The Chalene Show | Diet, Fitness & Life Balance

By Chalene Johnson

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.


Category: Health

Open in iTunes


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 765
Reviews: 4

Daniella slasky
 Feb 2, 2020
Love the content of this show!

Ioana Filimon
 Jan 9, 2020
Love, love, love you Chalene and all of your podcasts, Facebook, Insta, 131 Method, Push Journal content! I've been following you for years and you've helped me a lot in my development and growing through the years. Thank you! xoxo


 Apr 22, 2019
I'm addicted to your podcast, as I write all the tips and advices that you give

Melissa Donahue
 Feb 7, 2019
I have followed Chalene for years. Such a role model. This is a wonderful podcast for life in general. Great topics and they are not too long.

Description

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

Episode Date
Your Job is NOT Safe | Let's Talk Solutions - 552
44:31

Today’s episode is hot-off-the-presses from last night’s Live Webinar with Chalene and Bret. And it’s absolutely essential listening if you’re an employee of any kind (e.g., independent contractor, full time salary, part time, hourly, etc.). In their usual real and candid way, Chalene and Bret break down the historic Stimulus Package and tell you everything you need to know from the employee’s perspective. Whether you still have a job (but it’s starting to feel precarious) or you’ve been laid off, furloughed, or terminated… this show is a must listen! That is, if you’re looking to truly stand out in this unprecedented moment in all of our lives.

 

Links from today’s episode:

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE

 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 01, 2020
Coping With A World Flipped Upside Down - 551
26:01

Recently, Chalene had a Zoom call with some of her closest friends so they could all catch up and check in with each other during this very uncertain time. Just like all of you listening… each of her friends are in very different places in business and in life. So, Chalene thought she would share some of her thoughts and tips that came from that powerful conversation in the hopes you’ll adopt the attitude that it’s quite possible to thrive in our current unprecedented environment.

Links from today’s episode:

 

 

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Brittani!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 30, 2020
Moving Meditation for Uncertain Times | Coronavirus Relief - 550
21:23

Looking for ways to relieve the tension and mental exhaustion during this precarious and unprecedented time? Well, Chalene has a feeling the answer to that question — for everyone — is a resounding YES. So, she put together a moving meditation with the hope it helps you quiet the mind, find stillness and relieve a bit of stress. This simple approach can be listened to while on a walk, doing chores around the house or laying down in a quiet place. Repeat, as needed.

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off

 

Links from today’s episode:

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Hayleyls!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

  

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 25, 2020
So, Now What? | Coronavirus Crisis - 549
30:49

As promised, Chalene continues to focus on what you, lifers, are needing during this pandemic. In today’s episode, she’ll share tips on how to keep yourself calm and grounded at this very uncertain time in all of our lives. Chalene will also candidly open up about how she has had to recalibrate and check her perspective in regard to new developments at both the home and office.



Links from today’s episode:

 

 

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Petra!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 23, 2020
Feeling Out of Sorts | Coping with Coronavirus - 548
24:08

Today, Chalene continues her coverage of the Coronavirus Crisis and how it is impacting all of us. Do you feel completely out of sorts? Is your daily routine totally disrupted? You are not alone! In this episode, Chalene opens up about what she’s currently experiencing during these uncertain times. She’ll also provide actionable tips — you can start today! — that really helped her feel less stressed out! Chalene’s promise is to use her podcasts to provide comfort and guidance during this unbelievably crazy and surreal time. We are all in this together!

 

Links from today’s episode:

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Courtney!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 20, 2020
Action Plan for Coronavirus Crisis Mode - 547
31:09

Today, Chalene will share her candid thoughts and advice on what we should all be focusing on — right now — during this uneasy and surreal time. And we want to remind you to stick with us because we're going to get you through this unprecedented chapter in all of our lives!

 

Leave Chalene a Voicemail with your business questions or concerns Chalene.com/askChalene

 

Links from today’s episode:

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Andrea!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 18, 2020
Coronavirus Blessings: Finding the Silver Lining in Times of Chaos & Uncertainty - 546
21:49

No doubt, like the rest of the world, you’re currently being inundated with Coronavirus doom and gloom. So, Chalene decided to provide a little escape, today, by shifting your focus to the many blessings currently in your life — even amidst this surreal and chaotic time. Also, you'll hear super inspiring voice messages from Lifers who are choosing to stay positive during these days of uncertainty! 

Links from today’s episode:

  • Phase It Up by 131 Method coming soon!!! We are so excited!!

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Tammy!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 16, 2020
How To Fight Fear & Stay Calm During Coronavirus Chaos - 545
27:34

During this surreal time — in all of our lives — surrounding the Coronavirus chaos, Chalene and Bret decided to record this episode for you today. They’ll offer candid and reassuring advice on how to best cope during this unbelievable worldwide event.

 

Thank you to our sponsor MySoulCBD.com Get 20% off by entering the code CHALENE at checkout

Links from today’s episode:

  • Phase It Up by 131 Method coming soon!!! We are so excited!!
  • Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Jordan!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 13, 2020
Download and Save So You Don't Get Hacked in 2020 - 544
38:58

As the title of this episode states, Chalene recommends you download the show and save it! In fact, you should do one better and share it with everyone you know. Today, Chalene covers the very real, pervasive and scary subject of hacking. However, after you listen, you’ll feel strong and prepared — with step by step actions that’ll ensure you’re never hacked and what to do if, indeed, you find yourself the victim of hackers. The truth is… there’s a very decent chance your accounts — from social media to email to bank — are currently in the process of getting hacked and you don’t even know. So, your PSA for the day: Do yourself and your family a favor and listen immediately!

 

Thank you to our sponsor Sleep Number!! Get up to $600 off  by going to SleepNumber.com/CHALENE

Links from today’s episode:

The dramatic 2-part podcast series on the time Chalene was hacked:



Part I


Part II

  • Phase It Up by 131 Method coming soon!!! We are so excited!!

  • Learn more about Push Goal Coaching
  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Alma!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 11, 2020
Getting Help For A Loved One Who struggles with Addiction - 543
33:18

Chalene continues on the topic of addiction by focusing on how to get help for a loved one who is an alcoholic or an addict. You’ll hear this complex subject approached from varying angles, including: what to do if the addict doesn’t want help / is in complete denial and what it takes to have a successful intervention. Most specifically, Chalene illustrates how and why — if having a loved one who’s an addict is your current reality — your most important job is to take care of you. 

For help go to:

 

Links about Interventions:

 

Links from today’s episode:

  • Phase It Up by 131 Method coming soon!!! We are so excited!!
  • Learn more about Push Goal Coaching
  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out pushjournal.com
  • Courageous Confidence Club
  • Go to com/MyThing and see what your passion or hidden talents are!!
  • Leave Chalene a Voicemail review or question for a chance to win a gift HERE
  • Hey MegFinn11!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 09, 2020
My Own Intervention Story |CarSmart Edition - 542
20:40

On today’s CarSmart, Chalene shares a very personal experience the step by step process of an Intervention dealing with a family member who struggled with addiction. In the event you’re ever presented with the very real, complicated, difficult and harrowing scenario of trying to get a loved one the help they need, Chalene hopes her story will help lift some of the worry and anxiety.

 

For help go to:

 

  • ACOA Books

 

 

Links about Interventions:

 

 

 

Links from today’s episode:

  • Phase It Up by 131 Method coming soon!!! We are so excited!!

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Sarah!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 06, 2020
Unhitching From the Shame and Codependency of Alcoholics and Addicts with Jody Lamb - 541
39:52

Today, Chalene continues her conversation with Jody Lamb on being the adult child of an alcoholic. This episode is equally as important as the last one — whether or not you grew up in a home with an alcoholic or addict. The reason being, there’s definitely someone in your life who can relate on a personal level and it’ll help you understand their journey better (i.e., empathize). This time around, you’ll hear Chalene and Jody discuss: feelings of shame and guilt, understanding codependency, boundaries, and finally being able to live life on your terms.

For Help go to:

  • ACOA Books

 

Links from today’s episode:

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Amanda!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 04, 2020
Understanding Adult Children of Alcoholics or Addicts - ACOA with Jody Lamb - 540
59:29

Whether or not you grew up in a home where one or more adults abused alcohol and / or drugs, you’ll find this episode super important and relatable. Chalene’s guest, Jody Lamb (YouTuber), is the adult child of an alcoholic. Today, she shares her very candid and insightful perspective on codependency and how to better understand people in our lives who grew up with the effects of alcohol / drug addiction on the family.

For Help go to:

Links from today’s episode:

 

  • Phase It Up by 131 Method coming soon!!! We are so excited!!

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Mrs.Bucher!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 02, 2020
Bring Awareness to Eating Disorders | CarSmart Edition - 539
24:15

In honor of National Eating Disorders Awareness Week, Chalene has decided to dedicate today’s episode to this growing crisis. She will dispel some of the myths associated with this topic while, also, addressing its ugly reality and dark secrets.

If you need help: NationEatingDisorders.org

Watch the must see video Be a Lady they said

Some related past episodes:

 

Links from today’s episode:

  • Phase It Up by 131 Method coming soon!!! We are so excited!!
  • Learn more about Push Goal Coaching
  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Tracey!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 28, 2020
Ending Bipolar Disorder, Depression and Anxiety with Dr. Daniel Amen - 538
51:10

Today, we welcome back a regular on The Chalene Show, Dr. Daniel Amen! Chalene and Dr. Amen will cover all things mental illness and mental health, like: preventing many common mental health issues (e.g., depression, anxiety, bi-polar disorder, suicide, ADHD, etc.), medication versus supplements, how to know if you’ve been given the right diagnosis and more!

 

Get the book The End of Mental Illness

Learn more about The Amen Clinics

 

Links from today’s episode:

  • Phase It Up by 131 Method coming soon!!! We are so excited!!

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Caroline-RD!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 26, 2020
How to Get Started Investing Money with Bret Johnson - 537
38:46

In Chalene’s words, “Bret is exceptional at money management, investing and staying on top of our finances.” Did you know that the Johnsons were once 500k in debt? Well, Bret committed to understanding how to get out of that debt by allowing their money to make them money. Today, he’ll teach you exactly that as he breaks down — with four simple steps — how to invest in your future! Because this episode is geared toward the newbie (whether you’re just getting started with investing or your financial status leaves much to be desired), Bret won’t cover individual stocks. But rather... he’ll share some of the safest, easiest and least expensive ways to get started investing. With the knowledge and strategies given in this episode, you’re sure to walk away feeling empowered for the future — for both you and your family!



Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Sasha!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 24, 2020
How to Break a Bad Habit | CarSmart Edition - 536
25:48

We hope you got a chance to listen to the last episode with BJ Fogg, author of the book “Tiny Habits” — which proved a major game changer for Chalene. Well, in today’s CarSmart, Chalene builds on Mr. Fogg’s amazing formula! Specifically, on how to stop the bad habits that keep us from taking our lives to the next level! With detailed personal anecdotes that illustrate the power of taking baby steps, you're guaranteed to walk away with the tools needed for a much more productive life!

 

Links from today’s episode:

  • Phase It Up by 131 Method coming soon!!! We are so excited!!
  • Get Relax Melodies
  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Kara!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 21, 2020
Improve your Exercise Habit using The Tiny Habits Method with Stanford Behavior Expert, BJ Fogg - 535
01:02:37

By learning and putting good new habits into place, we become happier, attract quality people, and our lives just all-around feel better! If that’s something you’re looking for, then you’re going to be obsessed with Chalene’s guest today: BJ Fogg (author of Tiny Habits, professor at Stanford University, and founder of The Behavior Design Lab). Chalene totally geeked out over his book and, not to mention, fell completely in love with him during this interview. We have a feeling you will, too! 



Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Ashna!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 19, 2020
When to Speak Up and When to Shut Up - 534
28:40

We can all relate to having those moments of regret for something said or not said. The bottom line is: There are times when you should speak your mind and there are other times when the best course of action is to simply hold back and take a mental note. But how do you discern when? In this episode, Chalene provides insight with specific examples and, also, shares a template to help you quickly navigate a variety of different conversations with confidence.



Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Imene!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 17, 2020
7 Tips to Improve Your Relationship | CarSmart Edition - 533
23:47

This is a special Valentine’s CarSmart edition with both Chalene and Bret! They’ll be talking about all things relationships as they share 7 tips — with specific examples and personal anecdotes — that you can put into action today! Get ready for your best Valentine's Day ever!  

 

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey !!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 14, 2020
Dealing with Anxiety and Panic Attacks - 532
27:32

Did you know that 1 in 5 people experience anxiety disorder (representing 3.6% of the population worldwide)? So, even if you don’t think this topic applies to you, personally, chances are you’ll find this episode beneficial as the information will help you be a better friend, parent, spouse or partner to anyone experiencing the symptoms explored today. You’ll hear Chalene — along with her favorite expert, Dr. Mcayla Sarno break down different forms of anxiety and how to cope with each.

 

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Eileen !!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 12, 2020
How to Tell Your Story Without Being Disowned or Hurting People - 531
28:27

Chalene truly believes and has taught for years that sharing our stories is how we best serve others. But how do you tell your story when fear enters the equation? Fear of hurting someone else, damaging your reputation, tarnishing the way people feel about you, potentially alienating family members, and the list goes on. Today, Chalene will break down her thoughts on this very complicated subject in the hopes it gets you to, ultimately, share your story!



Thank you to our sponsors Butcherbox!! 

Go to Butcherbox.com/CHALENE to get $20 off plus Free Bacon!! 

 

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey jkat08!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 10, 2020
Dealing with the Mental Impact of a Physical Setback | CarSmart Edition - 530
36:52

Eventually we're all going to have a physical setback. Whether it might be due to overtraining, a trip, a fall, an accident, a pregnancy, an unexpected surgery, you name it. And oftentimes the mental and emotional side of the experience can be far worse than the physical. Today, Chalene will share her own personal physical setbacks — from how she felt at the time they happened to how she learned to deal with them — in order to help you better understand how to manage yours.

 

Thank you to our sponsors My Soul CBD!! 

Go to MySoulCBD.com and use the code CHALENE to get 20% off your order!!

 

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Connie!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 07, 2020
Why is Alzheimer's More Common in Women? | Dr. Lisa Mosconi | XX Brain - 529
01:03:05

Chalene sits down with Neuroscience and Women’s Health expert, Dr. Lisa Mosconi (director of the Women's Brain Initiative). While studies show more women than men develop Alzheimer’s, research also proves that simple lifestyle changes can improve cognition and, in turn, decrease our risk for this disease. On today’s episode, Chalene and Dr. Mosconi discuss what those lifestyle changes are, the difference between women’s and men’s brains and so much more! Get ready to take some notes because this interview could possibly change the future of your health.



Thank you to our sponsors ThirdLove!! 

Go to thirdlove.com/CHALENE to get 15% off your first order!!

 

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Marge!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 05, 2020
5 Ways to Stop Negative Self-Talk - 528
23:53

While there are many resources out there dedicated to the topic of ending negative self-talk — podcasts, blogs, YouTube videos — many of the tips often discussed are just plain old corny and ineffective. But today, Chalene is going to give you 5 very realistic things (that actually work) you can do to end the cycle of negative self-thinking.

 

Thank you to our sponsors Sleep Number!! 

Go to sleepnumber.com/CHALENE to save 50%

 

Links from today’s episode:

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Connie!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 03, 2020
Do My Parents Need Their Own Podcast? | Birthday Bonus Episode
17:12

Today is Chalene’s Birthday! So, she decided to throw in a super fun bonus episode! You're going to be a fly on the wall as Chalene chats with her always popular, off the cuff, and unpredictable parents — Bill & Marge. Now, B & M have some news. They’ve decided it was high time they had their very own podcast, too! Chalene wonders, though, what you, her Lifers, think of this idea. Are Bill & Marge entertaining enough to have a show of their own? Listen and find out!

 

HAPPY BIRTHDAY, CHALENE!!!! WE LOVE YOU!

TEAM JOHNSON



Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift HERE
  • Hey Juan “The Fit Dad” Montoya, Jamie2363 & Cocoleena!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 02, 2020
How to Find Trustworthy In-home Help | CarSmart Edition - 527
33:24

After Monday’s episode (525) — “Hey, Moms! Stop Pretending!” — tons of messages came in asking Chalene for suggestions on how to hire in-home help. And so, we decided to do an immediate follow-up episode with all the relevant resources (no matter where you live) and tips you need when it comes to adding assistance for getting your house together. 

 

Thank you to our sponsor ThirdLove!!! Go to Thirdlove.com/chalene to get 15% off your first order!!

 

Links from today’s episode:

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Shanon!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 31, 2020
Got Kids? | The Secret to 7 figures without a Nanny with Cathy Heller - 526
55:52

Today, Chalene sits down with fellow podcast host, Cathy Heller (Don’t Keep Your Day Job). Cathy is a singer / songwriter, mother of 3 young girls and has figured out how to create the life and career of her dreams. You'll hear what it takes to make a living (and then some!) at something that's considered, perhaps, unconventional WHILE showing up as a great and present mom! Get ready to be super inspired and crazy educated  — with your energy levels through the roof — after listening to this one!

 

Be sure to go to Dry Farm Wines and get an extra bottle of wine for just 1 penny!! 

Links from today’s episode:

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Noelle!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 29, 2020
Hey, Moms! Stop Pretending! - 525
37:55

Today’s keeping-it-real episode is inspired by a recent thought provoking and, perhaps, controversial post from Chalene’s Instagram Stories. Now, while the title suggests it’s about all things mom, Chalene promises that dads — and any parent-to-be — will find the content super helpful. If you're a parent and looking to live an all-around better quality life, this show is a MUST-LISTEN!  

 

Links from today’s episode:

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Sign up for the Free 10 Day Sugar Challenge and kick the sugar cravings!!!
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 27, 2020
This Too Shall Pass and it Ain’t That Bad | CarSmart Edition - 524
20:00

Yesterday, Chalene was prompted to reminisce about difficult times from her past. While it was challenging to be reminded of those dark periods, the inevitable truth found its way in and lifted her spirits. And what was that truth?

Everything does, indeed, get better!

So, Chalene felt compelled to tell you about this process in the hopes it reminds you that life is all about perspective… how you’re feeling or whatever it is you’re going through is 100% never permanent. She’ll give you simple questions, too, that’ll help you measure whether or not right now is a good time in your life.

Links from today’s episode:

  • Sign up for the Free 10 Day Sugar Challenge and kick the sugar cravings!!!
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 24, 2020
Improving The Most Important Skill: Communication with Lori Harder - 523
42:16

On this episode of The Chalene Show, you’re in for a real treat as Chalene chats with, fellow podcaster, Lori Harder (Earn Your Happy Podcast). This conversation was an additional piece from their recent interview on Lori’s podcast and, because the topic is one they’re both super passionate about, we included it for you here! What's the ever intriguing subject? Communication! Look, how you communicate with others will determine how they perceive and receive you. And, not to mention, has the ability to make or break any type of relationship. Get ready for an enlightening dialogue that feels much more like a good talk between friends than an interview!

 

Thank you to our sponsor Fabletics!!! 

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Sign up for the Free 10 Day Sugar Challenge and kick the sugar cravings!!!
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 22, 2020
Why People Keep Hurting You and How to Handle It - 522
28:21

Do you find that people often take advantage of your talents, kindness and generosity — leaving you feeling hurt, disappointed, undervalued and disrespected? If any of that rings true for you, then this episode has the potential to change your life. Today, Chalene explores why you might be attracting distrustful people into your life. She’ll help you understand the importance of recognizing (what may be) victim-like patterns, how they’re subconsciously holding you back, and what to do about it. 

Get ready for a radical dose of reality as only Chalene can deliver!

Links from today’s episode:

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Sign up for the Free 10 Day Sugar Challenge and kick the sugar cravings!!!
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 20, 2020
My Daily Routine | CarSmart Friday - 521
31:15

There was a time when Chalene’s daily routine contributed to a serious health scare which, then, forced her to switch things up. So, why has she decided to go back to some of her old ways? In today’s CarSmart, you’ll get all the scoop and find out makes up a typical day in Chalene’s life!

 

Thank you to our sponsor Dry Farm Wines!!! 

 

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Sign up for the Free 10 Day Sugar Challenge and kick the sugar cravings!!!
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 



Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 17, 2020
Caring For Aging Parents | Part 1 - 520
41:43

In this episode, you’re a fly on the wall of a very candid conversation between Chalene and Bret as they open up about his father’s struggle with Alzheimer’s and how it affects their entire family. This particular show is extra special because Chalene recently took to Social Media and asked if anyone would like to share their journey with aging parents — in the hopes it might help others. You’ll hear some of those powerful, emotional, comforting, educational, heart-rending, and very real responses today.

 

Thank you to our sponsor ThirdLove!!! 

 

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 



Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 13, 2020
How To Improve Your Relationships By Being Goofy! - 519
20:28

Today, Chalene will approach the subject of relationships (family, friends, co-workers, et al.) from an angle you don’t hear often. It’s all about goofing off! Look, nothing recharges and rejuvenates us quite like a good laugh, right? There’s something so special and life affirming about letting your guard down in front of others and just being silly. In this episode, Chalene will really drive this point home with tips on how to loosen up in many areas of life. You’ll also hear crazy fun personal anecdotes that are sure to get you to look at your relationships from a whole new perspective!

 

Thank you to our sponsor Trophy Skin!!! You get 40% off your first order with the code CHALENE at check out!!

 

Links from today’s episode:

 

  • Sign up for the Free 10 Day Sugar Challenge and kick the sugar cravings!!!
  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 10, 2020
Why Some People Don't Like You - 518
36:22

Today, Chalene is talking about why certain people you really like don't like you back. And, to be clear, this isn’t about your high school crush or someone you dated a couple of times. But rather, those people in our lives — e.g., within a circle of friends or network, your line of work, acquaintances, etc. — who you think are amazing. You’d like to be more connected and just get to know them better! But, for whatever reason, it just doesn't feel as if they feel the same way.

Thank you to our sponsor Fabletics!!!

Links from today’s episode:

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 08, 2020
Girl, Does Your Style Need an Update? - 517
32:30

Personal style can have a major impact on one’s confidence, creativity, and identity. Not to mention, the way we choose to portray our look is often how we’re perceived by the outside world. As a matter of fact, based on your personal style, people make assumptions — fairly or unfairly — about your intelligence, income, competence, and your age. So, in this episode, we're going to take a very honest look at YOUR personal style! From makeup to hair to clothes! With Chalene’s tell-it-like-it-is guidance… you might just decide it’s time for an update!

 

Thank you to our sponsor Sleep Number !!!

 

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 06, 2020
10 Questions to Have Your Best Year Ever | CarSmart Edition - 516
16:14

Too often we sit down to create New Year’s resolutions / goals without first asking the Universe for what it is we desire. Chalene feels this is why the majority of people never accomplish what they hope to. So to bring in the New Year, Chalene has the following questions for you to consider.

 

1. What do you want to do in the next year?

2. How or where do you want to make a difference for people this year?

3. What would you like to have?

4. Where would you like to spend more time?

5. What would you like to learn this year?

6. Who or what group of people would you like to get to know better?

7. What would you like to do differently with your money this year?

8. What one characteristic or trait do you want to improve personally?

9. What one bad habit do you need to address?

10. What do you refuse to do again or get caught up in again this year?

Bonus question:

11. What Fun Things Do You Need to Spend More Time Doing? 

After answering these questions… take a screenshot and send them to Chalene via Instagram DM:

http://instagram.com/chalenejohnson

 

Links from today’s episode:

 

  • Follow up this exercise with Episode #510 where I teach you how to master your goals with the Push Goal system!
  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 03, 2020
The Best of Friendships and Interpersonal Relationships 2019 - 515
29:56

Episodes dedicated to the subject of Friendships and Interpersonal relationships prove to be some of Chalene’s most popular and highest ranking. So, we decided to conclude 2019 with a montage of best tips and advice from those shows into one unforgettable Best Of episode!

 

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 30, 2019
The Best of Keeping Intimacy Alive 2019 |CarSmart Edition - 514
27:56

One of the most popular episodes of The Chalene Show from this past year was a 2-parter  — 1 with Chalene and 1 with Bret — on Keeping Passion and Intimacy Alive. So, we thought it would be fun to take the best of both parts and combine them into one show! This way, you get both Chalene’s and Bret’s very unique perspectives in one easy listen! We think you’ll find it super useful, honest and enjoyable! And a little bit sexy. 

 

Thank you to our sponsor ThirdLove!!!! 

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 27, 2019
The Best of Parenting Advice 2019 - 513
43:37

As you might know, Chalene’s goal with The Chalene Show is to make your overall life better. So, every week, she talks about topics that’ll help you get your whole life right — from health to mindset to goals to relationships to diet to faith to fitness to beauty and more! Well, one of the subjects she covers most (and is asked about most) is parenting. And in 2019, Chalene dedicated many episodes to this important topic! Because of which, we thought we’d put together a Best Of for you! We hope you love it and find it super useful!

 

Thank you to our sponsor Fabletics !!!! 

 

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 23, 2019
Life Is a Gift and You Are Blessed |CarSmart Edition - 512
18:27

On today’s inspiring episode, Chalene gets emotional as she opens up and shares recent challenging life updates, including: the passing of a very close friend, the status of a dear friend’s terminal cancer, why she decided to cancel Team Johnson’s holiday party, and more. This holiday season has been life changing for Chalene and she’ll explain — with the hope it helps you, too — how all of these circumstances have brought her peace.

 

Thank you to our sponsor Sleep Number!! Visit a store near you be going to SleepNumber.com/CHALENE

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 20, 2019
The Best of Mindset and Motivation 2019 - 511
21:34

For this super special episode, Chalene has put together a compilation of the best — cream of the crop — mindset tips from this year! Mindset, Chalene believes, is the ONE thing in life you have total control over. And if you can master yours, it’ll truly be life-changing. Today, Chalene shares all of her best mindset strategies from 2019!

 

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 18, 2019
Creating a Plan for the next 90 days | How to Push Goal - 510
20:17

If you haven’t checked out episode #508, be sure to go back and do so before you listen to this episode. It may not be a surprise to learn that a very small percentage of people ever achieve their goals. But what may be a surprise is knowing what people who DO accomplish their goals all have in common. They put them in writing! Which is why Chalene highly recommends to listen to this show with pen and paper. Or a PUSH Journal (if you’re super cool)! Today, Chalene will teach you how to accomplish serious goal setting and kick off your New Year right!

Links from today’s episode:

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 16, 2019
2 Things That Will Boost Your Confidence in Any Situation - 509
14:20

In today’s episode, Chalene will give you 2 very simple tips that’ll increase your confidence — any place, any time. Especially during those moments where you need it on demand, like: entering a new environment or attempting something you’re dreading. The truth is… even those who appear bold and fearless have situations in life occur where they’re feeling self-doubt. No matter who you are, you’ll find this show super useful!

 

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 13, 2019
Your Year in Review | How To Have a Better 2020 - 508
29:00

Only the brave are willing to look at what they've done for the past 12 months and ask themselves where they may have misstepped, what things they could do better, and how they can improve their lives. Well, if you want to get more out of life, you MUST be brave! On this episode, Chalene will share steps you can put into action TODAY to make 2020 the best year of your life so far!

 

Thank you to our show sponsor Fabletics!! 

Links from today’s episode:

 

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 11, 2019
Dealing with Burnout - 507
19:28

Burnout has become more prevalent than ever and, for many, the consequences of which can be severe — especially during busy seasons (like the holidays). In this episode, Chalene will share signs that may indicate you could be suffering from burnout and, also, give suggestions on how to recover from it.

Links from today’s episode:

  • Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 09, 2019
Aging Parents | CarSmart Edition - 506
09:47

In this CarSmart Edition, Chalene talks about the weird reality of parents aging. They raised us and always seemed invincible. And yet, one day, the roles become reversed. All of a sudden, we, the kids, might have to take care of mom and dad. Today, Chalene shares how having declining parents can make us re-evaluate our own lives. She’ll also open up publicly — for the first time ever — about a personal family matter.

 

Links from today’s episode:

 

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 06, 2019
How to Manage Family and Stress During the Holidays - 505
31:51

While the holiday season brings joy and happiness to so many, it can also be one of the most stressful times of the year. In today’s episode, Chalene will share tips you can immediately put into action to help manage your stress levels — from family to money to expectations — and finally enjoy the holidays anxiety free!

 

Links from today’s episode:

  •  Dry Farm Wines A healthy alternative for those of you who enjoy a nice glass of wine. Receive an additional bottle of wine for just one penny.
  • Get your free 7 day plan to lose Weight Fast
  • Hey Sarah!!!! Email me at kristin@chalenejohnson.com

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 04, 2019
Ryan Ferguson Wrongfully Convicted of Murder - 504
49:47

Chalene speaks with author Ryan Ferguson (“Stronger, Faster, Smarter”) about being wrongly convicted of murder at the age of 17. After spending over a decade behind bars, Ryan learned a lot about the value of both emotional strength and physical strength. In this interview, he explains how he adjusted to a life in prison, how he worked out, and how he’s coping with this strange detour in his life.

 

Thank you to our Sponsors!! ThirdLove and Sleep Number

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 02, 2019
11 Must Watch Documentaries | CarSmart Edition - 503
18:54

Chalene gets asked all the time to do another episode on her personal documentary recommendations. So, in this CarSmart Edition, she’ll give you 11 Must-Watch documentaries! If you’re curious to know her previous doc suggestions, you’ll find that Top 20 list below! That’s 31 documentaries, lifers! Take out the organic popcorn, get cozy, and start watching!

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 29, 2019
How I Cope with ADD - 502
45:24

In past episodes, Chalene has discussed the topic of ADD (Attention Deficit Disorder). Her husband, Bret, even opened up on this podcast about how he copes, as a spouse, with her ADD. Well, in today’s show, Chalene approaches the subject from a new angle: living with ADD from her personal perspective (as someone who has been diagnosed with the disorder) and how her experiences differ today versus the first 45 years of her life — before she was ever diagnosed.

 

Links from today’s episode:

  • Leave Chalene a message review or question for a chance to win a gift  HERE

Podcasts Recommendation:

Coping with a Loved One Who has ADD or ADHD

Treating Adult ADD with Dr. Daniel Amen

The Declutter Project

Books:

 


Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 27, 2019
7 Signs Its Time To Let Go of a Friendship - 501
29:42

True friendship is a 2-way street. It’s a mutual relationship where you share your greatest joys, worst fears, biggest accomplishments, and deepest sorrows. But not all friends value reciprocity. There are friendships that are one-sided or just feel like too much work to maintain. Situations such as this may lead one to wonder, “Why am I even friends with this person?” Well, in today’s episode, Chalene will help as she shares her 7 signs it may be time to let go of a friendship.

 

Thank you to our show sponsor Fabletics!! 

 

Links from today’s episode:

 

  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Hey Colleen!!!! Email me at kristin@chalenejohnson.com

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 25, 2019
Charity and Philanthropy During the Holidays - #10Envelopes |CarSmart Edition - 500
29:34

Do you give to charities? If so, is it something you practice all year round or do you, like many, amp up your donations during the holidays? And what are your thoughts on giving publicly vs anonymously? Well, today you’ll learn that Chalene comes at this broad topic from a very unique perspective! Plus, she’ll also share what she and her family do to give back during the holiday season, specifically. Make sure you stay tuned till the end for the #10Envelopes CHALLENGE!

 

Be sure to use #10Envelopes and tag Chalene in your Instagram Stories if you accept Chalene’s Challenge 

Links from today’s episode:

  • Join Chalene this Holiday Season by helping her reach her donation goal! Click here: International Justice Mission
  • Learn more about The Paul Mitchell School Charities at FunRaising
  • Leave Chalene a message review or question for a chance to win a gift  HERE

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 22, 2019
10 Signs You Are An Outgoing Introvert - 499
26:40

Are you an introvert or an extrovert? Or somewhere in-between? You’ve heard Chalene talk about the fact that she's an outgoing introvert in prior episodes. But did you know there’s a strong chance that you or someone you love is one, too! Today, Chalene will share the 10 signs of an outgoing introvert — which will help you better understand what makes them tick and improve your relationships all-around!

 

Links from today’s episode:

 

  • Leave Chalene a message review or question for a chance to win a gift  HERE

Other podcasts episodes on this topic

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 20, 2019
How I Radically Improved My Sleep and Productivity - 498
36:55

If getting proper sleep is the most important thing you can do for your health, why aren’t more people taking it seriously? Chalene was one of those people until she was forced to make a drastic change in her lifestyle by turning SLEEP into her #1 priority. In today’s episode, Chalene shares with you exactly how she did just that in the hopes it helps you improve your overall health. And, by extension, your day-to-day productivity!

Links from today’s episode:

131 Water Bottles at 131H20.com (part of Chalene's nightly routine!)

Podcast Episodes on Sleep:

 

Blogs on Sleep:

The app Chalene uses, Relax Melodies, which has been so helpful in prepping for bedtime and waking up refreshed in the morning!

Leave Chalene a message review or question for a chance to win a gift HERE

Discover Your Thing Questionnaire!

Hey Tracey!! Email me at Kristin@chalenejohnson.com

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 18, 2019
Why I’m Not Doing Intermittent Fasting or Keto | CarSmart Edition - 497
13:12

Are you intermittent fasting for too many hours? Maybe you’ve been on the Keto diet longer than you probably should be? If so, you and Chalene share even more in common. Today, Chalene will open up about her personal diet and shortcomings when it comes to daily nutritional habits. You’ll also hear something new she’s been experimenting with when it comes to diet phasing.

 

Links from today’s episode:

 

  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Hey Jenn!! Email me at Kristin@chalenejohnson.com

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 15, 2019
Personal Update Plus the Status of Turbo and PiYo - 496
36:05

Chalene felt the timing was right for a new life update — which includes (what she knows about) the future of Turbo & PiYo workouts. You’re also going to get filled in on the newest not-to-be-believed happenings of Marge and Bill (Chalene’s parents). If you’re a true lifer, you’re going to be obsessed with this episode!

 

Links from today’s episode:

  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Hey Rebecca!! Email me at Kristin@chalenejohnson.com

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 13, 2019
How to Fight - 495
32:37

Most people enter into a fight hoping (and even expecting) to win. Ultimately, though, someone has to lose — which leaves bad feelings for one or both people involved. However, it doesn’t have to be that way! Today, Chalene is going to share her principles on how to fight. No matter who you’re next argument may be with (e.g., spouse, family member, friend or co-worker), the steps you’ll learn in this episode will ensure both of you come out feeling like the winner.

 

Links from today’s episode:

 

  • Thank you to our show sponsor Sleep Number!! Go to SleepNumber.com/CHALENE and find a store near to take advantage of the sales going on now!!
  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Hey Shelli!! Email me at Kristin@chalenejohnson.com

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 11, 2019
Why You Need a Girl Gang and How to Find One | CarSmart Edition - 494
29:30

Chalene just returned from her annual Girls Trip! She truly feels that these getaways play a huge role in her health, happiness, and sanity! Now, as always, Chalene shared the highlights on social media. This year, though, she was taken aback by the amount of comments — from her female followers — lamenting that they don’t have a group of girlfriends to travel with. And so, this episode was born! In this CarSmart edition, Chalene will give tips on how to form your very own girl gang! You’ll also find super fun ideas for activities y’all can do together to maximize your quality girl bonding time!

 

Links from today’s episode:

 

  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Hey Vanessa!! Email me at Kristin@chalenejohnson.com

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 08, 2019
The Truth About Common Fitness Myths - 493
29:01

Fitness should truly be an integral part of everyone’s life. That’s because — as a whole — it’s so much more than just weight loss or body fat. Fitness brings out the best in us! When we work out: we’re more successful, affectionate, productive, resilient, and happy! Just all around better people. However, there have been (and continue to be) countless myths surrounding all things fitness. So, in today’s episode, Chalene dispels many of these myths and hopes to bring you some clarity!

 

Links from today’s episode:

 

  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Hey Susie!! Email me at Kristin@chalenejohnson.com

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 06, 2019
"So, How Long Do I Have to Live?" | Mr. Worldwide and His Bride - 492
26:27

What if you (or a loved one) were told you only had 18 months to live? This is exactly what happened to Darren Delvaux — husband of Chalene’s very close friend, Jen. We are sharing with you today an episode from their podcast, Mr. Worldwide and His Bride. In this episode, the Delvauxs tell the story of when Darren was given the news he only had 18 months to live. The amazing takeaways you’ll hear are sure to prove helpful to anyone experiencing medical issues — whether your own, a friend, or family member. Be prepared for a tremendously touching and inspiring look into one couples way of dealing with something so difficult. 

 

Thank you to our Show Sponsor ThirdLove!!! Get 15% off your first order by going to Thirdlove.com/CHALENE

Links from today’s episode:

 

  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Hey Natalie!! Email me at Kristin@chalenejohnson.com

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 04, 2019
I Know Why You’ve Gained Weight | CarSmart Edition - 491
22:20

The holidays are upon us! AKA — the time of year where many of us gain weight and/or don’t feel our best. In this CarSmart edition, Chalene shares her thoughts as to why this happens. But, even better… she’ll explain how to stop this unfortunate trend!

 

Links from today’s episode: 

 

  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Hey Brittney!! Email me at Kristin@chalenejohnson.com

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 01, 2019
Strong Women and the Power Struggle with Your Mate with Arielle Ford - 490
47:27

Chalene’s esteemed guest today, Arielle Ford (AKA, “The Cupid of Consciousness” & “The Fairy Godmother of Love”), has been a love and relationship expert for 25 years! Both Chalene and Arielle share what makes their own individual marriages thrive — even through the tough times. There is so much insight and wisdom to be gained from this super real and honest dialogue… whether you’re currently in a relationship or not.

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 30, 2019
Botox, Fillers, and Everything You Wanted To Know About Cosmetic Surgery with Hollywood’s Top Surgeon, Dr. Kay! - 489
53:08

Today, Chalene is interviewing Dr. Kay on all things facial cosmetic surgery! This MUST-LISTEN episode was inspired by topics YOU raised, like: the stigmas around changing / enhancing one’s appearance, finding the right MD, which procedure to start with, how safe are injectables — and everything in between!

 

Links from today’s episode:

  • Leave Chalene a message review or question for a chance to win a gift  HERE

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 28, 2019
How to Follow Through on Simple Daily Habits - 488
14:46

On this edition of CarSmart Friday, Chalene will share with you some tips on how to make sure you do that thing you know you need to do. You know, something that should very easily become a habit. But, for whatever reason, you keep forgetting to do it or continue to get distracted. If it’s that important, though, we need to put some serious accountability around it.

 

Links from today’s episode:

 

  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Hey Whitney email me! kristin@chalenejohnson.com

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 25, 2019
Tips to Stop Worrying and Start Living - 487
29:12

There is an endless barrage of obstacles that can get in our way as we try to attain happiness. However, perhaps one of our biggest obstacles is our own mind. As the song says, “Free your mind and the rest will follow.” In this episode, Chalene talks about a few of the ways that we allow our own brains to get in the way of our success. Whether it’s about forgiveness, acceptance, or setting your own personal boundaries, this episode has some great tips to help you, well, be you!

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 23, 2019
Is Mega Success and Work Life Balance a Myth with Quest Co-Founder Lisa Bilyeu - 486
01:24:14

Can you build a Billion dollar company and still have work-life balance? Today, Chalene sits down with Lisa Bilyeu. Lisa is the co-founder of Quest and Impact Theory and a very successful business woman. In the beginning, Lisa sacrificed her own dreams to be a full-time housewife to support the dreams of her husband and business partner. Chalene and Lisa discuss marriage, what it means to have work-life balance and the sacrifices Lisa made throughout her journey to get to be where she is today doing what she truly loves. 

 

Links from today’s episode:

  

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!!  

Subscribe to Build Your Tribe!!!    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 21, 2019
Need More Money? | CarSmart Friday Edition - 485
20:21

Chalene recently polled her followers and asked “What is weighing you down?” And, overwhelmingly, the response had something to do with finances. So, in this CarSmart Friday Edition, Chalene invited Bret (AKA The Money Guy at the Johnsons) on the show! They’ll talk all things finances — specifically, how to get your money in order before the holidays. Put your seat belts on because Bret is driving!

 

Links from today’s episode:

 

  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Hey Sonya email me!!! kristin@chalenejohnson.com

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

 

Oct 18, 2019
From Alcoholic Young Mom to Motivational Speaker: The Journey of Addiction and Recovery with Kelsey Humphreys - 484
49:08

Who is Kelsey Humphreys? She's an incredibly talented woman (singer, rapper, motivational comedian, speaker, author, mom, and business owner). And she also happens to be a recovering alcoholic. Chalene and Kelsey share a candid conversation about life before and after she became sober. This is a very valuable episode — whether you’re questioning your own sobriety or know someone struggling with an addiction or simply want to feel inspired by someone who turned her life around big time!

 

Links from today’s episode:

  • Find Out More about Kelsey Here

 

  • Links for Sobriety Sites
  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Hey Terri email me!!! kristin@chalenejohnson.com

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 16, 2019
How to Get Back On Track - 483
25:03

This episode is a must-listen if you’re currently going through a major change in life (e.g., switching careers, moving into a new neighborhood, recovering from a serious injury, the loss of a loved one, a baby is on the way, empty nester, etc). Bottom line: There's some radical shift in your schedule! Today, Chalene will not only share how to get through life-changes such as these… but, also, how to get back to feeling like YOU again.

 

Links from today’s episode:

  • Thank You to our Sponsor ThirdLove New customers get 15% off their first order!!
  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Hey Aeriell email me!!! kristin@chalenejohnson.com

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 14, 2019
Mompreneurs SuperMoms and the Pressure to Do it All - 482
27:48

Today’s CarSmart is dedicated to all the moms out there. But even if you’re not a mom, you’ll find value in the tips Chalene shares with you. She’ll voice her opinion on topics that might be considered controversial, like: who you choose to align with / pick as a mentor and how to be a good parent while struggling with the belief you’re supposed to do it all. In this episode, Chalene shares strategies that’ll help you manage your life better, keep your sanity, and — most importantly — stay true to your priorities.


Links from today’s episode:

  • Dry Farm Wines A healthy alternative for those of you who enjoy a nice glass of wine. Receive an additional bottle of wine for just one penny.

 

  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Hey Lepresca email me!!! kristin@chalenejohnson.com

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 11, 2019
Say No To These Things and Be Happier - 481
21:02

Today, Chalene is sending a little reminder that it’s time to start saying no to things. Maybe not everything, but there are definitely moments when it would behoove us to say, “Sorry, not right now... but thanks for thinking of me.” And this includes family and close friends, too. Chalene will drill home the point that WE teach people how to treat us. So, you’re about to find crucial tips on how to put saying no — in a variety of areas — into action immediately!

 

Links from today’s episode:

 

  • Thank you to our sponsor Sleep Number the Official Sleep and Wellness Partner of the NFL
  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Hey Megan email me!!! kristin@chalenejohnson.com

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 09, 2019
How to Be a Real Life Benjamin Button Super Human with Dave Asprey - 480
01:03:50

Today, Chalene sits down and interviews Dave Asprey (Godfather of biohacking, creator of Bulletproof coffee, and author of his latest book Super Human). Chalene has been following Dave’s journey for years and credits him for so many of the positive changes she has made in her own life when it comes to health and fitness. In this episode, she and Dave discuss: how much control we really do have over the aging process, how we can live longer / healthier / fuller lives, how we’re currently damaging our bodies without realizing it, and what we can do to reverse that damage.

 

Links from today’s episode:

  • Dry Farm Wines A healthy alternative for those of you who enjoy a nice glass of wine. Receive an additional bottle of wine for just one penny.
  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Hey Rachel email me!!! kristin@chalenejohnson.com

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 07, 2019
Learning To Let Go of Control | CarSmart Edition - 479
21:34

On today's CarSmart Friday episode, Chalene will talk about the very human need to control things and how to deal with the anxiety that stems from it. She’ll also get raw and vulnerable as she opens up about why she likes to be in control and a recent experience that left her social anxiety climbing through the roof.

 

Links from today’s episode:

  • Thank you to our sponsor Trophy Skin to get 40% off enter the code CHALENE at checkout!!!! 

 

  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Hey Jessica email me!!! kristin@chalenejohnson.com

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

 

Oct 04, 2019
This is Your Brain on Birth Control with Dr. Sarah Hill - 478
55:19

This is an interview all women need to hear! Dr. Sarah Hill is a research psychologist who studies women, psychology, and health. Recently, she has turned her expertise to uncovering what we know and don’t know about the impact of the birth control pill on the brain. Hence, her new book, This is Your Brain on Birth Control. Get ready to listen to an eye opening interview on women’s health and the shocking lack of research involved in this field.

 

Links from today’s episode:

 

  • Hey Danielle email me!!! kristin@chalenejohnson.com

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 02, 2019
How to Have Difficult Conversations When You Don’t Like Conflict - 477
34:11

Everyone has experienced a difficult conversation at some point. These moments can be especially tricky when you’re the one who has to initiate the dialogue. Because, let’s be honest, most of us will try and avoid conflict whenever possible! In today’s episode, Chalene will give you tips that’ll prove super helpful in these challenging situations — from finding the best approach to avoiding the friction which typically follows.

 

Links from today’s episode:

  • Hey TheSmartLioness email me!!! kristin@chalenejohnson.com

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 30, 2019
Destination Fixation | Avoiding Obstacles | CarSmart Edition - 476
13:19

(WARNING, BEFORE YOU LISTEN) Today’s episode is meant to be a slap in the face or a wake up call, if you will. So, to those of you who are not ready for a self-check or some real talk, then it’s recommended to turn off this episode now. Chalene has the rare opportunity to connect with all kinds of people via social media, daily. She has learned that the majority of us are often too close to a situation to see what’s really happening — only focusing on obstacles and not what’s truly possible. Chalene will explain the power of this "Destination Fixation” and how you can, instead, use it in your favor. 


Links from today’s episode:

 

  • Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 27, 2019
Overcoming Social Anxiety - 475
31:46

Did you know that 80% - 90% of us experience some sort of social anxiety? Even those people who appear super outgoing / confident in public gatherings can be victim to some variety of awkwardness in certain situations. In this episode, Chalene will explain the different types of social anxiety and share legitimate strategies to help you overcome them!


Links from today’s episode:

 

  • Create the confidence you need to conquer your fears, eliminate self-doubt and do the things you dream of!  Go to Confidence Tips

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 25, 2019
Coping with a Loved One Who Has ADD or ADHD with Bret Johnson - 474
33:25

Do you have a loved one who has ADD or ADHD? If so, you’re in the right place! Chalene’s husband, Bret, opens up about how to cope when someone important in your life (like his wife!) is diagnosed with this disorder. He’ll cover many topics, including: how to be patient, how an ADD brain works, and different hacks he implements — which have proven quite helpful in their marriage! This is a CAN’T MISS episode if you know someone with ADD or ADHD!   

 

Links from today’s episode:

  • Today's sponsor - Fabletics get Two Pairs of Fabletics workout tights for ONLY $24 
  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Listen to Episode #472: Treating Adult ADD with Dr. Daniel Amen
  • Listen to Episode #302: How to Stop Being Late or Get Someone Else to Be On Time | Part 1
  • Listen to Episode #304: How to Stop Being Late or Get Someone Else to Be On Time | Part 2

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 23, 2019
Steps to Overcome Imposter Syndrome | CarSmart Edition - 473
23:28

Today’s topic is super relatable as it involves something we’ve all dealt with — Imposter Syndrome. In this episode, Chalene breaks down this particular kind of chronic self doubt and how to identify it in yourself. In addition, you’ll be given the tools, resources and research that’ll help you take control of this limiting belief and, eventually, overcome Imposter Syndrome altogether!

 

Links from today’s episode:

 

  • Thank you to our sponsor Trophy Skin to get 40% off enter the code CHALENE at checkout!!!! 
  • Leave Chalene a message review or question for a chance to win a gift  HERE
  • Listen to Chalene's podcast series on organization

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 20, 2019
Treating Adult ADD with Dr Daniel Amen - 472
36:42

Whether you know someone who has ADD / ADHD or experience symptoms yourself, it can prove quite a challenging road to navigate. Today, Chalene opens up about her own struggles with ADD and how she was diagnosed with this disorder. In addition, you’ll hear an interview with Chalene’s doctor, Dr. Daniel Amen (brain disorder specialist). They dive deep into all things ADD / ADHD and what, ultimately, led Chalene to go in for a brain scan — changing the trajectory of her life forever.

 

Links from today’s episode:

 

  • Learn more about Dr. Daniel Amen HERE
  • Learn more about The Amen Clinic HERE
  • Learn more about Dr. Amen’s Books HERE
  • Leave Chalene a message about your struggles with ADD or ADHD HERE

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 18, 2019
Unleash Your Inner Superhero - 471
22:55

Today, Chalene is going to teach you a technique she has been using since she was a little girl. Whenever Chalene is faced with a situation where she needs more confidence or inspiration, she takes on an alter ego. And the alter egos will change depending on whatever the situation calls for. In this episode, you’ll learn what / who Chalene’s alter egos are. The truth is… we all have the ability to tap into an alter ego that allows us to unleash an inner superhero and cultivate amazing confidence! Don’t forget to reach out to Chalene on Social Media and tell her who your inner superhero is!


Links from today’s episode:

 

  • Thank You to our Sponsor ThirdLove New customers get 15% off their first order!!
  • Books Chalene Recommends
  • Leave message review for a chance to win a gift from Chalene HERE

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 16, 2019
Giving Yourself Permission to do Big Things | CarSmart Edition - 470
29:04

In today’s episode, Chalene and Bret answer questions about success! Topics, like: fear of failure, setting big goals, and how to know if your dream is big enough or, perhaps, unrealistic. They discuss how to know when it’s time to make a jump from a secure job into the risky unknown. Lastly, the two share thoughts on what it takes to have and maintain a positive outlook in the darkest of times. (If you wrote today’s iTunes review, Congratulations! You’ll hear about what you’ve won at the end of this episode)

 

Links from today’s episode:

 

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

 

Sep 13, 2019
How to Have Work-Life Balance with Pat Flynn and Chalene Johnson - 469
56:11

Today, Chalene shares an interview she did on Pat Flynn’s podcast, “Smart Passive Income”! Chalene reveals how and why work-life balance is such a huge priority in her life. She’ll also open up about how, just recently, she had to put herself in check when going back to her old ways of working way too much! Chalene considers Pat one of her fave people on the planet, so get ready for a candid conversation between 2 close friends!

 

Links from today’s episode:

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

 

Sep 11, 2019
My Dad Interviews Me! - 468
35:49

Chalene continues to be overwhelmed by the amount of messages she receives about her parents, Bill and Marge. Mostly, that you want a lot more of them on her podcasts. Well, you’re in luck! Today, Chalene is interviewed by her dad, Bill Melvin! His questions prove super interesting and unique… making for a surprising, funny, and, at times, deep conversation. This episode is truly unlike any Chalene has ever done!

 

Links from today’s episode:

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 09, 2019
Managing Your Focus and Improving Productivity | CarSmart Edition - 467
28:30

As much as you’re loving the fact that Chalene’s parents, Marge and Bill, are staying with Chalene and making for a lot of hysterical and great content, what you don’t realize is all of this fun is totally disrupting her focus and productivity! For example, there was no Wednesday show! Oops. But there’s good news! This entire experience has inspired today’s episode... as Chalene gets to the root of staying focused when your everyday routine is turned upside down!

 

Links from today’s episode:

 

  • Here is the Book Chalene is currently reading Hyper Focus by Chris Bailey

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 06, 2019
Why Some People are Mean, Rude or Just Plain Jerks - 466
14:50

We all know people who can be real jerks at times, right? But where does their rudeness stem from? And are these types of people ever happy? In this episode, Chalene will share her feelings on why some act as mean as they do / as often as they do. You’ll also find super important tips on how to deal with such inexcusable behavior!

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 02, 2019
A Convo with My Mom and Dad on How to be Married for Half a Century|CarSmart Edition - 465
31:59

What does it take to be married for over half a century? In today’s CarSmart episode Chalene takes a ride with her parents, Bill and Marge!!! They talk all about marriage and parenting, what the toughest times were and how they worked through them. And of course only as Chalene can, she digs deep with her parents and gets all of the tough questions answered and shares all the sweet and funny moments of Bill and Marge’s marriage. Get ready to take a really fun ride!!! 

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here:  www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

 

Aug 30, 2019
Why Are You Here and Which Idea to Focus on - 464
21:01

Today, Chalene is going to help you clarify your thing. She is going to help you know what you should do next. Before you listen, Chalene wants you to download a questionnaire that she created. This isn't one of those random, quick quizzes you take on some website that gives you a very generic answer about the kinds of things you could do. No, this is much more personal and gives you an exact answer. Today, Chalene wants to walk you through the mindset and ideology behind finding your thing or knowing the next thing you should do. The actual answer, the, "Oh, this is it!" needs to come from you, and it requires deliberately thinking about it and putting a pen to paper. Your pen becomes a magic wand and it is going to reveal to you what that thing is. So before going any further, take a moment to download this Questionnaire. It's really simple. There are several questions and once you're finished listening to this podcast, Chalene wants you to fill them out. You can answer them on a separate piece of paper, but your answer will be revealed to you in your own handwriting! It's really profound.  To get your questionnaire go to Chalene.com/mything. Or simply click on the link below.

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 28, 2019
Why You Need to Drop Your Plan B if you Want to Be the Best with Bo Eason - 463
43:32

Do you have a plan B? Most of us do. It’s that thing you fall back on if whatever you’re pursuing (your passion, your dream) doesn’t pan out. In today’s episode, Chalene’s esteemed guest, Bo Eason — former NFL player (top pick), then an award-winning actor, and currently a renowned speaker / leadership coach — argues why you should throw your Plan B out the window and fully commit to what it is YOU want to do. In this life and career-changing episode, Mr. Eason will share strategies from his new book, “There’s No Plan B For Your A-Game”! 

 

Links from today’s episode:

Head to chalene.com/MyThing for: Discover Your Thing Questionnaire! 

Pre-Order Bo’s new book, There’s No Plan B For Your A-Game and get:

  • A FULL Digital Version of There's No Plan B for Your A-Game
  • Access to the Private A-Listener Facebook Group
  • Your Own "A-Game" T-Shirt
  • Access to Be the Best in the World Mini-Course
  • There's No Plan B for Your A-Game Companion Action Book
  • Online Coach's Clinic: One Hour with Bo on How to Bring Your A-Game

Follow Bo on his socials:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

 

Aug 26, 2019
How to Measure Your Progress | Sharing my personal benchmark for success - 462
22:37

In this CarSmart Friday, Chalene opens up, for the first time, about how she and Bret measure their success. Now, this isn’t about just setting goals and hitting them. But rather, why it’s imperative to track your PROGRESS instead. Meaning, the emotion connected to one’s journey. Today, Chalene shares with you her mathematical equation which she and Bret use to measure their progress. You’ll be surprised at how simple and effective it is! 

 

Today’s Links:

 

 


Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Subscribe to Build Your Tribe!!!

 

 

 

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: wwwpushjournal.com  

 

Get episode show notes here: www.chalenejohnson.com/podcast

 

 Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

 

Aug 23, 2019
When You Attract Needy Broken People and What To Do About It - 461
33:45

Did you know there’s a strong chance you might be feeling drained / frustrated / resentful because you’re attracting hurt / broken / needy people into your life? Today, Chalene will help you figure out how to establish boundaries within your relationships so you don’t find yourself running on empty!

 

Today’s Links:

 

  • Thank you to our sponsor,  Sleep Number! Check out the biggest sale of the year and get 50% off a new bed. 

 

 

 

  • Be sure to Check out Build Your Tribe on Thursday for a Great Episode all About Instagram!!!

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Subscribe to Build Your Tribe!!!

 

 

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast 

Connect with me on your fav social platform:

 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive:

wwwpushjournal.com  

 

Get episode show notes here: www.chalenejohnson.com/podcast

 

 Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 21, 2019
Keto Diet For Women with Leanne Vogel of Healthful Pursuit - 460
52:44

Leanne Vogel is the host of The Keto Diet Podcast. She's also the author of several best selling books about keto (her latest, specifically, deals with how keto can be very different for women). On today's show, we talk about her past struggles with eating disorders, orthorexia, body image, and even overdoing it with keto. Everyone will find this episode relatable as we go into so much more than diet, though! If you really care about your mental health, spiritual wellness, and succeeding on the journey to being a better human… you're going to love this show.

 

Links from today’s episode:

  • Thank you to our Sponsor!! 
    • Butcherbox sign up and get $20 off and a special gift just for being a Lifer
  • Viome to get $25 off and get to the bottom of what foods are right for you and discover how optimizing the activity of your gut can dramatically improve the condition of your health 

 

 Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 19, 2019
Preparing To Send Your Kid off To College | CarSmart Edition - 459
33:10

Chalene and Bret have 2 children, Brock & Cierra, who are now both in college. In today’s episode, Chalene and Bret share the memories and feelings they had when preparing to send them off to college. You’ll hear how the emotions they experienced differed per child (and why). They also explain how they prepped both Brock and Cierra to be successful when the time came for them to go off on their own. If you’ve already been through this, then you’ll totally relate! If you’re right in the midst of it, then this episode may help you get through it. And if you are years away from this moment, then this will most definitely help you prepare for when the time comes to send your babies off to college.

 

Books Chalene Recommends:

 

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 16, 2019
Does a 4 Minute Workout Really Work? - 458
19:18

In today’s episode, Chalene explains the difference between TABATA, Aerobic and HIIT training. She reveals how to get fit by training harder in a shorter period of time. Are you training hard enough and doing the best workout for you? And, most importantly, are you getting enough rest in between your workouts?

 

 

Links from today’s episode:

 

  • Watch Chalene’s latest HIIT workout Video HERE

 

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 14, 2019
14 Steps To Write Your First Ebook - 457
34:20

The topic of writing an eBook has been a popular conversation in our Facebook group, Chalene Johnson's Official PODSQUAD! And it’s been so much fun to see everyone discuss their ideas, get support, and progress on their own individual eBooks. Today, Chalene is bringing the convo to you! She’ll lay out the 14 steps — from conception to completion — you need to know, in detail, and in the exact order to follow. Chalene believes that everyone has an eBook in them! So, if you’re still on the fence about writing one or just really never had the desire, you’ll definitely want to listen for some inspiration and MOJO!

 

Links from today’s episode:

  • This episode was taken from a Live stream! To see the complete recording, head to Chalene’s Facebook HERE 

 

  • Listen to the Build Your Tribe episode on copywriting HERE
  • Go to IGHACKS to sign up for the free IG report and video series of the formula we use at Team Johnson when it comes to selling on social media.
  • Get on the Waitlist Marketing Impact Academy HERE

 

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 12, 2019
Falling Into The Trap of Comparison | CarSmart Edition - 456
27:14

It’s natural and inevitable to compare ourselves to others. We all do it, right? But does comparison really have to be the thief of joy? Is there perhaps a way to turn comparison around and use it to our advantage? Short answer: YES! In today’s episode, Chalene explores how to gain a new perspective on comparison so that you can live a happier, healthier, and more fulfilled life!

 

Links from today’s episode:

  • Today's sponsor - Fabletics get Two Pairs of Fabletics workout tights for ONLY $24

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 09, 2019
Exactly what Fitness Influencers Do to Stay in Top Shape - 455
52:35

What if you were given — FOR FREE — the exact fitness routines of some of the world’s top fitness trainers? Well, it’s not too good to be true, because in today’s episode... Chalene goes straight to the source! You’ll hear directly from leading influencers, like: Shawn Stevenson, Natalie Jill, JJ Virgin and Dannete May — just to name a few! Get excited because you’re in for a real treat!

 

Links from today’s episode: 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 07, 2019
Understanding Eating Disorders ⎮ Treatment, Triggers, and Trauma - 454
37:53

Today, we’re taking a deep dive into the subject of eating disorders with our resident expert in all things mental health, Dr. Mcayla Sarno. Chalene and the good doc will cover many topics you continue to inquire about, like: possible root causes, how to approach a loved one who may be struggling, the best types of treatments, and so much more!

 Today's Episode Links: 

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 05, 2019
Top Secret Beauty Secrets! Like, Face Shaving (for Girls Only) - 453 (revised)
39:45

You’re not going crazy. I had to re-record and republish this topic with the correct file. If you caught the first one - you’ll want to listen to this one too for more tips, plus a killer hookup and few suggestions not in the first one! (Sorry Lifers! It happens!)

 

Girls, this one’s for you! Do you want to spice up your beauty routine? Well, Chalene’s got you covered with these beauty hacks! What better way to start your weekend? In this episode, Chalene shares some of her favorite beauty secrets with you that you DO NOT want to miss. Covering everything from lashes to face shaving, you are going to want to take out a pen and paper for this one! 

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 02, 2019
My Son's Perspective on My Parenting with Brock and Chalene Johnson - 452
41:32

Not too long ago, Bret and Cierra took over the show in an episode titled, “The Father Daughter Connection” —  where they discussed Cierra’s perspective on Bret's parenting style. Well, as soon as that show premiered, y’all kept asking for a similar episode with Brock and Chalene. And today, you got it! These two are not strangers when it comes to doing the podcast thing together... so you can be sure you’re in for lots of transparency, insight, and funny!

 

Links from today's episode: 

 

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 31, 2019
Parenting Advice - 451
38:45

In this episode, Chalene tackles questions from listeners that revolve around the subject of parenting. Specifically, in regard to teenagers. You’ll hear myriad questions answered, like: How do you handle teens and their use of social media? What do you do when your daughter wants to dress inappropriately? What is the best age to give your kids their own phone? Can you brainwash your child to do the right thing? Today, Chalene takes on these goodies and so much more!  

Listen to the Interview with Cierra

  

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 29, 2019
Have Bigger Bolder Dreams | CarSmart Edition - 450
16:38

Do you feel your dreams are unreachable? If so, you wouldn’t be alone. Case in point, today’s episode was inspired by a direct message Chalene just received on social. But the reality is, she gets thousands of similar messages weekly from people who are afraid to dream big. Well, Chalene is guessing you, too, might find this topic super relatable! In this week’s CarSmart Edition, you’ll learn how to start dreaming bigger and bolder and take your life places you never thought possible to go!

 

Links from today’s episode:

  • Today's sponsor - Fabletics get Two Pairs of Fabletics workout tights for ONLY $24

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 26, 2019
Improve Your Sex Life and Physical Intimacy - 449
48:05

Lately Chalene has been getting a ton of messages from people asking how to improve the physical passion that they are lacking in their relationship. So she put a poll out on social media and was really surprised at the results. The overwhelming majority of people rated their sex life a five or below, 10 being like off the charts. So today Chalene wants to talk about the three main reasons why people are lacking passion and intimacy in their relationships.  She is really talking to those of you who are in relationships. Chalene is not a sex therapist, obviously, and this is kind of an  uncomfortable subject but it's not going to be an uncomfortable podcast. The only way it would be uncomfortable is if she knew that children were listening. So do Chalene a favor and listen to this episode in private away from the kids. 

 

Links from today’s episode:

  • Today's sponsor - Sleep Number learn how to sleep like a pro and enter for a chance to win a Sleep Number 360 smart bed and trip for 2 to Super Bowl 54 in Miami!
  • Sex advice podcasts:

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 24, 2019
The Power of No and the Stories We Tell Ourselves with James Altucher - 448
40:25

James Altucher puts his #1 value on being honest — with those around him and, more importantly, with himself. This commitment to the truth has helped him become a successful businessperson, blogger, and podcast host (The James Altucher Show). Chalene and James speak very openly about the struggles of figuring out what's best for you and how to move forward. In addition to James' success and his transparent honesty… he's just an all-around nice and funny guy who you're going to love!

 

Links from today’s episode:

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

 

 

Jul 22, 2019
Intuitive Eating vs Informed vs Restrictive Eating | CarSmart Edition- 447
28:23

Today’s CarSmart topic was inspired by a direct message Chalene received on Instagram from a listener who posed a very relatable question. You’ll hear Chalene explain, in detail, Intuitive, Informed, and Restrictive eating and WHY you need to know the difference between each. In reality, most of us are following some form of restricted eating, but should be striving toward informed eating — as Chalene describes it — at all times.

 

Links from today’s episode:

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 19, 2019
Not Allowing Physical Insecurities to Steal Your Happiness - 446
36:30

Today, Chalene is digging deep into body image. With the advent of social media influencers, it can be a challenge NOT to feel envious of someone’s body — every hour of the day. Especially if that influencer’s full-time gig (e.g., pro athlete, personal trainer, dancer, etc.) results in them having a beautiful, seemingly unattainable, body. Well, in this episode, get ready for some surprising insight and perspective on those you admire in the fitness world. In addition, Chalene will share candid voice messages from listeners on this personal and sensitive topic. You’re about to hear a really captivating show where the co-hosts are YOU, the listener!

 

 

Links from today’s episode:

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 17, 2019
Do You Have to Love Your Body? - 445
19:40

Today’s show is inspired by the last episode of The Chalene Show — which struck a nerve with a lot of people (becoming one of our most downloaded episodes ever!). The controversial subject? Body acceptance. Today, Chalene approaches this topic from an angle you haven't heard before! First, she’ll respond to the outpouring of feedback, both positive and negative (from the last episode). This includes setting the record straight about her workout videos and her own body image. Next, Chalene covers the good and the bad surrounding our thoughts /feelings about our bodies and, not to mention, the messages we receive from the diet/health/fitness industry.

 

 

Links from today’s episode:

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 15, 2019
One Listener's Eating Disorder and The Role My Workouts Played | Carsmart Edition - 444
28:27

Chalene often gets messages from listeners that touch her. That said, the message featured in today’s episode affected Chalene in a uniquely profound and life changing way. You’ll find out how and why in this very honest, emotional, and personal CarSmart Edition. Buckle up!!!

 

Links from today’s episode:

  • Today's sponsor - Sleep Number to learn how to sleep like a pro and enter for a chance to win a Sleep Number 360 smart bed and a trip for 2 to Super Bowl 54 in Miami!

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 12, 2019
The Book Challenge - 443
35:36

Are you ready to take a challenge? Today, we're talking about writing an eBook — which is one of the easiest ways for you to taste and experience what it's like to earn a little bit of money online. Now, as you know, Chalene loves it when you create eBooks at a lower price / introductory level (i.e., baby offer) OR as a freemium. Bottom line: It's a place for you to share  your knowledge with your peeps. In this episode, Chalene is going to detail for you the story of a 19 year old girl who just released an eBook and... are you ready for this? Made $5,000 in her 1st day of sales! You’ll also find out where to join a FREE online community that’ll give you all the resources and steps needed to create the best eBook ever and get it ready to share!  

 

 

Links from today’s episode:

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 10, 2019
My Advice to Listeners | WWCD - 442
35:00

It has always been Chalene’s fantasy to do an advice-style podcast. Well, today she is living her best “Dear Abby” life! She recently hit up the PodSquad (on Facebook) to ask if anyone needed some tough and true advice. In this episode, you’ll hear Chalene tackle those juicy questions as only she can! #WhatWouldChaleneDo 

 

Links from today’s episode:

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 08, 2019
How to Reset Your Energy | CarSmart Edition - 441
23:57

Chalene and Bret are back from what they consider their first real vacation together. Their unforgettable experience has inspired this episode! Now, whether or not you’ve got a trip coming up, it’s important to know how to recharge in your everyday life. Today, you’ll find out the actions and mindset shifts you need to create in order to make this a possibility for you!

  

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 05, 2019
Focus | Identify Your Power Hour | Part 3 - 440
26:05

Welcome to the final episode of this 3-part series on Focus. Now, for the majority of us, going online to get things done is imperative. Whether it’s business or personal. Unfortunately, though, this can set you up for disaster because of the constant flashing lights, advertising, and retargeting that’s occurring! So, how can you NOT get distracted from doing what you set out to do? The answer lies in 2 key things! Once you learn and apply them, everyday distractions will have no power over you. Let’s get more productive than ever!

 

Links from today’s episode:

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 03, 2019
Focus | Habits to Have Laser Focus |Part 2 - 439
21:18

Today is all about building a fortress around your focus. Focus really boils down to 2 things: minimizing distractions and maximizing your creative energy. Distractions cause your brain to decide which one to focus on. Even if you have a T.V. on in the background, your brain is processing what’s happening on that television whether you’re consciously listening to it or not. In this episode, Chalene shares with you the necessary steps to put your brain in the best possible environment for focus.

 

Links from today’s episode:

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 01, 2019
Focus | How to Organize Your Brain | Part 1 - 438
21:35

This episode is all about organizing your brain! We’ll explore how to take the science behind how the brain works and use that to turbo charge your focus and efficiency. Did you know that since 1986 we now take in 5 times the amount of data a day! This is the equivalent of reading 7 newspapers cover to cover. It’s no wonder it’s so hard for us to remember the simplest task. The negative side to this is our brains aren’t equipped with what it takes to handle all of this extra data. From a neuroscience standpoint, multitasking is not doable. Our brains literally cannot multitask; they actually toggle back and forth from one task to another. It’s time to learn how to be more focused and efficient!

 

Links from today’s episode:

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 28, 2019
How to Deal with Rejection with Jia Jiang - 437
33:31

This interview is pure joy! Chinese immigrant, Jia Jiang, shares his hilarious journey to tackle his greatest personal fear… rejection. And in the process, how he inspired the world, developed a business, and actually became rather addicted to getting rejected! You’ll learn the details of Jia’s 100 Days Of Rejection (which went viral) and how, ironically, the act of seeking rejection can actually set us free!

 

Links from today’s episode:

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 26, 2019
How To Get your Significant Other To Make Some Changes - 436
46:27

This was recorded at our latest Chalene Show Live at the Saban Theater in Beverly Hills. In this episode, Bret and Chalene sit down in front of the audience for a little Q&A. They tackled all the most common questions in regard to how to get your significant other to make some changes. They’ll explore many areas of life, such as: therapy, health and fitness, personal development, working together, and parenting, etc. Bret, as you can all imagine, was in rare form on this night! But to be honest, Chalene probably set herself up by asking him, “How do you handle all of this?” (referencing herself). Oh boy!

 

Links from today’s episode:

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

 

Jun 24, 2019
How to create Happiness on Demand | CarSmart Edition - 435
13:14

Chalene and Bret are about to take their first extended vacation alone — just the two of them — since the kids were born. And, as you can imagine, they are very excited! #emptynesters But how do you take time off and not feel stressed about work or everyday things while gone? Chalene explains how she prepared for her trip while keeping all that in mind! However, the key takeaway from this episode is about having something to look forward to! Whether it be a vacation or an upcoming event, it’s imperative to know there’s something around the corner that will bring you joy, happiness, and gratitude.

 

Links from today’s episode:

  • Fabletics for two pairs of workout tights for only $24
  • Dry Farm Wines for a healthier alternative to wine and to claim your extra bottle for just one penny!

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

 

Jun 21, 2019
Revolutionary Gut Microbiome Testing with Naveen Jain of Viome | Part 2 - 434
28:52

Welcome to part 2 of the interview with Naveen Jain, CEO of Viome. In today’s episode, we take a closer look at how it is we are quickly nearing a time when chronic disease becomes optional — a choice, if you will. We, as consumers — for the first time ever — have access to testing, results, and recommendations without a doctor’s order. This is due to breakthrough science & the development of cutting edge, reliable, and affordable technology… available to us from the comfort of our own homes. Your results can be delivered to an app! Talk about life changing!

 

 

 

Links from today’s episode:

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 19, 2019
Revolutionary Gut Microbiome Testing with Naveen Jain of Viome | Part 1 - 433
44:58

Did you know that scientists can look at your gut microbiome composition and tell with 90% accuracy if you are obese or lean? Scientists have also discovered that certain gut microbes help shape your body and keep obesity at bay — which means if you're having trouble losing weight, your microbiome could be the culprit. This will be a two-part interview with Viome CEO, Naveen Jain. Naveen is an entrepreneur and philanthropist driven to solve the world's biggest challenges through innovation. In today’s Part 1 episode, Chalene and Naveen discuss the huge importance the gut microbiome plays on our overall health. Plus, Mr. Jain informs us of a test anyone can take that can predict the future of your overall health in regard to nearly every chronic disease so many suffer from.

 

Links from today’s episode:

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

 

Jun 17, 2019
Are You Self-Sabotaging Your Life? | CarSmart Edition - 432
28:52

Chalene is stoked about sharing this topic with you today. She has been doing her research on self-sabotage, including consultations with several psychologists about the issue. While it’s a topic often talked about, Chalene is going to approach it from a different angle: What if you do things to get in your own way — purposely — so you don’t accomplish the goal you “want” to accomplish? In other words, are you (without knowing it) intentionally standing in your own way? Chances are… yes. We’re going deep today, lifers! It’s time to break away from self-sabotage with actionable tips so that you can finally get things done!

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 14, 2019
Thyroid Conditions and Epstein Barr Virus - 431
38:51

Are you gaining weight? Is your hair thinning? Do you feel tired and totally fatigued? If so, does any (or all) of it come down to stress? Or maybe you’re just plain lazy. But what if it’s not any of that and there’s actually something more going on? Possibilities might include: slow thyroid (or other thyroid condition), chronic fatigue syndrome, adrenal failure, Hashimoto's, Epstein-Barr virus, etc. If you've been wondering about any of these things, then today is your episode!

 

Links from today’s episode:

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 12, 2019
Your Complete Guide to Hormone Testing - 430
35:16

Today’s show is a follow up to episode #428 — where Chalene shared the most common signs you may be experiencing in regard to hormone imbalance. The most common question Chalene has been asked since (that episode premiered) revolves around hormone testing. So many of you are wondering if it’s something you need to go and do! Well, wonder no more. Chalene will inform about all the things you should know about this particular kind of testing AND how to be your own health advocate (re: your hormone health). This episode is important whether you’re male, female, young, or old. From the moment we’re born, it’s our hormones that determine how we look, feel, and function!

 

Links from today’s episode:

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 10, 2019
10 Tips to Make Life Less Complicated | CarSmart Edition - 429
26:32
Chalene feels her purpose is to teach you how to live a happier, healthier, and more peaceful life. In this CarSmart edition, she’s going to abide by her life’s mission and introduce 10 tips to help you remove complications you might be experiencing on the daily. Tips like: stop trying to control people, say NO more, listen to your intuition, focus on one thing at a time, and so much more! Get ready to take notes so you can put all these tips into action and live a more blissful life TODAY!
 
Links from today’s episode:

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 07, 2019
12 Signs of Hormone Imbalance - 428
38:32

Today, we are talking about your weight and signs that will help you understand (or at least identify) if you might possibly have a major or minor hormone imbalance. A hormone imbalance can affect your weight, appearance, brain functionality, gut health, sleep, and overall well-being. In other words, hormones control everything! When your hormones are in balance, life is simply better. Let’s get you there!

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 03, 2019
5 things Confident People Don’t Do - 427
18:20

Chalene has done countless shows over the years devoted to improving your confidence.  Today’s show, though, features a new branch from the confidence building tree! In this episode, Chalene helps listeners understand what 5 things confident people NEVER do. So, if you’re looking to boost your confidence, then you must tune in and make sure you’re not guilty of one or more of these 5 self esteem robbing habits!

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 31, 2019
Bone Broth, Probiotics and Keto with Dr Josh Axe - 426
52:54

You are in store for an excellent interview today as Chalene welcomes Dr. Axe to the show! He’s the co-founder of Ancient Nutrition, a true natural health pioneer, and his website is visited by 17 million people every single month (making it #1 in natural health)! In this episode, Chalene and Dr. Axe are talking all things diet, of course. Topics include: collagen, probiotics, supplements, bone broth, his new book (Keto Diet), weight gain, hormone imbalance, carbs, animal proteins, plants, spices/herbs and personalized medicine. You will also learn how probiotics work, the importance of them, and where to find them. Are we better served by not over cleaning our vegetables? The biggest thing we’re missing in our diet (in the U.S.) today that no one is talking about. Which foods nourish different parts of the body and so much more!!!!!

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 29, 2019
Are You Really Healthy? - 425
23:56

It's not just food or exercise that impacts your health. Everything you do and every choice you make either repairs, destroys, or maintains your current state of wellbeing. In this Episode, Chalene is going to give you an action plan that guides you in evaluating 8 significant areas of life. Each of these 8 areas play a huge roll in your overall spiritual / mental / physical wellbeing. So get ready to take notes because it’s time to take responsibility for your health!


Hey PodSquad!!! Don’t worry the episode “Searching For Your Biological Parent | Part 4” Will be coming soon!!! Chalene has so much more to share!!   

 

Links from today’s episode:

  •  Fabletics for two pairs of workout tights for ONLY $24

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 27, 2019
I Did a Coffee Enema and Colonic - 424
29:56

Enemas and colonics — there’s certainly no shortage of opinions out there on these procedures! But what really are the benefits (if any)? Well today, Chalene did both! In this CarSmart Edition, she explains why she made the decision to go in and have them done. She opens up about the anxiety and doubt she had while driving to the appointment. Chalene gets super real on the how the procedure was performed and how she felt about the outcome. As per usual, she’ll share all of this with humor while providing some education!

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 24, 2019
Part 3 | Searching for a Biological Parent - The Phone Call - 423
39:49

This is Part 3 in a series about Chalene’s best friend, Dr. Mcayla Sarno. With permission, Chalene shares Dr. Mcayla’s journey in searching for her biological father, Andy. In this episode, Mcayla candidly shares her feelings — in the moment — as she is about to reach out to Andy for the first time. Today, you’re the proverbial “fly on the wall” because that initial phone call was recorded live. Prepare to be moved because this FIRST conversation between Mcayla and her biological father is simply beautiful and overwhelmingly touching. Get out the Kleenex, girls!

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 22, 2019
Part 2 | Searching for a Biological Parent - 422
32:10

This is Part 2 in a series about Chalene’s best friend, Dr. Mcayla Sarno, who learned that the man who raised her was not actually her biological father. In this episode, you’ll hear the backstory of this fascinating real-life story that’s sure to grip your attention — whether or not you can relate to never knowing your biological parents.

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 20, 2019
No More Procrastination | CarSmart Edition - 421
14:23

If the title of this podcast has you intrigued, but you STILL want to put it off… then you REALLY need to listen! Chalene is talking all things procrastination today! It’s something all of us can relate to in at least one area of our lives. But why? And how can you overcome it? Chalene is going to share her best tips and tricks so that you can finally get ‘er done!

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

 

May 17, 2019
Searching for a Biological Parent | Part 1 - 420
27:06

This is Part 1 in a series about Chalene’s best friend, Dr. Mcayla Sarno. With permission, Chalene shares Dr. Mcayla’s journey in searching for her biological father. Chalene will set the stage for you, the listener, and lay out the details of how Mcayla began her search and perhaps, most importantly, what her mindset was at that time in her life. This fascinating real-life story is sure to grip your attention — whether or not you can relate to never knowing your biological parents. 

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

 

May 15, 2019
How to be Happier and More Fulfilled in Your Life | The Chalene Show Live Beverly Hills - 419
41:03

Do you believe you have the potential to make your life as a whole — or any area of your life — better? Most likely, all of us would answer with a resounding YES! Honestly, what makes us feel so alive and excited every day is knowing that there's more out there for us, right? Well, in this Live episode, Chalene is going to help you take inventory of many aspects of your day-to-day life and show how you can improve upon the ones you are least satisfied with! Get ready to follow along with Chalene’s live audience!

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

 

May 13, 2019
Dealing with Family Drama | CarSmart Edition – 418
26:50

Family drama is all too relatable, isn’t it? Everyone has experienced it on some level. Including, Chalene and Bret. So, how should one deal with it? Do you confront the situation head on or do you avoid it and hope it just goes away? In this CarSmart edition, your fave husband and wife share some awesome tips on how they’ve dealt with conflicts within their family — which you’ll definitely find super helpful! (Even if they don’t see eye to eye on all situations.)

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 10, 2019
Money Stress and Relationships - 417
22:42

Money is the number one cause of strife in most marriages. Money (or lack thereof) causes stress and tension whether you are in a relationship or not. In the episode, you'll hear how Bret and I struggled to get on the same page, how we helped to teach our kids about money, and how you too can decrease the amount of stress you feel on the daily by learning how to create extra opportunities to make money part time... online.

 

Links from today’s episode:

  • IGHACKS to sign up for the free IG report and video series of the formula we use at Team Johnson when it comes to selling on social media
  • Fabletics for two pairs of workout tights for ONLY $24 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 08, 2019
How To Look and Feel Younger with Natalie Jill - 416
43:26

In this episode, Natalie Jill (licensed master sports nutritionist, fat-loss expert, high-performance coach) and Chalene get real. They talk about: what it's like to feel like you're in competition with younger women, how much longer it takes to get ready when you’re older, some of the stereotypes that feed into your beliefs, Botox, weight loss, body image, habits, looking and feeling better, but most importantly... Chalene and Natalie talk strategy! It's important to Chalene that you walk away from any of her episodes knowing not just what to do, but how to do it. Here it is.

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 06, 2019
How to Build Closeness in a Relationship | CarSmart Edition - 415
26:28

After 24+ years of marriage, Chalene and Bret have figured out what it takes to build closeness in their relationship. While every relationship is different and — no doubt — a work in progress, you will most definitely benefit from hearing them open up about what works for them! In addition, the Johnsons will shed some light on what might help you and your significant other grow as a couple. And also, what surprising things can, in fact, often create a wedge between 2 people. Chalene and Bret are excited to bring you actionable tips that you can put to use today to help build closeness in your relationship!

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 03, 2019
Cross-Training Your Nutrition and Getting Honest About The Fitness Industry | The Model Health Show with Shawn Stevenson – 414
01:02:22

Okay, Chalene has never done this before! Today, your host will be Shawn Stevenson of The Model Health Show and your guest will be Chalene Johnson! What!? Chalene has done a ton of interviews... but there’s really only ONE person who has interviewed her that got her to cry and be as raw and as authentic as she could be. That is Shawn and THIS is the interview.

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 01, 2019
The Father Daughter Connection with Bret and Cierra Johnson - 413
44:21

Bret and Cierra are taking over The Chalene Show! Why? Well, it was a huge request by people at the recent Chalene Show Live! So, they each, individually, asked their Instagram followers which questions they most wanted answered. In this episode, they'll tackle those questions and so much more! You’ll hear a candid discussion that revolves around the most important parts of their relationship — as father and daughter. #takeover

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 29, 2019
Breast Implants and Slut Shaming - 412
26:06

First, an apology for any hysteria my Wednesday podcast may have created for any woman with Breast Implants. In hindsight, I should have given you more information, provided additional resources and explained why there is so much controversy around this topic. I didn’t do that. As such, I received countless messages from women in sheer panic mode.

Today, I share with you additional details, a variety of causes you may want to consider and what to do if you suspect your implants may be causing an autoimmune response.
 
In this episode, I also share my personal decision as well as my experience breast-feeding after breast implants.
 
Scroll to the bottom for additional resources on Breast Implant Illness.

Fitness Porn - I posted an IGTV video this week wherein I attempted to make the point that women in the fitness industry, especially young women just starting out, need to be aware that they do not have to post sexual content to “make it“ in the fitness industry. Personally, I think it’s gotten out of hand. My fear — as someone whose been in the industry for 30 years — is that women think the only way to inspire or reach other women is by posting half naked videos. Now if that’s just who you are... great... GO for it! But if you’re doing it for likes and it’s not how you dress or behave in your everyday life - you’re not being authentic.
 
THE FULL VIDEO

My message suggested that those who find the soft porn or overly sexualized content on Instagram triggering or offensive should just stop looking, liking and following those kinds of accounts.

The overwhelming response was positive and in support of the message but a few people felt that I was attacking other women or “slut shaming”.

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 26, 2019
Breast Implant Illness and CBD Oil with Angie Lee - 411
51:28

While typically considered a safe procedure with minimal risk, millions of women worldwide have developed a wide range of symptoms after breast implantation in the 50 years they have been on the market. These symptoms are now commonly considered an autoimmune response and referred to as Breast Implant Illness or BII. While naysayers point to a lack of conclusive evidence, the FDA has warned that the longer breast implants stay in the more problematic they can become. Today, thousands of women have opted to remove their implants. In this episode, we speak with Angie Lee of the Angie Lee Podcast and it Pays to Be Brave event about her own experience with BII and the subsequent removal of her implants at age 29. 

Angie is also the owner and Co-founder of My Soul CBD. We dig into the anti inflammatory and healing properties of CBD, the difference between CBD and THC, plus common myths and misconceptions.

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 24, 2019
Common Vitamin and Mineral Deficiencies - 410
25:04

In this episode, you’re going to learn a lot about vitamins and minerals —  everything from which ones you may or may not need to how to figure out if you're deficient. And should you assume that you're getting all of your vitamins and minerals if you're eating a balanced, healthy, clean diet? If you’re going to supplement, how do you know what you should be supplementing? We'll take it one step further, too, as Chalene is also going to help you understand where to source your supplements — because not all supplements are created equal.

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 22, 2019
The Controversy | Me and Fitness | CarSmart Edition - 409
29:15

Chalene recently posted a side by side photo of herself on Instagram that got a lot of attention. In fact, it may have the most comments and shares of any of her posts - ever.  In this episode, Chalene wants to do a follow up conversation on that post! She's going to put to rest some of the questions and assumptions people have had after seeing that picture. 

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 19, 2019
Women Who Feel Fat and Unattractive Due To Aging - 408
30:11

Let's talk about something we normally only open up to about with our closest girlfriends or in the quiet corners of our darkest moments. Today on the Chalene Show, listeners open up and share their thoughts on aging, the struggle with weight loss, sagging skin and no longer feeling attractive as they approach their 40's and 50's. But don't despair... there is hope. There is a solution and you're not alone, but you must be proactive. Chalene references confidence in this episode as your first step. Be sure to listen to episodes 376, 183, and 163 to get the ball rolling. Also, stay tuned to the end where Chalene asks where you want to go with this next. We'd like to hear from you personally on this subject. Please leave your voicemail at chalene.com/podcasts

 

Links from today’s episode:

  • Today's Sponsor - Chalene's Courageous Confidence Club to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 17, 2019
Fighting the Impact of Perimenopause and Menopause - 407
37:19

Today’s episode is not just for all the females! If there’s a woman in your life and you love her, then you must listen to this show. You’re going to learn how daily stress, sleep, exercise, nutrition and lifestyle affects unexplained mood swings, brain fog, and that overall “feeling off” feeling. Chalene is going to help make this time in your life so much easier!

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 15, 2019
I'm Fat and Other Damaging Stories We Tell Ourselves - 406
20:58

Chalene wants to talk to you about your story. The story you tell yourself, the story you tell other people, the story you're repeating in your head, and why — if you want to change your body — you need to change all of it. Our stories start from childhood (the seemingly innocent messaging we receive from our families) and are later dictated to us by society (what is celebrated as beautiful). So, with all of this information learned and stored in our heads, is it possible to change our stories? Yes! And today, Chalene gives you the steps in order to do so... 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 10, 2019
A Mother / Daughter Chat about Confidence, Therapy, Body Image, and Labels – 405
41:24

Chalene invites her 19-year-old daughter, Cierra, as her guest today. You’re going to hear a very candid, honest, and open conversation between mother and daughter. Their chat covers such topics ranging from confidence, therapy, body image, parenting, to so much more. Cierra shares her surprising perspective on many issues and both will keep you glued as they take you down memory lane. If you’re a parent (or thinking of becoming one), this episode is a must listen!!

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 08, 2019
How to Save and Make Money Using Credit Cards with Bret Johnson | CarSmart Edition - 404
22:43

You’ve been asking for some financial advice from Chalene’s husband, Bret Johnson. Well today, he is going to deliver as he shares his insights on all things credit cards! Like, when you should use a debit vs credit card, which cards you should seriously consider, how to pay off your debt the right way, and so much more! Even if you pay off your balance every month, you are guaranteed to find super useful card card tips! 


List of Credit Cards Bret mentioned in this episode:
Capitol One Saver
Discover it
Citi Double Cash Card
Chase Freedom
Capitol One Quick silver one – low credit score

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 05, 2019
Calorie Myths | The Problem with Eating Less and Moving More – 403
30:39

In this episode, Chalene is going to explain why one of the most popular held beliefs around weight loss — “eat less, move more” — is actually severely flawed. In fact, you'll finally understand why that message may be partly responsible for your own weight loss resistance. You’ll learn that weight loss isn't just about calories. If it were as simple as just depending on calories, wouldn’t we have solved this all too common problem by now?

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 03, 2019
High Performance Habits You Can Adopt with Brendon Burchard – 402
41:16

A full circle moment for Chalene today! She brings back her very first guest of The Chalene Show. Her dear friend, Brendon Burchard! Brendon is considered one of the world’s best high performance coaches. He is also one of the most watched, quoted, and followed personal development experts in history. In this episode, Chalene and Brendon discuss productivity and all the ways you can develop high performance habits in every area of your life!

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 01, 2019
Parenting Kids in Athletics with Chalene and Bret | CarSmart Edition – 401
15:49

Chalene’s husband, Bret Johnson, is an important part of a legacy in local sports. In this CarSmart episode, Bret gets personal as he shares how his childhood experiences shaped how he and Chalene parented their sports-involved kids. Listen, as they talk about their best practices for raising children who participate in athletics!

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 29, 2019
Is Your Health Obsession Unhealthy? | Warning Signs of Orthorexia and Hypothalamic Amenorrhea - 400
38:20

Even if you're not someone who's addicted to exercise or healthy food choices, this episode is going to be beneficial to you. In today’s show, Chalene breaks down Hypothalamic Amenorrhea (disruption of your menstrual cycle) and Orthorexia (obsessing over a healthy diet). These 2 conditions may be triggered by numerous surprising factors and you need to know about them.

 

Links from today’s episode:

  • Blinkist to start your free 7 day trial 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 27, 2019
Finding the Right Therapist for EMDR and Leaving Neverland Follow up with Dr Mcayla Sarno - 399
38:21

Because Chalene continues to get so many questions in regard to all things therapy, she decided to finally devote an entire show around the subject! So hopefully, you'll find lots of the answers you’re looking for. Answers to questions, like: how do I find a good therapist? What is EMDR therapy? How do I know if the therapist I'm working with is the right therapist? How do I know if I'm done with what I’ve been working on? Is there a beginning, middle, and end to therapy or is this something I'm going to have to do indefinitely? Well lifers, we're going to get to all of those questions and so much more today with Chalene’s special guest (and one of her closest friends in the whole world), Dr. Mcayla Sarno!

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 25, 2019
How to Wean Off Soda and Junk Food | CarSmart Edition – 398
23:38

Chalene promised last week to do a follow-up episode on how she detoxed off of diet soda. In today’s show, Chalene will not only share that step-by-step process, but will go one step further! You’ll find out the (often secret) strategies she put in place with her family as she attempted to change their taste buds and have them, ultimately, crave less sugar!

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 22, 2019
Harvard University Study On Diet Soda vs Regular Soda - 397
27:12

A study from Harvard University is reporting that soda, sports drinks, and sugary beverages increase our risk of dying from heart disease, breast cancer, and colon cancer — just to name a few. This study may be new, but the research on this dates back almost 20 years. It's not the consumption of sugar, or fructose, or glucose that causes cancer… but, rather, the amount we're consuming. The more sugar you take in (even unknowingly), the more you crave it. In this episode, Chalene promises to give you solutions and explains how she was a full blown junkie level addict to diet soda. 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 20, 2019
Top Photo and Video Editing Apps for Android and iPhone– 396
21:24

Today's episode is devoted to the top photo and video editing apps for both Android and Apple users! How did Chalene find out the newest and most popular info? By asking her peeps on Instagram Stories! Well, she got a ton of responses and is excited to share — with lots of fun, detail, and guidance — the cream of the crop.   

 

Links from today's episode:

  • Audible for a free book with your 30 day trial

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 18, 2019
Are You Never on Time or Always Early | CarSmart Edition - 395
17:56

In this CarSmart episode, you’ll be a fly on the wall (or in the car, to be exact) as Chalene and Bret debate their way to an appointment. Listen, as Chalene tries to defend her reverse-engineering-time theory, admit that she’s a “time optimist,” disclose her thoughts on a 30-day digital detox (which she’s considering), and more! God bless, Bret… he continues to struggle with her time management skills. Get ready to laugh!!! 

 

Links from today's episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 15, 2019
Are Protein Shakes and Workout Supplements Healthy – 394
31:00

There was a time when Chalene actually didn’t eat a lot of whole foods; her diet was mostly made up of protein shakes, bars, and supplements. They seemed super convenient! Plus, you already know exactly how many grams (of everything), vitamins, and minerals you are getting. But are you truly making an informed decision when consuming these so-called healthy products? In this episode, Chalene shares her thoughts and feelings - based on the latest science - on this hot topic. 

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 13, 2019
How To Stop Overthinking Things - 393
25:19

Overthinking is what makes us human but it’s oftentimes a downward cycle. It can become a major problem! Now, the reason we have all have these what-if thoughts is to be sure we don’t get harmed or do the wrong thing - as the brain is designed to protect us. But when your thinking goes haywire, it can leave you overwhelmed, consumed and paralyzed. If you overthink everything you do OR feel the world is going to come crashing down upon you, this episode is for you! It's time to stop worrying about what other people think of you, mistakes you've made, long-term success or whatever it is that takes up unnecessary space in YOUR brain!   

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 11, 2019
Leaving Neverland | A Therapist's Perspective - 392
33:01

This is an episode that is probably best listened to without children. Chalene and her good friend, Dr. Mcayla Sarno, talk about the new HBO documentary series “Leaving Neverland”. They both talk openly and honestly about the series and share their thoughts and feelings. Also, Dr. Mcayla gives her insights on this topic from a therapist’s perspective.   

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 08, 2019
Are You Living a Lie | The Why behind the 131 Method - 391
29:31

In this episode Chalene shares the unsettling feeling she had when she looked back on the last two decades of her life, only to discover that she had been living a lie. It's shocking to Chalene now to admit to the choices she made, the things she agreed to and the advice that she gave others. Chalene gives you a look into what it was like, what she was thinking and how she got wrapped up into this lie and what she did to change it. Chalene will also share with you one of the most personal chapters of her new book The 131 Method. 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 06, 2019
Are you a Good Parent | Quieting Mom Guilt - 390
48:24

All parents wonder if they’re doing the right thing. But what does it actually take to be a good parent? Well today, Chalene is going to, in fact, help you figure out if you are getting it right! Not based on her opinion or her principles (although she’s going to share some of those with you, too)… but based on psychologically proven habits and traits that illustrate how parenting has the potential to positively or negatively impact your child's future as an adult.

 

Links from today’s episode:

  • Audible to get your first book for free and a free 30 day trial
  • Sleep Number
  • ThirdLove to find your perfect-fitting bra... and get 15% off your first purchase

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 05, 2019
Shift