ON AIR WITH ELLA | live better, start now

By Ella Lucas-Averett

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Category: Self-Improvement

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Subscribers: 54
Reviews: 0
Episodes: 341

Description

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us - you're only 35 minutes away from living better.

Episode Date
351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault}
Jul 09, 2024
350: "Why don't I feel successful?" - The reason that your success doesn't feel as good as it looks - Michelle Pollack
Jul 03, 2024
349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison
Jun 28, 2024
348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault}
Jun 25, 2024
BONUS: How to Strengthen the Pelvic Floor at Home (#347)
Jun 17, 2024
346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald
Jun 11, 2024
345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y}
Jun 05, 2024
344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar
May 30, 2024
343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha
May 17, 2024
342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y}
May 08, 2024
341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede
Apr 26, 2024
340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness
Apr 19, 2024
339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT)
Apr 12, 2024
338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting
Apr 07, 2024
337: Benefits of Vibration Therapy; How to Get More Protein; Injury Recovery Tips - GOOD / BAD / YUMMY!
Mar 29, 2024
336: Tips for Mindful Spending | Reduce impulse buying & create financial alignment - Frugal Friends' Jill Sirianni
Mar 24, 2024
335: Reinvention after 40 + Embracing Authentic Aging with Tosca Reno
Mar 18, 2024
334: Attachment Theory; Rediscovering your identity after kids; Social Anxiety
Mar 11, 2024
333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better
Mar 08, 2024
332: Build a life rich in experiences and die with no regrets - Bridget Hilton, Joe Huff
Feb 27, 2024
331: 6 steps to overcome body image issues when 'body positivity' doesn't work for you
Feb 20, 2024
330: Have you been sidelined at work? | Beyond the Glass Ceiling - Ellen Taaffe
Feb 14, 2024
329: Can we enhance longevity through oral health? Tongue scraping, gut health and your teeth - Whitney DiFoggio
Feb 08, 2024
328: How to build Connection, Communication & Intimacy in marriage - a conversation with my husband
Jan 30, 2024
327: Psilocybin, psychedlics for anxiety, chronic pain, perimenopause & creative breakthroughs - Dr. Maya Shetreat
Jan 23, 2024
326: From 'wishful thinking' to more impactful living - 6 life hacks {solo episode}
Jan 19, 2024
325: Weight loss after 40 + Building sustainable habits
Jan 10, 2024
324: MORE orgasms, MORE pleasure in 2024! Gina Gutierrez, Dipsea Founder
Jan 02, 2024
323: Want more energy? Try these simple tips! - Dr. Anthony Balduzzi, The Fit Mother Project
Dec 07, 2023
322: Speaking with Confidence from the stage to everyday conversations - Jacqueline Nagle
Nov 29, 2023
321: How to handle etiquette crimes | Surviving the holidays - Nick Leighton of Were You Raised by Wolves
Nov 22, 2023
320: Amino Acids' role in aging well, building muscle, hormones, hair & skin health - Angelo Keely
Nov 14, 2023
319: How to save an extra $20K + Healthy Vegan Javant {Good / Bad / Yummy}
Nov 08, 2023
318: Alcohol after 40; Testosterone pellets; Castor Oil Benefits, Perimenopause Tips - Dr. Carrie Jones
Nov 03, 2023
317: Break unhealthy habits & stop the cycle of anxiety through DBT - Maddy Ellberger
Oct 25, 2023
316: "I know what to do, so why am I NOT doing it?"- Listener Mandy K. {ENCORE}
Oct 20, 2023
315: "What can women learn from men?" How to get what you want - Dr. Kinga Mnich
Oct 04, 2023
314: What we need to know about managing Perimenopause & Hormone Therapy - Dr. Stacy Sims [PART 2]
Sep 26, 2023
313: Can you really be anything you want to be? Intentional Life vs. Life of Comparison
Sep 20, 2023
312: Defeat Procrastination, Self-Sabotage & Get Unstuck - Britt Frank
Sep 05, 2023
311: When it's hard. {SOLO}
Sep 01, 2023
310: No "meno belly!" Nutrition & exercise in Perimenopause - Dr. Stacy Sims [PART 1]
Aug 28, 2023
309: The 5 Fight Languages: Which one are you? - Lena Morgan
Aug 19, 2023
308: Low Sex Drive? how to want more sex with your partner - Janna Denton Howes
Aug 06, 2023
307: How to trust yourself - Kelli Thompson
Aug 02, 2023
306: How to get rid of CELLULITE; what I do for OVERWHELM, and more of YOUR Q&A
Jul 27, 2023
305: The Holy Grail of Vitality, Longevity & Performance: NITRIC OXIDE - Dr. Nathan Bryan
Jul 23, 2023
304: Upgrade Your Personal Brand; Manage a Career Pivot; and Build a High Quality Network
Jul 17, 2023
303: Hormone therapy for men and women + longevity boosters - Dr. Rand McClain
Jul 05, 2023
302: My favorite probiotic + the supplements that are working for me + clean living tips {SOLO}
Jun 20, 2023
301: Inflammation, Thyroid Issues, Fasting & At-home Testing - Dr. Stephen Cabral
Jun 14, 2023
300: How to Build a Network + Second Half Career Transitions + Create a 'Portfolio Life' with Christina Wallace
Jun 09, 2023
299: Leaving Corporate to Start Your Own Business - Michelle Nehlen bet on herself
Jun 06, 2023
298: 7 functional movements to maintain power + Dry needling therapy + Frozen shoulder - Dr Carlos Berio
May 29, 2023
297: Strength & Mobility in your 30s, 40s, 50s+ (in Perimenopause & Menopause) - Dr. Vonda Wright
May 21, 2023
296: Hypno-Breathwork + the Truth About Making Friends - Corene Phelps
May 16, 2023
295: How to Make Friends as an Adult
May 12, 2023
294: Feeling Great through Peri-Menopause: Optimizing Hormones, Food & Exercise - Selene Yeager
May 05, 2023
293: The Surprise Benefits of WALKING; How to Tap into Your PURPOSE; Handling a Mean Boss {Q&A}
Apr 29, 2023
292: How to get better SLEEP, get out of a SLUMP, and no more BLOATING! {Q&A}
Apr 19, 2023
291: Identity Crisis
Apr 14, 2023
290: "It's Never Too Late" - Beating the Odds through unbridled optimism, determination & self-belief - Ntsiki Biyela
Dec 05, 2022
289: How to Conquer Overwhelm: Zoom out for a little perspective {SOLO}
Nov 21, 2022
288: My friend got cancer and wants us to know how to be a great friend during ANY crisis
Nov 09, 2022
287: Frozen Shoulder, Kinesiology, Muscle Testing - Dr. Jason Piken
Nov 04, 2022
286: Master Your Life: Dr. John Demartini on how to create a more fulfilling, purposeful life
Nov 01, 2022
285: How Not to Hate Your Husband - Managing Communication, Sex & the Household - Jancee Dunn
Oct 19, 2022
284: Breaking Patterns that Don't Serve Us - Adele Spraggon
Oct 16, 2022
283: A Voice Coach's Tips for Confidence, Presence & Public Speaking - Susan Murphy
Oct 09, 2022
281: My Profound RTT Experience (Rapid Transformational Therapy) w/ Kate Tolson
Sep 25, 2022
280: Get that Prenup! Co-mingling finances & 'the motherhood penalty' - the Fiscal Feminist
Sep 21, 2022
279: How to age backwards: your genetics are not your fate - Dr. Kara Fitzgerald
Sep 08, 2022
278: How to start in the face of uncertainty - Health-Ade's Daina Trout
Sep 03, 2022
277: Launch Your Kids Successfully without Losing Your Mind
Aug 28, 2022
276: The Toxic Truth About Cooking Oils (and what to do instead) - Udo Erasmus
Aug 25, 2022
275: From the Brink of Divorce to a Hot, Intimate Marriage - Laurie Gerber
Aug 15, 2022
274: Take Charge of Your Health: Simple ways to feel better NOW - Emily Gold Mears
Aug 05, 2022
273: How to Overcome Body Image Issues
Jul 29, 2022
272: 70 Countries in 7 Years! Solo Travel Hacks ft. Kesi Irivn
Jul 24, 2022
271: What Are You Avoiding in Your Life? + Fasting Episode Follow Up
Jul 18, 2022
270: The Effects of Blue Light on Our Eyes, Skin & Sleep - Dhruvin Patel
Jul 11, 2022
269: Maybe It's You - How to Have a Happier Life {REPLAY} - Lauren Handel Zander
Jul 09, 2022
268: A Different Take on Burnout & Finding Your Purpose - Elizabeth Rosenberg
Jun 29, 2022
267: Intermittent Fasting Over 40 - Impact on Hormones & Healing - Laurie Lewis
Jun 22, 2022
Retreat Details: LIVE BETTER | START NOW - MIAMI 2022
Jun 16, 2022
266: Aligned Decision Making & Managing Our Fears - Dr. Kinga Mnich
Jun 15, 2022
265: Relationship Reset - Forging Deeper Connections - Jean Oelwang, Virgin Unite
Jun 12, 2022
264: How to Create New Habits: What We're Doing Wrong & What to Do Differently
Jun 06, 2022
261: Leaning our Intuition Instead of Auto-Pilot - Dr. Lauren Borden
May 22, 2022
260: Reprogram Your Microbiome for improved longevity - Dr. William Davis
May 15, 2022
259: Mindset Breakthroughs: Accepting Fear & Retraining Our Brains - Sean Croxton
May 08, 2022
258: Caroline Dooner said F*CK IT to Hustle Culture & Perfectionism {EXPLICIT}
May 01, 2022
257: The 5 Pillars of Mental Health - Dr. Greg Brown
Apr 25, 2022
256: What is the Pro-Metabolic Diet? How much Collagen? Working Moms & more - Listener Q&A
Apr 22, 2022
255: Confident Communications & Handling Jerks at Work
Apr 18, 2022
254: Breaking the Age Code | Rethinking Aging - Dr. Becca Levy
Apr 11, 2022
253: Perimenopause Basics - Symptoms, Supplements, Testing - Dr. Meg Mill
Apr 08, 2022
252: Using the Enneagram to Identify Patterns & Build Emotional Intelligence - Erin Baute
Apr 03, 2022
251: How to actually change your self-talk
Mar 28, 2022
250: Olympian Lindsay Shoop - The Power of Small Steps, Visualization & Getting Uncomfortable
Mar 27, 2022
SEASON TRAILER
Mar 25, 2022
249: Sex & Aging: The Evolution of Sex & Desire - Dr. Laurie Betito
Sep 08, 2021
248: Cook Once, Eat All Week - Kitchen Hacks w/ Cassy Joy Garcia
Sep 02, 2021
247: My unpopular opinions; What I am bad at....it's your Q&A! {SOLO}
Aug 26, 2021
246: The Language of Influence - Jacqueline Nagle
Aug 19, 2021
245: Start a Business on a Budget; Make Your Money Work FOR You - Bridgette Boucha
Aug 16, 2021
244: the 1 Thing You're Not Doing to Slow Aging & Increase Performance - Shawn Stevenson {REBROADCAST}
Aug 03, 2021
243: Make Some Noise - Living Out Loud with Andrea Owen
Jul 27, 2021
242: Healthy Belly - Gut Health with Elishia Coleman
Jul 20, 2021
241: Why diversifying your friend group is important & how to start - Tiffany Ellis
Jul 11, 2021
240: My Profound Experience with RTT (Rapid Transformational Therapy) - Kate Tolson
Jul 06, 2021
239: Gas a Woman Up!
Jul 04, 2021
238: "Why Do I Feel Unfulfilled?" Healing Emotional Triggers & the Subconscious
Jun 20, 2021
237: High-Conflict Relationships & Co-Parenting After Divorce
Jun 13, 2021
235: Declutter to Destress - Marie Kondo's KonMari Method
Jun 01, 2021
234: My divorce, the scandal that launched my career & other things I've never shared
May 24, 2021
233: Dress for Success & EASY Nice Cream! - the GOOD, the BAD & the YUMMY
May 19, 2021
232: Why We Do What We Do & How to Retrain Your Brain [ENCORE]
May 16, 2021
231: Why NOT Me? The Real Secret to Success with Listener Mandy
May 13, 2021
230: BMI is a Useless Metric; Non-Toxic Spring Cleaning & a New Twist on Guac - GOOD / BAD / YUMMY
May 07, 2021
228: The Gift of Failure & Raising Resilient Kids - Jessica Lahey
Apr 25, 2021
227: F*** Being Fearless (Try This Instead)
Apr 21, 2021
226: Low Libido? Low Sex Drive? The Desire Fix - Janna Denton Howes {EXPLICIT}
Apr 14, 2021
225: The Path to Staying in Love - Kimberly Beam Holmes
Apr 08, 2021
224: Meal Planning; Breaking Thought Patterns; Adjusting to a New Body - Listener Q&A
Apr 05, 2021
223: Making Space for Grief, Healing & Joy - Sue Guerrieri
Apr 01, 2021
222: Beauty Pie & Nighttime Routines - the GOOD, the BAD & the YUMMY
Mar 28, 2021
220: Mouth Breathing & Low Carb Noodles - the GOOD, the BAD & the YUMMY
Mar 21, 2021
219: Showing Up as Your Whole Self - Shanta Jackson
Mar 21, 2021
218: Untangling yourself from the comparison trap - SHOW SWAP! Bonnie Kelly Interviews Ella
Oct 28, 2020
217: Questioning your relationship with alcohol? - Kari Schwear
Sep 09, 2020
216: Unlock Your Unique Purpose with Human Design - Ahram Arya
Aug 25, 2020
215: Weight Loss, Binge Eating & Giving Yourself More - Georgie Fear
Aug 17, 2020
214: Fat Loss as a Gateway to Personal Development?
Aug 13, 2020
213: You can't MAKE your partner be who you want them to be - Ella + Hubby
Aug 11, 2020
212: How to Get Unstuck - Change the Channel
Aug 03, 2020
210: Connection, Communication & Intimacy - how to be better at marriage - ft. Ella + Hubby
Jul 15, 2020
209: EFT Tapping for Anxiety, Stress Relief, Emotional Release
Jul 08, 2020
208: Conquering Overwhelm
Jun 09, 2020
206: Body Image: Do we have to be "body positive" to be happy?
May 27, 2020
205: Redefining Wellness
May 20, 2020
203: When You Need to Zoom Out
May 11, 2020
202: I'd Rather Be Mad
May 09, 2020
201: Come As You Are [season 4 trailer]
May 08, 2020
200: Watch This Space
Dec 30, 2018
199: Form Before Performance - how to be better at anything
Dec 19, 2018
198: THE Formula for Creating Good Habits & Breaking Bad Ones
Dec 10, 2018
196: We gave up for caffeine for 21 days (it sucked). What we learned.
Nov 21, 2018
195: Does Intuitive Eating Actually Work? - Katie Garces
Nov 14, 2018
194: Stop Calling Exercise "Self Care"
Nov 07, 2018
193: From the Brink of Divorce to a Hot, Intimate Marriage - Laurie Gerber
Oct 28, 2018
192: My Caffeine Detox - the benefits of break
Oct 21, 2018
191: How Much Exercise Does It REALLY Take?
Oct 17, 2018
190: Run Your Own Race: what triathlon taught me about living my best life
Oct 14, 2018
189: Friends Who Sell, Married to a Hothead & Other Touchy Subjects
Sep 29, 2018
188: We Took A Break From Booze...Here's What We Learned
Sep 24, 2018
187: What If I Hate to Exercise?
Sep 14, 2018
186: Secrets of My Marriage
Sep 09, 2018
185: Gray Area Drinking - when is alcohol a problem? with Andrea Owen
Sep 03, 2018
184: My Top 10 Favorite Things: Beauty & Self-Care
Aug 26, 2018
183: 21 Days Of... No Alcohol
Aug 22, 2018
182: Jenna Elfman on Hollywood, Marriage & Having it All (But Not All at Once)
Jul 23, 2018
181: How to Set Boundaries - Amy E. Smith {rebroadcast}
Jul 14, 2018
179: Passive-Aggressive Loved Ones, Unhealthy Eaters, & Kids Won’t Clean!
Jun 16, 2018
178: 10 Tips for Reducing EMF Radiation in Your Life
Jun 06, 2018
177: Shutting Down Harassment at Work; How to Price Your Services; Networking Do's & Don'ts
May 28, 2018
176: The Myth of MOTIVATION
May 23, 2018
175: Breaking Up with a Best Friend and Maintaining Female Friendships
May 20, 2018
174: The root cause of self-sabotage & taking emotional responsibility - Bonnie Kelly
May 10, 2018
172: Reduce Anxiety, Emotional Eating & Stress through Tapping - Megan Buer
Apr 26, 2018
171: Body Image - What's Working for Me
Apr 16, 2018
170: Boosting Immunity, Metabolism & Cellular Detox with Infrared Sauna
Apr 02, 2018
169: Managing Conflict, Sex & the Household After Kids (or really ever)
Mar 27, 2018
168: Autoimmune Questions & Answers - Dr. Tim Gerstmar
Mar 21, 2018
167: What I'm Reading, What I'm Over, Meditation & Morning Routines
Mar 13, 2018
166: Cut the Crap, Love Your Life - Lauren Handel Zander
Mar 07, 2018
165: Motivation, Positive Mindset & Raising Independent Children
Mar 05, 2018
163: Prebiotics for Gut Health
Feb 24, 2018
162: My guilty pleasures | My workout schedule | My 'never' list
Feb 11, 2018
161: Anxiety, Pessimism & What's NOT Wrong With You - Dr. Amy Johnson
Feb 08, 2018
160: Appetite Suppressants & NonToxic Shampoo - Good/Bad/Yummy
Feb 02, 2018
159: Can You Handle Criticism? 4 Ways to Do It Better.
Jan 25, 2018
158: Curious About Ayurveda? - Larissa Carlson
Jan 21, 2018
157: Just Say No to Detox - Good / Bad / Yummy
Jan 16, 2018
156: Why We Numb Out with Food, Alcohol and How to Stop - Andrea Owen
Jan 01, 2018
155: Hacking Your Cocktail with the Vodka-Loving Dietician
Dec 24, 2017
153: Why You're STILL Bloated - Dr. Ken Brown is back!
Dec 08, 2017
152: Take Your Contacts Out! - Good / Bad / Yummy
Dec 06, 2017
151: It's the Holiday Season {Annual Rebroadcast!}
Nov 30, 2017
150: Ozone Therapy for Healing, Anti-Aging & Immune Support - Dr. Wiggy
Nov 28, 2017
149: Nontoxic deodorants that work - Good / Bad / Yummy
Nov 24, 2017
148: The Natural Antibiotic You Haven't Heard of - Accelerated Silver
Nov 20, 2017
It's a Valley Not a Drain {BONUS}
Nov 18, 2017
147: Stay Juicy: Peri Menopause & Sex After 35+ - Ellen Dolgen
Nov 13, 2017
146: Strengthening Your Pelvic Floor {Women's Body Literacy Series}
Nov 11, 2017
145: Coconut Bacon is a Thing - Good / Bad / Yummy
Nov 03, 2017
144: Your Period & Fertility Questions Answered - Nicole Jardim
Oct 24, 2017
143: Not All Dairy is Created Equal - Good / Bad / Yummy
Oct 21, 2017
142: Going Beyond the Food with Stephanie Dodier
Oct 17, 2017
141: LIVE BETTER RETREAT 2018 Announcement [Bonus]
Oct 14, 2017
140: Brain Over Binge? with Kathryn Hansen
Oct 08, 2017
139: Why We Do What We Do & How to Retrain Your Brain - Jim Fortin
Oct 03, 2017
138: Kelp Noodles, Coconut Aminos, Paleo Pumpkin Bake - the GOOD, the BAD & the YUMMY
Oct 02, 2017
137: Habit Transformation & Self-Mastery - Gretchen Rubin
Sep 24, 2017
136: Meditation App, Alkaline Water & Overnight Oats - the GOOD, the BAD & the YUMMY
Sep 21, 2017
135: Red Light Therapy at Home - Justin & Melissa Strahan
Sep 19, 2017
134: My Dysfunctional Relationship with FOOD! A deeply personal journey.
Sep 13, 2017
133: Detox! Organic Make-Up Options
Sep 10, 2017
132: Stop Fighting Food | Why Fabric Softener SUCKS {G/B/Y}
Sep 08, 2017
131: The Root of Food Dysfunction - Isabel Foxen Duke
Sep 05, 2017
130: Breaking the Nighttime Snacking Habit
Aug 27, 2017
129: Binge Eating Disorder & Food Addiction - Dr. Carolyn Coker Ross
Aug 24, 2017
128: Omega 3s, Laxatives & Matcha Fudge - the GOOD, the BAD & the YUMMY
Aug 20, 2017
127: Natural Make Up, True Confidence & Beautiful You - Melodie Reynolds
Aug 14, 2017
126: How to reset, Mouthwash is Nasty & Bentonite Clay - the GOOD, the BAD & the YUMMY
Aug 09, 2017
125: The Perfect Diet, Pt. II - My Take
Aug 02, 2017
124: The Perfect Diet? Part I - Dr. John Berardi
Jul 23, 2017
123: Toxin-Free SPF, Clutter & Chocolate Cherry "Nice Cream" - the GOOD, the BAD & the YUMMY
Jul 20, 2017
122: A real cure for B L O A T I N G ? Dr. Kenneth Brown says YES.
Jul 11, 2017
121: Best skin ever; Moldy nuts; No-bloat hummus - the GOOD, the BAD & the YUMMY
Jul 07, 2017
120: The Secret Life of Fat - Dr. Sylvia Tara
Jun 30, 2017
119: Q&A - Tracking Macros, Vegetarian Keto, Blood Tests & More!
Jun 20, 2017
118: Magnesium Oil, Styrene, Papaya Pops - the GOOD, the BAD & the YUMMY
Jun 14, 2017
117: Letting Go of Judgment - Are you letting other people's opinions control you?
Jun 09, 2017
116: Bloating, Bacteria & Achieving a Healthy Biome - Dr. Zach Bush
Jun 06, 2017
115: BCAAs & MCT Oil Chocolate Nut Cups - the Good, the Bad & the Yummy
May 30, 2017
114: Empowered Self-Defense - Maryam Aziz
May 23, 2017
113: Plant-Based Keto & the High Fat Diet - Leanne Vogel
May 18, 2017
112: Binaural Beats; Weed Killer; Avocado Eggs - Good / Bad / Yummy
May 14, 2017
111: The Art & Science of Applied Kinesiology & Muscle Testing
May 10, 2017
110: Pooping: We're Doing it Wrong? - Squatty Potty
May 05, 2017
109: Bacteria, C-Sections & Why Your Probiotic Isn't Working - Dr. Zach Bush
Apr 30, 2017
108: Thermography, Splenda & Grilled Romaine - the GOOD, the BAD & the YUMMY
Apr 17, 2017
107: Surprising Superfoods - Kristi Acuna
Apr 10, 2017
106: What is Ionic Foot Detox? Table Salt is terrible for you {GOOD /BAD / YUMMY}
Apr 06, 2017
105: Money + Health + Happiness: Funding Your Purpose
Apr 05, 2017
104: Wellness Mama, Say No to Teflon & Almost Oatmeal Recipe - the GOOD, the BAD & the YUMMY
Mar 26, 2017
103: What getting out of debt taught Elizabeth Benton about life & extreme weight loss.
Mar 22, 2017
102: Create Your Money Breakthrough - Ryan Yokome
Mar 21, 2017
101: Multivitamins, Air Fresheners (YUCK), Spaghetti Squash - the GOOD, the BAD & the YUMMY
Mar 14, 2017
100: Healthy at Home: Detox Your House! - Meghan Telpner & Josh Gitalis
Mar 10, 2017
099: Collagen, Canola Oil, Beet Balls Recipe - the GOOD, the BAD & the YUMMY
Mar 06, 2017
098: Meditation, Fitness Tracking & Wellness Technology - Josh Trent
Feb 25, 2017
097: Fasting for Healing - March 2017 Event
Feb 23, 2017
096: The Controversy of Chronic Lyme Disease
Feb 05, 2017
095: What is PCOS? with Dr. Wiggy Saunders
Jan 31, 2017
094: What My 3-day Fast Taught Me About Binge Eating, Cravings, Weight Loss
Jan 21, 2017
093B: Fasting Q&A Should I Exercise? Who Should NOT Fast? (Part II)
Jan 02, 2017
093A: Fasting Q&A: WHAT CAN I EAT?
Jan 02, 2017
092: Announcing! Fasting Small Group for January 2017
Dec 19, 2016
091: Turn Your Dream Into Reality (Really.) with Aaron Anastasi
Dec 15, 2016
090: The F-Word...Jimmy Moore on Fasting for Healing
Dec 07, 2016
089: QUICKIE: It's the Holiday Season [rebroadcast]
Dec 06, 2016
088: Uncovering the Core Beliefs that Wreak Havoc in Your Life - Bonnie Kelly
Nov 04, 2016
087: Attention Pays {life balance wheel series}
Oct 30, 2016
086: Imperfect Parenting - What YOU Said {Life Balance Series}
Oct 17, 2016
085: An Interview with My Son {life balance series}
Oct 12, 2016
084: SOCIAL LIFE: Friends, Relationships & Andrea Owen {life balance series}
Sep 11, 2016
083: Do less, win faster. Mastering Mindset with Primal Potential's Elizabeth Benton
Sep 03, 2016
082: I've Been Avoiding You.
Aug 30, 2016
081: Sex, Intimacy & An Extraordinary Marriage [RE-BROADCAST]
Jul 17, 2016
080: the Pill, Your Fertility & Natural Birth Control
Jul 04, 2016
079: Jenna Elfman on Hollywood, Marriage & Having it All (But Not All at Once)
Jun 17, 2016
078: Q&A: Toxic Sunscreen, Artifical Sweeteners & Flotation Therapy
Jun 09, 2016
077: Beautiful Teeth, Naturally - Nadine Artemis
May 30, 2016
076: What's the big deal about bone broth? [BONUS]
May 22, 2016
075: Stop Trying to Please Everyone But Yourself - Amy E. Smith
May 07, 2016
074: The Basics of Thyroid Health...What You Need to Know - Dr. Wiggy Saunder
May 04, 2016
073: Ask Ella: Picky Eaters, Juice Cleansing & How to Drink More Water
Apr 28, 2016
072: Bone Density, Osteoporosis & the Calcium Myth - Dr Tom Nixon
Apr 08, 2016
071: Ending Binge Eating through Moderation - Jill Coleman
Mar 24, 2016
070: Acid vs Alkaline Foods, Plant Power & the Beauty Detox Solution - Kimberly Snyder
Mar 17, 2016
069: Ask Ella - Fiber Supplements, Cooked vs Raw Veggies, Expectations for Yourself & Family Sabotage
Mar 05, 2016
068: Erase stretch marks, scars, acne naturally - Holistic Skincare with Nadine Artemis
Mar 02, 2016
067: Radiation, EMF, Premature Aging & Your Cell Phone?
Feb 17, 2016
066: Confidence & Courage - Andrea Owen
Feb 06, 2016
065: Heavy Metal Detox - Dr. Wiggy Saunders
Jan 30, 2016
064: Colonics, Colon Cleansing, Hydrotherapy...Your Questions Answered
Jan 20, 2016
063: Mercury Fillings, Root Canals & Toxic Teeth - Dr. Thomas Levy
Jan 13, 2016
062: Liver Detox & Cleansing with Magdalena Wszelaki
Jan 07, 2016
061: Looking Back...A Listener Interviews Ella
Jan 01, 2016
060: 7 Healthy Food Swaps - Sarah Adler
Dec 28, 2015
059: Kombucha 101 - Hannah Crum, the Kombucha Mamma
Dec 21, 2015
058: "Lean Habits" Ella's Candid Coaching Call - Georgie Fear
Dec 15, 2015
057: Pole Fitness is a Real Thing
Dec 11, 2015
056: Holiday Season - QUICKIE!
Dec 03, 2015
055: Candida & Hormonal Balance at Every Age (Pt. I) - Magdalena Wszelaki
Nov 28, 2015
054: Ask Ella - Should You Eat Breakfast, Is Kale Actually Bad for You, Exercise & Dining Out on the Road & MORE!
Nov 17, 2015
053: Lean Habits - Georgie Fear
Nov 09, 2015
052: The Dorito Effect - Food Addiction, Flavor & the Most Compelling Lie Ever Told
Oct 24, 2015
051: Supplements Fakes & Frauds - Former FDA Special Agent Gary Collins
Oct 16, 2015
050: What Motivates Me?
Oct 08, 2015
049: Sex, Intimacy & An Extraordinary Marriage
Oct 04, 2015
048: How to Attract People Naturally - with Sarah Jones
Sep 28, 2015
047: 10 Tips for Busy People - Dr. Mike Interviews Ella
Sep 21, 2015
046: Defeating Migraines, Digestion & Thyroid Issues through Chiropractic Medicine
Sep 11, 2015
045: Surviving a Slump
Sep 04, 2015
044: Hot Yoga, Paleo vs. Primal & the Truth About Carbs - Q&A
Aug 30, 2015
043: Healthy Boobs, Healthy Bodies - Dr. V Beat Cancer Naturally
Aug 24, 2015
042: Binge Eating, "Not Enough-Ness" & Overthinking it All - Sheila Viers
Aug 17, 2015
041: Surprising Deficits in Even a Healthy Diet - Micronutrients
Aug 09, 2015
040: Becoming a Supple Leopard - Dr. Kelly Starrett
Aug 04, 2015
039: Dominate Your Day Before Breakfast - Jeff Sanders
Jul 26, 2015
038B: What is Sexy?
Jul 19, 2015
038A: Bulletproof Coffee, Fasting & Where Do We Draw the Line?
Jul 19, 2015
037: Gretchen Rubin - Mastering Habits for Life
Jul 15, 2015
036: Increasing Testosterone, Libido & Performance - Ben Greenfield
Jul 06, 2015
035: I had the 'Perfect' Body & I was Miserable - Food Obsession & Disordered Eating - Maddy Moon
Jun 28, 2015
034: Weird Detox Tips [BONUS]
Jun 25, 2015
033: Well Fed w/ Melissa Joulwan + BONUS: Thyroid, Auto-Immune Management
Jun 22, 2015
032: Intimacy, Creating Lasting Love & the 6-second Kiss - Luis Congdon
Jun 14, 2015
031: Frumpy at 40, Fabulous after 50 - Tosca Reno
Jun 09, 2015
030: Chronic Inflammation & How to Feel 25 Years Old - Dr. Amy Shah
Jun 01, 2015
029: Self-Sabotage, Gratitude & Being Naked w/ the Lights On - Nichole K. Wurth
May 25, 2015
028: 5 Things You Think Are Healthy. They're Not. [BONUS]
May 19, 2015
027: Beat the Dreaded Bloat - w/ Sam Bearfoot, The Digestion Detective
May 17, 2015
025: The Skinny on Intermittent Fasting - Dr. Sara Solomon
May 08, 2015
026: Breaking Addiction - Conquering Alcohol & Any Bad Habit - Paul Churchill
May 08, 2015
024: Find Your Purpose, Achieve Your Goals & (Really) Make it Happen.
May 03, 2015
023: The Dos & Don'ts of Detoxing | Are "cleanses" real? - Dr. Jillian Teta
Apr 29, 2015
022: Work/Life Balance & Other Myths - Kristen Brown
Apr 27, 2015
021: Stop Mindless Eating & Shut Cravings Down
Apr 21, 2015
020: Eat. Play. Crush. Mary Shenouda, The Paleo Chef
Apr 16, 2015
019: The Fat Loss Manifesto with Dr Jade Teta
Apr 08, 2015
018: Strike a (POWER) Pose. Body Language with Blanca Cobb
Apr 03, 2015
017: Add 1 Juice a Day - How to Juice at Home [BONUS]
Mar 29, 2015
016: Eat More, Exercise Less. Jonathan Bailor on The Calorie Myth
Mar 29, 2015
015: Confidence & Courage - Andrea Owen
Mar 25, 2015
014: From Bulimia to 'Civilized Caveman' - the Evolution of George Bryant
Mar 18, 2015
013: How to Travel without Trashing Your Health [BONUS]
Mar 16, 2015
012: Vani Hari, Food Babe: Fear Mongerer or Voice of the People?
Mar 11, 2015
011: Primal Potential's Elizabeth Benton lost 140 lbs. Forever.
Mar 06, 2015
010: The Mood / Food Connection - Evan Brand
Feb 27, 2015
009: Hal Elrod Asks, Do You Want a Life by Design or a Life by Default?
Feb 22, 2015
008: No Time is No Excuse - Neen James
Feb 20, 2015
007: Bloated? Acne? Fat loss resistant? - it might be gut issues - Dr. Jillian Teta
Feb 15, 2015
005: Diets are Stupid & Calorie Counting Doesn't Work - Carrie Brown
Feb 11, 2015
004: the 1 Thing You're Not Doing to Slow Aging, Increase Fat Loss & Be Better at Everything - Shawn Stevenson
Feb 08, 2015
003: 20 Mins of Exercise a Day Changed her Life (and her Body!)
Feb 02, 2015
002: Defeating rheumatoid arthritis to train like a Ninja - American Ninja Warrior Abel Gonzalez
Feb 02, 2015
001: Fat, Sick & Nearly Dead - Joe Cross Juiced for 60 days
Jan 29, 2015