Well-Fed Women: Health | Nutrition | Fitness | Mindset

By Noelle Tarr and Stefani Ruper

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Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and Stefani Ruper, author of the best-selling book Sexy By Nature. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.

Episode Date
#183: Managing Anxiety, Data and Diet Choices, & Safe Sun Exposure
1:02:49
Here's the notes for episode #183 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss managing anxiety, data and diet choices, and safe sun exposure. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [08:20] Managing Anxiety [27:07] Data and Diet Choices [37:23] Safe Sun Exposure Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Coconuts and Kettlebells (The Book) Badger Sunscreen Thinkbaby Sunscreen Beautycounter Countersun Sunscreen DIY Apple Cider Vinegar Facial Toner Rejuvenating Radiance Serum Rejuvenating Eye Cream Rejuvenating Night Cream Pure Synergy Vitamin C Kiehl's Skincare Environ Skincare From Skeptic to Fanatic: How Red Light Unexpectedly Saved My Skin     Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.   Prep Dish                                         If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options. When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious! As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! You've got nothing to loose!   Victorious Victorious is brand new live streaming group fitness class experience that just launched this week. It brings the fitness studio to you, with live group fitness classes that you can participate in from anywhere, at anytime! These are real-time, interactive classes you can stream live using your computer, phone, tablet, or TV. High Intensity Interval Training, Yoga, Mobility, Boxing,
Aug 14, 2018
#182: Chronic Calorie Cutting, The Shame Cycle, & Letting Go of Habits
48:55
Here's the notes for episode #182 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss chronic calorie cutting, the shame cycle, and letting go of habits. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [17:47] Chronic Calorie Cutting [26:45] The Shame Cycle [39:23] Letting Go Of Habits Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Coconuts and Kettlebells (The Book) Launch Party RSVP     Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.   Prep Dish                                         If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options. When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious! As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! You've got nothing to loose!   Victorious Victorious is brand new live streaming group fitness class experience that just launched this week. It brings the fitness studio to you, with live group fitness classes that you can participate in from anywhere, at anytime! These are real-time, interactive classes you can stream live using your computer, phone, tablet, or TV. High Intensity Interval Training, Yoga, Mobility, Boxing, Cardio. Classes last from 35 to 45 minutes and they happen throughout the day and evening. You login, there will be a calendar right there on your dashboard, with a list of classes happening today and in the future, and you can immediately join and start streaming the class that’s happening right then.
Aug 07, 2018
#181: Chronic Stress and Adrenal Dysfunction, Fruit Juices, & Excessive Exercise
1:09:11
Here's the notes for episode #181 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss chronic stress and adrenal dysfunction, fruit juices, and excessive exercise. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [17:08] Chronic Stress and Adrenal Dysfunction [42:03] Fruit Juices [55:17] Excessive Exercise Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Coconuts and Kettlebells (The Book) Information about Pre-Order Bonuses Launch Party RSVP Biotics ADHS Optimal Adrenal by Seeking Health Gaia Herbs Adrenal Health Aspired Drinks Zevia   Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Four Sigmatic                                This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfed Four Sigmatic is the most well-known medicinal mushroom company today!  They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity.  I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you!
Jul 31, 2018
#180: Carbs for Breakfast, Postpartum Fatigue, & Rebalancing Hormones After Miscarriage
1:02:35
Here's the notes for episode #180 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss carbs for breakfast, postpartum fatigue, & rebalancing hormones after miscarriage.  Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [19:35] Carbs for Breakfast [35:30] Postpartum Fatigue [49:37] Rebalancing Hormones After Miscarriage Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Coconuts and Kettlebells (The Book) Pre-Order Bonuses   Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Four Sigmatic                                This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfed Four Sigmatic is the most well-known medicinal mushroom company today!  They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity.  I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you!
Jul 24, 2018
#179: Finding the Macronutrient Ratio That’s Right for You (Part 2)
49:54
Here's the notes for episode #179 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss finding the macronutrient ratio that's right for you (part 2). Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [12:21]  Finding The Macronutrient Ratio That's Right For You (Part 2) Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Coconuts and Kettlebells (The Book) Pre-order Bonuses     Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.   KIND                                                        We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 50% off your first snack pack! Which ends u being 20 bars for $20. You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/woman. KIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.
Jul 17, 2018
#178: Finding the Macronutrient Ratio That’s Right for You (Part 1)
1:00:53
Here's the notes for episode #178 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss finding the macronutrient ratio that's right for you (part 1). Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [08:02]  Finding The Macronutrient Ratio That's Right For You (Part 1) Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Coconuts and Kettlebells (The Book) Pre-order Bonuses     Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.   KIND                                                        We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 50% off your first snack pack! Which ends u being 20 bars for $20. You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/woman. KIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.
Jul 10, 2018
#177: Sugar Cravings, Self-Love, and Mindset with Diane Sanfilippo
1:01:42
Here's the notes for episode #177 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss sugar cravings, self-love, and mindset with Diane Sanfilippo. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [13:52]  Sugar Cravings, Self-Love, and Mindset with Diane Sanfilippo Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Coconuts and Kettlebells (The Book) Balanced Bites Instagram: @dianesanfilippo Instagram: @21daysugardetox Balanced Bites Podcast Practical Paleo, 2nd Edition (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle The 21-Day Sugar Detox The 21-Day Sugar Detox Daily Guide: A Simplified, Day-By Day Handbook & Journal to Help You Bust Sugar & Carb Cravings Naturally     Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.   KIND                                                        We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/well KIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.
Jul 03, 2018
#176: Reintroducing Carbs, Bloating with Healthy Eating, & Maintaining a Social Life
55:43
Here's the notes for episode #176 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss reintroducing carbs, bloating with healthy eating, and maintaining a social life. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [20:07] Reintroducing Carbs [36:44] Bloating with Healthy Eating [44:46] Maintaining a Social Life Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Coconuts and Kettlebells (The Book) Tickencounter.org Pure Encapsulations Digestive Enzyme Ultra How To Stop Falling Off The Wagon (For Good)   Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Four Sigmatic                                This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfed Four Sigmatic is the most well-known medicinal mushroom company today!  They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity.  I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you!   Prep Dish                                         If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options. When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef,
Jun 26, 2018
#175: Estrogen Dominance, Weight Gain for Fertility, & Breaking the Habit of Calorie Counting
1:01:56
Here's the notes for episode #175 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss estrogen dominance, weight gain for fertility, and breaking the habit of calorie counting. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [16:50] Estrogen Dominance [29:10] Weight Gain for Fertility [42:47] Breaking the Habit of Calorie Counting Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Coconuts and Kettlebells (The Book) Pre-Order Bonuses   Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Four Sigmatic                                This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfed Four Sigmatic is the most well-known medicinal mushroom company today!  They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity.  I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you!
Jun 19, 2018
#174: Anxiety During Pregnancy, Recovering From Injury, & Coworkers with Body Image Issues
1:08:46
Here's the notes for episode #174 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss anxiety during pregnancy, recovering from injury, and coworkers with body image issues. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [22:12] Anxiety During Pregnancy [46:58] Recovering From Injury [54:58] Coworkers With Body Image Issues Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Coconuts and Kettlebells (The Book) Chondroitin Sulfate Lavender Essential Oil   Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Four Sigmatic                                This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfed Four Sigmatic is the most well-known medicinal mushroom company today!  They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity.  I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you!
Jun 12, 2018
#173: Exercise Myths, Monitoring Digestive Issues, & Stubborn Belly Fat
51:24
Here's the notes for episode #173 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss exercise myths, monitoring digestive issues, and stubborn belly fat. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [08:27] Exercise Myths [23:22] Monitoring Digestive Issues [35:15] Stubborn Belly Fat Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Strong From Home Coconuts and Kettlebells (The Book)   Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Four Sigmatic                                This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfed Four Sigmatic is the most well-known medicinal mushroom company today!  They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity.  I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you!
Jun 05, 2018
#172: Pregnancy & Baby Nutrition with Megan Garcia
1:08:28
Here's the notes for episode #172 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss pregnancy and baby nutrition with Megan Garcia. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Megan Garcia First Foods & Beyond Megan's Instagram GutPro Infant Seeking Health ProBiota HistaminX Seeking Health Prenatal SpoonfulOne Us Wellness Meats       Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.
May 29, 2018
#171: Navigating Postpartum Weight Loss, Exercise, and Sex
1:08:20
Here's the notes for episode #171 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss navigating postpartum weight loss, exercise, and sex. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [22:18] Navigating postpartum weight loss [42:55] Navigating postpartum exercise [58:52] Navigating postpartum sex Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Nutritional Therapy Coaches Garden of Life Prenatal Paleovalley Organ Complex Emulsified Vitamin D Natural Calm Magnesium       Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.
May 22, 2018
#170: When Keto Stops Working, Low Energy, & Getting Off The Pill With PCOS
1:03:37
Here's the notes for episode #170 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss when Keto stops working, low energy, and getting off the pill with PCOS. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [19:52] When Keto Stops Working [36:46] Low Energy [49:00] Getting Off The Pill With PCOS Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Chondroitin sulfates Thorne B Complex BioKult Probiotic Rosita Extra Virgin Cod Liver Oil       Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.   Prep Dish                                         If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options. When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious! As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! You've got nothing to loose!
May 15, 2018
#169: Increasing Estrogen Levels, Taking Medications, & Traveling Woes
1:10:32
Here's the notes for episode #169 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss increasing estrogen levels, taking medications, and traveling woes. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [22:38] Increasing Estrogen Levels [37:33] Taking Medications [53:58] Traveling Woes Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Clear Skin Unlocked Magnesium Threonate     Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.   Prep Dish                                         If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options. When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious! As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! You've got nothing to loose!
May 08, 2018
#168: Hormones and Insomnia, Low-Calorie Ice Cream, & The Link Between Leaky Gut and Inflammation
1:09:30
Here's the notes for episode #168 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss hormones and insomnia, low-calorie ice cream, and the link between leaky gut and inflammation. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [20:45] Hormones and Insomnia [41:00] Low-Calorie Ice Cream [51:58] Link Between Leaky Gut and Inflammation Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Kettle and Fire Soups Melatonin Valerian Root Tea Rescue Sleep Halo Top Ice Cream The Wahls Protocol Tedx Talk: Minding Your Mitochondria The Paleo Approach The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness       Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Health IQ                                                 Health IQ is an insurance company that helps health conscious people like personal trainers, nutritionists, triathletes, and those living a holistic lifestyle get lower rates on their life insurance. This is similar to how some car insurance companies can provide lower rates to good drivers. 56% of Health IQ customers save between 4-33% on their life insurance. This is huge, as life insurance becomes so important when you have a family and kids, and want to make sure their protected and cared for long-term no matter what happens. Health IQ is the only company that has invested in gathering science and data to prove that health conscious people live longer, and it is the only place you can find the special rates you deserve. To see if you qualify, go to: healthiq.com/wellfed.
May 01, 2018
#167: Entrepreneurship, Chronic Stress & Recovering From Adrenal Dysfunction with Emily Schromm
1:07:49
Here's the notes for episode #167 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss entrepreneurship, chronic stress, and recovering from adrenal dysfunction with Emily Schromm. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [23:13] Entrepreneurship, Chronic Stress, and Recovering from Adrenal Dysfunction Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com http://coconutsandkettlebells.com/go/kettle-fire-soups/ Emily Schromm EmPack The Body Awareness Project Meathead Hippie Podcast Meathead Hippie Episode with Stefani Ruper Herbal Element Tea EmPack Nomad Kickstarter       Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Health IQ                                                 Health IQ is an insurance company that helps health conscious people like personal trainers, nutritionists, triathletes, and those living a holistic lifestyle get lower rates on their life insurance. This is similar to how some car insurance companies can provide lower rates to good drivers. 56% of Health IQ customers save between 4-33% on their life insurance. This is huge, as life insurance becomes so important when you have a family and kids, and want to make sure their protected and cared for long-term no matter what happens. Health IQ is the only company that has invested in gathering science and data to prove that health conscious people live longer, and it is the only place you can find the special rates you deserve. To see if you qualify, go to: healthiq.com/wellfed.
Apr 24, 2018
#166: Low Progesterone, Self-Sabotaging With Food, & Acne and Birth Control
56:37
Here's the notes for episode #166 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss low progesterone, self-sabotaging with food, & acne and birth control. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [19:21] Low Progesterone [33:14] Self-Sabotaging With Food [45:18] Acne and Birth Control Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Coconuts and Kettlebells Book Beautycounter List Clear Skin Unlocked     Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Health IQ                                                 Health IQ is an insurance company that helps health conscious people like personal trainers, nutritionists, triathletes, and those living a holistic lifestyle get lower rates on their life insurance. This is similar to how some car insurance companies can provide lower rates to good drivers. 56% of Health IQ customers save between 4-33% on their life insurance. This is huge, as life insurance becomes so important when you have a family and kids, and want to make sure their protected and cared for long-term no matter what happens. Health IQ is the only company that has invested in gathering science and data to prove that health conscious people live longer, and it is the only place you can find the special rates you deserve. To see if you qualify, go to: healthiq.com/wellfed.
Apr 17, 2018
#165: Navigating Weight Loss and Body Acceptance
1:10:13
Here's the notes for episode #165 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss navigating weight loss and body acceptance. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [31:54] Navigating Weight Loss [48:22] Body Acceptance Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Back in Control Coconuts and Kettlebells Coaching Team Weight Loss Unlocked     Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Health IQ                                                 Health IQ is an insurance company that helps health conscious people like personal trainers, nutritionists, triathletes, and those living a holistic lifestyle get lower rates on their life insurance. This is similar to how some car insurance companies can provide lower rates to good drivers. 56% of Health IQ customers save between 4-33% on their life insurance. This is huge, as life insurance becomes so important when you have a family and kids, and want to make sure their protected and cared for long-term no matter what happens. Health IQ is the only company that has invested in gathering science and data to prove that health conscious people live longer, and it is the only place you can find the special rates you deserve. To see if you qualify, go to: healthiq.com/wellfed.
Apr 10, 2018
#164: Pursuing Weight Loss, Guilt and Exercise, & Keratosis Pilaris
1:08:37
Here's the notes for episode #164 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss pursuing weight loss, guilt and exercise, and Keratosis Pilaris. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [31:16] Pursuing Weight Loss [46:52] Guilt and Exercise [56:15] Keratosis Pilaris Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Beautycounter Interview on the Today Show Taking Charge of Your Fertility Fermented Cod Liver Oil Extra Virgin Cod Liver Oil       Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.   Universal Standard                                   Universal standard is a brand that has taken the women’s fashion world by storm since it launched in 2015. They offer modern, minimalist essentials in size 10-28, an underserved and often overlooked size range. Universal Standard is all about style, fit, and quality. They use premium fabrics and specifically design their clothes to fit women who are size 10 or bigger. They have everything from workout gear to casual and dress clothes that can be worn year-round.  They have pioneered a new program called the “Universal Fit Liberty” program. You can exchange any piece from their core collection if your size changes within 1 year of purchase - FOR FREE. In support of the Well-Fed Women podcast, when you spend $50 at universalstandard.com, you’ll get their signature $50 Tee Rex - FOR FREE. Just add add any color Tee Rex to your cart with your $50 (or more) order, and when you use code WELL at checkout, the Tee Rex will be free!   Health IQ                                                 Health IQ is an insurance company that helps health conscious people like personal trainers, nutritionists, triathletes, and those living a holistic lifestyle get lower rates on their life insurance. This is similar to how some car insurance companies can provide lower rates to good drivers. 56% of Health IQ customers save between 4-33% on their life insurance. This is huge, as life insurance becomes so important when you have a family and kids, and want to make sure their protected and cared for long-term no matter what happens. Health IQ is the only company that has invested in gathering science and data to prove that health conscious people live longer, and it is the only place you can find the special rates you deserve. To see if you qualify, go to: healthiq.com/wellfed.
Apr 03, 2018
#163: Judging People By Their Appearance, First Trimester Struggles, & Back Acne
1:01:47
Here's the notes for episode #163 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss judging people by their appearance, first trimester struggles, and back acne. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [15:52] Judging People By Their Appearance [36:32] First Trimester Struggles [44:50] Back Acne Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com       Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.   Universal Standard                                   Universal standard is a brand that has taken the women’s fashion world by storm since it launched in 2015. They offer modern, minimalist essentials in size 10-28, an underserved and often overlooked size range. Universal Standard is all about style, fit, and quality. They use premium fabrics and specifically design their clothes to fit women who are size 10 or bigger. They have everything from workout gear to casual and dress clothes that can be worn year-round.  They have pioneered a new program called the “Universal Fit Liberty” program. You can exchange any piece from their core collection if your size changes within 1 year of purchase - FOR FREE. In support of the Well-Fed Women podcast, when you spend $50 at universalstandard.com, you’ll get their signature $50 Tee Rex - FOR FREE. Just add add any color Tee Rex to your cart with your $50 (or more) order, and when you use code WELL at checkout, the Tee Rex will be free!
Mar 27, 2018
#162: Mindset Shifts with Food Choices, Always Tired, & Organ Meats
55:53
Here's the notes for episode #162 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss mindset shifts with food choices, always tired, and organ meats. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [20:20] Mindset Shifts with Food Choices [35:40] Always Tired [50:20] Organ Meats Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com The Perfect Health Diet Episode #83 Hashimoto's Protocol Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause   KIND                                                        We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/well KIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.   Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Bissell                                                         We'd like to thank Bissell for making this episode possible. Bissell has just launched a new product called the BarkBath. It allows you to bath your dog from almost any room, anytime. Bathing your dog can be a huge pain especially when you have little room, time, or it’s cold out. It’s easy to carry around, and it has a hand tool that releases water and then sucks it up so there is little mess and uses very little water. As part of their sponsorship Bissell is doing a special offer for our community of dog lovers! Go to bissell.com/well, you will get special pricing and if you use the coupon code WELL at checkout you’ll get more tools to use with the BarkBath!
Mar 20, 2018
#161: Intermittent Fasting Success, Fear of Eating Too Much, & Elimination Diets
59:18
Here's the notes for episode #161 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss intermittent fasting success, fear of eating too much, & elimination diets. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [20:17] Intermittent Fasting [28:40] Fear of Eating Too Much [45:39] Elimination Diets   Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com How to Love Your Body (part 1) How to Love Your Body (part 2) How to Live with an Autoimmune Disease The Paleo Approach The Autoimmune Wellness Handbook KIND                                                        We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/well KIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.   Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Bissell                                                         We'd like to thank Bissell for making this episode possible. Bissell has just launched a new product called the BarkBath. It allows you to bath your dog from almost any room, anytime. Bathing your dog can be a huge pain especially when you have little room, time, or it’s cold out. It’s easy to carry around, and it has a hand tool that releases water and then sucks it up so there is little mess and uses very little water. As part of their sponsorship Bissell is doing a special offer for our community of dog lovers! Go to bissell.com/well, you will get special pricing and if you use the coupon code WELL at checkout you’ll get more tools to use with the BarkBath!
Mar 13, 2018
#160: The Crossfit Culture and Balance, Lady Leaking, & Postpartum Weight Loss
1:04:47
Here's the notes for episode #160 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss the crossfit culture and balance, lady leaking, and postpartum weight loss. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [19:05] The Crossfit Culture and Balance [33:41] Lady Leaking [52:22] Postpartum Weight Loss Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Strong From Home Weight Loss Unlocked Jessie Mundell's Program Birthfit KIND                                                        We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/well KIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.   Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Bissell                                                         We'd like to thank Bissell for making this episode possible. Bissell has just launched a new product called the BarkBath. It allows you to bath your dog from almost any room, anytime. Bathing your dog can be a huge pain especially when you have little room, time, or it’s cold out. It’s easy to carry around, and it has a hand tool that releases water and then sucks it up so there is little mess and uses very little water. As part of their sponsorship Bissell is doing a special offer for our community of dog lovers! Go to bissell.com/well, you will get special pricing and if you use the coupon code WELL at checkout you’ll get more tools to use with the BarkBath!
Mar 06, 2018
#159: The Disappearing Period (And What to Do About it)
1:06:03
Here's the notes for episode #159 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss the disappearing period (and what to do about it). Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [15:38] The Disappearing Period (And What to Do About it)   Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com   Prep Dish                                         If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options. When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious! As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! You've got nothing to loose!   KIND                                                        We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/well KIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.
Feb 27, 2018
#158: Problems with Counting Macros, Intuitive Eating, & Helping Friends Who Hate Their Body
1:01:39
Here's the notes for episode #158 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss problems with counting macros, intuitive eating, and helping friends who hate their body. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [22:02] Problems with Counting Macros and Intuitive Eating [48:58] Helping Friends Who Hate Their Body   Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com   Prep Dish                                         If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options. When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious! As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! You've got nothing to loose!   KIND                                                        We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/well KIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.
Feb 20, 2018
#157: How to Handle People That Comment on Your Body, Reintroducing Meat, & Deodorant
1:01:04
Here's the notes for episode #157 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss how to handle people that comment on your body, reintroducing meat, and deodorant. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [28:47] How to Handle People That Comment on Your Body [45:37] Reintroducing Meat [54:40] Deodorant Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Stinkbug Naturals Deodorant Primally Pure Deodorant   Prep Dish                                         If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options. When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious! As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! You've got nothing to loose!   Pitney Bowes                          If you dread shipping packages because of the long lines and increasing prices, you’re not alone. Over the past few years, shipping has become more and more expensive, and this year, fees have gone up. It’s why I’ve shifted to shipping all of my packages from home using Pitney Bowes shipping solutions. Pitney Bowes has a number of different shipping solutions to fit a variety of needs, and best of all, you get access to their discounts that aren’t available at the Post Office. While it’s seems like there must be a lot involved, it’s actually super easy to ship packages with Pitney Bowes. If you have a package to ship, you simply weight the package using the free scale from pitney bowes, open your browser, type in the address to where the package is going, and pick the option that’s the most affordable and fits your needs. The package can then be picked up, and it’s on it’s way. For our listeners, Pitney Bowes is offering a FREE TRIAL so you can test it out and find the solution that’s right for you. Plans start at just $5 a month, and once you sign up, you’ve got the rate for life. Visit pb.com/well to learn more and try it FREE.
Feb 13, 2018
#156: Being a Highly Sensitive Person, Starting From Scratch, & Weight Fluctuations
55:17
Here's the notes for episode #156 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss being a highly sensitive person, starting from scratch, and weight fluctuations. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [16:16] Being a Highly Sensitive Person [29:08] Starting From Scratch [44:45] Weight Fluctuations Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com   Prep Dish                                         If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options. When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious! As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! You've got nothing to loose!   Pitney Bowes                          If you dread shipping packages because of the long lines and increasing prices, you’re not alone. Over the past few years, shipping has become more and more expensive, and this year, fees have gone up. It’s why I’ve shifted to shipping all of my packages from home using Pitney Bowes shipping solutions. Pitney Bowes has a number of different shipping solutions to fit a variety of needs, and best of all, you get access to their discounts that aren’t available at the Post Office. While it’s seems like there must be a lot involved, it’s actually super easy to ship packages with Pitney Bowes. If you have a package to ship, you simply weight the package using the free scale from pitney bowes, open your browser, type in the address to where the package is going, and pick the option that’s the most affordable and fits your needs. The package can then be picked up, and it’s on it’s way. For our listeners, Pitney Bowes is offering a FREE TRIAL so you can test it out and find the solution that’s right for you. Plans start at just $5 a month, and once you sign up, you’ve got the rate for life. Visit pb.com/well to learn more and try it FREE.
Feb 06, 2018
#155: Insomnia, Birth Control, & Binging While Breastfeeding
1:00:37
Here's the notes for episode #155 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss insomnia, birth control, and binging while breastfeeding. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [16:56] Insomnia [39:26] Birth Control [48:50] Binging While Breastfeeding Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Are Food Intolerance Tests Accurate?   Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.
Jan 30, 2018
#154: Balance, Getting Back into Fitness, & Motivation with Kristin Kaschak, NTP
1:11:19
Here's the notes for episode #154 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss balance, getting back to fitness, and motivation with Kristin Kaschak, NTP. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [23:57] Balance [31:44] Getting Back to Fitness [1:01:23] Motivation Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Kristin Kaschak, NTP: The Girl with the Butter Instagram: @thegirlwiththebutter Is this Podcast Paleo?   Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Kimera Koffee                                     This podcast is supported by Kimera Koffee. Kimera Koffee (both with a “K”) is premium high-altitude coffee infused with Nootropics. It’s one of the most well known and loved nootropic coffees on the market. As a special offer to our community, they are offering 10% off your order with the code WELLFED, all caps, no spaces on their website, kimerakoffee.com. Nootropics are brain vitamins—sometimes also called smart vitamins—that help promote a whole bunch of good stuff like focus, cognition, and memory. Kimera calls it “coffee with cognitive enhancers.” The coffee is infused with 750mg of nootropics, specifically Alpha-GPC, which is a natural choline compound, Taurine, and L-Theanine, which is a non-dietary amino acid that is well know for promoting mental relaxation. It’s typically found in green tea and certain mushrooms. Some people supplement with it because it can help reduce anxiety. Kimera Koffee's nootropics come from organic compounds found naturally in food sources such as eggs and green tea. Kimera Koffee chose these specific nootropics in order to create the right mental and physical edge. The coffee is great for athletes prior to workouts, and great for improving focus at home or at work. The beans are incredibly high quality and harvested from their high altitude farm in the Dominican Republic.
Jan 23, 2018
#153: Limiting Sugar, HIIT Training, Overexercising, & Building a Business
57:37
Here's the notes for episode #153 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss limiting sugar, HIIT training, overexercising, and building a business. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [15:11] Limiting Sugar [21:34] HIIT Training [31:45] Overexercising [35:55] Building A Business Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Strong from Home    Promotion code for 20% OFF: NEWYEAR Vital Proteins Collagen Peptides Do you exercise too much? 6 Signs You’re Overtraining and Need More Rest   Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Kimera Koffee                                     This podcast is supported by Kimera Koffee. Kimera Koffee (both with a “K”) is premium high-altitude coffee infused with Nootropics. It’s one of the most well known and loved nootropic coffees on the market. As a special offer to our community, they are offering 10% off your order with the code WELLFED, all caps, no spaces on their website, kimerakoffee.com. Nootropics are brain vitamins—sometimes also called smart vitamins—that help promote a whole bunch of good stuff like focus, cognition, and memory. Kimera calls it “coffee with cognitive enhancers.” The coffee is infused with 750mg of nootropics, specifically Alpha-GPC, which is a natural choline compound, Taurine, and L-Theanine, which is a non-dietary amino acid that is well know for promoting mental relaxation. It’s typically found in green tea and certain mushrooms. Some people supplement with it because it can help reduce anxiety. Kimera Koffee's nootropics come from organic compounds found naturally in food sources such as eggs and green tea. Kimera Koffee chose these specific nootropics in order to create the right mental and physical edge. The coffee is great for athletes prior to workouts, and great for improving focus at home or at work. The beans are incredibly high quality and harvested from their high altitude farm in the Dominican Republic.
Jan 16, 2018
#152: Guilty Pleasures, Self Care, Regrets, & Men
53:01
Here's the notes for episode #152 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss guilty pleasures, self care, regrets, and men. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [12:18] Guilty Pleasures [19:30] Self Care [32:10] Regrets [38:26] Men Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Strong from Home    Promotion code for 20% OFF: NEWYEAR   Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Kimera Koffee                                     This podcast is supported by Kimera Koffee. Kimera Koffee (both with a “K”) is premium high-altitude coffee infused with Nootropics. It’s one of the most well known and loved nootropic coffees on the market. As a special offer to our community, they are offering 10% off your order with the code WELLFED, all caps, no spaces on their website, kimerakoffee.com. Nootropics are brain vitamins—sometimes also called smart vitamins—that help promote a whole bunch of good stuff like focus, cognition, and memory. Kimera calls it “coffee with cognitive enhancers.” The coffee is infused with 750mg of nootropics, specifically Alpha-GPC, which is a natural choline compound, Taurine, and L-Theanine, which is a non-dietary amino acid that is well know for promoting mental relaxation. It’s typically found in green tea and certain mushrooms. Some people supplement with it because it can help reduce anxiety. Kimera Koffee's nootropics come from organic compounds found naturally in food sources such as eggs and green tea. Kimera Koffee chose these specific nootropics in order to create the right mental and physical edge. The coffee is great for athletes prior to workouts, and great for improving focus at home or at work. The beans are incredibly high quality and harvested from their high altitude farm in the Dominican Republic.
Jan 09, 2018
#151: Diet Culture and Social Media, Traveling with Food, & Stressing About Weight Gain
1:10:09
Here's the notes for episode #151 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss diet culture and social media, traveling with food, and stressing about weight gain. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [16:45] Diet Culture and Social Media [42:00] Traveling with Food [51:47] Stressing About Weight Gain Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Sexy By Nature Ona Bars Ona Cookies Pressed by Kind Bars Brick Bars   Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Kimera Koffee                                     This podcast is supported by Kimera Koffee. Kimera Koffee (both with a “K”) is premium high-altitude coffee infused with Nootropics. It’s one of the most well known and loved nootropic coffees on the market. As a special offer to our community, they are offering 10% off your order with the code WELLFED, all caps, no spaces on their website, kimerakoffee.com. Nootropics are brain vitamins—sometimes also called smart vitamins—that help promote a whole bunch of good stuff like focus, cognition, and memory. Kimera calls it “coffee with cognitive enhancers.” The coffee is infused with 750mg of nootropics, specifically Alpha-GPC, which is a natural choline compound, Taurine, and L-Theanine, which is a non-dietary amino acid that is well know for promoting mental relaxation. It’s typically found in green tea and certain mushrooms. Some people supplement with it because it can help reduce anxiety. Kimera Koffee's nootropics come from organic compounds found naturally in food sources such as eggs and green tea. Kimera Koffee chose these specific nootropics in order to create the right mental and physical edge. The coffee is great for athletes prior to workouts, and great for improving focus at home or at work. The beans are incredibly high quality and harvested from their high altitude farm in the Dominican Republic.
Jan 02, 2018
#150: Carbohydrate Intolerance, Anxiety and Food, & Building Muscle
1:05:48
Here's the notes for episode #150 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss carbohydrate intolerance, anxiety and food, and building muscle. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [23:38] Carbohydrate Intolerance [33:15] Anxiety and Food [53:32] Building Muscle Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Strong From Home   Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Kimera Koffee                                     This podcast is supported by Kimera Koffee. Kimera Koffee (both with a “K”) is premium high-altitude coffee infused with Nootropics. It’s one of the most well known and loved nootropic coffees on the market. As a special offer to our community, they are offering 10% off your order with the code WELLFED, all caps, no spaces on their website, kimerakoffee.com. Nootropics are brain vitamins—sometimes also called smart vitamins—that help promote a whole bunch of good stuff like focus, cognition, and memory. Kimera calls it “coffee with cognitive enhancers.” The coffee is infused with 750mg of nootropics, specifically Alpha-GPC, which is a natural choline compound, Taurine, and L-Theanine, which is a non-dietary amino acid that is well know for promoting mental relaxation. It’s typically found in green tea and certain mushrooms. Some people supplement with it because it can help reduce anxiety. Kimera Koffee's nootropics come from organic compounds found naturally in food sources such as eggs and green tea. Kimera Koffee chose these specific nootropics in order to create the right mental and physical edge. The coffee is great for athletes prior to workouts, and great for improving focus at home or at work. The beans are incredibly high quality and harvested from their high altitude farm in the Dominican Republic.
Dec 26, 2017
#149: Restricting Sugar, Fat Loss and Health, & Adult Acne
52:51
Here's the notes for episode #149 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss restricting sugar, fat loss and health, and adult acne. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [17:40] Restricting Sugar [29:22] Fat Loss and Health [43:30] Adult Acne Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com 9 important nutrient deficiencies caused by the pill: an ultimate guide     Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Kimera Koffee                                     This podcast is supported by Kimera Koffee. Kimera Koffee (both with a “K”) is premium high-altitude coffee infused with Nootropics. It’s one of the most well known and loved nootropic coffees on the market. As a special offer to our community, they are offering 10% off your order with the code WELLFED, all caps, no spaces on their website, kimerakoffee.com. Nootropics are brain vitamins—sometimes also called smart vitamins—that help promote a whole bunch of good stuff like focus, cognition, and memory. Kimera calls it “coffee with cognitive enhancers.” The coffee is infused with 750mg of nootropics, specifically Alpha-GPC, which is a natural choline compound, Taurine, and L-Theanine, which is a non-dietary amino acid that is well know for promoting mental relaxation. It’s typically found in green tea and certain mushrooms. Some people supplement with it because it can help reduce anxiety. Kimera Koffee's nootropics come from organic compounds found naturally in food sources such as eggs and green tea. Kimera Koffee chose these specific nootropics in order to create the right mental and physical edge. The coffee is great for athletes prior to workouts, and great for improving focus at home or at work. The beans are incredibly high quality and harvested from their high altitude farm in the Dominican Republic.
Dec 19, 2017
#148: Hormonal Imbalance and PCOS, Night Eating Syndrome, & Managing Stress with Sleep Deprivation
52:06
Here's the notes for episode #148 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss hormonal imbalance and PCOS, night eating syndrome, & managing stress with sleep deprivation. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [09:16] Hormonal Imbalance and PCOS [18:30] Night Eating Syndrome [36:00] Managing Stress with Sleep Deprivation Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com PCOS Unlocked Paleovalley Grass-Fed Organ Complex Magnesium Rosita Extra Virgin Cod Liver Oil   Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Kimera Koffee                                     This podcast is supported by Kimera Koffee. Kimera Koffee (both with a “K”) is premium high-altitude coffee infused with Nootropics. It’s one of the most well known and loved nootropic coffees on the market. As a special offer to our community, they are offering 10% off your order with the code WELLFED, all caps, no spaces on their website, kimerakoffee.com. Nootropics are brain vitamins—sometimes also called smart vitamins—that help promote a whole bunch of good stuff like focus, cognition, and memory. Kimera calls it “coffee with cognitive enhancers.” The coffee is infused with 750mg of nootropics, specifically Alpha-GPC, which is a natural choline compound, Taurine, and L-Theanine, which is a non-dietary amino acid that is well know for promoting mental relaxation. It’s typically found in green tea and certain mushrooms. Some people supplement with it because it can help reduce anxiety. Kimera Koffee's nootropics come from organic compounds found naturally in food sources such as eggs and green tea. Kimera Koffee chose these specific nootropics in order to create the right mental and physical edge. The coffee is great for athletes prior to workouts, and great for improving focus at home or at work. The beans are incredibly high quality and harvested from their high altitude farm in the Dominican Republic.
Dec 12, 2017
#147: Estrogen and Alcohol, Overexercising, & Low Stomach Acid
51:42
Here's the notes for episode #147 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss estrogen and alcohol, overexercising, and low stomach acid. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [14:16] Estrogen and Alcohol [22:27] Overexercising [39:28] Low Stomach Acid Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Beta-TCP Hydro-Zyme   Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Kimera Koffee                                     This podcast is supported by Kimera Koffee. Kimera Koffee (both with a “K”) is premium high-altitude coffee infused with Nootropics. It’s one of the most well known and loved nootropic coffees on the market. As a special offer to our community, they are offering 10% off your order with the code WELLFED, all caps, no spaces on their website, kimerakoffee.com. Nootropics are brain vitamins—sometimes also called smart vitamins—that help promote a whole bunch of good stuff like focus, cognition, and memory. Kimera calls it “coffee with cognitive enhancers.” The coffee is infused with 750mg of nootropics, specifically Alpha-GPC, which is a natural choline compound, Taurine, and L-Theanine, which is a non-dietary amino acid that is well know for promoting mental relaxation. It’s typically found in green tea and certain mushrooms. Some people supplement with it because it can help reduce anxiety. Kimera Koffee's nootropics come from organic compounds found naturally in food sources such as eggs and green tea. Kimera Koffee chose these specific nootropics in order to create the right mental and physical edge. The coffee is great for athletes prior to workouts, and great for improving focus at home or at work. The beans are incredibly high quality and harvested from their high altitude farm in the Dominican Republic.
Dec 05, 2017
#146: Postpartum Sleep Struggles, Hair Health, & Recovering From a Caloric Deficit
1:02:53
Here's the notes for episode #146 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss postpartum sleep struggles, hair health, & recovering from a caloric deficit. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [12:48] Postpartum Sleep Struggles [34:44] Hair Health [46:24] Recovering from a Caloric Deficit Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Awakened Sleep Coach The Aware Baby Kettle and Fire Bone Broth Pure Synergy Vitamin C Extra Virgin Cod Liver Oil Bio-Kult Probiotic Parenthood by Real Food Liz Sovereign Silver Bio-Active Silver Hydrosol for Immune Support Coconuts and Kettlebells Coaching Team   Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.
Nov 28, 2017
#145: Missed Periods, Body Image and Branding, & Women Taking Compliments
1:04:52
Here's the notes for episode #145 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss missed periods, body image and branding, and women taking compliments. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [15:05] Missed Periods [29:19] Body Image and Branding [45:55] Women Taking Compliments Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Sign up for Noelle's BeautyCounter List   Thrive Market                                  This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.
Nov 21, 2017
#144: Balancing Intuitive Eating and Food Restriction, Recovering From Miscarriage, & Troubleshooting Acne
54:01
Here's the notes for episode #144 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss balancing intuitive eating and food restriction, recovering from miscarriage, and troubleshooting acne. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [13:37] Balancing Intuitive Eating and Food Restriction [25:27] Recovering from Miscarriage [40:36] Troubleshooting Acne Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Revolutionize Your Life Use code: PALEOWOMEN Coconuts and Kettlebells Resources Sign up for Noelle's BeautyCounter List Episode #120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb Wolf Clear Skin Unlocked     Thrive Market                                  This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.
Nov 14, 2017
#143: Balancing Hormones Naturally, Breastfeeding and Carbohydrate Intake, & Fertility For Men
57:12
Here's the notes for episode #143 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss balancing hormones naturally, breastfeeding and carbohydrate intake, and fertility for men. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [24:00] Balancing Hormones Naturally [39:39] Breastfeeding and Carbohydrate Intake [47:49] Fertility For Men Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Sign up for Noelle's Beautycounter List Thorne Zinc     Thrive Market                                This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! You can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.   KIND                                                        We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/well KIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.
Nov 07, 2017
#142: Hypothyroidism and Weight Loss, Relieving Back Pain, & Fitness From Home
54:48
Here's the notes for episode #142 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss hypothyroidism and weight loss, relieving back pain, and fitness from home. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [18:57] Hypothyroidism and Weight Loss [29:45] Relieving Back Pain [42:36] Fitness from Home Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Magnesium Oil The Thyroid Connection by Amy Meyers Hashimoto's Protocol by Isabella Wentz: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal by Dr. Datis Kharrazian #083: Finding the Root Cause of Hypothyroidism, Hashimoto’s Thyroiditis, and Thyroid Disorders with Dr. Izabella Wentz #123: Low Back Issues, Fitness and Injury Prevention, & Improving Chronic Pain with Dr. Scott Mills Webster Technique American Physical Therapy Association   Thrive Market                                  This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.   KIND                                                        We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/well KIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.
Oct 31, 2017
#141: Starting a Blog, Testing Carbs and Interpreting Results, & Managing Sleep Deprivation
48:08
Here's the notes for episode #141 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss starting a blog, testing carbs and interpreting results, and managing sleep deprivation. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [18:32] Starting a Blog [32:13] Testing Carbs and Interpreting Results [39:43] Managing Sleep Deprivation Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Magnesium L-Threonate Clear Skin Unlocked Episode #120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb Wolf Wired to Eat Thrive Market                                  This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.
Oct 24, 2017
#140: Balancing Hormones, Irregular Periods and Fertility, & Winter Blues
1:03:52
Here's the notes for episode #140 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss balancing hormones, irregular periods and fertility, and winter blues. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [13:58] Balancing Hormones [32:30] Irregular Periods and Fertility [49:34] Winter Blues Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Probiotic Wake-Up Light SunTouch Plus Light Apple Cider Vinegar (1-2 tsp in 8oz of water)   Kettle & Fire                                               This podcast is supported by Kettle & Fire, If you haven’t yet, make sure to go to coconutsandkettlebells.com/kettleandfire to take advantage of a special offer exclusive for our community, 25% off a single purchase plus free shipping—which is an amazing deal. Kettle and Fire bone broth is packed with critical vitamins, amino acids and collagen that can only come from animal bones & connective tissues. They combine the highest-collagen content bones with organic vegetables and herbs to make their bone broth, and it’s simmered for 20+ hours, so they don’t cut corners. I personally drink Kettle & Fire bone broth daily, and it’s been so crucial for me in this crazy postpartum period to support my gut health, and immune system. The bone broth comes in individual which are super easy to open and are shelf stable. This means they are great to travel with (I always take a carton or two with me wherever I go), and it frees up extra room in your freezer. If you can’t tell, I’m over the moon about kettle and fire bone broth. It tastes great, it’s great for you. Paleovalley We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website. Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen. To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Oct 17, 2017
#139: Eating More Carbs, Over-exercising and Under-eating, & Estrogen Dominance
55:37
Here's the notes for episode #139 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss eating more carbs, over-exercising and under-eating, and estrogen dominance. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [10:29] Eating More Carbs [22:37] Over-exercising and Under-eating [44:35] Estrogen Dominance Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Why Do I Still Have Thyroid Symptoms When My Lab Tests are Normal Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back Sexy by Nature How to Love Your Body Part 1 How to Love Your Body Part 2 Probiotic Paleovalley Collagen Bar Kettle & Fire                                               This podcast is supported by Kettle & Fire, If you haven’t yet, make sure to go to coconutsandkettlebells.com/kettleandfire to take advantage of a special offer exclusive for our community, 25% off a single purchase plus free shipping—which is an amazing deal. Kettle and Fire bone broth is packed with critical vitamins, amino acids and collagen that can only come from animal bones & connective tissues. They combine the highest-collagen content bones with organic vegetables and herbs to make their bone broth, and it’s simmered for 20+ hours, so they don’t cut corners. I personally drink Kettle & Fire bone broth daily, and it’s been so crucial for me in this crazy postpartum period to support my gut health, and immune system. The bone broth comes in individual which are super easy to open and are shelf stable. This means they are great to travel with (I always take a carton or two with me wherever I go), and it frees up extra room in your freezer. If you can’t tell, I’m over the moon about kettle and fire bone broth. It tastes great, it’s great for you. Paleovalley We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website. Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen. To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Oct 10, 2017
#138: Caffeine and Hormones, Weight Lifting with Chronic Pain, & PMS After the Pill
50:57
Here's the notes for episode #138 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss caffeine and hormones, weight lifting with chronic pain, & PMS after the pill. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [13:32] Caffeine and Hormones [24:32] Weight Lifting with Chronic Pain [38:12] PMS After the Pill Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Gut Healing Strategies Probiotic Kettle & Fire                                               This podcast is supported by Kettle & Fire, If you haven’t yet, make sure to go to coconutsandkettlebells.com/kettleandfire to take advantage of a special offer exclusive for our community, 25% off a single purchase plus free shipping—which is an amazing deal. Kettle and Fire bone broth is packed with critical vitamins, amino acids and collagen that can only come from animal bones & connective tissues. They combine the highest-collagen content bones with organic vegetables and herbs to make their bone broth, and it’s simmered for 20+ hours, so they don’t cut corners. I personally drink Kettle & Fire bone broth daily, and it’s been so crucial for me in this crazy postpartum period to support my gut health, and immune system. The bone broth comes in individual which are super easy to open and are shelf stable. This means they are great to travel with (I always take a carton or two with me wherever I go), and it frees up extra room in your freezer. If you can’t tell, I’m over the moon about kettle and fire bone broth. It tastes great, it’s great for you. Paleovalley We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website. Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen. To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Oct 03, 2017
#137: Hormonal Reset, Best Core Exercises, & Stressing About Body Size
1:00:01
Here's the notes for episode #137 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss hormonal reset, best core exercises, and stressing about body size. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [20:22] Hormonal Reset [32:00] Best Core Exercises [43:16] Stressing About Body Size Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Thorne Prenatal Vitamin C Strong From Home Program Kettle & Fire                                        This podcast is supported by Kettle & Fire, If you haven’t yet, make sure to go to coconutsandkettlebells.com/kettleandfire to take advantage of a special offer exclusive for our community, 25% off a single purchase plus free shipping—which is an amazing deal. Kettle and Fire bone broth is packed with critical vitamins, amino acids and collagen that can only come from animal bones & connective tissues. They combine the highest-collagen content bones with organic vegetables and herbs to make their bone broth, and it’s simmered for 20+ hours, so they don’t cut corners. I personally drink Kettle & Fire bone broth daily, and it’s been so crucial for me in this crazy postpartum period to support my gut health, and immune system. The bone broth comes in individual which are super easy to open and are shelf stable. This means they are great to travel with (I always take a carton or two with me wherever I go), and it frees up extra room in your freezer. If you can’t tell, I’m over the moon about kettle and fire bone broth. It tastes great, it’s great for you. Paleovalley We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website. Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen. To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Sep 26, 2017
#136: Listening to Your Body, Long-term Breastfeeding and Stress, & Loving Your Legs
57:34
Here's the notes for episode #136 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss listening to your body, long-term breastfeeding and stress, and loving your legs. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [10:23] Listening to Your Body [31:47] Long-term Breastfeeding and Stress [43:52] Loving Your Legs Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Minnesota Starvation Experiment The Mood Cure The Diet Cure Paleo Valley Organ Complex ( use code paleowomen at checkout for 30% off) Thorne Prenatal Gut Pro Paleovalley We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website. Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen. To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Sep 19, 2017
#135: Providing Support During Labor and Postpartum with Ken Tarr
59:24
Here's the notes for episode #135 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss providing support during labor and postpartum with special guest, Ken Tarr. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [07:16] Providing Support During Labor and Postpartum with Ken Tarr Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com DIY Electrolyte Drink Paleovalley We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website. Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen. To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Sep 12, 2017
#134: The Art of An Unmedicated Birth (Part 2)
1:16:20
Here's the notes for episode #134 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss the art of an unmedicated birth. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [18:44] The Art of An Unmedicated Birth (Part 2) Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com     Paleovalley We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website. Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen. To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Sep 05, 2017
#133: The Art of an Unmedicated Birth (Part 1)
1:11:33
Here's the notes for episode #133 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss the art of an unmedicated birth. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [18:35] The Art of an Unmedicated Birth (Part 1) Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com MindFul Birthing Ina Mays Guide to Childbirth The Fear Free Childbirth Podcast Birth Becomes Her Facebook page Birth Becomes Her Video Red Raspberry Leaf Tea Red Raspberry Leaf Tea Recipe   Paleovalley We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website. Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen. To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Aug 29, 2017
#132: Calorie Calculators, Brain Fog, & Food Sensitivities and Acne
58:13
Here's the notes for episode #132 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss calorie calculators, brain fog, & food sensitivities and acne. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [15:31] Calorie Calculator [33:00] Brain Fog [47:11] Food Sensitivities and Acne Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Functionalmedicine.org Coconuts and Kettlebells Coaching Team Paleovalley We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website. Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen. To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Aug 22, 2017
#131: Paleo-Vegan, Restriction to Binge Eating, & Blood Sugar Regulation and Acne
52:58
Here's the notes for episode #131 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss paleo-vegan, restriction to binge eating, & blood sugar regulation and acne. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [07:27] paleo vs vegan [27:11] Restriction to binge eating [44:38] Blood sugar regulation and acne Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Taking Charge of Your Fertility Sustainable Dish Sustainable Dish Podcast Polyface Farms PCOS unlocked Prescript Assist Wired to Eat Paleovalley We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website. Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen. To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Aug 15, 2017
#130: Cardio vs. Strength Training, Hunger Signals, & Crazy Food Allergies
1:08:26
Here's the notes for episode #130 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss cardio vs. strength training, hunger signals, & crazy food allergies. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [32:04] Cardio vs. Strength Training [47:31] Hunger Signals [1:00:18] Crazy Food Allergies Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Spinning Babies Coconuts & Kettlebells Coaching Team RHR: Are Food Intolerance Tests Accurate? Functionalmedicine.org Evidence Based Birth Sun Basket Sun Basket is a fresh ingredient and recipe delivery service that uses organic, sustainably sourced, seasonal ingredients from the country's top farms. Sun Basket makes it easy to cook delicious, gluten-free or paleo meals in your own kitchen in just 30 minutes or less, making it perfect for those who are busy, on-the-go, and balancing tight schedules. When you sign up for Sun Basket, you’ll get organic, fresh, non-GMO ingredients sent directly to your door each week that are pre-measured, so there’s no waste, hassle, or grocery shopping. And now, Sun Basket now offers gluten-free family meal options, making it easy to customize to your needs. As a special offer for our community, Sun Basket is offering THREE free meals with your first order. To get this special deal, go to http://sunbasket.com/paleowomen. That's right, when you sign up, you'll get three totally free easy to prepare meals with your first order. Paleovalley We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website. Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen. To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Aug 08, 2017
#129: Meal Timing, Side Effects of Hormonal Birth Control, & Recovering From Surgery
1:00:33
Here's the notes for episode #129 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss meal timing, side effects of hormonal birth control, & recovering from surgery. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [15:25] Meal Timing [32:52] Side Effects of Hormonal Birth Control [43:52] Recovery From Surgery Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Prescript Assist Probiotic Bio-Kult Probiotic Natural Calm Magnesium Sexy by Nature Doing Good Better After Theory Paleovalley We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website. Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen. To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Aug 01, 2017
#128: Fat Intake and Fat Loss, Undoing the Damage of Stress, & Yo-Yo Dieting
1:04:11
Here's the notes for episode #128 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss fat intake and fat loss, undoing the damage of stress, & yo-yo dieting. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [17:28] Fat Intake and Fat Loss [30:37] Undoing the Damage of Stress [44:34] Yo-Yo Dieting Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Weight Loss Unlocked Strong From Home Natural Calm Magnesium Emulsified Vitamin D Sun Basket Sun Basket is a fresh ingredient and recipe delivery service that uses organic, sustainably sourced, seasonal ingredients from the country's top farms. Sun Basket makes it easy to cook delicious, gluten-free or paleo meals in your own kitchen in just 30 minutes or less, making it perfect for those who are busy, on-the-go, and balancing tight schedules. When you sign up for Sun Basket, you’ll get organic, fresh, non-GMO ingredients sent directly to your door each week that are pre-measured, so there’s no waste, hassle, or grocery shopping. And now, Sun Basket now offers gluten-free family meal options, making it easy to customize to your needs. As a special offer for our community, Sun Basket is offering THREE free meals with your first order. To get this special deal, go to http://sunbasket.com/paleowomen. That's right, when you sign up, you'll get three totally free easy to prepare meals with your first order. Paleovalley We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website. Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen. To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Jul 25, 2017
#127: Food, Stress, and Inflammation, Macronutrients, & Body Composition with Chris Masterjohn, PhD
1:03:32
Here's the notes for episode #127 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss food, stress, and inflammation, macronutrients, & body composition with Chris Masterjohn, PhD Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [22:14] Food, Stress, and Inflammation [46:10] Macronutrients [51:30] Body Composition Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com More Info about Chris Masterjohn: Chrismasterjohnphd.com Masterclass with Masterjohn Pro Use code: paleowomen for $20 off per year July 18th – 25th Chris Masterjohn Lite Mastering Nutrition Podcast Youtube Facebook Instagram: @chrismasterjohn Twitter: @ChrisMasterjohn Paleovalley We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website. Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen. To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Jul 18, 2017
#126: Long-Term Ketogenic Diets and Glucose Intolerance, Fitness Motivation, & Foods for Hypothalamic Amenorrhea
56:01
Here's the notes for episode #126 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss long-term Ketogenic diets and glucose intolerance, fitness motivation, and foods for hypothalamic amenorrhea. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [18:47] Long-Term Ketogenic Diets and Glucose Intolerance [32:39] Fitness Motivation [45:47] Foods for Hypothalamic Amenorrhea Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Glucose testing on mice: https://www.ncbi.nlm.nih.gov/pubmed/24398402 9 important nutrient deficiencies caused by the pill: an ultimate guide Sun Basket Sun Basket is a fresh ingredient and recipe delivery service that uses organic, sustainably sourced, seasonal ingredients from the country's top farms. Sun Basket makes it easy to cook delicious, gluten-free or paleo meals in your own kitchen in just 30 minutes or less, making it perfect for those who are busy, on-the-go, and balancing tight schedules. When you sign up for Sun Basket, you’ll get organic, fresh, non-GMO ingredients sent directly to your door each week that are pre-measured, so there’s no waste, hassle, or grocery shopping. And now, Sun Basket now offers gluten-free family meal options, making it easy to customize to your needs. As a special offer for our community, Sun Basket is offering THREE free meals with your first order. To get this special deal, go to http://sunbasket.com/paleowomen. That's right, when you sign up, you'll get three totally free easy to prepare meals with your first order. Paleovalley We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website. Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen. To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Jul 11, 2017
#125: Food Aversions, Keto “Freedom”, & Low Carb Diets for Insulin Resistance
1:01:18
In this episode, Stefani and Noelle discuss food aversions, keto “freedom”, and low carb diets for insulin resistance.
Jul 04, 2017
#124: Infertility, Confusing Carbohydrate Needs, & Making Big Health Changes
1:02:56
In this episode, Stefani and Noelle discuss infertility, confusing carbohydrate needs, and making big health changes.
Jun 27, 2017
#123: Low Back Issues, Fitness and Injury Prevention, & Improving Chronic Pain with Dr. Scott Mills
50:34
In this episode, Noelle discusses low back issues, fitness and injury prevention, and improving chronic pain with guest Dr. Scott Mills.
Jun 20, 2017
#122: Problems Lowering Carbs, Blood Sugar and Insulin Management, & Prolonged Bathroom Trips
1:02:10
In this episode, Stefani and Noelle discuss problems lowering carbs, blood sugar and insulin management, and prolonged bathroom trips.
Jun 13, 2017
#121: Preconception Nutrition and Lifestyle Changes, Testing for Gestational Diabetes, & Training When Stressed
1:01:54
In this episode, Stefani and Noelle discuss preconception nutrition and lifestyle changes, testing for gestational diabetes, and training when stressed.
Jun 06, 2017
#120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb Wolf
58:37
In this episode, Stefani and Noelle discuss testing individual carbohydrate tolerance, personalized nutrition, and impacts of sleep deprivation with Robb Wolf.
May 30, 2017
#119: Long-term and Intermittent Fasting for Women
1:03:46
In this episode, Stefani and Noelle discuss long-term and intermittent fasting for women.
May 23, 2017
#118: Raising Confident Daughters, Bodybuilding and Macros, & Hormonal Acne
1:03:15
In this episode, Stefani and Noelle discuss raising confident daughters, body building and macros, and hormonal acne.
May 16, 2017
#117: Exercise and Indigestion, Mental Health Struggles, & Recovering From Long-term Stress
1:12:47
In this episode, Stefani and Noelle discuss exercise and indigestion, mental health struggles, and recovering from long-term stress.
May 09, 2017
#116: Individual Carbohydrate Tolerance, Calorie Deficits, & Chronic Stress and Sleep
1:01:32
In this episode, Stefani and Noelle discuss individual carbohydrate tolerance, calorie deficits, and chronic stress and sleep.
May 02, 2017
#115: Low Estrogen, Getting Your First Pull-up, Morning Hunger, & Maintaining Body Fat
57:07
In this episode, Stefani and Noelle discuss low estrogen, getting your first pull-up, morning hunger, and maintaining body fat.
Apr 25, 2017
#114: Fructose Malabsorption and Brittle Nails, Building Confidence, & Carbohydrate Intake For Fitness
57:16
In this episode, Stefani and Noelle discuss fructose malabsorption and brittle nails, building confidence, and carbohydrate intake for fitness.
Apr 18, 2017
#113: Post-Work Food Binges, Traumatic Stress and PCOS, & Post-Breakup Depression
50:34
In this episode, Stefani and Noelle discuss post-work food binges, traumatic stress and PCOS, and post-breakup depression.
Apr 11, 2017
#112: Improving Focus, Excessive Supplementation, & Panic Attacks and Bioidentical Progesterone
51:21
In this episode, Stefani and Noelle discuss improving focus, excessive supplementation, and panic attacks and bioidentical progesterone.
Apr 04, 2017
#111: Eating Too Much Fat, Painful Intercourse, Unexpected Breakouts, & How Food Impacts Mental Health
1:09:57
In this episode, Stefani and Noelle discuss eating too much fat, troubleshooting sex, unexpected breakouts, and how food can impact mental health.
Mar 28, 2017
#110: Endurance Training and Hormones, Imposter Syndrome, & Confusing Itchiness
1:07:17
In this episode, Stefani and Noelle discuss endurance training and hormones, imposter syndrome, and confusing itchiness.
Mar 21, 2017
#109: Building Strength, Subclinical Hypothyroidism, & Overexercising and DHEA-S Levels
59:49
In this episode, Stefani and Noelle discuss building strength, subclinical hypothyroidism, & overexercising and DHEA-S levels.
Mar 14, 2017
#108: Anxiety Attacks, Hot Yoga and Electrolytes, & Travel-Related Digestive Issues
1:05:01
In this episode, Stefani and Noelle discuss anxiety attacks, hot yoga and electrolytes, and travel-related digestive issues.
Mar 07, 2017
#107: Symptoms With No Diagnosis, Morning Sickness and Diet, & Turning Your Passion Into a Career
1:08:21
In this episode, Stefani and Noelle discuss symptoms with no diagnosis, morning sickness and diet, and turning your passion into a career.
Feb 28, 2017
#106: Pregnancy and Postpartum Fitness, Pelvic Floor Function, and Diastasis Recti with Jessie Mundell
56:06
In this episode, Stefani and Noelle discuss pregnancy and postpartum fitness, pelvic floor function, and diastasis recti with Jessie Mundell.
Feb 21, 2017
#105: Hormonal Balance and Sex, Recovering From a Binge, & PMS and Soy
1:05:03
In this episode, Stefani and Noelle discuss hormonal balance and sex, recovering from a binge, & PMS and soy.
Feb 14, 2017
#104: Protein Intake and Ketogenic Diets, Hormonal Fluctuations, & Assessing Weight and Health
55:14
In this episode, Stefani and Noelle discuss protein intake and ketogenic diets, hormonal fluctuations, and assessing weight and health.
Feb 07, 2017
#103: Preparing for Pregnancy, Weddings and Weight Loss, & Gut Health 101
1:14:55
In this episode, Stefani and Noelle discuss preparing for pregnancy, weddings and weight loss, and gut health 101.
Jan 31, 2017
#102: Postpartum Weight Loss, Stevia and Honey, & Resolving Headaches and Migraines
1:11:33
In this episode, Stefani and Noelle discuss postpartum weight loss, stevia and honey, and resolving headaches and migraines.
Jan 24, 2017
#101: Fitness and Mindset, Mental Health, & Managing Anxiety with Claire and Joy of Girls Gone WOD
1:09:01
In this episode, Stefani and Noelle discuss fitness and mindset, mental health, and managing anxiety with Claire and Joy of Girls Gone WOD.
Jan 17, 2017
#100: Our Love Story, Blogging and Business, Body Acceptance, & Macros
1:05:03
In this episode, Stefani and Noelle discuss their love story, blogging and business, body acceptance, and macros.
Jan 10, 2017
#099: Femininity without Fertility, Stress and Cortisol, & Persistent Acne
59:55
In this episode, Stefani and Noelle discuss femininity without fertility, stress and cortisol, and persistent acne.
Jan 03, 2017
#098: Bone Broth vs Collagen Supplements, Bloating and Gut Distress, & Salt Cravings
1:01:14
In this episode, Stefani and Noelle discuss bone broth vs collagen, bloating and gut distress, and salt cravings.
Dec 27, 2016
#097: Disordered Eating and Restrictive Diets, Boosting Your Immune System, & Digestive Issues on Paleo
1:04:06
In this episode, Stefani and Noelle discuss disordered eating and restrictive diets, boosting your immune system, & digestive issues on paleo.
Dec 20, 2016
#096: Unpacking “Adrenal Fatigue,” Hormonal Imbalance, and Caloric Intake with Laura Schoenfeld, MPH, RD
1:02:01
In this episode, Stefani and Noelle unpacking “adrenal fatigue,” hormonal imbalance, and caloric intake with Laura Schoenfeld, MPH, RD.
Dec 13, 2016
#095: Body Image and Acceptance, Fasting, & B12 and Veganism
1:15:45
In this episode, Stefani and Noelle discuss body image and acceptance, fasting, & B12 and veganism.
Dec 06, 2016
#094: PCOS and Hypothalamic Amenorrhea, Pooping Concerns, & The Copper IUD
1:04:07
In this episode, Stefani and Noelle discuss PCOS and hypothalamic amenorrhea, pooping concerns, & the copper IUD.
Nov 29, 2016
#093: Sugar Cravings, Emotional Support, & Chronic Stress and Thyroid Function
1:06:52
In this episode, Stefani and Noelle discuss sugar cravings, emotional support, & chronic stress and thyroid function.
Nov 22, 2016
#092: Stress and Liver Support, Recurring Acne, & Tracking Cycles While Breastfeeding
59:17
In this episode, Stefani and Noelle discuss stress and liver support, recurring acne, and tracking cycles while breastfeeding.
Nov 15, 2016
#091: Physical Manifestations of Stress, Eczema and Dry Skin, & Food Intolerances
59:57
In this episode, Stefani and Noelle discuss physical manifestations of stress, eczema and dry skin, and food intolerances.
Nov 08, 2016
#090: Restrictive Dieting, Body Acceptance, and Food Anxiety with Clara Wisner, NTP
1:06:08
In this episode, Stefani and Noelle discuss restrictive dieting, body acceptance, and food anxiety with special guest, Clara Wisner, NTP.
Nov 01, 2016
#089: Body Image and Anxiety, Weight Loss Shakes, & Low Energy
57:48
In this episode, Stefani and Noelle discuss body image and anxiety, weight loss shakes, and low energy.
Oct 25, 2016
#088: Fitness and Self-Love, Post-Run Digestive Distress, Defining Paleo, & Hashimoto’s and Gluten Intolerance
1:03:12
In this episode, Stefani and Noelle discuss fitness and self-love, post-run digestive distress, defining paleo, & Hashimoto’s and gluten intolerance.
Oct 18, 2016
#087: How to Live Well with an Autoimmune Disease with Mickey Trescott and Angie Alt
55:55
In this episode, Stefani and Noelle discuss how to live well with an autoimmune disease with special guests Mickey Trescott, NTP and Angie Alt, NTC.
Oct 11, 2016
#086: Mindset When Pursuing Health, Post-Exercise Fatigue, & Stress and Body Weight
53:45
In this episode, Stefani and Noelle discuss mindset when pursuing health, post-exercise fatigue, and stress and body weight.
Oct 04, 2016
#085: Carbohydrates and Autoimmune Disease, Exercising While Breastfeeding, & Post-Nasal Drip
52:33
In this episode, Stefani and Noelle discuss carbohydrates and autoimmune disease, exercising while breastfeeding, & post-nasal drip.
Sep 27, 2016
#084: Social Comparisons On Social Media, Endometriosis and PMS, & Recovering from Adrenal Issues
1:05:13
In this episode, Stefani and Noelle discuss social comparisons on social media, endometriosis and PMS, & recovering from adrenal issues.
Sep 20, 2016
#083: Finding the Root Cause of Hypothyroidism, Hashimoto’s Thyroiditis, and Thyroid Disorders with Dr. Izabella Wentz
54:29
In this episode, Stefani and Noelle discuss finding the root cause of hypothyroidism, Hashimoto’s Thyroiditis, and thyroid disorders with Dr. Izabella Wentz.
Sep 13, 2016
#082: Infertility and Hypothalamic Amenorrhea, Solutions for Acne and Clogged Pores, & Hormonal Birth Control
1:06:02
In this episode, Stefani and Noelle discuss infertility and hypothalamic amenorrhea, solutions for acne and clogged pours, and hormonal birth control.
Sep 06, 2016
#081: Cystic Acne, Common Migraine Triggers, & Types of Carbohydrates
56:11
In this episode, Stefani and Noelle discuss cystic acne, common migraine triggers, and types of carbohydrates.
Aug 30, 2016
#080: Insulin, Cortisol and Low Carb, Menstrual Cramping, & Intentional Diet Changes
1:10:51
In this episode, Stefani and Noelle discuss insulin, cortisol and low carb, menstrual cramping, & intentional diet changes.
Aug 23, 2016
#079: Nutrition and Research, When Food is Out of Your Control, & US Women’s Soccer and Feminism
1:01:56
In this episode, Stefani and Noelle discuss nutrition and research, when food is out of your control, and US women's soccer and feminism.
Aug 16, 2016
#078: Target Heart Rate, Interval Training, & Managing Stress and Expectations After Pregnancy
1:12:35
In this episode, Stefani and Noelle discuss target heart rate, interval training, and managing stress and expectations after pregnancy.
Aug 09, 2016
#077: Managing a Chronic Illness, Eating Rice, Meal Planning, & Mitigating Stress with Russ Crandall
51:35
In this episode, Stefani and Noelle discuss managing a chronic illness, eating rice, meal planning, and mitigating stress with Russ Crandall.
Aug 02, 2016
#076: Sugar Cravings, Eating More with Hypothalamic Amenorrhea, & Causes of Gut Inflammation
1:02:39
In this episode, Stefani and Noelle discuss sugar cravings, eating more with hypothalamic amenorrhea, and causes of gut inflammation.
Jul 26, 2016
#075: Training with Your Menstrual Cycle, Success with Low Carb, & Happiness and Body Image
1:02:54
In this episode, Stefani and Noelle discuss training with your menstrual cycle, success with low carb, and happiness and body image.
Jul 19, 2016
#074: Embracing Change, Monitoring Food Reactions, & Hormones and Acne
1:01:03
In this episode, Stefani and Noelle discuss embracing change, monitoring food reactions, and hormones and acne.
Jul 12, 2016
#073: Strength Training, Why Strong is Not the New Skinny, & Counting Macros with Steph Gaudreau
1:08:03
In this episode, Stefani and Noelle have a round table discussion with Steph Gaudreau about strength training, why strong is not the new skinny, and counting macros.
Jul 05, 2016
#072: Carb Cycling, Leptin and Estrogen, & Body Image and Mirrors
1:00:34
In this episode, Stefani and Noelle discuss carb cycling, leptin and estrogen, and body image and mirrors.
Jun 28, 2016
#071: The Missing Period, Skin Care and Supplements, & Budgeting for Food
59:18
In this episode, Stefani and Noelle discuss considerations when your period is missing, skin care and supplements, and how to budget accordingly for food.
Jun 21, 2016
#070: Vitamin D and Hormones, Oily Skin, & Constipation
1:09:01
In this episode, Stefani and Noelle discuss vitamin d and hormones, causes of oily skin, and constipation during travel.
Jun 14, 2016
#069: Food Cravings, Being a Highly Sensitive Person, & Not So Paleo
1:04:11
In this episode, Stefani and Noelle discuss food cravings, being a highly sensitive person, and transitioning to being not so paleo.
Jun 07, 2016
#068: Mitigating Stress, Fructose Malabsorption, & Breakfast and Hunger
56:52
In this episode, Stefani and Noelle discuss mitigating stress, fructose malabsorption, and breakfast and increased hunger.
May 31, 2016
#067: Unexpected Food Reactions, Net Carbs and Insulin, & Managing an Online Business
1:05:33
In this episode, Stefani and Noelle discuss unexpected food reactions, net carbs and insulin, & managing an online business.
May 24, 2016
#066: Balancing Hormones, Emotional Eating and Anxiety, & Standards of Beauty
1:03:38
In this episode, Stefani and Noelle discuss balancing hormones, emotional eating and anxiety, and standards of beauty.
May 17, 2016
#065: Low Carb and Hypothyroidism, Exercising with Adrenal Fatigue, & Paleo Burnout
1:05:01
In this episode, Stefani and Noelle discuss low carb and hypothyroidism, exercising with adrenal fatigue, and going through paleo burnout.
May 10, 2016
#064: Intermittent Fasting and Calorie Restriction for Longevity, & Microwave Ovens
1:00:34
In this episode, Stefani and Noelle discuss intermittent fasting and calorie restriction for longevity, and thoughts on using microwave ovens.
May 03, 2016
#063: Specific Carbohydrate Diet and Gut Health, Balancing Health and Food Freedom, Exercise with Hashimoto’s
59:38
In this episode, Stefani and Noelle discuss the specific carbohydrate diet and gut health, balancing health and food freedom, and guidelines for exercising with Hashimoto's Thyroiditis.
Apr 26, 2016
#062: Carbs and PMS, Training and Rest Days, & Managing a Coconut Allergy
1:00:28
In this episode, Stefani and Noelle discuss carbohydrates and their effects on PMS, training and taking rest days, and managing a coconut allergy.
Apr 19, 2016
#061: Reactions to Sugar, Tracking Food Reactions, & Starting Your Own Business
1:09:32
In this episode, Stefani and Noelle discuss reactions to sugar, how to go about tracking reactions to food, and facilitating the appropriate mindset when starting your own business.
Apr 12, 2016
#060: Mindset and Body Image, Increased Hunger with Adrenal Fatigue, & Hormonal Acne
56:43
In this episode, Stefani and Noelle discuss mindset and body image, increased hunger with adrenal fatigue, and hormonal acne.
Apr 05, 2016
#059: Preventing Autoimmune Disease, Undereating, & Military Standards For Women
1:00:07
In this episode, Stefani and Noelle discuss steps to prevent autoimmune disease, undereating, and military standards for women.
Mar 29, 2016
#058: Negative Self Talk and Relationships, Low Libido, Fitness Recommendations, & Apple Wars
47:38
In this episode, Stefani and Noelle discuss negative self-talk and relationships, low libido, our top fitness recommendations, and the apple wars. Yes, there is a war, and it involves apples.
Mar 22, 2016
#057: Acne and B Vitamins, High Fat Diets and Libido, & Myths About Your 30s
1:02:30
In this episode, Stefani and Noelle discuss acne and B vitamins, how high fat diets can affect your libido, and truths and myths about what happens to your heath in your 30s.
Mar 15, 2016
#056: Intuitive Eating While Paleo, Running and Amenorrhea, & Staying Asleep
1:00:03
In this episode, Stefani and Noelle discuss intuitive eating while following paleo, running and amenorrhea, and problems staying asleep.
Mar 08, 2016
#055: Negative Body Image and Pregnancy, Menopause, & Increased Hunger
58:11
In this episode, Stefani and Noelle discuss struggling with a negative body image during pregnancy, tips for those going through menopause, and dealing with increased hunger on Paleo.
Mar 01, 2016
#054: Mindset and Food, Managing Stress, & Diet Products
1:02:55
In this episode, Stefani and Noelle discuss mindset and food, managing stress, and evaluate a popular diet product.
Feb 23, 2016
#053: Hair Growth, Eating Intuitively, & Detoxes and Cleanses
59:48
We're back with episode #053 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss hair growth, the struggle of eating intuitively, and our thoughts about detoxes and cleanses. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [11:04] Hair Growth [21:40] Eating Intuitively [40:17] Detoxes and Cleanses Links! 4 Dangerous Myths About Chia Seeds Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com The Nutritional Therapy Association If you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion. The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name "Paleo Women" in the referral section on the application, and you'll receive $100 check back in the mail to put towards supplies. To learn about how you can become a NTP or NTC, check out the course catalogs and program information at nutritionaltherapy.com. Also, check out information about the Nutritional Therapy Conference. Dragonfly Traditions If you’re a fan of natural skin care products like we are, you’ll be excited to know that Dragonfly Traditions has a brand new website! To celebrate the occasion, Phoebe is offering The Paleo Women Podcast community 20% off all the products on her website, including our favorite lip balm, and the new manduka eye cream. All of the products you’ll find on the site are made from nourishing ingredients, including natural oils, butters, and beeswax. To get 20% off your order, head over to http://dragonflytraditions.com and use the code paleowomen (one word, lower case) at checkout. PrepDish PrepDish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning "easy" button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with a free 1-month subscription to PrepDish. That's an amazing deal. To get your free subscription, head over to: http://www.prepdish.com/paleowomenfree to take advantage of this offer. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Feb 16, 2016
#052: The Sugar and Carb Addiction Discussion
1:02:30
We're back with episode #052 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss their thoughts about sugar and carb addiction. Get ready friends---this is a solid discussion full of differing opinions! Please note, we are not addiction specialist, nor do we treat medical conditions or diseases. If you are struggling with an addiction, it is incredibly important to seek professional help. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [11:41] The Discussion Begins Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Paleo Women Podcast Instagram Page Can Being Overweight Be Healthier Than ‘Normal’ Weight? Struggling to Stay “On” the Wagon? Then Get Off Of It. The Nutritional Therapy Association If you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion. The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name "Paleo Women" in the referral section on the application, and you'll receive $100 check back in the mail to put towards supplies. To learn about how you can become a NTP or NTC, check out the course catalogs and program information at nutritionaltherapy.com. Also, check out information about the Nutritional Therapy Conference. Dragonfly Traditions If you’re a fan of natural skin care products like we are, you’ll be excited to know that Dragonfly Traditions has a brand new website! To celebrate the occasion, Phoebe is offering The Paleo Women Podcast community 20% off all the products on her website, including our favorite lip balm, and the new manduka eye cream. All of the products you’ll find on the site are made from nourishing ingredients, including natural oils, butters, and beeswax. To get 20% off your order, head over to http://dragonflytraditions.com and use the code paleowomen (one word, lower case) at checkout. PrepDish PrepDish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning "easy" button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with a free 1-month subscription to PrepDish. That's an amazing deal. To get your free subscription, head over to: http://www.prepdish.com/paleowomenfree to take advantage of this offer. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Feb 09, 2016
#051: Infertility, Elimination Diets and Disordered Eating, & Food Intolerances
55:02
We're back with episode #051 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss infertility, elimination diets and disordered eating, and resolving food intolerances. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [13:31] Infertility [26:33] Elimination Diets and Disordered Eating [45:49] Food Intolerances Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Taking Charge of Your Fertility Thorne Prenatal Vitamin d Probiotic Desiccated Liver Jessica Flannigan Cyrex Array 10 The Nutritional Therapy Association If you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion. The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name "Paleo Women" in the referral section on the application, and you'll receive $100 check back in the mail to put towards supplies. To learn about how you can become a NTP or NTC, check out the course catalogs and program information at nutritionaltherapy.com. Also, check out information about the Nutritional Therapy Conference. Dragonfly Traditions If you’re a fan of natural skin care products like we are, you’ll be excited to know that Dragonfly Traditions has a brand new website! To celebrate the occasion, Phoebe is offering The Paleo Women Podcast community 20% off all the products on her website, including our favorite lip balm, and the new manduka eye cream. All of the products you’ll find on the site are made from nourishing ingredients, including natural oils, butters, and beeswax. To get 20% off your order, head over to http://dragonflytraditions.com and use the code paleowomen (one word, lower case) at checkout. PrepDish PrepDish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning "easy" button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with a free 1-month subscription to PrepDish. That's an amazing deal. To get your free subscription, head over to: http://www.prepdish.com/paleowomenfree to take advantage of this offer. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Feb 02, 2016
#050: Post-Meal Sugar Cravings, Weight Gain with Exercise, & Latte Instead of Lunch
58:48
We're back with episode #050 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss causes of post-meal sugar cravings, weight gain with exercise, and how to know if your daily latte is causing health struggles. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [11:35] Post-Meal Sugar Cravings [28:03] Weight Gain with Exercise [45:10] Latte Instead of Lunch Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Himalayan Sea Salt Celtic Sea Salt Real Salt Weight Loss Unlocked More About Wild Foods Company We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! More About Dragonfly Traditions If you’re a fan of natural skin care products like we are, you’ll be excited to know that Dragonfly Traditions has a brand new website! To celebrate the occasion, Phoebe is offering The Paleo Women Podcast community 20% off all the products on her website, including our favorite lip balm, and the new manduka eye cream. All of the products you’ll find on the site are made from nourishing ingredients, including natural oils, butters, and beeswax. To get 20% off your order, head over to http://dragonflytraditions.com and use the code paleowomen (one word, lower case) at checkout. More About PrepDish PrepDish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning "easy" button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with a free 1-month subscription to PrepDish. That's an amazing deal. To get your free subscription, head over to: http://www.prepdish.com/paleowomenfree to take advantage of this offer. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Jan 26, 2016
#049: Metabolic Damage, Fearing Weight Gain, & Hormonal Imbalances
52:06
We're back with episode #049 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss metabolic damage, fearing weight gain, and hormonal imbalances. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode49, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode49 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [11:55] Metabolic Damage [25:03] Fearing Weight Gain [40:10] Hormonal Imbalances Links! Paleo Magazine's Best of 2015 voting (Now closed) PCOS Unlocked: The Manual More About Wild Foods Company We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! More About Dragonfly Traditions If you’re a fan of natural skin care products like we are, you’ll be excited to know that Dragonfly Traditions has a brand new website! To celebrate the occasion, Phoebe is offering The Paleo Women Podcast community 20% off all the products on her website, including our favorite lip balm, and the new manduka eye cream. All of the products you’ll find on the site are made from nourishing ingredients, including natural oils, butters, and beeswax. To get 20% off your order, head over to http://dragonflytraditions.com and use the code paleowomen (one word, lower case) at checkout. More About PrepDish PrepDish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning "easy" button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with a free 1-month subscription to PrepDish. That's an amazing deal. To get your free subscription, head over to: http://www.prepdish.com/paleowomenfree to take advantage of this offer. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Jan 19, 2016
#048: Willpower, Motivation, and Behavior Changes (Part 2)
1:01:17
We're back with episode #048 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle continue their discussion on willpower, motivation and consistency when making behavior changes. Today, we specifically give you some actionable tips when it comes to interacting with food, and fitness. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode48, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode48 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [10:45] 10 Tips for Increasing Motivation [22:50] Keys to Staying Motivated: Fitness [38:44] Keys to Staying Motivated: Food Links! Download our "Increase Your Motivation" Quick Start Guide with all the notes from our discussion: http://coconutsandkettlebells.com/willpower Download Noelle's Home Workout Guide: http://coconutsandkettlebells.com/guide Wild Food's Second Chance Offer: http://wildfoodssecondchance.com Wild Foods Special offer! Wild Foods Company provides products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Jan 12, 2016
#047: Willpower, Motivation, and Behavior Changes (Part 1)
56:20
We're back with episode #047 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle unpack the idea of willpower, and discuss motivation and consistency when making behavior changes. Buckle your seat belts… this is a good one! Be sure to download our Improving Motivation Quick Start Guide: http://coconutsandkettlebells.com/willpower Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode47, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode47 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [12:50] Defining Willpower [23:50] 10 Tips for Making Behavior Changes Links! Wild Foods Second Chance Offer: www.wildfoodssecondchance.com Improving Motivation Quick Start Guide: http://coconutsandkettlebells.com/willpower Wild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Jan 05, 2016
#046: Anxiety and Hunger, Body-Shaming From Family Members, & Body Acceptance with Summer Innanen
53:01
We're back with episode #046 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle hang out with special guest, Summer Innanen, and discuss hunger and anxiety, body-shaming from family members, and how to love and accept your body. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode46, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode46 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [11:30] Anxiety and Hunger [23:46] Body-Shaming From Family Members [36:02] Body Acceptance Links! Download our How to Love Your Body Printable Guide. You can find Summer Innanen at www.summerinnanen.com, or on her podcast, Fearless Rebelle Radio. Check out her free 10-Day Body Confidence Makeover, and her book, Body Image Remix: Embrace Your Body and Unleash the Fierce, Confident Woman Within. What Losing 135lbs Looks Like - Paleo Parents Wild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Dec 29, 2015
#045: Fertility and Amenorrhea, Recovering From Major Stress, & Aversion to Meat
58:46
We're back with episode #045 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss fertility and amenorrhea, how to recover from major life stress, and our thoughts about aversions to meat. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [11:55] Fertility and Amenorrhea [23:08] Recovering From Major Stress [43:20] Aversion to Meat Links! Overcoming Hypothalamic Amenorrhea Wild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Dec 22, 2015
#044: Loss of Appetite Post-Workout, Extreme Fatigue, & Transitioning off the Pill
49:57
We're back with episode #044 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss loss of appetite post-workout, extreme fatigue, and weight gain when transitioning off the pill. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode44, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode44 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [11:23] Loss of Appetite Post-Workout [22:00] Extreme Fatigue [38:21] Transitioning off the Pill Links! Wild Foods Grass-fed Whey Finding and Treating The Root Cause Why Do I Still Have Thyroid Symptoms When My Lab Tests are Normal Birth Control Unlocked Wild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Dec 15, 2015
#043: Self-Control and Food, Causes of Hair Loss, & Fitness Motivation and Accountability
54:07
We're back with episode #043 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss self-control and food, causes of hair loss, and motivation when it comes to fitness. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [10:14] Self-Control and Food [22:02] Causes of Hair Loss [41:51] Fitness Motivation and Accountability Links! L-5-MTHF (Methylated Folate) Wild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Dec 08, 2015
#042: Weight Loss Resistance, Hyper-palatable Food Combinations, & Body Shaming
58:42
We're back with episode #042 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss weight loss resistance, hyper-palatable food combinations, and body shaming. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode42, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode42 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [9:12] Weight Loss Resistance [24:00] Hyper-palatable Food Combinations [42:01] Body Shaming Links! Obesity Paradox Article Underground Wellness Radio #324: The Obesity Paradox Wild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Dec 01, 2015
#041: Extreme Muscle Soreness, High Cholesterol, & Strict Paleo
1:03:18
We're back with episode #041 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss dealing with extreme muscle soreness, high cholesterol, and struggling with following strict paleo. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode41, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode41 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [17:39] Extreme Muscle Soreness [33:51] High Cholesterol [51:16] Strict Paleo Links! Nutritional Therapy Association (Use code "PALEO WOMEN" in the referral section on your registration paperwork to get $100 check send back to you.) Celtic Sea Salt The Easiest Bone Broth Recipe (Ever.) #024: Causes of Bloating, Probiotic Cycling and Smoothies, & Branch Chain Amino Acids for Muscle Building Wild Foods Grass-Fed Whey Protein 2XU Compression Socks 110% Calf Sleeves Why Saturated Fat Isn't Bad For You The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy Wild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Nov 24, 2015
#040: Natural Foods for Endurance Sports, Managing Stress and Time, & Too Many Supplements
53:57
We're back with episode #040 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss natural foods for endurance sports, managing stress and time, and signs you're taking too many supplements. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode40, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode40 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [7:45] Why I Chose the NTP Program [15:13] Natural Foods for Endurance Sports [25:04] Managing Stress and Time [43:14] Too Many Supplements Links! Nutritional Therapy Association (Use code "PALEO WOMEN" in the referral section on your registration paperwork to get $100 check send back to you.) Homemade Gel Recipe Homemade Sports Drink Huma Energy Gels No-prep snacks: Wild Planet, Epic Bars, larabars, Ona Energy Cookies Thorne Research Prenatal Pure Synergy Prenatal L-5-MTHF (Methylated Folate) by Seeking Health Wild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Nov 17, 2015
#039: Amenorrhea and Getting Your Period Back
53:17
We're back with episode #039 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss questions relating to amenorrhea, and how to get your period back. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode39, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode39 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [15:33] Question #1: Amenorrhea and Disordered Eating [27:13] Question #2: Amenorrhea and Osteoporosis [38:20] Question #3: Amenorrhea and Stress Links! Wild Foods Company Coconut Chai Tea Instagram photo from What I Gather PCOS Unlocked: The Manual PCOS And Hypothalamic Amenorrhea: What’s Wrong With The Contemporary Understanding, And How Women Can Have Both Wild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Nov 10, 2015
#038: Carb Intake for Weight Loss, Coffee and Hormones, IBS-D
53:51
We're back with episode #038 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss carbohydrate intake for weight loss, how coffee can affect hormonal balance, and solutions for IBS-D. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode38, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode38 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [11:20] Charity Sponsor Announcement [18:18] Carb Intake for Weight Loss [27:43] Coffee and Hormones [41:44] IBS-D Links! Click here to download the Home Workout Guide Weight Loss Unlocked: The Paleo Women's Solution Why You Should Skip Caffeine Post-Workout functionalmedicine.org Jarrow Formula's Ideal Bowel Support Prescript-Assist VSL #3 Beta TCP Birth Control Unlocked Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop.
Nov 03, 2015
#037: The Weight Loss Discussion
55:16
We're back with episode #037 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle answer questions from the community about weight loss, and discuss physical, emotional, and mental health when pursuing weight loss. Get ready... you're in for quite a ride! Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [5:58] Question #1: Eating When Your Hungry [20:14] Question #2: Manifesting the Appropriate Mindset [36:45] Question #3: Yo-Yo Dieting Links! Weight Loss Unlocked: The Paleo Women's Solution #028: How to Love Your Body (Part 2) #027: How to Love Your Body (Part 1) Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor! Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomen Thanks for your support, and for listening! We absolutely love being a part of your lives.
Oct 27, 2015
#036: Intermittent Fasting, Facial Hair, & Elimination Diets
56:27
We're back with episode #036 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss intermittent fasting and its effect on women, facial hair, and elimination diets. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode36, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode36 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [12:24] Intermittent Fasting [32:09] Facial Hair [43:30] Elimination Diets Links! What MTHFR Is And Why You Should Get Tested Cystic Acne And Hormones: Everything You Need To Know The Ultimate Paleo Weight Loss Plan Shattering the Myth of Fasting for Women Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor! Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomen Thanks for your support, and for listening! We absolutely love being a part of your lives.
Oct 20, 2015
#035: Anxiety, Stress, and IBS, Dealing with Negativity, & Acne During Pregnancy
56:39
We're back with episode #035 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss how stress, anxiety and IBS relate, dealing with negativity, and acne during pregnancy. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode35, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode35 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [11:05] Anxiety, Stress and IBS [29:05] Dealing with Negativity [43:19] Acne During Pregnancy Links! Shower Filter DIY Apple Cider Vinegar Hair Rinse Dragonfly Traditions Facial Toner & Cleanser How to Clean Your Face With Coconut Oil DIY Apple Cider Vinegar Facial Toner Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor! Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomen Thanks for your support, and for listening! We absolutely love being a part of your lives.
Oct 13, 2015
#034: Cultivating Confidence, Low Carb and Type 1 Diabetes, & Nuts and Depression
54:29
We're back with episode #034 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss how to cultivate confidence, low-carb and type 1 diabetes, and why nuts may cause depression. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode34, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode34 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [19:00] Cultivating Confidence [30:27] Low Carb and Type 1 Diabetes [46:15] Nuts and Depression Links! http://coconutsandkettlebells.com/email Menopause and Hot Flashes: The Paleo Solution What MTHFR is and Why You Should Get Tested Six Reasons I Don't Eat Nuts Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor! Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomen Thanks for your support, and for listening! We absolutely love being a part of your lives.
Oct 06, 2015
#033: Body Image and Social Media, Supplement Timing, & Bloating After Eating
48:02
We're back with episode #033 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss maintaining a healthy body image while using social media, supplement timing, and bloating after eating. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode33, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode33 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [10:34] Body Image and Social Media [30:24] Supplement Timing [36:41] Bloating After Eating Links! Jessie Mundell's Instagram account Raw Apple Cider Vinegar Got Gut Problems? It Could Be FODMAPs. Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor! Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomen Keep it Real Food Company Special Offer! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Katie has upped the ante, and is offering The Paleo Women Podcast community FOUR free Seed & Nut Bars with ANY purchase! You must make the purchase on a Tuesday, and use code “slothtuesday” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.
Sep 29, 2015
#032: Weight Fluctuations with Starchy Carbohydrates, Intuitive Eating, & Unexpected Weight Gain
47:37
We're back with episode #032 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss weight fluctuations with starchy carbohydrates, intuitive eating, and unexpected weight gain. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode32, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode32 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [12:44] Weight Fluctuations with Starchy Carbohydrates [23:05] Intuitive Eating [42:09] Unexpected Weight Gain Links! Christa Orecchio's Kick Candida for Good Program Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor! Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomen Keep it Real Food Company Special Offer! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Katie has upped the ante, and is offering The Paleo Women Podcast community FOUR free Seed & Nut Bars with ANY purchase! You must make the purchase on a Tuesday, and use code “slothtuesday” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.
Sep 22, 2015
#031: Cod Liver Oil, Self Acceptance and Physical Wellness, & Repairing Metabolism After Restrictive Dieting
58:41
We're back with episode #031 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss cod liver oil, how to approach self acceptance and physical wellness, and repairing metabolism after restrictive dieting. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode31, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode31 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [8:42] Cod Liver Oil [18:10] Self Acceptance and Physical Wellness [45:02] Repairing Metabolism After Restrictive Dieting Links! Extra Virgin Cod Liver Oil from Radiant Life Important Update on Cod Liver Oil The JASSA Podcast Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor! Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomen Keep it Real Food Company Special Offer! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Katie has upped the ante, and is offering The Paleo Women Podcast community FOUR free Seed & Nut Bars with ANY purchase! You must make the purchase on a Tuesday, and use code “slothtuesday” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.
Sep 15, 2015
#030: Constipation While Eating Paleo, Irregular Periods After Plan B, & Low Carb and Spotting
50:47
We're back with episode #030 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss constipation while eating paleo, irregular periods after Plan B, and low carb and spotting. Show notes can be found on Paleo for Women at http://www.paleoforwomen.com/episode30, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode30 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [10:11] Constipation While Eating Paleo [27:35] Irregular Periods After Plan B [33:54] Low Carb and Spotting [42:47] Bonus: Last Meal Before You Die Links! Video of Stefani dancing! Beta-TCP from Biotics Raw Apple Cider Vinegar Jarrow Bowel Support Probiotic Got Gut Problem? It Could Be FODMAPs. The Balanced Bites Podcast Shepherd's Pie Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor! Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomen Keep it Real Food Company Special Offer! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Katie has upped the ante, and is offering The Paleo Women Podcast community FOUR free Seed & Nut Bars with ANY purchase! You must make the purchase on a Tuesday, and use code “slothtuesday” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.
Sep 08, 2015
#029: Exercise When Trying to Get Pregnant, Eating Healthy While Traveling Abroad, & Kitchen Utensils
49:37
We're back with episode #029 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss exercise when trying to get pregnant, eating healthy while traveling abroad, and kitchen utensils. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode29, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode29 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [14:09] Exercise When Trying to Get Pregnant [25:58] Eating Healthy While Traveling Abroad [43:37] Kitchen Utensils Links! Strength Training for Fat Loss: German Body Comp Homemade Magic Shell How to Eat Healthy While Traveling Stainless Steel Containers - Life Without Plastic Pre-packaged grass-fed jerky Bars like Larabars, Epic Bars, and Simple Squares Steve's Paleo "Crunch" Bars and Kits Individual packets of almond butter, coconut butter, or coconut oil Dexter Stainless Spatula Cherry Pitter Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor! Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomen Keep it Real Food Company Special Offer! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Katie has upped the ante, and is offering The Paleo Women Podcast community FOUR free Seed & Nut Bars with ANY purchase! You must make the purchase on a Tuesday, and use code “slothtuesday” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.
Sep 01, 2015
#028: How to Love Your Body (Part 2)
1:03:16
We're back with episode #028 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss how to love your body. You'll learn about our experiences, body image truths, and in part 2 - you'll get some actions steps for how to love your body. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode28, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode28. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [10:57] Body Image Truths [34:33] Action Steps How to Love Your Body - Printable Guide! Want the notes from this podcast? Download the twelve truths, and twelve action steps in a .pdf printable guide! Keep it Real Food Company Special Offer! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Katie has upped the ante, and is offering The Paleo Women Podcast community FOUR free Seed & Nut Bars with ANY purchase! You must make the purchase on a Tuesday, and use code “slothtuesday” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.
Aug 25, 2015
#027: How to Love Your Body (Part 1)
55:13
We're back with episode #027 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss how to love your body. You'll learn about our experiences, body image truths, and in part 2 - you'll get some actions steps for how to love your body. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode27, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode27. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [8:58] Our Experiences [37:55] Body Image Truths How to Love Your Body - Printable Guide! Want the notes from this podcast? Download the twelve truths, and twelve action steps in a .pdf printable guide! Keep it Real Food Company Special Offer! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Katie has upped the ante, and is offering The Paleo Women Podcast community FOUR free Seed & Nut Bars with ANY purchase! You must make the purchase on a Tuesday, and use code “slothtuesday” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.
Aug 18, 2015
#026: Eating Out with Food Intolerances, SIBO and Adrenal Fatigue, & Cellulite
40:23
We're back with episode #026 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss eating out with food intolerances, SIBO and adrenal fatigue, and cellulite. Show notes can be found on Paleo for Women at paleoforwomen.com/episode26, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode26. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [6:20] Eating Out with Food Intolerances [15:30] SIBO and Adrenal Fatigue [22:58] Cellulite [34:11] Bonus: Favorite Thing About Your Body Links! Got Gut Problems? It Could Be FODMAPs. FODMAPs Downloadable Guide 5 Weird Reasons I love My Cellulite We Love Keep it Real Food Company! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.
Aug 11, 2015
#025: Sugar Binges, Rebuilding Your Body After Pregnancy, & How to Feel Sexy
1:00:38
We're back with episode #025 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss managing sugar cravings and binges, rebuilding your body after pregnancy, and how to feel sexy (hint: there are no supplements for this, yet.) Show notes can be found on Paleo for Women at paleoforwomen.com/episode25, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode25. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [13:17] Sugar Binges [26:35] Rebuilding Your Body After Pregnancy [45:37] How to Feel Sexy Links! Who Knew Slugs Could Be So Romantic - Video Thorne Research Prenatal Magnesium Oil or Spray Desiccated Liver Fermented Cod Liver Oil Sexy By Nature We Love Keep it Real Food Company! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.
Aug 04, 2015
#024: Causes of Bloating, Probiotic Cycling and Smoothies, & Branch Chain Amino Acids for Muscle Building
1:02:51
We're back with episode #024 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss causes of bloating, probiotic cycling and smoothies, and branch chain amino acids for muscle building. Show notes can be found on Paleo for Women at paleoforwomen.com/episode24, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode24. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [14:44] Causes of Bloating [27:00] Probiotic Cycling and Smoothies [36:00] Branch Chain Amino Acids for Muscle Building [47:07] Bonus Question: The Best Gift We’ve Ever Gotten Links! Got Gut Problems? It Could Be Fodmaps. Jigsaw Health Essential Probiotic Blend Florajen3 Klaire Labs Jarrow Formula’s Ideal Bowel Support Branch Chain Amino Acids Weight Loss Unlocked: The Paleo Women’s Solution We Love Keep it Real Food Company! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.
Jul 28, 2015
#023: Getting Your Period Back, Elimination Diets and Disordered Eating, & Too Much “Tweaking”
1:05:10
We're back with episode #023 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast, go to: coconutsandkettlebells.com/review < --- (THIS IS SO HELPFUL!) In this episode, Stefani and Noelle discuss getting your period back, elimination diets and disordered eating, and how to know when more "tweaking" isn't the answer. Show notes can be found on Paleo for Women at paleoforwomen.com/episode23, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode23. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [18:00] Getting Your Period Back [27:51] Elimination Diets and Disordered Eating [50:32] Too Much "Tweaking" Links! Food Freedom Fest 2015: August 14th - 16th in Shenandoah Valley, VA The Secret To Fast And Permanent Keratosis Pilaris Treatment Maddy Moon: How I Got My Period Back By Eating a Sandwich Thorne Research Prenatal We Love Keep it Real Food Company! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.
Jul 21, 2015
#022: Eating at Night, Olive Oil Intolerance, & Myths About Female Sexuality
58:40
We're back with episode #022 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast, click here! < --- (THIS IS SO HELPFUL!) In this episode, Stefani and Noelle discuss the effects of eating late at night, possible reasons for an olive oil intolerance, and myths about female sexuality. Show notes can be found on Paleo for Women at paleoforwomen.com/episode22, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode22. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [11:56] Eating at Night [33:50] Olive Oil Intolerance [42:27] Myths About Female Sexuality Links! The Real Reason Women Orgasm Less Often Than Men We Love Keep it Real Food Company! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.
Jul 14, 2015
#021: Reintroducing Grains, Natural Menstruation Care, & Healthy Ways to Gain Weight
1:04:47
We're back with episode #021 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss reintroducing grains, options for natural menstruation care (yes - all of them!), and healthy ways to gain weight. Show notes can be found on Paleo for Women at paleoforwomen.com/episode21, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode21. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [12:10] Reintroducing Grains [22:23] Options for Natural Menstruation Care [50:50] Heathy Ways to Gain Weight Links Diva Menstrual Cup - Stefani’s choice Sckoon Menstrual Cup - Noelle’s choice Sea Sponge Tampons NatraCare Non-Applicator Tampons Lunapads pantyliners Party in My Pants THINX underwear Keep it Real Food Company ROCKS! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.
Jul 07, 2015
#020: Transitioning to Eating Meat, Getting Past a Weight Loss Plateau, & Keratosis Pilaris
1:06:05
We're back with episode #020 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss how to transition to eating meat from a vegan diet, getting past a weight loss plateau, and natural solutions for dealing with keratosis pilaris. Show notes can be found on Paleo for Women at paleoforwomen.com/episode20, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode20. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [15:21] Transitioning to Eating Meat [29:43] Getting Past a Weight Loss Plateau [43:30] Keratosis Pilaris Links Primal Life Organics The Omnivore's Dilemma The Vegetarian Myth Polyface Farm - Joel Salatin Sustainable Dish - Diana Rodgers Apple Cider Vinegar (Put 1 tsp in 8 oz water and drink 15-30 minutes before meal to stimulate stomach acid.) Betaine HCL/Pepsin Beta-TCP Dry Brush (for dry brushing) Fermented Cod Liver Oil/Butter Oil Blend Keep it Real Food Company ROCKS! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.
Jun 30, 2015
#019: Pregnancy Spacing, Sun Exposure and Acne, & Muscle Soreness Post-Workout
56:47
We're back with episode #019 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss pregnancy spacing, how sun exposure can affect acne, and muscle soreness post-workout. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [13:17] Pregnancy Spacing [25:38] Sun Exposure and Acne [32:11] Muscle Soreness Post-Workout Links Sloth Superman Video Homemade Sports Drink Love Bean Fudge Artisana Cacao Bliss Coconut Butter Spread Keep it Real Food Company ROCKS! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.
Jun 23, 2015
#018: Self-Acceptance, Body Image, and Movement with Tony Federico
1:20:43
We're back with episode #018 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss self-acceptance, body image, and movement with an incredibly awesome guest co-host, Tony Federico. Show notes can be found on Paleo for Women at paleoforwomen.com/episode18, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode18. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Info about our guest: Tony Federico has a degree in Exercise Science from the University of Florida, he's a certified Health and Fitness Specialist through the American College of Sports Medicine, and he's a personal trainer, writer, speaker, and author. He hosts the popular Paleo Magazine Radio, and he has a blog over at livecaveman.com. Keep it Real Food Company ROCKS! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.
Jun 16, 2015
#017: Body Image and Weight, Training with Your Menstrual Cycle, & Impactful Lifestyle Changes
1:09:35
We're back with episode #017 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss body image and weight, how to adjust training and diet to work with your menstrual cycle, and their most impactful lifestyle changes. Show notes can be found on Paleo for Women at paleoforwomen.com/episode17, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode17. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [10:00] Body Image and Weight [33:39] Training with Your Menstrual Cycle [60:00] Impactful Lifestyle Changes Info about our guest: Katie Coleman is the brilliant mind behind Keep it Real Food Co, a company that creates low glycemic, grain free snacks made from all natural ingredients for diabetes friendly, gluten free, and paleo diets. After being diagnosed with type 1 diabetes when she was 11 years old, Katie realized the impact eating the right foods had on her health. After finding a low-carb Paleo diet, Katie was inspired to take action and create great-tasting snacks made of real ingredients that will make you happy inside and out. Because she loves us, she's offering The Paleo Women Podcast community 10% OFF on her website! Use Code "PALEOWOMEN" at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.
Jun 09, 2015
#016: Non-Paleo Family Members, Problematic Periods, & The Bulletproof Diet
1:03:13
We're back with episode #016 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss managing life when you live with non-Paleo family members, problematic periods, and The Bulletproof Diet. Show notes can be found on Paleo for Women at paleoforwomen.com/episode16, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode16. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [9:09] Non-Paleo Family Members [20:24] Problematic Periods [32:06] The Bulletproof Diet Links! Prescript-Assist Beta-TCP Thanks for your support, and for listening! We absolutely love being a part of your lives.
Jun 02, 2015
#015: Sprint Workouts, Unexpected Weight Gain, & FSH Levels
57:08
We're back with episode #015 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss how to perform sprint workouts, unexpected weight gain, and inconsistent FSH levels. Also, they reveal their individual power animals (you're in for a treat!) Show notes can be found on Paleo for Women at paleoforwomen.com/episode15, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode15. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [8:12] Sprint Workouts [22:49] Unexpected Weight Gain [40:35] FSH Levels [46:45] Power Animals Links! Wellness Beets (Brittany Barton's podcast!) Strong Women Radio (Stacy Toth's Podcast!) JASSA Protocol Taking Charge of Your Fertility Power Animal Photos: Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.
May 26, 2015
#014: Post-Workout Meal Timing, Testing for Nutrient Deficiencies, & Hypothyroidism and Weight Loss
1:02:39
We're back with episode #014 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle chat about post-workout meal timing, how to test for nutrient deficiencies, and hypothyroidism and weight loss. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [14:21] Post-Workout Meal Timing [24:47] Testing for Nutrient Deficiencies [37:20] Hypothyroidism and Weight Loss Links! Weight Loss Unlocked: The Paleo Women's Solution Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.
May 19, 2015
#013: Redefining Health, Acne and Skin Care, High-Fat Diets, & Naps
1:00:11
We're back with episode #013 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss how they define health, acne and skin care, high-fat diets, and naps. Show notes can be found on Paleo for Women at paleoforwomen.com/episode13, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode13. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [5:10] Redefining Health [16:42] Acne and Skin Care [37:14] High-Fat Diets [52:39] Naps Links! Primal Life Organics Skincare Cetaphil How to Clean Your Face With Coconut Oil DIY Apple Cider Vinegar Facial Toner How to Make a DIY Facial Moisturizer Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.
May 12, 2015
#012: PaleoFx, Prenatal Supplements, Digestive Distress After Dieting, & Rice
1:00:39
We're back with episode #012 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss their thoughts on PaleoFx, taking prenatal supplements, digestive distress after dieting, and whether or not they eat rice. Show notes can be found on Paleo for Women at paleoforwomen.com/episode12, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode12. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [2:29] Thoughts on PaleoFx [18:14] Prenatal Supplements [40:08] Digestive Distress After Dieting [54:50} Rice Links! Supplements: Folate as Metafolin and Folate as L-5-MTHF Emulsified Vitamin D Fermented Cod Liver Oil/Butter Oil Blend Probiotics Magnesium Resources: 9 Foods You Should Supplement With While Pregnant Birth Control Unlocked Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.
May 05, 2015
#011: Autoimmune Paleo and Disordered Eating, Pistachio Oil, & Exercise with Hypothyroidism
59:52
We're back with episode #011 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss Autoimmune Paleo (AIP) and disordered eating, pistachio oil, exercises with hypothyroidism, and sunscreen. Show notes can be found on Paleo for Women at paleoforwomen.com/episode11, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode11. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [11:49] Autoimmune Paleo and Disordered Eating [28:14] Pistachio Oil [35:57] Exercise with Hypothyroidism [51:00] Sunscreen Links! Eating Disorders and the AIP: A Conversation with Stefani Ruper Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause by Isabella Wentz Why Do I Still Have Thyroid Symptoms When My Lab Tests Are Normal by Datis Kharazian Good Fats vs Bad Fats: Which Fats are Good For You Guide to Fats and Oils Recommendations: Sunscreen Stefani’s Recommendations: Dirt   Noelle’s Recommendations: Badger Keys Sunblock    Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Apr 28, 2015
#010: Body Shaming, Transitioning off Hormonal Birth Control, & Water Intake Controversy
1:04:33
We're back with episode #010 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss body shamming on the internet, transitioning off hormonal birth control, and how much water we all should REALLY be drinking. Show notes can be found on Paleo for Women at paleoforwomen.com/episode10, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode10. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [8:17] Body Shamming [39:51] Transitioning off Hormonal Birth Control [55:00] Water Intake Controversy Links! Why I Don't Want Six-Pack Abs How to Do a Real Detox in 3 Steps List of Workouts on Coconuts & Kettlebells Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Apr 21, 2015
#009: Fructose, Eating Fruit Post-Workout, Copper IUD vs Vasectomy, & Breakfast
55:59
We're back with episode #009 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss the truth about fructose, whether you should be eating fruit post-workout or not, using the copper IUD vs having a vasectomy, and breakfast time. Show notes can be found on Paleo for Women at paleoforwomen.com/episode9, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode9. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [9:45] Fructose and Eating Fruit Post-Workout [27:47] Copper IUD vs Vasectomy [47:37] Breakfast Links! Supplements for Surgery: Green Lakes Gelatin or Collagen Hydrolysate Zinc Emulsified vitamin D Fermented Cod Liver Oil/Butter Oil Blend Probiotics Magnesium Breakfast: 7 Egg-Free (Real Food) Breakfast Recipes Cinnamon Vanilla Gluten Free Waffles with Coconut Cream Syrup Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Apr 14, 2015
#008: All About Amenorrhea and How to Get Your Period Back
1:07:59
We're back with episode #008 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss all things amenorrhea, and how to go about getting your period back. Show notes can be found on Paleo for Women at paleoforwomen.com/episode8, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode8. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [10:04] Defining Amenorrhea [17:12] Question #1: Stress and Amenorrhea [31:52] Question #2: Anxiety and Amenorrhea [48:31] Question #3: Athletics and Amenorrhea Links! www.fertilethoughts.com Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Apr 07, 2015
#007: Discussing Your Eating Style with Friends, Protein Intake, Breastfeeding and Weight Loss, & Carb Back-Loading
1:09:10
We're back with episode #007 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss how to discuss your eating style with friends, protein intake, breastfeeding and weight loss, and carb back-loading. Also, you'll get our recommendations on cooking fats. Show notes can be found on Paleo for Women at paleoforwomen.com/episode7, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode7. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [13:28] Discussing Your Eating Style with Friends [19:53] Protein Intake [37:09] Breastfeeding and Weight Loss [45:50] Carb Back-Loading [1:00:41] Recommendations: Cooking Fats Links! The Big Sexy By Nature Giveaway on Paleo for Women Fermented Cod Liver Oil Natural Calm (Magnesium) 5 Best Core Exercises for Post-Pregnancy by Jessie Mundell Recommendations: Cooking Fats Stefani’s Recommendations: Cold-Pressed Olive Oil (Use Code: PALEOWOMEN for 10% off!)   Noelle’s Recommendations: Nutiva Coconut Oil Tropical Traditions Coconut Oil Trader's Joes California Estate Olive Oil Kasandrinos Olive Oil (Use code: PALEOWOMEN for 10% OFF!) Vitacost Refined Odorless Coconut Oil    Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Mar 31, 2015
#006: Strategies for Staying on the Wagon, Overcoming PCOS, & Practicing Positivity
58:30
We're back with episode #006 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss strategies for staying on the wagon, how to approach overcoming PCOS, and practicing positivity through health challenges. Also, you'll hear about the blogs we currently enjoy reading. Show notes can be found on Paleo for Women at paleoforwomen.com/episode6, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode6. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [10:49] Strategies for Staying on the Wagon [26:20] Overcoming PCOS [42:13] Practicing Positivity [53:21] Recommendations: Blogs We Read Links! 5 Easy Dietary Changes That Will Drastically Improve Your Health PCOS Unlocked: The Manual by Stefani Ruper Recommendations: Blogs Stefani’s Recommendations: Reductress   Noelle’s Recommendations: Girls Gone Strong Chris Kresser    Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Mar 24, 2015
#005: Low Stomach Acid Symptoms, How to Start Enjoying Fitness, & Drinking Tea
49:02
We're back with episode #005 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss low stomach acid symptoms, how to start enjoying fitness, and drinking tea. Show notes can be found on Paleo for Women at paleoforwomen.com/episode5, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode5. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [12:01] Low Stomach Acid Symptoms [22:04] How to Start Enjoying Fitness [39:37] Recommendations: Teas Links! Raw Apple Cider Vinegar Recommendations: Teas Stefani’s Recommendations: Celestial Sleepytime Tea Choice Organic Green Tea Numi Organic Tea Gunpowder Green   Noelle’s Recommendations: Yogi Bedtime Tea    Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Mar 17, 2015
#004: Sugar Cravings, Foods for Fertility, & Balancing Hormones After Pregnancy
53:49
We're back with episode #004 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss how to deal with sugar cravings, the best foods to eat for fertility, and balancing hormones after pregnancy. Also, you'll get some recommendations for natural deodorants. Please note! To prove to you just how imperfect we are, we made a rather large mistake in our "off the cuff" calculations for minimum fat grams you should be consuming per day. We recommend consuming a minimum of 600 calories from fat, which would be around 67g of fat per day, not 20g. Unfortunately, we decided to practice math and realized our mistake only after we ended the podcast. Show notes can be found on Paleo for Women at paleoforwomen.com/episode4, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode4. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [5:31] Dealing with Sugar Cravings [24:23] Foods for Fertility [40:41] Balancing Hormones After Pregnancy [46:00] Recommendations: Deodorant Links! Fermented Cod Liver Oil / Butter Oil Gel or Capsules Recipes: Sauerkraut Kombucha Bone Broth Recommendations: Deodorant Stefani’s Recommendations: Nothing!   Noelle’s Recommendations: Stinkbug Naturals Deodorant    Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Mar 10, 2015
#003: Does Weight Matter, Self-Love Strategies, & Luteal Phase Length
52:48
We're back with episode #003 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle answer questions about weight and when it matters, how to integrate self-love into your everyday life, and luteal phase length. Also, you'll get some recommendations regarding our favorite books on love. Show notes can be found on Paleo for Women at paleoforwomen.com/episode3, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode3. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [6:49] Does Weight Matter? [18:12] How to Integrate Self-Love into Everyday Life [38:27] Luteal Phase Length [43:40] Books on Love Recommendations: Books on Love Stefani’s Recommendations: Poets: Rabi'a, Rumi, Mary Oliver The Prophet Sexy by Nature Geneen Roth The Guide to Getting it On She Comes First Sex at Dawn The Red Queen Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead   Noelle’s Recommendations: The 5 Love Languages    Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Mar 03, 2015
#002: Protein Powders, Paleo for 1, Low Carb and PMS, & Fish Quality
54:21
We're back with episode #002 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle answer questions about the best protein powders, how to do Paleo for one person, low carb and PMS, and purchasing high-quality fish. Also, you'll get some recommendations regarding quality moisturizers. Show notes can be found on Paleo for Women at paleoforwomen.com/episode2, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode2. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [4:00] Protein Powders [14:01] How to do Paleo for “One” [26:53] Low Carb and PMS [39:00] Fish Quality [48:51] Moisturizers Links! Protein Powders: Rice Protein Powder Grass-Fed Whey Protein Powder Sunwarrior Warrior Blend (Natural) How to Do Paleo for "One": Slow Cooker Spicy Sweet Potato Stew The Last Chili Recipe You’ll Ever Need No Cook Paleo (Instagram) Low-Carb and PMS: Natural Calm Magnesium (Ionic Magnesium Citrate) Chelated Magnesium Glycinate Fermented Cod Liver Oil Recommendations: Moisturizers Stefani’s Recommendations: Cetephil   Noelle’s Recommendations: Coconut oil Jojoba oil Tropical Traditions Moisturizing Cream    Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Feb 24, 2015
#001: Our Stories, Weight Loss on Paleo, & Finding the Right Carb Intake
57:02
BIG NEWS! Today is the official launch of The Paleo Women Podcast! Over the past few months, my friend Stefani Ruper (of paleoforwomen.com) and I have been talking about how we'd love to collaborate together in some form or capacity. When Stefani suggested we do a podcast, I couldn't have been more thrilled with the idea, especially since I've always been drawn to broadcasting, and of course - I love to talk. While neither of us are "strict" Paleo women as our title might suggest, finding the Paleo diet was a catalyst for change in both of our lives - and it's a big part of who we are. We're both incredibly passionate about real food, self-love, and looking at diet through an ancestral perspective. So, what can you expect from this podcast? Together, Stefani and I will answer questions and discuss topics relating to nutrition, fitness, health, wellness, and hormonal balance. You can expect straight talk, down-to-earth advice, and moderately amusing banter. Please note: This is our first podcast ever. So, please have patience as we get better at this. Also, Stefani is in Spain, which is a little hard on the sound quality. These circumstances, as well as presentation of material will improve overtime. Pinky-swear! Episode #001 In episode #001, Stefani and Noelle give a little background information about themselves, and discuss struggling with weight loss on paleo, how to find the right carbohydrate intake for you, and the best paleo-friendly travel snacks. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! Show notes can be found on Paleo for Women at paleoforwomen.com/episode1, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode1. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [5:50] About Stefani [9:45] About Noelle [18:05] Struggling with Weight Loss on Paleo [37:05] Finding Your Right Carb Intake [47:18] Travel Snacks Links! Extra Virgin Cod Liver Oil Why Do I Still Have Thyroid Symptoms? When My Lab Tests are Normal by Dr. Datis Kharrazian Recommendations: Travel Snacks Stefani's recommendations: Coconut butter, avocado, macadamia nuts Canned fish (salmon or sardines) Preserved meats jerky Whole and dried fruits or trail mixes Trader Joe's Dried Coconut Slices   Noelle's recommendations: Travel Himalayan Sea Salt or Redmond's Real Salt Taza Dark Chocolate Extra Virgin California Olive Oil    Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.
Feb 17, 2015