Guided Sleep Meditations

By Tracks To Relax

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Category: Self-Help

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Subscribers: 754
Reviews: 1

 Oct 1, 2018
My no fail way to help me fall asleep!


Soothing guided meditations to help you relax and get to sleep at bedtime.

Episode Date
Positive Affirmations 3 Sleep Meditation (Podcast Edition)

We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm your mind. It's the perfect paced meditation to help you relax completely and fall asleep. Browse over 115 guided sleep meditation episodes at

May 09, 2019
Beachside Sleep Meditation (Podcast)

Get ready to relax at bedtime and quiet your mind and body as you fall asleep. The sound of the ocean waves, soft background music and a soothing voice will guide you into a restful sleep quickly. Access one of the world's largest collections of sleep meditations by becoming a patron! Visit for details.

Apr 08, 2019
A walk in the forest sleep meditation (podcast edition)

Enjoy a relaxing walk in the forest as you relax more and more until you drift off to sleep.  Will you make it to the cozy cottage? Become a Patron and get instant access to over 90 guided sleep meditations at

Mar 30, 2019
The Lighthouse Sleep Meditation (Short Edition)

Browse 100+ sleep meditations for patrons at! Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective. 

Mar 20, 2019
Cavern Of Peace Sleep Meditation (Short Version)

Visit the Cavern of Peace, a place where you can relax completely and anything is possible. Unleash your inner strength and you ability to make the positive changes in your life you desire. Visit and access up to 100+ sleep meditations and the 1 hour version of this meditation by becoming a Patron :)

Feb 23, 2019
Thank You Sleep Meditation (Free Edition)

We're celebrating reaching over 500 Patrons! This guided sleep meditation will help you relax all your muscles so you can fall asleep quickly. Get the full version of this session by becoming a Patron or Premium Podcast Subscriber.  Visit for all the details and thank you to all our supporters who make these sessions possible!

Feb 08, 2019
Island Paradise Sleep Meditation (Free Edition)

Imagine yourself on a beautiful tropical beach. Take a walk and explore as you relax and drift off into a wonderful sleep to the sound of the ocean waves. Access over 100 guided sleep meditations by becoming a Patron or Premium Subscriber. Visit for details

Feb 05, 2019
Firelight Sleep Meditation (Short Version)

Imagine sitting outside in the summertime enjoy a lovely campfire. The sound of the crackling fire and the soft crickets will lull you into a deep state of relaxation so you can fall sleep.  A long 1 hour version of this session is available on Patreon and through our Premium subscription on Podbean.  Visit  for details.

Jan 24, 2019
Zen Beach Sleep Meditation (Short Version)

Imagine yourself walking on a beautiful tropical beach.  The sun is just beginning to set and with each step you take, you relax more and more until you drift off into a wonderful sleep.  Enjoy the long version of this meditation and over 90 other sessions by becoming a Patron or premium subscriber! Get all the details at 

Jan 23, 2019
Peace and Harmony Nap or Sleep Meditation

This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds. Become a Patron or Premium Podcast Subscriber and get instant access to over 100 guided sleep meditations at 

Dec 29, 2018
Well Wishes Sleep Meditation

Imagine that your walking through the woods, relaxing and enjoying the sounds of nature. Then the path you are following opens up into a clearing.  In the middle of the clearing is what appears to be a Well.  Perhaps this is a wishing well you think to yourself.  If you had a coin to drop into the well, what would you wish for? as you relax and drift off to sleep. Visit for many more wonderful sleep meditations!

Dec 18, 2018
Healing Stones Sleep Meditation

This guided sleep meditation is all about healing and focusing on being well. When we use our imagination in positive ways we are more likely to get positive results, after all they say you get what you focus on! So, let's focus on being healthy, strong, vibrant and well. 

This relaxing sleep meditation is wonderful whether you have a health challenge or are as healthy as a horse.  From sore muscles to more challenging health related issues, this meditation can put you in a more positive and healing mindset.

Note: This guided meditation is not intended to diagnose or treat any disease or medical condition and is not a substitute for medical advice or treatment. If you feel unwell, seek medical attention.

Nov 21, 2018
Journey Into Space Sleep Meditation Fantasy

Imagine that you have the ability to separate mind and body and journey wherever you wish to go without physical restrictions.  In this guided sleep meditation, you'll imagine that you can do just that and travel into space as you drift off to sleep. Get instant access to up to 95 sleep meditations at by becoming a Patron for as little as $1

Nov 12, 2018
Relaxing Descent Sleep Meditation (short version)

Ride a series of escalators down into deep relaxation. Remember the positive times in your life as you continue to relax deeper and deeper until you drift off to sleep at your own time and pace. This a the short (podcast) version of this meditation. Listen to the full version by becoming a Patron on Podbean or Patreon! Visit and full long play guided sleep meditations.

Nov 05, 2018
Ocean Walk Guided Sleep Meditation (short version)

Get ready to relax and fall asleep quickly with this guided beach meditation by Tracks To Relax. Feel the warm sun sand between your toes as yuu relax completely. Imagine yourself walking along the beach with the ocean waves in the background and a soothing voice to guide you into a deep relaxing sleep. Consider becoming a Patron an get access to many more sleep meditations at 

Nov 05, 2018
Remember Sleep Guided Sleep Meditation

Relax completely and fall asleep fast with this progressive muscle relaxation meditation. Please consider supporting the creation of these sleep meditation by becoming a Patron. Visit for more details and way more meditations!

Sep 23, 2018
Ripples Of Relaxation Sleep Meditation

Sit by the lake and relax for awhile. As the loons pass by and the sound of the water lapping the shore help you to relax more and more. You may be surprised at just how relaxed you become as you drift off into a wonderful sleep.  Consider becoming a Patron and supporting this podcast! Visit for all the details!

Jul 28, 2018
Get back to sleep - A guided sleep meditation

If you have had difficulty getting back to sleep after waking up in the night, this back to sleep meditation can help you relax quickly and fall asleep again.  Please consider becoming a Patron and supporting the creation of these sleep meditations, get all the details at

Mar 21, 2018
Comfort & Relaxation Sleep Meditation

Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation by Tracks To Relax. Please become a Patron and support the creation of these guided sleep meditations, get all the details at

Jan 17, 2018
Skipping Stones Guided Sleep Meditation

Focusing on your goals on a regular basis is important! Now you can fall asleep at night while thinking about your goals, so that you'll awaken with a mindset to go out and achieve them!

Consider becoming a Patron! Visit for all the details!

"Light Awash" by Kevin MacLeod ( Licensed under Creative Commons: By Attribution 3.0

Nov 28, 2017
Mind Like Water Guided Sleep Meditation

Relax quickly at bedtime and awaken the resources within yourself you make any changes in your life you desire.  View our full sleep meditation library by visiting 

Oct 02, 2017
Seaside Escape Power Nap

Enjoy a relaxing power nap anytime you want to quickly relax and recharge your batteries.  The sound of ocean waves and a soothing voice will guide you into a wonderful nap. At the end you’ll be awakened, refreshed and alert. Listen to more of my guided sleep meditations at 

Sep 27, 2017
Tranquil Sleep Guided Sleep Meditation

Sometimes life can be stressful and people need a little help relaxing and falling asleep. This Tranquil Sleep Meditation will help you to take you mind off your worries and responsibilities and relax your body one muscle group at a time. The result is a great night’s sleep with the added benefit that you’ll awaken in the morning alert and ready to really enjoy your day! We have lots more sleep meditations for you at 

Sep 27, 2017
Sleeping by the Sea Guided Sleep Meditation

One thing I find particularly relaxing is the sound of the Ocean Surf. This podcast episode combines the sound of ocean waves with a soothing voice and gentle background music to lull you to sleep. It’s the perfect sleep meditation for people that find it hard to relax at bedtime or do shift work and need something to help them relax so they can get the sleep they need. Get longer sleep meditations by becoming a Patron and supporting this podcast! Please visit to listen to more of our sleep meditations.

Sep 27, 2017