Mind Pump: Raw Fitness Truth

By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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Category: Fitness & Nutrition

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Subscribers: 1907
Reviews: 9

Janet Philips
 Apr 13, 2020
This is cool, i have nothing more to say.

R.C. Liley
 Apr 7, 2020
These guys are great, it's like listening to old high school friends talk about everything health and fitness as well as just every day life. As a novice personal trainer, they have so much to offer that helps me work with clients. I look forward to every new episode thanks for everything!

Marius Posogan
 Feb 4, 2020
I love This podcast

Kirk Fontaine
 Dec 27, 2019
hey guys I love the show also love the diversity of the content u provide that being said , political commentary on the candidates are not always spot on for example saying that there are not good candidates in Democrats that is just not true look at the national polls and the policy position of each candidates plz don't forget who your audience is made of. keep up the good work would love to meet u I person love the content and format of the show

Kyle Harris
 Oct 23, 2018
I've learned so much from the guys at Mind Pump. I'm now binge listening to past episodes. Can't get enough.

Description

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com

Episode Date
1502: How to Drink & Stay Fit
44:45

In this episode Sal, Adam & Justin talk about how to enjoy drinking alcohol and still achieve your fitness goals.

  • The fascinating and surprising statistics surrounding drinking alcohol. (2:24)
  • Then and Now: How the guys address the alcohol conversation to their clients. (7:36)
  • How to drink and stay fit for the party animal. (11:11)
  • What alcohol does to the body. (16:18)
  • What you can do to help mitigate the effects of too much alcohol and the value of pacing yourself. (22:57)
  • Diet and alcohol. (26:12)
  • The alcohols with the least amount of physical effects on the body. (29:46)
  • Addressing your behaviors/psychology and building your self-awareness around alcohol. (31:13)
  • Why it is good to have hard rules for yourself. (35:45)
  • The Mind Pump formula for drinking and staying fit. (41:54)

Related Links/Products Mentioned

Mar 04, 2021
1501: The Fat Burning Zone Myth, How to Build Side Butt, Supplements That Are Worth Buying & More
01:11:31

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the “fat burning zone,” how to train and grow the gluteus medius, what supplements are worth spending big money on and which ones to avoid, and how to stay motivated when you have reached most of your natural potential.

  • The release of Sal’s book is nearly here! (4:57)
  • The controversy surrounding Mr. Potato Head. (12:04)
  • The truth behind Orangetheory’s EPOC “afterburn” effect claims. (14:18)
  • Mind Pump Workouts: Updates on their current training, nutrition, and challenges. (23:22)
  • How to wean yourself off caffeine using Organifi’s red juice. (27:03)
  • Mind Pump love drones. (29:35)
  • The guys are REALLY into UFOs. (32:15)
  • The dangers of ‘cock fighting’. (37:32)
  • What country is the leader in ‘party drug’ consumption? (40:48)
  • The SARMS market is booming! (42:52)
  • How Paleo Valley’s beef sticks have ruined all beef jerky for the guys. (45:03)
  • The value of following a structured workout to keep you on track. (46:24)
  • #Quah question #1 – Is the “fat-burning zone” a real thing? (49:09)
  • #Quah question #2 - How should one train and grow the gluteus medius? (56:52)
  • #Quah question #3 - What supplements are worth spending big money on and which ones can I save on? (1:00:48)
  • #Quah question #4 - How do you stay motivated when you have reached most of your natural potential? (1:05:39)

Related Links/Products Mentioned

 

Mar 03, 2021
1500: Seven Lies Fitness Influencers Love to Tell
54:48

In this episode Sal, Adam & Justin uncover seven lies that are commonly spread by fitness influencers.

  • How the old tricks still work. (2:15)
  • The challenges of these “new” fitness influencers. (5:19)
  • The Seven Lies Fitness Influencers Love to Tell. (5:58)
  • #1 – They are natural. (6:12)
  • #2 – The way to get to your goals is “no days off” and “beast mode.” (13:45)
  • #3 – Take something popular and counter it for attention and clicks. (20:00)
  • #4 – How cardio is the best way to burn body fat. (30:13)
  • #5 – Supplements make a HUGE difference. (37:05)
  • #6 – Protein doesn’t make you fat. (43:52)
  • #7 – There is an anabolic window and using fasting as a way to diet. (45:49)

Related Links/Products Mentioned

People Mentioned

Mar 01, 2021
1499: What to Do to Get Past a Sticking Point in a Lift, How to Build Muscle & Improve Sports Performance at the Same Time, Strategies for Combating Headaches & Migraines & More (Listener Live Coaching)
01:21:43

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Courteney Andrews likes to have a good time. (4:31)
  • Mind Pump Confessions: The guy's reckless driving days as young men. (8:44)
  • Is society being degraded by the ‘helicopter’ parent? (24:52)
  • The biggest risks the guys have taken. (28:38)
  • How the guys use Organifi Pure to enhance their cognitive abilities. (32:35)
  • Mind Pump Debates: Fitness trends for 2021 and will we see an increase or decrease in results working out from home versus going to a gym? (34:25)
  • #Quah question #1 – Can you build muscle while pursuing rock climbing? (48:13)
  • #Quah question #2 – Any tips to get past a sticking point in a lift? (54:53)
  • #Quah question #3 – What's the best way to balance strength and performance when training for a competition? (1:02:56)
  • #Quah question #4 – Any advice for someone who frequently gets headaches or migraines when deadlifting and squatting? (1:10:59)

Related Links/Products Mentioned

 

Feb 27, 2021
1498: How Many Calories to Eat on Rest Days, What to Do When One Half of Your Body Is Building More Slowly Than the Other, the Importance of Rest Periods & More
01:08:07

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about advice to correct a muscular imbalance between two sides of the body, whether you should eat the same amount of calories on a rest day as a workout day, when to prioritize organic, grass-fed and non-GMO type foods, and how to explain the importance of rest periods to the HIIT driven client.

  • Taking breaks from the gym, a good idea for gains? (4:09)
  • Comparing plant protein to animal protein, which is more beneficial for you? (18:22)
  • Revisiting the standing versus sitting while you pee conversation. (22:02)
  • Beware of the chemicals in your household cleaning products. (26:48)
  • Why are the guys so sleep-deprived? (29:47)
  • How Justin finds his Zen. (33:20)
  • How the men’s grooming industry is booming! (36:08)
  • The Four Horsemen of relationships and the antidotes. (39:52)
  • The virtue of the victim mentality. (45:47)
  • #Quah question #1 – My fiancé noticed that one-half of my body is not as developed as the other. I have started doing priming and starter exercises, along with the starting strength big 5 lifts. What advice would you suggest to correct this imbalance? (49:28)
  • #Quah question #2 - Should you eat the same number of calories on a rest day as a workout day? (51:38)
  • #Quah question #3 - When should I start to prioritize organic, grass-fed, and non-GMO type foods? (56:25)
  • #Quah question #4 - How do you explain the importance of rest periods to the HIIT-driven client? (1:01:49)

Related Links/Products Mentioned

People Mentioned

Feb 26, 2021
1497: Five Weird Supplements That Actually Work
47:15

In this episode Sal, Adam & Justin discuss some lesser known  supplements that actually work.

  • Mind Pump’s history with supplements. (2:30)
  • Five Weird Supplements That Actually Work. (15:00)
  • #1 – Ecdysterone. (16:27)
  • #2 – Cordyceps. (24:12)
  • #3 – Lion's Mane. (28:55)
  • #4 - Horny Goat Weed. (33:20)
  • #5 – Ashwagandha. (38:54)
  • Mind Pump’s stance on supplementation. (43:15)

Related Links/Products Mentioned

Feb 25, 2021
1496: The Best Deadlift Variation, the Importance of Rest Times Between Exercises, the Dangers of Eating Too Much Red Meat & More
01:20:02

In this episode of Quah (Q & A), Sal, Adam & Justin answerPump Head questions about the different deadlift variations and the benefits of each, the importance of rest times between movements, “behind the scenes” of creating a MAPS program, and issues with eating too much red meat.

  • #StrongWomenDeadlift (4:41)
  • The most effective exercises for your body. (8:56)
  • The commonality of magnesium deficiencies and a new product from Ned to help combat that. (17:25)
  • Fun Facts with Justin: What websites will you get the most computer viruses? (24:29)
  • How we label everything a disease these days rather than address the root cause. (30:28)
  • The Government versus Big Tech, the battle rages on. (41:54)
  • Magic Spoon is now available in Canada! (45:45)
  • How to appear honest. (47:08)
  • #Quah question #1 – Can you talk about the different deadlift variations (traditional, sumo, touch and go, Romanian) and the benefits of each? Should you vary them up? (51:08)
  • #Quah question #2 – I understand the importance of rest times between sets, but what about rest time between movements? Sometimes it takes a little longer than I’d like to get from the squat rack to an open bench in a crowded gym. Does this throw off programming or anything else? (57:46)
  • #Quah question #3 – What does the “behind the scenes” of creating a MAPS program look like? For instance, how long is the writing process, common stumbling blocks, trials on multiple people, etc? Which program was the hardest to create? (1:02:05)
  • #Quah question #4 – I hear a lot about how bad red meat is for your health, but you guys often talk about eating it almost daily. Are there any actual issues with eating too much red meat? (1:11:51)

Related Links/Products Mentioned

People Mentioned

Feb 24, 2021
1495 The Science of Happiness With Arthur C. Brooks
59:30

In this episode, Sal speaks with Arthur C. Brooks about the science of being happy.

  • How do we define happiness? (4:15)
  • The barriers holding you back from full enjoyment of your life. (6:48)
  • The concept of the treadmill of satisfaction. (8:03)
  • Why true happiness requires unhappiness. (11:05)
  • The concept of the 4 Idols of Worship and why you should have a reverse bucket list. (13:05)
  • Why social comparison is the thief of joy.  (21:45)
  • The art of balance. (30:47)
  • How to change your relationship with pain. (32:28)
  • As a society, are we experiencing a happiness problem? (36:20)
  • The epidemic of fear. (43:24)
  • What drove him to the science of happiness? (46:32)
  • How to build your happiness portfolio. (49:42)
  • His outlook for the future. (53:00)
  • How politicians are people too. (55:54)

Featured Guest/People Mentioned 

Related Links/Products Mentioned

Feb 22, 2021
1494: What to Do If You Neglect Training Important Body Parts, How to Build Strength When You Only Have Dumbbells, Pre & Post Birth Workout Strategies & More (Listener Live Coaching)
01:18:11

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Breaking down Adam’s nocturnal admissions. (3:28)
  • Why hip thrusts are stupid. (13:00)
  • The guys share their thoughts on the recent Framing Britney documentary, celebrity, and the golden age of paparazzi. (16:29)
  • The myth around Nintendo debunked. (23:57)
  • The rave reviews of LMNT and how you may be under-consuming sodium. (26:11)
  • How your muscles fire best in pairs. (30:27)
  • A new drug that can dramatically reduce the weight of people with obesity. (33:33)
  • Why Sal is a fan of Paleo Valley’s Neuro Effect product. (40:36)
  • #Quah question #1 – How should I program and maximize strength gains pre/post-baby? (43:00)
  • #Quah question #2 – How do I get past the mental hurdle of getting ‘too bulky’ in my upper body as a female? (50:29)
  • #Quah question #3 – How can I build strength and muscle with only access to dumbbells? (1:03:36)
  • #Quah question #4 – Any advice on how to mix my passion for running with building muscle? (1:10:00)

Related Links/Products Mentioned

People Mentioned

Feb 20, 2021
1493: When Being Lean Is Unhealthy, Signs You Should Increase or Decrease Your Calories, How Much You Should Be Able to Bench, Squat & Deadlift to Be Considered Strong & More
01:09:19

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about signals that indicate you will benefit from calorie increase or decrease, why some people lose weight when reverse dieting after hitting a plateau, the message that we aren't meant to be lean all year long and that wanting to maintain a lean body is bad for our health, and the ideal ratio of strength you should have between your bench, deadlifts, and squats.

  • A Very Happy Mind Pump Valentine’s Day. (4:20)
  • The joy of going down memory lane through old photos. (8:03)
  • Which will make you gain fat faster, stopping lifting weights or stopping cardio? (18:35)
  • The future of ownership. (23:14)
  • Sal’s conspiracy theories surrounding Bitcoin. (31:30)
  • Chocolate Orange Slices brought to you by Organifi Immunity. (35:46)
  • Wonder Woman 1984, a letdown? (36:33)
  • Is this the end of movie theaters as we know it? (37:59)
  • The benefits of wearing blue-light blocking glasses at night if watching TV. (40:21)
  • Mind Pump’s favorite rep ranges to build muscle. (42:20)
  • #Quah question #1 – What are some signals you can hone in on to know when you can benefit from a calorie increase or decrease? I have been around maintenance for a while and recently seen some slight puffiness. Have I adapted to that amount and need to slowly increase, or is it a good time to go down? (45:19)
  • #Quah question #2 – What causes some people to lose weight when reverse dieting after hitting a plateau? (49:10)
  • #Quah question #3 – It recently seems a common message in the online fitness space is that we aren't meant to be lean all year long and that wanting to maintain a lean body is bad for our health. What are your thoughts on this type of message? (53:56)
  • #Quah question #4 – Is there an ideal ratio of strength you should have between your bench, deadlifts, and squats? I can bench my bodyweight, but I can’t do that much more with deadlifts and squats. (1:00:40)

Related Links/Products Mentioned

Feb 19, 2021
1492: Five Things to Look for in an Online Coach With Jason Phillips
01:09:33

In this episode Sal, Adam & Justin speak with Jason Phillips about the five things to look for when hiring and online coach and how to transition into online coaching.

  • Is it common that people are getting bad programs online? (2:32)
  • The appeal of being an online coach. (6:45)
  • Five Things to Look for in an Online Coach. (8:13)
  • #1 – Have a connection-based model. (10:18)
  • #2 – Look at their process for creating the results you want. (21:54)
  • #3 – Application over education. (26:44)
  • #4 – Retention over acquisition. (32:59)
  • #5 – Over Deliver on service. (43:40)
  • How do I transition into online coaching? (48:14)
  • #1 - Social proof above everything else will win. (49:30)
  • #2 - Train people for free! (51:55)
  • #3 - Lead generation is a function of value. (55:50)
  • The difference between education online versus in-person. (59:33)
  • NCI, the leader in nutritional education and application. (1:01:30)
  • The origin story of NCI. (1:04:50)

Featured Guest/People Mentioned

Related Links/Products Mentioned

 

Feb 18, 2021
1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, the Truth About Chiropractic Adjustments & More
01:06:47

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding weight to your routine, the number of pull-ups or chin-ups that are a good marker of strength, chiropractic for adjusting back issues and why pop culture is so anti-red meat.

  • #NationalWomensDay Giveaway! (3:53)
  • Has Sal been permanently shadow banned on Instagram? (6:17)
  • Mind Pump Recommends, Fake Famous on HBO. Is social media a bubble? (7:40)
  • At what point will CGI get so good and so cheap, companies will make fake people to promote their products? (22:45)
  • The hustle surrounding before and after photos. (24:50)
  • The heartbreaking story of ‘Gorilla Glue Girl’. (26:50)
  • Why Butcher Box has the best grass-fed meat. (33:33)
  • Is Sal jinxed when it comes to technology? (38:15)
  • How Oli Pop is a gut health supplement. (40:13)
  • #Quah question #1 – How often should you be adding weight to your routine? (44:09)
  • #Quah question #2 – Is there a certain number of pull-ups or chin-ups you consider to be a good marker of strength? (49:35)
  • #Quah question #3 – What are your thoughts on using a chiropractor for adjusting back issues? (54:20)
  • #Quah question #4 – Why is pop culture so anti-red meat? (58:02)

Related Links/Products Mentioned

People Mentioned

Feb 17, 2021
1490: How to Improve Your Posture
43:37

In this episode Sal, Adam & Justin lay out three simple steps to improving your posture.

  • How out of alignment we are. (2:53)
  • Why trainers do assessments. (3:56)
  • The most common posture deviations. (7:00)
  • How your posture affects how you feel. (10:23)
  • Why performance goals require more effort on skill acquisition. (15:28)
  • Why moving optimally helps you build muscle. (16:21)
  • How good posture comes naturally. (29:01)
  • How to Improve Your Posture in 3 Steps. (30:54)
  • #1 – Visit MAPS Prime Webinar and go through the 3 assessment exercises. (31:29)
  • #2 – Pick the exercise you are the worst at and practice it daily for 10 minutes. The 2nd worst practice every other day, and the 3rd worst practice twice a week. (34:45)
  • #3 – Modify your workout to compliment your particular posture issues. (36:08)

Related Links/Products Mentioned

Feb 15, 2021
1489: How to Keep Weight Off Permanently, Keys to Success When Reverse Dieting, Knee Pain Reduction Strategies & More (Listener Live Coaching)
01:32:16

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Is it harder to raise teenage boys or girls? (4:05)
  • How social media is damaging at any dose and their current challenges being a father. (11:46)
  • Mind Pump Recommends, Fake Famous on HBO. (22:18)
  • Breaking down the controversy surrounding the rapper Tom MacDonald. (27:34)
  • Does cannabis affect your entrepreneurial creativity? (31:50)
  • How Caldera has made an impact on Sal’s skin. (35:05)
  • The latest investments the guys are on top of. (38:00)
  • The amazing treats you can make with Magic Spoon! (44:32)
  • #Quah question #1 – What are the keys to success when reverse dieting? (45:55)
  • #Quah question #2 – Any advice to reduce knee tightness and swelling? (56:22)
  • #Quah question #3 – How to keep weight off permanently? (1:07:42)
  • #Quah question #4 – Tips on how to progress your squat strength as a taller male? (1:19:20)

Related Links/Products Mentioned

People Mentioned

Feb 13, 2021
1488: The Best Way to do Pull-Ups, Fat Cell Memory, the Truth About Functional Bodybuilding Programs & More
01:16:24

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether fat cells have a memory, the benefits and disadvantages of different types of pull-ups, functional bodybuilding programs, and their favorite four supplements to take.

  • Adam is having some missteps. (4:16)
  • Mind Pump’s favorite Super Bowl commercials. (8:36)
  • The Chinese conduct some very suspect experiments. (12:48)
  • Should tech companies be able to create their own governments? (15:28)
  • Why did humans evolve to have such enormous penises? (22:13)
  • Mind Pump Debates: Are we heading towards a real estate and stock market plunge in the next few years? (28:04)
  • Why Mind Pump is not a fan of BMI as a marker of health. (36:54)
  • Why ice is overrated. (39:45)
  • The beauty of living in a free society. (43:02)
  • The surprising benefits of bone broth protein. (44:58)
  • #Quah question #1 – It's often said that muscles have memory. Can the same be said about fat cells? If so, what does that process look like in terms of time if that person has lost a significant amount of fat from healthy nutrition and exercise lifestyle? (49:05)
  • #Quah question #2 – What are the benefits and disadvantages of different types of pull-ups, such as traditional pull-ups, chin-ups, wide grip, etc.? Is one style superior? (56:55)
  • #Quah question #3 – What do you think of functional bodybuilding programs? (1:01:50)
  • #Quah question #4 – What are your big four supplements? (1:05:48)

Related Links/Products Mentioned

People Mentioned

Feb 12, 2021
1487: The Best Way for First Responders to Stay in Shape
38:32

In this episode Sal, Adam & Justin cover four key ways for first responders to stay in shape.

  • Huge shout out to our first responders! (2:27)
  • Breaking down the mentality of this group of people and how they may be affecting their gains. (3:05)
  • Four Ways for First Responders to Stay in Shape.
  • #1 – Concentrate on full-body strength training. (11:50)
  • #2 – Focus on compound lifts. (17:48)
  • #3 – Work on mobility. (24:27)
  • #4 – Maintain stamina and durability. (31:00)

Related Links/Products Mentioned

Feb 11, 2021
1486: How to Adjust Your Diet When Hitting a Weight Loss Plateau, Building Mass With Limited Access to Weights, What to Do If Your Joints Are Hypermobile & More
01:07:29

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what’s in Sal’s bag, building mass with only 50-pound dumbbells, adjusting macros and caloric intake when hitting weight loss plateaus, and how to correct hypermobile joints.

  • The anabolic muscle-building effects of cholesterol. (7:21)
  • How parents enjoy embarrassing their children. (11:20)
  • How the guy’s associate themselves now as fathers. (16:50)
  • The lessons learned from lifting weights. (23:32)
  • HubSpot acquires The Hustle. (30:22)
  • The fascinating story of craniopagus twins. (34:15)
  • Interesting partnerships you wouldn’t expect. (36:38)
  • #Quah question #1 - What’s in Sal’s bag? (42:59)
  • #Quah question #2 – Can I build mass with only 50-pound dumbbells? (51:17)
  • #Quah question #3 – How should someone adjust their macros and caloric intake as they hit plateaus for weight loss? How do you know when it’s time to make an adjustment before hitting a plateau? (56:11)
  • #Quah question #4 – You often talk a lot about people not having enough mobility, but what if you have the opposite problem and your joints are actually hypermobile? How do you correct this issue? (1:00:12)

Related Links/Products Mentioned

People Mentioned

Feb 10, 2021
1485: Ten Life Lessons from Lifting Weights
51:55

In this episode Sal, Adam & Justin cover ten lessons they have learned about life from their experience lifting weights.

  • Why it takes a lot of consistency applying discipline towards a goal to see its benefits bleed into other aspects of your life. (1:57)
  • What makes fitness so powerful? (5:02)
  • The Ten Life Lessons from Lifting Weights. 
  • #1 – Change your relationship to pain and struggle. (11:14)
  • #2 – Embrace failure as part of the process. (14:55)
  • #3 – Learn to care for yourself like someone you care about. (18:35)
  • #4 – Learn to focus on what you can change and ignore what you can’t. (22:22)
  • #5 – Perfect doesn’t exist. (25:46)
  • #6 – Be humble. (30:30)
  • #7 – Consistency is the key to success. (34:34)
  • #8 – The journey is far more important than the goal. (39:34)
  • #9 – Healthy self-criticism. (43:11)
  • #10 – Balance. (46:08) 

Related Links/Products Mentioned

People Mentioned

Feb 08, 2021
1484: Listener Live Coaching (Q&A)
01:30:00

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Why Sal has changed his mind on compression pants. (4:46)
  • The guys speculate on the future of VR technology. (6:42)
  • The benefits of the ChiliPad. (14:38)
  • The characteristics of serial killers. (16:18)
  • Good luck trying to predict when a bubble will pop. (19:00)
  • How diets can affect respiratory diseases. (26:58)
  • San Francisco is implementing a silly use of public resources. (30:10)
  • The guy’s address the controversy surrounding the latest episode with Bishop Robert Barron. (34:08)
  • Who likes pineapple on pizza? (41:25)
  • RIP Dustin Diamond. (42:17)
  • Updates on the Mind Pump journey to get jacked! (44:25)
  • The natural disaster Mind Pump is most afraid of. (50:30)
  • #Quah question #1 – What are your thoughts on natural interventions versus synthetic hormones to treat hypothyroidism? (55:33)
  • #Quah question #2 – If I have goals for strength progression and aesthetics, is it better to focus on one at a time or tackle simultaneously? (1:04:11)
  • #Quah question #3 – What are some tips to improve shoulder mobility? (1:11:32)
  • #Quah question #4 – Can the supination of the feet be corrected and what kind of priming would help with that? (1:19:33)

Related Links/Products Mentioned

People Mentioned

Feb 06, 2021
1483: Building Strength by Decreasing Weight, How to Increase the Mind-Muscle Connection for Maximum Back Growth, the Truth About Sissy Squats & More
01:05:12

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about gaining strength by decreasing weight with each set to maintain form, whether the sissy squat bad for knees, tips to increase the mind-muscle connection for the back, and what their diets are looking like now.

  • Justin and Sal drop some knowledge bombs on Adam. (4:37)
  • How with kids, things can look worse than they really are. (10:58)
  • The little guy versus the hedge fund. The guys break down the craziness with Robinhood and the #WallStreetBets Reddit page. (13:47)
  • How the internet has disrupted industries. (23:12)
  • Sal’s formula for amazing tri-tips brought to you by Butcher Box. (39:22)
  • Why if you want to get leaner, cut the carbs. (43:16)
  • #Quah question #1 – Is there any value in strength gain by working in many sets, but decreasing weight with each set to maintain form? (45:53)
  • #Quah question #2 – Is the sissy squat bad for the knees? (49:17)
  • #Quah question #3 – Any tips to increase the mind-muscle connection for the back? (53:45)
  • #Quah question #4 – What are your diets looking like now? (57:34)

Related Links/Products Mentioned

People Mentioned

Feb 05, 2021
1482: Canceled With Bryan Callen
01:29:14

In this episode Sal, Adam & Justin speak with comedian and actor Bryan Callen about having his life turned upside down by unproven accusations.

  • Why art is meant to disturb. (3:11)
  • Why bad ideas will always be around and repackaged. (7:11)
  • How academics are in the business of deconstructing. (9:01)
  • The brilliance of the Founding Fathers. (12:01)
  • The scary nature of purifying your echo chamber. (14:50)
  • Addressing the allegations of sexual abuse and its downstream effects on his previous podcast. (17:41)
  • The moment when you define yourself and keep fighting. (23:40)
  • The gifts of going through a crisis. (27:08)
  • How did he develop his winning mentality? (30:28)
  • The moment he knew ‘The Fighter and the Kid’ was a success. (35:25)
  • What makes the skill of podcasting so different? (37:09)
  • The internet is undefeated! (39:48)
  • Why you must accept everything as it is. (42:05)
  • The challenges of being a father in this current climate. (46:33)
  • Why the art of fighting brings him joy. (51:21)
  • Will social media influencers disrupt the sport of boxing? (56:53)
  • The beauty of aggression. (1:00:45)
  • Conspiracy Social Club. (1:05:10)
  • Is comedy competitive? (1:10:55)
  • Who is the greatest comedian at the moment? (1:12:35)
  • The Rockstar era of comedy. (1:13:15)
  • The evolution of Bryan Callen. (1:17:03)
  • The art of bombing and taking your licks. (1:19:48)
  • Have we seen the last Hollywood star? (1:21:52)
  • What does the future look like for Bryan Callen? (1:23:48)
  • The importance of adventure and intimacy. (1:24:50)

Featured Guest/People Mentioned

Related Links/Products Mentioned

Feb 04, 2021
1481: The Truth About Fat Burners, How to Improve Ankle Mobility, the Importance of Setting Fitness Goals & More
01:09:46

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when to switch-up trigger session exercises, why ankle mobility is so slow to change, when fat burners are recommended, and the importance of having a goal in fitness.

  • Why Sal believes his son is SUPER advanced. (5:43)
  • The guy’s first cars they ever owned. (9:40)
  • How social media may be enhancing mob mentality. (22:10)
  • When Jordan Shallow pokes fun at Mind Pump. (32:31)
  • Updates on the Mind Pump team workouts and how they are adjusting their nutrition/training. (33:54)
  • Happy Birthday, Justin! (37:34)
  • Why even with all the natural disasters, Justin loves his home. (41:29)
  • The differences between brilliant people and down to earth people. (43:49)
  • #Quah question #1 - How often should you switch-up your exercises used for trigger sessions? Should you always be doing trigger sessions or phase them in and out of your daily routine? (48:17)
  • #Quah question #2 – I’ve been working out on the combat stretch for over six months, as well as other ankle mobility drills, and it seems like my ankle mobility has barely changed. Why? (54:01)
  • #Quah question #3 – Is there any scenario where you would recommend a fat burner? (58:09)
  • #Quah question #4 – How important is it to have a goal in fitness? Such as fat loss, competition, or aesthetics? (1:03:08)

Related Links/Products Mentioned

People Mentioned

Feb 03, 2021
1480: How to Find Peace & Meaning Amid Chaos With Bishop Robert Barron
58:44

In this episode, Sal speaks with Bishop Robert Barron. 

  • Why do people seem to be feeling so bad, so divided, when objectively speaking we seem to be doing great economically? (3:35)
  • Why he believes claiming no religion in our youth is a recipe for deep suffering. (7:55)
  • Can we find objective morality without religion? (8:47)
  • The differences between Karl Marx and moral philosophies. (12:03)
  • Does this current “woke” movement have its roots in Marxism? (13:35)
  • What are the differences between the turmoil that is happening now, and in the 1960s and 70s? (15:25)
  • Why are religious institutions being attacked at the moment? (19:30)
  • Why are we opposed to religious freedom? (21:37)
  • How we are made to worship. (23:41)
  • The importance of asking ‘why’ to find your ultimate value. (26:17)
  • The connection of secularism and people wanting fewer children. (32:12)
  • Why the corruption of the best is the worst. (35:19)
  • How social media facilitates the mob mentality. (37:48)
  • What is the antidote to the negative side of the mob mentality? (40:58)
  • Why we must do what we can to stand up to the bullies. (43:37)
  • Are lockdowns moral? (46:00)
  • Why the revival of religion is what it will take to reverse the violence in our society. (48:54)
  • How religion tends to flourish when people are brought to certain limits. (51:16)
  • Why we should all perform the simple acts of love. (54:45)

Featured Guest

Related Links/Products Mentioned

Feb 01, 2021
1479: Listener Live Coaching (Q&A)
01:23:24

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • How Adam’s neighbor keeps himself motivated. (4:04)
  • Why low-carb diets are the best for controlling insulin resistance. (11:10)
  • Will we be able to control AI? (15:40)
  • Could CRISPR technology tempt athletes to change their DNA to get an edge? (23:33)
  • How Netflix is the junk food of streaming. (28:51)
  • Why is Nicholas Cage in EVERY movie?! (32:17)
  • The guy’s make the case for the benefits of whey protein. (36:24)
  • What does the current trend look like for personal trainers and the gym industry? (41:34)
  • #Quah question #1 – What are some different programs or exercises that I can give my soldiers to improve their overall power output/performance? (47:26)
  • #Quah question #2 – What advice would you give to personal trainers to improve their confidence surrounding the content they put out? (54:30)
  • #Quah question #3 – How do I avoid fitness plateaus when in a high rep phase? (1:04:45)
  • #Quah question #4 – How do I train post-baby to rebuild my pelvic floor? (1:13:52)

Related Links/Products Mentioned

People Mentioned

Jan 30, 2021
1478: The Underrated Benefits of Isometric Exercises, the Truth About DNA Fitness & Nutrition Tests, Using Multi Grip Bars for Benching & More
01:09:56

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using isometric exercises in a workout, DNA fitness and nutrition tests, using multi grip bars for benching, and what to do when you do not feel like eating but still need to maintain your calorie intake.

  • Is Adam ahead on the leaderboard? (4:32)
  • Why Sal is now sold on Caldera. (12:42)
  • The crazy evolution of video game complexity. (13:46)
  • Why has California ‘magically’ lifted their stay-at-home order? (24:54)
  • Why are overweight D.C. residents being prioritized for the COVID-19 vaccine? (27:28)
  • Mind Pump Investments: Why are all stocks winning?! (29:03)
  • Why some things make no sense. (30:05)
  • Mind Pump Recommends Crazy, Not Insane on Prime Video. (31:43)
  • Has Conor McGregor lost the “eye of the tiger?” (34:54)
  • Is Tom Brady the GOAT? (38:47)
  • The UCLA gymnast floor routine going viral. (40:14)
  • Doug’s meat strategies and the latest MASSIVE deal from Butcher Box. (44:20)
  • Why is Justin a magnet for farts? (45:46)
  • #Quah question #1 – Explain isometric exercises? How would you use them in a workout? (47:40)
  • #Quah question #2 – What are your thoughts on DNA, nutrition, and fitness tests? The ones that reportedly tell you the optimal way for you to eat and train? (55:27)
  • #Quah question #3 – What are your opinions of the multi-grip bars for benching? (1:01:24)
  • #Quah question #4 - What should you do when you do not feel like eating, or are not hungry, but still need to maintain your caloric intake? (1:03:55)

Related Links/Products Mentioned

People Mentioned

Jan 29, 2021
1477: Is Social Media Killing Your Gains?
45:25

In this episode Sal, Adam & Justin discuss the negative impact social media can have on health and fitness and provide ways to minimize the downsides of living in the social media age.

  • How social media may be affecting you more than you realize. (3:00)
  • The positives of social media. (7:14)
  • How social media may be killing your health and fitness gains. (8:25)
  • #1 – Making a sedentary lifestyle look cool. (9:52)
  • #2 – Body image issues are becoming more mainstream and disguised as motivation. (14:00)
  • #3 – Becoming aware of its addictive properties. (23:18)
  • #4 – The rise of poor sleep with our children. (25:17)
  • The practices and key takeaways to tackle these issues. (27:35)
  • #1 – Setting time limits and boundaries. (27:50)
  • #2 – Shut off ALL notifications. (31:26)
  • #3 – Keeping your phone in a designated space. (34:14)
  • #4 – Create scheduled breaks. (36:29)
  • #5 – Only follow people who provide you with the most/good healthy value. (39:18)
  • The origin story of #squatandscroll. (43:01)

Related Links/Products Mentioned

People Mentioned

Jan 28, 2021
1476: Improving Gains With Less Time in the Gym, Signs You Are Working Out Too Much, Ways to Speed Up Your Metabolism & More
01:06:36

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about reducing training from 6x’s per week to 3x’s per week, signs that someone may be doing too much volume, ways to speed up the metabolism, and advice for women who want or need to eat more and put on weight, but are inundated with media telling them to eat less, do more cardio, etc.

  • How the guys draw different energy to fuel their morning workouts. (5:07)
  • New product alert from Ned! (9:30)
  • The personality traits  linked to toilet paper hoarding. (12:26)
  • How My Pillow was a victim of poor market response. (14:03)
  • The eclectic list of Trump pardons. (20:34)
  • Mind Pump predictions for Trump post-presidency. (23:15)
  • How many calories do you burn while having sex? (28:46)
  • Behind the scenes at Mind Pump HQ. (36:22)
  • The importance of rotating your protein sources. (36:54)
  • #Quah question #1 – How would you help someone who loves to train in the gym 6x’s per week, move to a 3x’s a week routine? (44:25)
  • #Quah question #2 – What are some signs that someone may be doing too much volume, and what should they do if that is the case? (48:14)
  • #Quah question #3 – In addition to building muscle, are there other ways to speed up the metabolism? (52:39)
  • #Quah question #4 – Any advice for women who want or need to eat more and put on weight, but are inundated with the media telling them to eat less, do more cardio, etc.? (59:10)

Related Links/Products Mentioned

People Mentioned

Jan 27, 2021
1475: Eating Meat Is Good for the Climate With Robb Wolf
01:08:48

In the episode, Sal, Adam and Justin speak to Robb Wolf about sustainable farming and the interesting properties of salt.

1475: Robb Wolf

  • Making an argument that eating meat and dairy is terrible for the environment. (3:54)
  • The optimist side of regenerative agriculture. (19:10)
  • The point of contention surrounding carbon sequestering of holistic livestock management from grasslands. (24:28)
  • The potential determinants of the veganism model. (29:17)
  • The problems with the food industrial complex. (39:44)
  • How sodium plays a part in hypertension. (46:10)
  • The remarkable performance-enhancing benefits from LMNT. (53:40)
  • The major differences between his electrolyte supplement and the competition. (59:51)

Featured Guest/People Mentioned 

Related Links/Products Mentioned

Jan 25, 2021
1474: Listener Live Coaching (Q&A)
01:22:09

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cardio with Maps Aesthetic, Priming between heavy sets, strength when lacking mobility, and more.

  • How American troops get down while stationed overseas. (4:57)
  • Mind Pump’s favorite movies. (7:00)
  • Adam schools the guys on sports gambling. (11:24)
  • Mind Pump on the latest tech news. (23:19)
  • Gwyneth Paltrow’s vagina candle in the news again. (27:23)
  • Why Vuori Clothing is a Mind Pump fan favorite. (29:12)
  • How Clubhouse is making waves across the internet. (32:03)
  • Why science is amoral. (34:36)
  • Do sharks have aggressive sex? (37:18)
  • What has changed in the Di Stefano household post-COVID scare? (38:19)
  • Mind Pump Recommends, Athlete A on Netflix. (41:08)
  • #Quah question #1 – Would you implement any cardio into MAPS Aesthetic? (44:12)
  • #Quah question #2 – How would you prime your body in between heavy sets? (55:45)
  • #Quah question #3 – Can you lift and build strength if mobility is poor? (1:03:01)
  • #Quah question #4 – How can I build strength in my hamstring after ACL surgery? (1:09:41)

Related Links/Products Mentioned

People Mentioned

Jan 23, 2021
1473: How Often to Train Arms for Optimal Muscle Growth, the Pros & Cons of Training on Unstable Surfaces, When Walking Too Much Hurts Gains & More
01:16:16

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training arms on “off-days” for optimal muscle growth, trainers who use unstable surfaces to train compound movements, whether too much walking hurts gains, and why gyms don’t make efforts to entice women to lift.

  • How Justin doesn’t do sentimental. (4:21)
  • Does a thief have morals? (5:53)
  • The unintended consequences of mayhem. (8:48)
  • The baby apps to track your baby’s different phases of development. (15:18)
  • Why the Andrews household is in damage control. (18:34)
  • Barstool Fund x Felix Gray. (23:22)
  • Are you playing the Mega Millions?! (25:03)
  • The funny stereotypes around dads. (31:10)
  • The pandemic was great business for Netflix. (35:58)
  • A horror story for a new Arizona homeowner. (42:36)
  • The guys address the backlash they received on their comments surrounding the 75 Hard Challenge. (45:10)
  • Magic Spoon, a Mind Pump fan favorite! (49:52)
  • #Quah question #1 – Can I or should I train my arms on “off-days” for optimal muscle growth? Or are compound lifts sufficient in developing arms? (53:25)
  • #Quah question #2 – What do you think of trainers who are using unstable surfaces to train compound movements? For example, barbell back squat on wobble pillows? Or a Bosu ball?  (57:51)
  • #Quah question #3 – Because of COVID, I have been doing a lot of walking outside. You guys always talk about cardio and how it hinders muscle gain. Is there such a thing as too much walking hurting gains? (1:03:03)
  • #Quah question #4 – If women account for 50% of gym memberships and the population in general. And strength training is so important, why don’t gyms try to make efforts to entice women to lift? (1:07:15)

Related Links/Products Mentioned

People Mentioned

 

Jan 22, 2021
1472: How to Break 13 Destructive Lockdown Habits
43:04

In this episode Sal, Adam & Justin cover how to break 13 shelter in place/lockdown habits that can be destructive if left unchecked.

  • How to Break 13 Destructive Lockdown Habits. (2:38)
  • #1 – Stress eating. (4:14)
  • #2 – Baking. (9:15)
  • #3 – Eating out. (13:07)
  • #4 – Alcohol consumption. (16:32)
  • #5 – Losing sight of fitness. (21:09)
  • #6 – Sedentary lifestyle. (23:08)
  • #7 – Not following a workout plan. (26:59)
  • #8 – Becoming a Google doctor. (29:32)
  • #9 – All-day scrolling on social media. (31:47)
  • #10 – Refreshing the news every 5 minutes. (33:08)
  • #11 – Online shopping. (34:48)
  • #12 – Throwing your schedule out the window. (37:24)
  • #13 – Blurring the line between work/home life. (38:52)

Related Links/Products Mentioned

Jan 21, 2021
1471: The Truth About German Volume Training, the Dangers of Sweating for the Wedding, What to Do If One Side of Your Body Is Tighter Than the Other & More
01:07:01

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions about German Volume Training methods, “sweating for the wedding,” whether it is normal to want to sleep 30-60 minutes after a workout, and if it is common for one side’s leg muscles and hip flexor to be tighter than the other.

  • Sal’s COVID scare. (6:54)
  • The fascinating science behind the COVID-19 vaccine. (10:21)
  • The strange ways humans try to treat themselves. (14:01)
  • The bodybuilder with the greatest genetics of all-time. (19:33)
  • How the various fighting organizations are faring during the pandemic. (21:53)
  • Conor McGregor’s ‘fantasy land’ inside a watch. (23:37)
  • Oli Pop is blowing up! (28:32)
  • Mind Pump’s predictions on the future of the economy. (30:11)
  • Can the Government please take notes on the Barstool Fund?! (32:17)
  • Did the Simpsons write EVERY scenario for what has happened? (35:48)
  • The difficulties of not overtraining when you are on an energy high. (37:58)
  • Adam shares an update on his hormone replacement therapy test numbers. (40:37)
  • Public Goods, the future of direct-to-consumer shopping. (43:14)
  • #Quah question #1 – Thoughts on German Volume Training methods? (47:50)
  • #Quah question #2 – What's your take on the catchphrase, “sweating for the wedding,” as seen on social media? What is the alternative strategy, or mindset, for people who are preparing for a big event? (53:01)
  • #Quah question #3 - Is it normal to want to sleep for 30-60 minutes after a workout? (59:08)
  • #Quah question #4 - Is it common for one side’s leg muscles and hip flexor to be tighter than the other? (1:03:06)

Related Links/Products Mentioned

People Mentioned

Jan 20, 2021
1470: Ten Motivation Hacks to Boost Productivity Today
37:22

In this episode Sal, Adam & Justin go over ten motivation hacks that you can start today to help you achieve your goals faster and with less effort.

  • Why when you're motivated, everything seems easy. (3:04)
  • Ten Motivation Hacks to Boost Productivity Today. (5:05)
  • #1 – Set realistic goals/schedule reevaluations. (6:10)
  • #2 – Break your goals into smaller/obtainable goals. (10:15)
  • #3 – Consume information surrounding your current goal. (14:01)
  • #4 – Tell people about your goal. (16:59)
  • #5 – Reassess your network. (19:47)
  • #6 – Do not wait until tomorrow. (24:11)
  • #7 – Keep a journal. (26:11)
  • #8 – Find joy in the process. (28:52)
  • #9 – Aim for positive motivations instead of negative ones. (31:26)
  • #10 – Optimize your time. (33:58)

Related Links/Products Mentioned

Jan 18, 2021
1469: Listener Live Coaching (Q&A)
01:25:04

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Adam shares openly why he is back on hormone replacement therapy. (3:21)
  • Justin is looking even MORE handsome thanks in part to Caldera. (23:41)
  • How Sal is enjoying the process with his baby boy. (26:08)
  • How Adam is loving every moment with his son. (30:59)
  • Justin is really into shocking news stories. (34:56)
  • Mind Pump Recommends, Tiger on HBO. (39:57)
  • Can drinking more coffee lower your risk of prostate cancer? (45:05)
  • Ben Greenfield’s COVID-19 protocol. (46:09)
  • #Quah question #1 – What are some ways I can improve my deadlift working out from home? (48:11)
  • #Quah question #2 – What prerequisites are required to perform a proper sprint? (51:34)
  • #Quah question #3 – Any advice on how to fix weak transverse abdominal muscles? (1:03:26)
  • #Quah question #4 – I am a middle-aged man and have run MAPS Anabolic three times. Any advice, program wise, on how I can progress further? (1:15:22)

Related Links/Products Mentioned

People Mentioned

Jan 16, 2021
1468: How to Deadlift with Dumbbells, 75 Hard Challenge Review, Ways to Improve Explosiveness & Agility & More
01:01:07

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for deadlifting with dumbbells instead of barbells, thoughts on the 75 Hard Challenge, good starter exercises to become more explosive and agile, and how to tell the difference between hip and foot instability.

  • Butcher Box’s Keto Bundle is CRAZY! (4:20)
  • The latest updates on the guy’s diets, strategies, and the mental challenges they are facing. (6:03)
  • The differences between men and women and how they respond to resistance training. (19:19)
  • NASA’s bold plan to protect Earth from asteroids. (23:05)
  • Young kid busted for throwing a rave in his school bathroom. (28:15)
  • How the guys are enjoying the current phase their sons are in. (30:37)
  • Organifi’s newest product is shown to boost libido in women. (37:52)
  • Sal’s mall walk miscalculation. (40:23)
  • #Quah question #1 – What tips or advice do you have for deadlifting with dumbbells instead of barbells? (44:12)
  • #Quah question #2 – What are your thoughts on the 75 Hard Challenge? Are “all or nothing” fitness challenges healthy or are they problematic? (47:58)
  • #Quah question #3 – What are some good starter exercises to become more explosive and agile? Is going lighter on the compound and focusing on speed a good place to start? (53:27)
  • #Quah question #4 - How can you tell the difference between hip and foot instability? (56:31)

Related Links/Products Mentioned

People Mentioned

Jan 15, 2021
1467: How to Squat for Your Body Type With Dr. Aaron Horschig
59:04

In this episode Sal, Adam & Justin talk all things squat with Squat University's Dr. Aaron Horschig.

  • The origin story of Squat University and his reasoning behind the name. (3:37)
  • Understanding your anatomy and why people like to blame theirs. (10:28)
  • What is “butt-wink” and it is optimal for your body? (14:55)
  • Why everyone's body has its own set of needs and requirements to perform properly. (19:30)
  • His order of operations assessing a first-time client. (23:54)
  • What happens to the body when you do mobility and why should I care about doing it daily? (26:54)
  • Why he subscribes to muscle re-education. (32:50)
  • Are squats a fundamental human movement? (34:13)
  • Can you justify a quarter squat for a basketball player? (38:33)
  • Is there a test to find your ideal squat stance? (40:16)
  • What are the major differences between correctional exercise and exercise to build strength & muscle? (45:19)
  • What irks him the most about the physical therapy space? (49:06)
  • Don’t ignore your physical capacity. (51:45)
  • Why you shouldn’t stop inflammation, but understand it instead. (54:12)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 

Jan 14, 2021
1466: Why Trainers Can’t Always Agree on Exercise Form, How to Perform the Pullover, the Benefits of Squatting Barefoot & More
01:01:21

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why there is such a discrepancy between trainers on the proper form & mechanics of exercises, the pullover movement, the benefits of squatting barefoot, and the core disciplines that should be first established in oneself before being able to train others successfully.

  • Justin is getting lean and not even trying. (4:51)
  • What do the guy’s morning routines look like right now? (8:19)
  • The best ways to dramatically increase ‘the pump’. (13:21)
  • Keeping your coffee beans fresh with MIIR’s new coffee canister. (16:42)
  • How getting poor sleep can affect your workouts. (23:17)
  • Elon Musk is now the richest man in the world. (26:17)
  • Bitcoin is on fire! (27:25)
  • How social media affects your perception of reality. (28:42)
  • #Quah question #1 - Why is there such a discrepancy between trainers on the proper form and mechanics of exercises? (41:26)
  • #Quah question #2 – Can you please go over the pullover movement? There are so many angles to hit it from, resistance curves, and muscles involved depending on how you attack it. (47:34)
  • #Quah question #3 – Can you go into the benefits of squatting barefoot? Is it better to go barefoot or just wear shoes like Converse? (50:22)
  • #Quah question #4 – As someone interested in being a personal trainer, what core disciplines should be established in oneself first before they can train others successfully? (54:53)

Related Links/Products Mentioned

People Mentioned

Jan 13, 2021
1465: The Truth About Health at Every Size
37:35

In this episode Sal, Adam & Justin discuss recent Cosmopolitan covers and the health at every size movement.

  • Why Cosmopolitan isn’t the place to go for health information. (3:34)
  • What the “health at every size” ACTUALLY means. (8:20)
  • The history surrounding obesity and how there is a wide range of body types. (12:31)
  • Why being “healthy” encompasses A LOT of things. (19:10)
  • What loving yourself really means. (27:17)

Related Links/Products Mentioned

Jan 11, 2021
1464: Listener Live Coaching (Q&A)
01:09:10

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • The guys on their current body composition, Justin’s aesthetic goal & MORE. (4:50)
  • Having ‘the talk’ with your kids. (10:04)
  • Adam’s happiest day as a father. (15:20)
  • The contrast of drinking with Zbiotics versus without it. (20:53)
  • Mind Pump on the future of the gym industry, the types of gyms that will survive the lockdowns, advice for trainers & MORE. (24:11)
  • Why you shouldn’t sit too close to the TV without your Felix Gray glasses. (36:30)
  • #Quah question #1 – I have lost some muscle mass and gained some body fat over the past eight weeks. Would it be better to run something like MAPS Anabolic first or jump into a strength specific program? (41:59)
  • #Quah question #2 – I'm running MAPS Powerlift right now. How does the 1-rep max calculation work? After you run the 11 weeks, how would you go back and calculate your new max to see how much progress you have made? (48:38)
  • #Quah question #3 – My wife is pregnant. How should I be structuring my workouts pre-baby? During the sleepless nights once he is born? (56:02)
  • #Quah question #4 – Do you have any insight on these ‘anabolic diets’ from these YouTube personalities? Are there any long-term detriments from them? (1:01:57)

Related Links/Products Mentioned

People Mentioned

Jan 09, 2021
1463: The Truth About the Importance of Eating Post Workout, the Most Important Mobility Goals, the Best Stretches for Flat Feet & More
01:00:17

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the importance of a post workout meal, good measurable mobility goals, the best stretches for flat feet, and changing your circle of friends in order to improve your mental health and well-being.

  • A sad day for Americans. (3:53)
  • Mind Pump’s best survival skills. (6:42)
  • Where in the world is Jack Ma? (12:01)
  • Mind Pump’s most anticipated albums of 2021. (14:57)
  • Breaking down the pros/cons of raw milk versus regular milk. (18:05)
  • Changing your expectations and parenting hacks for parents. (24:54)
  • How the ChiliPad improves your sleep. (29:05)
  • #Quah question #1 – What is the importance of a post-workout meal, and how quickly should you have it? (34:30)
  • #Quah question #2 – What are some good measurable mobility goals? (39:13)
  • #Quah question #3 – What are the best stretches for flat feet? (42:44)
  • #Quah question #4 – Have you ever had to change your circle of friends to improve your mental health and well-being? (50:09)

Related Links/Products Mentioned

People Mentioned

Jan 08, 2021
1462: Setting New Year's Resolutions That Actually Work
45:26

In this episode Sal, Adam & Justin cover five steps you can take to achieve your goals this year.

  • Crazy statistics surrounding New Year's Resolutions. (3:11)
  • The biggest mistakes people make when it comes to making resolutions. (7:35)
  • 5 Steps to Setting New Year’s Resolutions that Actually Work. (8:49)
  • #1 – Set small attainable goals to build wins. (9:10)
    • Slower is better. (13:35)
  • #2 – Create a plan and be specific. (17:26)
    • Track your progress. (21:46)
  • #3 – Construct a strategy to improve your accountability. (26:17)
    • Food prepping. (30:38)
    • Invest in quality programming. (32:32)
  • #4 – Fall in love with the journey and not the goal. (34:14)
  • #5 – Practice self-care and be kind to yourself. (40:08)

Related Links/Products Mentioned

Jan 07, 2021
1461: Tips to Improve Front Squat Technique, Common Workout Programming Mistakes, 2021 Fitness Trends & More
01:08:09

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions about how to get better at stabilizing the barbell for a front squat, the most common programming mistakes, good habits they are aiming to create in 2021, and fitness trend predictions for 2021.

  • Sleep deprivation is real in the Di Stefano household. (5:39)
  • Snowboarding adventures in Tahoe. (16:22)
  • The guys are getting the feels again from the new season of Cobra Kai. (24:12)
  • The board game rivalry between Justin and his wife. (26:35)
  • What are the guy’s goals training and diet-wise, heading into the new year? (28:42)
  • The controversy surrounding the latest Cosmo cover promoting “health at any size.” (35:58)
  • #Quah question #1 – What are some suggestions on how to get better at stabilizing the barbell for a front squat? (44:58)
  • #Quah question #2 – What are the most common programming mistakes you guys come across that make you shake your head time and time again? (48:53)
  • #Quah question #3 – What are some good habits you guys are aiming to create in 2021? (53:39)
  • #Quah question #4 – What are your fitness trend predictions for 2021? (1:02:04)

Related Links/Products Mentioned

Jan 06, 2021
1460: How to Lose Fat Without Dieting
31:15

In this episode Sal, Adam & Justin detail five steps to lose fat without dieting.

  • Why what moves the needle for most people is creating new behaviors. (4:43)
  • 5 Strategies How to Lose Fat Without Dieting. (7:06)
  • #1 – Prioritize hitting protein targets. (8:58)
  • #2 - Cutting down on bad habits. (12:58)
  • #3 – Tracking your food. (18:25)
  • #4 – Walking 10 minutes after every meal. (21:54)
  • #5 - Aiming to drink a gallon to half-gallon of water every day. (25:20)

Related Links/Products Mentioned

Jan 04, 2021
1459: Listener Live Coaching (Q&A)
01:13:48

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Is Sal aging in dog years? (3:50)
  • Have we become immune to things with shock value? (5:35)
  • What is ‘laughter yoga,’ and what does it have to do with IBS? (9:37)
  • Mind Pump workouts and bonding time in full effect. (13:43)
  • Breaking down the most recent COVID stimulus package. (16:05)
  • The guys on Peloton’s acquisition of Precor. (22:47)
  • Where the guys are diet-wise, favorite sources of protein & MUCH MORE. (26:48)
  • #Quah question #1 – What MAPS program should I do for a cut? I have done MAPS Anabolic and Aesthetic and boosted my calories up from 1600 to 2500. (43:31)
  • #Quah question #2 – Do you guys have any tips or supplements you recommend to stay asleep? I have been struggling with getting quality sleep and am sleeping on average about 6 hours a night. (49:19)
  • #Quah question #3 – Any tips on how to improve my deadlift? (56:38)
  • #Quah question #4 – What advice do you have on the mental aspect of gyms reopening and then closing again? (1:03:50)

Related Links/Products Mentioned

People Mentioned

Jan 02, 2021
1458: Favorite Workout Splits, How to Know If You Are Too Sick to Work Out, What to Do on Rest Days & More
01:05:50

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about their favorite workout splits, what to do on a rest day when you want to go to the gym, how to know if you are too sick to work out, and what 2020 taught them.

  • New Product Alert from Organifi! (4:08)
  • Scented candles, the new COVID detector. (6:08)
  • Justin’s coffee ground rub recipe using Butcher Box’s steak tips. (7:51)
  • Some interesting Stimulus Bill statistics. (15:55)
  • Did Coca-Cola invent our modern view of Santa Claus? (17:40)
  • Mind Pump are BIG John Favreau fans. (23:18)
  • Are social media influencers creating the latest boxing trend? (27:04)
  • Why economists predict ‘asset inflation’ in 2021. (35:03)
  • Will the Apple autonomous car see the light of day? (40:21)
  • #Quah question #1 – What are your guy’s favorite workout splits? (45:17)
  • #Quah question #2 - What do you do on a rest day when you want to go to the gym? (51:24)
  • #Quah question #3 – How do you know if you are too sick to work out? What symptoms and how severe must they be to know you shouldn’t work out? (54:31)
  • #Quah question #4 – What did 2020 teach you? (57:53)

Related Links/Products Mentioned

People Mentioned

Jan 01, 2021
1457: Five Ways to Reduce Seasonal Depression
33:25

In this episode Sal, Adam & Justin discuss five ways to combat seasonal depression.

  • Why seasonal affective disorder (SAD) affects most people. (2:31)
  • Five Ways to Reduce Seasonal Depression. (8:11)
  • #1 – Sunlight therapy. (8:55)
  • #2 – Exercise. (11:59)
  • #3 – Stick to a schedule. (18:37)
  • #4 – Supplement with Vitamin-D. (23:24)
  • #5 – Look at your diet. (27:08)

Related Links/Products Mentioned

Dec 31, 2020
1456: The Pros & Cons of Circuit Training, the Best Timeline to Lose 100 Pounds of Fat, the Negatives of Surgical Weight Loss Procedures & More
01:05:43

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the pros and cons of circuit training, how long it should take a dedicated person to lose between 75-100 pounds of fat, gastric bypass & other surgical procedures to help lose weight, and what career they have massive respect for but would never be able to do.

  • How the Mandalorian finale gave the guys the feels. (4:45)
  • Mind Pump Recommends, Song Exploder on Netflix. (11:04)
  • The controversy around blue zones. (13:55)
  • North Korea is scary. (21:15)
  • Mind Pump Weekend Update. (22:35)
  • Adam’s scare with his dog. (24:28)
  • Sal’s interesting encounter with a homeless guy. (27:54)
  • Can poor sleep lead to a gain in visceral body fat? (29:55)
  • How people are doing great things for humanity. (33:01)
  • In scary COVID-19 news out of the UK... (34:24)
  • What will $600 do for you? (36:45)
  • Will California lose electoral votes due to the max exodus? (39:18)
  • #Quah question #1 – What are the pros and cons of circuit training? When and how should it be incorporated into one’s training program? (44:00)
  • #Quah question #2 – With consistent use of MAPS Anabolic, how long should it take a dedicated person to lose between 75-100 pounds of fat? (48:25)
  • #Quah question #3 – What do you think about gastric bypass or any other surgical procedures to help lose weight? (56:21)
  • #Quah question #4 - What career do you have massive respect for, but would never be able to do? (1:00:44)

Related Links/Products Mentioned

People Mentioned

Dec 30, 2020
1455: Six Ways to Get a Better Pump
36:59

In this episode Sal, Adam & Justin discuss the best ways to increase your pump when working out.

  • Why everybody loves the pump. (2:46)
  • Getting your clients to feel the pump. (7:25)
  • Understanding the psychological components of fitness. (12:30)
  • Six Ways to Get a Better Pump.
  • #1 – Stay hydrated. (13:30)
  • #2 – Eat carbohydrates. (18:23)
  • #3 – Train with higher reps. (21:34)
  • #4 – Play with shorter rest periods. (24:51)
  • #5 – Perform isolation movements. (27:17)
  • #6 – Supplements. (29:53)

Related Links/Products Mentioned

People Mentioned

Dec 28, 2020
1454: Listener Live Coaching (Q&A)
01:21:26

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Why does Justin’s dog continue to punk him? (3:24)
  • Mind Pump’s first apartments. (8:37)
  • The growing pains children go through. (17:54)
  • Why beggars can’t be choosers in the Di Stefano’s household. (22:43)
  • Adjusting your lifestyle to the time we are living in. (23:42)
  • A cheap way to detect if you have the symptoms of COVID-19. (27:31)
  • Bringing ‘healthy’ desserts for your holiday table using Organifi protein powder. (28:19)
  • Cockroaches are radiation-proof! (32:37)
  • Uncommon goods, great for shopping for that special someone. (35:21)
  • #Quah question #1 – How do you build a strong durable body to prevent injury and what type of nutrition would go with that? (38:52)
  • #Quah question #2 – I am 6 months into weightlifting and I have a bicep tendon tear that is affecting my bench press. What can I do for my biceps and chest while I wait to recover? (47:57)
  • #Quah question #3 – Any tips on how to express your shift of views on fitness and health to your family members? (58:30)
  • #Quah question #4 – What is the best way to deal with a manager that programs terrible group classes? (1:11:30)

Related Links/Products Mentioned

People Mentioned

Dec 26, 2020
1453: What to Do If You Don’t Have an Incline Bench, How to Improve Grip Strength, Who Should Do Cardio & More
01:05:43

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to manipulate a flat bench press to make it like an incline bench press, grip giving out on pull-ups but not deadlifts, why Mind Pump can seem “anti-cardio” vibes, and the sport community that underutilizes or totally overlooks weightlifting.

  • Jake Paul, the ultimate troll. (6:30)
  • A Justin Caldera intervention. (13:51)
  • The great ‘in-app’ Apple debate. (17:18)
  • How is making movies considered essential? (24:05)
  • Will Gavin Newsom get recalled? (26:12)
  • Is naked yoga a thing? (27:35)
  • The crazy story of Miriam Rodriguez. (33:26)
  • A macro comparison of Magic Spoon versus Fruit Loops. (37:12)
  • Justin’s theory on Boba Fett. (40:25)
  • #Quah question #1 – Any tips or ways to manipulate a flat bench press to make it like an incline bench press? (44:35)
  • #Quah question #2 – Why does my grip struggle on pull-ups but not deadlifts? (46:25)
  • #Quah question #3 – Why the “anti-cardio” vibes? Running brings me joy. (49:57)
  • #Quah question #4 – What sports community do you feel generally underutilized or totally overlooks weightlifting? (59:41)

Related Links/Products Mentioned

People Mentioned

Dec 25, 2020
1452: Your 10 Minute Workout for the Holiday Season
37:01

In this episode Sal, Adam & Justin provide three effective workouts that can be completed in ten minutes.

Related Links/Products Mentioned

Dec 24, 2020
1451: How Long to Rest Between Sets, Training Post Pregnancy, How to Alleviate Knee Pain & More
01:03:17

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the ideal rest period between sets, how to train after pregnancy, recommended exercises to alleviate knee pain, and how to measure success as a trainer.

  • Ned Sleep, sleep like your dead. (6:07)
  • What it is like to see your parents as grandparents. (7:04)
  • Zbiotics, coming in clutch for the holidays. (16:10)
  • Jake Paul is brilliant at social media. (17:44)
  • Don’t tell a pro wrestler wrestling is fake. (25:27)
  • Breaking up over Cameo. (27:51)
  • Should there be regulations surrounding pornography? (29:01)
  • Can taking aspirin reduce the symptoms of COVID-19? (34:57)
  • Can dogs be trained to detect COVID-19? (39:19)
  • Mind Pump Recommends, the Word on Fire podcast with Bishop Barron. (40:08)
  • #Quah question #1 – Is there an ideal rest period between sets? I’m sure it’s subjective, but are there body queues I should be listening to that can help me determine an appropriate rest? (44:13)
  • #Quah question #2 – Do you recommend Starter or Anywhere for after pregnancy, if I was doing Anabolic and teaching cycling classes before? I do not have home equipment for Anabolic. (49:24)
  • #Quah question #3 – What exercise would you recommend to alleviate knee pain? (52:17)
  • #Quah question #4 – In a recent podcast, Adam mentioned getting burnt out as a trainer in part to the generally low success rate in helping clients reach their goals. So, how do you measure your success as a trainer then? What metrics do you use to know you are doing a good job? (55:05)

Related Links/Products Mentioned

People Mentioned

 

Dec 23, 2020
1450: Five Ways to Improve Your Erection
35:45

In this episode Sal, Adam & Justin discuss five steps guys can take to improve their erection.

  • Erectile dysfunction, a clear example of poor health in young males. (2:01)
  • The challenging side effects of this disorder. (4:50)
  • Five Ways to Improve Your Erection. (7:20)
  • #1 – Lifting weights. (7:35)
  • #2 – Follow a balanced diet. (14:10)
  • #3 – Get good sleep and manage your stress. (22:25)
  • #4 – Get rid of endocrine disruptors. (24:45)
  • #5 – Do not become desensitized to pornography. (28:45)

Related Links/Products Mentioned

People Mentioned

Dec 21, 2020
1449: Listener Live Coaching (Q&A)
01:10:15

In this episode of Quah (Q & A), Sal, Adam & Justin answer four listener questions via Zoom.

  • Protein rice is back with Kettle & Fire! (4:35)
  • How the guy’s diets are faring during the holiday season. (5:35)
  • Adolf Hitler won an election? (12:46)
  • The UFO talk is going full-court press! (14:06)
  • Fun Facts with Justin. (18:49)
  • Sal’s new favorite form of kung-fu. (20:12)
  • Justin is flexing his handyman skills around the house. (22:42)
  • Overprotective parenting, baby updates & MORE. (23:41)
  • The struggles with distance learning and the impact on children. (29:18)
  • Making the argument of the benefits of the sous vide. (34:06)
  • #Quah question #1 – If someone is not a responder to creatine, is it still worth it for someone to take it? (38:18)
  • #Quah question #2 – How do you build pull-up strength? (45:51)
  • #Quah question #3 – How to train from home to improve your baseball swing and balance? (51:52)
  • #Quah question #4 – How have you guys helped male athletes who struggle with orthorexia? (59:28)

Related Links/Products Mentioned

People Mentioned

Dec 19, 2020
1448: The Best Exercises to Grow the Glutes Without Building the Quads, How to Know When to Increase or Decrease Workout Intensity, the Effectiveness of Long-Term Intermittent Fasting & More
01:16:00

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the exercises that are best to grow the glutes without building the quads, knowing when to increase or decrease workout intensity, whether intermittent fasting can be used long-term, and learning to fall in love with the journey, not the destination.

  • Mind Pump sing-a-long brought to you by Oli Pop. (4:40)
  • How your heart rate can affect your sleep. (11:16)
  • The guys talk about parenting, doing things differently, and creating more quality family time away from electronics. (15:55)
  • Mind Pump Debates: Is all the hate against Mark Zuckerberg and Facebook valid? (38:04)
  • #Quah question #1 – What exercises would be best in growing the glutes without building the quads? (48:23)
  • #Quah question #2 – How do I know when to increase or decrease workout intensity? (54:07)
  • #Quah question #3 – Do you think intermittent fasting can be used long-term? Does it lose its effectiveness? (59:44)
  • #Quah question #4 – How long did it take you to fall in love with the journey, not the destination? (1:04:49)

Related Links/Products Mentioned

People Mentioned

Dec 18, 2020
1447: How to Start Your Fitness Journey
44:11

In this episode, Sal, Adam & Justin break down five steps to starting your fitness journey. 

  • The importance of having ideal programming for creating that ‘momentum wave’ heading into the new year. (2:55)
  • How to Start Your Fitness Journey. (6:01)
  • #1 – Conduct Self-Assessment. (6:10)
    • Address Most Common Posture Deviations. (10:47)
      • Upper Cross Syndrome. (11:39)
      • Anterior Pelvic Tilt. (19:38)
  • #2 - Stability First. (25:24)
  • #3 – Build Overall Strength. (31:56)
  • #4 – Have a Plan to Stay Consistent Long-Term. (35:45)
  • #5 – Have a Strong Support System. (39:02)
  • 3 MAPS Bundles to kickstart your health and fitness journey. (41:00)

Related Links/Products Mentioned

Dec 17, 2020
1446: The Effect of Cardio on Muscle Growth, the Negative Effects of Consuming Too Much Protein, How to Do a First Assessment as a Trainer & More
01:18:10

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to improve cardiovascular health and capacity without interfering with muscle growth, the negative effects of consuming too much protein in one sitting, whether the Mind Pump wives are equally interested in fitness and health, and how to do a first assessment as a trainer.

  • Why the brain is the most important organ according to the brain. (5:01)
  • How Mind Pump buys gifts for Christmas. (5:59)
  • UK vaccine warning for people with allergies. (21:27)
  • How a chronic lack of sleep can contribute to heart disease and the benefits of blue-light blocking glasses. (22:24)
  • The California mass exodus continues. (25:40)
  • The worst Santa of all-time. (30:50)
  • If there is food on the floor, it is free game for dogs! (35:52)
  • Natures natural multivitamin, the benefits of organ meats. (38:02)
  • #Quah question #1 – What are your favorite ways to improve cardiovascular health and capacity without interfering with muscle growth? (43:59)
  • #Quah question #2 – Are there any negative effects when consuming too much protein in one sitting? (51:28)
  • #Quah question #3 – Are the Mind Pump wives equally as interested in fitness and health? Is it a shared hobby or do you balance each other with opposite interests? (57:17)
  • #Quah question #4 - How do you conduct the first assessment as a trainer? (1:06:45)

Related Links/Products Mentioned

People Mentioned

Dec 16, 2020
1445: Eight Golden Rules of Health & Fitness
01:00:09

In this episode, Sal, Adam & Justin cover eight habits that maximize health and fitness.

  • The Eight Golden Rules of Health & Fitness. (3:05)
  • #1 – Don't overeat. (6:20)
  • #2 – To eat MOSTLY whole foods. (16:19)
  • #3 - Drink water. (22:49)
  • #4 - To move every single day. (29:10)
  • #5 - Lift heavy things every once in a while. (36:46)
  • #6 – Sleep well. (42:27)
  • #7 – Manage your stress. (48:06)
  • #8 - Be a good friend. (54:48)

Related Links/Products Mentioned

Dec 14, 2020
1444: The Truth About Protein, the Best Way to Fix Muscle Imbalances, the Benefits & Dangers of Salt & More
01:07:30

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there are legitimate benefits to utilizing various proteins,  the best way to fix muscle imbalances, whether salt is good or bad, and falling out of love with fitness.

  • How you can get ‘baby-like’ skin like Adam + 12 Days of Christmas with Mind Pump. (4:14)
  • Mind Pump Conspiracy Theory Corner. (9:21)
  • Alarming News surrounding erectile dysfunction in young males. (14:06)
  • Mind Pump Recommends, Unsolved Mysteries on Netflix. (20:00)
  • Random Hour with Mind Pump. (25:38)
  • Idiot Politicians with Mind Pump. (31:00)
  • Want to build a corporate office in your backyard? (34:18)
  • How Legion makes proper pre-workouts. (38:42)
  • #Quah question #1 – Do any of you integrate different proteins, such as whey, casein, plant-based for different purposes throughout the day or week? Is casein before bed just bro-science or are there legitimate benefits to utilizing various proteins differently? (41:13)
  • #Quah question #2 – What is the best way to fix muscle imbalances? (46:03)
  • #Quah question #3 – Can you talk about salt? Is it good or bad? (48:20)
  • #Quah question #4 – Have you guys ever fallen out of love with fitness? What made you love it again? (55:31)

Related Links/Products Mentioned

People Mentioned

Dec 12, 2020
1443: Quick Full Body Warm-Ups, When to Use a Lifting Belt, What to Do Between Sets & More
01:14:44

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about quick and dirty full-body warm-ups, when to use and not use a lifting belt, the most optimal way to “rest” between sets, and the importance of a training niche. 

  • What the MIIR cups are most valuable for. (4:31)
  • Justin breaks down aged nut cheese. (6:56)
  • Weird News with Sal. (10:25)
  • The Mayor of Austin is a real piece of work. (11:45)
  • Mind Pump Recommends. (13:36)
  • Spoiler Alert! Mind Pump on the latest episode of The Mandalorian. (16:15)
  • Mind Pump Conspiracy Theory Corner. (18:17)
  • Mind Pump Predictions, will the vaccine be mandatory? (21:21)
  • The brilliance of the OnlyFans business model. (23:46)
  • Has boxing jumped the shark?! (27:25)
  • The evolution of boxing and the future for new fight leagues. (32:13)
  • Mind Pump Investments: Airbnb going public! (39:24)
  • How Vuori is branching out to in-store locations. (43:35)
  • #Quah question #1 – What would be your go-to quick and dirty full-body warm-up? (46:26)
  • #Quah question #2 - When should you use and not use a lifting belt? (53:27)
  • #Quah question #3 – What is the most optimal way to “rest” between sets? Sit and wait? Walk around, light stretching, etc.? Is there a best way? (1:00:22)
  • #Quah question #4 – Did you guys have a niche when you were personal trainers or did you just train anyone and everybody? (1:07:16)

Related Links/Products Mentioned

People Mentioned

 

Dec 11, 2020
1442: Why Weight Lifting Is a Waste of Time
39:58

In this episode, Sal, Adam & Justin dissect the claim that weight lifting is a waste of time. 

  • Debunking the argument, in a recent Ben Greenfield podcast, that weight lifting is a waste of time. (2:53)
  • Why practicing “the skill” of an exercise is extremely important to get good. (7:45)
  • The complexity of intensity and its effect on the central nervous system. (11:13)
  • The misleading nature of clickbait. (13:56)
  • How free-weights are among the most versatile pieces of equipment around! (16:55)
  • The mistake of valuing a workout from the workout perceptive and not from the skill perceptive. (19:15)
  • The importance of the transfer to the real world. (22:32)
  • The balance and stability factor that is provided by free-weights. (24:10)
  • Why athletes choose free-weights over resistance bands. (26:15)
  • Why Mind Pump does not advocate ANYONE going to failure. (29:15)
  • Mind Pump on the value of training in all modalities. (32:06)
  • Cashing in on timing. (34:23)
  • When it comes to training your body, your best bet is having the RIGHT programming. (37:30)

Related Links/Products Mentioned

People Mentioned

Dec 10, 2020
1441: The Effectiveness of Dumbbell Only Workouts, the Importance of Tearing Muscle Down to Ensure Growth, What to Do If You Have Overactive Traps & More
01:07:11

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about at-home workouts with only dumbbells, how to know if tearing the muscles enough to ensure growth, tips specifically for female ectomorphs, and what to do with overactive traps.

  • Conspiracy Theory Corner with Mind Pump. (5:25)
  • The stresses of parenting, the male ego & MORE. (11:50)
  • Weird News with Sal. (20:30)
  • Is this the end of the movie theater experience as we know it? (21:30)
  • Smoking marijuana is NOW legal indoors. (27:25)
  • Random Hour with Mind Pump. (28:45)
  • Justin’s snafu in Vegas. (30:20)
  • How Public Goods is LITERALLY giving stuff away, Adam’s ‘interesting’ relationship with toilet paper & HUGE BREAKING NEWS! (33:36)
  • Ned and the saga of Justin’s dog Arlo. (42:57)
  • #Quah question #1 – How do you feel about at-home workouts with only dumbbells? Do you think you can get the same results as a gym? (45:53)
  • #Quah question #2 – If we are not necessarily chasing soreness in our program to train more frequently, how do we know if we are tearing the muscles enough to ensure growth? (48:58)
  • #Quah question #3 – Any tips, specifically, for female ectomorphs? I listen to you talk about how difficult it is for women to gain a sculpted physique. I am just discouraged. (53:40)
  • #Quah question #4 – What can you do if you have overactive traps? (58:13)

Related Links/Products Mentioned

Dec 09, 2020
1440: How to Build a Fit Mom Body
41:21

In this episode, Sal, Adam & Justin detail the challenges of being a mom, healthy body fat percentages for women, how to speed up the metabolism, and what it takes to build a fit mom body.

  • The reasons why women are the largest fitness consumer. (2:33)
  • The common challenges faced for moms looking to get fit. (5:28)
  • The importance of building your metabolism the right way. (11:28)
  • The rhyme and reason behind constructing a workout program to fit your lifestyle. (14:32)
  • The foundational impact of MAPS Anabolic and why women should start with it. (17:25)
  • Don’t focus on the scale! (21:32)
  • The benefits of intermediately adding High-Intensity Interval Training (HIIT) when time is limited and what to watch out for. (24:11)
  • Tackling the issue of limited access to equipment with MAPS Anywhere and why momentum and consistency are key when starting a program. (29:54)
  • Creating the right mindset behind nutrition through intuitive eating. (33:30)
  • Utilizing all the free resources that Mind Pump provides. (38:38)

Related Links/Products Mentioned

 

Dec 07, 2020
1439: How Aging Affects Weight Gain & Metabolism, Crazy Fitness Myths That Just Won’t Die, Ways to Fix Foot Pain & More
01:13:59

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the craziest fitness myths, the impact of resistance training on an aging metabolism, addressing foot pain by strengthening the feet, and whether the at-home digital fitness space is getting crowded.

  • Mind Pump Corrections. (4:54)
  • Mind Pump on their experiences with drug testing. (6:02)
  • Adam’s charitable giving. (10:45)
  • Is the sex robot revolution coming? (16:39)
  • The new frontier of marketing to kids. (20:18)
  • Strange COVID News with Sal. (27:21)
  • Justin is hilarious! (33:28)
  • The benefits and various ways to cook grass-fed meat. (34:29)
  • The most important factors that will impact your sleep and ways to combat that. (38:38)
  • What will your COVID vaccination card look like? (42:15)
  • Snoop Dogg is slowly building an empire. (46:15)
  • #Quah question #1 – What are some of the craziest fitness myths that you have heard from clients? (49:17)
  • #Quah question #2 – How does aging affect weight gain and metabolism? How much of an impact can resistance training have on this? (57:08)
  • #Quah question #3 – I'm struggling with pain in my toes and arches. How do you best strengthen the feet? (1:00:14)
  • #Quah question #4 – Is the at-home digital fitness space getting crowded? (1:06:23)

Related Links/Products Mentioned

People Mentioned

Dec 05, 2020
1438: The Advantages of Sumo Vs. Conventional Deadlifts, How to Accelerate Recovery, Long-Term Habits for Lifetime Health & More
01:09:54

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of sumo deadlifts over regular deadlifts, go-to recovery methods for overtraining or overreaching, long-term habits essential for lifetime health, and starting a career as a trainer during COVID.

  • 25 nights of holiday movies with Mind Pump. (4:11)
  • Mind Pump’s childhood obsessions. (5:51)
  • Sal’s kerfuffle with Jessica. (12:00)
  • Mind Pump Recommends, We are the Champions on Netflix. (16:34)
  • The hypocrisy of politicians. (21:56)
  • Shout Out to Mind Pump’s top listeners! (27:25
  • Mind Pump’s obsession with coffee. (29:27)
  • The important skill of having a healthy relationship with money. (38:38)
  • #Quah question #1 – What are the benefits of sumo deadlifts over regular deadlifts? (48:00)
  • #Quah question #2 – What are some of your go-to recovery methods for when you have been overtraining or overreaching? (52:58)
  • #Quah question #3 – From training clients in advanced age, what did you learn about what long-term habits are essential for lifetime health? (57:56)
  • #Quah question #4 – How would you recommend starting a career as a trainer, right now, during the COVID situation? (1:02:28)

Related Links/Products Mentioned

People Mentioned

 

Dec 04, 2020
1437: The Unfiltered Truth About MMA With Phil Daru
01:29:37

In this episode, Sal, Adam & Justin speak with renowned fight trainer, Phil Daru.

  • Phil’s experience hanging out with Logan Paul. (4:06)
  • His thoughts on the recent Mike Tyson fight. (7:43)
  • How there are levels to this game. (8:40)
  • Why being good these days is not enough. (11:30)
  • Could you be a really good fighter and not be picked up by the UFC? (13:53)
  • The journeyman’s journey explained. (14:41)
  • The attributes of a great versus successful fighter. (16:01)
  • Why he likes to have his hands on everything. (17:46)
  • The mental training involved in fighting. (19:09)
  • When did he realize he had more passion for coaching than fighting? (22:41)
  • The characteristics of a ‘fighter’. (23:26)
  • The last time a fighter surprised him. (26:11)
  • The importance of ‘taking a punch’. (27:47)
  • The components of a “badass” team. (30:17)
  • Understanding the roles of the coaches. (33:20)
  • The most optimal form of martial arts for the average person. (34:46)
  • The truth behind the statement, the last thing to go is your power. (36:05)
  • The greatness of Tyson and Ali. (37:30)
  • The common misconceptions of having ‘knockout power’. (39:11)
  • The evolution of MMA and the role of PED’s in the sport. (40:57)
  • His take on transgender athletes in mixed martial arts. (45:42)
  • The biggest mistakes coaches make with their fighters. (47:56)
  • The science and process behind weight cutting. (49:59)
  • What does the rehydration process look like? (54:07)
  • The role of marijuana when it comes to performance. (55:50)
  • Why you will not see fighters fighting in the streets. (58:27)
  • The value of MMA training for kids. (59:54)
  • The humbling effects of training in an MMA gym, the benefits of slow wins & MORE. (1:01:55)
  • The value of the enforcer. (1:05:28)
  • The fragile nature of the male ego. (1:09:40)
  • Guiding his children in the right way. (1:14:07)
  • The craziest moves he has seen. (1:15:25)
  • What separates him from his peers? (1:17:38)
  • Building that ‘buy-in’ with his athletes. (1:19:25)
  • The importance of the ‘arts’ of mixed martial arts. (1:22:53)
  • Who is the best striker he has seen? (1:24:38)
  • Fighters to look out for. (1:25:50)

Featured Guest/People Mentioned

Related Links/Products Mentioned

Dec 03, 2020
1436: How to Know If You Have Metabolic Damage, Ways to Strengthen the Pelvic Floor, the Importance of Changing Up Your Workouts for Continued Progress & More
01:10:56

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about identifying metabolic damage, running a workout program over and over, how a strong pelvic floor is important and ways to increase pelvic floor strength, and recommended supplements, vitamins or products to maintain health during the winter.

  • Mind Pump nerds out on Star Wars. (4:56)
  • The guys break down the Mike Tyson fight card from over the weekend. (14:30)
  • Mind Pump Conspiracy Theory Corner. (19:58)
  • The strange errors surrounding COVID death count. (22:30)
  • The latest on the COVID vaccines. (26:04)
  • Mind Pump’s favorite Christmas movies. (30:40)
  • Felix Gray, the perfect holiday gift. (34:18)
  • Sal cannot sleep anywhere anymore. (35:45)
  • Sal calls out his wife. (37:35)
  • Updates on life with the Di Stefano’s. (39:35)
  • #Quah question #1 – How do you know if you have metabolic damage? Or if you have a healthy metabolic rate? (46:55)
  • #Quah question #2 – Could someone realistically run MAPS Anabolic forever, with progressive overload, and still make progress? (54:40)
  • #Quah question #3 – Can you define how a strong pelvic floor is important and ways to increase strength there? (1:00:32)
  • #Quah question #4 – During winter months, what supplements, vitamins or products would you recommend to maintain health? (1:05:12)

Related Links/Products Mentioned

Dec 02, 2020
1435: How to Kick Your Sugar Addiction in 5 Simple Steps
44:19

In this episode, Sal, Adam & Justin discuss the addictive nature of sugar and how to kick the sugar habit.

  • Hi, my name is Adam Schafer and I have been addicted to sugar for 25 years. (3:04)
  • The POWERFUL effects sugar has on the body. (5:45)
  • Admit you have a problem. (9:05)
  • Drop the artificial sweeteners. (17:06)
  • The “cold turkey” versus slow approach. (20:33)

 

  • How to Kick Your Sugar Addiction in 5 Simple Steps.

 

  • #1 – Create the barrier in your house. (25:55)
  • #2 – Allow “healthier” substitutes in the house. (28:46)
  • #3 – Prioritize protein intake. (32:42)
  • #4 – Avoid heavily processed foods. (35:23)
  • #5 – Eliminate artificial sweeteners. (40:50)

Related Links/Products Mentioned

 

Nov 30, 2020
1434: How to Kick Start Muscle Growth When Nothing Seems to Work, When to Use Cluster Sets, the Benefits of the Floor Press Vs. the Traditional Bench Press & More
01:00:45

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about non-responders to resistance training, the benefits of the floor press versus the traditional bench press for those working out at home, thoughts and opinions on cluster sets, and adverse health effects when eating close to going to bed.

  • The funny reason why Sal needs new Vuori pants. (4:45)
  • The weird black market for breast milk. (6:04)
  • Sal’s lie controversy explained. (7:38)
  • Dealing with friends and family with conflicting ideas/views. (14:05)
  • Studies with Sal. (23:12)
  • Tesla is MUCH MORE than a car company. (24:34)
  • Adam’s cool guy story. (29:25)
  • #Quah question #1 – Is there such a thing as non-responders to resistance training? Have you ever come across them before? (37:43)
  • #Quah question #2 – What are the benefits of the floor press versus the traditional bench press for those working out at home? (44:18)
  • #Quah question #3 – What are your thoughts and opinions on cluster sets? How are they best utilized? How are they best programmed? What exercises do they work well with? (48:40)
  • #Quah question #4 – Are there adverse health effects when eating close to going to bed? Should you eat dinner hours before? (53:15)

Related Links/Products Mentioned

People Mentioned

Nov 28, 2020
1433: How to Stop Fat Gain, What to Do If You Wake up Stiff & Immobile, the Effect of Food Intolerances on Nutrient Assimilation & More
01:06:46

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about food intolerances, feeling stiff and immobile in the morning, getting fat when bulking, and how vocalizing their personal opinions and details about their lives has affected their brand, business and personal lives.

  • Milestone dad moments with Mind Pump. (3:37)
  • Sal’s baby is brilliant. (7:38)
  • Adam and Justin’s CRAZY drive home from Truckee. (9:05)
  • How Sal is in the “twilight zone” with baby Aurelius and parent hacks with Mind Pump. (20:25)
  • Let people make their own choices. (27:58)
  • Happy Thanksgiving from Mind Pump. (30:09)
  • Want to be featured on the podcast?! (32:21)
  • Mind Pump’s MASSIVE Black Friday Sales! (33:22)
  • Mind Pump Workouts. (34:53)
  • Justin may need to lock up his wife! (36:32)
  • Mind Pump Recommends. (37:50)
  • Skiing adventures with Mind Pump. (39:54)
  • #Quah question #1 – If you have food intolerances, do you still derive the nutritional value from those foods? (46:49)
  • #Quah question #2 – When I wake up, I feel very stiff and immobile and it takes me a while to regain my natural mobility. What can I do before, during, and after I sleep to help me wake up and move better? (50:09)
  • #Quah question #3 – I'm bulking, but I feel like I’m getting fat. Help?! (55:32)
  • #Quah question #4 – How has incorporating, vocalizing your personal opinions, and details about your lives positively or negatively affected the brand, business, and your personal lives? (58:49)

Related Links/Products Mentioned

 

Nov 27, 2020
1432: How to Be a Strong Woman With Helen Lin
53:48

In this episode, Sal, Adam & Justin speak with contest winner Helen Lin.

  • How long has she listened to the show? (3:00)
  • Her fascinating background and introduction to health and fitness. (4:00)
  • When did she notice the benefits of fitness? (10:06)
  • The crazy world of ice swimming. (12:37)
  • The driving force of wanting to stand out. (14:00)
  • When did she discover strength training? (19:06)
  • Why she doesn’t do things for fun, but competition. (23:02)
  • The level of strength stamina required for rock climbers. (25:18)
  • What are some of her favorite climbs? (27:34)
  • Her path to American Ninja Warrior. (28:30)
  • When did she get into Olympic lifting? (33:00)
  • The pivotal moments in her nutrition journey. (36:26)
  • The commonalities between the Mind Pump method and her own. (39:22)
  • The value of Organifi’s products. (41:16)
  • Protein, the magical macronutrient. (42:43)
  • Her experience with in-home training. (44:55)
  • Creating that cultural shift to the benefits of resistance training. (46:41)
  • What does she do to let loose? (51:02)

Featured Guest/People Mentioned

Related Links/Products Mentioned

Nov 26, 2020
1431: The Best Order to Do Exercises, How to Brace Your Core When Lifting, Ways to Help Loved Ones Get In Shape & More
01:09:44

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to practice bracing the core for lifting, the best order to do the big lifts if performed in a single workout, the definition of fitness, and helping a significant-other get in shape.

  • How the guys consume Ned products. (6:53)
  • Life after kids with Mind Pump. (8:42)
  • Random Hour with Mind Pump. (16:45)
  • Why some things do not require signs. (26:00)
  • Strange Laws with Mind Pump. (27:37)
  • Exciting news from Butcher Box! (31:56)
  • Studies with Sal. (33:10)
  • Why we must stop breaking people into groups! (36:06)
  • Check out the 3rd Rail podcast with Bret Weinstein. (37:40)
  • Fun Facts with Justin. (40:40)
  • #Quah question #1 – How do you practice bracing your core for lifting? (44:59)
  • #Quah question #2 – If I were to dedicate a workout only to the essential five (squat, deadlift, bench, row, and overhead press), what order would you do them in? (47:55)
  • #Quah question #3 – Define fitness? (54:04)
  • #Quah question #4 – Do any of you have experience helping a significant-other get in shape? I’m having a hard time balancing being a good or nice boyfriend, while also trying to be strict or real with my guidance and advice. (59:51)

Related Links/Products Mentioned

People Mentioned

Nov 25, 2020
1430: Why Everyone Should Deadlift
46:21

In this episode, Sal, Adam & Justin discuss why the deadlift is one of the most effective exercises you can do.

  • Why should you deadlift? (2:55)
  • A fundamental movement that is still relevant today. (5:32)
  • The myths surrounding the deadlift. (8:18)
  • Why a deadlifters body doesn’t always have a large waist. (12:14)
  • The importance of having confidence if you are a trainer. (15:24)
  • How the body responds to the environment you present it in. (17:20)
  • The crossover benefits into the real world. (21:40)
  • An excellent exercise for beginners! (22:30)
  • The value of the isometric aspect of the exercise. (27:37)
  • Practice the movement to rid yourself of default patterns. (30:16)
  • Deadlifts build strong hands! (32:36)
  • How deadlifts build a bulletproof back. (36:32)
  • Make sure to modify your intensity. (41:37)

Related Links/Products Mentioned

People Mentioned

Nov 23, 2020
1429: The Truth About Powerbuilding Workouts, When Zercher Squats Are Better Than Front Squats, Working Out for Fun & More
01:12:15

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectiveness of powerbuilding, the value a Zercher squat provides that a front squat doesn’t, the best program for someone who wants to maximize benefits while losing weight, and when it is advisable to go “off script” for the sake of fun when following a workout program.

  • A wonderful practice of accepting the way things are. (5:12)
  • Why black markets exist in the first place, the COVID impact & MORE! (6:55)
  • Everyone is jumping on the Parler train. (19:57)
  • New segment alert! The 3rd Rail with Sal Di Stefano. (23:04)
  • Adam, the butt of the joke. (24:09)
  • Banana pumpkin protein muffins by Organifi. (29:35)
  • Studies with Sal. (32:34)
  • How Public Goods is crushing amid the pandemic. (38:43)
  • Recycling is NOT what it used to be. (41:02)
  • Mind Pump Recommends, Wayne on Prime Video. (42:57)
  • Soaking in the moments with your kids. (45:03)
  • #Quah question #1 - How effective is power building? (49:24)
  • #Quah question #2 – What value does a Zercher squat provide that a front squat doesn’t? I find the pain of the bar, in the crook of my arms for Zercher squat, limits the weight I can lift way before my muscle strength does. So, I wonder if I should front squat instead? (55:49)
  • #Quah question #3 – What program would you recommend for someone who wants to maximize benefits while losing weight? I don’t want to lift just to maintain muscle. I want to improve other things at the same time. I’d imagine something like MAPS Performance would be good because it would help maintain muscle while also improving other athletic factors that won’t be minimized during weight loss. (1:00:23)
  • #Quah question #4 - When following a program, when it is advisable to go “off script” for the sake of fun? (1:04:23)

Related Links/Products Mentioned

People Mentioned

Nov 21, 2020
1428: The Importance of Exercise Tempo, Smith Machines Vs. Free Barbell Weights, How to Navigate Mind Pump Resources & More
01:08:45

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how exercise tempo affects the aesthetics of resistance training, how Smith machines compare to free barbell weights, eating in a surplus on off days when bulking, and how to navigate Mind Pump’s library of instructional videos, free resources, workout programs, and advice.

  • Mind Pump has ‘faces’ for a podcast. (5:50)
  • This is 40, Adam and Catrina’s birthday weekend. (7:13)
  • Fun Facts with Justin. (22:08)
  • The lack of sleep that is going on at the Di Stefano household. (23:33)
  • The controversy surrounding Baby Yoda. (25:20)
  • The latest on the COVID vaccines. (28:21)
  • Mind Pump HQ getting hooked up with new PRx gear. (32:03)
  • The logic behind indoor/outdoor gyms. (35:25)
  • Felix Gray blue-blocking glasses and their benefits to kids' behavior, homeschooling & MORE. (38:04)
  • #Quah question #1 – How does exercise tempo affect the aesthetics of resistance training? (48:25)
  • #Quah question #2 - Smith machines versus free barbell weights? (54:30)
  • #Quah question #3 – While bulking on three times a week routine, should we eat in a surplus on off days as well? (58:55)
  • #Quah question #4 – With Mind Pump being a treasure trove of instructional videos, free resources, workout programs, and advice, how would you help a beginner with a list of imbalances, mobility issues, and proper movements, etc.? Help them dive into something like correctional exercise and mobility without being overwhelmed? There are MAPS Prime, Prime Pro, and hundreds of videos posted on Mind Pump TV alone. Where would you get them to start? (1:02:27)

Related Links/Products Mentioned

Nov 20, 2020
1427: Don’t Make These 6 Bulking Mistakes
47:40

In this episode, Sal, Adam & Justin discuss how to bulk and the mistakes to avoid.

  • Let’s talk bulking during the holidays. (3:23)
  • The misconceptions around bulking. (5:35)
  • Don’t Make These 6 Bulking Mistakes.
  • #1 - Consuming junk food to meet your macros. (7:33)
  • #2 - Not tracking and hitting protein intake. (19:24)
  • #3 – Bulking for too long. (22:34) 
  • #4 – Paying attention only to the scale. (27:00)
  • #5 – Not meal prepping in advance. (35:38)
  • #6 – Improper training. (40:08)

Related Links/Products Mentioned

Nov 19, 2020
1426: Good Fats Vs. Bad Fats, How to Get a More Restful & Regenerative Night’s Sleep, The Benefits of Power Cleans & More
01:07:53

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of power cleans, the part of sleep that is best for recovery, whether there are “good” fats and “bad” fats, and managing fitness lifestyle, business, and fatherhood.

  • Mind Pump Debates: Sony versus Xbox. (5:44)
  • Mind Pump going ‘hard’ on Parler. (9:28)
  • Will there be a mandatory vaccine? (12:10)
  • Hypocrisy at its finest. (17:30)
  • How Jessica is bouncing back post-pregnancy. (18:55)
  • Nerd News with Sal. (20:53)
  • Mind Pump Investments: Predictions for Disney stock. (25:42)
  • Whale watching with The Andrews. (27:32)
  • Maximus loves Magic Spoon too! (30:42)
  • Courteney Andrews the roaster. (34:19)
  • Be careful what you say around children. (35:44)
  • ChiliPad to the rescue! (39:08)
  • #Quah question #1 – Are power cleans worth the try? What do they benefit? (41:55)
  • #Quah question #2 – I struggle to sleep more than 7 hours a night. Which part of sleep is best for recovery? Is it possible to increase just that part, such as deep sleep? If so, how? (47:01)
  • #Quah question #3 – Can you guys break down the whole back and forth of “good” fats versus “bad” fats? Saturated versus unsaturated fats? I thought a macro is a macro. (52:09)
  • #Quah question #4 – How do you manage fitness, lifestyle, business, and being a father? I know you all make it seem seamless, but I struggle with maintaining my fitness, work, and being a father. (56:42)

Related Links/Products Mentioned

People Mentioned

Nov 18, 2020
1425: How to Produce the #1 Fitness Podcast in the World (The Story of Doug)
01:30:39

In this episode, Sal, Adam & Justin interview their producer, Doug Egge, about his upbringing, life experiences and the journey that led him to partner with them and create Mind Pump.

  • The values and morals that built the foundation. (4:40)
  • Living up to his brother’s standards. (11:30)
  • How he chose to follow the path less likely. (16:00)
  • Reconnecting to his childlike wonder. (20:19)
  • Take yourself out of your comfort zone and DO SOMETHING CRAZY! (21:51)
  • Where does his relationship with money come from? (25:21)
  • The HUGE lesson learned the hard way. (30:00)
  • How his daughter stole his heart. (39:21)
  • When did he fall in love with fitness? (47:25)
  • When Doug met Sal. (49:52)
  • The creation of MAPS Anabolic. (55:55)
  • The evolution of the Mind Pump message. (59:04)
  • His experiences of first meeting Adam and Justin. (1:05:12)
  • Becoming the ring leader. (1:08:50)
  • The Mind Pump system of core values. (1:10:15)
  • Stand out moments with Mind Pump. (1:12:32)
  • The silent, but supportive leader. (1:24:58)

Featured Guest/People Mentioned

Related Links/Products Mentioned

 

Nov 16, 2020
1424: The Best Way to Get a Higher Vertical Jump, What to Do If You Have Poor Calf Genetics, Why Female CrossFit Athletes Tend to Have Thicker Waists & More
01:08:21

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to get a higher vertical jump, favorite old school lifts that don’t see love anymore, whether the calf muscle is mostly determined by genetics and is not as “trainable” as other muscles, and why female CrossFitters usually have thicker waists.

  • Why Mind Pump has more faith in the Disney+ business model. (4:47)
  • Sal is not winning points with Jessica. (7:42)
  • Justin is a content machine! (14:26)
  • Russia continues to troll the US, Bill Gates talk, viral videos & MORE. (17:18)
  • Spotify continues to make BIG moves in the podcast space. (23:50)
  • How Legion has helped Sal wean off caffeine. (25:34)
  • Congratulations to Emily Harrington, the first woman to free-climb El Capitan. (28:32)
  • Why Adam is in the doghouse. (32:05)
  • Gymshark’s “interesting” marketing strategy. (34:32)
  • Another reason why Sal loves ButcherBox. (41:11)
  • The impact of making food more expensive. (42:43)
  • #Quah question #1 – What is the best way to get a higher vertical jump? (45:36)
  • #Quah question #2 - Favorite old school lifts that don’t see love anymore? (53:06)
  • #Quah question #3 - Is it true that the calf muscle is mostly determined by genetics and is not as “trainable” as other muscles in terms of increasing size? (59:06)
  • #Quah question #4 - Why do female CrossFitters usually have thicker waists? (1:03:57)

Related Links/Products Mentioned

People Mentioned

Nov 14, 2020
1423: The Benefit of Practicing Vs. Performing Exercises, How to Introduce Strength Training to Older Family Members, When to Turn to Supplements & Medication When Diet, Sleep & Exercise Seem Insufficient & More
01:07:04

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the the difference between practicing a squat vs. performing a squat, how to introduce a fragile 65 year old to strength training, where to draw the line between deciding to improve health naturally through diet, exercise, and sleep or using more unnatural methods like supplements and medication, and whether it is ever a good idea to listen to your appetite when it comes to nutrition.

  • How the Caldera Labs face serum is making Adam look 5 years younger. (5:24)
  • Mind Pump Techniques: All about deadlifts. (9:20)
  • Sal’s long night explained. (15:01)
  • Funny Stories with Justin. (19:00)
  • The media versus reality: 2020 Election. (21:56)
  • Sleep deprivation effects, men versus women. (29:39)
  • Why the Organifi green juice trumps the competition. (32:11)
  • Growing pains with Maximus. (34:00)
  • Studies with Sal. (37:50)
  • #Quah question #1 – What's the difference between practicing a squat vs. performing a squat? How does that contribute to overall better physique, mobility, and longevity? (41:50)
  • #Quah question #2 – I have a 65-year-old dad who has never strength trained in his life and is fragile. How would you start introducing him to strength training? (48:19)
  • #Quah question #3 - Where do you draw the line between deciding to improve your health naturally through diet, exercise, and sleep or using more unnatural methods like supplements and medication? How do you strike a balance between these two methods? (53:38)
  • #Quah question #4 - Is it ever a good idea to listen to your appetite when it comes to nutrition? I feel like as long as we eat healthily and don’t completely overdo it, our appetite should be a good indicator of how much food our body really needs. (58:57)

Related Links/Products Mentioned

People Mentioned

Nov 13, 2020
1422: How to Build a Sexy Dad Bod
50:32

In this episode, Sal, Adam & Justin discuss the popularity of the "dad bod" and how to build a great one.

  • Mind Pump discusses the popularity of the ‘dad bod’ and the stigma behind being ‘jacked’. (4:23)
  • The science behind the ultimate attractive body type. (7:04)
  • What defines a ‘dad bod’? (12:35)
  • The positives of aiming for a ‘dad bod’. (14:40)
  • The mirror versus performance, Mind Pump standards & MORE. (18:12)
  • Why Mind Pump discourages striving for the “magazine look.” (24:17)
  • How to Build a Sexy Dad Bod. (25:25)
  • #1 – Build muscle. (25:42)
  • #2 – Diet strategy. (32:31)
  • #3 – Don't obsess. (39:34)
  • #4 – Play and do stuff. (44:54)

Related Links/Products Mentioned

People Mentioned

Nov 12, 2020
1421: How to Develop Rotational Power, Ways to Improve Sperm Count & Motility, How to Properly Breathe When Lifting & More
01:02:37

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for developing rotational power, programming P.E. for students in online schools, how to properly breathe when lifting, and exercises or foods to help with sperm count & motility.

  • Adam’s snafu with the new nanny. (5:07)
  • Baby Aurelius and Maximus updates. (9:32)
  • How Ned has been Sal’s savior. (20:22)
  • Justin’s COVID rant. (22:45)
  • How Adam pulled a Sal at the mall. (23:55)
  • Felix Gray has physical locations! (27:26)
  • The latest on the COVID vaccine. (28:31)
  • Mind Pump gets political. (32:42)
  • The common misconception surrounding effective programming. (36:59)
  • #Quah question #1 – What are the best exercises for developing rotational power? (40:17)
  • #Quah question #2 – How would you program P.E. for students in online schools right now? (47:36)
  • #Quah question #3 – I'm learning how to properly breathe when lifting, but I get distracted when I concentrate on my breathing and it messes up my form. Any advice on how to do both without messing up one or the other since both are important? (52:56)
  • #Quah question #4 – Any particular exercises or foods to help with sperm count & motility? (56:13)

Related Links/Products Mentioned

Nov 11, 2020
1420: Counting Calories Makes You Fat With Max Lugavere
01:06:11

In this episode, Sal, Adam & Justin speak with good friend Max Lugavere about why counting calories may actually be making you fat.

  • Don’t put Max in a corner! (2:50)
  • Why the public health crisis will not be solved by math and spreadsheets. (6:00)
  • The importance of learning good habits and behaviors first. (10:34)
  • Why you don’t want to rely on your will power to reach your ultimate body composition. (12:20)
  • Are you metabolically obese? (18:14)
  • How much do micronutrients play into obesity? (21:00)
  • What’s the deal with sugar? (22:06)
  • What are the best satiety macronutrients? (22:37)
  • The theory why you eat more when you are sleep deprived. (25:00)
  • Why you must remove “I CAN’T” from your vocabulary. (26:55)
  • Eat more protein! (30:15)
  • The differences, nutrient wise, between grass-fed versus grain-fed meat/conventional versus pasture-raised eggs & MORE. (32:16)
  • The value of novelty. (37:26)
  • The benefits of the Mediterranean diet. (39:05)
  • What makes the oil unhealthy? (42:25)
  • The order of operations of getting back on a healthy eating track. (48:38)
  • Why low-carb trumps low fat. (54:13)
  • The skinny on time of day eating. (57:44)
  • Max’s go-to processed foods. (59:54)
  • Max’s staple meals. (1:01:55)
  • Support Max by buying his books! (1:04:11)

Featured Guest/People Mentioned 

Related Links/Products Mentioned

Nov 09, 2020
1419: The Benefits of Using a Suspension Trainer to Boost Workout Frequency, How to Know If You Are a Beginning, Intermediate or Advanced Lifter, the 5 Most Nutrient Dense Foods & More
01:12:40

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you can use MAPS Suspension movements in place of Focus or Trigger sessions, the qualifying markers in becoming an intermediate lifter, 5 staple foods to incorporate into your diet to cover the most nutritional needs, and training people with body dysmorphia.

  • Sal’s first blurry night with the new baby. (5:46)
  • How Maximus has finally started piecing together facial expressions. (16:01)
  • Pre-workout to the rescue for Sal’s workouts. (18:10)
  • The big loser of the election, the war on drugs. (19:12)
  • Studies with Sal. (22:14)
  • A very Mind Pump Thanksgiving. (26:15)
  • Mind Pump Recommends, Ancient Egypt. (31:34)
  • Why is Burger King promoting McDonald’s? (32:51)
  • Justin’s creative process explained. (36:11)
  • More studies with Sal. (38:43)
  • New product alert from MIIR. (41:32)
  • #Quah question #1 – Can you use MAPS Suspension movements in place of focus or trigger sessions? Mad genius or bad idea?(44:36)
  • #Quah question #2 – What are the qualifying markers in becoming an intermediate lifter?(47:59)
  • #Quah question #3 – What would be 5 staple foods to incorporate into your diet to cover the most nutritional needs? (56:06)
  • #Quah question #4 – Have you ever trained someone with body dysmorphia? How do you help people overcome it? (1:02:10)

Related Links/Products Mentioned

Nov 07, 2020
1418: How to Critique Your Physique, Adding Twisting & Rotational Exercises to Improve Body Appearance & Function, Ways to Reverse the Effects of Diabetes & More
01:07:15

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to analyze a physique, favorite exercises & movements in the sagittal and transverse planes,  the best advice for someone who just recently found out she’s diabetic, and what they would like to say if invited on the Joe Rogan podcast.

  • Welcome to the world Aurelius Jordan Di Stefano! The harrowing tale of his birth.(4:40)
  • Adventures in Truckee with Adam and Justin. (31:57)
  • Adam’s BIG scare. (40:12)
  • #Quah question #1 – Can you guys break down how to analyze a physique with terms like origins, insertions, muscle belly’s, etc.? I’ve heard these terms thrown around a lot and I’d love to hear from you guys about it. (43:04)
  • #Quah question #2 – What are your favorite exercises and movements in the sagittal and transverse planes? (49:15)
  • #Quah question #3 – What’s the best advice I can give to my sister who just recently found out she was diabetic? (55:34)
  • #Quah question #4 – Here’s a scenario, you're invited on the Joe Rogan podcast. What are the top three messages you would like to send out to his audience with the reach that he has? (58:41)

Related Links/Products Mentioned

People Mentioned

Nov 06, 2020
1417: How to Get Stubborn Arms to Grow
42:43

In this episode, Sal, Adam & Justin detail how to get the biceps and triceps to grow. 

  • If you build the muscles in your arms, they will come. (3:32)
  • Why it’s easier for bigger muscles to take over movements. (5:56)
  • The misunderstanding of the muscles of the arms. (8:10)
  • How to Get Stubborn Arms to Grow.
  • #1 – Pay attention to your elbow positioning. (9:42)
  • #2 – Focus on the stretch and squeeze. (17:56)
  • #3 – Train them more frequently. (27:22)
  • #4 – Don’t forget compound exercises. (32:35)
  • Mind Pump’s Top 10 Exercises for biceps and triceps. (40:10)

Related Links/Products Mentioned

Nov 05, 2020
1416: The Benefits of Adding Plyometrics & Functional Training to Your Workout, the Impact Deadlifts Have on Waist Size, the Importance of Rest Days & More
01:10:49

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding plyometrics and functional training into a routine, whether deadlifts give you a thicker midsection, if one rest day a week is necessary, and the best exercises or routines for a 7 year old interested in weight training.

  • Updates on Baby Di Stefano. (4:58)
  • Home alone with Adam. (12:25)
  • Mind Pump Recommends, the Magic 8 Ball for the Markets Podcast with Dr. Peter Linneman. (20:16)
  • 49ers announce an official partnership with Joovv. (35:43)
  • Magic Spoon’s newest flavors have Justin drooling. (38:08)
  • Jessica’s weird pregnancy cravings. (40:34)
  • #Quah question #1 – What do you think about plyometrics? How can I incorporate plyometrics and functional training into my routine? (42:05)
  • #Quah question #2 – Do deadlifts give you a thicker midsection? I love doing them and have gained a great deal of strength in my back from them. However, as a female, I worry that my midsection is thicker as a result. (49:38)
  • #Quah question #3 – Is it truly necessary to take one rest day a week? For instance, how about alternating between full-body strength days and cardio? (56:16)
  • #Quah question #4 – My nephew is 7 and is showing interest in weight lifting. Where is a good place to start? What exercises or routines would you recommend? (1:01:35)

Related Links/Products Mentioned

People Mentioned

Nov 04, 2020
1415: 7 Ways to Find Purpose
01:02:04

In this episode, Sal, Adam & Justin Cover 7 Ways to Find Purpose. 

  • Why is it that we have so MUCH more, yet we are less happy than ever? (3:19)
  • Why having a strong sense of purpose is a LARGE contributor to your overall health. (7:47)
  • Mind Pump reminisces on moments of realization. (12:35)
  • 7 Ways to Find Purpose.
  • #1 – Practice gratitude. (16:32)
  • #2 – Learn to serve others. (25:01)
  • #3 – Practice spirituality. (30:52)
  • #4 – Seek vulnerability. (36:42)
  • #5 – What would you do for free? (47:10)
  • #6 – How do you want to be remembered? (52:57)
  • #7 – Surround yourself with driven people. (57:31)

Related Links/Products Mentioned

People Mentioned

Nov 02, 2020
1414: The Truth About the Leg Extension Machine, Using Intensity Vs. Volume to Improve Squat, How to Transition From Tracking to Intuitive Eating & More
01:09:07

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about going from tracking everything to eating intuitively, the “demonized” leg extension machine, focusing more on intensity or volume when trying to increase the squat, and good ways to deal with a Type A personality and addictive behavior.

  • Weird News with Sal. (3:53)
  • The challenge of dealing with online bullying as a parent. (10:50)
  • Mind Pump Recommends, the Art of Happiness Podcast with Arthur Brooks. (17:04)
  • Mind Pump’s biggest pet peeves surrounding the election/politics. (21:14)
  • Justin’s experience being the only sober person in the room with salvia. (32:02)
  • Studies with Sal. (37:05)
  • #Quah question #1 – What would you recommend for someone who is going from tracking everything to eating intuitively? (39:54)
  • #Quah question #2 – The leg extension machine is often demonized, but why does it exist if it’s not good? (49:39)
  • #Quah question #3 – When trying to increase my squat, should I focus more on intensity or volume? (55:31)
  • #Quah question #4 – What are some good ways to deal with a Type A personality and addictive behavior? I sometimes struggle to find balance in life and easily get caught in the “all or nothing” mentality whether it be diet, nutrition, etc. (1:01:13)

Related Links/Products Mentioned

People Mentioned

Oct 31, 2020
1413: The Exercises That Promote Lean Legs & Build the Butt, How Calisthenics Boost the Metabolism, Exercises That Make the Abs Stand Out Like Bricks & More
01:09:37

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises for women who want to build lean long legs but also want to grow the glutes, whether calisthenics promotes the same metabolism and testosterone boosting benefits of weight training, specific exercises that help build the muscles of the core, and the best exercises to superset.

  • The Di Stefano’s are still on baby watch! (4:26)
  • Adam took an L. (6:20)
  • Mind Pump on Kanye’s latest interviews. (11:43)
  • Doug’s first selfie, circa 1986, making waves. (21:35)
  • Mind Pump on the brilliance of the movie Her. (25:10)
  • How melatonin can trigger labor. (27:41)
  • Adam on learning how to fly fish. (30:02)
  • Lord Newsom and the crazy winds in California. (33:46)
  • Mind Pump Recommends, Unsolved Mysteries on Netflix. (35:27)
  • You need to calm down. (38:10)
  • Arthur Brooks for the win. (39:14)
  • The shadowban conspiracy theories, navigating through media & MORE! (41:27)
  • Organifi is providing high-quality ingredients and tasty treats. (47:02)
  • Mind Pump x Legion. (48:03)
  • #Quah question #1 – What exercises do you recommend for women who want to build lean, long, but not bulky legs? But, also want to grow their glutes? (49:25)
  • #Quah question #2 – Do calisthenics promote the same metabolism and testosterone boosting benefits of weight training? (55:18)
  • #Quah question #3 – What are some specific exercises that will help build the muscles of the core like every other muscle in your body? (59:00)
  • #Quah question #4 – What are the best exercises to superset to get the most work in during my time in the gym? (1:03:05)

Related Links/Products Mentioned

People Mentioned

Oct 30, 2020
1412: Nine Characteristics of a Winner
50:47

In this episode, Sal, Adam & Justin detail nine characteristics that winners share.

  • The misconception that all winners win every time. (2:50)
  • Nine Characteristics of a Winner. 
  • #1 – Have a ‘winning’ mindset. (5:22)
  • #2 – Enjoy the challenge more than the win. (13:56)
  • #3 – Know how to set small and attainable goals. (19:41)
  • #4 – Are tenacious and value hard work. (24:31)
  • #5 – Incredible humility. (29:29)
  • #6 – Improbable integrity. (33:37)
  • #7 – Have enthusiasm and passion. (37:07)
  • #8 – Accountable leadership. (40:30)
  • #9 – Winners are brave. (46:13)

Related Links/Products Mentioned

Oct 29, 2020
1411: The Best Exercises to Improve Coordination, Ways to Correct Overactive Traps, the Benefits of Fasting & More
01:05:56

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways or exercises to improve body coordination, exercises to help with overactive upper traps on pulling movements, cleansing or fast days, and whether there is any detriment to always wearing sunglasses outside.

  • How the ego wins all the time. (4:38)
  • Amazing feats with Mind Pump. (7:37)
  • Has Sal now been shadowbanned too on Instagram? (12:22)
  • Why are men wearing heels? (18:23)
  • Coronavirus regulations for California this holiday season. (20:24)
  • Fun Facts with Justin. (24:22)
  • Impulse buys with Adam. (26:55)
  • The brilliance of Pluto Pillow. (29:24)
  • An app that is gaining attention for the wrong reasons. (33:31)
  • Pulling a Toobin. (35:27)
  • Mind Pump is OBSESSED with Ned’s new sleep product. (38:06)
  • #Quah question #1 – What are some ways or exercises to improve body coordination? I am a competitor in Stihl Timbersports and this skill is very important. (41:25)
  • #Quah question #2 – What are some exercises to help with overactive upper traps on pulling movements? (48:32)
  • #Quah question #3 – What are your views on cleansing or fast days? (53:05)
  • #Quah question #4 - Is there any detriment to always wearing sunglasses outside? I live in Florida and always have them on when I’m outside. I’ve seen mixed answers from various articles. (59:48)

Related Links/Products Mentioned

People Mentioned

Oct 28, 2020
1410: How to Be a Great Dad
01:31:21

In this episode, Sal, Adam & Justin go over 12 things that contribute to being a great dad (or a great parent for that matter).

  • How nothing challenges you more to be a better person than being a dad. (3:42)
  • The fatherless epidemic statistics and unintended consequences. (6:08)
  • The 12 Most Important Factors that Contribute to Being a Great Dad. (13:48)
  • #1 – Be present. (14:34)
  • #2 – Show your children how to treat women/others. (25:59)
  • #3 – Be the example. (37:07)
  • #4 – The value of roughhousing with your children. (42:31)
  • #5 – Provide a sense of security and safety. (48:04)
  • #6 – The importance of being human and vulnerable. (54:18)
  • #7 – Show unconditional love. (1:02:25)
  • #8 – Teach discipline and structure. (1:05:30)
  • #9 – Show physical affection. (1:09:11)
  • #10 – Let your kids fail. (1:14:17)
  • #11 – Show you are a united front. (1:18:44)
  • #12 – Remember that your words have power. (1:23:54)

Related Links/Products Mentioned

People Mentioned

Oct 26, 2020
1409: How Skipping Isolation Exercises Can Build More Muscle, the Best Sources of Carbs, Learning from Failure & More
01:20:24

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing only compound exercises and skipping isolation exercises to build muscle, the best sources of carbs, overweight professional athletes, and the times they failed as a personal trainer or leader. 

  • Justin’s collagen legs. (4:28)
  • Sal’s big scare. (5:09)
  • Was Adam’s shadow banned on Instagram? (7:39)
  • Social media is in hot water. (11:21)
  • Updates on baby Di Stefano. (16:04)
  • Adam is bulking on Magic Spoon. (18:47)
  • Sal is thiccc. (22:47)
  • The Iranian Hulk and other anomalies of strength. (24:04)
  • Behind the scenes of the #DILF video series. (32:36)
  • Doug’s Zbiotics story for the ages. (36:30)
  • Argentina becomes the first nation to approve GMO wheat. (39:40)
  • #Quah question #1 – Is it ok to only do compound exercises like bent over rows, chest press, squats, etc.? And leave out isolation exercises like bicep curls, tricep extensions, etc.? (44:10)
  • #Quah question #2 – What are the best sources of carbs? (48:43)
  • #Quah question #3 – I see a lot of professional athletes, mostly baseball players, that are overweight. Would those players be able to increase their athletic abilities by dropping body fat or is there an advantage to packing on extra weight? (53:52)
  • #Quah question #4 – Was there ever a time you felt you failed as a personal trainer or as a leader? What did you learn from it, and how did your life change? (1:01:56)

Related Links/Products Mentioned

People Mentioned

Oct 24, 2020
1408: Building a Great Body Using Only Isolation Movements, Correcting a Weak Upper Back, the Advantages of Mini-Cuts & Mini-Bulks Vs. Longer Ones & More
01:23:43

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages of using compound lifts when one can build a good looking body with isolation movements, what causes the small muscles in the upper back and the rotator cuff not to strengthen, how mini bulks and cuts compare to traditional 3-month intervals of bulking and leaning out, and thoughts on Gymshark sponsoring gamers.

  • Annoying things with Mind Pump. (5:32)
  • How pregnant women get treated VERY differently in society, tips to get out of traffic tickets & MORE. (17:34)
  • The many charlatans in the biohacking space and how Ben Greenfield stands above the crowd. (22:30)
  • Mind Pump Recommends, No Safe Spaces. (28:23)
  • Monopoly, teaching kids how to invest since 1935. (34:32)
  • The Andrews versus the raccoon. (36:34)
  • ButcherBox lovers, make sure to check their add-ons! (38:26)
  • Understanding the value of money. (39:47)
  • Weird News with Sal. (43:20)
  • Studies with Sal. (45:35)
  • Conspiracy Theory Corner with Mind Pump. (50:05)
  • The impact of glyphosates on the microbiome and what Mind Pump’s sponsor Organifi is doing to combat that. (52:02)
  • #Quah question #1 – Why should I do compound lifts when I can build a good looking body with isolation movements? (56:19)
  • #Quah question #2 - What causes the small muscles in your upper back and rotator cuff not to strengthen, resulting in shoulder pain? (1:02:53)
  • #Quah question #3 – How do mini bulks and cuts compare to traditional 3-month intervals of bulking and leaning out? (1:10:22)
  • #Quah question #4 – What do you think about Gymshark now sponsoring gamers? (1:14:41)

Related Links/Products Mentioned

People Mentioned

Oct 23, 2020
1407: Build Amazing Shoulders With These 10 Forgotten Exercises
50:17

In this episode, Sal, Adam & Justin cover ten ways you can build impressive shoulders using exercises that very few people do.

  • Why shoulders are the most sought out body part to develop. (2:15)
  • A moment that changed the game for Adam. (4:30)
  • The importance of having healthy shoulders. (8:05)
  • How Sal was motivated by negative feedback to train properly. (12:00)
  • The 10 Forgotten Exercises to Build Amazing Shoulders. (13:44)
  • Prime and mobilize first. (14:50)
  • #1 – Handcuff with rotation. (19:07)
  • #2 – Loaded heart swing with Indian clubs or kettlebell halos. (20:00)
  • #3 – Overhead carry. (23:19)
  • #4 – Kettlebell bottoms-up press. (26:58)
  • #5 – High pulls. (30:12)
  • #6 – Hang clean to a press. (33:19)
  • #7 – Z press. (34:32)
  • #8 – Alternating shoulder press. (36:53)
  • #9 – Incline lateral raise. (41:18)
  • #10 – Reverse fly. (45:12)
  • How to incorporate these into your routine TODAY! (47:53)

Related Links/Products Mentioned

 

Oct 22, 2020
1406: The Fat Burning Effect of Building Muscle, How to Get Better at Dips, Finding Your Perfect Squat Depth & More
01:18:20

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there is such a thing as too deep of a squat, tips for dips, how many calories a pound of muscle actually burns, and whether you can eat as much healthy whole food as you want and not gain fat.

  • Mind Pump Recommends, Stay Here on Netflix. (7:00)
  • The importance of having your money make money for you. (12:27)
  • Sleepless nights with Mind Pump. (20:36)
  • The first OnlyFans University has opened! (23:10)
  • When to have the “sex talk” with your kids. (26:50)
  • The alarming and dangerous conversations on Facebook. (32:22)
  • Mind Pump Recommends, Impact Theory conversation with Vusi Thembekwayo. (34:38)
  • Blue light blocking glasses and the impact they have on your sleep. (41:47)
  • Sal loves martial arts. (43:40)
  • Public Goods, quality at wholesale prices. (45:21)
  • Lego making their case to lower their carbon footprint. (47:24)
  • #Quah question #1 – Is there such a thing as too deep of a squat? Or is it only limited by one’s mobility? (50:39)
  • #Quah question #2 – Can you provide tips for dips? (56:06)
  • #Quah question #3 – On a recent episode, you guys talked about how a pound of muscle burns approximately 50 extra calories, but I recently read that this is a myth and that a pound of muscle only burns 7-15 calories. Can you clarify which is true? (1:01:50)
  • #Quah question #4 – Some people claim calories in versus calories out, is what determines fat gain. While others say if you eat healthy whole foods, no matter how much you eat, you will not gain fat. What is your take on this? (1:09:34)

Related Links/Products Mentioned

People Mentioned

Oct 21, 2020
1405: How to Get One Million Followers With Brendan Kane
01:29:10

In this episode, Sal, Adam & Justin speak about how to grab people's attention and build a social media following with author Brendan Kane.

  • Why you have to have a hook to get someone to stop. (3:47)
  • Content is king. (7:44)
  • The formula behind the hook. (9:50) 
  • The misconception if you have one million followers you have millions of dollars. (24:40)
  • How to understand the difference between what people want and what people need.  (27:53)
  • New Media versus Old Media. How to win attention. (31:25)
  • When you are looking to scale, go where the traffic is, don’t create it from scratch. (34:00)
  • The power of brand advocates. (37:16)
  • The strengths and weaknesses of each social platform. (38:50) 
  • Dissecting the Mind Pump advertising strategy. (44:40)
  • The BIG tradeoff between motivation and action taking place. (48:50) 
  • The potential of podcasts. (54:33) 
  • Understanding that people perceive the world in different ways. (1:03:12)
  • Why he believes Facebook will never die. (1:06:15)
  • The most common mistakes content creators make. (1:09:28)
  • The psychology behind elections and social media. (1:12:20)
  • How communication is math. (1:20:09)
  • The characteristics of the “perfect” client. (1:21:45)
  • Why he likes to help people grow. (1:24:01)
  • Can you grab attention and can you maintain it? (1:26:10)

Featured Guest/People mentioned

 

Related Links/Products Mentioned

Oct 19, 2020
1404: The Importance of Hand Position When Exercising the Triceps, What to Do If You Are Always Hungry, the Fallacy That Partial Reps Help Save Joints & More
01:14:50

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages of using a supinated grip over a pronated grip for tricep exercises, the validity of training with partial reps or a limited range of motion to save joints, strategies to deal with a big appetite, and the pros & cons of chiropractic care.

  • Mind Pump’s favorite comic book heroes and villains. (4:38)
  • Mind Pump reminisces on their childhood collections. (7:30)
  • Wild wildlife stories with Mind Pump. (14:43)
  • Qantas Airways ‘flight to nowhere’. (21:26)
  • Mind Pump’s Halloween plans. (25:10)
  • Welcome back Mind Pump sponsor Caldera! (26:05)
  • Predictions for the US election. (29:21)
  • Fun Facts with Justin: Do you believe in superstitions? (33:10)
  • Get your own Pluto Pillow! (38:25)
  • Strange Science with Sal. (40:30)
  • Kids will blow your mind! (43:03)
  • Mind Pump Investments. (46:19)
  • #Quah question #1 – When is it more advantageous to use a supinated grip over a pronated grip for tricep exercises? It’s obviously risker when doing exercises like skull crushers, but does it hit the tri’s at a different angle? (48:23)
  • #Quah question #2 – What would you tell a client who was told they only have to train with partial reps or a limited range of motion to save joints? (54:03)
  • #Quah question #3 – I have a big appetite and I always feel hungry. What are some strategies you have used to help? Are there foods you have used to hack big appetites? (1:00:25)
  • #Quah question #4 – There is a lot of skepticism on chiropractic therapy and its origins. What are your opinions and do you think it helps? (1:04:56)

Related Links/Products Mentioned

People Mentioned

Oct 17, 2020
1403: The Impact Sleep Has on Muscle Gain, the Importance of Arching the Back When Benching, How to Remedy Muscle Knots & More
01:13:58

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the impact insufficient sleep has on making muscle gains, the benefit, if any, that arching the back has during the bench press, using fasting to increase appetite for a bulk, and how to alleviate and prevent muscle knots.

  • Pre-birth preparations for baby Di Stefano. (5:16)
  • Mind Pump Recommends, The Haunting of Bly Manor on Netflix, and The Right Stuff on Disney+. (10:57)
  • Weird News with Sal. (15:29)
  • The future of retail and the entrepreneurial opportunities that lie ahead. (17:58)
  • Adam’s first COVID eating out experience and baby Maximus updates. (22:35)
  • The benefits of red-light therapy to relieve pain. (29:12)
  • Prayers to Dak Prescott. (30:38)
  • Studies with Sal. (32:25)
  • The World Health Organization (WHO) and lockdowns. (37:47)
  • Organifi’s Gold Juice + Paleo Pumpkin Spice Cupcakes. (40:24)
  • Why are the NBA Finals ratings so down? (41:15)
  • More Studies with Sal. (44:03)
  • #Quah question #1 – If your training, diet, and programming are pretty close to being 100%, how negative of an impact does only sleeping 6 hours, 5 days a week have on making muscle gains? (48:28)
  • #Quah question #2 – What's the deal with arching the back during the bench press? I personally can’t arch my back that much, but I see some people with some serious arches when benching. Is it a big benefit? (54:29)
  • #Quah question #3 – Adam has said that he had success with fasting to increase appetite for a bulk. Can you provide some details on this? (59:59)
  • #Quah question #4 - How can I alleviate or prevent muscle knots? I get persistent knots on my legs, psoas, and the back of my knees which are very painful to work out. The knots seem to get worse after exercise and better after a hot bath. (1:05:09)

Related Links/Products Mentioned

Oct 16, 2020
1402: Good Stress Vs. Bad Stress & How to Know the Difference
51:31

In this episode, Sal, Adam & Justin break down different kinds of stress and how to become more resilient to the challenges life throws at us.

  • Why all stress is NOT bad. (2:35)
  • How we NEED stress to adapt and grow. (4:50)
  • The different categories of stress. (7:14)
  • Why balance is SO important. (9:18)
  • How good stress can become bad stress. (10:21)
  • Characteristics that describe “good” stress. (13:53)
  • The characteristics of “bad” stress. (21:11)
  • How our thoughts dictate our feelings. (26:42)
  • How to become aware of good versus bad stress and tips to increase your body’s resilient capacity. (28:07)
    • Are you adapting or getting better? (28:45)
    • Your life experiences. (33:12)
    • Have a strong support network. (36:31)
    • Get better sleep. (38:08)
    • Unplug and detach from your home environment. (39:28)
    • Get out in nature. (41:22)
    • Inject calm exercise and movement into your routine. (43:15)
    • Connect with people in real life. (44:17)
    • Learn to let loose. (45:58)
    • Have a regular mindfulness or spiritual practice. (49:38)

Related Links/Products Mentioned

Oct 15, 2020
1401: How to Improve Your Overhead Press, Techniques to Eliminate Muscle Imbalances, the Value of a Post Workout Cool Down & More
01:10:46

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about getting better at the overhead press, how to fix an imbalance between lats, the best way to cool down after a workout, and good shoes for squatting and deadlifting.

  • Courteney is looking GOOD. (5:38)
  • Jessica likes Sal THICCC. (9:03)
  • Baby stories with Mind Pump. (11:54)
  • Mind Pump Recommends, Impact Theory with Tom Bilyeu. (21:53)
  • Sal’s Supplement Corner. (29:07)
  • How distance learning does not favor the parents. (31:10)
  • Swim lessons with the Schafer’s. (36:45)
  • Mind Pump remanences on old 90’s commercials. (40:59)
  • Wisdom versus knowledge. (44:43)
  • Justin’s embracing his feminine side. (47:28)
  • NCI Certifications x Mind Pump. (48:40)
  • #Quah question #1 – What can you do to get better at the overhead press? (51:00)
  • #Quah question #2 - How do I fix an imbalance between my left and right lats? (55:34)
  • #Quah question #3 – What value does a cool down provide after a workout? What is the best way to cool down? (59:05)
  • #Quah question #4 – Can you recommend a good shoe for squatting and deadlifting? Does it make a difference or would you bother? (1:04:08)

Related Links/Products Mentioned

People Mentioned

Oct 14, 2020
1400: Why Everyone Should Exercise
46:34

In this episode, Sal, Adam & Justin cover 10 reasons why everyone should exercise.

  • The difference between exercise and being active. (2:45)
  • Mind Pump on the benefits of exercise for the average person. (4:10)
  • Why Everyone Should Exercise. (11:36)
  • #1 – Makes you happier. (11:56)
  • #2 – Makes fat loss easier. (16:30)
  • #3 – Excellent for building muscle and strengthening your bones. (19:14)
  • #4 – Increases your energy levels. (21:51)
  • #5 – Reduces the risk of chronic diseases. (27:14)
  • #6 – Helps skin health. (29:39)
  • #7 – Incredible for the brain. (31:41)
  • #8 – Improves sleep quality. (36:25)
  • #9 – Reduces pain. (38:42)
  • #10 – Gives you better sex. (41:15)

Related Links/Products Mentioned

Oct 12, 2020
1399: How & When to Use Momentum During Lifts, Eating & Training Tips for Women Who Have Lost Their Period, Using Soreness to Guage Overtraining & More
01:04:40

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about muscle groups and exercises that benefit from adding momentum, how sore is too sore, training & nutrition for women who are missing their period and are trying to get it back, and whether it is better to eat breakfast before or after a morning workout. 

  • Adam’s ultimate bachelor pad from back in the day. (4:27)
  • Adam likes it COLD. (9:01)
  • STD’s and the aging population. (10:50)
  • Mind Pump’s hot takes from the VP debate. (14:50)
  • Sal’s son LOVES video games. (19:25)
  • Mind Pump Workouts. (22:05)
  • How would you spend a million dollars a day? (25:36)
  • Mind Pump Investments. (27:09)
  • Have we seen the October surprise? (29:06)
  • Studies with Sal. (31:09)
  • Who has a better reach today, Howard Stern or Joe Rogan? (32:15)
  • The controversy surrounding streaming farms. (34:10)
  • Magic Spoon’s customizable boxes. (37:21)
  • More Studies with Sal. (39:00)
  • #Quah question #1 – The barbell push-press uses momentum that allows more weight for the shoulders. What are some other muscle groups and exercises that benefit from adding momentum? (44:27)
  • #Quah question #2 – As far as overtraining goes, how sore is too sore? (50:32)
  • #Quah question #3 – How do you go about training & nutrition for women who are missing their period and are trying to get it back? Do you have to be more careful with those who have suffered eating disorders in the past? (53:45)
  • #Quah question #4 – For people working out in the mornings, is it better to eat breakfast before or after the workout? (58:35)

Related Links/Products Mentioned

People Mentioned

Oct 10, 2020
1398: How to Know When You Are Drinking Too Much Caffeine, When You Should Lower a Deadlift Under Control Vs. Dropping It, How to Distinguish Between Being Lazy & Actually Needing a Day Off & More
01:10:31

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about controlling a deadlift back to the ground vs. dropping it, how to tell the difference between being lazy and actually needing to take a day off, when to cap your caffeine consumption, and whether following your passion is bad advice.

  • School subjects Mind Pump was weak in. (4:00)
  • New supplement category that is exploding! (12:17)
  • You can die from eating too much black licorice?! (16:32)
  • Justin Recommends, Black Sails on Starz. (21:13)
  • Vuori is now climate neutral. (22:42)
  • Mind Pump’s favorite fast-food chains. (24:49)
  • Adam Recommends, The Playbook on Netflix. (29:08)
  • Studies with Sal and the value of blue light-blocking glasses. (35:44)
  • Funny news with Sal. (41:04)
  • Mind Pump appreciates South Park. (42:41)
  • #Quah question #1 – What do you guys think about controlling a deadlift back to the ground vs. dropping it? (44:37)
  • #Quah question #2 – How do you tell the difference between being lazy and actually needing to take a day off? (48:59)
  • #Quah question #3 – How do you know when to cap your caffeine consumption and how do energy drinks contrast with pre-workouts? (53:26)
  • #Quah question #4 – Is following your passion bad advice? (1:00:59)

Related Links/Products Mentioned

People Mentioned

Oct 09, 2020
1397: 5 Ways to Maintain Muscle When You’re Sick or Injured
45:37

In this episode, Sal, Adam & Justin cover five different ways to maintain muscle when you are recovering from an illness or injury.

  • How to navigate around an injury or being sick. (3:47)
  • Mind Pump Revelations: Don’t be afraid of going backward. (5:54)
  • 5 Ways to Maintain Muscle When You’re Sick or Injured.
  • #1 – Focus on healing. (12:03)
  • #2 – Train what you can. (25:23)
  • #3 – Dial in that nutrition. (30:50)
  • #4 – Apply static tension. (34:12)
  • #5 – Utilize blood flow restriction (BFR) training. (38:25)

Related Links/Products Mentioned

Oct 08, 2020
1396: The Best Mind to Muscle Ab Exercises, Primal Movement Vs. Animal Flow, How to Perform Your Best No Matter What Is Going on in Your Life & More
01:13:52

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best ab exercises that help with the mind to muscle connection, thoughts on Primal Movement & Animal Flow, what it takes to always be “ON” and why they partnered up instead of going solo.

  • Nesting Sal and updates on baby Di Stefano. (5:05)
  • Inheriting ‘smartass’ genetics from your parents. (9:28)
  • Mind Pump Weekend Update. (14:38)
  • Ned’s new sleep product will knock you out! (18:10)
  • Mind Pump Recommends, South Park – The Pandemic Special on Comedy Central. (21:04)
  • Mind Pump’s conspiracy take on President Trump getting COVID. (22:21)
  • Butcher Box is getting classy! (26:26)
  • Studies with Sal. (27:29)
  • The dark side of the fitness industry, competition coaches. (28:47)
  • Adam’s water sports. (34:24)
  • Mind Pump’s Massive Apparel Blowout Sale! (42:55)
  • #Quah question #1 – What are some best ab exercises that will help with the mind to muscle connection? I am having trouble with my lower abs. (44:15)
  • #Quah question #2 – What are your thoughts on Primal Movement or Animal Flow? (49:25)
  • #Quah question #3 - What does it take to always be “ON”? (56:21)
  • #Quah question #4 – Why did you guys partner up instead of going solo? How did you balance the ego of I’m bringing this much to the business and they are only bringing this much? (1:02:38)

Related Links/Products Mentioned

People Mentioned

Oct 07, 2020
1395: Hunter McIntyre on Steroid Use in CrossFit, Avoiding Negativity, Surviving a Business Downturn & More
01:02:51

In this episode, Sal, Adam & Justin talk with the ever colorful Hunter McIntyre.

  • Hunter’s CrossFit experience. (3:44)
  • Shout out to Dave Castro. (9:00)
  • The realm of steroids in the CrossFit industry. (13:10)
  • Will he compete in their court again? (17:38)
  • The difference in cultures between OCR and CrossFit. (19:03)
  • His hot take on the Greg Glassman debacle and the future of CrossFit. (20:00)
  • Why he thinks a lot of CrossFit coaches are idiots. (21:58)
  • No pain, no gain. (24:53)
  • How if you put anything in his mouth, he will survive. (27:20)
  • Why he doesn’t watch TV and tips to avoid negativity. (29:51)
  • How he balances the negative baggage. (32:38)
  • Why he is removing himself from the playing field. (34:36)
  • Shifting his environment in a positive direction, the creation of OCR Stars. (37:00)
  • Surviving a business downturn. (42:07)
  • How exercise is therapeutic. (48:47)
  • How he accelerates his healing capacity. (52:31)
  • Hunter’s COVID queen. (56:14)

Featured Guest/People Mentioned

Related Links/Products Mentioned

 

Oct 05, 2020
1394: How to Build More Muscle & Lose More Fat by Reducing Stress, the Best Priming Movements to Improve Your Big Lifts, the Effectiveness of Kettlebells Vs. Dumbbells & More
01:09:49

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why taking a vacation can help you reach your fitness goals more effortlessly, the best priming movements for squats, deadlifts, bench press and the other big lifts, whether kettlebells are superior to dumbbells, and how a new trainer can overcome imposter syndrome.

  • Reality TV, real or fake? (3:30)
  • Jessica’s journey at the DMV. (11:30)
  • Fun Facts with Justin. (16:05)
  • Mind Pump approves of MIIR’s camp cups. (17:22)
  • Sal’s Conspiracy Corner. (18:16)
  • Adam’s Spotify/Joe Rogan conspiracy theory. (19:02)
  • The importance of teamwork. (21:32)
  • Larry Wheels strength dumbfounds Sal. (28:49)
  • Is UFC star Israel Adesanya on steroids?! (29:59)
  • Studies with Sal. (37:01)
  • Pumpkin Spice Latte, Organifi edition. (39:05)
  • #Quah question #1 – When I go on vacation or take a week off exercise and ease up slightly on nutrition, I lose weight, my digestion is better, and I sleep great. Why is this and how do I go back to my everyday life and keep up the positive momentum? (41:16)
  • #Quah question #2 - What priming movements are best for squats, deadlifts, bench press, and the other big lifts? (46:37)
  • #Quah question #3 – Are kettlebells superior to dumbbells? (51:10)
  • #Quah question #4 – What was it like as a new trainer? How did you get your first real client? I am new to personal training and I know I am capable of helping others. However, I am also aware that I am experiencing a little bit of imposter syndrome? What are tips to help you navigate the landscape with honesty and confidence without turning away clients? (55:42)

Related Links/Products Mentioned

People Mentioned

Oct 03, 2020
1393: The Best Way to Grow Your Forearms, How to Get a Back Pump, When to Mix Up Cardio & More
01:07:09

 In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about good ways to phase workouts besides strength and hypertrophy, the best way to grow forearm size, tips to get a back pump, and how often to mix up cardio in order for your body not to adapt to the activity.

  • How even Mind Pump still overtrains. (4:26)
  • How to develop a winning mindset. (14:18)
  • Avatar betting on themselves. (19:46)
  • The HUGE Disney layoffs. (22:19)
  • The gut health properties of Oli Pop soda. (26:44)
  • Mind Pump’s beer of choice. (29:00)
  • Sal’s social media break. (30:15)
  • Studies with Sal and the importance of third-party testing. (37:34)
  • Drones are delivering organs now?! (42:26)
  • Your phone is listening. (45:33)
  • #Quah question #1 – What are good ways to phase workouts besides strength and hypertrophy? I’m still stuck in the home gym with limited weight. (47:09)
  • #Quah question #2 – What is the best way to grow forearm size? (50:47)
  • #Quah question #3 – Any tips to get a back pump? (56:01)
  • #Quah question #4 – How often would you have to mix up cardio for your body not to adapt? Or does your body consider all the same over time? (59:36)

Related Links/Products Mentioned

People Mentioned

Oct 02, 2020
1392: 10 Habits of Super-Healthy People
56:52

In this episode, Sal, Adam & Justin cover ten of the most important habits shared by healthy people.

  • The important skill of modeling successful people’s actions and habits. (2:37)
  • 10 Habits of Super-Healthy People. (7:08)
  • #1 – Planned (break)fast. (8:12)
  • #2 – Track water intake. (13:57)
  • #3 – Take walk breaks. (18:26)
  • #4 – Unplug from tech. (24:38)
  • #5 – Follow in love with growth, instead of winning. (30:00)
  • #6 – Prioritize and optimize sleep. (35:03)
  • #7 – Build muscle and lift weights. (40:38)
  • #8 – Go outside and get fresh air. (44:42)
  • #9 – Stay mobile. (47:32)
  • #10 – Have a mindfulness practice. (49:54)

Related Links/Products Mentioned

Oct 01, 2020
1391: How to Substitute Dumbbells for Barbells for the Big Lifts, Meeting Your Macros Vs. Meeting Your Calories, When to Incorporate the Turkish Get-Up Into Your Workout & More
01:03:32

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using dumbbells for squats, lunges, chest press, overhead press, and deadlifts, prioritizing meeting your macros vs. meeting your calories, when a Turkish Get-Up is useful, and a good progression for introducing weightlifting to kids and teens.

  • Justin’s ‘happy baby pose’. (4:19)
  • Proper grocery store etiquette. (6:49)
  • Mind Pump Weekend Update. (9:15)
  • The power of the ‘babies touch’. (18:28)
  • Joe Rogan, Spotify, and the growing topic of censorship. (22:32)
  • Missing the mark of the benefits of grass-fed meat. (29:32)
  • COVID-19 and blue light blocking glasses. (32:27)
  • Studies with Sal. (35:25)
  • #Quah question #1 – Can I use dumbbells for squats, lunges, chest press, overhead press, and deadlifts? Does it have to be a barbell or am I just wasting my time? (38:50)
  • #Quah question #2 – What's more important, meeting your macros or meeting your calories? (43:00)
  • #Quah question #3 – What are your views on the Turkish Get-Up? What is it useful for and what situation would you program it? (46:14)
  • #Quah question #4 – What is a good progression for introducing weightlifting to kids and teens? (54:33)

Related Links/Products Mentioned

People Mentioned

Sep 30, 2020
1390: The State of the Gym Industry with UFC Gym President Adam Sedlack
01:47:58

In this episode, Sal, Adam & Justin speak with UFC Gym president Adam Sedlack.

  • The funny story of how Adam met Sal. (4:00)
  • Adam’s 24 Hour Fitness journey. (6:54)
  • What was it like working for Ray Wilson and Mark Mastrov? (10:04)
  • Was the transition rocky when 24 Hour acquired Family Fitness? (12:41)
  • The evolution of the gym space: His take on the race to the least expensive. (13:44)
  • The pivotal moment he knew 24 Hour was doomed. (18:54)
  • The COVID-19 impact on the industry and how the UFC Gyms adapted. (21:22)
  • His theory on how Planet Fitness is surviving right now. (27:34)
  • Why he believes Governor Gavin Newsom’s policies are costing people their lives. (29:25)
  • Behind closed doors conversations: The strategic way UFC Gyms are bringing back the fitness model. (38:39)
  • How to get involved politically to make a change. (42:06)
  • The mental health effects. (46:00)
  • Changing the narrative of fitness, how the at-home model is bringing more fitness awareness. (49:33)
  • Mark Mastrov, making BIG moves. (55:58)
  • How to build consumer trust in the COVID-19 era. (57:35)
  • Their strategy with new media. (1:00:30)
  • Does he see any permanent changes to the market? (1:05:49)
  • Is remote work a way of the future? (1:10:03)
  • His advice to the single gym owner. (1:10:55)
  • How to create a community in a two-dimensional world. (1:12:47)
  • How you live your journey today will make the difference. (1:15:30)
  • From the front desk to President, the evolution of Adam Sedlack. (1:16:54)
  • The moment in his journey that changed his life. (1:20:04)
  • How to identify honest and authentic people. (1:24:47)
  • Fitness, the best personal growth tool there is. (1:26:36)
  • Navigating family life during a pandemic. (1:28:28)
  • Building a legacy through actions. (1:31:58) 
  • Are there things he would have done differently when starting a family? (1:34:45)
  • Going all-in on being the RV guy. (1:37:25)
  • What you may not know about Mark Mastrov. (1:38:35)

Featured Guest/People Mentioned 

Related Links/Products Mentioned

Sep 28, 2020
1389: The Whole Body Effect of Training Individual Muscles, Training for First Responders, Life Changing Early Life Lessons & More
01:11:40

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether the muscle building signal you send when you perform resistance training is specific to only the muscles you train or if it can have an overall effect on the body, training for the firefighter academy, the benefit to sitting cross-legged for hip mobility, and realizations they had in their 20’s that changed their life.

  • Justin’s proud father moment. (5:31)
  • Mind Pump’s biggest insecurities. (9:20)
  • Justin ‘vegan-ish’ day. (12:12)
  • Studies with Sal. (15:33)
  • How Instagram is slowing turning into a PG-13 version of Porn Hub. (19:53)
  • Amazon’s bike snafu. (24:01)
  • Zoom is crushing! (28:12)
  • Magic Spoon, catering to their audience. (31:44)
  • The safety of gyms in the COVID-19 era. (34:36)
  • Is Joe Rogan being censored by Spotify? (37:46)
  • The booming market of customizable pillows. (46:25)
  • #Quah question #1 - Is the muscle-building signal you send, when you perform resistance training, specific to only the muscles you train, or can it  have an overall effect on the body? I recently sustained a knee injury and can’t do lower body training. I am trying to preserve muscle. (48:14)
  • #Quah question #2 – I'm training for the firefighter academy. I’m 6’1”, 195 pounds, and have been following MAPS Anabolic. Which program should I choose next, and should I be at maintenance or bulk? I need to be running with 75 pounds of equipment. (52:54)
  • #Quah question #3 – I spend most of my day on a chair due to online classes. Is there any benefit to sitting cross-legged for hip mobility or should I just do exercises to prevent low back pain? (58:05)
  • #Quah question #4 – What realizations did you have in your 20’s that changed your life? (1:03:03)

Related Links/Products Mentioned

People Mentioned

Sep 26, 2020
1388: The Benefits of Contralateral Training, the Truth About Alkaline Water, Gaining Credibility as an Out of Shape Trainer & More
01:09:29

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about contralateral training, the value of Alkaline & PH water, whether foam rolling is good for recovery, and credibility of out of shape personal trainers.

  • Morning moodiness is a real thing. (5:01)
  • The potential value of bullies. (8:20)
  • Mind Pump Recommends, My Octopus Teacher on Netflix. (18:28)
  • The value of debate and why Sal recommends Allsides.com. (24:03)
  • The at-home workout “bike wars.” Who will win?! (28:27)
  • Compass pathways, psilocybin-therapy firm, goes public. (33:56)
  • It’s pumpkin spice season! (35:53)
  • Is Halloween canceled this year? (36:32)
  • The benefits of tea tree oil for the scalp and how Adam has been using Dr. Squatch to remedy it.  (39:00)
  • Going to the movies in the COVID era. (42:14)
  • #Quah question #1 – What is contralateral training and who does it benefit? (45:03)
  • #Quah question #2 – Are alkaline & PH water another processed item on the market? Or are they worth the money? (51:07)
  • #Quah question #3 – Is foam rolling good for recovery and can it help you recover faster? (55:59)
  • #Quah question #4 – In your opinion, how credible is a personal trainer if they’re not in their best shape at the moment? (1:00:12)

Related Links/Products Mentioned

 

Sep 25, 2020
1387: Turning Your Body Into a Fat-Burning Machine
51:35

In this episode, Sal, Adam & Justin discuss four things you can do to turn your body into a fat burning machine.

  • Understanding your body’s survival mechanisms when it comes to fat loss. (3:29)
  • The misconception of wanting to be “smaller.” (9:55)
  • Addressing the psychology hurdle. (13:01)
  • How to turn your body into a fat-burning machine automatically. (16:18)
  • The 4 Ways You Can Turn Your Body Into a Fat-Burning Machine. (22:04)
  • #1 - Stress management. (22:18)
  • #2 – Lift weights properly to build muscle. (31:46)
  • #3 – Use cardiovascular activity as a supportive role. (37:03)
  • #4 – Pay attention to your nutrition. (43:41)

Related Links/Products Mentioned

Sep 24, 2020
1386: The Difference Between Strength & Hypertrophy Training, Natural Ways to Balance Female Hormones, Identifying the Underlying Causes of Poor Squat Form & More
01:16:02

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how the difference between strength training and hypertrophy training, natural approaches to helping eliminate anxiety, how to know if needing to change foot position for a squat is due to limited mobility or is related to individual hip anatomy, & how to balance hormones as a female.

  • Gymshark, the Shredz of athleisure wear. (6:15)
  • Vuori is building their business off quality and not social media. (12:20)
  • How to be inclusive without virtue signaling? (17:10)
  • Mind Pump Reminisces, the Def Leppard effect. (18:20)
  • Putting things into perspective. A grandfather’s legacy. (21:45)
  • Justin’s new look paying off in the bedroom? (27:30)
  • Is a lack of training causing all these football injuries? (30:44)
  • UFC, MAGA versus BLM? (32:05)
  • Will social media become regulated? (34:32)
  • New Product Alert from Ned! (37:24)
  • Sal’s favorite arm superset with a suspension trainer. (41:58)
  • #Quah question #1 – What is the difference between strength training and hypertrophy training? Don’t they both produce muscle mass? (43:27)
  • #Quah question #2 – My doctor recently just put me on Xanax for anxiety issues. I feel this is just a band-aide. What are some better, natural approaches for helping eliminate anxiety? (51:15)
  • #Quah question #3 – How do we know if needing to change foot position for a squat, such as widening feet or slightly pointing toes outward, is due to limited mobility or if it’s related to individual hip anatomy? (56:46)
  • #Quah question #4 – Do you have any tips on how to balance hormones as a female? When training load is near athlete levels? (1:05:30)

Related Links/Products Mentioned

People Mentioned

Sep 23, 2020
1385: How to Start Your Fitness & Fat Loss Journey
48:20

In this episode, Sal, Adam & Justin discuss five easy ways to start a fitness and fat loss journey.

  • Mind Pump speaking to the average person and how to begin their health journey. (2:44)
  • The 5 fundamental steps you can add to your lifestyle TODAY to start your fitness and fat loss journey. (7:20)
  • #1 – Avoid heavily processed foods. (9:03)
  • #2 – Try and hit your protein target. (23:46)
  • #3 – Build muscle to create a faster metabolism. (28:56)
  • #4 – Increase daily activity. (35:15)
  • #5 – Get good sleep. (39:42)

Related Links/Products Mentioned

Sep 21, 2020
1384: Calisthenics Vs. Weight Training for Building Muscle, How to Equip a Home Gym, the Effect of Stimulants on Muscle Growth & More
01:05:57

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how calisthenics compare to weight training for building muscle, improving health and general wellness, what equipment to buy for a home gym, how stimulants affect the anabolic process and recovery, and how to train clients who have lost their period.

  • New Product Alert from Organifi! (4:16)
  • The moment you realize that certain foods affect you. (10:28)
  • Mind Pump Recommends Alone on Netflix. (15:12)
  • The COVID prohibition era. (25:00)
  • Adam’s Vegas tales. (29:20)
  • Cool News with Sal. (33:27)
  • Fun Facts with Justin. (37:27)
  • Weird Real Estate Facts with Adam. (39:14)
  • #Quah question #1 – How would you compare calisthenics to weight training for building muscle, improving health, and general wellness? (41:54)
  • #Quah question #2 – You have $5,000 to spend on a home gym, what do you buy? (46:39)
  • #Quah question #3 – How do stimulants affect the anabolic process and recovery? (52:27)
  • #Quah question #4 - How do you go about training and nutrition with clients who have lost their period? (59:42)

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Sep 19, 2020
1383: The Best Exercises to Target the Inner & Outer Thighs, Avoiding Lower Belly Fat When Bulking, How to Balance Healthy Foods & Snacks & More
01:12:38

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to target inner and outer thighs for females that don't have to be done on a weight machine, whether TRX training is really for everyone, the best way to combat midsection fat when bulking, and how to pack a healthy lunch for a child.

  • Cobra Kai, a Mind Pump favorite. (5:45)
  • Sal’s great realization. (9:14)
  • Balancing cravings and alcohol. (11:24)
  • In entertainment news from Mind Pump. (17:21)
  • #TBT (19:13)
  • Instant Pot/Butcher Box, a match made in heaven. (22:57)
  • Netflix is feeling the heat over the “Cuties’ backlash. (27:32)
  • How adolescence is getting stretched out more and more. (31:35)
  • Building impact and income in the fitness space. (33:07)
  • Justin’s excitement for the new season of the Mandalorian. (36:13)
  • Mind Pump Conversations: Is the work from home model here to stay? (36:55)
  • Mind Pump Investments: The migration out of metropolitan cities and why rents are going down. (40:35)
  • #Quah question #1 – What are the best exercises to target inner and outer thighs for females that don't have to be done on a weight machine? (47:45)
  • #Quah question #2 – What are your thoughts on TRX training? Is it really for everyone? (52:38)
  • #Quah question #3 – Every time I bulk, I feel like I inevitably put on too much body fat. Specifically, around my midsection. No matter how slow or clean the bulk is, I always see midsection fat appear. What is the best way to combat this or at least keep it to a minimum? (56:25)
  • #Quah question #4 – I am having a son soon and my biggest concern is when he is school-aged and needs to have a packed lunch. I really don’t want him eating this garbage school food, but I feel like it’s hard to meal prep for a child. What have you done or plan to do? (1:00:14)

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