Oxygenaddict Triathlon Podcast
By Rob Wilby
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Category: Sports
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Subscribers: 174
Reviews: 0
Episodes: 128
Description
Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits
| Episode | Date |
|---|---|
|
How to Train Like a Professional Triathlete | Ep 486
|
Apr 24, 2024 |
|
Three Nutrition & Hydration Strategies to Maximise IRONMAN & 70.3 Performance | Ep 485
|
Apr 17, 2024 |
|
"How should I train if I'm ill?"| Ep 484
|
Apr 10, 2024 |
|
Become a faster, more efficient swimmer - avoid these common triathlete mistakes! | Ep 483
|
Apr 03, 2024 |
|
Avoid Run Injuries AND Get Faster! | Ep 482
|
Mar 27, 2024 |
|
3 Ironman Bike Training Mistakes to Avoid | Ep 481
|
Mar 20, 2024 |
|
Avoid Training Burnout Before it's TOO LATE! | Ep 480
|
Mar 13, 2024 |
|
IRONMAN Success: The 8 things age-groupers MUST do | Ep 479
|
Mar 06, 2024 |
|
HOW TO: Train for hilly bike courses; Estimate your realistic race splits; Bounce back from a failed FTP test... and much more! | Ep 478
|
Feb 28, 2024 |
|
IRONMAN Training: Are You Making Progress? | Ep 477
|
Feb 21, 2024 |
|
Ironman Swim Secrets: More speed, Less Effort | Ep 476
|
Feb 14, 2024 |
|
Racing the IRONMAN World Champs: A TEN Year Dream, Fulfilled! | Ep 475
|
Feb 07, 2024 |
|
IRONMAN Wales: Your Questions Answered | Ep 474
|
Jan 31, 2024 |
|
How to Fuel & Hydrate for IRONMAN & 70.3 | Ep 473
|
Jan 24, 2024 |
|
SIX Months To IRONMAN: Everything you need to know | Ep 472
|
Jan 17, 2024 |
|
Sam Laidlow: The Dark Side of Becoming Ironman World Champion at 24 | Ep 471
|
Jan 10, 2024 |
|
How To Make 2024 Your Best Triathlon Year Yet | Ep 470
|
Jan 03, 2024 |
|
Pro Interview: Lucy Charles-Barclay | Ep 469
|
Dec 27, 2023 |
|
Enjoy The Christmas Holidays WITHOUT Affecting Your Training Progress | Ep 468
|
Dec 20, 2023 |
|
Reviewing Your Mid-Winter Training Progress | Ep 467
|
Dec 19, 2023 |
|
Living her Triathlon Dream in Kona! Team Oxygenaddict's Jessie Hassall on racing the IRONMAN World Championships | Ep 466
|
Dec 06, 2023 |
|
Triathlon Training Myths BUSTED! | Ep 465
|
Nov 29, 2023 |
|
IRONMAN Wales: "Proving My Own Self-Worth" | Ep 464
|
Nov 22, 2023 |
|
The Ultimate Guide to Triathlon Testing: Essential Advice for Age-Group Triathletes | Ep 463
|
Nov 15, 2023 |
|
TEN tips to increase bike power, run speed, and swim technique this winter | Ep 462
|
Nov 08, 2023 |
|
IRONMAN Training? Don't make these mistakes! | Ep 461
|
Nov 02, 2023 |
|
Must-Do Triathlon Winter Training Essentials - with Team Oxygenaddict | Ep 460
|
Nov 02, 2023 |
|
Road Bike vs TT bike, HR Zones, End of Season Breaks and MUCH MORE! (Coach Q&A) | Ep 459
|
Nov 02, 2023 |
|
"I completed IRONMAN UK but was too scared to swim in a pool 6 months earlier!" | Ep 458
|
Nov 02, 2023 |
|
457 Embracing the Ironman Off-Season
|
Oct 04, 2023 |
|
456 Ironman Wales Age Group Winner Emma Yates
|
Sep 27, 2023 |
|
455 Dean Culshaw: First Ironman at 70!
|
Sep 20, 2023 |
|
454 Ironman World Championships 2023 Nice - Results, With Andy Blow
|
Sep 17, 2023 |
|
453 Ironman World Championships Nice Preview Show
|
Sep 06, 2023 |
|
452 Ironman Wales: How to Execute your Perfect Race
|
Aug 30, 2023 |
|
451 Age Group Story: Sarah McDonald. Podium in first Ironman!
|
Aug 23, 2023 |
|
450 Can You Do An Ironman?
|
Aug 16, 2023 |
|
449 Emma Deakin - British Triathlon Lead Physiotherapist
|
Aug 09, 2023 |
|
448 Strategies for a Second Peak in Your Season
|
Aug 02, 2023 |
|
447 Racing in Open Water, with Paul Newsome of Swim Smooth
|
Jul 26, 2023 |
|
446 Strategies to Prevent Ironman DNF
|
Jul 19, 2023 |
|
445: Mastering Triathlon Nutrition: Avoid Common Mistakes, with Sports Dietitian Taryn Richardson
|
Jul 12, 2023 |
|
444 Training for Open Water, with Paul Newsome of Swim Smooth
|
Jul 05, 2023 |
|
443 Fuelling, Electrolytes and Hydration for Triathlon, with Andy Blow
|
Jun 26, 2023 |
|
442: How to Taper For Ironman
|
Jun 21, 2023 |
|
441: Training and Racing in the Heat
|
Jun 14, 2023 |
|
440: Feeding Performance: Optimising Triathlon Nutrition with Sports Dietitian Taryn Richardson
|
Jun 07, 2023 |
|
439: Coaches' Couch: The Highs and Lows of Training and Racing
|
May 31, 2023 |
|
438 Don't Freak Out! Overcoming Fears and Doubts in Your Ironman Journey
|
May 24, 2023 |
|
437 Tackling the Unexpected: A Comprehensive Guide to Triathlon Troubleshooting
|
May 17, 2023 |
|
436 Ironman Training: 3 Months to Go (part 2)
|
May 10, 2023 |
|
435 Ironman Training: 3 Months to Go (part 1)
|
May 03, 2023 |
|
434 Dr. Anton Krige: The Five Performance Killers
|
Apr 26, 2023 |
|
433: Planning your Ultimate Triathlon Training Camp
|
Apr 19, 2023 |
|
432: Conquering Hills in Ironman: 8 Tips for Climbing and Descending
|
Apr 12, 2023 |
|
431: Ironman Bike Training: 9 Essential Strategies for Training Outdoors
|
Apr 05, 2023 |
|
430 Battling Ironman Burnout: Staying Motivated During Ironman Training
|
Mar 29, 2023 |
|
429 The Comeback: How Ironman Athletes Bounce Back from Illness
|
Mar 22, 2023 |
|
428 Ironman Training: Race Specific Training Phase
|
Mar 15, 2023 |
|
427 How to Train For Ironman: How to Progress from Winter to Race Specific Training
|
Mar 08, 2023 |
|
426 Dan Dixon : Racing the Commonwealth Games
|
Mar 01, 2023 |
|
425 Ironman Swimming (Part 3) : Your Questions Answered
|
Feb 22, 2023 |
|
424 Ironman Swimming (part 2) : Swim Faster for Less Effort
|
Feb 15, 2023 |
|
423 Ironman Swimming: Swim faster for less Effort
|
Feb 08, 2023 |
|
422 How to Run a faster Ironman marathon
|
Feb 01, 2023 |
|
421 Donald Brooks - World Age Group Champion
|
Jan 25, 2023 |
|
420 Age Group Story: Ian Smith - Faster Over Fifty
|
Jan 18, 2023 |
|
419 How to train for Ironman in six months
|
Jan 11, 2023 |
|
418 Sam Laidlow - Kona Runner-up & Bike Course Record Breaker on Debut!
|
Jan 04, 2023 |
|
417 Best of 2022 Interviews Part Two
|
Dec 28, 2022 |
|
416 Best of 2022 Interviews Part One
|
Dec 21, 2022 |
|
415 Chris McCormack: "Don't Underestimate the Power of a Dream"
|
Dec 14, 2022 |
|
Ask A Coach Ep3: Bike Training for an Ironman
|
Dec 11, 2022 |
|
414 Andrew Messick on the future of Ironman Hawaii
|
Dec 07, 2022 |
|
413 Age Group Story: Dave Clements - Beyond the Ultimate
|
Nov 30, 2022 |
|
412 Age Group Story: Jessie Hassall
|
Nov 23, 2022 |
|
411 Age Group Story: Dr. Karim Hammad
|
Nov 16, 2022 |
|
Ask A Coach Ep 2: Structure Your Winter Training
|
Nov 13, 2022 |
|
410 Dave Scott: Finding Balance
|
Nov 09, 2022 |
|
409 Age Group Story: David Brown at the Ironman World Championships in Kona
|
Nov 02, 2022 |
|
Ask a Coach Ep 1
|
Oct 30, 2022 |
|
408 Age Group Story: Claire Cleaver completes her first 70.3
|
Oct 26, 2022 |
|
407 Age Group Story: Emma Yates at the Ironman World Championships
|
Oct 19, 2022 |
|
406 Ironman Hawaii Review Show
|
Oct 12, 2022 |
|
405 The Kona Race Week Special 2022
|
Oct 05, 2022 |
|
404 Outlaw X and Kona Preview
|
Sep 28, 2022 |
|
403 Age Group Story: John Fellows
|
Sep 21, 2022 |
|
402 Ironman Wales 2022
|
Sep 14, 2022 |
|
401 Coaching Conversation, with Coach Chris Palfreyman
|
Sep 07, 2022 |
|
400 Age Group Story: Laura Wilson at Lakesman Iron Distance
|
Aug 31, 2022 |
|
399 Taylor Knibb
|
Aug 24, 2022 |
|
398 Special Edition: Preparing for Race Day
|
Aug 17, 2022 |
|
397 Laura Philipp
|
Aug 10, 2022 |
|
396 Gustav Iden
|
Aug 03, 2022 |
|
395 Chris Palfreyman - High Performance Kona Coaching
|
Jul 27, 2022 |
|
394 Racing in the Heat, with Dr. Dan Plews
|
Jul 20, 2022 |
|
393 Special Edition: Using Caffeine in training and racing, with Andy Blow
|
Jul 13, 2022 |
|
392 Ironman UK, Challenge Roth, Outlaw Half Holkham
|
Jul 06, 2022 |
|
391 Age Group Story: Bill Anderson at The Lakesman
|
Jun 29, 2022 |
|
390 Matt Bottrill - The Story of Sub7
|
Jun 22, 2022 |
|
389 Race Day Preparation Special Edition
|
Jun 15, 2022 |
|
388 Coaching Advice Special: Swimming in Cold Water
|
Jun 08, 2022 |
|
387 Age Group Story: Emma Yates at St George Ironman World Championships
|
Jun 01, 2022 |
|
386 Lionel Sanders
|
May 25, 2022 |
|
385 Matt Bottrill on Team Kristian's Sub 7 Attempt
|
May 18, 2022 |
|
384 Ironman World Championships Review Show, with Andy Blow
|
May 11, 2022 |
|
383 Age Group Story: Simon Maguire Completes his Ironman
|
May 04, 2022 |
|
382 Dr. Rebecca Robinson - 2022 Covid Recovery Guidelines for Athletes
|
Apr 27, 2022 |
|
381 Dave Scott on Strength and Conditioning
|
Apr 22, 2022 |
|
380 Jan Sibbersen
|
Apr 06, 2022 |
|
379 Richard Murray - From Cardiac Care to Podium
|
Mar 30, 2022 |
|
378 Dan Dixon - GB’s next Superstar
|
Mar 23, 2022 |
|
377 Mark Allen
|
Mar 16, 2022 |
|
376 Early Season Training Inspiration
|
Mar 09, 2022 |
|
375 Steve Cram and Marcus Cram - organisers of The Northumbrian Iron Distance Triathlon
|
Mar 02, 2022 |
|
374 Yoga For Triathletes - Abi Carver From Yoga15
|
Feb 23, 2022 |
|
373 Iain Hamilton, Outlaw Triathlon Race Director
|
Feb 16, 2022 |
|
372 How to Train for Ironman and 70.3 Triathlon
|
Feb 09, 2022 |
|
371 Heart Rate Variability, with Dr. Marco Altini
|
Feb 02, 2022 |
|
370 Sam Renouf from the PTO: Triathlon can be as popular as UFC!
|
Jan 26, 2022 |
|
369 Age Group Story: Pip Paxman
|
Jan 19, 2022 |
|
368 Paul Newsome from Swimsmooth - Stroke Improvement Special
|
Jan 12, 2022 |
|
367 Dave Schell from Best Bike Split: Better run splits from better bike pacing!
|
Jan 05, 2022 |
|
365 Chris McCormack on the Sub7Sub8 Project
|
Dec 22, 2021 |
|
364 Ruth Astle - From Age Group to Double Ironman Winner!
|
Dec 15, 2021 |
|
363 Sara Svensk - from Covid hospital bed to Ironman Champion!
|
Dec 08, 2021 |
|
362 Age Group Story: James Hall
|
Dec 01, 2021 |
|
361 Kristian Blummenfelt: Ironman World Record breaker and Olympic Gold Medalist
|
Nov 24, 2021 |