The Hard Way w/ Joe De Sena

By Joe De Sena

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Category: Fitness

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Episodes: 902

Description

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these interviews. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.

Episode Date
Building Reebok: Finding the Right Space at the Right Time | Joe Foster
Apr 16, 2024
Joe De Sena and Shawn Nelson Debate: Do we really need a couch?
Apr 09, 2024
Overcoming Obstacles Together: Tools for Elite Performers' Marriages | Amy Wine
Apr 02, 2024
Why Most People Don't Succeed (And How to Beat the Odds) | Dre Baldwin
Mar 26, 2024
Truth About Sugar, Fat, and Reversing Insulin Resistance | Robby Barbaro
Mar 19, 2024
Parenting Tips for the Digital Age | Parenting Coach Andy Goldstrom
Mar 05, 2024
Finding Your Sweet Spot: Leveraging Strengths, Interests, and Values for Success | James King
Feb 27, 2024
Marketing Mastermind: Seth Godin on Viral Growth and Community Building
Feb 20, 2024
Beyond Stereotypes: Redefining Masculinity Through Authenticity
Feb 13, 2024
Never Quit: Craig Levinson's Story of Pivoting from Failure to Success
Jan 23, 2024
Getting Kids Moving: Solutions to the Physical Inactivity Crisis | Amy Bantham
Jan 16, 2024
From the Brink of Death to the Forefront of Healthcare Innovation | Jacob Peters
Jan 09, 2024
Challenging the Status Quo: Disrupting the $2 Trillion Alcohol Industry | Ruari Fairbairns
Jan 02, 2024
​​From Lab to Market: Navigating the Obstacles of Medical Innovation | Dr Jeff Karp
Dec 26, 2023
Starve Yourself of Synthetic Pleasures: Find Authentic Challenges | Seth Goldstein
Dec 19, 2023
​​90% Indoors: How Disconnecting from Nature is Hurting our Health | Mason Kuhr
Dec 12, 2023
Achieving Your Dreams: The Power of Your Circle and Consistent Action | Dominic Schlueter
Dec 05, 2023
SquidHaus's Secret Weapon: How to Dominate the Fitness World | Lukas Pakter
Nov 28, 2023
Forging Anti-Fragility: Build Strength Through Challenge | Brian Johnson
Nov 21, 2023
Time to Escape the Comfort Zone | Michael Easter
Nov 14, 2023
Re-Invent Yourself to Find Your True Self | Craig Siegel
Nov 08, 2023
The Plant Based Truth Exposed? | Kameron Waters
Nov 01, 2023
Unlocking Your Inner Zelensky | Jessie Kanzer
Oct 03, 2023
From Retired Navy Seal to COO of Defy
Sep 20, 2023
Persevering Through Life's Obstacles | Ed Hajim
Sep 12, 2023
Why You Should Spartan The F*** Up | Zach Even Esh
Aug 08, 2023
Fighting against loneliness + fostering human connection | Andrea Miller
Jul 18, 2023
Solving the Mystery of the Metabolism | Angelo Poli
Jul 05, 2023
How to Manifest the Relationship of Your Dreams | Jaime Bronstein
Jun 27, 2023
The Essential Habits to Help You Move Freely and Live Fully | Juliet + Kelly Starrett
Jun 20, 2023
The Journey to Success Looks Like This | 10x Growth Con Speech Special
Jun 13, 2023
How To Get Into Shape with The Trainer to the Stars
Jun 06, 2023
How to Turn Anxiety Into Power with Harvard Psychotherapist Dr. Luana Marques
May 30, 2023
102 Year Old Mother of Holistic Medicine Reveals Secrets to Longevity
May 29, 2023
102 Year Old Mother of Holistic Medicine Reveals Secrets to Longevity
May 29, 2023
If Only People Knew This About Entrepreneurship | Dave Colina
May 09, 2023
Boost Your Brain Health from The Brain Doctor | Dr. Amen
May 02, 2023
Become the Hero of Your Life with These Secrets | Brian Johnson
Apr 18, 2023
What We Got Wrong About Food
Apr 11, 2023
Unlocking the Art of Living with Gurudev Sri Sri Ravi Shankar
Apr 04, 2023
Unlocking the Secrets to Optimal Health: The Ultimate Guide to Feeling Your Best
Mar 28, 2023
Unlocking Peak Performance with Dr. Vonda Wright
Mar 21, 2023
111 Days at Sea...Turning the Improbable to Possible | Jack Jarvis
Mar 14, 2023
Change your habits = change your life | Michael Chernow
Mar 07, 2023
How to Create Ultra Habits to UNLOCK Ultra Performance | RJ Singh
Feb 28, 2023
World's #1 Real Estate Broker Reveals His Tips for Success | Ryan Serhant
Feb 21, 2023
Live the life you want by being bolder | Jennifer Cohen
Feb 14, 2023
Become a better leader and coach with these principles | Bill Eckstrom
Feb 07, 2023
The Power of Friendship: Combating Loneliness and Boosting Success / Dr. Marisa G Franco & Joe De Sena
Dec 07, 2022
Can you Increase Willpower? Joe De Sena and Professor Roy Baumeister
Nov 23, 2022
5 things You Should Learn from the Native WarriorS / DJ Vanas and Joe De Sena
Nov 09, 2022
How to Switch Negativity Off / Mark Divine & Joe De Sena
Oct 26, 2022
The Six Pillars of Leadership with Joe De Sena & Bedros Keuilian
Oct 12, 2022
Is Exercise the best way to turn your on your brain? / We asked Harvard Professor  Dr. John Ratey
Oct 06, 2022
What Happened in Afghanistan and Why it Should Matter to You / Lt. Col. Scott Mann (ret) & Joe De Sena
Sep 15, 2022
How to Optimize Your Diet with Performance Chef Mario Limaduran & Joe De Sena
Aug 31, 2022
Longevity Secrets / Kien Vuu MD and Joe De Sena
Aug 16, 2022
Change Your Life in 12 Hours / Joe De Sena & Colin O'Brady
Aug 02, 2022
Unlocking Business Growth /  Alex Hormozi and Joe De Sena
Jul 21, 2022
Why Anxiety Is Good for You / Joe De Sena and Tracy Dennis-Tiwary, Ph.D.
Jul 07, 2022
Work from Home? / Joe De Sena & Craig James
Jun 21, 2022
Build Your Own Business - Is It Worth the Risk? / Spartan CEO & 800-GOT-JUNK CEO
Jun 07, 2022
What's the Power of One More? / Ed Mylett & Joe De Sena
Jun 01, 2022
The Four Quadrants of Success / Joe De Sena & Austin Speck
May 24, 2022
This Massacre Survivor Now Spreads Joy through Running / Gilbert Tuhabonye & Joe De Sena
May 17, 2022
What Can We Learn From Ultarunners? / CLASSIC
May 14, 2022
What Makes An Elite Athlete? Joseph Gray pt 2 / DEKA
May 12, 2022
Unlock your Goals with Community / Joe De Sena and Gina Bianchini
May 10, 2022
Fix Your Life’s Trajectory / CLASSIC
May 07, 2022
Go Running Before It’s Too Late, Joseph Gray pt 1 / DEKA
May 05, 2022
Move the Body Heal the Mind / Joe De Sena & Jennifer Heisz, PhD
May 03, 2022
Are You Too Old? / CLASSIC
Apr 30, 2022
Set A Goal You Can’t Reach, Hans Florine pt 2 / DEKA
Apr 28, 2022
How to Find a Life Worth Living / Ryan “Birdman” Parrott & Joe De Sena
Apr 26, 2022
3 Amazing Boston Marathon Stories / CLASSIC
Apr 23, 2022
Get Clarity With Adventures, Hans Florine pt 1 / DEKA
Apr 21, 2022
America’s Worst Mom / Lenore Seknazy & Joe De Sena
Apr 19, 2022
Tactics to Overcome All Obstacles / CLASSIC
Apr 16, 2022
Don't Quit On Yourself, Brice Johnson / DEKA
Apr 14, 2022
Never Give Up Joe De Sena & Jericho Project's Chuck Etchison
Apr 12, 2022
Are You Happy With Your Story? / CLASSIC
Apr 09, 2022
3 Mic Drops To Fulfill Your Destiny / DEKA
Apr 07, 2022
Should You Do Hard Things? Anna Lembke MD and Joe De Sena
Apr 05, 2022
Fix Your Metabolism with These Tips / CLASSIC
Apr 02, 2022
Move To Fix Your Mindset / DEKA
Mar 31, 2022
Is that even food!? Max Lugavere and Joe De Sena on What You Should Eat and Why
Mar 29, 2022
Problems With Your Kids? / CLASSIC
Mar 26, 2022
Don’t Be Such a Fxxking Cynic, Bruce Babashan pt 2 / DEKA
Mar 24, 2022
Joe's Report from the Ukraine Border
Mar 22, 2022
Build a Super Team / CLASSIC
Mar 19, 2022
Find Excellence Through Grit, Bruce Babashan pt 1 / DEKA
Mar 17, 2022
Coach's Advice / Joe De Sena with De. Haley Perlus
Mar 15, 2022
Turn Pain Into Power / CLASSIC
Mar 12, 2022
Love of the Sport Separates the Best, Doug Lewis pt 2 / DEKA
Mar 10, 2022
How Stubborn Do You Have to Be to Win? Joe De Sena & Alex Kopacz
Mar 08, 2022
Build Consistent Habits / CLASSIC
Mar 05, 2022
How to Think Like an Olympian, Doug Lewis Pt 1 / DEKA
Mar 03, 2022
When can you complain? NEVER! says tough as nails Russian grandmother
Mar 01, 2022
10 Tips for Better Focus / CLASSIC
Feb 27, 2022
Find Your Inner Animal / DEKA
Feb 25, 2022
Do Less vs Get It Done! / Joe De Sena and Jessie Kanzer
Feb 22, 2022
Beat Addiction / CLASSIC
Feb 20, 2022
Help the Youth Love Fitness, Andrew Simpson / DEKA
Feb 18, 2022
Are There Human Limits? Mad Scientist Chris Duffin & Joe De Sena
Feb 15, 2022
Stay Fit at 50 / DEKA
Feb 12, 2022
Skipping The Gels and Eating Real, Beau Miles pt 2 / ENDURANCE
Feb 10, 2022
Is there a Better Fitness KPI? / Joe De Sena & Mike Palazzo
Feb 09, 2022
Always Finding Adventure, Beau Miles pt 1 / ENDURANCE
Feb 05, 2022
The Purpose of Having a Coach, Brian Nunez pt 2 / DEKA
Feb 03, 2022
Here’s why you can’t focus / Joe De Sena and Johann Hari
Feb 02, 2022
How to Fix Sleep and Burnout / CLASSIC
Jan 29, 2022
What’s Your Purpose Today? Brian Nunez pt 1 / DEKA
Jan 27, 2022
Do you Have a Confident Mind? Joe De Sena and Dr Nate Zinsser
Jan 25, 2022
Ending Sugar Dependence / CLASSIC
Jan 22, 2022
Getting The Right Nutrients, Amy Culp pt 2 / DEKA
Jan 20, 2022
Kathrine Switzer Changed Marathons Forever, with host Joe De Sena
Jan 18, 2022
Can You Put Your Phone Down? / CLASSIC
Jan 15, 2022
Healthy Eating Habits, Amy Culp pt 1 / DEKA
Jan 13, 2022
Joe De Sena’s Message for 2022
Jan 11, 2022
Think Success to Have Success / CLASSIC
Jan 08, 2022
5 Ways To Weaponize Your Fitness / DEKA
Jan 07, 2022
Joe's BEST Podcast Lessons of 2021
Jan 04, 2022
Finding Your Mission and Breaking Up With Your Old Self / CLASSIC
Jan 01, 2022
Life Keeps Getting Better, April Lauren pt 2 / DEKA
Dec 30, 2021
Your Brain on Food / Joe De Sena & Dr Uma Naidoo
Dec 28, 2021
6 Ways to Overcome Negative Thoughts / CLASSIC
Dec 25, 2021
Starting her Fitness Journey, April Lauren pt 1 / DEKA
Dec 24, 2021
Learn to Strengthen Your Focus / Joe De Sena & Dr Amishi Jha
Dec 21, 2021
Getting Back On The Horse / DEKA
Dec 18, 2021
What's Really In Your Food? Joe De Sena & The Food Babe
Dec 16, 2021
Sleep and Resilience / Joe De Sena and Dr. Kirk Parsley
Dec 14, 2021
Building Healthy Feet, with Dr. Emily Splichal / ENDURANCE
Dec 11, 2021
Uplift Yourself and Other People, Don’t Tear Everyone Down, Chandler Smith pt 2 / DEKA
Dec 10, 2021
Putting Yourself At Points of Friction, Chandler Smith Pt 1 / DEKA
Dec 04, 2021
Break From The Pack, Peter Jackson and GT Dave / CLASSIC
Dec 03, 2021
Geek out on Your Metabolism / Joe De Sena with  Apo Atsalakis & Alex Wisch
Dec 01, 2021
Eating Well is so Fxcking Simple, with Allen Lim, Dr. Fred Bisci, and Jeffrey Zurofsky / CLASSIC
Nov 27, 2021
Thanksgiving! with our hosts Johnny Waite, Jarod Cogswell & Yancy Culp
Nov 25, 2021
Playing the Hand You're Dealt / Joe De Sena & John Henry
Nov 24, 2021
Recovering From Injury, Nicole Mericle / ENDURANCE
Nov 20, 2021
Tools To Take Limitations Off the Table, with Craig Siegel / DEKA
Nov 18, 2021
Why Play the Long Game? Joe De Sena & Dorie Clark
Nov 16, 2021
Use Failure to Your Advantage, with Howard Chang and Matt Segal / CLASSIC
Nov 13, 2021
Caring is Critical to Your Success, Marcus Filly pt 2 / DEKA
Nov 11, 2021
An Expert on Failure / Joe De Sena and Jim Harshaw Jr
Nov 09, 2021
The Power of Your Human Network, Elizabeth Weil and Karim Jaude / CLASSIC
Nov 06, 2021
How To Focus On Doing What You Love, Marcus Filly pt 1 / DEKA
Nov 04, 2021
Lessons from Pro Baseball / Brandon Guyer and Joe De Sena
Nov 02, 2021
Life With The Mindset of a Spartan, with Steven Pressfield and Mike Sandrock / CLASSIC
Oct 30, 2021
How You Can Change Your Life By Having More Respect, Ralph Rajs pt 2 / DEKA
Oct 28, 2021
Joe De Sena's 10 Rules for Resilience
Oct 27, 2021
How To Live The Lifestyle of a Fit Pro, Ralph Rajs / DEKA
Oct 23, 2021
Raise Your Standards and Expectations General Stanley McChrystal and BG Chaplain Solhjem/ CLASSIC
Oct 21, 2021
How do you get the resilience you need? / Joe De Sena and George Bonnano
Oct 19, 2021
When You Have A Problem, Are You a Flamethrower or a Fire Extinguisher? / DEKA
Oct 16, 2021
Live The Life You Want to Live / ENDURANCE
Oct 14, 2021
Live The Life You Want to Live / ENDURANCE
Oct 14, 2021
How to Make the Medical Choices Your Life Depends On / Joe De Sena & Dr. Talya Miron-Shatz
Oct 12, 2021
How True Leaders Protect Their Team / DEKA
Oct 07, 2021
How this Coach is using Rugby to change lives/ Joe Desena and the SCRUM movie
Oct 05, 2021
Live Your Life With Experiences Instead of Materials, Amit Kumar & Robyn Benincasa / CLASSIC
Oct 02, 2021
Conquering the Seven Summits with Confidence, Mark Pattison Pt 2 / DEKA
Sep 30, 2021
Are Your Kids Ready to Face Life? Joe De Sena and His Friend Ilias Diakomihalis
Sep 28, 2021
Achieving Your Big Hairy Audacious Goals, Mark Pattison Pt 1 / DEKA
Sep 23, 2021
Coming Back from Failure / Joe De Sena & Gordon Caplan Joe De Sena & Gordon Caplan Part 2
Sep 21, 2021
Uncharted Territory, with Levison Wood and Shannon Galpin / CLASSIC
Sep 19, 2021
Why The Fitness Community Needs to Unite, Paul Bedford Pt 2 / DEKA
Sep 16, 2021
Every Parent With High School-Aged Kids Needs to Hear This / Joe De Sena & Gordon Caplan
Sep 14, 2021
What Are Your Ultimate Limits? Chris Legh & Tony the Fridge / CLASSIC
Sep 11, 2021
Recognizing Differences in Exercise to Build People Up, Paul Bedford Pt 1 / DEKA
Sep 09, 2021
Should You Be Eating Plant Based? Joe De Sena asks authors of Plant Based Athlete
Sep 07, 2021
Your Obstacles Aren’t Comparable to the Things These Explorers Went Through / ENDURANCE
Sep 04, 2021
Take Action to Raise Your Compassion, Kelly McGonigal Pt 3 / DEKA
Sep 02, 2021
Task Force Pineapple, Parenting & Why Promises Matter - Joe De Sena, Scott Mann & Tim Nye
Aug 31, 2021
It's not Too late to Take Control of Your Health , Kyle White / ENDURANCE
Aug 28, 2021
What Happens in Your Brain When You Exercise with Kelly McGonigal Ph.D. Pt 2 / DEKA
Aug 26, 2021
Proven Resilience & Stress Adaptation Techniques with Joe De Sena & Paul Taylor
Aug 24, 2021
Tackling Fear and Finding Happiness Through Discomfort, Kelly McGonigal Pt. 1 / DEKA
Aug 19, 2021
The Science of Dream Teams with Joe De Sena and Mike Zani
Aug 17, 2021
Wag Your Tail ft. Todd Durkin / DEKA
Aug 14, 2021
Going Straight Into MMA after College Wrestling with Logan Storley / COMBAT
Aug 12, 2021
Using Mindfulness Tactics with Joe De Sena & John Macaskill
Aug 10, 2021
Be Selfish / DEKA
Aug 07, 2021
How Kyle Dake Made the 2021 Olympic Team / ENDURANCE
Aug 05, 2021
Save the Fun for Later Joe De Sena & Russell Brunson
Aug 03, 2021
Training as a Blind, Double-Amputee, Judo Fighter, with John Kuchinski / COMBAT
Jul 31, 2021
How to Get Your Mind Right with Todd Durkin, Winning The Mind Game pt 4 / DEKA
Jul 29, 2021
Should you choose risk? Sukhinder Singh Cassidy & Joe De Sena
Jul 27, 2021
How Wrestling Helps You Get Into Pro MMA / COMBAT
Jul 24, 2021
Fuel Your Body With What’s Best For YOU! Barefoot Ted Pt 2 / ENDURANCE
Jul 22, 2021
Simple Rules for Fasting with Dr. Will Cole
Jul 20, 2021
Working and Living Like an Athlete, Winning The Mind Game Pt 3 / DEKA
Jul 17, 2021
You Already Know How to Be Fit! Barefoot Ted / ENDURANCE
Jul 15, 2021
What Got Branson to Space? Here's what he said in 2014!
Jul 13, 2021
BE BOLD! with Dr. Juliet McGrattan, Winning The Mind Game Pt 2 / DEKA
Jul 10, 2021
How To Keep Pushing When You Think Can't Go Longer with Hunter McIntyre / ENDURANCE
Jul 08, 2021
Master the Comeback! Joe De Sena & Marques Ogden
Jul 06, 2021
Apply Discipline & Achieve Your Goals with Dr. Lara Pence, Winning The Mind Game Pt 1 / DEKA
Jul 03, 2021
Being Big and Staying Big in Endurance Sports, with Hunter McIntyre / ENDURANCE
Jul 01, 2021
An Important Post Pandemic Message from Joe De Sena
Jun 29, 2021
Reaching Your Summit - Life Fueled by Fitness Part 5 / DEKA
Jun 24, 2021
Tough Mudder meets Spartan - Joe De Sena and Kyle McLaughlin
Jun 23, 2021
The Best Nutrition + Strength Formula for Endurance Athletes with Dave Scott / ENDURANCE
Jun 19, 2021
Know Your Scoreboard - Fuel your Life with Fitness pt 4 / DEKA
Jun 17, 2021
"FREEDOM" with Sebastian Junger & Joe De Sena
Jun 15, 2021
A Surprising Trick for Energy Management / COMBAT
Jun 12, 2021
Prevent Injuries by Focusing on Mobility with 6x Ironman World Champ Dave Scott / ENDURANCE
Jun 10, 2021
How You Can Build Resilience / Joe De Sena and Nick Morris
Jun 08, 2021
Find Your Fitness Tribe / DEKA fitness journey Pt 3 with Jarod and Yancy
Jun 05, 2021
Hit this Heart Rate Zone When Training with Jonathan Albon / ENDURANCE
Jun 03, 2021
How to Bring the Power of Running into your Life / Joe De Sena & Dean Karnazes
Jun 01, 2021
Reframe Your Definition of Sacrifice with Yianni Diakomihalis / COMBAT
May 29, 2021
How Champion Jonathan Albon Trains for OCR / ENDURANCE
May 27, 2021
Overcome Your Comfort Crisis / Joe De Sena & Michael Easter
May 25, 2021
Create Your Own Reality with Gene Dykes / ENDURANCE
May 22, 2021
Finding the Right Fitness for You, Part 2 with Jarod and Yancy / DEKA
May 20, 2021
Why Human Connection is Critical to Your Success & Longevity / Joe De Sena & Jon Levy
May 18, 2021
Run Into Your 70's with Gene Dykes / ENDURANCE
May 15, 2021
Excuse Free Fitness Part 1 with Jarod and Yancy / DEKA
May 13, 2021
How Your Gut Impacts Performance / Joe De Sena and Naveen Jain
May 11, 2021
How to Take Risks with Shane Sparks / COMBAT
May 08, 2021
Failing to Trust the Process with Shane Sparks / COMBAT
May 06, 2021
The Formula to Turn Struggle Into Growth with Joe De Sena and Sarah Goldman
May 04, 2021
Parenting to Instill Confidence with Johnny Waite / ENDURANCE
May 01, 2021
You'll Win if You Don't Quit with Kevin Curry / DEKA
Apr 29, 2021
How Stress Really Works / Joe De Sena & Jim Poole
Apr 27, 2021
How to Get Obstacle Immunity with Johnny Waite / ENDURANCE
Apr 24, 2021
3 Steps to Reimagining Food with Kevin Curry / DEKA
Apr 22, 2021
Can You Endure? / Lisa Tamati and Joe De Sena
Apr 21, 2021
A Wrestling Mindset for Business Success with CEO Doug Waggoner / COMBAT
Apr 17, 2021
How to Use Running to Boost Creativity with Semi-Rad Brendan Leonard / ENDURANCE
Apr 15, 2021
No Feet? No Problem. / Joe De Sena & Roderick Sewell
Apr 14, 2021
How to Reduce Fear with Olympian Ben Askren / COMBAT
Apr 10, 2021
Celebrating Fitness at DEKA Fit Dallas with Jarod and Yancy / DEKA
Apr 08, 2021
Do you Need a Code of Conduct? FBI's Former Asst. Dir. of Counterintelligence Says Yes.
Apr 06, 2021
Behind the Scenes at the Olympic Wrestling Trials with Gold Medalist Kendall Cross / COMBAT
Apr 03, 2021
Use Vulnerability to Lead with CSM Michael L. Hatfield / DEKA
Apr 01, 2021
Should You Eat More Plants? / Joe De Sena & Dr. Alan Desmond
Mar 30, 2021
It's never too late to change with David Taylor / COMBAT
Mar 27, 2021
I Hate Running and You Can Too with Brendan Leonard / ENDURANCE
Mar 25, 2021
Blue Scorpion Venom & Other Nutrition Hacks / Bryce Wylde
Mar 24, 2021
The Roadmap to Fulfillment with Super Frenchie, Matthias Giraud / DEKA
Mar 20, 2021
Commit to Your Next Endurance Adventure with Charlie Engle / ENDURANCE
Mar 18, 2021
The Attributes of Optimal Performance / Rich Diviney & Joe De Sena
Mar 16, 2021
When the coach doesn't want you there with Victoria Francis / COMBAT
Mar 12, 2021
Build Mental Strength & Resilience / Dr. Lara Pence & Marion Abrams
Mar 09, 2021
We Need More Women in OCR with Nicole Mericle / ENDURANCE
Mar 08, 2021
How to conquer fear and live an intentional life with Super Frenchie, Matthias Giraud / DEKA
Mar 06, 2021
Running Through Addiction with Ultra-running Legend Charlie Engle / ENDURANCE
Mar 04, 2021
How to Build a Winning Mindset / Joe De Sena & Gene Zannetti
Mar 02, 2021
Using a life or death moment to find your true north with Jay Jackson / COMBAT
Feb 27, 2021
How to Surround Yourself with Amazing People with Michael Taylor / ENDURANCE
Feb 25, 2021
I Quit Sugar/ Joe De Sena & Sarah Wilson
Feb 23, 2021
Finding Your Purpose with David and Mechelle Freeman / DEKA
Feb 20, 2021
How Michael Taylor is Improving the Health of the Bronx / ENDURANCE
Feb 18, 2021
Is Sober an Outdated Word? / Joe De Sena & Bill Shufelt
Feb 16, 2021
Wrestling will change your life with Coach Mike Palazzo / COMBAT
Feb 13, 2021
Learning from Failures with Inventor Pete Holman / DEKA
Feb 11, 2021
Could You Go from 0 to Olympic Gold? Lindsay Shoop & Joe De Sena
Feb 09, 2021
Former NFL Pro JJ Birden Always Works Like an Underdog / DEKA
Feb 05, 2021
Keep your training fresh with endurance athlete Lisa Smith-Batchen / ENDURANCE
Feb 04, 2021
Roar into 2021 with Steven Pressfield & Joe De Sena
Feb 02, 2021
What I learned from getting fired with business leader Wade Burgess / COMBAT
Jan 30, 2021
Learn to live with no regrets with fitness inventor Pete Holman / DEKA
Jan 28, 2021
Stay Motivated for 2021 with Clark Bartram & Joe De Sena
Jan 25, 2021
Race the extremes with the Badwater queen Lisa Smith-Batchen / ENDURANCE
Jan 23, 2021
How Gym Owners can Raise the Stakes with Alex Hormozi / DEKA
Jan 21, 2021
Mark Cuban Answers Questions from Joe and Spartans
Jan 19, 2021
The Egoless Coach with Bryan Medlin / COMBAT
Jan 16, 2021
How to Take On Massive Challenge (like running from Afghanistan to China) / ENDURANCE
Jan 14, 2021
What's Your Ideal Diet? with Nick Shaw & Joe De Sena
Jan 12, 2021
What Hunter McIntyre Really Thinks of Spartan Games / DEKA
Jan 09, 2021
Running across Tajikstan with the creators of Running the Roof/ ENDURANCE
Jan 07, 2021
Leading During Chaos, advice from Unbreakable Leadership's Thom Shea with Joe De Sena
Jan 05, 2021
How to Stay Hydrated, Focused and Nourished in 2021 with Joe De Sena / COMBAT
Jan 02, 2021
Strategies to Light Up 2021 with Jarod & Yancy / DEKA
Dec 31, 2020
What is the Equation for Happiness? Mo Gawdat and Joe De Sena
Dec 29, 2020
How to Track Personal Growth in 2021 with Olympian Jake Herbert / COMBAT
Dec 26, 2020
Should you run naked? Here's what Ultra Runner Patrick Sweeney Says / ENDURANCE
Dec 24, 2020
What happens in your brain when you do hard things? Joe De Sena asks Lisa Feldman Barrett Ph.D.
Dec 22, 2020
Keep Riding into Your 50's advice from Tinker Juarez / LA RUTA
Dec 19, 2020
How to Stay Motivated with "the Engine," Sam Briggs / DEKA
Dec 17, 2020
When Should Pain Stop You? With Dr. Sean Pastuch and Joe De Sena
Dec 15, 2020
Escaping the American Dream with Rollie Peterkin / COMBAT
Dec 12, 2020
Smiles for Miles with Ultra Runner Patrick Sweeney/ ENDURANCE
Dec 10, 2020
The Whistleblower who Walked Away with Over 100 Million Dollars
Dec 08, 2020
Are You Running with Responsibility? Meghan Hicks / TRAIL
Dec 05, 2020
The Origins of a Champion - Mountain Biker Tinker Juarez / LA RUTA
Dec 03, 2020
Former Colts Player Curt Maggitt on Life, the NFL and Spartan / with Joe De Sena
Dec 02, 2020
UPDATE: What You Need to Know NOW about COVID-19 with Kyle Enfield MD and Joe De Sena
Nov 30, 2020
How Wrestling Informed this Investor's Recruiting Strategy / COMBAT
Nov 28, 2020
How Joe Decker Found the Fountain of Youth / ENDURANCE
Nov 26, 2020
Unlock the Power of Your Hormones / Alisa Vitti and Joe De Sena
Nov 24, 2020
What to Eat During Your Next Race with Louise Kobin / LA RUTA
Nov 21, 2020
Live Like a Titan with Hunter McIntyre / DEKA
Nov 19, 2020
Does your blood hold the secret to health? / Dr. Gil Blander & Joe De Sena
Nov 17, 2020
The Moment You Turn Pro / COMBAT
Nov 14, 2020
How Joe Decker used GOALS to go from homeless to World's Fittest Man / ENDURANCE
Nov 12, 2020
Change Your Relationship with Food / Joe De Sena & Kevin Curry
Nov 10, 2020
Light up the Planet / DEKA
Nov 07, 2020
Do this when you hit the wall! / TRAIL
Nov 05, 2020
When she learned the truth about "diet" soda everything changed!
Nov 03, 2020
Did they Get This Wrong About COVID?/ Joe De Sena & Ivor Cummins
Nov 02, 2020
There's No One to Save You, How to Prepare for an Expedition/ ENDURANCE
Oct 31, 2020
Pain is Easy to Forget / LA RUTA
Oct 29, 2020
You Should Be Breathing Through Your Nose! Journalist James Nestor Explains
Oct 27, 2020
How Losing a Loved-one Motivated Gabe Dean's Return to the Mat / COMBAT
Oct 24, 2020
How to keep driving when life throws you a Curveball / DEKA
Oct 22, 2020
Are your Instincts Holding you Back? Joe De Sena interviews Rebecca Heiss, PhD
Oct 20, 2020
How to Take On Your First Trail Race / TRAIL
Oct 17, 2020
Building an Expedition Support Crew / ENDURANCE
Oct 15, 2020
Addicted to Tech? An Expert Explains How to Overcome It / Adam Alter and Joe De Sena
Oct 13, 2020
How to Overcome Self-Doubt with a Six-Time Team USA Wrestler / COMBAT
Oct 10, 2020
Improve Your Daily Discipline with Todd Durkin / DEKA
Oct 08, 2020
Sex is the third pillar of wellness / Cindy Eckert & Joe De Sena
Oct 06, 2020
TRAIL / Navigating Mid-Race Rough Patches
Oct 03, 2020
Eat These Foods During Your Next Ultra / ENDURANCE
Oct 01, 2020
Real Life Lessons from Ancient Greeks / Ryan Holiday & Joe De Sena
Sep 29, 2020
How to Build Winning Teams with Army Wrestling Coach Kevin Ward //Spartan Combat
Sep 26, 2020
ENDURANCE/ How to Grow Your Endurance with Courtney Dauwalter 591
Sep 24, 2020
Arianna Huffington: Burnout Is Real with Host Joe De Sena
Sep 22, 2020
DEKA / How to Lead YOURSELF - Act it to Be it with Alicia Streger
Sep 19, 2020
Travis & Mark Macy - Eco-Challenge vs Alzheimer's with host Joe De Sena
Sep 15, 2020
The Most Challenging Year of My Life with Mike Amine / COMBAT
Sep 12, 2020
ENDURANCE / Tales from the Amazon Eco Challenge
Sep 10, 2020
Advice from the Ultimate Brain Hacker Jim Kwik with Joe De Sena
Sep 08, 2020
DEKA / The Origin Story with Joe De Sena
Sep 05, 2020
ENDURANCE / How to Choose a Team for Your Next Endurance Event
Sep 03, 2020
Does Quitting make you More Likely to Quit? Joe De Sena asks neurosurgeon Dr. Mark McLaughlin
Sep 01, 2020
Embrace Discomfort //Spartan Combat
Aug 29, 2020
How to Win the Caring Game / DEKA
Aug 27, 2020
What Data tells us About Optimal Performance with WHOOP's Will Ahmed & Joe De Sena
Aug 25, 2020
Why You Should Cross -Train to Build Endurance // Spartan Endurance
Aug 22, 2020
How to Improve Workout Consistency / DEKA
Aug 20, 2020
The Two Essentials to Success  with Ed Mylett & Joe De Sena
Aug 18, 2020
When Visualization Becomes Detrimental to Performance//SPARTAN COMBAT ep 013
Aug 15, 2020
How to Spend 16 Days on a Mountain // Spartan Endurance ep 001
Aug 13, 2020
The Secret Formula for Success / Joe De Sena & the Supercoffee Brothers
Aug 12, 2020
What’s your Spartan Story? Joe De Sena wants to know.
Aug 05, 2020
One Leadership Principle to Improve Performance //SPARTAN COMBAT ep 012
Aug 01, 2020
I finally got Joe Rogan! Here's the Story
Jul 29, 2020
The Packaged Food Challenge Joe De Sena & Joshua Spodek 
Jul 22, 2020
The search for a science-based secret to managing your energy / Joe De Sena & Josh Clemente
Jul 15, 2020
The Biggest Upset of All Time //SPARTAN COMBAT ep 011
Jul 11, 2020
Busting stereotypes and Running Ultras with The Mirnavator!
Jul 08, 2020
How to Improve Your Mental Climate //SPARTAN COMBAT ep 010
Jul 04, 2020
How to set and Achieve Audacious Goals with Unbreakable Leadership’s Tyler Jack Harris & Joe De Sena
Jul 01, 2020
The 10k Hour Rule //SPARTAN COMBAT ep 009
Jun 27, 2020
Back from Death C.T. Fletcher Tells Joe De Sena to Live!
Jun 23, 2020
Alaskan Fishing Boat to UFC Hall of Famer//SPARTAN COMBAT ep 008
Jun 20, 2020
The Single Best Way to Improve Your Nutrition - Sprouts / Doug Evans & Joe De Sena
Jun 15, 2020
Taking Your Opponent to Deep Waters //SPARTAN COMBAT ep 007
Jun 13, 2020
Courageous Conversations: How to Talk About Race with Kwame Christian and Dr. Lara Pence
Jun 11, 2020
How Iranian Refugee Patrick Bet-David is building his own American Dream an interview with Joe De Sena
Jun 03, 2020
Scientifically proven better sleep and less stress Andrew Huberman, PhD + Joe De Sena
May 26, 2020
Sticker Mule Co-Founder on Life Principles for Success //SPARTAN COMBAT ep 006
May 23, 2020
Hannah Eden and Joe De Sena talk Fitness
May 19, 2020
Avoiding Mental Pitfalls //SPARTAN COMBAT ep 005
May 16, 2020
Mini: What Goes Wrong when we Compare Ourselves to Others / MIND
May 13, 2020
Dan Gable: I Needed That Loss // SPARTAN COMBAT ep 004
May 09, 2020
Mother's Day Special with Janine Shepherd Resiliency Coach & the Spartan Up Team
May 08, 2020
Mini: The Importance of Your Contribution with Dr. Lara Pence
May 06, 2020
The World’s Strongest One Armed Man Logan Aldridge
May 05, 2020
Learning to Walk Again //SPARTAN COMBAT ep 003
May 02, 2020
Kwame Christian How to Negotiate Everything - Live ZOOM recording
May 01, 2020
Mini: How to Get Things in Control with Dr. Lara Pence / MIND
Apr 29, 2020
James Altucher and Joe De Sena: What are They Doing Now?
Apr 28, 2020
Even Olympians Have Self-Doubt // SPARTAN COMBAT ep 002
Apr 25, 2020
Fear is Nothing to Fear with Kristen Ulmer - Live Zoom recording
Apr 24, 2020
Mini: Building Mental Flexibility
Apr 23, 2020
How Spartan is Facing Challenge: Joe De sena, Carola Jain & Mike Lunardeli
Apr 21, 2020
Define Your Ethos // SPARTAN COMBAT ep 001
Apr 18, 2020
Mark Divine talks readiness for VUCA (volatile, uncertain, complex, and ambiguous ) Times
Apr 17, 2020
Mini: Getting Less Isolated with Dr. Lara Pence
Apr 15, 2020
Mike Wardian | The Guy That Won the Quarantine Backyard Ultra (and some other BIG races)
Apr 14, 2020
Mark Metry on Overcoming Social Anxiety / Interview with Joe De Sena
Apr 08, 2020
Mini: Learn to Communicate Better with Dr. Lara Pence
Apr 02, 2020
This 98 Year Old Has the Perspective You Need Right Now - Dan Crowley
Mar 31, 2020
Mini: The Value of Interdependence with Dr. Lara Pence
Mar 26, 2020
Marko Cheseto - The World's Fastest (happiest) Double Amputee
Mar 25, 2020
UPDATE - How to overcome this COVID-19 crisis - Stay STRONG, SAFE, PRODUCTIVE & POSITIVE!
Mar 20, 2020
Mini: Building Resilience Around Stress with Dr. Lara Pence
Mar 18, 2020
Mark Pattison from NFL to 7 Summits
Mar 17, 2020
A Spartan's guide to facing crisis & COVID-19 - Be safe, strong & productive
Mar 13, 2020
Mini: Moving Fear into Confidence with Dr. Lara Pence
Mar 11, 2020
Questions & Answers with Joe De Sena
Mar 10, 2020
Mini: Listening for Learning with Dr. Lara Pence
Mar 04, 2020
David Meltzer talks Relationship Capital with Joe De Sena
Mar 03, 2020
Mini: Why You Choke
Feb 28, 2020
Mini: Making a Morning Routine that Works with Dr. Lara Pence
Feb 26, 2020
Raul Villacis tells his secret to regaining your EDGE with Joe De Sena
Feb 25, 2020
Mini: The Fear Guru tells you how to Own Your Day
Feb 21, 2020
Mini: The three "C"s of Success with Dr. Lara Pence
Feb 19, 2020
The first female coach in the NFL: Dr. Jen Welter w/ Joe De Sena
Feb 18, 2020
Mini: What are your FEAR “tells”?
Feb 14, 2020
Mini: Giving Great Advice with Dr. L
Feb 12, 2020
How Alex Ferreira won ANOTHER GOLD at Xgames / with Joe De Sena
Feb 11, 2020
Mini: FEAR and how it affects your decisions
Feb 07, 2020
Mini: Battling Self-Doubt / Spartan MIND
Feb 05, 2020
How Whole30 Started / Joe De Sena Interviews Melissa Hartwig Urban
Feb 04, 2020
Mini: Holding Yourself Accountable / Spartan MIND
Jan 29, 2020
Joe De Sena Interviews Jeff Vernon | Disrupting the Running Industry
Jan 28, 2020
Mini: Give Yourself Compassion / Spartan MIND
Jan 22, 2020
Kara Goucher Interview | Running, from the Olympics to the Trails
Jan 21, 2020
Mini: Checking in With Your Mind / Spartan MIND
Jan 15, 2020
Mike Bledsoe | Why He Left the Strength Biz for the MIND Biz
Jan 14, 2020
Mini: Become the Hero in Your Own Life with Dr. L
Jan 08, 2020
Daddy Saturday's Justin Batt on Spartan Up Podcast
Jan 07, 2020
Mini: New Year’s Resolution / Spartan MIND
Jan 02, 2020
Race to the first gate: Chris Waddell and Joe De Sena on Spartan Up Podcast
Dec 31, 2019
Mini: Learning Optimism: Part Three / Spartan MIND
Dec 25, 2019
Josh Crosby & Joe De Sena | Voracious Rower
Dec 24, 2019
Mini: You Can Learn Optimism: Part Two / Spartan MIND
Dec 18, 2019
Define Your Own Path with Laura Gassner Otting & Joe De Sena
Dec 17, 2019
Mini: You can Learn Optimism (pt 1) with Dr. L
Dec 11, 2019
Anthony Trucks | Close the Gap Between Who you Are and Who You Want to Be
Dec 10, 2019
Mini: End Indecisiveness / Spartan WAY with Zach Even-Esh and Col Nye
Dec 05, 2019
Mini: Dr. L's Spartan Tips for the Holidays / MIND 067
Dec 04, 2019
Brian Johnson tells Joe De Sena how leaders can Serve Profoundly
Dec 03, 2019
Mini: Holiday stress? Zach and Col Nye have the solutions
Nov 29, 2019
Mini: Gratitude / Spartan MIND with Dr. L
Nov 27, 2019
Shay Eskew | Use Humor to Overcome Pain & Scars
Nov 26, 2019
Mini: Controlling Your Smart Phone Use / Spartan WAY with guest Joe De Sena
Nov 21, 2019
Ben Greenfield & Joe De Sena | Your Body is a BATTERY
Nov 19, 2019
Rick Lamb | Warrior / Husband / Father: Lessons Learned & Earned
Nov 11, 2019
Mini: Work Smarter or Harder? / Spartan WAY
Nov 07, 2019
Mini: Building Mental Endurance // Spartan MIND
Nov 06, 2019
Running Legends Camille Herron, Mike Wardian, Ian Sharman, Terry Chiplin, Kara Goucher, Peter Maksimow from the ATP Science stage at #SpartanMediaFest with moderator Johnny Waite
Nov 05, 2019
Mini: Crush Your Negative Self Talk / Zach Even-Esh & Gabe Dean
Oct 31, 2019
Mini: It’s Ok to Suck / Spartan MIND
Oct 30, 2019
Your Personal Board of Directors and Disruptors / Joe De Sena, Amelia Boone, Joe Polish, Eric Byrnes, Jared Easley and Anders Varner on the ATP Science Stage
Oct 29, 2019
Mini: Overwhelmed? Try This. / Spartan WAY
Oct 24, 2019
Mini: Parent like a Spartan / Spartan MIND
Oct 23, 2019
Kevin Ward | How West Point Wrestling Builds Team Culture
Oct 22, 2019
Mini: Stop Analysis Paralysis / Spartan WAY
Oct 17, 2019
Mini: Find a Way to Let it Out! / Spartan MIND
Oct 16, 2019
Derek Fitzgerald | Earning the Heart he Was Given
Oct 15, 2019
Mini: F*** The Gym! You Don't Need it / Spartan Way 053
Oct 10, 2019
Mini: Own It and Take Responsibility / Spartan MIND 061
Oct 09, 2019
A Navy Seal’s Solution - Let go, lock-in, and win | Jason Kuhn
Oct 08, 2019
Mini: Accountablility // Spartan WAY 52
Oct 03, 2019
Mini: Are there People that Make You Crazy? / Spartan MIND 060
Oct 02, 2019
From cigarette to Spartan to Shark Tank | Kressa Peterson
Oct 01, 2019
Mini: Technology Disconnection and Accountability / Spartan WAY 051
Sep 26, 2019
Mini: Managing Your Time / Spartan MIND 059
Sep 25, 2019
Fear vs Opportunity | Patrick Sweeney the Fear Guru
Sep 24, 2019
Mini: Spartan athlete Leigh Anne Wasteney talks about diet and training for elevation / Spartan ATHLETE
Sep 20, 2019
Mini: Start & Finish The Day STRONG / Spartan WAY 050
Sep 19, 2019
Mini: Trusting the Tough Choices / Spartan MIND 058
Sep 18, 2019
Don't Blame your Smartphone | "Indistractable" author Nir Eyal
Sep 17, 2019
Mini: Athlete Ashley Heller / Spartan ATHLETE 024
Sep 13, 2019
Mini: The Importance of Being Alone / Spartan MIND 057
Sep 11, 2019
Positivity & Leadership | Pete Cohen
Sep 10, 2019
Mini: Spartan Athlete Lindsay Webster / Spartan ATHLETE 023
Sep 06, 2019
Mini: Be Okay With You / Spartan MIND 056
Sep 04, 2019
Courage in the Face of Horror / War Correspondent Journalist Lara Logan
Sep 03, 2019
Mini: Athlete Alyssa Hawley | Spartan ATHLETE 022
Aug 30, 2019
Mini: Having Hard Conversations / Spartan MIND 055
Aug 28, 2019
Talking with the Dean of Mean | Keith Jardine
Aug 27, 2019
Mini: Easy, Fast Check-ins for a Healthy Mind / Spartan MIND 053
Aug 21, 2019
The Magic Pill that Makes you 92% Happier | Andy Ramage
Aug 20, 2019
Mini: How to Get Unstuck with the Spartan Up Hosts / Spartan MIND 053
Aug 14, 2019
Green Beret & Olympian (with an asterisk) | Jim Gregory
Aug 13, 2019
Mini: How Spartan Athlete Ryan Atkins thinks about training / Spartan ATHLETE 021
Aug 09, 2019
Mini: Stress Management / SPARTAN MIND 052
Aug 07, 2019
Todd Herman | Using Alter Egos
Aug 06, 2019
Mini: Why Does Everybody Quit? / with Joe De Sena
Aug 01, 2019
Mini: Understanding Confirmation Bias / Spartan MIND 051
Jul 30, 2019
Visiting Grant Cardone the 10x Guy at his Castle
Jul 30, 2019
Mini: Why You need a Gratitude Journal / Spartan Way 048
Jul 25, 2019
Mini: When You're Overwhelmed / Spartan MIND 050
Jul 24, 2019
Joe’s original “GRIT” mentor Mo Monaghan
Jul 23, 2019
Mini: Glutathione: the most powerful antioxidant in your body / Spartan HEALTH 037
Jul 21, 2019
Mini: The First Two Minutes / Spartan WAY 047
Jul 18, 2019
Mini: Why We Blame / Spartan MIND 049
Jul 17, 2019
257: Don Devany | What Does it Take to Survive the Most Gruelling Race?
Jul 16, 2019
The Benefits of Zinc // Spartan HEALTH 035
Jul 14, 2019
Challenge Others // Spartan WAY 046
Jul 11, 2019
The Right Way to Plan / Spartan MIND 048
Jul 10, 2019
256: Vince Nance | The Waffle Anarchist
Jul 09, 2019
Initiative // Spartan STAND 019
Jul 08, 2019
Natural Post Race Kidney Cleanses// Spartan HEALTH 034
Jul 07, 2019
The Beautiful People / Spartan WAY 045
Jul 04, 2019
Your Pre-Race Mental Checklist / Spartan MIND 047
Jul 03, 2019
255: Sarah Green Carmichael | The Best of HBR’s Ideas
Jul 02, 2019
Don’t Allow your Mood Majority Vote // Spartan STAND 018
Jul 01, 2019
A Better Herb for inflammation & Joints? // Spartan HEALTH 033
Jun 30, 2019
Find Strength in Solitude // Spartan WAY 044
Jun 27, 2019
Mental Housecleaning // Spartan MIND 046
Jun 26, 2019
254: Bruce Babashan | Life Lessons from the Boxing Ring
Jun 25, 2019
Keep Up or Catch Up // Spartan STAND 017
Jun 24, 2019
When Should I buy Organic? // SPARTAN HEALTH 032
Jun 23, 2019
Practice Your Excellence// Spartan WAY 043
Jun 20, 2019
Letting Go of Negative Thoughts / Spartan MIND 045
Jun 19, 2019
253: Fran Martinez | No Suffering is too Great to Overcome
Jun 18, 2019
How Important Is It To Be Consistant? // Spartan STAND 016
Jun 17, 2019
Processed Foods - What You Need To Know // SPARTAN HEALTH 031
Jun 16, 2019
252: Scotty and Tiffany Smiley | Hope Unseen
Jun 14, 2019
Sweep The Sheds / SPARTAN WAY 04
Jun 13, 2019
Understanding Your Anger // SPARTAN MIND 044
Jun 12, 2019
251: Katie Wells | The Wellness Mama
Jun 11, 2019
Are You Looking for the Right Things? // Spartan STAND 015
Jun 10, 2019
Collagen Supplements: What's the Hype All about? // SPARTAN HEALTH 030
Jun 09, 2019
Steve Jurek // Spartan ATHLETE 020
Jun 07, 2019
Can You Deal With Pressure? / SPARTAN WAY 041
Jun 06, 2019
Moving Away from the End Product / Spartan MIND 043
Jun 05, 2019
250: Eric Byrnes | MLB to Ultra Runner
Jun 04, 2019
Whatever You Want Most, Give It First // Spartan STAND 014
Jun 03, 2019
Real Benefits of Coconut Oil // SPARTAN HEALTH 029
Jun 02, 2019
Readiness! / SPARTAN WAY 040
May 30, 2019
Evaluating Your Mental Energy / SPARTAN MIND 042
May 29, 2019
249: Major Nicole Alexander | Ballet to the Battleground
May 28, 2019
Leave it ALL Better than You Find It // Spartan STAND 013
May 27, 2019
The POWER of Onions & Garlic / Spartan HEALTH 028
May 26, 2019
Staying Fit as You Age with Amber Klein / Spartan ATHLETE 019
May 24, 2019
Don’t Quit Before You Start / SPARTAN WAY 039
May 23, 2019
Overcoming Insecurity / SPARTAN MIND 041
May 22, 2019
248: Mara Schiavocampo / Your Food Relationships
May 21, 2019
Throw Away Your Resume / Spartan STAND 012
May 20, 2019
Unhealthy Assumptions, How to Read a Food Label Part 2 / HEALTH 027
May 19, 2019
Short Course Conqueror Nicole Mericle / Spartan ATHLETE 018
May 17, 2019
Don't Let Others Define You / Spartan WAY 038
May 16, 2019
Your Brain on LYING / SPARTAN MIND 040
May 15, 2019
247: Nick Green / Building Thrive Market and the Value of Failure
May 14, 2019
On Time AND Prepared / Spartan STAND Episode 011
May 13, 2019
Reading Nutrition Labels: Part I // SPARTAN HEALTH 0026
May 12, 2019
High Performance Can Still Be Fun - Ian Hosek / Spartan ATHLETE
May 10, 2019
The Long Game / SPARTAN WAY
May 09, 2019
How to Say NO // SPARTAN MIND
May 08, 2019
246: Kelly Leveque | Be Well By Kelly and the Fab 4
May 07, 2019
Make Your Actions Define Your Intent // Spartan STAND Episode 010
May 06, 2019
“Air Force” Ken Corigliano // Spartan ATHLETE 016
May 03, 2019
Bataan Memorial Death March - Can the Spartan Up Team Survive It?
May 02, 2019
Overcoming Performance Anxiety // SPARTAN MIND 038
May 01, 2019
245: Joe De Sena and Lonnie Mayne // RED SHOES LIVING & SPARTAN X LEADERSHIP
Apr 30, 2019
Why I Disagree with Safety First // Spartan STAND 009
Apr 29, 2019
Flow State 101 // SPARTAN HEALTH 024
Apr 28, 2019
Your Unique Strengths and Weaknesses - Faye Morgan // Spartan ATHLETE
Apr 26, 2019
How to Manage Painful Emotions // SPARTAN MIND 037
Apr 24, 2019
244: Spartan Interviews Shaun T about Health, Insanity and Much More!
Apr 23, 2019
How to Be Effective // Spartan STAND 008 with Brian "Tosh" Chontosh
Apr 22, 2019
Ginseng 101 // SPARTAN HEALTH 023
Apr 21, 2019
Racing as a Team in Spartan // Spartan ATHLETE 014
Apr 19, 2019
More Isn't Always Better // SPARTAN WAY with Zach Even-Esh 036
Apr 18, 2019
How Insecurity Gets in the Way // SPARTAN MIND 036
Apr 17, 2019
243: The Truth About Holistic Medicine - Interview with Dr. Stephen Cabral
Apr 16, 2019
On Winning // Spartan STAND 007
Apr 15, 2019
Good News About Brown Fat: Another Good Reason to Exercise // SPARTAN HEALTH 023
Apr 14, 2019
Finding A Gym That Offers Variety - Timmie Brann // Spartan ATHLETE 014
Apr 12, 2019
Work is the Reward // SPARTAN WAY 035
Apr 11, 2019
Understanding Imposter Syndrome // SPARTAN MIND 035
Apr 10, 2019
242: Invent a Way to Assist and Overcome / OEW’s Task force Sentinel
Apr 09, 2019
The Problem with Perfection // Spartan STAND 006
Apr 08, 2019
5 Bedtime Habits That Ruin Sleep // SPARTAN HEALTH 021
Apr 07, 2019
Speed vs. Strength with Ryan “Drop The Hammer” Kent // Spartan ATHLETE 012
Apr 05, 2019
The Power of Book Titles // SPARTAN WAY
Apr 04, 2019
Learn How to Control Your Emotions // SPARTAN MIND 034
Apr 03, 2019
241: Charlie Rocket | From 300lb CEO to Nike Athlete // INTERVIEW
Apr 02, 2019
Do what you say, say what you mean // Spartan STAND 005
Apr 01, 2019
Magnesium: A Mineral to Calm the Mind // SPARTAN HEALTH 020
Mar 31, 2019
Training on the road with John Yatsko // Spartan ATHLETE 011
Mar 29, 2019
The 4 AM Club // SPARTAN WAY 033
Mar 28, 2019
The Happiness Hoax // SPARTAN MIND 033
Mar 27, 2019
240: Theo Epstein | How to Beat a 108 Year Losing Streak // INTERVIEW
Mar 26, 2019
Just 3 Things // Spartan STAND 004
Mar 25, 2019
Muscle and Metabolism // SPARTAN HEALTH 019
Mar 24, 2019
Kirk Dewindt dealing with Common Injuries // Spartan ATHLETE 010
Mar 22, 2019
How to Gain Self Confidence // SPARTAN WAY 032
Mar 21, 2019
Feeling into the Future // SPARTAN MIND 032
Mar 20, 2019
239: Angel Sanz | Learn by Living //INTERVIEW
Mar 19, 2019
Brilliance in the Basics // Spartan STAND 003
Mar 18, 2019
Heart Rate Variability and Survival // SPARTAN HEALTH 018
Mar 17, 2019
Robert Killian the aspects of being a pro athlete // Spartan ATHLETE 009
Mar 15, 2019
Pay The Man // SPARTAN WAY 031
Mar 14, 2019
Future Tripping // SPARTAN MIND 031
Mar 13, 2019
238: Chris Herren | The Truth About Addiction // INTERVIEW
Mar 12, 2019
You Don’t Need Permission // Spartan STAND
Mar 11, 2019
Intermittent Fasting and Longevity // SPARTAN HEALTH 017
Mar 10, 2019
Kevin Donahue staying injury free // SPARTAN ATHLETE 008
Mar 08, 2019
Invest in People // SPARTAN WAY 030
Mar 07, 2019
Catastrophizing // SPARTAN MIND 020
Mar 06, 2019
Rebekah Gregory | Boston Marathon Bombing Survivor // INTERVIEW
Mar 05, 2019
Performance On Demand // SPARTAN STAND
Mar 04, 2019
Weight Control and Circadian Rhythm // HEALTH 016
Mar 03, 2019
Faye Stenning on staying fit while living a city life // ATHLETE 007
Mar 01, 2019
NO Apologies for Excellence // WAY
Feb 28, 2019
Stop Turning Feeling into Fact // MIND 029
Feb 27, 2019
236: Kevin Flike | The Ultimate Test of a Life with No regrets
Feb 26, 2019
What’s a Circadian Rhythm and Why it Matters // HEALTH 015
Feb 24, 2019
Overcoming Nervousness with Kenneth Yee // ATHLETE 006
Feb 22, 2019
Change your Environment // WAY 028
Feb 21, 2019
Inside the Mind of a Great Competitor: Belief in Yourself // MIND 028
Feb 20, 2019
235: Brian Dickinson | Blind Descent of Everest
Feb 19, 2019
Gut Health and Athletic Performance // HEALTH 014
Feb 17, 2019
Long Distance Travel with Colleen Augustin // ATHLETE 005
Feb 15, 2019
Can a Spartan Take a Vacation? // WAY 027
Feb 14, 2019
Inside the Mind of a Great Competitor: Ownership // MIND 027
Feb 13, 2019
234: Dr. Jeff Karp | Problem-Solving Skills from the Bio-Tech Industry
Feb 12, 2019
Natural Treatments to Boost Immunity // SPARTAN HEALTH 013
Feb 10, 2019
Taper Strategy with Cole DeRosa // Spartan ATHLETE 004
Feb 08, 2019
Even the Finest Sword Will Rust - SPARTAN WAY 026
Feb 07, 2019
Inside the Mind of a Great Competitor: Commitment - SPARTAN MIND ep. 026
Feb 06, 2019
233: Bizzie Gold | What's Holding You Back?
Feb 05, 2019
Rhodiola for Energy and Endurance! - SPARTAN HEALTH ep 012
Feb 03, 2019
Sport/Life Balance with Kristen Saad  - Spartan ATHLETE 003
Feb 01, 2019
Motivate your Kids to Exercise - SPARTAN WAY 025
Jan 31, 2019
Inside the Mind of a Great Competitor: Capitalizing on Opportunity - SPARTAN MIND ep. 025
Jan 30, 2019
232: Josh Trent | Be a Force for Wellness
Jan 29, 2019
Two Quick Energy Boosts - SPARTAN HEALTH ep 011
Jan 27, 2019
Racing Family with Mark Batres & Natalie Miano - Spartan ATHLETE 002
Jan 25, 2019
Reverse Engineer Your Perfect Day - SPARTAN WAY 024
Jan 24, 2019
Inside the Mind of a Great Competitor: The Mind/Body Connection - SPARTAN MIND ep. 024
Jan 23, 2019
231: Louisa Nicola | Neuro Athletics - Do you have focus endurance?
Jan 22, 2019
Nutrients for Rapid Recovery - SPARTAN HEALTH ep 010
Jan 20, 2019
Staying Fit as You Age with Heather Gollnick - Spartan ATHLETE 001
Jan 18, 2019
Use this Trick When You’re Not Motivated - SPARTAN WAY 023
Jan 17, 2019
Disqualifying the Positives - SPARTAN MIND ep. 023
Jan 16, 2019
230: Udo Erasmus | The Search for a Healthy Life
Jan 15, 2019
Green Tea for Your Workout? - SPARTAN HEALTH ep 009
Jan 13, 2019
How to Build Momentum - SPARTAN WAY 022
Jan 10, 2019
Stop Wasting Time Mind Reading - SPARTAN MIND ep. 022
Jan 09, 2019
229: WWII Bataan Death March survivor Dan Crowley
Jan 08, 2019
Are Ice Baths and Saunas Healthy? - SPARTAN HEALTH ep 008
Jan 06, 2019
Comfort is the Enemy - SPARTAN WAY 021
Jan 03, 2019
Recovery From a Setback - SPARTAN MIND ep 021
Jan 02, 2019
228: Soccer Legend Kristine Lilly’s Advice on Soccer and Life
Jan 01, 2019
How to Prevent Chronic Inflammation - SPARTAN HEALTH ep 007
Dec 30, 2018
Don’t Just Survive, THRIVE! - Spartan WAY 020
Dec 27, 2018
Simple Ways to Reduce Your Anxiety - SPARTAN MIND ep. 020
Dec 26, 2018
227: Isaiah Kacyvenski | From Homeless to NFL to Harvard MBA
Dec 25, 2018
How Does Meditation Focus Your Mind - SPARTAN HEALTH ep 006
Dec 23, 2018
Zach's NO Excuses Workout - Spartan WAY 019
Dec 20, 2018
The Power of Positive Thinking - SPARTAN MIND ep. 019
Dec 19, 2018
226: CHRIS ASHENDEN | Founder of Athletic Greens is 100% Focus on Happiness
Dec 18, 2018
Mental Focus in 5 Easy Steps - SPARTAN HEALTH ep 005
Dec 16, 2018
The Cure for Burnout - Spartan WAY 018
Dec 13, 2018
Why Curiosity Improves Performance - SPARTAN MIND ep 018
Dec 12, 2018
225: KWAME CHRISTIAN |The Art of Negotiation
Dec 11, 2018
Sleep and Your Brain - Spartan HEALTH ep 004
Dec 09, 2018
Learn The SPARTAN Way - Spartan WAY 017
Dec 06, 2018
Momentum That Sparks Motivation - SPARTAN MIND ep. 017
Dec 05, 2018
224: LIFEAID Founder Aaron Hinde and his Bottomless ATM
Dec 04, 2018
How Much Caffeine is Too Much? - Spartan HEALTH ep 003
Dec 02, 2018
Be GREAT at Everything - SPARTAN WAY 016
Nov 29, 2018
Picking the Right Coach - SPARTAN MIND ep 016
Nov 28, 2018
223: Mike Miller | What 100,000 Olympians Can Teach You
Nov 27, 2018
Are Adaptogens to Good to Be True? - SPARTAN HEALTH ep 002
Nov 25, 2018
Friends: The Key to Success? - SPARTAN WAY ep 015
Nov 22, 2018
Accepting Responsibility - SPARTAN MIND ep 015
Nov 21, 2018
222: Mind Pump meets Spartan Up - a conversation with Sal Di Stefano
Nov 20, 2018
2 Essential Oils For a Natural Workout Boost - SPARTAN HEALTH ep 001
Nov 18, 2018
Loyalty to the Mission - SPARTAN WAY 014
Nov 15, 2018
Stop Setting Insane Goals - SPARTAN MIND ep 014
Nov 14, 2018
221: What Drill Sergeants Can Teach You About Motivations - 1SG Melissa Solomon
Nov 13, 2018
When Will Power is NOT Enough - SPARTAN WAY 013
Nov 08, 2018
Overcoming Fear - SPARTAN MIND ep 013
Nov 07, 2018
220: JR Martinez - Look Beyond the Scars
Nov 06, 2018
Ben Franklin’s Success Secret SPARTAN WAY 012
Nov 01, 2018
Mindfulness 101 SPARTAN MIND ep 012
Oct 31, 2018
219: Barbell Collective's Anders Varner - Break Up With Yourself
Oct 30, 2018
How Organization Can Boost Your Success SPARTAN WAY 011
Oct 25, 2018
One Way to Stop Shaming Yourself SPARTAN MIND ep 011
Oct 24, 2018
218: Stefan Persson - Don’t tell me I can’t
Oct 23, 2018
Get Un-Stuck SPARTAN WAY 010
Oct 18, 2018
Setting Internal Emotional Boundaries SPARTAN MIND ep 010
Oct 17, 2018
217: The Excuse Destroyer | Jonathan Lopez
Oct 16, 2018
Exercise Anywhere SPARTAN WAY 009
Oct 11, 2018
Resting Your Mind SPARTAN MIND ep 009
Oct 10, 2018
216: Locked and Loaded 24 Hours in a Box - Brian “Tosh” Chontosh
Oct 09, 2018
JUMP The Ladder of Success! SPARTAN WAY 008
Oct 04, 2018
Overcome Overgeneralizing SPARTAN MIND ep 008
Oct 03, 2018
215: Orange County Choppers and Chopping Bad Habits: Paul Teutal
Oct 02, 2018
Success is a Choice! SPARTAN WAY 007
Sep 27, 2018
Fix Your Filter SPARTAN MIND ep 007
Sep 26, 2018
214: What do these top ranked racers eat? Myriam and Jacky Boisett SPARTAN UP
Sep 25, 2018
Obstacles are Opportunities SPARTAN WAY ep 006
Sep 20, 2018
Points of Pivot SPARTAN MIND ep 006
Sep 19, 2018
213: Samurai is service - Claudio Alessi and the Martial Arts Mindset
Sep 18, 2018
Are You Just a Clock Puncher? SPARTAN WAY ep 005
Sep 13, 2018
Aligning Behaviors and Values SPARTAN MIND ep 005
Sep 12, 2018
212: Be better than yesterday - Joe DeSena and David Labistour, CEO OF MEC
Sep 11, 2018
Why Care? SPARTAN WAY ep 004
Sep 06, 2018
Are You Ready? SPARTAN MIND ep 004
Sep 05, 2018
211: AMANDA SULLIVAN How to become your own hero SPARTAN UP
Sep 04, 2018
Why Read? SPARTAN WAY ep 003
Aug 30, 2018
What's in Your Sandbag SPARTAN MIND ep 003
Aug 29, 2018
210: 7 Marathons, 7 Continents in 7 days at age 66 with Robert Owens
Aug 28, 2018
Do You Need Better Friends? SPARTAN WAY ep 002
Aug 23, 2018
How to Flip Failure SPARTAN MIND ep 002
Aug 22, 2018
209: Joe and Jason Treu | What is REALLY holding you back?
Aug 21, 2018
Do You Know Your True North? SPARTAN WAY ep 001
Aug 16, 2018
What is Emotional Acuity? SPARTAN MIND ep 001
Aug 15, 2018
208: Sanjay Rawal | RUNNING TRANSCENDENCE
Aug 14, 2018
207: Tom Bilyeu | YOU CAN DO ANYTHING WITH THIS MINDSET
Aug 07, 2018
206: Peter Jackson | Infinite Collaboration
Jul 31, 2018
205:Brian Scudamore | Built a Fortune with Garbage
Jul 24, 2018
204: Brendan Murphy | The Creative Connector
Jul 17, 2018
203: Rich Roll | Plant Powered Athlete
Jul 10, 2018
202: Frank Ferrante | May I Be Frank
Jul 03, 2018
201: Barry Hearn | Seize Opportunity
Jun 26, 2018
200: Joe and Courtney De Sena | Life the Spartan Way
Jun 19, 2018
199: Zach Anner | If at Birth You Don’t Succeed
Jun 12, 2018
198. Mark Divine Unbeatable Mind
Jun 05, 2018
197: There is always a way in through the third door | Alex Banayan
May 29, 2018
196: Gabby Reece| Athlete, Model, Mother, and Guru
May 22, 2018
195: The Ice Man Wim Hof Embraces Life Fully
May 15, 2018
194: Yanik Silver | Can you name the 6 key lessons?
May 08, 2018
193: Lukas Cash | Just Don’t Be Fake
May 01, 2018
192: Luis Escobar | A Running Life
Apr 24, 2018
191: Mark Rampolla | Coconuts, Fear and Entrepreneurship
Apr 17, 2018
190: Ryan Michler on Strength and Humility
Apr 10, 2018
189: Living in the Marvel Universe | Mindy Hamilton
Apr 03, 2018
188: Ian Adamson | On Being Exceptional
Mar 27, 2018
187: The Fast Eat the Slow | Lance Collins
Mar 20, 2018
186: Would you leave everything to sail around the world? Caspar Craven
Mar 13, 2018
185: Marla Sweeney and Amelia Boone teach you to crush your excuses
Mar 06, 2018
184: Steve Lulek wilderness survival instructor and guide
Feb 27, 2018
183: Why do three wounded Veterans want everyone on the move?
Feb 20, 2018
182: From house arrest to the NFL pro bowl | Brian Jennings
Feb 13, 2018
181: Darn Tough Founder Ric Cabot | Double Down on Your Strengths
Feb 06, 2018
180: Mind Pump’s Sal Di Stefano Will Change the Way You Think About Diet & Exercise
Jan 30, 2018
179: 2x CrossFit World Champion | Katrin Daviosdottir
Jan 23, 2018
178: Grimur Saemundsen found success in an unforgiving climate
Jan 16, 2018
177: One thing to 10x Everything | Ruari Fairbairns
Jan 09, 2018
A New Way to Live with Fear | Extreme Skier Kristen Ulmer
Jan 02, 2018
175: Best of 2017: No Excuses
Dec 26, 2017
174: Primal Blueprint author Mark Sisson
Dec 19, 2017
173. Zach Even-Esh: King of Underground Strength
Dec 12, 2017
172: Bruce Lee’s Legacy lives on in Shannon Lee
Dec 05, 2017
171: Jimmy Chin | It took 3 Attempts to Ski Everest
Nov 28, 2017
170: Chris Cavallerano | What Motivates?
Nov 21, 2017
169: At 91 still the Queen of Fitness | Lala Lalanne
Nov 14, 2017
168: Phil Randazzo | Helping Veterans Thrive - The Second Chapter
Nov 07, 2017
167: Brutally attacked by a Grizzly Bear Twice | Todd Orr
Oct 31, 2017
166: Georgina Pazcoguin | Kick Axx Ballerina?
Oct 24, 2017
165: Warrior Story Teller | Scott Mann
Oct 17, 2017
164: Peter Phillips | Can the Royal Family Teach you Anything About Grit?
Oct 10, 2017
163: We interviewed athlete Rose Wetzel while giving birth
Oct 03, 2017
162: Sean Stephenson has discovered simple ways to overcome life's inevitable pain
Sep 26, 2017
161: Aubrey Marcus | Bring Hindsight to Foresight
Sep 19, 2017
160: Jeff Gomez | Rewrite Your Story
Sep 12, 2017
159: Jesse Itzler | Exactly How Many Days Do You Have Left?
Sep 05, 2017
158: Eleven Seconds Changed Everything for Travis Roy
Aug 29, 2017
157: Beauty Queen and Death Racer Neely Fortune
Aug 22, 2017
156. Ray Zahab | Ultra Runner, Expeditioner, Motivator
Aug 15, 2017
Naval Ravikant and Joe De Sena - It’s All About Your Desires says Angel List Founder Naval Ravikant
Aug 08, 2017
154. Joe Polish | Addiction & Carpet Cleaning Taught him to Sell Anything
Aug 01, 2017
153: Vanessa O’Brien | A Mountaineer’s Life Lessons
Jul 25, 2017
152. Ben Weiss | Why should you unbelieve?
Jul 18, 2017
151: Roman Tsunder | Plan to Take On the World
Jul 11, 2017
150: Dan Pena | Has a Simple Formula for Success
Jul 04, 2017
149: Dr. Erika Schwartz | Don’t Let Your Doctor Kill You
Jun 27, 2017
Robb Wolf | Paleo, CrossFit & Business ep. 148
Jun 20, 2017
147: Pete Cohen | Don’t Give Up!
Jun 13, 2017
146: What's Next for Spartan Up?
Jun 06, 2017
145: Ric Urrutia | What is the Example You Set?
May 30, 2017
144: Jose Luis Abajo | It's in the Mind
May 23, 2017
143: Jack Easdale | Hack Your Life with Big Data
May 16, 2017
142: GT Dave | The Story Behind the Kombucha King
May 09, 2017
141. Jared Smith | Lessons from the Mountain Warfare School
May 02, 2017
140. Dean Graziosi | The Not to Do List
Apr 25, 2017
139. Mordechai Wiener | The simple Steps that Changed his Life
Apr 18, 2017
138. Elizabeth Weil | How Non-Negotiables Can Facilitate Success
Apr 11, 2017
137: Rod Dixon | How This Marathoner Got Kids to Do Better In School
Apr 04, 2017
136: Keno Knieriem | Can you Surf Without Ocean?
Mar 28, 2017
135: Dr. Greg Eells | How to thrive in ANY circumstance
Mar 21, 2017
134: Robert Herbst | Powerlifting Champion with an IRREVOCABLE commitment
Mar 14, 2017
133: Damali Elliott | Learned 3 Rules for Success from the Girls She Mentors
Mar 07, 2017
132: Ray Ushikubo | Even at 5 He Understood the Value of Consistency
Feb 28, 2017
131: Noah Devereux and Sam Branson | How the Branson Family Harnesses Challenge
Feb 21, 2017
130: Kari & Marcelo Gleiser | Theoretical Physics, Psychology and Obstacle Racing
Feb 14, 2017
129: Brian Keaulana | Legend of the Surf World
Feb 07, 2017
128: Daniel Gluck | Health Warrior
Jan 31, 2017
127: Brigadier General Thomas Solhjem | Hard Learned Secrets of Resilience
Jan 24, 2017
126: Charlie  Engle | Runs for his Life
Jan 17, 2017
125: Jon Levy | How to Live a More Adventurous Life
Jan 10, 2017
124: Pete Cossaboon and Nelson Diaz | The Dash Between Birth and Death Dates
Jan 03, 2017
123: Dr. Jeffrey Upperman | Best Training for Emergencies
Dec 27, 2016
122: Cal Fussman | How to Ask the Right Question
Dec 20, 2016
121: Tim Gentry | Focus on People
Dec 13, 2016
120: Ray Morvan | There’s Always a Way
Dec 06, 2016
119: Damion Hahn | Why You Need to do What You Hate
Nov 29, 2016
118: Christian Johnson and Chad Grills | Disruption
Nov 22, 2016
117: Nini Meyer | Sweat for Good
Nov 15, 2016
116: Nathan Helming | Running, Mobility & Business
Nov 08, 2016
115: Scott Harrison |From Decadence to Service
Nov 01, 2016
114: Col. Fellinger | Key Principles of Mental Resilience
Oct 25, 2016
113: Kenny Mammarella-D'Cruz | How to Get Past Your Protector and Achieve
Oct 18, 2016
112: Amy Winters | Exceptional Endurance Athlete Achieves More With One Leg Than Most With Two
Oct 11, 2016
111: Rob Koll | How to Make Champions
Oct 04, 2016
110: Michael Chernow | Hunger For Success
Sep 27, 2016
109: Charlie Brenneman | Fighter’s Mind
Sep 20, 2016
108: Josh Mantz | 10 Minutes Past Dead
Sep 13, 2016
107: Doug Lewis | How this Olympic Skier Sets Effective Goals
Sep 06, 2016
106: Barry Hearn | Find Your Direction
Aug 30, 2016
105: Anthony Trucks | How Many People will be at your Funeral?
Aug 23, 2016
104: Shannon Galpin | Courageous Explorer Brings Power to Afghan Women
Aug 16, 2016
103: Ken Lubin | Founder Executive Athletes
Aug 09, 2016
102: Amelia Boone | Make Success a Habit
Aug 02, 2016
101: 4 Lessons from one of the oldest Olympic sports
Jul 26, 2016
100: The 7 Best Spartan UP! Interviews
Jul 19, 2016
099: Alan Jope | Work Life Balance from A Top Executive
Jul 12, 2016
098: Masha Gordon | Explorers Grand Slam World Record Holder
Jul 05, 2016
097: Earl Granville | Enduring Warrior
Jun 28, 2016
096: Bob Roth | Meditation for Warriors
Jun 21, 2016
095: Master Xi Qi Ling | What Chinese Tradition Can Teach Us About Success
Jun 14, 2016
094: Tim Morris | A Paralyzing Accident Propelled Him Into Overdrive
Jun 07, 2016
093: Jennifer Gilbert | Success After a Random, Near-fatal Attack
May 31, 2016
092: Sgt. Major Frank Grippe| A Leader in The Profession of Arms
May 24, 2016
091:  Col. Liam Collins | How to Identify the Very Best
May 17, 2016
090:Christopher McDougall | Author "Natural Born Heros"
May 10, 2016
089: Kevin Cleary | CLIF Bar CEO on Healthy Growth
May 03, 2016
088: Three Dauntless Wrestlers: Nate Carr Jr., Gabe Dean and Nahshon Garrett
Apr 26, 2016
087: Dave Asprey | Biohacking - is it legit?
Apr 19, 2016
086: Jeffrey Zeizel | Get Boston Strong Resilience
Apr 12, 2016
085: Reno Rolle | Let Food Be Your Medicine
Apr 05, 2016
084: Ned Spieker | The Path to Billionaire
Mar 29, 2016
083: Aiden Chase | A Healer’s Techniques Overcome Fear
Mar 22, 2016
082: Zhong Luo | The Bottom Line - Human Transformation
Mar 15, 2016
081: A.J. Jacobs | Journalist and Human Test Subject
Mar 08, 2016
080: On Location at Spartan Winter Agoge 001 [BONUS EPISODE]
Mar 03, 2016
079: Hoby Darling | How to Lead by Example
Mar 01, 2016
078: Clint Wattenberg| Recovery Nutrition - What You Need to Know
Feb 23, 2016
077: Bart Yasso | Runner's World Chief Running Officer (C.R.O.)
Feb 16, 2016
076: Thom Beers | "Deadliest Catch" Producer
Feb 09, 2016
075: Dandapani | This Monk’s Success Secret
Feb 02, 2016
074: Sami Inkinen | San Francisco to Hawaii by Rowboat
Jan 26, 2016
073: Mike Roberts | Lessons from Outside Magazine
Jan 19, 2016
072: Isaiah Vidal | How to Overcome Circumstances
Jan 12, 2016
071: Chris Kresser | The Most Important Thing
Jan 05, 2016
070: Jay Jackson | The Story You Won't Believe
Dec 29, 2015
069: Dean Karnazes | Advice: Fail Boldly
Dec 22, 2015
068: Andrew Marantz | What Drives Us to Succeed?
Dec 15, 2015
067: Jerry Zaks | Ferocity for Life
Dec 08, 2015
066: Xander Van Tulleken | Living with Danger
Dec 01, 2015
065: Lewis Howes | The School of Greatness
Nov 24, 2015
064: Tucker Max | How to Get What You Want
Nov 17, 2015
063: Juliet Starrett | The Secrets to Gym Success and Escaping Hippos
Nov 10, 2015
062:  Jeffrey Zurofsky | Chefrepreneur
Nov 03, 2015
061: John Durant | The Paleo Manifesto
Oct 28, 2015
060: Dr.  Fred Bisci | 50 years on only raw fruits and vegetables
Oct 27, 2015
059: Meb Keflezighi | Run to Overcome
Oct 20, 2015
058: Evan Dollard | The Only Sure Way to Avoid Regret
Oct 13, 2015
057: Mike Reilly | You Are an Ironman
Oct 06, 2015
056: Tim Ferriss | Techniques for Better Life
Sep 29, 2015
055: Kelly Starrett | Stand up!
Sep 22, 2015
054: Travis Macy with Mark Macy | You Need an Ultra Mindset
Sep 15, 2015
053: Jordan Harbinger | Learn the Art of Charm
Sep 08, 2015
052: Robyn Benincasa | The Transformative Power of Adventure
Sep 01, 2015
051: Karim Jaude | Kidnapped and Tortured, Then Rebuilt Life On $17
Aug 25, 2015
050: Austin Malleolo | One Moment Changed Everything for the Crossfitter
Aug 18, 2015
049: Joe De Sena | How Mob + Yoga = Success [BONUS EPISODE]
Aug 13, 2015
048: Gary Vaynerchuk | Self Awareness
Aug 11, 2015
047: Kris Hallenga Has Advice that Could Save Your Life
Aug 04, 2015
046: Marc Von Musser | Find the Why and Everything Else Follows
Jul 28, 2015
045: Will Roseman | Inside the Legendary Explorers Club
Jul 21, 2015
044: Levison Wood | Walked the Entire Nile
Jul 14, 2015
043: Tyler Wren | What pro cycling teaches about winning
Jul 07, 2015
042: Howard Chang | Embrace Failure to Succeed
Jun 30, 2015
041: Carl Quintanilla | Why You Should Say Yes
Jun 23, 2015
040: FATHERS DAY BONUS | Dr. Joe Galasso
Jun 18, 2015
039: Dick Costolo | Twitter CEO says Business is like a Forest Fire
Jun 16, 2015
038: Underground Strength | Sacrifice as Investment
Jun 09, 2015
037: Dan Richards | When Should You Quit?
Jun 02, 2015
036: Can You Ride a City Bike Up the Toughest Climb in the Tour de France
May 26, 2015
035: Robert Sternberg Isn't Interested in Your IQ
May 19, 2015
034: Dan Edwardes | Parkour, Fear & Life
May 12, 2015
033: Barry Sternlicht | What’s in his Silver Fortune Cookie?
May 05, 2015
032: Amit Kumar | How Money Can Buy Happiness
Apr 28, 2015
031: Jimmy Binns | Never too Old for a Challenge
Apr 21, 2015
030: WInter Vinecki | What She Accomplished by Age 15
Apr 14, 2015
029: The World’s Greatest Living Explorer | Sir Ranulph Fiennes
Apr 07, 2015
028: Risa Mish | Critical Thinking for Life & Racing
Mar 31, 2015
027: Wes Chapman | Are You Talking or Doing?
Mar 24, 2015
026: Chris Legh | Is Winning Worth Dying for?
Mar 17, 2015
025: Richard Branson | Shares his Secrets to Success
Mar 09, 2015
024: Are you Trying Hard Enough?| Matt Segal - Climber
Mar 05, 2015
023: Mark Owen | How He Learned “Tough”
Mar 03, 2015
022: Taylor Phinney | How to Use Pain to Your Advantage
Feb 26, 2015
021: Monty Halls | 7 Meals from a Savage
Feb 24, 2015
020: Suzette Clarke Wants your Kids to get Dirty
Feb 19, 2015
019: Mark Divine | How to Manage Your Mind
Feb 17, 2015
018: General Stanley McChrystal | Why Elite Special Forces Succeed
Feb 12, 2015
017: Nate Carr | How to Overcome “NO”
Feb 10, 2015
016: Johnny Waite Wishes You a Hard Life
Feb 05, 2015
015: Mimi Anderson| How She Won 3 World Records
Feb 03, 2015
014: Mike Sandrock | Lessons from the Worlds Toughest Runners
Jan 29, 2015
013: Steven Pressfield | Lessons from the Original Spartans
Jan 27, 2015
012: Mark Webb|What Would You Do If You Lost Your Leg?
Jan 22, 2015
011 Angela Duckworth|What is Grit and How Do You Get it?
Jan 20, 2015
010: Kyle Dake|Are You Sure No One is Training Harder Than you?
Jan 15, 2015
009: Allen Lim|What to Eat to Win
Jan 10, 2015
008: Gracie Van Der Byl is Not Afraid of Sharks
Jan 09, 2015
007: Tony The Fridge|How He Achielves the Impossible
Jan 08, 2015
006: Kodak CEO Jeff Clarke|Why He Welcomes Challenge
Jan 07, 2015
005: Zach Even Esh|Build Success from the Raw Material of Failure
Jan 06, 2015
004: Spartan Up! Interviews Barbell Shrugged
Jan 06, 2015
003: BenGreenfield|How to Achieve Success in Family, Fitness and Career
Jan 06, 2015
002: Ricardo Migliarese|One Punch Changed Everything
Jan 06, 2015
001: Nicole DeBoom Won an Iron Man in a Skirt then Made it a Business
Jan 06, 2015
000: Joe Desena|Why We're Making the Spartan Up! Podcast
Jan 05, 2015
Coming January 6th!
Dec 17, 2014