Five Minute Habits For Healthy Living
By Brian Morris, M.D.
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Image by Brian Morris, M.D.
Category: Science
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Subscribers: 29
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Episodes: 65
Description
Practical tools to improve healthcare . . . five minutes at a time.
| Episode | Date |
|---|---|
|
Habit 064: Allergy-Proof Your World (Part 2)
|
Apr 01, 2024 |
|
Habit 063: Allergy-Proof Your World (Part 1)
|
Jan 01, 2024 |
|
Habit 062: Think For Yourself
|
Oct 01, 2023 |
|
Habit 061: Weigh Yourself Regulary
|
Jul 01, 2023 |
|
Habit 060: The Two Hour Rule
|
Apr 01, 2023 |
|
Habit 059: The Three Steps To Dental Hygiene
|
Jan 01, 2023 |
|
Habit 058: The Most Important Mindset For Weight Loss
|
Oct 01, 2022 |
|
Habit 057: Discipline When Eating
|
Jul 01, 2022 |
|
Habit 056: Avoid Alcohol
|
Apr 01, 2022 |
|
Habit 055: Gratitude (The External Practices)
|
Jan 01, 2022 |
|
Habit 054: Gratitude (The Internal Practices)
|
Oct 01, 2021 |
|
Habit 053: The Secret To Happiness (Part 2)
|
Jul 01, 2021 |
|
Habit 052: Support Those in Grief
|
Apr 01, 2021 |
|
Habit 051: Stretching
|
Jan 01, 2021 |
|
Habit 050: Anticipation
|
Oct 13, 2020 |
|
Habit 049: Find A Mentor
|
Aug 18, 2020 |
|
Habit 048: The Healing Power of Music
|
Jun 23, 2020 |
|
Habit 047: Guide To Healthy Restaurant Eating (Part 2)
|
Apr 28, 2020 |
|
Habit 046: Guide To Healthy Restaurant Eating (Part 1)
|
Mar 03, 2020 |
|
Habit 045: The Key To Decision Making
|
Jan 07, 2020 |
|
Habit 044: Weight Lifting
|
Nov 12, 2019 |
|
Habit 043: Stay Connected To Your Faith or Spiritual Practice
|
Sep 17, 2019 |
|
Habit 042: Stay Connected To Your Community
|
Jul 23, 2019 |
|
Habit 041: Stay Connected To Your Friends and Family
|
May 28, 2019 |
|
Habit 040: Stay Connected To Your Intimate Partner
|
Apr 02, 2019 |
|
Habit 039: Stay Connected To Self
|
Feb 05, 2019 |
|
Habit 038: Building A Strong 3rd Leg
|
Dec 11, 2018 |
|
Habit 037: The 4-Legged Stool
|
Oct 16, 2018 |
|
Habit 036: Aerobic Exercise
|
Aug 21, 2018 |
|
Habit 035: Grieve Your Losses
|
Jun 26, 2018 |
|
Habit 034: Mindfulness
|
May 01, 2018 |
|
Habit 033: Plan Your Schedule
|
Mar 06, 2018 |
|
Habit 032: Linkage – The Key To Habit Change
|
Jan 09, 2018 |
|
Habit 031: Prepare Your Own Food
|
Nov 14, 2017 |
|
Habit 030: Take One Day To Relax
|
Oct 03, 2017 |
|
Habit 029: Read A Book
|
Aug 22, 2017 |
|
Habit 028: Eat A Healthy Breakfast
|
Jul 11, 2017 |
|
Habit 027: The Apple Effect (Eat Before You Eat)
|
May 30, 2017 |
|
Habit 026: Simplify Your Life
|
Apr 18, 2017 |
|
Habit 025: Make Healthy Food Convenient (What I Learned From Bill Parcells)
|
Mar 07, 2017 |
|
Habit 024: The Key To Effective Parenting
|
Jan 24, 2017 |
|
Habit 023: The Secret To Living In The Present Moment
|
Dec 13, 2016 |
|
Habit 022: Practice Hobbies
|
Nov 01, 2016 |
|
Habit 021: Smoking and Health
|
Sep 20, 2016 |
|
Habit 020: How To Protect Ourselves From Emotions
|
Aug 09, 2016 |
|
Habit 019: How Financial Issues Affect Our Health
|
Jun 28, 2016 |
|
Habit 018: The Health Benefits of Being A Creator
|
May 17, 2016 |
|
Habit 017: Discuss Your End of Life Wishes
|
Apr 05, 2016 |
|
Habit 016: Practice Joy
|
Feb 23, 2016 |
|
Habit 015: The 5th Key To Weight Loss (Eat Slowly)
|
Jan 12, 2016 |
|
My New Book! (Announcement)
|
Dec 02, 2015 |
|
Habit 014: Integrity: The Health Benefits
|
Dec 01, 2015 |
|
Habit 013: The Health Benefits of Volunteering Your Time
|
Oct 20, 2015 |
|
Habit 012: Drive Safely
|
Sep 08, 2015 |
|
Habit 011: The Secret To Peace of Mind
|
Jul 18, 2015 |
|
Habit 010: The 4th Key To Weight Loss (Automatation)
|
Jun 16, 2015 |
|
Habit 009: Get Your Sleep
|
May 05, 2015 |
|
Habit 008: Meditation
|
Mar 24, 2015 |
|
Habit 007: The Secret To Happiness
|
Feb 10, 2015 |
|
Habit 006: Get Your Steps
|
Dec 30, 2014 |
|
Habit 005: The 8-Step Crash Course in Nutritional Labels
|
Nov 18, 2014 |
|
Habit 004: How To Lose Weight (The ADAPT© Process)
|
Oct 07, 2014 |
|
Habit 003: The 3rd Key To Weight Loss (Downsize Your Portions)
|
Aug 26, 2014 |
|
Habit 002: The 2nd Key To Weight Loss (Eat The Good Calories)
|
Jul 15, 2014 |
|
Habit 001: The 1st Key To Weight Loss (Eat The Optimal Number of Calories)
|
Jun 03, 2014 |