The Flipping 50 Show

By Debra Atkinson

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Image by Debra Atkinson

Category: Fitness

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Subscribers: 72
Reviews: 0
Episodes: 100

Description

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!

Episode Date
Live Longer Regardless of Your Biological Age with Kara Fitzgerald
Mar 26, 2024
Muscle Protein Synthesis in Menopause: How to Plan Pre and Post Workout
Mar 22, 2024
Restore Hormones to Factory Settings? More Science for bHRT
Mar 19, 2024
10 Comprehensive Ways Resistance Training Revolutionizes Menopause Health
Mar 15, 2024
Weight Gain in Perimenopause and Menopause
Mar 12, 2024
Low Energy Availability in Menopause? Eating Too Little to Feel Good or Age Well
Mar 08, 2024
The ABCs of Metabolic Mastery for Midlife Women
Mar 05, 2024
Meet the Team Flipping 50 Behind the Scenes
Mar 01, 2024
Mothers and Daughters Hormones and Health Literacy
Feb 27, 2024
Why & How the Flipping 50 Show Started a Decade Ago
Feb 23, 2024
Sexual Wellness AMA with Women's Sexual Health Expert Lyndsey Harper
Feb 20, 2024
What Are the Real Secrets to Longevity?
Feb 18, 2024
Community Member SpotLight: Rotator Cuff Injury Solutions
Feb 16, 2024
Exercise Physiology Plus Menopause Physiology for the Midlife Exercise Rx
Feb 13, 2024
Fat Burning Exercise Boost or Not? The Downside of Coffee
Feb 09, 2024
Getting Out There After 40 Stop Holding Back!
Feb 06, 2024
Do You Need a Detox and If So, How?
Feb 02, 2024
Inspiring Stories of Older Athletes North of Forty
Jan 30, 2024
Unlocking the Secrets to Skin Longevity | A Solution for Crepey Skin
Jan 26, 2024
Woman to Woman: How to Get Your Best Sleep in Midlife
Jan 23, 2024
Whole Body Vibration for Longevity in Women 40+
Jan 21, 2024
How Your Exercise Supports Natural Detox
Jan 19, 2024
To Detox and If So How to Detox: Midlife Woman to Midlife Woman
Jan 16, 2024
You Want to Balance Blood Sugar for Belly Fat Reduction
Jan 12, 2024
Grow Your Own Food | Gardening for Greater Health
Jan 09, 2024
How to Boost Your Metabolism in Midlife the Non-Dieting Way
Jan 07, 2024
Testing Your Longevity: Older or Bolder
Jan 05, 2024
Is CBD the Answer? How Women Use CBD to Manage Menopause
Jan 02, 2024
Flipping 50 Top 10 Podcasts of 2023
Dec 29, 2023
Sleep Yourself Productive | Better Sleep Well Rested Days
Dec 26, 2023
How to Pair Intermittent Fasting and Exercise After 40
Dec 22, 2023
Younger for Life with America’s Holistic Plastic Surgeon®
Dec 19, 2023
21 Ways to Optimize Your WORKOUT After 40, 50, 60 or 70
Dec 15, 2023
How to Use Stress as a Tool for Hormone Balance
Dec 12, 2023
The Hidden Reason for Belly Bloat
Dec 10, 2023
Workout Changes I’ve Made at 59 | Women Over 40
Dec 08, 2023
What REALLY Causes Cancer? | Reduce Risk & Recurrence
Dec 05, 2023
Sex Dysfunction in the City Just Like That
Dec 03, 2023
7-Minute Natural Facelift: Not Too Good to Be Tru
Dec 01, 2023
How to Lose Weight for Active Women Over 40: Women’s Exercise Nutrition
Nov 28, 2023
5 Books I Loved in 2023 | Gift Ideas
Nov 24, 2023
What Is BioHacking? | Women’s Health
Nov 21, 2023
The #1 Reason You’re Not Getting Fitness Results
Nov 17, 2023
Continuous Glucose Monitor Use by Nondiabetics to Guide Diet and Improve Health
Nov 14, 2023
5 Menopause Workout Tips from Recent Exercise Studies
Nov 10, 2023
Wellness Professional Profile: Wellness Matchmaker
Nov 07, 2023
A Hormone Therapy Roadmap: What, When & Why 
Nov 03, 2023
PostMenopause Bones: How Much Bone are You Losing?
Oct 31, 2023
Midlife and Swinging For the Fence
Oct 27, 2023
Midlife Changes with Intermittent Fasting Expert Gin Stephens
Oct 24, 2023
Power Plate Benefits | Prior Skeptic to a Believer
Oct 20, 2023
Build Bone After Osteoporosis
Oct 17, 2023
MenOpop: "It's Cool to be HOT" Party | Celebrating Women in Menopause
Oct 15, 2023
Are MEN JUST as at Risk for Osteoporosis?
Oct 13, 2023
Functional Feet for Your Second Half with a Strong Foundation
Oct 10, 2023
Your Brain Better | A No Negative Side-Effects Method
Oct 06, 2023
That Gut Feeling is Real How Gut Impacts Mood
Oct 03, 2023
Thyroid and Adrenal Health for Women
Oct 01, 2023
Sex and Sports for Women Over 40
Sep 29, 2023
Whole Body Vibration for Bone Density | Medical Exercise Specialist Report
Sep 26, 2023
Female Entrepreneur Suzelle Snowden of Fit Bodies, Inc. Teaching Vacations
Sep 22, 2023
How Much Collagen Counts Toward Protein Needs?
Sep 19, 2023
Behind the Scenes: Menopause Fitness Coaching Session
Sep 15, 2023
Navigating Social Media Instagram Tips for Women 40+
Sep 12, 2023
Clutter Free, Lighter Weight, and Better Sleep?
Sep 08, 2023
The Chronic Pain Solution for Complete Resolution
Sep 05, 2023
Take a Walk with a 57-year old Book Author | Just 1400 Miles
Sep 01, 2023
Better Mattress, Better Sleep in Menopause?
Aug 29, 2023
Which Hormones Matter Most in Meno(pause)
Aug 27, 2023
You Can Lose Fat and Add Muscle in Your 60s: She Did!
Aug 26, 2023
Not Just for Men, Why Women Need Testosterone, Too!
Aug 22, 2023
Intimacy and Incontinence with The Girlfriend Doctor
Aug 20, 2023
21 Walking Tips | Menopause Q and A Video
Aug 18, 2023
The Effects of Walking on Your Health
Aug 15, 2023
What Women Need to Know about Hormone Replacement Therapy
Aug 11, 2023
Electrolytes for Hydration: Beyond Water, Heat, and Exercise
Aug 08, 2023
Grip Strength Is More Than Access to Nut Butter: Positive Aging
Aug 04, 2023
Enhancing Gut Health to Enhance Weight Loss & Muscle Strength
Aug 01, 2023
When Exercise & Diet Aren’t Working: Which Lab Tests Should I Get?
Jul 28, 2023
Dropping 50 Over 50 His & Hers Flipping 60 Story
Jul 25, 2023
Why Do I Still Have Belly Fat Even Though I Exercise?
Jul 23, 2023
What are the HRT Effects on Exercise Results?
Jul 21, 2023
Heal Your Thyroid and Reverse Hashimotos
Jul 18, 2023
28-Day CGM Experiment: What I Learned This Time
Jul 16, 2023
Birthdays After 40 | Happy 60th Birthday
Jul 14, 2023
Common Injuries After 40 (and How to Fix Common Injuries)
Jul 11, 2023
The Metabolism Boosting Workouts I Do When I Don’t Have Time!!
Jul 09, 2023
What Accelerates Aging and How to Reverse Aging
Jul 07, 2023
Money is Power, Women Need More of Both
Jul 04, 2023
Are You Insulin Resistant in Menopause or Beyond?
Jun 30, 2023
Living Longer is NOT the Goal: Research on Longevity
Jun 27, 2023
More Endurance Exercise, Less Muscle and More Fat with Age | Recipe for Disaster
Jun 25, 2023
Your Perimenopause Workout vs Your Post Menopause Workout
Jun 23, 2023
Muscle is an endocrine organ – Muscle is HRT for Women 40+
Jun 20, 2023
Your Pelvic Floor: Prolapse and Incontinence
Jun 16, 2023
Spike Protein and What It Means for Midlife Health Is Spike Protein Causing Your Weight Gain?
Jun 13, 2023
BodyBuilding, Bikini and Figure After 50 | 5 Female Fitness Competitors Speak
Jun 09, 2023
Best Friends for 40 Years: Living Kidney Transplant
Jun 06, 2023
Is Zone 2 Best for Fat Burning in Menopause?
Jun 02, 2023
What They Don’t Teach Trainers About Exercise Prescription
May 30, 2023