The Hard Way w/ Joe De Sena
By Joe De Sena
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Category: Fitness
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Episodes: 937
Description
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these interviews. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.
| Episode | Date |
|---|---|
|
Simple Steps for a Pain-Free Life with Dr. Mike Wasilin
|
Dec 10, 2024 |
|
Why Veteran Suicides Are So High and What to Do About It?
|
Dec 04, 2024 |
|
My Journey to Kilimanjaro on Wheels! with Jeff Harmon
|
Nov 26, 2024 |
|
How To Master Wild Skills with Man Eats Wild!
|
Nov 19, 2024 |
|
Rise Stronger: The Spartan Approach to Grief with Kim Pastore
|
Nov 12, 2024 |
|
How Tough Training Builds Strong Leaders with Ryan P. Crayne
|
Nov 05, 2024 |
|
How To Simplify Your Health Journey Today! with Brett Hawes
|
Oct 29, 2024 |
|
Why Do Veterans Struggle After Service? | JC Glick Explains
|
Oct 22, 2024 |
|
How To Break From Bad Habits NOW with Mike Millner
|
Oct 15, 2024 |
|
Why Your Kid Isn’t Active and How to Fix It with Tom Farrey
|
Oct 08, 2024 |
|
The Inspiring Story of a Boston Marathon Bombing Survivor | Marc Fucarile
|
Oct 01, 2024 |
|
How Does RFK Jr. Plan to Make America Healthy Again?
|
Sep 25, 2024 |
|
5-Hour Daily Workouts: Inside the World of Elite Swimmers with Steve Hasty
|
Sep 17, 2024 |
|
"Extreme Balance": Master the Art of High-Performance with Ben Askren
|
Sep 12, 2024 |
|
Unstoppable Strategies for Success with Marco Robinson
|
Sep 10, 2024 |
|
Feeling Defeated? This Story Will Inspire You to Fight Back | Nigel Thomas
|
Sep 03, 2024 |
|
Dr. Samantha Harte’s Powerful Redemption Story
|
Aug 27, 2024 |
|
Spartan at 65: The Mindset Hacks You Need to Know with
|
Aug 20, 2024 |
|
Reclaim Your American Dream: Strategies for Restoring Freedom
|
Aug 13, 2024 |
|
One Man's Relentless Pursuit of Fitness and Health with Clark Bartram
|
Aug 06, 2024 |
|
Become an Unstoppable Spartan with F3 | Frank Schwartz
|
Jul 30, 2024 |
|
Forge Unbreakable Mental Resilience with Dr. Brandon Orr
|
Jul 23, 2024 |
|
Hack Your Performance in Special Forces Style with Dr. Reggie O’Hara
|
Jul 16, 2024 |
|
3 Simple Changes to Transform Your Health, Wellness, and Energy with Yuri Elkaim
|
Jul 09, 2024 |
|
F45's Revival: Inside Tom Dowd's Successful Turnaround of a Fitness Brand
|
Jul 02, 2024 |
|
Make Profit in Tropical Paradise: Investing in Zanzibar with Kalojan Georgiev
|
Jun 25, 2024 |
|
Fit at 98: Lala LaLanne’s Longevity Secrets
|
Jun 18, 2024 |
|
It's Never Too Late to Test Your Limits with Gwendolyn Bounds
|
Jun 11, 2024 |
|
Too Much Comfort Kills | Joe de Sena and Zackary Paben
|
Jun 04, 2024 |
|
How to Turn Challeges Into Triumph with Kristin Smedley
|
May 28, 2024 |
|
Take Back Control of Your Life Now: Hal Elrod and How to Beat the Odds
|
May 21, 2024 |
|
Spartan Mindset in Modern Business | Joe de Sena and Kevin Kaiser
|
May 14, 2024 |
|
The Shocking Truth About Fitness That Will Change Your Life
|
May 07, 2024 |
|
Lessons on Continuous Learning and Pushing Yourself with Peter Frintzilas
|
Apr 30, 2024 |
|
The Sales Engineer: Victor Antonio's Winning Strategies
|
Apr 23, 2024 |
|
Building Reebok: Finding the Right Space at the Right Time | Joe Foster
|
Apr 16, 2024 |
|
Joe De Sena and Shawn Nelson Debate: Do we really need a couch?
|
Apr 09, 2024 |
|
Overcoming Obstacles Together: Tools for Elite Performers' Marriages | Amy Wine
|
Apr 02, 2024 |
|
Why Most People Don't Succeed (And How to Beat the Odds) | Dre Baldwin
|
Mar 26, 2024 |
|
Truth About Sugar, Fat, and Reversing Insulin Resistance | Robby Barbaro
|
Mar 19, 2024 |
|
Parenting Tips for the Digital Age | Parenting Coach Andy Goldstrom
|
Mar 05, 2024 |
|
Finding Your Sweet Spot: Leveraging Strengths, Interests, and Values for Success | James King
|
Feb 27, 2024 |
|
Marketing Mastermind: Seth Godin on Viral Growth and Community Building
|
Feb 20, 2024 |
|
Beyond Stereotypes: Redefining Masculinity Through Authenticity
|
Feb 13, 2024 |
|
Never Quit: Craig Levinson's Story of Pivoting from Failure to Success
|
Jan 23, 2024 |
|
Getting Kids Moving: Solutions to the Physical Inactivity Crisis | Amy Bantham
|
Jan 16, 2024 |
|
From the Brink of Death to the Forefront of Healthcare Innovation | Jacob Peters
|
Jan 09, 2024 |
|
Challenging the Status Quo: Disrupting the $2 Trillion Alcohol Industry | Ruari Fairbairns
|
Jan 02, 2024 |
|
From Lab to Market: Navigating the Obstacles of Medical Innovation | Dr Jeff Karp
|
Dec 26, 2023 |
|
Starve Yourself of Synthetic Pleasures: Find Authentic Challenges | Seth Goldstein
|
Dec 19, 2023 |
|
90% Indoors: How Disconnecting from Nature is Hurting our Health | Mason Kuhr
|
Dec 12, 2023 |
|
Achieving Your Dreams: The Power of Your Circle and Consistent Action | Dominic Schlueter
|
Dec 05, 2023 |
|
SquidHaus's Secret Weapon: How to Dominate the Fitness World | Lukas Pakter
|
Nov 28, 2023 |
|
Forging Anti-Fragility: Build Strength Through Challenge | Brian Johnson
|
Nov 21, 2023 |
|
Time to Escape the Comfort Zone | Michael Easter
|
Nov 14, 2023 |
|
Re-Invent Yourself to Find Your True Self | Craig Siegel
|
Nov 08, 2023 |
|
The Plant Based Truth Exposed? | Kameron Waters
|
Nov 01, 2023 |
|
Unlocking Your Inner Zelensky | Jessie Kanzer
|
Oct 03, 2023 |
|
From Retired Navy Seal to COO of Defy
|
Sep 20, 2023 |
|
Persevering Through Life's Obstacles | Ed Hajim
|
Sep 12, 2023 |
|
Why You Should Spartan The F*** Up | Zach Even Esh
|
Aug 08, 2023 |
|
Fighting against loneliness + fostering human connection | Andrea Miller
|
Jul 18, 2023 |
|
Solving the Mystery of the Metabolism | Angelo Poli
|
Jul 05, 2023 |
|
How to Manifest the Relationship of Your Dreams | Jaime Bronstein
|
Jun 27, 2023 |
|
The Essential Habits to Help You Move Freely and Live Fully | Juliet + Kelly Starrett
|
Jun 20, 2023 |
|
The Journey to Success Looks Like This | 10x Growth Con Speech Special
|
Jun 13, 2023 |
|
How To Get Into Shape with The Trainer to the Stars
|
Jun 06, 2023 |
|
How to Turn Anxiety Into Power with Harvard Psychotherapist Dr. Luana Marques
|
May 30, 2023 |
|
102 Year Old Mother of Holistic Medicine Reveals Secrets to Longevity
|
May 29, 2023 |
|
102 Year Old Mother of Holistic Medicine Reveals Secrets to Longevity
|
May 29, 2023 |
|
If Only People Knew This About Entrepreneurship | Dave Colina
|
May 09, 2023 |
|
Boost Your Brain Health from The Brain Doctor | Dr. Amen
|
May 02, 2023 |
|
Become the Hero of Your Life with These Secrets | Brian Johnson
|
Apr 18, 2023 |
|
What We Got Wrong About Food
|
Apr 11, 2023 |
|
Unlocking the Art of Living with Gurudev Sri Sri Ravi Shankar
|
Apr 04, 2023 |
|
Unlocking the Secrets to Optimal Health: The Ultimate Guide to Feeling Your Best
|
Mar 28, 2023 |
|
Unlocking Peak Performance with Dr. Vonda Wright
|
Mar 21, 2023 |
|
111 Days at Sea...Turning the Improbable to Possible | Jack Jarvis
|
Mar 14, 2023 |
|
Change your habits = change your life | Michael Chernow
|
Mar 07, 2023 |
|
How to Create Ultra Habits to UNLOCK Ultra Performance | RJ Singh
|
Feb 28, 2023 |
|
World's #1 Real Estate Broker Reveals His Tips for Success | Ryan Serhant
|
Feb 21, 2023 |
|
Live the life you want by being bolder | Jennifer Cohen
|
Feb 14, 2023 |
|
Become a better leader and coach with these principles | Bill Eckstrom
|
Feb 07, 2023 |
|
The Power of Friendship: Combating Loneliness and Boosting Success / Dr. Marisa G Franco & Joe De Sena
|
Dec 07, 2022 |
|
Can you Increase Willpower? Joe De Sena and Professor Roy Baumeister
|
Nov 23, 2022 |
|
5 things You Should Learn from the Native WarriorS / DJ Vanas and Joe De Sena
|
Nov 09, 2022 |
|
How to Switch Negativity Off / Mark Divine & Joe De Sena
|
Oct 26, 2022 |
|
The Six Pillars of Leadership with Joe De Sena & Bedros Keuilian
|
Oct 12, 2022 |
|
Is Exercise the best way to turn your on your brain? / We asked Harvard Professor Dr. John Ratey
|
Oct 06, 2022 |
|
What Happened in Afghanistan and Why it Should Matter to You / Lt. Col. Scott Mann (ret) & Joe De Sena
|
Sep 15, 2022 |
|
How to Optimize Your Diet with Performance Chef Mario Limaduran & Joe De Sena
|
Aug 31, 2022 |
|
Longevity Secrets / Kien Vuu MD and Joe De Sena
|
Aug 16, 2022 |
|
Change Your Life in 12 Hours / Joe De Sena & Colin O'Brady
|
Aug 02, 2022 |
|
Unlocking Business Growth / Alex Hormozi and Joe De Sena
|
Jul 21, 2022 |
|
Why Anxiety Is Good for You / Joe De Sena and Tracy Dennis-Tiwary, Ph.D.
|
Jul 07, 2022 |
|
Work from Home? / Joe De Sena & Craig James
|
Jun 21, 2022 |
|
Build Your Own Business - Is It Worth the Risk? / Spartan CEO & 800-GOT-JUNK CEO
|
Jun 07, 2022 |
|
What's the Power of One More? / Ed Mylett & Joe De Sena
|
Jun 01, 2022 |
|
The Four Quadrants of Success / Joe De Sena & Austin Speck
|
May 24, 2022 |
|
This Massacre Survivor Now Spreads Joy through Running / Gilbert Tuhabonye & Joe De Sena
|
May 17, 2022 |
|
What Can We Learn From Ultarunners? / CLASSIC
|
May 14, 2022 |
|
What Makes An Elite Athlete? Joseph Gray pt 2 / DEKA
|
May 12, 2022 |
|
Unlock your Goals with Community / Joe De Sena and Gina Bianchini
|
May 10, 2022 |
|
Fix Your Life’s Trajectory / CLASSIC
|
May 07, 2022 |
|
Go Running Before It’s Too Late, Joseph Gray pt 1 / DEKA
|
May 05, 2022 |
|
Move the Body Heal the Mind / Joe De Sena & Jennifer Heisz, PhD
|
May 03, 2022 |
|
Are You Too Old? / CLASSIC
|
Apr 30, 2022 |
|
Set A Goal You Can’t Reach, Hans Florine pt 2 / DEKA
|
Apr 28, 2022 |
|
How to Find a Life Worth Living / Ryan “Birdman” Parrott & Joe De Sena
|
Apr 26, 2022 |
|
3 Amazing Boston Marathon Stories / CLASSIC
|
Apr 23, 2022 |
|
Get Clarity With Adventures, Hans Florine pt 1 / DEKA
|
Apr 21, 2022 |
|
America’s Worst Mom / Lenore Seknazy & Joe De Sena
|
Apr 19, 2022 |
|
Tactics to Overcome All Obstacles / CLASSIC
|
Apr 16, 2022 |
|
Don't Quit On Yourself, Brice Johnson / DEKA
|
Apr 14, 2022 |
|
Never Give Up Joe De Sena & Jericho Project's Chuck Etchison
|
Apr 12, 2022 |
|
Are You Happy With Your Story? / CLASSIC
|
Apr 09, 2022 |
|
3 Mic Drops To Fulfill Your Destiny / DEKA
|
Apr 07, 2022 |
|
Should You Do Hard Things? Anna Lembke MD and Joe De Sena
|
Apr 05, 2022 |
|
Fix Your Metabolism with These Tips / CLASSIC
|
Apr 02, 2022 |
|
Move To Fix Your Mindset / DEKA
|
Mar 31, 2022 |
|
Is that even food!? Max Lugavere and Joe De Sena on What You Should Eat and Why
|
Mar 29, 2022 |
|
Problems With Your Kids? / CLASSIC
|
Mar 26, 2022 |
|
Don’t Be Such a Fxxking Cynic, Bruce Babashan pt 2 / DEKA
|
Mar 24, 2022 |
|
Joe's Report from the Ukraine Border
|
Mar 22, 2022 |
|
Build a Super Team / CLASSIC
|
Mar 19, 2022 |
|
Find Excellence Through Grit, Bruce Babashan pt 1 / DEKA
|
Mar 17, 2022 |
|
Coach's Advice / Joe De Sena with De. Haley Perlus
|
Mar 15, 2022 |
|
Turn Pain Into Power / CLASSIC
|
Mar 12, 2022 |
|
Love of the Sport Separates the Best, Doug Lewis pt 2 / DEKA
|
Mar 10, 2022 |
|
How Stubborn Do You Have to Be to Win? Joe De Sena & Alex Kopacz
|
Mar 08, 2022 |
|
Build Consistent Habits / CLASSIC
|
Mar 05, 2022 |
|
How to Think Like an Olympian, Doug Lewis Pt 1 / DEKA
|
Mar 03, 2022 |
|
When can you complain? NEVER! says tough as nails Russian grandmother
|
Mar 01, 2022 |
|
10 Tips for Better Focus / CLASSIC
|
Feb 27, 2022 |
|
Find Your Inner Animal / DEKA
|
Feb 25, 2022 |
|
Do Less vs Get It Done! / Joe De Sena and Jessie Kanzer
|
Feb 22, 2022 |
|
Beat Addiction / CLASSIC
|
Feb 20, 2022 |
|
Help the Youth Love Fitness, Andrew Simpson / DEKA
|
Feb 18, 2022 |
|
Are There Human Limits? Mad Scientist Chris Duffin & Joe De Sena
|
Feb 15, 2022 |
|
Stay Fit at 50 / DEKA
|
Feb 12, 2022 |
|
Skipping The Gels and Eating Real, Beau Miles pt 2 / ENDURANCE
|
Feb 10, 2022 |
|
Is there a Better Fitness KPI? / Joe De Sena & Mike Palazzo
|
Feb 09, 2022 |
|
Always Finding Adventure, Beau Miles pt 1 / ENDURANCE
|
Feb 05, 2022 |
|
The Purpose of Having a Coach, Brian Nunez pt 2 / DEKA
|
Feb 03, 2022 |
|
Here’s why you can’t focus / Joe De Sena and Johann Hari
|
Feb 02, 2022 |
|
How to Fix Sleep and Burnout / CLASSIC
|
Jan 29, 2022 |
|
What’s Your Purpose Today? Brian Nunez pt 1 / DEKA
|
Jan 27, 2022 |
|
Do you Have a Confident Mind? Joe De Sena and Dr Nate Zinsser
|
Jan 25, 2022 |
|
Ending Sugar Dependence / CLASSIC
|
Jan 22, 2022 |
|
Getting The Right Nutrients, Amy Culp pt 2 / DEKA
|
Jan 20, 2022 |
|
Kathrine Switzer Changed Marathons Forever, with host Joe De Sena
|
Jan 18, 2022 |
|
Can You Put Your Phone Down? / CLASSIC
|
Jan 15, 2022 |
|
Healthy Eating Habits, Amy Culp pt 1 / DEKA
|
Jan 13, 2022 |
|
Joe De Sena’s Message for 2022
|
Jan 11, 2022 |
|
Think Success to Have Success / CLASSIC
|
Jan 08, 2022 |
|
5 Ways To Weaponize Your Fitness / DEKA
|
Jan 07, 2022 |
|
Joe's BEST Podcast Lessons of 2021
|
Jan 04, 2022 |
|
Finding Your Mission and Breaking Up With Your Old Self / CLASSIC
|
Jan 01, 2022 |
|
Life Keeps Getting Better, April Lauren pt 2 / DEKA
|
Dec 30, 2021 |
|
Your Brain on Food / Joe De Sena & Dr Uma Naidoo
|
Dec 28, 2021 |
|
6 Ways to Overcome Negative Thoughts / CLASSIC
|
Dec 25, 2021 |
|
Starting her Fitness Journey, April Lauren pt 1 / DEKA
|
Dec 24, 2021 |
|
Learn to Strengthen Your Focus / Joe De Sena & Dr Amishi Jha
|
Dec 21, 2021 |
|
Getting Back On The Horse / DEKA
|
Dec 18, 2021 |
|
What's Really In Your Food? Joe De Sena & The Food Babe
|
Dec 16, 2021 |
|
Sleep and Resilience / Joe De Sena and Dr. Kirk Parsley
|
Dec 14, 2021 |
|
Building Healthy Feet, with Dr. Emily Splichal / ENDURANCE
|
Dec 11, 2021 |
|
Uplift Yourself and Other People, Don’t Tear Everyone Down, Chandler Smith pt 2 / DEKA
|
Dec 10, 2021 |
|
Putting Yourself At Points of Friction, Chandler Smith Pt 1 / DEKA
|
Dec 04, 2021 |
|
Break From The Pack, Peter Jackson and GT Dave / CLASSIC
|
Dec 03, 2021 |
|
Geek out on Your Metabolism / Joe De Sena with Apo Atsalakis & Alex Wisch
|
Dec 01, 2021 |
|
Eating Well is so Fxcking Simple, with Allen Lim, Dr. Fred Bisci, and Jeffrey Zurofsky / CLASSIC
|
Nov 27, 2021 |
|
Thanksgiving! with our hosts Johnny Waite, Jarod Cogswell & Yancy Culp
|
Nov 25, 2021 |
|
Playing the Hand You're Dealt / Joe De Sena & John Henry
|
Nov 24, 2021 |
|
Recovering From Injury, Nicole Mericle / ENDURANCE
|
Nov 20, 2021 |
|
Tools To Take Limitations Off the Table, with Craig Siegel / DEKA
|
Nov 18, 2021 |
|
Why Play the Long Game? Joe De Sena & Dorie Clark
|
Nov 16, 2021 |
|
Use Failure to Your Advantage, with Howard Chang and Matt Segal / CLASSIC
|
Nov 13, 2021 |
|
Caring is Critical to Your Success, Marcus Filly pt 2 / DEKA
|
Nov 11, 2021 |
|
An Expert on Failure / Joe De Sena and Jim Harshaw Jr
|
Nov 09, 2021 |
|
The Power of Your Human Network, Elizabeth Weil and Karim Jaude / CLASSIC
|
Nov 06, 2021 |
|
How To Focus On Doing What You Love, Marcus Filly pt 1 / DEKA
|
Nov 04, 2021 |
|
Lessons from Pro Baseball / Brandon Guyer and Joe De Sena
|
Nov 02, 2021 |
|
Life With The Mindset of a Spartan, with Steven Pressfield and Mike Sandrock / CLASSIC
|
Oct 30, 2021 |
|
How You Can Change Your Life By Having More Respect, Ralph Rajs pt 2 / DEKA
|
Oct 28, 2021 |
|
Joe De Sena's 10 Rules for Resilience
|
Oct 27, 2021 |
|
How To Live The Lifestyle of a Fit Pro, Ralph Rajs / DEKA
|
Oct 23, 2021 |
|
Raise Your Standards and Expectations General Stanley McChrystal and BG Chaplain Solhjem/ CLASSIC
|
Oct 21, 2021 |
|
How do you get the resilience you need? / Joe De Sena and George Bonnano
|
Oct 19, 2021 |
|
When You Have A Problem, Are You a Flamethrower or a Fire Extinguisher? / DEKA
|
Oct 16, 2021 |
|
Live The Life You Want to Live / ENDURANCE
|
Oct 14, 2021 |
|
Live The Life You Want to Live / ENDURANCE
|
Oct 14, 2021 |
|
How to Make the Medical Choices Your Life Depends On / Joe De Sena & Dr. Talya Miron-Shatz
|
Oct 12, 2021 |
|
How True Leaders Protect Their Team / DEKA
|
Oct 07, 2021 |
|
How this Coach is using Rugby to change lives/ Joe Desena and the SCRUM movie
|
Oct 05, 2021 |
|
Live Your Life With Experiences Instead of Materials, Amit Kumar & Robyn Benincasa / CLASSIC
|
Oct 02, 2021 |
|
Conquering the Seven Summits with Confidence, Mark Pattison Pt 2 / DEKA
|
Sep 30, 2021 |
|
Are Your Kids Ready to Face Life? Joe De Sena and His Friend Ilias Diakomihalis
|
Sep 28, 2021 |
|
Achieving Your Big Hairy Audacious Goals, Mark Pattison Pt 1 / DEKA
|
Sep 23, 2021 |
|
Coming Back from Failure / Joe De Sena & Gordon Caplan Joe De Sena & Gordon Caplan Part 2
|
Sep 21, 2021 |
|
Uncharted Territory, with Levison Wood and Shannon Galpin / CLASSIC
|
Sep 19, 2021 |
|
Why The Fitness Community Needs to Unite, Paul Bedford Pt 2 / DEKA
|
Sep 16, 2021 |
|
Every Parent With High School-Aged Kids Needs to Hear This / Joe De Sena & Gordon Caplan
|
Sep 14, 2021 |
|
What Are Your Ultimate Limits? Chris Legh & Tony the Fridge / CLASSIC
|
Sep 11, 2021 |
|
Recognizing Differences in Exercise to Build People Up, Paul Bedford Pt 1 / DEKA
|
Sep 09, 2021 |
|
Should You Be Eating Plant Based? Joe De Sena asks authors of Plant Based Athlete
|
Sep 07, 2021 |
|
Your Obstacles Aren’t Comparable to the Things These Explorers Went Through / ENDURANCE
|
Sep 04, 2021 |
|
Take Action to Raise Your Compassion, Kelly McGonigal Pt 3 / DEKA
|
Sep 02, 2021 |
|
Task Force Pineapple, Parenting & Why Promises Matter - Joe De Sena, Scott Mann & Tim Nye
|
Aug 31, 2021 |
|
It's not Too late to Take Control of Your Health , Kyle White / ENDURANCE
|
Aug 28, 2021 |
|
What Happens in Your Brain When You Exercise with Kelly McGonigal Ph.D. Pt 2 / DEKA
|
Aug 26, 2021 |
|
Proven Resilience & Stress Adaptation Techniques with Joe De Sena & Paul Taylor
|
Aug 24, 2021 |
|
Tackling Fear and Finding Happiness Through Discomfort, Kelly McGonigal Pt. 1 / DEKA
|
Aug 19, 2021 |
|
The Science of Dream Teams with Joe De Sena and Mike Zani
|
Aug 17, 2021 |
|
Wag Your Tail ft. Todd Durkin / DEKA
|
Aug 14, 2021 |
|
Going Straight Into MMA after College Wrestling with Logan Storley / COMBAT
|
Aug 12, 2021 |
|
Using Mindfulness Tactics with Joe De Sena & John Macaskill
|
Aug 10, 2021 |
|
Be Selfish / DEKA
|
Aug 07, 2021 |
|
How Kyle Dake Made the 2021 Olympic Team / ENDURANCE
|
Aug 05, 2021 |
|
Save the Fun for Later Joe De Sena & Russell Brunson
|
Aug 03, 2021 |
|
Training as a Blind, Double-Amputee, Judo Fighter, with John Kuchinski / COMBAT
|
Jul 31, 2021 |
|
How to Get Your Mind Right with Todd Durkin, Winning The Mind Game pt 4 / DEKA
|
Jul 29, 2021 |
|
Should you choose risk? Sukhinder Singh Cassidy & Joe De Sena
|
Jul 27, 2021 |
|
How Wrestling Helps You Get Into Pro MMA / COMBAT
|
Jul 24, 2021 |
|
Fuel Your Body With What’s Best For YOU! Barefoot Ted Pt 2 / ENDURANCE
|
Jul 22, 2021 |
|
Simple Rules for Fasting with Dr. Will Cole
|
Jul 20, 2021 |
|
Working and Living Like an Athlete, Winning The Mind Game Pt 3 / DEKA
|
Jul 17, 2021 |
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You Already Know How to Be Fit! Barefoot Ted / ENDURANCE
|
Jul 15, 2021 |
|
What Got Branson to Space? Here's what he said in 2014!
|
Jul 13, 2021 |
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BE BOLD! with Dr. Juliet McGrattan, Winning The Mind Game Pt 2 / DEKA
|
Jul 10, 2021 |
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How To Keep Pushing When You Think Can't Go Longer with Hunter McIntyre / ENDURANCE
|
Jul 08, 2021 |
|
Master the Comeback! Joe De Sena & Marques Ogden
|
Jul 06, 2021 |
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Apply Discipline & Achieve Your Goals with Dr. Lara Pence, Winning The Mind Game Pt 1 / DEKA
|
Jul 03, 2021 |
|
Being Big and Staying Big in Endurance Sports, with Hunter McIntyre / ENDURANCE
|
Jul 01, 2021 |
|
An Important Post Pandemic Message from Joe De Sena
|
Jun 29, 2021 |
|
Reaching Your Summit - Life Fueled by Fitness Part 5 / DEKA
|
Jun 24, 2021 |
|
Tough Mudder meets Spartan - Joe De Sena and Kyle McLaughlin
|
Jun 23, 2021 |
|
The Best Nutrition + Strength Formula for Endurance Athletes with Dave Scott / ENDURANCE
|
Jun 19, 2021 |
|
Know Your Scoreboard - Fuel your Life with Fitness pt 4 / DEKA
|
Jun 17, 2021 |
|
"FREEDOM" with Sebastian Junger & Joe De Sena
|
Jun 15, 2021 |
|
A Surprising Trick for Energy Management / COMBAT
|
Jun 12, 2021 |
|
Prevent Injuries by Focusing on Mobility with 6x Ironman World Champ Dave Scott / ENDURANCE
|
Jun 10, 2021 |
|
How You Can Build Resilience / Joe De Sena and Nick Morris
|
Jun 08, 2021 |
|
Find Your Fitness Tribe / DEKA fitness journey Pt 3 with Jarod and Yancy
|
Jun 05, 2021 |
|
Hit this Heart Rate Zone When Training with Jonathan Albon / ENDURANCE
|
Jun 03, 2021 |
|
How to Bring the Power of Running into your Life / Joe De Sena & Dean Karnazes
|
Jun 01, 2021 |
|
Reframe Your Definition of Sacrifice with Yianni Diakomihalis / COMBAT
|
May 29, 2021 |
|
How Champion Jonathan Albon Trains for OCR / ENDURANCE
|
May 27, 2021 |
|
Overcome Your Comfort Crisis / Joe De Sena & Michael Easter
|
May 25, 2021 |
|
Create Your Own Reality with Gene Dykes / ENDURANCE
|
May 22, 2021 |
|
Finding the Right Fitness for You, Part 2 with Jarod and Yancy / DEKA
|
May 20, 2021 |
|
Why Human Connection is Critical to Your Success & Longevity / Joe De Sena & Jon Levy
|
May 18, 2021 |
|
Run Into Your 70's with Gene Dykes / ENDURANCE
|
May 15, 2021 |
|
Excuse Free Fitness Part 1 with Jarod and Yancy / DEKA
|
May 13, 2021 |
|
How Your Gut Impacts Performance / Joe De Sena and Naveen Jain
|
May 11, 2021 |
|
How to Take Risks with Shane Sparks / COMBAT
|
May 08, 2021 |
|
Failing to Trust the Process with Shane Sparks / COMBAT
|
May 06, 2021 |
|
The Formula to Turn Struggle Into Growth with Joe De Sena and Sarah Goldman
|
May 04, 2021 |
|
Parenting to Instill Confidence with Johnny Waite / ENDURANCE
|
May 01, 2021 |
|
You'll Win if You Don't Quit with Kevin Curry / DEKA
|
Apr 29, 2021 |
|
How Stress Really Works / Joe De Sena & Jim Poole
|
Apr 27, 2021 |
|
How to Get Obstacle Immunity with Johnny Waite / ENDURANCE
|
Apr 24, 2021 |
|
3 Steps to Reimagining Food with Kevin Curry / DEKA
|
Apr 22, 2021 |
|
Can You Endure? / Lisa Tamati and Joe De Sena
|
Apr 21, 2021 |
|
A Wrestling Mindset for Business Success with CEO Doug Waggoner / COMBAT
|
Apr 17, 2021 |
|
How to Use Running to Boost Creativity with Semi-Rad Brendan Leonard / ENDURANCE
|
Apr 15, 2021 |
|
No Feet? No Problem. / Joe De Sena & Roderick Sewell
|
Apr 14, 2021 |
|
How to Reduce Fear with Olympian Ben Askren / COMBAT
|
Apr 10, 2021 |
|
Celebrating Fitness at DEKA Fit Dallas with Jarod and Yancy / DEKA
|
Apr 08, 2021 |
|
Do you Need a Code of Conduct? FBI's Former Asst. Dir. of Counterintelligence Says Yes.
|
Apr 06, 2021 |
|
Behind the Scenes at the Olympic Wrestling Trials with Gold Medalist Kendall Cross / COMBAT
|
Apr 03, 2021 |
|
Use Vulnerability to Lead with CSM Michael L. Hatfield / DEKA
|
Apr 01, 2021 |
|
Should You Eat More Plants? / Joe De Sena & Dr. Alan Desmond
|
Mar 30, 2021 |
|
It's never too late to change with David Taylor / COMBAT
|
Mar 27, 2021 |
|
I Hate Running and You Can Too with Brendan Leonard / ENDURANCE
|
Mar 25, 2021 |
|
Blue Scorpion Venom & Other Nutrition Hacks / Bryce Wylde
|
Mar 24, 2021 |
|
The Roadmap to Fulfillment with Super Frenchie, Matthias Giraud / DEKA
|
Mar 20, 2021 |
|
Commit to Your Next Endurance Adventure with Charlie Engle / ENDURANCE
|
Mar 18, 2021 |
|
The Attributes of Optimal Performance / Rich Diviney & Joe De Sena
|
Mar 16, 2021 |
|
When the coach doesn't want you there with Victoria Francis / COMBAT
|
Mar 12, 2021 |
|
Build Mental Strength & Resilience / Dr. Lara Pence & Marion Abrams
|
Mar 09, 2021 |
|
We Need More Women in OCR with Nicole Mericle / ENDURANCE
|
Mar 08, 2021 |
|
How to conquer fear and live an intentional life with Super Frenchie, Matthias Giraud / DEKA
|
Mar 06, 2021 |
|
Running Through Addiction with Ultra-running Legend Charlie Engle / ENDURANCE
|
Mar 04, 2021 |
|
How to Build a Winning Mindset / Joe De Sena & Gene Zannetti
|
Mar 02, 2021 |
|
Using a life or death moment to find your true north with Jay Jackson / COMBAT
|
Feb 27, 2021 |
|
How to Surround Yourself with Amazing People with Michael Taylor / ENDURANCE
|
Feb 25, 2021 |
|
I Quit Sugar/ Joe De Sena & Sarah Wilson
|
Feb 23, 2021 |
|
Finding Your Purpose with David and Mechelle Freeman / DEKA
|
Feb 20, 2021 |
|
How Michael Taylor is Improving the Health of the Bronx / ENDURANCE
|
Feb 18, 2021 |
|
Is Sober an Outdated Word? / Joe De Sena & Bill Shufelt
|
Feb 16, 2021 |
|
Wrestling will change your life with Coach Mike Palazzo / COMBAT
|
Feb 13, 2021 |
|
Learning from Failures with Inventor Pete Holman / DEKA
|
Feb 11, 2021 |
|
Could You Go from 0 to Olympic Gold? Lindsay Shoop & Joe De Sena
|
Feb 09, 2021 |
|
Former NFL Pro JJ Birden Always Works Like an Underdog / DEKA
|
Feb 05, 2021 |
|
Keep your training fresh with endurance athlete Lisa Smith-Batchen / ENDURANCE
|
Feb 04, 2021 |
|
Roar into 2021 with Steven Pressfield & Joe De Sena
|
Feb 02, 2021 |
|
What I learned from getting fired with business leader Wade Burgess / COMBAT
|
Jan 30, 2021 |
|
Learn to live with no regrets with fitness inventor Pete Holman / DEKA
|
Jan 28, 2021 |
|
Stay Motivated for 2021 with Clark Bartram & Joe De Sena
|
Jan 25, 2021 |
|
Race the extremes with the Badwater queen Lisa Smith-Batchen / ENDURANCE
|
Jan 23, 2021 |
|
How Gym Owners can Raise the Stakes with Alex Hormozi / DEKA
|
Jan 21, 2021 |
|
Mark Cuban Answers Questions from Joe and Spartans
|
Jan 19, 2021 |
|
The Egoless Coach with Bryan Medlin / COMBAT
|
Jan 16, 2021 |
|
How to Take On Massive Challenge (like running from Afghanistan to China) / ENDURANCE
|
Jan 14, 2021 |
|
What's Your Ideal Diet? with Nick Shaw & Joe De Sena
|
Jan 12, 2021 |
|
What Hunter McIntyre Really Thinks of Spartan Games / DEKA
|
Jan 09, 2021 |
|
Running across Tajikstan with the creators of Running the Roof/ ENDURANCE
|
Jan 07, 2021 |
|
Leading During Chaos, advice from Unbreakable Leadership's Thom Shea with Joe De Sena
|
Jan 05, 2021 |
|
How to Stay Hydrated, Focused and Nourished in 2021 with Joe De Sena / COMBAT
|
Jan 02, 2021 |
|
Strategies to Light Up 2021 with Jarod & Yancy / DEKA
|
Dec 31, 2020 |
|
What is the Equation for Happiness? Mo Gawdat and Joe De Sena
|
Dec 29, 2020 |
|
How to Track Personal Growth in 2021 with Olympian Jake Herbert / COMBAT
|
Dec 26, 2020 |
|
Should you run naked? Here's what Ultra Runner Patrick Sweeney Says / ENDURANCE
|
Dec 24, 2020 |
|
What happens in your brain when you do hard things? Joe De Sena asks Lisa Feldman Barrett Ph.D.
|
Dec 22, 2020 |
|
Keep Riding into Your 50's advice from Tinker Juarez / LA RUTA
|
Dec 19, 2020 |
|
How to Stay Motivated with "the Engine," Sam Briggs / DEKA
|
Dec 17, 2020 |
|
When Should Pain Stop You? With Dr. Sean Pastuch and Joe De Sena
|
Dec 15, 2020 |
|
Escaping the American Dream with Rollie Peterkin / COMBAT
|
Dec 12, 2020 |
|
Smiles for Miles with Ultra Runner Patrick Sweeney/ ENDURANCE
|
Dec 10, 2020 |
|
The Whistleblower who Walked Away with Over 100 Million Dollars
|
Dec 08, 2020 |
|
Are You Running with Responsibility? Meghan Hicks / TRAIL
|
Dec 05, 2020 |
|
The Origins of a Champion - Mountain Biker Tinker Juarez / LA RUTA
|
Dec 03, 2020 |
|
Former Colts Player Curt Maggitt on Life, the NFL and Spartan / with Joe De Sena
|
Dec 02, 2020 |
|
UPDATE: What You Need to Know NOW about COVID-19 with Kyle Enfield MD and Joe De Sena
|
Nov 30, 2020 |
|
How Wrestling Informed this Investor's Recruiting Strategy / COMBAT
|
Nov 28, 2020 |
|
How Joe Decker Found the Fountain of Youth / ENDURANCE
|
Nov 26, 2020 |
|
Unlock the Power of Your Hormones / Alisa Vitti and Joe De Sena
|
Nov 24, 2020 |
|
What to Eat During Your Next Race with Louise Kobin / LA RUTA
|
Nov 21, 2020 |
|
Live Like a Titan with Hunter McIntyre / DEKA
|
Nov 19, 2020 |
|
Does your blood hold the secret to health? / Dr. Gil Blander & Joe De Sena
|
Nov 17, 2020 |
|
The Moment You Turn Pro / COMBAT
|
Nov 14, 2020 |
|
How Joe Decker used GOALS to go from homeless to World's Fittest Man / ENDURANCE
|
Nov 12, 2020 |
|
Change Your Relationship with Food / Joe De Sena & Kevin Curry
|
Nov 10, 2020 |
|
Light up the Planet / DEKA
|
Nov 07, 2020 |
|
Do this when you hit the wall! / TRAIL
|
Nov 05, 2020 |
|
When she learned the truth about "diet" soda everything changed!
|
Nov 03, 2020 |
|
Did they Get This Wrong About COVID?/ Joe De Sena & Ivor Cummins
|
Nov 02, 2020 |
|
There's No One to Save You, How to Prepare for an Expedition/ ENDURANCE
|
Oct 31, 2020 |
|
Pain is Easy to Forget / LA RUTA
|
Oct 29, 2020 |
|
You Should Be Breathing Through Your Nose! Journalist James Nestor Explains
|
Oct 27, 2020 |
|
How Losing a Loved-one Motivated Gabe Dean's Return to the Mat / COMBAT
|
Oct 24, 2020 |
|
How to keep driving when life throws you a Curveball / DEKA
|
Oct 22, 2020 |
|
Are your Instincts Holding you Back? Joe De Sena interviews Rebecca Heiss, PhD
|
Oct 20, 2020 |
|
How to Take On Your First Trail Race / TRAIL
|
Oct 17, 2020 |
|
Building an Expedition Support Crew / ENDURANCE
|
Oct 15, 2020 |
|
Addicted to Tech? An Expert Explains How to Overcome It / Adam Alter and Joe De Sena
|
Oct 13, 2020 |
|
How to Overcome Self-Doubt with a Six-Time Team USA Wrestler / COMBAT
|
Oct 10, 2020 |
|
Improve Your Daily Discipline with Todd Durkin / DEKA
|
Oct 08, 2020 |
|
Sex is the third pillar of wellness / Cindy Eckert & Joe De Sena
|
Oct 06, 2020 |
|
TRAIL / Navigating Mid-Race Rough Patches
|
Oct 03, 2020 |
|
Eat These Foods During Your Next Ultra / ENDURANCE
|
Oct 01, 2020 |
|
Real Life Lessons from Ancient Greeks / Ryan Holiday & Joe De Sena
|
Sep 29, 2020 |
|
How to Build Winning Teams with Army Wrestling Coach Kevin Ward //Spartan Combat
|
Sep 26, 2020 |
|
ENDURANCE/ How to Grow Your Endurance with Courtney Dauwalter 591
|
Sep 24, 2020 |
|
Arianna Huffington: Burnout Is Real with Host Joe De Sena
|
Sep 22, 2020 |
|
DEKA / How to Lead YOURSELF - Act it to Be it with Alicia Streger
|
Sep 19, 2020 |
|
Travis & Mark Macy - Eco-Challenge vs Alzheimer's with host Joe De Sena
|
Sep 15, 2020 |
|
The Most Challenging Year of My Life with Mike Amine / COMBAT
|
Sep 12, 2020 |
|
ENDURANCE / Tales from the Amazon Eco Challenge
|
Sep 10, 2020 |
|
Advice from the Ultimate Brain Hacker Jim Kwik with Joe De Sena
|
Sep 08, 2020 |
|
DEKA / The Origin Story with Joe De Sena
|
Sep 05, 2020 |
|
ENDURANCE / How to Choose a Team for Your Next Endurance Event
|
Sep 03, 2020 |
|
Does Quitting make you More Likely to Quit? Joe De Sena asks neurosurgeon Dr. Mark McLaughlin
|
Sep 01, 2020 |
|
Embrace Discomfort //Spartan Combat
|
Aug 29, 2020 |
|
How to Win the Caring Game / DEKA
|
Aug 27, 2020 |
|
What Data tells us About Optimal Performance with WHOOP's Will Ahmed & Joe De Sena
|
Aug 25, 2020 |
|
Why You Should Cross -Train to Build Endurance // Spartan Endurance
|
Aug 22, 2020 |
|
How to Improve Workout Consistency / DEKA
|
Aug 20, 2020 |
|
The Two Essentials to Success with Ed Mylett & Joe De Sena
|
Aug 18, 2020 |
|
When Visualization Becomes Detrimental to Performance//SPARTAN COMBAT ep 013
|
Aug 15, 2020 |
|
How to Spend 16 Days on a Mountain // Spartan Endurance ep 001
|
Aug 13, 2020 |
|
The Secret Formula for Success / Joe De Sena & the Supercoffee Brothers
|
Aug 12, 2020 |
|
What’s your Spartan Story? Joe De Sena wants to know.
|
Aug 05, 2020 |
|
One Leadership Principle to Improve Performance //SPARTAN COMBAT ep 012
|
Aug 01, 2020 |
|
I finally got Joe Rogan! Here's the Story
|
Jul 29, 2020 |
|
The Packaged Food Challenge Joe De Sena & Joshua Spodek
|
Jul 22, 2020 |
|
The search for a science-based secret to managing your energy / Joe De Sena & Josh Clemente
|
Jul 15, 2020 |
|
The Biggest Upset of All Time //SPARTAN COMBAT ep 011
|
Jul 11, 2020 |
|
Busting stereotypes and Running Ultras with The Mirnavator!
|
Jul 08, 2020 |
|
How to Improve Your Mental Climate //SPARTAN COMBAT ep 010
|
Jul 04, 2020 |
|
How to set and Achieve Audacious Goals with Unbreakable Leadership’s Tyler Jack Harris & Joe De Sena
|
Jul 01, 2020 |
|
The 10k Hour Rule //SPARTAN COMBAT ep 009
|
Jun 27, 2020 |
|
Back from Death C.T. Fletcher Tells Joe De Sena to Live!
|
Jun 23, 2020 |
|
Alaskan Fishing Boat to UFC Hall of Famer//SPARTAN COMBAT ep 008
|
Jun 20, 2020 |
|
The Single Best Way to Improve Your Nutrition - Sprouts / Doug Evans & Joe De Sena
|
Jun 15, 2020 |
|
Taking Your Opponent to Deep Waters //SPARTAN COMBAT ep 007
|
Jun 13, 2020 |
|
Courageous Conversations: How to Talk About Race with Kwame Christian and Dr. Lara Pence
|
Jun 11, 2020 |
|
How Iranian Refugee Patrick Bet-David is building his own American Dream an interview with Joe De Sena
|
Jun 03, 2020 |
|
Scientifically proven better sleep and less stress Andrew Huberman, PhD + Joe De Sena
|
May 26, 2020 |
|
Sticker Mule Co-Founder on Life Principles for Success //SPARTAN COMBAT ep 006
|
May 23, 2020 |
|
Hannah Eden and Joe De Sena talk Fitness
|
May 19, 2020 |
|
Avoiding Mental Pitfalls //SPARTAN COMBAT ep 005
|
May 16, 2020 |
|
Mini: What Goes Wrong when we Compare Ourselves to Others / MIND
|
May 13, 2020 |
|
Dan Gable: I Needed That Loss // SPARTAN COMBAT ep 004
|
May 09, 2020 |
|
Mother's Day Special with Janine Shepherd Resiliency Coach & the Spartan Up Team
|
May 08, 2020 |
|
Mini: The Importance of Your Contribution with Dr. Lara Pence
|
May 06, 2020 |
|
The World’s Strongest One Armed Man Logan Aldridge
|
May 05, 2020 |
|
Learning to Walk Again //SPARTAN COMBAT ep 003
|
May 02, 2020 |
|
Kwame Christian How to Negotiate Everything - Live ZOOM recording
|
May 01, 2020 |
|
Mini: How to Get Things in Control with Dr. Lara Pence / MIND
|
Apr 29, 2020 |
|
James Altucher and Joe De Sena: What are They Doing Now?
|
Apr 28, 2020 |
|
Even Olympians Have Self-Doubt // SPARTAN COMBAT ep 002
|
Apr 25, 2020 |
|
Fear is Nothing to Fear with Kristen Ulmer - Live Zoom recording
|
Apr 24, 2020 |
|
Mini: Building Mental Flexibility
|
Apr 23, 2020 |
|
How Spartan is Facing Challenge: Joe De sena, Carola Jain & Mike Lunardeli
|
Apr 21, 2020 |
|
Define Your Ethos // SPARTAN COMBAT ep 001
|
Apr 18, 2020 |
|
Mark Divine talks readiness for VUCA (volatile, uncertain, complex, and ambiguous ) Times
|
Apr 17, 2020 |
|
Mini: Getting Less Isolated with Dr. Lara Pence
|
Apr 15, 2020 |
|
Mike Wardian | The Guy That Won the Quarantine Backyard Ultra (and some other BIG races)
|
Apr 14, 2020 |
|
Mark Metry on Overcoming Social Anxiety / Interview with Joe De Sena
|
Apr 08, 2020 |
|
Mini: Learn to Communicate Better with Dr. Lara Pence
|
Apr 02, 2020 |
|
This 98 Year Old Has the Perspective You Need Right Now - Dan Crowley
|
Mar 31, 2020 |
|
Mini: The Value of Interdependence with Dr. Lara Pence
|
Mar 26, 2020 |
|
Marko Cheseto - The World's Fastest (happiest) Double Amputee
|
Mar 25, 2020 |
|
UPDATE - How to overcome this COVID-19 crisis - Stay STRONG, SAFE, PRODUCTIVE & POSITIVE!
|
Mar 20, 2020 |
|
Mini: Building Resilience Around Stress with Dr. Lara Pence
|
Mar 18, 2020 |
|
Mark Pattison from NFL to 7 Summits
|
Mar 17, 2020 |
|
A Spartan's guide to facing crisis & COVID-19 - Be safe, strong & productive
|
Mar 13, 2020 |
|
Mini: Moving Fear into Confidence with Dr. Lara Pence
|
Mar 11, 2020 |
|
Questions & Answers with Joe De Sena
|
Mar 10, 2020 |
|
Mini: Listening for Learning with Dr. Lara Pence
|
Mar 04, 2020 |
|
David Meltzer talks Relationship Capital with Joe De Sena
|
Mar 03, 2020 |
|
Mini: Why You Choke
|
Feb 28, 2020 |
|
Mini: Making a Morning Routine that Works with Dr. Lara Pence
|
Feb 26, 2020 |
|
Raul Villacis tells his secret to regaining your EDGE with Joe De Sena
|
Feb 25, 2020 |
|
Mini: The Fear Guru tells you how to Own Your Day
|
Feb 21, 2020 |
|
Mini: The three "C"s of Success with Dr. Lara Pence
|
Feb 19, 2020 |
|
The first female coach in the NFL: Dr. Jen Welter w/ Joe De Sena
|
Feb 18, 2020 |
|
Mini: What are your FEAR “tells”?
|
Feb 14, 2020 |
|
Mini: Giving Great Advice with Dr. L
|
Feb 12, 2020 |
|
How Alex Ferreira won ANOTHER GOLD at Xgames / with Joe De Sena
|
Feb 11, 2020 |
|
Mini: FEAR and how it affects your decisions
|
Feb 07, 2020 |
|
Mini: Battling Self-Doubt / Spartan MIND
|
Feb 05, 2020 |
|
How Whole30 Started / Joe De Sena Interviews Melissa Hartwig Urban
|
Feb 04, 2020 |
|
Mini: Holding Yourself Accountable / Spartan MIND
|
Jan 29, 2020 |
|
Joe De Sena Interviews Jeff Vernon | Disrupting the Running Industry
|
Jan 28, 2020 |
|
Mini: Give Yourself Compassion / Spartan MIND
|
Jan 22, 2020 |
|
Kara Goucher Interview | Running, from the Olympics to the Trails
|
Jan 21, 2020 |
|
Mini: Checking in With Your Mind / Spartan MIND
|
Jan 15, 2020 |
|
Mike Bledsoe | Why He Left the Strength Biz for the MIND Biz
|
Jan 14, 2020 |
|
Mini: Become the Hero in Your Own Life with Dr. L
|
Jan 08, 2020 |
|
Daddy Saturday's Justin Batt on Spartan Up Podcast
|
Jan 07, 2020 |
|
Mini: New Year’s Resolution / Spartan MIND
|
Jan 02, 2020 |
|
Race to the first gate: Chris Waddell and Joe De Sena on Spartan Up Podcast
|
Dec 31, 2019 |
|
Mini: Learning Optimism: Part Three / Spartan MIND
|
Dec 25, 2019 |
|
Josh Crosby & Joe De Sena | Voracious Rower
|
Dec 24, 2019 |
|
Mini: You Can Learn Optimism: Part Two / Spartan MIND
|
Dec 18, 2019 |
|
Define Your Own Path with Laura Gassner Otting & Joe De Sena
|
Dec 17, 2019 |
|
Mini: You can Learn Optimism (pt 1) with Dr. L
|
Dec 11, 2019 |
|
Anthony Trucks | Close the Gap Between Who you Are and Who You Want to Be
|
Dec 10, 2019 |
|
Mini: End Indecisiveness / Spartan WAY with Zach Even-Esh and Col Nye
|
Dec 05, 2019 |
|
Mini: Dr. L's Spartan Tips for the Holidays / MIND 067
|
Dec 04, 2019 |
|
Brian Johnson tells Joe De Sena how leaders can Serve Profoundly
|
Dec 03, 2019 |
|
Mini: Holiday stress? Zach and Col Nye have the solutions
|
Nov 29, 2019 |
|
Mini: Gratitude / Spartan MIND with Dr. L
|
Nov 27, 2019 |
|
Shay Eskew | Use Humor to Overcome Pain & Scars
|
Nov 26, 2019 |
|
Mini: Controlling Your Smart Phone Use / Spartan WAY with guest Joe De Sena
|
Nov 21, 2019 |
|
Ben Greenfield & Joe De Sena | Your Body is a BATTERY
|
Nov 19, 2019 |
|
Rick Lamb | Warrior / Husband / Father: Lessons Learned & Earned
|
Nov 11, 2019 |
|
Mini: Work Smarter or Harder? / Spartan WAY
|
Nov 07, 2019 |
|
Mini: Building Mental Endurance // Spartan MIND
|
Nov 06, 2019 |
|
Running Legends Camille Herron, Mike Wardian, Ian Sharman, Terry Chiplin, Kara Goucher, Peter Maksimow from the ATP Science stage at #SpartanMediaFest with moderator Johnny Waite
|
Nov 05, 2019 |
|
Mini: Crush Your Negative Self Talk / Zach Even-Esh & Gabe Dean
|
Oct 31, 2019 |
|
Mini: It’s Ok to Suck / Spartan MIND
|
Oct 30, 2019 |
|
Your Personal Board of Directors and Disruptors / Joe De Sena, Amelia Boone, Joe Polish, Eric Byrnes, Jared Easley and Anders Varner on the ATP Science Stage
|
Oct 29, 2019 |
|
Mini: Overwhelmed? Try This. / Spartan WAY
|
Oct 24, 2019 |
|
Mini: Parent like a Spartan / Spartan MIND
|
Oct 23, 2019 |
|
Kevin Ward | How West Point Wrestling Builds Team Culture
|
Oct 22, 2019 |
|
Mini: Stop Analysis Paralysis / Spartan WAY
|
Oct 17, 2019 |
|
Mini: Find a Way to Let it Out! / Spartan MIND
|
Oct 16, 2019 |
|
Derek Fitzgerald | Earning the Heart he Was Given
|
Oct 15, 2019 |
|
Mini: F*** The Gym! You Don't Need it / Spartan Way 053
|
Oct 10, 2019 |
|
Mini: Own It and Take Responsibility / Spartan MIND 061
|
Oct 09, 2019 |
|
A Navy Seal’s Solution - Let go, lock-in, and win | Jason Kuhn
|
Oct 08, 2019 |
|
Mini: Accountablility // Spartan WAY 52
|
Oct 03, 2019 |
|
Mini: Are there People that Make You Crazy? / Spartan MIND 060
|
Oct 02, 2019 |
|
From cigarette to Spartan to Shark Tank | Kressa Peterson
|
Oct 01, 2019 |
|
Mini: Technology Disconnection and Accountability / Spartan WAY 051
|
Sep 26, 2019 |
|
Mini: Managing Your Time / Spartan MIND 059
|
Sep 25, 2019 |
|
Fear vs Opportunity | Patrick Sweeney the Fear Guru
|
Sep 24, 2019 |
|
Mini: Spartan athlete Leigh Anne Wasteney talks about diet and training for elevation / Spartan ATHLETE
|
Sep 20, 2019 |
|
Mini: Start & Finish The Day STRONG / Spartan WAY 050
|
Sep 19, 2019 |
|
Mini: Trusting the Tough Choices / Spartan MIND 058
|
Sep 18, 2019 |
|
Don't Blame your Smartphone | "Indistractable" author Nir Eyal
|
Sep 17, 2019 |
|
Mini: Athlete Ashley Heller / Spartan ATHLETE 024
|
Sep 13, 2019 |
|
Mini: The Importance of Being Alone / Spartan MIND 057
|
Sep 11, 2019 |
|
Positivity & Leadership | Pete Cohen
|
Sep 10, 2019 |
|
Mini: Spartan Athlete Lindsay Webster / Spartan ATHLETE 023
|
Sep 06, 2019 |
|
Mini: Be Okay With You / Spartan MIND 056
|
Sep 04, 2019 |
|
Courage in the Face of Horror / War Correspondent Journalist Lara Logan
|
Sep 03, 2019 |
|
Mini: Athlete Alyssa Hawley | Spartan ATHLETE 022
|
Aug 30, 2019 |
|
Mini: Having Hard Conversations / Spartan MIND 055
|
Aug 28, 2019 |
|
Talking with the Dean of Mean | Keith Jardine
|
Aug 27, 2019 |
|
Mini: Easy, Fast Check-ins for a Healthy Mind / Spartan MIND 053
|
Aug 21, 2019 |
|
The Magic Pill that Makes you 92% Happier | Andy Ramage
|
Aug 20, 2019 |
|
Mini: How to Get Unstuck with the Spartan Up Hosts / Spartan MIND 053
|
Aug 14, 2019 |
|
Green Beret & Olympian (with an asterisk) | Jim Gregory
|
Aug 13, 2019 |
|
Mini: How Spartan Athlete Ryan Atkins thinks about training / Spartan ATHLETE 021
|
Aug 09, 2019 |
|
Mini: Stress Management / SPARTAN MIND 052
|
Aug 07, 2019 |
|
Todd Herman | Using Alter Egos
|
Aug 06, 2019 |
|
Mini: Why Does Everybody Quit? / with Joe De Sena
|
Aug 01, 2019 |
|
Mini: Understanding Confirmation Bias / Spartan MIND 051
|
Jul 30, 2019 |
|
Visiting Grant Cardone the 10x Guy at his Castle
|
Jul 30, 2019 |
|
Mini: Why You need a Gratitude Journal / Spartan Way 048
|
Jul 25, 2019 |
|
Mini: When You're Overwhelmed / Spartan MIND 050
|
Jul 24, 2019 |
|
Joe’s original “GRIT” mentor Mo Monaghan
|
Jul 23, 2019 |
|
Mini: Glutathione: the most powerful antioxidant in your body / Spartan HEALTH 037
|
Jul 21, 2019 |
|
Mini: The First Two Minutes / Spartan WAY 047
|
Jul 18, 2019 |
|
Mini: Why We Blame / Spartan MIND 049
|
Jul 17, 2019 |
|
257: Don Devany | What Does it Take to Survive the Most Gruelling Race?
|
Jul 16, 2019 |
|
The Benefits of Zinc // Spartan HEALTH 035
|
Jul 14, 2019 |
|
Challenge Others // Spartan WAY 046
|
Jul 11, 2019 |
|
The Right Way to Plan / Spartan MIND 048
|
Jul 10, 2019 |
|
256: Vince Nance | The Waffle Anarchist
|
Jul 09, 2019 |
|
Initiative // Spartan STAND 019
|
Jul 08, 2019 |
|
Natural Post Race Kidney Cleanses// Spartan HEALTH 034
|
Jul 07, 2019 |
|
The Beautiful People / Spartan WAY 045
|
Jul 04, 2019 |
|
Your Pre-Race Mental Checklist / Spartan MIND 047
|
Jul 03, 2019 |
|
255: Sarah Green Carmichael | The Best of HBR’s Ideas
|
Jul 02, 2019 |
|
Don’t Allow your Mood Majority Vote // Spartan STAND 018
|
Jul 01, 2019 |
|
A Better Herb for inflammation & Joints? // Spartan HEALTH 033
|
Jun 30, 2019 |
|
Find Strength in Solitude // Spartan WAY 044
|
Jun 27, 2019 |
|
Mental Housecleaning // Spartan MIND 046
|
Jun 26, 2019 |
|
254: Bruce Babashan | Life Lessons from the Boxing Ring
|
Jun 25, 2019 |
|
Keep Up or Catch Up // Spartan STAND 017
|
Jun 24, 2019 |
|
When Should I buy Organic? // SPARTAN HEALTH 032
|
Jun 23, 2019 |
|
Practice Your Excellence// Spartan WAY 043
|
Jun 20, 2019 |
|
Letting Go of Negative Thoughts / Spartan MIND 045
|
Jun 19, 2019 |
|
253: Fran Martinez | No Suffering is too Great to Overcome
|
Jun 18, 2019 |
|
How Important Is It To Be Consistant? // Spartan STAND 016
|
Jun 17, 2019 |
|
Processed Foods - What You Need To Know // SPARTAN HEALTH 031
|
Jun 16, 2019 |
|
252: Scotty and Tiffany Smiley | Hope Unseen
|
Jun 14, 2019 |
|
Sweep The Sheds / SPARTAN WAY 04
|
Jun 13, 2019 |
|
Understanding Your Anger // SPARTAN MIND 044
|
Jun 12, 2019 |
|
251: Katie Wells | The Wellness Mama
|
Jun 11, 2019 |
|
Are You Looking for the Right Things? // Spartan STAND 015
|
Jun 10, 2019 |
|
Collagen Supplements: What's the Hype All about? // SPARTAN HEALTH 030
|
Jun 09, 2019 |
|
Steve Jurek // Spartan ATHLETE 020
|
Jun 07, 2019 |
|
Can You Deal With Pressure? / SPARTAN WAY 041
|
Jun 06, 2019 |
|
Moving Away from the End Product / Spartan MIND 043
|
Jun 05, 2019 |
|
250: Eric Byrnes | MLB to Ultra Runner
|
Jun 04, 2019 |
|
Whatever You Want Most, Give It First // Spartan STAND 014
|
Jun 03, 2019 |
|
Real Benefits of Coconut Oil // SPARTAN HEALTH 029
|
Jun 02, 2019 |
|
Readiness! / SPARTAN WAY 040
|
May 30, 2019 |
|
Evaluating Your Mental Energy / SPARTAN MIND 042
|
May 29, 2019 |
|
249: Major Nicole Alexander | Ballet to the Battleground
|
May 28, 2019 |
|
Leave it ALL Better than You Find It // Spartan STAND 013
|
May 27, 2019 |
|
The POWER of Onions & Garlic / Spartan HEALTH 028
|
May 26, 2019 |
|
Staying Fit as You Age with Amber Klein / Spartan ATHLETE 019
|
May 24, 2019 |
|
Don’t Quit Before You Start / SPARTAN WAY 039
|
May 23, 2019 |
|
Overcoming Insecurity / SPARTAN MIND 041
|
May 22, 2019 |
|
248: Mara Schiavocampo / Your Food Relationships
|
May 21, 2019 |
|
Throw Away Your Resume / Spartan STAND 012
|
May 20, 2019 |
|
Unhealthy Assumptions, How to Read a Food Label Part 2 / HEALTH 027
|
May 19, 2019 |
|
Short Course Conqueror Nicole Mericle / Spartan ATHLETE 018
|
May 17, 2019 |
|
Don't Let Others Define You / Spartan WAY 038
|
May 16, 2019 |
|
Your Brain on LYING / SPARTAN MIND 040
|
May 15, 2019 |
|
247: Nick Green / Building Thrive Market and the Value of Failure
|
May 14, 2019 |
|
On Time AND Prepared / Spartan STAND Episode 011
|
May 13, 2019 |
|
Reading Nutrition Labels: Part I // SPARTAN HEALTH 0026
|
May 12, 2019 |
|
High Performance Can Still Be Fun - Ian Hosek / Spartan ATHLETE
|
May 10, 2019 |
|
The Long Game / SPARTAN WAY
|
May 09, 2019 |
|
How to Say NO // SPARTAN MIND
|
May 08, 2019 |
|
246: Kelly Leveque | Be Well By Kelly and the Fab 4
|
May 07, 2019 |
|
Make Your Actions Define Your Intent // Spartan STAND Episode 010
|
May 06, 2019 |
|
“Air Force” Ken Corigliano // Spartan ATHLETE 016
|
May 03, 2019 |
|
Bataan Memorial Death March - Can the Spartan Up Team Survive It?
|
May 02, 2019 |
|
Overcoming Performance Anxiety // SPARTAN MIND 038
|
May 01, 2019 |
|
245: Joe De Sena and Lonnie Mayne // RED SHOES LIVING & SPARTAN X LEADERSHIP
|
Apr 30, 2019 |
|
Why I Disagree with Safety First // Spartan STAND 009
|
Apr 29, 2019 |
|
Flow State 101 // SPARTAN HEALTH 024
|
Apr 28, 2019 |
|
Your Unique Strengths and Weaknesses - Faye Morgan // Spartan ATHLETE
|
Apr 26, 2019 |
|
How to Manage Painful Emotions // SPARTAN MIND 037
|
Apr 24, 2019 |
|
244: Spartan Interviews Shaun T about Health, Insanity and Much More!
|
Apr 23, 2019 |
|
How to Be Effective // Spartan STAND 008 with Brian "Tosh" Chontosh
|
Apr 22, 2019 |
|
Ginseng 101 // SPARTAN HEALTH 023
|
Apr 21, 2019 |
|
Racing as a Team in Spartan // Spartan ATHLETE 014
|
Apr 19, 2019 |
|
More Isn't Always Better // SPARTAN WAY with Zach Even-Esh 036
|
Apr 18, 2019 |
|
How Insecurity Gets in the Way // SPARTAN MIND 036
|
Apr 17, 2019 |
|
243: The Truth About Holistic Medicine - Interview with Dr. Stephen Cabral
|
Apr 16, 2019 |
|
On Winning // Spartan STAND 007
|
Apr 15, 2019 |
|
Good News About Brown Fat: Another Good Reason to Exercise // SPARTAN HEALTH 023
|
Apr 14, 2019 |
|
Finding A Gym That Offers Variety - Timmie Brann // Spartan ATHLETE 014
|
Apr 12, 2019 |
|
Work is the Reward // SPARTAN WAY 035
|
Apr 11, 2019 |
|
Understanding Imposter Syndrome // SPARTAN MIND 035
|
Apr 10, 2019 |
|
242: Invent a Way to Assist and Overcome / OEW’s Task force Sentinel
|
Apr 09, 2019 |
|
The Problem with Perfection // Spartan STAND 006
|
Apr 08, 2019 |
|
5 Bedtime Habits That Ruin Sleep // SPARTAN HEALTH 021
|
Apr 07, 2019 |
|
Speed vs. Strength with Ryan “Drop The Hammer” Kent // Spartan ATHLETE 012
|
Apr 05, 2019 |
|
The Power of Book Titles // SPARTAN WAY
|
Apr 04, 2019 |
|
Learn How to Control Your Emotions // SPARTAN MIND 034
|
Apr 03, 2019 |
|
241: Charlie Rocket | From 300lb CEO to Nike Athlete // INTERVIEW
|
Apr 02, 2019 |
|
Do what you say, say what you mean // Spartan STAND 005
|
Apr 01, 2019 |
|
Magnesium: A Mineral to Calm the Mind // SPARTAN HEALTH 020
|
Mar 31, 2019 |
|
Training on the road with John Yatsko // Spartan ATHLETE 011
|
Mar 29, 2019 |
|
The 4 AM Club // SPARTAN WAY 033
|
Mar 28, 2019 |
|
The Happiness Hoax // SPARTAN MIND 033
|
Mar 27, 2019 |
|
240: Theo Epstein | How to Beat a 108 Year Losing Streak // INTERVIEW
|
Mar 26, 2019 |
|
Just 3 Things // Spartan STAND 004
|
Mar 25, 2019 |
|
Muscle and Metabolism // SPARTAN HEALTH 019
|
Mar 24, 2019 |
|
Kirk Dewindt dealing with Common Injuries // Spartan ATHLETE 010
|
Mar 22, 2019 |
|
How to Gain Self Confidence // SPARTAN WAY 032
|
Mar 21, 2019 |
|
Feeling into the Future // SPARTAN MIND 032
|
Mar 20, 2019 |
|
239: Angel Sanz | Learn by Living //INTERVIEW
|
Mar 19, 2019 |
|
Brilliance in the Basics // Spartan STAND 003
|
Mar 18, 2019 |
|
Heart Rate Variability and Survival // SPARTAN HEALTH 018
|
Mar 17, 2019 |
|
Robert Killian the aspects of being a pro athlete // Spartan ATHLETE 009
|
Mar 15, 2019 |
|
Pay The Man // SPARTAN WAY 031
|
Mar 14, 2019 |
|
Future Tripping // SPARTAN MIND 031
|
Mar 13, 2019 |
|
238: Chris Herren | The Truth About Addiction // INTERVIEW
|
Mar 12, 2019 |
|
You Don’t Need Permission // Spartan STAND
|
Mar 11, 2019 |
|
Intermittent Fasting and Longevity // SPARTAN HEALTH 017
|
Mar 10, 2019 |
|
Kevin Donahue staying injury free // SPARTAN ATHLETE 008
|
Mar 08, 2019 |
|
Invest in People // SPARTAN WAY 030
|
Mar 07, 2019 |
|
Catastrophizing // SPARTAN MIND 020
|
Mar 06, 2019 |
|
Rebekah Gregory | Boston Marathon Bombing Survivor // INTERVIEW
|
Mar 05, 2019 |
|
Performance On Demand // SPARTAN STAND
|
Mar 04, 2019 |
|
Weight Control and Circadian Rhythm // HEALTH 016
|
Mar 03, 2019 |
|
Faye Stenning on staying fit while living a city life // ATHLETE 007
|
Mar 01, 2019 |
|
NO Apologies for Excellence // WAY
|
Feb 28, 2019 |
|
Stop Turning Feeling into Fact // MIND 029
|
Feb 27, 2019 |
|
236: Kevin Flike | The Ultimate Test of a Life with No regrets
|
Feb 26, 2019 |
|
What’s a Circadian Rhythm and Why it Matters // HEALTH 015
|
Feb 24, 2019 |
|
Overcoming Nervousness with Kenneth Yee // ATHLETE 006
|
Feb 22, 2019 |
|
Change your Environment // WAY 028
|
Feb 21, 2019 |
|
Inside the Mind of a Great Competitor: Belief in Yourself // MIND 028
|
Feb 20, 2019 |
|
235: Brian Dickinson | Blind Descent of Everest
|
Feb 19, 2019 |
|
Gut Health and Athletic Performance // HEALTH 014
|
Feb 17, 2019 |
|
Long Distance Travel with Colleen Augustin // ATHLETE 005
|
Feb 15, 2019 |
|
Can a Spartan Take a Vacation? // WAY 027
|
Feb 14, 2019 |
|
Inside the Mind of a Great Competitor: Ownership // MIND 027
|
Feb 13, 2019 |
|
234: Dr. Jeff Karp | Problem-Solving Skills from the Bio-Tech Industry
|
Feb 12, 2019 |
|
Natural Treatments to Boost Immunity // SPARTAN HEALTH 013
|
Feb 10, 2019 |
|
Taper Strategy with Cole DeRosa // Spartan ATHLETE 004
|
Feb 08, 2019 |
|
Even the Finest Sword Will Rust - SPARTAN WAY 026
|
Feb 07, 2019 |
|
Inside the Mind of a Great Competitor: Commitment - SPARTAN MIND ep. 026
|
Feb 06, 2019 |
|
233: Bizzie Gold | What's Holding You Back?
|
Feb 05, 2019 |
|
Rhodiola for Energy and Endurance! - SPARTAN HEALTH ep 012
|
Feb 03, 2019 |
|
Sport/Life Balance with Kristen Saad - Spartan ATHLETE 003
|
Feb 01, 2019 |
|
Motivate your Kids to Exercise - SPARTAN WAY 025
|
Jan 31, 2019 |
|
Inside the Mind of a Great Competitor: Capitalizing on Opportunity - SPARTAN MIND ep. 025
|
Jan 30, 2019 |
|
232: Josh Trent | Be a Force for Wellness
|
Jan 29, 2019 |
|
Two Quick Energy Boosts - SPARTAN HEALTH ep 011
|
Jan 27, 2019 |
|
Racing Family with Mark Batres & Natalie Miano - Spartan ATHLETE 002
|
Jan 25, 2019 |
|
Reverse Engineer Your Perfect Day - SPARTAN WAY 024
|
Jan 24, 2019 |
|
Inside the Mind of a Great Competitor: The Mind/Body Connection - SPARTAN MIND ep. 024
|
Jan 23, 2019 |
|
231: Louisa Nicola | Neuro Athletics - Do you have focus endurance?
|
Jan 22, 2019 |
|
Nutrients for Rapid Recovery - SPARTAN HEALTH ep 010
|
Jan 20, 2019 |
|
Staying Fit as You Age with Heather Gollnick - Spartan ATHLETE 001
|
Jan 18, 2019 |
|
Use this Trick When You’re Not Motivated - SPARTAN WAY 023
|
Jan 17, 2019 |
|
Disqualifying the Positives - SPARTAN MIND ep. 023
|
Jan 16, 2019 |
|
230: Udo Erasmus | The Search for a Healthy Life
|
Jan 15, 2019 |
|
Green Tea for Your Workout? - SPARTAN HEALTH ep 009
|
Jan 13, 2019 |
|
How to Build Momentum - SPARTAN WAY 022
|
Jan 10, 2019 |
|
Stop Wasting Time Mind Reading - SPARTAN MIND ep. 022
|
Jan 09, 2019 |
|
229: WWII Bataan Death March survivor Dan Crowley
|
Jan 08, 2019 |
|
Are Ice Baths and Saunas Healthy? - SPARTAN HEALTH ep 008
|
Jan 06, 2019 |
|
Comfort is the Enemy - SPARTAN WAY 021
|
Jan 03, 2019 |
|
Recovery From a Setback - SPARTAN MIND ep 021
|
Jan 02, 2019 |
|
228: Soccer Legend Kristine Lilly’s Advice on Soccer and Life
|
Jan 01, 2019 |
|
How to Prevent Chronic Inflammation - SPARTAN HEALTH ep 007
|
Dec 30, 2018 |
|
Don’t Just Survive, THRIVE! - Spartan WAY 020
|
Dec 27, 2018 |
|
Simple Ways to Reduce Your Anxiety - SPARTAN MIND ep. 020
|
Dec 26, 2018 |
|
227: Isaiah Kacyvenski | From Homeless to NFL to Harvard MBA
|
Dec 25, 2018 |
|
How Does Meditation Focus Your Mind - SPARTAN HEALTH ep 006
|
Dec 23, 2018 |
|
Zach's NO Excuses Workout - Spartan WAY 019
|
Dec 20, 2018 |
|
The Power of Positive Thinking - SPARTAN MIND ep. 019
|
Dec 19, 2018 |
|
226: CHRIS ASHENDEN | Founder of Athletic Greens is 100% Focus on Happiness
|
Dec 18, 2018 |
|
Mental Focus in 5 Easy Steps - SPARTAN HEALTH ep 005
|
Dec 16, 2018 |
|
The Cure for Burnout - Spartan WAY 018
|
Dec 13, 2018 |
|
Why Curiosity Improves Performance - SPARTAN MIND ep 018
|
Dec 12, 2018 |
|
225: KWAME CHRISTIAN |The Art of Negotiation
|
Dec 11, 2018 |
|
Sleep and Your Brain - Spartan HEALTH ep 004
|
Dec 09, 2018 |
|
Learn The SPARTAN Way - Spartan WAY 017
|
Dec 06, 2018 |
|
Momentum That Sparks Motivation - SPARTAN MIND ep. 017
|
Dec 05, 2018 |
|
224: LIFEAID Founder Aaron Hinde and his Bottomless ATM
|
Dec 04, 2018 |
|
How Much Caffeine is Too Much? - Spartan HEALTH ep 003
|
Dec 02, 2018 |
|
Be GREAT at Everything - SPARTAN WAY 016
|
Nov 29, 2018 |
|
Picking the Right Coach - SPARTAN MIND ep 016
|
Nov 28, 2018 |
|
223: Mike Miller | What 100,000 Olympians Can Teach You
|
Nov 27, 2018 |
|
Are Adaptogens to Good to Be True? - SPARTAN HEALTH ep 002
|
Nov 25, 2018 |
|
Friends: The Key to Success? - SPARTAN WAY ep 015
|
Nov 22, 2018 |
|
Accepting Responsibility - SPARTAN MIND ep 015
|
Nov 21, 2018 |
|
222: Mind Pump meets Spartan Up - a conversation with Sal Di Stefano
|
Nov 20, 2018 |
|
2 Essential Oils For a Natural Workout Boost - SPARTAN HEALTH ep 001
|
Nov 18, 2018 |
|
Loyalty to the Mission - SPARTAN WAY 014
|
Nov 15, 2018 |
|
Stop Setting Insane Goals - SPARTAN MIND ep 014
|
Nov 14, 2018 |
|
221: What Drill Sergeants Can Teach You About Motivations - 1SG Melissa Solomon
|
Nov 13, 2018 |
|
When Will Power is NOT Enough - SPARTAN WAY 013
|
Nov 08, 2018 |
|
Overcoming Fear - SPARTAN MIND ep 013
|
Nov 07, 2018 |
|
220: JR Martinez - Look Beyond the Scars
|
Nov 06, 2018 |
|
Ben Franklin’s Success Secret SPARTAN WAY 012
|
Nov 01, 2018 |
|
Mindfulness 101 SPARTAN MIND ep 012
|
Oct 31, 2018 |
|
219: Barbell Collective's Anders Varner - Break Up With Yourself
|
Oct 30, 2018 |
|
How Organization Can Boost Your Success SPARTAN WAY 011
|
Oct 25, 2018 |
|
One Way to Stop Shaming Yourself SPARTAN MIND ep 011
|
Oct 24, 2018 |
|
218: Stefan Persson - Don’t tell me I can’t
|
Oct 23, 2018 |
|
Get Un-Stuck SPARTAN WAY 010
|
Oct 18, 2018 |
|
Setting Internal Emotional Boundaries SPARTAN MIND ep 010
|
Oct 17, 2018 |
|
217: The Excuse Destroyer | Jonathan Lopez
|
Oct 16, 2018 |
|
Exercise Anywhere SPARTAN WAY 009
|
Oct 11, 2018 |
|
Resting Your Mind SPARTAN MIND ep 009
|
Oct 10, 2018 |
|
216: Locked and Loaded 24 Hours in a Box - Brian “Tosh” Chontosh
|
Oct 09, 2018 |
|
JUMP The Ladder of Success! SPARTAN WAY 008
|
Oct 04, 2018 |
|
Overcome Overgeneralizing SPARTAN MIND ep 008
|
Oct 03, 2018 |
|
215: Orange County Choppers and Chopping Bad Habits: Paul Teutal
|
Oct 02, 2018 |
|
Success is a Choice! SPARTAN WAY 007
|
Sep 27, 2018 |
|
Fix Your Filter SPARTAN MIND ep 007
|
Sep 26, 2018 |
|
214: What do these top ranked racers eat? Myriam and Jacky Boisett SPARTAN UP
|
Sep 25, 2018 |
|
Obstacles are Opportunities SPARTAN WAY ep 006
|
Sep 20, 2018 |
|
Points of Pivot SPARTAN MIND ep 006
|
Sep 19, 2018 |
|
213: Samurai is service - Claudio Alessi and the Martial Arts Mindset
|
Sep 18, 2018 |
|
Are You Just a Clock Puncher? SPARTAN WAY ep 005
|
Sep 13, 2018 |
|
Aligning Behaviors and Values SPARTAN MIND ep 005
|
Sep 12, 2018 |
|
212: Be better than yesterday - Joe DeSena and David Labistour, CEO OF MEC
|
Sep 11, 2018 |
|
Why Care? SPARTAN WAY ep 004
|
Sep 06, 2018 |
|
Are You Ready? SPARTAN MIND ep 004
|
Sep 05, 2018 |
|
211: AMANDA SULLIVAN How to become your own hero SPARTAN UP
|
Sep 04, 2018 |
|
Why Read? SPARTAN WAY ep 003
|
Aug 30, 2018 |
|
What's in Your Sandbag SPARTAN MIND ep 003
|
Aug 29, 2018 |
|
210: 7 Marathons, 7 Continents in 7 days at age 66 with Robert Owens
|
Aug 28, 2018 |
|
Do You Need Better Friends? SPARTAN WAY ep 002
|
Aug 23, 2018 |
|
How to Flip Failure SPARTAN MIND ep 002
|
Aug 22, 2018 |
|
209: Joe and Jason Treu | What is REALLY holding you back?
|
Aug 21, 2018 |
|
Do You Know Your True North? SPARTAN WAY ep 001
|
Aug 16, 2018 |
|
What is Emotional Acuity? SPARTAN MIND ep 001
|
Aug 15, 2018 |
|
208: Sanjay Rawal | RUNNING TRANSCENDENCE
|
Aug 14, 2018 |
|
207: Tom Bilyeu | YOU CAN DO ANYTHING WITH THIS MINDSET
|
Aug 07, 2018 |
|
206: Peter Jackson | Infinite Collaboration
|
Jul 31, 2018 |
|
205:Brian Scudamore | Built a Fortune with Garbage
|
Jul 24, 2018 |
|
204: Brendan Murphy | The Creative Connector
|
Jul 17, 2018 |
|
203: Rich Roll | Plant Powered Athlete
|
Jul 10, 2018 |
|
202: Frank Ferrante | May I Be Frank
|
Jul 03, 2018 |
|
201: Barry Hearn | Seize Opportunity
|
Jun 26, 2018 |
|
200: Joe and Courtney De Sena | Life the Spartan Way
|
Jun 19, 2018 |
|
199: Zach Anner | If at Birth You Don’t Succeed
|
Jun 12, 2018 |
|
198. Mark Divine Unbeatable Mind
|
Jun 05, 2018 |
|
197: There is always a way in through the third door | Alex Banayan
|
May 29, 2018 |
|
196: Gabby Reece| Athlete, Model, Mother, and Guru
|
May 22, 2018 |
|
195: The Ice Man Wim Hof Embraces Life Fully
|
May 15, 2018 |
|
194: Yanik Silver | Can you name the 6 key lessons?
|
May 08, 2018 |
|
193: Lukas Cash | Just Don’t Be Fake
|
May 01, 2018 |
|
192: Luis Escobar | A Running Life
|
Apr 24, 2018 |
|
191: Mark Rampolla | Coconuts, Fear and Entrepreneurship
|
Apr 17, 2018 |
|
190: Ryan Michler on Strength and Humility
|
Apr 10, 2018 |
|
189: Living in the Marvel Universe | Mindy Hamilton
|
Apr 03, 2018 |
|
188: Ian Adamson | On Being Exceptional
|
Mar 27, 2018 |
|
187: The Fast Eat the Slow | Lance Collins
|
Mar 20, 2018 |
|
186: Would you leave everything to sail around the world? Caspar Craven
|
Mar 13, 2018 |
|
185: Marla Sweeney and Amelia Boone teach you to crush your excuses
|
Mar 06, 2018 |
|
184: Steve Lulek wilderness survival instructor and guide
|
Feb 27, 2018 |
|
183: Why do three wounded Veterans want everyone on the move?
|
Feb 20, 2018 |
|
182: From house arrest to the NFL pro bowl | Brian Jennings
|
Feb 13, 2018 |
|
181: Darn Tough Founder Ric Cabot | Double Down on Your Strengths
|
Feb 06, 2018 |
|
180: Mind Pump’s Sal Di Stefano Will Change the Way You Think About Diet & Exercise
|
Jan 30, 2018 |
|
179: 2x CrossFit World Champion | Katrin Daviosdottir
|
Jan 23, 2018 |
|
178: Grimur Saemundsen found success in an unforgiving climate
|
Jan 16, 2018 |
|
177: One thing to 10x Everything | Ruari Fairbairns
|
Jan 09, 2018 |
|
A New Way to Live with Fear | Extreme Skier Kristen Ulmer
|
Jan 02, 2018 |
|
175: Best of 2017: No Excuses
|
Dec 26, 2017 |
|
174: Primal Blueprint author Mark Sisson
|
Dec 19, 2017 |
|
173. Zach Even-Esh: King of Underground Strength
|
Dec 12, 2017 |
|
172: Bruce Lee’s Legacy lives on in Shannon Lee
|
Dec 05, 2017 |
|
171: Jimmy Chin | It took 3 Attempts to Ski Everest
|
Nov 28, 2017 |
|
170: Chris Cavallerano | What Motivates?
|
Nov 21, 2017 |
|
169: At 91 still the Queen of Fitness | Lala Lalanne
|
Nov 14, 2017 |
|
168: Phil Randazzo | Helping Veterans Thrive - The Second Chapter
|
Nov 07, 2017 |
|
167: Brutally attacked by a Grizzly Bear Twice | Todd Orr
|
Oct 31, 2017 |
|
166: Georgina Pazcoguin | Kick Axx Ballerina?
|
Oct 24, 2017 |
|
165: Warrior Story Teller | Scott Mann
|
Oct 17, 2017 |
|
164: Peter Phillips | Can the Royal Family Teach you Anything About Grit?
|
Oct 10, 2017 |
|
163: We interviewed athlete Rose Wetzel while giving birth
|
Oct 03, 2017 |
|
162: Sean Stephenson has discovered simple ways to overcome life's inevitable pain
|
Sep 26, 2017 |
|
161: Aubrey Marcus | Bring Hindsight to Foresight
|
Sep 19, 2017 |
|
160: Jeff Gomez | Rewrite Your Story
|
Sep 12, 2017 |
|
159: Jesse Itzler | Exactly How Many Days Do You Have Left?
|
Sep 05, 2017 |
|
158: Eleven Seconds Changed Everything for Travis Roy
|
Aug 29, 2017 |
|
157: Beauty Queen and Death Racer Neely Fortune
|
Aug 22, 2017 |
|
156. Ray Zahab | Ultra Runner, Expeditioner, Motivator
|
Aug 15, 2017 |
|
Naval Ravikant and Joe De Sena - It’s All About Your Desires says Angel List Founder Naval Ravikant
|
Aug 08, 2017 |
|
154. Joe Polish | Addiction & Carpet Cleaning Taught him to Sell Anything
|
Aug 01, 2017 |
|
153: Vanessa O’Brien | A Mountaineer’s Life Lessons
|
Jul 25, 2017 |
|
152. Ben Weiss | Why should you unbelieve?
|
Jul 18, 2017 |
|
151: Roman Tsunder | Plan to Take On the World
|
Jul 11, 2017 |
|
150: Dan Pena | Has a Simple Formula for Success
|
Jul 04, 2017 |
|
149: Dr. Erika Schwartz | Don’t Let Your Doctor Kill You
|
Jun 27, 2017 |
|
Robb Wolf | Paleo, CrossFit & Business ep. 148
|
Jun 20, 2017 |
|
147: Pete Cohen | Don’t Give Up!
|
Jun 13, 2017 |
|
146: What's Next for Spartan Up?
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Jun 06, 2017 |
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145: Ric Urrutia | What is the Example You Set?
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May 30, 2017 |
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144: Jose Luis Abajo | It's in the Mind
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May 23, 2017 |
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143: Jack Easdale | Hack Your Life with Big Data
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May 16, 2017 |
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142: GT Dave | The Story Behind the Kombucha King
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May 09, 2017 |
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141. Jared Smith | Lessons from the Mountain Warfare School
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May 02, 2017 |
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140. Dean Graziosi | The Not to Do List
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Apr 25, 2017 |
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139. Mordechai Wiener | The simple Steps that Changed his Life
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Apr 18, 2017 |
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138. Elizabeth Weil | How Non-Negotiables Can Facilitate Success
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Apr 11, 2017 |
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137: Rod Dixon | How This Marathoner Got Kids to Do Better In School
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Apr 04, 2017 |
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136: Keno Knieriem | Can you Surf Without Ocean?
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Mar 28, 2017 |
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135: Dr. Greg Eells | How to thrive in ANY circumstance
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Mar 21, 2017 |
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134: Robert Herbst | Powerlifting Champion with an IRREVOCABLE commitment
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Mar 14, 2017 |
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133: Damali Elliott | Learned 3 Rules for Success from the Girls She Mentors
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Mar 07, 2017 |
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132: Ray Ushikubo | Even at 5 He Understood the Value of Consistency
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Feb 28, 2017 |
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131: Noah Devereux and Sam Branson | How the Branson Family Harnesses Challenge
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Feb 21, 2017 |
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130: Kari & Marcelo Gleiser | Theoretical Physics, Psychology and Obstacle Racing
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Feb 14, 2017 |
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129: Brian Keaulana | Legend of the Surf World
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Feb 07, 2017 |
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128: Daniel Gluck | Health Warrior
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Jan 31, 2017 |
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127: Brigadier General Thomas Solhjem | Hard Learned Secrets of Resilience
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Jan 24, 2017 |
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126: Charlie Engle | Runs for his Life
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Jan 17, 2017 |
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125: Jon Levy | How to Live a More Adventurous Life
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Jan 10, 2017 |
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124: Pete Cossaboon and Nelson Diaz | The Dash Between Birth and Death Dates
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Jan 03, 2017 |
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123: Dr. Jeffrey Upperman | Best Training for Emergencies
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Dec 27, 2016 |
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122: Cal Fussman | How to Ask the Right Question
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Dec 20, 2016 |
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121: Tim Gentry | Focus on People
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Dec 13, 2016 |
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120: Ray Morvan | There’s Always a Way
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Dec 06, 2016 |
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119: Damion Hahn | Why You Need to do What You Hate
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Nov 29, 2016 |
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118: Christian Johnson and Chad Grills | Disruption
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Nov 22, 2016 |
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117: Nini Meyer | Sweat for Good
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Nov 15, 2016 |
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116: Nathan Helming | Running, Mobility & Business
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Nov 08, 2016 |
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115: Scott Harrison |From Decadence to Service
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Nov 01, 2016 |
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114: Col. Fellinger | Key Principles of Mental Resilience
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Oct 25, 2016 |
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113: Kenny Mammarella-D'Cruz | How to Get Past Your Protector and Achieve
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Oct 18, 2016 |
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112: Amy Winters | Exceptional Endurance Athlete Achieves More With One Leg Than Most With Two
|
Oct 11, 2016 |
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111: Rob Koll | How to Make Champions
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Oct 04, 2016 |
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110: Michael Chernow | Hunger For Success
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Sep 27, 2016 |
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109: Charlie Brenneman | Fighter’s Mind
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Sep 20, 2016 |
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108: Josh Mantz | 10 Minutes Past Dead
|
Sep 13, 2016 |
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107: Doug Lewis | How this Olympic Skier Sets Effective Goals
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Sep 06, 2016 |
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106: Barry Hearn | Find Your Direction
|
Aug 30, 2016 |
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105: Anthony Trucks | How Many People will be at your Funeral?
|
Aug 23, 2016 |
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104: Shannon Galpin | Courageous Explorer Brings Power to Afghan Women
|
Aug 16, 2016 |
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103: Ken Lubin | Founder Executive Athletes
|
Aug 09, 2016 |
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102: Amelia Boone | Make Success a Habit
|
Aug 02, 2016 |
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101: 4 Lessons from one of the oldest Olympic sports
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Jul 26, 2016 |
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100: The 7 Best Spartan UP! Interviews
|
Jul 19, 2016 |
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099: Alan Jope | Work Life Balance from A Top Executive
|
Jul 12, 2016 |
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098: Masha Gordon | Explorers Grand Slam World Record Holder
|
Jul 05, 2016 |
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097: Earl Granville | Enduring Warrior
|
Jun 28, 2016 |
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096: Bob Roth | Meditation for Warriors
|
Jun 21, 2016 |
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095: Master Xi Qi Ling | What Chinese Tradition Can Teach Us About Success
|
Jun 14, 2016 |
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094: Tim Morris | A Paralyzing Accident Propelled Him Into Overdrive
|
Jun 07, 2016 |
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093: Jennifer Gilbert | Success After a Random, Near-fatal Attack
|
May 31, 2016 |
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092: Sgt. Major Frank Grippe| A Leader in The Profession of Arms
|
May 24, 2016 |
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091: Col. Liam Collins | How to Identify the Very Best
|
May 17, 2016 |
|
090:Christopher McDougall | Author "Natural Born Heros"
|
May 10, 2016 |
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089: Kevin Cleary | CLIF Bar CEO on Healthy Growth
|
May 03, 2016 |
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088: Three Dauntless Wrestlers: Nate Carr Jr., Gabe Dean and Nahshon Garrett
|
Apr 26, 2016 |
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087: Dave Asprey | Biohacking - is it legit?
|
Apr 19, 2016 |
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086: Jeffrey Zeizel | Get Boston Strong Resilience
|
Apr 12, 2016 |
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085: Reno Rolle | Let Food Be Your Medicine
|
Apr 05, 2016 |
|
084: Ned Spieker | The Path to Billionaire
|
Mar 29, 2016 |
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083: Aiden Chase | A Healer’s Techniques Overcome Fear
|
Mar 22, 2016 |
|
082: Zhong Luo | The Bottom Line - Human Transformation
|
Mar 15, 2016 |
|
081: A.J. Jacobs | Journalist and Human Test Subject
|
Mar 08, 2016 |
|
080: On Location at Spartan Winter Agoge 001 [BONUS EPISODE]
|
Mar 03, 2016 |
|
079: Hoby Darling | How to Lead by Example
|
Mar 01, 2016 |
|
078: Clint Wattenberg| Recovery Nutrition - What You Need to Know
|
Feb 23, 2016 |
|
077: Bart Yasso | Runner's World Chief Running Officer (C.R.O.)
|
Feb 16, 2016 |
|
076: Thom Beers | "Deadliest Catch" Producer
|
Feb 09, 2016 |
|
075: Dandapani | This Monk’s Success Secret
|
Feb 02, 2016 |
|
074: Sami Inkinen | San Francisco to Hawaii by Rowboat
|
Jan 26, 2016 |
|
073: Mike Roberts | Lessons from Outside Magazine
|
Jan 19, 2016 |
|
072: Isaiah Vidal | How to Overcome Circumstances
|
Jan 12, 2016 |
|
071: Chris Kresser | The Most Important Thing
|
Jan 05, 2016 |
|
070: Jay Jackson | The Story You Won't Believe
|
Dec 29, 2015 |
|
069: Dean Karnazes | Advice: Fail Boldly
|
Dec 22, 2015 |
|
068: Andrew Marantz | What Drives Us to Succeed?
|
Dec 15, 2015 |
|
067: Jerry Zaks | Ferocity for Life
|
Dec 08, 2015 |
|
066: Xander Van Tulleken | Living with Danger
|
Dec 01, 2015 |
|
065: Lewis Howes | The School of Greatness
|
Nov 24, 2015 |
|
064: Tucker Max | How to Get What You Want
|
Nov 17, 2015 |
|
063: Juliet Starrett | The Secrets to Gym Success and Escaping Hippos
|
Nov 10, 2015 |
|
062: Jeffrey Zurofsky | Chefrepreneur
|
Nov 03, 2015 |
|
061: John Durant | The Paleo Manifesto
|
Oct 28, 2015 |
|
060: Dr. Fred Bisci | 50 years on only raw fruits and vegetables
|
Oct 27, 2015 |
|
059: Meb Keflezighi | Run to Overcome
|
Oct 20, 2015 |
|
058: Evan Dollard | The Only Sure Way to Avoid Regret
|
Oct 13, 2015 |
|
057: Mike Reilly | You Are an Ironman
|
Oct 06, 2015 |
|
056: Tim Ferriss | Techniques for Better Life
|
Sep 29, 2015 |
|
055: Kelly Starrett | Stand up!
|
Sep 22, 2015 |
|
054: Travis Macy with Mark Macy | You Need an Ultra Mindset
|
Sep 15, 2015 |
|
053: Jordan Harbinger | Learn the Art of Charm
|
Sep 08, 2015 |
|
052: Robyn Benincasa | The Transformative Power of Adventure
|
Sep 01, 2015 |
|
051: Karim Jaude | Kidnapped and Tortured, Then Rebuilt Life On $17
|
Aug 25, 2015 |
|
050: Austin Malleolo | One Moment Changed Everything for the Crossfitter
|
Aug 18, 2015 |
|
049: Joe De Sena | How Mob + Yoga = Success [BONUS EPISODE]
|
Aug 13, 2015 |
|
048: Gary Vaynerchuk | Self Awareness
|
Aug 11, 2015 |
|
047: Kris Hallenga Has Advice that Could Save Your Life
|
Aug 04, 2015 |
|
046: Marc Von Musser | Find the Why and Everything Else Follows
|
Jul 28, 2015 |
|
045: Will Roseman | Inside the Legendary Explorers Club
|
Jul 21, 2015 |
|
044: Levison Wood | Walked the Entire Nile
|
Jul 14, 2015 |
|
043: Tyler Wren | What pro cycling teaches about winning
|
Jul 07, 2015 |
|
042: Howard Chang | Embrace Failure to Succeed
|
Jun 30, 2015 |
|
041: Carl Quintanilla | Why You Should Say Yes
|
Jun 23, 2015 |
|
040: FATHERS DAY BONUS | Dr. Joe Galasso
|
Jun 18, 2015 |
|
039: Dick Costolo | Twitter CEO says Business is like a Forest Fire
|
Jun 16, 2015 |
|
038: Underground Strength | Sacrifice as Investment
|
Jun 09, 2015 |
|
037: Dan Richards | When Should You Quit?
|
Jun 02, 2015 |
|
036: Can You Ride a City Bike Up the Toughest Climb in the Tour de France
|
May 26, 2015 |
|
035: Robert Sternberg Isn't Interested in Your IQ
|
May 19, 2015 |
|
034: Dan Edwardes | Parkour, Fear & Life
|
May 12, 2015 |
|
033: Barry Sternlicht | What’s in his Silver Fortune Cookie?
|
May 05, 2015 |
|
032: Amit Kumar | How Money Can Buy Happiness
|
Apr 28, 2015 |
|
031: Jimmy Binns | Never too Old for a Challenge
|
Apr 21, 2015 |
|
030: WInter Vinecki | What She Accomplished by Age 15
|
Apr 14, 2015 |
|
029: The World’s Greatest Living Explorer | Sir Ranulph Fiennes
|
Apr 07, 2015 |
|
028: Risa Mish | Critical Thinking for Life & Racing
|
Mar 31, 2015 |
|
027: Wes Chapman | Are You Talking or Doing?
|
Mar 24, 2015 |
|
026: Chris Legh | Is Winning Worth Dying for?
|
Mar 17, 2015 |
|
025: Richard Branson | Shares his Secrets to Success
|
Mar 09, 2015 |
|
024: Are you Trying Hard Enough?| Matt Segal - Climber
|
Mar 05, 2015 |
|
023: Mark Owen | How He Learned “Tough”
|
Mar 03, 2015 |
|
022: Taylor Phinney | How to Use Pain to Your Advantage
|
Feb 26, 2015 |
|
021: Monty Halls | 7 Meals from a Savage
|
Feb 24, 2015 |
|
020: Suzette Clarke Wants your Kids to get Dirty
|
Feb 19, 2015 |
|
019: Mark Divine | How to Manage Your Mind
|
Feb 17, 2015 |
|
018: General Stanley McChrystal | Why Elite Special Forces Succeed
|
Feb 12, 2015 |
|
017: Nate Carr | How to Overcome “NO”
|
Feb 10, 2015 |
|
016: Johnny Waite Wishes You a Hard Life
|
Feb 05, 2015 |
|
015: Mimi Anderson| How She Won 3 World Records
|
Feb 03, 2015 |
|
014: Mike Sandrock | Lessons from the Worlds Toughest Runners
|
Jan 29, 2015 |
|
013: Steven Pressfield | Lessons from the Original Spartans
|
Jan 27, 2015 |
|
012: Mark Webb|What Would You Do If You Lost Your Leg?
|
Jan 22, 2015 |
|
011 Angela Duckworth|What is Grit and How Do You Get it?
|
Jan 20, 2015 |
|
010: Kyle Dake|Are You Sure No One is Training Harder Than you?
|
Jan 15, 2015 |
|
009: Allen Lim|What to Eat to Win
|
Jan 10, 2015 |
|
008: Gracie Van Der Byl is Not Afraid of Sharks
|
Jan 09, 2015 |
|
007: Tony The Fridge|How He Achielves the Impossible
|
Jan 08, 2015 |
|
006: Kodak CEO Jeff Clarke|Why He Welcomes Challenge
|
Jan 07, 2015 |
|
005: Zach Even Esh|Build Success from the Raw Material of Failure
|
Jan 06, 2015 |
|
004: Spartan Up! Interviews Barbell Shrugged
|
Jan 06, 2015 |
|
003: BenGreenfield|How to Achieve Success in Family, Fitness and Career
|
Jan 06, 2015 |
|
002: Ricardo Migliarese|One Punch Changed Everything
|
Jan 06, 2015 |
|
001: Nicole DeBoom Won an Iron Man in a Skirt then Made it a Business
|
Jan 06, 2015 |
|
000: Joe Desena|Why We're Making the Spartan Up! Podcast
|
Jan 05, 2015 |
|
Coming January 6th!
|
Dec 17, 2014 |