The Chalene Show | Diet, Fitness & Life Balance

By Chalene Johnson

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.


Category: Health

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 809
Reviews: 4

Daniella slasky
 Feb 2, 2020
Love the content of this show!

Ioana Filimon
 Jan 9, 2020
Love, love, love you Chalene and all of your podcasts, Facebook, Insta, 131 Method, Push Journal content! I've been following you for years and you've helped me a lot in my development and growing through the years. Thank you! xoxo


 Apr 22, 2019
I'm addicted to your podcast, as I write all the tips and advices that you give

Melissa Donahue
 Feb 7, 2019
I have followed Chalene for years. Such a role model. This is a wonderful podcast for life in general. Great topics and they are not too long.

Description

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

Episode Date
How to Clearly Find Your Path with Rory Vaden - 581
01:05:43

With the advent of social media, building a personal brand seems all the rage these days. But, for many, the thought of branding oneself seems daunting, out of reach, confusing and scary. Today, Chalene and her guest, Rory Vaden — New York Times best selling author and co-founder of The Brand Builders Group — take a deep dive into the topic of Personal Branding. You’ll hear steps and tips (more than you could ever possibly have imagined) when it comes to creating / uncovering your very own personal brand and, not to mention, the impact it can have on the success of your business!

 

Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!

 

Links from today’s episode:

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 08, 2020
What if I Hate My Body - And it’s All I can Think About - 580
29:02

Today Chalene discusses how body image impacts our personality, decisions, opportunities and most damaging of all, our children’s perceptions of their bodies. Learn how your conscious and subconscious thoughts might actually be keeping you overweight, unhealthy and unhappy. Get tactical, practical steps to improve the way you feel about your appearance and the way people respond to you. Learn how to handle relationships with those who make you feel worse, how to know if you should consider drastic steps like cosmetic interventions or just learn to love yourself.



Thank you to our sponsor feetures.com!! Use the code CHALENE to get $10 off Your First Pair of Feetures.

 

Links from today’s episode:

 

  • Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
  • Leave Chalene a message at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE

 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 06, 2020
How to Deal with Envy, Jealousy and Comparison - 579
34:16

Today Chalene is talking about Envy, Jealousy and Comparison, these emotions and feelings can literally consume our thoughts. Social media plays a huge part in this, comparison has become a daily ritual as we scroll through our social media feeds. It is human nature to look at what everyone else is posting and compare it to our own lives. But envy, jealousy and comparison can cause us to feel animosity, resentment, self-loathing and competition, which is not healthy at all. Chalene will share with you some simple things you can do to help you break the cycle of these unhealthy feelings and emotions. 

 

Thank you to our Sponsor Dry Farm Wines!!  Go to DryFarmWines.com/Chalene to receive your special offer!!!

 

Links from today’s episode:

 

  • Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
  • Leave Chalene a message at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE
  • Hey k.chambers!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 01, 2020
Getting Unstuck from Overwhelm and Uncertainty with Author Meredith Moore Crosby - 578
42:46

With all that is going on with Covid, all the talk in the news and in social media and even within our own  households about racial inequality, it’s enough to make us all feel overwhelmed and feel uncertain with everything going on in the world right now.  On today's episode Chalene talks with her guest Meredith Moore Crosby, who is an author, speaker and a mom, about getting unstuck from overwhelm. Chalene and Meredith are here to help you unpack the feelings of overwhelm and how to get unstuck, and hopefully help you feel a bit more calm with all that is going on in our life and in the world. 

 

Links from today’s episode:

  • Leave Chalene a message at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 29, 2020
Why Do Givers Attract People Who Are Takers? - 577
24:33

Chalene put a poll up on Instagram asking her followers if they thought they were a Giver or a Taker and to Chalene’s amazement 95% of the people said they were Givers, which she really found hard to believe that 95% of everyone is an actually a Giver. So Chalene invited Bret to join her on the podcast to discuss what the actual characteristics are of a Giver and a Taker. They will also give you 2 assignments you can do to give you a better idea and understanding if you are a Giver, a Taker or maybe a bit of both. 

 

Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!

 

Links from today’s episode:

  • Leave Chalene a message at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 24, 2020
Never Give Up | How to Get Back in There and Fight For It - 576
25:54

Today Chalene starts out this episode giving you an update on what’s going on in her life. But she also noticed that the sentiments in the messages she has been receiving lead her to feel that she needs to talk about the topic Never Give Up. Of course there are certain situations or relationships that you have no choice but to give up but when it comes to you Chalene feels you should never give up on yourself or your desire for happiness.

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off

 

Links from today’s episode:

  • Leave Chalene a Voicemail review or question  HERE

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 22, 2020
Are You Becoming a Narcissist or Echoist - 575
27:43

Today, Chalene breaks down what it means to be a narcissist and echoist. You’ll learn how each of us has both of these traits — to varying degrees. Becoming aware of these 2 characteristics will help shed light on what is going on in social media right now. How and why some people are responding (or failing to respond) to the important issues at the forefront of our day. Chalene’s hope is that this episode will give you a better understanding of people — from those you follow on social media to friends and family members in your life.



Links from today’s episode:

  • Leave Chalene a message at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE
  • Hey Candy!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 17, 2020
Overthinking, Divorce, Anxiety, Racism and Covid - 574
28:50

Knowing something for certain makes all of us feel secure and I am sure we can all agree that the first half of 2020 has been filled with change after change after change, and change feels like uncertainty. So many people have lost jobs recently that they felt were secure. High powered couples that we looked up to and admired like Rachel and Dave Hollis, Heidi and Chris Powell and Kelly Clarkson and Brandon Blackstock all announced they are divorcing. All the conversations and dialogues centered around racism and the still uncertainty about Covid and if and when we will get back to some kind of normalcy has taken a huge toll on so many which can cause anxiety and depression.  But Chalene is staying hopeful and in this episode she addresses all of these topics and gives you tips to help you cope with change. 

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off

 

Links from today’s episode:

  • Leave Chalene a message at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review, comment or question HERE
  • Hey Shelliecart !!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 15, 2020
How to Feel More Positive Right Now | Part 2 - 573
22:53

This is Part 2 on How to Be More Positive Right Now. Being positive is a skill that serves everyone. We can all benefit from being in a state of mind that allows you to be more loving and open minded, we really need that for ourselves and the people we love and care about right now. Today Chalene gives you 6 more actionable tips to help you be in a more positive state of mind. If you have not listened to Part 1 please be sure to go back and listen. 

 

Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!

 

Links from today’s episode:

  • Moving Meditations to Try:  

For Uncertain Times 

You are Amazing

Quotes from Marcus Aurelius

  • Leave Chalene a message at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE
  • Hey Kristina!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 10, 2020
How to Feel More Positive Right Now | Part 1 - 572
32:55

Wow! Can we just all agree that 2020 has been crazy weird and very stressful for so many? Just when we feel like we have a handle on what’s going on in the world something else gets thrown in.  Chalene has always been committed to trying to bring you topics that can help you be happier and healthier. So today is part 1 of a 2 part series dedicated to helping you do things to feel and be more positive. She will share with you actionable tips that you can start doing right now. Chalene is concerned about the stress and health of her family, friends and you. Please remember the one thing you do have control over is YOU!

 

Welcome to our new sponsor feetures.com!! Use the code CHALENE to get $10 off Your First Pair of Feetures.

 

Links from today’s episode:

  • Leave Chalene a message at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE
  • Hey Kay!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 08, 2020
We Need to Talk and It's Going To Get Uncomfortable with Anne Stevenson - 571
01:16:35

Today, Chalene continues the conversation about racism with her friend, Anne Stevenson. Anne’s husband, Shawn, host of the very popular podcast, The Model Health Show, has been a guest on the show numerous times in the past. You’ll hear Anne share her worries and fears (plus, the tough conversations that need to be had) that surround raising black children. Chalene and Anne discuss what changes need to come from these very turbulent times and what we all can do to be better and do better. This episode is a call to change.

 

Links from today’s episode:

To Watch:

To Read:

Be More informed:

 

  • Leave Chalene a message at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 03, 2020
Tough Talk About Race Relations with Keenya Kelly - 570
58:33

These have been some really tough times in America lately and Chalene felt there was no possible way that she was not going to talk about this topic on the show. Racism in this country needs to be discussed. Chalene brought her friend Kenya Kelly on the show, they have a very candid and frank conversation and share both their perspectives on racism in the world today. We ask that you please listen to this episode with an open mind and an open heart, we all need to do our part in eliminating racism in the world today. 

 

Links from today’s episode:

 

  • Leave Chalene a Voicemail review or question  HERE

 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 01, 2020
Understanding CBD with Mike and Angie Lee - 569
53:10

Today, Chalene talks with Mike and Angie Lee — brother & sister team, founders of My Soul CBD. Their personal, life-changing, individual experiences with CBD prompted them to join forces and dedicate their lives to helping people by spreading the word on the benefits of this natural remedy!

But how do you know if it’s something YOU should consider taking? And what about common concerns, like: quality, legality and safety?

Well, Chalene, Angie and Mike will cover all that and so much more on this captivating and super important episode!

 

Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!

 

Links from today’s episode:

 

  • Listen to other episodes with Angie Episode #411 and #563
  • Leave Chalene a message at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE

 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 27, 2020
Find Purpose in Your Past with Danette May - 586
56:34

Today Chalene sits down with Danette May and they actually interview each other. Chalene says Danette is a kindred spirit, they both are passionate about helping people be the happiest and the healthiest they can be. Their journeys may be different but they both share how that got to where they are today. Chalene and Danette even share some of their personal health and fitness tips. 

 

Links from today’s episode:

 

  • Leave Chalene a message at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE

 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 25, 2020
So, This is Weird | Mid-May Life Update with Bret - 567
30:30

Chalene is always checking in with you, her lifers. But since pandemic-life, she is entirely consumed with your wellbeing. So, she recently took to Instagram and asked, “What’s the hardest part of your life right now at this stage of the crisis?” As you might imagine, the responses were all over the place! Today, Chalene shares some of those answers with Bret. And, of course, this topic sparks a very interesting discussion about all the things going on in their lives right now, too — including, how all of us will be impacted in the future.

 

Links from today’s episode:

  • Leave Chalene a message at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE
  • Hey Karen!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 20, 2020
Vitamin D for Weight Loss, Immunity, Energy and Longevity - 566
34:50

Recently, as people are becoming hyper-aware of their immune system, interest around vitamins and supplements has grown exponentially. So, Chalene decided to dedicate this podcast to all things Vitamin D because, quite frankly, it's the motherload! It can help with immunity, weight loss, energy and longevity! After listening to this episode, you will be racing for that Vitamin D — guaranteed!

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off

 

Links from today’s episode:

  • Check out Organifi’s Gold and Immunity and use the discount Code CHALENE
  • Leave Chalene a message at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE

 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 18, 2020
How to Tap Into Your Limitless Potential with Jim Kwik - 565
01:07:17

Today, Chalene talks about upgrading your life by defining your potential as limitless — which all starts with your brain. Chalene’s guest, Jim Kwik, is a world renowned memory expert and, in fact, she has been one of his students for years. Mr. Kwik’s new book, Limitless, covers all of The Chalene Show’s favorite topics, like: mindset, motivation and how-to’s. Now, be sure to get out a pen and paper because this episode is super interactive and, trust us, you’ll want to take lots of notes!



Thank You to our Sponsor ThirdLove New customers get 15% off their first order!! By going to www.thirdlove.com/CHALENE 

 

Links from today’s episode:

 

  • Leave Chalene a message at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 13, 2020
How to Have a Healthier Mindset - 564
25:17

Chalene believes if we understand how / why our mindset and beliefs are formed, then we have a really good chance of changing them for the better. In this episode, Chalene explains how we create self-limiting beliefs — often from an early age — and what we need to do to change them! By doing so, you’ll create a more positive and healthy mindset today.

 

Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!

Links from today’s episode:

 

  • Leave Chalene a message at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE
  • Hey Tammy!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 11, 2020
Unfulfilled Female Syndrome with Natalie Jill and Angie Lee - 563
38:15

This episode may help you shed some light on people that never seem to be satisfied and nothing is ever good enough for them, this could be a person you know and love or perhaps this person could be you. Chalene is going to take a deep dive into the topic of Unfulfilled Female Syndrome and Chalene has asked two of her friends, Angie Lee and Natalie Jill to give their thoughts and feeling on this topic as well.

 

Links from today’s episode:

  • Leave Chalene a message at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE
  • Hey Vanya!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 06, 2020
Survival Guide for Extroverts and Introverts - 562
31:58

While Chalene has covered the topic of Introverts vs Extroverts in the past, our current climate has impacted all of us in ways we might never have anticipated. So, she thought this would be the ideal time to revisit this subject! Chalene will provide tips on how to thrive during quarantine — wherever you fall on the introvert / extrovert spectrum!

 

Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!

 

Links from today’s episode:

 

  • Leave Chalene a message at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 04, 2020
Stuck In a Waiting Game - 561
26:06

Today’s episode is a very special one,  it’s a slice of life and what could be really going on with some of your favorite businesses. You will hear from two entrepreneurs in two very different industries that have been hit hard by the coronavirus.  What do you do if your business was perfectly positioned for success and how do you prepare for what may be coming next?  Do you pivot or just ride it out? 



Links from today’s episode:

 

  • Leave Chalene a message at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 01, 2020
What I eat in a Day and My Weekly Workout Routine - 560
40:51

Today Chalene shares with you her daily eating routine as well as what her weekly workout looks like. Now keep in mind these routines are specific to Chalene and are based on all her unique individual factors. But don’t worry Chalene will also be covering some universal principles that you will need to consider if you want to be as healthy as possible.

 

Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!

Links from today’s episode:

 

  • Leave Chalene a message or send her a text at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE
  • Hey Jill!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 29, 2020
Love Life and Dating During This Madness - 559
22:40

Whether you are single and hoping to meet someone, in a new relationship or just trying to make your relationship work now that we are all stuck in our homes and not able to do the normal things couples typically do. During this time relationships can feel like they are under a microscope or in some cases put into fast forward or even put on hold. In this episode Chalene shares with you the calls she received from you the listeners, on just how things are actually going in your relationships during this time of lock down. 



Thank you to our Sponsor Butcher Box!!  Go to Butcherbox.com/Chalene to receive your special offer!!!

Links from today’s episode:

  • Leave Chalene a message or send her a text at  ‪(619) 500-4819‬
  • Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate
  • Leave Chalene a Voicemail review or question  HERE
  • Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
  • Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com
  • Hey Alisha!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 27, 2020
Here's What's Going On With Me - 558
21:19

Today Chalene is back in her car recording this episode, Well because her house is full of large humans aka her kids and frankly she was tired of being held up in her bedroom. As most of you are probably experiencing things may not be going as planned when it comes to your daily routine and this is the same for Chalene. The podcast she had planned for still needs more work so instead she thought it would be a great time to catch up and check in and tell you what's been going on in the Johnson household and how she is feeling and how all this lockdown stuff is affecting her. She also gives you an update on all the changes coming in the 131 Method program.



Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!

Links from today’s episode:

  • Watch Chalene IG post saying goodbye to the house she raised their kids in Closing a Chapter

 

  • Leave Chalene a message or send her a text at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE

 

 

  • Hey Danya!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 22, 2020
Breath Work for Anxiety and Body Image with Samantha Skelly -557
53:32

Whether you’re an experienced yogi, or question the  touchy feeliness of Mind body practices, we all need healthy coping tools to best handle stress, anxiety and negative thoughts. Samantha Skelly suffered for years from a distorted body image, disordered eating and over exercising. She used breathe work to heal her struggles and today she’s here to share that practice with us.

 

Thank you to our Sponsor Thirdlove  go to www.thirdlove.com/CHALENE and get 15% off your order!!

Links from today’s episode:

  • Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate
  • Leave Chalene a Voicemail review or question  HERE
  • Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
  • Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com
  • Hey Margaret!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 20, 2020
Improve Family Harmony With the 5 Ws of Communication - 556
29:43

Today Chalene will be sharing suggestions and practical tips to help you improve relationships and communication with family. In this episode Chalene explains the concept of the 5 W’s and the 1 H when it comes to communication with your family.  The 5 W’s stand for Who, What, Where, When and Why the 1 H stands for How. Chalene walks you through the 5 W’s and the 1 H with personal examples of how this concept can help you improve your relationships and communication with family.

 

Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!

Links from today’s episode:

 

  • Leave Chalene a Voicemail review or question  HERE

 

 

  • Hey Kristina!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 15, 2020
Why We Compare Struggles | Your Hard Is Hard, Too - 555
27:42

Why is it that we compare our challenges, our pain or our struggles to other people’s? What you feel is yours and you are entitled to your emotions and feelings, but why are we so quick to dismiss them just because we feel that someone may have it worse? Today Chalene dives into this topic and she has included you the lifer in the discussion and has allowed you to weigh in on just what you are struggling with during this time. We are all stuck at home and trying to work, home school and just get through the day without going crazy.

 

Links from today’s episode:

 

  • Leave Chalene a Voicemail review or question  HERE

 

 

  • Hey Liza!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 14, 2020
Making Sense of Emotions All Over the Place - 554
32:18

How are you doing? Chalene has been asking this question to you her lifers and the messages she has been getting are all so varied when it comes to what you are feeling during these uncertain times. Chalene is also feeling some of the same emotions as most of you. Today she will be chatting with you like a friend,  she shares her feelings and views on what is going on right now. Chalene will also give you some thoughts on how you can try and calm the nerves and the emotions that seem to be all over the place right now. As promised, Chalene is committed to you during this time and will try and help as much as she is able. 

 

Thank you to our sponsor MySoulCBD.com Get 20% off by entering the code LIFER at checkout!!

 

Links from today’s episode:

 

  • Leave Chalene a question for Dr. Mcayla  HERE

 

 

  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Jennifer!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 08, 2020
Worried About or Lost Your Job? | Here’s What To Do! - 553
01:04:47

This episode of The Chalene Show is crucial listening for anyone who’s a current employee, been laid off, or in a high risk industry. Taken from their most recent Live Webinar, Chalene and Bret will go into startling detail of the very realistic impact this worldwide pandemic is going to have on the economy. While they don’t have a crystal ball, they’re going to address a multitude of worst-case scenarios, the likelihood of them happening and how to prepare for each. You’ll learn the power / necessity of planning over panicking and why it’s imperative to make a new financial move now.

 

Links from today’s episode:

 

 

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Maddie!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 06, 2020
Your Job is NOT Safe | Let's Talk Solutions - 552
44:31

Today’s episode is hot-off-the-presses from last night’s Live Webinar with Chalene and Bret. And it’s absolutely essential listening if you’re an employee of any kind (e.g., independent contractor, full time salary, part time, hourly, etc.). In their usual real and candid way, Chalene and Bret break down the historic Stimulus Package and tell you everything you need to know from the employee’s perspective. Whether you still have a job (but it’s starting to feel precarious) or you’ve been laid off, furloughed, or terminated… This show is a must listen! That is, if you’re looking to truly stand out in this unprecedented moment in all of our lives.

 

Links from today’s episode:

 

  • Watch the past Webinars and sign up for Thursday’s 2 webinars at Chalene.com/fix

 

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE

 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 01, 2020
Coping With A World Flipped Upside Down - 551
26:01

Recently Chalene had a zoom call with some of her closest friends so they could all check in during this uncertain time and to see how it is possible you can actually thrive in this environment. Like all of you they are all in different places in their businesses and in life. So Chalene thought she would share some of her thoughts and tips that came from that conversation so you can adopt the attitude that we can thrive in this environment and during these uncertain times. 

 

Links from today’s episode:

 

 

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Brittani!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 30, 2020
Moving Meditation for Uncertain Times | Coronavirus Relief - 550
21:23

Feeling stressed with all that is going on right now but don’t know how to relieve the tension and mental exhaustion? As promised Chalene put together a moving meditation, hopefully this moving meditation can be a simple approach to quieting the mind and finding stillness and perhaps relieve a bit of stress. Listen to this while you are on a walk, doing things around the house or while laying down in a quiet place. Repeat as needed.

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off

 

Links from today’s episode:

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Hayleyls!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

  

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 25, 2020
So, Now What? | Coronavirus Crisis - 549
30:49

As promised, Chalene continues to focus on what you, lifers, are needing during this pandemic. In today’s episode, she’ll share tips on how to keep yourself calm and grounded at this very uncertain time in all of our lives. Chalene will also candidly open up about how she has had to recalibrate and check her perspective in regard to new developments at both the home and office.



Links from today’s episode:

 

 

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Petra!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 23, 2020
Feeling Out of Sorts | Coping with Coronavirus - 548
24:08

Today, Chalene continues her coverage of the Coronavirus Crisis and how it is impacting all of us. Do you feel completely out of sorts? Is your daily routine totally disrupted? You are not alone! In this episode, Chalene opens up about what she’s currently experiencing during these uncertain times. She’ll also provide actionable tips — you can start today! — that really helped her feel less stressed out! Chalene’s promise is to use her podcasts to provide comfort and guidance during this unbelievably crazy and surreal time. We are all in this together!

 

Links from today’s episode:

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Courtney!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 20, 2020
Action Plan for Coronavirus Crisis Mode - 547
31:09

Today, Chalene will share her candid thoughts and advice on what we should all be focusing on — right now — during this uneasy and surreal time. And we want to remind you to stick with us because we're going to get you through this unprecedented chapter in all of our lives!

 

Leave Chalene a Voicemail with your business questions or concerns Chalene.com/askChalene

 

Links from today’s episode:

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Andrea!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 18, 2020
Coronavirus Blessings: Finding the Silver Lining in Times of Chaos & Uncertainty - 546
21:49




Links from today’s episode:

  • Phase It Up by 131 Method coming soon!!! We are so excited!!

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Tammy!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 16, 2020
How To Fight Fear & Stay Calm During Coronavirus Chaos - 545
27:34

During this surreal time — in all of our lives — surrounding the Coronavirus chaos, Chalene and Bret decided to record this episode for you today. They’ll offer candid and reassuring advice on how to best cope during this unbelievable worldwide event.

 

Thank you to our sponsor MySoulCBD.com Get 20% off by entering the code CHALENE at checkout

Links from today’s episode:

  • Phase It Up by 131 Method coming soon!!! We are so excited!!
  • Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Jordan!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 13, 2020
Download and Save So You Don't Get Hacked in 2020 - 544
38:58

This is an episode you need to download and save, in fact you need to share this episode with everyone you know. Today Chalene is talking about being hacked. It could be having your social media hacked or your email account and it could have already happened to you and you are just not aware of it and they are in your inbox right now collecting all the important information they may need to access things like your bank accounts!! Chalene is going to give you what you need to do step by step if you are hacked and what to do to prevent from being hacked.

 

Thank you to our sponsor Sleep Number!! Get up to $600 off  by going to SleepNumber.com/CHALENE

Links from today’s episode:

  • Phase It Up by 131 Method coming soon!!! We are so excited!!

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Alma!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 11, 2020
Getting Help For A Loved One Who struggles with Addiction - 543
33:18

Chalene continues on the topic of addiction by focusing on how to get help for a loved one who is an alcoholic or an addict. You’ll hear this complex subject approached from varying angles, including: what to do if the addict doesn’t want help / is in complete denial and what it takes to have a successful intervention. Most specifically, Chalene illustrates how and why — if having a loved one who’s an addict is your current reality — your most important job is to take care of you. 

For help go to:

 

Links about Interventions:

 

Links from today’s episode:

  • Phase It Up by 131 Method coming soon!!! We are so excited!!
  • Learn more about Push Goal Coaching
  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out pushjournal.com
  • Courageous Confidence Club
  • Go to com/MyThing and see what your passion or hidden talents are!!
  • Leave Chalene a Voicemail review or question for a chance to win a gift HERE
  • Hey MegFinn11!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 09, 2020
My Own Intervention Story |CarSmart Edition - 542
20:40

Happy Friday!! On today’s CarSmart Chalene is talking about getting a loved one the help that they need. Chalene shares a very personal experience dealing with a family member who struggled with addiction. She hopes her story she shares helps to lift the mystic, worry and anxiety you may have if you ever have to deal with a loved one with some kind of addiction. 

 

For help go to:

 

  • ACOA Books

 

 

Links about Interventions:

 

 

 

Links from today’s episode:

  • Phase It Up by 131 Method coming soon!!! We are so excited!!

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Sarah!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 06, 2020
Unhitching From the Shame and Codependency of Alcoholics and Addicts with Jody Lamb - 541
39:52

Today Chalene continues her conversation with Jody Lamb on being the adult child of an alcoholic. If you have not listened to episode 540 we encourage you to go back and listen. It was a very important and powerful episode that we hope helps people realize that they are not alone when dealing with alcoholism or addiction. Today’s episode is equally as important as the last one, even if you are not the child or a spouse of an alcoholic or addict there is someone in your life you know that is dealing with these things right now.  Chalene and Jody discuss the feelings of shame, guilt, understanding codependency, boundaries and final being able to live your life on your terms.

 

For Help go to:

  • ACOA Books

 

Links from today’s episode:

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Amanda!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 04, 2020
Understanding Adult Children of Alcoholics or Addicts - ACOA with Jody Lamb - 540
59:29

Today’s topic is a pretty serious one, if you have had a parent who is an alcoholic or an addict this episode is one you should listen to. Chalene’s guest is Jody Lamb who's an Adult Child of an Alcoholic, her perspective is candid and so relatable to all of those who were raised in a family with one or both parents who were alcoholics or addicts. They talk about codependency and how to better understand people in your life that may have grown up in an alcoholic household. 



For Help go to:

 

  • ACOA Books

 



Links from today’s episode:

 

 

  • Phase It Up by 131 Method coming soon!!! We are so excited!!

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Mrs.Bucher!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 02, 2020
Bring Awareness to Eating Disorders | CarSmart Edition - 539
24:15

In honor of National Eating Disorder Awareness week today we dispel some of the myths and address the ugly reality and dark secrets of eating disorders in our society today. 

If you need help: NationEatingDisorders.org

Watch the must see video Girls Girls Girls

Some related past episodes:

 

Links from today’s episode:

  • Phase It Up by 131 Method coming soon!!! We are so excited!!
  • Learn more about Push Goal Coaching
  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Tracey!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 28, 2020
Ending Bipolar Disorder, Depression and Anxiety with Dr. Daniel Amen - 538
51:10

Today, we welcome back a regular on The Chalene Show, Dr. Daniel Amen! Chalene and Dr. Amen will cover all things mental illness and mental health, like: preventing many common mental health issues (e.g., depression, anxiety, bi-polar disorder, suicide, ADHD, etc.), medication versus supplements, how to know if you’ve been given the right diagnosis and more!

 

Get the book The End of Mental Illness

Learn more about The Amen Clinics

 

Links from today’s episode:

  • Phase It Up by 131 Method coming soon!!! We are so excited!!

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Caroline-RD!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 26, 2020
How to Get Started Investing Money with Bret Johnson - 537
38:46

In Chalene’s words, “Bret is exceptional at money management, investing and staying on top of our finances.” Did you know that the Johnsons were once 500k in debt? Well, Bret committed to understanding how to get out of that debt by allowing their money to make them money. Today, he’ll teach you exactly that as he breaks down — with four simple steps — how to invest in your future! Because this episode is geared toward the newbie (whether you’re just getting started with investing or your financial status leaves much to be desired), Bret won’t cover individual stocks. But rather... he’ll share some of the safest, easiest and least expensive ways to get started investing. With the knowledge and strategies given in this episode, you’re sure to walk away feeling empowered for the future — for both you and your family!



Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Sasha!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 24, 2020
How to Break a Bad Habit | CarSmart Edition - 536
25:48

We hope you got a chance to listen to the last episode with the author of the book “Tiny Habits” BJ Fogg. It was so good!! If not, you need to because it could be a life changer!! In today’s CarSmart Chalene takes it to the next level, she gives you the formal as taught in the book by BJ Fogg “Tiny Habits”. Chalene will give you her own personal examples of how she changed her bad habits into good habits.  I guarantee you can take her examples and apply it to any part of your life you would like to change and make the change from bad habits into good habits.

 

Links from today’s episode:

  • Phase It Up by 131 Method coming soon!!! We are so excited!!
  • Get Relax Melodies
  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Kara!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 21, 2020
Improve your Exercise Habit using The Tiny Habits Method with Stanford Behavior Expert, BJ Fogg - 535
01:02:37

We become different people when we learn new habits!! You feel better about yourself, you become a happier person, you attract better people, your life feels better just by learning and putting good habits into place. Chalene is totally geeking out about this topic and about BJ Fogg the author of the book Tiny Habits! BJ is a professor at Stanford University as well as the founder of  The Behavior Design Lab at the university and  he loves to teach, which is totally evident in this interview. Chalene fell completely in love with Bj as I am sure you will as well!!  



Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Ashna!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 19, 2020
When to Speak Up and When to Shut Up - 534
28:40

Have you ever regretted something that you said or wished had spoken up about something really important? There’s a time to speak your mind and there are times when the best course of action is to make a mental note. Sometimes silence is the most powerful thing you can do. But how do you know?In this episode Chalene explores specific examples and gives you a template to quickly know how to handle them with confidence.



Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey !!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 17, 2020
7 Tips to Improve Your Relationship | CarSmart Edition - 533
23:47

This is a special Valentine’s CarSmart edition with both Chalene and Bret! They’ll be talking about all things relationships as they share 7 tips — with specific examples and personal anecdotes — that you can put into action today! Get ready for your best Valentine's Day ever!  

 

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey !!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 14, 2020
Dealing with Anxiety and Panic Attacks - 532
27:32

Today Chalene is going to talk all about the different types of anxiety, and to help talk about this important topic Chalene went to her favorite expert Dr. Mcayla Sarno. Did you know that 1 in 5 will experience some type of  anxiety or have an anxiety disorder? Even if you don’t think this topic applies to you, chances are there is someone you know and love that has experienced this. This information may help you be a better friend, parent, spouse or partner regardless if it applies to you or a loved one. 

 

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Eileen !!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 12, 2020
How to Tell Your Story Without Being Disowned or Hurting People - 531
28:27

Chalene truly believes and has taught for years that sharing our stories is how we best serve others. But how do you tell your story when fear enters the equation? Fear of hurting someone else, damaging your reputation, tarnishing the way people feel about you, potentially alienating family members, and the list goes on. Today, Chalene will break down her thoughts on this very complicated subject in the hopes it gets you to, ultimately, share your story!



Thank you to our sponsors Butcherbox!! 

Go to Butcherbox.com/CHALENE to get $20 off plus Free Bacon!! 

 

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey jkat08!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 10, 2020
Dealing with the Mental Impact of a Physical Setback | CarSmart Edition - 530
36:52

Eventually we're all going to have a physical setback. Whether it's an injury or maybe it's due to overtraining, a trip, a fall, an accident, a pregnancy, an unexpected surgery, you name it. Chances are at some point you either have had, or will have one in the future. And sometimes the emotional side of it can be far worse than the physical setback. Chalene will share with you her own personal setbacks and how she felt during them and how she learned to deal with them. 

 

Thank you to our sponsors My Soul CBD!! 

Go to MySoulCBD.com and use the code CHALENE to get 20% off your order!!

 

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Connie!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 07, 2020
Why is Alzheimer's More Common in Women? | Dr. Lisa Mosconi | XX Brain - 529
01:03:05

Chalene sits down with Neuroscience and Women’s Health expert, Dr. Lisa Mosconi (director of the Women's Brain Initiative). While studies show more women than men develop Alzheimer’s, research also proves that simple lifestyle changes can improve cognition and, in turn, decrease our risk for this disease. On today’s episode, Chalene and Dr. Mosconi discuss what those lifestyle changes are, the difference between women’s and men’s brains and so much more! Get ready to take some notes because this interview could possibly change the future of your health.



Thank you to our sponsors ThirdLove!! 

Go to thirdlove.com/CHALENE to get 15% off your first order!!

 

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Marge!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 05, 2020
5 Ways to Stop Negative Self-Talk - 528
23:53

While there are many resources out there dedicated to the topic of ending negative self-talk — podcasts, blogs, YouTube videos — many of the tips often discussed are just plain old corny and ineffective. But today, Chalene is going to give you 5 very realistic things (that actually work) you can do to end the cycle of negative self-thinking.

 

Thank you our sponsors Sleep Number!! 

Go to sleepnumber.com/CHALENE to save 50%

 

Links from today’s episode:

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Connie!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 03, 2020
Do My Parents Need Their Own Podcast? | Birthday Bonus Episode
17:12

It’s Chalene’s Birthday!! So she decided to give you a bonus episode featuring none other than her parents Bill and Marge. Chalene is asking for your help in deciding if Bill and Marge should start their own podcast. This conversation does not disappoint, Bill and Marge are hysterical!! 

 

HAPPY BIRTHDAY CHALENE!!!! WE LOVE YOU!

TEAM JOHNSON



Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Juan “The Fit Dad” Montoya, Jamie2363 & Cocoleena!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 02, 2020
How to Find Trustworthy In-home Help | CarSmart Edition - 527
33:24

Mom’s you can’t do it all!! And that was proven after the episode 525 “Hey, Moms! Stop Pretending!” we had so many messages asking Chalene to give tips on how to hire in-home help we had to do a follow up episode. In this CarSmart edition Chalene gives what you need in resources and tips when it comes to hiring in-home help. 

 

Thank you to our sponsor ThirdLove!!! Go to Thirdlove.com/chalene to get 15% off your first order!!

 

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Shanon!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 31, 2020
Got Kids? | The Secret to 7 figures without a Nanny with Cathy Heller - 526
55:52

Today, Chalene sits down with fellow podcast host, Cathy Heller (Don’t Keep Your Day Job). Cathy is a singer / songwriter, mother of 3 young girls and has figured out how to create the life and career of her dreams. You'll hear what it takes to make a living (and then some!) at something that's considered, perhaps, unconventional WHILE showing up as a great and present mom! Get ready to be super inspired and crazy educated  — with your energy levels through the roof — after listening to this one!

 

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Noelle!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 29, 2020
Hey, Moms! Stop Pretending! - 525
37:55

Today we are talking about all things mom, but if you are a dad and  have kids this episode is also for you!! And if you are someone who is planning on having kids this information is something you want to share with your future partner. And if you are in the middle of parenthood this is a very important episode. This is episode is inspired by one of Chalene’s Instagram stories posts. 

 

Links from today’s episode:

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Sign up for the Free 10 Day Sugar Challenge and kick the sugar cravings!!!
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 27, 2020
This Too Shall Pass and it Ain’t That Bad | CarSmart Edition - 524
20:00

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com

 

  • Sign up for the Free 10 Day Sugar Challenge and kick the sugar cravings!!!
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 

 



Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 24, 2020
Improving The Most Important Skill: Communication with Lori Harder - 523
42:16

On today’s show you get a 2 for 1 this is an interview Chalene did with her friend and fellow podcaster Lori Harder for the  Earn Your Happy Podcast. Chalene and Lori have a lot in common and they talk about something very passionate to both of them, Communication!! Communication has the ability to fix or destroy any type of relationship. This is less like an interview but more like a conversation between two friends. 

 

Thank you to our sponsor Fabletics!!! 

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Sign up for the Free 10 Day Sugar Challenge and kick the sugar cravings!!!
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 22, 2020
Why People Keep Hurting You and How to Handle It - 522
28:21

Are you always being hurt and disappointed by others? If you find that people often take advantage of you, your talents, kindness or generosity, if you  often feel undervalued and disrespected this episode will change your life. Today we explore what it means to be the kind of person who seems to attract bad luck, distrustful people and those who bully and ruin your life. Chalene will help you understand the importance of recognizing this pattern and how it has perhaps subconsciously been holding you back and what to do about it. If you know someone who often finds themselves in the role of the victim, the person who others have to take care of or respond with kid gloves, you may want them to hear this episode.

Get ready for a radical dose of realism as only Chalene can deliver. This is one you may want to listen, rinse and repeat!

 

Links from today’s episode:

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Sign up for the Free 10 Day Sugar Challenge and kick the sugar cravings!!!
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 20, 2020
My Daily Routine | CarSmart Friday - 521
31:15

In today’s CarSmart you get a glimpse into Chalene’s life, more specifically what a typical day looks like. There was a time in her life that her daily routine contributed to a health scare that forced her to rethink her daily routine. Chalene will share with you what her daily routine looks like now and why it is she is going back to some of the same things that she once did before her diagnosis.

 

Thank you to our sponsor Dry Farm Wines!!! 

 

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Sign up for the Free 10 Day Sugar Challenge and kick the sugar cravings!!!
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 



Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 17, 2020
Caring For Aging Parents | Part 1 - 520
41:43

Thank you to our sponsor ThirdLove!!! 

 

Links from today’s episode:

 

  • Sign up for the Free 10 Day Sugar Challenge and kick the sugar cravings!!!
  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 



Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 13, 2020
How To Improve Your Relationships By Being Goofy! - 519
20:28

Today Chalene wants to talk about relationships. She wants to to give you some relationship advice, but this advice is going to help you have a happier life. You're just going to feel so much better. Doesn't it feel great when you laugh? Isn't it the best thing ever? Don't you feel recharged and rejuvenated and you can forget all of your cares? Everything feels better if you get a good laugh, a real laugh, the kind of laugh that you have when you're with people who you can completely let your guard down. Be who you are, be your goofy self. 

 

Thank you to our sponsor Trophy Skin!!! You get 40% off your first order with the code CHALENE at check out!!

 

Links from today’s episode:

 

  • Sign up for the Free 10 Day Sugar Challenge and kick the sugar cravings!!!
  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 10, 2020
Why Some People Don't Like You - 518
36:22
Jan 08, 2020
Girl, Does Your Style Need an Update? - 517
32:30

Today Chalene is going to talk about your personal style. Personal style has a major impact on our confidence, our creativity, the way that people view us. Our clothing, our style can help us to feel stronger. The way that we look is often the way that we tell the world who we are. As a matter of fact, based on your personal style, people make an assumption about your intelligence, income, competence, and your age. So in this episode we're going to take a very honest look at your personal style and ask ourselves if we need an update.

 

Thank you to our sponsor Sleep Number !!!

 

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 06, 2020
10 Questions to Have Your Best Year Ever | CarSmart Edition - 516
16:14

The following are questions you might want to consider before sitting down to create your 2020 Goals. Too often we sit down to create New Year’s resolutions or goals for ourselves without truly considering and asking the universe for what it is your desire.

 

1. What do you want to do in the next year?

2. How or where do you want to make a difference for people this year?

3. What would you like to have

4. Where would you like to spend more time?

5. What would you like to learn this year?

6. Who or what group of people would you like to get to know better?

7. What would you like to do differently with your money this year?

8. What one characteristic or trait do you want to improve personally?

9. What one bad habit do you need to address?

10. What do you refuse to do again or get caught up in again this year?

Bonus question:

11. What Fun Things Do you Need to Spend more time doing? 

 

After answering these questions… take a screenshot and send them to Chalene

via Instagram DM

http://instagram.com/chalenejohnson

 

Links from today’s episode:

 

  • Follow up this exercise with Episode #510 where I teach you how to master your goals with the Push Goal system!
  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 03, 2020
The Best of Friendships and Interpersonal Relationships 2019 - 515
29:56

Friendships and Interpersonal relationships have been covered in many episodes by Chalene and tend to be some of the most popular. We took some of the best tips and advice that were covered in those episodes and combined them into a best of episode. We hope you enjoy!!

 

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 30, 2019
The Best of Keeping Intimacy Alive 2019 |CarSmart Edition - 514
27:56

One of the most popular episodes on The Chalene Show was a 2 part episode Chalene and Bret did on Keeping Passion and Intimacy Alive. So we thought it would be fun to take the best of both parts and combine them so you get both Chalene and Bret’s perspective in one episode.  It is a really fun episode and filled with lots of great advice!! We hope you enjoy it!!

 

Thank you to our sponsor ThirdLove!!!! 

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 27, 2019
The Best of Parenting Advice 2019 - 513
43:37

One of the most popular topics and the one Chalene gets many questions on is parenting. Chalene has cover this topic on many episodes so we thought we would put together a best of parenting advice episode! We hope you enjoy it!! 

 

Thank you to our sponsor Fabletics !!!! 

 

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 23, 2019
Life Is a Gift and You Are Blessed |CarSmart Edition - 512
18:27

Today is a special and emotional CarSmart Friday Chalene is giving you an update on her life and her thoughts about the passing of her very close friend and what is going on with the lives of some of her other friends and how loss can effect our lives.

 

Thank you to our sponsor Sleep Number!! Visit a store near you be going to SleepNumber.com/CHALENE

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 20, 2019
The Best of Mindset and Motivation 2019 - 511
21:34

For this super special episode, Chalene has put together a compilation of the best — cream of the crop — mindset tips from this year! Mindset, Chalene believes, is the ONE thing in life you have total control over. And if you can master yours, it’ll truly be life-changing. Today, Chalene shares all of her best mindset strategies from 2019!

 

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 18, 2019
Creating a Plan for the next 90 days | How to Push Goal - 510
20:17

If you have not listened to episode #508 be sure to go back and do so before you listen to this episode. A very small percentage of people ever accomplish their goals. And those people who do accomplish their goals, they all have one thing in common. They put them in writing, which is why it's really important for you to grab a pen and some paper. Or if you're one of those super smart individuals who has a PUSH Journal, go grab it!  In this episode Chalene is going to teach you how to do some serious goal setting and kick off your new year right!!

 

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 16, 2019
2 Things That Will Boost Your Confidence in Any Situation - 509
14:20

In today’s episode, Chalene will give you 2 very simple tips that’ll increase your confidence — any place, any time. Especially during those moments where you need it on demand, like: entering a new environment or attempting something you’re dreading. The truth is… even those who appear bold and fearless have situations in life occur where they’re feeling self-doubt. No matter who you are, you’ll find this show super useful!

 

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 13, 2019
Your Year in Review | How To Have a Better 2020 - 508
29:00

Only the brave are willing to look at what they've done in the past 12 months and ask themselves where they may have mis-stepped, what things they could do better, and how they can improve their lives. You've got to be brave, you've got to have hope and you have to be one of those people who's interested in getting more out of life. Today’s episode is all about how to have the best year possible in 2020!! So get ready to take notes on steps you can put into action to make 2020 the best year ever!! 

 

Thank you to our show sponsor Fabletics!! 

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 11, 2019
Dealing with Burnout - 507
19:28

Burnout has become more prevalent than ever and, for many, the consequences of which can be severe — especially during busy seasons (like the holidays). In this episode, Chalene will share signs that may indicate you could be suffering from burnout and, also, give suggestions on how to recover from it.

Links from today’s episode:

  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 09, 2019
Aging Parents | CarSmart Edition - 506
09:47

Happy Friday!!  Today in this CarSmart Edition Chalene is talking about aging parents and how it can affect all of us in our lives. And the important discussions it can bring up. She shares how having declining parents can make us re-evaluate our own lives and if we are doing all we can to live a long and healthy life. 

 

Links from today’s episode:

 

 

 

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 06, 2019
How to Manage Family and Stress During the Holidays - 505
31:51

While the holiday season brings joy and happiness to so many, it can also be one of the most stressful times of the year. In today’s episode, Chalene will share tips you can immediately put into action to help manage your stress levels — from family to money to expectations — and finally enjoy the holidays anxiety free!

 

Links from today’s episode:

  •  Dry Farm Wines A healthy alternative for those of you who enjoy a nice glass of wine. Receive an additional bottle of wine for just one penny.
  • Get your free 7 day plan to lose Weight Fast
  • Hey Sarah!!!! Email me at kristin@chalenejohnson.com

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 04, 2019
Ryan Ferguson Wrongfully Convicted of Murder - 504
49:47

Chalene speaks with author Ryan Ferguson (“Stronger, Faster, Smarter”) about being wrongly convicted of murder at the age of 17. After spending over a decade behind bars, Ryan learned a lot about the value of both emotional strength and physical strength. In this interview, he explains how he adjusted to a life in prison, how he worked out, and how he’s coping with this strange detour in his life.

 

Thank you to our Sponsors!! ThirdLove and Sleep Number

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 02, 2019
11 Must Watch Documentaries | CarSmart Edition - 503
18:54

Chalene gets asked all the time to do another episode on her personal documentary recommendations. So, in this CarSmart Edition, she’ll give you 11 Must-Watch documentaries! If you’re curious to know her previous doc suggestions, you’ll find that Top 20 list below! That’s 31 documentaries, lifers! Take out the organic popcorn, get cozy, and start watching!

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 29, 2019
How I Cope with ADD - 502
45:24

In past episodes Chalene has discussed the topic of ADD  (Attention Deficit Disorder) and her husband Bret even shared how he coped as a spouse of someone with ADD. In this episode Chalene is going to tell you what it is like from her perspective as someone  who has ADD and how it is different today verses how is was the first 45 years of her life before she was ever diagnosed.

Links from today’s episode:

 

  • Leave Chalene a message review or question for a chance to win a gift  HERE

 

Podcasts Recommendation:

 

Coping with a Loved One Who has ADD or ADHD

Treating Adult ADD with Dr. Daniel Amen

The Declutter Project

 

Books


Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 27, 2019
7 Signs Its Time To Let Go of a Friendship - 501
29:42

Friendships, it’s something we all desire. We know it improves our lives. We know that oftentimes, it’s the people in our lives that make us better, who we can share our greatest joys and our deepest sorrows. But we also have those friendships that feel one sided or it just feels like so much work to maintain the relationship.  Have you ever thought to yourself, “Why am I friends with this person?” In today’s episode Chalene will share with you 7 signs that it may be time to let go of a friendship.

 

Thank you to our show sponsor Fabletics!! 

 

Links from today’s episode:

 

  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Hey Colleen!!!! Email me at kristin@chalenejohnson.com

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 25, 2019
Charity and Philanthropy During the Holidays - #10Envelopes |CarSmart Edition - 500
29:34

Do you give to charities during the holidays? Do you give anonymously or publicly? Do you look down on people that publicly put it out there that they are giving to a certain charity? Chalene has a different thought about giving during the holiday and if it should be done publicly. She will also share with you what she and her family does to give back and gives you the listeners a challenge. #10Envelopes

 

Be sure to use #10Envelopes and tag Chalene in your Instagram Stories if you accept Chalene’s Challenge 

 

Links from today’s episode:

  • Learn more about The Paul Mitchell School Charities at FunRaising

 

  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Hey Lindsey!! Email me at Kristin@chalenejohnson.com

 

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 22, 2019
10 Signs You Are An Outgoing Introvert - 499
26:40

Are you an introvert or an extrovert?  Or somewhere in-between? You have heard Chalene talk about the fact that she is an outgoing introvert in some of her other episodes. In this episode  Chalene is going to share with you the 10 signs that you could perhaps also be an outgoing introvert or maybe it’s a friend or a loved one. If that is the case in any of  those situations, this episode could help you better understand what makes the outgoing introvert tick. 

 

Links from today’s episode:

 

  • Leave Chalene a message review or question for a chance to win a gift  HERE

Other podcasts episodes on this topic

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 20, 2019
How I Radically Improved My Sleep and Productivity - 498
36:55

If getting proper sleep is the most important thing you can do for your health, why aren’t more people taking it seriously? Chalene was one of those people until she was forced to make a drastic change in her lifestyle by turning SLEEP into her #1 priority. In today’s episode, Chalene shares with you exactly how she did just that in the hopes it helps you improve your overall health. And, by extension, your day-to-day productivity!

Links from today’s episode:

131 Water Bottles at 131H20.com (part of Chalene's nightly routine!)

Podcast Episodes on Sleep:

 

Blogs on Sleep:

The app Chalene uses, Relax Melodies, which has been so helpful in prepping for bedtime and waking up refreshed in the morning!

Leave Chalene a message review or question for a chance to win a gift HERE

Discover Your Thing Questionnaire!

Hey Tracey!! Email me at Kristin@chalenejohnson.com

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 18, 2019
Why I’m Not Doing Intermittent Fasting or Keto | CarSmart Edition - 497
13:12

It’s CarSmart Friday!! Are you intermittent fasting for too long? Or have you been on the Keto diet longer than you probably should be.  Today Chalene is talking to you about her personal diet and her own shortcomings when it comes to her daily nutritional habits. She is also going to share something new she is experimenting with when it comes to diet phasing. 

 

Links from today’s episode:

 

  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Hey Jenn!! Email me at Kristin@chalenejohnson.com

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 15, 2019
Personal Update Plus the Status of Turbo and PiYo - 496
36:05

Yes today the episode was a bit late sorry about that but sometimes life gets in the way!! Chalene thought it was time to do another life update. In today's episode you will get a Marge and Bill update as well as Chalene fills you in on what she knows about the future of the Turbo workouts as well as PiYo. If you are a true lifer you are going to love this episode!!

 

Links from today’s episode:

  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Hey Rebecca!! Email me at Kristin@chalenejohnson.com

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 13, 2019
How to Fight - 495
32:37

Do you enter into a fight expecting to win that fight? Most people do, but ultimately someone is going to lose which just leaves bad feelings for one or both people involved. Today Chalene is going to share with you her principles on how to fight.  No matter who you may fight with, a spouse, a family member, friend or co-worker theses steps will help everyone come out feeling like they are the winner.

 

Links from today’s episode:

 

  • Thank you to our show sponsor Sleep Number!! Go to SleepNumber.com/CHALENE and find a store near to take advantage of the sales going on now!!
  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Hey Shelli!! Email me at Kristin@chalenejohnson.com

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 11, 2019
Why You Need a Girl Gang and How to Find One | CarSmart Edition - 494
29:30

Chalene recently was on her annual Girls Trip and as always she shared the highlights on social media. Chalene really feels that these trips are part of what keeps her healthy and happy!!  During this past trip Chalene was surprised that so many of the comments from her women followers were saying that they do not have a group of girlfriends that they could go on trips like Chalene and her girls do. In this CarSmart edition Chalene gives examples of how you can form your own girl’s gang and ideas for some activities you can do together and have some quality girl’s time!! 

 

Links from today’s episode:

 

  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Hey Vanessa!! Email me at Kristin@chalenejohnson.com

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 08, 2019
The Truth About Common Fitness Myths - 493
29:01

Chalene’s goal is to always serve her listeners by teaching you what she has learned, in hopes that it brings you clarity and makes your life easier. Today is all about fitness myths because unfortunately there are a TON out there! Fitness is such an important part of life. It’s more than just weight or body fat, it’s about bringing out the best in you. When we work out, we’re nicer, more affectionate with our spouse, more productive at work, etc etc etc! However, there are a lot of myths out there that can throw you in a bunch of different directions. This episode is to help dispel those and bring you some clarity!

 

Links from today’s episode:

 

  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Hey Susie!! Email me at Kristin@chalenejohnson.com

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 06, 2019
"So, How Long Do I Have to Live?" | Mr. Worldwide and His Bride - 492
26:27

What if you or a loved one was told that you only had 18 months to live? This is exactly what happened to the husband of Chalene’s very close friend Jen. We are sharing with you today an episode from Jen and Darren Delvaux’s Podcast “Mr. Worldwide and His Bride”  In this episode they tell the story of when Darren was given the news he only had 18 months to live. They give so many great take a ways that will be so helpful to anyone who may be going through any type of medical issues with yourself, a friend or family member. This is such a touching and inspiring look into a couples way of dealing with something so difficult. 

 

Thank you to our Show Sponsor ThirdLove!!! Get 15% off your first order by going to Thirdlove.com/CHALENE

Links from today’s episode:

 

  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Hey Natalie!! Email me at Kristin@chalenejohnson.com

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 04, 2019
I Know Why You’ve Gained Weight | CarSmart Edition - 491
22:20

It’s that time of year! The holidays are here!! This is the time of year where we tend to gain the most weight or just not look and feel our best. In this CarSmart edition shares with you her thoughts on why she feels this happens and how she feels we can stop the trend of the holiday weight gain and just feeling overall feeling unhealthy. 

 

Links from today’s episode: 

 

  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Hey Brittney!! Email me at Kristin@chalenejohnson.com

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 01, 2019
Strong Women and the Power Struggle with Your Mate with Arielle Ford - 490
47:27

Chalene’s esteemed guest today, Arielle Ford (AKA, “The Cupid of Consciousness” & “The Fairy Godmother of Love”), has been a love and relationship expert for 25 years! Both Chalene and Arielle share what makes their own individual marriages thrive — even through the tough times. There is so much insight and wisdom to be gained from this super real and honest dialogue… whether you’re currently in a relationship or not.

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 30, 2019
Botox, Fillers, and Everything You Wanted To Know About Cosmetic Surgery with Hollywood’s Top Surgeon, Dr. Kay! - 489
53:08

Today, Chalene is interviewing Dr. Kay on all things facial cosmetic surgery! This MUST-LISTEN episode was inspired by topics YOU raised, like: the stigmas around changing / enhancing one’s appearance, finding the right MD, which procedure to start with, how safe are injectables — and everything in between!

 

Links from today’s episode:

  • Leave Chalene a message review or question for a chance to win a gift  HERE

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 28, 2019
How to Follow Through on Simple Daily Habits - 488
14:46

Today on this edition of CarSmart Friday Chalene will share with you some tips on how to make sure you do that thing that you know you need to do. Things like calling your mom, checking in on a friend, it’s that thing that should very easily be a habit. Either you keep forgetting it or you keep allowing something else to get in the way. For whatever reason, you haven't been able to make it happen and it's not that hard. But if it is that important, we need to put some serious accountability around it. 

 

Links from today’s episode:

 

  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Hey Whitney email me! kristin@chalenejohnson.com

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 25, 2019
Tips to Stop Worrying and Start Living - 487
29:12

There is an endless barrage of obstacles that can get in our way as we try to attain happiness. However, perhaps one of our biggest obstacles is our own mind. As the song says, “Free your mind and the rest will follow.” In this episode, Chalene talks about a few of the ways that we allow our own brains to get in the way of our success. Whether it’s about forgiveness, acceptance, or setting your own personal boundaries, this episode has some great tips to help you, well, be you!

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 23, 2019
Is Mega Success and Work Life Balance a Myth with Quest Co-Founder Lisa Bilyeu - 486
01:24:14

Can you build a Billion dollar company and still have work-life balance? Today Chalene sits down with Lisa Bilyeu. Lisa is the co-founder of Quest and Impact Theory and a very successful business woman. In the beginning, Lisa sacrificed her own dreams to be a full-time housewife to support the dreams of her husband and business partner. Chalene and Lisa discuss marriage, what it means to have work-life balance and the sacrifices Lisa made throughout her journey to get to be where she is today doing what she truly loves. 


Links from today’s episode:

  • Thank you to our show sponsor Trophy Skin to get 40% off enter the code CHALENE at checkout!!!! 
  • Subscribe to Lisa’s YouTube Show Women of Impact Show

 

  • Follow Lisa on Instagram

 

 

  • Leave Chalene a message review or question for a chance to win a gift  HERE

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 21, 2019
Need More Money? | CarSmart Friday Edition - 485
20:21

Chalene recently polled her followers and asked “What is weighing you down?” And overwhelmingly the response she got had something to do with finances. So in this CarSmart Friday Edition Chalene of course asked the money guy Bret to join her and they will be talking all about finances, specifically how to get your finances in order before the holidays. Put your seat belts on because Bret is driving. 

 

Links from today’s episode:

 

  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Hey Sonya email me!!! kristin@chalenejohnson.com

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

 

Oct 18, 2019
From Alcoholic Young Mom to Motivational Speaker: The Journey of Addiction and Recovery with Kelsey Humphreys - 484
49:08

Who is Kelsey Humphreys? She's an incredibly talented woman. She can sing. She can rap. She's a comedian. She's a speaker. She's a motivational comedian, as she liked to call herself. She is an author. She's a mom. She's a business owner. And she's a recovered alcoholic.  Chalene and Kelsey have a very candid conversation about life before and after she became sober. This is a very valuable episode for anyone who may be questioning their own sobriety or you may know someone who is struggling with an addiction. 

 

Links from today’s episode:

  • Find Out More about Kelsey Here

 

  • Links for Sobriety Sites
  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Hey Terri email me!!! kristin@chalenejohnson.com

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 16, 2019
How to Get Back On Track - 483
25:03

Today's episode is designed to help those of you who've gone through something major or there's just been a change. Things like you're starting a new job, you moved into a new neighborhood, you've had a pretty serious injury. Maybe your family is growing, or you have a new baby, maybe your family is suffering the loss of a loved one. It could mean that you're an empty nester, or you're newly divorced, or newly engaged, or there's just been some radical change to your schedule. Perhaps you recently quit your job and now you're home trying to figure out how to build your business. Chalene wants to discuss with you how you can get through these changes and feel like you're getting back on track. How to deal with the aftermath, how to deal with the change, how to get back to feeling normal again.

 

Links from today’s episode:

  • Thank You to our Sponsor ThirdLove New customers get 15% off their first order!!
  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Hey Aeriell email me!!! kristin@chalenejohnson.com

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 14, 2019
Mompreneurs SuperMoms and the Pressure to Do it All - 482
27:48

Today’s CarSmart is dedicated to all the Mom’s out there.  Even if you are not a mom you will find value in the tips Chalene shares with you.  She voices her opinion on some topics that might be a bit controversial. Topics like who you choose to align with or who you pick as a mentor, how to be a parent while struggling with the belief you are supposed to do it all. In this episode Chalene gives you the tips you will need to manage everything, keep your sanity, and most importantly stay true to your priorities. 


Links from today’s episode:

  • Dry Farm Wines A healthy alternative for those of you who enjoy a nice glass of wine. Receive an additional bottle of wine for just one penny.

 

  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Hey Lepresca email me!!! kristin@chalenejohnson.com

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 11, 2019
Say No To These Things and Be Happier - 481
21:02

Today Chalene is sending you all a little reminder that we all need to start saying no to things. Maybe not everything but there are somethings we definitely could say “Sorry not right now, but thanks for thinking of me.”  Just because someone is a close friend or a family member does not mean we have to say yes to everything that they ask of us. To become happier, we have to start teaching others the way we should be treated. In this episode Chalene will give you tips and some examples of how you can put saying no into action and start being happier. 


Links from today’s episode:

 

  • Thank you to our sponsor Sleep Number the Official Sleep and Wellness Partner of the NFL
  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Hey Megan email me!!! kristin@chalenejohnson.com

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 09, 2019
How to Be a Real Life Benjamin Button Super Human with Dave Asprey - 480
01:03:50

Today Chalene sits down and interviews Dave Asprey the Godfather of biohacking the creator of Bulletproof coffee and the author of his latest book “Super Human.” Chalene has been following Dave’s journey for years and credits him for so many of the changes she has made in her own life when it comes to health and fitness. In this episode Chalene and Dave will be discussing just how much control you actually have over the aging process and how we can leave a longer, healthier and fuller life just by learning what we could be doing to damage our bodies and the things we can do to reverse that damage. 

 

Links from today’s episode:

 

  • Dry Farm Wines A healthy alternative for those of you who enjoy a nice glass of wine. Receive an additional bottle of wine for just one penny.
  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Hey Rachel email me!!! kristin@chalenejohnson.com

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 07, 2019
Learning To Let Go of Control | CarSmart Edition - 479
21:34

On today's CarSmart Friday episode Chalene will share with you a recent event that left her feeling desperately anxious because she had no control over most of the details. This episode is about our need to control things and how to address it.  Why is that we feel we need to control things? Chalene will give you her own person reasons and hopes to give you some insight to help you feel like you don’t need to control everything or feel anxious or nervous when you don’t have all the control. 

 

Links from today’s episode:

  • Thank you to our sponsor Trophy Skin to get 40% off enter the code CHALENE at checkout!!!! 

 

  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Hey Jessica email me!!! kristin@chalenejohnson.com

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

 

Oct 04, 2019
This is Your Brain on Birth Control with Dr. Sarah Hill - 478
55:19

This is an interview all women need to hear, Dr. Sarah Hill is a research psychologist who studies women, psychology, and health. And the author of a new book “This is Your Brain on Birth Control, ” recently, she has turned her expertise to uncovering what we know and don’t know about the impact of the birth control pill on the brain.  Women go on the pill for a small handful of targeted effects like pregnancy prevention, cycle regulation and clearer skin, research is finding that sex hormones can't work that way. Sex hormones impact the activities of billions of cells in the body at once, many of which are in the brain. Get ready to listen to an eye opening interview on women’s health and the lack of research there truly is in this field. 

 

Links from today’s episode:

 

  • Hey Danielle email me!!! kristin@chalenejohnson.com

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 02, 2019
How to Have Difficult Conversations When You Don’t Like Conflict - 477
34:11

Links from today’s episode:

 

  • Hey TheSmartLioness email me!!! kristin@chalenejohnson.com

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 30, 2019
Destination Fixation | Avoiding Obstacles | CarSmart Edition - 476
13:19

"WARNING BEFORE YOU LISTEN”  This episode is meant to be a slap in the face or a wake up call.  So if you are not ready for a self-check or some real talk then turn this episode off now.  Chalene has the opportunity to connect with all kinds of people via social media and she feels that many could be too close to a situation or to ourselves to see what is really going on. Even the most positive people at times can only see the obstacles in their path and not what is truly possible.   Chalene explains what "Destination Fixation” is and how this may apply to so many of us and holding us back from our true potential. 


Links from today’s episode:

 

  • Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 27, 2019
Overcoming Social Anxiety - 475
31:46

Did you know that 80% - 90% of all of us have experienced some sort of social anxiety? Even those people who are super outgoing or confident in most situations can experience some soft of nervousness, awkwardness or anxiety in certain situations. In this episode Chalene will explain what the different types of social anxiety are and it may even help you realize that you too have experienced social anxiety and not even realize that is what you were experiencing. 


Links from today’s episode:

 

  • Create the confidence you need to conquer your fears, eliminate self-doubt and do the things you dream of!  Go to Confidence Tips

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 25, 2019
Coping with a Loved One Who Has ADD or ADHD with Bret Johnson - 474
33:25
Sep 23, 2019
Steps to Overcome Imposter Syndrome | CarSmart Edition - 473
23:28

Today’s topic is something we have at some point all dealt with, Imposter Syndrome. Even Chalene has experienced this!! She will explain to you what Imposter Syndrome is and help you identify it in yourself. You will also most importantly be given tools, resources and research that will help you take control of this belief and help you to overcome Imposter Syndrome. 

 

Links from today’s episode:

 

  • Thank you to our sponsor Trophy Skin to get 40% off enter the code CHALENE at checkout!!!! 
  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Listen to Chalene's podcast series on organization

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 20, 2019
Treating Adult ADD with Dr Daniel Amen - 472
36:42

Whether you know someone who has ADD / ADHD or experience symptoms yourself, it can prove quite a challenging experience. Today, Chalene opens up about her own struggles with ADD and how she was diagnosed with this disorder. In addition, you’ll hear an interview with Chalene’s doctor, Dr. Daniel Amen (brain disorder specialist). They dive deep into all things ADD / ADHD and what, ultimately, led Chalene to go in for a brain scan — changing the trajectory of her life forever.

 

Links from today’s episode:

 

  • Learn more about Dr. Daniel Amen HERE
  • Learn more about The Amen Clinic HERE
  • Learn more about Dr. Amen’s Books HERE
  • Leave Chalene a message about your struggles with ADD or ADHD HERE

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 18, 2019
Unleash Your Inner Superhero - 471
22:55

Today Chalene is going to teach you a technique that she has been using since she was a little girl.  Whenever Chalene is faced with a situation where she needs more confidence or inspiration she takes on an alter ego, and depending on what situation Chalene is in will determine what alter ego she will tap into. In this episode you will learn what Chalene’s alter egos are.  We all have the ability to tap in on an alter ego to unleash an inner superhero and cultivate amazing confidence!!! Don’t forget to reach out to Chalene on Social Media and tell her who your inner superhero is!! 


Links from today’s episode:

 

  • Thank You to our Sponsor ThirdLove New customers get 15% off their first order!!
  • Books Chalene Recommends
  • Leave message review for a chance to win a gift from Chalene HERE

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 16, 2019
Giving Yourself Permission to do Big Things | CarSmart Edition - 470
29:04

In today’s episode Chalene and Bret answer questions from you about success, fear failure, setting big goals how to know if your dream is big enough or simply unrealistic. They discuss how to know when it’s time to make a jump from a position that feels safe and secure into the risky, exciting unknown. Lastly the two share thoughts on what it takes to have and maintain a positive outlook in the darkest of times and what chronically negative people need to know about themselves. If you wrote today’s iTunes review… Congratulations! Wait till you hear about what you won… That’s at the end of this episode so be sure to stay tuned!

 

Links from today’s episode:

 

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

 

Sep 13, 2019
How to Have Work-Life Balance with Pat Flynn and Chalene Johnson - 469
56:11

Today, Chalene shares an interview she did on Pat Flynn’s podcast, “Smart Passive Income”! Chalene reveals how and why work-life balance is such a huge priority in her life. She’ll also open up about how, just recently, she had to put herself in check when going back to her old ways of working way too much! Chalene considers Pat one of her fave people on the planet, so get ready for a candid conversation between 2 close friends!

 

Links from today’s episode:

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

 

Sep 11, 2019
My Dad Interviews Me! - 468
35:49

Chalene and all of us at Team Johnson have been getting messages that you would love to hear more from Chalene’s parents Bill and Marge. Well you are in luck!! Today Chalene is being interviewed by her dad Bill Melvin and she has no idea what questions she is about to be asked. Bill came up with some really interesting and unique questions, and makes for some really funny and even some deep conversations. In this episode you will get to learn some new and interesting things about Chalene!! This is unlike any interview Chalene has ever done!! 

 

Links from today’s episode:

 

  • If you have not already be sure to listen to the interview Chalene did with both her parents Bill and Marge: HERE

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 09, 2019
Managing Your Focus and Improving Productivity | CarSmart Edition - 467
28:30

As much as you are loving the fact that Chalene’s parents, Marge and Bill are staying with Chalene and making for a lot of hysterical and great content, what you don’t realize is all of this fun is totally disrupting Chalene’s focus and productivity!! Dude we did not have an episode on Wednesday!!!! Relax Chalene loves and adores her time with her parents but it definitely interrupts her normal routine.  In todays episode Chalene gets to the root of focus and productivity when you are in a normal everyday routine and how you can hyper focus and improve your productivity when there are so many distractions. Get ready to take notes and write down all of the productivity and focus tips Chalene is going to share with you!! 

 

Links from today’s episode:

 

  • Here is the Book Chalene is currently reading Hyper Focus by Chris Bailey

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 06, 2019
Why Some People are Mean, Rude or Just Plain Jerks - 466
14:50

We all have people in our lives that can be real jerks at times or that one person at work that is always mean and has nothing nice to say ever. What makes them that way and are they ever happy? In this episode Chalene shares her feeling on why some people can be so mean or just plain jerky. She will also give some tips on how to deal with these types of people.

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 02, 2019
A Convo with My Mom and Dad on How to be Married for Half a Century|CarSmart Edition - 465
31:59

What does it take to be married for over half a century? In today’s CarSmart episode Chalene takes a ride with her parents, Bill and Marge!!! They talk all about marriage and parenting, what the toughest times were and how they worked through them. And of course only as Chalene can, she digs deep with her parents and gets all of the tough questions answered and shares all the sweet and funny moments of Bill and Marge’s marriage. Get ready to take a really fun ride!!! 

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here:  www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

 

Aug 30, 2019
Why Are You Here and Which Idea to Focus on - 464
21:01

Today, Chalene is going to help you clarify your thing. She is going to help you know what you should do next. Before you listen, Chalene wants you to download a questionnaire that she created. This isn't one of those random, quick quizzes you take on some website that gives you a very generic answer about the kinds of things you could do. No, this is much more personal and gives you an exact answer. Today, Chalene wants to walk you through the mindset and ideology behind finding your thing or knowing the next thing you should do. The actual answer, the, "Oh, this is it!" needs to come from you, and it requires deliberately thinking about it and putting a pen to paper. Your pen becomes a magic wand and it is going to reveal to you what that thing is. So before going any further, take a moment to download this Questionnaire. It's really simple. There are several questions and once you're finished listening to this podcast, Chalene wants you to fill them out. You can answer them on a separate piece of paper, but your answer will be revealed to you in your own handwriting! It's really profound.  To get your questionnaire go to Chalene.com/mything. Or simply click on the link below.

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 28, 2019
Why You Need to Drop Your Plan B if you Want to Be the Best with Bo Eason - 463
43:32

Do you have a plan B? Most of us do. It’s that thing you fall back on if whatever you’re pursuing (your passion, your dream) doesn’t pan out. In today’s episode, Chalene’s esteemed guest, Bo Eason — former NFL player (top pick), then an award-winning actor, and currently a renowned speaker / leadership coach — argues why you should throw your Plan B out the window and fully commit to what it is YOU want to do. In this life and career-changing episode, Mr. Eason will share strategies from his new book, “There’s No Plan B For Your A-Game”! 

 

Links from today’s episode:

Head to chalene.com/MyThing for: Discover Your Thing Questionnaire! 

Pre-Order Bo’s new book, There’s No Plan B For Your A-Game and get:

  • A FULL Digital Version of There's No Plan B for Your A-Game
  • Access to the Private A-Listener Facebook Group
  • Your Own "A-Game" T-Shirt
  • Access to Be the Best in the World Mini-Course
  • There's No Plan B for Your A-Game Companion Action Book
  • Online Coach's Clinic: One Hour with Bo on How to Bring Your A-Game

Follow Bo on his socials:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

 

Aug 26, 2019
How to Measure Your Progress | Sharing my personal benchmark for success - 462
22:37

In this CarSmart Friday, Chalene opens up, for the first time, about how she and Bret measure their success. Now, this isn’t about just setting goals and hitting them. But rather, why it’s imperative to track your PROGRESS instead. Meaning, the emotion connected to one’s journey. Today, Chalene shares with you her mathematical equation which she and Bret use to measure their progress. You’ll be surprised at how simple and effective it is! 

 

Today’s Links:

 

 


Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Subscribe to Build Your Tribe!!!

 

 

 

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: wwwpushjournal.com  

 

Get episode show notes here: www.chalenejohnson.com/podcast

 

 Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

 

Aug 23, 2019
When You Attract Needy Broken People and What To Do About It - 461
33:45

Did you know there’s a strong chance you might be feeling drained / frustrated / resentful because you’re attracting hurt / broken / needy people into your life? Today, Chalene will help you figure out how to establish boundaries within your relationships so you don’t find yourself running on empty!

 

Today’s Links:

 

  • Thank you to our sponsor,  Sleep Number! Check out the biggest sale of the year and get 50% off a new bed. 

 

 

 

  • Be sure to Check out Build Your Tribe on Thursday for a Great Episode all About Instagram!!!

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Subscribe to Build Your Tribe!!!

 

 

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast 

Connect with me on your fav social platform:

 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive:

wwwpushjournal.com  

 

Get episode show notes here: www.chalenejohnson.com/podcast

 

 Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 21, 2019
Keto Diet For Women with Leanne Vogel of Healthful Pursuit - 460
52:44

Leanne Vogel is the host of The keto Diet Podcast. She's also the author of several best selling books about keto, and her latest is specifically how keto can be very different for women. On today's show, we talk about her past struggles with eating disorders, orthorexia, body image, and even overdoing it with keto. We go into so much more than just diet in this episode. So whether you're vegan, or low fat, or you eat a very specific diet, or you're paleo, or you're Mediterranean, whatever it is that you're doing, if you don't even have a diet, but you care about your health and more than just what you're eating and how you're exercising. If you really care about your mental health, your spiritual well being, and being on this journey of being a better human, you're going to love this episode.

 

Links from today’s episode:

  • Thank you to our Sponsor!! 
    • Butcherbox sign up and get $20 off and a special gift just for being a Lifer
  • Viome to get $25 off and get to the bottom of what foods are right for you and discover how optimizing the activity of your gut can dramatically improve the condition of your health 

 

 Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 19, 2019
Preparing To Send Your Kid off To College | CarSmart Edition - 459
33:10

Chalene and Bret have 2 children, Brock the oldest and their daughter Cierra who are both now in college. In todays episode Chalene and Bret share memories and feelings they had when preparing to send them both off to college and the different emotions they felt with each and why. They also explain how they prepared both Brock and Cierra to be successful when they were ready to go off on their own. If you have already been through this then you will totally relate and if you are right in the midst of it then this episode may help you get through it. If you are years away from this moment then this will most definitely help you prepare for when the time comes to send your babies off to college. 

 

Promise Book Title from Chalene coming soon!!! Check Back!!

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 16, 2019
Does a 4 Minute Workout Really Work? - 458
19:18

In today’s episode Chalene explains the difference between TABATA , Aerobic and HIIT training. She tells you how to get fit by training harder in a shorter period of time. Can you get fit in 4 minutes a day? Are you training hard enough? Are you doing the best workout for you? Are you getting enough rest in between your workouts.

 

 

Links from today’s episode:

 

  • Watch Chalene’s latest HIIT workout Video HERE

 

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 14, 2019
14 Steps To Write Your First Ebook - 457
34:20

The topic of writing an eBook has been a popular conversation in our Facebook group, Chalene Johnson's Official PODSQUAD! And it’s been so much fun to see everyone discuss their ideas, get support, and progress on their own individual eBooks. Today, Chalene is bringing the convo to you! She’ll lay out the 14 steps — from conception to completion — you need to know, in detail, and in the exact order to follow. Chalene believes that everyone has an eBook in them! So, if you’re still on the fence about writing one or just really never had the desire, you’ll definitely want to listen for some inspiration and MOJO!

 

Links from today’s episode:

  • This episode was taken from a Live stream! To see the complete recording, head to Chalene’s Facebook HERE 

 

  • Listen to the Build Your Tribe episode on copywriting HERE
  • Go to IGHACKS to sign up for the free IG report and video series of the formula we use at Team Johnson when it comes to selling on social media.
  • Get on the Waitlist Marketing Impact Academy HERE

 

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 12, 2019
Falling Into The Trap of Comparison | CarSmart Edition - 456
27:14

We all do it. It’s natural and inevitable to compare ourselves to others. But does comparison really have to be the thief of joy? Is there perhaps a way to turn comparison around and use it to our advantage? In today’s episode Chalene explores how to gain a new perspective on comparison, to recognize how to use it for inspiration and how to turn it off when it’s simply doing you nothing but harm.

 

Links from today’s episode:

  • Today's sponsor - Fabletics get Two Pairs of Fabletics workout tights for ONLY $24

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 09, 2019
Exactly what Fitness Influencers Do to Stay in Top Shape - 455
52:35

What if you were given the fitness routine of some the top fitness experts? How cool would that be!! Well Chalene went straight to the source and in todays episode you get the chance to learn exactly what their routine is and not only that, you will hear it directly from the expert themselves!!! Experts like Shawn Stevenson, Natalie Jill, JJ Virgin and Dannete May just to name a few!! Get excited this is going to be a great episode!!!

 

Links from today’s episode: 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 07, 2019
Understanding Eating Disorders ⎮ Treatment, Triggers, and Trauma - 454
37:53

Today we are going to be taking a deeper dive into eating disorders as well as the root cause and how you approach someone, a loved one who may be struggling, what to say and what not to say. What are the best type of treatments? Today Chalene talks with Dr. Mcayla Sarno our resident expert all about eating disorders. And the questions you all are asking!!

 

 

www.131Method.com

Stop dieting & start living

 

Get the 131 Book!!!

 

 

Join our new awesome PodSquad on Facebook here!

 

 

Subscribe to Build Your Tribe!!!

Spotify 

Itunes

Stitcher

 

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

 


Be sure you are subscribed to this podcast to automatically receive your episodes!!! 


Spotify
Itunes
Stitcher 

 

 



Here’s The System I Use Every Day to be More Organized & Crazy Productive:
www.pushjournal.com



Get episode show notes here:
www.chalenejohnson.com/podcast 




Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene



Connect with me on your fav social platform.


SnapChat:
ChaleneOfficial   



www.Facebook.com/Chalene     



www.Instagram.com/ChaleneJohnson   



www.Twitter.com/ChaleneJohnson

Aug 05, 2019
Top Secret Beauty Secrets! Like, Face Shaving (for Girls Only) - 453 (revised)
39:45

You’re not going crazy. I had to re-record and republish this topic with the correct file. If you caught the first one - you’ll want to listen to this one too for more tips, plus a killer hookup and few suggestions not in the first one! (Sorry Lifers! It happens!)

 

Girls, this one’s for you! Do you want to spice up your beauty routine? Well, Chalene’s got you covered with these beauty hacks! What better way to start your weekend? In this episode, Chalene shares some of her favorite beauty secrets with you that you DO NOT want to miss. Covering everything from lashes to face shaving, you are going to want to take out a pen and paper for this one! 

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 02, 2019
My Son's Perspective on My Parenting with Brock and Chalene Johnson - 452
41:32

Not too long ago, Bret and Cierra took over the show in an episode titled, “The Father Daughter Connection” —  where they discussed Cierra’s perspective on Bret's parenting style. Well, as soon as that show premiered, y’all kept asking for a similar episode with Brock and Chalene. And today, you got it! These two are not strangers when it comes to doing the podcast thing together... so you can be sure you’re in for lots of transparency, insight, and funny!

 

Thank you to today’s sponsor!!

ThirdLove knows there’s a perfect bra for everyone, so right now they are offering my listeners 15% off your first order! Go to ThirdLove.com/CHALENE

 

 

Get Brock’s New Course!!! FocusFormulaCourse.com

 

 

Links mentioned in this Episode 

 

Brockshots 

 

Brock’s blog at age 11 

 

Get Brock’s New Course!!! FocusFormulaCourse.com

 

 

Enneagram Test 

There are many websites out there that do this testing here are two we know people have used:

$10 Test 

Free Test 

 

 

Find Brock Johnson on YouTube & subscribe by searching Brock11Johnson.tv in your browser and clicking subscribe!

 

  

Find Brock on Instagram: @Brock11Johnson

 

 

 

www.131Method.com

Stop dieting & start living

 

 

 

Get the 131 Book!!!

 

 

 

Join our new awesome PodSquad on Facebook here!

 

 

Subscribe to Build Your Tribe!!!

Spotify 

Itunes

Stitcher

 

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 


Be sure you are subscribed to this podcast to automatically receive your episodes!!! 


Spotify
Itunes
Stitcher 

 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive:
www.pushjournal.com



Get episode show notes here:
www.chalenejohnson.com/podcast 




Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene



Connect with me on your fav social platform.


SnapChat:
ChaleneOfficial   



www.Facebook.com/Chalene     


www.Instagram.com/ChaleneJohnson   



www.Twitter.com/ChaleneJohnson

Jul 31, 2019
Parenting Advice - 451
38:45

Today on this episode Chalene is talking all about parenting specifically parenting teenagers. Chalene takes questions from you the listeners all about parenting. Questions like……How do you handle your teenagers and social media, or how they dress? What is the best age to give them a phone? Can you brainwash your kids to do the right thing? In this episode Chalene takes on these topics and so much more!!

  

Listen to the Interview with Cierra

  

www.131Method.com

Stop dieting & start living

 

Get the 131 Book!!!

 

Join our new awesome PodSquad on Facebook here!

  

Subscribe to Build Your Tribe!!!

Spotify 

Itunes

Stitcher

 

  

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 


Spotify
Itunes
Stitcher 

 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive:   www.pushjournal.com



Get episode show notes here: www.chalenejohnson.com/podcast 



Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene


Connect with me on your fav social platform.


SnapChat: ChaleneOfficial   



www.Facebook.com/Chalene     



www.Instagram.com/ChaleneJohnson   



www.Twitter.com/ChaleneJohnson

Jul 29, 2019
Have Bigger Bolder Dreams | CarSmart Edition - 450
16:38

Do you feel your dreams are unreachable? If so, you wouldn’t be alone. Case in point, today’s episode was inspired by a direct message Chalene just received on social. But the reality is, she gets thousands of similar messages weekly from people who are afraid to dream big. Well, Chalene is guessing you, too, might find this topic super relatable! In this week’s CarSmart Edition, you’ll learn how to start dreaming bigger and bolder and take your life places you never thought possible to go!

 

 

Thank you to our Sponsor Fabletics!!! To Get Two Pairs of Fabletics workout tights for ONLY $24 go to www.fabletics.com/chalene

 

 

Join our new awesome PodSquad on Facebook here!

 

 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive:   www.pushjournal.com

 

 

www.131Method.com

Stop dieting & start living

 

 

 

Get the 131 Book!!!

 

 

Subscribe to Build Your Tribe!!!

Spotify 

Itunes

Stitcher

 

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 


Be sure you are subscribed to this podcast to automatically receive your episodes!!! 


Spotify
Itunes
Stitcher 

 



Get episode show notes here: www.chalenejohnson.com/podcast 



Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene


Connect with me on your fav social platform.


SnapChat: ChaleneOfficial   



www.Facebook.com/Chalene     



www.Instagram.com/ChaleneJohnson   



www.Twitter.com/ChaleneJohnson

Jul 26, 2019
Improve Your Sex Life and Physical Intimacy - 449
48:05

Lately Chalene has been getting a ton of messages from people asking how to improve the physical passion that they are lacking in their relationship. So she put a poll out on social media and was really surprised at the results. The overwhelming majority of people rated their sex life a five or below, 10 being like off the charts. So today Chalene wants to talk about the three main reasons why people are lacking passion and intimacy in their relationships.  She is really talking to those of you who are in relationships. Chalene is not a sex therapist, obviously, and this is kind of an  uncomfortable subject but it's not going to be an uncomfortable podcast. The only way it would be uncomfortable is if she knew that children were listening. So do Chalene a favor and listen to this episode in private away from the kids. 

 

 

Visit a Sleep Number store now to learn how to sleep like a pro. Plus, enter for a chance to win a Sleep Number 360 smart bed and a trip for 2 to Super Bowl 54 in Miami! Find the one nearest you at sleepnumber.com/CHALENE

 

Links to sex advice podcasts

Sex with Emily 

Foreplay Radio

 

Subscribe to Build Your Tribe!!!

Spotify 

Itunes

Stitcher

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Stop dieting & start living by joining: www.131Method.com 

Get the 131 Book!!!

 


Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
Spotify


Itunes


Stitcher 

 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive:   www.pushjournal.com


Get episode show notes here: www.chalenejohnson.com/podcast 

 



Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene

 


Connect with me on your fav social platform.



SnapChat: ChaleneOfficial   



www.Facebook.com/Chalene     



www.Instagram.com/ChaleneJohnson   



www.Twitter.com/ChaleneJohnson

Jul 24, 2019
The Power of No and the Stories We Tell Ourselves with James Altucher - 448
40:25

James Altucher puts his #1 value on being honest — with those around him and, more importantly, with himself. This commitment to the truth has helped him become a successful businessperson, blogger, and podcast host (The James Altucher Show). Chalene and James speak very openly about the struggles of figuring out what's best for you and how to move forward. In addition to James' success and his transparent honesty… he's just an all-around nice and funny guy who you're going to love!

 

  

Listen to The James Altucher Show

 

 

Find out more about James Altucher HERE

 

 

Leave Chalene a voicemail message at www.chalenejohnson.com/podcast

 

 

 

www.131Method.com

Stop dieting & start living

 

 

 

Get the 131 Book!!!

 

 

 

Join our new awesome PodSquad on Facebook here!

 

 

 

 

Subscribe to Build Your Tribe!!!

Spotify 

Itunes

Stitcher

 

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

 


Be sure you are subscribed to this podcast to automatically receive your episodes!!! 


Spotify
Itunes
Stitcher 

 

 



Here’s The System I Use Every Day to be More Organized & Crazy Productive:   www.pushjournal.com


 


Get episode show notes here: www.chalenejohnson.com/podcast 



Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene


Connect with me on your fav social platform.


SnapChat: ChaleneOfficial   



www.Facebook.com/Chalene     



www.Instagram.com/ChaleneJohnson   



www.Twitter.com/ChaleneJohnson

 

Jul 22, 2019
Intuitive Eating vs Informed vs Restrictive Eating | CarSmart Edition- 447
28:23

Today’s CarSmart topic was inspired by a direct message Chalene received from you, one of her amazing listeners!! Chalene is going to explain the difference between Intuitive, Informed and Restrictive eating. She would hope that we all are striving towards informed eating at all time, but in reality most of us are following some form of restrictive eating.

 

 

Leave Chalene a voicemail message at www.chalenejohnson.com/podcast

 

 

www.131Method.com

Stop dieting & start living

 

 

Get the 131 Book!!!

 

 

 

Join our new awesome PodSquad on Facebook here!

 

 

 

Get to the bottom of what foods are right for you and discover how optimizing the activity of your gut can dramatically improve the condition of your health. For $25 off your test go to chalene.com/VIOME

 

 

 

Listen to the Interviews with Naveen on The Chalene Show:

REVOLUTIONARY GUT MICROBIOME TESTING WITH NAVEEN JAIN OF VIOME, PART 1

 

REVOLUTIONARY GUT MICROBIOME TESTING WITH NAVEEN JAIN OF VIOME, PART 2

 

 

 

 

 

 

Subscribe to Build Your Tribe!!!

Spotify 

Itunes

Stitcher

 

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

 


Be sure you are subscribed to this podcast to automatically receive your episodes!!! 


Spotify
Itunes
Stitcher 

 

 



Here’s The System I Use Every Day to be More Organized & Crazy Productive:   www.pushjournal.com



Get episode show notes here: www.chalenejohnson.com/podcast 



Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene


Connect with me on your fav social platform.


SnapChat: ChaleneOfficial   



www.Facebook.com/Chalene     



www.Instagram.com/ChaleneJohnson   



www.Twitter.com/ChaleneJohnson

Jul 19, 2019
Not Allowing Physical Insecurities to Steal Your Happiness - 446
36:30

Today, Chalene is digging deep into body image. With the advent of social media influencers, it can be a challenge NOT to feel envious of someone’s body — every hour of the day. Especially if that influencer’s full-time gig (e.g., pro athlete, personal trainer, dancer, etc.) results in them having a beautiful, seemingly unattainable, body. Well, in this episode, get ready for some surprising insight and perspective on those you admire in the fitness world. In addition, Chalene will share candid voice messages from listeners on this personal and sensitive topic. You’re about to hear a really captivating show where the co-hosts are YOU, the listener!

 

 

Listen to Episode 444  Do You Have to Love Your Body

 

 

Leave Chalene a voicemail message at www.chalenejohnson.com/podcast

 

 

Sign up for The 131 Method now and receive a Free 131 Hydration System by going to 131Method.com/Podcast

 

 

 

Subscribe to Build Your Tribe!!!

Spotify 

Itunes

Stitcher

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

www.131Method.com

Stop dieting & start living

 

 

Get the 131 Book!!!

 


Be sure you are subscribed to this podcast to automatically receive your episodes!!! 


Spotify
Itunes
Stitcher 

 

 



Here’s The System I Use Every Day to be More Organized & Crazy Productive:   www.pushjournal.com

 

Get episode show notes here: www.chalenejohnson.com/podcast 



Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene


Connect with me on your fav social platform.


SnapChat: ChaleneOfficial   



www.Facebook.com/Chalene     



www.Instagram.com/ChaleneJohnson   



www.Twitter.com/ChaleneJohnson

Jul 17, 2019
Do You Have to Love Your Body? - 445
19:40

How do you feel about your body? Today Chalene is talking about body acceptance but maybe in a way you have not heard before. The last episode on The Chalene Show struck a nerve with a lot of people and it became one the most downloaded episodes ever. We all feel differently about our body even from one day to the next. In this episode Chalene gives you her thoughts on body image and how she heard from so many people beating themselves up after the last episode. She sets the record straight about her feelings related to her workout videos and her own body image.

 

 

Leave Chalene a voicemail message and be featured on the next episode of The Chalene Show at www.chalenejohnson.com/podcast

 

  

Thank you to our Sponsor Fabletics!!! To Get Two Pairs of Fabletics workout tights for ONLY $24 go to www.fabletics.com/chalene

 

 

If you are one of the few that has not listened to the last episode on The Chalene Show to sure to listen HERE

 

 

Subscribe to Build Your Tribe!!!

Spotify 

Itunes

Stitcher

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

www.131Method.com

Stop dieting & start living

 

 

Get the 131 Book!!!

 


Be sure you are subscribed to this podcast to automatically receive your episodes!!! 


Spotify
Itunes
Stitcher 

 



Here’s The System I Use Every Day to be More Organized & Crazy Productive:   www.pushjournal.com


Get episode show notes here: www.chalenejohnson.com/podcast 



Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene


Connect with me on your fav social platform.


SnapChat: ChaleneOfficial   



www.Facebook.com/Chalene     



www.Instagram.com/ChaleneJohnson   



www.Twitter.com/ChaleneJohnson

Jul 15, 2019
One Listener's Eating Disorder and The Role My Workouts Played | Carsmart Edition - 444
28:27

Chalene often gets messages from her listeners that touch her, but the message she received recently completely affected Chalene in such a profound way. The emotions that this message triggered came as a surprise to Chalene when she heard the message for the first time. Today Chalene will share that message with you and then explain to you how and why it affected her in such a life changing way. Get ready to hear a very honest and personal CarSmart Edition. Buckle up!!!

 

 

Visit a Sleep Number store now to learn how to sleep like a pro. Plus, enter for a chance to win a Sleep Number 360 smart bed and a trip for 2 to Super Bowl 54 in Miami! Find the one nearest you at sleepnumber.com/CHALENE

 

 

Subscribe to Build Your Tribe!!!

Spotify 

Itunes

Stitcher

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

www.131Method.com

Stop dieting & start living

 

 

Get the 131 Book!!!

 


Be sure you are subscribed to this podcast to automatically receive your episodes!!! 


Spotify
Itunes
Stitcher 

 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive:   www.pushjournal.com


Get episode show notes here: www.chalenejohnson.com/podcast 



Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene


Connect with me on your fav social platform.


SnapChat: ChaleneOfficial   



www.Facebook.com/Chalene     



www.Instagram.com/ChaleneJohnson   



www.Twitter.com/ChaleneJohnson

Jul 12, 2019
The Book Challenge - 443
35:36

Are you ready to take a challenge? Today, we're talking about writing an eBook — which is one of the easiest ways for you to taste and experience what it's like to earn a little bit of money online. Now, as you know, Chalene loves it when you create eBooks at a lower price / introductory level (i.e., baby offer) OR as a freemium. Bottom line: It's a place for you to share  your knowledge with your peeps. In this episode, Chalene is going to detail for you the story of a 19 year old girl who just released an eBook and... are you ready for this? Made $5,000 in her 1st day of sales! You’ll also find out where to join a FREE online community that’ll give you all the resources and steps needed to create the best eBook ever and get it ready to share!  

  

Join the PodSquad on Facebook for the support you will need to get your eBook done here:

www.facebook.com/groups/ChalenePodSquad

 

ThirdLove knows there’s a perfect bra for everyone, so right now they are offering my listeners 15% off your first order! Go to ThirdLove.com/CHALENE

 

 

 

To Learn about Cierra’s New eBook go here FCK Running

 

 

Follow Cierra on Instagram @cierraoday

 

 

Listen to The Build Your Tribe Episode “Make 6 Figures Selling Leftover Craft Supplies with Allison J. Prince”

 

Be sure you are subscribed to Build Your Tribe podcast to automatically receive your episodes!!!

 

Spotify 

Itunes

Stitcher

 

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

www.131Method.com

Stop dieting & start living

 

 

Get the 131 Book!!!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Spotify

Itunes

Stitcher 

 

 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive:   www.pushjournal.com

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)

#TheChaleneShow so I know you’re a homie!

XOXO Chalene

 

Connect with me on your fav social platform.

 

SnapChat: ChaleneOfficial   

 

www.Facebook.com/Chalene     

 

www.Instagram.com/ChaleneJohnson   

 

www.Twitter.com/ChaleneJohnson

Jul 10, 2019
My Advice to Listeners | WWCD - 442
35:00

It has always been Chalene’s fantasy to do an advice-style podcast. Well, today she is living her best “Dear Abby” life! She recently hit up the PodSquad (on Facebook) to ask if anyone needed some tough and true advice. In this episode, you’ll hear Chalene tackle those juicy questions as only she can! #WhatWouldChaleneDo 

 

Are you in the PodSquad yet? If not, what are you WAITING for? JOIN HERE!

  

Subscribe to Build Your Tribe on iTunes! 

Subscribe to Build Your Tribe on Spotify!

 

Talkspace.com/chalene

DrMcayla.com

Instagram.com/drmcayla

Instagram.com/Chalenejohnson

Viome.com/chalene (for an amazing discount)

DryFarmWines.com/Chalene (for a penny bottle)

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive:

wwwpushjournal.com  

 

Get episode show notes here: www.chalenejohnson.com/podcast

 

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

 

Connect with me on your fav social platform:

 

SnapChat: ChaleneOfficial

www.Facebook.com/Chalene       

www.Twitter.com/ChaleneJohnson

 

Jul 08, 2019
How to Reset Your Energy | CarSmart Edition - 441
23:57

Chalene and Bret are back from what they consider their first real vacation together. Their unforgettable experience has inspired this episode! Now, whether or not you’ve got a trip coming up, it’s important to know how to recharge in your everyday life. Today, you’ll find out the actions and mindset shifts you need to create in order to make this a possibility for you!

 

 

Subscribe to Build Your Tribe!!!

Spotify 

Itunes

Stitcher

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 


Be sure you are subscribed to this podcast to automatically receive your episodes!!!

 
Spotify
Itunes
Stitcher 

 


Join our new awesome PodSquad on Facebook!

 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive:  www.pushjournal.com


Get episode show notes here: www.chalenejohnson.com/podcast 



Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene


Connect with me on your fav social platform.


SnapChat: ChaleneOfficial   



www.Facebook.com/Chalene     



www.Instagram.com/ChaleneJohnson   

Jul 05, 2019
Focus | Identify Your Power Hour | Part 3 - 440
26:05

Welcome to the final episode of this 3-part series on Focus. Now, for the majority of us, going online to get things done is imperative. Whether it’s business or personal. Unfortunately, though, this can set you up for disaster because of the constant flashing lights, advertising, and retargeting that’s occurring! So, how can you NOT get distracted from doing what you set out to do? The answer lies in 2 key things! Once you learn and apply them, everyday distractions will have no power over you. Let’s get more productive than ever!

 

 

To find out more about Daniel Levitin and his book “The Organized Mind” GO HERE

 

 

Sign up for The 131 Method now and receive a Free 131 Hydration System by going to 131Method.com/Podcast 

 

 

Get the 131 Book!!!

 

 

Subscribe to Build Your Tribe!!!

Spotify 

Itunes

Stitcher

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 


Be sure you are subscribed to this podcast to automatically receive your episodes!!!

 
Spotify
Itunes
Stitcher 

 


Join our new awesome PodSquad on Facebook!

 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive:  www.pushjournal.com


Get episode show notes here: www.chalenejohnson.com/podcast 



Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene


Connect with me on your fav social platform.


SnapChat: ChaleneOfficial   



www.Facebook.com/Chalene     



www.Instagram.com/ChaleneJohnson   

Jul 03, 2019
Focus | Habits to Have Laser Focus |Part 2 - 439
21:18

Today is all about building a fortress around your focus. Focus really boils down to 2 things: minimizing distractions and maximizing your creative energy. Distractions cause your brain to decide which one to focus on. Even if you have a T.V. on in the background, your brain is processing what’s happening on that television whether you’re consciously listening to it or not. In this episode, Chalene shares with you the necessary steps to put your brain in the best possible environment for focus.

 

 

To find out more about Daniel Levitin and his book “The Organized Mind” GO HERE

 

 

Sign up for The 131 Method now and receive a Free 131 Hydration System by going to 131Method.com/Podcast

 

 

Get the 131 Book!!!

 

 

Subscribe to Build Your Tribe!!!

Spotify 

Itunes

Stitcher

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 


Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
Spotify


Itunes


Stitcher 

 


Join our new awesome PodSquad on Facebook!

 

 



Here’s The System I Use Every Day to be More Organized & Crazy Productive:   www.pushjournal.com

 



Get episode show notes here: www.chalenejohnson.com/podcast 



Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene


Connect with me on your fav social platform.


SnapChat: ChaleneOfficial   



www.Facebook.com/Chalene     



www.Instagram.com/ChaleneJohnson   



www.Twitter.com/ChaleneJohnson

Jul 01, 2019
Focus | How to Organize Your Brain | Part 1 - 438
21:35

This episode is all about organizing your brain! We’ll explore how to take the science behind how the brain works and use that to turbo charge your focus and efficiency. Did you know that since 1986 we now take in 5 times the amount of data a day! This is the equivalent of reading 7 newspapers cover to cover. It’s no wonder it’s so hard for us to remember the simplest task. The negative side to this is our brains aren’t equipped with what it takes to handle all of this extra data. From a neuroscience standpoint, multitasking is not doable. Our brains literally cannot multitask; they actually toggle back and forth from one task to another. It’s time to learn how to be more focused and efficient!

 

 

To find out more about Daniel Levitin and his book “The Organized Mind” GO HERE

 

 

Subscribe to Build Your Tribe!!!

Spotify 

Itunes

Stitcher

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

www.131Method.com

Stop dieting & start living

  

Get the 131 Book!!!

 


Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
Spotify


Itunes


Stitcher 


Join our new awesome PodSquad on Facebook!

 

 



Here’s The System I Use Every Day to be More Organized & Crazy Productive:   www.pushjournal.com

Get episode show notes here: www.chalenejohnson.com/podcast 

Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.

SnapChat: ChaleneOfficial   



www.Facebook.com/Chalene     



www.Instagram.com/ChaleneJohnson   



www.Twitter.com/ChaleneJohnson

 

Jun 28, 2019
How to Deal with Rejection with Jia Jiang - 437
33:31

This interview is pure joy! Chinese immigrant, Jia Jiang, shares his hilarious journey to tackle his greatest personal fear… rejection. And in the process, how he inspired the world, developed a business, and actually became rather addicted to getting rejected! You’ll learn the details of Jia’s 100 Days Of Rejection (which went viral) and how, ironically, the act of seeking rejection can actually set us free!

  

To learn more about Jia Jiang and watch the 100 days of rejection videos go to Fear Buster

 

Jia’s Book Rejection Proof

   

Four Sigmatic is a superfood company founded by a group of Finnish Funguys. They aim to popularize functional mushrooms and adaptogens by incorporating them in mainstream products like coffee, tea and cacao. To try Four Sigmatic go to www.foursigmatic.com/CHALENE to get 15% off your first order

 

  

Subscribe to Build Your Tribe!!!

Spotify 

Itunes

Stitcher

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

www.131Method.com

Stop dieting & start living

 

Get the 131 Book!!!

 


Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
Spotify


Itunes


Stitcher 

 



Join our new awesome PodSquad on Facebook!

  



Here’s The System I Use Every Day to be More Organized & Crazy Productive:
www.pushjournal.com

 


Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene

 

Connect with me on your fav social platform.


SnapChat: ChaleneOfficial   



www.Facebook.com/Chalene     



www.Instagram.com/ChaleneJohnson   



www.Twitter.com/ChaleneJohnson

Jun 26, 2019
How To Get your Significant Other To Make Some Changes - 436
46:27

This was recorded at our latest Chalene Show Live at the Saban Theater in Beverly Hills. In this episode, Bret and Chalene sit down in front of the audience for a little Q&A. They tackled all the most common questions in regard to how to get your significant other to make some changes. They’ll explore and tackle many areas of life, such as: therapy, health and fitness, personal development, working together, and parenting, etc. Bret, as you can all imagine, was in rare form on this night! But to be honest, Chalene probably set herself up by asking him, “How do you handle all of this?” (referencing herself). Oh boy!

 

Come in during the Lowest Prices where a queen Sleep Number 360 c4 smart bed is now only $1,299, save $400. Only for a limited time.  You’ll only find Sleep Number at any of the 575 Sleep Number stores nationwide. Find the one nearest you at sleepnumber.com/CHALENE.

 

 

Subscribe to Build Your Tribe!!!

Spotify 

Itunes

Stitcher

  

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!


 

www.131Method.com

Stop dieting & start living

 

Get the 131 Book!!!

 


Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
Spotify


Itunes


Stitcher 

 

Join our new awesome PodSquad on Facebook!

 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive:
www.pushjournal.com


Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene


Connect with me on your fav social platform.


SnapChat: ChaleneOfficial   

 

www.Facebook.com/Chalene     

 

www.Instagram.com/ChaleneJohnson   

 

www.Twitter.com/ChaleneJohnson

 

Jun 24, 2019
How to create Happiness on Demand | CarSmart Edition - 435
13:14

Chalene and Bret are about to take the first extended vacation alone just the two of them since the kids were born. #emptynesters And as you can imagine they are very excited!! How do you take time off and not feel stressed about work or the things you should be doing while gone? Chalene explains a bit about how she prepared for her trip but the most important thing Chalene talks about is how you should always have something to look forward to, it could be a vacation or an up coming event, anything that you can get excited about and that will bring you joy, happiness and gratitude.

 

 

 

To Get Two Pairs of Fabletics workout tights for ONLY $24 go to www.fabletics.com/chalene

 

 

 

Subscribe to Build Your Tribe!!!

Spotify 

Itunes

Stitcher

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

www.131Method.com

Stop dieting & start living

 

 

Get the 131 Book!!!

 


Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
Spotify
Itunes
Stitcher 


Join our new awesome PodSquad on Facebook!

 



Get ready for Skype Night by ordering your Dry Farm Wines

Get a healthier alternative to wine by trying it and claim your extra bottle for just one penny!!!  

 



Here’s The System I Use Every Day to be More Organized & Crazy Productive:
www.pushjournal.com


Get episode show notes here: www.chalenejohnson.com/podcast 



Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene


Connect with me on your fav social platform.


SnapChat: ChaleneOfficial   



www.Facebook.com/Chalene     



www.Instagram.com/ChaleneJohnson   



www.Twitter.com/ChaleneJohnson

 

Jun 21, 2019
Revolutionary Gut Microbiome Testing with Naveen Jain of Viome | Part 2 - 434
28:52

Welcome to part 2 of the interview with Naveen Jain, CEO of Viome. In today’s episode, we take a closer look at how it is we are quickly nearing a time when chronic disease becomes optional — a choice, if you will. We, as consumers — for the first time ever — have access to testing, results, and recommendations without a doctor’s order. This is due to breakthrough science & the development of cutting edge, reliable, and affordable technology… available to us from the comfort of our own homes. Your results can be delivered to an app! Talk about life changing!

 

To Listen to Part 1 of this series “Revolutionary Gut Microbiome Testing with Naveen Jain of Viome” Go Here

 

 

Get to the bottom of what foods are right for you and discover how optimizing the activity of your gut can dramatically improve the condition of your health. To get $25 off your test go to chalenejohnson.com/VIOME

 

Leave Naveen a message on Instagram

 

Follow Naveen on Facebook

 

Check out Naveen’s Website

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

www.131Method.com

Stop dieting & start living

 

 

Get the 131 Book!!!

 


Be sure you are subscribed to this podcast to automatically receive your episodes!!! 


Spotify


Itunes


Stitcher 


Join our new awesome PodSquad on Facebook!

Here’s The System I Use Every Day to be More Organized & Crazy Productive:
www.pushjournal.com



Get episode show notes here: www.chalenejohnson.com/podcast 

Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.

SnapChat: ChaleneOfficial   



www.Facebook.com/Chalene     


www.Instagram.com/ChaleneJohnson   



www.Twitter.com/ChaleneJohnson

Jun 19, 2019
Revolutionary Gut Microbiome Testing with Naveen Jain of Viome | Part 1 - 433
44:58

Did you know that scientists can look at your gut microbiome composition and tell with 90% accuracy if you are obese or lean? Scientists have also discovered that certain gut microbes help shape your body and keep obesity at bay — which means if you're having trouble losing weight, your microbiome could be the culprit. This will be a two-part interview with Viome CEO, Naveen Jain. Naveen is an entrepreneur and philanthropist driven to solve the world's biggest challenges through innovation. In today’s Part 1 episode, Chalene and Naveen discuss the huge importance the gut microbiome plays on our overall health. Plus, Mr. Jain informs us of a test anyone can take that can predict the future of your overall health in regard to nearly every chronic disease so many suffer from.

 

 

Get to the bottom of what foods are right for you and discover how optimizing the activity of your gut can dramatically improve the condition of your health. To get $25 off your test go to chalene.com/VIOME

 

Leave Naveen a message on Instagram

 

Follow Naveen on Facebook

 

Check out Naveen’s Website

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

www.131Method.com

Stop dieting & start living

 

Get the 131 Book!!!

 


Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Spotify


Itunes


Stitcher 


Join our new awesome PodSquad on Facebook!




Here’s The System I Use Every Day to be More Organized & Crazy Productive:
www.pushjournal.com


Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.

SnapChat: ChaleneOfficial   



www.Facebook.com/Chalene     



www.Instagram.com/ChaleneJohnson   



www.Twitter.com/ChaleneJohnson

 

Jun 17, 2019
Are You Self-Sabotaging Your Life? | CarSmart Edition - 432
28:52

Chalene is stoked about sharing this topic with you today. She has been doing her research on self-sabotage, including consultations with several psychologists about the issue. While it’s a topic often talked about, Chalene is going to approach it from a different angle: What if you do things to get in your own way — purposely — so you don’t accomplish the goal you “want” to accomplish? In other words, are you (without knowing it) intentionally standing in your own way? Chances are… yes. We’re going deep today, lifers! It’s time to break away from self-sabotage with actionable tips so that you can finally get things done!

  

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

www.131Method.com

Stop dieting & start living

  

Get the 131 Book!!!

 

Check out Dr.Mcayla to get yourself back on track!!

 


Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
Spotify


Itunes


Stitcher 

 


Join our new awesome PodSquad on Facebook!



Here’s The System I Use Every Day to be More Organized & Crazy Productive:
www.pushjournal.com

 


Get episode show notes here: www.chalenejohnson.com/podcast 

 



Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene



Connect with me on your fav social platform.

SnapChat: ChaleneOfficial   



www.Facebook.com/Chalene     



www.Instagram.com/ChaleneJohnson   



www.Twitter.com/ChaleneJohnson

Jun 14, 2019
Thyroid Conditions and Epstein Barr Virus - 431
38:51

Are you gaining weight? Is your hair thinning? Do you feel tired and totally fatigued? If so, does any (or all) of it come down to stress? Or maybe you’re just plain lazy. But what if it’s not any of that and there’s actually something more going on? Possibilities might include: slow thyroid (or other thyroid condition), chronic fatigue syndrome, adrenal failure, Hashimoto's, Epstein-Barr virus, etc. If you've been wondering about any of these things, then today is your episode!

 

Ebv and autoimmune risk

https://www.nih.gov/news-events/nih-research-matters/epstein-barr-virus-autoimmune-diseases

 

Ebv and natural treatment

https://avivaromm.com/ebv-thyroid-connection/

https://draxe.com/epstein-barr-virus/

 

Treatment:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6025560/

 

To find a complete list of tests to ask your doctor to run go to Your Complete Guide to Hormone Testing

 

 

ThirdLove knows there’s a perfect bra for everyone, so right now they are offering my listeners 15% off your first order! Go to ThirdLove.com/CHALENE

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

www.131Method.com
Stop dieting & start living

 


Be sure you are subscribed to this podcast to automatically receive your episodes!!!

 
Spotify


Itunes


Stitcher 

 


Join our new awesome PodSquad on Facebook!

 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive:
www.pushjournal.com

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene

 

 

Connect with me on your fav social platform.

 

SnapChat: ChaleneOfficial   

 

www.Facebook.com/Chalene     

 


www.Instagram.com/ChaleneJohnson   

 


www.Twitter.com/ChaleneJohnson 

Jun 12, 2019
Your Complete Guide to Hormone Testing - 430
35:16

Today’s show is a follow up to episode #428 — where Chalene shared the most common signs you may be experiencing in regard to hormone imbalance. The most common question Chalene has been asked since (that episode premiered) revolves around hormone testing. So many of you are wondering if it’s something you need to go and do! Well, wonder no more. Chalene will inform about all the things you should know about this particular kind of testing AND how to be your own health advocate (re: your hormone health). This episode is important whether you’re male, female, young, or old. From the moment we’re born, it’s our hormones that determine how we look, feel, and function!

 

Check out the SHOW NOTES for the list of tests Chalene references in the show!

  

To try Four Sigmatic go to www.foursigmatic.com /CHALENE

to get 15% off your first order

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

www.131Method.com

Stop dieting & start living

 


Be sure you are subscribed to this podcast to automatically receive your episodes!!! 


Spotify


Itunes


Stitcher 

 

 

Join our new awesome PodSquad on Facebook!

 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive:   
www.pushjournal.com



 

 

Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene

 

 

Connect with me on your fav social platform.

SnapChat: ChaleneOfficial   



www.Facebook.com/Chalene     



www.Instagram.com/ChaleneJohnson   



www.Twitter.com/ChaleneJohnson

 

Jun 10, 2019
10 Tips to Make Life Less Complicated | CarSmart Edition - 429
26:32