Well-Adjusted Mama

By Dr. Laura Brayton

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.


Category: Alternative Health

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 6
Reviews: 0
Episodes: 209

Description

A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.

Episode Date
Tammy & Marc Goldberg: Growth Mindset and Positive Talk Around Math in the Home | WAM209
Apr 30, 2024
Ruth Klein: Raising Children with Self-Esteem and Confidence | WAM208
Apr 16, 2024
Ibu Robin Lim: Human Rights in Childbirth | WAM207
Apr 02, 2024
Nina Farzin: Babies, Business and Beyond | WAM206
Mar 19, 2024
Dr. Katie Lee, DDS: Oral Health and Fertility | WAM205
Mar 05, 2024
Suzzie Vehrs: Empowered Birth | WAM204
Feb 20, 2024
Gina Mundy: A Parent's Guide to a Safer Childbirth | WAM203
Feb 06, 2024
Ciara Burton: How to Embrace the Challenges of Motherhood with Authenticity | WAM202
Jan 23, 2024
Allegra Moet Brantly: Five Key Steps to Building Wealth | WAM201
Jan 09, 2024
Dr. Laura Purdy: Family Tips for Healthy Kids + Happy Parents | WAM200
Dec 26, 2023
Celeste Yvonne: The Loaded Truth Behind Mommy Wine Culture | WAM199
Dec 12, 2023
Michelle Boyer: Supporting Mothers in Pregnancy with Time Outside | WAM198
Nov 28, 2023
Anna Downs: Physical Prep for Pregnancy, Birthing, & Parenting | WAM197
Nov 14, 2023
Hally Brooke: Developing a New Lifestyle Rhythm that Supports You as the Mama | WAM196
Oct 31, 2023
Dr. Shereen Lim: Keys for Healthy Airway Development in Children | WAM195
Oct 17, 2023
Dr. Maria Sophocles: Women's Journey from Fertility Through the Menopause Transition | WAM194
Oct 03, 2023
Stacy Francis: Navigating Parenthood's Financial Journey | WAM193
Sep 19, 2023
Jay Aedo: Consciousness & Parenting - How History is Shaped by Stories | WAM192
Sep 05, 2023
Cedric Bertelli & Andrea List: Getting Emotionally Prepared for Motherhood | WAM191
Aug 22, 2023
Alexandra Harbushka: Entrepreneurship with Children | WAM190
Aug 08, 2023
Connor Boyack: Are Our Schools Failing Our Children? | WAM189
Jul 25, 2023
Kute Blackson: The Magic of Surrender | WAM188
Jul 11, 2023
Kelly Van Zandt: Powerful Postpartum | WAM187
Jun 27, 2023
Laurie Lewis: How to Increase Your Life Satisfaction by Ditching Dieting | WAM186
Jun 13, 2023
Nikki Bostwick: Ancient and Holistic Healing Rituals for the Modern Woman | WAM185
May 30, 2023
Katrina Foe: Why Preventing Cancer Requires Looking at Your Whole Body's Health | WAM184
May 16, 2023
Jenny Tse: Safe Teas for Mothers and Babies | WAM183
May 02, 2023
Dr. Lindsay Mumma, DC: Your Pelvic Floor Sucks | WAM182
Apr 18, 2023
Dr. Elliot Berlin, DC: Alternative Birthing | WAM181
Apr 04, 2023
Marnie Madras: How to Not Lose Yourself in the Process of Becoming a Mother | WAM180
Mar 21, 2023
Erica Ignjatovic: Why It's Time to Reinvent Baby Registries | WAM179
Mar 07, 2023
Melisa Keenan: Understanding Masculine & Feminine Energy in Personal & Professional Life | WAM178
Feb 21, 2023
Colleen Goidel: Navigating the Fourth Trimester | WAM177
Feb 07, 2023
Stephanie Radler: Identifying & Releasing Conditioned Beliefs Around Pregnancy/Birth | WAM176
Jan 17, 2023
Neil Cannon: Inner Healing | WAM175
Jan 03, 2023
Dr. Karen Erickson: Better Health with CranioSacral | WAM174
Dec 20, 2022
Dr. Shivani Gupta: The Secrets to Immune Health for Busy Mamas | WAM173
Dec 06, 2022
Diana Gasperoni, LCSW-R: Boundary Setting for Mental Health | WAM172
Nov 22, 2022
Ellen Velez & Sarah Filipovitz: Motherhood & Entrepreneurship: Maintaining Your Identity | WAM171
Nov 08, 2022
Maria McNish: Picky Eating & Difficulty Transitioning to Solid Food | WAM170
Oct 25, 2022
Dr. Jessica Hehmeyer: Three Ways to Support Your Mood & Your Hormones Following the Arrival of Your Babe | WAM169
Oct 04, 2022
Keri Cooper, LCSW: Children's Mental Health Uncensored | WAM168
Sep 13, 2022
Dr. Gena Bofshever: How to Help Your Baby Poop & Sleep Better | WAM167
Aug 30, 2022
R Blank: Effects of EMF on Reproduction, Children and Immune System | WAM166
Aug 16, 2022
Eugenie Kruger: Homeopathy for Fertility, Pregnancy & Beyond | WAM165
Aug 02, 2022
Erica Orosco Cruz: Sleep Training Tips for New Parents that No One is Talking About | WAM164
Jul 19, 2022
Jenny Watson: Natural Remedies to Keep Your Family Healthy & Active | WAM163
Jul 05, 2022
Paige Cornetet: Teaching Your Kids About Money | WAM162
Jun 21, 2022
Debra Goldman, PT: Creating a Proactive Approach to Your Health During Pregnancy, Childbirth & Postpartum | WAM161
Jun 07, 2022
Josh Ford: Boost Your Energy & Create Healthy Habits on Your Own Terms | WAM160
May 24, 2022
Dr. Patrick Porter, PhD: Managing Stress During and After Pregnancy | WAM159
May 10, 2022
Lisa Greaves Taylor: Gathering Your Optimal Birth Team | WAM158
Apr 26, 2022
Juraj Kocar: Mitigating the Effects of Radiation During Pregnancy | WAM157
Apr 12, 2022
Dr. Martin Rosen, DC: "Common" v. "Normal" for Pediatric Growth and Development | WAM156
Mar 29, 2022
Dr. Michelle Klein, DC: Different Versions of Motherhood | WAM155
Mar 15, 2022
Julie Tupler, RN: Bulging Belly Basics | WAM154
Mar 01, 2022
Dr. Elissa Diamond-Fields: Self-Care and Movement for New & Expectant Mamas | WAM153
Feb 15, 2022
Natalie Diaz: One + One Does Not Equal Twins - How Having a Duo is Different | WAM152
Feb 01, 2022
Dr. Erin Kumpf, D.A.C.M.: Chinese Medicine & the 4th Trimester | WAM151
Jan 18, 2022
Dr. Merrill Rudin, DC: Optimizing Health Potential for the Entire Family | WAM150
Jan 04, 2022
Dr. Beth Forgosh, DC: Addressing Infant Alignment After Birth Strain | WAM149
Dec 21, 2021
Dr. Stephanie Libs, DC: The Biomechanics of Breastfeeding | WAM148
Dec 07, 2021
Carole Shipman, CNM: Hospital v. Home Birth: Location Matters | WAM147
Nov 23, 2021
Carmen Baker-Clark: Impact of Movement Throughout Pregnancy and Beyond on Baby's Feeding and Development | WAM146
Nov 09, 2021
Laura Weisberg: Foodology | WAM145
Oct 26, 2021
Jess Quarello and Taryn Lagonigro: Extra Lucky Moms | WAM144
Oct 12, 2021
Anand Sukhadia: Benefits of Floatation Therapy for Fertility, Pregnancy & Motherhood | WAM143
Sep 28, 2021
Nathalie Walton: Empowering Women on their Motherhood Journey | WAM142
Sep 14, 2021
Elizabeth King: Hurdles of Trying to Conceive After a Miscarriage | WAM141
Aug 31, 2021
Deb Flashenberg: Finding Autonomy in Pregnancy and Birth | WAM140
Aug 17, 2021
Nagina Abdullah: Metabolism-Boosting Routines for Busy Mamas | WAM139
Aug 03, 2021
Jaguar Womban: Wombnation | WAM138
Jul 20, 2021
Melissa Salmeron: How Prioritizing Your Self-Care Will Enhance Your Entire Family's Life | WAM137
Jul 06, 2021
Rachel Redmond: The Yin Way | WAM136
Jun 22, 2021
Mollie Busino: Processing the Unimaginable - Pregnancy and Infant Loss | WAM135
Jun 08, 2021
Daniel DeBaun: Protecting Yourself and Your Family from EMF Radiation | WAM134
May 25, 2021
Dr. Scott Siegel, MD, DDS: Tethered Oral Tissues | WAM133
May 11, 2021
Dr. Ashton Fortin Higgins: Exclusive Pumping Institute | WAM132
Apr 27, 2021
Dr. Kathia Roberts: Ancient Teachings for the Modern Motherhood Journey | WAM131
Apr 13, 2021
Dr. Sandy Gluckman: Healthy Parenting to Raise Emotionally-Resilient Children | WAM130
Mar 30, 2021
Donna Papania: Ayurvedic Yoga for Birth Process Support | WAM129
Mar 16, 2021
Dr. Phyllis Books: Understanding Your Child's Brain | WAM128
Mar 02, 2021
Leah Crescenzo: Upgrading Your Inner Child | WAM127
Feb 17, 2021
Dr. Meghna Dassani, DMD: Pediatric Sleep Apnea | WAM126
Feb 02, 2021
Pritam Atma: Mystical Motherhood | WAM125
Jan 19, 2021
Dr. Joel "Gator" Warsh: Integrative Medicine for Children | WAM124
Jan 05, 2021
Laquita Brooks: Building a Tribe | WAM123
Dec 22, 2020
Muse Lokajickova: Medicine of the Feminine | WAM122
Dec 08, 2020
Dr. Randi Jaffe: Spinning Babies | WAM121
Nov 24, 2020
Brett Russo: My Journey Through IVF, Unfiltered | WAM120
Nov 10, 2020
Etienne Peirsman: CranioSacral for Pregnancy and the Birth Process | WAM119
Oct 27, 2020
Dr. Nelli Gluzman: Achieve Peak Health For Your Family with Doctor Mom's Immunity Protocol | WAM118
Oct 13, 2020
Reed Davis: Functional Testing for Women's Health | WAM117
Sep 29, 2020
September Burton: Eating for Fertility | WAM116
Sep 15, 2020
Rachel Welch: Revolution Motherhood | WAM115
Sep 01, 2020
Holly Toronto: Love Your Body | WAM114
Aug 18, 2020
Andrew Newman: Conscious Bedtime Stories | WAM113
Aug 04, 2020
Randi Zinn: Going Beyond | WAM112
Jul 21, 2020
Casey Urban: Health at Every Size | WAM111
Jul 07, 2020
Heather Holmes: Changing the Perception of Clean | WAM110
Jun 23, 2020
Sarah Clark: Get Pregnant Naturally | WAM109
Jun 09, 2020
Dr. Jennifer Variste: Working Mama Guilt | WAM108
May 26, 2020
Julie Tupler: Healing Diastasis Recti | WAM107
May 12, 2020
Adriane Stare: Elimination Communication | WAM106
Apr 28, 2020
Jeff Chilton: Healing and Immune Benefits of Mushrooms | WAM105
Apr 14, 2020
Dr. Jeffrey Morrison: Preconception Cleansing for Women & Men | WAM104
Mar 31, 2020
Dr. Shakha Gillin: Raising Healthy Kids In Spite of COVID-19 | WAM103
Mar 23, 2020
Sara-Chana Silverstein: Moodtopia | WAM102
Mar 17, 2020
Dr. Melanie Howell: Hope for Pelvic Pain Conditions | WAM101
Mar 03, 2020
Denise Wiesner, LAc: Conceiving with Love | WAM100
Feb 18, 2020
Lahana Vigliano: Healthy Living For The Whole Family | WAM099
Feb 04, 2020
Dr. Stephen Cowan, MD: Holistic Treatment for Chronically Sick Children | WAM098
Jan 21, 2020
Dr. Lindsay Mumma, DC: How To Make Intuitive, Empowered Choices Throughout Your Parenthood Transition | WAM097
Jan 07, 2020
Heidi Brockmyre: Chinese Medicine Perspective on Women's Health and Fertility | WAM096
Dec 24, 2019
Elisheva Schwartz: Honoring Individual Learning Styles in Your Child | WAM095
Dec 10, 2019
Anne Margolis: Empowered Mother = Healthy Pregnancy + Birth | WAM094
Nov 26, 2019
Karolina Belwal: Mothers Working Outside of the Home | WAM093
Nov 12, 2019
Jayne Freeman: Support for Postpartum Mood Disorders | WAM092
Oct 29, 2019
Kim Vopni: Protecting Your Core During Pregnancy and Beyond | WAM091
Oct 15, 2019
Renee Pizzuto: How to Bring Your A-Game to Birth | WAM090
Oct 01, 2019
Dr. Kelly Brogan: Own Your Self | WAM089
Sep 16, 2019
Becoming a Well-Adjusted Mama | WAM088
Sep 13, 2019
WAM087 The Power of Chiropractic and the Brayton Birth Method
Apr 30, 2017
WAM086 Holistic Dentistry During Pregnancy and Beyond with Dr. Reid Winick, DDS
Feb 19, 2017
WAM085 Mamarama Speaks on Childbirth Education and Birth Trends with Jayne Freeman
Feb 05, 2017
WAM084 The Power of Pussy and Sister Goddess Activism with Louise Kuo Habakus
Jan 08, 2017
WAM083 Mindful Exercise & Conscious Living with Ava Kyte
Nov 06, 2016
WAM082 Mindful Parenting with Jenni Glad
Oct 23, 2016
WAM081 Good Birth Keeping with Earth Power
Oct 17, 2016
WAM080 Conscious Parenting with Dr. Shefali Tsabary
Oct 02, 2016
WAM079 Postpartum Health with Cathy Ospina
Sep 25, 2016
WAM078 Medical Hypnosis & the Mind-Body Connection with Benjamin Schoeffler
Sep 18, 2016
WAM077 Embracing Authenticity with Rachel Adams
Sep 05, 2016
WAM076 Low Pressure Fitness for Pelvic Floor Health with Elizabeth Morel
Aug 30, 2016
WAM075 Alexander Technique for Pregnancy and Beyond with Morgan Rysdon
May 15, 2016
WAM074 How to Assemble Your Birth Team with Dr. Jay Warren
May 01, 2016
WAM073 Hormone Balance for Optimal Fertility with Inna Topiler Mooney
Apr 17, 2016
WAM072 Optimal Fitness During Child-Bearing Years with Alycia Kluegl
Apr 10, 2016
WAM071 Natural Ways to Improve Fertility with Dr. Doni Wilson
Apr 03, 2016
WAM070 A Mind Of Your Own: Root Cause Resolution for Depression in Women with Kelly Brogan, MD
Mar 27, 2016
WAM069 Webster Technique and Optimal Fetal Positioning During Pregnancy with Dr. Heather Denniston
Mar 21, 2016
WAM068 Medical Uses of Cannabis with Laura Lagano
Mar 14, 2016
WAM067 Hormone/Gut Connection for Fertility with Bridgit Danner
Mar 07, 2016
WAM066 Autoimmune Thyroid Solutions with Dr. Bianca Chiara
Feb 22, 2016
WAM065 The Pocket Midwife with Susan Fekety
Feb 15, 2016
WAM064 Thermography for Health with Tammy Kohlschmidt
Feb 08, 2016
WAM063 "The Hormone Whisperer" with Alisa Vitti
Jan 11, 2016
WAM062 Solutions for Learning-Challenged Children, Including Dyslexia with Dr. Phyllis Books
Jan 04, 2016
WAM061 Naturopathy: Connecting Modern Medicine with Traditional Healing Therapies with Dr. Joy Sturgill
Dec 29, 2015
WAM060 How to Successfully Transition Back Into the Workforce After Birth with Dr. Gabrielle Pelicci
Nov 23, 2015
WAM059 Nurturing the Spirit of Your Child with Dr. Larry Palevsky
Nov 16, 2015
WAM058 Benefits of the Blood Type Diet with Shelby Webb
Nov 09, 2015
WAM057 Hope for Nursing Challenges with Jennifer Lisimachio
Oct 06, 2015
WAM056 Helping You Heal on a Toxic Planet with Eve Plews
Sep 21, 2015
WAM055 Optimal Pelvic Floor Health with Riva Preil
Sep 14, 2015
WAM054 C.A.R.E'ing for the GUT with Dr. Vincent Pedre
Aug 31, 2015
WAM053 Hormone Balance and Its Mood Connection with Dr. Anna Cabeca
Aug 24, 2015
WAM052 Integrative Medicine for Common Female Disorders with Dr. Allan Washowsky
Aug 18, 2015
WAM051 Microbiome Health and Breastfeeding with Dr. Eden Fromberg
Aug 03, 2015
WAM050 Non-Toxic Skin Care with Kristin Smith
Jul 27, 2015
WAM049 Reiki and Womb Healing with Jennifer Araneo
Jul 20, 2015
WAM048 A Journey Through Grief & Postpartum Depression with Kirsten Falsey
Jul 13, 2015
WAM047 Seasons of Motherhood with Dr. Kathia Roberts
Jul 06, 2015
WAM046 Postpartum Lifestyle Health Tips with Nia Reid-Allen
Jun 29, 2015
WAM045 The Power of the Placenta with Vicki Hedley
Jun 22, 2015
WAM044 Pelvic Floor Healing with Physical Therapy with Niva Herzig
Jun 15, 2015
WAM043 Hypnosis for Empowered Birth and Beyond with Patrick J Murray
Jun 08, 2015
WAM042 Understanding Normal Movement Milestones in Infants with Nancy Neiditz
Jun 01, 2015
WAM041 Healing Diastasis Rectus Abdominus with Annie Martens
May 25, 2015
WAM040 Integrative Pediatrics: The Whole Child Approach with Dr. Larry Rosen
May 18, 2015
WAM039 Ayurveda and Women's Health with Alicia Diaz
May 11, 2015
WAM038 Toxic Baby: How to Minimize Chemical Exposure During Pregnancy and Beyond with Penelope Jagessar Chaffer
May 04, 2015
WAM037 Healing with Acupuncture and Herbs for Women's Reproductive Health with Ariele Myers
Apr 27, 2015
WAM036 Role of Birth Doula: Helping Women Create the Birth of Their Dreams with Denise Bolds
Apr 20, 2015
WAM035 "The Fertility Expert" Marc Sklar
Apr 13, 2015
WAM034 Vaccines and Normal Immune Function with Dr. Stephen Marini
Apr 06, 2015
WAM033 Pregnancy Prep with Laura Lagano
Mar 30, 2015
WAM032 Five Aspects of Health Dr. Cathy Wendland-Colby
Mar 23, 2015
WAM031 Child'Space Method with Suzanne Ausnit
Mar 16, 2015
WAM030 Healing Gestational Diabetes with Lily Nichols
Mar 09, 2015
WAM029 Sex After Baby with Dr. Madeleine Castellanos
Mar 02, 2015
WAM028 Optimal Wellness During Pregnancy & Beyond-the Mama Glow Style with Latham Thomas
Feb 23, 2015
WAM027 Operation Save Uterus with Lorraine Giordano
Feb 16, 2015
WAM026 Non-Conventional Allergy Treatment with NAET with Dr. Roy Nambudripad
Feb 09, 2015
WAM025 Strengthening the Pelvic Floor - A Prenatal Necessity with Dr. Michael Magwood
Feb 02, 2015
WAM024 BioIntelligent Childbirth with Dr. Eden Fromberg
Jan 26, 2015
WAM023 The Bradley Method of Natural Childbirth Education with Debra Cerruti
Jan 19, 2015
WAM022 Fertility Visualization with Molly Nichols of Mind Belly Connection
Jan 12, 2015
WAM021 Benefits of a Postpartum Doula With Jen Kowal
Jan 05, 2015
WAM020 Emotional Support with Bach Flower Remedies with homeopath Sarah Jane Coombes
Dec 29, 2014
WAM019 Belly Binding After Birth with Jesika Wachter
Dec 22, 2014
WAM018 Boosting the Immune System for the Winter Season with Dr. Lauri Grossman
Dec 15, 2014
WAM017 Prepare Your Body for Optimal Fertility: Interview with Dr. Denice Hilty
Dec 08, 2014
WAM016 One Simple Thing You Can Do to Create a Healthy Baby: Microbiome Health During Pregnancy with Dr. Donna Embree
Dec 01, 2014
WAM015 Maternity and Pediatric Chiropractic with Dr. Claudia Anrig
Nov 24, 2014
WAM014 Homebirth Interview with Vicki Hedley
Nov 17, 2014
WAM013 Lip/Tongue Tie Nursing Challenges Interview with Rebeca Four
Nov 10, 2014
WAM012 Calm Birth with Stephanie Radler
Nov 03, 2014
WAM011 HypnoBirthing with Nicole Buratti
Oct 27, 2014
WAM010 Baby Nutrition in the First Year with Laura Lacey
Oct 20, 2014
WAM009 Prenatal and Postnatal Massage with Mollie Bollers
Oct 13, 2014
WAM008 Safe Sleeping for Breast-feeding Families with Carmen Baker-Clark
Oct 06, 2014
WAM007 Food Sensitivities in Young Children with Dr. Michelle Klein
Sep 29, 2014
WAM006 Homeopathy for Pregnancy and Birth with Dr. Nancy Gahles
Sep 22, 2014
WAM005 CranioSacral Therapy For Pregnant Women and Infants with Ula Katsoulis
Sep 15, 2014
WAM004 Homeopathy for Breastfeeding Challenges with Miranda Castro
Sep 08, 2014
WAM003 Prenatal/Postnatal Yoga with Michelle Goitia
Aug 28, 2014
WAM002 Stress/Anxiety During Pregnancy and PTSD in Postpartum with Dr. Lorraine Gahles-Kildow
Aug 28, 2014
WAM001 Freedom for Family Wellness with Dr. Jeanne Ohm
Aug 28, 2014