Hay House World Summit

By Hay House

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Description

The Hay House World Summit gives you powerful lessons focused on the newest in health, wellness, spirituality, and relationships. Over 1 million people from 217 countries and territories participate in this online event. Hay House is offering you weekly mini lessons as a taste of what you can hear during the annual World Summit. To join this online community and access additional inspirational resources , visit www.hayhouseworldsummit.com. Hay House is an international leader in self-help and transformational publishing, with sales of books, audios, videos, online courses and live events worldwide. For more ways to transform your life, visit www.hayhouse.com.

Episode Date
Julie Ann Cairns - How to Achieve Success by Changing Your Belief
25:28

In this enriching interview, Julie Ann Cairns reveals how she turned her relationship with money on its head and finally found abundance. Julie Ann educates listeners on her three-step belief-change process and the five conditions needed to attract and maintain abundance.

To listen to full episodes, and gain access to a full one-hour lesson from one of the world's leading personal growth experts, free bonus learning tools and resources, and more, go here: www.hayhouseworldsummit.com

Sep 02, 2018
James McCrae - Tuning Into Your Higher Self Beyond the Ego
22:39

In 2012, James McCrae left behind a comfortable life and successful career in Minnesota to move to New York City and pursue his dreams of being a writer. Soon after he arrived, a superstorm ripped through the eastern seaboard of the United States, and James was suddenly homeless.

To listen to full episodes, and gain access to a full one-hour lesson from one of the world's leading personal growth experts, free bonus learning tools and resources, and more, go here: www.hayhouseworldsummit.com

Aug 26, 2018
Season 2 - Audiobook Preview: The Power is Within You: Louise Hay Tribute
03:25

On the one-year anniversary of Louise Hay’s transition, join us in celebrating her legacy with a special podcast of her The Power Is Within You audiobook. Starting on Saturday, August 25th, we’ll release a few chapters from this wonderful book. Learn to listen to your inner voice, let your true feelings out, allow yourself to receive prosperity and be reminded of how truly powerful you are. Go to the Hay House Radio podcast in iTunes and click subscribe today!

Aug 21, 2018
Doreen Virtue - Signs from the Angels: How God's Messengers Communicate with Us
24:24

In this interview, angel expert Doreen Virtue talks with Radleigh Valentine about the ways we communicate with our guardian angels. The two angel experts also talk about that profound moment when we need to surrender to the signs from the angels telling us to take action.

To listen to full episodes, and gain access to a full one-hour lesson from one of the world's leading personal growth experts, free bonus learning tools and resources, and more, go here: www.hayhouseworldsummit.com

Aug 20, 2018
Christiane Northrup, M.D. - Dodging Energy Vampires: An Empath's Guide to Freedom
23:30

Listen in to New York Times best-selling author and women’s health pioneer Christiane Northrup, M.D., as she discusses the energy vampires that could be creating chaos in our lives, especially if we happen to be the highly sensitive people known as empaths.

To listen to full episodes, and gain access to a full one-hour lesson from one of the world's leading personal growth experts, free bonus learning tools and resources, and more, go here: www.hayhouseworldsummit.com

Aug 16, 2018
Mimi Guarneri, M.D., F.A.C.C. - Unleash Your Healing Potential
25:10

In this invigorating interview, board-certified cardiologist, scholar, and author Mimi Guarneri, M.D., F.A.C.C., draws the connection between loving yourself and improving your health.

To listen to full episodes, and gain access to a full one-hour lesson from one of the world's leading personal growth experts, free bonus learning tools and resources, and more, go here: www.hayhouseworldsummit.com

Jul 22, 2018
Kate Northrup - Using Your Feminine Energy to Fuel Your Finances
24:25

In this empowering interview,Kate Northrup explains how feminine energy revitalizes the workplace. She describes what this energy means to her and how it differs from masculine energy.

To listen to full episodes, and gain access to a full one-hour lesson from one of the world's leading personal growth experts, free bonus learning tools and resources, and more, go here: www.hayhouseworldsummit.com

Jul 15, 2018
Cathy Byrd - The Boy Who Was Lou Gehrig
22:56

Cathy Byrd’s life was forever changed the moment her son started talking about his past life as a famous baseball player. In this fascinating interview, Cathy talks about her book, The Boy Who Knew Too Much, which tells the incredible story of past lives and eternal love.

To listen to full episodes, and gain access to a full one-hour lesson from one of the world's leading personal growth experts, free bonus learning tools and resources, and more, go here: www.hayhouseworldsummit.com

Jul 08, 2018
Bruce H. Lipton, Ph.D. - You Are Not Your Genes
21:58

Through scientific research, Bruce H. Lipton, Ph.D.—author of The Biology of Belief and Spontaneous Evolution—has discovered that our thoughts control our genes. He explains that only 1 percent of disease is actually caused by genetics.

To listen to full episodes, and gain access to a full one-hour lesson from one of the world's leading personal growth experts, free bonus learning tools and resources, and more, go here: www.hayhouseworldsummit.com

Jul 01, 2018
Ahlea Khadro - How to Listen and Connect to Your Body's Messages
21:10

"In this invigorating conversation, Ahlea Khadro—holistic health intuitive; author; and founder of Soulstice, a center for optimal living and rehabilitation through yoga, meditation, and nutrition.

To listen to full episodes, and gain access to a full one-hour lesson from one of the world's leading personal growth experts, free bonus learning tools and resources, and more, go here: www.hayhouseworldsummit.com"

Jun 24, 2018
Louise Hay - The Reflective Property of the Universe
29:01

In this interview, Louise Hay and David Kessler delve deep into the heart, revealing that the outer world we experience is a reflection of our inner selves. Louise and David take calls from listeners and offer loving guidance to those in need.

To listen to full episodes, and gain access to a full one-hour lesson from one of the world's leading personal growth experts, free bonus learning tools and resources, and more, go here: www.hayhouseworldsummit.com

Jun 17, 2018
Louise Hay - Creating Miracles in Your Own Life
35:12

In this wonderfully intimate conversation, Hay House founder Louise Hay opens up about the experiences that influenced her perspectives on life and her metaphysical teachings. Through sharing stories from her personal journey, she explores such varied topics as learning how to think, listening to "inner dings," self-image and loveability, food and nutrition, forgiveness, gratitude, and more.

To listen to full episodes, and gain access to a full one-hour lesson from one of the world's leading personal growth experts, free bonus learning tools and resources, and more, go here: www.hayhouseworldsummit.com

Jun 10, 2018
Louise Hay - Louise Hay's Self-Care Rituals
36:27

In this cheery conversation with best-selling author and founder of the Kindness Center Michael Chase, Hay House founder Louise Hay explores her recent transition away from work and career and into a life of play. She has cleared the decks, readying her life to receive wonderful things—and has been rewarded with an incredible new relationship! Louise talks about the need to trust life and the danger of the word should.

To listen to full episodes, and gain access to a full one-hour lesson from one of the world's leading personal growth experts, free bonus learning tools and resources, and more, go here: www.hayhouseworldsummit.com

Jun 03, 2018
Louise Hay - The Woman Who Started It All
31:34

Join a meeting of the minds as Hay House founder Louise Hay sits down with Hay House president and CEO Reid Tracy! They reflect on topics such as the beginning of Louise’s career and share lively stories about the early days at Hay House. Louise offers her beloved wisdom about learning to love yourself, removing negative thoughts, and how you can change your life if you are willing to change your thinking. 

To listen to full episodes, and gain access to a full one-hour lesson from one of the world's leading personal growth experts, free bonus learning tools and resources, and more, go here: www.hayhouseworldsummit.com

May 27, 2018
Hay House World Summit Wrap Up Webinar - 2018
54:47

Dr. Northrup speaks with Hay House CEO Reid Tracy about the 2018 Hay House World Summit and how to heal from energy vampire relationships.
You can own the world summit audios until May 24th, 2018 here: hayhouseworldsummit.com/own-it

May 22, 2018
Dr. Wayne W. Dyer - The Next Step
31:55

Dr. Wayne W. Dyer was known as “the father of motivation.” Wayne was always empowering others to live their best possible life, and after you listen to this interview, you’ll be motivated to take your own next step into a glorious future!

Your inspirational journey starts today with FREE audios from Louise Hay, Deepak Chopra, Suze Orman & more at www.hayhouseworldsummit.com. Transformation begins now. Join the movement. #hhworldsummit

May 20, 2018
Dr. Wayne W. Dyer - I Can See Clearly Now
29:10

In the fascinating talk, Dr. Wayne Dyer shares the concepts of “listening to your excitement” and learning to listen to the higher part of yourself and allow it to guide you to manifesting the life you are destined to lead.

Your inspirational journey starts today with FREE audios from Louise Hay, Deepak Chopra, Suze Orman & more at www.hayhouseworldsummit.com. Transformation begins now. Join the movement. #hhworldsummit

May 13, 2018
Kris Carr Beyond the Kale: Why Self-Care Includes Embracing Fear, Taking Risks, and Accepting Oneself
29:39

Join best-selling author Kris Carr for a lively discussion about health, healing, and the power of self-acceptance. Here, Kris shares her journey from a stage-IV cancer diagnosis, to treatment, and ultimately to taking control of her life and well-being. She explains what she has learned about acceptance, peace, and joy, and how cancer has been her greatest teacher.

Your inspirational journey starts today with FREE audios from Louise Hay, Deepak Chopra, Suze Orman & more at www.hayhouseworldsummit.com. Transformation begins now. Join the movement. #hhworldsummit

May 06, 2018
Esther Hicks - Clarity
33:18

Before a live audience, Dr. Wayne W. Dyer sits down with Esther Hicks and the collective consciousness of sages known as Abraham—who, in Wayne's words, present the wisest and most profound teachings on the plane. In this enlightening and inspiring interview, Abraham answers questions about life's most perplexing mysteries, and clarifies such key concepts as vibration, mastery of focus, momentum of thought, and the Law of Attraction. In addition, you'll get a rare chance to listen in as Abraham brings their penetrating insights to bear on the meaning of Wayne's own life story and lessons. The result of this extraordinary meeting of the minds is an illuminating encounter you won't soon forget!

Your inspirational journey starts today with FREE audios from Louise Hay, Deepak Chopra, Suze Orman & more at www.hayhouseworldsummit.com. Transformation begins now. Join the movement. #hhworldsummit

Apr 29, 2018
Deepak Chopra - God Today
32:23

In this mind-expanding selection from Dr. Wayne W. Dyer’s weekly show on HayHouseRadio.com, Wayne speaks with best-selling author and innovative healer Dr. Deepak Chopra about the place of God in our modern age. If you’ve ever wondered about energy and consciousness or felt conflicted about the role of religion, you'll be captivated by this conversation between two spiritual masters on topics ranging from the newest scientific discoveries about DNA and evolution to the concept of the universal mind. Deepak explains why so-called New Atheism is based in naive realism, and breaks down the fallacies of that movement's main superstitions. He asserts that the latest developments in science and philosophy support what the world's religious traditions have been saying about the universe and consciousness. Wayne and Deepak know how to make complex concepts accessible, and you'll leave this conversation feeling enlightened and inspired.

To listen to full episodes, and gain access to a full one-hour lesson from one of the world's leading personal growth experts, free bonus learning tools and resources, and more, go here: www.hayhouseworldsummit.com

Apr 23, 2018
Sonia Choquette - Proven Techniques to Boost Your Intuition and Imagination
32:02

Tune in to this lovely, calming interview with Sonia Choquette, world-renowned intuitive, spiritual teacher, and author of 20 books, including her newest, Your 3 Best Super Powers. Sonia begins by talking about the differences between the terms psychic and intuitive, and how we all have super powers—whether we realize it or not! The conversation takes listeners through the three super powers we all possess, as Sonia explains why meditation, the first super power, is a gift that you can give yourself, and then she describes how she taught her daughters about meditation. You’ll also learn the ways we can feed our imagination and the two words that can instantly put you in a state to invite more imagination. Sonia teaches us how to open our chakras, get into the flow, and find our inner voice. You’ll also experience a guided meditation and a guided exercise to tap into your intuition.

Apr 15, 2018
Rebekah "Bex" Borucki - A Daily 4-Minute Meditation to Heal Chronic Anxiety
32:27

Think you’re too busy to meditate? Take it from Rebekah “Bex” Borucki—a mother of five, popular YouTube host, yoga and fitness instructor, and birth doula—you aren’t! In this lively interview, Bex talks about the powers of meditation, and how we can squeeze it into our crazy, go-go-go lives. Bex shares how she discovered meditation and talks about other healing modalities that have helped her on her journey, including tapping, hypnosis, and prayer. She dispels the myth that it takes a long time to meditate, and explains why even 10 simple breaths can make a difference. Listeners will learn how to prepare for a meditation session, and be guided through a meditation to relieve pressure and let go of control. Bex also talks about how you can fit meditation in anywhere (even the bank and grocery store!) and shares the one rule for what you should do every single day.

Apr 13, 2018
Ocean Robbins - The Revolutionary Eating Habits to Extend Your Life Span
31:16

Join Ocean Robbins—grandson of Irvine Robbins, founder of the Baskin-Robbins ice cream empire—for a food revolution! As CEO and founder of The Food Revolution Network, Ocean works tirelessly to show just how our food affects our lives. With statistics such as “two-thirds of our population is overweight or obese” and “diet is fueling 672,000 deaths per year,” Ocean reveals the grave significance our diets have on our health. Ocean explains how we can move away from a sugar– and processed food–filled diet and toward one of whole, natural, and sustainable foods. He encourages all of us to look at our food choices and the impact that they have on our health and our world, and gives examples of how we can make better choices to “not only give years to our lives but also give life to our years.” Tune in to get informed and take a stand for a healthier planet and population!

Apr 01, 2018
Nick Ortner - How to Use Tapping to Manifest Your Best Life
33:37

Nick Ortner, the New York Times best-selling author of The Tapping Solution and The Tapping Solution for Pain Relief, is one of the foremost teachers and practitioners of EFT (Emotional Freedom Techniques, or “Tapping” for short) in the world today. Here, he talks about this simple, effective method, which combines ancient Chinese acupressure with modern psychology to expedite the process of physical and psychological healing in a way that seems almost too good to be true—but isn’t. The conversation touches on the science behind Tapping; the reasons we may become attached to our pain, to the point that it’s hard to let it go; real examples of how Tapping has changed people’s lives; and more. Listeners can also follow along as Nick guides two Tapping sequences, with immediate results. “People don’t have to believe me or believe anyone else,” Nick says. “They just have to try it for themselves.

Mar 27, 2018
Karen Noé - Connect Spiritually Across Physical Boundaries Today
29:24

Karen Noé, author of Your Life After Their Death and Through the Eyes of Another, wants you to know that we are all one. Karen explains how you can connect with your deceased loved ones right now. She shows that even though we may feel physically separated from each other, we are all tied together energetically. Karen tells her own stories of communicating with those who’ve passed on, as well as the stories of her clients. Her latest connection has been to the great Dr. Wayne W. Dyer, and from this spiritual matchup, she has learned about the We Consciousness: the truth that everything and everyone in our universe and beyond is connected. Practicing forgiveness and staying positive are just a few of the tips that Karen shares on how you can raise your vibration and bring the We Consciousness into your life every day. Listen in for more divine counsel in this inspiring talk.

Mar 09, 2018
Heather Dane - Transform Your Health with Nutrition Intuition
30:48

Author, health consultant, and 20th-century medicine woman Heather Dane talks about the power of nutrition to nourish both body and soul. Heather describes how she healed herself from an eating disorder and took the situation into her own hands. She also talks about her work with Louise Hay and the body-mind connection. Heather explains how processed food creates disconnection and addiction, and lists the five “imposters” in our meals today that are wreaking havoc within us and our world. She goes on to share one of the fastest ways to feel better and less stressed, good sugar substitutes, and a short meditation to help you uncover what your body is trying to tell you. Listeners will also learn about the benefits of bone broth and how they can incorporate it into their diet in unexpected ways.

Mar 04, 2018
Gregg Braden - New Scientific Discoveries Proving We're Wired for the Extraordinary
35:14

Who are you? Who are we? Humans have asked these questions since the dawn of consciousness, and they shapes the way we see everything: ourselves, our relationship to others, our sense of past and future, our place in the world. Award-winning author Gregg Braden, a pioneer in bridging science and spirituality, has made this question the core of his upcoming book, Human by Design; in this eye-opening and heartfelt conversation, he talks about a dramatic new way to answer it, starting with recent discoveries that reverse a century and half of scientific thinking about our origins and our potential. Gregg explains what the fossil record tells us about where we really come from, why Darwinian ideas of conflict and competition no longer apply, and how we can learn to tap the extraordinary capabilities we’re wired for. The bottom line is, we are not what we’ve been told—we are much more than we’ve ever imagined.

Feb 22, 2018
Denise Linn - Using Past Life Regression to Heal Your Life Today
30:24

Have you ever wanted to tap into a past life? Now you can! Join internationally renowned teacher and best-selling author Denise Linn, who has taught seminars in more than 20 countries. Denise shares how her conventional upbringing and a terrifying near-death experience led her on an amazing spiritual path toward healing, oneness, and love, as well as a lifelong passion for understanding our sense of self. Denise describes how native traditions gave her a vocabulary for talking about spirit, and explains why belief isn’t necessary to gain the benefits of past-life regressions. Denise also talks about the meaning behind déjà vu, and how we access past lives just by looking at our interests and what we’re attracted to. Near the conclusion of the interview, Denise takes listeners through a vivid past-life regression that harnesses the power of their imagination, and can awaken their consciousness and reveal so much about their present life.

Feb 12, 2018
Cheryl Richardson - Divinely Feminine and Wonderfully Present
37:20

Do you want to live a conscious and wonderful life? Of course you do, and taking the first step is as easy as listening to this inspiring conversation with New York Times best-selling author Cheryl Richardson. Cheryl explains the power and practice of embracing the divine feminine: being authentic and honest with yourself is the way to let the divine energy flow freely through you. And she helps you see that worrying less about how to make things happen while thinking more about how to be present for the things that are showing up in your life—and knowing your value and embracing it, and learning to love unconditionally—are the makings of a wonderful life.

Feb 05, 2018
Andrea Butje - How to Use Essential Oils to Clean Your Home and Boost Your Health
32:56

Internationally recognized aromatherapist, founder of the Aromahead Institute, and author of The Heart of Aromatherapy, Andrea Butje shares how you can use essential oils in your home to support both your physical and emotional health. With inexpensive and common ingredients and minimal preparation time, you can create homecare and cleaning products for everyday use. The key to doing anything consistently is making sure that it involves something that you love, and to that effect, Butje suggests ways to personalize your at-home products to your particular preferences. For every part of the process, Butje provides tips and tricks to make the process as easy, safe, and natural as possible, including safety precautions for children and pets. Whether you need to feel invigorated or calm, essential oils can help provide a welcoming, healthy atmosphere for mind, body, and soul.

Jan 28, 2018
Liana Werner-Gray - Overcome Your Food Addictions by Connecting to Spirit and Eating Naturally
32:17

Natural-food champion and author of 10-Minute Recipes Liana Werner-Gray believes that you can live healthfully right now. In this invigorating talk, Liana busts the myth that natural eating is impossibly difficult and time-consuming, explaining instead that it’s a prime way to feel your best and connect with Spirit. With Liana’s guidance and tasty recipes, shifting your diet from one that centers on junk food to one that focuses on nature’s beauty is easier than ever. Liana offers many tips throughout the interview, from starting each morning with an alkalizing lemon water to ending each night with a soothing ginger tea. Use cleaner ingredients to switch up your favorite junk foods—the more you upgrade what goes into your meals, the less you’ll crave unhealthy options. Liana also encourages you to visualize your dream body and to treat eating as a spiritual practice. Listen in for more insights on how to eat naturally today.

Jan 21, 2018
Dr. Joseph Mercola - How to Prevent Cancer and Reverse Degenerative Disease
29:22

Every day in the United States, 1,600 people die from cancer—and that number is increasing. But close to 95 percent of these cases can be effectively reversed or prevented from the start. In this groundbreaking talk, Dr. Joseph Mercola gives you an arsenal of knowledge and tools to use in the prevention of both cancer and degenerative disease. A passionate advocate of natural medicine and creator of the #1 natural-health website in the world, Dr. Mercola wants you to know that cancer is not due to genetics—it’s largely due to the foods you eat. You’ll learn exactly what you should and should not eat; the power of healthy fats and intermittent fasting; the importance of movement, sunshine, and water; and so much more. “Your body is designed to be healthy,” Dr. Mercola says. “It’s not in any way, shape, or form designed to be ill. If you give it what it needs, it will get healthy no matter what.” Have a pen and paper ready, because this interview is chock-full of lifesaving information.

Jan 14, 2018
Teal Swan - A Breakthrough Process for Healing Emotional Wounds
32:25

Internationally recognized spiritual leader Teal Swan joins Hay House CEO Reid Tracy for a fascinating conversation on healing emotional wounds and resolving trauma through a remarkable 18-step process she designed. “When I look at trauma on the planet,” Teal explains, “it is not possible to come into [this] physical experience and not experience some form of it.” In fact, Teal says all our adult issues link back to something unresolved prior to age eight—and she’s never found an exception to this. In this illuminating interview, Teal shares the 18 steps of her healing process, which will help you find genuine relief, and she explains why aspects of her method are considered highly controversial. You’ll learn the most important step of all 18, and why the only way to overcome trauma is to re-experience it. Prepare for your life to instantly shift as you begin to piece yourself back together again.

Dec 31, 2017
Sara Vance - The Real Secret to Reaching Your Ideal Weight
30:49

Listen in as Sara Vance, nutritionist and author of The Perfect Metabolism Plan, discusses the true key to trimming your waistline and finding vitality: rebooting your metabolism. She shows that maintaining stable blood sugar levels—avoiding the roller coaster of spikes and drops—not only improves your health but also affects your emotions. By paying attention to the food we eat, the stress we endure, and the way that we exercise, we can regulate our metabolism. She encourages us to follow the Rule of Three to include healthy fats, fiber, and protein in every meal. For stress relief, she reminds us to slow down and step away from the screens. And she cautions against overexercising, suggesting that a simple walk may be all our bodies need. So tune in and get ready for even more tips to recharge your metabolism and find your ideal weight!

Dec 24, 2017
Sage Lavine - Secrets for Attracting New Clients with Ease
30:47

Want to start your own business? Already rocking your business but want to reach a wider audience? Tune in as Sage Lavine, CEO of Conscious Women Entrepreneurs, dishes out knowledge on holistic, cooperative entrepreneurship. She urges you to trust yourself, to approach your business from a place of authenticity, and to act on your desires. Sage offers advice and practical tips for every stage of the entrepreneurial ladder, from following the first glimmer of an idea to selling yourself and your gift. Sage shows that our biggest past hurt may be our best business asset—the one challenge that we are uniquely able to teach others to overcome. She teaches about the four archetypes of business and how strengthening our leadership abilities in each of these styles can help us attract (and help) more clients. Listen along for more, and get started on your dreams today!

Dec 17, 2017
Patrick Holford - The 5 Keys to Connect to a More Fulfilling Life
32:16

Patrick Holford has dedicated his career to understanding what it truly means to be healthy and how we can optimize our physical and mental health. He has come to realize that disconnection is often the root of our physical and mental problems. In the hectic modern world, must of us too often run on adrenaline with little connection to the earth and natural world—a situation that causes us physical and psychological pain. Patrick has questioned over 100,000 people about their health and here discloses the secrets of the healthiest people. Believing that we are literally made of what we eat and breathe, Patrick explains that the human body has such remarkable powers of transformation that, if we learn how to feed it and treat it well, we can often turn health problems around. In this amazing talk, Patrick discusses the five zones of human connection and describes why they are all important, going on to include tips, exercises, and remarkable case studies to help you on the path to deeper connection and a more fulfilling, healthier life.

Dec 10, 2017
Nancy Levin - How to Remove Money Blocks and Boost Your Self-Worth
31:02

Author and master life-coach Nancy Levin discusses her new book, Worthy, revealing why she wrote it and how a personal crisis—the end of her marriage—allowed her to explore her sense of self and real value. She talks about how perfectionism and other shadow beliefs can create feelings of unworthiness, and how she discovered that she needed to resolve internal issues instead of focusing on external achievements. Nancy goes on to explain what “net worth” really means, how you can increase your worthiness quotient, the role fear plays in your life, how real change happens, the most important tool in transformation, and more. Nancy also shares an exercise in uncovering underlying commitments, and she guides listeners in understanding their desires and learning how to receive. This empowering interview will motivate you to trust yourself and know that you are worthy

Dec 03, 2017
Dr. Mike Dow - Powerful Brain Training Exercises for Healing Your Body
30:12

Join best-selling author, Dr. Mike Dow, in this lively and informative conversation about brain health! Dr. Mike discusses his upcoming book, Healing the Broken Brain, and his very personal experience with stroke. He talks about how his brother David’s stroke showed him the power that we all have to heal, and to find resilience and inner strength when faced with a health challenge. Dr. Mike talks about the relationship between the brain and the mind, and why brain health is so important. He shares what you can do now to address incurable diseases like Alzheimer’s, and hopefully prevent them by going on the offensive. You won’t want to miss his tips and strategies for improving your brain, including diet, exercise, and practices that you can do in less than 15 minutes.

Nov 26, 2017
Kerri Richardson - What Your Clutter Is Trying to Tell You
26:45

Lifestyle designer, coach, and author, Kerri Richardson, cuts through the clutter to help you find the messenger in your mess, obliterating your old thinking and opening the path to feeling present and centered, and living the life of your dreams. Through personal anecdotes and client case studies, Richardson examines the different forms of mental, spiritual, and emotional clutter and our common blocking beliefs. She encourages us to see clutter as the messenger and not the enemy, and to listen to its whispers of truth with compassion, instead of the resentment and frustration to which human nature is prone. Richardson provides a quick, yet insightful, exercise for unpacking your clutter “hotspot,” helping you to understand the core purpose clutter has in your life. By surrendering to the present moment and its noise and clutter, we can get into the zone of progress, where change is not only possible but inevitable.

Nov 19, 2017
Joseph Clough - Signals to Send Your Unconscious Mind to Achieve Emotional Freedom
34:37

If you’re participating in this year’s World Summit, you may have already identified some old, limiting behaviours that you’d like to drop so that you can experience more joy and peace on a daily basis. Maybe you’ve already tried to work on this but got stuck, and sometimes wonder if you’ll ever be able to feel completely emotionally free and happy. Master hypnotherapist, Joseph Clough, is passionate about helping others to realize that the resources they need to live the life they dream of are actually already within them, and in this talk Joseph shares focused techniques to help you start building that life. He discusses the importance of self-acceptance and embracing all aspects of ourselves—even the parts we don’t like—if we want to let go of limiting thoughts and behaviours. By embracing all of ourselves, it becomes easier to be authentic and let our unique light shine through, and this fuels our passion for life and our drive to fulfill our potential. Joseph finishes this interview with a powerful hypnosis session that will guide you into a trance state and work with your unconscious mind to greatly increase your confidence and self-belief. If you're struggling with negativity or anxiety, this talk will help you to finally achieve emotional freedom and visualize, believe in, and receive your deepest desires.

Nov 12, 2017
John C. Parkin - The Life-Changing Benefits of Swearing
29:54

Holistic retreat leader, John C. Parkin, explains his F**k It philosophy and tells you why saying “F**k It” can be not only liberating and powerful but can even form part of a spiritual practice, helping you to relax and let go. The way John teaches the philosophy, F**k It doesn’t mean that you don’t care—it is a way of stopping yourself from caring too much. When we hold on to our wishes and desires too strongly, the pressure to make them reality can cause too much tension, and John shares scientific evidence to support the theory that letting go a little has huge benefits for our health and our lives. John also draws on the experiences of the thousands of people he has taught to say “F**k It,” as well as his own journey from being someone who spent too much time worrying and viewing other people’s opinions as more important than his own, to a place where he is now free to follow the path that truly makes him happy.

Nov 05, 2017
John Holland - How Our Loved Ones in Heaven Are Communicating with Us
45:07

Have you ever yearned to connect with a loved one who has passed away? Have you wondered whether a dream was something more—perhaps a message from the Other-Side? In this enlightening interview, world-renowned medium, John Holland, delves into these topics and more: You’ll learn how to recognize the signs and symbols of after-death communication (ADC), what to do when you really want to receive a sign, and the most common ways that our loved ones try to get our attention. Most important, you’ll understand how, as souls in corporeal form, we have a deep connection to Heaven. You won’t want to miss the guided meditation that will help you connect with yourself and raise your vibrational energy so you can communicate with your loved ones on the Other-Side. 

Oct 29, 2017
Jean Haner - Energy Clearing For Highly Sensitive People
29:59

Do you feel drained after dealing with the energy of other people? Could you use a little help to cope with the stress and pressures of everyday life? Learn how to thrive in the world as a highly sensitive person, with the assistance of intuitive empath, Jean Haner. Drawing from her years of experience in energy work, Jean explains how the energy of the people and places around us affects our thoughts and emotions, and how you can take charge of your gifts as an empath—and even increase your skills. You’ll learn about the benefits of energy clearing, the importance of setting and maintaining boundaries, the different types of highly sensitive people, and so much more. Be sure to stay tuned for Jean’s guided five-step process to strengthen your energetic boundaries. Find out how this amazingly simple, profound technique can change your life today!

Oct 22, 2017
James Van Praagh - How You Can Use Love Energy Every Day
26:23

In this warm and inviting interview, internationally best-selling author, James Van Praagh, discusses love, connection, and oneness. James shares the personal inspiration for his book, The Power of Love. He reaffirms the idea that we can harness the energy of love at all times, and see the light in ourselves and others. James carefully explains how a shift in perspective can help us see that we are more than our egos, and that we are all one. James also talks about the illusion of separation and loneliness, the ways in which fear plays into our lives, and why he isn’t afraid of death. With grounded humor, James tells listeners ways they can be more receptive to love and its frequency, and why they can’t take life too seriously. This delightful interview also includes a guided meditation to help with self-acceptance.

Oct 16, 2017
Doreen Virtue - Release Judgment to Choose Happiness, and Other Angel Messages
43:49

In this enlightening hour, Doreen Virtue, angel intuitive and author of numerous books and card decks, shares her newest angel insights. She discusses her book, 10 Messages Your Angels Want You to Know, and offers life advice directly from the angels, including how to approach our seemingly fruitless, yet constant, pursuit of happiness. Doreen recommends monitoring how you feel and react in each situation and relationship. Rather than jumping first to judgment, she encourages opting for discernment: gauging your level of attraction toward a person, situation, or idea. Choosing discernment allows you to take action by moving toward or away from something without judging. Doreen also offers tips for connecting and communicating with the angels. The angels are truly here to help us handle any problem, large or small.

Oct 08, 2017
David R. Hamilton, Ph.D - Scientifically Proven Ways Kindness Is Good for You
25:59

David R. Hamilton, Ph.D., wants you to be kind! Throughout his interview, the author of The Five Side Effects of Kindness offers advice on just how helping others can improve your health. Even kindness has side effects, including benefits your heart. David explains that we each have “molecules of kindness” in our bodies, and when we are kind or receive kindness from others, these molecules of oxytocin and nitric oxide expand our arteries, allowing more blood to flow through and lowering our blood pressure. David also reveals that kindness is contagious; you can “catch the kindness bug” when someone shows you compassion or you witness another receiving kindness, and this creates a ripple effect of kindness throughout your world. Listen in to learn more about the science behind kindness and even experience its effects yourself by following along as David leads a loving-kindness meditation.

Oct 01, 2017
Dana Liesegang - Anger Only Gets You So Far
26:43

At age 19, Dana Liesegang, author of the memoir, Falling Up, was raped by a fellow navy sailor who then threw her off a 75-foot cliff. Somehow Dana survived the fall, and even more miraculously, she found a way to view the attack—which left her with a quadriplegic spinal cord injury—as a gift. Of course, it took her 21 angry, defiant years in a wheelchair to reach that viewpoint. In this inspiring interview, Dana details her journey from anger to forgiveness and ultimately to acceptance of who she is so that she could move forward with love in her heart. She talks about the profound impact Dr. Wayne W. Dyer had on her life, as well as her extraordinary experience with renowned healer John of God. Dana goes on to answer questions about the nature of forgiveness and explains her work as an advocate for other survivors of sexual abuse. Offering a glimpse into her own healing practices, Dana also leads a heart breath meditation that she uses to begin each day. Listen in and allow the peace into your own heart.

Sep 24, 2017
Carrie Green - Programming Your Mind for Success
26:32

If you have a brilliant business idea, your first question is likely to be “Where do I even begin?” Carrie Green set up her own online business while studying for a law degree, and turned it into a huge success through sheer determination. But despite the financial rewards, she felt isolated and decided to set up the Female Entrepreneur Association to inspire and empower women to build successful businesses, and she has since developed it into a global network of 300,000 devotees. Now in this enriching conversation packed with practical tips and inspiration, Carrie answers all the questions that budding entrepreneurs grapple with, and covers topics such as how to deal with self-doubt and move past frustrations and overwhelm; how to train your brain to focus on what you do want (rather than what you don’t); and how to overcome the biggest hurdles that stand in people’s way of achieving their dreams. She explains practical ways to use the power of intention and visualization, guides you through her seven steps to get your business started, and tells you why she firmly believes that success is not an accident—we can create it for ourselves.

Sep 17, 2017
Anita Moorjani - Living Heaven on Earth in a Fear-Based Culture
28:02

Fear surrounds us: fear of death, fear of judgment, fear of our own power. Despite fear’s dominant and pervasive presence in our culture, Anita Moorjani, author of What If This Is Heaven?, believes that we can release our fears and open our eyes to the reality of a heaven on earth. Throughout this interview, Anita brings to light the ways that we have let fear run our lives. She discusses the terminology we use to describe disease and how simply changing our outlook could help us fully embrace our capacity for healing. And unlike popular spiritual aphorisms that suggest we abandon the ego, Anita encourages us to accept it fully; we need both spiritual awareness and an ego to become courageous leaders. Tune in for an inspirational hour that will show you how to forget your fears and jump in to your heavenly life.

Sep 03, 2017
Alan Cohen - Essential Lessons from A Course in Miracles for Staying Sane
44:10

How do we keep our balance in a world where increasingly it seems as if the wheels are coming off? Alan Cohen, whose numerous books include the acclaimed. A Course in Miracles Made Easy, provides some essential steps to staying sane. Drawing on the core teachings of the Course, Alan explains why we need to live from our own connection to Spirit, rather than under external influences; how we can combat the “inner terrorist” in all of us; and how to tap into an inner clarity, love, and power so great that nothing outside us can take it away. Come spend an uplifting, entertaining hour with the teacher whom James Redfield has called “the most elegant spokesman of the heart” as he reveals that joy is the result of choosing joy—and that the choice is ours to make

Aug 29, 2017
Robert Holden, Ph.D.- Experiencing a Miracle
31:22

Miracles are happening around us each and every day, and in this inspiring interview Robert Holden, Ph.D.—best-selling author of Holy Shift!, Life Loves You, Loveability, and Happiness Now!—tells you how to recognize them. As he dives into the teachings of the seminal New Thought work A Course of Miracles, Robert shares how he found his spiritual path and explains how experiencing a miraculous life can be as easy as shifting from fear to love. Robert goes on to clearly explain how, by simply turning our hearts and minds to prayer, we can see the true miracles that are happening around us every day. Tune in and learn how to open your eyes to the miraculous.

Aug 20, 2017
David R. Hamilton, Ph.D. - Gratitude, Faith and Kindness: Harnessing the Power of Mind-Body Healing
31:44

David R. Hamilton, Ph.D., spent four years working as a scientist in the pharmaceutical industry before leaving to study the mind-body connection. Having witnessed the incredible power of the placebo effect behind the scenes in the billion-dollar drug industry, David realized that we all have the inherent ability to heal ourselves by making adjustments to the way we think—and he dove into learning how. Now a best-selling author and speaker, David teaches people how to harness that power for themselves to heal the body through the mind. In this revealing interview, he shares his insights on cultivating an attitude of happiness, practicing gratitude, and understanding the amazing forces of faith, belief, and kindness—emphasizing that “a consistent practice of kindness . . . radically alters biology.” Sharing his own path to self-love in an emotional personal story, and ending with a powerful quantum-field healing meditation, David will open your mind and heart to deep love and healing.

Aug 13, 2017
JB Glossinger - The Sacred Six
32:09

Motivational speaker, author, coach, and consultant JB Glossinger explores the key concepts of his book The Sacred Six: The Simple Step-by-Step Process for Focusing Your Attention and Recovering Your Dreams. Drawing from his experiences in the corporate sphere, his Morning Coach podcast, and his personal life, as well as from perspectives gleaned from both his Ph.D. in Metaphysics and M.B.A., JB lays out a pragmatic and action-oriented system for fulfilling the dreams that are yours and yours alone. Effective progress and results can come only with meaningful focus, and a devotion of energy to a central six areas will pave the way for alignment of your mission, values, and goals.

Aug 06, 2017
Heather Dane - The Magic of Bone Broth, and Other Natural Remedies for Balanced Health
30:57

Honor your body from an emotional, physical, and spiritual perspective with time-tested natural remedies from health coach and 21st-century medicine woman Heather Dane! In this informative, down-to-earth interview, Heather reveals her top methods for achieving holistic health and addresses issues ranging from pain and low energy to anxiety, cravings, stress, and more. You’ll discover why bone broth is one of today’s hottest superfoods, learn time- and money-saving tips for making broth at home, and be inspired by remarkable stories of life and health transformation. Heather also shares easy health tips you can put into action today, with special advice tailored for vegetarians and vegans as well as the energetically sensitive. You won’t want to miss the guided meditation in which Heather helps you tune in to your body’s energy and intuition!

Jul 23, 2017
davidji - destressifying
33:10

Internationally recognized stress-management expert and critically acclaimed author davidji is here to help you find balance, meet your needs, and step into the life you’re meant to live. Going beyond Secrets of Meditation into practical, real-world destressifying teachings, davidji shares strategies, techniques, and more in this lesson-packed interview, including the power of the pattern interrupt, the Three Gates, the Five Realms, the energy of our ripple, the impact of kindness, and even our dharma arc. Guiding us to find the seeds of stillness and silence within—the momentary pauses where we’re not driven by hormones or chemicals—we can emerge into the world with greater awareness, love, and purpose. “Own your impact, step into your power,” davidji gently urges us, “because this is not a dress rehearsal. This is it.” This moment is all we have—let davidji teach you how best to seize it.

Jul 16, 2017
davidji - Destressifying 2016
33:10

Internationally recognized stress-management expert and critically acclaimed author davidji is here to help you find balance, meet your needs, and step into the life you’re meant to live. Going beyond Secrets of Meditation into practical, real-world destressifying teachings, davidji shares strategies, techniques, and more in this lesson-packed interview, including the power of the pattern interrupt, the Three Gates, the Five Realms, the energy of our ripple, the impact of kindness, and even our dharma arc. Guiding us to find the seeds of stillness and silence within—the momentary pauses where we’re not driven by hormones or chemicals—we can emerge into the world with greater awareness, love, and purpose. “Own your impact, step into your power,” davidji gently urges us, “because this is not a dress rehearsal. This is it.” This moment is all we have—let davidji teach you how best to seize it.

Jul 16, 2017
Sandy C. Newbigging - Body Calm: The Powerful Meditation Technique that Helps Your Body Heal
25:08

Many of us in the modern world are suffering from an identity crisis—we think we are our job title, our illness, or maybe our religion. In this interview, Sandy Newbigging, the creator of the self-healing meditation techniques Mind Calm and Body Calm, explains that this is not who we really are. We are really the underlying self, that complete stillness and bliss that we can reach in meditation. When we manage to return to that perfect state of peace that is natural to all of us, we remember our purpose, and healing becomes possible. With Body Calm we can choose to do this! Sandy has been amazed through his work to see just how quickly the body can heal diseases when we start to listen to what our body is trying to tell us and clear the inner conflict that is creating the disease. In this session he explains the philosophy behind Body Calm, and guides you through a full Body Calm meditation sitting so that you can experience the benefits for yourself.

Jul 07, 2017
Heidi Sawyer - The Intelligent Guide to the Sixth Sense
32:17

Heidi Sawyer, a natural intuitive-sensitive and author of The Intelligent Guide to the Sixth Sense, is known for her ability to reveal and work with the deepest parts of the psyche. She helps other intuitive-sensitives discover who they are and how to use their unique skills. According to Heidi, a person with intuitive-sensitive abilities has “an extra sensory skill above the normal senses . . . an insight too wise to come from just experience.” In this intriguing interview, Heidi discusses the characteristics of intuitive-sensitives and the challenges they face because of their special gift. She explains the concept of the “One Point”—a place where the energy of the soul and the personality unite to work together—and she shares her own story of finding the One Point during the difficult birth of her second child. Finally, Heidi guides us on a journey from desire for knowledge to healing our doubts in a process she calls “The Soul Mastery: Seven Steps to Illumination.”

Jun 30, 2017
Caroline Myss - The Search for the Sacred: An Introduction to Spiritual Direction
30:24

Join internationally renowned spiritual teacher and author Caroline Myss as she gets into the fundamentals of spiritual direction: what it is and how it differs from therapy. Caroline explains why the quest to “have it all” is unnecessary, and why we don’t need to struggle and compete in life. She goes on to talk about why resisting change leads to suffering, and why telling the truth is the only spiritual path. In the process, she breaks through the limiting beliefs many of us have about our lives, and explains how we can finally face reality. Caroline also shares her thoughts on current world events and how they affect our health and well-being, as well as the presence of evil and the power of prayer. This soul-stirring interview will challenge what you think you know and inspire you to take control and responsibility for your life.

Jun 23, 2017
Denise Linn - Heal Your Past Lives for Your Best Life Today
40:47

Wondering why you really like anchovies? Or are particularly drawn to the culture of ancient Egypt? Or why you have an intense, inexplicable fear of horses? The answers may lie in a past life. Author, speaker, and teacher Denise Linn explains that we’ve all been here before, and that the lives we’ve lived continue to have a major impact on who we are today. Denise shares popular misconceptions about past-life regressions, amazing stories of people who have healed through regressions, and how a regression revealed to Denise that anxiety she felt over receiving gifts was rooted in vows of poverty she had taken in lives before this one—a revelation that enabled her to create a whole new mind-set of abundance. Denise goes on to detail the importance of déjà vu and birthmarks when identifying one’s past life, and shares the benefits that can result from past-life regression: healing physical challenges, tapping into abilities from a past life, and shedding a fear of death. Denise believes the past is not set, and our future selves have wisdom to share. With the guided past-life regression Denise includes in this interview, you can begin your journey through the mists of time today.

Jun 15, 2017
Greg Frucci - Run Toward That Which Scares You
38:33

Former architect and author of Path of Three Hundred Greg Frucci has sailed solo across the Atlantic Ocean, and in this inspiring conversation he shares the insights he’s gleaned on his adventures. Greg opens up about fears, purpose, and the hero’s journey. Learn why nothing is ever truly bad, and work through questions that will allow you to identify toxicity in your life as well as what you truly desire. Listen and discover how to get in touch with your soul—the eternal, divine, light-filled part of you that can never be damaged and will never die. And in this process, find your way to freedom.

Jun 08, 2017
Bruce H. Lipton, PhD - Reclaiming Mastery of Your Health
44:03

Bruce H. Lipton, Ph.D., stem-cell biologist and author of The Biology of Belief, is known for his groundbreaking research, which revealed that our environment controls the behavior and physiology of our cells by turning genes on and off. In this fascinating interview, Bruce details his journey from professor at a conventional medical school to the forefront of the stunning science of epigenetics. “You can change the environment, you can change your beliefs, you can change your perceptions,” Bruce explains. “You change your perceptions, you change the composition of your blood-culture medium, which in turn changes your genetics.” He also talks about quantum physics, the healing power of love, and what he refers to as “the biological mechanism for the fountain of youth.” He illustrates the connection between stress and illness, the importance of a healthy microbiome, the true purpose of the appendix, and why, perhaps, even cholesterol has been misunderstood. Listen in and become the master of your own health. 

Jun 02, 2017
Barbara De Angelis, Ph.D. - Shifting to Our Highest Self: Now More Than Ever
35:10

New York Times best-selling author Barbara De Angelis, Ph.D., shares why now more than ever we need to shift ourselves to our highest selves. In this time of “spiritual velocity,” we can still find moments of feeling clear, connected, and expanded. Vibrationally, each of us continually affects the planet with whatever state we are in, impacting the fabric of reality. Through “integrated practical spirituality,” Barbara contends we can shift from managing our life to mastering it, enabling us not only to be sacred seekers but successful practitioners.

May 25, 2017
Kyle Gray - Raise Your Vibration with the Angels
33:16

In this enlightening interview, angel expert Kyle Gray shares his spiritual journey and how his relationship to the angels has changed as he has come to know them better. Answering complex questions about how he knows that angels are real, and why some people have witnessed them and others haven’t, he helps dispel many common angel misconceptions and shares fascinating highlights of his own angelic encounters, including the first time he met his guardian angel. In order to connect with the angels we need to raise our vibration at a spiritual, emotional, and physical level through practices that make us feel good, and Kyle explains how this is achievable for everyone. Kyle also introduces listeners to one of the lesser-known archangels, Sandalphon, who looks after Mother Earth and helps take our prayers to heaven. Kyle shares a simple prayer practice to connect to Sandalphon, as well as a daily practice for “cutting the cords” to clear negative energy.

May 18, 2017
Karen Henson Jones - Creating a New Blueprint: The Art of Transformation
32:41

Tune in as speaker, meditation teacher, yoga instructor, and author Karen Henson Jones tells the harrowing story of her brush with death and subsequent spiritual awakening. Following a sudden cardiac event, Karen was revived—but she would never be the same, physically or spiritually. She explores what transformation means, how to create a new life from scratch, the importance of small changes and consistency over time, and the key lesson she learned from going through five heart surgeries. She also recounts one lesson from each country—India, Bhutan, Italy, and Israel—she visited on her spiritual journey, and explains her belief in life after deal and how this belief can affect and change our lives now. In addition, she leads listeners through three “imaginal-healing” exercises: (1) a visualization for clearing any toxins; (2) one for removing wounds from the heart; and (3) one for complete regeneration across the emotional, physical, and spiritual dimensions.

May 12, 2017
Dr. Joe Dispenza - How to Become Supernatural: A Lesson in the Science of Change
30:50

Dr. Joe Dispenza, best-selling author of You Are the Placebo, can teach you to become supernatural. In this captivating hour, Dr. Joe shares exactly how you can change your brain, heal yourself from illness, and even create something out of nothing. By allowing yourself to become pure consciousness through meditation, you can enter the quantum field—the place from which all material things come. In the quantum field, you can change a behavior or create an object from a thought. Dr. Joe encourages you to “go beyond yourself” and become “thought alone.” He gives examples of how his students replaced their natural thoughts with supernatural ones, detailing how they learned to set up their environment for change by feeling an elevated emotion (such as love or gratitude) and then focusing with a clear intention on a future not based on past stressors. Listen in and learn how you, too, can become supernatural.

May 05, 2017
Dr. Joe Dispenza - How to Become Supernatural: A Lesson in the Science of Change
30:50

Dr. Joe Dispenza, best-selling author of You Are the Placebo, can teach you to become supernatural. In this captivating hour, Dr. Joe shares exactly how you can change your brain, heal yourself from illness, and even create something out of nothing. By allowing yourself to become pure consciousness through meditation, you can enter the quantum field—the place from which all material things come. In the quantum field, you can change a behavior or create an object from a thought. Dr. Joe encourages you to “go beyond yourself” and become “thought alone.” He gives examples of how his students replaced their natural thoughts with supernatural ones, detailing how they learned to set up their environment for change by feeling an elevated emotion (such as love or gratitude) and then focusing with a clear intention on a future not based on past stressors. Listen in and learn how you, too, can become supernatural.

Apr 28, 2017
Stephen Cope - Finding Your Dharma
30:34

What makes you happy? According to Stephen Cope, a senior scholar-in-residence, a Kripalu ambassador, finding your dharma—your sacred duty, something Stephen refers to as the great work of your life—will lead you to joy and fulfillment. In this encouraging interview, Stephen explains that you must first discern what it is you are called to do through yoga and meditation, practices that make your inner voice audible. Once you have made that connection, passionately apply yourself with everything you have to living out of that dharma—then let go of the outcome and turn your true purpose over to a higher power. Stephen reminds you that with help from something greater than yourself you can discover a path of possibilities and happiness. So join him and learn how to find your true calling!

Apr 21, 2017
Alan Cohen - “Teach Only Love” and Other Lessons from A Course in Miracles
25:26

In this inspiring conversation, Alan Cohen, M.A., author of A Course in Miracles Made Easy, encourages you to bring the spiritual tome A Course in Miracles into your life. Alan believes that through this “self-study system of spiritual transformation” you can uncover your “identity as a divine being.” He reveals that he felt skepticism toward spiritual work until he found the Course—and when he let go of judgments, he found miracles. Throughout the hour, Alan reads and responds to passages from the Course, giving his insights on ideas, such as fear versus love and how to be a true miracle worker. He recommends using the workbook to build a daily practice that will expand your spiritual life. And he urges you to trust the process, rather than questioning it if you don’t get immediate results. So take this time to give back to your soul. Grant yourself a lesson in miracles.

Apr 13, 2017
Joseph Clough - How to Attract Your Goals on Autopilot
25:26

If you’re participating in this summit, it’s probably because something inside of you knows that you deserve more. You may already have big dreams and goals. Yet those same dreams and goals can sometimes feel heavy, overwhelming, and even exhausting. What if you could get clear on what you want and then attract your goals on autopilot? That is what hypnotherapist and coach Joseph Clough is here to teach you. He discusses the importance of taking responsibility for your dreams and deciding not to buy in to negative ideas about what you can or can’t achieve. By taking ownership of your life, you can get your power back—and both your thoughts and actions are equally important parts of this process. Joseph shares how to bring your mind and body in sync so the world conspires in your favor, and he explains how to deal with obstacles, what to do when reaching your goal is taking longer than expected, and whether or not it’s important to have a specific strategy in place. He also explains why hypnosis is a great tool for reconnecting with your body and becoming consciously and unconsciously aligned with your goals. With these tried-and-tested techniques, you really can build the life you want!

Apr 06, 2017
Sonia Choquette - Working through Challenging Times with Prayer
24:48

New York Times best-selling author Sonia Choquette talks about the power of prayer in uncertain times, exploring the fragile state of the world and how prayer can not only comfort us, but give us back our power so that we can decide what to do and act accordingly. Sonia shares personal thoughts on the terrorist attacks in Paris, a city close to her heart, and explains how we can protect ourselves from the harmful, fearful thoughts in the media. She illuminates how tragedy can break our hearts, then break them open—and describes the beautiful, light-filled city of Paris today. Sonia also shares her views on gratitude and blessings, and excerpts from Sonia’s book Uplifting Prayers to Light Your Way. In this enlightening, honest, and uplifting interview, listeners will learn why “it’s always a good time to pray” and so much more.

Apr 03, 2017
Deepak Chopra & Rudoph Tanzi - The Leap into Radical Well-Being
26:23

Come raise everyday well-being to radical new levels with Deepak Chopra, M.D., and Rudolph Tanzi, Ph.D., co-authors of Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being. In this enlightening interview, the groundbreaking duo discusses how we shape our gene activity and how genes act as a tool for personal transformation. “Everything you do, every choice you make, whether it is a good habit or a bad habit, is changing your genetic activity,” Rudy explains. According to the authors, optimizing your gene expression will not only positively affect your life, but also the course of human evolution. “Genes hold the past, the present, and the future of life on this planet,” says Deepak. “This kind of thing makes it so precious that we take responsibility for acting in a way that is loving and compassionate, that is joyful and peaceful, and that nurtures our body physically, emotionally, intellectually, and spiritually.” He also shares a spectrum of practices including yoga and meditation to help you achieve truly radical well-being.

Mar 24, 2017
Kris Carr - Say Yes to Your Crazy Sexy Life
28:41

A diagnosis of a rare and incurable stage IV cancer on Valentine’s Day 2003 didn’t stop Kris Carr. Rather, the devastating news sparked in her a personal wellness revolution, and now more than 13 years since the diagnosis, Kris teaches others how to “say yes to your one great precious brilliant life.” In this awe-inspiring interview, the wellness activist and best-selling author of the Crazy Sexy book series discusses her positive philosophies on life, including how to show up for your life, how to take better care of your body, how to stop people pleasing, and how to do an energy audit. She talks about why we should nourish our nervous system and why sometimes doing less is doing more. Kris shares a “Pep Talk Meditation” to help us get realigned with ourselves and reminds us to “be kinder to ourselves today than we were yesterday.” Oh, and don’t forget to drink your veggies!

Mar 17, 2017
Julia Cameron - The Artist’s Way: Creative Myths and Monsters
27:29

In this inspiring hour, Julia Cameron, one of the leading voices on creativity and the author of The Artist’s Way, discusses the many cultural myths we have formed around artistic creation. Julia suggests that a deeper spiritual connection can improve your creativity and, vice versa, a stronger relationship with creativity will grow your spiritual life. She believes that everyone is creative and advises anyone who wishes to expand their artistic life to develop three skills that she has used for over three decades. Julia has witnessed firsthand how these practices can unblock even the most stuck artist. The first tool, the foundation of the work, is Morning Pages, a daily ritual of writing three pages longhand—without stopping. Listen in for the other tools that will open for you a “gateway to greater synchronicity.” Spend some time with Julia today, start your morning pages tomorrow, and watch the magic unfold.

Mar 09, 2017
Julie Ann Cairns - Cracking the Abundance Code
27:04

Are you frustrated in your efforts to succeed and create abundance in your life? Are you exasperated even though you’ve set financial goals for yourself, gained knowledge, and worked hard? Are you wondering what’s standing in your way? Then look no further. Julie Ann Cairns—author and teacher with over 25 years’ experience in financial-markets investing and education—has cracked the abundance code, and she’s here to teach how you can too. In both her personal and professional life, Julie Ann witnessed the dramatic highs and lows of financial success, until she realized there’s a precise formula to abundance: It’s not desire or knowledge alone, but subconscious beliefs. For years she’s studied the specific blockages to financial success and freedom, and how seven money myths that we adopt in childhood that actually hold us back from the life we most want now. In this riveting interview, Julie Ann will identify these seven barriers and teach you how to finally get out of your own way to achieve financial success. Break the code and bring more abundance into your life—for good.

Mar 02, 2017
Brendon Burchard - The Secrets to Motivation and Achievement
26:51

Want to be 30 percent more productive? Try not checking your e-mail for the first hour of your day. Personal-development coach, founder of the High Performance Academy, and best-selling author Brendon Burchard offers this and many other tactical solutions for avoiding distractions and claiming what you really want. Brendon discusses his simple equations for creating and maintaining personal motivation, and offers key tools to help motivate others. While Brendon believes the ultimate source of motivation is a desire for greater personal freedom, he also discusses how fear holds us back—fear that is actually masked pain. Brendon goes on to detail the three types of pain that most often block our progress, and encourages us that by being fully aware of our challenges, we are most prepared to overcome them. Brendon closes the interview by sharing the three questions he asks himself every night, and leading a sample of his Release Meditation Technique, which can help you clear your mind, relax your body, and prepare you for the task at hand: striving with intentionality toward things that matter to us.

Feb 23, 2017
Michelle Buchanan - Manifesting through Numerology
27:23

Join Michelle Buchanan for a thought-provoking discussion on the fascinating field of numerology. As a practitioner of numerology for over two decades and a leading author of numerology guidebooks, Michelle has witnessed the power and accuracy of this system to the point where “I’ve never had an inaccurate reading—ever.” Numerology offers a roadmap to our lives: who we are, why we’re here, and what’s happening around us. Each number, in fact, contains a unique frequency with its own strengths and challenges, life lessons, and opportunities, and knowing your number will help you immediately start to find your way through life with greater ease. Michelle will show you how to calculate your unique personal-year number and life-path number and explain what that means for your year ahead—including a powerful affirmation for you. Whether you need clarity on your relationships, your career, or your future potential, this interview is not to be missed!

Feb 16, 2017
Seymour Bernstein - Overcoming Performance Anxiety on the Stage of Life
27:22

Join pianist, teacher, composer, and author Seymour Bernstein as he discusses the genesis of the documentary Seymour: An Introduction and his book Play Life More Beautifully, and shares nuggets of wisdom he’s gathered through an extraordinary life. Seymour reflects on nervousness and its role in our eventual success, and how practice is the only way to hone our natural talents. By tapping into our individual “spiritual reservoir,” we are able to find the success most meaningful to our inner selves. Ever the teacher, Seymour offers his philosophy of playing life with courage to guide us in finding joy in the moment, enabling the feeling of a life fully lived in the future.

Feb 09, 2017
Joy Bauer - From Junk Food to Joy Food
27:46

What if you could have all of your comfort-food favorites like French onion soup and chocolate chip pancakes but still stay slim and healthy? New York Times best-selling author and the health expert for the Today show Joy Bauer talks about her book From Junk Food to Joy Food. Learn how Joy followed her passion to a fabulous career, and how you can lose weight and gain health using the same techniques she’s shared with celebrities and CEOs. From the importance of attitude to the 90/10 rule to raising healthy kids, Joy shares her practical, results-oriented tips for eating well and getting fit—while still getting everything done in your busy schedule!

Feb 06, 2017
Baron Baptiste - Everything in Life Is a Yoga Pose
39:59

Baron Baptiste, founder of the Baptiste Institute and author of Perfectly Imperfect: The Art and Soul of Yoga Practice, is renowned for his transformational yoga practices and programs. In this inspiring interview, Baron highlights some of the concepts that are central to his yoga philosophy, including the idea of “True North.” He explains, “To be in one’s center is to experience peace and experience peace in the face of any situation.” The key to finding “True North” is through a regular daily practice—or sadhana—like yoga. Baron also discusses the idea behind the title of his book. “Those imperfect moments when things aren’t going our way are a perfect opportunity for growth,” he says. Baron describes his own meditation practice and leads listeners through an ethereal meditation to help us get in touch with the inner energy of possibility. As Baron says, “Everything in life is yoga.”

Jan 27, 2017
Suzanne Adams - Five Easy Steps to Attract More Happiness and Freedom into Your Life
27:29

Suzanne Adams, motivational speaker and life purpose consultant, is the author of Musings of an Earth Angel, which she refers to as, “a self-help book hidden in a young adult trilogy.” In this adventurous interview, Suzanne discusses her intention in writing the trilogy, which follows a young woman’s journey to find her true purpose. Suzanne reveals her five-step process to bring more joy to your life and find your life purpose. “Every single person on the planet has a very unique and very specific life purpose, and the main way to really be happy and fulfilled is to align yourself with that purpose,” she explains. Suzanne talks about the importance of learning to love yourself, how to flip negativity into positivity, and how to connect with a greater power. She shares her personal prayer for connecting with divine guides and teaches listeners how to play “the manifesting game.” She also guides listeners through a dreamlike meditation to help them tap into their true power.

Jan 20, 2017
Julie Daniluk - How to Live to 100 Happy and Healthy
26:04

In this enriching interview nutritionist, health expert, and best-selling author Julie Daniluk, R.H.N., talks about the foods and habits that extend our lives. Julie explains what got her interested in longevity and opens up about her own health scare. She breaks down what “inflammation” means and why it’s important to make sure we choose foods that we love and enjoy. She gives listeners some practical tips for creating “new favorites” in the kitchen, swapping out foods that don’t make us feel good. By training our palette, we can fall in love with food all over again! Julie also offers suggestions for how to eat well while traveling, and shares her own daily regimen.

Jan 13, 2017
Dr. Libby Weaver - The Nine Elements That Will Help You Solve Your Weight-Loss Puzzle
32:56

In this lively and inspiring interview, leading nutritional biochemist Dr. Libby Weaver reveals the nine must-know factors for successful and sustainable weight loss. Dr. Libby’s completely fresh approach goes beyond “the calorie equation”—how much you eat versus how much you move—and looks at weight loss through the perspective of biochemistry, nutrition, and, crucially, emotions. She explains how each person is different when it comes to weight loss, and how you may need to work on one or more of the nine factors she has discovered: calories, stress hormones, sex hormones, liver function, thyroid function, gut bacteria, insulin, the nervous system, and, of course, emotions. She makes it clear that you don’t have to feel helpless about your weight anymore, and that once you work out what’s really going on in your body, you can lose weight easily—without having to go on yet another diet!

Jan 05, 2017
Christiane Northrup, M.D. - Changing the Conversation: Get Out of the Cage of Age
35:22

So many of us dread growing older—but what if you could grow older without aging? Learn how it’s possible from Christiane Northrup, M.D., the New York Times best-selling author of Women’s Bodies, Women’s Wisdom; The Wisdom of Menopause; and Goddesses Never Age. Dr. Northrup explains that most of what happens to us as we move through time stems not from our biology, but from our beliefs. Nothing about turning 50 means the end of our sex life and the onset of osteoporosis; the idea of 65 as retirement age is an artifact of the 19th century. But these “cultural portals”—and the emotions associated with them—do age us as they send stress hormones soaring and contribute to the process of cellular decay. The way out is to change the conversation we have with ourselves about what growing older means. Dr. Northrup explains how to find better role models; ways your community can support you in living, not in aging; why you should never take the senior discount; and how to get better acquainted with “the ageless you.”

Dec 31, 2016
Mike Dow, Psy.D. - The Brain Fog Fix
35:35

Feeling tired, anxious, moody, or just not like yourself? You might be suffering from what renowned psychotherapist and best-selling author Dr. Mike Dow refers to as “brain fog.” In this clarifying conversation, Mike describes how his own struggles helped him develop a whole-person approach to care, and explains how our mental health is affected by rest, stress, nutrition, and our relationships. He shares the simple things we can start doing today to regain clarity and live a rich life full of passion, love, and joy. Finally, Mike guides listeners through the “Thought Stream,” one of his signature 12-minute meditations to improve memory, anxiety, and depression.

Dec 23, 2016
Brendon Burchard - The Secrets to Motivation and Achievement
38:33

Want to be 30 percent more productive? Try not checking your e-mail for the first hour of your day. Personal-development coach, founder of the High Performance Academy, and best-selling author Brendon Burchard offers this and many other tactical solutions for avoiding distractions and claiming what you really want. Brendon discusses his simple equations for creating and maintaining personal motivation, and offers key tools to help motivate others. While Brendon believes the ultimate source of motivation is a desire for greater personal freedom, he also discusses how fear holds us back—fear that is actually masked pain. Brendon goes on to detail the three types of pain that most often block our progress, and encourages us that by being fully aware of our challenges, we are most prepared to overcome them. Brendon closes the interview by sharing the three questions he asks himself every night, and leading a sample of his Release Meditation Technique, which can help you clear your mind, relax your body, and prepare you for the task at hand: striving with intentionality toward things that matter to us.

Dec 16, 2016
Kris Carr - Say Yes to Your Crazy Sexy Life
38:27

A diagnosis of a rare and incurable stage IV cancer on Valentine’s Day 2003 didn’t stop Kris Carr. Rather, the devastating news sparked in her a personal wellness revolution, and now more than 13 years since the diagnosis, Kris teaches others how to “say yes to your one great precious brilliant life.” In this awe-inspiring interview, the wellness activist and best-selling author of the Crazy Sexy book series discusses her positive philosophies on life, including how to show up for your life, how to take better care of your body, how to stop people pleasing, and how to do an energy audit. She talks about why we should nourish our nervous system and why sometimes doing less is doing more. Kris shares a “Pep Talk Meditation” to help us get realigned with ourselves and reminds us to “be kinder to ourselves today than we were yesterday.” Oh, and don’t forget to drink your veggies!

Dec 08, 2016
James Van Praagh - How to Break Limiting Beliefs to Create the Life We Want
33:23

James Van Praagh is a renowned medium, best-selling author, and the creator of the beloved Ghost Whisper television series. In this delightful interview, he delves into the topics including fear, love, forgiveness, and the innocence of childhood, explaining how they impact not just our day-to-day lives but the eternal journey of our souls. James goes on to share his knowledge of energy colors and spirit guides, explaining that spirit guides come in many forms: family guides, career guides, joy guides, and even light beings and angels. James also talks about the power of meditation, the different forms of meditation and contemplative practices that are currently available, and why it’s important to have a daily practice. This uplifting and invigorating hour concludes with a cleansing meditation ritual for health and happiness.

Dec 01, 2016
Anthony William - Healing Insights from the Medical Medium
36:52

When Anthony William was four years old, he stunned his family by announcing that his grandmother had lung cancer—which testing confirmed. That was the first time he received information from the otherworldly voice he would come to call Spirit of the Most High. Today, Anthony is the one and only Medical Medium, sharing a body of knowledge that medical communities mostly have yet to discover. In this frank conversation, he explains how he—a skeptic by nature—came to terms with his at first unwelcome gift and has since helped tens of thousands of people to heal; reveals what we think we “know” about medicine that’s actually flat-out wrong; and shows us what we need to understand about the foundations of health, from the role of toxic mercury to the astonishing power of celery juice. Then he introduces listeners to a Healing Moon Meditation in which simply looking skyward can not only calm our minds, but change our lives.

Nov 23, 2016
Sonia Choquette - Working through Challenging Times with Prayer
31:16

New York Times best-selling author Sonia Choquette talks about the power of prayer in uncertain times, exploring the fragile state of the world and how prayer can not only comfort us, but give us back our power so that we can decide what to do and act accordingly. Sonia shares personal thoughts on the terrorist attacks in Paris, a city close to her heart, and explains how we can protect ourselves from the harmful, fearful thoughts in the media. She illuminates how tragedy can break our hearts, then break them open—and describes the beautiful, light-filled city of Paris today. Sonia also shares her views on gratitude and blessings, and excerpts from Sonia’s book Uplifting Prayers to Light Your Way. In this enlightening, honest, and uplifting interview, listeners will learn why “it’s always a good time to pray” and so much more.

Nov 17, 2016
Sergio Magana - Exploring the Ancient Mexican Practices of Healing and Rejuvenation
19:03

Join Sergio Magaña—one of Mexico’s most renowned experts in the Toltec dreaming tradition of healing and energy work—as he shares the ancient secrets of these practices and shows how they can be applied, with powerful effect, to 21st-century living. Despite being born into a Catholic family, Sergio became well versed in indigenous medicine techniques and developed his abilities as a healer from a young age, thanks to the many great teachers fate placed in his path. Now his thousands of followers have benefited from his healing and rejuvenation practices. In this invigorating interview, he shares some of the principles behind the work he does, including the importance of numbers, energetic fields, and working with the dream state so that we can all get in touch with our own innate healing abilities. Sergio includes an extended visualization exercise that listeners can adapt to help heal any specific health concerns they have. Bring the power of the ancients into your life today!

Nov 10, 2016
Rebecca Campbell - Rise Sister Rise
30:01

In this heart-opening interview, intuitive guide and spiritual mentor Rebecca Campbell shares her experience of the feminine that is rising within us all, calling us to be wilder and freer and to allow our intuition, innate knowing, and power to take center stage. Rebecca explores why so many of us are afraid of expressing our love of spirituality, and the reasons behind the deep fear of persecution that many of us carry, which stops us from living our true purpose. She guides listeners to see beyond the limiting range of female archetypes that are currently presented, and to take back their own power to decide who they are and what is right for them—rather than fitting into someone else’s idea of how we should be. Rebecca also explores how we can honor our bodies as much as we honor our spirits, how the flow of energy can become blocked in our body—and the ways we can get it flowing again. She includes a soothing, healing meditation to fill you up, nurture you, and support you so that your wishes can come forth.

Nov 03, 2016
Dawson Church Ph.D. - The Science of Healing
31:44

Whether it’s been his groundbreaking work in epigenetics revealing that our DNA is not our destiny, or as an early adopter of the Emotional Freedom Technique known as tapping, scientist and award-winning author Dawson Church, Ph.D., has spent his career at the cutting-edge of healing and human development. In this illuminating interview, he traces the route by which practices once considered esoteric and feel-good like yoga and meditation have become medically validated by their impact on hormone levels, and notes a frustrating 17-year gap between innovation and broad application. He goes on to explain the science behind tapping and share fascinating case studies from his own work helping people address the emotional underpinnings of physical pain, which leads to a domino effect of self-improvement. He ends the hour with a guided tapping session to help you access the pharmacopeia within yourself. Tune in and start healing.

Oct 31, 2016
Gabrielle Bernstein - How the Universe Has Your Back
26:39

The mission of Gabrielle Bernstein—motivational speaker, life coach, and best-selling author of books including Miracles Now and May Cause Miracles—is to help other people step into their power as teachers and healers, or as she puts it, “To help people wake up so they can help people wake up.” In this thoughtful interview, Gabrielle discusses her inspirations—including Yogi Bhajan, Marianne Williamson, and A Course in Miracles—and shares details about her spiritual practice, which she calls “the most important thing in my life.” She talks about why she recently started meditating more and drinking less coffee, moving on to the broader subject of what it means to be on a spiritual path, including how to bring peace with you and consciously choose to live in the moment. She shares her favorite mantra and guides listeners through a meditation she calls “Peace Begins with Me.” Come be a link in Gabby’s daisy chain of enlightenment!

Oct 20, 2016
Mitchell Yass - The Yass Method: Treat Chronic Pain Yourself (without Surgery!)
27:00

Dr. Mitchell Yass, creator of the Yass Method for Diagnosing and Treating Chronic Pain and author of The Pain Cure Rx, wants you to know that you can have control over your chronic pain. A longstanding belief in Western medicine holds that chronic pain is caused by a structural problem—such as a fracture or break—but Dr. Yass believes that most chronic pain problems are muscular issues. This is good news, because it means that you can help heal yourself—without resorting to aggressive surgeries. Throughout this riveting conversation, Dr. Yass gives exercises and self-tests that you can perform at home. He emphasizes simple resistance exercises designed to increase functional capacity: exercises that help you live pain-free, without spending hours at the gym. So if you, or someone close to you, is suffering from chronic pain, spend an hour with Dr. Yass before considering a painful (and potentially unnecessary) surgery.

Oct 13, 2016
Alberto Villoldo - Ancient Ways to Ultimate Wellness
24:49

Medical anthropologist Alberto Villoldo, Ph.D., melds the world of the shaman with modern medicine to reveal his powerful wellness program, featured in the book One Spirit Medicine. In this interview, Alberto talks about our ability to grow a new body. It sounds like science fiction, but it’s actually based in neuroscience—we are continually regenerating our bodies all the time, making ourselves sicker or healthier depending on the choices we make. Alberto shares his own health crisis, and how he was able to heal from possible liver failure and parasites in his brain by awakening stem-cell production and going through a brain and body detox. He informs listeners on how they too can “hack” into the password-protected regions of their bodies using energy medicine and diet, and switch off the genes that can produce cancer, Alzheimer’s disease, brain fog, and other illnesses. He goes on to discuss the power of ritual and nature, and explain how anyone can connect with One Spirit Medicine. This riveting interview will empower listeners to take control of their health once and for all.

Oct 06, 2016
Colette Baron-Reid - Checking In with the Oracle
24:49

Internationally acclaimed intuitive counselor Colette Baron-Reid talks about how tapping the wisdom of the oracle (using oracle card decks like the ones Colette creates) can give us sorely needed clarity in our uncertain world. Oracle cards, Colette explains, are derived from traditions hundreds or thousands of years old, such as the I Ching and the Tarot; adapted to our modern experience, they allow us to have a conversation with the part of ourselves that’s connected to the Divine. She goes on to talk about how what we call our sixth sense—intuition—is really our first sense, why divination is still viewed in some quarters as the devil’s work, and how to shift our perspective on uncertainty so that instead of “having to go hide under a rock,” we can experience life as an adventure and learn to “add our light to the sum of all light.”

Sep 29, 2016
Regena Thomashauer - Woman Up!: Stop Playing Small and Reclaim Your Radiance
22:58

Joy and enthusiasm are our birthright, and it’s time to reclaim our radiance! This is the message of Regena Thomashauer, founder of Mama Gena’s School of Womanly Arts. In this empowering interview, Regena discusses how we can tap into a wellspring of energy and radiance within ourselves, support ourselves in our feminine power, and let go of playing small. When you’re in touch with your spirit, you feel fiery, bold, and connected. Regena guides listeners in training your mind to see abundance, replacing bad habits with small specific daily practices, and enacting her three-part Holy Trinity technique to attract your desires. If you’re looking for inspiration, inner peace, and even practical relationship advice, you won’t want to miss this talk!

Sep 22, 2016
Anita Moorjani - Creating Heaven, Reaching for Love
22:30

In 2006, Anita Moorjani went into a coma as her body shut down from late-stage cancer. As her family was told that her life was ending, Anita had a near-death experience; she was immersed in all-encompassing love and the realization that we are all an expression of Source—magnificent just as we are. Returning to consciousness with this awareness, she was released from the hospital completely free from cancer just a few weeks later. In this uplifting interview, Anita shares the feeling of that other plane and what she learned about the importance of loving ourselves. She gives down-to-earth, practical tips on how to stop living in fear and stress and how to reach that state of unconditional love. Find out why there’s no need to seek after holy places, and learn how to experience heaven right where you are, right now . . . and always.

Sep 15, 2016
Nick Ortner - The Tapping Solution for Manifesting Your Greatest Self
26:08

Nick Ortner, CEO of The Tapping Solution and New York Times best-selling author, shares a simple, effective, natural healing method—Emotional Freedom Techniques, also known as tapping. In this insightful interview, Nick focuses on using this profound healing modality to help us manifest our greatest self and answer this crucial question: “How do I show up in the world as the most authentic version of me?” Tapping, which combines ancient Chinese acupressure with modern psychology, is not only a means to alleviate pain, grief, trauma, and anxiety; it is also a powerful way to feel more joy on a daily basis and to hear our authentic selves, know what we truly want, and fulfill our greatest purpose. By giving us the tools to address anything we’ve been unwilling or unable to let go of, tapping puts us back in the driver’s seat of our lives, steering us away from hopelessness or overwhelm. “When you have the tools, everything changes,” Nick emphasizes. This interview includes a powerful tapping exercise led by Nick that will bring you relief and restore calm.

Sep 08, 2016