The Chalene Show | Diet, Fitness & Life Balance

By Chalene Johnson

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Subscribers: 608
Reviews: 2


 Apr 22, 2019
I'm addicted to your podcast, as I write all the tips and advices that you give

Melissa Donahue
 Feb 7, 2019
I have followed Chalene for years. Such a role model. This is a wonderful podcast for life in general. Great topics and they are not too long.

Description

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast .

Episode Date
How To Get your Significant Other To Make Some Changes - 436
46:27

This was recorded at our latest Chalene Show Live at the Saban Theater in Beverly Hills. In this episode, Bret and Chalene sit down in front of the audience for a little Q&A. They tackled all the most common questions in regard to how to get your significant other to make some changes. They’ll explore and tackle many areas of life, such as: therapy, health and fitness, personal development, working together, and parenting, etc. Bret, as you can all imagine, was in rare form on this night! But to be honest, Chalene probably set herself up by asking him, “How do you handle all of this?” (referencing herself). Oh boy!

 

Come in during the Lowest Prices where a queen Sleep Number 360 c4 smart bed is now only $1,299, save $400. Only for a limited time.  You’ll only find Sleep Number at any of the 575 Sleep Number stores nationwide. Find the one nearest you at sleepnumber.com/CHALENE.

 

 

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www.131Method.com

Stop dieting & start living

 

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Join our new awesome PodSquad on Facebook!

 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive:
www.pushjournal.com


Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene


Connect with me on your fav social platform.


SnapChat: ChaleneOfficial   

 

www.Facebook.com/Chalene     

 

www.Instagram.com/ChaleneJohnson   

 

www.Twitter.com/ChaleneJohnson

 

Jun 24, 2019
How to create Happiness on Demand | CarSmart Edition - 435
13:14

Chalene and Bret are about to take their first extended vacation alone — just the two of them — since the kids were born. And, as you can imagine, they are very excited! #emptynesters But how do you take time off and not feel stressed about work or everyday things while gone? Chalene explains how she prepared for her trip while keeping all that in mind! However, the key takeaway from this episode is about having something to look forward to! Whether it be a vacation or an upcoming event, it’s imperative to know there’s something around the corner that will bring you joy, happiness, and gratitude.

 

To Get Two Pairs of Fabletics workout tights for ONLY $24 go to www.fabletics.com/chalene

 

Get ready for Skype Night by ordering your Dry Farm Wines

Get a healthier alternative to wine by trying it and claim your extra bottle for just one penny!!!

 

Subscribe to Build Your Tribe!!!

Spotify 

Itunes

Stitcher

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

www.131Method.com

Stop dieting & start living

 

 

Get the 131 Book!!!

 


Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
Spotify
Itunes
Stitcher 


Join our new awesome PodSquad on Facebook! 

 



Here’s The System I Use Every Day to be More Organized & Crazy Productive:
www.pushjournal.com


Get episode show notes here: www.chalenejohnson.com/podcast 



Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene


Connect with me on your fav social platform.


SnapChat: ChaleneOfficial   



www.Facebook.com/Chalene     



www.Instagram.com/ChaleneJohnson   



www.Twitter.com/ChaleneJohnson

 

Jun 21, 2019
Revolutionary Gut Microbiome Testing with Naveen Jain of Viome | Part 2 - 434
28:52

Welcome to part 2 of the interview with Naveen Jain, CEO of Viome. In today’s episode, we take a closer look at how it is we are quickly nearing a time when chronic disease becomes optional — a choice, if you will. We, as consumers — for the first time ever — have access to testing, results, and recommendations without a doctor’s order. This is due to breakthrough science & the development of cutting edge, reliable, and affordable technology… available to us from the comfort of our own homes. Your results can be delivered to an app! Talk about life changing!

 

To Listen to Part 1 of this series “Revolutionary Gut Microbiome Testing with Naveen Jain of Viome” Go Here

 

 

Get to the bottom of what foods are right for you and discover how optimizing the activity of your gut can dramatically improve the condition of your health. To get $25 off your test go to chalenejohnson.com/VIOME

 

Leave Naveen a message on Instagram

 

Follow Naveen on Facebook

 

Check out Naveen’s Website

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

www.131Method.com

Stop dieting & start living

 

 

Get the 131 Book!!!

 


Be sure you are subscribed to this podcast to automatically receive your episodes!!! 


Spotify


Itunes


Stitcher 


Join our new awesome PodSquad on Facebook!

Here’s The System I Use Every Day to be More Organized & Crazy Productive:
www.pushjournal.com



Get episode show notes here: www.chalenejohnson.com/podcast 

Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.

SnapChat: ChaleneOfficial   



www.Facebook.com/Chalene     


www.Instagram.com/ChaleneJohnson   



www.Twitter.com/ChaleneJohnson

Jun 19, 2019
Revolutionary Gut Microbiome Testing with Naveen Jain of Viome | Part 1 - 433
44:58

Did you know that scientists can look at your gut microbiome composition and tell with 90% accuracy if you are obese or lean? Scientists have also discovered that certain gut microbes help shape your body and keep obesity at bay — which means if you're having trouble losing weight, your microbiome could be the culprit. This will be a two-part interview with Viome CEO, Naveen Jain. Naveen is an entrepreneur and philanthropist driven to solve the world's biggest challenges through innovation. In today’s Part 1 episode, Chalene and Naveen discuss the huge importance the gut microbiome plays on our overall health. Plus, Mr. Jain informs us of a test anyone can take that can predict the future of your overall health in regard to nearly every chronic disease so many suffer from.

 

 

Get to the bottom of what foods are right for you and discover how optimizing the activity of your gut can dramatically improve the condition of your health. To get $25 off your test go to chalene.com/VIOME

 

Leave Naveen a message on Instagram

 

Follow Naveen on Facebook

 

Check out Naveen’s Website

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

www.131Method.com

Stop dieting & start living

 

Get the 131 Book!!!

 


Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Spotify


Itunes


Stitcher 


Join our new awesome PodSquad on Facebook!




Here’s The System I Use Every Day to be More Organized & Crazy Productive:
www.pushjournal.com


Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.

SnapChat: ChaleneOfficial   



www.Facebook.com/Chalene     



www.Instagram.com/ChaleneJohnson   



www.Twitter.com/ChaleneJohnson

 

Jun 17, 2019
Are You Self-Sabotaging Your Life? | CarSmart Edition - 432
28:52

Chalene is stoked about sharing this topic with you today. She has been doing her research on self-sabotage, including consultations with several psychologists about the issue. While it’s a topic often talked about, Chalene is going to approach it from a different angle: What if you do things to get in your own way — purposely — so you don’t accomplish the goal you “want” to accomplish? In other words, are you (without knowing it) intentionally standing in your own way? Chances are… yes. We’re going deep today, lifers! It’s time to break away from self-sabotage with actionable tips so that you can finally get things done!

  

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

www.131Method.com

Stop dieting & start living

  

Get the 131 Book!!!

 

Check out Dr.Mcayla to get yourself back on track!!

 


Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
Spotify


Itunes


Stitcher 

 


Join our new awesome PodSquad on Facebook!



Here’s The System I Use Every Day to be More Organized & Crazy Productive:
www.pushjournal.com

 


Get episode show notes here: www.chalenejohnson.com/podcast 

 



Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene



Connect with me on your fav social platform.

SnapChat: ChaleneOfficial   



www.Facebook.com/Chalene     



www.Instagram.com/ChaleneJohnson   



www.Twitter.com/ChaleneJohnson

Jun 14, 2019
Thyroid Conditions and Epstein Barr Virus - 431
38:51

Are you gaining weight? Is your hair thinning? Do you feel tired and totally fatigued? If so, does any (or all) of it come down to stress? Or maybe you’re just plain lazy. But what if it’s not any of that and there’s actually something more going on? Possibilities might include: slow thyroid (or other thyroid condition), chronic fatigue syndrome, adrenal failure, Hashimoto's, Epstein-Barr virus, etc. If you've been wondering about any of these things, then today is your episode!

 

Ebv and autoimmune risk

https://www.nih.gov/news-events/nih-research-matters/epstein-barr-virus-autoimmune-diseases

 

Ebv and natural treatment

https://avivaromm.com/ebv-thyroid-connection/

https://draxe.com/epstein-barr-virus/

 

Treatment:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6025560/

 

To find a complete list of tests to ask your doctor to run go to Your Complete Guide to Hormone Testing

 

 

ThirdLove knows there’s a perfect bra for everyone, so right now they are offering my listeners 15% off your first order! Go to ThirdLove.com/CHALENE

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

www.131Method.com
Stop dieting & start living

 


Be sure you are subscribed to this podcast to automatically receive your episodes!!!

 
Spotify


Itunes


Stitcher 

 


Join our new awesome PodSquad on Facebook!

 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive:
www.pushjournal.com

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene

 

 

Connect with me on your fav social platform.

 

SnapChat: ChaleneOfficial   

 

www.Facebook.com/Chalene     

 


www.Instagram.com/ChaleneJohnson   

 


www.Twitter.com/ChaleneJohnson 

Jun 12, 2019
Your Complete Guide to Hormone Testing - 430
35:16

Today’s show is a follow up to episode #428 — where Chalene shared the most common signs you may be experiencing in regard to hormone imbalance. The most common question Chalene has been asked since (that episode premiered) revolves around hormone testing. So many of you are wondering if it’s something you need to go and do! Well, wonder no more. Chalene will inform about all the things you should know about this particular kind of testing AND how to be your own health advocate (re: your hormone health). This episode is important whether you’re male, female, young, or old. From the moment we’re born, it’s our hormones that determine how we look, feel, and function!

 

Check out the SHOW NOTES for the list of tests Chalene references in the show!

  

To try Four Sigmatic go to www.foursigmatic.com /CHALENE

to get 15% off your first order

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

www.131Method.com

Stop dieting & start living

 


Be sure you are subscribed to this podcast to automatically receive your episodes!!! 


Spotify


Itunes


Stitcher 

 

 

Join our new awesome PodSquad on Facebook!

 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive:   
www.pushjournal.com



 

 

Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene

 

 

Connect with me on your fav social platform.

SnapChat: ChaleneOfficial   



www.Facebook.com/Chalene     



www.Instagram.com/ChaleneJohnson   



www.Twitter.com/ChaleneJohnson

 

Jun 10, 2019
10 Tips to Make Life Less Complicated | CarSmart Edition - 429
26:32
Chalene feels her purpose is to teach you how to live a happier, healthier, and more peaceful life. In this CarSmart edition, she’s going to abide by her life’s mission and introduce 10 tips to help you remove complications you might be experiencing on the daily. Tips like: stop trying to control people, say NO more, listen to your intuition, focus on one thing at a time, and so much more! Get ready to take notes so you can put all these tips into action and live a more blissful life TODAY!


To Get Two Pairs of Fabletics workout tights for ONLY $24 go to www.fabletics.com/chalene


   
 

 

If you have not listened to The Chalene Show Episode #128 Why We Worry About What Others Think You Need To!!!

 
 
 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!


 
 
 

www.131Method.com

Stop dieting & start living

 
 
 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Spotify

Itunes

Stitcher

 
 
 
 
 
 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 
 

Get episode show notes here

 
 
 

Hey! Send me a tweet & tell me what you think about the show

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

 
 
 

Connect with me on your fav social platform.

 
 
 
 
SnapChat: ChaleneOfficial 
 
 
 
 
 
 
 
Jun 07, 2019
12 Signs of Hormone Imbalance - 428
38:32
Today, we are talking about your weight and signs that will help you understand (or at least identify) if you might possibly have a major or minor hormone imbalance. A hormone imbalance can affect your weight, appearance, brain functionality, gut health, sleep, and overall well-being. In other words, hormones control everything! When your hormones are in balance, life is simply better. Let’s get you there!

 To get your first week free go to https://www.talkspace.com and enter the code CHALENE    


To Learn about Cierra’s New E-book go here FCK Running


Check out these Menstrual Cycle Apps:
Period Tracker
Flo
Clue



www.131Method.com Stop dieting & start living!   


Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!



Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
Spotify
Itunes
Stitcher 


Join our new awesome PodSquad on Facebook!



Here’s The System I Use Every Day to be More Organized & Crazy Productive:
www.pushjournal.com


Get episode show notes here: www.chalenejohnson.com/podcast 



Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene


Connect with me on your fav social platform.


SnapChat: ChaleneOfficial   



www.Facebook.com/Chalene     



www.Instagram.com/ChaleneJohnson   



www.Twitter.com/ChaleneJohnson

Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 03, 2019
5 things Confident People Don’t Do - 427
18:20
Chalene has done countless shows over the years devoted to improving your confidence.  Today’s show, though, features a new branch from the confidence building tree! In this episode, Chalene helps listeners understand what 5 things confident people NEVER do. So, if you’re looking to boost your confidence, then you must tune in and make sure you’re not guilty of one or more of these 5 self esteem robbing habits!



Today’s episode is sponsored by Chalene’s Courageous Confidence Club. If you struggle with self doubt or often let fear of failure stop you or let social anxiety get in your way - we have the cure! Check it out by going to: chalenejohnson.com/confidencetips




Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!


Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
Spotify
Itunes
Stitcher 


Join our new awesome PodSquad on Facebook!



Here’s The System I Use Every Day to be More Organized & Crazy Productive:
 
www.pushjournal.com


Get episode show notes here: www.chalenejohnson.com/podcast 



Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene


Connect with me on your fav social platform.


SnapChat: ChaleneOfficial   



www.Facebook.com/Chalene     



www.Instagram.com/ChaleneJohnson   



www.Twitter.com/ChaleneJohnson

Learn more about your ad choices. Visit megaphone.fm/adchoices
May 31, 2019
Bone Broth, Probiotics and Keto with Dr Josh Axe - 426
52:54
You are in store for an excellent interview today as Chalene welcomes Dr. Axe to the show! He’s the co-founder of Ancient Nutrition, a true natural health pioneer, and his website is visited by 17 million people every single month (making it #1 in natural health)! In this episode, Chalene and Dr. Axe are talking all things diet, of course. Topics include: collagen, probiotics, supplements, bone broth, his new book (Keto Diet), weight gain, hormone imbalance, carbs, animal proteins, plants, spices/herbs and personalized medicine. You will also learn how probiotics work, the importance of them, and where to find them. Are we better served by not over cleaning our vegetables? The biggest thing we’re missing in our diet (in the U.S.) today that no one is talking about. Which foods nourish different parts of the body and so much more!!!!!b


Head to chalenejohnson.com/DrAxe and enter code: CHALENE10 at checkout for 10% off!

Dr. Axe’s Links:

Website

New book, Keto Diet

YouTube

Instagram

Facebook

His wife, Chelsea’s, Instagram


We, at the Johnsons, love our monthly subscription to Butcher Box! There’s no other source we trust more for the healthiest protein options on the planet!

Go To www.butcherbox.com/chalene to grab your first box! (ongoing)

Or
GRAB YOUR Butcher Box BBQ Bundle — $59 value — when you order by June 10th, 2019


Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!


Join our new awesome PodSquad on Facebook here!


Here’s The System I Use Every Day to be More Organized & Crazy Productive:
wwwpushjournal.com

Get episode show notes here: www.chalenejohnson.com/podcast


Hey! Send me a tweet & tell me what you think about the show!
(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene


Connect with me on your fav social platform

SnapChat: ChaleneOfficial   

www.Facebook.com/Chalene     


www.Instagram.com/ChaleneJohnson   


www.Twitter.com/ChaleneJohnson










Learn more about your ad choices. Visit megaphone.fm/adchoices
May 29, 2019
Are You Really Healthy? - 425
23:56
It's not just food or exercise that impacts your health. Everything you do and every choice you make either repairs, destroys, or maintains your current state of wellbeing. In this Episode, Chalene is going to give you an action plan that guides you in evaluating 8 significant areas of life. Each of these 8 areas play a huge roll in your overall spiritual / mental / physical wellbeing. So get ready to take notes because it’s time to take responsibility for your health!


Hey PodSquad!!! Don’t worry the episode “Searching For Your Biological Parent | Part 4” Will be coming soon!!! Chalene has so much more to share!!   


 To Get Two Pairs of Fabletics workout tights for ONLY $24 go to www.fabletics.com/chalene     


Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!



Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
Spotify
Itunes
Stitcher 



Join our new awesome PodSquad on Facebook!



Here’s The System I Use Every Day to be More Organized & Crazy Productive:
 
www.pushjournal.com



Get episode show notes here: www.chalenejohnson.com/podcast 



Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene


Connect with me on your fav social platform.


SnapChat: ChaleneOfficial   



www.Facebook.com/Chalene     



www.Instagram.com/ChaleneJohnson   



www.Twitter.com/ChaleneJohnson

Learn more about your ad choices. Visit megaphone.fm/adchoices
May 27, 2019
I Did a Coffee Enema and Colonic - 424
29:56
Enemas and colonics — there’s certainly no shortage of opinions out there on these procedures! But what really are the benefits (if any)? Well today, Chalene did both! In this CarSmart Edition, she explains why she made the decision to go in and have them done. She opens up about the anxiety and doubt she had while driving to the appointment. Chalene gets super real on the how the procedure was performed and how she felt about the outcome. As per usual, she’ll share all of this with humor while providing some education!



 Listen to Hal Elrod’s PODCAST   


Get Elrod’s book THE MIRACLE MORNING   


Learn about COFFEE ENEMAS 
 

Read More about Coffee Enemas on our Blog HERE


Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!



Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
Spotify
Itunes
Stitcher 


Join our new awesome PodSquad on Facebook!



Here’s The System I Use Every Day to be More Organized & Crazy Productive:
 
www.pushjournal.com


Get episode show notes here: www.chalenejohnson.com/podcast 



Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene


Connect with me on your fav social platform.


SnapChat: ChaleneOfficial   



www.Facebook.com/Chalene     



www.Instagram.com/ChaleneJohnson   



www.Twitter.com/ChaleneJohnson

Learn more about your ad choices. Visit megaphone.fm/adchoices
May 24, 2019
Part 3 | Searching for a Biological Parent - The Phone Call - 423
39:49

This is Part 3 in a series about Chalene’s best friend, Dr. Mcayla Sarno. With permission, Chalene shares Dr. Mcayla’s journey in searching for her biological father, Andy. In this episode, Mcayla candidly shares her feelings — in the moment — as she is about to reach out to Andy for the first time. Today, you’re the proverbial “fly on the wall” because that initial phone call was recorded live. Prepare to be moved because this FIRST conversation between Mcayla and her biological father is simply beautiful and overwhelmingly touching. Get out the Kleenex, girls!



Get a healthier alternative to wine by trying Dry Farm Wines
and claim your extra bottle for just one penny!!! 


Connect with Dr. Mcayla on Instagram   


Connect with Dr. Mcayla on Facebook

Check out Dr. Mcayla's site!

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
Spotify
Itunes
Stitcher 


Join our new awesome PodSquad on Facebook!



Here’s The System I Use Every Day to be More Organized & Crazy Productive:

www.pushjournal.com


Get episode show notes here: www.chalenejohnson.com/podcast 



Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)
#TheChaleneShow so I know you’re a homie!
XOXO Chalene


Connect with me on your fav social platform.


SnapChat: ChaleneOfficial   



www.Facebook.com/Chalene     



www.Instagram.com/ChaleneJohnson   



www.Twitter.com/ChaleneJohnson


May 22, 2019
Part 2 | Searching for a Biological Parent - 422
32:10
This is Part 2 in a series about Chalene’s best friend, Dr. Mcayla Sarno, who learned that the man who raised her was not actually her biological father. In this episode, you’ll hear the backstory of this fascinating real-life story that’s sure to grip your attention — whether or not you can relate to never knowing your biological parents.



Connect with Dr. Mcayla on Instagram   



Connect with Dr. Mcayla on Facebook



Check out Dr. Mcayla's site!



ThirdLove (don't forget you get 15% off when you use this link)



SUBSCRIBE TO MY WEEKLY NEWSLETTER and you'll get FREE tips for a ridiculously amazing fun-filled life!

Join our new awesome PodSquad on Facebook here:
https://www.facebook.com/groups/ChalenePodSquad
 

Here’s The System I Use Every Day to be More Organized & Crazy Productive:
www.pushjournal.com


Get episode show notes here: www.chalenejohnson.com/podcast



Hey! Send me a tweet & tell me what you think about the show!
(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene


Connect with me on your fav social platform.


SnapChat: ChaleneOfficial   



www.Facebook.com/Chalene     



www.Instagram.com/ChaleneJohnson   



www.Twitter.com/ChaleneJohnson

Learn more about your ad choices. Visit megaphone.fm/adchoices
May 20, 2019
No More Procrastination | CarSmart Edition - 421
14:23
If the title of this podcast has you intrigued, but you STILL want to put it off… then you REALLY need to listen! Chalene is talking all things procrastination today! It’s something all of us can relate to in at least one area of our lives. But why? And how can you overcome it? Chalene is going to share her best tips and tricks so that you can finally get ‘er done!

Join our new awesome PodSquad on Facebook here:
www.facebook.com/groups/ChalenePodSquad



Here’s The System I Use Every Day to be More Organized & Crazy Productive:
www.pushjournal.com



Get episode show notes here:
www.chalenejohnson.com/podcast


Hey! Send me a tweet & tell me what you think about the show!
(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene 


Connect with me on your fav social platform.

SnapChat:
ChaleneOfficial
 
www.Facebook.com/Chalene



www.Instagram.com/ChaleneJohnson   



www.Twitter.com/ChaleneJohnson 

Learn more about your ad choices. Visit megaphone.fm/adchoices
May 17, 2019
Searching for a Biological Parent | Part 1 - 420
27:06
This is Part 1 in a series about Chalene’s best friend, Dr. Mcayla Sarno. With permission, Chalene shares Dr. Mcayla’s journey in searching for her biological father. Chalene will set the stage for you, the listener, and lay out the details of how Mcayla began her search and perhaps, most importantly, what her mindset was at that time in her life. This fascinating real-life story is sure to grip your attention — whether or not you can relate to never knowing your biological parents. 


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May 15, 2019
How to be Happier and More Fulfilled in Your Life | The Chalene Show Live Beverly Hills - 419
41:03
Do you believe you have the potential to make your life as a whole — or any area of your life — better? Most likely, all of us would answer with a resounding YES! Honestly, what makes us feel so alive and excited every day is knowing that there's more out there for us, right? Well, in this Live episode, Chalene is going to help you take inventory of many aspects of your day-to-day life and show how you can improve upon the ones you are least satisfied with! Get ready to follow along with Chalene’s live audience!

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May 13, 2019
Dealing with Family Drama | CarSmart Edition – 418
26:50
Family drama is all too relatable, isn’t it? Everyone has experienced it on some level. Including, Chalene and Bret. So, how should one deal with it? Do you confront the situation head on or do you avoid it and hope it just goes away? In this CarSmart edition, your fave husband and wife share some awesome tips on how they’ve dealt with conflicts within their family — which you’ll definitely find super helpful! (Even if they don’t see eye to eye on all situations.)



Be sure to grab your boo and watch Bret and I teach this live! Here's the link to our Master Class...  Mialivetraining.com


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May 10, 2019
Money Stress and Relationships - 417
22:42
Money is the number one cause of strife in most marriages. Money (or lack thereof) causes stress and tension whether you are in a relationship or not. In the episode, you'll hear how Bret and I struggled to get on the same page, how we helped to teach our kids about money, and how you too can decrease the amount of stress you feel on the daily by learning how to create extra opportunities to make money part time... online.


 Be sure to grab your boo and watch Bret and I teach this live! Here's the link to our Master Class...  Mialivetraining.com


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May 08, 2019
How To Look and Feel Younger with Natalie Jill - 416
43:26
In this episode, Natalie Jill (licensed master sports nutritionist, fat-loss expert, high-performance coach) and Chalene get real. They talk about: what it's like to feel like you're in competition with younger women, how much longer it takes to get ready when you’re older, some of the stereotypes that feed into your beliefs, Botox, weight loss, body image, habits, looking and feeling better, but most importantly... Chalene and Natalie talk strategy! It's important to Chalene that you walk away from any of her episodes knowing not just what to do, but how to do it. Here it is.


How To Look and Feel Younger with Natalie Jill Pre-order her book and get the bonuses
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May 06, 2019
How to Build Closeness in a Relationship | CarSmart Edition - 415
26:28
After 24+ years of marriage, Chalene and Bret have figured out what it takes to build closeness in their relationship. While every relationship is different and — no doubt — a work in progress, you will most definitely benefit from hearing them open up about what works for them! In addition, the Johnsons will shed some light on what might help you and your significant other grow as a couple. And also, what surprising things can, in fact, often create a wedge between 2 people. Chalene and Bret are excited to bring you actionable tips that you can put to use today to help build closeness in your relationship!


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May 03, 2019
Cross-Training Your Nutrition and Getting Honest About The Fitness Industry | The Model Health Show with Shawn Stevenson – 414
01:02:22
Okay, Chalene has never done this before! Today, your host will be Shawn Stevenson of The Model Health Show and your guest will be Chalene Johnson! What!? Chalene has done a ton of interviews... but there’s really only ONE person who has interviewed her that got her to cry and be as raw and as authentic as she could be. That is Shawn and THIS is the interview.


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May 01, 2019
The Father Daughter Connection with Bret and Cierra Johnson - 413
44:21
Bret and Cierra are taking over The Chalene Show! Why? Well, it was a huge request by people at the recent Chalene Show Live! So, they each, individually, asked their Instagram followers which questions they most wanted answered. In this episode, they'll tackle those questions and so much more! You’ll hear a candid discussion that revolves around the most important parts of their relationship — as father and daughter. #takeover
 

The Chalene Show is brought to you by: www.131Method.com
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Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag) #TheChaleneShow so I know you’re a homie!XOXO Chalene

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Apr 29, 2019
Breast Implants and Slut Shaming - 412
26:06
First, an apology for any hysteria my Wednesday podcast may have created for any woman with Breast Implants. In hindsight, I should have given you more information, provided additional resources and explained why there is so much controversy around this topic. I didn’t do that. As such, I received countless messages from women in sheer panic mode.

Today, I share with you additional details, a variety of causes you may want to consider and what to do if you suspect your implants may be causing an autoimmune response.
 
In this episode, I also share my personal decision as well as my experience breast-feeding after breast implants.
 
Scroll to the bottom for additional resources on Breast Implant Illness.

Fitness Porn - I posted an IGTV video this week wherein I attempted to make the point that women in the fitness industry, especially young women just starting out, need to be aware that they do not have to post sexual content to “make it“ in the fitness industry. Personally, I think it’s gotten out of hand. My fear — as someone whose been in the industry for 30 years — is that women think the only way to inspire or reach other women is by posting half naked videos. Now if that’s just who you are... great... GO for it! But if you’re doing it for likes and it’s not how you dress or behave in your everyday life - you’re not being authentic.
 
 Here’s the full video - https://www.instagram.com/tv/BwqYoc2gmfS/?utm_source=ig_share_sheet&igshid=1hv9k8s0g4o8x

My message suggested that those who find the soft porn or overly sexualized content on Instagram triggering or offensive should just stop looking, liking and following those kinds of accounts.

The overwhelming response was positive and in support of the message but a few people felt that I was attacking other women or “slut shaming”.

A great investigative news report on BII
https://youtu.be/I3sdJ4GQT4I

Research 2019 https://www.ncbi.nlm.nih.gov/m/pubmed/30817559/

Https://www.Breastimplantillness.com


FDA warnings https://www.fda.gov/medicaldevices/productsandmedicalprocedures/implantsandprosthetics/breastimplants/ucm064106.htm

https://www.fda.gov/medicaldevices/productsandmedicalprocedures/implantsandprosthetics/breastimplants/ucm239995.htm

New York Times Report 2019 https://www.google.com/amp/s/www.nytimes.com/2019/03/19/health/breast-implants-fda-illness.amp.html 


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Apr 26, 2019
Breast Implant Illness and CBD Oil with Angie Lee - 411
51:28
While typically considered a safe procedure with minimal risk, millions of women worldwide have developed a wide range of symptoms after breast implantation in the 50 years they have been on the market. These symptoms are now commonly considered an autoimmune response and referred to as Breast Implant Illness or BII. While naysayers point to a lack of conclusive evidence, the FDA has warned that the longer breast implants stay in the more problematic they can become. Today, thousands of women have opted to remove their implants. In this episode, we speak with Angie Lee of the Angie Lee Podcast and it Pays to Be Brave event about her own experience with BII and the subsequent removal of her implants at age 29. 

Angie is also the owner and Co-founder of My Soul CBD. We dig into the anti inflammatory and healing properties of CBD, the difference between CBD and THC, plus common myths and misconceptions.



To Find and Learn More about CBD Oil go to https://mysoulcbd.com


Www.PaysToBeBrave.com



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Apr 24, 2019
Common Vitamin and Mineral Deficiencies - 410
25:04
In this episode, you’re going to learn a lot about vitamins and minerals —  everything from which ones you may or may not need to how to figure out if you're deficient. And should you assume that you're getting all of your vitamins and minerals if you're eating a balanced, healthy, clean diet? If you’re going to supplement, how do you know what you should be supplementing? We'll take it one step further, too, as Chalene is also going to help you understand where to source your supplements — because not all supplements are created equal.



 To find a better way to source your supplements and protein powder GO HERE 


ThirdLove (don't forget you get 15% off when you use this link)  


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Apr 22, 2019
The Controversy | Me and Fitness | CarSmart Edition - 409
29:15
Chalene recently posted a side by side photo of herself on Instagram that got a lot of attention. In fact, it may have the most comments and shares of any of her posts - ever.  In this episode, Chalene wants to do a follow up conversation on that post! She's going to put to rest some of the questions and assumptions people have had after seeing that picture. 

 

To Listen to the episode on Supplements and Protein Shakes GO HERE



The Chalene Show is brought to you by:
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Apr 19, 2019
Women Who Feel Fat and Unattractive Due To Aging - 408
30:11
Let's talk about something we normally only open up to about with our closest girlfriends or in the quiet corners of our darkest moments. Today on the Chalene Show, listeners open up and share their thoughts on aging, the struggle with weight loss, sagging skin and no longer feeling attractive as they approach their 40's and 50's. But don't despair... there is hope. There is a solution and you're not alone, but you must be proactive. Chalene references confidence in this episode as your first step. Be sure to listen to episodes 376, 183, and 163 to get the ball rolling. Also, stay tuned to the end where Chalene asks where you want to go with this next. We'd like to hear from you personally on this subject. Please leave your voicemail at chalene.com/podcasts



Be sure to Listen to Monday's Episode
HERE



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Hey! Send me a tweet & tell me what you think about the show!
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Apr 17, 2019
Fighting the Impact of Perimenapause and Menopause - 407
37:19
Today’s episode is not just for all the females! If there’s a woman in your life and you love her, then you must listen to this show. You’re going to learn how daily stress, sleep, exercise, nutrition and lifestyle affects unexplained mood swings, brain fog, and that overall “feeling off” feeling. Chalene is going to help make this time in your life so much easier!
 
 
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Join the 131 Method Community We Start Every Monday!!!  GO HERE  
 
 
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GO HERE

Only a few days left to get the free Mindset audio coaching Program
  

Get episode show notes here: www.chalenejohnson.com/podcast   

If you liked this episode, check out Episode #313 - Fasting for PMS and Reproductive Health



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Apr 15, 2019
I'm Fat and Other Damaging Stories We Tell Ourselves - 406
20:58
Chalene wants to talk to you about your story. The story you tell yourself, the story you tell other people, the story you're repeating in your head, and why — if you want to change your body — you need to change all of it. Our stories start from childhood (the seemingly innocent messaging we receive from our families) and are later dictated to us by society (what is celebrated as beautiful). So, with all of this information learned and stored in our heads, is it possible to change our stories? Yes! And today, Chalene gives you the steps in order to do so...



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Link to Pre-Order Chalene’s New Book and get the Free Mindset Audios: GO HERE 


For tix to The Chalene Show Live: GO HERE


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www.smartlifepushjournal.com


Get episode show notes here:
www.chalenejohnson.com/podcast   


Are you using Instagram Stories or in our new Facebook PodSquad? If yeah, do me a favor and take a screenshot of The Chalene Show (as you’re listening) and put a little note on it — like what you loved about the episode (maybe it's a quote from the show) and be sure to @chalenejohnson! This way, I can re-share it on my Story, mmmkay?   


Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
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Apr 10, 2019
A Mother / Daughter Chat about Confidence, Therapy, Body Image, and Labels – 405
41:24
Chalene invites her 19-year-old daughter, Cierra, as her guest today. You’re going to hear a very candid, honest, and open conversation between mother and daughter. Their chat covers such topics ranging from confidence, therapy, body image, parenting, to so much more. Cierra shares her surprising perspective on many issues and both will keep you glued as they take you down memory lane. If you’re a parent (or thinking of becoming one), this episode is a must listen!!!



Follow Cierra on Instagram @cierraoday 



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Link to Pre-Order Chalene’s New Book: GO HERE   



Come party with Chalene at The Chalene Show live and Book Launch Party!!
For tix: GO HERE



 Here’s The System Chalene uses EVERY day to be More Organized & Crazy Productive: www.smartlifepushjournal.com



Get episode show notes here: www.chalenejohnson.com/podcast




Are you using Instagram Stories or in our new Facebook PodSquad? If yeah, do me a favor and take a screenshot of The Chalene Show (as you’re listening) and put a little note on it — like what you loved about the episode (maybe it's a quote from the show) and be sure to @chalenejohnson! This way, I can re-share it on my Story, mmmkay?




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Apr 08, 2019
How to Save and Make Money Using Credit Cards with Bret Johnson | CarSmart Edition - 404
22:43
You’ve been asking for some financial advice from Chalene’s husband, Bret Johnson. Well today, he is going to deliver as he shares his insights on all things credit cards! Like, when you should use a debit vs credit card, which cards you should seriously consider, how to pay off your debt the right way, and so much more! Even if you pay off your balance every month, you are guaranteed to find super useful card card tips! 


List of Credit Cards Bret mentioned in this episode:
Capitol One Saver
Discover it
Citi Double Cash Card
Chase Freedom
Capitol One Quick silver one – low credit score


Here is where you can find out more about that amazing debt card that can make you money:
www.stashinvest.com 


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Link to Pre-Order Chalene’s New Book: GO HERE   



For tix to The Chalene Show Live: GO HERE



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Get episode show notes here: www.chalenejohnson.com/podcast 



Are you using Instagram Stories or in our new Facebook PodSquad? If yeah, do me a favor and take a screenshot of The Chalene Show (as you’re listening) and put a little note on it — like what you loved about the episode (maybe it's a quote from the show) and be sure to @chalenejohnson! This way, I can re-share it on my Story, mmmkay?   



Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

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Apr 05, 2019
Calorie Myths | The Problem with Eating Less and Moving More – 403
30:39
In this episode, Chalene is going to explain why one of the most popular held beliefs around weight loss — “eat less, move more” — is actually severely flawed. In fact, you'll finally understand why that message may be partly responsible for your own weight loss resistance. You’ll learn that weight loss isn't just about calories. If it were as simple as just depending on calories, wouldn’t we have solved this all too common problem by now?


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Come party with Chalene at The Chalene Show live and Book Launch Party!!
For tix: GO HERE



Here’s The System Chalene uses EVERY day to be More Organized & Crazy Productive: www.smartlifepushjournal.com



Get episode show notes here: www.chalenejohnson.com/podcast



Are you using Instagram Stories or in our new Facebook PodSquad? If yeah, do me a favor and take a screenshot of The Chalene Show (as you’re listening) and put a little note on it — like what you loved about the episode (maybe it's a quote from the show) and be sure to @chalenejohnson! This way, I can re-share it on my Story, mmmkay?



Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene


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At the moment, mine is SnapChat: ChaleneOfficial





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Apr 03, 2019
High Performance Habits You Can Adopt with Brendon Burchard – 402
41:16
A full circle moment for Chalene today! She brings back her very first guest of The Chalene Show. Her dear friend, Brendon Burchard! Brendon is considered one of the world’s best high performance coaches. He is also one of the most watched, quoted, and followed personal development experts in history. In this episode, Chalene and Brendon discuss productivity and all the ways you can develop high performance habits in every area of your life!



To find Brendon and his wife Denise’s New Podcast HPX go here:https://itunes.apple.com/us/podcast/hpx-podcast/id1452985270?mt=2   



To Listen to The Brendon Show Podcast :https://itunes.apple.com/us/podcast/the-brendon-show/id821746377?mt=2 



To Learn more about Brendon go to: www.brendonburchard.com/ 



Also on Instagram - @BrendonBurchard 



Come party with Chalene at The Chalene Show live and Book Launch Party!!
For tix: GO HERE


Join our new awesome PodSquad on Facebook here:
www.facebook.com/groups/ChalenePodSquad 



Link to Pre-Order Chalene’s New Book: GO HERE 



There’s a perfect bra for everyBODY.
Head to
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and get 15% off!

 

Save up to $1000 off your Sleep Number
360 Limited Edition Smart Bed,
Go here:
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 Here’s The System Chalene uses EVERY day to be More Organized & Crazy Productive: www.smartlifepushjournal.com 



The Chalene Show is brought to you by: www.131Method.com Stop dieting & start living!    


Get episode show notes here: www.chalenejohnson.com/podcast   



Hey! Send me a tweet & tell me what you think about the show!
(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene



Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

   


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Apr 01, 2019
Parenting Kids in Athletics with Chalene and Bret | CarSmart Edition – 401
15:49
Chalene’s husband, Bret Johnson, is an important part of a legacy in local sports. In this CarSmart episode, Bret gets personal as he shares how his childhood experiences shaped how he and Chalene parented their sports-involved kids. Listen, as they talk about their best practices for raising children who participate in athletics!


 Join our new awesome PodSquad on Facebook here:
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Link to Pre-Order Chalene’s New Book: GO HERE

For tix to The Chalene Show Live: GO HERE

Here’s The System Chalene uses EVERY day to be More Organized & Crazy Productive: www.smartlifepushjournal.com


Get episode show notes here: www.chalenejohnson.com/podcast



Are you using Instagram Stories or in our new Facebook PodSquad? If yeah, do me a favor and take a screenshot of The Chalene Show (as you’re listening) and put a little note on it — like what you loved about the episode (maybe it's a quote from the show) and be sure to @chalenejohnson! This way, I can re-share it on my Story, mmmkay?


Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene


Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial





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Mar 29, 2019
Is Your Health Obsession Unhealthy? | Warning Signs of Orthorexia and Hypothalamic Amenorrhea - 400
38:20
Even if you're not someone who's addicted to exercise or healthy food choices, this episode is going to be beneficial to you. In today’s show, Chalene breaks down Hypothalamic Amenorrhea (disruption of your menstrual cycle) and Orthorexia (obsessing over a healthy diet). These 2 conditions may be triggered by numerous surprising factors and you need to know about them.

 

For a limited time Blinkist has a special offer just for my audience. Go to www.blinkist.com/chalene to start your free 7 day trial.


For tix to The Chalene Show Live: GO HERE


Join our new awesome PodSquad on Facebook here:
www.facebook.com/groups/ChalenePodSquad



Link to Pre-Order Chalene’s New Book: GO HERE
 
 Here’s The System Chalene uses EVERY day to be More Organized & Crazy Productive:
www.smartlifepushjournal.com


Get episode show notes here: www.chalenejohnson.com/podcast


Are you using Instagram Stories or in our new Facebook PodSquad? If yeah, do me a favor and take a screenshot of The Chalene Show (as you’re listening) and put a little note on it — like what you loved about the episode (maybe it's a quote from the show) and be sure to @chalenejohnson! This way, I can re-share it on my Story, mmmkay?


Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene




Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial





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Mar 27, 2019
Finding the Right Therapist for EMDR and Leaving Neverland Follow up with Dr Mcayla Sarno - 399
38:21
Because Chalene continues to get so many questions in regard to all things therapy, she decided to finally devote an entire show around the subject! So hopefully, you'll find lots of the answers you’re looking for. Answers to questions, like: how do I find a good therapist? What is EMDR therapy? How do I know if the therapist I'm working with is the right therapist? How do I know if I'm done with what I’ve been working on? Is there a beginning, middle, and end to therapy or is this something I'm going to have to do indefinitely? Well lifers, we're going to get to all of those questions and so much more today with Chalene’s special guest (and one of her closest friends in the whole world), Dr. Mcayla Sarno!
 

Join our new awesome PodSquad on Facebook here:
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Link to Pre-Order Chalene’s New Book: GO HERE



To attend The Chalene Show Live and join the party:
GO HERE



Here’s The System Chalene uses EVERY day to be More Organized & Crazy Productive: www.smartlifepushjournal.com



Get episode show notes here: www.chalenejohnson.com/podcast 


Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene




Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial





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Mar 25, 2019
How to Wean Off Soda and Junk Food | CarSmart Edition – 398
23:38
Chalene promised last week to do a follow-up episode on how she detoxed off of diet soda. In today’s show, Chalene will not only share that step-by-step process, but will go one step further! You’ll find out the (often secret) strategies she put in place with her family as she attempted to change their taste buds and have them, ultimately, crave less sugar!
 

Join our new awesome PodSquad on Facebook here:
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Link to Pre-Order Chalene’s New Book: GO HERE


To attend The Chalene Show Live and join the party:
GO HERE



Here’s The System Chalene uses EVERY day to be More Organized & Crazy Productive: www.smartlifepushjournal.com



Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene


Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial




www.Facebook.com/Chalene





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www.Twitter.com/ChaleneJohnson

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Mar 22, 2019
Harvard University Study On Diet Soda vs Regular Soda - 397
27:12
A study from Harvard University is reporting that soda, sports drinks, and sugary beverages increase our risk of dying from heart disease, breast cancer, and colon cancer — just to name a few. This study may be new, but the research on this dates back almost 20 years. It's not the consumption of sugar, or fructose, or glucose that causes cancer… but, rather, the amount we're consuming. The more sugar you take in (even unknowingly), the more you crave it. In this episode, Chalene promises to give you solutions and explains how she was a full blown junkie level addict to diet soda. 


 

Join our new awesome PodSquad on Facebook here:
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Link to Pre-Order Chalene’s New Book: GO HERE 



For tix to The Chalene Show Live: GO HERE
 
 

Here’s The System Chalene uses EVERY day to be More Organized & Crazy Productive: www.smartlifepushjournal.com 


Get episode show notes here: www.chalenejohnson.com/podcast  

Are you using Instagram Stories or in our new Facebook PodSquad? If yeah, do me a favor and take a screenshot of The Chalene Show (as you’re listening) and put a little note on it — like what you loved about the episode (maybe it's a quote from the show) and be sure to @chalenejohnson! This way, I can re-share it on my Story, mmmkay?   


Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene



Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial





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www.Twitter.com/ChaleneJohnson

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Mar 20, 2019
Top Photo and Video Editing Apps for Android and iPhone– 396
21:24
Today's episode is devoted to the top photo and video editing apps for both Android and Apple users! How did Chalene find out the newest and most popular info? By asking her peeps on Instagram Stories! Well, she got a ton of responses and is excited to share — with lots of fun, detail, and guidance — the cream of the crop.   

Link to Pre-Order Chalene’s New Book: GO HERE 

Hurry and get your Tickets for The Chalene Show Live and The 131 Method Book Party!!!  : GO HERE

Join the PodSquad!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.smartlifepushjournal.com

Get episode show notes here: www.chalenejohnson.com/podcast

Free Book with 30 Day Trial on Audible!

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene


Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial 

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www.Twitter.com/ChaleneJohnson

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Mar 18, 2019
Are You Never on Time or Always Early | CarSmart Edition - 395
17:56
In this CarSmart episode, you’ll be a fly on the wall (or in the car, to be exact) as Chalene and Bret debate their way to an appointment. Listen, as Chalene tries to defend her reverse-engineering-time theory, admit that she’s a “time optimist,” disclose her thoughts on a 30-day digital detox (which she’s considering), and more! God bless, Bret… he continues to struggle with her time management skills. Get ready to laugh!!! 



If you want to listen to Chalene’s past episode on her journey of being on time:

Episode #302: How to Stop Being Late Or Get Someone Else to Be On Time

Episode #304: Part 2 | How to Stop Being Late Or Get Someone Else To Be On Time     


Join our new awesome PodSquad on Facebook here:
www.facebook.com/groups/ChalenePodSquad


Link to Pre-Order Chalene’s New Book: GO HERE   

For tickets to The Chalene Show Live: GO HERE
 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.smartlifepushjournal.com 

The Chalene Show is brought to you by: www.131Method.com Stop dieting & start living!   

Get episode show notes here: www.chalenejohnson.com/podcast 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial


www.Facebook.com/Chalene





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Mar 15, 2019
Are Protein Shakes and Workout Supplements Healthy – 394
31:00
There was a time when Chalene actually didn’t eat a lot of whole foods; her diet was mostly made up of protein shakes, bars, and supplements. They seemed super convenient! Plus, you already know exactly how many grams (of everything), vitamins, and minerals you are getting. But are you truly making an informed decision when consuming these so-called healthy products? In this episode, Chalene shares her thoughts and feelings - based on the latest science - on this hot topic. 


Link to Pre-Order Chalene’s New Book: GO HERE 

Hurry and get your Tickets for The Chalene Show Live and The 131 Method Book Party!!!  : GO HERE   

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.smartlifepushjournal.com

Get episode show notes here: www.chalenejohnson.com/podcast   

Links mentioned in the show:

PubMed

LabDoor

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene


Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial 

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Mar 13, 2019
How To Stop Overthinking Things - 393
25:19
Overthinking is what makes us human but it’s oftentimes a downward cycle. It can become a major problem! Now, the reason we have all have these what-if thoughts is to be sure we don’t get harmed or do the wrong thing - as the brain is designed to protect us. But when your thinking goes haywire, it can leave you overwhelmed, consumed and paralyzed. If you overthink everything you do OR feel the world is going to come crashing down upon you, this episode is for you! It's time to stop worrying about what other people think of you, mistakes you've made, long-term success or whatever it is that takes up unnecessary space in YOUR brain!   

Link to Pre-Order Chalene’s New Book: GO HERE   

Hurry and Get Your Tickets for The Chalene Show Live and The 131 Method Book Launch Party!!!!  www.chaleneshowlive.com     

Join the PodSquad on Facebook!

If you’re on IG Stories, I’d love it if you took a screenshot of The Chalene Show (as you’re listening) and put a little note on it — like your fave part of the episode (maybe it's a quote from the show). And then, be sure to @ me! This way, I can re-share it on my Story, mmmkay? Here’s my handle!

Get episode show notes here: http://www.chalenejohnson.com/podcasts  
 
 Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
 XOXO Chalene
 
 
 Connect with me on your fav social platform.
 At the moment, mine is SnapChat: ChaleneOfficial     
 
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Mar 11, 2019
Leaving Neverland | A Therapist's Perspective - 392
33:01
This is an episode that is probably best listened to without children. Chalene and her good friend, Dr. Mcayla Sarno, talk about the new HBO documentary series “Leaving Neverland”. They both talk openly and honestly about the series and share their thoughts and feelings. Also, Dr. Mcayla gives her insights on this topic from a therapist’s perspective.   


 Link to Pre-Order Chalene’s New Book: GO HERE 

Audible, the most inspiring minds, the most compelling stories. The best place to listen. Get started with a 30-day trial when you go to www.audible.com/CHALENE or text CHALENE to 500500 and listen for a change.

And for the book Chalene recommends in today's show, The Body Keeps The Score, GO HERE


Get episode show notes here: http://www.chalenejohnson.com/podcasts

Follow Dr. Mcayla on IG!

Check out Dr. Mcayla's site - the best therapist in the biz!


Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene



Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial     

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Mar 08, 2019
Are You Living a Lie | The Why behind the 131 Method - 391
29:31
In this episode Chalene shares the unsettling feeling she had when she looked back on the last two decades of her life, only to discover that she had been living a lie. It's shocking to Chalene now to admit to the choices she made, the things she agreed to and the advice that she gave others. Chalene gives you a look into what it was like, what she was thinking and how she got wrapped up into this lie and what she did to change it. Chalene will also share with you one of the most personal chapters of her new book The 131 Method. 



   

Link to Pre-Order Chalene’s New Book:
GO HERE




Hurry and Get Your Tickets for The Chalene Show Live and The 131 Method Book Launch Party!!!!  www.chaleneshowlive.com   




Join the Podsquad!!!!  Search in Facebook Groups “Chalene Johnson's Official PODSQUAD” Answer a few simple questions then you will part of the SQUAD!!!    



Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com 



Get episode show notes here: www.chalenejohnson.com/podcast   

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene


Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial 





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Mar 06, 2019
Are you a Good Parent | Quieting Mom Guilt - 390
48:24
All parents wonder if they’re doing the right thing. But what does it actually take to be a good parent? Well today, Chalene is going to, in fact, help you figure out if you are getting it right! Not based on her opinion or her principles (although she’s going to share some of those with you, too)… but based on psychologically proven habits and traits that illustrate how parenting has the potential to positively or negatively impact your child's future as an adult.



Link to Pre-Order Chalene’s New Book: GO HERE





Hurry and Get Your Tickets to The Chalene Show Live and The 131 Method Book Launch Party!!!!!
www.chaleneshowlive.com


Join our new awesome PodSquad on Facebook here:
www.facebook.com/groups/ChalenePodSquad


Get your 1st book for free
and a free 30 day trial at Audible:
www.audible.com/chalene



Want to have the best sleep of your life? Get the mattress my husband and I have in our bedroom, today!  Go to sleepnumber.com/CHALENE and find a Sleep Number store near you!



Go to www.thirdlove.com/CHALENE now to find your perfect-fitting bra… and get 15% off your first purchase!  That’s www.thirdlove.com/CHALENE for 15% off today!


   

Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com

 

Get episode show notes here: www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene



Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial


 

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Mar 05, 2019
Shifting Priorities with Chalene and Bret | CarSmart Edition - 391
20:06
In this episode Chalene and Bret share with you the season they are in now. In the past they declined most invites to networking functions, appearances and other social events due to the commitment they made with each other to be present with their children. Now Brock and Cierra are off at college and it’s a whole new game!! They share with you even though they made that commitment it was difficult to say no to the things they were passionate about. But still in those 21 years of declining invitations they were able to grow their business and be very successful.    Link to Pre-Order Chalene’s New Book:GO HERE



Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com



Get episode show notes here: www.chalenejohnson.com/podcast   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial 

www.Facebook.com/Chalene





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www.Twitter.com/ChaleneJohnson

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Mar 01, 2019
Ageism and The Struggle To Maintain a Youthful Appearance - 388
27:48
Did you know that you have one thing in common with Chalene and every single listener of The Chalene Show?  We're all aging. In many ways, the pressure to maintain a youthful appearance has always existed. Especially for women. But in today’s social media world, with endless comments under your newest Instagram post, for example, the pressure to look good has reached unimagined proportions. Chalene is going to help you fight back and NOT be afraid of aging!

 Link to Pre-Order Chalene’s New Book:GO HERE



Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com

Get episode show notes here:  http://www.chalenejohnson.com/podcasts/ageism-struggle/

Audible, the most inspiring minds, the most compelling stories. The best place to listen. Get started with a 30-day trial when you go to www.audible.com/CHALENE or text CHALENE to 500500 and listen for a change.

  Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene


Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial 

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Feb 27, 2019
Essentialism How to Pursue Less with Greg McKeown - 387
32:21
In this episode Chalene speaks with New York Times best selling author Greg McKeown about how to practice the disciplined pursuit of less and how our culture has taught us to do more and to be more and that in the process this pursuit of undefined success has created great many failures. Greg shares the findings of his 15 year study on the most successful corporations and individuals and how our lack of focus and purpose, coupled with a culture that never allows us the space to think has created the habit of unidentified failure. Very interesting stuff! 

 Find Greg McKeown on the socials!Twitter: @GregMcKeownInstagram: @GregoryMcKeownWebsite: https://gregmckeown.com/
 

Link to Pre-Order Chalene’s New Book: GO HERE


Audible, the most inspiring minds, the most compelling stories. The best place to listen. Get started with a 30-day trial when you go to www.audible.com/CHALENE or text CHALENE to 500500 and listen for a change.

Read more about this episode HERE !


Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com



The Chalene Show is brought to you by:www.131movement.comStop dieting & start living!



 
 Get episode show notes here:www.chalenejohnson.com/podcast



Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene


Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial




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Feb 25, 2019
The Problem with Social Media Influencers - 386
37:02
There are some things you need to be aware of when it comes to the influencers you follow on social media. You must establish whether or not you trust that specific social media “influencers” are being authentic and not just trying to sell you something. Establishing this trust may even save you a lot of money. Chalene also talks about sponsored ads and how she goes about authentically implementing them into her podcasts.

Link to Pre-Order Chalene’s New Book: GO HERE


Read More About Dry Farm Wines & Try it Out Today!www.dryfarmwines.com/chalene


Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com


The Chalene Show is brought to you by:www.131movement.comStop dieting & start living! 


Get episode show notes here:www.chalenejohnson.com/podcast


Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial



www.Facebook.com/Chalene




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Feb 22, 2019
7 ways to Stop Eating and Drinking At Night - 385
27:49
Listen in for 7 tips to help you stop eating and drinking so much at night! This isn’t a problem for everyone, but many struggle with resisting late night cravings and temptations. Chalene gets to the root cause of emotional eating in the night-time for the average person. For many of us it is a habit, and together, we must be aware of the power habits have over our health. Chalene’s tips are designed to help you form better eating habits and develop a healthier mindset.



Link to Pre-Order Chalene’s New Book: GO HERE


Get to the root of the problem - if you suspect you struggle with over eating, disordered eating, binge eating or problematic night time feeding consult a professional like http://www.DrMcayla.com



If you feel your eating habits may be slightly disordered, check out these resources to assess your habits and learn how you can get help!
https://casapalmera.com/assessments/eating-disorder-self-assessment/

https://www.nationaleatingdisorders.org/screening-tool

National Eating Disorders Association Helpline: 1-800-931-2237


Get episode show notes here:www.chalenejohnson.com/podcast


Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com


The Chalene Show is brought to you by:www.131movement.comStop dieting & start living!



Sugar Free Organic Carb Free Imported wines - Use this link to receive an extra bottle of wine with your order for just one penny.
http://www.Dryfarmwines.com/Chalene


Low Sugar Hot CaCoa - from Dannette May
http://danettemay.com/hot-chocolate/


Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial




www.Facebook.com/Chalene




www.Instagram.com/ChaleneJohnson




www.Twitter.com/ChaleneJohnson



Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 20, 2019
Find Your Voice | How to be More Assertive - 384
33:55

If you’ve picked up a copy of Chalene’s new book, The 131 Method, please let her know so she can send you her Mindset Coaching Audios for free! Simply enter your email by going to 131Book.com


Do you sometimes feel like a doormat? Does it sometimes feel like certain people take advantage or take you for granted? Is your reluctance to speak your mind creating resentment towards someone or something?

We all have certain relationships where we just want to keep the peace or go with the flow. But all too often we hesitate to ask for what we need or share your honest opinion because we fear rejection.

You’ve got one life to live and if you’re going to make the most of it, you need to find your voice! Learning to be more assertive doesn’t mean that you will have to get comfortable with confrontation. Rather, it’s about getting comfortable with honest communication and minimizing your fear of rejection. 

In this episode Chalene shares with you how to reframe your definition of assertiveness. You will be motivate by the many benefits that come from finding and using your voice. 

In this episode you can expect to: 

1. Learn how to get what you want without a blow up or creating pent up resentment. 
2. Redefine what it means to stand up for yourself so it’s not such a big hairy, anxiety producing ordeal. 
3. Learn how to conduct fact finding Instead of expecting people to read your mind - or assuming you can read theirs. 
4. Understand how taming a motion will help you to generate the results you desire. 
5. Develop the kind of empathy that will soften your heart and help you to feel that these instances are not personal. 
6. Get the exact language you need to navigate your next negotiation, miscommunication or uncomfortable conversation. 

Link to Pre-Order Chalene’s New Book: GO HERE

Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com
The Chalene Show is brought to you by:www.131movement.com
Stop dieting & start living! 
Get the FULL episode notes or leave Chalene a message go here www.chalenejohnson.com/podcast

Chalene would love to have you stop by and say hello! Connect with her on your fav social platform. Oh and you’ll make her day if you take a moment to subscribe! 

At the moment, she’s most active on Instagram: 
instagram.com/ChaleneJohnson 

Feb 18, 2019
Finding Your Voice | How to Be More Assertive - 384
33:59
First...If you’ve picked up a copy or Chalene’s new book, The 131 Method, please let her know so she can send you her Mindset Coaching Audios for free! Simply enter your email by going to 131Book.com Today’s show... Do you sometimes feel like a doormat? Does it sometimes feel like certain people take advantage or take you for granted? Is your reluctance to speak your mind creating resentment towards someone or something? We all have certain relationships where we just want to keep the peace or go with the flow. But all too often we hesitate to ask for what we need or share your honest opinion because we fear rejection. You’ve got one life to live and if you’re going to make the most of it, you need to find your voice! Learning to be more assertive doesn’t mean that you will have to get comfortable with confrontation. Rather, it’s about getting comfortable with honest communication and minimizing your fear of rejection. In this episode Chalene shares with you how to reframe your definition of assertiveness. You will be motivated by the many benefits that come from finding and using your voice.  In this episode you can expect to: 1. Learn how to get what you want without a blow up or creating pent up resentment. 2. Redefine what it means to stand up for yourself so it’s not such a big hairy, anxiety producing ordeal. 3. Learn how to conduct fact finding Instead of expecting people to read your mind - or assuming you can read theirs. 4. Understand how taming a motion will help you to generate the results you desire. 5. Develop the kind of empathy that will soften your heart and help you to feel that these instances are not personal. 6. Get the exact language you need to navigate your next negotiation, miscommunication or uncomfortable conversation.


Link to Pre-Order Chalene’s New Book:GO HERE


To listen to the episode on Burnout here are the links: iTunes:https://itunes.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?mt=2&i=1000429926132


Spotify:https://open.spotify.com/episode/0qo0pg6I4E2cWkpVX2n9FJ


No App:https://player.fm/series/the-chalene-show-motivation-leadership-and-life-coaching-with-chalene-johnson/are-you-experiencing-burnout-how-to-spot-it-take-action-carsmart-edition-383


   Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com


The Chalene Show is brought to you by:www.131movement.comStop dieting & start living!


 Get episode show notes here:www.chalenejohnson.com/podcast


Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene


Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial



www.Facebook.com/Chalene





www.Instagram.com/ChaleneJohnson





www.Twitter.com/ChaleneJohnson 

Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 18, 2019
Are You Experiencing Burnout? | How to Spot It & Take Action | CarSmart Edition - 383
28:06
Is there something you once loved and enjoyed doing but now seems to be holding you hostage? You’re not alone. We’ve all experienced burnout, though maybe you haven’t admitted it to yourself yet. Chalene shares how to identify if you are on the road to burnout and how to save yourself before it’s too late. She also talks about how recovering from burnout if you’ve already experienced it. 
Link to Pre-Order Chalene’s New Book: GO HERE

Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com
The Chalene Show is brought to you by:www.131movement.comStop dieting & start living! 
Get episode show notes here:www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial



www.Facebook.com/Chalene




www.Instagram.com/ChaleneJohnson




www.Twitter.com/ChaleneJohnson


Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 15, 2019
Food Sensitivity and Intolerance Testing - 382
15:49

In this episode, Chalene talks about food intolerances. Learn how to figure out what foods you have issues with and about the reliability of commonly known food sensitivity testing. Food intolerances often times are linked to an enzyme deficiency. So ,if a body is lacking in the production of a specific enzyme, one may experience a sensitivity to specific foods. Learn more by tuning in!

 

131 Method blog post on food sensitivity tests : https://blog.131method.com/food-sensitivities-intolerances-allergies/

 

“Many integrative physicians, Registered Dietitians (RDs) or other providers order and work with food sensitivity testing. You can search for a Medical Doctor, Osteopathic Doctor, Naturopathic Doctor, Physician Assistant, Registered Dietitian or Nurse Practitioner in your area to get testing ordered through them. You may also find practitioners that sell lab kits through their websites and provide virtual counseling. If you are particularly interested in the MRT (mediator-release testing), simply search for CLTs (certified LEAP therapists) in your area CLT’s are Registered Dietitians who have undergone immunology training in interpreting MRT testing and counseling patients through the LEAP protocol).” (https://blog.131method.com/food-sensitivities-intolerances-allergies/)


Link to Pre-Order Chalene’s New Book: GO HERE

 

Want to have the best sleep of your life?

Get the mattress my husband and I have in our bedroom, today!  Go to sleepnumber.com/chalene  and find a Sleep Number store near you!

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial



www.Facebook.com/Chalene




www.Instagram.com/ChaleneJohnson




www.Twitter.com/ChaleneJohnson

Feb 13, 2019
Food Sensitivity and Intolerance Testing - 382
15:50
In this episode, Chalene talks about food intolerances. Learn how to figure out what foods you have issues with and about the reliability of commonly known food sensitivity testing. Food intolerances often times are linked to an enzyme deficiency. So ,if a body is lacking in the production of a specific enzyme, one may experience a sensitivity to specific foods. Learn more by tuning in!
131 Method blog post on food sensitivity tests : https://blog.131method.com/food-sensitivities-intolerances-allergies/
“Many integrative physicians, Registered Dietitians (RDs) or other providers order and work with food sensitivity testing. You can search for a Medical Doctor, Osteopathic Doctor, Naturopathic Doctor, Physician Assistant, Registered Dietitian or Nurse Practitioner in your area to get testing ordered through them. You may also find practitioners that sell lab kits through their websites and provide virtual counseling. If you are particularly interested in the MRT (mediator-release testing), simply search for CLTs (certified LEAP therapists) in your area CLT’s are Registered Dietitians who have undergone immunology training in interpreting MRT testing and counseling patients through the LEAP protocol).” (https://blog.131method.com/food-sensitivities-intolerances-allergies/)

Link to Pre-Order Chalene’s New Book: GO HERE


Want to have the best sleep of your life? Get the mattress my husband and I have in our bedroom, today!  Go to sleepnumber.com/chalene and find a Sleep Number store near you!


Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com


The Chalene Show is brought to you by:www.131movement.comStop dieting & start living!


Get episode show notes here:www.chalenejohnson.com/podcast


Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial


www.Facebook.com/Chalene




www.Instagram.com/ChaleneJohnson




www.Twitter.com/ChaleneJohnson



Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 13, 2019
How to Write That Person a Letter - 381
18:12

This episode is going to have a profound effect on you and how you feel about yourself and how you are about to make someone else feel. Chalene is going to share with you how to write the perfect letter to someone that needs know how much you love them and really appreciate them.

 

Link to Pre-Order Chalene’s New Book: GO HERE

 

Want to have the best sleep of your life?

Get the mattress my husband and I have in our bedroom, today!  Go to sleepnumber.com/chalene  and find a Sleep Number store near you!

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial



www.Facebook.com/Chalene




www.Instagram.com/ChaleneJohnson




www.Twitter.com/ChaleneJohnson

 

 

 

Feb 11, 2019
How to Write That Person a Letter - 381
18:12
This episode is going to have a profound effect on you and how you feel about yourself and how you are about to make someone else feel. Chalene is going to share with you how to write the perfect letter to someone that needs to know how much you love them and really appreciate them. 

Link to Pre-Order Chalene’s New Book:
GO HERE Want to have the best sleep of your life? Get the mattress my husband and I have in our bedroom, today!  Go to sleepnumber.com/chalene and find a Sleep Number store near you! Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com The Chalene Show is brought to you by:www.131movement.comStop dieting & start living!  Get episode show notes here:www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial



www.Facebook.com/Chalene





www.Instagram.com/ChaleneJohnson





www.Twitter.com/ChaleneJohnson 

Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 11, 2019
Nothing Changes Until You Change Your Mindset - 380
13:45

It starts with your mindset. Your success, your ability to reach and maintain the life, the body, the business and relationships that you desire requires a shift in mindset. It can’t be done overnight but it is possible if you know the right steps! With the right steps and proper coaching, it’s possible for anyone to dramatically and permanently shift their mindset.

Book bonus 131methodbook.com

To apply to be a part of the 131 Method Book Brigade go to 131book.com/Brigade

 

Need a mindset mentor? Pick me! Pick me!

 

Take advantage of my free Mindset Coaching audio program (value $97) when you pre-order my new book The 131 Method - “Your personalized solution to gut health, hormone balance and health weight loss! Plus 100 delicious, healthy, simple new recipes!”

Go here to get yours now! 131Methodbook.com

 

Interested in becoming a part of my exclusive book brigade? Go here to apply! 131book.com/Brigade

 

Link to Pre-Order Chalene’s New Book: GO HERE

 

Want to have the best sleep of your life?

Get the mattress my husband and I have in our bedroom, today!  Go to sleepnumber.com/chalene  and find a Sleep Number store near you!

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

www.Facebook.com/Chalene



www.Instagram.com/ChaleneJohnson



www.Twitter.com/ChaleneJohnson

Feb 08, 2019
Nothing Changes Until You Change Your Mindset - 380
13:46
It starts with your mindset. Your success, your ability to reach and maintain the life, the body, the business and relationships that you desire requires a shift in mindset. It can’t be done overnight but it is possible if you know the right steps! With the right steps and proper coaching, it’s possible for anyone to dramatically and permanently shift their mindset.

Book bonus131methodbook.com

To apply to be a part of the 131 Method Book Brigade go to131book.com/Brigade



Need a mindset mentor? Pick me! Pick me!



Take advantage of my free Mindset Coaching audio program (value $97) when you pre-order my new book The 131 Method - “Your personalized solution to gut health, hormone balance and health weight loss! Plus 100 delicious, healthy, simple new recipes!”

Go here to get yours now!131Methodbook.com



Interested in becoming a part of my exclusive book brigade? Go here to apply!131book.com/Brigade




Link to Pre-Order Chalene’s New Book: GO HERE



Want to have the best sleep of your life?

Get the mattress my husband and I have in our bedroom, today!  Go to sleepnumber.com/chalene and find a Sleep Number store near you!



Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com



The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living!

 

Get episode show notes here:

www.chalenejohnson.com/podcast



Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

www.Facebook.com/Chalene







www.Instagram.com/ChaleneJohnson







www.Twitter.com/ChaleneJohnson




Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 08, 2019
Top 20 Must Watch Documentaries - 379
26:46
This episode is a little different. But due to many requests, Chalene shares her top 20 must watch documentaries. This is Chalene’s favorite way to bond with her husband and kids as a family… by watching documentaries and absorbing new knowledge and perspectives on the real world. You may just have to create a documentary bucket list for 2019 with all of these favorites Chalene shares.
Link to Pre-Order Chalene’s New Book: GO HERE
Documentaries mentioned in this episode:(Top 10 to Rent on Amazon)
  1. RBG 
  2. The Dawn Wall
  3. 3 Identical Strangers
  4. Eating You Alive 
  5. Abducted in Plain Sight
  6. Transformer
  7. Won’t You Be My Neighbor
  8. Heal
  9. Alive Inside
  10.  Wolf Pack 

(Top Ten Found on Netflix)
  1. The Frye Festival 
  2. American Meme
  3. Pet Fooled 
  4. Magic Pill
  5. Root Cause
  6. Gaga: Five Foot Two
  7. Making of a Murderer: Part 2 
  8. The Staircase
  9. The Keepers
  10.  Thin Blue Line

Want to have the best sleep of your life? Get the mattress my husband and I have in our bedroom, today!  Go to sleepnumber.com/chalene and find a Sleep Number store near you!


Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com


The Chalene Show is brought to you by:www.131movement.comStop dieting & start living!


Get episode show notes here:www.chalenejohnson.com/podcast


Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene


Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial


www.Facebook.com/Chalene




www.Instagram.com/ChaleneJohnson




www.Twitter.com/ChaleneJohnson




Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 06, 2019
Top 20 Must Watch Documentaries - 379
26:44

This episode is a little different. But due to many requests, Chalene shares her top 20 must watch documentaries. This is Chalene’s favorite way to bond with her husband and kids as a family… by watching documentaries and absorbing new knowledge and perspectives on the real world. You may just have to create a documentary bucket list for 2019 with all of these favorites Chalene shares.

 

Link to Pre-Order Chalene’s New Book: GO HERE

 

Documentaries mentioned in this episode:

(Top 10 to Rent on Amazon)

 

  • RBG
  • The Dawn Wall
  • 3 Identical Strangers
  • Eating You Alive
  • Abducted in Plain Sight
  • Transformer
  • Won’t You Be My Neighbor
  • Heal
  • Alive Inside
  • Wolf Pack

 

 

(Top Ten Found on Netflix)

 

  • The Frye Festival
  • American Meme
  • Pet Fooled
  • Magic Pill
  • Root Cause
  • Gaga: Five Foot Two
  • Making of a Murderer: Part 2
  • The Staircase
  • The Keepers
  • Thin Blue Line

 

 

Want to have the best sleep of your life?

Get the mattress my husband and I have in our bedroom, today!  Go to sleepnumber.com/chalene  and find a Sleep Number store near you!

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

www.Facebook.com/Chalene





www.Instagram.com/ChaleneJohnson





www.Twitter.com/ChaleneJohnson




Feb 06, 2019
From Troubled Youth to Bad Ass Boat Captain with Sandy Yawn of Bravo’s Below Deck - 377
43:52

This is part 1 of a 2 part episode. In both parts, Chalene interviews Captain Sandy, whom you may know from the Bravo show Below Deck. Captain Sandy, simply stated, is a badass. Please note, this is not an episode about reality TV. It’s an episode about believing in and confiding in someone. If you can, grab a pen and a paper, because Captain Sandy is about to drop some serious knowledge.

Find Captain Sandy on Instagram: @CaptainSandraYawn
 
This episode is sponsored Sleep number visit www.sleepnumber.com/CHALENE
 
Link to Pre-Order Chalene’s New Book: GO HERE
Want to have the best sleep of your life? 

 

 

Link to Pre-Order Chalene’s New Book: GO HERE

 

Want to have the best sleep of your life?

Get the mattress my husband and I have in our bedroom, today!  Go to sleepnumber.com/chalene  and find a Sleep Number store near you!

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial



www.Facebook.com/Chalene



www.Instagram.com/ChaleneJohnson



www.Twitter.com/ChaleneJohnson

 

Feb 04, 2019
Calm in the Eye of The Storm with Captain Sandy Yawn of Bravo Below Deck - 378
29:21

This is part 2 of a 2 part episode. In both parts, Chalene interviews Captain Sandy, whom you may know from the Bravo show Below Deck. In this episode, Captain Sandy shares the story of when she thought her ship was going to be taken out by storm out on the Red Sea. It’s an incredibly thrilling and inspiring story that, in fact, is being turned into a movie real soon! Seriously, you don’t want to miss this story.

 

Find Captain Sandy on Instagram: @CaptainSandraYawn
 
 

Link to Pre-Order Chalene’s New Book: GO HERE

 

Want to have the best sleep of your life?

Get the mattress my husband and I have in our bedroom, today!  Go to sleepnumber.com/chalene  and find a Sleep Number store near you!

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial



www.Facebook.com/Chalene





www.Instagram.com/ChaleneJohnson





www.Twitter.com/ChaleneJohnson

Feb 04, 2019
From Troubled Youth to Bad Ass Boat Captain with Sandy Yawn of Bravo's Below Deck - 377
43:56
This is part 1 of a 2 part episode. In both parts, Chalene interviews Captain Sandy, whom you may know from the Bravo show Below Deck. Captain Sandy, simply stated, is a badass. Please note, this is not an episode about reality TV. It’s an episode about believing in and confiding in someone. If you can, grab a pen and a paper, because Captain Sandy is about to drop some serious knowledge.
This episode is sponsored Sleep number visit www.sleepnumber.com/CHALENE


Link to Pre-Order Chalene’s New Book: GO HERE
Want to have the best sleep of your life? Get the mattress my husband and I have in our bedroom, today!  Go to sleepnumber.com/chalene and find a Sleep Number store near you!


Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com

The Chalene Show is brought to you by:www.131movement.comStop dieting & start living!


Get episode show notes here:www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

www.Facebook.com/Chalene




www.Instagram.com/ChaleneJohnson




www.Twitter.com/ChaleneJohnson





Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 04, 2019
Calm in the Eye of The Storm with Captain Sandy Yawn of Bravo's Below Deck - 378
29:24
This is part 2 of a 2 part episode. In both parts, Chalene interviews Captain Sandy, whom you may know from the Bravo show Below Deck. In this episode, Captain Sandy shares the story of when she thought her ship was going to be taken out by storm out on the Red Sea. It’s an incredibly thrilling and inspiring story that, in fact, is being turned into a movie real soon! Seriously, you don’t want to miss this story.


Link to Pre-Order Chalene’s New Book: GO HERE


Want to have the best sleep of your life? Get the mattress my husband and I have in our bedroom, today!  Go to sleepnumber.com/chalene and find a Sleep Number store near you!


Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com

The Chalene Show is brought to you by:www.131movement.comStop dieting & start living!


Get episode show notes here:www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial


www.Facebook.com/Chalene




www.Instagram.com/ChaleneJohnson




www.Twitter.com/ChaleneJohnson





Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 04, 2019
How to Boost Confidence Overnight | CarSmart Edition - 376
35:24

This CarSmart episode is all about boosting your confidence. Are you slightly introverted or do you perhaps lack confidence in social settings? If so, you may want to tune in to this one. Chalene will help you identify the areas in your life where you want to have improved confidence. Then she’ll provide you some guidance in thinking of ways to build experience in those areas so that confidence can follow and flourish.


Link to Pre-Order Chalene’s New Book: GO HERE

 

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial



www.Facebook.com/Chalene





www.Instagram.com/ChaleneJohnson





www.Twitter.com/ChaleneJohnson

Feb 01, 2019
How to Boost Confidence Overnight | CarSmart Edition - 376
35:27

This CarSmart episode is all about boosting your confidence. Are you slightly introverted or do you perhaps lack confidence in social settings? If so, you may want to tune in to this one. Chalene will help you identify the areas in your life where you want to have improved confidence. Then she’ll provide you some guidance in thinking of ways to build experience in those areas so that confidence can follow and flourish. 




Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.pushjournal.com

 

www.131Method.com
Stop dieting & start living

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
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Get episode show notes here:www.chalenejohnson.com/podcast

 


Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

 


Connect with me on your fav social platform

SnapChat: ChaleneOfficial



www.Facebook.com/Chalene


www.Instagram.com/ChaleneJohnson


www.Twitter.com/ChaleneJohnson



Feb 01, 2019
How to Win at Relationships with the 5 Love Languages - 375
29:04

This episode should probably be titled “how to help people we care about feel amazing and appreciated so that in turn they behave in a way that makes us feel amazing and appreciated”. Chalene talks about a book that identifies the 5 love languages and she shares her take on it all. Your love language is so significant to the quality of all your relationships. Even if you aren’t in a romantic relationship, this episode will serve you in all relationships.




Buy Gary Chapman’s Book on Amazon: The 5 Love Languages: The Secret to Love That Lasts

 

Take the 5 Love Language Quiz: https://www.5lovelanguages.com/profile/



Amazon Link to Pre-Order 131 Method Book:

https://www.amazon.com/131-Method-Personalized-Nutrition-Metabolism/dp/1401956785/ref=sr_1_1?ie=UTF8&qid=1546614196&sr=8-1&keywords=131+method

 

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

 


www.Facebook.com/Chalene





www.Instagram.com/ChaleneJohnson





www.Twitter.com/ChaleneJohnson

Jan 30, 2019
How to Win at Relationships with the 5 Love Languages - 375
29:07
This episode should probably be titled “how to help people we care about feel amazing and appreciated so that in turn they behave in a way that makes us feel amazing and appreciated”. Chalene talks about a book that identifies the 5 love languages and she shares her take on it all. Your love language is so significant to the quality of all your relationships. Even if you aren’t in a romantic relationship, this episode will serve you in all relationships.


Buy Gary Chapman’s Book on Amazon: http://www.chalenejohnson.com/5LoveLanguagesBook



Take the 5 Love Language Quiz: https://www.5lovelanguages.com/profile/


Pre-Order 131 Method Book: http://www.chalenejohnson.com/131book

Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com


The Chalene Show is brought to you by:www.131movement.comStop dieting & start living!


Get episode show notes here:www.chalenejohnson.com/podcast


Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial



www.Facebook.com/Chalene



www.Instagram.com/ChaleneJohnson



www.Twitter.com/ChaleneJohnson



Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 30, 2019
Don't Drink Another Glass of Wine Until You Listen to My Interview with Expert Todd White - 374
45:46

Chalene interviews wine expert Todd White of Dry Farm Wines. There are so many conflicting opinions when it comes to wine and health, and so naturally… Chalene wants clarification on the subject. Chalene questions Todd about his sugar-free organic wine and the science behind what makes his wine unique and a healthy option. Dry Farm is the only wine Bret and Chalene drink, and it is for a reason. Listen in to get all the deets on Dry Farm Wines and learn what to look out for when shopping for your next bottle of wine.

 

Read More About Dry Farm Wines & Try it Out Today!

www.dryfarmwines.com/chalene

 

Amazon Link to Pre-Order 131 Method Book:

https://www.amazon.com/131-Method-Personalized-Nutrition-Metabolism/dp/1401956785/ref=sr_1_1?ie=UTF8&qid=1546614196&sr=8-1&keywords=131+method

 

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

 



www.Facebook.com/Chalene




www.Instagram.com/ChaleneJohnson




www.Twitter.com/ChaleneJohnson

Jan 28, 2019
Don't Drink Another Glass of Wine Until You Listen to My Interview with Expert Todd White - 374
45:50
Chalene interviews wine expert Todd White of Dry Farm Wines. There are so many conflicting opinions when it comes to wine and health, and so naturally… Chalene wants clarification on the subject. Chalene questions Todd about his sugar-free organic wine and the science behind what makes his wine unique and a healthy option. Dry Farm is the only wine Bret and Chalene drink, and it is for a reason. Listen in to get all the deets on Dry Farm Wines and learn what to look out for when shopping for your next bottle of wine.
Read More About Dry Farm Wines & Try it Out Today!www.dryfarmwines.com/chalene


Amazon Link to Pre-Order 131 Method Book:https://www.amazon.com/131-Method-Personalized-Nutrition-Metabolism/dp/1401956785/ref=sr_1_1?ie=UTF8&qid=1546614196&sr=8-1&keywords=131+method
Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com


The Chalene Show is brought to you by:www.131movement.comStop dieting & start living!


Get episode show notes here:www.chalenejohnson.com/podcast


Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial



www.Facebook.com/Chalene




www.Instagram.com/ChaleneJohnson




www.Twitter.com/ChaleneJohnson




Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 28, 2019
Life Update with Chalene | Lifers Only - 373
33:19

Join Chalene for a life update (cough* cough* Lifers only)! Get all the deets on what’s been happening in Chalene’s life as of late. In addition, you’ll get filled in on some exciting projects and events coming up in the near future. You don’t wanna miss this one!

 

Amazon Link to Pre-Order 131 Method Book:

https://www.amazon.com/131-Method-Personalized-Nutrition-Metabolism/dp/1401956785/ref=sr_1_1?ie=UTF8&qid=1546614196&sr=8-1&keywords=131+method

 

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

 



www.Facebook.com/Chalene






www.Instagram.com/ChaleneJohnson






www.Twitter.com/ChaleneJohnson

Jan 25, 2019
Life Update with Chalene | Lifers Only - 373
33:22
Join Chalene for a life update (cough* cough* Lifers only)! Get all the deets on what’s been happening in Chalene’s life as of late. In addition, you’ll get filled in on some exciting projects and events coming up in the near future. You don’t wanna miss this one!
Amazon Link to Pre-Order 131 Method Book:https://www.amazon.com/131-Method-Personalized-Nutrition-Metabolism/dp/1401956785/ref=sr_1_1?ie=UTF8&qid=1546614196&sr=8-1&keywords=131+method 
Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com
The Chalene Show is brought to you by:www.131movement.comStop dieting & start living! 
Get episode show notes here:www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial



www.Facebook.com/Chalene




www.Instagram.com/ChaleneJohnson




www.Twitter.com/ChaleneJohnson


Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 25, 2019
Overcome The Scarcity Mindset and Limiting Beliefs - 372
22:11

What does it mean to have a scarcity mindset? Chalene finds it to be a subconscious limiting belief that what you have will never be enough. That what you have is going to run out... and that more isn’t coming for you. Listen in to learn if you may have developed a scarcity mindset and how you can break free of the invisible chains holding you back from living.

 

Amazon Link to Pre-Order 131 Method Book:

https://www.amazon.com/131-Method-Personalized-Nutrition-Metabolism/dp/1401956785/ref=sr_1_1?ie=UTF8&qid=1546614196&sr=8-1&keywords=131+method

 

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

 



www.Facebook.com/Chalene





www.Instagram.com/ChaleneJohnson





www.Twitter.com/ChaleneJohnson

 

Jan 23, 2019
Overcome The Scarcity Mindset and Limiting Beliefs - 372
22:11
What does it mean to have a scarcity mindset? Chalene finds it to be a subconscious limiting belief that what you have will never be enough. That what you have is going to run out... and that more isn’t coming for you. Listen in to learn if you may have developed a scarcity mindset and how you can break free of the invisible chains holding you back from living.
Amazon Link to Pre-Order 131 Method Book:https://www.amazon.com/131-Method-Personalized-Nutrition-Metabolism/dp/1401956785/ref=sr_1_1?ie=UTF8&qid=1546614196&sr=8-1&keywords=131+method 
Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com
The Chalene Show is brought to you by:www.131movement.comStop dieting & start living! 
Get episode show notes here:www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial





www.Facebook.com/Chalene




www.Instagram.com/ChaleneJohnson




www.Twitter.com/ChaleneJohnson


Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 23, 2019
Why Letting Go Of Things is Hard | How to DeClutter Sentimental Items - 371
23:10

Chalene addresses the 6 reasons why it’s so difficult for people to let go of sentimental items. Clutter and disorganization can hold many of us back from important things… like building our businesses or working on our marriages. All of us struggle with letting go. If you are perhaps a borderline hoarder or if you just don’t know where to start in the decluttering process, this episode is for you!

 

Listen to The Chalene Show episodes of The Declutter Project:

282 - The De-Clutter Project Part 1 - http://www.chalenejohnson.com/podcasts/the-declutter-project-part-1/

283 - The De-Clutter Project Part 2 - http://www.chalenejohnson.com/podcasts/the-de-clutter-project-part-2/

284 - The De-clutter Project | Systems to Stay Organized - http://www.chalenejohnson.com/podcasts/the-de-clutter-project-part-3-systems-to-stay-organized/

285 - The De-clutter Project | Top 10 Habits to Maintain Organization

- http://www.chalenejohnson.com/podcasts/the-declutter-project-top-10-habits-to-maintain-organization/

Amazon Link to Pre-Order 131 Method Book:

https://www.amazon.com/131-Method-Personalized-Nutrition-Metabolism/dp/1401956785/ref=sr_1_1?ie=UTF8&qid=1546614196&sr=8-1&keywords=131+method

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

www.Facebook.com/Chalene



www.Instagram.com/ChaleneJohnson



www.Twitter.com/ChaleneJohnson

 

 

Jan 21, 2019
Why Letting Go Of Things is Hard | How to DeClutter Sentimental Items - 371
23:12
Chalene addresses the 6 reasons why it’s so difficult for people to let go of sentimental items. Clutter and disorganization can hold many of us back from important things… like building our businesses or working on our marriages. All of us struggle with letting go. If you are perhaps a borderline hoarder or if you just don’t know where to start in the decluttering process, this episode is for you!
Listen to The Chalene Show episodes of The Declutter Project:

282 - The De-Clutter Project Part 1 - http://www.chalenejohnson.com/podcasts/the-declutter-project-part-1/

283 - The De-Clutter Project Part 2 - http://www.chalenejohnson.com/podcasts/the-de-clutter-project-part-2/

284 - The De-clutter Project | Systems to Stay Organized - http://www.chalenejohnson.com/podcasts/the-de-clutter-project-part-3-systems-to-stay-organized/

285 - The De-clutter Project | Top 10 Habits to Maintain Organization

- http://www.chalenejohnson.com/podcasts/the-declutter-project-top-10-habits-to-maintain-organization/

Amazon Link to Pre-Order 131 Method Book:

https://www.amazon.com/131-Method-Personalized-Nutrition-Metabolism/dp/1401956785/ref=sr_1_1?ie=UTF8&qid=1546614196&sr=8-1&keywords=131+method
Here’s The System I Use Every Day to be More Organized & Crazy Productive:
www.smartlifepushjournal.com
The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

Get episode show notes here:

www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

www.Facebook.com/Chalene
www.Instagram.com/ChaleneJohnson
www.Twitter.com/ChaleneJohnson

Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 21, 2019
Keeping Intimacy and Passion Alive | Part 2 with Bret - 370
20:00
Bret takes over this CarSmart episode of The Chalene Show and he brings to you Part 2 of Keeping Intimacy and Passion Alive. Bret shares his thoughts and tips for keeping their relationship intimate and special. It’s definitely a grown-up conversation... so be sure to clear the room of your children before you press play! Part 1 was told by Chalene last week, so be sure to check it out first if you missed it!

Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 18, 2019
She Lost a Leg but Found Herself | Creating a Vision for Your Best when You're at Your Worst | Michelle Salt - 369
34:25
In this episode, Chalene interviews Michelle Salt, a two time Paralympian Snowboarder who lost her leg in 2011 in a life threatening motorcycle accident. Her accident woke her up in many ways. She has shared her story on TED talks and has spoken to audiences world-wide. Michelle Salt is an inspiration to so many and you are going to be touched by her story, guaranteed.

Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 14, 2019
Keeping Intimacy and Passion Alive | Part 1 with Chalene - 368
28:48

This is a two-part episode. The first part is told by Chalene and the second part, which will come out soon, is told by her husband Bret. Chalene shares what she does on a daily basis to keep the intimacy between her and her husband alive. You'll learn how she does her part to keep that spark going and her best tips for nurturing an intimate relationship.

 

Be sure to subscribe so you don't miss Part 2, which will be told by Bret Johnson! 

 

Books Mentioned in This Episode:

Never Split the Difference by Chris Voss

How We Love by Milan & Kay Yerkovich

Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson

The Seven Levels of Intimacy by Mathew Kelly

201 Relationships Questions: The Couple’s Guide to Building Trust and Emotional Intimacy by Barrie Davenport

 

Amazon Link to Pre-Order 131 Method Book:

https://www.amazon.com/131-Method-Personalized-Nutrition-Metabolism/dp/1401956785/ref=sr_1_1?ie=UTF8&qid=1546614196&sr=8-1&keywords=131+method

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene


Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial




www.Facebook.com/Chalene








www.Instagram.com/ChaleneJohns








www.Twitter.com/ChaleneJohnson

 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 11, 2019
From Failure to Fabulous - 367
17:19
Hey! Chalene’s new book is available on pre-order right now on Amazon. Save your order number and receive a free gift from Chalene. Failure itself isn’t failure unless you shouldn’t quit. So, when is quitting a wise decision and when is quitting considered a failure? Everyone fails at something, failure can just be life trying to move us in another direction. In this episode, Chalene shares with you her fitness journey and how she turned all of her failures into a fabulous career.

Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 07, 2019
How to Finish What You Started and Stop Quitting - 366
36:16
Hey! Chalene’s new book is available on pre-order right now on Amazon. Save your order number and receive a free gift from Chalene. Nothing boosts confidence or makes you more valuable to others than your resolve to finish things. So take things across the finish line! No one wants to think of themselves as a quitter, but if you’re notorious for starting and find difficulty in completing the important stuff, this is your episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 04, 2019
The Best of The De-Clutter Project - 365
47:11
One last episode before we reach 2019. This one is another "best-of," and this time it's of the De-Clutter Project (episodes 282-285). With the new year calling for less stress and less "stuff", Chalene thinks this episode and the message it carries will be perfect timing for you. Hopefully, it will give you a place to start when it comes to getting things in order for the new year!

Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 31, 2018
The Best of The Chalene Show 2018 - 364
45:21
2019 is almost here so Chalene thought it would be fun to go back and pick out some of the best of The Chalene Show from 2018. If you have not listened to any or some of these past episodes or you just want to listen again, check out the show notes for a list of all the featured episodes in the order they appear in this Best of episode.  HAPPY NEW YEAR!!

Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 28, 2018
Daily Habits to Improve Health and Productivity for 2019 - 363
35:35
Today's episode is perfect for this time of year, or actually, any time of the year! Chalene shares with you all of her own healthy habits... the ones that make her feel normal and stay on track, the ones that make her life easier, and the ones that make it less necessary for her to have to rely on motivation or discipline. Get ready to take some notes so you can put these habits into your daily life. It's time to improve your health and productivity!

Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 24, 2018
Women's Hormone Health Perimenopause and Menopause - 362
31:08
Ladies… this episode is for you. Chalene talks all about women’s hormone health, and in particular, perimenopause and menopause. Have you ever wondered the difference between perimenopause and menopause? Wondering if you might have symptoms of either of the two yourself? Listen in for some clarity.

Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 21, 2018
Why It's Important to Be More Likable - 361
22:19
Most of us feel better when we are understood… Would you agree? It does feel good to be “liked” or “valued”, but there are more important reasons supporting why you should be more likable. For instance, people provide others with opportunities when they like them. People who like you root for you, and having that support will 100% provide you with more opportunities.

Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 17, 2018
What To Do If You Just feel Meh | CarSmart- 360
27:16
60% of adults set resolutions each year, yet only 8% actually stick to them. Learn about the free 21-day action plan you can use to follow through with your New Year's resolutions. Chalene also discusses what you can do if you’re feeling “meh” or if you're lacking inspiration in your day to day.

Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 14, 2018
Alcohol and Your Fitness | Weight Loss and Health - 359
31:20
Today’s episode is all about alcohol. Can you drink alcohol and still lose weight? Is there a lower sugar option if you do drink alcohol? Can you drink alcohol and still reach your health and fitness objectives? To what extent does alcohol affect your brain health? Chalene will answer all those questions for you and then some!

Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 10, 2018
Fitness Hack To Get Better Results and Burn More Calories - 358
23:46
Wondering how you can spend less time in the gym and burn more calories? Well, you’re about to learn how. Chalene shares with you how you can make the most out of your workouts. Whether you are a workout warrior or you’re just getting into fitness, this episode will serve you in more ways than one.

Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 07, 2018
How to Pick Someone's Brain the Right Way | College Student Interviews Chalene - 357
55:39
In this episode, Chalene is interviewed by Kailee Billerbeck, a 21-year-old Psychology Major at Chapman University. Kailee dreams of developing her own business that would revolve around mentoring young female students to master their mindset and achieve their potentials. She asks Chalene some really insightful, thought-provoking questions about building a business and developing your mindset.

Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 03, 2018
Protecting Our Children from Sexual Predators | Why We Must Believe Our Children - 356
30:24
This is an important message to all parents, Chalene shares why we must listen to our children when they come forth about sexual abuse. The statistics of child sexual abuse is a bit overwhelming but we can all do our part to help put a stop to this just by being aware of how prevalent the problem is. 1 in 10 children will be sexually abused before age 18. 20% are abused before the age of 8. 80% of child sexual abuse victims knew their abuser. You may not want to listen to this episode with your kids.

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Nov 30, 2018
Diet and Cookbook Author Hungry Girl Lisa Lillien - 355
43:25
In this special episode, Chalene interviews Hungry Girl, Lisa Lillien. Lisa is a NYT's Bestselling author of over 12 books, a valued blogger, a podcast host and has hosted top-rated cooking shows on networks such as The Cooking Channel or The Food Network. Lisa is our kind of down to earth girl that just loves to help people! In this interview, Chalene and Lisa talk about writing books and what inspired her to start her Hungry Girl Empire.

Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 26, 2018
Productivity During Busy Seasons – 354
13:35
The holiday season is here and we all know it can be a crazy busy time! Does the holiday season make you feel unproductive or that your life is a bit out of control? In this CarSmart episode, Chalene shares with you some simple tips you can put into action today. We all go through periods of time when life just feels like complete madness! Learn how you can plan your day, take control of your daily schedule, and feel more productive altogether.

Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 23, 2018
The Truth About Your Social Anxiety | The Chalene Show Live Dallas, TX - 353
53:48
Do you ever find yourself in discomfort when you are public speaking, at a social gathering or party, meeting new people, or when you're being watched or observed? We all have more in common than you'd probably think. All of us deal with social anxiety in some way. In this episode, you'll get to tune in to The Chalene Show Live recorded in Dallas, Texas, where Chalene preaches all about social anxiety. Learn how to address your anxieties and catch yourself when you're bullying yourself!

Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 19, 2018
When Things Don’t Go According to Plan - 352
26:50
In January of this year Chalene and Bret signed a deal and strategically mapped out how to fit that project in amongst other exciting happenings this year. But things didn’t go as planned...The process was far more cumbersome and time-consuming than anyone could have anticipated. In this episode Chalene and Bret talk about the importance of celebrating small successes and how to buckle down, get focused, and reach your finish line.

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Nov 16, 2018
Get Out of a Rut in 6 Simple Steps - 351
27:47
We’ve all found ourselves stuck. You wake up one day and think, “I’m not happy. I’m not moving forward and I don’t know what to do about it.” We all recognize this as a rut. So, the question is: How do you get yourself out of a rut? How do you identify the problems, shake things up, and gain some traction in your own life? Well... here's how!

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Nov 12, 2018
Solution Based Thinking - 350
15:20
This episode is all about self-reflection. Ask yourself, do you have a problem-oriented mindset or a solution-oriented mindset? Problem-oriented thinkers tend to focus more heavily on obstacles and the negatives, while solution-based thinkers are more hopeful and optimistic. Your mindset can make or break you and the way you think and your ability to hope matters! A negative mindset will not inspire you to change.

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Nov 09, 2018
How to Avoid Cold Weather Weight Gain - 349
28:22
The cold holiday season is officially here and its time for us to stand strong. As the temperature drops, do you ever feel scared you’re going to pack on some extra pounds? Do you often find yourself letting your reins slip a bit during the holidays when it comes to maintaining your health and ultimately the food you put in your mouth? If so, this episode is for you. We all know a strict diet isn’t the most convincing solution, so Chalene shares her best tips to help you out this season.

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Nov 05, 2018
Are You Accepting Mediocracy? | Go Get That Dream - 348
24:44
Are you accepting mediocracy? You may feel successful each day… doing your work, getting things done and feeling accomplished. But how do you know you’re on your way to becoming a true master and leader in your field? Listen in to discern whether or not you’re accepting mediocre results (even while achieving your goals) because you’re standards are too low.

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Oct 29, 2018
10 Mental Exercises to Fortify a Positive Attitude - 347
19:17
Do you struggle with keeping a positive attitude? Do you believe that there is good in all people? Do you show the special people in your life how much you appreciate them? In this CarSmart episode, Chalene shares 10 mental exercises to strengthen a positive attitude. They are just 10 small steps that you can practice to make your life easier and happier.

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Oct 26, 2018
Time to Dream Bigger - 346
05:14
To Watch Chalene’s Video text IGHELP to 55222 You can also Watch the Video at: www.marketingimpactacademy.com

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Oct 22, 2018
Grow Your Instagram | 5 Things You Must Stop Doing - 345
29:40
Are you feeling frustrated and overwhelmed with Instagram? Do you feel like you're not getting new followers or the likes you used to get? After collecting data for the past four months, Chalene shares with you what has changed in the Instagram algorithms. She gives you five things you can start doing differently today that will make a huge difference for you. Let me give you a little hint. Likes are nearly completely irrelevant. Likes just do not matter anymore. They don't, and you're gonna understand why.

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Oct 19, 2018
You Need More Money Honey - 344
18:09
Money gives you choices. It gives you the freedom to do things you really want to do. No, money does not buy you happiness, but it sure does provide a lot of freedom from stress, especially within relationships. Chalene and Bret, in the earlier stages of their business, were at one point half a million dollars in debt. Learn how they dug themselves out of a hole and the lessons they learned along the way.

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Oct 15, 2018
Increase Willpower in 5 Steps - 343
10:29
What do you need willpower for? Weight loss, committed relationships, being a parent, being kind, faith and so much more. The ones that struggle with willpower the most set themselves up for failure. You need to make a decision and make a plan. Set yourself up for success and willpower will follow!! What do you want? Chalene gives you the 5 tips to regain your willpower and motivation.

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Oct 12, 2018
When it's Ok to Complain - 342
34:55
Have you ever found yourself in a situation where you desperately wanted to complain to someone? How are you supposed to know if it’s appropriate to complain? In this episode, Chalene shares with you the right and wrong times to speak up in a situation where you feel deeply agitated, annoyed, or even offended. You’ll also learn why it’s important to frame a constructive complaint.

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Oct 08, 2018
Unsolved Childhood Mysteries | Carsmart Edition - 341
15:20
This episode was inspired by one of my favorite podcasts – “Heavy Weight” by Gimlet Media with Host Jonathan Goldstein. The host solves a mystery, not a murder mystery, but rather The type of mystery that happens to all of us. It got me thinking about some of my own “mysteries”. Join me while Bret and I unravel one of our own mysteries. Mine involved a murder and Bret's involved a childhood dog. 

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Oct 05, 2018
Stop Quitting! Focus on the Finish | Chalene Show Live in San Diego, CA - 340
35:39
Are you a "quitter"? In this live recording of The Chalene Show, Chalene shares exactly how you can stop quitting and start finishing! You’ll learn how to recognize WHY you keep quitting so that you can finally stop. It’s time to close out all those extra tabs in your mind and commit to following through with your dreams.

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Oct 01, 2018
How to Stop Procrastinating Now with 10 Simple Steps - 339
16:11
Are you trying to stop procrastinating? It seems there’s always an endless mountain of things to be done. Here’s 10 quick tips to overcome procrastination in your life today. These tips will help you to prioritize what is most important and will get you excited to be back on your game. It’s time to get your life back!

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Sep 28, 2018
Dealing with Major Life Changes | A CarSmart With Bret Johnson - 337
35:12
Join Chalene and Bret in the car as they talk about what it’s like to enter a new season of your life. Whether you’re getting married, going back to school, or dropping your kids off at college, this episode will provide you with some guidance and clarity in dealing with any major life changes. They also talk all about how to get through an adjustment period, touching on what you can do to keep yourself balanced and in check as you get used to the new changes that enter your life.

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Sep 21, 2018
Moving Meditation | You Are Amazing Affirmations - 336
19:02
Are you seeking some positive and uplifting affirmations? Need help quitting the negative self-talk? Feeling stressed but don’t know how to relieve the tension and mental exhaustion? Chalene put together another moving meditation to help you get in tune with yourself. Oftentimes, traditional meditation can be intimidating or simply just challenging at first. Hopefully, this moving meditation can serve to you as a simple approach to quieting the mind and finding stillness. Just press play and let’s begin

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Sep 17, 2018
A Candid Conversation with My Daughter Cierra - 335
16:23
This is a very candid conversation between a mother and a daughter. Chalene and her daughter Cierra talk about everything from therapy, relationships, family and becoming an adult. They share with you how Cierra feels about going off to a non-traditional college on her own and what she has accomplished in the past few months preparing for college and writing her book. Chalene explains what her own struggles are when it comes to all the changes in their lives.

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Sep 14, 2018
YOU'RE ALWAYS ON YOUR PHONE | Phone Etiquette for Couples and Families | CarSmart - 333
17:33
This CarSmart is all about phone etiquette. We all use our phones AND we all know that we use them way too much. They're just super convenient. But do you ever get annoyed when you're trying to have a conversation with someone and their attention is fixed on their phone and not you? Have you been caught guilty of this yourself? Most likely. In this episode you’ll learn the steps you can take to assure your phone won’t get in the way of your important relationships.

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Sep 07, 2018
Help Your Kids Be a Healthy Weight - 332
22:26
Chalene goes over some statistics with child obesity today and how specific parenting habits with food and weight can sometimes scar children into their adult years. Learn how to take preventative measures when it comes to your child’s body weight and overall health. With this episode covering such a sensitive topic for the young mind, it is not one you should listen to with your kids around.

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Sep 03, 2018
Best Tips to Take Control of Your Happiness | CarSmart - 331
18:39
Want to know how to control your happiness? Do you ever feel like your life is deja vu? A lot of people end up accepting that their life is the way it is because it’s supposed to be that way. That’s absolutely false. In this CarSmart episode, Chalene will tell you how you can plan in advance to achieve happiness. You’ll hear her best tips and practices to assure you'll be in control of your energy, mood, and happiness each and every day.

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Aug 31, 2018
Is Social Media Making You Unhappy? - 330
36:40
Have you ever gotten sucked into the endless spiral of social media? Are you sick of wasting time scrolling, but you don’t know how to stop? Social media consumes a lot of our energy. In order to be truly creative and lift others up with our own content, we need to detach from this habit of taking in everybody else’s. Chalene shares the boundaries she has when it comes to social media that don’t affect the success of her business.

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Aug 27, 2018
Why You Might Be a Needy Friend Magnet | CarSmart - 329
17:54
Why do we attract needy people? Do you ever feel like your friends tend to run to you with their problems? In this CarSmart, Chalene talks about a theory she calls Wounded Bird Syndrome; she was a wounded bird attractor for a long time. Now, it’s not a horrible thing to help someone in need. But if, for example, your partner or kids aren’t receiving enough of your time, you may want to rethink who you invest your time in.

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Aug 24, 2018
Stool School | What Your Stool is Telling You about Your Health - 328
34:18
Feces. Your bowel movements. Your digestive routine. I know what your probably thinking… EWW! Let’s talk about it all, because It’s all more important than you probably realize. Welcome to Stool School! This episode will serve as a reminder that your gut and digestive health are crucial to your overall health and wellbeing. Listen in to form knowledge around what your stool is indicating about your health.

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Aug 20, 2018
My Mentor Brian Tracy | CarSmart - 327
19:14
This episode is taken from a special interview recorded with Chalene’s life and business mentor Brian Tracy. Chalene asks Brian about his thoughts on retirement and how he maintains a happy, healthy relationship with his beloved wife and children. Learn from one of the most successful leaders in business what it’s like to build an empire, love what you craft, and dedicate time to strengthening relationships with loved ones.

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Aug 17, 2018
An Honest Update|Lifers Only - 326
53:50
Straight talk an honest chat with friends. In this episode Chalene goes unscripted and talks to you the Lifer all about what has been happening in her life. She shares with you her insights on her personal life, health, business, family and life in general. Chalene will give you updates on all the things that she has been up to and why she has made the choices she has made in her life as of late.

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Aug 13, 2018
What to do When People Don’t Like You | Tips to Win Anyone Over - 325
19:57
Have you ever wondered if there’s something you do that causes people to dislike you? In this CarSmart episode, Chalene shares some things you may be doing unknowingly that can tend to irritate people or turn them away. It never feels good to wonder if someone likes you. Learn Chalene's best tips to become likable and win anyone over! Get a list of Chalene's Questions and episode show notes here: http://www.chalenejohnson.com/podcasts/be-more-likable-tips/

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Aug 10, 2018
Keto Craze|What are Exogenous Ketones, Are They Safe & Do You Need Them? - 324
40:46
What are Exogenous Ketones? In this episode Dr. Dominic D’Agostino discusses this very hot topic. Are Exogenous Ketones Safe? What does the research say? What are the pros and cons of taking Exogenous Ketones? Are all products equal?  Dr. Dom answers all of these questions and more. If you have not listened to the first interview with Dr. Dom all about what Ketosis is, please go back and listen to that episode first. Episode 314. 

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Aug 06, 2018
Car Smart Takeover | Bret's Top Tips to Help Your Partner in Stressful Times - 323
12:28
Have you ever noticed your spouse or significant other getting stressed or overwhelmed, but you didn’t really know the best way you could help? Bret Johnson takes over this Car Smart episode of The Chalene Show to bring you some insight on how to team up with your significant other when his or her workload is overbearing. Learn how you can help out when your spouse needs it.

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Aug 03, 2018
Relationship and Love advice|Q&A with Chalene and Bret from The Chalene Show Live - 322
22:33
This episode was recorded directly after the first ever The Chalene Show Live in Indianapolis, Indiana, where Chalene talked all about intimacy and emotional connectedness in relationships. Chalene invited her husband Bret up to the stage to help her answer questions from the audience. In doing so, Bret was able to provide the audience with the “husband perspective”.

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Jul 30, 2018
Five Minutes To More Freedom - 321
06:06
Freedom truly boosts happiness in all people. You can vouch for that I’m sure. When you’re feeling trapped or powerless, doesn’t it make it a thousand times harder to feel happy? Money definitely doesn’t buy happiness, but it sure does provide a lot of freedom. Listen in to learn one simple thing you can do to hustle more, make more money, and free up your mind and your time.

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Jul 27, 2018
Stop Putting It Off | Top Tips to Overcome Procrastination Now - 320
20:34
Why do people procrastinate? No matter how much we like to tell ourselves that we’ve got it all together, we all tend to procrastinate from time to time. We’re human beings, it’s normal! But what if someone were to tell you that there are some specific things you SHOULD be procrastinating on? Listen in to hear just what those things are. As you should expect, you’ll also learn what you must stop procrastinating on as well.

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Jul 23, 2018
Dream Big! How to Stop Selling Yourself Short - Car Smart - 319
15:40
Dream Bigger! Ladies and gents, it’s time to put your dream pants on. Think about your life today and all that you’ve achieved. What things in your life now did you consider unrealistic 5 or 10 years ago? Just realize all the dreams you’ve achieved so far; it’s living proof that you can make any dream possible. You simply have to give yourself permission. In this Car Smart episode, you’ll learn how to change your dreamer’s mindset & dream bigger.

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Jul 20, 2018
Bonus | Behind the Scenes at The Chalene Show Live in Indianapolis, Indiana
11:04
Want to take a behind the scenes look of The Chalene Show and what goes on at a live taping of the show? Well here's your chance. This bonus episode was recorded at The Chalene Show Live in Indianapolis, Indiana. Listen in for some major realness as Chalene engages with her audience and speaks with them from the heart. You won't want to miss this. 

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Jul 16, 2018
How to Improve Emotional Connection with Your Significant Other|The Chalene Show Live - 318
43:56
Do you feel emotionally disconnected from your partner? Need to save your marriage or relationship with your special someone? In this special episode, recorded LIVE at the Lilly Theater in Indianapolis, Indiana, Chalene talks all about building intimacy in relationships. You’ll learn how to identify if you feel an emotional disconnect with your partner and you’ll hear Chalene’s own experience on emotionally reconnecting with her husband.

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Jul 16, 2018
When You F Up as a Parent - 317
21:39
How do we provide our kids with the tools they need to be prepared for life as an adult? As a parent, it can be so hard to feel like you are doing the best you can for your kids. In this raw and emotional episode, Chalene speaks from her heart after a joint therapy session with her daughter. She shares what was discussed and why it was such a powerful experience altogether. We leave a lasting imprint on our children’s lives, and we need to be mindful of how we parent.

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Jul 13, 2018
Should I Fast? | Top Questions & Major Fasting Mistakes to Avoid with Dr. Valter Longo - 316
41:26
Why are people suddenly intrigued by fasting? Are people fasting for the right reasons? Do people know why fasting is so beneficial before they try it out? Dr. Valter Longo of USC is a leading expert in the area of metabolism and fasting science, with his science based on autophagy. You’ll learn from Dr. Longo why fasting is so popular now and how you can go about fasting for overall health and longevity.

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Jul 09, 2018
Divorce | An Honest Chat About Leaving Your Mate - 315
45:05
Going through a divorce? Are you constantly feeling scared that you made the wrong decision to end your marriage, even though you know at heart that it was the best decision? Join Chalene and three of her besties for a special Car Smart episode recorded en route to a girl’s night out festivity. Listen as they share their personal experiences and endeavors with both a struggling marriage and divorce.

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Jul 06, 2018
Should You Go Keto? The History Behind the Ketogenic Diet with Dr. Dominic D'Agostino - 314
29:02
Have you been hearing a lot about the ketogenic diet and ketosis and wondering what it’s all about? What is ketosis and why is it that in the last 4-5 years, and especially lately, we’re hearing more and more about it? One of the leading researchers on ketones, Dr. Dominic D’Agostino, discusses the history and science behind ketones and the ketogenic diet. How do ketones impact neurological health and hormones, and should someone live in ketosis indefinitely?

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Jul 02, 2018
Fasting for PMS and Reproductive Health - 313
18:56
Let’s talk menstruation, a.k.a. the “girly” stuff. Ever heard of “PMSing”? Ladies, are you sick of feeling irritable, moody, fatigued, and simply just gross those few days before your period? Chalene’s going to share her solution to beating all these PMS symptoms and more. Fasting, as taught in the 131 Method, proper body preparation is essential. Chalene has some tips for you on identifying if it’s safe for you to fast, and how to get your reproductive health on track with the benefits of fas

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Jun 29, 2018
What To Do When No One Supports You & Your Change For The Better - 312
25:51
When you don’t have support from the people who matter most, it can hurt. How do you deal with a lack of support when you’re changing for the better? Whether you want to lose weight, get a new job, get married or start a family, start a business, or you simply want to be better, how do you deal with family and friends when it feels like they’re sabotaging your success? Listen to this episode for tips and techniques.

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Jun 25, 2018
How to Worry Less | Quick Tips to Manage Anxiety - 311
09:58
How to worry less? This is a common question often disguised as “Help! I don’t know what to do!” When you’re dealing with a situation that has an element of uncertainty, things that are out of your control - whether it has to do with your health, relationships, job, etc. - worry and anxiety often creeps in. How do you deal with this energy-draining frame of mind? Listen to this Car Smart episode for Chalene’s quick tips to decrease anxiety and worry less.

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Jun 22, 2018
Reinventing Yourself & Standing Up For What You Want & Deserve with Comedian Heather McDonald - 310
44:45
Join Chalene for an interview with comedian Heather McDonald on reinventing yourself - whether that be your career, your business, or growing as a person - and standing up for what you want in the face of challenge and adversity. You might know Heather from the “Chelsea Lately” TV show or her amazing podcast “Juicy Scoop.” In this very different and FUN episode, we talk about everything from reinventing your career, building a tribe, and the MeToo movement, to working with your partner.

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Jun 18, 2018
Leaky Gut: What You Need to Know - 309
20:46
80% of the population has leaky gut. What is leaky gut? How do you get it? And how do you heal yourself? Chalene answers all of these questions and more in this Car Smart episode. If you have bloating, your face or eyes are puffy, your joints ache, you’re always getting injured or sick, you can’t lose weight, and feeling like crap is the new norm, this episode is for you! It’s not too late to fix it, but it will take some education and doing things differently. Here’s what you need to know about lea

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Jun 15, 2018
Should You Really Buy Organic Foods? Myths, Tips & Tricks with Laura Klein of Organic Authority - 308
47:14
Are organic foods really worth it? In this episode, we’re busting myths surround organic vs conventional food, what to buy organic, the effect this could have on your health, myths and misconceptions surrounding our food sources, food labels, buying organic on a budget and so much more. Join Chalene for her interview with Laura Klein of Organic Authority to get answers to these questions and so much more.

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Jun 11, 2018
BONUS: Chef Secrets for Getting Your Family to Eat More Vegetables with Laura Klein
09:14
How do you get your family (especially your kids) to eat more vegetables? In this bonus interview with Laura Klein, co-founder of Organic Authority and professionally trained chef, Chalene gets the scoop on an easy cooking technique that will have your loved ones asking for more veggies!

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Jun 11, 2018
Simple Steps to Change Your Beliefs: If You Don't Believe It's Possible, You're Right - 307
12:36
Something bugging you? Are you trying to make something different happen, but you’re stuck? It’s time to change your beliefs. If you don’t believe it’s possible...guess what? You’re right! But when you believe, it’s more than possible. It’s going to happen. Join Chalene for this Car Smart episode with simple steps to change your beliefs and the things you must do if you want to make a change in any area.

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Jun 08, 2018
6 Morning Habits for Weight Loss with Shawn Stevenson - 306
51:42
Get 6 morning habits to help you lose weight. Chalene and her guest Shawn Stevenson, sleep and weight loss expert from “The Model Health Show,” bust myths and talk best practices for morning habits that promote productivity and weight loss. They’re talking water, sleep, meditation, putting fat in your coffee, how and when to break your fast, the best exercise in the morning and more!

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Jun 04, 2018
Too Much On Your Plate? Eliminating Stress When There's Too Much To Do & Too Little Time - 305
23:15
Too much to do and too little time to get it all done? We’ve all had too much on our plates at one time or another, and it can be super overwhelming. In this Car Smart episode, Chalene shares her top tips for eliminating stress when your to-do list is weighing you down.

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Jun 01, 2018
Part 2 | How to Stop Being Late Or Get Someone Else to Be On Time - 304
30:19
Part 2 with tips & strategies on how to stop being late or get someone else to be on time. In Part 1, we understood pain points of both late and timely people, the fact that it’s not that late people are trying to be rude or challenge authority; their brain, skills and personality type simply differ. Now, let’s build on what we learned with strategies to help the person who is always late, plus coping techniques for people who are on time and struggle in dealing with late people.

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May 28, 2018
Healing Naturally: Alternative Healing Options for Injuries & Disease - 303
36:35
Healing naturally - what are the options for healing from an injury or disease? Most people resort to surgery or medication without ever looking into natural healing treatments like HBOT (hyperbaric oxygen therapy), infrared saunas, acupuncture, dry needling, cupping, vibration therapy or supplements. Is it possible to heal naturally? In this CarSmart Episode, Chalene shares alternative therapies she is undergoing in an attempt to heal a hamstring injury naturally, without surgery.

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May 25, 2018
How to Stop Being Late Or Get Someone Else to Be On Time|Part 1 - 302
43:47
Are you always late? Or maybe you’re always on time, and late people drive you crazy. This episode is for you! You’ll learn how to be on time, the psychology of being late, what your punctuality says about you, and how lateness can create discord in relationships. Chalene’s goal is to provide you with tips and strategies to never be late again . Get ready to laugh, because Chalene is featuring some comical listener opinions and grievances in this episode.

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May 21, 2018
Cierra’s Story | How to Live Your Own Life - 301
26:19
Should you quit that thing that’s become a part of your identity? How do you know when it’s time to move on? This Car Smart episode features a very personal, touching story about a difficult decision Chalene’s daughter had to make. While this is a must-listen for parents, whether you have kids or not, this episode will help you answer important questions about when it’s ok to quit something or give something up that’s important to you. Get the tissues ready!

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May 18, 2018
4 Simple Questions to Find Your Purpose - 300
23:34
Are you wondering how to find your purpose or passion in life? Whether you think you’ve found your purpose, you found your passion, but it doesn’t seem big enough, or you feel like you don’t have enough experience to pursue whatever that thing might be, guess what? We make way too big of a deal about finding our purpose. So in this episode, episode 300 of The Chalene Show, Chalene shares what we must focus on instead and presents 4 simple questions to ask yourself to figure out if you’re on the righ

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May 14, 2018
How to Deal with an Injury or Physical Setback - 299
20:15
Whether you have a physical injury, you got in an accident, or you’re on bed rest waiting for the birth of your first child. Whatever it is, if you have some type of physical setback where you can’t engage in your normal routine or do what you normally do, Chalene has some tips to help you not only survive but to thrive and see the silver lining. 

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May 11, 2018
Dehydration & Weight Gain: How Water Intake Affects Your Weight - 298
22:24
Are you drinking enough water? Dehydration plays a major role in our ability to lose weight. When 75% of us are chronically dehydrated, upping our water intake is super important not only to our weight but to our overall health. So how much water do you really need? How do you make sure you’re getting enough? And how do you break bad habits like diet soda addictions? This episode answers these questions and so much more!

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May 07, 2018
How Not to Dress Like a Hot Mess|Car Smart Edition - 297
12:19
Do not dress like a hot mess. Hear Chalene out! In this Car Smart episode, she makes her case with all the reasons why embracing the “hot mess express” look is only hurting you - not because of what other people think, but because of how it makes us feel. Plus, she shares her 3 looks and how you can quickly pull yourself together in a matter of minutes.

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May 04, 2018
Top Podcasts 2018: Best Podcasts for Health, Business, Personal Development & Entertainment - 296
34:02
This one is for fellow podcast junkies - a rundown of the TOP podcasts of 2018. These are Chalene’s all time favorite shows, in her opinion the best podcasts of 2018, in the Health, Business, Entertainment and Personal Development categories as of Spring 2018. Podcasts are like brain food.

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Apr 30, 2018
How to Help Someone You Love | Do's & Don'ts for Getting Someone to Help Themselves - 295
35:11
Are you struggling to figure out how to help someone you love help themselves? Whether that means getting healthier, breaking a bad habit, or changing their attitude, in this Car Smart episode, Chalene shares her top do’s and don’ts to inspire a positive change without discouraging or pushing away someone you care about. Plus, you’ll hear an unedited behind the scenes discussion with her husband Bret about how they helped each other make changes to improve their own relationship.

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Apr 27, 2018
Master Your Energy|4 Types of Energy You Need for Success - 294
25:24
Tired? Need more energy? If you feel completely exhausted at the end of the day, yet you spent most of it sitting on your butt, this show is for you! There’s a very specific reason why you’re so tired and have no energy or motivation to workout or be productive. In this episode, Chalene shares a talk from her Marketing Impact LIVE event with the ONE habit the most successful people have that gives them energy and the 4 areas you need to manage to get more of it.

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Apr 23, 2018
Strength Training or Cardio Training What is Best?|Car Smart Edition - 293
21:17
Strength training vs. cardio! Which is most effective for fat loss, weight loss and overall health? The answer might surprise you! In this Car Smart episode, Chalene takes on your most frequently asked questions about strength training and cardio, and she debunks some major myths about exercise. Want to look and feel your best? Want to tap into the fountain of youth? It might be time to change up your exercise routine. Listen to find out why!

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Apr 20, 2018
How to Love Negative Feedback - 292
20:24
How do you feel about feedback or criticism? Does negative feedback make you defensive, embarrassed or even angry? Chalene thinks you should get excited when you have the opportunity to receive feedback especially negative feedback. In this episode Chalene shares with you why she feels negative feedback or criticism is just another opportunity to grow and improve yourself.

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Apr 16, 2018
Why You NEED Some Alone Time - 291
15:25
In this Car Smart episode, we’re talking about why alone time is important. You’ll learn why spending time alone free from distractions will help you be more creative, focused and productive at work, in your business, in school and in life. More importantly, we’ll talk about how to get quality time alone when you’ve got young kids running around, work in a busy environment, have loud roommates, or you’re a leader who has to be “on” all the time.

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Apr 13, 2018
The Meat Controversy and the Grass Fed Beef Label with Michael Salguero - 290
38:58
Let’s talk protein! Grass fed, grass finished, hormone free, organic, free range, heritage - what do these terms really mean? Many Americans consume a high protein diet and not only are they consuming too much animal protein, but 98% of it is conventionally farmed or factory farmed meat. We’re talking to Michael Salguero, CEO & founder of ButcherBox - the first service dedicated to “clean” meat & the ethical treatment of animals - to uncover food labels and shady practices in the food industry.

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Apr 09, 2018
How to Get Yourself Out of a Serious Funk - Car Smart Edition - 289
19:03
Get your seat belts on Chalene is about to give you a new Car Smart edition. Get ready to go for a ride with Chalene! So what does it take to get our of a funk and what does it take to be a happier person? How do you become one of those people that seem upbeat most of the time? In todays episode Chalene shares with you some pretty important strategies for you to consider, and she will put them in order of effectiveness.

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Apr 06, 2018
Stop Craving Carbs Sugar and Junk Food Naturally - 288
27:53
In this episode Chalene talks about how to stop your cravings and the science behind cravings. Because if you understand how your body works you can then begin to know why these cravings happen. Once you understand that you can take back control. You can curb these cravings, control them and even stop them. Specifically the cravings we have for carbohydrates, processed foods, sugary foods all the foods that we know are not improving our health.

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Mar 28, 2018
Calorie Counting Myths and Misconceptions - 287
31:58
When it comes to weight loss, do calories matter? And who created the concept of a calorie? How accurate are calories counts in popular apps, food packaging and on that treadmill at the gym? Most Health and fitness professionals would have us believe exercising more and eating fewer calories equals simple weight loss. And you know what? It often does! But ultimately over 95% of people gain that weight back and then some. So is that a success?

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Mar 26, 2018
How To Review your 90 Day Plan - 286
21:06
In this episode Chalene is going to take a look back at the last 90 days. And talk about the importance of taking time to reflect and review. Find out how you did, what you had intended to do, where you missed the mark and all the things you accomplished that you should be celebrating.

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Mar 23, 2018
The Declutter Project Top 10 Habits To Maintain Organization Part 4 - 285
34:44
YAY!! Part 4 of the De-Clutter Project is here!! If you have not listen to Part 1, 2 & 3 its probably best you go back and listen, but if you have not that’s ok you will still get a so much information from Part 4!! So lets talk habits. Habits are a way of making our life easier. When something is a habit you just do it. You don’t have to over think it you just do it mindlessly. Habits give you rewards. In this episode Chalene gives you the steps to create habits.

Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 21, 2018
The De-Clutter Project|Systems to Stay Organized - Part 3 - 284
36:09
Its Here!!! Part 3 of the De-Clutter Project!! If you have not listened to Part 1 and 2 please go back and listen now. Those episodes are essential if you want to do this in the right order. One of the common traits successful people have is they are organized and we can all benefit from being more organized and getting rid of the clutter. In this episode Chalene shares with you the systems you need to set up that will help you to become more successful in your every day life.

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Mar 19, 2018
The De-Clutter Project Part 2 - 283
35:35
Clutter is a major problem in our lives, bigger than you probably even realize. This is Part 2 of The De-clutter Project. How does clutter affect you? How does it make you feel? Does it slow you down? Can you ignore it and go about your day. Does it have an impact on your life? Chalene took those questions to her listeners and asked them to weigh in on how clutter makes them feel and what affect it has on their lives.

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Mar 18, 2018
The De-clutter Project Part 1 - 282
19:17
This episode is the first in a series all about de-cluttering your clutter. It is said that we learn our organizational skills from our parents. In Chalene’s case she found this to be true, and all the clutter started to really stress her out. The clutter that is everywhere in your life stays present and active in your subconscious mind. It can cause stress, anxiety and sometimes in some cases it can lead to depression.

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Mar 17, 2018
How to Make Time for Health when You Have No Time - 281
18:10
This is another Car Smart Edition!! Recorded live on the fly from Chalene’s car!! Today Chalene answers the questions she gets all the time. How do you find the time to do things you should be doing for your health? Or how did you find the time to workout when you had small children and building a business? Chalene breaks down what she considers to be her best health practices.

Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 16, 2018
Make Your Money Grow with Bret Johnson - 280
38:32
Don't worry Part 3 of The De-Clutter Project is coming very soon!! In the meantime please enjoy this episode featuring Chalene's husband Bret Johnson!!  In this episode Chalene's husband, and CFO of Smart Life Inc Bret Johnson takes over the podcast to share his best financial practices. Bret shares with you six easily applicable tips to help you increase your earning potential, decreased spending and create the financial future you desire.

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Mar 14, 2018
Get What You Want - 279
13:10
This is another Car Smart Edition!! Don’t worry Marge Chalene has both hands on the wheel and eyes on the road just talking with her friends. Chalene shares honestly and opening about a personal story that recently happened all about someone trying to get something they wanted from her and going about it in the completely wrong way.

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Mar 09, 2018
Detox Your Weekend and Lose the Bloat - 278
26:21
In this Episode Chalene shares with you simple quick tips to lose the bloat fast! She will also help you understand what is going on in your body and how you can help prevent this bloating from happening in the future. We should all know how to help make our body work with us and not against us.

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Mar 05, 2018
What Should You Do Next With Your Life - 277
13:04
This episode is another Car Smart Edition!! Don't worry Chalene has both hands on the steering wheel and looking at the road!! Chalene has been getting a lot of the same messages from you the listeners the questions were “What do I do with my life?” or “What do I do next?” Chalene will give you some very candid and frank answers to those questions. For complete show note for this episode go to: www.chalenejohnson.com/podcast

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Mar 02, 2018
276 - Up Level Your Life, Body and Business
31:55
I want you to up level. That's what we have to do in order to push ourselves to have better skills and expect more of ourselves. To up level is to see what is possible and believe it is achievable. For complete show note for this episode go to: www.chalenejohnson.com/podcast

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Feb 28, 2018
275 - Understanding Unbalanced and One Sided Friendships
26:50

There is really no such thing as a one sided relationship we all play some kind of roll in all relationships. Be careful that you are not just placing importance on the things you do in the friendship.

The great part about unbalanced friendships is that they can be dissolved very easily. But Make sure that’s what you want. Oftentimes people walk away from a friendship not because they truly want to end it, but rather because they are trying to create a reaction or perhaps get the other person to stand up and take notice.

For complete show notes for this episode go to: www.chalenejohnson.com/podcast

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

Connect with me on SnapChat: ChaleneOfficial https://www.snapchat.com/add/chaleneofficial



Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 26, 2018
274 - Codependency and Autonomy in Healthy Relationships with Bret and Chalene Johnson CarSmart Edition
25:34

ABOUT TODAY’S SHOW:

The Chalene Show is brought to you by The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com

 

“I think you two are co-dependent” once said a wise therapist. Bret and I stared back at her in disbelief and denial.

This episode of the Chalene Show includes an unscripted and honest conversation between my husband Bret and I, recapping a recent weekend apart. This is significant because not too many years ago, I wouldn’t have dreamed of suggesting we spend the weekend apart. Today, we are in a better place, our relationship is so much healthier.

Healthy relationships take work! I always feel a little weird when I post something in social media and see that well meaning fans have replied with comments like,  #RelationshipGoals or “I wish my relationship was like yours”.

Don’t get me wrong, I’m happy to know that people see the relationship that I have with my husband and business partner Bret as inspirational, but I also feel a sense of obligation.

I feel a sense of responsibility to share the true work and progress that has gone into this relationship. While it’s helpful to have relationship role models, it’s unhealthy to use someone else relationship as a measure of the success or potential that your relationship has.

If you’re not getting along, if you struggle to communicate, argue, or just feel disconnected that doesn’t mean your relationship is doomed, it might simply mean you need to seek outside help.

In this episode, Bret and I talk about how early behaviors in our relationship resulted in some pretty serious codependency patterns.  

Codependency can take on many forms. When the term was first used to describe our relationship, I was very defensive. I took to the internet to read up on what it meant to be in an unhealthy relationship. It was easy to find definitions that didn’t seem to fit. But there are degrees of codependency and before long I realized that being defensive about the label, wasn’t going to help us.

Growth is something we should all seek. Growth makes us better. When we are better as individuals or better as a couple, we make the world a better place. We experience greater happiness and fulfillment when we work on being better humans. And yes, growth can be uncomfortable, even painful at times, but it always results in improvement.

Embrace growth. Growth is what courageous people do. Don’t be afraid to ask for help. You can’t possibly be an expert at everything. Allow a trained individual to help you navigate this process. While friends and family are important sources of support, they are not trained to help you navigate the experiences of your past and help you to process these things.

You and your partner need time together and time apart. You need to be your own autonomous person with your own interests, friends and pursuits. While It’s incredibly beneficial to share these things as a couple, it’s equally important to have things that are just for you. Your happiness and or emotional state should never be defined or determined by the mood, actions, affection or behaviors of your partner.

A healthy individual doesn’t need the approval, assistance, support or love of someone else to feel whole. While it’s human nature to desire these things, they should never define you or make you feel differently about who you are or your significance.

Codependence can take on many forms and can reveal itself in varying degrees, the worst of which can lead to dangerous and destructive patterns.

Instead of dismissing the notion, consider speaking to a trained professional and seek the counsel of those trained to help you be a better you!!

Thanks for listening! I love you!

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

Connect with me on SnapChat: ChaleneOfficial

Leave Chalene a message: www.chalenejohnson.com/speakpipe

*********

Therapy, Positivity, Negativity, Believe in Yourself, Insecure, Change Your Thinking, Childhood Experiences, Relationships, Growth, Find the Right Therapist, Co-dependent, Marriage, Spouse, Communication, Trust, Support, Independence, Diet, Exercise, Lifestyle, Habits, Chalene Johnson, Bret Johnson, Build Your Tribe

 

*******

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

Check out My Business Podcast Build Your Tribe: http://tinyurl.com/buildtribe 

 The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com

 

My website: http://www.ChaleneJohnson.com

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 23, 2018
273 - Bedtime Routines to Ensure Successful Mornings
31:44

ABOUT TODAY’S SHOW:

The Chalene Show is Brought to You by:  The 131 Hydration System, Did you know the average person rarely hits their recommended daily water intake? Dehydration can lead to unwanted symptoms like headaches, inflammation, overeating, and a whole slew of health problems. Staying hydrated and getting the amount of water your body needs each day results in glowing skin, a happy gut, and a healthy body! www.131h2o.com

 

Do you have a morning routine?

 

In this episode Chalene is going to share with you 4 easy tips to set yourself up for a successful day by preparing the night before with bedtime rituals that you can start implementing tonight.

 

It is widely expected that the success of your day is determined of how you start your day in the morning.

 

Successful people have a morning routine.

 

Chalene shares with you what her morning routine used to look like and what it looks like now.

 

Do you establish an agenda the next day the night before?

 

Do you use a physical daily planner?

 

Do you look at emails or social media first thing in the morning?

 

What morning habits do you have?

 

Do you wake up in the morning excited about something?

 

Do you want your life to look and feel better in 30 days?

 

Do you drink enough water?

 

Do you schedule you workout?

 

Do you workout first thing in the morning?

 

Do you get enough sleep?

 

Listen to this episode to find out what morning routine will set you up for success!!

 

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

Connect with me on SnapChat: ChaleneOfficial https://www.snapchat.com/add/chaleneofficial

 The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com


Leave Chalene a message: www.chalenejohnson.com/speakpipe

*********

Daily Devotional, Playlist, Podcast, Meditation, Diet Soda, Diet Coke, Drinking Water, Is Diet Coke Good for You, Hydration, Exercise, Stress, Anxiety, Moring Habits, Habits, Physical Triggers, Routine, Morning Routine, Daily Planner, Smart Life Push Journal, Journal, Exited About Your Day, Chalene Johnson, Build Your Tribe, 131 Method

*******

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

Check out My Business Podcast Build Your Tribe: http://tinyurl.com/buildtribe 

My website: http://www.ChaleneJohnson.com

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2018
271 - Pt 1 My 4 Day Fast plus the Ketogenic Diet and Exogenous Ketones and More
39:27

ABOUT TODAY’S SHOW:

The Chalene Show is brought to you by : http://www.131Movement.com Stop dieting and start living! 

In this episode Chalene shares her experience with her recent 4 day fast. She will also share with you her experiences with the Ketogenic Diet and Exogenous Ketones.

If you have noticed the Ketogenic Diet is all the rage everywhere you look its Ketogenic this Ketogenic that!! Last you it was the Paleo Diet and before that was The Low fat Low carb diet.

Our ancestors phased their diets because the nutritional resources that were available were based on seasons. Which means our bodies biologically have been designed to adapt and to expect phasing.

Diet phasing helps to avoid hitting a plateau. We have had this same theory for years when it came to exercise. We know that if we do the exact same type of exercise year after year our bodies will adapt and hit a plateau and stop seeing results.

So if this were true for exercise why would it not be the same when it came to our body and nutrition?

There is no one diet trend that we all should be following, there is no hard and fast rules that we should all be following when it comes to nutrition. We all are uniquely different and need to find what works best for our body.

We are fooling ourselves if we think that the same rules apply to everyone. We are all different, different ages, genders, ethnicity, hormones, stress levels and exercise history.

Chalene tells you how she had it all wrong for the past 25 years when it came to diet and fitness. She explains how when she was at her leanest she was also very unhealthy and aging her body from the inside out.

In this episode Chalene share with you her journey she has been to discover what the meaning of health is to her.

This is Part 1 of a 2 Part series. In Part 1 Chalene goes in to depth about brain health and so much more!!

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

Connect with me on SnapChat: ChaleneOfficial https://www.snapchat.com/add/chaleneofficial

 

Leave Chalene a message: www.chalenejohnson.com/speakpipe

*********

Health, Fasting, Ketogenic Diet, Ketosis, Brain Health, Exogenous Ketones, Diet Phasing, Hitting a Plateau, Fasting Ketosis, Hormones, Stress Level, Sleep, 131 Method, Paleo Diet, Calorie Restriction, Nutritional Fasting, Diet Trends, Fad Diets, Chalene Johnson, Build Your Tribe

*******

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

Check out My Business Podcast Build Your Tribe: http://tinyurl.com/buildtribe 

 The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com

 

My website: http://www.ChaleneJohnson.com

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 19, 2018
272 - Pt 2 My 4 Day Fast plus the Ketogenic Diet and Exogenous Ketones and More
30:42

ABOUT TODAY’S SHOW:

The Chalene Show is brought to you by Build Your Tribe is brought to you by: http://www.131Movement.com Stop dieting and start living! 

In this episode Chalene shares her experience with her recent 4 day fast. She will also share with you her experiences with the Ketogenic Diet and Exogenous Ketones.

If you have noticed the Ketogenic Diet is all the rage everywhere you look its Ketogenic this Ketogenic that!! Last you it was the Paleo Diet and before that was The Low fat Low carb diet.

Our ancestors phased their diets because the nutritional resources that were available were based on seasons. Which means our bodies biologically have been designed to adapt and to expect phasing.

Diet phasing helps to avoid hitting a plateau. We have had this same theory for years when it came to exercise. We know that if we do the exact same type of exercise year after year our bodies will adapt and hit a plateau and stop seeing results.

So if this were true for exercise why would it not be the same when it came to our body and nutrition?

There is no one diet trend that we all should be following, there is no hard and fast rules that we should all be following when it comes to nutrition. We all are uniquely different and need to find what works best for our body.

We are fooling ourselves if we think that the same rules apply to everyone. We are all different, different ages, genders, ethnicity, hormones, stress levels and exercise history.

Chalene tells you how she had it all wrong for the past 25 years when it came to diet and fitness. She explains how when she was at her leanest she was also very unhealthy and aging her body from the inside out.

In this episode Chalene share with you her journey she has been to discover what the meaning of health is to her.

This is Part 2 of a 2 Part series.

In Part 2 Chalene continues her discussion about her journey to find the true meaning of health.

In this episode she shares with you how she uses the high fat low carb meal planning. Chalene gives you her thoughts on exogenous ketones, who they are right for who they are wrong for. She also tells you all about her amazing experience she had doing a 4 1/2 day fast during a very intense live event she was hosting.

Chalene goes into greater detail on how to prepare for a fast, the types of fasting and the correct way to refuel after a fast.

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

Connect with me on SnapChat: ChaleneOfficial https://www.snapchat.com/add/chaleneofficial

 

Leave Chalene a message: www.chalenejohnson.com/speakpipe

*********

Health, Fasting, Ketogenic Diet, Ketosis, Brain Health, Exogenous Ketones, Diet Phasing, Hitting a Plateau, Fasting Ketosis, Hormones, Stress Level, Sleep, 131 Method, Paleo Diet, Calorie Restriction, Nutritional Fasting, Diet Trends, Fad Diets, Chalene Johnson, Build Your Tribe

 

*******

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

Check out My Business Podcast Build Your Tribe: http://tinyurl.com/buildtribe 

 The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com

 

My website: http://www.ChaleneJohnson.com

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 19, 2018
270 - Change Your Thinking with Therapy and Repetition
12:52

ABOUT TODAY’S SHOW:

The Chalene Show is brought to you by: http://www.131Movement.com Stop dieting and start living! 

Get excited for another car edition of The Chalene Show!!! Chalene has recorded this episode safely from car.

The car editions are special unedited and spoken straight from of the heart. We hope you like it because if you do Chalene will be releasing these on Fridays!!

How do you feel about Therapy?

Do you believe in yourself?

Do people think you are Negative?

Are you insecure?

If this is you, how do you change your thinking?

In this episode Chalene talks frankly about people who see themself as insecure or negative. Bad Childhood experiences can keep you from believing in yourself and affect your relationships.

If you follow Chalene you know how she feels about therapy. In this episode she talks about the importance of finding a good therapist that you really fit with and why she feels this is so important.

If you are not ready to go to a therapist just yet Chalene gives you some other ways to change your thinking.

Your way of thinking can affect every aspect of your life, Relationships, Diet, Lifestyle and so much more.

This episode is a must listen for everyone!!

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

Connect with me on SnapChat: ChaleneOfficial

Leave Chalene a message: www.chalenejohnson.com/speakpipe

*********

Therapy, Positivity, Negativity, Believe in Yourself, Insecure, Change Your Thinking, Childhood Experiences, Relationships, Growth, Find the Right Therapist, Diet, Exercise, Lifestyle, Habits, Chalene Johnson, Build Your Tribe

*******

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

Check out My Business Podcast Build Your Tribe: http://tinyurl.com/buildtribe 

 The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com

 

My website: http://www.ChaleneJohnson.com

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 16, 2018
269 - Raising Self sufficient Financially responsible Kids with Brock Johnson Part 2
34:00

ABOUT TODAY’S SHOW:

The Chalene Show is Brought to You by:  The 131 Hydration System, Did you know the average person rarely hits their recommended daily water intake? Dehydration can lead to unwanted symptoms like headaches, inflammation, overeating, and a whole slew of health problems. Staying hydrated and getting the amount of water your body needs each day results in glowing skin, a happy gut, and a healthy body! www.131h2o.com

This is Part 2 of Raising Self Sufficient Financially Responsible kids with Brock Johnson Part 2.

Chalene picks up the conversation by sharing her own experience as an adolescent buying her first car and how proud she was of it. Chalene wanted her own children to experience the same feeling of pride.

Brock also shares how he decided that he wanted to start his own business as a college athlete and the discussions he had with his mom Chalene about business and all his ideas and possible ventures.

Chalene tells you about all the uncertainty she felt, as a parent when Brock made some decisions about is college career.

This episode is filled with insights from both Brock and Chalene and a MUST listen.

Check out Brock’s Podcast “Social Media Money Makers at

https://itunes.apple.com/us/podcast/social-media-money-makers/id1260289545?mt=2

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

 

Leave Chalene a message: www.chalenejohnson.com/speakpipe

*********

Entrepreneur, Online Business, Parenting, Kid Entrepreneurs, Business Growth, Growing an Online Business, Competition, Dads, Moms, Children, Goals, Push Goals, Smart Life Push Journal, Football, Podcast, Brock Johnson, Chalene Johnson, Build Your Tribe

*******

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

Check out My Business Podcast Build Your Tribe: http://tinyurl.com/buildtribe

My website: http://www.ChaleneJohnson.com

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 14, 2018
268 - Raising Self Sufficient Financially Responsible Kids with Brock Johnson Part 1
29:33

ABOUT TODAY’S SHOW:

The Chalene Show is Brought to You by:  The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com

Chalene gets asked all the time to do episodes on parenting. And even if you are not a parent you will probably find this episode really interesting and give you some insight on raising confident and happy children in the future.

Chalene does not claim to be the perfect parent and feels there is a certain element of luck with any parenting. Chalene also feels that its part nurture and part nature.

In this Part 1 episode Chalene shares her son Brock Johnson’s story of how growing up with entrepreneur parents has shaped him into the person he is today and how his successes, setbacks and failures has helped grow his online business.

Be sure you watch for Part 2 coming soon!!!

Check out Brock's Podcast "Social Media Money Makers" at https://itunes.apple.com/us/podcast/social-media-money-makers/id1260289545?mt=2

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

 

Leave Chalene a message: www.chalenejohnson.com/speakpipe

*********

Entrepreneur, Online Business, Parenting, Kid Entrepreneurs, Business Growth, Growing an Online Business, Competition, Dads, Moms, Children, Goals, Push Goals, Smart Life Push Journal, Football, Podcast, Brock Johnson, Chalene Johnson, Build Your Tribe

*******

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

Check out My Business Podcast Build Your Tribe: http://tinyurl.com/buildtribe

My website: http://www.ChaleneJohnson.com

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 12, 2018
267- The fallout of Critical Parenting
14:42

ABOUT TODAY’S SHOW:

The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

Get excited for another car edition of The Chalene Show!!! Chalene has recorded this episode safely from the diver’s seat while parked.

The car editions are special unedited and spoken straight from of the heart. We hope you like it because if you do Chalene will be releasing these on Fridays!!

If you are a critical parent or you had critical parents this episode is for you!

After leaving a sporting event and the things she witnessed, made her realize that for so many people all the fear of failure and self-doubt most likely came from our parents.

Chalene shares with you what she witnessed at a high school track meet and the awful way a parent reacted to their own child.

Chalene gives her option and observations of what parents can do to give their children confidence and set them up to excel as adults.

Through Chalene’s own coaching programs of adult business owners who were stuck and not moving forward in their businesses, she found that so many of them still held the false belief that they were failures or not worthy of success. And with so many people it was discovered that those false beliefs could be traced back to the way they were raised or the things that were said to them by their parents.

Chalene gives you some tips on how and what to say as parents to help raise strong, confidant and success adults.

If you are an adult raised with critical parents this episode may give you some insight on why you may at times feel like a failure or not worthy of success.

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

Connect with me on SnapChat: ChaleneOfficial

Leave Chalene a message: www.chalenejohnson.com/speakpipe

*********

Parenting, Critical Parents, Raising kids, Realize Your Greatness, Overcome Fear, Confidence, Learn New Things, Healthy Happy Life, Live Your Dream Life, Self Doubt, The Life You Deserve, Chalene Johnson, Build Your Tribe, Car Confessions, Straight Talk

*******

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

Check out My Business Podcast Build Your Tribe: http://tinyurl.com/buildtribe 

 The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com

 

My website: http://www.ChaleneJohnson.com

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 09, 2018
266 - How to Create Amazing Friendships
33:33

ABOUT TODAY’S SHOW:

The Chalene Show is brought to you by http://www.131Movement.com Stop dieting and start living! 

#squadGoals Have you ever wondered what it would be like to have your own squad?

Do you have a close knit group of friends that all get along?

Have you ever wondered what it would be like to have the loyalty, support and comradery of a confident and secure group of friends who truly want the best for you?

It does exist and if you don’t have that in your life, you can’t imagine what you’re missing!

After Chalene shared the highlights of a three day annual trip that she organize with 10 of her closest and most supportive girlfriends from all over the country, Chalene was inundated with requests to talk about how one might cultivate this type of close knit group. She thought about it, talked with her girls about the process and then Chalene polled her social media family to get their best tips!

In this episode Chalene shared her own experience building and cultivating this type of group, what it takes to find these types of individuals, how to know your role, and what you may be doing (unknowingly) to repel the kind of people you so desperately desire.

In this episode you learn how to: Be the organizer Avoid looking desperate Meet friends of existing friends Where to find people you have things in common with Be more interesting Create stronger connections strengthen existing friendships Find independence from your significant other And so much more! 

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

Connect with me on SnapChat: ChaleneOfficial

Leave Chalene a message: www.chalenejohnson.com/speakpipe

*********

Friendships, Circle of Friends, Girls Trip, Special Friends, Snowboarding, Creating Strong Connections, Boys Trip, Be Yourself, Husbands, Boyfriends, Make New Friends, Ride or Die, People Who Inspirer You, Birds of a Feather Flock Together, Relationships Take Work, Organizer, Chalene Johnson, Build Your Tribe, 131 Method, 131 Movement

*******

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

Check out My Business Podcast Build Your Tribe: http://tinyurl.com/buildtribe 

 The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com

 

My website: http://www.ChaleneJohnson.com

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 07, 2018
265 - The All Or Nothing Mindset is Killing Your Progress
17:22

ABOUT TODAY’S SHOW:

The Chalene Show is brought to you by http://www.131Movement.com Stop dieting and start living! 

Are you either all in or all out?

Do you find you hold yourself to an unrealistic standard?

Are the expectations you have for yourself unrealistic?

Do you notice that when you can't give 100% you want to quit entirely?  

No more!

Today we tackle one of the most detrimental mindsets when it comes to your happiness and success....the perfectionist or the all or nothing mindset.

In this episode we'll address how to recognize areas where you do this in your life, the dangers of perfectionism and how to break the cycle.  

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

 

Leave Chalene a message: www.chalenejohnson.com/speakpipe

*********

Mindset, Diet, Friendship, Marriage, All or Nothing, Goals, Business, Negativity, Go Big or Go Home, Giving Up, Failure, Perfectionist, Perfectionism, Chalene Johnson, Build Your Tribe, 131 Method, 131 Movement

*******

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

Check out My Business Podcast Build Your Tribe: http://tinyurl.com/buildtribe 

 The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com

 

My website: http://www.ChaleneJohnson.com

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 05, 2018
264 - Simple Steps for More Peace
14:29

ABOUT TODAY’S SHOW:

The Chalene Show is brought to you by http://www.131Movement.com Stop dieting and start living! 

SHE IS BACK!!!! Get excited for this car edition of The Chalene Show!!! Chalene has recorded this episode safely from the passenger seat while Bret drives.

 

The car editions are special unedited and spoken straight from of the heart. We hope you like it because if you do Chalene will be releasing these on Fridays!!

 

In this episode Chalene gives you some insight on something she is working on personally. She is a self-proclaimed know-it-all when she is passionate about something. Chalene shares with you what she has been doing to bring herself more peace when faced with feeling like she needs to argue or convince someone of something.

 

Chalene is so excited about being back at the mic!! Please remember to subscribe so you get notified first when all the new episodes come out. We have some amazing shows coming on topics you the listeners asked for!!

 

 

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

 

Leave Chalene a message: www.chalenejohnson.com/speakpipe

*********

Passion, Honesty, Peace, Life Coach, Business Coach, Advice, Feedback, Arguments, Know-it-All, Chalene Johnson, Build Your Tribe, Car Confessions, Straight Talk

*******

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

Check out My Business Podcast Build Your Tribe: http://tinyurl.com/buildtribe 

 The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com

 

My website: http://www.ChaleneJohnson.com

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 02, 2018
263 - My Diet Dilemma - Part 2
28:14

ABOUT TODAY’S SHOW:

The Chalene Show is brought to you by http://www.131Movement.com Stop dieting and start living! 

Have you all been wondering if you were ever going to get part 2?! Well here it is!!! If you haven’t listened to Part 1 please go back and listen to that first!! Part 1 will make Part 2 make so much more sense.

In this episode Chalene continues her inside look at what took place while she was developing her new program The 131 Method.

Chalene dives deeper with what went on in her life and how she ended up here today.

Chalene gives her frank options on the current health care system. She takes you on her journey of trying to figure out why all her test results were coming back as if she was an unhealthy person. It made no sense! She exercised constantly and ate a “Clean Diet”. What the Heck!! Chalene needed answers!!

What she soon discovered is she suffers from leaky gut and that 80% of the population suffers from leaky gut too and without even knowing!!

Chalene goes through the symptoms of leaky gut and with 80% of the population suffering from this chances are you are too!! Listen and find out!!

Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene

 

Leave Chalene a message: www.chalenejohnson.com/speakpipe

*********

Gut Health, Diet, Leaky Gut, Weight Loss, Weight Loss Resistance, Eat Less, Move More, Metabolism, Hormones, Chronic Health Issues, Problem solving, Autoimmune Disease, Crohn’s Disease, ADHD, Lupus, Autism, ADD, A Joint Pain, Humans, We are all Humans, Fitness, Fitness Videos, Triggers, 131Method, 131Movement, Malnourishment, Chalene Johnson

*******

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

Check out My Business Podcast Build Your Tribe: http://tinyurl.com/buildtribe 

 The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com

 

My website: http://www.ChaleneJohnson.com

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 02, 2018
262- My Diet Drama Part 1
30:15
Chalene is BACK!!!!! Chalene explains where she has been and what has been going on in her business and her life.

Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 17, 2017
261 - How to Become a Morning Person in 10 Simple Steps
15:57

 

ABOUT TODAY’S SHOW:

Chalene gives you the 10 simple tips to become a morning person. Come on we all know we feel better if we get up early and get our day started especially if you are not a morning person. Don’t you want to start your day with energy and wake up Naturally?

 

To listen to the episode on sleep go to:

https://itunes.apple.com/us/podcast/181-sleep-in-to-get-thin-with-shawn-stevenson/id911042029?i=1000363230190&mt=2

 

Morning People, 10 simple steps, Motivation, Waking up Early, Get Your Day Started, Feeling Present, Not a Morning Person, Start Your Day with Energy, Using an Alarm, Wake Up Naturally, Go to Bed Early, Sleeping Smarter, Accountability Partner, Working out, Spending Time with a Friend, Being in a Good Mood, Podcasts, Chalene Johnson

 

Leave Chalene a message: www.chalenejohnson.com/speakpipe

 

*********

The Chalene Show is brought to you by www.dietbetatest.com

Are you interested in knowing more about what the heck is going on in your body? And why it is you just cannot lose weight? If so join me for my next test group!! To get on the wait list go to www.dietbetatest.com

*******

 

The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

 

**********

 

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

 

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba

 

 

 

 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 30, 2017
260 - Skinny Kitchen Makeover
22:39

ABOUT TODAY’S SHOW:

Chalene walks you through the process of a kitchen makeover. She gives you the steps needed to take away the temptation to make unhealthy choices. Chalene gives you the 4 easy to follow principles that you can put into action today!!!

TOOLS:
Blender
Clear, square storage containers for your greens
A good knife
Water bottle —> my preference is for you to have 3, but if you have 1 you love, stick with that. I like 3 because my goal is to drink 3 of them a day. So if you’re using one, make sure you’re refilling that 3 times!
Avo saver —> A MUST if you’re an avocado lover
Eat Cleaner to clean your fruits and vegetables
– Snack size baggies
Food scale
– Measuring spoons
– Measuring cup
Good Grips GreenSaver Produce Keeper


OTHER GADGETS WE LOVE: http://www.chalenejohnson.com/healthy-living/skinny-kitchen-gadgets/

To see More of Chalene’s Favorite things got to:

http://www.chalenejohnson.com/chalenes-favorite-things/

Leave Chalene a message: www.chalenejohnson.com/speakpipe

*********

Skinny Kitchen Makeover, Succerize, Healthy Eating, Transform Your Body, Temptations, Take Action Today, Easy to Follow Principles, Healthy Choices, Snacking, Food Placement, Smart Food Purchasing, Weight Loss Tools, Success Zone, Eating Fresh Foods, Repackaging Food, Food Containers, Eat Fruits and Vegetables, Proper Kitchen Tools, Kitchen Gadgets, Drink More Water, Chalene Johnson

 

The Chalene Show is brought to you by www.dietbetatest.com

Are you interested in knowing more about what the heck is going on in your body? And why it is you just cannot lose weight? If so join me for my next test group!! To get on the wait list go to www.dietbetatest.com

*******

The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

**********

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba

 

 

 

 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 21, 2017
259 - Moving Meditation with Quotes From Marcus Aurelius
23:56

Meditation, Moving Meditation, Try something new, Meditate and exercise, Traditional Meditation, The Great Outdoors, Set Meditation Goals, Guided Meditation, Listening to soothing music, Listening to Quotes, Quotes from Marcus Aurelius, Amen Clinic, Repair Your Brain, Empting Your Thoughts, Anxiety Provoking, Chalene Johnson

*******

ABOUT TODAY’S SHOW:

This is a very a special episode. Chalene shares her favorite way to Meditate. Meditation was part of the protocol Chalene was given by the Amen Clinic to repair her brain. Much like many of you Chalene finds it hard holding still and sitting silently in a room. The thought of empting her thoughts provoked anxiety. So she started to develop the practice of Moving Meditation. Moving meditation is a fantastic skill to develop especially for those who are not yet ready or perhaps intimidated by traditional meditation or a great addition to those who already practice traditional meditation. Taking moving meditation to the great outdoors can be so powerful and calming. Chalene really hopes you find this episode helpful and that you are willing to try something different.

Leave Chalene Feedback of what you think:

www.chalenejohnson.com/speakpipe

*********

The Chalene Show is brought to you by www.dietbetatest.com

Are you interested in knowing more about what the heck is going on in your body? And why it is you just cannot lose weight? If so join me for my next test group!! To get on the wait list go to www.dietbetatest.com

*******

The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

**********

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba

 

 

 

 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 15, 2017
258 - Are Your Goals Selfish or Destructive?
34:16

Goals, Selfish Goals, Destructive Goals, Bucket List, Bragging about Your Kids, Success and Relationships, Being on Top, Sacrifice Family for Success, Credibility in Social Media, Bragging in Social Media, NYT Best Selling Author, Value on Social Media, Are You Enough, Chalene Johnson  

*******

ABOUT TODAY’S SHOW:

Chalene has thought long and hard about doing this episode on how some of your goals could be considered selfish. Are your goals possibly destructive to your family? Do you post on social media to just brag and show the world just how awesome you are? Do you truly feel in your heart you are enough? Chalene’s hope is that this episode triggers people to really think hard about how they view goals and how they my affect the people around you.

 

Listen to Chalene’s Story:

https://itunes.apple.com/us/podcast/137-my-story-from-used-car-sales-woman-to-paralegal/id911042029?i=1000353831423&mt=2

 

Leave Chalene a message: www.chalenejohnson.com/speakpipe

 

*********

The Chalene Show is brought to you by www.dietbetatest.com

Are you interested in knowing more about what the heck is going on in your body? And why it is you just cannot lose weight? If so join me for my next test group!! To get on the wait list go to www.dietbetatest.com

*******

The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

**********

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba

 

 

 

 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 31, 2017
257 - How to Develop the Habit of Happy - Part 2
27:53

Attitude and Happiness, Bad Moods, Bad Attitudes, Happiness is a Habit, Friends Who are Complainers, Choose Happy, Worrying about everything, Control of your attitude, Ethics, You have Control of your Ethics, Question Motives, Chalene Johnson

*******

ABOUT TODAY’S SHOW:

In this Episode, Chalene shoots straight from the hip on the subjects of happiness, attitude and ethics. We all have the ability to control both our attitude and ethics. We all have a choice to choose to be happy. Chalene is honest and frank in this episode and hopes that her straight talk tips helps those people who find this episode really hits home with them.

Leave Chalene a message: www.chalenejohnson.com/speakpipe

*********

The Chalene Show is brought to you by www.dietbetatest.com

Are you interested in knowing more about what the heck is going on in your body? And why it is you just cannot lose weight? If so join me for my next test group!! To get on the wait list go to www.dietbetatest.com

*******

 All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 * * * 

 Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba

 

 

 

 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 28, 2017
256 - How to Enjoy Being in a Bad Mood - Part 1
23:30

Bad Moods, Feels Good to Feel Bad, Lack of Sleep, Rem Sleep, Feeling Cranky, Its safe to feel Sad, Getting to Much Sleep, It’s ok to Feel Bad, Bad Moods are Ok, Sad Music, Adele Songs, Sad Songs Regulate Moods, Chalene Johnson

 *******

ABOUT TODAY’S SHOW:

Have you ever been in a really bad mood and just want to stay there and have everyone leave you alone? Do you feel like you should be able to properly enjoy your bad mood and listen to your sad songs in peace? If so then this is the episode for you!! Chalene will talk about why it sometimes feels really good to just feel bad.

Leave Chalene a message: www.chalenejohnson.com/speakpipe

 *********

The Chalene Show is brought to you by www.dietbetatest.com

Are you interested in knowing more about what the heck is going on in your body? And why it is you just cannot lose weight? If so join me for my next test group!! To get on the wait list go to www.dietbetatest.com

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 28, 2017
255 - How to Avoid Probiotic and Prebiotic Scams
37:29

Probiotics, Prebiotics, Leaky Gut, Glyphosate, Round Up, Monsanto, Weight Lose Resistance, Hormone Regulation, Healthy Digestion, Should you take Probiotics Daily, Should you take Prebiotics Daily, Chalene Johnson

*******

ABOUT TODAY’S SHOW:

This episode is all about Probiotics and Prebiotics., I will also talk to you in detail about Glyphosate, or RoundUp, and how it affects your gut health. Probiotics are live bacteria that we tend to create in our gut.  They help with healthy digestion, hormone regulation, and more!  The important thing to understand about probiotics is that you want a wide variety of them to maintain balance and a healthy gut!  They are pivotal to our overall health, because as you know 70-80% of our health is found in our gut. Prebiotics keep probiotics alive.  We get most from our food. So should we be taking Probiotics and Prebiotics Daily? Listen and find out!!

*********

The Chalene Show is brought to you by www.dietbetatest.com

Are you interested in knowing more about what the heck is going on in your body? And why it is you just cannot lose weight? If so join me for my next test group!! To get on the wait list go to www.dietbetatest.com

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba

 

 

 

 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 08, 2017
254 - The Scientific Crime of the Century, GMOs with Eric Battersby
01:00:41

Autism, Auto Immune Disease, Leaky Gut, Glyphosate, GMO, EPA, Monsanto, Non-Hodgkin Lymphoma, Parkinson’s Disease, Weight Lose Resistance, GMO Danger, The Walk a Mile Project, Eric Battersby, Chalene Johnson

 

*******

 

ABOUT TODAY’S SHOW:

In this episode Chalene talks about what many consider “The scientific crime of the century” and the blatant cover up of the toxic levels of glyphosate (an herbicide classified as an antibiotic) used to the tune of over 400 million gallons annually and why our U.S. government allows its use. In this episode we also discuss the correlating curve of 22 CDC documented diseases and their increase relative to the increased use of glyphosate. We talk about why most all other countries have banned the use of GMO’s and the World Health Organization’s position on the toxic nature of glyphosate yet the U.S. gives companies like Monsanto the keys to this freight train.

 

To find out more go to http://www.walkamileproject.com

To get a free download go to http://www.walkamileproject.com/free-downloads/

 

 

*********

The Chalene Show is brought to you by www.dietbetatest.com

Are you interested in knowing more about what the heck is going on in your body? And why it is you just cannot lose weight? If so join me for my next test group!! To get on the wait list go to www.dietbetatest.com

 

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba

 

 

 

 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 06, 2017
253 - How to Transition to A Plant Based Diet with Dr. Dan Witkowski
01:03:43

Plant Based vs Vegan, Being a Vegetarian, Being a Vegan, Plant Based Diet, Whole Food Diet, How to Transition to a Plant Based Diet, Ketosis on a Plant Based Diet, Food Labels, Free yourself from Food Labels, Chalene Johnson, Dr. Dan Witkowski

******

ABOUT TODAY’S SHOW:

Chalene talks with Friend and a Mentor on Nutrition, Dr. Dan Witkowski. They dive deeper into testing a plant-based diet. This episode will bring light to disruptive patterns in the medical industry, changes and shifts happening in medicine, and how being a plant based Physician fits into all of that.

To learn more about Dr. Witkowski go to http://www.danielwitkowskimd.com

 *********

The Chalene Show is brought to you by www.dietbetatest.com

Are you interested in knowing more about what the heck is going on in your body? And why it is you just cannot lose weight? If so join me for my next test group!! To get on the wait list go to www.dietbetatest.com

 

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

Checkout The Courageous Confidence Club:

www.courageousconfidencewebinar.com

 

Checkout The Virtual Business Academy:

http://www.chalenejohnson.com/vba

 

 

 

 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 24, 2017
252 - Anxiety and Depression with Dr. Daniel Amen
37:23

Anxiety, Depression, Gut Health, Anxiety and Depression, Anxiety and Depression affects Gut Health, ADD, Brain Scans, Amen Clinic, Dr. Daniel Amen, Ted Talk, Antibiotics and Gut Health, Antibiotics and Livestock, Hormones and Livestock, Toxins in Products, Probiotics, Dr. Daniel Amen, Chalene Johnson

 

******

 

ABOUT TODAY’S SHOW:

 *********

 Chalene talks with her friend and mentor Dr. Daniel Amen of the Amen Clinic. They dive deep into how Anxiety and Depression is directly impacts your gut health and so much more!! Get a pen and paper and prepare to take notes!!

The Chalene Show is brought to you by www.dietbetatest.com

Are you interested in knowing more about what the heck is going on in your body? And why it is you just cannot lose weight? If so join me for my next test group!! To get on the wait list go to www.dietbetatest.com

 

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

 

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 16, 2017
251 - Supplement Scams, Testing and Rankings with Neil Thanedar of Labdoor.com
01:00:18

Supplements, Label Accuracy, Supplements Scams, Regulating Supplements, Supplement Testing, Labdoor.com, Meal replacements, Protein Bars, Protein Shakes, Does your Supplements Contain What They say They do, Sawdust in your supplements, Chalene Johnson, Amazon, Magnesium, Vitamins, Test Supplements, Testing of Supplements, Neil Thanedar

******

ABOUT TODAY’S SHOW:

Today on the Chalene Show Neil Thanedar, CEO of Labdoor.com and his company is so up my alley! Get ready to be shocked and empowered all in one episode. Is your supplement a scam or the real deal? As consumers, we'd like to think that when we buy our vitamins and other supplements, those products are safe and effective. In reality, though, this isn't always the case.

 

Find out more at www.labdoor.com

 

Please tweet Neil - at @labdoor and tell him how awesome his company is!

Follow me on Snapchat ChaleneOfficial and let me know the answer to my "petition" question! 

 *********

 

The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

 

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

 

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

SnapChat

ChaleneOfficial

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 



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Jun 03, 2017
250 - Are GMO's Actually Safe? with Dr. Steve Savage
01:09:49

GMO’s, Non-GMO, GMO Safety, Avoiding GMO’s, Plant Genetics, Bio-control, Bio-technologies, Bio-fuels, sustainability, Leaky Gut, Reading Labels, Chronic Gut Health, Diet, Crop Chemicals, Chronic Health Issues, Round up, Chalene Johnson, Dr. Steve Savage

 

******

 

ABOUT TODAY’S SHOW:

Are GMO’s good for us or killing us? In this episode Chalene talks with Dr. Steve Savage, who contrary to popular belief feels GMO’s are perfectly safe. He is a 35-year veteran of agricultural science, a BS in biology from Stanford University and a PHD in plant pathology from UC Davis. Like always I am going to let you listen, weigh in on his position and make your own decision. 

 

 *********

 

The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

 

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

 

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 



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Jun 01, 2017
249 - 7 Signs It's Time To Let Go of a Friend
32:37

Is it time to let a friend go, Friendship, Relationships, Bad Friendships, Quit a Friend, Trust and Support, Signs that its time to let a friend go, Chalene Johnson

 

******

 

ABOUT TODAY’S SHOW:

 

Have you ever thought to yourself “Why am I friends with this person?” In todays episode Chalene talks on the subject of friendship. She will share with you 7 signs that it may be time to let go of a friendship.

 

 *********

 

The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

 

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

 

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 



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May 25, 2017
248 - Gut Heath and Diet Trends with Dr. Michael Ruscio
57:14

Digestion, Gut Health, Leaky Gut, Diet, Gut Intelligence, Weight Loss, Hormones, Chronic Health Issues, Ketogenic, Probiotics, Keto, Fasting, Chalene Johnson, Dr. Michael Ruscio

******

ABOUT TODAY’S SHOW:

Get excited! You're about to hear from Dr. Ruscio. He's an expert in digestion, gut health, the connection your gut has with thyroid hormones, autoimmunity, diet and lifestyle. We're talking about the trend of eating ketogenically, eating multiple meals, how fasting aids in gut health, who should not be fasting, common myths about eating meat, taking probiotics and diet phasing or variation, as well as the steps you should take to begin healing your gut, taking control of your health and your weight.

For more information about Dr. Ruscio go to https://drruscio.com/

*********

The Chalene Show is brought to you by www.dietbetatest.com

Are you interested in knowing more about what the heck is going on in your body? And why it is you just cannot lose weight? If so join me for my next test group!! To get on the wait list go to www.dietbetatest.com

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

 

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 



Learn more about your ad choices. Visit megaphone.fm/adchoices
May 18, 2017
247 - Fast 5 Protocol with Dr Bert Herring
01:05:17

Intermittent Fasting, Shortened Window Fasting, The Study of One, Dr. Bert Herring, Chalene Johnson, Weight Loss, Gut Health Fasting

****** 

ABOUT TODAY’S SHOW:

In this episode you will hear from Dr. Bert Herring. On exactly what a shortened window fast is and the health benefits of it.This interview with Dr. Bert Herring is SO powerful! We dive into the study of 1 and how you are always in control of your diet and your fasting approach.  ****WARNING we had some issues with the audio quality during this interview but the information is so GREAT I felt we could all be ok with it!! Thank you for listening****

 *********

 The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

 *******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@CrazyCoolBranding

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 



Learn more about your ad choices. Visit megaphone.fm/adchoices
May 05, 2017
246 - Are 6 Small Meals Making Us Fat with Jason Fung|The Eat Less Move More Myth
38:02

Obesity, War on Obesity, Diabetes, Insulin Resistance, Controversial Treatment, Reducing Calories, Reducing Fat, Dietary Intervention, Myth of Calorie Reduction, Fasting, Reversing Disease

******

 ABOUT TODAY’S SHOW:

On today’s episode Chalene talks with Dr. Jason Fung one of the leading physicians on the war to prevent obesity. Dr. Fung is outspoken, controversial, passionate, determined and has the clinical experience to back up his position. Dr. Fung has become one of the most renowned experts on weight loss resistance, insulin resistance and type II Diabetes.

 *********

 The Chalene Show is brought to you by www.dietbetatest.com

Are you interested in being a part of a test group for Chalene’s upcoming Metabolism Program? Awesome!! To get on the wait list go to www.dietbetatest.com

 *******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

********

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 17, 2017
245 - Why I've turned into a Pseudo Scientist|From Brain to Sleep to Gut Health
26:59

Brain Study, Sleep Study, Gut Health, Eating Clean, Leaky Gut, Gut Health, Chalene Johnson, Absorbing Nutrients, ADD, Importance of Diet, Brain Scan, Healthy Living, Good Fats, Healthy Fats, Effects of Carbs, Dieting

******

ABOUT TODAY’S SHOW:

Today Chalene does an impromptu episode from her car, she tells her journey of why she became a pseudo scientist. She talks about how she went from learning about her brain to learning about the importance of sleep to ultimately diving deep into the study of gut health.

*********

 The Chalene Show is brought to you by www.dietbetatest.com

Are you interested in being a part of a test group for Chalene’s upcoming Metabolism Program? Awesome!! To get on the wait list go to www.dietbetatest.com

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

********

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 Platinum



Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 15, 2017
244 - The Facts on Fasting In Response to Your Feedback
23:13

Fasting, Fasting Myths, Fasting Benefits, Health and Fitness, Protocols, Diet Beta Test, Diet Program, Diet Variations, Cross Phasing, Weight Loss Plateaus

******

 ABOUT TODAY’S SHOW:

This is a special unplanned episode based on all the questions and responses Chalene has been getting after her last episode on Fasting. Chalene feels she needs to give her listeners some background information and put it into perspective. Chalene will share with you the reasons someone might fast and more importantly that fasting is not for everyone and it should never be used as a form of weight loss.

*********

The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

********

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 04, 2017
243 - Fasting For Fat Loss with Jimmy Moore
34:29

The Other F Word, Fasting, Individual Health, Studies on Fasting, The Types of Fasting, Health Benefits, Fasting Benefits, Ketogenic Diet, Diabetes, Diabetics, Jimmy Moore, Chalene Johnson

******

 

ABOUT TODAY’S SHOW:

In this episode Chalene brings backs Jimmy Moore to talk all about the other “F” word Fasting!! Jimmy brings his own experience with weight loss, the different types of fasting and what he feels are the health benefits of fasting.

 *********

 

The Chalene Show is brought to you by www.marketingimpactacademy.com

Marketing Impact Academy is an online course for anyone who wants to grow an existing business, start a new one, or simply create an extra stream of income.

The opportunities we have today to make extra money online are RIDICULOUS! And Marketing Impact Academy shows you how step-by-step. You’ve heard the success stories…now, it’s YOUR turn! It’s time to get off the sidelines and get in the game. Get signed up for Marketing Impact Academy today!

 

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 31, 2017
242 - Gut Health, Hormones, Inflammation and Fasting with Dr. Dawn DeSylvia Part 2
32:34

Repair Leaky Gut, Fasting, Gut health, Food allergies, Perimenopause, Hormone Replacement, When you know you need to test, Adrenal Fatigue, Hyperthyroidism Hypothyroidism, PCOS, Testosterone Supplements, Micro Biome inflammation, Weight Loss Resistance, Weight Gain, Clean Diet, Supplement Regulation

******

ABOUT TODAY’S SHOW:

This is another mind blowing 2 part series!! In Part 2 Chalene continues her talk with Dr. Dawn DeSylvia MD about how to repair leaky gut, fasting, food sensitivities, perimenopause, hormone replacement, hormone levels and how it effects weight loss as well as how to sit in the driver’s seat when it comes to your health. This episode is packed full of so much information you will want to listen to it and take notes repeatedly!!!

To learn more about Dr. Dawn DeSylvia go to:

www.wholelifehealthmd.com/chalene

  *********

The Chalene Show is brought to you by “Build Your Tribe” http://tinyurl.com/buildtribe

If you want to learn how to create influence that matters and content that creates conversion. Listen to Chalene’s other podcast “Build Your Tribe” Chalene will share with you Interviews and practical strategies from top internet influencers on how to build your email list, create a virtual community, strengthen a tribe and bring a powerful group of like minded people together to make a difference in the world.

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 ********

 Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 My Business Podcast: http://tinyurl.com/buildtribe 

My website: http://www.ChaleneJohnson.com

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 28, 2017
241 - Dr Dawn DeSylvia's Solutions to Hormone Related Weight Gain Part 1
47:22

Repair Leaky Gut, Fasting, Gut health, Food allergies, Perimenopause, Hormone Replacement, When you know you need to test, Adrenal Fatigue, Hyperthyroidism Hypothyroidism, PCOS, Testosterone Supplements, Micro Biome inflammation, Weight Loss Resistance, Weight Gain, Clean Diet, Supplement Regulation

 ******

ABOUT TODAY’S SHOW:

This is another mind blowing 2 part series!! In Part 1 Chalene talks with Dr. Dawn DeSylvia MD about hormones imbalance and why inflammation and problems with our gut health may be the root cause for weight loss resistance. Chalene and Dr. Dawn will tell you what to do about it, what questions you should be asking and what tests you should be asking for.

To learn more about Dr. Dawn DeSylvia go to:

www.wholelifehealthmd.com/chalene

 *********

The Chalene Show is brought to you by “Build Your Tribe” http://tinyurl.com/buildtribe

If you want to learn how to create influence that matters and content that creates conversion. Listen to Chalene’s other podcast “Build Your Tribe” Chalene will share with you Interviews and practical strategies from top internet influencers on how to build your email list, create a virtual community, strengthen a tribe and bring a powerful group of like minded people together to make a difference in the world.

 

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

********

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 

My website: http://www.ChaleneJohnson.com

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 28, 2017
240 - Dr Zach Bush How to Restore Metabolism Heal Inflammation With Gut Health Part 2
53:10

Probiotics, Chronic Gut Health, Diet, Gut Intelligence, Weight Loss, Hormones, Chronic Health Issues, Weight Loss Resistance, Restore, Metabolism, Round up, Chalene Johnson, Dr. Zach Bush  

 ******

 ABOUT TODAY’S SHOW:

This is Part 2 of a 2 Part series Do not listen to this episode until you listen to Part 1!!! Chalene continues her talk with the triple board certified Dr. Zach Bush they address gut health and how it effects weight loss resistance, inflammation and metabolism. Both parts of this series will blow your mind!! This is the kind of information you will not get from your regular doctor!

To Learn more about Restore visit: http://restore4life.com

 *********

 The Chalene Show is brought to you by www.marketingimpactacademy.com

Marketing Impact Academy is an online course for anyone who wants to grow an existing business, start a new one, or simply create an extra stream of income.

The opportunities we have today to make extra money online are RIDICULOUS! And Marketing Impact Academy shows you how step-by-step. You’ve heard the success stories…now, it’s YOUR turn! It’s time to get off the sidelines and get in the game. Get signed up for Marketing Impact Academy today!

 

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 



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Mar 24, 2017
239 - Dr Zach Bush On Metabolism Chronic Health Issues and Gut Health Part 1
47:19

Restore Metabolism, Chronic Gut Health, Diet, Gut Intelligence, Weight Loss, Hormones, Chronic Health Issues, Weight Loss Resistance, Round up, Chalene Johnson, Dr. Zach Bush  

******

ABOUT TODAY’S SHOW:

In this Part 1 of a 2 Part series Chalene talks with the triple board certified Dr. Zach Bush about the science behind gut health and the roll it plays in so many of our chronic health issues. Both parts of this series will blow your mind!! This is the kind of information you will not get from your regular doctor!

To Learn more about Restore visit: http://restore4life.com

 *********

The Chalene Show is brought to you by www.marketingimpactacademy.com

Marketing Impact Academy is an online course for anyone who wants to grow an existing business, start a new one, or simply create an extra stream of income.

The opportunities we have today to make extra money online are RIDICULOUS! And Marketing Impact Academy shows you how step-by-step. You’ve heard the success stories…now, it’s YOUR turn! It’s time to get off the sidelines and get in the game. Get signed up for Marketing Impact Academy today!

 

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 



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Mar 24, 2017
238 - Getting Started on a Ketogenic Diet w/Jimmy Moore
33:59

Ketogenic Diet, Healthy Fat, Low Carb Diet, Diet, Weight Loss, Jimmy Moore, Chalene Johnson

****** 

ABOUT TODAY’S SHOW:

On this episode Chalene talks one on one with Jimmy Moore a long time podcaster and the mind behind the über-popular blog Livin’ La Vida Low-Carba. Jimmy shares his memories of his struggles with weight and how he became an expert on the Ketogenic Diet.

 *******

The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

 

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

********

 Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 



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Mar 14, 2017
237 - How to Radically Improve Your Life by Knowing Your Natural Sleep Type Part Two with Dr Michael Breus
42:52

Sleep, Weight Loss, Weight Gain, Hormones, Sleep Deprivation, Quality of Sleep, Metabolism, Burning Calories, Appetite, Dr. Michael Breus, Chalene Johnson

******

ABOUT TODAY’S SHOW:

In this Part 2 episode, Chalene digs even deeper with Dr. Michael Breus best known as the Sleep Doctor. They tell you what you can do to affect your weight, hormones, productivity and so much more!! If you have not listened to Part 1 go now and listen!!! You have missed some really great info you will need to have before listening to this episode!!

  *********

The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 

 



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Mar 01, 2017
236 - How to Identify Emotional Eating and My 3 Day Fast with Dr Mcayla Sarno
37:51

3 Day Fast, Weight Loss, Gut Health, Emotional Eating, Lose Weight, Weight Loss Resistant, How to, Chalene Johnson

 

******

 

ABOUT TODAY’S SHOW:

On this episode Chalene talks one on one with Dr. Mcayla Sarno about emotional eating and overeating and why our brains tells us do it.

 

 *********

 

The Chalene Show is brought to you by www.dietbetatest.com

Are you interested in being a part of a test group for Chalene’s upcoming Metabolism Program? Awesome!! To get on the wait list go to www.dietbetatest.com

 

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 



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Feb 28, 2017
235 - How Sleep Deprivation Affects Weight Gain with Dr Michael Breus Part 1
30:10

Sleep, Weight Loss, Weight Gain, Hormones, Sleep Deprivation, Quality of Sleep, Metabolism, Burning Calories, Appetite, Dr. Michael Breus, Chalene Johnson

******

ABOUT TODAY’S SHOW:

In this Part 1 of 2 episodes, Chalene talks in depth with Dr. Michael Breus best known as the Sleep Doctor. They talk about how sleep and lack there of affects all of us in so many aspects of our lives. Sleep can affect hormones, weight loss or weight gain and so much more. After listening to Part 1 it will have you craving for Part 2!!

 ******

The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 23, 2017
234 - 7 Tips to Lose Weight This Week
28:53

Weight loss, fat loss, lose weight, 3 day cleanse, intermittent fasting, carb cycling, lemon ginger water, snacking, healthy habits, get fit, binge eating, dieting, Chalene Johnson

 

******

 

ABOUT TODAY’S SHOW:

In today’s episode Chalene gives you 7 Tips to lose weight this week without dieting. She promises you this episode will be painless!!!

 *********

 

The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

 

*******

Learn more about intermittent Fasting By here:

 

https://itunes.apple.com/us/podcast/8-hour-ab-diet-intermittent/id911042029?i=1000342887239&mt=2

 

https://itunes.apple.com/us/podcast/intermittent-fasting-flexible/id911042029?i=1000340159914&mt=2

 

https://itunes.apple.com/us/podcast/part2-reverse-dieting-fasted/id911042029?i=1000340159915&mt=2

 

 

 

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 11, 2017
233 - Dealing with a Move|CarChat with Bret
12:01

Real Talk, Real Conversation, Chalene Johnson, Bret Johnson, New House, Moving, Big Changes, Down Sizing, Seasons

 

******

 

ABOUT TODAY’S SHOW:

In this episode, Chalene tries something new!!! Bret and Chalene have a candid conversation about moving to a new home while driving in the car. Listen and tell Chalene what you think about this episode’s raw style.

 

 *********

 

The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

 

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 03, 2017
232 - Smart Closet MakeOver Part 2
34:22

Closet Make Over, Get Organized, Clean Out Your Closet, Repurpose, Process, De-clutter, Overwhelmed, SmartLife, Chalene 

 

******

 

ABOUT TODAY’S SHOW:

Today is Part 2 of the Closet Clean Out series. Join Chalene in her closet where she walks you through her steps and tips she herself used to get her closet in control and totally organized. Make sure you have listened to Part 1!!!!

 

 *********

 

The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

 

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 01, 2017
231 - How to Have an Organized Closet -The Smart Closet MakeOver Pt 1
20:12

Closet Make Over, Get Organized, Clean Out Your Closet, Repurpose, Process, De-clutter, Overwhelmed, SmartLife, Chalene

 

******

 

ABOUT TODAY’S SHOW:

Today is Part 1 of the Closet Clean Out series. Join Chalene in her closet where she walks you through her steps and tips she herself used to get her closet in control and totally organized. Watch out for Part 2 coming soon!!!

 *********

 

The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

 

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 31, 2017
230 - Take Time Off or Vacation Stress Free
25:37

Vacation, Relax, Free Time, Stress Free, Family Time, Off the Grid, Set Boundaries, Unplug, Anxiety, Chalene

******

ABOUT TODAY’S SHOW:

Do you get totally stressed out on the last day of your vacation thinking of what you have to go back to? Does the thought of going on vacation give you anxiety? If so this episode is for you! Chalene shares with you the steps she uses to keep her own vacation totally stress free.

 *********

The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 



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Jan 25, 2017
229 - How Much Should You Share in Social Media
30:55

Social Media, Facebook, Instagram, SnapChat, Twitter, Social Media Presence, Chalene

******

ABOUT TODAY’S SHOW:

In this episode Chalene shares with you the do’s and don’ts on what to share on social media. If you think you might share too much or have someone you know that might share to much on their social media. This episode is for you!

 *********

 

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com

Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! 

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 22, 2017
228 - How To Have a Butt You Love!!
27:06

Love Your Body, Better Results, Strength Training, Burn Fat, Get Healthy, Best Butt, Body Image, Chalene

****** 

ABOUT TODAY’S SHOW:

In this episode Chalene shares with you what she has been doing for her workouts lately and why she is sooooo happy with her butt!! No matter if you love your body or you struggle with body imagine, this episode is for you.

 *********

 

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com

Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! 

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 10, 2017
227 - The Key to Getting Organized, Productive, happy and healthy!
34:38

www.SmartLifePushJournal.com  New Year, Planner, Journal, Organize, Get Organized, Get Control of Your life, Habits, Goal Setting, Chalene

******

 ABOUT TODAY’S SHOW:

In this episode Chalene teaches you how to get control of your life and her system of goals setting. If you want to have a happy and productive new year this episode is for you!! Get Your Journal at www.SmartLifePushJournal.com

 *********

 

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com

Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! 

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 06, 2017
226 - Finish What You Started
24:49

Finish What You Started, Projects, Quit, Quitting, Be Better, Be Good at Something, Steps to Finish, Chalene

****** 

ABOUT TODAY’S SHOW:

In this episode Chalene will address how to finish what you started. If you are the type of person that jumps from project to project and leaving things half finished, then you are din luck cause this episode is for you!!!

 *********

The Chalene Show is brought to you by: www.unwrapsnap.com

Learn all secrets of Snapchat taught by a Teen, Brock Johnson Chalene’s son. He will teach parents all they need to know to uncover all the mystery behind the most popular social media app.

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * *  

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 21, 2016
225 - Brock Johnson|What Your Kids Are Really Doing in Social Media
29:09

Social Media, Teens, Teenagers, Secret Accounts, Snapchat, Instagram, Facebook, Tips to Keep Your Kids Safe, Brock Johnson, Chalene Johnson

******

ABOUT TODAY’S SHOW:

In this episode Chalene speaks one on one with her teenager son Brock Johnson. Brock speaks frankly about how kids use social media. This is a must listen episode for all parents of teenage kids.

 *********

The Chalene Show is brought to you by: www.unwrapsnap.com

Learn all secrets of Snapchat taught by a Teen, Brock Johnson Chalene’s son. He will teach parents all they need to know to uncover all the mystery behind the most popular social media app.

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 02, 2016
224 - Your Body Type Affects Your Results
34:09

Body Type, Genetics, Logic, Specific Training, Body Fat, Metabolism, Loss Weight, Gain Weight, Maintain Weight, Chalene

 

******

 

ABOUT TODAY’S SHOW:

This episode is devoted to logic. Chalene will help you understand a lot more about your body type. She will explain why two people can do the exact same thing with completely different results.  

 *********

 

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.

Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! 

 

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 09, 2016
223 - Travel​ ​Tips for Productive Stress Free Travel
43:33

 

Travel, Packing for Travel, Packing lists, Vacation, Travel Tips, Packing Tips, Planning Tips, Travel Hacks, Stress Free Travel, Productivity.

 

******

 

ABOUT TODAY’S SHOW:

Do you panic the night before you have to travel and scramble to get everything packed? Do you stay up way to late trying to get everything done? Well if so this podcast is for you!! Chalene shares with you her packing tips and even her packing lists.

 

 *********

 

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com

Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! 

 

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 18, 2016
222 - Motivation, Discipline and Habits|How to Maintain These Things
28:04

Habits, Motivation, Discipline, Brain Development, Develop Habits, Develop Motivation, Develop Discipline

******

 ABOUT TODAY’S SHOW:

On today’s episode Chalene talks about the difference between Motivation and Discipline. Chalene breaks down the differences and helps you discover what it takes to develop both Motivation and Discipline.

 *********

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.

Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! 

 

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 12, 2016
221 - I Can't Lose Weight|Metabolism Adaptation
26:08

Diet, Dieting, Metabolism, Lose Weight, Weight Lose Plateau, Reset Your Metabolism, Exercise, Exercise Routine, Muscle Burns Fat, Metabolism Adaptation

****** 

ABOUT TODAY’S SHOW:

On today’s episode Chalene talks about dieting, weight lose and the struggles of staying on track and getting your metabolism back to where it should be.

 *********

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.

Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! 

 

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 27, 2016
220 - One Dads Take On Raising Young Boys vs Girls|Parenting Part 2
25:40

Parenting, United Front, Dad Raising kids, Confident Kids, Strong Children, Co-Parenting, Raising Children, Family, Marriage, Raising Boys vs Girls, Mothers, Fathers, Sons, Daughters

 

*******

 

ABOUT TODAY’S SHOW:

Part 2 of a 2 part series on Parenting. Chalene’s husband Bret speaks about his take on raising sons vs daughters. Bret gives you his best tips for raising both boys and girls. 

 *********** 

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.

Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! 

 

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 30, 2016
219 - Parenting on a United Front|Part 1
20:42

Parenting, United Front, Confident Kids, Strong Children, Co-Parenting, Raising Children, Family, Marriage, Raising Kids, Mothers, Fathers.

******

ABOUT TODAY’S SHOW:

Part 1 of a 2 part series on Parenting. Chalene speaks from her heart and dgives the mother’s perspective on all the struggles all parents go through when raising children. Don’t miss part 2 when Bret Johnson Chalene’s husband gives his own thoughts on raising kids. 

*************** 

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.

Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! 

 

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 23, 2016
218 - How to Get Fit in 4 Minutes
18:19

TABATA, HIIT, Aerobic training, How to get fit in 4 minutes, Are you resting enough between workouts?

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ABOUT TODAY’S SHOW:

Chalene explains the difference between TABATA , Aerobic and HIIT training. She tells you how to get fit by training harder in a shorter period of time. Can you get fit in 4 minutes a day? Are you training hard enough? Are you doing the best workout for you? Are you getting enough rest in between your workouts.

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The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.

Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! 

 

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 12, 2016
217 - What To Do About a Bad Mood|What Causes a Bad Mood
21:03

Why are you in a bad mood? What causes a bad mood? How do you get out of a bad mood? Are you in a bad mood all the time?

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ABOUT TODAY’S SHOW:

Why are you in a bad mood? What causes a bad mood? How do you get out of a mood? Are you in a bad mood all the time? Chalene gets in a bad mood too!! In this episode she tells you why she thinks she gets into a bad mood and how she gets herself back in a good mood.

 *******

 

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.

Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! 

 

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

 

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 09, 2016
216 - Share Your Story to Influence Others
28:27

Tell Your Story, Inspire, Share, Story, Teach, Teachers, Solutions, Chalene Johnson

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ABOUT TODAY’S SHOW:

What’s your story? Share, inspire and teach other people the “solution”. Today, Chalene shares her story on how she became a success and why she teaches and help people.

 

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.

Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! 

 

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 04, 2016
215 - You Will be Rewarded by Honoring Your Commitments
12:42

Honor your commitments, Honor your Family, Thankful for family

 

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ABOUT TODAY’S SHOW:

In this episode, Chalene speaks emotionally about how thankful she is that her lifers have supported her in honoring her own commitments to her family.

 

 

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.

Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! 

 

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

 

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 



Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 22, 2016
214 - 5 Tips to Build your Online Business with Guest Bob Heilig
56:50