Bent On Better
By Bent On Better
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Category: Health & Fitness
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Episodes: 88
Description
Bent On Better is the PRE-hab approach to fitness for beginners to intermediate fitness level adults. We help you reframe your mindset about fitness, making fitness fun, interesting, and simple for anyone from beginner to experienced fitness. This podcast is perfect for busy adults who are looking to make a healthy change in their day-to-day lives, by using fitness as a foundation, nutrition as a tool, and recovery as a guide to your overall wellness. We help adults lose weight, get more energy, get stronger, get happier, and improve their health.
| Episode | Date |
|---|---|
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What You Need to Know About Postpartum Workout
|
Sep 13, 2022 |
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How Many Times You Should Work Out A Week
|
Sep 06, 2022 |
|
What is Body Composition and Why It Matters
|
Aug 30, 2022 |
|
Do You Have To Have A Goal To Work Out?
|
Aug 23, 2022 |
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Strength Training: How to Invest In Your Fitness
|
Aug 16, 2022 |
|
How to Build a Lifelong Habit
|
May 07, 2022 |
|
Training For and Finishing A Half-Marathon
|
Apr 30, 2022 |
|
What Makes An Effective Workout (Fitness For Beginners)
|
Apr 26, 2022 |
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How To Get Started With Strength Training And Stick To It
|
Apr 23, 2022 |
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The Top 5 Ways to Relieve Muscle Pains and Recover Faster
|
Apr 19, 2022 |
|
Building A Fitness Habit That Lasts
|
Apr 16, 2022 |
|
How to Eat Without Feeling Guilty And Still Sticking to Your Goals
|
Apr 12, 2022 |
|
How Strength Training Can Improve Running Performance
|
Apr 09, 2022 |
|
Vulnerability Does Not Make You Weak
|
Apr 06, 2022 |
|
What is better: foam rolling or stretching?
|
Apr 05, 2022 |
|
How to Use Your Body's Pain to your Advantage
|
Mar 29, 2022 |
|
Best Exercises for Toning & Losing Weight
|
Mar 22, 2022 |
|
How Parents Can Help Their Children Live Healthier Lives
|
Mar 15, 2022 |
|
Should I Work Out When I'm Feeling Sore?
|
Mar 08, 2022 |
|
How to Know if Cardio is Working
|
Mar 01, 2022 |
|
How Much Should I Eat To Lose Weight?
|
Feb 22, 2022 |
|
How To Strengthen Your Core
|
Feb 15, 2022 |
|
Will Strength Training Make Me Bulky?
|
Feb 08, 2022 |
|
How to Build Habits with Fitness
|
Feb 01, 2022 |
|
Creating a Foundation for Avoiding Injuries in Every Day Life
|
Oct 01, 2020 |
|
Back to fitness!
|
Jul 02, 2020 |
|
Getting Back Into Fitness After the Lockdown + Racial Equality and Open Mindset
|
Jun 11, 2020 |
|
How To Recharge When Stretched Too Thin
|
May 21, 2020 |
|
Should I Warm Up Before a Workout?
|
Apr 23, 2020 |
|
Situational Anxiety: Dealing with COVID19 + no gym...
|
Apr 08, 2020 |
|
What at-home workouts are best for me?
|
Apr 01, 2020 |
|
Body Composition and What It Means For You
|
Mar 24, 2020 |
|
How to eat before and after workouts?
|
Mar 24, 2020 |
|
Should I do more cardio or more strength training?
|
Mar 10, 2020 |
|
Why am I not losing weight?
|
Mar 05, 2020 |
|
Weight loss, setting goals, making progress, and so much more!
|
Feb 17, 2020 |
|
Eating Healthy When Healthy Eating Isn’t A Priority
|
Jan 04, 2016 |
|
Food Portions and Discipline In The Kitchen
|
Dec 28, 2015 |
|
The Benefits of TRX Training
|
Dec 21, 2015 |
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Healthy Snacking Tips
|
Dec 14, 2015 |
|
The Health Benefits of Caffeine
|
Dec 07, 2015 |
|
Health Benefits of Barre Exercises with Tori Levine
|
Nov 30, 2015 |
|
Meditation Without Keeping Quiet with Brittany Policastro
|
Nov 23, 2015 |
|
The Top 7 Reasons To Exercise
|
Nov 16, 2015 |
|
Three Ways To Live A Healthier Life
|
Nov 09, 2015 |
|
Everyday Eating for the Everyday Athlete
|
Nov 02, 2015 |
|
Healthy Eating Tips For The Holidays
|
Oct 26, 2015 |
|
Why Should I Eat Carbs
|
Oct 19, 2015 |
|
All About Lipids – Fats and Oils
|
Oct 12, 2015 |
|
Why You Should Eat More Protein
|
Oct 05, 2015 |
|
An Apple A Day
|
Sep 28, 2015 |
|
Be A Life Long Learner with Matthew Ibrahim of Mobility 101
|
Sep 21, 2015 |
|
All About Nuts!
|
Sep 14, 2015 |
|
The Importance of Water
|
Sep 07, 2015 |
|
Improving Your Posture and Health with Dr. Brent Brookbush
|
Aug 31, 2015 |
|
Vinyasa Yoga and Holistic Health with Colleen Boland
|
Aug 24, 2015 |
|
Basic Body Maintenance with Dan Allen
|
Aug 10, 2015 |
|
Indulging In Moderation with Lynn April
|
Aug 03, 2015 |
|
How to Accomplish Anything (Mix) – Bob Cirino, Amy Chatwin, Eric Slaugh, Kat Musni
|
Jun 22, 2015 |
|
Wake Up Call with The Josh Speaks
|
Jun 08, 2015 |
|
The Benefits of Eating Fat with Tanya Fraser
|
Jun 01, 2015 |
|
The Top 3 Benefits of Warming Up
|
May 20, 2015 |
|
Is Circuit Training Good or Bad?
|
May 13, 2015 |
|
High Intensity Interval Training with Austen Gravett
|
May 11, 2015 |
|
Possibility Thinking with John C. Maxwell
|
May 06, 2015 |
|
The Best Body Weight Workouts with Tee Major
|
May 04, 2015 |
|
Three Simple Ways To Eat Better
|
Apr 29, 2015 |
|
Train Hard and Train Smart with Henry Adell
|
Apr 27, 2015 |
|
Give Up On Giving Up
|
Apr 22, 2015 |
|
How To Discover Your Passion with Scott Smith
|
Apr 20, 2015 |
|
Our Aspirations Are Our Possibilities
|
Apr 15, 2015 |
|
Figure Out Your Passion with Joe Pardo
|
Apr 13, 2015 |
|
Resistance Machines vs Free Weights
|
Apr 08, 2015 |
|
Working Hard In Humble Success with Kyle Henley
|
Apr 06, 2015 |
|
Actions Now Lead To Results Later with Charlene Henry
|
Mar 30, 2015 |
|
Most Effective Way To Warm-Up
|
Mar 25, 2015 |
|
Learning Is Living with Mark Cirino
|
Mar 23, 2015 |
|
The Best 4 Ways to Improve Your Metabolism
|
Mar 18, 2015 |
|
Getting Started in Fitness with Kat Musni
|
Mar 16, 2015 |
|
The 12 Healthy Living Habits of the Super Fit
|
Mar 11, 2015 |
|
Developing A Mindset Of Gratitude with Eric Slaugh
|
Mar 09, 2015 |
|
Live a Thoroughly Nourished Life with Amy Chatwin
|
Mar 02, 2015 |
|
Expand Your View with Bob Cirino
|
Mar 01, 2015 |
|
A Light In The Darkness with Jesse Jackson
|
Feb 23, 2015 |
|
Live In Your Strength with Kevin Dea
|
Feb 15, 2015 |
|
Having Purpose In Life with Ryan Gulledge
|
Feb 14, 2015 |
|
Healthy Body and Mind with Mario Tomic
|
Feb 14, 2015 |
|
000 – Bent On Better Podcast with Matt April
|
Feb 11, 2015 |