
• Focusing on systems rather than goals
• How the outcome is a natural consequence of habits
• That goals restrict your happiness
• The role of identity in behavior change
• How you choose to act is a vote towards the kind of person you want to be
• Putting your identity on the back burner while you accrue some evidence
• Growth vs Fixed Mindset
• How humans are learning machines
• The 4 Stages of Habits
• How you interpret the cues in your life determines how you respond to them
• The toolbox for breaking and building habits

James Clear Links

Homepage

Instagram

Twitter

David Christian is a Distinguished Professor of History at Macquarie University and director of the school’s Big History Institute, which he founded with Bill Gates. David has delivered keynotes at conferences around the world including the Davos World Economic Forum and his TedTalk has been viewed more than 7 million times. He’s the author of numerous books and articles including the book we discuss in this episode, Origin Story: A Big History of Everything. This episode is truly awe-inspiring, fascinating and mind-blowing.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, David Christian and I Discuss A Big History of Everything and…

• His book, Origin Story: A Big History of Everything
• Looking for the balance in dualities
• What an origin story means to him as well as the guidance it offers
• How modern society has lost touch with origin stories
• Linking knowledge together as well as telling an ancient origin story using modern science
• Knowing who you are, where you are and what challenges you face
• Having a deep sense of awe for how things are as well as The story line of increasing complexity
• What we know & don’t know about The Big Bang
• Pure potentiality becoming energy and matter
• Everything that has ever been came from something that started 13.8 billion years ago, and was a million times smaller than the period at the end of a sentence.
• Emergence of stars, planets, and life happened
• Cells acting with purpose and preference and how collaboration and specialization is inherent.
• The origin of life and the appearance of humans, as well as the unique contribution that human beings that make the emergence of our species are all transformative events on the planet Earth.
• The impact of our utilization of fossil fuels

David Christian Links:

www.mq.edu.au/bighistory

Twitter

Ted Talk

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Phlur: Get a luxurious scent made with transparent, clean ingredients. Eric created his own sampler set that you can try! Get this curated sampler set or create your own. Get 20% off your first Phlur sampler set at www.phlur.com/wolf

Cal Newport is a computer science professor at Georgetown University. In addition to his academic research, he writes about the intersection of digital technology and culture. He is the author of 6 books, his most recent being the New York Times bestseller, Digital Minimalism: Choosing a Focused Life in a Noisy World. In this interview, Eric and Cal discuss how to optimize the role of tech in our lives so that it supports us in the life we want to live., rather than depleting us and causing us to feel like we are giving it too much of our time and energy.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Cal Newport and I Discuss Digital Minimalism and…

• His book, Digital Minimalism: Choosing a Focused Life in a Noisy World
• The concerns about our digital lifestyle
• The mixture of harm and benefit with social media
• The costs of our digital lifestyle
• Digital Maximalist vs Digital Minimalist
• Starting with your values as a guide to decide what tech you use to maximize the time you can spend on things you value
• How to think about the role of tech in your life
• Deploying tech to support you in living life according to your values
• Having a philosophy surrounding the use of tech in your life
• How clutter is costly
• Adding up the cost and value of something
• The importance of optimization in addition to the role of tech in our lives
• Intentionality is satisfying
• The 3 step process for implementing digital minimalism

Cal Newport Links:

calnewport.com

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Liz Fosslien is the Head of Content and Editorial at Humu, a company that uses behavioral science to make work better. She leads interactive scientifically-backed workshops about how to create a culture of belonging to help remote workers avoid burnout, navigate different work styles, and effectively harness emotion as a leader. Her work has been featured by The New York Times, The Economist, and NPR. Liz is the co-author and illustrator of the book, No Hard Feelings: The Secret Power of Embracing Emotions at Work. In this episode, she and Eric dive into the important and fascinating topic of the role of emotions in the workplace. You may think being “cool, calm and collected” at work is the right way to be but after listening to this episode, you will likely think differently.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Liz Fosslien and I Embracing Emotions at Work and …

• Her book, No Hard Feelings: The Secret Power of Embracing Emotions at Work.
• How we underestimate the emotions we bring to work
• Tools to help with embracing emotions in the workplace
• How we make really bad decisions when we don’t reference our emotions
• The danger of being a “feelings fire hose” at work
• The “Skill Swap” exercise at work
• The New Rules of Emotion
• Caring about yourself more than you care about your work
• Your Support Network and your Challenge Network at work
• Communicating what you need in the moment to another person 
• Social Distancing
• Why we lack motivation at work
• Relevant Emotions vs Irrelevant Emotions

Liz Fosslien Links:

fosslien.com

Twitter

Instagram

The Great Courses Plus: Are you a life long learner? A perpetually curious person? The Great Courses Plus is an on-demand streaming service that offers courses taught by professors on a whole host of topics such as Human Behavior, Money Management Skills, Black Holes, the History of England and so much more. Listeners of the show get a full month of unlimited access to their library for FREE by signing up at www.thegreatcoursesplus.com/wolf

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Greg Marcus is a practitioner, facilitator, and innovator of American Mussar which is a 21st-century spiritual practice for an authentic and meaningful life. He has a B.A. in Biology from Cornell University and earned his Ph.D. in Biology from MIT. He worked for 10 years as a marketer in the Silicon Valley genomics industry, after which he became a stay at home dad, writer, life balance coach, and biotech consultant. His latest book is called The Spiritual Practice of Good Actions: Finding Balance Through the Soul Traits of Mussar. 

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Greg Marcus and I Discuss Spiritual Practice of Good Actions and …

• His book, The Spiritual Practice of Good Actions: Finding Balance Through the Soul Traits of Mussar
• The Jewish Spiritual Practice of Mussar
• Taking mindful action in everyday life
• The Soul Trait of Enthusiasm
• Too much of a Soul Trait vs not enough of a Soul Trait
• The middle way as it relates to Soul Traits
• Focusing on a Soul Trait for 2 weeks
• How to move head knowledge into heart knowledge
• The Morning Mantra
• Picking 1 specific action to take
• Journaling
• The Great Wall of Mussar – and how to overcome it
• Handling significant emotional disruption
• How our free will isn’t always accessible to us
• How to slow the train of emotional disruption
• Shadow Soul Traits
• Inverting the Shadow Trait: What is the light that’s casting the shadow?

Greg Marcus Links:

americanmussar.com

Twitter

Facebook

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Dr. John Norcross is an internationally recognized expert on behavior change. He is Distinguished Professor of Psychology at the University of Scranton and a board-certified psychologist. He is the author of the acclaimed self-help book, Changeology: 5 Steps to Realizing Your Goals and Resolutions, has authored over 400 publications and has co-written and edited 22 books, principally in the areas of psychotherapy, clinical psychology, professional training, and self-change. In this episode, he and Eric discuss what the science of behavior change tells us when it comes to the do’s and don’t’s of creating new behaviors and putting an end to problematic ones. This episode is full of practical wisdom and is a must-listen for anyone looking to create meaningful, lasting change in their lives. 

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Dr. John Norcross and I discuss Behavior Change and…

• His book, Changeology: 5 Steps to Realizing Your Goals and Resolutions
• One of the colossal mistakes people make when trying to change their behavior
• Motivation & willpower versus learnable skills
• Harnessing the power of the science of behavior change as well as the 5 stages of behavior change
• The power of doing the right things at the right time
• Preparing to follow a behavior change program
• The 90-day commitment for lasting behavior change
• Chronic Contemplation as well as what to do when you slip up
• The findings from the New Years Resolutions Study
• Energy sources
• The importance of a “change team” or a “support team”
• The common “countering” methods using “healthy opposites”
• How to apply the “healthy opposites” approach to emotional eating
• The truth: what is measured, improves
• Dealing with urges as well as cravings

Dr. John Norcross Links:

changeologybook.org

Twitter

Facebook

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Loch Kelly is an author, meditation teacher, psychotherapist, and the founder of The Open-Hearted Awareness Institute. Loch works to help people access awakening as the next natural stage of human development. by offering in-person retreats, workshops, and online video and audio courses. He has served on the New York Insight Teachers Council and has collaborated with neuroscientists at Yale, U Penn and NYU in the study of how awareness training can enhance compassion and well being. Loch also studied extensively with Mingyur Rinpoche and was invited to teach direct realization by Adyashanti. As a licensed psychotherapist, Loch has been teaching seminars, supervising clinicians and practicing awareness psychotherapy in New York City for 30 years. His latest book is called, The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Loch Kelly and I discuss Effortless Mindfulness and…

• His book, The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life
• The good wolf & the bad wolf: how there are no “bad” parts of us
• Feed the one who is aware of the two wolves
• How he defines “effortless mindfulness”
• Flow consciousness
• Deliberate mindfulness vs effortless mindfulness
• Objects of consciousness vs the space that objects are in
• Mindfulness is about awakening rather than it just being about stress management
• Relieving suffering at it’s root
• Small glimpses, many times and the practice of the “small glimpses” techniques.
• Dropping from head mind to heart mind
• Non-dual awareness
• How to practice the "small glimpses techniques
• Awareness-based knowing

Loch Kelly Links:

lochkelly.org

Twitter

Facebook

Instagram

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Judith Blackstone is an innovative and experienced teacher in the contemporary fields of non-dual realization and spiritual, relational, and somatic psychotherapy. She developed The Realization Process, which is a direct path for realizing fundamental consciousness. She also teaches the application of non-dual realization for psychological, relational, and physical healing. Judith has taught The Realization Process for over 35 years throughout the United States and Europe. She currently has 6 books in publication including her latest book, Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Judith Blackstone and I discuss Healing Trauma through Consciousness and …

• Her book, Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness
• Uncovering fundamental consciousness
• Attuning to the 3 components of fundamental consciousness: awareness, emotion, and physical sensation
• Defining trauma
• The way we hold back things that won’t be met with approval
• How traumatic events cause us to be divided – driving us out of our fundamental nature of wholeness, which is fundamental consciousness
• Inhabiting our body vs scanning our body
• Releasing trauma through our bodies
• Healing trauma through consciousness
• Psychological healing in addition to spiritual awakening
• The role of memory in healing trauma
• Accessing memories through somatic connections
• Healing trauma in relation to other people as well as with other people

Judith Blackstone Links:

realizationprocess.org

Facebook

The Great Courses Plus: Are you a life long learner? A perpetually curious person? The Great Courses Plus is an on-demand streaming service that offers courses taught by professors on a whole host of topics such as Human Behavior, Money Management Skills, Black Holes, the History of England and so much more. Eric is currently enrolled in their course called, The Hidden Factor: Why Thinking Differently is Your Greatest Asset. Listeners of the show get a full month of unlimited access to their library for FREE by signing up at www.thegreatcoursesplus.com/wolf

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If you enjoyed this conversation with Judith Blackstone on Healing Trauma through Consciousness, you might also enjoy these other episodes:

Hilary Jacobs Hendel

Mary O’Malley

David Richo, PhD is a psychotherapist, teacher, workshop leader and writer who works in Santa Barbara and San Francisco, CA. He combines Jungian, poetic and mythic perspectives in his work with the intention of integrating the psychological and the spiritual. His books and workshops include attention to Buddhist and Christian spiritual practices. He is the author of the classic book, How To Be An Adult: A Handbook on Psychological and Spiritual Integration and his latest book, 5 True Things: A Little Guide to Embracing Life’s Big Challenges, is the focus of the conversation in this episode. If you’ve experienced difficulty in life – and who hasn’t? -then this episode on navigating the 5 givens in life is for you.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, David Richo and I Discuss Navigating the Five Givens in Life and…

• His latest book 5 True Things: A Little Guide to Embracing Life’s Big Challenges
• That perfection is not a human option
• How a “given” can be looked at as an immutable fact or something that we’ve been granted
• Navigating the 5 givens in life that are the ingredients of a life with meaning, character, depth, and compassion
• Life is not always fair and that pain is part of everyone’s life
• The importance of saying yes to these givens as it brings more equanimity and serenity into our life
• Accepting the things we cannot change, while trusting that if life is like this, these “givens” aren’t penalties – rather, they have gift dimensions
• How we create our own suffering through our saying “no” to what is
• His words, “Anything that crosses swords with our entitled ego is a powerful source of transformation and inner evolution.”
• The ego tries to control the givens
• That love is accepting someone as they are, knowing that everyone comes with these 5 givens
• How the opposite of yes is not no, but rather it is control
• Building the inner resources that make me strong enough to handle whatever givens come my way as well as the importance of becoming skilled at grief
• His words, “A spiritually evolved adult seeks not an answer, but a significance.”
• Live with the questions and notice where they take us
• Act with loving-kindness in addition to holding difficulty with mindfulness
• Spirituality is the intersection of 3 paths: letting go of ego, “yes” to the conditions of human experience, and compassion
• Happiness is not a reward and suffering is not a punishment

David Richo Links:

davericho.com

The Great Courses Plus: Are you a life long learner? A perpetually curious person? The Great Courses Plus is an on-demand streaming service that offers courses taught by professors on a whole host of topics such as Human Behavior, Money Management Skills, Black Holes, the History of England and so much more. Eric is currently enrolled in their course called, The Hidden Factor: Why Thinking Differently is Your Greatest Asset. Listeners of the show get a full month of unlimited access to their library for FREE by signing up at www.thegreatcoursesplus.com/wolf

Calm: The #1 rated app for meditation. They have meditations, sleep stories, soothing music, and calm masterclasses with may One You Feed Guests. www.calm.com/wolf 25% off a Calm Premium Subscription

Talkspace:  the online therapy company that lets you connect with a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code: WOLF to get $100 off your first month.

Tony Wrighton is a regular on Sky Sports News, the author of 3 books, and the creator and host of the Zestology podcast. In this episode, Eric and Tony talk about managing and optimizing your energy, ways to build fun into your day, techniques from Neurolinguistic Programming to help with anxiety and a lot more. This conversation is all about being intentional and smart about how you structure your days in order to support and promote your own well being.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Tony Wrighton and I Discuss Managing your Energy and …

• Trying to meditate with a 4-month-old
• How there’s not a good and evil wolf – rather, many different wolves
• His training in NLP
• The role of control in our lives
• Parenting
• Why he named his podcast Zestology – and what it means to him
• The idea of managing energy – without it, you can’t do anything. With a lot of it, you feel you can conquer the world
• The thing that helps with energy and well being as well as what counts as a “fun” activity for him.
• Meditating, sleep, good food, intermittent fasting, exercise
• The thing that, when he didn’t do it, caused his daily energy level to decrease by 30%
• How he tracks the variables that contribute to his energy levels
• His books: Confidence in a Minute, Persuade in a Minute, and Relax in a Minute
• The NLP technique of anchoring in addition to managing your inner voice.
• How we get used to anything in life so it’s important to switch things up
• Acceptance and Commitment Therapy (ACT)
• Authenticity

Tony Wrighton Links:

tonywrighton.org

Twitter

Facebook

Instagram

Netsuite by Oracle: the world’s #1 cloud business system. Netsuite is a business software that handles every aspect of your business in an easy to use cloud platform. Get Netsuite’s free guide, 7 Key Strategies to Grow Your Profits, by going to www.netsuite.com/wolf

Nimble: Get great electronics you can feel really good about. Nimble makes premium, everyday tech products (like portable chargers, wireless chargers, protective phone cases and more). They use only sustainable materials, work with ethical factories, and ship in 100% plastic-free packaging. They’ll recycle your old electronics, too. To get 25% off your first Nimble order, go to  www.gonimble.com/wolf and enter promo code WOLF

Phlur: Eric created his own sampler set that you can try! Get this curated sampler set or create your own. Get 20% off your first 3 Phlur samples at Phlur.com/wolf

James Finley is a contemplative practitioner, clinical psychologist and faculty member of The Living School for Action and Contemplation. Drawing from his experience as a former monk and spiritual directee of Thomas Merton, James helps seekers who desire to live a contemplative, whole life. In this episode, he and Eric discuss many of his works and concepts pertaining to contemplation, awakening to our true nature, truth that transcends religions, love and wisdom. We think you will be struck (as we are!) by how expansive, inclusive and edifying James’ words and teachings are when it comes to helping you to connect with that which is loving and true and always present. 

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, James Finley and I Discuss Contemplation, Awakening, and …

• The question: In this moment, what’s the most loving thing I can do?
• How it’s love that feeds the good wolf
• His book, Merton’s Palace of Nowhere
• His violent, abusive alcoholic father and how that facilitated his seeking a place in a monastery with Thomas Merton 
• Merton’s message that we are one with the infinite love that is God and that is our deepest identity and it is our destiny is to realize that
• That we subsist in a relationship with God as light subsists in flame
• How truth transcends religions
• The True Self and False Self
• The lie that the ego is all that we are
• Identity: The discovery of the true self is the process of dying to our dreaded and cherished illusion that anything less than infinite union with infinite love has the authority to name who we are.
• The acts that hurt ourselves and others is the acting out of a mistaken identity
• His book, The Contemplative Heart
• To contemplate means to pay attention, to observe carefully
• Contemplation is sustained attentiveness infused with love
• His book, Christian Meditation
• Taking the stance of least resistance when it comes to awakening
• The welling up of that which sustains us in the brokenness
• Removing complexities and distractions to be present in stillness
• The mystic teacher is one whose words awaken your heart to the desire for “the great way” and offers trustworthy guidance in it. 
• The mystic teacher uses language in the service of helping a person to let go of their dependency on the kind of language that stops short at explanations to find the language that is a kind of a cry from the heart, from our true self.
• The true self embraces both solitude and communion with others
• The metaphor of a high jumper and a very high bar and God’s mercy or compassion then placing it on the ground where we then trip over it and fall into God’s loving arms
• Being sustained by a mystery that then brings us to itself – and that is wisdom

James Finley Links:

jamesfinley.org

Calm: The #1 rated app for meditation. They have meditations, adult bedtime stories, soothing music, calm masterclasses with may One You Feed Guests. www.calm.com/wolf 25% off a Calm Premium Subscription

Daily Harvest – Delivers absolutely delicious organic, carefully sourced, chef-created fruit and veggie smoothies, soups, overnight oats, bowls and more. To get $25 off your first box go to www.dailyharvest.com and enter promo code FEED

FabFitFun – A women’s lifestyle subscription box filled with full-size premium items that you will love. Give yourself (or someone special in your life!) this gift – use the promo code FEED for $10 off your first box at fabfitfun.com

Reba Riley is a blogger, artist, and healer. She travels the world speaking about transformation, courage, health, and healing. Her book, Post Traumatic Church Syndrome: A Memoir of Humor and Healing, is the topic of discussion in this episode. You will be moved and inspired by Reba’s story. As it turns out, kindness, love, and bravery really are some of the most powerful forces to harness for healing and hope and that’s what she discovered as she explored 30 religions before she turned 30 and battled a deep depression in the years following.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Reba Riley and I Discuss Post Traumatic Church Syndrome, and …

• Her book, Post Traumatic Church Syndrome: A Memoir of Humor and Healing
• Her chronic illness
• Facing her anger and bitterness
• 30 religions before she turned 30
• Life being grey when religions answers are often black and white
• That love is bigger than everything
• Love healing us and bringing us together
• Her mothers love through her journey
• That wherever she found love (in the 30 religions) she found God
• How love and forgiveness have to start in each of us
• Looking past beliefs and differences and judgments to find the love that exists
• If love rolled up her sleeves and put on her work boots, kindness is what would happen
• Kindness is the action, the outpouring, the verb – of love
• Kindness is love made visible
• Her battle with dark, debilitating depression
• Feeling like she had no reason to do anything, no will to live
• Using kindness to battle depression
• How she did 5000 random acts of kindness over 18 months and it saved her life
• The story she hasn’t told anywhere else about her relapse of depression 
• The alchemy of kindness to transform your pain
• Couraging = brave as a verb

Reba Riley Links:

rebariley.com

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Peloton: Wondering if a Peloton bike is right for you? You can get a free 30 day home trial and find out. If you’re looking for a new way to get your cardio in, the Peloton bike is a great solution. Visit onepeloton.com and enter Promo code “WOLF” to get $100 off of accessories with the purchase of a bike, and a free 30 day home trial.

Nimble: Get great electronics you can feel really good about. Nimble makes premium, everyday tech products (like portable chargers, wireless chargers, protective phone cases and more). They use only sustainable materials, work with ethical factories, and ship in 100% plastic-free packaging. They’ll recycle your old electronics, too. To get 25% off your first Nimble order, go to  www.gonimble.com/wolf and enter promo code WOLF

The Great Courses Plus: Learn more about virtually any topic – beyond the basics and even master a subject if you want to. Get one month for free at  www.thegreatcoursesplus.com/wolf

Robin Hanson is an Associate Professor of Economics at George Mason University and a Research Associate at the Future of Humanity Institute of Oxford University. His book, The Elephant In The Brain: Hidden Motives In Everyday Life, is what he and Eric discuss in this episode. They explore topics like motives, perspective, the left brain interpreter and so much more as it relates to human behavior. This episode will give you a lot of insight into yourself and others.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Robin Hanson and I Discuss Motives, Human Behavior, and …

• His book, The Elephant In The Brain: Hidden Motives In Everyday Life
• How often, we keep our true motives hidden from others
• That we also keep our true motives hidden from ourselves
• Modularity
• The things happening at a conscious as well as an unconscious level
• The left brain interpreter being like a press secretary
• Needing to tell a story about our motives
• Questioning whether or not you know the motives of others
• That we have multiple motives for doing things
• Understand others and then assume you’re a lot like them
• Cynicism and Misanthropy
• Perspective
• The evolution to protect ourselves from each other
• The need to have others like us and think well of us
• Obliviation
• What if others couldn’t see what you bought – that their opinion of you wouldn’t change because of what you bought – how would that change what you’d buy?
• That we pay a lot for variety
• Proximate and distal causes
• That evolution designed us to be relatively unaware of our motives – so why is it good to know about them?

Robin Hanson Links:

elephantinthebrain.com

overcomingbias.com

Twitter

Ted Talk

Westin – their reason for being is to help you travel well – eat well, move well and sleep well. Welcome to wellness. Explore at Westin.com

The Great Courses Plus – learn more about virtually any topic – beyond the basics and even master a subject if you want to. Get one month for free at  www.thegreatcoursesplus.com/wolf

Talkspace:  the online therapy company that lets you message a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code: WOLF to get $65 off your first month.

Charlie Gilkey is the author of Start Finishing: How To Go From Idea To Done. An Army veteran and near Ph.D. in philosophy, Charlie is the founder of Productive Flourishing, a company that helps professional creatives, leaders, and change-makers take meaningful action on work matters. He’s widely cited in outlets such as Inc. Magazine, Time, Forbes, The Guardian, Life Hacker and more and his work will help you discover the path from the ideas in your head to the actions you take in your daily life and the way you live out your values – and most importantly how to go about getting things done.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Charlie Gilkey and I Discuss Getting Things Done and …

• His book, Start Finishing: How To Go From Idea To Done
• How kindness towards others often brings out the best in everyone
• The Tao Te Ching
• Focusing on your input and letting go of the results
• Why finishing is so important
• That we only get mastery from finishing things, not halfway doing them
• We don’t just improve by thinking about things, we improve by doing them
• Creative constipation breeds toxicity 
• We’re either creating something or destroying something
• We don’t do ideas, we do projects
• How it feels good to think about our ideas
• How doing our best work is often really hard
• The myth: if it’s meant to be for us, it’s supposed to be easy
• That when you start something you’re not as good at it as you want to be and it takes time to and effort to get better
• The myth that if it doesn’t come easy for you, you shouldn’t do it
• Doing something until you’re good enough at it to decide whether or not you want to continue doing it
• The 5 things that get in the way of doing our best work
• Head Trash: Doesn’t matter if a thought is true or not – it matters if we believe it or not
• The problem with automatically believing our thoughts
• How discipline limits decision fatigue
• Action expresses priority
• Being sick isn’t a character defect – how you respond to it matters
• That big life changes take life force and energy in order for us to respond to and deal with them and that’s life force that we can’t put towards other things – and that’s ok

Charlie Gilkey Links:

productiveflourishing.com

Twitter

Facebook

EverlyWell: Offers more than 35 at-home lab tests with super easy to follow instructions. Results are processed in a certified lab and reviewed by board-certified physicians and are then sent directly to you within days. The EverlyWell digital platform helps break down exactly what your results mean for you plus you can also set up a free discussion with a healthcare professional to discuss them. To start learning more about your health, go to everlywell.com/wolf and enter promo code WOLF for 15% off your test

Phlur – Eric created his own sampler set that you can try! Get this curated sampler set or create your own. Get 20% off your first 3 Phlur samples at Phlur.com/wolf

Calm: The #1 rated app for meditation. They have meditations for anxiety, adult bedtime stories, soothing music, calm masterclasses with may One You Feed Guests. www.calm.com/wolf 25% off a Calm Premium Subscription

If you enjoyed this conversation with Charlie Gilkey on getting things done, you might also enjoy these other episodes:

Chris Bailey

David Kadavy

Tim Pychyl

Mark Henick has appeared in hundreds of television segments and countless more radio, print and online features about mental health. Mark’s TedTalk, “Why We Choose Suicide”, is among the most-watched in the world with over 6 million views. In this episode, he tells Eric about his experience with attempts at suicide, relapsing depression and getting skillful with finding meaning and living his life. This isn’t just a broad discussion on suicide and depression – there are real, practical techniques and approaches that can be applied to life today, no matter your circumstances, to create meaning, fulfillment, and yes, even joy. 

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Mark Henick and I Discuss Suicide, Depression, and…

• The duality of life and death
• Mental Health and Suicide
• His suicidality at 12 years old
• The message he got that he couldn’t talk about suicide
• The complete stranger who saved him from jumping from a bridge at night – physically holding on to him
• His realization that he didn’t have to be the suffering boy he was, he could be the stranger that helped him…that his life could be different
• The myth that if you talk about suicide it will give people the idea to do it
• The right way and wrong way to talk about suicide and depression
• How freeing it is to talk about something
• When others told him they could relate to his story of suicide and depression
• His recovery through a newfound sense of purpose
• The healthier relationships he pursued
• Getting clear about boundaries
• The toxic masculinity he was surrounded by as a child
• Not having the language to express the feelings he had
• The perceptual field and increasing your options by getting uncomfortable.
• How depression limits the options you can see 
• Broadening of perception and expansion as a part of awakening
• Something good can come from most painful situations; It’s in the lens you take and the work that you do.
• His depression and social anxiety disorder
• The danger in an avoidant coping strategy as well as the flaws of perfectionism.
• Realizing the cross you bear can change into meaning and how to turn your struggle into something good.
• Getting good at re-lapsing with his depression
• His misguided thought that he was failing at getting better
• Learning to trust himself AND learning not to believe every one of his thoughts
• The truth: This too shall pass (the more you cling to it the longer it takes to pass)
• How depression hates a moving target

Mark Henick Links:

markhenick.com

Ted Talk: “Why We Choose Suicide”

Twitter

Facebook

Talkspace:  the online therapy company that lets you message a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code: WOLF to get 65% off your first month.

Daily Harvest – Delivers absolutely delicious organic, carefully sourced, chef-created fruit and veggie smoothies, soups, overnight oats, bowls and more. To get $25 off your first box go to www.dailyharvest.com and enter promo code: FEED

This mini episode is about the tactical and emotional aspects of changing behavior.  

Sarah Shockley is a multiple award-winning producer and director of educational films including Dancing From the Inside Out, a highly acclaimed documentary on disabled dance. Sarah is the author of a number of books on living with chronic pain, including the one discussed in this episode, The Pain Companion: Everyday Wisdom for Living with and Moving Beyond Chronic Pain.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Sarah Shockley and I Discuss Living with Chronic Pain and…

• Her book, The Pain Companion: Everyday Wisdom for Living with and Moving Beyond Chronic Pain
• How it’s hard for us to heal when we’re in a battle with pain
• The good wolf aspect of pain
• Feeding into healing vs feeding in living with chronic pain
• Her experience with debilitating pain
• The many components of chronic pain – in addition to the physical component
• How isolating chronic pain can be 
• Chronic emotional pain
• Seeing pain differently
• Turning towards pain and asking it, “What could positively be your positive purpose here?”
• What you resist persists
• Becoming partners with your pain
• Thinking of pain as the voice of something within you that wants to be healed
• Creating a different relationship with pain
• We lock pain in place when we get into a resistant mode
• Giving pain a lot of space
• Breathing into the pain
• The messages that pain brought her
• Asking pain, “What do you need?”
• How her life has been transformed by changing her relationship and experience with chronic pain
• That she wrote the book she wished she had been given in the midst of her struggle with pain
• That being seen in your pain can be the beginning of healing
• Living with chronic pain and what she imagined her pain looking like

Sarah Shockley Links:

thepaincompanion.com

Facebook

YouTube

DoorDash – Don’t worry about dinner, let dinner come to you with DoorDash. Get $5 off your first order of $15 or more when you download the DoorDash app and enter promo code WOLF

The Great Courses Plus – learn more about virtually any topic – beyond the basics and even master a subject if you want to. Get 3 months of unlimited access to their entire library for just $30. www.thegreatcoursesplus.com/wolf

If you enjoyed this conversation with Sarah Shockley on living with chronic pain, you might also enjoy these other episodes:

Toni Bernhard

Michael Galinsky

Eric Kaufmann guides leaders to make better decisions and achieve better results. He has consulted for hundreds of leaders including executives and team leaders at Sony, TMobile, Genentec and Alcon Labs just to name a few. He is the founder of Sagatica Inc and he serves on the board of the San Diego Zen Center. In this episode, he and Eric discuss his work of teaching conscious leadership in the workplace.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Eric Kaufmann and I Discuss…

• How he interacts with his shadow side
• The key to not making a situation worse
• His practice of refrain and return
• Conscious leadership
• Unrelenting commitment to results with an unwavering regard for spirit
• What someone says they want vs what they need
• The courage it takes to say no
• The 3 building blocks of our egoic state
• The 3 pillars of being a conscious person
• Wisdom = mistakes + time
• Wisdom = Seeing below the surface and beyond the obvious
• That being wise means being present and aware
• How cultivating wisdom is a practice and how humor cultivates wisdom.
• Courage is walking toward what you want to walk away from
• Have the courage to Speak Up, Care, Commit
• How sarcasm can be a mask of fear
• Bringing the weird
• How it takes energy to withhold
• Love is wanting to do well for others
• Love is expansive, inclusive, and connective
• The things that get in the way of love

Eric Kaufmann Links:

sagatica.com

Facebook

Instagram

YouTube

Calm app – Reduce your anxiety and stress and help you sleep better. Meditations for anxiety, adult bedtime stories, soothing music, calm masterclasses with many One You Feed Guests. Visit www.calm.com/wolf for 25% off a Calm Premium Subscription

The Great Courses Plus – learn more about virtually any topic – beyond the basics and even master a subject if you want to. Get 3 months of unlimited access to their entire library for just $30. www.thegreatcoursesplus.com/wolf

Brent Williams suffered for a long time from depression and anxiety and during that time he kept a journal about his thoughts, feelings, and experiences. That journal has now been turned in to a beautiful graphic novel called, Out Of The Woods: A Journey Through Depression and Anxiety. In this episode, Brent and Eric use his story as a jumping-off point to discuss how depression can show up in your life and how you can realistically, practically, and effectively find your way out of it.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Brent Williams and I Discuss…

• His book, Out Of The Woods: A Journey Through Depression and Anxiety
• How subtle depression can be in your life – permeating everything 
• All the things he went to as a diagnosis before he admitted it was depression he was suffering from
• His resistance to taking depression medication
• How he watched his father take medication for anxiety and how it changed him
• His resistance to taking help from others
• His experience in therapy
• The metaphor of depression medication being a life preserver but you still have to swim back to shore
• The components of self-care: eat well, exercise, be with people, be outside, get support, stop ruminating, proper sleep
• How fundamental good nutrition is when it comes to mental well being
• Doing small and manageable things when you’re depressed
• How the reward mechanism in your brain isn’t working properly when you’re depressed
• How it took him a while to find the right therapist 
• The potential danger of meditating when depressed
• That mindfulness meditation was the form of meditating that helped him most
• The impact of keeping a mood chart – seeing a pattern that you can’t see at the time
• That sometimes you just have to push yourself over the hurdle of doing things that are good for you when you don’t feel like doing them
• Looking at your activities to assess your mental wellbeing
• Depression showing up as irritability in men

Brent Williams Links:

outofthewoods.co.nz **Special Offer** for The One You Feed listeners! Buy 1 Book, Get 1 Free to give to a friend, family member or a community center!

Facebook

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Phlur – Eric created his own sampler set that you can try! Get this curated sampler set or create your own. Get 20% off your first 3 Phlur samples at Phlur.com/wolf

FabFitFun – A women’s lifestyle subscription box filled with full-size premium items that you will love. Eric’s girlfriend is honestly obsessed because the items in this box are just so good. Give yourself this gift – use the promo code FEED for $10 off your first box at fabfitfun.com

Dr. Sue Johnson is an author, clinical psychologist, researcher, and an internationally recognized leader in the field of couple interventions. She is founding Director of the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT) and Distinguished Research Professor at Alliant University in San Diego, California, as well as Professor Emeritus, Clinical Psychology, at the University of Ottawa, Canada. In this interview, Dr. Sue Johnson discuss her best selling book, “Hold Me Tight: 7 Conversations for a Lifetime of Love” and her groundbreaking research of helping couples to enhance, repair, and keep their relationship.  

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Dr. Sue Johnson and I Discuss…

• Her book, Hold Me Tight: 7 Conversations for a Lifetime of Love
• The wolf parable and how therapists act as the third wolf for couples.
• Relationships are often stuck in fear and anger
• Emotional disconnection causes distress in relationships.
• Humans are wired for close connection with others.
• Attachment needs continue into adulthood, most notably in romantic relationships.
• Common conversations in distressed relationships are known as “demon dialogues”.
• Relationships stuck in predictable patterns is referred to as the “Protest Polka”.
• “Freeze and Flee”means one person gives up on the relationship. 
• “Find the Bad Guy” in other words, It’s not me, it’s you” 
• Understanding the circle of criticism, or the “dance” you’re stuck in.
• Learning to blame this “dance” rather than each other.  
• The “hold me tight conversation” that creates safety in the relationship.
• Understanding the negative cycle that causes disconnection.
• Creating a positive cycle by creating a secure bond
• “ARE” – Accessibility, Responsiveness, and Engagement.
• Talking about fears rather than acting on them leads to bonding.
• Emotional connection in a relationship is a source of joy and strength.

Dr. Sue Johnson Links:

drsuejohnson.com

Twitter

Facebook

TalkSpace – the online therapy company that lets you message a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code: WOLF to get 65% off your first month.

DoorDash – Don’t worry about dinner, let dinner come to you with DoorDash. Get $5 off your first order of $15 or more when you download the DoorDash app and enter promo code WOLF

Westin – their reason for being is to help you travel well – eat well, move well and sleep well. Welcome to wellness. Explore at Westin.com

Gabe Howard is an award-winning writer, speaker, and host of the weekly Psych Central show who lives with bipolar and anxiety disorders. His new book, Mental Illness Is an A-Hole – And Other Observations, is what he and Eric discuss in this episode. You’ll be captivated by Gabe’s story as he tells it – it’s compelling, relatable, inspiring, and educational. Whether or not you have bipolar disorder or another mental illness, chances are you know someone or some people who do and so this is an important episode to listen to – you’ll deepen your understanding of what it means to live with mental illness. 

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Gabe Howard and I Discuss…

• His book, Mental Illness Is an A-Hole – And Other Observations
• What bipolar disorder is (and isn’t) and how it shows up in his life
• His compelling story
• The myth that people with mental illness come from bad families
• When he went to the ER because of suicidal thoughts
• How he defines recovery: spending more time living life than managing his bipolar disorder
• The 4 years he spent in a battle with his mental illness
• How you have to learn what works for you – and how that takes time
• The role of medication in the treatment of mental illness
• How it stings when your body lets you down
• Eric’s experience taking and not taking medication for his depression
• Whole health wellness
• Suicide
• Don’t choose a permanent solution to a temporary problem
• How suicide doesn’t end the pain – it transfers it to someone else

Gabe Howard Links:

gabehoward.com

Twitter

Facebook

Hi Everyone!

Here is a mini episode that was made for our Patreon members called A Teaching, a Song, and a Poem (and sometimes a bad joke!)

Teaching: We Can Always Grow and Change

Poem: The Trees- Philip Larkin

Song: Tomorrow- James 

If you'd like to get one of these every week, you can become a member of our community by going to oneyoufeed.net/join

By supporting and joining The One You Feed Community, you'll get access to:

• A Teaching, a Song, and a Poem mini episodes
• Post Show Conversations
• Ad Free Episodes
• and more!

Your support is greatly appreciated!

Lauren Zander is a life coach, university lecturer, public speaker and co-founder and chairwoman of The Handel Group. Her book, Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life is what she and Eric discuss in this episode. Lauren has an incredibly useful approach to uncovering your limiting inner dialogue so that you can truly catapult yourself forward in life. 

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait - there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!

In This Interview, Lauren Zander and I Discuss...

• Her book, Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life.
• Getting conscious of the unconscious parts of yourself
• Her life-changing moment at 19
• How much of what is plaguing a person is in their inner dialogue
• The strategist in your head
• That over 80% of our thoughts are negative and repeating from the day before
• The chicken, the brat, the weather reporter
• Keeping promises to yourself
• Integrity and spirituality
• Consequences
• Accountability

Lauren Zander Links:

handelgroup.com

Twitter

Facebook

FabFitFun: FabFitFun is a seasonal subscription box delivered 4 times a year with full-sized beauty, fashion, home, fitness, and wellness products for just $49.99 a box - though the box is valued at more than $200. Eric's girlfriend is honestly obsessed. You don't want to miss the upcoming fall box. Use the code FEED to get $10 off your first box www.fabfitfun.com

Westin - their reason for being is to help you travel well - eat well, move well and sleep well. Welcome to wellness. Explore at Westin.com

Father Richard Rohr is a globally recognized ecumenical teacher bearing witness to the universal awakening within Christian mysticism and the Perennial Tradition. He’s a Franciscan priest in the New Mexico Provence and the founder of the Center for Action and Contemplation in Albuquerque. In this episode, Eric and Father Richard discuss his most recent book, The Universal Christ: How a Forgotten Reality Can Change Everything We See, Hope For, and Believe.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Father Richard Rohr and I Discuss…

• His book, The Universal Christ: How a Forgotten Reality Can Change Everything We See, Hope For, and Believe
• What the word “Christ” means for him
• How God loves things by becoming them, by uniting with them
• That a mature Christian sees Christ in everything and everyone else
• The notion of God IN all things vs God IS all things
• How Christ is a stand-in for everything
• Focusing on the death of Christ and missing the life of Christ
• When God hides his face
• The difference between spiritual darkness and depression
• A loss of the feeling of faith in God isn’t the same thing as a loss of faith in God
• How distraction doesn’t make you happy
• God uses 3 things to draw us out of ourselves: goodness, truth and beauty
• Life doesn’t have to be perfect to be wonderful
• How God uses evil for your transformation
• That Jesus punishes nobody
• When you return in kind – like Michael and the dragon – you become the dragon
• The 2 virtues you need to move forward on the spiritual path: humility and honesty

Father Richard Rohr Links:

Center for Action and Contemplation

Twitter

Facebook

Westin – their reason for being is to help you travel well – eat well, move well and sleep well. Welcome to wellness. Explore at Westin.com

Phlur makes stunning, non-toxic perfumes, listing every ingredient and why it’s there. Visit www.phlur.com/wolf and use promo code WOLF to get 20% off first custom sampler set

DoorDash – Don’t worry about dinner, let dinner come to you with DoorDash. Get $5 off your first order of $15 or more when you download the DoorDash app and enter promo code WOLF

If you liked this episode with Father Richard Rohr, you might also enjoy listening to these earlier interviews:

Richard Rohr – Part 1 (2017)

Richard Rohr – Part 2 (2017)

Maia Szalavitz is an American reporter and author who has focused much of her work on the topic of addiction. She is the co-author of Born for Love and The Boy Who Was Raised as a Dog, both with Dr. Bruce D. Perry. Her latest book is Unbroken Brain: A Revolutionary New Way of Understanding Addiction  

In this paradigm-shifting interview, Maia Szalavitz explains that addiction is a learning disorder, a developmental disorder, which is a different way of thinking of addiction than it being a disease or a moral failing.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Maia Szalavitz and I Discuss…

• Her book,  Unbroken Brain: A Revolutionary New Way of Understanding Addiction
• That your brain becomes what it does – that the more you repeat an activity, the easier it becomes
• How addiction is a developmental disorder and how learning is critical to addiction
• The problems with discussion about addiction as a disease
• Arguing that addiction is a disease and then treating it like a moral failing
• Addiction resets your priorities and causes one to make different decisions
• Addiction = compulsive behavior that continues despite negative consequences
• How illogical it is then to try and address addiction by focusing on implementing additional negative consequences
• The complexity of addiction, genes + culture + timing
• The developmental history that gets you to addiction
• How the drug isn’t the problem and our efforts to get rid of it isn’t a helpful solution
• Addiction as a learning disorder that is characterized by a resistance to punishment
• The problem with “rock bottom” is it’s not helpful scientifically, and it implies a moral component of having to reach a point of extreme degradation before you can stop.
• What the motivation is that turns people to recovery
• How addicts keep using because they can’t see how they can survive any other way
• Recovery begins when you start to see that there are other options
• People with addiction are living at a point of learned helplessness
• The role of hope and other ways of managing their life
• Addiction as a coping mechanism
• The pleasures of the hunt vs the pleasures of the feast
• Wanting vs Liking
• Different motivational states
• Addiction as escalating wanting
• Stimulants and chasing that satisfaction
• The effectiveness and usefulness of 12 Step Programs
• The role of medicine in a developmental disorder
• Looking at addicts as students who need to learn better coping skills rather than sinners who need to be forced to repent.

Maia Szalavitz Links:

maiasz.com

Twitter 

Calm app – Reduce your anxiety and stress and help you sleep better. Meditations for anxiety, adult bedtime stories, soothing music, calm masterclasses with many One You Feed Guests. Visit www.calm.com/wolf for 25% off a Calm Premium Subscription

Peloton – Looking for a new way to get your cardio in? The Peloton bike will make you rethink the way you look at cycling classes!  Visit onepeloton.com and enter Promo code “WOLF” to get $100 off of accessories with purchase of a bike.  

Westin – Westin resorts have wellness offerings that are curated just for you to help you eat, move and sleep well. Explore at westin.com

If you enjoyed this conversation with Maia Szalavitz, you might also enjoy these other episodes!

Dr. Gabor Mate’

Judson Brewer

Hal Gregersen is the Executive Director of the Leadership Center at MIT. He is a prolific author and motivational speaker recognized by Thinkers 500 as one of the World’s 50 Most Innovative Minds. In this episode, Eric and Hal discuss his book, Questions are the Answer: A Breakthrough Approach to Your Most Vexing Problems at Work and in Life. 

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Hal Gregersen and I Discuss…

• His book, Questions are the Answer: A Breakthrough Approach to Your Most Vexing Problems at Work and in Life
• That whether we know it or not, we’re all living questions
• Keystone questions
• Shadow questions
• How he discovered his questions
• The heart attack that changed his life
• His shadow questions
• Asking better questions
• Competing Commitments
• Underlying assumptions
• Alexander Papaderos
• How if you want better answers, you’ve got to ask better questions
• That if you feel stuck you’re probably asking the wrong question
• Brainstorming questions without answering them
• Why we don’t ask good questions
• Catalytic questions that challenge false assumptions
• How wanting to be right and smart stops us from getting to better questions
• What if you woke up and asked, what am I dead wrong about today?
• That if you’re not making big enough mistakes, you’re not trying hard enough
• The danger of moving into smaller and smaller tribes that are founded on being right
• Actively seeking passive data – observing and listening
• The power of the pause
• Listening to understand vs listening to defend
• How can I find and reflect the light in you?

Hal Gregersen Links:

halgregersen.com

Twitter

Daily Harvest – they deliver absolutely delicious organic, carefully sourced, chef-created fruit and veggie smoothies, soups, overnight oats, bowls and more to get 3 cups free in your first box. Visit www.dailyharvest.com and enter promo code: FEED

TalkSpace – the online therapy company that lets you message a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code: WOLF to get 65% off your first month.

The Upper Room – a global ministry where you can join a worldwide community of Christian believers in daily prayer and devotional practice. Go to www.upperroom.org/welcome to get a free 30-day trial

If you enjoyed this conversation with Hal Gregersen, you might also enjoy these other episodes!

John Zertasky

Skip Prichard

Eric Tivers is a licensed clinical social worker, coach, podcaster, speaker, consultant, and entrepreneur. He specializes in ADHD and has worked extensively with individuals on the autism spectrum. His podcast is ADHD reWired and in this episode, Eric and Eric talk about the experience of being an Adult with ADHD.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Eric Tivers and I Discuss…

• How he separates “mind” and “brain”
• ADHD in Adults
• Impulsivity and Hyperactivity
• Inattention and Distractability
• How people with ADHD aren’t lazy – according to brain scans
• The diagnostic criteria for ADHD
• The multimodal treatment approach for ADHD
• His experience with Adderall
• The lie of “I’ll remember that”
• Time wisdom
• The importance of Exercise, Sleep 
• Separate decision from action
• The wisdom in flipping a coin
• A disorder of self-regulation
• Accountability
• The anatomy of a to-do list
• Vision verbing
• Why cue
• Life on hard mode – but we can do hard things

Eric Tivers Links:

ADHDreWired.com

Twitter

Facebook

YouTube

Blinkist – Do you have an ever-growing list of books to read? Blinkist can help! With thousands of non-fiction books distilled down to their most salient points that you can consume in 15 minutes or less go to www.blinkist.com/wolf for a 7-day free trial.

Cindy Stulberg is an internationally respected psychologist and is the Director of The Institute of Interpersonal Psychotherapy which provides psychological assessment and counseling for individuals and couples, groups and families and has done so for the past 35 years. In this episode, Cindy and Eric discuss her book, Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Cindy Stulberg and I Discuss…

• Her book, Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy 
• That your relationships hold the key to your happiness
• Interpersonal Psychotherapy
• The areas of life that trigger a depressive episode
• Drawing your social circle and asking questions about them
• How to build your social circle
• Conversation starters
• The difference between feelings and moods
• Questions for emotional enlightenment
• Getting input from others when looking to do things differently for them to make things better
• Paying attention to how you feel 
• The question: What’s the best, worst and most likely outcome?
• Linking rigid expectations to happiness
• How you can’t expect 1 person to meet all your needs

Cindy Stulberg Links:

The Institute of Interpersonal Psychotherapy

Twitter

Facebook

Phlur makes stunning, non-toxic perfumes, listing every ingredient and why it’s there www.phlur.com/wolf and use promo code WOLF to get 20% off first custom sampler set

Quip – Comes in an easy carrying case making it a great portable electric toothbrush – with timed settings to make brushing easy. It starts at just $25. Go to www.getquip.com/wolf to get your first refill pack for free

The Upper Room – a global ministry where you can join a worldwide community of Christian believers in daily prayer and devotional practice. Go to www.upperroom.org/welcome to get a free 30-day trial

If you liked this episode, you might also enjoy these other episodes:

Amy Banks

Eric Maisel

Claire Booth is an entrepreneur, author, and speaker. She’s the founder and CEO of the market research firm Lux Insights with two decades of experience serving some of the worlds most recognized brands. In this episode, Eric and Claire discuss her book, The Achiever Fever Cure: How I Learned to Stop Striving Myself Crazy.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Claire Booth and I Discuss…

• Her book, The Achiever Fever Cure: How I Learned to Stop Striving Myself Crazy
• Her experience of learning to love her bad wolf
• Keeping her inner house clean
• The anxiety, depression, and insomnia that came with her constant achieving
• The difference between achiever fever and achieving
• I’ll be happy when…
• The craving mindset of achieving
• How every leader in her business has a coach
• The importance of a coach
• The questions we ask ourselves, the stories we tell ourselves – that we need someone to poke holes in them
• Her inner critic – the judge
• The left brain interpreter 
• Checking your thoughts for truth
• Asking if your thought could be defended 100% in a court of law
• Asking yourself, who would I be without that thought?
• Cognitive Bias
• Asking yourself “Would my life be better if I wasn’t drinking?”
• The feeling of worry
• How she is able to let go of worry

Claire Booth Links:

www.clairebooth.com

Twitter

Facebook

Goodreads

Calm app – Reduce your anxiety and stress and help you sleep better. Meditations for anxiety, adult bedtime stories, soothing music, calm masterclasses with many One You Feed Guests. Visit www.calm.com/wolf for 25% off a Calm Premium Subscription.

Peloton – Looking for a new way to get your cardio in? The Peloton bike will make you rethink the way you look at cycling classes!  Visit onepeloton.com and enter Promo code “WOLF” to get $100 off of accessories with purchase of a bike.  

Adyashanti is an American born spiritual teacher devoted to serving the awakening of all beings. His teachings are an open invitation to stop, inquire and recognize what is true and liberating at the core of all existence. Adyashanti also runs the Omega retreat which Eric has taken part in many times. In this episode, part 2 of a 2 part interview, Eric and Adya continue their conversation about his latest book, The Most Important Thing: Discovering Truth at the Heart of Life.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Adyashanti and I Discuss…

• How his relationship to his wife has become more of a mystery over their 23 years together
• The role of play and being silly
• How our spiritual striving can get in the way – in meditation, specifically
• How meditation is the relinquishing of an agenda
• The way we engage with the mystery of being
• The curiosity that was sparked when he realized he was a mystery unto himself
• That spirituality is an experiential encounter with the unknown
• The paradox we’re embracing with meditation
• Start meditation by listening to the quiet spaces inside, let go of trying to control what’s happening in your mind
• When you realize you’re lost in thought during meditation, kindly and gently encourage your attention back to your meditation anchor or listening
• Observe your relationship with failure – or things going some other way than the way you want them to – during meditation
• Gratitude for popping out of the dream or trance state 
• Encountering life attitudes during meditation
• Spiritual insight during real life – what do you value at any given moment?
• Chasing a spiritual high
• Asking “what am I in service to?”
• Not having to have the feeling in order to engage in right action

Adyshanti Links:

adyashanti.org

Twitter

Facebook

Instagram

The Upper Room – a global ministry where you can join a worldwide community of Christian believers in daily prayer and devotional practice. Go to www.upperroom.org/welcome to get a free 30-day trial

TalkSpace – the online therapy company that lets you message a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code: WOLF to get your first week free!

If you liked this episode, you might also enjoy these other episodes:

Adyashanti (Part 1) 2018

Adyashanti (Part 2) 2018

Adyashanti (2017)

Adyashanti is an American born spiritual teacher devoted to serving the awakening of all beings. His teachings are an open invitation to stop, inquire and recognize what is true and liberating at the core of all existence. Adyashanti also runs the Omega retreat which Eric has taken part in many times. In this episode, Eric and Adya talk about his latest book, The Most Important Thing: Discovering Truth at the Heart of Life.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Adyashanti and I Discuss…

• His book, The Most Important Thing: Discovering Truth at the Heart of Life
• Attention and Intention
• The inquiry at any given time: Where are we giving our attention to?
• Considering the question: What is worthwhile orienting your life around?
• The limitations that come with aging 
• How the definition of happiness changes as we age
• Wholeness of being
• Life as it is rather than the image of life
• Two interpretations of the fact that sometimes those who are the most unhappy tend to be seeking happiness the most
• Shooting for meaning rather than happiness
• How meaning is an experience of being
• The inquiry: What am I in service to?
• That we don’t seem to do well as human beings when we live exclusively for ourselves
• What does it mean to really serve what you realize (rather than trying to realize more and more)
• The mistaken thinking that an act of service must be grand in scale or scope or must be visible to really count or matter
• How it’s easy to be noble when you are noticed but in most of our lives that’s not what’s taking place
• That giving time and attention when someone needs it can make for transformative moments
• Seeing the importance of the things you do in your life now that are in service
• That you can’t make yourself awaken but what you do DOES have an impact – it’s just indirect
• The yearning itself comes from the very thing we’re yearning for (in terms of awakening)

Adyshanti Links:

adyashanti.org

Twitter

Facebook

Instagram

Daily Harvest – they deliver absolutely delicious organic, carefully sourced, chef-created fruit and veggie smoothies, soups, overnight oats, bowls and more! To get 3 cups free in your first box, visit www.daily-harvest.com and enter promo code: FEED

FabFitFun is a seasonal subscription box delivered 4 times a year with full-sized beauty, fashion, home, fitness, and wellness products for just $49.99 a box – though the box is valued at more than $200. The summer box is valued at over $400! Eric’s girlfriend absolutely loved the box they sent and has already signed up to receive their fall box. Use the code FEED to get $10 off your first box at www.fabfitfun.com

Phlur makes stunning, non-toxic perfumes, listing every ingredient and why it’s there. Visit www.phlur.com and enter promo code WOLF to get 20% off first custom sampler set

If you liked this episode, you might also enjoy these other episodes:

Adyashanti (Part 1) 2018

Adyashanti (Part 2) 2018

Something Special

Donna Hylton is a women’s rights activist and criminal justice reform advocate. Donna speaks publicly about the issues facing incarcerated women and girls and the significant impact the significant increase in the female prison population is having on families, children and our communities.  Her book,  “A Little Piece of Light: A Memoir of Hope, Prison, and a Life Unbound” tells the story of the childhood abuse she endured, the spiral of events that lead to her incarceration and how she learned to live, love and trust all over again. In this episode, Donna shares some deeply personal stories of her traumatic past and how she found her voice to help other victims of violence and abuse.   

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Donna Hylton and I Discuss…

• Her book, “A Little Piece of Light: A Memoir of Hope, Prison, and a Life Unbound”
• Navigating the good times and bad times of her early childhood.
• Finding the courage to ask for help.
• How she ran track in high school as a way to “run away”
• How we must talk about these painful stories to get to the root causes.
• How dealing with trauma does something to our psyche. 
• Believing we don’t have value can be reinforced by those around you.
• Dealing with the difficult relationship with her daughter, who was the result of rape 
• Years of therapy and healing helped find that place of light inside herself. 
• How talking about the trauma releases the pain instead of holding on to it.  
• How we need to face the trauma, try to understand it and then try to stop it.
• When you’re young, you believe that what happens around you is your fault and therefore often make the same mistakes because you don’t know how to rationalize what is happening.   
• How she became a wounded healer.
• How she started healing and forgiving herself when she went to prison.  
• How she became an advocate for the sick women in prison after losing a close friend.
• Realizing she could no longer stand by or stay silent when something bad happened to others.
• How she helped bring counseling, educational and other care programs into the prison system.
• Saying goodbye to the little girl inside who was silent
• Embracing the little girl inside who found her voice
• We are not the worst moment in our lives, we’re not our mistakes
• We are human beings who have been through something
• Being part of the newly passed Domestic Violence Survivors Justice Act (DVSJA) which considers alternative sentencing or intervention for those convicted who have been victims of severe abuse.
• When a body is put under pressure, it’s going to react and do whatever it takes to survive
• Her source of unconditional love and truth, Sister Mary, who helped her to become the activist she is today.
• How “we can connect deeply with humanity if we look through the eyes of love and compassion”
• We were created in love and beauty is all around us if we can just recognize it.  

Peloton – Looking for a new way to get in your cardio? The Peloton bike will make you rethink the way you look at cycling classes!  Visit onepeloton.com and enter Promo code “WOLF” to get $100 off of accessories with purchase of a bike!

The Upper Room – a global ministry where you can join a worldwide community of Christian believers in daily prayer and devotional practice. Go to www.upperroom.org/welcome to get a free 30-day trial.

David Kadavy is a best selling author, blogger, podcaster and speaker. Through his blogging and podcasting, he helps people find satisfaction through following their crafts even if it takes them down an unconventional path. His book, The Heart to Start: Stop Procrastinating and Start Creating, is what he and Eric discuss in this episode. If you ever struggle with procrastination, you’ll find this episode helpful, informative, inspiring and empowering. There’s some real, practical wisdom here that will enable you to get started with whatever it is that you want to do in your life.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, David Kadavy and I Discuss…

• His book, The Heart to Start: Stop Procrastinating and Start Creating
• How to get started
• The things that stand in the way of us starting
• What it means to be creative, or to create
• The resistance that comes from the ego surrounding getting started
• Motivational Judo
• Tricks to get yourself to just get started
• Give yourself permission to suck
• You can’t do good work without doing bad work first
• Perfection paralysis
• What happens when the scale of a creative project is too big
• Fortress fallacy
• The role of curiosity in getting started
• Balancing exploitation and exploration
• Following your curiosities

David Kadavy Links:

davidkadavy.net

Facebook

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Calm app – Reduce your anxiety and stress and help you sleep better. Meditations for anxiety, adult bedtime stories, soothing music, calm masterclasses with may One You Feed Guests. Visit www.calm.com/wolf for 25% off a Calm Premium Subscription

Capterra – find the right software for your business – read thousands of real software reviews. Capterra is the leading free online resource to find the tools to make an informed software decision for your business. Software selection simplified. Go to www.capterra.com/wolf for free today

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Alan Castel, Ph.D. is a professor in the Department of Psychology at The University of California Los Angeles. His research focuses on how cognition changes with age and how people selectively remember important events. His work has been supported by the National Institute on Aging and has been featured in The New York Times and Time Magazine. In this episode, Eric and Alan discuss his book, Better with Age: The Psychology of Successful Aging.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

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In This Interview, Alan Castel, Ph.D. and I Discuss…

• His book, Better with Age: The Psychology of Successful Aging
• How mindset matters in aging
• Role models in successful aging
• That life can get better with ageSocio-Emotional Selectivity Theory
• The realization that time is finite
• The ways that life can get better the older we get
• What helps prevent cognitive decline
• That older adults often have less regret than younger adult
• How we’re better at focusing on what’s important as we age
• Walking or getting physical exercise (getting blood flow to the brain) is key in preventing cognitive decline
• The importance of balance training when it comes to healthy aging
• How illuminating it is to test your balance
• How helpful it is to be around people who do the things that we’re looking to do in our lives
• The challenges that come with retirement – and how to overcome them
• The middle way as it applies to retirement
• The two most important things in life

Alan Castel, Ph.D. Links:

memory & lifespan cognition lab

google scholar

Netsuite by Oracle – the business software that handles every aspect of your business in an easy to use cloud platform. Get Netsuite’s free guide, 7 Key Strategies to Grow Your Profits, by going to www.netsuite.com/wolf

Phlur makes stunning, non-toxic perfumes, listing every ingredient and why it’s there. Visit www.phlur.com and enter promo code WOLF to get 20% off first custom sampler set

The Upper Room – a global ministry where you can join a worldwide community of Christian believers in daily prayer and devotional practice. Go to www.upperroom.org/welcome to get a free 30-day trial.

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Mary O’Malley is an author, teacher, and counselor whose work awakens others to the joy of being fully alive. Her inspired and transformative approach to compulsions offers a way to replace fear, hopelessness, and struggle with ease, well-being, and joy. Through her individual counseling and coaching, books, classes, retreats, and ongoing groups, Mary invites people to experience the miracle of awakening.

Acknowledged as a leader in the field of Awakening by many Mary clearly sees both the big picture and the details of human patterns and conditioning. She possesses an extraordinary ability to understand and connect with people. And she is skilled in empowering people to work with difficult mind states resulting in greater inner awareness and presence and a greater capacity for joy.  Eckhart Tolle says, “Thank you, Mary, for your contribution to the evolution of human consciousness.”

Her latest book is called What’s In the Way, Is the Way: A Practical Guide to Awakening.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

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In This Interview, Mary O’Malley and I Discuss…

• The intertwining of good and bad, the yin and yang
• Dealing with eating problems
• How what we fight, we empower
• Creating a relationship with the dark side
• The impact of the early years of our lives
• The conditioned self
• How we are addicted to struggle
• Being present to life instead of thinking our way through life
• The “low-grade suffering” that permeates our lives
• The storyteller in our minds
• The Four Lets
• Learning to not listen so closely to the storyteller in our mind
• The difference between being here for life and being in a conversation about life
• The power of curiosity
• The 8 core spells that we tell ourselves
• Look to Unhook
• The power of human attention to heal
• Sticking with these practices even when it seems to be going slow
• Watching for tightness in yourself as a trigger to let go
• Learning to be here for whatever life presents
• The gift of our compulsions
• Having a set of beliefs that empower us versus take our power away
• Life is set up to bring up what is bound up so we can open up to be freed up so can show up for life
• Not being the victim of life
• Having the ability to come back to the heart

Mary O’Malley Links:

maryomalley.com

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Ruth Whippman is a regular contributor to radio shows, television, and podcasts, having made appearances on shows including NPR’s Brian Lehrer Show, To the Point, CBS news and Morning Edition amongst many others. She is also a regular speaker and has given talks at Google, Princeton University and UC Berkeley as well as many other venues. Her book is, America the Anxious: How Our Pursuit of Happiness is Creating a Nation of Nervous Wrecks and it is this – along with the flaws of the self help that she and Eric talk about in this episode.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

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In This Interview, Ruth Whippman and I Discuss...

• Her book, America the Anxious: How Our Pursuit of Happiness is Creating a Nation of Nervous Wrecks
• How many people in the self-help industry are trying to sell easy answers and life is incredibly complex
• Sitting with a certain amount of complexity in life
• The flaws with studies
• The one thing consistent across all research and people’s experience about happiness
• The American tradition of self-reliance
• The victim blaming myth that we’re completely responsible for how we feel
• That circumstances absolutely play a role in our degree of happiness
• What’s behind the positive psychology movement
• How we need to think of well being as a shared responsibility
• That it’s easy to lose compassion when you go too far down the road of “your happiness is completely within your control and completely your responsibility”
• The flaws in The Law of Attraction theory
• How to cope with the anxiety-producing stuff going on in the news
• The importance of social support, community, and connection
• The challenges of social media

Ruth Whippman Links:

ruthwhippman.com

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The Great Courses Plus – learn more about virtually any topic – beyond the basics and even master a subject if you want to. Get a free trial with access to their entire library at www.thegreatcoursesplus.com/wolf

Netsuite by Oracle – the business software that handles every aspect of your business in an easy to use cloud platform. Get Netsuite’s free guide, 7 Key Strategies to Grow Your Profits, by going to www.netsuite.com/wolf

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Skip Prichard is the fifth president of OCLC, a global library cooperative that supports thousands of libraries in making information more accessible and more useful to people around the world. Among Skip’s many passions is his leadership insights blog where he interviews authors and thought leaders and shares his views on a number of topics. His new book is The Book of Mistakes: 9 Secrets to Creating a Successful Future.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

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In This Interview, Skip Prichard and I Discuss…

• His book, The Book of Mistakes: 9 Secrets to Creating a Successful Future
• How what you focus on grows
• That he looks at everybody as a teacher
• The riddle that’s perplexed him throughout his life
• Success is when you’re filled with ambition and peace in equal measure at the same time
• The mistake of accepting excuses
• Built-in personal accountability
• How nobody but you can work on your healing
• Ok, that happened – what are you going to do about it
• The microphone in our mind
• Allowing temporary setbacks to become permanent failures
• Having Grit
• The very real pain of failure
• How do you keep going through despair, failure, depression – it’s resilience
• Are you showing up to the people in the room intentionally?

Skip Prichard Links:

www.skipprichard.com

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Calm app – Reduce your anxiety and stress and help you sleep better. Meditations for anxiety, adult bedtime stories, soothing music, calm masterclasses with may One You Feed Guests. Visit www.calm.com/wolf for 25% off a Calm Premium Subscription

The Great Courses Plus – learn more about virtually any topic – beyond the basics and even master a subject if you want to. Get a free trial with access to their entire library at www.thegreatcoursesplus.com/wolf

Quip – Check out the new kid’s Quip! Now the whole family can brush using an affordable and effective Quip toothbrush Go to www.getquip.com/wolf to get your refill pack for free

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Dr. Ellen Hendriksen is a clinical psychologist who helps millions calm their anxiety and be their authentic selves through her award-winning podcast, The Savvy Psychologist, and in the clinic at Boston University’s Center for Anxiety and Related Disorders. In this episode, she and Eric discuss her debut book is, How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. If you suffer from social anxiety, you will learn a lot of practical tools to use to help you overcome it and suffer less.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Dr. Ellen Hendriksen and I Discuss…

• Her book, How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
• The positive qualities that often accompany social anxiety in a person
• That the opposite of social anxiety is actually psychopathy
• The neuroscience of social anxiety
• How if you face your fears you can change your brain
• The problematic nature of avoidance when it comes to social anxiety 
• Overt avoidance
• Covert avoidance
• Thinking that the worst case scenario is a foregone conclusion
• Avoidance means we never see what actually happens
• The inner critic
• The buckets that the Inner Critic likes to attack: Appearance, the Signs of Anxiety Themselves, Social Skills, One’s Entire Personality
• Social Anxiety Mad Libs: When I ______, it will become obvious that I _______
• The tool, Replace
• Anxiety is vague – ask, what particular thing are you afraid of?
• 4 Magic Questions: What’s the worst that can happen? How bad is that? What are the odds that the worst case scenario will actually happen? How will I cope?/What will I do?
• The tool, Embrace
• The role of mindfulness in anxiety
• Making your inner world a kinder, more hospitable environment
• Self-compassion
• Creating structure in our social situations – giving yourself a mission to fulfill, a purpose, a goal

Dr. Ellen Hendrisken Links:

ellenhendriksen.com

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Netsuite by Oracle – the business software that handles every aspect of your business in an easy to use cloud platform. Get Netsuite’s free guide, 7 Key Strategies to Grow Your Profits, by going to www.netsuite.com/wolf

Phlur makes stunning, non-toxic perfumes, listing every ingredient and why it’s there www.phlur.com. Enter promo code WOLF to get 20% off your first custom sampler set.

The Upper Room – a global ministry where you can join a worldwide community of Christian believers in daily prayer and devotional practice. Go to www.upperroom.org/welcome to get a free 30-day trial

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Sister Joan Chittister is a Benedictine Sister of Erie, Pennsylvania. She is the author of over 50 books and is the winner of 14 Catholic Press Association Awards. Sister Joan is an international speaker who inspires both her audience and readers with her passion for justice, equality, and peace – especially for women, in both society and the church. In this episode, Eric and Sister Joan discuss her book, Radical Spirit: 12 Ways to Live a Free and Authentic Life.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

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In This Interview, Sister Joan Chittister and I Discuss…

• Her book, Radical Spirit: 12 Ways to Live a Free and Authentic Life
• How words matter
• That experiences matter
• Humility as the cornerstone of spirituality
• The sanctification of the humble spirit
• Self-superiority in American culture
• Be who you are, know who you are, respect others around you and take your place in the human race
• Humility is having an accurate picture of who you are
• Her take on AA
• How holiness is the same everywhere
• That narcissism is a disease in our culture
• Being willing to face yourself
• How self-deprecation and self-aggrandizement are really the same things
• Not thinking about yourself all the time
• The burden of self
• That we’re looking for freedom
• Obedience as she defines it – it doesn’t mean we submit our souls to an authority figure. It’s grounded in the Latin word which means “to listen”
• How each of us grows into the ability to listen
• Endurance and Stability
• That you can’t rush your own development
• We become to be of service to others
• How nothing of value spiritually comes overnight
• The role of community in one’s great breakdowns in life

Sister Joan Chittister Links:

joanchittister.org

Capterra – find the right software for your business – read thousands of real software reviews. Capterra is the leading free online resource to find the tools to make an informed software decision for your business. Software selection simplified. Go to www.capterra.com/wolf for free today

For Hers makes convenient, affordable access to birth control available for all women. You get access to licensed doctors online who can evaluate you and if appropriate, prescribe you birth control that can be delivered directly to your door. The One You Feed listeners get their first month of For Hers birth control for just $5 (see website for full details) www.forhers.com/wolf

TalkSpace – the online therapy company that lets you message a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code WOLF to get your first week free

Donna Cameron has spent her career working with non-profit organizations and causes as an executive, consultant, a trainer and a volunteer. She’s the recipient of multiple awards an has published numerous articles. In 2011 she co-authored a book with Kristen Leathers called One Hill, Many Voices: Stories of Hope and Healing. In this interview, Donna and Eric discuss her book, A Year of Living Kindly: Choices That Will Change Your Life and the World Around You. You’ll hear insights into what it means, feels like and looks like to live kindly and your perspective on kindness will be broadened and enriched – possibly even changed – as a result. 

**Spiritual Habits Workshop – Enrollment ends 4/21/19! There’s still time to discover how spiritual habits connect you back to your deepest, truest self. Learn how to put personalized Spiritual Habits to work in your life in a special, one-time program with Eric and a small group of listeners. Click here for more information: thespiritualhabit.com

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Donna Cameron and I Discuss…

• Her book, A Year of Living Kindly: Choices That Will Change Your Life and the World Around You
• That incivility is contagious
• That kindness is contagious
• Listening for the missed note instead of the music
• Playing “Gotcha” in the way you look at life
• The negativity bias
• The power of kindness
• The difference between nice and kind
• Her year of living kindly and blogging about it
• Quantifying the benefits of kindness
• Being indifferent and still being nice
• How you can’t be indifferent and still be kind
• That it takes courage to be kind, it doesn’t take courage to be nice
• Extending yourself beyond what is comfortable
• Caring, making an effort without worrying about getting anything in return
• The chasm between kindness and unkindness
• Not being unkind doesn’t mean that you are being kind
• Keeping score and being kind
• That when we say yes to one thing means we’re saying no to something else
• The health business of kindness
• How kindness alleviates social anxiety
• Employing curiosity instead of judging people – “I wonder what’s going on in their lives?”
• Various kindness practices
• Practicing a pause
• Asking yourself “What is the kind response here?”
• Receiving graciously as an act of kindness
• 
  

Donna Cameron Links:

ayearoflivingkindly.com

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Robinhood is an investing app that allows you to buy and sell stocks, EFTs, Options, and Cryptos all commission free at any level. All it takes to do so is 4 taps in the app on your smartphone so it makes investing easy for beginners and experienced people alike. For The One You Feed listeners, you can get a free stock like Apple, Ford, or Sprint to help you build your portfolio by going to  youfeed.robinhood.com

Quip has guiding features that are a built-in support system for better brushing and it’s an affordable $25 www.getquip.com/wolf get your first refill pack for free

The Great Courses Plus offers thousands of courses in virtually any topic and you can listen on demand anywhere. Get a FREE trial and lock into their lowest price of $10 per month (50% off the regular price!) when you sign up for a 3-month plan thegreatcoursesplus.com/wolf

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Elisha Goldstein, Ph.D. is the co-founder of the Center for Mindful Living in West Los Angeles and is the creator of the 6-month Coaching and Mentorship Program: A Course in Mindful Living. He's a psychologist and international speaker and mindfulness educator. He's written many books and in this episode, he and Eric discuss his book, Uncovering Happiness: Overcoming Depression with Mindfulness and Self Compassion. There are so many practical approaches and new perspectives in this episode. We think you'll get a lot of useful information out of the conversation.

Spiritual Habits connect you back to your deepest, truest self. Learn how to put personalized Spiritual Habits to work in your life in a special, one-time program with Eric and a small group of listeners. Learn more here: thespiritualhabit.com

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Elisha Goldstein and I Discuss…

• His book, Uncovering Happiness: Overcoming Depression with Mindfulness and Self Compassion
• That what you practice and repeat is what you get
• Depression Triggers and Depression Cures
• Thoughts, Emotions, Sensations, and Behaviors
• The triangle of awareness
• Procedural memory
• The habit loop being like a traffic circle with 4 entry points
• The way our brain associates things
• The way our nervous system is overwhelmed when we’re experiencing depression
• Avoidance and depression
• How naming something gives us a little space and perspective
• How naming something actually changes the activity in our brain
• Perspective-making tools
• The way journaling objectifies your experiences
• Natural anti-depressants
• Mindfulness: a state of engaged curiosity
• Relating to your experience differently through mindfulness, self-compassion, play, compassion, purpose, and mastery
• The growth mindset and the fixed mindset
• Practicing being curious in your daily life to cultivate a growth mindset
• How a learning mindset is related to a growth mindset
• The importance of play
• How to discover what kind of play you might enjoy as an adult

Elisha Goldstein, Ph.D. Links:

Mindful Living Collective

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Oren Jay Sofer leads retreats and workshops on mindful communication and meditation at retreat centers and educational facilities around the United States.  He is the founder of Next Step Dharma and Mindful Healthcare and he holds a degree in Comparative Religion from Columbia University. In this episode, he and Eric discuss his new book, Say What You Mean: A Mindful Approach to Nonviolent Communication. In it, you’ll learn an updated model on how to skillfully communicate – especially in difficult situations. Practical strategies and helpful perspectives are what you’ll get in this episode. 

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

In This Interview, Oren Jay Sofer and I Discuss…

• His book, Say What You Mean: A Mindful Approach to Nonviolent Communication
• That we’re not stuck, our minds can learn and it depends on the choices we make moment to moment
• The three steps to create effective conversation
• Lead with Presence
• Come from Curiosity and Care
• Focus on What Matters
• How most people live with fragmented attention and it takes training to be fully present with another person
• That you can feel whether a person is fully present with you or not
• Bringing awareness and attention to the body to come into the present moment (the body is always in the present moment)
• Bodily sensations happen in the present moment
• The power of pausing
• How our rate of speech is connected to our nervous system
• That when we are present, we have a lot more choices
• That our intention shapes our verbal and non-verbal communications
• The intention to understand
• The intention of kindness and care
• How you can practice kindness to someone you don’t like
• Kindness can be about protecting your own heart
• The phrase “Let me see if I’ve got it…”
• Listening for what matters to the other person – what do they need?
• The difference between needs and strategies
• The Nonviolent Communication Model
• Observations, Feelings, Needs, Requests
• Communicating in the workplace

Oren Jay Sofer Links

OrenJaySofer.com

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Dr. Tererai Trent is an inspiring and dynamic scholar, educator, humanitarian, motivational speaker, author and the founder of Tererai International. Dr. Trent is one of the most internationally acclaimed voices for women's empowerment and quality education. Named by Oprah Winfrey as her all-time favorite guest, Dr. Trent's latest book is called The Awakened Woman: Remembering and Reigniting Our Sacred Dreams. She tells her incredible story in this episode and you will be so deeply moved, so deeply touched, and so deeply inspired by it. We'ver never heard anything like it and are honored that she would tell us about her astounding life.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait - there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!

In This Interview, Dr. Tererai Trent and I Discuss...

• Her book, The Awakened Woman: Remembering and Reigniting Our Sacred Dreams
• The two hungers in our life - the little hunger and the great hunger
• The hunger for a meaningful life
• Asking yourself, "what breaks my heart?"
• The rural community she grew up in
• The wisdom of her grandmother
• That her grandmother was defined by her wisdom
• Her answer to the question she was asked - what are your dreams?
• The moment she was told that her dreams were achievable
• When her mother said to write down her dreams and bury (i.e. plant) them in the ground.
• How she broke the cycle of poverty
• The baton of poverty, illiteracy, early marriage, and abuse that she redefined
• The baton of wisdom, that she received
• The four dreams she wrote down
• When her mother said, "your goals in life will be more achievable when connected to the greater good of your community"
• The difference between culture and customs
• The 8 years it took for her to graduate high school
• Getting into Oklahoma State University but not having enough money to fly to America
• Feeding the deep hunger that says - you can achieve your dreams
• When she reconnected with the woman who first believed in her
• When she finally earned her PhD
• She worked 3 jobs and took 18 hours of coursework and took care of 5 kids getting her food from trashcans
• How she is not a victim, she is part of the solution
• Where her kids are now
• "It is acheivable"
• How many girls her work has now impacted

A Teaching, a Song, and a Poem

Oliver Burkeman is an award-winning writer for The Guardian and his book, The Antidote: Happiness for People Who Can’t Stand Positive Thinking explores the upsides of failure, difficulty, and imperfection – which we discussed in our first interview with Oliver several hundred episodes ago. Each week in his column in The Guardian, “This Column Will Change Your Life”, he writes about social psychology, self-help culture, productivity, and the science of happiness. In this interview, he discusses his take on time management in today’s world.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Oliver Burkeman and I Discuss…

• His take on the modern time management world
• That technologies of efficiency don’t seem to bring peace of mind
• How your to-do list is never going to go away
• That having emails in your inbox is not necessarily a problem
• Time management whispers of the possibility of true peace of mind
• Thinking of “a simpler time”
• How processing through your inbox is like climbing up an infinitely long ladder
• That tough choices have to be made when deciding what to do with your time – no matter how many productivity assists you have
• How it’s often easier to spend time on trivial stuff than the big projects
• David Allen’s book, Getting Things Done
• How no one beats them self up for not being able to jump a mile in the air because they never thought they could in the first place
• Similarly, accepting the real limitations in how much time you have and how much you can get done is incredibly liberating 
• Productivity advice from Warren Buffet
• The role social media plays in our expectations about how productive we could or should be
• How digital distractions help us numb out

Oliver Burkeman Links

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Eli Jaxon-Bear founded and currently teaches through The Leela Foundation, a non-profit organization dedicated to world peace and freedom through universal self-realization. Eli is also the author of many books, including the one we discuss in this episode, An Outlaw Makes it Home: The Awakening of a Spiritual Revolutionary. In this episode, he talks to Eric about accessing and experiencing your true self and things that get in the way of that. Also, he hits on a perspective of the Enneagram that we bet you’ve never considered before. 

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Eli Jaxon-Bear and I Discuss…

• His book, An Outlaw Makes it Home: The Awakening of a Spiritual Revolutionary
• Discovering who is feeding the wolves within
• That to know your true self you have to turn away from your false self – the self you construct in your mind
• NLP, the Enneagram and hypnosis integrated into his therapy
• His lasting enlightenment 
• Knowing what you really want and staying true to it in each moment
• The journey from “me” to “I” 
• Symptom cure and habit control
• His book, Sudden Awakening
• How your heart is already intelligent and alive
• That the Enneagram Personality Types is actually the Enneagram of Character Fixation
• Asking, does this bring me freedom, true love, happiness? Go deeper than the character fixation and find your character
• Waking up from the act, from the show, and stop taking it personally having to prove things
• The character fixation of an Enneagram type 9
• The “Chief Feature”
• All of our experience has a Mental, Emotional and Physical component and the ego encapsulates all three of those
• The history of the origins of the Enneagram
• His book on the Enneagram

Eli Jaxon-Bear Links

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Facebook

Twitter

The Great Courses Plus thousands of courses in virtually any topic and you can listen on demand anywhere get a full month for FREE thegreatcoursesplus.com/wolf

Phlur makes stunning, non-toxic perfumes, listing every ingredient and why it’s there. Visit www.phlur.com promo code WOLF to get 20% off first custom sampler set

Robinhood is an investing app that allows you to buy and sell stocks, EFTs, Options and Cryptos all commission free at any level. All it takes to do so is 4 taps in the app on your smartphone so it makes investing easy for beginners and experienced people alike. For The One You Feed listeners, you can get a free stock like Apple, Ford, or Sprint to help you build your portfolio by going to  youfeed.robinhood.com

If you liked this episode, you might also enjoy these other episodes:

Belinda Gore

Amoda Maa

This mini episode is about the importance of taking small steps and how being consistent is not about being perfect.

Catherine Gray is a listener favorite guest on the show. She’s been on once before to talk about her book, The Unexpected Joy of being Sober and we received so many messages about how people loved the conversation Eric had with her. In this episode, she’s here to discuss her new book, The Unexpected Joy of being Single: Locating Happily Single Serenity. Are you single? Then obviously this episode is for you. Are you in a relationship? Then – unexpectedly – this episode is also for you! Too often, people stay in bad relationships because they’re afraid of being single, afraid of being alone. You don’t want to feel trapped where you are – you want to be empowered knowing that where you are is where you CHOOSE to be – not where you HAVE to be. So, re-framing what it means and what it’s like to be single opens up everyone’s world by bringing you to the point of choice about your relationship status, rather than the point of “panic settling” or “victim mentality” about your relationship status. Trust us, you’re going to like this one.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Catherine Gray and I Discuss…

• Her book,The Unexpected Joy of being Single: Locating Happily Single Serenity
• That being single is not terrible!
• How being single is a whole lot better than “panic settling”
• That being single can be nourishing and refreshing – it has everything to do with reframing the way you see it
• Enjoying where you are at the time
• That there are pros and cons to being in a relationship and there are also pros and cons to being single
• The “if-then” happiness loop that’s a moving target
• How you get used to what you have and then you shoot for the next thing
• Choosing your perspective on your life and counting up your gratitudes
• That being single is WAY BETTER than being in a bad relationship
• How people stay in bad relationships because they’re afraid of being single, afraid of being alone
• What being a “love addict” means
• How you need bonding with 5 people in your life – not just 1 – to be happy
• How essential it is to like yourself in order to be happy in a healthy relationship
• The three different attachment styles that are created in early childhood (but can be changed in adulthood): anxious attached, secure attached, avoidant attached
• How feminism – in other words, equality – has made it socially acceptable for women to be single now
• A thought doesn’t have to lead to an action
• Don’t let yourself get too “HALT” (Hungry Angry Lonely Tired)

Catherine Gray Links

Homepage

Instagram

Twitter

Daily Harvest – they deliver absolutely delicious organic, carefully sourced, chef-created fruit and veggie smoothies, soups, overnight oats, bowls and more. To get 3 cups free in your first box, visit www.daily-harvest.com and enter promo code: feed

Thirdlove – they have 70 sizes including their signature 1/2 cup sizes! Find your perfect fit online in 60 seconds with their no tape measure needed fit finder. Get 15% off our first order at www.thirdlove.com/wolf

Quip has guiding features that are a built-in support system for better brushing and it’s an affordable $25. Visit www.getquip.com/wolf get your first refill pack for free

If you liked this episode, you might also enjoy these other episodes:

Catherine Gray (First interview 2018)

Mary O’Malley

Jonathan Rottenberg is an Associate Professor of Psychology at the University of South Florida where he’s the director of the mood and emotion laboratory. He’s also the author of the book, The Depths:  The Evolutionary Origins of the Depression Epidemic“, which he and Eric have discussed before. In this interview, they discuss some of the studies and research he’s involved with specific to those who go on to flourish after having depression. Why do they? What can we learn from them? There’s hope and practical wisdom in this episode for you.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Jonathan Rottenberg and I Discuss…

• His book, The Depths: The Evolutionary Origins of the Depression Epidemic
• Thriving after depression
• The studies and research he’s involved with
• People who thrive after depression
• The destructive and recurring nature of depression
• The typical low expectation for those with depression about life moving forward and how it should be different
• What is mental “health”?
• Psychological well being
• Experiencing positive emotions
• Experiencing negative emotions to a lesser degree
• Feeling of balance in life
• Having meaningful relationships
• Feeling a sense of autonomy over your life
• How happy should we expect to be?
• Having elements of wellbeing amidst struggling with depression
• The 3 things that seed a low mood: events, temperaments, and routines
• Rumination
• Ways that people can work with depression more skillfully
• Having a different relationship with your negative thoughts
• Having connections with others
• Research on flourishing
• How much control do we have over our state of flourishing?
• That it’s never too late
• There is hope
• Our culture that idealizes euphoria
• The role of our basic temperament
• Factors of wellbeing other than emotion and mood
• The organization he helped found, Depression Army
• The interesting and transformative experience of depression
• That his depression has been defanged and it doesn’t break the skin anymore

Jonathan Rottenberg, Ph.D. Links:

Depression Army

Facebook

Twitter

Instagram

Blinkist – Do you have an ever-growing list of books to read? Blinkist can help! With thousands of non-fiction books distilled down to their most salient points that you can consume in 15 minutes or less, go to www.blinkist.com/wolf for a 7-day free trial

Policy Genius helps you compare insurance plans and find the right policy for you at a price you can afford and then they handle everything – negotiating your rate and booking your appointment. Visit www.policygenius.com

Robinhood is an investing app that allows you to buy and sell stocks, EFTs, Options and Cryptos all commission free at any level. All it takes to do so is 4 taps in the app on your smartphone so it makes investing easy for beginners and experienced people alike. For The One You Feed listeners, you can get a free stock like Apple, Ford, or Sprint to help you build your portfolio by going to  youfeed.robinhood.com

If you liked this episode, you might also enjoy these other episodes:

Johan Hari

Lisa Feldman Barrett

Therese Borchard

Susan David is a psychologist on faculty at Harvard Medical School. She’s also the co-founder and co-director of The Institute of Coaching at McLean Hospital and is CEO of Evidence-Based Psychology. Her book is, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. Have you ever gotten hooked by a difficult emotion? In other words, have you ever felt compelled to act on a strong feeling without having any space to think about your action first? If so, you will find really helpful wisdom in this episode that you can take, apply today and live a more skillful, open-hearted life.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Susan David and I Discuss…

• Her book, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
• How emotions are a guidance system
• That emotions can help us adapt and thrive
• The thinking “unless I’m happy all the time, something is wrong”
• Emotional Agility
• Loosening up, calming down and living with more intention
• The space between stimulus and response
• Emotional rigidity
• Allowing the story in our head to drive our actions
• Being who we most want to be in this world
• Moving away from the idea of “I have a thought and the thought is fact and I have to act on it”
• Getting hooked – accepting thought as fact
• That we are not our emotions – our emotions are a data source
• The story that imprisons and keeps us from acting in an open-hearted way
• How to get unhooked
• Getting curious and compassionate about our emotions when we’re hooked
• I’m noticing that I’m feeling ____
• Creating a safe psychological space for ourselves
• “Walking your why”
• Choice points: do I move towards my values or away from my values?
• Social contagion
• Keeping your values front of mind
• Discomfort is the price of admission to a meaningful life
• That our difficult emotions (like anxiety, for example) don’t have to go away in order for us to live according to our values
• Under our difficult emotions are signposts for our values
• Premature cognitive commitment
• Stories help us to make sense of our world
• Naming our stories
• 
  

Susan David, Ph.D. Links:

susandavid.com

Ted Talk – Susan David, Ph.D.

Facebook

Twitter

Instagram

Daily Harvest delivers absolutely delicious, organic, carefully sourced, chef created fruit and veggie smoothies, soups, overnight oats, bowls and more! To get 3 cups free in your first box, visit www.daily-harvest.com and enter promo code: feed

The Great Courses Plus offers thousands of courses in virtually any topic and you can listen on demand anywhere. To get a full month for FREE, visit thegreatcoursesplus.com/wolf

Phlur makes stunning, non-toxic perfumes, listing every ingredient and why it’s there. Visit www.phlur.com and enter promo code: WOLF to get 20% off first custom sampler set.

Apply to The One You Feed Transformation Program

Parker Palmer is a writer, teacher, and activist whose work speaks deeply to many people in many different walks of life. He’s the founder and senior partner in The Center for Courage and Renewal. He’s the author of many books, including his newest one which we talk about on this episode: On The Brink of Everything: Grace, Gravity and Getting Old. Parker is one of our favorite guests of the show and after you listen to this episode, you’ll know why he’s back for a second conversation.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Parker Palmer and I Discuss…

• His book, On The Brink of Everything: Grace, Gravity and Getting Old
• His reflections looking back on his life
• The resilient fabric of his life
• How perfection is an illusion
• The role mistakes can play in one’s life
• The gift of age: Looking back on one’s life and saying “It all belongs”
• Another gift of age: Deep appreciation and gratitude for the present moment
• Feeling like you’re one of the lucky ones that you’re “old”
• Asking “What’s there for me to learn?” when facing problematic moments in life (like feeling down, or feeling self-pity)
• Moments of life that are burdened with ego
• The correlation between ego concerns and anxiety
• The importance and role of perspective
• The what and why of the things we’re doing
• The question (and trap!): Does my life have meaning?
• My legacy vs Our legacy
• How we’re all embedded in community
• “I planted some seeds and found some people I wanted to garden with…”
• How life and work are profoundly communal
• Reflecting on the question, “Have I been sufficiently open to and aware of the significant contributions others have made in my life – and in such a way to do a deep bow to them in the work that I do?”
• Turning attention outward vs inward
• Being one among many vs trying to be something or someone special
• The healing impact of getting out into the natural world
• His poem “Harrowing”
• To know when to say, “enough” because the rest of the world and the rest of my life is waiting

Parker Palmer Links

Homepage

Facebook

Twitter

The Great Courses Plus – Thousands of courses in virtually any topic and you can listen on demand anywhere. Get a full month for FREE! thegreatcoursesplus.com/wolf

Thirdlove – they have 70 sizes including their signature 1/2 cup sizes! Find your perfect fit online in 60 seconds with their no tape measure needed fit finder. Get 15% off our first order at www.thirdlove.com/wolf

Robinhood is an investing app that allows you to buy and sell stocks, EFTs, Options, and Cryptos all commission free at any level. All it takes to do so is 4 taps in the app on your smartphone so it makes investing easy for beginners and experienced people alike. For The One You Feed listeners, get a free stock like Apple, Ford, or Sprint to help you build your portfolio by going to  youfeed.robinhood.com

In This Interview, Dean Sluyter and I Discuss…

• His book, Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction
• Right View and how it relates to having less fear in your life
• How right view is always liberating
• Asking, “does it help?”
• “One mustn’t assume burdens that God doesn’t lay upon us. The state of worry is not itself meritorious.” CS Lewis
• The problem with trying to control your mind
• Transcendental Meditation
• Hanging out in tasklessness
• The open space of awareness
• How thought doesn’t have to go away in order to meditate
• Relax your grip, and relax back into yourself
• It doesn’t grip you, it has no power to do that. You grip it.
• What it means to relax at the moment of contact
• Relax into it, stop the resistance of it
• Pain is inevitable, suffering is optional
• suffering = pain x resistance

Dean Sluyter Links

Homepage

Meditation

Youtube

Twitter

Megan Devine is a pioneer in the fields of grief support and emotional intelligence. Since 2009, she’s been writing and talking about grief and love, shaking up our culture’s ideas about both all along the way. In this episode we discuss these topics along with her newest book,It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Megan Devine and I Discuss…

• Her book, It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
• That the way we deal with grief in our culture is broken
• How grief is a no-win situation for everyone
• The fact that we don’t like to talk about grief
• How we carry losses with us
• The myth that happiness is the same as health and that if you’re not happy, you’re doing something wrong
• That some things cannot be fixed, they can only be carried
• How cruel it is to say everything happens for a reason and that you create your reality
• Our limited tools for going through difficulty
• Victim blaming
• How we can’t be 100% safe
• That we aren’t 100% in control of how we react to things
• If we think grief is a problem to be solved, all of our tools will fail us
• Sadness isn’t a problem either
• How you can’t “get over it and put it behind you”
• The importance of having pain Heard, Honored and Validated
• The power of listening and curiosity
• Thinking of pain as an experience to be tended
• The things we have to live through and endure, that we can’t escape
• Making these difficult things gentler on us
• Decreasing suffering inside of grief
• Wellness vs. worseness
• Paying attention to the cause and effect of things
• The hierarchy of grief
• Treating compassion as the abundant resource that it is
• Hope
• Meeting people where they are
• Asking: Do you want empathy or a problem solved right now?
• Asking: What do you need in this moment? What would feel useful right now?
• You can’t heal someone’s pain by trying to take it away from them
• The importance of showing yourself kindness

Megan Devine Links

Homepage

Animation on Grief

Instagram

Twitter

Jonathan Rauch is a senior fellow at the Brookings Institute, the author of 6 books (and many, many articles) and is a contributing editor of The Atlantic. His latest book is The Happiness Curve: Why Life Gets Better After 50. See what you think about the trends of happiness in your life compared to the tendency he describes in his book and this interview. It may be that the emotional peak of life is different than when you’d expect.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Jonathan Rauch and I Discuss…

• His book, The Happiness Curve: Why Life Gets Better After 50
• Connection to others
• Generosity
• The factors that most contribute to our happiness
• The U shape curve of happiness in life
• The emotional peak of life
• How our expectations change as life goes on
• That our values continue to change
• The fact that our brains change over the course of a lifetime
• How the effects of connectedness are cumulative and durable
• The hedonic treadmill
• What to do to be happier at the bottom of the curve
• The suffering that comes from social comparison
• Staying in the present moment
• Internal criticism
• Guilt vs Shame in mid-life
• The benefits of being other-directed, other-oriented
• How the voice of impulsiveness isn’t our friend

Jonathan Rauch Links

Homepage

Twitter

The Great Courses Plus gives in-depth knowledge on a variety of topics like psychology, science, philosophy, cooking, photography and more. Watch or listen to a course whenever, wherever for FREE. To start your free trial now go to www.thegreatcoursesplus.com/wolf

Phlur makes stunning, non-toxic perfumes, listing every ingredient and why it’s there. Visit www.phlur.com and use promo code WOLF to get 20% off first custom sampler set.

After a career as a designer in the tech industry, John Zeratsky became obsessed with the idea of re-designing time. He’s a writer who has written multiple books and his work has been featured in The Wall Street Journal, Time, Harvard Business Review, Wired, Fast Company, and many others. In this episode, among other things, we discuss his newest book, Make Time: How to Focus on What Matters Every Day.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you

!n This Interview, John Zeratsky and I Discuss…

• His book, Make Time: How to Focus on What Matters Every Day
• Understanding the limits on will-power
• Setting up our world around us so it’s easier to make the right decisions
• Creating more time in your day for the things you care about
• The two powerful forces that compete every day for our time
• “The Busy Bandwagon”
• The Infinity Pools
• Questioning the “defaults” in our schedule
• Creating a highlight for every day
• Living a “someday” life
• Finding more meaningful moments
• Urgency, Satisfaction, Joy
• Batch the little stuff
• Laser mode
• Taking back control of your time and energy
• Creating barriers to distraction
• Managing your energy
• Building your energy
• Focusing on the process not the outcome

John Zeratsky Links

Homepage

Twitter

The Great Sources Plus gives in-depth knowledge on a variety of topics like psychology, science, philosophy, cooking, photography and more. Watch or listen to a course whenever, wherever for FREE. To start your free trial now go to www.thegreatcoursesplus.com/wolf

Calm- The number one app that helps you meditate, sleep and relax. For a limited time, get 25% off a Calm premium subscription – giving you access to ALL their content – at www.calm.com/wolf

Marilyn Nelson on Her Beautiful, Powerful Poetry

Marilyn Nelson is an American poet, translator and children’s book author. She’s a professor emeritus at The University of Connecticut and the former poet laureate of Connecticut. In this episode, Eric and Marilyn discuss several poems she’s written as well as the meaning behind them. 

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Marilyn Nelson and I Discuss…

• Her book, How I Discovered Poetry
• Her poem, Mississippi
• Her book, A Wreath for Emmett Till
• The poetry form of a heroic crown of sonnets
• Her poem, Rosemary for Remembrance
• Her poem, Let Me Gather Spring Flowers For a Wreath
• Her poem, Like His Gouged Eye
• How poetry comes out of silence and leads us back to silence
• The value of silence in a life well lived
• Silence, contemplation, and self-knowledge
• Our quiet center
• Her book, Carver
• Her poem, Professor Carver’s Bible Class
• Her book, Snook Alone

Marilyn Nelson Links

Homepage

Facebook

Netsuite by Oracle – the business software that handles every aspect of your business in an easy to use cloud platform. Get Netsweep’s free guide, Crushing the 5 Barriers to Growth, by going to www.netsuite.com/wolf

Thirdlove – they have 70 sizes including their signature 1/2 cup sizes! Find your perfect fit online in 60 seconds with their no tape measure needed fit finder. Get 15% off our first order at www.thirdlove.com/wolf

Blinkist – Do you have an ever-growing list of books to read? Blinkist can help! With thousands of non-fiction books distilled down to their most salient points that you can consume in 15 minutes or less go to www.blinkist.com/wolf for a 7 day free trial

Roger Housden is a second time guest on the show – you might remember him from episode 152. He founded The Open Gate which is a conference and workshop center in England that introduced the work of Ram Dass and Thich Nhat Hanh and many others into Europe. You also might have seen his work featured in places like O Magazine, The New York Times and The Los Angeles Times. In this episode, Roger and Eric discuss his beautiful book, 10 Poems for Difficult Times.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Roger Housden and I Discuss…

• His book, 10 Poems for Difficult Times
• Saying “there is happiness happening” or “there is anger happening” rather than “I am angry” or “I am happy”
• How poetry helps us in difficult times
• That poetry gives voice to that which is unsayable
• The poet Ellen Bass
• How suffering can soften us if we bow down to it
• That you can’t fake surrender
• The opportunity in suffering is growth
• How poetry points us in the direction of possibility in suffering
• The poet Maggie Smith
• The poet Marie Howe
• Annunciation by Marie Howe
• The specific pointing to the universal in poetry

Roger Housden Links

Homepage

Twitter

Facebook

Phlur makes stunning, non-toxic perfumes, listing every ingredient and why it’s there www.phlur.compromo code WOLF 20 off first custom sampler set

Quip has guiding features that are a built-in support system for better brushing www.getquip.com/wolfand get your first refill pack for free

Steven C Hayes is Nevada Foundation Professor at the Department of Psychology at the University of Nevada. He is an author of over 35 books and over 500 scientific articles. He is considered one of the founders of Acceptance and Commitment Therapy.

In 1992 he was listed by the Institute for Scientific Information as the 30th “highest impact” psychologist in the world. His work has been recognized by several awards including the Exemplary Contributions to Basic Behavioral Research and Its Applications from Division 25 of APA, the Impact of Science on Application award from the Society for the Advancement of Behavior Analysis, and the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies.

He is best known for his book Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Steven C Hayes and I Discuss…

• The One You Feed parable
• His book, Get Out of Your Mind and Into Your Life 
• The ACT approach to therapy
• That you know if your thoughts are good or bad by the fruits that they bear
• The difference between pain and suffering
• The importance of putting the human mind on a leash
• That suffering comes from when we mishandle the present moment, and we amplify certain thoughts and feelings
• The meaning of Cognitive Fusion: when we can look only from our thoughts and not at our thoughts
• The importance of and various types of contemplative practice
• Various diffusion techniques (listed in a free episode download!)
• The concept and practice of experiential avoidance
• The full impact of acting for “short term gains with long term pains”
• The idea of creating larger behavioral patterns
• The role of values based action

Steven C Hayes Links

Homepage

Facebook

TED Talk

Paul Hannam has started, owned and managed a number of successful businesses and he taught business and environmental management at Oxford University. His new book is The Wisdom of Groundhog Day: How to Improve Your Life One Day at a Time. Before you jump to thinking you know what he’s going to say about this – wait and listen to this episode. You’ll be surprised and intrigued by his insight and recommendations based on this movie.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Paul Hannam and I Discuss…

• His book, The Wisdom of Groundhog Day: How to Improve Your Life One Day at a Time
• The controlled experiment of Groundhog Day (the film)
• The life skill of experimentation
• Investigating our behavior
• Working on changing one variable at a time
• Keeping a journal
• Asking “what is my role in creating my mood?”
• Looking inward for the answer
• Making change 1 day at a time
• The action of our inner life
• Narrowing the spectrum of life through routine
• The inner monotony
• How you have everything you need to be happy now
• Slowing down with mindfulness
• Grounding yourself in your senses
• Connecting with nature
• The conditioned self
• The authentic self
• Conditioning, Circumstances and Our Mind
• How our brain doesn’t like change
• The 5 characteristics of our conditioned self
• Try looking at things in a new way
• Trying to control our inner state
• Letting go of outcomes

Paul Hannam Links

Homepage

Twitter

Tim Pychyl is an Associate Professor of Psychology at Carlton University and hosts a podcast called I Procrastinate. His book that we discuss in this episode is on that very topic – it’s called Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Tim Pychyl and I Discuss…

• His book, Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change
• How it’s in the getting on in life that makes a life
• That procrastination can be an existential matter
• What he tells his children: I didn’t ask what you want to do or how you feel, I told you it’s time to make your bed.
• When we procrastinate we delay getting on with our lives
• Being an active member or your own life
• The two ways procrastination compromises our health
• Stress
• Fewer wellness behaviors
• Treatment delay “I’ll look after that later”
• Procrastination being a problem of self-regulated behavior
• I won’t give in to feel good
• Goal Intentions and Implementation intentions
• When….then…
• Giving the monkey something to do
• What’s the next action?
• Keeping it small
• Hacks to work around our irrational thinking
• Motivation and then Action or Action and then Motivation
• The meaning behind our goals
• Meaning and Manageability
• Asking what will this cost me if I put it off?
• Prefer tomorrow over today
• Thinking “I’ll feel like doing it tomorrow”
• Affect forecasting
• Thinking of your future self as a stranger
• Developing empathy for future self
• Self-handicap to preserve self-esteem

Tim Pychyl Links

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Tim’s Psychology Today Page

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Hilary Jacobs Hendel is a psychotherapist who switched from practicing traditional talk psychotherapy to accelerated experimental dynamic psychotherapy. She teaches us that our core emotions are automatic and grounded in universal physical experiences. Her new book is called, It’s Not Always Depression: Working The Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to your Authentic Self. In this episode, she goes into great instructional detail about how to identify and process your emotions in the moment. If you’ve ever felt a strong emotion (and who hasn’t), this episode will teach you how to move through it skillfully, rather than having your strong emotions wreak havoc in yourself and with others. 

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In This Interview, Hilary Jabobs Hendel and I Discuss…

• Her new book, It’s Not Always Depression: Working The Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to your Authentic Self
• The 7 C’s of our authentic self
• The science and biology of emotions
• The change triangle
• The Core Emotions: Fear, Anger, Sadness, Disgust, Joy, Excitement and Sexual Excitement
• The 3 Inhibitory Emotions: Anxiety, Guilt, and Shame
• How core emotions have energy and want to come up and out- to be expressed
• Inhibitory emotions dampening our core emotions 
• The difference between defenses and inhibitory emotions
• How to work The Change Triangle
• Trauma vs trauma
• The power of naming your emotions
• Our open-hearted state
• When our emotions overwhelm us, it can be helpful to have someone else process them
• Grounding and breathing
• The role of core emotions is to ready us for action so they are first physical sensations, traveling from the brain down the vegus nerve
• All core emotions have impulses associated with them
• How harmful self-criticism and self-judgment can be
• Relating to ourselves as a small child
• Healthy shame vs toxic shame

Hilary Jacobs Hendel Links

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Neil Pasricha is a New York Times bestselling author with books published in over a dozen languages. He’s spent 7 years (and counting!) on best-seller lists and his books have sold millions of copies. You may know his blog – 1000 Awesome Things – it’s won 2 Webby awards for the Best Blog in the World and has had over 50 million hits. His most recent book, The Happiness Equation: Want Nothing + Do Anything = Have Everything, is what we focus much of this interview on. You’ll learn really practical advice, grounded in research and science, on what you can do to be happier.

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In This Interview, Neil Pasricha and I Discuss…

• His book, The Happiness Equation: Want Nothing + Do Anything = Have Everything
• The 9 critical steps in achieving the happiness equation
• The 7 ways to be happy right now
• The benefits of 3 brisk 30-minute nature walks each week
• The power of random – or conscious – acts of kindness
• A complete unplug
• Why you should never retire
• Social, Stimulation, Story
• The importance of structure
• The bench test for all major life decisions
• His upcoming audible book on resilience
• The war between more and enough

Neil Pasricha Links

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Neil’s New Audible Show

Omid Safi on Radical Love

Ralph De La Rosa on the Mind as Your Teacher

Ruth King is an emotional wisdom author, coach, and consultant. She's a guiding teacher at Insight Meditation Community of Washington and she's on the teacher's council at Spirit Rock Meditation Center. In addition, she's the founder of Mindful Members Insight Meditation Community in Charlotte, NC. She has a Master's Degree in Clinical Psychology and is the author of several publications including her new book, Mindful of Race: Transforming Racism from the Inside Out. In this stirring, thoughtful and wise conversation, she touches on the heart of racism and teaches how we can move to heal this heart disease.

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 In This Interview, Ruth King and I Discuss...

• Her book, Mindful of Race: Transforming Racism From The Inside Out
• The value of being curious about the good and bad wolves inside of us
• Racism being a heart disease that is curable
• Her open heart surgery at the age of 27
• Rage being an exit route
• Rage being energy moving through the body
• Habitual patterns of racism being a layer on top of the real issue that we can't tolerate - they are defense mechanisms
• Racial affinity groups
• 6 hindrances
• The structure of racism
• Racism vs Prejudice
• Racist vs Racism
• Understanding our own experience with racism and talking about it
• What it's like to be "membered"
• Individual vs group identity
• Diversity within the body of color

Ruth King Links

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Chances are, you've heard the name James Clear. Especially if you have done any research whatsoever about building habits. That's kinda his neck of the woods. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur and he has taught in colleges around the world. In this episode, part 2 of a 2 part series, he talks more about his new book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. You'll learn some really specific, easy and flat out "why didn't I think of that" genius methods to apply to your life and habits.

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 In This Interview, James Clear and I Discuss...

• His book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
• Habits are a response to the physical cues in our environment
• Increasing the friction it takes to complete the task
• The more you increase the steps between you and the bad behavior or decrease the steps between you and the good behavior the better
• Habit stacking/Anchoring
• "After _____ I will _____"
• The more specific the better
• Social environment and habits
• You want to join groups where your desired behavior is the normal behavior
• Make it easy
• The two-minute rule
• A habit must be established before it can be improved
• Optimize for the starting line rather than the finish line
• Make it satisfying
• Feel successful at the end
• Bring the long-term consequences into the short term

James Clear Links

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