The Wellness Mama Podcast

By Katie Wells - Wellness Mama

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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of

Episode Date
178: A Pediatrician Explains How EMFs are Dramatically Affecting Our Children with EMF Kill Switch
Could increasing levels of man-made electromagnetic fields be undermining our health? In this episode, pediatrician Dr. Amy Munro shares her extensive research into EMFs over the past decade as well as how to use an EMF kill switch to lower its effects in your home. Click here to check out the show notes.
Aug 13, 2018
177: Why (Almost) Everything You Know About Dental Health is Wrong with Periodontist Dr. Al Danenberg
When it comes to oral health, you may be doing it all wrong! But today s guest is helping spread the word about important and easy changes we can make to dramatically improve oral health! Dr Al Danenberg is a periodontist who has been treating patients with gum disease for over 44 years. He incorporates aspects […]
Aug 09, 2018
176: Letting go of Mom Guilt, Ending Tantrums & Mindful Discipline Heather Chauvin
Ever been stressed out as a parent? Maybe you re the mom who has it all together and stays calm all the time, but I m not and that is precisely why I invited today s guest, Heather Chauvin from the Mom is in Control podcast. She has been named the next generation s thought leader in parenting and […]
Aug 06, 2018
175: When Natural Doesn t Mean Safe - Creating Non-Toxic Homes with Green Design Center
This episode will be all about natural homes and how to choose high quality supplies if you build, remodel or update. Andrew Pace, founder of the Green Design Center and building materials expert. He s a, board member of the Institute for building ecology host of the non-toxic environments podcast and world renowned expert on healthy […]
Jul 30, 2018
174: How to Save Money and Get Better Healthcare with SteadyMD
It is no secret that healthcare is a touchy subject these days, and that many of us have struggled at some time to find doctors or providers who can help with our specific condition or who are focused on wellness and prevention. Today s guest is helping make these types of doctors and practitioners more available […]
Jul 26, 2018
173: Understanding and Beating Lyme and Chronic Infections with Dr. Jaban Moore
Problems like lyme disease and chronic infections are on the rise and can be tough to beat. Today s guest, Dr. Jaban Moore has post doctoral training in understanding and fighting the root causes of these problems. Dr. Jaban Moore is a National Board Certified Chiropractic Physician and has passed the National Board for Acupuncture. He […]
Jul 23, 2018
172: How to Understand Your Genes To Personalize Your Diet with Nutrition Genome
In this episode, learn how understanding your genes and supporting them through specific diet and lifestyle factors can help improve health and increase longevity. Alex Swanson is a founder of Nutrition Genome, a company pioneering the field of genetics and how diet and lifestyle factors affect genes. Click here to check out the show notes.
Jul 16, 2018
171: How to Keep Kids Water Safe With Tips From a Water Safety Instructor
In this episode, a certified American Red Cross Water Safety Instructor and lifeguard shares practical methods for keeping kids water safe in pools, open water and even the home. Learn his simple 5-step method for teaching kids to swim in two weeks or less and how to implement guidelines to keep your kids safe. Click […]
Jul 12, 2018
170: Using Biological Medicine & Uncommon Therapies to Help with Chronic Conditions
Ever wondered what biological medicine is? Or struggle with a chronic condition and can t seem to find answers and relief? This episode is for you! Dr. Jeoff Drobot is one of the founders and medical directors of the American Center for Biological Medicine (ACBM) in Scottsdale, Arizona- the largest and most comprehensive in north america. […]
Jul 09, 2018
169: From Advanced Stage Cancer to Remission in 7 Months on a Quest to Cure Cancer
Eric has been a big law practicing lawyer for over 30 years, but for the last 20 years his passion has been all things relating to wellness. Prior to moving from New York to Los Angeles in 1995 he went from a work-hard play-hard cigarette smoking wall street lawyer to a gym rat and then […]
Jul 02, 2018
168: A Proactive Approach to Aging and Sexual Health and Wellness With HealthWellnessMD
Dr. Maryann Prewitt is a Functional Medicine physician and Gynecologist at HealthWellnessMD and skinFIT MedSpa in Dallas, Texas. She knows that your quality of life is as important as your symptoms, especially as you age. Her protocol emphasizes science-based nutrition, physician-guided fitness, laser medicine, thyroid management, and optimizing your hormones for sexual health and wellness. […]
Jun 25, 2018
167: Lessons We Can Learn from Europe and Natural Wines (With Heather!)
Katie returns from a couple weeks in Europe and she and Heather talk about all of the lessons we can learn from Europe (& especially Italy). They also delve into everything Katie learned about natural wine and what sets it apart from conventional and even organic wines. If you want to dry natural wine, you […]
Jun 21, 2018
166: Understanding Autoimmunity and the Mind/Body Connection With Body Belief Author Aimee Raupp
Autoimmunity rates are rising dramatically in our society today and today s guest is helping explain why and how to stop it. Aimee Raupp, MS, LAc, is a renowned women s health & wellness expert and the author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. She is also […]
Jun 18, 2018
165: How to Make Simple Green Smoothies A Daily Habit (Even On a Tight Budget!)
Jen Hansard shares how adding a simple green smoothie every day transformed her family s health. Now she spreads the smoothie love as the CEO of Simple Green Smoothies, a popular website where millions sign up for her 7-Day Green Smoothie Challenge. In this episode, Jen shares tips for eating real food on a budget, how […]
Jun 11, 2018
164: Using Platelet Rich Plasma Therapy & Sound Therapy to Improve Health with Healthgains
In this episode, Katie talks to women s health and wellness expert Vanessa Gaudin, a nurse practitioner at HealthGAINS in Miami, FL. They delve into how Vanessa uses regenerative and functional anti-age medicine to help patients improve joint health, skin health, hair growth and even sexual health. Click here to check out the show notes.
Jun 04, 2018
163: Fascinating Fungi and How to Use Medicinal Mushrooms with Tero Isokauppila
Did you know that 25% of the Earth is composed of fungal matter? Or that we inhale mushroom spores in every breath we take? What about the fact that our DNA is up to 50% the same as mushrooms and our RNA is 80% a match!? In this fascinating episode, Katie and Four Sigmatic founder […]
May 28, 2018
162: Meditation for Fidgety Skeptics - How to be 10% Happier
Emmy Award winning journalist and co-anchor of Nightline and the weekend edition of Good Morning America, Dan Harris, joins me in this fascinating episode about how he went from news anchor to panic attack to meditation guru, and what you can learn from his journey. Dan is the author of the new book Meditation for […]
May 21, 2018
161: Helping Stop Sex Trafficking & Keep Kids Safe with Operation Underground Railroad
It is a topic no one really likes to think about or talk about, but such an important one Sex trafficking is on the rise and it is a major concern for many parents, schools and communities. Today, Katie talks to Kelli Houghton of Operation Underground Railroad about how we can all work to raise […]
May 14, 2018
160: What the Heck Should I Actually Eat with Dr. Mark Hyman
Do you ever feel like you don t know what to actually eat? If fat is good or bad and what kinds are ok and which aren t? Whether we should eat grain free or healthy whole grains? Gluten free or sourdough? Eat like our ancestors? Dr. Mark Hyman and I delve into all of these topics […]
May 07, 2018
159: How a Billionaire Plans to Fix Education, Make Disease Optional and Land on the Moon- with Naveen Jain
Naveen Jain is an entrepreneur and philanthropist driven to solve the world s biggest challenges through innovation. He is the founder of several successful companies including Moon Express and Viome. Fun fact- moon express is the only private company with permission from the US govt to leave orbit and land on the moon! Click here to […]
May 03, 2018
158: How to Use Bee Products for Health & Save the Bees with Beekeeper s Naturals
Many of us don’t realize it, but bees are a vital part of our everyday lives. If they cease to exist so will we. Without pollinators, our food supply and environment suffer and eventually collapse. In this episode, Beekeeper’s Naturals founder Carly Stein and I talk about simple steps we can all take to save […]
Apr 30, 2018
157: How Music Like Wholetones Can Change the Brain and the Body
Music can certainly move us and bring us to tears of joy or sadness, but it turns out it may impact the brain and body in other ways too. Today s guest, Michael Tyrell founded Wholetones, a healing frequency music project that helps aid health, creativity, productivity and wellbeing. Click here to check out the show […]
Apr 26, 2018
156: Natural Ways to Improve Skin With Andy Hnilo of Alitura Naturals
A near death experience led CEO of Alitura Naturals, Andy Hnilo, (ni lo) to develop a cutting-edge natural skincare line that is revitalizing the skincare market. Andy was hit by two large vehicles while crossing a busy street in 2011. A former model and high-level athlete, he relied on his body to make a living […]
Apr 23, 2018
155: Thriving With Food Allergies or Intolerance and Crushing Life With the Paleo Chef
My friend Mary Shenouda is known as the Paleo Chef and she is private chef to the stars, runs a successful blog and has invented her own high energy, nutrient-dense on-the-go food product that has taken the world by storm. Listen as she shares her story of being diagnosed with Celiac disease and dairy + […]
Apr 19, 2018
154: Understanding and Mitigating EMFs in the Home With Peter Sierck From EMFRF
EMFs are an increasing problem in today s world but since we can t see them and they can be tricky to measure, it is tough to know how much we encounter daily. Peter Sierck of breaks down what we need to know in this fact-filled episode. Peter is an Industrial Hygienist and Building Biologist with 30 years […]
Apr 16, 2018
153: How Bioenergetics is Changing the Future of Health With NES Health Founder Harry Massey
Turns out there is science that can explain why. Harry Massey is the CEO of a company called NES Health. His company is pioneering research in quantum biology and healing using quantum fields and cellular energy exchange to repair what they call the human body field. Click here to check out the show notes.
Apr 12, 2018
152: Foods for Hormone Balance with Magdalena Wszelaki
Did you know that a few simple foods, eaten at the right time, can help balance hormones, improve the thyroid and reduce PCOS? Join me and thyroid expert Magdalena Wszelaki in this practical episode. Magdalena is the author of Cooking for Hormone Balance and the founder of Hormones Balance, a nutrition coaching practice dedicated to […]
Apr 09, 2018
151: How a New Technology from Brain Harmony is Improving Autism & Sensory Disorders
I ve heard from so many parents with children struggling through sensory disorders, autism or ADD/ADHD. I can t pretend to fathom the stress and pain those struggles bring, but my heart goes out to these brave and amazing parents. That s why I m so excited to talk to Carol Garner-Houston of Brain Harmony today as she explains […]
Apr 05, 2018
150: Debunking the Myths about Gallbladder Disease With Deborah Graefer from Gallbladder Attack
Many people assume gallbladder attack = remove the gallbladder but today s guest claims that this isn t always necessary. Deborah Graefer, L.Ac. runs and is an expert in gallbladder disease. If you have gallbladder problems or even if you ve had yours removed already, this is a must listen. I ve tucked away her info in a note on my […]
Apr 02, 2018
149: Saunacast: Genetics, Personalized Medicine and Random Health Experiments
In this episode Katie and Heather from Mommypotamus talk about the future of health, personalized medicine and all the health tests available from home. They also talk about their most recent random health experiments and why they both recently moved! Click here to check out the show notes.
Mar 29, 2018
148: Holistic Eye Care to Improve Eye Health and Eyesight Naturally with Dr. Berne
Did you know that glasses can actually weaken your eyes? Or that there are natural ways to improve eyesight and eye health? That there are people who have reversed macular degeneration, cataracts and vision problems? And that there is an unlikely but real link between ADD/ADHD and eye health? Click here to check out the […]
Mar 26, 2018
147: Using Heart Rate Variability with HeartMath to Drop Stress and Improve Nervous System Health
In this episode, find out how heart rate variability, as measured by an electrocardiogram (ECG) or pulse wave recording, can assess the state of the autonomic nervous system (ANS). HRV impacts our health in various ways and tools like heartmath let us understand and improve HRV. New technology allows us to measure a metric called […]
Mar 22, 2018
146: Is Chiropractic Safe and How to Detox Safely with Dr. Hardick
Raised in a holistic family, Dr. B.J. Hardick is an organic food fanatic, green living aficionado, and has spent the majority of his life working in natural health care. In this episode, he talks about the safety of chiropractic care and at what age it is safe to start. We also delve into how to […]
Mar 19, 2018
145: The Keto & Vegan Superfood with More Nutrients Than Veggies (& Where to Get It)
The benefits of algae have been known in Asia for fifty years where it is a multi-billion dollar crop and is endorsed by NASA and the United Nations as the most nutritionally dense food in the world. Algae has 3 x protein as steak, 1,000 x more chlorophyll than greens, is loaded with essential fatty […]
Mar 15, 2018
144: What Breath Acetone Can Tell You About Fat Burning, Metabolism & Inflammation
Find out how you can use measurements like blood acetone levels at home to assess fat loss and metabolism. This data is helpful for understanding what things stop or encourage fat loss and how to optimize your life for better health. Click here to check out the show notes.
Mar 12, 2018
143: Reducing Inflammation with Curcumin, Keto for Women and Easy Weight Loss with Thomas Delauer
In this episode, I talk to health author and expert Thomas DeLauer about how to reduce inflammation, if keto is safe for women and how to achieve lasting weight loss. Thomas is a renowned Nutrition and Health author most noted for his personal transformation from a 280LB corporate executive to being on the covers of […]
Mar 08, 2018
142: Is Adrenal Fatigue Real or Just Bad Science? With Ari Whitten
Researcher and fatigue specialist Ari Whitten explains the science behind fatigue, delves into the idea of adrenal fatigue and provides actionable ways to improve energy. Click here to check out the show notes.
Mar 05, 2018
141: How to Accept Yourself, Foster Community and Be Unlimited with Dr. Mark Atkinson
Join me in this fascinating episode with Dr Mark Atkinson, internationally-renowned integrative medicine physician, human potential teacher and author of True Happiness. We delve into self acceptance, the importance of rest and community and how to feel centered in an increasingly fast paced world. Mark has created a 5-week online personal development training called Be […]
Mar 01, 2018
140: How Stem Cells Are Helping People Recover from Injury and Avoid Surgery
Stem cells are a popular topic lately with people using them for everything from beauty treatments to regenerative medicine. Non-embryonic stem cells can be obtained in various ways from a person s own body and used in various ways. Dr. Christopher Centeno is an international expert and specialist in regenerative medicine and the clinical use of […]
Feb 26, 2018
139: Understanding Generational Toxins and Epigenetic Changes with Dr. Mindy Pelz
Dr. Mindy Pelz, DC, has built one of the largest natural family wellness clinics in the San Francisco Bay Area, is the author of two bestselling books, and has delivered lectures about nutrition at more than 100 Silicon Valley corporations. Her approach is to look at all aspects of a person s health, using everything from […]
Feb 22, 2018
138: How to Use Specific and Targeted Essential Oils to Support the Brain & Parasympathetic Nervous System
Essential oils are tremendously popular these days and seem to only be growing in popularity. While many people use them just for their scent or topically in beauty products, they can have a therapeutic use when targeted essential oils are used correctly. In today s episode, Jodi Sternoff Cohen, a bestselling author, award-winning journalist, and founder […]
Feb 19, 2018
137: A Holistic Rx for Keeping Your Whole Family Healthy with Dr. Madiha Saeed, MD
Madiha M. Saeed, MD, ABIHM, is a board-certified integrative holistic family physician practicing in Illinois. Online she is known as HolisticMom, MD and the author of The Holistic Rx which offers the reader with one or more chronic health conditions or symptoms easy-to-follow evidence-based approaches to healing their ailments by targeting inflammation and its underlying […]
Feb 15, 2018
136: How to Unzip Your Genes to Understand your Health with Dr. Jennifer Stagg
In this episode, Katie and Dr. Jennifer Stagg delve into genetics, testing and epigenetics. Dr. Stagg is the author of Unzip Your Genes and a practicing naturopathic physician. Find out her best advice for optimizing gene function through sleep, positive mental attitude, gratitude, time outside in nature, managing the stress response and more. Click here […]
Feb 12, 2018
135: Understanding Genetic Testing, Epigenetics and Genetic Polymorphisms with Dr. Ben Lynch
Click here to check out the show notes.
Feb 08, 2018
134: 5 benefits of Fasting, Autophagy, Diet Variation & Cellular Healing with Dr. Daniel Pompa
Dr. Daniel Pompa is one of the top experts in the world on the therapeutic application of the ketogenic diet, the benefits of fasting, ancestral-based health approaches, and cellular healing and detoxification. Trained as a chiropractor, he also overcome neurotoxic illness and heavy metal poisoning using unique cellular detoxification strategies. For the past two decades, […]
Feb 05, 2018
133: GMOs, Glyphosate, Organic Food & What s Making Our Children Sick
Childhood chronic illness is on the rise in all sectors. While many of us live under the idea that children today are healthier because of the decline in infectious disease, the statistics on childhood chronic disease increase is staggering. Specifically, asthma, allergies and eczema are rising at drastic rates and as much as 40% of […]
Feb 01, 2018
132: How to use Cannabidol or CBD for Sleep, Hormones and Health
Ever wondered what CBD is and how to use it? Or how Cannabidiol or CBD is different from cannibis? In this episode, certified bulletproof coach Lane Kennedy shares how she has used this plant to live a pain free life and how many others are as well. Click here to check out the show notes.
Jan 29, 2018
131: Sourcing Sustainable Food and Healthy Fast Food with The Good Kitchen
I often hear the complaint that real food takes too much time and isn t doable for moms everyday. Today, I talk to Melissa Hayes and Amber Lewis- female entrepreneurs who founder The Good Kitchen, a company that lets moms get food from farm to table in three minutes.I ve used their meals, especially at busy times […]
Jan 25, 2018
130: Biohacking for Moms & Reversing Aging with Bulletproof s Dave Asprey
Dave Asprey is well known as the founder and CEO of Bulletproof and Bulletproof coffee. He took his background in computer technology and applied it to the human body to lose over 100 pounds and drastically improve his life. Now he helps thousands of people daily and in this episode he shares biohacks you can […]
Jan 22, 2018
129: Childhood Cancer- Avoidance, Treatment and Understanding the Odds with My Kid Cures Cancer
Childhood cancer is one of those topics we d all rather not think about, but it is on the rise. When Ryan and Teddy Sternagel found out their one year old had stage four cancer, they embarked on an amazing journey to help him find health and healing. Find out what they learned and how we […]
Jan 18, 2018
128: ADD, ADHD & Behavior Challenges with Psychologist and Nutritionist Dr. Nicole Beurkens
ADD, ADHD and other behavior related issues seem to be on the rise. In this episode, Dr. Nicole Beurkens and Katie delve into why and how to address these challenges naturally. Click here to check out the show notes.
Jan 15, 2018
127: Using The Dental Diet to Reverse Dental Problems with Dr. Steven Lin
I’ve written for years about how I used diet and supplements to remineralize my teeth and reverse cavities. In this episode, Dr. Lin breaks down how nutrition, breathing, and sleep can all impact oral health and how to optimize these factors for a healthier mouth. Click here to check out the show notes.
Jan 11, 2018
126: How to Beat Infertility and Get Pregnant Naturally with Dr. Marc Sklar
Dr Marc Sklar is The Fertility Expert and he has helped hundreds of couples conceive naturally. Dr. Marc trained as a Doctor of Acupuncture and Oriental Medicine, as well as at Harvard Medical School, Mind/Body Medical Institute. If you struggle with infertility or other hormone based problems, don t miss this episode! Click here to check […]
Jan 08, 2018
125: Understanding Food Intolerance & Fighting For Your Family With JJ Virgin
JJ Virgin is a celebrity nutritionist, fitness expert, co-host of TLCs Freaky Eaters and regular guest on Dr. Phil, Dr. Oz and many others. Her simply philosophy of Your body is not a bank account. It s a chemistry lab has helped thousands and she teaches her clients how to eliminate food and carb intolerances so […]
Jan 04, 2018
124: Happy New Year 2018! Setting Challenges + Experiments Instead of Resolutions This Year (& Sneak Peek)
This year, take a new approach to setting resolutions don t do it! Instead, decide on some challenges, experiments and habits to try instead. I m sharing my choices for this year and would love to hear what you are planning this new year! Click here to check out the show notes.
Jan 01, 2018
123: Sharing Gratitude, Joy, and Christmas Family Traditions
Today’s podcast is just me (in a closet) sharing my thoughts about our favorite Christmas family traditions, but it also gives me the chance to send you all a heartfelt Christmas greeting … especially any of you feeling stressed or missing someone special. I may not be able to meet each of you, but I […]
Dec 25, 2017
122: A Healthy Baby is NOT the Only Thing that Matters (& is home birth safe?)
Learn why the US is so low on the list of maternal and infant health, why our rates of maternal and infant mortality are so high and what is causing the high rates of birth trauma and c-sections with Licensed Certified Nurse Midwife, OB/GYN Nurse Practitioner Anne Margolis. She is the third generation of her […]
Dec 18, 2017
121: Cookware Problems: Understanding What's Hiding in Most Cookware
Cut through the misinformation about most cookware and understand the pros and cons of each type and how to choose safe cookware for your family. Click here to check out the show notes.
Dec 14, 2017
120: A Real-Life Approach to Reducing EMFs with Dr. Libby Darnell
Dr. Libby Darnell has a personal passion for helping people understand and reduce EMFs after losing a family member to a rare disease linked to EMF exposure. Find out her easy-to-implement strategies to reducing EMFs in home and work environments. Click here to check out the show notes.
Dec 11, 2017
119: Cyber Security Tips to Keep Your Family Safer Online
It seems like there’s a news story every other day about a data security breach, and when pretty much our entire lives are online, it’s important to keep up with the speed of technology. Patrick McFadyen is a digital security expert with a degree in computer science and years of experience in the tech industry. […]
Dec 07, 2017
118: An At-Home Approach to Balancing Thyroid Hormones with McCall PhPherson
PA and Functional Medicine Doc McCall McPherson is passionate about helping those with thyroid problems because she has suffered through them too. After years of mismanagement of her own thyroid condition,she decided to take matters into her own hands and founded the Modern Thyroid Clinic, a patient-focused functional medicine medicine clinic. Hear her story and […]
Dec 04, 2017
117: Fitness at Any Age with Flipping 50's Debra Atkinson
Debra Atkinson is a master personal trainer and creator of the Flipping Fifty programs that help women over 50 achieve their fullest health and vitality. In this episode, she shares best practices for diet and exercise after 50, and what women can do to in their 20s, 30s, and 40s to be their best selves […]
Nov 27, 2017
116: How to Reboot Your Metabolism Using the Keto Reset Diet With Mark Sisson
Mark Sisson explains how to use Ketosis correctly and how to lose weight and reboot the metabolism with his Keto Reset Diet. Click here to check out the show notes.
Nov 20, 2017
115: Decoding Autoimmune Disease with Dr. Tom O'Bryan
Dr. Tom O’Bryan is one of the leading experts in autoimmune disease. He uses specialized testing to see “the dashboard” of what is going on in the body and uses protocols that help reverse or reduce the effects of these diseases. Click here to check out the show notes.
Nov 13, 2017
114: Do we Need to Worry About Radiation and Mercury in Seafood
Mercury in seafood is a big concern these days, and in the wake of Fukishima, many people are worried about radiation as well. Today, Randy Hartnell, founder of Vital Choice Seafood, explains the real story about these contaminants and how to find safe seafood (it is easier than you think!) Click here to check out […]
Nov 06, 2017
113: Toxic Metals that Cause Fatigue - and How to Detox Them
Toxic metals are everywhere in our environment and food today. Wendy Myers is a functional diagnostic nutritionist who helps people measure and remove toxic metal build up in the body. In this episode, she shares her strategies for identifying metal toxicity and removing these toxic metals from the body. Wendy is founder of and […]
Oct 30, 2017
112: Destroying Food Dogma with Food Agnostic Culinary Scientists Ali Bouzari
The field of food science affects our lives every day in ways we don’t realize. As a chef with a Ph.D. in food biochemistry, Ali Bouzari has helped to lead the charge in changing the way we think about cooking by teaching and developing curriculum at top universities, from ivy league schools to the Culinary […]
Oct 23, 2017
111: Biohacking for Moms - Lessons From the Bulletproof Conference
Katie and Heather recap their experiences at the Bulletproof Biohacking Conference. Hear all the crazy health treatments they tried, the upcoming trends they noticed and the ways you can get most of the benefits at home. Click here to check out the show notes.
Oct 19, 2017
110: How Vibrational Frequencies Affect Our Daily Lives
Green Smoothie Girl Robyn Openshaw explains how electromagnetic and vibrational frequencies affect our daily lives. Click here to check out the show notes.
Oct 16, 2017
109: Vaginal Health, Menopause and Hormone Therapy with Dr. Anna Cabeca
Dr. Anna Cabeca is an internationally recognized gynecologist and obstetrician specializing in holistic anti-aging and regenerative medicine. She uses a functional medicine approach and tools like bioidentical hormone therapy, diet, and superfood supplements to help women solve their hormonal health problems. Click here to check out the show notes.
Oct 09, 2017
108: Why the Birth Control Pill Screws Up Hormones & What to Use Instead
Birth control pills are often give for everything from acne to irregular periods, but hormone expert Nicole Jardim says this is actually doing women more harm than good. In this episode, we delve into what birth control pills actually do to the body, why they aren’t a good option, and natural solutions to use instead. […]
Oct 02, 2017
107: Improve Your Brain to Avoid Alzheimer's, Dementia & Memory Loss with Dr. Perlmutter
In this episode, world renown neurologist Dr. David Perlmutter reveals ways to protect and support the brain in a world where Alzheimer’s and dementia are on the rise. Dr. Perlmutter is a Board-Certified Neurologist, Fellow of the American College of Nutrition and four-time New York Times bestselling author -including his book Grain Brain, the surprising […]
Sep 25, 2017
106: Why to Stop Doing Kegels & Squat Instead with Katy Bowman
Nutrient deficiencies are widespread in our modern world, but many people don’t realize that we are also deficient in movement! Our sedentary sitting-based lives shorten our muscles, harm our posture, and create much bigger problems in the body! Nutritious Movement author Katy Bowman is on a mission to change this. Katy Bowman is a biomechanist […]
Sep 18, 2017
105: How to beat anxiety and resolve panic attacks with targeted amino acids
Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious women so they can find nutritional solutions for their anxiety, panic attacks and stress. She is known for her expertise in the use of targeted individual amino acids, the social anxiety condition pyroluria and the harmful effects of […]
Sep 11, 2017
104: Uncovering the Root Causes of PCOS & Endometriosis (And How to Fix Them)
Many women struggle with PCOS, Endometriosis and other hormone related problems. In this episode, Dr. Brooke helps uncover the root causes of these problems, shares practical solutions that actually work and gives some very specific things to avoid if you have these struggles. Click here to check out the show notes.
Sep 04, 2017
103: A Professional Organizer Shares How to Beat the Clutter
Andrea Dekker is a professional organizer and simple living enthusiast who helps people beat the clutter and simplify their homes and lives. Learn her best tips for simplifying and organizing, how to do a nightly house reset and her 10-minute tip that saves tons of time. Click here to check out the show notes.
Aug 31, 2017
102: How to Stay Safe During Tick Season and Avoid Chronic Lyme with Dr. Jay Davidson
Dr. Jay Davidson is a chiropractor and functional medicine practitioner who specializes in Lyme disease recovery. After seeing his wife deteriorate due to Lyme disease he made it his mission to find solutions for her. After she recovered, he turned his work to others who struggle with Lyme. Now, as a popular speaker and international […]
Aug 28, 2017
101: Critical thinking in a social media world (what you didn t learn in history class)
Economist and historian (and homeschooling parent) Tom Woods explains why critical thinking is increasingly important in a social media and buzz feed world. He explains how to raise entrepreneurs and problem solvers by teaching a deeper understanding of the past and his work is applicable to homeschoolers and those in school. Click here to check […]
Aug 24, 2017
100: Episode 100 AMA: Your Questions Answered on Circumcision, Vaccines, CBD & More
Join Katie for the 100th episode of the Healthy Moms Podcast where she answers listener questions on topics like vaccines, circumcision, CBD research, What the Health and more! Click here to check out the show notes.
Aug 21, 2017
99: Using Health Tracking to Discover Your Own Personalized Medicine
In this episode, learn how to use tracking to find your own best personalized protocol for health with Andrea Nakayama. Her young husband was diagnosed with a fatal brain tumor while she was pregnant with their only child. After losing him, she became passionate about helping others find health and avoid disease. She works as […]
Aug 17, 2017
98: Overcoming orthorexia with intuitive, mindful eating with Devyn Sisson
Devyn Sisson, daughter of well-known primal blogger Mark Sisson, grew up with near-perfect food options and in an amazing family. When she moved away to college, she had to learn to navigate the world of healthy eating on her own and she struggled with orthorexia. Drawing from her background in psychology and her secondary degree […]
Aug 14, 2017
97: OB & Midwife Aviva Romm on PPD, Thyroid Problems, & MTHFR
Aviva Romm has bridged the best of traditional medicine with good science for over three decades. A midwife, herbalist, and Yale-trained MD, Board Certified in Family Medicine with Obstetrics, Dr. Romm is recognized as an international authority. In this episode, she shares practical ways to address problems like postpartum depression, thyroid and adrenal problems, and […]
Aug 10, 2017
96: Using Natural and Traditional Medicine to Fix the Microbiome with Dr. Ken Brown
Gastroenterologist Dr. Ken Brown specializes in helping people manage and optimize the microbiome for better digestive health. He create Atrantil, a targeted and clinically studied supplement that addresses SIBO, IBS, leaky gut and other digestive problems. In this episode, he explains how to address these problems with a combination of natural and traditional medicine. Click […]
Aug 07, 2017
95: The Science of Sustainable Weight Loss with Bright Lines
Many people are able to lose weight for a short amount of time, but statistically, dieting is one of the factors correlated with weight GAIN over the long term. Dr. Susan Pierce Thompson lost a substantial amount of weight and has kept it off for years and now studies the behaviors related to sustainable weight […]
Aug 03, 2017
94: Low Level Red Light Therapy for Cellular Health and Healing
Low level red light therapy is a scientifically backed solution for problems like joint pain, slow wound healing and even acne. It has applications in helping collagen production in the body, and may possibly increase speed of healing. In this episode, Justin and Melissa explain the benefits of RLT, how to use it, and its […]
Jul 31, 2017
93: How to Avoid the Most Common Fitness Mistakes Women make
As an athlete and coach, Meredith Vieceli sees women make all kinds of mistakes when it comes to fitness… and one of the most common? Not eating enough and training incorrectly or too hard! In this episode, she delves into these common problems, how to avoid them and how to increase fitness safely and correctly. […]
Jul 27, 2017
92: A Holistic Pediatrician Talks Ear Infections, Fevers, & Vaccines
Holistic doc, Dr. Elisa Song, MD is a holistic pediatrician, pediatric functional medicine expert, and mom of 2. In this episode, she tackles all the tough subjects for parents and explains when to bring down a fever and when not to, what to do about ear infections, and what she thinks about vaccines (it may […]
Jul 24, 2017
91: Are IVs the Answer to Modern Nutrient Deficiencies with Dr. Craig Koniver
I ve been interested in nutrient IVs for several years since receiving one at my doctor s office and noticing the results. Thanks to a few gene mutations, it is hard for me to absorb certain nutrients correctly, and the IV seemed to really help. Today, I delve into the science behind nutrient IVs with Fast Vitamin […]
Jul 20, 2017
90: A Mind Of Your Own: Tackling Mental Illness and Fixing Hormones with Dr. Kelly Brogan
In one of my favorite episodes of all time, Dr. Kelly Brogan and I go deep on how to beat depression, anxiety and other problems with a root cause approach. We also delve into hormone balance, what to do when blood tests are wrong, and the only non-negotiable part of her protocol for everyone. Dr. […]
Jul 17, 2017
89: Why Sleep is More Important than Diet and Exercise Combined with Shawn Stevenson
We all know sleep is important, but we still aren’t statistically getting enough. Today, I talk to Shawn Stevenson, author of the international bestselling book Sleep Smarter and creator of The Model Health Show about why sleep is possibly the most important thing you can do for your health and how to get enough (even […]
Jul 13, 2017
88: Pregnancy Exercise, Diastasis, and Pelvic Floor Health with Lorraine Scapens
Lorraine Scapens has been in the Fitness industry for over 20 years and her focus has always been on Pre and Postnatal Exercise. In this episode, she explains the importance of exercise during pregnancy, and how to know the right kind of exercise to do. She also explains how to avoid or fix diastasis and […]
Jul 10, 2017
87: How to Stop Emotional Eating (From A Nutritionist Who Lost 100 Pounds!)
Stephanie Dodier was a successful senior executive at a Fortune 500 company, until her health started giving out. After gaining weight and starting to have panic attacks, she realized she had to address her health with the same passion that she had used to work on her career. After losing 100+ pounds, fixing her panic […]
Jul 03, 2017
86: The Science of the Oral Micobiome & Remineralization with Will of OraWellness
It IS possible for teeth to remineralize from cavities and soft spots and guest Will Revak of the innovative company OraWellness explains how. Will has been an oral health researcher for almost two decades and creates products to support the mouth s natural environment and to reduce gum disease and tooth decay. Click here to check […]
Jun 26, 2017
85: Raise an Entrepreneur: 10 Rules for Nurturing Risk Takers, Problem Solvers, and Change Makers
Every parent hopes to help their child become a kind, successful adult who contributes to the world in a positive way. Margot Bisnow did just that, raising two successful entrepreneurs. After spending 20 years in government, including as staff director of the President’s Council of Economic Advisers and meeting many entrepreneurs, she realized there were […]
Jun 19, 2017
84: How to use ancient spices to make weight loss easier & boost health
Nagina Abdullah lost 40 pounds with 2 kids while working 60+ hour weeks by using ancient spices in her cooking. Find out how she incorporates these spices and how to add them to your life. Click here to check out the show notes.
Jun 12, 2017
83: Beating Postpartum Depression & Natural Pelvic Floor Care with Dr. Jolene Brighten
Truly the “hormone doula” for helping women recover postpartum, Dr. Jolene Brighten specializes in helping women have a healthy postpartum period by addressing the real root causes of PPD. And she is convinced today’s mothers need an advocate more than ever. Click here to check out the show notes.
Jun 05, 2017
82: Discovering the SIBO Solution with Sylvie McCracken
Many people experience gas, bloating, constipation, diarrhea, and other digestive symptoms and write them off as normal. Or they know something is wrong but can’t figure out what. SIBO Solution author Sylvie McCracken learned the hard way that her symptoms were due to a gut infection called SIBO (Small Intestinal Bacterial Overgrowth and her long […]
May 29, 2017
81: Real Plans- Meal Planning Tips to Simplify Your Life & Reduce Stress
Meal planning is the single biggest time saver for me each week. It is the top tip I give to anyone starting the switch to a healthier lifestyle and the one factor that makes it so easy to eat a real food diet. In this episode, I’m chatting with my good friends Antony and Emily […]
May 22, 2017
80: What Your Monthly Cycle Reveals About Your Hormones With Alisa Vitti
Learn what your monthly cycle reveals about your hormones and how you can use your cycle to understand your health on a deeper level with hormone expert Alisa Vitti. Click here to check out the show notes.
May 15, 2017
79: How Naturopathic Medicine Can Help Get to the Root of Hormone Imbalance and Nutrient Deficiencies
In this episode, naturopathic doctor Lauren Noel breaks down how hormone imbalance and nutrient deficiencies can cause widespread health problems and how to get to the bottom of these problems. Click here to check out the show notes.
May 08, 2017
78: How Moms Can Affect Actual Change with Big Food and Big Ag with Leah Segedie
Today’s guest, Leah Segedie, is on the front lines of fighting big food and big ag. After losing over 100 pounds and learning about the impact of harmful chemical through her journey, she now works to research and educate about this topic. Click here to check out the show notes.
May 01, 2017
77: Minimalism with a Family to Decrease Stress and Clutter with Joshua Becker
For Joshua Becker, the minimalism story began years ago as he was cleaning out his garage. His young son was playing outside in the backyard, and had asked him to come play. He struck up a conversation with the neighbor has he cleaned and his neighbor made a comment that maybe he didn’t need to […]
Apr 24, 2017
76: How to Optimize Your Pregnancy and Birth Experience with Mama Natural Genevieve Howland
Today I’m talking with Genevieve Howland, the fierce and funny lady behind the super successful “Mama Natural” blog and YouTube channel. I couldn’t be more excited! Genevieve is not only a great friend to me but to so many women she has never even met. Her funny but informational videos have inspired and empowered millions […]
Apr 17, 2017
75: Rock the Instant Pot and Ferment Anything with Wardeh Harmon
My guest Wardeh Harmon (also known as ‘Wardee’) is quite literally a living encyclopedia when it comes to traditional food preparation. For years she’s been sharing her hard-earned knowledge on her amazing website Click here to check out the show notes.
Apr 10, 2017
74: Improving Hashimotos in as Little as Two Weeks with Dr Izabella Wentz
Thyroid expert Dr. Izabella Wentz sheds light on the root causes of autoimmune disease, especially Hashimotos Thyroiditis, and how to fix it, in this information packed episode. Learn what foods and lifestyle factors may trigger thyroid disease and how to stop or even reverse the progression of autoimmune disease. Click here to check out the […]
Apr 03, 2017
73: The Truth About EMFs, Wi-fi, and Radiation
Daniel DeBaun is an internationally recognized expert in EMF protection and author of the new book Radiation Nation. He has 30 years of engineering experience in the telecommunications industry and his concerns over EMF exposure grew from his in-depth knowledge of what it is and how it works. He s here today to demystify EMFs and […]
Mar 27, 2017
72: Wired To Eat with Robb Wolf
Cravings are a biochemical sign that hormones may be out of balance. Wired to Eat author Robb Wolf explains how to beat cravings for good and make peace with food. Click here to check out the show notes.
Mar 20, 2017
71: Winecast Confessions: Weird Things We ve Tried In the Name of Health with Heather
Join Katie and Heather for a conversation over wine in which they discuss all of the strange things they ve tried in the name of health… including two they won t share. As Heather likes to say, these are things Katie talked me into trying.” Click here to check out the show notes.
Mar 13, 2017
70: All Bone Broth is Not Created Equal with Justin Mares of Kettle and Fire
By now, most people know about the many benefits of bone broth, but did you know that not all broth is created equal? In this episode, Katie and Justin Mares discuss how to make at home or purchase a high quality bone broth, and what cautions to watch out for when using it. Click here […]
Mar 06, 2017
69: Saunacast: Birth Freedom, Gut Healing & Healthy Starches
Join Katie and Heather from Mommypotamus in this candid episode about birth freedom, ways to heal the gut and if starch is good or bad (hint: it is good, but it depends on the type and the amount). They also talk about the skin microbiome and the oral microbiome. Click here to check out the […]
Feb 28, 2017
68: Microbirth and Why How Birth Affects Us Throughout Our Lives with Toni Harman
Scientists are just beginning to understand the complicated and fascinating bacterial aspect of birth. Toni Harman explains how the modern birth process may be to blame for health issues like obesity, diabetes, and so much more. She also explains what to do when natural birth isn t an option to optimize gut bacteria. Click here to […]
Feb 27, 2017
67: Detoxification is a Lifestyle Not a Fad Diet with Detoxinista Megan Gilmore
Forget master cleanses and starvation diets! Detoxinista Megan Gilmore explains how to make supporting your body s natural detoxification pathways a lifestyle and how to break the cycle of binging and dieting. Learn how to adopt small but meaningful changes that will help improve your family s health over time. Click here to check out the show […]
Feb 20, 2017
66: How to Vote With Your Dollars In a Way That Really Makes a Difference with John Durant
Blogger, best-selling author, Harvard grad and professional caveman John Durant talks about the future of health and why big businesses getting into the health and natural living market isn t always a bad thing. Learn how your food dollars can make a big difference in the vote for better food quality and why supporting companies you […]
Feb 13, 2017
65: Certified Aromatherapist Retha Nesmith on Safe & Effective Essential Oil Use
Essential oils can be a great health tool, but they can also be dangerous if they are used incorrectly. Certified Aromatherapist Retha Nesmith explains safe essential oil use, the most effective way to use oils and which ones to avoid if you are pregnant, nursing or have a health condition. Click here to check out […]
Feb 06, 2017
64: Keep Your Family Safe With Tips from Retired CIA Agent Jason Hanson
This episode tackles a topic that is important to all moms and families- keeping your kids and family safe! Former CIA agent Jason Hanson explains why, even though our society is statistically safer than it has ever been, there are new challenges we face in keeping our families safe. Learn the importance of being situationally […]
Jan 30, 2017
63: How to Find Natural Wines with Dry Farm Wines Founder Todd White
Not all wines are created equal! In fact, some can be a highly processed food with genetically modified ingredients and more sugar than soda! Find out how to find high quality natural wines, why dry farming is vital for the best wines, and why Todd drinks wine daily for the health benefits. Click here to […]
Jan 23, 2017
62: Mother Dirt with Jasmina Agonovic
Did you know that being too clean can actually be bad for you? In this episode, Katie and Jasmina Aganovic, founder of AOBiome and Mother Dirt talk about the skin microbiome and why it is important to protect and nurture the bacterial colony that exists on the skin. Learn why antibacterial soaps and sanitizers may […]
Jan 16, 2017
61: An Electrifying Way To Change Habits with Pavlok Founder Maneesh Sethi
Discover an electrifying new way to change or break habits using a mixture of classical conditioning and a haptic feedback device. Pavlok founder Maneehs Sethi explains a unique new way to change habits. Click here to check out the show notes.
Jan 09, 2017
60: Deep Nutrition & the Four Pillars of Health with Dr Cate Shanahan
Find out why you should never, ever eat vegetable oil or margarine again and other scientifically-backed changes to make for better health. Board certified physical Dr. Cate Shanahan explains why humanity is literally on the verge of a massive health crisis and why we must act now to make changes for the sake of our […]
Jan 03, 2017
59: SaunaCast: Goals, Parenting and Saunas
Katie and co-host Heather Dessinger of (in a sauna) talk about parenting, giving experiences instead of gifts, goals for the next year and why they love saunas. Click here to check out the show notes.
Jan 02, 2017
58: How Knowing Your Chronotype Can Improve Your Sleep
In this episode, Katie interviews sleep expert Dr. Michael Breus. They discuss chronotypes and how knowing what yours is can help improve your sleep. Click here to check out the show notes.
Sep 14, 2016
#57 Natural Parenting Tips
Katie Kimball joins Katie on the podcast to discuss natural parenting tips, wisdom, and strategies for raising children well. Click here to check out the show notes.
Jun 06, 2016
#56 Teaching Kids to Cook Real Food
Preparing meals for the family doesn t have to be an overwhelming, daily project for mom. Kids can help! In this podcast episode, Katie is again joined by Katie Kimball, who will share her expertise on teaching kids to cook real food in the kitchen. Click here to check out the show notes.
May 30, 2016
#55 Real Food Shopping Tips and Tricks
How can you supply your family with healthy, nutritious food while staying within a reasonable budget? In this podcast episode, Katie is again joined by Katie Kimball, who will share her best money-saving tips and tricks for real food shopping. Katie Kimball is the founder of, a blog that encourages other moms to take […]
May 23, 2016
#54 Baby Steps for Eating Real Food
We all want to live healthier lives, eating real food instead of processed food. But sometimes it s overwhelming as a mom to try to live naturally while managing all of life s other responsibilities. Katie sits down with Katie Kimball, founder of She s a teacher and a mom of 4 kids. She has also created […]
May 16, 2016
#53 Does Leaky Gut Cause Autoimmunity?
As Hippocrates said, all disease begins in the gut. There is such an important connection between autoimmunity and gut health and leaky gut is a condition that negatively affects many of us. In this episode, Katie is joined once again by clinical nutritionist Christa Orecchio to uncover how this connection works and what you can do […]
May 09, 2016
#52 Overcoming Gut Infections: SIBO, Protozoa, & Candida
What if your health problems were caused by a gut infection? How would you know? And how would you begin to heal yourself? Small intestinal bacterial overgrowth (SIBO), Protozoa, and Candida are common infections that can wreak havoc on the immune system. In this episode, Katie is joined once again by clinical nutritionist Christa Orecchio […]
May 02, 2016
#51 Understanding the Microbiome
Why is gut health so important? The truth is that understanding the microbiome is critical to our long term health. In this episode, Katie is joined once again by clinical nutritionist Christa Orecchio to discuss the basics of gut health and what you can do to rejuvenate yours. Christa is the founder of and the […]
Apr 25, 2016
#50 Fertility Prep and Optimizing Pregnancy
Pregnancy doesn t have to be hard. With a natural, healthy approach, you can successfully prepare and optimize your fertility, your pregnancy and your postpartum period. In this episode, Katie sits down clinical nutritionist Christa Orecchio to discuss how to make pregnancy easier, healthier and happier. Christa is the founder of and Gut Thrive in […]
Apr 18, 2016
#49 How to Know When Pharmaceuticals Work Better Than Natural Medicine
In this episode, Katie is again joined by Mary Lee Snodgrass, a pharmacist of 33 years. You will learn the best tips for taking control of your own health and working with your doctor to find lasting solutions. Click here to check out the show notes.
Apr 11, 2016
#48 Misconceptions about Common Medications
In this episode, Katie and pharmacist Mary Lee Snodgrass discuss the truth about common medications, including those for cholesterol, high blood pressure, heartburn and more. You will discover why we’ve seen a rise in these types of medications in recent years and why taking these medications may not be a good idea. Click here to […]
Apr 04, 2016
#47 Dangers of Birth Control for Hormones
In this episode, Katie and pharmacist Mary Lee Snodgrass discuss hormone health, specifically how medications such as birth control pills can actually make hormone problems worse. Click here to check out the show notes.
Mar 27, 2016
#46 The Overmedication of America
Today Katie sits down with Mary Lee Snodgrass, a pharmacist of 33 years. Mary Lee helps patients and healthcare practitioners find the root causes of health problems and provide solutions without the use of prescription drugs. In this episode, Katie and Mary Lee tackle the topic of overmedication and lack of patient responsibility in the […]
Mar 21, 2016
#45 How to Lose Weight with Thyroid Problems
Is it possible to lose weight with Hashimoto s or other thyroid problems? Absolutely! Katie continues the conversation with thyroid specialist Dr. Izabella Went. Dr. Wentz’s expertise has been spurred on by her own personal struggle with Hashimoto’s Thyroiditis. Through extensive research as well as trial and error on herself, Dr. Wentz has greatly improved her […]
Mar 14, 2016
#44 Diet & Lifestyle Interventions
Dr. Izabella Wentz and Katie discuss medication, dietary triggers, adrenal health, treatment myths and supplements. We’ll also share the simplest first steps you can take toward improving your thyroid health on your own. Click here to check out the show notes.
Mar 07, 2016
#43 How to Get a Correct Thyroid Diagnoses
Thyroid specialist Dr. Izabella Wentz joins Katie and shares her recommendations for those wondering if they have a thyroid condition. Click here to check out the show notes.
Feb 29, 2016
#42 Thyroid Disease and Pregnancy
In this inaugural episode of The Healthy Moms Podcast, Katie discusses thyroid disease and pregnancy. Click here to check out the show notes.
Feb 22, 2016
#41 Natural Remedies for Back to School
Katie discusses natural remedies, how to keep kids from getting sick when going back to school, and resources to keep your family healthy and well. Click here to check out the show notes.
Aug 22, 2015
#40 Is Microalgae a Superfood?
Katie discusses micro algae, spirulina, chlorella, and phytoplankton, and how these superfoods can be super beneficial to your family’s health. Click here to check out the show notes.
Jul 31, 2015
#39 Is ADHD Under Diagnosed?
Author John Gray joins Katie to discuss ADHD, EMFs, Glutathione, and raising healthy children. Click here to check out the show notes.
Jul 17, 2015
#38 The Reality of Real Food
Kelly the Kitchen Kop joins Wellness Mama to discuss all things real food. In this episode you’ll learn: -10 common ingredients to avoid -simple tips to increase nutrition -teaching kids to eat real food -…and much more! Click here to check out the show notes.
Jun 19, 2015
#37 How to Get Glowing Skin at Any Age
Katie interviews Dr. Trevor Holly Cates about common skin problems such as acne, eczema, premature aging, and they discuss actionable steps to improve skin. Click here to check out the show notes.
Jun 12, 2015
#36 Getting Started With Homemade Kombucha
Homemade kombucha is a great source of healthy acids, beneficial bacteria and more. In this episode, Katie interviews Hannah Crum from about all things kombucha. Click here to check out the show notes.
Jun 05, 2015
#35 GMOs & How to Test for Glyphosate
Katie talks to Leah Segedie of about motherhood, food supply problems, GMOs, and how to test for glyphosate. Click here to check out the show notes.
May 29, 2015
#34 All About Topical Magnesium
In this episode of the Wellness Mama Podcast, Katie discusses topical magnesium and how it can help with magnesium deficiency. Click here to check out the show notes.
May 22, 2015
#33 How to Create a Natural Home
Ben Greenfield, author of Beyond Training, joins Katie to discuss fitness for women, creating a natural home, and tips for raising active children. Click here to check out the show notes.
May 15, 2015
#32 Tips for a Healthy Summer
Katie discusses her tips and tricks to have a healthy and fun summer. Topics mentioned are sunscreen, getting dirty, insect repellent, healthy meals, and more! Click here to check out the show notes.
May 08, 2015
#31 How to Know if You Have Gluten Sensitivity
In this encore episode taken from the Wellness Family Summit, Dr. Tom O’Bryan discusses gluten sensitivity, celiac disease, and the long term effects of grain consumption. Click here to check out the show notes.
Apr 30, 2015
#30 Micronutrients & Healthy Fats
Micronutrient experts Jayson and Mira Calton of Calton Nutrition join Katie to talk about all things micronutrients, healthy fats and healing from osteoporosis. Click here to check out the show notes.
Apr 25, 2015
#29 Methylation Problems & Gene Mutations
Naturopathic doctor and world expert on MTHFR genes & methylation problems Dr. Ben Lynch joins Katie to discuss the many ways methylation problems can affect health, especially for women. Click here to check out the show notes.
Apr 17, 2015
#28 Can Cavities Remineralize?
Dr. Judene Benoit joins Katie to discuss cavities, teeth remineralization, oil pulling, and Matrix Metalloproteinases. Click here to check out the show notes.
Apr 08, 2015
#27 Nano Nutrients, Phytoplankton & Healing Oils
Ian Clark joins Katie to discuss nano nutrients found in certain oils and in phytoplankton and how they were instrumental in saving his life and losing almost 100 lbs. Click here to check out the show notes.
Mar 13, 2015
#26 Fasting for Women & Music Therapy
Abel James joins Katie to discuss efficient weight loss, fasting for women, the Wild Diet, music as therapy, and much more. Click here to check out the show notes.
Mar 06, 2015
#25 Autoimmunity, GMOs & Food as Medicine
Dr. Terry Wahls joins Katie to discuss autoimmunity, GMOs, reversing MS, cholesterol, and much more. Click here to check out the show notes.
Feb 12, 2015
#24 A Real Food Resource
Gunnar Lovelace joins Katie to talk about Thrive Market, a new online store that is bringing healthy food at reasonable prices to everyone. Click here to check out the show notes.
Jan 02, 2015
#23 The Importance of Bone Broth
The Flavor Chef, aka Chef Lance Roll, joins Katie to discuss the importance of bone broth for health. Click here to check out the show notes.
Dec 01, 2014
#22 What Is Really In Your Food?
Van Hari of joins Katie to discuss what’s really in your food and how tiny chemicals can alter your health for the worse. Click here to check out the show notes.
Nov 05, 2014
#21 The Problem with Sitting
Chad & Brenda Walding of join Katie to discuss how sitting for extended periods of time is unhealthy and what you can do instead. Click here to check out the show notes.
Oct 14, 2014
#20 Exercise, Movement & Pelvic Floor Health
Brianne Grogan of joins Katie to discuss female health, pelvic floor exercises, and whether or not kegals are good for you. Click here to check out the show notes.
Oct 04, 2014
#19 The REAL Causes of Tooth Decay
Will Revak of joins Katie to discuss the relationship between food and oral health, and the real cause of tooth decay. Click here to check out the show notes.
Sep 17, 2014
#18 Thyroid Health & Autoimmune Disease
Dr. Alan Christianson joins Katie to discuss thyroid health, autoimmune diseases, adrenal fatigue, and all things hormonal health. Click here to check out the show notes.
Sep 01, 2014
#17 Reversing Infertility & PCOS Naturally
Alisa Vitti, author of the Woman Code, joins Katie to discuss reversing infertility, PCOS, and Fibroids naturally. Click here to check out the show notes.
Aug 21, 2014
#16 Functional Diagnostic Nutrition
Reed Davis from Functional Diagnostic Nutrition joins Katie to talk about the endocrine system, stress, and hormones. Click here to check out the show notes.
Aug 12, 2014
#15 Hormones & How to Have a Healthy Baby
Chris Kresser joins Katie to discuss hormones, optimal diet for a healthy pregnancy, epigenetics, mercury in fish, and MTHFR gene mutations. Click here to check out the show notes.
Jul 30, 2014
#14 Stop the Sugar Madness
In this episode, Katie talks about how refined sugar is toxic to the liver and brain, and as sugar consumption has risen, so have rates of obesity, disease, cancer and osteoporosis. Click here to check out the show notes.
Jul 23, 2014
#13 Vitality & Healthy Children
Dr. Pedram Shojai, founder of, joins Katie to discuss vitality and raising healthy children. Click here to check out the show notes.
Jul 15, 2014
#12 Coconut Oil Secret & Natural Remedies
Jake Carney from The Alternative Daily joins Katie to discuss coconut oil and natural remedies for health. Click here to check out the show notes.
Jul 10, 2014
#11 How to Foster Success in Your Children
Former NFL football player Bo Eason joins Katie to talk about fostering success in your children. Click here to check out the show notes.
Jul 08, 2014
#10 Don t Count Calories & Why Diets Don t Work
Jonathan Bailor, author of “The Calorie Myth”, joins Katie to discuss counting calories and why diets don’t work. Click here to check out the show notes.
Jul 02, 2014
#9 Leaky Gut, Heartburn, & Digestion
Steven Wright from SCD Lifestyle joins Katie to discuss leaky guts, heartburn, and digestion. Click here to check out the show notes.
Jun 23, 2014
#8 Real Food & Killing Ants Naturally
Katie Kimball from Kitchen Stewardship joins Katie to discuss real food and how to kill ants naturally. Click here to check out the show notes.
Jun 20, 2014
#7 Reducing Stress, Chronic Pain, & Talking to Doctors
Dr. Kevin Curraco joins Katie to talk about Reducing Stress, Chronic Pain, & How to Talk to your Doctor. Click here to check out the show notes.
Jun 14, 2014
#6 Tongue Ties, Eating Dirt, & Natural Beauty
Heather Dessinger from MommyPotamus joins Katie to discuss Tongue Ties, Eating Dirt, & Natural Beauty. Click here to check out the show notes.
Jun 12, 2014
#5 Quitting Sugar, Natural Parenting, & Pregnancy Tips
Genevieve Pazdan from Mama Natural Joins Katie to talk about Quitting Sugar, Natural Parenting, & Natural Pregnancy Tips. Click here to check out the show notes.
Jun 10, 2014
#4 Canola Oil, Gelatin, & Balancing Hormones
Lauren Geertsen from Empowered Sustenance joins Katie to discuss Canola Oil, Gelatin, & Balancing Hormones. Click here to check out the show notes.
Jun 06, 2014
#3 How to Improve Your Oral Health
In this episode of the Wellness Mama Podcast, Katie talks to Will Revak of about improving oral health, what foods to avoid, and favorite resources. Click here to check out the show notes.
Jun 04, 2014
#2 How to Buy Real Food on a Budget
In this episode of the Wellness Mama Podcast, Katie discusses how to eat real food on a real budget, including 7 tips for finding real food on a budget, and 6 food guidelines to help kids eat healthier foods. Click here to check out the show notes.
Jun 02, 2014
#1 How to Reset Your Health
In this inaugural episode of the Wellness Mama Podcast, Katie talks about her background, motivation, goals, and the core topics she’ll be covering on the podcast: real food, stress, sleep, fitness, avoiding toxins, and community. Click here to check out the show notes.
Jun 01, 2014