Savvy Psychologist

By QuickAndDirtyTips.com

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Category: Mental Health

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Rate for this podcast

Subscribers: 1498
Reviews: 5
Episodes: 479

Horus
 Jul 29, 2022
No interest in listening to a podcast the promotes grooming children. Should be grounds for malpractice. Unsubscribe.

Done
 Sep 23, 2021
Jade Wu was great. The new host, Monica Johnson, is not. She's obsessed with calling herself "doctor" and tries to drive engagement to her Instagram. What a shame that an unbiased podcast turned into someone's personal promotion tool


 May 5, 2019

Tara
 Nov 28, 2018
Amazing! So to the point, effective and supported with real examples. Can one be done on tips to beat FOMO and tips on how not to be jealous in relationships? Also get her book if you get a chance. It's awesome too. Please keep up the great work. 😁

Rebecca Y.
 Jul 23, 2018
This is a great podcast with very useful advice on a variety of topics that you can implement to improve your mental health or to better understand and care about others. Dr. Ellen Hendriksen really conveys compassion in her voice and she has an immediate uplifting affect on me. I also recommend you listen to the Quick and Dirty Tips podcast "The Nutrition Diva" for another pleasant and helpful female voice.

Description

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

Episode Date
Common cognitive fallacies (Part 2)
May 22, 2024
Common cognitive fallacies (Part 1)
May 15, 2024
Are your parents to blame for your development?
May 08, 2024
Emotional numbness
May 01, 2024
Understanding "Specific Phobias"
Apr 24, 2024
Tips for combatting emotional and cognitive patterns (EMS Part 2)
Apr 17, 2024
18 Beliefs that may be ruining your life (EMS Part 1)
Apr 10, 2024
The many types of “boredom” and what to do about them
Apr 03, 2024
The facts of narcissistic personality disorder
Mar 27, 2024
The facts of bipolar disorder
Mar 20, 2024
Why being too independent can actually be a problem
Mar 13, 2024
Being tidy is not the same as having OCD
Mar 06, 2024
How to win at the "what if" game
Feb 28, 2024
Dealing with political anxiety
Feb 21, 2024
Coping with rejection in romantic relationships
Feb 14, 2024
Finding meaning in life despite suffering
Feb 09, 2024
How to EMPOWER yourself against emotional triggers
Feb 02, 2024
Overcoming the pitfalls of "Build Mastery"
Jan 26, 2024
Using the "Build Mastery" skill to reach a better you
Jan 19, 2024
Body image and the impact of social media
Jan 12, 2024
What is motivation? Plus tips to stay motivated in 2024 and beyond
Jan 05, 2024
4 ways to invest in your mental health bank
Dec 29, 2023
5 building blocks of mindfulness
Dec 22, 2023
“The Loneliness Epidemic” and how to combat it
Dec 15, 2023
This is why you’re distracted, and it’s not ADHD
Dec 08, 2023
5 ways to be SMARTer in the New Year
Dec 01, 2023
Boundaries 101
Nov 24, 2023
Are we misusing therapy terms, like gaslighting?
Nov 17, 2023
Introducing Sound Detectives from LeVar Burton
Nov 16, 2023
8 factors that influence your love life
Nov 10, 2023
The downsides of dopamine
Nov 03, 2023
What's your attachment style and why should you care?
Oct 27, 2023
3 TIPs to reduce emotional overwhelm
Oct 20, 2023
7 reasons why you like being scared
Oct 13, 2023
9 traits that define who you are
Oct 06, 2023
A journey through gender identity with Bobby Temps
Sep 29, 2023
Are you too controlling or out of control?
Sep 22, 2023
10 factors keeping you in bad relationships
Sep 15, 2023
A family portrait of mental illness with Meg Kissinger
Sep 08, 2023
How to engage socially when you're feeling anxious
Sep 01, 2023
Journaling for your mental health
Aug 25, 2023
4 reasons your diets fail
Aug 18, 2023
How to navigate sexual desire discrepancy
Aug 11, 2023
11 physical signs of a panic attack
Aug 04, 2023
You’ve got 99 problems—here are 4 solutions
Jul 28, 2023
8 signs you’re sensitive to rejection
Jul 21, 2023
3 factors affecting the love in your life
Jul 14, 2023
The 3 functions of emotions
Jul 07, 2023
How trauma hijacks the brain
Jun 30, 2023
How to cope when your identity is political
Jun 23, 2023
9 signs that you may have Borderline Personality Disorder
Jun 16, 2023
4 ways to HEAL your outlook
Jun 09, 2023
How to tame your inner critic with Rachel Turow
Jun 02, 2023
7 types of rest you've been missing
May 26, 2023
7 physical effects of depression
May 19, 2023
10 tips for dealing with entitled people
May 12, 2023
How to cope with the loss of a loved one
May 05, 2023
7 ways to cope with dissociation
Apr 28, 2023
6 skills of mindfulness you may be missing
Apr 21, 2023
Introducing The Mel Robbins Podcast
Apr 17, 2023
The limits of self-help
Apr 14, 2023
How to ReGAIN your cool after being triggered
Apr 07, 2023
How to set limits and hold boundaries
Mar 31, 2023
8 signs you may depend too much on others
Mar 24, 2023
How losing a baby affects your mental health
Mar 10, 2023
5 factors that inhibit sexual enjoyment for women
Mar 03, 2023
Does racism impact your health?
Feb 24, 2023
Hello Sleep #3: Why perfect sleep hygiene backfires and what to do instead
Feb 20, 2023
More common tactics of coercive relationships
Feb 17, 2023
Hello Sleep #2: Got a busy brain at night? Here’s how to calm it and get back to sleep.
Feb 13, 2023
Isolation and coercive control: are you in a controlling relationship?
Feb 10, 2023
Hello Sleep #1: 4 biggest myths about sleep
Feb 06, 2023
8 qualities to unlock your true self
Feb 03, 2023
Exiles, managers, and firefighters: 3 parts hindering your true self
Jan 27, 2023
Are you a perfectionist or do you have OCPD?
Jan 20, 2023
Why New Year’s resolutions fail
Jan 13, 2023
How to PLEASE your body and mind
Jan 06, 2023
How do boundaries and self-esteem affect your relationships?
Dec 30, 2022
6 ways to cope with suicidal thoughts and behaviors
Dec 23, 2022
Is Monogamy Right For You?
Dec 02, 2022
7 Tips to Avoid SADness
Nov 25, 2022
Meditation: Inner Critic
Nov 15, 2022
Safety behaviors that are actually harming you (Part 2)
Nov 11, 2022
Safety behaviors that are actually harming you (Part 1)
Nov 04, 2022
What is Illness Anxiety Disorder?
Oct 28, 2022
3 facts to better understand worry
Oct 21, 2022
7 ways to distract yourself from your problems—in a healthy way
Oct 14, 2022
Meditation: Loving Kindness
Oct 11, 2022
How to fight back against communication assassins
Oct 07, 2022
4 communication assassins that end relationships
Sep 30, 2022
6 practical rules for setting boundaries in your relationships
Sep 16, 2022
Can a "friends with benefits" relationship last?
Sep 09, 2022
9 resources to improve your life (Part 2)
Aug 26, 2022
9 resources to improve your life (Part 1)
Aug 19, 2022
3 states of mind that are affecting your life
Aug 12, 2022
4 ways to hack your brain for happiness
Aug 05, 2022
6 ways to be a gender-affirming parent
Jul 29, 2022
4 ways dieting is ruining your life
Jul 22, 2022
12 ways to cope with adult ADHD
Jul 15, 2022
12 ways adult ADHD causes havoc
Jul 08, 2022
4 legal substances and their effect on you (Part 2)
Jul 01, 2022
What you need to know about substance misuse (Part 1)
Jun 24, 2022
5 types of touch to enhance intimacy
Jun 17, 2022
5 Steps to Becoming an Ally
Jun 10, 2022
How do I know if my therapist is the right fit?
Jun 03, 2022
Can We Overcome Our Childhoods?
May 20, 2022
5 Tips to Demolish Decision Fatigue
May 13, 2022
5 Factors That Make It Harder for You To Cope With Your Emotions
May 06, 2022
3 Ways to Improve Personal Time Management
Apr 22, 2022
3 Barriers to Mental Health Treatment (and How To Overcome Them)
Apr 15, 2022
6 Tips to Reduce Vaginal Pain
Apr 08, 2022
3 Issues Affecting Women's Mental Health Today
Apr 01, 2022
Why Am I So Sensitive? Expanding Your Window of Tolerance (Part 2)
Mar 18, 2022
Why Am I So Sensitive? Neuroception Explained (Part 1)
Mar 11, 2022
How to Repair Your Relationship with Your Child
Mar 05, 2022
3 TIPs to Reduce Emotional Overwhelm
Feb 18, 2022
5 Myths That Are Hindering Your Relationships
Feb 10, 2022
Silvia Vasquez-Lavado on Climbing Out of Rock Bottom
Feb 04, 2022
7 Ways to Stomp Out Negative Thinking
Jan 28, 2022
How to Hold a Grudge with Nora McInerny
Jan 21, 2022
The 4 Components of Body Image
Jan 14, 2022
Be SMART about New Year's Resolutions
Jan 08, 2022
Are New Year's Resolutions Good For You?
Dec 31, 2021
18 Beliefs That Are Ruining Your Life (Part 2)
Dec 18, 2021
18 Beliefs That Are Ruining Your Life (Part 1)
Dec 09, 2021
GIVE More to Your Relationships with Effective Communication
Dec 03, 2021
8 Myths About Therapy, Busted
Nov 26, 2021
4 Tips For Navigating Thanksgiving and COVID-19
Nov 19, 2021
7 Ways to I.M.P.R.O.V.E. Difficult Moments
Oct 29, 2021
How to Stay Hopeful
Oct 15, 2021
How To Cope With the Urge to Self-Harm
Oct 01, 2021
Childlessness: How to Decide if Motherhood Is for You
Sep 17, 2021
Sizeism: What Is It and How to Fight It?
Sep 10, 2021
7 Ways to Spot a Predator
Aug 20, 2021
3 Ways to Cope When You're Feeling Bad
Aug 13, 2021
The Future of Mental Healthcare
Jul 30, 2021
How to Cultivate Self-Love
Jul 23, 2021
Pain Is Inevitable—Here's How to Make Suffering Optional
Jul 16, 2021
Why Self-Care Is Necessary for Parents
Jul 09, 2021
How to Overcome Fear of Failure
Jul 02, 2021
5 Psychological Benefits of Walking
Jun 25, 2021
Pregnancy Anxiety? Here's How to Keep Calm and Carry On
Jun 18, 2021
Does Money Buy Happiness?
Jun 11, 2021
346 - What to Do If You're Lonely
Jun 04, 2021
5 Signs of Mania
May 28, 2021
344 - Can You Trust a Partner Who Cheated Before?
May 21, 2021
The Secret to Bridging Communication Gaps
May 14, 2021
COVIDsomnia: How to Sleep Better During the Pandemic
May 07, 2021
How Porn Affects Your Brain
Apr 30, 2021
How to Have Lucid Dreams
Apr 23, 2021
Can You Control Your Dreams? Pros and Cons of Lucid Dreaming
Apr 15, 2021
Afraid of a Loved One Dying? Be Kind to Yourself
Apr 09, 2021
Surviving Pandemic Career Changes with Guest Rachel Cooke
Apr 02, 2021
How to Talk Politics Without Losing Friends (and When to Walk Away)
Mar 26, 2021
Speaking Out About Violence Against Asian Americans
Mar 19, 2021
Resilience: Mastering the Art of Bouncing Back
Mar 19, 2021
334 - How to Get Things Done When You're Depressed
Mar 12, 2021
333 - The Performance-Boosting Power of Positive Self-Talk
Mar 05, 2021
332 - This Is Your Brain On Gratitude
Feb 26, 2021
331 - Am I Having a Panic Attack?
Feb 19, 2021
330 - The High Cost of Caring: Compassion Fatigue
Feb 12, 2021
329 - Is My Partner a Dark Triad Personality?
Feb 05, 2021
328 - Beware the Dark Triad in Your Relationship
Jan 29, 2021
327 - 6 Truly Creepy Things that Can Happen While You Sleep
Jan 22, 2021
326 - How to Be More Creative
Jan 15, 2021
272 - Harness Light to Defeat the Winter Blues
Jan 08, 2021
325 - 6 Science-Backed Self-Care Practices from Around the World
Dec 31, 2020
324 - How to Find the Right Therapist for You
Dec 25, 2020
323 - Is Cognitive-Behavioral Therapy (CBT) Right for You?
Dec 18, 2020
322 - What's Therapy Really Like?
Dec 11, 2020
321 - How to Let Go of Resentment
Dec 04, 2020
320 - Anyone Can Practice Mindfulness (Yes, Even You!)
Nov 27, 2020
319 - What Are We Getting Wrong About Mindfulness?
Nov 20, 2020
318 - How to Deal with Entitled People
Nov 13, 2020
317 - From Grief to Grace—Processing Our Collective Grief
Nov 06, 2020
316 - 6 Negotiating Tactics Based on Psychological Science
Oct 30, 2020
315 - Should You Become a Parent? Let Emotions Be Your Guide
Oct 23, 2020
314 - Ghosts in Your Bedroom?—It's Probably Sleep Paralysis
Oct 16, 2020
254 - Why Negative Emotions Aren't All Bad
Oct 09, 2020
313 - How to Deal with Mean Sarcasm
Oct 02, 2020
312 - How to Reduce Money Anxiety—Compassionate Advice from a Finance Pro
Sep 25, 2020
311 - How Being Less Defensive About Racism Will Help You Grow
Sep 18, 2020
310 - 4 Buffers Against the Toxic Effects of Racism
Sep 11, 2020
309 - How Does Racism Affect Black Mental Health?
Sep 04, 2020
308 - Doomscrolling- Through 2020? Here's How to Stop
Aug 28, 2020
307 - How to Master Your Fear of Death
Aug 21, 2020
306 - Postpartum Mental Health Issues We Don't Talk About
Aug 14, 2020
305 - 6 Ways to Survive Survivor Guilt
Aug 07, 2020
304 - Feeling Out of Sorts? Maslow's Hierarchy of Needs Might Help
Jul 31, 2020
302 - Chemtrails, Aliens, and Illuminati—The Psychology of Conspiracy Theories
Jul 17, 2020
301 - How to Stop Enabling and Start Helping
Jul 10, 2020
253 - How Much Sleep Do You Really Need?
Jul 03, 2020
300 - How to Stop Feeling Inadequate
Jun 26, 2020
299 - Are You Dissociating? Here's What to Do
Jun 19, 2020
298 - It's Okay (And Even Useful) to Be Angry
Jun 12, 2020
297 - Are You Rational or Emotional? Wise Mind Requires Both
Jun 05, 2020
296 - How To Live a Meaningful Life (Hint: It's About Values)
May 29, 2020
295 - 5 Nefarious Gaslighting Examples and How to Respond
May 22, 2020
294 - Why "Positive Vibes Only" Won't Make You Emotionally Strong
May 15, 2020
293 - Feeling Overwhelmed? Here Are 8 Simple Remedies
May 08, 2020
292 - How to Handle Grief and Loss
May 01, 2020
291 - Want to Sleep During Quarantine? Do It Like an Astronaut!
Apr 24, 2020
290 - 5 Steps to Overcoming Nightmares
Apr 17, 2020
289 - Compassionate Advice for Coping with Infertility
Apr 10, 2020
288 - 3 Ways to Overcome Insecure Attachment in Relationships
Apr 03, 2020
287 - 4 Ways Your Attachment Style Affects Your Relationships
Mar 27, 2020
286 - How to Stay Calm During the Coronavirus Crisis
Mar 20, 2020
285 - Which of These Four Attachment Styles Is Yours?
Mar 13, 2020
284 - Can Mindfulness Ease Childbirth Pain? A Neuroscientist Says Yes
Mar 06, 2020
283 - Sleep Hygiene Doesn't Cure Insomnia—Do This Instead
Feb 28, 2020
282 - How to Recognize and Avoid Common Thinking Traps - Part 2
Feb 21, 2020
281 - How to Avoid Common Thinking Traps - Part 1
Feb 14, 2020
280 - Why Oxytocin Is Incredible and How to Get More of It
Feb 07, 2020
279 - 5 Surprising Facts About Rejection Sensitivity
Jan 31, 2020
278 - Struggling to Make Good Decisions? It's Time to Trust Yourself
Jan 24, 2020
277 - Family Estrangement—Why Families Cut Ties and How to Mend Them
Jan 17, 2020
276 - 4 Psychology Hacks to Help You Stick to Your Goals
Jan 10, 2020
275 - 3 Mini Mindfulness Exercises You Can Do Without Meditating
Jan 03, 2020
274 - How Do Your Emotions Affect Your Moral Compass?
Dec 27, 2019
271 - 3 Anxiety-Related Disorders You Might Not Know About
Dec 06, 2019
270 - 5 Ways to Quiet Your Mind for Sleep
Nov 29, 2019
269 - How to Help Someone with Hoarding Disorder
Nov 22, 2019
268 - Why Is Cyberbullying So Damaging and How Can You Cope?
Nov 15, 2019
267 - Does Hypnosis Work? Here's What Science Says
Nov 08, 2019
266 - 3 Easy Ways to Cool Down in an Emotional Crisis
Nov 01, 2019
265 - 4 Things Never to Say or Do When Someone Has Anxiety
Oct 25, 2019
264 - 3 Symptoms of Childhood Trauma We Don't Talk About
Oct 18, 2019
263 - How to Politely Tune Out the Office Chatterbox
Oct 11, 2019
262 - 4 Surprising Ways Depression Affects Your Body
Oct 04, 2019
261 - Does Social Media Cause Depression? It's Complicated
Sep 27, 2019
260 - 4 Must-Do’s for College Mental Health
Sep 20, 2019
259 - 5 Ways to Help Someone Struggling With Suicidal Thoughts
Sep 13, 2019
258 - Is ASMR real?
Sep 06, 2019
257 - 4 Therapist Secrets to Being a Great Listener
Aug 30, 2019
256 - How To Survive as a Night Owl in a 9-to-5 world
Aug 23, 2019
255 - How to Be Assertive Without Being A Jerk
Aug 16, 2019
252 - The Best-Kept Psychological Secrets
Jul 25, 2019
251 - Savvy Psychologist’s Top 5 Psychological Takeaways
Jul 19, 2019
108 SP Can Love Actually Last?
Jul 11, 2019
250 - Special Episode 250: The Science Behind the Wisdom of the Ages
Jul 05, 2019
249 - Why Some People Never Apologize
Jun 27, 2019
114 SP How to Conquer Your Fear of Driving
Jun 20, 2019
248 - How to Quit Opioids: A Conversation with Podcast Host Eric Zimmer
Jun 14, 2019
126 SP How to Give Up: 7 Tips to Challenge the Sunk Cost Fallacy
Jun 06, 2019
247 - 5 Ways to Challenge Your Perfectionism
May 31, 2019
246 - How to Stop Worrying
May 24, 2019
245 - 3 Secrets to Beat Performance Anxiety
May 17, 2019
244 - 5 Unofficial Types of Depression
May 10, 2019
243 - How to Fight Toxic Masculinity
May 03, 2019
242 - 5 Psychological Secrets of Adulting
Apr 26, 2019
103 SP How to Say No (Without Feeling Guilty)
Apr 19, 2019
241 - What Your Therapist Really Thinks: A Conversation With Lori Gottlieb
Apr 12, 2019
240 - The Mindset of Eating Disorders
Apr 04, 2019
239 - Failure to Launch Syndrome
Mar 29, 2019
238 - How to Fix Dissatisfaction at Work: A Conversation with Adam Grant
Mar 22, 2019
141 SP 5 Ways Money May Be Costing Your Humanity
Mar 15, 2019
237- 5 Reasons to Talk About Trauma
Mar 08, 2019
236 - 5 Surprising Causes of Burnout
Feb 26, 2019
235 - How to Know If You've Met The One
Feb 22, 2019
234 - Getting the Love You Want: Interview with Harville Hendrix and Helen LaKelly Hunt
Feb 15, 2019
233 - Awe: The Most Incredible Emotion and Its Spectacular Effects
Feb 08, 2019
232 - What to Do When Nothing Feels Good
Feb 01, 2019
231 - 7 Strategies to Maximize a Break Without Losing Focus
Jan 25, 2019
230 - How to Disclose a Mental Health Issue
Jan 18, 2019
229 - 7 Secrets to a Long-Lasting Relationship
Jan 11, 2019
228 - How to Be Happy When the World Makes You Depressed
Jan 04, 2019
175 - 7 Beliefs of Emotionally Healthy People
Dec 28, 2018
227 - 5 Facts About 'Hangxiety,' or Hangover-Induced Anxiety
Dec 21, 2018
226 - Will Cosmetic Surgery Make Me Happier?
Dec 14, 2018
225 - How to Deal With People Who Talk Too Much
Dec 07, 2018
224 - How to Stop Feeling Overly Responsible
Nov 30, 2018
223 - 6 Ways to Deal with Nosy Questions
Nov 23, 2018
222 - Freaked About Climate Change? 7 Ways to Cope
Nov 16, 2018
221 - How to Have Great Sex in a Committed Relationship
Nov 09, 2018
220 - 3 Tips to Starting a Conversation (and Defusing Awkwardness)
Nov 02, 2018
219 - How to Overcome Feelings of Shame
Oct 26, 2018
218 - 5 Signs You're Too Self-Critical
Oct 19, 2018
217 - How to Deal with Entitled People in 4 Steps
Oct 12, 2018
153 SP 3 Toxic Thinking Habits That Feed Your Insecurity
Oct 05, 2018
216 - Why 'Getting Away' in Nature Is Good for Your Mental Health
Sep 28, 2018
215 - What Type of Procrastinator Are You?
Sep 21, 2018
214 - Self-Improvement vs. Self-Compassion: Finding the Balance
Sep 14, 2018
213 - Why Do Victims Go Back to Their Abusers?
Sep 07, 2018
212 - The 5 Biggest Myths of Mindfulness
Aug 31, 2018
211 - How to Talk to (and Even Live With) Your Political Opposite
Aug 17, 2018
210 - Should I Keep Pushing Myself or Rest? 4 Simple Solutions
Aug 10, 2018
209 - Shake It Off: 7 Ways to Let Go of Guilt
Aug 03, 2018
208 - Does Revenge Work? Our Minds on Vengeance
Jul 27, 2018
207 - 5 Ways to Handle Life's Disappointments
Jul 20, 2018
206 - The Hidden Epidemic of Childhood Sexual Abuse of Boys
Jul 13, 2018
205 - Stop Comparing Yourself to Others with These 5 Tips
Jul 06, 2018
204 - How To Make Friends as an Adult
Jun 29, 2018
203 - How to Embrace Awkwardness
Jun 22, 2018
034 SP 7 Myths About Suicide
Jun 14, 2018
128 SP Are Emotional Support Animals Necessary or Just Glorified Pets?
Jun 08, 2018
202 - 4 Ways to Heal Your Broken Heart
Jun 01, 2018
201 - 4 Myths About Extroversion We're Guilty of Believing
May 25, 2018
200 - The Science Behind 5 Classic Happiness Clichés
May 18, 2018
199 - Busting 3 Persistent Myths About Introverts
May 11, 2018
198 - Why We Procrastinate and 5 Ways to Stop
May 04, 2018
197 - How to Hold Back Tears (Plus Two Big Myths About Crying)
Apr 27, 2018
196 - How to Help a Loved One Suffering from Mental Illness
Apr 20, 2018
195 - 5 Ways to Forgive People (Even Those Who Don’t Apologize)
Apr 13, 2018
136 Is Your Gut Making You Depressed or Anxious?
Apr 06, 2018
194 - 5 Graceful Ways to Stop Getting Defensive
Mar 30, 2018
193 - The Flip Side of Social Awkwardness (It's OK to Cringe!)
Mar 22, 2018
192 - What to Do (and Not Do) When You Feel Insecure
Mar 16, 2018
191 - 5 Ways Technology is Making Us Anxious
Mar 09, 2018
190 - The Best Social Anxiety Hacks for Any Occasion
Mar 01, 2018
189 - How We're Doing Introversion Wrong with Sophia Dembling
Feb 23, 2018
188 - How to Beat Stage Fright with Dr. Noa Kageyama
Feb 16, 2018
187 - Why We Choose Ill-Matched Romantic Partners (And How to Stop)
Feb 09, 2018
090 SP How to Stop Caring What Other People Think
Feb 02, 2018
184 - How to Stop Abandoning Projects and Follow Through
Jan 12, 2018
183 - Busting the Myths of Meditation with Dan Harris
Jan 04, 2018
127 SP 5 Ways to Get Motivated When You're in a Funk
Dec 29, 2017
182 - 4 Simple Reasons Resolutions Fail (and Why Yours Won't)
Dec 22, 2017
181 - 5 Body Hacks to Instantly Calm Overwhelming Emotion
Dec 15, 2017
180 - Embracing Masculine Vulnerability: A Q&A with Lewis Howes
Dec 08, 2017
179 - 5 Tricks to Handle Passive Aggressive People
Dec 01, 2017
047 SP How to Deal With Difficult Family on Thanksgiving
Nov 24, 2017
178 - How to (Try to) Not Take Things Personally
Nov 17, 2017
177 - 6 Ways to Thrive as a Highly Sensitive Person
Nov 10, 2017
176 - Why We Fall for Con Artists (and How to Be Con-Proof)
Nov 03, 2017
174 - Sexual Harassment: 4 Psychological Traits of Perpetrators
Oct 20, 2017
173 - 5 Unique Ways to Be More Patient and Less Annoyed
Oct 13, 2017
172 - How to Trust People Again: 8 Easy Steps
Oct 06, 2017
171 - 6 Signs You Were Raised by a Narcissist
Sep 29, 2017
170 - How to Handle a Toxic Family Member
Sep 22, 2017
169 - Screen Time for Kids: 3 Questions You Should Be Asking
Sep 15, 2017
168 SP 5 Easy Ways to Help Your Anxious Child (and Your Anxious Self)
Sep 08, 2017
118 SP What Is Mindfulness, and Should You Try It?
Aug 31, 2017
167 SP Facing Your 4 Most Common Fears of Death
Aug 25, 2017
166 SP The 2 Biggest Questions You Have About Death
Aug 18, 2017
165 SP How to Have Great Luck
Aug 11, 2017
164 SP How to Listen to Your Gut and Make the Right Decision Every Time
Aug 04, 2017
163 SP How to Be an Amazing Listener
Jul 28, 2017
162 SP Why Can't I Focus?
Jul 21, 2017
161 SP How to Deal with Judgment and Haters
Jul 14, 2017
067 SP 4 Tips to Face Your Fears
Jul 07, 2017
160 SP How to Ease Travel Anxiety
Jun 30, 2017
159 SP 9 Hidden Signs of Perfectionism
Jun 23, 2017
158 SP Kid Fears in Adults: The Dark and Other Phobias
Jun 16, 2017
157 SP Kid Fears in Adults: Separation Anxiety
Jun 09, 2017
156 SP Why We Choke Under Pressure—Plus How to Stop
Jun 02, 2017
155 SP 5 Ways to Rebuild Broken Trust
May 26, 2017
077 SP How to Tell If Someone Is Lying
May 05, 2017
152 SP 6 Effective Ways to Prepare for Your Big Moment
Apr 28, 2017
151 SP 7 Ways to Improve Your Self-Control
Apr 21, 2017
148 SP 7 Signs It's Time to Let Go of a Friendship
Mar 31, 2017
147 SP How to Achieve More by Doing Less: A Conversation with Tiffany Dufu
Mar 23, 2017
146 SP Is Complaining Good or Bad For You?
Mar 17, 2017
145 The Link Between Disorder and Genius: An Interview with Dr. Gail Saltz
Mar 10, 2017
144 SP 5 Self-Care Tips for Today's Political Climate
Mar 03, 2017
143 SP How to Deal with News Overload
Feb 24, 2017
048 SP 6 Ways to Deal with Panic Attacks
Feb 16, 2017
142 SP Why Money Doesn't Equal Happiness: An Interview with Jean Chatzky
Feb 10, 2017
139 SP 5 Ways to Overcome Fear of Failure
Jan 20, 2017
138 SP 6 Reasons Why We Self-Sabotage
Jan 13, 2017
137 SP Do Heartburn Medications Really Cause Dementia?
Jan 06, 2017
091 SP Humans of New York's Brandon Stanton on How to Talk to Strangers
Dec 29, 2016
135 5 Ways to Stop Being a Control Freak
Dec 16, 2016
134 SP 5 Ways to Stop People Pleasing
Dec 09, 2016
142 SP How to Make or Break a Habit
Dec 02, 2016
133 SP 4 Reasons to Exercise This Holiday Season
Nov 25, 2016
132 SP 6 Signs of Sex Addiction
Nov 18, 2016
131 SP Is Your Relationship Codependent? And What Exactly Does That Mean?
Nov 11, 2016
130 SP 9 Ways to Deal with Adult Bullies and Mean Girls
Nov 04, 2016
129 SP How is ADHD Different for Women and Girls?
Oct 28, 2016
016 SP 5 Signs of PTSD
Oct 21, 2016
125 SP 9 Signs of Borderline Personality Disorder
Sep 23, 2016
030 SP 9 Tips For Dealing With Difficult People
Sep 15, 2016
124 SP Should I Stay or Should I Go? How to Make Tough Decisions
Sep 09, 2016
123 SP What Is Anxiety Sensitivity and Do I Have It?
Sep 02, 2016
063 SP What Do Dreams Mean?
Aug 26, 2016
122 SP 10 Tips for Talking to Kids About Sex
Aug 19, 2016
121 SP 5 Psychological Studies to Reboot Your Summer
Aug 12, 2016
120 SP How to Avoid the Overparenting Trap: An Interview with Julie Lythcott-Haims
Aug 05, 2016
119 SP - How to Survive the Sandwich Generation
Jul 29, 2016
117 SP Is Your Smartphone Good or Bad for Your Relationship?
Jul 15, 2016
116 SP What Influences Someone to Be Transgender?
Jul 01, 2016
115 SP 4 Ways to Handle Life's Daily Hassles
Jun 24, 2016
039 SP How to Talk to Kids About Terrorism and Violence
Jun 16, 2016
025 SP What Is Impostor Syndrome?
Jun 03, 2016
113 SP How to Deal with the Midlife Crisis
May 26, 2016
112 SP How to Deal With the Quarter-Life Crisis
May 19, 2016
111 SP How to Handle Obsessive and Unrequited Love: An Interview with Dr. Jeanne Safer
May 12, 2016
110 SP How to Deal with Big Life Changes
May 05, 2016
109 SP How to Help Someone Who is Grieving
Apr 29, 2016
065 SP Toxic Habits: Perfectionism
Apr 14, 2016
107 SP Addiction Isn’t What You Think: An Interview with Author Maia Szalavitz
Apr 07, 2016
001 SP How to Ask for Help
Mar 31, 2016
106 SP The Two Big Beliefs Linked to Anxiety
Mar 24, 2016
105 SP 5 Things You Need to Know About Anniversary Reactions
Mar 17, 2016
104 SP The Two Big Beliefs Linked to Depression
Mar 11, 2016
102 SP How to Let Go and Move On
Feb 26, 2016
101 SP How to Cope with Profound Grief
Feb 19, 2016
100 SP 5 Tips for a Happier, Healthier Life
Feb 12, 2016
099 SP Is Depression Contagious?
Feb 05, 2016
098 SP Why We Do Stupid Things
Jan 29, 2016
045 SP How to Grow a Thick Skin
Jan 21, 2016
097 SP Am I Introverted or Socially Anxious?
Jan 15, 2016
037 SP 8 Tips to Improve Your Self-Control
Dec 31, 2015
095 SP How to Change a Habit Without Willpower
Dec 25, 2015
094 SP How to Talk to Kids About Shootings and Gun Violence
Dec 18, 2015
093 SP 9 Ways to Stop Feeling Homesick
Dec 11, 2015
092 SP 5 Ways to Fight FOMO
Dec 04, 2015
020 SP 6 Ways to Beat Social Anxiety
Nov 27, 2015
089 SP 8 Little-Known Signs of Postpartum Depression
Nov 06, 2015
088 SP 6 Things You Didn't Know About Caregiving
Oct 23, 2015
087 SP Why Am I Still So Tired?
Oct 16, 2015
086 4 Surprising Facts About Cutting and Self-Harm
Oct 09, 2015
085 SP What's the Difference Between a Psychologist and Psychiatrist?
Oct 02, 2015
084 SP Anxiety, Depression, or Both?
Sep 25, 2015
082 SP How to Survive the Back-to-School Transition: A Conversation with Mighty Mommy
Sep 11, 2015
081 SP How Not To Be Envious
Sep 04, 2015
080 SP How Not to be Jealous
Aug 28, 2015
079 SP 9 Ways to Handle Job Stress and Burnout
Aug 21, 2015
078 SP Is My Job Stress Causing Burnout?
Aug 14, 2015
012 SP How to Overcome Your Fear of Flying (Part 2)
Jul 31, 2015
011 SP How to Overcome Your Fear of Flying (Part 1)
Jul 23, 2015
076 SP 5 Ways to Practice Self-Compassion
Jul 17, 2015
075 SP 5 Tips to Cope With Chronic Pain
Jul 10, 2015
010 SP How to Handle Food Cravings
Jul 02, 2015
005 SP How to Stop Procrastinating
Jun 25, 2015
073 SP Should Moms Work or Stay at Home?
Jun 12, 2015
072 SP How to Set Boundaries for Healthy Relationships
Jun 05, 2015
071 SP 4 Common Challenges of Abuse Survivors, Plus How to Help
May 28, 2015
070 SP Transgender 101: 6 Essential Questions and Answers
May 21, 2015
069 SP Toxic Habits: Overthinking
May 15, 2015
068 SP How to Teach Your Kids About Spirituality
May 08, 2015
066 SP Toxic Habits: Avoidance
Apr 24, 2015
002 SP Why Am I So Tired?
Apr 09, 2015
064 SP Should Kids Take Psychiatric Medication?
Apr 03, 2015
062 SP 6 Ways to Improve Your Empathy
Mar 20, 2015
061 SP What Is OCPD?
Mar 13, 2015
060 SP 10 Ways to Spot a Narcissist
Mar 06, 2015
059 SP What Is Sensory Processing Disorder (SPD)?
Feb 27, 2015
058 SP How to Be Anti-Racist
Feb 20, 2015
057 SP How to Deal With Racism
Feb 13, 2015
056 SP I Can’t Sleep: 5 Myths About Insomnia
Feb 06, 2015
055 SP How to Stop Nightmares and Night Terrors
Jan 30, 2015
054 SP Use a Journal to Get Healthy
Jan 23, 2015
053 SP 5 Essential Tips for a Happy Life
Jan 16, 2015
052 SP How to Be on Time: 10 Tips for Punctuality
Jan 09, 2015
051 SP 3 Big Benefits of Giving
Dec 26, 2014
050 SP How to Deal With Rejection
Dec 19, 2014
049 SP How to Deal With Loneliness
Dec 12, 2014
044 7 Signs of Mania and Bipolar Disorder
Nov 07, 2014
043 Why Do We Like to Be Scared?
Oct 31, 2014
042 SP 13 Surprising Facts About Hoarding
Oct 24, 2014
041 SP How to Stop Dieting
Oct 17, 2014
040 SP How to Get Happy by Using Facebook
Oct 10, 2014
038B - Can Men Be Victims of Domestic Violence?
Oct 01, 2014
038A SP 6 Surprising Myths About Domestic Violence
Sep 26, 2014
036 SP Is It Good or Bad to Zone Out, Space Out, or Daydream?
Sep 12, 2014
035 SP Disordered Eating: 9 Signs of an Unhealthy Relationship with Food
Sep 05, 2014
033 SP 8 Tips to Grow Your Grit
Aug 22, 2014
032 SP 5 Benefits of Gratitude and 4 Tips to Cultivate It
Aug 15, 2014
031 SP Four Tips for Alzheimer's Prevention
Aug 08, 2014
029 SP How to Encourage Someone to Go to Therapy
Jul 25, 2014
028 SP 5 Therapy Myths and Fears Busted
Jul 18, 2014
026 How to Identify a Psychopath or Sociopath
Jul 04, 2014
024 SP How to Stop Biting Your Nails (and Other Nervous Habits)
Jun 20, 2014
023 SP How to Get Into Flow
Jun 13, 2014
022 SP I Can’t Stop Eating: 6 Tips to Beat the Binge
Jun 06, 2014
021 SP How to Motivate Yourself to Exercise
May 30, 2014
019 SP Sometimes I Just Want to Be Alone
May 16, 2014
018 SP How Mood Affects Food
May 09, 2014
017 SP 7 Myths (and 1 Big Fact) About PTSD
May 02, 2014
015 SP Should You Take on Bad Parenting in Public?
Apr 25, 2014
014 SP What is ADHD? Common—and Surprising—Symptoms
Apr 10, 2014
013 SP How to Stop Avoiding Conflict
Apr 04, 2014
009 SP How to Beat Winter Blues and Seasonal Affective Disorder (SAD)
Mar 07, 2014
008 SP Do Antidepressants Work?
Feb 28, 2014
007 SP How to Beat Creativity Blocks
Feb 21, 2014
004 SP Why Your New Year's Resolutions Fail (and How You Can Change the Pattern)
Jan 30, 2014
003 SP Talking to Myself - Is That Normal?
Jan 23, 2014
000 What to Say to Someone with Cancer
Dec 19, 2013