ON AIR WITH ELLA | Women's Wellness
By Ella Lucas-Averett
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Category: Self-Improvement
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Subscribers: 57
Reviews: 0
Episodes: 392
Description
For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.
| Episode | Date |
|---|---|
|
⚡️MINI⚡️ Preventing UTIs with Vaginal Estrogen - Dr. Kelly Casperson
|
May 29, 2025 |
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431: The Supplement Scam - FDA Special Agent Exposes the Fakes & Frauds - Gary Collins {REPLAY}
|
May 26, 2025 |
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430: Dating? Making Friends? How to Attract People Naturally & Easily - Sarah Jones {REPLAY}
|
May 22, 2025 |
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429: Get Motivated & Build Better Habits: Gretchen Rubin's 4 Tendencies {REPLAY}
|
May 19, 2025 |
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⚡️MINI⚡️ Vibration Therapy for Better Bone Density, Muscle Recovery, Fat Burning
|
May 15, 2025 |
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427: Weight Loss, Binge Eating, & Finding Balance - Georgie Fear, RD {Replay}
|
May 12, 2025 |
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⚡️MINI⚡️ 5-Minute Fitness Fixes for Busy Women
|
May 08, 2025 |
|
426: Cooking Hacks: Sneaking in More Veggies + Meal Prep, Saving Time & Money - Cassy Joy Garcia
|
May 05, 2025 |
|
425: Staying Safe: Practical Self-Defense Tips for Everyday Situations - M. Aziz {REPLAY}
|
May 01, 2025 |
|
424: Are you "Ask" or "Guess" Communicator? Navigating mixed communication styles
|
Apr 28, 2025 |
|
⚡️MINI⚡️ Women & Networking: The Power of Your Inner Circle
|
Apr 24, 2025 |
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422: Mastering Negotiation: Strategies for Women to Get What They Want - Kathryn Valentine
|
Apr 22, 2025 |
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421: Debunking Cholesterol Myths & the Truth About Statins: What Your Doctor Isn’t Telling You
|
Apr 14, 2025 |
|
420: Dr. Vonda Wright on Active Aging, Frozen Shoulder & Bone Health {REPLAY}
|
Apr 10, 2025 |
|
419: Neuroscience Hacks: Improve Focus, Creativity & Boost Your Brain Power - Therese Huston
|
Apr 07, 2025 |
|
418: Breaking Out of a Sexual Rut & Revitalizing Your Relationship - Dr. Juliana Hauser
|
Mar 31, 2025 |
|
417: What is your Superpower? Naming, nurturing, & protecting your superpower.
|
Mar 24, 2025 |
|
⚡️MINI⚡️ Too Much Screen Time? Blue Light Impact on Sleep, Vision, & Skin
|
Mar 20, 2025 |
|
415: Form Before Performance: How to Manage Unrealistic Expectations {ENCORE}
|
Mar 17, 2025 |
|
⚡️MINI⚡️ Acupuncture for Pain Relief - Nicole Rowe, M.D.
|
Mar 13, 2025 |
|
413: Busy AND Fit: Practical tips for balancing work, family, & fitness - Nicole Rowe, M.D.
|
Mar 10, 2025 |
|
412: Why is My Hair Thinning? Hormones, Nutrition, & Restoration Options for Hair Loss
|
Mar 03, 2025 |
|
410B: Three Strategies for Manifestation & Abundance Thinking {cont'd}
|
Feb 27, 2025 |
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410A: Your Perception IS Your Reality: a Science-Based Approach to Manifestation
|
Feb 25, 2025 |
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⚡️MINI⚡️ We were designed to MOVE: How to make it happen every day.
|
Feb 21, 2025 |
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408: Fit at Any Age - Fiona Lambert is Invincible Not Invisible at 60
|
Feb 16, 2025 |
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⚡️MINI⚡️ Simple Steps to Strengthen Your Relationship 💋 including the 6-second kiss
|
Feb 13, 2025 |
|
406: Why Eating Too Fast = Excess Body Fat; the Best Way to Eat Starchy Carbs; and Hangover Hydration {G/B/Y}
|
Feb 10, 2025 |
|
👀 EXCLUSIVE PEEK: Audio Newsletter #1
|
Feb 07, 2025 |
|
405: Reduce Alcohol Consumption by 80%?! Manage binge drinking (& eating!) - Colleen Kachmann
|
Feb 03, 2025 |
|
403 pt. 2: Why Women Need to Talk About Testosterone - Dr. Kelly Casperson
|
Jan 28, 2025 |
|
403: Sexual Health, Hormones, & Your Body After 35 - Dr. Kelly Casperson {Part 1 of 2}
|
Jan 28, 2025 |
|
⚡️MINI⚡️How Psychedelics Rewire Cellular Memory to Heal Pain, Trauma, Addiction
|
Jan 24, 2025 |
|
401: From Heartbreak to Healing: Andrea Owen's Lessons in Love & Letting Go
|
Jan 21, 2025 |
|
400: Wake Up Your Glutes! + How to Align Your Workout with Your Cycle - Dr. Stephanie Estima
|
Jan 16, 2025 |
|
⚡️MINI⚡️ Self-Sabotage Isn't Real?! How to Get Out of Your Own Head - Britt Frank
|
Jan 14, 2025 |
|
BONUS: How to Drink Alcohol w/o Trashing Your Wellness Goals - Tips for a Healthier Night Out
|
Jan 10, 2025 |
|
397: How to Take Stock & Listen to Your Inner Voice - Becky Vollmer
|
Jan 07, 2025 |
|
⚡️MINISODE: How much exercise does it *really* take?
|
Jan 03, 2025 |
|
395: Break unhealthy habits: Stop the cycle of shame & anxiety through DBT - Maddy Ellberger {REPLAY}
|
Jan 01, 2025 |
|
⚡️MINISODE: BMI is a terrible metric for health! Here's why.
|
Dec 27, 2024 |
|
393: Three Ways to Generate Your Own Motivation (Part 2 of 3)
|
Dec 23, 2024 |
|
⚡️MINISODE: Your erotic mind + your emotional needs - healing our subconscious
|
Dec 20, 2024 |
|
391: Fitness after 40: Setting Realistic Goals for Sustainable Weight Loss - Hailey Babcock
|
Dec 18, 2024 |
|
⚡️MINISODE: Mindset Breakthrough with Sean Croxton
|
Dec 13, 2024 |
|
389: Are you *being* the person you want to be? Mastering identity-based habit change (Part 1)
|
Dec 11, 2024 |
|
⚡️MINISODE: Practical Tips from a Vocal Coach for Better, Bolder SPEAKING
|
Dec 06, 2024 |
|
387: Wake Up! The Alarming Connection btwn Sleep Habits, Hormones, Longevity & Performance - Kristen Holmes, Whoop
|
Dec 03, 2024 |
|
386: I can't do it all. The small habits that keep me feeling great...and what I'm not doing
|
Nov 26, 2024 |
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385: Biohacking Aging: Collagen, NAD+, and the Power of GLP-1s with Dr. Shara Posner
|
Nov 19, 2024 |
|
384: Power, Status & the Art of Self-Promotion - Alison Fragale is a Likeable Badass
|
Nov 12, 2024 |
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383: Breaking the Cycle of Self-Neglect: A Call to Action {SOLO}
|
Nov 05, 2024 |
|
⚡️MINISODE: The Hard Work of Marriage - ft. My Husband
|
Nov 01, 2024 |
|
381: Boost Collagen Naturally: DIY alternatives to Botox & Fillers - Reduce your toxic load!
|
Oct 29, 2024 |
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⚡️MINISODE: It's not too late to AGE IN REVERSE! - Dr. Kara Fitzgerald
|
Oct 25, 2024 |
|
379: Sex & Aging: The Evolution of Lust to Desire - Dr. Laurie Betito {REPLAY}
|
Oct 22, 2024 |
|
⚡️MINI-SODE: The Confidence Boost: Trusting Yourself & Your Intuition
|
Oct 18, 2024 |
|
377: Grinding Your Teeth? Snoring? Sagging Jawline? - It's the Mouth Breathing! - Ronda Holman
|
Oct 15, 2024 |
|
⚡️MINI-SODE: The Power of Decluttering
|
Oct 11, 2024 |
|
375: 10 Simple Life Hacks for Clean(er) Living, Better Skin & a Healthier Body
|
Oct 09, 2024 |
|
⚡️MINI-SODE: 3 Things that are KILLING your Nitric Oxide production to Reduce Sexual + Athletic Performance
|
Oct 04, 2024 |
|
373: Longevity Boosters - testosterone, hot/cold therapy, HRT, nitric oxide - Dr. Rand McClain
|
Oct 02, 2024 |
|
⚡️MINI-SODE: Simple hacks for energy + optimal aging - Dr. Anthony Balduzzi
|
Sep 27, 2024 |
|
371: Midlife Meno-Belly - What Causes It + What to Do When Exercise Isn't Working
|
Sep 24, 2024 |
|
⚡️MINI-SODE: Gretchen Rubin's 4 Tendencies for Habit Formation
|
Sep 20, 2024 |
|
369: Chronic Pain Relief + Increased Mobility: The Transformative Benefits of Fascia Release - Julia Blackwell
|
Sep 18, 2024 |
|
⚡️ MINI-SODE: Bet on Yourself - You Will Figure It Out
|
Sep 13, 2024 |
|
367: The Power of Colostrum + Fiber for Gut Health & Hormonal Balance {G/B/Y}
|
Sep 11, 2024 |
|
INTRODUCING: The Other Side of Success episode 001 - Jessica Buchanan
|
Sep 08, 2024 |
|
⚡️MINI-SODE: "I would rather die trying than give up" - Life After Loss - Sue G.
|
Sep 06, 2024 |
|
364: The Hidden Cost of Sexless Relationships | Why High Achievers May Struggle with Pleasure - Dr. Jordin Wiggins
|
Sep 04, 2024 |
|
⚡️MINI-SODE: The cheat code for BUILDING MUSCLE and GETTING MORE PROTEIN!
|
Aug 30, 2024 |
|
362: Walking for Weight Loss? | Timing & Combining Supplements | Unhealthy Eaters in the Family... What do I do? - Listener Q&A
|
Aug 28, 2024 |
|
⚡️MINI-SODE: Are you hustling for your self-worth?
|
Aug 23, 2024 |
|
360: Hot Flashes, Semaglutides for Perimenopause, and All Things Estrogen - Dr. Jessica Shepherd
|
Aug 21, 2024 |
|
⚡️MINI-SODE: Get Uncomfortable! Embracing Uncertainty Expands What's Possible
|
Aug 16, 2024 |
|
358: Ayahuasca for Healing, Transformation and Growth {explicit}
|
Aug 12, 2024 |
|
⚡️MINI-SODE: Throw this Common Kitchen Health Hazard AWAY.
|
Aug 09, 2024 |
|
356: Migraines: Root Causes, Hope and Healing - ft. Diane Ducarme
|
Aug 07, 2024 |
|
⚡️MINI-SODE: Unexplained Weight Gain? How Stress Causes Belly Fat - ft. Sara Banta
|
Aug 02, 2024 |
|
354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y}
|
Aug 01, 2024 |
|
⚡️MINI-SODE: Rewiring Your Brain: Toni Powell's Path to Positivity
|
Jul 26, 2024 |
|
352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW.
|
Jul 23, 2024 |
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352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification
|
Jul 23, 2024 |
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351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault}
|
Jul 09, 2024 |
|
350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack
|
Jul 03, 2024 |
|
349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison
|
Jun 28, 2024 |
|
348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault}
|
Jun 25, 2024 |
|
BONUS: How to Strengthen the Pelvic Floor at Home (#347)
|
Jun 17, 2024 |
|
346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald
|
Jun 11, 2024 |
|
345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y}
|
Jun 05, 2024 |
|
344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar
|
May 30, 2024 |
|
343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha
|
May 17, 2024 |
|
342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y}
|
May 08, 2024 |
|
341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede
|
Apr 26, 2024 |
|
340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness
|
Apr 19, 2024 |
|
339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT)
|
Apr 12, 2024 |
|
338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting
|
Apr 07, 2024 |
|
337: Benefits of Vibration Therapy; How to Get More Protein; Injury Recovery Tips - GOOD / BAD / YUMMY!
|
Mar 29, 2024 |
|
336: Tips for Mindful Spending | Reduce impulse buying & create financial alignment - Frugal Friends' Jill Sirianni
|
Mar 24, 2024 |
|
335: Embracing Authentic Aging with Tosca Reno
|
Mar 18, 2024 |
|
334: Rediscovering your identity after kids; Attachment Theory; and Social Anxiety
|
Mar 11, 2024 |
|
333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better
|
Mar 08, 2024 |
|
332: Build a life rich in experiences and die with no regrets - Bridget Hilton, Joe Huff
|
Feb 27, 2024 |
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331: 6 steps to overcome body image issues when 'body positivity' doesn't work for you
|
Feb 20, 2024 |
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330: Have you been sidelined at work? | Beyond the Glass Ceiling - Ellen Taaffe
|
Feb 14, 2024 |
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329: Can we enhance longevity through oral health? Tongue scraping, gut health and your teeth - Whitney DiFoggio
|
Feb 08, 2024 |
|
328: How to build Connection, Communication & Intimacy in marriage - a conversation with my husband
|
Jan 30, 2024 |
|
327: The Healing Power of Microdosing & Psychedelics w/ Neurologist Dr. Maya Shetreat
|
Jan 23, 2024 |
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326: From 'wishful thinking' to more impactful living - 6 life hacks {solo episode}
|
Jan 19, 2024 |
|
325: Weight loss after 40 + Building sustainable habits
|
Jan 10, 2024 |
|
324: MORE orgasms, MORE pleasure in 2024! Gina Gutierrez, Dipsea Founder
|
Jan 02, 2024 |
|
323: Want more energy? Try these simple tips! - Dr. Anthony Balduzzi, The Fit Mother Project
|
Dec 07, 2023 |
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322: Speaking with Confidence from the stage to everyday conversations - Jacqueline Nagle
|
Nov 29, 2023 |
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321: How to handle etiquette crimes | Surviving the holidays - Nick Leighton of Were You Raised by Wolves
|
Nov 22, 2023 |
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320: Amino Acids' for Aging Well, Building Muscle, & Hair & Skin health - Kion's Angelo Keely
|
Nov 14, 2023 |
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319: How to save an extra $20K + Healthy Vegan Javant {Good / Bad / Yummy}
|
Nov 08, 2023 |
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318: Alcohol after 40; Testosterone pellets; Castor Oil Benefits, Perimenopause Tips - Dr. Carrie Jones
|
Nov 03, 2023 |
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316: "I know what to do, so why am I NOT doing it?"- Listener Mandy K. {ENCORE}
|
Oct 20, 2023 |
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315: "What can women learn from men?" How to get what you want - Dr. Kinga Mnich
|
Oct 04, 2023 |
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314: 3 things every woman can do RIGHT NOW to manage Perimenopause - Dr. Stacy Sims [PART 2]
|
Sep 26, 2023 |
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313: Can you really be anything you want to be? Intentional Life vs. Life of Comparison
|
Sep 20, 2023 |
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312: The Science Behind Getting Unstuck & Defeating Procrastination - Britt Frank
|
Sep 05, 2023 |
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311: When it's hard. {SOLO}
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Sep 01, 2023 |
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310: No "meno belly!" Nutrition & Exercise in Perimenopause - Dr. Stacy Sims [PART 1]
|
Aug 28, 2023 |
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309: The 5 Fight Languages: Which one are you? - Lena Morgan
|
Aug 19, 2023 |
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308: Low Sex Drive? how to want more sex with your partner - Janna Denton Howes
|
Aug 06, 2023 |
|
307: How to have the confidence to take ACTION - Kelli Thompson
|
Aug 02, 2023 |
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306: How to get rid of CELLULITE; what I do for OVERWHELM, and more of YOUR Q&A
|
Jul 27, 2023 |
|
305: The Holy Grail of Vitality, Longevity & Performance: NITRIC OXIDE - Dr. Nathan Bryan
|
Jul 23, 2023 |
|
302: My favorite probiotic + the supplements that are working for me + clean living tips {SOLO}
|
Jun 20, 2023 |
|
301: Inflammation, Thyroid Issues, Fasting & At-home Testing - Dr. Stephen Cabral
|
Jun 14, 2023 |
|
300: How to Build a Network + Second Half Career Transitions + Create a 'Portfolio Life' with Christina Wallace
|
Jun 09, 2023 |
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299: Leaving Corporate to Start Your Own Business - Michelle Nehlen bet on herself
|
Jun 06, 2023 |
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298: 7 functional movements to maintain power + Dry needling therapy + Frozen shoulder - Dr Carlos Berio
|
May 29, 2023 |
|
297: Dr. Vonda Wright on Women, Strength & Mobility in your 30s, 40s, 50s
|
May 21, 2023 |
|
296: Hypno-Breathwork + the Truth About Making Friends - Corene Phelps
|
May 16, 2023 |
|
295: How to Make Friends as an Adult
|
May 12, 2023 |
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294: Thrive in Perimenopause: Optimize Hormones, Food & Exercise - Selene Yeager
|
May 05, 2023 |
|
293: The Surprise Benefits of WALKING; Tap into Your PURPOSE; Handling a Mean Boss {Q&A}
|
Apr 29, 2023 |
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292: How to get better SLEEP, get out of a SLUMP, and stop BLOATING! {Q&A}
|
Apr 19, 2023 |
|
291: Frozen Shoulder took me OUT! A lack Self-Belief almost did, too - Season 7 RESET!!
|
Apr 14, 2023 |
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290: "It's Never Too Late" - Beating the Odds through unbridled optimism, determination & self-belief - Ntsiki Biyela
|
Dec 05, 2022 |
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289: How to Conquer Overwhelm: Zooming out for a little perspective {SOLO}
|
Nov 21, 2022 |
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288: My Friend Got Cancer - How to be a great friend during ANY crisis
|
Nov 09, 2022 |
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287: Frozen Shoulder, Kinesiology, Muscle Testing - Dr. Jason Piken {REPLAY}
|
Nov 04, 2022 |
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286: How to create a more fulfilling, purposeful life through your core values - Dr. John Demartini
|
Nov 01, 2022 |
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285: How Not to Hate Your Husband - Managing Communication, Sex & the Household - Jancee Dunn
|
Oct 19, 2022 |
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283: A Voice Coach's Tips for Confidence, Presence & Public Speaking - Susan Murphy
|
Oct 09, 2022 |
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281: My Profound RTT Experience - Rapid Transformational Therapy - w/ Kate Tolson
|
Sep 25, 2022 |
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280: Get that Prenup! Co-mingling finances & 'the motherhood penalty' - the Fiscal Feminist
|
Sep 21, 2022 |
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279: How to age backwards: your genetics are not your fate - Dr. Kara Fitzgerald
|
Sep 08, 2022 |
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278: How I built a $200M company out of nothing: Daina Trout, Founder Health-Ade
|
Sep 03, 2022 |
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277: Launch Your Kids Successfully without Losing Your Mind
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Aug 28, 2022 |
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276: The Toxic Truth About Cooking Oils (and what to do instead) - Udo Erasmus
|
Aug 25, 2022 |
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275: From the Brink of Divorce to a Hot, Intimate Marriage - Laurie Gerber
|
Aug 15, 2022 |
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274: Simple ways to feel better NOW - Emily Gold Mears
|
Aug 05, 2022 |
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273: How to Overcome Body Image Issues
|
Jul 29, 2022 |
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272: 70 Countries in 7 Years! Solo Travel Hacks - Kesi Irivin
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Jul 24, 2022 |
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271: What Are You Avoiding in Your Life? + Fasting Episode Follow Up
|
Jul 18, 2022 |
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270: Blue Light is Prematurely Aging Us
|
Jul 11, 2022 |
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269: Maybe It's You - The Impact of Radical Personal Accountability - Lauren Handel Zander
|
Jul 09, 2022 |
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268: A Different Take on Burnout & Finding Your Purpose - Elizabeth Rosenberg
|
Jun 29, 2022 |
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267: Intermittent Fasting Over 40 - Impact on Hormones & Healing - Laurie Lewis
|
Jun 22, 2022 |
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266: Aligned Decision Making & Managing Our Fears - Dr. Kinga Mnich
|
Jun 15, 2022 |
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265: Relationship Reset - Forging Deeper Connections - Jean Oelwang, Virgin Unite
|
Jun 12, 2022 |
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264: How to Create New Habits: What We're Doing Wrong
|
Jun 06, 2022 |
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261: Leading with Intuition: the intersection of "woo" + the practical - Dr. Lauren Borden
|
May 22, 2022 |
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260: Reprogram Your Microbiome for improved longevity - Dr. William Davis
|
May 15, 2022 |
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259: Accepting Fear & Retraining Our Brains - Sean Croxton
|
May 08, 2022 |
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258: Caroline Dooner said F*CK IT to Hustle Culture & Perfectionism
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May 01, 2022 |
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257: The 5 Pillars of Mental Health - Dr. Greg Brown
|
Apr 25, 2022 |
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256: What is the Pro-Metabolic Diet? How much Collagen? Working Moms & more - Listener Q&A
|
Apr 22, 2022 |
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255: Confident Communications & Handling Jerks at Work
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Apr 18, 2022 |
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254: Rethinking Our Beliefs About Aging - Dr. Becca Levy
|
Apr 11, 2022 |
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253: Perimenopause Basics - Symptoms, Supplements, Testing - Dr. Meg Mill
|
Apr 08, 2022 |
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252: Using the Enneagram to Identify Patterns & Build Emotional Intelligence - Erin Baute
|
Apr 03, 2022 |
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251: How to actually change your self-talk
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Mar 28, 2022 |
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250: Olympian Lindsay Shoop - The Power of Small Steps, Visualization & Getting Uncomfortable
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Mar 27, 2022 |
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248: Cook Once, Eat All Week - Kitchen Hacks for Saving Time & Money - Cassy Joy Garcia
|
Sep 02, 2021 |
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247: My unpopular opinions; What I am bad at....it's your Q&A! {SOLO}
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Aug 26, 2021 |
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245: Start a Business on a Budget; Make Your Money Work FOR You - Bridgette Boucha
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Aug 16, 2021 |
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244: How to get the best sleep of your life (and why you want to) - Shawn Stevenson
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Aug 03, 2021 |
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243: Why We Are Sometimes Our Worst Enemy - Andrea Owen
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Jul 27, 2021 |
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242: Healthy Belly - Gut Health with Elishia Coleman
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Jul 20, 2021 |
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241: Why diversifying your friend group is important & how to start - Tiffany Ellis
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Jul 11, 2021 |
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240: My Profound Experience with RTT (Rapid Transformational Therapy) - Kate Tolson
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Jul 06, 2021 |
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239: Gas a Woman Up! How to Be a Better Hype Woman
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Jul 04, 2021 |
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238: "Why Do I Feel Unfulfilled?" Healing Emotional Triggers & the Subconscious
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Jun 20, 2021 |
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237: High-Conflict Relationships & Co-Parenting After Divorce
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Jun 13, 2021 |
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235: Declutter to Destress - the Marie Kondo Method - ft. Lisa Tselebidis
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Jun 01, 2021 |
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234: My divorce, the scandal that launched my career & other things I've never shared
|
May 24, 2021 |
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232: Why We Do What We Do & How to Retrain Your Brain [ENCORE]
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May 16, 2021 |
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231: Why NOT Me? The Real Secret to Success with Listener Mandy
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May 13, 2021 |
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230: BMI is a Useless Metric + Non-Toxic Spring Cleaning {G/B/Y}
|
May 07, 2021 |
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228: Helicopter Parenting & Raising Resilient Kids - Jessica Lahey
|
Apr 25, 2021 |
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227: F*** Being Fearless (Try This Instead)
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Apr 21, 2021 |
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226: Low Libido? Low Sex Drive? The Desire Fix - Janna Denton Howes {EXPLICIT}
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Apr 14, 2021 |
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225: The Path to Staying in Love - Kimberly Beam Holmes
|
Apr 08, 2021 |
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224: Adjusting to a New Body, Meal Planning; Breaking Thought Patterns - Listener Q&A
|
Apr 05, 2021 |
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223: Life After Loss - Choosing to Heal After Personal Tragedy - Sue G.
|
Apr 01, 2021 |
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222: Beauty Pie & Nighttime Routines - the GOOD, the BAD & the YUMMY
|
Mar 28, 2021 |
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220: Mouth Breathing & Low Carb Noodles - the GOOD, the BAD & the YUMMY
|
Mar 21, 2021 |
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219: Stop Seeking Validation - Knowing Your Worth with Shanta Jackson
|
Mar 21, 2021 |
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218: Untangling yourself from the comparison trap - SHOW SWAP! Bonnie Kelly Interviews Ella
|
Oct 28, 2020 |
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217: Questioning your relationship with alcohol? - Kari Schwear
|
Sep 09, 2020 |
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216: Unlock Your Unique Purpose with Human Design - Ahram Arya
|
Aug 25, 2020 |
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215: Does 'body positivity' mean we can't care about our physical health? - Georgie Fear
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Aug 17, 2020 |
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214: Fat Loss as a Gateway to Personal Development?
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Aug 13, 2020 |
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213: You can't MAKE your partner be who you want them to be - Ella + Hubby
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Aug 11, 2020 |
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212: How to Get Unstuck - Change the Channel
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Aug 03, 2020 |
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210: Connection, Communication & Intimacy - how to be better at marriage - ft. Ella + Hubby
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Jul 15, 2020 |
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209: EFT Tapping for Anxiety, Stress Relief, Emotional Release - Dr. Damon Silas
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Jul 08, 2020 |
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208: Conquering Overwhelm Using the Control, Influence, Adapt (CIA) Model
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Jun 09, 2020 |
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206: Body Image: Do we have to be "body positive" to be happy?
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May 27, 2020 |
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205: Redefining Wellness
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May 20, 2020 |
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203: When You Need to Zoom Out
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May 11, 2020 |
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202: I'd Rather Be Mad
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May 09, 2020 |
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201: Come As You Are [season 4 trailer]
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May 08, 2020 |
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199: Form Before Performance - how to be better at anything
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Dec 19, 2018 |
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198: THE Formula for Creating Good Habits & Breaking Bad Ones
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Dec 10, 2018 |
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196: We gave up for caffeine for 21 days (it sucked). What we learned.
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Nov 21, 2018 |
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195: Does Intuitive Eating Actually Work? - Katie Garces
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Nov 14, 2018 |
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194: Stop Calling Exercise "Self Care"
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Nov 07, 2018 |
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193: From the Brink of Divorce to a Hot, Intimate Marriage - Laurie Gerber
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Oct 28, 2018 |
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192: My Caffeine Detox - the benefits of break
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Oct 21, 2018 |
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191: How Much Exercise Does It REALLY Take?
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Oct 17, 2018 |
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190: 3 Ways Triathlon Taught Me to Live My Best Life
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Oct 14, 2018 |
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189: Friends Who Sell, Married to a Hothead & Other Touchy Subjects
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Sep 29, 2018 |
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188: We Took A Break From Booze...Here's What We Learned
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Sep 24, 2018 |
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187: What If I Hate to Exercise?
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Sep 14, 2018 |
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186: Secrets of My Marriage - Interviewing my Husband
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Sep 09, 2018 |
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185: Gray Area Drinking - when is alcohol a problem? with Andrea Owen
|
Sep 03, 2018 |
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184: My Top 10 Favorite Things: Beauty & Self-Care
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Aug 26, 2018 |
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183: 21 Days Of... No Alcohol
|
Aug 22, 2018 |
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182: Jenna Elfman on Hollywood, Marriage & Having it All (But Not All at Once)
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Jul 23, 2018 |
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181: How to Set Boundaries - Amy E. Smith {rebroadcast}
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Jul 14, 2018 |
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179: Passive-Aggressive Loved Ones, Unhealthy Eaters, & Kids Won’t Clean!
|
Jun 16, 2018 |
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178: 10 Tips for Reducing EMF Radiation in Your Life
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Jun 06, 2018 |
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177: Shutting Down Harassment at Work; How to Price Your Services; Networking Do's & Don'ts
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May 28, 2018 |
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176: The Myth of MOTIVATION
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May 23, 2018 |
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175: Breaking Up with a Best Friend and Maintaining Female Friendships
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May 20, 2018 |
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174: The root cause of self-sabotage & taking emotional responsibility - Bonnie Kelly
|
May 10, 2018 |
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172: Reduce Anxiety, Emotional Eating & Stress through Tapping - Megan Buer
|
Apr 26, 2018 |
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171: Body Image - What's Working for Me
|
Apr 16, 2018 |
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170: Boosting Immunity, Metabolism & Cellular Detox with Infrared Sauna
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Apr 02, 2018 |
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169: Managing Conflict, Sex & the Household After Kids (or really ever)
|
Mar 27, 2018 |
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168: Autoimmune Questions & Answers - Dr. Tim Gerstmar
|
Mar 21, 2018 |
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167: What I'm Reading, What I'm Over, Meditation & Morning Routines
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Mar 13, 2018 |
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166: Cut the Crap, Love Your Life - Lauren Handel Zander
|
Mar 07, 2018 |
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165: Motivation, Positive Mindset & Raising Independent Children
|
Mar 05, 2018 |
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163: Prebiotics for Gut Health
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Feb 24, 2018 |
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162: My guilty pleasures | My workout schedule | My 'never' list
|
Feb 11, 2018 |
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161: Anxiety, Pessimism & What's NOT Wrong With You - Dr. Amy Johnson
|
Feb 08, 2018 |
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160: Appetite Suppressants & NonToxic Shampoo - Good/Bad/Yummy
|
Feb 02, 2018 |
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159: Can You Handle Criticism? 4 Ways to Do It Better.
|
Jan 25, 2018 |
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158: Curious About Ayurveda? - Larissa Carlson
|
Jan 21, 2018 |
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157: Just Say No to Detox - Good / Bad / Yummy
|
Jan 16, 2018 |
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156: Why We Numb Out with Food, Alcohol and How to Stop - Andrea Owen
|
Jan 01, 2018 |
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155: How to drink alcohol without sabotaging our wellness goals - Megan Hansen
|
Dec 24, 2017 |
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153: Why You're STILL Bloated - Dr. Ken Brown is back!
|
Dec 08, 2017 |
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152: Take Your Contacts Out! - Good / Bad / Yummy
|
Dec 06, 2017 |
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151: It's the Holiday Season {Annual Rebroadcast!}
|
Nov 30, 2017 |
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150: Ozone Therapy for Healing, Anti-Aging & Immune Support - Dr. Wiggy
|
Nov 28, 2017 |
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149: Nontoxic deodorants that work - Good / Bad / Yummy
|
Nov 24, 2017 |
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It's a Valley Not a Drain {BONUS}
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Nov 18, 2017 |
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147: Stay Juicy: Peri Menopause & Sex After 35+ - Ellen Dolgen
|
Nov 13, 2017 |
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146: Strengthening Your Pelvic Floor {Women's Body Literacy Series}
|
Nov 11, 2017 |
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145: Create Quick, Healthy Meals with Just One Pan - Good / Bad / Yummy
|
Nov 03, 2017 |
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144: Your Period & Fertility Questions Answered - Nicole Jardim
|
Oct 24, 2017 |
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143: Not All Dairy is Created Equal - Good / Bad / Yummy
|
Oct 21, 2017 |
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140: Brain Over Binge? with Kathryn Hansen
|
Oct 08, 2017 |
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139: Why We Do What We Do & How to Retrain Your Brain - Jim Fortin
|
Oct 03, 2017 |
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138: Kelp Noodles, Coconut Aminos, Paleo Pumpkin Bake - the GOOD, the BAD & the YUMMY
|
Oct 02, 2017 |
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137: Habit Transformation & Self-Mastery - Gretchen Rubin
|
Sep 24, 2017 |
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136: Meditation App, Alkaline Water & Overnight Oats - the GOOD, the BAD & the YUMMY
|
Sep 21, 2017 |
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135: Red Light Therapy at Home - Justin & Melissa Strahan
|
Sep 19, 2017 |
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134: My Dysfunctional Relationship with FOOD! A deeply personal journey.
|
Sep 13, 2017 |
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133: Detox! Organic Make-Up Options
|
Sep 10, 2017 |
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132: Stop Fighting Food | Why Fabric Softener SUCKS {G/B/Y}
|
Sep 08, 2017 |
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131: The Root of Food Dysfunction - Isabel Foxen Duke
|
Sep 05, 2017 |
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130: Breaking the Nighttime Snacking Habit
|
Aug 27, 2017 |
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129: Binge Eating Disorder & Food Addiction - Dr. Carolyn Coker Ross
|
Aug 24, 2017 |
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128: Omega 3s, Laxatives & Matcha Fudge - the GOOD, the BAD & the YUMMY
|
Aug 20, 2017 |
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126: How to reset, Mouthwash is Nasty & Bentonite Clay - the GOOD, the BAD & the YUMMY
|
Aug 09, 2017 |
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125: The Perfect Diet, Pt. II - My Take
|
Aug 02, 2017 |
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124: The Perfect Diet? Part I - Dr. John Berardi
|
Jul 23, 2017 |
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123: Toxin-Free SPF, Clutter & Chocolate Cherry "Nice Cream" - the GOOD, the BAD & the YUMMY
|
Jul 20, 2017 |
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122: A real cure for B L O A T I N G ? Dr. Kenneth Brown says YES.
|
Jul 11, 2017 |
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121: Best skin ever; Moldy nuts; No-bloat hummus - the GOOD, the BAD & the YUMMY
|
Jul 07, 2017 |
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120: The Secret Life of Fat - Dr. Sylvia Tara
|
Jun 30, 2017 |
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119: Q&A - Tracking Macros, Vegetarian Keto, Blood Tests & More!
|
Jun 20, 2017 |
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118: Magnesium Oil, Styrene, Papaya Pops - the GOOD, the BAD & the YUMMY
|
Jun 14, 2017 |
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117: Letting Go of Judgment - Are you letting other people's opinions control you?
|
Jun 09, 2017 |
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116: Bloating, Bacteria & Achieving a Healthy Biome - Dr. Zach Bush
|
Jun 06, 2017 |
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115: BCAAs & MCT Oil Chocolate Nut Cups - the Good, the Bad & the Yummy
|
May 30, 2017 |
|
114: Empowered Self-Defense - Maryam Aziz
|
May 23, 2017 |
|
112: Binaural Beats; Weed Killer; Avocado Eggs - Good / Bad / Yummy
|
May 14, 2017 |
|
111: The Art & Science of Applied Kinesiology & Muscle Testing
|
May 10, 2017 |
|
110: Pooping: We're Doing it Wrong? - Squatty Potty
|
May 05, 2017 |
|
109: Bacteria, C-Sections & Why Your Probiotic Isn't Working - Dr. Zach Bush
|
Apr 30, 2017 |
|
108: Thermography, Splenda & Grilled Romaine - the GOOD, the BAD & the YUMMY
|
Apr 17, 2017 |
|
107: Surprising Superfoods - Kristi Acuna
|
Apr 10, 2017 |
|
105: Money + Health + Happiness: Funding Your Purpose
|
Apr 05, 2017 |
|
104: Just Say No to Non-Stick Cookware - the GOOD, the BAD & the YUMMY
|
Mar 26, 2017 |
|
103: What getting out of debt taught Elizabeth Benton about life & extreme weight loss.
|
Mar 22, 2017 |
|
102: Create Your Money Breakthrough - Ryan Yokome
|
Mar 21, 2017 |
|
101: Multivitamins, Air Fresheners (YUCK), Spaghetti Squash - the GOOD, the BAD & the YUMMY
|
Mar 14, 2017 |
|
100: Healthy at Home: Detox Your House! - Meghan Telpner & Josh Gitalis
|
Mar 10, 2017 |
|
099: Collagen, Canola Oil, Beet Balls Recipe - the GOOD, the BAD & the YUMMY
|
Mar 06, 2017 |
|
098: Meditation, Fitness Tracking & Wellness Technology - Josh Trent
|
Feb 25, 2017 |
|
097: Fasting for Healing - March 2017 Event
|
Feb 23, 2017 |
|
096: The Controversy of Chronic Lyme Disease
|
Feb 05, 2017 |
|
095: What is PCOS? with Dr. Wiggy Saunders
|
Jan 31, 2017 |
|
094: What My 3-day Fast Taught Me About Binge Eating, Cravings, Weight Loss
|
Jan 21, 2017 |
|
093B: Fasting Q&A Should I Exercise? Who Should NOT Fast? (Part II)
|
Jan 02, 2017 |
|
093A: Fasting Q&A: WHAT CAN I EAT?
|
Jan 02, 2017 |
|
091: Turn Your Dream Into Reality (Really.) with Aaron Anastasi
|
Dec 15, 2016 |
|
090: The F-Word...Jimmy Moore on Fasting for Healing
|
Dec 07, 2016 |
|
088: Uncovering the Core Beliefs that Wreak Havoc in Your Life - Bonnie Kelly
|
Nov 04, 2016 |
|
087: Attention Pays {life balance wheel series}
|
Oct 30, 2016 |
|
085: An Interview with My Son {life balance series}
|
Oct 12, 2016 |
|
084: SOCIAL LIFE: Friends, Relationships & Andrea Owen {life balance series}
|
Sep 11, 2016 |
|
083: Do less, win faster. Mastering Mindset with Primal Potential's Elizabeth Benton
|
Sep 03, 2016 |
|
082: I've Been Avoiding You.
|
Aug 30, 2016 |
|
081: Sex, Intimacy & An Extraordinary Marriage [RE-BROADCAST]
|
Jul 17, 2016 |
|
080: the Pill, Your Fertility & Natural Birth Control
|
Jul 04, 2016 |
|
079: Jenna Elfman on Hollywood, Marriage & Having it All (But Not All at Once)
|
Jun 17, 2016 |
|
078: Q&A: Toxic Sunscreen Ingredients, Artifical Sweeteners & Flotation Therapy
|
Jun 09, 2016 |
|
077: Beautiful Teeth, Naturally - Nadine Artemis
|
May 30, 2016 |
|
076: What's the big deal about bone broth? [BONUS]
|
May 22, 2016 |
|
075: Stop Trying to Please Everyone But Yourself - Amy E. Smith
|
May 07, 2016 |
|
074: The Basics of Thyroid Health...What You Need to Know - Dr. Wiggy Saunder
|
May 04, 2016 |
|
073: Ask Ella: Picky Eaters, Juice Cleansing & How to Drink More Water
|
Apr 28, 2016 |
|
072: Bone Density, Osteoporosis & the Calcium Myth - Dr Tom Nixon
|
Apr 08, 2016 |
|
071: Ending Binge Eating through Moderation - Jill Coleman
|
Mar 24, 2016 |
|
070: Acid vs Alkaline Foods, Plant Power & the Beauty Detox Solution - Kimberly Snyder
|
Mar 17, 2016 |
|
069: Ask Ella - Fiber Supplements, Cooked vs Raw Veggies, Expectations for Yourself & Family Sabotage
|
Mar 05, 2016 |
|
068: Erase stretch marks, scars, acne naturally - Holistic Skincare with Nadine Artemis
|
Mar 02, 2016 |
|
067: Radiation, EMF, Premature Aging & Your Cell Phone?
|
Feb 17, 2016 |
|
066: From Love Addiction & Codependence to Radical Responsibility - Andrea Owen
|
Feb 06, 2016 |
|
065: Heavy Metal Detox - Dr. Wiggy Saunders
|
Jan 30, 2016 |
|
063: Mercury Fillings, Root Canals & Toxic Teeth - Dr. Thomas Levy
|
Jan 13, 2016 |
|
062: Liver Detox & Cleansing with Magdalena Wszelaki
|
Jan 07, 2016 |
|
061: Looking Back...A Listener Interviews Ella
|
Jan 01, 2016 |
|
060: 7 Healthy Food Swaps - Sarah Adler
|
Dec 28, 2015 |
|
059: Kombucha 101 - Hannah Crum, the Kombucha Mamma
|
Dec 21, 2015 |
|
057: Pole Fitness is a Real Thing
|
Dec 11, 2015 |
|
056: Holiday Season - QUICKIE!
|
Dec 03, 2015 |
|
055: Candida & Hormonal Balance at Every Age (Pt. I) - Magdalena Wszelaki
|
Nov 28, 2015 |
|
054: Ask Ella - Should You Eat Breakfast, Is Kale Actually Bad for You, Exercise & Dining Out on the Road & MORE!
|
Nov 17, 2015 |
|
052: The Dorito Effect - Food Addiction, Flavor & the Most Compelling Lie Ever Told
|
Oct 24, 2015 |
|
050: What Motivates Me?
|
Oct 08, 2015 |
|
049: Sex, Intimacy & An Extraordinary Marriage
|
Oct 04, 2015 |
|
047: 10 Tips for Busy People - Dr. Mike Interviews Ella
|
Sep 21, 2015 |
|
046: Defeating Migraines, Digestion & Thyroid Issues through Chiropractic Medicine
|
Sep 11, 2015 |
|
045: Surviving a Slump
|
Sep 04, 2015 |
|
044: Hot Yoga, Paleo vs. Primal & the Truth About Carbs - Q&A
|
Aug 30, 2015 |
|
042: Binge Eating, "Not Enough-Ness" & Overthinking it All - Sheila Viers
|
Aug 17, 2015 |
|
040: Becoming a Supple Leopard - Dr. Kelly Starrett
|
Aug 04, 2015 |
|
039: Dominate Your Day Before Breakfast - Jeff Sanders
|
Jul 26, 2015 |
|
038B: What is Sexy?
|
Jul 19, 2015 |
|
038A: Bulletproof Coffee, Fasting & Where Do We Draw the Line?
|
Jul 19, 2015 |
|
037: Gretchen Rubin - Mastering Habits for Life
|
Jul 15, 2015 |
|
036: Increasing Testosterone, Libido & Performance - Ben Greenfield
|
Jul 06, 2015 |
|
035: I had the 'Perfect' Body & I was Miserable - Food Obsession & Disordered Eating - Maddy Moon
|
Jun 28, 2015 |
|
034: Weird Detox Tips [BONUS]
|
Jun 25, 2015 |
|
033: Well Fed w/ Melissa Joulwan + BONUS: Thyroid, Auto-Immune Management
|
Jun 22, 2015 |
|
032: Intimacy, Creating Lasting Love & the 6-second Kiss
|
Jun 14, 2015 |
|
031: Frumpy at 40, Fabulous after 50 - Tosca Reno
|
Jun 09, 2015 |
|
030: Chronic Inflammation & How to Feel 25 Years Old - Dr. Amy Shah
|
Jun 01, 2015 |
|
029: Self-Sabotage, Gratitude & Being Naked w/ the Lights On - Nichole K. Wurth
|
May 25, 2015 |
|
027: Beat the Dreaded Bloat - w/ Sam Bearfoot, The Digestion Detective
|
May 17, 2015 |
|
024: Find Your Purpose, Achieve Your Goals & (Really) Make it Happen.
|
May 03, 2015 |
|
023: The Dos & Don'ts of Detoxing | Are "cleanses" real? - Dr. Jillian Teta
|
Apr 29, 2015 |
|
022: Work/Life Balance & Other Myths - Kristen Brown
|
Apr 27, 2015 |
|
021: Stop Mindless Eating & Shut Cravings Down
|
Apr 21, 2015 |
|
019: The Fat Loss Manifesto with Dr Jade Teta
|
Apr 08, 2015 |
|
018: Strike a (POWER) Pose. Body Language with Blanca Cobb
|
Apr 03, 2015 |
|
016: Eat More, Exercise Less. Jonathan Bailor on The Calorie Myth
|
Mar 29, 2015 |
|
014: From Bulimia to 'Civilized Caveman' - the Evolution of George Bryant
|
Mar 18, 2015 |
|
013: How to Travel without Trashing Your Health [BONUS]
|
Mar 16, 2015 |
|
012: Vani Hari, Food Babe: Fear Mongerer or Voice of the People?
|
Mar 11, 2015 |
|
011: Primal Potential's Elizabeth Benton lost 140 lbs. Forever.
|
Mar 06, 2015 |
|
009: Hal Elrod Asks, Do You Want a Life by Design or a Life by Default?
|
Feb 22, 2015 |
|
008: No Time is No Excuse - Neen James
|
Feb 20, 2015 |
|
007: Bloated? Acne? Fat loss resistant? - it might be gut issues - Dr. Jillian Teta
|
Feb 15, 2015 |
|
005: Diets are Stupid & Calorie Counting Doesn't Work - Carrie Brown
|
Feb 11, 2015 |
|
004: the 1 Thing You're Not Doing to Slow Aging, Increase Fat Loss & Be Better at Everything - Shawn Stevenson
|
Feb 08, 2015 |
|
003: 20 Mins of Exercise a Day Changed her Life (and her Body!)
|
Feb 02, 2015 |
|
002: Defeating rheumatoid arthritis to train like a Ninja - American Ninja Warrior Abel Gonzalez
|
Feb 02, 2015 |
|
001: Fat, Sick & Nearly Dead - Joe Cross Juiced for 60 days
|
Jan 29, 2015 |