The One You Feed

By iHeartPodcasts

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.

Image by iHeartPodcasts

Category: Mental Health

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 2507
Reviews: 4
Episodes: 801


 Mar 24, 2022

Derrick C
 Mar 11, 2021
Quality conversations, very pragmatic. the intro format could use a refresh it's too long and redundant for each episode

Jess
 Feb 16, 2021
Life is filled with challenges and the need to cope in a healthy way is even more challenging. I always receive valuable and applicable advice from these podcasts.


 May 14, 2020

Description

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!


Episode Date
How to Unlock the Secret Language of Connection with Charles Duhigg (Ad Free)
Jun 14, 2024
Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer
Jun 11, 2024
A Journey to Self Discovery and Sobriety with Matthew Quick
Jun 07, 2024
The Beauty and Power of Friendship with Will Schwalbe
Jun 04, 2024
How to Cope with Burnout with Emma Gannon
May 31, 2024
How to Embrace Change for an Authentic Life with Najwa Zebian
May 28, 2024
How AI Answers Life's Biggest Questions with Iain Thomas & Jasmine Wang
May 24, 2024
How to Be the Love You Seek with Dr. Nicole LePera
May 21, 2024
You Might Also Like: ADHD Aha! from Understood.org
May 19, 2024
Understanding the Truth About Obesity and Weight Loss Drugs with Johann Hari
May 18, 2024
How to Unlock Your Inner Greatness with George Mumford
May 14, 2024
Understanding How the Brain Works with Lisa Feldman Barrett
May 10, 2024
Exploring the Wisdom and Virtues of Our Founding Fathers with A.J. Jacobs
May 07, 2024
How to Unlock Peak Performance with Steven Kotler
May 03, 2024
Special Episode: Eric talks to Kids About Their Good and Bad Wolves!
Apr 30, 2024
Rethinking Addiction and Identity with Catherine Gray
Apr 26, 2024
How to Cultivate Emotional Sovereignty Emma Seppälä
Apr 23, 2024
How to Embrace Awareness and Let Go of Ego with Grace Shireson
Apr 19, 2024
How to Embrace Imperfection with Anne Lamott
Apr 16, 2024
How to Improve Your Relationships with Cindy Stulberg
Apr 12, 2024
A Soul Boom Discussion on Mental Health, Spirituality, and Connection with Rainn Wilson
Apr 09, 2024
How to Overcome Overthinking with Jon Acuff
Apr 05, 2024
How to Manage Your Hunger Habit with Dr. Jud Brewer
Apr 02, 2024
How to Uncover the Heart's Wisdom with Sarah Blondin
Mar 29, 2024
How Small Changes Lead to Big Rewards with Michael Easter
Mar 26, 2024
How to Find Connection and Where You Belong with Sebene Selassie
Mar 22, 2024
When Mental Health Intersects with Spirituality with Dr. Lisa Miller
Mar 19, 2024
How to Tap Into the Longings of the Heart with Sue Monk Kidd
Mar 15, 2024
How to Embrace Uncertainty and Navigate Life Transitions with Paul Agostinelli
Mar 13, 2024
The Paradoxes of Self Improvement with Heather Havrilesky
Mar 08, 2024
How to Embrace the Mystery of the Human Spirit with Parker Palmer
Mar 06, 2024
How to Understand Yourself and Others Better with Anne Bogel
Mar 01, 2024
How to Recover the Person You Were Meant to Be with Paul Churchill
Feb 27, 2024
How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal
Feb 23, 2024
How to Be Enough as You Are with Scott Stabile
Feb 20, 2024
The Power of Practicing Joy and Finding Community with Radha Agrawal
Feb 16, 2024
Uncovering the Truth About People Pleasing with Dr. Aziz Gazipura
Feb 13, 2024
How to Find Your Way to Healing, Hope, and Peace with Seth Gillihan
Feb 09, 2024
What Can Be Found When Losing Sight with Andrew Leland
Feb 06, 2024
Embracing Life’s Complexities with Curiosity and Questions with Pádraig Ó Tuama
Feb 02, 2024
Special Episode: Exploring The Different Paths to Recovery
Jan 31, 2024
How to Get Out of Your Comfort Zone with Jessica Hagy
Jan 26, 2024
Learning to Find Comfort in Discomfort with Light Watkins
Jan 23, 2024
How to Overcome Perfectionism and Create Your Best Work with David Kadavy
Jan 19, 2024
The Well-Nourished Life: Tips for Mindful Eating and Living with Andrea Lieberstein
Jan 16, 2024
Mastering Change When Everything is Changing with Brad Stulberg
Jan 12, 2024
The 4 Principles of Real Self Care with Dr. Pooja Lakshmin
Jan 09, 2024
How to Create Elastic Habits that Adapt to Your Day with Stephen Guise
Jan 05, 2024
Reframing the Past to Liberate Your Future Self with Ben Hardy
Jan 03, 2024
Learning to Take Action for a Meaningful Life with Gregg Krech
Dec 29, 2023
How to Change: Getting From Where You Are to Where You Want to Be with Katy Milkman
Dec 26, 2023
The Neuroscience Behind Achieving Your Goals with Steven Kotler
Dec 22, 2023
How to Let Your Light Shine with Ali Smith, Atman Smith, and Andres Gonzales
Dec 19, 2023
How to Find Peace and Balance in Managing Anxiety with Sarah Wilson
Dec 18, 2023
The Art of Letting Go and Getting Clear on Values with The Minimalists
Dec 12, 2023
How to Follow Your Heart Path with Howard Martin
Dec 08, 2023
Discovering Your Inner Resilience and Strength with Mark Nepo
Dec 05, 2023
BONUS! Eric Zimmer on The Puzzler Podcast with AJ Jacobs!
Dec 03, 2023
How to Manage Your Inner Critic and Social Anxiety with Ellen Hendriksen
Dec 01, 2023
How to Unlock Your Potential with Anthony Trucks
Nov 28, 2023
How to Let Go of Expectations and Transform Disappointment into Growth with Christine Hassler
Nov 24, 2023
Why a Grateful Mindset Matters with Kristi Nelson
Nov 21, 2023
The Questions of Self-Help and Happiness with Ruth Whippman
Nov 17, 2023
How to Master the Art of Learning with Jim Kwik
Nov 14, 2023
How to Craft a Meaningful Life with Emily Esfahani Smith
Nov 10, 2023
How to Unlock the Power of Deeper Connections with David Brooks
Nov 07, 2023
How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti - Part 2
Nov 03, 2023
How to Find Balance Between Struggle and Growth with Lama Rod Owens
Oct 31, 2023
How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti
Oct 27, 2023
How to Master Mindfulness with Shauna Shapiro
Oct 24, 2023
From Negativity to Empowerment: The Art of Positive Thinking with Michelle Gilean
Oct 20, 2023
Exploring the Healing Potential of Spirituality with Abraham Verghese
Oct 17, 2023
How to Embrace the Wisdom of the Women Mystics with Mirabai Starr
Oct 13, 2023
How to Think More Clearly and Make Better Decisions with Shane Parrish
Oct 10, 2023
How to Navigate Relationships and Personal Growth with Mark Groves
Oct 06, 2023
The Value of True Friendship with Ginny Gay & Brandi Lust
Oct 03, 2023
How to Start Living Effortlessly and Focus on What Matters Most with Greg McKeown
Sep 29, 2023
Empowering Families in the Journey of Recovery with Dr. Jeff Foote
Sep 26, 2023
How to Find Your True Path with Paul Millerd
Sep 22, 2023
The Power of Listening and Interconnectedness with Jane Hirshfield
Sep 19, 2023
How Mindfulness Can Free the Inner Critic with Ginny Gay
Sep 15, 2023
A Message of Hope through Addiction and Recovery with Macklemore
Sep 12, 2023
How to Embrace Mindfulness on the Path to Personal Growth with Dan Harris
Sep 08, 2023
How Relationships Shape Our Happiness and Well-Being with Robert Waldinger
Sep 05, 2023
How to Live the Questions of Life with Krista Tippett
Sep 01, 2023
Insights on Mental Health, Identity, and Resilience with Andrew Solomon
Aug 29, 2023
How to Strengthen Resilience with Linda Graham
Aug 25, 2023
The Path to Presence and Mindful Living with Prince EA
Aug 22, 2023
How to Get Unstuck with Adam Alter
Aug 18, 2023
How to Embrace Your Authentic Self with Carmen Rita Wong
Aug 15, 2023
How to Unleash the Power of Happiness and Success with Emma Seppala
Aug 11, 2023
How to Integrate Behavior Change with Your Values with Spencer Greenberg
Aug 08, 2023
Why Anxiety is Good For You with Tracy Dennis-Tiwary
Aug 04, 2023
What Puzzles Can Teach Us About Life with A.J. Jacobs
Aug 01, 2023
How to Tame Your Inner Critic with Dr. Aziz Gazipura
Jul 28, 2023
How to Explore Life at the Crossroads of Science, Nature, and Spirit with Lyanda Haupt
Jul 25, 2023
How to Own our Struggles and Find Healing with Minaa B.
Jul 21, 2023
How to Manage the ADHD Brain to Unleash Creativity with Andy J. Pizza
Jul 18, 2023
How to Discover What Matters Most in Life with Tami Simon
Jul 14, 2023
Special Episode: Finding Hope on the Path to Sobriety
Jul 11, 2023
How to Find More Free Time with Jenny Blake
Jul 07, 2023
How to Build Better Relationships (Work and Personal) with Michael Bungay Stanier
Jul 04, 2023
Why Spending Time in Nature Makes us Happier and Healthier with Florence Williams
Jun 30, 2023
How to Embrace Uncertainty with Suleika Jaoaud
Jun 27, 2023
How to Embrace Mindfulness in Everyday Life with Rohan Gunatillake
Jun 23, 2023
How to Simplify Your Life and Find More Fulfillment in Your Work with John Kaag
Jun 20, 2023
How to Respond to Abuse of Power: Practical Advice for Survivors Pt. 2 with Ginny Gay & Brandi Lust
Jun 16, 2023
How to Find Joy, Wisdom, and Wonder in Nature with Mark Coleman
Jun 13, 2023
How to Respond to Abuse of Power: Our Stories of Survival, Pt. 1 with Ginny Gay & Brandi Lust
Jun 09, 2023
The Search for Meaningful Work with Bruce Feiler
Jun 06, 2023
How to Navigate Grief: Myths, Truths, and Practical Advice (Part 2)
Jun 02, 2023
Real Wisdom for Navigating Mental Health with Ken Duckworth
May 30, 2023
How to Navigate Grief: Our Stories of Love and Loss (Part 1) with Ginny Gay & Brandi Lust
May 26, 2023
Why We Need a Different Approach to Mental Health & Wellness with Dr. Tom Insel
May 23, 2023
How to Turn Shame Into Connection: Why Normalizing Helps Us with Ginny Gay & Brandi Lust
May 19, 2023
The Power of Intentionality in Life with Quan Barry
May 16, 2023
How to Harness Brain Energy for Mental Health with Dr. Chris Palmer
May 12, 2023
How to Find Healing in Nature with Ralph De La Rosa
May 09, 2023
How to Embrace Challenges for Positive Change with Nikki Eisenhauer
May 05, 2023
A Journey to Sobriety with Laura Cathcart Robbins
May 02, 2023
Special Episode: Tribute to Mary Oliver
Apr 28, 2023
How to Live Without a Script with Martha Beck and Rowan Mangan
Apr 25, 2023
How to Embrace Life's Paradoxes with Rosemerry Wahtola-Trommer
Apr 21, 2023
How to Connect More Deeply Through Our Senses with Gretchen Rubin
Apr 18, 2023
How to Find Solace in Discomfort with Danusha Laméris
Apr 14, 2023
How to Find Peace Amidst Emotional Storms with Maggie Smith
Apr 11, 2023
How to Connect More Deeply With the World with James Crews
Apr 07, 2023
How to Incite Joy with Ross Gay
Apr 04, 2023
How to Practice Self Compassion with Dr. Shauna Shapiro
Mar 31, 2023
What We Can Learn from the Wisdom of Harriet Tubman with Spring Washam
Mar 28, 2023
How to Navigate the Complexities of Caregiving with Kathy Fagan
Mar 24, 2023
How to Find Clarity, Courage, and Compassion with Koshin Paley Ellison
Mar 21, 2023
Why We Need to Practice Self Compassion with Kristin Neff
Mar 17, 2023
How to Find Real Life in Stories with George Saunders
Mar 14, 2023
How to Nourish Your Inner Life with Dr. Jan Lundy
Mar 10, 2023
How to Create a Spiritual Principal Centered Life with Eric Zimmer
Mar 07, 2023
How to Navigate the Path of Grief with Dr. Joanne Cacciatore
Mar 03, 2023
How to Manage Family Relationships with Nedra Glover Tawwab
Mar 01, 2023
How to Find and Follow a Healing Path with Henry Shukman
Feb 24, 2023
How to Live in the Light with Deepak Chopra
Feb 21, 2023
How to Practical Radical Self Love with Sonya Renee Taylor
Feb 17, 2023
How to Overcome Parental and Workplace Burnout with Dr. Jacqueline Kerr
Feb 15, 2023
Why Silence is Powerful in a World of Noise with Leigh Marz & Justin Zorn
Feb 10, 2023
How to Find Inner Calm and Happiness with Gretchen Rubin
Feb 08, 2023
What Brings Healing, Strength, and Connection with Dani Shapiro
Feb 03, 2023
How to Focus on the Most Important Things with Charlie Gilkey
Feb 01, 2023
How to Break Free from Achiever Fever with Claire Booth
Jan 27, 2023
The Journey of Life Through Songs with Frank Turner
Jan 24, 2023
How to Make Great Relationships with Dr. Rick Hanson
Jan 20, 2023
How to Eat for Better Mental Health with Dr. Drew Ramsey
Jan 18, 2023
How to Make Lasting Changes in Your Life with John Norcross
Jan 13, 2023
How to Calm Your Mind and Be Productive with Chris Bailey
Jan 10, 2023
Special Episode: 4 Different Journeys to Sobriety
Jan 06, 2023
How to Make Lasting Changes in Eating and Exercise with Michelle Segar
Jan 04, 2023
How to Overcome Procrastination with Tim Pychyl
Dec 30, 2022
How to Work with the Craving Mind with Dr. Jud Brewer
Dec 27, 2022
How to Create Atomic Habits for a Better Life with James Clear (Part 2)
Dec 23, 2022
How to Create Atomic Habits for a Better Life with James Clear
Dec 20, 2022
Why You Need to Connect with Your Future Self with Dr. Benjamin Hardy
Dec 16, 2022
How Identity Can Affect How You Deal with Depression or Mental Illness with Kimi Culp
Dec 13, 2022
How to Meet Yourself with Dr. Nicole LePera
Dec 09, 2022
Why We Need to Find Awesome with Neil Pasricha
Dec 06, 2022
How to Embrace the Important Elements of Life with Nickolas Butler
Dec 02, 2022
How to Find Hope and Kinship with Father Greg Boyle and Fabian Devora
Nov 30, 2022
Welcome to The One You Feed Podcast!
Nov 29, 2022
Why We Need to Rethink Mental Health with Eric Maisel
Nov 25, 2022
How to Practice Gratitude for Year-Round Benefits
Nov 22, 2022
How to Manage Emotional Eating
Nov 18, 2022
How to Find Meaning and Live a Good Life with Jonathan Fields
Nov 15, 2022
How to Embrace Sobriety with Gillian Tietz
Nov 11, 2022
What We Can Learn By Thinking Like a Kid with Scott Hershovitz
Nov 08, 2022
How to Stay Motivated with Ayelet Fishbach
Nov 04, 2022
What We Can Learn From Our Bad Wolf with Matthew Quick
Nov 01, 2022
How to Begin Your Journey to Wholeness with Parker Palmer
Oct 28, 2022
How to Find Wellness in Indigenous Wisdom with Chelsea Luger & Thosh Collins
Oct 25, 2022
How to Bring Zen Into Everyday Life with Shozan Jack Haubner
Oct 21, 2022
How to Discover Your Way of Being Through the Enneagram with Susan Piver
Oct 18, 2022
How to Work Through Fear and Depression with Paul Gilmartin
Oct 15, 2022
How to Lead a Happier Life with Dr. Laurie Santos
Oct 11, 2022
What Creation Spirituality Means with Matthew Fox
Oct 07, 2022
How to Feel Lighter with Yung Pueblo
Oct 04, 2022
How to Create Emotional Agility with Susan David
Sep 30, 2022
How to See the Dharma in Western Literary Classics with Dean Sluyter
Sep 27, 2022
How to Have Healthier Relationships with Yourself and Others with Jillian Turecki
Sep 23, 2022
How to Free Yourself from the Inner Critic Through Mindfulness with Ginny Gay
Sep 20, 2022
How to Find Healing From Trauma with Dr. Gabor Mate
Sep 16, 2022
How to Choose Growth with Scott Barry Kaufman & Jordyn Feingold
Sep 13, 2022
How to Build Resilience with Steve Magness
Sep 09, 2022
How to Discover New Ways of Living with Shauna Niequist
Sep 06, 2022
How to Write Haiku and Other Spiritual Practices with Clark Strand
Sep 02, 2022
What is Wellness Culture with Fariha Roisin
Aug 30, 2022
How to Cultivate Lovingkindness with Sharon Salzberg
Aug 26, 2022
How to Embody Awareness with Martin Aylward
Aug 23, 2022
How to Lose Regret and Choose Fulfillment with Marshall Goldsmith
Aug 19, 2022
How to Become Whole Through the Bittersweet with Susan Cain
Aug 16, 2022
What's Next? Our Future Stories with David Christian
Aug 12, 2022
How to Overcome Unconscious Bias with Jessica Nordell
Aug 09, 2022
The Challenges of Searching for Happiness with Josh Peck
Aug 05, 2022
Fierce Love with Sonya Curry
Aug 02, 2022
Become 10% Happier Through Meditation with Dan Harris
Jul 29, 2022
Rachel Krantz on Non-Monogomy and Spiritual Growth
Jul 26, 2022
Mary O'Malley on How to Fall in Love with You
Jul 22, 2022
Kute Blackson on The Magic of Surrender
Jul 19, 2022
Carl Erik Fisher on The History of Addiction
Jul 15, 2022
Debbie Millman on Why Design Matters
Jul 12, 2022
Christian Jarrett on The Science of Personality
Jul 08, 2022
Martha Beck on The Path to Your True Self
Jul 05, 2022
Oliver James on Breath and Body Work Practices
Jul 01, 2022
Michael Unbroken on How to Overcome Childhood Trauma
Jun 29, 2022
Lauren Zander on How to Work with Your Inner Dialogue
Jun 24, 2022
David Whyte on The Art of Poetry and Prose
Jun 21, 2022
Radhule Weininger on Heart Medicine to Find Peace and Freedom
Jun 17, 2022
Richard Schwartz on Internal Family Systems
Jun 14, 2022
Meghan O'Rourke on The Challenges of Chronic Illnesses
Jun 10, 2022
Cory Allen on Mindfulness and Understanding Identity
Jun 07, 2022
Sarah Stein Greenberg on Creative Thinking and Action Through Design
Jun 03, 2022
Eric Johnson on The Elements of Choice
May 31, 2022
The Practices of Daily Life with Dan Millman
May 27, 2022
Bayo Akomolafe on Finding a Home
May 24, 2022
Jonice Webb on Childhood Emotional Neglect
May 20, 2022
500th Episode: Feeding Your Good Wolf with Listeners of the Show!
May 17, 2022
Caroline Williams on The Science of Movement
May 13, 2022
Kevin Mitchell on The Genetics of Personality
May 10, 2022
Carlin Quinn on Education for Racial Equity
May 06, 2022
Massimo Pigliucci on How to Live a Happy Life
May 03, 2022
Emily White on How to Deal with Loneliness
Apr 29, 2022
Liz Fosslien on How to Cope with Big Feelings
Apr 26, 2022
Laura McKowen on Community and Support in Sobriety
Apr 22, 2022
William Irvine on Applied Stoicism
Apr 19, 2022
La Sarmiento on Suffering to Acceptance
Apr 15, 2022
Alex Riley on Emerging Perspectives on Depression
Apr 12, 2022
Maggie Smith on Poetry and Life Lessons
Apr 08, 2022
Brandon Beachum on Different Perspectives on Spiritual Growth
Apr 05, 2022
Max Lugavere on Genius Foods to Protect Your Brain
Apr 01, 2022
Danté Stewart on Faith, Identity, and Finding a Voice
Mar 29, 2022
Tara Mohr on How to Lessen Fear and Self Doubt
Mar 25, 2022
Mark Coleman on Mindfulness in Nature
Mar 22, 2022
Dr. Amishi Jha on Peak Mind and Attention Training
Mar 18, 2022
Sarah Fay on The Challenges of Mental Health Diagnoses
Mar 15, 2022
Jonny Miller on Nervous System Mastery
Mar 11, 2022
Tony Rezac on Healthy Masculinity
Mar 08, 2022
Florence Williams on How to Heal From Heartbreak
Mar 04, 2022
Brad Stulberg on The Practice of Groundedness
Mar 01, 2022
Brigid Schulte on Strategies for When You're Overwhelmed
Feb 25, 2022
Yoni Ashar on Neuroplastic Pain
Feb 22, 2022
Josh Trent on Wellness and Breathwork Practices
Feb 18, 2022
Leah Weiss on Workplace Burnout
Feb 15, 2022
Steve Hagen on What We Know But Don't Believe
Feb 11, 2022
Michael Bungay Stanier on Starting Well to Finish Well
Feb 08, 2022
Taylor Jacobson on Tools to Find Focus and Accountability
Feb 04, 2022
The Freedom of Sobriety with Veronica Valli
Feb 01, 2022
Marilyn Nelson on Her Beautiful and Powerful Poetry
Jan 28, 2022
Johann Hari on Stolen Focus and Attention
Jan 25, 2022
Joanna Macy on Work That Reconnects
Jan 21, 2022
Emma Gannon on Community and Connection in an Online World
Jan 18, 2022
Catherine Gray on The Lasting Joy of Being Sober
Jan 14, 2022
Emily Balcetis on How to Focus and Accomplish Goals
Jan 11, 2022
Regina Louise on Strategies for Unconditional Self-Love
Jan 07, 2022
Stephen Guise on How to Form Elastic Habits
Jan 04, 2022
James Clear on Compounding Nature of Habits (Part 2)
Dec 31, 2021
James Clear on Compounding Nature of Habits (Part 1)
Dec 28, 2021
John Zeratsky on How to Make Time for What Matters
Dec 24, 2021
Charlie Gilkey on How to Get Things Done
Dec 21, 2021
Arthur Brooks on What It Takes to Find Happiness
Dec 17, 2021
Dr. Jill Bolte Taylor and John Britton on Right Brain Injury vs. Left Brain Injury
Dec 14, 2021
Ethan Kross on How to Harness the Chatter in Your Head
Dec 10, 2021
Jillian Richardson on How to Become Unlonely
Dec 07, 2021
Oliver Burkeman on Time Management for Mortals
Dec 03, 2021
Jonah Berger on How to Change Anyone's Mind
Nov 30, 2021
Mark Manson on Important Lessons in Life
Nov 26, 2021
Iain McGilchrist on The Divided Yet Connected Brain
Nov 23, 2021
Jeremy Lent on the Integration of Science and Traditional Wisdom in Life
Nov 19, 2021
Jacob Nordby on Creativity as a Cure
Nov 16, 2021
Beth Jacobs on Original Buddhist Psychology
Nov 12, 2021
Austin Kleon on How to Stay Creative
Nov 09, 2021
Jon Acuff on Overthinking and Internal Soundtracks
Nov 05, 2021
Sebastian Siegel on Love, Grace, and Grit
Nov 02, 2021
Guy Winch on Emotional First Aid
Oct 29, 2021
Jack Kornfield on Inner Freedom Through Mindfulness
Oct 26, 2021
Journey to Healing and Recovery with Brian Broome
Oct 25, 2021
Michael Taft on Deconstructing Yourself
Oct 19, 2021
Jonathan Robinson on How to Explore Awareness
Oct 15, 2021
Ryan Holiday on Everyday Courage
Oct 12, 2021
Kristoffer Carter on Permission to Glow
Oct 08, 2021
Dr. Rick & Forrest Hanson on Learning to Be Well
Oct 05, 2021
Luke Burgis on Mimetic Desires in Everyday Life
Oct 01, 2021
Najwa Zebian on How to Build a Home for Your Soul
Sep 28, 2021
Carol Dweck on Fixed and Growth Mindset
Sep 24, 2021
Jonathan Fields on Discovering Your Sparketype
Sep 21, 2021
Dr. Miles Neale on Gradual Path to Awakening
Sep 17, 2021
Maia Szalavitz on The Case For Harm Reduction
Sep 14, 2021
Bob Thurman on How to Find Bliss
Sep 10, 2021
Eric & Chris on Friendship
Sep 07, 2021
Nedra Glover Tawwab on How to Set Boundaries
Sep 03, 2021
Greg McKeown on How to Make Life Easier
Aug 31, 2021
Therese Borchard on Strategies for Depression
Aug 27, 2021
Bela Koe-Krompecher on Life, Recovery, and Music
Aug 24, 2021
John Mabry on Shamanism and Spirituality
Aug 20, 2021
Katy Milkman on How to Change
Aug 17, 2021
Dr. John Kaag on How to Find Zest in Life
Aug 13, 2021
Jessica Hagy on How to Be Fearless
Aug 10, 2021
Dr. Jill Bolte Taylor on Whole Brain Living
Aug 06, 2021
Adyashanti on Spiritual Awakening
Aug 03, 2021
Johann Hari on Lost Connections
Jul 30, 2021
Sonya Renee Taylor on Radical Self Love
Jul 27, 2021
Rainn Wilson & Reza Aslan on Spiritual Journeys
Jul 23, 2021
Mingyur Rinpoche on Falling in Love With the World
Jul 20, 2021
Sophia Bush on Curiosity and Activism
Jul 16, 2021
Philip Goldberg on Perspectives and Spiritual Practices
Jul 13, 2021
Christopher Keevil on Finding Zen in the Ordinary
Jul 09, 2021
Resmaa Menakem on Racialized Trauma
Jul 06, 2021
Rutger Bregman on Human Nature and Hope
Jul 02, 2021
Jacqueline Suskin on Poetry in Everyday Life
Jun 29, 2021
Krista Tippett on Being Human
Jun 25, 2021
Seifu Singh-Molares on Spiritual Direction
Jun 22, 2021
Jonah Sachs on Unsafe Thinking
Jun 18, 2021
Scott Stabile on Perfecting Self-Love
Jun 15, 2021
Valerie Mason-John on Recovery Through Buddha's Teachings
Jun 11, 2021
Jay Michaelson on Enlightenment by Trial and Error
Jun 08, 2021
Grace Schireson on Practical Zen
Jun 04, 2021
Chris Bosh on Playing the Inner Game
Jun 01, 2021
Radha Agrawal on How to Find Joy and Community
May 28, 2021
Dr. Chris Niebauer on Neuropsychology and the Thinking Mind
May 25, 2021
Angus Fletcher on Inventions in Literature
May 21, 2021
George Saunders on Writing and Transformation
May 18, 2021
Susan Piver on The Four Noble Truths of Love
May 14, 2021
Paul Mc Carroll on Obsessive-Compulsive Disorder
May 11, 2021
Sebene Selassie on Belonging and Connection
May 07, 2021
Dr. Edith Eger on Life Lessons
May 04, 2021
Special Episode: Knowing vs. Doing (cont.)
Apr 30, 2021
Lisa Feldman Barrett on Lessons About the Brain
Apr 27, 2021
David Kundtz on The Art of Stopping
Apr 23, 2021
Marianne Williamson on a New Revolution
Apr 20, 2021
James Nestor on The Science of Breathing
Apr 16, 2021
Knowing vs. Doing: Overcoming the Obstacles that Get in Our Way
Apr 14, 2021
Lenuta Hellen Nadolu on Courage and Survival
Apr 13, 2021
Eiman Al Zaabi on Finding Grace
Apr 09, 2021
Bruce Feiler on Life Transitions
Apr 06, 2021
A Teaching, a Song, and a Poem - 4/3/21
Apr 03, 2021
Caroline Myss on Intimate Conversations with the Divine
Apr 02, 2021
Michael Brody-Waite on Leading in Life
Mar 30, 2021
James Hollis on Living Between Worlds
Mar 26, 2021
Toni Bernhard on Living with Chronic Illness
Mar 23, 2021
Alex Jamieson and Bob Gower on Conversations for Radical Alignment
Mar 16, 2021
A Teaching, a Song, and a Poem - 3/13/21
Mar 13, 2021
Steven Kotler on The Art of Impossible
Mar 09, 2021
John Perkins on How Perception Creates Reality
Mar 02, 2021
Adrienne Bankert on How to Choose Kindness
Feb 23, 2021
Ralph De La Rosa on The Energy of Emotions
Feb 16, 2021
Lodro Rinzler on Meditation for Anxious People
Feb 09, 2021
Stephen Nachmanovitch on Improvising in Life
Feb 02, 2021
Dr. Stuart Eisendrath on Mindfulness for Depression
Jan 26, 2021
Maggie Smith on Writing for Healing
Jan 19, 2021
Dr. Jud Brewer on Habits to Heal Anxiety
Jan 12, 2021
Mirabai Starr on the Divine Feminine
Jan 05, 2021
Koshin Paley Ellison on Becoming Wholehearted
Dec 29, 2020
Wim Hof on Mind Over Matter
Dec 22, 2020
Dr. Aziz Gazipura on Transforming Your Inner Critic
Dec 15, 2020
Sonia Roberts on Spirituality and Anti-Racism
Dec 08, 2020
Paria Hassouri on Parenting a Transgender Child
Dec 01, 2020
Cory Allen on Cultivating Mindfulness
Nov 24, 2020
Bina Venkataraman on Effectively Thinking Ahead
Nov 17, 2020
Life Through Poetry with IN-Q
Nov 10, 2020
Ella Frances Sanders on Musings on a Vast Universe
Nov 03, 2020
Special Episode: Resilience During Challenging Times
Oct 27, 2020
Dr. Shauna Shapiro on Transformative Mindfulness
Oct 20, 2020
Raising an Aging Parent with Dr. Ken Druck
Oct 13, 2020
Julia Cameron on Finding Your Creativity
Oct 06, 2020
James Kingsland on the Neuroscience of Behind Our Reality
Sep 29, 2020
Judith Grisel on the Neuroscience of Addiction
Sep 22, 2020
Brad Warner on Hardcore Zen
Sep 15, 2020
Kelly Wilson on Being Liberated from Anxiety
Sep 08, 2020
Spring Washam on Deep Transformation
Sep 01, 2020
Ibram X. Kendi on Being an Antiracist
Aug 29, 2020
Sasha Sagan on Science and the Sacred
Aug 25, 2020
Albert Flynn DeSilver on Writing as a Path to Awakening
Aug 18, 2020
Josh Johnson on Humor and Healing
Aug 11, 2020
Understanding Emotions with Susan David
Aug 04, 2020
A.H. Almaas on Discovering our Essence
Jul 28, 2020
Sarah Blondin on Being Heart Minded
Jul 21, 2020
Mini Episode: On and On it Goes (Coronavirus Update)
Jul 16, 2020
Justin Michael Williams on Meditation and Activism
Jul 14, 2020
Ellen Bass on the Power of Poetry
Jul 07, 2020
Lisa Mosconi on Eating for Brain Health
Jun 30, 2020
Jamia Wilson on Allyship and Activism
Jun 23, 2020
James Gordon on Healing Trauma
Jun 16, 2020
Ruth King on Healing Racism (Re-release)
Jun 09, 2020
Austin Channing Brown on Racial Justice (Re-Release)
Jun 03, 2020
Nir Eyal on Becoming Indistractable
May 26, 2020
Laura McKowen on the Magic of Being Sober
May 19, 2020
Scott Barry Kaufman on Living a Transcendent Life
May 12, 2020
Sue Monk Kidd on The Longings of Our Heart
May 05, 2020
Henry Shukman on Paths of Spiritual Awakening
Apr 28, 2020
Special Episode: Tips for Living in Close Quarters
Apr 21, 2020
Dr. Christian Conte on Radical Anger Management
Apr 14, 2020
Mini Episode: Allowing Yourself to Feel Everything and Post Traumatic Growth
Apr 11, 2020
Mark Nepo on Connecting to What Matters
Apr 07, 2020
Adreanna Limbach on Befriending our Difficult Feelings
Mar 31, 2020
Special Episode: How to Work with Anger
Mar 27, 2020
Special Episode: Crisis Strategies for Mental and Emotional Health
Mar 24, 2020
Special Episode: How to Work From Home
Mar 20, 2020
Kristin Neff on Self Compassion
Mar 17, 2020
Mini Episode: Fear: How to Cope in Uncertain Times
Mar 15, 2020
Norman Fischer on Spiritual Growth through Imagination
Mar 10, 2020
Kamla Kapur on Transformative Powers in Life
Mar 03, 2020
Ryan Oelke on Awakening in Life
Feb 25, 2020
Stephen Mitchell on the Questioning Mind
Feb 18, 2020
Gretchen Rubin on Living Skillfully
Feb 11, 2020
Fleet Maull on Radical Responsibility
Feb 04, 2020
Mini Episode: A Reply to Mark Manson’s "Motherf*ckin’ Monday"
Jan 30, 2020
Sarah Wilson on Anxiety
Jan 28, 2020
Steven C. Hayes on Developing Psychological Flexibility
Jan 21, 2020
Pete Holmes on Discovering Spiritual Truths
Jan 14, 2020
Linda Graham on Strengthening Our Resilience
Jan 07, 2020
NEW! BJ Fogg on Tiny Habits for Behavior Change
Dec 31, 2019
Re-Release: Michelle Segar on Making Lasting Changes
Dec 30, 2019
Re-Release: Tim Pychyl on Being a Procrastinator
Dec 29, 2019
Re-Release: James Clear on the Compounding Nature of Habits, Part 2
Dec 28, 2019
Re-Release: James Clear on the Compounding Nature of Habits, Part 1
Dec 28, 2019
David Christian on A Big History of Everything
Dec 24, 2019
Cal Newport on Digital Minimalism
Dec 17, 2019
Liz Fosslien on Embracing Emotions at Work
Dec 10, 2019
Greg Marcus on the Spiritual Practice of Good Actions
Dec 03, 2019
Dr. John Norcross on the Keys to Successful Behavior Change
Nov 26, 2019
Loch Kelly on Effortless Mindfulness
Nov 19, 2019
Judith Blackstone on Healing Trauma Through Consciousness
Nov 12, 2019
David Richo on Navigating the Five Givens in Life
Nov 05, 2019
Tony Wrighton on Managing Your Energy
Oct 29, 2019
James Finley on Contemplation and Awakening
Oct 22, 2019
Reba Riley on Post Traumatic Church Syndrome
Oct 15, 2019
Robin Hanson on Motives and Human Behavior
Oct 08, 2019
Charlie Gilkey on Getting Things Done
Oct 01, 2019
Mark Henick on Suicide and Depression
Sep 25, 2019
Essential Concepts: Key Strategies to Making a Change
Sep 21, 2019
Sarah Shockley on Living with Chronic Pain
Sep 18, 2019
Eric Kaufmann on Conscious Leadership
Sep 10, 2019
Brent Williams on Recovering from Depression
Sep 03, 2019
Dr. Sue Johnson on Navigating Romantic Relationships
Aug 27, 2019
Gabe Howard on Mental Illness
Aug 20, 2019
A Teaching, a Song, and a Poem 08/15/2019
Aug 16, 2019
Lauren Zander on Your Inner Dialogue
Aug 13, 2019
Father Richard Rohr on The Universal Christ
Aug 07, 2019
Maia Szalavitz on Addiction - Re-Release
Jul 30, 2019
Hal Gregersen on Asking Better Questions
Jul 24, 2019
Eric Tivers on ADHD in Adults
Jul 17, 2019
Cindy Stulberg on Relationships
Jul 10, 2019
Claire Booth on Curing Achiever Fever
Jul 03, 2019
Adyashanti on Living in the Service of Truth - Part 2
Jun 26, 2019
Adyashanti on Living in the Service of Truth
Jun 19, 2019
Something Special
Jun 17, 2019
Donna Hylton on Healing and Hope
Jun 12, 2019
David Kadavy on Getting Started
Jun 05, 2019
Alan Castel, Ph.D. on Successful Aging
May 29, 2019
Re-Release: Mary O'Malley on Practical Awakening
May 21, 2019
Ruth Whippman on the Complexity of Happiness
May 15, 2019
Skip Prichard on Mistakes and Success
May 07, 2019
Dr. Ellen Hendriksen on Social Anxiety
Apr 30, 2019
Sister Joan Chittister on Fruits of the Spirit
Apr 23, 2019
Donna Cameron on Kindness
Apr 16, 2019
Elisha Goldstein, Ph.D. on Mindfulness and Depression
Apr 10, 2019
Oren Jay Sofer on Mindful Communication
Apr 03, 2019
Dr. Tererai Trent on Incredible Perseverance
Mar 27, 2019
A Teaching, a Song, and a Poem 03/22/2019
Mar 22, 2019
Oliver Burkeman on Modern Time Management
Mar 20, 2019
Eli Jaxon-Bear on Your True Self
Mar 13, 2019
Essential Concepts: Consistency and Taking Small Steps
Mar 10, 2019
Catherine Gray on Unexpected Joy
Mar 06, 2019
Jonathan Rottenberg, Ph.D. on Depression
Feb 27, 2019
Susan David, Ph.D. - Emotional Agility
Feb 20, 2019
Parker Palmer - Reflections from Getting Older
Feb 13, 2019
Dean Sluyter on Fearing Less
Feb 05, 2019
Megan Devine- On Grief and Loss
Jan 30, 2019
Jonathan Rauch on The Happiness Curve
Jan 23, 2019
John Zeratsky on Making Time Each Day for What Matters
Jan 16, 2019
Marilyn Nelson on Her Beautiful, Powerful Poetry
Jan 09, 2019
Roger Housden on Poetry for Difficult Times
Jan 02, 2019
Steven C Hayes- Getting Out of You Mind
Dec 26, 2018
Paul Hannam on The Wisdom of Groundhog Day
Dec 19, 2018
Tim Pychyl on Procrastination
Dec 12, 2018
Hilary Jacobs Hendel on How to Process Our Emotions
Dec 04, 2018
Neil Pasricha on the Happiness Equation
Nov 28, 2018
Omid Safi on Radical Love
Nov 21, 2018
Ralph De La Rosa on the Mind as Your Teacher
Nov 14, 2018
Ruth King on Healing Racism
Nov 07, 2018
James Clear on the Compounding Power of Habits Part 2
Oct 31, 2018
James Clear on the Compounding Nature of Habits Part 1
Oct 24, 2018
Dr. Gabor Mate´ - Re-Release
Oct 17, 2018
Tara Brach- Re-Release
Oct 10, 2018
Dorothy Hunt on The Heart of Awareness
Oct 03, 2018
Miguel Chen on Punk Rock and Buddhism
Sep 26, 2018
Julie Simon on Emotional Eating
Sep 19, 2018
Scott Edelstein on Discerning the Role of a Spiritual Teacher
Sep 11, 2018
Brandi Lust on Growth via the Present Moment
Sep 05, 2018
Chris Bailey on Focus, Productivity and Meditation
Aug 28, 2018
Terry Patten on Inner-Work and Outer-Work
Aug 22, 2018
Jillian Pransky on Deep, Somatic Listening
Aug 15, 2018
Judson Brewer: Addiction and the Craving Mind
Aug 08, 2018
Leaving My job
Aug 05, 2018
Josh Korda: Unsubscribe: Opt Out of Delusion
Aug 01, 2018
Anne Bogel on Seeing the World Through Personality
Jul 25, 2018
Culadasa on How the Mind Works Part 2
Jul 18, 2018
Culadasa on How the Mind Works
Jul 11, 2018
Amoda Maa on Living Your Awakening
Jul 03, 2018
Johann Hari on Depression and Lost Connections
Jun 27, 2018
Andrew Solomon Re-Release (Originally Ep #50) The Atlas of Depression
Jun 20, 2018
Susan Piver on The Four Noble Truths of Love
Jun 13, 2018
Michael Pollan on the New Science of Psychedelics and Consciousness
Jun 06, 2018
Austin Channing Brown: On the Advancement of Racial Justice
May 30, 2018
Reissue: Frank Turner
May 23, 2018
Adyshanti Part 2
May 16, 2018
Adyashanti on the Process and Experience of Awakening (part 1)
May 09, 2018
Mark Epstein on the Intersection of Buddhism and Psychotherapy
May 01, 2018
Barbara Bonner on Inspiring Generosity and Courage
Apr 25, 2018
Ulrich Boser on How to Get Better at Learning
Apr 17, 2018
Tim Freke on the Evolution of the Human Psyche
Apr 11, 2018
Cheri Huber On the Impact of Our Mind on Our Direct Experience
Apr 04, 2018
Rick Hanson on Growing Positive Qualities
Mar 27, 2018
Questions to Ask Yourself About Stress
Mar 24, 2018
Jeff Warren on How to Meditate with a Busy Brain
Mar 20, 2018
Robert Wright on Why Buddhism is True
Mar 14, 2018
Living the Questions
Mar 10, 2018
Catherine Gray on the Joy of Being Sober
Mar 07, 2018
Paul Dolan on Designing Your Life for Happiness
Feb 28, 2018
Ellen Bass: Ellen Bass on the Power of Poetry in Your Life
Feb 21, 2018
Will Schwalbe: On the Love of Reading Books
Feb 14, 2018
David Loy on the Intersection of Buddhism and Modern Culture
Feb 07, 2018
Are You Too Easy or Too Hard on Yourself
Feb 04, 2018
Leah Weiss on the Power of Mindfulness in the Workplace
Jan 31, 2018
Andy Couturier on Increasing your Happiness by Simplifying Your Life 
Jan 24, 2018
Dillan Digiovanni on Activism and Identity
Jan 17, 2018
Elissa Epel on Telomeres and How our Choices Affect Them and our Health
Jan 10, 2018
Steve Hagen on Perception, Conception, and Enlightenment
Jan 03, 2018
Johann Berlin on Living a Fulfilling Life
Dec 27, 2017
Andrea Lieberstein on Mindful Eating to Nourish our Whole Selves
Dec 20, 2017
Bonus: The Why Try Effect with Dr. Jon Mills
Dec 18, 2017
Peter Block: Freeing Yourself from Consumer Culture
Dec 13, 2017
Shozan Jack Haubner: Living with Leonard Cohen and a Zen Sex Scandal
Dec 05, 2017
Shozan Jack Haubner- No Self, an Opium High and a Death Sentence
Nov 29, 2017
Tasha Eurich on Gauging and Growing our Self-Awareness
Nov 22, 2017
Bonus: Thanksgiving Binge
Nov 16, 2017
Scott Kiloby on Awareness and Non-Duality
Nov 14, 2017
Eric Maisel: Rethinking Mental Health
Nov 08, 2017
Maia Szalavitz: A New Lens on Addiction
Nov 01, 2017
Lewis Howes on the Masks of Masculinity and Healing His Childhood Wounds
Oct 25, 2017
Poe Ballantine
Oct 18, 2017
Robert Thurman- Buddhism and the Dalai Lama
Oct 11, 2017
Bonus: Eric talk with Dr. Jon Mills about the effects of trauma on current behavioral patterns
Oct 07, 2017
Tim Urban Part Two
Oct 03, 2017
Tim Urban: Wait but Why
Sep 21, 2017
Florence Williams: How Spending Time In Nature Has a Scientific, Measurable Impact on improving our health and mood - especially depression!
Sep 19, 2017
Danielle Laporte: Has your self-help become self-criticism?
Sep 12, 2017
Scott Stabile: How Being Mindful Of Love, Forgiveness and Empathy Can Transform Your Life
Sep 06, 2017
Lisa Feldman Barrett: A Conversation about How Our Emotions, Like Depression, Are Constructed in Our Brain
Aug 30, 2017
Sean Carroll: Theoretical Physics and the Meaning of Life
Aug 22, 2017
Spring Washam: Meditation, Ayahuasca, Trauma and Depression
Aug 16, 2017
Bonus: Eric Interviewed on Awesome at Your Job Podcast
Aug 13, 2017
Akshay Nanavati- Fear and Depression
Aug 08, 2017
Eric Barker: Success and Happiness
Aug 01, 2017
Gregg Krech: Procrastination, Taking Action and Mindfulness
Jul 26, 2017
Matthew Quick 3rd Time: Mental Health, Alcohol, Anxiety and Getting Healthy
Jul 18, 2017
Russ Harris Part Two
Jul 11, 2017
Russ Harris
Jul 05, 2017
Justin Stenstrom
Jun 28, 2017
Heather Havrilesky
Jun 21, 2017
Colin Gawel: Fatherhood and Resilience
Jun 14, 2017
Chris Niebauer
Jun 07, 2017
Thomas Sterner
May 31, 2017
Dani Shapiro
May 24, 2017
Peter Singer
May 17, 2017
Kurt Gray
May 10, 2017
Sam Weinman
May 03, 2017
Tom Asacker
Apr 26, 2017
Sarah Kaufman
Apr 19, 2017
Joey Svendsen: Depression and Fundamentalist Christianity
Apr 12, 2017
Mini Episode: Depression
Apr 09, 2017
Mark Shapiro
Apr 05, 2017
Charles Fernyhough
Mar 29, 2017
Daniel Levitin
Mar 22, 2017
Richard Rohr Part 2
Mar 15, 2017
Mini Episode: God and the 12 Steps
Mar 12, 2017
Richard Rohr
Mar 08, 2017
Erik Vance
Feb 28, 2017
Adyashanti
Feb 21, 2017
Dean Quick
Feb 15, 2017
Emma Seppälä
Feb 08, 2017
Srini Rao
Feb 01, 2017
The Middle Way- Mini Episode
Jan 29, 2017
Greg Marcus
Jan 25, 2017
Brian Tom O'Connor
Jan 18, 2017
Emily Esfahani Smith
Jan 10, 2017
Koshin Paley Ellison
Jan 04, 2017
Bonus Holiday Re-Issue: Rick Hanson
Jan 03, 2017
Holiday Bonus Re-Issue: Glennon Doyle Melton
Jan 01, 2017
Bonus Holiday Re-Issue: BJ Fogg- Habits
Dec 31, 2016
Bonus Holiday Re-Issue: James Clear
Dec 31, 2016
Holiday Bonus Re-Issue: Noah Levine- Meditation, Suffering and Mindfulness
Dec 29, 2016
Dr. Dan Siegel
Dec 28, 2016
Bonus Holiday Re-Issue: Maria Popova
Dec 27, 2016
Bonus Holiday Reissue- Dan Millman
Dec 25, 2016
Claire Hoffman
Dec 21, 2016
Jesse Browner
Dec 14, 2016
Lesley Hazleton
Dec 07, 2016
Benjamin Shalva
Nov 30, 2016
Michelle Gielan
Nov 23, 2016
Roger Housden
Nov 16, 2016
Post Election Mini-Episode
Nov 10, 2016
Mike McHargue (Science Mike)
Nov 08, 2016
Shinzen Young: Meditation, Mindfulness and Enlightenment
Nov 02, 2016
Michael Bungay Stanier
Oct 26, 2016
Eric Kaufmann
Oct 19, 2016
Jonathan Fields
Oct 12, 2016
Barbara Karnes
Oct 05, 2016
Melody Warnick
Sep 27, 2016
Taylor Hunt
Sep 21, 2016
Tara Brach
Sep 14, 2016
Matthew Quick
Sep 07, 2016
Howard Martin (HeartMath)
Aug 31, 2016
Ralph White
Aug 24, 2016
Mini Episode Reissue
Aug 22, 2016
Tami Simon
Aug 17, 2016
Bonus Episode: Eric interviewed on the Life on Purpose Show
Aug 14, 2016
Matthew Fox
Aug 10, 2016
Conor O'Brien- Villagers
Aug 03, 2016
Brad Warner
Jul 27, 2016
Michelle Segar
Jul 20, 2016
James R Doty
Jul 13, 2016
Parker J Palmer
Jul 05, 2016
A.H. Almaas
Jun 29, 2016
Dr. Norman Rosenthal
Jun 22, 2016
Kira Asatryan
Jun 15, 2016
John Prendergast
Jun 08, 2016
Russell Simmons
Jun 01, 2016
Benjamin Shalva
May 24, 2016
Behavior Change Mistake #2
May 21, 2016
Robbie Vorhaus
May 17, 2016
The #1 Mistake People Make When Trying to Change Behavior
May 14, 2016
Mary O"Malley
May 11, 2016
Dan Harris and Oren Sofer
May 04, 2016
Colin Beavan
Apr 27, 2016
Steven C Hayes
Apr 19, 2016
Aaron Anastasi
Apr 12, 2016
Robert Sessions
Apr 05, 2016
Rick Heller
Mar 30, 2016
Rebecca Newberger Goldstein
Mar 22, 2016
Tara Mohr
Mar 15, 2016
Keep Trying- Mini Episode
Mar 13, 2016
Dr. Gabor Mate´
Mar 08, 2016
Solomon's Paradox
Mar 06, 2016
Barry Mangione
Mar 01, 2016
Mark Nepo
Feb 23, 2016
Mirabai Starr
Feb 16, 2016
Chris Grosso
Feb 09, 2016
The Second Arrow- Mini Episode
Feb 05, 2016
Rainn Wilson
Feb 01, 2016
Manoush Zomorodi
Jan 26, 2016
Belinda Gore
Jan 19, 2016
Toni Bernhard
Jan 13, 2016
John Lee Dumas
Jan 05, 2016
Megan Feldman Bettencourt
Dec 30, 2015
Kristin Neff
Dec 22, 2015
Monk Yunrou
Dec 16, 2015
Guy Winch
Dec 09, 2015
Loch Kelly
Dec 02, 2015
Deborah Schoeberlein David
Nov 24, 2015
Mark Manson
Nov 17, 2015
Eric and Chris
Nov 11, 2015
Steve Almond
Nov 03, 2015
don Miguel Ruiz
Oct 27, 2015
Mike Peters of the Alarm
Oct 20, 2015
Michael Taft: Meditation and Mindfulness for Geeks
Oct 13, 2015
Casey Schwartz
Oct 07, 2015
Amy Banks
Sep 29, 2015
Kevin Breel: Depression and Comedy
Sep 23, 2015
Tony Horton
Sep 14, 2015
Sharon Salzberg
Sep 08, 2015
BJ Fogg- Habits
Sep 02, 2015
Jeff Goins
Aug 26, 2015
Todd Henry
Aug 19, 2015
Mini Episode- Consistency
Aug 16, 2015
Rabbi Rami Shapiro
Aug 12, 2015
Johnette Napolitano
Aug 04, 2015
Kerry Patterson
Jul 28, 2015
Justin Sullivan (New Model Army)
Jul 21, 2015
Scott Gornto
Jul 14, 2015
Brigid Schulte
Jul 08, 2015
Bob Proctor
Jun 30, 2015
Dr. Rick Hanson
Jun 24, 2015
Jackie Warner
Jun 17, 2015
Mini Episode: The Elephant and The Rider
Jun 13, 2015
Karen Valencic
Jun 10, 2015
Akshay Nanavati
Jun 02, 2015
Bonus Re-Release
May 28, 2015
Simon Sinek
May 26, 2015
Lama Surya Das
May 20, 2015
Mini Episode: No Easy Street
May 17, 2015
Johann Hari
May 13, 2015
Edward Slingerland
May 05, 2015
Bonus Re-Issue: Rich Roll from March 2014
Apr 30, 2015
Rich Roll and Julie Piatt
Apr 30, 2015
Dale Partridge
Apr 29, 2015
Chris Hoke
Apr 22, 2015
Carol Dweck
Apr 15, 2015
David Redish
Apr 07, 2015
Mini Episode- My Cup is Too Full
Apr 05, 2015
Jake Ducey
Mar 31, 2015
Mini Episode: One Day at a Time
Mar 30, 2015
Byron Katie- The Work
Mar 24, 2015
Mini Episode- Small Changes
Mar 23, 2015
Glennon Doyle Melton
Mar 17, 2015
Josh Shipp
Mar 10, 2015
Mini Episode: The Fundamental Attribution Error
Mar 07, 2015
Maria Popova of Brain Pickings
Mar 02, 2015
Dr David K Reynolds
Feb 24, 2015
Mini Episode: The Persistent Illusion
Feb 21, 2015
Roland Merullo
Feb 17, 2015
Mini Episode- Feelings, Thoughts and Actions
Feb 14, 2015
Amy Clover
Feb 10, 2015
Mini Episode- Tending Our Own Gardens
Feb 08, 2015
Tony Stubblebine
Feb 04, 2015
Mini Episode- The Power of Appreciation
Feb 01, 2015
Gabriele Oettingen
Jan 28, 2015
Mini Episode: Decision Fatigue and the Power of Routines
Jan 24, 2015
Alex Cornell
Jan 21, 2015
Mini Episode: The Parable of the Farmer and the Horse
Jan 19, 2015
Susan Piver
Jan 13, 2015
Mini Episode- Knowledge Versus Action
Jan 11, 2015
Gregg Swanson
Jan 06, 2015
Emily White
Dec 30, 2014
Mini Episode: Negative Emotions
Dec 28, 2014
Congressman Tim Ryan
Dec 23, 2014
Mini Episode: Notice, Don't Resist
Dec 21, 2014
Bonus Re-Release: Todd Henry
Dec 18, 2014
Therese Borchard
Dec 16, 2014
Mini Episode- How I Built a Meditation Habit
Dec 13, 2014
James Clear
Dec 08, 2014
Mini Episode- Why Worrying Doesn't Work
Dec 08, 2014
Michael Galinsky
Dec 02, 2014
Mini Episode- The Exhaustion of Avoidance
Nov 30, 2014
Robert Biswas-Diener
Nov 25, 2014
Mini Episode- Excerpt from 7 Habits Course
Nov 23, 2014
Jeffrey Rubin
Nov 19, 2014
Bonus Re-Release: Andrew Solomon
Nov 15, 2014
Dan Wilson
Nov 10, 2014
Alex LIckerman
Nov 04, 2014
Jordan Harbinger
Oct 30, 2014
Mini Episode 10: Setbacks and Dissapointments
Oct 26, 2014
Joel Zaslofsky
Oct 22, 2014
Kristoffer Carter
Oct 14, 2014
Mini Episode- 7 Habits of Highly Effective People
Oct 13, 2014
Christine Hassler
Oct 08, 2014
Mini Episode 9- Envy and Comparision
Oct 06, 2014
Emiliya Zhivotovskaya
Sep 30, 2014
Mini Ep 8- The Role of Willpower and Anger in Depression
Sep 27, 2014
Jonathan Rottenberg: Depression and Evolution
Sep 23, 2014
Chris Grosso - The Indie Spiritualist
Sep 16, 2014
Mini Episode 7- Positive Concentration
Sep 13, 2014
Chris Guillebeau
Sep 10, 2014
Mini Episode #6-Rumination
Sep 08, 2014
Mishka Shubaly
Sep 02, 2014
Mini Episode #5- An Open Letter to the Jackass Who Left Us a 1-Star Review
Aug 31, 2014
Jonathan Fields
Aug 26, 2014
Timber Hawkeye
Aug 20, 2014
Bonus Re-Release- Watsky
Aug 16, 2014
Julien Smith
Aug 12, 2014
Srini Pillay
Aug 05, 2014
Paul Gilmartin of The Mental Illness Happy Hour
Jul 29, 2014
Krista Tippett (On Being)
Jul 20, 2014
Strand of Oaks (Timothy Showalter)
Jul 16, 2014
Kino MacGregor
Jul 09, 2014
Dan Harris
Jul 01, 2014
Lewis Howes
Jun 25, 2014
Lama Kathy Wesley
Jun 17, 2014
Jon Wurster
Jun 10, 2014
Anna David
Jun 03, 2014
Noah Levine
May 28, 2014
Rosalind Wiseman
May 20, 2014
Andrew Solomon
May 11, 2014
Matthew Quick
May 06, 2014
Joe Oestreich of Watershed
Apr 30, 2014
Frank Turner
Apr 22, 2014
Mini Episode- PItfalls of Positive Thinking
Apr 19, 2014
Jessica Lamb Shapiro
Apr 15, 2014
Brenden Dilley
Apr 08, 2014
Dave Davies of The Kinks
Mar 31, 2014
Rich Roll
Mar 25, 2014
Mini Episode- Why Did We Start This Podcast?
Mar 21, 2014
Brian Koppelman
Mar 18, 2014
Chris Brogan
Mar 11, 2014
Mini Episode with Eric
Mar 09, 2014
Shozan Jack Haubner
Mar 04, 2014
Tony Dekker of Great Lake Swimmers
Mar 01, 2014
Mike Scott of The Waterboys
Feb 25, 2014
Langhorne Slim
Feb 18, 2014
Randy Scott Hyde
Feb 11, 2014
Kevin Griffin
Feb 04, 2014
Todd Henry
Jan 28, 2014
Dan Millman
Jan 22, 2014
Lodro Rinzler- The One You Feed
Jan 17, 2014
Jessica Hagy
Jan 16, 2014
Oliver Burkeman
Jan 11, 2014
George Watsky
Jan 06, 2014