Meditation Minis Podcast

By Chel Hamilton

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Category: Spirituality

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 Jan 29, 2020


Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit:

Episode Date
Soothe Away Anxiety and Fear

Release any anxieties, stress, anger, fears, or sadness you may feel without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love.

Mar 29, 2020
[BONUS] 🛌💤Sleep Meditation 🛌💤: Calming Steps to Sleep

18 minutes of relaxation to help you get to sleep - or LOOP it all night long to help you stay there. 💤🛌💤

No intros, no outros, and no ads.

I know with everything going on in the world right now that many of us are having difficulties getting to, or staying, asleep. (Me too!) So I decided to upload this extended play track from my Tranquility album as a bonus episode for all my listeners. 🤗❤️

I am right here with you and constantly doing my best to choose calm, choose action in areas I have control over, and choosing love - just like you. I truly believe we are better together and will come out on the other side of this dark time stronger, clearer, and more compassion-filled for all. 💕🤗 💕🤗 💕

All my love, Chel

Mar 25, 2020
Calm + Be + Ease (No matter how anxious it all seems)

This meditation brings together our body, breath, words, and focus to create more calm, ease, and "being-ness." Soothe your anxiety away while giving yourself a simple practice you can take out into the world to create calm any time you need. And we all know THAT is something we can all use more of right now. So let's be, create, and grow it - together!

BetterHelp is the world’s largest e-counseling platform and their mission is making professional counseling accessible, affordable, convenient – so anyone who struggles with life’s challenges can get help, anytime, anywhere.

VISIT: …and get 10% off your first month with discount CODE: minis today.


Mar 22, 2020
Creating ❤️Love ❤️for Our Crazy World

A simple but powerful meditation practice that we can give the world together... while also gifting it to ourselves. Try it 3 ❤️❤️❤️times before you decide. And let me know after that what you discovered in this One Word Meditation for Love.

If you like the idea of joining me, and other, online (or maybe 2x) a week for the next several weeks for a LIVE meditation for ourselves and the world let me know! Email me at

Mar 16, 2020
School of Greatness with Sarah and Lewis

A special teaser announcement only available until April 15th!

Subscribe today at:

In partnership with Wondery, the creators of Next Big Idea and Business Wars, comes The School of Greatness podcast with Lewis Howes . The School of Greatness is the best place to learn how to dream bigger, live better, and make an impact.  

Every week, The School of Greatness features conversations with world-class game changers, and dives into topics from entrepreneurship and inspiration, to health and relationships. Get ready to learn the wisdom, skills, and tools to write your own story.

You’re about to hear part of a fascinating interview Lewis did with Sara Blakely, the founder of Spanx and one of Time’s 100 most influential people. In a special conversation, they talked about aiming high, staying humble, and how having a family can help you become a life long learner. 

As you’re listening, subscribe to The School of Greatness with Lewis Howes on Apple Podcasts, Spotify, or wherever you are listening right now. - Enjoy!

Subscribe today at:

Mar 12, 2020
Calm Space for Self Empowerment

Feeling overwhelmed, anxious, or even depressed about the state of your world (or THE world) around you? In this meditation we will start with creating a more calm clear space within you by finding the space between breathes. From there you will move to choosing an action in your power to do right here, right now, today... one that will begin to move you into action and self empowerment by focusing on the thing in your actual control to positively affect and change.

Get your discounts for this week's show sponsor and all of our current show partners at

Mar 10, 2020
Breaking the Boulders of Negativity and Stress

Back from the archives by listener request! ( Hi Bree! 👋🤗❤️) Stress and negativity are weighty… like big boulders we are carrying around day after day. Break up negativity and stress with this week’s meditation.

Mar 01, 2020
Soothing Fuzziness of Comfort

Remember the soothing feeling of petting a cat 🐈on your lap, a soft 🐶dog, or even a fuzzy 🛌blanket? Imagine sinking into that comfort and wrapping it all around you. Relax into your very own soothing fuzziness of comforting calm with this guided meditation.

Meditation Minis Podcast listeners get 10% off your first month of Better Help Online Counseling with discount code MINIS So why not get started today? Go to 

Feb 24, 2020
Relaxing Jacuzzi Bubbles of Calm

Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and none of the need to get wet. Bubble away stress, worries, and discomfort with this calming meditation for your body and mind.

Feb 16, 2020
Rainy Day Depression Support

While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral. This episode is a remastered version of a previously archived episode. Enjoy!

Have suggestions for future topics? Write me:

Episode brought to you by Better Help online counseling. Support the show by visiting and get 10% off your first month with discount code MINIS today.

Feb 09, 2020
Floating In Stars Meditation for Anxiety and Stress

This is one of my favorite "go to" practices for creating a deep sense of serenity. Bonus is once you know how to "get there" it begins to become NATURAL to go there in a few breaths anytime you need. Of course for an even deeper experience you can always come back and listen to this guided meditation in it's entirety again. Enjoy the deep mind relaxation in this guided meditation.

Feb 02, 2020
A Meditation to Be More Comfortable Speaking

Whether you find yourself holding back when speaking to others, or have full flown public speaking anxiety, this meditation will help you detach from the discomfort, get into your bubble of calm, and actually become more and more comfortable speaking to (or in front of) others in the future!

Episode brought to you by Better Help online counseling. Support the show by visiting and get 10% off your first month with discount code MINIS today.

Jan 27, 2020
Tonglen Meditation with Justin Malik

Join Justin of the Optimal Living Daily podcasts as he takes over the Meditation Minis this week by sharing a meditation that in his many years of practice he has found one of the most profound. In a "mutual show takeover" this week you can find Chel's meditation over on the Optimal Living Daily podcast Episode 1500!

Be sure to check out Justin's 10 (ish) minute podcast on personal development, minimalism, finance, health, business. Inspire positive changes in your life on the go without having to close your eyes!

Jan 20, 2020
Relaxing Healing Flowers Meditation

Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries while you lie back on the grass in your mind.

Support the show by visiting and get 10% off your first month with discount code MINIS

Jan 13, 2020
Cozy Relaxing Sleep

Listen to this episode during the day and before sleep to help get cozier, more relaxing and refreshing sleep. Reprogram your brain for your best night's sleep - comfortable and cozy.

This episode is brought to you by BetterHelp online counseling. Support the show when you visit AND get 10% off your first month with discount code MINIS. It’s counseling on your own time – you don’t even have to leave your home or office! Check them out today.

Dec 30, 2019
Focused Motivation for Getting Things Done

Get clear, focused, and motivated to accomplish 3 simple tasks of your choosing in 3 areas of your life: health, career, and human connection. This is a great guided meditation to listen to once a week, or even every day. Creating a daily practice of simple, focused, specific, actions in your life will move you forward faster than anything else you can do. Due to the nature of this practice this episode is a bit longer than a typical Meditation Mini.

Dec 28, 2019
Floating Sparkling Bubble of Calm

Wrap yourself in a bubble of floaty, relaxing, happier calm with this guided meditation. (And maybe even a few sparkles if you choose! :-) )

This week's episode is brought to you by ThredUp - – Support the show and the planet while looking amazing when you go to

Dec 09, 2019
Hmmm Mind Meditation [Rebooted]

Back from the archive by listener request - and just in time for the holiday zaniness. :-)

You know that quiet place we get to inside sometimes when our mind really does just sound like it's gently whirring in a hmmmm...? That's what this episode is focused on helping you achieve with greater ease.

This is a great technique for letting go of tension or irritation... AND you can do it out loud or silently in your mind - both ways work!

Visit our amazing sponsor and get 10% off your first month with discount code MINIS. It's counseling on your own time - and you don't even have to leave your home or office! Check them out today.

Dec 02, 2019
Embracing Perceived Negative Feelings

When we avoid the negative we create tension. What if by learning to embrace/love the feelings we perceive/judge as being negative it helps us process them and not avoid or repress them? Give this meditation a listen and see for yourself what works or doesn't work about it for you. :-)This episode is brought to you by ThredUp. Get 30% off your first order at – Support the show and the planet while looking amazing when you go to


Nov 18, 2019
Morning Meditation for Gratitude and Intention

You can use this in the morning or anytime you want to "reset" your day. Step 1) Relax, Step 2) Get into the flow-glow of gratitude, and Step 3) Use that feeling to set your intentions for the day. See yourself being the best you in all situations, and return to this meditation any time you need. Sign up at to get notified when the new ad free chat free membership minis go live! Got a topic request? Write me :-) Have an amazing week!

Nov 14, 2019
Natural Tranquilizer Meditation
This breathing exercise acts like a natural tranquilizer for your body and mind. It's beneficial for anxiety, feeling triggered, needing to calm down, or even to get to sleep.This practice gains in power with repetition and practice. You can do it once or twice a day. Start with four breaths at one time for the first few weeks. After a few weeks you can extend it to six or eight breaths. Feeling a little lightheaded the first few times you do this practice is normal and should pass. Visit and get 10% off your first month with discount code MINIS
Nov 04, 2019
Making Changes Easier

This week's episode is back from the archives by listener request. Have you ever wished you could change how you feel or react in certain situations at work, with friends, or even with family? This meditation is a "3rd Person" modeling technique that can very quickly (and powerfully) help you be more of the person you want to be in those situations. From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset. While you can use this meditation podcast for all of these situations (and more) it's best to focus on one scenario at a time. Once you experience change in that area, feel free to listen to this podcast again to change another area of your life as well.

Show your support by visiting our show sponsor and get 10% your entire order at Shop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use PROMO CODE: MINIS to get 10% off your entire order today!

Oct 28, 2019
Get Centered and Calm Quick Meditation

Breathe in and get centered and calm in a moment with this meditation. Listen and practice and you will soon be able to do it anytime, any where. Powerful. Calm. Centered.

Brought to you by ThredUp. Support the show. Get 30% off your first order at – Support the show and the planet while looking amazing and saving up to 90% off retail when you go to

Oct 20, 2019
You Are Worthy of Love Meditation

Relax and remind yourself just how worthy you are of love - because you are! :-)

BetterHelp is the world’s largest e-counseling platform and their mission is making professional counseling accessible, affordable, convenient – so anyone who struggles with life’s challenges can get help, anytime, anywhere.


…and get 10% off your first month with discount CODE: minis today.

Oct 13, 2019
Tranquility of You: Sleep Meditation

A guided meditation for sleep and relaxation. Extended play version also available on Chel's album: Tranquility: Guided Meditations for Sleep and Relaxation available now for purchase and streaming on Apple Music

This episode is brought to you by Native Deodorant. For 20% off your first purchase, visit and use promo code MINIS during checkout.

Oct 13, 2019
Sunset of Calm

Relax, center, and connect to the space within and above with this week's meditation of calm. Sunset to star-rise. With love... :-)

Show your support by visiting this week’s sponsor and get 10% your entire order at

Shop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use PROMO CODE: MINIS to get 10% off your entire order today!

Oct 06, 2019
Breath Relaxation Meditation

Breathe deep, and relax. Tap into your own inner chill with this breathing focused meditation.

Meditation Minis Podcast listeners get 10% off your first month with discount code MINIS So why not get started today? Go to

Sep 29, 2019
Overcoming Procrastination: Increasing Focus and Productivity

Thank you to everyone who have requested some meditations to increate focus and overcome procrastination! This one is about getting calm and motivated to both start, and complete, that "thing" that you have been putting off finishing - so you can get relaxed AND get on track. :-)

This episode is brought to you by Native Deodorant. Making the switch to a natural deodorant does not mean having to sacrifice on odor and wetness protection!

For 20% off your first purchase, visit and use promo code MINIS during checkout!

Sep 29, 2019
Fear to Fun Meditation

This week's meditation is a listener favorite from the archives. Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead.

This episode is brought to you by For a limited time, ThredUP is offering Meditation Minis listeners a special deal for an extra 30% off your first order at That’s on top of the already low prices so hurry and take advantage. Terms apply.

Sep 22, 2019
The Space Within... a meditation for deep relaxation

Breathe, relax, and take a deep reset with this week's meditation. This episode is about you diving into your own space inside and bringing deep relaxation to yourself - quickly, easily, and powerfully. Have a topic or imagery request? Write Chel at today!

Sep 15, 2019
Calming New Perspective with a Hawk Eye View

Glide in the air far, far away from the humans cares of the world...then return to warmth and community of humanity with a new, calming, perspective.

Sep 08, 2019
Present Moment Meditation for Relaxation

Just be here now. Studies show we create more happiness and have less anxiety when we practice this "simple" way of being. (Simple, but perhaps not easy!) Put more ease into your present moment practice with this guided meditation episode.

Aug 25, 2019
Stepping Out of the Noise of the World

Go inside. Let the noise of the world drift away... as you get calmer and clearer on YOU with this relaxing meditation.

Aug 19, 2019
A Meditation for Love

Remember that time when you fell in love and the entire world felt brighter, lighter, and more amazing? This meditation will gently guide you to that place inside where your inner wellspring of love really resides. Tap into that the-whole-world-amazing love so you can bring it alive again, and again any time you choose.

Jul 29, 2019
Relaxing Light Like A Feather

Float away from stress...and come back reset, relaxed, and ready to take your next actions and steps.

Jul 22, 2019
A Meditation to Fall Asleep With…

This may put you to sleep... and that's the idea. Deeper sleep for a better you in the morning, or for a nap! :-)

Jul 15, 2019
Eyes Open Meditation for Anxiety

This is a meditation you can do with your EYES OPEN - any time you want, choose, or need. Banish anxiety with this simple eyes open practice today.

Jul 08, 2019
A Meditation for Moving Past Old Hurts

Overcome the hurts from your past and more fully ENJOY the present with this week's guided meditation.

Jun 30, 2019
Blessings Meditation for Forgiveness

Overcome resentment and anger towards someone with this meditation practice. Hesitating? That's probably a signal to give it a go. ;-) Consider it your own personal experiment. :-)

Jun 23, 2019
Calming Energy Renewal

Calm and renew yourself with the green energy of life in this relaxing meditation.

Jun 17, 2019
Meditation Deepener Practice
This meditation is designed to support you in getting to a deeper state in your practice. And once you know how to go someplace it's easier to get there again - with or without this recording! Because of the nature of this technique it's especially important that you only listen to this episode when you are in a place you are 100% safe to close your eyes. (ie: NO DRIVING while listening! Stay safe!) Thank you for being a listener of the show and have a wonderful week. :-) <3
Jun 10, 2019
Wiggle It Meditation

Are you a "fidgeter," feeling physically uncomfortable today, or just want to learn to sink into greater stillness? Then this is a great episode for you! !

May 20, 2019
Relaxing Self Comforting Meditation

Drift into ease, peace, and comfort with this relaxing meditation. Thank you for sharing this show with your friends, email lists, and on social media. It's been so amazing hearing from listeners about how much these meditations have helped them in their lives. <3

May 13, 2019
Free From the Trap of Negativity

Set yourself free from the doubts and the "negative pull" of others with this short guided meditation. The imagery in this meditation helps us to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap.

Apr 29, 2019
Heart Breath Connection Meditation

This episode is all about breathing into your chest and heart space. Creating connection with self and allowing what is... to be. :-)

Apr 22, 2019
Comfortable Confident You

Grow your comfort and confidence in yourself with this meditation. Feel better and better about YOU each and every day.

Apr 15, 2019
Moonlight Reset Relaxation Meditation

Let go of the feelings and thoughts that aren't serving you with this relaxing guided meditation. "Reset" and recharge with the light of the moon and stars - for life!

Apr 01, 2019
Filling Up on Light

A relaxing meditation guiding you in filling yourself up with tranquility, light, and love.

Mar 25, 2019
Letting Go of Self Judgement

Let go of stress and self judgement while stepping into the graceful flow of remembering you are enough, intrinsically, already. Join me for this! :-)

Mar 18, 2019
Floating Serenity Meditation

Let it all your doubts, anxiety, stress, and irritation float away as you reset into a calmer, clearer, more serenely beautiful you!

Mar 08, 2019
Gratitude Meditation

Create your own wellspring of gratitude with this gentle guided meditation. Relax by the river and flow into more ease, appreciation, love, and gratitude for things big and small in your life.

Feb 11, 2019
Releasing Stressful Thoughts and Feelings

No longer taking all that "stuff" so personally will give you greater freedom, calm, self esteem, and happiness. Let your stressful thoughts and feelings of stress, worry, anxiety, and irritation be released as you turn them into bubbles and dust floating in a golden light with this meditation.

Jan 28, 2019
Quiet Walk in the Snow Meditation

❄️You know that feeling of deep silence and peace when the world is covered in new snow? ❄️That's where we are going in this meditation. Solitude. Silence. Peace. To step into it during these few minutes, so you can breathe into any time you need during the rest of your busy day. ☃️

Jan 28, 2019
Create a Quiet Space Inside

Engaging your "relaxation response" for even just a handful of minutes can effectively reset your body and mind to a more resilient, focused, and clear state. This meditation will lead you into that quieter place inside so you can powerfully dip into your relaxation response and all of it's benefits of calm focus

Jan 20, 2019
A Meditation For Staying Asleep

This guided meditation will help you reprogram your mind to stay asleep more deeply and easily. Best to listen to durning the day, rather then waiting until bed. Have a listen once a day, for 3 days, and see what happens. :-)

Dec 17, 2018
Sleep Meditation for Easier Rest

Do you struggle with sleep? This meditation is perfect for reprogramming your thoughts and feelings around that so you can more easily get the deep rest you desire.

Dec 10, 2018
Increase Your Confidence and Calm

Feeling nervous, self doubting, or just not as good as you want to feel? Increase your calm and your confidence with this relaxing meditation today.

Dec 10, 2018
Gentle Meditation for Anxiety and Stress

This soft, gentle, meditation is perfect when you want to soothe away your anxiety and stress. Take breath and dip into it now...

Dec 03, 2018
Affirmation Meditation for Confidence

This episode is an "affirmation meditation" to help you grow in confidence and self-strength. If you enjoy this style of guided meditation let me know and I will create more of them for the show. Write me at :-)

Nov 26, 2018
A Meditation for Healthier Eating Choices

Get relaxed, let go of past mistakes, and get energized to make better choices around food and drinks moving forward. Choosing the kinds of food, in the amounts, that you know make you feel good now and later too. This is not about weight (but it can help with that too) - its about choosing energy and vitality for you!

Nov 26, 2018
A Meditation for Making Tough Decisions

Are you struggling to make a decision in your life right now? Or do you often find yourself unsure which way to go? This episode will help you get calm, as well as get an "overview" perspective on the choices available to you, so you can feel more confident about your next steps.

Nov 19, 2018
Self Love... A More Empowered You

This episode features a special guest facilitator, Self Love Specialist Jennifer Davoust of the "Tune Into You" guided meditation podcast. Connect with Jennifer at and be sure to SUBSCRIBE to the Tune Into You Podcast on Apple Podcasts or Spotify to get more meditations each week.

Nov 12, 2018
A Meditation for Relaxing into Sleep

Drifting, relaxing, and letting go. Quiet your mind and melt your body into the bed. Relax into sleep with this meditation. This meditation is also great for mid-day DEEP relaxation AND reprograming how you think about sleep at night so you can get better rest.

Nov 12, 2018
Float Away Stress

This episode is pure relaxation meditation. Become as light as a feather and float away from stress, tensions, and frustrations. Drift and release the stress of your week with this week's guided meditation. 

Nov 05, 2018
Goodbye Distractions - Get More Focused

Being able to get, and stay, more focused on the things in life that will move you forward is a big key to success. Learn to set aside distractions, return to center, and step into the freedom of focus with this week's meditation.

Oct 29, 2018
Creating Better Evenings

After working (or at school) all day you find yourself irritable, exhausted and/or "checked out?" This meditation will help you change that. You (and those you care for) deserve to have more happy, joyful, and relaxed evenings more often instead!

Oct 29, 2018
Self Worth and Being Enough Meditation

"Being Enough" is the big step in creating more self worth. This meditation is focused on helping you create more self worth by cultivating the choice of "enoughness" each and every day.

Oct 22, 2018
Meditation for Pain and Stress Release

This meditation is all about releasing discomfort in your body and mind - physical pain, tension, emotional stress, and more! Get relaxed fast, and back on track. This is also a great episode to help you get into the space to fall asleep.

Oct 16, 2018
Strength of the Buffalo

Stay centered, strong, and calm in the face of any storm with the energy of the Great Plains Buffalo as your inner meditation guide. This is one of Chel's favorite meditations!

Sep 30, 2018
Safe Place of Calm

Having a "safe place" to drop into inside is one the first, best, places to start - especially if you have difficulties with anxiety, panic, being triggered, and past traumas. When the world is spinning around you, or the people in your life are acting crazy, this is a safe place you can take with you anywhere and everywhere you go.

Sep 24, 2018