The Ultimate Health Podcast

By Jesse Chappus & Marni Wasserman

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Category: Fitness & Nutrition

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Description

Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality. Jesse and Marni also tackle a health topic they are passionate about during their Focus Friday episodes. Either way, they'll take your health to the next level!

Episode Date
355: Celeste Headlee - Break Away From Overworking, Overdoing, & Underliving
54:55

Celeste Headlee (IG: @celesteheadlee) is an award-winning journalist, professional speaker, and bestselling author.

Today we're discussing her latest book, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving.

In this episode, we discuss:

  • Work shouldn’t be your life
  • Celeste’s health began to downgrade from overworking
  • Design your life to have downtime
  • The negative impact of technology & social media on your brain
  • Tips for working from home
  • Celeste's 13-day train adventure
  • Where did the 40 hour work week come from?
  • The work ethic that was ingrained in us
  • Allowing time for your mind to wander
  • You decrease your productivity when you push your brain too far
  • People can generally focus for 4-5 hours
  • Untouchable days = no interruptions
  • The human brain can’t multitask
  • The distinction between idleness & laziness
  • What are the things that relax you?
  • Your purpose doesn’t have to be connected to your work
  • What is time perception?
  • Ask yourself how you want to spend your time
  • Our #1 need after survival is belongingness
  • Using social time to help others

Show sponsors:

BLUblox <== 15% off the world's most advanced blue light glasses

Thrive Market <== As a new Thrive customer you get 25% off your order ($20 max) and a free 30-day membership (US only)

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related slinks:

Celeste Headlee - Do Nothing (book)

Celeste Headlee's website

Follow Celeste Headlee on Instagram and Twitter

Celeste Headlee - We Need To Talk (book)

Joyce Carol Oates (books)

Related episodes:

318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self

257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time

154: Michelle Gielan – Broadcasting Happiness • Seeing Stress As A Challenge • Social Support = Happier You

Note: Some of the slinks above are affiliate slinks. Making a purchase through these slinks won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jun 03, 2020
354: Focus Friday - The Ultimate Baby (Our 4th Trimester)
01:01:27

Hello parenthood! :)

Baby Sarelle is here and we're adjusting well to becoming new parents. We were as prepared as can be for her arrival but have learned so much already.

Today we're sharing our first 12 weeks which includes placenta encapsulation, oral vitamin K supplementation, the challenges of breastfeeding, co-sleeping, baby acne, babywearing and so much more.

Thanks for continuing to follow our baby (and now parenting) journey!

In this episode, we discuss:

  • The first 12 weeks after Sarelle was born (the 4th trimester)
  • Oral vitamin K
  • Encapsulating Marni's placenta
  • A support team after birth is essential
  • Making baths part of your self-care healing routine
  • Allowing time for your body to rest and heal
  • Feeding Sarelle every 2 hours (even through the night)
  • The challenges of breastfeeding, pumping, & top-ups
  • We opted for goat milk formula
  • Natural options to help increase your milk supply
  • Hiring a lactation consultant to guide our breastfeeding journey
  • Chiropractic care during pregnancy & postpartum (for baby and mom)
  • How to relieve a blocked milk duct
  • Healing after a vaginal delivery
  • Co-sleeping, bassinets & sleep sacks
  • Establishing a nighttime routine
  • Transitioning Sarelle from co-sleeping to her crib
  • Dream feeding & pumping at night
  • Marni & Sarelle’s supplement protocols
  • Newborn activities, books, & toys
  • Bonding while babywearing
  • Causes of baby acne
  • Announcing… The Ultimate Baby Podcast!

Related links:

Listen to Focus Friday - Our Ultimate Birth Story

Listen to Focus Friday – The Ultimate Baby (Our 1st, 2nd, & 3rd Trimester)

Our Doula - Jessica Ienna Mendez (IG: @gymdoula)

Midwives of Windsor

Graceful Birth Doula Services (placenta encapsulation)

Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315)

Mama Natural's website

Haakaa (breast pump)

Holle Organic Infant Goat Milk Formula 1

Lactation Cookie Recipe to Increase Breast Milk Supply (Mama Natural)

Chalice Spice - The Ultimate Breastmilk Tea

Jennifer Day (lactation consultant)

Medela Freestyle Breast Pump (double)

Sunflower lecithin

Frida Mom

Frida Mom (Oscars ad rejected)

Thayers Alcohol-Free Original Witch Hazel

7th Generation Free & Clear Overnight Pads

HALO BassiNest Glide Sleeper

Nested Bean - Zen Swaddle Premier

Arm's Reach (we have older model)

Cloud b Sleep Sheep Sound Soother

Yogasleep Whish White Noise Sound Machine

4moms rockaRoo

4moms rockaRoo (infant insert)

Fisher-Price Sweet Snugapuppy Dreams Cradle 'n Swing

Solly Baby (wrap carrier)

Ergobaby Embrace (wrap carrier)

Skip Hop (whale bath tub)

The Ultimate Baby Podcast (subscribe to Marni's new show!!!)

Related episodes:

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

204: Meghan Telpner – A “Natural” Birth Story

079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant?

334: Molly Sims – Supermodel To Super Healthy, Dealing With Autoimmune Issues, Starting A Family Later In Life

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

May 29, 2020
353: Dr. Satchin Panda - Time-Restricted Eating (TRE) & Managing Your Light Exposure
01:14:02

Dr. Satchin Panda (IG: @satchin.panda) is a professor at the Salk Institute and author of The Circadian Code. He is a frequent speaker in international conferences on metabolism, exercise and chronic diseases.

Dr. Panda's research focuses on how circadian clocks regulate behaviour, physiology, and metabolism.

His discovery of how a blue light sensor in our eyes affect our sleep-wake cycle, depression, and alertness is leading a new revolution in managing light to improve health. Dr. Panda recently discovered that maintaining a daily feeding-fasting cycle – popularly known as time-restricted eating (TRE) – can prevent and reverse many chronic diseases and increase lifespan.

In this episode, we discuss:

  • How you wake up is the most important part of your day
  • Getting natural daylight in the morning
  • The light-dark cycle trains our brain clock
  • Melanopsin is sensitive to blue light (aka junk light at night)
  • It takes 2-3 hours to build up your melatonin
  • Simple solutions to manage light throughout your home
  • Make sure to get 1-2 hours of bright light every day
  • Mental health is linked to your sleep-wake cycle
  • Optimal sleep amounts for all ages (babies to adults)
  • Time-restricted eating (TRE) = eating during an 8-12 hour window
  • Every cell in our body has its own clock
  • Fasting makes your organs function better
  • Why you should stop eating 2-3 hours before you sleep
  • Finding the right TRE schedule for you
  • Stop snacking to help burn fat
  • Does coffee impact time-restricted eating?
  • Dr. Panda’s personal experience with TRE
  • How to best manage shift work & your eating schedule
  • The Circadian Code in men vs. women
  • The perfect circadian day

Show sponsors:

BLUblox <== 15% off the world's most advanced blue light glasses

Joovv <== purchase a Joovv device using our link and receive a free gift

Organifi <== 20% off all Organifi products

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Related links:

Dr. Satchin Panda - The Circadian Code (book)

Dr. Satchin Panda's Lab

Follow Dr. Satchin Panda on Twitter and Instagram

My Circadian Clock (website)

Related episodes:

348: Andy Mant – How Light Impacts Your Health

339: Scott Nelson – The Joovv Origin Story, Light Therapy, Seasonal Affective Disorder (SAD)

345: Max Lugavere – The Genius Life, Minimizing Noise Pollution, Supplementing With Collagen

332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

233: Aubrey Marcus – Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

May 26, 2020
352: Jenny Sansouci - Healing With Cannabis, CBD, & Mushrooms
01:02:31

Jenny  Sansouci (IG: @jennysansouci)  is the author of The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms.

She's a certified health coach and creator of the wellness blog Healthy Crush, where she's been writing since 2008.

Jenny is a graduate of the Institute for Integrative Nutrition, and has been trained by functional medicine doctor  Frank  Lipman, MD in New York City.

In this episode, we discuss:

  • Jenny’s dad getting diagnosed with stage 4 pancreatic cancer
  • Researching cannabis & medicinal mushrooms for cancer
  • Cannabis oil can be used to help relieve the side effects of chemotherapy
  • Cannabis has always been used as a medicine
  • The difference between hemp & marijuana
  • What are turpenes?
  • CBD isolate is different than a full spectrum CBD product
  • The benefits of CBD
  • How skin receptors interact with cannabis molecules
  • If you are new to CBD, start with a tincture
  • Microdosing with THC
  • Medicinal mushrooms for everyday use
  • The benefits of culinary mushrooms: shiitake, lion’s mane, & maitake
  • What does dual extracted mean?
  • What are the active compounds in medicinal mushrooms?
  • Chaga & reishi are immune balancing mushrooms
  • Button, cremini & portabellas are the same species of mushroom
  • Medicinal mushrooms vs. psychedelic magic mushrooms
  • Research shows psilocybin has positive benefits for mental health & depression
  • Don’t experiment with psychedelics on your own, work with a trained guide
  • Jenny’s daily cannabis & medicinal mushroom routine
  • Jenny’s dad's pancreatic cancer update
  • AHCC supplementation
  • How full extract cannabis oil (aka Rick Simpson oil) helps with nausea & appetite
  • Before buying CBD products review third party lab tests

Show sponsors:

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Jenny Sansouci - The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms (book)

Jenny Sansouci's website (Healthy Crush)

Follow Jenny Sansouci on Facebook, Instagram, and Twitter

Healthy Crush Cancer Resources (Jenny's website)

Listen to Dr. Frank Lipman previously on TUHP (episode #129)

Dr. Frank Lipman (books)

Listen to David Wolfe previously on TUHP (episode #014)

David Wolfe (books)

Four Sigmatic <== Save 15% off all Four Sigmatic products + free shipping on orders over $100

Related episodes:

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

May 19, 2020
351: Peter Walsh - Downsizing Your Way To A Richer, Happier Life
01:01:40

Peter Walsh (IG: @peterwalshorganizer) is a New York Times bestselling author who has written seven previous books.

He appears regularly on The Rachael Ray Show and is a columnist for O, the Oprah Magazine. Peter has hosted several TV shows, including Clean Sweep and Extreme Clutter.

Today we're focusing in on his new book, Let It Go: Downsizing Your Way to a Richer, Happier Life.

In this episode, we discuss:

  • Helping people downsize
  • Time to re-evaluate what is important
  • Are you using stuff as a diversionary tactic to avoid dealing with your feelings?
  • Peter’s career journey
  • What has caused society to lose a hierarchy of value?
  • Establish rituals with your kids to remove items from your home
  • Don’t let memory clutter hold you back
  • What is malignant clutter?
  • Passing on heirlooms
  • Are you hoarding digital photos?
  • Do you suffer from “I might need it one day" clutter?
  • Creating zones in your home for storage
  • Treat your space with honour & respect
  • Give time to what you believe is important
  • Living within your means is about more than money

Show sponsors:

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Organifi <== 20% off all Organifi products

Related links:

Peter Walsh - Let It Go (book)

Peter Walsh's website

Follow Peter Walsh on Facebook, Instagram, and Twitter

Peter Walsh (books)

Related episodes:

343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail

330: Meik Wiking – The Art Of Making Memories

350: Courtney Carver – Simplify Your Life & Closet

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

May 12, 2020
350: Courtney Carver - Simplify Your Life & Closet
57:40

Courtney Carver writes about dressing and living with less on bemorewithless.com & @bemorewithless on Instagram.

Her new book is Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More.

In this episode, we discuss:

  • The idea of simple living
  • Courtney's MS diagnosis in 2006
  • How Courtney started reducing the stress in her life
  • Paying attention to how your body responds to food
  • Debt = stress
  • Changing your behaviour around money
  • Decluttering your home
  • Downsizing your life is very freeing, not fearful
  • Finding ways to connect with others without spending money
  • Replace shopping with self-care practices
  • Blogging is a powerful way to connect
  • The origin of Project 333
  • Choosing 33 clothing items for 3 months
  • How a simple closet challenge can impact your mental health
  • Simplicity makes your life more enjoyable
  • Managing digital clutter
  • Planning digital free time in your day
  • Transitioning out of the advertising world
  • Simplicity is the way back to love
  • Letting go of alcohol
  • What is the slowdown filter?
  • Show up for yourself

Show sponsors:

BLUblox <== 15% off the world's most advanced blue light glasses

Organifi <== 20% off all Organifi products

Joovv <== purchase a Joovv device using our link and receive a free gift

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Related links:

Courtney Carver - Project 333 (book)

Courtney Carver's website (Be More with Less)

Follow Courtney Carver on Facebook and Instagram

Courtney Carver - Soulful Simplicity (book)

Soul and Wit Podcast (Courtney & Bailey Carver)

Dave Ramsey - Total Money Makeover (book)

Zen Habits

Headspace

Related episodes:

344: Rob Greenfield – Living A Simple & Sustainable Life

343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail

307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

May 05, 2020
349: Ramit Sethi - Living Your Rich Life
01:06:34

Ramit Sethi (IG: @ramit) is the author of the New York Times bestseller, I Will Teach You To Be Rich, and has become a financial guru to millions of readers in their twenties, thirties, & forties.

He started his website, iwillteachyoutoberich.com, as a Stanford undergraduate in 2004, and he now hosts over a million readers per month on his blog, newsletter, & social media.

In this episode, we discuss:

  • Ramit’s got lucky playing the stock market in the early days
  • Why Ramit developed his own philosophy about money
  • Focus on 3 big wins in your life
  • Starting the blog, I Will Teach You To Be Rich
  • A rich life is about more than money
  • Creating a conscious spending plan
  • Ramit's guide to automating your finances
  • Ramit’s favourite checking, savings, & credit card accounts
  • Savings vs. investing
  • Real money is made by investing
  • Emergency fund recommendations
  • How to negotiate your salary
  • Be in control of your money
  • Target date funds change automatically as you age
  • Index funds need to be rebalanced periodically
  • Should you start investing if you’re in debt?
  • What is your debt pay off date?
  • Is real estate a good investment?
  • Leasing vs. buying a car
  • Do you need a financial advisor?
  • What to do with your money during the Coronavirus (COVID-19) pandemic
  • Opportunities to make money are everywhere
  • You must believe your business is important

Show sponsors:

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Related links:

Ramit Sethi - I Will Teach You To Be Rich (book)

Ramit Sethi's website (I Will Teach You To Be Rich)

Follow Ramit Sethi on Facebook, Instagram, and Twitter

I Will Teach You To Be Rich - Negotiating Salary (Ramit's course)

Earnable (Ramit's course)

Thomas J. Stanley - The Millionaire Next Door (book)

Warren Buffett (books)

Related episodes:

328: Kyle Cease – The Illusion Of Money, Sitting In Silence, Social Media Boundaries

327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration

318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraint

307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living

149: Jen Sincero – Make Money By Mastering The Mindset Of Wealth

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Apr 28, 2020
348: Andy Mant - How Light Impacts Your Health
01:21:06

Andy Mant (IG: @iamandymant) is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear.

He's a wealth of knowledge on the topic of light and how the right light is essential for thriving and junk light depletes our health.

Andy's company believes in giving and help give the gift of sight to those in need with their buy one donate one glasses campaign.

In this episode, we discuss:

  • Andy & his wife Katie turned $1500 into a multimillion dollar company
  • Outsourcing tasks to prevent burnout
  • Learning from the success & failures of other businesses
  • Andy suffered from SAD (seasonal affective disorder) living in Britain
  • Caffeine & junk light led to anxiety for Andy
  • Watching the sunrise in the morning as a substitute for caffeine
  • Swiss water extracted coffee naturally removes the caffeine
  • What is your circadian rhythm?
  • Scrolling your phone first thing in the morning tells your brain it’s midday
  • How junk light negatively impacts your eyes (sleep) & skin
  • Blue light can trash your mental health
  • It's (mostly) time to ditch your sunglasses
  • Your eyes contain the highest concentration of DHA & what happens when it reacts with UV light
  • Morning sunlight helps you prevent sunburn later in the day
  • The 3 different BLUblox lenses
  • Not all blue light glasses are created equal
  • Is all lost if your eyes are briefly exposed to junk light at night?
  • LED lights flicker causing disruption to your neurological system
  • How to ideally light your home to help protect yourself from junk light
  • Mimic ancestral light environments
  • Software to help decrease junk light coming from your computer & cell phone
  • Night Shift on your iPhone isn't a perfect solution
  • Andy's 5 pillars of Ultimate Health
  • Running a business with your life partner

Show sponsors:

Joovv <== purchase a Joovv device using our link and receive a free gift

Organifi <== 20% off all Organifi products

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

BLUblox <== 15% off your BLUblox blue light glasses by using our link (free shipping worldwide)

Follow Andy Mant on Facebook, Instagram, and Twitter

Light and Health (Andy's Facebook group)

Listen to Luke Storey previously on TUHP (episode #176)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Listen to Tero Isokauppila of Four Sigmatic previously on TUHP (episode 15, 143, & 272)

Joovv <== purchase a Joovv device using our link and receive a free gift

Listen to Scott Nelson previously on TUHP (episode #339)

Listen to Dave Asprey previously on TUHP (episode #061, #159, & #305)

Dr. Jack Kruse

Dr. Caroline Leaf

Iris <== 10% off Iris blue light software by using our link

Restoring Vision

Related episodes:

338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century

333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

148: Dr. Joseph Mercola – DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must

027: Shawn Stevenson – Optimize Your Sleep | Don’t Underestimate Walking | Blue-Light Blocking

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Apr 21, 2020
347: Brad Montague - Becoming Better Grownups, Creating Your Space Jam, Be Less Childish & More Childlike
59:26

Brad Montague (IG: @bradmontague) is the creator of the web series Kid President and the author of the New York Times bestseller, Kid President's Guide to Being Awesome. As an illustrator, he has his work spread across the internet daily and can regularly be seen in Joanna Gaines's The Magnolia Journal.

Brad just released a new book, Becoming Better Grownups: Rediscovering What Matters and Remembering How to Fly.

In this episode, we discuss:

  • The journey to becoming a better grownup
  • Brad’s 4th grade teacher believed in him
  • Who helped you become who you are?
  • How you can change the world
  • Creating your Space Jam
  • You are a gift
  • Finding where you’re supposed to be
  • The viral success of Kid President
  • Sharing your message
  • Failure leads to success
  • Do it from love, not for love
  • Having a community grow around an idea
  • Everything we create adds up
  • Sparking wonder in others
  • Listening to what kids and elders have to say
  • Be less childish and more childlike
  • Look for something to celebrate
  • A map of emotions
  • We matter to each other
  • Brad’s real life hero, Mr. Rogers
  • Creating boundaries in your life
  • Focus on the goodness

Show sponsors:

Organifi <== 20% off all Organifi products

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Brad Montague - Becoming Better Grownups (book)

Brad Montague's website (Montague Workshop)

Follow Brad Montague on Facebook, Instagram, and Twitter

Kid President

Charles M. Schulz (books)

Space Jam (movie)

Mr. Rogers

The Fred Rogers Center

Seth Godin (books)

Related episodes:

313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone

330: Meik Wiking – The Art Of Making Memories

346: Leon Logothetis – The Kindness Diaries, Finding Inner Peace, Go Be Kind

329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection

331: Cathy Heller – Don’t Keep Your Day Job

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Apr 14, 2020
346: Leon Logothetis - The Kindness Diaries, Finding Inner Peace, Go Be Kind
56:49

Leon Logothetis (IG: @thekindnessguy) is a global adventurer, TV host, motivational speaker, and bestselling author.

Before this, he was living an uninspired and disconnected life as a broker in London. On the outside, it looked like he had it all. But inside, he was chronically depressed. Leon decided to do something radical about it – give it all up for a life on the road. ​

He embarked on an adventure around the globe, fuelled by the receiving and giving of kindness. On his journey, Leon found the essence of humanity and learned about the bonds that connect people worldwide.

He's devoted his life to inspiring the world with his message of kindness and hope. This is best shown through his Netflix series, The Kindness Diaries.

In this episode, we discuss:

  • Leon suffered from depression, isolation, and feeling unseen
  • The magic of Mrs. Mann
  • Following the path set out for us by others
  • The turning point in Leon’s life
  • Walking across America relying on the kindness of strangers
  • Giving free cab rides in a vintage taxi
  • Behind the scenes of The Kindness Diaries
  • Asking strangers for help
  • Sparking conversations through common interests
  • We’ve lost our sense of community
  • Why Leon travelled with older vehicles
  • Stop being buried in your cell phone and unplug
  • Tony, a lifelong friend
  • Goodness is out there
  • The beauty of travel
  • Go be kind in your community
  • Make a conscious decision to choose kindness
  • Being kind to yourself
  • Where did Leon find God?
  • Finding inner peace

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Joovv <== purchase a Joovv device using our link and receive a free gift

Organifi <== 20% off all Organifi products

Related links:

Leon Logothetis - Go Be Kind (book)

Leon Logothetis' website

Follow Leon Logothetis on Facebook, Instagram, and Twitter

The Kindness Diaries - Season 1 (Amazon Prime)

The Kindness Diaries - Season 2 (Netflix)

Leon Logothetis - The Kindness Diaries (book)

Leon Logothetis - Live, Love, Explore (book)

Leon Logothetis - Amazing Adventures of Nobody (book)

Alice Miller - The Drama of the Gifted Child (book)

The Motorcycle Diaries (movie)

Related episodes:

344: Rob Greenfield – Living A Simple & Sustainable Life

196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn’t Feel Like Work • Intentional Acts Of Kindness

341: Kamal Ravikant – Love Yourself Like Your Life Depends On It

331: Cathy Heller – Don’t Keep Your Day Job

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Apr 07, 2020
345: Max Lugavere - The Genius Life, Minimizing Noise Pollution, Supplementing With Collagen
57:56

Max Lugavere (IG: @maxlugavere) is a filmmaker, health and science journalist and the author of the New York Times bestselling book, Genius Foods. He is also the host of the #1 iTunes health podcast The Genius Life.

Max appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He is a sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.

Max just released his second book, The Genius Life, which covers diet and many other factors that contribute to a healthy lifestyle.

In this episode, we discuss:

  • Max’s mother suffered from lewy body dementia and pancreatic cancer before passing
  • Prevention is crucial
  • Genius foods = the ultimate nutritional care manual for the human brain
  • Environmental toxins may increase your risk for certain cancers
  • The long-term negative impacts of a low-fat, low cholesterol diet
  • Ditch commercial salad dressings containing refined oils
  • Artificial light is wreaking havoc on your circadian rhythms
  • The problem with protein bars
  • Are you over-consuming muscle meat?
  • The benefits of taking a collagen supplement
  • What is afternoon diabetes?
  • Coffee encourages the production of ketones
  • Stop eating 2-3 hours before bedtime
  • The detrimental impacts of noise pollution
  • How a white noise machine can improve your sleep
  • Using air purifying plants in your home
  • Help eliminate toxins in your home by wet dusting
  • The three P’s of healthy elimination
  • Minimize your exposure to BPA
  • Max’s new podcast, The Genius Life
  • Empower yourself with knowledge

Show sponsors:

Organifi <== 20% off all Organifi products

Sproos <== 20% off your first Sproos order (free shipping on orders over $40)

Related links:

Max Lugavere - The Genius Life (book)

Max Lugavere's website

Follow Max Lugavere on Facebook, Instagram, and YouTube

Max Lugavere - Genius Foods (book)

Listen to Max Lugavere previously on TUHP (episode #223)

The Genius Life with Max Lugavere (podcast)

AirDoctor

Molekule

The Genius Life 31: How to Buy the Best Extra-Virgin Olive Oil - Nicholas Coleman (Max's podcast)

Related episodes:

316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Mar 31, 2020
344: Rob Greenfield - Living A Simple & Sustainable Life
01:10:26

Rob Greenfield (IG: @robjgreenfield) is an activist and humanitarian dedicated to leading the way to a more sustainable and just world. He embarks on extreme projects to bring attention to important global issues and inspire positive change. Rob's life is an embodiment of Gandhi’s philosophy, “Be the change you wish to see in the world."

In this episode, we discuss:

  • Growing up in Wisconsin, in a low income family
  • As a child, Rob became an avid collector of things
  • After college, Rob backpacked around the world
  • Heading to San Diego with only a car full of possessions
  • Rob’s epiphany to “wake up”
  • Learning about other ways of living
  • Asking yourself what you need vs. want
  • Making a list of all the changes you want to make
  • Keep assessing your possessions every 6-12 months
  • Healthy ways to purge your items
  • Sharing resources with your neighbours
  • Living a more connected life
  • The dark side of donating to thrift stores
  • Downsizing to 111 possessions
  • Less stuff = more time
  • Goodbye drivers license, social security card, and bank card
  • Not being attached to money
  • Life with no bills & no cellphone
  • Being mindful means having balance
  • The trash suit experiment
  • Growing and forging food for a year
  • Impact the people around you

Show sponsors:

Organifi <== 20% off all Organifi products

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Rob Greenfield's website

Follow Rob Greenfield on Facebook, Instagram, and YouTube

Annie Leonard - The Story of Stuff (book)

The Story of Cosmetics (video)

Goodbye drivers license, social security card, and bank card (YouTube)

Growing and Foraging 100% of My Food - No Grocery Stores for a Year! (YouTube)

30 Days of Wearing My Trash (YouTube)

Related episodes:

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail

312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth

307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Mar 24, 2020
343: Bea Johnson - Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail
54:47

Bea Johnson (IG: @zerowastehome) is the bestselling author of Zero Waste Home. Her and her family produce a mere pint of trash per year since 2008.

Dubbed "The Mother of the Zero Waste lifestyle movement" by CNN, Bea has been featured on TV shows and in publications all over the world.

She shatters misconceptions, proving that zero waste can not only be stylish, but also lead to significant health benefits and time & money savings.

In this episode, we discuss:

  • Bea moving from France to California to learn English
  • Traveling around the world with her husband Scott
  • Learning how to live with less
  • 5 rules to get to zero waste
  • Refuse what you do not need
  • Strategies for minimizing junk mail
  • Removing toxic products and replacing them with clean options
  • Zero waste, a life based on experiences instead of stuff
  • Change is in the consumers hands
  • Financial savings increase when consumption goes down
  • Swap disposable items for reusable alternatives
  • Raising kids zero waste becomes automatic
  • How to get kids/teenagers involved in making changes
  • Giving gifts that create memories
  • Subscription to SFAs = Secret Family Activities
  • Bea’s journey to zero waste started in 2006
  • Shattering the misconceptions around the zero waste lifestyle
  • Bea's failed zero waste experiments
  • Learning to accept what you have
  • Zero waste is about recycling less
  • The truth about recycling
  • Composting your scraps
  • Does your garbage really decompose in the landfill?
  • Be part of the solution

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Organifi <== 20% off all Organifi products

Thrive Market <== As a new Thrive customer you get 25% off your order ($20 max) and a free 30-day membership

Joovv <== purchase a Joovv device using our link and receive a free gift

Related links:

Bea Johnson - Zero Waste Home (book)

Bea Johnson's website (Zero Waste Home)

Follow Bea Johnson (Zero Waste Home) on Facebook, Instagram, and YouTube

Opt Out Prescreen - Credit Cards (US only)

DMAchoice - Direct Mailing List

Catalog Choice - Cancel A Catalog

Junk mail war: still on! (blogpost from Zero Waste Home)

Little House On The Prairie (Apple TV & books)

Rick Smith - Slow Death By Rubber Duck (book)

Michelle Slatalla - A Visit From the Priestess of Waste-Free Living (New York Times article)

Edward Humes - Garbology (book)

Zero Waste Dog - or Rat (blogpost from Zero Waste Home)

Related episodes:

307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living

271: Focus Friday – Managing Waste

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Mar 17, 2020
342: Focus Friday - Our Ultimate Birth Story
55:58

TUB is now earthside!! Sarelle Jolie was born on February 11th at 1:11am weighing 7lbs 12oz. Mom and baby are both doing amazing.

We're so excited to share our ultimate birth story with you! There is a lot to our story and it almost involved a hospital and an induction with Pitocin. With some luck and every natural protocol we could implement - we got to have our dream birth, at home :)

Thanks for joining us on our birth journey!

In this episode, we discuss:

  • Acknowledging all the women who have given birth
  • Hitting the 40 week milestone
  • Natural induction protocols
  • Potential risks involved with a hind water leak
  • Our home birth nearly turned into a hospital birth
  • Trying one last natural induction remedy... castor oil
  • Finally contractions, home birth is back on!
  • The arrival of our doula & midwives
  • Trying various birthing positions & techniques throughout the day
  • Manually breaking the water
  • Our birthing tub experience
  • Moving through the long and exhausting stages of labour
  • Tough love from midwives at the end of labour
  • The miraculous arrival of our baby girl!!
  • Her name... Sarelle Jolie
  • Delaying cord cutting and delivering the placenta
  • The start of our breastfeeding journey
  • We're so grateful for our birthing team
  • The meaning behind Sarelle Jolie’s name
  • Thank you for your love & support throughout our pregnancy & birth

Related links:

The Ultimate Birth Story (Marni's blog post)

Listen to Focus Friday – The Ultimate Baby – Our 1st, 2nd, and 3rd Trimester

Our Doula - Jessica Ienna Mendez (IG: @gymdoula)

Midwives of Windsor

Joe Rogan episode #1425 with Garrett Reisman

Medley pull out couch (formerly called Stem Goods)

Rallis Olive Oil

Related episodes:

315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

204: Meghan Telpner – A “Natural” Birth Story

079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Mar 13, 2020
341: Kamal Ravikant - Love Yourself Like Your Life Depends On It
47:12

Kamal Ravikant (IG: @kamalravikant) has meditated with monks in the Himalayas, served as a US Army Infantry soldier, and cofounded several companies and a Venture Capital firm in Silicon Valley. But the most transformative thing he's ever done is learn to love himself.

Kamal significantly expanded and re-released his book, Love Yourself Like Your Life Depends On It, early this year.

In this episode, we discuss:

  • Kamal’s near death experience this past October
  • Being more consciously aware of your thoughts
  • Kamal's path through med school, Silicon Valley, and the army
  • Doing the inner work
  • When you make a vow and commitment to yourself, you keep it
  • Self-love
  • Consciously thinking and reinforcing thoughts
  • When you fall, get back up and give it your all
  • Kamal's 7 minute meditation practice
  • What is the mirror practice?
  • If you love myself truly and deeply would you let yourself experience this?
  • Tracking your progress
  • Make fitness & nutrition a part of your life
  • Studying in Nepal with Buddhist monks
  • Our bodies are designed to move
  • Planting the flowers

Show sponsors:

Organifi <== 20% off all Organifi products

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Kamal Ravikant - Love Yourself Like Your Life Depends On It (book)

Kamal Ravikant's website

Follow Kamal Ravikant on Facebook, Instagram, and Twitter

Kamal Ravikant - Rebirth (book)

Kamal Ravikant - Live Your Truth (book)

I'm Planting Flowers (comic)

Related episodes:

333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Mar 10, 2020
340: Kimbal Musk - From Tech To Chef, Making Real Food Accessible, Indoor Farming
01:02:34

Kimbal Musk (IG: @kimbalmusk) is chef, restauranteur, and philanthropist. His personal mission is to pursue an America where everyone has access to real food. Kimbal has been named a Global Social Entrepreneur by the World Economic Forum.

He is the co-founder and executive chairman of three businesses: The Kitchen Restaurant Group, Big Green, and Square Roots. The Kitchen Restaurant Group serves real food at every price point, Big Green builds outdoor Learning Garden classrooms, and Square Roots builds urban farms in climate-controlled shipping containers.

Kimbal is on the board for Tesla and SpaceX.

In this episode, we discuss:

  • Growing up in South Africa and how Kimbal developed his passion for cooking
  • Taking a stand against apartheid
  • Moving to Canada at age 18 to attend Queen’s University
  • The painting business that sparked Kimbal's entrepreneurial career
  • Starting the internet company Zip2 with his brother, Elon
  • Learning to cook at the French Culinary Institute in NYC
  • Enjoying the best of both worlds: tech by day, cooking by night
  • Kimbal recalls his 9/11 story
  • Volunteering to help feed the firefighters after 9/11
  • Travelling across America in a Euro van with his wife & dog
  • Establishing the farm-to-table movement in Colorado
  • Bringing the community together through food you can trust
  • The challenge & excitement of creating a new menu daily
  • Form connections and trust with local farmers
  • The accident that changed Kimbal’s life
  • The impact of teaching children through a learning garden
  • Empowering young urban farmers to grow real food
  • Converting old shipping containers into indoor farms
  • Farming is critical to our future
  • Climate change is the biggest challenge in conventional farming
  • Indoor farming will help eliminate food waste
  • The process of changing conventional farms to organic
  • Eat real food

Show sponsors:

Joovv <== purchase a Joovv device using our link and receive a free gift

Organifi <== 20% off all Organifi products

Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho

Thrive Market <== As a new Thrive customer you get 25% off your order and a free 30-day membership

Related links:

Kimbal Musk's website

Follow Kimbal Musk on Facebook, Instagram, and Twitter

Maye Musk - A Woman Makes A Plan (book)

Elon Musk

French Culinary Institute (now called ICC)

The Kitchen Restaurant Group

Square Roots

Big Green

Related episodes:

297: Carly Stein – The Role Of Bees, Sustainable Beekeeping, Bee Pollen Is Natures Multivitamin

295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin

281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom

069: Joel Salatin – Alternative Farming Using Modern Technology | Chickens Expressing Their Chickenness | Grain-Fed vs. Grass-Fed Beef

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Mar 03, 2020
339: Scott Nelson - The Joovv Origin Story, Light Therapy, Seasonal Affective Disorder (SAD)
55:30

Scott Nelson is a co-founder for Joovv (IG: @joovvsocial), the first company to develop a modular, full-body light therapy device. Prior to starting Joovv, he spent his entire professional career in leadership positions with some of the largest medical device companies in the world. In his spare time, Scott is also the host of Medsider Radio, a top-ranked medical device podcast.

In this episode, we discuss:

  • The Joovv origin story
  • Keep evolving you’re approach to natural health
  • Raising awareness about light therapy
  • The challenges of running a family business
  • The transition from Minneapolis to California
  • Joovv uses red light and near infrared light
  • The benefits of light therapy
  • How light therapy differs from sun exposure
  • A high quality light therapy device can be looked at like a supplement
  • The difference between saunas and light therapy
  • Use light therapy 3-5x a week for proactive health and wellness
  • A simple 8-10 minute light therapy routine
  • Stacking vibration therapy
  • Red light is better absorbed in the skin
  • Near infrared light penetrates into deeper tissues
  • Bare skin is best for light therapy
  • Can light therapy increase your testosterone & progesterone production?
  • The damaging impact of blue light at night
  • Light therapy can stimulate melatonin production
  • Biohacking tip: wear blue light blocking glasses
  • Change bright white LED lights to warmer incandescent bulbs
  • Red and near infrared light are beneficial for seasonal affective disorder (SAD)
  • Joovv strives to reduce EMF exposure as much as possible
  • Red and near infrared light & thyroid health
  • Ultimate health = physical and emotional wellness

Show sponsors:

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sproos <== 20% off your first Sproos order (free shipping on orders over $40)

Organifi <== 20% off all Organifi products

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Joovv <== Receive a free gift by purchasing through our link

Follow Joovv on Facebook, Instagram, and YouTube

Listen to Dave Asprey previously on TUHP (episode #305, #159, and #061)

Listen to Ben Greenfield previously on TUHP (episode #043)

Binaural Beats (app)

Oura Ring

Iris (save 10% by using our link)

Bedtime Bulb

Casper - Glow Light

Listen to Dr. Michael Breus previously on TUHP (episode #116)

Listen to Dr. Sarah Ballantyne previously on TUHP (episode #254 and #220)

Listen to Katie Wells aka Wellness Mama previously on TUHP (episode #283)

Related episodes:

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself

176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101

148: Dr. Joseph Mercola – DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must

264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Feb 25, 2020
338: Dr. Joseph Mercola - EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century
01:11:03

Dr. Joseph Mercola (IG: @drmercola) is a physician and New York Times bestselling author.

He was voted the Ultimate Wellness Game Changer by the Huffington Post and has been featured in several national media outlets, including Time magazine, the Los Angeles Times, CNN, and The Dr. Oz Show.

He founded his website: mercola.com in 1997 and it has been the most visited natural health site on the web for the last 15 years.

In this episode, we discuss:

  • When Dr. Mercola initially became aware of EMFs
  • How the deceptive campaigns by the wireless industry replicate the patterns of the tobacco industry
  • What are EMFs?
  • The 4 types of EMFs
  • What level of SAR (specific absorption rate) is safe?
  • Cell Phones are the cigarettes of the 21st century
  • The link between brain cancer and cell phone exposure
  • What happens on a cellular level when we’re exposed to EMFs?
  • EMFs are a potential existential threat to all species
  • The issues with 5G
  • You can connect to the internet safely without a wireless connection
  • Autism in kids and Alzheimer’s in adults are on the rise
  • There are no safety studies done on 5G
  • The role of PARP
  • How NAD+ may help repair the damage from EMFs
  • What causes sarcopenia?
  • Blood flow resistance (BFR) training
  • The benefits of elemental magnesium & EMFs
  • Start reducing EMF exposure in your home
  • Stop using the wifi router and put your phone on airplane mode
  • Turn off the electricity in your bedroom at night
  • Dimmer switches are a source of dirty electricity
  • Remove all fluorescent lights in your home and replace them with incandescent bulbs
  • Connect your Smart TV to a power bar and turn it off when not in use
  • Use blue light blocking software on your computer
  • Why you shouldn’t be using AirPods or Bluetooth headphones
  • Use a Faraday bag when travelling
  • Be aware of buried power lines and wiring errors in & around your home
  • Having a professional test for EMFs in your home
  • Shielding yourself from EMFs
  • Smart meters are another source of dirty electricity
  • Grounding mats may do more harm than good
  • To live healthy, you need to limit your exposure to toxins

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Dr. Joseph Mercola - EMF*D (book)

Dr. Joseph Mercola's website

Follow Dr. Joseph Mercola on Instagram, Twitter, and YouTube

Dr. Joseph Mercola (books)

Listen to Dr. Joseph Mercola previously on TUHP (episodes #291 & #148)

Blood Flow Restriction Training - Free Report

Strategies to Help Reduce EMF Exposure

Dr. Deitrich Klinghardt

Sir Arthur Harden

Dr. Yoshiaki Sato

Iris (save 10% by using our link)

Faraday bag

Related episodes:

270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs

264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself

200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?

091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn’s Disease

016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Feb 18, 2020
337: Dr. Jennifer Ashton - The Self-Care Solution
01:01:48

Dr. Jennifer Ashton (IG: @drjashton) is the two-time Emmy Award Winning Chief Medical Correspondent for ABC News and Good Morning America. A popular guest speaker and moderator, she is among the leading voices in the country on Women’s Health, and the only doctor with a national television platform who is also a nutritionist and double board certified in Ob-GYN and Obesity Medicine.

Today we're discussing Jen's latest book, The Self-Care Solution.

In this episode, we discuss:

  • How dry January led Jen to a year of monthly wellness challenges
  • The power of connection and community
  • Accountability helps you stay on track
  • Perfection is not the goal, it’s all about the process
  • Eating sugar makes you want more sugar
  • How to quit sugar
  • Build self-care into each day
  • What is transcendental meditation (TM)?
  • The benefits of a daily meditation practice
  • Caffeine dehydrates your body, drink water
  • How to drink more water each day
  • The importance of laughter
  • Reconnect with your inner child
  • Children teach parents so much
  • Being mindful of your technology use
  • Tracking your sleep
  • You have to make yourself a priority
  • Time to re-evaluate your habits

Show sponsors:

Organifi <== 20% off all Organifi products

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Dr. Jennifer Ashton - The Self-Care Solution (book)

Dr. Jennifer Ashton's website

Follow Dr. Jennifer Ashton on Facebook, Instagram, and Twitter

Bob Roth - David Lynch Foundation

Related episodes:

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection

196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

134: Dr. Sanjiv Chopra – Coffee, Exercise, Vitamin D, Nuts & Meditation… The Big Five

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Feb 12, 2020
336: John Assaraf - Innercise, Goal Setting, Are You Committed?
01:05:16

John Assaraf (IG: @johnassaraf) is one of the leading mindset and behaviour experts in the world. He's built 5 multimillion dollar companies, written 2 New York Times bestselling books and is featured in 8 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama.

Today, John is the founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence based brain training methods to help individuals unleash their fullest potential and maximize their results.

He's appeared numerous times on Larry King Live, Anderson Cooper and Ellen.

In this episode, we discuss:

  • John recalls moving from Israel to Montreal when he was 5
  • John's struggling teen years from failing school to joining a street gang
  • The mentor who changed John's life
  • Are you committed?
  • Invest 1 hour a day to upgrade your knowledge & skills
  • Perfect practice makes perfect
  • Ask... what empowers me vs. disempowers me?
  • Why affirmations work
  • Old habits drive our behaviour
  • Repetition is the process of change
  • What is mental contrasting?
  • Reprogram your subconscious mind
  • Brain enhancement technology
  • Consciously choose to meditate
  • 100 days to create a new habit
  • How eating a vegan diet was a game changer for John
  • How to properly set a goal
  • Why must I achieve this?
  • Get yourself an accountability partner
  • John's Exceptional Life Blueprint

Show sponsors:

Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Organifi <== 20% off all Organifi products

Related links:

John Assaraf - Innercise (book)

John Assaraf's website

Follow John Assaraf on Facebook, Instagram, and Twitter

NeuroGym

All John Assaraf's books

Achieve Even More (John's private Facebook group)

Tom Hopkins (books)

Napoleon Hill (books)

Denis Waitley (books)

Brian Tracy (books)

Biocybernaut Institute

Related episodes:

142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself

332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Feb 04, 2020
335: Focus Friday – The Ultimate Baby (Our 3rd Trimester)
39:17

We're nearing the end of our 3rd and final trimester and all is well! We can't wait to meet our bundle of joy very soon :)

We're both as prepared as can be and are ready for the birthing and parenting adventures ahead.

Today we discuss our unique baby shower, preventing constipation, (lack of) sleep, consuming dates, natural remedies for fighting a cold during pregnancy and so much more!

Again, thanks for joining us on our baby journey!

In this episode, we discuss:

  • Our tea party themed baby shower
  • Receiving books instead of cards to grow TUB’s library
  • We're grateful for the gifts and continued support
  • Capturing your pregnancy with a photoshoot
  • What is belly mapping?
  • At 32 weeks, baby was in a frank breech position
  • Chiropractic care and Spinning Babies exercises
  • The home visit with the midwives ended in a hospital visit at 37 weeks
  • Always look for the silver lining in a situation you can’t control
  • Shortness of breath is still an ongoing struggle in trimester 3
  • Eating high fiber foods and staying hydrated helps prevent constipation
  • Glowing skin and thick lush hair
  • How our sleep has been impacted during this stage
  • Exercises to tune into your pelvic floor
  • Listen to your body
  • Can you prevent tearing with the EPI-NO?
  • Start planning for postpartum
  • Stockpile your freezer with ready-to-go meals & snacks
  • Minimize any stress and be prepared as possible
  • Consuming dates can reduce the intensity & duration of labour
  • The benefits of drinking red raspberry leaf tea
  • Marni's new breastmilk tea helps increase milk supply
  • Pregnancy safe natural remedies for fighting a cold
  • Enjoying the nesting phase of pregnancy
  • Creating a nursing station for breastfeeding area
  • Getting the car seat properly installed
  • Trust and surrender to what comes next

Related links:

Listen to Focus Friday - The Ultimate Baby - Our 1st and 2nd Trimester

Follow Marni Wasserman on Instagram

Follow The Ultimate Health Podcast on Instagram

Penny Simkin - The Birth Partner (book)

Spinning Babies

Listen to Jen Oliver previously on TUHP (episode #262)

Jen Oliver - The Love FitMama Way (book)

FitMama Podcast

Glowing Mama Health & Fitness Program – Use the code “ultimatehealth15” for 15% off

Tracy Anderson Pregnancy Project Workouts

EPI-NO

Kim Vopni - Prepare To Push (book)

Bellies Inc.

Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315)

Larabar

Chalice Spice - The Ultimate Baby (TUB) Tea Collection

Traditional Medicinals - Red Raspberry Leaf Tea

Chalice Spice - The Ultimate Breastmilk Tea For Nursing Mothers

Beekeeper's Naturals - Propolis Spray (SAVE 15% off all Beekeeper's Naturals products + Free Shipping over $60)

Listen to Focus Friday - Close the Loops previously on TUHP (episode #314)

Related episodes:

329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

204: Meghan Telpner – A “Natural” Birth Story

079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jan 31, 2020
334: Molly Sims - Supermodel To Super Healthy, Dealing With Autoimmune Issues, Starting A Family Later In Life
53:07

Molly Sims (IG: @mollybsims) is recognized for her work as an actress, model, humanitarian and author.

Her blog and YouTube channel showcase beauty and fashion, health and wellness, fitness, motherhood, DIY projects, and more.

In her free time, Molly enjoys hiking, yoga, and of course spending time with her family.

In this episode, we discuss:

  • Molly’s Mom was her health & wellness inspiration
  • Growing up with a sense of tradition and community
  • From studying politics to modelling
  • How going to an ashram made Molly mentally stronger
  • A 2-minute meditation practice
  • Intermittent fasting
  • Transitioning from modelling to becoming a TV host
  • Learning to settle down in one place
  • Molly's epiphany to start a family
  • Meeting Molly's husband, Scott Stuber
  • Pregnancy triggered the onset of Molly's health issues
  • Feeling lost and working towards feeling better
  • Have a support system in place
  • Pregnancy... later in life
  • Dealing with autoimmune issues
  • Advice for new parents
  • Listen to your gut
  • Kids teach you so much
  • Constantly evolving your diet and exercise routine
  • Don’t miss the opportunity to focus on your personal goals
  • Be present, be kind, be happy

Show sponsors:

Sproos <== 20% off your first Sproos order (free shipping on orders over $40)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Organifi <== 20% off all Organifi products

Primal Life Organics - 20% off all Primal Life Organics products

Related links:

Molly Sims' website

Follow Molly Sims on Facebook, Instagram, and Twitter

Molly Sims - The Everyday Supermodel (book)

Molly Sims - Everyday Chic (book)

Alejandro Junger (books)

The Ashram California

We Care Spa

Cathrine McCord - Smoothie Project (book)

Dr. Jordan Geller

Dr. Susan Baker

Related episodes:

324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset

322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression

315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jan 28, 2020
333: Dr. Daniel Amen - Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine
01:03:22

The Washington Post called Dr. Daniel Amen (IG: @doc_amen) the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time NY Times bestselling author.

Dr. Amen is the founder of Amen Clinics, which has 8 locations across the United States.

He has also hosted 14 national public television shows about the brain, which have aired over 100,000 times across North America.

In this episode, we discuss:

  • Lessons Dr. Amen learned from his pet raccoon
  • Learn how to study
  • Once you learn something, teach other people
  • Don’t spend time with people who limit your ability to succeed
  • Your brain is always listening to what you feed it
  • What are automatic negative thoughts (ANTs)?
  • Today is going to be a great day!
  • Change yourself first
  • Setting up an ideal study environment
  • Tips for eliminating distractions
  • Too much screen time impacts mental health
  • Listening to brain directed music to help you focus
  • Be the scientist and the subject
  • Essential oils that enhance studying
  • 3 types of memory
  • The role of the hippocampus
  • Make sleep a priority
  • Start loving yourself
  • Omega-3 supplements breakdown
  • EPA is important for mood, ADD, and focus
  • Ideas to promote quality sleep
  • Bright light therapy in the morning improves mood & energy
  • Using hypnotherapy to aid sleep
  • Meditate or pray at bedtime to relax your mind
  • How to overcome the fear of public speaking
  • The 18-40-60 Rule
  • Caffeine has a negative impact on your brain
  • Your brain is 80% water, it needs to stay hydrated
  • The world’s best brain game
  • Contact sports and concussions

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Organifi <== 20% off all Organifi products

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Dr. Daniel Amen - Change Your Brain, Change Your Grades (book)

Dr. Daniel Amen's website

Follow Dr. Daniel Amen on Facebook, Instagram, and Twitter

The Brain Warrior's Way Podcast

Dr. Daniel Amen (books)

Nir Eyal - Hooked (book)

Barry Goldstein/Dr.Daniel Amen - Bright Minds (cd)

Barry Goldstein/Dr.Daniel Amen - The Brain Warrior's Way Music Program (cd)

Barry Goldstein/Dr.Daniel Amen - Feel Better Fast and Make It Last Music Program (cd)

myNoise (app)

Walter Reed

Listen to Tana Amen (Dr. Amen's wife) previously on TUHP (episode #63)

Concussion (movie)

Related episodes:

092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health

332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jan 21, 2020
332: Dr. David Perlmutter - Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
01:01:30

Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and Fellow of the American College of Nutrition. After completing residency training in Neurology, he entered private practice in Naples, Florida where he serves as Medical Director of the Perlmutter Health Center and the Perlmutter Hyperbaric Center.

Dr. Perlmutter is the recipient of numerous awards and has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, The Oprah Show, and The Dr. Oz Show.

In this episode we're discussing his new book Brain Wash, which was released today.

In this episode, we discuss:

  • Stress and lack of sleep
  • The connection between the pre-fontal cortex and the amygdala
  • The Western diet = inflammation
  • The story of Phineas Gage
  • Does your digital experience pass the test of T.I.M.E.?
  • What is disconnection syndrome?
  • Social media isolates us
  • Make time to interact with people
  • 2 types of empathy
  • The opposite of empathy is narcissism
  • The positive health benefits of being in nature
  • Dr. Perlmutter’s 20 minute a day meditation practice
  • Detox your mind in 10 days
  • Make daily meditation a priority
  • Anyone can rewire their brain
  • Inflammation is caused by diet, lack of sleep, lack of exercise, and stress
  • The benefits of the Oura Ring
  • What is time restricted eating?
  • Ultimate health = being content

Show sponsors:

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Organifi <== 20% off all Organifi products

Related links:

Dr. David Perlmutter & Dr. Austin Perlmutter - Brain Wash (book)

Dr. Perlmutter's website

Follow Dr. David Perlmutter on Facebook, Instagram, and Twitter

Dr. David Perlmutter - Brain Maker (book)

Dr. David Perlmutter - Grain Brain (book)

Listen to Dr. David Perlmutter previously on TUHP (episode #273 & #289)

Online Meditation Timer

Dr. Andrew Newberg (books)

Oura Ring

Dr. Satchin Panda - The Circadian Code (book)

Related episodes:

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset

230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jan 14, 2020
331: Cathy Heller - Don't Keep Your Day Job
01:04:51

Cathy Heller (IG: @cathy.heller) is a fire hose of inspiration. She’s the host of the popular podcast Don’t Keep Your Day Job, which was given the #1 spot on iTunes recommend list of shows for the New Year in 2018 and 2019. In the fall of 2019 Cathy released her first book under the same name (Don't Keep Your Day Job).

She is a phenomenal coach for creative entrepreneurs and she’s helping people everywhere find a deeper sense of purpose and add their gifts to the world. Cathy often says “purpose is the opposite of depression” and she is truly lifting others to be the happiest version of themselves.

In this episode, we discuss:

  • Cathy’s complicated childhood
  • Freedom to explore without judgement
  • Finding fulfillment through life and work
  • What happened to Cathy after being dropped by Interscope Records?
  • From studying humanities to living in Jerusalem
  • We’re all connected to something deeper
  • Transitioning your hobby into a career
  • Who are you creating for?
  • The 4 archetypes explained
  • Finding other ways to do what you love
  • What am I best at?
  • We are put here to serve
  • Figure it out in every moment
  • Everyone wants to be seen
  • Share your vulnerability
  • Give yourself permission to be mediocre
  • Engage with your community
  • Find time for balance
  • Sitting with your thoughts
  • Start building your side hustle
  • Learn to be loved

Show sponsors:

Organifi <== 20% off all Organifi products

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Cathy Heller - Don't Keep Your Day Job (book)

Cathy Heller's website

Follow Cathy Heller on Facebook, Instagram, and Twitter

Don't Keep Your Day Job (podcast)

Passion Finder Quiz

2020 Vision: 5 Days To Find Your Life's Work - FREE challenge

Howard Schultz (books)

Barbara Corcoran (books)

Listen to Gretchen Rubin previously on TUHP (episodes #207 and #037)

Gretchen Rubin (books)

Gay Hendricks - The Big Leap (book)

Chris Gillebeau (books)

Brene Brown (books)

Listen to Jonathan Fields previously on TUHP (episodes #263 and #123)

Jonathan Fields (books)

Onsite Workshops

Almost 30 (podcast)

UCLA Mindfulness Awareness Research Center

Susan Kaiser Greenland (books)

Related episodes:

327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration

313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

236: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101

208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jan 07, 2020
330: Meik Wiking - The Art Of Making Memories
51:29

Meik Wiking (IG: @meikwiking) is the CEO of The Happiness Research Institute.

He's a New York Times bestselling author and has written several books and reports on happiness, subjective well-being, and quality of life. Meik's books have sold over 1 million copies worldwide.

He's is a frequent speaker at a variety of conferences and seminars on happiness around the world.

In this episode, we discuss:

  • Influencing your memories
  • Balance positive memories vs. negative memories
  • What were my happiest moments in life?
  • Remembering events through association
  • How your 5 senses help you retrieve memories
  • Attention is the foundation for memory
  • Using scent as a memory trigger
  • Staying present in the moment
  • Establishing healthier habits around smartphones
  • Photographing your everyday life
  • Be Marie Kondo’s arch enemy
  • Curating the happy hundred
  • Harnessing the power of firsts
  • What is the Apollo Picnic?
  • Using the emotional highlighter pen
  • The impact of sharing embarrassing stories
  • Storytelling helps solidify our memories
  • The peak-end effect
  • Ending on a high note
  • The Mandela effect
  • Plan and create a memorable year ahead

Show sponsors:

Vuori Clothing <== 20% off your first Vuori order

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Meik Wiking - The Art of Making Memories (book)

Follow Meik Wiking on Facebook, Instagram, and Twitter

Happiness Research Institute

Meik Wiking - The Little Book of Lykke (book)

Meik Wiking - The Little Book of Hygge (book)

Listen to Meik Wiking previously on TUHP (episode #211)

Andy Warhol

Marie Kondo (books)

Related episodes:

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

157: Jim Kwik – The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Dec 31, 2019
329: Dr. Shefali Tsabary - Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection
57:24

Dr. Shefali Tsabary (IG: @doctorshefali) is a world-renowned clinical psychologist, bestselling author, and public speaker. She's an expert in her field where she blends Eastern philosophy and Western psychology.

Dr. Shefali's books focus on parenting, families, & children and they will change your world. She teaches workshops and courses both online and in-person around the globe.

In this episode, we discuss:

  • Why Dr. Shefali had to grieve her fantasy of the perfect childbirth
  • A true wisdom approach to life
  • What is conscious parenting?
  • Parent vs. child expectations
  • How to handle a temper tantrum
  • Creating boundaries for your children
  • You are becoming conscious for you
  • Parents need boundaries too
  • Teach kids consequences of their behaviours
  • Dr. Shefali recalls her childhood in India
  • The teachings of Vipassana meditation
  • Deep awareness of yourself
  • Entering the unknown of parenthood
  • Assessing vs. projecting what is best for our kids
  • A hands off approach to parenting
  • Kids need routine and structure
  • Parenting is unpredictable and is always evolving
  • Let go of guilt and parent with compassion
  • Women need to break free
  • Don’t expect kids to be perfect

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

XPT Life app <== Download the XPT Life app for free and stimulate growth in all aspects of human performance

Organifi <== 20% off all Organifi products

Related links:

Dr. Shefali Tsabary - The Awakened Family (book)

Dr. Shefali Tsabary's website

Follow Dr. Shefali Tsabary on Facebook, Instagram, and Twitter

Dr. Shefali Tsabary - The Conscious Parent (book)

Dr. Shefali Tsabary - Out of Control (book)

Dr. Shefali - Online Conscious Coaching Institute

Related episodes:

324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset

315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Dec 24, 2019
328: Kyle Cease - The Illusion Of Money, Sitting In Silence, Social Media Boundaries
01:00:39

Kyle Cease is a comedian and transformational speaker with two #1 Comedy Central specials to his credit. He is a New York Times bestselling author who shares his unique blend of comedy and personal evolution at his Evolving Out Loud events.

Kyle has been a guest speaker at thousands of colleges, summits, and Fortune 500 conferences and leads his own live events.

He has made more than 100 various TV and movie appearances, including 10 Things I Hate About You, Not Another Teen Movie, and Jimmy Kimmel Live.

In this episode, we discuss:

  • Kyle started performing comedy at age 12
  • The beginning of Kyle's transformational journey
  • To move forward... release the inner baggage
  • Fully be in this moment
  • Breaking old patterns of behaviour
  • Money is a mirror of your connection to yourself
  • The story of 3 Helen's
  • Invest money in yourself
  • Bring awareness to your why
  • Get excited about yourself, not money
  • What happens after you let yourself fall apart?
  • Kyle's 90 day raw vegan experiment
  • Combining comedy & transformation
  • What you’ll lose vs. what you’ll gain
  • Sitting in silence
  • Creating boundaries with social media
  • Physical things take up space in our mental world
  • Letting go
  • Move like your time is limited
  • Connect to your soul
  • Listen to your body, your heart, and your soul

Show sponsors: 

ButcherBox <== Get 2 lbs of 100% grass-fed ground beef, 2 packs of bacon and $20 off your first box

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Organifi <== 20% off all Organifi products

Related links:

Kyle Cease - The Illusion of Money (book)

Kyle Cease's website

Follow Kyle Cease on Facebook, Instagram, and YouTube

Kyle Cease - I Hope I Screw This Up (book)

Kyle Cease - Love Rising

The Absolutely Everything Pass (Kyle Cease)

Tony Robbins (books)

Eckhart Tolle (books)

Wayne Dyer (books)

Byron Katie (books)

Marie Kondo - The Life-Changing Magic of Tidying Up (book)

Related episodes:

160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The “Bad Ones” • How To Be Ultra Spiritual

327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration

322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression

313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone

312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Dec 17, 2019
327: Eric Thomas - The Secret To Success, Learn By Teaching, We All Need Inspiration
50:32

Eric Thomas (IG: @etthehiphoppreacher) earned his Ph.D. and is a critically acclaimed author, world-renowned speaker, educator, pastor, and audible.com Audie Awards Finalist. He's taken the world by storm with his creative style and high-energy messages.

Eric has consulted numerous big brands, major universities, and professional sports teams. His words continue to impact tens of millions of people, across the planet!

In this episode, we discuss:

  • Growing up in Detroit
  • Runaway, homeless, and a high school dropout at age 17
  • Church was a safe haven for Eric
  • Being homeless turned into a blessing
  • Learning to see life differently
  • Eric’s girlfriend inspired him to get his GED
  • College brought Eric a new lease on life
  • Enter to learn... depart to serve
  • Learn by teaching
  • Turning a hobby into a profession
  • We all need motivation, inspiration, and direction
  • The secret to success: the guru story
  • Take advantage of every opportunity
  • Be a role model for your children
  • Finishing school with a Ph.D.
  • The whatever it takes mentality
  • Learn to be where your feet are at
  • Have an accountability partner
  • The mentors who helped Eric get back on track
  • Dede believed in Eric when nobody else did
  • The law of attraction
  • Do you have what it takes?
  • Everybody has a weakness
  • Setting next level goals
  • Believe you can change the world

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Organifi <== 20% off all Organifi products

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Related links:

Eric Thomas - The Secret to Success (book)

Eric Thomas' website

Follow Eric Thomas on Facebook, Instagram, and YouTube

The Secret to Success (Eric's Podcast)

Dennis Kimbro - Think & Grow Rich: A Black Choice (book)

Related episodes:

322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

209: Mastin Kipp – Claim Your Power • Step Into Your Purpose • Spiritual Entertainment

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Dec 10, 2019
326: Summer Rayne Oakes - How To Make A Plant Love You
01:09:50

Summer Rayne Oakes (IG: @homesteadbrooklyn) is an entrepreneur, author and media host whose work focuses on health, wellness and sustainability.

Her website, Homestead Brooklyn and YouTube series, Plant One On Me, help reconnect people to nature through the beauty of plants and gardening. Summer's latest book came out this past July, How to Make a Plant Love You.

You may see her in Brooklyn hanging out at her local community garden with her pet chicken, Kippee, or tending to her own copious indoor jungle of over 1100 plants.

In this episode, we discuss:

  • Being a self-confessed crazy plant lady
  • Having over 1100 plants in a Brooklyn apartment
  • Connecting people to the deeper level of nature
  • House plant trends around the world
  • The origin behind Summer Rayne Oakes' name
  • Growing up enjoying the outdoors
  • Bringing sustainability to the fashion world
  • Create the community you want to live in
  • You always remember your 1st plant… Summer's fiddle leaf fig
  • The benefits of building a ritual with your plants
  • Understanding quality and quantity of light, water, & soil
  • There is a plant for everyone
  • The ZZ plant can grow under any conditions
  • What is a par meter?
  • Watering & soil techniques
  • When to re-pot your plants
  • Getting your plants on a fertilizing schedule
  • 365 days of plants project
  • Active observation of plants
  • How to thrive like a plant
  • Plants are sensitive to fluoride & chlorine in water
  • Life with Kippee... the pet chicken
  • Remove sugar from your diet, focus on whole foods
  • Foraging for mushrooms
  • Practicing community gardening
  • Feeding yourself and the world around you

Show sponsors:

XPT Life app <== Download the XPT Life app for free and stimulate growth in all aspects of human performance

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Summer Rayne Oakes - How to Make a Plant Love You (book)

Summer Rayne Oakes' website (Homestead Brooklyn)

Follow Summer Rayne Oakes on Facebook, Instagram, and Twitter

Subscribe to Summer Rayne Oakes on YouTube (Plant One On Me)

Summer Rayne Oakes - SugarDetoxMe (book)

Dan Nosowitz - Meet a Woman Who Keeps 500 plants in Her Brooklyn Apartment (Modern Farmer article)

Ep 024: Fiddle Leaf Fig (Ficus lyrata) Care (Plant One On Me - YouTube)

Houseplant 101: What Plant is Right for My Space? — Ep 116 (Plant On On Me - YouTube)

One Plant a Day: 365 Days of Plants!!! (Plant One On Me - YouTube)

Great Bear Rainforest

Related episodes:

297: Carly Stein – The Role Of Bees, Sustainable Beekeeping, Bee Pollen Is Natures Multivitamin

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms

009: Anthony Anderson – Creating A Life Of Paradise

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Dec 03, 2019
325: Focus Friday – The Ultimate Baby (Our 2nd Trimester)
59:28

Trimester 2 has come and gone and we're very grateful that it went so smoothly.

Marni's bump really popped early on this trimester and we've felt a ton of movement from TUB which made things feel even more real.

We cover a lot in this episode including red raspberry leaf tea, slowing down, diet & supplements, preparing for a natural home birth, pregnancy book recommendations, birth classes, and so much more.

Thanks for joining us on our baby journey!

In this episode, we discuss:

  • Marni’s growing bump
  • Embracing pregnancy
  • Feeling the baby kick at week 20
  • Moisturizing your belly, boobs, & bottom
  • Increase your collagen intake with daily smoothies & elixirs
  • Homemade gummies are the tastiest way to consume gelatin
  • Common body changes happening throughout trimester 2
  • Exercise video recommendations for trimester 2
  • Yoga is very conducive to being pregnant
  • The benefits of connecting with pregnant mamas in your community
  • Learning through birth classes
  • Pregnancy book recommendations
  • Our babymoon & nesting
  • Preparing the nursery for TUB
  • A home visit from our doula
  • Preparing for a natural home birth
  • The magical moment... hearing TUB’s heartbeat
  • Why you need to see a pelvic floor specialist
  • Connecting with the baby through meditation
  • Mama's diet and cravings
  • Marni’s Hashimoto's antibodies are the lowest they’ve ever been
  • Boosting low iron with foods & supplements
  • Packing the freezer with healthy, homemade meals
  • Red raspberry leaf tea
  • Marni’s daily supplement regimen
  • Scheduling time for dates, family & fun
  • Embrace slowing down before the baby comes
  • Marni’s maternity capsule wardrobe

Related links:

Our baby registry at Three Lambs (if you want to buy TUB a present)

Listen to Focus Friday - The Ultimate Baby (Our 1st Trimester)

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for baby TUB updates

Joyous Health - Body Butter

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sproos <== 10% off all Sproos products & free shipping on orders over $40

Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315)

Marni Wasserman - A Real Treat (ebook)

Tracy Anderson Pregnancy Project Workouts

Glowing Mama Health & Fitness Program - Use the code "ultimatehealth15" for 15% off prenatal and postpartum courses

Mama Natural Birth Course

Love Your Labour Program

Pam England - Birthin From Within (book)

Penny Simkin - The Birth Partner (book)

Lily Nichols - Real Food for Pregnancy (book)

Ina May Gaskin - Guide to Childbirth (book)

Ina May Gaskin - Guide to Breastfeeding (book)

John Pfeiffer - Dude, You're Gonna Be a Dad! (book)

Genevieve Howland - The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth (book)

Listen to Focus Friday - Minimize Your Chemical Exposure

Three Lambs Baby Boutique

Babyletto Toco Swivel Glider and Ottoman

Nuna - stroller, carseat, & play yard

Designs For Health - Ferrochel Iron Chelate

Chalice Spice - The Ultimate Baby (TUB) Tea Collection

Genevieve Howland - The Truth About Red Raspberry Leaf Tea During Pregnancy (article)

Thyme Maternity

Related episodes:

262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You

254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Nov 29, 2019
324: Gabby Reece - Life Isn't Perfect, Motherhood, Developing A Growth Mindset
56:00

Gabby Reece (IG: @gabbyreece) is a world renowned athlete, New York Times bestselling author, wife, and mother. 

She’s a former professional beach volleyball player and Nike’s first female spokeswoman. Gabby’s commanding presence, passion for healthy living, and fitness expertise makes her a popular leader in the world of health and wellness.

Together with her husband, Laird Hamilton, Gabby created Extreme Performance Training (XPT).

In this episode, we discuss:

  • You are not defined by your identity
  • Making personal health a priority
  • Approaching motherhood like an athlete
  • Be accountable, take responsibility
  • Life isn’t perfect, it’s about evolving
  • Adapting to your surroundings
  • Keeping things simple
  • Being connected to nature
  • How to keep your relationship balanced
  • Advice for new parents
  • Being a good example for your children
  • Parenting teenagers
  • Releasing the idea of controlling people
  • Gabby’s progression into extreme sports
  • Meeting her husband… Laird Hamilton
  • Relationships are about partnerships
  • Celebrating your victories together
  • Developing a growth mindset

Show sponsors:

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Organifi <== 20% off all Organifi products

Related links:

Gabby Reece - My Foot Is Too Big For The Glass Slipper (book)

Gabby Reece's website

Follow Gabby Reece on Facebook, Instagram, and Twitter

Laird Superfood

XPT

XPT Life (app)

Listen to Laird Hamilton previously on TUHP (episode #323)

Pete Cabrinha

Dr. Joe Dispenza - Becoming Supernatural (book)

Listen to Dr. Joe Dispenza previously on TUHP (episode #296)

Related episodes:

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love269:

don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships

221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships

190: Dr. Michael Gervais – Finding Mastery • How To Train Optimism • Pain Is Necessary For Change

142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Nov 26, 2019
323: Laird Hamilton - Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas
01:08:36

Laird Hamilton (IG: @lairdhamiltonsurf) is best known as an American big-wave surfer and pioneer in the world of action water sports. In addition to his affinity for the water, Laird is labeled as an inventor, author, stunt man, model, producer, TV host, fitness and nutrition expert, husband, father, and adrenaline junkie.

Partnering with his wife, Gabrielle Reece, Laird created Extreme Performance Training (XPT).

Laird’s passion for health and wellness combined with innovation, led him to pioneer his own plant-based product line in 2015, ​Laird Superfood.

In this episode, we discuss:

  • Living off the land in Hawaii
  • Being born to surf
  • Surfing is limitless, anything is possible
  • Finding comfort with the sea
  • Are sharks the spirits of our ancestors?
  • The evolution of Laird’s surfing journey
  • Enjoying the creative process
  • What is hydrofoil surfing?
  • Continuing to learn
  • The origin of tow-in surfing
  • Surfing competitions set you up for failure
  • Being fulfilled by achieving
  • Underwater pool training
  • Stress builds bonds
  • The benefits of ice baths & saunas
  • Hot rock saunas vs. infrared saunas
  • The philosophy & innovation behind Laird Superfood
  • XPT = Extreme Performance Training
  • Starting the day with hydration

Show sponsors:

Outerknown <== 25% off all Outerknown clothing by using the code health at checkout

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Laird Hamilton's website

Follow Laird Hamilton on Facebook, Instagram, and Twitter

Take Every Wave: The Life of Laird Hamilton (documentary)

Laird Superfood

XPT

XPT Life (app)

Laird Hamilton - Liferider (book)

Buzzy Kerbox

Darrick Doerner

Rory Kennedy

Gerry Lopez

Paul Chek

Bulletproof

Golf Board

Related episodes:

313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone

312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Nov 19, 2019
322: Christine Hassler - Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression
01:02:54

Christine Hassler (IG: @christinehassler) is the bestselling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want.

She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade Christine has been teaching and inspiring people around the world as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of a top-rated podcast. Her appearances include The Today Show, CNN, and The New York Times.

Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make.

In this episode, we discuss:

  • Christine's recent wedding in Greece
  • How Christine became in touch with her intuition
  • Being diagnosed with depression at age 11
  • Getting off anti-depressants
  • Being addicted to overachieving
  • Why being a people pleaser is actually selfish
  • Start setting boundaries
  • Transitioning to Hollywood
  • Money & fame won't make you happy
  • The path of self-discovery
  • The impact of stress on your health
  • Expectation Hangover defined
  • Reaching your full potential
  • Quit numbing the pain
  • Fearing uncertainty
  • Setting goals with high intention, low attachment
  • The Temper Tantrum Technique
  • Creative expression helps release emotions
  • Feel the energy, release the anger
  • Stop recycling your feelings
  • Tap into meditation when you need it
  • Be grateful for challenging moments

Show sponsors:

ButcherBox <== Get 2 lbs of 100% grass-fed ground beef, 2 packs of bacon and $20 off your first box

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Organifi <== 20% off all Organifi products

Related links:

Christine Hassler - Expectation Hangover (book)

Christine Hassler's website

Follow Christine Hassler on Facebook, Instagram, and Twitter

Over It & On With It with Christine Hassler (podcast)

Christine Hassler's books

Coaches Corner: Ultimate health with Dr. Jesse Chappus and Marni Wasserman (Christine's podcast)

Friday Night Lights - Movie and TV Show

The Hoffman Process

Five Tibetan Rites

Binaural Beats

Related episodes:

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

207: Gretchen Rubin – Are You An Upholder, Questioner, Obliger Or A Rebel?

105: Sharon Salzberg – Real Happiness: The Power Of Meditation

097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don’t Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Nov 12, 2019
321: Neil Pasricha - You Are Awesome, Intentional Living, Becoming Anti-Fragile
01:03:04

Neil Pasricha (IG: @neilpasricha) is a New York Times bestselling author that is all about living intentionally. His current work focuses under the themes of gratitude, happiness, failure, resilience, and trust.

Neil gives over 50 speeches a year at places like TED, SXSW, and Google. He also hosts an Apple “Best of 2018” podcast called 3 Books where he's on a 15-year-long mission to uncover and discuss the 1000 most formative books in the world.

Neil's book, You Are Awesome, is launching today.

In this episode, we discuss:

  • Building resilience by tearing away the layers
  • Will it matter on my deathbed?
  • Reveal to heal
  • 3 simple prompts to start your day
  • Don’t Look Back In Anger Theory
  • Practicing gratitude in the mornings
  • How Neil’s blog (1000 Awesome Things) became therapeutic
  • Gratitude builds a shield of resilience
  • Do you suffer from decision fatigue?
  • The idea of practicing untouchable days
  • Battling cellphone & social media addiction
  • Becoming anti-fragile
  • More failure = more success
  • Purposeful failure increases learning
  • What is benign envy?
  • Sharing your failures
  • The Spotlight Effect
  • How to develop confidence
  • Are you spending enough time alone?
  • The path of pain and punishment
  • 168 hours a week
  • Neil’s thoughts on parenthood
  • Intentional living inspired by Neil's wife, Leslie

Show sponsors:

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Neil Pasricha - You Are Awesome (book)

Neil Pasricha's website

Follow Neil Pasricha on Facebook, Instagram, and Twitter

3 Books with Neil Pasricha (podcast)

1000 Awesome Things (blog)

Neil Pasricha - Two-Minute Mornings (journal)

Neil Pasricha - The Happiness Equation (book)

Neil Pasricha - The Book of Awesome

Neil Pasricha - The Book of (Even More) Awesome

Listen to Neil Pasricha previously on TUHP (episode #265)

PostSecret

Adam Atler - Irresistible (book)

Buffer: Social Media Management

Malcom Gladwell (books)

Warren Buffet (books)

Tim Urban - Wait But Why - Taming The Mammoth: Why You Should Stop Caring What Other People Think (article)

Mark Manson - The Subtle Art of Not Giving A F*ck (book)

Listen to Mark Manson previously on TUHP (episode #293)

Listen to Gretchen Rubin previously on TUHP (episode #037 and #207)

Related episodes:

312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth

318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Nov 05, 2019
320: Focus Friday - Minimize Your Chemical Exposure
23:44

We live in a world that is full of toxic chemicals... inside and outside the home.

We're here to help you make better choices, decreasing your chemical exposure and the toxins in your body. We address chemical sensitivities, natural beauty products, greenwashing, non-toxic bedding & furniture, purifying the air in your home, and so much more!

All this being said, we don't want you to stress. Continue to learn, evolve, and do the best you can.

In this episode, we discuss:

  • Reducing your chemical exposure
  • More people are becoming chemically sensitive
  • The importance of breathing clean air
  • Are you exposed to chemicals in your work environment or office?
  • Bring your own soap when you travel
  • Filter your water for drinking & showering
  • Your skin is your largest organ, stop sucking in all those toxins
  • Switching to natural deodorant (that actually works)
  • Can you recommend a 100% natural hair gel?
  • Remove the toxins in your laundry room
  • Be weary of greenwashing
  • Your “natural” products could be affecting your microbiome
  • Look for clean ingredients
  • Choose sustainable, natural fabrics
  • Is your furniture off-gassing?
  • Start small, start simply, source better
  • Filtering the air in your home
  • Salt lamps detox the air
  • Burning beeswax candles
  • Smudge your home with sage
  • The benefits of essential oils
  • Detox with an infrared sauna
  • Choose battery-operated outdoor equipment vs. gas-powered
  • House plants help detox the air
  • Testing your body for environmental & heavy metal toxicity
  • Eat organic, choose local
  • Foods that are good at detoxing & cleansing
  • Don't stress... do the best you can

Related links:

Dr. Bronner's soap

Berkey

Berkey - Shower Filters

Listen to Nadine Artemis previously on TUHP (episodes #041, #088, & #188)

Listen to Trina Felber previously on TUHP (episode #304)

Listen to Focus Friday - Ultimate Beauty Care previously on TUHP (episode #189)

Primal Life Organics (20% off with code ultimatehealth)

Branch Basics

Seventh Generation - Dish Soap

Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout

Vuori Clothing <== 20% off your first Vuori order

Tentree

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Medley (formerly called Stem Goods)

Air Doctor (air filter)

Living Libations essential oils

Clearlight Saunas - Receive $450 off and a gift by using our link

The Great Plains Laboratory, Inc.

Related episodes:

300: A Snapshot Of Our Life

213: Focus Friday – Healthy Travel Toolkit

177: Focus Friday – Biohack Your Health

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

031: Healthy Home, Healthy You

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Nov 01, 2019
319: Eric Zimmer - Overcoming Addiction, Maintaining Community, Broadening Your Perspective
52:15

Eric Zimmer (IG: @one_you_feed) is a dad, serial entrepreneur, podcast host, behavior coach, and author. He is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live.

At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since, he has found a way to recover from addiction and build a life worth living for himself.

Eric’s story and his work have been featured in the media including TedX, mindbodygreen, Elephant Journal, the BBC, and Brain Pickings.

In this episode, we discuss:

  • Eric’s struggle with alcohol & drugs
  • Becoming aware and realizing the bigger issue
  • Physical addiction vs. psychological addiction
  • The moment that led to Eric's sobriety
  • Hope & support are important in recovery
  • Strategies to fight depression
  • A snapshot of Eric’s diet
  • Relapsing back to old habits
  • Check in with yourself
  • Broadening your perspective
  • Focus on gratitude & kindness
  • Share how you are feeling
  • Eric’s journey from solar energy to podcasting
  • The challenges of being a sober musician
  • Maintaining community and connections
  • Transitioning to full-time podcasting
  • Finding balance with work
  • Being true to the art of podcasting
  • The importance of hobbies outside of work
  • Start where you are at

Show sponsors:

Sproos <== 10% off all Sproos products & free shipping on orders over $40

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Eric Zimmer's website - The One You Feed

Follow The One You Feed on Facebook, Instagram, and Twitter

Eric Zimmer's Training

Listen to Rich Roll previously on TUHP (episode #033)

Rich Roll - Finding Ultra (book)

Related episodes:

310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

229: Melissa Hartwig – The Whole30 Origin Story

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Oct 30, 2019
318: Michael Hyatt - Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints
01:02:36

Michael Hyatt (IG: @michaelhyatt) is the CEO and founder of Michael Hyatt & Company. He’s scaled multiple companies over the years, including a $250M publishing company and his own leadership development company that has grown over 60% year over year for the past 4 years.

Michael is a New York Times bestselling author whose latest book is titled, Free to Focus, which focuses in on productivity and how to achieve more by doing less.

He’s been married for over 40 years, has five daughters, and nine grandchildren.

In this episode, we discuss:

  • Michael’s health scare, 20 years ago
  • Achieve more by doing less
  • Establish a hard boundary
  • Make the commitment
  • The 4 types of freedom
  • Be intentional about rejuvenation
  • Optimize your sleep routine
  • What are your three big wins today?
  • 4 daily rituals
  • Start your day by journaling
  • What is the double win?
  • The power of constraints
  • The Freedom Compass
  • The development zone
  • Setting up your workday routine
  • Don’t respond to messages instantly
  • Work productivity hacks
  • Setting up email signatures & autoresponders
  • Hiring an assistant
  • What is the best use of your time?
  • Strategies for saying no
  • The Yes-No-Yes Formula
  • Unyielding integrity
  • The 3x3 Strategy
  • Paper planners help you stay focused
  • Realize your full potential

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Organifi <== 20% off all Organifi products

Related links:

Michael Hyatt - Free To Focus (book)

Michael Hyatt's website

Follow Michael Hyatt on Facebook, Instagram, and Twitter

Michael Hyatt's books

Michael Hyatt's Lead to Win Podcast

Full Focus Planner

Enneagram

Slack (app)

Spark (app)

Google Voice (app)

Belay Solutions

William Ury - The Power of a Positive No (book)

Asana (app)

Nozbe (app)

OmniFocus 3 (app)

Things 3 (app)

Related episodes:

314: Focus Friday – Closing The Loops

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

263: Jonathan Fields – Uncovering The Work That Sparks You

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Oct 22, 2019
317: Dr. Will Cole - The Inflammation Spectrum, Managing Anxiety, Homeschooling
56:50

Dr. Will Cole (IG: @drwillcole) is a leading functional medicine expert that consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating the underlying factors of chronic disease and customizing health programs for various health conditions.

Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is a health expert and course instructor for a couple of the world’s largest wellness brands, mindbodygreen and goop.

He's the author of Ketotarian and The Inflammation Spectrum, the latter comes out today and is the focus of our chat.

In this episode, we discuss:

  • Managing anxiety through functional medicine
  • Inflammation is linked to anxiety, depression & cognitive issues
  • Self-care protocols to help manage anxiety
  • Weighted blankets help reduce anxiety
  • Magnesium is nature’s chill pill
  • Healthy plant fats help to calm inflammation
  • Stabilize your blood sugar, stabilize your moods
  • Adaptogens can help calm your mind
  • Therapeutic benefits of holy basil or tulsi
  • Deeper conversations & transformations at goopFellas
  • Why a good support system is key to not burning out
  • Will shares lessons he learned from being a Dad
  • Will's thoughts on homeschooling
  • Inflammation impacts 7 main body systems
  • The Inflammation Spectrum Quiz
  • What is polyinflammation?
  • Elimin8 vs. Core4
  • Find out what your body loves (and hates)
  • How to stay motivated on an elimination diet
  • The autoimmune protocol (AIP) diet vs. Core4/Elimin8
  • Egg whites can cross-react as gluten
  • Are gluten-free grains causing you food reactions?
  • Epigenetics have changed
  • Assess and track your activity levels
  • Negative thoughts can fuel inflammation
  • Create balance in your life

Show sponsors:

Organifi <== 20% off all Organifi products

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Vuori Clothing <== 20% off your first Vuori order

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Dr. Will Cole - The Inflammation Spectrum (book)

Dr. Will Cole's website

Follow Dr. Will Cole on Facebook, Instagram, and Twitter

Dr. Will Cole - Ketotarian (book)

Listen to Dr. Will Cole previously on TUHP (episode #244)

Agent Nateur + Dr. Will Cole - holi(youth) the oceanic adaptogen

The goopFellas Podcast

Keto Talk with Jimmy Moore & Dr. Will Cole (podcast)

Weighted blankets

goop - A modern lifestyle brand Seamus Mullen (books)

Alejandro Junger (books)

Gwyneth Paltrow (books)

Dr. Frank Lipman (books)

Listen to Dr. Frank Lipman previously on TUHP (episode #129)

Listen to Jimmy Moore previously on TUHP (episode #126)

Terry Real (books)

Lewis Howes (books)

Listen to Lewis Howes previously on TUHP (episode #065)

Primal Kitchen - Ketchup

Primal Kitchen - Classic BBQ Sauce

Primal Kitchen - Macadamia Sea Salt Bar

Related episodes:

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Oct 15, 2019
316: Dr. William Li - Is Your Diet Feeding Or Defeating Disease?
01:14:19

Dr. William Li (IG: @drwilliamli) is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease – The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation.

Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has been viewed more than 11 million times. He's an author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, and The Lancet.

In this episode, we discuss:

  • The inspiration behind Dr. Li’s book “Eat to Beat Disease”
  • Studying the Mediterranean Diet
  • The 5 health defence systems
  • The role of angiogenesis in cancer
  • What is cancer?
  • Helping prevent cancer by eating anti-angiogenic foods
  • Drinking green tea to help prevent tumors
  • Sources of omega-3 fatty acids
  • Angiogenesis stimulating foods
  • The process of regeneration
  • Foods that stimulate stem cells
  • Foods & lifestyle choices that injure stem cells
  • Green tea vs. matcha green tea
  • Foods that kill cancer stem cells
  • Dr. Li's thoughts on stem cell injections
  • Holobiont defined
  • Balancing the microbiome
  • Short chain fatty acids
  • Oolong, black, and green teas improve gut bacteria
  • Artificial sweeteners harm your microbiome
  • Fiber is essential for your gut health
  • Foods that protect telomeres
  • Calm your immune system with vitamin C rich foods
  • Immune boosting foods
  • Exceptional foods
  • How much should you eat?
  • Dr. Li’s views on organic & non-GMO
  • Don’t stress about food... enjoy what you eat

Show sponsors:

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Organifi <== 20% off all Organifi products

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Related links:

Dr. William Li - Eat to Beat Disease (book)

Dr. William Li's website

Follow Dr. William Li on Facebook, Instagram, and Twitter

Download Dr. Li's Free Shopping Guide

23andMe

AncestoryDNA

Related episodes:

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Oct 08, 2019
315: Genevieve Howland aka Mama Natural - Preparing For A Healthy Pregnancy & Childbirth
01:30:44

Genevieve Howland (IG: @mamanatural) is a childbirth educator, breastfeeding advocate, and the woman behind Mama Natural, the web’s #1 natural parenting site.

She is the bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth.

Genevieve is a prominent YouTuber whose videos have been viewed over 85 million times.

In this episode, we discuss:

  • Genevieve's transition from junk food junkie to Mama Natural
  • Preparing for pregnancy
  • EMF exposure and fertility
  • Monitor your thyroid during pregnancy
  • What is lunaception?
  • How much caffeine is allowed during pregnancy?
  • Green & black tea can inhibit folate absorption
  • Find out your MTHFR status
  • The debate between folate vs. folic acid
  • How long should you take prenatal vitamins for?
  • The importance of preconception nutrition
  • Trust your cravings, listen to your body
  • The benefits of cod liver oil
  • Food & supplement recommendations
  • Consume foods high in calcium
  • Get in tune with your body
  • What is the Brewer Pregnancy Diet?
  • Pregnancy differences in your 30’s & 40’s
  • The beauty of home births
  • Interventions and hospital births
  • How to have a gentle C-Section
  • The benefits of red raspberry leaf tea
  • Eat 6 dates/day after 36 weeks
  • You can opt-out of any test
  • Monitoring blood sugar with a glucose meter
  • Ultrasounds and dopplers
  • Protecting yourself from EMF exposure
  • Delayed cord clamping
  • Stem cells can be accessed through teeth
  • Should you encapsulate your placenta?
  • Parents need community & support
  • Be at peace in your own skin
  • Genevieve's new baby care course... coming soon

Show sponsors:

Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Tap here to go to our show notes to download the worksheet for this episode

Genevieve Howland - The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth (book)

Genevieve Howland's website (Mama Natural)

Follow Genevieve Howland (Mama Natural) on Facebook, Instagram, and YouTube

Mama Natural Birth Course

Listen to Marni & Jesse: Focus Friday - The Ultimate Baby (Our 1st Trimester) previously on TUHP (episode #309)

Sally Fallon - Nourishing Traditions (book)

The Business of Being Born (documentary)

Increase Fertility Naturally: Tips For Conception (article)

23andMe DNA test

What Are the Best Prenatal Vitamins for You? (article)

Seeking Health - Prenatal Vitamins (supplement)

Standard Process - cod liver oil capsules (supplement)

The Crazy Benefits of Camu Camu (article)

Lily Nichols - Real Food Pregnancy (book)

The Dr. Brewer Pregnancy Diet

Mama Natural - My Surprising Home Birth (video)

Traditional Medicinals - Red Raspberry Leaf Tea

Red Raspberry Leaf Tea - Labor Day Brew Recipe

Larabar

Blood glucose meters

The Truth About Baby Ultrasound (article)

Defender Shielf - EMF-free headphones

Defender Shield - DefenderPad laptop EMF radiation protection & heat shield

Defender Shield - cell phone case

Belly Armor blanket

Why Delayed Cord Clamping Is a Must (article)

Related episodes:

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant?

204: Meghan Telpner – A “Natural” Birth Story

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Oct 01, 2019
314: Focus Friday - Closing The Loops
13:39

Most of us have specific tasks we continually avoid for weeks, months or even years. These open loops can range from simple (can be completed within a minute or two) to complex (more time consuming).

What do these tasks all have in common? They take up mental bandwidth and deplete your energy.

We share specific examples of open loops and a system to close the loops in your life.

In this episode, we discuss:

  • Closing the loops in your life
  • How to complete tasks
  • To-do lists vs. closing the loops
  • Examples of tasks
  • Start by taking an inventory
  • Work together and delegate
  • Organize one master list
  • Create a method to track
  • Weekly to-do lists
  • Celebrate small wins!
  • Clear the mental bandwidth
  • Make room for creativity
  • What have you been putting off in your life?

Related links:

Tap here to go to our show notes to download the worksheet for this episode

Listen to Marni & Jesse - A Snapshot Of Our Life previously on TUHP (episode #300)

Listen to Ryder Carroll previously on TUHP (episode #274)

The Bullet Journal Method (book)

Passion Planner

Listen to Kate Northrup previously on TUHP (episode #298)

Download our FREE Ultimate Weekday Workbook

Follow & tag TUHP on Instagram

Related episodes:

234: Focus Friday – The Ultimate Day

231: Focus Friday – Spring Cleaning

222: Focus Friday – More Play

219: Focus Friday – The Power Of Focus

216: Focus Friday – Healthy Relationships

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Sep 27, 2019
313: Chase Jarvis - Creativity Is A Habit (Not A Skill) Available To Everyone
01:00:27

Chase Jarvis (IG: @chasejarvis) is well known as a visionary photographer, director, and social artist.

He's earned recognition doing work for brands like Nike, Pepsi, Volvo, Reebok, Apple, and Red Bull. Chase also focuses on personal work and fine art that has gained the attention of curators and art critics, mainstream audiences, and celebrity circles worldwide.

He is also an entrepreneur, having started one of the world’s fastest growing online education companies, creativelive.com, in March 2010.

Chase's new book, Creative Calling is available today.

In this episode, we discuss:

  • Unlocking the power of creativity
  • Everyone is creative
  • Creativity is where we find fulfillment
  • Build the life you want
  • Listen to your intuition
  • Find your calling
  • Take control of your morning
  • The benefits of cold therapy
  • It’s never too late to start
  • Create on a daily basis
  • Give yourself permission to fail
  • Get good at being vulnerable
  • What is a creative mindset?
  • Cultivating a sense of imagination while growing up
  • The evolution of Chase’s career
  • What brings you joy?
  • Take advantage of this magical time
  • Community is important

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Organifi <== 20% off all Organifi products

Related links:

Tap here to go to our show notes to download the worksheet for this episode

Abundance Awards - Vote for TUHP (Podcast of the Year) and Marni (Content Creator of the Year)!

Chase Jarvis - Creative Calling (book)

Chase Jarvis' website

Follow Chase Jarvis on Facebook, Instagram, and Twitter

Creative Calling website

The Chase Jarvis LIVE Show (podcast)

CreativeLive

Chase Jarvis - The Best Camera Is The One That's With You (book)

Richard Branson (books)

Brene Brown (books)

Tim Ferriss (books)

Carmen Herrera

Related episodes:

263: Jonathan Fields – Uncovering The Work That Sparks You

312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth

261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Sep 24, 2019
312: James Altucher - Reinvent Yourself, Defining Freedom, Comedians See The Truth
58:33

James Altucher (IG: @altucher) is a successful entrepreneur, angel investor, chess master and prolific writer. He’s started 20 companies (17 have failed but he’s learned a lot along the way) and is currently invested in over 30.

James is the author of 18 books, including Wall Street Journal bestsellers: 'The Power of No' and 'Choose Yourself'. His latest book, "Reinvent Yourself" was #1 in the Amazon store shortly after its release.

His blog, JamesAltucher.com, has attracted more than 20 million readers since its launch in 2010. James hosts a successful podcast, "The James Altucher Show" which has over 30 million downloads.

In this episode, we discuss:

  • James' experiment with minimalism
  • Always rent, don’t buy a home
  • The idea of practicing change
  • Money, materialism, and consumerism
  • Comedians see the truth
  • Challenge yourself
  • 10 ideas a day
  • Executing on an idea
  • Self-care is a part of life
  • Practice staying in the moment
  • Don’t read the newspaper or watch the news
  • Lessons James learned from his Dad
  • What is success?
  • Invest in improving yourself
  • Defining freedom
  • Improving relationships
  • Time to rest, time to rejuvenate
  • Don’t let money get in the way
  • Always focus on what's happening now

Show sponsors:

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Organifi <== 20% off all Organifi products

Related links:

Tap here to go to our show notes to download the worksheet for this episode

The Ultimate Baby (TUB) Tea Collection inspired by Marni (Chalice Spice)

James Altucher - Reinvent Yourself (book)

James Altucher's website

Follow James Altucher on Facebook, Instagram, and Twitter

James Altucher - Choose Yourself (book)

James Altucher (books)

The James Altucher Show (podcast)

Listen to James Altucher previously on TUHP (episode #131)

Kindle (app)

Willy Wonka & the Chocolate Factory (movie)

Related episodes:

307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Sep 17, 2019
311: Leanne Vogel - Keto For Women, Loving Your Body, Sailing Through Life
01:03:06

Leanne Vogel (IG: @healthfulpursuit) is an international bestselling author, podcast host, and founder of Healthful Pursuit. She's written The Keto Diet, The Keto Diet Cookbook, and her recent title, Keto for Women. Leanne has been in the field of nutrition since receiving her holistic nutrition certification in 2007.

In this episode, we discuss:

  • Living in a mobile home to life on a sailboat
  • Getting diagnosed with an eating disorder at age 12
  • The evolution of Healthful Pursuit
  • Transitioning from vegan to keto
  • Do things that light you up
  • Listen to your body
  • Keto for Women
  • Intuitive eating & keto
  • Eat food that makes you feel good
  • You are more than a number on the scale
  • Focus on healthy behaviours
  • Pregnancy & keto
  • What are carb ups?
  • Stop the restrictive mentality
  • Ask yourself “What does my body need?”
  • It’s not willpower, it’s self-respect
  • You are more than a body

Show sponsors:

Vuori Clothing <== 20% off your first Vuori order

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Tap here to go to our show notes to download the worksheet for this episode

Leanne Vogel - Keto For Women (book)

Leanne Vogel's website (Healthful Pursuit)

Follow Leanne Vogel (Healthful Pursuit) on Facebook, Instagram, and Twitter

Leanne Vogel - The Keto Diet (book)

Leanne Vogel -The Keto Diet Cookbook

The Keto Diet Podcast (Leanne's Podcast)

Listen to Leanne Vogel previously on TUHP (episode #174)

Boosted Boards

Wilde Chicken Chips

Primal Kitchen - Organic Unsweetened Ketchup

Unbun Foods - Keto Buns

Related episodes:

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Sep 10, 2019
310: Seane Corn - Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras
01:16:16

Seane Corn (IG: @seanecorn) is an internationally acclaimed yoga teacher and public speaker known for her social activism, impassioned style of teaching, and raw, honest and inspired self-expression.

Featured on over 40 magazine covers and countless media outlets, she has chosen to use her platform to bring awareness to global issues including social justice, sex trafficking, HIV/AIDS awareness, generational poverty, and animal rights. Since 2007, Seane has been training leaders of activism through her co-founded organization Off the Mat, Into the World.

Her first book, Revolution of the Soul is releasing today.

In this episode, we discuss:

  • Seane’s cathartic experience writing Revolution of the Soul
  • Growing up hypersensitive & intuitive
  • OCD triggered by childhood trauma
  • Alcohol, drugs & New York City
  • Therapy & yoga helped tame Seane's OCD
  • The high school teacher that transformed Seane’s learning
  • Finding God
  • A lesson in spirituality
  • Breaking through tension with yoga
  • The difference between shock trauma & developmental trauma
  • Vulnerability leads to surrendering
  • The mind-body connection
  • A deeper level of awareness
  • Understanding the chakras
  • The power of breath work
  • Forgiveness = liberation
  • Yoga is an art

Show sponsors:

Organifi <== 20% off all Organifi products

Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Tap here to go to our show notes to download the worksheet for this episode

Seane Corn - Revolution of the Soul (book)

Seane Corn's website

Follow Seane Corn on Facebook, Instagram, and Twitter

Off The Mat Into The World

Alice Walker - The Color Purple (book)

Bryan Kest

Yoga Works

Related episodes:

163: Kathryn Budig – The Yoga Community Has Changed • Positive Affirmations • Aim True

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Sep 03, 2019
309: Focus Friday - The Ultimate Baby (Our 1st Trimester)
43:56

We are so excited to share our news... The Ultimate Baby (TUB) will be joining us in February 2020!!!

You will hear about what we did to improve our chances of fertility and support a healthy pregnancy from diet to supplements, and other tools. We also get into the specifics of what the 1st trimester entailed from nausea, food aversions, cravings, and our creating our ideal birth plan.

Have a listen and join us on our baby journey!

In this episode, we discuss:

  • Baby TUB (The Ultimate Baby) is arriving in February 2020
  • Planning for pregnancy
  • Trying to conceive (TTC) with Hashimoto’s disease
  • Working with a functional medicine team
  • CoQ10 for fertility
  • MTHFR explained
  • Supplements to consider during pregnancy
  • What is a repro reflexologist?
  • Tracking basal body temperature (BBT)
  • Listen to your body
  • Self-care is important
  • Cutting down on caffeine
  • Avoiding hot showers & saunas
  • Thriving on paleo diet during pregnancy
  • 1st trimester symptoms
  • Marni's pregnancy cravings
  • Staying hydrated
  • Embrace slowing down
  • We're super grateful for the "work" we get to do
  • Our pregnancy team
  • Our natural birth plan

Related links:

Tap here to go to our show notes to download the worksheet for this episode

The Ultimate Baby aka TUB - The First Trimester (Marni's blog post)

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for baby TUB updates

Seeking Health - Prenatal (supplement)

Sally Fallon - Nourishing Traditions (book)

Sproos collagen (10% off as a listener of TUHP)

Eastern Market (Detroit Farmer's Market)

Sea Bands

The Ginger People - Gin Gins

Simple Mills (grain-free products)

Siete (grain-free products)

unBun Foods - Keto Buns

Soulful Reflexions - Reflexology + Reiki (Sandra Bistany)

Related episodes:

260: Focus Friday – Bali Offerings

253: Focus Friday – Our Ultimate Wedding

183: Focus Friday – Our Engagement Story

254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Aug 30, 2019
308: Hal Elrod - The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
01:04:52

Hal Elrod (IG: @hal_elrod) is on a mission to elevate the consciousness of humanity, one person at a time. He's an author, podcaster, hall of fame business achiever, and keynote speaker. Hal's written a number of books including The Miracle Morning and his latest title, The Miracle Equation. He's also the executive producer of the documentary The Miracle Morning Movie.

Hal died at age 20 after his heart stopped beating for 6 minutes after being hit by a drunk driver and nearly died again in November 2016 when he was diagnosed with a rare, and very aggressive form of cancer and was given a 30% chance of living. After enduring the most difficult year of his life, he is now cancer-free.

Hal is grateful to be alive and living his mission alongside his wife and their two young children in Austin, TX.

In this episode, we discuss:

  • Growing up average to mastering sales
  • Do work that you love
  • Believe in the belief
  • Be accountable
  • The real purpose of a goal
  • Hal's life-altering car accident
  • The 5-Minute Rule
  • The gift of peace
  • Transform your life in 30 days
  • What may have caused Hal’s rare cancer
  • Eat food that comes from nature
  • Only eat organic, high quality meat
  • Questions to ask “farm to table” restaurants
  • Is your smoothie filled with pesticides?
  • Become emotionally invincible
  • Replace fear with faith
  • The power of extraordinary effort
  • Hal’s cancer status
  • Become a better version of yourself
  • Living in alignment with your highest truth

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Organifi <== 20% off all Organifi products

Related links:

Hal Elrod - The Miracle Equation (book)

Hal Elrod's website

Follow Hal Elrod on Facebook, Instagram, and Twitter

Hal Elrod - The Miracle Morning (book)

The Miracle Morning website

Listen to Hal Elrod previously on TUHP (episode #039)

Cutco Cutlery & Kitchen Knives

Tony Robbins (books)

Theresa Foy Digeronimo & Brian R. Clement - Living Foods For Optimum Health (book)

T. Colin Campbell - The China Study (book)

Healing Cancer From Inside Out (documentary)

Happy Cow (app)

JuiceLand

Dan Casetta

Jim Rome

Related episodes:

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Aug 27, 2019
307: Elizabeth Willard Thames aka Mrs. Frugalwoods - Financial Independence Through Simple Living
01:10:47

Elizabeth Willard Thames, better known as Mrs. Frugalwoods (IG: @frugalwoods), is the creator of the award-winning personal finance blog, Frugalwoods.com. In 2016, at age 32, she reached financial independence and left a successful career in Boston to create a more meaningful, purpose-driven life on a 66-acre homestead in the woods of Vermont with her husband and their two young daughters.

Liz is the author of Meet The Frugalwoods: Achieving Financial Independence Through Simple Living. She's been featured on The Today Show, PBS, NPR, in the New York Times, Forbes, Parents Magazine, and more.

Tap here to go to our show notes to download the worksheet for this episode

 In this episode, we discuss:

  • The name Frugalwoods - where it came from & what it means
  • What is frugality?
  • Growing up in a frugal family
  • Living simply
  • The evolution of Liz & Nate’s relationship
  • Living on a homestead
  • How to reach financial independence
  • Why you need an emergency fund
  • The Uber Frugal Month Challenge
  • Start investing now
  • What are total market index funds?
  • Make sure you hire a fiduciary
  • Liz's financial book recommendations
  • The process of investing
  • Your money is your personal business
  • Connecting to your goals
  • Creative ways to slash your budget
  • Barter & trade to save money
  • Embrace imperfection
  • How Liz spent only $20 preparing her baby nursery
  • Hand me downs = money saved
  • Being frugal is a lifestyle
  • Frugality vs. minimalism
  • Daily life on a 66-acre homestead
  • Connecting in your community
  • Save now and reap the rewards long term

Show sponsors:

Vuori Clothing <== 20% off your first Vuori order

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Organifi <== 20% off all Organifi products

Related links:

Elizabeth Willard Thames - Meet The Frugalwoods (book)

Elizabeth Willard Thames' website (Frugalwoods)

Follow the Frugalwoods on Facebook, Instagram, and Twitter

Uber Frugal Month Challenge

J L Collins - The Simple Path to Wealth (book)

Erin Lowry - Broke Millennial (book)

Erin Lowry - Broke Millennial Takes On Investing (book)

Vicki Robin - Your Money Or Your Life (book)

Dave Ramsey (books)

Mr. Money Mustache

Ramit Sethi - I Will Teach You To Be Rich (book)

Soda Stream

Related episodes:

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

149: Jen Sincero – Make Money By Mastering The Mindset Of Wealth

132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less

123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Aug 20, 2019
306: Haemin Sunim - Let Go Of Perfectionism, Combat Depression, Take Things Slowly
56:20

Haemin Sunim (IG: @haemin_sunim) is a Zen Buddhist teacher, writer and the founder of the School of Broken Hearts in Seoul. He is one of the most influential Zen monks in the world. Haemin's books, The Things You Can See Only When You Slow Down and Love for Imperfect Things have been translated into more than 35 different languages and sold over four million copies worldwide.

In this episode, we discuss:

  • Growing up with perfectionist tendencies
  • Taking time for self-care
  • Check in with yourself
  • Becoming a Buddhist monk
  • What is Quan meditation?
  • Enlightenment is already within you
  • Be mindful of your thoughts
  • We are all interconnected
  • Day-to-day life at the monastery
  • Meditation app recommendations
  • Haemin’s approach to social media
  • Learning from Thich Nhat Hanh
  • Take things slowly
  • Intention is important
  • What makes any item valuable?
  • Value your time
  • Routines create balance
  • Walking in nature
  • Let go of perfectionism
  • Strategies to combat depression
  • Creating the School of Broken Hearts
  • You are not alone
  • Create your own community

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Kettle & Fire <== 20% off all Kettle & Fire products

Organifi <== 20% off all Organifi products

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Tap here to go to our show notes to download the worksheet for this episode

Haemin Sunim - Love For Imperfect Things (book)

Haemin Sunim's website

Follow Haemin Sunim on Facebook, Instagram, and Twitter

Haemin Sunim - The Things You Can See Only When You Slow Down (book)

The School of Broken Hearts

Calm (app)

Headspace (app)

Oak (app)

Thich Nhat Hanh (books)

Plum Village

Dalai Lama (books)

Related episodes:

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated

257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Aug 13, 2019
305: Dave Asprey - Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca
01:11:55

Dave Asprey (IG: @dave.asprey) is the founder of Bulletproof, a leading-edge food, beverage, and content company, best known for the widely popular Bulletproof Coffee and starting the fat for fuel movement. He is a 2x New York Times bestselling author, host of Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.

In this episode, we discuss:

  • Anti-aging biohacks
  • Growing up in New Mexico & being exposed to mold, mercury and lead
  • Dave was the 1st person to sell anything over the internet
  • For the love of tech
  • Why Dave fired his doctor
  • Own your own biology
  • Experimenting with nootropics
  • Learning how to be happy
  • Value your brain function
  • Creating Bulletproof Coffee
  • Sleep hacking experiments
  • The Bulletproof Diet evolved from a fertility diet
  • Living on a 32-acre, organic farm on Vancouver Island
  • Airplane travel biohacks
  • Hotel room biohacks
  • Tips for reducing EMF exposure while sleeping
  • Embracing imperfection
  • The explorer vs. the mapmaker mindset
  • What is 40 Years of Zen?
  • Building a community around biohacking
  • The idea of forgiveness
  • Holotropic breathing explained
  • The difference between holotropic breathing and Ayahuasca
  • Get outside of your head
  • Microdosing LSD
  • Practicing gratitude and forgiveness
  • Figure out who you want to be

Show sponsors:

Organifi <== 20% off all Organifi products

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Kettle & Fire <== 20% off all Kettle & Fire products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Dave Asprey - Game Changers (book)

Dave Asprey's website (Bulletproof)

Follow Dave Asprey on Facebook, Instagram, and Twitter

Dave Asprey - Super Human (book)

Dave Asprey - Head Strong (book)

Dave Asprey - The Bulletproof Diet (book)

Dave Asprey - Bulletproof: The Cookbook (book)

Dave Asprey & Lana Asprey - The Better Baby Book (book)

Bulletproof Radio

Listen to Dave Asprey previously on TUHP (episodes #061 & #159)

Human Potential Institute

TrueDark blue light blocking glasses

TrueDark Dots

Homebiotic

Upgrade Labs

40 Years of Zen

Linus Pauling (books)

Steve Fowkes on Bulletproof Radio

Dave Asprey - Best Nootropics To Unlock Your True Brain (article)

Bulletproof Brain Octane Oil

Bulletproof Coffee

Bulletproof Collagen Bars

Stan Grof (books)

Dave Asprey - "Get Some" Ice Cream (recipe)

iBoot

Listen to JJ Virgin previously on TUHP (episode #112 & #161)

Listen to Dr. David Perlmutter previously on TUHP (episode #273 & #289)

Listen to Dr. Dale Bredesen previously on TUHP (episode #255)

David R. Hawkins - The Eye of the I (book)

Related episodes:

160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The “Bad Ones” • How To Be Ultra Spiritual

295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin

200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?

176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101

043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Aug 06, 2019
304: Trina Felber - Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
01:36:03

Trina Felber (IG: @trinafelber) is the founder and creator of Primal Life Organics, a company that specializes in natural skincare and dental care products. She's a wife, mother of three, dental health and natural skincare expert, Certified Registered Nurse Anesthetist, yogi, paleo advocate, and educator. Trina is also the international bestselling author of Beauty’s Dirty Secret.

In this episode, we discuss:

  • Trina's suffering with oily skin & acne growing up
  • Scars take time to heal
  • Oil hydrates skin, water doesn’t
  • Is "safer skincare" really safe?
  • Foods that cause acne
  • How Trina’s pregnancy inspired her business
  • Embracing the paleo lifestyle
  • Always read ingredient labels
  • The rule of 5
  • Is your skincare causing premature aging?
  • Skin is your largest organ
  • Making your own skincare products
  • The benefits of bentonite clay
  • Cacao powder skincare uses
  • Watermelon helps heal sunburns
  • Dental health is important during pregnancy
  • Men's skincare
  • The power of cayenne powder
  • Most dental products destroy your good microbiome
  • What is dentin?
  • Is your toothpaste causing sinus infections?
  • Avoid glycerin in toothpaste
  • How to remineralize your teeth
  • Clay & charcoal are less abrasive than most conventional toothpastes
  • Don’t use hydrogen peroxide in your mouth
  • The benefits of tongue scraping
  • What is leaky gum syndrome?
  • Trina's thoughts on oil pulling
  • The impact of changing your deodorant & dental care products

Show sponsors:

Kettle & Fire <== 20% off all Kettle & Fire products

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Organifi <== 20% off all Organifi products

Related links:

Trina Felber - Beauty's Dirty Secret (book)

Trina Felber's website / Primal Life Organics (20% off with code ultimatehealth)

Follow Primal Life Organics on Facebook, Instagram, and Twitter

Primal Life Organics Dental products (20% off with code ultimatehealth)

Primal Life Organics Deodorants (20% off with code ultimatehealth)

Primal Life Organics Face / Body products (20% off with code ultimatehealth)

Rhonda Byrne - The Secret (book)

Bentonite clay

Earthpaste

Collidial silver

Dr. Tungs Smart Floss

Related episodes:

288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine

088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda

012: Joy McCarthy – Get Your Skin To Glow Naturally

010: Samantha Gladish – Natural Oral Care And Quality Nutrition

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jul 30, 2019
303: Emily Fletcher - Stress Less... Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting
01:05:29

Emily Fletcher (IG: @emilystellafletcher) is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance.

Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon. The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Apple, Google, and Harvard Business School.

In this episode, we discuss:

  • Emily achieving her goal of performing on broadway
  • The happiness of pursuit
  • Finding meditation
  • Developing the Ziva Technique
  • Vedic meditation
  • Different types of meditation
  • The art of mindfulness
  • Find your mantra
  • Om vs. aum
  • 2x breath
  • Secrets to manifesting
  • What is adaption energy?
  • Rest heals the body
  • Close the stress windows
  • Meditation is the new caffeine
  • Rewiring the brain with psychedelics
  • Benefits of EMDR
  • The purpose of Vipassana
  • The meaning of Ziva
  • How motherhood humbled Emily
  • Practicing Ziva before pregnancy
  • Moving daily
  • Meditation training in India
  • Eating “Paleo Veda”
  • Fully enjoying life

Show sponsors:

Sproos <== 10% off all Sproos products & free shipping on orders over $40

Kettle & Fire <== 20% off all Kettle & Fire products

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Organifi <== 20% off all Organifi products

Related links:

Tap here to go to our show notes to download the worksheet for this episode

Emily Fletcher - Stress Less, Accomplish More (book)

Emily Fletcher's website (Ziva Meditation)

Follow Ziva Meditation on Facebook, Instagram, and Twitter

Headspace (app)

Calm (app)

21-Day Meditation (app)

Michael Miller

John Mackey (books)

Listen to Dave Asprey previously on TUHP (episodes #061 and #159)

Michael Pollan - How To Change Your Mind (book)

Listen to Aubrey Marcus previously on TUHP (episode #233)

EMDR Therapy

Vega - Chocolate Protein Powder

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin

293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

134: Dr. Sanjiv Chopra – Coffee, Exercise, Vitamin D, Nuts & Meditation… The Big Five

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jul 23, 2019
302: Udo Erasmus - Fats That Heal... Fats That Kill, Practice Stillness, Health Is Your Responsibility
59:20

Udo Erasmus (IG: @udoerasmus) is the co-owner of the Udo’s Choice brand, a global leader in cutting edge health products. He's also an accomplished author that's written Fats That Heal, Fats That Kill and The Book on Total Sexy Health. Udo has impacted numerous lives by passionately conducting live presentations, media interviews, staff trainings and traveled to 40+ countries with his message on how to achieve perfect health.

In this episode, we discuss:

  • Udo growing up in WW2 Germany & moving to BC
  • Your awareness is inside
  • Make time to “be”
  • Start your day with calmness
  • Health is your responsibility
  • How Udo became poisoned by pesticides and why he started studying fats
  • What are essential fatty acids?
  • How oils are made
  • The difference between omega-3 & omega-6 fatty acids
  • Making oils with health in mind
  • Sources of omega-3 & omega-6 fatty acids
  • Udo's thoughts on avocado oil
  • Cooking your food in water
  • The benefits of spices
  • Eat a whole food, plant-based diet
  • Move your body
  • Focus on your relationship with yourself
  • Practice stillness
  • Total health = designed by nature

Show sponsors:

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Tap here to go to our show notes to download the worksheet for this episode

Udo Erasmus - The Book On Total Sexy Health (book)

Udo Erasmus' website

Follow Udo Erasmus on Facebook, Instagram, and Twitter

Udo Erasmus - Fats That Heal, Fats That Kill (book)

Udo's Choice (supplements)

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

018: Dr. Joel Kahn – Prevent & Reverse Heart Disease With Plants, Stop Fearing Flax & Soy, Whole Grains Are Healthy

022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

098: Katie Dalebout – Embracing The Art Of Journaling

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jul 16, 2019
301: Kristina Carrillo Bucaram - Thriving On A FullyRaw Diet
01:07:08

Kristina Carrillo Bucaram (IG: @fullyrawkristina), also known as "FullyRaw Kristina," has been widely recognized by many in her backyard, as well as across the globe, as the most popular raw and vegan celebrity and digital influencer of her time. Over the last 13 years, she has inspired a lot of people.

At the age of 18, Kristina overcame Type 2 Diabetes (Hyperglycemic) by eating a FullyRaw Diet. This diet is now more widely recognizable as strictly fruits and vegetables in their raw and unprocessed states as found in nature.

In this episode, we discuss:

  • What is FullyRaw?
  • Eat the rainbow
  • Thoughts on the celery juice trend
  • How Kristina developed type 2 diabetes at age 16
  • Who inspired Kristina's raw vegan transformation?
  • Be the change
  • Rewire your brain and taste buds
  • Eating raw in cold climates
  • The origin story of Kristina’s co-op
  • Creating a community
  • The negative impact of big corporations
  • Support your local farmers
  • Growing your own produce
  • Mind, body, and spirit healing

Show sponsors:

Breville <== The Breville Super Q Blender

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Organifi <== 20% off all Organifi products

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Related links:

Tap here to go to our show notes to download the worksheet for this episode

Kristina Carrillo Bucaram - The FullyRaw Diet (book)

Kristina Carrillo Bucaram's website

Follow FullyRaw Kristina on Facebook, Instagram, and Twitter

Subscribe to FullyRaw Kristina's YouTube channel

FullyRaw Retreats

Download the FullyRaw App

Dr. Norman Walker - Fresh Vegetable and Fruit Juices (books)

Whole Foods Market

John Rose - Why I Had To Save FullyRaw Kristina

Colin Campbell & Thomas Campbell II - The China Study (book)

Marshall Rosenberg - The Center for Nonviolent Communication

Dr. Garth Davis - Proteinaholic (book)

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

090: Jason Wrobel – Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary

011: Jason Wrobel – High Raw, Vegan Living For High Energy

067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!

033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent

006: Joe Cross – Reboot Your Body With Juice

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jul 09, 2019
300: A Snapshot Of Our Life
01:20:06

Today marks a milestone in our podcast journey - 300 episodes! Thank you for listening and supporting the show!

We're here to catch you up on our lives. It was a fun episode to record with just the two of us and we know you're really going to enjoy it.

Our podcasting journey is just beginning - please subscribe and join us on the ride!

In this episode, we discuss:

  • Our 1 year anniversary plans
  • Making time for each other
  • Letting go and enjoying life
  • Spending more time outside
  • Backyard gardening
  • Supporting local farmers
  • A snapshot of our diet
  • Making our own bone broth
  • Detroit is booming
  • Being present with each other
  • Making relationships a priority
  • Taking time to slow down
  • Maintaining relationships & life
  • Marni’s Hashimoto’s diagnosis
  • The evolution of our diet over the years
  • You can change your sleep habits
  • Our nighttime routine
  • Quality of sleep matters
  • Simplify your life
  • Making time for play
  • How we move
  • "Closing the loop"
  • Focus on the positive
  • We want to hear from you!
  • Our 6 pillars of health
  • Applying the 80/20 rule
  • What Ultimate Health means to us
  • Constant evolution

Show sponsors:

Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Tap here to go to our show notes to download the worksheet for this episode

Listen to Our Ultimate Wedding (Focus Friday episode #253)

The Iron Kettle Bed & Breakfast

Defender Shield - Laptop EMF Radiation Protection Pad

Om Foods | Organic Matters - Organic phycocyanin powder

Epic Bars

Perfect Keto bars (Save 20% + free shipping in the USA)

Sunwarrior - Sol Good Bars (Save 20% + free shipping over $50 in the USA)

Siete

The Real Coconut

Whole Foods Market

Eastern Market (Detroit Farmer's Market)

Grey's Anatomy (Netflix)

Terry Gross - All I Did Was Ask (book)

Dave Ramsey (books)

Sleep On Latex

Mark Hurst - Bit Literacy (book)

obe fitness

Jase Sanderson - Podcasttech

Download The Ultimate Weekday Workbook

Listen to The 6 Pillars of Health 2.0 (episode #135)

Join Our Facebook Community

Follow TUHP on Instagram

Listen to Dr. Datis Kharrazian previously on TUHP (episode #256 and #267)

Listen to Sarah Wilson previously on TUHP (episode #196, #232, and #268)

Listen to Dr. Andrew Weil previously on TUHP (episode #295)

Listen to Dr. Izabella Wentz previously on TUHP (episode #285)

Listen to Dr. David Perlmutter previously on TUHP (episode #273 and #289)

Listen to Nicholas Pineault previously on TUHP (episode #270)

Listen to Tero Isokauppila previously on TUHP (episode #015, #143, and #272)

Berkey water filters

Listen to Charlie Hoehn previously on TUHP (episode #172)

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

271: Focus Friday – Managing Waste

260: Focus Friday – Bali Offerings

237: Focus Friday – The Making Of An Episode

201: Focus Friday – Our Podcast Evolution

100: Highlights And Insights After Interviewing The Best Of The Best In The Health World

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jul 02, 2019
299: Drew Manning - Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself
53:48

Drew Manning (IG: @fit2fat2fit) is a health and fitness expert and the New York Times bestselling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose. He's a leading voice in the keto diet movement.

Drew is the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast.

He has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, among other media outlets.

Drew lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.

In this episode, we discuss:

  • Embracing vulnerability as a strength
  • Why Drew gained 75 lbs (on purpose)
  • A life coach saved Drew’s life
  • Learn how to love yourself
  • Meditation teaches you to be present
  • Start your day with gratitude
  • Why positive affirmations are powerful
  • Change your mindset
  • Mental clarity on the keto diet
  • Testing for ketosis
  • How to avoid the keto flu
  • Exogenous ketones
  • Vegan/vegetarian keto options
  • Who should try keto cycling?
  • How to dine out if you're keto
  • Cyclical keto
  • Keto approved sweeteners
  • Powdered greens vs. green juice
  • Snacking on keto
  • The benefits of fasting

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Organifi <== 20% off all Organifi products

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Related links:

Tap here to go to our show notes to download the worksheet for this episode

Drew Manning - Complete Keto (book)

Drew Manning's website

Follow Drew Manning (Fit2Fat2Fit) on FacebookInstagram, and Twitter

Drew Manning - Fit2Fat2Fit (book)

The Fit2Fat2Fit Experience - EP100: Life After Porn, Affairs and Lies (Drew's podcast)

Brene Brown - Daring Greatly (book)

Brene Brown - Rising Strong (book)

Brene Brown - Braving The Wilderness (book)

Tim Ferris' Podcast

Listen to Dr. Dom D’Agostino previously on TUHP (episode #133)

KetoCoach - Blood Ketone Meter

Redmond Real Salt

Dr. Jason Fung - The Complete Guide To Fasting (book)

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jun 25, 2019
298: Kate Northrup - Do Less, Surrender Your Control, Yoga Nidra
01:03:30

Kate Northrup (IG: @katenorthrup) is an entrepreneur, bestselling author, speaker, and mother that has built a multimedia digital empire with her husband, that reaches hundreds of thousands globally. Her work has been featured by The Today Show, Women’s Health, The Huffington Post, and more. Kate lives with her husband and their daughters in a cozy town in Maine. Her latest book is Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms.

In this episode, we discuss:

  • What prompted Kate to slow down?
  • Reorganize your workflow
  • Unravel the guilt
  • Kate & Mike’s transition into parenthood
  • Create partnerships
  • Receiving help vs. asking for help
  • What is your worth?
  • You are who you are
  • Scheduling meetings, planning time
  • What is a money love date?
  • Prioritizing friendships
  • Calm your inner voice with meditation
  • The benefits of Yoga Nidra
  • Pay attention to cycles
  • Kate’s weekly to-do list
  • What are your vital few?
  • Do less filter = simplify
  • Living simply vs. minimalism
  • Cultivate communities
  • Surrender your control
  • Become self aware

Show sponsors:

Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Related links:

Tap here to go to our show notes to download the worksheet for this episode

Kate Northrup - Do Less (book)

Kate Northrup's website

Follow Kate Northrup on Facebook, Instagram, and Twitter

Kate Northrup - Money, A Love Story (book)

Tiffany Dufu - Drop The Ball (book)

YNAB - You Need A Budget

Profit First (app)

Tracee Stanley

Karen Brody - Daring To Rest (book)

Dr. Shefali Tsabary - The Awakened Family (book)

Dr. Shefali Tsabary - The Conscious Parent (book)

Darren Hardy - The Compound Effect (book)

Sarah Kathleen Peck

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

073: Dr. Christiane Northrup – Become Ageless | Heal Your Body With Words | Embrace Menopause

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

198: Jenn Pike – Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself

274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jun 18, 2019
297: Carly Stein - The Role Of Bees, Sustainable Beekeeping, Bee Pollen Is Natures Multivitamin
01:08:18

Carly Stein (IG: @stein.carly) is the founder and CEO of the wellness brand Beekeeper’s Naturals. Her mission is to improve the health of humans and bees alike, which is why she left her job on the trading floor at Goldman Sachs to launch Beekeeper’s Naturals full-time in 2016.

Beekeeper’s Naturals is an innovative wellness company developing nutraceutical products from healing plant-based ingredients and the powerful hive superfoods like royal jelly, propolis, and bee pollen.

Carly is a beekeeper and a tireless advocate for the preservation of the waning global bee population. She was recently recognized as a game-changing entrepreneur on the 2019 Forbes 30 Under 30 list.

In this episode, we discuss:

  • Carly’s healing experience with propolis
  • Where propolis comes from
  • Different types of beehives
  • How to use propolis
  • The passion behind starting Beekeeper’s Naturals
  • Sustainable beekeeping
  • The role of bees
  • The negative effects of monocropping
  • Stop using pesticides
  • Beekeeper’s Naturals' mission
  • Bees sustain our food supply
  • What is migratory beekeeping?
  • Hobbyist beekeeping
  • Organic honey may contain pesticides
  • Pay attention to where your honey is sourced
  • There are over 700 types of bees
  • Honeybees are the most effective pollinators
  • Bee pollen is natures multivitamin
  • Raw honey vs. pasteurized honey
  • Creating superfood honey
  • Using honey as natural sleep aid
  • Benefits of royal jelly
  • What are nootropics?
  • Finding balance

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Organifi <== 20% off all Organifi products

Related links:

Tap here to go to our show notes to download the worksheet for this episode

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Follow Carly Stein on Instagram

Follow Beekeeper's Naturals on Facebook, Instagram, and Twitter

Beekeeper's Naturals blog

The Bill Clinton Foundation

Canadian Bee Research Fund

The University of California Davis Bee Research Facility

Rotten (docuseries)

Transcript:

Tap here to go to our show notes to view/download the transcript for this episode

Related episodes:

281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom

049: Dr. Yoni Freedhoff – Embracing Imperfection | Stop Blaming The Food Industry | Staying Ahead Of Food Cravings

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir

069: Joel Salatin – Alternative Farming Using Modern Technology | Chickens Expressing Their Chickenness | Grain-Fed vs. Grass-Fed Beef

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jun 11, 2019
296: Dr. Joe Dispenza - Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
01:06:44

Dr. Joe Dispenza (IG: @drjoedispenza) is a New York Times bestselling author of four books including Becoming Supernatural: How Common People Are Doing the Uncommon. He is a world-renowned teacher, lecturer, and researcher in the fields of neuroscience and epigenetics. Dr. Dispenza's workshops utilize the latest scientific research to help people rewire their brains and recondition their bodies to a new mind in order to create a new personal reality.

In this episode, we discuss:

  • The bike accident that changed Dr. Joe’s life
  • Mind over matter
  • Change your emotional state
  • Trust your intuition
  • A spiritual approach to life
  • What are genes?
  • Thinking vs. feeling
  • The concept of metacognition
  • Planning your behaviours
  • The quantum model of reality
  • You’re the creator of your life
  • Addiction to emotion
  • A new state of being
  • The meditative process
  • Reprogram your mind
  • Why Dr. Joe meditates 2 hours a day
  • Find the present moment
  • Different types of meditation
  • Synchronizing your energy
  • Physical, chemical, & emotional stress
  • Experimenting with nutrition
  • The expression of health

Show sponsors:

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more (US only)

Related links:

Tap here to go to our webiste to download the worksheet for this episode

Dr. Joe Dispenza - Becoming Supernatural (book)

Dr. Joe Dispenza's website

Follow Dr. Joe Dispenza on Facebook, Instagram, and Twitter

Dr. Joe Dispenza - Breaking The Habit Of Being Yourself (book)

Dr. Joe Dispenza - You Are The Placebo (book)

Dr. Joe Dispenza - Evolve Your Brain (book)

Dr. Joe Dispenza's events

Dr. Joe Dispenza's workshops

Dr. Joe Dispenza - Tuning In To New Potentials Meditation

Dr. Joe Dispenza - Blessing of the Energy Centers Meditation

Related episodes:

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

275: Drew Canole – You Be You • What Is Lucid Dreaming? • You Are Enough

240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds

212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind

142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jun 04, 2019
295: Dr. Andrew Weil - Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin
01:02:15

Dr. Andrew Weil (IG: @drweil) received a degree in biology (botany) from Harvard in 1964 and an M.D. from Harvard Medical School in 1968.

He is the founder and Director of the Andrew Weil Center for Integrative Medicine at the University of Arizona. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.

Dr. Weil is the editorial director of the popular website, drweil.com and appears in video programs featured on PBS. He is the founder and partner of the growing group of True Food Kitchen restaurants. A frequent lecturer and guest on talk shows, Dr. Weil is an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.

In this episode, we discuss:

  • The difference between doctors of the past and the present
  • Becoming pescatarian
  • Eat food you grow
  • Cooking as a form of meditation
  • Why Dr. Weil never practiced medicine
  • Studying healing practices & cultures while traveling
  • The healing power of nature
  • The 1st cannabis study in 1968
  • Therapeutic benefits of CBD
  • Experimenting with psychedelics
  • Are allergies learned responses?
  • What is mescaline?
  • Microdosing psilocybin
  • MDMA & PTSD
  • Medicinal properties of mushrooms
  • Starting Matcha Kari
  • The difference between matcha & green tea
  • The 4-7-8 Breathing Technique
  • Mouth breathing vs. nose breathing
  • Moods are contagious
  • Keeping a gratitude journal
  • Integrative medicine vs. functional medicine
  • Dogs are good for your health
  • Walking is the perfect exercise
  • Have fun in life
  • The story behind True Food Kitchen

Show sponsors:

Sproos <== 10% off all Sproos products & free shipping on orders over $40

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Organifi <== 20% off all Organifi products

Related links:

Tap here to go to our webiste to download the worksheet for this episode

The Ultimate Weekday Workbook (FREE download) - Start tracking and planning your daily health and wellness goals today!

Matcha Kari - Save 15% by using the code "UHP15" at checkout

Dr. Andrew Weil's website

Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter

Dr. Andrew Weil - Health & Healing (book)

Dr. Andrew Weil - Spontaneous Happiness (book)

Dr. Andrew Weil & Mark Fenton - Walking: The Ultimate Exercise for Optimum Health (audio CD)

Dr. Andrew Weil (books & more)

Andrew Weil Center for Integrative Medicine

True Food Kitchen

Andrew T. Weil, M.D., Norman E. Zinberg, M.D., & Judith M. Nelsen, M.A. - Clinical and Psychological Effects of Marijuana in Man (published paper, 1968)

Richard Evans Shultes (books)

Robert C. Fulford (books)

Maui Grown Therapies

Sativex (Nabiximols)

Aldous Huxley (books)

Timothy Leary (books)

Paul Stamets (books)

Host Defense (Paul Stamets' products)

Host Defense - MyCommunity Comprehensive Immune Support (supplement)

Host Defense - Stamets 7 Extract

Hollyhock

Related episodes:

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

236: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101

092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health

143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

May 28, 2019
294: Dr. Sara Gottfried - Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
01:02:54

Dr. Sara Gottfried (IG: @saragottfriedmd) is a wife, mother to two incredible young women, friend, scholar, seeker, yoga teacher, Harvard-educated MD with 25+ years of experience, board-certified gynecologist, and author of three New York Times bestselling books, The Hormone Cure, The Hormone Reset Diet, and Younger. Today we're discussing her latest book, Brain Body Diet.

In this episode, we discuss:

  • Sara’s head injury
  • Symptoms of brain toxins
  • The gut-brain axis
  • How do we fix the broken healthcare system?
  • The left brain vs. the right brain
  • What is HeartMath?
  • The healing benefits of Kundalini Yoga
  • Focus on the solution
  • Start to surrender
  • The negative impacts of antibiotics
  • Are you eating toxic food?
  • Measuring your toxic burden
  • Prebiotics before antibiotics
  • What is your body weight set point?
  • Reset with intermittent fasting
  • Hedonic eating vs. homeostatic eating
  • Brain fog = brain inflammation
  • Do you have addictive tendencies?
  • Inflammation plays a role in depression
  • Restore your memory
  • Track your blood sugar
  • Pay attention to anxiety

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Organifi <== 20% off all Organifi products

Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more by using the code "ultimatehealth" at checkout (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Dr. Sara Gottfried - Brain Body Diet (book)

Dr. Sara Gottfried's website

Follow Dr. Sara Gottfried on Facebook, Instagram, and Twitter

Brain Body Diet Set Point Quiz

Dr. Sara Gottfried - Younger (book)

Dr. Sara Gottfried - The Hormone Reset Diet (book)

Dr. Sara Gottfried - The Hormone Cure (book)

Listen to Dr. Sara Gottfried previously on TUHP (episode #144 and #164)

HeartMath Institute

SweetBeat app

Oura Ring

Apple Watch Series 4

WellBe Bracelet

emWave

Calm app

Carl Jung - The Psychology of Kundalini Yoga (book)

Brene Brown (books)

ALT Blood Test

PHQ-9 Depression Questionnaire

Related episodes:

290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

May 21, 2019
293: Mark Manson - We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated
43:53

Mark Manson (IG: @markmansonnet) is the #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck, the mega-bestseller that has been translated into over 50 languages and sold more than eight million copies worldwide. He has also built one of the largest personal growth websites in the world, MarkManson.net. Mark's writing has been published in Time Magazine, Forbes, Vice, and CNN, among many others. Today we're discussing his new book, Everything Is F*cked: A Book About Hope.

In this episode, we discuss:

  • Mark grew up reading psychology & philosophy books
  • Achieving success with "The Subtle Art" book
  • We all need hope
  • Everybody’s offended about everything
  • How to build & maintain hope
  • What is depression?
  • Act without hope
  • The thinking brain vs. the feeling brain
  • Change your habits
  • What is antifragility?
  • Meditation makes you stronger
  • Learn to listen and trust yourself
  • Become emotionally resilient
  • The pager experiment
  • Happiness is overrated
  • The blue dot effect
  • Recognize your perceptions
  • Mark’s criticisms of the self-help industry
  • Be aware of yourself in the present moment
  • Encourage growth

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Organifi <== 20% off all Organifi products

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Related links:

Mark Manson - Everything Is F*cked: A Book About Hope (book)

Mark Manson's website

Follow Mark Manson on Facebook, Instagram, and Twitter

Mark Manson - The Subtle Art Of Not Giving A F*ck (book)

Mark Manson Book Tour

Friedrich Nietzsche (books)

Sigmund Freud (books)

Nassim Nicholas Taleb - Antifragile (book)

Emile Durkheim (books)

Steven Pinker (books)

Related episodes:

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self

239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You

250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

May 14, 2019
292: Chalene Johnson - 131 Method • Family Comes First • Stop The Food Rules
58:43

Chalene Johnson (IG: @chalenejohnson) is a world-renowned motivational speaker with more than 30 years as a health expert. She has sold millions of fitness videos and holds The Guiness Book of World Record for having starred in the most fitness videos. Chalene is a New York Times bestselling author and top health podcaster.

In this episode, we discuss:

  • The brain scan that changed Chalene’s life
  • Coming to terms with orthorexia
  • The negative side of the fitness industry
  • Chalene coming clean with her audience
  • There’s more than one approach to health
  • Allow time to heal
  • The difference between “real food” and “clean food”
  • Chalene’s before & after brain scan
  • The downward cycle of prescriptions
  • What is the 131 Method?
  • The three phases of 131
  • Pay attention to what you eat
  • The trickery behind food marketing
  • The four fasts of the 131 Method
  • Starvation vs. fasting
  • Refuelling with a clean slate
  • Stop all the food rules
  • Chalene’s current fitness & sleep routines
  • Learning to relax
  • Family time comes first

Show sponsors:

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Organifi <== 20% off all Organifi products

Related links:

Tap here to go to our webiste to download the worksheet for this episode

Chalene Johnson - 131 Method (book)

Chalene Johnson's website

Follow Chalene Johnson on Facebook, Instagram, and Twitter

Chalene Johnson - Push (book)

The Chalene Show (podcast)

Build Your Tribe (Chalene's podcast)

Dr. Daniel Amen (books)

Amen Clinics - Brain SPECT

Dr. Valter Longo - The Longevity Diet (book)

DEXA scan

Related episodes:

267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

May 07, 2019
291: Dr. Joseph Mercola - KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
01:04:11

Dr. Joseph Mercola (IG: @drmercola) is a physician and New York Times bestselling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post. Dr. Mercola is trying to transform the traditional medical paradigm in the United States into one in which the root cause of disease is treated, rather than the symptoms.

In this episode, we discuss:

  • Dr. Mercola’s philosophy on fasting
  • Different methods of fasting
  • Stop eating 3-4 hrs before bed
  • Problems with water fasting
  • Metabolic benefits of KetoFasting
  • Autophagy defined
  • What is glycine?
  • Non-organic bone broth and collagen contain glyphosate
  • Who shouldn’t KetoFast?
  • Drink lots of purified water
  • Stem cell activation
  • KetoFasting helps prevent Alzheimer’s
  • Healthy carb recommendations
  • Supplements to avoid during a KetoFast
  • The best polyphenols to take
  • The different types of exogenous ketones & MCT oil
  • Near-infrared saunas
  • Supplementing with vitamin D
  • Active vs. passive sweating
  • Dr. Mercola’s exercise routine
  • Monkfruit & stevia sweeteners
  • Dr. Mercola’s nighttime routine
  • Tracking sleep with an Oura Ring
  • The benefits of chamomile tea
  • Are you metabolically flexible?
  • Using blue blocking glasses & filters
  • Maximize your biological capability

Show sponsors:

Sproos <== 10% off all Sproos products & free shipping on orders over $40

Organifi <== 20% off all Organifi products

Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more (US only)

Related links:

Dr. Joseph Mercola - KetoFast (book)

Dr. Mercola's website

Follow Dr. Mercola on Instagram, Twitter, and YouTube

Dr. Joseph Mercola - KetoFast Cookbook (book)

Dr. Joseph Mercola - Fat For Fuel (book)

Dr. Joseph Mercola (books)

Dr. Mercola Interviews Dr. Thomas Seyfried (YouTube)

Dr. Mercola Interviews Brian Richards - What You Need To Know About Near-Infrared Sauna Detoxification (YouTube)

Dr. Mercola and Dr. Hamblin Interview About Photobiomodulation Therapy (YouTube)

Dr. Mercola - Sleep Support with Melatonin Spray

Listen to Dr. Joseph Mercola previously on TUHP (episode #148)

Dr. Kenneth Cooper - Aerobics (book)

Satchidananda Panda - Salk Institue

Glycine powder

Valter Longo - The Longevity Diet (book)

Prolon

Planet Earth (Netflix)

Saunaspace

Dr. Lawrence Wilson - Sauna Therapy for Detoxification and Healing (book)

Lakanto monkfruit sweeteners

Oura Ring

Keto-Mojo 50 Blood Test Strips

KetoCoach

Iris

TrueDark - Bluelight Blocking Glasses

Related episodes:

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Apr 30, 2019
290: Dr. Alan Christianson - The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed
57:11

Dr. Alan Christianson (IG: @dralanchristianson) is a naturopathic endocrinologist who focuses on thyroid function, adrenal health, and metabolism. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health.

Alan is a New York Times bestselling author whose books include The Adrenal Reset Diet, and the Complete Idiot’s Guide to Thyroid Disease and the book we're focusing in on today, The Metabolism Reset Diet.

He regularly appears on national media like Dr. Oz, The Doctors, and The Today Show.

In this episode, we discuss:

  • Alan's story of growing up with cerebral palsy & epilepsy
  • Metabolism defined
  • What causes an overloaded liver?
  • Overloaded liver symptoms
  • The 4-Week Metabolism Reset Diet
  • Drinking two smoothies a day
  • The benefits of plant protein
  • Use the whole banana, including the peel
  • Aquafaba contains resistant starch
  • Health benefits of legumes
  • Why a satisfying dinner helps beat insomnia
  • Eat breakfast one hour after waking up
  • The main functions of the liver
  • Consume a variety of protein sources
  • Are you taking too many supplements?
  • Supplement quality matters
  • How much iodine do you need?
  • What is sleep jet lag?
  • Journaling before bed
  • Avoiding caffeine on the 4-week reset
  • Exercise during the reset
  • How much water should you drink, daily?

Show sponsors:

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Tap here to go to our webiste to download the worksheet for this episode

Dr. Alan Christianson - The Metabolism Reset Diet (book)

Dr. Alan Christianson's website

Follow Dr. Alan Christianson on Facebook, Instagram, and Twitter

Dr. Alan Christianson (books)

Join The 7-Day Metabolism Reset Challenge

Dandy Blend

Related episodes:

164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs

241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Apr 23, 2019
289: Dr. David Perlmutter - Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
59:01

Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and four-time New York Times bestselling author.

He's a Fellow of the American College of Nutrition and received his M.D. degree from the University of Miami School of Medicine.

David's been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, The Today Show, The Oprah Show, and The Dr. Oz Show.

Today we're discussing his book, Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain– for Life.

In this episode, we discuss:

  • How the microbiome is the ultimate brain maker
  • What causes leaky gut?
  • Exercise impacts the microbiome
  • Do I really need these antibiotics?
  • Probiotics taken with antibiotics helps reduce the risk
  • The benefits of prebiotics
  • The different species of gut bacteria
  • The role of probiotics
  • Shelf stable probiotics vs. refrigerated probiotics
  • What is a fecal microbial transplant (FMT)?
  • The connection between gastrointestinal issues & autism
  • Who can benefit from a probiotic enema?
  • A healthy microbiome starts at birth
  • Risks associated with cesarean births
  • The relationship between depression & gut bacteria
  • LPS (lipopolysaccharide)
  • 90% of serotonin in your body is made in your gut
  • What is BDNF (brain-derived neurotrophic factor)?
  • Sagittal abdominal diameter (SAD) and the risk for cognitive decline
  • Consume fibre-based carbs
  • Too much protein impacts blood sugar & insulin
  • Supplements & dietary recommendations
  • Reconnecting with nature
  • What is disconnection syndrome?
  • Appreciate life, be grateful

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Organifi <== 20% off all Organifi products

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Related links:

Tap here to go to our webiste to download the worksheet for this episode

Dr. David Perlmutter - Brain Maker (book)

Dr. David Perlmutter's website

Follow Dr. David Perlmutter on Facebook, Instagram, and Twitter

Dr. David Perlmutter - Grain Brain (book)

Dr. David Perlmutter (books)

Dr. David Perlmutter & Dr. Austin Perlmutter - Brain Wash (new book info)

Listen to Dr. David Perlmutter previously on TUHP (episode #273)

Inflammation, Sanitation, and Consternation (ncbi article)

Dr. Kirk Erickson

Listen to Jesse & Marni - The 6 Pillars of Health 2.0 (episode #135)

Related episodes:

255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet

267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?

288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Apr 16, 2019
288: Dr. Steven Lin - The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
56:34

Dr. Steven Lin (IG: @drstevenlin) is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet.

As a passionate, preventative, whole health-advocate, he focuses on the understanding of dental disease through nutritional principles.

Steven's work has highlighted that crooked teeth and the orthodontia epidemic are diet based problems and the need for public health policy to prevent braces in the next generation of children.

In this episode, we discuss:

  • Steven's fascination with teeth and dental health
  • The book that had a profound impact on Steven's career
  • Good dental and oral health starts at birth
  • Checking for tongue tie
  • The impact of breastfeeding on oral health
  • What is Activator X?
  • The difference between vitamin K1 & K2
  • Why we get plaque buildup
  • Vitamin K2 MK-4 vs. MK-7
  • Why you should eat organ meats
  • Oxygen is the most crucial nutrient
  • Get a functional dental exam
  • Vagus nerve function
  • What is stunting the growth of your child's jaw?
  • Snoring (sleep apnea)
  • What is upper airway resistance syndrome?
  • Dietary choices impact tooth sensitivity
  • Oral health & inflammation
  • The Dental Diet foods
  • Preventing tooth decay
  • Steven’s oral care routine

Show sponsors:

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Tap here to go to our webiste to download the worksheet for this episode

Dr. Steven Lin - The Dental Diet (book)

Dr. Steven Lin's website

Follow Dr. Steven Lin on Facebook, Instagram, and Twitter

Dr. Steven Lin - What is Vitamin K? (article)

Dr. Stephen Wasserman – Dentist, Toronto (Marni’s Dad)

Weston A. Price - Nutrition and Physical Degeneration (book)

Chris Masterjohn - On the trail of the Elusive X-Factor (article)

Tongue scraper

Related episodes:

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda

145: Robb Wolf – You Can’t Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?

086: Dr. Roger Lucas – Diet Alone Can Prevent 100% Of Cavities | Is Lemon Water Bad For Your Teeth? | Stay Away From “Sticky” Foods

083: Dr. Mark Burhenne – You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Apr 09, 2019
287: Dr. Steven Gundry - The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols
01:05:44

Dr. Steven Gundry (IG: @drstevengundry) is a renowned cardiologist, New York Times best-selling author of "The Plant Paradox" and medical researcher.

During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology.

Dr. Gundry is currently practicing medicine in California.

In this episode, we discuss:

  • The truth about our genes
  • What is the holobiome?
  • The influence of the oral microbiome on brain health
  • Explaining the microbiome & lectins
  • How exercise impacts your microbiome
  • The benefits of living in a Blue Zone
  • A 5-minute exercise program
  • HIIT vs. Crossfit
  • Why long-distance running isn’t recommended
  • The secrets to life Dr. Gundry learned from his great grandmother
  • What happens to your brain while you’re sleeping?
  • Break fast, not breakfast
  • Eat vegan 5 days a week
  • Dr. Gundry’s diet
  • Consume a litre of olive oil a week
  • Olive oil is high in polyphenols
  • Oxidation & smoke point of olive oil
  • Buying olive oil
  • Top sources of polyphenols
  • The benefits of pu’erh tea & Turkish coffee
  • Why dogs are beneficial to our health
  • Children who grow up with dogs are less likely to have allergies

Show sponsors:

Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more (US only) - use the code "ultimatehealth" at checkout

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Organifi <== 20% off all Organifi products

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Related links:

Tap here to go to our webiste to download the worksheet for this episode

Dr. Steven Gundry - The Longevity Paradox (book)

Dr. Steven Gundry's websites - gundrymd.com & drgundry.com

Follow Dr. Steven Gundry on Facebook, Instagram, Twitter, and YouTube

Dr. Steven Gundry - The Plant Paradox (book)

Dr. Steven Gundry - The Plant Paradox Quick & Easy 30-Day Plan (book)

Dr. Steven Gundry - The Plant Paradox Cookbook (book)

Dr. Steven Gundry - Dr. Gundry's Diet Evolution (book)

The Dr. Gundry Podcast - 021: Is Your Dog The Best Medicine with Tammy Geller

Listen to Dr. Steven Gundry previously on TUHP (episode #202)

Jack Lalanne (books & products)

Listen to Dr. Dale Bredesen previously on TUHP (episode #255)

Dr. Dale Bredesen - The End of Alzheimer's (book)

Blue Zones (Wikipedia)

Listen to Mark Sisson previously on TUHP (episode #178)

Listen to Dr. David Perlmutter previously on TUHP (episode #273)

Listen to Dr. Joseph Mercola previously on TUHP (episode #148)

Dr. Joseph Mercola (books)

Dr. Jason Fung (books)

Dr. Valter Longo - The Longevity Diet (book)

Prolon - 5 Day Fast

Gundry MD Olive Oil 

Rallis - Ice Pressed Olive Oil

Listen to Dave Asprey previously on TUHP (episodes #61 & #159)

Listen to Arianna Huffington previously on TUHP (episode #107)

Follow our dog Goji (@gojisuperdog) on Instagram

Related episodes:

267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?

223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101

120: Dr. Terry Wahls – How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones

078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Apr 02, 2019
286: Cal Newport - Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
57:19

Cal Newport is an associate professor of computer science at Georgetown University. He's also a writer who focuses on the impact of technology on society.

Cal is the author of six books, including, most recently, the New York Times bestseller, Digital Minimalism: Choosing a Focused Life in a Noisy World.

You won't find Cal on social media but he's been blogging at calnewport.com for over a decade.

In this episode, we discuss:

  • Why Cal has avoided social media all these years
  • How the Facebook “like” button changed social media
  • What is web 2.0?
  • Stop socializing on social media
  • Breaking the compulsion cycle
  • Why growing your email list is important
  • Digital Minimalism defined
  • The digital declutter experiment
  • Why the younger generation struggles more without screen time
  • Planning analog time vs. digital time
  • Create time for solitude
  • The ritual of journaling
  • How the Amish evaluate community needs
  • Be intentional when using technology
  • Use social media like a professional
  • Approaching Instagram in a healthy way
  • The key idea of minimalism
  • Don’t give adolescents a smartphone
  • Anxiety on the rise in adolescents
  • The evolution of smartphones
  • Dumbing down your smartphone

Show sponsors:

Sproos <== 10% off all Sproos products & free shipping on orders over $40

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Cal Newport - Digital Minimalism (book)

Cal Newport's website

Cal Newport - Deep Work (book)

Cal Newport (all books)

Moleskine notebook

Walter Isaacson - Steve Jobs (book)

Related episodes:

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Mar 26, 2019
285: Dr. Izabella Wentz - Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions
48:15

Dr. Izabella Wentz (IG: @izabellawentzpharmd) is an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s Thyroiditis in 2009. She's a 2x New York Times bestselling author and director of the documentary series, The Thyroid Secret.

In this episode, we discuss:

  • Izabella’s Hashimoto’s diagnosis after 10 years of confusing symptoms
  • Why Izabella still had symptoms after taking thyroid medication
  • The impact of going gluten & dairy-free
  • Linking Izabella's pharmaceutical background & thyroid research together
  • How common is Hashimoto’s?
  • Types of thyroid testing
  • Microscope testing vs. ultrasounds
  • What is the safety theory?
  • Why the paleo diet is recommended for Hashimoto's over vegan/vegetarian diets
  • Digestive enzymes explained
  • The 7 most common nutrient deficiencies in Hashimoto’s
  • Stress, trauma & autoimmune conditions
  • Izabella shares her personal trauma of losing a loved one
  • How EMDR therapy helped with Izabella's healing
  • Thyroid medication recommendations
  • Pregnancy & thyroid meds
  • Addressing the underlying autoimmune condition

Show sponsors:

Organifi <== 20% off all Organifi products

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Related links:

Dr. Izabella Wentz - Hashimoto's Food Pharmacology (book)

Dr. Izabella Wentz's website

Follow Dr. Izabella Wentz on Facebook, Instagram, and Twitter

Dr. Izabella Wentz - Hashimoto's Protocol (book)

Dr. Izabella Wentz - Hashimoto's Thyroiditis (book)

Dr. Izabella Wentz - How Betaine with Pepsin Can Help with Hashimoto’s (article)

Dr. Izabella Wentz - Using Enzymes to Overcome Hashimoto's (article)

Dr. Izabella Wentz - The 7 Most Common Nutrient Deficiencies in Hashimoto's (article)

Eye movement desensitization and reprocessing (EMDR)

Dr. Jacob Teitelbaum (books)

Related episodes:

258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

228: Focus Friday – Healing And Dealing With Hashimoto’s

156: Elle Russ – Reclaim Your Thyroid Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Mar 19, 2019
284: Darya Rose - Foodist • Break Away From Dieting • Shop In Season
01:00:47

Darya Rose (IG: @daryarose) is a neuroscience PhD, author of the book Foodist, and creator of the award-winning blog Summer Tomato, which was named one of TIME's 50 Best Websites. She spends most of her time thinking and writing about food, health and science.

In this episode, we discuss:

  • Darya’s experience raising a healthy child
  • Growing up in the diet culture
  • Why Darya decided to stop avoiding carbs
  • The life-changing transformation that inspired her blog & book
  • The science behind dieting & weight gain
  • Darya’s approach to breaking away from dieting
  • The story behind Summer Tomato
  • Options for buying produce, throughout the year
  • Cost effective tips for healthy eating
  • Shop in season
  • Eating at home vs. dining out
  • Start cooking together
  • Biohacking your health needs
  • The challenges of living in different U.S. states
  • What Darya recommends eating
  • Enjoy what you eat
  • Breaking the habit loop
  • Adopt a growth mindset
  • The rewards of healthy habits
  • How Darya inspired her Dad to change his diet
  • Marathon running
  • Exercise improves your metabolism
  • Prioritize your self-care
  • Know your core values

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Organifi <== 20% off all Organifi products

Related links:

Darya Rose - Foodist (book)

Darya Rose's website (Summer Tomato)

Follow Darya Rose on Facebook, Instagram, and Twitter

Join Darya's Free 5-Day Mindful Meal Challenge

Kevin Rose

Charles Duhigg - The Power of Habit (book)

James Clear - Atomic Habits (book)

Oak - Meditation & Breathing (app)

Related episodes:

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs

238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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Mar 12, 2019
283: Katie Wells aka Wellness Mama - Maintaining A Healthy Family, Home & Business
01:03:53

Katie Wells aka Wellness Mama (IG: @wellnessmama) is a wife and mom of six, as well as an award-winning blogger, author, podcaster, and real food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies, and more. Katie's latest book is The Wellness Mama 5-Step Lifestyle Detox.

In this episode, we discuss:

  • The walk that changed Katie’s life
  • Experiencing a myriad of health issues
  • The story behind Wellness Mama
  • Why it took 8 doctors before Katie was diagnosed with Hashimoto’s disease
  • Be active in your health care decisions
  • Remove dangerous oils and artificial foods from your diet
  • How to reduce plastic use in your home
  • Addressing the mental & emotional side of Hashimoto’s
  • Systematize your life
  • Navigating pregnancy with Hashimoto’s
  • Create a team culture within your family
  • What to feed your baby first
  • Katie's approach to family mealtime
  • Educate your children on choices
  • When to introduce solid foods to babies
  • Weaning & breastfeeding
  • Homeschooling methods
  • Why play is important for kids and their mental health
  • Removing exposure to chemicals in your home
  • Save money by making your own household cleaners
  • Benefits of growing your own food
  • Grounding & forest bathing
  • Kids & technology
  • Be efficient with work
  • Finding your own way

Show sponsors:

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Organifi <== 20% off all Organifi products

Related links:

Katie Wells - The Wellness Mama 5-Step Lifestyle Detox (book)

Katie Wells' website (Wellness Mama)

Follow Katie Wells (Wellness Mama) on Facebook, Instagram, and Twitter

The Wellness Mama Podcast

Katie Wells - The Wellness Mama Cookbook

Wellness Mama - Cleaner recipes

Nutrition Genome

EWG - Environmental Working Group

Wool dryer balls

Branch Basics

Dr. Bronner's (products)

Related episodes:

254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

053: Julie Piatt – The Warrior Path | Unschooling | The Importance Of Spiritual Connection

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Mar 05, 2019
282: don Miguel Ruiz - The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear
34:59

don Miguel Ruiz (IG: @donmiguelruiz) is the international bestselling author of a series of books including The Four Agreements, which appeared on the New York Times bestseller list for nearly 10 years. He's dedicated his life to sharing the wisdom of the ancient Toltec through his books, lectures, and journeys to sacred sites around the world.

Today we're discussing Miguel's latest book, The Three Questions.

In this episode, we discuss:

  • What triggered Miguel’s curiosity to study the human mind?
  • The difference his Mother’s Toltec wisdom made in his life
  • The Three Questions
  • You have no idea what you are
  • What is real?
  • What I am
  • Every day is a different reality
  • What is love?
  • Unlearn to love
  • Normal fear vs. irrational fear
  • Stop believing your thoughts
  • Learn to listen and be skeptical
  • "Me" is your own creation

Show sponsors:

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

don Miguel Ruiz - The Three Questions (book)

don Miguel Ruiz's website

Follow don Miguel Ruiz on Facebook, Instagram, and Twitter

don Miguel Ruiz - The Four Agreements (book)

don Miguel Ruiz (all books)

Listen to don Miguel Ruiz Jr. previously on TUHP (episode #111 and #269)

don Miguel Ruiz Jr. (books)

Listen to don Jose Ruiz previously on TUHP (episode #101)

don Jose Ruiz (books)

Related episodes:

221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships

025: Meghan Telpner – Be Awesome! | There’s No Perfect Diet | Embracing Your Fears

279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace

208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Feb 26, 2019
281: Vani Hari aka Food Babe - Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom
59:55

Vani Hari (IG: @thefoodbabe) is a food activist, New York Times bestselling author of The Food Babe Way, and co-founder of Truvani. She was named one of the most influential people on the internet by Time magazine.

Encouraged by her friends and family, Vani started a blog called foodbabe.com in 2011. It quickly became a massive vehicle for change. Her blog has led campaigns against food giants like Kraft, Starbucks, Chick-fil-A, Subway, and General Mills that attracted more than 500,000 signatures and led to the removal of several controversial ingredients used by these companies.

Today we're discussing Vani's new book, Feeding You Lies: How to Unravel the Food Industry’s Playbook and Reclaim Your Health.

In this episode, we discuss:

  • How Vani’s life has changed since becoming a mother
  • The backlash from the food industry after her first book
  • Fighting against food policies that are making us sick
  • Breaking free from the control of the food industry
  • Being named Time magazine’s most influential person on the internet in 2015
  • Why Vani started a movement
  • Food scientists complicate food
  • How the food industry is manipulating us with the media
  • The top 10 big players of the food industry
  • Who is safety testing all the different chemicals in our food?
  • The link between artificial flavours & cancer
  • TBHQ preservative increases food allergies
  • Avoid processed food as much as possible
  • Unethical practices of the food industry
  • Look beyond the headlines at who funded the study
  • The truth about artificial sweeteners
  • The problem with sugar-free products
  • Lead by example
  • What are obesogens?
  • 7 major crops containing GMOs
  • Glyphosate is carcinogenic
  • What the non-GMO label really means
  • The 3 different categories of organic
  • Organic approved pesticides
  • Always check the ingredients
  • Natural flavor is created in a laboratory
  • The inspiration behind Truvani

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout

Organifi <== 20% off all Organifi products

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Related links:

Vani Hari - Feeding You Lies (book)

Vani Hari's website (Food Babe)

Follow the Vani Hari on Facebook, Instagram, and Twitter

Vani Hari - The Food Babe Way (book)

Truvani

Listen to Vani Hari previously on TUHP (episode #20)

Listen to Gabby Bernstein previously on TUHP (episode #208)

Listen to Dr. Mark Hyman previously on TUHP (episode #74, #84, and #214)

Listen to Mark Sisson previously on TUHP (episode #178)

Primal Kitchen (products)

Derek Halpern (Social Triggers)

Related episodes:

112: JJ Virgin – Fat Doesn’t Make You Fat, Sugar Makes You Fat

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

049: Dr. Yoni Freedhoff – Embracing Imperfection | Stop Blaming The Food Industry | Staying Ahead Of Food Cravings

038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority

036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Feb 19, 2019
280: Dr. Josh Axe - Keto Diet • Treating Cancer With Food • Collagen Is Essential
54:10

Dr. Josh Axe (IG: @drjoshaxe) is a bestselling author and the co-founder of Ancient Nutrition. He's a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health.

Josh operates one of the world’s largest health websites at DrAxe.com, which has over 17 million visitors a month.

Today we're discussing his upcoming book, Keto Diet.

In this episode, we discuss:

  • The dietary & lifestyle changes that healed Josh’s Mom from cancer
  • Plant-based keto
  • Treating different types of cancer with food
  • How overconsuming carbs puts stress on the pancreas
  • A customized approach to keto
  • Dirty vs. clean keto
  • What is the keto diet?
  • Why organic meat is important
  • Why you need to take collagen
  • Bone broth is the best source of collagen
  • Alkaline sources of food
  • Benefits of celery juice
  • Anti-inflammatory herbs & spices
  • What is galangal?
  • Thermogenic herbs
  • The Forever Keto Cycling Plan
  • Keto helps reduce PCOS
  • Alzheimer’s disease/type 3 diabetes
  • Balancing hormones with herbs
  • What to eat if you're trying to conceive
  • Focus on body changes
  • MCT oil & turmeric
  • Reducing stress hormones
  • Adaptogenic herbs & medicinal mushrooms
  • Spiritual health is important for emotional health
  • The function of the amygdala
  • 5-minute meditation
  • Keto & brain health
  • Strive to be better

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products by using the code ULTIMATEHEALTH at checkout (free shipping in the US)

Organifi <== 20% off all Organifi products

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 - Your discount will automatically be applied at checkout (US only)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products by using the code ULTIMATEHEALTH at checkout (free shipping on orders $60 or more)

Related links:

Dr. Josh Axe - Keto Diet (book)

Dr. Axe's website

Follow Dr. Josh Axe on Facebook, Instagram, and YouTube

Dr. Josh Axe's other books

Listen to Dr. Josh Axe previously on TUHP (episode #89)

Ty Bollinger (books)

Max Gerson (books)

Charlotte Gerson - The Gerson Therapy (book)

Jordan Rubin (books)

Ancient Nutrition (supplements)

Dr. Chelsea Axe (Instagram)

Related episodes:

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet

249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Feb 12, 2019
279: Sally Hogshead - How To Fascinate • Unlearn Boring • Finding Balance In The Workplace
01:01:50

Sally Hogshead (IG: @sallyhogshead) is a New York Times bestselling author who believes the greatest value you can add is to become more of yourself.

She rose to the top of the advertising profession in her early 20s, writing ads that fascinated millions of consumers.

Sally frequently appears in national media including NBC's Today Show and the New York Times.

Today we’re discussing her internationally-acclaimed book, Fascinate. The science of fascination is based on Sally’s decade of research with 250,000 initial participants.

In this episode, we discuss:

  • The lesson Sally’s Dad taught her growing up
  • What makes you fascinating?
  • Become more of who you are
  • Differentiation is key
  • Reconnect with your own life
  • Why Sally is feeling a little bit discouraged
  • The 100 day project she has planned
  • Two miraculous things that happened during Sally's spiritual journey
  • Great teams are built with diversity
  • Sally’s round table family tradition
  • What is the Fascination Advantage?
  • Three ways to deal with work you don’t enjoy
  • Finding balance in the workplace
  • How Sally started measuring qualities
  • Jesse & Marni’s Fascination Advantage results
  • Build each other up to be our best
  • How do other people see you?
  • Take the Fascination Advantage Assessment
  • Unlearn boring

Show sponsors:

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout

Organifi <== 20% off all Organifi products

Related links:

Sally Hogshead - Fascinate (book)

Sally Hogshead's website

Follow Sally Hogshead on Facebook, Instagram, and Twitter

Sally Hogshead (books)

Take the Fascination Advantage assessment ==> use code "ultimatehealth"

Related episodes:

263: Jonathan Fields – Uncovering The Work That Sparks You

196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

025: Meghan Telpner – Be Awesome! | There’s No Perfect Diet | Embracing Your Fears

261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time

265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Feb 05, 2019
278: Robin Sharma - The 5 AM Club • Mastery Is A Process • The Power Of Solitude
42:40

Robin Sharma (IG: @robinsharma) is a globally respected  humanitarian and #1 bestselling author. Widely considered one of the world’s top leadership and personal optimization  advisors, his clients include many Fortune 100 companies, famed billionaires and professional sports superstars. Today we're discussing Robin's latest book, The 5 AM Club.

In this episode, we discuss:

  • Why Robin started studying people's success
  • Joy is a GPS
  • Self-publishing his first book
  • The 5 AM Club
  • The 20/20/20 Formula
  • Practice a new habit for 66 days
  • Start your day with movement
  • Coffee is a healthy drink
  • Build more self-awareness
  • Make time to grow
  • The 4 interior empires
  • Journaling helps give you clarity
  • Rituals are game changers
  • Dehydration affects your energy
  • Why using a paper journal is better for your brain
  • Mastery is not an event it’s a process
  • We have a choice every day
  • 60 seconds to make a move on any new habit
  • Learning to instill the right habits
  • A great morning routine depends on a great nighttime routine
  • Break free of digital distractions
  • The power of solitude
  • Toxic people affect your energy levels
  • Surround yourself with inspiration
  • Finding inner peace

Show sponsors:

Sproos <== 10% off all Sproos products by using the code SPROOSTUHP at checkout & free shipping on orders over $40 (Canada only)

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products by using the code ULTIMATEHEALTH at checkout (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 - Your discount will automatically be applied at checkout (US only)

Related links:

Robin Sharma - The 5 AM Club (book)

Robin Sharma's website

Follow Robin Sharma on Facebook, Instagram and Twitter

Robin Sharma (books)

Related episodes:

097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don’t Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals

039: Hal Elrod – The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is Essential

230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

190: Dr. Michael Gervais – Finding Mastery • How To Train Optimism • Pain Is Necessary For Change

274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jan 29, 2019
277: Marianne Williamson - A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics
58:52

Marianne Williamson (IG: @mariannewilliamson) is an internationally acclaimed lecturer, activist and author of four #1 New York Times bestselling books. She has been one of America’s most well known public voices for more than three decades. Marianne has been a popular guest on television programs such as Oprah and Good Morning America.

In this episode, we discuss:

  • The abstract concept that inspired Marianne
  • Growing up in the ’60s & ’70s
  • The radical shift in her thought system
  • Embracing the teachings in A Course in Miracles
  • The principle of extending love
  • Perception is a choice
  • The spiritual technique for personal transformation
  • The essential self is the spirit
  • Love other people before you love yourself
  • Generosity to others is an act of self-interest
  • Self-care vs. selfishness
  • The mind has to rest
  • Meditation is essential to wellbeing
  • Stress is the root of most illnesses
  • Yoga of consciousness
  • Listen to the guidance of your higher mind
  • Are you at peace?
  • Psychic pain is a symptom
  • Growth within ourselves
  • Feed your mind
  • Become aware and conscious
  • How humans have evolved over time
  • The problems the world faces today
  • Learning to be a species governed by love
  • Marianne’s big announcement on January 28th
  • Addressing the dysfunction across America
  • Too many people are being disengaged from politics
  • Time for an awakening
  • Marianne shares thoughts about her Love America Tour
  • The Williamson Institute launches soon
  • A loving thought is a healthy thought

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Raw Elements <== 10% off all Raw Elements products by using the code TUHP at checkout (free shipping over $100)

Organifi <== 20% off all Organifi products

Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout

Related links:

Marianne Williamson's books

Marianne Williamson's website

Marianne Williamson for America

Follow Marianne Williamson on Facebook, Instagram, and Twitter

A Course in Miracles (book)

Alan Watts (books)

Ram Dass (books)

Saint Augustine (books)

Yuval Noah Harari - Sapiens: A Breif History of Humankind (book)

Related episodes:

212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind

104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness

105: Sharon Salzberg – Real Happiness: The Power Of Meditation

208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability

142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jan 22, 2019
276: Chris Wark - Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness
01:11:32

Chris Wark (IG: @chrisbeatcancer) is an author, blogger, podcaster, speaker and global health coach.

He was diagnosed with stage 3 colon cancer in 2003, at 26 years old. After surgery, Chris opted out of chemotherapy and used nutrition and natural therapies to heal. He began sharing his story in 2010 with a mission to inspire people to take control of their health and show them how to reverse disease with simple but radical diet and lifestyle practices.

Chris Beat Cancer: A Comprehensive Plan for Healing Naturally is his national bestselling book.

In this episode, we discuss:

  • Chris getting diagnosed with colon cancer at age 26
  • Getting rushed into surgery
  • Important questions to ask your oncologist
  • Being fed carcinogenic food right after surgery in the hospital
  • Chris follows his intuition & instinct and declined chemotherapy
  • The inspiration behind his book, Chris Beat Cancer
  • Conventional therapy for cancer
  • Why the strength of your immune system is important
  • Converting to a raw food diet
  • Getting help from an integrative oncologist & naturopathic nutritionist
  • Starting his blog Chris Beat Cancer in 2010
  • Focusing on what’s important in life
  • Gratitude is the secret to happiness
  • All toxic emotions suppress immunity
  • The stress-cancer connection
  • Why Chris recommends eating plant-based
  • Exercise switches on anti-cancer protective genes
  • Create an environment where cancer can’t thrive
  • What Chris’s diet looks like today
  • Raising healthy daughters
  • Educate yourself before you rush into anything
  • The advice Chris would go back and give himself
  • The beat cancer mindset
  • Get serious about prevention

Show sponsors:

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

Organifi <== 20% off all Organifi products

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

Related links:

Chris Wark - Chris Beat Cancer (book)

Chris Beat Cancer website

Follow Chris on Facebook, Instagram, and Twitter

George Malkmus & Michael Dye - God's Way To Ultimate Health (book)

The Plantrician Project

Camp Plant-Stock 2019

Related episodes:

096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods

121: Dr. Neal Barnard - Power Foods For The Brain (minicast)

090: Jason Wrobel – Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary

040: Ruth Tal – Eat, Juice, Sweat, Thrive | Fresh Restaurants | Fuelled By Passion + Plants

068: Dr. Caldwell Esselstyn Jr. – Prevent And Reverse Heart Disease (minicast)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jan 15, 2019
275: Drew Canole - You Be You • What Is Lucid Dreaming? • You Are Enough
58:23

 

Drew Canole (IG: @drewcanole) is a rock star in the world of fitness, nutrition, and mindset, with a huge heart for others. He’s doing his part to transform the world, one person at a time.

Drew is the founder of Fitlifetv and the supplement company, Organifi which has an incredible lineup of products that includes superfood blends, protein powders, turmeric and probiotics.

Drew is the author of You Be You: Detox Your Life, Crush Your Limitations, and Own Your Awesome.

In this episode, we discuss:

  • Drew's being born into an abusive home
  • Chasing money
  • When you change your environment, you can change everything about your life
  • The origin story of Fitlife.tv
  • Drew's first glass of green juice
  • Micronutrients are where it's at
  • The greatest tasting green juice on the planet
  • Commitment is everything in life
  • Creating a vision
  • Waking up from the dream that we call life
  • The only time you can create is when you're present
  • To achieve flow, you must deal with the darkness within
  • What is lucid dreaming?
  • Your liver is your third brain
  • Having psychedelic experiences without "drugs"
  • How to learn more effectively
  • Drew's important mentor, Frank
  • It's not you doing it
  • You are enough
  • Using sticky notes to impress messages on your subconscious mind
  • Staying away from the news
  • Taking adversity and transforming it into something amazing
  • Gratitude will shift things in a second
  • Every environment has a frequency

Show sponsors:

Organifi <== 20% off all Organifi products

Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Related links:

Drew Canole - You Be You (book)

Organifi <== 20% off all Organifi products

Fitlivetv

Follow Drew on Instagram

Eckhart Tolle (books)

don Miguel Ruiz - The Fifth Agreement (book)

Inception (movie)

David Hawkins - Power vs. Force (book)

Tony Robbins (books)

Related episodes:

269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships

101: don Jose Ruiz – The Fifth Agreement: Be Skeptical, But Learn To Listen

142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself

161: JJ Virgin – Adopting A Miracle Mindset

114: Sean Croxton – The Pursuit Of An Authentic Life

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jan 08, 2019
274: Ryder Carroll - The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
01:05:19

Ryder Carroll (IG: @rydercarroll) is a digital product designer and inventor of the Bullet Journal. He's the author of the new book, The Bullet Journal Method. Ryder’s been featured by the New York Times, Fast Company, Lifehacker, and Mashable, and gave a TEDx Talk on keeping a journal to declutter your mind.

In this episode, we discuss:

  • How Ryder's ADD eventually lead to the creation of the Bullet Journal (BuJo)
  • Making the move to New York
  • The big flood and being homeless in NY
  • The origin story of the Bullet Journal
  • The benefits of using pen and paper vs. an app
  • Using journaling as a tool to connect with yourself
  • What is the Bullet Journal? (an overview)
  • The BuJo is a system and a practice
  • What type of notebook should you use for Bullet Journaling?
  • Looking at the BuJo as an empty house
  • Decluttering your mind
  • The Bullet Journal is all about content and not presentation
  • Not falling into the perfectionism trap
  • Enough with unattainable goals
  • The community around the BuJo
  • Does Ryder consider himself a minimalist?
  • What minimalism is really about
  • Organization can become its own form of distraction
  • Momento mori and how this can be helpful to you

Show sponsors:

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Related links:

The Bullet Journal Method (book)

Ryder Carroll's website

Bullet Journal website

Follow Ryder Carroll on Instagram

Follow Bullet Journal on Facebook, Instagram, and YouTube

Moleskine Notebook

Passion Planner

Related episodes:

098: Katie Dalebout – Embracing The Art Of Journaling

062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude

261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time

249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto

132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jan 01, 2019
273: Dr. David Perlmutter - Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
01:03:38

Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and four-time New York Times bestselling author.

David serves on the Board of Directors and is a Fellow of the American College of Nutrition. He received his M.D. degree from the University of Miami School of Medicine.

David's been interviewed on many nationally syndicated television programs including 20/20, Larry King Live, CNN, The Today Show, Oprah, and The Dr. Oz Show.

In this episode, we discuss:

  • Raising awareness about Alzheimer’s disease
  • The impact of gluten & grains on our health
  • Humans have been domesticated by wheat
  • What gluten does to your gut
  • Everyone should avoid gluten
  • Grains raise blood sugar levels
  • What is keto cycling?
  • Focus on a plant-based diet
  • Hidden sources of gluten
  • Type 2 diabetes increases your risk for Alzheimer’s
  • Lifestyle choices matter
  • Cholesterol is your friend
  • How cholesterol benefits your brain
  • What is coffee fruit extract?
  • Supplements that increase BDNF (brain-derived neurotrophic factor)
  • Exercise helps your brain
  • Plan for the future

Show sponsors:

Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100

CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Related links:

Dr. David Perlmutter - Grain Brain (book) Completely Revised And Updated

Dr. David Perlmutter's website

Follow Dr. David Perlmutter on Facebook, Instagram, and Twitter

Dr. David Perlmutter - The Grain Brain Cookbook (book)

Dr. David Perlmutter - The Grain Brain Whole Life Plan (book)

Dr. David Perlmutter - Brain Maker (book)

Dr. David Perlmutter - Whole Coffee Fruit Concentrate – Amping Up Growth Hormone for Brain Cells (article)

Alessio Fasano, MD

Listen to Dr. Dale Bredesen previously on TUHP (episode #255)

Related episodes:

267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?

223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

157: Jim Kwik – The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention

092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Dec 25, 2018
272: Tero Isokauppila - The True Origin Of Christmas
36:42

Tero Isokauppila (IG: @iamtero) is the founder of Four Sigmatic, a nature-centric Finnish-American company specializing in functional mushrooms, superfoods, and adaptogens. He's the author of Healing Mushrooms and Santa Sold Shrooms.

Tero was born in Finland and was the 13th generation to grew up on the family farm. There, he foraged for mushrooms and other wild foods while learning about nature at an early age.

Tero has a strong personal interest in health and wellness, which includes activities like making raw chocolate and practicing yin yoga. He’s taken up a unique practice of napping on a nail mat, which is a modern form of acupressure and helps to energize his busy life.

In this episode, we discuss:

  • The true story behind Christmas
  • The connection between winter solstice and Christmas
  • Santa was a Sami shaman
  • Sami traditions vs. current traditions
  • What is amanita muscaria?
  • Mushrooms & vitamin D
  • How Santa went down the "chimney"
  • Tripping off yellow snow
  • Psychedelics can be healing
  • Beneficial Sami traditions
  • Immune stimulants vs. adaptogens
  • The power of chaga
  • Tero’s approach to goal setting
  • Capture the moment

Show sponsors:

Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100

Related links:

Tero Isokauppila - Santa Sold Shrooms (book)

Tero Isokauppila's website

Follow Tero Isokauppila on Instagram

Tero Isokauppila - Healing Mushrooms (book)

Listen to Tero Isokauppila previously on TUHP (episode #15 & #143)

Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100

Follow Four Sigmatic on Facebook, Instagram, and Twitter

Mushroom Academy - free online course

Sami people

Amanita muscaria mushrooms

Matthew Salton - Santa Is A Pyschedelic Mushroom (New York Times)

Related episodes:

225: Focus Friday – Understanding Adaptogens

206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir

180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Dec 24, 2018
271: Focus Friday - Managing Waste
16:48

Are you mindful of how much waste you are producing?

We've been pretty good about our consumption and how we manage our waste. But... after our recent interview with Sarah Wilson, we realized we had some serious room for improvement.

This week we're discussing how we currently manage our waste and strategies we plan on implementing in the near future.

In this episode, we discuss:

  • Composting solutions
  • Making bone broth with veggie scraps
  • Food storage in glass
  • Reusing bags by washing them out
  • Using up every last scrap in the fridge before travelling
  • Storing produce properly to extend its life
  • Gifting packaged food to friends and family before they expire
  • Reusing eco parchment paper
  • Bringing a reusable cup to the coffee shop
  • Condense garbages to save on bags
  • Use what you already have when wrapping gifts
  • Find bulk soap and shampoo
  • Using cloth napkins
  • Being mindful of online and offline purchasing

Related links:

Listen to our recent zero waste cooking interview with Sarah Wilson (episode #268)

Sarah Wilson - Simplicious Flow (book)

GreenerBins Composting Co. (Windsor-Essex)

Bokashi composting

Carina Organics (organic hair and skin care solutions)

Related episodes:

072: Dr. Kellyann Petrucci – Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin

180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

009: Anthony Anderson – Creating A Life Of Paradise

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Dec 21, 2018
270: Nicolas Pineault - The Non-Tinfoil Guide To EMFs
01:37:41

Nicolas Pineault (IG: @nickpineault) is an investigative health journalist, educator and advocate for safe technologies. He authored The Non-Tinfoil Guide to EMFs — an unconventional book endorsed by top health authorities such as Dr. Mercola, which tackles the very serious topic of electromagnetic pollution with humour and common sense. Nick also launched the Electrosmog Rx online course, with the goal of educating 100,000 health practitioners how to prevent, diagnose and treat EMF-related illness.

In this episode, we discuss:

  • The link between cellphones & low sperm count
  • What are electromagnetic fields (EMFs)?
  • The 4 types of EMFs
  • Nick’s journey to investigating EMFs
  • EMF meters
  • What is public Wi-Fi?
  • Explaining VGCCs – voltage-gated calcium channels
  • Foods to help protect against EMF exposure
  • Tips for reducing EMF exposure from cellphones
  • Products that block EMFs
  • Chips, stickers & coils - do they block EMFs?
  • How to use GPS in your car in airplane mode
  • All cars emit EMFs
  • Is your gaming console emitting EMFs 24/7?
  • Turn off the Wi-Fi on your smart devices
  • Sleep & EMF exposure
  • Concerns with smart devices and privacy issues
  • Children and electronic devices
  • Why a 3-prong power cord is better
  • Safe laptop use
  • Try avoiding smart technology
  • How metal in or on your body reacts to EMFs
  • Fitness trackers & EMFs
  • Ask for safer technologies
  • Aluminum foil shields
  • Box springs & EMFs
  • Your biggest exposures to EMFs come from your own devices
  • Spend time in nature

Show sponsors:

Buffy <== Apply the code ultimatehealth at checkout for your $20 off your comforter purchase

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Related links:

Nicolas Pineault - The Non-Tinfoil Guide to EMFs (book)

Follow Nick Pineault on Facebook, Instagram, and YouTube

Electrosmog Rx: The EMF Patient Solution (Nick's online course)

ENV RD10 - RF Meter

TriField EMF Meter Model TF2

JRS eco-wifi - Low radiation wifi routers

LessEMF – The EMF Safety Shop

Martin L Pall – Electromagnetic fields act via activation of voltage-gated calcium channels to produce beneficial or adverse effects (NCBI study)

Tyler LeBaron – Molecular Hydrogen Institute

DefenderShield website

Save Sleeve

George Orwall - 1984 (book)

Belly Armor - Belly Blanket

Dr. Magda Havas, PhD.

Oura Ring

Cornet ED88TPlus

The Casper Mattress

Environmental Health Trust

Related episodes:

264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?

089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Dec 18, 2018
269: don Miguel Ruiz Jr - The Seven Secrets To Healthy, Happy Relationships
01:02:16

don Miguel Ruiz Jr (IG: @donmiguelruizjr) is a Toltec Master of Transformation and a direct descendant of the Toltecs. By combining the wisdom of his family’s traditions with the knowledge gained from his own personal journey, he now helps others realize their own path to personal freedom.

Miguel's latest book is The Seven Secrets to Healthy, Happy Relationships coauthored with HeatherAsh Amara.

In this episode, we discuss:

  • The beauty of unconditional love
  • What is domestication?
  • The Four Agreements
  • Conditional love is a consequence of domestication
  • Break up with your judge
  • Commit to yourself
  • Don’t take others for granted
  • No is just as powerful as yes
  • Letting go of fear
  • The secret to awareness
  • Create personal freedom
  • The ability to understand one another
  • Relationships are constantly evolving
  • Finding common ground
  • The ability to separate issues from love
  • Get to know your triggers
  • Be honest with the people around you
  • Give yourself permission to heal
  • Guilt vs. remorse
  • Forgiveness is the final step for healing

Show sponsors:

Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100

CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Related links:

don Miguel Ruiz Jr & HeatherAsh Amara - The Seven Secrets to Healthy, Happy Relationships (book)

don Miguel Ruiz Jr's website

Follow don Miguel Ruiz Jr on Facebook, Instagram, and Twitter

don Miguel Ruiz Jr - Little Book of Wisdom

don Miguel Ruiz Jr - The Mastery of Self (book)

don Miguel Ruiz Jr - The Five Levels of Attachment (book)

Listen to Don Miguel Ruiz Jr previously on TUHP (episode #111)

HeatherAsh Amara's website

Related episodes:

101: don Jose Ruiz – The Fifth Agreement: Be Skeptical, But Learn To Listen

221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships

217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital

131: James Altucher – It’s Time To Choose Yourself • Exercise Your Idea Muscle • The Power Of No

216: Focus Friday – Healthy Relationships

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Dec 11, 2018
268: Sarah Wilson - Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
01:03:45

Sarah Wilson (IG: @_sarahwilson_) is a New York Times bestselling and #1 Amazon bestselling author, former journalist and founder of IQuitSugar.com, Australia’s largest digital wellness site.

Her latest project is Simplicious Flow, released in October 2018. At 348 recipes, this not-normal cookbook is the first zero-waste cookbook in the world.

In this episode, we discuss:

  • The beautiful moment that happened when Sarah lost her wallet
  • Simplicious Flow is the world’s 1st zero waste cookbook
  • 50% of food waste is contributed by consumers
  • Re-using the same piece of parchment paper
  • Minimal consumption
  • The freezer challenge
  • How to make your own reusable cup
  • Dealing with fridge waste
  • Storing produce properly
  • Making stock from scraps
  • Finding ways to use up everything
  • Composting and recycling
  • Stop buying so much stuff
  • The plastic lids on your to-go cups contain BPA
  • Re-use glass jars for everything
  • How to make your own apple cider vinegar
  • Avoid online shopping and support local
  • Start thinking differently

Show sponsors:

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Related links:

Sarah Wilson - I Quit Sugar: Simplicious Flow (ebook)

Sarah Wilson's website

Follow Sarah Wilson on Facebook, Instagram, and Twitter

Listen to Sarah Wilson previously on TUHP (episode #196, & #232)

Sarah Wilson – First, We Make the Beast Beautiful: A New Journey Through Anxiety (book)

Sarah Wilson – The Anti-Anxiety Diet: A Two-Week Sugar Detox That Tackles Anxiety (For Good) (book)

Sarah Wilson – I Quit Sugar (book)

Sarah Wilson – The I Quit Sugar Cookbook

Sarah Wilson – I Quit Sugar for Life (book)

Sarah Wilson – I Quit Sugar Slow Cooker Cookbook

Minimalism: A Documentary About the Important Things (iTunes)

Listen to Ryan Nicodemus (The Mimimalists) previously on TUHP (episode #132)

Dave Elliot - IPCC’s climate report: the future’s not looking good (Physics World)

Bokashi composting

Related episodes:

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food

130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

070: The Benefits of Eating Seasonally and Locally (Fall + Winter) | Immune Boosting Foods

197: Focus Friday – How We Quit Sugar

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast iOS app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS app.

6. Share using the buttons below.

Thank you!

Dec 04, 2018
267: Dr. Datis Kharrazian - Why Isn't My Brain Working?
01:08:27

Dr. Datis Kharrazian (@DrKharrazian) is a clinical research scientist, academic professor, and a functional medicine health care provider. He specializes in developing evidence-based models to treat autoimmune, neurological, and unidentified chronic diseases with non-pharmaceutical applications such as diet, nutrition, and lifestyle medicine.

Datis is the author of Why Do I Still Have Thyroid Symptoms? and Why Isn't My Brain Working? - the latter is the focus of today's interview.

In this episode, we discuss:

  • The impact of stress on your brain
  • Chronic elevated cortisol is associated with dementia
  • Exercise improves circulation and brain function
  • Supplements that help boost circulation
  • Elevated insulin levels cause brain inflammation
  • What is an insulin surge?
  • Gluten and brain inflammation
  • What leads to gluten ataxia?
  • The connection between gluten and leaky gut
  • Zonulin and the blood-brain barrier
  • Do you have a leaky brain?
  • The GABA challenge
  • The microbiome diversity diet
  • The importance of EPA & DHA in fish oils
  • Intermittent fasting the ketogenic diet
  • Is your vagus nerve function impaired?
  • Exercises to restore vagus nerve function
  • Coffee enemas
  • Brain fog = brain inflammation
  • Using flavonoids to dampen brain inflammation
  • Boosting serotonin
  • GABA is the neurotransmitter that's most commonly imbalanced
  • Patterns of low dopamine
  • What's happening in the brain when someone is depressed?
  • Hormones impact brain health
  • Cholesterol is important
  • The impact of your diet on microbiome diversity
  • The dark side of chelation therapy
  • The winning model to support your brain

Show sponsors:

Sproos <== 10% off all Sproos products & free shipping on orders over $40 (Canada only)*

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Related links:

Dr. Datis Kharrazian - Why Isn't My Brain Working? (book)

Dr. Datis Kharrazian's website (Dr. K. News)

Follow Dr.Datis Kharrazian on Facebook and Twitter

Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal (book)

Save Your Brain - The Six-Week Rescue Plan (Dr. K. News)

Listen to Dr. Kharrazian previously on TUHP (episode #256)

What you need to know about chelation, chemicals, and heavy metals when you have autoimmunity (Dr.K. News)

The Prevalence of Antibodies against Wheat and Milk Proteins in Blood Donors and Their Contribution to Neuroimmune Reactivities (NCBI)

Fluctuation of zonulin levels in blood vs stability of antibodies (NCBI)

Correlation between antibodies to bisphenol A, its target enzyme protein disulfide isomerase and antibodies to neuron-specific antigens. (NCBI)

Related episodes:

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health

255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet

223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast iOS app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS app.

6. Share using the buttons below.

Thank you!

Nov 27, 2018
267: Dr. Datis Kharrazian - Why Isn't My Brain Working?

Dr. Datis Kharrazian (@DrKharrazian) is a clinical research scientist, academic professor, and a functional medicine health care provider. He specializes in developing evidence-based models to treat autoimmune, neurological, and unidentified chronic diseases with non-pharmaceutical applications such as diet, nutrition, and lifestyle medicine.

Datis is the author of Why Do I Still Have Thyroid Symptoms? and Why Isn't My Brain Working? - the latter is the focus of today's interview.

In this episode, we discuss:

  • The impact of stress on your brain
  • Chronic elevated cortisol is associated with dementia
  • Exercise improves circulation and brain function
  • Supplements that help boost circulation
  • Elevated insulin levels cause brain inflammation
  • What is an insulin surge?
  • Gluten and brain inflammation
  • What leads to gluten ataxia?
  • The connection between gluten and leaky gut
  • Zonulin and the blood-brain barrier
  • Do you have a leaky brain?
  • The GABA challenge
  • The microbiome diversity diet
  • The importance of EPA & DHA in fish oils
  • Intermittent fasting the ketogenic diet
  • Is your vagus nerve function impaired?
  • Exercises to restore vagus nerve function
  • Coffee enemas
  • Brain fog = brain inflammation
  • Using flavonoids to dampen brain inflammation
  • Boosting serotonin
  • GABA is the neurotransmitter that's most commonly imbalanced
  • Patterns of low dopamine
  • What's happening in the brain when someone is depressed?
  • Hormones impact brain health
  • Cholesterol is important
  • The impact of your diet on microbiome diversity
  • The dark side of chelation therapy
  • The winning model to support your brain

Show sponsors:

Sproos <== 10% off all Sproos products & free shipping on orders over $40 (Canada only)*

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Related slinks:

Dr. Datis Kharrazian - Why Isn't My Brain Working? (book)

Dr. Datis Kharrazian's website (Dr. K. News)

Follow Dr.Datis Kharrazian on Facebook and Twitter

Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal (book)

Save Your Brain - The Six-Week Rescue Plan (Dr. K. News)

Listen to Dr. Kharrazian previously on TUHP (episode #256)

What you need to know about chelation, chemicals, and heavy metals when you have autoimmunity (Dr.K. News)

The Prevalence of Antibodies against Wheat and Milk Proteins in Blood Donors and Their Contribution to Neuroimmune Reactivities (NCBI)

Fluctuation of zonulin levels in blood vs stability of antibodies (NCBI)

Correlation between antibodies to bisphenol A, its target enzyme protein disulfide isomerase and antibodies to neuron-specific antigens. (NCBI)

Related episodes:

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health

255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet

223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

Note: Some of the slinks above are affiliate slinks. Making a purchase through these slinks won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast iOS app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS app.

6. Share using the buttons below.

Thank you!

Nov 27, 2018
266: Debbie Travis - Design Your Next Chapter • The Need To Connect • We All Crave Vitality
54:55

Debbie Travis (IG: @debbie_travis) has an innate ability to connect that has made her an inspiration for people everywhere. Home designer, television host and producer, best-selling author, sought-after public speaker, and host of her Tuscan getaways, Debbie pours her heart into every part of her business empire and motivates everyone to find their own, personal joy.

In this episode, we discuss:

  • Marni’s experience at Debbie’s Tuscan getaway
  • What inspired Debbie’s next chapter
  • Time to focus on ourselves
  • How Debbie ended up in Italy
  • Sharing her dream with others
  • The 5-year project
  • Change your mindset
  • Finding yourself at a crossroads
  • The need to connect
  • People are lonely
  • Talking and sharing makes you feel better
  • Make time, make an effort
  • Creating new habits
  • Growing up in rural England
  • The start of Debbie’s career
  • Getting married and moving to Canada
  • Painting houses and Debbie’s rise to fame
  • Connecting within the community
  • Designing the next chapter
  • How to get over your fear
  • Play will help unleash your passion
  • Squash that inner voice
  • What is real and what is an excuse?
  • Vitality is what we all crave

Show sponsors:

CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Related links:

Debbie Travis - Design Your Next Chapter (book)

Debbie Travis' website

Follow Debbie Travis on Facebook, Instagram, and Twitter

Debbie Travis' Tuscan Getaway

Debbie Travis' books

Related episodes:

025: Meghan Telpner – Be Awesome! | There’s No Perfect Diet | Embracing Your Fears

161: JJ Virgin – Adopting A Miracle Mindset

221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships

239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You

246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast iOS app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS app.

6. Share using the buttons below.

Thank you!

Nov 19, 2018
265: Neil Pasricha - How To Be Happy • Untouchable Days • Find Your Authentic Self
50:26

Neil Pasricha (IG: @neilpasricha) helps people live happy lives.

He is a top-rated leadership keynote speaker, New York Times bestselling author, and positive psychology researcher.

Neil is one of the most popular TED speakers with his first TED Talk “The 3 A’s of Awesome” (2010) ranked as one of the ten most inspiring of all time.

Neil has written five New York Times and #1 International Bestsellers including: The Book of Awesome, a catalog of simple pleasures based on his 50-million hit, award-winning blog and The Happiness Equation, a nine step guidebook to happiness based on new research.

In this episode, we discuss:

  • Action leads to motivation
  • The lesson Neil learned at Harvard
  • Hide, apologize, accept
  • Working at Walmart
  • The events that inspired Neil’s blog
  • Winning best blog in the world award
  • How to be happy
  • Focus on your strengths
  • Researching positive psychology
  • Be happy first
  • Neil’s obsession with the number 1000
  • Prime your brain for positivity
  • Three ways to increase your happiness
  • The happiness equation
  • 168 hours a week theory
  • Creating space for passion
  • Untouchable days
  • What is decision fatigue?
  • Intrinsic motivators matter more than extrinsic ones
  • You can only compare yourself to yourself
  • Find your authentic self
  • Living in modern society with old brains

Show sponsors:

Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Related links:

Neil Pasricha - The Happiness Equation (book)

The Institute for Global Happiness (Neil's website)

3 Books with Neil Pasricha (Neil's podcast)

Follow Neil Pasricha on Facebook, Instagram, and Twitter

Neil Pasricha - The Book of Awesome (book)

Neil Pasricha - The Book of (Even More) Awesome (book)

Neil Pasricha - Awesome is Everywhere (book)

1000 Awesome Things (Neil's blog)

Neil Pasricha - Why You Need an Untouchable Day Every Week (article)

Steven Pinker - Enlightenment Now (book)

Related episodes:

114: Sean Croxton – The Pursuit Of An Authentic Life

123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal

211: Meik Wiking – What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper’s High

037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule

055: Tim Van Orden – Authentic Happiness | Battling Lyme Disease | Secrets To A Next Level Salad

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast iOS app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS app.

6. Share using the buttons below.

Thank you!

Nov 14, 2018
264: Daniel DeBaun - Understanding EMFs & How To Protect Yourself
01:06:42

Daniel DeBaun is an internationally recognized and influential expert in shielding electronic emissions and Electromagnetic Radiation (EMF) protection, with a particular focus on the effect of exposure from mobile devices such as laptops, tablets and cell phones. He's the co-author of the bestselling book, Radiation Nation*.

Daniel is the inventor of DefenderShield, the most effective EMF radiation protection technology for mobile devices ever developed.

In this episode, we discuss:

  • What are electromagnetic fields (EMFs)?
  • The two forms of EMFs
  • How laptop use impacts male sperm
  • What inspired Daniel to start DefenderShield?
  • How females are impacted by laptops
  • The link between EMFs and miscarriages
  • Children and EMFs
  • Long-term neurological issues are related to the biological impact of EMFs
  • What is electromagnetic hypersensitivity (EHS)?
  • ADHD and Alzheimer’s are linked to EMFs
  • The danger of microwave use
  • 4 potential emissions radiate from your cellphone
  • Bluetooth is not safe
  • Why you should embrace airplane mode
  • Take precautionary measures
  • Having a smart meter is the same as having an active cell phone in the room
  • Sources of EMFs in your home
  • How grounding pads work
  • 5G is unknown territory
  • How EMFs impact your sleep
  • Using blue blocking glasses

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Related links:

Daniel DeBaun & Ryan DeBaun - Radiation Nation (book)*

DefenderShield website - Use the coupon code "ultimatehealth20" to save 20% at the online shop (valid until 1/31/19)

Follow DefenderShield on Facebook, Instagram, and YouTube

DefenderShield - Learn About Electromagnetic Radiation (EMF)

Daniel DeBaun on Dave Asprey's Bulletproof Radio (podcast)

Afflicted (Netflix TV series)

Listen to Dave Asprey (Bulletproof Radio) previously on TUHP (episode #159 & #61)

Related episodes:

014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants

016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs

089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast iOS app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS app.

6. Share using the buttons below.

Thank you!

Nov 06, 2018
263: Jonathan Fields - Uncovering The Work That Sparks You
01:04:43

Jonathan Fields (IG: @jonathanfields) is dad, husband, award-winning author, entrepreneur, host of top-ranked Good Life Project® podcast and creator of the Sparketypes™, a set of archetypes designed to reveal the source-code for the work you’re here to do.

In this episode, we discuss:

  • The most rewarding experience of Jonathan’s life
  • Rekindling his love for physically making things with his hands
  • The joy of anticipation
  • Yearning to create
  • Why there's a growing community of makers and crafters
  • Jonathan is 100% Maker
  • What am I doing with my life?
  • Creating the Sparketype assessment
  • What drives you?
  • Exploring the 10 different Sparketypes
  • Maker - making ideas manifest
  • Scientist – driven to solve
  • Identifying your primary and shadow Sparketypes
  • Maven – driven to learn
  • Essentialist – driven to distill
  • The difference between passion and Sparketypes
  • Performer – driven to perform
  • Warrior – drawn to lead
  • Sage – driven to teach
  • Advocate – driven to give voice to ideas or beings
  • Advisor – driven to work in an intimate, hands-on way
  • Nurturing – driven to give care
  • Marni & Jesse’s Sparketypes
  • The Creation | Elevation Spectrum
  • Any given Sparketype can be expressed in various ways
  • Change the way you build your life

Show sponsors:

Sproos <== 10% off all Sproos products & free shipping on orders over $40 (Canada only)*

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

Related links:

Take the FREE Sparketype Assessment

Jonathan Fields' website

Good Life Project

Good Life Project Podcast

Follow Jonathan Fields on Facebook, Instagram, and Twitter

Jonathan Fields - How to Live a Good Life (book)*

Jonathan Fields - My Good Life Journal (book)*

Jonathan Fields - Uncertainty (book)*

Jonathan Fields - Career Renegade (book)*

The Tim Ferriss Show - Mr. Money Mustache

Bullet Journal Notebook*

Ryder Carroll - The Bullet Journal Method (book)*

Listen to Ryan Nicodemus (The Minimalists) previously on TUHP (episode #132)

Listen to Dave Asprey (Bulletproof Radio) previously on TUHP (episode #159 & #61)

Listen to Chris Kresser (Revolution Health Radio) previously on TUHP (episode #247)

The Mental Illness Happy Hour (podcast)

Related episodes:

123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

207: Gretchen Rubin – Are You An Upholder, Questioner, Obliger Or A Rebel?

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

243: Susan David – Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Our favourite social media platform is Instagram. Follow our adventures.

5. Share using the buttons below.

Thank you!

Oct 30, 2018
262: Jen Oliver - Core Rehab • Travelling With Young Kids • Saying Thank You
01:10:35

Jen Oliver (IG: @lovejenoliver) is the author of the international bestselling book, The Love FitMama Way* and host of the FitMama Podcast. As a Core Transformation Coach, podcaster and speaker, she inspires, educates and motivates moms around the globe to begin all things with self-love.

What Jen is most passionate about is spreading the message that if you love the body and life you have, you will have the body and life you love. She shares this message beautifully in her recent TEDx talk, How to Love Yourself to the Core.

In this episode, we discuss:

  • Jen’s chronic back injury
  • Explaining core rehab
  • How pelvic floor muscles change after pregnancy
  • Sharing positive birth stories
  • Educate yourself about pregnancy and childbirth
  • Preparing the body for pregnancy
  • Why you should see a pelvic floor physiotherapist
  • Incontinence & pelvic floor dysfunction
  • What is a prolapse?
  • Give yourself permission to heal
  • Heed your needs
  • Breathe back your body
  • Practice pearl pull-ups
  • The greatest gift of Jen’s upbringing
  • Take interest in people around you
  • Jen shares what her family learned travelling together
  • Fostering a positive sense of self in her children
  • Saying thank you
  • Bring back permission to “just be”
  • How Jen fell into entrepreneurship
  • It’s never too late to rehab your core

Show sponsors:

CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Related links:

Jen Oliver - The Love FitMama Way (book)*

Jen Oliver's website

Follow Jen Oliver on Facebook, Instagram, and Twitter

FitMama Podcast (Jen's podcast)

FitMama Core Education Video #nocrunches

Learn Pearl Pull-Ups (audio)

Join FitMama Facebook Group

Related episodes:

079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant?

204: Meghan Telpner – A “Natural” Birth Story

206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Our favourite social media platform is Instagram. Follow our adventures.

5. Share using the buttons below.

Thank you!

Oct 23, 2018
261: Debbie Millman - Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time
44:24

Debbie Millman is an author, educator, curator, and host of the podcast Design Matters. She was named “one of the most creative people in business” by Fast Company, and “one of the most influential designers working today” by Graphic Design USA.

Design Matters is 13 years old and is one of the world’s first and longest running podcasts. Debbie has interviewed over 400 artists, designers, and cultural commentators.

In this episode, we discuss:

  • How Debbie became interested in design & branding
  • The evolution of Design Matters over 13 years
  • The trajectory of a person’s life
  • The creative process behind interviewing
  • Debbie’s failures made her resistant to shame
  • Be open to learning and growing
  • Rejection and failure are two different things
  • The mentor who changed Debbie’s life
  • Pay it forward
  • Looking for fulfillment
  • How Debbie designs her days
  • What gave Debbie a sense of deep joy
  • Therapy helped save Debbie’s life
  • The impact of negativity and criticism
  • Is your fear bigger than your desire?
  • Courage is the first step to confidence
  • Living in a 140 character culture
  • Everything worthwhile takes a long time
  • Reality check for building a career
  • Keep going until you make it
  • Debbie’s morning and nightly routines
  • Her struggle with self-esteem
  • The perfect day exercise from Milton Glaser
  • Manifesting your goals

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Related links:

Debbie Millman's website

Follow Debbie Millman on Facebook, Instagram, and Twitter

Design Matters (Debbie's podcast)

Debbie Millman - Brand Thinking and Other Noble Pursuits (book)*

Debbie Millman - Brand Bible (book)*

Debbie Millman - Self Portrait as Your Traitor (book)*

Debbie Millman - How to Think Like a Great Graphic Designer (book)*

Debbie Millman - Why You (book)*

Debbie Millman - The Essential Principles of Graphic Design (book)*

Steven Heller (books)*

Debbie Millman on The Tim Ferriss Show

Dani Shapiro - Inheritance (book)*

Smarty Pants Vitamins*

The Rachel Maddow Show on MSNBC

Your Ten-Year Plan

Healing and Dealing with Hashimoto's (Marni & Sam's online program)

Related episodes:

062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude

186: Nick Ortner – Your Greatest Self Doesn’t Equal Perfection • What Does Tapping Look Like? • Common Energy Leaks

238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Our favourite social media platform is Instagram. Follow our adventures.

5. Share using the buttons below.

Thank you!

Oct 16, 2018
260: Focus Friday - Bali Offerings
17:08

We had such an amazing honeymoon in Bali! But... it feels great to be home and back in our routines. On today's show, we share some of the details of our trip.

In this episode, we discuss:

  • Supplements we brought on our trip
  • Other travel essentials
  • How our diet changed quite a bit in Bali
  • What is a Bali offering?
  • Hiking Mount Batur, rice terraces, making coconut oil, & a Balinese cooking class
  • Slowing down and upping the self-care
  • Embracing the spas
  • The dark side of Bali

Related links:

A Honeymoon In Paradise - The Best Of Bali (Marni's blog post)

Tegallalang rice terrace (Ultimate Health Podcast Instagram pic)

Bulletproof Coconut Charcoal*

North American Herb and Spice Oil of Oregano*

Sport Berkey (water bottle)*

Epic Bars*

Follow @gojisuperdog (our dog) on Instagram

Follow TUHP on Instagram

Follow Marni on Instagram

Follow Jesse on Instagram

Download our TUHP iOS app (FREE)!

Related episodes:

253: Focus Friday – Our Ultimate Wedding

247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare

213: Focus Friday – Healthy Travel Toolkit

057: Planecast – Flying Healthy (minicast)

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Our favourite social media platform is Instagram. Follow our adventures.

5. Share using the buttons below.

Thank you!

Oct 12, 2018
259: Dr. Gabor Maté - Trauma, Addiction, & The Use Of Psychedelics
46:35

Dr. Gabor Maté (@DrGaborMate) is a renowned speaker and bestselling author that is highly sought after for his expertise on a range of topics including addiction, stress and childhood development.

Today we're focusing in on his book, In the Realm of Hungry Ghosts* and addiction.

In this episode, we discuss:

  • What is an addiction?
  • The behaviour of addiction
  • Why trauma needs to be explored
  • The 3 circuits that affect brain development
  • Gabor discusses his ADD diagnosis
  • ADD is a risk factor for addictions
  • Gabor’s classical music shopping addiction
  • Why some people become addicted
  • Eating disorders & the relationship with food
  • This society feeds addiction
  • The negative impact of social media
  • Community is a human need
  • Conventional treatment of addicts
  • Gabor’s approach to addiction treatment
  • Treatment has to address trauma
  • The use of psychedelics
  • The brain can change
  • The role of family support
  • Recognizing an addict
  • Genetics and addiction
  • Practice mindfulness
  • The difference between addiction and passion

Show sponsors:

Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Related links:

Dr. Gabor Maté - In the Realm of Hungry Ghosts (book)*

Dr. Gabor Maté's website

Follow Dr. Gabor Maté on Facebook and YouTube

Dr. Gabor Maté - Scattered: How Attention Deficit Disorder Originates (book)*

All of Dr. Gabor Maté's books*

Related episodes:

099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change

132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less

186: Nick Ortner – Your Greatest Self Doesn’t Equal Perfection • What Does Tapping Look Like? • Common Energy Leaks

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

229: Melissa Hartwig – The Whole30 Origin Story

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Our favourite social media platform is Instagram. Follow our adventures.

5. Share using the buttons below.

Thank you!

Oct 09, 2018
258: Samantha Gladish - Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle
01:11:01

Samantha Gladish is a registered holistic nutritionist, weight loss coach & hormone fixer-upper. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition.

In this episode, we discuss:

  • Why Samantha focuses on weight loss and women’s hormonal health
  • The foundation of nutrition that applies to everyone
  • Stop snacking
  • What is your water intake?
  • Pay attention to your cravings
  • What is PCOS?
  • The link between women with PCOS and Hashimoto’s
  • It’s 100% possible to reverse PCOS
  • The birth control pill does not fix PCOS or PMS
  • The beauty of your cycle
  • The 4 phases of the menstrual cycle
  • Diet & lifestyle are the biggest factors when it comes to PMS symptoms
  • Stress causes hormonal chaos
  • Create time for self-care
  • Becoming more in-tune with our bodies
  • The best option is natural family planning
  • Tracking your cycle
  • What is pill bleed?
  • Coming off the pill
  • Nourish your body with healing foods
  • Samantha explains her Hashimoto's diagnosis
  • The changes Samantha made to lower her thyroid antibodies
  • Hashimoto’s disease is a lifelong journey
  • You need to commit to heal
  • Why Samantha & Marni created the Healing & Dealing with Hashi’s program
  • Flexibility on AIP (Autoimmune Protocol)
  • Enjoying vitamin N - Nature
  • Vitamin D is essential for Hashimoto’s and hormonal health
  • Avoid junk light
  • Creating day-to-day balance
  • Samantha’s morning routine
  • Schedule travel and time off
  • The self-care checklist

Show sponsors:

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100

Related links:

Healing & Dealing with Hashi's (Samantha & Marni's Online 4-week Program)

Samantha Gladish's website

Follow Samantha Gladish on Facebook, Instagram, and Twitter

Healthy Hormones for Women (Samantha's podcast)

Samantha Gladish's ebooks

Listen to Samantha Gladish previously on TUHP (episode #10)

Click here to go to our show notes/website to download your FREE self-care checklist

Kindara-Fertility Awareness App

Clue: Period and Ovulation Tracker App

Blue blocking glasses*

Related episodes:

256: Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

254: Sarah Ballantyne - Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

228: Focus Friday - Healing and Dealing With Hashimoto's

185: Focus Friday - Self-Care Checklist

119: Dr. Amy Myers - The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Our favourite social media platform is Instagram. Follow our adventures.

5. Share using the buttons below.

Thank you!

Oct 02, 2018
257: Jesse Itzler - Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time
50:17

Jesse Itzler (IG: @jesseitzler) is the author of the New York Times bestseller, Living with a Seal*. He cofounded Marquis Jet, the world's largest private jet card company which he and his partner sold to Berkshire Hathaway/NetJets. Jesse then partnered with Zico coconut water, which he and his partner sold to The Coca-Cola Company.

When he's not running ultra-marathons, eating vegan food or being a dad to his four kids, Jesse can be found at the NBA's Atlanta Hawks games, where he's an owner of the team. He's married to Spanx founder Sara Blakely.

In this episode, we discuss:

  • What made Jesse take 15 days away from his family to live with monks
  • What Jesse packed in his suitcase to live at the monastery
  • The book that inspired Jesse’s diet
  • The benefits of eating only fruit until noon
  • Living at the monastery
  • Being disconnected from the outside world
  • What Jesse didn't miss while he was away
  • Take time for the things you love
  • Spending time alone
  • The 3-hour rule
  • Flip your relationship with time
  • Remember tomorrow
  • Operate from gratitude
  • Weave spirituality into your day-to-day life
  • You don’t have to respond immediately
  • Get it out of your head and onto paper
  • Be where your feet are
  • Figure out what works best for you
  • Do it now!

Show sponsors:

CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Related links:

Jesse Itzler - Living with the Monks (book)*

Jesse Itzler's website

Follow Jesse Itzler on Facebook, Instagram, and Twitter

Jesse Itzler - Living with a Seal (book)*

Build Your Life Resume (Jesse's 8 week course)

Harvey Diamond - Fit For Life (book)*

Related episodes:

252: Srinivas Rao - Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

242: Sarah Knight - You Do You • Happiness In Imperfection • Managing Anxiety

233: Aubrey Marcus - Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First

182: Pedram Shojai - Tiime Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Our favourite social media platform is Instagram. Follow our adventures.

5. Share using the buttons below.

Thank you!

Sep 25, 2018
256: Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity
58:08

Dr. Datis Kharrazian (@DrKharrazian) is a clinical research scientist, academic professor, and a functional medicine health care provider. He specializes in developing evidence-based models to treat autoimmune, neurological, and unidentified chronic diseases with non-pharmaceutical applications such as diet, nutrition, and lifestyle medicine.

Dr. Kharrazian's academic and clinical research has been featured in numerous documentaries and his clinical models of functional medicine are used by several academic institutions and thousands of health care providers throughout the world.

In this episode, we discuss:

  • The research that led to Dr. Kharrazian writing his first book
  • The majority of hypothyroid patients have Hashimoto’s
  • How Hashimoto’s attacks the thyroid gland
  • Balancing thyroid hormones doesn't fully address Hashimoto's
  • What is cerebellar ataxia?
  • The inspiration behind Dr. Kharrazian's second book
  • Many thyroid patients have brain impairments
  • Breaking down TH1 and TH2
  • Problems with conventional thyroid testing
  • Symptoms of Hashimoto’s
  • Finding the right treatment
  • How lifestyle factors impact Hashimoto’s
  • Gluten is the most common trigger for people with Hashimoto’s
  • Infections that can cross-react with the thyroid
  • How chemicals can impact thyroid function
  • Every patient is uniquely different
  • The Autoimmune Protocol (AIP)
  • What are goitrogens?
  • Why some patients react to proteins
  • New research published about cross-reacting food proteins
  • Iodine flares up symptoms in patients with Hashimoto’s
  • Vitamin D is important for all autoimmune patients
  • Addressing the adrenals
  • The role of adaptogens
  • The benefits of hydrochloric acid (HCl) & digestive enzymes

Show sponsors:

Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

Related links:

Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal (book)*

Dr. Datis Kharrazian's website

Follow Dr.Datis Kharrazian on Facebook, and Twitter

Dr. Datis Kharrazian - Why Isn't My Brain Working (book)*

Immunological Reactivity Using Monoclonal and Polyclonal Antibodies of Autoimmune Thyroid Target Sites with Dietary Proteins. (PubMed)

Which thyroid hormone is right for you? (Dr. K. News)

New food sensitivity issues on AIP? The oral tolerance protocol (Dr. K. News)

Healing & Dealing With Hashi's (Marni's 4 week Hashimoto's course)

Related episodes:

254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

228: Focus Friday – Healing And Dealing With Hashimoto’s

156: Elle Russ – Reclaim Your Thyroid Health

119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Our favourite social media platform is Instagram. Follow our adventures.

5. Share using the buttons below.

Thank you!

Sep 18, 2018
255: Dr. Dale Bredesen - The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet
54:23

Dr. Dale Bredesen (@dr_bredesen) is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease. He graduated from Caltech, then earned his MD from Duke University Medical Center.

Dr. Bredesen is the author of the New York Times bestselling book, The End of Alzheimer's*. His book presents a groundbreaking plan to prevent and reverse Alzheimer’s disease that fundamentally changes how we understand cognitive decline.

In this episode, we discuss:

  • Understanding Alzheimer’s disease
  • Alzheimer’s is the 3rd leading cause of death in the US
  • Why everyone should get a cognoscopy
  • Prevention is key
  • What actually causes Alzheimer’s?
  • What is amyloid?
  • The different types of Alzheimer’s
  • The leaky gut connection
  • Factors that can affect cognitive decline
  • How to give yourself Alzheimer’s disease
  • The Ketoflex 12/3 Diet
  • Testing for the ApoE4 gene
  • Ways to remove amyloid naturally
  • Removal, resilience, and rebuilding
  • Optimizing your health
  • Assessing MoCA test results
  • What is whole coffee fruit extract?
  • The 4 phases of Alzheimer’s disease
  • Knowing which tests to get done
  • Benefits of cardiovascular and strength training
  • Cleansing the brain during sleep
  • The impact of chronic stress
  • Seeking joy and meditation

Show sponsors:

CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

Related links:

Dr. Dale Bredesen - The End of Alzheimer's (book)*

Dr. Dale Bredesen's website

Follow Dr. Dale Bredesen on Facebook, and Twitter

The Bredesen Protocol™

ReCODE Report™

23andMe

myAPOE

Dr. Dean Ornish (books)*

Perfect Keto <== 20% off Perfect Keto exogenous ketones and they ship worldwide (free shipping in the US)*

Dr. Mike Merzenich's website

Dr. Mike Merzenich - Soft-Wired (book)*

Matthew Walker PhD - Why We Sleep (book)*

Concussion (movie)*

Bennet Omalu Pathology

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Our favourite social media platform is Instagram. Follow our adventures.

5. Share using the buttons below.

Thank you!

Sep 11, 2018
254: Sarah Ballantyne - Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth
01:08:22

Sarah Ballantyne, Ph.D. (IG: @thepaleomom) is the creator of the award-winning blog The Paleo Mom, cohost of the top-rated and syndicated The Paleo View podcast, and New York Times bestselling author of four books: the most comprehensive paleo guidebook to date, Paleo Principles*; the definitive Autoimmune Protocol guidebook, The Paleo Approach*; and two AIP cookbooks, The Paleo Approach Cookbook* and The Healing Kitchen*.

In this episode, we discuss:

  • What is a thyroid gland?
  • The difference between hyper and hypothyroid diseases
  • Hashimoto’s is the most common of all autoimmune diseases
  • Pregnancy complications are higher in women with hypothyroidism
  • Understanding the link between immune function, diet, and lifestyle
  • Why taking a more comprehensive & holistic approach is essential
  • What is the autoimmune protocol (AIP)?
  • Lab ranges vs. functional ranges for thyroid hormone levels
  • Importance of advocating for a full thyroid panel
  • The role of a functional medicine specialist
  • Sarah’s 3 1/2 year journey to being symptom-free
  • Small changes make the biggest difference
  • What is an autoimmune flare up?
  • Why ketogenic diets should be avoided
  • Overview of AIP
  • 80% of our immune system is in the gut
  • The significance of iodine, selenium, zinc, & iron on AIP
  • About 73% of people are deficient in zinc
  • Reintroductions are an important aspect of the AIP protocol
  • How elimination and challenge diets are constructed
  • Empowering people with knowledge
  • Sarah’s AIP journey
  • How AIP began
  • The role nutrients play in immune health
  • The problem with food sensitivity testing
  • Elimination diets are the gold standard in testing
  • Fish & shellfish are high in zinc, selenium, & iron
  • The cruciferous vegetable myth

Show sponsors:

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Related links:

Sarah Ballantyne - Paleo Principles (book)*

The Paleo Mom (Sarah's website)

The Paleo View (Sarah's podcast)

Follow Sarah on Facebook, Instagram, & Twitter

Sarah Ballantyne - The Paleo Approach (book)*

Sarah Ballantyne - The Paleo Approach Cookbook*

Alaena Haber & Sarah Ballantyne - The Healing Kitchen (cookbook)*

Listen to Sarah Ballantyne previously on TUHP (episode #220)

AIP Lecture Series Online Program <==$100 off the course by using the code ultimatehealth at checkout

Robb Wolf - The Paleo Solution (book)*

Listen to Robb Wolf previously on TUHP (episode #145)

Dr. Loren Cordain - The Paleo Diet

Dr. Terry Wahls - Minding Your Mitrochrondria TedxIowaCity (video)

Listen to Dr. Terry Wahls previously on TUHP (episode #120)

Healing & Dealing With Hashi's (Marni's 4 week Hashimoto's course)

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Our favourite social media platform is Instagram. Follow our adventures.

5. Share using the buttons below.

Thank you!

Sep 04, 2018
253: Focus Friday - Our Ultimate Wedding
12:01

Our wedding was perfect - it was so us!

We celebrated our special day with loved ones at our ideal venue - an organic farm. Everything came together so smoothly and we want to share our experience with you.

Cheers to the next chapter!

Related links:

Our Ultimate Wedding (Marni's blog post)

Lululemon Athletica (Jesse's pants)

Toms Shoes (Marni & Jesse's shoes)

Anouk Jewelry (Marni & Jesse's rings)

Aloraflora Jewelry (Marni's jewelry)

Tense wooden watches (Jesse's watch)

Brandner Farms (our wedding venue)

Michelle Chappus (Jesse's Mom)

Follow Goji (our dog) on Instagram

Iron Kettle Bed and Breakfast (our caterer)

Siete* (chips)

Pelee Island Winery (organic wine)

Carrots N' Dates (provided kombucha)

The Holistic Guy (provided kombucha)

Soul Brother Mike (musician)

Listen to Josh Gitalis & Meghan Telpner previously on TUHP (Josh's episodes: #4, #80, & #206 Meghan's episodes: #25, #91, & #204 Together: #146)

Listen to Alan Smith & Julie Daniluk previously on TUHP (Julie's episodes: #22, #136, & #180 Together: #71)

Unbaked Cake Co. (our wedding cake)

Follow Marni on Instagram

Follow Jesse on Instagram

Follow TUHP on Instagram

Download our TUHP iOS app (FREE)!

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

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Aug 31, 2018
252: Srinivas Rao - Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth
54:55

Srinivas Rao is the host and founder of the popular podcast, the Unmistakable Creative, where he's interviewed over five hundred creative people. Former guests on the show include Seth Godin, Elle Luna, Tim Ferriss, Gretchen Rubin, Simon Sinek, Adam Grant, and Danielle LaPorte. His self-published book The Art of Being Unmistakable was a Wall Street Journal bestseller. Srinivas' book An Audience of One was just released.

In this episode, we discuss:

  • How surfing inspired Srini's writing
  • Being present in the moment
  • Why Srini started writing a blog after graduating from business school
  • What life-changing advice Srini received
  • Learning how to listen
  • How does somebody find passion?
  • The evolution from Blogcast FM to Unmistakable Creative
  • The art of an interview
  • Srini's struggle with depression
  • Using metrics to quantify everything in Srini's life
  • The world is full of other people’s standards and information
  • The role environment plays
  • Clearing out things that aren’t serving you
  • The people you surround yourself with matter
  • Everything is a deliberate choice
  • The impact of the information you consume
  • What is digital junk food?
  • Cognitive bandwidth
  • How to avoid information overload
  • Creating for an audience of one
  • Problems with social media
  • Do the thing you can control
  • Hold yourself to higher standards
  • Srini's morning routine
  • Creativity leads to happiness

Show sponsors:

Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100

CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Related links:

Srinivas Rao - An Audience of One (book)*

Srinivas Rao's website

Unmistakable Creative Podcast (Srinivas' podcast)

Follow Srinivas Rao on Facebook and Twitter

Srinivas Rao - Unmistakeable (book)*

Srinivas Rao (books)*

Unmistakable Creative Live from NYC with Sarah Peck

Blogcast FM (Srinivas' 1st podcast)

Unmistakable Creative Podcast - The 9 Environments That Make Up Your Life with Jim Bunch

Unmistakable Creative Podcast - Naveen Jain: The Business and Mindset Blueprint of a Billionaire

Srinivas Rao - To Reach an Audience of Millions, Create for an Audience of One (article)

Unmistakable Creative Podcast - Mars Dorian: Expanding Your Creative Capacity through Collaboration

Unmistakable Creative Podcast - Understanding the Most Misunderstood Man in the World with Glenn Beck

Dani Shapiro (books)*

Michael Jackson - Thriller (album)*

Josh Hanagarne (books)*

Offshore Podcast

Cal Newport's blog

Chris McChesney, Sean Convey, & Jim Huling - The 4 Disciplines of Execution (book)*

Listen to Greg McKeown previously on TUHP (episode #250)

Calm (app)

Steven Pressfield (books)*

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

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Aug 28, 2018
251: Dr. Sarah Buckley - Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin
01:09:43

Sarah Buckley is a New-Zealand-trained GP/family physician with qualifications in GP-obstetrics and family planning. She's also a PhD candidate at the University of Queensland, where her research is focused on the hormone systems of labour and birth and the impacts of interventions.

Sarah is the mother of four home-born children, and currently combines motherhood with her work as a writer on pregnancy, birth, and parenting. She's the author of the bestselling book, Gentle Birth, Gentle Mothering.

In this episode, we discuss:

  • How the birth of Sarah’s children inspired her passion
  • Nature’s hormonal blueprint for labour and birth
  • The impact of epidurals and C-sections on hormonal flow
  • The reward and pleasure of birth
  • Preconception planning
  • The model of care
  • Trusting your body
  • Home birth is a safe option
  • Water births
  • Be flexible
  • The impact of ultrasounds
  • Get in touch with your baby
  • Everything has its pros and cons
  • The truth about epidurals
  • The importance of oxytocin
  • Ecstatic birth
  • How a C-section affects the baby
  • Why you should delay cord clamping
  • Health benefits of the placenta
  • What is a lotus birth?
  • Power of skin-to-skin contact
  • The rewarding benefits of breastfeeding
  • Co-sleeping and breast-sleeping
  • Find your tribe
  • Educate yourself

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Related links:

Dr. Sarah Buckley – Gentle Birth, Gentle Mothering (book)*

Dr. Sarah Buckley's website

Follow Dr. Sarah Buckley on Facebook

Ecstatic Birth (Sarah's ebook)

Dr. Sarah Buckley - Hormonal Physiology of Childbearing (report)

Ultrasound Scans in Pregnancy – Your Questions Answered! (Sarah's blog)

Epidurals in Labour (Sarah's blog)

Leaving Well Alone: A Natural Approach to the Third Stage of labour (Sarah's blog)

What’s so Great about Hormonal Physiology? (Sarah's blog)

Undisturbed Birth (DVD)

Why Not Home (documentary)*

Living Libations essential oils*

James J. McKenna, PhD – Co-sleeping

La Leche League

Australian Breastfeeding Association

Mothering Magazine

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

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Aug 21, 2018
250: Greg McKeown - Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes
55:35

Greg McKeown is the author of the New York Times bestseller, “Essentialism: The Disciplined Pursuit of Less” and his writing has appeared or been covered by Fast Company, Fortune, HuffPost, and Harvard Business Review. He graduated with an MBA from Stanford University. Originally from London, England, Greg now lives in Silicon Valley with his wife and their four children.

In this episode, we discuss:

  • Greg’s desire to teach and write
  • Permission to consider a different path
  • What is essentialism?
  • The undisciplined pursuit of more
  • The paradox of success
  • The work of life
  • Living life reactively
  • The disciplined pursuit of less
  • How to filter through the noise
  • You have a choice... you don’t have to do what other people are doing
  • JOMO – the joy of missing out
  • Following the path less travelled
  • Creating a space to explore
  • 3 phases of essentialism
  • If you don’t prioritize your life, someone else will
  • The birth of Greg’s daughter and how essentialism was born
  • Saying no gracefully
  • The cost of saying yes
  • The difference between counterfeit play and real play
  • Your mind is being renewed with play
  • Explore what is essential
  • Greg’s life-changing morning ritual
  • Reading is thinking with another person’s mind
  • The practice of journaling
  • Why some people underestimate time
  • Creating healthy boundaries

Show sponsors:

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)

Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Related links:

Greg McKeown - Essentialism (book)*

Greg McKeown's website

Follow Greg McKeown on Facebook, Twitter, and YouTube

Jim Collins - How The Mighty Fall (book)*

The Undisciplined Pursuit of More (article)

Monica Torres - How to take a ‘think week’ (or day) like Bill Gates (article)

Joseph Smith - Book of Mormon (book)*

David McCullough - John Adams (book)*

Clayton Christensen

Download our FREE TUHP iOS app!

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

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Aug 14, 2018
249: Dr. Anthony Gustin - The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto
59:51

Dr. Anthony Gustin is a board-certified sports physician, a functional medicine practitioner and overall food and fitness skeptic. His focus recently has shifted from private practice to creating products that improve the accessibility to whole food nutrition and ketosis with his companies Perfect Keto and Equip, in addition to publishing his own health reports on his website DrAnthonyGustin.com and hosting The Keto Answers Podcast.

In this episode, we discuss:

  • Anthony's health issues as a teenager, growing up in the Midwest
  • Discovering the paleo diet
  • Starting the supplement company Equip
  • Focusing on functional medicine
  • The impact of nutrition
  • Starting Perfect Keto
  • What is ketosis?
  • What led him to a keto diet
  • Setting & tracking goals to keep yourself accountable
  • Building up self-awareness
  • Don’t let long-term goals get in the way of where you are at now
  • Re-evaluating where you are and where you want to be
  • Moving from San Francisco to Austin
  • The truth about flow agents
  • Being a transparent company
  • Be mindful of what you're consuming
  • Experimenting with the carnivore diet
  • Getting a massive amount of nutrition eating meat
  • Are people on a ketogenic diet under-eating protein?
  • Eating only one type of food can help control hunger signals
  • The carnivore diet is not for everyone
  • What Anthony's current diet looks like
  • Everyone has different goals
  • How are you using nutrition as a tool?
  • Why some people don’t thrive on a keto diet
  • Low quality fats
  • Cheat meals
  • The difference between MCT oil and MCT powder

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Related links:

Dr. Anthony Gustin's website

The Keto Answers Podcast (Anthony Gustin's podcast)

Follow Dr. Anthony Gustin on Instagram, Facebook, & Twitter

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

Anthony Gustin - The Daily Domination Journal (book)*

Equip Foods

Dr. Anthony Gustin - The Keto Answers Podcast #028: My Carnivore Results and Q&A

Asana

David Allen - Getting Things Done (book)*

Onnit (supplements)*

Flow agents

Listen to Robb Wolf previously on TUHP (episode #145)

Bar 3 Ranch

Traegar Grill*

Shawn Baker

Robb Wolf - The Paleo Solution Podcast #385: Dr. Shawn Baker - Carnivore Diet and Dr. Baker’s Blood Work

Siete Family Foods

Please review our show on Apple Podcasts

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

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Aug 07, 2018
248: Evan Brand - Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
01:07:15

Evan Brand is an author, podcast host, and a board-certified holistic nutritionist, certified functional medicine practitioner, and nutritional therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. Evan is the author of Stress Solutions*, REM Rehab, and The Everything Guide to Nootropics*.

In this episode, we discuss:

  • Evan recently experienced heart palpitations
  • Cavitation surgery
  • Why optimal gut health is important
  • GI-MAP testing
  • H. pylori infections
  • You can contract parasites anywhere
  • All diseases in the future will be known as autoimmune diseases
  • Completing the puzzle of health
  • Pets are risk factors for parasites and worms
  • Parasite symptoms
  • Mental health issues can start in the gut
  • Why cleaning up your food, products, & water is essential
  • Work with a practitioner to get proper testing done
  • Autoimmune diseases affect 1 in 5 people
  • How to avoid toxins
  • Working with a biological or holistic dentist
  • Addressing the gut as a whole
  • Treating yeast, bacteria, parasites, & fungus
  • Tests everyone should get done
  • The negative impact of EMFs
  • Stop the negative self-talk
  • Love yourself
  • Benefits of EFT (emotional freedom technique)v
  • The importance of talking about mental health issues
  • Storing emotions can affect the way you feel

Show sponsors:

Sproos <== 10% off all Sproos products & free shipping on orders over $40 (Canada only)*

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100

Related links:

Evan Brand's website

Follow Evan Brand on Instagram, Facebook, & Twitter

The Evan Brand Show (podcast)

Evan Brand – Stress Solutions (book)*

Evan Brand - The Everything Guide To Nootropics (book)*

Listen to Evan Brand previously on TUHP (episode #200)

Evan Brand Interview featuring Marni & Jesse (podcast)

Candida Summit (hosted by Evan Brand)

Dr. Stuart Nunnally – Marble Falls, Texas

DNA Connexions

Dysbiosis

GI-MAP Testing

H. pylori

Berkey water filter*

Giardia infection

Leaky Gut Syndrome

Whipworm infections

Berkey shower filter*

Dr. John Sarnos (books)*

International Academy of Oral Medicine & Toxicology

Dr. Stephen Wasserman - Biological Dentist, Toronto (Marni's Dad)

Orange Guard - All Natural Insect Killer

Organic Acids Test

GPL-TOX Test

ACE (Adverse Childhood Experience) Questionnaire

EFT (Emotional Freedom Technique)

Listen to Nick Ortner previously on TUHP (episode #186)

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

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Thank you!

Jul 31, 2018
247: Chris Kresser - Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare
46:23

Chris Kresser, M.S., L.Ac is a globally recognized leader in the fields of ancestral health, paleo nutrition, and functional and integrative medicine. He is the creator of ChrisKresser.com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, The Paleo Cure*.

In this episode, we discuss:

  • A decade long journey back to health
  • Discovering the paleo diet
  • Functional medicine combines conventional & traditional approaches
  • Focusing on the root cause of disease
  • Cultivating more pleasure and joy
  • His latest book, Unconventional Medicine
  • Taking back your individual health
  • Training healthcare practitioners to make a bigger impact
  • High statistics of children suffering with behavioural issues
  • Access and cost of functional medicine needs to be looked at differently
  • Conventional medicine subsidizes a certain type of treatment
  • Impact functional medicine could have on society
  • 2/3rds of all medical research is sponsored by pharmaceutical companies
  • The definition of functional medicine
  • The 3 aspects of the ADAPT process
  • Traditional cultures around the world
  • The future of medicine

Show sponsors:

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Related links:

Chris Kresser - Unconventional Medicine (book)*

Chris Kresser's website

Follow Chris Kresser on Instagram, Facebook, & Twitter

Chris Kresser - The Paleo Cure (book)*

Sally Fallon - Nourishing Traditions (book)*

Weston A. Price Foundation

Weston A. Price - Nutrition and Physical Degeneration (book)*

Probiotics (supplement)*

Wormwood (supplement)*

Artemisia (supplement)*

Apex Energetics - GI Synergy (supplement)*

Biotics Research – Dysbiocide (supplement)*

Esalen Institute – Big Sur, California

Epigenetics 

Cleveland Clinic

Listen to Dr. Mark Hyman previously on TUHP (episode #074), (episode #084), and (episode #214)

Iora Health

Check out our wedding pics on Instagram & Facebook

Download our BRAND NEW TUHP iOS app (FREE)!

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

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5. Share using the buttons below.

Thank you!

Jul 24, 2018
246: Sachin Patel - Stealth Infections • Get Back To Nature • The 2 Types Of Mindset
54:39

Sachin Patel is a father, husband, philanthropist, coach, and international speaker. He is the founder of The Living Proof Institute.

Sachin’s philosophy is that “The doctor of the future is the patient.” He’s actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset.

In this episode, we discuss:

  • Growing up vegetarian
  • Going to chiropractic school
  • The body takes care of itself
  • Becoming gluten-conscious
  • Testing positive for worms
  • Drink safe water when you travel
  • Different types of stealth infections
  • Even partners and family should be tested
  • Intermittent fasting
  • What is functional medicine?
  • Best time to get tested is when you feel good
  • Embracing 40
  • The best is yet to come
  • Taking action is scary
  • 2 types of mindset - scarcity and abundance mindset
  • Fractal mathematics
  • Nature doesn’t compete, it cooperates
  • Abide by the laws of nature
  • Fruit is the software of our reproductive systems
  • The food we eat needs to match our light exposure
  • The importance of eating seasonally
  • Fatigue is the #1 reason people see a doctor
  • Not all autoimmune conditions have symptoms
  • Not going to the dentist for 10 years
  • Secrets to social media
  • Sachin’s morning routine
  • Get back to nature

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

Related links:

Sachin Patel's 30 Ways In 30 Days

Sachin Patel's website - The Living Proof Institute

Book your FREE discovery call with a functional medicine doctor at LPI (Sachin's clinic)*

Listen to Sachin Patel previously on TUHP (episode #168)

Follow Sachin Patel on Facebook, Instagram, Twitter, & YouTube

Sport Berkey Water Bottle*

Waterpik*

Dr. Tungs tongue cleaner*

Organo Gold toothpaste with reishi mushroom

doTerra On Guard toothpaste*

Organo Gold coffee*

Listen to Dr. Michael Breus previously on TUHP (episode #116)

HeyHashi

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

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5. Share using the buttons below.

Thank you!

Jul 17, 2018
245: Geneen Roth - This Messy Magnificent Life • Seeing Extraordinary In The Ordinary • Stop Complaining
50:39

Geneen Roth (IG: @geneenroth) is the author of ten books, including a number of New York Times bestsellers. Over the past thirty years, she has worked with thousands of people in her groundbreaking workshops and retreats and has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, and the Today show. Today we're focusing on Geneen's latest book, This Messy Magnificent Life*.

In this episode, we discuss:

  • Geneen's hellish relationship with food from age 11 to 28
  • If I had X then I would feel Y thinking (it's a myth)
  • Working on ultimate contentment and joy
  • Everybody has challenges... it's challenging to be alive
  • Losing 30 years of life savings
  • Focus on what you do have vs what you don't
  • There's only this moment
  • What people regret most at the end of their lives
  • Insight doesn't lead to change
  • What's not wrong right now?
  • Very little can't be replaced
  • Everything ends
  • Seeing extraordinary in the ordinary
  • Meeting Eckhart Tolle for the first time
  • Showing up moment to moment
  • Stop complaining
  • When you change the way you look at things, the things you look at change
  • Taking a conscious breath a couple of times a day
  • The most fabulous thing about being aware of death
  • Death can happen in any moment

Show sponsors:

Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Related links:

Geneen Roth - This Messy Magnificent Life (book)*

Geneen Roth's website

Follow Geneen Roth on Instagram, Facebook, & Twitter

Geneen Roth's books*

Listen to Dr. Mark Hyman previously on TUHP (episode #214, #84, #74)

Eckhart Tolle*

John Gunther - Death Be Not Proud (book)*

Download our BRAND NEW TUHP iOS app (FREE)!

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Our favourite social media platform is Instagram. Follow our adventures.

5. Share using the buttons below.

Thank you!

Jul 10, 2018
244: Dr. Will Cole - Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
54:16

Dr. Will Cole (IG: @drwillcole) is a functional medicine practitioner with a doctorate of chiropractic from Southern California University of Health Sciences. He is a health writer for international publications such as mindbodygreen and lectures nationally.

In this episode, we discuss:

  • Eating low-fat vegan
  • Carbs are not an efficient fuel
  • What's fuels inflammation in the body?
  • Chronic inflammation is the commonality between just about every chronic health problem
  • Assessing inflammation through blood tests
  • How Will found his way into functional medicine
  • The evolution of his diet
  • Bringing the best of the plant-based and keto worlds together
  • Being Ketotarian
  • Ketosis 101
  • Women and ketosis
  • You can be a plant-based fat burner
  • Will's thoughts on white rice
  • Can fermented goat and sheep dairy be part of a healthy diet?
  • Should you fear nightshades?
  • Using MCT oil and exogenous ketones as tools
  • Keto approved snacks
  • Maintaining a keto diet when dining out
  • What's the deal with saturated fats?
  • The mixed meal
  • Quality fats for brain health
  • The gut and brain are formed from the same fetal tissue
  • Intermittent fasting... a core way to increase ketosis
  • Enhance autophagy with earl grey tea
  • Will's morning routine
  • Creating balance

Show sponsors:

CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)

Switch Grocery <== 10% off all Switch Grocery products & free shipping over $149

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Related links:

Dr. Will Cole - Ketotarian (book)*

Dr. Will Cole's website

Follow Dr. Will Cole on Instagram, Facebook, & Twitter

Keto Talk With Jimmy Moore & Dr. Will Cole (podcast)

Dr. Dale Bredesen - The End of Alzheimer's (book)*

Listen to Dr. Joseph Mercola previously on TUHP (episode #148)

Dr. Datis Kharrazian (books)*

Listen to other TUHP keto episodes

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Our favourite social media platform is Instagram. Follow our adventures.

5. Share using the buttons below.

Thank you!

Jul 03, 2018
243: Susan David - Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame
01:06:08

Susan David, Ph.D. (IG: @susandavid_phd), is an award-winning Psychologist on the faculty of Harvard Medical School; co-founder and co-director of the Institute of Coaching at McLean Hospital; and CEO of Evidence Based Psychology, a boutique business consultancy. She is the author of the new #1 Wall Street Journal best-selling book Emotional Agility*.

In this episode, we discuss:

  • Growing up in Apartheid South Africa
  • Being the master of being ok
  • Writing/journaling like nobody's reading it
  • Are you bottling emotions?
  • Stop brooding
  • Showing up to our emotions
  • Difficult emotions serve a purpose
  • Understanding the difference between guilt & shame
  • Anger often comes about when something important to you is being blocked
  • Acceptance is the prerequisite of change
  • Creating space between the thinker and the thought
  • Stop identifying your whole self with an emotion
  • Emotion granularity
  • Our stories don't always serve us
  • Human beings are drawn to stories, familiarity, & coherence
  • Values are qualities of action
  • The most fundamental protector of our health and wellbeing
  • Social contagion and how to protect yourself from it
  • The problem with "have to" goals
  • The tyranny of positivity
  • Depression is the single leading cause of disability, globally
  • People with goals around happiness become less happy and less resilient over time
  • There's a time to grit and a time to quit
  • Raising emotionally agile children
  • 4 key ideas of emotional agility
  • All emotions are transient

Show sponsors:

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Related links:

Susan David - Emotional Agility (book)*

Susan David's website

The Emotional Agility Quiz

Follow Susan David on Instagram, Facebook, & Twitter

The New York Times - Teaching Your Child Emotional Agility featuring Susan David

James Pennebaker*

Viktor Frankl*

Download our BRAND NEW TUHP iOS app (FREE)!

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Our favourite social media platform is Instagram. Follow our adventures.

5. Share using the buttons below.

Thank you!

Jun 26, 2018
242: Sarah Knight - You Do You • Happiness In Imperfection • Managing Anxiety
01:01:38

Sarah Knight (IG: @mcsnugz) is the international bestselling author of The Life-Changing Magic of Not Giving a F*ck*, which has been translated into more than twenty languages and has hit bestseller lists all over the world. In 2015, she left corporate life behind and moved with her husband from Brooklyn to the Dominican Republic. Today we focus on her latest book, You Do You*.

In this episode, we discuss:

  • Moving from New York City to the Dominican Republic
  • Making new friends as adults
  • Good selfish vs. bad selfish
  • Sarah's first full blown panic attack
  • Her experience with biofeedback
  • Recreating the beach in Sarah's office with some craft sand and a litter box
  • Managing anxiety
  • There is nothing wrong with you
  • Be as weird as you feel like being
  • It's ok to not be a team player
  • Happiness in imperfection
  • Congratulate yourself
  • Stop people pleasing
  • Why is people pleasing even a thing?
  • Ask for what you want
  • Mental redecorating
  • Shifting careers... the slow and steady method
  • Should family always come first?

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Related links:

Sarah Knight - You Do You (book)*

Sarah Knight's website

Follow Sarah Knight on Twitter & Instagram

Sarah Knight - Get Your Sh*t Together (book)*

Sarah Knight - The Life-Changing Magic of Not Giving a F*ck (book)*

Marie Kondō - The Life-Changing Magic of Tidying Up (book)*

Download our BRAND NEW TUHP iOS app (FREE)!

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Our favourite social media platform is Instagram. Follow our adventures.

5. Share using the buttons below.

Thank you!

Jun 19, 2018
241: Dr. Aviva Romm - The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
58:29

Aviva Romm (IG: @avivaromm) is a Yale-trained MD, a midwife, herbalist, speaker and author dedicated to optimal health for women and children. She's bridged the best of traditional medicine with good science for over three decades. Today we focus on her latest book, The Adrenal Thyroid Revolution*.

In this episode, we discuss:

  • Living as if poverty was a step away
  • We're primitively hardwired to recognize danger
  • Thanking your irritating thoughts and fears
  • Growing up in a housing project in NYC
  • Aviva Romm... midwife, herbalist, & MD
  • Going to medical school as a Mom with an alternative way of thinking
  • Most autoimmune conditions are anywhere from 7-9 times higher in women than in men
  • Exposome science
  • Food can switch genes on and off
  • Permission to pause
  • The things we can do for ourselves are so powerful, simple, and within in our hands
  • Treating relaxation like hydrating
  • Adaptogens help us adapt to stress
  • Don't use adaptogens as a substitute for self-care & rest
  • How to incorporate herbs/adaptogens as a beginner
  • Bring some herbs into your kitchen

Show sponsors:

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Related links:

Dr. Aviva Romm - The Adrenal Thyroid Revolution (book)*

Dr. Aviva Romm's website

Follow Dr. Aviva Romm on Instagram, Facebook, & Twitter

All of Dr. Aviva Romm's books*

Adrena Soothe*

Adrena Nourish*

Adrena Uplift*

Natural MD Radio: Adaptogens & Burnout – A Good Combination? (Aviva's podcast)

Adaptogens for Healing Burnout: Which Work Best? (Aviva's blog)

Adaptogens: Ancient Medicine for 21st Century Stress (Aviva's blog)

6 Doctor-Proven Natural Tips You Can Use to Prevent Flu…Now (Aviva's blog)

Pilar Gerasimo

Ashwagandha*

Reishi Mushroom <= 10% off Four Sigmatic*

Maca*

Holy Basil/Tulsi*

Dr. Tieraona Low Dog*

Dr. Tori Hudson - Women's Encyclopedia of Natural Medicine (book)*

Download our BRAND NEW TUHP iOS app (FREE)!

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Our favourite social media platform is Instagram. Follow our adventures.

5. Share using the buttons below.

Thank you!

Jun 12, 2018
240: Bruce Lipton - The Honeymoon Effect • Conscious Parenting • You Have 2 Minds
01:03:21

Bruce H. Lipton, PhD (IG: @brucelipton) is an internationally recognized leader in bridging science and spirit. He's a stem cell biologist, bestselling author of The Biology of Belief*, and recipient of the 2009 Goi Peace Award. Bruce has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences. Today we're focusing in on his book, The Honeymoon Effect*.

In this episode, we discuss:

  • Bruce's love story
  • You can't get what you want until you have an idea of what you want
  • What is The Honeymoon Effect?
  • You have 2 minds
  • When you start thinking your brain automatically switches to subconscious behaviours
  • We've all been programmed as kids
  • Creating heaven on earth
  • Your life is a print out of your subconscious programs
  • The function of your mind is to create coherence between your beliefs and your reality
  • The conscious and subconscious mind learn in different ways
  • 3 (or 4) ways your subconscious mind learns
  • How to do self-hypnosis
  • Fake it till you make it
  • Superlearning
  • Using energy psychology to rapidly change beliefs
  • Conscious parenting

Show sponsors:

CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Related links:

Bruce Lipton - The Honeymoon Effect (book)*

Bruce Lipton's website

Bruce Lipton - The Biology of Belief (book)*

Bruce Lipton & Steve Bhaerman - Spontaneous Evolution (book)*

Follow Bruce Lipton on Instagram, Facebook, & Twitter

Listen to Bruce Lipton previously on TUHP (episode #142)

Download our BRAND NEW TUHP iOS app (FREE)!

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Our favourite social media platform is Instagram. Follow our adventures.

5. Share using the buttons below.

Thank you!

Jun 05, 2018
239: Neil Strauss - The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You
46:02

Neil Strauss (IG: @neil_strauss) is a seven-time New York Times best-selling author.

Neil was a music critic, cultural reporter, and columnist at The New York Times for a decade. He has also won awards for his cover stories for Rolling Stone.

In this episode, we discuss:

  • Moving from West Hollywood to Malibu
  • The community you're in shapes you in ways beyond what you know
  • Working out without goals
  • Do the things you love... even if they're hard
  • How working out with a community has impacted Neil's writing
  • Follow your interests and don't worry too much about the money
  • The greatest education of Neil's life
  • Success typically doesn't come quickly
  • The 3 types of stuck
  • You're not going to figure out your passion intellectually
  • Say "yes and" to life if you're starting out
  • You get successful by saying yes to things and stay there by saying no to things
  • Compartmentalizing your week
  • People respond to you how you train them to respond to you
  • Creating systems to protect yourself from your weaknesses
  • If you're suffering to make it... you'll be suffering when you've made it
  • 2 trains theory
  • Romantic relationships are the true litmus test of a persons psychology

Show sponsors:

Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100

Switch Grocery <== 10% off all Switch Grocery products & free shipping over $149

Smart Sweets <== Use the code "ultimate" at checkout for free shipping on a case of gummies (12 packs) or more

Related links:

Neil Strauss' website

Neil Strauss - The Truth (book)*

Neil Strauss - The Game (book)*

Kevin Hart & Neil Strauss - I Can't Make This Up (book)*

All of Neil Strauss' books*

Laird Hamilton

Gabby Reece

XPT

Patrick McKeown - The Oxygen Advantage (book)*