Happiness 5 a day
By Gemma Bennett
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Subscribers: 2
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Episodes: 71
Description
Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.
| Episode | Date |
|---|---|
|
The Art Of Trusting Your Intuition
|
Jun 28, 2016 |
|
Be You, Be Proud
|
May 17, 2016 |
|
It's none of our business anyway
|
Apr 20, 2016 |
|
Choose Kindness over Judgement
|
Apr 05, 2016 |
|
Spring is here!!!
|
Mar 22, 2016 |
|
The Art Of Loving Yourself
|
Mar 14, 2016 |
|
Invest in you for happiness! (intro to cake of life)
|
Mar 07, 2016 |
|
The Key to happiness is....
|
Feb 29, 2016 |
|
Be humble! your way is not the only way.
|
Feb 22, 2016 |
|
Your amazing body!!
|
Feb 15, 2016 |
|
Have you really dealt with the issue or are you just ignoring it?....
|
Feb 08, 2016 |
|
IT'S BACK! Who you spend time with matters
|
Feb 01, 2016 |
|
When we catch ourselves over analysing the fun out of life.
|
Jun 11, 2015 |
|
The art of manifesting with Gemma and Paul Bennett
|
Jun 09, 2015 |
|
What we are not!
|
May 22, 2015 |
|
Your body speaks your mind
|
May 14, 2015 |
|
Balancing your chakras, for a happier life.
|
May 11, 2015 |
|
No one can make you feel inferior, without your consent!
|
Apr 27, 2015 |
|
confessions of a phone addict!
|
Apr 22, 2015 |
|
Are you working too hard on your spiritual journey?
|
Apr 21, 2015 |
|
Adapting to life's changing flow
|
Apr 20, 2015 |
|
Can't accept responsibilty...
|
Apr 14, 2015 |
|
Laughter is the best medicine
|
Apr 13, 2015 |
|
Guided meditation for releasing emotional baggage...
|
Apr 10, 2015 |
|
The Power Of Gratitude
|
Apr 08, 2015 |
|
Life by design
|
Apr 07, 2015 |
|
My Own Meditation Discovery
|
Mar 27, 2015 |
|
Galvanize, to shock or excite into taking action.
|
Mar 26, 2015 |
|
Taking Stock
|
Mar 25, 2015 |
|
Power in language
|
Mar 24, 2015 |
|
Say what you want!
|
Mar 23, 2015 |
|
A Guided Meditation celebrating your body
|
Mar 20, 2015 |
|
The link between your health and your happiness.
|
Mar 19, 2015 |
|
Eyes of love
|
Mar 18, 2015 |
|
The sorry story of judgement
|
Mar 17, 2015 |
|
A zen Proverb
|
Mar 13, 2015 |
|
Immerse yourself for a happiness reset.
|
Mar 12, 2015 |
|
Creating a Power Symbol
|
Mar 11, 2015 |
|
It's all about Perception.
|
Mar 10, 2015 |
|
A grounding meditation.
|
Mar 06, 2015 |
|
Why Meditation is so important today!
|
Mar 05, 2015 |
|
Affirm your day!
|
Mar 04, 2015 |
|
What is 'holistic' anyway?
|
Mar 03, 2015 |
|
Powerful Intentions
|
Mar 02, 2015 |
|
Eliminate suffering in your life.
|
Feb 20, 2015 |
|
A Digital Disconnection
|
Feb 19, 2015 |
|
Why Forgive?
|
Feb 17, 2015 |
|
Eat Yourself Happy!
|
Feb 16, 2015 |
|
Balancing Work and Life
|
Feb 12, 2015 |
|
Be Silly!
|
Feb 11, 2015 |
|
When negative thoughts threated your happiness levels
|
Feb 10, 2015 |
|
Sunny from the inside!
|
Feb 09, 2015 |
|
A parable for a happy life
|
Feb 06, 2015 |
|
Let music trigger your happiness
|
Feb 05, 2015 |
|
What's Stopping You?
|
Feb 04, 2015 |
|
Keeping faith through difficulties
|
Feb 03, 2015 |
|
Be the light, increase your happy vibes around others
|
Feb 02, 2015 |
|
Guided Meditation, sharing love and light.
|
Jan 30, 2015 |
|
Is your story working for you or against you?
|
Jan 29, 2015 |
|
You're Awesome! Celebrate with me
|
Jan 28, 2015 |
|
Responding for happiness
|
Jan 27, 2015 |
|
Fear of being judged.
|
Jan 26, 2015 |
|
Who are you to play small?
|
Jan 23, 2015 |
|
Mindfulness Vs Anxiety
|
Jan 22, 2015 |
|
Hobbies feed your soul
|
Jan 20, 2015 |
|
Kindness is always fashionable
|
Jan 19, 2015 |
|
Mindfullness Guided Meditation
|
Jan 16, 2015 |
|
Connecting with yourself
|
Jan 15, 2015 |
|
Creating a powerful start to your day
|
Jan 14, 2015 |
|
Say nice things to yourself
|
Jan 13, 2015 |
|
Willingness To Change
|
Jan 08, 2015 |