The Flipping 50 Show
By Debra Atkinson
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Category: Fitness
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Subscribers: 78
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Episodes: 944
Description
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
| Episode | Date |
|---|---|
|
Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska
|
Sep 12, 2025 |
|
From Your Mouth to Your Gut: Hearing Health Whisper
|
Sep 09, 2025 |
|
3 Steps to Improve Cardio Fitness and Longevity (at any age)
|
Sep 05, 2025 |
|
80 Lb Perimenopausal Weight Loss After Corporate Burnout
|
Sep 02, 2025 |
|
Muscle Mass and Strength Gains After Menopause How Much How Fast?
|
Aug 29, 2025 |
|
Aging with Power, (Without an Outage) with Vonda Wright
|
Aug 26, 2025 |
|
Acute vs Chronic Stress Effects on Cortisol in Menopause and Beyond
|
Aug 22, 2025 |
|
The New Menopause Therapy: Confessions of a Femme Fatale
|
Aug 19, 2025 |
|
Running vs Walking for Fast Fat Loss in Menopause
|
Aug 15, 2025 |
|
Take Up Space: A Perimenopause Body Builder on Her Strength Journey
|
Aug 12, 2025 |
|
Retired Lawyer Shares How to Advocate for Yourself & Loved Ones
|
Aug 08, 2025 |
|
How Mold Toxicity Affects Hormonal Balance During Menopause And Effective Detox Strategies
|
Aug 05, 2025 |
|
What Is Sarcopenia and How to Avoid Sarcopenia In Menopause
|
Aug 01, 2025 |
|
Stronger Muscles Longer Life: The Untold Value of this Accessible to All Anatomy
|
Jul 29, 2025 |
|
5 Things I Would Do If I Were Tired All the Time in Menopause
|
Jul 25, 2025 |
|
You’re Not Really Bloated!
|
Jul 22, 2025 |
|
5 Reasons You’re Not Losing Weight or Gaining Muscle After 50
|
Jul 18, 2025 |
|
What to Do When Joints Hurt, Ache or Need Replaced? A Doctor Viewpoint
|
Jul 15, 2025 |
|
Extended Cardio and Low Protein Equal Short Term Weight Loss
|
Jul 11, 2025 |
|
Simple Ways to Know if You’re Following Protein Rules in Menopause
|
Jul 08, 2025 |
|
Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?”
|
Jul 04, 2025 |
|
Essential Oils for Menopause Hormones | Essential How-to for Essential Oils
|
Jul 01, 2025 |
|
What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime
|
Jun 27, 2025 |
|
Bladder Issues in Menopause - The Hidden Bacteria You Need to Know
|
Jun 24, 2025 |
|
Solving Sleep Issues with CBD and Other Perimenopause Symptom Solutions
|
Jun 20, 2025 |
|
Women's Wellness Adventure Travel After 50
|
Jun 17, 2025 |
|
What’s Best Total Body or Split Routine in Menopause
|
Jun 13, 2025 |
|
Autoimmune Disease in Menopause and Changing Treatment Status Quo
|
Jun 10, 2025 |
|
Why I Take These Supplements in Menopause
|
Jun 06, 2025 |
|
Stress Isn’t All Bad? Use Stress to Thrive
|
Jun 03, 2025 |
|
Save Your Knees and Shoulders Without Surgery
|
May 30, 2025 |
|
Clean Eating, Fasting and Eating Disorders in Menopause
|
May 27, 2025 |
|
Cortisol and Exercise in Menopause
|
May 23, 2025 |
|
Midlife Women's Makeover: Radiate Confidence. Reclaim Your Power.
|
May 21, 2025 |
|
How to Bounce Back Boldly After You Blew Your Diet
|
May 20, 2025 |
|
Exercise and Hot Flashes and Other Menopause Symptoms
|
May 16, 2025 |
|
How and Why to Consider Meditation in Menopause
|
May 13, 2025 |
|
Protein for Menopause Hormone Support
|
May 09, 2025 |
|
Can We Just Stop the Self Sabotage to Feel Your Best Ever
|
May 06, 2025 |
|
The 3 Tests You Should Do Before Considering BHRT
|
May 02, 2025 |
|
Smart Movement for Aging Better with Lara Heimann
|
Apr 29, 2025 |
|
How to Have and Still Thrive with Autoimmunity in Menopause
|
Apr 27, 2025 |
|
Is Your Liver Preventing Muscle Growth in Menopause?
|
Apr 25, 2025 |
|
Breast Implants and No-Cut Facelifts - the Surgeon with Answers
|
Apr 22, 2025 |
|
Is This Perimenopause or Something Else?
|
Apr 18, 2025 |
|
Energy Crashes & Stubborn Belly Fat After 40 (and what to do about it)
|
Apr 16, 2025 |
|
Whole Body Vibration for Menopause
|
Apr 15, 2025 |
|
More Simple Strategies for Effective Short Workouts in Menopause
|
Apr 11, 2025 |
|
What’s Better Running or Walking for Midlife Fat Loss (and why)
|
Apr 08, 2025 |
|
3 Short Strength Training Session Strategies for Women in Menopause
|
Apr 04, 2025 |
|
Why It May Be Your Thoughts Keeping You Fat, Tired or Injured in Menopause
|
Apr 01, 2025 |
|
4 Exercise Mistakes Hijacking Your Menopause Fitness (and how to fix them)
|
Mar 28, 2025 |
|
Is Red Light Therapy the Answer to Aches, Pains and More Movement?
|
Mar 25, 2025 |
|
If I Wanted to Reduce My Risk of Heart Disease Post Menopause
|
Mar 21, 2025 |
|
Better Strength and Metabolism in Midlife Through More Rest and Recovery
|
Mar 18, 2025 |
|
8 Ways to Make Walking in Menopause MORE Beneficial
|
Mar 14, 2025 |
|
Metabolic Health During Menopause and Beyond
|
Mar 11, 2025 |
|
Where Protein Recommendations for Women Come From?
|
Mar 07, 2025 |
|
How to Find a Positive Body Mindset While Menopause Changed Everything
|
Mar 04, 2025 |
|
Why HIIT May Be Failing You
|
Feb 28, 2025 |
|
How to Slow Aging and Feel Younger Fast with Epigenetics
|
Feb 25, 2025 |
|
5 Exercises You May Be Getting Wrong After 40!
|
Feb 21, 2025 |
|
Workplace Menopause Rights: What Women (and Employers) Need to Know
|
Feb 18, 2025 |
|
Everything You Didn’t Know About Your Menopause Gut Health (and Need to)
|
Feb 14, 2025 |
|
Love Relationships and The Health & Hormone Connection
|
Feb 11, 2025 |
|
12 Strength Training Mistakes in Menopause Robbing Your Results
|
Feb 07, 2025 |
|
What You Don't Know About Hormone Tests (Wish I'd Known Sooner!)
|
Feb 04, 2025 |
|
Protect Your Vision in Midlife and Beyond
|
Feb 01, 2025 |
|
How to Exercise with High or Low Cortisol in Menopause
|
Jan 31, 2025 |
|
Daily Rituals That Regulate Your Nervous System
|
Jan 28, 2025 |
|
Midlife Strength Training Myths Busted with Jennifer Kirsch
|
Jan 24, 2025 |
|
True Core Confidence: Revolutionizing Pelvic Floor Fitness After 40
|
Jan 21, 2025 |
|
It’s Not Too Late to Overcome Gut Issues in Midlife
|
Jan 17, 2025 |
|
Is Coffee Good or Bad for Midlife Woman’s Gut and Metabolism?
|
Jan 14, 2025 |
|
Do You Have a Dominant Side? Joint Pain Solutions I’m Using Right Now
|
Jan 12, 2025 |
|
Circadian Rhythm Hacks for Muscle in Menopause
|
Jan 10, 2025 |
|
Address the Root Cause for Metabolic Health and Optimal Aging
|
Jan 07, 2025 |
|
Changing Habits for 2025 Health Optimization
|
Jan 03, 2025 |
|
Why You Can’t Break Those Behavior Patterns that Keep You Stuck
|
Dec 31, 2024 |
|
Top 10 Flipping 50 Podcasts for 2024 | Menopause Fitness
|
Dec 27, 2024 |
|
Why I Meditate and My Recent Weeklong Meditation Experience
|
Dec 24, 2024 |
|
Exercise Timing Improves Exercise Benefits in Menopause
|
Dec 20, 2024 |
|
Turning Your Personal Drama and Trauma into Transformation
|
Dec 17, 2024 |
|
Increase Longevity and create a life you look forward to without Heavy Lifting
|
Dec 13, 2024 |
|
Empower & Energize Yourself with The Colors You Wear
|
Dec 10, 2024 |
|
Building Muscle During Menopause: A Protein and Exercise Review
|
Dec 06, 2024 |
|
Connection Between the Sex Hormones and Bone Density
|
Dec 03, 2024 |
|
Exercise for Menopause Brain Fog, Memory, Depression and Anxiety
|
Nov 29, 2024 |
|
Fitness Then and Now: A Look at Fitness Routines as You Age
|
Nov 26, 2024 |
|
My Morning Routine and How It’s Changed Over Time
|
Nov 22, 2024 |
|
What You Do and Don’t Know About GLP-1
|
Nov 19, 2024 |
|
Menopause Fasted Exercise Pros and Cons
|
Nov 15, 2024 |
|
Intermittent Fasting: Solution or Sabotage Emotional Eating?
|
Nov 12, 2024 |
|
My Post Menopause Workout Week Experiment | What I’m Doing
|
Nov 08, 2024 |
|
Heal Your Gut, Save Your Brain
|
Nov 05, 2024 |
|
I Asked Chat Gpt for 3 Menopause Strength Workouts - Here’s What I Got
|
Nov 01, 2024 |
|
Better Sex In Menopause and Beyond
|
Oct 29, 2024 |
|
Caregiver to Midlife Crisis to Over 50 Fitness Athlete
|
Oct 25, 2024 |
|
An Intermittent Fasting Update with Cynthia Thurlow
|
Oct 22, 2024 |
|
Optimizing Hormones Early in Perimenopause
|
Oct 15, 2024 |
|
How I Choose Podcast Guests and Controversial Topics
|
Oct 11, 2024 |
|
Why Am I Sore in Menopause and What to Do About It
|
Oct 11, 2024 |
|
Six Powerful Ways To Keep Your Perimenopause Brain Sharp
|
Oct 08, 2024 |
|
Timetable for Strength Training Benefits in Menopause
|
Oct 04, 2024 |
|
From Managing Menopause to Winning Menopause What’s Your Story?
|
Oct 01, 2024 |
|
2 Big Obstacles to Gaining Lean Muscle and Fat Loss After 40
|
Sep 27, 2024 |
|
What is Glutathione and How Can it Support Menopause?
|
Sep 24, 2024 |
|
Training for Adventure Retreats Heat, Altitude, Oh My
|
Sep 20, 2024 |
|
The Real Reason for Migraines and Constipation in Menopause
|
Sep 17, 2024 |
|
Things I Wish More Women Over 40 Knew About Exercise
|
Sep 13, 2024 |
|
The Book Busting Menopause Myths That Women (and Their Doctors) Believe
|
Sep 10, 2024 |
|
Fit or Fat? Training and Measuring Fitness in Menopause
|
Sep 06, 2024 |
|
Running Long in Midlife and Beyond One 50-mile Run for a 50th Birthday
|
Sep 03, 2024 |
|
5 Non-Exercise Ways to Boost Fat Burn
|
Aug 30, 2024 |
|
Natural Solutions to Restorative Sleep in Menopause
|
Aug 27, 2024 |
|
Research About Menopause: What's Real and What’s Marketing?
|
Aug 23, 2024 |
|
How To Defy Aging Naturally without Needles or Knives
|
Aug 20, 2024 |
|
Can You Wear a Weighted Vest with Osteoporosis?
|
Aug 16, 2024 |
|
TRAVELING ALONE AFTER 50 OR WITH FRIENDS? Safe vs Not Safe
|
Aug 13, 2024 |
|
Truths and Myths: Lifting Heavy in Menopause for Bones & Body Comp
|
Aug 09, 2024 |
|
Detoxifying Your Body from the Damage of Diets in Menopause
|
Aug 06, 2024 |
|
23 Lab Tests in Menopause and What They Tell You
|
Aug 02, 2024 |
|
Why Insulin Resistance in Menopause is So Important
|
Jul 30, 2024 |
|
5 Ways to Improve Your Mitochondria
|
Jul 26, 2024 |
|
78 Year Old Endurance Athlete Training for Triathlons
|
Jul 23, 2024 |
|
One Thing I Would Change After 40 Years Working with Women in Menopause
|
Jul 19, 2024 |
|
Lose Weight in Menopause Faster and Easier Than You Ever Thought Possible
|
Jul 16, 2024 |
|
Protein Consumption in Menopause
|
Jul 12, 2024 |
|
How to Eat Out Without Blowing It!
|
Jul 09, 2024 |
|
Progressive Relaxation in Menopause: A Unique Practical Podcast Episode
|
Jul 05, 2024 |
|
Too Much or Not Enough Variety in Exercise in Menopause?
|
Jul 02, 2024 |
|
Can I Still Start Hormones 10 Years After Menopause? Doctors Respond
|
Jun 27, 2024 |
|
How to Spot Menopause Misinformation: A Doctor Talks
|
Jun 25, 2024 |
|
Exercise Your Way to a Better Mood in Menopause
|
Jun 21, 2024 |
|
Midlife Gut Solutions from Bloat to Colitis and Crohn’s
|
Jun 18, 2024 |
|
5 Exercise Changes in Menopause to Overcome a Plateau
|
Jun 14, 2024 |
|
Defining Histamine Intolerance and Mast Cell Activation Syndrome
|
Jun 11, 2024 |
|
Muscle Makeover: Why Resistance Training is Essential in Menopause
|
Jun 07, 2024 |
|
SOMEDAY is Not a Day in the Week, What Are You Putting Off?
|
Jun 04, 2024 |
|
Science that Makes Exercise Essential for Menopause Health
|
May 31, 2024 |
|
Your Glucose Levels in Menopause with the Glucose Goddess
|
May 28, 2024 |
|
Mastering Midlife Metabolism: The Key to Fat Loss After 45
|
May 24, 2024 |
|
Muscle and Body Composition in Menopause with Brad Schoenfeld
|
May 21, 2024 |
|
20 Menopause Fitness Changes You’ll Be Glad You Made
|
May 17, 2024 |
|
Ageless Aging: Believe it or Not?
|
May 14, 2024 |
|
Figuring Out Calories You Need in Menopause
|
May 10, 2024 |
|
How Much Magnesium - The Missing Link to Total Health
|
May 07, 2024 |
|
It’s Not What You Lose, It’s the Confidence You Gain in Menopause
|
May 03, 2024 |
|
Pelvic Floor Health in Menopause and Exercise
|
Apr 30, 2024 |
|
Why a Trainer May Not Get You Results in Menopause
|
Apr 26, 2024 |
|
Can You Fast and Prevent Muscle Loss in Menopause and Beyond?
|
Apr 23, 2024 |
|
Overdoing Exercise in Menopause: The Struggle to Scale Back
|
Apr 19, 2024 |
|
Reverse Biological Age with Dr. Olga Stevko's Methodology
|
Apr 16, 2024 |
|
Lean Muscle in Menopause: 7 Supplements I Use
|
Apr 12, 2024 |
|
A New WeightLoss Mindset: From Ballerina to Dietitian
|
Apr 09, 2024 |
|
I Gained Muscle After 50: How I Lost Fat
|
Apr 05, 2024 |
|
How Toxins are Disrupting your Sex, Stress and Thyroid Hormones
|
Apr 02, 2024 |
|
Less Belly Fat: Muscle Loss is Fat Gain in Menopause
|
Mar 29, 2024 |
|
Live Longer Regardless of Your Biological Age with Kara Fitzgerald
|
Mar 26, 2024 |
|
Muscle Protein Synthesis in Menopause: How to Plan Pre and Post Workout
|
Mar 22, 2024 |
|
Restore Hormones to Factory Settings? More Science for bHRT
|
Mar 19, 2024 |
|
10 Comprehensive Ways Resistance Training Revolutionizes Menopause Health
|
Mar 15, 2024 |
|
Weight Gain in Perimenopause and Menopause
|
Mar 12, 2024 |
|
Low Energy Availability in Menopause? Eating Too Little to Feel Good or Age Well
|
Mar 08, 2024 |
|
The ABCs of Metabolic Mastery for Midlife Women
|
Mar 05, 2024 |
|
Meet the Team Flipping 50 Behind the Scenes
|
Mar 01, 2024 |
|
Mothers and Daughters Hormones and Health Literacy
|
Feb 27, 2024 |
|
Why & How the Flipping 50 Show Started a Decade Ago
|
Feb 23, 2024 |
|
Sexual Wellness AMA with Women's Sexual Health Expert Lyndsey Harper
|
Feb 20, 2024 |
|
What Are the Real Secrets to Longevity?
|
Feb 18, 2024 |
|
Community Member SpotLight: Rotator Cuff Injury Solutions
|
Feb 16, 2024 |
|
Exercise Physiology Plus Menopause Physiology for the Midlife Exercise Rx
|
Feb 13, 2024 |
|
Fat Burning Exercise Boost or Not? The Downside of Coffee
|
Feb 09, 2024 |
|
Getting Out There After 40 Stop Holding Back!
|
Feb 06, 2024 |
|
Do You Need a Detox and If So, How?
|
Feb 02, 2024 |
|
Inspiring Stories of Older Athletes North of Forty
|
Jan 30, 2024 |
|
Unlocking the Secrets to Skin Longevity | A Solution for Crepey Skin
|
Jan 26, 2024 |
|
Woman to Woman: How to Get Your Best Sleep in Midlife
|
Jan 23, 2024 |
|
Whole Body Vibration for Longevity in Women 40+
|
Jan 21, 2024 |
|
How Your Exercise Supports Natural Detox
|
Jan 19, 2024 |
|
To Detox and If So How to Detox: Midlife Woman to Midlife Woman
|
Jan 16, 2024 |
|
You Want to Balance Blood Sugar for Belly Fat Reduction
|
Jan 12, 2024 |
|
Grow Your Own Food | Gardening for Greater Health
|
Jan 09, 2024 |
|
How to Boost Your Metabolism in Midlife the Non-Dieting Way
|
Jan 07, 2024 |
|
Testing Your Longevity: Older or Bolder
|
Jan 05, 2024 |
|
Is CBD the Answer? How Women Use CBD to Manage Menopause
|
Jan 02, 2024 |
|
Flipping 50 Top 10 Podcasts of 2023
|
Dec 29, 2023 |
|
Sleep Yourself Productive | Better Sleep Well Rested Days
|
Dec 26, 2023 |
|
How to Pair Intermittent Fasting and Exercise After 40
|
Dec 22, 2023 |
|
Younger for Life with America’s Holistic Plastic Surgeon®
|
Dec 19, 2023 |
|
21 Ways to Optimize Your WORKOUT After 40, 50, 60 or 70
|
Dec 15, 2023 |
|
How to Use Stress as a Tool for Hormone Balance
|
Dec 12, 2023 |
|
The Hidden Reason for Belly Bloat
|
Dec 10, 2023 |
|
Workout Changes I’ve Made at 59 | Women Over 40
|
Dec 08, 2023 |
|
What REALLY Causes Cancer? | Reduce Risk & Recurrence
|
Dec 05, 2023 |
|
Sex Dysfunction in the City Just Like That
|
Dec 03, 2023 |
|
7-Minute Natural Facelift: Not Too Good to Be Tru
|
Dec 01, 2023 |
|
How to Lose Weight for Active Women Over 40: Women’s Exercise Nutrition
|
Nov 28, 2023 |
|
5 Books I Loved in 2023 | Gift Ideas
|
Nov 24, 2023 |
|
What Is BioHacking? | Women’s Health
|
Nov 21, 2023 |
|
The #1 Reason You’re Not Getting Fitness Results
|
Nov 17, 2023 |
|
Continuous Glucose Monitor Use by Nondiabetics to Guide Diet and Improve Health
|
Nov 14, 2023 |
|
5 Menopause Workout Tips from Recent Exercise Studies
|
Nov 10, 2023 |
|
Wellness Professional Profile: Wellness Matchmaker
|
Nov 07, 2023 |
|
A Hormone Therapy Roadmap: What, When & Why
|
Nov 03, 2023 |
|
PostMenopause Bones: How Much Bone are You Losing?
|
Oct 31, 2023 |
|
Midlife and Swinging For the Fence
|
Oct 27, 2023 |
|
Midlife Changes with Intermittent Fasting Expert Gin Stephens
|
Oct 24, 2023 |
|
Power Plate Benefits | Prior Skeptic to a Believer
|
Oct 20, 2023 |
|
Build Bone After Osteoporosis
|
Oct 17, 2023 |
|
MenOpop: "It's Cool to be HOT" Party | Celebrating Women in Menopause
|
Oct 15, 2023 |
|
Are MEN JUST as at Risk for Osteoporosis?
|
Oct 13, 2023 |
|
Functional Feet for Your Second Half with a Strong Foundation
|
Oct 10, 2023 |
|
Your Brain Better | A No Negative Side-Effects Method
|
Oct 06, 2023 |
|
That Gut Feeling is Real How Gut Impacts Mood
|
Oct 03, 2023 |
|
Thyroid and Adrenal Health for Women
|
Oct 01, 2023 |
|
Sex and Sports for Women Over 40
|
Sep 29, 2023 |
|
Whole Body Vibration for Bone Density | Medical Exercise Specialist Report
|
Sep 26, 2023 |
|
Female Entrepreneur Suzelle Snowden of Fit Bodies, Inc. Teaching Vacations
|
Sep 22, 2023 |
|
How Much Collagen Counts Toward Protein Needs?
|
Sep 19, 2023 |
|
Behind the Scenes: Menopause Fitness Coaching Session
|
Sep 15, 2023 |
|
Navigating Social Media Instagram Tips for Women 40+
|
Sep 12, 2023 |
|
Clutter Free, Lighter Weight, and Better Sleep?
|
Sep 08, 2023 |
|
The Chronic Pain Solution for Complete Resolution
|
Sep 05, 2023 |
|
Take a Walk with a 57-year old Book Author | Just 1400 Miles
|
Sep 01, 2023 |
|
Better Mattress, Better Sleep in Menopause?
|
Aug 29, 2023 |
|
Which Hormones Matter Most in Meno(pause)
|
Aug 27, 2023 |
|
You Can Lose Fat and Add Muscle in Your 60s: She Did!
|
Aug 26, 2023 |
|
Not Just for Men, Why Women Need Testosterone, Too!
|
Aug 22, 2023 |
|
Intimacy and Incontinence with The Girlfriend Doctor
|
Aug 20, 2023 |
|
21 Walking Tips | Menopause Q and A Video
|
Aug 18, 2023 |
|
The Effects of Walking on Your Health
|
Aug 15, 2023 |
|
What Women Need to Know about Hormone Replacement Therapy
|
Aug 11, 2023 |
|
Electrolytes for Hydration: Beyond Water, Heat, and Exercise
|
Aug 08, 2023 |
|
Grip Strength Is More Than Access to Nut Butter: Positive Aging
|
Aug 04, 2023 |
|
Enhancing Gut Health to Enhance Weight Loss & Muscle Strength
|
Aug 01, 2023 |
|
When Exercise & Diet Aren’t Working: Which Lab Tests Should I Get?
|
Jul 28, 2023 |
|
Dropping 50 Over 50 His & Hers Flipping 60 Story
|
Jul 25, 2023 |
|
Why Do I Still Have Belly Fat Even Though I Exercise?
|
Jul 23, 2023 |
|
What are the HRT Effects on Exercise Results?
|
Jul 21, 2023 |
|
Heal Your Thyroid and Reverse Hashimotos
|
Jul 18, 2023 |
|
28-Day CGM Experiment: What I Learned This Time
|
Jul 16, 2023 |
|
Birthdays After 40 | Happy 60th Birthday
|
Jul 14, 2023 |
|
Common Injuries After 40 (and How to Fix Common Injuries)
|
Jul 11, 2023 |
|
The Metabolism Boosting Workouts I Do When I Don’t Have Time!!
|
Jul 09, 2023 |
|
What Accelerates Aging and How to Reverse Aging
|
Jul 07, 2023 |
|
Money is Power, Women Need More of Both
|
Jul 04, 2023 |
|
Are You Insulin Resistant in Menopause or Beyond?
|
Jun 30, 2023 |
|
Living Longer is NOT the Goal: Research on Longevity
|
Jun 27, 2023 |
|
More Endurance Exercise, Less Muscle and More Fat with Age | Recipe for Disaster
|
Jun 25, 2023 |
|
Your Perimenopause Workout vs Your Post Menopause Workout
|
Jun 23, 2023 |
|
Muscle is an endocrine organ – Muscle is HRT for Women 40+
|
Jun 20, 2023 |
|
Your Pelvic Floor: Prolapse and Incontinence
|
Jun 16, 2023 |
|
Spike Protein and What It Means for Midlife Health Is Spike Protein Causing Your Weight Gain?
|
Jun 13, 2023 |
|
BodyBuilding, Bikini and Figure After 50 | 5 Female Fitness Competitors Speak
|
Jun 09, 2023 |
|
Best Friends for 40 Years: Living Kidney Transplant
|
Jun 06, 2023 |
|
Is Zone 2 Best for Fat Burning in Menopause?
|
Jun 02, 2023 |
|
What They Don’t Teach Trainers About Exercise Prescription
|
May 30, 2023 |
|
Why Am I Losing My Hair and What Can I Do About Hair Loss?
|
May 28, 2023 |
|
Higher Metabolism with Thermogenesis: What’s the Influence of Foods?
|
May 26, 2023 |
|
6 Strategies to Raise Your Energy: 5 Are NOT Exercise!
|
May 23, 2023 |
|
Keeping and Gaining Muscle Over 50: Made Easy, & Less Painful
|
May 19, 2023 |
|
What They Don’t Teach Women About Strength Training (and should!)
|
May 16, 2023 |
|
Resistance Training for Women Over 40 Q and A | Menopause Fitness
|
May 12, 2023 |
|
Why Am I Bloated? Is Your Protein Causing Midlife Gut Issues?
|
May 11, 2023 |
|
10 Changes That Improve Menopause Transition Fitness
|
May 10, 2023 |
|
Protein Supplements for Muscle Building: What, When & Why to Exercise for Women 40+
|
May 09, 2023 |
|
Is a Chiropractor in Your Midlife Health Arsenal?
|
May 05, 2023 |
|
A Trek Up Mt Kilimanjaro with 3 Artificial Joints at 70
|
May 02, 2023 |
|
Current Status: Fatigued and Want to be Fit!
|
Apr 28, 2023 |
|
Being Healthy Enough to Beat Breast Cancer: A Trainer’s Story
|
Apr 25, 2023 |
|
What IS Urolithin A and How Does It Help Healthy Aging?
|
Apr 21, 2023 |
|
Your New Sweat-Free Health Exercise: Your Brain Workout
|
Apr 18, 2023 |
|
My Thyroid and Adrenals: Navigating Midlife Hormones
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Apr 14, 2023 |
|
Happier Hour | What Wine Time, Sober, and Sober-Minded Living Mean to Health
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Apr 11, 2023 |
|
Adrenal Fatigue Talk with the Hip Hop Energy Doc, Tricia Pingel
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Apr 07, 2023 |
|
Female Cycles & Exercise Cycles (Even Without One)
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Apr 04, 2023 |
|
Do You Need a Coach, Trainer, or Consultant? How to Choose a Fitness Pro
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Mar 31, 2023 |
|
Are Your Mitochondria Aging Too Fast? | Slow Down to Energy Up
|
Mar 28, 2023 |
|
Knowing What You Want: How I Plan to Spend My Birthday
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Mar 27, 2023 |
|
10 Questions to Ask a Trainer or Fitness Instructor in 2023
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Mar 24, 2023 |
|
After 40 Muscle Is a Girl’s Best Friend
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Mar 21, 2023 |
|
Getting Lighter Redefined: Decluttering Weight Loss
|
Mar 17, 2023 |
|
Caregiving Made Easier | Support for Challenging Times
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Mar 14, 2023 |
|
Weight Management After 50 and Beyond
|
Mar 10, 2023 |
|
BodyBuilding for Women Over 50 (and 60, or 70) or Life Building
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Mar 07, 2023 |
|
Personalized Gut Health: Resolve Menopause Gut Issues
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Mar 03, 2023 |
|
What Is Exercise Endocrinology [For Women Over 40]
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Feb 28, 2023 |
|
Fasting Your Way to a Stronger Faith and Healthier Body
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Feb 26, 2023 |
|
Get and Keep Your Brain Fit, Healthy, and Strong
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Feb 24, 2023 |
|
Stop the Health Band-Aids! Crutches We Think Are Normal
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Feb 21, 2023 |
|
Cortisol Hormone: Don't let it derail your fat loss efforts
|
Feb 17, 2023 |
|
Easy Fat Loss for Women Over 50
|
Feb 14, 2023 |
|
Effective Fat Loss for Women After 50: Strategies That Work
|
Feb 10, 2023 |
|
Why You Can’t Lose Fat in Menopause
|
Feb 07, 2023 |
|
What 150+ Interviews with Wellness Experts Revealed
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Feb 03, 2023 |
|
Joy of Movement: Finding the Lost Art of Exercise After 50
|
Jan 31, 2023 |
|
How Not to Die From Your Nutrition Mistakes
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Jan 27, 2023 |
|
Walking Off Weight in Menopause | Controlling Blood Sugar
|
Jan 24, 2023 |
|
How to Make (Sex and) Exercise More Effective: Pelvic Floor
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Jan 20, 2023 |
|
Easy Healthy Habits Start Here: Effortless Kitchen Hacks
|
Jan 17, 2023 |
|
Healing Trauma to Lose Weight: What if it’s Not Stress?
|
Jan 13, 2023 |
|
Midlife Weight Loss: Burn Body Fat, Balance Your Hormones
|
Jan 10, 2023 |
|
Is It Too Late and Is It Okay to Settle?
|
Jan 06, 2023 |
|
Your Best 2023 | A Free Workshop for Women
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Jan 01, 2023 |
|
Top 10 Podcasts 2022 | Flipping 50 Podcast
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Dec 30, 2022 |
|
When Your Workouts Aren’t Working | Women Over 50
|
Dec 27, 2022 |
|
3 Steps to Gain Lean Muscle in Menopause
|
Dec 23, 2022 |
|
Exercise for Bone Density Then and Now
|
Dec 20, 2022 |
|
What is Medical Gaslighting and What Do You Do About It?
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Dec 16, 2022 |
|
5 Keys for Building Muscle After Menopause | More Fat Burning & Fat Loss
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Dec 13, 2022 |
|
Age Your Way | Women Over 60 Become Calendar Girls
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Dec 09, 2022 |
|
Menopause Hormone Balance and Fascia Health | Melt Method
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Dec 06, 2022 |
|
Identify the Reason for Your Headaches and Migraines
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Dec 02, 2022 |
|
Chronic Symptoms that Won’t Resolve? Can't Get A Diagnosis?
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Nov 29, 2022 |
|
The Gratitude Podcast
|
Nov 27, 2022 |
|
Chiropractor Quits to Go From a Stressed To a Sexy Menopause
|
Nov 23, 2022 |
|
3 Brain Health Supplements Worth the Extra Pill
|
Nov 22, 2022 |
|
Beyond Color: Confidence, Radiance, and Energy in Your Closet
|
Nov 12, 2022 |
|
Amplify Health After 50: Easing into Organ Meat
|
Nov 08, 2022 |
|
Find Your Power, React Less and Raise Up More
|
Nov 04, 2022 |
|
Burnt Out at 30 to Best at 40 | At-home Wellness Revolution
|
Nov 01, 2022 |
|
Turn Midlife Stress into Strength | Victim to Victorious Author Interview
|
Oct 28, 2022 |
|
How to Sleep Through Menopause Without Medication
|
Oct 25, 2022 |
|
Overcoming Exhaustion and Hypothyroidism Naturally
|
Oct 22, 2022 |
|
Bone Health, Osteoporosis, and Osteopenia Like You’ve Never Heard It
|
Oct 21, 2022 |
|
The REAL Reason You Can’t Lose Weight in Menopause
|
Oct 18, 2022 |
|
Your Brain on Menopause: Your Hypothalamus is Calling
|
Oct 14, 2022 |
|
Why Creativity Matters More in Midlife Movement (how to get it)
|
Oct 11, 2022 |
|
Morning Routines, Training to Fatigue, and Defining “Fueled”
|
Oct 07, 2022 |
|
The Genetics of Metabolism and Weight Loss for Women Over 40
|
Oct 04, 2022 |
|
Strength Training Enough for Bones, Not Too Much for Adrenal Fatigue
|
Sep 30, 2022 |
|
Adaptogens, Herbs, Mushrooms, Oh My! New Sources for Menopause Relief
|
Sep 27, 2022 |
|
Short Workouts for Women Over 50 | What Works?
|
Sep 23, 2022 |
|
Women’s Health Mismanagement: When You Can’t Fire Yourself
|
Sep 20, 2022 |
|
When Menopause is Terrible | Strategies for Dealing
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Sep 17, 2022 |
|
Your Hormones and Skin in Midlife | Interview with TheSpaDr
|
Sep 13, 2022 |
|
12 Reasons to Use Infrared Sauna | Why I'm Using Mine
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Sep 11, 2022 |
|
You, Iodine and Thyroid Health
|
Sep 09, 2022 |
|
What Every Woman Wants to Know About Menopause
|
Sep 06, 2022 |
|
5 Menopause Fitness Questions You Want Answered
|
Sep 02, 2022 |
|
NON WEIGHT LOSS REASONS to EXERCISE AFTER 50
|
Aug 30, 2022 |
|
How to Make Progress without Tired All the Time Results
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Aug 27, 2022 |
|
The What, Why, and When of PRP and Shockwave Therapy | Midlife Women
|
Aug 23, 2022 |
|
Women’s Fitness | Running and Returning Author Vicki Hunter
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Aug 21, 2022 |
|
The Importance of Mitochondria | Energy, Heath, and Longevity
|
Aug 19, 2022 |
|
Single, Broke, Mother of Four to Professional Interviewer
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Aug 16, 2022 |
|
Age is Not a Limit: The Psychology of Aging Optimally
|
Aug 12, 2022 |
|
What to know about CREATINE Supplementation Over 50
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Aug 09, 2022 |
|
You Ask Libido and Hormone Balance Questions: Dr John Gray Answers
|
Aug 05, 2022 |
|
Oral Health Changes with Hormones: Watch Your Mouth!
|
Aug 02, 2022 |
|
5 Ways to Prevent Alzheimer’s Even If You Have the Gene!
|
Jul 29, 2022 |
|
How Many Sets and Repetitions for Women in Menopause? | Ask the Expert
|
Jul 26, 2022 |
|
An Open Apology to Women in Midlife Pursuing Fitness
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Jul 22, 2022 |
|
LET'S GET PHYSICAL | History of Women’s Fitness
|
Jul 19, 2022 |
|
3 Menopause Fitness Makeovers | Hormone Balancing Exercise
|
Jul 15, 2022 |
|
Health Benefits for Personal Training Made Easy: What is MedFit Care?
|
Jul 12, 2022 |
|
Your Diabetes Risk: You’re In Control | Midlife Women
|
Jul 08, 2022 |
|
Effects of Hormones on Muscle : 4 Recent Studies
|
Jul 05, 2022 |
|
Think You’re Too Old? Ageism Dismantled with Ashton Applewhite
|
Jul 01, 2022 |
|
A Fitness Industry Leader’s Midlife Fitness Changes: Now and Then
|
Jun 28, 2022 |
|
It Takes MORE Than Hormones To Fix Your Hormones
|
Jun 24, 2022 |
|
If You Were My Coaching Client, Here’s What I’d Ask….
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Jun 21, 2022 |
|
The Most Unsuspecting Motivation Source | C60 30-Day Follow Up
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Jun 17, 2022 |
|
How Long Should Strength Training Sessions for Menopause Be? | ASK the EXPERT Q and A
|
Jun 14, 2022 |
|
Why Eating Disorder Recovery Fails | Women Over 50
|
Jun 10, 2022 |
|
How to Redefine Aging | Mindset Shifts with Natalie Jill
|
Jun 07, 2022 |
|
How chronic inflammation can interfere with your best life after 50!
|
Jun 03, 2022 |
|
More Strength, Less Cardio in Menopause & Beyond
|
May 31, 2022 |
|
Why It’s So Hard to Change Health Habits (and What to Do)
|
May 27, 2022 |
|
All about Electrolytes After 50 | Not Your Kid’s Sports Drink
|
May 24, 2022 |
|
6 Ways Exercise Hurts or Helps Midlife Hormones
|
May 22, 2022 |
|
Healthy Enough Over 50 | What It Is
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May 20, 2022 |
|
Oxidative Stress: The Gatekeeper to Healthy Aging and Healthy Libido?
|
May 17, 2022 |
|
What’s the Best Exercise Schedule at Midlife?
|
May 13, 2022 |
|
Create Natural Hormone Boosts with Dr. John Gray | MarsVenus
|
May 10, 2022 |
|
The Missing Link in Weight Loss for Women Over 50
|
May 08, 2022 |
|
How to Eat for Strength Training for Women
|
May 06, 2022 |
|
36 lb Weight loss Success from Weight Loss Failure
|
May 03, 2022 |
|
Leptin resistance as we age: Stop the Fat, Already!
|
Apr 29, 2022 |
|
Simple Rules for a Healthy Lifestyle After 50 (or Any Time)
|
Apr 26, 2022 |
|
Balance SIX Hormones in SEVEN Days
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Apr 22, 2022 |
|
How to Avoid Common Exercise Injuries Midlife
|
Apr 19, 2022 |
|
Why Some Women Struggle with Weight, Hormones at Menopause | Is It Your Genes?
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Apr 15, 2022 |
|
Help, I’ve Hit a Weight Loss Plateau, what do I do?
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Apr 12, 2022 |
|
How to Love Your Midlife Body More | Stop Self-Sabotage
|
Apr 08, 2022 |
|
After a Betrayal: Can You Heal, Forgive and Forget?
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Apr 05, 2022 |
|
How Emotional Eating Can Be the Hidden Reason for Weight Gain
|
Apr 02, 2022 |
|
When Healthy Foods Cause Fat and Weight Gain
|
Apr 01, 2022 |
|
Healthy Food: Replacing Confusion with Freedom of (Good) Choice
|
Mar 29, 2022 |
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How to Kick The Chronic Stress Cycle to the Curb || Women Over 50
|
Mar 25, 2022 |
|
Your Menopause Workout vs Your 30-something Workout
|
Mar 22, 2022 |
|
Questions About Gaining Muscle and Strength for Women Over 50
|
Mar 18, 2022 |
|
Midlife Anxiety Mid-pandemic : Survival Skills for You and Your Loved Ones
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Mar 15, 2022 |
|
Menopause and Immunity: Women’s Health for Today
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Mar 11, 2022 |
|
Perfection Detox for the Mindset of Midlife Success
|
Mar 08, 2022 |
|
Intermittent Fasting for Women | Health & Wellness | When Yes When No
|
Mar 06, 2022 |
|
Why Menopause Weight loss is So Hard and How Your Brain is Taking Over
|
Mar 04, 2022 |
|
Ditch Your Glasses or Contacts? Naturally Clear Vision
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Mar 01, 2022 |
|
Why thyroid disease is so prevalent and what to do about it!
|
Feb 25, 2022 |
|
Is Stem Cell Therapy an Option for You?
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Feb 22, 2022 |
|
9 Ways to Measure Fat & Body Composition | Best & Worst
|
Feb 20, 2022 |
|
Losing Fat After 50 | Q and A
|
Feb 18, 2022 |
|
Better Sex After 50 How to Love Getting Intimate
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Feb 15, 2022 |
|
4 Ways Blood Sugar Could Halt Your Fat Burning & Weight Loss
|
Feb 13, 2022 |
|
Flipping Brain Health Fundamentals for a Healthy Brain Over 50
|
Feb 11, 2022 |
|
A Conversation with the Thyroid Fixer
|
Feb 08, 2022 |
|
Importance of Strength Training for the Midlife Woman
|
Feb 04, 2022 |
|
Fat Loss in Menopause: It’s Not What You Think
|
Feb 01, 2022 |
|
How a Continuous Glucose Monitor Could Help Menopause Weight Loss
|
Jan 30, 2022 |
|
How to Beat Cravings, Emotional Eating & Yo-Yo Dieting without Willpower or Motivation!
|
Jan 28, 2022 |
|
5 Lifestyle Tweaks That Support a Journey Towards Better Wellbeing
|
Jan 25, 2022 |
|
Triathlon Training for fun, fitness, and fundraising
|
Jan 21, 2022 |
|
5 Health Benefits of Meditation, Gratitude and Visualization
|
Jan 18, 2022 |
|
10 Ways Flipping50 Protein Supports Your Protein Intake
|
Jan 14, 2022 |
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How to Be Confident Now with Betty Rocker | #508
|
Jan 11, 2022 |
|
Ditch Midlife Woes for Red, Hot, Sexy Menopause
|
Jan 07, 2022 |
|
Alternative & Natural Remedies for Health without Giving Up Luxury
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Jan 04, 2022 |
|
How an Intermittent Fasting Lifestyle and Eating Clean Work
|
Jan 03, 2022 |
|
Top 10 Podcasts for Menopause Health & Fitness in 2021
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Dec 28, 2021 |
|
The Menopausal Woman | Interview with Dr Christiane Northrup
|
Dec 21, 2021 |
|
Exclusive Look Inside STRONGER Tone & Define| Menopause Fitness
|
Dec 17, 2021 |
|
6 Commonsense Steps for Health from Uncommon Motivation
|
Dec 14, 2021 |
|
How I'm Coping with Grief and Goodbye | Episode #500
|
Dec 10, 2021 |
|
Why You Sabotage Your Weight Loss (and How to Fix It) #499
|
Dec 07, 2021 |
|
The Mistake with “Moderate” Exercise | Women Over 50
|
Nov 30, 2021 |
|
WHY YOU MAY BE EATING TOO LITTLE To LOSE WEIGHT
|
Nov 24, 2021 |
|
10 Most-Asked Questions About Flipping50 Membership
|
Nov 23, 2021 |
|
Do Menopause Fitness Rules Apply to Post Menopause Fitness, too?
|
Nov 19, 2021 |
|
Proof It’s Never Too Late (and How to Do It) | Women Over 50
|
Nov 16, 2021 |
|
Lowering Cortisol Levels to Improve Menopause Weight Loss
|
Nov 12, 2021 |
|
It’s Not Just About How Much Protein | Menopause Fitness
|
Nov 09, 2021 |
|
Caffeine, Hot Flashes, and Fat Burning During Menopause
|
Nov 02, 2021 |
|
5 Benefits of Strength Training After 50
|
Oct 29, 2021 |
|
4 Short Workouts that Work: Cut Time Off Your Workouts Right Now!
|
Oct 26, 2021 |
|
High Intensity High Impact for Bone Losses in Menopause?
|
Oct 19, 2021 |
|
Your Biggest Obstacle to Fitness in Menopause
|
Oct 12, 2021 |
|
Faster Weight Loss for Women Over 40 | Break the Rules
|
Oct 05, 2021 |
|
How Too Much Exercise Can Age You | Women Over 50
|
Oct 02, 2021 |
|
Find Confidence in Midlife to Speak Your Mind with Andrea Owen
|
Sep 28, 2021 |
|
Menopause Exercise Intensity for Optimal Aging for Women Over 50
|
Sep 24, 2021 |
|
Stress, Menopause, and Pre-Diabetes? Way Beyond Your Belly Fat
|
Sep 21, 2021 |
|
Endurance Exercise During Menopause: Fat or Fat Burning?
|
Sep 17, 2021 |
|
4 Step Process to Resolve Fatigue Naturally
|
Sep 14, 2021 |
|
What Can a Vibration Platform do? | Menopause Fitness Q and A
|
Sep 10, 2021 |
|
Get Unstuck: Mindset Mastery for the Life of Your Dreams
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Sep 07, 2021 |
|
How Does Exercise Influence Cortisol | Ask the Menopause Expert
|
Sep 03, 2021 |
|
Plant vs Animal Protein for Midlife Women | Ask the Experts
|
Aug 31, 2021 |
|
Total Body Workouts vs Total Body Exercises | Don’t Make this Mistake!
|
Aug 27, 2021 |
|
A Healthy Home from Wellness Design Expert Jamie Gold
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Aug 24, 2021 |
|
My Knees Hurt Listener Question | Ask the Menopause Fitness Expert
|
Aug 20, 2021 |
|
Everything You Put In Is Diet: The Dream Wellness Solution
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Aug 18, 2021 |
|
Healing When It Seems Impossible | Interview with Dr. Shiroko Sokitch
|
Aug 17, 2021 |
|
Tokyo Olympics Lessons on Aging and Strength | Flipping50 #471
|
Aug 13, 2021 |
|
7 Secrets to More Muscle in Menopause (if you can’t go heavy)
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Aug 10, 2021 |
|
How Do I Know If I’m Recovered? | Ask the Menopause Fitness Expert
|
Aug 06, 2021 |
|
Healthy Eyes and Vision Tips for Women in Menopause
|
Aug 03, 2021 |
|
Clean Eating with Southern Cuisine? Yes Please!
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Jul 30, 2021 |
|
Could You Have a Vitamin D Deficiency?
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Jul 27, 2021 |
|
Women Over 45 Strength Training Quiz Results | #465
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Jul 23, 2021 |
|
Blunt Fitness Facts As We Age | Real Talk Interview
|
Jul 20, 2021 |
|
A Menopause Weight Gain 3 Doctors Couldn’t Help
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Jul 15, 2021 |
|
21 Reasons Why Weight Training Should Be Mandatory Exercise After 50
|
Jul 13, 2021 |
|
What’s at the Core of Your Menopause Belly Woes?
|
Jul 09, 2021 |
|
How to Win at Aging for Women Over 50
|
Jul 06, 2021 |
|
False Truths You Believe About Your Fitness Instructor
|
Jul 02, 2021 |
|
How to Win the Menopause Mindset Game and Bust Fitness After 50 Myths
|
Jun 29, 2021 |
|
Exercise for the Time-Crunched, Energy-Drained Menopausal Woman #457
|
Jun 25, 2021 |
|
Is It Adrenal Dysfunction? How to Know, and What to Do
|
Jun 22, 2021 |
|
How to Time Protein for Optimal Muscle & Recovery | Women Over 50
|
Jun 18, 2021 |
|
When Your Menopause Calorie Deficit Backfires
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Jun 15, 2021 |
|
TOTAL Body or SPLIT ROUTINE Strength Training in Menopause | #453
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Jun 11, 2021 |
|
How Do You Measure Fitness Success in Menopause? #452
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Jun 08, 2021 |
|
Where’s the Tone? How Under-Recovery Kills Muscle Tone in Menopause 451
|
Jun 05, 2021 |
|
Intermittent Fasting for Active Menopausal Women | Yes or No?
|
Jun 01, 2021 |
|
I Lost that Muscle Tone, Can I Get It Back?
|
May 30, 2021 |
|
How Much Exercise is Enough Exercise in Menopause?
|
May 28, 2021 |
|
Acne in Menopause? How to Deal with a Skin Expert
|
May 25, 2021 |
|
Weight Training in Menopause | Sneak Peek book intro
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May 23, 2021 |
|
Insulin: Insulin Resistance in Midlife Belly Fat Weight Gain
|
May 21, 2021 |
|
Why Such Frequent Exercise Injuries in Midlife| Ask the Menopause Fitness Coach
|
May 18, 2021 |
|
Where to Start Exercise | Ask the Menopause Fitness Coach
|
May 14, 2021 |
|
What's More Important Than Cholesterol for Heart Disease Risk?
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May 11, 2021 |
|
The Most Important Book You and Your Daughter Both Need
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May 09, 2021 |
|
Why Midlife Belly Fat is Common and What to Do About It – Listener Q & A
|
May 07, 2021 |
|
Gifts Mom Wants for Mother’s Day (but won’t buy herself)
|
May 04, 2021 |
|
Are These 3 Midlife Exercise Myths Sabotaging Your Fitness?
|
Apr 30, 2021 |
|
High Intensity High Impact Exercise During Menopause? Results are In
|
Apr 27, 2021 |
|
11 Reasons You’re Not Losing Weight with Exercise During Menopause
|
Apr 22, 2021 |
|
The Number One Hormone to Watch Out for At 40+ (Hint: It's Not Estrogen)
|
Apr 20, 2021 |
|
Menopause + Weight Gain During the Pandemic | New Research
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Apr 16, 2021 |
|
How Many Repetitions to Fatigue Should You Do? | Women Over 50
|
Apr 09, 2021 |
|
How to Have Thriving Relationships Starting with Your Body, Yourself
|
Apr 06, 2021 |
|
5 Myths About Strength Training: 5 Reasons Now is the Time
|
Mar 31, 2021 |
|
The Cardio for Fat Loss Myth and Other Menopause Fairytales
|
Mar 30, 2021 |
|
Why PLEASURE is the best nutrient of all!
|
Mar 23, 2021 |
|
What is CoQ10 and Other Supplements for Immunity and More
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Mar 19, 2021 |
|
When & How Much Post Exercise Protein Post Menopause (or Pre!)
|
Mar 17, 2021 |
|
How Digest Better | Beyond Food | Rest and Digest
|
Mar 16, 2021 |
|
Midlife Weight Gain Occurs Over Decades | The Misunderstood Delusion
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Mar 13, 2021 |
|
A Discussion About Vaccines | Special Guest
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Mar 12, 2021 |
|
Estrogen Dominance: What Is It | What Should You Know?
|
Mar 09, 2021 |
|
From Osteoporosis Diagnosis to Bone Density Success Story
|
Mar 05, 2021 |
|
Can Genetics Optimize Your Exercise? Is Your HIIT Rated PG?
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Mar 02, 2021 |
|
Calorie Restriction Isn’t Necessary to Start Intermittent Fasting
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Feb 26, 2021 |
|
Health & Hormone Support for Anti-aging| Women Over 50
|
Feb 23, 2021 |
|
Cravings in Menopause | Fitness in Menopause | Starting Fasting
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Feb 20, 2021 |
|
Health Consequences of Visceral Belly Fat | It’s Not Just all Skinny Jeans
|
Feb 16, 2021 |
|
5 Menopause Fitness Questions Answered | Listener Q & A
|
Feb 13, 2021 |
|
What is Balanced Eating in Menopause | Examples of Good Workouts? Q and A
|
Feb 12, 2021 |
|
Holding on to Metabolism Boosting Muscle in Menopause
|
Feb 09, 2021 |
|
Do I Need Supplements in Menopause | Muscles, Energy and Immunity
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Feb 07, 2021 |
|
Menopause Belly Fat Weight Gain | Reader Q and A Why? And What to Do
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Feb 05, 2021 |
|
What About Flipping 60 or 70? | Answering a Listener Q
|
Feb 02, 2021 |
|
10 Fitness Lessons from 2020 | Menopause & Exercise
|
Jan 26, 2021 |
|
Understanding the Role of Cortisol and Exercise in Menopause
|
Jan 23, 2021 |
|
What Happens If Women in Menopause Strength Train More Often?
|
Jan 19, 2021 |
|
Are You Strong Enough? If the Unthinkable Happens
|
Jan 16, 2021 |
|
7 Keys to Navigate ANY Crisis and find Happiness!
|
Jan 12, 2021 |
|
Can You Reverse Thyroid Disease? | Expert Guest
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Jan 10, 2021 |
|
Exercise and Sleep in Menopause | Hormone Balancing Tips
|
Jan 05, 2021 |
|
Fasting for Women Over 50 | What Is and Isn’t Fasting Q and A
|
Jan 02, 2021 |
|
Top 10 Flipping 50 Podcasts of 2020 (links to all)
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Dec 29, 2020 |
|
Men Over 40: Tips for Energy, Focus, Physical & Sexual Performance
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Dec 22, 2020 |
|
Not Your Daughter's Workout | Not Your Mother's Workout
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Dec 15, 2020 |
|
Weak Muscles, Flat Butt, and Aging – 3 Muscles to Check
|
Dec 12, 2020 |
|
How to Go to Sleep and Actually Get Some Sleep During Menopause
|
Dec 08, 2020 |
|
The Influence of Skeletal Muscle on Aging | Get it, keep it
|
Dec 07, 2020 |
|
Perimenopause: The Signs Symptoms and Circus (special guest)
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Dec 04, 2020 |
|
How Many Times a Week Should You Strength Train?
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Dec 01, 2020 |
|
Laughing Your Way to Better Sex and Thinner Thighs
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Nov 29, 2020 |
|
Successful Habit Change for Health, Fitness, & Wellness After 50
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Nov 27, 2020 |
|
Does Menopause Really Mean Different Exercise?
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Nov 24, 2020 |
|
Exercise During Menopause: From Perimenopause to Post-menopause
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Nov 17, 2020 |
|
How to Lose 100 lbs (in your 60s) or Less and the Obstacles Along the Way
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Nov 15, 2020 |
|
Your Risk of Breast Cancer and Your Hormones
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Nov 10, 2020 |
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EVERYTHING ARMS Episode | Upper Arm Toning 911| Women Over 50
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Nov 06, 2020 |
|
What is Prolapse? Why Does It Happen? What's a Girl to Do?
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Nov 03, 2020 |
|
Why Self-Sabotage Happens When You Want Success So Very Much
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Oct 30, 2020 |
|
Protein Sources and Amounts are Confusing! What About Soup? | Women Over 50
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Oct 28, 2020 |
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Your Protein Needs, Your Optimal Body Composition
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Oct 27, 2020 |
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STOP the Menopause Madness! The #1 Question You Want to Ask
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Oct 25, 2020 |
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Sit-Ups are Stupid, Crunches are Crap, What Works?
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Oct 20, 2020 |
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Protein Needs of Older Adults | How Much and When
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Oct 16, 2020 |
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How Do You Stack Up Against Fitness Statistics Right Now?
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Oct 13, 2020 |
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Trust Again for Your Best Weight, Work, Love and Life
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Oct 06, 2020 |
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Has Life Coaching Got Answers to Questions You’re Not Asking?
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Sep 30, 2020 |
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Why a Calorie Deficit is Not the Answer | Women Over 50
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Sep 29, 2020 |
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I have Osteopenia and Osteoarthritis: How Do I Exercise My Lower Body?
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Sep 28, 2020 |
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I NEVER CHEAT and I Can’t Lose Weight
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Sep 27, 2020 |
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Aug 31, 2020 |
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Aug 30, 2020 |
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Aug 29, 2020 |
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Aug 25, 2020 |
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Starting from Ground Zero? Here’s How to Start Your Over 50 Exercise
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Aug 21, 2020 |
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Aug 18, 2020 |
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Aug 14, 2020 |
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Jul 26, 2020 |
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Jul 22, 2020 |
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Jul 21, 2020 |
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Jul 07, 2020 |
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Jul 05, 2020 |
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5 Cool Exercise Answers to Hot Menopause Symptoms
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Jun 28, 2020 |
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Jun 26, 2020 |
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Jun 23, 2020 |
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20 Questions About Flipping 50 and Me
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Jun 16, 2020 |
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Jun 14, 2020 |
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Jun 12, 2020 |
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Jun 09, 2020 |
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Jun 02, 2020 |
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How to Keto Correctly for Women Over 40 with Dr Anna Cabeca
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May 29, 2020 |
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May 26, 2020 |
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May 19, 2020 |
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May 15, 2020 |
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7 Hormones That Must Be Balanced for Weight Loss & Energy
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May 12, 2020 |
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May 09, 2020 |
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May 08, 2020 |
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May 05, 2020 |
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Apr 28, 2020 |
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Apr 27, 2020 |
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Apr 24, 2020 |
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The Power of a Journal on Your Mid-Life Journey
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Apr 21, 2020 |
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Apr 17, 2020 |
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Apr 14, 2020 |
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Apr 10, 2020 |
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Apr 09, 2020 |
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Apr 07, 2020 |
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Mar 27, 2020 |
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Mar 24, 2020 |
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Mar 20, 2020 |
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3 Minutes to Less Stress and a Better Immune System
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Mar 17, 2020 |
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Should You Eat or Fast Before Exercise?
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Mar 13, 2020 |
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Mar 10, 2020 |
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What Is Best Way to Do Core Exercise After 50? Flipping 50 Reader Question
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Mar 06, 2020 |
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Mar 03, 2020 |
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Feb 28, 2020 |
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What is EMF and Why Should You Be Concerned?
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Feb 25, 2020 |
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Feb 21, 2020 |
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The Fast Fix to Better Menopause You’re Overlooking | A Doctor Speaks
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Feb 18, 2020 |
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Becoming a Health Coach or Personal Trainer After 50
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Feb 04, 2020 |
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Jan 28, 2020 |
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Jan 23, 2020 |
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Jan 21, 2020 |
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Do You Live as If Health is Your Wealth?
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Jan 14, 2020 |
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Jan 07, 2020 |
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Jan 03, 2020 |
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Dec 31, 2019 |
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Are You Bloated? Feeling Fluffy? All About Why Inside
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Dec 28, 2019 |
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From Sorry Symptoms to Happy Hormones
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Dec 24, 2019 |
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Dec 21, 2019 |
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Dec 17, 2019 |
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Dec 10, 2019 |
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Dec 03, 2019 |
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Nov 26, 2019 |
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Imagine Your Life at 75 Then Listen to This
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Nov 24, 2019 |
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Nov 22, 2019 |
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Nov 19, 2019 |
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Nov 12, 2019 |
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Nov 05, 2019 |
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Nov 03, 2019 |
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Oct 29, 2019 |
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Oct 22, 2019 |
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Oct 15, 2019 |
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Oct 08, 2019 |
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Oct 01, 2019 |
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Sep 30, 2019 |
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Sep 26, 2019 |
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Sep 24, 2019 |
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Sep 17, 2019 |
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Sep 14, 2019 |
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Sep 10, 2019 |
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Aug 28, 2019 |
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Exercise in Hormone Balance: Easy Moves, Amazing Results
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Aug 27, 2019 |
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One Easy Fitness Nutrition Hack You Could Be Missing
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Aug 24, 2019 |
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End Diets, Food Rules, and Emotional Eating
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Aug 20, 2019 |
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Aug 13, 2019 |
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Aug 06, 2019 |
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Jul 30, 2019 |
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Jul 26, 2019 |
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Jul 23, 2019 |
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Jul 19, 2019 |
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Jul 16, 2019 |
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Jul 09, 2019 |
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Jul 02, 2019 |
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Jun 25, 2019 |
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She Did It! Her Mid-Life Weight Loss Success!
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Jun 18, 2019 |
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5 Mindset Shifts for Better Fitness in Menopause
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Jun 18, 2019 |
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5 Simple Steps that Balance Your Hormones You'll Love!
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Jun 11, 2019 |
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Core Challenge for Strong, Safe, and Centered Fitness
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Jun 08, 2019 |
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Essential Oils for Weight Loss: Is It Too Good to Be True?
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Jun 04, 2019 |
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May 25, 2019 |
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May 21, 2019 |
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May 17, 2019 |
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May 07, 2019 |
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Apr 30, 2019 |
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Brain Makeover for Body Health: The Reboot Your Brain Event
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Apr 29, 2019 |
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Apr 28, 2019 |
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Apr 23, 2019 |
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Apr 17, 2019 |
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Natural Solutions You'll Love for Hormone Balance
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Apr 09, 2019 |
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Apr 02, 2019 |
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You don't have time to workout?
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Mar 26, 2019 |
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Is STRONGER a goal for you? | Special Edition
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Mar 22, 2019 |
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Menopause Fitness: Menopause is Not a Sickness
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Mar 19, 2019 |
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Exercise for Cellulite Reduction Solutions | Science & Practice
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Mar 12, 2019 |
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Protein Intake and Strength Training After 50 | 10 Studies
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Feb 26, 2019 |
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After 50 Fitness Formula for Women Book
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Feb 20, 2019 |
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Reset Your Hormones Naturally with Essential Oils
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Feb 12, 2019 |
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Saving Your New Year’s Goals
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Feb 05, 2019 |
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Metabolism Reset with Dr. Alan Christianson
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Jan 29, 2019 |
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Jan 22, 2019 |
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Jan 15, 2019 |
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Simple Meal Prep for Easy Effortless "Fast" Whole Food
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Jan 08, 2019 |
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Jan 03, 2019 |
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Dec 31, 2018 |
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Dec 25, 2018 |
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Dec 24, 2018 |
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7 Fitness Studies from 2018 for Exercise After 50
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Dec 20, 2018 |
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Dec 18, 2018 |
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Dec 11, 2018 |
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Dec 04, 2018 |
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Should You Ditch Your Traditional Doctor for a Functional Doctor?
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Nov 30, 2018 |
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Nov 22, 2018 |
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Nov 13, 2018 |
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The What, Why, and How of Sauna for Weight Loss and Detox
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Nov 06, 2018 |
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How to Make a Healthier Halloween Tradition | Special Episode
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Oct 25, 2018 |
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Oct 23, 2018 |
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Oct 15, 2018 |
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Oct 09, 2018 |
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Oct 02, 2018 |
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Sep 25, 2018 |
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Sep 18, 2018 |
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Kettle & Fire Bone Broth for Skin, Gut, and Joint Health
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Sep 11, 2018 |
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Think Yourself Younger, Slimmer, Stronger
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Sep 04, 2018 |
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Aug 28, 2018 |
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Aug 21, 2018 |
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6 Better Belly Secrets from Gut Health Expert Summer Bock
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Aug 14, 2018 |
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Aug 07, 2018 |
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Jul 31, 2018 |
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Jul 24, 2018 |
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Jul 17, 2018 |
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Skincare Tips from the Skin Whisperer
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Jul 10, 2018 |
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Solve Your Stress Symptoms Now and Avoid Disease Later
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Jul 06, 2018 |
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10 Easy Steps to More Energy | Practice makes perfect 9
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Jul 05, 2018 |
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10 Easy Steps to More Energy | Pray, Say, and Stay Calm
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Jun 26, 2018 |
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The Power of Walking | How to Lose Your Age on the Trail
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Jun 23, 2018 |
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Jun 21, 2018 |
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Jun 19, 2018 |
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Jun 12, 2018 |
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Jun 05, 2018 |
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Your Virtual Spa Day to Reverse Aging
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May 31, 2018 |
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May 29, 2018 |
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May 22, 2018 |
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5 Fitness Myths That Sabotage your Hormone Balance Most
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May 15, 2018 |
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The Cortisol and Adrenalin Connection to Weight Gain and Illness
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May 08, 2018 |
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Your Money Mindset Link to Health and Weight
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May 07, 2018 |
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Five Fat Burning Research Studies for Women Over 50
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May 01, 2018 |
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Are Surprising Emotional Obstacles Hijacking Your Fitness?
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Apr 24, 2018 |
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Apr 23, 2018 |
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How to Build Wealth and Health with Ann Sanfelippo
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Apr 17, 2018 |
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Fat Loss and The Secret Life of Fat
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Apr 10, 2018 |
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Self-care tips and tricks are a piece of cake with today's guest
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Apr 03, 2018 |
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Ageless Moms Stay Young Naturally
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Mar 27, 2018 |
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Exercise for Hormone Balance | Progesterone Balancing Solutions
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Mar 20, 2018 |
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Your Fitness Your Relationship After 50 | Stronger in Both
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Mar 13, 2018 |
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3 Pillars of Fitness & Metabolism After 50
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Mar 06, 2018 |
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Digestion & Fitness | Get Moving to Get Moving
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Feb 27, 2018 |
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Hormone Balance Through Skin Care | Do This Don't Do That
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Feb 20, 2018 |
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Menopause can turn up the heat on anyone
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Feb 13, 2018 |
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Motivation to Lose Fat and Get Fit After 50
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Feb 06, 2018 |
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Better Exercise Results Doesn't Mean More Exercise
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Jan 30, 2018 |
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What Your Body Wants to Tell You About Fat Loss
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Jan 23, 2018 |
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Two Women’s Wellness Coaches On Their Personal Wellness Habits
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Jan 16, 2018 |
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A Toxin-Free Diet For the New Year
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Jan 09, 2018 |
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Instantly Upgrade Your After 50 Workout
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Jan 02, 2018 |
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Prevent Holiday-Related Stress From Sabotaging You
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Dec 19, 2017 |
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Lasting Weight Loss After 50
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Dec 12, 2017 |
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How to Build a Better Brain and Stop Brain Drain
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Dec 05, 2017 |
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Ironman Dexter Yeats About Being 72, Unstoppable, and Unique
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Nov 28, 2017 |
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Older, Faster, Stronger Author talks about aging better
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Nov 23, 2017 |
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8 Ironmans in 4 Years and Going Strong at 65
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Nov 21, 2017 |
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How Your Poop Can Help You Lose Toxic Fat
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Nov 14, 2017 |
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Nov 07, 2017 |
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Avoid Falling Off the Bandwagon (and Getting Run Over By It)
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Oct 31, 2017 |
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Myths, Causes, and Solutions for Back Pain with Dr Stuart McGill
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Oct 24, 2017 |
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1 Question, 3 Problems, and 6 Lies Midlife Women Must Recognize
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Oct 17, 2017 |
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A Better Way Than Counting Calories to Measure Food and Health
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Oct 10, 2017 |
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Stop Sit Ups, Save Your Spine, Flatten Your Belly
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Oct 03, 2017 |
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Get the Greatest and Most Rapid Strength Training Results
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Sep 26, 2017 |
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Sep 20, 2017 |
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Prevent cancer, boost your immune system and boost weight loss
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Sep 12, 2017 |
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Makeover Your Fitness, Makeover Your Image! Stylist Wardrobe Tips!
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Sep 05, 2017 |
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Feeding the Muscles You’ve Got or Want After 50: How Much Protein?
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Aug 29, 2017 |
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Bone Density, Osteoporosis, and Exercise After 50
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Aug 22, 2017 |
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Why YOU are a Health Hero and 5 Pillars for Changing You and the World
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Aug 18, 2017 |
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Eat Carbs and Lose Weight? The Over 50 Dream? #404
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Aug 15, 2017 |
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Could Clothes Confidence Increase Your Weight Loss Success? #403
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Aug 08, 2017 |
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Weight Loss Success Under Stress with Dr Sharon Melnick
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Aug 01, 2017 |
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6 Signs Your Exercise is Optimal For Fat Loss After 50
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Jul 25, 2017 |
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Weight Loss, Aging, and Attracting the Whispers |Summer Inspire Series
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Jul 18, 2017 |
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My Crazy Menopause Hormone & Exercise Ride
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Jul 11, 2017 |
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How a Healthy, Happy, 67-Year-Old Online Magazine Founder Does It
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Jul 04, 2017 |
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The Wrong Exercise | The Right Exercise After 50
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Jun 29, 2017 |
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Women, Water, Running, and Recovery Tips for Injury-free Exercise
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Jun 27, 2017 |
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Jun 20, 2017 |
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Jun 13, 2017 |
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Jun 06, 2017 |
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Jun 05, 2017 |
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May 23, 2017 |
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Lose Pain and Move with Ease
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May 16, 2017 |
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May 09, 2017 |
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Fix Your Chronic Fatigue with Dr Evan Hirsch
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May 02, 2017 |
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What's Behind Your Cravings with Dr. Stephen Cabral
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Apr 25, 2017 |
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Apr 18, 2017 |
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Apr 16, 2017 |
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Stress Awareness Month with the Soulful Nutritionist
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Apr 11, 2017 |
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Apr 04, 2017 |
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Mar 28, 2017 |
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Mar 24, 2017 |
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Mar 21, 2017 |
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Mar 14, 2017 |
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Could Essential Oils Be A Key That Unlocks Weight Loss? With Dr Mariza Snyder
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Mar 07, 2017 |
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Feb 21, 2017 |
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Feb 13, 2017 |
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Jan 31, 2017 |
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Jan 17, 2017 |
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Jan 10, 2017 |
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Jan 05, 2017 |
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Jan 03, 2017 |
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Dec 29, 2016 |
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Time for Changing Habits with Dave Smith
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Dec 27, 2016 |
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Dec 20, 2016 |
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The Training Bible on Recovery, Intervals, and Weight Training with Joe Friel
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Dec 06, 2016 |
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Nov 22, 2016 |
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Oct 25, 2016 |
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Sep 20, 2016 |
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Sep 07, 2016 |
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Aug 23, 2016 |
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Aug 17, 2016 |
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Aug 09, 2016 |
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Aug 02, 2016 |
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Jul 26, 2016 |
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Jul 19, 2016 |
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How Much, How Often, and How Long To Lift Weights After 50
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Jul 13, 2016 |
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Signs and Symptoms You Could Be Overtraining
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Jul 06, 2016 |
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Is Your Make-Up Making You Fat or Sick?
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Jun 28, 2016 |
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Is Gluten Sabotaging Your Fitness and Optimal Weight?
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Jun 21, 2016 |
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10 Natural Libido Boosters
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Jun 14, 2016 |
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Your Self Sabotage Stops Here
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Jun 07, 2016 |
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Dr. Shiroko Is In: Blending Chinese and Western Medicine
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Jun 01, 2016 |
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How to Travel with Vitality with Dr. Robyn Benson
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May 24, 2016 |
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Incredible weight Loss at 57 That's Changing Health, Energy, and Life
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May 17, 2016 |
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Cellulite Solutions and The Flipping 50 Show
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May 07, 2016 |
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What If The Answers To Weight Loss and Energy Were in Places You Haven't Looked?
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Apr 27, 2016 |
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Is It Your Thyroid or Is It Your Adrenals Keeping You From High Energy and Ideal Weight?
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Apr 26, 2016 |
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What is Leaky Gut and How Does It Rob You of Energy and Hold Fat?
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Apr 19, 2016 |
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How Who You Spend Your Time with Boost Energy and Weight Loss
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Apr 12, 2016 |
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Thought Leadership Starts with You and Makes you Thin, Rich, and Happy
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Apr 05, 2016 |
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Move For Energy After 50
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Mar 29, 2016 |
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How To Eat to Boost Your Energy After 50
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Mar 22, 2016 |
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Avoid Declines That Begin in the 30's for Women
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Mar 16, 2016 |
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Fitness and Weight Loss After 60
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Mar 08, 2016 |
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National Nutrition Month
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Mar 01, 2016 |
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The Right Exercise For The Right Reasons After 50
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Mar 01, 2016 |
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Turning the Clock Back with Collogen and Bone Broth
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Feb 23, 2016 |
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How Does Protein Help Your After 50 Fat-Fight
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Feb 19, 2016 |
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A Funny Thing Happened On The Way To The Gym
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Feb 02, 2016 |
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10 Things Your Personal Trainer May Not Tell You
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Jan 26, 2016 |
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Three Exercises You Can Stop Doing Forever
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Jan 19, 2016 |
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You Still Got It, Girl! Book Excerpt
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Jan 12, 2016 |
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10 Exercise Habits You Can Start Right Now
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Dec 22, 2015 |
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The Most Overlooked of Passive Weight Loss Strategies
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Dec 03, 2015 |
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Tis the Season for Stress
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Dec 01, 2015 |
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Sleep Tight After 50
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Nov 30, 2015 |
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After 50 Strength is Sexy
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Nov 28, 2015 |
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You Still Got It Girl! Three Success Stories You'll Applaud
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Nov 17, 2015 |
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You Still Got It, Girl! Three Muscle-Robbing Thieves to Eliminate Now
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Nov 10, 2015 |
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You Still Got It, Girl! Eat More and Lose Weight with More Energy
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Nov 06, 2015 |
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You Still Got It, Girl! Assess and Prep
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Nov 02, 2015 |
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Why Your Slow Metabolism is a Lie
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Oct 27, 2015 |
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Why You Need Hired Help - In the Kitchen - To Get Fit
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Oct 20, 2015 |
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A Dozen Nutrition & Health Tips For Breast Cancer Awareness Month
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Oct 13, 2015 |
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Defying Aging with a Challenge
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Oct 01, 2015 |
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What is "Healthy Eating" After 50?
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Sep 29, 2015 |
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Exercise for Hormone Health vs. Calorie Burn
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Sep 22, 2015 |
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Two Sisters, Two Paths, Two Results
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Sep 15, 2015 |
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Is Gluten-free, grain-free, dairy-free, soy-free...all really necessary?
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Sep 01, 2015 |
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How Do You Score On The After 50 Fitness Quiz?
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Aug 25, 2015 |
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Your After 50 Fitness Formula Checklist
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Aug 19, 2015 |
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Packing Your After 50 Bags Without Packing on Pounds
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Aug 14, 2015 |
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Choose A Goal You're Afraid Of and Go For It
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Aug 05, 2015 |
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Iron Women After 50 Who Go the Distance
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Jul 28, 2015 |
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What's Wrong With Body Weight Training?
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Jul 21, 2015 |
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How to Change Results By Changing the Routine After 50
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Jul 14, 2015 |
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Unlearning the Old and Beginning the New to Lose Weight After 50
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Jul 07, 2015 |
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Daring Dames After 50
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Jun 30, 2015 |
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How To Weight Train For Weight Loss After 50
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Jun 23, 2015 |
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The Fitness After 50 Formula Quiz
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Jun 16, 2015 |
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She’s post-diabetes, she’s retired from teaching, and she’s 70:
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Jun 09, 2015 |
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How Long Will Weight Loss Take After Menopause?
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Jun 02, 2015 |
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More Fit, Less Fat, and Boost Fun After 50
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May 26, 2015 |
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Connecting with Obese Peers In A Judgment and Criticism-Free Zone
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May 19, 2015 |
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After Cancer and Total Hip Replacement What Next? Triathlon of Course
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May 12, 2015 |
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The After 50 Pre and Post Workout Formula
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May 05, 2015 |
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Live Health Coaching With Boomer Brenda Ford
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Apr 30, 2015 |
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Three Nutrition and Two Exercise Mistakes You Might Be Making After 50
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Apr 21, 2015 |
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What’s The Best Time For Exercise?
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Mar 31, 2015 |
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When Sixty-Something Isn't Your Mom's 60
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Mar 24, 2015 |
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How You Can Have More Energy Right Now
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Mar 17, 2015 |
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Better Sex, Arms and Knees As You Age
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Feb 25, 2015 |
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Sleep Yourself Skinny with guest Dr. Mike Bracko
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Jan 22, 2015 |
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Can You Win The WillPower Game?
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Jan 13, 2015 |
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The Healing Power Of Music
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Dec 30, 2014 |
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The Best of Research for Active Aging 2014
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Dec 22, 2014 |
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Sleep Your Way Into Top Shape After 50
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Dec 16, 2014 |
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Why Fat Loss After 50 Is So Hard… And What You Can Do
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Dec 10, 2014 |
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Prevent, Survive and Heal Breast Cancer Naturally with Dr. "V"
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Nov 25, 2014 |
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What To Demand From Your Personal Trainer
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Nov 06, 2014 |
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Do You Need To Hire A Personal Trainer?
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Nov 06, 2014 |
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Navigating Fitness After 50: The Author's Getting-Moving Story
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Oct 28, 2014 |
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Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust Intro
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Oct 19, 2014 |
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Navigating Fitness After 50 - The Book Forward
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Oct 18, 2014 |
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Got Gas? The Inconvenient Truth About Digestion In The Second Fifty
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Oct 14, 2014 |
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Mood Boosting Depression Busting Tips for Mental Health Awareness Week
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Oct 07, 2014 |
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Your Stress, Your Yoga, Your Brain With High Performance Brain Editor Daniel Mauro
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Sep 23, 2014 |
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Your Medicine Cabinet Has Relocated To The Kitchen
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Sep 16, 2014 |
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Keeping The Intimacy Fires Burning Well After 50
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Sep 09, 2014 |
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Finding Your MORE in the Second Fifty With Intuitive Coach Kaeleya Rayne
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Sep 03, 2014 |
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Checklist For a Well U In The Second Fifty
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Sep 02, 2014 |
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Understanding Personality To Access Your Highest You
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Aug 12, 2014 |
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68 and No Limits
|
Aug 06, 2014 |
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Iron Grandma Goes The Distance
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Aug 06, 2014 |
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Balancing Your Well Wheel Along The Longevity Path
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Aug 02, 2014 |
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The Research Review on Aging Well
|
Aug 02, 2014 |
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The New Way To A Flat Belly and Better Health After 50
|
Aug 01, 2014 |
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Your Chromosomes Are Showing Your Age
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Jul 29, 2014 |
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Living, Learning, and Emoting Changes
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Jul 26, 2014 |