Guided Sleep Meditations

By Tracks To Relax

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Category: Self-Help

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Subscribers: 1317
Reviews: 4


 May 11, 2020

Sarah
 Mar 24, 2020
so many of these won't play anymore

mj
 Mar 5, 2020
Too many times I wake up 3 hrs early and this puts me gently to sleep. :)

Nicole
 Oct 1, 2018
My no fail way to help me fall asleep!

Description

We create guided sleep meditations that help people relax and fall asleep fast. Tracks To Relax is the perfect way to calm you mind and body at bedtime. So get nice and comfortable in a place where you can enjoy a wonderful sleep, slip on your headphones and relax completely as you listen to one of our soothing sleep meditations.

Episode Date
You Are Not Alone Sleep Meditation
51:28

Want to feel connected to others and reduce feelings of isolation and loneliness? This guided sleep meditation can help you visualize and create a powerful connection to people you care about, so you won't feel so distant.  We hope this meditation brings some comfort to those of you that are experiencing feelings of isolation.

Sep 15, 2020
Mind Control Sleep Meditation Podcast
30:07

Take a journey deep within and discover a creative way to take control of your you mind.  This deeply relaxing sleep meditation will help you relax and fall asleep and can be different each time you listen.

Subscribe to our PREMIUM Podcast Feed and support our work by visiting www.TracksToRelax.com

 

Sep 03, 2020
Alice In Wonderland Sleep Meditation (Chapter 1)
31:05

Start your 3 day premium trial today! Visit www.TracksToRelax.com  Join Alice as she follows the white rabbit down the rabbit hole and the adventure begins. We present the wonderful story of Alice In Wonderland (Chapter 1) by Lewis Carroll as we read it in our unique and relaxing, Tracks To Relax style.

Story by Lewis Carroll (1865) with special thanks to Christopher Lloyd Clarke for such wonderful background music! You can check out his music at www.EnlightenedAudio.com 

Aug 26, 2020
Beachside Massage Sleep Meditation
46:33

Get ready to relax completely as you listen to the Ocean Waves and enjoy a virtual full body massage, beachside!

Subscribe to our Premium Podcast for longer and more frequent releases! We have over 160 sleep premium meditations waiting for you! Now available on SuperCast or Patreon! Visit TracksToRelax.com for all the details.

 

Aug 11, 2020
Sleeping by the Sea - Sleep Meditation Podcast
15:48

The beach is a wonderful place to fall asleep. Something about the sound of the ocean is just so relaxing, so imagine yourself there now, lying in a wonderful hammock just a short distance from the water's edge.  The waves are rolling in and you're relaxing more and more deeply as each one washes ashore.  Go premium by becoming a Patron for longer meditations and more frequent new releases! Options start at just $2 per month! Visit www.TracksToRelax.com for all the details.

Jul 26, 2020
Relaxing Descent Sleep Meditation (Podcast Edition)
29:46

Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you.  Elements of this guided meditation can be different each time you listen!

Jun 30, 2020
You Are Miraculous Sleep Meditation
31:32

Support this podcast by becoming a TracksToRelaxer! Visit www.TracksToRelax.com/join.html for all the details! Let go of negativity and stress as you discover just how Miraculous you are! You’ll find it easy to drift off to sleep with this positive mindset sleep meditation.

Jun 09, 2020
Riding Out The Storm - Nap Meditation
30:34

In the middle of this pandemic storm we want to help you feel empowered and hopeful for a bright future. This daytime version of  our "Riding out the storm" meditation will help you relax and relieve stress while you enjoy a Nap. At the end of the session you will be awakened so you can enjoy the rest of your day or evening.  For the night time version and over 140 other guided sleep meditations, join our online family at https://www.TracksToRelax.com   

May 02, 2020
Time For You - Self Worth Boosting Sleep Meditation
39:39

When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help.  Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way.

Join our online family and get access to up to 140+ premium sleep meditations at www.TracksToRelax.com 

Apr 26, 2020
Night Light Sleep Meditation
24:59

Get comfortable in a place where you can enjoy a great night's sleep. This guided sleep meditation will help you relax quickly as you visualize a ball of healing energy that has the ability to restore, replenish and revitalize you at the deepest levels.  Join our online family by subscribing to our Premium Podcast on Patreon!  Visit www.TracksToRelax.com for all the details!

Apr 09, 2020
Time To Relax Sleep Meditation
20:50

This guided sleep meditation can help you relax at bedtime so you can fall asleep more easily during these challenging times. Enjoy a visual countdown from 5 to 1 as every muscle in your body relaxes completely and you drift off to sleep at your own time and pace.  If you enjoy these podcasts and would like to listen to up to 140 premium sessions, please visit www.trackstorelax.com and consider joining our online family on Patreon!  With you support we can continue to create these wonderful sleep meditations for you!

Apr 06, 2020
A hug for your mind in challenging times

Tracks To Relax - A hug for your mind

To say we are in challenging times in an understatement. So many of us are stuck inside, watching the news way to much and wondering just how bad things will get.  This of course increases our level of stress and worry which in turn causes our adrenal glands to produce adrenalin.  When we stay stressed for a long period of time, our adrenal glands can become depleted and this then makes us feel even more worn out, tired and less resourceful.

In order to avoid this state of adrenal trickle (where you adrenal glands are constantly active) you need to take regular breaks from stress.  One of the best ways to do this is to listen to a Tracks To Relax Nap or Bedtime meditation. These meditations can distract your mind and relax you deeply so you can enter into a parasympathetic state. This is the state of rest and repair where your body can replenish it's resources instead of depleting them.

Luckily as human beings we have imaginations and that allow us to pretend that we are somewhere else, doing something fun or relaxing. We can imagine a future when this event is a thing of the past and life gets back to "Normal".  We can imagine ourselves having a massage at the beach, or walking along the Ocean shore collecting shells or doing just about anything else that's relaxing.

With a soothing voice and wonderful meditation experiences, we can help you relax deeply. Whether you join our online family by becoming a patron on Patreon, or just listen to our free podcast, our meditations can help you take that break you need. It's like a hug for your mind in a challenging time.

Join our online family at by becoming a patron HERE.

Or listen to our free meditation podcast HERE. 

Apr 03, 2020
Beachside Sleep Meditation
14:59

Imagine yourself on a beautiful beach. The sound of the surf fills the air as wave after wave of relaxation and comfort lull you into a wonderful sleep.  You're never alone with Tracks To Relax, we will always be here for you in these challenging times to help you relax.

Background music for this episode "Music For Manatees" by Kevin MacLeod is provided under creative commons license by Incompetech.com

 

Mar 25, 2020
I Am Deserving Sleep Meditation
20:01

This soothing affirmations session may help you break through limiting beliefs that are holding you back or preventing you receiving everything the universe has to offer. Drift off to sleep at any time and listen again and again whenever you want to re-enforce that you deserve whatever it is you dream of.  

Would you like to support this podcast? Visit www.TracksToRelax.com/join.html and become a Patron and get access to our sleep meditation collection!

Mar 01, 2020
Peace and harmony sleep or nap meditation
19:54

This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds.

Imagine yourself sitting on a bench in a beautiful park. Notice all the sounds you can hear and how green everything is. The warm sunshine fills the park as a group of people, just over there are doing Tai Chi.  As you watch them slowly moving as they do their traditional forms, the sound of the small stream and the singing birds allow you to relax deeply and let go of stress.

Feb 22, 2020
Serene Escape Sleep Meditation
21:41

Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep.  We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point (you might not remember when), you'll drift off into a wonderful night's sleep.

Jan 29, 2020
Staircase Guided Sleep Meditation
40:07

Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest you need.

Become a premium subscriber and get access to 120+ guided sleep meditations and new sessions each month!  Visit https://www.TracksToRelax.com for details and instant access!

Dec 18, 2019
Rejuvenate Nap Meditation
20:31

Enjoy a wonderful afternoon nap and awaken Rejuvenated with this powerful nap meditation. 

Subscribe to our premium channel and get instant access to over 120 guided sleep meditations at https://www.TracksToRelax.com

Dec 10, 2019
Tis The Season Sleep Meditation - Now available on Premium!

We just released our 2019 Christmas Sleep Meditation "Tis The Season" on our Premium Channel!  With Christmas Music and an original Christmas Poem we know this session is going to help you relax deeply and boost your Christmas spirit!

Become a Premium Subscriber at  www.TracksToRelax.net

- Alan & Nikki

Dec 03, 2019
Christmas Miracle Sleep Meditation (Short Edition)
16:09

Christmas time is a wonderful time of year and we hope that this holiday themed sleep meditation will help put you in the Christmas spirit. This relaxing session includes a reading from "A Visit From St. Nicholas".  Enjoy the long play version of this sleep meditation any many others in our premium collection. To subscribe, simply visit TracksToRelax.com

Nov 23, 2019
Christmas Miracle Sleep Meditation (Short Edition)
16:08

Christmas time is a wonderful time of year and we hope that this holiday themed sleep meditation will help put you in the Christmas spirit. This relaxing session includes a reading from "A Visit From St. Nicholas".  Enjoy the long play version of this sleep meditation any many others in our premium collection. To subscribe, simply visit TracksToRelax.com

Nov 23, 2019
Calm Your Anxiety Sleep Meditation (Podcast Edition)
26:08

This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious.  During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective.  Remember to check out our Premium Sleep Meditation Podcast at www.TracksToRelax.com

Nov 20, 2019
Calm Your Anxiety Sleep Meditation (Podcast Edition)
26:07

This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious.  During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective.  Remember to check out our Premium Sleep Meditation Podcast at www.TracksToRelax.com

Nov 18, 2019
Stress Oasis Guided Sleep Meditation (Podcast Edition)
09:57

How heavy is a cup of tea? It depends on how long you hold it.  The same is true with stress, the longer we stay stressed out the more intense it may seem.  Take some time to let go of stress for awhile as you relax and drift off into a wonderful sleep.  Listen to our premium long play sleep meditations by becoming at premium subscriber. Get all the details at TracksToRelax.com

Nov 04, 2019
Positive Affirmations 3 Sleep Meditation (Short Edition)
39:57

Positive Affirmations 3 can help you relax and fall asleep quickly while providing powerful uplifting affirmations.  With so much negativity in the world, we all need to hear more of the good stuff! We hope you find this short podcast version of Positive Affirmations 3 enjoyable! Subscribe and listen to our premium long play sleep meditations! Get all the details at TracksToRelax.com

Nov 04, 2019
Countdown to calm sleep meditation
17:01

Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1.  Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way.

Sep 13, 2019
Countdown to calm sleep meditation (Podcast Edition)
17:00

Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1.  Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way.  Get longer more relaxing sleep meditations by becoming a patron for just $2, get all the details at  https://www.TracksToRelax.com

Sep 04, 2019
Relax Quickly Sleep Meditation (Free Episode)
15:02

When you want to relax quickly at bedtime, this guided meditation can help you let go of built up tension and calm you mind so you can fall asleep quickly.  Become a supporter of the Tracks To Relax Sleep Meditation Podcast for just $2 and get instant access to longer, more relaxing sleep meditations. Visit https://www.trackstorelax.com for all the details!

Aug 08, 2019
Helping Hand Sleep Meditation (Free Edition)
30:05

Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you.  A loving source of positive energy awaits you as you sit in the most comfortable chair you’ve ever sat in and drift off into a deep wonderful sleep. Support this podcast by becoming a Patron and get access to up to 125 guided sleep meditations instantly!  Browser episodes at MyTracksToRelax.com

Jun 18, 2019
Positive Affirmations 3 Sleep Meditation (Podcast Edition)
39:58
May 09, 2019
Beachside Sleep Meditation (Podcast)
14:58

Get ready to relax at bedtime and quiet your mind and body as you fall asleep. The sound of the ocean waves, soft background music and a soothing voice will guide you into a restful sleep quickly. Access one of the world's largest collections of sleep meditations by becoming a patron! Visit TracksToRelax.com for details.

Apr 08, 2019
A walk in the forest sleep meditation (podcast edition)
30:28

Enjoy a relaxing walk in the forest as you relax more and more until you drift off to sleep.  Will you make it to the cozy cottage? Become a Patron and get instant access to over 90 guided sleep meditations at www.TracksToRelax.com

Mar 30, 2019
The Lighthouse Sleep Meditation (Short Edition)
25:50

Browse 100+ sleep meditations for patrons at MyTracksToRelax.com! Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective. 

Mar 20, 2019
Cavern Of Peace Sleep Meditation (Short Version)
21:19

Visit the Cavern of Peace, a place where you can relax completely and anything is possible. Unleash your inner strength and you ability to make the positive changes in your life you desire. Visit https://www.trackstorelax.com and access up to 100+ sleep meditations and the 1 hour version of this meditation by becoming a Patron :)

Feb 23, 2019
Thank You Sleep Meditation (Free Edition)
18:51

We're celebrating reaching over 500 Patrons! This guided sleep meditation will help you relax all your muscles so you can fall asleep quickly. Get the full version of this session by becoming a Patron or Premium Podcast Subscriber.  Visit www.TracksToRelax.com for all the details and thank you to all our supporters who make these sessions possible!

Feb 08, 2019
Island Paradise Sleep Meditation (Free Edition)
17:31

Imagine yourself on a beautiful tropical beach. Take a walk and explore as you relax and drift off into a wonderful sleep to the sound of the ocean waves. Access over 100 guided sleep meditations by becoming a Patron or Premium Subscriber. Visit www.trackstorelax.com for details

Feb 05, 2019
Firelight Sleep Meditation (Short Version)
12:48

Imagine sitting outside in the summertime enjoy a lovely campfire. The sound of the crackling fire and the soft crickets will lull you into a deep state of relaxation so you can fall sleep.  A long 1 hour version of this session is available on Patreon and through our Premium subscription on Podbean.  Visit https://www.trackstorelax.com  for details.

Jan 24, 2019
Zen Beach Sleep Meditation (Short Version)
12:59

Imagine yourself walking on a beautiful tropical beach.  The sun is just beginning to set and with each step you take, you relax more and more until you drift off into a wonderful sleep.  Enjoy the long version of this meditation and over 90 other sessions by becoming a Patron or premium subscriber! Get all the details at https://www.trackstorelax.com 

Jan 23, 2019
Peace and Harmony Nap or Sleep Meditation
19:03

This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds. Become a Patron or Premium Podcast Subscriber and get instant access to over 100 guided sleep meditations at https://www.TracksToRelax.com 

Dec 29, 2018
Well Wishes Sleep Meditation
26:46

Imagine that your walking through the woods, relaxing and enjoying the sounds of nature. Then the path you are following opens up into a clearing.  In the middle of the clearing is what appears to be a Well.  Perhaps this is a wishing well you think to yourself.  If you had a coin to drop into the well, what would you wish for? as you relax and drift off to sleep. Visit www.TracksToRelax.com for many more wonderful sleep meditations!

Dec 18, 2018
Healing Stones Sleep Meditation
34:54

This guided sleep meditation is all about healing and focusing on being well. When we use our imagination in positive ways we are more likely to get positive results, after all they say you get what you focus on! So, let's focus on being healthy, strong, vibrant and well. 

This relaxing sleep meditation is wonderful whether you have a health challenge or are as healthy as a horse.  From sore muscles to more challenging health related issues, this meditation can put you in a more positive and healing mindset.

Note: This guided meditation is not intended to diagnose or treat any disease or medical condition and is not a substitute for medical advice or treatment. If you feel unwell, seek medical attention.

Nov 21, 2018
Journey Into Space Sleep Meditation Fantasy
36:47

Imagine that you have the ability to separate mind and body and journey wherever you wish to go without physical restrictions.  In this guided sleep meditation, you'll imagine that you can do just that and travel into space as you drift off to sleep. Get instant access to up to 95 sleep meditations at www.TracksToRelax.com by becoming a Patron for as little as $1

Nov 12, 2018
Relaxing Descent Sleep Meditation (short version)
19:45

Ride a series of escalators down into deep relaxation. Remember the positive times in your life as you continue to relax deeper and deeper until you drift off to sleep at your own time and pace. This a the short (podcast) version of this meditation. Listen to the full version by becoming a Patron on Podbean or Patreon! Visit TracksToRelax.com and full long play guided sleep meditations.

Nov 05, 2018
Ocean Walk Guided Sleep Meditation (short version)
13:59

Get ready to relax and fall asleep quickly with this guided beach meditation by Tracks To Relax. Feel the warm sun sand between your toes as yuu relax completely. Imagine yourself walking along the beach with the ocean waves in the background and a soothing voice to guide you into a deep relaxing sleep. Consider becoming a Patron an get access to many more sleep meditations at TracksToRelax.com 

Nov 05, 2018
Remember Sleep Guided Sleep Meditation
25:03

Relax completely and fall asleep fast with this progressive muscle relaxation meditation. Please consider supporting the creation of these sleep meditation by becoming a Patron. Visit www.TracksToRelax.com for more details and way more meditations!

Sep 23, 2018
Ripples Of Relaxation Sleep Meditation
19:34

Sit by the lake and relax for awhile. As the loons pass by and the sound of the water lapping the shore help you to relax more and more. You may be surprised at just how relaxed you become as you drift off into a wonderful sleep.  Consider becoming a Patron and supporting this podcast! Visit www.TracksToRelax.com for all the details!

Jul 28, 2018
Get back to sleep - A guided sleep meditation
32:50

If you have had difficulty getting back to sleep after waking up in the night, this back to sleep meditation can help you relax quickly and fall asleep again.  Please consider becoming a Patron and supporting the creation of these sleep meditations, get all the details at TracksToRelax.com

Mar 21, 2018
Comfort & Relaxation Sleep Meditation
20:16

Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation by Tracks To Relax. Please become a Patron and support the creation of these guided sleep meditations, get all the details at trackstorelax.com

Jan 17, 2018
Skipping Stones Guided Sleep Meditation
12:33

Focusing on your goals on a regular basis is important! Now you can fall asleep at night while thinking about your goals, so that you'll awaken with a mindset to go out and achieve them!

Consider becoming a Patron! Visit www.TracksToRelax.com for all the details!

"Light Awash" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Nov 28, 2017
Mind Like Water Guided Sleep Meditation
19:58

Relax quickly at bedtime and awaken the resources within yourself you make any changes in your life you desire.  View our full sleep meditation library by visiting www.bedtimemeditations.com 

Oct 02, 2017
Seaside Escape Power Nap
11:43

Enjoy a relaxing power nap anytime you want to quickly relax and recharge your batteries.  The sound of ocean waves and a soothing voice will guide you into a wonderful nap. At the end you’ll be awakened, refreshed and alert. Listen to more of my guided sleep meditations at http://www.patreon.com/trackstorelax 

Sep 27, 2017
Tranquil Sleep Guided Sleep Meditation
09:05

Sometimes life can be stressful and people need a little help relaxing and falling asleep. This Tranquil Sleep Meditation will help you to take you mind off your worries and responsibilities and relax your body one muscle group at a time. The result is a great night’s sleep with the added benefit that you’ll awaken in the morning alert and ready to really enjoy your day! We have lots more sleep meditations for you at www.TracksToRelax.com 

Sep 27, 2017
Sleeping by the Sea Guided Sleep Meditation
16:59

One thing I find particularly relaxing is the sound of the Ocean Surf. This podcast episode combines the sound of ocean waves with a soothing voice and gentle background music to lull you to sleep. It’s the perfect sleep meditation for people that find it hard to relax at bedtime or do shift work and need something to help them relax so they can get the sleep they need. Get longer sleep meditations by becoming a Patron and supporting this podcast! Please visit http://www.trackstorelax.com to listen to more of our sleep meditations.

Sep 27, 2017