Podcast – RICH TOLA

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GYST #30: Be a Badass Everyday
Want to empower yourself by being a Badass every single day? Then check-out my 50 Rules of Badassery and add more positivity into your life. This is also the final episode of my Get Your S#!T Together podcast, so thanks for listening everyone, and we’ll see you next time! Peace – R
Aug 13, 2014
GYST #29: Stop the Cycle (Domestic Violence)
We owe it to our children and future generations to stop the cycle of domestic violence. So if you’re an abuser – or most importantly a victim – take heed from my charity, The Boulevard Zen Foundation, and Get Your S#!T Together with the healing powers of Yoga.
Aug 06, 2014
GYST #28: Exploit Your Senses
This episode is all about having success with two sides of the same coin: Making the Best of your two key Senses, sight and hearing, plus doing whatever you can to Learn from the Best. With a healthy dose of inspiration from a true hero and prolific author/activist, Hellen Keller.
Aug 01, 2014
GYST #27: Find Your Bliss (with Yoga)
Looking for a way to find great joy or happiness in your life (i.e, your Bliss)? What about Yoga, and more specifically, what exactly is this 6,000 year-old Hindu philosophy that prescribes a course of physical and mental disciplines defined by the Yoga Sutras and the 8 Limbs of Yoga?
Jul 29, 2014
GYST #26: Don’t Be A Hypocrite
Hypocrisy is a slow, painful cancer to the soul, so whatever you do, Don’t Be A Hypocrite. Here’s 6 reasons why with a little help from Academy Award winner, Ben Kingsley, and the cast of Sundance Film Festival’s Audience Award winner of 2008, The Wackness.
Jul 26, 2014
GYST #25: How to Move in Less Than a Week
Did you know that moving ranks up there with death of a spouse and divorce when it comes to life’s most stressful events? No worries, because anyone can G-Y-S-T and relocate to a new city within a week…stress-free!
Jul 22, 2014
GYST #24: Be a Leader (like Derek Jeter)
There is much we can learn about poise and leadership from one of the greatest shortstops of all-time – The Captain of the New York Yankees, Derek Jeter. Thanks for the memories – R
Jul 17, 2014
GYST #23: Don’t Be Delusional
Keep your beliefs and your reality positive and realistic and don’t BS yourself when it comes to what does or doesn’t serve you well….and whatever you do, Don’t Be Delusional.
Jul 15, 2014
GYST #22: Specificity Rules
Are you a clear communicator? Are you someone who’s effective and efficient in everything you do? If not, then simply your life and get rid of the fat…because Specificity Rules!
Jul 10, 2014
GYST #21: Don’t Be A Storm Cloud
Here are 10 great reasons to ditch that Storm Cloud disposition and wipe that frown off your face so you can spread the Power of Positive Feelings with a great big SMILE 🙂
Jul 07, 2014
GYST #20: Is Your Girlfriend Married?
Ladies, don’t compromise your morals and values just because your husband has been cheating on you – just use my favorite four letter word…NEXT!
Jul 03, 2014
GYST #19: Is Your Boyfriend Gay?
Listen-up Mr. Let’s Keep it Discreet, it’s time for you to stop cheating on your girlfriend and Get Your S#!T Together so you can Get Out of The Closet. And honey, Kick Him to the Curb…now!
Jun 27, 2014
GYST #18: Wax-on, Wax-off
Here’s a tribute episode to the inspirational film from 1984, The Karate Kid, that rocked the world and taught us that Wax-on, Wax-off was all about learning the fundamentals and building a strong foundation.
Jun 24, 2014
GYST #17: Manifest Good Health
Take a positive approach to your body and your health by manifesting it, i.e., make it happen. Anybody can…GYST do it!
Jun 20, 2014
GYST #16: Date Night (with Yourself)
You deserve it, so why not treat yourself to some good old fashion self-love? Join the personal revolution on an individual level…and take yourself on date!
Jun 16, 2014
GYST #15: Don’t Be A Broken Record
It’s time you start manifesting good luck energy and getting rid of all negativisms, especially ones that have you repeating the same thing over and over again…like a Broken Record.
Jun 13, 2014
GYST #14: Don’t Be A Creep
You won’t believe what this creep did on a first date. Be respectful Guys…Get Your S#!T Together and keep it non-creepy!
Jun 10, 2014
GYST #13: Point of No Return (Obesity)
Let’s obliterate obesity and start by losing 10 pounds in 2 weeks…guaranteed! Because everybody wins when you come back from the Point of No Return.
Jun 06, 2014
GYST #12: Find a Job in 30 Days or Less
Get ready to kick-the-bricks and knock on doors because anyone can find a job in 30 days or less…No doubt. So Get Your S#!T Together and find that job today!
Jun 03, 2014
GYST #11: Clarify Your Ambition
Anyone can achieve their ambitions once you free them from ambiguity…so Get Your S— Together and Clarify Your Ambition!
May 30, 2014
GYST #10: Posture Perfect
It’s so simple that it’s hard…get perfect posture and avoid neck and back problems with a few simple tips that’ll keep you thinking about elongating your spine every single day.
May 27, 2014
GYST #9: Buck Conventionality
Anyone can find and follow their passion and live happily ever after…just Buck Conventionality!
May 22, 2014
GYST #8: Obey the Law
Are you one of those drivers who likes to roll through intersections without coming to a complete stop? Then you better G-Y-S-T and Obey the Law!
May 19, 2014
GYST #7: Take out the Machete
Has your relationship soured? Is your boyfriend (or girlfriend) cheating on you? Then don’t use a butter knife to end it…Take out the Machete!
May 13, 2014
GYST #6: Proper Gym Etiquette
Don’t get caught doing something stupid like gawking at all the beautiful bodies (and butts) in the gym…know your Proper Gym Etiquette!
May 06, 2014
GYST #5: Don’t Be His Mommy
Is your man using you as an emotional crutch? Ladies beware…and Don’t Be His Mommy!
Apr 28, 2014
GYST #4: Stop Futurizing
Stop talking about what you are GOING to do, like break-up with your sex buddy or start your own business – and take action today!
Apr 21, 2014
GYST #3: The Lost Art of Tipping
If you’ve ever worked as a bartender or server, you’ll love this. Because most people don’t have a clue when it comes to tipping. Are you one of them?
Apr 19, 2014
GYST #2: Forgettabout “I used to”
Forgettabout using that infamous phrase “I used to” when it comes to health & fitness. Stop resting on your workout laurels of yester-year, and get it together today!
Apr 14, 2014
GYST #1: Get It Together
I know what you’re thinking. Here’s another no-nonsense East coast dude ranting about getting your life together when it comes to everything from dating to fitness. You’re right…but in a good way.
Apr 08, 2014