Look Good, Feel Great
By Bauer Media
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Image by Bauer Media
Category: Fitness
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Subscribers: 2
Reviews: 0
Episodes: 124
Description
Badger and Tara Hammett talk dropping weight and feeling fab!
| Episode | Date |
|---|---|
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'I put on a stone during lockdown' what do I do now?
|
Aug 11, 2020 |
|
Will running make me lose weight?
|
Jul 16, 2020 |
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I'm feeling anxious, tired and not sleeping. What can I do?
|
Jul 07, 2020 |
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Can you stack up calorie deficit for a treat?
|
Jun 11, 2020 |
|
The one exercise all ladies need in their life
|
Jun 04, 2020 |
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Why the Lockdown diet won't work and what to do instead
|
May 29, 2020 |
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Can fasting help lose weight?
|
May 21, 2020 |
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How to lose the pounds you've gained during Lockdown
|
May 14, 2020 |
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Climb that mountain to keep your sanity
|
Apr 28, 2020 |
|
Tara Walked up Pen Y Fan this morning
|
Apr 19, 2020 |
|
How much exercise can I do outside?
|
Apr 02, 2020 |
|
Getting more sleep and the routine you need to supplement
|
Mar 27, 2020 |
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You are not alone when you self Isolate.
|
Mar 17, 2020 |
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Tara is back, Answering the questions of Should we count calories? Do I need and OYO
|
Mar 05, 2020 |
|
How to get into the Gym and out of that dark place
|
Feb 27, 2020 |
|
How do I speed up my metabolism?
|
Feb 13, 2020 |
|
What's the best exercise to get rid of my bulging gut?
|
Feb 06, 2020 |
|
Can you get your office to do the 5000 step challenge?
|
Jan 30, 2020 |
|
Why going vegan may not be a good idea
|
Jan 23, 2020 |
|
Help! Tara I'm aching when I sit on the toilet plus what your urine says about you
|
Jan 17, 2020 |
|
Don't waste money on bad diet products
|
Jan 09, 2020 |
|
Kimberley, I've lost 7 stone and this is how
|
Dec 18, 2019 |
|
Emma has lost 7 stone and had excess skin removed at a discounted price
|
Dec 15, 2019 |
|
Christmas day with no guilt? Impossible
|
Dec 15, 2019 |
|
Party Season! How to survive and not look like a Grinch. How to keep the kids well this Christmas
|
Dec 13, 2019 |
|
Christmas is coming and I don't want to get Fat
|
Dec 06, 2019 |
|
Can you explain why I can eat Protein and what effect that has on my calorie count?
|
Nov 28, 2019 |
|
The Party season is here and the hangover cure isn't what you think
|
Nov 21, 2019 |
|
How to beat hunger and when you should try to
|
Nov 14, 2019 |
|
OK The little black dress diet - will it work?
|
Nov 11, 2019 |
|
It's been the toughest 6 months but we're back - Badger explains all
|
Oct 31, 2019 |
|
If you can spare 6 minutes we'll change your World
|
Apr 29, 2019 |
|
The guilt of time to myself is killing me
|
Apr 17, 2019 |
|
Do my thighs look big in this?
|
Apr 08, 2019 |
|
Drink this instead of Gin and lose weight
|
Apr 01, 2019 |
|
I'm a Nurse, Work shifts and find it hard to work in the work out
|
Mar 25, 2019 |
|
How to build your Monday routine across the week
|
Mar 21, 2019 |
|
Get a routine? - will life be better Tara says.....
|
Mar 14, 2019 |
|
Which is better to focus on Weight or inches?
|
Mar 08, 2019 |
|
Drink Celery Juice - it will change your life?
|
Feb 28, 2019 |
|
Which is the best Diet for me?
|
Feb 21, 2019 |
|
How do you kick start your day to burn more calories
|
Feb 14, 2019 |
|
Is there anything to snack on that is healthy?
|
Feb 07, 2019 |
|
Get yourself a challenge to beat depression
|
Feb 01, 2019 |
|
Is it ok to eat chocolate
|
Jan 24, 2019 |
|
Should I buy a running machine for the house?
|
Jan 17, 2019 |
|
Will going vegan make me lose weight?
|
Jan 11, 2019 |
|
New Year New You?
|
Dec 11, 2018 |
|
Can you do the 12 minute workout
|
Dec 11, 2018 |
|
When the black dog comes knocking at Christmas
|
Dec 11, 2018 |
|
How to fit it all in, Tara explains you can do this
|
Dec 06, 2018 |
|
Should you try to lose weight in the run up to Christmas
|
Dec 06, 2018 |
|
Save hours of time cooking and not by batch cooking
|
Nov 29, 2018 |
|
What to eat when you're really hungry and it's cold
|
Nov 22, 2018 |
|
How to survive the boozy night out
|
Nov 15, 2018 |
|
The Christmas party season is coming - here's how to feel great in December
|
Nov 09, 2018 |
|
Butter or spread? Plus how not to be a fussy eater
|
Nov 01, 2018 |
|
Should pregnant women exercise?
|
Oct 26, 2018 |
|
I lost 4 stone and 4 lbs in 11weeks and here's how
|
Mar 29, 2018 |
|
You can't outwork a bad diet
|
Mar 06, 2018 |
|
What Can I snack on?
|
Oct 26, 2016 |
|
Eating fruit is not always the healthy option
|
Oct 19, 2016 |
|
Dump the celullite
|
Oct 12, 2016 |
|
Something sweet before bedtime ?
|
Oct 05, 2016 |
|
Winter miles make summer smiles
|
Sep 21, 2016 |
|
What pills should I take to help me get energy?
|
Sep 13, 2016 |
|
When you can eat carbs
|
Sep 06, 2016 |
|
Boy or girl? It's all about the TaransforMUM's
|
Aug 30, 2016 |
|
Can you get too much of a good thing?
|
Aug 17, 2016 |
|
Lose 30% more body fat?Yes you can
|
Aug 09, 2016 |
|
School holidays and how to drop the pounds
|
Aug 02, 2016 |
|
Tara is looking for mums to be
|
Jul 26, 2016 |
|
Pokemon Go! Get out there with some tips for you for running in the heat
|
Jul 19, 2016 |
|
Feeling stupid? It's your diet dumbo!
|
Jul 12, 2016 |
|
There's a choccy bar you can eat that Tara says is Good for you
|
Jun 07, 2016 |
|
Diet Triber Gemma is set for the wedding - Thanks to Tara!
|
May 31, 2016 |
|
How Gulten free may not be healthy
|
Apr 05, 2016 |
|
How to beat the guilt of over egging at Easter
|
Mar 29, 2016 |
|
How to tackle Easter and the Chocolate
|
Mar 22, 2016 |
|
How to run that 5k sooner
|
Mar 15, 2016 |
|
Did I mention I met Coolio?
|
Mar 08, 2016 |
|
MAN DOWN ! MAN DOWN ! BADGERS GOT MANFLU
|
Mar 01, 2016 |
|
Get a goal and get ahead
|
Feb 24, 2016 |
|
I'm Ill should I work out
|
Feb 16, 2016 |
|
WHY THAT WHEY PROTEIN WILL MAKE YOU GAIN WEIGHT
|
Feb 09, 2016 |
|
Lse weight and become a Rugby Player !
|
Feb 02, 2016 |
|
WOW! 1 stone weight loss in a week - How?
|
Jan 26, 2016 |
|
Tara meets the Tribers
|
Jan 19, 2016 |
|
Apple for Breakfast - good idea or not?
|
Jan 12, 2016 |
|
New Year New You? Forever?
|
Jan 05, 2016 |
|
It's Christmas!!! We have a treat for you in January ...
|
Dec 22, 2015 |
|
Watch out for those Christmas feeders! Ramp yourself up ready....
|
Dec 15, 2015 |
|
Christmas is coming and you're what?
|
Dec 08, 2015 |
|
'It's the best bushtucker trial I've ever done'
|
Nov 17, 2015 |
|
Help! I'm living with UNHEALTHY PEOPLE!
|
Nov 03, 2015 |
|
Read to lose weight? Yes it can really work
|
Oct 27, 2015 |
|
Can Mindfulness help you lose weight?
|
Oct 20, 2015 |
|
Want to lose weight and feel great? There's an App for that
|
Oct 13, 2015 |
|
Tara explains how to keep on track
|
Oct 06, 2015 |
|
The best alchoholic drink for low calories is....
|
Sep 22, 2015 |
|
I'm aching all over - is there a way to stop it ?
|
Sep 08, 2015 |
|
How to live with a 'Feeder'
|
Aug 25, 2015 |
|
5 Hours in the gym - what a bad idea - too tempting?
|
Aug 18, 2015 |
|
HELP! I'm going on holiday
|
Aug 11, 2015 |
|
HIT will it work?
|
Aug 05, 2015 |
|
Smoothies and the hidden calories
|
Jul 20, 2015 |
|
Drink Coffee - lose weight right? Are you ready to give up Sugar for ever?
|
Jul 07, 2015 |
|
Should I buy a Fit bit?
|
Jun 30, 2015 |
|
Can I lose 2 stone in weight? YES ! - Here's how
|
Jun 23, 2015 |
|
Get a thigh gap? Drop the belly fat
|
Mar 03, 2015 |
|
Help! DIET FAIL AT CHRISTMAS IS COMING
|
Dec 16, 2014 |
|
Christmas is coming don't get fat
|
Dec 02, 2014 |
|
Get into gear
|
Nov 25, 2014 |
|
I need to put on weight
|
Nov 11, 2014 |
|
Help ! I fell off the wagon!
|
Oct 28, 2014 |
|
Beat the post shift binge
|
Oct 14, 2014 |
|
Winter is coming and I want STODGE
|
Oct 07, 2014 |
|
Winter is coming and I want STODGE
|
Oct 07, 2014 |
|
What would Ronan Keating be eating?
|
Sep 30, 2014 |
|
Change your lifestyle
|
Sep 23, 2014 |
|
Katie Hopkins - 3 stone challenge, Really?
|
Sep 16, 2014 |
|
Post Holiday and let's get back to it.
|
Sep 02, 2014 |
|
Give us our daily bread
|
Jun 24, 2014 |
|
Tara beach fit body. Week 6
|
Jun 17, 2014 |