Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato
By Liz Cruz M.D. & Tina Nunziato, CHNC
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Image by Liz Cruz M.D. & Tina Nunziato, CHNC
Category: Alternative Health
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Subscribers: 2
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Episodes: 100
Description
Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.
For more information visit www.digestthispodcast.com or www.drlizcruz.com.
| Episode | Date |
|---|---|
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Episode 515: Journey to Celiac Diagnosis @drlizcruz
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Sep 10, 2025 |
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Episode 514: Probiotics Every Day? @drlizcruz
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Sep 03, 2025 |
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Episode 513: Wake Up America: Smart Watch Bands @drlizcruz
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Aug 27, 2025 |
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Episode 512: GI Focus: Anal Fissures @drlizcruz
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Aug 20, 2025 |
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Episode 511: Roadblocks to Wellness @drlizcruz
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Aug 13, 2025 |
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Episode 510: It's All In Your Head @drlizcruz
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Aug 06, 2025 |
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Episode 509: Fart Walking - The New Trend @drlizcruz
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Jul 30, 2025 |
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Episode 508: 500th Podcast @drlizcruz
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Jul 23, 2025 |
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Episode 507: Wake Up America - Iodized Salt @drlizcruz
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Jul 16, 2025 |
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Episode 506: Anti-Aging and IVOLV Superhuman Wellness @drlizcruz
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Jul 09, 2025 |
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Episode 505: Low Energy Levels and IVOLV Superhuman Wellness @drlizcruz
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Jul 02, 2025 |
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Episode 504: Introducing Alvin Harbour and IVOLV Superhuman Wellness @drlizcruz
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Jun 25, 2025 |
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Episode 503: Fecal Transplant and South Park @drlizcruz
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Jun 18, 2025 |
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Episode 502: Biome It's All the Buzz @drlizcruz
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Jun 11, 2025 |
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Episode 501: Hawaii Trip and Big Changes @drlizcruz
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Jun 04, 2025 |
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Episode 499: Wake Up America: Anti-Inflammatory Skin Meds @drlizcruz
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May 28, 2025 |
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Episode 500: Meds from Mexico @drlizcruz
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May 21, 2025 |
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Episode 498: Complications of Colonoscopy - Travis Barker Pancreatitis @drlizcruz
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May 14, 2025 |
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Episode 497: GI Focus: HPV / Anal Warts @drlizcruz
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May 07, 2025 |
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Episode 496: Official Practice Closure @drlizcruz
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Apr 30, 2025 |
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Episode 495: Wake Up America: Vaping @drlizcruz
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Apr 23, 2025 |
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Episode 494: What Dr. Oz Thinks About Probiotics @drlizcruz
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Apr 16, 2025 |
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Episode 493: The Pressures of Drinking Alcohol @drlizcruz
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Apr 09, 2025 |
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Episode 492: Work Hard to Stay Soft @drlizcruz.com
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Apr 02, 2025 |
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Episode 491: Colon Cancer Awareness - Say No to Cologuard @drlizcruz
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Mar 26, 2025 |
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Episode 490: Wake Up America - Ultra Processed Foods @drlizcruz
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Mar 19, 2025 |
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Episode 489: Where Dr. Cruz is Heading and Next Steps @drlizcruz
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Mar 05, 2025 |
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Episode 488: FDA Ban on Red Dye #3 @drlizcruz
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Feb 26, 2025 |
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Episode 487: Can You Eat Algae? @drlizcruz
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Feb 19, 2025 |
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Episode 486: Surgeon General Alcohol Warning @drlizcruz
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Feb 12, 2025 |
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Episode 483: Bone Broth Vs. Vegetable Broth @drlizcruz
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Feb 05, 2025 |
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Episode 484: Wake Up America: Align @drlizcruz
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Jan 29, 2025 |
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Episode 485: Status of the Practice @drlizcruz
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Jan 22, 2025 |
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Episode 482: 10 Year Anniversary Podcast @drlizcruz
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Jan 15, 2025 |
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Episode 481: 10 Vegetables to Boost Daily Protein Intake @drlizcruz
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Jan 08, 2025 |
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Episode 477: Spleen Health @drlizcruz
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Jan 01, 2025 |
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Episode 480: Merry Christmas and Happy New Year 2025! @drlizcruz
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Dec 25, 2024 |
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Episode 478: Wake Up America: Celsius @drlizcruz
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Dec 18, 2024 |
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Episode 479: UHC CEO Shooting @drlizcruz
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Dec 11, 2024 |
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Episode 475: Apple Bacteria @drlizcruz
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Dec 04, 2024 |
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Episode 476: Happy Thanksgiving 2024! @drlizcruz
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Nov 27, 2024 |
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Episode 472: We're All Moving in the Same Direction @drlizcruz
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Nov 20, 2024 |
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Episode 474: Wake Up America: Sparkling Water @drlizcruz
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Nov 13, 2024 |
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Episode 473: Our Big News @drlizcruz
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Nov 06, 2024 |
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Episode 471: How to Know Which Egg is the Healthiest @drlizcruz
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Oct 30, 2024 |
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Episode 470: Menopause The Unspoken Issues @drlizcruz
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Oct 23, 2024 |
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Episode 469: Celebration Podcast @drlizcruz
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Oct 16, 2024 |
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Episode 468: Wake Up America: Tap Water @drlizcruz
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Oct 09, 2024 |
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Episode 467: It's Peanut Butter Jelly Time @drlizcruz
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Oct 02, 2024 |
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Episode 466: Dr. Rhodes Talks Nutrition and Ozempic @drlizcruz
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Sep 25, 2024 |
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Episode 465: Why Some Cucumbers Are Wrapped In Plastic @drlizcruz
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Sep 18, 2024 |
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Episode 464: Why Eating Healthy Might Not Be Enough @drlizcruz
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Sep 11, 2024 |
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Episode 463: Wake Up America - Yogurt @drlizcruz
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Sep 04, 2024 |
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Episode 462: New Blood Test to Detect Colon Cancer @drlizcruz
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Aug 28, 2024 |
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Episode 461: Post Vacation Detoxing @drlizcruz
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Aug 21, 2024 |
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Episode 460: Travel Tips to Avoid Vaction Poopy @drlizcruz
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Aug 14, 2024 |
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Episode 459: Effects of Alcohol on the Body @drlizcruz
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Aug 07, 2024 |
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Episode 458: The Research Behind Fasting @drlizcruz
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Jul 31, 2024 |
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Episode 457: Wake Up America: The Importance of Salt in the Diet @drlizcruz
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Jul 24, 2024 |
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Episode 456: Negative Effects of Endurance Training @drlizcruz
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Jul 17, 2024 |
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Episode 455: Is Sour Dough Bread Really Good for Your Gut @drlizcruz
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Jul 10, 2024 |
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Episode 454: You're Probably Eating Way Too Much Protein @drlizcruz
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Jul 03, 2024 |
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Episode 453: How the Food Supply is Affecting Our Microbiome @drlizcruz
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Jun 26, 2024 |
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Episode 452: Wake Up America: Melatonin @drlizcruz
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Jun 19, 2024 |
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Episode 451: How Inexpensive it is to Eat Healthy @drlizcruz
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Jun 12, 2024 |
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Episode 450: GI Focus: Microscopic Colitis @drlizcruz
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Jun 05, 2024 |
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Episode 449: Our Supplement Story @drlizcruz
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May 30, 2024 |
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Episode 448: Guest Kat Best and Her Story @drlizcruz
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May 22, 2024 |
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Episode 447: Electrolytes - Why They Are Important and Why Ours @drlizcruz
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May 15, 2024 |
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Episode 446: Wake Up America - Prime Hydration @drlizcruz
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May 08, 2024 |
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Episode 445: Why Greens are So Important and Why Ours @drlizcruz
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May 01, 2024 |
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Episode 444: Picture of Health Story - The Reason Why Many Don't Make Healthy Life Choices @drlizcruz
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Apr 24, 2024 |
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Episode 443: What We Learned at the Natural Products Expo West Tradeshow @drlizcruz
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Apr 17, 2024 |
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Episode 442: Delicate Detox - What Are They and Why Ours? @drlizcruz
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Apr 10, 2024 |
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Episode 441: Wake Up America - Nootripics (Adderall and Modafinil) @drlizcruz
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Apr 03, 2024 |
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Episode 440: The World of Insurance @drlizcruz
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Mar 27, 2024 |
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Episode 439: The Importance of Probiotics and Why Ours @drlizcruz
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Mar 20, 2024 |
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Episode 438: Beware of the Buzz Words @drlizcruz.com
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Mar 13, 2024 |
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Episode 437: Wake Up America: Steroids / TRT @drlizcruz
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Mar 06, 2024 |
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Episode 436: The Importance of Digestive Enzymes @drlizcruz
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Feb 28, 2024 |
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Episode 435: Why Do We Get Muscle Cramps? @drlizcruz
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Feb 21, 2024 |
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Episode 434: Man Made Vs. Natural Chemicals @drlizcruz
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Feb 14, 2024 |
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Episode 433: Wake Up America: Glucerna @drlizcruz
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Feb 07, 2024 |
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Episode 432: Negative Effects of Advil @drlizcruz
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Jan 31, 2024 |
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Episode 430: Water in the Winter @drlizcruz.com
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Jan 18, 2024 |
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Episode 431: It's Crazy Out There @drlizcruz
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Jan 17, 2024 |
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Episode 429: Wake Up America: Breakfast Cereal @drlizcruz
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Jan 10, 2024 |
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Episode 428: The Affects of Eating Nutritionally Depleted Food @drlizcruz
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Jan 03, 2024 |
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Episode 427: The Most Important Meal of the Day @drlizcruz
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Dec 27, 2023 |
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Episode 426: The Healthiest Bean to Eat @drlizcruz
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Dec 20, 2023 |
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Episode 425: Wake Up America: Imodium @drlizcruz
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Dec 13, 2023 |
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Episode 424: Challenges with Medicine @drlizcruz
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Dec 06, 2023 |
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Episode 423: Are Supplements Really Necessary @drlizcruz
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Nov 29, 2023 |
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Episode 422: Happy Thanksgiving 2023 @drlizcruz
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Nov 22, 2023 |
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Episode 421: Wake Up America: Miralax @drlizcruz
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Nov 16, 2023 |
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Episode 420: Gastric Sleeve and Reflux @drlizcruz
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Nov 08, 2023 |
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Episode 419: Celebrating 100 Podcasts on YouTube @drlizcruz
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Nov 01, 2023 |
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Episode 418: Alkaline Water @drlizcruz
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Oct 26, 2023 |
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Episode 417: Wake Up America - Water Additives @drlizcruz
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Oct 18, 2023 |
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Episode 416: The Difference Between White, Brown and Black Rice @drlizcruz
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Oct 11, 2023 |