"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent
By Stephanie Greunke, RD and Dr. Elana Roumell, ND
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Category: Parenting
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Subscribers: 104
Reviews: 1
Episodes: 379
theJenChesnut
May 26, 2023
As a mom, the knowledge shared on this podcast is so valuable, helpful & empowering. I now know how to tackle whatever arises with my kids (sickness, injuries, conditions, etc). You will love the heart, soul & knowledge this podcast gives!
Description
Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent!
Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips.
We answer parent's common questions like:
* How to be healthy before, during, and after pregnancy
* How to stop worrying about your child's health
* How do I keep my child strong and healthy
* How to have more energy and feel your best after having a baby
Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers.
Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com
| Episode | Date |
|---|---|
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#378: The 7 Transformative Tools You Need To Thrive with Elise Loehnen
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Sep 02, 2025 |
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#377: Microdosing GLP-1 for Women and Perimenopause: Debunking Myths with McCall McPherson
|
Aug 26, 2025 |
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#376:The Truth About Antibiotics and Gut Health Every Parent Should Know with Nicky Skinner
|
Aug 19, 2025 |
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#375: How to Prepare for Postpartum Like a Pro with Dr. Morgan MacDermott
|
Aug 12, 2025 |
|
#374: Navigating Busy Schedules, Perimenopause, and Boundaries with Steph Greunke, RD
|
Aug 05, 2025 |
|
#373: Freeing Mothers from Worry & Uncertainty with Ciara Burton
|
Jul 01, 2025 |
|
#372:The Parenting Mistakes We Inherited and How to Break the Cycle with Michaeleen Doucleff
|
Jun 24, 2025 |
|
#371: Breaking the All or Nothing Mindset Around Food with Steph Greunke, RD
|
Jun 17, 2025 |
|
#370: How to Manage Fevers with Confidence at Home with Dr. Elana Roumell
|
Jun 10, 2025 |
|
#369: Personal Growth Lessons from Pregnancy to Perimenopause
|
Jun 03, 2025 |
|
#368: Baby Led Feeding: What Parents Need to Know with Malina Malkani, R
|
May 27, 2025 |
|
#367: Panic to Peace: Practical Tools for Moms with Health Anxiety with Dr. Nicole Cain
|
May 20, 2025 |
|
#366: Breastfeeding Myths and Facts: What Moms Need to Know with Allegra Gast, RD, IBCLC
|
May 13, 2025 |
|
#365: Puberty Made Simple: How to Guide Your Daughter Through Body Changes with Confidence with Megan Ziegenfus
|
May 06, 2025 |
|
#364: From Roommates to Romance: Tackle the Mental Load & Reconnect with Your Partner with Dr. Morgan Cutlip
|
Apr 29, 2025 |
|
#363: The Power of EMDR to Heal Trauma and Reclaim Peace as a Mom with Korah Hoffman
|
Apr 22, 2025 |
|
#362: Silencing Your Inner Critic: How to Build Lasting Confidence with Tara Mohr
|
Apr 15, 2025 |
|
#361: The Truth About Secondary Infertility: Why It Happens and How to Overcome It with Dr. Nichole Morris
|
Apr 08, 2025 |
|
#360: Mom Burnout, Grumpy Days & Finding Joy: A Candid Conversation on Motherhood & Mental Health with Steph and Dr. Elana
|
Apr 01, 2025 |
|
#359: From Baby-Led Weaning to Well-Nourished Kids: Practical Tips for Every Mom with Jenna Helwig
|
Mar 11, 2025 |
|
#358: Mold Exposure in Kids: Symptoms, Solutions and Detox Tips with Dr. Jill Crista, ND
|
Mar 04, 2025 |
|
#357: Why Willpower Isn’t the Problem: The Science Behind Emotional Eating and How to Stop It with Steph Greunke, RD
|
Feb 25, 2025 |
|
#356: Top Natural Remedies To Reduce Seasonal Allergy Symptoms with Dr. Elana Roumell
|
Feb 18, 2025 |
|
#355: First Trimester Fatigue, Flu Season, and Family Health Challenges with Steph and Dr. Elana
|
Feb 11, 2025 |
|
#354: The Endless Benefits of Red Light Therapy for Moms & Kids with Dr. Genevieve Newton of Fringe
|
Feb 04, 2025 |
|
#353 Glyphosate & Kids: Health Hazard or Hype? with Dr. Michelle Perro
|
Jan 28, 2025 |
|
#352: Doula Wisdom and Holistic Practices for Pregnancy, Birth, and Motherhood with Carson Meyer
|
Jan 21, 2025 |
|
#351: Unlocking Fertility Over 35: Expert Advice from Dr. Marc Sklar
|
Jan 14, 2025 |
|
#350: Optimizing Perimenopause: Expert Tips for Navigating Hormonal Changes with Emily Sadri, NP
|
Jan 07, 2025 |
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#349: Detox, Gut Health and Immunity: Insights on Phosphatidylcholine with Jess Kane
|
Dec 31, 2024 |
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#348: What Your Doctor Didn't Tell You About Your Thyroid Health - Tips for Managing Hashimoto’s & Hypothyroidism with Nicole Fennell, RD
|
Dec 24, 2024 |
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#347: From Public School to Homeschool: Our Family's Journey to Finding the Perfect Fit with Anthony Roumell
|
Dec 17, 2024 |
|
#346: The Truth About Breast Cancer: Insights Every Woman Needs to Hear with Dr. Roxanne Pero, MD, FACOG, DIPABLM
|
Dec 10, 2024 |
|
#345: Real Talk on Parenthood, Pregnancy Announcements, and School Decisions with Steph and Elana
|
Dec 03, 2024 |
|
#344: Mold Detox, Motherhood, and More: Life Updates with Steph and Elana
|
Oct 08, 2024 |
|
#343: Debunking Diet Myths: How to Eat for Long-Term Health and Happiness with Dr. Sarah Ballantyne
|
Oct 01, 2024 |
|
#342: Epidurals, Doulas, and Birth Plans: How to Create Your Ideal Birthing Experience with Stephanie King
|
Sep 24, 2024 |
|
#341: The Postpartum Survival Guide: How Couples Can Stay Connected After Baby with Dr. Alyssa Berlin
|
Sep 17, 2024 |
|
#340: Homeopathic Remedies for Moms and Kids: Secrets to Better Health Naturally with Gabrielle Traub
|
Sep 10, 2024 |
|
#339: How Mouth Breathing and Sleep Issues Can Mimic ADHD in Kids with Dr. Shereen Lim
|
Sep 03, 2024 |
|
#338: The Hidden Risks of Mammograms and a Game-Changing Alternative with Dr. Jennifer Simmons
|
Aug 27, 2024 |
|
#337: Secrets to a Healthier Pet: Nutrition and Supplements for Dogs with Dr. Jennifer Kwon, DVM
|
Aug 20, 2024 |
|
#336: Navigating Modern Parenthood: Screen Time, Co-Sleeping, and More with Dr. Joel Gator Warsh
|
Aug 13, 2024 |
|
#335: Motherhood Made Simple: Real Talk, Resilience, and Practical Parenting Tips with Steph and Elana
|
Aug 06, 2024 |
|
#334: Burnout, Birthdays, and the Beauty of Letting Go as a Mom with Steph and Dr. Elana
|
Jun 04, 2024 |
|
#333: Lyme Disease in Kids: Symptoms, Treatments, and Natural Remedies Explained with Dr. Jaquel Patterson, ND
|
May 28, 2024 |
|
#332: Postpartum Exercises for C-Section Recovery with Krystle from Expecting & Empowered
|
May 21, 2024 |
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#331: Gut Health and Building a Resilient Microbiome for Healthy, Happy Kids with Dr. Elisa Song
|
May 14, 2024 |
|
#330: Mastering Perimenopause: Expert Advice to Feel Confident and In Control with Dr. Jessica Shepherd, MD, FACOG
|
May 07, 2024 |
|
#329: Decoding Milk Choices: Raw, Goat, and Non-Dairy Options for Your Family’s Health with Haley from My SuperHero Foods
|
Apr 30, 2024 |
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#328: Practical Solutions for Burnout and Anxiety Every Mom Can Use with Mama Psychologists
|
Apr 23, 2024 |
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#327: Understanding Mold Risks and Solutions for a Healthy Home with Brian Karr from Moldfinders
|
Apr 16, 2024 |
|
#326: Functional Lab Tests Every Mom Should Know with Kaely McDevitt, RD
|
Apr 09, 2024 |
|
#325: Lyme, Mold Exposure and Proactive Care: Life Updates with Steph and Dr. Elana
|
Apr 02, 2024 |
|
#324: From Chaos to Clarity: Real Talk on Motherhood’s Toughest Seasons
|
Feb 06, 2024 |
|
#323: The Pain-Relief Hack Every Mom Needs—You’ve Never Heard This Before! with Missy Bunch Movement & Rehab Specialist
|
Jan 30, 2024 |
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#322: How to Help Your Baby Sleep Through the Night—No Matter Their Age with Cara Walker from The Well Rested Mama
|
Jan 23, 2024 |
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#321: Raising Resilient Kids with Matt Beaudreau
|
Jan 16, 2024 |
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#320: Optimizing Brain Health: Natural Solutions for ADHD, Autism & Emotional Regulation with Dr. Ari Calhoun, ND
|
Jan 09, 2024 |
|
#319: Outdoor Play is the Ultimate Brain Booster for Kids—A Must-Listen for Parents! with Kim Wilson Pediatric OT
|
Jan 02, 2024 |
|
#318: Does Your Child Really Have ADHD? Rethinking Attention & Learning with Ana Lorena Fabrega
|
Dec 26, 2023 |
|
#317: The Secret to Stress-Free, Healthy Holiday Cooking—Without Sacrificing Taste with Dr. Madiah Saeed
|
Dec 19, 2023 |
|
#316: How to Love Your Kids Without Losing Yourself: The Secret to Thriving in Motherhood with Dr. Morgan Cutlip
|
Dec 12, 2023 |
|
#315: Balancing Motherhood, Career & Self-Care: Our Personal Journeys & Lessons Learned with Steph and Dr. Elana
|
Dec 05, 2023 |
|
#314: From Chaos to Calm: Navigating Motherhood, Moves & Major Transitions
|
Oct 03, 2023 |
|
#313: Baby-Proofing Your Relationship: How to Stay Connected as Parents with Ivy Joeva
|
Sep 26, 2023 |
|
#312: The Seven Deadly Sins Holding Moms Back—And How to Overcome Them with Elise Loehnen
|
Sep 19, 2023 |
|
#311: From Play to Peak Performance: How to Set Your Child Up for Athletic Success with Coach Milo Bryant
|
Sep 12, 2023 |
|
#310: Rethinking Education: How Alternative Schools Help Kids Thrive with Laura Sandefer
|
Sep 05, 2023 |
|
#309: How To Reverse Dental Cavities in Kids with Dr. Leedia
|
Aug 29, 2023 |
|
#308: Reclaiming Your Birth Story: How to Step into Motherhood with Confidence with Nicole Katz
|
Aug 22, 2023 |
|
#307: How to Build a Strong Gut for Your Baby – with Cheryl Sew Hoy of Tiny Health
|
Aug 15, 2023 |
|
#306: Overcoming Mom Guilt & Reclaiming Your Power with Ciara Burton
|
Aug 08, 2023 |
|
#305: Game-Changing Parenting Hacks, Gut Health Tips & Why We’re Rethinking Education
|
Aug 01, 2023 |
|
#304: Parenting, Self-Care, and Homeschooling—Our Latest Adventures and Reflections
|
Jun 06, 2023 |
|
#303: Biohacking for Women: What Works, What Doesn’t with Dr. Molly Maloof, MD
|
May 30, 2023 |
|
#302: Raising Resilient Eaters in a Processed Food World with Bernadette Abraham
|
May 23, 2023 |
|
#301: Could This Be Why You’re Still Tired? Unlocking Mineral Imbalances with Amanda Montalvo, RD
|
May 16, 2023 |
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#300: Homeopathy Homeschool Curriculum with Paola Brown
|
May 09, 2023 |
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#299:The Workout Every Busy Mom Needs—No Gym Required with Liz Wolfe, NTP
|
May 02, 2023 |
|
#298: Detoxing Kids Safely with Dr. Michelle Young, ND
|
Apr 25, 2023 |
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#297: Rethinking Weight Loss with Michelle Shapiro, RD
|
Apr 18, 2023 |
|
#296: Dirt, Disasters and Deep Joy of Traveling with Littles with Laura Bruner from Radical Roots
|
Apr 11, 2023 |
|
#295: Healthy Eating on the Road, Social Media Boundaries and Real Talk About Work-Life Balance
|
Apr 04, 2023 |
|
#294: Embracing New Seasons and Stretching Outside Comfort Zones with Steph and Elana
|
Feb 21, 2023 |
|
#293: Helping Kids Thrive by Matching Screen Time with Nature Time with 1000 Hours Outside
|
Feb 14, 2023 |
|
#292: What Parents Need to Know About Hearing Loss in Children with Dr. Michelle Hu
|
Feb 07, 2023 |
|
#291: How to Support Restful Sleep Without Side Effects Using Homeopathy with Dr Payam Hakimi from Boiron
|
Jan 31, 2023 |
|
#290: What to Know Before Choosing a Home Birth with Sarah Bivens
|
Jan 24, 2023 |
|
#289: What Every Parent Should Know About Their Baby’s Microbiome with Dr. Gabriela Sheets
|
Jan 17, 2023 |
|
#288: Why Moms Struggle to Say No and How to Stop People Pleasing with Melissa Urban
|
Jan 10, 2023 |
|
#287: Rethinking Prenatal and Postpartum Nutrition with Lily Nichols, RDN
|
Jan 03, 2023 |
|
#286: The Truth About Homeopathy’s Legal Status and Why Moms Must Take Action with Paola Brown and Laura Held
|
Dec 27, 2022 |
|
#285: How to Calm Your Mind and Reclaim Your Energy with Stephanie Kwong
|
Dec 20, 2022 |
|
#284: Picky Eating Tips With Alyssa Miller, RD from Nutrition for Littles
|
Dec 13, 2022 |
|
#283: Navigating Motherhood Transitions with Confidence and Grace
|
Dec 06, 2022 |
|
#282: Rapid Fire Q&A with Steph and Elana
|
Oct 18, 2022 |
|
#281: How Are You, Really? Living Your Truth with Jenna Kutcher
|
Oct 11, 2022 |
|
#280: Birth Options with Doula Carson Meyer from Needed
|
Oct 04, 2022 |
|
#279: How to Make Mom Friends with Michelle Kennedy of Peanut
|
Sep 27, 2022 |
|
#278: Organ Meats for Mama and Baby with Ashleigh VanHouten the Muscle Maven
|
Sep 20, 2022 |
|
#277: Elana’s Birth Story: Welcoming Baby #3
|
Sep 13, 2022 |
|
#276: How To Cultivate Psychological Flexibility During Changing Times with Dr. Diana Hill
|
Sep 06, 2022 |
|
#275: Letting Kids Lead: Self-Directed Nutrition with Austin McGuffie
|
Aug 30, 2022 |
|
#274: Back to School Immune Support with Dr. Joel Gator Warsh
|
Aug 23, 2022 |
|
#273: Integrative Dermatology for Adult Acne, Eczema, and Melasma with Dr. Julie Greenberg
|
Aug 16, 2022 |
|
#272: Prepping for a Natural Birth with Care Messer
|
Aug 09, 2022 |
|
#271: Season 7 - What to Expect on the "Doctor Mom" Podcast
|
Aug 02, 2022 |
|
#270: Rapid Fire Q&A with Steph and Dr. Elana
|
Jun 21, 2022 |
|
#269: Pediatric Skin Rashes From a Dermatologists Perspective with Dr. Gigler with ASR
|
Jun 14, 2022 |
|
#268: Understanding Disordered Eating with Tamar Samuels
|
Jun 07, 2022 |
|
#267: How to Choose the Best Water Filter for Your Home With Rick Allen
|
May 31, 2022 |
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#266: Holistic Prenatal and Postpartum Care with Dr. Phabillia Afflack
|
May 24, 2022 |
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#265: Enneagrams for Moms with Erin Rocchio
|
May 17, 2022 |
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#264: Human Design for Moms with Erin Claire Jones
|
May 10, 2022 |
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#263: 5 Pillars of Staying Healthy from Mom to Child with Shanna Mota
|
May 03, 2022 |
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#262: Gentle Sleep Coaching with the Sleep Lady Kim West
|
Apr 26, 2022 |
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#261: Planning for Maternity Leave with Arianna Taboada
|
Apr 19, 2022 |
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#260: Helping Kids with Constipation with Dr. Caitlin O'Connor
|
Apr 12, 2022 |
|
#259: Season 6 - What to expect on The "Doctor Mom" Podcast
|
Apr 05, 2022 |
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#258: Rapid Fire Q&A with Steph and Elana
|
Mar 01, 2022 |
|
#257: How to Talk to Kids About Preventing Sexual Abuse with Korah Hoffman
|
Feb 22, 2022 |
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#256: Baby-Led Feeding: Raise Happy, Independent Eaters with Jenna Helwig
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Feb 15, 2022 |
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#255: A Little Less Toxic with Shawna Holman sponsored by Active Skin Repair
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Feb 08, 2022 |
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#254: Freeing Mothers from Worry & Uncertainty with Ciara Burton
|
Feb 01, 2022 |
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#253: Cook Once Dinner Fix with Author Cassy Joy Garcia
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Jan 25, 2022 |
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#252: Learning to Trust Your Body with Alysa Seeland from FOND Bone Broth
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Jan 18, 2022 |
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#251: 7 Realistic Resolutions For A Low-Toxic New Year with Aida Garcia-Toledo
|
Jan 11, 2022 |
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#250: How to Reflect and Realign with Danika Brysha
|
Jan 04, 2022 |
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#249: Reducing Sugar This Holiday Season with the Authors of Sugarproof
|
Dec 28, 2021 |
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#248: Nutrients & Support After Miscarriage with Julie Sawaya, Needed Co-Founder
|
Dec 21, 2021 |
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#247: 10 Rules for Resilience for Families with Joe De Sena + Dr. Lara Pence
|
Dec 14, 2021 |
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#246: Season 5 - What to expect on The "Doctor Mom" Podcast
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Dec 07, 2021 |
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#245: Highlights from Season 4
|
Nov 02, 2021 |
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#244: Baby's First Year Milestones You Want To Know About with Brooke Weiss
|
Oct 26, 2021 |
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#243: What Moms Really Want with Kaitlin McGreyes of Be Her Village
|
Oct 19, 2021 |
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#242: Male Infertility with Dr. Leah Gordon from Needed
|
Oct 12, 2021 |
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#241: Navigating Endometriosis Through Awareness, Treatment, and Hope with Jessica Murnane
|
Oct 05, 2021 |
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#240: Hunt, Gather, Parent with Michaeleen Doucleff
|
Sep 28, 2021 |
|
#239: Rethinking Childhood Education with Ana Lorena Fabrega of Synthesis
|
Sep 21, 2021 |
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#238: What About Us? A New Parents Guide to Safeguarding Your Relationship with Karen Kleiman
|
Sep 14, 2021 |
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#237: Meditation for moms and kids (Ziva and ZivaKIDS) with Emily Fletcher
|
Sep 07, 2021 |
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#236: Red Light Therapy for Moms’ Mental Health, Sleep, and Skin with Joovv
|
Aug 31, 2021 |
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#235: Back to School Kids Snacks with Paleovalley with Autumn Smith
|
Aug 24, 2021 |
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#234: Overcoming Scarcity Mindset and the Comparison Trap with Molly Galbraith
|
Aug 17, 2021 |
|
#233: Mastering Medical Emergencies with Shannon Tripp, RN
|
Aug 10, 2021 |
|
#232: Season 4 - What to expect on The "Doctor Mom" Podcast
|
Aug 03, 2021 |
|
#231: Season 3 - Wrap Up
|
Jul 06, 2021 |
|
#230: How to Choose Clean Water for Your Family with Dr. Vivian Chen, MD
|
Jun 29, 2021 |
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#229: Replenishing Nutrient Deficiencies In Moms with Autumn Smith
|
Jun 22, 2021 |
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#228: Holistic Sleep Support for Babies and Toddlers with Taylor Kulik
|
Jun 15, 2021 |
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#227: A Mom's FAQ's With a Pediatric Functional Dentist with Dr. Staci Whitman
|
Jun 08, 2021 |
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#226: Helping Moms Regain Strength & Confidence with Ashley of Get Mom Strong
|
Jun 01, 2021 |
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#225: Season 3 - Mid Season Episode Recap
|
May 25, 2021 |
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#224: Practical Home Fitness Tips for Moms with Miranda Alcaraz of Street Parking
|
May 18, 2021 |
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#223: Rapid Fire Hormone Questions with Dr. Aviva Romm
|
May 11, 2021 |
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#222: Your Postpartum Reset Nutrition Program with Steph Greunke, RD
|
May 04, 2021 |
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#221: Circadian Fasting and Plant-Based Diets for Women with Dr. Amy Shah
|
Apr 27, 2021 |
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#220: Holistic Skin Care for Kids Sponsored Interview with Active Skin Repair -Dr. Shakha Gillin
|
Apr 20, 2021 |
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#219: Get Off The Blood Sugar Rollercoaster with Dr. Casey Means
|
Apr 13, 2021 |
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#218: Season 3 - What to expect on The "Doctor Mom" Podcast
|
Apr 06, 2021 |
|
#217: Season 2 - Wrap Up
|
Feb 16, 2021 |
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#216: 7 Nourishing Practices for Mama & Baby with Marni Wasserman
|
Feb 09, 2021 |
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#215: Vaccines - A Doctor Mom’s Approach with Dr. Ari Calhoun, ND
|
Feb 02, 2021 |
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#214: Tongue Ties and Myofunctional Therapy with Jenae Ciuffreda
|
Jan 26, 2021 |
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#213: Tongue Ties and CranioSacral Therapy with Dr. Stephanie Libs, DC
|
Jan 19, 2021 |
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#212: Mid Season Episode Recap & New Years Update
|
Jan 12, 2021 |
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#211: The Fab 4 Pregnancy with Kelly Leveque
|
Jan 05, 2021 |
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#210: What Moms Need to Know about Mold with Dr. Jill Crista, ND
|
Dec 29, 2020 |
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#209: How Diet Restrictions Impact Your Gut with Dr. Will Bulsiewicz of Fiber Fueled
|
Dec 22, 2020 |
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#208: How to choose a high-quality prenatal with Ryan Woodbury from Needed
|
Dec 15, 2020 |
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#207: Helping Kids Learn to Like Veggies with Jennifer Anderson, RDN
|
Dec 08, 2020 |
|
#206: Season 2 - What to expect on The "Doctor Mom" Podcast
|
Dec 01, 2020 |
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#205: Season 1 - Wrap Up
|
Nov 03, 2020 |
|
#204: Busting PCOS Myths with Dr. Lara Briden
|
Oct 27, 2020 |
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#203: How to Shop for Safe and Healthy Products for Your Family with Dr. G
|
Oct 20, 2020 |
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#202: How Collagen Supports Postpartum Recovery with BUBS Naturals
|
Oct 13, 2020 |
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#201: Tips for Eczema with the Eczemaconquerors
|
Oct 06, 2020 |
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#200: The Co-Parenting Handbook with Karen Bonnell
|
Sep 29, 2020 |
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#199: How Diet Impacts Mental Health with Autumn from Paleovalley
|
Sep 22, 2020 |
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Episode 198: Mid Season Episode Recap
|
Sep 15, 2020 |
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#197: Mompreneur Maternity Leave Rights with Kristen G. Roberts, Esq.
|
Sep 08, 2020 |
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#196: Empowering Black Mamas During Birth and Beyond with Dr. Sayida Peprah
|
Sep 01, 2020 |
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# 195: Screen Time Solutions for Kids with Andrea Davis
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Aug 25, 2020 |
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#194: The Art of Good Enough with Dr. Ivy Ge
|
Aug 18, 2020 |
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#193: Back To School During Covid-19 with Dr. Ana Maria Temple, MD
|
Aug 11, 2020 |
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#192: Season 1 - What to Expect on The "Doctor Mom" Podcast
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Aug 04, 2020 |
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What’s a Doctor Mom? #DoctorMom Trailer
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Jul 16, 2020 |
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#191: Introducing The "Doctor Mom" Podcast
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Jun 30, 2020 |
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#190: Navigating Hypothyroidism Postpartum with Dr. Aviva Romm
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Jun 23, 2020 |
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#189: Navigating Hypothyroidism During Pregnancy with Dr. Aviva Romm
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Jun 16, 2020 |
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#188: Culinary Cultural Adventures for Kids with Sarah Thomas
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Jun 10, 2020 |
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#187: Navigating School Closures with Meghan Fitzgerald of Tinkergarten
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Jun 02, 2020 |
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#186: Women's Gatherings During COVID-19 with Tawny Sterios
|
May 26, 2020 |
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#185: How to Manage Anxiety, Burnout, and Mommy Martyrdom with Dr. Pooja Lakshmin
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May 19, 2020 |
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#184: Overcoming Financial Fears with Tonya Rapley
|
May 12, 2020 |
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#183: Legal Rights for Working Moms During COVID-19 with Daphne Delvaux
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May 05, 2020 |
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#182: How to be a Shameless Mom with Sara Dean
|
Apr 28, 2020 |
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#181: Choosing an Effective Probiotic with Ara Katz of Seed
|
Apr 21, 2020 |
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#180: How Steph and Dr. Elana are Navigating Quarantine
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Apr 14, 2020 |
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#179: Pregnancy and Breastfeeding Support During COVID-19 with Dr. Aviva Romm
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Apr 07, 2020 |
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#178: Managing Chronic Disease during COVID-19 with Dr. Jess
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Mar 31, 2020 |
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#177: Adoption and the Transition to Fatherhood with Dave Hollis
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Mar 17, 2020 |
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#176: How To Reduce Your Environmental Impact with Alexx Stuart
|
Mar 10, 2020 |
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#175: Coronavirus–Fighting Fear with Facts with Dr. Elisa Song, MD
|
Mar 03, 2020 |
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#174: Podcast Recap–Movement for Mom's Mental Health
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Feb 25, 2020 |
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#173: Movement for Mom's Mental Health with Kelly McGonigal
|
Feb 18, 2020 |
|
#172: Podcast Recap–Rebalancing the workload at home
|
Feb 11, 2020 |
|
#171: Rebalancing the Workload at Home with Eve Rodsky
|
Feb 04, 2020 |
|
#170: Adaptogenic Coffee Alternatives with Lopa van der Mersch of Rasa
|
Jan 28, 2020 |
|
#169: Podcast Recap–Adventurous Eating and Family Dinner
|
Jan 21, 2020 |
|
#168: Making Family Meals Fun with The Family Dinner Project
|
Jan 14, 2020 |
|
#167: Raising Adventurous Eaters with Misha and Vicki Collins
|
Jan 07, 2020 |
|
#166: Creating Your Dream 2020
|
Dec 31, 2019 |
|
#165: Going Past Your Due Date–Dr. Elana's 2nd Birth Story
|
Dec 24, 2019 |
|
#164: Holistic Dental Health with Trina Felber
|
Dec 17, 2019 |
|
#163: Podcast Recap–Postpartum Hormones and Restoring your Cycle
|
Dec 10, 2019 |
|
#162: Balancing Postpartum Hormones with Dr. Brooke
|
Dec 03, 2019 |
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#161: Four Phase Approach to Restore your Cycle Postpartum with Zesty Ginger
|
Nov 26, 2019 |
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#160: Podcast Recap–Pediatric OT with Dr. Stephanie Drummond
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Nov 19, 2019 |
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#159: Pediatric OT with Dr. Stephanie Drummond
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Nov 12, 2019 |
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#158: Healing the Mother Wound with Crystal Clancy, LMFT
|
Nov 05, 2019 |
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#157: Podcast Recap–Pregnancy and Infant Loss Awareness
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Oct 29, 2019 |
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#156: Depression in Dads with Dr. Brandon Eddy
|
Oct 22, 2019 |
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#155: Perinatal Loss and Pregnancy After Loss with Lindsey Wimmer of Star Legacy Foundation
|
Oct 15, 2019 |
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#154: Podcast Recap–Infertility Mindset Coaching with Rosanne Austin
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Oct 08, 2019 |
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#153: Infertility Mindset Coaching with Rosanne Austin
|
Oct 01, 2019 |
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#152: Podcast Recap–Getting Back Into Fitness with Mind Pump
|
Sep 24, 2019 |
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#151: Getting Back Into Fitness with Mind Pump
|
Sep 17, 2019 |
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#150: Podcast Recap–Raising Body Confident Kids with Dana Suchow
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Sep 10, 2019 |
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#149: Raising Body Confident Kids with Dana Suchow
|
Sep 03, 2019 |
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#148: Easy Family Meals with Nadine Rich of Teton Waters Ranch
|
Aug 27, 2019 |
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#147: Podcast Recap-Raising Healthy Eaters and Breastfeeding At Work
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Aug 20, 2019 |
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#146: Raising Healthy Eaters with Jill Castle
|
Aug 13, 2019 |
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#145: Going Back to Work While Breastfeeding with Robin Kaplan IBCLC
|
Aug 06, 2019 |
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#144: Med School for Moms
|
Jul 30, 2019 |
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#143: Podcast Recap–Setting Boundaries and Play Based Therapy
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Jul 23, 2019 |
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#142: DHA Testing with OmegaQuant
|
Jul 16, 2019 |
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#141: Play based therapy for kids with Jillian Kelly-Wavering, MSSW, LCSW, RPT
|
Jul 09, 2019 |
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#140: Setting Boundaries to Reduce Burnout with Nedra Glover Tawwab, MSW, LCSW
|
Jul 02, 2019 |
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#139: Recap of Navigating the NICU
|
Jun 25, 2019 |
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#138: Healthy High-Risk Pregnancy with Parijat Deshpande
|
Jun 18, 2019 |
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#137: A Year in the NICU with Emily Hughes
|
Jun 11, 2019 |
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#136: Navigating the NICU with Dr. Erin Psota, ND
|
Jun 04, 2019 |
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#135: Podcast Recap–Anti-Anxiety Diet for Moms with Ali Miller RD
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May 28, 2019 |
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#134: The Anti-Anxiety Diet with Ali Miller RD
|
May 21, 2019 |
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#133: Podcast Recap–Good Moms Have Scary Thoughts with Karen Kleiman
|
May 14, 2019 |
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#132: Good Moms Have Scary Thoughts with Karen Kleiman
|
May 07, 2019 |
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#131: Simplified Cleaning Routine with Becky Rapinchuk
|
Apr 30, 2019 |
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#130: Podcast Recap–Navigating Overwhelm with Dr. Samantha Brody
|
Apr 23, 2019 |
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#129: Navigating Overwhelm with Dr. Samantha Brody
|
Apr 16, 2019 |
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#128: Podcast Recap–Cook Once, Eat All Week with Cassy Joy Garcia
|
Apr 09, 2019 |
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#127: Cook Once, Eat All Week with Cassy Joy Garcia
|
Apr 02, 2019 |
|
#126: Podcast Recap–Improving Birth Outcomes for Black Moms and Babies with Alexandra Samuel-Sturgess
|
Mar 26, 2019 |
|
#125: Improving Birth Outcomes for Black Moms and Babies with Alexandra Samuel-Sturgess
|
Mar 19, 2019 |
|
#124: Podcast Recap–Lead Education, Treatment, and Prevention with Dr. Kulveen Virdee
|
Mar 12, 2019 |
|
#123: Lead Education, Prevention and Treatment with Dr. Kulveen Virdee
|
Mar 05, 2019 |
|
#122: Meal Prep with Steph Greunke, RD
|
Feb 26, 2019 |
|
#121: Goat Milk Formula with Dr. Annie Salsberg, ND
|
Feb 19, 2019 |
|
#120: Meal Prep Tips with Dr. Elana Roumell
|
Feb 12, 2019 |
|
#119: Probiotic Supplements for Mom and Baby with Dr. Leah Linder
|
Feb 05, 2019 |
|
#118: Podcast Recap–Transitioning to Motherhood with Alexandra Sacks, M.D.
|
Jan 29, 2019 |
|
#117: Transitioning to Motherhood with Alexandra Sacks, M.D.
|
Jan 22, 2019 |
|
#116: Podcast Recap–Hashimoto's and Postpartum Thyroiditis with Dr. Becky Campbell
|
Jan 15, 2019 |
|
#115: Hashimoto's and Postpartum Thyroiditis with Dr. Becky Campbell
|
Jan 08, 2019 |
|
#114: Grass-fed Beef 101 with Mike Salguero, Founder of ButcherBox
|
Jan 01, 2019 |
|
#113: Podcast Recap–Peace & Parenting with Michelle Kenney Carlson
|
Dec 25, 2018 |
|
#112: Peace & Parenting with Michelle Kenney Carlson
|
Dec 18, 2018 |
|
#111: Podcast Recap–The Highly Sensitive Child with Dr. Karen Lamb
|
Dec 11, 2018 |
|
#110: The Highly Sensitive Child with Dr. Karen Lamb
|
Dec 04, 2018 |
|
#109: Podcast Recap—Bone Broth for Gut and Brain Health with Sharon Brown
|
Nov 27, 2018 |
|
#108: Bone Broth for Gut and Brain Health with Sharon Brown
|
Nov 20, 2018 |
|
#107: Podcast Recap–Tongue and Lip Ties and Feeding Challenges with Leah Walsh, CCC-SLP
|
Nov 13, 2018 |
|
#106: Tongue and Lip Ties and Feeding Challenges with Leah Walsh, CCC-SLP
|
Nov 06, 2018 |
|
#105: Podcast Recap—Food as Medicine for Kids on the Spectrum with Dr. Mary Rondeau
|
Oct 30, 2018 |
|
#104: Food as Medicine for Kids on the Spectrum with Dr. Mary Rondeau
|
Oct 23, 2018 |
|
#103: Podcast Recap – Post-Birth Control Syndrome with Dr. Jolene Brighten
|
Oct 16, 2018 |
|
#102: Post-Birth Control Syndrome with Dr. Jolene Brighten
|
Oct 09, 2018 |
|
#101: Slaying the Sugar Dragon and Finding Food Freedom with Lindsey Dalton
|
Oct 02, 2018 |
|
#100: Our 100th Episode—Special Q&A Edition
|
Sep 25, 2018 |
|
#99: Whole30 on a Budget with Amanda Alley
|
Sep 18, 2018 |
|
#98: Sustaining Your Whole30 Habits with Bree Shields
|
Sep 11, 2018 |
|
#97: Whole30 for the Whole Family with Autumn Michaelis
|
Sep 04, 2018 |
|
#96: Podcast Recap — Breastfeeding Insights with Robin Kaplan, IBCLC
|
Aug 28, 2018 |
|
#95: Breastfeeding Insights with Robin Kaplan, IBCLC
|
Aug 21, 2018 |
|
#94: Introducing Whole Mamas with Melissa Hartwig
|
Aug 14, 2018 |
|
#93: Podcast Recap - Baby-led Weaning
|
Aug 07, 2018 |
|
#92: Born To Eat (Baby-led weaning) with Leslie Schilling, RDN
|
Jul 31, 2018 |
|
#91: Podcast Recap - Fertility After 30 with Dr. Lauren Noel, ND
|
Jul 17, 2018 |
|
#90 - Fertility After 30 with Dr. Lauren Noel, ND
|
Jul 03, 2018 |
|
#89: Podcast Recap - Epigenetics for Moms with Dr. Ben Lynch
|
Jun 19, 2018 |
|
#88: Epigenetics for Moms with Dr. Ben Lynch
|
Jun 05, 2018 |
|
#87: Personality Types and Stress with Katy Bray
|
May 22, 2018 |
|
#86: Postpartum Depression and Anxiety in Dads
|
May 08, 2018 |
|
#85: Redefining Sex with Kimberly Ann Johnson
|
Apr 23, 2018 |
|
#84: Real Food for Pregnancy with Lily Nichols (Part 2)
|
Apr 10, 2018 |
|
#83: Real Food for Pregnancy with Lily Nichols (Part 1)
|
Mar 27, 2018 |
|
#82: CBD Oil for Pregnancy, Postpartum, and Kids with Dr. Jess Peatross, MD
|
Mar 13, 2018 |
|
#81: Sex After Baby with Lauren Mallari-Snyder, PT
|
Feb 27, 2018 |
|
#80: Postpartum Fitness And C-section Recovery
|
Feb 13, 2018 |
|
#79: Pediatric Dental Health with Dr. Steven Lin
|
Jan 30, 2018 |
|
#78: New Year's Resolutions for Moms
|
Jan 16, 2018 |
|
#77: Healthy Communication for Partners
|
Jan 02, 2018 |
|
#76: Homeopathy for Pregnancy, Labor, and Postpartum
|
Dec 19, 2017 |
|
#75: Back To Work After Baby with Arianna Taboada
|
Dec 05, 2017 |
|
#74: Our Husband's Perspective On Home Birth
|
Nov 21, 2017 |
|
#073: Pre-baby counseling with Emily Pardy
|
Nov 07, 2017 |
|
#72: Dr. Elana's Birth Story
|
Oct 24, 2017 |
|
#71: Meet Dr. Elana Roumell, ND: The new co-host
|
Oct 10, 2017 |
|
#70: Cesarean Recovery with Ali Miller, Part 2
|
Sep 26, 2017 |
|
#69: Cesarean Recovery with Ali Miller, Part 1
|
Sep 12, 2017 |
|
#068: Goodbye Aglaée!
|
Aug 29, 2017 |
|
#067: Q&A [Pregnant + Nursing and "Getting Your Body Back"]
|
Aug 15, 2017 |
|
#066: Keto for Women with Leanne Vogel
|
Aug 01, 2017 |
|
#065: Healthy Baby Food with Serenity Kids
|
Jul 19, 2017 |
|
#064: Q&A: Vitamin D Supplementation + Baby Soap & Shampoo
|
Jul 04, 2017 |
|
#063: Q&A Episode [Finding your idea birth provider/setting + balancing hormones postpartum]
|
Jun 20, 2017 |
|
#062: Birth Trauma (with Dr. Pauline Drillard, Ph.D.)
|
Jun 06, 2017 |
|
#61 ~ Supplements for Pregnancy and Postpartum [with Dr. Low Dog, M.D.]
|
May 23, 2017 |
|
#060 ~ Strong Women [with Steph Gaudreau]
|
May 09, 2017 |
|
#059: Stephanie's second postpartum
|
Apr 25, 2017 |
|
#058: Is your relationship with food broken? [with Aglaée & Steph]
|
Apr 11, 2017 |
|
#057: Homebirth Q&A
|
Mar 28, 2017 |
|
#056: Stephanie's second home waterbirth story
|
Mar 14, 2017 |
|
#055: Making healthy eating simple [with Tatiana Amico]
|
Feb 28, 2017 |
|
#054: Eat Well, Train Smart, and Be Kind to Your Body [with Kate Callaghan]
|
Feb 14, 2017 |
|
#053: BIRTHFIT (fitness, nutrition, chiropractic, and mindset) with Dr. Lindsey Mathews, D.C.
|
Jan 31, 2017 |
|
#052: VBACs (preparation, recovery, advice) with Elizabeth Quinn
|
Jan 17, 2017 |
|
#051: Feminine Super Power Year [with Christine Arylo]
|
Jan 03, 2017 |
|
#050: Against Doctor's Orders [incredibly inspiring story with Ali Barton]
|
Dec 20, 2016 |
|
#049: BLW in the kitchen [recipes and tips with Jessica Coll]
|
Dec 06, 2016 |
|
048: Yoga for moms with Amelia Barnes (and a few words about baby loss and ICP)
|
Nov 22, 2016 |
|
#047: High-Risk Pregnancies [with Parijat Deshpande]
|
Nov 08, 2016 |
|
#46: The Fourth Trimester [with Lisa Chin]
|
Oct 25, 2016 |
|
#45: Stephanie's Postpartum Plan
|
Oct 11, 2016 |
|
#44: Stephanie's second pregnancy
|
Sep 27, 2016 |
|
#43: Nourishing & Nurturing Your Marriage
|
Sep 13, 2016 |
|
#42: Q&A Episode [Controversial Foods During Pregnancy: Liver + Kombucha]
|
Aug 30, 2016 |
|
#41: Q&A Episode [Formula Options + Milk Alternatives]
|
Aug 16, 2016 |
|
#040: Q&A Episode [prenatals & 1st trimester nutrition]
|
Aug 02, 2016 |
|
#039: Q&A Episode: Healthy eating on a budget
|
Jul 19, 2016 |
|
#038: Sleep & Autoimmunity for Busy Moms with Dr. Sarah Ballantyne
|
Jul 05, 2016 |
|
#037: Self-care for busy moms
|
Jun 21, 2016 |
|
#036: Red Meat, Eating Local and Sustainability with Diana Rodgers
|
Jun 07, 2016 |
|
#35: Healthy Eating for Busy Moms
|
May 24, 2016 |
|
#034: Picky Eaters with Danielle Binns, Part 2
|
May 10, 2016 |
|
#033: Picky Eaters with Danielle Binns, Part 1
|
Apr 26, 2016 |
|
#032: Adrenal Fatigue for Tired Moms
|
Apr 12, 2016 |
|
#031: The first trimester
|
Mar 29, 2016 |
|
#030: A Natural Approach to Fertility
|
Mar 15, 2016 |
|
#029: Miscarriage and Pregnancy Loss
|
Mar 01, 2016 |
|
#028: Fearless Fermentation for the Whole Family
|
Feb 16, 2016 |
|
#027: Q&A episode
|
Feb 02, 2016 |
|
#026: Body Image for Moms
|
Jan 19, 2016 |
|
#025: Natural Birth in the Hospital: Part 2
|
Jan 05, 2016 |
|
#024: Natural Birth in the Hospital: Part 1
|
Dec 22, 2015 |
|
#023: Natural Remedies for Kids
|
Dec 08, 2015 |
|
#22: Natural ways to boost your family's immunity
|
Nov 24, 2015 |
|
#021: Postpartum Weight Loss
|
Nov 10, 2015 |
|
#020 - Co-sleeping
|
Oct 27, 2015 |
|
#019- Elimination Communication (EC or Infant Potty Training) with Andrea Olson
|
Oct 13, 2015 |
|
#018: Diastasis Recti, Core, and Pelvic Floor with Wendy Powell from the MuTu System
|
Sep 29, 2015 |
|
#017: PCOS with Stefani Ruper
|
Sep 15, 2015 |
|
#016: Making Baby/Toddler Food Fun and Easy with Rochelle Serna
|
Sep 01, 2015 |
|
#015: Gestational Diabetes with Lily Nichols
|
Aug 18, 2015 |
|
#014: Baby-Led Weaning with Dr. Salib-Huber
|
Aug 04, 2015 |
|
#013: Fertility with Dr. Cabeca
|
Jul 21, 2015 |
|
#012: Interview with Stacy Toth
|
Jul 07, 2015 |
|
#011: Interview with Dr. Alessandra Wall - The Thriving Parent
|
Jun 23, 2015 |
|
#010: Our 7 favorite superfoods for supermoms!
|
Jun 09, 2015 |
|
#009: Q&A episode: thyroid health, food sensitivities & snack ideas (grain-free, dairy-free and nut-free)
|
May 26, 2015 |
|
#008: Q&A episode: safe teas, liver, sardines, tips to survive the 1st trimester, macro balance, and GBS testing
|
May 12, 2015 |
|
#007: Interview with Chris Kresser
|
Apr 28, 2015 |
|
#006: Postpartum depression, mood, and anxiety disorders: Interview with Gail Root, a Pre and Perinatal Psychology and Health Expert
|
Apr 14, 2015 |
|
#005: The Postpartum Period (Part 2: The First Six Months)
|
Mar 31, 2015 |
|
#004: The Postpartum Period (Part 1: The First Month)
|
Mar 17, 2015 |
|
#003: Aglaée's Homebirth Story
|
Mar 03, 2015 |
|
#002: Steph's Home Waterbirth Story
|
Mar 03, 2015 |
|
#001: What is the Real Food Mamas podcast?
|
Mar 03, 2015 |