The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
By Scott Baptie: Nutritionist, Trainer, Speaker & Writer
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Category: Fitness
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Rate for this podcast
Subscribers: 238
Reviews: 1
Episodes: 100
Katie Chapman
Apr 9, 2019
I'm finding this podcast very helpful! I've gotten over bulimia binge eating disorder I'm so interested in the different ways recommended to help my relationship with food
Description
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you’ll love this Podcast! Scott and his guests deliver simple, effective, evidence-based advice that promotes ‘inclusion’ rather than unnecessary ‘exclusion’ or any extreme dietary practices. The result? A leaner, stronger, fitter you!
| Episode | Date |
|---|---|
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FFF 150: Creating The Infographic Guide To The Only Diet That Works - with Graeme Tomlinson
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Dec 24, 2019 |
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FFF 149: Sports Nutrition For Youth Athletes, Students & Parents - with Mike Nilson & Scott Baptie
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Dec 17, 2019 |
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FFF 148: Becoming A Change Maker & Founding The World’s Largest Nutrition Coaching Company - with Dr John Berardi
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Dec 03, 2019 |
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FFF 147: The Big Mac Challenge, How Jordan Ate A Big Mac Everyday & Lost Weight - with Jordan Syatt
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Nov 13, 2019 |
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FFF 146: How Popular Diets Impact Gut Health - with Dr Gabrielle Fundaro
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Nov 05, 2019 |
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FFF 145: How To Avoid Weight Regain After A Diet – with Paul Salter
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Aug 13, 2019 |
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FFF 144: Mastering Your Mind With Cold Therapy, Breathing & Commitment - with Wim 'The Iceman' Hof
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Aug 01, 2019 |
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FFF 143: How To Take Care Of Our Mental Health - with Fraser Smith
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Jul 09, 2019 |
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FFF 142: Sports Nutrition For 5k, 10k, Sprint Triathlons & 'Tough Mudder' Style Events - with Dr Laurent Bannock
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Jun 26, 2019 |
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FFF 141: Chemophobia, The Truth About Chemicals & Why They Cause So Much Fear - with James Kennedy
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Apr 23, 2019 |
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FFF 140: How Men Can Improve Their Health & Energy In Their 40's And Beyond - with Ian Marber
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Apr 02, 2019 |
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FFF 139: How To Maximise Performance & Find Deeper Fulfilment In Life - with Dr Tharaka Gunarathne
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Mar 26, 2019 |
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FFF 138: Calling BS On Celery Juice, Alkaline Cleanses & Raw Keto Vegan Paleo Carnivore Diets On Instagram - with Dr Joshua Wolrich
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Mar 19, 2019 |
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FFF 137: What Do Professional Footballers Eat? Nutrition At A Premier League Football Club - with Richard Allison PhD
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Mar 05, 2019 |
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FFF 136: The Truth About Fat - with Anthony Warner aka The Angry Chef
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Feb 12, 2019 |
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FFF 135: Nutriton & Exercise Considerations For The Menstrual Cycle, Menopause & PCOS - with Dr Catherine Hood
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Feb 05, 2019 |
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FFF 134: Obesity & The NHS, A Frontline GP's Perspective - with Dr Mike II
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Jan 29, 2019 |
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FFF 133: The Little Podcast Interview About Workout Motivation - with Mike Matthews
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Jan 22, 2019 |
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FFF 132: 101 Ways To Lose Weight & Never Find It Again - with Scott Baptie
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Jan 15, 2019 |
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FFF 131: Winter Blues, Are You Suffering From Seasonal Affective Disorder - with Fraser Smith
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Jan 08, 2019 |
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FFF 130: Learning How To Be A Better Learner - with Dr Barbara Oakley
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Dec 20, 2018 |
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FFF 129: 6 Steps To A Sustainable & Satisfying Life - with Dr Jennifer Guttman
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Nov 13, 2018 |
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FFF 128: How To Nurture A Positive Mindset - with Dave Cottrell
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Nov 06, 2018 |
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FFF 127: The Complete Guide To Eating When Pregnant & Breastfeeding - with Dr Emma Derbyshire
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Oct 30, 2018 |
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FFF 126: Atomic Habits, An Easy and Proven Way to Build Good Habits and Break Bad Ones - with James Clear
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Oct 23, 2018 |
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FFF 125: Why We Waste So Much Food & What To Do About It - with Tristram Stuart
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Oct 16, 2018 |
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FFF 124: The Good, The Bad & The Dishonest Side Of The Fitness Industry - with Mike Matthews
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Oct 09, 2018 |
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FFF 123: Living With Cystic Fibrosis, Game of Thrones & Being Thor – with Ben Mudge
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Oct 02, 2018 |
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FFF 122: What Actually Is Life Coaching & Could It Be What You Need? – with Tim Brownson
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Sep 25, 2018 |
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FFF 121: Insulin, Low Carb Diets, Obesity and Type II Diabetes – with Duane Mellor
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Aug 21, 2018 |
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FFF 120: How To Be Brilliant - with Michael Heppell
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Aug 14, 2018 |
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FFF 119: The Facts About Alcohol & Fat Loss, How To Minimise The Damage – with Steven Kemp
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Aug 07, 2018 |
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FFF 118: Simple Tips To Instantly Improve Your Squat, Deadlift & Bench Press – with Tom Hamilton
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Jul 24, 2018 |
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FFF 117: The Truth About Measuring Your Body Fat (and Why You Should Stop) – with Dr James Krieger
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Jul 17, 2018 |
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FFF 116: Does It Matter When You Train? The Impact Of Exercise On Circadian Rhythm - with Dr Brendan Gabrial
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Jun 12, 2018 |
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FFF 115: Running The Marathon de Sables: Sun, Sand & Scorpions - with Brian Keane
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Jun 05, 2018 |
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FFF 114: The 401 Challenge, 401 Marathons in 401 Days - with Ben Smith
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May 29, 2018 |
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FFF 113: Does Running Make Lifters Lose Gains And Does Lifting Make Runners Bulky? - with Jackson Fyfe PhD
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May 22, 2018 |
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FFF 112: Eating Disorders & Body Image - with Rhiannon Lambert
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May 15, 2018 |
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FFF 111: How To Train For Anything & Everything, Anywhere & Everywhere - with Ross Edgley
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May 08, 2018 |
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FFF 110: Essentialism, The Disciplined Pursuit of Less - with Greg McKeown
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May 01, 2018 |
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FFF 109: Why You’re Not Making Any Progress & What To Do About It – with Gar Benn
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Apr 24, 2018 |
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FFF 108: How A Near Death Experience Started A 14 Stone Transformation – with Darko Botic
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Apr 17, 2018 |
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FFF 107: Extreme Weight Loss, The Challenges Of Losing More Than 200 lbs (Part 2) – with Chris Powell
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Apr 10, 2018 |
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FFF 106: Extreme Weight Loss, The Challenges Of Losing More Than 200 lbs (Part 1) - with Chris Powell
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Apr 03, 2018 |
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FFF 105: Healthy Eating For Children, Easy Tips To Help Your Kids Eat Better - with Dr Carrie Ruxton
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Mar 20, 2018 |
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FFF 104: How Strength Coach Therapy Can Repair Your Body - with Teddy Willsey
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Mar 06, 2018 |
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FFF 103: 5 Elements Of Fitness To Level-Up Your Life - with Chris & Eric Martinez
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Feb 20, 2018 |
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FFF 102: 13 Things That Won’t Increase Fat Loss & 7 Things That Will - with Scott Baptie
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Feb 13, 2018 |
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FFF 101: The Truth About Weight Loss Surgery - with Nichola Ludlam-Raine RD
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Feb 06, 2018 |
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FFF 100: Lessons Learned From 100 Episodes, 2 Magazine Covers & Working Thousands Of People Of All Different Shapes & Sizes - with Scott Baptie
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Jan 30, 2018 |
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FFF 099: Helping 3023 Women Lose 20119 Kilos - with Steve ‘The Fitness Guy’ Bradley
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Jan 24, 2018 |
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FFF 098: The Negatives Of Low Bodyfat & Being Shredded - with Andrew Pardue
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Jan 17, 2018 |
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FFF 097: Everything You Ever Wanted To Know About Gut Health - with Dr Megan Rossi
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Jan 09, 2018 |
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FFF 096: Why Netflix & Bad Science Harms The Vegan Movement - with Laura Thomas PhD
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Sep 13, 2017 |
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FFF 095: Proven Strategies For Long-Term Weight Loss Success - with Eric Bach
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Sep 06, 2017 |
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FFF 094: How To Recognise Garbage Nutrition Advice & Fitness Industry Bulls*t - with Aadam Ali
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Jul 12, 2017 |
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FFF 093: How To Survive The Stressful Wipeouts Of Life With Breath Enhancement Training - with Nam Baldwin
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Jun 27, 2017 |
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FFF 092: Sports Nutrition For Vegetarians & Vegans - with Emma McCrudden
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Jun 20, 2017 |
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FFF 091: How To Lose 147 lbs - with Carter Good
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May 16, 2017 |
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FFF 090: Becoming A Supple Leopard & Standing Up to a Sitting World - with Kelly Starrett
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May 09, 2017 |
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FFF 089: Cooking Hacks To Level Up Your Meal Prep & Elevate Your Culinary Skillz - With Ian Haste
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May 02, 2017 |
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FFF 088: How to Solve Your Sleep Problems & Get A Better Night’s Kip – with Professor Jason Ellis
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Mar 28, 2017 |
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FFF 087: 9 Reasons Why You’re Not Losing Fat & What To Do About It - with Ben Carpenter
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Mar 21, 2017 |
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FFF 086: You’ve Only Got One Life, Here’s How To Live It! - with Challenge Sophie
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Mar 14, 2017 |
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FFF 085: 30 Marathons In 30 Days On A Treadmill In His Kitchen & Other CrAzY Challenges - with Ross Edgley
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Feb 28, 2017 |
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FFF 084: Disordered Eating, Anxiety and Perfectionism - with Megan Bruneau
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Feb 21, 2017 |
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FFF 083: What Everybody Ought to Know About Low-Carb Dieting & Ketosis - with Brad Dieter PhD
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Feb 15, 2017 |
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FFF 082: Extreme Endurance Adventuring - Cycling, Swimming & Running The Length Of Britain - with Sean Conway
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Feb 07, 2017 |
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FFF 081: 10 Ways To Fast Track Your Fat Loss - with Scott Baptie
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Jan 11, 2017 |
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FFF 080: The 6 BIGGEST Fat Loss Mistakes - with Scott Baptie
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Jan 03, 2017 |
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FFF 079: The Good, The Bad, The Ugly & The Honest Side Of Fitness Modelling - with Olly Foster
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Dec 20, 2016 |
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FFF 078: How To Motivate Your Mind, Inspire Your Soul & Create WOW in Your Life - with Todd Durkin
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Dec 13, 2016 |
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FFF 077: Nutrient Timing, Does It Really Matter When You Eat? - with Lawrence Judd
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Nov 22, 2016 |
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FFF 076: Fighting Fit, Nutrition Strategies For Safely Making Weight In Combat Sports - with Danny Lennon
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Nov 15, 2016 |
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FFF 075: Transforming ‘Fitstagram’, More Than ‘Clean Eating’, Kale & Chia Seeds – with Alice Liveing aka Clean Eating Alice
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Nov 08, 2016 |
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FFF 074: 71 Year Old Intensive Care Patient To World Champion Cyclist In 9 Weeks - with Geoff Cooke
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Nov 01, 2016 |
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FFF 073: How To Become Body Confident & Boost Self Esteem - with Shona Macpherson
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Oct 25, 2016 |
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FFF 072: How To Minimise Metabolic Adaption For Faster Fat Loss - with Alex Ritson
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Oct 18, 2016 |
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FFF 071: Ultimate Bodyweight Training Mastery - with Andy McKenzie
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Oct 11, 2016 |
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FFF 070: An Olympian’s Insight Into Competing At The Rio 2016 Olympics - with Keri-anne Payne
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Oct 04, 2016 |
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FFF 069: Developing A Mindset For Extreme Success & Phenomenal Achievement – with Ryan Doris
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Sep 27, 2016 |
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FFF 068: How Does A Natural Bodybuilder Eat & Train To Get Super-Shredded? - with Gordon Greenhorn
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Sep 20, 2016 |
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FFF 067: From Instructor To Motivator & Creating A Gym For People Who Don’t Like Gyms – with Ross Stewart
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Sep 13, 2016 |
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FFF 066: All About Protein Baking With The Queen Of Protein Powder - with Anna Sward
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Sep 06, 2016 |
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FFF 065: The World Of CrossFit…More Than Puking, Pain & Paleo - with James St Leger
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Aug 30, 2016 |
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FFF 064: A Behind The Scenes Look At Eating For Elite Sports Performance - with Prof. Graeme Close
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Aug 23, 2016 |
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FFF 063: How Accurate Are Fitbits & Do They Actually Help With Weight Loss? - with Dr Carol Maher
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Aug 16, 2016 |
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FFF 062: How To Eat Well, Move Better & Feel Awesome - with The Lean Machines
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Aug 09, 2016 |
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FFF 061: Disordered Eater To Dietitian & The Rise Of Orthorexia - with Christy Harrison
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Aug 02, 2016 |
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FFF 060: The Back Mechanic, How To Have A Pain-Free & Strong Back - with Prof Stuart McGill
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Jul 26, 2016 |
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FFF 059: Sleep Science: Is Your Circadian Rhythm Disrupting Your Metabolism? - with Dr Jonathan Johnston
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Jul 19, 2016 |
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FFF 058: The Power To Win, Mindset Hacks & Secrets Of An Olympic Athlete - with David Carry
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Jul 12, 2016 |
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FFF 057: The Surprising Truth About Dietary Supplements That Might Change The Way You Eat - with Kamal Patel
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Jul 05, 2016 |
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FFF 056: Busting Health, Fitness & Nutrition BS - with Dr Bill Sukala
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Jun 28, 2016 |
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FFF 055: Cardio vs Weights, Which Is Better? - with James Fell
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Jun 21, 2016 |
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FFF 054: Zero To Hero Guide To Strength, Health & Flexibility - with Max Shank
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Jun 14, 2016 |
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FFF 053: Toxins, Diet Cokes, Pseudoscience & Fighting The March Of Unreason - with Yvette ‘SciBabe‘ d’Entremont
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Jun 06, 2016 |
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FFF 052: The Edge Of Strength, How To Get Stronger With Kettlebells & Discover Your Greatness - with Scott Iardella
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May 31, 2016 |
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FFF 051: How To Get Super Lean: Nutrition For Physique Athletes & Competitors - with Eric Helms
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May 25, 2016 |