The Anxiety Coaches Podcast

By Gina Ryan

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.


Category: Self-Help

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 690
Reviews: 0

Description

With over 10 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic! Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com Enjoy the most recent 100 episodes right here AND Find the entire back-catalog Ad-Free in our PREMIUM AD-FREE MEMBERSHIP https://anxietycoaches.supercast.tech

Episode Date
668: Using The NOW to Feel Happier and Less Anxious
21:27

In today's episode, Gina discusses a number of ways you can use the present moment in essentially any circumstance to feel better and reduce your anxiety.  These steps are easy to take and almost anyone can do almost all of them.  Listen in for some great steps to make your life a little brighter today!

Nov 25, 2020
667: Easy Techniques For Dealing With High Stress
20:55

In today's episode, Gina discusses a long list of easy to use techniques for addressing high stress situations.  Using these techniques will help those with anxiety minimize their suffering and help put them in the best possible position to be able to handle the stress effectively.

Nov 22, 2020
666: Anxiety And The Blame Game
22:30

In today's episode, Gina speaks about a tendency many anxiety sufferers have: blaming others and things for their own suffering and anxiety.  Many reasons why blaming other people or things in the world is not productive are touched upon.  Cultivating patience is emphasized for improving one's anxiety.

Please visit today's wonderful sponsor Simply Earth
Check out their Essential Oil Recipe Box! Plus, get
a FREE 80mL Diffuser when you subscribe using our URL, simplyearth.com/ACP
Thank you Simply Earth!

AND

Calm
-For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at www.CALM.COM/ACP
Thank you CALM!

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Feelings don't try to kill you, even the painful ones. Anxiety is a feeling grown too large. A feeling grown aggressive and dangerous. You're responsible for its consequences, you're responsible for treating it. But...you're not responsible for causing it. You're not morally at fault for it. No more than you would be for a tumor.
-Patrick Ness

Nov 18, 2020
665: The Anxiety Of Change and Uncertainty
21:49

In today's episode, Gina discusses the affects of uncertainty and change on anxiety.  With special attention to observing our expectations and understanding the effects of our "need" for control, a number of suggestions are made for becoming more comfortable with change and uncertainty.

Episode supported by Ned
If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security
-John Allen Paulos

Nov 15, 2020
664: How to Talk to People About Your Anxiety
22:26

In toady's episode, Gina discusses the topic of sharing your anxiety with others.  How to go about talking about your anxiety with friends, family and colleagues is presented, as well as why doing so can be beneficial for not only yourself but the individuals you are sharing this with.

Nov 11, 2020
663: 7 Anxiety Producing Habits From Living A Distracted Life
24:06

In today's episode, Gina discusses the consequences of living a life full of distraction.  Frequent distraction is associated with many unwanted characteristics in our lives, including anxiety.  A number of common distractions are identified as well as ways to live without the detriment of frequent distraction.

Nov 08, 2020
662: The Limits of Logic and Containment For Anxiety
20:22

In today's episode, Gina discusses the use of logical thinking as a technique to limit anxiety.  Far from a perfect solution, trying to contain anxiety using logical thinking during an anxiety-panic response can make the situation worse.  Listen in to better understand how to use logical reasoning in your quest for anxiety clearing.

Nov 04, 2020
661: Gratitude As A Way Of Living and Soothing Anxiety
19:07

In today's episode, Gina explores the emotional-mental state of gratitude as a way of living.  Gratitude can have a miraculous affect on our lives and has the ability to reduce our anxiety and the suffering that relates to it.  Take notice of the gifts the world offers you and give thanks.

Be sure to check out Josie's Affirmation Pod!
go to AffirmationPod.com/acp for three anxiety management exercises today!

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Reflect upon your present blessings—of which every man has many—not on your past misfortunes, of which all men have some.
-Charles Dickens

Nov 01, 2020
660: Are You Frustrated With Anxiety Reappearing
23:11

In today's episode, Gina discusses the many reasons why anxiety has a tendency to reappear after we have made some progress in our recovery.  A number of recommendations are made for restoring you to the path of recovery.  Often anxiety sufferers will drop the lifestyle changes that helped them improve to begin with.  Don't forget your best practices!

Oct 28, 2020
659: Why Do We Continue Following Anxious Fearful Thoughts
20:04

In today's episode, Gina discusses the ancient brain and how it uses anxiety and other distressing feelings to protect us from harmful things in our environment.  The tool of acceptance is discussed as a critical help in our management of our anxiety experience.  The role of False Evidence Appearing Real (FEAR) in exacerbating our anxiety and how to handle it is also discussed.

Please visit today's awesome sponsor!

Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

Give your cells a boost—with Tru Niagen.

Right now, new customers can save twenty dollars on a three month supply by going to Tru Niagen dot com slash acp. Thank you Tru Niagen!

Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment. -Marcus Aurelius

Oct 25, 2020
658: The Many Ways to Keep a Journal For Anxiety
18:30

In today's episode, Gina discusses the importance of keeping a journal for anxiety recovery.  At least six different types of journals are described and how to implement them in your life.  The importance of this reflective activity as an act of self-care cannot be overstated.

Oct 21, 2020
657: Does Other People's Pain Trigger Your Anxiety
19:00

In today's episode, Gina discusses the issue of empathy and how people with anxiety are often prone to suffer over the pain of others.  Advice is offered on how to support others who are suffering without letting that suffering trigger our own anxiety.

Oct 18, 2020
656: Don't Give Up On Clearing Your Anxiety
21:29
SUPPORT THIS PODCAST

In today's episode, Gina discusses the importance of persistence in your anxiety clearing journey.  In particular, a case of a former client is discussed, including details of emails exchanged.  After coaching with Gina and allowing some time to pass, this former client has essentially entirely cleared his anxiety.

Oct 14, 2020
655: 5 Stoic Steps To Help Ease Your Anxiety
21:57

In today's episode, Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety.  Epictetus' works in particular are discussed.  Five steps are outlined for how to implement stoicism to reduce the suffering you may experience from anxiety.

Oct 11, 2020
654: Acceptance How To Do It
20:15
SUPPORT THIS PODCAST

In today's episode, Gina discusses a key strategy for anxiety management and clearing:  acceptance.  Approaches to acceptance that are not effective are mentioned as well as how best to implement acceptance in your recovery from anxiety.  Accepting the anxiety itself is just as important as accepting the situation that is bringing about the anxiety.

Please visit today's awesome sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Happiness can exist only in acceptance. – George Orwell

Oct 07, 2020
653: Do I Need To Treat Each Different Type Of Anxiety Separately
19:11
SUPPORT THIS PODCAST

In today's episode, Gina discusses the range of "disorders" that can be included under the umbrella term of "anxiety".  Emphasis is placed on the effectiveness of tools espoused in the podcast and their wide applicability across anxiety and anxiety-related disorders (OCD, Panic, etc).

Episode supported by Ned
If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

If you want to conquer the anxiety of life, live in the moment, live in the breath. –Amit Ray

Oct 04, 2020
652: Sometimes I Feel Crazy
18:19
SUPPORT THIS PODCAST

In today's episode, Gina discusses the experience of thinking you are going crazy as a result of your anxiety.  Intrusive thoughts are discussed and s number of suggestions are made for minimizing the affliction of intrusive thoughts.  Understanding that anxiety can make you feel out of control can help minimize the fear of going crazy.

Please visit today's awesome sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

There is a calmness to a life lived in gratitude, a quiet joy.

–Ralph Blum
Sep 30, 2020
651: What's With The Lump In My Throat
21:05
SUPPORT THIS PODCAST

In today's episode Gina discusses a unique symptom many anxiety sufferers experience:  the lump in the throat sensation.  The symptom is described as well as other bodily sensations that can manifest with anxiety.  Steps are enumerated that you can take to reduce and eliminate your experience of this sensation.

Please visit and support today's sponsor
BiOptimizers!
https://bioptimizers.com/anxietycoaches
And use ANXIETYCOACHES10 code for 10% off any order

Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

I’ve decided to be happy because it is good for my health. –Voltaire

Sep 27, 2020
650: What You Need To Know About The Physical Effects Of Anxiety
23:25
SUPPORT THIS PODCAST

In today's episode, Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety.  A number of specific suggestions are offered for minimizing the physical effects of anxiety on the body.  A number of physical causes of anxiety are identified and suggestions made for avoiding them!

Episode supported by Ned
If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it.
–Buddha

Sep 23, 2020
649: 9 Ways You Can Reduce Your Stress
24:14
SUPPORT THIS PODCAST

In today's episode, Gina discusses nine practical ways to reduce stress.  These methods largely revolve around decluttering one's life and increasing the space one has around themselves both physically and mentally.  Listen in for the specific tips today!

Please visit today's awesome sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others.
–Sharon Salzberg

Sep 20, 2020
648: How Do You Respond To Stress And Why It Matters
21:45
SUPPORT THIS PODCAST

In today's episode, Gina discusses the important influence of stress in our lives and experience of anxiety.  Both negative responses to stress and how they detract from our well-being as well as positive responses to stress and how they contribute to our wellness are covered.

Please visit today's awesome sponsors!!

Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

BiOptimizers!
https://bioptimizers.com/anxietycoaches
And use ANXIETYCOACHES10 code for 10% off any order

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

The art of living… is neither careless drifting on the one hand nor fearful clinging to the past on the other. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive.               –Alan Watts

Sep 16, 2020
647: Why Mindfulness Helps With Anxiety
16:24
SUPPORT THIS PODCAST

In today's episode, Gina discusses the how and why of mindfulness' effects on anxiety.  Using awareness of the present moment and accepting what we are aware of, tremendous gains may be realized in terms of improvement in our anxiety experience.  Listen in to find out why!

Episode supported by Ned
If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
– Sylvia Boorstein

Sep 13, 2020
646: Courage Is Feeling Afraid And Acting Anyway
19:35
SUPPORT THIS PODCAST

In today's episode, Gina discusses courage and fear as they relate to anxiety.  Courage is not the absence of fear, but being willing to act even in the presence of fear.  A number of past episodes are reviewed that address ways to overcome fear and worry.

Please visit today's awesome sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.
-Nelson Mandela

Sep 09, 2020
645: Loving Yourself Through Your Anxiety Challenges
19:31
SUPPORT THIS PODCAST

In today's episode, Gina discusses the importance of self-love and self-compassion, especially in the face of anxiety.  A range of causes of fear are enumerated and explained.  A persuasive case is made for the use of self-compassion in treating anxiety considering these often complex and sometimes unknown causative factors.

Episode supported by Ned
If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
-Brene Brown

Sep 06, 2020
644: Finding Support For Your Anxiety
19:58
SUPPORT THIS PODCAST

In today's episode, Gina discusses the many ways you can find external support for your anxiety.  From coaching, therapy, other social support, the podcast and other online support, this podcast has many helpful suggestions you may wish to implement in your life.  Listen in to learn about helpful tools you may not have considered!

Please visit today's awesome sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Each one of us has lived through some devastation, some loneliness, some weather superstorm or spiritual superstorm, when we look at each other we must say, I understand. I understand how you feel because I have been there myself. We must support each other and empathize with each other because each of us is more alike than we are unalike.
-Maya Angelou

Sep 02, 2020
643: Schedule A Time For Your Anxious Worrying
18:26
SUPPORT THIS PODCAST

In today's episode, Gina offers listeners a technique to help compartmentalize some of the thoughts that induce anxiety and ultimately learn more about them or free yourself outright from them.  This technique involves setting aside a specific time each day to review the thoughts and issues that may have caused you worry or anxiety.  Listen in for the specific details on how to use this practice to improve your situation!

Please visit today's sponsor BiOptimizers!
https://bioptimizers.com/anxietycoaches
And use ANXIETYCOACHES10 code for 10% off any order

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it.
-Judy Blume

Aug 30, 2020
642: Mindfulness Meditation To Strengthen Your Nervous System
17:51
SUPPORT THIS PODCAST

In today's episode, Gina discusses the benefits of mindfulness and meditation for strengthening the nervous system and reducing anxiety.  Mindfulness and meditation are defined as complimentary, one being a way of life and the other a specific practice to help grow and expand that way of life.  Listen in and advance your practice today!

Please visit today's sponsor BiOptimizers!
https://bioptimizers.com/anxietycoaches
And use ANXIETYCOACHES10 code for 10% off any order

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Be happy in the moment, that's enough. Each moment is all we need, not more.
-Mother Theresa

Aug 26, 2020
641: Choosing What Is With Gratitude
19:03
SUPPORT THIS PODCAST

In today's episode, Gina shares another aspect of the powerful gift of gratitude.  Using gratitude as a response to what we are presented with has been found to improve our lives and reduce anxiety.  A number of ways to practice gratitude are included.

Please visit today's awesome sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.
-Saint Thomas

Aug 23, 2020
640: Practice Best And Worst Case Scenarios To Ease Anxiety
19:31
SUPPORT THIS PODCAST

In today's episode, Gina discusses a thinking practice that can help alleviate the severity of anxiety.  Considering the extreme possibilities in any situation with our thoughts can help us to see that even the worst case scenario is often tolerable and ought not to be feared.  Envisioning the best possible outcome can also help motivate us into producing a better result than would otherwise have been achieved.  Listen in to learn this process today!

Be sure to visit today's sponsor Green Chef!
Use code acp80 to get $80 off your first month plus free shipping on your first box! Go to GreenChef.com/acp80 to redeem and for more details.
GreenChef.com/acp80

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold.
-Helen Keller

Aug 19, 2020
639: Identify And Befriending Your Fears
19:17
SUPPORT THIS PODCAST

In today's episode, Gina returns to the topic of fear and guides listeners through a list of questions designed to help them identify their specific fears and what is underlying them.  Improving one's understanding of the various fears he or she keeps will ultimately help alleviate and minimize those fears.  Listen in to start to reduce your fear today!

Episode supported by Ned
If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.
-Thich Nhat Hanh

Aug 16, 2020
638: Use Your Body To Change Your Anxiety
20:42
SUPPORT THIS PODCAST

In today's episode, Gina discusses techniques that will enable you to use easy to implement changes in your body (such as through exercise, breathing, eating, rest and sleep) to affect your mind and alleviate your anxiety symptoms.  These techniques are easy to use and will offer you results!  Listen in today!

Please visit today's awesome sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

You do not have to be fearless just don't let fear stop you.
-Charlie Day

Aug 12, 2020
637: Don't Let Fear Hold You Back
18:32
SUPPORT THIS PODCAST

In today's episode, Gina discusses the basics of fear and its role in our anxiety.  Fear has many benevolent roles in our existence under normal circumstances, but if it gets out of control can make our lives intolerable.  Improving your understanding of fear will help you overcome its ill effects.

Episode supported by Ned
If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Every man wants to believe in himself. And every man wants to be fearless. We become heroes when we stand up for what we believe in.
-Muhammad Ali

Aug 09, 2020
636: How To Reduce Driving Anxiety
18:00
SUPPORT THIS PODCAST

In today's episode, Gina discusses driving anxiety and steps you can take to reduce and eliminate anxiety behind the wheel.  The stress of driving and our desire for control are covered.  Tips including how to breathe, maintain proper ventilation and use distraction safely are also included.

Be sure to check out Affirmation Pod!
To listen to this grounding exercise go to
https://www.AffirmationPod.com/ACP

Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree

Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Wherever you are, be all there.
-Jun Elliot

Aug 05, 2020
635: How To Create New Neural Pathways
19:11
SUPPORT THIS PODCAST

In today's episode, Gina discusses a Supercast subscriber question about how we build new neural pathways as we make new patterns of behaviors in our lives.  Included are a number of methods for retraining our brain and making our desired changes successful.

Episode supported by Ned
If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree

Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Conscious thoughts, repeated often enough, become unconscious thinking.
-Joe Dispenza

Aug 02, 2020
634: Depersonalization Symptoms And Solutions
20:42
SUPPORT THIS PODCAST

In today's episode, Gina shares her answer to a group member question about the important anxiety symptom of depersonalization.  There are specific bodily sensations that are often associated with depersonalization that are addressed in this question and answer episode.  Depersonalization is thought to have been experienced by 50-75 percent of adults at some time in their lives.  Listen in for tips on how to deal with this often disturbing anxiety symptom.

Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree

Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Learning to live with ambiguity is learning to live with how life really is, full of complexities and strange surprises…
-James Hollis

Jul 29, 2020
633: 4 Easy Additions For Better Sleep And Less Anxiety
21:34
SUPPORT THIS PODCAST

In today's episode, Gina identifies four easy to use tools to help improve sleep and reduce anxiety.  These tools include two supplements: a mineral and an amino acid.  The tools described also include two readily available essential oils.  Listen in today to discover these easy to use anxiety and sleep solutions!

Please visit today's awesome sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree

Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

The study on Lavender mentioned https://pubmed.ncbi.nlm.nih.gov/30660371/

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

A well spent day brings happy sleep. -Leonardo de Vinci

Jul 26, 2020
632: Classic ACP Healing Anxiety With Relaxation
17:37
SUPPORT THIS PODCAST

Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote: 
Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.
-Pema Chödrön

Jul 22, 2020
631: The Brain's Options Safe or Unsafe
20:48
SUPPORT THIS PODCAST

In today's episode, Gina returns to the subject of the brain and frames an understanding of the brain along a continuum between safe and unsafe.  A discussion of the consequences of a brain in an unsafe state and how deleterious this can be for our well-being is presented.  Steps to bring us out of an unsafe brain state are included.

If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk
https://amzn.to/3eXJMmh

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.
-Bessel A. van der Kolk

Jul 19, 2020
630: Chamomile to Calm Your Stress and Anxiety
19:00
SUPPORT THIS PODCAST

In today's episode, Gina explores the many wonderful effects of Chamomile, especially as it helps to soothe anxiety.  The traditional uses of Chamomile in ancient and not-to-distant societies are discussed as well as the modern-day science behind the herb.  Learn how this beneficial and potent medicine can help you today!

Visit today's sponsor Thrive Market!
Go to http://thrivemarket.com/acp
Join today and you’ll get up to twenty dollars in shopping credit toward your first order. Thanks Thrive!

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:If you are cold, tea will warm you; if you are too heated, it will cool you. If you are depressed, it will cheer you; if you are excited, it will calm you.
-William Ewart Gladstone

Jul 15, 2020
629: The Anxious Yet Changeable Brain
19:50
SUPPORT THIS PODCAST

In today's episode, Gina discusses the brain and contemporary thought concerning the plastic and changeable nature of the brain.  The ability of individuals to exploit the brain's adaptability with their own minds and guidance is highlighted.  Specific steps to change your brain and reduce your anxiety are included.

If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE
shipping. Thank you, Ned!

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge https://amzn.to/3eW9Uhv

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

The brain is a far more open system than we ever imagined, and nature has gone very far to help us perceive and take in the world around us. It has given us a brain that survives in a changing world by changing itself.
-Norman Doidge

Jul 12, 2020
628: Using Rest to Loosen Your Anxiety
19:29
SUPPORT THIS PODCAST

In today's episode, Gina discusses a blog post by Leo Babauta regarding the benefits of using rest to improve our well-being.  Emphasis is placed on putting down our screens and using a simple activity to focus and cultivate true relaxation. Listen in for tips on how to do so!

Please visit today's awesome sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

Link referred to in today's episode
Leo Babauta "The Lost Art of True Rest" https://zenhabits.net/resting/

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

When you rest, you catch your breath and it holds you up, like water wings…
-Anne Lamott

Jul 08, 2020
627: 7 Easy Practices To Quiet Your Anxiety
20:44
SUPPORT THIS PODCAST

In today's episode, Gina shares seven practices to help quite your anxiety symptoms.  Many of these practices revolve around gratitude, including thinking and journaling.  Maintaining a mindset of abundance and living in the present moment are also covered, including how to go about taking these steps to improve your anxiety.

Episode supported by Ned
If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.
-Ralph Waldo Emerson

Jul 05, 2020
626: Using The Power Of Gratitude To Clear Anxiety
17:46
SUPPORT THIS PODCAST

In today's episode, Gina continues her discussion of gratitude and its power as a tool to eliminate anxiety.  Gratitude effectively improves lives by focusing people's attention on good things and thereby increasing happiness.  Gratitude has been shown by studies to improve health, attitude and even personality.  Gratitude increases one's spirituality.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

We can complain because rose bushes have thorns, or rejoice because thorns have roses.
-Alphonse Karr

Jul 03, 2020
625: Move Over Anxiety Gratitude Is Moving In
19:07
SUPPORT THIS PODCAST

In today's episode, Gina discusses the power of the grateful mind and soul in improving one's life and eliminating chronic anxiety.  The virtues of gratitude are thoroughly articulated and a persuasive argument is made for integrating gratitude into one's own outlook for improved happiness and well being.  Anxiety cannot thrive in the grateful mind.

Visit today's sponsor Thrive Market! Go to http://thrivemarket.com/acp
Join today and you’ll get up to twenty dollars in shopping credit toward your first order.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.
-A.A. Milne, Winnie-the-Pooh

Jul 03, 2020
624: Homeopathy Options For Anxiety Relief
16:15
SUPPORT THIS PODCAST

In today's episode, Gina discusses the benefits of homeopathy to persons suffering from anxiety.  A number of specific remedies are described in detail, as well as where to find and how to get started with these remedies today.  If you are new to homeopathic medicine, give it a try, it is very safe.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

There have been two great revelations in my life: The first was bepop, the second was homeopathy.
―Dizzy Gillespie

Jul 03, 2020
623: FEAR As False Evidence Appearing Real
18:04
SUPPORT THIS PODCAST

In today's episode, Gina discusses the role of False Evidence Appearing Real for anxiety sufferers.  Guidance is offered for facing and accepting the fear and how to navigate the murky waters of the fear of the fear.  Understanding the fear itself does us no harm is one of the first steps to overcoming this fear.

Please visit today's sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.
―Marie Curie

Jul 03, 2020
622: Anxiety, Sobriety And Finding Peace
17:51
SUPPORT THIS PODCAST

In today's episode, Gina airs and responds to a Speakpipe message from ACP listener Brenda regarding her success with sobriety and overcoming addiction.  Brenda shares her six years of sobriety success and attributes much to the support she found in Gina and the Anxiety Coaches Podcast.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
–Jon Kabat-Zinn

Jul 03, 2020
621: Moving Forward With Courage
19:16
SUPPORT THIS PODCAST

In today's episode, Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery.  A number of suggestions are made to help you keep your head held high while you move forward, including how to define your values and set new goals.  Embracing your own greatness is a point of emphasis.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it as not as dreadful as it appears, discovering that we have the strength to stare it down.
-Eleanor Roosevelt

Jul 03, 2020
620: Letting Go As A Way To Clear Out Stress And Anxiety
23:44
SUPPORT THIS PODCAST

In today's episode, Gina discusses using the technique of letting go to help clear anxiety.  Letting go of resentment, fear and negative people are each touched on.  A number of techniques for setting boundaries are included.

Links mentioned in today's episode:

Radical Acceptance
https://www.theanxietycoachespodcast.com/episodes/611-radical-acceptance-for-living-with-more-peace

Loving Kindness (Metta)
https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation

Boundaries
https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.
–Tony Schwartz

Jul 03, 2020
619: Practicing Mindfulness For More Peace And Calm
19:52
SUPPORT THIS PODCAST

In today's episode, Gina discusses the importance of mindfulness as a technique for increasing your sense of peace and calm.  A number of specific activities for improving mindfulness and your awareness of the present moment are shared.  The importance of self-compassion is touched upon.

Link mentioned in today's episode
https://www.theanxietycoachespodcast.com/body-scan

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Mindfulness isn’t difficult, we just need to remember to do it.
-Sharon Salzberg

Jul 03, 2020
618: How To Avoid Anxious Overthinking
21:59
SUPPORT THIS PODCAST

In today's episode, Gina addresses the issue of overthinking and how it is often closely associated with anxiety.  Letting go of the past, dealing with regret and social anxiety are considered in detail.  A number of methods are offered for eliminating overthinking.

Please visit today's sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

You only have control over three things in your life, the thoughts you think, the images you visualize, and the actions you take.
–Jack Canfield

Jul 03, 2020
617: Easing Anxiety By Clearing Out Doubt
19:52
SUPPORT THIS PODCAST

In today's episode, Gina discusses the relationship between doubt and anxiety.  It is suggested that reducing doubt is an effective method of reducing overall anxiety.  A process of self-inquiry for reducing doubt and self-doubt is offered. 

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

The inner speech, your thoughts, can cause you to be rich or poor, loved or unloved, happy or unhappy, attractive or unattractive, powerful or weak.
-Ralph Charell

Jul 03, 2020
616: Leaning Towards Happiness
17:27
SUPPORT THIS PODCAST

In today's episode, Gina instructs listeners in a way of interpreting your thoughts that can help alleviate anxiety and cultivate more peace and happiness.  Intrusive thinking is addressed, as is a process of learning to be more happy.  Allowing thoughts to pass through without attachment can bring about much relief.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Happiness is a direction, not a place.
-Sydney J. Harris

Jul 03, 2020
615: The Trouble With Caffeine When You Are Anxious Part 2
21:57
SUPPORT THIS PODCAST

In today's episode, Gina continues and concludes her discussion about the readily available benefits of discontinuing caffeine intake for anxiety sufferers.  Caffeine is linked to mental disorders, robs your brain of nutrients, and withdrawing from caffeine use actually causes anxiety!  Improve your condition today, say no to caffeine!

Visit today's sponsor Thrive Market! Go to http://thrivemarket.com/acp Join today and you’ll get up to twenty dollars in shopping credit toward your first order.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Success is the sum of small efforts, repeated day in and day out.
– Robert Collier

Jul 03, 2020
614: The Trouble With Caffeine When You Are Anxious Part 1
19:19
SUPPORT THIS PODCAST

In today's episode, Gina discusses the many ways caffeine causes problems for people who experience frequent bouts with anxiety.  From its affects on stress hormones and neurotransmitter balances to disruption of blood sugar levels and sleep, caffeine can be extremely harmful to the sensitive anxiety sufferer.  A plan for reducing and eliminating caffeine intake is offered.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

I like coffee because it gives me the illusion that I might be awake.
-Lewis Black

Jul 03, 2020
613: Inner Dimmer Switch Lights Your Way To More Peace And Calm
18:59
SUPPORT THIS PODCAST

In today's episode, Gina discusses how to use the light of reality and truth to enhance your sense of peace and calm.  A number of suggestions are made for how to increase this light in your own consciousness.  Reduce fear and discomfort today by shining the light of truth on the situation.

Please visit today's sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

There is no darkness so dense, so menacing, or so difficult that it cannot be overcome by light. –Vern P. Stanfill

Jul 03, 2020
612: Anxiety And Stress Reducing Essential Oils For You To Try
18:13
SUPPORT THIS PODCAST

In today's episode, Gina discusses the value of adding essential oils to your toolkit for anxiety and stress reduction.  Five essential oils are specifically discussed as are details on how to go about using them.  Listen in for essential inspiration to improve your well-being today!

Blog mentioned in today's episode
https://www.thesacredscience.com/blog/

The in-depth look at different types of stress and anxiety episode I was thinking about when recording was NOT with essential oils but with Bach Flower remedies...here is episode 175 Bach Flower Remedies if you are interested :)
https://www.theanxietycoachespodcast.com/episodes/175-bach-flower-remedies-for-anxiety-panic?rq=bach%20flower%20remedies

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Aromatherapy is a caring, hands on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, body, and soul.
-Robert Tisserand

Jul 03, 2020
611: Radical Acceptance For Living With More Peace
18:33
SUPPORT THIS PODCAST

In today's episode, Gina discusses the greatly powerful tool of radical acceptance for overcoming anxiety.  Our suffering can be greatly curtailed through the practice of radical acceptance.  Listen in to learn about this critical tool and turn your experience of life around!

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging.
-Marsha M. Linehan

Jul 03, 2020
610: 7 Reasons Everyone Should Keep A Journal Right Now
19:22
SUPPORT THIS PODCAST

In today's episode, Gina goes through a list of reasons for keeping a journal.  Great figures of history were able to reap the benefits of journaling and you can too.  Listen in to learn these benefits and how to implement journaling now!

Please visit today's sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

We write to taste life in the moment and in retrospect.
-Anais Nin

Jul 03, 2020
609: 4 Ways You Are Being Awesome Not A Victim In The Covid 19 Crisis
17:08
SUPPORT THIS PODCAST

In today's episode, Gina explores why you are not a victim during the current COVID-19 pandemic.  From facing our fears to accepting the realities that COVID-19 presents us with, we are getting a tremendous opportunity for practice in today's world.  Listen in for a great boost in your esteem!

Episode supported by Ned
https://helloned.com/acp
Use code "ACP" for 15% off your order

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Courage is grace under pressure.
-Ernest Hemmingway

Jul 03, 2020
608: How To Deal With The Fear That Anxiety Is Coming Again
18:15
SUPPORT THIS PODCAST

In today's episode, Gina responds to a listener email, sharing key wisdom regarding the importance of checking the second fear or the fear of the fear of having an anxiety-panic attack.  You have the ability to minimize the impact of the initial onset of anxiety through how you interpret and respond to the physiological symptoms and sensations that go along with it.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Stress is caused by being ‘here' but wanting to be ‘there'.
–Eckhart Tolle

Jul 03, 2020
607: Why You Should Keep Listening To The Show
17:57
SUPPORT THIS PODCAST

In today's episode, Gina suggests why continued listening to the Anxiety Coaches Podcast, even after significant recovery from anxiety, can continue to benefit listeners.  It is important to not lose sight of the ideas and practices that have helped us recover so much of our peace and stability.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it.
– John Newton

Jul 03, 2020
606: Health Anxiety During A Pandemic
18:45
SUPPORT THIS PODCAST

In today's episode, Gina responds to a listener question about how to handle health anxiety during the corona virus pandemic.  Recommendations for how to adjust to heightened states of vigilance amidst the pandemic and attend to the daily needs of yourself and your loved ones are included.  Developing a tolerance for a certain amount of discomfort over the uncertainty of external threats is suggested.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it.
– John Newton

Jul 03, 2020
605: Anxiety Self Care Where To Begin
22:10
SUPPORT THIS PODCAST

In today's episode, Gina discusses some of the core fundamentals of self-care.  By keeping the needs of our mind, body and spirit met, we are better able to manage our well-being and any anxiety symptoms we may experience.  Listen in for tips on how to keep yourself well cared for and keep unhealthy anxiety at bay!

Episode supported by Ned
https://helloned.com/acp
Use code "ACP" for 15% off your order

Episodes mentioned in today's show
528: SELF CARE WHAT IT REALLY IS LISTENER Q AND A
https://www.theanxietycoachespodcast.com/episodes/528-self-care-what-it-really-is-listener-q-and-a?rq=528

598: FILL YOUR CUP FIRST TO KEEP ANXIETY AT BAYhttps://www.theanxietycoachespodcast.com/episodes/598-fill-your-cup-first-to-keep-anxiety-at-bay?rq=598

252: ELIMINATING GUILT OVER SELF CARE LISTENER Q ANSWERED
https://www.theanxietycoachespodcast.com/episodes/nyqop7xi7boak31bingfxzmjswd3wt?rq=252

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

The time to relax is when you don't have time for it.
– Sydney J. Harris

Jul 03, 2020
604: The Back And Forth Motion Of Clearing Anxiety
21:40
SUPPORT THIS PODCAST

In today's episode, Gina talks about the upward spiral of healing that anxiety recovery can be.  A conception of anxiety recovery as dancing rather than a linear race can be more constructive and more forgiving as we strive to make progress through our anxiety experience.

Please visit today's sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Glass half empty, glass half full. Well, either way you won't be going thirsty, count your blessings not your flaws.
-Lauren Aquilina

Jul 03, 2020
603: Keeping Anxiety Down With A Stay At Home Order
20:20
SUPPORT THIS PODCAST

In today's episode, Gina offers listeners a number of ways to help thrive during the "stay at home order" we are nearly all subject to in the face of the COVID-19 epidemic.  Listen in for easy to use tools to help limit your anxiety during these trying times.

Episodes mentioned in today's show
353: GRATITUDE AS A HEALING SALVE
https://www.theanxietycoachespodcast.com/episodes/353-gratitude-as-a-healing-salve?rq=gratitude

459: 10 WAYS TO GREATER GRATITUDE AND PEACE OF MIND
https://www.theanxietycoachespodcast.com/episodes/459-10-ways-to-greater-gratitude-and-peace-of-mind?rq=gratitude

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

A revolution that is based on people exercising creativity in the midst of devastation is one of the great historical contributions of mankind.
-Grace Lee Boggs

Jul 03, 2020
602: Stress, Anxiety And Depression When Dealing With Uncertainty
20:43
SUPPORT THIS PODCAST

In today's episode, Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today.  The symptoms of anxiety and depression are discussed and compared.  Techniques to improve these conditions in the face of the uncertainty of the COVID-19 epidemic are shared.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Depression lies. It tells you you’ve always felt this way, and you always will. But you haven’t, and you won’t.
-Halley Cornell

Jul 03, 2020
601: Anxiety And The Grief Process
20:06
SUPPORT THIS PODCAST

In today's episode, Gina discusses the five stages of grief and how important grief is in overcoming anxiety.  Grief can be a powerful tool for moving through the uncertain world we all face and understanding it can help us to cope with stress.

Please visit today's sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

The Five Stages of Grief go to https://grief.com/ by David Kessler for more on this subject

Book mentioned in this episode
Finding Meaning: The Sixth Stage of Grief by David Kessler
https://amzn.to/345c35D

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

When we face the worst that can happen in any situation, we grow. When circumstances are at their worst, we can find our best.
-Elisabeth Kubler-Ross and David Kessler

Jul 03, 2020
600: 4 Ways To Reenter Peace And Calm From An Anxious State
19:33
SUPPORT THIS PODCAST

In today's episode, using knowledge of how the brain and nervous system work, Gina discusses four specific ways to calm the anxious mind.  You too can employ these methods, some of which are actual tools you can download from the ACP website.  Listen in today to more easily return to peace and calm!

Episode supported by Ned
https://helloned.com/acp
Use code "ACP" for 15% off your order

Body Scan Meditation Audio
https://www.theanxietycoachespodcast.com/body-scan

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

To bear trials with a calm mind robs misfortune of its strength and burden.
-Seneca

Jul 03, 2020
599: Health Anxiety Ramping Up Lately Listener Q and A
20:09
SUPPORT THIS PODCAST

In today's episode, Gina responds to a listener question about health anxiety in the face of the cornoa virus pandemic and all the related news and concerns.  A number of tools are provided for helping to minimize the irrational component that goes along with anxious thinking.

Episode mentioned 363 Health Anxiety
https://www.theanxietycoachespodcast.com/episodes/363-health-anxiety?rq=health%20anxiety

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

No longer forward nor behind I look in hope and fear; But grateful take the good I find, The best of now and here.
—John G. Whittier

Jul 03, 2020
598: Fill Your Cup First To Keep Anxiety At Bay
15:12
SUPPORT THIS PODCAST

In today's episode, Gina offers listeners sound reasoning behind why keeping your own personal well-being at the top of your list of priorities not only serves yourself but also the well-being of others.  A number of specific suggestions for actions you can take to provide yourself with extra self-care are provided.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.
-Lucille Ball

Jul 03, 2020
597: Healing From Anxiety Don't Forget How You Got There
18:19
SUPPORT THIS PODCAST

In today's episode, Gina discusses the importance of the thoughts and practices that have helped us progress through our anxiety healing journey, even as we become further removed from the worst symptoms.  Listen in for tips on how to stay current with your best anxiety soothing practices so you don't slip back into the wormhole of anxiety!

Please visit today's sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Healing may not be so much about getting better, as about letting go of everything that isn’t you — all of the expectations, all of the beliefs — and becoming who you are. –Rachel Naomi Remen

Jul 03, 2020
596: Reduce Anxiety By Teaching Your Body To Relax On Purpose
20:09
SUPPORT THIS PODCAST

In today's episode, Gina knocks one out of the park with highly useful knowledge about how to reduce anxiety by training your body to relax at will.  The problem of anxiety is defined, then steps and methods to become able to use your body's physiology to your advantage and overcome anxiety are provided.

Episode supported by Ned
https://helloned.com/acp
Use code "ACP" for 15% off your order

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Sometimes the most productive thing you can do is relax.
–Mark Black

Jul 03, 2020
595: Hungry Angry Lonely Tired and Anxiety
17:42
SUPPORT THIS PODCAST

In today's episode, Gina discusses the symptoms of hunger, anger, loneliness and tiredness in the context of anxiety.  These symptoms are signs we can use to check into our self-care needs and attend to them to improve our well-being.  Each symptom is discussed as is how to interpret them to maximal advantage.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Two things help me be a winner. One is I try to stay on an even keel. I don't get too high or too low. Two is I do a lot of visualization. I never see a bad pitch. I always see a good one.
-Ila Borders

Jul 03, 2020
594: 6 Tips for Dizzy, Unbalanced and Lightheaded Anxiety Symptoms
16:57
SUPPORT THIS PODCAST

In today's episode, Gina discusses the physiological side of anxiety and the associated body sensations.  Six specific steps are included to help listeners reduce and eliminate the sensations fo dizziness and lightheadedness.

Links mentioned in the show

Listen to episode 212: HYPERVENTILATION AND SHORTNESS OF BREATH WITH ANXIETY
https://www.theanxietycoachespodcast.com/episodes/212-1

Listen to episode 218: IS YOUR ANXIETY TRIGGERED BY BLOOD SUGAR CRASHES?
https://www.theanxietycoachespodcast.com/episodes/218-is-your-anxiety-triggered-by-blood-sugar-crashes

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

We either make ourselves miserable or we make ourselves strong. The amount of work is the same. —Carlos Castaneda

Jul 03, 2020
593: World News Stress Fear vs. Anxiety
20:33
SUPPORT THIS PODCAST

In today's episode, Gina discusses current events and how they may be affecting us and our anxiety.  In particular, the news media is examined and how it can contribute to a worsening of our anxiety state.  Listen in for tips on how to reduce the influence of the news industry on your well-being today!

Please visit today's sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

Book mentioned by Peter Breggin MD
Guilt Shame and Anxiety https://amzn.to/38uDfvy

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

No longer forward nor behind I look in hope and fear; But grateful take the good I find, The best of now and here.
— John G. Whittier

Jul 03, 2020
592: How To Not Be So Hard On Yourself And Keep Anxiety At Bay
16:02
SUPPORT THIS PODCAST

In today's episode, Gina discusses the role of self-criticism in making our anxiety worse and offers a range of practices we can employ today to silence these self-critical voices.  Over time we can encourage a new, self-compassionate voice to help us feel better and function better in our day to day lives.

Episodes mentioned in today's show:

EP 580 CONQUERING ANXIETY WITH AFFIRMATIONS https://www.theanxietycoachespodcast.com/episodes/580-conquering-anxiety-with-affirmations

EP 561 11 REASONS TO JOURNAL IF YOU ARE ANXIOUS
https://www.theanxietycoachespodcast.com/episodes/561-11-reasons-to-journal-if-you-are-anxious

Get Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

If your compassion does not include yourself, it is incomplete. -Jack Kornfield

Jul 03, 2020
591: Understanding Anxiety And Your Brain's Ability To Change
17:42
SUPPORT THIS PODCAST

In today's episode, Gina discusses anxiety in the context of the brain and its malleable, changeable nature.  Methods for changing your brain deliberately are provided.  It is important to be patient with the process of healing anxiety through changing the brain.

Episode supported by Ned
https://helloned.com/acp
Use code "ACP" for 15% off your order

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Meditation invokes that which is known in neuroscience as neuroplasticity; which is the loosening of the old nerve cells or hardwiring in the brain, to make space for the new to emerge.
--Craig Krishna

Jul 03, 2020
590: Anxiety Panic and Your Path To Freedom
16:29
SUPPORT THIS PODCAST

In today's episode, Gina discusses an email sent in by a listener about using the suffering inherent in the anxiety experience to actually become a pathway through which we are able to transform ourselves and our lives and overcome anxiety.  A number of questions are offered to listeners to use as a tool for understanding anxiety and suffering differently.

Please visit today's sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Here is my secret: I don’t mind what happens.
-Krishnamurti

Jul 03, 2020
589: The Power Of Self Care For Highly Sensitive Anxious People
22:09
SUPPORT THIS PODCAST

In today's episode, Gina answers a listener question about anxiety and highly sensitive people.  Some of the anxiety pitfalls highly sensitive people can find themselves in are discussed as well as methods for helping to get you out of anxiety and protect yourself against it.  Remember to value yourself!

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Make good boundaries your goal. They are your right, your responsibility, your greatest source of dignity.
-Elaine N. Aron

Jul 03, 2020
588: How to Cope With Panic Attacks
17:54
SUPPORT THIS PODCAST

In today's episode, Gina discusses strategies for coping with panic attacks:  from understanding how to recognize a panic attack to outlining long-term lifestyle changes that will help you get better control over your state of mind.  Move towards freeing yourself from anxiety-panic today!

Episode supported by Ned
https://helloned.com/acp
Use code "ACP" for 15% off your order

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

The truth you believe and cling to makes you unavailable to hear anything new. -Pema Chodron

Jul 03, 2020
587: Why Do I Get Anxious When I Relax
17:41
SUPPORT THIS PODCAST

In today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast:  relaxation induced anxiety.  Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety.  Don't let your moments of relaxation turn into anxiety-panic, listen in today!

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

It's not stress that kills us, it is our reaction to it. -Hans Selye

Jul 03, 2020
586: Looking For The Silver Lining To Quiet Anxious Thoughts
18:39
SUPPORT THIS PODCAST

In today's episode, Gina describes the great value of optimistic thinking in help quiet and soothe the anxious mind.  The reasons why focusing on the positive side of the situation are helpful are discussed, as are steps for helping yourself see the brighter side of things in almost any situation.  Get calmer today!

Please visit today's sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

It is Important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed. -Ram Dass

Jul 03, 2020
585: Calming Anxiety With A Mindful Walk
17:07
SUPPORT THIS PODCAST

In today's episode, Gina describes a wonderful tool for helping to calm anxiety:  the mindful walk.  A number of suggestions and tips are included for getting started with this awesome practice.  Start feeling more peaceful today!

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Wandering reestablishes the original harmony which once existed between man and the universe. -Anatole France

Jul 03, 2020
584: Prevent Panic Attacks With This Sure Fire Method
19:42
SUPPORT THIS PODCAST

In today's episode, Gina shares a highly effective process for preventing panic attacks.  Learning these three steps can help you relax and regain your composure whenever panic sets in.  Listen in and feel better today!

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Smile, breathe, and go slowly. -Thich Nhat Hanh

Jul 03, 2020
583: Four Tips to Avoid Depression During the Winter Months
16:46
SUPPORT THIS PODCAST

In today's episode, Gina discusses how the reduction in sunlight during winter months can contribute to and even cause low mood and other symptoms of depression.  Four useful suggestions are offered to help you stay out of the winter rut and make winter a joyful, productive time.

Please check out the sponsor of today’s episode!
Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping!
https://helloned.com/acp
promo code acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

The only way out is through. -Robert Frost

Jul 03, 2020
582: 5 Reasons To Live In The Now And Take Each Day As It Comes
15:33
SUPPORT THIS PODCAST

In today's episode, Gina offers the present moment as the point of emphasis of her discussion.  Included are five clearly delineated reasons why living in the present moment will help improve your life and overall experience of peace and happiness.  Listen in and start or strengthen your own living in the present moment today!

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

The perfect is the enemy of the good. -Voltaire

Jul 03, 2020
581: How to Help Free Yourself From Anxiety
19:03
SUPPORT THIS PODCAST

In today's episode, Gina discusses a number of ways you can help free yourself from anxiety.  From breathing and visualization techniques to diet and exercise, there are a number of action steps you can implement to improve your condition.  Don't wait, listen in today!

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith. –Henry Ward Beecher

Jul 03, 2020
580: Conquering Anxiety With Affirmations
18:34
SUPPORT THIS PODCAST

In today's episode, Gina describes the powerful tool of positive affirmations and how to use them to calm and eliminate anxiety.  Examples of common positive affirmations are provided, as are tips on how to formulate your own and how to make them as effective as possible.

Check out the sponsor of today’s episode!
Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping!
https://helloned.com/acp
promo code acp

Related episode https://www.theanxietycoachespodcast.com/episodes/465-peaceful-reminders-when-anxiety-arises?rq=sayings

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Your mindset is the most powerful tool that you have, and the best thing you can do with it is to remind yourself of all the good in your life each morning.
-Nikki Martinez

Jul 03, 2020
579: What Is Depression
17:12
SUPPORT THIS PODCAST

In today's episode, Gina discusses depression, both as a condition in its own right and in the context of anxiety.  Anxiety can both accompany depression and also lead to depression.  Some suggestions for how to handle depression are offered.

Please visit today's sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

In the middle of winter I at last discovered that there was in me an invincible summer.
-Albert Camus

Jul 03, 2020
578: Lift Your Mood With Your Environment
16:03
SUPPORT THIS PODCAST

In today's episode, Gina talks about the importance of our living environment for our overall emotional well-being.  The virtues of keeping a neat and clean home are discussed as are clear steps to making your own living space neater and cleaner in support of your overall peace and wellness.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

The objective of cleaning is not just to clean, but to feel happiness living within that environment.
-Marie Kondo

Jan 15, 2020
577: Remembering your Self Worth Despite Dealing With Anxiety
19:10
SUPPORT THIS PODCAST

In today's episode, Gina shares a number of strategies for maintaining a sense of positive self worth, even in the face of adverse circumstances and high anxiety.  Through acceptance and self-forgiveness we can come to know the joy that is available to us in this very moment.

Go to ZOLA.com/acp and use promo code "SAVE50" to get fifty percent off your save the dates.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

What you get by achieving your goals is not as important as what you become by achieving your goals.
-Zig Ziglar

Jan 12, 2020
576: Classic ACP 4 Steps to Avoid Anxiety By Your Being Aware Of Your Expectations
21:30
SUPPORT THIS PODCAST

Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when your expectations are dragging you towards the wormhole of anxiety-panic.

Check out the sponsor of today’s episode!
Ned and their wonderful full-spectrum hemp oil products including the new line specific for women with 15% off and free shipping!
https://helloned.com/acp
promo code acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

I'm not in this world to live up to your expectations, and you're not in it to live up to mine. -Bruce Lee

Jan 08, 2020
575: Classic ACP How Anxiety and Fear Drive Busyness
26:00
SUPPORT THIS PODCAST

Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions.

Please visit today's sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:  
The rush and pressure of modern life are a form, perhaps the most common form, of contemporary violence.  To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone in everything is to succumb to violence.     -Thomas Merton

Jan 05, 2020
574: Classic ACP Loving Kindness Meditation
22:56
SUPPORT THIS PODCAST

In this episode, coach Gina leads a guided meditation of loving kindness. Take a moment for yourself and enjoy the peace and joy inherently available to you at this time.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

The whole idea of compassion is based on a keen awareness of the interdependence of all these living beings, which are all part of one another, and all involved in one another. -Thomas Merton

Jan 01, 2020
573: Classic ACP How to Find Space in a Busy Anxious Mind
20:25
SUPPORT THIS PODCAST

Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just that!

Check out the sponsor of today’s episode!
Ned and their wonderful full-spectrum hemp oil products including the new line specific for women with 15% off and free shipping!
https://helloned.com/acp
promo code acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness. -Victor Frankl

Dec 29, 2019
572: Precious Joyful Winter Moments Guided Meditation
11:30
SUPPORT THIS PODCAST

In today's episode, Gina guides listeners on a special guided meditation full of beautiful imagery of a winter forest scene.  Listen in for the gift of peace this holiday season or any other time.  May peace be with you!

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Dec 25, 2019
571: Classic ACP Are You Clearing or Managing Your Anxiety?
16:37
SUPPORT THIS PODCAST

There is more life to be lived beyond managing your anxiety-panic. If you want to be in that sweet spot be sure to listen in as we discover the difference between clearing and managing your anxiety!

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness. -Victor Frankl

Dec 22, 2019
570: 1.5 Minute Anxiety U-Turn
19:59
SUPPORT THIS PODCAST

In today's episode, Gina shares a highly useful technique of stopping the infiltration of anxiety-panic when in tense or otherwise stressful circumstances.  This practice takes only 90 seconds to initiate the stoppage and reversal of the anxiety-panic process.  Listen in for a breakdown of this technique and how it works!

Please visit today's sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

For safety is not a gadget but a state of mind.
-Eleanor Everet

Dec 18, 2019
569: Discomfort Self-judgment And The Anxiety Cycle Listener Q and A
19:38
SUPPORT THIS PODCAST

In today's episode, Gina responds to a listener question regarding discomfort, self-judgment and anxiety.  Keys to interrupting this cycle include interrupting the fear-adrenaline-fear cycle and being extra kind to oneself.  Listen in for tips on how to implement these strategies!

Check out the sponsor of today’s episode!
Ned and their wonderful full-spectrum hemp oil products including the new line specific for women with 15% off and free shipping!
https://helloned.com/acp
promo code acp

episodes mentioned
387 Loving Kindness Meditation
https://www.theanxietycoachespodcast.com/episodes/387-loving-kindness-meditation?rq=loving%20kindness

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Self-judgment continues to arise - but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy. -Tara Brach

Dec 15, 2019
568: 3 Grounding Anchors For Easing Anxiety
20:08
SUPPORT THIS PODCAST

In today's episode, Gina discusses anchors and their deliberate use for grounding ourselves to help ease anxiety.  Using our sensory apparatus and our breathing, we can learn to increase our mindful presence in the present moment.  Listen in for how to use this technique to reduce your anxiety now!

Native's line of safe, simple, effective products that people use in the bathroom every day. For 20% off your first purchase, visit www.nativedeodorant.com
and use promo code ACP during checkout!

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

But it turns out that people who are grounded and secure don’t change much under stress. That’s what being grounded means. –Michael Gruber

Dec 11, 2019