Everyday Ayurveda and Yoga at Hale Pule
By Myra Lewin
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Episodes: 137
Description
Celebrating over 1.7 million downloads! Everyday Ayurveda and Yoga at Hale Pule is the remarkable original podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her experience and perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myraji will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, power, and clarity.
| Episode | Date |
|---|---|
|
Essentials of Ayurveda for Beginners and Beyond
|
Jul 01, 2025 |
|
RE-RELEASE | The Art of Aging Gracefully: Posture, Walking, Digestion
|
Jun 13, 2025 |
|
What is an Ayurvedic Health Consultation?
|
May 08, 2025 |
|
Balance Masculine and Feminine Energies
|
Apr 14, 2025 |
|
Develop a Sustainable and Powerful Sadhana
|
Mar 06, 2025 |
|
Re-Release: Flow with the Moon | How to Heal Difficult Menstruation and Menopause
|
Feb 06, 2025 |
|
Preserving Ayurveda: How to Spot Westernized Alterations
|
Jan 03, 2025 |
|
Prajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part 2
|
Dec 05, 2024 |
|
Prajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part I
|
Nov 08, 2024 |
|
The Biggest Obstacles for Ayurveda Students | Part 2
|
Oct 03, 2024 |
|
The Biggest Obstacles for Ayurveda Students | Part I
|
Sep 05, 2024 |
|
Destruction and contraction, from the perspective of Ayurveda and Yoga.
|
Aug 01, 2024 |
|
Relaxing into Your Life: Wisdom from Ayurveda and Yoga
|
Jul 05, 2024 |
|
Ayurveda and family relating
|
Jun 13, 2024 |
|
Common Ayurvedic Myths
|
May 02, 2024 |
|
Ayurveda for Mental Health: Digesting food and life
|
Apr 04, 2024 |
|
The First Step to Healing your Hormones Naturally
|
Feb 29, 2024 |
|
Ayurveda and Yoga for the Householder
|
Feb 01, 2024 |
|
Yoga and You: Optimizing your Practice for Life
|
Jan 05, 2024 |
|
Recentering in Turbulent Times with Ayurveda and Yoga
|
Dec 01, 2023 |
|
The Art of Aging Gracefully: Posture, Walking, and Digestion
|
Nov 06, 2023 |
|
The Prana of Possessions | How less can lead to more
|
Oct 06, 2023 |
|
Cultivating Your Intuition Through Subtle Energy Practices
|
Sep 01, 2023 |
|
Tejas and Manifestation: Unveiling the Subtle Energies of Ayurveda and Yoga
|
Jul 19, 2023 |
|
Energy and Discipline: Unlocking Freedom through Ayurveda & Yoga
|
Jun 29, 2023 |
|
The Harmonized Mind
|
Jun 01, 2023 |
|
Replenish Your Prana
|
May 02, 2023 |
|
Use of the 5 senses or Cultivating Sattva
|
Apr 06, 2023 |
|
Nourishing our bodies
|
Mar 02, 2023 |
|
Prakruti and vikruti | Our uniqueness
|
Feb 01, 2023 |
|
Conscious undoing and doing
|
Jan 06, 2023 |
|
Freedom through the seasons
|
Dec 01, 2022 |
|
🦉 #askHalePule | Why is Meal Prep and Batch Cooking Not Advised in Ayurveda?
|
Nov 17, 2022 |
|
Freedom in the Kitchen | 11 Steps for Enjoying the Cooking Process
|
Nov 03, 2022 |
|
🦉 #askHalePule | How Do I Help My Teenager With PMS?.mp3
|
Oct 27, 2022 |
|
Freedom in Society | Cultivate Sattva for Harmonious Living
|
Oct 07, 2022 |
|
🦉 #askHalePule | Removing Tonsils?
|
Sep 22, 2022 |
|
Freedom in Work | How to Have a Sattvic Relationship With Work
|
Sep 05, 2022 |
|
🦉 #askHalePule | I'm Afraid of Spending Money on Agni Therapy and Winding Up Disappointed (again)
|
Aug 22, 2022 |
|
Freedom in Money | How Excess Vata Dosha Blocks Financial Wellbeing
|
Aug 05, 2022 |
|
🦉#askHalePule | Why Do I Have Cellulite?
|
Jul 27, 2022 |
|
Freedom in Speech | Satya, Svadhyaya, Ahimsa, and Viveka
|
Jul 07, 2022 |
|
🦉#askHalePule | Why Do I Crave Chocolate on My Period?
|
Jul 01, 2022 |
|
Freedom in Nature | Cultivate Trust in the Body's Natural Healing Genius
|
Jun 03, 2022 |
|
🦉#askHalePule | Is Intermittent Fasting a Good Idea According to Ayurveda?
|
May 13, 2022 |
|
Freedom in Time | Use Your Fixed Number of Breaths Wisely
|
May 06, 2022 |
|
🦉#askHalePule | Why Am I Clenching My Jaw?
|
Apr 20, 2022 |
|
Freedom in Intimacy | Connection Through the Lens of the Mahagunas
|
Apr 06, 2022 |
|
🦉#askHalePule | How Much Water Should I Be Drinking?
|
Mar 23, 2022 |
|
Freedom in the Body | 10 Practices for Spaciousness and Ease
|
Mar 02, 2022 |
|
Freedom in the Spirit | Expanding Consciousness Beyond the Ego
|
Feb 17, 2022 |
|
Freedom in the Mind | How Samskara Shapes the Mask You Wear
|
Jan 13, 2022 |
|
How to Trust YourSelf
|
Dec 20, 2021 |
|
Flow with the Cycles of Life
|
Nov 19, 2021 |
|
How to Maintain a Sense of Self in Relationships
|
Oct 14, 2021 |
|
Flow with the Moon | How to Heal Difficult Menstruation and Menopause
|
Sep 10, 2021 |
|
Dinacharya | Choose your Activities Wisely
|
Aug 13, 2021 |
|
How to Deal with Fear, Worry, and Anxiety
|
Jul 08, 2021 |
|
Everyday Sadhana | The Evolution of a Yogini
|
Jun 10, 2021 |
|
Agni Therapy | How to Trust Your Ability to Heal
|
May 25, 2021 |
|
The Path of Seva | How to Give Freely
|
May 12, 2021 |
|
How Agni Impacts the Mind
|
Apr 20, 2021 |
|
How the Mahagunas Determine Your Mental Health
|
Mar 05, 2021 |
|
Understanding Disordered Eating Through the 5 Kleshas
|
Feb 03, 2021 |
|
Shraddha | The Foundation of Mental Health
|
Jan 18, 2021 |
|
Ayurveda & Yoga for Disordered Eating | With Special Guest Acharya Shunya
|
Dec 27, 2020 |
|
Exploring the Gurvadi Gunas | Cloudy (Avila) and Clear (Vishada)
|
Nov 12, 2020 |
|
Exploring the Gurvadi Gunas | Rough (Khara) and Smooth (Slakshna)
|
Oct 07, 2020 |
|
Exploring the Gurvadi Gunas | Hard (Kathina ) and Soft (Mridu )
|
Sep 11, 2020 |
|
Exploring the Gurvadi Gunas | Dull (Manda) and Sharp (Tikshna)
|
Aug 13, 2020 |
|
Exploring the Gurvadi Gunas | Static (Sthira) and Mobile (Chala)
|
Jul 07, 2020 |
|
Exploring the Gurvadi Gunas | Dense (Sandra) and Flowing (Sara)
|
Jun 09, 2020 |
|
Exploring the Gurvadi Gunas | Subtle (Sukshma) and Gross (Sthula)
|
May 06, 2020 |
|
Exploring the Gurvadi Gunas | Light (Laghu) and Heavy (Guru)
|
Mar 31, 2020 |
|
Exploring the Gurvadi Gunas | Wet (Snigdha) and Dry (Ruksha)
|
Mar 02, 2020 |
|
Exploring the Gurvadi Gunas | Cold (Shita) and Hot (Ushna)
|
Feb 09, 2020 |
|
Cultivate Balance with the Gurvadi Gunas
|
Jan 13, 2020 |
|
Tools for Elevating Your Well-being
|
Dec 17, 2019 |
|
Ishvarapranidhana | Remember Who You Truly Are
|
Nov 15, 2019 |
|
Swadhyaya | It's an Inside Job
|
Aug 21, 2019 |
|
Let Tapas be Your Foundation
|
Aug 21, 2019 |
|
Samtosha | The Sweet Space of Acceptance
|
Aug 18, 2019 |
|
Saucha | Cleansing the Avenues of Consciousness
|
Jul 22, 2019 |
|
Aparigraha | Let Go and Let it Flow
|
Jun 14, 2019 |
|
Experiencing True Intimacy with Brahmacharya
|
May 10, 2019 |
|
Asteya | The Power of Focus
|
Apr 13, 2019 |
|
Satya | Self-honesty, Moment by Moment
|
Mar 06, 2019 |
|
Step out of Fear and into Faith with the Practice of Ahimsa
|
Feb 04, 2019 |
|
Swadhyaya | Creating Lasting Change from a Place of Honesty
|
Jan 14, 2019 |
|
Balance the Mahagunas for an Enjoyable Holiday Season
|
Dec 22, 2018 |
|
Cultivating a Strong Sense of Self with Satya
|
Nov 27, 2018 |
|
Harmonize your Divine Feminine and Masculine Energy with the Gurvadi Gunas
|
Oct 15, 2018 |
|
Adapt to Change with a Fresh Perspective
|
Sep 28, 2018 |
|
Understanding your emotions and how they relate to the flow of Prana
|
Aug 27, 2018 |
|
Is Your Work Love Made Visible? Understanding the Role of the Mahagunas in Your Dharma
|
Jul 17, 2018 |
|
Developing wisdom through Yoga Acharya
|
Jun 20, 2018 |
|
The senses and Ayurveda
|
May 15, 2018 |
|
Maintaining the roots of Ayurveda and Yoga
|
Apr 17, 2018 |
|
Find the meaning of life through the purushartas
|
Mar 20, 2018 |
|
Satya and acceptance
|
Feb 20, 2018 |
|
Discover and Live Your Truth
|
Jan 16, 2018 |
|
The Impact of Our Posture
|
Dec 19, 2017 |
|
Simple Smooth Cooking (with live demo)
|
Nov 20, 2017 |
|
Freedom in viveka
|
Oct 17, 2017 |
|
Nourish your sense organs
|
Sep 19, 2017 |
|
Yoga asana
|
Aug 16, 2017 |
|
Transformation of personality through Ayurveda
|
Jul 18, 2017 |
|
The Beauty of Aging
|
Jun 22, 2017 |
|
Student of Life
|
May 17, 2017 |
|
Cultivating Prana
|
Apr 18, 2017 |
|
Relief from Overwhelm and Time Stress
|
Mar 21, 2017 |
|
The Effect of Color
|
Feb 21, 2017 |
|
Masculine and Feminine Energy Within You
|
Jan 17, 2017 |
|
Take the stress out of your commitments
|
Dec 20, 2016 |
|
Move Beyond Cravings with Ayurveda and Yoga
|
Nov 15, 2016 |
|
How to use spices with an Ayurvedic approach for optimum health (and a wee bit about raw food)
|
Oct 17, 2016 |
|
Be Your Own Healer with Ayurveda and Yoga
|
Sep 19, 2016 |
|
The Stages of Life for Women
|
Aug 16, 2016 |
|
The yamas and niyamas
|
Jul 19, 2016 |
|
What are Ayurvedic treatments?
|
Jun 27, 2016 |
|
Travel tips from Ayurveda and Yoga
|
May 16, 2016 |
|
Flourish through busy times - Intuitive Energy Practice
|
Apr 18, 2016 |
|
Seasonal transition and cleansing (dietary cleanses)
|
Mar 14, 2016 |
|
Leave food allergies behind!
|
Feb 16, 2016 |
|
Design your new year; guided meditation and other tools
|
Jan 18, 2016 |
|
Happiness, habits, and the holidays
|
Dec 15, 2015 |
|
Thrive through the holidays with Ayurveda and Yoga
|
Nov 16, 2015 |
|
Overcoming lifeʻs challenges with Ayurveda and Yoga
|
Oct 19, 2015 |
|
The Senses
|
Sep 15, 2015 |
|
Sacred eating
|
Aug 18, 2015 |
|
Energy flow
|
Jul 17, 2015 |
|
Womanhood | Menopause Remedies and True Feminine Power
|
Jun 16, 2015 |
|
Ayurveda and fertility
|
May 18, 2015 |
|
Womanhood | Being a Balanced Woman
|
Apr 20, 2015 |
|
Oral Care -what can your tongue tell you?
|
Mar 14, 2015 |
|
Eat well with a busy schedule
|
Feb 11, 2015 |
|
Agni, dinacharya and beginning meditation
|
Jan 22, 2015 |