ON AIR WITH ELLA | women's wellness, mindset, motivation
By Ella Lucas-Averett
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Image by Ella Lucas-Averett
Category: Self-Improvement
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Subscribers: 54
Reviews: 0
Episodes: 356
Description
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of ourselves. As Ella says, "We’re not here for perfect, we’re here for a little bit better every day." Join us - you're only 35 minutes away from living better.
| Episode | Date |
|---|---|
|
379: Sex & Aging: The Evolution of Lust to Desire - Dr. Laurie Betito {REPLAY}
|
Oct 22, 2024 |
|
⚡️MINI-SODE: The Confidence Boost: Trusting Yourself & Your Intuition
|
Oct 18, 2024 |
|
377: Grinding Your Teeth? Snoring? Sagging Jawline? - It's the Mouth Breathing! - Ronda Holman
|
Oct 15, 2024 |
|
⚡️MINI-SODE: The Power of Decluttering
|
Oct 11, 2024 |
|
375: 10 Simple Life Hacks for Clean(er) Living, Better Skin & a Healthier Body
|
Oct 09, 2024 |
|
⚡️MINI-SODE: 3 Things that are KILLING your Nitric Oxide production to Reduce Sexual + Athletic Performance
|
Oct 04, 2024 |
|
373: Longevity Boosters - testosterone, hot/cold therapy, HRT, nitric oxide - Dr. Rand McClain
|
Oct 02, 2024 |
|
⚡️MINI-SODE: Simple hacks for energy + optimal aging - Dr. Anthony Balduzzi
|
Sep 27, 2024 |
|
371: Midlife Meno-Belly - What Causes It + What to Do When Exercise Isn't Working
|
Sep 24, 2024 |
|
⚡️MINI-SODE: Gretchen Rubin's 4 Tendencies for Habit Formation
|
Sep 20, 2024 |
|
369: Chronic Pain Relief + Increased Mobility: The Transformative Benefits of Fascia Release - Julia Blackwell
|
Sep 18, 2024 |
|
⚡️ MINI-SODE: Bet on Yourself - You Will Figure It Out
|
Sep 13, 2024 |
|
367: The Power of Colostrum + Fiber for Gut Health & Hormonal Balance {G/B/Y}
|
Sep 11, 2024 |
|
INTRODUCING: The Other Side of Success episode 001 - Jessica Buchanan
|
Sep 08, 2024 |
|
⚡️MINI-SODE: "I would rather die trying than give up" - Life After Loss - Sue G.
|
Sep 06, 2024 |
|
364: The Hidden Cost of Sexless Relationships | Why High Achievers May Struggle with Pleasure - Dr. Jordin Wiggins
|
Sep 04, 2024 |
|
⚡️MINI-SODE: The cheat code for BUILDING MUSCLE and GETTING MORE PROTEIN!
|
Aug 30, 2024 |
|
362: Walking for Weight Loss? | Timing & Combining Supplements | Unhealthy Eaters in the Family... What do I do? - Listener Q&A
|
Aug 28, 2024 |
|
⚡️MINI-SODE: Are you hustling for your self-worth?
|
Aug 23, 2024 |
|
360: Hot Flashes, Semaglutides for Perimenopause, and All Things Estrogen - Dr. Jessica Shepherd
|
Aug 21, 2024 |
|
⚡️MINI-SODE: Get Uncomfortable! Embracing Uncertainty Expands What's Possible
|
Aug 16, 2024 |
|
358: Ayahuasca for Healing, Transformation and Growth {explicit}
|
Aug 12, 2024 |
|
⚡️MINI-SODE: Throw this Common Kitchen Health Hazard AWAY.
|
Aug 09, 2024 |
|
356: Migraines: Root Causes, Hope and Healing - ft. Diane Ducarme
|
Aug 07, 2024 |
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⚡️MINI-SODE: Unexplained Weight Gain? How Stress Causes Belly Fat - ft. Sara Banta
|
Aug 02, 2024 |
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354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y}
|
Aug 01, 2024 |
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⚡️MINI-SODE: Rewiring Your Brain: Toni Powell's Path to Positivity
|
Jul 26, 2024 |
|
352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW.
|
Jul 23, 2024 |
|
352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification
|
Jul 23, 2024 |
|
351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault}
|
Jul 09, 2024 |
|
350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack
|
Jul 03, 2024 |
|
349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison
|
Jun 28, 2024 |
|
348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault}
|
Jun 25, 2024 |
|
BONUS: How to Strengthen the Pelvic Floor at Home (#347)
|
Jun 17, 2024 |
|
346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald
|
Jun 11, 2024 |
|
345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y}
|
Jun 05, 2024 |
|
344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar
|
May 30, 2024 |
|
343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha
|
May 17, 2024 |
|
342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y}
|
May 08, 2024 |
|
341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede
|
Apr 26, 2024 |
|
340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness
|
Apr 19, 2024 |
|
339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT)
|
Apr 12, 2024 |
|
338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting
|
Apr 07, 2024 |
|
337: Benefits of Vibration Therapy; How to Get More Protein; Injury Recovery Tips - GOOD / BAD / YUMMY!
|
Mar 29, 2024 |
|
336: Tips for Mindful Spending | Reduce impulse buying & create financial alignment - Frugal Friends' Jill Sirianni
|
Mar 24, 2024 |
|
335: Reinvention after 40 + Embracing Authentic Aging with Tosca Reno
|
Mar 18, 2024 |
|
334: Attachment Theory; Rediscovering your identity after kids; Social Anxiety
|
Mar 11, 2024 |
|
333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better
|
Mar 08, 2024 |
|
332: Build a life rich in experiences and die with no regrets - Bridget Hilton, Joe Huff
|
Feb 27, 2024 |
|
331: 6 steps to overcome body image issues when 'body positivity' doesn't work for you
|
Feb 20, 2024 |
|
330: Have you been sidelined at work? | Beyond the Glass Ceiling - Ellen Taaffe
|
Feb 14, 2024 |
|
329: Can we enhance longevity through oral health? Tongue scraping, gut health and your teeth - Whitney DiFoggio
|
Feb 08, 2024 |
|
328: How to build Connection, Communication & Intimacy in marriage - a conversation with my husband
|
Jan 30, 2024 |
|
327: Psilocybin, psychedlics for anxiety, chronic pain, perimenopause & creative breakthroughs - Dr. Maya Shetreat
|
Jan 23, 2024 |
|
326: From 'wishful thinking' to more impactful living - 6 life hacks {solo episode}
|
Jan 19, 2024 |
|
325: Weight loss after 40 + Building sustainable habits
|
Jan 10, 2024 |
|
324: MORE orgasms, MORE pleasure in 2024! Gina Gutierrez, Dipsea Founder
|
Jan 02, 2024 |
|
323: Want more energy? Try these simple tips! - Dr. Anthony Balduzzi, The Fit Mother Project
|
Dec 07, 2023 |
|
322: Speaking with Confidence from the stage to everyday conversations - Jacqueline Nagle
|
Nov 29, 2023 |
|
321: How to handle etiquette crimes | Surviving the holidays - Nick Leighton of Were You Raised by Wolves
|
Nov 22, 2023 |
|
320: Amino Acids' for Aging Well, Building Muscle, & Hair & Skin health - Kion's Angelo Keely
|
Nov 14, 2023 |
|
319: How to save an extra $20K + Healthy Vegan Javant {Good / Bad / Yummy}
|
Nov 08, 2023 |
|
318: Alcohol after 40; Testosterone pellets; Castor Oil Benefits, Perimenopause Tips - Dr. Carrie Jones
|
Nov 03, 2023 |
|
317: Break unhealthy habits & stop the cycle of anxiety through DBT - Maddy Ellberger
|
Oct 25, 2023 |
|
316: "I know what to do, so why am I NOT doing it?"- Listener Mandy K. {ENCORE}
|
Oct 20, 2023 |
|
315: "What can women learn from men?" How to get what you want - Dr. Kinga Mnich
|
Oct 04, 2023 |
|
314: 3 things every woman should be doing RIGHT NOW to manage Perimenopause - Dr. Stacy Sims [PART 2]
|
Sep 26, 2023 |
|
313: Can you really be anything you want to be? Intentional Life vs. Life of Comparison
|
Sep 20, 2023 |
|
312: Defeat Procrastination, Self-Sabotage & Get Unstuck - Britt Frank
|
Sep 05, 2023 |
|
311: When it's hard. {SOLO}
|
Sep 01, 2023 |
|
310: No "meno belly!" Nutrition & Exercise in Perimenopause - Dr. Stacy Sims [PART 1]
|
Aug 28, 2023 |
|
309: The 5 Fight Languages: Which one are you? - Lena Morgan
|
Aug 19, 2023 |
|
308: Low Sex Drive? how to want more sex with your partner - Janna Denton Howes
|
Aug 06, 2023 |
|
307: How to have the confidence to take ACTION - Kelli Thompson
|
Aug 02, 2023 |
|
306: How to get rid of CELLULITE; what I do for OVERWHELM, and more of YOUR Q&A
|
Jul 27, 2023 |
|
305: The Holy Grail of Vitality, Longevity & Performance: NITRIC OXIDE - Dr. Nathan Bryan
|
Jul 23, 2023 |
|
302: My favorite probiotic + the supplements that are working for me + clean living tips {SOLO}
|
Jun 20, 2023 |
|
301: Inflammation, Thyroid Issues, Fasting & At-home Testing - Dr. Stephen Cabral
|
Jun 14, 2023 |
|
300: How to Build a Network + Second Half Career Transitions + Create a 'Portfolio Life' with Christina Wallace
|
Jun 09, 2023 |
|
299: Leaving Corporate to Start Your Own Business - Michelle Nehlen bet on herself
|
Jun 06, 2023 |
|
298: 7 functional movements to maintain power + Dry needling therapy + Frozen shoulder - Dr Carlos Berio
|
May 29, 2023 |
|
297: Strength & Mobility in your 30s, 40s, 50s+ (in Perimenopause & Menopause) - Dr. Vonda Wright
|
May 21, 2023 |
|
296: Hypno-Breathwork + the Truth About Making Friends - Corene Phelps
|
May 16, 2023 |
|
295: How to Make Friends as an Adult
|
May 12, 2023 |
|
294: Thrive in Perimenopause: Optimize Hormones, Food & Exercise - Selene Yeager
|
May 05, 2023 |
|
293: The Surprise Benefits of WALKING; Tap into Your PURPOSE; Handling a Mean Boss {Q&A}
|
Apr 29, 2023 |
|
292: How to get better SLEEP, get out of a SLUMP, and stop BLOATING! {Q&A}
|
Apr 19, 2023 |
|
291: Frozen Shoulder took me OUT! A lack Self-Belief almost did, too - Season 7 RESET!!
|
Apr 14, 2023 |
|
290: "It's Never Too Late" - Beating the Odds through unbridled optimism, determination & self-belief - Ntsiki Biyela
|
Dec 05, 2022 |
|
289: How to Conquer Overwhelm: Zooming out for a little perspective {SOLO}
|
Nov 21, 2022 |
|
288: My Friend Got Cancer - How to be a great friend during ANY crisis
|
Nov 09, 2022 |
|
287: Frozen Shoulder, Kinesiology, Muscle Testing - Dr. Jason Piken {REPLAY}
|
Nov 04, 2022 |
|
286: How to create a more fulfilling, purposeful life through your core values - Dr. John Demartini
|
Nov 01, 2022 |
|
285: How Not to Hate Your Husband - Managing Communication, Sex & the Household - Jancee Dunn
|
Oct 19, 2022 |
|
283: A Voice Coach's Tips for Confidence, Presence & Public Speaking - Susan Murphy
|
Oct 09, 2022 |
|
281: My Profound RTT Experience - Rapid Transformational Therapy - w/ Kate Tolson
|
Sep 25, 2022 |
|
280: Get that Prenup! Co-mingling finances & 'the motherhood penalty' - the Fiscal Feminist
|
Sep 21, 2022 |
|
279: How to age backwards: your genetics are not your fate - Dr. Kara Fitzgerald
|
Sep 08, 2022 |
|
278: How I built a $200M company out of nothing: Daina Trout, Founder Health-Ade
|
Sep 03, 2022 |
|
277: Launch Your Kids Successfully without Losing Your Mind
|
Aug 28, 2022 |
|
276: The Toxic Truth About Cooking Oils (and what to do instead) - Udo Erasmus
|
Aug 25, 2022 |
|
275: From the Brink of Divorce to a Hot, Intimate Marriage - Laurie Gerber
|
Aug 15, 2022 |
|
274: Simple ways to feel better NOW - Emily Gold Mears
|
Aug 05, 2022 |
|
273: How to Overcome Body Image Issues
|
Jul 29, 2022 |
|
272: 70 Countries in 7 Years! Solo Travel Hacks - Kesi Irivin
|
Jul 24, 2022 |
|
271: What Are You Avoiding in Your Life? + Fasting Episode Follow Up
|
Jul 18, 2022 |
|
270: Blue Light is Prematurely Aging Us
|
Jul 11, 2022 |
|
269: Maybe It's You - The Impact of Radical Personal Accountability - Lauren Handel Zander
|
Jul 09, 2022 |
|
268: A Different Take on Burnout & Finding Your Purpose - Elizabeth Rosenberg
|
Jun 29, 2022 |
|
267: Intermittent Fasting Over 40 - Impact on Hormones & Healing - Laurie Lewis
|
Jun 22, 2022 |
|
266: Aligned Decision Making & Managing Our Fears - Dr. Kinga Mnich
|
Jun 15, 2022 |
|
265: Relationship Reset - Forging Deeper Connections - Jean Oelwang, Virgin Unite
|
Jun 12, 2022 |
|
264: How to Create New Habits: What We're Doing Wrong
|
Jun 06, 2022 |
|
261: Leading with Intuition: the intersection of "woo" + the practical - Dr. Lauren Borden
|
May 22, 2022 |
|
260: Reprogram Your Microbiome for improved longevity - Dr. William Davis
|
May 15, 2022 |
|
259: Mindset Breakthrough: Accepting Fear & Retraining Our Brains - Sean Croxton
|
May 08, 2022 |
|
258: Caroline Dooner said F*CK IT to Hustle Culture & Perfectionism
|
May 01, 2022 |
|
257: The 5 Pillars of Mental Health - Dr. Greg Brown
|
Apr 25, 2022 |
|
256: What is the Pro-Metabolic Diet? How much Collagen? Working Moms & more - Listener Q&A
|
Apr 22, 2022 |
|
255: Confident Communications & Handling Jerks at Work
|
Apr 18, 2022 |
|
254: Rethinking Our Beliefs About Aging - Dr. Becca Levy
|
Apr 11, 2022 |
|
253: Perimenopause Basics - Symptoms, Supplements, Testing - Dr. Meg Mill
|
Apr 08, 2022 |
|
252: Using the Enneagram to Identify Patterns & Build Emotional Intelligence - Erin Baute
|
Apr 03, 2022 |
|
251: How to actually change your self-talk
|
Mar 28, 2022 |
|
250: Olympian Lindsay Shoop - The Power of Small Steps, Visualization & Getting Uncomfortable
|
Mar 27, 2022 |
|
SEASON TRAILER
|
Mar 25, 2022 |
|
248: Cook Once, Eat All Week - Kitchen Hacks w/ Cassy Joy Garcia
|
Sep 02, 2021 |
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247: My unpopular opinions; What I am bad at....it's your Q&A! {SOLO}
|
Aug 26, 2021 |
|
245: Start a Business on a Budget; Make Your Money Work FOR You - Bridgette Boucha
|
Aug 16, 2021 |
|
244: the 1 Thing You're Not Doing to Slow Aging & Increase Performance - Shawn Stevenson {REBROADCAST}
|
Aug 03, 2021 |
|
243: Why We Are Sometimes Our Worst Enemy - Andrea Owen
|
Jul 27, 2021 |
|
242: Healthy Belly - Gut Health with Elishia Coleman
|
Jul 20, 2021 |
|
241: Why diversifying your friend group is important & how to start - Tiffany Ellis
|
Jul 11, 2021 |
|
240: My Profound Experience with RTT (Rapid Transformational Therapy) - Kate Tolson
|
Jul 06, 2021 |
|
239: Gas a Woman Up!
|
Jul 04, 2021 |
|
238: "Why Do I Feel Unfulfilled?" Healing Emotional Triggers & the Subconscious
|
Jun 20, 2021 |
|
237: High-Conflict Relationships & Co-Parenting After Divorce
|
Jun 13, 2021 |
|
235: Declutter to Destress - the Marie Kondo Method - ft. Lisa Tselebidis
|
Jun 01, 2021 |
|
234: My divorce, the scandal that launched my career & other things I've never shared
|
May 24, 2021 |
|
232: Why We Do What We Do & How to Retrain Your Brain [ENCORE]
|
May 16, 2021 |
|
231: Why NOT Me? The Real Secret to Success with Listener Mandy
|
May 13, 2021 |
|
230: BMI is a Useless Metric; Non-Toxic Spring Cleaning & a New Twist on Guac - GOOD / BAD / YUMMY
|
May 07, 2021 |
|
228: Helicopter Parenting & Raising Resilient Kids - Jessica Lahey
|
Apr 25, 2021 |
|
227: F*** Being Fearless (Try This Instead)
|
Apr 21, 2021 |
|
226: Low Libido? Low Sex Drive? The Desire Fix - Janna Denton Howes {EXPLICIT}
|
Apr 14, 2021 |
|
225: The Path to Staying in Love - Kimberly Beam Holmes
|
Apr 08, 2021 |
|
224: Meal Planning; Breaking Thought Patterns; Adjusting to a New Body - Listener Q&A
|
Apr 05, 2021 |
|
223: Life After Loss - Choosing to Heal After Personal Tragedy - Sue G.
|
Apr 01, 2021 |
|
222: Beauty Pie & Nighttime Routines - the GOOD, the BAD & the YUMMY
|
Mar 28, 2021 |
|
220: Mouth Breathing & Low Carb Noodles - the GOOD, the BAD & the YUMMY
|
Mar 21, 2021 |
|
219: Stop Seeking Validation - Knowing Your Worth with Shanta Jackson
|
Mar 21, 2021 |
|
218: Untangling yourself from the comparison trap - SHOW SWAP! Bonnie Kelly Interviews Ella
|
Oct 28, 2020 |
|
217: Questioning your relationship with alcohol? - Kari Schwear
|
Sep 09, 2020 |
|
216: Unlock Your Unique Purpose with Human Design - Ahram Arya
|
Aug 25, 2020 |
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215: Does 'body positivity' mean we can't care about our physical health? - Georgie Fear
|
Aug 17, 2020 |
|
214: Fat Loss as a Gateway to Personal Development?
|
Aug 13, 2020 |
|
213: You can't MAKE your partner be who you want them to be - Ella + Hubby
|
Aug 11, 2020 |
|
212: How to Get Unstuck - Change the Channel
|
Aug 03, 2020 |
|
210: Connection, Communication & Intimacy - how to be better at marriage - ft. Ella + Hubby
|
Jul 15, 2020 |
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209: EFT Tapping for Anxiety, Stress Relief, Emotional Release - Dr. Damon Silas
|
Jul 08, 2020 |
|
208: Conquering Overwhelm Using the Control, Influence, Adapt (CIA) Model
|
Jun 09, 2020 |
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206: Body Image: Do we have to be "body positive" to be happy?
|
May 27, 2020 |
|
205: Redefining Wellness
|
May 20, 2020 |
|
203: When You Need to Zoom Out
|
May 11, 2020 |
|
202: I'd Rather Be Mad
|
May 09, 2020 |
|
201: Come As You Are [season 4 trailer]
|
May 08, 2020 |
|
199: Form Before Performance - how to be better at anything
|
Dec 19, 2018 |
|
198: THE Formula for Creating Good Habits & Breaking Bad Ones
|
Dec 10, 2018 |
|
196: We gave up for caffeine for 21 days (it sucked). What we learned.
|
Nov 21, 2018 |
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195: Does Intuitive Eating Actually Work? - Katie Garces
|
Nov 14, 2018 |
|
194: Stop Calling Exercise "Self Care"
|
Nov 07, 2018 |
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193: From the Brink of Divorce to a Hot, Intimate Marriage - Laurie Gerber
|
Oct 28, 2018 |
|
192: My Caffeine Detox - the benefits of break
|
Oct 21, 2018 |
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191: How Much Exercise Does It REALLY Take?
|
Oct 17, 2018 |
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190: 3 Ways Triathlon Taught Me to Live My Best Life
|
Oct 14, 2018 |
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189: Friends Who Sell, Married to a Hothead & Other Touchy Subjects
|
Sep 29, 2018 |
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188: We Took A Break From Booze...Here's What We Learned
|
Sep 24, 2018 |
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187: What If I Hate to Exercise?
|
Sep 14, 2018 |
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186: Secrets of My Marriage - Interviewing my Husband
|
Sep 09, 2018 |
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185: Gray Area Drinking - when is alcohol a problem? with Andrea Owen
|
Sep 03, 2018 |
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184: My Top 10 Favorite Things: Beauty & Self-Care
|
Aug 26, 2018 |
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183: 21 Days Of... No Alcohol
|
Aug 22, 2018 |
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182: Jenna Elfman on Hollywood, Marriage & Having it All (But Not All at Once)
|
Jul 23, 2018 |
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181: How to Set Boundaries - Amy E. Smith {rebroadcast}
|
Jul 14, 2018 |
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179: Passive-Aggressive Loved Ones, Unhealthy Eaters, & Kids Won’t Clean!
|
Jun 16, 2018 |
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178: 10 Tips for Reducing EMF Radiation in Your Life
|
Jun 06, 2018 |
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177: Shutting Down Harassment at Work; How to Price Your Services; Networking Do's & Don'ts
|
May 28, 2018 |
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176: The Myth of MOTIVATION
|
May 23, 2018 |
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175: Breaking Up with a Best Friend and Maintaining Female Friendships
|
May 20, 2018 |
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174: The root cause of self-sabotage & taking emotional responsibility - Bonnie Kelly
|
May 10, 2018 |
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172: Reduce Anxiety, Emotional Eating & Stress through Tapping - Megan Buer
|
Apr 26, 2018 |
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171: Body Image - What's Working for Me
|
Apr 16, 2018 |
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170: Boosting Immunity, Metabolism & Cellular Detox with Infrared Sauna
|
Apr 02, 2018 |
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169: Managing Conflict, Sex & the Household After Kids (or really ever)
|
Mar 27, 2018 |
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168: Autoimmune Questions & Answers - Dr. Tim Gerstmar
|
Mar 21, 2018 |
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167: What I'm Reading, What I'm Over, Meditation & Morning Routines
|
Mar 13, 2018 |
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166: Cut the Crap, Love Your Life - Lauren Handel Zander
|
Mar 07, 2018 |
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165: Motivation, Positive Mindset & Raising Independent Children
|
Mar 05, 2018 |
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163: Prebiotics for Gut Health
|
Feb 24, 2018 |
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162: My guilty pleasures | My workout schedule | My 'never' list
|
Feb 11, 2018 |
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161: Anxiety, Pessimism & What's NOT Wrong With You - Dr. Amy Johnson
|
Feb 08, 2018 |
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160: Appetite Suppressants & NonToxic Shampoo - Good/Bad/Yummy
|
Feb 02, 2018 |
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159: Can You Handle Criticism? 4 Ways to Do It Better.
|
Jan 25, 2018 |
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158: Curious About Ayurveda? - Larissa Carlson
|
Jan 21, 2018 |
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157: Just Say No to Detox - Good / Bad / Yummy
|
Jan 16, 2018 |
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156: Why We Numb Out with Food, Alcohol and How to Stop - Andrea Owen
|
Jan 01, 2018 |
|
155: Hacking Your Cocktail with the Vodka-Loving Dietician
|
Dec 24, 2017 |
|
153: Why You're STILL Bloated - Dr. Ken Brown is back!
|
Dec 08, 2017 |
|
152: Take Your Contacts Out! - Good / Bad / Yummy
|
Dec 06, 2017 |
|
151: It's the Holiday Season {Annual Rebroadcast!}
|
Nov 30, 2017 |
|
150: Ozone Therapy for Healing, Anti-Aging & Immune Support - Dr. Wiggy
|
Nov 28, 2017 |
|
149: Nontoxic deodorants that work - Good / Bad / Yummy
|
Nov 24, 2017 |
|
It's a Valley Not a Drain {BONUS}
|
Nov 18, 2017 |
|
147: Stay Juicy: Peri Menopause & Sex After 35+ - Ellen Dolgen
|
Nov 13, 2017 |
|
146: Strengthening Your Pelvic Floor {Women's Body Literacy Series}
|
Nov 11, 2017 |
|
145: Coconut Bacon is a Thing - Good / Bad / Yummy
|
Nov 03, 2017 |
|
144: Your Period & Fertility Questions Answered - Nicole Jardim
|
Oct 24, 2017 |
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143: Not All Dairy is Created Equal - Good / Bad / Yummy
|
Oct 21, 2017 |
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142: Going Beyond the Food with Stephanie Dodier
|
Oct 17, 2017 |
|
140: Brain Over Binge? with Kathryn Hansen
|
Oct 08, 2017 |
|
139: Why We Do What We Do & How to Retrain Your Brain - Jim Fortin
|
Oct 03, 2017 |
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138: Kelp Noodles, Coconut Aminos, Paleo Pumpkin Bake - the GOOD, the BAD & the YUMMY
|
Oct 02, 2017 |
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137: Habit Transformation & Self-Mastery - Gretchen Rubin
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Sep 24, 2017 |
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136: Meditation App, Alkaline Water & Overnight Oats - the GOOD, the BAD & the YUMMY
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Sep 21, 2017 |
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135: Red Light Therapy at Home - Justin & Melissa Strahan
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Sep 19, 2017 |
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134: My Dysfunctional Relationship with FOOD! A deeply personal journey.
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Sep 13, 2017 |
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133: Detox! Organic Make-Up Options
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Sep 10, 2017 |
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132: Stop Fighting Food | Why Fabric Softener SUCKS {G/B/Y}
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Sep 08, 2017 |
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131: The Root of Food Dysfunction - Isabel Foxen Duke
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Sep 05, 2017 |
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130: Breaking the Nighttime Snacking Habit
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Aug 27, 2017 |
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129: Binge Eating Disorder & Food Addiction - Dr. Carolyn Coker Ross
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Aug 24, 2017 |
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128: Omega 3s, Laxatives & Matcha Fudge - the GOOD, the BAD & the YUMMY
|
Aug 20, 2017 |
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126: How to reset, Mouthwash is Nasty & Bentonite Clay - the GOOD, the BAD & the YUMMY
|
Aug 09, 2017 |
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125: The Perfect Diet, Pt. II - My Take
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Aug 02, 2017 |
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124: The Perfect Diet? Part I - Dr. John Berardi
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Jul 23, 2017 |
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123: Toxin-Free SPF, Clutter & Chocolate Cherry "Nice Cream" - the GOOD, the BAD & the YUMMY
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Jul 20, 2017 |
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122: A real cure for B L O A T I N G ? Dr. Kenneth Brown says YES.
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Jul 11, 2017 |
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121: Best skin ever; Moldy nuts; No-bloat hummus - the GOOD, the BAD & the YUMMY
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Jul 07, 2017 |
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120: The Secret Life of Fat - Dr. Sylvia Tara
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Jun 30, 2017 |
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119: Q&A - Tracking Macros, Vegetarian Keto, Blood Tests & More!
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Jun 20, 2017 |
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118: Magnesium Oil, Styrene, Papaya Pops - the GOOD, the BAD & the YUMMY
|
Jun 14, 2017 |
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117: Letting Go of Judgment - Are you letting other people's opinions control you?
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Jun 09, 2017 |
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116: Bloating, Bacteria & Achieving a Healthy Biome - Dr. Zach Bush
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Jun 06, 2017 |
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115: BCAAs & MCT Oil Chocolate Nut Cups - the Good, the Bad & the Yummy
|
May 30, 2017 |
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114: Empowered Self-Defense - Maryam Aziz
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May 23, 2017 |
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113: Plant-Based Keto & the High Fat Diet - Leanne Vogel
|
May 18, 2017 |
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112: Binaural Beats; Weed Killer; Avocado Eggs - Good / Bad / Yummy
|
May 14, 2017 |
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111: The Art & Science of Applied Kinesiology & Muscle Testing
|
May 10, 2017 |
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110: Pooping: We're Doing it Wrong? - Squatty Potty
|
May 05, 2017 |
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109: Bacteria, C-Sections & Why Your Probiotic Isn't Working - Dr. Zach Bush
|
Apr 30, 2017 |
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108: Thermography, Splenda & Grilled Romaine - the GOOD, the BAD & the YUMMY
|
Apr 17, 2017 |
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107: Surprising Superfoods - Kristi Acuna
|
Apr 10, 2017 |
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106: What is Ionic Foot Detox? Table Salt is terrible for you {GOOD /BAD / YUMMY}
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Apr 06, 2017 |
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105: Money + Health + Happiness: Funding Your Purpose
|
Apr 05, 2017 |
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104: Just Say No to Non-Stick Cookware - the GOOD, the BAD & the YUMMY
|
Mar 26, 2017 |
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103: What getting out of debt taught Elizabeth Benton about life & extreme weight loss.
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Mar 22, 2017 |
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102: Create Your Money Breakthrough - Ryan Yokome
|
Mar 21, 2017 |
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101: Multivitamins, Air Fresheners (YUCK), Spaghetti Squash - the GOOD, the BAD & the YUMMY
|
Mar 14, 2017 |
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100: Healthy at Home: Detox Your House! - Meghan Telpner & Josh Gitalis
|
Mar 10, 2017 |
|
099: Collagen, Canola Oil, Beet Balls Recipe - the GOOD, the BAD & the YUMMY
|
Mar 06, 2017 |
|
098: Meditation, Fitness Tracking & Wellness Technology - Josh Trent
|
Feb 25, 2017 |
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097: Fasting for Healing - March 2017 Event
|
Feb 23, 2017 |
|
096: The Controversy of Chronic Lyme Disease
|
Feb 05, 2017 |
|
095: What is PCOS? with Dr. Wiggy Saunders
|
Jan 31, 2017 |
|
094: What My 3-day Fast Taught Me About Binge Eating, Cravings, Weight Loss
|
Jan 21, 2017 |
|
093B: Fasting Q&A Should I Exercise? Who Should NOT Fast? (Part II)
|
Jan 02, 2017 |
|
093A: Fasting Q&A: WHAT CAN I EAT?
|
Jan 02, 2017 |
|
092: Announcing! Fasting Small Group for January 2017
|
Dec 19, 2016 |
|
091: Turn Your Dream Into Reality (Really.) with Aaron Anastasi
|
Dec 15, 2016 |
|
090: The F-Word...Jimmy Moore on Fasting for Healing
|
Dec 07, 2016 |
|
089: QUICKIE: It's the Holiday Season [rebroadcast]
|
Dec 06, 2016 |
|
088: Uncovering the Core Beliefs that Wreak Havoc in Your Life - Bonnie Kelly
|
Nov 04, 2016 |
|
087: Attention Pays {life balance wheel series}
|
Oct 30, 2016 |
|
086: Imperfect Parenting - What YOU Said {Life Balance Series}
|
Oct 17, 2016 |
|
085: An Interview with My Son {life balance series}
|
Oct 12, 2016 |
|
084: SOCIAL LIFE: Friends, Relationships & Andrea Owen {life balance series}
|
Sep 11, 2016 |
|
083: Do less, win faster. Mastering Mindset with Primal Potential's Elizabeth Benton
|
Sep 03, 2016 |
|
082: I've Been Avoiding You.
|
Aug 30, 2016 |
|
081: Sex, Intimacy & An Extraordinary Marriage [RE-BROADCAST]
|
Jul 17, 2016 |
|
080: the Pill, Your Fertility & Natural Birth Control
|
Jul 04, 2016 |
|
079: Jenna Elfman on Hollywood, Marriage & Having it All (But Not All at Once)
|
Jun 17, 2016 |
|
078: Q&A: Toxic Sunscreen Ingredients, Artifical Sweeteners & Flotation Therapy
|
Jun 09, 2016 |
|
077: Beautiful Teeth, Naturally - Nadine Artemis
|
May 30, 2016 |
|
076: What's the big deal about bone broth? [BONUS]
|
May 22, 2016 |
|
075: Stop Trying to Please Everyone But Yourself - Amy E. Smith
|
May 07, 2016 |
|
074: The Basics of Thyroid Health...What You Need to Know - Dr. Wiggy Saunder
|
May 04, 2016 |
|
073: Ask Ella: Picky Eaters, Juice Cleansing & How to Drink More Water
|
Apr 28, 2016 |
|
072: Bone Density, Osteoporosis & the Calcium Myth - Dr Tom Nixon
|
Apr 08, 2016 |
|
071: Ending Binge Eating through Moderation - Jill Coleman
|
Mar 24, 2016 |
|
070: Acid vs Alkaline Foods, Plant Power & the Beauty Detox Solution - Kimberly Snyder
|
Mar 17, 2016 |
|
069: Ask Ella - Fiber Supplements, Cooked vs Raw Veggies, Expectations for Yourself & Family Sabotage
|
Mar 05, 2016 |
|
068: Erase stretch marks, scars, acne naturally - Holistic Skincare with Nadine Artemis
|
Mar 02, 2016 |
|
067: Radiation, EMF, Premature Aging & Your Cell Phone?
|
Feb 17, 2016 |
|
066: From Love Addiction & Codependence to Radical Responsibility - Andrea Owen
|
Feb 06, 2016 |
|
065: Heavy Metal Detox - Dr. Wiggy Saunders
|
Jan 30, 2016 |
|
064: Colonics, Colon Cleansing, Hydrotherapy...Your Questions Answered
|
Jan 20, 2016 |
|
063: Mercury Fillings, Root Canals & Toxic Teeth - Dr. Thomas Levy
|
Jan 13, 2016 |
|
062: Liver Detox & Cleansing with Magdalena Wszelaki
|
Jan 07, 2016 |
|
061: Looking Back...A Listener Interviews Ella
|
Jan 01, 2016 |
|
060: 7 Healthy Food Swaps - Sarah Adler
|
Dec 28, 2015 |
|
059: Kombucha 101 - Hannah Crum, the Kombucha Mamma
|
Dec 21, 2015 |
|
057: Pole Fitness is a Real Thing
|
Dec 11, 2015 |
|
056: Holiday Season - QUICKIE!
|
Dec 03, 2015 |
|
055: Candida & Hormonal Balance at Every Age (Pt. I) - Magdalena Wszelaki
|
Nov 28, 2015 |
|
054: Ask Ella - Should You Eat Breakfast, Is Kale Actually Bad for You, Exercise & Dining Out on the Road & MORE!
|
Nov 17, 2015 |
|
052: The Dorito Effect - Food Addiction, Flavor & the Most Compelling Lie Ever Told
|
Oct 24, 2015 |
|
051: Supplements Fakes & Frauds - Former FDA Special Agent Gary Collins
|
Oct 16, 2015 |
|
050: What Motivates Me?
|
Oct 08, 2015 |
|
049: Sex, Intimacy & An Extraordinary Marriage
|
Oct 04, 2015 |
|
048: How to Attract People Naturally - with Sarah Jones
|
Sep 28, 2015 |
|
047: 10 Tips for Busy People - Dr. Mike Interviews Ella
|
Sep 21, 2015 |
|
046: Defeating Migraines, Digestion & Thyroid Issues through Chiropractic Medicine
|
Sep 11, 2015 |
|
045: Surviving a Slump
|
Sep 04, 2015 |
|
044: Hot Yoga, Paleo vs. Primal & the Truth About Carbs - Q&A
|
Aug 30, 2015 |
|
043: Healthy Boobs, Healthy Bodies - Dr. V Beat Cancer Naturally
|
Aug 24, 2015 |
|
042: Binge Eating, "Not Enough-Ness" & Overthinking it All - Sheila Viers
|
Aug 17, 2015 |
|
041: Surprising Deficits in Even a Healthy Diet - Micronutrients
|
Aug 09, 2015 |
|
040: Becoming a Supple Leopard - Dr. Kelly Starrett
|
Aug 04, 2015 |
|
039: Dominate Your Day Before Breakfast - Jeff Sanders
|
Jul 26, 2015 |
|
038B: What is Sexy?
|
Jul 19, 2015 |
|
038A: Bulletproof Coffee, Fasting & Where Do We Draw the Line?
|
Jul 19, 2015 |
|
037: Gretchen Rubin - Mastering Habits for Life
|
Jul 15, 2015 |
|
036: Increasing Testosterone, Libido & Performance - Ben Greenfield
|
Jul 06, 2015 |
|
035: I had the 'Perfect' Body & I was Miserable - Food Obsession & Disordered Eating - Maddy Moon
|
Jun 28, 2015 |
|
034: Weird Detox Tips [BONUS]
|
Jun 25, 2015 |
|
033: Well Fed w/ Melissa Joulwan + BONUS: Thyroid, Auto-Immune Management
|
Jun 22, 2015 |
|
032: Intimacy, Creating Lasting Love & the 6-second Kiss - Luis Congdon
|
Jun 14, 2015 |
|
031: Frumpy at 40, Fabulous after 50 - Tosca Reno
|
Jun 09, 2015 |
|
030: Chronic Inflammation & How to Feel 25 Years Old - Dr. Amy Shah
|
Jun 01, 2015 |
|
029: Self-Sabotage, Gratitude & Being Naked w/ the Lights On - Nichole K. Wurth
|
May 25, 2015 |
|
028: 5 Things You Think Are Healthy. They're Not. [BONUS]
|
May 19, 2015 |
|
027: Beat the Dreaded Bloat - w/ Sam Bearfoot, The Digestion Detective
|
May 17, 2015 |
|
025: The Skinny on Intermittent Fasting - Dr. Sara Solomon
|
May 08, 2015 |
|
026: Breaking Addiction - Conquering Alcohol & Any Bad Habit - Paul Churchill
|
May 08, 2015 |
|
024: Find Your Purpose, Achieve Your Goals & (Really) Make it Happen.
|
May 03, 2015 |
|
023: The Dos & Don'ts of Detoxing | Are "cleanses" real? - Dr. Jillian Teta
|
Apr 29, 2015 |
|
022: Work/Life Balance & Other Myths - Kristen Brown
|
Apr 27, 2015 |
|
021: Stop Mindless Eating & Shut Cravings Down
|
Apr 21, 2015 |
|
020: Eat. Play. Crush. Mary Shenouda, The Paleo Chef
|
Apr 16, 2015 |
|
019: The Fat Loss Manifesto with Dr Jade Teta
|
Apr 08, 2015 |
|
018: Strike a (POWER) Pose. Body Language with Blanca Cobb
|
Apr 03, 2015 |
|
017: Add 1 Juice a Day - How to Juice at Home [BONUS]
|
Mar 29, 2015 |
|
016: Eat More, Exercise Less. Jonathan Bailor on The Calorie Myth
|
Mar 29, 2015 |
|
014: From Bulimia to 'Civilized Caveman' - the Evolution of George Bryant
|
Mar 18, 2015 |
|
013: How to Travel without Trashing Your Health [BONUS]
|
Mar 16, 2015 |
|
012: Vani Hari, Food Babe: Fear Mongerer or Voice of the People?
|
Mar 11, 2015 |
|
011: Primal Potential's Elizabeth Benton lost 140 lbs. Forever.
|
Mar 06, 2015 |
|
010: The Mood / Food Connection - Evan Brand
|
Feb 27, 2015 |
|
009: Hal Elrod Asks, Do You Want a Life by Design or a Life by Default?
|
Feb 22, 2015 |
|
008: No Time is No Excuse - Neen James
|
Feb 20, 2015 |
|
007: Bloated? Acne? Fat loss resistant? - it might be gut issues - Dr. Jillian Teta
|
Feb 15, 2015 |
|
005: Diets are Stupid & Calorie Counting Doesn't Work - Carrie Brown
|
Feb 11, 2015 |
|
004: the 1 Thing You're Not Doing to Slow Aging, Increase Fat Loss & Be Better at Everything - Shawn Stevenson
|
Feb 08, 2015 |
|
003: 20 Mins of Exercise a Day Changed her Life (and her Body!)
|
Feb 02, 2015 |
|
002: Defeating rheumatoid arthritis to train like a Ninja - American Ninja Warrior Abel Gonzalez
|
Feb 02, 2015 |
|
001: Fat, Sick & Nearly Dead - Joe Cross Juiced for 60 days
|
Jan 29, 2015 |