The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

By QuickAndDirtyTips.com

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Category: Self-Help

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Tara
 Nov 28, 2018
Amazing! So to the point, effective and supported with real examples. Can one be done on tips to beat FOMO and tips on how not to be jealous in relationships? Also get her book if you get a chance. It's awesome too. Please keep up the great work. 😁

Rebecca Y.
 Jul 23, 2018
This is a great podcast with very useful advice on a variety of topics that you can implement to improve your mental health or to better understand and care about others. Dr. Ellen Hendriksen really conveys compassion in her voice and she has an immediate uplifting affect on me. I also recommend you listen to the Quick and Dirty Tips podcast "The Nutrition Diva" for another pleasant and helpful female voice.

Description

Welcome to psychology for the rest of us. Host Dr. Ellen Hendriksen takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.

Episode Date
226 - Will Cosmetic Surgery Make Me Happier?
00:12:14
Dec 14, 2018
225 - How to Deal With People Who Talk Too Much
00:14:51
Dec 07, 2018
224 - How to Stop Feeling Overly Responsible
00:12:28
Nov 30, 2018
223 - 6 Ways to Deal with Nosy Questions
00:10:54
Nov 23, 2018
222 - Freaked About Climate Change? 7 Ways to Cope
00:13:54
Nov 16, 2018
221 - How to Have Great Sex in a Committed Relationship
00:32:13
Nov 09, 2018
220 - 3 Tips to Starting a Conversation (and Defusing Awkwardness)
00:12:15
Nov 02, 2018
219 - How to Overcome Feelings of Shame
00:22:21
Oct 26, 2018
218 - 5 Signs You're Too Self-Critical
00:10:50
Oct 19, 2018
217 - How to Deal with Entitled People in 4 Steps
00:12:24
Oct 12, 2018
153 SP 3 Toxic Thinking Habits That Feed Your Insecurity
00:12:44
Oct 05, 2018
216 - Why 'Getting Away' in Nature Is Good for Your Mental Health
00:11:34
Sep 28, 2018
215 - What Type of Procrastinator Are You?
00:15:20
Sep 21, 2018
214 - Self-Improvement vs. Self-Compassion: Finding the Balance
00:08:28
Sep 14, 2018
213 - Why Do Victims Go Back to Their Abusers?
00:12:42
Sep 07, 2018
212 - The 5 Biggest Myths of Mindfulness
00:09:11
Aug 31, 2018
083 SP How to Deal with Sarcastic People
00:10:06
Aug 24, 2018
211 - How to Talk to (and Even Live With) Your Political Opposite
00:26:27
Aug 17, 2018
210 - Should I Keep Pushing Myself or Rest? 4 Simple Solutions
00:10:16
Aug 10, 2018
209 - Shake It Off: 7 Ways to Let Go of Guilt
00:11:11
Aug 03, 2018
208 - Does Revenge Work? Our Minds on Vengeance
00:11:39
Jul 27, 2018
207 - 5 Ways to Handle Life's Disappointments
00:10:35
Jul 20, 2018
206 - The Hidden Epidemic of Childhood Sexual Abuse of Boys
00:30:54
Jul 13, 2018
205 - Stop Comparing Yourself to Others with These 5 Tips
00:11:29
Jul 06, 2018
204 - How To Make Friends as an Adult
00:42:12
Jun 29, 2018
203 - How to Embrace Awkwardness
00:22:53
Jun 22, 2018
034 SP 7 Myths About Suicide
00:11:03
Jun 14, 2018
128 SP Are Emotional Support Animals Necessary or Just Glorified Pets?
00:10:11
Jun 08, 2018
202 - 4 Ways to Heal Your Broken Heart
00:10:59
Jun 01, 2018
201 - 4 Myths About Extroversion We're Guilty of Believing
00:08:56
May 25, 2018