Diz Runs Radio: Running, Life, & Everything In Between
By Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Sports
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Subscribers: 46
Reviews: 1
Episodes: 500
Tobias
Dec 18, 2018
Great podcast about running... races, nutrition, race prep, great interviews. Definitely a must listen.
Description
Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.
And that's what I try to do with my podcast.
| Episode | Date |
|---|---|
|
1235 QT: It's a Good Idea to Start Your Runs Strategically
|
May 03, 2024 |
|
1234 Listener Q&A: April 2024
|
Apr 26, 2024 |
|
1233 QT: Moving On After Having a Bad Run (Best Of-ish)
|
Apr 19, 2024 |
|
1232 QT: Using Strava Segments to Mix Up Your Speed Workouts
|
Apr 12, 2024 |
|
1231 Matt Silver Is Sharing His Knowledge of How to Run Pain-Free
|
Apr 08, 2024 |
|
1230 QT QT: Getting Older and Racing Hard are Not Mutually Exclusive
|
Apr 05, 2024 |
|
1229 Listener Q&A: March 2024
|
Mar 29, 2024 |
|
1228 QT: Valid Reasons You Shouldn't Hire a Running Coach (Best Of-ish)
|
Mar 22, 2024 |
|
1227 Nick Gornick Built His Life Around the Sport He Loves
|
Mar 18, 2024 |
|
1226 QT: Overall Trends are Fine, but Remember that N=1
|
Mar 15, 2024 |
|
1225 QT: Questionable Causation Doesn't Disprove Correlation
|
Mar 08, 2024 |
|
1224 Suzy Goodwin Has an Ever-Evolving Relationship with Running
|
Mar 04, 2024 |
|
1223 QT: Running Science Isn't Always Black and White
|
Mar 01, 2024 |
|
1222 Listener Q&A: February 2024
|
Feb 23, 2024 |
|
1221 QT: The Good, Bad, and Ugly After 6+ Years of Heart Rate Training (Best Of-ish)
|
Feb 16, 2024 |
|
1220 QT: Hard Workouts and Race Paces when Heart Rate Training
|
Feb 09, 2024 |
|
1219 Sid Garza Hillman Shares Why Ultra Running is for Normal People
|
Feb 05, 2024 |
|
1218 QT: Digging Into the Basics of Heart Rate Training
|
Feb 02, 2024 |
|
1217 Listener Q&A: January 2024
|
Jan 26, 2024 |
|
1216 Marko Kasic Is Using Sports as a Tool to Help Empower the Youth
|
Jan 22, 2024 |
|
1215 QT: When Mother Nature Gives You Lemons, Make Treadmill Lemonade (Best Of-ish)
|
Jan 19, 2024 |
|
1214 QT: When Setting Your Running Goals, Say No to Peer Pressure
|
Jan 12, 2024 |
|
1213 Duane Scotti is Breaking the Injury Cycle with a Realistic Approach
|
Jan 08, 2024 |
|
1212 QT: Trust the Process and the Results Will Come
|
Jan 05, 2024 |
|
1211 Listener Q&A: December 2023
|
Dec 29, 2023 |
|
1210 QT: Is It a Bad Idea to Set an Annual Mileage Goal? (Best Of-ish)
|
Dec 22, 2023 |
|
1209 Dustin Riedesel Approaches Life as an Amateur Event
|
Dec 18, 2023 |
|
1208 QT: To Become a Better Runner, Develop Intensity Discipline
|
Dec 15, 2023 |
|
1207 QT: To Become a Better Runner, Focus on Consistency
|
Dec 08, 2023 |
|
1206 QT: To Become a Better Runner, Pump Up the Volume
|
Dec 01, 2023 |
|
1205 Listener Q&A November 2023
|
Nov 24, 2023 |
|
1204 QT: All We are Saying, is Give Change a Chance (Best Of-ish)
|
Nov 17, 2023 |
|
1203 Jason Schuchard Lives By the Motto, By Runners, For Runners
|
Nov 13, 2023 |
|
1202 QT: Stay Out of Your Own Way in the Pursuit of Your Goals
|
Nov 10, 2023 |
|
1201 QT: Sometimes a Change Really Will Do You Good
|
Nov 03, 2023 |
|
1200 Lee Ann Yarbor Knows the Details Matter On Race Day
|
Oct 30, 2023 |
|
1199 Listener Q&A October 2023
|
Oct 27, 2023 |
|
1198 Dominic Grandinetti Always Has a New Challenge on the Horizon
|
Oct 23, 2023 |
|
1197 QT: Suggestions for Running a Race in the Rain (Best Of-ish)
|
Oct 20, 2023 |
|
1196 Gerald Collins Won't Let Can't Stand In the Way Of His Goals
|
Oct 16, 2023 |
|
1195 QT: Prioritize Frequency Over Duration When Building a New Habit
|
Oct 13, 2023 |
|
1194 Dr. Melissa Sundermann Practices What She Preaches
|
Oct 09, 2023 |
|
1193 QT: Untangling the 4th Quarter Conundrum
|
Oct 06, 2023 |
|
1192 Sam Gibbons Follows a Hybrid Athlete Approach to Running
|
Oct 02, 2023 |
|
1191 Listener Q&A: September 2023
|
Sep 29, 2023 |
|
1190 Danielle Thompson Did Big Things By Being 1% Better Everyday
|
Sep 25, 2023 |
|
1189 QT: Some Tips for Running Your First Marathon (Best Of-ish)
|
Sep 22, 2023 |
|
1187 QT: Suggestions to Help Avoid Overtraining/Under Recovery
|
Sep 15, 2023 |
|
1188 Paul Cleveringa Has Yet to Meet a Challenge He Won't Try
|
Sep 11, 2023 |
|
1186 Deb Bahr Is Proof That Staying Active Will Enhance Your Life
|
Sep 11, 2023 |
|
1185 QT: Is Overtraining a Real Thing or a Myth?
|
Sep 08, 2023 |
|
1184 Becky Croft Is Sharing How Women Athletes Can Thrive Long-Term
|
Sep 04, 2023 |
|
1183 QT: How to Train Your Dog to Run with You
|
Sep 01, 2023 |
|
1182 Jeff Shuron Gravitates Toward Unconventional Challenges
|
Aug 28, 2023 |
|
1181 Listener Q&A August 2023
|
Aug 25, 2023 |
|
1180 Bob Dion Pivoted From Racing On the Roads To On the Snow
|
Aug 21, 2023 |
|
1179 QT: The Risk of Failure Rises When Racing Hard (Best Of-ish)
|
Aug 18, 2023 |
|
1178 Dr. Rob Bell Made the Most Of His Second Chance
|
Aug 14, 2023 |
|
1177 QT: Stop Trying to Do All the Things Perfectly
|
Aug 11, 2023 |
|
1176 Dr. Amy Comander Is Passionate About Lifestyle Medicine
|
Aug 07, 2023 |
|
1175 QT QT: Making the Most of a Hot Race Day
|
Aug 04, 2023 |
|
1174 Luke Tuttle Created An Ultra Running Destination Guidebook
|
Jul 31, 2023 |
|
1173 Listener Q&A: July 2023
|
Jul 28, 2023 |
|
1172 Kristin Wentworth Brought Her Love Of Disney To Her Coaching
|
Jul 24, 2023 |
|
1171 QT: Don't Create a Problem Where One Doesn't Exist (Best Of-ish)
|
Jul 21, 2023 |
|
1170 Mechella Lara Embraces the Trail Scene From Every Angle
|
Jul 17, 2023 |
|
1169 QT: Lifting Heavy and Running Long Aren't Mutually Exclusive
|
Jul 14, 2023 |
|
1168 Pete Coser Takes Life One Step, One Breath, One Mile At a Time
|
Jul 10, 2023 |
|
DRR 1167 QT Podcast Lessons For Runners
|
Jul 07, 2023 |
|
1166 Ken the Hobo Runner Relies On Motion To Get Him Through Life
|
Jul 03, 2023 |
|
1165 Listener Q&A: June 2023
|
Jun 30, 2023 |
|
1164 Wayne Young Didn't Need Superpowers To Make A Difference
|
Jun 26, 2023 |
|
1163 QT: Can Drinking Too Much Water Be a Problem? (Best Of-ish)
|
Jun 23, 2023 |
|
1162 Larry Coggins Jr Is a Race Director with a Mission to Save Lives
|
Jun 19, 2023 |
|
1161 QT: Running Several 5ks in the Summer Could Pay Off in the Fall
|
Jun 16, 2023 |
|
1160 Rebekah McNeil Krahe Spoke Openly About Infertility Struggles
|
Jun 12, 2023 |
|
1159 QT: How Much Value Does a Good Running Coach Provide?
|
Jun 09, 2023 |
|
1158 Randy Birnschein Sticks To A Simple Strategy Of Just Adding Miles
|
Jun 05, 2023 |
|
1157 QT: A Few Thoughts for Anyone Running on Vacation
|
Jun 02, 2023 |
|
1156 Nate Hanley Rarely Turns Down A Good Running Adventure
|
May 29, 2023 |
|
1155 Listener Q&A: May 2023
|
May 26, 2023 |
|
1154 Kate Morgan Reclaimed Her Sense Of Self Through Running
|
May 22, 2023 |
|
1153 QT: First and Foremost, Running Should Be Fun (Best Of-ish)
|
May 19, 2023 |
|
1152 James Mathis Requires Dirt, Shade, And Friends For A Good Time
|
May 15, 2023 |
|
1151 QT: There is No Such Thing as an Unproductive Run
|
May 12, 2023 |
|
1150 Adam Lee Is Making His Mark With Community Trail Running
|
May 08, 2023 |
|
1149 QT: Recognize a Clickbait Title for What It Is: Complete BS
|
May 05, 2023 |
|
1148 Jennifer Bell Is Always Looking For Her Next Big Goal
|
May 01, 2023 |
|
1147 Listener Q&A April 2023
|
Apr 28, 2023 |
|
1146 Trent Swanson Has Seen All The Angles When It Comes To Races
|
Apr 24, 2023 |
|
1145 QT: Heat Illness is No Fun for Any One (Best Of-ish)
|
Apr 21, 2023 |
|
1144 Tommy Ramirez Routinely Takes Himself Out Of His Comfort Zone
|
Apr 17, 2023 |
|
1143 QT: Paying Your Running Taxes is Inevitable
|
Apr 14, 2023 |
|
1142 Vanessa Junkin Embraces Her Run Communities Near and Far
|
Apr 10, 2023 |
|
1141 QT: Avoiding Overwhelm Due to Too Much Running Information
|
Apr 07, 2023 |
|
1140 Eoin Everard Focuses On Making Runners Injury Resistant
|
Apr 03, 2023 |
|
1139 Listener Q&A: March 2023
|
Mar 31, 2023 |
|
1138 Shannon Alsheimer Is Now A Runner And Making Up For Lost Time
|
Mar 27, 2023 |
|
1137 QT: Reduce the Risk of a Race Day Blow Up (Best Of-ish)
|
Mar 24, 2023 |
|
1136 Chris Ward Became A Storyteller In A Long Way From Nowhere
|
Mar 20, 2023 |
|
1135 QT: Monitoring Race Pace Isn't So Straight Forward (Best Of-ish)
|
Mar 17, 2023 |
|
1134 Megan Cassidy Hasn't Found A Challenge She Won't At Least Try
|
Mar 13, 2023 |
|
1133 QT: Don't Get Caught Up in the Marketing Hype
|
Mar 10, 2023 |
|
1132 Brandon Smith Shifted His Mindset By Running For Himself
|
Mar 06, 2023 |
|
1131 QT: Some Race Day Risks are Worth Taking
|
Mar 03, 2023 |
|
1130 Greg Ryan Learned Hard Work Alters Perceived Limitations
|
Feb 27, 2023 |
|
1129 Listener Q&A February 2023
|
Feb 24, 2023 |
|
1128 Maya Cohn Credits Running With Giving Her Confidence
|
Feb 20, 2023 |
|
1127 QT: Staying Patient Isn't Easy but It is a Virtue (Best Of-ish)
|
Feb 17, 2023 |
|
1126 Cody Mummau Embraces What His Atypical Runners Body Can Do
|
Feb 13, 2023 |
|
1125 QT: Is Over-Fueling More of a Race Day Issue Than Bonking?
|
Feb 10, 2023 |
|
1124 Elizabeth Knight Has A Whole Body Approach To Her Coaching
|
Feb 06, 2023 |
|
1123 QT: Is Running While Sick-ish Something To Always Avoid?
|
Feb 03, 2023 |
|
1122 Jim Starkey Relies On His Knowledge To Avoid Injury And Get PRs
|
Jan 30, 2023 |
|
1121 Listener Q&A January 2023
|
Jan 27, 2023 |
|
1120 Tammy Swinney Always Thought Running Wasn't An Option
|
Jan 23, 2023 |
|
1119 QT: Advice for New Runners, Reminders for the Rest of Us (Best Of-ish)
|
Jan 20, 2023 |
|
1118 Jim Gregory Embraces Challenges While Pushing His Limits
|
Jan 16, 2023 |
|
1117 QT: Frivolous Spending or Investing in Yourself (and Your Future)
|
Jan 13, 2023 |
|
1116 Ryan Good Has The Stubborness Required For Endurance Events
|
Jan 09, 2023 |
|
1115 QT: It's OK to Set Not SMART Goals for Yourself
|
Jan 06, 2023 |
|
1114 Kris Murner Has Defied The Odds When It Comes To Her Running
|
Jan 02, 2023 |
|
1113 Listener Q&A December 2022
|
Dec 30, 2022 |
|
1112 Chris Short Is Continually Testing His Physical Limitations
|
Dec 26, 2022 |
|
1111 QT: Address Obstacles to Your Goals Proactively (Best Of-ish)
|
Dec 23, 2022 |
|
1110 Andrea Heller Is Breaking Misconceptions About Yoga And Runners
|
Dec 19, 2022 |
|
1109 QT: A Few Winter Running Reminders
|
Dec 16, 2022 |
|
1108 John Lesteberg Is An Open Book About His Mental Struggles
|
Dec 12, 2022 |
|
1107 QT: It's Absolutely Possible to End the Year Strategically
|
Dec 09, 2022 |
|
1105 Marion Syversen Is Breaking Stereotypes For Older Runners
|
Dec 05, 2022 |
|
1105 QT: Start Thinking About Next Year's Goals Now
|
Dec 02, 2022 |
|
1104 Craig Richards Credits Running For Turning His Life Around
|
Nov 28, 2022 |
|
1103 Listener Q&A November 2022
|
Nov 25, 2022 |
|
1102 Brodie Sharpe Is Sharing The Principles Of Running Smarter
|
Nov 21, 2022 |
|
1101 QT: Don't Stress About Running Over the Holidays (Best Of-ish)
|
Nov 18, 2022 |
|
1100 Nita Sweeney Is Busting Meditation Myths In Her Newest Book
|
Nov 14, 2022 |
|
1099 QT: In Running, is Good Enough Ever Good Enough?
|
Nov 11, 2022 |
|
1098 Craig and Michelle Lewis Focus On Creating Inclusive Communities
|
Nov 07, 2022 |
|
1097 QT: Don't Run When You Don't Want to Run
|
Nov 04, 2022 |
|
1096 Michael Nielsen Is Giving Runners Resources Needed To Succeed
|
Oct 31, 2022 |
|
1095 Listener Q&A October 2022
|
Oct 28, 2022 |
|
1094 Matt Silver Is Helping Athletes Get Back To Doing What They Love
|
Oct 24, 2022 |
|
1093 QT: A Handful of Things to Remember on Race Day (Best Of-ish)
|
Oct 21, 2022 |
|
1092 Montana Ross Hated To Get Dirty Until She Discovered OCRs
|
Oct 17, 2022 |
|
1091 QT: Moving Forward After Finishing a Goal Race Can Be Tricky
|
Oct 14, 2022 |
|
1090 Mark Kennedy Helps New Runners Get Started With None To Run
|
Oct 10, 2022 |
|
1089 QT: Is Suffering Through a Run in Bad Weather Really Necessary?
|
Oct 07, 2022 |
|
1088 Brooke Prelovsky Is A Disney Run Fanatic Turned Influencer
|
Oct 03, 2022 |
|
1087 Listener Q&A September 2022
|
Sep 30, 2022 |
|
1086 Aum Gandhi Has A Fail Big Philosophy That Extends Past Running
|
Sep 26, 2022 |
|
1085 QT: Considerations When Running in a Costume (Best Of-ish)
|
Sep 23, 2022 |
|
1084 Meggie Sexton Is Open About Her Struggles To Self-Acceptance
|
Sep 19, 2022 |
|
1083 QT: Finishing Place is Largely Irrelevant, Even if You Finish Last
|
Sep 16, 2022 |
|
1082 Carey Whipple Is Representing The Back Of The Pack In Big Ways
|
Sep 12, 2022 |
|
1081 QT QT: When 24 Hrs Isn't Enough, Pare Back Your Running
|
Sep 09, 2022 |
|
1080 Christine Hetzel Has 2 Opposite Sides Representing Her Podcasts
|
Sep 05, 2022 |
|
1079 QT: Developing Consistency in Your Training isn't Easy
|
Sep 02, 2022 |
|
1078 Amy Magdalein Is Better Together With Moms On The Run
|
Aug 29, 2022 |
|
1077 Listener Q&A: August 2022
|
Aug 26, 2022 |
|
1076 Katie Kendrex Balances All Areas Of Life To Get To The Next Level
|
Aug 22, 2022 |
|
1075 QT: Managing the Taper Crazies is Totally Doable (Best Of-ish)
|
Aug 19, 2022 |
|
1074 Kevin Hoegler Is Striving To Change The Conversation Around MS
|
Aug 15, 2022 |
|
1073 QT: Stop Trying to Train Like an Elite Runner If You're Not an Elite
|
Aug 12, 2022 |
|
1072 Tomasz Drybala Is On A Global Mission With A Message
|
Aug 08, 2022 |
|
1071 QT: Running in a New Place Doesn't Have to Be Scary
|
Aug 05, 2022 |
|
1070 Shelby Schmidt Is Unapologetically Herself In All Aspects Of Life
|
Aug 01, 2022 |
|
1069 Listener Q&A July 2022
|
Jul 29, 2022 |
|
1068 Duane Scotti Works To Help Runners Enjoy Lifelong Injury Free Running
|
Jul 25, 2022 |
|
1067 QT: The Benefits of Running in the Summer Heat (Best Of-ish)
|
Jul 22, 2022 |
|
1066 John Zilly Isn't Afraid To Take Risks, Both In Running And In Business
|
Jul 18, 2022 |
|
1065 QT: Give Grace When Life Gets a Little Carried Away
|
Jul 15, 2022 |
|
1064 Loren Thomas Found That To Fully Embrace Life He Must Stay Active
|
Jul 11, 2022 |
|
1063 QT: 3 Things to Keep in Mind When Training for Your Next Race
|
Jul 08, 2022 |
|
1062 Danielle O'Neil Chose Running Out Of Convenience And Never Quit
|
Jul 04, 2022 |
|
1061 QT: Mid-Summer Struggles Many Runners are Forced to Face
|
Jul 01, 2022 |
|
1060 Ashley Morgan Is A Solitary Runner Embracing The Benefits Of A Group
|
Jun 27, 2022 |
|
1059 Listener Q&A June 2022
|
Jun 24, 2022 |
|
1058 JT Chestnut Gravitated To Running Because It's The One Thing That Is His
|
Jun 20, 2022 |
|
1057 QT: Don't Become Too Dependent on Your Running Tech (Best Of-ish)
|
Jun 17, 2022 |
|
1056 Rebecca Roehm Was An Open Book On Becoming Ultra
|
Jun 13, 2022 |
|
1055 QT: Becoming a Morning Runner is Possible if Needs Must (Best Of-ish)
|
Jun 10, 2022 |
|
1054 Michele Valimont Flipped Her Competetive Mindset To One Of Completion
|
Jun 06, 2022 |
|
1053 QT: Life Happens to All of Us, So Adjust and Move On (Best Of-ish)
|
Jun 03, 2022 |
|
1052 Erik Heine And His Son Demonstrate Inclusion With Every Run They Take
|
May 30, 2022 |
|
1051 Listener Q&A May 2022
|
May 27, 2022 |
|
1050 Jill And Dave Henry Co-Authored The Greatest College Health Guide
|
May 23, 2022 |
|
1049 QT: Running Intelligently in the Summer Heat (Best Of-ish)
|
May 20, 2022 |
|
1048 Bryan Greenberg Learned To Embrace The Heat, Hills, and Humidity
|
May 16, 2022 |
|
1047 QT Book Review: Ready to Run and Becoming a Supple Leopard
|
May 13, 2022 |
|
1046 Tim Hardy Learned To Be A Runner While Serving His Country
|
May 09, 2022 |
|
1045 QT QT: It's OK to Reset Your Running Goals at Any Time
|
May 06, 2022 |
|
1044 Steve B Applies His Kid At Heart Mentality To Everything He Does
|
May 02, 2022 |
|
1042 Listener Q&A April 2022
|
Apr 29, 2022 |
|
1042 Jenn Berk Represents Common Runners Doing Uncommon Things
|
Apr 25, 2022 |
|
1041 QT: 7 Ways a Running Coach Can Help You Reach Your Goals (Best Of-ish)
|
Apr 22, 2022 |
|
1040 Laura Range Is Always Working To Make Trail Running Inclusive For All
|
Apr 18, 2022 |
|
QT 1039 QT: Weight Loss Goals for Runners Aren't as Straightforward as You Might Think
|
Apr 15, 2022 |
|
1038 Betsy Magato Is Helping To Change The Way Runners Worldwide Connect
|
Apr 11, 2022 |
|
1037 QT: What is the Best Time of Year to Schedule a Goal Race?
|
Apr 08, 2022 |
|
1036 Kevin Mathewson Went From A Sprinter Mindset To An Ultra Marathoner
|
Apr 04, 2022 |
|
1035 QT: Customize Your Warm-Up Routine and Your Body Will Thank You
|
Apr 01, 2022 |
|
1034 Bonnie Simmons Began To Run As A Hobby And It Morphed Into A Lifestyle
|
Mar 28, 2022 |
|
1033 Listener Q&A March 2022
|
Mar 25, 2022 |
|
1032 Jason Martin Prioritizes Time Because It's His Most Valuable Asset
|
Mar 21, 2022 |
|
1031 QT: Return to Running Post-Injury Strategically and Patiently (Best Of-ish)
|
Mar 18, 2022 |
|
1030 Sheri Wiedenhoeft Lives Her Life By Being Both Fearless And Smart
|
Mar 14, 2022 |
|
1029 QT: General Advice Works Best if You Make It Your Own
|
Mar 11, 2022 |
|
1028 Stephanie Crook Was Diagnosed With MS After Finding Fitness
|
Mar 07, 2022 |
|
1027 QT: Should You Focus on Effort, Not Pace, for Speed Workouts?
|
Mar 04, 2022 |
|
1026 Amy Margolis Thrives On Variety And Continually Pushing Her Limits
|
Feb 28, 2022 |
|
1025 Listener Q&A February 2022
|
Feb 25, 2022 |
|
1024 Ty Godwin Fell Victim To Long- Covid But Won't Stop Seeking Answers
|
Feb 21, 2022 |
|
1023 QT: How Long Should the Post-Race Recovery Process Take (Best Of-Ish)
|
Feb 18, 2022 |
|
1022 Dawn Lisenby Stumbled Into Her Passion As An Ultra Race Director
|
Feb 14, 2022 |
|
1021 QT: Be Patient If (When?) You Fall Off Your Pace
|
Feb 11, 2022 |
|
1020 Amy Mangueira Took A Detour But Came Back Stronger Than Ever
|
Feb 07, 2022 |
|
1019: QT: Bucking Conventional Wisdom May Be the Right Call
|
Feb 04, 2022 |
|
1018 Shane Weigand Found An Unlikely Running Partner In His Burro
|
Jan 31, 2022 |
|
1017 Listener Q&A January 2022
|
Jan 28, 2022 |
|
1016 Sonia Rita Is Tackling All Of Life's Challenges By Running On Optimism
|
Jan 24, 2022 |
|
1015 QT: When Should Runners Do Their Strength Training? (Best Of-ish)
|
Jan 21, 2022 |
|
1014 Elizabeth De Luca Embraces Life's Challenges Due To Life's Uncertainty
|
Jan 17, 2022 |
|
1013 QT: How to Keep Running Through a Niggle Without Making It Worse
|
Jan 14, 2022 |
|
1012 Kelly Irving Is Choosing To Enjoy The Journey In Spite Of The Unknown
|
Jan 10, 2022 |
|
1011 QT: Setting Goals and Getting After It in 2022
|
Jan 07, 2022 |
|
1010 Susan Schenberg Finds Her Inner Strength When She Gets Uncomfortable
|
Jan 03, 2022 |
|
1009 Listener Q&A December 2021
|
Dec 31, 2021 |
|
1008 Goldie Van Horn Does More Than Wonder About How Far She Can Go
|
Dec 27, 2021 |
|
1007 QT: Running Outside in the Cold of Winter (Best Of-ish)
|
Dec 24, 2021 |
|
1006 Jasmine Lozano Lives Her Life Without Fear Of Failure
|
Dec 20, 2021 |
|
1005 QT: Staying on Track with Your Training During the Holidays (Best Of-ish)
|
Dec 17, 2021 |
|
1004 Keith West Didn't Let A Health Scare Stop Him From Doing What He Loves
|
Dec 13, 2021 |
|
DRR QT: Tilting the Odds of Hitting Your New Goals in 2022 in Your Favor
|
Dec 10, 2021 |
|
1002 Steven Sashen Is Redefining What People Should Expect From Footwear
|
Dec 06, 2021 |
|
1001 QT: Prepare for the Worst, Just in Case...
|
Dec 03, 2021 |
|
1000 Lauren Jones Is Working To Make Trail Running Accessible To All
|
Nov 29, 2021 |
|
999 Listener Q&A November 2021
|
Nov 26, 2021 |
|
998 Adam Hughes Is Making His Mark With the Pre Race Podcast
|
Nov 22, 2021 |
|
997 QT: Thanksgiving Running and Eating All the Food (Best Of-ish)
|
Nov 19, 2021 |
|
996 DJ Butz Found The Way To Explore His Limits Is To Lean Into Discomfort
|
Nov 15, 2021 |
|
995 QT: Tips for Making Your Long Runs a Little Bit Less Daunting
|
Nov 12, 2021 |
|
994 Scott Rogers Is Embracing The Challenge Of Going Farther, Not Faster
|
Nov 08, 2021 |
|
993 QT: Would Your Running Improve if You Took a Proper Off Season?
|
Nov 05, 2021 |
|
992 Tim Cigelske Earned His Status As The Official Beer Runner
|
Nov 01, 2021 |
|
991 Listener Q&A: October 2021
|
Oct 29, 2021 |
|
990 Mike Samuels Turned His Power Lifting Background Into Ultra Running
|
Oct 25, 2021 |
|
989 QT: Silencing Your Inner Hater is Easier Said than Done (Best Of-ish)
|
Oct 22, 2021 |
|
988 Julie Burke Can't Run From MS But That Won't Stop Her From Trying
|
Oct 18, 2021 |
|
987 QT: The Accuracy of Treadmill Data and Purchasing Considerations with Thessaly Nicolaysen
|
Oct 15, 2021 |
|
986 Rich Stein Isn't Just Surviving MS, He Is Showing What's Possible
|
Oct 11, 2021 |
|
985 QT: Choosing Workouts & Minimizing Injury Risk While on the Treadmill with Thessaly Nicolaysen
|
Oct 08, 2021 |
|
984 Celia Eicheldinger Is Traversing The AT In An Unconventional Way
|
Oct 04, 2021 |
|
983 QT: Overcoming the Boredom Factor of Treadmill Running with Thessaly Nicolaysen
|
Oct 01, 2021 |
|
982 Elizabeth Wilson Hasn't Missed A Day Of Running In Over 6 Years
|
Sep 27, 2021 |
|
981 Listener Q&A September 2021
|
Sep 24, 2021 |
|
980 Chris Winn Didn't Let A Rocky Start To Running Deter Him From The Sport
|
Sep 20, 2021 |
|
979 QT: Go the Extra Mile for Safety When Running in the Dark (Best Of-ish)
|
Sep 17, 2021 |
|
978 Eddie Robbins Overhauled His Health And The Results Surprised Him
|
Sep 13, 2021 |
|
977 QT: Keeping Your Running Simple is Often the Better Option
|
Sep 10, 2021 |
|
976 Ana Robbins Defied All Logic And Skipped Straight to 100 Miles
|
Sep 06, 2021 |
|
975 QT: Overlooked Factors that Increase Your Heart Rate During a Run
|
Sep 03, 2021 |
|
974 Melinda Perea Vowed To Live A Life Where Fear Doesn't Hold Her Back
|
Aug 30, 2021 |
|
973 Listener Q&A August 2021
|
Aug 27, 2021 |
|
972 Linda Clarke Is A Natural At Inspiring The Runner Within Others
|
Aug 23, 2021 |
|
971 QT: Every Run Has a Purpose, Whether You Know It or Not (Best Of-ish)
|
Aug 20, 2021 |
|
970 Chris Whitney Learned That The Hard Is What Makes It Great
|
Aug 16, 2021 |
|
969 QT: It's Ok to Take a Little Break from Running
|
Aug 13, 2021 |
|
968 Regan Zuege Took A Leap Of Faith And Won't Be Limited By A Disease
|
Aug 09, 2021 |
|
967 QT: When in Doubt About Your Training, Trust Yourself
|
Aug 06, 2021 |
|
966 Rob Rueff Relies On Strategy To Succeed In Two Vastly Different Sports
|
Aug 02, 2021 |
|
965 Listener Q&A July 2021
|
Jul 30, 2021 |
|
964 Floris Gierman Turned His Love For All Things Running Into A Career
|
Jul 26, 2021 |
|
963 QT: Running on Vacation When You're Not Runcationing (Best Of-ish)
|
Jul 23, 2021 |
|
962 Pete Coser Connects With His Native American Heritage Through Running
|
Jul 19, 2021 |
|
961 QT: Reflecting on a Long-Term Commitment to Heart-Rate Training
|
Jul 16, 2021 |
|
960 Ellen Campbell Navigated The Dark By Channeling Her Energy
|
Jul 12, 2021 |
|
959 QT Keeping Runger at Bay While Avoiding Unwanted Weight Gain
|
Jul 09, 2021 |
|
958 Ben Lamers Has A Unique View From The Front Of The Pack
|
Jul 05, 2021 |
|
957 QT: Increasing Your Long Run Distance Isn't Always Easy Peasy
|
Jul 02, 2021 |
|
956 Sara Kedge Leans On Running To Help Focus Her Entrepreneurial Mind
|
Jun 28, 2021 |
|
955 Listener Q&A June 2021
|
Jun 25, 2021 |
|
954 Jeff Yannarell Credits Running With Bringing A Heightened Awareness
|
Jun 21, 2021 |
|
953 QT: There is No Good Reason to Stop Your Watch Mid-Run (Best Of-ish)
|
Jun 18, 2021 |
|
952 Ches Hutchinson Is Running For A Cause And Breaking PR's On The Way
|
Jun 14, 2021 |
|
951 QT: Head for the Hills with a Variety of Hill Workouts
|
Jun 11, 2021 |
|
950 Phil Pinti Found When Life Hands Him The Unimaginable He Finds A Way
|
Jun 07, 2021 |
|
949 QT: A Look at Salt and Why More Might Be Better
|
Jun 04, 2021 |
|
948 Andrew Neill Nunez Has Had Many Detours On His Road To The Olympics
|
May 31, 2021 |
|
947 Listener Q&A May 2021
|
May 28, 2021 |
|
946 Sasha Wolff Founded Still I Run To Help Raise Mental Health Awareness
|
May 24, 2021 |
|
945 QT: Pace Strategy for the Start of Your Next Race (Best Of-ish)
|
May 21, 2021 |
|
944 Dylan Roche Found That Running Was a Major Theme In His Life Story
|
May 17, 2021 |
|
943: QT: Crowdsourcing Advice from Other Runners Takes a Bit of Discernment
|
May 14, 2021 |
|
942 Ashley Schneider Formed A Team To Run Across The U.S. For MS
|
May 10, 2021 |
|
941 QT: 3 Often Overlooked Tips for Running in the Heat of Summer
|
May 07, 2021 |
|
940 Cory Robinson Learned To Never Say Never When It Comes To Running
|
May 03, 2021 |
|
939 Listener Q&A April 2021
|
Apr 30, 2021 |
|
938 Jill Angie Is Empowering Plus-Size Women To Embrace Running
|
Apr 26, 2021 |
|
937 QT: Planning Workouts During Races is a Key to Doing All the Races (Best Of-ish)
|
Apr 24, 2021 |
|
936 Suzanne Burris Is Going The Distance To Help Find A Cure For MS
|
Apr 19, 2021 |
|
935 QT: How Does Your Choice of Shoes Impact Your Foot Health
|
Apr 16, 2021 |
|
934 Jo Boylan-Kemp Is Running 10k Per Day For Mental Health Awareness
|
Apr 12, 2021 |
|
933 QT: Foot Health for Runners Should Be More of a Priority
|
Apr 09, 2021 |
|
932 Brooke Holt Uses Running As a Lifeline For Managing An Eating Disorder
|
Apr 05, 2021 |
|
931 QT: Building the Right Team May Help You Reach, and Exceed, Your Goals
|
Apr 02, 2021 |
|
930 Daniel Strauss Analyzes Gaits As A Solution To Common Runner Issues
|
Mar 29, 2021 |
|
929 Listener Q&A March 2021
|
Mar 26, 2021 |
|
928 Scott Riecke Is Continuing To Create Change In Not So Ordinary Ways
|
Mar 22, 2021 |
|
927 QT: Running While Dealing with Seasonal Allergies (Best Of-ish)
|
Mar 19, 2021 |
|
926 Martin Pasternak Is An OCR Librarian Using His Passions To Bring Change
|
Mar 15, 2021 |
|
925 QT: Coming Out of a Long Winter, Start the Spring Strategically
|
Mar 12, 2021 |
|
924 Martha Theirl Prepares Her Patients To Conquer The Fourth Quarter
|
Mar 08, 2021 |
|
923 QT: A Few Things to Keep in Mind as We Return to Racing
|
Mar 05, 2021 |
|
922 John Pitzel Learned Skills From Running That Carry Into All Areas Of Life
|
Mar 01, 2021 |
|
921 Listener Q&A February 2021
|
Feb 26, 2021 |
|
920 Karen Schlueter-Morland Blogs On Her Love Of Running, Food, And Life
|
Feb 22, 2021 |
|
919 QT: Maintaining Flexibility in Your Running is Often a Necessity (Best Of-ish)
|
Feb 19, 2021 |
|
918 Rob Jones Stripped Down His Running To Build A Stronger Foundation
|
Feb 15, 2021 |
|
917 QT: Is Running Easy and Being Uncomfortable the Key to Growth?
|
Feb 12, 2021 |
|
916 Shelly Brazelle Views Running As A Powerful Tool To Battle Her Own Brain
|
Feb 08, 2021 |
|
915 QT: Strategically Planning for a Return to Racing in 2021
|
Feb 05, 2021 |
|
914 Danielle Barker Uses Her Endurance For Both Running And Raising 5 Kids
|
Feb 01, 2021 |
|
DRR 913 Listener Q&A January 2021
|
Jan 29, 2021 |
|
912 Nita Sweeney Became An Accidental Mental Health Advocate
|
Jan 25, 2021 |
|
911 QT: Too Cold to Run? Stay In and Still Make Progress (Best Of-ish)
|
Jan 22, 2021 |
|
910 Melody Dow Relies On Running Through All Of Life's Ups And Downs
|
Jan 18, 2021 |
|
909 QT Refreshing Your Memory is a Good Thing
|
Jan 15, 2021 |
|
908 Jackie Karenbauer Turned To Running For Convenience And Never Left
|
Jan 11, 2021 |
|
907 QT: How You Start Plays a Big Role in How You Finish
|
Jan 08, 2021 |
|
906 Andy Blow Is At The Forefront Of Sweat Science With Precision Hydration
|
Jan 04, 2021 |
|
905 QT: Setting Yourself Up for Success in 2021 (and Beyond)
|
Jan 01, 2021 |
|
904 Ava Martinez Was Tricked Into Liking Running And She's Grateful For It
|
Dec 28, 2020 |
|
903 Listener Q&A: December 2020
|
Dec 25, 2020 |
|
902 Steve Turner Found A Way To Use His Addictive Personality Positively
|
Dec 21, 2020 |
|
901 QT: Winter Running Without Slipping and Sliding (Best Of-ish)
|
Dec 18, 2020 |
|
900 An Inside Sneak Peak At the Mastermind Meeting Of Three Coaches
|
Dec 14, 2020 |
|
899 QT Overcoming Overtraining Syndrome for Runners
|
Dec 11, 2020 |
|
898 Thessaly Nicolaysen Has Had Success With Her Unconventional Methods
|
Dec 07, 2020 |
|
897 QT: Identifying Overtraining Syndrome in Runners
|
Dec 04, 2020 |
|
896 Chris Short Transformed His Life Once He Prioritized Himself
|
Nov 30, 2020 |
|
895 Listner Q&A November 2020
|
Nov 27, 2020 |
|
894 Kerri Nelson Has A No Limits Approach When It Comes To Racing And Life
|
Nov 23, 2020 |
|
893 QT: Surviving the End of the Year Madness (Best Of-ish)
|
Nov 20, 2020 |
|
892 Karen Anderson Isn't Letting Her Age Define Her Running
|
Nov 16, 2020 |
|
891 QT: Is It Worth It? Feetures Elite and Freetrain V1
|
Nov 13, 2020 |
|
890 Shawn Vincent Is Making Running Accessible To The Younger Generation
|
Nov 09, 2020 |
|
889 QT: Tips to Staying Healthy During Cold and Flu Season
|
Nov 06, 2020 |
|
888 Jason Dennis Has Uncovered How The Areas Faith And Fitness Intertwine
|
Nov 02, 2020 |
|
887 Listener Q&A October 2020
|
Oct 30, 2020 |
|
886 Jerry Przywara Learned That In Running And In Life Progress Isn't Linear
|
Oct 26, 2020 |
|
885 QT: Do Sports Drinks Provide Enough Race Day Fuel? (Best Of-ish)
|
Oct 23, 2020 |
|
884 Hildee Weiss Isn't Your Average Mom Of Five Kids
|
Oct 19, 2020 |
|
883 QT: 5 Takeaways After Reading The Athlete's Gut
|
Oct 16, 2020 |
|
882 Bill Featherston Accidentally Found Running And Is Better Because Of It
|
Oct 12, 2020 |
|
881 QT: Thoughts and My Take on Nutrition Beyond the Run
|
Oct 09, 2020 |
|
880 Rick Lind Returned To Running After 20 Years And It Was Life-changing
|
Oct 05, 2020 |
|
879 QT: Thoughts, Suggestions, and My Take on Mid-Run Nutrition/Fueling
|
Oct 02, 2020 |
|
878 Corinne Milligan Is Seeing The World Through The Eyes Of A Runner
|
Sep 28, 2020 |
|
877 Listener Q&A September 2020
|
Sep 25, 2020 |
|
876 Gary Joe Collins Finds Small Wins Today For Success Tomorrow
|
Sep 21, 2020 |
|
875 QT: Getting Uncomfortable Can Lead to Greater Growth (Best Of-ish)
|
Sep 18, 2020 |
|
874 Sharon Babineau Used Running As An Outlet For Her Grief
|
Sep 14, 2020 |
|
QT 873 Calling An Audible
|
Sep 11, 2020 |
|
872 Martin Underwood Was Always A Runner And Just Didn't Know It Yet
|
Sep 07, 2020 |
|
871 QT: How to Stay Consistent When the Race Calendar is Empty
|
Sep 04, 2020 |
|
870 Brian Walker Has Realized The Value In Training His Brain
|
Aug 31, 2020 |
|
869 Listener Q&A: August 2020
|
Aug 28, 2020 |
|
868 Ryan James Cloke Has Come Full-Circle With His Running
|
Aug 24, 2020 |
|
867 QT: Non-Running Shoes Can (and Do!) Contribute to Running Injuries (Best Of-ish)
|
Aug 21, 2020 |
|
866 Katie Bouton Unlocked Her Potential Once She Began Believing in Herself
|
Aug 17, 2020 |
|
865 QT: Get Out of Your Own Way on Your Path to Success
|
Aug 14, 2020 |
|
864 Katie Spotz Is Helping To Bring Change Worldwide While Breaking Barriers
|
Aug 10, 2020 |
|
863 QT: Returning to Running After Injury Can Go Sideways if You're Not Careful
|
Aug 07, 2020 |
|
862 Cortney Berling Lives and Teaches the Motto Eat Well Perform Better
|
Aug 03, 2020 |
|
861 Listener Q&A July 2020
|
Jul 31, 2020 |
|
860 Diana Angstadt Runs To Find Healing While Raising Awareness For PTSD
|
Jul 27, 2020 |
|
859 QT: Usually, It's Not as Bad as It Seems (Best Of-ish)
|
Jul 24, 2020 |
|
858 Eric Deeter Attributes His Ultra Marathon Mindset To His Success
|
Jul 20, 2020 |
|
849 QT: Correct Your Little Dogs, for Crying Out Loud (Best Of-ish)
|
Jul 17, 2020 |
|
857 QT: Grading Yourself Harshly Can Lead to Substantial Growth
|
Jul 17, 2020 |
|
856 Michaela Young Has Embraced Being An Imperfect Runner
|
Jul 13, 2020 |
|
847 QT: Forget Everyone Else and Worry About Your Own Self Instead
|
Jul 11, 2020 |
|
855 QT: Running (and Life) Lessons Learned During Covid-19
|
Jul 10, 2020 |
|
854 Lindsay Wasserman Has Simple Advice: Set Your Body Up For Success
|
Jul 05, 2020 |
|
845 QT: Your Longest Run Isn't the End All/Be All
|
Jul 03, 2020 |
|
853 QT: Resetting Your 2020 Goals After a Crazy Start to the Year
|
Jul 03, 2020 |
|
851 Listener Q&A June 2020
|
Jun 27, 2020 |
|
852 Sanjay Rawal Captured The Transformations That Occur Over 3100 Miles
|
Jun 24, 2020 |
|
850 Frank Campo Changed The Trajectory Of His Life Once He Found Running
|
Jun 22, 2020 |
|
848 Jeffrey Binney Is Living His Life In A Way That Once Is Enough
|
Jun 13, 2020 |
|
Running and Racism w/ Nicol Hodges
|
Jun 11, 2020 |
|
846 Liz Warner Created Run To Reach In An Effort To Inspire Change
|
Jun 08, 2020 |
|
844 Joe Randene Is Confident Running Communities Can Weather The Storm
|
Jun 01, 2020 |
|
843 Listener Q&A May 2020
|
May 30, 2020 |
|
842 Keri Mandell Follows Yoga Principles Even In The Most Extreme Sports
|
May 25, 2020 |
|
841 QT: An Amalgamation of Tips for Running in the Summer
|
May 22, 2020 |
|
840 Nic Hodges Has Found That Success Lies Outside Of Her Comfort Zone
|
May 18, 2020 |
|
839 QT: How Necessary is it to Rotate Your Running Shoes?
|
May 15, 2020 |
|
838 Kasha Speas Has Learned Lifelong Lessons By Running One Mile A Day
|
May 11, 2020 |
|
837 QT: Is Race Variety the Key to Your Growth as a Runner?
|
May 08, 2020 |
|
836 Kristen Foley Always Makes Sure To Find The Fun In Fundraising
|
May 04, 2020 |
|
835 QT: The Value of Consistency in Your Running Routine (Best Of-ish)
|
May 01, 2020 |
|
834 Amy Spegele Envisions A World Where Everyone Can Participate In Sports
|
Apr 27, 2020 |
|
833 Listener Q&A April 2020
|
Apr 25, 2020 |
|
832 Rik Zortman Is Using His Human Etch-A-Sketch Skills To Honor Others
|
Apr 20, 2020 |
|
831 QT: Your Mid-Run Fueling Options are Virtually Endless
|
Apr 17, 2020 |
|
830 Dr. Rebecca Smith Focuses On The Core Values Of Physical Therapy
|
Apr 13, 2020 |
|
829 QT: The Mental Finish Line is a Very Real Thing
|
Apr 10, 2020 |
|
828 Tammy Giberson Is Proof That Random Thoughts Have Value
|
Apr 05, 2020 |
|
827 QT Stress is Stress is Stress (Best Of-ish)
|
Apr 03, 2020 |
|
826 Brodie Sharpe Is Sharing His Physio Secrets For Any Injured Runner
|
Mar 30, 2020 |
|
825 Listener Q&A March 2020
|
Mar 28, 2020 |
|
824 Jason Marcucilli is On The MARC When It Comes To Functional Strength
|
Mar 23, 2020 |
|
823 QT: Coming Back from Injury Intelligently (Best Of-ish)
|
Mar 20, 2020 |
|
821 QT: Diz's Law of Accumulated Fatigue for Runners
|
Mar 20, 2020 |
|
822 Jenn Reichle Credits Running And Disney For Improved Mental Health
|
Mar 16, 2020 |
|
820 Amanda Brooks Is Helping The "Everyday" Athlete Run To The Finish
|
Mar 09, 2020 |
|
819 QT: Plyometrics 101, Specifically for Runners
|
Mar 06, 2020 |
|
818 Maria Papalia-Meier Survived Sepsis And Is Still Running Against All Odds
|
Mar 01, 2020 |
|
817 Listener Q&A February 2020
|
Feb 29, 2020 |
|
816 Paul Ronto Is Sharing What He Learned About The State Of Ultra Running
|
Feb 24, 2020 |
|
815 QT: What Got You Here May Not Get Your There (Best Of-ish)
|
Feb 21, 2020 |
|
814 David Mutnick Is Committed To Making Positives Out Of Negatives
|
Feb 17, 2020 |
|
813 QT: Are Your Running Injuries Really Running Injuries?
|
Feb 14, 2020 |
|
812 David Dushkin Changed The Trajectory Of His Life With One Decision
|
Feb 10, 2020 |
|
811 QT: Lessons Learned from Running One Marathon Per Month in 2019
|
Feb 07, 2020 |
|
810 Kelsey Keil Is Running For A Cause So Others Can Have Her Outcome
|
Feb 02, 2020 |
|
809 Listener Q&A January 2020
|
Feb 01, 2020 |
|
808 Ray Magana Is A Run Disney Veteran Sharing His Tips and Best Advice
|
Jan 27, 2020 |
|
807 QT: My Charity Running Experience + Lessons Learned
|
Jan 24, 2020 |
|
806 Shaun Penrod Is Arming Runners With The Tools To Run Faster Marathons
|
Jan 20, 2020 |
|
805 QT: Speed Up the Post-Race Recovery Process
|
Jan 17, 2020 |
|
804 Stephanie Dannenberg Found That Her Missing Piece Was On The Trails
|
Jan 13, 2020 |
|
DRR 803 QT Running A Race For Fun
|
Jan 11, 2020 |
|
802 Matt Krul Finds The Magic Is In The Details Both At Disney And In Running
|
Jan 05, 2020 |
|
801 QT: Utilize External Accountability to Help You Stay on Track and Crush Your Goals
|
Jan 03, 2020 |
|
800 Kristin Gordon Uses Lifes Obstacles As Motivation To Push Her Limits
|
Dec 30, 2019 |
|
799 Listener Q&A December 2019
|
Dec 28, 2019 |
|
798 Cole Bensinger Opened A New World By Overriding His Self-Preservation
|
Dec 23, 2019 |
|
797 QT: Nail Your Big Running Goals in 2020 and Beyond
|
Dec 19, 2019 |
|
796 Shana Miller Has Made Her Vision For Stiletto Running A Reality
|
Dec 16, 2019 |
|
795 QT: The Key to Your Success is What Goes on Beneath the Surface
|
Dec 13, 2019 |
|
794 Jon Ornee Lives Life Unapologetically After Almost Losing It
|
Dec 09, 2019 |
|
793 QT: It's Ok to Make Running a Priority (In Fact, It's a Good Thing!)
|
Dec 06, 2019 |
|
792 Dean Karnazes Became An Inspiration By Following His Passion
|
Dec 02, 2019 |
|
791 Listener Q&A Novermber 2019
|
Nov 30, 2019 |
|
790 Trish Barry Borboa Is a PT Focusing On Healing The Mind And The Body
|
Nov 25, 2019 |
|
789 QT: So Much for Which to be Thankful
|
Nov 22, 2019 |
|
788 Dr. Kyle Bowling Created An Affordable And Fool-Proof Recovery Tool
|
Nov 18, 2019 |
|
787 QT: Walking the Food Tight Rope this Holiday Season
|
Nov 15, 2019 |
|
786 Kate White Is Going The Distance To Help Inspire Change
|
Nov 11, 2019 |
|
785 QT: Having the Right Soft Tissue Recovery Tools for the Job is Helpful
|
Nov 08, 2019 |
|
784 Morgan Hawkins Is A Relatable Coach That Values The Run Experience
|
Nov 04, 2019 |
|
783 QT: 6 Suggestions for Racing in the Rain
|
Nov 01, 2019 |
|
782 Terry Hamlin Merges Old And New Principles To Build Better Runners
|
Oct 28, 2019 |
|
781 Listener Q&A October 2019
|
Oct 26, 2019 |
|
780 Brandon Wood Braves The Elements To Experience All That Is Alaska
|
Oct 21, 2019 |
|
779 My Take: The 2019 Cannonball Marathon
|
Oct 18, 2019 |
|
778 Samantha Wood Knows Strength In Running Starts With The Feet
|
Oct 15, 2019 |
|
777 QT: There is Value in Taking Breaks - Mentally and Physically
|
Oct 11, 2019 |
|
776 Matt Coriell Used Running As A Way To Get Through The Darkness
|
Oct 07, 2019 |
|
775 QT QT: Perfection Isn't Always Possible, but Progress Is
|
Oct 05, 2019 |
|
774 Martin Schneekloth Is Focused On The Last Great Race
|
Sep 30, 2019 |
|
773 Listener Q&A September 2019
|
Sep 28, 2019 |
|
772 Alison Heilig Is Arming Runners With Information On How To Be Durable
|
Sep 23, 2019 |
|
771 QT: Being Considerate of Other Runners Doesn't Happen by Accident
|
Sep 20, 2019 |
|
770 John Rigney Is Bringing Big Change With The Small World Challenge
|
Sep 16, 2019 |
|
769 QT: Surviving the Perfect Storm of Running, Life, and Everything In Between
|
Sep 13, 2019 |
|
768 David Theriot Thrives On The Unknown When Taking On New Challenges
|
Sep 08, 2019 |
|
767 QT: The Benefits of Adding Yoga to Your Regular Routine
|
Sep 07, 2019 |
|
766 Nancy Cook Not Only Conquers Mountains But Cancer As Well
|
Sep 02, 2019 |
|
765 Listener Q&A August 2019
|
Aug 30, 2019 |
|
764 Ila Allen Isn't Using Age As An Excuse To Not Achieve Her Goals
|
Aug 26, 2019 |
|
763 QT: Tips for Adding Double Days to Your Training Regimen
|
Aug 24, 2019 |
|
762 Cliff Pittman Knows A Positive Mindset Can Reach Beyond Race Results
|
Aug 18, 2019 |
|
761 QT: Regular Route Getting Stale? Some Tips to Help Keep It Fresh
|
Aug 16, 2019 |
|
760 Jodi Stoner Exemplifies What The Running Community Is About
|
Aug 12, 2019 |
|
DRR 759 QT Updated Product Reviews
|
Aug 10, 2019 |
|
757 Laura Parson Is Attempting An FKT For A Cause Close To Her Heart
|
Aug 04, 2019 |
|
757 QT: Pay Attention to Your Numbers Over Time
|
Aug 03, 2019 |
|
756 Pamela Torres Has 161 Reasons To Run For More Than Herself
|
Jul 29, 2019 |
|
755 Listener Q&A July 2019
|
Jul 27, 2019 |
|
754 Eric Thuemmel Is Fostering A Love Of Running For Local Youth
|
Jul 22, 2019 |
|
753 QT: Create a Pre-Run System to Get Out the Door on Time
|
Jul 19, 2019 |
|
752 Chris Ward Has Found Adventure and Himself In Multi-Day Stage Races
|
Jul 15, 2019 |
|
751 QT: A Little Change Can Be a Good Thing
|
Jul 12, 2019 |
|
750 Mary Johnson Does What Needs to Be Done on Race Day (Best Of)
|
Jul 10, 2019 |
|
749 Revisiting One of the Most Powerful Episodes of the Show with Gene (Best Of)
|
Jul 08, 2019 |
|
748 QT: Raise Your Floor to Raise Your Ceiling (Best Of-ish)
|
Jul 05, 2019 |
|
747 Mirna Valerio, aka the Mirnavator, is One Badass Runner (Best Of)
|
Jul 03, 2019 |
|
746 An Anniversary Episode: 5 Years Of Diz Runs Radio
|
Jul 02, 2019 |
|
745 All Roads Lead To Rome Best Ofish
|
Jun 28, 2019 |
|
744 Listener Q&A June 2019
|
Jun 27, 2019 |
|
743 Murray Collum Began Running For Himself and Now Has a Bigger Purpose
|
Jun 24, 2019 |
|
742 QT: How to Handle a Poor Race Day Performance
|
Jun 22, 2019 |
|
741 Nita Sweeney Has Learned That Depression Hates a Moving Target
|
Jun 19, 2019 |
|
740 Angie Whitworth Pace Has No Shortage of Goals and Loads of Fun
|
Jun 17, 2019 |
|
739 QT: What is the Best Speed Workout for Runners
|
Jun 15, 2019 |
|
738 Chris and Christine Walsh Are Entrepreneurs With a Big Vision
|
Jun 12, 2019 |
|
736 QT: FAQs About Strength Training for Runners (Vol 3)
|
Jun 08, 2019 |