The Chalene Show | Diet, Fitness & Life Balance

By Chalene Johnson

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Subscribers: 654
Reviews: 2


 Apr 22, 2019
I'm addicted to your podcast, as I write all the tips and advices that you give

Melissa Donahue
 Feb 7, 2019
I have followed Chalene for years. Such a role model. This is a wonderful podcast for life in general. Great topics and they are not too long.

Description

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

Episode Date
How to Measure Your Progress | Sharing my personal benchmark for success - 462
22:37

In this CarSmart Friday, Chalene opens up, for the first time, about how she and Bret measure their success. Now, this isn’t about just setting goals and hitting them. But rather, why it’s imperative to track your PROGRESS instead. Meaning, the emotion connected to one’s journey. Today, Chalene shares with you her mathematical equation which she and Bret use to measure their progress. You’ll be surprised at how simple and effective it is! 

 

Today’s Links:

 

 


Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Subscribe to Build Your Tribe!!!

 

 

 

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: wwwpushjournal.com  

 

Get episode show notes here: www.chalenejohnson.com/podcast

 

 Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

 

Aug 23, 2019
When You Attract Needy Broken People and What To Do About It - 461
33:45

Did you know there’s a strong chance you might be feeling drained / frustrated / resentful because you’re attracting hurt / broken / needy people into your life? Today, Chalene will help you figure out how to establish boundaries within your relationships so you don’t find yourself running on empty!

 

Today’s Links:

 

  • Thank you to our sponsor,  Sleep Number! Check out the biggest sale of the year and get 50% off a new bed. 

 

 

 

  • Be sure to Check out Build Your Tribe on Thursday for a Great Episode all About Instagram!!!

 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Subscribe to Build Your Tribe!!!

 

 

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast 

Connect with me on your fav social platform:

 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive:

wwwpushjournal.com  

 

Get episode show notes here: www.chalenejohnson.com/podcast

 

 Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 21, 2019
Keto Diet For Women with Leanne Vogel of Healthful Pursuit - 460
52:44

Leanne Vogel is the host of The Keto Diet Podcast. She's also the author of several best selling books about keto (her latest, specifically, deals with how keto can be very different for women). On today's show, we talk about her past struggles with eating disorders, orthorexia, body image, and even overdoing it with keto. Everyone will find this episode relatable as we go into so much more than diet, though! If you really care about your mental health, spiritual wellness, and succeeding on the journey to being a better human… you're going to love this show.

 

Links from today’s episode:

  • Thank you to our Sponsor!! 
    • Butcherbox sign up and get $20 off and a special gift just for being a Lifer
  • Viome to get $25 off and get to the bottom of what foods are right for you and discover how optimizing the activity of your gut can dramatically improve the condition of your health 

 

 Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 19, 2019
Preparing To Send Your Kid off To College | CarSmart Edition - 459
33:10

Chalene and Bret have 2 children, Brock & Cierra, who are now both in college. In today’s episode, Chalene and Bret share the memories and feelings they had when preparing to send them off to college. You’ll hear how the emotions they experienced differed per child (and why). They also explain how they prepped both Brock and Cierra to be successful when the time came for them to go off on their own. If you’ve already been through this, then you’ll totally relate! If you’re right in the midst of it, then this episode may help you get through it. And if you are years away from this moment, then this will most definitely help you prepare for when the time comes to send your babies off to college.

 

Books Chalene Recommends:

 

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 16, 2019
Does a 4 Minute Workout Really Work? - 458
19:18

In today’s episode, Chalene explains the difference between TABATA, Aerobic and HIIT training. She reveals how to get fit by training harder in a shorter period of time. Are you training hard enough and doing the best workout for you? And, most importantly, are you getting enough rest in between your workouts?

 

 

Links from today’s episode:

 

  • Watch Chalene’s latest HIIT workout Video HERE

 

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 14, 2019
14 Steps To Write Your First Ebook - 457
34:20

The topic of writing an eBook has been a popular conversation in our Facebook group, Chalene Johnson's Official PODSQUAD! And it’s been so much fun to see everyone discuss their ideas, get support, and progress on their own individual eBooks. Today, Chalene is bringing the convo to you! She’ll lay out the 14 steps — from conception to completion — you need to know, in detail, and in the exact order to follow. Chalene believes that everyone has an eBook in them! So, if you’re still on the fence about writing one or just really never had the desire, you’ll definitely want to listen for some inspiration and MOJO!

 

Links from today’s episode:

  • This episode was taken from a Live stream! To see the complete recording, head to Chalene’s Facebook HERE 

 

  • Listen to the Build Your Tribe episode on copywriting HERE
  • Go to IGHACKS to sign up for the free IG report and video series of the formula we use at Team Johnson when it comes to selling on social media.
  • Get on the Waitlist Marketing Impact Academy HERE

 

 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 12, 2019
Falling Into The Trap of Comparison | CarSmart Edition - 456
27:14

It’s natural and inevitable to compare ourselves to others. We all do it, right? But does comparison really have to be the thief of joy? Is there perhaps a way to turn comparison around and use it to our advantage? Short answer: YES! In today’s episode, Chalene explores how to gain a new perspective on comparison so that you can live a happier, healthier, and more fulfilled life!

 

Links from today’s episode:

  • Today's sponsor - Fabletics get Two Pairs of Fabletics workout tights for ONLY $24

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 09, 2019
Exactly what Fitness Influencers Do to Stay in Top Shape - 455
52:35

What if you were given — FOR FREE — the exact fitness routines of some of the world’s top fitness trainers? Well, it’s not too good to be true, because in today’s episode... Chalene goes straight to the source! You’ll hear directly from leading influencers, like: Shawn Stevenson, Natalie Jill, JJ Virgin and Dannete May — just to name a few! Get excited because you’re in for a real treat!

 

Links from today’s episode: 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 07, 2019
Understanding Eating Disorders ⎮ Treatment, Triggers, and Trauma - 454
37:53

Today, we’re taking a deep dive into the subject of eating disorders with our resident expert in all things mental health, Dr. Mcayla Sarno. Chalene and the good doc will cover many topics you continue to inquire about, like: possible root causes, how to approach a loved one who may be struggling, the best types of treatments, and so much more!

 Today's Episode Links: 

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 05, 2019
Top Secret Beauty Secrets! Like, Face Shaving (for Girls Only) - 453 (revised)
39:45

You’re not going crazy. I had to re-record and republish this topic with the correct file. If you caught the first one - you’ll want to listen to this one too for more tips, plus a killer hookup and few suggestions not in the first one! (Sorry Lifers! It happens!)

 

Girls, this one’s for you! Do you want to spice up your beauty routine? Well, Chalene’s got you covered with these beauty hacks! What better way to start your weekend? In this episode, Chalene shares some of her favorite beauty secrets with you that you DO NOT want to miss. Covering everything from lashes to face shaving, you are going to want to take out a pen and paper for this one! 

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 02, 2019
My Son's Perspective on My Parenting with Brock and Chalene Johnson - 452
41:32

Not too long ago, Bret and Cierra took over the show in an episode titled, “The Father Daughter Connection” —  where they discussed Cierra’s perspective on Bret's parenting style. Well, as soon as that show premiered, y’all kept asking for a similar episode with Brock and Chalene. And today, you got it! These two are not strangers when it comes to doing the podcast thing together... so you can be sure you’re in for lots of transparency, insight, and funny!

 

Links from today's episode: 

 

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 31, 2019
Parenting Advice - 451
38:45

In this episode, Chalene tackles questions from listeners that revolve around the subject of parenting. Specifically, in regard to teenagers. You’ll hear myriad questions answered, like: How do you handle teens and their use of social media? What do you do when your daughter wants to dress inappropriately? What is the best age to give your kids their own phone? Can you brainwash your child to do the right thing? Today, Chalene takes on these goodies and so much more!  

Listen to the Interview with Cierra

  

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 29, 2019
Have Bigger Bolder Dreams | CarSmart Edition - 450
16:38

Do you feel your dreams are unreachable? If so, you wouldn’t be alone. Case in point, today’s episode was inspired by a direct message Chalene just received on social. But the reality is, she gets thousands of similar messages weekly from people who are afraid to dream big. Well, Chalene is guessing you, too, might find this topic super relatable! In this week’s CarSmart Edition, you’ll learn how to start dreaming bigger and bolder and take your life places you never thought possible to go!

 

Links from today’s episode:

  • Today's sponsor - Fabletics get Two Pairs of Fabletics workout tights for ONLY $24

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 26, 2019
Improve Your Sex Life and Physical Intimacy - 449
48:05

Lately Chalene has been getting a ton of messages from people asking how to improve the physical passion that they are lacking in their relationship. So she put a poll out on social media and was really surprised at the results. The overwhelming majority of people rated their sex life a five or below, 10 being like off the charts. So today Chalene wants to talk about the three main reasons why people are lacking passion and intimacy in their relationships.  She is really talking to those of you who are in relationships. Chalene is not a sex therapist, obviously, and this is kind of an  uncomfortable subject but it's not going to be an uncomfortable podcast. The only way it would be uncomfortable is if she knew that children were listening. So do Chalene a favor and listen to this episode in private away from the kids. 

 

Links from today’s episode:

  • Today's sponsor - Sleep Number learn how to sleep like a pro and enter for a chance to win a Sleep Number 360 smart bed and trip for 2 to Super Bowl 54 in Miami!
  • Sex advice podcasts:

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 24, 2019
The Power of No and the Stories We Tell Ourselves with James Altucher - 448
40:25

James Altucher puts his #1 value on being honest — with those around him and, more importantly, with himself. This commitment to the truth has helped him become a successful businessperson, blogger, and podcast host (The James Altucher Show). Chalene and James speak very openly about the struggles of figuring out what's best for you and how to move forward. In addition to James' success and his transparent honesty… he's just an all-around nice and funny guy who you're going to love!

 

Links from today’s episode:

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

 

 

Jul 22, 2019
Intuitive Eating vs Informed vs Restrictive Eating | CarSmart Edition- 447
28:23

Today’s CarSmart topic was inspired by a direct message Chalene received on Instagram from a listener who posed a very relatable question. You’ll hear Chalene explain, in detail, Intuitive, Informed, and Restrictive eating and WHY you need to know the difference between each. In reality, most of us are following some form of restricted eating, but should be striving toward informed eating — as Chalene describes it — at all times.

 

Links from today’s episode:

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 19, 2019
Not Allowing Physical Insecurities to Steal Your Happiness - 446
36:30

Today, Chalene is digging deep into body image. With the advent of social media influencers, it can be a challenge NOT to feel envious of someone’s body — every hour of the day. Especially if that influencer’s full-time gig (e.g., pro athlete, personal trainer, dancer, etc.) results in them having a beautiful, seemingly unattainable, body. Well, in this episode, get ready for some surprising insight and perspective on those you admire in the fitness world. In addition, Chalene will share candid voice messages from listeners on this personal and sensitive topic. You’re about to hear a really captivating show where the co-hosts are YOU, the listener!

 

 

Links from today’s episode:

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 17, 2019
Do You Have to Love Your Body? - 445
19:40

Today’s show is inspired by the last episode of The Chalene Show — which struck a nerve with a lot of people (becoming one of our most downloaded episodes ever!). The controversial subject? Body acceptance. Today, Chalene approaches this topic from an angle you haven't heard before! First, she’ll respond to the outpouring of feedback, both positive and negative (from the last episode). This includes setting the record straight about her workout videos and her own body image. Next, Chalene covers the good and the bad surrounding our thoughts /feelings about our bodies and, not to mention, the messages we receive from the diet/health/fitness industry.

 

 

Links from today’s episode:

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 15, 2019
One Listener's Eating Disorder and The Role My Workouts Played | Carsmart Edition - 444
28:27

Chalene often gets messages from listeners that touch her. That said, the message featured in today’s episode affected Chalene in a uniquely profound and life changing way. You’ll find out how and why in this very honest, emotional, and personal CarSmart Edition. Buckle up!!!

 

Links from today’s episode:

  • Today's sponsor - Sleep Number to learn how to sleep like a pro and enter for a chance to win a Sleep Number 360 smart bed and a trip for 2 to Super Bowl 54 in Miami!

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 12, 2019
The Book Challenge - 443
35:36

Are you ready to take a challenge? Today, we're talking about writing an eBook — which is one of the easiest ways for you to taste and experience what it's like to earn a little bit of money online. Now, as you know, Chalene loves it when you create eBooks at a lower price / introductory level (i.e., baby offer) OR as a freemium. Bottom line: It's a place for you to share  your knowledge with your peeps. In this episode, Chalene is going to detail for you the story of a 19 year old girl who just released an eBook and... are you ready for this? Made $5,000 in her 1st day of sales! You’ll also find out where to join a FREE online community that’ll give you all the resources and steps needed to create the best eBook ever and get it ready to share!  

 

 

Links from today’s episode:

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 10, 2019
My Advice to Listeners | WWCD - 442
35:00

It has always been Chalene’s fantasy to do an advice-style podcast. Well, today she is living her best “Dear Abby” life! She recently hit up the PodSquad (on Facebook) to ask if anyone needed some tough and true advice. In this episode, you’ll hear Chalene tackle those juicy questions as only she can! #WhatWouldChaleneDo 

 

Links from today’s episode:

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 08, 2019
How to Reset Your Energy | CarSmart Edition - 441
23:57

Chalene and Bret are back from what they consider their first real vacation together. Their unforgettable experience has inspired this episode! Now, whether or not you’ve got a trip coming up, it’s important to know how to recharge in your everyday life. Today, you’ll find out the actions and mindset shifts you need to create in order to make this a possibility for you!

  

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 05, 2019
Focus | Identify Your Power Hour | Part 3 - 440
26:05

Welcome to the final episode of this 3-part series on Focus. Now, for the majority of us, going online to get things done is imperative. Whether it’s business or personal. Unfortunately, though, this can set you up for disaster because of the constant flashing lights, advertising, and retargeting that’s occurring! So, how can you NOT get distracted from doing what you set out to do? The answer lies in 2 key things! Once you learn and apply them, everyday distractions will have no power over you. Let’s get more productive than ever!

 

Links from today’s episode:

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 03, 2019
Focus | Habits to Have Laser Focus |Part 2 - 439
21:18

Today is all about building a fortress around your focus. Focus really boils down to 2 things: minimizing distractions and maximizing your creative energy. Distractions cause your brain to decide which one to focus on. Even if you have a T.V. on in the background, your brain is processing what’s happening on that television whether you’re consciously listening to it or not. In this episode, Chalene shares with you the necessary steps to put your brain in the best possible environment for focus.

 

Links from today’s episode:

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 01, 2019
Focus | How to Organize Your Brain | Part 1 - 438
21:35

This episode is all about organizing your brain! We’ll explore how to take the science behind how the brain works and use that to turbo charge your focus and efficiency. Did you know that since 1986 we now take in 5 times the amount of data a day! This is the equivalent of reading 7 newspapers cover to cover. It’s no wonder it’s so hard for us to remember the simplest task. The negative side to this is our brains aren’t equipped with what it takes to handle all of this extra data. From a neuroscience standpoint, multitasking is not doable. Our brains literally cannot multitask; they actually toggle back and forth from one task to another. It’s time to learn how to be more focused and efficient!

 

Links from today’s episode:

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 28, 2019
How to Deal with Rejection with Jia Jiang - 437
33:31

This interview is pure joy! Chinese immigrant, Jia Jiang, shares his hilarious journey to tackle his greatest personal fear… rejection. And in the process, how he inspired the world, developed a business, and actually became rather addicted to getting rejected! You’ll learn the details of Jia’s 100 Days Of Rejection (which went viral) and how, ironically, the act of seeking rejection can actually set us free!

 

Links from today’s episode:

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 26, 2019
How To Get your Significant Other To Make Some Changes - 436
46:27

This was recorded at our latest Chalene Show Live at the Saban Theater in Beverly Hills. In this episode, Bret and Chalene sit down in front of the audience for a little Q&A. They tackled all the most common questions in regard to how to get your significant other to make some changes. They’ll explore many areas of life, such as: therapy, health and fitness, personal development, working together, and parenting, etc. Bret, as you can all imagine, was in rare form on this night! But to be honest, Chalene probably set herself up by asking him, “How do you handle all of this?” (referencing herself). Oh boy!

 

Links from today’s episode:

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

 

Jun 24, 2019
How to create Happiness on Demand | CarSmart Edition - 435
13:14

Chalene and Bret are about to take their first extended vacation alone — just the two of them — since the kids were born. And, as you can imagine, they are very excited! #emptynesters But how do you take time off and not feel stressed about work or everyday things while gone? Chalene explains how she prepared for her trip while keeping all that in mind! However, the key takeaway from this episode is about having something to look forward to! Whether it be a vacation or an upcoming event, it’s imperative to know there’s something around the corner that will bring you joy, happiness, and gratitude.

 

Links from today’s episode:

  • Fabletics for two pairs of workout tights for only $24
  • Dry Farm Wines for a healthier alternative to wine and to claim your extra bottle for just one penny!

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

 

Jun 21, 2019
Revolutionary Gut Microbiome Testing with Naveen Jain of Viome | Part 2 - 434
28:52

Welcome to part 2 of the interview with Naveen Jain, CEO of Viome. In today’s episode, we take a closer look at how it is we are quickly nearing a time when chronic disease becomes optional — a choice, if you will. We, as consumers — for the first time ever — have access to testing, results, and recommendations without a doctor’s order. This is due to breakthrough science & the development of cutting edge, reliable, and affordable technology… available to us from the comfort of our own homes. Your results can be delivered to an app! Talk about life changing!

 

 

 

Links from today’s episode:

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 19, 2019
Revolutionary Gut Microbiome Testing with Naveen Jain of Viome | Part 1 - 433
44:58

Did you know that scientists can look at your gut microbiome composition and tell with 90% accuracy if you are obese or lean? Scientists have also discovered that certain gut microbes help shape your body and keep obesity at bay — which means if you're having trouble losing weight, your microbiome could be the culprit. This will be a two-part interview with Viome CEO, Naveen Jain. Naveen is an entrepreneur and philanthropist driven to solve the world's biggest challenges through innovation. In today’s Part 1 episode, Chalene and Naveen discuss the huge importance the gut microbiome plays on our overall health. Plus, Mr. Jain informs us of a test anyone can take that can predict the future of your overall health in regard to nearly every chronic disease so many suffer from.

 

Links from today’s episode:

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

 

Jun 17, 2019
Are You Self-Sabotaging Your Life? | CarSmart Edition - 432
28:52

Chalene is stoked about sharing this topic with you today. She has been doing her research on self-sabotage, including consultations with several psychologists about the issue. While it’s a topic often talked about, Chalene is going to approach it from a different angle: What if you do things to get in your own way — purposely — so you don’t accomplish the goal you “want” to accomplish? In other words, are you (without knowing it) intentionally standing in your own way? Chances are… yes. We’re going deep today, lifers! It’s time to break away from self-sabotage with actionable tips so that you can finally get things done!

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 14, 2019
Thyroid Conditions and Epstein Barr Virus - 431
38:51

Are you gaining weight? Is your hair thinning? Do you feel tired and totally fatigued? If so, does any (or all) of it come down to stress? Or maybe you’re just plain lazy. But what if it’s not any of that and there’s actually something more going on? Possibilities might include: slow thyroid (or other thyroid condition), chronic fatigue syndrome, adrenal failure, Hashimoto's, Epstein-Barr virus, etc. If you've been wondering about any of these things, then today is your episode!

 

Links from today’s episode:

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 12, 2019
Your Complete Guide to Hormone Testing - 430
35:16

Today’s show is a follow up to episode #428 — where Chalene shared the most common signs you may be experiencing in regard to hormone imbalance. The most common question Chalene has been asked since (that episode premiered) revolves around hormone testing. So many of you are wondering if it’s something you need to go and do! Well, wonder no more. Chalene will inform about all the things you should know about this particular kind of testing AND how to be your own health advocate (re: your hormone health). This episode is important whether you’re male, female, young, or old. From the moment we’re born, it’s our hormones that determine how we look, feel, and function!

 

Links from today’s episode:

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 10, 2019
10 Tips to Make Life Less Complicated | CarSmart Edition - 429
26:32
Chalene feels her purpose is to teach you how to live a happier, healthier, and more peaceful life. In this CarSmart edition, she’s going to abide by her life’s mission and introduce 10 tips to help you remove complications you might be experiencing on the daily. Tips like: stop trying to control people, say NO more, listen to your intuition, focus on one thing at a time, and so much more! Get ready to take notes so you can put all these tips into action and live a more blissful life TODAY!
 
Links from today’s episode:

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 07, 2019
12 Signs of Hormone Imbalance - 428
38:32

Today, we are talking about your weight and signs that will help you understand (or at least identify) if you might possibly have a major or minor hormone imbalance. A hormone imbalance can affect your weight, appearance, brain functionality, gut health, sleep, and overall well-being. In other words, hormones control everything! When your hormones are in balance, life is simply better. Let’s get you there!

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 03, 2019
5 things Confident People Don’t Do - 427
18:20

Chalene has done countless shows over the years devoted to improving your confidence.  Today’s show, though, features a new branch from the confidence building tree! In this episode, Chalene helps listeners understand what 5 things confident people NEVER do. So, if you’re looking to boost your confidence, then you must tune in and make sure you’re not guilty of one or more of these 5 self esteem robbing habits!

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 31, 2019
Bone Broth, Probiotics and Keto with Dr Josh Axe - 426
52:54

You are in store for an excellent interview today as Chalene welcomes Dr. Axe to the show! He’s the co-founder of Ancient Nutrition, a true natural health pioneer, and his website is visited by 17 million people every single month (making it #1 in natural health)! In this episode, Chalene and Dr. Axe are talking all things diet, of course. Topics include: collagen, probiotics, supplements, bone broth, his new book (Keto Diet), weight gain, hormone imbalance, carbs, animal proteins, plants, spices/herbs and personalized medicine. You will also learn how probiotics work, the importance of them, and where to find them. Are we better served by not over cleaning our vegetables? The biggest thing we’re missing in our diet (in the U.S.) today that no one is talking about. Which foods nourish different parts of the body and so much more!!!!!

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 29, 2019
Are You Really Healthy? - 425
23:56

It's not just food or exercise that impacts your health. Everything you do and every choice you make either repairs, destroys, or maintains your current state of wellbeing. In this Episode, Chalene is going to give you an action plan that guides you in evaluating 8 significant areas of life. Each of these 8 areas play a huge roll in your overall spiritual / mental / physical wellbeing. So get ready to take notes because it’s time to take responsibility for your health!


Hey PodSquad!!! Don’t worry the episode “Searching For Your Biological Parent | Part 4” Will be coming soon!!! Chalene has so much more to share!!   

 

Links from today’s episode:

  •  Fabletics for two pairs of workout tights for ONLY $24

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 27, 2019
I Did a Coffee Enema and Colonic - 424
29:56

Enemas and colonics — there’s certainly no shortage of opinions out there on these procedures! But what really are the benefits (if any)? Well today, Chalene did both! In this CarSmart Edition, she explains why she made the decision to go in and have them done. She opens up about the anxiety and doubt she had while driving to the appointment. Chalene gets super real on the how the procedure was performed and how she felt about the outcome. As per usual, she’ll share all of this with humor while providing some education!

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 24, 2019
Part 3 | Searching for a Biological Parent - The Phone Call - 423
39:49

This is Part 3 in a series about Chalene’s best friend, Dr. Mcayla Sarno. With permission, Chalene shares Dr. Mcayla’s journey in searching for her biological father, Andy. In this episode, Mcayla candidly shares her feelings — in the moment — as she is about to reach out to Andy for the first time. Today, you’re the proverbial “fly on the wall” because that initial phone call was recorded live. Prepare to be moved because this FIRST conversation between Mcayla and her biological father is simply beautiful and overwhelmingly touching. Get out the Kleenex, girls!

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 22, 2019
Part 2 | Searching for a Biological Parent - 422
32:10

This is Part 2 in a series about Chalene’s best friend, Dr. Mcayla Sarno, who learned that the man who raised her was not actually her biological father. In this episode, you’ll hear the backstory of this fascinating real-life story that’s sure to grip your attention — whether or not you can relate to never knowing your biological parents.

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 20, 2019
No More Procrastination | CarSmart Edition - 421
14:23

If the title of this podcast has you intrigued, but you STILL want to put it off… then you REALLY need to listen! Chalene is talking all things procrastination today! It’s something all of us can relate to in at least one area of our lives. But why? And how can you overcome it? Chalene is going to share her best tips and tricks so that you can finally get ‘er done!

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

 

May 17, 2019
Searching for a Biological Parent | Part 1 - 420
27:06

This is Part 1 in a series about Chalene’s best friend, Dr. Mcayla Sarno. With permission, Chalene shares Dr. Mcayla’s journey in searching for her biological father. Chalene will set the stage for you, the listener, and lay out the details of how Mcayla began her search and perhaps, most importantly, what her mindset was at that time in her life. This fascinating real-life story is sure to grip your attention — whether or not you can relate to never knowing your biological parents. 

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

 

May 15, 2019
How to be Happier and More Fulfilled in Your Life | The Chalene Show Live Beverly Hills - 419
41:03

Do you believe you have the potential to make your life as a whole — or any area of your life — better? Most likely, all of us would answer with a resounding YES! Honestly, what makes us feel so alive and excited every day is knowing that there's more out there for us, right? Well, in this Live episode, Chalene is going to help you take inventory of many aspects of your day-to-day life and show how you can improve upon the ones you are least satisfied with! Get ready to follow along with Chalene’s live audience!

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

 

May 13, 2019
Dealing with Family Drama | CarSmart Edition – 418
26:50

Family drama is all too relatable, isn’t it? Everyone has experienced it on some level. Including, Chalene and Bret. So, how should one deal with it? Do you confront the situation head on or do you avoid it and hope it just goes away? In this CarSmart edition, your fave husband and wife share some awesome tips on how they’ve dealt with conflicts within their family — which you’ll definitely find super helpful! (Even if they don’t see eye to eye on all situations.)

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 10, 2019
Money Stress and Relationships - 417
22:42

Money is the number one cause of strife in most marriages. Money (or lack thereof) causes stress and tension whether you are in a relationship or not. In the episode, you'll hear how Bret and I struggled to get on the same page, how we helped to teach our kids about money, and how you too can decrease the amount of stress you feel on the daily by learning how to create extra opportunities to make money part time... online.

 

Links from today’s episode:

  • IGHACKS to sign up for the free IG report and video series of the formula we use at Team Johnson when it comes to selling on social media
  • Fabletics for two pairs of workout tights for ONLY $24 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 08, 2019
How To Look and Feel Younger with Natalie Jill - 416
43:26

In this episode, Natalie Jill (licensed master sports nutritionist, fat-loss expert, high-performance coach) and Chalene get real. They talk about: what it's like to feel like you're in competition with younger women, how much longer it takes to get ready when you’re older, some of the stereotypes that feed into your beliefs, Botox, weight loss, body image, habits, looking and feeling better, but most importantly... Chalene and Natalie talk strategy! It's important to Chalene that you walk away from any of her episodes knowing not just what to do, but how to do it. Here it is.

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 06, 2019
How to Build Closeness in a Relationship | CarSmart Edition - 415
26:28

After 24+ years of marriage, Chalene and Bret have figured out what it takes to build closeness in their relationship. While every relationship is different and — no doubt — a work in progress, you will most definitely benefit from hearing them open up about what works for them! In addition, the Johnsons will shed some light on what might help you and your significant other grow as a couple. And also, what surprising things can, in fact, often create a wedge between 2 people. Chalene and Bret are excited to bring you actionable tips that you can put to use today to help build closeness in your relationship!

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 03, 2019
Cross-Training Your Nutrition and Getting Honest About The Fitness Industry | The Model Health Show with Shawn Stevenson – 414
01:02:22

Okay, Chalene has never done this before! Today, your host will be Shawn Stevenson of The Model Health Show and your guest will be Chalene Johnson! What!? Chalene has done a ton of interviews... but there’s really only ONE person who has interviewed her that got her to cry and be as raw and as authentic as she could be. That is Shawn and THIS is the interview.

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 01, 2019
The Father Daughter Connection with Bret and Cierra Johnson - 413
44:21

Bret and Cierra are taking over The Chalene Show! Why? Well, it was a huge request by people at the recent Chalene Show Live! So, they each, individually, asked their Instagram followers which questions they most wanted answered. In this episode, they'll tackle those questions and so much more! You’ll hear a candid discussion that revolves around the most important parts of their relationship — as father and daughter. #takeover

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 29, 2019
Breast Implants and Slut Shaming - 412
26:06

First, an apology for any hysteria my Wednesday podcast may have created for any woman with Breast Implants. In hindsight, I should have given you more information, provided additional resources and explained why there is so much controversy around this topic. I didn’t do that. As such, I received countless messages from women in sheer panic mode.

Today, I share with you additional details, a variety of causes you may want to consider and what to do if you suspect your implants may be causing an autoimmune response.
 
In this episode, I also share my personal decision as well as my experience breast-feeding after breast implants.
 
Scroll to the bottom for additional resources on Breast Implant Illness.

Fitness Porn - I posted an IGTV video this week wherein I attempted to make the point that women in the fitness industry, especially young women just starting out, need to be aware that they do not have to post sexual content to “make it“ in the fitness industry. Personally, I think it’s gotten out of hand. My fear — as someone whose been in the industry for 30 years — is that women think the only way to inspire or reach other women is by posting half naked videos. Now if that’s just who you are... great... GO for it! But if you’re doing it for likes and it’s not how you dress or behave in your everyday life - you’re not being authentic.
 
THE FULL VIDEO

My message suggested that those who find the soft porn or overly sexualized content on Instagram triggering or offensive should just stop looking, liking and following those kinds of accounts.

The overwhelming response was positive and in support of the message but a few people felt that I was attacking other women or “slut shaming”.

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 26, 2019
Breast Implant Illness and CBD Oil with Angie Lee - 411
51:28

While typically considered a safe procedure with minimal risk, millions of women worldwide have developed a wide range of symptoms after breast implantation in the 50 years they have been on the market. These symptoms are now commonly considered an autoimmune response and referred to as Breast Implant Illness or BII. While naysayers point to a lack of conclusive evidence, the FDA has warned that the longer breast implants stay in the more problematic they can become. Today, thousands of women have opted to remove their implants. In this episode, we speak with Angie Lee of the Angie Lee Podcast and it Pays to Be Brave event about her own experience with BII and the subsequent removal of her implants at age 29. 

Angie is also the owner and Co-founder of My Soul CBD. We dig into the anti inflammatory and healing properties of CBD, the difference between CBD and THC, plus common myths and misconceptions.

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 24, 2019
Common Vitamin and Mineral Deficiencies - 410
25:04

In this episode, you’re going to learn a lot about vitamins and minerals —  everything from which ones you may or may not need to how to figure out if you're deficient. And should you assume that you're getting all of your vitamins and minerals if you're eating a balanced, healthy, clean diet? If you’re going to supplement, how do you know what you should be supplementing? We'll take it one step further, too, as Chalene is also going to help you understand where to source your supplements — because not all supplements are created equal.

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 22, 2019
The Controversy | Me and Fitness | CarSmart Edition - 409
29:15

Chalene recently posted a side by side photo of herself on Instagram that got a lot of attention. In fact, it may have the most comments and shares of any of her posts - ever.  In this episode, Chalene wants to do a follow up conversation on that post! She's going to put to rest some of the questions and assumptions people have had after seeing that picture. 

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 19, 2019
Women Who Feel Fat and Unattractive Due To Aging - 408
30:11

Let's talk about something we normally only open up to about with our closest girlfriends or in the quiet corners of our darkest moments. Today on the Chalene Show, listeners open up and share their thoughts on aging, the struggle with weight loss, sagging skin and no longer feeling attractive as they approach their 40's and 50's. But don't despair... there is hope. There is a solution and you're not alone, but you must be proactive. Chalene references confidence in this episode as your first step. Be sure to listen to episodes 376, 183, and 163 to get the ball rolling. Also, stay tuned to the end where Chalene asks where you want to go with this next. We'd like to hear from you personally on this subject. Please leave your voicemail at chalene.com/podcasts

 

Links from today’s episode:

  • Today's Sponsor - Chalene's Courageous Confidence Club to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 17, 2019
Fighting the Impact of Perimenopause and Menopause - 407
37:19

Today’s episode is not just for all the females! If there’s a woman in your life and you love her, then you must listen to this show. You’re going to learn how daily stress, sleep, exercise, nutrition and lifestyle affects unexplained mood swings, brain fog, and that overall “feeling off” feeling. Chalene is going to help make this time in your life so much easier!

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 15, 2019
I'm Fat and Other Damaging Stories We Tell Ourselves - 406
20:58

Chalene wants to talk to you about your story. The story you tell yourself, the story you tell other people, the story you're repeating in your head, and why — if you want to change your body — you need to change all of it. Our stories start from childhood (the seemingly innocent messaging we receive from our families) and are later dictated to us by society (what is celebrated as beautiful). So, with all of this information learned and stored in our heads, is it possible to change our stories? Yes! And today, Chalene gives you the steps in order to do so... 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 10, 2019
A Mother / Daughter Chat about Confidence, Therapy, Body Image, and Labels – 405
41:24

Chalene invites her 19-year-old daughter, Cierra, as her guest today. You’re going to hear a very candid, honest, and open conversation between mother and daughter. Their chat covers such topics ranging from confidence, therapy, body image, parenting, to so much more. Cierra shares her surprising perspective on many issues and both will keep you glued as they take you down memory lane. If you’re a parent (or thinking of becoming one), this episode is a must listen!!

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 08, 2019
How to Save and Make Money Using Credit Cards with Bret Johnson | CarSmart Edition - 404
22:43

You’ve been asking for some financial advice from Chalene’s husband, Bret Johnson. Well today, he is going to deliver as he shares his insights on all things credit cards! Like, when you should use a debit vs credit card, which cards you should seriously consider, how to pay off your debt the right way, and so much more! Even if you pay off your balance every month, you are guaranteed to find super useful card card tips! 


List of Credit Cards Bret mentioned in this episode:
Capitol One Saver
Discover it
Citi Double Cash Card
Chase Freedom
Capitol One Quick silver one – low credit score

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 05, 2019
Calorie Myths | The Problem with Eating Less and Moving More – 403
30:39

In this episode, Chalene is going to explain why one of the most popular held beliefs around weight loss — “eat less, move more” — is actually severely flawed. In fact, you'll finally understand why that message may be partly responsible for your own weight loss resistance. You’ll learn that weight loss isn't just about calories. If it were as simple as just depending on calories, wouldn’t we have solved this all too common problem by now?

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 03, 2019
High Performance Habits You Can Adopt with Brendon Burchard – 402
41:16

A full circle moment for Chalene today! She brings back her very first guest of The Chalene Show. Her dear friend, Brendon Burchard! Brendon is considered one of the world’s best high performance coaches. He is also one of the most watched, quoted, and followed personal development experts in history. In this episode, Chalene and Brendon discuss productivity and all the ways you can develop high performance habits in every area of your life!

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 01, 2019
Parenting Kids in Athletics with Chalene and Bret | CarSmart Edition – 401
15:49

Chalene’s husband, Bret Johnson, is an important part of a legacy in local sports. In this CarSmart episode, Bret gets personal as he shares how his childhood experiences shaped how he and Chalene parented their sports-involved kids. Listen, as they talk about their best practices for raising children who participate in athletics!

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 29, 2019
Is Your Health Obsession Unhealthy? | Warning Signs of Orthorexia and Hypothalamic Amenorrhea - 400
38:20

Even if you're not someone who's addicted to exercise or healthy food choices, this episode is going to be beneficial to you. In today’s show, Chalene breaks down Hypothalamic Amenorrhea (disruption of your menstrual cycle) and Orthorexia (obsessing over a healthy diet). These 2 conditions may be triggered by numerous surprising factors and you need to know about them.

 

Links from today’s episode:

  • Blinkist to start your free 7 day trial 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 27, 2019
Finding the Right Therapist for EMDR and Leaving Neverland Follow up with Dr Mcayla Sarno - 399
38:21

Because Chalene continues to get so many questions in regard to all things therapy, she decided to finally devote an entire show around the subject! So hopefully, you'll find lots of the answers you’re looking for. Answers to questions, like: how do I find a good therapist? What is EMDR therapy? How do I know if the therapist I'm working with is the right therapist? How do I know if I'm done with what I’ve been working on? Is there a beginning, middle, and end to therapy or is this something I'm going to have to do indefinitely? Well lifers, we're going to get to all of those questions and so much more today with Chalene’s special guest (and one of her closest friends in the whole world), Dr. Mcayla Sarno!

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 25, 2019
How to Wean Off Soda and Junk Food | CarSmart Edition – 398
23:38

Chalene promised last week to do a follow-up episode on how she detoxed off of diet soda. In today’s show, Chalene will not only share that step-by-step process, but will go one step further! You’ll find out the (often secret) strategies she put in place with her family as she attempted to change their taste buds and have them, ultimately, crave less sugar!

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 22, 2019
Harvard University Study On Diet Soda vs Regular Soda - 397
27:12

A study from Harvard University is reporting that soda, sports drinks, and sugary beverages increase our risk of dying from heart disease, breast cancer, and colon cancer — just to name a few. This study may be new, but the research on this dates back almost 20 years. It's not the consumption of sugar, or fructose, or glucose that causes cancer… but, rather, the amount we're consuming. The more sugar you take in (even unknowingly), the more you crave it. In this episode, Chalene promises to give you solutions and explains how she was a full blown junkie level addict to diet soda. 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 20, 2019
Top Photo and Video Editing Apps for Android and iPhone– 396
21:24

Today's episode is devoted to the top photo and video editing apps for both Android and Apple users! How did Chalene find out the newest and most popular info? By asking her peeps on Instagram Stories! Well, she got a ton of responses and is excited to share — with lots of fun, detail, and guidance — the cream of the crop.   

 

Links from today's episode:

  • Audible for a free book with your 30 day trial

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 18, 2019
Are You Never on Time or Always Early | CarSmart Edition - 395
17:56

In this CarSmart episode, you’ll be a fly on the wall (or in the car, to be exact) as Chalene and Bret debate their way to an appointment. Listen, as Chalene tries to defend her reverse-engineering-time theory, admit that she’s a “time optimist,” disclose her thoughts on a 30-day digital detox (which she’s considering), and more! God bless, Bret… he continues to struggle with her time management skills. Get ready to laugh!!! 

 

Links from today's episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 15, 2019
Are Protein Shakes and Workout Supplements Healthy – 394
31:00

There was a time when Chalene actually didn’t eat a lot of whole foods; her diet was mostly made up of protein shakes, bars, and supplements. They seemed super convenient! Plus, you already know exactly how many grams (of everything), vitamins, and minerals you are getting. But are you truly making an informed decision when consuming these so-called healthy products? In this episode, Chalene shares her thoughts and feelings - based on the latest science - on this hot topic. 

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 13, 2019
How To Stop Overthinking Things - 393
25:19

Overthinking is what makes us human but it’s oftentimes a downward cycle. It can become a major problem! Now, the reason we have all have these what-if thoughts is to be sure we don’t get harmed or do the wrong thing - as the brain is designed to protect us. But when your thinking goes haywire, it can leave you overwhelmed, consumed and paralyzed. If you overthink everything you do OR feel the world is going to come crashing down upon you, this episode is for you! It's time to stop worrying about what other people think of you, mistakes you've made, long-term success or whatever it is that takes up unnecessary space in YOUR brain!   

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 11, 2019
Leaving Neverland | A Therapist's Perspective - 392
33:01

This is an episode that is probably best listened to without children. Chalene and her good friend, Dr. Mcayla Sarno, talk about the new HBO documentary series “Leaving Neverland”. They both talk openly and honestly about the series and share their thoughts and feelings. Also, Dr. Mcayla gives her insights on this topic from a therapist’s perspective.   

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 08, 2019
Are You Living a Lie | The Why behind the 131 Method - 391
29:31

In this episode Chalene shares the unsettling feeling she had when she looked back on the last two decades of her life, only to discover that she had been living a lie. It's shocking to Chalene now to admit to the choices she made, the things she agreed to and the advice that she gave others. Chalene gives you a look into what it was like, what she was thinking and how she got wrapped up into this lie and what she did to change it. Chalene will also share with you one of the most personal chapters of her new book The 131 Method. 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 06, 2019
Are you a Good Parent | Quieting Mom Guilt - 390
48:24

All parents wonder if they’re doing the right thing. But what does it actually take to be a good parent? Well today, Chalene is going to, in fact, help you figure out if you are getting it right! Not based on her opinion or her principles (although she’s going to share some of those with you, too)… but based on psychologically proven habits and traits that illustrate how parenting has the potential to positively or negatively impact your child's future as an adult.

 

Links from today’s episode:

  • Audible to get your first book for free and a free 30 day trial
  • Sleep Number
  • ThirdLove to find your perfect-fitting bra... and get 15% off your first purchase

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 05, 2019
Shifting Priorities with Chalene and Bret | CarSmart Edition - 391
20:06
In this episode Chalene and Bret share with you the season they are in now. In the past they declined most invites to networking functions, appearances and other social events due to the commitment they made with each other to be present with their children. Now Brock and Cierra are off at college and it’s a whole new game!! They share with you even though they made that commitment it was difficult to say no to the things they were passionate about. But still in those 21 years of declining invitations they were able to grow their business and be very successful.    Link to Pre-Order Chalene’s New Book:GO HERE



Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com



Get episode show notes here: www.chalenejohnson.com/podcast   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial 

www.Facebook.com/Chalene





www.Instagram.com/ChaleneJohnson





www.Twitter.com/ChaleneJohnson

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Mar 01, 2019
Ageism and The Struggle To Maintain a Youthful Appearance - 388
27:48

Did you know that you have one thing in common with Chalene and every single listener of The Chalene Show?  We're all aging. In many ways, the pressure to maintain a youthful appearance has always existed. Especially for women. But in today’s social media world, with endless comments under your newest Instagram post, for example, the pressure to look good has reached unimagined proportions. Chalene is going to help you fight back and NOT be afraid of aging!

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 27, 2019
Essentialism How to Pursue Less with Greg McKeown - 387
32:21

In this episode Chalene speaks with New York Times best selling author Greg McKeown about how to practice the disciplined pursuit of less and how our culture has taught us to do more and to be more and that in the process this pursuit of undefined success has created great many failures. Greg shares the findings of his 15 year study on the most successful corporations and individuals and how our lack of focus and purpose, coupled with a culture that never allows us the space to think has created the habit of unidentified failure. Very interesting stuff! 

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 25, 2019
The Problem with Social Media Influencers - 386
37:02

There are some things you need to be aware of when it comes to the influencers you follow on social media. You must establish whether or not you trust that specific social media “influencers” are being authentic and not just trying to sell you something. Establishing this trust may even save you a lot of money. Chalene also talks about sponsored ads and how she goes about authentically implementing them into her podcasts.

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 22, 2019
7 ways to Stop Eating and Drinking At Night - 385
27:49

Listen in for 7 tips to help you stop eating and drinking so much at night! This isn’t a problem for everyone, but many struggle with resisting late night cravings and temptations. Chalene gets to the root cause of emotional eating in the night-time for the average person. For many of us it is a habit, and together, we must be aware of the power habits have over our health. Chalene’s tips are designed to help you form better eating habits and develop a healthier mindset.


Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 20, 2019
Find Your Voice | How to be More Assertive - 384
33:55

If you’ve picked up a copy of Chalene’s new book, The 131 Method, please let her know so she can send you her Mindset Coaching Audios for free! Simply enter your email by going to 131Book.com


Do you sometimes feel like a doormat? Does it sometimes feel like certain people take advantage or take you for granted? Is your reluctance to speak your mind creating resentment towards someone or something?

We all have certain relationships where we just want to keep the peace or go with the flow. But all too often we hesitate to ask for what we need or share your honest opinion because we fear rejection.

You’ve got one life to live and if you’re going to make the most of it, you need to find your voice! Learning to be more assertive doesn’t mean that you will have to get comfortable with confrontation. Rather, it’s about getting comfortable with honest communication and minimizing your fear of rejection. 

In this episode Chalene shares with you how to reframe your definition of assertiveness. You will be motivate by the many benefits that come from finding and using your voice. 

In this episode you can expect to: 

1. Learn how to get what you want without a blow up or creating pent up resentment. 
2. Redefine what it means to stand up for yourself so it’s not such a big hairy, anxiety producing ordeal. 
3. Learn how to conduct fact finding Instead of expecting people to read your mind - or assuming you can read theirs. 
4. Understand how taming a motion will help you to generate the results you desire. 
5. Develop the kind of empathy that will soften your heart and help you to feel that these instances are not personal. 
6. Get the exact language you need to navigate your next negotiation, miscommunication or uncomfortable conversation. 

Link to Pre-Order Chalene’s New Book: GO HERE

Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com
The Chalene Show is brought to you by:www.131movement.com
Stop dieting & start living! 
Get the FULL episode notes or leave Chalene a message go here www.chalenejohnson.com/podcast

Chalene would love to have you stop by and say hello! Connect with her on your fav social platform. Oh and you’ll make her day if you take a moment to subscribe! 

At the moment, she’s most active on Instagram: 
instagram.com/ChaleneJohnson 

Feb 18, 2019
Finding Your Voice | How to Be More Assertive - 384
33:59

First...If you’ve picked up a copy or Chalene’s new book, The 131 Method, please let her know so she can send you her Mindset Coaching Audios for free! Simply enter your email by going to 131Book.com Today’s show... Do you sometimes feel like a doormat? Does it sometimes feel like certain people take advantage or take you for granted? Is your reluctance to speak your mind creating resentment towards someone or something? We all have certain relationships where we just want to keep the peace or go with the flow. But all too often we hesitate to ask for what we need or share your honest opinion because we fear rejection. You’ve got one life to live and if you’re going to make the most of it, you need to find your voice! Learning to be more assertive doesn’t mean that you will have to get comfortable with confrontation. Rather, it’s about getting comfortable with honest communication and minimizing your fear of rejection. In this episode Chalene shares with you how to reframe your definition of assertiveness. You will be motivated by the many benefits that come from finding and using your voice.  In this episode you can expect to: 1. Learn how to get what you want without a blow up or creating pent up resentment. 2. Redefine what it means to stand up for yourself so it’s not such a big hairy, anxiety producing ordeal. 3. Learn how to conduct fact finding Instead of expecting people to read your mind - or assuming you can read theirs. 4. Understand how taming a motion will help you to generate the results you desire. 5. Develop the kind of empathy that will soften your heart and help you to feel that these instances are not personal. 6. Get the exact language you need to navigate your next negotiation, miscommunication or uncomfortable conversation.

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 18, 2019
Are You Experiencing Burnout? | How to Spot It & Take Action | CarSmart Edition - 383
28:06

Is there something you once loved and enjoyed doing but now seems to be holding you hostage? You’re not alone. We’ve all experienced burnout, though maybe you haven’t admitted it to yourself yet. Chalene shares how to identify if you are on the road to burnout and how to save yourself before it’s too late. She also talks about how recovering from burnout if you’ve already experienced it. 

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 15, 2019
Food Sensitivity and Intolerance Testing - 382
15:49

In this episode, Chalene talks about food intolerances. Learn how to figure out what foods you have issues with and about the reliability of commonly known food sensitivity testing. Food intolerances often times are linked to an enzyme deficiency. So ,if a body is lacking in the production of a specific enzyme, one may experience a sensitivity to specific foods. Learn more by tuning in!

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 13, 2019
Food Sensitivity and Intolerance Testing - 382
15:50
In this episode, Chalene talks about food intolerances. Learn how to figure out what foods you have issues with and about the reliability of commonly known food sensitivity testing. Food intolerances often times are linked to an enzyme deficiency. So ,if a body is lacking in the production of a specific enzyme, one may experience a sensitivity to specific foods. Learn more by tuning in!
131 Method blog post on food sensitivity tests : https://blog.131method.com/food-sensitivities-intolerances-allergies/
“Many integrative physicians, Registered Dietitians (RDs) or other providers order and work with food sensitivity testing. You can search for a Medical Doctor, Osteopathic Doctor, Naturopathic Doctor, Physician Assistant, Registered Dietitian or Nurse Practitioner in your area to get testing ordered through them. You may also find practitioners that sell lab kits through their websites and provide virtual counseling. If you are particularly interested in the MRT (mediator-release testing), simply search for CLTs (certified LEAP therapists) in your area CLT’s are Registered Dietitians who have undergone immunology training in interpreting MRT testing and counseling patients through the LEAP protocol).” (https://blog.131method.com/food-sensitivities-intolerances-allergies/)

Link to Pre-Order Chalene’s New Book: GO HERE


Want to have the best sleep of your life? Get the mattress my husband and I have in our bedroom, today!  Go to sleepnumber.com/chalene and find a Sleep Number store near you!


Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com


The Chalene Show is brought to you by:www.131movement.comStop dieting & start living!


Get episode show notes here:www.chalenejohnson.com/podcast


Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial


www.Facebook.com/Chalene




www.Instagram.com/ChaleneJohnson




www.Twitter.com/ChaleneJohnson



Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 13, 2019
How to Write That Person a Letter - 381
18:12

This episode is going to have a profound effect on you and how you feel about yourself and how you are about to make someone else feel. Chalene is going to share with you how to write the perfect letter to someone that needs know how much you love them and really appreciate them.

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 11, 2019
How to Write That Person a Letter - 381
18:12
This episode is going to have a profound effect on you and how you feel about yourself and how you are about to make someone else feel. Chalene is going to share with you how to write the perfect letter to someone that needs to know how much you love them and really appreciate them. 

Link to Pre-Order Chalene’s New Book:
GO HERE Want to have the best sleep of your life? Get the mattress my husband and I have in our bedroom, today!  Go to sleepnumber.com/chalene and find a Sleep Number store near you! Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com The Chalene Show is brought to you by:www.131movement.comStop dieting & start living!  Get episode show notes here:www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial



www.Facebook.com/Chalene





www.Instagram.com/ChaleneJohnson





www.Twitter.com/ChaleneJohnson 

Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 11, 2019
Nothing Changes Until You Change Your Mindset - 380
13:45

It starts with your mindset. Your success, your ability to reach and maintain the life, the body, the business and relationships that you desire requires a shift in mindset. It can’t be done overnight but it is possible if you know the right steps! With the right steps and proper coaching, it’s possible for anyone to dramatically and permanently shift their mindset.

Book bonus 131methodbook.com 

Need a mindset mentor? Pick me! Pick me!

 

Take advantage of my free Mindset Coaching audio program (value $97) when you pre-order my new book The 131 Method - “Your personalized solution to gut health, hormone balance and health weight loss! Plus 100 delicious, healthy, simple new recipes!”

Go here to get yours now! 131Methodbook.com

 

 

Link to Order Chalene’s New Book: GO HERE

 

Want to have the best sleep of your life?

Get the mattress my husband and I have in our bedroom, today!  Go to sleepnumber.com/chalene  and find a Sleep Number store near you!

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

http://www.131Method.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

www.Facebook.com/Chalene


www.Instagram.com/ChaleneJohnson


www.Twitter.com/ChaleneJohnson

Feb 08, 2019
Nothing Changes Until You Change Your Mindset - 380
13:46

It starts with your mindset. Your success, your ability to reach and maintain the life, the body, the business and relationships that you desire requires a shift in mindset. It can’t be done overnight but it is possible if you know the right steps! With the right steps and proper coaching, it’s possible for anyone to dramatically and permanently shift their mindset.

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 08, 2019
Top 20 Must Watch Documentaries - 379
26:46

This episode is a little different. But due to many requests, Chalene shares her top 20 must watch documentaries. This is Chalene’s favorite way to bond with her husband and kids as a family… by watching documentaries and absorbing new knowledge and perspectives on the real world. You may just have to create a documentary bucket list for 2019 with all of these favorites Chalene shares.

 

Documentaries mentioned in this episode:(Top 10 to Rent on Amazon)

  1. RBG 
  2. The Dawn Wall
  3. 3 Identical Strangers
  4. Eating You Alive 
  5. Abducted in Plain Sight
  6. Transformer
  7. Won’t You Be My Neighbor
  8. Heal
  9. Alive Inside
  10.  Wolf Pack 

 

(Top Ten Found on Netflix)

  1. The Frye Festival 
  2. American Meme
  3. Pet Fooled 
  4. Magic Pill
  5. Root Cause
  6. Gaga: Five Foot Two
  7. Making of a Murderer: Part 2 
  8. The Staircase
  9. The Keepers
  10.  Thin Blue Line

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 06, 2019
Top 20 Must Watch Documentaries - 379
26:44

This episode is a little different. But due to many requests, Chalene shares her top 20 must watch documentaries. This is Chalene’s favorite way to bond with her husband and kids as a family… by watching documentaries and absorbing new knowledge and perspectives on the real world. You may just have to create a documentary bucket list for 2019 with all of these favorites Chalene shares.

 

Link to Pre-Order Chalene’s New Book: GO HERE

 

Documentaries mentioned in this episode:

(Top 10 to Rent on Amazon)

 

  • RBG
  • The Dawn Wall
  • 3 Identical Strangers
  • Eating You Alive
  • Abducted in Plain Sight
  • Transformer
  • Won’t You Be My Neighbor
  • Heal
  • Alive Inside
  • Wolf Pack

 

 

(Top Ten Found on Netflix)

 

  • The Frye Festival
  • American Meme
  • Pet Fooled
  • Magic Pill
  • Root Cause
  • Gaga: Five Foot Two
  • Making of a Murderer: Part 2
  • The Staircase
  • The Keepers
  • Thin Blue Line

 

 

Want to have the best sleep of your life?

Get the mattress my husband and I have in our bedroom, today!  Go to sleepnumber.com/chalene  and find a Sleep Number store near you!

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

www.Facebook.com/Chalene





www.Instagram.com/ChaleneJohnson





www.Twitter.com/ChaleneJohnson




Feb 06, 2019
From Troubled Youth to Bad Ass Boat Captain with Sandy Yawn of Bravo’s Below Deck - 377
43:52

This is part 1 of a 2 part episode. In both parts, Chalene interviews Captain Sandy, whom you may know from the Bravo show Below Deck. Captain Sandy, simply stated, is a badass. Please note, this is not an episode about reality TV. It’s an episode about believing in and confiding in someone. If you can, grab a pen and a paper, because Captain Sandy is about to drop some serious knowledge.

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 04, 2019
Calm in the Eye of The Storm with Captain Sandy Yawn of Bravo Below Deck - 378
29:21

This is part 2 of a 2 part episode. In both parts, Chalene interviews Captain Sandy, whom you may know from the Bravo show Below Deck. In this episode, Captain Sandy shares the story of when she thought her ship was going to be taken out by storm out on the Red Sea. It’s an incredibly thrilling and inspiring story that, in fact, is being turned into a movie real soon! Seriously, you don’t want to miss this story.

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 04, 2019
From Troubled Youth to Bad Ass Boat Captain with Sandy Yawn of Bravo's Below Deck - 377
43:56
This is part 1 of a 2 part episode. In both parts, Chalene interviews Captain Sandy, whom you may know from the Bravo show Below Deck. Captain Sandy, simply stated, is a badass. Please note, this is not an episode about reality TV. It’s an episode about believing in and confiding in someone. If you can, grab a pen and a paper, because Captain Sandy is about to drop some serious knowledge.
This episode is sponsored Sleep number visit www.sleepnumber.com/CHALENE


Link to Pre-Order Chalene’s New Book: GO HERE
Want to have the best sleep of your life? Get the mattress my husband and I have in our bedroom, today!  Go to sleepnumber.com/chalene and find a Sleep Number store near you!


Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com

The Chalene Show is brought to you by:www.131movement.comStop dieting & start living!


Get episode show notes here:www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

www.Facebook.com/Chalene




www.Instagram.com/ChaleneJohnson




www.Twitter.com/ChaleneJohnson





Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 04, 2019
Calm in the Eye of The Storm with Captain Sandy Yawn of Bravo's Below Deck - 378
29:24
This is part 2 of a 2 part episode. In both parts, Chalene interviews Captain Sandy, whom you may know from the Bravo show Below Deck. In this episode, Captain Sandy shares the story of when she thought her ship was going to be taken out by storm out on the Red Sea. It’s an incredibly thrilling and inspiring story that, in fact, is being turned into a movie real soon! Seriously, you don’t want to miss this story.


Link to Pre-Order Chalene’s New Book: GO HERE


Want to have the best sleep of your life? Get the mattress my husband and I have in our bedroom, today!  Go to sleepnumber.com/chalene and find a Sleep Number store near you!


Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com

The Chalene Show is brought to you by:www.131movement.comStop dieting & start living!


Get episode show notes here:www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial


www.Facebook.com/Chalene




www.Instagram.com/ChaleneJohnson




www.Twitter.com/ChaleneJohnson





Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 04, 2019
How to Boost Confidence Overnight | CarSmart Edition - 376
35:24

This CarSmart episode is all about boosting your confidence. Are you slightly introverted or do you perhaps lack confidence in social settings? If so, you may want to tune in to this one. Chalene will help you identify the areas in your life where you want to have improved confidence. Then she’ll provide you some guidance in thinking of ways to build experience in those areas so that confidence can follow and flourish.

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 01, 2019
How to Boost Confidence Overnight | CarSmart Edition - 376
35:27

This CarSmart episode is all about boosting your confidence. Are you slightly introverted or do you perhaps lack confidence in social settings? If so, you may want to tune in to this one. Chalene will help you identify the areas in your life where you want to have improved confidence. Then she’ll provide you some guidance in thinking of ways to build experience in those areas so that confidence can follow and flourish. 




Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.pushjournal.com

 

www.131Method.com
Stop dieting & start living

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
Spotify
Itunes
Stitcher 


Get episode show notes here:www.chalenejohnson.com/podcast

 


Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

 


Connect with me on your fav social platform

SnapChat: ChaleneOfficial



www.Facebook.com/Chalene


www.Instagram.com/ChaleneJohnson


www.Twitter.com/ChaleneJohnson



Feb 01, 2019
How to Win at Relationships with the 5 Love Languages - 375
29:04

This episode should probably be titled “how to help people we care about feel amazing and appreciated so that in turn they behave in a way that makes us feel amazing and appreciated”. Chalene talks about a book that identifies the 5 love languages and she shares her take on it all. Your love language is so significant to the quality of all your relationships. Even if you aren’t in a romantic relationship, this episode will serve you in all relationships.

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 30, 2019
How to Win at Relationships with the 5 Love Languages - 375
29:07
This episode should probably be titled “how to help people we care about feel amazing and appreciated so that in turn they behave in a way that makes us feel amazing and appreciated”. Chalene talks about a book that identifies the 5 love languages and she shares her take on it all. Your love language is so significant to the quality of all your relationships. Even if you aren’t in a romantic relationship, this episode will serve you in all relationships.


Buy Gary Chapman’s Book on Amazon: http://www.chalenejohnson.com/5LoveLanguagesBook



Take the 5 Love Language Quiz: https://www.5lovelanguages.com/profile/


Pre-Order 131 Method Book: http://www.chalenejohnson.com/131book

Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com


The Chalene Show is brought to you by:www.131movement.comStop dieting & start living!


Get episode show notes here:www.chalenejohnson.com/podcast


Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial



www.Facebook.com/Chalene



www.Instagram.com/ChaleneJohnson



www.Twitter.com/ChaleneJohnson



Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 30, 2019
Don't Drink Another Glass of Wine Until You Listen to My Interview with Expert Todd White - 374
45:46

Chalene interviews wine expert Todd White of Dry Farm Wines. There are so many conflicting opinions when it comes to wine and health, and so naturally… Chalene wants clarification on the subject. Chalene questions Todd about his sugar-free organic wine and the science behind what makes his wine unique and a healthy option. Dry Farm is the only wine Bret and Chalene drink, and it is for a reason. Listen in to get all the deets on Dry Farm Wines and learn what to look out for when shopping for your next bottle of wine.

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 28, 2019
Don't Drink Another Glass of Wine Until You Listen to My Interview with Expert Todd White - 374
45:50
Chalene interviews wine expert Todd White of Dry Farm Wines. There are so many conflicting opinions when it comes to wine and health, and so naturally… Chalene wants clarification on the subject. Chalene questions Todd about his sugar-free organic wine and the science behind what makes his wine unique and a healthy option. Dry Farm is the only wine Bret and Chalene drink, and it is for a reason. Listen in to get all the deets on Dry Farm Wines and learn what to look out for when shopping for your next bottle of wine.
Read More About Dry Farm Wines & Try it Out Today!www.dryfarmwines.com/chalene


Amazon Link to Pre-Order 131 Method Book:https://www.amazon.com/131-Method-Personalized-Nutrition-Metabolism/dp/1401956785/ref=sr_1_1?ie=UTF8&qid=1546614196&sr=8-1&keywords=131+method
Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com


The Chalene Show is brought to you by:www.131movement.comStop dieting & start living!


Get episode show notes here:www.chalenejohnson.com/podcast


Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial



www.Facebook.com/Chalene




www.Instagram.com/ChaleneJohnson




www.Twitter.com/ChaleneJohnson




Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 28, 2019
Life Update with Chalene | Lifers Only - 373
33:19

Join Chalene for a life update (cough* cough* Lifers only)! Get all the deets on what’s been happening in Chalene’s life as of late. In addition, you’ll get filled in on some exciting projects and events coming up in the near future. You don’t wanna miss this one!

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 25, 2019
Life Update with Chalene | Lifers Only - 373
33:22

Join Chalene for a life update (cough* cough* Lifers only)! Get all the deets on what’s been happening in Chalene’s life as of late. In addition, you’ll get filled in on some exciting projects and events coming up in the near future. You don’t wanna miss this one!
Amazon Link to Order 131 Method Book:https://www.amazon.com/131-Method-Personalized-Nutrition-Metabolism/dp/1401956785/ref=sr_1_1?ie=UTF8&qid=1546614196&sr=8-1&keywords=131+method 
Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com\

 

The Chalene Show is brought to you by:

http://www.131Method.com

Stop dieting & start living! 


Get episode show notes here:www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial



www.Facebook.com/Chalene




www.Instagram.com/ChaleneJohnson




www.Twitter.com/ChaleneJohnson


Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 25, 2019
Overcome The Scarcity Mindset and Limiting Beliefs - 372
22:11

What does it mean to have a scarcity mindset? Chalene finds it to be a subconscious limiting belief that what you have will never be enough. That what you have is going to run out... and that more isn’t coming for you. Listen in to learn if you may have developed a scarcity mindset and how you can break free of the invisible chains holding you back from living.

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our NEW, awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 23, 2019
Overcome The Scarcity Mindset and Limiting Beliefs - 372
22:11
What does it mean to have a scarcity mindset? Chalene finds it to be a subconscious limiting belief that what you have will never be enough. That what you have is going to run out... and that more isn’t coming for you. Listen in to learn if you may have developed a scarcity mindset and how you can break free of the invisible chains holding you back from living.
Amazon Link to Pre-Order 131 Method Book:https://www.amazon.com/131-Method-Personalized-Nutrition-Metabolism/dp/1401956785/ref=sr_1_1?ie=UTF8&qid=1546614196&sr=8-1&keywords=131+method 
Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com
The Chalene Show is brought to you by:www.131movement.comStop dieting & start living! 
Get episode show notes here:www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

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Jan 23, 2019
Why Letting Go Of Things is Hard | How to DeClutter Sentimental Items - 371
23:10

Chalene addresses the 6 reasons why it’s so difficult for people to let go of sentimental items. Clutter and disorganization can hold many of us back from important things… like building our businesses or working on our marriages. All of us struggle with letting go. If you are perhaps a borderline hoarder or if you just don’t know where to start in the decluttering process, this episode is for you!

 

Links from today’s episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

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XOXO Chalene

Jan 21, 2019
Why Letting Go Of Things is Hard | How to DeClutter Sentimental Items - 371
23:12
Chalene addresses the 6 reasons why it’s so difficult for people to let go of sentimental items. Clutter and disorganization can hold many of us back from important things… like building our businesses or working on our marriages. All of us struggle with letting go. If you are perhaps a borderline hoarder or if you just don’t know where to start in the decluttering process, this episode is for you!
Listen to The Chalene Show episodes of The Declutter Project:

282 - The De-Clutter Project Part 1 - http://www.chalenejohnson.com/podcasts/the-declutter-project-part-1/

283 - The De-Clutter Project Part 2 - http://www.chalenejohnson.com/podcasts/the-de-clutter-project-part-2/

284 - The De-clutter Project | Systems to Stay Organized - http://www.chalenejohnson.com/podcasts/the-de-clutter-project-part-3-systems-to-stay-organized/

285 - The De-clutter Project | Top 10 Habits to Maintain Organization

- http://www.chalenejohnson.com/podcasts/the-declutter-project-top-10-habits-to-maintain-organization/

Amazon Link to Pre-Order 131 Method Book:

https://www.amazon.com/131-Method-Personalized-Nutrition-Metabolism/dp/1401956785/ref=sr_1_1?ie=UTF8&qid=1546614196&sr=8-1&keywords=131+method
Here’s The System I Use Every Day to be More Organized & Crazy Productive:
www.smartlifepushjournal.com
The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

Get episode show notes here:

www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

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www.Twitter.com/ChaleneJohnson

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Jan 21, 2019
Keeping Intimacy and Passion Alive | Part 2 with Bret - 370
20:00

Bret takes over this CarSmart episode of The Chalene Show and he brings to you Part 2 of Keeping Intimacy and Passion Alive. Bret shares his thoughts and tips for keeping their relationship intimate and special. It’s definitely a grown-up conversation... so be sure to clear the room of your children before you press play! Part 1 was told by Chalene last week, so be sure to check it out first if you missed it!

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XOXO Chalene

Jan 18, 2019
She Lost a Leg but Found Herself | Creating a Vision for Your Best when You're at Your Worst | Michelle Salt - 369
34:25

In this episode, Chalene interviews Michelle Salt, a two time Paralympian Snowboarder who lost her leg in 2011 in a life threatening motorcycle accident. Her accident woke her up in many ways. She has shared her story on TED talks and has spoken to audiences world-wide. Michelle Salt is an inspiration to so many and you are going to be touched by her story, guaranteed.

Stop dieting & start living: www.131Method.com

 

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XOXO Chalene

Jan 14, 2019
Keeping Intimacy and Passion Alive | Part 1 with Chalene - 368
28:48

This is a two-part episode. The first part is told by Chalene and the second part, which will come out soon, is told by her husband Bret. Chalene shares what she does on a daily basis to keep the intimacy between her and her husband alive. You'll learn how she does her part to keep that spark going and her best tips for nurturing an intimate relationship.

 

 

Books Mentioned in This Episode:

  • Never Split the Difference by Chris Voss
  • How We Love by Milan & Kay Yerkovich
  • Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson
  • The Seven Levels of Intimacy by Mathew Kelly
  • 201 Relationships Questions: The Couple’s Guide to Building Trust and Emotional Intimacy by Barrie Davenport

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

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XOXO Chalene

Jan 11, 2019
From Failure to Fabulous - 367
17:19

Hey! Chalene’s new book is available on pre-order right now on Amazon. Save your order number and receive a free gift from Chalene. Failure itself isn’t failure unless you shouldn’t quit. So, when is quitting a wise decision and when is quitting considered a failure? Everyone fails at something, failure can just be life trying to move us in another direction. In this episode, Chalene shares with you her fitness journey and how she turned all of her failures into a fabulous career.

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XOXO Chalene

Jan 07, 2019
How to Finish What You Started and Stop Quitting - 366
36:16

Hey! Chalene’s new book is available on pre-order right now on Amazon. Save your order number and receive a free gift from Chalene. Nothing boosts confidence or makes you more valuable to others than your resolve to finish things. So take things across the finish line! No one wants to think of themselves as a quitter, but if you’re notorious for starting and find difficulty in completing the important stuff, this is your episode.

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XOXO Chalene

Jan 04, 2019
The Best of The De-Clutter Project - 365
47:11

One last episode before we reach 2019. This one is another "best-of," and this time it's of the De-Clutter Project (episodes 282-285). With the new year calling for less stress and less "stuff", Chalene thinks this episode and the message it carries will be perfect timing for you. Hopefully, it will give you a place to start when it comes to getting things in order for the new year!

Stop dieting & start living: www.131Method.com

 

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XOXO Chalene

Dec 31, 2018
The Best of The Chalene Show 2018 - 364
45:21

2019 is almost here so Chalene thought it would be fun to go back and pick out some of the best of The Chalene Show from 2018. If you have not listened to any or some of these past episodes or you just want to listen again, check out the show notes for a list of all the featured episodes in the order they appear in this Best of episode.  HAPPY NEW YEAR!!

Stop dieting & start living: www.131Method.com

 

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Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

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XOXO Chalene

Dec 28, 2018
Daily Habits to Improve Health and Productivity for 2019 - 363
35:35

Today's episode is perfect for this time of year, or actually, any time of the year! Chalene shares with you all of her own healthy habits... the ones that make her feel normal and stay on track, the ones that make her life easier, and the ones that make it less necessary for her to have to rely on motivation or discipline. Get ready to take some notes so you can put these habits into your daily life. It's time to improve your health and productivity!

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 24, 2018
Women's Hormone Health Perimenopause and Menopause - 362
31:08

Ladies… this episode is for you. Chalene talks all about women’s hormone health, and in particular, perimenopause and menopause. Have you ever wondered the difference between perimenopause and menopause? Wondering if you might have symptoms of either of the two yourself? Listen in for some clarity.

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

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XOXO Chalene

Dec 21, 2018
Why It's Important to Be More Likable - 361
22:19

Most of us feel better when we are understood… Would you agree? It does feel good to be “liked” or “valued”, but there are more important reasons supporting why you should be more likable. For instance, people provide others with opportunities when they like them. People who like you root for you, and having that support will 100% provide you with more opportunities.

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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XOXO Chalene

Dec 17, 2018
What To Do If You Just feel Meh | CarSmart- 360
27:16

60% of adults set resolutions each year, yet only 8% actually stick to them. Learn about the free 21-day action plan you can use to follow through with your New Year's resolutions. Chalene also discusses what you can do if you’re feeling “meh” or if you're lacking inspiration in your day to day.

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 14, 2018
Alcohol and Your Fitness | Weight Loss and Health - 359
31:20

Today’s episode is all about alcohol. Can you drink alcohol and still lose weight? Is there a lower sugar option if you do drink alcohol? Can you drink alcohol and still reach your health and fitness objectives? To what extent does alcohol affect your brain health? Chalene will answer all those questions for you and then some!

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 10, 2018
Fitness Hack To Get Better Results and Burn More Calories - 358
23:46

Wondering how you can spend less time in the gym and burn more calories? Well, you’re about to learn how. Chalene shares with you how you can make the most out of your workouts. Whether you are a workout warrior or you’re just getting into fitness, this episode will serve you in more ways than one.

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 07, 2018
How to Pick Someone's Brain the Right Way | College Student Interviews Chalene - 357
55:39

In this episode, Chalene is interviewed by Kailee Billerbeck, a 21-year-old Psychology Major at Chapman University. Kailee dreams of developing her own business that would revolve around mentoring young female students to master their mindset and achieve their potentials. She asks Chalene some really insightful, thought-provoking questions about building a business and developing your mindset.

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 03, 2018
Protecting Our Children from Sexual Predators | Why We Must Believe Our Children - 356
30:24

This is an important message to all parents, Chalene shares why we must listen to our children when they come forth about sexual abuse. The statistics of child sexual abuse is a bit overwhelming but we can all do our part to help put a stop to this just by being aware of how prevalent the problem is. 1 in 10 children will be sexually abused before age 18. 20% are abused before the age of 8. 80% of child sexual abuse victims knew their abuser. You may not want to listen to this episode with your kids.

Stop dieting & start living: www.131Method.com

 

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Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

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XOXO Chalene

Nov 30, 2018
Diet and Cookbook Author Hungry Girl Lisa Lillien - 355
43:25

In this special episode, Chalene interviews Hungry Girl, Lisa Lillien. Lisa is a NYT's Bestselling author of over 12 books, a valued blogger, a podcast host and has hosted top-rated cooking shows on networks such as The Cooking Channel or The Food Network. Lisa is our kind of down to earth girl that just loves to help people! In this interview, Chalene and Lisa talk about writing books and what inspired her to start her Hungry Girl Empire.

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 26, 2018
Productivity During Busy Seasons – 354
13:35

The holiday season is here and we all know it can be a crazy busy time! Does the holiday season make you feel unproductive or that your life is a bit out of control? In this CarSmart episode, Chalene shares with you some simple tips you can put into action today. We all go through periods of time when life just feels like complete madness! Learn how you can plan your day, take control of your daily schedule, and feel more productive altogether.

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 23, 2018
The Truth About Your Social Anxiety | The Chalene Show Live Dallas, TX - 353
53:48

Do you ever find yourself in discomfort when you are public speaking, at a social gathering or party, meeting new people, or when you're being watched or observed? We all have more in common than you'd probably think. All of us deal with social anxiety in some way. In this episode, you'll get to tune in to The Chalene Show Live recorded in Dallas, Texas, where Chalene preaches all about social anxiety. Learn how to address your anxieties and catch yourself when you're bullying yourself!

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 19, 2018
When Things Don’t Go According to Plan - 352
26:50

In January of this year Chalene and Bret signed a deal and strategically mapped out how to fit that project in amongst other exciting happenings this year. But things didn’t go as planned...The process was far more cumbersome and time-consuming than anyone could have anticipated. In this episode Chalene and Bret talk about the importance of celebrating small successes and how to buckle down, get focused, and reach your finish line.

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 16, 2018
Get Out of a Rut in 6 Simple Steps - 351
27:47

We’ve all found ourselves stuck. You wake up one day and think, “I’m not happy. I’m not moving forward and I don’t know what to do about it.” We all recognize this as a rut. So, the question is: How do you get yourself out of a rut? How do you identify the problems, shake things up, and gain some traction in your own life? Well... here's how!

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 12, 2018
Solution Based Thinking - 350
15:20

This episode is all about self-reflection. Ask yourself, do you have a problem-oriented mindset or a solution-oriented mindset? Problem-oriented thinkers tend to focus more heavily on obstacles and the negatives, while solution-based thinkers are more hopeful and optimistic. Your mindset can make or break you and the way you think and your ability to hope matters! A negative mindset will not inspire you to change.

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Get the 131 Book!!!

 

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XOXO Chalene

Nov 09, 2018
How to Avoid Cold Weather Weight Gain - 349
28:22

The cold holiday season is officially here and its time for us to stand strong. As the temperature drops, do you ever feel scared you’re going to pack on some extra pounds? Do you often find yourself letting your reins slip a bit during the holidays when it comes to maintaining your health and ultimately the food you put in your mouth? If so, this episode is for you. We all know a strict diet isn’t the most convincing solution, so Chalene shares her best tips to help you out this season.

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XOXO Chalene

Nov 05, 2018
Are You Accepting Mediocracy? | Go Get That Dream - 348
24:44

Are you accepting mediocracy? You may feel successful each day… doing your work, getting things done and feeling accomplished. But how do you know you’re on your way to becoming a true master and leader in your field? Listen in to discern whether or not you’re accepting mediocre results (even while achieving your goals) because you’re standards are too low.

 

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XOXO Chalene

Oct 29, 2018
10 Mental Exercises to Fortify a Positive Attitude - 347
19:17

Do you struggle with keeping a positive attitude? Do you believe that there is good in all people? Do you show the special people in your life how much you appreciate them? In this CarSmart episode, Chalene shares 10 mental exercises to strengthen a positive attitude. They are just 10 small steps that you can practice to make your life easier and happier.

 

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XOXO Chalene

Oct 26, 2018
Time to Dream Bigger - 346
05:14

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XOXO Chalene

Oct 22, 2018
Grow Your Instagram | 5 Things You Must Stop Doing - 345
29:40

Are you feeling frustrated and overwhelmed with Instagram? Do you feel like you're not getting new followers or the likes you used to get? After collecting data for the past four months, Chalene shares with you what has changed in the Instagram algorithms. She gives you five things you can start doing differently today that will make a huge difference for you. Let me give you a little hint. Likes are nearly completely irrelevant. Likes just do not matter anymore. They don't, and you're gonna understand why.

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XOXO Chalene

Oct 19, 2018
You Need More Money Honey - 344
18:09

Money gives you choices. It gives you the freedom to do things you really want to do. No, money does not buy you happiness, but it sure does provide a lot of freedom from stress, especially within relationships. Chalene and Bret, in the earlier stages of their business, were at one point half a million dollars in debt. Learn how they dug themselves out of a hole and the lessons they learned along the way.

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XOXO Chalene

Oct 15, 2018
Increase Willpower in 5 Steps - 343
10:29

What do you need willpower for? Weight loss, committed relationships, being a parent, being kind, faith and so much more. The ones that struggle with willpower the most set themselves up for failure. You need to make a decision and make a plan. Set yourself up for success and willpower will follow!! What do you want? Chalene gives you the 5 tips to regain your willpower and motivation.

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XOXO Chalene

Oct 12, 2018
When it's Ok to Complain - 342
34:55

Have you ever found yourself in a situation where you desperately wanted to complain to someone? How are you supposed to know if it’s appropriate to complain? In this episode, Chalene shares with you the right and wrong times to speak up in a situation where you feel deeply agitated, annoyed, or even offended. You’ll also learn why it’s important to frame a constructive complaint.

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XOXO Chalene

Oct 08, 2018
Unsolved Childhood Mysteries | Carsmart Edition - 341
15:20

This episode was inspired by one of my favorite podcasts – “Heavy Weight” by Gimlet Media with Host Jonathan Goldstein. The host solves a mystery, not a murder mystery, but rather The type of mystery that happens to all of us. It got me thinking about some of my own “mysteries”. Join me while Bret and I unravel one of our own mysteries. Mine involved a murder and Bret's involved a childhood dog. 

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XOXO Chalene

Oct 05, 2018
Stop Quitting! Focus on the Finish | Chalene Show Live in San Diego, CA - 340
35:39

Are you a "quitter"? In this live recording of The Chalene Show, Chalene shares exactly how you can stop quitting and start finishing! You’ll learn how to recognize WHY you keep quitting so that you can finally stop. It’s time to close out all those extra tabs in your mind and commit to following through with your dreams.

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XOXO Chalene

Oct 01, 2018
How to Stop Procrastinating Now with 10 Simple Steps - 339
16:11

Are you trying to stop procrastinating? It seems there’s always an endless mountain of things to be done. Here’s 10 quick tips to overcome procrastination in your life today. These tips will help you to prioritize what is most important and will get you excited to be back on your game. It’s time to get your life back!

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XOXO Chalene

Sep 28, 2018
Dealing with Major Life Changes | A CarSmart With Bret Johnson - 337
35:12

Join Chalene and Bret in the car as they talk about what it’s like to enter a new season of your life. Whether you’re getting married, going back to school, or dropping your kids off at college, this episode will provide you with some guidance and clarity in dealing with any major life changes. They also talk all about how to get through an adjustment period, touching on what you can do to keep yourself balanced and in check as you get used to the new changes that enter your life.

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XOXO Chalene

Sep 21, 2018
Moving Meditation | You Are Amazing Affirmations - 336
19:02

Are you seeking some positive and uplifting affirmations? Need help quitting the negative self-talk? Feeling stressed but don’t know how to relieve the tension and mental exhaustion? Chalene put together another moving meditation to help you get in tune with yourself. Oftentimes, traditional meditation can be intimidating or simply just challenging at first. Hopefully, this moving meditation can serve to you as a simple approach to quieting the mind and finding stillness. Just press play and let’s begin

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XOXO Chalene

Sep 17, 2018
A Candid Conversation with My Daughter Cierra - 335
16:23

This is a very candid conversation between a mother and a daughter. Chalene and her daughter Cierra talk about everything from therapy, relationships, family and becoming an adult. They share with you how Cierra feels about going off to a non-traditional college on her own and what she has accomplished in the past few months preparing for college and writing her book. Chalene explains what her own struggles are when it comes to all the changes in their lives.

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XOXO Chalene

Sep 14, 2018
YOU'RE ALWAYS ON YOUR PHONE | Phone Etiquette for Couples and Families | CarSmart - 333
17:33

This CarSmart is all about phone etiquette. We all use our phones AND we all know that we use them way too much. They're just super convenient. But do you ever get annoyed when you're trying to have a conversation with someone and their attention is fixed on their phone and not you? Have you been caught guilty of this yourself? Most likely. In this episode you’ll learn the steps you can take to assure your phone won’t get in the way of your important relationships.

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XOXO Chalene

Sep 07, 2018
Help Your Kids Be a Healthy Weight - 332
22:26

Chalene goes over some statistics with child obesity today and how specific parenting habits with food and weight can sometimes scar children into their adult years. Learn how to take preventative measures when it comes to your child’s body weight and overall health. With this episode covering such a sensitive topic for the young mind, it is not one you should listen to with your kids around.

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XOXO Chalene

Sep 03, 2018
Best Tips to Take Control of Your Happiness | CarSmart - 331
18:39

Want to know how to control your happiness? Do you ever feel like your life is deja vu? A lot of people end up accepting that their life is the way it is because it’s supposed to be that way. That’s absolutely false. In this CarSmart episode, Chalene will tell you how you can plan in advance to achieve happiness. You’ll hear her best tips and practices to assure you'll be in control of your energy, mood, and happiness each and every day.

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XOXO Chalene

Aug 31, 2018
Is Social Media Making You Unhappy? - 330
36:40

Have you ever gotten sucked into the endless spiral of social media? Are you sick of wasting time scrolling, but you don’t know how to stop? Social media consumes a lot of our energy. In order to be truly creative and lift others up with our own content, we need to detach from this habit of taking in everybody else’s. Chalene shares the boundaries she has when it comes to social media that don’t affect the success of her business.

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XOXO Chalene

Aug 27, 2018
Why You Might Be a Needy Friend Magnet | CarSmart - 329
17:54

Why do we attract needy people? Do you ever feel like your friends tend to run to you with their problems? In this CarSmart, Chalene talks about a theory she calls Wounded Bird Syndrome; she was a wounded bird attractor for a long time. Now, it’s not a horrible thing to help someone in need. But if, for example, your partner or kids aren’t receiving enough of your time, you may want to rethink who you invest your time in.

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XOXO Chalene

Aug 24, 2018
Stool School | What Your Stool is Telling You about Your Health - 328
34:18

Feces. Your bowel movements. Your digestive routine. I know what your probably thinking… EWW! Let’s talk about it all, because It’s all more important than you probably realize. Welcome to Stool School! This episode will serve as a reminder that your gut and digestive health are crucial to your overall health and wellbeing. Listen in to form knowledge around what your stool is indicating about your health.

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XOXO Chalene

Aug 20, 2018
My Mentor Brian Tracy | CarSmart - 327
19:14

This episode is taken from a special interview recorded with Chalene’s life and business mentor Brian Tracy. Chalene asks Brian about his thoughts on retirement and how he maintains a happy, healthy relationship with his beloved wife and children. Learn from one of the most successful leaders in business what it’s like to build an empire, love what you craft, and dedicate time to strengthening relationships with loved ones.

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XOXO Chalene

Aug 17, 2018
An Honest Update|Lifers Only - 326
53:50

Straight talk an honest chat with friends. In this episode Chalene goes unscripted and talks to you the Lifer all about what has been happening in her life. She shares with you her insights on her personal life, health, business, family and life in general. Chalene will give you updates on all the things that she has been up to and why she has made the choices she has made in her life as of late.

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XOXO Chalene

Aug 13, 2018
What to do When People Don’t Like You | Tips to Win Anyone Over - 325
19:57

Have you ever wondered if there’s something you do that causes people to dislike you? In this CarSmart episode, Chalene shares some things you may be doing unknowingly that can tend to irritate people or turn them away. It never feels good to wonder if someone likes you. Learn Chalene's best tips to become likable and win anyone over! Get a list of Chalene's Questions and episode show notes here: http://www.chalenejohnson.com/podcasts/be-more-likable-tips/

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XOXO Chalene

Aug 10, 2018
Keto Craze|What are Exogenous Ketones, Are They Safe & Do You Need Them? - 324
40:46

What are Exogenous Ketones? In this episode Dr. Dominic D’Agostino discusses this very hot topic. Are Exogenous Ketones Safe? What does the research say? What are the pros and cons of taking Exogenous Ketones? Are all products equal?  Dr. Dom answers all of these questions and more. If you have not listened to the first interview with Dr. Dom all about what Ketosis is, please go back and listen to that episode first. Episode 314. 

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XOXO Chalene

Aug 06, 2018
Car Smart Takeover | Bret's Top Tips to Help Your Partner in Stressful Times - 323
12:28

Have you ever noticed your spouse or significant other getting stressed or overwhelmed, but you didn’t really know the best way you could help? Bret Johnson takes over this Car Smart episode of The Chalene Show to bring you some insight on how to team up with your significant other when his or her workload is overbearing. Learn how you can help out when your spouse needs it.

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Aug 03, 2018
Relationship and Love advice|Q&A with Chalene and Bret from The Chalene Show Live - 322
22:33

This episode was recorded directly after the first ever The Chalene Show Live in Indianapolis, Indiana, where Chalene talked all about intimacy and emotional connectedness in relationships. Chalene invited her husband Bret up to the stage to help her answer questions from the audience. In doing so, Bret was able to provide the audience with the “husband perspective”.

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Jul 30, 2018
Five Minutes To More Freedom - 321
06:06

Freedom truly boosts happiness in all people. You can vouch for that I’m sure. When you’re feeling trapped or powerless, doesn’t it make it a thousand times harder to feel happy? Money definitely doesn’t buy happiness, but it sure does provide a lot of freedom. Listen in to learn one simple thing you can do to hustle more, make more money, and free up your mind and your time.

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XOXO Chalene

Jul 27, 2018
Stop Putting It Off | Top Tips to Overcome Procrastination Now - 320
20:34

Why do people procrastinate? No matter how much we like to tell ourselves that we’ve got it all together, we all tend to procrastinate from time to time. We’re human beings, it’s normal! But what if someone were to tell you that there are some specific things you SHOULD be procrastinating on? Listen in to hear just what those things are. As you should expect, you’ll also learn what you must stop procrastinating on as well.

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XOXO Chalene

Jul 23, 2018
Dream Big! How to Stop Selling Yourself Short - Car Smart - 319
15:40

Dream Bigger! Ladies and gents, it’s time to put your dream pants on. Think about your life today and all that you’ve achieved. What things in your life now did you consider unrealistic 5 or 10 years ago? Just realize all the dreams you’ve achieved so far; it’s living proof that you can make any dream possible. You simply have to give yourself permission. In this Car Smart episode, you’ll learn how to change your dreamer’s mindset & dream bigger.

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XOXO Chalene

Jul 20, 2018
Bonus | Behind the Scenes at The Chalene Show Live in Indianapolis, Indiana
11:04
Want to take a behind the scenes look of The Chalene Show and what goes on at a live taping of the show? Well here's your chance. This bonus episode was recorded at The Chalene Show Live in Indianapolis, Indiana. Listen in for some major realness as Chalene engages with her audience and speaks with them from the heart. You won't want to miss this. 

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Jul 16, 2018
How to Improve Emotional Connection with Your Significant Other|The Chalene Show Live - 318
43:56

Do you feel emotionally disconnected from your partner? Need to save your marriage or relationship with your special someone? In this special episode, recorded LIVE at the Lilly Theater in Indianapolis, Indiana, Chalene talks all about building intimacy in relationships. You’ll learn how to identify if you feel an emotional disconnect with your partner and you’ll hear Chalene’s own experience on emotionally reconnecting with her husband.

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XOXO Chalene

Jul 16, 2018
When You F Up as a Parent - 317
21:39

How do we provide our kids with the tools they need to be prepared for life as an adult? As a parent, it can be so hard to feel like you are doing the best you can for your kids. In this raw and emotional episode, Chalene speaks from her heart after a joint therapy session with her daughter. She shares what was discussed and why it was such a powerful experience altogether. We leave a lasting imprint on our children’s lives, and we need to be mindful of how we parent.

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XOXO Chalene

Jul 13, 2018
Should I Fast? | Top Questions & Major Fasting Mistakes to Avoid with Dr. Valter Longo - 316
41:26

Why are people suddenly intrigued by fasting? Are people fasting for the right reasons? Do people know why fasting is so beneficial before they try it out? Dr. Valter Longo of USC is a leading expert in the area of metabolism and fasting science, with his science based on autophagy. You’ll learn from Dr. Longo why fasting is so popular now and how you can go about fasting for overall health and longevity.

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XOXO Chalene

Jul 09, 2018
Divorce | An Honest Chat About Leaving Your Mate - 315
45:05

Going through a divorce? Are you constantly feeling scared that you made the wrong decision to end your marriage, even though you know at heart that it was the best decision? Join Chalene and three of her besties for a special Car Smart episode recorded en route to a girl’s night out festivity. Listen as they share their personal experiences and endeavors with both a struggling marriage and divorce.

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XOXO Chalene

Jul 06, 2018
Should You Go Keto? The History Behind the Ketogenic Diet with Dr. Dominic D'Agostino - 314
29:02

Have you been hearing a lot about the ketogenic diet and ketosis and wondering what it’s all about? What is ketosis and why is it that in the last 4-5 years, and especially lately, we’re hearing more and more about it? One of the leading researchers on ketones, Dr. Dominic D’Agostino, discusses the history and science behind ketones and the ketogenic diet. How do ketones impact neurological health and hormones, and should someone live in ketosis indefinitely?

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XOXO Chalene

Jul 02, 2018
Fasting for PMS and Reproductive Health - 313
18:56

Let’s talk menstruation, a.k.a. the “girly” stuff. Ever heard of “PMSing”? Ladies, are you sick of feeling irritable, moody, fatigued, and simply just gross those few days before your period? Chalene’s going to share her solution to beating all these PMS symptoms and more. Fasting, as taught in the 131 Method, proper body preparation is essential. Chalene has some tips for you on identifying if it’s safe for you to fast, and how to get your reproductive health on track with the benefits of fas

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XOXO Chalene

Jun 29, 2018
What To Do When No One Supports You & Your Change For The Better - 312
25:51

When you don’t have support from the people who matter most, it can hurt. How do you deal with a lack of support when you’re changing for the better? Whether you want to lose weight, get a new job, get married or start a family, start a business, or you simply want to be better, how do you deal with family and friends when it feels like they’re sabotaging your success? Listen to this episode for tips and techniques.

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Jun 25, 2018
How to Worry Less | Quick Tips to Manage Anxiety - 311
09:58

How to worry less? This is a common question often disguised as “Help! I don’t know what to do!” When you’re dealing with a situation that has an element of uncertainty, things that are out of your control - whether it has to do with your health, relationships, job, etc. - worry and anxiety often creeps in. How do you deal with this energy-draining frame of mind? Listen to this Car Smart episode for Chalene’s quick tips to decrease anxiety and worry less.

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XOXO Chalene

Jun 22, 2018
Reinventing Yourself & Standing Up For What You Want & Deserve with Comedian Heather McDonald - 310
44:45

Join Chalene for an interview with comedian Heather McDonald on reinventing yourself - whether that be your career, your business, or growing as a person - and standing up for what you want in the face of challenge and adversity. You might know Heather from the “Chelsea Lately” TV show or her amazing podcast “Juicy Scoop.” In this very different and FUN episode, we talk about everything from reinventing your career, building a tribe, and the MeToo movement, to working with your partner.

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XOXO Chalene

Jun 18, 2018
Leaky Gut: What You Need to Know - 309
20:46

80% of the population has leaky gut. What is leaky gut? How do you get it? And how do you heal yourself? Chalene answers all of these questions and more in this Car Smart episode. If you have bloating, your face or eyes are puffy, your joints ache, you’re always getting injured or sick, you can’t lose weight, and feeling like crap is the new norm, this episode is for you! It’s not too late to fix it, but it will take some education and doing things differently. Here’s what you need to know about lea

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XOXO Chalene

Jun 15, 2018
Should You Really Buy Organic Foods? Myths, Tips & Tricks with Laura Klein of Organic Authority - 308
47:14

Are organic foods really worth it? In this episode, we’re busting myths surround organic vs conventional food, what to buy organic, the effect this could have on your health, myths and misconceptions surrounding our food sources, food labels, buying organic on a budget and so much more. Join Chalene for her interview with Laura Klein of Organic Authority to get answers to these questions and so much more.

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XOXO Chalene

Jun 11, 2018
BONUS: Chef Secrets for Getting Your Family to Eat More Vegetables with Laura Klein
09:14
How do you get your family (especially your kids) to eat more vegetables? In this bonus interview with Laura Klein, co-founder of Organic Authority and professionally trained chef, Chalene gets the scoop on an easy cooking technique that will have your loved ones asking for more veggies!

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Jun 11, 2018
Simple Steps to Change Your Beliefs: If You Don't Believe It's Possible, You're Right - 307
12:36

Something bugging you? Are you trying to make something different happen, but you’re stuck? It’s time to change your beliefs. If you don’t believe it’s possible...guess what? You’re right! But when you believe, it’s more than possible. It’s going to happen. Join Chalene for this Car Smart episode with simple steps to change your beliefs and the things you must do if you want to make a change in any area.

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XOXO Chalene

Jun 08, 2018
6 Morning Habits for Weight Loss with Shawn Stevenson - 306
51:42

Get 6 morning habits to help you lose weight. Chalene and her guest Shawn Stevenson, sleep and weight loss expert from “The Model Health Show,” bust myths and talk best practices for morning habits that promote productivity and weight loss. They’re talking water, sleep, meditation, putting fat in your coffee, how and when to break your fast, the best exercise in the morning and more!

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Jun 04, 2018
Too Much On Your Plate? Eliminating Stress When There's Too Much To Do & Too Little Time - 305
23:15

Too much to do and too little time to get it all done? We’ve all had too much on our plates at one time or another, and it can be super overwhelming. In this Car Smart episode, Chalene shares her top tips for eliminating stress when your to-do list is weighing you down.

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XOXO Chalene

Jun 01, 2018
Part 2 | How to Stop Being Late Or Get Someone Else to Be On Time - 304
30:19

Part 2 with tips & strategies on how to stop being late or get someone else to be on time. In Part 1, we understood pain points of both late and timely people, the fact that it’s not that late people are trying to be rude or challenge authority; their brain, skills and personality type simply differ. Now, let’s build on what we learned with strategies to help the person who is always late, plus coping techniques for people who are on time and struggle in dealing with late people.

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May 28, 2018
Healing Naturally: Alternative Healing Options for Injuries & Disease - 303
36:35

Healing naturally - what are the options for healing from an injury or disease? Most people resort to surgery or medication without ever looking into natural healing treatments like HBOT (hyperbaric oxygen therapy), infrared saunas, acupuncture, dry needling, cupping, vibration therapy or supplements. Is it possible to heal naturally? In this CarSmart Episode, Chalene shares alternative therapies she is undergoing in an attempt to heal a hamstring injury naturally, without surgery.

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XOXO Chalene

May 25, 2018
How to Stop Being Late Or Get Someone Else to Be On Time|Part 1 - 302
43:47

Are you always late? Or maybe you’re always on time, and late people drive you crazy. This episode is for you! You’ll learn how to be on time, the psychology of being late, what your punctuality says about you, and how lateness can create discord in relationships. Chalene’s goal is to provide you with tips and strategies to never be late again . Get ready to laugh, because Chalene is featuring some comical listener opinions and grievances in this episode.

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XOXO Chalene

May 21, 2018
Cierra’s Story | How to Live Your Own Life - 301
26:19

Should you quit that thing that’s become a part of your identity? How do you know when it’s time to move on? This Car Smart episode features a very personal, touching story about a difficult decision Chalene’s daughter had to make. While this is a must-listen for parents, whether you have kids or not, this episode will help you answer important questions about when it’s ok to quit something or give something up that’s important to you. Get the tissues ready!

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XOXO Chalene

May 18, 2018
4 Simple Questions to Find Your Purpose - 300
23:34

Are you wondering how to find your purpose or passion in life? Whether you think you’ve found your purpose, you found your passion, but it doesn’t seem big enough, or you feel like you don’t have enough experience to pursue whatever that thing might be, guess what? We make way too big of a deal about finding our purpose. So in this episode, episode 300 of The Chalene Show, Chalene shares what we must focus on instead and presents 4 simple questions to ask yourself to figure out if you’re on the righ

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Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

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XOXO Chalene

May 14, 2018
How to Deal with an Injury or Physical Setback - 299
20:15

Whether you have a physical injury, you got in an accident, or you’re on bed rest waiting for the birth of your first child. Whatever it is, if you have some type of physical setback where you can’t engage in your normal routine or do what you normally do, Chalene has some tips to help you not only survive but to thrive and see the silver lining. 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

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XOXO Chalene

May 11, 2018
Dehydration & Weight Gain: How Water Intake Affects Your Weight - 298
22:24

Are you drinking enough water? Dehydration plays a major role in our ability to lose weight. When 75% of us are chronically dehydrated, upping our water intake is super important not only to our weight but to our overall health. So how much water do you really need? How do you make sure you’re getting enough? And how do you break bad habits like diet soda addictions? This episode answers these questions and so much more!

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 07, 2018
How Not to Dress Like a Hot Mess|Car Smart Edition - 297
12:19

Do not dress like a hot mess. Hear Chalene out! In this Car Smart episode, she makes her case with all the reasons why embracing the “hot mess express” look is only hurting you - not because of what other people think, but because of how it makes us feel. Plus, she shares her 3 looks and how you can quickly pull yourself together in a matter of minutes.

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 04, 2018
Top Podcasts 2018: Best Podcasts for Health, Business, Personal Development & Entertainment - 296
34:02

This one is for fellow podcast junkies - a rundown of the TOP podcasts of 2018. These are Chalene’s all time favorite shows, in her opinion the best podcasts of 2018, in the Health, Business, Entertainment and Personal Development categories as of Spring 2018. Podcasts are like brain food.

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

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