Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Nov 23, 2018
Love it!!
Episode | Date |
---|---|
EP 180 What You Need To Know About Bone 1: Your Skeleton Is An Autobiography
|
May 07, 2025 |
Ep 179: Is The Concept of Exercise Helpful or Harmful?
|
Apr 23, 2025 |
Ep 178: Are Humans Born To Walk?
|
Apr 09, 2025 |
Ep 177: Hypermobility, Proprioception And Building Up A Bendy Body
|
Mar 26, 2025 |
Ep 176: Do We Really Lose Muscle As We Get Older?
|
Mar 12, 2025 |
Ep 175 I Know I Should Exercise But....
|
Feb 26, 2025 |
Ep 174: Matters of the Heart
|
Feb 12, 2025 |
Ep 173: Is Posture a Thing?
|
Jan 29, 2025 |
Ep 172: Is Standing the New Smoking?
|
Jan 15, 2025 |
Ep 171 HOW DID YOU MOVE HOW WILL YOU MOVE 2024
|
Dec 30, 2024 |
Ep 170: Don’t Ignore the Head and Neck
|
Dec 11, 2024 |
Ep 169: A Dog's Best Movement Diet
|
Nov 27, 2024 |
Ep 168: Is Sitting Aging You Faster?
|
Nov 20, 2024 |
Ep 167: Things I Learned Walking 100 Miles in 6 Days
|
Oct 30, 2024 |
Ep 166: Coughing, A Surprising Measure of Whole-Body Strength
|
Oct 09, 2024 |
Ep 165: Is There Really a 'Right' Way to Walk?
|
Sep 25, 2024 |
Ep 164: Menopause in Motion - There is More to Menopause & Movement Than You Think
|
Sep 11, 2024 |
Ep 163: Are Lungs Outside the Body?
|
Aug 28, 2024 |
Ep 162: Are Humans Natural Swimmers?
|
Aug 14, 2024 |
Ep 161: Are Books Good for the Body?
|
Jul 31, 2024 |
Ep 160: Hiking Mailbag
|
Jul 17, 2024 |
Ep 159: To Hiking Pole or Not to Hiking Pole
|
Jul 03, 2024 |
Ep 158: Are Bunions Born or Made?
|
Jun 19, 2024 |
Ep 157: Movement as Regulation: Spicy Kids
|
Jun 05, 2024 |
Ep 156: Your Perfect Movement Plan
|
May 14, 2024 |
Ep 155: What is a "Movement Diet"?
|
May 14, 2024 |
Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill
|
Mar 27, 2024 |
Ep 153: Sedentary Animals w/Dr. Andrea Graves
|
Feb 28, 2024 |
Ep 152: How Did You Move? How Will You Move?
|
Jan 05, 2024 |
Ep 151: How to Improve Your Grip Strength (and why it matters)
|
Oct 25, 2023 |
Ep 150: How I Feel About Minimal Shoes After My Foot Injury
|
Oct 11, 2023 |
Ep 149: Headphone Dents: What it Takes to Reshape a Skull
|
Jul 26, 2023 |
EP 148: Making Movement Meaningful with Kelly and Juliet Starrett
|
Jun 28, 2023 |
EP 147: Face Exercise - Why To & How To
|
May 31, 2023 |
Ep 146: A Different Take On Getting Your Body Vacation-Ready
|
May 03, 2023 |
Ep 145: Breath is a Whole-Body Activity (with Jill Miller)
|
Apr 05, 2023 |
Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk
|
Mar 15, 2023 |
Ep 143: Movement and the Rise of Myopia
|
Feb 08, 2023 |
Ep 142: Why Do You Want To Move More?
|
Jan 18, 2023 |
Ep 141: How Did You Move in 2022?
|
Dec 28, 2022 |
Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays
|
Nov 18, 2022 |
Ep 139: A Podiatrist Transitions Footwear from Cure to Cause
|
Sep 07, 2022 |
Ep 138: Back-to-School Movement
|
Aug 17, 2022 |
Ep 137: An Introduction to Movement Beyond Exercise
|
Aug 03, 2022 |
Ep 136: Walking Black Heritage Trails with Ken Johnston
|
Jul 20, 2022 |
Ep 135: Sleep MOVEZzzzz
|
Jul 06, 2022 |
Ep 134: Are You a Healthy Deviant?
|
Jun 22, 2022 |
Ep 133: How to Get Your People to Move More
|
Jun 08, 2022 |
Ep 132: How Movement Fits into Intentional Aging
|
May 25, 2022 |
Ep 131: The Authors of Dynamic Aging, 5 Years Later
|
May 11, 2022 |
Ep 130: It's Both What You Walk IN And What You Walk ON
|
Apr 27, 2022 |
Ep 129: 10 Ways to Get Kids Walking More, from Toddlers to Tweens
|
Apr 13, 2022 |
Ep 128: Sedentary Culture/Active Nature
|
Mar 30, 2022 |
Ep 127: Thoughts on Walking While Walking with Friends
|
Mar 16, 2022 |
Bonus: State of the Kate-y
|
Feb 28, 2022 |
Ep 126: A Different Kind of Activity Tracker
|
Jun 23, 2021 |
Ep 125: Introducing Grow Wild
|
Feb 23, 2021 |
Ep 124: Your Questions About Walking
|
Oct 26, 2020 |
Ep 123: Gardening Movement
|
May 26, 2020 |
Ep 122: Breathing Shapes
|
Apr 15, 2020 |
Ep 121: Move Your Breathing Parts Better
|
Apr 15, 2020 |
Ep 120: How (and Why) I Walked 440 Miles for My 44th Birthday
|
Mar 10, 2020 |
Ep 119: Taking Bone Mechanics by the Horns
|
Jul 23, 2019 |
Ep 118: Social Media is Shaping Your Relationships
|
Jun 25, 2019 |
Ep 117: How Did You Move in 2018?
|
Dec 18, 2018 |
Ep 116: Taking a Breath(er)
|
Dec 04, 2018 |
Ep 115: Ancestral Actions with Arthur Haines
|
Nov 20, 2018 |
Ep 114: Taking Action in the Garden with Rose Hayden-Smith
|
Nov 06, 2018 |
Ep 113: Long distance actions with Dami Roelse
|
Oct 23, 2018 |
Ep 112: Healthy Hips in Action with Jill Miller
|
Oct 09, 2018 |
Ep 111: Kids in Action with Angela Hanscom
|
Sep 25, 2018 |
Ep 110: Sleep Action with Shawn Stevenson
|
Sep 11, 2018 |
Ep 109: Alignment Matters: Words Matter
|
Aug 28, 2018 |
Ep 108: Alignment Matters: Change Your Mind, Change Your Joints
|
Aug 14, 2018 |
Ep 107: Alignment Matters: Movement Motivation
|
Jul 31, 2018 |
Ep 106: Alignment Matters: Your Feet Through the Years
|
Jul 17, 2018 |
Ep 105: Things That Swing
|
Jul 03, 2018 |
Ep 104: Death Moves
|
Jun 19, 2018 |
Ep 103: The city moves you
|
Jun 05, 2018 |
Ep 102: Being on the land
|
May 22, 2018 |
Ep 101: Social Media is (STILL) Shaping Your Body
|
May 08, 2018 |
Ep 100: The Ultimate Movement Expert
|
Apr 24, 2018 |
Ep 99: Your Environment Moves You
|
Apr 10, 2018 |
Ep 98: Walking the talk
|
Mar 27, 2018 |
Ep 97: NATURE SCHOOL MOVES
|
Mar 13, 2018 |
Ep 96: Birth and the Shapeshifting Pelvis
|
Feb 27, 2018 |
Ep 95: The Maple Syrup Workout
|
Feb 13, 2018 |
Ep 94: WILDERNESS MOVES
|
Jan 30, 2018 |
Ep 93: The expedition within each of us
|
Jan 16, 2018 |
Ep 92: REFLECT on 2017 before you RESOLVE in 2018.
|
Jan 02, 2018 |
Ep 91: Between the Lines 11 - You do know squat!
|
Nov 21, 2017 |
Ep 90: Between the Lines 10 - Movements matter...even the ones in public bathrooms
|
Nov 07, 2017 |
Ep 89: Between the Lines 9 - Movement Matters so much, we’re devoting the next couple episodes to it!
|
Oct 24, 2017 |
Ep 88: Between the Lines 8 - Calf Stretch
|
Oct 10, 2017 |
Ep 87: Between the Lines 7 - Diastasis Recti…it’s for anyone who has a torso!
|
Sep 26, 2017 |
Ep 86: Between the Lines - Don’t Just Sit There…but don’t just stand there, either.
|
Sep 12, 2017 |
Ep 85: Between the Lines - It Starts With Feet
|
Aug 29, 2017 |
Ep 84: Between the Lines - Stay Golden
|
Aug 15, 2017 |
Ep 83: Under Pressure
|
Aug 01, 2017 |
Ep 82: Between the Lines, And That's What Move Your DNA is All About!
|
Jul 18, 2017 |
Ep 81: Between the Lines - Alignment Matters, and so does Movement
|
Jul 04, 2017 |
Ep 80: Social Media is Shaping Your Body
|
Jun 27, 2017 |
Ep 79: Between the Lines, Part One
|
Jun 20, 2017 |
Ep 78: We Got Your Back
|
Jun 13, 2017 |
Ep 77: Breastfeeding Ecology, Part 2
|
May 30, 2017 |
Ep 76: The Sleep Show
|
May 16, 2017 |
Ep 75: A Social Media Break
|
May 02, 2017 |
Ep 74: Mailbag
|
Apr 19, 2017 |
Ep 73: Dynamic Aging
|
Mar 21, 2017 |
Ep 72: Breastfeeding Ecology, Part 1
|
Feb 21, 2017 |
Ep 71: Movement is Not Medicine
|
Feb 07, 2017 |
Ep 70: Alignment Matters, Still
|
Jan 24, 2017 |
Ep 69: Natural Movement and Variability
|
Jan 10, 2017 |
Ep 68: How Did You Move in 2016?
|
Dec 27, 2016 |
Ep 67 - A Nature Education
|
Dec 06, 2016 |
Ep 66 - Importance of Movement in Uncertain Times
|
Nov 16, 2016 |
Ep 65 - Transitioning to Floor Sitting
|
Nov 15, 2016 |
Ep 64 - Movement Ecology: Live Audience Podcast Recording
|
Nov 01, 2016 |
Ep 63 - Movement Matters #2: Personal Mission Statement
|
Oct 18, 2016 |
Ep 62 - Dani Reads Movement Matters
|
Oct 04, 2016 |
Ep 61 - Get a Grip!
|
Sep 27, 2016 |
Ep 60 - Swingers
|
Sep 13, 2016 |
Ep 59 - MEGA Movement Mailbag
|
Aug 30, 2016 |
Ep 58 - A Funeral for Foot Pain
|
Aug 16, 2016 |
Ep 57 - Furniture-Free Freak Goes Mainstream
|
Jul 05, 2016 |
Ep 56 - Simple Steps to a Tech Break
|
Jun 21, 2016 |
Ep 55 - An Evening with Katy & Dani in Boulder
|
Jun 07, 2016 |
Ep 54 - Sedentary Culture in the News
|
May 25, 2016 |
Ep 53 - Movement Mailbag #4
|
May 17, 2016 |
Ep 52 - Babies and Movement, Part 2
|
May 03, 2016 |
Ep 51- Babies and Movement, Part 1
|
Apr 19, 2016 |
Ep 50 - Movement, Period.
|
Apr 12, 2016 |
Ep 49 - Special Edition Katy Says Movement Mailbag!
|
Apr 01, 2016 |
Ep 48 - Dem Bones
|
Mar 29, 2016 |
Ep 47 - Food Forces
|
Mar 15, 2016 |
Ep 46 - Katy Says Movement Mailbag #3
|
Mar 08, 2016 |
Ep 45 - Natural Movement and Eyes
|
Mar 01, 2016 |
Ep 44 - The Skinny on Fat
|
Feb 16, 2016 |
Ep 43 - Katy Says Movement Mailbag
|
Feb 09, 2016 |
Ep 42 - Cardio & Natural Movement
|
Feb 02, 2016 |
Ep 41 - 5 Ways to Move You Closer to Better Health
|
Jan 19, 2016 |
Ep 40 - Katy Says Movement Mailbag
|
Jan 12, 2016 |
Ep 39 - Stack Your Life for More Natural Movement
|
Jan 05, 2016 |
Ep 38 - How Did You Move in 2015?
|
Dec 29, 2015 |
Ep 37 - Moving Through the Winter
|
Dec 15, 2015 |
Ep 36 - Nutritious Movement
|
Dec 01, 2015 |
Ep 35 - Diastasis Recti—The Book!
|
Nov 17, 2015 |
Ep 34 - Thoughts on Incontinence
|
Nov 03, 2015 |
Ep 33 - Cycling
|
Oct 20, 2015 |
Ep 32 - Enter the Gait Lab
|
Oct 06, 2015 |
Ep 31 - Wassup, Katy?
|
Sep 29, 2015 |
Ep 30 - Back-to-School Biomechanics
|
Sep 15, 2015 |
Ep 29 - The Skin Show
|
Sep 08, 2015 |
Ep 28 - It’s a Mail Bag Show!
|
Aug 18, 2015 |
Ep 27 - Fashion Movement
|
Aug 04, 2015 |
Ep 26 - The Ben Show
|
Jul 21, 2015 |
Ep 25 - Headlines that Move
|
Jul 07, 2015 |
Ep 24 - Community
|
Jun 23, 2015 |
Ep 23 - Nature School
|
Jun 09, 2015 |
Ep 22 - Household Movement Hacks
|
May 19, 2015 |
Ep 21 - Is Exercise Junk Food?
|
May 05, 2015 |
Ep 20 - I’m All About the BASE, Part 2
|
Apr 20, 2015 |
Ep 19 – I’m All About the BASE, Part 1
|
Apr 13, 2015 |
Ep 18 - Whole Body Barefoot
|
Apr 02, 2015 |
Ep 17 - Katy Bowman’s MovNat Vacation
|
Mar 23, 2015 |
Ep 16 - The Solution Show
|
Mar 09, 2015 |
Ep 15 - The Balls Show!
|
Feb 21, 2015 |
Ep 14 - The Boob Show
|
Feb 03, 2015 |
Ep 13 - 100 Questions in 30 Minutes
|
Jan 15, 2015 |
Ep 12 - The Car Show
|
Dec 02, 2014 |
Ep 11 - Diastasis Recti
|
Nov 17, 2014 |
Ep 10 - The Core
|
Nov 03, 2014 |
Ep 9 - Treadmills
|
Oct 20, 2014 |
Ep 8 - Move Your DNA
|
Oct 06, 2014 |
Ep 7 - Don't Just Sit There! Exploring Dynamic Workstations
|
Sep 24, 2014 |
Ep 6 - Thoughts on the Vibram Kerfuffle
|
Sep 10, 2014 |
Ep 5 - The Delicious Butt (Function) Show
|
Aug 26, 2014 |
Ep 4 - Mail Bag 1
|
Aug 01, 2014 |
Ep 3 - Casts
|
Jul 29, 2014 |
Ep 2 - Natural Movement
|
Jul 14, 2014 |
Ep 1 - Let's Talk Alignment!
|
Jun 27, 2014 |