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Joanne
Jan 1, 2024
I read Gretchen's The Happiness Projects years ago, and I saw her speak at a book store in the city, so I have been a fan for a while. I started listening to the podcast during the pandemic. I find something valuable in every episode and I am always entertained!!
Nov 29, 2023
Kelly
Oct 8, 2023
I liked this pod enough to pick up the book at the library. Unfortunately, the book ruined it for me - she comes off as a completely unrelatable millionaire. I now have a different lens while listening to this and don't enjoy it as much.
Victoria, UK
Sep 19, 2023
I've listened since Episode 1, and I look forward to every episode! I feel like Gretchen and Elizabeth are my friends, after all these years. So many tips, hacks, thoughtful conversations and laughs along the way.
Karina
Jan 14, 2023
I have been listening to every episode for years now. Great happiness booster, great hacks, just fun every week!
Episode | Date |
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Little Happier: I Can’t Stop Thinking About This Observation About Artificial Intelligence
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Oct 14, 2024 |
More Happier: Happiness, Self-Compassion, Meditation & More—with Elmo! Pt. 1
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Oct 12, 2024 |
Ep. 503: An Unexpected Way to Spark Creativity, Gamifying Clutter- Clearing & Why Quirks Matter
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Oct 09, 2024 |
Little Happier: An Example from the CIA Illustrates How Many Dangers Don’t Seem Dangerous
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Oct 07, 2024 |
More Happier: Get Organized (Revisited)
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Oct 05, 2024 |
Ep. 502: Attend a Reunion, Note the “Dinner-Party Problem” & Are You a Sculptor or Lifeguard Parent?
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Oct 02, 2024 |
Little Happier: An Encounter with Gilda Radner and Gene Wilder Reveals a Truth About Human Nature
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Sep 30, 2024 |
More Happier: Why “Scheduling Is Life,” Orange Theory Report, and What It’s Like to Hike in LA
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Sep 28, 2024 |
Ep. 501: Turn Acquaintances into Friends, an Email Hack & a Happiness Lesson Learned from Our Parents
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Sep 25, 2024 |
Little Happier: Willie Wonka, Rat Poison, Neediness, and the Transformative Power of Love
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Sep 23, 2024 |
More Happier: Gretchen Rubin on The Deep Dive podcast
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Sep 21, 2024 |
Episode 500! Reflections and Insights Prompted by Our Podcast Manifesto
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Sep 18, 2024 |
Little Happier: A Famous Art Historian Experiences a Spiritual Epiphany with a Surprising Result
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Sep 16, 2024 |
More Happier: The Joy of Deadlines, Couples Therapy & Pondering One of Life’s Big Questions
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Sep 14, 2024 |
Ep. 499: Helpful Ways to Create Calm, Save Mental Energy & Get More Fun Out of Experiences
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Sep 11, 2024 |
Little Happier: People Are More Interested in a Poison Garden Than a Medicine Garden
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Sep 09, 2024 |
More Happier: How to Ace a Job Interview (Revisited)
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Sep 07, 2024 |
Ep. 498: Don’t Volunteer to Bring Bad News & Listeners Suggest Great Tips for Accountability and Pairing
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Sep 04, 2024 |
Little Happier: A Paradox: How Do You Stand Out When Standing Out Is the Best Way to Fit In?
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Sep 02, 2024 |
More Happier: The Fun of an Unexpected Gift, Dallas Cowboy Cheerleaders, and Herding the Cats During Holidays
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Aug 31, 2024 |
Ep. 497: Forecast Your Foibles, a Big Life Change & the Correct Way to Load a Dishwasher
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Aug 28, 2024 |
Little Happier: Winston Churchill Didn’t Hesitate to Show His Emotions
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Aug 26, 2024 |
More Happier: Back-to-School Hacks (Revisited)
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Aug 24, 2024 |
Ep. 496: Make the Most of the First 3 Weeks, Use an Alarm & Cope with Exploitation of Obligers
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Aug 21, 2024 |
Little Happier: A Great Happiness-Boosting Example from Charles Darwin
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Aug 19, 2024 |
More Happier: "Walk" Therapy, Comfort vs. Adventure, and the Joy of Outside
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Aug 17, 2024 |
Ep. 495: A Happier Labor Day, Celtic Tree System, and a Hack for Enjoying the Gym
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Aug 14, 2024 |
Little Happier: Don’t Tear Down a Fence Until You Know Why It Was Put Up
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Aug 12, 2024 |
More Happier: Jenna Fischer & Angela Kinsey on “The Office” and BFFs (Revisited)
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Aug 10, 2024 |
Ep. 494: Shape Our Space to Shape Behavior, Preserving Memories of the Dead, and Empty Nest
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Aug 07, 2024 |
Little Happier: A Story about Dogs and Love
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Aug 05, 2024 |
More Happier: A Halfway Day Check-in with Jonathan Van Ness
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Aug 03, 2024 |
Kelly Corrigan Wonders Preview Episode - Going Deep with Mónica Guzmán on Making Family Work
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Aug 02, 2024 |
Insights, Hacks, and Adventures from Our Hiking Trip in England
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Jul 31, 2024 |
Little Happier: Why a Happy Racehorse Depends on a Pony or a Goat
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Jul 29, 2024 |
More Happier: Listen In! Recordings from Our Hiking Trip in England
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Jul 27, 2024 |
Ask Us Anything: We Talk About the Podcast, Writing, Our Personal Lives & More
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Jul 24, 2024 |
Little Happier: A Daughter-in-Law Hears Exactly What She Needs to Hear
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Jul 22, 2024 |
More Happier: Favorite TV Moments, the Fun of People-Watching in NYC and LA, and the Joy of Calm
|
Jul 20, 2024 |
Identify Your Style, an Easy Hack For Clutter, and a Talk with Gary Vee
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Jul 17, 2024 |
Little Happier: Please Applaud Today’s Sunset
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Jul 15, 2024 |
More Happier: Kevin Hart on Monsters and how to Tame them. Plus:How to save someone's life. (Revisited)
|
Jul 13, 2024 |
Very Special Episode: Dozens of Hacks for Getting Regular Exercise
|
Jul 10, 2024 |
Little Happier: A Pamphlet for D-Day Soldiers Gave Me the “America Feeling”
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Jul 08, 2024 |
More Happier: Adventure! Japan, Prep for England, and Travels with a Young-Adult Child
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Jul 06, 2024 |
Ask Us Anything! About Families, Happiness, Habits, Four Tendencies, & More
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Jul 03, 2024 |
Little Happier: If You Need a Hack for Finding the Right Thing to Say: 16 Suggestions
|
Jul 01, 2024 |
More Happier: The Four Tendencies and Parenting with Dr. Becky
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Jun 29, 2024 |
Halfway Day Reminds Us to Review Our “24 for 24” Lists
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Jun 26, 2024 |
Little Happier: A Problem of Advanced Technology Gets a Funny, Old-Fashioned Solution
|
Jun 24, 2024 |
More Happier: Happiness of Hiking, a Big Announcement & Can You Make Yourself Interested?
|
Jun 22, 2024 |
Book Club: We Talk to Writer Anne Lamott About Love, Family, and Forgiveness
|
Jun 19, 2024 |
Little Happier: A Lesson Learned by Beyoncé and Solange Can Be Learned by Us, Too.
|
Jun 17, 2024 |
Design Your Summer, Comfort vs. Adventure, & Friendship Burnout
|
Jun 12, 2024 |
Little Happier: A Friend Is Startled by Her Realization About Skiing
|
Jun 10, 2024 |
More Happier: A Major Milestone, Getting Ideas for What to Watch or Read, & Survivor
|
Jun 08, 2024 |
Easy, Helpful Hacks for Summer, Surprising Whimsy, & Kelly Ripa Talks Off Camera
|
Jun 05, 2024 |
Little Happier: Bob Dylan Isn’t a Singer the Way the Others Are Singers
|
Jun 03, 2024 |
More Happier: My Practical Advice for Graduates
|
Jun 01, 2024 |
Document Then Destroy Bad Feelings, Ways to Train for Tough Transitions, Plus Hacks
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May 29, 2024 |
Little Happier: A Very Happy Moment Featuring Harry Belafonte
|
May 27, 2024 |
More Happier: A Three-Word Method of Style, Fictional Universes & The Joy of a New Identity
|
May 25, 2024 |
Hacks for Summer, Coping with Inconsiderate Co-Workers & Improving a Family Party
|
May 22, 2024 |
Little Happier: The Right Thing to Say When Someone Makes a Bad Mistake.
|
May 20, 2024 |
More Happier: Drew Barrymore Shares a Way to Connect, Plus Some Quick, Cheap Fun (Revisited)
|
May 18, 2024 |
How to Handle a Hard Transition, a Toys Hack, and Discussion of Our Most Popular Ideas
|
May 15, 2024 |
Little Happier: Wise and Hilarious Greatest Hits from Warren Buffett
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May 13, 2024 |
More Happier: Sweep the Deck! A “Clear the Decks” Episode of Quick Tasks for Summer Prep
|
May 11, 2024 |
Avoid Avoidance, “Planned Maintenance,” a Cooking Hack, and Books on How Things Work
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May 08, 2024 |
Little Happier: Are You “Practicing the Piano” or “Playing the Piano?”
|
May 06, 2024 |
Why Ketchup Is Magic, and More on Delights of Taste from "Life in Five Senses"
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May 04, 2024 |
Ep. 480: Hacks, Hacks, and More Hacks from the Proverbs of the Professions
|
May 01, 2024 |
Little Happier: Funny Reminders to Beware of Unintended Consequences.
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Apr 29, 2024 |
More Happier: The Power of Personal Style, a Great Proposal Story, and Less Email Spam
|
Apr 27, 2024 |
Ep. 479: A Creativity Hack, “Happy Mail,” and How to Avoid Both Lying and Telling the Truth
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Apr 24, 2024 |
Little Happier: This Remark from 1773 Always Makes Me Laugh
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Apr 22, 2024 |
Ep. 478: An Easy Way to Make Life More Interesting, Plus Hacks for Creativity and Commuting
|
Apr 17, 2024 |
Little Happier: One Easy Way to Make a Tough Decision
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Apr 15, 2024 |
More Happier: Orangetheory, Excitement in Central Park, and Great Stationery
|
Apr 13, 2024 |
Ep. 477: Show Yourself, Embrace Fun Plans, Realize You’re a Mentor—Plus a Great Hack for Altoids Tins
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Apr 10, 2024 |
Little Happier: Justice O’Connor, “America the Beautiful,” and My America Feeling
|
Apr 08, 2024 |
Ep. 476: If You Want Neither to Lie nor Tell the Truth, Plus a “Silky” Debate and a Yoga-Block Hack
|
Apr 03, 2024 |
Little Happier: All This Junk Is an Expression of Love
|
Apr 01, 2024 |
More Happier: Treadmill Days vs. Finish-Line Days, a Dance-Party Challenge, and Plans for April Fool’s Day
|
Mar 30, 2024 |
Ep. 475: Listeners’ “No-Spend February” Ideas, Boost Happiness by Sending Cards, and a Quick Way to Connect
|
Mar 27, 2024 |
Little Happier: What Seems Important Isn’t Always What’s Actually Important
|
Mar 25, 2024 |
Ep. 474: Watch Your Vent/Non-Vent Ratio, Why Rebels Dislike SMART Goals, and Top Habits for Happiness
|
Mar 20, 2024 |
Little Happier: Dangers Don’t Always Feel Dangerous
|
Mar 18, 2024 |
More Happier: Quality Screen Time: Getting Free from Debt and Calmly Leading a Crowd. Plus, More Outer Order.
|
Mar 16, 2024 |
Ep. 473: Schedule a “Loose-Ends Day,” Have an Adventurous Milestone Birthday, and Happier Parenting
|
Mar 13, 2024 |
Little Happier: A Teacher Found a Simple Way to Entertain and Occupy Her Kindergartners
|
Mar 11, 2024 |
Ep. 472: ”No-Spend February,” Have a Hard Conversation While Walking, and Use Your Non-Dominant Hand
|
Mar 06, 2024 |
Little Happier: Why Did This Couple Break Up as Soon as They Decided to Get Married?
|
Mar 04, 2024 |
More Happier: Happiness on the Subway, the Fun of Watching Old Movies, and More on Clearing Clutter
|
Mar 02, 2024 |
Ep. 471: Allow a Tradition to Evolve, Easy Ways to Block Annoying Lights, and a Funny Look at Work
|
Feb 28, 2024 |
Little Happier: Are You an Obliger Who Needs Accountability? Here’s a Surprising Solution.
|
Feb 26, 2024 |
Ep. 470: Ninth Anniversary! Best Try-This-At-Home Ideas, Happiness Hacks, and Highlights
|
Feb 21, 2024 |
Little Happier: What I Have in Common with a Bronze Age Parent
|
Feb 19, 2024 |
More Happier: The Fun of “Succession,” the Deep Understanding of a Teacher, and Lots of Barbra Streisand
|
Feb 17, 2024 |
Ep. 469: How Rebels Stick to Their Habits, Dig In with Determination Day, and How to Enjoy an Airport
|
Feb 14, 2024 |
Little Happier: A Friend Found the Right Thing to Say Before My Important Job Interview
|
Feb 12, 2024 |
Bonus: Gretchen Rubin and Kelly Corrigan Talk About Happiness, Relationships, and More
|
Feb 10, 2024 |
Ep. 468: Why It’s Important to Be Polite, What Form of Gold Star You Appreciate Most, and Aims vs. Goals
|
Feb 07, 2024 |
Little Happier: I Want Whatever He Wants
|
Feb 05, 2024 |
More Happier: Shoes or Bare Feet? Plus Determination Day and Some Reading (and Watching) Suggestions
|
Feb 03, 2024 |
Ep. 467: Treat Yourself Like a Professor, Subscribe to Newsletters, and Ideas for the “Write Way”
|
Jan 31, 2024 |
Little Happier: Why I’ve Decided to “Do It for Myself”—and Why That’s Not Selfish
|
Jan 29, 2024 |
Ep. 466: No-Spend February, Fun with the “24 for 24” List, and What About Packaging That’s Too Nice to Toss?
|
Jan 24, 2024 |
Little Happier: “More Highways, More Traffic,” ”No Fields, No Famine,” “No Love, No Loss” and Other Secrets of Adulthood
|
Jan 22, 2024 |
More Happier: Insights About the Habits that We Want Most; Revisiting a Happiness Project, and More Hollywood
|
Jan 20, 2024 |
Ep. 465: Tackle a Topic with Someone Who Resists, Try a New Book Club, and Use Technology Mindfully
|
Jan 17, 2024 |
Little Happier: Why It’s So Important to Identify the Problem—and Why It’s Easy to Skip This Essential Step
|
Jan 15, 2024 |
Ep. 464: Follow the One-Minute Rule, Stay Calm, and Identify the New Habit That Will Make You Happier
|
Jan 10, 2024 |
Little Happier: In Line to Order Soup, a Funny “Curb Your Enthusiasm” Moment Brought Strangers Together
|
Jan 08, 2024 |
More Happier: Taylor Swift & Travis Kelce, Revisiting a Happiness Project, and How to Keep Hiking
|
Jan 06, 2024 |
Ep. 463: Revealed! Our “24 for 24” Lists of 24 Big and Small Things We Want to Accomplish in 2024
|
Jan 03, 2024 |
Little Happier: My 13 Color “Koans”—Mysterious Statements that Can’t Be Understood Logically
|
Jan 01, 2024 |
Ep. 462: A Surprising Way to Be More Likeable, a Habit-Keeping Hack, and an Unusual In-Laws Problem
|
Dec 27, 2023 |
Little Happier: Don’t Wait for the Right Time. It May Never Feel Like the Right Time.
|
Dec 25, 2023 |
More Happier: Observance for Justice O’Connor, 5-Senses Portrait of KC Christmas, and Joy in First Drafts
|
Dec 23, 2023 |
Ep. 461: Revealed: Our Annual Challenge for 2024! Plus We Review 2023’s Challenge of #GoOutside23in23
|
Dec 20, 2023 |
Little Happier: Should Money Be Used to Buy Fresh Flowers for a Museum?
|
Dec 18, 2023 |
Ep. 460: Very Special Episode! With Listeners, We Share Our Best Resolutions and Tips for Keeping Them
|
Dec 13, 2023 |
Little Happier: The Subway Kiosk Asks a Deep Question: Add Value or Add Time?
|
Dec 11, 2023 |
More Happier: Memories and Reflections on Supreme Court Justice Sandra Day O’Connor
|
Dec 09, 2023 |
Ep. 459: We Review Our “23 in 23 Lists” to See What We Accomplished—and What We Didn’t
|
Dec 06, 2023 |
Little Happier: A Story That Moved Me as a Child, and Moves Me Still as an Adult
|
Dec 04, 2023 |
Bonus: A Conversation from The Happiness Project: Revisited
|
Dec 02, 2023 |
Ep. 458: We Review Our One-Word Themes for 2023 and Reveal Our 2024 New One-Word Themes
|
Nov 29, 2023 |
Little Happier: The Only Thing Worse Than Getting Corrected Is Not Getting Corrected
|
Nov 27, 2023 |
More Happier: Deck the Halls! A “Clear the Decks” Episode of Quick Tasks to Get Us Ready for the Holidays
|
Nov 25, 2023 |
Ep. 457: Look for Pockets of Wasted Time, a Hack to Soothe Anxiety, and Are You a Baker or Cook?
|
Nov 22, 2023 |
Little Happier : Who Is the Sponsor, Who Is Being Sponsored? They Can Take Turns
|
Nov 20, 2023 |
Ep. 456: Consider Our Holiday Gift Guide and Learn Someone’s Gift- Getting Type (and Your Own)
|
Nov 15, 2023 |
Little Happier: A Mistake I’ve Made Before and Which I Made Again
|
Nov 13, 2023 |
More Happier: Lucky Calendar Dates, the “Wrong-Shoe Theory,” and How to Have a Christmas-Movie Month
|
Nov 11, 2023 |
Ep. 455: Elizabeth Talks About Her Experience with Diabetes
|
Nov 08, 2023 |
Little Happier: At Last, Someone Appreciates My Dimmers
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Nov 06, 2023 |
Ep. 454: Find the Perfect Gift, Look Behind You, and Listeners’ Ideas for Coping with Someone’s Last Days
|
Nov 01, 2023 |
Little Happier: Have You Ever Been Annoyed by “The Dog in the Manger?”
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Oct 30, 2023 |
More Happier: Pumpkin Spice Latte, Group Texts, and How a Hollywood Pitch Sells in the First Minute
|
Oct 28, 2023 |
Ep. 453: “Halloween Is the New Christmas,” the Ghost-Painting Challenge, and Fall Asleep to Podcasts
|
Oct 25, 2023 |
Little Happier: Three Passers-by Stop to Comfort a Stranger, and Instead Share a Moment of Joy
|
Oct 23, 2023 |
Ep. 452: Tackle Hard Social Situations, Do Questioners Ever Rebel, and Is Your Birthday Important?
|
Oct 18, 2023 |
Little Happier: Why Did Charles Darwin Write “I Think” on One of the Most Significant Notebook Pages?
|
Oct 16, 2023 |
More Happier: Great Accountability for Obligers, the Important vs. the Urgent, and How to Spark Creativity
|
Oct 14, 2023 |
Ep. 451: Visually Represent Your Challenge, Ideas for Improving Routines, and Elizabeth Reveals the Great Shoe Brand
|
Oct 11, 2023 |
Little Happier: The Helper Gets More Help Than the Helped
|
Oct 09, 2023 |
Ep. 450: Very Special Episode: Hacks for Performance (Stage Fright, Preparation, Mistakes, and More)
|
Oct 04, 2023 |
Little Happier: A Mystery: How Possessions Change When Their Owner Dies
|
Oct 02, 2023 |
More Happier: Our Favorite Easy Way to Make Ourselves Happier, Healthier, Smarter, and More Productive
|
Sep 30, 2023 |
Ep. 449: Make a Mindful Investment in Yourself, a Hack for Falling Asleep, and Fun with Pop-Tarts
|
Sep 27, 2023 |
Little Happier: What’s the Real Lesson from the Tortoise and the Hare? It’s Not What You Think
|
Sep 25, 2023 |
Ep. 448: Start Your 100 Day Countdown, Try the Library, and a Deep Dive into Issues for Rebels and School: ADHD & College
|
Sep 20, 2023 |
Little Happier: Do You Like the Idea of a “Happiness Project”—or Does It Remind You of Homework?
|
Sep 18, 2023 |
More Happier: A Case of Obliger-Rebellion, Advice About Waking Up a Child, and Do Spoilers Spoil Stories?
|
Sep 16, 2023 |
Ep. 447: Give a Meaningful Compliment, Protect Your Privacy, and What’s the Least-You Thing You Do?
|
Sep 13, 2023 |
Little Happier: Opportunity Cost and Abstainers: A New Term Can Help Us See the World in a New Way
|
Sep 11, 2023 |
Ep. 446: Re-Think Our Daily Routine, Recognize the Warning Signs of Obliger-Rebellion, and a Back-to-School Demerit
|
Sep 06, 2023 |
Little Happier: As an Upholder, I Needed an Obliger Friend to Tell Me the Right Thing to Do
|
Sep 04, 2023 |
More Happier: The Anniversary of a Favorite Book, a Lesson in Standing Up, and the Joy of Clearing Clutter
|
Sep 02, 2023 |
Ep. 445: Have a Happier Labor Day, Nominate Someone, and Manage the Line Between Work and Leisure
|
Aug 30, 2023 |
Little Happier: When Do We Say “I’m Finished” and When Do We Say “I Can Still Make It Better?”
|
Aug 28, 2023 |
Ep. 444: Benefit from Tools You Already Use, a Gift Idea, and Traditions for the Other “New Year”
|
Aug 23, 2023 |
Little Happier: A Story About a Man Who Couldn’t Resist Tempting Food—Until He Could
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Aug 21, 2023 |
More Happier: A Surprising Benefit of Daily Visits to the Met, a Funny Sign from the Hollywood Picket Line, and a Same-Day Book
|
Aug 19, 2023 |
Ep. 443: Clear the Decks! We Try Something New to Get Ready for September, the Other New Year
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Aug 16, 2023 |
Little Happier: Have You Ever Walked Along a Desire Path?
|
Aug 14, 2023 |
Ep. 442: Take Over a Disliked Task, Check Your Passport, and When Not to Do Something for the First Time
|
Aug 09, 2023 |
Little Happier: You’re a Jerk, and I’m a Responsible Parent
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Aug 07, 2023 |
More Happier: How to Create Connections (Or, Butter People Up), Great TV, and Fun with the Five Senses
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Aug 05, 2023 |
Ep. 441: Escape Your Taste, an Easy Way to Remember Hard Names, and New Metaphors for “Empty Nest”
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Aug 02, 2023 |
Little Happier: I’m Going to Take This Thing Home, Because Otherwise Someone Else Might Steal It
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Jul 31, 2023 |
Ep. 440: Very Special Episode: We Talk About Regret—Our Own Regrets and Listeners’ Regrets
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Jul 26, 2023 |
Little Happier: Would You Pay $500,000 for a Steve Jobs Paradox?
|
Jul 24, 2023 |
More Happier: The Silver Lining of Summer Camp, a Happiness Bully for Writing, and Not Getting Choked Up
|
Jul 22, 2023 |
Ep. 439: Suggest the Default Option, Skip a Year of an Activity You Enjoy, and More Everyday Luxuries
|
Jul 19, 2023 |
Little Happier: Something Brilliant Came Out of My Mouth—Something I Didn’t Know I Knew
|
Jul 17, 2023 |
“Bonus: Commencement Address Given by Gretchen Rubin: Five Essential Paradoxes for a Happy Life”
|
Jul 15, 2023 |
Ep. 438: Act Like a Teenager, Pick Up Your Food in Person, and “Ask Us Anything” About Writing
|
Jul 12, 2023 |
Little Happier: Journalist Connie Chung Influenced a Generation—Without Realizing It
|
Jul 10, 2023 |
More Happier: More Strength and Stamina, a New Metaphor for “Empty Nest,” and an Easy Way to Keep a Journal
|
Jul 08, 2023 |
Ep. 437: To Make a Good Connection, Talk More; Learn the Lesson of the Enron Corpus; and a Collection of Positive Trends
|
Jul 05, 2023 |
Little Happier: The IKEA Effect, or How We Value Things According to What They Cost Us
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Jul 03, 2023 |
Ep. 436: We Use Halfway Day to Report on How We’re Doing on Our Aims for 2023: the “Happier Trifecta”
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Jun 28, 2023 |
Little Happier: It Might Be Boring to Read About the “Land of Happy,” But It’s Probably a Nice Place to Live
|
Jun 26, 2023 |
More Happier: Two Pleasures of Summer, Breaking in My Feet (Not My Shoes), and Benefits of Going “On Pause”
|
Jun 24, 2023 |
Ep. 435: Start a New Habit on Vacation, Cultivate Everyday Luxuries, and Memorize Street Names
|
Jun 21, 2023 |
Little Happier: Where Is Timbuktu?
|
Jun 19, 2023 |
Ep. 434: Ways to Understand a Child Better, a Hack for Showing Love, & Eleanor Gives High-School Advice
|
Jun 14, 2023 |
Little Happier: Why Would a Sailor Decide Never to Learn to Swim?
|
Jun 12, 2023 |
More Happier: The Happiness of Grabbing a Dishtowel, a Clutter-Clearing Triumph, and Getting Quality Screen Time
|
Jun 10, 2023 |
Ep. 433: A Surprising Way to Lift Your Mood, How to Decide Where to Move & Ideas for a Rebel Father
|
Jun 07, 2023 |
Little Happier: A Jammed Zipper Teaches an Important Happiness Lesson I learned a very useful lesson from a very ordinary situation.
|
Jun 05, 2023 |
Ep. 432: Happier Podcast Book Club: Surprise! We Talk About How “Life in Five Senses” Makes Us Happier
|
May 31, 2023 |
Little Happier: An Important Lesson from a Famous Illusionist and a Fake Gorilla
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May 29, 2023 |
More Happier: A Great Icebreaker Question, a Startling Realization About Where We Live, and How to Know When Work Is an Escape
|
May 27, 2023 |
Ep. 431: Design Your Summer, an Easy Hack to Have More Fun with Food, and a Talk on the Joy of Dressing
|
May 24, 2023 |
Little Happier: Which of the Five Senses Do People Most Often Neglect? The Answer Is Surprising.
|
May 22, 2023 |
Ep. 430: Very Special Episode: Hacks, Hacks, and More Hacks for Making Entertaining Easier and More Fun
|
May 17, 2023 |
Little Happier: Two Staircases in the Metropolitan Museum Illustrate a Profound Truth
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May 15, 2023 |
More Happier: Elizabeth Talks About Being on Strike as a TV Writer and Reveals Her New Philosophy of Life
|
May 13, 2023 |
Ep. 429: Try the Strategy of Unpairing, an Easy Travel/Exercise Hack, and When to Push Out of a Comfort Zone
|
May 10, 2023 |
Little Happier: “What Famous Person Was Born on My Birthday?” “You Were.”
|
May 08, 2023 |
Bonus! Hear an Excerpt from Gretchen Rubin’s New Book “Life in Five Senses.”
|
May 06, 2023 |
Ep. 428: Be a Source of Opportunity, Find Good Books to Read, and How to Cope with Difficult Family Dogs
|
May 03, 2023 |
Little Happier: Am I Looking for My Wallet Where the Light Is Good, or Where I Dropped It?
|
May 01, 2023 |
More Happier: Hiking and Clutter-Clearing in L.A., a Secret of Great TV, and Personal Upgrades.
|
Apr 29, 2023 |
Ep. 427: Do the Thing You’re Encouraging Someone Else to Do, a Networking Hack, and Finisher vs. Opener
|
Apr 26, 2023 |
Little Happier: Queen Elizabeth II and Her Corgis Show That We Can Interpret the Same Situation in Different Ways
|
Apr 24, 2023 |
Ep. 426: Tackle a Project by Considering the Five Senses, Enjoy More Luxury, and Hold Better Meetings
|
Apr 19, 2023 |
Little Happier: A Place from Childhood Haunts Stephen King’s Imagination
|
Apr 17, 2023 |
More Happier: How to Manage the Stress of Having a Book About to Hit the Shelves: Personal Mantras & Hacks
|
Apr 15, 2023 |
Ep: 425: Use Touch When Talk Is Tough, Close Your Eyes in a Dressing Room, and Answers for Questioners
|
Apr 12, 2023 |
Little Happier: How Teachers Changed the Lives of Steve Carrell and Adrienne Kennedy
|
Apr 10, 2023 |
Ep. 424: "Taste It by 25," Ways to Make Networking Easier, and Why 4/10 Is a Day to Consider Your Tendency
|
Apr 05, 2023 |
Little Happier: Why Did a Neighbor Object to a Brownstone’s Bright Yellow Door?
|
Apr 03, 2023 |
More Happier: Quarterback Patrick Mahomes Makes Us Happier, Good Tools Make Spring Cleaning Fun—Plus, Quiz
|
Apr 01, 2023 |
Ep. 423: Indulge in a Nostalgia Smell, Try One of These April Fool’s Day Pranks, and an Easy Way to Stop Snacking
|
Mar 29, 2023 |
Little Happier: The Same People Are Always Late, and the Same People Are Always on Time
|
Mar 27, 2023 |
Ep. 422: Create an Audio Apothecary, Questioners Don’t Like to Answer Questions—and a Terrific New Quiz!
|
Mar 22, 2023 |
Little Happier: Why I Call My Sister Elizabeth “My Sister the Sage”
|
Mar 20, 2023 |
More Happier: What It’s Like to Uncover a Family Secret, the Value of Refurbishing Your Office, and Maj-Jongg
|
Mar 18, 2023 |
Ep. 421: Ways to Look Around a Museum, Advice For Obligers Resisting Accountability, and a Health Hack
|
Mar 15, 2023 |
Little Happier: One Thing That Surprised Me in My Study of the Five Senses
|
Mar 13, 2023 |
Ep. 420: Very Special Episode: A Bonanza of Hacks for Using Our Five Senses for Happier Lives
|
Mar 08, 2023 |
Little Happier: Through the Eyes of Love, We Are Ageless and Untouched by Time.
|
Mar 06, 2023 |
More Happier: The Thrill of a Creative Spark, the Anticipation of Tickets to a Show, and We Enter the Debate on Thank-You Notes
|
Mar 04, 2023 |
Ep. 419: Easy Ways to Boost Focus, a New Kind of Birthday Celebration, and Building Unlikely Friendships
|
Mar 01, 2023 |
Little Happier: A Writer Gives Me an Easy Hack for Evoking Memories
|
Feb 27, 2023 |
Ep. 418: Eighth Anniversary: Our Favorite Try-This At Home Ideas, Happiness Hacks & Highlights
|
Feb 22, 2023 |
Little Happier: During the Covid Lockdown, a Mother Found the Right Thing to Say
|
Feb 20, 2023 |
More Happier - The Joy of Ferry Rides, the Fun of Thrillers, and the Bittersweet Feeling of Family Milestones
|
Feb 18, 2023 |
Ep. 417: Celebrate “Determination Day,” Start a No-Homework Book Club, and Go Outside--or Read About It
|
Feb 15, 2023 |
Little Happier: It Makes Me Happy to Watch This Football Player’s Touchdown Celebration
|
Feb 13, 2023 |
Ep. 416: Identify and Work Through Small Conflicts, Stay in Closer Touch, and How to Say the Right Thing
|
Feb 08, 2023 |
Little Happier: Patti Smith and the Haircut that Changed Her Life
|
Feb 06, 2023 |
More Happier: We Discuss How Parenthood Has Changed Us and the TV Show “Better Call Saul,” and We Both Learn Something New
|
Feb 04, 2023 |
Ep. 415: Aim to Show Up, Agree on a Code Phrase for “Change the Subject,” and Why No One’s Right or Wrong
|
Feb 01, 2023 |
Little Happier: The Old Story of Stone Soup Reminds Me that Magic Solutions Usually Don’t Exist
|
Jan 30, 2023 |
Ep. 414: Think About Your Past-Self. Plus a Valentine’s Hack, and Are You and Over- or Under-Estimator?
|
Jan 25, 2023 |
Little Happier: When Do I Feel the Joyous, Childhood Feeling of Expectancy?
|
Jan 23, 2023 |
More Happier: Guest Co-Host! The Iconic Heather Dubrow of “Real Housewives” Fame
|
Jan 21, 2023 |
Happier - Ep. 413: Tune in to Your Five Senses, “Go Outside 23 in 23” Even in Bad Weather, and a Hack About Dread
|
Jan 18, 2023 |
Little Happier: A Truth About Happiness That Confused Me for a Long Time
|
Jan 16, 2023 |
Ep. 412: Turn Deprivation into Indulgence, Creative Ways to Make a “23 in 23” List, and a Fun Tradition
|
Jan 11, 2023 |
Little Happier: Advice from Mr. Rogers that’s Useful to Both Children and Adults.
|
Jan 09, 2023 |
More Happier: We Celebrate Four Big Milestones: in Hollywood, Health, Holidays, and More Happier.
|
Jan 07, 2023 |
Ep. 411: Revealed! Our “23 for 23” Lists of What We Want to Accomplish in 2023
|
Jan 04, 2023 |
You can do better than a New Year’s resolution | How to Be a Better Human
|
Jan 03, 2023 |
Little Happier: In the Movie “Before Sunrise,” with Which Character Do You Identify?
|
Jan 02, 2023 |
Happier - Ep. 410: Top Tools for Habit Change! New Year, Same You--Better Tools for Sticking to Our Good Habits
|
Dec 28, 2022 |
Little Happier: Why Does One Person Possess a Certain Kind of Magic?
|
Dec 26, 2022 |
More Happier: Deciding How to Answer a Tough Question, a Great Snack, Plans for 2023, and More
|
Dec 24, 2022 |
Happier - Ep. 409: We Reveal Our Yearly Challenge for 2023, Plus Post-Holiday Hacks and a Suggestion for Family TV
|
Dec 21, 2022 |
Little Happier: Paraprosdokian is Much Funnier Than It Sounds
|
Dec 19, 2022 |
Happier - Ep. 408: We Reveal Our One-Word Themes, a Gift-Giving Hack, and Have You Ever Had an Uncanny Experience?
|
Dec 14, 2022 |
Little Happier: Why I Often Find Myself Reciting This Nursery Rhyme. Is It Well-Known, or Not?
|
Dec 12, 2022 |
More Happier: More Corgi Fun, a Secret for Finding Lost Objects, and the Trend That’s Sweeping the Nation
|
Dec 10, 2022 |
Happier - Ep. 407: We Review our “22 for 22 Lists,” Reflect on Getting “Rest” in 2022, and Share a Travel Hack
|
Dec 07, 2022 |
Little Happier: The Things That Go Wrong Often Make the Best Memories—Like My Daughter’s Tough Train Trip
|
Dec 05, 2022 |
Happier - Ep. 406: Why We Might Upgrade the Makeshift, Gift Ideas for Teachers, and a Great Way to Use Photographs
|
Nov 30, 2022 |
Little Happier: How Do We Stay Open to Constructive Criticism, Yet Also Committed to Our Creative Vision?
|
Nov 28, 2022 |
More Happier - Hosting a Holiday, Reducing Food Waste, Embracing Audiobooks, and Tech That Actually Helps
|
Nov 26, 2022 |
Happier - Ep. 405: Kevin Hart! Plus Ways to Enhance Holiday Decorating and How to Save Someone’s Life (or Your Own)
|
Nov 23, 2022 |
Little Happier: Sometimes, When We’re the Most Thankful, We Find It Hardest to Express Gratitude.
|
Nov 21, 2022 |
Happier - Ep. 404: Holiday Gift Guide, Save Time in a Long Line, and Temple Grandin Talks About “Visual Thinking”
|
Nov 16, 2022 |
Little Happier: A Strategy That Works with Children Often Works with Adults, and Vice Versa
|
Nov 14, 2022 |
More Happier - The Secret of a Successful “Summer of Health,” Hacks for Easier Holiday Prep, and How to Read More
|
Nov 12, 2022 |
Happier - Ep. 403: Save Someone’s Life, Preserve Friendships, Try Packing Cubes, and Does It Matter If You’re Late?
|
Nov 09, 2022 |
Little Happier: It’s Okay that My Husband Doesn’t Read My Writing
|
Nov 07, 2022 |
Happier - Ep. 402: Why We Might Buy Ourselves Flowers, How to Find an Extra Hour, and Writing a Personal Manifesto
|
Nov 02, 2022 |
Little Happier: Why I Don’t Have to Outrun the Bear
|
Oct 31, 2022 |
More Happier: Family Tradition, Using a Shared Enthusiasm to Make Friends, and the Fun of Helping
|
Oct 29, 2022 |
Happier - Ep. 401: Create a Time Capsule, Give Crackers to Your Guests, and How to Help a Rebel Arrive on Time
|
Oct 26, 2022 |
Little Happier: From Two Centuries Ago, 19 Tips for Happiness
|
Oct 24, 2022 |
Happier - Ep. 400: 400 Episodes! Listeners Share the Podcast Ideas That Have Done the Most to Make Them Happier
|
Oct 19, 2022 |
Little Happier: One Strategy to Take the Sting Out of Painful Words
|
Oct 17, 2022 |
More Happier - Dealing with Doctors’ Appointments, Easy Travel Hacks, and Why We Might Put Someone on Mute
|
Oct 15, 2022 |
Happier - Ep. 399: Give a Holiday Gift to Your Future-Self, an Easy Photo Hack, and How to Keep Healthy Boundaries
|
Oct 12, 2022 |
Little Happier: “If You’re Going to Say That, You’d Better Be Holding My Hand.”
|
Oct 10, 2022 |
Happier - Ep. 398: Rest Your Senses, Give People Time to Themselves, and Find Tranquility by Tuesday
|
Oct 05, 2022 |
Little Happier: Paul McCartney Is Now a Fan of the Beatles
|
Oct 03, 2022 |
More Happier - Happier in Hometown Kansas City, Friday Flowers, and Do You Want to Wear Shoes?
|
Oct 01, 2022 |
Happier - Ep. 397: Stop “Phubbing” People, Plus Hacks to Get Organized, Clear Clutter, and Take Medications
|
Sep 28, 2022 |
Little Happier: Does Love Make You Think, “I Must Be at My Very Best?”
|
Sep 26, 2022 |
Happier - Ep. 396: Observe the Birthday of a Spiritual Teacher, Plus the “Arrival Fallacy” and Happiness Bullies
|
Sep 21, 2022 |
Little Happier: A Story from the Ancient World Reminds Me to Be Grateful for Literature
|
Sep 19, 2022 |
More Happier - The Value of Childhood Friends and Road Trips, and the Joy of Being Back in a Routine
|
Sep 17, 2022 |
Happier - Ep. 395: Stay Aware of STUFF, How to Make Time to Rest, & What to Say If You’re at a Loss for Words
|
Sep 14, 2022 |
Little Happier: More Good Advice from My Mother
|
Sep 12, 2022 |
Happier - Ep. 394: Fifth Anniversary of “The Four Tendencies!” We Discuss This Personality Framework, Hacks & Insights
|
Sep 07, 2022 |
Little Happier: Reframing “I Have to Do It” to “I Get to Do It”
|
Sep 05, 2022 |
More Happier - House of the Dragon, Summer of Health—and What Makes a Great Sequel or Prequel?
|
Sep 03, 2022 |
Happier - Ep. 393: Celebrate Labor Day with #HappierLaborDay, an Easy Hack to Delegate Tasks--and Are You Drifting?
|
Aug 31, 2022 |
Little Happier: A Free Throw in Basketball Shows the Power of Words
|
Aug 29, 2022 |
Happier - Ep. 392: When Do People Know You’ve Stopped Listening? Plus a Moving Hack and a Way to Put Down Your Phone
|
Aug 24, 2022 |
Little Happier: How Refusing to Give Compliments Can Be Re-Framed as an Act of Love
|
Aug 22, 2022 |
More Happier - Happiness of Easy Shopping Returns, Great Interviews of Interesting People, and Dogs
|
Aug 20, 2022 |
Happier - Ep. 391: Give Your Memory a Break, a Rebel Talks to His Boss, and What Kind of Procrastinator Are You?
|
Aug 17, 2022 |
Little Happier: Why I Remind Myself, “Get a Hold of Yourself, Meredith.”
|
Aug 15, 2022 |
Happier - Ep. 390: Very Special Episode: Tips, Hacks, and Resources for a #HappierLaborDay
|
Aug 10, 2022 |
Little Happier: Why My Father Decided to Pay the Tourist Tax
|
Aug 08, 2022 |
More Happier - A Suitcase Returns, Dogs Go on a Trip, and Iconic Singer Joni Mitchell Performs Live
|
Aug 06, 2022 |
Happier - Ep. 389: Take Time to Do What You Do Best, a Hack to Avoid Muscle Injury, and Are You Drinking Enough Water?
|
Aug 03, 2022 |
Little Happier: I Am Traffic, I am Nature
|
Aug 01, 2022 |
Happier - Ep. 388: Reclaim a Dormant Activity, Share a Podcast Episode, and What Kind of Collector Are You?
|
Jul 27, 2022 |
Little Happier: One Way that TV Can Make Us Happier
|
Jul 25, 2022 |
More Happier - An Airport Epiphany, a Mystery Solved, and the Happiness of More Storage
|
Jul 23, 2022 |
Happier - Ep. 387: Create a Five-Senses Portrait, Protect Bicyclists, and Ideas for Designing Your Summer
|
Jul 20, 2022 |
Little Happier: Nothing Makes Me Happier Than a Great Twist in a Story
|
Jul 18, 2022 |
Happier - Ep. 386: Find the Right Metaphor, Chop Your Salad, and Why That Line Seems to Move So Slowly
|
Jul 13, 2022 |
Little Happier: Have You Ever Wanted Something Just Because Someone Else Wanted It?
|
Jul 11, 2022 |
More Happier - The Fun of Family Travel, Challenges of TV Casting, and How to Be Happier at Home
|
Jul 09, 2022 |
Happier - Ep. 385: Keep a Commonplace Book, Hacks for Headache and Parents, and Preventing Interruptions
|
Jul 06, 2022 |
Little Happier: Do You Know Any “Help-Rejecting Complainers?”
|
Jul 04, 2022 |
Happier - Ep. 384: We Use Halfway Day to Review Our “22 for 22” Lists and #Rest22in22 (We’ve Made Some Progress)
|
Jun 29, 2022 |
Little Happier: The Positive Value of Negative Emotions
|
Jun 27, 2022 |
More Happier - The Happiness of a Paul McCartney Concert, the Joy of Aphorisms, and the Delights of Audiobooks
|
Jun 25, 2022 |
Happier - Ep. 383: Reflect on Your One-Word Theme, Talk to a Rebel Who Wants to Switch Jobs, and a “Cool” Hack
|
Jun 22, 2022 |
Little Happier: The Value of the “Quality of Keeping People Together.”
|
Jun 20, 2022 |
Happier - Ep. 382: Responsibility-Shifting Questions, Being a Better Manager, and Why You Might Rent a Salad Bowl
|
Jun 15, 2022 |
Little Happier: The Composer Sibelius Had the Right Words to Say about Contralto Marian Anderson
|
Jun 13, 2022 |
More Happier - Why a Necklace and a Dimmer System Made Us Happy. Plus How to Figure Out Someone’s Tendency
|
Jun 11, 2022 |
Happier - Ep. 381: Happier Podcast Book Club: Jenna Fischer and Angela Kinsey Talk about “The Office” and Being BFFs
|
Jun 08, 2022 |
Little Happier: Someone Else’s Enthusiasm is a Powerful Teacher
|
Jun 06, 2022 |
Happier - Ep. 380: Very Special Episode! Ask Us Anything
|
Jun 01, 2022 |
Little Happier: Some Brilliant, Short Observations About Human Nature
|
May 30, 2022 |
More Happier - Good News from Fantasy Island, Discovering Books from a Favorite Author, and More Dolly Parton
|
May 28, 2022 |
Happier - Ep. 379: Summer Songs, Family Traditions, and Trouble with a Full Cup of Coffee
|
May 25, 2022 |
Little Happier: How a Writer Turned Her Dislike for the Movie “Entourage” into Support for a Cause She Believed In
|
May 23, 2022 |
Happier - Ep. 378: Ideas for Family Traditions, an Accountability Hack for Obligers, and We Reveal Our Book Club Choice
|
May 18, 2022 |
Little Happier: Agatha Christie Shows How the Games of a Child Can Become the Work as the Adult
|
May 16, 2022 |
More Happier - The Joy of Watching Movies as a Family, The Power of Music from the Past, and How to Fight Right
|
May 14, 2022 |
Happier - Ep. 377: A Month of Compliments, an Easy Fridge Hack, and Relatives Who Ask Questions During TV Shows
|
May 11, 2022 |
Little Happier: An Unexpected Insight About Love from the Beatles
|
May 09, 2022 |
Happier - Ep. 376: Organize a Pop-Up Discussion Circle, a Brunch Hack, and Helping Someone Tackle Personal Admin Tasks
|
May 04, 2022 |
Little Happier: One of My Happiest Memories of My Mother
|
May 02, 2022 |
More Happier - A Rare Email Triumph, the Joy of KidLit, a Good Fraud Story, and the Smell of Coffee
|
Apr 30, 2022 |
Happier - Ep. 375: The Easiest Way to Clear Clutter, a Tempting Loophole to Avoid, and How Do You Like to Socialize?
|
Apr 27, 2022 |
Little Happier: My Surprising Trick to Re-Visit the Places from My Past
|
Apr 25, 2022 |
Happier - Ep. 374: Refraining from Complaining, an Easy Health Hack, and We Talk about “Deaf Utopia” with Star Nyle DiMarco
|
Apr 20, 2022 |
Little Happier - James Baldwin’s Meditation on Love Explains Why I Know the Weather in Kansas City
|
Apr 18, 2022 |
More Happier - Time Is Speeding Up, a Tool for Memories, and an Unusual Know-Yourself-Better Question
|
Apr 16, 2022 |
Happier - Ep. 373: Ask for Knock, Dealing with “Obliger Shame,” and a Great Creativity Booster
|
Apr 13, 2022 |
Little Happier - A Happiness Lesson from Alice in Wonderland About “Jam Today.”
|
Apr 11, 2022 |
Happier - Ep. 372: Make the Plan, Use the Print Function, and Susan Cain Describes the Beauty of the Bittersweet
|
Apr 06, 2022 |
Little Happier - Can We Rise to the Occasion? Is This Our Moment to Sing the Aria?
|
Apr 04, 2022 |
More Happier - Trying To Fall Asleep? Listen to This Quiet Talk About Roles on a TV Set
|
Apr 02, 2022 |
Happier - Ep. 371: A Talk with Matt Damon! And a Complaint-Free Month and Hack for Photo Albums.
|
Mar 30, 2022 |
Little Happier - Even as a Member of the Beatles, It’s Possible to Feel Left Out and Bad at Your Job
|
Mar 28, 2022 |
Happier - Ep. 370: Very Special Episode! Hacks and Suggestions for Getting More Rest
|
Mar 23, 2022 |
Little Happier - The Danger of Finish Lines, According to Kurt Vonnegut
|
Mar 21, 2022 |
More Happier - The Joy of Being a Minor Expert, Having Two Dogs, and Counting Your Steps
|
Mar 19, 2022 |
Happier - Ep. 369: Burned Out? Identify the Problem! Plus Kathryn Schulz Talks Love and Loss
|
Mar 16, 2022 |
Little Happier - The Surreal Aphorisms of Comedian Steven Wright Shed Light on Human Nature
|
Mar 14, 2022 |
Happier - Ep. 368: Think by Talking, Start a Puzzle Exchange, and More Dates for the Calendar of Catalysts
|
Mar 09, 2022 |
Little Happier - It Makes Me Happy to Think of the Calm, Alert Expression of a Child
|
Mar 07, 2022 |
More Happier - Snow Monkeys in Hot Springs, Creative Types, Quality Screen Time—and a Question about Mr. Roarke
|
Mar 05, 2022 |
Happier - Ep. 367: Try a 30-Day Challenge and the Joy of Scratch-Offs. Frank Bruni Talks About “The Beauty of Dusk.”
|
Mar 02, 2022 |
Little Happier: Aesop’s Fable about the Fox and the Stork Illustrates an Important Truth about People
|
Feb 28, 2022 |
Happier - Ep. 366: Seventh Anniversary! Our Favorite Try-This-at-Home Ideas, Happiness Hacks & Highlights
|
Feb 23, 2022 |
Little Happier: The Anniversary of One of the Happiest Days of My Life
|
Feb 21, 2022 |
More Happier - Another Insight from The Beatles, Plus How to Jump-Start the Habit of Exercise
|
Feb 19, 2022 |
Happier - Ep. 365: Go Exploring in Your Own House. What Food Texture Do You Prefer? And Elizabeth Has a New Dog
|
Feb 16, 2022 |
Little Happier: You Love Engineering and You Love Baking. Can That Be a Career?
|
Feb 14, 2022 |
Happier - Ep. 364: Use the “Calendar of Catalysts,” How to Work Joyfully for Change, and a Great Gift for Booklovers
|
Feb 09, 2022 |
Little Happier: What’s the Best Way to Change a Habit?
|
Feb 07, 2022 |
More Happier: Why We Love the Beatles Doc “Get Back,” Plus How to Get More Reading Done
|
Feb 05, 2022 |
Happier - Ep. 363: Push Beyond a 30-Day “Challenge,” a Hack for Taking Pills, and Listeners Share Their One-Word Themes
|
Feb 02, 2022 |
Little Happier: Stephen Sondheim’s Rambling Style Wasn’t a Bug, It Was a Feature.
|
Jan 31, 2022 |
Happier - Ep. 362: Give Yourself a Derby Name, an Easy Way to Give Yourself a Treat, and a Conversation with “The Good Place” Creator Mike Schur.
|
Jan 26, 2022 |
Little Happier: The Happy Story of When Carol Burnett Fired Harvey Korman
|
Jan 24, 2022 |
More Happier - Tackling an Eyesore, the Unforeseen Consequences of Getting a Dog, and YouTube!
|
Jan 22, 2022 |
Happier - Ep. 361: Cultivate a Rest Ritual. Celebrate “Twos-Day.” How to Stop Reading and Begin a Habit.
|
Jan 19, 2022 |
Little Happier: “Don’t Be So Modest. You’re Not That Good.”
|
Jan 17, 2022 |
Happier - Ep. 360: Very Special Episode! Want to Change a Habit? Start Here.
|
Jan 12, 2022 |
Little Happier: Remember the Dog that Doesn’t Bark.
|
Jan 10, 2022 |
More Happier - Welcome to More Happier! The Beatles, the Real Housewives, and Why We Should Do What We Want
|
Jan 08, 2022 |
Happier - Ep. 359: We Reveal our “22 in 2022” Lists! Plus a Way to Ship Items More Securely.
|
Jan 05, 2022 |
Little Happier: If You Don’t Know the Answer, Don’t Ask the Question
|
Jan 03, 2022 |
Ep. 358: Choose Your One-Word Theme for 2022 (We Reveal Ours). What Habit Loopholes Do You Use? Plus a Hack for Curiousity.
|
Dec 29, 2021 |
Little Happier: Why It’s Okay to Be Boring
|
Dec 27, 2021 |
Ep. 357: We Reveal the Yearly Challenge to “[Fill in the Blank] 22 in 2022.” Plus We Announce a Big Change to the Podcast.
|
Dec 22, 2021 |
Little Happier: An Ancient Story Gave Me a New Appreciation for the Beauty of Trees
|
Dec 20, 2021 |
Ep. 356: We Review Our “21 for 21” Lists. Do You Have Foreground and Background Senses? Plus Some Easy Holiday Hacks.
|
Dec 15, 2021 |
Little Happier: Do You Feel Like a Real Grown-Up? I Don’t.
|
Dec 13, 2021 |
Ep. 355: Talk to Yourself by Name. Make a “To Don’t” List. How to Resist Over-Buying.
|
Dec 08, 2021 |
Little Happier: I Appreciate Anything That Helps Me to Pay Attention
|
Dec 06, 2021 |
Ep. 354: Consider the Vital 9 to Plan Your Aims for 2022. Boost Your Foot Comfort Level. With Magic, How Would You Change?
|
Dec 01, 2021 |
Little Happier: Why a Taxi-Driver and I Saw Two Different Streets
|
Nov 29, 2021 |
Ep. 353: Happier Gift Guide: Great Gifts to Help People Get Happier. Plus a Gratitude Hack
|
Nov 24, 2021 |
Little Happier: Now You’ll Be Working All the Time
|
Nov 22, 2021 |
Ep. 352: Try the “Happier” App! To Help You Become Happier, Healthier, More Productive, and More Creative
|
Nov 17, 2021 |
Little Happier: The Sound of My Shoes Clicking on Marble Reminded Me of My Past
|
Nov 15, 2021 |
Ep. 351: Consider Getting a Dog (Elizabeth Did). Do You Celebrate Moments? Spend 20 Minutes on Joy Each Day.
|
Nov 10, 2021 |
Little Happier: In a Public Restroom, Which Stall Do You Choose?
|
Nov 08, 2021 |
Ep. 350: Very Special Episode: Listeners Suggest Apps That Put the “App” in “Happier”
|
Nov 03, 2021 |
Little Happier: In Ancient Greece, Two Painters Held a Contest. Who Won?
|
Nov 01, 2021 |
Ep. 349: Happier Podcast Book Club: Kate Bowler Talks About Why There’s “No Cure for Being Human”
|
Oct 27, 2021 |
Little Happier: You Can’t Win the Hands You Don’t Play
|
Oct 25, 2021 |
Ep. 348: Make a Choice (Like an Actor). Do a Favor for Your Future Self. Liz Lange Talks About Secrets, Success, Loss
|
Oct 20, 2021 |
Little Happier: Happiness Doesn’t Always Make Us Feel Happy
|
Oct 18, 2021 |
Bonus Episode: Staying Happy During a Sudden Move to a New Town—Sarah Fain Reports
|
Oct 15, 2021 |
Ep. 347: Consider: It’s Not a Bug, It’s a Feature. Help Someone Ease into a New Job. How to Deal with Big Change?
|
Oct 13, 2021 |
Little Happier: Does a Teddy Bear Comfort You, Even Now?
|
Oct 11, 2021 |
Ep. 346: Keep Lists in the Way That’s Right for You. Avoid a Routine. Celebrate Something Surprising.
|
Oct 06, 2021 |
Little Happier: Nebraska’s Tourist Slogan Offers a Valuable—and Hilarious—Lesson in Happiness
|
Oct 04, 2021 |
Ep. 345: Escape from Zombie Mode, Help People Say “No,” and What Do You Want to Be Known For?
|
Sep 29, 2021 |
Little Happier: Mindy Kaling’s “Rules for Writing” Show That We Can Be Funny Without Being Mean
|
Sep 27, 2021 |
Ep. 344: How to Do a Quick Good Deed that Could Have Big Consequences, a Hack for Cutting Ourselves Some Slack, and an Interview with Anderson Cooper
|
Sep 22, 2021 |
Little Happier: A Father Ate the Bananas Intended for His Children, and His Son Never Viewed Him the Same Way
|
Sep 20, 2021 |
Ep. 343: Keep a Journal in the Way That’s Right for You, Check in with #Read21in21, and Health Hacks from Cassy Joy Garcia
|
Sep 15, 2021 |
Little Happier: Writer Ann Patchett Describes How Sometimes, We Can Minister to the Spirit through the Body
|
Sep 13, 2021 |
Ep. 342: Join the Work Happier Challenge, Use a Rubber Duck to Tackle a Tough Problem, and How to Fight Against Falling into Zombie Mode
|
Sep 08, 2021 |
Little Happier: Actor Andrew McCarthy Faces the Question of How, as a Parent, to Acknowledge a Child’s Pain
|
Sep 06, 2021 |
Ep. 341: Find Something Unconventional to Celebrate, How to Deal with a Happiness Regret, and Listeners Suggest Ways to Deal with a Talkative Co-worker
|
Sep 01, 2021 |
Little Happier: For Writer Isabel Allende, January 8 Is the Right Day to Begin.
|
Aug 30, 2021 |
Ep. 340: Very Special Episode! Ask Us Anything
|
Aug 25, 2021 |
Little Happier: Ordinary Belongings Become Precious as They Persist—Like My Parents’ Brown Bowl
|
Aug 23, 2021 |
Ep. 339: Why It’s More Helpful to Ask for Help than to Show Anger, a Listener Struggles with a Talkative Co-Worker, and What Textures Do You Enjoy Most?
|
Aug 18, 2021 |
Little Happier: Musician Rosanne Cash Reminds Me of a Paradox: Love Is Unconditional, and Love Is Demanding
|
Aug 16, 2021 |
Bonus Episode: Fantasy Island! We Explore the Making of the New FOX TV Drama
|
Aug 13, 2021 |
Ep. 338: If You’re Under Pressure, Give Yourself Less Time, an Easy Hack for Listening to Podcasts, and an Interview with Ramit Sethi about Money and Couples.
|
Aug 11, 2021 |
Little Happier: A Single Letter Reverses the Meaning of This Quotation from Leonardo da Vinci
|
Aug 09, 2021 |
Ep. 337: Take a Nap, an Easy Hack for Lowering Frustration, a New Way to Use Gold Stars—and Are You a “Song” Lover or a “Music” Lover?
|
Aug 04, 2021 |
Little Happier: After Enron’s Downfall, a Massive Trove of Private Emails Were Made Public. Researchers Learned a Lot, and So Did I.
|
Aug 02, 2021 |
Ep. 336: Allow Others to Share Your Enthusiasm, the Props Listeners Use to Manage Anxiety, a Deep Dive into Listeners’ One-Word Themes—Plus a Hack for Asking Tough Questions
|
Jul 28, 2021 |
Little Happier: To the Curious and Prepared Mind, Something Dull Becomes Interesting.
|
Jul 26, 2021 |
Ep. 335: Walk Away from a Bad Mood, a Rebel and an Obliger Offer Tips, and a Great Hack for Giving an Easy Yet Thoughtful Gift
|
Jul 21, 2021 |
Little Happier: Both My Parents Made the Same Observation about Queen Elizabeth II.
|
Jul 19, 2021 |
Ep. 334: Happier Podcast Book Club: Writer and Musician Michelle Zauner Talks about Family, Identity, and Food in Her Memoir “Crying in H Mart”
|
Jul 14, 2021 |
Little Happier: Sometimes We Lash Out in Anger When In Fact We’re Feeling a Very Different Emotion
|
Jul 12, 2021 |
Ep. 333: We Review Our One-Word Theme for the Year, Suggest a Hot-Weather Hack, and Discuss the Power of Plants with Michael Pollan
|
Jul 07, 2021 |
Little Happier: Sometimes, When We Understand Someone’s Perspective, Our Anger Fades
|
Jul 05, 2021 |
Ep. 332: We Review Our “21 for 2021” Lists to Consider What We’ve Done (or Not) and Discuss a Happiness Hack for Managing Anxiety.
|
Jun 30, 2021 |
Little Happier: Novelist Amy Tan Didn’t Ask Her Unnamed Goddess for Good Reviews, But for Something Else.
|
Jun 28, 2021 |
Ep. 331: Give Yourself a Prop to Hold, Ways to Maintain Healthy Habits as Ordinary Routines Resume, and Hack for Little Kids and Chores
|
Jun 23, 2021 |
Little Happier: Why Is It So Hard to See and Hear the World from Someone Else’s Perspective?
|
Jun 21, 2021 |
EP. 330: Very Special Episode: Best Advice for Recent College Graduates, for Career, Finance, Roommates, and a Warning About Drift
|
Jun 16, 2021 |
Little Happier: What a Set of 3D “Magic Eye” Postcards Taught Me About Myself
|
Jun 14, 2021 |
Bonus Episode: Mad Men
|
Jun 12, 2021 |
Ep. 329: Explore the Five Senses of Summer, a Hack for Boosting Focus, and a Deep Dive into Solutions for Obliger-Rebellion
|
Jun 09, 2021 |
Little Happier: Re-Framing the Situation Can Mean that Someone Unexpected Wins a Prize
|
Jun 07, 2021 |
Ep. 328: Eat Something You Saw on the Screen or Page, a Reading Hack, and Annie Murphy Paul Talks About the Extended Mind
|
Jun 02, 2021 |
Little Happier: My Brilliant Insight About the Title's Meaning for "The Phantom Tollbooth," Norton Juster's Classic Novel.
|
May 31, 2021 |
Ep. 327: Something to Remember: Gretchen Passed Out on Live TV! Plus a Hand-Holding Hack, and Are You in an Age of Expansion or Concentration?
|
May 26, 2021 |
Little: Grover of Sesame Street and Arya of Game of Thrones Teach Me the Same Lesson.
|
May 24, 2021 |
Ep. 326: Write a Tastes Timeline, More Wisdom from Teachers, a Hack for Getting Better Service, and Question about Obliger-Rebellion
|
May 19, 2021 |
Little Happier: “The Farm Was a Form: Not Like a Set of Rules on a Wall, But Like the Symmetry of Winter and Summer.”
|
May 17, 2021 |
Ep. 325: Design Your Summer, Splurge on Colorful Felt-Tip Pens, and a Conversation with Julianna Margulies of “The Good Wife”
|
May 12, 2021 |
Bonus Episode: Use Self-Knowledge to Be Happier, Healthier, More Productive, and More Successful as a Small Business Owner.
|
May 11, 2021 |
Little Happier: Dolly Parton Knew Exactly What to Say to the Tennessee State Legislature.
|
May 10, 2021 |
Ep. 324: Learn from the Wisdom of Teachers, a Clever Way to Use Email, and Anna Sale Talks about How to Have Difficult Conversations
|
May 05, 2021 |
Little Happier: An Answer from Childhood Expert Michael Thompson Reminds Me of the Value of Considering a Different Perspective.
|
May 03, 2021 |
Ep: 323: Try Some Movie Therapy, an Easy Hack for Dealing with Small Toys and Trinkets, and Do Certain Situations Send You into Shock?
|
Apr 28, 2021 |
Little Happier: How Ordinary Behavior at Work Can Amount to Sabotage—Really!
|
Apr 26, 2021 |
Ep. 322: Pick the Right Word, Have Both a Weekend and a Weekday Book, and a Conversation with Actor, Singer, and Instagram Sensation Leslie Jordan
|
Apr 21, 2021 |
Little Happier: A Friend Told Me, “I Can Find My Way Anywhere in Westchester, But I Have to Start from Scarsdale.”
|
Apr 19, 2021 |
Ep. 321: Ask for a Favor in the Right Way, an Easy Clutter-Clearing Hack, and Julie Lythcott-Haims Talks about How to Be an Adult
|
Apr 14, 2021 |
Little Happier: Happiness Lessons from a Friend and His Messy Wife
|
Apr 12, 2021 |
Ep. 320: For Our 6th Anniversary, a Roundup of Favorite Try-This-at-Homes, Hacks, Strategies, and Solutions from Listeners—and From Us.
|
Apr 07, 2021 |
Little Happier: A Character from “K-Pop Confidential” and My Second-Grade Daughter Remind Me: We Want to Accept Ourselves, and Expect More From Ourselves
|
Apr 05, 2021 |
Ep. 319: Ask Yourself, “Do I Use It, Need It, Love It?”, Using the Return to Work as a “Clean Slate” for Habits, and Rebels Give Advice about the Rebel Who Won’t Read Emails
|
Mar 31, 2021 |
Little Happier: Why Did I Insist on Taking My Little Girl to Pre-school in the Freezing Cold and Snow?
|
Mar 29, 2021 |
Ep. 318: Look at Your Home with the Eyes of a Stranger, Some Terrific Before-and-After Clutter Stories, and Valuable Lessons from the Pandemic
|
Mar 24, 2021 |
Little Happier: We Can Learn from the Monkey Who Wouldn’t Let Go of the Bananas.
|
Mar 22, 2021 |
Ep. 317: Do You Thrive with a “Sense of Urgency,” a Hack for Drinking Less Alcohol, and a Conversation about Just Work with Kim Scott and Trier Bryant
|
Mar 17, 2021 |
Little Happier: Who’s Happier? My Husband, Who Got His iPod Back, or Me, Who Retrieved It for Him?
|
Mar 15, 2021 |
Ep. 316: What Valuable Lessons Have We Learned from the Pandemic, a Hack to Fight Morning Grogginess, and a Question about a Rebel Teacher Who Doesn’t Read Emails
|
Mar 10, 2021 |
Little Happier: The Memory of a Delicious Night of Sleep, Four Hundred Years Later
|
Mar 08, 2021 |
Ep. 315: Sixth Anniversary! Our Most Popular Try-This-at-Home Tips, Happiness Hacks & Favorite Moments
|
Mar 03, 2021 |
Little Happier: Yogi Berra Was Funny, and He Also Hit on Some Profound Truths
|
Mar 01, 2021 |
Ep. 314: Re-Engage with Your Resolutions, A Hack for Helping People to Give Gifts, an Outdoors Demerit, and Why Humor Is Such a Powerful Tool at Work and in Life.
|
Feb 24, 2021 |
Little Happier: How a Loose Piece of Popcorn in a Museum Inspired a Masterpiece
|
Feb 22, 2021 |
Ep. 313: Help People Not Disappoint You, a Hack for Reading More, a Talk with Deepa Iyer about Different Roles to Play in Social Change
|
Feb 17, 2021 |
Little Happier: It’s a Lot of Work to Make Friendly Gestures, But We All Have to Try.
|
Feb 15, 2021 |
Ep. 312: Confront a Clutter-Related Conflict, a Hack for Having Fun, and Using the Four Tendencies Framework to Get Chores Done
|
Feb 10, 2021 |
Little Happier: A Beautiful Image: A Cabin in the Woods, with Flowers Growing Close to Its Walls
|
Feb 08, 2021 |
Ep. 311: Find a Manifestation of Your One-Word Theme, an Easy Hack to Spark Happy Memories, and a Conversation with Ron Lieber about the Price You Pay for College
|
Feb 03, 2021 |
Little Happier: A Question That Seemed to Make No Sense Was in Fact a Declaration of Love
|
Feb 01, 2021 |
Ep. 310: Very Special Episode! Great Hacks, Tips, Tools, and Suggestions About How to #Read21in21.
|
Jan 27, 2021 |
Little Happier: Some of My Favorite Proverbs About Parenthood.
|
Jan 25, 2021 |
Ep. 309: Heed a Suggestion, Look Better on Zoom, and a Deep Dive into Listeners’ Brilliant Ideas for “21 for 21” Lists.
|
Jan 20, 2021 |
Little Happier: An Ancient Story Is a Reminder that We Can Hurt People When We Try to Force Them to Fit into Our Model.
|
Jan 18, 2021 |
Ep. 308: Tackle Your Email for One Hour, A Hack for Dealing with Photo Clutter, and an Interview with Gary Taubes About “The Case for Keto.”
|
Jan 13, 2021 |
Little Happier: I Can’t Blame the Internet, or, The World Has Changed, But I Have Also Changed.
|
Jan 11, 2021 |
Ep. 307: We Reveal Our “21 for ‘21” Lists, Discuss a Hack for Staying in Touch, and Give a Gold Star to a Documentary
|
Jan 06, 2021 |
Little Happier: To Calm Myself, I Imagine a Traffic Light in a Thunderstorm.
|
Jan 04, 2021 |
Ep. 306: Choose Your One-Word Theme for 2021, a New Year’s Hack, and Listeners’ Suggestions for Ways to Show Love and Support from Far Away
|
Dec 30, 2020 |
Little Happier: What We See Depends Very Much on Where We Stand.
|
Dec 28, 2020 |
Ep. 305: We Share Listeners’ Success Stories from “Walk 20 in 2020” and Reveal Our Challenge for 2021
|
Dec 23, 2020 |
Little Happier: After His Death, Actor Yul Brynner Made an Unforgettable Plea.
|
Dec 21, 2020 |
Ep. 304: We Reveal How We Did with Our “20 for 2020” Lists, Plus a Hack for Not Forgetting Items.
|
Dec 16, 2020 |
Little Happier: The Lesson I Learned from the Thumbtack in My Shoe.
|
Dec 14, 2020 |
Bonus Episode: Gretchen Rubin Reads Charles Dickens’s Timeless Story, “A Christmas Carol.” Part II.
|
Dec 11, 2020 |
Bonus Episode: Gretchen Rubin Reads Charles Dickens’s Timeless Story, “A Christmas Carol.” Part I.
|
Dec 10, 2020 |
Ep. 303: Find a Ritual to “Exorcise 2020,” a Sleep Hack, and Tips for Sticking to a Schedule When Working from Home
|
Dec 09, 2020 |
Little Happier: “To Succeed in Business, Plan to Publish Bestsellers Only.”
|
Dec 07, 2020 |
Ep. 302: Revisit a Book You Remember from High School or College, Ask Yourself, “Is There a Food I Enjoy Only When It’s Made the Way My Family Makes It?” and Why It’s a Good Idea to Run Errands in the Morning
|
Dec 02, 2020 |
Little Happier: When the Student Is Ready, the Teacher Appears.
|
Nov 30, 2020 |
Ep. 301: Embrace an Attitude of Gratitude for What This Unprecedented Season Offers, a Deep Dive into Listeners’ Personal Policies, and a Money Hack
|
Nov 25, 2020 |
Little Happier: If You Have a Fur Coat, You Don’t Need Snow Pants.
|
Nov 23, 2020 |
Ep. 300: Very Special Episode 300: Ask Us Anything!
|
Nov 18, 2020 |
Little Happier: In a World Full of Suffering and Injustice, Is It Morally Appropriate to Work to Be Happier?
|
Nov 16, 2020 |
Ep. 299: Review How You’re Doing in the “Essential 7” Areas for Habits, a Hack to Make Thanksgiving More Memorable, and an Interview with Chef Carla Hall about How to “Say Yes!”
|
Nov 11, 2020 |
Little Happier: What We Can Learn from Mark Twain’s Cat Who Sat on a Hot Stove
|
Nov 09, 2020 |
Ep 298: Award Yourself with a Sticker, A Memory Hack, and a Conversation with Rachel Hollis About Dealing with Unexpected Challenges
|
Nov 04, 2020 |
Little Happier: Sometimes, Transcendent Forces Seem to Enter the World.
|
Nov 02, 2020 |
Ep. 297: Happier Podcast Book Club: Author Yaa Gyasi Talks about Family, Faith, Science, and Belonging in “Transcendent Kingdom”
|
Oct 28, 2020 |
Little Happier: A Pediatrician Shows How Well She Understands How Children Think.
|
Oct 26, 2020 |
Ep. 296: Establish Your Personal Policy, a Reading Hack, a Deep Dive into Listeners’ Hidden Delights, and a Demerit That’s Common These Days
|
Oct 21, 2020 |
Little Happier: Building More Roads Won’t Relieve Traffic—Literally and Figuratively.
|
Oct 19, 2020 |
Ep. 295: Do Something Familiar in a New Way, an Easy Hack to Control Snacking, and a Conversation with Al Roker About Work and Life
|
Oct 14, 2020 |
Little Happier: On My Wedding Anniversary, It Makes Me Happy to Remember What a Nurse Said.
|
Oct 12, 2020 |
Ep. 294: Imitate a Spiritual Master, a Hack for Toddlers, and a Conversation with Glennon Doyle About “Untamed.”
|
Oct 07, 2020 |
Little Happier: Why You Should Never Knit Your Boyfriend a Sweater.
|
Oct 05, 2020 |
Ep. 293: Anticipate Pandemic Regret, an Easy Household Hack, and a Deep Dive into Getting Kids to Eat Vegetables
|
Sep 30, 2020 |
Little Happier: How Douglas Adams—Author of “The Hitchhiker’s Guide to the Galaxy”—Gave Himself Confidence.
|
Sep 28, 2020 |
Ep. 292: Create a Hidden Delight, a Hack to Encourage Exercising, and a Discussion about Accepting Something as a Gift vs. Paying for It.
|
Sep 23, 2020 |
Little Happier: Sometimes, To Do a Simple Thing We Must Make a Huge Change.
|
Sep 21, 2020 |
Ep. 291: Get Out of Your Storage Unit, a Hack for Reducing Unwanted Talk, and a Conversation about Relationships with Esther Perel
|
Sep 16, 2020 |
Little Happier: When Do We Tell Other People What We Think They Should Do? Two Beautiful Examples.
|
Sep 14, 2020 |
Ep. 290: Very Special Episode: An Extravaganza of Hacks! Hacks for Relationships, Productivity, Pandemic, Clutter, Travel, and More
|
Sep 09, 2020 |
Little Happier: Trevor Noah: “We Tell People to Follow Their Dreams, But You Can Only Dream of What You Can Imagine.”
|
Sep 07, 2020 |
Ep. 289: Ask Yourself, “Do I Already Own This?” How to Feel Better in Just Five Minutes with Dr. Rangan Chatterjee, and Our Next Book Club Choice
|
Sep 02, 2020 |
Little Happier: Zora Neale Hurston’s Vision Shows How Mysterious the World Is.
|
Aug 31, 2020 |
Ep. 288: Learn Something with a Beginning, Middle, and End, a Know-Yourself-Better Question about Second-Guessing Yourself, and a Spotlight on Brit Bennett
|
Aug 26, 2020 |
Little Happier: What Can You Do When You Live in a Crowded, Messy, Noisy House?
|
Aug 24, 2020 |
Ep. 287: Steer Clear of Quicksand, Beware of Catastrophizing, a Whimsical Hack, and a Spotlight on Baratunde Thurston
|
Aug 19, 2020 |
Little Happier: Bryan Stevenson Points Out a Question: Are We There to Speak, or Are We There to Listen?
|
Aug 17, 2020 |
Ep. 286: September Is the Other January, Jay Shetty Explains How to Think Like a Monk, and a Spotlight on Colson Whitehead
|
Aug 12, 2020 |
Little Happier: The More We Talk to Someone, the More We Have to Say.
|
Aug 10, 2020 |
Ep. 285: Why It’s a Good Idea to Create a Catch-All, a Spotlight on Virginia Hamilton, and a Conversation with Susan Burton About Her Brilliant Memoir “Empty.”
|
Aug 05, 2020 |
Little Happier: How Eating a Second Ice-Cream Cone Can Be an Act of Obliger-Rebellion
|
Aug 03, 2020 |
Ep. 284: Why Buying Isn’t Doing, a Deep Dive into Ways to Display Your Favorite Quotations, and a Spotlight on Harriet Washington
|
Jul 29, 2020 |
Little Happier: A Lesson Learned from the End of Life: Make Time for the People Who Matter Most
|
Jul 27, 2020 |
Ep. 283: Happier Podcast Book Club: Renowned Writer Ann Patchett Talks about Family, Forgiveness, and Memory in “The Dutch House”—and a Spotlight on Trevor Noah.
|
Jul 22, 2020 |
Little Happier: Habits Are the Invisible Architecture of Everyday Life
|
Jul 20, 2020 |
Ep. 282: Do Good to Feel Good, Bruce Feiler Suggests Two Questions to Ask Yourself to Help Manage Transitions, and a Spotlight on Octavia Butler
|
Jul 15, 2020 |
Little Happier: Do You Know the Famous Story of the Fox and the Sour Grapes?
|
Jul 13, 2020 |
Ep. 281: Start a Social-Issues Book Club, a Deep Dive into the Problem of Flaky Friends, a Hack for Great Quotations, and a Spotlight on Author Jason Reynolds.
|
Jul 08, 2020 |
Little Happier: Often, It’s the Small Gestures of Thoughtfulness that Make Us Feel Loved
|
Jul 06, 2020 |
Ep. 280: Very Special Episode: We Discuss Questions from Listeners about the Four Tendencies Personality Framework, and a Spotlight on Samantha Irby
|
Jul 01, 2020 |
Little Happier: Someone’s Casual Comment Can Show Us an Entirely New Path for Ourselves.
|
Jun 29, 2020 |
Ep. 279: Halfway Through 2020: Check In with Your #20for2020 list and #Walk20in20—and a Spotlight on “Just Mercy.”
|
Jun 24, 2020 |
Little Happier: Illustrator Quentin Blake’s Use of Negative Space Is a Reminder of Its Possibilities.
|
Jun 22, 2020 |
Ep. 278: Why We Should Do Something, and a Conversation with Sofy Solomon about Lessons from Safer-at-Home in a Childhood Bedroom--and How to Make Systems More Just.
|
Jun 17, 2020 |
Little Happier: We Really Don’t Have That Kind of Time.
|
Jun 15, 2020 |
Ep. 277: Schedule an “Empower Hour,” a Know-Yourself-Better Question about Confiding Secrets, and a Spotlight on Writer Nnedi Okorafor
|
Jun 10, 2020 |
Little Happier: I Remind Myself: It’s Not a Bug, It’s a Feature.
|
Jun 08, 2020 |
Ep. 276: Design Your Summer, Solutions to Create Sibling Harmony, and How Cornstarch Can Enliven a Boring Afternoon
|
Jun 03, 2020 |
Little Happier: Have You Ever Been So Impatient to Get to the End That You Couldn’t Start?
|
Jun 01, 2020 |
Ep. 275: Choose a Magic Number, How an Ironing Board Can Make Working from Home Easier, and a Pandemic-Time Question to Ask Yourself
|
May 27, 2020 |
Little Happier: Can You Call Spirits from the Vasty Deep? Sure, No Problem.
|
May 25, 2020 |
Ep. 274: Change Your Life When You’re Changing Your Life, Hacks for Sibling Harmony, and a Deep Dive into COVID-19 Mantras.
|
May 20, 2020 |
Little Happier: This Nightly Ritual Gives Me the “New York City Feeling” During the Pandemic.
|
May 18, 2020 |
Ep. 273: Get Grounded in Your Body Through Your Senses, an Idea for a Quick, Inexpensive Gift, and a Conversation about Tough Times with Kate Bowler
|
May 13, 2020 |
Little Happier: My COVID-19 Song: “New York City, Lexington Avenue, Rush Hour.”
|
May 11, 2020 |
Ep. 272: Make a “Power Hour After” list, a Conversation about Parenting with Dr. Elizabeth Schwarz, and Elizabeth Talks about No Alcohol April.
|
May 06, 2020 |
Little Happier: What’s the Best Time to Plant a Tree?
|
May 04, 2020 |
Ep. 271: Make Lists to Make Memories, an Easy Way to Make Zoom Meetings More Fun, and a Discussion about Meditation with Dan Harris of 10% Happier.
|
Apr 29, 2020 |
Little Happier: “I Love You as Much as the Salt in My Soup.”
|
Apr 27, 2020 |
Ep. 270: Very Special Episode with Advice for Graduates
|
Apr 22, 2020 |
Little Happier: Michael Jordan Had a “Love of the Game” Clause
|
Apr 20, 2020 |
Ep. 269: Choose a COVID-19 Mantra, a Fun Way to Celebrate These Difficult Days, and Casey Schwartz Talks about “Attention.”
|
Apr 15, 2020 |
Little Happier: A Loud Noise Woke Me Up from a Sound Sleep in a Mississippi Hotel—and Made Me Very Happy.
|
Apr 13, 2020 |
Ep. 268: Limit Yourself to One Option, a Self-Care Solution, and Chris Guillebeau Talks about “The Money Tree” and Creating the Work Life We Want
|
Apr 08, 2020 |
Little Happier: How Do You Write a Letter of Recommendation for Someone You Can’t Honestly Recommend?
|
Apr 06, 2020 |
Ep. 267: Write a Letter of Congratulations to Your Future-Self, Solutions to School Spirit T-Shirt Overload, and Why I Should Check My Calendar
|
Apr 01, 2020 |
Little Happier: An Episode from the Life of Dr. Johnson Reminds Me to Do a Better Job of Staying Calm.
|
Mar 30, 2020 |
Ep. 266: Beware the Myths of Spring Cleaning, Rusty O’Kelley Explains How to Ace a Job Interview, and a Reminder about REAL ID .
|
Mar 25, 2020 |
Little Happier: A Dog’s Pleasure Can Remind Us All of the Joy of the Snow.
|
Mar 23, 2020 |
Ep. 265: Give a Sensorium Gift, a Deep Dive into Suggestions to #Walk20in20, and a Conversation Hack
|
Mar 18, 2020 |
Little Happier: The Joy of Listening to Music—Even for Someone Like Me.
|
Mar 16, 2020 |
Bonus: Coping During COVID-19: How to Stay Happier and Calmer in Difficult Times
|
Mar 15, 2020 |
Ep. 264: Keep a Stress Diary, Stop Rinsing Dirty Dishes, and Jordan Harbinger Explains How to Network Better
|
Mar 11, 2020 |
Little Happier: Why We Should Be Polite to the Person Sitting Next to Us on the Airplane.
|
Mar 09, 2020 |
Ep. 263: What’s Your “Guiding Question,” a Twist on “20 for 20,” and Bestselling Author Dan Heath Talks about a Better Way to Solve Problems.
|
Mar 04, 2020 |
Little Happier: “I Remember Feeling the Warm Relief of Knowing What My Future Was.”
|
Mar 02, 2020 |
BONUS Episode: To Celebrate Our Fifth Anniversary, A Blast from the Past! Listen to Our Very First Episode.
|
Feb 28, 2020 |
Ep. 262: Fifth Anniversary Extravaganza! Our Favorite Moments from the Past Five Years
|
Feb 26, 2020 |
Little Happier: How Did This Stockbroker Make So Many Accurate Predictions?
|
Feb 24, 2020 |
Ep. 261: Improve Your Posture, a New Way to Celebrate Birthdays, and Tackling T-Shirt Troubles
|
Feb 19, 2020 |
Little Happier: What’s Inconvenient for You Might Be Convenient for Me
|
Feb 17, 2020 |
Ep. 260: In Honor of Valentine’s Day, Listeners Give Their Best Relationship Advice
|
Feb 12, 2020 |
Little Happier: Why Pickpockets Benefit from Signs that Warn “Beware of Pickpockets.”
|
Feb 10, 2020 |
Ep. 259: Happier Podcast Book Club: Adrienne Brodeur Talks About “Wild Game: My Mother, Her Lover, and Me”
|
Feb 05, 2020 |
Little Happier: Teacher Anne Sullivan Writes About Hellen Keller’s Moment of Profound Realization
|
Feb 03, 2020 |
Ep. 258: Try the “Pair & Share” Approach and a Conversation with “Yoga Girl” Rachel Brathen
|
Jan 29, 2020 |
Little Happier: Helen Keller Tells the Story of the Moment Her Life Changed.
|
Jan 27, 2020 |
Ep. 257: Don’t Try to “Mind-Read,” and Talking about the Joy of Movement with Kelly McGonigal
|
Jan 22, 2020 |
Little Happier: The Fable “The Scorpion and the Frog” Warns Us to Stay Wary of the Dangerous Ones
|
Jan 20, 2020 |
Ep. 256: Use Up What You Have, and a Conversation about Stillness with Ryan Holiday
|
Jan 15, 2020 |
Little Happier: From Writer James Agee: Could He Learn to Be the Kind of Person He’d Always Detested?
|
Jan 13, 2020 |
Ep. 255: We Reveal Our “20 for 2020” Lists as well as a Color-Related Hack, and Give a Happiness-Bully Demerit
|
Jan 08, 2020 |
Little Happier: The Right Thing to Say When Someone Says, “Whom Do You Love More?”
|
Jan 06, 2020 |
Ep. 254: Choose a One-Word Theme for the Year, and a Tough Question about Neighbors
|
Jan 01, 2020 |
Little Happier: A Mystery: In Order to Find Something Precious, We Must Possess It Already.
|
Dec 30, 2019 |
Ep. 253: Fight Through Post-Holiday Haze and How (Really) to Keep New Year’s Resolutions
|
Dec 26, 2019 |
Little Happier: We Don’t Always Know What’s a Waste of Time, or What’s a Good Use of Our Time.
|
Dec 23, 2019 |
Ep. 252: Walk for 20 in ’20! Plus We Discuss “Power Hour” and Answering Frivolous Questions During Job Interviews
|
Dec 18, 2019 |
Little Happier: A Different, Happy Way to Think About Exerting Our Willpower (a Task that Doesn’t Usually Sound Appealing).
|
Dec 16, 2019 |
Ep. 251: Try the Eight Stones Method; Are You on Team “You Do You” or Team “Let’s All Join In”; and the Fun of Holiday Movies
|
Dec 11, 2019 |
Little Happier: I Love to See Justice in Action, and I Love to See Virtue Rewarded.
|
Dec 09, 2019 |
Ep. 250: Very Special Episode: We Review Our “19 for 2019” Lists
|
Dec 04, 2019 |
Little Happier: You Can’t Protect Yourself from the Pigeon That’s Flying Overhead.
|
Dec 02, 2019 |
Ep. 249: Happier Podcast Book Club: The Legendary Isaac Mizrahi Talks about Fashion, Family, and Self-Knowledge in “I.M.”
|
Nov 27, 2019 |
Little Happier: My Favorite Part of Going to the Philharmonic Isn’t the Music.
|
Nov 25, 2019 |
Ep. 248: Write an Aphorism, and a Deep Dive into Food Pushing
|
Nov 20, 2019 |
Little Happier: More Great Advice from My Father—About How to Succeed at Work
|
Nov 18, 2019 |
Ep. 247: Use the Solomon Paradox When Dealing with a Difficult Situation, and Would You Like to be a Twin?
|
Nov 13, 2019 |
Little Happier: Who Is the Main Character, Who Is the Supporting Character?
|
Nov 11, 2019 |
Ep. 246: Have Your Words Ready, and a Conversation with Simon Sinek about “The Infinite Game”
|
Nov 06, 2019 |
Little Happier: At a Recent Dinner for Supreme Court Clerks, Even Longtime Lawyers Wanted This Table Gift.
|
Nov 04, 2019 |
Ep. 245: Avoid the Trap of the False Choice, and How to Eat Healthfully in the Face of Halloween Candy or Social Pressure
|
Oct 30, 2019 |
Little Happier: On “Game of Thrones,” Tywin Lannister Has the Right Thing to Say in a Difficult Situation.
|
Oct 28, 2019 |
Ep. 244: Go Out in the Early Morning Sunlight and Brush Your Teeth After Dinner
|
Oct 23, 2019 |
Little Happier: I Get Choked Up When I Hear the Song “Edelweiss” from “The Sound of Music”
|
Oct 21, 2019 |
Ep. 243: Treat Yourself Like a Dog and How Obligers Can Resist Pressures to Indulge
|
Oct 16, 2019 |
Little Happier: A Moment in the Life of JFK Illustrates How Hard It Is to Know Other People
|
Oct 14, 2019 |
Ep. 242: Buy Some Happiness, Plus Hacks for Taking Medication Regularly
|
Oct 09, 2019 |
Little Happier: Novelist John Steinbeck and King Arthur Show Me How to Think Outside the Box
|
Oct 07, 2019 |
Ep. 241: Malcolm Gladwell Talks About “Talking to Strangers” Plus a Delicious, Healthy Hack
|
Oct 02, 2019 |
Little Happier: The Right Thing to Say to a Person Who Has Big Hopes
|
Sep 30, 2019 |
Ep. 240: Use the Emergency Kit for Anxiety, Worry, and Stress
|
Sep 25, 2019 |
Bonus Episode: A Deep Dive into the “Four Tendencies” Personality Framework
|
Sep 23, 2019 |
Little Happier: My America Feeling: I’m Grateful for the Sound of Many Languages
|
Sep 23, 2019 |
Ep. 239: Tackling Life’s Big Questions with Kate Bowler
|
Sep 18, 2019 |
Little Happier: Like Oscar Wilde, Do You Find It Hard to Live Up to Your Blue China? I Sure Do.
|
Sep 16, 2019 |
Ep. 238: Back-to-School Habits, and Marie Forleo Talks About How Everything Is Figureoutable
|
Sep 11, 2019 |
Little Happier: An Old and Famous Story about How We Can’t Outrun Our Fate
|
Sep 09, 2019 |
Ep. 237: #HappierLaborDay: What Career Aims Make Our Work Lives Happier
|
Sep 04, 2019 |
Little Happier: The Musical “Song of Spider-Man” and the Problem of the Unknown Knowns
|
Sep 02, 2019 |
Ep. 236: Stay the Course with Your Good Habits
|
Aug 28, 2019 |
Little Happier: Dolly Parton and Oprah Winfrey Talk about Humility and Hubris
|
Aug 26, 2019 |
Ep. 235: Talking Happiness with Bestselling Author Rachel Hollis
|
Aug 21, 2019 |
Little Happier: I Love an Emotion that I Call the “Varsity Team” Feeling.
|
Aug 19, 2019 |
Ep. 234: Try the SLANT Approach to Listen Better and How to Deal with a Sweetheart’s Unenthusiastic Support
|
Aug 14, 2019 |
Little Happier: What Friendships Tend to Stick? An Observation from Game of Thrones
|
Aug 12, 2019 |
Ep. 233: Get Rid of Your Wart (Literal and Metaphorical) and Connect Better with Friends
|
Aug 07, 2019 |
Little Happier: Churchill’s Life Proves that We Can’t Know What’s Good or Bad Luck
|
Aug 05, 2019 |
Ep. 232: Remember to Consider the Company that Someone Keeps
|
Jul 31, 2019 |
Little Happier: Winston Churchill and “Game of Thrones” Illustrate the Same Observation About Power
|
Jul 29, 2019 |
Ep. 231: Choose Your TV Theme Song
|
Jul 24, 2019 |
Little Happier: “If He’ll Do It For You, He’ll Do It to You”: My Daughter and Father Hit on the Same Truth
|
Jul 22, 2019 |
Ep. 230: Happier Podcast Book Club: Lisa Brennan-Jobs Reflects on Growing Up as Steve Jobs’s Daughter in “Small Fry”
|
Jul 17, 2019 |
Little Happier: How the Gift of a Dollhouse Illustrates the Philosophy of Bertrand Russell
|
Jul 15, 2019 |
Ep. 229: Spend 120 Minutes a Week in Nature and an Interview with Sheri Salata about “The Beautiful No”
|
Jul 10, 2019 |
Little Happier: What’s the Best Way to Persuade? The Sun and the North Wind Disagree.
|
Jul 08, 2019 |
Ep. 228: Make Your Own Art and a Lesson from Mr. Rogers
|
Jul 03, 2019 |
Little Happier: Throughout My Life, I’ve Remembered One Line from the “Little Engine that Could”
|
Jul 01, 2019 |
Ep. 227: An Interview with Comedian, Actor, and Writer Pete Holmes
|
Jun 26, 2019 |
Little Happier: Reading Isaac Mizrahi Taught Me About Myself
|
Jun 24, 2019 |
Ep. 226: Celebrate the Summer Solstice by Re-visiting your One-Word Theme
|
Jun 19, 2019 |
Little Happier: My Husband Jamie Taught Me a Wonderful, Memorable Lesson About Plans.
|
Jun 17, 2019 |
Ep. 225: Cultivate Your Casual Friendships
|
Jun 12, 2019 |
Little Happier: How Do We Help? An Observation from the Life of the Creator of the Comic Strip “Cathy.”
|
Jun 10, 2019 |
Ep. 224: Design Your Summer (Again)
|
Jun 05, 2019 |
Little Happier: This Book Changed the Way I See the World.
|
Jun 03, 2019 |
Ep. 223: Step Off a Cliff
|
May 29, 2019 |
Little Happier: Why Did Dolly Parton Identify More with Barbara Walters than Barbara Walters Identified with Her?
|
May 27, 2019 |
Ep. 222: Go Someplace Alone
|
May 22, 2019 |
Little Happier: One of the Greatest Luxuries? The Luxury of Giving a Gift.
|
May 20, 2019 |
Bonus episode: Game of Thrones! Gretchen and Elizabeth Discuss and Speculate Before the Show’s Finale.
|
May 16, 2019 |
Ep. 221: Do You Yearn for a Re-Set?
|
May 15, 2019 |
Little Happier: Julia Child Makes a Profound Observation about Life in the Midst of Flipping a Potato
|
May 13, 2019 |
Ep. 220: Why We Should Deal with Something Negative Right Away
|
May 08, 2019 |
Little Happier: What Chef Julia Child Taught Me About the Nature of Enthusiasm and Happiness.
|
May 06, 2019 |
Ep. 219: Very Special Episode: Going Deep into Giving Up with Whole30’s Melissa Hartwig-Urban
|
May 01, 2019 |
Little Happier: We Love Excellence--When We Can Recognize It. for Apr 29, 2019
|
Apr 29, 2019 |
Ep. 218: Invest in Your Identities
|
Apr 24, 2019 |
Little Happier: My Husband So Often Knows the Right Thing to Say
|
Apr 22, 2019 |
Ep. 217: Don’t Over-Consult
|
Apr 17, 2019 |
Little Happier: The Opposite of a Profound Truth Is Also True. Even in Goth
|
Apr 15, 2019 |
Ep. 216: Give Someone an Unusual Compliment
|
Apr 10, 2019 |
Little Happier: Why the Children’s Book “Little Bear” Made Tears Come into My Eyes
|
Apr 08, 2019 |
Ep. 215: Throw a Celebratory Party
|
Apr 03, 2019 |
Little Happier: I’m Lucky to Have a Mother Who Is Lucky
|
Apr 01, 2019 |
Ep. 214: Try Giving Up Something for a Month
|
Mar 27, 2019 |
Little Happier: A Friend’s Description of Herself Reminded Me of Who I Am
|
Mar 25, 2019 |
Ep. 213: Bonus Clutter-Clearing Tips: Find Out What Ideas Didn’t Make It into the Book
|
Mar 20, 2019 |
Little Happier: This Mother Knew Exactly What Career Advice to Give
|
Mar 18, 2019 |
Ep. 212: Happier Podcast Book Club: We Talk About Family Secrets in Dani Shapiro’s Memoir “Inheritance.”
|
Mar 13, 2019 |
Little Happier: Would I Know the Way to Tell Right from Wrong?
|
Mar 11, 2019 |
Bonus Episode! An Excerpt from Gretchen’s New Book “Outer Order, Inner Calm”
|
Mar 08, 2019 |
Ep. 211: Spend Time Individually with Family Members, an Ice Cube Hack, and Obligers’ Relationships to Accountability and Possessions
|
Mar 06, 2019 |
Little Happier: Carrie’s Shoe Collection in “Sex and the City” Teaches an Important Lesson About Habits
|
Mar 04, 2019 |
Ep. 210: Very Special Episode: Clutter-Busting!
|
Feb 27, 2019 |
Little Happier: From Dickens’s “A Christmas Carol”--What Should We Fear More, Want or Ignorance?
|
Feb 25, 2019 |
Ep. 209: Fourth Anniversary! Most Popular Ideas and Favorite Moments
|
Feb 20, 2019 |
Little Happier: A Perhaps Apocryphal Story about Matisse--About Time and Mastery
|
Feb 18, 2019 |
Ep. 208: To Fight Clutter, Beware the “Endowment Effect”
|
Feb 13, 2019 |
Little Happier: My Favorite Story from My Favorite Book About Parenting
|
Feb 11, 2019 |
Ep. 207: Elizabeth Reveals Why You Should Go to the Doctor
|
Feb 06, 2019 |
Little Happier: Ann Patchett’s Memoir Reminds Us of Why We Need to Take Care of Ourselves
|
Feb 04, 2019 |
Ep. 206: What’s the Best Resolution You’ve Ever Made?
|
Jan 30, 2019 |
Little Happier: The Supreme Court Building Gave Me the “America Feeling”
|
Jan 28, 2019 |
Ep. 205: An Interview about False Identities with Abby Ellin
|
Jan 23, 2019 |
Little Happier: There’s Such Joy in Giving Delight
|
Jan 21, 2019 |
Ep. 204: Put a Band-Aid On It
|
Jan 16, 2019 |
Little: Even Laura Ingalls Wilder’s Life Felt Rushed and Cluttered
|
Jan 14, 2019 |
Ep. 203: Plan Your “19 for 2019”
|
Jan 09, 2019 |
Little: Eisenhower: To Do Some Work Well, We Have to Do Some Work Poorly
|
Jan 07, 2019 |
Ep. 202 - Use the Checklist for Habit Change
|
Jan 02, 2019 |
Little: Sometimes, What We Think Is a Weakness Is a Strength, and Vice Versa
|
Dec 31, 2018 |
Ep. 201 - Choose a One-Word Theme for the Year
|
Dec 26, 2018 |
Little: Everything Would Be Easy, If It Weren’t For…
|
Dec 24, 2018 |
Ep. 200 - Our 200th Episode! Ask Us Anything
|
Dec 19, 2018 |
Little : Do What You Love, and Then Your Friends Hire You
|
Dec 17, 2018 |
Ep. 199 - Reflections on Our “18 for 2018” Lists
|
Dec 12, 2018 |
Little: While the Power of Story-Telling Is Trendy Now, It’s an Ancient Idea.
|
Dec 10, 2018 |
Ep. 198 - Design Your Own “Happiness Project"
|
Dec 05, 2018 |
Little: Is This Person My Judge, or My Champion?
|
Dec 03, 2018 |
Ep. 197 - Make a Plan to Read More in 2019
|
Nov 28, 2018 |
Little: A Lesson from Waitressing: It’s Not About You
|
Nov 26, 2018 |
Ep. 196: Choose a Holiday Motto
|
Nov 21, 2018 |
Little: Finding a Meaning, Such as Sacrifice, Can Transform Suffering
|
Nov 19, 2018 |
Ep. 195: Do Something Scary
|
Nov 14, 2018 |
Little: “The Salvation of Man Is Through Love and in Love.”
|
Nov 12, 2018 |
Ep. 194: Make an Introduction
|
Nov 07, 2018 |
Little: The Idea of “Negative Space” and the Wizarding World of Harry Potter
|
Nov 05, 2018 |
Ep. 193: Have You Ever Felt Your Personality Slip?
|
Oct 31, 2018 |
Little: A Puzzling Story from the Life of Pearl S. Buck
|
Oct 29, 2018 |
Ep. 192: The Problem of “You Cook, I Clean”
|
Oct 24, 2018 |
Little: During a Difficult Family Discussion, Someone Knows the Right Thing to Say
|
Oct 22, 2018 |
Ep. 191: Identify Your Pacesetter
|
Oct 17, 2018 |
Little: Yet Another Piece of Advice from My Father
|
Oct 15, 2018 |
Ep. 190: Very Special Episode: Think About Your Body
|
Oct 10, 2018 |
Little: I Experienced the "America Feeling" in Normandy, France
|
Oct 08, 2018 |
Ep. 189: Make Life More Complicated
|
Oct 03, 2018 |
Little: A Stumble May Prevent a Fall
|
Oct 01, 2018 |
Ep. 188: Create a Personal Timeline
|
Sep 26, 2018 |
Little: An 18th Century Story Makes Me Think About the Importance of Education
|
Sep 24, 2018 |
Ep. 187: How to Find a Misplaced Object
|
Sep 19, 2018 |
Little: Why Are You Living in New York City?
|
Sep 17, 2018 |
Ep. 186: Create a Blues Bag
|
Sep 12, 2018 |
Little: When People Give No Solace, We Can Turn to Nature
|
Sep 10, 2018 |
Ep. 185: Make a "Facts of Life" Book
|
Sep 05, 2018 |
Little: Laurence Olivier’s Advice to Dustin Hoffman Works for Me, Too
|
Sep 03, 2018 |
Ep. 184: Have a #HappierLaborDay
|
Aug 29, 2018 |
Little: It’s Good to be an Adult
|
Aug 27, 2018 |
Ep. 183: Consider Going into "Low Power Mode"
|
Aug 22, 2018 |
Little: When We Give Ourselves Limits We Give Ourselves Creativity
|
Aug 20, 2018 |
Ep. 182: Take a Scent Snapshot of Your Life
|
Aug 15, 2018 |
Little: A Beautiful Moment of Elevation from Winston Churchill’s Tears
|
Aug 13, 2018 |
Ep. 181: Practice Reverse Gossip
|
Aug 08, 2018 |
Little: You Don’t Have to Be Good at Something to Be Good at Something.
|
Aug 06, 2018 |
Ep. 180: Very Special Episode: Travel Hacks!
|
Aug 01, 2018 |
Little: A Lesson from Harry Potter About Knowing Who You Are
|
Jul 30, 2018 |
Ep. 179: Make Each Day of the Week Distinctive
|
Jul 25, 2018 |
Little: Artist Anne Truitt Describes Her Moment of Transformation
|
Jul 23, 2018 |
Ep. 178: Schedule a Weekly Playdate with Yourself
|
Jul 18, 2018 |
Little: “There Are Many Things that We Would Throw Away If We Were Not Afraid that Others Might Pick Them Up.”
|
Jul 16, 2018 |
Ep. 177: What is Luxury for You?
|
Jul 11, 2018 |
Little: It’s Not as Glamorous as It Sounds.
|
Jul 09, 2018 |
Ep. 176: An Interview with Hollywood Powerhouse Mark Duplass
|
Jul 04, 2018 |
Little: Dolly Parton Describes the Difference Between a Wish and a Dream
|
Jul 02, 2018 |
Ep. 175: Do You Struggle with Procrasticlearing?
|
Jun 27, 2018 |
Little: Schoolhouse Rock Gives Me the “America Feeling” and Taught Me the Preamble to the Constitution
|
Jun 25, 2018 |
Ep. 174: Make Something by Hand
|
Jun 20, 2018 |
Little: There May Be a Very Good Explanation for That.
|
Jun 18, 2018 |
Ep. 173: Is It a Good Idea to Work with Your Best Friend?
|
Jun 13, 2018 |
Little: I Love to See Virtue Rewarded
|
Jun 11, 2018 |
Ep. 172: Toss Unnecessary Papers
|
Jun 06, 2018 |
Little: Yes, I Made a Dumb Mistake—But People Have Made Dumber Mistakes.
|
Jun 04, 2018 |
Ep. 171: Question Your Limiting Beliefs
|
May 30, 2018 |
Little: A Happy Story from the Life of Dolly Parton
|
May 28, 2018 |
Ep. 170: Very Special Episode with an “18 for 2018” Update
|
May 23, 2018 |
Little: Always Orient Yourself to North.
|
May 21, 2018 |
Ep. 169: Use the Strategy of “Stop Talking”
|
May 16, 2018 |
Little: “Even a Dog Distinguishes Between Being Stumbled Over and Being Kicked.”
|
May 14, 2018 |
Ep. 168: ”Remember, This Is Supposed to Be Fun”
|
May 09, 2018 |
Little: A Lesson I Have to Learn Over and Over.
|
May 07, 2018 |
Ep. 167: Be a Tourist in Your Own Home
|
May 02, 2018 |
Little: The Statue of Liberty and My “America Feeling”
|
Apr 30, 2018 |
Ep. 166: Watch Old Video Clips
|
Apr 25, 2018 |
Little: Working is one of the most dangerous forms of procrastination
|
Apr 23, 2018 |
Ep. 165: Have a Power Down Weekend
|
Apr 18, 2018 |
Little: Lead Us by the Hand to Those We Are Looking For
|
Apr 16, 2018 |
Ep. 164: Don’t Assign or Accept Homework
|
Apr 11, 2018 |
Little: Alas, There Are No Wizards.
|
Apr 09, 2018 |
Ep. 163: Set a Weekly Phone Date
|
Apr 04, 2018 |
Little: Now Is Now, and Now Is Already a Long Time Ago.
|
Apr 02, 2018 |
Ep. 162: Write It Down. Really.
|
Mar 28, 2018 |
Little: The Investor Is Wise Who Diversifies. Also True for Non-Investors.
|
Mar 26, 2018 |
Ep. 161: Embrace the Cheese
|
Mar 21, 2018 |
Little: No Hard Feelings. These Things Happen.
|
Mar 19, 2018 |
Ep. 160: Very Special Episode! Live from Elizabeth’s Cluttered Home Office.
|
Mar 14, 2018 |
Little: From Rob Lowe: Sometimes You Have to Get Fired to Get Hired
|
Mar 12, 2018 |
Ep. 159: Do Something Badly
|
Mar 07, 2018 |
Little: It’s Fun to Have Fun, But You Have to Know How
|
Mar 05, 2018 |
Ep. 158: Create a Standardized Vacation
|
Feb 28, 2018 |
Little: Ever Thought, “It Doesn’t Make Any Difference If I Go to the Gym Today”?
|
Feb 26, 2018 |
Ep. 157: Third Anniversary! Our Most Popular Try-This-at-Home Tips, Happiness Hacks & Favorite Moments.
|
Feb 21, 2018 |
Little: “I Sell Beer to Them as Wants It. I Ain’t Making Nobody Drink It.”
|
Feb 19, 2018 |
Ep. 156: Kiss in the Morning, Kiss at Night
|
Feb 14, 2018 |
Little: What I Do Every Day Matters More Than What I Do Once in a While
|
Feb 12, 2018 |
Ep. 155: Choose a Signature Scent
|
Feb 07, 2018 |
Little: That’s Okay, Buddy
|
Feb 05, 2018 |
Ep. 154: Wear “Clothes” Every Day
|
Jan 31, 2018 |
Little: Whatever You Do, You Will Still Be You
|
Jan 29, 2018 |
Ep. 153: This Is Actually Good for Me.
|
Jan 24, 2018 |
Little: A Cure for Feeling Annoyed About Clutter? Remember Love
|
Jan 22, 2018 |
Ep. 152: Deep Dive into “18 for 2018”
|
Jan 17, 2018 |
Little: Don’t Know What Will Happen in the Future? Try to Understand Now
|
Jan 15, 2018 |
Ep. 151: Keep a Running List of Your Favorite Things
|
Jan 10, 2018 |
Little: You Will Say Good-Bye to Your Child Many Times
|
Jan 08, 2018 |
Ep. 150: Gretchen and Elizabeth Unplugged
|
Jan 03, 2018 |
Little: We’ve Had Our Dog Barnaby Always
|
Jan 01, 2018 |
Ep. 149: "18 for 2018" and Roz Chast Interview
|
Dec 27, 2017 |
Little: Everyday Life in Utopia
|
Dec 25, 2017 |
Ep. 148: Use the Checklist for Habit Change for 2018
|
Dec 20, 2017 |
Little: Three Words for Success: “No Matter What”
|
Dec 18, 2017 |
Ep. 147: 18 for 2018
|
Dec 13, 2017 |
Little: Am I Wasting My Youth?
|
Dec 11, 2017 |
Ep. 146: Introduce a Note of Whimsy
|
Dec 06, 2017 |
Little: Do Good, Feel Good
|
Dec 04, 2017 |
Ep. 145: Try These Happier Holiday Hacks
|
Nov 29, 2017 |
Little: Reframing Helped Me Feel Lucky Instead of Resentful
|
Nov 27, 2017 |
Ep. 144: Be Willing to Delegate
|
Nov 22, 2017 |
Panoply Fall 2017 Trailer
|
Nov 20, 2017 |
Little: Tell Me What You Want for Dinner
|
Nov 20, 2017 |
Ep. 143: Down with Boredom
|
Nov 15, 2017 |
Little: A Happiness Reminder from E. B. White’s Masterpiece “Charlotte’s Web”
|
Nov 13, 2017 |
Side Hustle School: 13-Year-Old Australian Creates Schoolyard Lollipop Fortune
|
Nov 10, 2017 |
Ep. 142: Schedule Some Daily Transcendence
|
Nov 08, 2017 |
Little: “I Always Loved a Snow Day”
|
Nov 06, 2017 |
Ep. 141: Find Your Oasis
|
Nov 01, 2017 |
Little: A Good Example is More Compelling than Good Advice
|
Oct 30, 2017 |
Ep. 140: It's More Important to Say Something Than the Right Thing
|
Oct 25, 2017 |
Little: Don’t Wait Until You’re Moving Out to Clean Your Apartment
|
Oct 23, 2017 |
Ep. 139: Be Full of Desire But Easy To Please
|
Oct 18, 2017 |
Little: Frequency Is More Important than Duration
|
Oct 16, 2017 |
Ep. 138: Always Leave Some Room in the Suitcase
|
Oct 11, 2017 |
Little: Too Early, Too Early, Too Early—Too Late, Too Late, Too Late
|
Oct 09, 2017 |
Ep. 137: Gretchen Visits Elizabeth on the Disney Lot
|
Oct 04, 2017 |
Little: People Succeed in Groups
|
Oct 02, 2017 |
Ep. 136: Don't Fall into "Empty"
|
Sep 27, 2017 |
Little: Reading Memoirs Reminds Me to Cut People Slack
|
Sep 25, 2017 |
Ep. 135: Plan a Virtual Move, 2.0
|
Sep 20, 2017 |
Little: “An Investor Is Wise Who Diversifies”—True in Many Situations
|
Sep 18, 2017 |
Ep. 134: Write a "Ta-Da" List
|
Sep 13, 2017 |
Little: It’s Right to Do the Right Thing
|
Sep 11, 2017 |
Ep. 133: Create a Spot for Things in Transition
|
Sep 06, 2017 |
Little: B.J. Novak’s Reminder about the Importance of Gratitude.
|
Sep 04, 2017 |
Ep. 132: Consider Children's Literature
|
Aug 30, 2017 |
Little: The Book “The Hobbit Boredom” Illustrates How Boredom Can Spark Creativity
|
Aug 28, 2017 |
Ep. 131: Do 10 Jumping Jacks
|
Aug 23, 2017 |
Little: Sometimes, It’s Better to Help than to Sympathize
|
Aug 21, 2017 |
Ep. 130: 7 Myths of Happiness
|
Aug 16, 2017 |
Little: Don’t Sleep Through Beautiful Moments
|
Aug 14, 2017 |
Ep. 129: September is the Other January
|
Aug 09, 2017 |
Little: Why Andy Warhol Wanted to Have a Boss—on Retainer
|
Aug 07, 2017 |
Ep. 128: Connect With TV
|
Aug 02, 2017 |
Little: My Daughter’s Ex-Boyfriend’s Mother Found the Right Words to Say
|
Jul 31, 2017 |
Ep. 127: Make or Accept a “Repair Attempt"
|
Jul 26, 2017 |
Little: Sometimes, You Feel Regret Either Way
|
Jul 24, 2017 |
Ep. 126: Do You Struggle with Perfectionism?
|
Jul 19, 2017 |
Little: A Lesson from Pre-School: You Get What You Get, and You Don’t Get Upset
|
Jul 17, 2017 |
Ep. 125: Plan a Virtual Move
|
Jul 12, 2017 |
Little: A Great School Motto: Go Forth Unafraid
|
Jul 10, 2017 |
Ep. 124: Remember Love
|
Jul 05, 2017 |
Little: Don’t Check Every Box
|
Jul 03, 2017 |
Ep. 123: Shield Yourself from Worry
|
Jun 28, 2017 |
Little: How to be Successful, Part 2
|
Jun 26, 2017 |
Ep. 122: Tackle a “Power Day”
|
Jun 21, 2017 |
Little: How to Be Successful, Part 1
|
Jun 19, 2017 |
Ep. 121: Do You Want to Read More?
|
Jun 14, 2017 |
Little: Flawed Can Be More Perfect Than Perfection
|
Jun 12, 2017 |
Ep. 120: VSE: Listener Questions About the Four Tendencies
|
Jun 07, 2017 |
Little: Sometimes, We Can Be Generous by Taking
|
Jun 05, 2017 |
Ep. 119: Make Friends With People of Different Ages
|
May 31, 2017 |
Little: A Picture Book Has an Important Lesson for Grown-Ups
|
May 29, 2017 |
Ep. 118: Are You the Difficult One?
|
May 24, 2017 |
Little: A Happiness Lesson from Judd Apatow
|
May 22, 2017 |
Ep. 1: Picking A New Work Mantra
|
May 18, 2017 |
Ep. 117: Are You a Revealer or a Concealer?
|
May 17, 2017 |
Little: Sometimes, the Best Solution Is to Do Nothing at All
|
May 15, 2017 |
Ep. 116: Start a Side Hustle
|
May 10, 2017 |
Little: It’s Time to Switch from Advisor to Cheerleader
|
May 08, 2017 |
Ep. 115: Boost Your Energy
|
May 03, 2017 |
Little: We Don’t Always Know When Children Are Wasting Their Time
|
May 01, 2017 |
Ep. 114: Interview with Hollywood Legend Sherry Lansing
|
Apr 26, 2017 |
Little: Skip the Boring Parts
|
Apr 24, 2017 |
Ep. 113: Reclaim Your Dump Zones
|
Apr 19, 2017 |
Little: One of the Worst Ways to Waste Time
|
Apr 17, 2017 |
Ep. 112: Pick a Uniform
|
Apr 12, 2017 |
Little: We Can Help Others to See Themselves Differently
|
Apr 10, 2017 |
Ep. 111: Beware of Storing Stuff
|
Apr 05, 2017 |
Little: To Find Something, We Must Search in the Right Place
|
Apr 03, 2017 |
Ep. 110: Are You Lonely?
|
Mar 29, 2017 |
Little: If All Else Fails, We Can Try Minding Our Own Business
|
Mar 27, 2017 |
Ep. 109: Pay Attention to the Light
|
Mar 22, 2017 |
Little: Experience is a Great Teacher
|
Mar 20, 2017 |
Ep. 108: Turn Your Shower Into a "Happiness Booth"
|
Mar 15, 2017 |
Little: It’s Nice to Get a Gold Star
|
Mar 13, 2017 |
Ep. 107: Talking to Susan Cain About Introverts
|
Mar 08, 2017 |
Little: Never Have a Crush on Just One Person
|
Mar 06, 2017 |
Ep. 106: Our Second Anniversary! Year Two Highlights
|
Mar 01, 2017 |
Little: Good Luck, Bad Luck—How Do You Know?
|
Feb 27, 2017 |
Ep. 105: Leave on a High Note
|
Feb 22, 2017 |
Little: A Happiness Lesson from the Broadway Show “Oklahoma!”
|
Feb 20, 2017 |
Ep. 104: Happiness Stumbling Block: The News
|
Feb 15, 2017 |
Little: “Yes” Comes Right Away; “No” Never Comes
|
Feb 13, 2017 |
Ep, 103: Pick Your Moment
|
Feb 08, 2017 |
Little: We Must Carry the Wealth of the Indies with Us
|
Feb 06, 2017 |
Ep. 102: Tame the Travel Beast
|
Feb 01, 2017 |
Little: No Deposit, No Return
|
Jan 30, 2017 |
Ep. 101: Are You an Integrator or a Compartmentalizer?
|
Jan 25, 2017 |
Little: She Opened Up Heart So the Whale Could Swim Away
|
Jan 23, 2017 |
Special Episode 100: Ask Us Anything
|
Jan 18, 2017 |
Little: My Inconvenience May Be Someone’s Miracle
|
Jan 16, 2017 |
Ep. 99: Take Personality Quizzes
|
Jan 11, 2017 |
Little: I Need “A Heart to Be Contented”
|
Jan 09, 2017 |
Ep. 98: Interview: The Case Against Sugar // Have a Quest
|
Jan 04, 2017 |
Little: Announcing “The Onward Project” Podcasts
|
Jan 02, 2017 |
Radical Candor Ep. 1: What is Radical Candor?
|
Jan 02, 2017 |
Welcome to Side Hustle School
|
Jan 02, 2017 |
Ep. 97: Start Your Own Happiness Project
|
Dec 28, 2016 |
Little: What Would an Englishman Do?
|
Dec 26, 2016 |
Ep. 96: Set Your Holiday Intention
|
Dec 21, 2016 |
Little: Do You Want to Take My Taxi?
|
Dec 19, 2016 |
Ep. 95: Practice Mis-En-Place
|
Dec 14, 2016 |
Holiday Hack: What’s Your One-Word Theme for the New Year?
|
Dec 12, 2016 |
Ep. 94: Don’t Treat Yourself
|
Dec 07, 2016 |
Holiday Hack: Say “Yes” If You Can
|
Dec 05, 2016 |
Ep. 93: How to Survive a Break-Up
|
Nov 30, 2016 |
Holiday Hack: Find Some Quiet Time During the Holidays
|
Nov 28, 2016 |
Ep. 92: For Thanksgiving, Leave Something Unsaid
|
Nov 23, 2016 |
Little: Be Polite and Be Fair
|
Nov 21, 2016 |
Ep. 91: Delete a Soul-Destroying App
|
Nov 16, 2016 |
Little: What Some Folks Will Do
|
Nov 14, 2016 |
Ep. 90: Consider the Essential Seven
|
Nov 09, 2016 |
Little: A Beautiful Image Can Be an Area of Refuge
|
Nov 07, 2016 |
Ep. 89: Control the Cubicle In Your Pocket
|
Nov 02, 2016 |
Little: Getting Ready is a Key Aspect of Performance
|
Oct 31, 2016 |
Ep. 88: Celebrate Holiday Breakfasts
|
Oct 26, 2016 |
Little: Accept a Gift in the Spirit in Which it is Offered
|
Oct 24, 2016 |
Ep. 87: Live: Find a Happiness 911 Song
|
Oct 19, 2016 |
Little: Do What You Love, and Then Your Friends Hire You
|
Oct 17, 2016 |
Ep. 86: Be the Bearer of Some Good News
|
Oct 12, 2016 |
Little: Someplace, Keep an Empty Shelf, and Someplace, Keep a Junk Drawer
|
Oct 10, 2016 |
Ep. 85: Ever Been Annoyed By A Gift?
|
Oct 05, 2016 |
Little: You Don’t Have to be Good at Something to be Good at Something
|
Oct 03, 2016 |
Ep. 84: Try Doing Something EVERY Day
|
Sep 28, 2016 |
Little: Keep the Paint as Good as it is in the Can
|
Sep 26, 2016 |
Ep. 83: Are You a Hedgehog or a Fox?
|
Sep 21, 2016 |
Little: Justice O’Connor’s Three-Word Secret to Happiness
|
Sep 19, 2016 |
Ep. 82: Make a List (If You Want)
|
Sep 14, 2016 |
Little: Your Question May Suggest Its Own Answer
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Sep 12, 2016 |
Ep. 81: Lets Give Them Something to Talk About
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Sep 07, 2016 |
Little: Having More Doesn't Always Make Us Happier
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Sep 05, 2016 |
Ep. 80: A Discussion of the Five Love Languages
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Aug 31, 2016 |
Little: Ray Bradbury Says, "Love What YOU Love!"
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Aug 29, 2016 |
Ep. 79: Revive a Dormant Friendship
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Aug 24, 2016 |
Little: Laura Ingalls Wilder wrote, “Pa Was No Businessman.”
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Aug 22, 2016 |
Ep. 78: Seek Out Silence
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Aug 17, 2016 |
Little: The Intimacy of "I'll Open Your Fridge and Take What I Want"
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Aug 15, 2016 |
Ep. 77: Plan an Errand Date
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Aug 10, 2016 |
Little: As Promised: The Reading from Gretchen's Wedding
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Aug 08, 2016 |
Ep. 76: Write Your Manifesto (& Bring Your Own Condiments)
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Aug 03, 2016 |
Little: A Happiness Lesson From the Cat in the Hat
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Aug 01, 2016 |
Ep. 75: Become a Minor Expert
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Jul 27, 2016 |
Little: Sometimes, a Lot of Words Can Only Diminish What We Want to Convey
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Jul 25, 2016 |
Ep. 74: Choose A Quote for Your Yearbook Page
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Jul 20, 2016 |
Little: We Can't Spare Our Children Normal Social Pain
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Jul 18, 2016 |
Ep. 73: Get Rid of It As Soon As It's Worthless
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Jul 13, 2016 |
Little: If Others Think I Can Do a Job, I Can Probably Do It
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Jul 11, 2016 |
Ep. 72: Beware The Incomplete Upgrade
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Jul 06, 2016 |
Little: I May Not Be the Best, But I’m Probably Not the Worst
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Jul 04, 2016 |
Ep. 71: Are You A Leopard Or An Alchemist?
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Jun 29, 2016 |
Little: Sometimes We Can Be Generous By Taking
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Jun 27, 2016 |
Ep. 70: Advice
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Jun 22, 2016 |
Little: Give Yourself a Lucky Charm
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Jun 20, 2016 |
Ep. 69: An Interview with the Musician Moby
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Jun 15, 2016 |
Little: No Magic One-Size-Fits-All Solution for Happiness
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Jun 13, 2016 |
Ep. 68: How To Be On Time
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Jun 08, 2016 |
Little: Am I Painting My Own Fakes?
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Jun 06, 2016 |
Ep. 67: Design Your Summer
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Jun 01, 2016 |
Little: Accept Yourself & Also Expect More From Yourself
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May 30, 2016 |
Ep. 66: The Pain of Email Etiquette
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May 25, 2016 |
Little: There's Great Value In Knowing When To Say Nothing
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May 23, 2016 |
Ep. 65: Arianna Huffington Says Go To Bed
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May 18, 2016 |
Little: People Do Best What Comes Naturally
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May 16, 2016 |
Ep. 64: What Do You Lie About?
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May 11, 2016 |
Little: The Days are Long, But the Years are Short
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May 09, 2016 |
Ep. 63: A Debate About Thank You Notes
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May 04, 2016 |
Little: Don't Let The Perfect Be The Enemy Of The Good
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May 02, 2016 |
Ep. 62: Do You Have 100 Packets of Soy Sauce?
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Apr 27, 2016 |
Little: Go Outside
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Apr 25, 2016 |
Ep. 61: Stop Apologizing
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Apr 20, 2016 |
Little: Outer Order Contributes To Inner Calm
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Apr 18, 2016 |
Ep. 60: On Set With Elizabeth
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Apr 13, 2016 |
Little: Flawed Is More Perfect Than Perfection
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Apr 11, 2016 |
Ep. 59: Do You Have A Lucky Charm?
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Apr 06, 2016 |
Little: Tell Me What You Want For Dinner
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Apr 04, 2016 |
Ep. 58: The Pressure of Birthdays
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Mar 30, 2016 |
Little: When You're Stressed, Try This
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Mar 28, 2016 |
Ep. 57: The Awful Habit of Awfulizing
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Mar 23, 2016 |
Little: The Best Teacher
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Mar 21, 2016 |
Ep. 56: Schedule Time To Worry
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Mar 16, 2016 |
Ep. 55: The Dilemma of Switching Bags
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Mar 09, 2016 |
Ep. 54: Celebrating A Year of Happier
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Mar 02, 2016 |
Ep. 53: Meditation...Sort Of
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Feb 24, 2016 |
Ep. 52: Habits and Whole30 With Melissa Hartwig
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Feb 17, 2016 |
Ep. 51: Help! I Always Forget Names
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Feb 10, 2016 |
Ep. 50: Ask For A Favor
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Feb 03, 2016 |
Ep. 49: LIVE In San Francisco!
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Jan 27, 2016 |
Ep. 48: Got The Sunday Blues?
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Jan 20, 2016 |
Ep. 47: Liz Misses Out On A Romantic Moment
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Jan 13, 2016 |
Ep. 46: Don't Get Organized
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Jan 06, 2016 |
Ep. 45: Home for the Holidays – Kansas City Edition
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Dec 30, 2015 |
Ep. 44: Drew Barrymore Gets Personal. And Happier
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Dec 23, 2015 |
Ep. 43: You Can't Make Me, And Neither Can I
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Dec 16, 2015 |
Ep. 42: Act How You Want To Feel
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Dec 09, 2015 |
Ep. 41: Put An End To Impulse Shopping
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Dec 02, 2015 |
Ep. 40: Holiday Special -- Try These At Home
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Nov 25, 2015 |
Ep. 39: Elizabeth Talks About Getting Fired
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Nov 18, 2015 |
Ep. 38: Rebels - Do You Hate Being Told What To Do?
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Nov 11, 2015 |
Ep. 37: Obligers - Are You an Elizabeth?
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Nov 04, 2015 |
Ep. 36: Questioners - Do You Always Ask Why?
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Oct 28, 2015 |
Ep. 35: Upholders - Are You A Hermione?
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Oct 21, 2015 |
Ep. 34: The Habits of A Rebel Harvard Physicist
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Oct 14, 2015 |
Ep. 33: Send Yourself To Boot Camp
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Oct 07, 2015 |
Ep. 32: Why Teasing May Be Bad For Happiness
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Sep 30, 2015 |
Ep. 31: Choose A Personal Symbol
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Sep 23, 2015 |
Ep. 30: Remember What It Was Like Being A Teenager?
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Sep 16, 2015 |
Ep. 29: The Fantasy of Perfection
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Sep 09, 2015 |
Ep. 28: We Live The Stories We Tell Ourselves
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Sep 02, 2015 |
Ep. 27: The Bigger Life
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Aug 26, 2015 |
Ep. 26: Procrastinating and Tomorrow Logic
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Aug 19, 2015 |
Ep. 25: Try This At Home-A-Palooza with A.J. Jacobs
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Aug 12, 2015 |
Ep. 24: Let's Talk About Dogs
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Aug 05, 2015 |
Ep. 23: Nothing Stays in Vegas
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Jul 29, 2015 |
Ep. 22: Creative Habits with Guest Rosanne Cash
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Jul 22, 2015 |
Ep. 21: Join a Group, Or Start Your Own
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Jul 15, 2015 |
Happier With Gretchen Rubin: A Very Special Episode (All About You)
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Jul 08, 2015 |
Happier with Gretchen Rubin: Dan Harris Is 10% Happier
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Jul 01, 2015 |
Happier with Gretchen Rubin: Focus on Your Foundations
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Jun 24, 2015 |
Happier with Gretchen Rubin: My Precious!
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Jun 17, 2015 |
Happier with Gretchen Rubin: Imitate Your Spiritual Master
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Jun 10, 2015 |
Happier with Gretchen Rubin: An Interview with Tom Rath (Plus Gretchen’s Favorite Office Supply!)
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Jun 03, 2015 |
Happier with Gretchen Rubin: Shrines, Chronotypes, and Hostess Neurosis
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May 27, 2015 |
Happier with Gretchen Rubin: Stop Reading That Book!
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May 20, 2015 |
Happier with Gretchen Rubin: Learning from Tigger and Eeyore
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May 13, 2015 |
Happier with Gretchen Rubin: Obligers, Abundance Lovers, and Remember the Sunscreen
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May 06, 2015 |
Happier with Gretchen Rubin: The “Cleaning Liz’s Closet” Edition
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Apr 29, 2015 |
Happier with Gretchen Rubin: Treat Yo'self But Don’t Say "YOLO"
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Apr 22, 2015 |
Happier with Gretchen Rubin: Deep Down, What Makes You Happy?
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