The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

By QuickAndDirtyTips.com

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Category: Self-Help

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Rebecca Y.
 Jul 23, 2018
This is a great podcast with very useful advice on a variety of topics that you can implement to improve your mental health or to better understand and care about others. Dr. Ellen Hendriksen really conveys compassion in her voice and she has an immediate uplifting affect on me. I also recommend you listen to the Quick and Dirty Tips podcast "The Nutrition Diva" for another pleasant and helpful female voice.

Description

Welcome to psychology for the rest of us. Host Dr. Ellen Hendriksen takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.

Episode Date
214 - Self-Improvement vs. Self-Compassion: Finding the Balance
00:08:28
Sep 14, 2018
213 - Why Do Victims Go Back to Their Abusers?
00:12:42
Sep 07, 2018
212 - The 5 Biggest Myths of Mindfulness
00:09:11
Aug 31, 2018
083 SP How to Deal with Sarcastic People
00:10:06
Aug 24, 2018
211 - How to Talk to (and Even Live With) Your Political Opposite
00:26:27
Aug 17, 2018
210 - Should I Keep Pushing Myself or Rest? 4 Simple Solutions
00:10:16
Aug 10, 2018
209 - Shake It Off: 7 Ways to Let Go of Guilt
00:11:11
Aug 03, 2018
208 - Does Revenge Work? Our Minds on Vengeance
00:11:39
Jul 27, 2018
207 - 5 Ways to Handle Life's Disappointments
00:10:35
Jul 20, 2018
206 - The Hidden Epidemic of Childhood Sexual Abuse of Boys
00:30:54
Jul 13, 2018
205 - Stop Comparing Yourself to Others with These 5 Tips
00:11:29
Jul 06, 2018
204 - How To Make Friends as an Adult
00:42:12
Jun 29, 2018
203 - How to Embrace Awkwardness
00:22:53
Jun 22, 2018
034 SP 7 Myths About Suicide
00:11:03
Jun 14, 2018
128 SP Are Emotional Support Animals Necessary or Just Glorified Pets?
00:10:11
Jun 08, 2018
202 - 4 Ways to Heal Your Broken Heart
00:10:59
Jun 01, 2018
201 - 4 Myths About Extroversion We're Guilty of Believing
00:08:56
May 25, 2018
200 - The Science Behind 5 Classic Happiness Clichés
00:12:21
May 18, 2018
199 - Busting 3 Persistent Myths About Introverts
00:11:30
May 11, 2018
198 - Why We Procrastinate and 5 Ways to Stop
00:12:32
May 04, 2018
197 - How to Hold Back Tears (Plus Two Big Myths About Crying)
00:12:09
Apr 27, 2018
196 - How to Help a Loved One Suffering from Mental Illness
00:20:04
Apr 20, 2018
195 - 5 Ways to Forgive People (Even Those Who Don’t Apologize)
00:15:58
Apr 13, 2018
136 Is Your Gut Making You Depressed or Anxious?
00:13:53
Apr 06, 2018
194 - 5 Graceful Ways to Stop Getting Defensive
00:13:52
Mar 30, 2018
193 - The Flip Side of Social Awkwardness (It's OK to Cringe!)
00:18:59
Mar 22, 2018
192 - What to Do (and Not Do) When You Feel Insecure
00:13:41
Mar 16, 2018
191 - 5 Ways Technology is Making Us Anxious
00:13:18
Mar 09, 2018
190 - The Best Social Anxiety Hacks for Any Occasion
00:14:29
Mar 01, 2018
189 - How We're Doing Introversion Wrong with Sophia Dembling
00:16:26
Feb 23, 2018