Joe DeFranco's Industrial Strength Show
By Joe DeFranco
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Joe DeFranco
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 390
Reviews: 0
Episodes: 470
Description
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand.
Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
| Episode | Date |
|---|---|
|
#468 Is Walking Considered Exercise, The Honest Truth About Turning 40 & More!
|
Apr 18, 2024 |
|
#467 Why You Should/Shouldn't Train if You're Still Sore, How To Prevent Groin Pulls & More!
|
Apr 11, 2024 |
|
#466 Orlando Tells All! [Intro Music Backstory, Working w/ Joe D, Does He Even Lift & More!]
|
Apr 04, 2024 |
|
#465 Why "Evidence-Based" is Overrated, How To Get Pro Athletes as Clients & More w/ Mike Stella
|
Mar 28, 2024 |
|
#464 What I Learned About "Imbalances" From Tennis Players, My Must-Try Pre-Workout "Slop" & More!
|
Mar 21, 2024 |
|
#463 Programming MasterClass: An In-Depth Look Into The Creation of Joe D. & Smitty's Newest Program
|
Mar 14, 2024 |
|
#462 The Truth About Fasting, The Biggest Mistake in Creating Multiple Revenue Streams & More!
|
Mar 07, 2024 |
|
#461 The Simplest Way To Determine If You're Training Properly [DON'T Ignore This!]
|
Feb 29, 2024 |
|
#460 7 Fat Loss "Hacks" That'll Blow Your Mind, How To Get Jacked in Half the Time & More!
|
Feb 22, 2024 |
|
#459 How To Get More Clients, Earn Their Trust & Make More Money in the Fitness Industry!
|
Feb 15, 2024 |
|
#458 Rating The Most Important Training Variables [for Building Muscle], Exercises That Give Me Anxiety & More!
|
Feb 08, 2024 |
|
#457 Exercise Sequencing for Achy Joints, Programming High vs Low Reps & Brutally Honest Review #2!
|
Feb 01, 2024 |
|
#456 Why You Should/Shouldn't Sprint in Sand, NEW SEGMENT [Joe D. Gets Brutally Honest] & More!
|
Jan 25, 2024 |
|
#455 How To Create a World-Class Gym/Business Culture, Improving Speed After The Age of 40 & More w/ Luka Hocevar
|
Jan 18, 2024 |
|
#454 How To Get Strong AF Lifting Sub-Maximal Weights, The Single Best Way To Do Face Pulls & More!
|
Jan 11, 2024 |
|
#453 BONUS SHOW: 7 "Bare Minimum" Fitness/Longevity Standards I Will Try To Maintain...FOREVER!
|
Jan 04, 2024 |
|
#452 - How To Make The Best Gains of Your Life in 2024 [Avoid These 7 Mistakes!]
|
Dec 28, 2023 |
|
#451 "Santa Joe D." Solves His Audiences' Biggest Training & Nutrition Problems - PART 2!
|
Dec 21, 2023 |
|
#450 Joe D. Solves His Audiences' Biggest Training & Nutrition Problems [while fighting laryngitis]
|
Dec 14, 2023 |
|
#449 The Most Underrated Longevity Supplement, Overcoming Left-to-Right Imbalances & More!
|
Dec 07, 2023 |
|
#448 How Muscle Mass Affects Longevity, Pro Tips for Programming Supersets & More!
|
Nov 30, 2023 |
|
#447 Giving the Gift of Gainz, Top 6 Most Useful Pieces of Home Gym Equipment & More!
|
Nov 23, 2023 |
|
#446 ROUND 3 WITH BEN BRUNO: Training, Business, Online Confrontations & More!
|
Nov 16, 2023 |
|
#445 The Top 7 Exercises for Maintaining Function As We Age, Defining "Longevity Training" & More!
|
Nov 09, 2023 |
|
#444 The TRUTH About "Time Under Tension" & Hypertrophy, Westside for Skinny Bastards History Lesson & More!
|
Nov 02, 2023 |
|
#442 How Aerobic Training Helps Power/Speed Athletes, Craziest Feats of Strength at DeFranco's Gym & More!
|
Oct 26, 2023 |
|
#441 How To Develop a Strong Aerobic System, Increasing Your Life Expectancy & More w/ Joel Jamieson
|
Oct 19, 2023 |
|
#440 My Thoughts on Loaded Stretching, How To Prevent Weight Training Injuries & More!
|
Oct 12, 2023 |
|
#439 The "Key Ingredient" to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight & More!
|
Oct 05, 2023 |
|
#438 "The Iron Business Blueprint" - How To Run A Massively Profitable Results-Driven Gym!
|
Sep 28, 2023 |
|
#437 How Important is Training to Failure for Strength & Hypertrophy Gains?
|
Sep 21, 2023 |
|
#436 My Experience w/ Free Weights vs Machines: What's Better for Strength, Hypertrophy & Performance?!
|
Sep 14, 2023 |
|
#435 The WORST Way To Warm Up, How To "PR" on Every Set, Programming Drop-sets & More!
|
Sep 07, 2023 |
|
#434 JERSEY MUSCLE: Anthony Monetti & Joe D. Discuss Training/Competing After 40, Kevin Hart's Injury & More!
|
Aug 31, 2023 |
|
#433 Dr. Andrew Lock Talks Knee Health, Posture, Understanding Low Back Pain & More!
|
Aug 24, 2023 |
|
#432 A Day in the Life of Joe D. [2023 edition], The "Anti-Morning Routine" & More
|
Aug 17, 2023 |
|
#431 Sneaky Tricks for Mobilizing Tight Hips [without stretching], Benefits of Bilateral vs Unilateral Exercises & More!
|
Aug 10, 2023 |
|
#430 Results From My 30-Day Band Pull-Apart Experiment, Vacation Stories & More!
|
Aug 03, 2023 |
|
#429 The 3 Exercises I Plan on Doing Forever + My Opinion on Sissy Squats, Sprinting Year-Round & Foam Rolling!
|
Jul 20, 2023 |
|
#428 Jason Brown & Joe D. Talk Aerobic Conditioning, Training Variability, Traits of a Great Coach & More!
|
Jul 13, 2023 |
|
#427 The WORST Program I've Ever Done, Two Non-Surgical Ways To Relieve Meniscus Pain & More!
|
Jul 06, 2023 |
|
#426 10 YEARS STRONG: Ashley & Joe discuss Marriage, Relationships, Hormonal Changes, Training & More!
|
Jun 29, 2023 |
|
#425 48 Muscle-Building, Injury-Preventing, Longevity-Boosting Tips On My 48th Birthday!
|
Jun 22, 2023 |
|
#424 Muscle Building Research for Dummies, "HardCORE" Farmer's Walk Variations You Gotta Try & More!
|
Jun 15, 2023 |
|
#423 How To Bulk Without Becoming a Fat Bastard, Can Stress Affect Your Body Composition & More!
|
Jun 08, 2023 |
|
#422 The Optimal Training Volume for Building Muscle, Should Filming Be Allowed in Public Gyms & More!
|
Jun 01, 2023 |
|
#421 Why So Many Athletes Lose Speed/Power in College [And What To Do About It!]
|
May 25, 2023 |
|
#420 Why Most Diets & Workout Programs Fail [And What YOU Can Do To Change That] w/ Adam Bornstein
|
May 18, 2023 |
|
#419 My Thoughts on Eating Raw Liver, Fasted Morning Cardio, How To Do 60 Push-ups in a Row & More!
|
May 11, 2023 |
|
#418 How To Drop Body Fat Without Losing Muscle, Why I Bench on a BOSU Ball & More!
|
May 04, 2023 |
|
#417 Strength & Conditioning in the XFL, FrEaKiEsT Athletes in the WWE & More w/ Sean Hayes!
|
Apr 27, 2023 |
|
#416 How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More!
|
Apr 20, 2023 |
|
#415 BRAIN GAINS: How To Prevent Cognitive Decline As We Age, The Truth About Ice Baths & More!
|
Apr 13, 2023 |
|
#414 How To Make Push-ups GREAT Again, 3 Must-Try Lateral Raise Variations & More!
|
Apr 06, 2023 |
|
#413 Using Breathwork to Erase Pain, Improve Mobility & Increase Performance w/ Jill Miller
|
Mar 30, 2023 |
|
#412 How To Drastically Improve Sleep Quality, The Morning Coffee Hack You Must Try & More w/ Dan Go!
|
Mar 23, 2023 |
|
#411 The Lost Training Files: Sharing In-House Research That I Conducted From 2000 - 2012!
|
Mar 16, 2023 |
|
#410 How To Recover Faster [While Improving Heart Health], 5 Pieces of Advice for New Gym Owners & More!
|
Mar 09, 2023 |
|
#409 Cam Josse On His Transition from the Private Sector to Collegiate Coaching, Sled/Hill Training & More!
|
Mar 02, 2023 |
|
#408 The Perfect Age to Start Strength Training, 3 Keys to Becoming a Great Communicator & More!
|
Feb 23, 2023 |
|
#407 The Most UNDERRATED Exercises for Longevity, Top 3 Worst Mistakes Most Lifters Make & More!
|
Feb 16, 2023 |
|
#406 Body Type Specific Strength & Conditioning [How To Maximize Results & Reduce Injury w/ Lee Boyce]
|
Feb 09, 2023 |
|
#405 How To Read Supplement Labels [Buyer Beware], The Most Common Nutritional Deficiencies & More!
|
Feb 02, 2023 |
|
#404 Should Obesity Be Recognized/Treated as a "Disease"? [My reaction to 60 MINUTES interview]
|
Jan 26, 2023 |
|
#403 How Chris Bartl Got Off PED's, Beat Depression & Became The Strongest Version of Himself!
|
Jan 19, 2023 |
|
#402 How I've MAINTAINED Sub-12% Body Fat [in my 40's] After Losing 30lbs Six Years Ago
|
Jan 12, 2023 |
|
#401 The Best Way To Program Cardio for Fat Loss, The Secrets to Preventing Tennis/Golfer's Elbow & More!
|
Jan 05, 2023 |
|
#400 23 Life-Changing Habits for 2023, $400 Merch/Supplement Giveaway & More!
|
Dec 29, 2022 |
|
#399 25 Coaching Lessons from 25 Years in the Gym Business
|
Dec 22, 2022 |
|
#398 Nutrition Talk w/ Jason Phillips: Macros, Muscle-Building, Mistakes & More!
|
Dec 15, 2022 |
|
#397 Best Barbell Squat Alternatives for Washed-Up Meatheads, Reacting to Liver King's Apology & More!
|
Dec 08, 2022 |
|
#396 Predicting Liver King's Future, Soccer Training Discussion & More!
|
Dec 01, 2022 |
|
#395 Happy Thanksgiving & F*ck Prostate Cancer! [The Return of George DeFranco!]
|
Nov 24, 2022 |
|
#394 Are "Fast-Twitch" Freak Athletes More Injury Prone, How To Become UNF*CKWITHABLE & More!
|
Nov 17, 2022 |
|
#393 How To Stay Strong, Explosive and Fit AF Into Your 50's & Beyond [w/ Joe McAuliffe]
|
Nov 10, 2022 |
|
#392 "Progressive Overload 2.0" (A Multifaceted Approach to Making GAINS), SWIS Seminar Recap & More!
|
Nov 03, 2022 |
|
#391 How To Make The Fitness Industry Instantly Better, The "Magic" of Med Ball Slams & More!
|
Oct 20, 2022 |
|
#390 How To Improve Technique While Still Lifting Heavy Ass Weights, Shopping Cart Shaming & More!
|
Oct 13, 2022 |
|
#389 Max Schmarzo On Training for Power, Programming Isometrics [and other interesting/random stuff!]
|
Oct 06, 2022 |
|
#388 Returning To My Roots: Full Football Training Q&A!
|
Sep 29, 2022 |
|
#387 Joe D's Longevity Cheat Code
|
Sep 22, 2022 |
|
#386 Dave Tate Talks Max-Effort Training for Washed-Up Meatheads, Dealing w/ Internet Stupidity & More!
|
Sep 15, 2022 |
|
#385 My Top 11 Hacks for Gettin' JACKED!
|
Sep 08, 2022 |
|
#384 Workout Advice for Chronic Low Back Pain Sufferers, Factors Affecting Training Frequency & More!
|
Sep 01, 2022 |
|
#383 How/Why/When To Use Chains, Joe Verbally Eviscerates a Disrespectful Listener & More!
|
Aug 25, 2022 |
|
#382 Sharing My Latest Blood Work [Things Most Doctors WON'T Tell You But Everyone Should Know!]
|
Aug 18, 2022 |
|
#381 Programming Compound Sets to Pack on Muscle, Following a "Non-Ingredient-Based" Diet & More!
|
Aug 11, 2022 |
|
#380 The 10 Laws of Training Longevity [Revised]... Plus BIG NEWS!!
|
Aug 04, 2022 |
|
#379 Why You Should Replace Your Morning Coffee w/ "Tyrofeine" [BIG NEWS], Hotel Training Advice & More!
|
Jul 28, 2022 |
|
#378 Why Your Heart Needs More Than Strength Training & HIIT, Joe D's Health Scare & More!
|
Jul 14, 2022 |
|
#377 Why I Changed My View on Aerobic Training for Power Athletes [Critiquing an article I wrote in 2004!]
|
Jul 07, 2022 |
|
#376 How To Set Your Child Up For Athletic Success, Sneaky Tricks to Prevent Overeating & More!
|
Jun 30, 2022 |
|
#375 The 3 Most Overvalued Aspects of Training [Don't Be Mislead!]
|
Jun 23, 2022 |
|
#374 David Weck On BOSU Ball Bashing, Head-Over-Foot Sprint Technique & More!
|
Jun 16, 2022 |
|
#373 The "Power" of Sled Relay Races, Fixing Tight/Tender Adductors & More!
|
Jun 09, 2022 |
|
#372 MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!
|
Jun 03, 2022 |
|
#371 The Truth About Rounded Back Deadlifts, How Much Protein Can Your Body Really Absorb & More!
|
May 26, 2022 |
|
#370 How Unathletic People Become Great Athletes, Hamstring Pull Prevention 101 & More!
|
May 19, 2022 |
|
#369 High Performance vs Longevity Training, Using Caffeine as an Ergogenic Aid & More!
|
May 12, 2022 |
|
#368 Muscle-Building/Mouth-Watering Overnight Oats Recipes, 8wk Sprint Progression [for Meatheads] & More!
|
May 05, 2022 |
|
#367 My Experience Coaching Knees Over Toes vs Vertical Shin Squats, Thoughts on Liver King, Rx Meds & More!
|
Apr 28, 2022 |
|
#366 Overrated/Underrated Returns! [Zone 2 Cardio, Nootropics, HUGE ANNOUNCEMENT & More]
|
Apr 21, 2022 |
|
#365 Popular Exercises That Suck...(And What To Do Instead)
|
Apr 14, 2022 |
|
#364 Improve Your Communication Skills & Improve Your LIFE w/ Brett Bartholomew!
|
Apr 07, 2022 |
|
#363 Top 10 Things I Learned From Louie Simmons
|
Mar 31, 2022 |
|
#362 How Your Body Type Affects Your Training, Tips for Hardgainers & More w/ Lee Boyce
|
Mar 24, 2022 |
|
#361 Things I'm Currently Doing In The Gym That My Former Self Would Slap Me For!
|
Mar 17, 2022 |
|
#360 How To Train NBA Players & Hollywood A-Listers out of a 12' x 15' Garage w/ Ben Bruno
|
Mar 10, 2022 |
|
#359 Freak Athlete Stories & The “Personal” Side of Training w/ NY Giants S&C Coach Craig Fitzgerald
|
Mar 03, 2022 |
|
#358 How To Grow Your Business on YOUR Terms, Why I Changed My Views on "Off Days" & More!
|
Feb 24, 2022 |
|
#357 The Importance of "Proactive" Health Care, Top 3 Things Most Trainers DON'T Do (But SHOULD) & More!
|
Feb 17, 2022 |
|
#356 Dr. Stuart McGill On Spinal Flexion, Direct Ab Training, Most Injurious Exercises & More!
|
Feb 10, 2022 |
|
#355 The Longevity-Based Approach To Training Like An Athlete
|
Feb 03, 2022 |
|
#354 How To Optimize Hormone Levels [Without HRT] As We Age
|
Jan 27, 2022 |
|
#353 How/Why I Ditched The Barbell for 12 Weeks & Never Looked or FELT Better!
|
Jan 20, 2022 |
|
#352 The Hidden Secret to Fat Loss, The TRUTH About Exercise Variety & More!
|
Jan 13, 2022 |
|
#351 Fat Loss & Muscle Building Made Simple AF!
|
Jan 06, 2022 |
|
#350 The Best & Worst of 2021, Benefits of 'Off-Set Loading' Unilateral Movements & More!
|
Dec 30, 2021 |
|
#349 Vascularity, Viagra & Vomiting?! [CrAzZy "Off-Topic" Christmas Q&A]
|
Dec 23, 2021 |
|
#348 Why "Perfect Form" is Killing Your Gains, Max-Effort Training for Washed-Up Meatheads & More!
|
Dec 16, 2021 |
|
#347 Dr. Chad Waterbury On How To Build An Elite Physique w/ High Frequency Training, Easy-To-Follow Nutrition Advice & More!
|
Dec 09, 2021 |
|
#346 The Ultimate [NO PRESSING] Boulder Shoulder Workout, How To Build Tendon Strength & More!
|
Dec 02, 2021 |
|
#345 BUYER BEWARE: Understanding Supplement Labeling, Thanksgiving/Holiday Eating Hacks & More!
|
Nov 24, 2021 |
|
#344 Clearing Up The Confusion Surrounding WARM-UPS & MOBILITY w/ Jim "Smitty" Smith
|
Nov 18, 2021 |
|
#343 My GO-TO Upper Body Exercises for Hypertrophy and Joint Longevity, Weight Vest Training & More!
|
Nov 11, 2021 |
|
#342 Eugene Teo's Triggering Thoughts on Mobility, The Power of Self Acceptance & More!
|
Nov 04, 2021 |
|
#341 Programming "High vs Low Mileage" Exercises, The Fix for Chronically Tight Hamstrings & More!
|
Oct 28, 2021 |
|
#340 The Art of Blending Science & "Real World" Experience w/ Dr. Corey Peacock
|
Oct 21, 2021 |
|
#339 The 10 Commandments of Training Longevity [Updated], Female #RelativeStrengthIndex standards & MORE!
|
Oct 14, 2021 |
|
#338 How Strong/Fit Are You?! [Try These 4 Simple Tests & Find Out]
|
Oct 07, 2021 |
|
#337 How To Get FIT AF After 40 w/ Christian Thibaudeau
|
Sep 30, 2021 |
|
#336 My New Pec-Poppin' Push Workout, How To Make Social Media Great Again & More!
|
Sep 23, 2021 |
|
#335 The ONE THING That Had The Biggest Impact on My Recent Bloodwork
|
Sep 16, 2021 |
|
#334 COVID Hits The DeFranco Household...
|
Sep 09, 2021 |
|
#333 How To Balance Athletic & Aesthetic Goals, A Simple Longevity Test You Must Try & More!
|
Sep 02, 2021 |
|
#332 The #1 Thing Everyone Must Do [in the Gym] To Make Progress, A Day in Joe D's Life & More!
|
Aug 26, 2021 |
|
#331 The Perfect Shoulder Warm-up [Fully Explained], How To Fix "Knock Knees" & More!
|
Aug 19, 2021 |
|
#330 Remembering "The Guru": A Tribute to Dr. Tom Bilella
|
Aug 12, 2021 |
|
#329 The Art of Coaching, Strength Coach Lifestyle and LIFE LESSONS w/ Zach Even-Esh & Joe D.
|
Aug 05, 2021 |
|
#328 Best Exercises for "Inner" Pec Development, How I Trained My First Olympic Athlete & More!
|
Jul 29, 2021 |
|
#327 The Darkside of Resistance Training [What Every Lifter Needs to Understand]
|
Jul 22, 2021 |
|
#326 What I'm Doing Differently To Drop Body Fat [Full Day of Eating, New "Cardio" Routine & More!]
|
Jul 15, 2021 |
|
#325 How I ReBuilt My Left Shoulder, New Garage Gym Update & More!
|
Jul 08, 2021 |
|
#324 The TRUTH About Reverse Hypers and Low Back Pain, My 'Mount Rushmore' of Gym Pet Peeves & More!
|
Jul 01, 2021 |
|
#323 Using "Mechanical Drop-Sets" to Get Jacked, Improve Your Shoulder Mobility While Watching TV & More!
|
Jun 24, 2021 |
|
#322 My [Meathead] Birthday Present, Ashley's Health Scare & The Top 5 Qualities of Great Dads!
|
Jun 17, 2021 |
|
#321 Dr. Beau Hightower on Chiropractic Criticism, Top 3 Longevity "Difference Makers" & More!
|
Jun 10, 2021 |
|
#320 The No-Cardio Way to Burn Fat & Age-Proof Your Body w/ MindPump Co-Host Sal Di Stefano!
|
Jun 03, 2021 |
|
#319 Why "Getting a Pump" is Important, BCAAs Bad Rap, Abstaining from Sex Before Competition & LOTS More!
|
May 27, 2021 |
|
#318 Sneaky Tricks for "Shoulder-Friendly" Barbell Benching, Overrated/Underrated Returns & More!
|
May 20, 2021 |
|
#317 Top 5 Things Lifters Can Do To Avoid Shoulder Surgery, Slant Board Misconceptions & More!
|
May 13, 2021 |
|
#316 Sean Hayes on What It Takes To Be A Great Coach, Best Conditioning Drills for Pro Wrestlers & More!
|
May 06, 2021 |
|
#315 How To Gain Muscle & Lose Fat Simultaneously, Rehab Tools for Meatheads & More!
|
Apr 29, 2021 |
|
#314 The Truth About "Knees Over Toes" Training w/ Ben Patrick!
|
Apr 22, 2021 |
|
#313 How To Get Lean Without Becoming "Skinny-Fat", The 3 Keys to Happiness & More!
|
Apr 15, 2021 |
|
#312 How To Customize Your Gains & Make ANY Program More Effective!
|
Apr 08, 2021 |
|
#311 How To Fix a Bulging Disc [3 Simple Steps], Joe D's Top 5 "Movie Heels" & More!
|
Apr 01, 2021 |
|
#310 Programming Supra-Maximal Eccentrics, My Favorite 10-Minute Workouts & More!
|
Mar 25, 2021 |
|
#309 Strength & Conditioning Considerations for Brazilian Jiu-Jitsu
|
Mar 18, 2021 |
|
#308 Rayron Gracie On The Importance of S&C for BJJ, Getting Attacked Outside of DeFranco's Gym & More!
|
Mar 11, 2021 |
|
#307 Overrated/Underrated Part 2: Cannabis for Recovery, TRT, Arm Day for Athletes & MORE!
|
Mar 04, 2021 |
|
#306 World's Longest Overrated/Underrated segment [From Kettlebells & Battle Ropes to Pineapple on Pizza & More!]
|
Feb 25, 2021 |
|
#305 How I Program Loaded Carries, My Thoughts on RPE & More!
|
Feb 18, 2021 |
|
#304 My Opinion on Tom Brady's Training, Writing Programs for Combat Athletes based on their "Fight Style" & More!
|
Feb 11, 2021 |
|
#303 My 5 Favorite Ways to Program Supersets
|
Feb 04, 2021 |
|
#302 Life/Longevity Lessons from my 102-Year-Old Grandmother
|
Jan 28, 2021 |
|
#301 Jim Wendler & Joe DeFranco 10-Year Reunion Podcast!
|
Jan 21, 2021 |
|
#300 Shoulder Rehab Update + Uncensored Q&A w/ Ashley DeFranco! [Full Female Strength Template included]
|
Jan 14, 2021 |
|
#299 How To Create Opportunities for Yourself & "Make It" in Any Industry [w/ Calvin Hartman]
|
Jan 07, 2021 |
|
#298 My Top 5 POSITIVE Takeaways from 2020...and the People I'd Like to Slap in the Face!
|
Dec 31, 2020 |
|
#297 Christmas Eve Q&A!
|
Dec 24, 2020 |
|
#296 My Current [Anti] Diet: How I'm "Consuming MORE" & "Restricting Less" for LongTerm Success!
|
Dec 17, 2020 |
|
#295 Programming Cluster Sets vs Rest-Pause, Explaining Mike Tyson's [Surprising] Endurance & More!
|
Dec 03, 2020 |
|
#294 Five Things I'm Thankful For, "Functional" Training Advice for Washed-Up Meatheads & More!
|
Nov 26, 2020 |
|
#293 How To Conquer Fear, A Simple Test to Determine if You're Overfat & More!
|
Nov 19, 2020 |
|
#292 Integrating Strength & Conditioning Principles Into Your Rehabilitation Program [w/ Kelly Starrett]
|
Nov 12, 2020 |
|
#291 Why All Reps Were NOT Created Equal [w/ Jim "Smitty" Smith]
|
Nov 05, 2020 |
|
#290 In-Season Training Advice for Athletes & Elbow-Friendly Arm Training for Meatheads!
|
Oct 29, 2020 |
|
#289 The Universal Squat Cue for ALL Body Types, Choosing the Best Program for YOU & More!
|
Oct 22, 2020 |
|
#288 Surgery Recap & Physical Therapy Update! [How I'm Planning to Recover like Wolverine]
|
Oct 15, 2020 |
|
#287 Integrating Breathing & Mobility into "Strength & Conditioning", The Truth About 'Leg Length Discrepancy' & More [w/ Dana Santas]!
|
Oct 08, 2020 |
|
#286 Unique Ways to Incorporate Tire Flips into Your Program, Joe Reveals His Post-Op Supplement Stack & More!
|
Oct 01, 2020 |
|
#285 Why I Hate Planks [most of the time], My Current Approach to Programming Cardio & More!
|
Sep 24, 2020 |
|
#284 Partial Squats vs Full Squats for Vertical Jumping, To Brace or Not to Brace [When Sprinting] & More!
|
Sep 17, 2020 |
|
#283 How Breathwork Affects Our Mobility, Why "Belly Breathing" is Bullsh*t & More [w/ Dana Santas]
|
Sep 10, 2020 |
|
#282 How To Instantly Lift More Weight & Training Techniques That Contradict Logic [BUT WORK]!
|
Sep 03, 2020 |
|
#281 Is Knee Valgus Always a Problem, Are Percussion "Massage Guns" Effective & More!
|
Aug 27, 2020 |
|
#280 How To Train Pain-Free, Increase Strength, Burn Fat & Feel Amazing at ANY Age!
|
Aug 20, 2020 |
|
#279 The Simplest Way To Organize Your Training When Life Gets Crazy, Reversing Knee Pain & More!
|
Aug 13, 2020 |
|
#278 My 48-Hour Recap: Power Outages, Carbon Monoxide Poisoning & Shoulder Surgery?! [Plus Full Q&A]
|
Aug 07, 2020 |
|
#277 Joe's Live [Uncensored] Reaction to his MRI Results, Long-term Shoulder Health for Dummies & More!
|
Jul 30, 2020 |
|
#276 Superhero Coach Don Saladino Shares His Go-To Training Split, Best Business/Life Advice & More!
|
Jul 23, 2020 |
|
#275 How To Incorporate Med Ball Throws Into Your Program for Maximal Results!
|
Jul 16, 2020 |
|
#274 Genetic Factors Affecting Sprinting Speed, Best Caffeine-Free Energy Boosters & More!
|
Jul 09, 2020 |
|
#273 It's Never Too Late to Live Your Passion [w/ Joe D's OG client - Shemayne Williams]
|
Jul 02, 2020 |
|
#272 Reverse Engineering the Power Clean, Joe's Favorite 3 Ingredient Muscle-Building Recipes & More!
|
Jun 25, 2020 |
|
#271 My Top 5 Life Lessons From 45 Years... Plus "Rapid-Fire" Q&A!
|
Jun 18, 2020 |
|
#270 How To Succeed in the Fitness Industry Post COVID-19 [w/ Jonathan Goodman]
|
Jun 11, 2020 |
|
#269 What The Gym Has Taught Me About Race Relations, Stereotypes...and Life!
|
Jun 04, 2020 |
|
#268 How To Prepare for the Army Combat Fitness Test, The Best Way To Train After a Layoff & More!
|
May 28, 2020 |
|
#267 How & When To Train Your Abs Directly, Should Kids Take Supplements & More!
|
May 21, 2020 |
|
#266 Wearing a Mask at the Gym: Safe Precaution or F*cking Stupid?!
|
May 14, 2020 |
|
#265 Can Athletes Get "Too Strong", Optimal Shin Angle When Squatting/Deadlifting & More!
|
May 07, 2020 |
|
#264 Best Type of Cardio for Overall Health, Benefits of Long Duration Isometrics & More!
|
Apr 30, 2020 |
|
#263 Programming Sprints for Non-Athletes/Meatheads & The Future of the Gym Business
|
Apr 23, 2020 |
|
#262 It's Not About WHO You Train; It's About HOW You Train [w/ Ben Bruno]
|
Apr 16, 2020 |
|
#261 The $300 Budget Home Gym That'll Still Get You Jacked, Top 3 Swiss Ball Exercises & More!
|
Apr 09, 2020 |
|
#260 The Best Advice I Ever Got, How To Survive a Zombie Apocalypse, Quarantine Diet Tips & More!
|
Apr 02, 2020 |
|
#259 The COVID-19 'Silver Lining' That Athletes/Coaches Are Overlooking, Best Pre-Workout Snacks & More!
|
Mar 26, 2020 |
|
#258 Joe D's Actionable Advice for Gym Owners, Athletes & Lifters during this Coronavirus Pandemic
|
Mar 19, 2020 |
|
#257 Tips for Training Multi-Sport Athletes w/ No Off-Season, Best Types of "Muscle Building Cardio" & More!
|
Mar 12, 2020 |
|
#256 From Introvert to Instafamous! JoeTherapy talks Social Media Branding, Better Stretching & More!
|
Mar 05, 2020 |
|
#255 The Link Between Push-up Capacity & Your Heart Health!
|
Feb 27, 2020 |
|
#254 The Negative Effect of Training w/ Chains, Joe's Unpopular Opinion on CBD products & More!
|
Feb 20, 2020 |
|
#253 Programming "Hand-Supported" Unilateral Exercises, Tips for Starting a Home Gym & More!
|
Feb 13, 2020 |
|
#252 Understanding Kinesio Tape, Explaining What "Psoas Release" REALLY Means & More w/ Dr. Gregory Doerr
|
Feb 06, 2020 |
|
#251 Joe Critiques a Female Listener's Program & Shares His Thoughts on The Biggest Loser!
|
Jan 30, 2020 |
|
#250 How I Developed the Immune System of an Alligator, Narrow vs. Wide Stance Squats for Athletes & More!
|
Jan 23, 2020 |
|
#249 Must-Hear Training Advice for Youth Coaches & Parents, My Early Childhood Strength Influences & More!
|
Jan 16, 2020 |
|
#248 The "Fun Warm-up" That Improves Performance, How To Prevent Clients from Questioning Your Results & More!
|
Jan 09, 2020 |
|
#247 How To Accomplish ANY Goal, The Secret to Recovering Faster As We Age & Lots More!
|
Jan 02, 2020 |
|
#246 End of Year Reflection, Top 5 Training Takeaways & Lots of FREE STUFF!
|
Dec 27, 2019 |
|
#245 Should You Train When Sick, How To Fix Flat Feet...Plus Full Q&A!
|
Dec 19, 2019 |
|
#244 8 Popular Exercises That Do More Harm Than Good, Understanding Rest Intervals & More!
|
Dec 12, 2019 |
|
#243 Growing Up Homeless, Squatting/Deadlifting 1000lbs & Living Better Through Strength w/ Chris Duffin
|
Dec 05, 2019 |
|
#242 George DeFranco On Parenting, Participation Trophies & The Never-Before-Told Turning Point of Joe's Career!
|
Nov 28, 2019 |
|
#241 PROVE ME WRONG! [Joe defends Box Squats, Ice Baths, Foam Rolling & More]
|
Nov 21, 2019 |
|
#240 How To Become Powerful AF, The Effects Alcohol Has On Your Performance & More!
|
Nov 07, 2019 |
|
#239 Joe's Uncensored Opinion on "The Game Changers" Documentary, UFC's Drug Testing Policy & More!
|
Oct 31, 2019 |
|
#238 When You Should (and Shouldn't) Train to Failure, Fixing Your Catsh*t Deadlift Technique & More!
|
Oct 24, 2019 |
|
#237 A New (Brilliant) Approach to Programming Unilateral Exercises, "Training Games" & More w/ Cam Josse!
|
Oct 17, 2019 |
|
#236 How To Get Jacked Without Losing Athleticism, Best Speed Drills for Young Athletes & Much More!
|
Oct 10, 2019 |
|
#235 Why I Switched From Coffee to Caffeine Tablets, How To Build Dense/Hard Muscle, Plus FULL Q&A!
|
Oct 03, 2019 |
|
#234 Former NXT Champ Tommaso Ciampa On His Return From Neck Surgery, Go-To Strength Exercises, Nutrition & More!
|
Sep 26, 2019 |
|
#233 Bar Fights, Bum Attacks & Badass Training Info w/ UFC Fighter Mickey Gall!
|
Sep 19, 2019 |
|
#232 Has an Anti-Aging Miracle Been Discovered? (Dr. Rand shares the science & story behind "NAD")
|
Sep 12, 2019 |
|
#231 The Best Farmer's Walk Variations, How To Tear a Deck of Cards, BIG ANNOUNCEMENTS & More!
|
Sep 05, 2019 |
|
#230 The Unpopular Truth About "Sport Specific" Training, Bulletproofing Your Knees After ACL Surgery & More!
|
Aug 29, 2019 |
|
#229 Why Sprinting in the Sand Sucks, The Ultimate Squat Progression & Lots More!
|
Aug 22, 2019 |
|
Title: #228 How To Stand Out, Be a Great Leader & Succeed in the Crowded Fitness Industry [w/ Joe Meglio]
|
Aug 15, 2019 |
|
#227 How To Intelligently Rotate Exercises, 3 Badass Bodyweight Movements You Gotta Try & More!
|
Aug 08, 2019 |
|
#226 From High-Tech Sport Science to the Bare Essentials: How Chad Dennis produces consistent results!
|
Aug 01, 2019 |
|
Title: #225 JL Holdsworth on Finding Your Body's "Light Switches" to Increase Strength, Reduce Pain & Feel Amazing!
|
Jul 25, 2019 |
|
#224 Vacation Training Advice & The Truth About Meal Frequency and Fat Loss!
|
Jul 18, 2019 |
|
#223 Creating New & Improved Football Conditioning Tests [w/ Cameron Josse]
|
Jul 11, 2019 |
|
#222 Is Joe Ending the Podcast & Getting Back into the Gym Biz Full Time?!
|
Jul 04, 2019 |
|
#221 Dr. Jordan Shallow is Bigger, Stronger & Smarter Than You... so Listen Up!
|
Jun 27, 2019 |
|
Title: #220 Birthdays, Work-Life Balance...and Joe Gets Called a Scam Artist?!
|
Jun 20, 2019 |
|
#219 How To Get Strong AF Without Gaining Weight, Best Bilateral/Unilateral Exercise Pairings & MORE!
|
Jun 13, 2019 |
|
#218 Developing Strength in "Less Than Ideal" Positions, Progressive Overload Methods for Older Lifters & MORE!
|
Jun 06, 2019 |
|
#217 Attracting Famous Clients, Fixing Golfer's Elbow, Go-To Exercises for Grapplers & MUCH MORE!!
|
May 30, 2019 |
|
#216 Programming Box Jumps & Strongman Exercises, Plus a Unique Approach to Overcoming Imbalances!
|
May 23, 2019 |
|
#215 How To Program Hill Sprints, HIIT Workouts & Isometrics for Maximal Results!
|
May 16, 2019 |
|
#214 The Mind Pump Crew Speaks Out About CrossFit, Insecurities in the Fitness Industry & More!
|
May 09, 2019 |
|
#213 From Undrafted to 10-Year NFL Vet! [Andrew Sendejo interview]
|
May 02, 2019 |
|
#212 The Mind-Muscle Connection: Important for Athletes or Waste of Time?
|
Apr 25, 2019 |
|
#211 Joe Provides Valuable Answers to Stupid Questions!
|
Apr 18, 2019 |
|
#210 Brooklyn Banter! (Joe D, Jay Ferruggia & Sean Hayes Talk Training, WWE & More!)
|
Apr 11, 2019 |
|
Title: #209 Developing Strong, Fast, Resilient NFL Players w/ NY Giants Strength Coach Aaron Wellman
|
Apr 04, 2019 |
|
#208 From Wings to Rings: How Liv Morgan Went From Hooters to the WWE!
|
Mar 28, 2019 |
|
#207 The Single Best Form of Exercise As We Age, Preventing Muscle Loss While Dieting & More!
|
Mar 21, 2019 |
|
#206 Sled/Prowler Training Guidelines for EVERY Goal!
|
Mar 14, 2019 |
|
#205 NFL Combine Talk, Heavy Sled Pushes/Pulls & Joe D's "Nutrition Priority Pyramid"!
|
Mar 07, 2019 |
|
#204 The 4-Minute Morning Mobility Routine...Plus an Epic Rant on "Fitness Influencers"!
|
Feb 28, 2019 |
|
#203 Causes of High Estrogen in Men: You've Been Lied To! [Dr. Johanan Rand interview]
|
Feb 21, 2019 |
|
#202 How To Run Your Business Like A Rock Star [w/ Paul Reddick]
|
Feb 14, 2019 |
|
#201 How To Get Stronger & Remain Healthier by Changing Your Mindset [w/ Jordan Syatt]
|
Feb 07, 2019 |
|
#200 Did I Change My View on "Unstable Training"? [Plus other polarizing topics w/ Cam Josse]
|
Jan 31, 2019 |
|
#199 The Push-up to Bench Press Ratio That Nobody's Talking About!
|
Jan 24, 2019 |
|
#198 Building Strong, Resilient Firefighters & Soldiers w/ Matt Wenning
|
Jan 17, 2019 |
|
#197 The 8 Most Effective Strength Exercises of All Time!
|
Jan 10, 2019 |
|
#196 How To Recover Faster Between Workouts!
|
Jan 03, 2019 |
|
#195 The Biggest Change I'm Making in 2019
|
Dec 27, 2018 |
|
#194 Christian Woodford - Australia's Most Passionate Coach - Invades the Industrial Strength Show!
|
Dec 20, 2018 |
|
#193 Jordan Syatt talks Training Philosophy, Productivity and Life Lessons from Louie Simmons & Gary Vaynerchuk!
|
Dec 13, 2018 |
|
#192 The REAL Recipe for Getting "Shaped & Toned" w/ WWE & ESPN On-Air Personality Charly Arnolt
|
Dec 06, 2018 |
|
#191 Joe D's Blueprint for Improving Chin-up Strength, Creed 2 Review & More!
|
Nov 29, 2018 |
|
#190 Fist Fights on Black Friday, Favorite Foods & Family! [Thanksgiving w/ the DeFranco's!]
|
Nov 22, 2018 |
|
#189 The Incredible Story of 3X Olympian Reese Hoffa!
|
Nov 15, 2018 |
|
#188 The TRUTH About Young Athletes Who Specialize Too Soon & Joe D's Favorite Gangster Movie Scene!
|
Nov 08, 2018 |
|
#187 The #1 Reason I'm Embarrassed To Call Myself a "Personal Trainer"
|
Nov 01, 2018 |
|
#186 Joe Reacts to Mean Comments, Dealing with Criticism & More!
|
Oct 25, 2018 |
|
#185 Phil Daru talks MMA Training, How To Get Sh*t Done & More!
|
Oct 18, 2018 |
|
#184 Top 3 Methods for Getting Strong AF & Joe retracts a statement from last week's show!
|
Oct 11, 2018 |
|
#183 The Most Misunderstood Aspect of Training Elite Athletes [Q&A w/ Joe D. & Smitty]
|
Oct 04, 2018 |
|
#182 Interview w/ Sean Hayes: Head S&C Coach - WWE Performance Center [Plus a SURPRISE Guest!]
|
Sep 27, 2018 |
|
#181 Intelligent Max-Effort Exercises That Won't Destroy Your Joints...and Joe D's New Diet!
|
Sep 20, 2018 |
|
#180 Programming for Busy Bastards, A Better Way To Perform The Pause Bench Press & MORE!
|
Sep 13, 2018 |
|
#179 How To Program Partial-Range Lifts for Maximal Strength, Hypertrophy & Athletic Performance
|
Sep 06, 2018 |
|
#178 Dr. Chad Waterbury talks High Frequency Training, Cardiovascular Development & More!
|
Aug 30, 2018 |
|
#177 Chad Wesley Smith talks Training Specificity, Injury Prevention, Business & More!
|
Aug 23, 2018 |
|
#176 Cam Josse talks Social Media Addiction, Programming for Elite Athletes & More!
|
Aug 16, 2018 |
|
#175 Upgrading the AGILE 8 Mobility Routine [Official Reveal of AGILE 8 version 2.0!!]
|
Aug 09, 2018 |
|
#174 You're NOT As Healthy As You Think [Here's Why]
|
Aug 02, 2018 |
|
#173 Daily Hacks & Habits for All-Day Energy [Without Crashing]
|
Jul 26, 2018 |
|
#172 How To "Make It" in the [Fake Ass] Fitness Industry While Keeping Your Integrity
|
Jul 19, 2018 |
|
#171 The One Thing Joe Hates Most About The Fitness Industry [Plus an Epic Q&A]
|
Jul 05, 2018 |
|
#170 The 5 Key [Non-Physical] Traits of World Class Athletes...plus 20 other Questions Answered!
|
Jun 28, 2018 |
|
#169 The 10 Commandments of Training Longevity, Ashley's Transformation...and George D. Walks Off The Show!
|
Jun 21, 2018 |
|
#168 Functional Strength Standards Everybody Should Try To Achieve
|
Jun 14, 2018 |
|
#167 The 8 Blood Tests You MUST Monitor for Your Health & Longevity [w/ Dr. Tom Bilella]
|
Jun 07, 2018 |
|
#166 The Good, Bad & Ugly of Owning a Business and Being in a Relationship [Joe & Ashley DeFranco TELL ALL]
|
May 31, 2018 |
|
#165 How To Produce Badass, Well-Conditioned Football Players [Q&A w/ Joe D. & Smitty]
|
May 24, 2018 |
|
#164 Former 'Biggest Loser' Runner-Up Jeff Nichols Tells All!
|
May 17, 2018 |
|
#163 Programming Bodyweight Isometrics & How To Get Started When You're Untrained & Overweight
|
May 10, 2018 |
|
#162 Fat-Burning Cardio Made Simple: HIIT vs. LISS
|
May 03, 2018 |
|
#161 13 T-Shirt Ripping Upper Body Finishers...and an Epic Joe D. Rant
|
Apr 26, 2018 |
|
#160 Most Effective Exercise Pairings for Improving Joint Health, Nutrition Hack for Overeaters & More!
|
Apr 19, 2018 |
|
#159 How I Trained Triple H & Stephanie McMahon for Wrestlemania 34
|
Apr 12, 2018 |
|
Episode 158: World-Class Powerlifter Chad Aichs Speaks Openly About His Depression, Insomnia & Suicidal Thoughts
|
Mar 29, 2018 |
|
Episode157: George DeFranco Talks Training Longevity, Participation Trophies, Altercations on the Job & More!
|
Mar 22, 2018 |
|
Episode 156: Dr. Tom & Joe D. Talk Protein Powder Quality, Improving Relationships & Spoiled Bastards!
|
Mar 15, 2018 |
|
EP155: How To Create A Product That Jumps Out & Finds Your Customers w/ Paul Reddick
|
Mar 08, 2018 |
|
Episode 154: The Biggest Fitness Scam Ever, What Exercises DON'T Do...and an impromptu Business Lesson!
|
Mar 01, 2018 |
|
Episode 153: Scott "Mr. Strong Bastard" Woodhall on Training, Helping Others & His Hatred for Traditional Meditation
|
Feb 21, 2018 |
|
Episode 152: Dr. John Rusin: Long-term Gainz Without the Aches & Pains!
|
Feb 15, 2018 |
|
Episode 151: Never-Before-Told Stories of Struggle From My First 5 Years in Business!
|
Feb 08, 2018 |
|
Episode 150: Paul Rabil On Humility, Turning Pro vs. STAYING Pro & More!
|
Jan 31, 2018 |
|
Episode 149: The TRUTH About BCAAs!
|
Jan 25, 2018 |
|
Episode 148: Dr. Tom Talks Hormone Optimization, Functional Testing & Fat Loss!
|
Jan 18, 2018 |
|
Episode 147: Programming Unilateral Exercises & Micro-dosing Your Workouts w/ Cameron Josse
|
Jan 11, 2018 |
|
Episode 146: Startin' 2018 STRONG! [Actionable Advice on Training, Nutrition & Business]
|
Jan 04, 2018 |
|
Episode145: Joe D. Talks Training, Nutrition, Parenting, and More!
|
Dec 28, 2017 |
|
144: How to Train Pain-Free Forever [10 Tips for Life-Long Progress]
|
Dec 21, 2017 |
|
Episode 143: Does Overtraining Really Exist?
|
Dec 14, 2017 |
|
Episode 142: Turning Setbacks into Comebacks w/ Mickey Gall
|
Dec 07, 2017 |
|
Episode: 141 How to Create a Culture of Badassery w/ the OG's of Warehouse Gyms
|
Nov 30, 2017 |
|
EP 140: Jeff Cavaliere on Work Ethic, Youtube Success, Nutrition & More!
|
Nov 22, 2017 |
|
Episode 139: 5 Gym Lessons I've Successfully Applied to Business/Life
|
Nov 16, 2017 |
|
Episode 138: The ART of Sports Science w/ Dr. Fergus Connolly
|
Nov 09, 2017 |
|
Episode 137: Joe D. Gets Personal! [Off-Topic Q&A]
|
Nov 02, 2017 |
|
Episode 136: 90-Minute Q&A w/ Joe D!
|
Oct 26, 2017 |
|
Episode 135: Adjusting Macros to Build Muscle & Lose Fat
|
Oct 19, 2017 |
|
Episode 134: Training vs "Working Out", Ignoring Your Competition, & More!
|
Oct 12, 2017 |
|
Episode 133: Strength Training & Pre-Pubescent Children: Is it Dangerous?
|
Oct 05, 2017 |
|
Episode132: BONUS Q&A! [Increasing Punching Power & Joe D's Current Workout Routine]
|
Sep 29, 2017 |
|
Episode 131: Paul "The Wolf" Reddick Solves Your Business Problems!
|
Sep 28, 2017 |
|
Episode 129: When Violence Is The Answer [Tim Larkin interview]
|
Sep 14, 2017 |
|
EP 128: Brian MacKenzie on the Benefits of Nasal Breathing, Down regulation & More!
|
Sep 07, 2017 |
|
EP 127: Dr. Andy Galpin talks Research & "Real World" Training Correlation (PART 2)
|
Aug 31, 2017 |
|
Episode 126: Dr. Andy Galpin talks Research & Real World Training Correlation (PART 1)
|
Aug 24, 2017 |
|
Episode 125: Fat Loss Talk, Mystery Guest & NEW Product Reveal!
|
Aug 17, 2017 |
|
Episode 124: Training Duration - How Much Time Should You Spend In The Gym?
|
Aug 10, 2017 |
|
Episode 123: Talkin' Mobility & Pliability with Dr. Trevor Bachmeyer
|
Aug 03, 2017 |
|
Episode 122: Joe D's Thoughts on Exercise Selection, McGregor vs Mayweather & More!
|
Jul 27, 2017 |
|
Episode 121: Training For The 40-Yard Dash
|
Jul 13, 2017 |
|
Episode 120: The TRUTH About Coconut Oil & Other Dietary Fats!
|
Jul 06, 2017 |
|
Episode 119: Bret Contreras, PhD - More Than Just "The Glute Guy"
|
Jun 29, 2017 |
|
Episode 118: Staying Motivated & 42 Years of Pet Peeves!
|
Jun 22, 2017 |
|
Episode117: Science vs. Experience [Joe D. Rant Alert!]
|
Jun 15, 2017 |
|
Episode 116: Strong Bastard 911 Backstory & FAQ
|
Jun 08, 2017 |
|
Episode 115: Joe D. Instagram Q&A - Part 2
|
Jun 01, 2017 |
|
Episode 114: Joe D. Instagram Q&A - Part 1
|
May 25, 2017 |
|
Episode113: Chris Duffin - The Mad Scientist of Strength
|
May 18, 2017 |
|
Episode112: Dr. Tom is TICKED OFF! [Calls Out Former Guests]
|
May 11, 2017 |
|
Episode 111: Heavy Sled Sprints for Maximizing Power & Speed
|
May 04, 2017 |
|
Episode 110: Charles Poliquin Talks Strength, Food Intolerance Testing, Neurotransmitter Dominance & More!
|
Apr 27, 2017 |
|
Episode 109: Mark Bell - The Consistent, Transparent, Caring [and STRONG] Meathead Millionaire
|
Apr 20, 2017 |
|
Episode: 108 Dr. Layne Norton on Flexible Dieting, Paying Dues in the Fitness Industry & More!
|
Apr 13, 2017 |
|
Episode 107: Mike Jolly on Neck Strength, Concussion Prevention & More!
|
Apr 06, 2017 |
|
Episode 106: Triple H on Work Ethic, Making Sacrifices, and his New Training Regimen!
|
Mar 30, 2017 |
|
Episode 105: Bobby Maximus - The Power of Positive Self Talk, Leading by Example, and More!
|
Mar 23, 2017 |
|
Episode 104: bELieve: Eric LeGrand interview
|
Mar 16, 2017 |
|
Episode103: Talkin' Trash w/ WWE Superstar Enzo Amore!
|
Mar 10, 2017 |
|
Episode 102: Think Less & DO More!
|
Mar 02, 2017 |
|
Episode 101: The BEST Mobility Drill Nobody is Doing!
|
Feb 23, 2017 |
|
Episode 100: The World's Most Beneficial Supplement?!
|
Feb 16, 2017 |
|
Episode 99: Joe D. Talks Business!
|
Feb 09, 2017 |
|
Episode 98: Hormone Replacement Therapy for Traumatic Brain Injuries with Dr. Johanan Rand
|
Feb 02, 2017 |
|
Episode 97: Advanced Jump Training
|
Jan 26, 2017 |
|
Episode 96: Joe D. Answers 60 Questions in 60 Minutes?!
|
Jan 19, 2017 |
|
Episode 95: Dr. Tom Talks Intermittent Fasting, Ketogenic Diets & More!
|
Jan 12, 2017 |
|
Episode 94: The TRUTH About "Functional Strength"!
|
Jan 05, 2017 |
|
Top 10 Takeaways From My 2016 Podcast Guests!
|
Dec 29, 2016 |
|
Episode 92: The Formula for Prosperity w/ Super Bowl Champ Steve Weatherford
|
Dec 22, 2016 |
|
Episode 91: The Future of DeFranco's & Programming for Speed w/ Cameron Josse
|
Dec 15, 2016 |
|
Episode 90: The Over-Delivering, Rule-Breaking Podcast!
|
Dec 07, 2016 |
|
Episode 89: Interview with 3X WWE Women's Champ Charlotte Flair
|
Dec 01, 2016 |
|
Episode 88: World's Strongest Wealth Manager [Jeff Sica interview]
|
Nov 23, 2016 |
|
Episode 87: Blood Flow Restriction Training: Hype or Here to Stay?
|
Nov 17, 2016 |
|
Episode 86: Gut Check Time with Dr. Tom Bilella!
|
Nov 10, 2016 |
|
Episode 85: Rohan Murphy interview - No Excuses.
|
Nov 03, 2016 |
|
Episode 84: Meet Dan Ogden - Mr. Strong Bastard 2016!
|
Oct 27, 2016 |
|
Episode 83: How To Create Savage Athletes With Only A Rack & Sled.
|
Oct 20, 2016 |
|
Episode 82: The Single Best Muscle Building Exercise For Each Body Part!
|
Oct 13, 2016 |
|
Episode 81: How to Burn Fat Without Losing Muscle
|
Oct 06, 2016 |
|
Episode 80: The Dirtiest Trick for a Stronger Deadlift & Random Q&A!
|
Sep 29, 2016 |
|
Episode 79: Concussion Prevention for Combat Athletes
|
Sep 22, 2016 |
|
Episode 78: Solving The Problem With The Supplement Industry
|
Sep 15, 2016 |
|
Episode 77: Matt Mayberry interview - Turning Failures into Gifts
|
Sep 08, 2016 |
|
Episode 76: Are Deload Weeks Delaying Your Progress?
|
Sep 01, 2016 |
|
Episode 75: Business Advice for Meatheads
|
Aug 25, 2016 |
|
Episode 74: Sprint Talk, The Greatest Exercise EVER, & Surprise Guest!
|
Aug 18, 2016 |
|
Episode 73: Break Out of Your Comfort Zone & Become Superhuman!
|
Aug 11, 2016 |
|
Episode 72: Joe D's Pre & Post-Workout Nutrition/Supplementation Recommendations
|
Aug 04, 2016 |
|
Episode 71: The 3 Most Undervalued Aspects of Programming
|
Jul 28, 2016 |
|
Episode 70: How To Prevent Injury, Benefits of "Med Ball Volleyball", Home Gym Essentials & More!
|
Jul 14, 2016 |
|
Episode 69: Summer's Here: Stay Lean by Avoiding 6 Common Mistakes!
|
Jul 07, 2016 |
|
Episode 68: Joe D. Plays Doctor?!
|
Jun 30, 2016 |
|
Episode 67: Operation Rebuild JoeD Begins!
|
Jun 23, 2016 |
|
Episode 66: Ask Joe D. ANYTHING! - Part 2
|
Jun 16, 2016 |
|
Episode 65: Ask Joe D. ANYTHING!
|
Jun 09, 2016 |
|
Episode 64: Hacking the Dynamic-Effort Method for Hypertrophy GAINZ?!
|
Jun 02, 2016 |
|
EP 63: Dr. Tom Bilella talks Nutrition - One size fits nobody!
|
May 26, 2016 |
|
EP 62: Stephanie McMahon Interview
|
May 19, 2016 |
|
EP 61: Training Intensity vs. Stupidity & The Ultimate Post-Workout Routine!
|
May 12, 2016 |
|
EP 60: Story Time with Joe D.
|
May 05, 2016 |
|
EP 59: The Secret to Running a Faster Mile
|
Apr 28, 2016 |
|
EP 58: Death to the "Participation Trophy"!
|
Apr 21, 2016 |
|
EP 57: Best Methods for Improving Sport-Specific Agility
|
Apr 14, 2016 |
|
EP 56: Triple H Podcast follow up
|
Apr 07, 2016 |
|
EP 55: Triple H talks Training, Low-Carb Dieting, Gym Lessons & More!
|
Mar 31, 2016 |
|
#52 17 Actionable Takeaways From My 1st Year of Podcast Guests
|
Feb 25, 2016 |
|
#51 Should Women Train Differently Than Men? [Plus a HUGE Announcement]
|
Feb 18, 2016 |
|
#51 Should Women Train Differently Than Men? [Plus a HUGE Announcement]
|
Feb 18, 2016 |
|
#50 The Great Periodization Debate! [Linear vs Conjugate]
|
Feb 11, 2016 |
|
#49 How To Write Effective Training Programs
|
Feb 04, 2016 |
|
#48 BROseph DeFranco vs. "Real" Research - Static Stretching TRUTH Revealed!
|
Jan 28, 2016 |
|
#47 11 Common Speed Training Mistakes [Avoid These!]
|
Jan 21, 2016 |
|
#47 11 Common Speed Training Mistakes [Avoid These!]
|
Jan 21, 2016 |
|
#46 Epic Vertical Jump Q&A
|
Jan 14, 2016 |
|
#46 Epic Vertical Jump Q&A
|
Jan 14, 2016 |
|
#45 Preventing Hamstring Pulls & The TRUTH About Fasted Morning Cardio!
|
Jan 07, 2016 |
|
#45 Preventing Hamstring Pulls & The TRUTH About Fasted Morning Cardio!
|
Jan 07, 2016 |
|
#44 Why Your New Year's Resolution is Bullsh*t!
|
Dec 30, 2015 |
|
#44 Why Your New Year's Resolution is Bullsh*t!
|
Dec 30, 2015 |
|
#43 No Pain, No Gain? [The Truth About Muscle Soreness]
|
Dec 24, 2015 |
|
#42 Matt Mayberry interview - DOMINATE!
|
Dec 17, 2015 |
|
#41 Meathead Manners, Traps Growin' Out Your Ears & Static Stretching Fears!
|
Dec 10, 2015 |
|
#41 Meathead Manners, Traps Growin' Out Your Ears & Static Stretching Fears!
|
Dec 10, 2015 |
|
#40 Dave Tate talks Life After Powerlifting, Training Around Injuries & Business Longevity
|
Dec 03, 2015 |
|
#39 Donnie Thompson Talks Strength, Mobility, Fatbells...and his cold, hard "Ex-Wife"!
|
Nov 25, 2015 |
|
#38 How To Get Strong WITHOUT Gaining Weight
|
Nov 20, 2015 |
|
#37 Jason Ferruggia Talks Training, Marketing, Business...and the Jersey Shore!
|
Nov 12, 2015 |
|
#36 10 [Popular] Exercises That Suck & How To Fix Them!
|
Nov 05, 2015 |
|
#35 Uncommon Set/Rep Schemes Proven to Accelerate Gains!
|
Oct 29, 2015 |
|
#34 The Champ is Here! [Interview w/ Charlie Guthrie, aka, Mr. STRONG BASTARD]
|
Oct 22, 2015 |
|
#33 Strength Training for Endurance Athletes
|
Oct 15, 2015 |
|
#32 The ONE THING Everyone Should Know About STRENGTH & HYPERTROPHY
|
Oct 08, 2015 |
|
#31 In-Season Football Training...DeFranco-style!
|
Oct 01, 2015 |
|
#30 The TRUTH About Six-Pack Abs! [You've Been Lied To]
|
Sep 24, 2015 |
|
#29 10 Ways to Spot a Bad Personal Trainer!
|
Sep 17, 2015 |
|
#28 Why Removing Olympic Lifts From Your Program Will Make Your Athletes MORE Explosive
|
Sep 10, 2015 |
|
#27 The Strength Template that Improves Speed, The Secret to Staying Jacked While Traveling & The Thing Everyone Should Know About Overhead Pressing
|
Sep 03, 2015 |
|
#26 Dr. Rhonda Patrick interview
|
Aug 27, 2015 |
|
#25 How to use Chains for Massive GAINZ!
|
Aug 20, 2015 |
|
#24 Upper Back Training Secrets to Avoid Shoulder Injuries & Increase Power!
|
Aug 13, 2015 |
|
#23 How to Improve Power & Aerobic Endurance Simultaneously
|
Aug 06, 2015 |
|
#22 Strong Bodies, Stronger MINDS - Life Lessons from DeFranco's Gym
|
Jul 30, 2015 |
|
#21 Mike Dolce interview - LIVE TO BE 120!
|
Jul 23, 2015 |
|
#20 Makin' GAINZ After Age 40
|
Jul 16, 2015 |
|
#19 Joe D's interesting [but weird] CrossFit analogy
|
Jul 09, 2015 |
|
#18 Unconventional Training vs. Traditional Barbell Lifting
|
Jul 02, 2015 |
|
#17 Stuff You Didn't Know About Joe D!
|
Jun 25, 2015 |
|
#16 Eric Cressey interview - Droppin' Bombs! (Baseball knowledge bombs)
|
Jun 18, 2015 |
|
#15 Joe D. Talks Strength!
|
Jun 11, 2015 |
|
#14 Joe D. Talks Speed!
|
Jun 04, 2015 |
|
#13 Jill Miller interview
|
May 28, 2015 |
|
#12 A Day in the Life of Joe D.
|
May 21, 2015 |
|
#11 Jim "Smitty" Smith Interview
|
May 14, 2015 |
|
#10 Lucy DeFranco Interview (Mother's Day special)
|
May 07, 2015 |
|
#9 Joe D. Answers 20 Questions!
|
Apr 30, 2015 |
|
#8 - Eric LeGrand Interview
|
Apr 23, 2015 |
|
#7 Kelly Starrett Interview
|
Apr 16, 2015 |
|
#6 Welcome to the "Gun Show" (Guest Brian Cushing)
|
Apr 09, 2015 |
|
#5 You Have To Have A Game Plan! (Guest Dave Diehl)
|
Apr 02, 2015 |
|
#4 Youth Training Guidelines, Narcissistic people and Bone-Crushing Grip Strength!
|
Mar 26, 2015 |
|
#3 Respect Is Number One (Guest George DeFranco)
|
Mar 19, 2015 |
|
#2 Addressing The Elephant In The Room!
|
Mar 12, 2015 |
|
#1 Let's Get This Party Started
|
Mar 04, 2015 |