The Chalene Show | Diet, Fitness & Life Balance

By Chalene Johnson

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Melissa Donahue
 Feb 7, 2019
I have followed Chalene for years. Such a role model. This is a wonderful podcast for life in general. Great topics and they are not too long.

Description

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

Episode Date
7 ways to Stop Eating and Drinking At Night - 385
1713
Listen in for 7 tips to help you stop eating and drinking so much at night! This isn’t a problem for everyone, but many struggle with resisting late night cravings and temptations. Chalene gets to the root cause of emotional eating in the night-time for the average person. For many of us it is a habit, and together, we must be aware of the power habits have over our health. Chalene’s tips are designed to help you form better eating habits and develop a healthier mindset.<br><br><br><br>Link to Pre-Order Chalene’s New Book: <a href="http://www.chalenejohnson.com/131book">GO HERE</a><br><br><br>Get to the root of the problem - if you suspect you struggle with over eating, disordered eating, binge eating or problematic night time feeding consult a professional like <a href="http://www.drmcayla.com/">http://www.DrMcayla.com</a> <br><br><br><br><strong>If you feel your eating habits may be slightly disordered, check out these resources to assess your habits and learn how you can get help!</strong><br><a href="https://casapalmera.com/assessments/eating-disorder-self-assessment/"><strong>https://casapalmera.com/assessments/eating-disorder-self-assessment/</strong></a><strong><br></strong><br><a href="https://www.nationaleatingdisorders.org/screening-tool"><strong>https://www.nationaleatingdisorders.org/screening-tool</strong></a><strong><br></strong><br><a href="https://www.nationaleatingdisorders.org/help-support/contact-helpline">National Eating Disorders Association Helpline</a>: 1-800-931-2237<br><br><br><strong>Get episode show notes here:</strong><a href="http://www.chalenejohnson.com/podcast">www.chalenejohnson.com/podcast</a><br><br><br><strong>Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:</strong><a href="http://www.smartlifepushjournal.com">www.smartlifepushjournal.com</a><br><br><br><strong>The Chalene Show is brought to you by:</strong><a href="http://www.131movement.com"><strong>www.131movement.com</strong></a><strong>Stop dieting &amp; start living! <br></strong><br><br><br>Sugar Free Organic Carb Free Imported wines - Use this link to receive an extra bottle of wine with your order for just one penny. <br><a href="http://www.dryfarmwines.com/Chalene">http://www.Dryfarmwines.com/Chalene</a><br><br> <br>Low Sugar Hot CaCoa - from Dannette May<br><a href="http://danettemay.com/hot-chocolate/">http://danettemay.com/hot-chocolate/</a><br><br><br>Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!<br>XOXO Chalene<br><br>Connect with me on your fav social platform. <br>At the moment, mine is SnapChat: ChaleneOfficial<br><br><br><br><br><a href="http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a><br><br><br><br><br><a href="http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a><br><br><br><br><br><a href="http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a><br><br><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Feb 20, 2019
Finding Your Voice | How to Be More Assertive - 384
2203
First...If you’ve picked up a copy or Chalene’s new book, The 131 Method, please let her know so she can send you her Mindset Coaching Audios for free! Simply enter your email by going to 131Book.com Today’s show... Do you sometimes feel like a doormat? Does it sometimes feel like certain people take advantage or take you for granted? Is your reluctance to speak your mind creating resentment towards someone or something? We all have certain relationships where we just want to keep the peace or go with the flow. But all too often we hesitate to ask for what we need or share your honest opinion because we fear rejection. You’ve got one life to live and if you’re going to make the most of it, you need to find your voice! Learning to be more assertive doesn’t mean that you will have to get comfortable with confrontation. Rather, it’s about getting comfortable with honest communication and minimizing your fear of rejection. In this episode Chalene shares with you how to reframe your definition of assertiveness. You will be motivated by the many benefits that come from finding and using your voice.&nbsp; In this episode you can expect to: 1. Learn how to get what you want without a blow up or creating pent up resentment. 2. Redefine what it means to stand up for yourself so it’s not such a big hairy, anxiety producing ordeal. 3. Learn how to conduct fact finding Instead of expecting people to read your mind - or assuming you can read theirs. 4. Understand how taming a motion will help you to generate the results you desire. 5. Develop the kind of empathy that will soften your heart and help you to feel that these instances are not personal. 6. Get the exact language you need to navigate your next negotiation, miscommunication or uncomfortable conversation. <br><br><br><strong>Link to Pre-Order Chalene’s New Book:</strong><a href="http://www.chalenejohnson.com/131book">GO HERE</a><br><br><br> To listen to the episode on Burnout here are the links: iTunes:<a href="https://itunes.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?mt=2&amp;i=1000429926132">https://itunes.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?mt=2&amp;i=1000429926132</a><br><br><br> Spotify:<a href="https://open.spotify.com/episode/0qo0pg6I4E2cWkpVX2n9FJ">https://open.spotify.com/episode/0qo0pg6I4E2cWkpVX2n9FJ</a><br><br><br> No App:<a href="https://player.fm/series/the-chalene-show-motivation-leadership-and-life-coaching-with-chalene-johnson/are-you-experiencing-burnout-how-to-spot-it-take-action-carsmart-edition-383">https://player.fm/series/the-chalene-show-motivation-leadership-and-life-coaching-with-chalene-johnson/are-you-experiencing-burnout-how-to-spot-it-take-action-carsmart-edition-383</a><br><br><br>&nbsp; &nbsp;<strong>Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:</strong><a href="http://www.smartlifepushjournal.com">www.smartlifepushjournal.com</a><br><br><br> <strong>The Chalene Show is brought to you by:</strong><a href="http://www.131movement.com"><strong>www.131movement.com</strong></a><strong>Stop dieting &amp; start living! <br><br></strong><br>&nbsp;Get episode show notes here:<a href="http://www.chalenejohnson.com/podcast">www.chalenejohnson.com/podcast</a><br><br><br> Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!<br> XOXO Chalene<br><br> <br> Connect with me on your fav social platform. <br> At the moment, mine is SnapChat: ChaleneOfficial<br><br><br> <br><a href="http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a><br> <br> <br> <br> <br><br><a href="http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a><br> <br> <br> <br> <br><br><a href="http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a>&nbsp;<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Feb 18, 2019
Are You Experiencing Burnout? | How to Spot It & Take Action | CarSmart Edition - 383
1850
Is there something you once loved and enjoyed doing but now seems to be holding you hostage? You’re not alone. We’ve all experienced burnout, though maybe you haven’t admitted it to yourself yet. Chalene shares how to identify if you are on the road to burnout and how to save yourself before it’s too late. She also talks about how recovering from burnout if you’ve already experienced it.&nbsp;<br><strong>Link to Pre-Order Chalene’s New Book:</strong> <a href="http://www.chalenejohnson.com/131book">GO HERE</a><br><br><strong>Here’s The System I Use Every Day to be&nbsp;</strong><strong>More Organized &amp; Crazy Productive:</strong><a href="http://www.smartlifepushjournal.com">www.smartlifepushjournal.com</a><br><strong>The Chalene Show is brought to you by:</strong><a href="http://www.131movement.com"><strong>www.131movement.com</strong></a><strong>Stop dieting &amp; start living!&nbsp;</strong><br>Get episode show notes here:<a href="http://www.chalenejohnson.com/podcast">www.chalenejohnson.com/podcast</a><br>Hey! Send me a tweet &amp; tell me what you think about the show!&nbsp;(Use the Hashtag) #TheChaleneShow so I know you’re a homie!<br>XOXO Chalene<br><br>Connect with me on your fav social platform. <br>At the moment, mine is SnapChat: ChaleneOfficial<br><br><br><br><a href="http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a><br><br><br><br><br><a href="http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a><br><br><br><br><br><a href="http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a><br><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Feb 15, 2019
Food Sensitivity and Intolerance Testing - 382
1054
In this episode, Chalene talks about food intolerances. Learn how to figure out what foods you have issues with and about the reliability of commonly known food sensitivity testing. Food intolerances often times are linked to an enzyme deficiency. So ,if a body is lacking in the production of a specific enzyme, one may experience a sensitivity to specific foods. Learn more by tuning in! <br>131 Method blog post on food sensitivity tests : <a href="https://blog.131method.com/food-sensitivities-intolerances-allergies/">https://blog.131method.com/food-sensitivities-intolerances-allergies/</a><br>“Many integrative physicians, Registered Dietitians (RDs) or other providers order and work with food sensitivity testing. You can search for a Medical Doctor, Osteopathic Doctor, Naturopathic Doctor, Physician Assistant, Registered Dietitian or Nurse Practitioner in your area to get testing ordered through them. You may also find practitioners that sell lab kits through their websites and provide virtual counseling. If you are particularly interested in the MRT (mediator-release testing), simply search for CLTs (certified LEAP therapists) in your area CLT’s are Registered Dietitians who have undergone immunology training in interpreting MRT testing and counseling patients through the LEAP protocol).” (<a href="https://blog.131method.com/food-sensitivities-intolerances-allergies/">https://blog.131method.com/food-sensitivities-intolerances-allergies/</a>)<br><br><strong>Link to Pre-Order Chalene’s New Book:</strong> <a href="http://www.chalenejohnson.com/131book">GO HERE</a><br><br><br><strong>Want to have the best sleep of your life? </strong>Get the mattress my husband and I have in our bedroom, today!&nbsp; Go to <a href="http://sleepnumber.com/chalene">sleepnumber.com/chalene </a>and find a Sleep Number store near you!<br><br><br><strong>Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:</strong><a href="http://www.smartlifepushjournal.com">www.smartlifepushjournal.com</a><br><br><br><strong>The Chalene Show is brought to you by:</strong><a href="http://www.131movement.com"><strong>www.131movement.com</strong></a><strong>Stop dieting &amp; start living! <br></strong><br><br>Get episode show notes here:<a href="http://www.chalenejohnson.com/podcast">www.chalenejohnson.com/podcast</a><br><br><br>Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!<br>XOXO Chalene<br><br>Connect with me on your fav social platform. <br>At the moment, mine is SnapChat: ChaleneOfficial<br><br><br><a href="http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a><br><br><br><br><br><a href="http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a><br><br><br><br><br><a href="http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a><br><br><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Feb 13, 2019
How to Write That Person a Letter - 381
1196
<strong>This episode is going to have a profound effect on you and how you feel about yourself and how you are about to make someone else feel. Chalene is going to share with you how to write the perfect letter to someone that needs to know how much you love them and really appreciate them.&nbsp; <br><br>Link to Pre-Order Chalene’s New Book:</strong><a href="http://www.chalenejohnson.com/131book">GO HERE</a> <strong>Want to have the best sleep of your life? </strong>Get the mattress my husband and I have in our bedroom, today!&nbsp; Go to <a href="http://sleepnumber.com/chalene">sleepnumber.com/chalene </a>and find a Sleep Number store near you! <strong>Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:</strong><a href="http://www.smartlifepushjournal.com">www.smartlifepushjournal.com</a> <strong>The Chalene Show is brought to you by:</strong><a href="http://www.131movement.com"><strong>www.131movement.com</strong></a><strong>Stop dieting &amp; start living! </strong>&nbsp;Get episode show notes here:<a href="http://www.chalenejohnson.com/podcast">www.chalenejohnson.com/podcast</a> Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!<br> XOXO Chalene<br> <br> Connect with me on your fav social platform. <br> At the moment, mine is SnapChat: ChaleneOfficial<br><br><br> <br><a href="http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a><br> <br> <br> <br> <br><br><a href="http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a><br> <br> <br> <br> <br><br><a href="http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a>&nbsp;<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Feb 11, 2019
Nothing Changes Until You Change Your Mindset - 380
930
It starts with your mindset. Your success, your ability to reach and maintain the life, the body, the business and relationships that you desire requires a shift in mindset. It can’t be done overnight but it is possible if you know the right steps! With the right steps and proper coaching, it’s possible for anyone to dramatically and permanently shift their mindset. <br><br>Book bonus<a href="http://131methodbook.com">131methodbook.com<br></a><br>To apply to be a part of the 131 Method Book Brigade go to<a href="http://131book.com/Brigade">131book.com/Brigade<br></a><br> <br><br>Need a mindset mentor? Pick me! Pick me! <br><br> <br><br>Take advantage of my free Mindset Coaching audio program (value $97) when you pre-order my new book The 131 Method - “Your personalized solution to gut health, hormone balance and health weight loss! Plus 100 delicious, healthy, simple new recipes!” <br><br>Go here to get yours now!<a href="http://131methodbook.com">131Methodbook.com<br></a><br> <br><br>Interested in becoming a part of my exclusive book brigade? Go here to apply!<a href="http://131book.com/Brigade">131book.com/Brigade<br></a><br><br><br><br><strong>Link to Pre-Order Chalene’s New Book:</strong> <a href="http://www.chalenejohnson.com/131book">GO HERE<br></a><br> <br><br><strong>Want to have the best sleep of your life? <br></strong><br>Get the mattress my husband and I have in our bedroom, today!&nbsp; Go to <a href="http://sleepnumber.com/chalene">sleepnumber.com/chalene </a>and find a Sleep Number store near you!<br><br> <br><br><strong>Here’s The System I Use Every Day to be <br></strong><br><strong>More Organized &amp; Crazy Productive:<br></strong><br><a href="http://www.smartlifepushjournal.com">www.smartlifepushjournal.com<br></a><br> <br><br><strong>The Chalene Show is brought to you by:<br></strong><br><a href="http://www.131movement.com"><strong>www.131movement.com<br></strong></a><br><strong>Stop dieting &amp; start living! <br></strong><br>&nbsp;<br><br>Get episode show notes here:<br><br><a href="http://www.chalenejohnson.com/podcast">www.chalenejohnson.com/podcast<br></a><br> <br><br>Hey! Send me a tweet &amp; tell me what you think about the show! <br><br>(Use the Hashtag) #TheChaleneShow so I know you’re a homie!<br>XOXO Chalene<br><br>Connect with me on your fav social platform. <br>At the moment, mine is SnapChat: ChaleneOfficial<br><br><a href="http://www.facebook.com/Chalene">www.Facebook.com/Chalene<br></a><br><br><br><br><br><br><br><a href="http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson<br></a><br><br><br><br><br><br><br><a href="http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson<br></a><br><br><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Feb 08, 2019
Top 20 Must Watch Documentaries - 379
1770
This episode is a little different. But due to many requests, Chalene shares her top 20 must watch documentaries. This is Chalene’s favorite way to bond with her husband and kids as a family… by watching documentaries and absorbing new knowledge and perspectives on the real world. You may just have to create a documentary bucket list for 2019 with all of these favorites Chalene shares. <br><strong>Link to Pre-Order Chalene’s New Book:</strong> <a href="http://www.chalenejohnson.com/131book">GO HERE</a><br><strong>Documentaries mentioned in this episode:(Top 10 to Rent on Amazon)</strong><ol><li>RBG&nbsp;</li><li>The Dawn Wall</li><li>3 Identical Strangers</li><li>Eating You Alive&nbsp;</li><li>Abducted in Plain Sight</li><li>Transformer</li><li>Won’t You Be My Neighbor</li><li>Heal</li><li>Alive Inside</li><li>&nbsp;Wolf Pack&nbsp;</li></ol><br><strong>(Top Ten Found on Netflix)</strong><ol><li>The Frye Festival&nbsp;</li><li>American Meme</li><li>Pet Fooled&nbsp;</li><li>Magic Pill</li><li>Root Cause</li><li>Gaga: Five Foot Two</li><li>Making of a Murderer: Part 2&nbsp;</li><li>The Staircase</li><li>The Keepers</li><li>&nbsp;Thin Blue Line</li></ol><br><strong>Want to have the best sleep of your life? </strong>Get the mattress my husband and I have in our bedroom, today!&nbsp; Go to <a href="http://sleepnumber.com/chalene">sleepnumber.com/chalene </a>and find a Sleep Number store near you!<br><br><br><strong>Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:</strong><a href="http://www.smartlifepushjournal.com">www.smartlifepushjournal.com</a><br><br><br><strong>The Chalene Show is brought to you by:</strong><a href="http://www.131movement.com"><strong>www.131movement.com</strong></a><strong>Stop dieting &amp; start living! <br></strong><br><br>Get episode show notes here:<a href="http://www.chalenejohnson.com/podcast">www.chalenejohnson.com/podcast</a><br><br><br>Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!<br>XOXO Chalene<br><br><br>Connect with me on your fav social platform. <br>At the moment, mine is SnapChat: ChaleneOfficial<br><br><br><a href="http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a><br><br><br><br><br><a href="http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a><br><br><br><br><br><a href="http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a><br><br><br><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Feb 06, 2019
Calm in the Eye of The Storm with Captain Sandy Yawn of Bravo's Below Deck - 378
1928
This is part 2 of a 2 part episode. In both parts, Chalene interviews Captain Sandy, whom you may know from the Bravo show Below Deck. In this episode, Captain Sandy shares the story of when she thought her ship was going to be taken out by storm out on the Red Sea. It’s an incredibly thrilling and inspiring story that, in fact, is being turned into a movie real soon! Seriously, you don’t want to miss this story.<br><br><br><strong>Link to Pre-Order Chalene’s New Book:</strong> <a href="http://www.chalenejohnson.com/131book">GO HERE</a><br><br><br><strong>Want to have the best sleep of your life? </strong>Get the mattress my husband and I have in our bedroom, today!&nbsp; Go to <a href="http://sleepnumber.com/chalene">sleepnumber.com/chalene </a>and find a Sleep Number store near you!<br><br><br><strong>Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:</strong><a href="http://www.smartlifepushjournal.com">www.smartlifepushjournal.com</a><br><br><strong>The Chalene Show is brought to you by:</strong><a href="http://www.131movement.com"><strong>www.131movement.com</strong></a><strong>Stop dieting &amp; start living! <br></strong><br><br>Get episode show notes here:<a href="http://www.chalenejohnson.com/podcast">www.chalenejohnson.com/podcast</a><br>Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!<br>XOXO Chalene<br><br>Connect with me on your fav social platform. <br>At the moment, mine is SnapChat: ChaleneOfficial<br><br><br><a href="http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a><br><br><br><br><br><a href="http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a><br><br><br><br><br><a href="http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a><br><br><br><br><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Feb 04, 2019
From Troubled Youth to Bad Ass Boat Captain with Sandy Yawn of Bravo's Below Deck - 377
2740
This is part 1 of a 2 part episode. In both parts, Chalene interviews Captain Sandy, whom you may know from the Bravo show Below Deck. Captain Sandy, simply stated, is a badass. Please note, this is not an episode about reality TV. It’s an episode about believing in and confiding in someone. If you can, grab a pen and a paper, because Captain Sandy is about to drop some serious knowledge.<br>This episode is sponsored Sleep number visit <a href="http://www.sleepnumber.com/CHALENE">www.sleepnumber.com/<strong>CHALENE</strong></a> <br><br><br><strong>Link to Pre-Order Chalene’s New Book:</strong> <a href="http://www.chalenejohnson.com/131book">GO HERE</a><br><strong>Want to have the best sleep of your life? </strong>Get the mattress my husband and I have in our bedroom, today!&nbsp; Go to <a href="http://sleepnumber.com/chalene">sleepnumber.com/chalene </a>and find a Sleep Number store near you!<br><br><br><strong>Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:</strong><a href="http://www.smartlifepushjournal.com">www.smartlifepushjournal.com</a><br><br><strong>The Chalene Show is brought to you by:</strong><a href="http://www.131movement.com"><strong>www.131movement.com</strong></a><strong>Stop dieting &amp; start living! <br></strong><br><br>Get episode show notes here:<a href="http://www.chalenejohnson.com/podcast">www.chalenejohnson.com/podcast</a><br>Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!<br>XOXO Chalene<br><br>Connect with me on your fav social platform. <br>At the moment, mine is SnapChat: ChaleneOfficial<br><br><a href="http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a><br><br><br><br><br><a href="http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a><br><br><br><br><br><a href="http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a><br><br><br><br><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Feb 04, 2019
How to Boost Confidence Overnight | CarSmart Edition - 376
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This CarSmart episode is all about boosting your confidence. Are you slightly introverted or do you perhaps lack confidence in social settings? If so, you may want to tune in to this one. Chalene will help you identify the areas in your life where you want to have improved confidence. Then she’ll provide you some guidance in thinking of ways to build experience in those areas so that confidence can follow and flourish.&nbsp;<br><br><strong>Link to Pre-Order Chalene’s New Book:</strong> <a href="http://www.chalenejohnson.com/131book">GO HERE</a>&nbsp;<br><strong>Here’s The System I Use Every Day to be&nbsp;</strong><strong>More Organized &amp; Crazy Productive:</strong><a href="http://www.smartlifepushjournal.com">www.smartlifepushjournal.com</a><br><strong>The Chalene Show is brought to you by:</strong><a href="http://www.131movement.com"><strong>www.131movement.com</strong></a><strong>Stop dieting &amp; start living!&nbsp;</strong><br>Get episode show notes here:<a href="http://www.chalenejohnson.com/podcast">www.chalenejohnson.com/podcast</a><br>Hey! Send me a tweet &amp; tell me what you think about the show!&nbsp;(Use the Hashtag) #TheChaleneShow so I know you’re a homie!<br>XOXO Chalene<br><br>Connect with me on your fav social platform. <br>At the moment, mine is SnapChat: ChaleneOfficial<br><br><br><a href="http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a><br><br><br><br><br><a href="http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a><br><br><br><br><br><a href="http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a><br><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Feb 01, 2019
How to Win at Relationships with the 5 Love Languages - 375
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This episode should probably be titled “how to help people we care about feel amazing and appreciated so that in turn they behave in a way that makes us feel amazing and appreciated”. Chalene talks about a book that identifies the 5 love languages and she shares her take on it all. Your love language is so significant to the quality of all your relationships. Even if you aren’t in a romantic relationship, this episode will serve you in all relationships. <br><br><br><strong>Buy Gary Chapman’s Book on Amazon:</strong> <a href="http://www.chalenejohnson.com/5LoveLanguagesBook">http://www.chalenejohnson.com/5LoveLanguagesBook</a> <br><br><br><br><strong>Take the 5 Love Language Quiz: </strong><a href="https://www.5lovelanguages.com/profile/"><strong>https://www.5lovelanguages.com/profile/</strong></a><strong><br></strong><br><br><strong>Pre-Order 131 Method Book:&nbsp;</strong><a href="http://www.chalenejohnson.com/131book">http://www.chalenejohnson.com/131book</a> <br><br><strong>Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:</strong><a href="http://www.smartlifepushjournal.com">www.smartlifepushjournal.com</a><br><br><br><strong>The Chalene Show is brought to you by:</strong><a href="http://www.131movement.com"><strong>www.131movement.com</strong></a><strong>Stop dieting &amp; start living! <br></strong><br><br>Get episode show notes here:<a href="http://www.chalenejohnson.com/podcast">www.chalenejohnson.com/podcast</a><br><br><br>Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!<br>XOXO Chalene<br><br>Connect with me on your fav social platform. <br>At the moment, mine is SnapChat: ChaleneOfficial<br><br><br><br><a href="http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a><br><br><br><br><a href="http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a><br><br><br><br><a href="http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a><br><br><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jan 30, 2019
Don't Drink Another Glass of Wine Until You Listen to My Interview with Expert Todd White - 374
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Chalene interviews wine expert Todd White of Dry Farm Wines. There are so many conflicting opinions when it comes to wine and health, and so naturally… Chalene wants clarification on the subject. Chalene questions Todd about his sugar-free organic wine and the science behind what makes his wine unique and a healthy option. Dry Farm is the only wine Bret and Chalene drink, and it is for a reason. Listen in to get all the deets on Dry Farm Wines and learn what to look out for when shopping for your next bottle of wine. <br><strong>Read More About Dry Farm Wines &amp; Try it Out Today!</strong><a href="http://www.dryfarmwines.com/chalene">www.dryfarmwines.com/chalene</a><br><br><br><strong>Amazon Link to Pre-Order 131 Method Book:</strong><a href="https://www.amazon.com/131-Method-Personalized-Nutrition-Metabolism/dp/1401956785/ref=sr_1_1?ie=UTF8&amp;qid=1546614196&amp;sr=8-1&amp;keywords=131+method">https://www.amazon.com/131-Method-Personalized-Nutrition-Metabolism/dp/1401956785/ref=sr_1_1?ie=UTF8&amp;qid=1546614196&amp;sr=8-1&amp;keywords=131+method</a> <br><strong>Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:</strong><a href="http://www.smartlifepushjournal.com">www.smartlifepushjournal.com</a><br><br><br><strong>The Chalene Show is brought to you by:</strong><a href="http://www.131movement.com"><strong>www.131movement.com</strong></a><strong>Stop dieting &amp; start living! <br></strong><br><br>Get episode show notes here:<a href="http://www.chalenejohnson.com/podcast">www.chalenejohnson.com/podcast</a><br><br><br>Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!<br>XOXO Chalene<br><br>Connect with me on your fav social platform. <br>At the moment, mine is SnapChat: ChaleneOfficial<br><br><br><br><a href="http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a><br><br><br><br><br><a href="http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a><br><br><br><br><br><a href="http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a><br><br><br><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jan 28, 2019
Life Update with Chalene | Lifers Only - 373
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Join Chalene for a life update (cough* cough* Lifers only)! Get all the deets on what’s been happening in Chalene’s life as of late. In addition, you’ll get filled in on some exciting projects and events coming up in the near future. You don’t wanna miss this one!<br><strong>Amazon Link to Pre-Order 131 Method Book:</strong><a href="https://www.amazon.com/131-Method-Personalized-Nutrition-Metabolism/dp/1401956785/ref=sr_1_1?ie=UTF8&amp;qid=1546614196&amp;sr=8-1&amp;keywords=131+method">https://www.amazon.com/131-Method-Personalized-Nutrition-Metabolism/dp/1401956785/ref=sr_1_1?ie=UTF8&amp;qid=1546614196&amp;sr=8-1&amp;keywords=131+method</a>&nbsp;<br><strong>Here’s The System I Use Every Day to be&nbsp;</strong><strong>More Organized &amp; Crazy Productive:</strong><a href="http://www.smartlifepushjournal.com">www.smartlifepushjournal.com</a><br><strong>The Chalene Show is brought to you by:</strong><a href="http://www.131movement.com"><strong>www.131movement.com</strong></a><strong>Stop dieting &amp; start living!&nbsp;</strong><br>Get episode show notes here:<a href="http://www.chalenejohnson.com/podcast">www.chalenejohnson.com/podcast</a><br>Hey! Send me a tweet &amp; tell me what you think about the show!&nbsp;(Use the Hashtag) #TheChaleneShow so I know you’re a homie!<br>XOXO Chalene<br><br>Connect with me on your fav social platform. <br>At the moment, mine is SnapChat: ChaleneOfficial<br><br><br><br><a href="http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a><br><br><br><br><br><a href="http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a><br><br><br><br><br><a href="http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a><br><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jan 25, 2019
Overcome The Scarcity Mindset and Limiting Beliefs - 372
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What does it mean to have a scarcity mindset? Chalene finds it to be a subconscious limiting belief that what you have will never be enough. That what you have is going to run out... and that more isn’t coming for you. Listen in to learn if you may have developed a scarcity mindset and how you can break free of the invisible chains holding you back from living.<br><strong>Amazon Link to Pre-Order 131 Method Book:</strong><a href="https://www.amazon.com/131-Method-Personalized-Nutrition-Metabolism/dp/1401956785/ref=sr_1_1?ie=UTF8&amp;qid=1546614196&amp;sr=8-1&amp;keywords=131+method">https://www.amazon.com/131-Method-Personalized-Nutrition-Metabolism/dp/1401956785/ref=sr_1_1?ie=UTF8&amp;qid=1546614196&amp;sr=8-1&amp;keywords=131+method</a>&nbsp;<br><strong>Here’s The System I Use Every Day to be&nbsp;</strong><strong>More Organized &amp; Crazy Productive:</strong><a href="http://www.smartlifepushjournal.com">www.smartlifepushjournal.com</a><br><strong>The Chalene Show is brought to you by:</strong><a href="http://www.131movement.com"><strong>www.131movement.com</strong></a><strong>Stop dieting &amp; start living!&nbsp;</strong><br>Get episode show notes here:<a href="http://www.chalenejohnson.com/podcast">www.chalenejohnson.com/podcast</a><br>Hey! Send me a tweet &amp; tell me what you think about the show!&nbsp;(Use the Hashtag) #TheChaleneShow so I know you’re a homie!<br>XOXO Chalene<br><br>Connect with me on your fav social platform. <br>At the moment, mine is SnapChat: ChaleneOfficial<br><br><br><br><br><br><a href="http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a><br><br><br><br><br><a href="http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a><br><br><br><br><br><a href="http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a><br><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jan 23, 2019
Why Letting Go Of Things is Hard | How to DeClutter Sentimental Items - 371
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Chalene addresses the 6 reasons why it’s so difficult for people to let go of sentimental items. Clutter and disorganization can hold many of us back from important things… like building our businesses or working on our marriages. All of us struggle with letting go. If you are perhaps a borderline hoarder or if you just don’t know where to start in the decluttering process, this episode is for you!<br><strong>Listen to The Chalene Show episodes of The Declutter Project:<br></strong><br>282 - The De-Clutter Project Part 1 - http://www.chalenejohnson.com/podcasts/the-declutter-project-part-1/<br><br>283 - The De-Clutter Project Part 2 - http://www.chalenejohnson.com/podcasts/the-de-clutter-project-part-2/<br><br>284 - The De-clutter Project | Systems to Stay Organized - http://www.chalenejohnson.com/podcasts/the-de-clutter-project-part-3-systems-to-stay-organized/<br><br>285 - The De-clutter Project | Top 10 Habits to Maintain Organization<br><br>- http://www.chalenejohnson.com/podcasts/the-declutter-project-top-10-habits-to-maintain-organization/<br><br><strong>Amazon Link to Pre-Order 131 Method Book:<br></strong><br><a href="https://www.amazon.com/131-Method-Personalized-Nutrition-Metabolism/dp/1401956785/ref=sr_1_1?ie=UTF8&amp;qid=1546614196&amp;sr=8-1&amp;keywords=131+method">https://www.amazon.com/131-Method-Personalized-Nutrition-Metabolism/dp/1401956785/ref=sr_1_1?ie=UTF8&amp;qid=1546614196&amp;sr=8-1&amp;keywords=131+method</a><br><strong>Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:</strong><br><a href="http://www.smartlifepushjournal.com/">www.smartlifepushjournal.com</a><br><strong>The Chalene Show is brought to you by:<br></strong><br><a href="http://www.131movement.com/"><strong>www.131movement.com<br></strong></a><br><strong>Stop dieting &amp; start living!&nbsp;<br></strong><br>Get episode show notes here:<br><br><a href="http://www.chalenejohnson.com/podcast">www.chalenejohnson.com/podcast</a><br>Hey! Send me a tweet &amp; tell me what you think about the show!<br><br>(Use the Hashtag) #TheChaleneShow so I know you’re a homie!<br>XOXO Chalene<br><br>Connect with me on your fav social platform. <br>At the moment, mine is SnapChat: ChaleneOfficial<br><br><a href="http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a><br><a href="http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a><br><a href="http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jan 21, 2019
Keeping Intimacy and Passion Alive | Part 2 with Bret - 370
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Bret takes over this CarSmart episode of The Chalene Show and he brings to you Part 2 of Keeping Intimacy and Passion Alive. Bret shares his thoughts and tips for keeping their relationship intimate and special. It’s definitely a grown-up conversation... so be sure to clear the room of your children before you press play! Part 1 was told by Chalene last week, so be sure to check it out first if you missed it! <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jan 18, 2019
She Lost a Leg but Found Herself | Creating a Vision for Your Best when You're at Your Worst | Michelle Salt - 369
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In this episode, Chalene interviews Michelle Salt, a two time Paralympian Snowboarder who lost her leg in 2011 in a life threatening motorcycle accident. Her accident woke her up in many ways. She has shared her story on TED talks and has spoken to audiences world-wide. Michelle Salt is an inspiration to so many and you are going to be touched by her story, guaranteed.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jan 14, 2019
Keeping Intimacy and Passion Alive | Part 1 with Chalene - 368
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<p class="p1">This is a two-part episode. The first part is told by Chalene and the second part, which will come out soon, is told by her husband Bret. Chalene shares what she does on a daily basis to keep the intimacy between her and her husband alive. You'll learn how she does her part to keep that spark going and her best tips for nurturing an intimate relationship.</p> <p class="p1"> </p> <p class="p1"><strong>Be sure to <a href= "https://itunes.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?mt=2"> subscribe</a> so you don't miss Part 2, which will be told by Bret Johnson! </strong></p> <p class="p1"> </p> <p class="p1"><strong>Books Mentioned in This Episode:</strong></p> <p class="p1"><span class="s1">Never Split the Difference</span> by Chris Voss</p> <p class="p1"><span class="s1">How We Love</span> by Milan & Kay Yerkovich</p> <p class="p1"><span class="s1">Hold Me Tight: Seven Conversations for a Lifetime of Love</span> by Sue Johnson</p> <p class="p1"><span class="s1">The Seven Levels of Intimacy</span> by Mathew Kelly</p> <p class="p1"><span class="s1">201 Relationships Questions: The Couple’s Guide to Building Trust and Emotional Intimacy</span> by Barrie Davenport</p> <p class="p1"> </p> <p class="p1"><strong>Amazon Link to Pre-Order 131 Method Book:</strong></p> <p class="p2"><span class="s1"><a href= "https://www.amazon.com/131-Method-Personalized-Nutrition-Metabolism/dp/1401956785/ref=sr_1_1?ie=UTF8&qid=1546614196&sr=8-1&keywords=131+method"> https://www.amazon.com/131-Method-Personalized-Nutrition-Metabolism/dp/1401956785/ref=sr_1_1?ie=UTF8&qid=1546614196&sr=8-1&keywords=131+method</a></span></p> <p class="p1"> </p> <p class="p1"><strong>Here’s The System I Use Every Day to be</strong></p> <p class="p1"><strong>More Organized & Crazy Productive:</strong></p> <p class="p2"><span class="s1"><a href= "http://www.smartlifepushjournal.com/">www.smartlifepushjournal.com</a></span></p> <p class="p1"> </p> <p class="p1"><strong>The Chalene Show is brought to you by:</strong></p> <p class="p2"><span class="s1"><a href= "http://www.131movement.com/"><strong>www.131movement.com</strong></a></span></p> <p class="p1"><strong>Stop dieting & start living! </strong></p> <p class="p1"> </p> <p><span style="font-weight: 400;">Get episode show notes here:</span></p> <p><a href="http://www.chalenejohnson.com/podcast"><span style= "font-weight: 400;">www.chalenejohnson.com/podcast</span></a></p> <p class="p1"><strong> </strong></p> <p><span style="font-weight: 400;">Hey! Send me a tweet & tell me what you think about the show!</span></p> <p><span style="font-weight: 400;">(Use the Hashtag) #TheChaleneShow so I know you’re a homie!</span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;">XOXO Chalene</span><span style= "font-weight: 400;"><br /> <br /></span></p> <p><span style="font-weight: 400;"><br /></span><span style= "font-weight: 400;">Connect with me on your fav social platform.</span> <span style="font-weight: 400;"><br /></span> <span style="font-weight: 400;">At the moment, mine is SnapChat: ChaleneOfficial</span><span style="font-weight: 400;"><br /> <br /></span></p> <p class="p1"><strong><br /> <br /></strong></p> <p><span style="font-weight: 400;"><br /></span><a href= "http://www.facebook.com/Chalene"><span style= "font-weight: 400;">www.Facebook.com/Chalene</span></a></p> <p class="p1"><strong><br /> <br /> <br /> <br /> <br /> <br /> <br /></strong></p> <p><a href="http://www.instagram.com/ChaleneJohnson"><span style= "font-weight: 400;">www.Instagram.com/ChaleneJohns</span></a></p> <p class="p1"><strong><br /> <br /> <br /> <br /> <br /> <br /> <br /></strong></p> <p><a href="http://www.twitter.com/ChaleneJohnson"><span style= "font-weight: 400;">www.Twitter.com/ChaleneJohnson</span></a></p> <p class="p1"> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jan 11, 2019
From Failure to Fabulous - 367
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Hey! Chalene’s new book is available on pre-order right now on Amazon. Save your order number and receive a free gift from Chalene. Failure itself isn’t failure unless you shouldn’t quit. So, when is quitting a wise decision and when is quitting considered a failure? Everyone fails at something, failure can just be life trying to move us in another direction. In this episode, Chalene shares with you her fitness journey and how she turned all of her failures into a fabulous career.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jan 07, 2019
How to Finish What You Started and Stop Quitting - 366
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Hey! Chalene’s new book is available on pre-order right now on Amazon. Save your order number and receive a free gift from Chalene. Nothing boosts confidence or makes you more valuable to others than your resolve to finish things. So take things across the finish line! No one wants to think of themselves as a quitter, but if you’re notorious for starting and find difficulty in completing the important stuff, this is your episode. <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jan 04, 2019
The Best of The De-Clutter Project - 365
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One last episode before we reach 2019. This one is another "best-of," and this time it's of the De-Clutter Project (episodes 282-285). With the new year calling for less stress and less "stuff", Chalene thinks this episode and the message it carries will be perfect timing for you. Hopefully, it will give you a place to start when it comes to getting things in order for the new year!<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Dec 31, 2018
The Best of The Chalene Show 2018 - 364
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2019 is almost here so Chalene thought it would be fun to go back and pick out some of the best of The Chalene Show from 2018. If you have not listened to any or some of these past episodes or you just want to listen again, check out the show notes for a list of all the featured episodes in the order they appear in this Best of episode.  HAPPY NEW YEAR!!<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Dec 28, 2018
Daily Habits to Improve Health and Productivity for 2019 - 363
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Today's episode is perfect for this time of year, or actually, any time of the year! Chalene shares with you all of her own healthy habits... the ones that make her feel normal and stay on track, the ones that make her life easier, and the ones that make it less necessary for her to have to rely on motivation or discipline. Get ready to take some notes so you can put these habits into your daily life. It's time to improve your health and productivity!<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Dec 24, 2018
Women's Hormone Health Perimenopause and Menopause - 362
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Ladies… this episode is for you. Chalene talks all about women’s hormone health, and in particular, perimenopause and menopause. Have you ever wondered the difference between perimenopause and menopause? Wondering if you might have symptoms of either of the two yourself? Listen in for some clarity.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Dec 21, 2018
Why It's Important to Be More Likable - 361
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Most of us feel better when we are understood… Would you agree? It does feel good to be “liked” or “valued”, but there are more important reasons supporting why you should be more likable. For instance, people provide others with opportunities when they like them. People who like you root for you, and having that support will 100% provide you with more opportunities. <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Dec 17, 2018
What To Do If You Just feel Meh | CarSmart- 360
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60% of adults set resolutions each year, yet only 8% actually stick to them. Learn about the free 21-day action plan you can use to follow through with your New Year's resolutions. Chalene also discusses what you can do if you’re feeling “meh” or if you're lacking inspiration in your day to day.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Dec 14, 2018
Alcohol and Your Fitness | Weight Loss and Health - 359
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Today’s episode is all about alcohol. Can you drink alcohol and still lose weight? Is there a lower sugar option if you do drink alcohol? Can you drink alcohol and still reach your health and fitness objectives? To what extent does alcohol affect your brain health? Chalene will answer all those questions for you and then some!<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Dec 10, 2018
Fitness Hack To Get Better Results and Burn More Calories - 358
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Wondering how you can spend less time in the gym and burn more calories? Well, you’re about to learn how. Chalene shares with you how you can make the most out of your workouts. Whether you are a workout warrior or you’re just getting into fitness, this episode will serve you in more ways than one. <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Dec 07, 2018
How to Pick Someone's Brain the Right Way | College Student Interviews Chalene - 357
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In this episode, Chalene is interviewed by Kailee Billerbeck, a 21-year-old Psychology Major at Chapman University. Kailee dreams of developing her own business that would revolve around mentoring young female students to master their mindset and achieve their potentials. She asks Chalene some really insightful, thought-provoking questions about building a business and developing your mindset.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Dec 03, 2018
Protecting Our Children from Sexual Predators | Why We Must Believe Our Children - 356
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This is an important message to all parents, Chalene shares why we must listen to our children when they come forth about sexual abuse. The statistics of child sexual abuse is a bit overwhelming but we can all do our part to help put a stop to this just by being aware of how prevalent the problem is. 1 in 10 children will be sexually abused before age 18. 20% are abused before the age of 8. 80% of child sexual abuse victims knew their abuser. You may not want to listen to this episode with your kids.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Nov 30, 2018
Diet and Cookbook Author Hungry Girl Lisa Lillien - 355
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In this special episode, Chalene interviews Hungry Girl, Lisa Lillien. Lisa is a NYT's Bestselling author of over 12 books, a valued blogger, a podcast host and has hosted top-rated cooking shows on networks such as The Cooking Channel or The Food Network. Lisa is our kind of down to earth girl that just loves to help people! In this interview, Chalene and Lisa talk about writing books and what inspired her to start her Hungry Girl Empire.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Nov 26, 2018
Productivity During Busy Seasons – 354
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The holiday season is here and we all know it can be a crazy busy time! Does the holiday season make you feel unproductive or that your life is a bit out of control? In this CarSmart episode, Chalene shares with you some simple tips you can put into action today. We all go through periods of time when life just feels like complete madness! Learn how you can plan your day, take control of your daily schedule, and feel more productive altogether. <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Nov 23, 2018
The Truth About Your Social Anxiety | The Chalene Show Live Dallas, TX - 353
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Do you ever find yourself in discomfort when you are public speaking, at a social gathering or party, meeting new people, or when you're being watched or observed? We all have more in common than you'd probably think. All of us deal with social anxiety in some way. In this episode, you'll get to tune in to The Chalene Show Live recorded in Dallas, Texas, where Chalene preaches all about social anxiety. Learn how to address your anxieties and catch yourself when you're bullying yourself!<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Nov 19, 2018
When Things Don’t Go According to Plan - 352
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In January of this year Chalene and Bret signed a deal and strategically mapped out how to fit that project in amongst other exciting happenings this year. But things didn’t go as planned...The process was far more cumbersome and time-consuming than anyone could have anticipated. In this episode Chalene and Bret talk about the importance of celebrating small successes and how to buckle down, get focused, and reach your finish line.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Nov 16, 2018
Get Out of a Rut in 6 Simple Steps - 351
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We’ve all found ourselves stuck. You wake up one day and think, “I’m not happy. I’m not moving forward and I don’t know what to do about it.” We all recognize this as a rut. So, the question is: How do you get yourself out of a rut? How do you identify the problems, shake things up, and gain some traction in your own life? Well... here's how!<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Nov 12, 2018
Solution Based Thinking - 350
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This episode is all about self-reflection. Ask yourself, do you have a problem-oriented mindset or a solution-oriented mindset? Problem-oriented thinkers tend to focus more heavily on obstacles and the negatives, while solution-based thinkers are more hopeful and optimistic. Your mindset can make or break you and the way you think and your ability to hope matters! A negative mindset will not inspire you to change.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Nov 09, 2018
How to Avoid Cold Weather Weight Gain - 349
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The cold holiday season is officially here and its time for us to stand strong. As the temperature drops, do you ever feel scared you’re going to pack on some extra pounds? Do you often find yourself letting your reins slip a bit during the holidays when it comes to maintaining your health and ultimately the food you put in your mouth? If so, this episode is for you. We all know a strict diet isn’t the most convincing solution, so Chalene shares her best tips to help you out this season.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Nov 05, 2018
Are You Accepting Mediocracy? | Go Get That Dream - 348
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Are you accepting mediocracy? You may feel successful each day… doing your work, getting things done and feeling accomplished. But how do you know you’re on your way to becoming a true master and leader in your field? Listen in to discern whether or not you’re accepting mediocre results (even while achieving your goals) because you’re standards are too low.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Oct 29, 2018
10 Mental Exercises to Fortify a Positive Attitude - 347
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Do you struggle with keeping a positive attitude? Do you believe that there is good in all people? Do you show the special people in your life how much you appreciate them? In this CarSmart episode, Chalene shares 10 mental exercises to strengthen a positive attitude. They are just 10 small steps that you can practice to make your life easier and happier. <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Oct 26, 2018
Time to Dream Bigger - 346
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To Watch Chalene’s Video text IGHELP to 55222 You can also Watch the Video at: www.marketingimpactacademy.com <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Oct 22, 2018
Grow Your Instagram | 5 Things You Must Stop Doing - 345
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Are you feeling frustrated and overwhelmed with Instagram? Do you feel like you're not getting new followers or the likes you used to get? After collecting data for the past four months, Chalene shares with you what has changed in the Instagram algorithms. She gives you five things you can start doing differently today that will make a huge difference for you. Let me give you a little hint. Likes are nearly completely irrelevant. Likes just do not matter anymore. They don't, and you're gonna understand why.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Oct 19, 2018
You Need More Money Honey - 344
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Money gives you choices. It gives you the freedom to do things you really want to do. No, money does not buy you happiness, but it sure does provide a lot of freedom from stress, especially within relationships. Chalene and Bret, in the earlier stages of their business, were at one point half a million dollars in debt. Learn how they dug themselves out of a hole and the lessons they learned along the way.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Oct 15, 2018
Increase Willpower in 5 Steps - 343
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What do you need willpower for? Weight loss, committed relationships, being a parent, being kind, faith and so much more. The ones that struggle with willpower the most set themselves up for failure. You need to make a decision and make a plan. Set yourself up for success and willpower will follow!! What do you want? Chalene gives you the 5 tips to regain your willpower and motivation. <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Oct 12, 2018
When it's Ok to Complain - 342
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Have you ever found yourself in a situation where you desperately wanted to complain to someone? How are you supposed to know if it’s appropriate to complain? In this episode, Chalene shares with you the right and wrong times to speak up in a situation where you feel deeply agitated, annoyed, or even offended. You’ll also learn why it’s important to frame a constructive complaint.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Oct 08, 2018
Unsolved Childhood Mysteries | Carsmart Edition - 341
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This episode was inspired by one of my favorite podcasts – “Heavy Weight” by Gimlet Media with Host Jonathan Goldstein. The host solves a mystery, not a murder mystery, but rather The type of mystery that happens to all of us. It got me thinking about some of my own “mysteries”. Join me while Bret and I unravel one of our own mysteries. Mine involved a murder and Bret's involved a childhood dog.  <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Oct 05, 2018
Stop Quitting! Focus on the Finish | Chalene Show Live in San Diego, CA - 340
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Are you a "quitter"? In this live recording of The Chalene Show, Chalene shares exactly how you can stop quitting and start finishing! You’ll learn how to recognize WHY you keep quitting so that you can finally stop. It’s time to close out all those extra tabs in your mind and commit to following through with your dreams.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Oct 01, 2018
How to Stop Procrastinating Now with 10 Simple Steps - 339
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Are you trying to stop procrastinating? It seems there’s always an endless mountain of things to be done. Here’s 10 quick tips to overcome procrastination in your life today. These tips will help you to prioritize what is most important and will get you excited to be back on your game. It’s time to get your life back!<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Sep 28, 2018
Dealing with Major Life Changes | A CarSmart With Bret Johnson - 337
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Join Chalene and Bret in the car as they talk about what it’s like to enter a new season of your life. Whether you’re getting married, going back to school, or dropping your kids off at college, this episode will provide you with some guidance and clarity in dealing with any major life changes. They also talk all about how to get through an adjustment period, touching on what you can do to keep yourself balanced and in check as you get used to the new changes that enter your life.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Sep 21, 2018
Moving Meditation | You Are Amazing Affirmations - 336
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Are you seeking some positive and uplifting affirmations? Need help quitting the negative self-talk? Feeling stressed but don’t know how to relieve the tension and mental exhaustion? Chalene put together another moving meditation to help you get in tune with yourself. Oftentimes, traditional meditation can be intimidating or simply just challenging at first. Hopefully, this moving meditation can serve to you as a simple approach to quieting the mind and finding stillness. Just press play and let’s begin<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Sep 17, 2018
A Candid Conversation with My Daughter Cierra - 335
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This is a very candid conversation between a mother and a daughter. Chalene and her daughter Cierra talk about everything from therapy, relationships, family and becoming an adult. They share with you how Cierra feels about going off to a non-traditional college on her own and what she has accomplished in the past few months preparing for college and writing her book. Chalene explains what her own struggles are when it comes to all the changes in their lives. <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Sep 14, 2018
YOU'RE ALWAYS ON YOUR PHONE | Phone Etiquette for Couples and Families | CarSmart - 333
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This CarSmart is all about phone etiquette. We all use our phones AND we all know that we use them way too much. They're just super convenient. But do you ever get annoyed when you're trying to have a conversation with someone and their attention is fixed on their phone and not you? Have you been caught guilty of this yourself? Most likely. In this episode you’ll learn the steps you can take to assure your phone won’t get in the way of your important relationships.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Sep 07, 2018
Help Your Kids Be a Healthy Weight - 332
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Chalene goes over some statistics with child obesity today and how specific parenting habits with food and weight can sometimes scar children into their adult years. Learn how to take preventative measures when it comes to your child’s body weight and overall health. With this episode covering such a sensitive topic for the young mind, it is not one you should listen to with your kids around. <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Sep 03, 2018
Best Tips to Take Control of Your Happiness | CarSmart - 331
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Want to know how to control your happiness? Do you ever feel like your life is deja vu? A lot of people end up accepting that their life is the way it is because it’s supposed to be that way. That’s absolutely false. In this CarSmart episode, Chalene will tell you how you can plan in advance to achieve happiness. You’ll hear her best tips and practices to assure you'll be in control of your energy, mood, and happiness each and every day.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Aug 31, 2018
Is Social Media Making You Unhappy? - 330
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Have you ever gotten sucked into the endless spiral of social media? Are you sick of wasting time scrolling, but you don’t know how to stop? Social media consumes a lot of our energy. In order to be truly creative and lift others up with our own content, we need to detach from this habit of taking in everybody else’s. Chalene shares the boundaries she has when it comes to social media that don’t affect the success of her business.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Aug 27, 2018
Why You Might Be a Needy Friend Magnet | CarSmart - 329
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Why do we attract needy people? Do you ever feel like your friends tend to run to you with their problems? In this CarSmart, Chalene talks about a theory she calls Wounded Bird Syndrome; she was a wounded bird attractor for a long time. Now, it’s not a horrible thing to help someone in need. But if, for example, your partner or kids aren’t receiving enough of your time, you may want to rethink who you invest your time in. <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Aug 24, 2018
Stool School | What Your Stool is Telling You about Your Health - 328
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Feces. Your bowel movements. Your digestive routine. I know what your probably thinking… EWW! Let’s talk about it all, because It’s all more important than you probably realize. Welcome to Stool School! This episode will serve as a reminder that your gut and digestive health are crucial to your overall health and wellbeing. Listen in to form knowledge around what your stool is indicating about your health.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Aug 20, 2018
My Mentor Brian Tracy | CarSmart - 327
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This episode is taken from a special interview recorded with Chalene’s life and business mentor Brian Tracy. Chalene asks Brian about his thoughts on retirement and how he maintains a happy, healthy relationship with his beloved wife and children. Learn from one of the most successful leaders in business what it’s like to build an empire, love what you craft, and dedicate time to strengthening relationships with loved ones. <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Aug 17, 2018
An Honest Update|Lifers Only - 326
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Straight talk an honest chat with friends. In this episode Chalene goes unscripted and talks to you the Lifer all about what has been happening in her life. She shares with you her insights on her personal life, health, business, family and life in general. Chalene will give you updates on all the things that she has been up to and why she has made the choices she has made in her life as of late.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Aug 13, 2018
What to do When People Don’t Like You | Tips to Win Anyone Over - 325
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Have you ever wondered if there’s something you do that causes people to dislike you? In this CarSmart episode, Chalene shares some things you may be doing unknowingly that can tend to irritate people or turn them away. It never feels good to wonder if someone likes you. Learn Chalene's best tips to become likable and win anyone over! Get a list of Chalene's Questions and episode show notes here: http://www.chalenejohnson.com/podcasts/be-more-likable-tips/<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Aug 10, 2018
Keto Craze|What are Exogenous Ketones, Are They Safe & Do You Need Them? - 324
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What are Exogenous Ketones? In this episode Dr. Dominic D’Agostino discusses this very hot topic. Are Exogenous Ketones Safe? What does the research say? What are the pros and cons of taking Exogenous Ketones? Are all products equal?  Dr. Dom answers all of these questions and more. If you have not listened to the first interview with Dr. Dom all about what Ketosis is, please go back and listen to that episode first. Episode 314. <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Aug 06, 2018
Car Smart Takeover | Bret's Top Tips to Help Your Partner in Stressful Times - 323
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Have you ever noticed your spouse or significant other getting stressed or overwhelmed, but you didn’t really know the best way you could help? Bret Johnson takes over this Car Smart episode of The Chalene Show to bring you some insight on how to team up with your significant other when his or her workload is overbearing. Learn how you can help out when your spouse needs it.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Aug 03, 2018
Relationship and Love advice|Q&A with Chalene and Bret from The Chalene Show Live - 322
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This episode was recorded directly after the first ever The Chalene Show Live in Indianapolis, Indiana, where Chalene talked all about intimacy and emotional connectedness in relationships. Chalene invited her husband Bret up to the stage to help her answer questions from the audience. In doing so, Bret was able to provide the audience with the “husband perspective”.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jul 30, 2018
Five Minutes To More Freedom - 321
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Freedom truly boosts happiness in all people. You can vouch for that I’m sure. When you’re feeling trapped or powerless, doesn’t it make it a thousand times harder to feel happy? Money definitely doesn’t buy happiness, but it sure does provide a lot of freedom. Listen in to learn one simple thing you can do to hustle more, make more money, and free up your mind and your time.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jul 27, 2018
Stop Putting It Off | Top Tips to Overcome Procrastination Now - 320
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Why do people procrastinate? No matter how much we like to tell ourselves that we’ve got it all together, we all tend to procrastinate from time to time. We’re human beings, it’s normal! But what if someone were to tell you that there are some specific things you SHOULD be procrastinating on? Listen in to hear just what those things are. As you should expect, you’ll also learn what you must stop procrastinating on as well.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jul 23, 2018
Dream Big! How to Stop Selling Yourself Short - Car Smart - 319
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Dream Bigger! Ladies and gents, it’s time to put your dream pants on. Think about your life today and all that you’ve achieved. What things in your life now did you consider unrealistic 5 or 10 years ago? Just realize all the dreams you’ve achieved so far; it’s living proof that you can make any dream possible. You simply have to give yourself permission. In this Car Smart episode, you’ll learn how to change your dreamer’s mindset & dream bigger.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jul 20, 2018
Bonus | Behind the Scenes at The Chalene Show Live in Indianapolis, Indiana
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Want to take a behind the scenes look of The Chalene Show and what goes on at a live taping of the show? Well here's your chance. This bonus episode was recorded at The Chalene Show Live in Indianapolis, Indiana. Listen in for some major realness as Chalene engages with her audience and speaks with them from the heart. You won't want to miss this.  <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jul 16, 2018
How to Improve Emotional Connection with Your Significant Other|The Chalene Show Live - 318
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Do you feel emotionally disconnected from your partner? Need to save your marriage or relationship with your special someone? In this special episode, recorded LIVE at the Lilly Theater in Indianapolis, Indiana, Chalene talks all about building intimacy in relationships. You’ll learn how to identify if you feel an emotional disconnect with your partner and you’ll hear Chalene’s own experience on emotionally reconnecting with her husband.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jul 16, 2018
When You F Up as a Parent - 317
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How do we provide our kids with the tools they need to be prepared for life as an adult? As a parent, it can be so hard to feel like you are doing the best you can for your kids. In this raw and emotional episode, Chalene speaks from her heart after a joint therapy session with her daughter. She shares what was discussed and why it was such a powerful experience altogether. We leave a lasting imprint on our children’s lives, and we need to be mindful of how we parent. <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jul 13, 2018
Should I Fast? | Top Questions & Major Fasting Mistakes to Avoid with Dr. Valter Longo - 316
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Why are people suddenly intrigued by fasting? Are people fasting for the right reasons? Do people know why fasting is so beneficial before they try it out? Dr. Valter Longo of USC is a leading expert in the area of metabolism and fasting science, with his science based on autophagy. You’ll learn from Dr. Longo why fasting is so popular now and how you can go about fasting for overall health and longevity.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jul 09, 2018
Divorce | An Honest Chat About Leaving Your Mate - 315
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Going through a divorce? Are you constantly feeling scared that you made the wrong decision to end your marriage, even though you know at heart that it was the best decision? Join Chalene and three of her besties for a special Car Smart episode recorded en route to a girl’s night out festivity. Listen as they share their personal experiences and endeavors with both a struggling marriage and divorce. <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jul 06, 2018
Should You Go Keto? The History Behind the Ketogenic Diet with Dr. Dominic D'Agostino - 314
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Have you been hearing a lot about the ketogenic diet and ketosis and wondering what it’s all about? What is ketosis and why is it that in the last 4-5 years, and especially lately, we’re hearing more and more about it? One of the leading researchers on ketones, Dr. Dominic D’Agostino, discusses the history and science behind ketones and the ketogenic diet. How do ketones impact neurological health and hormones, and should someone live in ketosis indefinitely? <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jul 02, 2018
Fasting for PMS and Reproductive Health - 313
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Let’s talk menstruation, a.k.a. the “girly” stuff. Ever heard of “PMSing”? Ladies, are you sick of feeling irritable, moody, fatigued, and simply just gross those few days before your period? Chalene’s going to share her solution to beating all these PMS symptoms and more. Fasting, as taught in the 131 Method, proper body preparation is essential. Chalene has some tips for you on identifying if it’s safe for you to fast, and how to get your reproductive health on track with the benefits of fas<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jun 29, 2018
What To Do When No One Supports You & Your Change For The Better - 312
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When you don’t have support from the people who matter most, it can hurt. How do you deal with a lack of support when you’re changing for the better? Whether you want to lose weight, get a new job, get married or start a family, start a business, or you simply want to be better, how do you deal with family and friends when it feels like they’re sabotaging your success? Listen to this episode for tips and techniques.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jun 25, 2018
How to Worry Less | Quick Tips to Manage Anxiety - 311
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How to worry less? This is a common question often disguised as “Help! I don’t know what to do!” When you’re dealing with a situation that has an element of uncertainty, things that are out of your control - whether it has to do with your health, relationships, job, etc. - worry and anxiety often creeps in. How do you deal with this energy-draining frame of mind? Listen to this Car Smart episode for Chalene’s quick tips to decrease anxiety and worry less.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jun 22, 2018
Reinventing Yourself & Standing Up For What You Want & Deserve with Comedian Heather McDonald - 310
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Join Chalene for an interview with comedian Heather McDonald on reinventing yourself - whether that be your career, your business, or growing as a person - and standing up for what you want in the face of challenge and adversity. You might know Heather from the “Chelsea Lately” TV show or her amazing podcast “Juicy Scoop.” In this very different and FUN episode, we talk about everything from reinventing your career, building a tribe, and the MeToo movement, to working with your partner. <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jun 18, 2018
Leaky Gut: What You Need to Know - 309
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80% of the population has leaky gut. What is leaky gut? How do you get it? And how do you heal yourself? Chalene answers all of these questions and more in this Car Smart episode. If you have bloating, your face or eyes are puffy, your joints ache, you’re always getting injured or sick, you can’t lose weight, and feeling like crap is the new norm, this episode is for you! It’s not too late to fix it, but it will take some education and doing things differently. Here’s what you need to know about lea<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jun 15, 2018
BONUS: Chef Secrets for Getting Your Family to Eat More Vegetables with Laura Klein
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How do you get your family (especially your kids) to eat more vegetables? In this bonus interview with Laura Klein, co-founder of Organic Authority and professionally trained chef, Chalene gets the scoop on an easy cooking technique that will have your loved ones asking for more veggies! <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jun 11, 2018
Should You Really Buy Organic Foods? Myths, Tips & Tricks with Laura Klein of Organic Authority - 308
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Are organic foods really worth it? In this episode, we’re busting myths surround organic vs conventional food, what to buy organic, the effect this could have on your health, myths and misconceptions surrounding our food sources, food labels, buying organic on a budget and so much more. Join Chalene for her interview with Laura Klein of Organic Authority to get answers to these questions and so much more. <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jun 11, 2018
Simple Steps to Change Your Beliefs: If You Don't Believe It's Possible, You're Right - 307
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Something bugging you? Are you trying to make something different happen, but you’re stuck? It’s time to change your beliefs. If you don’t believe it’s possible...guess what? You’re right! But when you believe, it’s more than possible. It’s going to happen. Join Chalene for this Car Smart episode with simple steps to change your beliefs and the things you must do if you want to make a change in any area.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jun 08, 2018
6 Morning Habits for Weight Loss with Shawn Stevenson - 306
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Get 6 morning habits to help you lose weight. Chalene and her guest Shawn Stevenson, sleep and weight loss expert from “The Model Health Show,” bust myths and talk best practices for morning habits that promote productivity and weight loss. They’re talking water, sleep, meditation, putting fat in your coffee, how and when to break your fast, the best exercise in the morning and more!<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jun 04, 2018
Too Much On Your Plate? Eliminating Stress When There's Too Much To Do & Too Little Time - 305
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Too much to do and too little time to get it all done? We’ve all had too much on our plates at one time or another, and it can be super overwhelming. In this Car Smart episode, Chalene shares her top tips for eliminating stress when your to-do list is weighing you down.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jun 01, 2018
Part 2 | How to Stop Being Late Or Get Someone Else to Be On Time - 304
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Part 2 with tips & strategies on how to stop being late or get someone else to be on time. In Part 1, we understood pain points of both late and timely people, the fact that it’s not that late people are trying to be rude or challenge authority; their brain, skills and personality type simply differ. Now, let’s build on what we learned with strategies to help the person who is always late, plus coping techniques for people who are on time and struggle in dealing with late people. <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
May 28, 2018
Healing Naturally: Alternative Healing Options for Injuries & Disease - 303
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Healing naturally - what are the options for healing from an injury or disease? Most people resort to surgery or medication without ever looking into natural healing treatments like HBOT (hyperbaric oxygen therapy), infrared saunas, acupuncture, dry needling, cupping, vibration therapy or supplements. Is it possible to heal naturally? In this CarSmart Episode, Chalene shares alternative therapies she is undergoing in an attempt to heal a hamstring injury naturally, without surgery.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
May 25, 2018
How to Stop Being Late Or Get Someone Else to Be On Time|Part 1 - 302
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Are you always late? Or maybe you’re always on time, and late people drive you crazy. This episode is for you! You’ll learn how to be on time, the psychology of being late, what your punctuality says about you, and how lateness can create discord in relationships. Chalene’s goal is to provide you with tips and strategies to never be late again . Get ready to laugh, because Chalene is featuring some comical listener opinions and grievances in this episode. <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
May 21, 2018
Cierra’s Story | How to Live Your Own Life - 301
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Should you quit that thing that’s become a part of your identity? How do you know when it’s time to move on? This Car Smart episode features a very personal, touching story about a difficult decision Chalene’s daughter had to make. While this is a must-listen for parents, whether you have kids or not, this episode will help you answer important questions about when it’s ok to quit something or give something up that’s important to you. Get the tissues ready!<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
May 18, 2018
4 Simple Questions to Find Your Purpose - 300
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Are you wondering how to find your purpose or passion in life? Whether you think you’ve found your purpose, you found your passion, but it doesn’t seem big enough, or you feel like you don’t have enough experience to pursue whatever that thing might be, guess what? We make way too big of a deal about finding our purpose. So in this episode, episode 300 of The Chalene Show, Chalene shares what we must focus on instead and presents 4 simple questions to ask yourself to figure out if you’re on the righ<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
May 14, 2018
How to Deal with an Injury or Physical Setback - 299
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Whether you have a physical injury, you got in an accident, or you’re on bed rest waiting for the birth of your first child. Whatever it is, if you have some type of physical setback where you can’t engage in your normal routine or do what you normally do, Chalene has some tips to help you not only survive but to thrive and see the silver lining. <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
May 11, 2018
Dehydration & Weight Gain: How Water Intake Affects Your Weight - 298
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Are you drinking enough water? Dehydration plays a major role in our ability to lose weight. When 75% of us are chronically dehydrated, upping our water intake is super important not only to our weight but to our overall health. So how much water do you really need? How do you make sure you’re getting enough? And how do you break bad habits like diet soda addictions? This episode answers these questions and so much more! <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
May 07, 2018
How Not to Dress Like a Hot Mess|Car Smart Edition - 297
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Do not dress like a hot mess. Hear Chalene out! In this Car Smart episode, she makes her case with all the reasons why embracing the “hot mess express” look is only hurting you - not because of what other people think, but because of how it makes us feel. Plus, she shares her 3 looks and how you can quickly pull yourself together in a matter of minutes.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
May 04, 2018
Top Podcasts 2018: Best Podcasts for Health, Business, Personal Development & Entertainment - 296
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This one is for fellow podcast junkies - a rundown of the TOP podcasts of 2018. These are Chalene’s all time favorite shows, in her opinion the best podcasts of 2018, in the Health, Business, Entertainment and Personal Development categories as of Spring 2018. Podcasts are like brain food. <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Apr 30, 2018
How to Help Someone You Love | Do's & Don'ts for Getting Someone to Help Themselves - 295
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Are you struggling to figure out how to help someone you love help themselves? Whether that means getting healthier, breaking a bad habit, or changing their attitude, in this Car Smart episode, Chalene shares her top do’s and don’ts to inspire a positive change without discouraging or pushing away someone you care about. Plus, you’ll hear an unedited behind the scenes discussion with her husband Bret about how they helped each other make changes to improve their own relationship.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Apr 27, 2018
Master Your Energy|4 Types of Energy You Need for Success - 294
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Tired? Need more energy? If you feel completely exhausted at the end of the day, yet you spent most of it sitting on your butt, this show is for you! There’s a very specific reason why you’re so tired and have no energy or motivation to workout or be productive. In this episode, Chalene shares a talk from her Marketing Impact LIVE event with the ONE habit the most successful people have that gives them energy and the 4 areas you need to manage to get more of it. <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Apr 23, 2018
Strength Training or Cardio Training What is Best?|Car Smart Edition - 293
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Strength training vs. cardio! Which is most effective for fat loss, weight loss and overall health? The answer might surprise you! In this Car Smart episode, Chalene takes on your most frequently asked questions about strength training and cardio, and she debunks some major myths about exercise. Want to look and feel your best? Want to tap into the fountain of youth? It might be time to change up your exercise routine. Listen to find out why!<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Apr 20, 2018
How to Love Negative Feedback - 292
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How do you feel about feedback or criticism? Does negative feedback make you defensive, embarrassed or even angry? Chalene thinks you should get excited when you have the opportunity to receive feedback especially negative feedback. In this episode Chalene shares with you why she feels negative feedback or criticism is just another opportunity to grow and improve yourself. <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Apr 16, 2018
Why You NEED Some Alone Time - 291
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In this Car Smart episode, we’re talking about why alone time is important. You’ll learn why spending time alone free from distractions will help you be more creative, focused and productive at work, in your business, in school and in life. More importantly, we’ll talk about how to get quality time alone when you’ve got young kids running around, work in a busy environment, have loud roommates, or you’re a leader who has to be “on” all the time. <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Apr 13, 2018
The Meat Controversy and the Grass Fed Beef Label with Michael Salguero - 290
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Let’s talk protein! Grass fed, grass finished, hormone free, organic, free range, heritage - what do these terms really mean? Many Americans consume a high protein diet and not only are they consuming too much animal protein, but 98% of it is conventionally farmed or factory farmed meat. We’re talking to Michael Salguero, CEO & founder of ButcherBox - the first service dedicated to “clean” meat & the ethical treatment of animals - to uncover food labels and shady practices in the food industry. <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Apr 09, 2018
How to Get Yourself Out of a Serious Funk - Car Smart Edition - 289
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Get your seat belts on Chalene is about to give you a new Car Smart edition. Get ready to go for a ride with Chalene! So what does it take to get our of a funk and what does it take to be a happier person? How do you become one of those people that seem upbeat most of the time? In todays episode Chalene shares with you some pretty important strategies for you to consider, and she will put them in order of effectiveness.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Apr 06, 2018
Stop Craving Carbs Sugar and Junk Food Naturally - 288
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In this episode Chalene talks about how to stop your cravings and the science behind cravings. Because if you understand how your body works you can then begin to know why these cravings happen. Once you understand that you can take back control. You can curb these cravings, control them and even stop them. Specifically the cravings we have for carbohydrates, processed foods, sugary foods all the foods that we know are not improving our health.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Mar 28, 2018
Calorie Counting Myths and Misconceptions - 287
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When it comes to weight loss, do calories matter? And who created the concept of a calorie? How accurate are calories counts in popular apps, food packaging and on that treadmill at the gym? Most Health and fitness professionals would have us believe exercising more and eating fewer calories equals simple weight loss. And you know what? It often does! But ultimately over 95% of people gain that weight back and then some. So is that a success? <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Mar 26, 2018
How To Review your 90 Day Plan - 286
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In this episode Chalene is going to take a look back at the last 90 days. And talk about the importance of taking time to reflect and review. Find out how you did, what you had intended to do, where you missed the mark and all the things you accomplished that you should be celebrating.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Mar 23, 2018
The Declutter Project Top 10 Habits To Maintain Organization Part 4 - 285
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YAY!! Part 4 of the De-Clutter Project is here!! If you have not listen to Part 1, 2 & 3 its probably best you go back and listen, but if you have not that’s ok you will still get a so much information from Part 4!! So lets talk habits. Habits are a way of making our life easier. When something is a habit you just do it. You don’t have to over think it you just do it mindlessly. Habits give you rewards. In this episode Chalene gives you the steps to create habits.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Mar 21, 2018
The De-Clutter Project|Systems to Stay Organized - Part 3 - 284
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Its Here!!! Part 3 of the De-Clutter Project!! If you have not listened to Part 1 and 2 please go back and listen now. Those episodes are essential if you want to do this in the right order. One of the common traits successful people have is they are organized and we can all benefit from being more organized and getting rid of the clutter. In this episode Chalene shares with you the systems you need to set up that will help you to become more successful in your every day life. <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Mar 19, 2018
The De-Clutter Project Part 2 - 283
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Clutter is a major problem in our lives, bigger than you probably even realize. This is Part 2 of The De-clutter Project. How does clutter affect you? How does it make you feel? Does it slow you down? Can you ignore it and go about your day. Does it have an impact on your life? Chalene took those questions to her listeners and asked them to weigh in on how clutter makes them feel and what affect it has on their lives. <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Mar 18, 2018
The De-clutter Project Part 1 - 282
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This episode is the first in a series all about de-cluttering your clutter. It is said that we learn our organizational skills from our parents. In Chalene’s case she found this to be true, and all the clutter started to really stress her out. The clutter that is everywhere in your life stays present and active in your subconscious mind. It can cause stress, anxiety and sometimes in some cases it can lead to depression. <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Mar 17, 2018
How to Make Time for Health when You Have No Time - 281
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This is another Car Smart Edition!! Recorded live on the fly from Chalene’s car!! Today Chalene answers the questions she gets all the time. How do you find the time to do things you should be doing for your health? Or how did you find the time to workout when you had small children and building a business? Chalene breaks down what she considers to be her best health practices.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Mar 16, 2018
Make Your Money Grow with Bret Johnson - 280
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Don't worry Part 3 of The De-Clutter Project is coming very soon!! In the meantime please enjoy this episode featuring Chalene's husband Bret Johnson!!  In this episode Chalene's husband, and CFO of Smart Life Inc Bret Johnson takes over the podcast to share his best financial practices. Bret shares with you six easily applicable tips to help you increase your earning potential, decreased spending and create the financial future you desire. <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Mar 14, 2018
Get What You Want - 279
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This is another Car Smart Edition!! Don’t worry Marge Chalene has both hands on the wheel and eyes on the road just talking with her friends. Chalene shares honestly and opening about a personal story that recently happened all about someone trying to get something they wanted from her and going about it in the completely wrong way.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Mar 09, 2018
Detox Your Weekend and Lose the Bloat - 278
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In this Episode Chalene shares with you simple quick tips to lose the bloat fast! She will also help you understand what is going on in your body and how you can help prevent this bloating from happening in the future. We should all know how to help make our body work with us and not against us. <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Mar 05, 2018
What Should You Do Next With Your Life - 277
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This episode is another Car Smart Edition!! Don't worry Chalene has both hands on the steering wheel and looking at the road!! Chalene has been getting a lot of the same messages from you the listeners the questions were “What do I do with my life?” or “What do I do next?” Chalene will give you some very candid and frank answers to those questions. For complete show note for this episode go to: www.chalenejohnson.com/podcast <br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Mar 02, 2018
276 - Up Level Your Life, Body and Business
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I want you to up level. That's what we have to do in order to push ourselves to have better skills and expect more of ourselves. To up level is to see what is possible and believe it is achievable. For complete show note for this episode go to: www.chalenejohnson.com/podcast<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Feb 28, 2018
275 - Understanding Unbalanced and One Sided Friendships
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<p>There is really no such thing as a one sided relationship we all play some kind of roll in all relationships. Be careful that you are not just placing importance on the things you do in the friendship.</p> <p>The great part about unbalanced friendships is that they can be dissolved very easily. But Make sure that’s what you want. Oftentimes people walk away from a friendship not because they truly want to end it, but rather because they are trying to create a reaction or perhaps get the other person to stand up and take notice.</p> <p>For complete show notes for this episode go to: <a href= "http://www.chalenejohnson.com/podcast">www.chalenejohnson.com/podcast</a></p> <p>Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene</p> <p>Connect with me on SnapChat: ChaleneOfficial <a href= "https://www.snapchat.com/add/chaleneofficial">https://www.snapchat.com/add/chaleneofficial</a></p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Feb 26, 2018
274 - Codependency and Autonomy in Healthy Relationships with Bret and Chalene Johnson CarSmart Edition
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<p><strong>ABOUT TODAY’S SHOW:</strong></p> <p><strong>The Chalene Show is brought to you by</strong> The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. <a href= "http://www.smartlifepushjournal.com/">www.smartlifepushjournal.com</a></p> <p> </p> <p>“I think you two are co-dependent” once said a wise therapist. Bret and I stared back at her in disbelief and denial.</p> <p>This episode of the Chalene Show includes an unscripted and honest conversation between my husband Bret and I, recapping a recent weekend apart. This is significant because not too many years ago, I wouldn’t have dreamed of suggesting we spend the weekend apart. Today, we are in a better place, our relationship is so much healthier.</p> <p>Healthy relationships take work! I always feel a little weird when I post something in social media and see that well meaning fans have replied with comments like,  #RelationshipGoals or “I wish my relationship was like yours”.</p> <p>Don’t get me wrong, I’m happy to know that people see the relationship that I have with my husband and business partner Bret as inspirational, but I also feel a sense of obligation.</p> <p>I feel a sense of responsibility to share the true work and progress that has gone into this relationship. While it’s helpful to have relationship role models, it’s unhealthy to use someone else relationship as a measure of the success or potential that your relationship has.</p> <p>If you’re not getting along, if you struggle to communicate, argue, or just feel disconnected that doesn’t mean your relationship is doomed, it might simply mean you need to seek outside help.</p> <p>In this episode, Bret and I talk about how early behaviors in our relationship resulted in some pretty serious codependency patterns.  </p> <p>Codependency can take on many forms. When the term was first used to describe our relationship, I was very defensive. I took to the internet to read up on what it meant to be in an unhealthy relationship. It was easy to find definitions that didn’t seem to fit. But there are degrees of codependency and before long I realized that being defensive about the label, wasn’t going to help us.</p> <p>Growth is something we should all seek. Growth makes us better. When we are better as individuals or better as a couple, we make the world a better place. We experience greater happiness and fulfillment when we work on being better humans. And yes, growth can be uncomfortable, even painful at times, but it always results in improvement.</p> <p>Embrace growth. Growth is what courageous people do. Don’t be afraid to ask for help. You can’t possibly be an expert at everything. Allow a trained individual to help you navigate this process. While friends and family are important sources of support, they are not trained to help you navigate the experiences of your past and help you to process these things.</p> <p>You and your partner need time together and time apart. You need to be your own autonomous person with your own interests, friends and pursuits. While It’s incredibly beneficial to share these things as a couple, it’s equally important to have things that are just for you. Your happiness and or emotional state should never be defined or determined by the mood, actions, affection or behaviors of your partner.</p> <p>A healthy individual doesn’t need the approval, assistance, support or love of someone else to feel whole. While it’s human nature to desire these things, they should never define you or make you feel differently about who you are or your significance.</p> <p>Codependence can take on many forms and can reveal itself in varying degrees, the worst of which can lead to dangerous and destructive patterns.</p> <p>Instead of dismissing the notion, consider speaking to a trained professional and seek the counsel of those trained to help you be a better you!!</p> <p>Thanks for listening! I love you!</p> <p>Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene</p> <p>Connect with me on SnapChat: ChaleneOfficial</p> <p><strong>Leave Chalene a message:</strong> <a href= "http://www.chalenejohnson.com/speakpipe"><strong>www.chalenejohnson.com/speakpipe</strong></a></p> <p><strong>*********</strong></p> <p><strong>Therapy, Positivity, Negativity, Believe in Yourself, Insecure, Change Your Thinking, Childhood Experiences, Relationships, Growth, Find the Right</strong> <strong>Therapist, Co-dependent, Marriage, Spouse, Communication, Trust, Support, Independence, Diet, Exercise, Lifestyle, Habits, Chalene Johnson, Bret Johnson, Build Your Tribe</strong></p> <p><strong> </strong></p> <p>*******</p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>Check out My Business Podcast Build Your Tribe: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. <a href= "http://www.smartlifepushjournal.com/">www.smartlifepushjournal.com</a></p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@CrazyCoolBranding</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p><strong>Checkout The Courageous Confidence Club:</strong></p> <p>www.courageousconfidencewebinar.com</p> <p> </p> <p><strong>Checkout The Virtual Business Academy:</strong></p> <p>http://www.chalenejohnson.com/vba </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Feb 23, 2018
273 - Bedtime Routines to Ensure Successful Mornings
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<p><span style="font-family: Times, serif;"><span style= "font-size: small;"><strong><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">ABOUT TODAY’S SHOW:</span></span></strong></span></span></p> <p><strong><span style="font-family: Verdana, serif;">The Chalene Show is Brought to You by:</span></strong> <span style= "font-family: Verdana, serif;"> The 131 Hydration System,</span> <span style="font-family: Verdana, serif;">Did you know the average person rarely hits their recommended daily water intake? Dehydration can lead to unwanted symptoms like headaches, inflammation, overeating, and a whole slew of health problems. Staying hydrated and getting the amount of water your body needs each day results in glowing skin, a happy gut, and a healthy body! </span><a href="http://www.131h2o.com/"><span style= "font-family: Verdana, serif;">www.131h2o.com</span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;">Do you have a morning routine?</span></p> <p> </p> <p><span style="font-family: Verdana, serif;">In this episode Chalene is going to share with you 4 easy tips to set yourself up for a successful day by preparing the night before with bedtime rituals that you can start implementing tonight.</span></p> <p> </p> <p><span style="font-family: Verdana, serif;">It is widely expected that the success of your day is determined of how you start your day in the morning.</span></p> <p> </p> <p><span style="font-family: Verdana, serif;">Successful people have a morning routine.</span></p> <p> </p> <p><span style="font-family: Verdana, serif;">Chalene shares with you what her morning routine used to look like and what it looks like now.</span></p> <p> </p> <p><span style="font-family: Verdana, serif;">Do you establish an agenda the next day the night before?</span></p> <p> </p> <p><span style="font-family: Verdana, serif;">Do you use a physical daily planner?</span></p> <p> </p> <p><span style="font-family: Verdana, serif;">Do you look at emails or social media first thing in the morning?</span></p> <p> </p> <p><span style="font-family: Verdana, serif;">What morning habits do you have?</span></p> <p> </p> <p><span style="font-family: Verdana, serif;">Do you wake up in the morning excited about something?</span></p> <p> </p> <p><span style="font-family: Verdana, serif;">Do you want your life to look and feel better in 30 days?</span></p> <p> </p> <p><span style="font-family: Verdana, serif;">Do you drink enough water?</span></p> <p> </p> <p><span style="font-family: Verdana, serif;">Do you schedule you workout?</span></p> <p> </p> <p><span style="font-family: Verdana, serif;">Do you workout first thing in the morning?</span></p> <p> </p> <p><span style="font-family: Verdana, serif;">Do you get enough sleep?</span></p> <p> </p> <p><span style="font-family: Verdana, serif;">Listen to this episode to find out what morning routine will set you up for success!!</span></p> <p> </p> <p><span style="font-family: Verdana, serif;">Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene</span></p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">Connect with me on SnapChat: ChaleneOfficial</span></span> <a href= "https://www.snapchat.com/add/chaleneofficial"><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">https://www.snapchat.com/add/chaleneofficial</span></span></a></span></span></p> <p> <span style="font-family: Times, serif;"><span style= "font-size: small;"><span style= "font-family: Verdana, serif;"><span style="font-size: medium;">The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. <a href= "http://www.smartlifepushjournal.com/">www.smartlifepushjournal.com</a></span></span></span></span></p> <p><br /></p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><strong><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">Leave Chalene a message:</span></span></strong> <strong><a href= "http://www.chalenejohnson.com/speakpipe"><span style= "color: #0000ff;"><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;"><u>www.chalenejohnson.com/speakpipe</u></span></span></span></a></strong></span></span></p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><strong><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">*********</span></span></strong></span></span></p> <p><a name="_GoBack"></a> <span style= "font-family: Times, serif;"><span style= "font-size: small;"><strong><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">Daily Devotional, Playlist, Podcast, Meditation, Diet Soda, Diet Coke, Drinking Water, Is Diet Coke Good for You, Hydration, Exercise, Stress, Anxiety, Moring Habits, Habits, Physical Triggers, Routine, Morning Routine, Daily Planner, Smart Life Push Journal, Journal, Exited About Your Day, Chalene Johnson, Build Your Tribe, 131 Method</span></span></strong></span></span></p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">*******</span></span></span></span></p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">Hey! </span></span></span></span></p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href="http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</span></span></span></span></p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><span style= "font-family: Verdana, serif;"><span style="font-size: medium;">If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </span></span></span></span></p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">Please connect with me! </span></span></span></span></p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><span style= "font-family: Verdana, serif;"><span style="font-size: medium;">I encourage you to check out</span></span></span></span></p> <p> </p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><strong><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">Check out My Business Podcast Build Your Tribe: </span></span></strong><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;"><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </span></span></span></span></p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><strong><span style= "font-family: Verdana, serif;"><span style="font-size: medium;">My website:</span></span></strong><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;"> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></span></span></span></span></p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><strong><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">Leave me a voice memo: </span></span></strong><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;"><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </span></span></span></span></p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><strong><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">Connect with me on Facebook:</span></span></strong><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;"> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </span></span></span></span></p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><strong><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">Some of my Instagram Accounts:</span></span></strong></span></span></p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">@ChaleneJohnson</span></span></span></span></p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">@CrazyCoolBranding</span></span></span></span></p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">@PushMeDaily</span></span></span></span></p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">@Homeworkouts_4u</span></span></span></span></p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">@ChaleneStyle</span></span></span></span></p> <p> </p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><strong><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">Tweet with me!  </span></span></strong></span></span></p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;"><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </span></span></span></span></p> <p> </p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><strong><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">Watch me on Youtube </span></span></strong></span></span></p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><a href= "http://www.youtube.com/chalenejohnson"><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">http://www.youtube.com/chalenejohnson</span></span></a></span></span></p> <p> </p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><strong><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">Check out Smart Success: </span></span></strong></span></span></p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><a href= "http://www.smartsuccessseminar.com/"><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">http://www.SmartSuccessSeminar.com</span></span></a></span></span></p> <p> </p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><strong><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">Checkout The Marketing Impact Academy:</span></span></strong></span></span></p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;"><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </span></span></span></span></p> <p> </p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><strong><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">Checkout The Courageous Confidence Club:</span></span></strong></span></span></p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">www.courageousconfidencewebinar.com</span></span></span></span></p> <p> </p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><strong><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">Checkout The Virtual Business Academy:</span></span></strong></span></span></p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">http://www.chalenejohnson.com/vba </span></span></span></span></p> <p> </p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">So…. are you still reading this? Wow! That’s cool. </span></span></span></span></p> <p> </p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><span style= "font-family: Verdana, serif;"><span style="font-size: medium;">Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </span></span></span></span></p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Feb 21, 2018
271 - Pt 1 My 4 Day Fast plus the Ketogenic Diet and Exogenous Ketones and More
2411
<p><strong>ABOUT TODAY’S SHOW:</strong></p> <p><strong>The Chalene Show is brought to you by</strong> <strong>:</strong> <strong>http://www.131Movement.com Stop dieting and start living! </strong></p> <p>In this episode Chalene shares her experience with her recent 4 day fast. She will also share with you her experiences with the Ketogenic Diet and Exogenous Ketones.</p> <p>If you have noticed the Ketogenic Diet is all the rage everywhere you look its Ketogenic this Ketogenic that!! Last you it was the Paleo Diet and before that was The Low fat Low carb diet.</p> <p>Our ancestors phased their diets because the nutritional resources that were available were based on seasons. Which means our bodies biologically have been designed to adapt and to expect phasing.</p> <p>Diet phasing helps to avoid hitting a plateau. We have had this same theory for years when it came to exercise. We know that if we do the exact same type of exercise year after year our bodies will adapt and hit a plateau and stop seeing results.</p> <p>So if this were true for exercise why would it not be the same when it came to our body and nutrition?</p> <p>There is no one diet trend that we all should be following, there is no hard and fast rules that we should all be following when it comes to nutrition. We all are uniquely different and need to find what works best for our body.</p> <p>We are fooling ourselves if we think that the same rules apply to everyone. We are all different, different ages, genders, ethnicity, hormones, stress levels and exercise history.</p> <p>Chalene tells you how she had it all wrong for the past 25 years when it came to diet and fitness. She explains how when she was at her leanest she was also very unhealthy and aging her body from the inside out.</p> <p>In this episode Chalene share with you her journey she has been to discover what the meaning of health is to her.</p> <p>This is Part 1 of a 2 Part series. In Part 1 Chalene goes in to depth about brain health and so much more!!</p> <p>Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene</p> <p>Connect with me on SnapChat: ChaleneOfficial <a href= "https://www.snapchat.com/add/chaleneofficial">https://www.snapchat.com/add/chaleneofficial</a></p> <p><strong> </strong></p> <p><strong>Leave Chalene a message:</strong> <a href= "http://www.chalenejohnson.com/speakpipe"><strong>www.chalenejohnson.com/speakpipe</strong></a></p> <p><strong>*********</strong></p> <p><strong>Health, Fasting, Ketogenic Diet, Ketosis, Brain Health, Exogenous Ketones, Diet Phasing, Hitting a Plateau, Fasting Ketosis, Hormones, Stress Level, Sleep, 131 Method, Paleo Diet, Calorie Restriction, Nutritional Fasting, Diet Trends, Fad Diets, Chalene Johnson, Build Your Tribe</strong></p> <p>*******</p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>Check out My Business Podcast Build Your Tribe: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. <a href= "http://www.smartlifepushjournal.com/">www.smartlifepushjournal.com</a></p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@CrazyCoolBranding</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p><strong>Checkout The Courageous Confidence Club:</strong></p> <p>www.courageousconfidencewebinar.com</p> <p> </p> <p><strong>Checkout The Virtual Business Academy:</strong></p> <p>http://www.chalenejohnson.com/vba </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Feb 19, 2018
272 - Pt 2 My 4 Day Fast plus the Ketogenic Diet and Exogenous Ketones and More
1886
<p><strong>ABOUT TODAY’S SHOW:</strong></p> <p><strong>The Chalene Show is brought to you by</strong> <strong>Build Your Tribe is brought to you by:</strong> <strong>http://www.131Movement.com Stop dieting and start living! </strong></p> <p>In this episode Chalene shares her experience with her recent 4 day fast. She will also share with you her experiences with the Ketogenic Diet and Exogenous Ketones.</p> <p>If you have noticed the Ketogenic Diet is all the rage everywhere you look its Ketogenic this Ketogenic that!! Last you it was the Paleo Diet and before that was The Low fat Low carb diet.</p> <p>Our ancestors phased their diets because the nutritional resources that were available were based on seasons. Which means our bodies biologically have been designed to adapt and to expect phasing.</p> <p>Diet phasing helps to avoid hitting a plateau. We have had this same theory for years when it came to exercise. We know that if we do the exact same type of exercise year after year our bodies will adapt and hit a plateau and stop seeing results.</p> <p>So if this were true for exercise why would it not be the same when it came to our body and nutrition?</p> <p>There is no one diet trend that we all should be following, there is no hard and fast rules that we should all be following when it comes to nutrition. We all are uniquely different and need to find what works best for our body.</p> <p>We are fooling ourselves if we think that the same rules apply to everyone. We are all different, different ages, genders, ethnicity, hormones, stress levels and exercise history.</p> <p>Chalene tells you how she had it all wrong for the past 25 years when it came to diet and fitness. She explains how when she was at her leanest she was also very unhealthy and aging her body from the inside out.</p> <p>In this episode Chalene share with you her journey she has been to discover what the meaning of health is to her.</p> <p>This is Part 2 of a 2 Part series.</p> <p>In Part 2 Chalene continues her discussion about her journey to find the true meaning of health.</p> <p>In this episode she shares with you how she uses the high fat low carb meal planning. Chalene gives you her thoughts on exogenous ketones, who they are right for who they are wrong for. She also tells you all about her amazing experience she had doing a 4 1/2 day fast during a very intense live event she was hosting.</p> <p>Chalene goes into greater detail on how to prepare for a fast, the types of fasting and the correct way to refuel after a fast.</p> <p>Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene</p> <p>Connect with me on SnapChat: ChaleneOfficial <a href= "https://www.snapchat.com/add/chaleneofficial">https://www.snapchat.com/add/chaleneofficial</a></p> <p><strong> </strong></p> <p><strong>Leave Chalene a message:</strong> <a href= "http://www.chalenejohnson.com/speakpipe"><strong>www.chalenejohnson.com/speakpipe</strong></a></p> <p><strong>*********</strong></p> <p><strong>Health, Fasting, Ketogenic Diet, Ketosis, Brain Health, Exogenous Ketones, Diet Phasing, Hitting a Plateau, Fasting Ketosis, Hormones, Stress Level, Sleep, 131 Method, Paleo Diet, Calorie Restriction, Nutritional Fasting, Diet Trends, Fad Diets, Chalene Johnson, Build Your Tribe</strong></p> <p><strong> </strong></p> <p>*******</p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>Check out My Business Podcast Build Your Tribe: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. <a href= "http://www.smartlifepushjournal.com/">www.smartlifepushjournal.com</a></p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@CrazyCoolBranding</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p><strong>Checkout The Courageous Confidence Club:</strong></p> <p>www.courageousconfidencewebinar.com</p> <p> </p> <p><strong>Checkout The Virtual Business Academy:</strong></p> <p>http://www.chalenejohnson.com/vba </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Feb 19, 2018
270 - Change Your Thinking with Therapy and Repetition
816
<p><strong>ABOUT TODAY’S SHOW:</strong></p> <p><strong>The Chalene Show is brought to you by</strong><strong>:</strong> <a href= "https://www.dropbox.com/referrer_cleansing_redirect?hmac=i0OqtA8aHoJWBnMJ6oKmGavNvXNxWX4LCqxHFHfnaTE%3D&url=http%3A%2F%2Fwww.131Method.com"> <strong>http://www.131Movement.com</strong></a> <strong>Stop dieting and start living! </strong></p> <p>Get excited for another car edition of The Chalene Show!!! Chalene has recorded this episode safely from car.</p> <p>The car editions are special unedited and spoken straight from of the heart. We hope you like it because if you do Chalene will be releasing these on Fridays!!</p> <p>How do you feel about Therapy?</p> <p>Do you believe in yourself?</p> <p>Do people think you are Negative?</p> <p>Are you insecure?</p> <p>If this is you, how do you change your thinking?</p> <p>In this episode Chalene talks frankly about people who see themself as insecure or negative. Bad Childhood experiences can keep you from believing in yourself and affect your relationships.</p> <p>If you follow Chalene you know how she feels about therapy. In this episode she talks about the importance of finding a good therapist that you really fit with and why she feels this is so important.</p> <p>If you are not ready to go to a therapist just yet Chalene gives you some other ways to change your thinking.</p> <p>Your way of thinking can affect every aspect of your life, Relationships, Diet, Lifestyle and so much more.</p> <p>This episode is a must listen for everyone!!</p> <p>Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene</p> <p>Connect with me on SnapChat: ChaleneOfficial</p> <p><strong>Leave Chalene a message:</strong> <a href= "http://www.chalenejohnson.com/speakpipe"><strong>www.chalenejohnson.com/speakpipe</strong></a></p> <p><strong>*********</strong></p> <p><strong>Therapy, Positivity, Negativity, Believe in Yourself, Insecure, Change Your Thinking, Childhood Experiences, Relationships, Growth, Find the Right</strong> <strong>Therapist, Diet, Exercise, Lifestyle, Habits, Chalene Johnson, Build Your Tribe</strong></p> <p>*******</p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>Check out My Business Podcast Build Your Tribe: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. <a href= "http://www.smartlifepushjournal.com/">www.smartlifepushjournal.com</a></p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@CrazyCoolBranding</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p><strong>Checkout The Courageous Confidence Club:</strong></p> <p>www.courageousconfidencewebinar.com</p> <p> </p> <p><strong>Checkout The Virtual Business Academy:</strong></p> <p>http://www.chalenejohnson.com/vba </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Feb 16, 2018
269 - Raising Self sufficient Financially responsible Kids with Brock Johnson Part 2
2084
<p><strong>ABOUT TODAY’S SHOW:</strong></p> <p><strong>The Chalene Show is Brought to You by:</strong>  The 131 Hydration System, Did you know the average person rarely hits their recommended daily water intake? Dehydration can lead to unwanted symptoms like headaches, inflammation, overeating, and a whole slew of health problems. Staying hydrated and getting the amount of water your body needs each day results in glowing skin, a happy gut, and a healthy body! <a href= "http://www.131h2o.com">www.131h2o.com</a></p> <p>This is Part 2 of Raising Self Sufficient Financially Responsible kids with Brock Johnson Part 2.</p> <p>Chalene picks up the conversation by sharing her own experience as an adolescent buying her first car and how proud she was of it. Chalene wanted her own children to experience the same feeling of pride.</p> <p>Brock also shares how he decided that he wanted to start his own business as a college athlete and the discussions he had with his mom Chalene about business and all his ideas and possible ventures.</p> <p>Chalene tells you about all the uncertainty she felt, as a parent when Brock made some decisions about is college career.</p> <p>This episode is filled with insights from both Brock and Chalene and a MUST listen.</p> <p>Check out Brock’s Podcast “Social Media Money Makers at</p> <p><a href= "https://itunes.apple.com/us/podcast/social-media-money-makers/id1260289545?mt=2"> https://itunes.apple.com/us/podcast/social-media-money-makers/id1260289545?mt=2</a></p> <p>Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene</p> <p><strong> </strong></p> <p><strong>Leave Chalene a message:</strong> <a href= "http://www.chalenejohnson.com/speakpipe"><strong>www.chalenejohnson.com/speakpipe</strong></a></p> <p><strong>*********</strong></p> <p><strong>Entrepreneur, Online Business, Parenting, Kid Entrepreneurs, Business Growth, Growing an Online Business, Competition, Dads, Moms, Children, Goals, Push Goals, Smart Life Push Journal, Football, Podcast, Brock Johnson, Chalene Johnson, Build Your Tribe</strong></p> <p>*******</p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>Check out My Business Podcast Build Your Tribe: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a></p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@CrazyCoolBranding</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p><strong>Checkout The Courageous Confidence Club:</strong></p> <p>www.courageousconfidencewebinar.com</p> <p> </p> <p><strong>Checkout The Virtual Business Academy:</strong></p> <p>http://www.chalenejohnson.com/vba </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Feb 14, 2018
268 - Raising Self Sufficient Financially Responsible Kids with Brock Johnson Part 1
1817
<p><strong>ABOUT TODAY’S SHOW:</strong></p> <p><strong>The Chalene Show is Brought to You by:</strong>  The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. <a href= "http://www.smartlifepushjournal.com/">www.smartlifepushjournal.com</a></p> <p>Chalene gets asked all the time to do episodes on parenting. And even if you are not a parent you will probably find this episode really interesting and give you some insight on raising confident and happy children in the future.</p> <p>Chalene does not claim to be the perfect parent and feels there is a certain element of luck with any parenting. Chalene also feels that its part nurture and part nature.</p> <p>In this Part 1 episode Chalene shares her son Brock Johnson’s story of how growing up with entrepreneur parents has shaped him into the person he is today and how his successes, setbacks and failures has helped grow his online business.</p> <p>Be sure you watch for Part 2 coming soon!!!</p> <p>Check out Brock's Podcast "Social Media Money Makers" at <a href= "https://itunes.apple.com/us/podcast/social-media-money-makers/id1260289545?mt=2">https://itunes.apple.com/us/podcast/social-media-money-makers/id1260289545?mt=2</a></p> <p>Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene</p> <p><strong> </strong></p> <p><strong>Leave Chalene a message:</strong> <a href= "http://www.chalenejohnson.com/speakpipe"><strong>www.chalenejohnson.com/speakpipe</strong></a></p> <p><strong>*********</strong></p> <p><strong>Entrepreneur, Online Business, Parenting, Kid Entrepreneurs, Business Growth, Growing an Online Business, Competition, Dads, Moms, Children, Goals, Push Goals, Smart Life Push Journal, Football, Podcast, Brock Johnson, Chalene Johnson, Build Your Tribe</strong></p> <p>*******</p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>Check out My Business Podcast Build Your Tribe: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a></p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@CrazyCoolBranding</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p><strong>Checkout The Courageous Confidence Club:</strong></p> <p>www.courageousconfidencewebinar.com</p> <p> </p> <p><strong>Checkout The Virtual Business Academy:</strong></p> <p>http://www.chalenejohnson.com/vba </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Feb 12, 2018
267- The fallout of Critical Parenting
926
<p><strong>ABOUT TODAY’S SHOW:</strong></p> <p><strong>The Chalene Show is brought to you by</strong> <a href= "http://www.smartlifepushjournal.com/"><strong>www.smartlifepushjournal.com</strong></a></p> <p><strong>The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.</strong></p> <p>Get excited for another car edition of The Chalene Show!!! Chalene has recorded this episode safely from the diver’s seat while parked.</p> <p>The car editions are special unedited and spoken straight from of the heart. We hope you like it because if you do Chalene will be releasing these on Fridays!!</p> <p>If you are a critical parent or you had critical parents this episode is for you!</p> <p>After leaving a sporting event and the things she witnessed, made her realize that for so many people all the fear of failure and self-doubt most likely came from our parents.</p> <p>Chalene shares with you what she witnessed at a high school track meet and the awful way a parent reacted to their own child.</p> <p>Chalene gives her option and observations of what parents can do to give their children confidence and set them up to excel as adults.</p> <p>Through Chalene’s own coaching programs of adult business owners who were stuck and not moving forward in their businesses, she found that so many of them still held the false belief that they were failures or not worthy of success. And with so many people it was discovered that those false beliefs could be traced back to the way they were raised or the things that were said to them by their parents.</p> <p>Chalene gives you some tips on how and what to say as parents to help raise strong, confidant and success adults.</p> <p>If you are an adult raised with critical parents this episode may give you some insight on why you may at times feel like a failure or not worthy of success.</p> <p>Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene</p> <p>Connect with me on SnapChat: ChaleneOfficial</p> <p><strong>Leave Chalene a message:</strong> <a href= "http://www.chalenejohnson.com/speakpipe"><strong>www.chalenejohnson.com/speakpipe</strong></a></p> <p><strong>*********</strong></p> <p><strong>Parenting, Critical Parents, Raising kids, Realize Your Greatness, Overcome Fear, Confidence, Learn New Things, Healthy Happy Life, Live Your Dream Life, Self Doubt, The Life You Deserve, Chalene Johnson, Build Your Tribe, Car Confessions, Straight Talk</strong></p> <p>*******</p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>Check out My Business Podcast Build Your Tribe: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. <a href= "http://www.smartlifepushjournal.com/">www.smartlifepushjournal.com</a></p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@CrazyCoolBranding</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p><strong>Checkout The Courageous Confidence Club:</strong></p> <p>www.courageousconfidencewebinar.com</p> <p> </p> <p><strong>Checkout The Virtual Business Academy:</strong></p> <p>http://www.chalenejohnson.com/vba </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Feb 09, 2018
266 - How to Create Amazing Friendships
2057
<p><strong>ABOUT TODAY’S SHOW:</strong></p> <p><strong>The Chalene Show is brought to you by</strong> <a href= "https://www.dropbox.com/referrer_cleansing_redirect?hmac=i0OqtA8aHoJWBnMJ6oKmGavNvXNxWX4LCqxHFHfnaTE%3D&url=http%3A%2F%2Fwww.131Method.com"> <strong>http://www.131Movement.com</strong></a> <strong>Stop dieting and start living! </strong></p> <p>#squadGoals Have you ever wondered what it would be like to have your own squad?</p> <p>Do you have a close knit group of friends that all get along?</p> <p>Have you ever wondered what it would be like to have the loyalty, support and comradery of a confident and secure group of friends who truly want the best for you?</p> <p>It does exist and if you don’t have that in your life, you can’t imagine what you’re missing!</p> <p>After Chalene shared the highlights of a three day annual trip that she organize with 10 of her closest and most supportive girlfriends from all over the country, Chalene was inundated with requests to talk about how one might cultivate this type of close knit group. She thought about it, talked with her girls about the process and then Chalene polled her social media family to get their best tips!</p> <p>In this episode Chalene shared her own experience building and cultivating this type of group, what it takes to find these types of individuals, how to know your role, and what you may be doing (unknowingly) to repel the kind of people you so desperately desire.</p> <p>In this episode you learn how to: Be the organizer Avoid looking desperate Meet friends of existing friends Where to find people you have things in common with Be more interesting Create stronger connections strengthen existing friendships Find independence from your significant other And so much more! </p> <p>Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene</p> <p>Connect with me on SnapChat: ChaleneOfficial</p> <p><strong>Leave Chalene a message:</strong> <a href= "http://www.chalenejohnson.com/speakpipe"><strong>www.chalenejohnson.com/speakpipe</strong></a></p> <p><strong>*********</strong></p> <p><strong>Friendships, Circle of Friends, Girls Trip, Special Friends, Snowboarding, Creating Strong Connections, Boys Trip, Be Yourself, Husbands, Boyfriends, Make New Friends, Ride or Die, People Who Inspirer You, Birds of a Feather Flock Together, Relationships Take Work, Organizer, Chalene Johnson, Build Your Tribe, 131 Method, 131 Movement</strong></p> <p>*******</p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>Check out My Business Podcast Build Your Tribe: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. <a href= "http://www.smartlifepushjournal.com/">www.smartlifepushjournal.com</a></p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@CrazyCoolBranding</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p><strong>Checkout The Courageous Confidence Club:</strong></p> <p>www.courageousconfidencewebinar.com</p> <p> </p> <p><strong>Checkout The Virtual Business Academy:</strong></p> <p>http://www.chalenejohnson.com/vba </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Feb 07, 2018
265 - The All Or Nothing Mindset is Killing Your Progress
1086
<p><strong>ABOUT TODAY’S SHOW:</strong></p> <p><strong>The Chalene Show is brought to you by</strong> <a href= "https://www.dropbox.com/referrer_cleansing_redirect?hmac=i0OqtA8aHoJWBnMJ6oKmGavNvXNxWX4LCqxHFHfnaTE%3D&url=http%3A%2F%2Fwww.131Method.com"> <strong>http://www.131Movement.com</strong></a> <strong>Stop dieting and start living! </strong></p> <p>Are you either all in or all out?</p> <p>Do you find you hold yourself to an unrealistic standard?</p> <p>Are the expectations you have for yourself unrealistic?</p> <p>Do you notice that when you can't give 100% you want to quit entirely?  </p> <p>No more!</p> <p>Today we tackle one of the most detrimental mindsets when it comes to your happiness and success....the perfectionist or the all or nothing mindset.</p> <p>In this episode we'll address how to recognize areas where you do this in your life, the dangers of perfectionism and how to break the cycle.  </p> <p>Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene</p> <p><strong> </strong></p> <p><strong>Leave Chalene a message:</strong> <a href= "http://www.chalenejohnson.com/speakpipe"><strong>www.chalenejohnson.com/speakpipe</strong></a></p> <p><strong>*********</strong></p> <p><strong>Mindset, Diet, Friendship, Marriage, All or Nothing, Goals, Business, Negativity, Go Big or Go Home, Giving Up, Failure, Perfectionist, Perfectionism, Chalene Johnson, Build Your Tribe, 131 Method, 131 Movement</strong></p> <p>*******</p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>Check out My Business Podcast Build Your Tribe: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. <a href= "http://www.smartlifepushjournal.com/">www.smartlifepushjournal.com</a></p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@CrazyCoolBranding</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p><strong>Checkout The Courageous Confidence Club:</strong></p> <p>www.courageousconfidencewebinar.com</p> <p> </p> <p><strong>Checkout The Virtual Business Academy:</strong></p> <p>http://www.chalenejohnson.com/vba </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Feb 05, 2018
264 - Simple Steps for More Peace
913
<p><strong>ABOUT TODAY’S SHOW:</strong></p> <p><strong>The Chalene Show is brought to you by</strong> <a href= "https://www.dropbox.com/referrer_cleansing_redirect?hmac=i0OqtA8aHoJWBnMJ6oKmGavNvXNxWX4LCqxHFHfnaTE%3D&url=http%3A%2F%2Fwww.131Method.com"> <strong>http://www.131Movement.com</strong></a> <strong>Stop dieting and start living! </strong></p> <p>SHE IS BACK!!!! Get excited for this car edition of The Chalene Show!!! Chalene has recorded this episode safely from the passenger seat while Bret drives.</p> <p> </p> <p>The car editions are special unedited and spoken straight from of the heart. We hope you like it because if you do Chalene will be releasing these on Fridays!!</p> <p> </p> <p>In this episode Chalene gives you some insight on something she is working on personally. She is a self-proclaimed know-it-all when she is passionate about something. Chalene shares with you what she has been doing to bring herself more peace when faced with feeling like she needs to argue or convince someone of something.</p> <p> </p> <p>Chalene is so excited about being back at the mic!! Please remember to subscribe so you get notified first when all the new episodes come out. We have some amazing shows coming on topics you the listeners asked for!!</p> <p> </p> <p> </p> <p>Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene</p> <p><strong> </strong></p> <p><strong>Leave Chalene a message:</strong> <a href= "http://www.chalenejohnson.com/speakpipe"><strong>www.chalenejohnson.com/speakpipe</strong></a></p> <p><strong>*********</strong></p> <p><strong style="font-size: 14px;">Passion, Honesty, Peace, Life Coach, Business Coach, Advice, Feedback, Arguments, Know-it-All, Chalene Johnson, Build Your Tribe, Car Confessions, Straight Talk</strong></p> <p>*******</p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>Check out My Business Podcast Build Your Tribe: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. <a href= "http://www.smartlifepushjournal.com/">www.smartlifepushjournal.com</a></p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@CrazyCoolBranding</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p><strong>Checkout The Courageous Confidence Club:</strong></p> <p>www.courageousconfidencewebinar.com</p> <p> </p> <p><strong>Checkout The Virtual Business Academy:</strong></p> <p>http://www.chalenejohnson.com/vba </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Feb 02, 2018
263 - My Diet Dilemma - Part 2
1738
<p><strong>ABOUT TODAY’S SHOW:</strong></p> <p><strong>The Chalene Show is brought to you by http://www.131Movement.com Stop dieting and start living! </strong></p> <p><strong>Have you all been wondering if you were ever going to get part 2?! Well here it is!!! If you haven’t listened to Part 1 please go back and listen to that first!! Part 1 will make Part 2 make so much more sense.</strong></p> <p><strong>In this episode Chalene continues her inside look at what took place while she was developing her new program The 131 Method.</strong></p> <p><strong>Chalene dives deeper with what went on in her life and how she ended up here today.</strong></p> <p><strong>Chalene gives her frank options on the current health care system. She takes you on her journey of trying to figure out why all her test results were coming back as if she was an unhealthy person. It made no sense! She exercised constantly and ate a “Clean Diet”. What the Heck!! Chalene needed answers!!</strong></p> <p><strong>What she soon discovered is she suffers from leaky gut and that 80% of the population suffers from leaky gut too and without even knowing!!</strong></p> <p><strong>Chalene goes through the symptoms of leaky gut and with 80% of the population suffering from this chances are you are too!! Listen and find out!!</strong></p> <p>Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene</p> <p><strong> </strong></p> <p><strong>Leave Chalene a message:</strong> <a href= "http://www.chalenejohnson.com/speakpipe"><strong>www.chalenejohnson.com/speakpipe</strong></a></p> <p><strong>*********</strong></p> <p><strong>Gut Health, Diet, Leaky Gut, Weight Loss, Weight Loss Resistance, Eat Less, Move More, Metabolism, Hormones, Chronic Health Issues, Problem solving, Autoimmune Disease, Crohn’s Disease, ADHD, Lupus, Autism, ADD, A Joint Pain, Humans, We are all Humans, Fitness, Fitness Videos, Triggers,</strong> <strong>131Method, 131Movement, Malnourishment, Chalene Johnson</strong></p> <p>*******</p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>Check out My Business Podcast Build Your Tribe: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. <a href= "http://www.smartlifepushjournal.com/">www.smartlifepushjournal.com</a></p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@CrazyCoolBranding</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p><strong>Checkout The Courageous Confidence Club:</strong></p> <p>www.courageousconfidencewebinar.com</p> <p> </p> <p><strong>Checkout The Virtual Business Academy:</strong></p> <p>http://www.chalenejohnson.com/vba </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Feb 02, 2018
262- My Diet Drama Part 1
1859
Chalene is BACK!!!!! Chalene explains where she has been and what has been going on in her business and her life.<br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Nov 17, 2017
261 - How to Become a Morning Person in 10 Simple Steps
1003
<p> </p> <p><span style="font-family: Verdana, serif;"><strong>ABOUT TODAY’S SHOW:</strong></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, serif;">Chalene gives you the 10 simple tips to become a morning person. Come on we all know we feel better if we get up early and get our day started especially if you are not a morning person. Don’t you want to start your day with energy and wake up Naturally?</span></span></p> <p> </p> <p><a name="_GoBack"></a> <span style= "color: #000000;"><span style="font-family: Verdana, serif;">To listen to the episode on sleep go to:</span></span></p> <p><a href= "https://itunes.apple.com/us/podcast/181-sleep-in-to-get-thin-with-shawn-stevenson/id911042029?i=1000363230190&mt=2"> <span style= "font-family: Verdana, serif;">https://itunes.apple.com/us/podcast/181-sleep-in-to-get-thin-with-shawn-stevenson/id911042029?i=1000363230190&mt=2</span></a></p> <p> </p> <p><span style="color: #000000;"><span style= "font-family: Verdana, serif;"><strong>Morning People, 10 simple steps, Motivation, Waking up Early, Get Your Day Started, Feeling Present, Not a Morning Person, Start Your Day with Energy, Using an Alarm, Wake Up Naturally, Go to Bed Early, Sleeping Smarter, Accountability Partner, Working out, Spending Time with a Friend, Being in a Good Mood, Podcasts, Chalene Johnson</strong></span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Leave Chalene a message: <a href= "http://www.chalenejohnson.com/speakpipe">www.chalenejohnson.com/speakpipe</a></strong></span></p> <p> </p> <p><span style= "font-family: Verdana, serif;"><strong>*********</strong></span></p> <p><a id="OLE_LINK9" name="OLE_LINK9"></a><a id="OLE_LINK10" name= "OLE_LINK10"></a> <span style= "font-family: Times, serif;"><span style= "font-size: small;"><strong><span style= "color: #000000;"><span style= "font-family: Verdana, serif;"><span style="font-size: medium;">The Chalene Show is brought to you by</span></span></span></strong><span style= "color: #000000;"><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;"> </span></span></span><a href= "http://www.smartlifepushjournal.com/"><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">www.dietbetatest.com</span></span></a></span></span></p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><span style="color: #000000;"><span style= "font-family: Verdana, serif;"><span style="font-size: medium;">Are you interested in knowing more about what the heck is going on in your body? And why it is you just cannot lose weight? If so join me for my next test group!! To get on the wait list go to</span></span></span><span style="color: #000000;"><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;"> </span></span></span><a href= "http://www.smartlifepushjournal.com/"><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">www.dietbetatest.com</span></span></a></span></span></p> <p><span style="font-family: Verdana, serif;">*******</span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>The Chalene Show is brought to you by</strong></span> <a href= "http://www.smartlifepushjournal.com/"><span style= "color: #420178;"><span style= "font-family: Verdana, serif;"><u>www.smartlifepushjournal.com</u></span></span></a></p> <p><span style="font-family: Verdana, serif;">The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.</span></p> <p> </p> <p><span style="font-family: Verdana, serif;">**********</span></p> <p> </p> <p><span style="font-family: Verdana, serif;">All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: </span><a href="http://www.chalenejohnson.com/Podcast"><span style="color: #0000e3;"><span style="font-family: Verdana, serif;"><u>http://www.chaleneJohnson.com/Podcast</u></span></span></a><span style="font-family: Verdana, serif;">.</span></p> <p> </p> <p> </p> <p><span style="font-family: Verdana, serif;">* * * </span></p> <p> </p> <p><span style="font-family: Verdana, serif;">Hey! </span></p> <p><span style="font-family: Verdana, serif;">It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to </span><a href= "http://www.chalenejohnson.com/podcast"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://www.chalenejohnson.com/podcast</u></span></span></a><span style="font-family: Verdana, serif;">.</span></p> <p><span style="font-family: Verdana, serif;">If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </span></p> <p><span style="font-family: Verdana, serif;">Please connect with me! </span></p> <p><span style="font-family: Verdana, serif;">I encourage you to check out</span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>My Business Podcast: </strong></span><a href= "http://tinyurl.com/buildtribe"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://tinyurl.com/buildtribe</u></span></span></a><span style="font-family: Verdana, serif;"> </span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>My website:</strong></span><span style= "font-family: Verdana, serif;"> </span><a href= "http://www.chalenejohnson.com/"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><u>http://www.ChaleneJohnson.com</u></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Leave me a voice memo: </strong></span><a href= "http://www.chalenejohnson.com/podcast"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://www.ChaleneJohnson.com/podcast</u></span></span></a><span style="font-family: Verdana, serif;"> </span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Connect with me on Facebook:</strong></span><span style= "font-family: Verdana, serif;"> </span><a href= "http://www.facebook.com/Chalene"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://www.Facebook.com/Chalene</u></span></span></a><span style="font-family: Verdana, serif;"> </span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Some of my Instagram Accounts:</strong></span></p> <p><span style= "font-family: Verdana, serif;">@ChaleneJohnson</span></p> <p><span style= "font-family: Verdana, serif;">@CrazyCoolBranding</span></p> <p><span style= "font-family: Verdana, serif;">@PushMeDaily</span></p> <p><span style= "font-family: Verdana, serif;">@Homeworkouts_4u</span></p> <p><span style= "font-family: Verdana, serif;">@ChaleneStyle</span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Tweet with me!  </strong></span></p> <p><a href="http://www.twitter.com/chalenejohnson"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>@ChaleneJohnson</u></span></span></a><span style="font-family: Verdana, serif;"> </span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Watch me on Youtube </strong></span></p> <p><a href="http://www.youtube.com/chalenejohnson"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><u>http://www.youtube.com/chalenejohnson</u></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Check out Smart Success: </strong></span></p> <p><a href="http://www.smartsuccessseminar.com/"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://www.SmartSuccessSeminar.com</u></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Checkout The Marketing Impact Academy:</strong></span></p> <p><a href="http://www.marketingimpactacademy.com/"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><u>http://www.MarketingImpactAcademy.com</u></span></span></a><span style="font-family: Verdana, serif;"> </span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Checkout The Courageous Confidence Club:</strong></span></p> <p><span style="color: #1155cc;"><span style= "font-family: Verdana, serif;"><u>www.courageousconfidencewebinar.com</u></span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Checkout The Virtual Business Academy:</strong></span></p> <p><a href="http://www.chalenejohnson.com/vba"><span style= "font-family: Verdana, serif;">http://www.chalenejohnson.com/vba</span></a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p><span style="font-family: Verdana, serif;">So…. are you still reading this? Wow! That’s cool. </span></p> <p> </p> <p><a id="OLE_LINK18" name="OLE_LINK18"></a><a id="OLE_LINK19" name="OLE_LINK19"></a><a id="OLE_LINK1" name="OLE_LINK1"></a><a id= "OLE_LINK2" name="OLE_LINK2"></a><a id="OLE_LINK22" name= "OLE_LINK22"></a><a id="OLE_LINK11" name="OLE_LINK11"></a><a id= "OLE_LINK12" name="OLE_LINK12"></a><a id="OLE_LINK13" name= "OLE_LINK13"></a> <span style="font-family: Verdana, serif;">Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </span></p> <p><a id="OLE_LINK6" name="OLE_LINK6"></a><a id="OLE_LINK7" name= "OLE_LINK7"></a>  </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Aug 30, 2017
260 - Skinny Kitchen Makeover
1405
<p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>Chalene walks you through the process of a kitchen makeover. She gives you the steps needed to take away the temptation to make unhealthy choices. Chalene gives you the 4 easy to follow principles that you can put into action today!!!</p> <p><strong><em>TOOLS:</em></strong><br /> – <a href= "http://astore.amazon.com/chalejohns-20/detail/B00LQT6UB2">Blender</a><br /> – <a href= "http://astore.amazon.com/chalejohns-20/detail/B01DNRDDDC">Clear, square storage containers for your greens</a><br /> – <a href= "http://astore.amazon.com/chalejohns-20/detail/B002XPZNP2">A good knife</a><br /> – <a href= "http://astore.amazon.com/chalejohns-20/detail/B00PUII0YA">Water bottle</a> —> my preference is for you to have 3, but if you have 1 you love, stick with that. I like 3 because my goal is to drink 3 of them a day. So if you’re using one, make sure you’re refilling that 3 times!<br /> – <a href= "http://astore.amazon.com/chalejohns-20/detail/B00LH1JVTM">Avo saver</a> —> A MUST if you’re an avocado lover<br /> – <a href= "http://astore.amazon.com/chalejohns-20/detail/B0072LFOZQ">Eat Cleaner</a> to clean your fruits and vegetables<br /> – Snack size baggies<br /> – <a href= "http://astore.amazon.com/chalejohns-20/detail/B01BMG18O2">Food scale</a><br /> – Measuring spoons<br /> – Measuring cup<br /> – <a href= "https://www.amazon.com/OXO-Grips-GreenSaver-Produce-Keeper/dp/B01EGAXD44/ref=pd_sim_79_7?_encoding=UTF8&refRID=XF78AWJVYJXW5VBVJVTV&th=1"> Good Grips GreenSaver Produce Keeper</a></p> <p><br /> – <strong>OTHER GADGETS WE LOVE</strong>: http://www.chalenejohnson.com/healthy-living/skinny-kitchen-gadgets/</p> <p>To see More of Chalene’s Favorite things got to:</p> <p><a href= "http://www.chalenejohnson.com/chalenes-favorite-things/">http://www.chalenejohnson.com/chalenes-favorite-things/</a></p> <p><strong>Leave Chalene a message:</strong> <a href= "http://www.chalenejohnson.com/speakpipe"><strong>www.chalenejohnson.com/speakpipe</strong></a></p> <p><strong>*********</strong></p> <p><strong>Skinny Kitchen Makeover, Succerize, Healthy Eating, Transform Your Body, Temptations, Take Action Today, Easy to Follow Principles, Healthy Choices, Snacking, Food Placement, Smart Food Purchasing, Weight Loss Tools, Success Zone, Eating Fresh Foods, Repackaging Food, Food Containers, Eat Fruits and Vegetables, Proper Kitchen Tools, Kitchen Gadgets, Drink More Water, Chalene Johnson</strong></p> <p> </p> <p><strong>The Chalene Show is brought to you by</strong> <a href= "http://www.smartlifepushjournal.com/">www.dietbetatest.com</a></p> <p>Are you interested in knowing more about what the heck is going on in your body? And why it is you just cannot lose weight? If so join me for my next test group!! To get on the wait list go to <a href= "http://www.smartlifepushjournal.com/">www.dietbetatest.com</a></p> <p>*******</p> <p><strong>The Chalene Show is brought to you by</strong> <a href= "http://www.smartlifepushjournal.com/">www.smartlifepushjournal.com</a></p> <p>The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.</p> <p>**********</p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p>* * * </p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@CrazyCoolBranding</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p><strong>Checkout The Courageous Confidence Club:</strong></p> <p>www.courageousconfidencewebinar.com</p> <p> </p> <p><strong>Checkout The Virtual Business Academy:</strong></p> <p><a href= "http://www.chalenejohnson.com/vba">http://www.chalenejohnson.com/vba</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p> <p> </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Aug 21, 2017
259 - Moving Meditation with Quotes From Marcus Aurelius
1482
<p><strong>Meditation, Moving Meditation, Try something new, Meditate and exercise, Traditional Meditation, The Great Outdoors, Set Meditation Goals, Guided Meditation, Listening to soothing music, Listening to Quotes, Quotes from Marcus Aurelius, Amen Clinic, Repair Your Brain, Empting Your Thoughts, Anxiety Provoking, Chalene Johnson</strong></p> <p><strong>*******</strong></p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>This is a very a special episode. Chalene shares her favorite way to Meditate. Meditation was part of the protocol Chalene was given by the Amen Clinic to repair her brain. Much like many of you Chalene finds it hard holding still and sitting silently in a room. The thought of empting her thoughts provoked anxiety. So she started to develop the practice of Moving Meditation. Moving meditation is a fantastic skill to develop especially for those who are not yet ready or perhaps intimidated by traditional meditation or a great addition to those who already practice traditional meditation. Taking moving meditation to the great outdoors can be so powerful and calming. Chalene really hopes you find this episode helpful and that you are willing to try something different.</p> <p><strong>Leave Chalene Feedback of what you think:</strong></p> <p><a href= "http://www.chalenejohnson.com/speakpipe"><strong>www.chalenejohnson.com/speakpipe</strong></a></p> <p><strong>*********</strong></p> <p><strong>The Chalene Show is brought to you by</strong> <a href= "http://www.smartlifepushjournal.com/">www.dietbetatest.com</a></p> <p>Are you interested in knowing more about what the heck is going on in your body? And why it is you just cannot lose weight? If so join me for my next test group!! To get on the wait list go to <a href= "http://www.smartlifepushjournal.com/">www.dietbetatest.com</a></p> <p>*******</p> <p><strong>The Chalene Show is brought to you by</strong> <a href= "http://www.smartlifepushjournal.com/">www.smartlifepushjournal.com</a></p> <p>The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.</p> <p>**********</p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p>* * * </p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@CrazyCoolBranding</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p><strong>Checkout The Courageous Confidence Club:</strong></p> <p>www.courageousconfidencewebinar.com</p> <p> </p> <p><strong>Checkout The Virtual Business Academy:</strong></p> <p><a href= "http://www.chalenejohnson.com/vba">http://www.chalenejohnson.com/vba</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p> <p> </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Aug 15, 2017
258 - Are Your Goals Selfish or Destructive?
2103
<p><strong>Goals, Selfish Goals, Destructive Goals, Bucket List, Bragging about Your Kids, Success and Relationships, Being on Top, Sacrifice Family for Success, Credibility in Social Media, Bragging in Social Media, NYT Best Selling Author, Value on Social Media, Are You Enough, Chalene Johnson</strong> <strong> </strong></p> <p><strong>*******</strong></p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>Chalene has thought long and hard about doing this episode on how some of your goals could be considered selfish. Are your goals possibly destructive to your family? Do you post on social media to just brag and show the world just how awesome you are? Do you truly feel in your heart you are enough? Chalene’s hope is that this episode triggers people to really think hard about how they view goals and how they my affect the people around you.</p> <p> </p> <p>Listen to Chalene’s Story:</p> <p><a href= "https://itunes.apple.com/us/podcast/137-my-story-from-used-car-sales-woman-to-paralegal/id911042029?i=1000353831423&mt=2"> https://itunes.apple.com/us/podcast/137-my-story-from-used-car-sales-woman-to-paralegal/id911042029?i=1000353831423&mt=2</a></p> <p> </p> <p><strong>Leave Chalene a message:</strong> <a href= "http://www.chalenejohnson.com/speakpipe"><strong>www.chalenejohnson.com/speakpipe</strong></a></p> <p><strong> </strong></p> <p><strong>*********</strong></p> <p><strong>The Chalene Show is brought to you by</strong> <a href= "http://www.smartlifepushjournal.com/">www.dietbetatest.com</a></p> <p>Are you interested in knowing more about what the heck is going on in your body? And why it is you just cannot lose weight? If so join me for my next test group!! To get on the wait list go to <a href= "http://www.smartlifepushjournal.com/">www.dietbetatest.com</a></p> <p>*******</p> <p><strong>The Chalene Show is brought to you by</strong> <a href= "http://www.smartlifepushjournal.com/">www.smartlifepushjournal.com</a></p> <p>The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.</p> <p>**********</p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p>* * * </p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@CrazyCoolBranding</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p><strong>Checkout The Courageous Confidence Club:</strong></p> <p>www.courageousconfidencewebinar.com</p> <p> </p> <p><strong>Checkout The Virtual Business Academy:</strong></p> <p><a href= "http://www.chalenejohnson.com/vba">http://www.chalenejohnson.com/vba</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jul 31, 2017
257 - How to Develop the Habit of Happy - Part 2
1719
<p><strong>Attitude and Happiness, Bad Moods, Bad Attitudes, Happiness is a Habit, Friends Who are Complainers, Choose Happy, Worrying about everything, Control of your attitude, Ethics, You have Control of your Ethics, Question Motives, Chalene Johnson</strong></p> <p><strong>*******</strong></p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>In this Episode, Chalene shoots straight from the hip on the subjects of happiness, attitude and ethics. We all have the ability to control both our attitude and ethics. We all have a choice to choose to be happy. Chalene is honest and frank in this episode and hopes that her straight talk tips helps those people who find this episode really hits home with them.</p> <p><strong>Leave Chalene a message:</strong> <a href= "http://www.chalenejohnson.com/speakpipe"><strong>www.chalenejohnson.com/speakpipe</strong></a></p> <p><strong>*********</strong></p> <p><strong>The Chalene Show is brought to you by</strong> <a href= "http://www.smartlifepushjournal.com/">www.dietbetatest.com</a></p> <p>Are you interested in knowing more about what the heck is going on in your body? And why it is you just cannot lose weight? If so join me for my next test group!! To get on the wait list go to <a href= "http://www.smartlifepushjournal.com/">www.dietbetatest.com</a></p> <p>*******</p> <p> All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p> * * * </p> <p> Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@CrazyCoolBranding</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p><strong>Checkout The Courageous Confidence Club:</strong></p> <p>www.courageousconfidencewebinar.com</p> <p> </p> <p><strong>Checkout The Virtual Business Academy:</strong></p> <p><a href= "http://www.chalenejohnson.com/vba">http://www.chalenejohnson.com/vba</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jul 28, 2017
256 - How to Enjoy Being in a Bad Mood - Part 1
1457
<p><strong>Bad Moods, Feels Good to Feel Bad, Lack of Sleep, Rem Sleep, Feeling Cranky, Its safe to feel Sad, Getting to Much Sleep, It’s ok to Feel Bad, Bad Moods are Ok, Sad Music, Adele Songs, Sad Songs Regulate Moods, Chalene Johnson</strong></p> <p><strong> </strong><strong>*******</strong></p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>Have you ever been in a really bad mood and just want to stay there and have everyone leave you alone? Do you feel like you should be able to properly enjoy your bad mood and listen to your sad songs in peace? If so then this is the episode for you!! Chalene will talk about why it sometimes feels really good to just feel bad.</p> <p><strong>Leave Chalene a message:</strong> <a href= "http://www.chalenejohnson.com/speakpipe"><strong>www.chalenejohnson.com/speakpipe</strong></a></p> <p><strong> </strong><strong>*********</strong></p> <p><strong>The Chalene Show is brought to you by</strong> <a href= "http://www.smartlifepushjournal.com/">www.dietbetatest.com</a></p> <p>Are you interested in knowing more about what the heck is going on in your body? And why it is you just cannot lose weight? If so join me for my next test group!! To get on the wait list go to <a href= "http://www.smartlifepushjournal.com/">www.dietbetatest.com</a></p> <p>*******</p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p>* * * </p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@CrazyCoolBranding</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p><strong>Checkout The Courageous Confidence Club:</strong></p> <p>www.courageousconfidencewebinar.com</p> <p> </p> <p><strong>Checkout The Virtual Business Academy:</strong></p> <p><a href= "http://www.chalenejohnson.com/vba">http://www.chalenejohnson.com/vba</a></p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jul 28, 2017
255 - How to Avoid Probiotic and Prebiotic Scams
2293
<p><strong>Probiotics, Prebiotics, Leaky Gut, Glyphosate, Round Up, Monsanto, Weight Lose Resistance, Hormone Regulation, Healthy Digestion, Should you take Probiotics Daily, Should you take Prebiotics Daily, Chalene Johnson</strong></p> <p><strong>*******</strong></p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>This episode is all about Probiotics and Prebiotics., I will also talk to you in detail about Glyphosate, or RoundUp, and how it affects your gut health. Probiotics are live bacteria that we tend to create in our gut.  They help with healthy digestion, hormone regulation, and more!  The important thing to understand about probiotics is that you want a wide variety of them to maintain balance and a healthy gut!  They are pivotal to our overall health, because as you know 70-80% of our health is found in our gut. Prebiotics keep probiotics alive.  We get most from our food. So should we be taking Probiotics and Prebiotics Daily? Listen and find out!!</p> <p><strong>*********</strong></p> <p><strong>The Chalene Show is brought to you by</strong> <a href= "http://www.smartlifepushjournal.com/">www.dietbetatest.com</a></p> <p>Are you interested in knowing more about what the heck is going on in your body? And why it is you just cannot lose weight? If so join me for my next test group!! To get on the wait list go to <a href= "http://www.smartlifepushjournal.com/">www.dietbetatest.com</a></p> <p>*******</p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p> </p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@CrazyCoolBranding</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p><strong>Checkout The Courageous Confidence Club:</strong></p> <p>www.courageousconfidencewebinar.com</p> <p> </p> <p><strong>Checkout The Virtual Business Academy:</strong></p> <p><a href= "http://www.chalenejohnson.com/vba">http://www.chalenejohnson.com/vba</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jul 08, 2017
254 - The Scientific Crime of the Century, GMOs with Eric Battersby
3690
<p><span style="font-family: Verdana, serif;"><strong>Autism, Auto Immune Disease, Leaky Gut, Glyphosate, GMO, EPA, Monsanto, Non-Hodgkin Lymphoma, Parkinson’s Disease, Weight Lose Resistance, GMO Danger, The Walk a Mile Project, Eric Battersby, Chalene Johnson</strong></span></p> <p> </p> <p><span style= "font-family: Verdana, serif;"><strong>*******</strong></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>ABOUT TODAY’S SHOW:</strong></span></p> <p><a name="_GoBack"></a> <span style= "font-family: Verdana, serif;">In this episode Chalene talks about what many consider “The scientific crime of the century” and the blatant cover up of the toxic levels of glyphosate (an herbicide classified as an antibiotic) used to the tune of over 400 million gallons annually and why our U.S. government allows its use. In this episode we also discuss the correlating curve of 22 CDC documented diseases and their increase relative to the increased use of glyphosate. We talk about why most all other countries have banned the use of GMO’s and the World Health Organization’s position on the toxic nature of glyphosate yet the U.S. gives companies like Monsanto the keys to this freight train.</span></p> <p> </p> <p><span style="font-family: Verdana, serif;">To find out more go to <a href= "http://www.walkamileproject.com/">http://www.walkamileproject.com</a></span></p> <p><span style="font-family: Verdana, serif;">To get a free download go to</span> <a href= "http://www.walkamileproject.com/free-downloads/"><span style= "color: #1155cc;"><span style= "font-family: Verdana, serif;">http://www.walkamileproject.com/free-downloads/</span></span></a></p> <p> </p> <p> </p> <p><span style= "font-family: Verdana, serif;"><strong>*********</strong></span></p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><strong><span style= "color: #000000;"><span style= "font-family: Verdana, serif;"><span style="font-size: medium;">The Chalene Show is brought to you by</span></span></span></strong><span style= "color: #000000;"><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;"> </span></span></span><a href= "http://www.smartlifepushjournal.com/"><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">www.dietbetatest.com</span></span></a></span></span></p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><span style="color: #000000;"><span style= "font-family: Verdana, serif;"><span style="font-size: medium;">Are you interested in knowing more about what the heck is going on in your body? And why it is you just cannot lose weight? If so join me for my next test group!! To get on the wait list go to</span></span></span><span style="color: #000000;"><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;"> </span></span></span><a href= "http://www.smartlifepushjournal.com/"><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">www.dietbetatest.com</span></span></a></span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;">*******</span></p> <p><span style="font-family: Verdana, serif;">All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: </span><a href="http://www.chalenejohnson.com/Podcast"><span style="color: #0000e3;"><span style="font-family: Verdana, serif;"><u>http://www.chaleneJohnson.com/Podcast</u></span></span></a><span style="font-family: Verdana, serif;">.</span></p> <p> </p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@CrazyCoolBranding</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p><strong>Checkout The Courageous Confidence Club:</strong></p> <p>www.courageousconfidencewebinar.com</p> <p> </p> <p><strong>Checkout The Virtual Business Academy:</strong></p> <p><a href= "http://www.chalenejohnson.com/vba">http://www.chalenejohnson.com/vba</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jul 06, 2017
253 - How to Transition to A Plant Based Diet with Dr. Dan Witkowski
3867
<p><strong>Plant Based vs Vegan, Being a Vegetarian, Being a Vegan, Plant Based Diet, Whole Food Diet, How to Transition to a Plant Based Diet, Ketosis on a Plant Based Diet, Food Labels, Free yourself from Food Labels, Chalene Johnson, Dr. Dan Witkowski</strong></p> <p><strong>******</strong></p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>Chalene talks with Friend and a Mentor on Nutrition, Dr. Dan Witkowski. They dive deeper into testing a plant-based diet. This episode will bring light to disruptive patterns in the medical industry, changes and shifts happening in medicine, and how being a plant based Physician fits into all of that.</p> <p>To learn more about Dr. Witkowski go to <a href= "http://www.danielwitkowskimd.com">http://www.danielwitkowskimd.com</a></p> <p> <strong>*********</strong></p> <p><strong>The Chalene Show is brought to you by</strong> <a href= "http://www.smartlifepushjournal.com/">www.dietbetatest.com</a></p> <p>Are you interested in knowing more about what the heck is going on in your body? And why it is you just cannot lose weight? If so join me for my next test group!! To get on the wait list go to <a href= "http://www.smartlifepushjournal.com/">www.dietbetatest.com</a></p> <p> </p> <p>*******</p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p> </p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@CrazyCoolBranding</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p><strong>Checkout The Courageous Confidence Club:</strong></p> <p>www.courageousconfidencewebinar.com</p> <p> </p> <p><strong>Checkout The Virtual Business Academy:</strong></p> <p><a href= "http://www.chalenejohnson.com/vba">http://www.chalenejohnson.com/vba</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jun 24, 2017
252 - Anxiety and Depression with Dr. Daniel Amen
2290
<p><a name="_GoBack"></a> <span style= "font-family: Verdana, serif;"><strong>Anxiety, Depression, Gut Health, Anxiety and Depression, Anxiety and Depression affects Gut Health, ADD, Brain Scans, Amen Clinic, Dr. Daniel Amen, Ted Talk, Antibiotics and Gut Health, Antibiotics and Livestock, Hormones and Livestock, Toxins in Products, Probiotics, Dr. Daniel Amen, Chalene Johnson</strong></span></p> <p> </p> <p><span style= "font-family: Verdana, serif;"><strong>******</strong></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>ABOUT TODAY’S SHOW:</strong></span></p> <p> <span style= "font-family: Verdana, serif;">*********</span></p> <p> <span style="font-family: Verdana, serif;">Chalene talks with her friend and mentor Dr. Daniel Amen of the Amen Clinic. They dive deep into how Anxiety and Depression is directly impacts your gut health and so much more!! Get a pen and paper and prepare to take notes!!</span></p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><strong><span style= "color: #000000;"><span style= "font-family: Verdana, serif;"><span style="font-size: medium;">The Chalene Show is brought to you by</span></span></span></strong><span style= "color: #000000;"><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;"> </span></span></span><a href= "http://www.smartlifepushjournal.com/"><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">www.dietbetatest.com</span></span></a></span></span></p> <p><span style="font-family: Times, serif;"><span style= "font-size: small;"><span style="color: #000000;"><span style= "font-family: Verdana, serif;"><span style="font-size: medium;">Are you interested in knowing more about what the heck is going on in your body? And why it is you just cannot lose weight? If so join me for my next test group!! To get on the wait list go to</span></span></span><span style="color: #000000;"><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;"> </span></span></span><a href= "http://www.smartlifepushjournal.com/"><span style= "font-family: Verdana, serif;"><span style= "font-size: medium;">www.dietbetatest.com</span></span></a></span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;">*******</span></p> <p><span style="font-family: Verdana, serif;">All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: </span><a href="http://www.chalenejohnson.com/Podcast"><span style="color: #0000e3;"><span style="font-family: Verdana, serif;"><u>http://www.chaleneJohnson.com/Podcast</u></span></span></a><span style="font-family: Verdana, serif;">.</span></p> <p> </p> <p><span style="font-family: Verdana, serif;">This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. </span></p> <p><a href="http://www.facebook.com/Chalene"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://www.Facebook.com/Chalene</u></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;">* * * </span></p> <p> </p> <p><span style="font-family: Verdana, serif;">Hey! </span></p> <p><span style="font-family: Verdana, serif;">It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to </span><a href= "http://www.chalenejohnson.com/podcast"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://www.chalenejohnson.com/podcast</u></span></span></a><span style="font-family: Verdana, serif;">.</span></p> <p><span style="font-family: Verdana, serif;">If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </span></p> <p><span style="font-family: Verdana, serif;">Please connect with me! </span></p> <p><span style="font-family: Verdana, serif;">I encourage you to check out</span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>My Business Podcast: </strong></span><a href= "http://tinyurl.com/buildtribe"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://tinyurl.com/buildtribe</u></span></span></a><span style="font-family: Verdana, serif;"> </span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>My website:</strong></span><span style= "font-family: Verdana, serif;"> </span><a href= "http://www.chalenejohnson.com/"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><u>http://www.ChaleneJohnson.com</u></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Leave me a voice memo: </strong></span><a href= "http://www.chalenejohnson.com/podcast"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://www.ChaleneJohnson.com/podcast</u></span></span></a><span style="font-family: Verdana, serif;"> </span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Connect with me on Facebook:</strong></span><span style= "font-family: Verdana, serif;"> </span><a href= "http://www.facebook.com/Chalene"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://www.Facebook.com/Chalene</u></span></span></a><span style="font-family: Verdana, serif;"> </span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Some of my Instagram Accounts:</strong></span></p> <p><span style= "font-family: Verdana, serif;">@ChaleneJohnson</span></p> <p><span style= "font-family: Verdana, serif;">@CrazyCoolBranding</span></p> <p><span style= "font-family: Verdana, serif;">@PushMeDaily</span></p> <p><span style= "font-family: Verdana, serif;">@Homeworkouts_4u</span></p> <p><span style= "font-family: Verdana, serif;">@ChaleneStyle</span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Tweet with me!  </strong></span></p> <p><a href="http://www.twitter.com/chalenejohnson"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>@ChaleneJohnson</u></span></span></a><span style="font-family: Verdana, serif;"> </span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Watch me on Youtube </strong></span></p> <p><a href="http://www.youtube.com/chalenejohnson"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><u>http://www.youtube.com/chalenejohnson</u></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Check out Smart Success: </strong></span></p> <p><a href="http://www.smartsuccessseminar.com/"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://www.SmartSuccessSeminar.com</u></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Checkout The Marketing Impact Academy:</strong></span></p> <p><a href="http://www.marketingimpactacademy.com/"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><u>http://www.MarketingImpactAcademy.com</u></span></span></a><span style="font-family: Verdana, serif;"> </span></p> <p> </p> <p><span style="font-family: Verdana, serif;">So…. are you still reading this? Wow! That’s cool. </span></p> <p> </p> <p><a name="OLE_LINK18" id="OLE_LINK18"></a><a name="OLE_LINK19" id="OLE_LINK19"></a><a name="OLE_LINK1" id="OLE_LINK1"></a><a name= "OLE_LINK2" id="OLE_LINK2"></a><a name="OLE_LINK22" id= "OLE_LINK22"></a> <span style="font-family: Verdana, serif;">Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </span></p> <p><a name="OLE_LINK6" id="OLE_LINK6"></a><a name="OLE_LINK7" id= "OLE_LINK7"></a>  </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jun 16, 2017
251 - Supplement Scams, Testing and Rankings with Neil Thanedar of Labdoor.com
3667
<p><a name="_GoBack"></a> <span style= "font-family: Verdana, serif;"><strong>Supplements, Label Accuracy, Supplements Scams, Regulating Supplements, Supplement Testing, Labdoor.com, Meal replacements, Protein Bars, Protein Shakes, Does your Supplements Contain What They say They do, Sawdust in your supplements, Chalene Johnson, Amazon, Magnesium, Vitamins, Test Supplements, Testing of Supplements, Neil Thanedar</strong></span></p> <p><span style= "font-family: Verdana, serif;"><strong>******</strong></span></p> <p><span style="font-family: Verdana, serif;"><strong>ABOUT TODAY’S SHOW:</strong></span></p> <p><span style="color: #353535;"><span style= "font-family: Verdana, serif;">Today on the Chalene Show Neil Thanedar, CEO of Labdoor.com and his company is so up my alley! Get ready to be shocked and empowered all in one episode. Is your supplement a scam or the real deal? As consumers, we'd like to think that when we buy our vitamins and other supplements, those products are safe and effective. In reality, though, this isn't always the case.</span></span></p> <p> </p> <p><span style="color: #353535;"><span style= "font-family: Verdana, serif;">Find out more at www.labdoor.com</span></span></p> <p> </p> <p><span style="color: #353535;"><span style= "font-family: Verdana, serif;">Please tweet Neil - at @labdoor and tell him how awesome his company is!</span></span></p> <p><span style="color: #353535;"><span style= "font-family: Times, serif;"><span style="font-size: large;">Follow me on Snapchat <img src= "data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAADAAAAAwCAYAAABXAvmHAAAIcklEQVR4nLVaa2xURRQ+lC2vhoL0IVBtA+UhWFAjKCBoi2hawFQEMSEqaqLAD37gK6AmoIkh8MPERIhA6Q+JookgJAINEGhEC2JTUWupggWt0JZSWigUttDW77tz73L37t27sw+/5Mvu3juPc86cOXNmZn2SQBw6dKgXPu4A7wUngqPBYWAy2Aj+CVaBv4GtiejTh04T0U4SOA4sBovAe0Qp0ttRrgtsA38Fvwa/ARvi6dgXT2UT2eBr4PPm914eZalQGlgAzgAXg+vBb0F/LJ3HowCt/iT4PjjJ/B1t3w+BpeAGUYq0RStErArQp18GPwDvjLENC6ngW6Jc7h2Jcm7EogDdYAn4odl5IkA5XgVvgSvBa9FUjBacqKslccJboGGoxF/gx2CPTqVoFRgLrgHTo6yni77gG+BR8EedCnYFOAm7PcrS75eDE2KVThN3gSvAV8COMGUY6YwRogL9wBfA6eAecKcoX3RiKrgwwcKGA9eSR8Eyl3ePiAq/Z8HNVGAWuE5UFCgEm8HDjkq0/ktghrO1pKQk6e72Grjw8KjL+bUI5CrbaXs+AvwEvB+8yQdUIN8Unsg0Bf3eKmCCqUGhvQefzycdHR1y/fp1SUlJkX79+smtW24DFyo0eePGDbl27VrYuvidf/nyZaYiv1vP0tLS5uPjPvMnjVpEBXIcfcwUlcPU2J7NFpXTGKDVdu7cKWVlZXL16lVJTU2VadOmybx58wyBwo0IBYdQsmvXLjl27Ji0t7cbdefOnSuFhUH2YRtZUHKqpUBWVtZgfDwltpXe7/enU4FOCQYn0bOiFilOFA7nE9ZLWn7fvn1SWlpqWJG4cOGCnDlzRqqrq2XVqlUyaNCgECUofHNzs6xdu1ZOnjwpXV1dgbqbN2+WAQMGyMyZMwMj0dPTk4TvD1dWVm7lz/nz59OwD9rbhAd0U4HzLsZaamrOhCsXHG+9YAcHDx40hO/V63baQ4FPnDghJSUlsmLFipAG+X7Tpk1SU1ND4YLq0g3ZZn5+flB5cHxeXl7qWEDU2pNilwP1mqkAXYX+nmzrbygqb2xsbHwA1uyGW6TZG7550z49boOCHT16VBYsWCA5OTmBUaD1a2trpaqqyijjVs/Zplk3Jzs7+118Pi3KrYOUhgvVUgHm50xpsx3tZqDhlZ2dnbegQCAt7tOnj8yYMUPq6uoE7wzhevdWrykE2draKiNGjAhSoKWlxXhHyycnK1vRjViGk5ht2qOS+ZmFZ2+KI8PlO8yfDtQvpwK1oqLOImchDFNSH0psA4euuLiYEUFOnz4tw4cPl/T0dEO4hoYGY46MHj06KKrw+8SJE2Xx4sXG72HDhhlKNDU1GRwzZowRBOx12D9HBp8h6TkNBBeugXJHfLCkf+TIkZ+JijSDrUKMEGyEAjlBS3HCzZo1K2iyWhakIKzH35YwjE4LFy4Mif32Ona4uSnLUXhEsi58345H53xmY+UgHyzjD8bntrY2o5J9stnhFfPZZkVFhSCCGPUnT54skyZN0lon7O3bFaXPU3iuPcB3cNvP+cVH/0UI9Ofm5q6HT0+A5adTePonh9myYjRgWOQawTlCHDhwwHA7y4UiwR4oaEzTZSyF6iDTarhXk6GAFRXgz2cRi5djYdooKu8JrJq6oNuUl5cbwiNCBJ7Tert375Zx48aF+LobKLxVxvIEE3XgcihyJNCnfZgg/Al8vCgqZX4G7K8tvSjLOYW3K7F//36ZMmVKxHY4ctZCZ4I/jsCY7+HzB/sLn4uFT0OQpeAevOOcYPanNQyc+PX19SELFcFnXK3pCo7AFgIqa4J+xAV1m+nzTc6yPrdJisJXwe0ZGRm1UIIpbWYk4a08h9Z3a5PPKBiVRLth8yW6jm0E96PdJZCF2YLrDs1tBAKApbjBbtdRwGgMcyBc1OIIsC+W8Uq/KbwthB5H2XNe5X3h0gIT3FxfjiQ4wU6GDBlikFHDTZHMzEwj0fPsEFHHFJghrDpSv5H2xFdEbXC0wJRgzpw5smXLFsNdLCVofWabTJs5AuGiEK1PBUxcFJUlxKUArXBWVwEKNnv2bGP92Lt3r1y6dMl4zlSDitnTZTdwftiiD89R/43Up6cCWBt6Ro0aFdEKThQVFUlBQYExCvT7/v37G5HHS3hanwrYUCnKAzyhc6zCMMZxTYlU0IKVCw0cODDoWThYOY7N+hz5Cp2+dBT4Q1S6PUqnwVjA8MutqQ314C86dXUU4OLB4/D/RQG6mSNdIH4WDf8nIiqAeeDHPOAxyzzxPjqPGvT7ixcvOtMGgu7j3Ku7QvdokecztMjd+uJ5g8JzQ++SN3Em/6Tbjq4CnAe8hFim27AX6Da0vFvSJ8pl63Xb0lIAbtQFNyrB17kSxyiYe1ljfXBxGwstohE+LURzOs2JRSXWSAxzgdZmqHREGzfwhEB7E6KtgLmoUYHHRR28aoG5Pa1+5coVL6vbwRHmGWiLTuGo7gegxHkowTuxbeBwr7KW4LR4hITRCV5ZvS7qBojzgSPCnMS1kVhuaA6bjfNSLrA6WycLVkLGiappcTc8J2qUmc5TgS/M/kJCa9QK0JXy8vK2wiWGQti3IXhfWpgWtw62EgDOgSyTBK9xvwJPOQvGdEtZXV3th+DrzM0Qh1s7T4oRtIrrcMZ8TwzhmeDRlfgXAp5fes6JOMAN8ibwb7eX8d7UcyX6VNQBMZV4TIIPieMBt2XcE3wkKmgkdgQcHZWL2v5x8vFyLg/0PnoID1r8pKi7ui9FnQWFvXJNhAIWuAXcANfagfnB/0LwrJV/QeCFyQBxX5yo/A2z7hlRV6s8tDouaisb8a44kQooibq7OSd4zrpDVBTh5Qj/vcKrLN4vc8Jz/lwQlfOcMoX/R1QKoXXBbeE/wJsKNUSMrc4AAAAASUVORK5CYII=" alt="" width="29" height="29" name="Picture 1" align="bottom" border="0" /> ChaleneOfficial and let me know the answer to my "petition" question! </span></span></span></p> <p><img src= "data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAMAAAAoyzS7AAAADFBMVEX////8A/sAAAD///9gBn0RAAAAAnRSTlP/AOW3MEoAAAAKSURBVHicY2AEAAADAAJL9d3qAAAAAElFTkSuQmCC" alt="" width="1" height="1" name="Picture 2" align="bottom" border= "0" /></p> <p> <span style= "font-family: Verdana, serif;">*********</span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>The Chalene Show is brought to you by</strong></span> <a href= "http://www.smartlifepushjournal.com/"><span style= "color: #420178;"><span style= "font-family: Verdana, serif;"><u>www.smartlifepushjournal.com</u></span></span></a></p> <p><span style="font-family: Verdana, serif;">The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.</span></p> <p> </p> <p><span style="font-family: Verdana, serif;">*******</span></p> <p><span style="font-family: Verdana, serif;">All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: </span><a href="http://www.chalenejohnson.com/Podcast"><span style="color: #0000e3;"><span style="font-family: Verdana, serif;"><u>http://www.chaleneJohnson.com/Podcast</u></span></span></a><span style="font-family: Verdana, serif;">.</span></p> <p> </p> <p><span style="font-family: Verdana, serif;">This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. </span></p> <p><a href="http://www.facebook.com/Chalene"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://www.Facebook.com/Chalene</u></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;">* * * </span></p> <p> </p> <p><span style="font-family: Verdana, serif;">Hey! </span></p> <p><span style="font-family: Verdana, serif;">It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to </span><a href= "http://www.chalenejohnson.com/podcast"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://www.chalenejohnson.com/podcast</u></span></span></a><span style="font-family: Verdana, serif;">.</span></p> <p><span style="font-family: Verdana, serif;">If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </span></p> <p><span style="font-family: Verdana, serif;">Please connect with me! </span></p> <p><span style="font-family: Verdana, serif;">I encourage you to check out</span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>My Business Podcast: </strong></span><a href= "http://tinyurl.com/buildtribe"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://tinyurl.com/buildtribe</u></span></span></a><span style="font-family: Verdana, serif;"> </span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>My website:</strong></span><span style= "font-family: Verdana, serif;"> </span><a href= "http://www.chalenejohnson.com/"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><u>http://www.ChaleneJohnson.com</u></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Leave me a voice memo: </strong></span><a href= "http://www.chalenejohnson.com/podcast"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://www.ChaleneJohnson.com/podcast</u></span></span></a><span style="font-family: Verdana, serif;"> </span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Connect with me on Facebook:</strong></span><span style= "font-family: Verdana, serif;"> </span><a href= "http://www.facebook.com/Chalene"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://www.Facebook.com/Chalene</u></span></span></a><span style="font-family: Verdana, serif;"> </span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Some of my Instagram Accounts:</strong></span></p> <p><span style= "font-family: Verdana, serif;">@ChaleneJohnson</span></p> <p><span style= "font-family: Verdana, serif;">@CrazyCoolBranding</span></p> <p><span style= "font-family: Verdana, serif;">@PushMeDaily</span></p> <p><span style= "font-family: Verdana, serif;">@Homeworkouts_4u</span></p> <p><span style= "font-family: Verdana, serif;">@ChaleneStyle</span></p> <p> </p> <p><span style= "font-family: Verdana, serif;"><strong>SnapChat</strong></span></p> <p><span style="color: #353535;"><span style= "font-family: Times, serif;"><span style= "font-size: large;">ChaleneOfficial</span></span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Tweet with me!  </strong></span></p> <p><a href="http://www.twitter.com/chalenejohnson"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>@ChaleneJohnson</u></span></span></a><span style="font-family: Verdana, serif;"> </span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Watch me on Youtube </strong></span></p> <p><a href="http://www.youtube.com/chalenejohnson"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><u>http://www.youtube.com/chalenejohnson</u></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Check out Smart Success: </strong></span></p> <p><a href="http://www.smartsuccessseminar.com/"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://www.SmartSuccessSeminar.com</u></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Checkout The Marketing Impact Academy:</strong></span></p> <p><a href="http://www.marketingimpactacademy.com/"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><u>http://www.MarketingImpactAcademy.com</u></span></span></a><span style="font-family: Verdana, serif;"> </span></p> <p> </p> <p><span style="font-family: Verdana, serif;">So…. are you still reading this? Wow! That’s cool. </span></p> <p> </p> <p><a id="OLE_LINK18" name="OLE_LINK18"></a><a id="OLE_LINK19" name="OLE_LINK19"></a><a id="OLE_LINK1" name="OLE_LINK1"></a><a id= "OLE_LINK2" name="OLE_LINK2"></a><a id="OLE_LINK22" name= "OLE_LINK22"></a> <span style="font-family: Verdana, serif;">Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </span></p> <p><a id="OLE_LINK6" name="OLE_LINK6"></a><a id="OLE_LINK7" name= "OLE_LINK7"></a>  </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jun 03, 2017
250 - Are GMO's Actually Safe? with Dr. Steve Savage
4240
<p><span style="font-family: Verdana, serif;"><strong>GMO’s, Non-GMO, GMO Safety, Avoiding GMO’s, Plant Genetics, Bio-control, Bio-technologies, Bio-fuels, sustainability, Leaky Gut</strong></span><span style= "font-family: Verdana, serif;"><strong>, Reading Labels, Chronic Gut Health, Diet, Crop Chemicals, Chronic Health Issues, Round up, Chalene Johnson, Dr. Steve Savage</strong></span></p> <p> </p> <p><a name="_GoBack"></a> <span style= "font-family: Verdana, serif;"><strong>******</strong></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>ABOUT TODAY’S SHOW:</strong></span></p> <p><span style="font-family: Verdana, serif;">Are GMO’s good for us or killing us? In this episode Chalene talks with Dr. Steve Savage, who contrary to popular belief feels GMO’s are perfectly safe. He is a 35-year veteran of agricultural science, a BS in biology from Stanford University and a PHD in plant pathology from UC Davis. Like always I am going to let you listen, weigh in on his position and make your own decision. </span></p> <p> </p> <p> <span style= "font-family: Verdana, serif;">*********</span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>The Chalene Show is brought to you by</strong></span> <a href= "http://www.smartlifepushjournal.com/"><span style= "color: #420178;"><span style= "font-family: Verdana, serif;"><u>www.smartlifepushjournal.com</u></span></span></a></p> <p><span style="font-family: Verdana, serif;">The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.</span></p> <p> </p> <p><span style="font-family: Verdana, serif;">*******</span></p> <p><span style="font-family: Verdana, serif;">All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: </span><a href="http://www.chalenejohnson.com/Podcast"><span style="color: #0000e3;"><span style="font-family: Verdana, serif;"><u>http://www.chaleneJohnson.com/Podcast</u></span></span></a><span style="font-family: Verdana, serif;">.</span></p> <p> </p> <p><span style="font-family: Verdana, serif;">This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. </span></p> <p><a href="http://www.facebook.com/Chalene"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://www.Facebook.com/Chalene</u></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;">* * * </span></p> <p> </p> <p><span style="font-family: Verdana, serif;">Hey! </span></p> <p><span style="font-family: Verdana, serif;">It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to </span><a href= "http://www.chalenejohnson.com/podcast"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://www.chalenejohnson.com/podcast</u></span></span></a><span style="font-family: Verdana, serif;">.</span></p> <p><span style="font-family: Verdana, serif;">If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </span></p> <p><span style="font-family: Verdana, serif;">Please connect with me! </span></p> <p><span style="font-family: Verdana, serif;">I encourage you to check out</span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>My Business Podcast: </strong></span><a href= "http://tinyurl.com/buildtribe"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://tinyurl.com/buildtribe</u></span></span></a><span style="font-family: Verdana, serif;"> </span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>My website:</strong></span><span style= "font-family: Verdana, serif;"> </span><a href= "http://www.chalenejohnson.com/"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><u>http://www.ChaleneJohnson.com</u></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Leave me a voice memo: </strong></span><a href= "http://www.chalenejohnson.com/podcast"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://www.ChaleneJohnson.com/podcast</u></span></span></a><span style="font-family: Verdana, serif;"> </span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Connect with me on Facebook:</strong></span><span style= "font-family: Verdana, serif;"> </span><a href= "http://www.facebook.com/Chalene"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://www.Facebook.com/Chalene</u></span></span></a><span style="font-family: Verdana, serif;"> </span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Some of my Instagram Accounts:</strong></span></p> <p><span style= "font-family: Verdana, serif;">@ChaleneJohnson</span></p> <p><span style= "font-family: Verdana, serif;">@CrazyCoolBranding</span></p> <p><span style= "font-family: Verdana, serif;">@PushMeDaily</span></p> <p><span style= "font-family: Verdana, serif;">@Homeworkouts_4u</span></p> <p><span style= "font-family: Verdana, serif;">@ChaleneStyle</span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Tweet with me!  </strong></span></p> <p><a href="http://www.twitter.com/chalenejohnson"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>@ChaleneJohnson</u></span></span></a><span style="font-family: Verdana, serif;"> </span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Watch me on Youtube </strong></span></p> <p><a href="http://www.youtube.com/chalenejohnson"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><u>http://www.youtube.com/chalenejohnson</u></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Check out Smart Success: </strong></span></p> <p><a href="http://www.smartsuccessseminar.com/"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://www.SmartSuccessSeminar.com</u></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Checkout The Marketing Impact Academy:</strong></span></p> <p><a href="http://www.marketingimpactacademy.com/"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><u>http://www.MarketingImpactAcademy.com</u></span></span></a><span style="font-family: Verdana, serif;"> </span></p> <p> </p> <p><span style="font-family: Verdana, serif;">So…. are you still reading this? Wow! That’s cool. </span></p> <p> </p> <p><a id="OLE_LINK18" name="OLE_LINK18"></a><a id="OLE_LINK19" name="OLE_LINK19"></a><a id="OLE_LINK1" name="OLE_LINK1"></a><a id= "OLE_LINK2" name="OLE_LINK2"></a><a id="OLE_LINK22" name= "OLE_LINK22"></a> <span style="font-family: Verdana, serif;">Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </span></p> <p><a id="OLE_LINK6" name="OLE_LINK6"></a><a id="OLE_LINK7" name= "OLE_LINK7"></a>  </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jun 01, 2017
249 - 7 Signs It's Time To Let Go of a Friend
2004
<p><a name="_GoBack"></a><span style= "font-family: Verdana, serif;"><strong>Is it time to let a friend go, Friendship, Relationships, Bad Friendships, Quit a Friend, Trust and Support, Signs that its time to let a friend go, Chalene Johnson</strong></span></p> <p> </p> <p><span style= "font-family: Verdana, serif;"><strong>******</strong></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>ABOUT TODAY’S SHOW:</strong></span></p> <p> </p> <p><span style="font-family: Verdana, serif;">Have you ever thought to yourself “Why am I friends with this person?” In todays episode Chalene talks on the subject of friendship. She will share with you 7 signs that it may be time to let go of a friendship.</span></p> <p> </p> <p> <span style= "font-family: Verdana, serif;">*********</span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>The Chalene Show is brought to you by</strong></span> <a href= "http://www.smartlifepushjournal.com/"><span style= "color: #420178;"><span style= "font-family: Verdana, serif;"><u>www.smartlifepushjournal.com</u></span></span></a></p> <p><span style="font-family: Verdana, serif;">The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.</span></p> <p> </p> <p><span style="font-family: Verdana, serif;">*******</span></p> <p><span style="font-family: Verdana, serif;">All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: </span><a href="http://www.chalenejohnson.com/Podcast"><span style="color: #0000e3;"><span style="font-family: Verdana, serif;"><u>http://www.chaleneJohnson.com/Podcast</u></span></span></a><span style="font-family: Verdana, serif;">.</span></p> <p> </p> <p><span style="font-family: Verdana, serif;">This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. </span></p> <p><a href="http://www.facebook.com/Chalene"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://www.Facebook.com/Chalene</u></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;">* * * </span></p> <p> </p> <p><span style="font-family: Verdana, serif;">Hey! </span></p> <p><span style="font-family: Verdana, serif;">It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to </span><a href= "http://www.chalenejohnson.com/podcast"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://www.chalenejohnson.com/podcast</u></span></span></a><span style="font-family: Verdana, serif;">.</span></p> <p><span style="font-family: Verdana, serif;">If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </span></p> <p><span style="font-family: Verdana, serif;">Please connect with me! </span></p> <p><span style="font-family: Verdana, serif;">I encourage you to check out</span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>My Business Podcast: </strong></span><a href= "http://tinyurl.com/buildtribe"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://tinyurl.com/buildtribe</u></span></span></a><span style="font-family: Verdana, serif;"> </span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>My website:</strong></span><span style= "font-family: Verdana, serif;"> </span><a href= "http://www.chalenejohnson.com/"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><u>http://www.ChaleneJohnson.com</u></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Leave me a voice memo: </strong></span><a href= "http://www.chalenejohnson.com/podcast"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://www.ChaleneJohnson.com/podcast</u></span></span></a><span style="font-family: Verdana, serif;"> </span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Connect with me on Facebook:</strong></span><span style= "font-family: Verdana, serif;"> </span><a href= "http://www.facebook.com/Chalene"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://www.Facebook.com/Chalene</u></span></span></a><span style="font-family: Verdana, serif;"> </span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Some of my Instagram Accounts:</strong></span></p> <p><span style= "font-family: Verdana, serif;">@ChaleneJohnson</span></p> <p><span style= "font-family: Verdana, serif;">@CrazyCoolBranding</span></p> <p><span style= "font-family: Verdana, serif;">@PushMeDaily</span></p> <p><span style= "font-family: Verdana, serif;">@Homeworkouts_4u</span></p> <p><span style= "font-family: Verdana, serif;">@ChaleneStyle</span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Tweet with me!  </strong></span></p> <p><a href="http://www.twitter.com/chalenejohnson"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>@ChaleneJohnson</u></span></span></a><span style="font-family: Verdana, serif;"> </span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Watch me on Youtube </strong></span></p> <p><a href="http://www.youtube.com/chalenejohnson"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><u>http://www.youtube.com/chalenejohnson</u></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Check out Smart Success: </strong></span></p> <p><a href="http://www.smartsuccessseminar.com/"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://www.SmartSuccessSeminar.com</u></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Checkout The Marketing Impact Academy:</strong></span></p> <p><a href="http://www.marketingimpactacademy.com/"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><u>http://www.MarketingImpactAcademy.com</u></span></span></a><span style="font-family: Verdana, serif;"> </span></p> <p> </p> <p><span style="font-family: Verdana, serif;">So…. are you still reading this? Wow! That’s cool. </span></p> <p> </p> <p><a id="OLE_LINK18" name="OLE_LINK18"></a><a id="OLE_LINK19" name="OLE_LINK19"></a><a id="OLE_LINK1" name="OLE_LINK1"></a><a id= "OLE_LINK2" name="OLE_LINK2"></a><a id="OLE_LINK22" name= "OLE_LINK22"></a> <span style="font-family: Verdana, serif;">Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </span></p> <p><a id="OLE_LINK6" name="OLE_LINK6"></a><a id="OLE_LINK7" name= "OLE_LINK7"></a>  </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
May 25, 2017
248 - Gut Heath and Diet Trends with Dr. Michael Ruscio
3478
<p><span style="font-family: Verdana, serif;"><strong>Digestion, Gut Health, Leaky Gut, Diet, Gut Intelligence, Weight Loss, Hormones, Chronic Health Issues, Ketogenic, Probiotics, Keto, Fasting, Chalene Johnson, Dr. Michael Ruscio</strong></span></p> <p><span style= "font-family: Verdana, serif;"><strong>******</strong></span></p> <p><span style="font-family: Verdana, serif;"><strong>ABOUT TODAY’S SHOW:</strong></span></p> <p><a name="_GoBack"></a> <span style= "font-family: Verdana, serif;">Get excited! You're about to hear from Dr. Ruscio. He's an expert in digestion, gut health, the connection your gut has with thyroid hormones, autoimmunity, diet and lifestyle. We're talking about the trend of eating ketogenically, eating multiple meals, how fasting aids in gut health, who should not be fasting, common myths about eating meat, taking probiotics and diet phasing or variation, as well as the steps you should take to begin healing your gut, taking control of your health and your weight.</span></p> <p><span style="font-family: Verdana, serif;">For more information about Dr. Ruscio go to https://drruscio.com/</span></p> <p><span style="font-family: Verdana, serif;">*********</span></p> <p><strong>The Chalene Show is brought to you by</strong> <a href= "http://www.smartlifepushjournal.com/">www.dietbetatest.com</a></p> <p>Are you interested in knowing more about what the heck is going on in your body? And why it is you just cannot lose weight? If so join me for my next test group!! To get on the wait list go to <a href= "http://www.smartlifepushjournal.com/">www.dietbetatest.com</a></p> <p><span style="font-family: Verdana, serif;">*******</span></p> <p><span style="font-family: Verdana, serif;">All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: </span><a href="http://www.chalenejohnson.com/Podcast"><span style="color: #0000e3;"><span style="font-family: Verdana, serif;"><u>http://www.chaleneJohnson.com/Podcast</u></span></span></a><span style="font-family: Verdana, serif;">.</span></p> <p> </p> <p><span style="font-family: Verdana, serif;">This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. </span></p> <p><a href="http://www.facebook.com/Chalene"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://www.Facebook.com/Chalene</u></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;">* * * </span></p> <p> </p> <p><span style="font-family: Verdana, serif;">Hey! </span></p> <p><span style="font-family: Verdana, serif;">It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to </span><a href= "http://www.chalenejohnson.com/podcast"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://www.chalenejohnson.com/podcast</u></span></span></a><span style="font-family: Verdana, serif;">.</span></p> <p><span style="font-family: Verdana, serif;">If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </span></p> <p><span style="font-family: Verdana, serif;">Please connect with me! </span></p> <p><span style="font-family: Verdana, serif;">I encourage you to check out</span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>My Business Podcast: </strong></span><a href= "http://tinyurl.com/buildtribe"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://tinyurl.com/buildtribe</u></span></span></a><span style="font-family: Verdana, serif;"> </span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>My website:</strong></span><span style= "font-family: Verdana, serif;"> </span><a href= "http://www.chalenejohnson.com/"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><u>http://www.ChaleneJohnson.com</u></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Leave me a voice memo: </strong></span><a href= "http://www.chalenejohnson.com/podcast"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://www.ChaleneJohnson.com/podcast</u></span></span></a><span style="font-family: Verdana, serif;"> </span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Connect with me on Facebook:</strong></span><span style= "font-family: Verdana, serif;"> </span><a href= "http://www.facebook.com/Chalene"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://www.Facebook.com/Chalene</u></span></span></a><span style="font-family: Verdana, serif;"> </span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Some of my Instagram Accounts:</strong></span></p> <p><span style= "font-family: Verdana, serif;">@ChaleneJohnson</span></p> <p><span style= "font-family: Verdana, serif;">@CrazyCoolBranding</span></p> <p><span style= "font-family: Verdana, serif;">@PushMeDaily</span></p> <p><span style= "font-family: Verdana, serif;">@Homeworkouts_4u</span></p> <p><span style= "font-family: Verdana, serif;">@ChaleneStyle</span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Tweet with me!  </strong></span></p> <p><a href="http://www.twitter.com/chalenejohnson"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>@ChaleneJohnson</u></span></span></a><span style="font-family: Verdana, serif;"> </span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Watch me on Youtube </strong></span></p> <p><a href="http://www.youtube.com/chalenejohnson"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><u>http://www.youtube.com/chalenejohnson</u></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Check out Smart Success: </strong></span></p> <p><a href="http://www.smartsuccessseminar.com/"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><u>http://www.SmartSuccessSeminar.com</u></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><strong>Checkout The Marketing Impact Academy:</strong></span></p> <p><a href="http://www.marketingimpactacademy.com/"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><u>http://www.MarketingImpactAcademy.com</u></span></span></a><span style="font-family: Verdana, serif;"> </span></p> <p> </p> <p><span style="font-family: Verdana, serif;">So…. are you still reading this? Wow! That’s cool. </span></p> <p> </p> <p><a id="OLE_LINK18" name="OLE_LINK18"></a><a id="OLE_LINK19" name="OLE_LINK19"></a><a id="OLE_LINK1" name="OLE_LINK1"></a><a id= "OLE_LINK2" name="OLE_LINK2"></a><a id="OLE_LINK22" name= "OLE_LINK22"></a> <span style="font-family: Verdana, serif;">Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </span></p> <p><a id="OLE_LINK6" name="OLE_LINK6"></a><a id="OLE_LINK7" name= "OLE_LINK7"></a>  </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
May 18, 2017
247 - Fast 5 Protocol with Dr Bert Herring
3966
<p><strong>Intermittent Fasting, Shortened Window Fasting, The Study of One, Dr. Bert Herring, Chalene Johnson, Weight Loss, Gut Health Fasting</strong></p> <p><strong>******</strong> </p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>In this episode you will hear from Dr. Bert Herring. On exactly what a shortened window fast is and the health benefits of it.This interview with Dr. Bert Herring is SO powerful! We dive into the study of 1 and how you are always in control of your diet and your fasting approach.  ****WARNING we had some issues with the audio quality during this interview but the information is so GREAT I felt we could all be ok with it!! Thank you for listening****</p> <p> *********</p> <p> <strong>The Chalene Show is brought to you by</strong> <a href= "http://www.smartlifepushjournal.com/">www.smartlifepushjournal.com</a></p> <p>The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.</p> <p> *******</p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p> </p> <p>This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. </p> <p><a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a></p> <p>* * * </p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@CrazyCoolBranding</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p> <p> </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
May 05, 2017
246 - Are 6 Small Meals Making Us Fat with Jason Fung|The Eat Less Move More Myth
2326
<p><strong>Obesity, War on Obesity, Diabetes, Insulin Resistance, Controversial Treatment, Reducing Calories, Reducing Fat, Dietary Intervention, Myth of Calorie Reduction, Fasting, Reversing Disease</strong></p> <p><strong>******</strong></p> <p> <strong>ABOUT TODAY’S SHOW:</strong></p> <p>On today’s episode Chalene talks with Dr. Jason Fung one of the leading physicians on the war to prevent obesity. Dr. Fung is outspoken, controversial, passionate, determined and has the clinical experience to back up his position. Dr. Fung has become one of the most renowned experts on weight loss resistance, insulin resistance and type II Diabetes.</p> <p> <strong>*********</strong></p> <p> <strong>The Chalene Show is brought to you by</strong> <a href= "http://www.smartlifepushjournal.com/">www.dietbetatest.com</a></p> <p>Are you interested in being a part of a test group for Chalene’s upcoming Metabolism Program? Awesome!! To get on the wait list go to <a href= "http://www.smartlifepushjournal.com/">www.dietbetatest.com</a></p> <p> <strong>*******</strong></p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p><strong>********</strong></p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@InstagramImpact</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p> <p> </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Apr 17, 2017
245 - Why I've turned into a Pseudo Scientist|From Brain to Sleep to Gut Health
1665
<p><strong>Brain Study, Sleep Study, Gut Health, Eating Clean, Leaky Gut, Gut Health, Chalene Johnson, Absorbing Nutrients, ADD, Importance of Diet, Brain Scan, Healthy Living, Good Fats, Healthy Fats, Effects of Carbs, Dieting</strong></p> <p><strong>******</strong></p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>Today Chalene does an impromptu episode from her car, she tells her journey of why she became a pseudo scientist. She talks about how she went from learning about her brain to learning about the importance of sleep to ultimately diving deep into the study of gut health.</p> <p><strong>*********</strong></p> <p> <strong>The Chalene Show is brought to you by</strong> <a href= "http://www.smartlifepushjournal.com/">www.dietbetatest.com</a></p> <p>Are you interested in being a part of a test group for Chalene’s upcoming Metabolism Program? Awesome!! To get on the wait list go to <a href= "http://www.smartlifepushjournal.com/">www.dietbetatest.com</a></p> <p><strong>*******</strong></p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p><strong>********</strong></p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@InstagramImpact</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p> <p> </p> <p> Platinum</p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Apr 15, 2017
244 - The Facts on Fasting In Response to Your Feedback
1439
<p><strong>Fasting, Fasting Myths, Fasting Benefits, Health and Fitness, Protocols, Diet Beta Test, Diet Program, Diet Variations, Cross Phasing, Weight Loss Plateaus</strong></p> <p><strong>******</strong></p> <p> <strong>ABOUT TODAY’S SHOW:</strong></p> <p>This is a special unplanned episode based on all the questions and responses Chalene has been getting after her last episode on Fasting. Chalene feels she needs to give her listeners some background information and put it into perspective. Chalene will share with you the reasons someone might fast and more importantly that fasting is not for everyone and it should never be used as a form of weight loss.</p> <p><strong>*********</strong></p> <p><strong>The Chalene Show is brought to you by</strong> <a href= "http://www.smartlifepushjournal.com/">www.smartlifepushjournal.com</a></p> <p>The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.</p> <p><strong>*******</strong></p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p><strong>********</strong></p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@InstagramImpact</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p> <p> </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Apr 04, 2017
243 - Fasting For Fat Loss with Jimmy Moore
2113
<p><strong>The Other F Word, Fasting, Individual Health, Studies on Fasting, The Types of Fasting, </strong><strong>Health Benefits, Fasting Benefits,</strong> <strong>Ketogenic Diet, Diabetes, Diabetics, Jimmy Moore, Chalene Johnson</strong></p> <p><strong>******</strong></p> <p> </p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>In this episode Chalene brings backs Jimmy Moore to talk all about the other “F” word Fasting!! Jimmy brings his own experience with weight loss, the different types of fasting and what he feels are the health benefits of fasting.</p> <p> *********</p> <p> </p> <p><strong>The Chalene Show is brought to you by</strong> www.marketingimpactacademy.com</p> <p>Marketing Impact Academy is an online course for anyone who wants to grow an existing business, start a new one, or simply create an extra stream of income.</p> <p>The opportunities we have today to make extra money online are RIDICULOUS! And Marketing Impact Academy shows you how step-by-step. You’ve heard the success stories…now, it’s YOUR turn! It’s time to get off the sidelines and get in the game. Get signed up for Marketing Impact Academy today!</p> <p> </p> <p>*******</p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p> </p> <p>This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. </p> <p><a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a></p> <p>* * * </p> <p> </p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@InstagramImpact</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p> <p> </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Mar 31, 2017
242 - Gut Health, Hormones, Inflammation and Fasting with Dr. Dawn DeSylvia Part 2
1998
<p><strong>Repair Leaky Gut, Fasting, Gut health, Food allergies, Perimenopause, Hormone Replacement, When you know you need to test, Adrenal Fatigue, Hyperthyroidism Hypothyroidism, PCOS, Testosterone Supplements, Micro Biome inflammation, Weight Loss Resistance, Weight Gain, Clean Diet, Supplement Regulation</strong></p> <p><strong>******</strong></p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>This is another mind blowing 2 part series!! In Part 2 Chalene continues her talk with Dr. Dawn DeSylvia MD about how to repair leaky gut, fasting, food sensitivities, perimenopause, hormone replacement, hormone levels and how it effects weight loss as well as how to sit in the driver’s seat when it comes to your health. This episode is packed full of so much information you will want to listen to it and take notes repeatedly!!!</p> <p>To learn more about Dr. Dawn DeSylvia go to:</p> <p><a href= "http://www.wholelifehealthmd.com/chalene">www.wholelifehealthmd.com/chalene</a></p> <p> <strong> *********</strong></p> <p><strong>The Chalene Show is brought to you by “Build Your Tribe”</strong> <a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a></p> <p>If you want to learn how to create influence that matters and content that creates conversion. Listen to Chalene’s other podcast “Build Your Tribe” Chalene will share with you Interviews and practical strategies from top internet influencers on how to build your email list, create a virtual community, strengthen a tribe and bring a powerful group of like minded people together to make a difference in the world.</p> <p><strong>*******</strong></p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p> <strong>********</strong></p> <p> Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> <strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@InstagramImpact</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p> <p> </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Mar 28, 2017
241 - Dr Dawn DeSylvia's Solutions to Hormone Related Weight Gain Part 1
2886
<p><strong>Repair Leaky Gut, Fasting, Gut health, Food allergies, Perimenopause, Hormone Replacement, When you know you need to test, Adrenal Fatigue, Hyperthyroidism Hypothyroidism, PCOS, Testosterone Supplements, Micro Biome inflammation, Weight Loss Resistance, Weight Gain, Clean Diet, Supplement Regulation</strong></p> <p> <strong>******</strong></p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>This is another mind blowing 2 part series!! In Part 1 Chalene talks with Dr. Dawn DeSylvia MD about hormones imbalance and why inflammation and problems with our gut health may be the root cause for weight loss resistance. Chalene and Dr. Dawn will tell you what to do about it, what questions you should be asking and what tests you should be asking for.</p> <p>To learn more about Dr. Dawn DeSylvia go to:</p> <p><a href= "http://www.wholelifehealthmd.com/chalene">www.wholelifehealthmd.com/chalene</a></p> <p> <strong>*********</strong></p> <p><strong>The Chalene Show is brought to you by “Build Your Tribe”</strong> <a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a></p> <p>If you want to learn how to create influence that matters and content that creates conversion. Listen to Chalene’s other podcast “Build Your Tribe” Chalene will share with you Interviews and practical strategies from top internet influencers on how to build your email list, create a virtual community, strengthen a tribe and bring a powerful group of like minded people together to make a difference in the world.</p> <p> </p> <p><strong>*******</strong></p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p><strong>********</strong></p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@InstagramImpact</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p> <p> </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Mar 28, 2017
240 - Dr Zach Bush How to Restore Metabolism Heal Inflammation With Gut Health Part 2
3242
<p><strong>Probiotics, Chronic Gut Health, Diet, Gut Intelligence, Weight Loss, Hormones, Chronic Health Issues, Weight Loss Resistance, Restore, Metabolism, Round up, Chalene Johnson, Dr. Zach Bush  </strong></p> <p> <strong>******</strong></p> <p> <strong>ABOUT TODAY’S SHOW:</strong></p> <p>This is Part 2 of a 2 Part series Do not listen to this episode until you listen to Part 1!!! Chalene continues her talk with the triple board certified Dr. Zach Bush they address gut health and how it effects weight loss resistance, inflammation and metabolism. Both parts of this series will blow your mind!! This is the kind of information you will not get from your regular doctor!</p> <p>To Learn more about Restore visit: http://restore4life.com</p> <p> *********</p> <p> <strong>The Chalene Show is brought to you by</strong> www.marketingimpactacademy.com</p> <p>Marketing Impact Academy is an online course for anyone who wants to grow an existing business, start a new one, or simply create an extra stream of income.</p> <p>The opportunities we have today to make extra money online are RIDICULOUS! And Marketing Impact Academy shows you how step-by-step. You’ve heard the success stories…now, it’s YOUR turn! It’s time to get off the sidelines and get in the game. Get signed up for Marketing Impact Academy today!</p> <p> </p> <p>*******</p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p> </p> <p>This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. </p> <p><a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a></p> <p>* * * </p> <p> </p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@InstagramImpact</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p> <p> </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Mar 24, 2017
239 - Dr Zach Bush On Metabolism Chronic Health Issues and Gut Health Part 1
2889
<p><strong>Restore Metabolism, Chronic Gut Health, Diet, Gut Intelligence, Weight Loss, Hormones, Chronic Health Issues, Weight Loss Resistance, Round up, Chalene Johnson, Dr. Zach Bush  </strong></p> <p><strong>******</strong></p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>In this Part 1 of a 2 Part series Chalene talks with the triple board certified Dr. Zach Bush about the science behind gut health and the roll it plays in so many of our chronic health issues. Both parts of this series will blow your mind!! This is the kind of information you will not get from your regular doctor!</p> <p>To Learn more about Restore visit: http://restore4life.com</p> <p> *********</p> <p><strong>The Chalene Show is brought to you by</strong> www.marketingimpactacademy.com</p> <p>Marketing Impact Academy is an online course for anyone who wants to grow an existing business, start a new one, or simply create an extra stream of income.</p> <p>The opportunities we have today to make extra money online are RIDICULOUS! And Marketing Impact Academy shows you how step-by-step. You’ve heard the success stories…now, it’s YOUR turn! It’s time to get off the sidelines and get in the game. Get signed up for Marketing Impact Academy today!</p> <p> </p> <p>*******</p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p> </p> <p>This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. </p> <p><a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a></p> <p>* * * </p> <p> </p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@InstagramImpact</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p> <p> </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Mar 24, 2017
238 - Getting Started on a Ketogenic Diet w/Jimmy Moore
2088
<p><strong>Ketogenic Diet, Healthy Fat, Low Carb Diet, Diet, Weight Loss, Jimmy Moore,</strong> <strong>Chalene Johnson</strong></p> <p><strong>******</strong> </p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>On this episode Chalene talks one on one with Jimmy Moore a long time podcaster and the mind behind the über-popular blog <em>Livin’ La Vida Low-Carb</em>a. Jimmy shares his memories of his struggles with weight and how he became an expert on the Ketogenic Diet.</p> <p><strong> *******</strong></p> <p><strong>The Chalene Show is brought to you by</strong> <a href= "http://www.smartlifepushjournal.com/">www.smartlifepushjournal.com</a></p> <p>The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.</p> <p> </p> <p><strong>*******</strong></p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p> </p> <p>This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. </p> <p><a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a></p> <p><strong>********</strong></p> <p> Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@InstagramImpact</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p> <p> </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Mar 14, 2017
237 - How to Radically Improve Your Life by Knowing Your Natural Sleep Type Part Two with Dr Michael Breus
2622
<p><strong>Sleep, Weight Loss, Weight Gain, Hormones, Sleep Deprivation, Quality of Sleep, Metabolism, Burning Calories, Appetite, Dr. Michael Breus, Chalene Johnson</strong></p> <p><strong>******</strong></p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>In this Part 2 episode, Chalene digs even deeper with Dr. Michael Breus best known as the Sleep Doctor. They tell you what you can do to affect your weight, hormones, productivity and so much more!! If you have not listened to Part 1 go now and listen!!! You have missed some really great info you will need to have before listening to this episode!!</p> <p>  *********</p> <p><strong>The Chalene Show is brought to you by</strong> <a href= "http://www.smartlifepushjournal.com/">www.smartlifepushjournal.com</a></p> <p>The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.</p> <p>*******</p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p> </p> <p>This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. </p> <p><a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a></p> <p>* * * </p> <p> </p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@InstagramImpact</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p> <p> </p> <p> </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Mar 01, 2017
236 - How to Identify Emotional Eating and My 3 Day Fast with Dr Mcayla Sarno
2320
<p><a name="_GoBack"></a> <span style= "font-family: Helvetica, serif;"><strong>3 Day Fast, Weight Loss, Gut Health, Emotional Eating, Lose Weight, Weight Loss Resistant, How to,</strong></span> <span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Chalene Johnson</strong></span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>******</strong></span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>ABOUT TODAY’S SHOW:</strong></span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">On this episode Chalene talks one on one with Dr. Mcayla Sarno about emotional eating and overeating and why our brains tells us do it.</span></span></p> <p> </p> <p> <span style="font-family: Verdana, serif;"><span style= "font-size: small;">*********</span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>The Chalene Show is brought to you by</strong></span></span> <a href= "http://www.smartlifepushjournal.com/"><span style= "color: #420178;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>www.dietbetatest.com</u></span></span></span></a></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">Are you interested in being a part of a test group for Chalene’s upcoming Metabolism Program? Awesome!! To get on the wait list go to</span></span> <a href= "http://www.smartlifepushjournal.com/"><span style= "color: #420178;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>www.dietbetatest.com</u></span></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">*******</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: </span></span><a href= "http://www.chalenejohnson.com/Podcast"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.chaleneJohnson.com/Podcast</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;">.</span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. </span></span></p> <p><a href="http://www.facebook.com/Chalene"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.Facebook.com/Chalene</u></span></span></span></a></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">* * * </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">Hey! </span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to </span></span><a href= "http://www.chalenejohnson.com/podcast"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.chalenejohnson.com/podcast</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;">.</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">Please connect with me! </span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">I encourage you to check out</span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>My Business Podcast: </strong></span></span><a href= "http://tinyurl.com/buildtribe"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://tinyurl.com/buildtribe</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>My website:</strong></span></span><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"> </span></span><a href= "http://www.chalenejohnson.com/"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.ChaleneJohnson.com</u></span></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Leave me a voice memo: </strong></span></span><a href= "http://www.chalenejohnson.com/podcast"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.ChaleneJohnson.com/podcast</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Connect with me on Facebook:</strong></span></span><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"> </span></span><a href= "http://www.facebook.com/Chalene"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.Facebook.com/Chalene</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Some of my Instagram Accounts:</strong></span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@ChaleneJohnson</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@InstagramImpact</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@PushMeDaily</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@Homeworkouts_4u</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@ChaleneStyle</span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Tweet with me!  </strong></span></span></p> <p><a href="http://www.twitter.com/chalenejohnson"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>@ChaleneJohnson</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Watch me on Youtube </strong></span></span></p> <p><a href="http://www.youtube.com/chalenejohnson"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.youtube.com/chalenejohnson</u></span></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Check out Smart Success: </strong></span></span></p> <p><a href="http://www.smartsuccessseminar.com/"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.SmartSuccessSeminar.com</u></span></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Checkout The Marketing Impact Academy:</strong></span></span></p> <p><a href="http://www.marketingimpactacademy.com/"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.MarketingImpactAcademy.com</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">So…. are you still reading this? Wow! That’s cool. </span></span></p> <p> </p> <p><a name="OLE_LINK18" id="OLE_LINK18"></a><a name="OLE_LINK19" id="OLE_LINK19"></a><a name="OLE_LINK1" id="OLE_LINK1"></a><a name= "OLE_LINK2" id="OLE_LINK2"></a><a name="OLE_LINK22" id= "OLE_LINK22"></a><a name="OLE_LINK3" id="OLE_LINK3"></a> <span style="font-family: Verdana, serif;"><span style= "font-size: small;">Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </span></span></p> <p><a name="OLE_LINK6" id="OLE_LINK6"></a><a name="OLE_LINK7" id= "OLE_LINK7"></a>  </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Feb 28, 2017
235 - How Sleep Deprivation Affects Weight Gain with Dr Michael Breus Part 1
1859
<p><strong>Sleep, Weight Loss, Weight Gain, Hormones, Sleep Deprivation, Quality of Sleep, Metabolism, Burning Calories, Appetite, Dr. Michael Breus, Chalene Johnson</strong></p> <p><strong>******</strong></p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>In this Part 1 of 2 episodes, Chalene talks in depth with Dr. Michael Breus best known as the Sleep Doctor. They talk about how sleep and lack there of affects all of us in so many aspects of our lives. Sleep can affect hormones, weight loss or weight gain and so much more. After listening to Part 1 it will have you craving for Part 2!!</p> <p><strong> ******</strong></p> <p><strong>The Chalene Show is brought to you by</strong> <a href= "http://www.smartlifepushjournal.com/">www.smartlifepushjournal.com</a></p> <p>The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.</p> <p><strong>*******</strong></p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p> </p> <p>This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. </p> <p><a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a></p> <p><strong>* * *</strong> </p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@InstagramImpact</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Feb 23, 2017
234 - 7 Tips to Lose Weight This Week
1781
<p><span style="color: #3b4248;"><span style= "font-family: OpenSans, serif;"><span style= "font-size: medium;"><strong>Weight loss, fat loss, lose weight, 3 day cleanse, intermittent fasting, carb cycling, lemon ginger water, snacking, healthy habits, get fit, binge eating, dieting, Chalene Johnson</strong></span></span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>******</strong></span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>ABOUT TODAY’S SHOW:</strong></span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">In today’s episode Chalene gives you 7 Tips to lose weight this week without dieting. She promises you this episode will be painless!!!</span></span></p> <p> <span style="font-family: Verdana, serif;"><span style= "font-size: small;">*********</span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>The Chalene Show is brought to you by</strong></span></span> <a href= "http://www.smartlifepushjournal.com/"><span style= "color: #420178;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>www.smartlifepushjournal.com</u></span></span></span></a></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.</span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">*******</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">Learn more about intermittent Fasting By here:</span></span></p> <p> </p> <p><a name="_GoBack"></a> <span style= "font-family: Verdana, serif;"><span style= "font-size: small;">https://itunes.apple.com/us/podcast/8-hour-ab-diet-intermittent/id911042029?i=1000342887239&mt=2</span></span></p> <p> </p> <p><a href= "https://itunes.apple.com/us/podcast/intermittent-fasting-flexible/id911042029?i=1000340159914&mt=2"> <span style="font-family: Verdana, serif;"><span style= "font-size: small;">https://itunes.apple.com/us/podcast/intermittent-fasting-flexible/id911042029?i=1000340159914&mt=2</span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">https://itunes.apple.com/us/podcast/part2-reverse-dieting-fasted/id911042029?i=1000340159915&mt=2</span></span></p> <p> </p> <p> </p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: </span></span><a href= "http://www.chalenejohnson.com/Podcast"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.chaleneJohnson.com/Podcast</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;">.</span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. </span></span></p> <p><a href="http://www.facebook.com/Chalene"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.Facebook.com/Chalene</u></span></span></span></a></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">* * * </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">Hey! </span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to </span></span><a href= "http://www.chalenejohnson.com/podcast"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.chalenejohnson.com/podcast</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;">.</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">Please connect with me! </span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">I encourage you to check out</span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>My Business Podcast: </strong></span></span><a href= "http://tinyurl.com/buildtribe"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://tinyurl.com/buildtribe</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>My website:</strong></span></span><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"> </span></span><a href= "http://www.chalenejohnson.com/"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.ChaleneJohnson.com</u></span></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Leave me a voice memo: </strong></span></span><a href= "http://www.chalenejohnson.com/podcast"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.ChaleneJohnson.com/podcast</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Connect with me on Facebook:</strong></span></span><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"> </span></span><a href= "http://www.facebook.com/Chalene"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.Facebook.com/Chalene</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Some of my Instagram Accounts:</strong></span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@ChaleneJohnson</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@InstagramImpact</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@PushMeDaily</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@Homeworkouts_4u</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@ChaleneStyle</span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Tweet with me!  </strong></span></span></p> <p><a href="http://www.twitter.com/chalenejohnson"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>@ChaleneJohnson</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Watch me on Youtube </strong></span></span></p> <p><a href="http://www.youtube.com/chalenejohnson"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.youtube.com/chalenejohnson</u></span></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Check out Smart Success: </strong></span></span></p> <p><a href="http://www.smartsuccessseminar.com/"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.SmartSuccessSeminar.com</u></span></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Checkout The Marketing Impact Academy:</strong></span></span></p> <p><a href="http://www.marketingimpactacademy.com/"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.MarketingImpactAcademy.com</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">So…. are you still reading this? Wow! That’s cool. </span></span></p> <p> </p> <p><a id="OLE_LINK18" name="OLE_LINK18"></a><a id="OLE_LINK19" name="OLE_LINK19"></a><a id="OLE_LINK1" name="OLE_LINK1"></a><a id= "OLE_LINK2" name="OLE_LINK2"></a><a id="OLE_LINK22" name= "OLE_LINK22"></a> <span style= "font-family: Verdana, serif;"><span style="font-size: small;">Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </span></span></p> <p><a id="OLE_LINK6" name="OLE_LINK6"></a><a id="OLE_LINK7" name= "OLE_LINK7"></a>  </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Feb 11, 2017
233 - Dealing with a Move|CarChat with Bret
766
<p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Real Talk, Real Conversation, Chalene Johnson, Bret Johnson, New House, Moving, Big Changes, Down Sizing, Seasons</strong></span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>******</strong></span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>ABOUT TODAY’S SHOW:</strong></span></span></p> <p><a name="_GoBack"></a> <span style= "font-family: Verdana, serif;"><span style="font-size: small;">In this episode, Chalene tries something new!!! Bret and Chalene have a candid conversation about moving to a new home while driving in the car. Listen and tell Chalene what you think about this episode’s raw style.</span></span></p> <p> </p> <p> <span style="font-family: Verdana, serif;"><span style= "font-size: small;">*********</span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>The Chalene Show is brought to you by</strong></span></span> <a href= "http://www.smartlifepushjournal.com/"><span style= "color: #420178;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>www.smartlifepushjournal.com</u></span></span></span></a></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.</span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">*******</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: </span></span><a href= "http://www.chalenejohnson.com/Podcast"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.chaleneJohnson.com/Podcast</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;">.</span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. </span></span></p> <p><a href="http://www.facebook.com/Chalene"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.Facebook.com/Chalene</u></span></span></span></a></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">* * * </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">Hey! </span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to </span></span><a href= "http://www.chalenejohnson.com/podcast"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.chalenejohnson.com/podcast</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;">.</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">Please connect with me! </span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">I encourage you to check out</span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>My Business Podcast: </strong></span></span><a href= "http://tinyurl.com/buildtribe"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://tinyurl.com/buildtribe</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>My website:</strong></span></span><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"> </span></span><a href= "http://www.chalenejohnson.com/"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.ChaleneJohnson.com</u></span></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Leave me a voice memo: </strong></span></span><a href= "http://www.chalenejohnson.com/podcast"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.ChaleneJohnson.com/podcast</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Connect with me on Facebook:</strong></span></span><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"> </span></span><a href= "http://www.facebook.com/Chalene"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.Facebook.com/Chalene</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Some of my Instagram Accounts:</strong></span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@ChaleneJohnson</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@InstagramImpact</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@PushMeDaily</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@Homeworkouts_4u</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@ChaleneStyle</span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Tweet with me!  </strong></span></span></p> <p><a href="http://www.twitter.com/chalenejohnson"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>@ChaleneJohnson</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Watch me on Youtube </strong></span></span></p> <p><a href="http://www.youtube.com/chalenejohnson"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.youtube.com/chalenejohnson</u></span></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Check out Smart Success: </strong></span></span></p> <p><a href="http://www.smartsuccessseminar.com/"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.SmartSuccessSeminar.com</u></span></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Checkout The Marketing Impact Academy:</strong></span></span></p> <p><a href="http://www.marketingimpactacademy.com/"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.MarketingImpactAcademy.com</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">So…. are you still reading this? Wow! That’s cool. </span></span></p> <p> </p> <p><a id="OLE_LINK18" name="OLE_LINK18"></a><a id="OLE_LINK19" name="OLE_LINK19"></a><a id="OLE_LINK1" name="OLE_LINK1"></a><a id= "OLE_LINK2" name="OLE_LINK2"></a><a id="OLE_LINK22" name= "OLE_LINK22"></a> <span style= "font-family: Verdana, serif;"><span style="font-size: small;">Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </span></span></p> <p><a id="OLE_LINK6" name="OLE_LINK6"></a><a id="OLE_LINK7" name= "OLE_LINK7"></a>  </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Feb 03, 2017
232 - Smart Closet MakeOver Part 2
2111
<p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Closet Make Over, Get Organized, Clean Out Your Closet, Repurpose, Process, De-clutter, Overwhelmed, SmartLife, Chalene </strong></span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>******</strong></span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>ABOUT TODAY’S SHOW:</strong></span></span></p> <p><a name="_GoBack"></a> <span style= "font-family: Verdana, serif;"><span style= "font-size: small;">Today is Part 2 of the Closet Clean Out series. Join Chalene in her closet where she walks you through her steps and tips she herself used to get her closet in control and totally organized. Make sure you have listened to Part 1!!!!</span></span></p> <p> </p> <p> <span style="font-family: Verdana, serif;"><span style= "font-size: small;">*********</span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>The Chalene Show is brought to you by</strong></span></span> <a href= "http://www.smartlifepushjournal.com/"><span style= "color: #420178;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>www.smartlifepushjournal.com</u></span></span></span></a></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.</span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">*******</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: </span></span><a href= "http://www.chalenejohnson.com/Podcast"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.chaleneJohnson.com/Podcast</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;">.</span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. </span></span></p> <p><a href="http://www.facebook.com/Chalene"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.Facebook.com/Chalene</u></span></span></span></a></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">* * * </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">Hey! </span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to </span></span><a href= "http://www.chalenejohnson.com/podcast"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.chalenejohnson.com/podcast</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;">.</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">Please connect with me! </span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">I encourage you to check out</span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>My Business Podcast: </strong></span></span><a href= "http://tinyurl.com/buildtribe"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://tinyurl.com/buildtribe</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>My website:</strong></span></span><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"> </span></span><a href= "http://www.chalenejohnson.com/"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.ChaleneJohnson.com</u></span></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Leave me a voice memo: </strong></span></span><a href= "http://www.chalenejohnson.com/podcast"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.ChaleneJohnson.com/podcast</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Connect with me on Facebook:</strong></span></span><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"> </span></span><a href= "http://www.facebook.com/Chalene"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.Facebook.com/Chalene</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Some of my Instagram Accounts:</strong></span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@ChaleneJohnson</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@InstagramImpact</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@PushMeDaily</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@Homeworkouts_4u</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@ChaleneStyle</span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Tweet with me!  </strong></span></span></p> <p><a href="http://www.twitter.com/chalenejohnson"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>@ChaleneJohnson</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Watch me on Youtube </strong></span></span></p> <p><a href="http://www.youtube.com/chalenejohnson"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.youtube.com/chalenejohnson</u></span></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Check out Smart Success: </strong></span></span></p> <p><a href="http://www.smartsuccessseminar.com/"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.SmartSuccessSeminar.com</u></span></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Checkout The Marketing Impact Academy:</strong></span></span></p> <p><a href="http://www.marketingimpactacademy.com/"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.MarketingImpactAcademy.com</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">So…. are you still reading this? Wow! That’s cool. </span></span></p> <p> </p> <p><a id="OLE_LINK18" name="OLE_LINK18"></a><a id="OLE_LINK19" name="OLE_LINK19"></a><a id="OLE_LINK1" name="OLE_LINK1"></a><a id= "OLE_LINK2" name="OLE_LINK2"></a><a id="OLE_LINK22" name= "OLE_LINK22"></a> <span style= "font-family: Verdana, serif;"><span style="font-size: small;">Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </span></span></p> <p><a id="OLE_LINK6" name="OLE_LINK6"></a><a id="OLE_LINK7" name= "OLE_LINK7"></a>  </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Feb 01, 2017
231 - How to Have an Organized Closet -The Smart Closet MakeOver Pt 1
1259
<p><a name="_GoBack"></a> <span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Closet Make Over, Get Organized, Clean Out Your Closet, Repurpose, Process, De-clutter, Overwhelmed, SmartLife, Chalene</strong></span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>******</strong></span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>ABOUT TODAY’S SHOW:</strong></span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">Today is Part 1 of the Closet Clean Out series. Join Chalene in her closet where she walks you through her steps and tips she herself used to get her closet in control and totally organized. Watch out for Part 2 coming soon!!!</span></span></p> <p> <span style="font-family: Verdana, serif;"><span style= "font-size: small;">*********</span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>The Chalene Show is brought to you by</strong></span></span> <a href= "http://www.smartlifepushjournal.com/"><span style= "color: #420178;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>www.smartlifepushjournal.com</u></span></span></span></a></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.</span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">*******</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: </span></span><a href= "http://www.chalenejohnson.com/Podcast"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.chaleneJohnson.com/Podcast</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;">.</span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. </span></span></p> <p><a href="http://www.facebook.com/Chalene"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.Facebook.com/Chalene</u></span></span></span></a></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">* * * </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">Hey! </span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to </span></span><a href= "http://www.chalenejohnson.com/podcast"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.chalenejohnson.com/podcast</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;">.</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">Please connect with me! </span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">I encourage you to check out</span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>My Business Podcast: </strong></span></span><a href= "http://tinyurl.com/buildtribe"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://tinyurl.com/buildtribe</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>My website:</strong></span></span><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"> </span></span><a href= "http://www.chalenejohnson.com/"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.ChaleneJohnson.com</u></span></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Leave me a voice memo: </strong></span></span><a href= "http://www.chalenejohnson.com/podcast"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.ChaleneJohnson.com/podcast</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Connect with me on Facebook:</strong></span></span><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"> </span></span><a href= "http://www.facebook.com/Chalene"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.Facebook.com/Chalene</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Some of my Instagram Accounts:</strong></span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@ChaleneJohnson</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@InstagramImpact</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@PushMeDaily</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@Homeworkouts_4u</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@ChaleneStyle</span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Tweet with me!  </strong></span></span></p> <p><a href="http://www.twitter.com/chalenejohnson"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>@ChaleneJohnson</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Watch me on Youtube </strong></span></span></p> <p><a href="http://www.youtube.com/chalenejohnson"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.youtube.com/chalenejohnson</u></span></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Check out Smart Success: </strong></span></span></p> <p><a href="http://www.smartsuccessseminar.com/"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.SmartSuccessSeminar.com</u></span></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Checkout The Marketing Impact Academy:</strong></span></span></p> <p><a href="http://www.marketingimpactacademy.com/"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.MarketingImpactAcademy.com</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">So…. are you still reading this? Wow! That’s cool. </span></span></p> <p> </p> <p><a id="OLE_LINK18" name="OLE_LINK18"></a><a id="OLE_LINK19" name="OLE_LINK19"></a><a id="OLE_LINK1" name="OLE_LINK1"></a><a id= "OLE_LINK2" name="OLE_LINK2"></a><a id="OLE_LINK22" name= "OLE_LINK22"></a> <span style= "font-family: Verdana, serif;"><span style="font-size: small;">Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </span></span></p> <p><a id="OLE_LINK6" name="OLE_LINK6"></a><a id="OLE_LINK7" name= "OLE_LINK7"></a>  </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jan 31, 2017
230 - Take Time Off or Vacation Stress Free
1582
<p><strong>Vacation, Relax, Free Time, Stress Free, Family Time, Off the Grid, Set Boundaries, Unplug, Anxiety, Chalene</strong></p> <p><strong>******</strong></p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>Do you get totally stressed out on the last day of your vacation thinking of what you have to go back to? Does the thought of going on vacation give you anxiety? If so this episode is for you! Chalene shares with you the steps she uses to keep her own vacation totally stress free.</p> <p> *********</p> <p><strong>The Chalene Show is brought to you by</strong> <a href= "http://www.smartlifepushjournal.com">www.smartlifepushjournal.com</a></p> <p>The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.</p> <p>*******</p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p> </p> <p>This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. </p> <p><a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a></p> <p>* * * </p> <p> </p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@InstagramImpact</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p> <p> </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jan 25, 2017
229 - How Much Should You Share in Social Media
1899
<p><strong>Social Media, Facebook, Instagram, SnapChat, Twitter, Social Media Presence, Chalene</strong></p> <p><strong>******</strong></p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>In this episode Chalene shares with you the do’s and don’ts on what to share on social media. If you think you might share too much or have someone you know that might share to much on their social media. This episode is for you!</p> <p> *********</p> <p> </p> <p><strong>The Chalene Show is brought to you by: </strong><a href= "http://www.courageousconfidenceclub.com/">www.CourageousConfidenceClub.com</a></p> <p>Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! </p> <p>*******</p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p> </p> <p>This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. </p> <p><a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a></p> <p>* * * </p> <p> </p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@InstagramImpact</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jan 22, 2017
228 - How To Have a Butt You Love!!
1673
<p><strong>Love Your Body, Better Results, Strength Training, Burn Fat, Get Healthy, Best Butt, Body Image, Chalene</strong></p> <p><strong>******</strong> </p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>In this episode Chalene shares with you what she has been doing for her workouts lately and why she is sooooo happy with her butt!! No matter if you love your body or you struggle with body imagine, this episode is for you.</p> <p> *********</p> <p> </p> <p><strong>The Chalene Show is brought to you by: </strong><a href= "http://www.courageousconfidenceclub.com/">www.CourageousConfidenceClub.com</a></p> <p>Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! </p> <p>*******</p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p> </p> <p>This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. </p> <p><a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a></p> <p>* * * </p> <p> </p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@InstagramImpact</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p> <p> </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jan 10, 2017
227 - The Key to Getting Organized, Productive, happy and healthy!
2127
<p><strong><a href= "http://www.SmartLifePushJournal.com,">www.SmartLifePushJournal.com</a>  New Year, Planner, Journal, Organize, Get Organized, Get Control of Your life, Habits, Goal Setting, Chalene</strong></p> <p><strong>******</strong></p> <p> <strong>ABOUT TODAY’S SHOW:</strong></p> <p>In this episode Chalene teaches you how to get control of your life and her system of goals setting. If you want to have a happy and productive new year this episode is for you!! Get Your Journal at <strong><a href= "http://www.SmartLifePushJournal.com,">www.SmartLifePushJournal.com</a></strong></p> <p> *********</p> <p> </p> <p><strong>The Chalene Show is brought to you by: </strong><a href= "http://www.courageousconfidenceclub.com/">www.CourageousConfidenceClub.com</a></p> <p>Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! </p> <p>*******</p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p> </p> <p>This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. </p> <p><a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a></p> <p>* * * </p> <p> </p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@InstagramImpact</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p> <p> </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jan 06, 2017
226 - Finish What You Started
1537
<p><strong>Finish What You Started, Projects, Quit, Quitting, Be Better, Be Good at Something, Steps to Finish, Chalene</strong></p> <p><strong>******</strong> </p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>In this episode Chalene will address how to finish what you started. If you are the type of person that jumps from project to project and leaving things half finished, then you are din luck cause this episode is for you!!!</p> <p> *********</p> <p><strong>The Chalene Show is brought to you</strong> <strong>by: </strong><a href= "http://www.unwrapsnap.com">www.unwrapsnap.com</a></p> <p>Learn all secrets of Snapchat taught by a Teen, Brock Johnson Chalene’s son. He will teach parents all they need to know to uncover all the mystery behind the most popular social media app.</p> <p>*******</p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p> </p> <p>This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. </p> <p><a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a></p> <p>* * *  </p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@InstagramImpact</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Dec 21, 2016
225 - Brock Johnson|What Your Kids Are Really Doing in Social Media
1797
<p><strong>Social Media, Teens, Teenagers, Secret Accounts, Snapchat, Instagram, Facebook, Tips to Keep Your Kids Safe, Brock Johnson, Chalene Johnson</strong></p> <p><strong>******</strong></p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>In this episode Chalene speaks one on one with her teenager son Brock Johnson. Brock speaks frankly about how kids use social media. This is a must listen episode for all parents of teenage kids.</p> <p> *********</p> <p><strong>The Chalene Show is brought to you</strong> <strong>by: </strong><a href= "http://www.unwrapsnap.com">www.unwrapsnap.com</a></p> <p>Learn all secrets of Snapchat taught by a Teen, Brock Johnson Chalene’s son. He will teach parents all they need to know to uncover all the mystery behind the most popular social media app.</p> <p>*******</p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p> </p> <p>This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. </p> <p><a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a></p> <p>* * * </p> <p> </p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@InstagramImpact</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Dec 02, 2016
224 - Your Body Type Affects Your Results
2098
<p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Body Type, Genetics, Logic, Specific Training, Body Fat, Metabolism, Loss Weight, Gain Weight, Maintain Weight, Chalene</strong></span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>******</strong></span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>ABOUT TODAY’S SHOW:</strong></span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">This episode is devoted to logic. Chalene will help you understand a lot more about your body type. She will explain why two people can do the exact same thing with completely different results.</span></span> <span style= "font-family: Verdana, serif;"><span style= "font-size: small;"> </span></span></p> <p> <span style="font-family: Verdana, serif;"><span style= "font-size: small;">*********</span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>The Chalene Show is brought to you by: </strong></span></span><a href= "http://www.courageousconfidenceclub.com/"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>www.CourageousConfidenceClub.com</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;">.</span></span></p> <p><a id="OLE_LINK10" name="OLE_LINK10"></a><a id="OLE_LINK11" name="OLE_LINK11"></a><a id="OLE_LINK14" name= "OLE_LINK14"></a><a id="OLE_LINK15" name="OLE_LINK15"></a> <span style="font-family: Verdana, serif;"><span style= "font-size: small;">Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: </span></span><a href= "http://www.chalenejohnson.com/Podcast"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.chaleneJohnson.com/Podcast</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;">.</span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. </span></span></p> <p><a href="http://www.facebook.com/Chalene"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.Facebook.com/Chalene</u></span></span></span></a></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">* * * </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">Hey! </span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to </span></span><a href= "http://www.chalenejohnson.com/podcast"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.chalenejohnson.com/podcast</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;">.</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">Please connect with me! </span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">I encourage you to check out</span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>My Business Podcast: </strong></span></span><a href= "http://tinyurl.com/buildtribe"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://tinyurl.com/buildtribe</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>My website:</strong></span></span><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"> </span></span><a href= "http://www.chalenejohnson.com/"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.ChaleneJohnson.com</u></span></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Leave me a voice memo: </strong></span></span><a href= "http://www.chalenejohnson.com/podcast"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.ChaleneJohnson.com/podcast</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Connect with me on Facebook:</strong></span></span><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"> </span></span><a href= "http://www.facebook.com/Chalene"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.Facebook.com/Chalene</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Some of my Instagram Accounts:</strong></span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@ChaleneJohnson</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@InstagramImpact</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@PushMeDaily</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@Homeworkouts_4u</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@ChaleneStyle</span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Tweet with me!  </strong></span></span></p> <p><a href="http://www.twitter.com/chalenejohnson"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>@ChaleneJohnson</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Watch me on Youtube </strong></span></span></p> <p><a href="http://www.youtube.com/chalenejohnson"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.youtube.com/chalenejohnson</u></span></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Check out Smart Success: </strong></span></span></p> <p><a href="http://www.smartsuccessseminar.com/"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.SmartSuccessSeminar.com</u></span></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Checkout The Marketing Impact Academy:</strong></span></span></p> <p><a href="http://www.marketingimpactacademy.com/"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.MarketingImpactAcademy.com</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">So…. are you still reading this? Wow! That’s cool. </span></span></p> <p> </p> <p><a id="OLE_LINK18" name="OLE_LINK18"></a><a id="OLE_LINK19" name="OLE_LINK19"></a> <span style= "font-family: Verdana, serif;"><span style="font-size: small;">Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </span></span></p> <p><a id="OLE_LINK6" name="OLE_LINK6"></a><a id="OLE_LINK7" name= "OLE_LINK7"></a>  </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Nov 09, 2016
223 - Travel​ ​Tips for Productive Stress Free Travel
2657
<p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Travel, Packing for Travel, Packing lists, Vacation, Travel Tips, Packing Tips, Planning Tips, Travel Hacks, Stress Free Travel, Productivity.</strong></span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>******</strong></span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>ABOUT TODAY’S SHOW:</strong></span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">Do you panic the night before you have to travel and scramble to get everything packed? Do you stay up way to late trying to get everything done? Well if so this podcast is for you!! Chalene shares with you her packing tips and even her packing lists.</span></span></p> <p> </p> <p> <span style="font-family: Verdana, serif;"><span style= "font-size: small;">*********</span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>The Chalene Show is brought to you by: </strong></span></span><a href= "http://www.courageousconfidenceclub.com/"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>www.CourageousConfidenceClub.com</u></span></span></span></a></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: </span></span><a href= "http://www.chalenejohnson.com/Podcast"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.chaleneJohnson.com/Podcast</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;">.</span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. </span></span></p> <p><a href="http://www.facebook.com/Chalene"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.Facebook.com/Chalene</u></span></span></span></a></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">* * * </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">Hey! </span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to </span></span><a href= "http://www.chalenejohnson.com/podcast"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.chalenejohnson.com/podcast</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;">.</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">Please connect with me! </span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">I encourage you to check out</span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>My Business Podcast: </strong></span></span><a href= "http://tinyurl.com/buildtribe"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://tinyurl.com/buildtribe</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>My website:</strong></span></span><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"> </span></span><a href= "http://www.chalenejohnson.com/"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.ChaleneJohnson.com</u></span></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Leave me a voice memo: </strong></span></span><a href= "http://www.chalenejohnson.com/podcast"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.ChaleneJohnson.com/podcast</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Connect with me on Facebook:</strong></span></span><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"> </span></span><a href= "http://www.facebook.com/Chalene"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.Facebook.com/Chalene</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Some of my Instagram Accounts:</strong></span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@ChaleneJohnson</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@InstagramImpact</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@PushMeDaily</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@Homeworkouts_4u</span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">@ChaleneStyle</span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Tweet with me!  </strong></span></span></p> <p><a href="http://www.twitter.com/chalenejohnson"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>@ChaleneJohnson</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Watch me on Youtube </strong></span></span></p> <p><a href="http://www.youtube.com/chalenejohnson"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.youtube.com/chalenejohnson</u></span></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Check out Smart Success: </strong></span></span></p> <p><a href="http://www.smartsuccessseminar.com/"><span style= "color: #0000e3;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.SmartSuccessSeminar.com</u></span></span></span></a></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>Checkout The Marketing Impact Academy:</strong></span></span></p> <p><a href="http://www.marketingimpactacademy.com/"><span style= "color: #320065;"><span style= "font-family: Verdana, serif;"><span style= "font-size: small;"><u>http://www.MarketingImpactAcademy.com</u></span></span></span></a><span style="font-family: Verdana, serif;"><span style="font-size: small;"> </span></span></p> <p> </p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">So…. are you still reading this? Wow! That’s cool. </span></span></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;">Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </span></span></p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Oct 18, 2016
222 - Motivation, Discipline and Habits|How to Maintain These Things
1728
<p><strong>Habits, Motivation, Discipline, Brain Development, Develop Habits, Develop Motivation, Develop Discipline</strong></p> <p><strong>******</strong></p> <p> <strong>ABOUT TODAY’S SHOW:</strong></p> <p>On today’s episode Chalene talks about the difference between Motivation and Discipline. Chalene breaks down the differences and helps you discover what it takes to develop both Motivation and Discipline.</p> <p> *********</p> <p><strong>The Chalene Show is brought to you</strong> <strong>by: </strong><a href= "http://www.courageousconfidenceclub.com/">www.CourageousConfidenceClub.com</a>.</p> <p>Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! </p> <p> </p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p> </p> <p>This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. </p> <p><a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a></p> <p>* * * </p> <p> </p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@InstagramImpact</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Oct 12, 2016
221 - I Can't Lose Weight|Metabolism Adaptation
1612
<p><strong>Diet, Dieting, Metabolism, Lose Weight, Weight Lose Plateau, Reset Your Metabolism, Exercise, Exercise Routine, Muscle Burns Fat, Metabolism Adaptation</strong></p> <p><strong>******</strong> </p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>On today’s episode Chalene talks about dieting, weight lose and the struggles of staying on track and getting your metabolism back to where it should be.</p> <p> *********</p> <p><strong>The Chalene Show is brought to you by: </strong><a href= "http://www.courageousconfidenceclub.com/">www.CourageousConfidenceClub.com</a>.</p> <p>Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! </p> <p> </p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p> </p> <p>This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. </p> <p><a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a></p> <p>* * * </p> <p> </p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@InstagramImpact</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Sep 27, 2016
220 - One Dads Take On Raising Young Boys vs Girls|Parenting Part 2
1584
<p><strong>Parenting, United Front, Dad Raising kids, Confident Kids, Strong Children, Co-Parenting, Raising Children, Family, Marriage, Raising Boys vs Girls, Mothers, Fathers, Sons, Daughters</strong></p> <p> </p> <p><strong>*******</strong></p> <p> </p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>Part 2 of a 2 part series on Parenting. Chalene’s husband Bret speaks about his take on raising sons vs daughters. Bret gives you his best tips for raising both boys and girls. </p> <p> *********** </p> <p><strong>The Chalene Show is brought to you by: </strong><a href= "http://www.courageousconfidenceclub.com/">www.CourageousConfidenceClub.com</a>.</p> <p>Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! </p> <p> </p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p> </p> <p>This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. </p> <p><a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a></p> <p>* * * </p> <p> </p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@InstagramImpact</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p> <p> </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Aug 30, 2016
219 - Parenting on a United Front|Part 1
1286
<p><strong>Parenting, United Front, Confident Kids, Strong Children, Co-Parenting, Raising Children, Family, Marriage, Raising Kids, Mothers, Fathers.</strong></p> <p><strong>******</strong></p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>Part 1 of a 2 part series on Parenting. Chalene speaks from her heart and dgives the mother’s perspective on all the struggles all parents go through when raising children. Don’t miss part 2 when Bret Johnson Chalene’s husband gives his own thoughts on raising kids. </p> <p>*************** </p> <p><strong>The Chalene Show is brought to you by: <a href= "http://www.courageousconfidenceclub.com/">www.CourageousConfidenceClub.com</a></strong>.</p> <p>Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! </p> <p> </p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p> </p> <p>This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. </p> <p><a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a></p> <p>* * * </p> <p> </p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>My Business Podcast: <a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a></strong> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: <a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a></strong> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@InstagramImpact</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p> <p> </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Aug 23, 2016
218 - How to Get Fit in 4 Minutes
1143
<p><strong>TABATA, HIIT, Aerobic training, How to get fit in 4 minutes, Are you resting enough between workouts?</strong></p> <p><span style="font-family: Verdana, serif;"><span style= "font-size: small;"><strong>******</strong></span></span></p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>Chalene explains the difference between TABATA , Aerobic and HIIT training. She tells you how to get fit by training harder in a shorter period of time. Can you get fit in 4 minutes a day? Are you training hard enough? Are you doing the best workout for you? Are you getting enough rest in between your workouts.</p> <p><strong> ********</strong></p> <p><strong>The Chalene Show is brought to you by: </strong><a href= "http://www.courageousconfidenceclub.com/"><span style= "color: #420178;"><u>www.CourageousConfidenceClub.com</u></span></a>.</p> <p>Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! </p> <p> </p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast"><span style= "color: #0000e9;"><u>http://www.chaleneJohnson.com/Podcast</u></span></a>.</p> <p> </p> <p><a name="_GoBack"></a> This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. </p> <p><a href="http://www.facebook.com/Chalene"><span style= "color: #0000e9;"><u>http://www.Facebook.com/Chalene</u></span></a></p> <p>* * * </p> <p> </p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast"><span style= "color: #0000e9;"><u>http://www.chalenejohnson.com/podcast</u></span></a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p> </p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe"><span style= "color: #0000e9;"><u>http://tinyurl.com/buildtribe</u></span></a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/"><span style= "color: #420178;"><u>http://www.ChaleneJohnson.com</u></span></a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast"><span style= "color: #0000e9;"><u>http://www.ChaleneJohnson.com/podcast</u></span></a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene"><span style= "color: #0000e9;"><u>http://www.Facebook.com/Chalene</u></span></a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@InstagramImpact</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href="http://www.twitter.com/chalenejohnson"><span style= "color: #0000e9;"><u>@ChaleneJohnson</u></span></a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href="http://www.youtube.com/chalenejohnson"><span style= "color: #420178;"><u>http://www.youtube.com/chalenejohnson</u></span></a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href="http://www.smartsuccessseminar.com/"><span style= "color: #0000e9;"><u>http://www.SmartSuccessSeminar.com</u></span></a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href="http://www.marketingimpactacademy.com/"><span style= "color: #420178;"><u>http://www.MarketingImpactAcademy.com</u></span></a> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p><a id="OLE_LINK27" name="OLE_LINK27"></a><a id="OLE_LINK28" name="OLE_LINK28"></a> Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p> <p> </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Aug 12, 2016
217 - What To Do About a Bad Mood|What Causes a Bad Mood
1307
<p><strong>Why are you in a bad mood? What causes a bad mood? How do you get out of a bad mood? Are you in a bad mood all the time?</strong></p> <p><strong>****** </strong></p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>Why are you in a bad mood? What causes a bad mood? How do you get out of a mood? Are you in a bad mood all the time? Chalene gets in a bad mood too!! In this episode she tells you why she thinks she gets into a bad mood and how she gets herself back in a good mood.</p> <p> <strong>*******</strong></p> <p> </p> <p><strong>The Chalene Show is brought to you by: </strong><a href= "http://www.courageousconfidenceclub.com/">www.CourageousConfidenceClub.com</a>.</p> <p>Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! </p> <p><strong> </strong></p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p> </p> <p> </p> <p> </p> <p>This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. </p> <p><a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a></p> <p>* * * </p> <p> </p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p><strong> </strong></p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@InstagramImpact</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p> <p> </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Aug 09, 2016
216 - Share Your Story to Influence Others
1751
<p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Tell Your Story, Inspire, Share, Story, Teach, Teachers, Solutions, Chalene Johnson</span></span></span></strong></p> <p> **********</p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">ABOUT TODAY’S SHOW:</span></span></span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">What’s your story? Share, inspire and teach other people the “solution”. Today, Chalene shares her story on how she became a success and why she teaches and help people.</span></span></span></p> <p> </p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">The Chalene Show is brought to you by: </span></span></span></strong><a href= "http://www.courageousconfidenceclub.com/">www.CourageousConfidenceClub.com</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;">.</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! </span></span></span></p> <p><strong><span style="color: #000000;"> </span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: </span></span></span><a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;">.</span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">* * * </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Hey! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to </span></span></span><a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;">.</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Please connect with me! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">I encourage you to check out</span></span></span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">My Business Podcast: </span></span></span></strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">My website:</span></span></span></strong><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"> </span></span></span><a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Leave me a voice memo: </span></span></span></strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Connect with me on Facebook:</span></span></span></strong><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"> </span></span></span><a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Some of my Instagram Accounts:</span></span></span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@ChaleneJohnson</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@InstagramImpact</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@PushMeDaily</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@Homeworkouts_4u</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@ChaleneStyle</span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Tweet with me!  </span></span></span></strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Watch me on Youtube </span></span></span></strong></p> <p><a href="http://www.youtube.com/chalenejohnson"><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">http://www.youtube.com/chalenejohnson</span></span></span></a></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Check out Smart Success: </span></span></span></strong></p> <p><a href="http://www.smartsuccessseminar.com/"><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">http://www.SmartSuccessSeminar.com</span></span></span></a></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Checkout The Marketing Impact Academy:</span></span></span></strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">So…. are you still reading this? Wow! That’s cool. </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </span></span></span></p> <p> </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Aug 04, 2016
215 - You Will be Rewarded by Honoring Your Commitments
806
<p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Honor your commitments, Honor your Family, Thankful for family</span></span></span></strong></p> <p> </p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">*******</span></span></span></strong></p> <p> </p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">ABOUT TODAY’S SHOW:</span></span></span></strong></p> <p>In this episode, Chalene speaks emotionally about how thankful she is that her lifers have supported her in honoring her own commitments to her family.</p> <p> </p> <p> </p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">The Chalene Show is brought to you by: </span></span></span></strong><a href= "http://www.courageousconfidenceclub.com/">www.CourageousConfidenceClub.com</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;">.</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! </span></span></span></p> <p><strong><span style="color: #000000;"> </span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: </span></span></span><a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;">.</span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><span style="color: #000000;"> </span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">* * * </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Hey! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to </span></span></span><a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;">.</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Please connect with me! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">I encourage you to check out</span></span></span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">My Business Podcast: </span></span></span></strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">My website:</span></span></span></strong><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"> </span></span></span><a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Leave me a voice memo: </span></span></span></strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Connect with me on Facebook:</span></span></span></strong><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"> </span></span></span><a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Some of my Instagram Accounts:</span></span></span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@ChaleneJohnson</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@InstagramImpact</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@PushMeDaily</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@Homeworkouts_4u</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@ChaleneStyle</span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Tweet with me!  </span></span></span></strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Watch me on Youtube </span></span></span></strong></p> <p><a href="http://www.youtube.com/chalenejohnson"><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">http://www.youtube.com/chalenejohnson</span></span></span></a></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Check out Smart Success: </span></span></span></strong></p> <p><a href="http://www.smartsuccessseminar.com/"><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">http://www.SmartSuccessSeminar.com</span></span></span></a></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Checkout The Marketing Impact Academy:</span></span></span></strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">So…. are you still reading this? Wow! That’s cool. </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </span></span></span></p> <p> </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jul 22, 2016
214 - 5 Tips to Build your Online Business with Guest Bob Heilig
3454
<p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"><strong>Build Your Business, Network Marketing, 5 tips, Bob Heilig</strong></span></span></span></p> <p>******** </p> <p> </p> <p> </p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">ABOUT TODAY’S SHOW:</span></span></span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Chalene talks one on one with Network Marketing expert Bob Heilig. Bob gives you his top 5 tips to build your business</span></span></span></p> <p> </p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"><strong>The Chalene Show is brought to you by: </strong><a href= "http://www.courageousconfidenceclub.com/">www.CourageousConfidenceClub.com</a>.</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! </span></span></span></p> <p><strong><span style="color: #000000;"> </span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: </span></span></span><a href= "http://www.chalenejohnson.com/Podcast"><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">http://www.chaleneJohnson.com/Podcast</span></span></span></a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;">.</span></span></span></p> <p><span style="color: #000000;"> </span><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">* * * </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Hey! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to </span></span></span><a href= "http://www.chalenejohnson.com/podcast"><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">http://www.chalenejohnson.com/podcast</span></span></span></a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;">.</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Please connect with me! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">I encourage you to check out</span></span></span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">My Business Podcast: </span></span></span></strong><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">My website:</span></span></span></strong><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Leave me a voice memo: </span></span></span></strong><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Connect with me on Facebook:</span></span></span></strong><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Some of my Instagram Accounts:</span></span></span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@ChaleneJohnson</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@InstagramImpact</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@PushMeDaily</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@Homeworkouts_4u</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@ChaleneStyle</span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Tweet with me!  </span></span></span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Watch me on Youtube </span></span></span></strong></p> <p><a href="http://www.youtube.com/chalenejohnson"><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">http://www.youtube.com/chalenejohnson</span></span></span></a></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Check out Smart Success: </span></span></span></strong></p> <p><a href="http://www.smartsuccessseminar.com/"><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">http://www.SmartSuccessSeminar.com</span></span></span></a></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Checkout The Marketing Impact Academy:</span></span></span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">So…. are you still reading this? Wow! That’s cool. </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </span></span></span></p> <p> </p> <p> </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jul 01, 2016
213 - When You Feel Left Out and Rejected
1195
<p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Feel Left out? Rejected? </span></span></span></strong><span style= "font-size: xx-small;"><strong>Lonely? Not good enough? </strong></span></p> <p> </p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">ABOUT TODAY’S SHOW:</span></span></span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Have you ever felt being left out or rejected? Chalene will enlighten you and shares tips on why and how to overcome this feeling.</span></span></span></p> <p> </p> <p> </p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">The Chalene Show is brought to you by: </span></span></span></strong><a href= "http://www.courageousconfidenceclub.com/">www.CourageousConfidenceClub.com</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;">.</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! </span></span></span></p> <p><strong><span style="color: #000000;"> </span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: </span></span></span><a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;">.</span></span></span></p> <p><span style="color: #000000;"> </span> </p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">* * * </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Hey! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to </span></span></span><a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;">.</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Please connect with me! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">I encourage you to check out</span></span></span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">My Business Podcast: </span></span></span></strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">My website:</span></span></span></strong><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"> </span></span></span><a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Leave me a voice memo: </span></span></span></strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Connect with me on Facebook:</span></span></span></strong><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"> </span></span></span><a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Some of my Instagram Accounts:</span></span></span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@ChaleneJohnson</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@InstagramImpact</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@PushMeDaily</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@Homeworkouts_4u</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@ChaleneStyle</span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Tweet with me!  </span></span></span></strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Watch me on Youtube </span></span></span></strong></p> <p><a href="http://www.youtube.com/chalenejohnson"><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">http://www.youtube.com/chalenejohnson</span></span></span></a></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Check out Smart Success: </span></span></span></strong></p> <p><a href="http://www.smartsuccessseminar.com/"><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">http://www.SmartSuccessSeminar.com</span></span></span></a></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Checkout The Marketing Impact Academy:</span></span></span></strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">So…. are you still reading this? Wow! That’s cool. </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </span></span></span></p> <p> </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jun 29, 2016
212 - Don't Quit Yet!
1260
<p><strong>Focus, Priorities, When Life Gets in the Way</strong></p> <p> </p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>In this episode, Chalene shares with you her thoughts and her feelings on when life gets in the way and how she prioritizes what needs to be focused on and what can be put on the back burner for a bit.</p> <p> </p> <p><strong>***************</strong></p> <p><strong>The Chalene Show is brought to you by: <a href= "http://www.courageousconfidenceclub.com/">www.CourageousConfidenceClub.com</a></strong>.</p> <p>Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! </p> <p><strong> </strong></p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p>  </p> <p>This audio was taken from a live Periscope broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Periscope. She’s broadcasting live 5-6 days a week!</p> <p> </p> <p>* * * </p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p><strong>My Business Podcast: <a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a></strong> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: <a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a></strong> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@InstagramImpact</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jun 24, 2016
211 - Stronger Willpower in 5 Steps
705
<p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Willpower, Motivation, 5 Easy Steps</span></span></span></strong></p> <p> </p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">ABOUT TODAY’S SHOW:</span></span></span></strong> </p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">In this episode, Chalene shares with you her 5 top steps to regain your willpower and motivation.</span></span></span></p> <p> </p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">The Chalene Show is brought to you by: </span></span></span></strong><a href= "http://www.courageousconfidenceclub.com/">www.CourageousConfidenceClub.com</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;">.</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! </span></span></span></p> <p><strong><span style="color: #000000;"> </span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: </span></span></span><a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;">.</span></span></span></p> <p><span style="color: #000000;"> </span></p> <p> </p> <p> </p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">This audio was taken from a live Periscope broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Periscope. She’s broadcasting live 5-6 days a week!</span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">* * * </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Hey! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to </span></span></span><a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;">.</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Please connect with me! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">I encourage you to check out</span></span></span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">My Business Podcast: </span></span></span></strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">My website:</span></span></span></strong><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"> </span></span></span><a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Leave me a voice memo: </span></span></span></strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Connect with me on Facebook:</span></span></span></strong><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"> </span></span></span><a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Some of my Instagram Accounts:</span></span></span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@ChaleneJohnson</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@InstagramImpact</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@PushMeDaily</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@Homeworkouts_4u</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@ChaleneStyle</span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Tweet with me!  </span></span></span></strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Watch me on Youtube </span></span></span></strong></p> <p><a href="http://www.youtube.com/chalenejohnson"><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">http://www.youtube.com/chalenejohnson</span></span></span></a></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Check out Smart Success: </span></span></span></strong></p> <p><a href="http://www.smartsuccessseminar.com/"><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">http://www.SmartSuccessSeminar.com</span></span></span></a></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Checkout The Marketing Impact Academy:</span></span></span></strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">So…. are you still reading this? Wow! That’s cool. </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </span></span></span></p> <p> </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Jun 03, 2016
210 - How to Get Your Motivation Back
1263
<p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Motivation, Mojo, Get </span></span></span></strong><span style= "font-size: xx-small;"><strong>Motivated, Easy Tips</strong></span></p> <p> </p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">ABOUT TODAY’S SHOW:</span></span></span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Today, Chalene talks about how to get your motivation or your mojo back and shares steps to get you motivated.</span></span></span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">**************</span></span></span></strong></p> <p> </p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">The Chalene Show is brought to you by: </span></span></span></strong><a href= "http://www.courageousconfidenceclub.com/">www.CourageousConfidenceClub.com</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;">.</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! </span></span></span></p> <p><strong><span style="color: #000000;"> </span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: </span></span></span><a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;">.</span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">* * * </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Hey! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to </span></span></span><a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;">.</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Please connect with me! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">I encourage you to check out</span></span></span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">My Business Podcast: </span></span></span></strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">My website:</span></span></span></strong><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"> </span></span></span><a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Leave me a voice memo: </span></span></span></strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Connect with me on Facebook:</span></span></span></strong><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"> </span></span></span><a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Some of my Instagram Accounts:</span></span></span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@ChaleneJohnson</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@InstagramImpact</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@PushMeDaily</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@Homeworkouts_4u</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@ChaleneStyle</span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Tweet with me!  </span></span></span></strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Watch me on Youtube </span></span></span></strong></p> <p><a href="http://www.youtube.com/chalenejohnson"><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">http://www.youtube.com/chalenejohnson</span></span></span></a></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Check out Smart Success: </span></span></span></strong></p> <p><a href="http://www.smartsuccessseminar.com/"><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">http://www.SmartSuccessSeminar.com</span></span></span></a></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Checkout The Marketing Impact Academy:</span></span></span></strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">So…. are you still reading this? Wow! That’s cool. </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </span></span></span></p> <p> </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
May 18, 2016
208 - 7 Day Jump Start with Author Natalie Jill
2565
<p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Natalie Jill, Fitness, Habits, Social Media, Book Release, 7 Day Jump Start</span></span></span></strong></p> <p> </p> <p> </p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">ABOUT TODAY’S SHOW:</span></span></span></strong></p> <p>Natalie Jill has helped MILLIONS of people with her digital programs and social media!  NOW she will be releasing her FIRST hardcover book! Discover habits that last a LIFETIME!</p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">********</span></span></span></strong></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">The Chalene Show is brought to you by: </span></span></span></strong><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"><a href= "http://www.courageousconfidenceclub.com/">www.CourageousConfidenceClub.com</a>.</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! </span></span></span></p> <p><strong><span style="color: #000000;"> </span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</span></span></span></p> <p><span style="color: #000000;"> </span></p> <p> </p> <p> </p> <p>This audio was taken from a live Periscope broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Periscope. She’s broadcasting live 5-6 days a week!</p> <p><span style="color: #000000;"> </span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">* * * </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Hey! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href="http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Please connect with me! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">I encourage you to check out</span></span></span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">My Business Podcast: </span></span></span></strong><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">My website:</span></span></span></strong><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Leave me a voice memo: </span></span></span></strong><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Connect with me on Facebook:</span></span></span></strong><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Some of my Instagram Accounts:</span></span></span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@ChaleneJohnson</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@InstagramImpact</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@PushMeDaily</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@Homeworkouts_4u</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@ChaleneStyle</span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Tweet with me!  </span></span></span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Watch me on Youtube </span></span></span></strong></p> <p><a href="http://www.youtube.com/chalenejohnson"><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">http://www.youtube.com/chalenejohnson</span></span></span></a></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Check out Smart Success: </span></span></span></strong></p> <p><a href="http://www.smartsuccessseminar.com/"><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">http://www.SmartSuccessSeminar.com</span></span></span></a></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Checkout The Marketing Impact Academy:</span></span></span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">So…. are you still reading this? Wow! That’s cool. </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </span></span></span></p> <p> </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
May 04, 2016
207 - The Most Important Steps to Improve Your Life
1380
<p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Personal Development, Improve your Life, Easy Steps to Improve Your life</span></span></span></strong></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">ABOUT TODAY’S SHOW:</span></span></span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Chalene talks about personal development and the most important steps to improve your life.</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">This audio was taken from a live Periscope broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Periscope. She’s broadcasting live 5-6 days a week!</span></span></span></p> <p><span style="color: #000000;">********</span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">The Chalene Show is brought to you by: </span></span></span></strong><a href= "http://www.courageousconfidenceclub.com/">www.CourageousConfidenceClub.com</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;">.</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! </span></span></span></p> <p><strong><span style="color: #000000;"> </span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: </span></span></span><a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;">.</span></span></span></p> <p><span style="color: #000000;"> </span> </p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">* * * </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Hey! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to </span></span></span><a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;">.</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Please connect with me! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">I encourage you to check out</span></span></span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">My Business Podcast: </span></span></span></strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">My website:</span></span></span></strong><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"> </span></span></span><a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Leave me a voice memo: </span></span></span></strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Connect with me on Facebook:</span></span></span></strong><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"> </span></span></span><a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Some of my Instagram Accounts:</span></span></span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@ChaleneJohnson</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@InstagramImpact</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@PushMeDaily</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@Homeworkouts_4u</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@ChaleneStyle</span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Tweet with me!  </span></span></span></strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Watch me on Youtube </span></span></span></strong></p> <p><a href="http://www.youtube.com/chalenejohnson"><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">http://www.youtube.com/chalenejohnson</span></span></span></a></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Check out Smart Success: </span></span></span></strong></p> <p><a href="http://www.smartsuccessseminar.com/"><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">http://www.SmartSuccessSeminar.com</span></span></span></a></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Checkout The Marketing Impact Academy:</span></span></span></strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">So…. are you still reading this? Wow! That’s cool. </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </span></span></span></p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Apr 27, 2016
206 - Breaking A Weight or Fitness Plateau
1576
<p><strong>Weight Loss Plateau, Calorie Cycling, Cross Training, Rest, Sleep, Break a Fitness Plateau</strong></p> <p> </p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>How to break even the most stubborn weight loss of fitness plateau by using techniques like calorie cycling, zig zagging, cross training, rest, sleep and so much more. In this episode you'll learn how to identify how long it takes to break a plateau and the difference between a plateau and vanity pounds</p> <p> </p> <p><strong>The Chalene Show is brought to you by:</strong></p> <p><a href= "http://www.cj7day.com/">http://www.cj7day.com</a> </p> <p> *********</p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p> ******** </p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p> </p> <p> </p> <p>I encourage you to check out</p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@InstagramImpact</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout Courageous Confidence Club:</strong></p> <p><a href= "http://www.courageousconfidenceclub.com/">http://www.courageousconfidenceclub.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Apr 22, 2016
205 - Dealing With People Who Totally Stress You Out
1663
<p><strong>Relationships, Toxic People, Friends, Life Tips </strong></p> <p> </p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>In part two of our look into people formerly-known-as-toxic-people, Chalene provides you with some simple tips that will help you gradually re-shape those relationships. In those rare circumstances where those tips don’t work, then she gives you the next steps towards distancing yourself and moving on with your life.</p> <p> </p> <p><strong>*********</strong></p> <p> </p> <p><strong>The Chalene Show is brought to you by:</strong></p> <p>Marketing Impact Academy, It is an online training program that takes you step-by-step through the process of establishing a magnetic online presence and a system that converts social media followers into customers<strong>.</strong></p> <p><a href= "http://marketingimpactacademy.com/"><strong>http://</strong>www.marketingimpactacademy.com</a></p> <p> </p> <p> </p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p> </p> <p>***********</p> <p> </p> <p> </p> <p> </p> <p>Marketing Impact Academy Registration IS OPEN NOW!! <a href= "http://marketingimpactacademy.com/"><strong>http://</strong>www.marketingimpactacademy.com</a></p> <p> </p> <p> </p> <p> </p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p> </p> <p> </p> <p>I encourage you to check out</p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@InstagramImpact</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout Courageous Confidence Club:</strong></p> <p><a href= "http://www.courageousconfidenceclub.com/">http://www.courageousconfidenceclub.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Apr 20, 2016
204 - New Twist on Toxic People
1674
<p><strong>Relationships, Friends, Toxic People, Life Tips </strong></p> <p> </p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>Most of us have so-called “toxic people” in our lives - people who make us feel bad about ourselves or derail us from the best possible version of who we are. However, what if being “toxic” isn’t entirely about the other person? In today’s episode, Chalene discusses our role in creating these unhealthy relationships AND she offers a new perspective on them (and a new name!). </p> <p> </p> <p><strong>***********</strong></p> <p> </p> <p><strong>The Chalene Show is brought to you by:</strong></p> <p>Marketing Impact Academy, It is an online training program that takes you step-by-step through the process of establishing a magnetic online presence and a system that converts social media followers into customers<strong>.</strong></p> <p><a href= "http://marketingimpactacademy.com/"><strong>http://</strong>www.marketingimpactacademy.com</a></p> <p> </p> <p> </p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p> </p> <p> **************</p> <p>  </p> <p>Marketing Impact Academy Registration IS OPEN NOW!! <a href= "http://marketingimpactacademy.com/"><strong>http://</strong>www.marketingimpactacademy.com</a></p> <p> </p> <p> </p> <p> </p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p> </p> <p> </p> <p>I encourage you to check out</p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@InstagramImpact</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout Courageous Confidence Club:</strong></p> <p><a href= "http://www.courageousconfidenceclub.com/">http://www.courageousconfidenceclub.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Apr 19, 2016
203 - Crazy Confidence!!
1594
<p><strong>Confidence, Self-esteem, Fears, Get over fears, Take Action</strong></p> <p> </p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>Chalene talks to you about Confidence! Immediate actionable steps to boost confidence, self-esteem and getting over your fears.</p> <p> </p> <p><strong>**********</strong></p> <p><strong>The Chalene Show is brought to you by:</strong></p> <p>Marketing Impact Academy, It is an online training program that takes you step-by-step through the process of establishing a magnetic online presence and a system that converts social media followers into customers<strong>.</strong></p> <p><a href= "http://marketingimpactacademy.com/"><strong>http://</strong>www.marketingimpactacademy.com</a></p> <p> </p> <p> </p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p> </p> <p> </p> <p> </p> <p>************ </p> <p>Marketing Impact Academy Registration IS OPEN NOW!! <a href= "http://marketingimpactacademy.com/"><strong>http://</strong>www.marketingimpactacademy.com</a></p> <p> </p> <p> </p> <p> </p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p> </p> <p> </p> <p>I encourage you to check out</p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@InstagramImpact</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout Courageous Confidence Club:</strong></p> <p><a href= "http://www.courageousconfidenceclub.com/">http://www.courageousconfidenceclub.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Apr 14, 2016
202 - How to Change Someone
1625
<p><strong>How to Change Someone, Inspire a Life, </strong><strong>Transformation, People you Love</strong></p> <p> </p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>Chalene talks to you about how to get someone to change without them realizing their doing it. Tips to help you inspire a life changing transformation in someone you love or care for.</p> <p> </p> <p><strong>*************</strong></p> <p><strong>The Chalene Show is brought to you by:</strong></p> <p>Marketing Impact Academy, It is an online training program that takes you step-by-step through the process of establishing a magnetic online presence and a system that converts social media followers into customers<strong>.</strong></p> <p><a href= "http://marketingimpactacademy.com/"><strong>http://</strong>www.marketingimpactacademy.com</a></p> <p> </p> <p> </p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p> </p> <p> </p> <p>************* </p> <p>Marketing Impact Academy Registration IS OPEN NOW!! <a href= "http://marketingimpactacademy.com/"><strong>http://</strong>www.marketingimpactacademy.com</a></p> <p> </p> <p> </p> <p> </p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p> </p> <p> </p> <p>I encourage you to check out</p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@InstagramImpact</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout Courageous Confidence Club:</strong></p> <p><a href= "http://www.courageousconfidenceclub.com/">http://www.courageousconfidenceclub.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Apr 13, 2016
201 - Let's Get Things Done!!|Productivity
1933
<p><strong>Productivity, Be Productive, Make time for You, Productive Week, Priorities </strong></p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>Chalene talks to you about the best use of your time and how to make the things in your  life that are the most important to you a priority, and that in turn will make you have the most productive week of your life. </p> <p><strong>***********</strong></p> <p><strong>The Chalene Show is brought to you by:</strong></p> <p>Marketing Impact Academy, It is an online training program that takes you step-by-step through the process of establishing a magnetic online presence and a system that converts social media followers into customers<strong>.</strong> <a href= "http://marketingimpactacademy.com/"><strong>http://</strong>www.marketingimpactacademy.com</a></p> <p> </p> <p> </p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p> </p> <p> </p> <p> </p> <p> </p> <p>***********</p> <p>Marketing Impact Academy Registration IS OPEN NOW!! <a href="http://marketingimpactacademy.com/"><strong>http://</strong>www.marketingimpactacademy.com</a></p> <p> </p> <p> </p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p> </p> <p> </p> <p>I encourage you to check out</p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@InstagramImpact</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout Courageous Confidence Club:</strong></p> <p><a href= "http://www.courageousconfidenceclub.com/">http://www.courageousconfidenceclub.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Apr 12, 2016
200 - Serve People and Make Money All Without Selling
1911
<p><strong>Serve People, Make more Money, No Selling, Be You</strong></p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>Chalene tells you how to serve people, make money all without selling.</p> <p> </p> <p><strong>***********</strong></p> <p><strong>The Chalene Show is brought to you by:</strong></p> <p>Marketing Impact Academy, It is an online training program that takes you step-by-step through the process of establishing a magnetic online presence and a system that converts social media followers into customers<strong>.</strong></p> <p><a href= "http://marketingimpactacademy.com/"><strong>http://</strong>www.marketingimpactacademy.com</a></p> <p> </p> <p> </p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p> </p> <p> </p> <p>*********** </p> <p> </p> <p>Marketing Impact Academy Registration IS OPEN NOW!!</p> <p> </p> <p> </p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p> </p> <p> </p> <p>I encourage you to check out</p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@InstagramImpact</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout Courageous Confidence Club:</strong></p> <p><a href= "http://www.courageousconfidenceclub.com/">http://www.courageousconfidenceclub.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Apr 11, 2016
199 - Why Social Media Isn't Working|Something Big’s Coming MONDAY!"
1328
<p><strong>Make Your Business Work, Social Media, Build Your List, Emails, Grow Your Business</strong></p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>I know you want your business to work! But what most people are teaching in social media is wasting your time and money. Join Chalene and learn how to grow your business through social media and build your email list at the same time. Marketing Impact Academy Registration opens on MONDAY!!</p> <p> </p> <p><strong>**********</strong></p> <p><strong>The Chalene Show is brought to you by:</strong> <a href= "http://marketingimpactacademy.com/"><strong>http://</strong>www.marketingimpactacademy.com</a> Marketing Impact Academy is an online training program that takes you step-by-step through the process of establishing a magnetic online presence and a system that converts social media followers into customers<strong> </strong></p> <p>  </p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p> </p> <p>*********** </p> <p> </p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@InstagramImpact</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout Courageous Confidence Club:</strong></p> <p><a href= "http://www.courageousconfidenceclub.com/">http://www.courageousconfidenceclub.com</a></p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Apr 08, 2016
198 - How to Say NO| Break the habit of saying Yes ** Part 2
1800
<p><strong>Say No, No Guilt, Relationships, Stop Saying Yes</strong></p> <p> </p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>Break the habit of saying Yes and learn how to say no. Chalene teaches you how to say NO to the people who put demands on you and still keep relationships with them and not feel guilty for saying no.</p> <p><strong>*************</strong></p> <p><strong>The Chalene Show is brought to you by: </strong><a href= "http://www.courageousconfidenceclub.com/">www.CourageousConfidenceClub.com</a>.</p> <p>Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! </p> <p><strong> </strong></p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p> </p> <p> </p> <p>*************** </p> <p>  </p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p><strong>My Business Podcast: </strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: </strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@InstagramImpact</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Apr 07, 2016
197 - The Rewards of Saying NO | Break the habit of saying Yes **Part 1
1968
<p><strong>Say No, Dream Life, Stop Saying Yes, Priorities </strong></p> <p><strong>ABOUT TODAY’S SHOW:</strong></p> <p>Chalene teaches you how to identify and say no to the things in your life that are slowing you down or keeping you from your dream life. She teaches you how to say NO!! </p> <p><strong>********</strong></p> <p><strong>The Chalene Show is brought to you by: <a href= "http://www.courageousconfidenceclub.com/">www.CourageousConfidenceClub.com</a></strong>.</p> <p>Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! </p> <p><strong> </strong></p> <p>All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: <a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a>.</p> <p> <strong> </strong></p> <p>************</p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p><strong>My Business Podcast: <a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a></strong> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p> <p><strong>Leave me a voice memo: <a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a></strong> </p> <p> </p> <p><strong>Connect with me on Facebook:</strong> <a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a> </p> <p> </p> <p><strong>Some of my Instagram Accounts:</strong></p> <p>@ChaleneJohnson</p> <p>@InstagramImpact</p> <p>@PushMeDaily</p> <p>@Homeworkouts_4u</p> <p>@ChaleneStyle</p> <p> </p> <p><strong>Tweet with me!  </strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a> </p> <p> </p> <p><strong>Watch me on Youtube </strong></p> <p><a href= "http://www.youtube.com/chalenejohnson">http://www.youtube.com/chalenejohnson</a></p> <p> </p> <p><strong>Check out Smart Success: </strong></p> <p><a href= "http://www.smartsuccessseminar.com/">http://www.SmartSuccessSeminar.com</a></p> <p> </p> <p><strong>Checkout The Marketing Impact Academy:</strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a> </p> <p> </p> <p>So…. are you still reading this? Wow! That’s cool. </p> <p> </p> <p>Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Apr 06, 2016
196 - Quick Tips for an Organized Home with Bret Johnson
1075
<p><span style="font-size: xx-small;"><strong>Organizing, Life Tips, No More Chaos, Get things Organized</strong></span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">ABOUT TODAY’S SHOW:</span></span></span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Chalene and Bret shares tips and talk about organizing things that can help you get through unnecessary chaos.</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"> </span></span></span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">The Chalene Show is brought to you by: </span></span></span></strong><a href= "http://www.courageousconfidenceclub.com/">www.CourageousConfidenceClub.com</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;">.</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! </span></span></span></p> <p><strong><span style="color: #000000;"> </span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: </span></span></span><a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;">.</span></span></span></p> <p><span style="color: #000000;"> </span></p> <p> </p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">* * * </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">This audio was taken from a live Periscope broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Periscope. She’s broadcasting live 5-6 days a week!</span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">* * * </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Hey! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to </span></span></span><a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;">.</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Please connect with me! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">I encourage you to check out</span></span></span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">My Business Podcast: </span></span></span></strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">My website:</span></span></span></strong><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"> </span></span></span><a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Leave me a voice memo: </span></span></span></strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Connect with me on Facebook:</span></span></span></strong><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"> </span></span></span><a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Some of my Instagram Accounts:</span></span></span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@ChaleneJohnson</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@InstagramImpact</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@PushMeDaily</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@Homeworkouts_4u</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@ChaleneStyle</span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Tweet with me!  </span></span></span></strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Watch me on Youtube </span></span></span></strong></p> <p><a href="http://www.youtube.com/chalenejohnson"><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">http://www.youtube.com/chalenejohnson</span></span></span></a></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Check out Smart Success: </span></span></span></strong></p> <p><a href="http://www.smartsuccessseminar.com/"><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">http://www.SmartSuccessSeminar.com</span></span></span></a></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Checkout The Marketing Impact Academy:</span></span></span></strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">So…. are you still reading this? Wow! That’s cool. </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </span></span></span></p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Mar 30, 2016
195 - Personal and Business Policies for You and Your Family
1670
<p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Family, Personal Policies, Family Policies, Priorities, Relationships</span></span></span></strong></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">ABOUT TODAY’S SHOW:</span></span></span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Chalene talks about making rules or policies that strengthen the relationship of your family.</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"> </span></span></span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">**********</span></span></span></strong></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">The Chalene Show is brought to you by: </span></span></span></strong><a href= "http://www.courageousconfidenceclub.com/">www.CourageousConfidenceClub.com</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;">.</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! </span></span></span></p> <p><strong><span style="color: #000000;"> </span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: </span></span></span><a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;">.</span></span></span></p> <p><span style="color: #000000;"> </span> </p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">************</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">This audio was taken from a live Periscope broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Periscope. She’s broadcasting live 5-6 days a week!</span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">* * * </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Hey! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to </span></span></span><a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;">.</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Please connect with me! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">I encourage you to check out</span></span></span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">My Business Podcast: </span></span></span></strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">My website:</span></span></span></strong><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"> </span></span></span><a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Leave me a voice memo: </span></span></span></strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Connect with me on Facebook:</span></span></span></strong><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"> </span></span></span><a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Some of my Instagram Accounts:</span></span></span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@ChaleneJohnson</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@InstagramImpact</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@PushMeDaily</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@Homeworkouts_4u</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@ChaleneStyle</span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Tweet with me!  </span></span></span></strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Watch me on Youtube </span></span></span></strong></p> <p><a href="http://www.youtube.com/chalenejohnson"><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">http://www.youtube.com/chalenejohnson</span></span></span></a></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Check out Smart Success: </span></span></span></strong></p> <p><a href="http://www.smartsuccessseminar.com/"><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">http://www.SmartSuccessSeminar.com</span></span></span></a></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Checkout The Marketing Impact Academy:</span></span></span></strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">So…. are you still reading this? Wow! That’s cool. </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </span></span></span></p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Mar 26, 2016
194 - When You Just Want to Pinch Someone's Head Off
3373
<p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Life Tips, Relationships, Pinch Someone's Head Off, Frustration, </span></span></span></strong></p> <p> </p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">ABOUT TODAY’S SHOW:</span></span></span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Chalene teaches you how to use an amazing coping technique she uses every time she wants to pinch someone's head off. </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"> </span></span></span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">The Chalene Show is brought to you by: </span></span></span></strong><a href= "http://www.courageousconfidenceclub.com/">www.CourageousConfidenceClub.com</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;">.</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! </span></span></span></p> <p><strong> </strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: </span></span></span><a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;">.</span></span></span></p> <p><span style="color: #000000;"> ***********</span> </p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">This audio was taken from a live Periscope broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Periscope. She’s broadcasting live 5-6 days a week!</span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">* * * </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Hey! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to </span></span></span><a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;">.</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Please connect with me! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">I encourage you to check out</span></span></span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">My Business Podcast: </span></span></span></strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">My website:</span></span></span></strong><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"> </span></span></span><a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Leave me a voice memo: </span></span></span></strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Connect with me on Facebook:</span></span></span></strong><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"> </span></span></span><a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Some of my Instagram Accounts:</span></span></span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@ChaleneJohnson</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@InstagramImpact</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@PushMeDaily</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@Homeworkouts_4u</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@ChaleneStyle</span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Tweet with me!  </span></span></span></strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Watch me on Youtube </span></span></span></strong></p> <p><a href="http://www.youtube.com/chalenejohnson"><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">http://www.youtube.com/chalenejohnson</span></span></span></a></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Check out Smart Success: </span></span></span></strong></p> <p><a href="http://www.smartsuccessseminar.com/"><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">http://www.SmartSuccessSeminar.com</span></span></span></a></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Checkout The Marketing Impact Academy:</span></span></span></strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">So…. are you still reading this? Wow! That’s cool. </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </span></span></span></p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Mar 22, 2016
193 - Facebook Live vs. Periscope
1531
<p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Facebook, Periscope, Social Media, Live Video, Live </span></span></span></strong><span style= "font-size: xx-small;"><strong>Streaming, Video tips, Live Video Tips</strong></span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">ABOUT TODAY’S SHOW:</span></span></span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Chalene talks about the comparisson between Facebook Live and the one she mostly uses which is Periscope and gives you tips doing live video.</span></span></span></p> <p> </p> <p><span style="color: #000000;">*******</span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">The Chalene Show is brought to you by: </span></span></span></strong><a href= "http://www.courageousconfidenceclub.com/">www.CourageousConfidenceClub.com</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;">.</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! </span></span></span></p> <p><strong><span style="color: #000000;"> </span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: </span></span></span><a href= "http://www.chalenejohnson.com/Podcast">http://www.chaleneJohnson.com/Podcast</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;">.</span></span></span></p> <p><span style="color: #000000;">******** </span></p> <p> </p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">This audio was taken from a live Periscope broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Periscope. She’s broadcasting live 5-6 days a week!</span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">* * * </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Hey! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to </span></span></span><a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;">.</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Please connect with me! </span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">I encourage you to check out</span></span></span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">My Business Podcast: </span></span></span></strong><a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">My website:</span></span></span></strong><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"> </span></span></span><a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Leave me a voice memo: </span></span></span></strong><a href= "http://www.chalenejohnson.com/podcast">http://www.ChaleneJohnson.com/podcast</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Connect with me on Facebook:</span></span></span></strong><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;"> </span></span></span><a href= "http://www.facebook.com/Chalene">http://www.Facebook.com/Chalene</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Some of my Instagram Accounts:</span></span></span></strong></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@ChaleneJohnson</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@InstagramImpact</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@PushMeDaily</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@Homeworkouts_4u</span></span></span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">@ChaleneStyle</span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Tweet with me!  </span></span></span></strong></p> <p><a href= "http://www.twitter.com/chalenejohnson">@ChaleneJohnson</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Watch me on Youtube </span></span></span></strong></p> <p><a href="http://www.youtube.com/chalenejohnson"><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">http://www.youtube.com/chalenejohnson</span></span></span></a></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Check out Smart Success: </span></span></span></strong></p> <p><a href="http://www.smartsuccessseminar.com/"><span style= "color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">http://www.SmartSuccessSeminar.com</span></span></span></a></p> <p><span style="color: #000000;"> </span></p> <p><strong><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Checkout The Marketing Impact Academy:</span></span></span></strong></p> <p><a href= "http://www.marketingimpactacademy.com/">http://www.MarketingImpactAcademy.com</a><span style="color: #000000;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: xx-small;"> </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">So…. are you still reading this? Wow! That’s cool. </span></span></span></p> <p><span style="color: #000000;"> </span></p> <p><span style="color: #000000;"><span style= "font-family: Verdana, Arial, Helvetica, sans-serif;"><span style= "font-size: xx-small;">Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! </span></span></span></p> <p> </p><br><br>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>
Mar 18, 2016
192 - Lets Revisit MOTIVATION!!!!
2015
<p><strong>Best Tips, Motivation, Get Motivated, Organize Your Day, Get Pumped Up, Life Tips, Accountability </strong></p> <p><strong>About this show</strong></p> <p>In this episode I talk about my 6 BEST tips that will help get and keep you motivated during those times when you’re just not feeling it.</p> <p>Topics discussed in this episode:</p> <ul> <li>The 6 tips I recommend for getting and keeping you motivated!</li> <li>How to set yourself up for success and not failure</li> <li>How to create an environment that keeps you motivated</li> <li>How to structure your day and organize your time</li> <li>How to set up layers of accountability in your life</li> <li>My go-to energizing tip is to create an emergency playlist that is filled with music that gets you pumped up and ready to conquer any task!</li> </ul> <p> </p> <p><strong>*********</strong></p> <p><strong>The Chalene Show is brought to you by: </strong></p> <p><a href="http://www.30daypush.com/">30daypush.com</a></p> <p>30-DAY CHALLENGE to master organization and achieve your goals</p> <p> </p> <p>*********** </p> <p> </p> <p>All others please visit my website for relevant</p> <p>show notes, links, photos and information </p> <p>referenced in today’s show at: ChaleneJohnson.com/podcast </p> <p> </p> <p>* * * </p> <p>Hey! </p> <p>It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to <a href= "http://www.chalenejohnson.com/podcast">http://www.chalenejohnson.com/podcast</a>.</p> <p>If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! </p> <p>Please connect with me! </p> <p>I encourage you to check out</p> <p><strong>My Business Podcast: <a href= "http://tinyurl.com/buildtribe">http://tinyurl.com/buildtribe</a></strong> </p> <p> </p> <p><strong>My website:</strong> <a href= "http://www.chalenejohnson.com/">http://www.ChaleneJohnson.com</a></p> <p> </p&