Trust and Believe with Shaun T

By Trust and Believe with Shaun T

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Trust and Believe

Episode Date
Episode 243 – A Happy & Sustainable Life on Earth with Darin Olien
47:01

How can you be of service to this amazing earth we live on? Darin Olien, the creator of Shakeology and co-host of Down To Earth with Zac Efron, holds this undeniable  passion for the connection to the planet we all call home. Tune in as Darin tells the story of his defining moment that led Read More

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Aug 10, 2020
Episode 242 – Crash On The Water

Shaun shares his recent life threatening experience out on Lake Washington that helped him define his life in a whole new way. Listen in for the full story, some new life revelations and how Shaun is now able to process and move forward after this very eye opening situation.

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Aug 07, 2020
Episode 241 – A People Pleaser No More with Mel Robbins
48:53

The amazing Mel Robbins joins us today on Trust and Believe, and if you know Mel, you know how REAL this woman is! Mel dives in with her no-nonsense advice on being empowered to speak your needs and opinions plainly, the difference between reacting and responding, and most importantly, how she turned from a people Read More

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Aug 03, 2020
Episode 240 – The Weight Loss Mindset

Recorded live with Shaun’s Dig Deeper Nation; a group of 40 thousand people. A place where digging deep in your mental fitness is just as important as the physical; Shaun talks about the weight loss mindset on the journey of life and how to stay successful throughout.

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Jul 31, 2020
Episode 239 – Brain and Life Optimization with Max Lugavere
50:22

Today’s guest is New York Times best selling author, Max Lugavere. After his mom had gotten sick at a young age with dementia, Max has made it his life mission to study and strengthen his brain health and body through human optimization. Max discusses with Shaun strengthening your immune system, optimizing nutrition and some small Read More

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Jul 27, 2020
Episode 238 – Be A Good Human
27:31

Whether you are hearing it for the first time or it’s just something to be reminded of, this episode will benefit you as you continue your journey through life. Shaun walks us through some everyday scenarios we can all learn from to level up in our common decency towards one another. As humans, we need Read More

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Jul 24, 2020
Episode 237 – Breaking The Glass Ceiling In Life with Julia Dennison
50:01

Today’s guest is friend and co-host of The We Are Family Podcast, Executive Editor of parents.com, Julia Dennison. Today on T&B Shaun talks to Julia about more than just her expertise on parenting and bringing families together. As a mom herself, Julia opens up to talk all about how she broke through a male dominated industry Read More

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Jul 20, 2020
Episode 236 – Getting Out Of A Sexual Drought
32:11

A subject so many people unfollow Shaun for. A subject that most are uncomfortable to even talk about and will unfortunately end many marriages all because of people’s lack of communication. Today Shaun isn’t holding back in this episode all about SEX! From ways to initiate intimacy to tips and tricks of getting out a Read More

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Jul 17, 2020
Episode 235 – 85% Healthy 15% Fun with Joe DiStefano
51:12

Joe DiStefano is an international speaker, fitness expert, entrepreneur and lifestyle coach. During his eight years as Head of Sport and Training at Spartan Race, Joe worked full-time with professional endurance athletes and taught seminars all over the world. Joe is the Founder of RUNGA, an experiential lifestyle brand empowering individuals through highly effective and sustainable practices Read More

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Jul 13, 2020
Episode 234 – Finishing Strong
35:21

Shaun is so excited to talk to you all today about taking your journey to the next level by FINISHING STRONG. By elevating the end so you can become as strong as you possibly can. So many times people look at the end result and stop putting in as much energy as they did when Read More

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Jul 10, 2020
Episode 233 – Hindsight Now with Lewis Howes
44:06

Sometimes you just need to call on a friend for support and Shaun needed that today from Lewis! Their friendly catch up over the hardships in the world today lead to Lewis opening up about some hardships he faced personally. As we all know, challenges and adversity happen to us all, but for people like Read More

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Jul 06, 2020
Episode 232 – Summit Of Greatness: Your Transformation Journey
42:17

Everyone has a super power. Everyone has a passion. Everyone is on a transformation journey. Whether you are an entrepreneur, in a new marriage, just out of one, or you just had kids. Whatever your story is, everything is new, everyone is constantly growing and everyone wants to transform their lives for the better. At Read More

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Jul 03, 2020
Episode 231 – LOVE IS LOVE
38:53

Today on T&B we are ending Pride Month with a very special guest, Shaun’s husband Scott! They have a conversation on the different experiences in their lives growing up as closeted gay men. It’s Important that even if you are not LGBTQ, you tune in because this episode can help you understand the challenges for Read More

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Jun 29, 2020
Episode 230 – THRIVE: Make Money Matter
51:42

Shaun was a guest at Thrive convention to speak to hundreds of entrepreneurs on how to build and sustain a “for purpose” business model, going BEYOND just making money, but making money matter to create a positive impact. In this leadership speech he shares his seven non negotiable things you need before and during your Read More

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Jun 26, 2020
Episode 229 – #Let’sStayTogether with Tommy DiDario
43:21

#LetsStaytogether is a show hosted by Tommy DiDario on Instagram Live that gives viewers a dose of inspiration by going deep on a variety of different topics, all meant to bring joy and hope to everyone watching. Tune in to listen to Shaun being interviewed by Tommy in this motivational interview as he talks about his Read More

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Jun 22, 2020
Episode 228 – Listen In: An Honest Conversation On Being Black in America Part 2
50:21

In the final piece of this two part conversation, Shaun, Draico and Erica continue on with educating on the Black Lives Matter movement. They discuss some of the uncomfortable topics such as systematic racism and white privilege while opening the floor to questions from those who are actively working on not only becoming “not racist” Read More

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Jun 19, 2020
Episode 227 – Listen In: An Honest Conversation About Being Black In America
58:48

This has been a very sad time in America with the recent murder of George Floyd. Although the systematic and racial injustice issues are coming to some people’s attention for the first time, this has been a lifelong issue for black people in America and has been for centuries. To continue on with educating, Shaun Read More

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Jun 15, 2020
Episode 226 – The Weight Loss Buffet
27:27

Shaun is so passionate on the topic of today’s episode of Trust and Believe. He knows how many of you out there have struggles with weight. Whether it be losing the weight, maintaining or keeping results this can all be mentally and physically challenging to keep together without the yo-yo taking over. So, using his Read More

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Jun 12, 2020
Episode 225 – The Truth Behind The Label –  The Facts of Natural Winemaking with CEO Todd White of Dry Farm Wines
59:14

The creator of Dry Farm Wines, the man who makes Shaun and Scott feel good on a Friday, Todd White joins us today on T&B! After 15 years in the wine business, his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. As Read More

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Jun 08, 2020
Episode 224 – Why Black Lives Matter
40:41

Shaun’s passion in this world is to lift others up, to motivate and change people’s lives for the better. The murder of George Floyd has brought out within him, some other emotions that filled up in his soul. Today on T&B, Shaun will be sharing those personal feelings along with his story of growing up Read More

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Jun 05, 2020
Episode 223 – The Importance of Confidence, Support and Truly Loving Yourself; A Journey of Being Transgender with Aidan Destefano
39:06

On this first day of PRIDE month, join Shaun T as he chats with Aidan Destefano, a social media stranger turned friend, as he invites us to walk with him through his journey of being transgender. Aidan tells of his struggles, support and incredible acts of activism he has already put forth at such a Read More

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Jun 01, 2020
Episode 222 – How To Mentally Get Through A Tough Workout
23:13

Fresh off of a workout Shaun T was so inspired to help you all tap into your internal energy like never before. Shaun speaks on how he personally has been able to show up to every one of his workouts for the past 23 years with a few simple tasks and how to eliminate the Read More

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May 29, 2020
Episode 221 – Becoming Shaun T; A Fitness Journey Part 2 Interview with Alexandra Bonetti of Talent Hack
41:05

Continuing an interview on the T&B podcast, back in March, Shaun T was a guest in a room full of fit pros to be interviewed by Alexandra Bonetti of Talent Hack. Shaun’s entire story of his fitness journey, and how the challenges throughout, big or small, lead him to his career today. Tune in to part Read More

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May 25, 2020
Episode 220 – Discover The Safe Space – A Listen In On Shaun T’s Monthly Master Class
47:11

Every month we have a master class on building your life and internal motivation to push you to the next level of who you are! The SafeSpace is a place of love, support and personal development. I’m so excited to share this class with everyone because during this uncertain time, I feel it can be Read More

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May 22, 2020
Episode 219 – Becoming Shaun T; A Fitness Journey Part 1 Interview with Alexandra Bonetti of Talent Hack
45:53

Right on the break of COVID-19 in New York City in March, Shaun T was a guest in a room full of fit pros to be interviewed by Alexandra Bonetti of Talent Hack. Shaun’s entire story of his fitness journey, and how the challenges throughout,  big or small, lead him to his career today. Tune Read More

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May 18, 2020
Episode 218 – Stop Fitness Bullying And Let’s Start Fitness Rallying
22:21

Shaun T’s getting into a touchy subject today which is online bullying in terms of fitness bullying. Tune in to hear how to maneuver through this world and dealing with people who can be completely ignorant when it comes to weight gain and weight loss. These changes in your body can happen for so many other Read More

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May 15, 2020
Episode 217 – How To Crush Social Media By Being Authentic with Brock Johnson
39:44

Today on Trust and Believe Shaun interviews with Co-host of the Build Your Tribe Podcast, Brock Johnson. Brock is a 23-year-old college student-athlete with a passion for helping others create connections and grow their brands using short-form video and storytelling! Through his many ventures as instructor of multiple online courses, viral Tik Tok creator, and a 6-figure Read More

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May 11, 2020
Episode 216 – 12 Ways To Stay Committed All Year
26:25

Grab a pen and paper because trust and believe that you CAN stay committed. It can be so easy to begin your journey but keeping that commitment can be difficult without a plan. Today on the Trust and Believe Podcast with Shaun T, Shaun breaks down a 12 step plan to help you stay focused Read More

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May 08, 2020
Episode 215 – Striving To Reach One’s Natural Greatness with Adam Von Rothfelder
46:43

S.T.R.O.N.G. Striving To Reach One’s Natural Greatness can both describe the name behind his coffee company and the personal life journey for today’s guest. Adam Von Rothfelder, former MMA fighter, trainer on NBC’s “Strong”,  trainer for top CEOs, rappers and athletes, fashion model,  and owner of Strong Coffee Company. Adam has done and been through Read More

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May 04, 2020
Episode 214 – Three Things To Do After Your Workout For Success
21:43

On today’s episode of Trust and Believe Shaun sits down to discuss three insightful tips that will be sure to not only get you through your fitness journey, but to motivate you to push past and break your own mental barriers. Show notes: 3:16 – Tip one 7:03 – Tip two 11:34 – Tip three 12:56 – Read More

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May 01, 2020
Episode 213 – Money Management Through Uncertain Times with Farnoosh Torabi
45:46

On today’s episode we have with us Farnoosh Torabi; a Brooklyn-based financial expert, author and host of the award-winning podcast So Money, which has received over 13 million downloads. She is the contributing financial editor for O, The Oprah Magazine. The New York Times calls her advice, “perfectly practical.” She contributes to The Today Show, Dr. Oz and Live! Read More

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Apr 27, 2020
Episode 212 – Your Feelings Are Warranted! Mentally Handling the Emotions of the Pandemic.
19:56

Today, Shaun sits down with us for a solosode of the Trust and Believe Podcast. Shaun finally sat down and had a moment to reflect upon what’s going on with his inner self emotionally at this time. What he came to find? You should not neglect yourself and your feelings during this time. Your feelings, no matter Read More

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Apr 24, 2020
Episode 211 – Empowering Parents to Trust & Believe in Themselves with Melanie Feller, M.A. CCC-SLP
39:08

Melanie Feller, M.A., CCC-SLP, DIR-C, is a developmentally based pediatric speech pathologist and expert level DIRFloortime practitioner. She specializes in working with children from 0-3 and children with social-emotional challenges including Autism Spectrum Disorder. Holding multiple certifications in models that support self-regulation, developmental practice, and infant-mental health. Melanie is the owner of Alphabet Soup Speech Consultants, LLC., Read More

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Apr 20, 2020
Episode 210 – Is Love Really Blind? Interview with Kelly Chase
43:58

This week on the Trust and Believe Podcast, Shaun talks to Kelly Chase. You may know her from the reality dating show that recently went viral and swept the nation, Netflix’s Love Is Blind. Through the show, Kelly was going through her own personal development while the world was watching. She talks  not only about Read More

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Apr 13, 2020
Episode 209 – Make Your Mess Your Message an interview with Robin Roberts
35:55

On today’s Trust and Believe Podcast Shaun interviews a very special guest that has completely changed and inspired his life. Twelve years ago while watching Good Morning America, host Robin Roberts had India Arie on as her guest and from that moment on,  Shaun’s whole life changed from the inspiration he gathered from those two Read More

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Apr 06, 2020
Episode 208 – Create The Tagline Of Your Life
21:44

Creating fitness programs for Beachbody over 15 years ago, Shaun has developed everything from dance to athletic training programs. Incorporating moments throughout his own life into his programs, Shaun had the opportunity to put his all into everything he has created and pour his whole heart into every one of his workouts. This is the Read More

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Mar 30, 2020
Episode 207 – 7 Ways to Enhance Your Life
18:09

On this week’s episode of Trust and Believe, I wanted to talk to you about the ways we can relieve stressors in our lives. I know things don’t exactly feel normal right now. We are definitely in a strange time that we are all trying to navigate through, and because of that , our stress Read More

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Mar 23, 2020
Episode 206 – COVID-19 Real Talk with Dr. Lauren Fitz
36:07

There’s an influx of information being thrown at you all over social about the recent pandemic that has affected our livelihood and the foreseeable future. Today, on the Trust & Believe Podcast, I interviewed Lauren Fitzgerald, MD, a board-certified anesthesiologist turned functional medicine doctor, on the show to really explain what’s going on. We dig Read More

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Mar 19, 2020
Episode 205 – The Transformers and Their Stories
35:48

This past weekend, 7 incredible ladies attended Shaun T’s Transformation Center. Some of these ladies are on a journey of weight loss, some are on a journey of self-acceptance, some are on a journey of mental transformation and so much more. I interviewed each of them at a roundtable conversation about their journeys and what Read More

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Mar 16, 2020
Episode 204 – Get Your Groove Back!
21:58

This 20 minutes of power is pure motivation, with Shaun T, to get your groove back! If you fell off the wagon, if life happened, if you need to recommit, if you’re in search of your why, if you’re looking to get out of your rut, this episode will give you #ToughLove and #RealTalk to Read More

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Mar 09, 2020
Episode 203 – How to Make Big Dreams a Reality
26:06

The missing piece to the puzzle of you getting ahead is not taking action on the thoughts, dreams and ideas that you have to take your life to the next level of greatness. Shaun T reflects on an earlier time when he woke up early with excitement and enthusiasm to start the day and by Read More

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Mar 02, 2020
Episode 202 – Finding Belief in Yourself & Entrepreneurship with Ashley Smith
26:50

This recording happened live in Pigeon Forge, Tennessee with multi-faceted entrepreneur with Ashely Smith! Shaun T crashed a retreat with Ashley and her top entrepreneur leaders and sat down for a conversation about more than her journey as a health & fitness entrepreneur but how she discovered internal belief in herself to believe that she Read More

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Feb 24, 2020
Episode 201 – Q&A: Corporate Food Industry In’s & Out’s (Part 2)
34:51

If you missed part one of this episode, go back and begin with Episode 200 first, then come back here to part 2 and continue. In this two part series of a panel style interview, hosted by Shaun T, he interviews the Research and Development team at Bulletproof Headquarters for a thorough and fascinating interview. This Read More

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Feb 17, 2020
Episode 200 – Q&A: Corporate Food Industry In’s & Out’s (Part 1)
30:33

In this two part series of a panel style interview, hosted by Shaun T, he interviews the Research and Development team at Bulletproof Headquarters for a thorough and fascinating interview. This episode features scientists who formerly were responsible for marketing foods and explaining do’s and don’t’s as well as what’s okay and what to avoid Read More

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Feb 10, 2020
Episode 199 – The Food to Brain to Body Connection with Shawn Stevenson, Host of The Model Health Show
41:15

This episode takes you in the audience at our live LEARN, INSPIRE, TRANSFORM Event, held annually in New York City, featuring Shawn Stevenson, Host of The Model Health Show. Shawn opens up about the beginning of his quest 4 years ago, diagnosed with degenerative bone disease, degenerative disc disease, how he began to gain weight Read More

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Feb 03, 2020
Episode 198 – “It was an ugly win…” 92 Pound Weight Loss Story with Sabrina Militello
27:02

This episode takes you in the audience at our live LEARN, INSPIRE, TRANSFORM Event, held annually in New York City, featuring Sabrina Militello. Sabrina talks about her journey and refers to it an “ugly win” because of the road that took her through her 92 pound weight loss transformation. She discusses cutting out photos of Read More

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Jan 27, 2020
Episode 197 – Stem Cell Regenerative Therapy… but WHY? Featuring Dr. Saadiq El-Amin
32:02

Knee pain? Joint issues? Joint fatigue? Don’t know? Welcome to the club and… truth be told, I’m sorry if I was at the door, welcoming you to the club! This episode takes you in the audience at our live LEARN, INSPIRE, TRANSFORM Event, held annually in New York City, featuring my stem cell doctor, Dr. Read More

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Jan 20, 2020
Episode 196 – What I learned at the barre! Featuring Elise Joan
26:02

Recently, Shaun T caught up with an old friend, in a new way! Listen in as Shaun sits down with Elise Joan, creator of Beachbody’s newest consumer fitness program, Barre Blend as they talk about their longtime friendship, how they met and Shaun T’s experience being led through a Barre Blend workout, by Elise Joan! Read More

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Jan 13, 2020
Episode 195 – 2 Years of Double Dads (Part 2 of 2)
31:13

WARNING! This episode includes explicit language. The interview continues between Shaun T & husband Scott Blokker, interviewed by Nicole, on the subject of parenting, real talk, the past and the future. Want to take a deeper dive in to improving relationships with others and yourself? Check out Relationship Thrivation, a 7 part course guided by Shaun Read More

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Jan 06, 2020
Episode 194 – 2 Years of Double Dads (Part 1 of 2)
43:35

Sit down to listen in to an interview guided by Nicole, who was a potential surrogate for Shaun T & Scott as she interviews them on their experience of 2 years of parenting. Want to take a deeper dive in to improving relationships with others and yourself? Check out Relationship Thrivation, a 7 part course guided by Shaun T Read More

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Dec 30, 2019
Episode 193 – Happy Holidays!
1:55

Shout out to Shaun T’s Favorite Things and Sponsors of the Trust and Believe Podcast: Get Shaun T’s #Truthbomb Journal or 2020 Calendar by visiting ShaunTApparel.com! To join or learn more about The SafeSpace, visit shauntfitness.com/safespace. Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt. Thank you Read More

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Dec 24, 2019
Episode 192 – Enneagram Talk + Interpretation (Part 2)
37:12

If you missed Episode 191 of Trust & Believe, start there and then listen to this episode next! Join Shaun T and husband Scott Blokker for a look inside their marriage and how to navigate being of the emotional variety and finding common ground amongst others. Listen in to hear Shaun T and Scott discuss Read More

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Dec 16, 2019
Episode 191 – Being of the Emotional Variety (feat. Scott)
34:51

Join Shaun T and husband Scott Blokker for a look inside their marriage and how to navigate being of the emotional variety and finding common ground amongst others. Listen in to hear Shaun T and Scott discuss how navigating emotions can be conquered through communication, understanding and self-discovery. To take the Enneagram Personality Test, visit: https://www.truity.com/test/enneagram-personality-testFor Read More

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Dec 09, 2019
Episode 190 – High, Low, Hero, Buffalo
41:11

Join Shaun T and husband Scott Blokker for a game of reflection as they play: High, Low, Hero, Buffalo!High: What’s the best part of your life this week? This year?Low: What part of your life is not so great? This week? This month? This year?Hero: Who has been somewhat of a “hero” for you recently. Read More

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Dec 02, 2019
Episode 189 – Uh oh! Scott joins Shaun T
33:38

A year in review! Shaun and Scott team up for a candid talk about 2019! Listen in to each of them discuss their creative, problem solving moments, their proud moments and open dialogue about running a business, while being partners professionally and personally. — Shout out to Shaun T’s Favorite Things and Sponsors of the Read More

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Nov 25, 2019
Episode 188 – Our Twinsane Journey #TWINSANITY
31:00

Today’s podcast is the celebration of TWINSANITY and the twins 2 year old birthday. It was a journey full of high’s and low’s to bring these two wonderful humans in to the world and today, we share the audio with you of our journey. Happy 2nd Birthday Sander & Silas. We love you! — Shout Read More

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Nov 17, 2019
Episode 187 – WAKE UP!
20:48

Need to wake up on a Monday? Need to wake up your life? This message is for YOU! #WakeUpCall — Shout out to our other amazing sponsors… The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help Read More

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Nov 11, 2019
Episode 186 – But are you really LIVING outside of your comfort zone?
20:48

Today, we’re defining the difference between living in a place of stepping outside of your comfort zone and accepting and working through a challenge. Shaun T helps you decide how to know whether or not you’re utilizing resources to help you work through a challenge, versus embracing the emotions that are associated with processing how Read More

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Nov 04, 2019
Episode 185 – Coping with the Loss of a Loved One
15:32

This episode of Trust and Believe is a Car Cast, recorded live, in the car with Shaun T. This episode is discussing how to deal with the loss of a loved one but also how to cope with loss in any area of your life and how to allow loss to be used as a Read More

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Oct 28, 2019
Episode 184 – Self-Care Talk: How to Take Care of YOU
40:09

WARNING! This episode contains cursing. Press play on a pep talk to help you finish the end of the year strong, making yourself a priority. We spend so much time doing and caring for others that sometimes, we put ourselves last. This 15 minute podcast will help you lift your spirits and give you a Read More

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Oct 21, 2019
Episode 183 – A Personal Interview with Me! Questions asked by Jessica Bowser Nelson
40:09

Today, we get personal! Listen in to a candid conversation between Jessica Bowser Nelson and Shaun T. Questions asked we’re not scripted or planned in advance and Shaun T gets personal, discussing real life struggles, coping with hardships and more. To see if Shaun T is visiting a city near you, visit shauntfitness.com/events. — A Read More

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Oct 14, 2019
Episode 182 – Ask Me Anything from London at #ShaunTTrainsEurope
41:24

Today’s episode of Trust and Believe is LIVE from London! The last stop on the #ShaunTTrainsEurope tour from earlier this year. The audience of the London stop asks Shaun, on the spot, questions related to: favorite cheat meal, mindset on cheat / treat meals, how to figure out the best time of day for you Read More

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Oct 07, 2019
Episode 181 – Talk Show Style with Shaun T
29:55

Listen in to a live recording of Trust and Believe, where YOU drive the conversation. This podcast was recorded in a live audience in Indianapolis, Indiana. We want to give a major shout out to our sponsors for helping us host the event, check them out! To see if Shaun T is visiting a city Read More

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Sep 30, 2019
Episode 180 – Opening Up About Anxiety, Worry and Fear – Interviewed by Scott Blokker
26:59

This episode was recorded LIVE in Indianapolis where Shaun T was interviewed by husband, Scott Blokker. In this anything goes interview, Scott leads the conversation and talks about off-stage Shaun T, his anxiety, real life struggles, worry, fear and more to give a personal look inside of the life of Shaun. — A Thank You Read More

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Sep 23, 2019
Episode 179 – An Interview by My Biggest Fan, My Mom
22:34

Grab some coffee, some tea or some wine and get ready for some stories, because my Mom has some things to say! For the first time ever, I let my Mom drive the conversation and tell you more about Shaun. This conversation was entirely unscripted but we “went there,” This conversation is unique and special Read More

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Sep 16, 2019
Episode 178 – LIVE from Indy! Chat & Chew with Shaun T
49:13

Listen in to a LIVE recording of a sit down dinner with Shaun T, recorded in Indianapolis, Indiana. This dinner table discussion was conversation driven by Shaun T’s #SafeSpace members. This conversation is about positive self-talk, truth, vulnerability and how to navigate barriers to live your best life. — A Thank You to Our Sponsors Read More

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Sep 09, 2019
Episode 177 – Shaun T & Chalene Johnson: Healthy Balanced Lifestyle in the Body & Mind
35:15

THROWBACK: Listen to a never before played conversation, from 2017, with Shaun T and Chalene Johnson about weight loss, your story and how to enjoy the beautiful journey. Shaun & Chalene talk about how to live a healthy and balanced lifestyle, while honoring your priorities. Chalene shares her journey through building a business with her Read More

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Sep 02, 2019
Episode 176 – Authenticity, Transparency and Vulnerability to Reclaim Your Life with Author Kristin Tierney
54:54

“An obstacle is often not intended to weaken your actions, it’s an invitation to get clear on the process to advance to the next stage.” Author Kristin Tierney opens up about her, what looked like a successful life, financial security, loving husband and family and friends, a decade long accomplished career with Nike, but internally, Read More

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Aug 26, 2019
Episode 175 – Nutrition, Sleep and Life Hacks with Dave Asprey of Bulletproof
33:42

Recently, I sat down with the Bulletproof Team and Dave Asprey to talk about wellness, biohacking and of course, the Bulletproof principles, like intermittent fasting. This was especially exciting because it took place at Bulletproof HQ in Seattle, WA and was the kickoff for me to join their team as a Brand Ambassador. Tune in Read More

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Aug 19, 2019
Episode 174 – Be You As Much As You Can Be

Welcome to Carcast by Shaun T! Today’s episode is about being who you need to be, for yourself. The topic of today’s conversation has a lot to do with thoughts of my current headspace, following my mental health day and plug more in to my personality. Reminder: who you are or what you do needs Read More

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Aug 12, 2019
Episode 173 – Enhancing Your Social Media Experience
21:20

Welcome to Carcast by Shaun T! Today is all about enhancing your social media and it applies to everyone from all walks of life, whether you are an entrepreneur, someone on social for fun or anything in between. While everyone is searching for a strategy to gain followers, because we think that’s what we should Read More

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Aug 05, 2019
Episode 172 – The Positive Airplane Experience
25:03

Listen in to a live conversation with Shaun T on a flight, cross country for motivation and inspiration to a better you. To see if Shaun T is visiting a city near you, visit shauntfitness.com/events. — This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines. The Read More

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Jul 29, 2019
Episode 171 – Coffee Talk: Coach Summit, Politics & Intermittent Fasting
33:33

Coffee Talk! This episode was recorded on Instagram LIVE and sponsored by Power Up Snacks! Grab a coffee, some tea and tune in to a conversation about living your passion, a little bit of politics and talk about nutrition, intermittent fasting and more tools to enhance your journey coming soon from Shaun T! To see Read More

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Jul 22, 2019
Episode 170 – Talk Show Style with Shaun T (Part 2)
1:08:46

Listen in to the very first ever Trust and Believe LIVE podcast recording, where YOU drive the conversation. This podcast was recorded in a live audience in Miami, Florida. We want to give a major shout out to our sponsors for helping us host the event, check them out! In this episode, Shaun T talks Read More

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Jul 15, 2019
Episode 169 – Talk Show Style with Shaun T
27:20

Listen in to the very first ever Trust and Believe LIVE podcast recording, where YOU drive the conversation. This podcast was recorded in a live audience in Miami, Florida. We want to give a major shout out to our sponsors for helping us host the event, check them out! In this episode, Shaun T talks Read More

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Jul 08, 2019
Episode 168 – Train Talk: What is your self-image?
27:20

Today on Trust and Believe with Shaun T, listen in to a recorded conversation with @TeamShaunT on a train ride from Amsterdam to Berlin as we discuss self-image, confidence and how individually we take care of ourselves differently which contributes to how we provide energy to others. — This episode of Trust & Believe with Read More

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Jul 01, 2019
Episode 167 – Introducing the Real Life SUPERMAN with Jay Maryniak

From homeless and addicted to drugs and alcohol to living a fit life with type 1 diabetes and six figure fitness entrepreneur, Jay Maryniak of JTM Fit, talks about how he was able to overcome self-doubt to begin his journey through substance abuse recovery and create a business that would give him the freedom to Read More

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Jun 24, 2019
Episode 166 – Stop Quarantining Yourself
27:10

Grab a cup of coffee or some tea and let’s talk. Today’s episode is a recap of a situation where Shaun T was really out of his comfort zone and what he did to overcome, which in turn, resulted in a huge shift in his mindset and lifestyle. You won’t want to miss this! Write Read More

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Jun 17, 2019
Episode 165 – How Do You Mom? (Or Dad) with Liz Vaccariello
41:01

Today on Trust and Believe with Shaun T, tune in with special guest Liz Vaccariello. Not only is Liz the Editor-in-Chief of Parents Magazine, but she’s also a mom of twin daughters, traveler, author and has previously held key roles at Prevention and Reader’s Digest. On this episode, Liz shares how she’s able to create Read More

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Jun 10, 2019
Episode 164 – Recap of my 24 Hour Fast
14:09

Ok so… I literally sat in the bath tub during the final hour of my fast and recorded this short recap. It’s real, it’s raw but it’s an honest account of my feelings after a 24 hour fast. Leave a comment under my last Instagram post and let me know what questions you might still Read More

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Jun 03, 2019
Episode 163 – If you can’t do one, do three with Melissa Alacantara
1:07:38

You may know her as Kim Kardashian’s Personal Trainer, and we’ll touch on that, but this episode is about getting to know FitGurlMel, Melissa Alacantara. In a really candid episode of Trust and Believe with Shaun T, Melissa gives straight real talk about about sustainability, her journey and how REAL change happens with you and Read More

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May 27, 2019
Episode 162 – How to Release Your Inner Magic
23:02

Look at this season as a course in your personal transformation. This episode is dedicated to helping you take action to make the most of your life. By taking the action from this episode, you will continue to stay present by enhancing yourself and your life. For the Take Action Worksheet, visit shauntfitness.com/takeaction. This episode Read More

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May 20, 2019
Episode 161 – We Are All Magicians with Mat Franco
40:23

In this episode of Trust and Believe, Shaun T sits down with magician and story teller, Mat Franco. Mat was the first ever magician to win America’s Got Talent with his innovative approach, storytelling and taking people on a unique journey, every night, hence the tagline of his wildly popular Vegas show, Mat Franco: Magic Read More

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May 13, 2019
Episode 160 – Unleashing Your “Feeling It” Superpower
15:53

In this episode, Shaun T challenges your mind and asks you to use your superpowers to tune in to your body and define success. Throughout this episode, you’ll understand the endgame of your journey and visualize what you want it to look and feel like, to help you get there.  This podcast was sponsored by Read More

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May 06, 2019
Episode 159 – All Things Intermittent Fasting with Dr. Fitz and Melissa McAllister
55:38

In this episode, Shaun T chats with Dr. Lauren Fitz and Nutrition Expert Melissa McAllister to answer questions asked via Instagram and take a closer look at intermittent fasting, how it contributes to a healthier lifestyle, common do’s and don’ts and the science to support these answers. Find Dr. Lauren Fitz on Instagram at @ClubFitzFitnessFind Read More

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May 01, 2019
Episode 158 – More Than a Pretty Face: 100-Pound Weight Loss Mentality and Nutrition with Ilana Muhlstein
45:17

In this episode, Shaun T sits down with Registered Dietitian Nutritionist, Educator and Entrepreneur, Ilana Muhlstein M.S., R.D.N. to talk about her story of transformation to present day life. Watch this episode on YouTube at: https://youtu.be/SIy4pC29XcUIlana opens up about her childhood and life and reflects on her journey through her 100-pound weight loss and how her Read More

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Apr 29, 2019
Episode 157 – Crack Your Personal Development Code
24:41

In follow-up to last weeks episode with Author Kristin Tierney, this week Shaun T will help you take action and uncover your superpowers by worksheeting your strengths. Watch this video on YouTube at: https://youtu.be/LB8PYJzVo9wGuest: Kristin Tierney, find her on Instagram @KristinTierney11 and be sure to check out her new book, Cracked Not Broken, available now at: amzn.to/2DgBh53This podcast Read More

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Apr 22, 2019
Episode 156 – Cracked Not Broken with Kristin Tierney
53:37

From addiction to escorting, Kristin Tierney fights the odds through her own 12 step program and recovery journey to trust and believe in who she is.  Watch this video on YouTube at: https://youtu.be/5DsTzza2gVk Guest: Kristin Tierney, find her on Instagram @KristinTierney11 and be sure to check out her new book, Cracked Not Broken, available now at: https://amzn.to/2DgBh53 This Read More

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Apr 15, 2019
Episode 143 – Love Beyond Bars
29:50

We all go through life thinking we have it rough, but there’s always someone who has a harder story or journey that can often makes us step back and realize how lucky we are.  Today, I want to share one of those stories.  You’re going to meet one of the Fit Fam members who was Read More

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Jun 04, 2018
Episode 142 – What I Learned From #STAmazingRace Pt. 2
17:22

So this week I wrap up my #STAmazingRace Birthday trip and finish with the final lessons I learned about myself as I dealt with my heel injury and what it truly means to finish the race.  Everyday in life we start a race, a journey, or whatever you want to call it, and for many Read More

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May 29, 2018
Episode 141 – What I Learned From #STAmazingRace Pt. 1
29:14

Today I’m going to dissect the last several weeks of what  learned and experienced in the milestone of turning 40, from life and death, to hot Spaniards, to living in your s**t!  Yes we cover a lot today people, but there’s lessons to learn from life every day! Sit back and get ready to Trust Read More

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May 20, 2018
Episode 140 – What Did You Do Today?!?
15:36

So in today’s episode of Trust and Believe, I want to know, what did you do today to feel successful?  I don’t necessarily mean whether you worked out, ate clean, I mean ANYTHING to make you feel successful.  What did you do today that made you feel like you could achieve anything in life?  People Read More

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May 14, 2018
Episode 139 – A Reflection at 40
25:00

So while I was in LA for my ST Amazing Race Birthday, my amazing production manager Alex hosted all of us in her room for a private spa experience.  While we were hanging out, Todd (producer of the podcast), Chip and Sam (my 2 right hand men and Ride or Dies) started asking me questions Read More

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May 09, 2018
Episode 138 – Happiness Starts With You
24:43

In today’s episode, I share a story about a very close friend of mine who’s battling Cancer and how it effected me, my biggest fears and what I realized about the choices we make in our mind to be happy and not let stress control our lives in that moment.  I have the tattoo that Read More

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May 01, 2018
Episode 137 – Taxes, Cookies and Plateaus
28:27

Yep, I recorded this on Tax Day, so what does taxes, cookies and plateaus have in common?  In this episode you’ll find out.  Listen people, I’m gonna warn you now, today’s episode I’m gonna have some real talk with you.  Some of it may be hard to hear, some of it may hit real close Read More

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Apr 24, 2018
Episode 136 – Super Power #1 Uncomfortability Pt. 2
22:04

In this episode, we wrap up our recording from Chicago and I end the discussion on Super Power #1 Uncomfortability and how you have to challenge yourself to do the things you don’t want to do and how repetition of an action or lack of action is the way to swing the curve of success Read More

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Apr 16, 2018
Episode 135 – Super Power #1 Uncomfortability Pt. 1
17:14

So I’ll forewarn you now, when we recorded this in Chicago, the audio didn’t turn out the way I wanted, but sometimes in life, the message is more important than anything else.  So I had Todd clean it up as much as possible so we could get this out.  People listen, being uncomfortable is the Read More

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Apr 11, 2018
Episode 134 – Going FULL OUT! Pt. 2
35:00

So last week we started on what it means to go “Full Out”. This week we wrap it up and examine what you see in the mirror every morning.  I’ll talk about the power that we give “Nothing” when we let “Nothing” control our habits, our actions and ultimately our life.  The time to stop Read More

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Apr 02, 2018
Episode 133 – Going FULL OUT! Part 1
29:27

When I was touring this year, we had an event in NYC where we talked about going FULL OUT.  What does that mean?  It means, very few of you…if any, go FULL OUT.  So when I was speaking to this group of amazing Fit Fam members, I started pulling them up on stage and dissecting Read More

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Mar 26, 2018
Episode 132 – Super Power #5 Selfishness Pt. 2
16:26

We wrap up Super Power #5, Selfishness.  I talk about how the shade that people throw, the baggage we carry around every single day and how the people you surround yourself with, influence you.  So sit back and relax and let’s wrap up Super Power #5, Trust and Believe if you didn’t last week, this Read More

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Mar 19, 2018
Episode 131 – Super Power # 5 Selfishness Pt. 1
32:57

Last week we wrapped up the Super Power of Flexibility, today we go into our backpack and explore your next Super Power, which is selfishness.  People here the word selfish and think it’s a bad thing, and it can be, but there’s also a part of selfishness where you do for you…so that you can Read More

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Mar 12, 2018
Episode 130 – Super Power #4 Flexible Part 2 “Control FREAK”
44:44

So last week we started in on the Flexible Super Power, I called the husband, we talked about the hole in my hand but this week, we’re going to wrap it up with a different menu of life.  We’re going to talk about those of you that are such control freaks that the thought of Read More

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Mar 05, 2018
Episode 129 – Super Power #4 Getting Flexible Part 1
31:19

So I was just in Atlanta yesterday on my Shaun T Transforms America Tour and we spent a lot of time talking about Super Power #4 and in the next 2 weeks I want to share with you what we learned from Atlanta.  First off, the day I had leading up to the event was Read More

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Feb 26, 2018
Episode 128 – Relearn From Your Past
22:32

So in this week’s podcast, I’m going to take you on a journey into your mind and memories, we’re going to go back to the beginning of 2017 and examine what you experienced last year that can help you moving forward this year.  Remember this, “You can’t learn and grow, if you don’t stay in Read More

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Feb 19, 2018
Episode 127 – Selfishness or 90 Burpees?
12:02

So if you have been following my social media, you know I just finished my first Spartan Race!  I did the Sprint in Phoenix this past weekend and I learned a lot about myself.  One thing I learned is that I will need to tap into my Selfish Super Power and make time for myself Read More

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Feb 13, 2018
Episode 126 – Do You Trust and Believe in Yourself?
32:26

So this weekend I was thinking back to when I changed the name of  the podcast from “Define Your Life” to “Trust and Believe” and I remembered why I did it.  It was because too many people didn’t know, how to truly TRUST in themselves and BELIEVE that they are capable of living the life they want to Read More

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Feb 05, 2018
Episode 125 – Want-Nation
17:48

Have you ever felt yourself doing things because other wanted you to or because others were doing it, so you thought, “Ok, I’ll do it too!”?  STOP! Today I’m going to teach you to do things because you WANT to, so that you can do things for the long-term goal and live a life of Read More

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Jan 29, 2018
Shaun is Sick with the Flu!
57

A message to my Fit Fam from my Soul Brother Todd, I hope you guys will understand and I will be BACK….Trust and Believe….I will be back and stronger than ever.

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Jan 22, 2018
Episode 124 – Find Your Way
22:25

So here we are, halfway through January 2018, I’m touring the country on my Shaun T Transforms America Tour and meeting all of you amazing people in my Fit Fam, and I wondered….are you finding your way?  Are you learning from your mistakes?  Do you realize the role you play in your daily journey and Read More

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Jan 15, 2018
Episode 123 – Have You Ever Had the Feeling?
25:39

In today’s episode, I wonder “Have you ever had the feeling?”. I don’t know what the feeling is for you, because it’s different for every person, I mean I can tell you what I think the feeling is, but it’s really up to you and what you’re going through at the moment that decides what Read More

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Jan 08, 2018
Episode 122 – In 2018, Be a Good Human!
31:34

As we enter the New Year, I just want you to think about being a GOOD HUMAN! It’s not hard! It’s so easy to be a bad human, but what we don’t sometimes realize is how negative things we do have a ripple effect and impact others in ways we may not even realize.  Being Read More

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Jan 01, 2018
Episode 121 – You Already Know!
23:51

So now that we’re home with the boys, this week for the Podcast, I had my Soul Brother Todd Midgett (aka @ncfitclub) interview me on life as a new Dad and what it’s like now that we’re home.  I had no idea what he’d ask me, but we covered a lot!  Everything from what people Read More

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Dec 25, 2017
Episode 120 – Being Naked
29:45

In this Episode, I interview several people, including my Soul Brother Todd Midgett @NCFitClub, about insecurities and the fear of being naked.  It’s interesting, the things we come up with in our head about our own body image issues and how it affects how we see ourselves.  So sit back and relax and Trust and Read More

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Dec 17, 2017
Episode 119 – The Last 70 Meters
44:54

So we are at the end of 2017 and a lot of you may feel amazing about where you are and what you accomplished this year, some of you may not.  Some of you may already be looking at 2018 as the year of redemption and change.  Whatever your situation, every challenge you face, whether Read More

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Dec 11, 2017
Episode 118 – Celebrating 365 Days of Sobriety
26:53

In today’s episode, I sit down with a group of friends and discuss why I decided to not drink until I turn 40, in addition we discuss why people make the choices they make.  Why are people afraid to make the change that they know they need?  Why do people stay in a comfortable spot Read More

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Dec 04, 2017
Episode 117 – Why I’ll Never Argue in Front of My Kids
19:24

In today’s episode, I tell a story from my childhood that explains why it’s never “the thing, it’s the thing” and ultimately why I won’t argue in front of my kids or be a red light in their life.  Sit back and relax and Trust and Believe in what your red light is in your Read More

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Nov 26, 2017
Episode 116 – Twinsanity!
29:33

Fit Fam, it happened!  Scott and I are Dads!  It’s been the longest 5 years of our lives, so many trials and tribulations, so many up’s and down’s, but it finally happened!  It didn’t happen the way we thought it was going to or when we thought it was going to, but it happened the Read More

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Nov 20, 2017
Episode 115 – Shaun T vs Shaun T, the Battle of My Split Personalities
19:02

Even Shaun T, needs a little Shaun T…and sometimes Shaun T needs to take a back seat to let Shaun be Shaun.  We all go through life being different people, depending on the situation, but do you really know who you are and are you authentic to yourself when the lights are out and nobody’s Read More

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Nov 20, 2017
Episode 114 – T is For Transformation
1:04:33

In this episode of Trust and Believe, I sat down with my good friend Jessica Nelson from the Dare to Dream Team of Beachbody Coaches and she interviewed me about my book and life and why I wrote it.  We also dive into what you will get from the book and why you have to Read More

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Nov 13, 2017
Episode 113 – Why I Find Mannequins Sexy!
20:43

Yes, you read the title right, I love nothing more than to be walking down the street outside of a store and see a mannequin in the window, the reaction I get it is deeper than you realize.  Sit back and Trust and Believe in my sexy mannequin theory. Reminder! My book is released this Read More

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Nov 06, 2017
Episode 112 – You Just Broke Up? CONGRATULATIONS!
18:29

I was talking to my neighbor one day and he told me they were selling their house, I asked why?  He said he and his wife were splitting up, I said, “CONGRATULATIONS!” Some of you may be like, “Shaun that’s horrible!”.  Is it?  Really? What if a break up was the best thing that ever Read More

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Oct 30, 2017
Episode 111 – The Main Reason I Would NEVER Want an STD!
22:22

Yes, you read the title correct.  If you’re under 18, DO NOT listen without your parents permission.  Have you ever done something in your life that you were like “I’ll NEVER do that again!!!”, we all have! Did it change you?  Did it stop you from making the same mistake again?  Who would have thought Read More

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Oct 23, 2017
Episode 110 – You’re Not Supposed to Ride With Everybody!
14:09

This week, I want to talk about the feeling that several of us carry through life, where we feel like we have to “ride with everybody”.  Every one we meet doesn’t have our best interest at heart and can often distract us from our destination.  So today, sit back, relax and Trust and Believe in Read More

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Oct 16, 2017
Episode 109 – Is It Shady A.F. to Love Yourself?
26:23

Is it SHADY A.F. to love yourself?!?!  The answer is NO and this week ladies and gentlemen….I’m going to challenge you, I’m going to PUSH you to LOVE yourself!  I want you to walk in the room like you own it, like you’re the the F’n reason.  I don’t want you to think you’re better Read More

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Oct 08, 2017
Episode 108 – Collateral Beauty
24:02

The new season of the Podcast is here!  I couldn’t think of a better way to start off this season then with the story of my Grandfather and how much he influenced me in my life.  In this episode, I want to take you back to a time when I was “Shauny” and how now, Read More

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Oct 02, 2017
Episode 107 – Anxiety is a Real Thing
16:24

Hey Fit Fam! Hope you’re enjoying your summer, so I’m going to continue to post some interviews and fun stuff here and there to get you through the summer as we prepare for the new season of the podcast and this week I’m posting a call I did with one of your fellow Fit Family members Read More

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Jul 13, 2017
Episode 106 – Meet the Cast of Shaun Week
1:02:51

As we come off the launch of Shaun Week, I wanted you to hear from the “Motivational Inspirers”, yes I made that up, who I picked to be on set with me.  They all have a story that relates to how I know them and I picked them for a reason.  I wanted a cast Read More

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Jul 07, 2017
Episode 105 – A Conversation About the Making of Shaun Week
46:58

So during our summer break, I still want to put some podcasts out there for you, my Fit Fam, and this was a call I did recently with Danielle from Fit and Funky where I talked to her team about the creation of Shaun Week, what you can expect and much more.

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Jul 07, 2017
Episode 104 – Season Finale
8:03

So we’ve come to the end of this Season on Trust and Believe, but have no fear…I’m not going away and the Podcast will be back!  I’m just going to take a short break so I can focus on the book release and create some new content for all of my Fit Fam that I Read More

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Apr 19, 2017
Episode 103 – Commitment to Everything
12:17

You ever have one of those days where you just feel moved and something hits you and you’re like, “I feel like somebody needs to hear this today”….I feel like you need to hear this today. My schedule has been crazy busy, as is yours I’m sure, and I literally pulled over in my car Read More

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Apr 12, 2017
Episode 102 – What Are Your 60 WANTS? Pt. 2
25:55

So in Part 2 of “What Are Your 60 WANTS?”, I asked your peers, the members of the Fit Fam what their wants were and what was keeping them from achieving them.  It’s so funny how alone we can all feel and how we think we’re sometimes the only ones with the struggles we feel. Read More

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Apr 09, 2017
Episode 101 – What Are Your 60 WANTS? Pt. 1
25:40

I did a call at the end of last year with a friend of mine, Tania Baron and her team of Beachbody Coaches and I challenged them to write down their 60 WANTS.  Yes, 60 WANTS.  So it’s been some time and I wanted to follow up with them and see what they came up Read More

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Apr 06, 2017
Episode 100 – Spring Cleaning Pt. 2 Revisited
28:26

My spring cleaning conversation continues this week and if any point in this life in you find yourself constantly competing with someone – you are on a constant path of LOSS. I have to say – I never EVER speak only to try to make a point. I am constantly 100% speaking from the core Read More

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Apr 02, 2017
Episode 99 – Spring Cleaning Pt. 1 Revisited
53:31

I remember two episodes we did a year ago and I wanted to repeat them for those that did hear it and need a reminder and those that are new and never heard it before.  It’s the time of year where you hear a lot about “Spring Cleaning”, well today we’re going to do some Read More

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Mar 29, 2017
Episode 98 – What is Your FADE TO BLACK Moment?
29:33

Who are you….when the lights are off?  Who are you in the inside when and if you’re not pretending to be what everyone else wants you to be?  What if I showed you a little exercise that you can do, called your “Fade to Black Moment” that would allow you to explore that part of Read More

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Mar 26, 2017
Episode 97 – Are the Odds Stacked Up Because of You?
25:19

So today I ask you this; “Are the odds stacked up because of you?”.  Meaning is that thing that you don’t want to deal with, whether it’s weight, an issue with your spouse, whatever it is….are you dealing with it?  Or are you allowing it to grow like mold in your life and letting it Read More

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Mar 22, 2017
Episode 96 – You Are What You THINK!
26:36

On today’s episode, we’re going in!  I told you on the last episode, that “Rome Wasn’t Built in a Day”, but today we’re going to actually WRITE out your manifesto.  Your daily message to yourself, your promise to yourself….your manifesto to change!  It’s time to figure out…who you are by what you’re currently thinking.  If Read More

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Mar 19, 2017
Episode 95 – Rome Wasn’t Built in a Day
26:14

Two things about today’s podcast, first I recorded a conversation with Scott about the importance that people put on the number on the scale and how you shouldn’t.  Second, it led me to think about the topic of “Rome Wasn’t Built in a Day” theory and how A LOT of you out there have lost Read More

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Mar 15, 2017
Episode 94 – Coach Tulin is Back!
64:31

As we continue to talk about the “Year of Transformation” I wanted to re-visit my conversation with Coach Tulin.  She inspired me in ways I didn’t expect and her story and journey are amazing!  Sit back and relax, and Trust and Believe with Coach Tulin.

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Mar 12, 2017
Episode 93 – Back to the Beginning
49:00

Today, as I reflect on the last 10 years and look back to where I have come from, I wanted to take you back to the beginning of the podcast.  Back to when I first envisioned it and what I wanted to do with it.  It wasn’t called Trust and Believe, it was called “Define Read More

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Mar 08, 2017
Episode 92 – Indianapolis Q&A
46:58

Live from Indianapolis, sit back and enjoy a LIVE Q&A from my “Shaun T Experience”.

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Mar 05, 2017
Episode 91 – The Best Way to End Your Day
18:50

So I need to put a disclaimer on this episode; I’m going to ask you, if possible, to listen to this tonight or before you go to bed, a time when you can be alone and quiet and just listen.  This podcast is about helping you wind down at the end of the day and Read More

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Mar 01, 2017
Episode 90 – SexyFit Method
31:48

Fit Fam! My girl Zlata Sushchik is back!  She’s the host of the SexyFit Podcast at SexyFit.com and I love having her join me.  Today we discuss so many amazing things from “Food Freedom”, to the fact that you “Can’t Get a Brand New Outcome with the Same Old Mindset” and even who you let “On Read More

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Feb 26, 2017
Episode 89 – Listener Interac-Shaun 2/22/17
25:57

Today, I revisited an Instagram post where I asked what it was you needed from me to help you on your journey and the responses were amazing.  So today I answered as many of them as I could and will come back to this post again…trust and believe.  Today tho, I talk about how to Read More

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Feb 22, 2017
Episode 88 – The Chemistry of Insanity with Craig McInnes
48:02

Today I sat down with Craig McInnes, a chemist in Ireland who is also part of my “Fit Fam”.  We sat down and had a very deep discussion about how you can take the methods that chemist’s use to discover life-changing drugs and turn those some methods into life-changing approaches in your every day life. Read More

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Feb 19, 2017
Episode 87 – Listener Interact-Shaun 2/15/17
26:33

This Wednesday’s “Listener Interac-Shaun” covers several questions from you!  Topics include how to not be cocky, Asylum Vol. 1 vs Asylum Vol. 2, my favorite meal, anxiety, back issues and SO MUCH MORE. Sit back and enjoy….and most of all Trust and Believe in who you are!

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Feb 15, 2017
Episode 86 – My Superpower is Vibration
30:57

Today I sit down with a person who INSPIRES me so much!  His name is DA and he’s hearing impaired…and he’s a dancer and choreographer.  How you ask?  He listens to the music through the vibration!  He’s amazing, his determination, will to succeed and his plans for his future will leave you asking yourself, “Am Read More

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Feb 12, 2017
Episode 85 – Listener Interac-Shaun 2/8/17
23:53

Today I’m starting a series of Wednesday Podcasts where I answer YOUR questions from social media and help you with whatever it is, you seem to be struggling with or just want to know.  In today’s Episode we talk about plateaus, modifications, back fat and so much more!  Sit back, it’s time to Trust and Read More

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Feb 08, 2017
Episode 84 – Be the “CEO” of Your Life
34:03

So today I sit down with Richard Davis of Hire Power HR.  Richard and I crossed social media paths and once I knew what he was about, I had to have him on the podcast.  Richard works with CEO’s and managers of companies as a consultant and HR resource to help them realize how to Read More

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Feb 05, 2017
Episode 83 – What I Learned Down Under
19:15

We’re back from Australia!  Today I want to share some of my takeaways from the being at the Australian Open, how an Air BnB experience gave me a life lesson to pass on and much more!  Sit back and relax while we Trust and Believe together!

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Feb 01, 2017
Episode 82 – Don’t Judge a Book By It’s Cover
35:52

Today I sat down with an AMAZING woman, who I’ve known since we both got into dancing and fitness back in the day.  Her story is so amazing to me because she’s living proof that you should never assume anything about anybody, much less YOURSELF!  We talk about how age is just a number, how to Read More

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Jan 29, 2017
Episode 81 – I’m Not Drinking Til I’m 40!
37:23

So for those that don’t know, I’ve decided to NOT drink alcohol again til I’m 40.  Why?  Well that’s the reason for today’s podcast.  It started a conversation about social pressure, why we feel the need to drink and how if you feel the need to do things, in social situations, just to do them….don’t! Read More

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Jan 25, 2017
Episode 80 – LIVE from Charlotte NC
37:57

Last weekend I had the privilege of hanging out, dancing and sweating with several hundred of my Fit Fam!  Every event we do, we have a Q&A where you guys can ask me anything, my only rule…be ready for the answer! We talked about everything from my past with sexual abuse, to supporting people who may Read More

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Jan 22, 2017
Episode 79 – Tough Trainer Alert
15:24

It’s the middle of January, where are you in your New Year’s Resolutions?  This is the time where MOST people QUIT!!!  Have you quit already?  WHY?  Today I want to address the excuses that we all hear and say and help you see those excuses for what they are…worthless words that we allow to stop Read More

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Jan 18, 2017
Episode 78 – Dodging Drama in a World Gone Mad!
42:21

Today I interview our friend Johnny Dominguez, author of the book “Dodging Drama in a World Gone Mad”.  I read this book and was blown away!  It was written for kids, but ADULTS need to read this!  We talk about the society of bullying, what causes it and why some of us do it without Read More

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Jan 15, 2017
Episode 77 – Learn to Let GO!
28:53

I received a text from someone recently talking about how “so and so” had a beef with “so and so” and how they were being shady on Social Media, etc etc etc…..It’s DUMB! But it got me thinking and it led to this conversation between Scott and I about how, if you don’t want me Read More

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Jan 11, 2017
Episode 76 – Pregnant Hip Hop Dancer Married to a Country Singer, That’s LIVING!

So this Sunday, I sit down with @criscilla and @coffeyanderson to talk about dancing while 9 months pregnant, being a country singer of color and how to make a marriage unit continue to thrive! You are gonna love it!  Pay attention, take notes and apply what you hear from these two amazing people.

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Jan 08, 2017
Episode 75 – Shaun T Kicks His OWN @$$
10:45

Yesterday I recorded Scott and I working out to “Pure Cardio” from Insanity.  You may ask “WHY?!?”.  Easiest answer is this, I wanted to show you that, yes, even Shaun T struggles in Shaun T’s workouts, that we’re all human and success is always earned.  It also gave me the chance to reflect on what I Read More

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Jan 04, 2017
Episode 74 – Transformation Begins With You Becoming Consciously Competent

I’m calling 2017 “The Year of Transformation”, so when I thought to myself, “How do I want to kick of 2017?”, I knew the answer….and it was to share this man with all of you, a man who has taught me so much over the last 7 years, my father-in-law, Ed.D. Bill Blokker. What he Read More

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Jan 01, 2017
Episode 73 – Let’s Get Our SNAP On! Pt. 2

We end the year with the last part of your Snapchat questions!  I answer your questions about protein bars, what my training regiment is, how to deal with soreness and much more! I challenge you to end the year this week by doing something you have never done before, challenge yourself to push yourself and Read More

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Jan 01, 2017
072-Message of Positivity

I wanted to send this message out, for those that are celebrating the Holidays and to those who don't, we are ending the year and 2017 is right around the corner, so as you start to look ahead while also reflecting on the past 12 months, I want you to really make a decision to make the most of your life, make the most of every day that you have and find that positive space where you can be successful in all you do.

That's it! A short heartfelt message from me to you, before we wrap up the year. See you Wednesday for the 2nd part of your Snaps!!! Snap me your questions! @shauntfitness

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Dec 25, 2016
071-Who the BLEEP Did I Marry? Pt. 4
16:26

In this last installment of my Bayballs (Scottie Rocks, aka Scott Photobombs) interviewing me, he brought it with the speed round questions! Everything from what song do I have on repeat right now, what would I call my life if it was a movie and so much more. Stay tuned for a little outtake at the end, when Scott forgot we were rolling.

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Dec 21, 2016
070-Let’s Get Our SNAP On! Pt. 1

I'm going to end 2016, by talking to you! I'm answering all your questions on Snapchat. Today I answer all your questions about working at a job where you're always at a desk, what happens when you put yourself last..always....and so much more! Enjoy Fit Fam and let's get ready for 2017!

Send me your questions for next week on Snapchat @shauntfitness!!!

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Dec 18, 2016
069-Who the BLEEP Did I Marry? Pt. 3
20:44

For the next 2 weeks, Scott (aka Bayballs) my husband, wraps up his interviews where he asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This episode we talk about how food reactions for me have changed, my thoughts on social media and why I quit drinking.....for now.

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Dec 14, 2016
068 – Did You Change in 2016?

At the beginning of 2016 I talked about how people feel the new year is the time to make a change to be a better them. You can't run from the truth, you have to take time to figure out if those changes are for the better or if they are just digging you into a deeper hole.

Well here we are at the END of 2016 and I'm curious how you did? What if any changes did you make this year. What changes are you going to continue to grow in 2017 or what if any did you possibly fail at and will attempt again in a few weeks.

Do you trust the decisions that are best for you? Do you believe the current space you're in is allowing you to think clearly and freely?

Think about what it is that YOU want because you can not change for anyone else but yourself. Today I'm going to revisit a podcast we did in January 2016 with my friend Laura and hear her story about how she decided to make the change from being unhappy and overweight to a fitness enthusiast who lost 100 pounds and a lover of life.

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Dec 12, 2016
067-Who the BLEEP Did I Marry? Pt. 2
16:16

For the next 3 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This episode we talk about when my Fit Fam meets me and what celebrities phone numbers I have and how I got them.

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Dec 07, 2016
066-Matt Steffanina “From No Rhythm to Dance Sensation”

I have been a HUGE fan of Matt Steffanina from the time that I saw him dance on social media to when I saw him on the Amazing Race (which he won!). I remember reaching out to him and hoping we could connect one day and Fit Fam....it happened!

I got my chance to not only sit down and get to know the history of Matt, but I also learned so much about why he inspires me, from his positive attitude towards struggle to the way he teaches his students, Matt Steffanina is a the real deal.

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Dec 02, 2016
065-Who the BLEEP Did I Marry? Pt. 1

For the next 4 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This episode we talk about college, being overweight and even my bathroom habits!

It's was a little uncomfortable for me, but if you know me, I LOVE to get uncomfortable. That's when the real talk starts!

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Nov 30, 2016
064-The Truth Behind the Fed Ex Guy
31:30

Today I sat down with Giacomo, my friend who happens to be a Fed Ex Driver and an AMAZING dad. We talked about his fitness journey, body image issues and what possessed him to enter into the world of Shaun T to help him find his life!

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Nov 27, 2016
063-Five Ways to Ensure Great Results
30:14

Today I'm going to give you 5 ways to ensure great results at the end of the year and set the stage to build off that success for 2017. I answer your questions about getting your body back after childbirth, protein shakes after workouts and much more.

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Nov 23, 2016
062-Khyrie Alleyne

If you don't already know who Khryie Alleyne is, you're about to. The day I met him, it was like looking at myself when I was 25. He is the CEO/Founder, SelfieFaze and K.A. & CO. Entrepreneur, Motivational Speaker, Writer, Success Coach, Express Yourself Anyway™ Check him out on Snapchat, Instagram, Facebook and at www.FactoLifestyle.com

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Nov 20, 2016
061-Sounds Influence Results
18:55

This week, I'm going to give you 3 sounds, that can change your life!!! Simple as that! Enough said...now listen!

Also, check out my next Diet Bet, about to start the motivation very soon! Go HERE for more information.

Come workout with me LIVE in February, go to www.JulieVoris.com for more information.

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Nov 16, 2016
Episode 60 – Julie Voris
41:12

Today's podcast is a break from the norm, I spent today's podcast really diving into some issues with my amazing friend Julie Voris, that I think we ALL go through. I want you to pay special attention to what she says and what we talk about, because I hear a lot of you out there struggling with things you'll hear in her story. Today's about getting back to working on you, so that you can be everything you want to be for the rest of the world. We talk about what it means to dial back in, to taking care of yourself, as well as the "Comparison Game" and how all of us do it....and it's dumb. As a matter of fact, after today's podcast, I invite you to take the Comparison Game Quiz that I gave to Julie and then realize how it gets you no where to compare yourself to others! I hope to see as many of you as possible in Indiana with Julie and myself. For more information on the Shaun T Experience in Indiana on February 25th and to get tickets, click HERE.

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Nov 13, 2016
059-Get Over It

Ever wonder why Wednesday is called "Hump Day". Today I explain why Hump Day is the day you "Get Over it".

I had no idea....when I recorded this what the outcome of the election was going to be. So when it came time to post this week's podcast, I never had in mind that half the country was going to be happy and half was going to be angry or shocked.

But what I talk about today, is not only applicable to your workouts, your goals in life, but also the result of this year's election. It's time to realize now, that no matter where we are, or who we are....we're always at the hump of victory in LIFE! So it's time to learn how to "Get Over It" and how your mindset will help you be victorious in all aspects of your life. You worked hard to get the top of the hill, now you're going to enjoy the ability to coast a little bit and prepare for the next hill you will have to climb. Some of you are at the top of the hill right now, some of you are at the bottom looking up.

As long as you keep moving....you will progress in life and something inside of you will always be getting stronger. Join me so I can show you how to "Get Over It".

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Nov 09, 2016
Episode 58 – Don’t Stop, Don’t Give Up!

I was honored to be the guest speaker on Tania "The Machine" Baron's Team Coach Call. We talked about how you fight and BATTLE through the tough times of life, the times when life throws you a curve ball. It's the end of the year, most people are starting to slow down and letting off the gas, but not me...and NOT YOU! Why stop....ever? Always keep moving forward, even during the deepest darkest moments.

Don't EVER GIVE UP!

Tania also fires some questions at me for "Listener Interact-Shaun" and I call my Jersey peeps @MikeBasiaNewman or "JerseyStyle" for Fitness Trivia and motivation!

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Nov 06, 2016
057-No Time to Workout

This week on Trust and Believe, I address one of the biggest excuses I hear from people all the time!

"I Don't Have Time to Work Out"

WRONG! I don't mean to be mean...but today we're going to have an honest discussion about this statement and I'm going to challenge you on your time and offer some solutions to the problem.

Plus, my huz-band Scott, plays "True or False Fitness Trivia".

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Oct 30, 2016
056-Comfort Zones and Barriers

So last week, after "Shaun T Trains Europe", we talked about what we were bringing back from the experience and how we took what we learned and were going to apply it to our lives.
This week, I want to dive into that some more. I want to talk more about what it means to get out of your COMFORT ZONE and what your BARRIERS are! Guess what? The biggest barrier is often YOU! Let's Dig Deep into what is holding you back, plus I answer your questions and Fitness Trivia returns.

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Oct 27, 2016
Episode 55 – Outside Your Comfort Zone and Bring It Back Home
25:36

So I just got back from "Shaun T Trains Europe" and while I went to have fun and train people all over Europe, I realized the trip became more than that for us! We learned some things about ourselves by getting out of our comfort zones, that we are now bringing back home and implementing it into our lives. SOOOO, I am going to challenge you to listen to this, and then go to my Facebook Page and comment on the post about this podcast and TELL ME what it is, you're going to change in YOUR life? It doesn't have to be a huge change, just A CHANGE. What are you going to change and bring it back home? Can't wait to read them, I'll be doing a Facebook Live video talking about your comments!

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Oct 20, 2016
Episode 54 – Capt. Mitchel Kieffer
25:48

This week we're continuing our series of Wounded Warriors, today I sat down with Retired Capt. Mitchell Kieffer. Mitch was wounded during a tour in Iraq and suffers from PTSD. His story, the pain he experiences every day, to this day, will hopefully inspire you to know that no matter what life throws at you, you can always overcome.

To learn more about Mitch and his competitive nature, check out this cool article from ESPN about his journey and his competition in the Invictus Games.

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Oct 13, 2016
053-Gideon Connelly

This week I kick of a 3 part series with 3 amazing men who have sacrificed more than most, part of our armed forces and spokesmen of CHANGE and OVERCOMING OBSTACLES.

This week, I talk to Gideon Connelly who is currently still serving in the Air Force and lost most of one of his legs in horrible accident but has overcome it and now is training to compete in Track and Field in the 2020 Paralympic Games. He mentors patients at Kernan Orthopaedics and Rehabilitation Hospital in Baltimore, MD. In the future, he also hopes to help rehabilitate military veterans at Walter Reed National Military Center in Bethesda, MD. Prepare to be challenged in your own struggles and inspired to push through them.

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Oct 06, 2016
052-Know When to Say No

It's no secret that my life is busy and don't get me wrong, I LOVE what I do, but there are times like today when my body gets run down and my mind just gets tired.

In today's episode, I talk about things from my past that make the way I am today and why sometimes, we all have to know when to say NO.

We also cover what to do about food allergies, how to treat your 15% "treat" and why you shouldn't feel guilty about it if it's your 15%.

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Sep 29, 2016
051-Ride or Die

Do you have a "Ride or Die" in your life, someone who's going to be there no matter what, whether it's good times or bad times. It's funny, I hear people say all the time, he or she is "Ride or Die", but I don't think everyone out there really knows what "Ride or Die" means. This week on the podcast, we talk about the relationships in your life and who do you have in your life that's really "Ride or Die"?

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Sep 22, 2016
050-Expect the Unexpected

My producer Todd and I went into the studio yesterday to record this week's podcast and something really bad happened, something that was unexpected, but it turned out to be a very valuable lesson in life and raises the question, how do you deal with the things in life that happen to you that you have no control over?

Well today, you'll hear some very raw audio of our reaction in the studio to what happened and at the end, I'll tell you how to deal with life's little unexpected moments.

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Sep 15, 2016
049-Shaun Gets Interviewed
33:37

Everyone has their vulnerable moments. You should know that I'm not preaching to you through these podcasts, I am living with you. Therefore, today I'm going to get all the way real and show you a different side of Trust and Believe. It's time to turn the tables and for Shaun T to take the back seat and be the interviewee. I asked Soul (aka Todd Midgett from NC Fit Club) to interview me and he asks the questions that uncover my struggles and vulnerabilities that you and I may both share. I want you to use this podcast not only to listen in on my world, but as a takeaway in sharing the common ground of being human and being vulnerable. I'm talking about this because this is whats happening in my life and if I've gotten through something I want you to get through it too.

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Sep 08, 2016
048-Don’t Judge
28:40

When you walk in the room, do you automatically assume and judge people on what or who you think they are, based just off their appearance? We all do it, but I'm challenging you to STOP! In today's episode of Trust and Believe, I'm going to have you do a little exercise where you judge yourself and see how it feels to make assumptions about people that you may or may not know. I also had my girl Ana, from The Dance District in Charlotte NC, talk about why she wears a wig and why women feel they have to portray themselves in public to look a certain way.

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Sep 01, 2016
Episode 47 – Relationships
50:36

Relationships. Are you in a relationship right now? If you are let me ask you this question, how would you best describe that relationship? Is it thriving, struggling, mediocre or are you ready to find the best possible way out? There can be so may ups and downs of all relationships, so today on Trust and Believe I give you some key tips. Tune in for advice on how to salvage your relationship if its on the rocks or make it even BETTER than it is now by ensuring that you never lose the connection that created that spark in the first place.

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Aug 25, 2016
046-Don’t Compare Yourself
31:34

Have you ever heard someone say "I wish I looked like ...."? Have you ever mumbled those same words talking about a person you aspire to look like? WELL STOP IT! Trying to be or look like someone else is not only unrealistic, it is exhausting! No matter what the body type as long as you come with confidence you can be so sexy in your own skin. Try not to focus on the things that you don't like - try to focus on the things that you do like in this particular moment. It is so easy to get caught up and not realize how great you look RIGHT NOW.

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Aug 18, 2016
Episode 45 – Sexyfit with Zlata Sushchik

Today we connect with a woman who is the definition of Sexy & Fit, Zlata Sushchik. Creator and owner of the SexyFit program and the SexyFit podcast.

A woman who was born and raised in Moscow, her biggest struggle in life was moving here to the states and making that huge adjustment. Her independence felt lost, as she moved to Alaska a desolate place of living that made her feel stuck in all sense of the word.

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Aug 10, 2016
044-Barriers
25:05

I have had countless conversations with so many people about barriers and what can hold someone back from progressing. What you may not understand is that when you suppress real feelings or situations that you have never overcome, you are suppressing yourself and your results. I’ve said it once and I will say it again, fitness Read More

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Aug 04, 2016
043-Martin Ort Interview
33:20

Going back to where it started, Martin identified his life with playing basketball. Then the summer before his senior year of high school he had ankle surgery which brought on a whole amount of challenges, from his potential future colleges losing interest in him to weight gain and yet ANOTHER surgery on the same ankle, basketball became a thing of the past.

The day to day stressors of life were piling up on Martin leading him to rely on food and relaxation as a constant comfort. Always believing he would get back into the swing of things, months turned into years and before he knew it, 7 years had passed and 80 lbs were gained and he decided it was time to make the change.

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Jul 28, 2016
042-Being Gay Kept Me Fit
30:05

Today I am going to talk about being FIT and the things you may have to go through to be as fit as possible. First things first, you have to TRUST AND BELIEVE in the process. If you are going through a program questioning its potential from the jump, that doubt will hold you back! One thing that is consistent; in everyones fitness journey, there is a reason as to why they get or stay fit. And today I explain to you mine; how being gay helped me stay fit!

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Jul 20, 2016
041-Passion for Fitness
24:51

Wanna get real? The reality? Staying healthy all the time is NOT easy! Everyday life is a constant reminder of unhealthy products that are SO readily available to you! All of these advertisements that pop up at you while you're on your journey to health can really lead you into unhealthy temptations. So what are some of the ways we can fight the everyday low hanging fruit?

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Jul 14, 2016
040-Dig Deeper
22:18

DIG DEEPER. Many of you know this as my tag line and some key words of motivation from Shaun T, but did you know the reason behind those two strong words?

Dig deeper goes back years for me, when I was going through a weight loss journey of my own. But trust and believe that those words do not ONLY pertain to your fitness regimen. We have to learn to dig deeper in our every day life because if we don't, we are just standing still. We are settling. We are not pushing to be the BEST that we can be.

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Jul 06, 2016
039-Be a Fly on the Wall in My House
76:49

Have you ever just wanted to be a fly in the wall in someones home? How about MY home? Well guess what ya'll?! Today I have a little treat for you. You are going to take a listen into a day in the life of Scott and I. You'll be listening in as if you were right there in the room and we were just going about our day. The kicker? Scott has no idea I am recording him and our conversation. Join in and hear our very real conversations about food, workouts, relationships and what happens when you combine the three.

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Jun 30, 2016
038-Rabia Chaudry
38:07

With all of the hate going on in the world right now against people of other races, sexuality and beliefs I truly felt the need to have this conversation on Trust and Believe. After the tragic events in Orlando and the daily hateful dialogue from political figures, we continue to hear that Muslim means terror. Today, I have the pleasure of having an amazing guest join me on my show. A successful author, writer, lawyer and host of the famous podcast: Undisclosed; Rabia Chaudry

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Jun 23, 2016
037-Haters Pt. 2
54:42

Just like all of you I am extremely saddened by the events in Orlando this past weekend. As a gay man I can sympathize with those people who were in a space that they felt they were safe, and were attacked out of pure hatred. I want to send all the love, respect and positivity to the victims, their families and friends of those who were effected.

Lets get right into what todays podcast is about. Haters. And I am open to talking all about it because I would be lying if I said I have never been there before - I have! The number one reason you create this hatred towards someone is because you don't know the whole story. We are so quick to judge someone based off of a first impression and it can lead you WAY out of line.

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Jun 16, 2016
036-Haters Pt. 1

If you can't be open to others opinions, this podcast may not be for you. We are always told not to discuss certain topics at the dinner table but today - I just feel the need to touch a few things and really get into it.

At 38 years old I have come to terms with the fact that I simply do not have the time to sweat the small stuff. I've realized exactly what things are important or not in my life and whats worth stressing over. So can I ask you why everyone has a problem with how others live their lives? I AM SICK OF THE HATERS!

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Jun 09, 2016
035-How Hand Surgery Made Me Embrace the Turbulence of Life
69:49

So this week, I'm back! But with an injured hand.

In today's podcast, I had my Soul Brother Todd Midgett from NC Fit Club interview me about what happened to my hand and how the surgery on my hand, made me embrace the turbulence of life! #SouToSoul.

Get ready, because we go in!

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Jun 02, 2016
034-Abs After Baby

We wrap up my birthday month, with my final flashback to one of my closest friends, Tania Baron, aka "The Machine"!

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May 26, 2016
033-Divorce to Happiness
66:02

This week as we continue to celebrate my Birthday month, I re-visit my conversation with Darren and Danielle Natoni, aka Fit and Funky as they talk about life after divorce, a new beginning and much more!

Sit back and take in the story of love, Fit and Funky style!

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May 19, 2016
032-It’s Going Down For Real

In honor of my birthday month, I'm spotlighting my friends and people who are close to me and who help to keep in a place of love and peace.

This week, I'm going back to last year and my old podcast, when I sat down with my "Soul Brother" aka Todd Midgett from NC Fit Club and we talked about his weight-loss journey, body image issues, being naked and much more!

Sit back, relax and enjoy!

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May 12, 2016
031-Happy Birthday Shaun T
49:12

I want to thank all of you for the amazing Birthday wishes!!! You all are amazing and this week on Trust and Believe, I wanted to take you back to the beginning. The very first podcast I ever did, called Define Your Life.

For those that don't know me or know me outside the fitness world, I think this will be an interesting journey to how Shaun T became...Shaun T. Sit back and enjoy the birth of Shaun T.

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May 05, 2016
030-Clean Your Gut Pt. 2
57:23

Today on Trust and Believe it’s all about being Strong, Safe and Sexy. Sit back and relax with myself, and Jennifer Cassetta as we talk about how you can be to be the sexiest you can be. I love the Strong, Safe and Sexy plan but my only issue with Jennifer’s plan is my allergies! I feel as though I can't get into it because I have a tough time eating MANY raw foods. Reason being is because I have an allergic reaction to things such as apples, carrots, almonds, pears and many other fruits and vegetables.

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Apr 28, 2016
028-Clean Your Gut Pt. 1 Abel James
47:29

Today I speak to the creator of The Wild Diet and trainer on My Diet is Better Than Yours, Abel James.

Throughout the TV show’s progression, I got to know The Fat Burning Man himself and learned about his program. Today, he not only discusses “why to go wild” but beyond that to find out more about this creative trainer and some other things that he is passionate about.

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Apr 21, 2016
028-Shauntervention CT
72:44

This year, we brought ShaunTervention to Mohegan Sun in Conneticuit and it was our biggest one yet! I got the pleasure to spend the day with over a thousand people who decided they wanted to take the time to invest in themselves through the motivation of fitness and a healthy lifestyle with Shaun T. I love seeing so many of you and how I get to really LIVE in that space with you. Whether it was your first live event with me or your tenth, every single one of you gave me 100% and the energy in the room was AMAZING!

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Apr 14, 2016