Jacked After 40
By Jacked After 40
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Category: Health & Fitness
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Subscribers: 17
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Episodes: 165
Description
Getting jacked after 40 is the process of sculpting an impressive physique that commands respect. Your efforts are rewarded with the feelings of confidence, pride and vitality. It’s a badass, hardcore, and worthy goal!
Jacked After 40 is your go to resource for fun, empowering, and pain free workouts. Plus you'll get the guidance you need for diet, cardio, and the best lifestyle practices.
Let's get jacked after 40 together.
| Episode | Date |
|---|---|
|
Beating Food Addiction To Finally Get Lean
|
Mar 04, 2022 |
|
Build Muscle After 50
|
Feb 25, 2022 |
|
Get Lean After 50
|
Feb 18, 2022 |
|
The Truth About Getting Lean After 40
|
Feb 11, 2022 |
|
Sacrifices You Need To Make To Get Lean And Stay Lean After 40
|
Feb 04, 2022 |
|
Is 4 Workouts Per Week BEST For Men Over 40
|
Jan 28, 2022 |
|
Improve Your Body and Life After 50
|
Jan 21, 2022 |
|
Is Overtraining Or Under Recovering Stopping You From Getting Jacked After 40
|
Jan 14, 2022 |
|
My Way Is Not THE WAY To Get Lean And Stay Lean After 40
|
Jan 07, 2022 |
|
Do This To Achieve Your Goals In 2022
|
Dec 31, 2021 |
|
Lessons Learned From Building Muscle After 40
|
Dec 24, 2021 |
|
Should You Compete In Bodybuilding After 40
|
Dec 17, 2021 |
|
How I've Grown In 2021
|
Dec 10, 2021 |
|
Getting Lean With An Unpredictable Work Schedule
|
Dec 03, 2021 |
|
Do This After Your Thanksgiving Feast To Get Lean After 40
|
Nov 26, 2021 |
|
Should You Reverse Diet After Getting Lean?
|
Nov 19, 2021 |
|
What Men Over 40 Can Learn From Kumail Nanjiani's Body Image Struggles
|
Nov 12, 2021 |
|
Your Training Sweet Spot - Workout For Men Over 50
|
Nov 05, 2021 |
|
Getting Lean After 40 Is SIMPLE But Not EASY
|
Oct 29, 2021 |
|
Men Over 40 Recover From Workouts Just As Fast - New Research
|
Oct 22, 2021 |
|
What It Means To Become A Better Version Of Yourself
|
Oct 15, 2021 |
|
How Is Excess Body Fat Effecting Your Mental Well Being
|
Oct 08, 2021 |
|
The BEST Advice To Get Lean And Stay Lean After 40
|
Oct 01, 2021 |
|
Why It's So Hard To Lose The Last 10 Pounds
|
Sep 24, 2021 |
|
7 Hacks For Eating Out When Trying To Get Lean After 40
|
Sep 17, 2021 |
|
Burnout From Chasing Perfection When Getting Lean After 40
|
Sep 10, 2021 |
|
Are Food Label Errors Stopping You From Getting Lean After 40
|
Sep 03, 2021 |
|
Should You Give Up Your Favourite Treats To Get Lean After 40
|
Aug 26, 2021 |
|
The Biggest Mistake When Trying To Get Lean After 40
|
Aug 20, 2021 |
|
The BEST Tip To Get Lean After 40
|
Aug 13, 2021 |
|
Fit And 50 Transformation Story
|
Aug 06, 2021 |
|
Simone Biles, Mental Health, And Getting Lean After 40
|
Jul 30, 2021 |
|
Get Lean, Fit, Strong, And Healthy After 80
|
Jul 23, 2021 |
|
Diet Tips To Get Lean After 50
|
Jul 16, 2021 |
|
High Standards For Getting Lean And Building Muscle After 40
|
Jul 09, 2021 |
|
BEST Diet Tips To Get Shredded After 40
|
Jul 02, 2021 |
|
How To Workout And Diet On Vacation To Stay Lean After 40
|
Jun 25, 2021 |
|
6 BEST Ways To Boost Your Metabolism After 40
|
Jun 18, 2021 |
|
Get Lean After 40 While Improving Your Health And Well Being
|
Jun 11, 2021 |
|
Getting Shredded After 50 - Client Success Story
|
Jun 04, 2021 |
|
Calories In Vs Calories Out - There's More To It When Getting Shredded After 40
|
May 28, 2021 |
|
Setting Goals After A Cutting Phase
|
May 21, 2021 |
|
Is Getting Shredded After 40 Worth It
|
May 13, 2021 |
|
The Process Of Getting Shredded After 40
|
May 07, 2021 |
|
Overcoming Challenges Near The End Of A Cutting Phase
|
Apr 29, 2021 |
|
Dealing With Hunger While Cutting
|
Apr 23, 2021 |
|
We Are MORE Than Shredded Abs
|
Apr 16, 2021 |
|
How To Fine Tune Your Diet To Get Lean And Stay Lean After 40
|
Apr 08, 2021 |
|
Mindset Tips To Get Lean After 40
|
Apr 02, 2021 |
|
How To Get Your Body Ready For Beach Season
|
Mar 26, 2021 |
|
Lessons From Gaining 50 Pounds Of Fat Then Losing It To Get Shredded After 40
|
Mar 19, 2021 |
|
5 Lessons I've Learned From Getting Lean And Staying Lean After 40
|
Mar 12, 2021 |
|
How Shredded Do You Want To Get And Why? (Men Over 40)
|
Mar 05, 2021 |
|
How To Workout When You Feel Tired
|
Feb 26, 2021 |
|
High Volume Vs Low Volume Training For Men Over 40
|
Feb 19, 2021 |
|
Is This Stopping You From Getting Shredded After 40
|
Feb 12, 2021 |
|
The BEST Way To Gain Muscle After 40
|
Feb 05, 2021 |
|
How To Set Up Your Fat Loss Diet To Get Shredded After 40
|
Jan 29, 2021 |
|
Metabolic Slow Down When Getting Shredded After 40
|
Jan 22, 2021 |
|
Optimize Your Lifestyle To Get Shredded After 40 With Client Aaron Sanchez
|
Jan 15, 2021 |
|
Positive Attitude: You Get What You Give
|
Apr 27, 2018 |
|
Reducing Protein Intake and Natural Eating Tendencies
|
Apr 13, 2018 |
|
Stop Micro Managing Your Workouts
|
Feb 06, 2018 |
|
How To Build Bigger Legs
|
Feb 02, 2018 |
|
Stay True To Your Physique Goal
|
Jan 31, 2018 |
|
Takeaways From a 24 Week Contest Prep
|
Jan 26, 2018 |
|
Should You Avoid Alcohol
|
Jan 23, 2018 |
|
When To Cut Yourself Some Slack
|
Jan 19, 2018 |
|
Benefits of Varying Exercise Selection
|
Jan 17, 2018 |
|
How To Work Harder In The Gym
|
Jan 11, 2018 |
|
Fat Loss Transformation High Bar Habits
|
Jan 04, 2018 |
|
Cardio For The Right Reasons
|
Dec 05, 2017 |
|
Enjoy All Those Holiday Calories and Build Muscle While Improving Your Physique
|
Nov 28, 2017 |
|
The Myth Of Progressive Overload
|
Nov 24, 2017 |
|
Tracking Beyond The Numbers
|
Nov 17, 2017 |
|
Factors Influencing Muscle Damage and Recovery
|
Nov 14, 2017 |
|
Flexible Deadline vs Strict Deadline
|
Nov 08, 2017 |
|
Making Fitness a Lifestyle
|
Sep 26, 2017 |
|
Client Q and A - Progressive Training and Nutrition For Long Term Success
|
Sep 18, 2017 |
|
Applied Physique Mastery - Client Success Story
|
Sep 11, 2017 |
|
How The Fear Of Fat Gain Effects Your Decision Making Process
|
Sep 05, 2017 |
|
Expectations For Muscle Gains Over 40
|
Jul 15, 2017 |
|
Cheat Reps vs Strict Form
|
Jul 07, 2017 |
|
Best Nutrition Tracking Practices
|
Jun 30, 2017 |
|
Cheat Meal Mastery
|
Jun 23, 2017 |
|
How Often Should You Change Your Workout Plan
|
May 04, 2017 |
|
The Experienced Bros Approach To Effective Meal Planning
|
Apr 13, 2017 |
|
Chasing Maintenance As A Transformation Goal
|
Feb 28, 2017 |
|
Training and Nutrition Strategies To Get Ripped
|
Feb 20, 2017 |
|
Stop Following Workout Plans
|
Jan 18, 2017 |
|
Christmas Gift Ideas Fit For A Bro
|
Dec 22, 2016 |
|
Goals Guide You While The Process Rewards You
|
Dec 21, 2016 |
|
The Pre-Diet Diet To Set You Up For Success In January
|
Dec 18, 2016 |
|
Genetic and Lifestyle Advantages For Getting Ripped and Muscular
|
Dec 16, 2016 |
|
Stay On Track With Your Diet During The Holidays
|
Dec 06, 2016 |
|
Ideal Rate Of Weight Gain When Building Muscle Over 40
|
Nov 17, 2016 |
|
The Ebb and Flow of High and Low Volume Training Phases
|
Nov 15, 2016 |
|
What You Can Learn From Arnold Schwarzenegger and Pumping Iron
|
Nov 10, 2016 |
|
Stop Being So Rigid With Your Workout Plan
|
Nov 04, 2016 |
|
Body Part Specialized Training
|
Oct 27, 2016 |
|
Lifting Tempo
|
Oct 24, 2016 |
|
Varying Training Frequency
|
Oct 18, 2016 |
|
What You Should Do After You Blow Your Diet
|
Oct 12, 2016 |
|
Flexible Deadlines For Fat Loss and Muscle Building Goals
|
Sep 29, 2016 |
|
Are Higher Reps Better For Fat Loss?
|
Sep 19, 2016 |
|
Physique Mastery Podcast Training Intuition
|
Sep 11, 2016 |
|
Ripped Report - Peak Physique vs Maintainable Physique
|
Aug 04, 2016 |
|
Ripped Report - The Little Nuances Paying Off
|
Jul 24, 2016 |
|
Ripped Report - What It Takes To Go From Lean To Ripped
|
Jul 23, 2016 |
|
Ripped Report - Overcoming Challenges
|
Jul 21, 2016 |
|
Ripped Report - 8 Weeks Out
|
Jun 23, 2016 |
|
Ripped Report Episode 1 - Origins
|
Jun 07, 2016 |
|
Ep 53 How To Deal With Fit Shamers And Saboteurs
|
May 18, 2016 |
|
Ep 52: What Is The Best Lifting Tempo?
|
Apr 18, 2016 |
|
Ep 51: Get Lean Stay Lean
|
Apr 15, 2016 |
|
Ep 50: Workout And Diet Updates
|
Apr 13, 2016 |
|
Ep 49: Calorie And Carb Cycling For Fat Loss
|
Mar 30, 2016 |
|
Ep 48: Aggressive Vs Slow And Steady Fat Loss
|
Mar 21, 2016 |
|
Ep 47: Food Tracking Options For Fat Loss Success
|
Mar 17, 2016 |
|
Ep 46 How To Listen To Your Body While Eating and When Training
|
Mar 13, 2016 |
|
Ep 45: Pre During And Post Workout Supplements
|
Mar 11, 2016 |
|
Ep 44: How Long Should Your Workout Last?
|
Mar 02, 2016 |
|
Ep 43: Training Volume To Build Muscle
|
Feb 24, 2016 |
|
Ep 42: Cardio And HIIT To Burn Fat And Build Muscle
|
Nov 19, 2015 |
|
Ep 41: How To Stick With Your Diet
|
Nov 08, 2015 |
|
Ep 40: Snickers Every Day During Contest Prep
|
Nov 04, 2015 |
|
Ep 39: Training Over 40
|
Oct 30, 2015 |
|
Ep 38: Red Meat For Them Bodybuilding Gains
|
Oct 28, 2015 |
|
Ep 37: High Volume Workout During A Cutting Phase
|
Oct 25, 2015 |
|
Ep 36: How Lifestyle Impacts Your Muscle Building And Fat Loss Results
|
Oct 23, 2015 |
|
Ep 35: Bodybuilding Mistakes and Lessons Learned
|
Oct 16, 2015 |
|
Ep 34: Scheduled Deload Weeks
|
Oct 15, 2015 |
|
Ep 33: Smart Bodybuilding Bulking Phase
|
Oct 14, 2015 |
|
Ep 32 Strategies To Unleash Your Best Effort In The Gym
|
Sep 28, 2015 |
|
Ep31: Lean Gains and Dirty Bulking
|
Sep 11, 2015 |
|
Ep 30: BEAST Mode and Going To War In The Gym
|
Sep 02, 2015 |
|
Ep 29: Thoughts On Minimalist Training And Raising The Bar
|
Aug 17, 2015 |
|
Ep 28: Preventing Rebound Weight Gain After A Cutting Phase
|
Aug 10, 2015 |
|
Ep 27: Optimal Training Frequency, Lifting Over 40, And Social Pressures With Christian Finn
|
Aug 05, 2015 |
|
Ep 26: Meal Timing And Bodybuilding As We Age
|
Jul 24, 2015 |
|
Ep 25: After The Cutting Phase
|
Jul 10, 2015 |
|
Ep 24: Effective Strategies To Get Ripped Abs
|
Jun 09, 2015 |
|
Ep 23: How To Get Shredded With Mike Samuels
|
Jun 08, 2015 |
|
Ep 22: Getting Shredded For The Big Event
|
May 26, 2015 |
|
Ep 21: Classic Muscle Split Routines And Unique Progressions With Tom Venuto
|
May 15, 2015 |
|
Ep 20: Optimal Physique Training, Staying Humble, and Getting Shredded with Jeff Alberts
|
May 11, 2015 |
|
Ep 19: Higher Standards Of Physique Athletes And The Ripped Lifestyle
|
Apr 27, 2015 |
|
Ep 18: Physique Training During A Cutting Phase And The Over 40 Movement
|
Apr 23, 2015 |
|
Ep 17: Shawn Phillips On Over 40 Muscle, Injuries, Body Image, And Lifestyle
|
Apr 12, 2015 |
|
Ep 16 Metabolic Flexibility And Metabolic Adaptation With Mike T Nelson
|
Apr 06, 2015 |
|
Ep 15: New Training Splits And Pre - Workout Supplements
|
Mar 29, 2015 |
|
Ep 14: With Borge Fagerli On Macros, Metabolism, Myo - Reps, And More
|
Mar 22, 2015 |
|
Ep 13: Evidence Based Physique Training With Bryan Chung
|
Mar 17, 2015 |
|
Ep 12: High Frequency Training And Your Muscular Potential with Guest Jay Scott
|
Mar 04, 2015 |
|
Ep 11: Intra-set Stretching and Next Level Physique Training
|
Feb 26, 2015 |
|
Ep10: Exercise Selection, Shaping Your Muscle, And A Week Off From Weightlifting
|
Feb 17, 2015 |
|
Modern Musclehead Ep9: Workout Twice A Day And Flexible Dieting
|
Feb 09, 2015 |
|
Modern Musclehead Ep8: Latest Natural Bodybuilding Research
|
Feb 03, 2015 |
|
Modern Musclehead Ep7: Workout Plan And Going Vegetarian
|
Jan 28, 2015 |
|
Modern Musclehead Ep6: 2015 Physique Goals And Adrenal Fatigue
|
Jan 19, 2015 |
|
Modern Musclehead Ep5: Victoria's Secret Abs And High Fat Diets
|
Dec 12, 2014 |
|
Modern Musclehead Ep4 Lifting Tempo And Evidence Based Natural Bodybuilding
|
Dec 04, 2014 |
|
Modern Musclehead Ep3: Favorite Training Techniques And Supplements
|
Nov 21, 2014 |
|
Modern Musclehead Ep2: From Lean To Ripped
|
Nov 20, 2014 |
|
Modern Musclehead Ep1: Training Smart after 35 and Split Routines
|
Nov 20, 2014 |