Mind Pump: Raw Fitness Truth

By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.


Category: Fitness & Nutrition

Open in iTunes


Open RSS feed


Open Website


Rate for this podcast


Kyle Harris
 Oct 23, 2018
I've learned so much from the guys at Mind Pump. I'm now binge listening to past episodes. Can't get enough.

blue belak
 Aug 10, 2018
you guys rule. I've just purchased MAPS performance and am kicking it off Monday. thanks for the hard work and great information.

jason
 Jul 27, 2018
Awesome information on every podcast. Makes me laugh and think at the same time

Rocoa1
 Jul 11, 2018
Best podcast for all things fitness and more!

Chris J
 Jul 11, 2018
This is the best fitness podcast I've come across.

Description

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com

Episode Date
924: The Muscle Building Advantage of a Deep Squat, Corrective Exercises for the Computer User, How to Transition Out of a Dieting Stage & MORE
01:28:38

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the advantage of an ass to grass squat over a conventional squat, how to transition out of a dieting phase, how to minimize or prevent upper cross syndrome and if Mind Pump would ever create a personal training school.

Dec 15, 2018
923: How to Use Static Holds to Improve Performance & Gains, the Best Time to Start a Cut, the True Definition of Fitness & MORE
01:21:37

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the recommended number of sets for static holds, how to define fitness, when to stop bulking and start a cut and the “you vs. you” mindset compared to competing to win

  • Want great stocking stuffers for the kids…Skinny Dipped Almonds! (4:50)
  • Santa Sold Shrooms: The Origin Story of the World's Most Famous Person. (7:15)
  • The need to re-sensitize your body to anything to get the most out of it. (8:10)
  • How you are not your things + the practice of E-Fasting. (13:30)
  • Kraft Heinz agrees to buy paleo mayo and dressing company Primal Kitchen. Will there be a backlash? (27:00)
  • The Disney Machine. (31:47)
  • #Quah question #1 – What is the recommended number of sets for static holds? (41:24)
  • #Quah question #2 – How do you define fitness? (54:41)
  • #Quah question #3 - When do you know to stop bulking and start a cut? (1:06:04)
  • #Quah question #4 – What is your take on the “you vs. you” mindset compared to competing to win? (1:11:05)

People Mentioned:

Products Mentioned:

Dec 14, 2018
922: John Romano
01:44:48

Sal, Adam & Justin speak with John Romano, a longtime fitness insider and performance-enhancement drug specialist. He has authored several bodybuilding and fitness books and has appeared on HBO, ESPN, ABC's 20/20 and the documentary Bigger Stronger Faster. John is a great storyteller and in this episode he talks about doing time in prison, dealing anabolic steroids, helping CrossFit athletes pass drug tests and other behind the curtain truth about the fitness industry most would rather he kept hidden.

  • How did he get started in the bodybuilding space? His chance meeting with The Original Guru, Dan Duchaine. (4:06)
  • He openly shares in his time in prison and what got him there. (12:19)
  • Who did he write for initially? (18:57)
  • Did he encounter push back from his articles? The dark side of the bodybuilding world. (21:15)
  • Hustling to Learn. 927:50)
  • The origin story of steroids. (29:40)
  • The evolution of anabolic steroid use in bodybuilding. (31:42)
  • Would he say the ’90s was the ‘death’ of female bodybuilding? (43:20)
  • The genesis of ‘Muscle Worship’ with female bodybuilders. (46:30)
  • What was his connection with Bill Phillips? (51:25)
  • What did Dan go to jail for? (57:00)
  • What is his take on the current state of social media? (58:28)
  • An education of the drug market in Mexico. (1:03:00)
  • Does he believe anabolic steroids should be legal in the US? (1:08:50)
  • What consequences has he suffered from poor lifestyle choices? (1:20:25)
  • Does he still write for publications? (1:22:25)
  • What does he think of the space now? (1:25:41)
  • What does he think of the sport of CrossFit? (1:32:37)
  • How would he cycle off a CrossFit athlete? (1:37:08)
  • What’s the deal with SARMS (Selective androgen receptor modulator)? (1:38:50)

People Mentioned:

Products Mentioned:

Dec 13, 2018
921: The Gym Schedule That Maximizes Results, When to Change Up a Staple Exercise, How to Incorporate Cardio into a Strength Training Plan & MORE
01:39:26

Organifi Quah! iTunes & Facebook Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about with unlimited amounts of time to spend in the gym how to train for maximum results, how often a specific exercise should change, good ways to incorporate cardio into a strength training plan that will not interfere with the strength adaptation and potential Mind pump plans to add a female voice to the podcast team.

  • “Old guy trying to be cool…” Adam explains the tag on his shoes + the evolution of his collecting habit. (5:11)
  • What percentage of bodybuilders are gay? The subculture and urban legends of the bodybuilding world. (20:00)
  • Sal, Justin, and families see The Nutcracker + creating family traditions. (23:08)
  • The progression of the YouTube page + butting heads with the young lion. (34:35)
  • Following Up: The guys take new Everly Well tests to check current Omega/B Vitamin levels + the importance of becoming aware of your body & testing. (40:02)
  • Organifi + Vitamin Angels: Eliminating Malnutrition in Children. (45:16)
  • Scientists Are Working on a Pill That Lets You Eat Anything and Avoid Weight Gain. (51:41)
  • #Quah question #1 – If you had unlimited amounts of time to spend in the gym how would you train for maximum results? (57:35)
  • #Quah question #2 - How often should a specific exercise change? (1:08:07)
  • #Quah question #3 – What are good ways to incorporate cardio into a strength training plan that will not interfere with the strength adaptation? (1:18:34)
  • #Quah question #4 – Do you have any plans to add a female voice to the podcast team? (1:25:55)

People Mentioned:

Products Mentioned:

Dec 12, 2018
920: Brendon Ayanbadejo
01:27:52

In this episode Sal, Adam, and Justin catch up with Brendon Ayanbadejo, 2 time NFL Superbowl champion who has transitioned into a very successful business owner.

  • How you do anything is how you do everything. Where did Brendan get his work ethic from? (4:15)
  • The formula to life vs. formula to success. (7:32)
  • What would he say is his greatest weakness? (8:43)
  • The Dog vs. the Pug. Does he fear his kids will grow up without the drive? (9:45)
  • When and how did he get introduced to Orangetheory?  (14:46)
  • What was the learning curve on his first Orangetheory businesses? (19:11)
  • The importance of being the FACE of the business early on. (21:00)
  • What are some of the biggest differences between the locations that were producing more revenue? (21:59)
  • How much money does one need to start a franchise? Typical overhead costs? (23:46)
  • The benefits of being the Area Developer. (27:17)
  • What is his current strategy with acquiring new franchises? (30:36)
  • Is he still throttling down or does he still see ‘a big piece of pie on the table’? (31:37)
  • Does he have any fears they are growing TOO fast? (33:02)
  • How often does he see an owner fail? (35:50)
  • The Great Group Training Trend Debate. (36:30)
  • How much autonomy does an owner/trainer have to “modify” programming in the classes? (54:09)
  • How is OTF getting into HRV and acknowledging new technology? (55:19)
  • The importance of community and learning what is best for your body. (59:25)
  • What does their retention rate look like? (1:02:36)
  • Adam’s two cents to add value to Orangetheory: How they don’t want to be the Starbucks of Fitness. (1:06:30)
  • What would his wife say is his biggest flaw/weakness? Practices he puts in place to be a better man? (1:13:10)
  • How does the success with his business compare to his success with football? (1:17:21)
  • Has he thought about becoming the sounding board for the exit strategy for ex-NFL players? (1:20:18)
  • The lessons learned from one another. (1:23:30)

Feathered Guest/People Mentioned:

Products Mentioned:

 

 

Dec 10, 2018
919: StrongLifts 5X5 Review, How Quickly the Metabolism Adapts to Cardio, the Ideal Order to Go Through MAPS Programs & MORE
01:33:16

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the value of StrongLifts 5x5, the order to go through MAPS programs for someone trying to lose fat and build muscle, how quickly someone’s metabolism will adapt to cardio and the value of shoulder/posture corrective braces.

  • New Product Alert!! Organifi Chocolate GOLD Juice! (4:28)
  • Merry “Flocking” Christmas from Mind Pump. (5:25)
  • 25 Cool Gadgets That Make Great Gifts This Holiday Season (Under $60). (6:53)
  • Use the Joovv Light as a Treatment for Hair Loss??!! (18:21)
  • PETA Jumping the Shark, Rudolph Controversy, Lyrics in Songs & MORE. The Fragmented/Soft World we Now Live In. (23:10)
  • The States Trying to Pass Laws Protecting Drivers Who Hit Protesters. (37:03)
  • Lifting Weights Has a Surprising Effect on Mental Health. Will Resistance Training be the Next Revolutionary Trend? (39:47)
  • #Quah question #1 – What are your thoughts on StrongLifts 5x5? (56:21)
  • #Quah question #2 - What order would you suggest going through MAPS programs for someone trying to lose fat and build muscle? (1:07:43)
  • #Quah question #3 - How quickly will someone’s metabolism will adapt to cardio? (1:17:29)
  • #Quah question #4 – What are your thoughts on the shoulder/posture corrective braces? (1:23:50)

People Mentioned:

Products Mentioned:

Dec 08, 2018
918: How to Eat to Gain Muscle NOT Fat, Body Types & Their Affect on Diet, Training & Gains, the Best Body Fat Range to Start a Contest Prep & MORE
01:57:15

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the most important boxes to check in the gaining phase, a good body fat range to start a show prep, the significance of the “3 body types,” endomorph, ectomorph and mesomorph and the lowest point in their fitness journey.

  • Sal is OFF caffeine! Will the enema be next?? (5:25)
  • Adam’s weird cannabis free dream, plus the guys talk association with certain things. (9:20)
  • Nothing will wake you up faster than a spider in the shower! (17:14)
  • Mind Pump Weekend Update: Back From Vacation. (22:19)
  • How This 7-Year-Old Made $22 Million Playing With Toys, Justin’s Texting Hack + Will Our Kids Monitor Us? (31:12)
  • Will the Future of War be a Video Game? Microsoft wins $480M military contract to outfit soldiers with HoloLens AR tech. (35:20)
  • The Next Big Legalization of Drugs. Psychoactive Mushrooms May Get a Legalization Vote in Oregon in 2020. (38:55)
  • Will Fitness be Disrupted by Technology? (40:01)
  • The Huge Response from the Mind Pump Black Friday Deals + Sponsorship Updates. (54:15)
  • #Quah question #1 – What are some of the most important boxes to check in the gaining phase? (55:55)
  • #Quah question #2 – What’s a good body fat range to start a show prep? (1:11:32)
  • #Quah question #3 – Can you talk about the belief of the “3 body types,” endomorph, ectomorph, and mesomorph? (1:22:51)
  • #Quah question #4 – What has been the lowest point in your fitness journey? (1:31:08)

People Mentioned:

Products Mentioned:

Dec 07, 2018
917: Joe De Sena & Friends
01:46:41

In this episode Sal, Adam and Justin talk with Spartan Race founder Joe De Sena about the business of the Spartan Race, marriage, the challenges of raising children, having lunch with Pauli from the Rocky movies and a lot more. Joe also brings a couple of his colorful mentors on to share wisdom they have gained over the years.

  • Joe the Maniac: Always Doing the Unconventional Things. (5:22)
  • The Unintended Consequences of the Technology Revolution. (9:18)
  • How Long did it Take for him to Get Out of the Red with Spartan? How Much Did He Have to Invest Himself? He Shares Experiences of his Families Business Practices Early on and How You Must Work for What You Get. (10:50)
  • The Challenge of Raising your Kids to Understand the Value of a Dollar, ‘Feel the Pain’ & the Art of Rejection. (21:00)
  • How Happiness Comes from Taking Things Away. (33:40)
  • How We MUST be Reconnected with Ourselves, Others & the Earth. (35:25)
  • The Largest Endurance Competition Sport in the World: Spartan. (36:53)
  • What are the Biggest Challenges He Faces with the Business? (37:43)
  • When did He Piece Together Money didn’t Give Him Quality of Life? (40:45)
  • What has He Found that He will spend some Extra Money on? (43:35)
  • ‘Work Now, for Later’. (50:00)
  • The Order of Importance in his Life. (53:28)
  • Has He ever seen a Gold Bar? (54:45)
  • What is the Biggest Area of Contention between Him and his Wife? (56:05)
  • Larger than Life: Conversation with Jimmy Benz on CTE in Sports, Stories from his Life & MORE. (59:00)
  • People that Answer the Call at Every Time: Joe’s Personal Board of Directors. (1:28:15)
  • Adapting to Your Environment: Hook or be Crook. The Thin Line Between Being Moral and Breaking the Rules. (1:30:00)
  • Rounding Out the Conversation: Joe’s Marriage Advice. (1:40:50)
  • Joe’s Best Piece of Business Advice. (1:42:30)

Featured Guest/People Mentioned:

Products Mentioned:

Dec 06, 2018
916: The Prison Inmates' Mass Building Secret, Mastering the Bench Press, How to Program to Maximize Upper & Lower Body Gains & MORE
01:34:17

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about  how guys can put on so much mass in prison considering the quality of meals, why MAPS full body workouts have only one or two leg movements and the rest is upper body, cues and techniques required to perform a proper bench press and if they were professional wrestlers, what their names would be and the gimmicks would they use.

  • Is Your Competitive Spirit Built or Something You’re Born With? (4:37)
  • What Games are the Guys the Best at?? (15:05)
  • Mind Pump Recommends Organifi Pure. (18:14)
  • Sending Thoughts & Love to @ericafitlove: Erica Lugo. (20:36)
  • The Future of Mind Pump TV. (25:02)
  • Mind Pump a Walking Vuori Commercial. (27:29)
  • Sal’s Daughter: Entertainer, Fearless, Strong and Talented. (28:45)
  • Starbucks to Block Porn on Free Wi-Fi in US. (30:57)
  • Mind Pump Recommends Salt Fat Acid Heat. (35:25)
  • The Netflix of Sports: DAZN. (36:20)
  • The Rapid Disruption of Various Industries/Markets. The Guys Speculate What will be Next. (38:14)
  • The Long Gamble. Bitcoin Continues Steep Fall as Cryptocurrency Collapse Worsens. (46:10)
  • #Quah question #1 – Why is it that guys can put on so much mass in prison considering the quality of meals? (48:33)
  • #Quah question #2 – The MAPS programs seem more upper body dominant, how can I progress my lower body? (1:00:18)
  • #Quah question #3 – Can you talk about the cues and techniques required to perform a proper bench press? (1:12:48)
  • #Quah question #4 – If you were a professional wrestler, what would your name be and signature move? (1:24:13)

People Mentioned:

Products Mentioned:

Dec 05, 2018
915: Training According to Your Goals, Lifestyle & Age (& MORE)
01:19:03

In this free form episode, Sal, Adam & Justin discuss a variety of subject and ultimately end on the topic of their current training regimens and how to train according to your goals, lifestyle & age. 

  • The Dominance of Disney and the Guys Take a Trip Down Memory Lane. (3:49)
  • The Season of Opportunity: Old Things that are Now Cool, Going to the Amusement Park, Going through Phases & MORE. (9:53)
  • NED: To Cure the Anxiety of Your Animals & Potentially MORE. (21:58)
  • The Evolution of Humans in the Context of Modern Life. (28:30)
  • Are the Repercussions of Our Decisions Expanding based on Our Bloated Sense of Ego? (33:48)
  • Mind Pump Recommends Searching. (35:48)
  • China's Chilling 'Social Credit System' Is Straight Out of Dystopian Sci-Fi, And It's Already Switched On. (37:04)
  • Hit with the Kids! The benefits of Smoothie Box. (50:42)
  • The Natural Hierarchy to want to Eat Heavier Food in the Winter. (53:30)
  • Training According to Your Goals, Lifestyle & Age: The Guys Share their Current Regimen, Misconceptions of Motivational Social Media Pages, Finding Balance & MORE. (56:47)

People Mentioned:

Products Mentioned:

Dec 03, 2018
914: How to Naturally Improve Sex Drive, When to Use a Smith Machine, Overcoming Burnout & MORE
01:46:56

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to naturally improve libido in young men, benefits to using the smith machine, their opinion on debt and how to keep going when someone gets burnt out in their career.

  • The Realization and Accepting that you are Getting Older. (5:28)
  • Adam Making Poor Fashion Choices?? (10:40)
  • Relationships, Going to Bed at the Same Time & MORE. (15:20)
  • SIBO Treatment with Herbs Is as Effective as Antibiotics. (19:55)
  • Can Sex Toys be Hacked??!! (26:11)
  • Artificially Creating Activity? Garmin and Disney Partner Up. (29:55)
  • For older people, weight training is more important than cardio exercise: study. (33:37)
  • LeBron James, Other Celebrities Team Up to Start Wellness Brand ‘Ladder’. (37:35)
  • How Technology will Inevitably Change the Legally of Laws. NBA Signs First Data Partnerships for In-Game Gambling, War on Drugs & MORE. (44:05)
  • Health IQ Making Big Waves!! (56:12)
  • Do Allergies Protect Us? (58:30)
  • #Quah question #1 - How to naturally improve libido in young men? (1:03:35)
  • #Quah question #2 – Are their benefits to using the smith machine? (1:14:12)
  • #Quah question #3 – What is your opinion on debt? Did you take out any loans for the business? (1:22:25)
  • #Quah question #4 - How to keep going when someone gets burnt out in their career? (1:34:21)

People Mentioned:

Links/Products Mentioned:

Dec 01, 2018
913: Yoga vs Mobility Training, How Fragrances Affect Your Hormones, the Difference Between MAPS Prime & Prime Pro & MORE
01:55:39

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the difference between mobility training & yoga, the difference between MAPS Prime and Prime Pro, if people should be concerned about perfumes and other scented things and their worst habits.

  • Beware of Predatory Scammers Out There. (3:58)
  • Mind Pump Thanksgiving Recap: Family Time, Guido Workout, NED talk, Flex Spending & Health Savings Accounts with Felix Gray & MORE. (12:43)
  • How Long Do the Guys Want to Live for? Reevaluating the Retirement Process. (27:08)
  • Another Step in the Human Evolution Journey. CRISPR bombshell: Chinese researcher claims to have created gene-edited twins. (30:20)
  • Snatch-Chat. Snapchat Sex Workers Being Reported to IRS For Taxes? (33:20)
  • Why You Shouldn’t Pay Someone to Build Your Social Media Following. (37:33)
  • Continuing to Disrupt the Market…Watch out, retailers. This is just how big Amazon is becoming. (39:25)
  • Flock You and Merry Christmas. (45:30)
  • #Quah question #1 – What is the difference between mobility training & yoga? (49:09)
  • #Quah question #2 – What is the difference between MAPS Prime & Prime Pro? (1:03:41)
  • #Quah question #3 – Should we be concerned about perfumes and other scented things? (1:12:32)
  • #Quah question #4 – What are your worst habits? (1:22:30)

People Mentioned:

Links/Products Mentioned:

Nov 30, 2018
912: How to Change Your Mental State with Music
52:05

In this episode Sal, Adam & Justin catch up with Dan Clark, CEO of Brain.fm who gives an update the company's rapid growth and the attention their revolutionary mental state changing music is receiving from big players.

Get 20% off of Brain.fm by going to www.brain.fm/mindpump

  • The Mind Pump Bump: The Explosion of Brain.fm (3:51)
  • How do they test or measure brain function while playing their music? The differences between monaural and binaural beats. (5:50)
  • What are the most optimal headphones for this experience? (9:42)
  • Where does he see the 300% growth coming from? (10:26)
  • How is their member retention rate? (11:19)
  • Have they faced any resistance or backlash from the Government? (13:56)
  • What is on the horizon and what are they doing to evolve the business? (16:51)
  • How do they use Functional magnetic resonance imaging or functional MRI (fMRI) to add to their music? (21:36)
  • The importance of depth of sound and high fidelity speakers. (22:55)
  • Have they experimented with altering states of mind? (26:19)
  • The increased blood flow to the brain and does “Focus” produce better sex? (27:41)
  • How to brands like Halo compare to theirs? (30:06)
  • Sonic Branding and Brain.fm (33:06)
  • Updates: Funding, Partnerships, and Brain.fm (33:59)
  • Have they had any interest from the medical community for their product? (36:48)
  • Being a science-based company FIRST and how they do things the RIGHT way. (40:00)
  • How do you protect yourself from others not copying their brand? (41:54)
  • Does he see in potential involvement with the entertainment industry? (43:31)
  • What have been the biggest hurdles they have had to overcome as a company? (44:34)
  • Since he has come on board, what has been the most exciting thing he has seen? (46:36)
  • Why is he so driven to help people? (48:11)

Featured Guest:

Links/Products Mentioned:

Nov 29, 2018
911: YouTube Fitness Community Review, How to Use a Pool to Overcome Extreme Physical Limitations, Accountability Strategies for Fitness Success & MORE
01:33:16

Organifi Quah! iTunes & Facebook Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about perform movements in a pool for those with extreme limitations, the biggest change they have made in training clients that made the biggest difference, best strategies for accountability for someone who isn’t naturally self-disciplined and their opinion of the YouTube Fitness community.

  • New Product Alert: Skinny Dipped Dark Chocolate Peppermint Almonds (4:34)
  • If Mind Pump Were an Instrument, What Would They Be? (7:00)
  • Justin Gets Punked by his Dog: Who’s the Alpha Now?! (11:56)
  • Culture Shock at its Finest…That One Time Adam Almost got Killed. (14:38)
  • The Silly Games the Guys Used to Play, Dumb Trends that Go Viral & MORE. (22:00)
  • Dirty Hustling. Drug company raised the price of life-saving opioid overdose antidote more than 600 percent. (30:55)
  • Lab-Grown Mini-Brains Spontaneously produced ‘Human-Like’ Brain Waves for the First Time. (32:57)
  • Can An Organ Transplant Change A Recipient's Personality? Cell Memory Theory Affirms 'Yes'. (36:59)
  • Baby boys and girls receive different nutrients in breast milk: Study Shows. (38:44)
  • Mexico Looks To Be Next To Legalize Marijuana. (45:50)
  • Ex-Judge Accused of Killing Wife 4 Years after Brutally Assaulting Her. How Does Someone of that Character/Success Fall so Far Off? (46:30)
  • #Quah question #1 – What is the furthest you have regressed a client from particular movements such as a squat or overhead press? Would you start them in a pool for those with extreme limitations? (52:50)
  • #Quah question #2 – What is the biggest change you have made in training clients that made the biggest difference? (1:05:51)
  • #Quah question #3 – What are your best strategies for accountability for someone who isn’t naturally self-disciplined? (1:15:06)
  • #Quah question #4 – What is your overall opinion of the YouTube Fitness community? (1:22:04)

People Mentioned:

Links/Products Mentioned:

Nov 28, 2018
BONUS: The Equipment-Free Solution to Building Muscle & Getting In Shape at Home and on the Road
24:51

There are a lot of at-home, body weight workouts available but the vast majority of them are good at one thing... making you sweat. What is missing is thoughtful programming designed to keep you making progress as time goes on. 

You CAN build muscle and shape your body without equipment and in this bonus episode Sal, Adam & Justin discuss the creation of MAPS Anywhere, the equipment-free program that was designed to provide the most beneficial exercises and produce real strength and muscle gains.

Phased like MAPS gym-based programs, MAPS Anywhere is phased to keep you progressing and avoiding plateaus.

Perfect for anyone who wants to workout at home and on the road with minimal or no equipment. It can even be customized for the advanced user.

Get MAPS Anywhere at: www.mapswhite.com.  Use the code WHITE50 all November 2018 for 50% off.

 

Nov 27, 2018
910: Paul Chek
02:28:25

Ep: 910 Paul Chek 

  • Does he feel he has to censor himself more today than 15 years ago? (5:13)
  • Why are women so sensitive to caffeine? (11:00)
  • The importance of breastfeeding. (13:06)
  • The difference between a woman with PMS and an alligator. How context matters. (15:22)
  • The methods he used to wean off caffeine. (17:58)
  • The science and phenomenon behind putting oils and fats in coffee. (22:00)
  • How adaptogens spare cortisol. (28:26)
  • The detrimental consequences of EMFs, low-level stress throughout the day & MORE. (35:13)
  • What are the first things he looks at when someone comes to him? (49:33)
  • How does he start the healing process with someone who is in a wheelchair or paralyzed? (53:26)
  • The fascinating story of Danny Way and how Paul rehabbed him. (1:01:33)
  • How has the reception been since getting into the podcast world? (1:05:28)
  • Has he identified what attracts more students to his courses? (1:10:06)
  • The quest to understand the meaning of life. (1:11:03)
  • What is his take on the Bible? (1:21:01)
  • Scientific materialism/atheism and the danger of people who believe in the opposite direction. (1:30:35)
  • The idea of morals vs. ethics. Level of resources, doing good for humanity, level of hierarchy & MORE. (1:40:30)
  • Special Thrive Market Cyber Monday Commercial. (1:51:00-1:52:00)
  • How God is the greatest actor and we are just playing in his game. (2:05:43)
  • How you are what you eat. (2:13:55)
  • What made him decide to start podcasting? (2:15:28)
  • The root meaning of the word “weird.” (2:24:10)

People Mentioned:

Links/Products Mentioned:

Nov 26, 2018
909: Eating Smart During the Holidays, How NOT to do Plyometrics, Tips for Getting Parasympathetic Post Workout & MORE
01:27:53

Organifi Quah!

In this BLACK FRIDAY episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about EPOC or OTF After-burn theory, eating during the holidays, the benefit of jump squats between sets and ways to get into a parasympathetic state post training.

  • Black Friday/Cyber Monday Deals Galore from Mind Pump & Friends!! (5:21)
  • Justin’s Tummy Issues Back at It. (11:04)
  • One of the Craziest Weeks in Sports History! Are We in a New Transition in Marketing Events? (15:04)
  • Real or Fake News? Fast extraction of cannabinoids in marijuana samples by using hard-cap espresso machines. (26:11)
  • Pure Sal Speculation: How can you Protect Yourself from the Poor Air Quality? (32:15)
  • Adam Ruffling Feathers, Doubling Down and Challenging the Consumer. (33:53)
  • #Quah question #1 – Is EPOC or OTF After-burn theory a real thing? (55:24)
  • #Quah question #2 – How do you guys handle eating during the holidays? (1:02:51)
  • #Quah question #3 - Is there a benefit of doing jump squats between sets? (1:13:17)
  • #Quah question #4 – What are some ways to get into parasympathetic state post training? (1:20:42)

People Mentioned:

Links/Products Mentioned:

Nov 24, 2018
908: Best Lifting Schedule to Pack on Muscle, Calculating Maintenance Calories, Hex Bar vs. Straight Bar Deadlifts & MORE
01:22:08

Black Friday Specials!!!!

  • Stories of the guys' first experiences trying the “Devil’s Lettuce”, aka weed. (4:50)
  • Black Friday Blowout Deal from PRx Performance, just in time for the person who doesn’t have a lot of it. (21:05)
  • The History of Black Friday and Where Did the Term Come From? (23:14)
  • Massive MAPS Black Friday Deals are LIVE!! (25:37)
  • Vintage Mind Pump…Justin shares a nickname for one of his “friends”. (28:05)
  • New Study Adds to Growing Evidence That Obesity Causes Depression. (30:05)
  • #Quah question #1 – For packing on muscle which is better, 5 days of isolation work or 3 days of full body lifting? (40:40)
  • #Quah question #2 – If or when would you use a hex bar over a straight bar for deadlifts? Also, would you deadlift and back squat in the same workout? (49:54)
  • #Quah question #3 – Would love to hear your opinions on weight belts, wrist wraps, etc. for the average lifter? (57:42)
  • #Quah question #4 – When figuring out maintenance calories do you average each week of tracking? (1:07:49)

People Mentioned:

Links/Products Mentioned:

Nov 23, 2018
907: Cory Schlesinger
01:47:51

Episode 907: Cory Schlesinger 

  • Cory shares the painful experience of tearing his Achilles. (4:24)
  • What lead him to become the Sports Performance Coach of Stanford Basketball? (6:06)
  • How to be a GREAT strength coach, you have to COMPETE in something. (10:51)
  • What does he mean when he says kids are coming in as “broken toys”? (13:28)
  • Finding his value and being an identifier when it comes to his athletes. (18:13)
  • What are some of the most common imbalances he sees with his athletes? (21:09)
  • How does he revert the major lifts and balance risk/reward with his athletes? Replace the compound lifts with his athletes? (23:30)
  • Using wearable tools to monitor and track an athletes practice load. How does he use the data as a coach? (30:51)
  • The importance of strength training during the season. (43:00)
  • Safety nets for safety nets. How does he monitor the output by his athletes based on the data he receives? (46:25)
  • Understanding the dynamics of his athletes in the outside world. (49:24)
  • Does he have a favorite kind of athlete? Least favorite? (51:45)
  • Does he watch a lot of basketball or is he in it too much? (56:58)
  • What are some of the biggest mistakes he sees strength coaches make on all levels? (1:00:54)
  • His take on early specialization in one sport. (1:02:40)
  • What are some of his favorite education tools/certifications for coaches to research? (1:08:13)
  • The major backlash ahead dealing with activity levels and social media with our youth. (1:13:45)
  • What does the future evolution of professional sports look like? (1:20:43)
  • How does he feel about the early start to the current season? (1:31:07)
  • His take on the Freshman 4 over at Duke? (1:31:57)
  • Does he have any favorite NBA teams/players that he follows? (1:33:25)
  • Is he a talent acquisition or leadership guy? (1:36:44)
  • His take on college athletes getting paid? (1:39:10)

Featured Guest/People Mentioned:

Links/Products Mentioned:

Nov 22, 2018
906: How to Learn the Squat, Tips for Getting Back on Track with Diet & Fitness, When to Use Bodyweight Instead of Weights & MORE
01:28:56

Organifi Quah! iTunes & Facebook Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about getting started recommendations for a total newbie with no conditioning or strength, teaching someone who’s new to weightlifting how to squat, the best way to get back into lifting/eating seriously after falling off for several weeks or months and the best route for someone with a skinny-fat body composition should take when starting their fitness journey.

  • The slow death of the brick and mortar format, the rise of ecommerce and companies like Walmart and Amazon continuing to evolve. (5:27)
  • The guys talk going cable free and the pros and cons. (13:24)
  • The tragedy of the Northern California fires and the poor air quality from its wake. (19:16)
  • Mind Pump Recommends: Bohemian Rhapsody. (22:52)
  • Recap: Mind Pump Thanksgiving and the guys being Vuori’ed out. (24:07)
  • Lifting weights are better for your heart than cardio: study. (27:45)
  • Relaxing and stimulating: The Organifi “Christmas Blend” and the guys talk preparing for the holidays. (37:28)
  • What the heck is #MGTOW (Men Going Their Own Way)??!! (39:40)
  • #Quah question #1 – What would you recommend for a total newbie getting started with no conditioning or strength? (49:24)
  • #Quah question #2 – How would you go about teaching someone who’s new to weightlifting how to squat? (1:00:58)
  • #Quah question #3 – What is the best way to get back into lifting/eating seriously after falling off for several weeks or months? (1:10:11)
  • #Quah question #4 – What is the best route for someone with a skinny-fat body composition should take when starting their fitness journey? (1:17:43)

People Mentioned:

Links/Products Mentioned:

Nov 21, 2018
905: Hunter McIntyre
01:37:37

In this episode, Sal, Adam & Justin talk with the colorful super-athlete, Hunter McIntyre about his wild life of addiction, modeling, winning grueling competitions and more.

  • Coming out of the gates HOT!! Being the life of the party, his trip to rehab and the drugs he used to partake in. (2:26)
  • How did exercise become his drug of choice? (5:35)
  • Something to pass the time…How he got into wrestling and where does his strength come from? (7:25)
  • Is drug use common in the logging industry? (9:00)
  • How he got into obstacle course racing and what was his major breakout? (10:34)
  • If you want to beat people you don’t necessarily have to outwork them, you have to outsmart them. (13:42)
  • How he became enamored by the sport of CrossFit. (16:50)
  • How has the change of focus to Olympic lifting been going? (20:17)
  • Has he measured himself around other top CrossFit athletes? (21:55)
  • How passion is the most important thing in the universe. The art of trash talk and psychological warfare. (22:57)
  • What are the strengths he will bring to the CrossFit Games? (27:54)
  • How does he construct his programming? (29:49)
  • Has he suffered any injuries throughout his career? (32:22)
  • What are practices he has to maintain his health/wellness? (35:08)
  • Why does he feel he lacks empathy for others? He opens up about his relationship with his family and his childhood growing up. (36:45)
  • How it is intelligent to understand what is coming tomorrow, but it is more important to have the focus and the drive to own today. What aspirations does he have besides the CrossFit Games? (39:44)
  • Living in a fishbowl in his brain. The crazy amount of drugs he was on as a kid, the misuse of them & what age did he start/stop. (43:27)
  • If he had to get a job now, would he work for himself or someone else? (50:25)
  • How he didn’t need anything but food and weights. How he got to the level where he is today. (51:56)
  • Does he ever feel like he is living in a video game? The crazy paths life has taken him and his stint as a model. (56:58)
  • Does he take a scientific approach to his nutrition? (1:04:41)
  • If you play the game, you can make a killing. The money he has made doing various reality shows. (1:10:05)
  • How Joe De Sena is Carmen Sandiego and defines #busy. (1:14:12)
  • Does he have any sleep/meditation practices? (1:16:09)
  • What is he reading right now? (1:18:27)
  • Has he rubbed anyone the wrong way or have any nemesis? (1:20:06)
  • How he aims to stay relevant and have fun with it. (1:23:42)
  • What is his proudest moment? Least proud of?(1:24:40)
  • How he was court-ordered to rehab. (1:30:52)
  • Did he ever have a moment for he felt compelled to write out his feelings to his parents?  Do they keep in touch and support him now? (1:32:49)
  • Does he have a time frame in mind for his goal of getting to the CrossFit Games? (1:35:20)

Featured Guest/People Mentioned:

Links/Products Mentioned:

Nov 19, 2018
904: Olympic Weightlifting vs Bodybuilding Training for Aesthetics, How to Prepare for a Healthy Pregnancy & Speedy Recovery, Injury Prevention for the Hypermobile & MORE
01:26:18

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about why squat and deadlift weight can be so different, advice for women before they get pregnant to make sure their pregnancy is healthy and their body can bounce back quickly, recommendations for a hypermobile person to prevent injury and their thoughts on Olympic weightlifting for composition.

  • Find out why Adam is so stressed out. (4:37)
  • Staying up on the streetwear trends. (7:14)
  • Happy Birthday Adam! The guys talk getting older and fashion choices they cannot get away with anymore. (9:20)
  • The latest news and updates from Health IQ. (15:12)
  • The night-night formula using Organifi and Ned. (18:45)
  • Nicotine as a nootropic. (20:12)
  • The moment your kid figures out Santa Claus isn’t real and the most gangster parental hack for the holidays.  (22:23)
  • Keeping the homeless people safe or protecting their jobs? Food for homeless in KC parks destroyed by health department. (26:26)
  • Why Teen Suicide Is Lower in States That Have More School Choice. The guys discuss bullying at their age vs. today. (31:38)
  • How everything requires an access to control. The excess exposure of novelty of explicit information and our children today. (36:20)
  • The Mind Pump Thanksgiving is here! Find out the guys favorite and least favorite dishes. (44:03)
  • #Quah question #1 – Should my squat and deadlift be around the same weight? (50:03)
  • #Quah question #2 - Advice for women before they get pregnant to make sure their pregnancy is healthy and their body can bounce back quickly? (1:01:04)
  • #Quah question #3 – Do you have any recommendations for a hypermobile person to prevent injury? (1:10:03)
  • #Quah question #4 - Thoughts on Olympic weightlifting for composition?  (1:16:46)

People Mentioned:

Links/Products Mentioned:

Nov 17, 2018
903: The Best Time to Take Creatine, Ab Building Mistakes, Natural Ways to Increase Energy & MORE
01:33:52

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about partial reps and when to use them, changing your workout based on how you feel, hip flexor fatigue while doing ab exercises and natural ways to increase energy.

  • Like a treasure hunt…The new Thrive Market Kits: Cold Brew, After School Snacks & MORE. (5:23)
  • Abandoning ship?? Greg Glassman Regrets Teaching Kipping Pull-Ups in CrossFit Workouts. The beginning of the end? The guys speculate on the future of the sport. (10:23)
  • How the competitive market/price wars can ruin a business. (18:50)
  • Will OrangeTheory be the detriment of CrossFit? (21:35)
  • The flaws of these fitness trends and group classes. How exercise needs to be individualized. (24:00)
  • The need to shift the culture to empower themselves and do the WORK! (34:40)
  • The devaluing of physical education in the school systems. (39:35)
  • Sal cooking himself like a rotisserie chicken in front of the Joovv light. (41:35)
  • New science and the benefits of taking creatine at a particular time. (43:03)
  • #Quah question #1 – Can you discuss partial reps and when to use them? (49:14)
  • #Quah question #2 – Should you change your workout based on how you feel that day? (1:01:00)
  • #Quah question #3 – Why do I feel hip flexor fatigue while doing ab exercises? (1:10:44)
  • #Quah question #4 – What are natural ways to increase energy to perform better? (1:20:43)

People Mentioned:

Links/Products Mentioned:

Nov 16, 2018
902: Josh Thomson
01:26:13

In this episode Sal, Adam & Justin catch up with friend and MMA fighter Josh Thomson. Josh is busy these days doing fight commentary, running a gym and starring in movies. He also has a podcast, Sammy & the Punk that will be airing an interview with Mind Pump soon.

  • What makes a successful MMA studio? (3:05)
  • How does he deal with the psyche of teaching kids? (7:30)
  • How to do what makes sense. How he got the nickname “The Punk.” (10:30)
  • Did he always have a knack working with kids? (13:02)
  • How MMA has evolved and how to tell what kids will be successful. (14:50)
  • What is the goal with his new podcast and media studio? (19:07)
  • How does a trade in MMA work? The guys discuss the recent trade between Demetrious Johnson and Ben Askren.  (22:04)
  • Are we getting the best fighters or entertainers? (25:00)
  • Why does the UFC have precedent over the other promotions? (26:44)
  • What types of fights does he want to see? (28:34)
  • Is there any shit taking that goes on behind the scenes between Bellator and the UFC? (34:25)
  • Can he tell if someone is a badass? (36:50)
  • How often does someone surprise him in the fight game? (39:45)
  • What does he do to recover from a fight? Does he feel the pain from a clean shot? (42:40)
  • How there is a skill to getting hit. (45:11)
  • What are the most physical attributes needed for fighting? (50:50)
  • Will we start to see leg locks transfer over to MMA? (56:40)
  • How does he manage his time? (1:00:07)
  • Are there any other podcasts/announcers that he is paying attention to? (1:01:22)
  • Does he plan on having guests on that have nothing to do with fighting? (1:04:00)
  • Has he gotten any heat for his opinions? The importance of listening to both sides. (1:06:50)
  • The attitude of taking care of yourself through the discipline of hard training. (1:15:12)
  • The importance of education. (1:17:56)

Featured Guest/People Mentioned:

Links/Products Mentioned:

Nov 15, 2018
901: How Flexing & Posing Can Help Build Muscle, When to Limit Cardio to Avoid Muscle Loss, the Amazing Endocannabinoid System & MORE
01:24:56

Organifi Quah! iTunes & Facebook Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how bodybuilding style posing can increase muscle connection, hypertrophy and muscle fiber recruitment for strength, a good amount of cardio to do during the week for good health and not affect the muscle building signal, when a low bar squat is a bad idea and the endocannabinoid system.

  • Mind Pump Recommends: Three Identical Strangers. (6:09)
  • Media’s important role in society, the origin names of reality shows & MORE. (11:25)
  • The mystery of the sea nomads’. (16:49)
  • The last of the eagle huntsmen: Mongolian tribes are the only people in the world using the amazing birds to catch prey. (22:07)
  • The Ultimate Feast from Butcher Box has arrived for the Mind Pump Thanksgiving. (25:05)
  • The various unconventional ways the guys have cleaned their teeth. (27:50)
  • Is going to the dentist a scam? How to Reverse Cavities Naturally & Heal Tooth Decay. (29:25)
  • How Sal and Justin have given their kids Organifi products to optimize their performance. (35:46)
  • In-store vs. online shopping. Which do you prefer? (40:56)
  • #Quah question #1 – Would bodybuilding style posing increase muscle connection, hypertrophy and muscle fiber recruitment for strength? (46:06)
  • #Quah question #2 – What is a good amount of cardio to do during the week for good health and not affect the muscle building signal? (53:46)
  • #Quah question #3 – If a person had a bad low posterior tilt, is a low bar squat a bad idea? (59:48)
  • #Quah question #4 – What is the endocannabinoid system? (1:07:48)

People Mentioned:

Links/Products Mentioned:

Nov 14, 2018
900: NBA Superstar Sports Performance Coach Paul Fabritz
01:42:28

In this episode Sal, Adam & Justin speak with Paul Fabritz, founder of PJF Performance and performance coach of NBA superstars like James Harden. Paul has a fascinating story. A struggling college student, he was able to take his passion for basketball and through hard work and delivering exceptional results, he was able to create a wildly successful business training NBA elite, traveling the world, flying on private jets and even training Khloe Kardashian.

  • His journey into sports performance and what led him to specialize in basketball? (2:50)
  • Who was the first NBA player that reached out to him? (7:00)
  • How to progress programming at the right rate. The difference in approach from the Soviet Union to US when it comes to exercise science. (7:30)
  • Did he use advanced equipment in his transformation? With his athletes? (9:50)
  • What techniques did he use to address performance/mechanics with his athletes? (11:35)
  • Getting you to reach your genetic potential. (14:20)
  • Determining an athlete’s level of conscious and risk vs. reward. (15:50)
  • What is the worst advice/myths he has heard? (19:20)
  • The difference between plyometrics being done the RIGHT WAY vs. the wrong way. (22:50)
  • Creating mental toughness and meeting his athletes in the middle. (25:59)
  • How did he grow so fast and become highly successful? (27:40)
  • Would he work for an NBA team? (29:38)
  • Does he have a favorite athlete he works with? (32:40)
  • All in and getting the results. How he decides who he works with. (34:29)
  • The youth is year-round. How does he reach the student athlete market? (35:49)
  • What is the value in academia vs. learning on your own? (37:18)
  • What modalities has he implemented into his own practice? (39:11)
  • Fat don’t fly. How nutrition plays a HUGE role in sports performance. (43:15)
  • Teaching people to live a better and healthy life. (44:25)
  • How does he filter through all the products/technology being thrown his way? What excites him? (46:47)
  • Picking your battles, letting his athletes be intuitive and knowing your own body. (49:45)
  • What is the biggest challenge working with professional athletes? How he sets the table and lays down the foundation when he first meets with an athlete. (51:27)
  • The pivotal moments where his business took off. (54:45)
  • How to leverage yourself and blow up your brand. His new webinar series to teach potential trainers. (59:07)
  • What was that like when he got the call from Dick’s Sporting Goods and Adidas? The details of his sponsorships. (1:00:25)
  • What are some of the biggest mistakes he made while scaling his business? (1:03:34)
  • What is his opinion of the current state of the NBA? Best rookies coming up? Best passers? Most underrated team right now? (1:05:07)
  • What are some things that he did on his Instagram that caused posts to go the most viral? (1:10:09)
  • How to be a squid to become more self-aware. (1:12:22)
  • What are the biggest mistakes he sees athletes make? (1:14:13)
  • Steps to be a better trainer. (1:17:15)
  • What are some epic moments in his career? (1:22:22)
  • What does he appreciate/admire the most about watching NBA players? (1:26:57)
  • The top 3 things the average person can do to improve their vertical TODAY. (1:29:13)
  • How can the average lifter gain speed? Explosive training and max intent. (1:33:07)
  • What advice would he give kids/teenagers to gain speed? (1:36:15)
  • What are his dreams and goals moving forward? (1:37:39)
  • Where does his work ethic come from? (1:39:30)

Featured Guest/People Mentioned:

Links/Products Mentioned:

Nov 12, 2018
899: Why CrossFit Athletes Have Muscular Bodies, When to Superset for Maximum Gains, the Healthiest Vegetables to Eat & MORE
01:26:50

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the most important vegetables to eat, why non-professional CrossFit athletes have very muscular bodies, when to superset and what to do when someone has lost their motivation to work out.

  • Mind Pump Karaoke Night and the fear of putting yourself out there. (5:02)
  • The Shock and Awe approach re-visited. The guys reflect on their first 100 episodes. (7:45)
  • How Adam treats his Camaro as an investment rather than hobby.  (9:52)
  • The guys reflect on the business, their passion and how the time has flown by. (14:52)
  • Sal making friends with the homeless guy in the parking lot & how to tackle the homelessness problem. (18:25)
  • Take some Ned and go straight to bed. (25:33)
  • Girl Scouts Of The USA Files Suit Against Boy Scouts Of America. (29:29)
  • The evolution of sports, a player’s value and how the market reflects the times. (31:11)
  • How the future of sports will be digital. (38:30)
  • #Quah question #1 – What are the best and most important vegetables to eat? (42:53)
  • #Quah question #2 – If circuit training sends the wrong signal, then why do non-professional CrossFit athletes have very muscular bodies? (56:28)
  • #Quah question #3 – When to do a superset and what are the best ones? (1:06:55)
  • #Quah question #4 – What to do when someone has lost their motivation to work out? (1:16:20)

People Mentioned:

Links/Products Mentioned:

Nov 10, 2018
898: How Dietary Cholesterol can Help Build Muscle & Strength, Knee Pain Fixes, When Muscle go to "Sleep" & MORE
01:29:16

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the cause of knee pain when squatting and how to fix it, how to make it easier for people to engage in healthier behaviors, if it is impossible for muscles to “sleep” and clothing that the opposite sex wears that’s an instant turn on.

  • Fitness trends/gyms that have come out the gates strong and since then fallen off. (6:11)
  • The MASSIVE impact cholesterol has on muscle growth and strength & performance. (13:23)
  • How Adam used the Everly Well Vitamin D test to become more aware of his levels, their thoughts on their new tests & the importance of testing. (21:02)
  • Four Sigmatic killing the game. Their revamped adaptogen coffee. (26:18)
  • Election Night Recap: What the results mean for the future. (28:42)
  • 10 surprising reasons why single people are happier and healthier. (36:30)
  • When fathers exercise, their future offspring may benefit, mouse study suggests. (41:50)
  • The day the guys realized they were stronger than their dad & when will their own kids surpass them. (43:26)
  • #Quah question #1 – What can be the cause of knee pain when squatting and how to fix it? (51:00)
  • #Quah question #2 – If you could change one thing in the environment, how can we make it easier for people to engage in healthier behaviors? (1:01:23)
  • #Quah question #3 – What do you mean when you say it is impossible for muscles to “sleep”? (1:10:56)
  • #Quah question #4 – What is an article of clothing that the opposite sex wears that’s an instant turn on? (1:18:08)

People Mentioned:

Links/Products Mentioned:

 

Nov 09, 2018
897: The Best Way to Work Out at Home and on the Road
50:07

In this episode, Sal, Adam & Justin discuss the best way to work out and have sustainable progress while at home and on the road.

  • The distinct sound to decades in music. (2:35)
  • How most Hollywood stars come from Broadway. (5:00)
  • What is the most “chick-flickish” movie the guys have watched? (6:35)
  • Mind Pump Recommends: Making a Murder Part 2 and Sal/Justin continue selling Adam on their love for The Haunting of Hill House. (7:30)
  • How broken is our prison system? (17:10)
  • The Best Way to Work Out at Home and on the Road. (22:26)
    • The problem with at-home workouts out there. (24:20)
    • Resistant Training focused programming. (28:40)
    • Progressing intensity properly. (30:45)
    • Building stability behind the joints the right way. (33:45)
    • The importance of adding muscular tension. (35:58)
    • Why you should take time away from the gym. (44:02)

People Mentioned:

Links/Products Mentioned:

Nov 08, 2018
896: The Best Time of Day to Train, Amazing Fitness Tools for Under $100, Evolutions in the Mind Pump Philosophy & MORE
01:21:56

Organifi Quah! iTunes & Facebook Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the optimal time to work out, things they once promoted on Mind Pump that they no longer believe, the best $100 they have ever spent on something health or fitness related and who is their hall pass.

  • Sal throwing the rule book out the window and making his first Organifi “Christmas Blend” drink of the holiday season. (4:40)
  • Justin lets loose and does karaoke + treehouse update. (9:05)
  • Mind Pump Halloween Recap. (14:32)
  • The big differences between Halloween as a kid compared to today. (18:50)
  • New flavor alert! Holiday TBD Skinny Dipped flavor and the guys talk their addiction to the brand. (20:25)
  • Probiotics and antibiotics create a killer combination: New study shows. (23:13)
  • UFC 230 Recap: History being made once again. (29:05)
  • Midterm Elections: Mind Pump recommends…Should voting be a right or privilege? (34:04)
  • #Quah question #1 – What kind of effect does the time of day you work out have on the body? (40:33)
  • #Quah question #2 – What is the last thing you once promoted on Mind Pump that you no longer believe in? (48:28)
  • #Quah question #3 – What was the best $100 you have ever spent on something health or fitness related? (59:10)
  • #Quah question #4 – Who is your hall pass and why? (1:10:35)

People Mentioned:

Links/Products Mentioned:

Nov 07, 2018
895: Do Transgender Athletes have an Unfair Advantage?
01:55:30

In this episode Sal, Adam & Justin talk with transgender athletes Chloie Jonsson & Bennett Kaspar regarding whether transgender athletes have an unfair advantage in sports. 

  • Chloie shares her story/the process of transitioning at the age of 15. (7:58)
  • Is there a competitive advantage for an athlete that transitions? (11:15)
  • Bennett openly shares misconceptions on being a trans person. (16:43)
  • How male privilege is a real thing. (18:55)
  • Have they noticed changes in their body/mind since transitioning? (23:34)
  • What is considered legal when it comes to hormone levels? (26:25)
  • The debate continues over if there is a competitive advantage for an athlete that transitions and the democratization of sports. (28:10)
    • Does Title 9 have any implications in this debate? (40:00)
  • Chloie emotionally shares her experience coming out to her teammates and the response from the CrossFit community. (46:00)
  • Does she embrace being the voice for transgender athletes? (49:00)
  • She talks about the lawsuit against CrossFit and the response from Greg Glassman. (50:00)
  • Preaching acceptance no matter what you believe. (55:00)
  • Does Bennett still have a relationship with his father since coming out as trans? (56:44)
  • How Bennett’s mom rolls with the punches and he openly discusses his current relationship. (59:00)
  • Difference between pans sexual and bi sexual? (1:00:30)
  • Sports for Nerds: How the tides have changed when it comes to how politicians view gay marriage. (1:02:15)
  • Do they feel like we are moving backwards? The white male privilege debate and respecting people as individuals. (1:06:00)
  • Violence against the Transgender Community. (1:16:45)
  • Are there debates among the LGBTQ Community? (1:18:34)
  • Social intelligence and being Team Human. (1:22:08)
  • Bennett shares how his thoughts changed since transitioning. (1:26:30)
  • Has going through this made him more empathetic towards men? (1:28:35)
  • When does the conversation come up about transitioning when dating? (1:33:15)
  • Did they have any apprehensions coming on the podcast? (1:37:35)
  • What other misconceptions do people have about the transgender community? (1:41:01)
  • How the medical field has treated the trans community like test patients. (1:46:20)
  • How much, out of pocket, have they paid for their hormone replacement drugs/surgery? (1:50:00)

Featured Guest/People Mentioned:

Links/Products Mentioned:

Nov 05, 2018
894: The Perfect Amount of Cardio for Muscle Growth, Getting Your Body to Build and Not Just Recover, Relieving Tight Hips & MORE
01:25:22

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how someone can get out of the breakdown/recovery trap, what powerlifters can do to relieve tight hips, if it is possible to out-eat cardio and can gain muscle and if obesity is a disease and not a lifestyle choice.

  • What were the worst nicknames the guys have been called? (4:25)
  • Adam’s worst bullying experience. How people’s actions reflect the opposite, mutual combat law & getting in fights. (6:00)
  • Making smoothies healthy again, Butcher Box owned company: Smoothie Box. (20:07)
  • How the consumer has become much more educated when it comes to supplements. Mind Pump speculates on the future of the industry, transparency in companies like Organifi, tips to be an excellent trainer & MORE. (25:25)
  • #Quah question #1 - How can you get out of the breakdown/recovery trap? (42:33)
  • #Quah question #2 – Tips for powerlifters to relieve tight hips? (53:57)
  • #Quah question #3 - It is possible to out-eat cardio and can gain muscle? (1:00:56)
  • #Quah question #4 - Thoughts on if obesity is a disease and not a lifestyle choice? (1:11:35)

People Mentioned:

Links/Products Mentioned:

Nov 03, 2018
893: How to Increase Bench Press, Forgotten Bodybuilding Exercises that Work, Bodybuilding Style Weightlifting vs Calisthenics & MORE
01:25:17

APS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about tips to increase bench press strength, old school bodybuilding exercises that need to be brought back, calisthenics vs. bodybuilding style weight lifting and the deceptive marketing that some gyms use.

  • Justin’s talents are finally paying off!! (5:40)
  • You Can’t Use A Drone To Film Yourself Skiing But These Ex-Googlers Will Do It For You. (7:41)
  • Find out the scam Adam and his friends used to do with handheld cameras as kids. (9:30)
  • When there is blood on the street, there is money to be made. (13:08)
  • Adam and Catrina are car shopping. (15:15)
  • The end of the world is coming! 'The Blowjob Paper:' Scientists Processed 109 Hours of Oral Sex to Develop an AI that Sucks Dick. (16:54)
  • Does Adam wear his Felix Gray’s because of the effect or because he likes wearing them? (19:35)
  • Out of all the senses, which ones have the guys noticed are diminishing the most? (21:40)
  • A model for the future of how we promote stars: Have an audience follow along. (23:18)
  • Will new media become a strategy for company’s growth in the future? (26:50)
  • How it has become very marketable to show you are charitable. The Thrive Market model. (31:45)
  • Sports for Nerds! Politics. (34:18)
  • Are the Warriors ruining the NBA? (36:06)
  • Thrive Market now has “clean” wine!! (40:48)
  • #Quah question #1 – Any tips to increase bench press strength? (44:25)
  • #Quah question #2 – What are some old school bodybuilding exercises that need to be brought back? (55:38)
  • #Quah question #3 – Thoughts on calisthenics vs. bodybuilding style weight lifting? (1:04:53)
  • #Quah question #4 – How do you feel about the deceptive marketing that some gyms use? (1:13:31)

People Mentioned:

Links/Products Mentioned:

Nov 02, 2018
892: Rich Gaspari
01:36:37

In this episode Sal, Adam & Justin interview Rich Gaspari, bodybuilding legend and founder of Gaspari Nutrition, an innovator in the supplement industry. Rich built Gaspari Nutrition to a $100 million company, lost it and is now back at the helm. Hear this and other fascinating stories in this podcast.

  •  The evolution of fitness conventions. (5:34)
  • Bringing conditioning to another level…Rich details his pursuit into bodybuilding. (6:55)
  • Did he believe to get to the next level you had to take supplements? (13:23)
  • What was the response from his level of conditioning? (18:17)
  • Why did he decide to make a comeback after an injury? (19:51)
  • From bodybuilding legend to founder of Gaspari Nutrition, how he became an innovator in the supplement industry. (24:28)
  • At what point did he realize he was doing something great? (27:34)
  • From the basement to $100 million dollar company. The grind in the beginning of Gaspari Nutrition. (32:08)
  • How did he pick the growth hormones he sold in the beginning? (37:00)
  • It’s all about the mouth feel…how he changed the game in the protein market. (43:39)
  • What was the scaling process like as his company grew? (46:20)
  • How did the change in marketing affecting his business? (47:30)
  • From building Gaspari Nutrition to a $100 million dollar company, to filing for bankruptcy: How he gained the reins back to the company he built. (50:46)
  • What does he think of the market now since getting control back? (56:47)
  • His take on facade supplement companies. (1:00:45)
  • Do any other brands impress him? (1:04:00)
  • What emerging trends excite him? (1:06:35)
  • How the most important sale is the 2nd sale. (1:12:10)
  • What are his thoughts on Amazon entering the supplement market? (1:15:15)
  • Does he feel like an uncaged lion since getting control of his company back? (1:19:24)
  • What was the most memorable moment in his bodybuilding career? Business career? (1:23:15)
  • What are his top physiques in bodybuilding? (1:26:55)
  • Does he believe the drug culture is affecting the current crop of bodybuilders? (1:28:19)

Featured Guest/People Mentioned:

Links/Products Mentioned:

Nov 01, 2018
891: How to Determine Your Ideal Caloric Intake, When to Use Box Squats Instead of Back Squats, the Best Natural Anxiety Remedies & MORE
01:12:37

Organifi Quah! iTunes + Facebook Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best ways to combat anxiety naturally, box squats and when to do them instead of back squats, how to get clients to do mobility work while keeping the sessions entertaining and engaging and the best way to determine exactly how many calories you should be eating.

  •  Justin’s Booze Cruise Weekend. (5:22)
  • The Sal and Jessica Show. (7:30)
  • Sal silences his inner sceptic and visits anther church. (8:27)
  • Throwback to your childhood. Sal shares his thoughts on Jonah Hill’s new film Mid 90s. (11:49)
  • Adam’s hack to customize your Netflix profile for your likes. (12:37)
  • Sal and Justin share their love for The Haunting of Hill House. (16:15)
  • Is Adam the worst caretaker ever? The guys talk empathy for others, attentiveness and how the times have changed. (18:54)
  • Ease your anxiety and sleep like a baby. Adam shares his newest elixir using Ned and Organifi. (26:18)
  • Amazing Facts About the Endocannabinoid System – and Why We Should Tell the World About It. (29:20)
  • Are Saunas the Next Big Performance-Enhancing “Drug”? (33:00)
  • Muscle mass should be a new vital sign, research shows. (37:14)
  • #Quah question #1 – What are the best ways to combat anxiety naturally? (41:46)
  • #Quah question #2 – What is your opinion on box squats and when to do them instead of back squats? (54:34)
  • #Quah question #3 – For new clients, how to get clients to do mobility work while keeping the sessions entertaining and engaging? (59:17)
  • #Quah question #4 – What is the best way to determine exactly how many calories you should be eating? (1:03:14)

People Mentioned:

Links/Products Mentioned:

Oct 31, 2018
890: How to Sculpt Your Body for Maximum Visual Appeal- The Science of Aesthetics
51:59

In this episode, Sal, Adam & Justin discuss the science of aesthetics, what people are naturally drawn to physically and how to sculpt your body so that it is closer to that ideal.

  • Does being sick make you look weaker? (1:22)
  • Would you have listened to Mind Pump when you were 20? (4:18)
  • “It Ain’t Easy Being Cheesy.” The caption contest and your audience knowing your brand. (5:03)
  • Memes: The new political cartoon of our time. (6:53)
  • Are their red flags Sal and Justin have seen with their kids and social media? Should adult individuals be held accountable for events in their youth? (10:40)
  • What is MAPS Aesthetic? Who is it for? (16:15)
  • The sculptor: How the program transformed Adam’s body. (20:55)
  • Why volume/frequency play a HUGE role in your body transformation. (24:05)
  • What Makes Someone Look Aesthetic? (27:30)
  • The Science of Aesthetics. (30:05)
  • The greatest lessons learned from training their weaker body parts: The importance of Focus Sessions. (33:00)
  • The Anabolic Bell Curve: The Science behind How you Build Muscle. (37:05)
  • How healing and adapting are COMPLETELY different. (38:50)
  • The trend bodybuilders used to improve their physique. (42:20)
  • MAPS Aesthetic: The PERFECT for your prep. (44:10)
  • The secret sauce behind MAPS programming, how they create their programs and what you need to start MAPS Aesthetic TODAY. (46:00)

People Mentioned:

Links/Products Mentioned:

Oct 29, 2018
889: Misunderstood Exercises, Low Calorie Foods Contribution to Binge Eating, When Kids Shouldn't Lift Weights & MORE
01:17:42

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about exercises and movements that have misrepresented intentions, if foods marketed as low calorie are contributing to normalizing binge eating behaviors, how young is too young to lift weights and if masterminds are the real deal or BS.

  • Who is the culprit leaving their underwear around the studio while using the Joovv light? (4:15)
  • Guys review the new products from Organifi: Pure and Pumpkin Spice! (8:29)
  • Not exercising worse for your health than smoking, diabetes and heart disease, a study reveals. (12:02)
  • How many more categories can they create with the Guinness Book of World Records??!! (22:56)
  • Jack Lalanne: Fitness Pioneer. (24:40)
  • The Trade War Continues: Ford Prepares for Mass Layoffs After Losing $1 Billion to Trump's Trade Tariffs, Report Says. (29:50)
  • Stranded at Mexico’s Southern Border, Migrants Consider Their Options. (34:20)
  • #Quah question #1 – What other exercises and movements that have misrepresented intentions? (36:41)
  • #Quah question #2 – Do you think foods marketed as low calorie are contributing to normalizing binge eating behaviors? (47:09)
  • #Quah question #3 - How young is too young to lift weights? (59:53)
  • #Quah question #4 - Are masterminds are the real deal or BS? (1:07:15)

 

People Mentioned:

Links/Products Mentioned:

Oct 27, 2018
888: The Dangers of High Calorie Cheat Days, Fixing Morning Back Pain, the Pros & Cons of Barefoot Shoes & MORE
01:10:46

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about their opinion on fitness influencers doing10,000+ calorie cheat days on YouTube, how to correct a sore and tight back when you wake up, the benefits of barefoot shoes and if online training is something one should do even if they have no in-person training experience.

  • What does simian mean? (5:42)
  • Did you catch Adam on TV last night at the Warriors game?! (7:03)
  • Bay Area Sports Beat and Leadership 101 with Mind Pump. (8:43)
  • Mind Pump Recommends: The Haunting of Hill House. (14:17)
  • Do you feel more anxious or excitement watching scary movies? (19:00)
  • Is old media nearly dead? Netflix Plans to Raise $2 Billion in New Debt to Fund Content Spending. (24:35)
  • New Product Alert from Four Sigmatic: Focus Shots! (30:09)
  • #Quah question #1 – What is your opinion on fitness influencers doing 10,000+ calorie cheat days on YouTube? (34:43)
  • #Quah question #2 – How can I alleviate my lower back pain upon waking up? (45:08)
  • #Quah question #3 – What are benefits of barefoot shoes? (52:32)
  • #Quah question #4 – What is your opinion on if online training is something one should do even if they have no in-person training experience? (59:09)

People Mentioned:

Links/Products Mentioned:

Oct 26, 2018
887: The Fastest Growing Sport in the World with NRG Esport Co-Founder Andy Miller
01:25:32

In this episode, Sal, Adam & Justin speak with Andy Miller, co-founder of NRG Esports. Esports is now the fasting growing sport in the world and in this episode they go into detail about the Esport world, how it is beginning to overtake other professional sports, the digital athletes that play and how they train. Andy has a fascinating entrepreneurial background and shares his story in this episode.

  • Andy’s origin story and the ah-ha moment that introduced him to the world of Esports. (6:14)
  • When did Esports take-off? (13:00)
  • How do you become a professional gamer? (17:28)
  • How being a part of an Esports team is the same as being on a professional sports team. The path to becoming a pro gamer. (19:22)
  • The secret sauce to the success of gaming: Live Events. (26:40)
  • The evolution of sports and how does Esports play a part. (29:50)
  • Are there different styles of play depending on culture/race? (32:42)
  • A young man’s sport: The importance of correctional exercise and movement to stay optimized. (36:20)
  • Does he see a backlash from these kids making so much money so fast? (39:50)
  • Is there a starting 5 in gaming? (42:30)
  • How often are players tweaking their style of play? (44:38)
  • Are there rivalries in gaming? (45:45)
  • What do the analytics show when it comes to gender in gaming? (47:28)
  • Are there markets/brands that are popping up from the growth of Esports? (49:45)
  • Who are the superstars in Esports? (53:03)
  • As an investor, what are the biggest challenges he sees with gaming in terms of growth? Opportunities? (55:00)
  • How to optimize these players bodies to play at their highest level. (59:00)
  • How big will this thing get? (1:04:00)
  • Will virtual reality play a part in gaming? (1:06:20)
  • What was his experience like working under Steve Jobs? (1:08:55)
  • The moment he decided to sell his company to Apple and his selling pitch to Steve Jobs. (1:11:50)
  • Does he have his hands in multiple businesses? (1:19:02)
  • Mind Pump: The exclusive fitness programmers for Esports? (1:22:47)

Featured Guest/People Mentioned:

Links/Products Mentioned:

Oct 25, 2018
886: How to Conquer Binge Eating, Overcoming Mental Hurdles, Avoiding Weed Hangovers & MORE
01:28:18

Organifi Quah! iTunes & Facebook Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to conquer binge eating, the biggest mental hurdles they have had to overcome, what they would pursue with all the time in the world and no other life restrictions and if there is such thing as a weed hangover.

  • Catrina “Patient Zero”: The guys are all sick at the same time, time to bust out the cold busting Organifi remedies. (4:52)
  • Mind Pump Weekend Update:
    • The special bond of family: Adam’s mom gets married! (11:20)
    • Justin has family visit from out of town. (17:30)
    • Sal watches Harry Potter movies with his kids. (18:09)
  • Pumpsgiving: The Ultimate Feast thanks to Butcher Box. (19:14)
  • FDA Approves Cannabis For Brain Cancer Treatment. (20:58)
  • Cannabis use is associated with reduced prevalence of non-alcoholic fatty liver disease: A cross-sectional study. (24:16)
  • The stigma of cannabis and the War on Drugs. (28:17)
  • The Starbucks Generation: The change in climate how kids how consume caffeine. (35:19)
  • New trend alert! Nose Warmers. (40:12)
  • #Quah question #1 – How to conquer binge eating? Any advice? (42:17)
  • #Quah question #2 – What are the biggest mental hurdles you have had to overcome in your life? (55:50)
  • #Quah question #3 – If you had all the time in the world and no other life restrictions, what would you like to immerse yourself in and learn more about? (1:08:56)
  • #Quah question #4 – Is there such thing as a weed hangover? (1:18:46)

People Mentioned:

Links/Products Mentioned:

Oct 24, 2018
885: Shawn Ray
02:21:39

In this episode, Sal, Adam and Justin speak with the controversial  1990s bodybuilder Shawn Ray.

  • The birth of the Mass Monsters: Shawn shares his origin story. (3:25)
  • How the artistry of bodybuilding was lost in the 90s. (9:29)
  • The end of the “beauty of symmetry” in bodybuilding. (11:50)
  • The evolution of the chemistry in bodybuilding. (14:06)
  • When did he make the decision to get into anabolic steroids? (15:48)
  • How you don’t get better with age on steroids. (19:30)
  • The development of the different categories in bodybuilding. (23:10)
  • The Anti-Fitness Idea: The Global Mainstream look of Fitness. (26:20)
  • Did the pharmacology of bodybuilding change and evolve training programs? (27:20)
  • How has social media impacted “being a student of the game?” (30:05)
  • The influx of the “Age of Influencers” at bodybuilding conventions. (34:56)
  • The conspiracy effect of judging in bodybuilding. (37:09)
  • Own Your Shit: Why he is anti-trainer. (41:03)
  • The Puss-ification of Bodybuilding: How the training has changed. (49:07)
  • Why getting away from the gym did wonders for his physique and psyche. (55:01)
  • What does the future of bodybuilding look like? (59:57)
  • Will we see bodybuilding in the Olympics? (1:05:07)
  • What are the biggest risks facing the sport today? (1:06:40)
  • The “Negative Nancy” mentality of Flex Wheeler. (1:10:25)
  • During his career, did he build any lifelong friendships/relationships? Poke fun at? (1:16:28)
  • The fragile ego mindset of bodybuilders. (1:19:10)
  • How his passion drives his actions. (1:24:20)
  • How the Arnold Classic has disrupted the industry and dominated. (1:27:19)
  • Shawn Ray the businessman and storyteller. (1:31:00)
  • Can he see a person and tell if they are on anabolic steroids? (1:40:11)
  • The surprise daughter story explained. (1:47:35)
  • The transition from bodybuilder to dad. Does he find himself protective over his children? (1:54:25)
  • Idiot savant: The Kai Greene story. (1:57:36)
  • Will we ever see another bodybuilder go mainstream? (2:07:02)
  • The appeal/clout of The Rock and other celebrities promoting bodybuilding. (2:14:05)
  • Why he walked away from bodybuilding. (2:17:27)

 

Featured Guest/People Mentioned:

Links/Products Mentioned:

Oct 22, 2018
884: When Cardio Prevents Muscle Gain, How to Train for Maximum Muscle Separation, Lower Back Protecting Squat & Overhead Press Strategies & MORE
01:17:16

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about of it is better for muscle development to add weight and barely make the prescribed rep range or add no weight but max the rep range for weighted dips and pull-ups, if pickup games of basketball tell the body to not to build muscle, how much lumbar extension is too much when performing a barbell squat or overhead press and how to train to achieve muscle separation.

  • Technology has us spoiled. (3:53)
  • The transition when you became attached to the internet. (6:07)
  • Was Sal an easy target growing up with his love for books and reading? (9:45)
  • The misconception of being a “dumb jock.” How we create stereotypes. (13:50)
  • Caption This! Giveaway Winners! (16:53)
  • Fostering an environment of being purpose driven and belief in what you are doing. (18:16)
  • Start with Why and the power of self-improvement through fitness. (23:07)
  • Will you benefit the most pre or post workout from consuming caffeine? (26:28)
  • The benefits of turmeric & Organifi Green Juice to optimize your immune system. (32:00)
  • Many dietary supplements contain unapproved, dangerous ingredients, study finds. (33:50)
  • The dark side of the supplement market. (38:53)
  • #Quah question #1 – Is it better for muscle development to add weight and barely make the prescribed rep range or add no weight but max the rep range for weighted dips and pull-ups? (45:04)
  • #Quah question #2 – Will playing pickup games of basketball tell the body not to build muscle? (54:20)
  • #Quah question #3 – How much lumbar extension is too much when performing a barbell squat or overhead press? (1:00:40)
  • #Quah question #4 – How does one train to achieve muscle separation? (1:08:32)

 

People Mentioned:

Links/Products Mentioned:

Oct 20, 2018
883: The Truth About Fat Burners, the Best Way to Conduct Group Fitness Classes, the Pros & Cons of Low Rep Isolation Movements & MORE
01:43:07

MAPS Quah!


In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how to not feel like a hypocrite when running boot camps, the pros and cons to going into business alone or with a partner, how to approach isolation exercises when training in a low rep range and their opinion on using CLA and L-Carnitine as an aid to burning fat.

  • Want to get Justin to do something, make it a game and time him. (5:07)
  • The Singularity. Sal’s son new school project: Podcaster. (6:38)
  • The most brilliant writing ever, Big Mouth. (13:40)
  • Adam making nervous bets. (17:10)
  • Bradley Martyn bruising Adam’s ego and the fallout from it. (20:02)
  • A way to give back and communicate with your audience, Instagram Q&A. (28:44)
  • The tremendous amount of time that is wasted due to inefficiency in various markets and online platforms like Thrive Market that are disrupting them. (30:50)
  • Letting the fox in the hen house. Amazon’s control over all brands. (39:45)
  • Is Walmart too big to fail? The needed competition with Amazon. (41:58)
  • Robots and AI taking over and doing amazing things. (43:40)
  • Way too addictive: Skinny Dipped almonds. (48:35)
  • The guys share their favorite scary movies. (49:58)
  • #Quah question #1 - How can I not feel like a hypocrite when running boot camps? (53:25)
  • #Quah question #2 - What would you say are the pros and cons to going into business alone or with a partner? (1:10:06)
  • #Quah question #3 - How do you approach isolation exercises when training in a low rep range? (1:23:40)
  • #Quah question #4 – Do you have an opinion on using CLA and L-Carnitine as an aid to burning fat? (1:30:58)

People Mentioned:

Links/Products Mentioned:

Oct 19, 2018
882: Melissa Mello on Autism- It's Causes & Treatments
01:14:14

In this episode, Sal, Adam & Justin speak with Melissa Mello of the UC Davis Mind Institute on Autism.

  • Mind Pump Recommends: White Boy Ricky. (3:21)
  • Introducing Melissa Mello: Who is she and what does she do? (4:50)
  • What got her into this field of research? (6:00)
  • Has autism exploded or have people become more aware? (6:31)
  • How do we categorize autism? (8:41)
  • What do we know about the autistic brain? (11:50)
  • Breaking the myths of autism. What causes it? (13:50)
  • Is there a link between poor nutrition/lack of exercise and autism? (17:36)
  • Have there been any evolutionary advantages to having autism? (19:45)
  • How does one treat autism? (21:42)
  • What are the different forms of autism? Spectrums? (23:05)
  • What symptoms can parents look for? (25:11)
  • Are there any tools/objective tests to see if kids are on the spectrum? (27:14)
  • The lessons she has learned working with children with autism. (28:23)
  • Has she had a particular breakthrough recently? (29:36)
  • Are there common mistakes parents make that have autistic children? (32:03)
  • Are we doing a good or bad job treating children with autism? (36:23)
  • What are the biggest roadblocks when it comes to furthering research and treatments? (38:00)
  • What is the hallmark of autism? (39:21)
  • Is there a gut/brain connection when it comes to autism? (42:39)
  • What frustrates her the most and does she have to battle the parents? (44:26)
  • What are the big rocks to address if your child gets diagnosed with autism? (46:15)
  • When the child wants to talk, but can’t. What does that mean? (47:51)
  • How does she deal with failure? (49:04)
  • Does she get emotional connected to the children she treats? (50:48)
  • Her thoughts on labeling things without knowing. (54:40)
  • Knowing what we know now, does she speculate on who may have had autism? (57:10)
  • What potential future research excites her in the field? (1:01:30)
  • Have there been paradigm shattering moments in her career? (1:03:15)
  • Does she find herself closed off from other people after a long day? (1:05:05)
  • Recommendations for websites with quality autism research/information. (1:07:14)
  • Are there symptoms she sees in adult patients? (1:10:27)
  • Favorite books? (1:11:30)

Featured Guest/People Mentioned:

Links/Products Mentioned:

Oct 18, 2018
881: P90X & Beachbody Review, the Truth About Designer Steroids & Prohormones, the Importance of Exercise Order & MORE
01:46:18

Organifi Quah! iTunes & Facebook Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their opinion on P90x and Beachbody programs, the importance of exercise order in MAPS programs, the truth about designer steroids and prohormones and how much they think the human psyche affects weight loss.

  • Being a good father and going deep about suicide. (5:54)
  • The lessons you learn by teaching rather than just learning. (8:35)
  • Shout out to “Dynamic” Danny Matranga. (12:00)
  • The value of being an effective communicator. (14:25)
  • Sal testing his ever raging testosterone levels using Everly Well & the importance of getting your levels checked. (17:35)
  • Organifi updates. (28:35)
  • Adam the professional faller & the shit that guys do. (29:45)
  • The Mysterious Fall of Shredz and Joey Swoll’s new partnership with Conor McGregor. (36:44)
  • The grueling, yet satisfying nature of manual labor. (42:34)
  • Sugar Shock: Do you know how much sugar your children are consuming? (44:47)
  • The recipe for disaster and social pressures of behaviors learned from childhood. (46:58)
  • #Quah question #1 – What is your opinion on P90x and Beachbody programs? (57:35)
  • #Quah question #2 - How important is the exercise order in MAPS programs? (1:15:33)
  • #Quah question #3 – Can you talk about designer steroids and prohormones? (1:23:53)
  • #Quah question #4 - How much does the human psyche affect weight loss? (1:33:54)

People Mentioned:

Links/Products Mentioned:

Oct 17, 2018
880: How to Squat Like a Pro
56:55

In this episode, Sal, Adam & Justin discuss what it takes to master the squat.

  • Tribalism and fostering an open minded community. (2:24)
  • How to Squat Like a Pro (17:30)
    • Why Squatting is Important and what is considered strong for a squat? (18:50)
    • When & How to Add Resistance. (24:20)
    • Our Best Squatting Tips:  The most important keys to getting a good, deep squat, that's actually quite commonly overlooked. (31:34)
    • Takeaways and actionable steps. (47:00)

People Mentioned:

Links/Products Mentioned:

Oct 15, 2018
879: When to Change Up Rep Ranges & Exercises, Steps to Prevent or Diminish Alzheimer's Symptoms, the Benefits of Post Workout Stretching & MORE
01:22:57

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if when changing rep ranges if it is a good idea to change the type of exercise in the routine as well, if there is a benefit to stretching after working out, how to prevent getting Alzheimer’s and how to reduce the symptoms in those who already have it and whether a franchise is the best way to start a gym.

  • Stealing or paying homage? How artists take beats from each other in this day and age. (4:37)
  • It’s so good, yet so fucked up. The new season of Big Mouth & sex toy talk. (6:58)
  • UPDATE: A Deep Analysis of What Conor Said to Khabib. (10:58)
  • Dying to Sleep — The Waking Nightmare of Fatal Familial Insomnia. (16:45)
  • Take some NED and go to bed. How Adam uses it into his sleep routine for himself and his dogs. (19:50)
  • New Organifi products and squirrels on a plane. (24:10)
  • The moment Adam took too much Alpha Brain & the chemistry during interviews. (30:10)
  • Association of dairy intake with cardiovascular disease and mortality in 21 countries from five continents (PURE): a prospective cohort study. (32:20)
  • Finding things to poke holes in. Layne Norton at it again with recent post on artificial sweeteners. (33:48)
  • #Quah question #1 – When changing rep ranges is it a good idea to change the type of exercise in the routine as well? (38:06)
  • #Quah question #2 – Should you stretch after working out? (49:35)
  • #Quah question #3 - How to prevent getting Alzheimer’s and how to reduce the symptoms in those who already have it? (58:44)
  • #Quah question #4 -  Is a franchise is the best way to start a gym? (1:07:38)

People Mentioned:

Links/Products Mentioned:

 

Oct 13, 2018
878: How to Train During Cuts & Bulks, the Most Important Muscle for Peak Athletic Performance, Why Trainers Fail & MORE
01:45:23

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about if a 17 year old should bulk or cut, the most appropriate rep ranges or workout phases for cuts and bulks, the most important muscle or muscle group for peak athletic performance and if it is common to have clients who struggle to make progress compared to the transformations we see on social media.

  • Mind Pump custom chairs and mics: Coming Soon! (6:33)
  • @thetraininghour shout out! Philosophical, Psychological, And Practical Posts For Life, Fitness, And Health. (7:35)
  • More to Bruce Lee than just his movies…Sal gets nerdy on his idol. (8:30)
  • Sal’s wardrobe kryptonite for Taylor…Vuori saves the day! (16:45)
  • When you drink milk and you know you shouldn’t…Four Sigmatic to the rescue! (20:40)
  • Does size really  matter when it comes to fertility? New study. (27:32)
  • Entering new era of psychotherapy. Psychedelic Mushrooms Are Closer to Medicinal Use (It’s Not Just Your Imagination). (30:38)
  • A Banksy painting sold at auction for $1.4 million — then automatically shredded itself. (36:27)
  • Why Campbell Soup Is Selling Its Fresh Business. (39:08)
  • The guys speculate on why Bodybuilding.com is taking a nosedive and slowing bleeding out vs. their competition. (42:10)
  • The major gap between what is “good” and what is “viral.” Amazon, Netflix, Hulu the ever changing media. (51:40)
  • #Quah question #1 – What should a 17 year old do, bulk or cut? (58:55)
  • #Quah question #2 – What would be the most appropriate rep ranges or workout phases for cuts and bulks? (1:11:23)
  • #Quah question #3 – What would you say is the most important muscle or muscle group for peak athletic performance? (1:18:55)
  • #Quah question #4 - Is it common to have clients who struggle to make progress compared to the transformations we see on social media? (1:26:35)

People Mentioned:

Links/Products Mentioned:

Oct 12, 2018
877: Michael Wood
01:36:06

In this episode Sal, Adam & Justin speak with Michael Wood, a former Baltimore Police officer who came out publicly about the misconduct he witnessed in the police department.

  • In the culture and mindset of not doing things. (5:47)
  • Dropping all the labels: Does he identify to his political views? (6:49)
  • Being a slave to the system: The ability to make your own decisions in life. (7:47)
  • How professionalism changes in the police force. (11:00)
  • Violence Porn: What started getting him public attention? (13:43)
  • How does police work change your mindset? (18:21)
  • How people are all biology and their experiences. (23:25)
  • Does he find racism in this country? (28:05)
  • Why he wants to investigate WHY a crime was committed, not HOW. (31:48)
  • Experiences for each person: How we start the change. (41:30)
  • What does he see in the different cultures in America? (46:45)
  • Why does the Government try and create tribes? Are we on the right track? (49:50)
  • How being authentic is the future. (52:45)
  • The misrepresentation of Michael Wood. (54:34)
  • His take on #BlackLivesMatter & other issues in this country. (1:01:03)
  • The Prevalence Effect. (1:09:56)
  • How is he supporting himself financially? What is his purpose now? (1:11:59)
  • What are his thoughts on religion? (1:13:58)
  • Does he believe in objective or relative morality? (1:18:04)
  • His next focus or avenue. (1:22:44)
  • Has he had any push back from police officers? (1:23:42)
  • Are all systems flawed? (1:25:45)
  • Is technology the future savior in policing? (1:27:32)
  • Being an activist for police reform: His idea for success. (1:30:23)
  • How close to reality is The Wire? (1:31:18)
  • The next CNN correspondent? (1:33:30)

Featured guest/People Mentioned:

Links/Products Mentioned:

Oct 11, 2018
876: How to Start Lifting Heavy, Techniques to Delay the Pump, Breast Implant Illness & MORE
01:04:33

Organifi Quah! iTunes + Facebook Review Winners!


In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips on postponing the pump, the benefit of warming up in longer ranges of motion, advice for females trying to shift to lifting heavy weights and if they think breast implant illness is real or BS.

  • What’s the secret to the guys keeping their immune systems healthy? (5:08)
  • #FairyFacedHunk (9:42)
  • It’s a family affair…Sal and Justin share their excitement over training their kids. (10:52)
  • Do the guys decorate for Halloween? Whose kid has the sick sense of humor? (13:50)
  • The most epic UFC fight card ever??!! The guys recap Khabib vs. McGregor. (16:45)
  • Crushing their competition. Amazon will pay $15 minimum wage for all US employees. (28:49)
  • #Quah question #1 – Do you have any tips on postponing the pump? (34:14)
  • #Quah question #2 – Do you think there is benefit of warming up in longer ranges of motion? (43:09)
  • #Quah question #3 – What would your advice be for females trying to shift to lifting heavy weights? (50:29)
  • #Quah question #4 – Do you think the breast implant illness is real or BS? (57:06)

People Mentioned:

Links/Products Mentioned:

Oct 10, 2018
875: Dr. Stephen Cabral
02:15:04

In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral, author of The Rain Barrel Effect and host of The Cabral Concept podcast.

  • Who has been his favorite guest to interview? Challenged him? (6:11)
  • Why artificial sweeteners are some of the most toxic things you can put in your body. (8:25)
  • The #1 reason for having low testosterone. (14:34)
  • The major issues with CrossFit adopting the Paleo/Keto Diet. (16:31)
  • Is it a bad idea to make things so palatable? (19:25)
  • How a “nuclear bomb” was created in his immune system by trying to cure himself using Western Medicine practices. (23:30)
  • What is Ayurvedic Medicine, the approach and how it different from other forms of medicine? (27:50)
  • How he aims to communicate his knowledge to others. (30:06)
  • Why the modern lifestyle is keeping us in chronic stress. (34:05)
  • The circular loop that is keeping us from getting to our goal weight. (37:08)
  • The scenarios of IF you SHOULD EAT or NOT EAT post workout. (38:51)
  • How can we get into the parasympathetic nervous system? (41:30)
  • The Western mentality of taking everything and making it intense. (43:30)
  • Does he see benefits of using tools to calm the parasympathetic nervous system? (45:30)
  • His theory on EMF’s (electromagnetic fields) and their impact on the human body. (46:56)
  • The differences between a naturopathic vs. medical doctor. (50:11)
  • Is TOO much saturated fat good or bad?? (53:50)
  • The FACTS and SCIENCE behind fasting. (57:05)
  • Why cold showers/plunges may not be beneficial to everyone. (1:07:57)
  • Are people changing their behaviors to seek out those cortisol spikes? (1:09:09)
  • WHY you have psoriasis and HOW to treat it. (1:13:16)
  • The “Big 5” lab tests you SHOULD  ask for when visiting your doctor. (1:16:14)
  • The Mounting Evidence against Eating Meat: Is higher protein the right move? (1:22:28)
  • Why he believes EVERYONE has a set point. (1:25:37)
  • His approach to why we have food allergies/sensitivities. (1:28:00)
  • The importance of a vaginal birth and breastfeeding to a healthy gut. (1:33:08)
  • The stigma behind CBD and how he uses it in his practice. (1:40:50)
  • The future of Western Medicine and is it trending in the right direction. (1:49:05)
  • How would he treat a woman who is estrogen dominant? (1:53:53)
  • What does he do NOW to combat potential future disease? (1:59:17)
  • His take on creatine as the end all be all supplement. (2:03:40)
  • Ways to prevent prostate cancer. (2:05:20)
  • The foundational supplements you SHOULD be consuming. (2:07:53)
  • The RIGHT way to eliminate heavy metals from your body. (2:11:21)

Featured Guest:

People Mentioned:

Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. 25% Off your first purchase

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Oct 08, 2018
874: Hypertrophy Training While Dieting, How to Rest Your CNS, the Possibility of a Mind Pump Personal Trainer Network & MORE
02:00:13

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best and most efficient way to rest the CNS, the benefits to training for hypertrophy while dieting, if a Mind Pump Personal Trainer network is in the works and if they ever wonder if they are swinging out of their league when it comes to their partner.

  • Welcome back Craig “Thundarr the Barbarian” Capurso! (6:12)
  • How has fatherhood changed him? (11:15)
  • Radical Honesty: Why he left Bodybuilding.com and how has it affected his business. (16:32)
  • The true reason behind why Craig is not a part of the Mind Pump Podcast. (19:37)
  • Does he ever look back at his life and say “what if?” (23:18)
  • How has he grown mentally? (24:50)
  • Why it’s not about the number of people that follow you, it’s the quality. (26:30)
  • The transition/evolution of his training. (29:10)
  • Do fitness professionals have a responsibility to promote great content? (34:40)
  • His thoughts about getting back into the podcast space. (35:49)
  • No rules to this game: Intellectual Dark Web and long-form discussion revolution. (41:55)
  • Updates on Metron. (44:02)
    • What benefits/setbacks has he seen from his China effort? (52:28)
    • Future plans? (54:40)
    • Has he refined his elevator pitch? (58:32)
  • The movement of healing your body through food and not just supplementation. (59:18)
  • His next big venture…Gym Owner?! (1:03:06)
  • Craig turns the tide…Who is the guy’s favorite recent interview? (1:05:40)
  • Burning the candle at both ends: The work/life balance. (1:11:15)
  • Adam’s journey from start to finish: His mind shift from stage competitor to podcaster. (1:15:30)
  • #Quah question #1 – What is the best and most efficient way to rest the CNS? (1:21:31)
  • #Quah question #2 – Is there any benefit to training for hypertrophy while dieting? (1:33:31)
  • #Quah question #3 – Will you guys come out with a Mind Pump Personal Trainer network? (1:41:44)
  • #Quah question #4 – Do you ever wonder if you are swinging out of your league when it comes to your partner? (1:48:20)

Featured Guest:

People Mentioned:

Links/Products Mentioned:

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. 25% off your first purchase


How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Oct 06, 2018
873: Best Breast Supporting Exercises, How to Incorporate Stretching into a Workout, Rogan Debates & MORE
01:20:12

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the best angle for flies and presses for a woman who is looking to build the muscles that perk up the boobs, how to incorporate stretching into a workout program, who they would like to face in a Rogan debate and whether Mind Pump has "made it."

  • EAZE to the rescue! To assist with your root canal pain. (5:56)
  • Another knock on the Pro-Artificial Sweetener Camp. Artificial sweeteners are toxic to digestive gut bacteria: study .(14:31)
  • Extremely condescending to women? California Becomes First State to Mandate Female Board Directors. (19:46)
  • The new wave of strengthening brain function. The effects of strength training on cognitive performance in elderly women: study. (30:18)
  • Why Mind Pump is so successful. (37:36)
  • #Quah question #1 – Which angle for flies and presses is the best for a woman who is looking to build the muscles that perk up the boobs? (43:19)
  • #Quah question #2 – Do you have a stretching routine? If so, how do you incorporate stretching into a workout program? (50:31)
  • #Quah question #3 – Who would like to face in a Rogan debate? (1:02:36)
  • #Quah question #4 – What moment have you sat back and said Mind Pump “made it”? (1:11:17)

People Mentioned:

Links/Products Mentioned:

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. 25% Off your first purchases 


How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Oct 05, 2018
872: Dr. Warren Farrell- The Boy Crisis
02:05:55

In this episode, Sal, Adam & Justin speak with Dr. Warren Farrell, the author of The Boy Crisis. Dr. Farrell is a controversial but very level-headed and well-spoken activist that is pushing for the return to sanity with respect to gender roles.

  • Why one sex is not bad and the other good. (7:12)
  • Why men are the disposable sex. (16:12)
  • How we have trained men to constantly test each other and disconnect from their feelings. (21:19)
  • Why men earn more. (28:40)
  • How men have evolved from human beings to human doers. (32:20)
  • Why you have to do, what you have to do. The male obligation to support their family. (37:30)
  • His thoughts on the movement to dissolve gender roles. (40:25)
  • The ultimate dance: Getting men and women to understand each other. (50:29)
  • Boy’s lives matter. (59:34)
  • What are the consequences of being a child of divorce? (1:02:00)
  • Statistics of children growing up without a father. (1:09:00)
  • Why training children to win, comes with training children to lose. (1:14:50)
  • Is victimhood a result of growing up without a father? (1:16:56)
  • His take on the anti-bullying movement. (1:22:51)
  • “I am women, I have been wronged.” His stance on the Kavanaugh investigation. (1:28:58)
  • Whenever only one sex wins, both sexes lose. (1:34:49)
  • The pivotal movement that got him to switch his stance on the NOW movement. (1:36:53)
  • Why does he feel he gets so much hate? (1:41:33)
  • Can the blame fall on politicians for the victimhood mentality? The gender pay gap. (1:43:40)
  • What issues we will face in the future? (1:46:10)
  • Why it’s not a good definition of power to feel obligated to earn money that someone spends, while we die early. (1:54:15)
  • The value of training the concept of the Male Warrior. (1:59:50)

Featured Guest/People Mentioned:

Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Oct 04, 2018
871: Vibration Plates & Muscle Growth, the Benefit of Bird Dogs, Cancer Fighting Strategies & MORE
01:27:13

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about hat bird dogs are good for, full body vibration plates for muscle growth, what they would do if they were diagnosed with cancer and some dos and don'ts for attracting sponsors.

  • #PodcastHard Event Recap (5:40)
  • The new and rapidly growing market for quality CBD. The overall health benefits of companies like NED. (23:30)
  • Tesla CEO Elon Musk resigns as chairman. Justified or not? (35:53)
  • Testosterone Administration Reduces Lying in Men. True or False? (40:10)
  • Organifi latest news and the newest Mind Pump elixir. (45:10)
  • #Quah question #1 - What are bird dogs good for? (48:48)
  • #Quah question #2 – Thoughts on full body vibration plates for muscle growth? (58:42)
  • #Quah question #3 - What would you do if you were diagnosed with cancer? (1:05:27)
  • #Quah question #4 – What are some dos and don'ts for attracting sponsors? (1:16:08)

People Mentioned:

Links/Products Mentioned:

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Oct 03, 2018
870: The Business of Mind Pump- Behind the Scenes with Professor Dominic Morais
01:07:13

This episode was originally an interview conducted by Professor Dominic Morais of Trinity University as part of a research project on online fitness businesses. Professor Morais' questions highlighted many aspects of Mind Pump's origins, growth and business philosophy and practices. This episode provides the most in-depth behind the scenes look at the business of Mind Pump released to date.

  • The State of Mind Pump. (2:03)
  • How does podcasting fit into their revenue stream? (6:05)
  • What lead them to getting a marketing team? (7:10)
  • The importance of “lead magnets” for their business growth. (12:24)
  • The super hero origin story of Mind Pump. (14:50)
  • Wisdom vs. knowledge: Its significance in the rise of the podcast. (19:25)
  • How do they convey the art of credibility to their audience? (22:52)
  • A melting pot of health and fitness people in one spot. The Mind Pump Private Forum and how they curated a “tribe.” (28:19)
  • The watershed moments in their business. (33:00)
  • What markers did they pay attention to early on and do they tailor to their audience? (44:30)
  • The order of operations behind how they package their MAPS Fitness Programs. (48:25)
  • How do they vent sponsors and ultimately choose which ones to work with? (1:01:05)

Featured Guest/People Mentioned:

Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

 

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Oct 01, 2018
869: Training Bodyweight vs Lifting Weights, Genetics Role in Childhood Obesity, Getting Off Birth Control & MORE
01:14:55

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it possible to achieve the same physical AND cognitive benefits of lifting weights by using only bodyweight exercises, if children can be predisposed to being overweight based on genetics and if their parents, grandparents, etc. are overweight as well, their reactions if their significant other wanted to get off hormonal birth control and what 'roid rage is. 

  • A GAME CHANGER when it comes to overall eye health for the modern day lifestyle, Felix Gray. (4:13)
  • The scary outlook for the future. AI tools will make it easy to create fake porn of just about anybody. (10:03)
  • Vegans Want Animal Crackers Banned Because They ‘Make Humans Feel Superior.’ (14:43)
  • Progressing unilateral exercises to gain overall BETTER strength! (18:36)
  • What exercises do they suck at? (22:15)
  • How your body is always limited by your weakest link. (24:00)
  • The #1 form of exercise EVERYONE should be doing to carry over to ANY pursuit. (27:30)
  • Organifi: Keeping the guys of Mind Pump regular while on the road. (31:17)
  • Radical Honesty…not all highly productive people have a morning routine. (33:17)
  • How certain companies simply know how to market to their audience & the future of advertising. (39:40)
  • #Quah question #1 - Is it possible to achieve the same physical AND cognitive benefits of lifting weights by using only bodyweight exercises? (42:54)
  • #Quah question #2 – I have read that children can be predisposed to being overweight based on genetics and if their parents, grandparents, etc. are overweight as well. Is this true? Thoughts? (52:57)
  • #Quah question #3 – How would you react to your significant other wanting to get off hormonal birth control? (1:00:22)
  • #Quah question #4 – What exactly is roid rage? (1:06:10)

People Mentioned:

Links/Products Mentioned:

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG.  Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

  1. One FREE month’s membership
  2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
  3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable.  To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump  10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Sep 29, 2018
868: The Truth About the Anabolic Window, Rippetoe's Dislike for Unilateral Training, How Long a Pre-Workout Warmup is Good for & MORE
01:26:37

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how much value is lost if a workout occurs an hour after doing the mobility work, Rippetoe's TNation article on how unilateral training is pretty much a useless gimmick used by PTs and YouTube fitness people, if there really is an anabolic window and the argument for circuit training.

  • The truth behind your smile. (5:00)
  • How we perceive people based on their looks, success or happiness. (6:20)
  • Has social media escalated the victim mentality? (14:50)
  • You get a share! You get a share! Airbnb asks the SEC to allow them to give their hosts equity in the company in anticipation of their 2019 IPO. (19:05)
  • Instagram co-founders resign in latest Facebook executive exit. (22:25)
  • The “Ad Buddy” and how we seek out the companies that we are interested in. The future is upon us when it comes to internet marketing. (23:45)
  • Adam’s “headache remedy” experiment. (33:40)
  • Our connection to food. New study: Drug Addict-like Withdrawal from Quitting Junk Food. (35:06)
  • Can you get in shape and still drink alcohol? (37:56)
  • Sal’s “hangover remedy” getting real traction. (42:16)
  • The benefits of red light therapy. The NEW Joovv light at MP HQ. (44:15)
  • Slowing down the symptoms of your gut issues. Sal’s PSA to the audience. (48:07)
  • #Quah question #1 - How much value is lost if a workout occurs an hour after doing the mobility work? (51:55)
  • #Quah question #2 – Your thoughts on Rippetoe TNation article on how unilateral training is pretty much a useless gimmick used by PTs and YouTube fitness people? (1:00:53)
  • #Quah question #3 – Is there really an anabolic window? (1:09:58)
  • #Quah question #4 – Can you guys make an argument for circuit training? (1:17:25)

People Mentioned:

Links/Products Mentioned:

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Sep 28, 2018
867: Ben Greenfield on Anti-Aging, Minimizing Jet Lag, Starting a Supplement Company & MUCH MORE!
02:25:32

In this episode Sal, Adam & Justin speak with Ben Greenfield who always has something new and interesting going on. Ben talks about starting his supplement company Kion (getkion.com/mindpump code: mindpump10 for 10% off), the importance of delayed gratification,  science and the Bible, the newest science in anti-aging and longevity and more.

  • How we find a little bit of science and abuse the hell out of it. The ways we used to concentrate things to be able to consume. (4:15)
  • The science of CBD and its benefits. (9:40)
  • Would Ben say he has a HIGH tolerance to stimulants? (14:30)
  • Interesting facts on BDNF (Brain-derived neurotrophic factor) and living your best life. (18:03)
  • What is the process of starting a supplement company, market response and challenges faced so far? Opening the kimono on Kion, his newest venture. (23:30)
  • The importance of relationship capital in all aspects of your business. (41:15)
  • The dangers of identifying with your appearance. (48:10)
  • The importance of building a legacy and the gift of consciousness. (52:10)
  • Science and the Bible. Is there a built in inherent morality? (59:53)
  • What kinds of things do people hire him for? (1:09:21)
  • Strategies to minimize jet lag while traveling. (1:17:34)
  • The newest science in anti-aging and longevity research. (1:28:30)
  • What products/protocols has he tried that he has since then dropped? (1:51:53)
  • Has he experimented with his cholesterol levels? (1:56:38)
  • The significance of consuming the RIGHT minerals into your diet. (2:00:25)
  • Why simply the signal of taste could alter the state of your body. (2:09:03)
  • His reaction to being labeled the “pseudoscience guy”? (2:12:30)
  • Ben’s opinion on the upcoming debates between Layne Norton/Dominic D'Agostino and Chris Kresser/Joel Kahn on the Joe Rogan Podcast. (2:19:18)

Featured Guest/People Mentioned:

Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Sep 27, 2018
866: How to Use Tempo to Maximize Gaiins, How Sex Drive Affects Your Lifts, the Meaning of the MAPS Color Coding System & MORE
01:24:47

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about why someone’s 10 rep weight can be so close to their 1-3 rep weight, if slowing down the tempo of a movement to achieve a greater stretch and contraction would be more or less effective than moving a heavier weight at a slightly quicker speed, does a higher sex drive helps in life and in the gym and the meaning behind the color coding of the MAPS programs.

  • Sal vs. the MASSIVE spider! (5:17)
  • Do the guys have things they do that turn their significant other ON? (12:05)
  • DDT so safe you can eat it and spray it on your kids??!! (14:20)
  • The World's First “Carphone.” (17:10)
  • Rash of Laptop Thefts Plaguing Berkeley Cafes. How to protect yourself from theft. (18:33)
  • Does the Government have a great track record for what is considered healthy? California hospitals must offer vegan meals under new law. (29:09)
  • Why we should all have life insurance. The benefits for living a healthy lifestyle with Health IQ. (34:55)
  • Mind Pump and Organifi making BIG moves. (41:00)
  • #Quah question #1 – Why is it that someone’s 10 rep weight can be so close to their 1-3 rep weight? (45:53)
  • #Quah question #2 – Would slowing down the tempo of a movement to achieve a greater stretch and contraction be more or less effective than moving a heavier weight at a slightly quicker speed? (57:58)
  • #Quah question #3 - Does having a higher sex drive help in life and in the gym? (1:07:13)
  • #Quah question #4 – What is the meaning behind the color coding of the MAPS programs? (1:17:17)

People Mentioned:

Links/Products Mentioned:

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Sep 26, 2018
865: Stan Efferding- The World's Strongest Bodybuilder
02:13:55

In this episode, Sal, Adam & Justin speak with the world's strongest bodybuilder and very successful fitness entrepreneur, Stan Efferding. Stan has appeared on Shark Tank and is the creator of the Vertical Diet. He now offers meals that support the Vertical Diet that are delivered to your door. To order Stan's meals go to mindpumpmedia.com/vertical

  • The importance of a checklist and repetitive behavior to succeed. (6:03)
  • When did he realize he had the potential for the strength for bodybuilding? (11:42)
  • What were the paradigm shattering moments he had in the gym? (13:07)
  • How big of a role do genetics play in getting JACKED?! (14:40)
  • When did bodybuilding become a moneymaker for him? (17:01)
  • Has his training methodology and attitude changed since first getting in the game? (19:04)
  • The ingredients/methods behind the infamous Monster Mash. (30:00)
  • The significance of the gut (microbiome) and treating it with respect. (33:24)
  • The science behind sodium/water intake when it comes to contest prep. (39:50)
  • His thoughts/reactions to Phil Heath’s showing at the recent Mr. Olympia. (44:37)
  • Wisdom vs. experience. What are the most common mistakes he sees competitors make? (46:35)
  • Making health priority #1. How rare is he in his space? (1:00:03)
  • Why you cannot compensate sleep, diet, nutrients for a pill. (1:10:50)
  • What does he have to take now to manage his hormone levels? (1:16:29)
  • Have the trends changed in programming then vs. now? The importance of tackling the big rocks first (EAT, SLEEP and TRAIN). (1:17:40)
  • What has he learned about himself and business through his experience? (1:23:56)
  • Why meal prepping and planning is the #1 predictor of success.  (1:29:50)
  • Financially what product is the most successful and which pose the biggest challenge? (1:33:20)
  • His take on the evolution of social media and how it has affected his business. (1:36:03)
  • Why all diets work when they are inherently followed. (1:42:07)
  • Why did he wait to become a father? (1:47:00)
  • “The power of broke” mindset and always giving more than he gets. (1:49:19)
  • How anything you give for free has no perceived value. (1:51:57)
  • What does he do to break his “checklist” style of living? (1:54:00)
  • What is the proudest moment he has had in his career? (1:57:15)
  • How has his relationship with his mom impacted him as an adult? (2:02:54)
  • When you change the “why” you look at things, and the things you look at change. (2:07:48)
  • Stan’s Tip of the Day. (2:11:40)

Featured Guest/People Mentioned:

Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Marketwww.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Sep 24, 2018
864: The Max Amount of Protein You Should Eat Per Meal, How Aging Affects Metabolism & Weight Loss, the Value of Lifting Straps & MORE
01:35:34

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the max amount of protein you should eat in a sitting, whether using lifting straps during farmer walks is beneficial or if it is counterproductive to the purpose of farmer walks, the order of operation for getting someone healthy and strong and losing weight in 50s because of age and slow metabolism.

  • Has Sal’s “Hangover Remedy Antidote” increased their Organifi sales? (3:34)
  • Influencing each other, in the wrong way? How you can overdo anything. (5:30)
  • The stress involved with travel. (6:53)
  • Has the victimhood mentally gone too far?? Mormon blogger says men are '100% responsible for unwanted pregnancies in powerful Twitter thread. (10:10)
  • Locus of control phenomenon and how most of our ideas come from our own experiences. (16:04)
  • Throwing a wrench into the machine. The importance is communication and having those tough conversations. (24:45)
  • How putting a priority on health/fitness bleeds into all aspects of your life. (29:20)
  • What are the biggest lessons learned from fitness? (34:25)
  • The feeling of empowerment and taking full responsibility for your actions. (36:25)
  • “Real” empathy vs. “fake” empathy. (43:00)
  • #Quah question #1 – Does the amount of protein you eat at a sitting matter? (45:47)
  • #Quah question #2 – Can using lifting straps during farmer walks be beneficial or it is counterproductive to the purpose of farmer walks? (55:37)
  • #Quah question #3 – What is the order of operation for getting someone healthy and strong? (1:09:07)
  • #Quah question #4 – My parents say they have trouble losing weight because of age and slow metabolism. They are in their 50’s. What are your thoughts? (1:19:58)

People Mentioned:

Links/Products Mentioned:

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Sep 22, 2018
863: Building Muscle with Static Moves, How Diet Affects Injuries, the Negative Effects of Yoga & MORE
01:27:52

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about static moves and their effectiveness for muscle building,  yoga's affect on weight training and recovery, if it is good to get your body fat percentage up every now and then if it is usually low and if a poor diet can lead to increased injuries. 

  • The politics and drama of the Mr. Olympia 2018. (5:32)
  • The current era of Bodybuilding, the importance of genetics & training natural vs. on steroids. (12:50)
  • The pros/cons of building a social media presence around gaining people’s attention. (21:00)
  • Being a student of the game, the benefits and effectiveness of training natural. (24:40)
  • What was the formula behind Sal’s 3rd stint at his All Day Workout Experiment? (26:25)
  • Classic Mind Pump banter, which is the oldest looking in the group? (31:30)
  • PRO TIPS from the Mind Pump crew on training while on vacation. (32:45)
  • The roasting of Sal’s “daisy duke” shorts. (36:35)
  • Culture and the food that goes along with it. (38:30)
  • Are you tired of spending your whole paycheck at grocery stores? The advantages of buying organic, non-GMO products at an affordable price from Thrive Market. (43:02)
  • The science behind CBD’s effect on anxiety. (45:00)
  • #Quah question #1 – Are static moves and effective for muscle building? (48:55)
  • #Quah question #2 – Could yoga have a negative effect on my weight training and recovery? (1:00:16)
  • #Quah question #3 – Is it good to get your body fat percentage up every now and then if it is usually low? (1:08:13)
  • #Quah question #4 – Do you feel a poor diet can lead to increased injuries? (1:15:21)

People Mentioned:

Links/Products Mentioned:

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Sep 21, 2018
862: How to Get Big Arms
54:05

In this episode, Sal and Adam discuss how to build your arms, whether you want big "guns" or just want a "toned" look. They discuss the best exercises, techniques, and routines to accelerate the benefits you see from your arm training.

  • MAPS Fitness Product videos getting a makeover & the challenge of creating a program for the masses. (2:00)
  • How to Get Big Arms (6:40)
    • The myths behind building bigger arms. (8:18)
    • Implement the Best Exercises. The exercises that you're relying on might not be the most effective ones to build your arms. (15:45)
    • Free weights vs. machines: Which one will build more muscle? (21:40)
    • The importance of compound lifts, especially for beginners, in building your arms. (24:10)
    • The specific exercises they neglected that when utilized their arms BLEW UP! (26:20)
    • Follow a Good Schedule. How often should you be working your arms? The importance of a correctly formulated routine, and what it looks like. (35:00)
    • Avoid Plateaus. How to keep building muscle, after you've already increased in size. (39:10)
    • Follow a Good Schedule. How often should you be working your arms? The importance of a correctly formulated routine, and what it looks like. (43:00)
    • The BEST way to combine supersets to build MASSIVE arms. (50:10)

People Mentioned:

Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Sep 20, 2018
861: The Long-Term Benefit of Creatine, the Reality of the Health at Any Size Movement, How to Create a Good Gym Culture & MORE
01:41:59

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about is it really possible to have health at EVERY size, do the strength and muscle gains from creatine go away after stopping, creating a good gym culture or vibe and their childhood TV crushes.

  • Podcasting: The New Media for Advertising. (6:43)
  • Amazon disrupting the industry again…introducing Prime Wardrobe. (15:36)
  • Reconnecting to his heritage. Justin shares the highlights/stories from his Scotland/Ireland trip. (18:50)
  • Activated charcoal, the magic pill. Sal shares his cure to no hangovers with his recent drinking excursion in San Diego. (30:18)
  • Is Adam getting old? He shares his chillaxing getaway with Catrina/dogs in Carmel/Monterey. (34:30)
  • The importance of taking time off to recharge your batteries. (37:55)
  • Grass fed vs. Grain fed debate and the benefits of getting your meat from Butcher Box. (40:05)
  • Layne Norton on the Joe Rogan Experience. Get your popcorn ready! (46:45)
  • The polarizing views/antics of Elon Musk on JRE and the fallout from it. (49:50)
  • #Quah question #1 - Is it really possible to have health at EVERY size? (57:48)
  • #Quah question #2 - Do the strength and muscle gains from creatine go away after stopping it at the same dosage? (1:10:36)
  • #Quah question #3 – What do you mean when you say a gym has a good culture or vibe? (1:19:30)
  • #Quah question #4 – If you had to guess who each other’s childhood TV crush was, who would it be? (1:31:18)

People Mentioned:

Links/Products Mentioned:

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Sep 19, 2018
860: The Right Way to do HIIT
57:11

High Intensity Interval Training (HIIT) is popular and can be very effective for conditioning and burning calories when done correctly. However, there are a lot of pitfalls if done incorrectly that can dreail your fitness goals. In this episode Sal, Adam & Justin discuss what to do and what NOT to do when implementing HIIT training.

  • Why sometimes we are compelled to “pick up the bricks.” The constant battle with social media warriors. (1:41)
  • How weak have people become?  The guys go off and discuss the documentary America: The Story of Us. (4:00)
  • The importance of traditions in different cultures. The constant battle with what and how much we feed our loved ones. (8:05)
  • The Right Way to do HIIT. (19:35)
    • Their favorite form of HIIT. (24:40)
    • Eliminate Injury & Pain. The proper intensity to avoid joint pain, muscle dysfunction and injury (28:38)
    • Program Exercise Correctly. How to select the correct exercises, the order and the tempo. (30:45)
    • Adam’s “Bro-Science” Theories. (40:07)
    • It’s Not All About Intensity. Yes HIIT is about intensity, but not to abuse. Learn the right intensity for you. (45:25)
    • How the guy’s bring HIIT into their routines and the value of it. (49:10)

Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Sep 17, 2018
859: Directing Extra Calories to Muscle Gain Instead of Fat Gain, How to Know When to Add More Weight on the Bar, Training the Shoulders to Avoid Injury & MORE
01:30:49

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to tell if you’re getting stronger during a program without progressively overloading, how to make sure that extra calories go to booty gains vs. belly fat, the importance of being good at something, having a skill or being an expert at something while building a business and the importance of training internal and external rotation of the shoulder. 

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Sep 15, 2018
858: The Importance of Scheduled Rest Days, How to Fire Your Trainer, Weight Training for Kids & MORE
01:23:40

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the importance of scheduled rest days, a good time to start kids training with weights, how to know when it’s time to leave your personal trainer and their thoughts on therapy.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Sep 14, 2018
857: The Secret to a Great Butt
47:55

In this episode, Sal, Adam & Justin go into detail about what it takes to build a great butt. This episode corresponds with Mind Pump's The Secret to a Great Butt guide which is offered for free at mindpumpfree.com.

Also, see our new butt building series on YouTube at Mind Pump TV.

  • What is the gay slang term the guys would fall under? (2:24)
  • Poll: If the guys were to go to a gay bar, who would get hit on the most? (7:11)
  • Out of all the insta-famous fitness celebrities, who will get hurt next? (8:18)
  • What is going on with bodybuilders going to the Middle East and coming back JACKED??!! Is the genetic edge is real thing? (14:20)
  • The difference between helping the general population vs. trying to make a buck. (19:15)
  • Why all Build Your Butt Programs are not all created equal. (22:28)
  • What is their #1 pet peeve they see in the gym? (24:30)
  • The Secret to a Great Butt (27:40)
    • Not doing the right exercises
    • Not lifting heavy
    • Hitting the glutes frequently enough
    • Recruitment patterns (do the exercises correctly)

People Mentioned:

Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Strong, an expertly programmed and phased strength and muscle building program designed in collaboration with World's Strongest Man competitor Robert Oberst. Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Sep 13, 2018
856: Eating Healthy on a Budget, Fasted Cardio vs Fasted Weightlifting, How to Train a Person with Thyroid Issues & MORE & MORE
01:09:24

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how train to a powerlifter, fasted cardio vs fasted weightlifting, properly train a person with thyroid problems and good strategies to implement for someone on a lower income that still wants to eat quality ingredients.

  • Will that Mind Pump calendar be coming out soon? Mind Pump Media is getting some work done. (4:22)
  • The resurrection juice! How Justin uses the Organifi red juice for that extra burst of energy. (6:35)
  • The proper way to protest? In-N-Out Burger Donates $25K To California Republican Party, Dems Call For Boycott. (10:30)
  • Why you shouldn’t telegraph your punch. Mychal Kendricks is Facing Federal Charges for Insider Trading. (11:52)
  • Why being insta-famous does not guarantee a successful business model. (15:45)
  • The dangers of quick money and knowing your limits. (17:20)
  • The way children are marketed to and how they consume information. The powerful new Mr. Rogers documentary, Won’t You Be My Neighbor? (21:18)
  • Trump vs. Google: Old Media vs. New Media. (28:15)
  • The benefits of Health IQ and Justin got what letter from Kaiser??!! (32:30)
  • The differences in the way men operate vs. women. (34:15)
  • #Quah question #1 – If you were to train a powerlifter, how would you do it? (36:39)
  • #Quah question #2 – Fasted cardio vs fasted weightlifting, which is better and why? (46:14)
  • #Quah question #3 – How do you properly train a person with thyroid problems? (55:05)
  • #Quah question #4 – What are some good strategies to implement for someone on a lower income that still wants to eat quality ingredients? (1:00:17)

People Mentioned:

Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Sep 12, 2018
BONUS: Introducing MAPS Strong
31:24

In this episode, Sal, Adam & Justin go into detail about their newest MAPS Fitness Product, MAPS Strong. MAPS Strong was developed in collaboration with World's Strongest Man Competitor, Robert Oberst. It is not just a program for people who want to get strong but for anyone looking for a fun way to create new muscle adaptations by doing new exercises in different rep ranges outside of the other MAPS programs.

You can get MAPS Strong at www.mapsstrong.com. Use the code STRONG30 through September 16, 2018 for $30 off.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Sep 11, 2018
855: Flex Wheeler
02:17:02

In this episode Sal & Adam speak with legendary bodybuilder Flex Wheeler, arguably one of the best physiques of all time. Although they talk about bodybuilding this episode touches on a variety of hot topics, including suicide, drugs, race relations, etc. 

  • Where did the nickname “Flex” come from? (4:31)
  • The colorful childhood of Flex Wheeler: From growing up poor in a single parent home to being molested at a young age. (7:12)
  • The alter ego he created in his own head. The meaning behind “pulling the trigger.” (11:30
  • The rollercoaster ride of 1994. The event that nearly forced him to seek professional help. (16:38)
  • Does his faith keep the voice in his head quiet? How a light is out on a hill to be seen. (20:50)
  • How money doesn’t always make you happy. (25:50)
  • The metaphor of keeping your house clean to reflect the kind of person you are. (31:45)
  • How did he get into bodybuilding? (34:08)
  • Did he simply breath the weights and grow? (37:58)
  • One of the greatest rivalries: Flex vs. Dorian Yates. (39:55)
  • Who was he most competitive against? Get along with best on/off stage? (46:06)
  • What was the greatest beef he remembers? Fights backstage? (48:43)
  • Communicating with the crowd. Did his martial arts background help him with posing? (51:50)
  • Politics and bodybuilding. (54:12)
  • Steroid use then vs. now. What are the differences he sees? (59:13)
  • How if your not first you're last. (1:05:00)
  • Does having a social media presence guarantee success. Your draw. (1:07:30)
  • Behind the scenes talk about Ronnie Coleman. (1:09:40)
  • Synthol and bodybuilding. (1:18:03)
  • Not all drugs are created equal. How you cut your own backyard. (1:26:45)
  • Going back into deep waters. Why he got back on stage after kidney failure. (1:34:25)
  • The human nature of judging people based on assumption. (1:40:53)
  • How he doesn’t see color only the person. Race relations and a person's right to protest. (1:48:00)
  • You can’t judge a book by its cover. The difficulty/double standard of being a police officer. (2:04:10)
  • Do we have more of a power or race problem?(2:11:50)

Featured Guest/People Mentioned:

Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market www.thrivemarker.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Sep 10, 2018
854: The Truth About Collagen Supplements, Rebalancing Hormones After Birth Control, Favorite Cheat Meals & MORE
01:16:01

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their favorite cheat meal or food, if collagen supplements all they say they are, how a woman can get her hormones back on track after stopping birth control and if they would date themselves.

  • Jessica’s scare with inhaler medication. (3:21)
  • What is the scariest situation the guys have put themselves in when it comes to taking pills? (8:55)
  • Auto-brewery syndrome: Real phenomenon or not? (16:30)
  • What are the craziest creatures/animals you can think of? Nature hour with Mind Pump. (20:12)
  • #Netflix&Eaze - What shows do the guys watch without their partners? (23:45)
  •  Favorite films from childhood. The evolution of movies. (27:07)
  • How will they train on vacation following the 6 Week Fitness Challenge? (30:26)
  • #Quah question #1 - What is your favorite cheat meal or food? (36:06)
  • #Quah question #2 - Are collagen supplements all they say they are? (45:04)
  • #Quah question #3 - How can a woman can get her hormones back on track after stopping birth control? (51:43)
  • #Quah question #4 - Would you date yourself? (58:21)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Sep 08, 2018
853: Best Shoulder Building Exercises, How & When to Use Sauna & Cold Therapy, Intentional Bodyfat Gain & MORE.mp3
01:32:27

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how to mentally deal with the idea of gaining weight and not being as lean, favorite exercises for building the delts, the best time to implement sauna use and cold therapy relative to time of day and training schedule and if the younger generation is becoming less and less connected to religion.

  • Mind Pump Recommends: Won’t You Be My Neighbor? Documentary. (5:35)
  • The difference in consumption of information from the 70s to today. The way kids are marketed today. (16:45)
  • Is California the new stoners paradise? (19:10)
  • How our feet have become so de-conditioned due to shoes. (24:38)
  • Justin/Courtney going on 10 year anniversary vacation! Party hard! (26:04)
  • New program launch! The newest MAPS Program releases soon! (31:40)
  • What will Sal and Adam do while Justin is gone? (32:33)
  • Adam always on the cutting edge of technology. His new tv and what he looks for when buying. (35:55)
  • Making the most out of the space you have. The guys talk houses and how they would design/furnish certain rooms. (38:00)
  • Thrive Market Unboxing is Back! (41:39)
  • Support Ben Greenfield and get his new bars! (45:15)
  • #Quah question #1 - After leaning out for the summer, how to you mentally deal with the idea of gaining weight and not being as lean? (47:00)
  • #Quah question #2 - Do you like the Arnold Press? What are your favorite exercises for building the delts? (54:35)
  • #Quah question #3 - What is the best time to implement sauna use and cold therapy relative to time of day and training schedule? (1:03:22)
  • #Quah question #4 - Do you think the younger generation is becoming less and less connected to religion? (1:13:11)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

 

Sep 07, 2018
852: How to Sculpt Your Legs
48:24

In this episode, Sal, Adam & Justin break down in detail how to build the muscles of your legs.

To get Mind Pump's FREE leg muscle development guide go to www.mindpumpfree.com

  • Why too much of anything is a bad thing. The addiction properties of nicotine. (2:51)
  • How science fiction has predicted the future. (10:00)
  • The evolution of Adam’s squat depth. (17:15)
  • How to Build Your Legs (19:57)
    • Range of motion: Different ranges for different muscles. (27:05)
    • Effective exercises: Not all exercises are created equal. (33:25)
    • Right Frequency: Recovery does not equal ADAPTATION. (37:58)
    • Top exercises for leg development. (44:00)
    • Sal’s Basic Formula to BLOW your legs up! (45:46)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Sep 06, 2018
851: Building Muscle While Losing Fat, How to Use Trigger Sessions & Focus Sessions to Build Muscle, Male PMS & MORE
01:16:57

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to build muscle while losing fat, the difference between focus sessions vs. trigger sessions and whether they are interchangeable within a program, alternative ways to educate children and their thoughts on male PMS.

  • Who has done the most damage since the end of the contest? How will Justin reintroduce items back into his diet? (4:19)
  • The final results are in!! The guy’s provide their numbers in the recent 6 Week Fitness Competition and overall feelings with how they did in a short amount of time. (8:14)
    • How experience/expertise play a HUGE role in their final results. (24:42)
    • Going forward, how will their diet/programming change? (29:08)
  • Mind Pump new sponsor, Ned, premium small-batch cannabinoids for body & mind. (32:44)
  • #Quah question #1 - How did you manage to build muscle while losing fat? (40:27)
  • #Quah question #2 – Can you explain the difference between focus sessions vs. trigger sessions and whether they are interchangeable within a program? (54:00)
  • #Quah question #3 – What are your thoughts on alternative ways to educate children like homeschooling? (1:00:05)
  • #Quah question #4 – Do you guys suffer from male PMS and your thoughts on it? (1:08:28)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Sep 05, 2018
850: How to Fix Back Pain
01:06:17

In this episode, Sal, Adam & Justin discuss practical and effective ways to eliminate back pain.

To get more info, download Mind Pump's free guide on back pain at: mindpumpfree.com and watch our back pain series on YouTube at Mind Pump TV.

  • Why the recipe for success is NOT to start a T-shirt or Gym Business. (2:12)
  • How the industry is being forced to innovate due to barriers to entry. (11:27)
  • Why you MUST establish real estate on social media platforms. (15:45)
  • Patience is a virtue. Why the viral effect is not a real thing to aim for. (17:00)
  • Mind Pump keeping it real! (20:23)
  • Whatever can be free, will be free. (24:15)
  • What single factors will he tweak? Sal’s All-Day Workout Experiment: Round 2 & the Benefits of Frequency Training. (26:04)
  • How to Fix Back Pain (39:10)
    • Why pain is the signal, not the problem. (1:00:02)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Sep 03, 2018
849: Benefits of Mike Mentzer Style Training, How to Eliminate Rancid Farts, the Movement Against Masculinity & MORE
01:49:34

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their thoughts on Mike Mentzer’s training philosophy, better alternatives to weight gainer shakes for protein to avoid rancid flatulence, Mike Mentzer’s school of thought and the positive qualities they have picked up from one another since podcasting and working together.

  • Is Adam getting too much of a warm welcome into his new neighborhood? (3:22)
  • Why Sal may be conditioned to dislike small talk. (9:55)
  • How the school setting is not meant for everyone. (12:25)
  • The shock and awe approach. Do the guys get uncomfortable meeting people they know, who listen to the show? (14:40)
  • Sal’s daughter, entering into the entertainment business. (18:00)
  • Felix Gray Glasses made for daytime use to protect your eyes from the "blue screen of death." (19:51)
  • Adam’s famous “red bowl.” How he uses Organifi Protein Powder to add flavor and nutrients to his oatmeal! (29:21)
  • Digestion turbo! Why you should ALWAYS walk after you eat. (31:48)
  • Google Coach: Is Google going to help you lose weight and eat better? (39:12)
  • #Quah question #1 – What are your thoughts on Mike Mentzer’s training philosophy? (51:43)
  • #Quah question #2 – What are better alternatives to weight gainer shakes for protein to avoid rancid flatulence? (1:07:49)
  • #Quah question #3 – What is their take of the movement against masculinity? (1:15:35)
  • #Quah question #4 – What positive qualities have you picked up from one another since podcasting and working together over the years? (1:26:58)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Sep 01, 2018
848: Breast Implants & Autoimmune Issues, Getting Kids to Move, How to Increase Appetite & MORE
01:52:25

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about research suggesting that breast implants can cause autoimmune issues, ways to get students moving, how to increase appetite and their opinion on Mike the “situation” getting fat but being happy, compared to when he was a fit train wreck.

  • Mind Pump calculates LIVE the cost benefits of getting a PRx Performance rack vs. your gym membership. (5:06)
  • Right on cue…Mind Pump gets an Eaze delivery live on air! (11:08)
  • Mind Pump All-Day Workout, body fat and Everly Well testing & MORE. (14:42)
  • Why it would be a disservice to sell something you do NOT believe in. (18:25)
  • The science of cannabis and the overall benefits. (23:00)
  • How artificial sweeteners may be getting stored in your body fat. Study Finds Sucralose Produces Previously Unidentified Metabolites. (29:18)
  • A potential game changing finding. Cancer ‘vaccine’ eliminates tumors in mice, study shows. (38:33)
  • What is the mentality going into their All Day Workout Experiment? (44:15)
  • Why the best diet is figuring out what works best for you. (48:43)
  • #Quah question #1 – Any research suggesting that breast implants can cause autoimmune issues? (59:00)
  • #Quah question #2 – What are some ways to get students moving? (1:15:22)
  • #Quah question #3 – Are there ways someone can increase their appetite naturally? (1:26:21)
  • #Quah question #4 – What is your opinion on Mike the “situation” getting fat but being happy, compared to when he was a fit train wreck? (1:35:48)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 31, 2018
847: Max Lugavere of The Genius Life Podcast
01:28:16

In this episode Sal, Adam & Justin speak with author, podcaster and friend Max Lugavere.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

  • What would the guys “LGBT” name be? (4:18)
  • The Hugh Hefner of the health world. His dating life and thoughts on open relationships. (6:28)
  • Where do his views on marriage come from? (12:14)
  • Why the grass isn’t always greener on the other side. (15:15)
  • How has the reaction been from health professionals/practitioners since the release of Genius Foods? Had any debates with them? (17:25)
  • His take on Nutritional Psychology. (24:10)
  • What’s the deal with coconut oil? How the dose makes the poison. (30:54)
  • The myths behind saturated fats. (33:40)
  • Is protein the magical macronutrient? (40:00)
  • What has been the strategy behind his podcast? Enjoying the long form format? (45:09)
  • What are the bits of knowledge he has picked up in the last year? Implemented recently into his life? (50:45)
  • Does our cognitive fate fall into our own hands? He talks on his documentary Bread Head. (56:15)
  • What concerns him the most about our future generations? (59:04)
  • How to follow your bliss. (1:03:30)
  • Why we all may have ADD. (1:06:30)
  • The misconceptions behind taking omega 3 supplements? (1:08:28)
  • The differences between grass fed/grain finished vs. grass fed/grass finished? (1:13:10)
  • What are the top things people should AVOID in their diet NOW? (1:14:35)
  • How happy is he right now? (1:19:45)
  • His excitement going into his first Burning Man experience. (1:23:22)

Featured Guest/People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 30, 2018
846: Intermittent Fasting for Fat Loss, Combining CrossFit with MAPS, the Downside of NEAT & MORE
01:52:12

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the affect of high amounts of NEAT on muscle building and fat loss, the skill sets necessary for online training vs. in person training, fitness brands that push intermittent fasting as their main selling point for fat loss and the best way to combine CrossFit with MAPS.

  • 3 Days Left to get MAPS Performance for 50% off!! (4:20)
  • The excitement of getting to play with new toys…Sal gets a NEW car! (5:53)
  • The recharging power of Justin’s House in the Woods. (9:24)
  • Why do spiders scare us so much? (13:00)
  • When is the right time to give children a cell phone? How are Sal and Justin monitoring the time on their kids devices. (16:08)
  • Delaying gratification and children. (22:20)
  • The next step in the cannabis innovation market. Lagunitas sparks excitement with the first-ever THC, IPA-inspired cannabis-infused sparkling water. (24:07)
  • The overall health benefits of movement. New study shows regular walking breaks prevent the decline in cerebral blood flow associated with prolonged sitting. (31:42)
  • Is Justin’s Dad finally coming around when it comes to nutrition? How the Organifi Green Juice may be changing his mind when it comes to getting your vegetables in. (41:32)
  • That beautiful window when you hit your muscle building growth spurt. Sal’s shares his excitement working out with his son. (45:43)
  • The benefits of wrestling for a child’s confidence. (51:20)
  • The science behind light therapy, the Joov light, and its effect on the body. (54:40)
  • UPDATE: Mind Pump 6 Week Fitness Competition. (1:00:52)
  • #Quah question #1 – Can high amounts of NEAT affect the body when it comes to muscle building and fat loss? (1:08:40)
  • #Quah question #2 – How are the skill sets necessary different for online training vs. in person training? (1:18:00)
  • #Quah question #3 – What are your thoughts on fitness brands that push intermittent fasting as their main selling point for fat loss? (1:29:35)
  • #Quah question #4 – What is the best way to combine CrossFit with MAPS? (1:40:15)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 29, 2018
845: Train & Look Like an Ancient Athlete
01:02:37

In this episode, Sal, Adam & Justin give contest updates, discuss caffeine & sex drive, manipulating salt, carb loading, preferred carb sources and then go into detail the benefits of training like an athlete and how that was the genesis of MAPS Performance.(50% Off in August 2018, mindpumpmedia.com code: GREEN50 at checkout)

  • Caloric deficits, caffeine intake and its effect on your libido. (2:00)
  • The proper way to manipulate your salt and water intake for competitors. (11:30)
  • What are the guy’s go-to meals currently? Contest Update as the final week is here. (14:48)
  • Preferred carbohydrates and how the body responds to them. (17:15)
  • The correct way to carb load. (24:19)
  • Taking a trip down memory lane…The guy’s reminisce on the creation of MAPS Performance. (25:17)
    • The benefits of training and looking like an Ancient Athlete. (29:00)
    • The importance of transverse movement (reactive strength) to overall joint health. (35:55)
    • The misconception of power (explosive strength) and how to maximize yours. (39:00)
    • How the mobility sessions MAKE the program so unique. (42:50)
    • The beginning of Adam’s Mobility Journey and the impact this program had on his overall life. (47:09)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 27, 2018
844: Mastering Intuitive Eating, Your Metabolism’s Role in Longevity, Identifying the Source of Stomach Issues & MORE!
01:51:07

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about intuitive eating, journey or destination, Mark Sisson saying a slow metabolism can aid in longevity, red flags to look for with respect to stomach issues and if someone should go to college to become a personal trainer or just dive in.

  • Skinny Dipped almonds, healthy option, kid approved! (3:59)
  • Does Sal have an actress on his hands? His daughter’s recent recital and YouTube star desires. (7:57)
  • Are you interested in building a YouTube following or creating a vlog? Mind Pump Enzo, the next YouTube star in the making. (10:35)
  • The end of an era…RIP to Sal’s Jetta. The thought process behind what you value when it comes to expensive things. (14:12)
  • Has CrossFit reached its peak? CrossFit Community Reacts to the Mass Firings, Rumors and 2019 Regionals Changes. (24:00)
  • Why deadlifting does not lead itself well to an all-day workout program. (34:00)
  • The Mind Pump Grand Finale! An All-Day Workout planned for the end of their 6 Week Fitness Challenge. (36:22)
  • Adam’s Organifi Protocol to rid himself of colds. (40:00)
  • Why drugs get a bad reputation. (43:57)
  • #Quah question #1 - Intuitive eating, journey or destination? (49:11)
  • #Quah question #2 – What do you guys think of Mark Sisson saying a slow metabolism can aid in longevity? (1:11:45)
  • #Quah question #3 – What red flags to look for with respect to stomach issues? (1:20:55)
  • #Quah question #4 – Should someone go to college to become a personal trainer or just dive in? (1:33:11)

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 25, 2018
843: The Best Creatine, the Most Accurate Way to Measure BMR, Spartan Training & MORE
01:40:01

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the most accurate way to measure BMR, the value of creatine, how Catrina is training for Spartan and the top 3 unattractive traits they find in women.

  • Is being healthy becoming cool? How our generation now is having children later in life. (3:45)
  • The Uber for cannabis! Mind Pump’s newest sponsor Eaze. (10:18)
  • UPDATE: Mind Pump 6 Week Fitness Challenge.
    • Justin has a hiccup in his diet, he ate what??!! (15:39)
    • The importance of body composition over the scale. Adam physique update. (21:55)
    • Is Sal on to something BIG?? He shares his 2nd ALL-DAY workout experience. (29:36)
  • California: The Nanny State of the Country. CA Bill Would Make ‘Water or Milk’ Default Restaurant Beverage Choices for Kids. (35:12)
  • Nature vs. nurture: Study on twins shows athletic destiny not set at birth. (42:42)
  • The dominance of our brain and how it controls what we perceive to be true. (49:25)
  • #Quah question #1 – What is the most accurate way to measure BMR? (55:32)
  • #Quah question #2 – What are your thoughts on creatine? (1:07:44)
  • #Quah question #3 – How is Catrina training for Spartan? (1:19:32)
  • #Quah question #4 – What are the Top 3 unattractive traits you find in women? (1:30:02)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 24, 2018
842: The Steve Jobs of Fitness- Mark Mastrov
01:32:15

In this episode, Sal, Adam & Justin speak with 24 Hour Fitness founder and the man behind UFC, Hardcandy and a multitude of other successful gyms... Mark Mastrov. This is a very fun episode as the boys worked for Mark at the beginning of their fitness careers and have a high level of respect and admiration for him. Mark shares how he got his start and built 24 Hour Fitness into a $1billion+ empire as well as other fascinating stories, many of which he has never shared anyplace else. Enjoy!

  • Creating rock stars from the ground up. (9:05)
  • How did he figure out how to turn gyms into a successful business model? (10:07)
  • When did EFT come into effect? How important is it NOW to be successful? (14:35)
  • What was the scaling process like? (18:55)
  • When did the partnership with Nautilus begin? The story of how 24 got their name. (20:35)
  • What were the growing pains like scaling from 1 gym to multiple? (22:30)
  • From a verbal agreement, to dropping bombs. How did the merger happen between 24 Nautilus and Ray Wilson Family Fitness? (24:13)
  • What is it like to merge company cultures? (27:50)
  • Walking billboards. How did he have the foresight to create the personal training model? (30:45)
  • How his mantra “If everyone is doing well, I’m doing well” was the key to his success. (33:00)
  • Sal reflects on his first meeting with Mark. (35:00)
  • The Steve Jobs of Fitness. How he developed the culture through his leadership and created the saying “bleed purple” with his employees. (37:20)
  • The transition from his reign to the Carl Liebert era. (40:15)
  • What is his take on the Costco Model? The importance of price point and is having the cheapest membership the best way to go. (51:00)
  • His take on CrossFit and comparison to Curves. (54:00)
  • Why you always keep your enemies close. The TRUE STORY on his exit from 24 Hour Fitness. (55:20)
  • The importance of leadership and culture to create customers for life. (1:02:00)
  • How satisfying is it to be competing with 24 Hour Fitness now? (1:04:40)
  • What is the strategy now behind his umbrella of fitness gyms? (1:06:43)
  • What drives him to continue to grow and expand? (1:12:43)
  • What are the strongest bonds/relationships that have had the biggest impact on his career? (1:16:05)
  • Where does he see the biggest growth opportunities now? (1:18:25)
  • His take on nutrition and its impact on his life. (1:21:00)
  • What is his take on social media as a marketing platform? (1:23:45)
  • Mark Mastrov, Owner of Sacramento Kings. (1:28:25)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 23, 2018
841: Selective Body Part Training to Shape Body, the Benefits of Power Napping, Why Some People Have an Amazing Body No Matter What They Do & MORE
01:33:26

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about power napping, why there are people who can eat a ton of junk food, never work out and have an amazing body, how to keep feminine features while building some solid muscle and why some trainers insist on being touchy-feely.

  • Are musicians today bigger partiers than ones of the past? (4:31)
  • Are we in an opioid epidemic? Adam shares a personal story of addiction from his past. (8:22)
  • Why people rationalize their addiction as the body adapts. (19:39)
  • The dependence of drugs on our youth and the consequences. (23:35)
  • How does life insurance really work? Doug explains the details and how Health IQ can lower your rates. (24:48)
  • Clickbait or real news? Ketogenic risks: Low carb, high fat diets may make diabetes more likely. (29:24)
  • Are we hijacking our own taste buds now?! Electric Shock Chopsticks Can Make Food Tastier Without the health risks, scientists say. (32:18)
  • Why it’s the journey where the magic hides, not the end result. (36:45)
  • How does Sal get his salt and pepper beard to look so good? Poll: Let Adam take Sal to the stylist or not? (39:24)
  • What name/group would Mind Pump fall under if they were in the LGBT (Lesbian, Gay, Bisexual, and Transgender) community? Listener request: DM a list of group names and descriptions to Adam. (44:25)
  • Why you shouldn’t be afraid of cholesterol. Find out Adam’s post workout Organifi shake. (47:31)
  • Glyphosate Breakfast Cereal Controversy: Is It Safe To Feed My Children Cereal For Breakfast? (50:30)
  • #Quah question #1 – What is your opinion on power napping? Is it beneficial and how would you implement it? (52:52)
  • #Quah question #2 - Why there are people who can eat a ton of junk food, never work out and have an amazing body? Can you explain how this happens? (1:01:10)
  • #Quah question #3 - How to keep feminine features while building some solid muscle? (1:13:21)
  • #Quah question #4 – Are trainers touchy-feely by nature or are some just creeps? (1:21:17)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 23, 2018
840: How to Lose Fat
56:52

In this episode Sal, Adam & Justin go into detail on how to lose fat.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

  • What will Mind Pump look like when they get older? (2:29)
  • Who is winning so far? Update on the Mind Pump 6 Week Fitness Challenge. (8:25)
  • If someone was to lose, what would be the reason why? (13:30)
  • The difference between hunger vs. a craving and how to use it as motivation to switch your thought process. (15:54)
  • Is obesity a form of child abuse? (26:30)
  • How we identify with the food we eat. (30:00)
  • How to Lose Fat the RIGHT Way & Build up Your Metabolism. (31:10)
    • What are the best fat loss exercises? (42:25)
    • Why you should treat your weight training routine as a skill. (47:10)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Marketwww.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 20, 2018
839: Natural Ways to Increase Testosterone, How to Time a Cut, Riding the Line Between Intensity & Burnout & MORE
01:28:00

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to strike a balance between listening to your body’s signals to avoid burnout and injury while still pushing yourself hard enough to grow, what’s a good indicator that you’ve built up enough strength to start cutting calories to lose fat, how would someone who works as an engineer and sits at a desk for 8+ hours a day get their step count to 10-14K+ steps per day and their self-care practices and how they impact their mental and physical aptitude.

  • The competing signals we send our body. Catrina’s Spartan Race training in tandem with cutting. (4:00)
  • Is Sal on natural steroids? Update on his testosterone levels using the Everly Well tests and the indicators he discovered along the way. (14:23)
  • How to use diets as a tool. Update on the Mind Pump 6 Week Fitness Challenge. (23:30)
  • Is Adam the protein powder advocate again? How he is using the Organifi products and the differences between plant vs. whey protein. (27:15)
  • What is the appeal with SARMS? The guys sound off on fitness/health professionals promoting them and the risk vs. reward. (30:40)
  • #Quah question #1 – How do you strike a balance between listening to your body’s signals to avoid burnout and injury while still pushing yourself hard enough to grow? (46:10)
  • #Quah question #2 – What is a good indicator that you’ve built up enough strength to start cutting calories to lose fat? (58:52)
  • #Quah question #3 – How would someone who works as an engineer and sits at a desk for 8+ hours a day get their step count to 10-14K+ steps per day? (1:08:35)
  • #Quah question #4 – What are your self-care practices and how they impact your mental and physical aptitude? (1:18:16)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 18, 2018
838: How to Build Side Butt, Why BCAAs are a Waste of Money, the Best Sleep Position & MORE
01:37:44

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about why they believe BCAAs are a waste of money, what muscle bellies are and the role they play in aesthetics, the best position to sleep when you have mobility issues and if they suffer from road rage.

  • Want to attract the opposite sex in the right way? How to build a side-ass. (3:30)
  • What were some of the worst styles? Ones that will never die? Fashion and hair style talk with Mind Pump. (8:30)
  • Is getting old Adam’s worst fear?? Don’t put him in a box! (20:15)
  • Home Gyms vs. Big Box Gyms: The guys sound off on the pros/cons and what you should invest in. (27:24)
  • The benefits of Thrive Market and highlighting their giving back program. (41:36)
  • #Quah question #1 – Are BCAAs a waste of money? (47:10)
  • #Quah question #2 – Can you explain what muscle bellies are and the role they play in aesthetics? (59:33)
  • #Quah question #3 – What is the best position to sleep when you have mobility issues? (1:11:35)
  • #Quah question #4 – Do any of you suffer from road rage? Do you have any great stories? (1:23:20)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 17, 2018
837: Larry Hagner of the Dad Edge Podcast
01:25:15

In this episode, Sal, Adam & Justin speak with Larry Hagner of The Dad Edge Podcast. Larry's show focuses on what it means to be a man and a good father and the boys have a great conversation with Larry about the state of fatherhood today among other things.

  • Helping men be men. Larry shares his superhero origin story and how his podcast was created through his struggles becoming a father. (6:30)
  • What drove him to start his podcast for other men? (9:43)
  • Does he have empathy for his biological father? (16:49)
  • How important is it for children to have that male role model? (19:34)
  • Are you a parent first or couple first? The steps he and his wife implement to create homeostasis in their household. (22:00)
  • Are there certain themes that have created conflict in his relationship? (28:18)
  • How has his online/social media business affected his relationship? (29:30)
  • What has the transition been like going from the medical device industry into his current business? How passion is fuel and strategy is the map. (32:15)
  • What hurdles has he faced in scaling his business? (34:45)
  • Why has there been an explosion in the marketplace for men seeking help? Crisis in masculinity? (38:37)
  • What does it mean to be a great father to him? His 5 dimensions of a man. (41:10)
  • What is financial intimacy? (42:52)
  • What dimension are men lacking in the most? How to aim to create balance and not crush it. (46:02)
  • Who have been the most impactful guests on his podcast? Biggest lessons he has taken away? (50:34)
  • What are his thoughts on participation trophies? (54:10)
  • Have any of his guests surprised him? (58:30)
  • Are there any common mistakes/traps men fall into? (1:01:55)
  • What are his thoughts on men not wanting to get married or have a meaningful relationship? (1:05:08)
  • Has he created any rites of passage for his own children? (1:08:55)
  • How does he police social media/device usage with his kids? (1:10:53)
  • What advice would he give his 28 year old self before he got married? (1:20:25)

Featured Guest/People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 16, 2018
836: Building Muscle Mass While Performing a Physically Demanding Job, Fitness as You Age, Conflict Resolution & MORE
01:46:36

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about main fitness focus for an active person in their 50s, physically demanding jobs and their effect on muscle mass & metabolism, what Doug's experience is working with the 3 of them and how they handle conflicts that arise between members of the Mind Pump Crew.

  • Who is the most gangster out of the Mind Pump crew? The story behind the nickname, “Doug the Jug?” (5:26)
  • What things looked cool back then, but not so much today? Adam French tip nail advice not working anymore? (8:19)
  • Why are the millennials so sensitive? Comparing the old generation to the new one. (10:09)
  • The Aubrey Marcus car accident fallout. Wishing him a speedy recovery. (12:30)
  • The Era of the Mass Monster. Who had the best physique in the 90’s and has the new era gone out of control? (15:00)
  • The first punch has been thrown. Jury Awards Terminally Ill Man $289 Million In Lawsuit Against Monsanto. (20:54)
  • Richard Russell Stole a Plane in Seattle and Crashed It. How’d He Learn to Fly? (26:10)
  • Have we forgotten how to drive? Cars of today vs. cars of the past. (30:21)
  • Adam’s getting “yolked!” His go to post workout Organifi shake. (33:10)
  • Vuori making big moves! This Multimillion-Dollar Men's Athleisure Startup Is Coming After Lululemon's Market Share. (34:26)
  • Scary trend or simply a part of the times? Google still tracks you through the web if you turn off Location History. (36:52)
  • Too many Star Wars movies, remakes and Mind Pump’s favorites of all time. (41:50)
  • Best prime rib of all time? Mind Pump night out. (44:25)
  • Mind Pump’s favorite restaurants. (48:54)
  • #Quah question #1 – What should the main fitness focus be for an active person in their 50s? (53:25)
  • #Quah question #2 – If you have a physically demanding job does it affect muscle mass & metabolism? (1:05:50)
  • #Quah question #3 – Doug, what is it like working with these 3 knuckleheads? Challenges? Best and worst memories? (1:14:38)
  • #Quah question #4 - How do you guys handle conflicts that arise between members of the Mind Pump Crew? (1:34:11)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 15, 2018
835: The Curious Case of Alex Jones & Other Controversies
58:28

In this episode Sal, Adam & Justin take on current events such as male NFL cheerleaders, the Alex Jones media purge and the I'm Not Racist video.

  • Do you pride yourself on being able to do “valuable” skills? (1:56)
  • Diversion or demand? Forced Nationalism? NFL's first male dancers will hit the sidelines this season. (7:57)
  • The National Enquirer of Politics: The Curious Case of Alex Jones and the Dangers of Where you Get Your Information. (14:44)
  • How do we manage censorship/free speech? The comparisons between Old Media vs. New Media. (25:00)
  • Why you should never put your eggs in one basket. The importance owning your content and building your business across all platforms. (35:53)
  • Mind Pump conspiracy theories… (42:00)
  • The power of long form spoken word and the future of Mind Pump. (45:09)
  • 'I'm Not Racist' is the brutal race conversation nobody wants to have. (51:00)
  • The Pepsi Challenge. Marketing and advertising at their finest. (52:30)
  • Educate yourself and keep an open mind. (54:30)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

To take advantage of this offer visit www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 13, 2018
834: Maximizing the Pump, Intuitive Training vs Following a Workout Program, Fixing Wrist Pain & MORE
01:42:41

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about what the pump is, scientifically speaking, and how to get a great one, intuitive resistance training and its benefits or drawbacks vs tracking and following specific workout regimens, how wrist pain can be remedied and what to do to avoid imbalances if you frequently carry a heavy bag over one shoulder.

  • Why it is important to stay open minded. (4:38)
  • How to identify if you are hungry vs. a craving. (9:11)
  • Why does veganism exist? How to fuel your body for the nutrients it needs. (14:20)
  • Update on Justin’s carnivore experiment. How is his body adapting? (20:00)
  • Update on the 6 Week Fitness Competition: Are the guy’s tracking their food intake? (24:25)
  • What You Need to Know About Colonics. (26:59)
  • Controversial topic alerts: Can you speed up your metabolism? How much cardio do you really need to lose body fat? (31:30)
  • How listening to Mind Pump will increase you likelihood of acing the Health IQ quiz. (43:05)
  • Are warranties worth it? Relationship challenges while moving? Adam updates the audience on his move and shopping for new furniture. (45:40)
  • This Powerful Sculpture Shows the Inner Child In Us. (56:45)
  • When certain things lose their allure, do you even want it anymore? (57:35)
  • #Quah question #1 - What, scientifically speaking, is the pump and how to get a great one? (1:00:16)
  • #Quah question #2 - Intuitive resistance training and its benefits or drawbacks vs tracking and following specific workout regimens? (1:18:29)
  • #Quah question #3 - How wrist pain can be remedied? (1:27:40)
  • #Quah question #4 - What to do to avoid imbalances if you frequently carry a heavy bag over one shoulder? (1:33:15)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 11, 2018
833: Carnivore Diet & Kids, Weight Training for Martial Arts, Banned Substances You May Benefit From & MORE
01:40:44

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about ow Justin’s kids diets have changed since switching to carnivore, the benefits of weight training for old school martial artists, if there are banned substances used by high achievers that aren’t actually bad but the government doesn't want “normal” people to use and the most beneficial habits that they have implemented into their daily routine.

  • How doing blue collar work teaches you responsibility, specific skills and builds character. The guys share stories from their early days working for their parents. (5:31)
  • Is Adam more dangerous as an underdog? Update on his shoulder injury and how it has affected his progress in the competition. (15:41)
  • The difference in body composition from being on hormone replacement drugs vs. being natural. Adam shares how if life was easy it would be no fun. (24:37)
  • Do you have any family that loved to read tabloids? Justin drops a crazy story and the guys share ridiculous stories they have read in the past. (28:28)
  • #TBT - The Mind Pump guys share photos. (32:34)
  • How certain breeds are bred to have specific traits and the importance of having a dog in your life. (34:30)
  • Can What You Eat Affect Your Mood? The new field of nutritional psychiatry and what it could have in store for Western Medicine. (39:45)
  • Need a cure for gut issues or hangover? Four Sigmatic’s new Activated Charcoal Lemonade.  (43:31)
  • The definition of a partnership and the struggles that come about. (45:29)
  • #Quah question #1 – How have Justin’s kids diets changed since switching to carnivore? (52:29)
  • #Quah question #2 – How would you explain the benefits of weight training for old school martial artists? (1:05:30)
  • #Quah question #3 – Are there banned substances used by high achievers that aren’t actually bad but the government doesn't want “normal” people to use? (1:14:14)
  • #Quah question #4 – What are the most beneficial habits that you have implemented into your daily routine? (1:27:06)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump/ Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 10, 2018
832: How to Prevent & Eliminate Pain
01:31:05

After about 45 minutes of banter, Sal, Adam & Justin discuss pain, how to prevent and how to correct the imbalances that contribute to it.

  • How many “snowflakes” listen to Mind Pump? The true message behind the podcast and why they sometimes “ruffle” people feathers. (3:35)
  • Why people continue to play the victim role and how to snap out of it. (8:30)
  • Is being privileged an advantage? The privileged hierarchy chart and putting people in boxes. (19:20)
  • How many hours are you actually doing “productive” work while on the job? Why people aren’t fulfilled nor have a purpose and ways companies are trying to make their employees more productive.  (26:40)
  • What happened to free speech? The inconsistencies of social media platforms and what people can or cannot say. (31:00)
  • The diversity of America and why we should continue to encourage innovation and progress. (40:00)
  • Would you want to hear a vegan bodybuilder on Mind Pump? When nutrition becomes a belief system. (44:00)
  • Why we need to do the due diligence after our workouts to alleviate pain. Adam shares his recent shoulder injury and why we need to listen to our bodies signals. (50:25)
  • How to Prevent & Eliminate Pain. (56:25)
    • Mind Pump’s go-to moves to eliminate pain. (1:22:13)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump/ Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 09, 2018
831: Transgender Athletes & CrossFit, How to Stop Binging & Obsessing About Food, the Importance of Oral Health & MORE
01:50:41

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump/, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about a good approach for fat loss after a reverse diet, how to create a better relationship with food and stop binging or constantly thinking about food, oral health and it’s connection to overall health and if it is necessary to follow a “non-compete” contract when you quit one place to be a trainer at another.

  • What is the guy’s one bad trait? (5:00)
  • Sal’s “All Day” Training Experiment results revealed. How did he feel? What did he eat? Overall impact on his body the next day? (7:44)
  • Take pride in ownership of the things you build with your own hands. Justin’s Tree House project for his kids and how much fun he is having working with them. (22:32)
  • Adam the Builder. Poll: Long time listeners, do you believe Adam can do things around the house himself or pay for someone to do it? (25:48)
  • Has gender neutrality finally gone too far? Could we potentially see the decline of the popularity of CrossFit? CrossFit to Allow Transgender Athletes to Compete According To Identity in 2019. (27:40)
  • Do you call bullshit? The guy’s discuss Emily Abbott’s interview following her ban from CrossFit. (38:40)
  • Why it’s better to own your body and should be responsible for what you may or may not do to it. (46:00)
  • How the goal is still to always to eat whole foods. Has Adam  implemented protein shakes into his diet, on consistent basis, since starting the challenge? (51:35)
  • The benefits of consuming the egg yolk only and not the egg white. (54:13)
  • #Quah question #1 – What is a good approach for fat loss after a reverse diet? (56:39)
  • #Quah question #2 - How do you create a better relationship with food and stop binging or constantly thinking about food? (1:11:09)
  • #Quah question #3 – Can you talk about oral health and its connection to overall health? (1:24:13)
  • #Quah question #4 – Is it necessary to follow a “non-compete” contract when you quit one place to be a trainer at another? (1:33:44)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 08, 2018
830: The Value of Tracking, Having a Purpose & Knowing How to Listen to Your Body to Maximize Your Fitness, Energy & Health
01:17:44

In this episode, Sal, Adam & Justin discuss the importance of having a purpose, the value of tracking, the benefits of becoming aware of the signs your body is giving you and Sal's grand one-day experiment.

  • Do you get a one week fashion pass when you are moving? The guys talk cross branding, their fashion evolution and Adam’s fashion faux pas. (3:52)
  • The rise of the music industry and how technology has played a part in its advancement. Has music gone down in quality or is it a sign of the times? (11:35)
  • The barrier to entry on YouTube and how the bar has been raised on your business plan to succeed. (18:40)
  • The importance of DEFINING YOUR WHY/HAVING A PURPOSE to thrive in life and any business venture. (23:31)
  • The ability to lead from the front, work from WHERE YOU ARE AT to achieve greater health/fitness results. (31:40)
  • The Value of Tracking, Knowing How to Listen to Your Body to Maximize Your Fitness, Energy & Health. (41:20)
  • What are the greatest lessons they have learned from the current “6 Week Fitness Challenge” going on? (48:20)
  • What things are they becoming hyper aware of? Things they are changing going into Week 3? (57:41)
  • Sal’s fitness experiment is finally coming to light! What he will be doing step by step, eating and how he will monitor his progress? (1:02:58)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market (thrivemarket.com/mindpump) makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump/ Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 06, 2018
829: Best Exercises to Build a 6-Pack, How to Eat Healthy on the Road, Barbell Shrug Variations & MORE
01:36:33

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about easy meals or snacks to take on the road that are healthy, if machines for heavy ab work are the same as some of the exercises in the No BS 6-Pack program, if cheese is always unhealthy and how to stop nudging your sack when doing barbell shrugs.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 04, 2018
828: The Ideal Length of a Bulk, What to do About Horrible Exercise Form, How to Ask for a Raise & MORE
01:18:06

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how long and how aggressive to bulk, if you should approach someone in the gym who has horrible form to the point where they may hurt themselves, the long-term effects of force-feeding your body to stay at an weight about where it wants to naturally be and how to negotiate a raise.

  • Three levels of hell and updating your cleaning products using Thrive Market. Update on Adam’s move. (4:39)
  • What did the guys use to collect when they were younger? (10:23)
  • Life big in small spaces! Justin devoting himself to training at home with his new PRx Performance Profile Rack. (16:23)
  • The worst Gold’s Gym of all time?? The guys talk about training on the road in Santa Barbara. (21:12)
  • Is there a time and place for certain kinds of music? The guy’s share their musical tastes. (23:18)
  • What are the most challenging things about divorce? Sal opens up about his daughter and playing the passive aggressive Dad. (25:58)
  • Who out of all the children of Mind Pump, will listen to the show first? (28:05)
  • Bishop Barron wears Vans??!!  Guys share their surprises from meeting Bishop Barron and his staff. (34:15)
  • #Quah question #1 - How long and how aggressive should I bulk? (36:04)
  • #Quah question #2 – How should you approach someone in the gym who has horrible form to the point where they may hurt themselves? (47:40)
  • #Quah question #3 – What are the long-term effects of force-feeding your body to stay at a weight about where it wants to naturally be? (54:56)
  • #Quah question #4 – Have you had to negotiate for a raise? How did you go about it? (1:03:38)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 03, 2018
827: Bishop Barron- Using YouTube & Social Media to Demystify Christianity & God
01:32:39

In this episode, Sal, Adam & Justin speak with Bishop Barron at the Santa Barbara Mission in Santa Barbara, California.

Bishop Barron, a bishop in the Catholic Church, has embraced "new media" and is gaining popularity on YouTube for his accessible and clear discussions on the Bible, Catholicism and God. Whether you are a Christian or not, believe in God or not, you will find this episode fascinating as Bishop Barron demystifies what is often presented in a dogmatic and inaccessible way.

You can learn more about Bishop Barron by going to:

Bishop Robert Barron on YouTube, @bishopbarron on Instagram & Twitter, @bishoprobertbarron on Facebook

Website | wordonfire.org

  • How did he get into new media to evangelize the Catholic Church? (7:39)
  • Why does he feel there is so much push back with new media and the Church? (14:03)
  • Senseless suffering and the misuse of freedom. If God exists and is so loving, why is there so much bad and evil in the world? (17:42)
  • Why free will? (26:21)
  • The mystery of evil. Why people dismiss signs and free will. (30:00)
  • Is it possible to have a Utopian world? How the mass is the Utopia. (32:10)
  • Are we in a spiritual crisis right now? How the only thing worse than getting what you want, is NOT getting what you want. (34:11)
  • How do you know what parts of the Bible to literalize and parts to not? (39:44)
  • What point did they select the gospels within the Bible? Finding the text to best reflect your faith. (44:09)
  • How do we reconcile the differences between the Old Testament and New Testament? (46:29)
  • What would God say about the “Gender Neutrality Movement”? (50:31)
  • What is God? (52:22)
  • When did the separation happen between Science and The Church? Why he is a sworn opponent of “Scientism.”(56:35)
  • How do you defend morality as an objective form of thinking? His thoughts on the coined term “Christian Atheists.” (1:03:50)
  • How would he argue Christianity as the end all be all religion? Why there are elements of truth in all religions. (1:07:56)
  • Can someone have a GOOD relationship with God and NOT practice in it? (1:13:17)
  • How does he feel about the resurgence of psychedelics? Why you should be cautious of unearned wisdom. (1:14:47)
  • His thoughts on open relationships? (1:19:10)
  • Why can’t priests get married? The spiritual value of celibacy. (1:20:14)
  • The deep unfairness of Christianity. Why do people pick on it more than other religions? (1:25:56)
  • What are the biggest challenges facing The Church in the future? (1:29:20)

Featured Guest/People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

 

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 02, 2018
826: Little Known Ways to Get the Body to Change, What to do Between Sets, the Value of Squat Pads & MORE
01:37:30

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if you should sit and stand between sets, if changing variables like time of day, location, amount of sleep, calories consumed per workout also have some sort of positive adaptation effect on the body, whether squat pads should be used and what to do in an economic downturn.

  • What are the longest running sitcoms? The guys share their personal favorites. (4:52)
  • Games that were designed for boys and girls to flirt with one another. The guys talk M.A.S.H., Red Rover, Steal the Bacon & MORE. (9:30)
  • What things would you do to get a girls attention? The guys share personal stories for their younger years. (15:38)
  • The funny things you find while packing to move. Adam shares the “wallet inserts” from his high school years. (18:58)
  • Mind Pump most memorable photos. (21:25)
  • The growing pains of getting older. The guys share personal stories of puberty and body parts growing at different speeds. (25:21)
  • Mind Pump Weekend Update:
    • Adam and Catrina on the move. Who is the better interior decorator? (29:03)
    • Do musicals invoke more emotion than a normal film? Sal and Jessica see Mamma Mia 2 and enjoy a hike in Morgan Hill, CA. (41:32)
    • Justin building up his new “at home” squat rack. (46:05)
  • Mind Pump HQ getting the hook up with a new Joovv light with Wi-Fi settings. (47:51)
  • The healthiest way to travel…Organifi Green Juice coming in clutch. (49:44)
  • #Quah question #1 – During rest periods during your workouts, should you sit or stand? (52:03)
  • #Quah question #2 - Would changing variables like time of day, location, amount of sleep, calories consumed per workout also have some sort of positive adaptation effect on the body? (1:00:33)
  • #Quah question #3 - Squat pads, yay or nay? (1:07:44)
  • #Quah question #4 - What to do in an economic downturn? (1:16:15)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Aug 01, 2018
825: How to Create Long-Term, Sustainable Fitness Progress
01:02:50

The fitness industry is full of the quick fix, body transforming promises. Yes, many of them, if followed, will work in the short run but how many of them are sustainable and keep delivering progress year after year? Very few. In this episode, Sal, Adam & Justin go into detail about what it takes to create long-term and sustainable progress in the gym.

  • The Silent Assassin: Doug Egge. How has the 6 Week Fitness Competition been going for him? (2:34)
  • The importance of N.E.A.T. for changing your lifestyle, mood and overall wellbeing. (4:13)
  • Applied knowledge vs. experience. What determines if something works? (20:20)
  • How to Create Long-Term, Sustainable Fitness Progress (24:17)
  • What is the #1 reason why people fall in the trap of the “quick fix”? (46:25)
  • Why push the RIGHT message and not cater to the norm. (52:35)
  • How Trigger Sessions are the true game changer in MAPS Anabolic and the importance of ADAPTATION. (56:06)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

 

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jul 30, 2018
824: How to Get Shredded, Tips to Grow an Impressive Butt, the Pros & Cons of Working Out with Others & MORE
01:38:59

Organifi Quah!

In this episode of Quah, sponsored by Organifi ( organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether to add cardio, cut or restrict calories or add more strength training to get shredded, the pros and cons of working out alone versus working out with friends, how to grow a massive butt and if they would suggest the surgery to a loved one in any circumstance.

  • Does Sal have a great radio voice? The guys discuss who they sound like and first impressions upon meeting each other. (3:56)
  • What does it say about a person if they are intolerant to temperature change? The guys share what it’s like podcasting in their “swamp” of a studio and what they used to do to stay cool. (5:07)
  • Would the guys survive on YouTube in their 20’s?? How people are ruthless in the comment section. (13:06)
  • How the more you educate your audience, the more they appreciate the sport. The importance of a good announcer. (15:30)
  • Brendon Ayanbadejo the “Renaissance Man.” (17:30)
  • The exodus of buyouts or takeovers. The guys discuss the importance of taking care of the people who were with you in the beginning. (21:20)
  • Are we getting screwed from all directions? Using tax dollars to bailout farmers hurt by President Trump’s tariffs is not the way to strengthen the economy. (22:52)
  • A Day in the Life of “mindpumpEnzo.” The importance of building talent and being the brand. (26:01)
  • UPDATE: Mind Pump 6 Week Fitness Challenge. Where the guys are at mentally, physically & MORE. (30:53)
  • Mind Pump Kitchen/Recipe Book in the works?? Time to let them know! (48:24)
  • #Quah question #1 – What would you rather do first? Add cardio, cut or restrict calories or add more strength training to get shredded? (49:44)
  • #Quah question #2 – What are the pros and cons of working out alone versus working out with friends? (1:05:40)
  • #Quah question #3 - How to grow a massive butt? (1:18:27)
  • #Quah question #4 - Would you suggest surgery to a loved one in any circumstance? (1:26:07)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jul 28, 2018
823- The Best Way to Fix Muscle Imbalances, the Benefit of Eating Unhealthy Foods, the Dark Side of Keto Products & MORE
01:25:27

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the best way to fix muscle imbalances, overriding appetite by eating "unhealthy" foods when the goal is gaining weight and adding muscle, if reverse dieting enter the mainstream and the keto community’s use of “keto products” like low carb breads or other keto versions of commonly carb-dense foods.

  • What a nice sharp buzz before you work out??!! Four Sigmatic new Macha Lion’s Mane elixir to fuel your foundational workouts. (5:45)
  • Do you want something with some flavor and no artificial flavors?? LIFEAID drinks FTW. (10:15)
  • Is WeLove2HateAdam coming back??!! The great debate continues will football ever lose popularity over its violence? (11:17)
  • Have the guys ever had to throw anyone out of the gym they didn’t want to physically remove? Police: Naked man arrested at Planet Fitness said he thought it was a "judgement free zone" (18:36)
  • Does the time you eat dinner contribute to cancer risk? A new study looked at the risk of breast and prostate cancer. (25:00)
  • Adam shares updates from Week 1 of the Mind Pump 6 Week Fitness Challenge. (29:55)
  • There are things that can give you advantages or disadvantages? Sal has started his own BPC-157 experiment, Update on Adam’s Achilles progress & MORE. (36:00)
  • #Quah question #1 – What is the best way to fix muscle imbalances? (44:21)
  • #Quah question #2 – What are your feelings of overriding appetite by eating "unhealthy" foods when the goal is gaining weight and adding muscle? (1:01:30)
  • #Quah question #3 – When will we see reverse dieting enter the mainstream? (1:12:09)
  • #Quah question #4 – What are your thoughts on the keto community’s use of “keto products” like low carb breads or other keto versions of commonly carb-dense foods? (1:18:47)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jul 27, 2018
822: Natural Workouts vs. Anabolic Steroid Workouts- The Differences You Cannot Ignore if You Want to Maximize Your Gains
01:07:00

In this episode Sal, Adam & Justin discuss why the workout for a natural muscle builder must be different than the workout for a person who is on anabolic steroids. If you are looking to maximize your muscle gains you cannot ignore these truths.

  • How to achieve AMAZING PUMPS and gain INSTANT ENERGY by doing trigger sessions consistently. (2:05)
  • Who is most likely to be the aggressor in the bedroom? (7:35)
  • Update on Adam’s testosterone levels (using the Everly Well tests), since being off hormone replacement therapy drugs. (10:10)
  • The effects of cannabis on hormones and gynecomastia. (21:19)
  • How just putting it out there forces you to be accountable. (26:00)
  • Has integrity and being a “good” person gone out the window? (29:00)
  • Natural Workouts vs. Anabolic Steroid Workouts: The Differences You Cannot Ignore if You Want to Maximize Your Gains. (32:20)
  • How much meat is Justin consuming on a daily basis? Update on his Carnivore Diet experiment. (53:49)
  • How would you train someone differently while natural vs. on anabolic steroids? (58:42)
  • The standards the fitness space has put on a “healthy” individual. (1:02:40)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

 

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jul 26, 2018
821: How to Stop Losing Hair, the Truth About Fat Burners, Favorite Mythical Creatures & MORE
01:32:53

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to stop/reverse balding, the value of fat burners when used with a proper diet and frequent exercise during a cut, if it is unprofessional to consider clients as friends and their favorite mythical creature.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jul 25, 2018
820: Lose Fat & Build Muscle with Mind Pump (6 Week Fitness Challenge Tips, Tricks & Strategies!)
01:06:17

In this episode, Sal, Adam & Justin discuss their strategies for winning Mind Pump's 6 Week Fitness Challenge! (Officially started July 9, 2018).

  • Let the SHIT talking begin!! The Mind Pump 6 Week Fitness Challenge is on!! How much ganging up will go on?? (2:10)
  • Do you get irritable or sick when you get hot or overheated? The guys share their mutual despise over the heat in the studio this past week. (6:40)
  • Lose Fat & Build Muscle with Mind Pump (6 Week Fitness Challenge Tips, Tricks & Strategies!) (10:58)
  • Teaching/coaching up the younger crowd. The guys share how much they have enjoyed training around their “younger” co-workers. (33:25)
  • The fun of friendly competition with no ego involved. (36:18)
  • Do you love to win or hate to lose more? (39:10)
  • Is Ronaldo the most popular athlete in the world?? Juventus sold over $60 million of Ronaldo jerseys in just one day. (51:32)
  • Why we as human beings are always looking for controversy. (59:14)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

 

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jul 23, 2018
819: Using Sore Muscles as a Guage of Overtraining, NEAT vs. Cardio, Overcoming Extreme Fatigue & MORE
01:42:45

Organifi Quah!

In this episode of Quah, sponsored by Organifi (https://www.organifi.com/mindpump/  , code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions (after a Tarot card reading from Christina Rice) about their favorite go to carb other than rice and grains, if you can still be overtraining without being sore, the difference between NEAT and cardio and tips and ideas for someone who is too tired to go to the gym.

  • Does it only work if you believe in it?? Christine Rice is back and takes the guys through a Tarot Card reading, psychics, spirituality & MORE. (4:24)
  • Is the millennial generation afraid to ask for help? Christina gives an evaluation of herself, what’s going on in her life, business & MORE. (31:52)
  • Looking to brighten up your living space? Planted Design Mind Pump approved! (1:05:06)
  • #Quah question #1 – What are your favorite go to carb sources other than rice and grains? (1:06:54)
  • #Quah question #2 - Can you still be overtraining without being sore? (1:15:05)
  • #Quah question #3 – What is the difference between NEAT and cardio? (1:24:42)
  • #Quah question #4 – What are some tips and ideas for someone who is too tired to go to the gym? (1:33:28)

Featured Guest/People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jul 21, 2018
818: How Strength Affects Muscle Growth, Recovery from a Major Injury, CrossFit & Steroids & MORE
01:34:03

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about if it is possible for muscles to grow but strength to remain the same, the worst injury they’ve experienced and what they did to recover from it, their thoughts on the latest steroid use in CrossFit, and the transparency they are showing and some of their favorite functional exercises for experienced lifters who want to get more into that kind of training.

  • Where did #BeastMode come from? Learn some new Urban Dictionary words with Mind Pump. (5:20)
  • Is the Netflix dominance coming to an end??!! The competition race is on!! Netflix stock pares losses after dropping on subscriber growth. (8:16)
  • Is taking the Everly Well blood tests as easy as it looks? Adam tells the story of his “boo-boo” and the anxiety he gets over giving blood. (13:32)
  • What supplements do the guys consume the most? (18:30)
  • Update on Adam’s BPC-157 experiment on his healing Achilles. (20:37)
  • The benefits of using Thrive Market to purchase food for your “fur” babies (aka animals). (23:47)
  • Memories Can Be Altered in Mice. Are Humans Next? (26:29)
  • Can we add bread to the paleo diet now? Scientists Have Discovered The Earliest Evidence of Bread, And It's Much Older Than We Expected. (36:26)
  • Do we need more reasons to buy natural products? Johnson & Johnson ordered to pay $4.69 billion in suit linking baby powder to cancer. (42:14)
  • Are our microbiomes about to hit that breaking point? Fecal transplant reduces autism symptoms in children in small study. (50:28)
  • #Quah question #1 – Is it possible for muscles to grow but strength to remain the same? (52:52)
  • #Quah question #2 – What is the worst injury you have experienced and what did you do to recover from it? (1:02:04)
  • #Quah question #3 – What are your thoughts on the latest steroid use in CrossFit, and the transparency they are showing? (1:15:25)
  • #Quah question #4 – What are some of your favorite functional exercises for experienced lifters who want to get more into that kind of training? (1:25:44)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jul 20, 2018
817: Ryan Michler on Toxic Masculinity, What it Means to be a Man & Fatherhood
01:26:05

In this episode, Sal, Adam & Justin speak with Ryan Michler of the Order of Man podcast about the crisis of masculinity, toxic masculinity and what it means to be a man. You can find Ryan at orderofman.com and on social media @orderofman.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jul 19, 2018
816: How to Kick Start Muscle Growth, the Ideal Amount of Vegetables to Eat, Best Alternatives to Amphetamines & MORE
01:31:06

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about what to do when you hit a plateau and cannot gain muscle or even strength, when it comes to eating vegetables, how to an individuals minimum effective dose, the best alternatives to amphetamines & top bucket list items.

  • Mind Pump Weekend Update: (5:18)
    • Justin takes his kids to the Lego Convention
    • A guy’s rite of passage, Sal’s son turns 13.
  • Everything has got to go! Flash DVD Sale & MORE as Adam prepares to move. (16:03)
  • Is there an exodus going on in the Bay Area? The cost of living, 3D printing, self-driving cars & MORE.  (21:30)
  • Does wearing sunglasses increase your risk for skin cancer?? (27:50)
  • The perfect “damage-free” sweet treat, Mind Pump’s new sponsor Skinny Dipped Almonds. (30:04)
  • "The most comprehensive and objective look at fasting on film." Sal discusses the most recent documentary on Amazon Prime, Fasting. (34:50)
  • Diet Changes, Injuries & MORE. Updates on the Mind Pump Media 6 Week Fitness Competition. (45:00)
  • #Quah question #1 - What should you do when you hit a plateau and cannot gain muscle or even strength? (52:58)
  • #Quah question #2 - When it comes to eating vegetables, how do we find an individual’s minimum effective dose? (1:04:20)
  • #Quah question #3 – What are your best alternatives to amphetamines? (1:16:22)
  • #Quah question #4 – What are the top things on your bucket list before you die? (1:24:45)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our  program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jul 18, 2018
815: Going Deeper with Sex with Emily
01:06:49

Warning: This episode is about sex. If raw and uncensored talk about sex makes you uncomfortable, then this episode is not for you.

In this episode Sal, Adam & Justin talk again with Dr. Emily Morse of Sex with Emily about sex toys, sex parties, sex and relationships and a whole lot more.

  • Can your nipples have orgasms? Introducing the womanizer and how orgasms can happen from the brain. (5:31)
  • Which sex toy has given her the biggest orgasm? (8:21)
  • Is it true that women start masturbating earlier than men? First time she used a sex toy? (11:00)
  • What is her sexual timeline? (13:40)
    • Her first experience at a sex party. (16:40)
    • Threesome? (23:00)
  • Who feels the shame-over? Why you shouldn’t feel shame and fear over sex. (25:15)
  • Does she ever caution people on the over-use of sex toys? The importance of teasing yourself to find new paths to pleasure. (27:19)
  • Breaking the myth that men should always be ready to go. (31:08)
  • Tips for couples who have a baby and how they can get over the sexual plateau. (32:45)
  • Breaking up the routine, the importance of vacation sex and how to keep up the momentum after. (36:14)
  • What are her thoughts on the trends among generations (i.e. LUGS and BUGS, dating apps & MORE)? (39:32)
  • What are her thoughts on the different porn searches? Fetishes? (46:50)
  • Is she pro or con on the A.I sex robots? (50:14)
  • What steps can women take to find her G Spot? (54:45)
  • What’s Trending on Sex with Emily? (56:50)
  • Emily goes deep on her relationship with her current boyfriend. (1:02:20)

Featured Guest/People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

 

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jul 16, 2018
814: How Food Quality Affects Muscle Growth, Intermittent Fasting vs. Extended Fasts, How to Maximize Income as a Personal Trainer & MORE
01:37:30

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to balance clients’ wants with what they really need, how to make a lot of money as a personal trainer, longer fasts vs. daily or frequent intermittent fasting and if eating a cleaner diet lead to a better physique.

  • LET THE GAMES BEGIN!! The Mind Pump 6 Week Fitness Contest is here and the guys talk MACROS. The importance of tracking for mental awareness and your relationship with food. (4:16)
  • Making drinks for different categories. Mind Pump new commercial for LIFEAID Beverage Co. and what are their favorites? (19:20)
  • Is there a direct relationship between muscle mass and a healthy individual? 'Skinny fat' in older adults may predict dementia, Alzheimer's risk. (22:36)
  • What is the strongest client they have ever trained? Do they have strength goals this year? (27:00)
  • We are in the beginning of a “Transportation Revolution!” Mobility mania continues as Uber partners with Lime scooters after a $335m round. (36:17)
  • What spaces in your house do you use or occupy in the most? What will be in each of the guy’s Man Caves? (39:55)
  • How you have no excuse to make extra money. “Bird hunting” has become a pastime and a side hustle for teens and young professionals, but for some it’s a cutthroat business. (45:10)
  • #Quah question #1 – As a trainer, how to balance clients’ wants with what they really need? (49:42)
  • #Quah question #2 – How can I make a lot of money as a personal trainer? (1:04:25)
  • #Quah question #3 – What is your opinion on longer fasts vs. daily or frequent intermittent fasting? (1:19:12)
  • #Quah question #4 – Does eating a cleaner diet lead to a better physique? (1:26:28)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jul 14, 2018
813: How to Come Off Steroids, Signs You are Overtraining, When You Shouldn't Stretch & MORE
01:38:02

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to tell if you are over or undertraining, where a woman can meet open, honest and growth minded men, if it is possible to stretch too often and how to support someone who has just come off steroids.

  • First step to rehab, admit you have a problem. The guys break their attempt to lay off cannabis once again. (4:54)
  • Does a bear shit in the woods?! The guys get full access to Sex with Emily’s sex toy closet on their recent trip to LA. (6:37)
  • Who would replace the guys if they were to die? (13:05)
  • Is soccer still considered a sport? The great debate, soccer or American football more popular? (16:25)
  • 2940 The craze of brain drugs and CBD.
  • How has Sal incorporated the Four Sigmatic products into his routine? (40:00)
  • It’s on!! Mind Pump Media 6 Week Fitness Challenge! Who will win??!! (42:43)
  • The kombucha of choice for Mind Pump, Brew Dr. (54:29)
  • #Quah question #1 - Do you think it is more common for people to undertrain or over train? (55:59)
  • #Quah question #2 - Where a woman can meet open, honest and growth minded men? (1:07:28)
  • #Quah question #3 – Is it possible to stretch too often? (1:17:35)
  • #Quah question #4 – How to support someone who has just come off steroids? (1:24:55)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jul 13, 2018
812: Dr. Drew & "Psycho Mike" Catherwood of Swole Patrol
01:33:51

In this episode Sal, Adam & Justin sit down and talk with Dr. Drew Pinsky and Mike Catherwood of the Swole Patrol podcast and formerly hosts of the popular radio show "Loveline." They cover training, diet, addiction, the mind and a variety of other topics.

Check out the Swole Patrol podcast on Apple Podcasts and other podcast platforms and find their personal Instagram pages at:@drdrewpinsky and @mikecatherwood

  • By audience request, why did they decide to start Swole Patrol Podcast? (4:18)
  • The “religion-osity” around nutrition and diets. Drew shares his experience with the ketogenic diet. (6:30)
  • What are their thoughts on the carnivore diet? Vegan community? (20:09)
  • Breaking the chain and your relationship with food, the fasting trend. (25:50)
  • The benefits of resistance training for longevity. (31:35)
  • Our nation's “addiction” to technology and their devices. (34:58)
  • The scary truth of Adderall and the rise of childhood ADHD. (38:10)
  • Mike opens up about his bodybuilding days and what initially got him into the sport of competing. (48:29)
  • From the wannabe rock star to radio broadcaster. How did Mike get into what he is doing now? (59:18)
  • Was there any milestone or point when he realized he had made it?
  • How did Swole Patrol come about? Why he decided to resign from Loveline? (1:05:15)
  • Does he find podcasting therapeutic? (1:09:28)
  • Has there been any friction between Mike and Drew because of Drew’s profession? (1:13:13)
  • Does he currently take any supplements? How there is no good or bad drug, it’s how you consume it. (1:17:20)
  • What does his current training look like? (1:20:38)
  • What consumes his time now? Does he see differences between the different broadcast mediums? (1:22:11)
  • Has Hollywood changed with the domination of platforms like Netflix and Hulu? (1:26:40)
  • Any guests he has rubbed the wrong way? (1:28:57)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

 

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jul 12, 2018
811: How to Improve Hormones, Choosing Between Bad Movement vs No Movement, Needy Significant Others & MORE
01:33:54

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about choosing between bad movement and no movement, how a woman can get their hormones on point, what to do if you have a needy partner and the favorite place they have traveled.

  • Want to make your kids happy??!! Justin describes the Organifi “Hulk” pancakes that he made for his boys. (4:08)
  • When Sal goes against his own advice and drinks the strongest pre-workout drink at the Vitamin Shoppe…The illusion of a “good” workout. (6:11)
  • Where does the sirloin cap come from? The guy’s talk about their favorite cuts from Butcher Box. (11:40)
  • Labiaplasty: Vaginal surgery 'world's fastest-growing cosmetic procedure', say plastic surgeons. (17:10)
  • Sal gets conservational again…Marine experiment finds women get injured more frequently, shoot less accurately than men. (22:40)
  • Why do people of the same race tend to “click” or hang out with one another? What trends are kids doing these days? (31:45)
  • What clever methods did the guys use away with things in school? (36:50)
  • Mind Pump too hot for teacher! (47:00)
  • #Quah question #1 - Bad movement and no movement. If you had to choose between the two, which one would you pick? (51:07)
  • #Quah question #2 – What natural things can a woman do to get their hormones on point? (1:02:30)
  • #Quah question #3 - What to do if you have a needy partner? (1:13:08)
  • #Quah question #4 – What is the favorite place you have traveled to and why? (1:23:30)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jul 11, 2018
810: The Value of Motivation in Fitness & Life Success
01:11:28

Just how important is the role of motivation for success? What happens to people who rely on motivation to take action and then wake up one day without any? In this episode, Sal, Adam & Justin explore the pluses and minuses of motivation.

  • Is weed becoming uncool? The guy’s talk about “canna sexuality” and they latest way to use cannabis. (2:25)
  • How often to people have sex? What qualifies as “good” sex? The guy’s get personal and talk about their own sex lives. (8:02)
  • The challenge of keeping up your sex life after having children; for men and women. (21:44)
  • Is there a collation of your fitness/health level and your sex life? (25:06)
  • How do they get their partner in the mood? (28:04)
  • The Value of Motivation in Fitness & Life Success (36:10)
  • Do Pay Cuts Equal NBA Championships? Are these “super teams” ruining the game? (1:04:00)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

 

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jul 09, 2018
809: How to Lose Fat Instead of Muscle, Ideal Length of Rest Period Between Sets, Avoiding Fat Gain & Muscle Loss When Reducing Exercise Volume & MORE
01:27:59

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the importance of rest period timing for certain goals such as hypertrophy, strength and endurance, what dictates how much fat vs muscle someone loses when they are in a deficit, recommendations for someone who wants to cut their workout days in half without losing muscle and gaining fat and what could get them on death row.

  • Who doesn’t want to be energetic??!! New Mind Pump sponsor Life Aid. (3:32)
  • The guys get real, would you rather freeze or burn to death? (9:56)
  • Sal and Adam explore the creepy camouflage “tree” house out in the Carmel Hills. (17:10)
  • The Mind Pump Mule and Sal’s Hangover Cure. (23:25)
  • How Sal is weird in a nerdy way. (26:55)
  • Do Adam’s dogs have ADD? (29:32)
  • What’s next?? The guys give their opinions on the recent news of the Miss American pageant eliminating the swimsuit portion. (35:12)
  • #Quah question #1 – What is the importance of rest period timing for certain goals such as hypertrophy, strength and endurance? (46:52)
  • #Quah question #2 - What dictates how much fat vs muscle someone loses when they are in a deficit? (56:50)
  • #Quah question #3 – Do you have any recommendations for someone who wants to cut their workout days in half without losing muscle and gaining fat? (1:07:02)
  • #Quah question #4 – If they were on death row, what would it be for? What would be their last meal? (1:12:53)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

 

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jul 07, 2018
808: Ideal Bodyfat Range for Women & Men, Priming to Improve Sports Performance, Correcting Shoulder Imbalances & MORE
01:36:27

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about exercises or stretches to help enhance the other muscles around the trapezius for a woman with overdeveloped traps, the differences in body composition between men and women, major setbacks Adam faced on his road to becoming an IFBB pro and the benefits of priming before playing golf.

  • If you don’t want holy shorts, time to get you some Vuori Clothing! (4:04)
  • The Gutenberg Revolution, Jordan Peterson and the power of the written word being taken over by the long spoken word due in part to technology. (6:18)
  • The Evolution of the Mind and what is driving our ability to learn and consume information. (14:40)
  • Why you should assume your audience is smart and the job of presenting your information to them. The Thrive Market model. (24:30)
  • Why we should feed our animals the way we feed ourselves based on our exercise expenditure. (28:53)
  • Is it more important to get mentally fit first or physically fit? The potential for a Health Revolution and how to change your mind set on becoming more aware of how you feel. (33:52)
  • #Quah question #1 – What exercises or stretches can help enhance the other muscles around the trapezius for a woman with overdeveloped traps? (49:06)
  • #Quah question #2 – Can you discuss the differences in body composition between men and women? (1:02:06)
  • #Quah question #3 – What were some major setbacks Adam faced on his road to becoming an IFBB pro and how did he overcome them? (1:12:27)
  • #Quah question #4 – What are the benefits of priming before playing golf? (1:25:19)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jul 06, 2018
807: Mind Pump's Life Lessons
01:21:47

In this episode, Sal, Adam & Justin look at each others' high school yearbooks and recall life events that shaped how they view the world today.

  • Is Instagram/Facebook the new Yearbook? The guy’s share from each other’s High School Yearbook. (2:53)
  • Do the same click’s that existed then, still around now? (11:10)
  • Why the guy’s enjoyed the social side of school, rather than the educational part. (14:05)
  • How exercise/lifting weights can be a lesson in life and hard work. (17:33)
  • The moments they knew they were meant to do something. Why you should go all in on your strengths and not focus on your weaknesses. (24:16)
  • What attributes from high school are playing a part in their current business? (28:38)
  • Do they remember big shifts in the evolution of their thinking? (36:45)
  • That one time Adam got arrested and the lessons he learned from it. (45:29)
  • The values of customs in cultures. (56:00)
  • What money lessons did they learn growing up? (1:06:45)
  • The guy’s share stories of money they shouldn’t have spent. (1:15:15)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

 

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jul 05, 2018
806: The Importance of Food Timing for Muscle Gain, How to Prevent Overtraining, Minimum Effective Volume vs. Maximum Recoverable Volume & MORE
01:37:18

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it is more important for advanced lifters to focus on minimum effective volume or maximum recoverable volume, how to prevent, or minimize overtraining and under-recovery if part of your profession includes exercising multiple times throughout the day, what should be addressed first...poor mental or poor physical health and will missing breakfast affect your progress if you are trying to gain muscle.

  • Do you truly get what you pay for? Why in most cultures men have shorter hair and women have longer hair. The guys talk bad haircuts and all things hair related. (6:35)
  • Is the cultural stigma changing amongst kids these days? The terms LUGS (Lesbians Until Graduation) and BUGS (Bisexual Until Graduation) and are Americans more accepting and engaging in same-sex experiences more than ever. (14:08)
  • Are we becoming less socially connected? The use of technology and how far is too far. (20:00)
  • Update on Sal’s monthly prolonged fasts and how he has been diversifying what he consumes to break the fast. (27:14)
  • Now you drink you Brew Dr. out of a can! The perfect summer go to drink. (31:30)
  • Is ignorance bliss? Hundreds of new genes may underlie intelligence—but also autism and depression. (32:30)
  • Will I lose all my gains once I get off steroids? Study proves 'muscle memory' exists at a DNA level. (34:34)
  • #Quah question #1 –Do you think it is more important for advanced lifters to focus on minimum effective volume or maximum recoverable volume? (49:54)
  • #Quah question #2 - How do you prevent, or minimize overtraining and under-recovery if part of your profession includes exercising multiple times throughout the day? (1:03:05)
  • #Quah question #3 - What should be addressed first...poor mental or poor physical health? (1:14:48)
  • #Quah question #4 - Will missing breakfast affect your progress if you are trying to gain muscle? (1:22:45)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jul 04, 2018
805: Bryan Papé of MiiR
01:48:21

In this episode, Sal, Adam & Justin interview Bryan Papé of MiiR. Learn more about MiiR at www.miir.com.

  • Cronyism and your purchasing power in giving back to environment. (7:24)
  • How if you’re not adding value to your products, you will fail. (10:57)
  • Why he felt like a tool growing up? Bryan shares his superhero origin story from growing up with the privilege of experiences to the art of finding discipline in him. (13:40)
  • The Expectation of Excellence. Did he ever feel the pressure of his parents comparing him to his siblings? (22:45)
  • Are there things that stand out to him that he wants to bring to his children? (26:25)
  • What lessons has he learned from his daughter? (31:35)
  • How does he find the balance to being hands-on father to his growing business? (33:24)
  • What ego checking event changed the course of his life? (37:00)
  • The successes of his early business ventures and the biggest takeaway into his business methods today. (50:03)
  • What series of events brought him to MIIR? (52:30)
  • Have there been milestones that have catapulted the business? (54:43)
  • The benefits of becoming a B Corp and is there competition between them? (59:08)
  • Has the company been successful from the start? (1:01:39)
  • Was there any time he wanted to get out of the business to make more money or better opportunities? (1:03:45)
  • How important is autonomy to his legacy? (1:08:10)
  • The low barrier to entry and how EVERYONE can be an entrepreneur these days. (1:11:00)
  • Does he have a fear of failure? (1:14:02)
  • Does he have people within his company that are polar opposite of him? (1:15:22)
  • What are some of the biggest mistakes the company has made? (1:19:23)
  • Product to Project. How does MIIR give back? Choose to partner with? (1:25:55)
  • Conscious Capitalism: Liberating the Heroic Spirit of Business. (1:36:55)
  • How does he stay active now and healthy? Fitness goals? (1:43:30)

People Mentioned/Featured Guest:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

 

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jul 02, 2018
804: The Benefits of Not Eating After a Workout, Boosting Calories & Decreasing Cardio for Fat Loss, How NEAT Benefits Bulking & MORE
01:20:21

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits to fasting for a couple hours after a workout, the benefits of keeping NEAT relatively high during a bulk, the contradiction of a calorie deficit and reverse dieting and why Sal has not competed in a bodybuilding or physique contest.

  • The consequences of vaping with delta-8-tetrahydrocannabinol and forgetting to pick up your kids. Sal finds out the hard way. (4:09)
  • Is Adam the worst gift giver ever? The guys talk giving vs. receiving. (7:25)
  • The time Sal almost got in a fight with two hippies. (15:06)
  • Are you breaking the law if you’re a medical marijuana card holder and want to own guns? Court Rules That Medical Marijuana Card Holders Can't Buy Firearms. (17:55)
  • When Doug takes that last Organifi Gold Juice and Adam gets upset. (22:32)
  • What the heck has happened to Justin’ chickens??!! Is he biohacking them? (25:20)
  • Does Mind Pump HQ need a cat?? Update on the mice in the studio. (32:30)
  • That one time Justin goes to the Opera and stinks up the house. The guys share “dirty” clothes stories. (34:17)
  • Is Adam aiming to be the most handsome guy in the room? Update on his training and that Ryan Gosling body. (40:09)
  • Sal sells the shit out of MAPS Black and how his body is responding to their newest program. (44:09)
  • #Quah question #1 – Are there any benefits to fasting for a couple hours after a workout? (49:47)
  • #Quah question #2 – What are the benefits of keeping NEAT relatively high during a bulk? (58:20)
  • #Quah question #3 – Why are the topics of calorie deficit and reverse dieting not contradicting each other? (1:04:35)
  • #Quah question #4 – Sal, why haven’t you competed in a bodybuilding or physique contest? (1:12:00)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

 

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 30, 2018
803: Trading Fat for Muscle, Ideal HIIT Intensity, Best Pre & Postpartum Workouts & MORE
01:27:10

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best training programs for pre and postpartum, the transition from fat to muscle, if it is ok to train very intense HIIT if form isn't breaking down and their thoughts on post-activation potentiation.

  • Can Justin booty clap??!! (3:27)
  • Are the guy’s worried about their kids listening to their show? Other parents? (5:40)
  • Would you want to be a police officer in today’s time? (8:01)
  • What is considered low-income in the Bay Area? The numbers will shock you! (10:23)
  • Sal explains the benefits of cordyceps and tries to convince Adam to learn to love Four Sigmatic products. (13:54)
  • The best place to see the guys shit talk. Why you should follow them on Instagram. (18:00)
  • UPDATE on Adam’s BPC-157 project. (21:47)
  • The benefits of the hook grip and the guy’s share their current workout programming. (26:35)
  • Does decreasing your calories increase your longevity and quality of life? (33:05)
  • #Quah question #1 – What are the best training programs for pre and postpartum? (41:30)
  • #Quah question #2 - How to transition from fat to muscle and feel comfortable with it? (55:03)
  • #Quah question #3 - Is it ok to train very intense HIIT if form isn't breaking down? (1:05:04)
  • #Quah question #4 – What are your thoughts on post-activation potentiation? (1:14:03)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 29, 2018
802: How to Succeed in the Fitness Business
01:45:13

In this episode Sal, Adam & Justin discuss the business of fitness and how to succeed as a trainer or gym owner.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

  • Holy Pants! Adam and Sal have intervention with Justin about his diet. (3:02)
  • Does everyone exaggerate their workouts?? Being athletic, viral videos and overall physical abilities. (5:45)
  • The Bill Cosby Game: You can have all the things you can imagine, yet you have a micro penis. Would you take the offer? (8:50)
  • Put on your tin foil hats! The guys share their conspiracy theories on Trump’s proposed Space Force. (13:55)
  • Will the destruction of mankind be self-inflicted?  The Supervolcano underneath Yellowstone National Park and if/when it implodes what will be the consequences.  (21:40)
  • Are you as awesome as you think you are? People’s egos get bigger after meditation and yoga, says a new study. (24:30)
  • Is it a niche or broad system? Mark Mastrov has partnered up with the NFL to create “team branded” gyms. (29:58)
  • How to Succeed in the Fitness Business. Sal, Adam & Justin discuss the business of fitness and how to succeed as a trainer or gym owner. (49:25)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 28, 2018
801: How to Fix Shoulder Pain, When Kids Should Begin Weight Training, Intuitive Eating While Bulking & MORE
01:41:46

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about corrective exercises to correct shoulder pain, when kids can start weight training, balancing intuitive eating on the bulk and the meaning of life.

  • Is Sal on juice? Why Justin wants a rematch, Adam and BPC-157 & MORE. The guy’s give an update on how they have been feeling. (4:07)
  • How to find balance and eat more intuitively while bulking. (15:00)
  • What was in that to make it so thick??!! The guy’s talk about the protein shakes they used to drink. (20:14)
  • People still have no clue! Why people close to the guy’s still have no idea that they have these amazing sponsors, i.e. Butcher Box. (22:06)
  • Justin goes to the circus and gets a massage from a man?! (25:29)
  • Why nobody ever wins the car at the mall. What happens when your personal information gets sucked into an endless marketing vortex? (33:29)
  • Can tattoo ink particles spread into lymph nodes? Sal shares recent study and its findings. (40:13)
  • Cry closets, losing social skills & MORE. Is this our national evolution of progression? (42:28)
  • Mixtures of chemicals present at so-called "safe" levels cause liver damage. How to become mindful and aware of patterns in your daily lifestyle. (51:26)
  • #Quah question #1 – What are some corrective exercises to correct shoulder pain? (57:06)
  • #Quah question #2 – What are your thoughts on when kids can start weight training? (1:05:33)
  • #Quah question #3 – How do you balance intuitive eating on the bulk? (1:16:27)
  • #Quah question #4 – What is the meaning of life? (1:24:38)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 27, 2018
800: Mind Pump's Dark Secrets & MORE
01:55:42

In this 800th episode, Sal, Adam & Justin tackle a number of topics such as facing challenges, evolving as an individual and business, leadership, the importance of proper exercise programming, the future of Mind Pump as well as reveal things about themselves that they have never revealed in past episodes. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

  • Does Adam feel guilty about his friendship with Sal and Justin? Episode 800 is HERE and they get sentimental about PARTNERSHIP and the amount of hours they have spent together in a short amount of time. (4:55)
  • How to evaluate your state changes and WHY you feel the way you do. (13:50)
  • Are the guys in the honeymoon stage? Why it is important to challenge yourself, change the season of your life and have a purpose. (18:30)
  • How the biggest mistake you can make in business is not EVOLVING. The art of advertising in the podcast space. (23:10)
  • What is something the guys DON’T know about one another that would make them laugh? (30:48)
  • What are guy’s TRIGGER’S? The time’s they have gotten upset with one another? (41:48)
  • The responsibility of LEADERSHIP within a company or organization and the constant struggle of GROWING the business. (56:40)
  • Why you should always MOVE FORWARD and embrace the UNKNOWN ahead of you. (1:01:10)
  • Beware of unearned wisdom. The PROS/CONS of the “pill” of psychedelic journeys to discover yourself and why you shouldn’t strive for the finish line. (1:08:45)
  • Your relationship with food and how you learn to VALUE your body when you FUEL it properly. (1:18:30)
  • The importance of following a set program and tracking to take you to another level of awareness. (1:27:15)
  • Mind Pump, “The Nordstrom of Online Programming.” Why proper programming is superior over the majority of online programs who want to train you the HARDEST. (1:33:00)
  • The guys address the haters and how you get what you attract. (1:45:06)
  • What is in store for Mind Pump? (1:51:45)

People Mentioned:

Related Links/Products Mentioned:

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 25, 2018
799: Eating More to Lose Weight, When to Add Mini Cuts to a Bulk, Increasing Bone Density & MORE
01:40:22

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to hold yourself accountable & practice what you preach, increasing calories to rev up metabolism, weightlifting and bone density and if implementing mini-cuts into a bulk can be useful.

  • Where else do you get fermented foods? Brew Dr. and drinking kombucha for gut health. (4:01)
  • Does Organifi have SUPER turmeric? The blender strategy update. (9:57)
  • What is the guy’s least favorite house chore to do? (11:50)
  • What are the best pranks the guys have played? Had played on them? (15:13)
  • Could A’s changing times signal end to Billy Beane era? (22:42)
  • Has Justin gone full “Silver Fox”?? The guy’s talk about the evolution of their hair and fashion styles. (28:05)
  • Who is next? Audi names new leader after CEO arrested. (32:10)
  • Why intelligence and integrity can be two separate things. (33:45)
  • How the secret to a longer life is at your feet. The importance of foot strength for health and longevity. (35:56)
  • Can you separate the psychological from the physical? How we haven’t even scratched the surface of the power of our minds. (42:34)
  • #Quah question #1 – What are tips to hold yourself accountable & practice what you preach? (54:50)
  • #Quah question #2 - Increasing calories to rev up metabolism. How can people overcome this fear?(1:08:47)
  • #Quah question #3 – Can weightlifting affect bone density? (1:19:02)
  • #Quah question #4 – Do you think implementing mini-cuts into a bulk can be useful? (1:33:10)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

 

Jun 23, 2018
798: Best 1-Rep Max Protocol, How to Fix Childhood Obesity, Regrets & MORE
01:58:42

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to attempt a 1-rep max, why childhood obesity has become such a problem and how to fix it, any regrets they have and their top 3 books that impacted their lives.

  • Has Mind Pump officially arrived??!! Dealing with bullies and haters. (4:54)
  • Justin creates the ultimate Instagram story for Butcher Box! (10:34)
  • Why removing the middle man SAVES YOU MONEY. The benefits of services like Thrive Market vs. going to Whole Foods. (14:40)
  • The Mind Pump Testosterone Protocol Experiment. The importance of testing early, using companies like Everly Well, to find your range. (21:40)
  • Real Talk: What are the guys opinions on talking to therapists? (37:55)
  • #Quah question #1 – Is there any reason to attempt a 1-rep max? If so, how? (49:42)
  • #Quah question #2 – What are your thoughts on why childhood obesity has become such a problem and how to fix it? (1:03:01)
  • #Quah question #3 – Do you guys have any regrets? (1:21:00)
  • #Quah question #4 – What are the top 3 books that impacted your lives? (1:37:38)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Jun 22, 2018
797: Fitness Rules to Break to Maximize Gains
01:14:53

In this episode Sal, Adam & Justin discuss when it is time to break the rules in fitness.There are times when straying from what is held as truth can actually accelerate your progress.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

  • Justin sing-alongs and preparing for their upcoming #PodcastHard trip to LA. (2:36)
  • What are the biggest differences between Men and Women? What are the silliest nicknames they have heard or been given? (4:27)
  • How to navigate being a parent today with the anti-bullying campaign. How do you allow certain things to happen? Where do you draw the line? (10:00)
  • Is Adam going for the Ryan Gosling body type? How there is something to be said about muscle building genetics and hyperplasia. (12:50)
  • Is it possible to get your body back to the levels you were at before taking testosterone? The guys share their EverlyWell test results and in typical Mind Pump fashion turn it into a competition. (18:58)
  • Fitness Rules to Break to Maximize Gains: How there are times when straying from what is held as truth can actually accelerate your progress. (36:57)
  • How it helps to follow a pre-written program. The guys talk MAPS Split and the benefits of changing up your fitness programming/nutrition. (1:06:30)

People Mentioned:

Related Links/Products Ment