Guided Sleep Meditations

By Tracks To Relax

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Category: Self-Help

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Subscribers: 1127
Reviews: 3

Sarah
 Mar 24, 2020
so many of these won't play anymore

mj
 Mar 5, 2020
Too many times I wake up 3 hrs early and this puts me gently to sleep. :)

Nicole
 Oct 1, 2018
My no fail way to help me fall asleep!

Description

We create guided sleep meditations that help people relax and fall asleep fast. Tracks To Relax is the perfect way to calm you mind and body at bedtime. So get nice and comfortable in a place where you can enjoy a wonderful sleep, slip on your headphones and relax completely as you listen to one of our soothing sleep meditations.

Episode Date
Beachside Sleep Meditation
14:59

Imagine yourself on a beautiful beach. The sound of the surf fills the air as wave after wave of relaxation and comfort lull you into a wonderful sleep.  You're never alone with Tracks To Relax, we will always be here for you in these challenging times to help you relax.

Background music for this episode "Music For Manatees" by Kevin MacLeod is provided under creative commons license by Incompetech.com

 

Mar 25, 2020
I Am Deserving Sleep Meditation
20:01

This soothing affirmations session may help you break through limiting beliefs that are holding you back or preventing you receiving everything the universe has to offer. Drift off to sleep at any time and listen again and again whenever you want to re-enforce that you deserve whatever it is you dream of.  

Would you like to support this podcast? Visit www.TracksToRelax.com/join.html and become a Patron and get access to our sleep meditation collection!

Mar 01, 2020
Peace and harmony sleep or nap meditation
19:54

This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds.

Imagine yourself sitting on a bench in a beautiful park. Notice all the sounds you can hear and how green everything is. The warm sunshine fills the park as a group of people, just over there are doing Tai Chi.  As you watch them slowly moving as they do their traditional forms, the sound of the small stream and the singing birds allow you to relax deeply and let go of stress.

Feb 22, 2020
Serene Escape Sleep Meditation
21:41

Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep.  We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point (you might not remember when), you'll drift off into a wonderful night's sleep.

Jan 29, 2020
Staircase Guided Sleep Meditation
40:07

Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest you need.

Become a premium subscriber and get access to 120+ guided sleep meditations and new sessions each month!  Visit https://www.TracksToRelax.com for details and instant access!

Dec 18, 2019
Rejuvenate Nap Meditation
20:31

Enjoy a wonderful afternoon nap and awaken Rejuvenated with this powerful nap meditation. 

Subscribe to our premium channel and get instant access to over 120 guided sleep meditations at https://www.TracksToRelax.com

Dec 10, 2019
Tis The Season Sleep Meditation - Now available on Premium!

We just released our 2019 Christmas Sleep Meditation "Tis The Season" on our Premium Channel!  With Christmas Music and an original Christmas Poem we know this session is going to help you relax deeply and boost your Christmas spirit!

Become a Premium Subscriber at  www.TracksToRelax.net

- Alan & Nikki

Dec 03, 2019
Christmas Miracle Sleep Meditation (Short Edition)
16:09

Christmas time is a wonderful time of year and we hope that this holiday themed sleep meditation will help put you in the Christmas spirit. This relaxing session includes a reading from "A Visit From St. Nicholas".  Enjoy the long play version of this sleep meditation any many others in our premium collection. To subscribe, simply visit TracksToRelax.com

Nov 23, 2019
Calm Your Anxiety Sleep Meditation (Podcast Edition)
26:08

This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious.  During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective.  Remember to check out our Premium Sleep Meditation Podcast at www.TracksToRelax.com

Nov 20, 2019
Countdown to calm sleep meditation
17:01

Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1.  Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way.

Sep 13, 2019
Relax Quickly Sleep Meditation (Free Episode)
15:02

When you want to relax quickly at bedtime, this guided meditation can help you let go of built up tension and calm you mind so you can fall asleep quickly.  Become a supporter of the Tracks To Relax Sleep Meditation Podcast for just $2 and get instant access to longer, more relaxing sleep meditations. Visit https://www.trackstorelax.com for all the details!

Aug 08, 2019
Helping Hand Sleep Meditation (Free Edition)
30:05

Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you.  A loving source of positive energy awaits you as you sit in the most comfortable chair you’ve ever sat in and drift off into a deep wonderful sleep. Support this podcast by becoming a Patron and get access to up to 125 guided sleep meditations instantly!  Browser episodes at MyTracksToRelax.com

Jun 18, 2019
Positive Affirmations 3 Sleep Meditation (Podcast Edition)
39:58

We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm your mind. It's the perfect paced meditation to help you relax completely and fall asleep. Browse over 115 guided sleep meditation episodes at https://www.mytrackstorelax.com

May 09, 2019
Cavern Of Peace Sleep Meditation (Short Version)
21:19

Like this guided sleep meditation? Please consider supporting Tracks To Relax - Visit https://www.trackstorelax.com and become a Patron! The Cavern of Peace, a place where you can relax completely and anything is possible. Unleash your inner strength and you ability to make the positive changes in your life you desire. 

Feb 23, 2019
Island Paradise Sleep Meditation (Free Edition)
17:31

Imagine yourself on a beautiful tropical beach. Take a walk and explore as you relax and drift off into a wonderful sleep to the sound of the ocean waves. Access over 100 guided sleep meditations by becoming a Patron or Premium Subscriber. Visit www.trackstorelax.com for details

Feb 05, 2019
Zen Beach Sleep Meditation (Short Version)
12:21

Imagine yourself walking on a beautiful tropical beach.  The sun is just beginning to set and with each step you take, you relax more and more until you drift off into a wonderful sleep.  Enjoy the long version of this meditation and over 115 other sessions by becoming a Patron or premium subscriber! Get all the details at https://www.trackstorelax.com 

Jan 23, 2019
Ripples Of Relaxation Sleep Meditation
19:34

Sit by the lake and relax for awhile. As the loons pass by and the sound of the water lapping the shore help you to relax more and more. You may be surprised at just how relaxed you become as you drift off into a wonderful sleep.  Consider becoming a Patron and supporting this podcast! Visit www.TracksToRelax.com for all the details!

Jul 28, 2018
Comfort & Relaxation Sleep Meditation
20:32

Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation by Tracks To Relax. Please become a Patron and support the creation of these guided sleep meditations, get all the details at trackstorelax.com

Jan 17, 2018
Skipping Stones Guided Sleep Meditation
12:33

Focusing on your goals on a regular basis is important! Now you can fall asleep at night while thinking about your goals, so that you'll awaken with a mindset to go out and achieve them!

Consider becoming a Patron! Visit www.TracksToRelax.com for all the details!

"Light Awash" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

Nov 28, 2017