Meditation Minis Podcast

By Chel Hamilton

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Reviews: 3

Katt
 Jun 15, 2020
A variety of helpful short guided meditations that help with anxiety and sleep


 May 19, 2020


 Jan 29, 2020

Description

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com


Episode Date
Intention Creation Meditation
00:06:48

Settling deeper into the glowing energy of intention and your own personal experience of it. If you haven't yet listened to the Quick Morning Intention Setting episode that one goes well with this.

This episode is brought to you by Audible. Visit http://audible.com/minis - or text "minis" to 500-500 to start your free 30-day trial today.

Jan 18, 2021
Ease and Possibilities ✨
00:12:40

Drifting... floating... relaxing into the ease that is yours to claim... and the idea that perhaps the glow of possibilities exists all around you. 💕

Own the day with NuCalm: the world’s only patented neuroscience technology clinically proven to resolve stress and improve sleep quality – without drugs. Go to http://minisNuCalm.com and get 50% off your 30-day subscription of NuCalm plus their money-back guarantee!



Jan 11, 2021
I am Earthling 🌎 💕 👩‍🚀
00:10:10

In a world of anxiety, judgement, and hate-mongering a mental practice of returning to our underlying unity will create the space we need to be (and feel) more loving, compassionate and calm. This is a special episode from the archives, and one of my personal favorite mental shifts. 🚀 💕

This episode is brought to you by BetterHelp. BetterHelp is the world’s largest e-counseling platform and their mission is making professional counseling accessible, affordable, convenient – so anyone who struggles with life’s challenges can get help, anytime, anywhere.

VISIT: http://BetterHelp.com/minis …and get 10% off your first month with discount CODE: minis today.

TO SEE ALL our SHOW SPONSOR OFFERS visit: http://meditationminis.com/partners

Jan 10, 2021
[STARTS TOMORROW!] LIVE with Chel
00:01:57

5+ HOURS of LIVE SESSIONS over 4 days - 2021 Metamorphosized - FIRST SESSION SATURDAY JAN 16th!

Learn all the details and sign up now at https://meditationminis.com/offerings/

Break free of the subconscious mind influencers that have been keeping you stuck, overcome negative thinking, release anxiety, kick self doubt to the curb, and while GROWING your inner freedom, focus, and enthusiastic JOY. Together we are making 2021 our year of getting things done with unending EASE and FLOW!

I have designed this event to be both totally "doable" for even the busiest of us, and super effective at creating deep and lasting change. I look forward to connecting with you LIVE!

Jan 05, 2021
Quick Morning Intention Setting
00:07:43

This quick but powerful intention setting meditation was originally published on the Morning Meditation Minis show. It can also be used any time of the day to "reset and reclaim" your day. Dive deeper into the idea of "intentions" being a way of "being" rather than a way of "doing" with this meditation.


Own the day with NuCalm: the world’s only patented neuroscience technology clinically proven to resolve stress and improve sleep quality – without drugs. Go to http://minisNuCalm.com and get 50% off your 30-day subscription of NuCalm plus their money-back guarantee!

Dec 28, 2020
Let In the Sparkling Light 🌟
00:09:21

Holiday lights 🎄, candles in a dark night 🕯️🕯️🕯️, the magic of the sparkling ✨... no matter what this weird year has brought us we CAN choose to fill up on the light. 🕯️🎄✨

This episode is brought to you by Green Chef. Green Chef is a USDA certified organic company that makes eating well easy and affordable with plans to fit every kind of lifestyle.

Go to GreenChef.com/minis80 and use code minis80 to get $80 off including free shipping!

And thank you Green Chef for sponsoring this episode of the Meditation Minis Podcast. 💕

Dec 25, 2020
Holiday Inner Peace and Joy Practice
00:12:18

Holidays always seem to bring up expectations of how they "should" and "shouldn't" look and feel... and this year is even extra Covid-weird! What if we use the next few weeks as an opportunity to practice really being with what IS in the present moment, and to find the JOY and LOVE in it...? Empowering!

Get 6 bottles of amazing wine taste-customized just for you when you visit our show sponsor FirstLeaf today. Join today at http://TryFirstleaf.com/minis to get your 6 bottles of wine for $29.95 and free shipping.

Have that "Friday feeling" any day of the week... with FirstLeaf!

Dec 21, 2020
Un-naming Practice [EYES OPEN Meditation]
00:08:22

Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not so useful for creating much-needed moments of inner peace. This "Un-naming" practice is something to be done with your eyes open - making it a great centering tool we can use pretty much any time we are sitting, or walking.

Get fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door with HelloFresh, America’s #1 meal kit. HelloFresh lets you skip those trips to the grocery store, and makes home cooking easy, fun, AND affordable! Go to http://HelloFresh.com/minis90 and use CODE: minis90 to get $90 off including free shipping!

Dec 06, 2020
Little Stories Everywhere [NEW SHOW from WONDERY]
00:04:54

Listen to an excerpt from Wondery’s newest podcast, Little Stories Everywhere... the perfect immersive experience to share by the fireplace with loved ones this holiday season.

Each episode will be the reading of a children’s classic - some of the most magical stories ever told, now reimagined with enchanting sound design for families to enjoy together or adults to enjoy on their own.

Listen today: wondery.fm/meditationminis_LSE

Little Stories Everywhere is out now, premiering with A Merry Christmas, a collection of holiday tales by Louisa May Alcott that truly embody the holiday spirit, no matter what you celebrate.


Dec 01, 2020
Heart Healing Meditation
00:10:13

This meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if you've just been feeling "heart heavy" in general about your life, people you care for, or the world.

This episode is brought to you by NuCalm. Get 50% your first month when you go to http://MinisNuCalm.com

NuCalm is the world’s only patented neuroscience technology clinically proven to resolve stress and improve sleep quality - without drugs, and totally non-invasively! Learn more at http://MinisNuCalm.com


Nov 29, 2020
Progressive Relaxation for Deep De-Stress [and sleep]
00:09:57

Unwind your body and mind with this relaxation-focused meditation. Use it for a deep de-stress, a nap-like "reset," or even as a practice you do to aid you in falling asleep with more ease.

Get 6 bottles of amazing wine taste-customized just for you when you visit our show sponsor Firstleaf today. Join today at http://TryFirstleaf.com/minis to get your 6 bottles of wine for $29.95 and free shipping!

Nov 27, 2020
Connecting Our Love Over Distances
00:10:21

Feeling all the feels of being intertwined and totally connected with those we love - no matter how far the distances may be. That's what this meditation brings us into the space of just in time for the weirdness which is our Covid-life Holidays...

This episode is brought to you by the best clean products I have found to help keep me healthy and maintain my glow - Orgain! Save 20% off your first order. PLUS when you subscribe, you can save even more.

Go to http://tryorgain.com/minis20

Support the show and your health while getting 20% off your first order today!

Nov 22, 2020
Negativity Blocker Meditation
00:08:00

How would it feel to have a "super power" that allows you to be more and more blocked to the negative stuff that comes at you in life. This meditation speaks to your subconscious mind to help you become more and more blocked to the negative, and open to the positive in life. 

I have so much fun exploring the different recipes Green Chef send. It’s like having my own restaurant variety – but covid-safe at home! Plus it feels good knowing that they are organic-focused. :-)

GET $90 OFF your first box of Green Chef here >> http://GreenChef.us/minis90

Nov 16, 2020
Sweeter Sleep [extended mini]
00:20:00

A special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to... There's an intro, but no outro. Instead the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far distance from time to time. Enjoy!

Nov 14, 2020
Ben's Healing Orb Meditation
00:03:41

Ben and his little brother sometimes join their mom in listening to the Meditation Minis. Ben recently started making his own short meditations and sharing them with his mom. His mom shared this one with me, and I loved it so much I asked her permission to share it on the show. Join me in a Healing Orb meditation for love and for our planet with our extra special episode host - 12 year old Ben!

Nov 12, 2020
Drain Away Negativity and Step Into Awesome You
00:10:13

Let go of tension, fears, anger, and negativity. Let it run down the morning drain. Then step into the awesome, amazing, human you are with joy, light, and love!

This episode is brought to you by Acorn.TV - Get a FREE MONTH of totally binge-able shows from Britain, Australia, Canada, and more! Visit http://Acorn.TV and use the CODE: MINIS at check out.

Nov 09, 2020
Healthier 🥗 Eating 💚 [from the archives]
00:09:18

Back by repeated listener request! 😊Get relaxed, let go of past mistakes, and get energized to make better choices around food and drinks moving forward.🥗🥛 Choosing the kinds of food 🥘🥬in the amounts you know make you feel good now and later too. This is not about weight (but it can help with that too) - its about choosing energy and vitality for you! 💪🥰🎉 💚


Oct 27, 2020
Melt Away Tension, Anger and Irritation
00:11:59

Feeling stressed, angry, unsure, or tense? Melt it away into a place of inner peacefulness with this week's meditation. This week is brought to you by Orgain, Get 20% off (or even more when you subscribe) at http://tryorgain.com/minis today

Oct 26, 2020
Rain of Relaxation
00:09:15

Starting from the top of our heads... relaxing... letting go of tension, worries, and stress. Letting the water of the rain, or the spray of the shower, relax us away...

Oct 12, 2020
Mellow Movement Meditation
00:07:52

Creating a little movement with the breath leads to flow, centeredness, and feeling very chill. If you are someplace where moving your arms while listening would seem weird or awkward you can totally do this movement meditation by moving your hands, or fingers, or even your toes! That said... for the full effect try it standing up and moving your arms at least to elbow height. Ready to get into mellow flow? Listen now! :-)

Sep 30, 2020
Letting Go of Anxiety
00:08:31

While this meditation focuses on anxiety you can substitute ANY perceived negative feeling - anger, frustration, lack of focus, lack of clarity, etc. Pick one and any time I say "anxiety" in this week's meditation just say your word in your mind instead - and let it go...

Sep 24, 2020
Support and Power Meditation
00:07:34

How might it feel for you to get relaxed while at the same time imaging being fully supported by the power of the earth, of the planet...? Find out with this power meditation of trust, support, and letting go...

Sep 13, 2020
Gentle Meditation for Stress and Anxiety [from the archives!]
00:09:17

This soft, gentle, meditation is back by request from the archives. It's a great meditation choice for when you want to soothe away your anxiety and stress. It's also a good one to help you relax before sleep. Take breath and dip into it now...

Sep 12, 2020
The Path of Feelings to Flowing Centeredness
00:08:47

This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief and even full on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first! :-)

Sep 08, 2020
Relaxing into Calming Deepness
00:10:49

Need to totally relax and release stress and anxiety? Or maybe you are having a hard time falling asleep or getting BACK to sleep? This episode works for it all. Need to "stress dump" and then get on with your day? Listen while sitting in a chair. Want to go to sleep or get back to sleep? Listen in your bed and melt into to soothing relaxation of your inner deepness...

Aug 30, 2020
3 Things Gratitude Practice
00:07:09

Study after study shows it - cultivating Gratitude is the KEY to creating happiness and joy in our selves and lives. If you like this week's meditation and want more Gratitude-Focused guided meditations then check out the WEEK of Gratitude happening at the MORNING Meditation Minis podcast today: https://MorningMeditationMinis.com/gratitude

Aug 24, 2020
Soothing Pain Release Meditation
00:09:50

This meditation for pain release can help both with new injury pain as well as the more chronic types. Some people even love to use it for soothing painful emotions like anger, frustration, and sadness. Like many people I experience chronic pain (mine is due to a car accident from many years ago). This is one of the practices I use to soften and release my pain when it builds up. Of course some days (and weeks) are better than others so it's always great to have a go-to when we need it.

Aug 16, 2020
Creating More Connection
00:05:58

Get a sample of Chel's new Morning Meditation Minis show when you dive into this week's "regular" minis show. This meditation is all about exploring what connection means to you, and making space for you to come up with some ideas of actions you might take to create even deeper, more consistent connections in your life.

To get TWO MORE of Chel's meditations on connection SUBSCRIBE TO HER NEW SHOW at http://MorningMeditationMinis.com

Have an amazing week!


Aug 10, 2020
Tension and Frustration Release
00:09:00

You can do this meditation sitting or standing, eyes open or eyes closed - but no matter how you do it be ready to move/stretch/wiggle your body (a bit) and breath! The perfect irritation and frustration release meditation for physical, emotional and/or mental tension.

This episode is brought to you with love from both Chel and Skillshare. Get 2 MONTHS of PREMIUM MEMBERSHIP while you explore your creativity at http://Skillshare.com/minis

And along with classes you also get access to a community with similar interests to provide you support and encouragement along the way.

Aug 03, 2020
Deep Softening Calm
00:07:48

Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days. Enjoy!

Jul 22, 2020
Calm in the Eye of the Storm [REBOOTED]
00:06:22

Back from the archives by listener requested. Rebooted and remastered. The imagery in this meditation will support you in learning how you can be the calm space in any of life's storms - whether the storm be in the world around you, or in your own inner thoughts and feelings.

Jul 16, 2020
Dreaming Into Being
00:08:23

Human history is full of examples of "impossibilities" becoming reality. What is the BIG DREAM you have your yourself? What is the BIG DREAM you have for those you care for? What is the BIG DREAM you have for the world? Enter into the place of dreaming a new being for you, those your care for, and our world, with this possibility focused guided meditation.

Jun 08, 2020
Releasing Fire for Greater Inner Strength
00:09:17

No matter how big or small the things are we are moving to create in the world when we come from a place of Unwavering Inner Centeredness we are POWERFUL. This practice guides you in releasing any anger, frustration, or self righteousness that may be in the way of you claiming the total depth of your true power.

May 31, 2020
Waterfall Pool of a New You
00:09:38

Relax into transformation with this meditation. Let the forest, waterfall, and a relaxing pool of water help you release stress and doubts. (It can even help with transforming your body to let go of excess weight if you imagine it while in the waterfall pool.) Emerge renewed as a new you with this special guided meditation from the Meditation Minis Archive.

May 29, 2020
Calming Anxiety in Anxious Times
00:09:05

I used to get panic attacks. It's been over a decade since I have had one. But with us starting to venture forth from our homes I have had those old anxious feelings being to flare up. This episode shares some of the practice, and thought cultivations, I do to help keep me calm in times of rising discomfort, fear, and anxiety. I hope it helps you too. :-)

May 28, 2020
Breathing Into "What Is"
00:09:15

The ability to be fully present in the moment - no matter what our thoughts and feelings may be - is powerful and life changing. Breathing into "what is" while staying calm and centered will support you in growing your inner strength, calm, and happiness.

May 21, 2020
Stress Free Centered Space
00:09:54

Clear, stress free, calm, centeredness. The space between action and non-action. Between holding on and letting go. A place of breath, creation, and utter calm.

This episode is brought to you by SkillShare. Get 2 MONTHS of PREMIUM MEMBERSHIP while you explore your creativity at http://Skillshare.com/minis

And along with classes you also get access to a community with similar interests to provide you support and encouragement along the way!

May 18, 2020
Buffalo In The Storm
00:06:26

Back from the archives by request! This is a great meditation to increase strength and centeredness. Animal imagery is some of my personal mind-shifting favorite journeys. Feel the strength of the buffalo so you can better weather every storm.

May 11, 2020
Walking Meditation [INDOORS]
00:07:42

Move and meditate. Walk and chill. All you need is 4-5 feet of space in one direction. Listen for some "twists" that you can use to meditate while getting more exercise indoors too - if you choose. Thank you listener Leslie for your "walking meditation" request. This time we are staying inside. But next time we might take it outdoors. (Socially responsibly distancing of course!) Also... consider checking out the NEW PODCAST: Social Distance Assistance with momma Kelly and 8 year old June at https://www.npr.org/podcasts/834197366/social-distance-assistance - SO GOOD!

May 01, 2020
Self Care for Stressful Times
00:10:46

This is an extra special episode inspired by Nurse Practitioner Amy Dix, and brought to you by Meditation Minis in partnership with Dr. Samuel Hunter of NeuroNexus, and the Advanced Neurosciences Institute.

Please share this special episode with any of our frontlines caregivers you know - nurses, doctors, police, fire, EMT, hospital staff, etc. Find out more about this episode - and get two MICRO meditation audios for free - at https://meditationminis.com/nnty

When the world feels like it has turned upside down it's important to take some time for self care. And if you are one of our loved ones on the FRONT LINES of this pandemic - it's even more critical you do! This is an extra special episode inspired by Nurse Practitioner Amy Dix, and brought to you by Meditation Minis in partnership with Dr. Samuel Hunter of NeuroNexus, and the Advanced Neurosciences Institute.

Apr 20, 2020
Beach 🏝️of Peaceful ☀️ Warmth
00:09:02

Escape with me to a ☀️warm beach 🏝️in the summertime. Let the sound of the waves 🌊 wind, seagulls, and children playing in the distance relax you away from the fear and worries of today. Return from this meditation feeling centered ⚖️ stronger 💪 and ready to take on whatever the rest of your day may bring! 😌

Apr 13, 2020
Soothe Away Anxiety and Fear
00:09:32

Release any anxieties, stress, anger, fears, or sadness you may feel without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love.


Mar 29, 2020
[BONUS] 🛌💤Sleep Meditation 🛌💤: Calming Steps to Sleep
00:18:48

18 minutes of relaxation to help you get to sleep - or LOOP it all night long to help you stay there. 💤🛌💤

No intros, no outros, and no ads.

I know with everything going on in the world right now that many of us are having difficulties getting to, or staying, asleep. (Me too!) So I decided to upload this extended play track from my Tranquility album as a bonus episode for all my listeners. 🤗❤️

I am right here with you and constantly doing my best to choose calm, choose action in areas I have control over, and choosing love - just like you. I truly believe we are better together and will come out on the other side of this dark time stronger, clearer, and more compassion-filled for all. 💕🤗 💕🤗 💕

All my love, Chel

Mar 25, 2020
Calm... Be... Ease... (No matter how anxious it all seems)
00:13:04

This meditation brings together our body, breath, words, and focus to create more calm, ease, and "being-ness." Soothe your anxiety away while giving yourself a simple practice you can take out into the world to create calm any time you need. And we all know THAT is something we can all use more of right now. So let's be, create, and grow it - together!

BetterHelp is the world’s largest e-counseling platform and their mission is making professional counseling accessible, affordable, convenient – so anyone who struggles with life’s challenges can get help, anytime, anywhere.

VISIT: http://BetterHelp.com/minis …and get 10% off your first month with discount CODE: minis today.

TO SEE ALL our SHOW SPONSOR OFFERS visit: https://MeditationMinis.com/partners

Mar 22, 2020
Creating ❤️Love ❤️for Our Crazy World
00:10:47

A simple but powerful meditation practice that we can give the world together... while also gifting it to ourselves. Try it 3 ❤️❤️❤️times before you decide. And let me know after that what you discovered in this One Word Meditation for Love.

If you like the idea of joining me, and other, online (or maybe 2x) a week for the next several weeks for a LIVE meditation for ourselves and the world let me know! Email me at Chel@MeditationMinis.com

Mar 16, 2020
Calm Space for Self Empowerment
00:11:17

Feeling overwhelmed, anxious, or even depressed about the state of your world (or THE world) around you? In this meditation we will start with creating a more calm clear space within you by finding the space between breathes. From there you will move to choosing an action in your power to do right here, right now, today... one that will begin to move you into action and self empowerment by focusing on the thing in your actual control to positively affect and change.

Get your discounts for this week's show sponsor and all of our current show partners at https://MeditationMinis.com/partners

Mar 10, 2020
Breaking the Boulders of Negativity and Stress
00:09:13

Back from the archives by listener request! ( Hi Bree! 👋🤗❤️) Stress and negativity are weighty… like big boulders we are carrying around day after day. Break up negativity and stress with this week’s meditation.

Mar 01, 2020
Soothing Fuzziness of Comfort
00:09:14

Remember the soothing feeling of petting a cat 🐈on your lap, a soft 🐶dog, or even a fuzzy 🛌blanket? Imagine sinking into that comfort and wrapping it all around you. Relax into your very own soothing fuzziness of comforting calm with this guided meditation.

Meditation Minis Podcast listeners get 10% off your first month of Better Help Online Counseling with discount code MINIS So why not get started today? Go to http://BetterHelp.com/minis 

Feb 24, 2020
Relaxing Jacuzzi Bubbles of Calm
00:09:08

Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and none of the need to get wet. Bubble away stress, worries, and discomfort with this calming meditation for your body and mind.

Feb 16, 2020
Rainy Day Depression Support
00:09:09

While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral. This episode is a remastered version of a previously archived episode. Enjoy!

Have suggestions for future topics? Write me: chel@meditationminis.com

Episode brought to you by Better Help online counseling. Support the show by visiting http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS today.

Feb 09, 2020
Floating In Stars Meditation for Anxiety and Stress
00:09:58

This is one of my favorite "go to" practices for creating a deep sense of serenity. Bonus is once you know how to "get there" it begins to become NATURAL to go there in a few breaths anytime you need. Of course for an even deeper experience you can always come back and listen to this guided meditation in it's entirety again. Enjoy the deep mind relaxation in this guided meditation.

Feb 02, 2020
A Meditation to Be More Comfortable Speaking
00:13:22

Whether you find yourself holding back when speaking to others, or have full flown public speaking anxiety, this meditation will help you detach from the discomfort, get into your bubble of calm, and actually become more and more comfortable speaking to (or in front of) others in the future!

Episode brought to you by Better Help online counseling. Support the show by visiting http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS today.

Jan 27, 2020
Tonglen Meditation with Justin Malik
00:09:32

Join Justin of the Optimal Living Daily podcasts as he takes over the Meditation Minis this week by sharing a meditation that in his many years of practice he has found one of the most profound. In a "mutual show takeover" this week you can find Chel's meditation over on the Optimal Living Daily podcast Episode 1500!

Be sure to check out Justin's 10 (ish) minute podcast on personal development, minimalism, finance, health, business. Inspire positive changes in your life on the go without having to close your eyes!

Jan 20, 2020
Relaxing Healing Flowers Meditation
00:12:04

Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries while you lie back on the grass in your mind.

Support the show by visiting http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS

Jan 13, 2020
Cozy Relaxing Sleep
00:09:38

Listen to this episode during the day and before sleep to help get cozier, more relaxing and refreshing sleep. Reprogram your brain for your best night's sleep - comfortable and cozy.

This episode is brought to you by BetterHelp online counseling. Support the show when you visit  http://BetterHelp.com/minis AND get 10% off your first month with discount code MINIS. It’s counseling on your own time – you don’t even have to leave your home or office! Check them out today.

Dec 30, 2019
Focused Motivation for Getting Things Done
00:12:37

Get clear, focused, and motivated to accomplish 3 simple tasks of your choosing in 3 areas of your life: health, career, and human connection. This is a great guided meditation to listen to once a week, or even every day. Creating a daily practice of simple, focused, specific, actions in your life will move you forward faster than anything else you can do. Due to the nature of this practice this episode is a bit longer than a typical Meditation Mini.

Dec 28, 2019
Floating Sparkling Bubble of Calm
00:08:35

Wrap yourself in a bubble of floaty, relaxing, happier calm with this guided meditation. (And maybe even a few sparkles if you choose! 😊


Dec 09, 2019
Hmmm Mind Meditation [Rebooted]
00:07:06

You know that quiet place we get to inside sometimes when our mind really does just sound like it's gently whirring in a hmmmm...? That's what this episode is focused on helping you achieve with greater ease.

This is a great technique for letting go of tension or irritation... AND you can do it out loud or silently in your mind - both ways work.


Dec 02, 2019
Embracing Perceived Negative Feelings
00:08:17

When we avoid the negative we create tension. What if by learning to embrace/love the feelings we perceive/judge as being negative it helps us process them and not avoid or repress them? Give this meditation a listen and see for yourself what works or doesn't work about it for you.

Nov 18, 2019
Morning Meditation for Gratitude and Intention
00:08:16

You can use this in the morning or anytime you want to "reset" your day. Step 1) Relax, Step 2) Get into the flow-glow of gratitude, and Step 3) Use that feeling to set your intentions for the day. See yourself being the best you in all situations, and return to this meditation any time you need. Got a topic request? Write me chel@meditationminis.com - Have an amazing week!

Nov 14, 2019
Natural Tranquilizer Meditation
00:08:08

This breathing exercise acts like a natural tranquilizer for your body and mind. It's beneficial for anxiety, feeling triggered, needing to calm down, or even to get to sleep.This practice gains in power with repetition and practice. You can do it once or twice a day. Start with four breaths at one time for the first few weeks. After a few weeks you can extend it to six or eight breaths. Feeling a little lightheaded the first few times you do this practice is normal and should pass.

Nov 04, 2019
Making Change Easier
00:06:46

Have you ever wished you could change how you feel or react in certain situations at work, with friends, or even with family?

This meditation is a "3rd Person" modeling technique that can very quickly (and powerfully) help you be more of the person you want to be in those situations.

From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset.

While you can use this meditation podcast for all of these situations (and more) it's best to focus on one scenario at a time. Once you experience change in that area, feel free to listen to this podcast again to change another area of your life as well.


Oct 28, 2019
Get Centered Quick Meditation [FIXED]
00:08:13

Breathe in and get centered and calm in a moment with this meditation. Listen and practice and you will soon be able to do it anytime, any where. Powerful. Calm. Centered.

Oct 20, 2019
You Are Worthy of Love Meditation [FIXED]
00:09:02

Relax and remind yourself just how worthy you are of love - because you are! ❤️


Oct 13, 2019
Tranquility of You - Sleep Meditation
00:09:25

A guided meditation for sleep and relaxation. Extended play version also available on Chel's album: Tranquility: Guided Meditations for Sleep and Relaxation available now for purchase and streaming on Apple Music

https://music.apple.com/us/album/tranquility-guided-meditations-for-sleep-and-relaxation/1476315719

Oct 13, 2019
Sunset of Calm
00:08:34

Relax, center, and connect to the space within and above with this week's meditation of calm. 🌇Sunset to 🌃star-rise. With love... ❤️


Oct 06, 2019
Breath Relaxation Meditation
00:09:30

Breathe deep, and relax. Tap into your own inner chill with this breathing focused meditation.

Sep 29, 2019
Overcoming Procrastination: Increasing Focus and Productivity
00:09:41

Thank you to everyone who have requested some meditations to increate focus and overcome procrastination! This one is about getting calm and motivated to both start, and complete, that "thing" that you have been putting off finishing - so you can get relaxed AND get on track. 🤗

Sep 29, 2019
Fear to Fun Meditation
00:06:35

Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead.

Sep 22, 2019
The Space Within... a meditation for deep relaxation
00:09:07

Breathe, relax, and take a deep reset with this week's meditation. This episode is about you diving into your own space inside and bringing deep relaxation to yourself - quickly, easily, and powerfully. Have a topic or imagery request? Write Chel at chel@meditationminis.com today!

Sep 15, 2019