Guided Sleep Meditations

By Tracks To Relax

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Category: Self-Help

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Nicole
 Oct 1, 2018
My no fail way to help me fall asleep!

Description

Soothing guided meditations to help you relax and get to sleep at bedtime.

Episode Date
The Lighthouse Sleep Meditation (Short Edition)
25:49

Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective. Listen to the full version of this sleep meditation by becoming a patron by visiting https://www.trackstorelax.com

Mar 20, 2019
Cavern Of Peace Sleep Meditation (Short Version)
21:18

Visit the Cavern of Peace, a place where you can relax completely and anything is possible. Unleash your inner strength and you ability to make the positive changes in your life you desire. Visit https://www.trackstorelax.com and access up to 100+ sleep meditations and the 1 hour version of this meditation by becoming a Patron :)

Feb 23, 2019
Thank You Sleep Meditation (Free Edition)
18:51

We're celebrating reaching over 500 Patrons! This guided sleep meditation will help you relax all your muscles so you can fall asleep quickly. Get the full version of this session by becoming a Patron or Premium Podcast Subscriber.  Visit www.TracksToRelax.com for all the details and thank you to all our supporters who make these sessions possible!

Feb 08, 2019
Island Paradise Sleep Meditation (Free Edition)
17:30

Imagine yourself on a beautiful tropical beach. Take a walk and explore as you relax and drift off into a wonderful sleep to the sound of the ocean waves. Access over 100 guided sleep meditations by becoming a Patron or Premium Subscriber. Visit www.trackstorelax.com for details

Feb 05, 2019
Firelight Sleep Meditation (Short Version)
12:48

Imagine sitting outside in the summertime enjoy a lovely campfire. The sound of the crackling fire and the soft crickets will lull you into a deep state of relaxation so you can fall sleep.  A long 1 hour version of this session is available on Patreon and through our Premium subscription on Podbean.  Visit https://www.trackstorelax.com  for details.

Jan 24, 2019
Zen Beach Sleep Meditation (Short Version)
12:20

Imagine yourself walking on a beautiful tropical beach.  The sun is just beginning to set and with each step you take, you relax more and more until you drift off into a wonderful sleep.  Enjoy the long version of this meditation and over 90 other sessions by becoming a Patron or premium subscriber! Get all the details at https://www.trackstorelax.com 

Jan 23, 2019
Weight Loss Affirmations Sleep Meditation
21:53

The best way to achieve your weight loss goal is to focus on it often and use your imagine in a powerful way to motivate you to eat healthy and move your body! This weight loss affirmation sleep meditation will help you imagine how much better you will look and feel having achieved your weight loss goal. Then you'll receive some powerful affirmations to keep you motivated, all while you relax and fall asleep. Become a Patron and get instant access to 95 guided sleep meditations! Details at www.TracksToRelax.com

Jan 12, 2019
Peace and Harmony Nap or Sleep Meditation
19:03

This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds. Become a Patron or Premium Podcast Subscriber and get instant access to over 100 guided sleep meditations at https://www.TracksToRelax.com 

Dec 29, 2018
Well Wishes Sleep Meditation
26:46

Imagine that your walking through the woods, relaxing and enjoying the sounds of nature. Then the path you are following opens up into a clearing.  In the middle of the clearing is what appears to be a Well.  Perhaps this is a wishing well you think to yourself.  If you had a coin to drop into the well, what would you wish for? as you relax and drift off to sleep. Visit www.TracksToRelax.com for many more wonderful sleep meditations!

Dec 18, 2018
A Night Light Sleep Meditation
24:58

Relax completely and fall asleep as you are surrounded by a source of healing light that bathes you in positive healing energy. You'll find yourself relaxing quickly and falling asleep in no time with this super relaxing session.  Visit www.TracksToRelax.com for longer sessions.

Nov 22, 2018
Healing Stones Sleep Meditation
34:54

This guided sleep meditation is all about healing and focusing on being well. When we use our imagination in positive ways we are more likely to get positive results, after all they say you get what you focus on! So, let's focus on being healthy, strong, vibrant and well. 

This relaxing sleep meditation is wonderful whether you have a health challenge or are as healthy as a horse.  From sore muscles to more challenging health related issues, this meditation can put you in a more positive and healing mindset.

Note: This guided meditation is not intended to diagnose or treat any disease or medical condition and is not a substitute for medical advice or treatment. If you feel unwell, seek medical attention.

Nov 21, 2018
Journey Into Space Sleep Meditation Fantasy
36:47

Imagine that you have the ability to separate mind and body and journey wherever you wish to go without physical restrictions.  In this guided sleep meditation, you'll imagine that you can do just that and travel into space as you drift off to sleep. Get instant access to up to 95 sleep meditations at www.TracksToRelax.com by becoming a Patron for as little as $1

Nov 12, 2018
Relaxing Descent Sleep Meditation (short version)
19:45

Ride a series of escalators down into deep relaxation. Remember the positive times in your life as you continue to relax deeper and deeper until you drift off to sleep at your own time and pace. This a the short (podcast) version of this meditation. Listen to the full version by becoming a Patron on Podbean or Patreon! Visit TracksToRelax.com and full long play guided sleep meditations.

Nov 05, 2018
Ocean Walk Guided Sleep Meditation (short version)
13:59

Get ready to relax and fall asleep quickly with this guided beach meditation by Tracks To Relax. Feel the warm sun sand between your toes as yuu relax completely. Imagine yourself walking along the beach with the ocean waves in the background and a soothing voice to guide you into a deep relaxing sleep. Consider becoming a Patron an get access to many more sleep meditations at TracksToRelax.com 

Nov 05, 2018
Love and Kindness Guided Sleep Meditation
33:46

Relax deeply and imagine yourself becoming a magnet of positivity as you drift off into a wonderful sleep.  This 30 minute sleep meditation will help you get into a positive mindset as you imagine the universe responding to your dreams and desires.  Become a Patron and get a longer version of this guided sleep meditation and many more! Details at TracksToRelax.com

Oct 29, 2018
Tracks To Relax Guided Sleep Meditation
25:03

Relax completely and fall asleep fast with this progressive muscle relaxation meditation. Please consider supporting the creation of these sleep meditation by becoming a Patron. Visit www.TracksToRelax.com for more details and way more meditations!

Sep 23, 2018
Ripples Of Relaxation Sleep Meditation
18:56

Sit by the lake and relax for awhile. As the loons pass by and the sound of the water lapping the shore help you to relax more and more. You may be surprised at just how relaxed you become as you drift off into a wonderful sleep.  Consider becoming a Patron and supporting this podcast! Visit www.TracksToRelax.com for all the details!

Jul 28, 2018
Get back to sleep - A guided sleep meditation
32:50

If you have had difficulty getting back to sleep after waking up in the night, this back to sleep meditation can help you relax quickly and fall asleep again.  Please consider becoming a Patron and supporting the creation of these sleep meditations, get all the details at TracksToRelax.com

Mar 21, 2018
Comfort & Relaxation Sleep Meditation
20:31

Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation by Tracks To Relax. Please become a Patron and support the creation of these guided sleep meditations, get all the details at trackstorelax.com

Jan 17, 2018
Skipping Stones Guided Sleep Meditation
12:01

Focusing on your goals on a regular basis is important! Now you can fall asleep at night while thinking about your goals, so that you'll awaken with a mindset to go out and achieve them!

Consider becoming a Patron! Visit www.TracksToRelax.com for all the details!

"Light Awash" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Nov 28, 2017
Mind Like Water Guided Sleep Meditation
19:58

Relax quickly at bedtime and awaken the resources within yourself you make any changes in your life you desire.  View our full sleep meditation library by visiting www.bedtimemeditations.com 

Oct 02, 2017
Seaside Escape Power Nap
11:43

Enjoy a relaxing power nap anytime you want to quickly relax and recharge your batteries.  The sound of ocean waves and a soothing voice will guide you into a wonderful nap. At the end you’ll be awakened, refreshed and alert. Listen to more of my guided sleep meditations at http://www.patreon.com/trackstorelax 

Sep 27, 2017
Tranquil Sleep Guided Sleep Meditation
09:05

Sometimes life can be stressful and people need a little help relaxing and falling asleep. This Tranquil Sleep Meditation will help you to take you mind off your worries and responsibilities and relax your body one muscle group at a time. The result is a great night’s sleep with the added benefit that you’ll awaken in the morning alert and ready to really enjoy your day! We have lots more sleep meditations for you at www.TracksToRelax.com 

Sep 27, 2017
Sleeping by the Sea Guided Sleep Meditation
16:59

One thing I find particularly relaxing is the sound of the Ocean Surf. This podcast episode combines the sound of ocean waves with a soothing voice and gentle background music to lull you to sleep. It’s the perfect sleep meditation for people that find it hard to relax at bedtime or do shift work and need something to help them relax so they can get the sleep they need. Get longer sleep meditations by becoming a Patron and supporting this podcast! Please visit http://www.trackstorelax.com to listen to more of our sleep meditations.

Sep 27, 2017