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Episode | Date |
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Live Longer Regardless of Your Biological Age with Kara Fitzgerald
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Mar 26, 2024 |
Muscle Protein Synthesis in Menopause: How to Plan Pre and Post Workout
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Mar 22, 2024 |
Restore Hormones to Factory Settings? More Science for bHRT
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Mar 19, 2024 |
10 Comprehensive Ways Resistance Training Revolutionizes Menopause Health
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Mar 15, 2024 |
Weight Gain in Perimenopause and Menopause
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Mar 12, 2024 |
Low Energy Availability in Menopause? Eating Too Little to Feel Good or Age Well
|
Mar 08, 2024 |
The ABCs of Metabolic Mastery for Midlife Women
|
Mar 05, 2024 |
Meet the Team Flipping 50 Behind the Scenes
|
Mar 01, 2024 |
Mothers and Daughters Hormones and Health Literacy
|
Feb 27, 2024 |
Why & How the Flipping 50 Show Started a Decade Ago
|
Feb 23, 2024 |
Sexual Wellness AMA with Women's Sexual Health Expert Lyndsey Harper
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Feb 20, 2024 |
What Are the Real Secrets to Longevity?
|
Feb 18, 2024 |
Community Member SpotLight: Rotator Cuff Injury Solutions
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Feb 16, 2024 |
Exercise Physiology Plus Menopause Physiology for the Midlife Exercise Rx
|
Feb 13, 2024 |
Fat Burning Exercise Boost or Not? The Downside of Coffee
|
Feb 09, 2024 |
Getting Out There After 40 Stop Holding Back!
|
Feb 06, 2024 |
Do You Need a Detox and If So, How?
|
Feb 02, 2024 |
Inspiring Stories of Older Athletes North of Forty
|
Jan 30, 2024 |
Unlocking the Secrets to Skin Longevity | A Solution for Crepey Skin
|
Jan 26, 2024 |
Woman to Woman: How to Get Your Best Sleep in Midlife
|
Jan 23, 2024 |
Whole Body Vibration for Longevity in Women 40+
|
Jan 21, 2024 |
How Your Exercise Supports Natural Detox
|
Jan 19, 2024 |
To Detox and If So How to Detox: Midlife Woman to Midlife Woman
|
Jan 16, 2024 |
You Want to Balance Blood Sugar for Belly Fat Reduction
|
Jan 12, 2024 |
Grow Your Own Food | Gardening for Greater Health
|
Jan 09, 2024 |
How to Boost Your Metabolism in Midlife the Non-Dieting Way
|
Jan 07, 2024 |
Testing Your Longevity: Older or Bolder
|
Jan 05, 2024 |
Is CBD the Answer? How Women Use CBD to Manage Menopause
|
Jan 02, 2024 |
Flipping 50 Top 10 Podcasts of 2023
|
Dec 29, 2023 |
Sleep Yourself Productive | Better Sleep Well Rested Days
|
Dec 26, 2023 |
How to Pair Intermittent Fasting and Exercise After 40
|
Dec 22, 2023 |
Younger for Life with America’s Holistic Plastic Surgeon®
|
Dec 19, 2023 |
21 Ways to Optimize Your WORKOUT After 40, 50, 60 or 70
|
Dec 15, 2023 |
How to Use Stress as a Tool for Hormone Balance
|
Dec 12, 2023 |
The Hidden Reason for Belly Bloat
|
Dec 10, 2023 |
Workout Changes I’ve Made at 59 | Women Over 40
|
Dec 08, 2023 |
What REALLY Causes Cancer? | Reduce Risk & Recurrence
|
Dec 05, 2023 |
Sex Dysfunction in the City Just Like That
|
Dec 03, 2023 |
7-Minute Natural Facelift: Not Too Good to Be Tru
|
Dec 01, 2023 |
How to Lose Weight for Active Women Over 40: Women’s Exercise Nutrition
|
Nov 28, 2023 |
5 Books I Loved in 2023 | Gift Ideas
|
Nov 24, 2023 |
What Is BioHacking? | Women’s Health
|
Nov 21, 2023 |
The #1 Reason You’re Not Getting Fitness Results
|
Nov 17, 2023 |
Continuous Glucose Monitor Use by Nondiabetics to Guide Diet and Improve Health
|
Nov 14, 2023 |
5 Menopause Workout Tips from Recent Exercise Studies
|
Nov 10, 2023 |
Wellness Professional Profile: Wellness Matchmaker
|
Nov 07, 2023 |
A Hormone Therapy Roadmap: What, When & Why
|
Nov 03, 2023 |
PostMenopause Bones: How Much Bone are You Losing?
|
Oct 31, 2023 |
Midlife and Swinging For the Fence
|
Oct 27, 2023 |
Midlife Changes with Intermittent Fasting Expert Gin Stephens
|
Oct 24, 2023 |
Power Plate Benefits | Prior Skeptic to a Believer
|
Oct 20, 2023 |
Build Bone After Osteoporosis
|
Oct 17, 2023 |
MenOpop: "It's Cool to be HOT" Party | Celebrating Women in Menopause
|
Oct 15, 2023 |
Are MEN JUST as at Risk for Osteoporosis?
|
Oct 13, 2023 |
Functional Feet for Your Second Half with a Strong Foundation
|
Oct 10, 2023 |
Your Brain Better | A No Negative Side-Effects Method
|
Oct 06, 2023 |
That Gut Feeling is Real How Gut Impacts Mood
|
Oct 03, 2023 |
Thyroid and Adrenal Health for Women
|
Oct 01, 2023 |
Sex and Sports for Women Over 40
|
Sep 29, 2023 |
Whole Body Vibration for Bone Density | Medical Exercise Specialist Report
|
Sep 26, 2023 |
Female Entrepreneur Suzelle Snowden of Fit Bodies, Inc. Teaching Vacations
|
Sep 22, 2023 |
How Much Collagen Counts Toward Protein Needs?
|
Sep 19, 2023 |
Behind the Scenes: Menopause Fitness Coaching Session
|
Sep 15, 2023 |
Navigating Social Media Instagram Tips for Women 40+
|
Sep 12, 2023 |
Clutter Free, Lighter Weight, and Better Sleep?
|
Sep 08, 2023 |
The Chronic Pain Solution for Complete Resolution
|
Sep 05, 2023 |
Take a Walk with a 57-year old Book Author | Just 1400 Miles
|
Sep 01, 2023 |
Better Mattress, Better Sleep in Menopause?
|
Aug 29, 2023 |
Which Hormones Matter Most in Meno(pause)
|
Aug 27, 2023 |
You Can Lose Fat and Add Muscle in Your 60s: She Did!
|
Aug 26, 2023 |
Not Just for Men, Why Women Need Testosterone, Too!
|
Aug 22, 2023 |
Intimacy and Incontinence with The Girlfriend Doctor
|
Aug 20, 2023 |
21 Walking Tips | Menopause Q and A Video
|
Aug 18, 2023 |
The Effects of Walking on Your Health
|
Aug 15, 2023 |
What Women Need to Know about Hormone Replacement Therapy
|
Aug 11, 2023 |
Electrolytes for Hydration: Beyond Water, Heat, and Exercise
|
Aug 08, 2023 |
Grip Strength Is More Than Access to Nut Butter: Positive Aging
|
Aug 04, 2023 |
Enhancing Gut Health to Enhance Weight Loss & Muscle Strength
|
Aug 01, 2023 |
When Exercise & Diet Aren’t Working: Which Lab Tests Should I Get?
|
Jul 28, 2023 |
Dropping 50 Over 50 His & Hers Flipping 60 Story
|
Jul 25, 2023 |
Why Do I Still Have Belly Fat Even Though I Exercise?
|
Jul 23, 2023 |
What are the HRT Effects on Exercise Results?
|
Jul 21, 2023 |
Heal Your Thyroid and Reverse Hashimotos
|
Jul 18, 2023 |
28-Day CGM Experiment: What I Learned This Time
|
Jul 16, 2023 |
Birthdays After 40 | Happy 60th Birthday
|
Jul 14, 2023 |
Common Injuries After 40 (and How to Fix Common Injuries)
|
Jul 11, 2023 |
The Metabolism Boosting Workouts I Do When I Don’t Have Time!!
|
Jul 09, 2023 |
What Accelerates Aging and How to Reverse Aging
|
Jul 07, 2023 |
Money is Power, Women Need More of Both
|
Jul 04, 2023 |
Are You Insulin Resistant in Menopause or Beyond?
|
Jun 30, 2023 |
Living Longer is NOT the Goal: Research on Longevity
|
Jun 27, 2023 |
More Endurance Exercise, Less Muscle and More Fat with Age | Recipe for Disaster
|
Jun 25, 2023 |
Your Perimenopause Workout vs Your Post Menopause Workout
|
Jun 23, 2023 |
Muscle is an endocrine organ – Muscle is HRT for Women 40+
|
Jun 20, 2023 |
Your Pelvic Floor: Prolapse and Incontinence
|
Jun 16, 2023 |
Spike Protein and What It Means for Midlife Health Is Spike Protein Causing Your Weight Gain?
|
Jun 13, 2023 |
BodyBuilding, Bikini and Figure After 50 | 5 Female Fitness Competitors Speak
|
Jun 09, 2023 |
Best Friends for 40 Years: Living Kidney Transplant
|
Jun 06, 2023 |
Is Zone 2 Best for Fat Burning in Menopause?
|
Jun 02, 2023 |
What They Don’t Teach Trainers About Exercise Prescription
|
May 30, 2023 |