Mom Is In Control Podcast

By Featuring solo insights and guidance inspired by Danielle Laporte, Mel Robb

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.


Category: Self-Help

Open in iTunes


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 64
Reviews: 0

Description

Mom Is In Control is a podcast created for you, the woman who wants more, the overwhelmed ambitious woman, the conscious parent who wants to support their child's emotional needs. If you are looking for inspiration and motivation to start your day, workout or lunch break, Heather Chauvin delievers weekly. Each episode brings you successful women who share their journey, failures, aha moments and successes along the way. We end each episode with a lightning round of action steps, tips and resources to help you take back control and get started on a life that truly lights you up.

Episode Date
729: Accelerate Your Freedom {Interview with Terra Bohlmann}
43:00

"I know but one freedom and that is the freedom of the mind." - Antoine de Saint-Exupery

 

In this episode, Terra and I talk about:

  • How to take ownership for how you live your life
  • How to live for yourself, not what others expect
  • How to step up as female leaders

 

Jun 02, 2020
728: Why You Need To Take A Side #blacklivesmatter
16:44

“If you are neutral in situations of injustice, you have chosen the side of the oppressor.” - Desmond Tutu⁣

People to follow on Instagram:
@dearwhitewomen
@trudilebron
@rachel.cargle
@ckyourprivilege
@laylafsaad

Go listen to MOM IS IN CONTROL episodes:
Dear White Women [EPISODE 624]
Rebekah Borucki  [EPISODE 588]

Continue the conversation on Instagram @heatherchauvin_

Jun 02, 2020
727: JUNE 1st LIVE WORKSHOP (register today)
04:55

REGISTER TODAY:

FREE Offer for Energetic Time Management: www.heatherchauvin.com/june

 

Any questions? Message me on Instagram @heatherchauvin_ or email: support@heatherchauvin.com

May 31, 2020
726: Intentional Momentum & The Art of Focus
21:53

“Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed.” -Paulo Coelho

In this episode, I talk about:

  • How to create intentional momentum in your life
  • How to deal with discomfort in the moment
  • How to focus on what you really want 

 

To create more alignment in your life, register for the Mastery Accelerator program here: www.heatherchauvin.com/business

*If you register before June 1 midnight EST, you get the bonus of Speak & Inspire, another one-day bonus experience

FREE Offer for Energetic Time Management: www.heatherchauvin.com/june

 

Any questions? Message me on Instagram @heatherchauvin_ or email: support@heatherchauvin.com

May 30, 2020
725: Wednesday Wisdom
17:58

"Time=life; therefore, waste your time and waste your life, or master your time and master your life." -Alan Lakein

 

Apply for the One-Day Mastery Accelerator: www.heatherchauvin.com/business

*If you register before June 1, you get the bonus of Speak & Inspire, another one-day bonus experience

FREE Offer for Energetic Time Management: www.heatherchauvin.com/june

 

Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com

Continue the conversation on Instagram @heatherchauvin_

May 28, 2020
724: Shake Off The Need For Approval {Interview with Susie Moore}
54:39

“An amazing thing happens when you stop seeking approval and validation: You find it. People are naturally drawn like magnets to those who know who they are and cannot be shaken!”- Mandy Hale

 

In this episode, Susie and I talk about:

  • Recognizing your worth as fixed
  • How to take accountability for yourself
  • How to overcome the need for approval from outside sources

 

Continue the conversation on Instagram @heatherchauvin_

Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com

May 25, 2020
723: Sunday Prep {Weekly Episode}
16:54

“The more I want to get something done the less I call it work.” —Richard Bach

 

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin_

Law of Attraction Planner: www.heatherchauvin.com/planner 

May 24, 2020
722: Doing MORE For Your Children Is Harming Them
19:36

"Listen to the desires of your children. Encourage them and then give them the autonomy to make their own decision." -Denis Waitley

 

In this episode, I talk about:

  • How to really help your children
  • How to do the work you don't want to do 
  • How to emulate what you want your children to be

 

Continue the conversation on Instagram @heatherchauvin_

Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com

May 22, 2020
721: People Pleasing
14:14

“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.” ― Steve Maraboli

 

In this episode, I talk about:

  • How to show up as you are
  • How to listen to your behavior and adapt
  • How to honor yourself even when it's scary

 

Continue the conversation on Instagram @heatherchauvin_

Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com

 

May 21, 2020
720: Sunday Prep {Weekly Episode}
16:54

"The best preparation for tomorrow is doing your best today." - H. Jackson Brown Jr.

 

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin_

Law of Attraction Planner: www.heatherchauvin.com/planner 

May 17, 2020
719: The Sweet Spot Between Where You Are & Where You Want To Be
22:08

"Bravery is being the only one who knows you're afraid."
- Franklin P. Jones

 

In this episode, I talk about:

  • How to find the sweet spot
  • How to take action in your brave zone
  • How to achieve alignment through repeated habits

 

Continue the conversation on Instagram @heatherchauvin_

Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com

May 16, 2020
718: When You're Ready, A New Perspective Will Be There
09:13

“Humans see what they want to see.” ― Rick Riordan

 

Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com

May 13, 2020
717: Confronting Mortality & Learning to Live {My Interview on the Unmistakable Creative Podcast with Srinivas Rao}
56:10

“The next time someone tries to make you feel bad about feeling good, respond by continuing to live well.”
Gina Greenlee

 

In this episode, I talk with Srinivas about:

  • Learning how to truly feel alive
  • How to handle confronting mortality
  • How thoughts can manifest in your physical body

 

Continue the conversation on Instagram @heatherchauvin_

If you are ready for Mastery, apply here: www.heatherchauvin.com/letstalk

Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com

May 11, 2020
715: Dear Rebel Mom
10:13

“To describe my mother would be to write about a hurricane in its perfect power. Or the climbing, falling colors of a rainbow.” – Maya Angelou

Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com

May 10, 2020
714: Words of Wisdom From The Community
12:01

"What makes you vulnerable makes you beautiful." - Brene Brown

 

Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com

May 07, 2020
713: Book Writing Diary #1 {Interview with Wyndham Wood}
38:42

“To go wrong in one's own way is better than to go right in someone else's.”  ― Fyodor Dostoevsky

 

In this episode, Wyndham and I talk about:

  • The book proposal process
  • The emotions of book writing
  • How to get your authentic story out into the world

 

Continue the conversation on Instagram @heatherchauvin_

If you are ready for Mastery, apply here: www.heatherchauvin.com/letstalk

Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com

May 04, 2020
712: Sunday Prep {Weekly Episode}
16:54

"The best preparation for tomorrow is doing your best today." - H. Jackson Brown Jr.

 

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin_

Law of Attraction Planner: www.heatherchauvin.com/planner 

May 03, 2020
711: Are You Living By Default?
09:34

“Don’t live life by default.”  ― Steven Redhead

 

In this episode, I talk about:

  • How reflection can lead to breakthroughs
  • How to give yourself a break
  • How to live authentically

Continue the conversation on Instagram @heatherchauvin_

If you are ready for Mastery, apply here: www.heatherchauvin.com/letstalk

Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com

May 02, 2020
710: Being Seen, Heard, & Understood [Words From the Community]
12:58

"We are not all in the same boat. We are all in the same storm." - Damian Barr

 

Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com

Apr 29, 2020
709: Learning To Love Money {Interview with Amber Dugger}
57:24

“Profit is not an event. It's a habit.”  ― Mike Michalowicz

 

In this episode, Amber and I talk about:

  • How to foster your relationship with money
  • How to establish aged money
  • Practical skills to help us get insight

 

Amber Dugger is the founder of Profit For Keeps, a system developed for online entrepreneurs to end the stress and anxiety around numbers. It is a holistic system combining personal finance and business cash flow strategies using Profit First and YNAB (You Need a Budget). She has helped hundreds of coaches implement this system and has helped thousands more calculate revenue goals that actually make sense! She is a certified health coach from IIN and worked in corporate finance for 15 years before venturing out on her own in 2015 and thrives on being location independent. She loves traveling, wine, bicycles, knitting and a good cup of tea (if in England) and coffee (if in Italy). Sweet Life, Purposeful Money is a high vibe community of virtual service based entrepreneurs seeking group to up-level their money game. Join in the fun here! www.amberdugger.com/community

Find her on Instagram @profit.with.amber

Continue the conversation on Instagram @heatherchauvin_

Ready for the next step? Apply here: www.heatherchauvin.com/letstalk

Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com

Apr 27, 2020
708: Sunday Prep {Weekly Episode}
16:54

“I don’t believe in luck, I believe in preparation.” Bobby Knight

 

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin_

Law of Attraction Planner: www.heatherchauvin.com/planner 

Apr 26, 2020
707: How Do You Want to Feel?
13:22

"“Knowing how you actually want to feel is the most potent form of clarity that you can have.”  ― Danielle LaPorte

In this episode, I talk about:

  • How to recognize the feeling you want
  • How to recognize challenges as opportunities for growth
  • How to achieve alignment with how you want to feel

 

Continue the conversation on Instagram @heatherchauvin_

If you are ready for Mastery, apply here: www.heatherchauvin.com/letstalk

Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com

Apr 26, 2020
706: The Dramatic Pause [Words from the Community]
07:58

“Sharing our truths can provide the opportunity for great healing.” — Kristen Noel

 

Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com

Apr 22, 2020
705: Today's Entrepreneurial Moms {My Interview on Her Best F***ing Life Podcast}
49:37

"Motherhood: All love begins and ends there."
-Robert Browning

 

In this episode, Sarah and I talk about:

  • What it's like to be a mom in today's entrepreneurial world
  • How to recognize who you are at the core
  • How to avoid overwhelm when "doing it all"

 

Check out Her Best F***ing Life Podcast here: https://podcasts.apple.com/us/podcast/her-best-f-ing-life-podcast/id1350860494

Continue the conversation on Instagram @heatherchauvin_

If you're ready for the next step, apply for Mastery here: www.heatherchauvin.com/letstalk

Apr 20, 2020
704: Sunday Prep {Weekly Episode}
16:54

"Plan your work and work your plan." -Napoleon Hill

 

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin_

Law of Attraction Planner: www.heatherchauvin.com/planner 

 

Apr 19, 2020
703: The "Secret" To Creating Exactly What You Want
14:34

“Nothing will work unless you do.” — Maya Angelou

 

In this episode, I talk about:

  • How to recognize that you have more control than you give yourself credit for
  • How to implement your lists you have created 
  • How to reframe how you see failure

Continue the conversation on Instagram @heatherchauvin_

Sign up for the FREE workshop: www.heatherchauvin.com/workshop

If you're ready for the next step, apply for Mastery here: www.heatherchauvin.com/letstalk

Apr 15, 2020
702: Creating Natural Optimism
15:38

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”  ― Roy T. Bennett

 

In this episode, I talk about:

  • How to identify your triggers
  • How to confront the uncomfortable
  • How to adjust your mental game/belief systems

 

Continue the conversation on Instagram @heatherchauvin_

Sign up for the FREE workshop: www.heatherchauvin.com/workshop

If you're ready for the next step, apply for Mastery here: www.heatherchauvin.com/letstalk

Apr 13, 2020
701: Sunday Prep {Weekly Episode}
16:54

"Planning is bringing the future into the present so you can do something about it now."- Alan Lakein 

 

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin_

 

Law of Attraction Planner: www.heatherchauvin.com/planner 

Sign up for the FREE workshop: www.heatherchauvin.com/workshop

Apr 12, 2020
700: Motivating Teens in Quarantine
19:27

"Do not sit still; start moving now.  In the beginning, you may not go in the direction you want, but as long as you are moving, you are creating alternatives and possibilities."  ~Rodolfo Costa

 

In this episode, I talk about:

  • How to motivate your teen
  • How to work on your relationship stuff
  • How to establish a routine

Continue the conversation on Instagram @heatherchauvin_

ign up for the FREE workshop: www.heatherchauvin.com/workshop

If you're ready for the next step, apply for Mastery here: www.heatherchauvin.com/letstalk

Apr 11, 2020
699: I Think It's Time to Take a 40-minute S#!+
15:17

"“Take responsibility of your own happiness, never put it in other people’s hands.”  ― Roy T. Bennett

 

In this episode, I talk about:

  • How to give yourself permission to do what you need to do
  • How to take radical responsibility for how you want to feel
  • How to create a 50/50 partnership

 

Continue the conversation on Instagram @heatherchauvin_

Sign up for the FREE workshop: www.heatherchauvin.com/workshop

If you're ready for the next step, apply for Mastery here: www.heatherchauvin.com/letstalk

Apr 08, 2020
698: Never Underestimate the Power of Getting Dressed
11:33

"Be faithful in small things because it is in them that your strength lies." -Mother Teresa

 

In this episode I talk about:

  • Why it's so important to get dressed daily
  • How to emulate how you want to feel by getting ready
  • How to re-energize yourself with these simple actions

 

Continue the conversation on Instagram @heatherchauvin_

Sign up for the FREE workshop: www.heatherchauvin.com/workshop

If you're ready for the next step, apply for Mastery here: www.heatherchauvin.com/letstalk

 

Apr 07, 2020
697: How Can You Manage It All? {Interview with Heather Fawcett}
01:06:01

“Sometimes the strength of motherhood is greater than natural laws.” – Barbara Kingsolver

 

In this episode, Heather and I talk about:

  • How to listen and connect with each other 
  • Why it's important to share our stories
  • What our children can teach us

 

Heather is a mom to a wild, curious, charismatic 9 year old son. She became a parent through International adoption where she journeyed to Russia to bring home her son. Her kiddo has been demonstrating big behaviours since he was very small. In the process of getting diagnosis and treatment for his dysregulation she has uncovered a wealth of knowledge, tools and experiences that she would like to pay forward and share with other moms that have kiddos that are differently wired. It is a healing journey for both of us that continues to unfold and evolve. My favourite quote: "Motherhood is about raising and celebrating the child you have, not the child you thought you'd have. Its about understanding he is exactly the person he is supposed to be. And, if you're lucky, he might be the teacher who turns you into the person you're supposed to be"

 

Check out Heather on her Facebook group, Nevertheless She Persisted: https://www.facebook.com/groups/2635341309921475/

 

Continue the conversation on Instagram @heatherchauvin_

Sign up for the Getting Out of Your Own Way FREE workshop here: www.heatherchauvin.com/workshop

 

 

Apr 07, 2020
696: Sunday Prep {Weekly Episode}
10:16

"Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive." - Jamais Cascio  

 

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin_

 

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

Apr 06, 2020
695: How Good Can It Get Vs. How Bad Is It?
21:42

"Life is brutal, but it's also beautiful. It's Brutiful." -Glennon Doyle

 

In this episode, I talk about:

  • How to make the most out of your situation
  • How to take this time as an opportunity
  • How to confront those things you have resisted

 

Continue the conversation on Instagram @heatherchauvin_

Join the pop-up Facebook Group here and get the free PDF: www.heatherchauvin.com/workshop

 

Ready for the next step? Apply for Mastery here: www.heatherchauvin.com/takebackcontrol

 

Let me know what you are challenged with: 313.395.1055- text or leave an audio message 

 

Apr 04, 2020
694: The Perfectionism We Use To Hide The Truth
10:05

"Show up as you are. Let it be unclear. Let it be messy. You don't have to have an answer. Simply holding space is good enough."

 

In this episode, I talk about:

  • How to manage your own emotions
  • How to hold space for others while being of service to others
  • How to show up for you

 

Continue the conversation on Instagram @heatherchauvin_

Join the pop-up Facebook Group here and get the free PDF: www.heatherchauvin.com/workshop

 

Ready for the next step? Apply for Mastery here: www.heatherchauvin.com/takebackcontrol

 

Let me know what you are challenged with: 313.395.1055- text or leave an audio message 

Apr 01, 2020
693: Why Your Body Needs Your Attention Right Now {Interview with Tanja Shaw}
37:53

“By choosing healthy over skinny, you are choosing self-love over self-judgement.”  —Steve Maraboli

 

Tanja Shaw is a health and fitness coach, While she does have some ‘letters’ after her name – Nutritional Therapy Practitioner, Kinesiologist, and High Performance Coach – her ability to create a shift in her clients was learned through working with hundreds of men and women, as well as through her personal journey.   She first started her career as a personal trainer and Kinesiologist in 2004 because she LOVED the science side of fitness and health. She was fascinated by diet plans, workout plans, and ‘hacks’ to transform a person’s body.

 

In this episode, Tanja and I talk about:

  • How to appreciate food 
  • How you treat your body matters
  • How to feel good with your food choices

 

Check out Tanja's website at: https://www.tanjashaw.com/

Continue the conversation on Instagram @heatherchauvin_

 

Mar 31, 2020
693: Sunday Prep {Weekly Episode}
09:34

"A goal properly set is halfway reached." -Zig Ziglar

 

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin_

 

Get the 5 time saving strategies here:  www.heatherchauvin.com 

 

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

Mar 29, 2020
692: You Have to Believe You Are Stronger Than This
21:39

"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it."  -Judy Blume

 

In this episode, I talk about:

  • How to see this challenge as an opportunity
  • How to rise above your fear and grief
  • How your preparation has prepared you for this

 

Continue the conversation on Instagram @heatherchauvin_

 

Sign up for a virtual, one-day coaching event: www.heatherchauvin.com/takebackcontrol

 

Mar 28, 2020
691: Discover the Desire For What's Next {Interview with Jennifer Louden}
43:00

“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” – Mark Anthony

 

Jennifer Louden is a personal growth pioneer who helped launch the concept of self-care with her 1992 bestselling debut book The Woman’s Comfort Book. She is the author of five additional books, including The Woman’s Retreat Book, The Life Organizer and Why Bother? With close to a million copies of her books in print in nine languages, Jennifer is a sought-after speaker, addressing audiences across the USA, Canada and Europe. She is a former columnist for Whole Living, a Martha Stewart magazine, and has appeared on a number of television and radio shows and podcasts—including The Oprah Winfrey Show. Her work has been featured in People, USA Today, CNN, and Brené Brown’s books Daring Greatly and Dare to Lead. As an entrepreneur and educator, Jennifer has offered women’s retreats for over 25 years, and her email newsletter reaches 20,000 subscribers weekly. She lives in Boulder County, Colorado.

 

In this episode, Jennifer and I talk about:

  • How to listen to yourself & your intuition
  • How to discover the desire for what's next
  • How to open yourself up to possibilities

 

Learn more about Jennifer on her website: www.jenniferlouden.com

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/mastery

Mar 24, 2020
690: Sunday Prep {Weekly Episode}
09:34

“There are no shortcuts to any place worth going.”
Beverly Sills

 

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin_

 

Get the 5 time saving strategies here:  www.heatherchauvin.com 

 

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

Mar 22, 2020
688: Getting Out Of Your Own Way Episode 4
13:19

“If you look for perfection, you'll never be content.”
Leo Tolstoy

 

In this episode, I talk about:

  • How to work through perfectionism
  • How to reconnect to your soul
  • How to pay attention to your body & mind

 

To download the PDF and watch the videos, go to www.heatherchauvin.com/workshop

 

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/mastery

Mar 19, 2020
687: Getting Out Of Your Own Way Episode 3
15:47

“The only person you are destined to become is the person you decide to be.”  ― Ralph Waldo Emerson

 

In this episode, I talk about:

  • How to recognize you have control over your destiny
  • How to overcome chronic overwhelm
  • How to understand how you want to feel

 

To download the PDF and watch the videos, go to www.heatherchauvin.com/workshop

 

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/mastery

Mar 18, 2020
686: Getting Out Of Your Own Way Episode 2
17:24

"Within all of us is a divine capacity to manifest and attract all that we need and desire." -Wayne Dyer

 

In this episode, I talk about:

  • How to create your desired reality
  • How your beliefs and actions affect your reality
  • How manifestation comes into play

 

To download the PDF and watch the videos, go to www.heatherchauvin.com/workshop

 

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/mastery

Mar 17, 2020
685: Getting Out Of Your Own Way Episode 1
11:27

"You can choose courage, or you can choose comfort, but you cannot choose both." - Brené Brown

 

In this episode, I talk about:

  • Finding your brave zone
  • How to take deliberate action
  • How to manage your emotions

 

To download the PDF and watch the videos, go to www.heatherchauvin.com/workshop

 

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/mastery

Mar 16, 2020
684: THRIVING In Uncertainty
25:04

Join the HOMESCHOOLING & WORK FROM HOME FB GROUP

www.heatherchauvin.com/community 

 

Create out Cathy Heller on the Don't Keep Your Day Job Podcast 

 

Mar 15, 2020
683: Wednesday Q&A
16:12

Ask yourself: "Who will I be if I don't say 'yes' to this opportunity?" 

 

In this episode, I talk about:

  • How to recognize who you want to be
  • How to have a sincere conversation about ambitions
  • How to listen to your partner through meaningful interaction

 

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery during the Encouragement period with bonuses: www.heatherchauvin.com/mastery

Call or text me at 313.395.1055 with your questions!

Mar 11, 2020
682: Get Known & Make An Impact {Interview with Selena Soo
38:22

"We have this day and the rest of our lives, however long that may be, to make a difference, change our behavior, take action, and do the things we’ve always dreamed of." Scott Allan

7 Must-Haves to Get Featured On Top Podcasts,Websites,TV and More! Click Here To Download: impactingmillions.com/heatherchecklist

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/mastery

Mar 09, 2020
681: Sunday Prep {Weekly Episode}
09:34

“Practice places mind in your muscles.”
Amit Kalantri

 

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin_

 

Get the 5 time saving strategies here:  www.heatherchauvin.com 

 

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

 

Mar 08, 2020
678: The Power of Community {Interview with Alexis Dean}
43:54

“One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn't as individuals.” – Jean Vanier

Alexis Dean is the founder of Dovetail Community, a global organization on a mission to advance female entrepreneurs through collaboration, generosity, education, and unforgettable shared experiences.

 

In this episode, Alexis and I talk about:

  • How to overcome the fear of vulnerability in a community
  • Why community is so important
  • How to find or create your people

 

Check out Dovetail Community at: https://www.dovetail.community/

 

Continue the conversation on Instagram @heatherchauvin_

 

Apply for Mastery: www.heatherchauvin.com/mastery

 

Mar 02, 2020
677: Sunday Prep {Weekly Episode}
09:34

“Tougher preparation makes better performance easier.”
Constance Friday Elias

 

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin_

 

Get the 5 time saving strategies here:  www.heatherchauvin.com 

 

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

Mar 01, 2020
676: Friday Reflection- Trigger Or Inspire?
17:30

"You will trigger or inspire others just by being yourself" - Heather Chauvin

Feb 29, 2020
675: Overcoming Chronic Overwhelm
24:50

“No one knows what you have been through or what your pretty little eyes have seen, but I can reassure you – whatever you have conquered, it shines through your mind.” – Nikki Rowe

 

In this episode, I talk about:

  • How to own your possibilities without burning out
  • How to gain new levels of respect for yourself
  • How to do the work when no one is watching

 

Continue the conversation on Instagram @heatherchauvin_

 

Apply for Mastery: www.heatherchauvin.com/mastery

Feb 27, 2020
674: Parallels Between Pethood and Motherhood {Interview with Alina Sherman}
50:43

“Pets are humanizing. They remind us we have an obligation and responsibility to preserve and nurture and care for all life.”- James Cromwell 

 

Alina is the mom of 1 daughter (+1 on the way), 2 dogs, wife and business owner. Her passion is animal health and leading the way in helping others care for their pets in a natural holistic way. Six years ago, she started "The Hungry Pooch" - a raw food pet shop - and her mission is to get pets to better health.

 

In this episode, Alina and I talk about:

  • How we unconsciously create our own problems
  • How to overcome society's expectations of us
  • How to honor your energy

 

Check out Alina's website: https://thehungrypooch.com/

Follow her on Instagram @alina_thehungrypooch

 

Continue the conversation on Instagram @heatherchauvin_

Feb 25, 2020
673: Sunday Prep {Weekly Episode}
09:34

“It's better to be prepared for an opportunity and not have one, than to have an opportunity and not be prepared.”
Les Brown

 

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin_

 

Get the 5 time saving strategies here:  www.heatherchauvin.com 

 

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

Feb 23, 2020
672: I Don't Believe You've Ever Failed
11:38

“I have not failed. I've just found 10,000 ways that won't work.” ― Thomas A. Edison

 

In this episode, I talk about: 

  • How to overcome the fear of failure
  • How to stop putting unrealistic expectations on yourself
  • How to enjoy your freedoms
  • Unless you are quitting, you aren't failing

 

Continue the conversation on Instagram @heatherchauvin_

Feb 23, 2020
671: Embracing The Suck
22:30

“Those who say life is knocking them down and giving them a tough time are usually the first to beat themselves up. Be on your own side.”  ― Rasheed Ogunlaru

 

In this episode, I talk about:

  • How to know when to push and when to pull back
  • How to recognize what your body needs
  • How to overcome the fear of upleveling

 

Continue the conversation on Instagram @heatherchauvin_

Feb 20, 2020
670: Connecting With What You Want {My Interview with Tara Newman}
49:37

“First set a strong and clear inner voice and then do all that you want to achieve and the door will be opened.”
Amit Ray

 

In this episode, I talk with Tara about:

  • Why it's important to give yourself permission to dive deeper
  • How to set boundaries with your time
  • How to ask for what you want to achieve your potential

 

Check out the Bold Leadership Revolution podcast here:
https://www.taranewmancoaching.com/podcast

Continue the conversation on Instagram @heatherchauvin_

Feb 17, 2020
669: Sunday Prep {Weekly Episode}
09:34

“When you are designing your plan, think not in terms of what you need to do, think in term of what you need to achieve.”  ― T. Jay Taylor

 

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin_

 

Get the 5 time saving strategies here:  www.heatherchauvin.com 

 

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

Feb 16, 2020
668: People Can Tell When You Are Doing the Inner Work
16:50

“Who you want to be is already inside of you waiting for you to confront who you are and tag them in to help you win the battle of the mind.”  ― Sanjo Jendayi

 

In this episode, I talk about:

  • How to be okay with imperfection
  • Why the right community is so helpful
  • How to continue up-leveling in your own life

 

Continue the conversation on Instagram @heatherchauvin_

Feb 14, 2020
667: Guilt and Work
14:08

“There are two kinds of guilt: the kind that drowns you until you’re useless, and the kind that fires your soul to purpose.”  ― Sabaa Tahir

 

In this episode, I talk about:

  • How to process guilt in your life
  • How to understand where your guilt is coming from and if it's serving you
  • How to move through the resistance to get things done

 

Continue the conversation on Instagram @heatherchauvin_

Feb 13, 2020
666: Feel Amazing Naked {Interview with Amanda Walker}
45:48

“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.”  ― Steve Maraboli

 

Amanda Walker is a Healthstyle Coach who empowers women to feel amazing naked. She is the creator of the Feel Amazing Naked Program and the Feel Amazing Naked Podcast and the blogger and mastermind behind, awalkmyway.com. She has now guided thousands of women to conquer the fear and confusion that was once keeping them stuck. Amanda uses a “WHOLE”istic, no B.S., approach to coaching and blends strategy, skill and mindset to help clients unearth the root causes of their struggles with food, body and mind to help them create the life they crave.

 

In this episode, Amanda and I talk about:

  • How to be intentional every day of the year
  • How to gain clarity in your life
  • How to recognize and work through insecurities

 

Check out Amanda's podcast at: www.feelamazingnaked.com and follow her on Instagram @awalkmyway

 

Continue the conversation on Instagram @heatherchauvin_

Feb 11, 2020
665: Sunday Prep {Weekly Episode}
09:34

“By failing to prepare, you are preparing to fail.”
Benjamin Franklin

 

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin2020

 

Get the 5 time saving strategies here:  www.heatherchauvin.com 

 

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

Feb 09, 2020
663: Start Small & Start Today
21:53

"Great things are done by a series of small things brought together." -Vincent Van Gogh

 

In this episode, I talk about:

  • How to take small steps to create more ease & flow
  • How to manage life with alignment
  • How to overcome the expectations of society to live your best life

 

Continue the conversation on Instagram @heatherchauvin2020

 

Feb 05, 2020
662: Change Is Possible When You Want It {Interview with Katie Allen}
36:34

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”  ― Albert Einstein

 

In this episode, Katie and I talk about:

  • How to institute real change in your life
  • How to get through your fear to freedom
  • How to recognize your own power

 

Katie’s mission today is to receive and experience joy daily, but it wasn’t always that way. One day, exasperated, Katie found herself grappling with the fact that she had been putting so much energy into taking care of everyone (and everything) around her, that she had forgotten what brought her joy. Not only did she lose track of her passions, she didn’t even know how to find them again. Through her journey of self-reflection, Katie realized when she feeds her soul first everyone around her benefits. This inspired her to become an advocate for other women, helping them take the action they need to experience the same joy.

 

Check out Katie's Just Realized podcast here: https://www.justrealizedpodcast.com/

Continue the conversation on Instagram @heatherchauvin2020

Feb 03, 2020
661: Sunday Prep {Weekly Episode}
09:34

“Success depends upon previous preparation.” ― Confucius

 

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

 

Get the 5 time saving strategies here:  www.heatherchauvin.com 

 

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

Feb 02, 2020
660: Friday Reflection- It's Okay to Cry and Have a Meltdown
16:14

“The most terrifying thing is to accept oneself completely.”
C.G. Jung

 

In this episode, I talk about:

  • Giving yourself permission to cry
  • How to overcome the unconscious story that you aren't enough
  • How to embrace courage

 

Continue the conversation on Instagram @heatherchauvin2020

Feb 01, 2020
659: Meditation & Mindfulness {Interview with Ariel Garten}
57:40

"Quiet the mind, and the soul will speak."
-Ma Jaya Sati Bhagavati

 

In this episode, Ariel and I talk about:

  • Why meditation is so important
  • How to learn how to meditate
  • The power of the mind

 

Ariel Garten is a neuroscientist, innovator, and entrepreneur whose driving purpose is to empower and help others overcome mental obstacles in order to live healthy, happy lives and reach their maximum potential. Garten is co-founder of InteraXon, the makers of Muse: the brain sensing headband. Muse is the award-winning wearable technology that assists and trains meditation and mindfulness. Before founding InteraXon, Ariel was not only trained as a neuroscientist and psychotherapist, but also started her own international clothing line while she worked in labs researching Parkinson’s disease and hippocampal neurogenesis. Her creativity and entrepreneurial head combined with her fascination with the brain lead her to join forces with two like minded friends Chris and Trevor to start InteraXon. Together they founded a Silicon Valley backed startup that allowed people to control computers with their minds, the technology that sparked the creation of Muse. Her team’s technology has been featured in over 1000 media pieces, as well as was the feature showcase at the Vancouver 2010 Olympics, an installation that allowed over 7,000 people control the lights on the CN tower, Canadian parliament buildings, and Niagara Falls with their brains from across the country. These days, Ariel can be found at home playing with her 2 year old or on stage across the world speaking about happiness, meditation, understanding mental health, or telling her own innovation story, consistently giving her audiences the tools they need to help them become their best selves.

 

Check out the Muse headband here: www.heatherchauvin.com/muse

Find Ariel on Instagram @ariels_musings

 

Continue the conversation on Instagram @heatherchauvin2020

Jan 28, 2020
658: Sunday Prep {Weekly Episode}
09:34

“Spectacular achievement is always preceded by unspectacular preparation.”  ― Robert Schuller

 

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

 

Get the 5 time saving strategies here:  www.heatherchauvin.com 

 

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

Jan 26, 2020
657: Friday Reflection: How To Get In Your Brave Zone
16:02

If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive

Have questions? Leave a voicemail or text: 313-395-1055

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @HeatherChauvin2020

Jan 25, 2020
656: Wednesday Q&A
20:19

“I have not failed. I've just found 10,000 ways that won't work.” ― Thomas A. Edison

 

In this episode, I talk about:

  • How to push the envelope of resistance 
  • How to recognize when you need to shift
  • How to implement micro-actions for success

 

If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive

Only a few Day One tickets left!

Have questions? Leave a voicemail or text: 313-395-1055

 

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

Jan 22, 2020
655: Tell It Like It Is {My Interview with Tanya Fox}
52:06

“You want help? Ask for help. You want love? Ask for love. If you want anything from the universe, anything from yourself, you must first ask.”  ― Kamand Kojouri

 

In this episode, Tanya and I talk about:

  • How to drop the guilt and ask for what you need
  • How to become the person you desire your children to be
  • How to be real and tell people what you need

 

Check out Tanya's Fox Talks Business Podcast here: http://foxtalksbusiness.libsyn.com/

 

Continue the conversation on Instagram @momisincontrol

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

 

Jan 20, 2020
654: Sunday Prep {Weekly Episode}
09:34

“By failing to prepare, you are preparing to fail.”
Benjamin Franklin

 

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

 

Get the 5 time saving strategies here:  www.heatherchauvin.com 

 

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

Jan 19, 2020
653: Friday Reflection: How to Declare What You Want
09:59

“A lot of people are afraid to say what they want and that's why they don't get what they want." -Madonna 

 

In this episode, I talk about:

  • How to declare what you want
  • Why you are worthy and should ask for what you want
  • Why you shouldn't feel guilt for what you want 

 

If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive

Have questions? Leave a voicemail or text: 313-395-1055

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

Jan 18, 2020
652: Dear Heather, Why Can’t I Get My Money Shit Together?
21:13

"It’s simple arithmetic: Your income can grow only to the extent that you do." – T. Harv Eker

Jan 16, 2020
651: How Becoming a Mindful Parent Changed My Life {Interview with Cindy Kremer}
36:43

"I'm a big believer that life changes as much as you want it to." - Martin Freeman

 

In this episode, Cindy and I talk about:

  • How to feel confident as a mom and a businesswoman
  • How to recognize the things YOU need to work on
  • How to become a mindful parent

 

Cindy Kremer has an Honours BA in Sociology, a Certificate in Human Resources Management and has completed her Masters Degree in Human Resource Management. Cindy is a Certified Human Resources Professional, CHRL, and has extensive experience working unionized organizations and working with small organizations without in-house HR expertise. Cindy has a passion for helping women in corporate create healthy boundaries in their jobs and at home. Cindy is a mom of 2 strong willed girls and finds herself constantly balancing her corporate schedule with her at home life, while still ensuring she takes time out for her self. Cindy is constantly looking at ways to help create white space in her daily schedule and living a life feeling alive and present where ever she goes.

 

Check out Cindy's business page: https://www.facebook.com/cindykremer2017/?ref=your_pages

Follow her on Instagram @cindykremer13

 

Continue the conversation on Instagram @momisincontrol

Jan 13, 2020
650: Sunday Prep {Weekly Episode}
09:34

“Happiness is not a goal...it's a by-product of a life well lived.”  ― Eleanor Roosevelt

 

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

 

Get the 5 time saving strategies here:  www.heatherchauvin.com 

 

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

Jan 12, 2020
649: Friday Reflection
13:48

“Can you remember who you were, before the world told you who you should be?” ― Charles Bukowski

 

In this episode, I talk about:

  • Why reflecting on your week is important
  • How to learn from each experience to better yourself
  • How to embrace the unexpected challenges that come up

 

If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

Jan 11, 2020
648: Are You Willing to Get the Clarity You Need?
20:01

“It’s a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal.”
Steve Maraboli

 

In this episode, I talk about:

  • Why community is so important
  • How to gain clarity to achieve what you really want
  • How to recognize what you are truly seeking

 

If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

Jan 08, 2020
647: The Power of Showing Up {Interview with Dr. Dan Siegel}
46:36

“Too often we forget that discipline really means to teach, not to punish. A disciple is a student, not a recipient of behavioural consequences.”  ― Daniel J. Siegel

 

In this episode, Dr. Siegel and I talk about:

  • How to show up consistently for your child
  • Why it's important to be a constant in your child's life
  • How to empower your children with your example

 

Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight, which teaches insight, empathy, and integration in individuals, families and communities. Dr. Siegel has published extensively for both the professional and lay audiences. His five New York Times bestsellers are: Aware: The Science and Practice of Presence, Mind: A Journey to the Heart of Being Human, Brainstorm: The Power and Purpose of the Teenage Brain, and two books with Tina Payne Bryson, Ph.D: The Whole-Brain Child, and No-Drama Discipline. His other books include: The Developing Mind, The Pocket Guide to Interpersonal Neurobiology, Mindsight, The Mindful Brain, The Mindful Therapist, and also with Tina Payne Bryson, Ph.D. - The Yes Brain and The Power of Showing Up (released 1/7/20). Dr. Siegel also serves as the Founding Editor for the Norton Professional Series on Interpersonal Neurobiology which contains over seventy textbooks.

 

Check out Dr. Siegel's website at: www.drdansiegel.com. His new book,The Power of Showing Up, will be released tomorrow, 1/7/20.

 

Continue the conversation on Instagram @momisincontrol

 

 
Jan 06, 2020
646: Sunday Prep {Weekly Episode}
09:34

“A goal without a plan is just a wish."
- Antoine de Saint-Exupery

 

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

 

Get the 5 time saving strategies here:  www.heatherchauvin.com 

 

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

Jan 05, 2020
645: What I Discovered From Podcasting Daily In 2019
17:10

“I can guarantee that if you manage to start a habit and keep sticking to it, there will be days when you feel like quitting. When you start a business, there will be days when you don't feel like showing up. When you're at the gym, there will be sets that you don't feel like finishing. When it's time to write, there will be days that you don't feel like typing. But stepping up when it's annoying or painful or draining to do so, that's what makes the difference between a professional and an amateur.” - James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Jan 01, 2020
644: Knowing What you Want For Yourself {My Interview with Zesty Ginger}
46:11

“When in doubt, check if your actions are aligned with your purpose.”  ― Azim Jamal & Brian Tracy

 

In this episode, Megan, Alex, and I talk about:

  • How to act on your desires and goals
  • How to discover how you want to feel
  • How to achieve alignment from an inner state 

 

Check out the 4 Phase Cycle Podcast with Zesty Ginger:
https://www.stitcher.com/podcast/alex-golden/the-4-phase-cycle-podcast-with-zesty-ginger-hormone-balance

 

Continue the conversation on Instagram @momisincontrol

Dec 30, 2019
643: Sunday Prep {Weekly Episode}
11:02

“Spectacular achievement is always preceded by unspectacular preparation.”  ― Robert Schuller

 

Purchase your ALIVE ticket at www.heatherchauvin.com/alive

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

 

Get the 5 time saving strategies here:  www.heatherchauvin.com 

 

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

Dec 29, 2019
642: The Law of Vibrations
13:48

“As you think you vibrate. As you vibrate you attract.”
-Abraham Hicks

 

In this episode, I talk about:

  • Where your vibrations come from
  • How your vibrations influence others
  • How to attract what you DO want in your life

 

If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

Dec 28, 2019
641: The Law of Attraction
13:50

“Reality is a projection of your thoughts or the things you habitually think about.”  ― Stephen Richards

 

In this episode, I talk about:

  • What the law of attraction is
  • How to use the law to better your life
  • How to gain control of your thoughts

 

If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

 

Dec 28, 2019
640: The Law of Oneness
18:08

“You are never alone. You are eternally connected with everyone.”  ― Amit Ray

 

In this episode, I talk about:

  • How to construct your beliefs around what you align with
  • How to recognize how you want to feel 
  • How to give back to the community while still giving to yourself

 

If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

Dec 26, 2019
639: Cooking Advice From A Shitty Cook
14:05

"Success is almost totally dependent upon drive and persistence. The extra energy required to make another effort or try another approach is the secret of winning." - Denis Waitley

Dec 25, 2019
638: Executing With Ease {Interview with Kristin Swanson}
50:28

“Hold the vision, trust the process.” -Anonymous

 

In this episode, Kristin and I talk about:

  • How to follow your intuition
  • How to execute your vision for your life
  • How to effectively overcome limiting beliefs

 

Check out Kristin's website: www.kristinswansonconsulting.com

Purchase your ALIVE ticket at www.heatherchauvin.com/alive

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

 

Dec 23, 2019
637: Sunday Prep {Weekly Episode}
12:06

“He who is best prepared can best serve his moment of inspiration.”  ― Samuel Taylor Coleridge

 

Purchase your ALIVE ticket at www.heatherchauvin.com/alive

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

 

Get the 5 time saving strategies here:  www.heatherchauvin.com 

 

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

Dec 22, 2019
634: #TBT: Avoiding These Conversations Will Keep You Playing Small
14:03

“There can be no progress without head-on confrontation.”
Christopher Hitchens

 

In this episode, I talk about:

  • What you resist will persist and grow bigger
  • How to confidently express what you need
  • How to live the life you want & co-create with your family


Purchase your ALIVE ticket at www.heatherchauvin.com/alive

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

Dec 19, 2019
633: Prioritizing Being Sick Vs. Being Healthy
17:06

"The key is not to prioritize what's on your schedule, but to schedule your priorities." -Stephen Covey

 

In this episode, I talk about:

  • How to make health a priority
  • How to work through resistance
  • How to accumulate action steps to make habits
  • How to recognize what you need & act on it before burnout

 

Purchase your ALIVE ticket at www.heatherchauvin.com/alive

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

Dec 19, 2019
632: Do Not Give Up
17:19

“The man who views the world at fifty the same as he did at twenty has wasted thirty years of his life.”– Muhammad Ali

 

In this episode, I talk about:

  • How to keep going when you feel like giving up  
  • How to use your experiences to better who you are
  • How to give yourself credit for the little victories

 

Purchase your ALIVE ticket at www.heatherchauvin.com/alive

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

Dec 17, 2019
631: Energetic Time Management {My Interview with Meg Brunson}
44:46

"The energy of the mind is the essence of life." -Aristotle

 

In this episode, Meg and I talk about:

  • How to implement energetic time management
  • How to recognize how you want to feel in life
  • How to make your schedule align with how you want to feel

 

Check out the Familypreneur podcast here: https://www.megbrunson.com/familypreneur-podcast-intro/

 

Continue the conversation on Instagram @momisincontrol

Dec 16, 2019
630: Sunday Prep {Weekly Episode}
11:07

"Take care of the minutes and the hours will take care of themselves." - Lord Chesterfield

 

Purchase your ALIVE ticket at www.heatherchauvin.com/alive

If you purchase before midnight EST TONIGHT, you will be entered into a drawing for a free hotel stay.

 

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

 

Get the 5 time saving strategies here:  www.heatherchauvin.com 

 

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

Dec 15, 2019
629: How to Get Past the Feeling of Overwhelm
15:55

"None of us can go back and start a new beginning, but all of us can start a new day and make a new ending." - Lisa Lieberman-Wang

 

In this episode, I talk about:

  • How to feel the overwhelm and still take the action you need to 
  • How to clean up the discomfort of what you just went through
  • How to fill your time with stuff that makes you feel alive

 

Purchase your ALIVE ticket at www.heatherchauvin.com/alive

If you purchase before midnight on Sunday, Dec 15, you will be entered into a drawing for a free hotel stay.

 

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

Dec 14, 2019
628: Make the Middle Count
13:54

“Focus on the journey not the destination. Joy is found not in finishing an activity but in doing it.”  ― Greg Anderson

 

In this episode, I talk about:

  • How to make the middle of your life count
  • How to enjoy the journey of life
  • How to take action NOW to achieve your best life

 

Purchase your ALIVE ticket at www.heatherchauvin.com/alive

If you purchase before midnight on Sunday, Dec 15, you will be entered into a drawing for a free hotel stay.

 

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

Dec 13, 2019
627: Throwback: WILD Creativity
14:49

“When you make music or write or create, it's really your job to have mind-blowing, irresponsible, condomless sex with whatever idea it is you're writing about at the time. ” 
― Lady Gaga

 

In this episode, I talk about:

  • How to cultivate wild creativity
  • Why it's important to identify your creative outlet
  • How to give yourself permission to explore your ideas

 

For details on this bonus, travel and more of the events of the day, check outwww.heatherchauvin.com/alive

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

Dec 12, 2019
626: You Get to Keep What You Defend
18:22

“You have to know what you stand for, not just what you stand against.” ― Laurie Halse Anderson

 

In this episode, I talk about:

  • How to get clear on what you want
  • How to help other women rise
  • How to make necessary changes to get what you want

 

For details on this bonus, travel and more of the events of the day, check outwww.heatherchauvin.com/alive

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

Dec 11, 2019
625: All The Things My Mom Did Right
17:52

"Be the parent today that you want your kids to remember tomorrow." -Unknown

 

In this episode, I talk about:

  • How to give your parents credit for what they did right
  • Why it's counterproductive to blame others for your actions
  • How to invest in quality

 

Sign up for the ALIVE event in February: www.heatherchauvin.com/alive

Continue the conversation on Instagram @momisincontrol

Dec 10, 2019
624: Race, Identity, & Common Ground {Interview with Sara & Misasha}
50:50

"Parents are the ultimate role models for children. Every word, movement, and action has an effect. No other person or outside force has a greater influence on a child than the parent." - Bob Keeshan

 

Sara & Misasha are the co-hosts of Dear White Women, a social justice podcast exploring race, identity, happiness, and more in the United States. Our personal drive to leave this world a better place for our children became the impetus for this show, and each episode builds on our shared core beliefs in the humanity of all people and that we rise by lifting others. 

In a nutshell: we are best friends who met when we were walking out of a racial identity conversation (we’re both half-White and half-Japanese) as undergraduates at Harvard. Misasha is married to a Black man, is a lawyer, amateur historian, and Megaformer fitness coach; Sara is married to a White Canadian, and is a life coach, positive psychology aficionado, and happiness consultant - and together, we have four very mixed-race school-aged children. Our podcast highlights the uncomfortable conversations that we've been having with each other for years, as we hope that the journey that we're on to be and do better can be one that others can relate to, in figuring out what matters and what you're willing to do about it. 

 

In this episode, I talk with Sara & Misasha about:

  • Why it's important to have diverse conversations
  • How to have sensitive conversations with your children
  • How to actively talk to your kids about race

 

Check out Sara & Misasha's website here: www.dearwhitewomen.com

Sign up for the ALIVE event in February: www.heatherchauvin.com/alive

Continue the conversation on Instagram @momisincontrol

 

 

Dec 09, 2019
623: Sunday Prep {Weekly Episode}
09:34

“He who is best prepared can best serve his moment of inspiration.”  ― Samuel Taylor Coleridge

 

Get the 5 time saving strategies here:  www.heatherchauvin.com 

 

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

Dec 08, 2019
622: LIFE HACK: How To Get Up Early
19:15

“Wake up early every day so that while others are still dreaming, you can make your dreams come true.” – Hal Elrod

 

For details on this bonus, travel and more of the events of the day, check outwww.heatherchauvin.com/alive

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

Dec 06, 2019
621: #TBT: Feel In Control Of Your Overwhelm
14:09

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye

 

In this episode, I talk about:

  • How to get out of overwhelm like a boss
  • Why it's important to stop
  • How to acknowledge what you are feeling

 

For details on this bonus, travel and more of the events of the day, check outwww.heatherchauvin.com/alive

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

Dec 05, 2019
620: You Can Fill Your Cup With Whatever You Want
19:11

“The next time someone tries to make you feel bad about feeling good, respond by continuing to live well.”
Gina Greenlee

 

In this episode, I talk about:

  • How to create space for yourself
  • How to take consistent action to feel alive
  • How to pay attention to what your body needs

 

For details on this bonus, travel and more of the events of the day, check outwww.heatherchauvin.com/alive

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

Dec 05, 2019
619: What is Fear Trying to Tell You?
18:01

“Fear is only as deep as the mind allows.” -Japanese Proverb

In this episode, I talk about:

  • How to recognize what fear is trying to teach you
  • How to respond to fear in your own life
  • How to step back and see what you are really afraid of

 

For details on this bonus, travel and more of the events of the day, check out www.heatherchauvin.com/alive

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

 

Dec 03, 2019
618: How to Say The Right Thing When the Wrong Thing Happens {Interview with Laura Jack}
56:17

“Life seems sometimes like nothing more than a series of losses, from beginning to end. That's the given. How you respond to those losses, what you make of what's left, that's the part you have to make up as you go.” ― Katharine Weber

 

Author of #1 International Best-Seller, The Compassion Code, Laura Jack is a Mastery Level Transformational Life Coach, Speaker, and Trainer for the Grief Recovery Institute. Laura Jack teaches compassionate communication and how we can relate to one another more effectively during the challenging moments in life. Her mission is to cultivate a culture of compassion starting with self. She specializes in healing relationships so you can live and lead with purpose, connection, and compassion.

 

In this episode, Laura and I talk about:

  • How to avoid burning out when helping others
  • How to expand your understanding of grief
  • How to recognize grief as part of our experience

 

Check out Laura's website here: www.laurajack.com

Sign up for the ALIVE event in February: www.heatherchauvin.com/alive

Continue the conversation on Instagram @momisincontrol

Dec 02, 2019
617: Sunday Prep (Weekly Episode)
09:34

“The best preparation for tomorrow is doing your best today.”  ― H. Jackson Brown Jr.

 

Get the 5 time saving strategies here:  www.heatherchauvin.com 

 

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

Dec 01, 2019
616: What You See In Me Is Also Available Within You
11:39

"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind."
-Bernard Baruch

 

In this episode, I talk about:

  • How to feel alive 
  • The courage it takes to be ourselves
  • How to see in yourself what you see in others

 

Sign up for the ALIVE event in February: www.heatherchauvin.com/alive

Continue the conversation on Instagram @momisincontrol

Nov 30, 2019
615: Throwback: Gratitude Kills Worry
11:08

"Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." -Oprah Winfrey

 

In this episode, I talk about:

  • The power of gratitude
  • How to recognize the blessings of each day
  • How to combat worry with gratitude

 

Sign up for the ALIVE event in February: www.heatherchauvin.com/alive

Continue the conversation on Instagram @momisincontrol

 

Nov 28, 2019
613: Decide What You Want & Don't Let Others Get in Your Way
11:49

"The person who says it cannot be done should not interrupt the person who is doing it." -Chinese Proverb

 

In this episode, I talk about:

  • How to feel confident in your decisions
  • How to speak your truth and stick to it
  • Why it's important to remember your reasons behind your decisions

 

Sign up for the ALIVE event in February: www.heatherchauvin.com/alive

 

Continue the conversation on Instagram @momisincontrol

Nov 26, 2019
612: Do You Know What it Means to Create Capacity? {Interview with Melanie Sodka}
35:50

"I think my capacity to change has given me tremendous happiness, because who I am today I am completely content to be." -Jamie Lee Curtis

 

Melanie Sodka is the founder of Capacity Creator Corp. an education and consulting company that transforms high achieving individuals from over-commitment and overwhelm, to thriving in their current environments. As a an award winning Professor and Entrepreneur and TEDx speaker, Melanie is also pursuing her dream of writing a book where she shares true stories and a suite of tools, including her very own Egocake™ Framework, intended to guide people through the discovery of their personal capacity and ultimately how to respect it. Features and Professional Highlights: 40under40 award, Featured in Forbes and Training Industry, Co-author Dreaming Big Being Bold, Producer of Capacity Creator Podcast. Co-founder of GoLearn.

 

In this episode, Melanie and I talk about:

  • How to create capacity in your life
  • How to recognize when you have capacity
  • How to grow capacity without burning out

 

Check out Melanie's work at: www.capacitycreator.com

 

Sign up for the ALIVE event in February: www.heatherchauvin.com/alive

 

Continue the conversation on Instagram @momisincontrol

Nov 25, 2019
611: Sunday Prep {Weekly Episode}
09:34

"The two most powerful warriors are patience and time."
-Leo Tolstoy

 

Get the 5 time saving strategies here:  www.heatherchauvin.com 

 

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

Nov 24, 2019
610: Living on the Edge of Discomfort
14:42

"Be not afraid of discomfort. If you can't put yourself in a situation where you are uncomfortable, then you will never grow. You will never change. You'll never learn." - Jason Reynolds

 

In this episode, I talk about:

  • How to step outside your comfort zone
  • Why it's important to get outside your comfort zone
  • How to fully be yourself

 

Join us for the next round of Mastery: www.heatherchauvin.com/letstalk

Continue the conversation on Instagram @momisincontrol

 

Nov 22, 2019
609: #TBT: Are You Creating Your Life or Maintaining It?
10:34

“The closer you come to knowing that you alone create the world of your experience, the more vital it becomes for you to discover just who is doing the creating.” ― Eric Micha'el Leventhal

 

In this episode, I talk about:

  • How to listen to your desires
  • How to ignite passion in your life
  • How to be intentional with your time

 

Join us for the next round of Mastery: www.heatherchauvin.com/letstalk

Continue the conversation on Instagram @momisincontrol

 

 

Nov 21, 2019
608: Whatever Is In The Cup Will Spill Out
10:28

"Life is 10% of what happens to you and 90% how you react to it." -Charles R. Swindoll

 

In this episode, I talk about:

  • What spills over when life gets tough
  • How you choose to fill your cup
  • How to embody the things you desire

 

Join us for the next round of Mastery: www.heatherchauvin.com/letstalk

Continue the conversation on Instagram @momisincontrol

 

 

Nov 20, 2019
607: Starting Genuine Conversations
14:22

“Be genuinely interested in everyone you meet and everyone you meet will be genuinely interested in you”
Rasheed Ogunlaru

 

In this episode, I talk about:

  • How to offer genuine compliments
  • How to start real conversations
  • How to make a genuine connection with other people

 

Join us for the next round of Mastery: www.heatherchauvin.com/letstalk

Check out the Polar Ignite Watch: www.polar.com/momisincontrol

Continue the conversation on Instagram @momisincontrol

Nov 19, 2019
606: What If You Were Born with a Gift You Never Tapped Into? {Interview with Mimi Young}
52:46

“Being present is being connected to All Things.”
S. Kelley Harrell

 

Mimi Young is a shamanic practitioner and founder of Ceremonie, a ritual-based brand that offers Spirit Medicine education and shamanic aura care and skincare. Mimi’s purpose is to help connect with your guides, remember your soul purpose, and look into future potentials. She works at the intersection of core shamanism, plant spirit medicine, archetypal healing, dream work, earth-based magick, & the I Ching. She is also a trained neurofeedback practitioner and owner of Open Minds Performance in Vancouver, Canada. Mimi, as a healer, shares practical and grounded wisdom that helps others reconnect to their spirit allies and offers an opportunity for people to learn, practise, and trust themselves. Mimi is also a mother of two boys. When she's not working, you can find her at the boys' soccer practices, driving the mom-mobile, or prepping their school lunches. Mimi has appeared in podcast interviews including Almost 30, So You Think You’re Intuitive, and Healers, and has been celebrated by Vogue, Harper’s Bazaar, Refinery29, and The Numinous.

 

In this episode, Mimi and I talk about:

  • Being open-minded to new ways of thinking
  • The Shamanic journey
  • How to recognize your own personal gifts

 

Continue the conversation on Instagram @momisincontrol

 

Check out Mimi's website at: https://shopceremonie.com/

Nov 18, 2019
605: Sunday Prep {Weekly Episode}
09:34

“Time is a created thing. To say 'I don't have time,' is like saying, 'I don't want to.” ― Lao Tzu

 

Get the 5 time saving strategies here:  www.heatherchauvin.com 

 

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

Nov 17, 2019
604: Dying Gracefully
11:35

"People will forget what you said. People will forget what you did. But people will never forget how you made them feel." -Maya Angelou

 

In this episode, I talk about:

  • The beauty of a life well-lived
  • How to be courageous in difficult times
  • How to create moments with those you love 

 

Join us for the next round of Mastery: www.heatherchauvin.com/letstalk

 

Check out the Polar Ignite Watch: www.polar.com/momisincontrol

 

Continue the conversation on Instagram @momisincontrol

Nov 16, 2019
603: Successful People Start
14:15

"The road to success and the road to failure are almost exactly the same." - Colin R. Davis

 

In this episode, I talk about:

  • How to get started
  • How to take control of your time and actions
  • Why micro-actions are important

 

Join us for the next round of Mastery: www.heatherchauvin.com/letstalk

 

Check out the Polar Ignite Watch: www.polar.com/momisincontrol

 

Continue the conversation on Instagram @momisincontrol

Nov 15, 2019
602: #Throwback: Magic In Vulnerability
12:53

"Vulnerability is the birthplace for love and connection." -Brene Brown

 

In this episode, I talk about:

  • What vulnerability has to do with motherhood
  • How to understand vulnerability
  • Why vulnerability is essential to leadership

 

Continue the conversation on Instagram @momisincontrol

 

If you want to set up some time to talk with Heather, go to: www.heatherchauvin.com/letstalk

 

 

Nov 14, 2019
601: You Know the Decision You Need to Make
13:07

“Stop trying to be less of who you are. Let this time in your life cut you open and drain all of the things that are holding you back.”  ― Jennifer Elisabeth

 

In this episode, I talk about:

  • How to sit with yourself in reflection
  • How to feel confident in your decisions
  • How to take action on the next step
  • The art of understanding resistance

 

Continue the conversation on Instagram @momisincontrol

 

If you want to set up some time to talk with Heather, go to: www.heatherchauvin.com/letstalk

 

Nov 13, 2019
600: Don't Keep Your Day Job {Interview with Cathy Heller}
49:00

"You are enough." - Cathy Heller

 

Cathy Heller is a fire hose of inspiration. She’s the host of the popular podcast Don’t Keep Your Day Job, which was given the #1 spot on iTunes recommend list of shows for the New Year in 2018 and 2019.

Each week Cathy encourages thousands and thousands of listeners to find more purpose in their life and get paid to do what they love full time. She started out as a singer songwriter and first found success licensing her music to TV, Film and Ads. Quickly she became a stand out in her field and was featured in magazines like Billboard, Variety and the LA Weekly.

After making a multi six figure living with her music, Cathy started a music agency and then she began teaching other artists to grow their own careers.

Two weeks after her third daughter was born, she started her top ranked podcast. Cathy’s show has been featured in Forbes, Entrepreneur Magazine, HuffPost, the NY Times and Inc Magazine’s “top 9 podcasts”, and has over 7 million downloads. She’s been featured several times by Apple themselves and the fans are resonating with how genuine she is. Throughout the show, she has interviewed creative entrepreneurs like actress Jenna Fischer, popular blogger Seth Godin, designer Jonathan Adler, make up artist Bobbi Brown, dancer Mandy Moore, fashionista Tamara Mellon, novelist Emily Giffin, fitness expert Jillian Michaels, Starbucks’s Howard Schultz, and Gretchen Rubin to name a few.

She is a phenomenal coach for creative entrepreneurs and she’s helping people everywhere find a deeper sense of purpose and add their gifts to the world. When she’s not teaching or interviewing amazing guests for her podcast, you can find Cathy playing with her three little girls, writing her book, songwriting for tv shows and commercials, or enjoying a moment with friends.

Cathy often says “purpose is the opposite of depression” and she is truly lifting others to be the happiest version of themselves.

 

In this episode, Cathy and I talk about:

  • How to pursue your own dreams while being a mother
  • The power of belief
  • How to be yourself and get paid to be you

 

Check out Cathy's website here: https://www.dontkeepyourdayjob.com/

Pre-order her book here: https://www.dontkeepyourdayjob.com/bookbonus

 

Continue the conversation on Instagram @momisincontrol

 

Nov 11, 2019
599: SUNDAY PREP {weekly episode}
09:34

“Time is a created thing. To say 'I don't have time,' is like saying, 'I don't want to.” ― Lao Tzu

5 time-saving strategies that will help you feel lighter, more productive, and emotionally in control.

Get them here: www.heatherchauvin.com 

 

LAW OF ATTRACTION PLANNER

www.heatherchauvin.com/planner 

Nov 11, 2019
598: The Woman You Are Becoming Is What You Will Attract
15:31

"If you have zest and enthusiasm you attract zest and enthusiasm. Life does give back in kind." -Norman Vincent Peale

 

In this episode, I talk about:

  • How to make transformation last
  • How to avoid the fear of perfection 
  • How to find effective ways to elevate your energy

 

Episode 551 is where I interview the Zesty Ginger ladies, Dr. Alex & Megan of the 4 Phase Cycle podcast

 

Continue the conversation on Instagram @momisincontrol

 

Sign up for the Understanding your Child's Behavior mini- coursewww.momisincontrol.com/signup

Nov 08, 2019
597: #TBT: Becoming Unapologetically Happy
12:15

“Don't allow anyone to hold you back from expressing your feelings. Maybe you just can't stand a chance of losing some friends, but if you must be truly you, you must be you! Nothing else!”
Michael Bassey Johnson

 

In this episode, I talk about:

  • How to be who you truly are
  • How to own your discomfort
  • How to be honest with yourself and follow through

 

Continue the conversation on Instagram @momisincontrol

 

Sign up for the Understanding your Child's Behavior mini- coursewww.momisincontrol.com/signup

 

Nov 07, 2019
596: Parenting Q&A
53:23

"Affirming words from moms and dads are like light switches. Speak a word of affirmation at the right moment in a child’s life and it’s like lighting up a whole roomful of possibilities.” - Gary Smalley

 

In this episode, I talk about:

  • How to be proactive in your parenting
  • How to achieve alignment with parenting
  • How to understand where your child is coming from
  • How do you want to be remembered as a parent?

 

Sign up for the Understanding your Child's Behavior mini- coursewww.momisincontrol.com/signup

 

Continue the conversation on Instagram @momisincontrol

Nov 06, 2019
595: Consistently Imperfect Beats Perfection Any Day
10:56

“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.” ― Steve Maraboli

 

In this episode, I talk about:

  • How to work through mental blocks
  • How to trust yourself and your body
  • How to show up consistently for yourself

 

Continue the conversation on Instagram @momisincontrol

Nov 05, 2019
594: The Power of Believing {Interview with Kayse Morris}
33:45

"Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard, and there is nothing you cannot accomplish." -Brad Henry

 

Kayse Morris is a former English and Language Arts teacher that now specializes in helping teachers transition from the classroom to online marketers by selling their teaching resources online. She's been featured on Amazon LIVE, Georgia Public Television, and Sirius XM radio. She speaks to teachers all over the world and inspires them to start living again by turning their passion into purpose. She is passionate about helping teachers live a life they love and make the income they've always dreamed of. She now teaches educators how to create and market online teaching resources through her course Transform Your Resources and her membership program provides the necessary skills to help them become future CEO Teachers.

 

In this episode, Kayse and I talk about:

  • How to foster a belief in yourself
  • How to make money doing something you already do
  • How to keep moving forward with your dreams

 

Check out Kayse's 10 Steps to Get Started Selling Your Teaching Resources Online: https://teachingonless.lpages.co/the-first-10-steps-to-selling-your-teaching-resources-online-lead-magnet  

Kayse's podcast, the Go-Getter's podcast: https://kaysemorris.com/go-getters/

 

Continue the conversation on Instagram @momisincontrol

 

Nov 04, 2019
593: Your Child Is Never Trying to Ruin Your Day
10:43

"The most valuable gift that you can give your children is not money; it is the ability to think positively. The money will soon be gone, but the ability to think positively will go on to help your children be a success throughout their lives." -Mary Kay

 

In this episode, I talk about:

  • How to master understanding of your big emotions
  • How to honor your children's feelings
  • We have to be intentional about our emotional states

 

Continue the conversation on Instagram @momisincontrol

Nov 02, 2019
592: What a Dog Taught Me About Parenting
14:08

“Kids don’t care how many sermons you preach to them. The only sermon they’ll hear is how you live your life in front of them.”
- Bruce Van Horn

 

In this episode, I talk about:

  • How to assess our relationship to parenting
  • Why it's imporant to overcome the culture of our children being uncomfortable
  • How to overcome limiting beliefs about parenting

 

Continue the conversation on Instagram @momisincontrol

Nov 01, 2019
591: Throwback: How to Raise an Introvert
28:25

"Our culture made a virtue of living only as extroverts. We discourage the inner journey, the quest for a center. So we lost our centre and have to find it again.” - Anais Nin

 

In this episode, I talk about:

  • How to become the person you want your children to be 
  • Why kids are forgetting fundamental skills  
  • Why introverts need to reset

 

Continue the conversation on Instagram @momisincontrol

Oct 31, 2019
590: Good Enough As You Are
06:57

“The Universe will never require you to set yourself on fire to provide heat for others.”  Clyde Lee Dennis

Oct 30, 2019
589: Why Do We Resist What is Good for Us?
16:23

"Resistance is the first step to change." -Louise Hay

 

In this episode, I talk about:

  • When you experience growth, it helps your children grow
  • Why we resist what is good for us
  • How to embrace resistance and lean into the good

 

Continue the conversation on Instagram @momisincontrol

Oct 29, 2019
588: Managing the Motherload (Interview with Rebekah Borucki}
39:09

"“I promise you self, that even if you feel lost, we will connect again.” -Rebekah Borucki

 

Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, TV host, meditation and yoga guide, birth doula, and author of You Have 4 Minutes to Change Your Life and the upcoming Managing the Motherload. Her mission is to make mental health support and stress management tools accessible to all.

In November 2011, she was selected as one of sixteen trainers from around the world to be part of YouTube’s Next Trainer program and made the transition to television on seven episodes of Rock Your Yoga with Sadie Nardini that premiered on the Veria Living television network (now Z Living) in May 2012. Rebekah also appeared on several episodes of Yoga Sutra Now with Jai Sugrim for the same network. She was later invited by Veria to be an expert Veria Voice in October 2012 for a series of info-spots.

Rebekah went on to host 39 episodes of her own show Got Zen? that premiered on the Veria Living network in April 2013 and that is currently airing in encore presentations. Got Zen? showcased her talents as a meditation guide, a yoga instructor, and a motivator for women of all ages and backgrounds.

 

In this episode, Rebekah and I talk about:

  • White privilege and why black lives matter
  • How to get comfortable with being uncomfortable
  • How to be an ally for overcoming racism

 

Check out Rebekah's website here: https://www.bexlife.com/

 

Continue the conversation on Instagram @momisincontrol

 

Oct 29, 2019
587: Making Good Enough Choices
08:38

"In many situations, we don't need to make a perfect choice, but just a good enough choice." -Gretchen Rubin

 

In this episode, I talk about:

  • How to avoid the "all or nothing" mindset
  • How to change your habits by making good enough choices
  • How to consistently show up in your life

 

 

Continue the conversation on Instagram @momisincontrol

 

Sign up for the Good Enough Parent Un-challenge: www.momisincontrol.com/challenge

Oct 26, 2019
586: Your Mother Tried Her Best
12:38

"We never know the love of a parent till we become parents ourselves."- Henry Ward Beecher

 

In this episode, I talk about:

  • How the way we were brought up influences our parenting style
  • How to avoid "over-mothering"
  • How to help your children become the best version of themselves
  • We can't blame our parents. It's up to us to change patterns

 

Continue the conversation on Instagram @momisincontrol

 

Sign up for the Good Enough Parent Un-challenge: www.momisincontrol.com/challenge

Oct 25, 2019
585: #TBT: The Endless To-Do List & Why It Will Never End
14:49

“Checking items off a to-do list doesn’t determine progress; focusing on your priorities is what counts.”  ― Frank Sonnenberg

 

In this episode, I talk about:

  • We are here to evolve and create
  • Why your to-do list will never be complete
  • How to be good enough for yourself

 

Continue the conversation on Instagram @momisincontrol

 

Sign up for the Good Enough Parent Un-challenge: www.momisincontrol.com/challenge

 

Oct 24, 2019
584: How I Felt About My Purpose Affected My Mothering
12:52

"We all have a purpose in life, and when you find yours you will recognize it." -Catherine Pulsifer

 

In this episode, I talk about:

  • How to find your sense of purpose
  • Why finding your purpose is vital for teaching your children
  • How to connect to your bigger purpose without feeling numb

 

Sign up for the Good Enough Parent Un-challenge: www.momisincontrol.com/challenge

 

Continue the conversation on Instagram @momisincontrol

Oct 23, 2019
583: How Do I Get My Child to Help Around the House?
16:32

"Children learn more from what you are than what you teach."
- W.E.D. Dubois 

 

In this episode, I talk about:

  • How to get your kids to help while still being independent
  • How to be mindful of the boundaries you have set with your children
  • How to be proactive in your parenting

 

 

Sign up for the Good Enough Parent Un-challenge: www.momisincontrol.com/challenge

 

Continue the conversation on Instagram @momisincontrol

Oct 22, 2019
582: Shame Proof Parenting {Interview with Mercedes Samudio}
51:26

"If you want to change the world, go home and love your family."
- Mother Theresa 

 

Mercedes Samudio, LCSW is a parent coach, speaker, bestselling author, and founder of the Diversity in Parenting Conference who helps parents and children communicate with each other, manage emotional trauma, navigate social media and technology together, and develop healthy parent-child relationships. Mercedes started the #EndParentShaming movement as well as coined the term Shame-Proof Parenting – using both to bring awareness to ending parent shame.

 

In this episode, Mercedes and I talk about:

  • How to raise emotionally sound children
  • How to recognize that every parent comes from somewhere
  • How to cultivate a healthy parenting identity
  • Showing more diversity and inclusion in parenting identities

  

You can read more about her parenting expertise at http://shameproofparenting.com

If you want to learn more about her conference, you can go to: www.diversityinparentingconference.com

 

Continue the conversation on Instagram @momisincontrol

Oct 21, 2019
581: #TBT: Lost and Found
12:36

“Any woman who chooses to behave like a full human being should be warned that the armies of the status quo will treat her as something of a dirty joke . . . She will need her sisterhood.”  ― Gloria Steinem

 

In this episode, I talk about:

  • The power of vulnerability
  • How to recognize what you truly desire
  • How to develop the mindset needed to become your best self

 

Continue the conversation on Instagram @momisincontrol

Oct 17, 2019
580: How to Own Your Power and Change Your Life {My Interview with Samantha Skelly}
49:03

“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds…Claim and consciously use your power.”
Louise L. Hay

 

In this episode, Samantha and I talk about:

  • How to change your relationship with fear
  • How to show up in your own life 
  • The importance of manifesting what you want

 

Check out the Hungry for Happiness podcast here: https://hungryforhappiness.com/podcasts/

 

Continue the conversation on Instagram @momisincontrol

Oct 14, 2019
575: Throwback Thursday: Handling Epic Tantrums & Sibling Rivalry
17:49

"Today's Parenting Tip: Treat a difficult child the way you would your boss as work. Praise his achievements, ignore his tantrums and resist the urge to sit him down and explain to him how his brain is not yet fully developed." -Robert Breault

 

In this episode, I talk about:

  • How to live in the "green zone" where you are calm and collected
  • Not beating yourself up for mistakes in parenting
  • Being open with your children to help solve a problem

 

Continue the conversation on Instagram @momisincontrol

Oct 10, 2019
574: It's Not About the Mountains, It's About the Journey {Interview with Morgan Ruff}
43:29

“Life is a daring adventure towards an unknown future. Its beauty depends on how much you enjoy the journey.”  ― Debasish Mridha

 

Morgan is a nature momma at heart and is raising two wild girls in the heart of the Pacific Northwest along with her husband. She grew up in the pacific northwest, spending childhood hours gazing into the beauty of tidepools, chatting with the resident whales as they passed by, and trying to stay focused while inside the confines of the schools. She has an undergraduate degree in environmental eduction which gives her the credentials to run around in the woods singing songs and playing games to teach about nature. After being a kayak and wilderness guide in Alaska and other far off places, Morgan heeded the call to grow up and returned to school to pursue a Master's in marine policy. Morgan now has worked over 12 years to recover endangered Chinook salmon and Orca whales. The mountains and being outside with people continue to call. Morgan has an active Instagram community where she explores the magic of nature, environmental anxiety, climate change, and how we can create more ease and joy amidst the changes we're seeing in the world.

 

 

In this episode, Morgan and I talk about:

  • How to become the best version of yourself
  • How to slow down in life and enjoy the journey
  • How to feel fulfilled in every day life

 

Continue the conversation on Instagram @momisincontrol

Oct 07, 2019
573: Don't Let Crisis Be a Constant Motivator
19:38

"Do what today others won't, so tomorrow, you can do what others can't." ― Brian Rogers Loop

 

In this episode, I talk about:

  • How to stick to your commitments, even when it's tricky
  • How to break patterns that hold you back from being proactive
  • Remembering life is about progress, not perfection 
  • Why getting uncomfortable is important to change patterns and mindsets

 

Continue the conversation on Instagram @momisincontrol

 

Oct 05, 2019
572: The Persecutor, The Victim, and The Rescuer
13:41

“The Karpman drama triangle is a classic model of codependent behaviour. First of all, a codependent will rescue someone. Then, when their ‘brave and charitable’ work hasn’t been acknowledged, they become very angry at the person they have attempted to rescue. And finally, they start to feel like a victim. They feel sorry for themselves and complain how the person they rescued never appreciated them. The important thing to learn here is that if a person wants to change, it’s because they have made a decision to do so.”  ― Christopher Dines

 

In this episode I talk about:

  • How to tell which type you are
  • Remembering you are the creator of your reality
  • How to overcome the drama triangle
  • Why taking responsibility for how you want to feel is vital

 

 

 

Continue the conversation on Instagram @momisincontrol

 

Apply for Soul Elite: www.heatherchauvin.com/takebackcontrol

Oct 04, 2019
571: #TBT: Did The School Call Today? Parenting Personal Growth
21:08

“It is what it is.” This means we parent our children as our children are, not as we might wish them to be.”  ― Shefali Tsabary

 

In this episode, I talk about:

  • How to be a conscious parent
  • How to 
  • Why it's important to evolve and grow as a parent

 

Continue the conversation on Instagram @momisincontrol

Oct 03, 2019
570: The Journey to Nowhere
08:41

"That’s the place to get to—nowhere. One wants to wander away from the world’s somewheres, into our own nowhere.”
D.H. Lawrence

 

In this episode, I talk about:

  • How to surrender to your opportunities
  • How to avoid putting limitations on ourselves
  • How to overcome dis-ease with our lives

 

Continue the conversation on Instagram @momisincontrol

Oct 02, 2019
569: #TBT: Conscious Parenting with Dr. Shefali
35:30

"To enter into a state of pure connection with your child, you can achieve this by setting aside any sense of superiority.”
Shefali Tsabary

 

In this episode, I talk with Dr. Shefali about:

  • Why conscious parenting is so important
  • How to work on conscious parenting
  • How to develop your relationship with your children

 

Continue the conversation on Instagram @momisincontrol

Sep 30, 2019
568: How to Grow and Scale Your Business
22:40

"One important key to success is self-confidence. An important key to self-confidence is preparation." -Arthur Ashe

 

In this episode, I talk about:

  • How to let go of what is no longer serving you
  • How to overcome limiting beliefs 
  • What to do to achieve alignment in business and life
  • How to redefine what success feels like to you

 

Continue the conversation on Instagram @momisincontrol

Sep 28, 2019
566: Throwback: Go where you feel ALIVE: Why Tribes are so Important
15:22
“When we live in alignment with who we are and how we want to live, we will attract and find like-minded individuals.” ― Akiroq Brost
 
 
In this episode, I talk about:
 
  • The importance of going where you feel good
  • Creating what you want to be a part of
  • Taking action to find your tribe 
 
 
 
Continue the conversation on Instagram @momisincontrol
 
 
 
 
 
Sep 26, 2019
565: What is Hot Seat Coaching?
01:06:31

"There is only one thing that makes a dream impossible to achieve: the fear of failure." -Paulo Coelho

 

In this episode, I talk about:

  • What hot seat coaching is
  • How it can benefit you
  • How to know when it's time to hire help

 

Continue the conversation on Instagram @momisincontrol

Sep 25, 2019
564: Have You Ever Felt Alone in Motherhood? {Interview with Gabby Bernstein}
43:21

"Life is meant to feel good. We live in a time of fear and uncertainty, but that’s not how things are meant to be. We are meant to experience joy and serve one another in profound ways."
-Gabby Bernstein

 

In this episode, Gabby and I talk about:

  • Post-partum anxiety
  • Recognizing the need to slow down and acknowledge what you need
  • Being patient through manifesting 

 

Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back, and has written five additional bestsellers. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The New York Times named her “a new role model.” She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.

Gabby is the creator of the Miracle Membership, a first-of-its-kind monthly subscription that helps people stay committed to their spiritual practices. Her flagship course, Spirit Junkie Masterclass, empowers people to awaken their confidence and live their purpose.

Check out her new book, Super Attractor, here: https://gabbybernstein.com/superattractorbook/

 

Continue the conversation on Instagram @momisincontrol

Sep 24, 2019
562: Be Where Your Feet Are & Trust Where You Need To Be
11:46

"Trust yourself, you will start to trust others." -Santosh Kalwar

 

In this episode, I talk about:

  • How to avoid burnout
  • Why trusting yourself is vital to progress
  • How to watch your worries and expectations

 

 

FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go towww.heatherchauvin.com/uplevel to opt-in!

 

Continue the conversation on Instagram @momisincontrol

Sep 21, 2019
561: #TBT: How to Stop Yelling
47:22

"You can't get your head around something if you're yelling." -Henry Rollins 

 

In this episode, I talk about:

  • How to stop yelling at your children
  • How to handle the resistance that will show up
  • Why nothing changes unless you do

 

 

FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go towww.heatherchauvin.com/uplevel to opt-in!

 

Continue the conversation on Instagram @momisincontrol

Sep 20, 2019
560: Indecision and Overwhelm Are Self-Sabotage
12:25

"I used to be indecisive but not I am not quite sure." -Tommy Cooper

 

 

In this episode, I talk about:

  • Why we buy into the limiting belief of overwhelm
  • There is a reason why you say yes to everything that is on our plate
  • Why I believe chronic overwhelm is self-sabotage

 

FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go towww.heatherchauvin.com/uplevel to opt-in!

 

Continue the conversation on Instagram @momisincontrol

Sep 20, 2019
559: Let's Talk Reactivity and Connection Shall We?
10:57

"Your connections to all the things around you literally define who you are." -Aaron D. O'Connell

 

In this episode, I talk about:

  • How to recognize proactivity vs. reactivity
  • How to feel connected to your children 
  • How to create space and freedom in your life

 

FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go to www.heatherchauvin.com/uplevel to opt-in!

 

Continue the conversation on Instagram @momisincontrol

Sep 18, 2019
558: Exposing Our Shadows So We Can Heal
07:09

“The wound is the place where the Light enters you.”  ― Rumi

 

In this episode, I talk about:

  • How to use triggers to heal
  • Why it's essential to walk the path of healing
  • How to be thankful for your triggers

 

Continue the conversation on Instagram @momisincontrol

Sep 17, 2019
557: Parenting Without Sacrificing the Self {My Interview with Chase Chewning}
58:07

"At the end of the day, the most overwhelming key to a child's success is the positive involvement of parents." -Jane D. Hull

 

In this episode, Chase and I talk about:

 

  • Being a parent at age eighteen
  • My time as a social worker, seeing first hand how hurt people hurt people
  • Teaching other parents how to heal their children, their family, their world by first healing themselves

 

Check out Chase's podcast, Ever Forward Radio, here: https://chasechewning.com/radio

 

Continue the conversation on Instagram @momisincontrol

 

Sep 16, 2019
555: Live Like a Canadian Goose
10:19

“At the end of the day, let there be no excuses, no explanations, no regrets.”  ― Steve Maraboli 

 

In this episode, I talk about:

  • What life would look like if we weren't scared of judgement
  • How to be a little more bold in your life
  • Why it's important to be yourself

 

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: www.heatherchauvin.com/soulelite

Sep 14, 2019
554: Trust That the Silence & Space You Create For Yourself Is Enough
10:04

"For me and my family personally, September 11 was a reminder that life is fleeting, impermanent, and uncertain. Therefore, we must make use of every moment and nurture it with affection, tenderness, beauty, creativity, and laughter." -Deepak Chopra

 

 

In this episode, I talk about:

  • Being grateful
  • Why creating space is sometimes needed
  • Living in the moment 

 

Continue the conversation on Instagram @momisincontrol

 

 

Sep 12, 2019
552: How Can We Take Back Control If We Never Have Self-Control?
18:38

"At the end of the day we are accountable to ourselves- our success is a result of what we do." - Catherine Pulsifer

 

 

In this episode, I talk about:

  • Understanding your relationship with resistance
  • The importance of understanding resistance is part of the growth process
  • Why we control outward when we don't have control inward

 

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: www.heatherchauvin.com/soulelite

Sep 10, 2019
551: Healthy Hormones {Interview with Alex & Megan}
01:03:09

"Maintaining good health should be the primary focus of everyone."
-Sangram Singh

 

In this episode, I talk with Alex & Megan about:

  • How to help your body and mind become aligned
  • Why hormonal health is so important 
  • Recognizing that how you feel mentally can be a sign of your hormonal health

 

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: www.heatherchauvin.com/soulelite

Sep 09, 2019
550: Leveraging Community to Get Faster Results
21:07

“One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn't as individuals.” – Jean Vanier

 

In this episode, I talk about:

  • My own experience with leveraging community for faster results 
  • The details of the Soul Elite program 
  • How to take strategic action to achieve what you want 

 

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: www.heatherchauvin.com/soulelite

 

Sep 07, 2019
549: How To Have Uncomfortable Conversations With Ease
17:13

 “There can be no progress without head-on confrontation.”
Christopher Hitchens

 

In this episode, I talk about:

  • How to handle confrontation
  • Why drama exists in our lives
  • How to find happiness
  • Why it's important to pay attention the symptom of discomfort

 

 

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: www.heatherchauvin.com/soulelite

Sep 06, 2019
548: Get What You Say You Want Now
14:25

"Shift the way you feel and watch what happens. If you can rid yourself of worry, you will rid yourself of things to worry about. It is really that simple." -Abraham Hicks

 

In this episode, I talk about:

  • How to attract what you say you want
  • When your soul is screaming at you, you need to listen
  • How to give yourself permission to want what you want now

 

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: www.heatherchauvin.com/soulelite

Sep 05, 2019
547: How to Instantly Reclaim Your Time & Energy
17:37

"Look for whatever aspects of them that you can focus upon while you feel good. When you do that, then you maintain your connection with that part of them forever. And often, they rise to that because you shined a spotlight on that, which makes that a bigger player in their vibration. That's what the power of influence really is." -Abraham Hicks

 

In this episode, I talk about:

  • How to reclaim your time and energy
  • How to be the most effective leader you can be
  • What you can do today to create effective change

 

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: www.heatherchauvin.com/soulelite

Sep 04, 2019
546: The #1 Thing Cancer Taught Me
17:22

"“If you want to conquer the anxiety of life, live in the moment, live in the breath.”  ― Amit Ray

 

In this episode, I talk about:

  • How to make the most of your life
  • How to examine your relationship with time
  • Why comparing yourself to others is counterproductive

 

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: www.heatherchauvin.com/soulelite

Sep 03, 2019
545: You Are Enough {My Interview with Cailen Ascher}
34:37

“Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day.”  ― Brittany Burgunder

 

In this episode, Cailen and I talk about:

  • How to recognize that you are enough
  • Why saying 'no' is okay
  • How to feel all the emotions as we go through our human experience so we can confront them

 

Continue the conversation on Instagram @momisincontrol

 

Check out Cailen's podcast here: http://www.cailenascher.com/the-3dww-podcast

Sep 02, 2019
544: Money Does Grow On Trees
15:23

“See yourself living in abundance and you will attract it. It always works, it works every time with every person.” - Bob Proctor

Sep 01, 2019
543: Honouring Your Season, While Honouring Your Soul
08:47

“There are two kinds of guilt: the kind that drowns you until you’re useless, and the kind that fires your soul to purpose.” - Sabaa Tahir

Aug 31, 2019
542: You Will Call It Fate, Until You Know Better
06:22

"Until you make the unconscious conscious, it will direct your life and you will call it fate."  Carl Jung

Aug 30, 2019
541: The Shit Show We Call Growth
08:12

" Growth is painful.  Change is painful.  But, nothing is as painful as staying stuck where you do not belong."  N. R. Narayana Murthy

Aug 29, 2019
540: I'm Not Hurting You, I'm Healing Myself
11:24

"I'm Not Hurting You, I'm Healing Myself." - R.Reddy 

Aug 28, 2019
539: Embracing Who You Are {Interview with Gio Petrucci}
55:09

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit” ― E.E. Cummings

 

In this episode, Gio and I talk about:

  • How to embrace who you really are
  • Having the courage to speak your truth
  • How perception of others isn't always reality

 

Gio Petrucci is the human behind GIOGRAFIK, a one-person creative operation he brought to life in 2017. Thanks to hard work, persistence and luck, his artistic career path has wound through a plethora of industries, including experiential design, fashion, fitness and politics.

Gio's work today is instantly recognizable by his empathetic approach to creativity as well as his desire to tell his clients’ stories with compelling branding and design. Over the past decade, Gio's desire to push his creativity beyond the corporate world has manifested several community-driven collaborations.

Whether it’s marketing and branding a grassroots voter-series aimed at engaging millennials, or designing a limited-edition Pride t-shirt to raise funding for affordable housing for people living with HIV/AIDS, Gio is consciously working to be part of a greater social narrative through design.

Check out his website: https://www.giografik.com/

 

Continue the conversation on Instagram @momisincontrol

Aug 26, 2019
538: #TBT: Do you want your kids to be self motivated & in control of their BIG emotions?
16:56

“Children need models rather than critics.”  — Joseph Joubert

 

In this episode, I talk about:

  • How to get the tools to help your kids 
  • Why it's important for you to do hard things
  • How to do the inner work to help your children

 

Continue the conversation on Instagram @momisincontrol

Aug 24, 2019
537: Throwback: Your Relationship With Food
22:09

“I wish we could treat our bodies as the place we live from, rather than regard it as a place to be worked on, as though it were a disagreeable old kitchen in need of renovation and update.”
- Susie Orbach

In this episode, I talk about:

  • How to dive into what your body needs
  • How to recognize how you want to feel in your life
  • How to get to a place of alignment

 

Continue the conversation on Instagram @momisincontrol

Aug 23, 2019
536: #TBT: Depression is a Symptom, Not a Disease
09:54

“You say you’re ‘depressed’ – all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.” ―David Mitchell, Cloud Atlas 

 

In this episode, I talk about:

  • How to take back control of your own life
  • Why depression is not a disease, but a symptom
  • How to recognize what you really need

 

Continue the conversation on Instagram @momisincontrol

Aug 22, 2019
535: It Takes More Than 2 Hands To Hold The Weight
13:38

"It takes collaboration across a community to develop better skills for better lives." - Jose Angel Gurria 

Continue the conversation on Instagram @momisincontrol

Aug 22, 2019
534: If You Want It You Gotta Go For It
19:26

“Stop researching every aspect of it and reading all about it and debating the pros and cons of it … Start doing it.” - Jocko Willink

 

Continue the conversation on Instagram @momisincontrol

Aug 20, 2019
533: Feeling Fulfilled in Relationships {Interview with Andi Forness}
42:08

“The most important thing in life is to learn how to give out love, and to let it come in.” -Morrie Schwartz

 

As a business owner and mother, Andi understands the importance of creating a sustainable love/work/mom life balance and how to make it all work so that her children see her model how to have a healthy, fun and supportive relationship.

She challenges the popular idea that online dating sucks and there are no great guys that want relationships. Says Andi" The people that are not successful just don’t understand the online world or have some romantic relationship skills that need evolving".

Sought out because of her knack to see the big picture, her no BS approach and her expertise in breaking down her client's struggles into positive, empowering and actionable steps is what sets her apart from the others as well as her 5 years of being a successful online business owner. Andi knows how to work the online space and how to get results.

Her clients create a mutually supportive, playful and soulful relationship within 5 guys they meet online when they apply her techniques. Andi thrives in transforming the fears and struggles of her clients into opportunities and successes where women feel empowered and quickly find a supportive and fun relationship.

Her ideas and expertise have been published in MindBodyGreen, Greatist, Austin Woman Magazine, Thrive Global and quoted in Forbes, Bravo TV, Men's Health, Women’s Health as well as many podcasts including Sweet Life Entrepreneur and Warrior Women With A Purpose.

Check out Andi's website at: https://andiforness.com

 

In this episode, Andi and I talk about:

  • How to tell if you are over-giving in a relationship
  • Why it's important to say "no" when you need to re-align
  • How to prioritize what's important in relationships

 

Continue the conversation on Instagram @momisincontrol

Aug 19, 2019
527: How To Make Friends As Adults {Interview with Dr. Agnes Wainman}
48:24

"I'm not in this world to live up to your expectations and you're not in this world to live up to mine." -Bruce Lee

 

 

In this episode, Dr. Agnes and I talk about:

  • How to address our insecurities in friendships
  • Why friends are important for women
  • How to give without expectations

 

Dr. Agnes Wainman is a registered psychologist who works with overwhelmed, worried women. These incredible women have taught her that it is not us who are broken, but rather, that we are trying to meet expectations that are making us sick, miserable and plain fed up. Her mission is help women screw these expectations and create a life that feels authentic, aligned and amazing.

 

Check out her website at: https://www.screwexpectations.com/

 

Continue the conversation on Instagram @momisincontrol

Aug 12, 2019
526: {ANNOUNCEMENT} Listen To Us On INSTAGRAM Next Week
09:33

"If you can dream it, you can do it."  - Walt Disney

 

Next week August 13th-17th we will be hosting our podcasts on IGTV.

Head on over to instagram and follow @momisincontrol

Aug 10, 2019
525: Motherhood, Business, & Impact
01:02:28

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” – Harriet Tubman

 

In this episode, I talk about:

  • How to make the most impact in your life
  • How I set up my calendar to be time conscious
  • Steps to take to achieve thrival in all areas of life

 

Continue the conversation on Instagram @momisincontrol

 

I'd love to hear from you!  Fill out the interest form at: www.heatherchauvin.com/takebackcontrol

Aug 09, 2019
524: Don't Wait For Fear to Leave Before You Take Action
11:57

"Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all." -Norman Vincent Peale

 

In this episode, I talk about:

  • The importance of taking action, even when fear is present
  • How fear is a constant in life
  • Why waiting around isn't the best option

 

Continue the conversation on Instagram @momisincontrol

 

I'd love to hear from you!  Fill out the interest form at: www.heatherchauvin.com/takebackcontrol

 

[FREE WEBINAR] Motherhood, Business, & Impact

www.momisincontrol.com/business

Aug 08, 2019
523: Are You Getting Stuck in the Monkey Trap?
13:16

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ― Steve Maraboli

 

In this episode, I talk about:

  • Where in your life are you holding on so tightly, you are unable to remove yourself and get unstuck
  • Letting go of what you want most
  • Why it's important to relinquish control

 

Continue the conversation on Instagram @momisincontrol

I'd love to hear from you!  Fill out the interest form at: www.heatherchauvin.com/takebackcontrol

Aug 07, 2019
522: The Night Owl Vs. The Early Bird
13:23

"You are the sum total of the choices you make every day."
-Brit Marling

 

 

In this episode, I talk about:

  • How to recognize that you don't have to do it all in one day
  • How to become one degree better each day 
  • How to take action to live every day
  • Setting healthy boundaries with sleep

 

Continue the conversation on Instagram @momisincontrol

I'd love to hear from you!  Fill out the interest form at: www.heatherchauvin.com/takebackcontrol

Aug 07, 2019
521: Parenting on Your Own Terms {My Interview with Penny Williams}
38:57

"It is not our job to toughen our children up to face a cruel and heartless world. It is our job to raise children who will make the world a little less cruel and heartless." -L R Knost

 

In this episode, Penny and I talk about:

  • How to find your authentic role as a mom
  • How to parent in a way that serves the real purpose of parenting
  • How to choose how to live, work, play and parent on your terms

 

Check out Penny Williams' podcast Parenting ADHD here:
http://parentingadhdandautism.com/parenting-adhd-podcast/

 

Continue the conversation on Instagram @momisincontrol

Aug 05, 2019
520: Fear is a Roadblock, Not a Destination
14:22

“I don’t regret or fear my problems and roadblocks. They have made me brave and given me the opportunity to overcome them.”
Debasish Mridha

 

In this episode, I talk about:

  • How to overcome fear to achieve your desires
  • How to focus on yourself personally to grow professionally
  • How to figure out what you want to manifest in your life

 

Continue the conversation on Instagram @momisincontrol

 

I'd love to hear from you! Fill out the interest form here: 
www.heatherchauvin.com/takebackcontrol

Aug 03, 2019
519: #Throwback: Guilt Is a Liar
20:57

"Guilt is always hungry, don't let it consume you." -Terri Guillemets

 

In this episode, I talk about:

  • Why mom guilt is a liar
  • How to give yourself permission to go for what you want

  • How to face mom guilt head on and see beyond it

 

Continue the conversation on Instagram @momisincontrol

Aug 02, 2019
518: Your Business Will Only Grow As Much As You Do
06:46

"Out of your vulnerabilities will come your strength." -Sigmund Freud 

 

 

In this episode, I talk about:

  • Why your business and life will only grow as much as you do
  • How to find the willingness to grow
  • How to take the terrifying steps to make magic happen

 

Continue the conversation on Instagram @momisincontrol

Aug 01, 2019
517: When You Feel Good
08:47

“Your purpose is to be joyful. Your purpose is to live with ease. Your purpose is to surrender to the love of the Universe so you can live a happy life. Accept the purpose of love, and your life will radically change this instant.”  ― Gabrielle Bernstein,

 

In this episode, I talk about:

  • How to get into alignment to get "unstuck"
  • Why taking a stand for yourself is essential
  • Giving yourself a break when it comes to growth
  • How to fill your cup drop by drop 

 

Continue the conversation on Instagram @momisincontrol

 

Jul 31, 2019
516: Stop Using Guilt to Play Safe
10:50

“What I like most about change is that it’s a synonym for hope. If you are taking a risk, what you are really saying is, ‘I believe in tomorrow and I will be part of it." -Linda Ellerbee 

 

In this episode, I talk about:

  • How to take a stand for yourself
  • Recognizing that you have a voice
  • How to institute change
  • How to stop using guilt and selfishness to play small

 

Continue the conversation on Instagram @momisincontrol

Join The Time Freedom Challenge Here: www.heatherchauvin.com/challenge

Jul 30, 2019
515: Conscious Parenting {My Interview with Adam Carroll}
38:48

“When you parent, it’s crucial you realize you aren’t raising a “mini me,” but a spirit throbbing with its own signature. For this reason, it’s important to separate who you are from who each of your children is.”
Shefali Tsabary

 

In this episode, Adam and I talk about:

  • Why it's important to pay attention to your body
  • Why mindfulness is essential to raising children
  • How to make consciousness a part of your parenting
  • How our children can teach us and help us grow

 

Check out Adam Carroll's podcast, Build a Bigger Life, here:
www.buildabiggerlife.com

 

Continue the conversation on Instagram @momisincontrol

 

Apply for Soul Elite: heatherchauvin.com/soulelite

To learn more about Soul Elite, register for the Free Webinar: heatherchauvin.com/business

Jul 29, 2019
514: Heart Over Ego
16:26

“It’s no surprise we fail to tune into our children’s essence. How can we listen to them, when so many of us barely listen to ourselves? How can we feel their spirit and hear the beat of their heart if we can’t do this in our own life?”  -  Shefali Tsabary

 

Join The Time Freedom Challenge Here: www.heatherchauvin.com/challenge

 

Jul 28, 2019
513: I See You Doing The Work
09:34

"You never know how strong you are until being strong is the only choice you have." - Cayla Mills

 

Continue the conversation on Instagram @momisincontrol

Join The Time Freedom Challenge Here:  www.heatherchauvin.com/challenge

Jul 26, 2019
512: Unpacking What Your Feelings Are Really Telling You
18:42

“Intuition is seeing with the soul.” ― Dean Koontz

 

In this episode, I talk about:

  • How to fine-tune your intuition
  • How to recognize what you really want
  • Why journaling is an effective way to find what you really want

 

Continue the conversation on Instagram @momisincontrol

 

Join the Time Freedom Challenge here: www.heatherchauvin.com/challenge

Jul 25, 2019
511: Overcoming Fear
07:55

"I took a 'Fear of Flying' class and I always missed the class because I was flying." -Sarah Blakely

 

In this episode, I talk about:

  • Acknowledging your fear
  • Why you shouldn't let fear hold you back 
  • Being scared and doing it anyway

 

[FREE WEBINAR] Motherhood, Business, & Impact

www.momisincontrol.com/business

 

[LET'S TALK] Apply Today

www.momisincontrol.com/soulelite

 

Continue the conversation on Instagram @momisincontrol

Jul 24, 2019
510: Why Does the Universe Give You What You Want After You Have Let Go?
16:36

“As soon as you stop wanting something, you get it.”
Andy Warhol

 

In this episode, I talk about:

  • Why it's important to align with the bigger vision for your life
  • How to overcome fear to achieve what you really want
  • How to create space in your life for a bigger vision 

 

 

[FREE WEBINAR] Motherhood, Business, & Impact

www.momisincontrol.com/business

 

[LET'S TALK] Apply Today

www.momisincontrol.com/soulelite

 

Continue the conversation on Instagram @momisincontrol

Jul 23, 2019
509: Mindful Parenting {My Interview with Meredith Rom}
49:42

“Some people have compassion for even strangers, but not for their own bodies.”  ― Mokokoma Mokhonoana 

 

In this episode, Meredith and I talk about:

 

  • How cancer changed my life
  • How teaching mindful meditation can help children self-regulate
  • How managing your energy (not your time) will increase success
  • How to structure your business so you don’t run out of gas

 

Continue the conversation on Instagram @momisincontrol

 

Check out Maredith's Rising Women Leaders podcast here: http://www.meredithrom.com/podcast

Jul 22, 2019
508: Time Budgeting
10:25

"People are remarkably bad at remembering long lists of goals.  I learned this at a professional level when trying to get my high-performance coaching clients to stay on track; the more overwhelmed and off-track they got.  Clarity comes with simplicity." - Brendon Burchard

 

[FREE WEBINAR] Motherhood, Business, & Impact

www.momisincontrol.com/business

 

[LET'S TALK] Apply Today

www.momisincontrol.com/soulelite

Jul 20, 2019
507: Integration Vs. Segregation
12:16

" Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love." - Bradley Whitford

 

Jul 19, 2019
506: Eat That Frog!
20:12

"Mark Twain famously said that if the first thing you do in the morning is eat a live frog, you can go through the rest of the day knowing the worst is behind you. Your frog is your worst task, and you should do it first thing in the morning." - FastCompany.com

 

[FREE WEBINAR] Motherhood, Business, & Impact

www.momisincontrol.com/business

 

[LET'S TALK] Apply Today

www.momisincontrol.com/soulelite

Jul 18, 2019
505: Women Helping Women Rise
17:48

“Accountability is the glue that bonds commitment to results.” - Will Craig

 

[FREE WEBINAR] Motherhood, Business, & Impact

www.momisincontrol.com/business

 

[LET'S TALK] Apply Today

www.momisincontrol.com/soulelite

Jul 17, 2019
504: Armpit Hair
11:18

“Yet the best determining factor of how comfortable we are with ourselves, is our ability to laugh at ourselves." - Wes Adamson

 

[FREE WEBINAR] Motherhood, Business, & Impact

www.momisincontrol.com/business

 

[LET'S TALK] Apply Today

www.momisincontrol.com/soulelite

Jul 16, 2019
503: The Phases of Survival {My Interview with Sara Dean}
49:40

“Other things may change us, but we start and end with the family.” –Anthony Brandt

 

In this episode, Sara and I talk about:

  • Why you need to focus on energy management NOT time management
  • Why you need to slow down to speed up
  • The power (for you) in giving your child a safe place to experience any emotion

 

Check out Sara Dean's podcast, Shameless Mom Academy, here:

https://shamelessmom.com/

 

Continue the conversation on Instagram @momisincontrol

Jul 15, 2019
501: Over Packing = Overthinking
11:02

Overthinking, also, best known as creating problems that are never there – David Sikhosana

 

[FREE WEBINAR] Motherhood, Business, & Impact

www.momisincontrol.com/business

 

[LET'S TALK] Apply Today

www.momisincontrol.com/soulelite

Jul 13, 2019
500: More Fun = More Money
10:31

"The more fun you have, the more money you make." - Susan Hyatt 

Jul 12, 2019
499: The Quicker You Invest, the Quicker You See Results
12:04

“Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help.” ― Brené Brown

 

In this episode, I talk about:

  • How to receive help and not just give it
  • How to invest the time and energy to see the results 
  • Why it's important to ask people you trust for help

 

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: heatherchauvin.com/takebackcontrol

To learn more about Soul Elite, register for the Free Webinar: heatherchauvin.com/business

Jul 11, 2019
497: Why I LOVE Being Afraid, Overwhelmed & Tired
14:15

“If you keep your attention in the body as much as possible, you will be anchored in the now, you won’t lose yourself in the external world and you won’t lose yourself in your mind. Thoughts and emotions will still be there to some extent but they won’t take you over.” - Eckhart Tolle

Jul 10, 2019
496: Baring It All {Interview with Susan Hyatt}
46:09

"Owning our story and loving ourselves through that process is the bravest thing that we will ever do.” — Brené Brown

 

Susan Hyatt is a master certified life coach who has helped thousands of women to transform their bodies and lives. She’s the creator of the Bare Process, the Bare Deck, the Bare Podcast, and an online community called Bare Daily. With her fiery Facebook rants—including “Whoop Ass Wednesday,” where she reads a fresh batch of hate mail from Internet trolls and gives her sassiest response—Susan has gained an international following of women who love her honesty, humor, and fearlessness. Susan has been featured in Cosmopolitan, Woman’s World, Seventeen, and O: The Oprah Magazine, and was a Finalist for the Athena Award, honoring her work in the field of women’s empowerment.

Learn more at: shyatt.com

 

In this episode, Susan and I talk about:

  • How to figure out who you really are and what you want
  • Why it's important to bare it all
  • Implementing changes and setting boundaries

 

Continue the conversation on Instagram @momisincontrol

Sign up for the Aligned parenting class: www.momisinconrol.com/summer

 

 

 

Jul 08, 2019
495: Never Underestimate the Power of Seeing Someone
06:52

"Being safe is about being seen and heard and allowed to be who you are and to speak your truth." -Rachel Naomi Remen

 

In this episode, I talk about:

  • How to get out of your own way
  • How you can really see someone 
  • How to acknowledge someone and let them know they are seen

 

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: heatherchauvin.com/takebackcontrol

Jul 07, 2019
494: Portion Control & How It's Nothing to Do With Dieting
11:32

"Find your balance." -Kayla Kotecki

 

In this episode, I talk about:

  • How busy is just a lack mindset
  • Why quality and not quantity is important
  • How to be mentally conscious of your body
  • How to eat less to give you more

 

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: heatherchauvin.com/takebackcontrol

Jul 06, 2019
493: Lack of Time Vs. Lack of Mental Capacity
08:49

"Time is a created thing. To say 'I don't have time' is to say 'I don't want to.'" -Lao Tzu

 

In this episode, I talk about:

  • Do you really have a lack of time or do you really lack mental capacity?
  • How to make the most of your 24 hours each day
  • Why you have to work on your capacity to expand

 

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: http://heatherchauvin.com/takebackcontrol

Jul 05, 2019
492: Veggies = Success
09:37

"Never accept the proposition that just because a solution satisfies a problem, that it must be the only solution." -Raymond E. Feist

Jul 04, 2019
491: The Paralyzing Truth of Knowing You Are Enough
15:53

“Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day.” ― Brittany Burgunder

 

In this episode, I talk about:

  • How to do the inner work to not let the external affect you
  • What you are here for
  • How to recognize your sense of purpose 

 

Continue the conversation on Instagram @momisincontrol

Apply for Soul Elite: http://heatherchauvin.com/takebackcontrol

Jul 03, 2019
490: If You're Willing to Challenge Yourself, You Already Have an Advantage
08:30

“The funny thing about challenging yourself is not many are willing to do it and they will stay there the remainder of their lives. If you live by this very principal - the more you challenge yourself the less competition you will have.” - Justin Lammers 

 

In this episode, I talk about:

  • How to face everything and rise instead of avoiding and hiding
  • How to show up and do the work
  • Making conscious choices each day to face your challenges

 

 

Continue the conversation on Instagram @momisincontrol

Sign up for the Aligned parenting class: www.momisinconrol.com/summer

Early Bird pricing goes until July 14!

Jul 02, 2019
489: Closet Introverts, Donated Gifts, and Grumpy Girlfriends {My interview with Evie + Sarah}
37:29

This episode originally appeared on the "Modern Manners for Moms and Dads" podcast, found here: http://www.evieandsarah.com/podcast8/

 

Continue the conversation on Instagram @momisincontrol

Jul 01, 2019
487: Parenting in the Way of Western Medicine
13:21

“There are times as a parent when you realize that your job is not to be the parent you always imagined you'd be, the parent you always wished you had. Your job is to be the parent your child needs, given the particulars of his or her own life and nature.” ― Ayelet Waldman

 

In this episode, I talk about:

  • How to embrace your children's voice without feeling ruled by them
  • Why we parent by default
  • Finding the right way to parent your child
  • Why do we go to pediatricians for parenting advice?
  • Why it's important to advocate for yourself if something doesn't feel right

 

 

Continue the conversation on Instagram @momisincontrol

Sign up for the Aligned parenting class: www.momisinconrol.com/summer

Early Bird pricing goes until July 14!

Jun 30, 2019
486: One Negative Side Effect Of Living Your Best Life
11:18

"Enjoy the little things in life, for one day you may look back and realize they were the big things." - Robert Breault

 

In this episode, I talk about:

  • Being committed to your results more than your excuses
  • Why change is uncomfortable
  • How to master the mindset of fear and excuses

 

Continue the conversation on Instagram @momisincontrol

Sign up for the Aligned parenting class: www.momisinconrol.com/summer

Early Bird pricing goes until July 14!

Jun 29, 2019
485: Let It Be Easy & Consistent
09:39

"Part of courage is simple consistency." -Peggy Noonan

 

In this episode, I talk about:

  • How to mentally push through obstacles
  • Why it's important to honor your physical fitness 
  • How to stay consistent to create momentum

 

Continue the conversation on Instagram @momisincontrol

Sign up for the parenting class: www.momisinconrol.com/summer

Early Bird pricing goes until July 14!

Jun 27, 2019
484: Guilt-Free Boundaries
12:05

“If your boundary training consists only of words, you are wasting your breath. But if you 'do' boundaries with your kids, they internalize the experiences, remember them, digest them, and make them part of how they see reality.” - Henry Cloud

 

In this episode, I talk about:

  • How to handle children's resistance to boundaries
  • Why it's vital to set boundaries for your children
  • How to overcome the guilt with setting boundaries

 

 

Continue the conversation on Instagram @momisincontrol

Sign up for the parenting class: www.momisinconrol.com/summer

Early Bird pricing goes until July 14!

Jun 26, 2019
483: Are You Really Stressed Out or Do You Just Have Stressful Thoughts?
09:00

"The greatest weapon against stress is our ability to choose one thought over another." -William James

 

In this episode, I talk about:

  • Why mastering our thoughts can help us manage stress
  • How to recognize things that are manifesting stress in your life
  • How our thoughts, not the situation stresses us out

 

Continue the conversation on Instagram @momisincontrol

Jun 25, 2019
482: What Does Bold Leadership Mean to You? {Interview with Tara Newman}
46:53

"Leading yourself in a way that is unapologetic and bold solves most problems." - Tara Newman 

 

Tara is a high-performance leadership coach, CrossFit and coffee fanatic, and expert in Organizational Psychology with a mission to help people find the MORE they’ve been looking for.

As a lifelong entrepreneur and corporate crusader, she knows that the path to success involves a lot of ups and downs, a lot of hard work, and a LOT of strategy. Throughout her 20 years of developing leaders, she's been fascinated by two things: the systems of success and the science of human performance.

 

In this episode, Tara and I talk about:

  • Parenting as a leadership role
  • What it means to be a bold leader
  • How people misunderstand leadership

 

Check out Tara's website at: https://www.taranewmancoaching.com/

 

Continue the conversation on Instagram @momisincontrol

Jun 25, 2019
481: Letting Go Of Seasonal Expectations
08:23

“ Growing up happens in a heartbeat. One day you're in diapers; the next day you're gone. But the memories of childhood stay with you for the long haul."  - The Wonder Years

Jun 24, 2019
480: Micro-investments Are The Key To A Wealthy Future
12:55

“Investing in yourself is the best investment you can ever make.”
Mohsin Jameel

 

In this episode, I talk about:

  • How micro-investments are like micro-habits
  • Why it's important to make investing in yourself a priority 
  • Why investing in yourself helps you live in alignment

 

Continue the conversation on Instagram @momisincontrol

Jun 22, 2019
479: The Zones of Regulation & How to Handle Everyday Tantrums
16:14

"Calmness is the cradle of power." -Josiah Gilbert Holland 

 

In this episode, I talk about:

  • Real life applications of the zones of regulation
  • How to avoid the angry, red zone
  • What to do to get into a healthier zone of regulation

 

Check out Episode 263 where I originally talk about the Red, Yellow, and Green zones.

 

Continue the conversation on Instagram @momisincontrol

Jun 21, 2019
478: The Perfect Parenting Style
09:28

"The best way to make children good is to make them happy." - Oscar Wilde

 

In this episode, I talk about:

  • How to implement boundaries with your children
  • How to have the courage to show up
  • How to overcome the illusion of perfection

 

Continue the conversation on Instagram @momisincontrol

Jun 20, 2019
477: How To Better Connect With Your Child {My Interview with Sonnet and Veronica}
35:30

"By being yourself you put something wonderful in the world that was not there before." - Edwin Elliott

 

This interview originally appeared on the "Not Your Mother's" podcast. Check it out here: https://notyourmotherspodcast.co/heather-chauvin/

 

Continue the conversation on Instagram @momisincontrol

Jun 19, 2019
476: Don't Be A Victim Of Your Life, Be a Creator Of Your Life
11:14

"You cannot control what happens to you, but you can control your attitude toward what happens to you." -Brian Tracy

 

In this episode, I talk about:

  • How to stop playing the emotional victim
  • How to take responsibility for your actions that put you in the place you are 
  • How to step back and choose your priorities 

 

Continue the conversation on Instagram @momisincontrol

Apply for the parenting mini-course for only $47: www.momisincontrol.com/signup

Jun 18, 2019
475: Fix Your Life One Micro-Habit At a Time {Interview with Elizabeth Kachoris}
49:46

"“We become what we repeatedly do.”  ― Sean Covey

 

Elizabeth Kachoris is every woman you know. She’s a daughter, wife, mother and friend. She is a thoughtful leader at work and home. She fills her mornings with fitness and journaling, her days with technology and her nights with her three boys and husband. She is working to build the best version of herself and fixing her perfect life. One micro-habit at a time.

 

In this episode, Elizabeth and I talk about:

  • How to develop micro-habits
  • How to be intentional about your choices
  • Why it's important to be intentional for desired outcomes

 

Continue the conversation on Instagram @momisincontrol

Jun 18, 2019
474: Why We All Need Good Men In Our Lives
07:44

“I believe that what we become depends on what our fathers teach us at odd moments, when they aren’t trying to teach us. We are formed by little scraps of wisdom.” –Umberto Eco 

{MINI COURSE} Understanding Your Child's Behaviour

www.momisincontrol.com/signup

Jun 17, 2019
473: Making Space For Yourself
14:40

“Being yourself means shedding all the layers of looking good, wanting to be liked, being scared to stand out and trying to be who you think people want you to be. Being yourself means being naked, raw and vulnerable.” – Jeff Moore

 

 

{MINI COURSE} Understanding Your Child's Behavior 

www.momisincontrol.com/signup 

Jun 16, 2019
472: Never Underestimate the Power of a Mental Health Day
11:00

"Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it." -Ann Wigmore

 

In this episode, I talk about:

  • The importance of taking a mental health day each week
  • How to give your kids space for their own mental health
  • How to effectively check in with your kids about their mental health

 

Continue the conversation on Instagram @momisincontrol

Sign up for the parenting mini-course for only $27! The course starts Monday, so be sure to save your spot now: www.momisincontrol.com/signup

Jun 14, 2019
471: #TBT: FEAR (Face Everything And Rise)
18:51

"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do."
--Eleanor Roosevelt

 

In this episode, I talk about:

  • How to face your fears with courage
  • How to recognize that fear is an invite for growth
  • Why your children need you to rise to your fears
  • Every day steps to help you face your fears

 

Continue the conversation on Instagram @momisincontrol

Sign up for the parenting mini-course for $27! www.momisincontrol.com/signup

Jun 13, 2019
470: Throwback: Creating Momentum
17:10

"Enthusiasm is the energy and force that builds literal momentum of the human soul and mind." -Bryant H. McGill

 

In this episode, I talk about:

  • How to recognize what your soul is craving
  • How to create momentum to begin living your life in alignment
  • How creating momentum can help you start FEELING the way you want to feel
  • Putting a commitment on the calendar and showing up

 

Continue the conversation on Instagram @momisincontrol

Sign up for the parenting mini-course: http://momisincontrol.com/signup

 

Jun 13, 2019
469: Fit Has No Size {Interview with Coach Tulin}
41:33

"No matter what shape or size you are, you should feel confident in your own skin. You should feel like a beautiful woman, no matter what!"  -Joanna Krupa

 

Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging in fitness. Her mantra is “fit has no size” and is dedicated to bridging the gap between those that are plus size and the health and fitness industry. Coach Tulin has always been a supporter of plus size women having been a plus size model, consultant for several plus size brands, as well as a plus size magazine executive, and marketing professional. Coach Tulin believes that plus size women pursuing a healthy lifestyle should be appealed to, not dismissed as a “before picture” as we often see in advertisements.

 

In this episode, Coach Tulin and I talk about:

  • How to focus on your "why"
  • How to continue on through your trials
  • The fitness journey and feeling like your best self

 

 

Check out Coach Tulin's website here: https://www.fithasnosize.com/

 

Continue the conversation on Instagram @momisincontrol

Sign up for the $27 Parenting Mini-Course here: www.momisinconrol.com/signup

Jun 11, 2019
468: Personal Development and Feeling Guilty
09:41

"One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again." -Abraham Maslow 

 

In this episode, I talk about:

  • Overcoming the guilt that comes along with personal development
  • Why we project our stories onto other people
  • How to overcome the fear associated with growth

 

Continue the conversation on Instagram @momisincontrol

Sign up for the $27 Parenting Mini-Course here: www.momisinconrol.com/signup

Jun 10, 2019
467: Make sh!+, with no expectations
10:01

“Your mind is for having ideas, not holding them.” - David Allen

 

 

 

Understanding Your Child's Behavior Mini-Course 

Register here: www.momisincontrol.com/signup

 

Jun 10, 2019
466: Have A Dream? Don't Feel Supported By Your Family?
12:37

"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." - Harriet Tubman

 

Understanding Your Child's Behavior MINI-COURSE  $27

www.momisincontrol.com/signup

Jun 08, 2019
465: Creating The Summer Schedule That Works For You And Your Kids
29:23

"Your family and your love must be cultivated like a garden. Time, effort, and imagination must be summoned constantly to keep any relationship flourishing and growing." Jim Rohn

Understanding Your Child's Behavior Mini-Course: momisincontrol.com/signup

Jun 07, 2019
464: How To Get Your Partner On Board With A MORNING Routine
10:41

"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love. - Marcus Aurelius

Jun 07, 2019
463: How To Get Your Partner On Board With A Bedtime Routine
12:01

“We have an amazing potential to reach our highest potential, to have truly inspiring careers and loving relationships. Unfortunately, often we walk through our lives asleep, we let our habits rule us, and find it difficult to change our beliefs.”
Natasa Pantovic 

 

Jun 06, 2019
462: Create Your Own Culture
10:48

"Culture makes people understand each other better. And if they understand each other better in their soul, it is easier to overcome the economic and political barriers. But first they have to understand that their neighbour is, in the end, just like them, with the same problems, the same questions." -Paulo Coelho

Jun 05, 2019
461: The 5-hour School Week (Interview with Kaleena Amuchastegui}
44:49

"There can be no real freedom without the freedom to fail."                -Erich Fromm

 

A recovering workaholic Kaleena walked away from her busy real estate business to step into a role she had never imagined….becoming a homeschool mama and building the 5 Hour School Week! With a passion for travel and adventure she turns everyday lessons into exciting and impactful family memories. Kaleena is always seeking personal self growth and loves the life long journey of learning, cultivating meaningful relationships and seeking to inspire. Half way across the world or at home snuggled with kids on the couch, this mom loves living a big life and creating magical memories with her family.

Check out Kaleena's website: http://fivehourschoolweek.com/

Contact her at: kaleena@fivehourschoolweek.com

 

 

In this episode, Kaleena and I talk about:

  • The definition of success
  • Establishing a growth mindset lifestyle
  • Creating experiences over things
  • The 5-hour school week — Homeschooling. 

 

Continue the conversation on Instagram @momisincontrol

 

Jun 03, 2019
460: You Are the Person You Are Trying to Save
13:59

"Be true to yourself and surround yourself with positive, supportive people." -Payal Kadakia

 

In this episode, I talk about:

  • Why we are sometimes afraid of ourselves
  • Why we try to control other things
  • How to feel in control of your life
  • Are you committed to being the person you are meant to be?

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Jun 03, 2019
459: Mastery Coaching Q&A
40:51

“I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in miracles.” – Audrey Hepburn

 

During this information session I will:

  • Be talking about the core challenges modern women face when raising a family
  • Why I think it's essential we really look at ourselves first in parenting (even if our children are struggling)
  • How to overcome fear and self doubt when you are craving change 

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Jun 01, 2019
458: Speaking Your Truth (My Interview on the Radiant Mom Podcast)
39:55

"Most of life is showing up. You do the best you can, which varies from day to day."  -Regina Brett

 

In this episode, Deanne and I talk about:

  • How to speak your truth
  • Accepting people for where they are at, including your children
  • How to create space for your priorities

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

 

Check out the Radiant Mom website: www.radiantmom.ca

May 31, 2019
457: #TBT: Social Media Tips for the Whole Family
18:59

"The more social media we have, the more we think we're connecting, yet we are really disconnecting from each other." -JR

 

In this episode, I talk about:

  • Why it's important to detox from social media periodically
  • How to make your technology use life enhancing
  • Being mindful of what you put online

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

May 30, 2019
456: Be Fierce In Your Persistence to Ask For What You Want
15:34

“We are made to persist. That's how we find out who we are.”
Tobias Wolff

 

In this episode, I talk about:

  • How to be persistent to get the life you crave 
  • Being fiercely determined to get what you want 
  • Asking for what you want with confidence

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

May 29, 2019
455: The Difference Between Guilt and Feeling Like S#it!
16:21

“Maybe there's more we all could have done, but we just have to let the guilt remind us to do better next time.”  ― Veronica Roth

 

In this episode, I talk about:

  • How to use your intuition to understand your choices
  • Why fear sometimes appears as guilt
  • How to make your actions serve your best self

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

May 28, 2019
454: 3-Day Workweek {Interview with Cailen Ascher}
44:34

"I continue to be drawn to clarity and simplicity. 'Less is more' remains my mantra." -Stephane Rolland

 

Joining us today is my friend, Cailen Ascher. She is a mom of 2, a Business Coach with a 3-day workweek, and the founder of Success Made Simple Academy™, where under-earning entrepreneurs transform into abundant business owners.

Best known for her 3-day workweek, Cailen has been featured in Business Insider and Huffington Post and has been interviewed for Entrepreneur on Fire and She Means Business Podcast among many others. Her coaching and teachings have helped 1000s of women upgrade their lives and businesses with her Success Made Simple™ strategies for working less, making more and living better.

Cailen lives in Bucks County, Pennsylvania with her husband, 2 daughters and a spunky dog named Olive.

 For an insider look at Cailen’s 3-day workweek schedule to see how she works just 3 days a week and runs a 6-figure business, visit www.CailenAscher.com.

 

In this episode, I talk with Cailen about:

  • How to achieve more with less work
  • Why your knowledge is worth something
  • What a 3-Day Workweek looks like

 

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

May 27, 2019
453: How to Overcome Emotional Triggers
17:39

"We are not a victim of our emotions or thoughts. We can understand our triggers and use them as tools to help us respond more objectively."  -Elizabeth Thornton

 

In this episode, I talk about:

  • What emotional triggers are
  • How to master your emotional triggers
  • How to recognize when you will be triggered

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

May 26, 2019
452: What's Your Word This Summer?
09:40

"Intention is one with cause and effect. Intention determines outcome. And if you're stuck and not moving forward, you have to check the thought and the action that created the circumstance."

-Oprah Winfrey

 

In this episode, we talk about:

  • What are your intentions for the summer?
  • Focusing on each season
  • Shifting to a positive mindset

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

May 25, 2019
451: #Throwback: My Unconventional Nighttime Routine That Guarantees Less Overwhelm The Next Day
17:36

“Change the way you look at things and the things you look at will change.” — Wayne Dyer

 

In this episode, I talk about:

  • Establishing a routine that works for you
  • Why it's important to take time for yourself
  • How to avoid decision fatigue

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

 

Dad Is In Control: www.dadisincontrol.com

May 24, 2019
450: Confessions of a Breadwinner
18:02

"It's not what you are that holds you back, it's what you think you are not." -Denis Waitley

 

 

In this episode, I talk about:

  • Achieving alignment with pressures of being a breadwinner
  • Adjusting your mindset to help you overcome stressors
  • Letting go of the parts of yourself that don't serve you
  • Women can be breadwinners AND ask for what they want

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

 

May 23, 2019
449: You Can't Hustle Your Way to 5 Million Dollars
10:01

"Hustle and hard work are NOT essential ingredients for success."

-James Wedmore

 

In this episode, I talk about:

  • Why hustle isn't necessary to achieve results
  • Not hustling through your parenting
  • How to slow down to achieve alignment

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

May 22, 2019
448: How To Implement A Boundary
18:20

"When we fail to set boundaries and hold people accountable, we feel used and mistreated." -Brene Brown

 

Five part formula for saying "no thank you":          

  • Start with a compliment if one fits the situation
  • Give the answer
  • Say thank you
  • Encourage the person
  • Change the subject or excuse yourself

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

May 22, 2019
447: Success in Doing Less, Not More {Interview with Kate Northrup}
41:36

"My greatest satisfaction has not come - ever - from doing more. It's come from being really present doing the things that matter the most." -Kate Northrup

 

In this episode, I talk with Kate about:

  • Doing less for more success
  • Why it's important to do less
  • How to get into the mindset of doing less

 

More about Kate: https://katenorthrup.com/about-contact/

Kate is a mother, wife, business owner, best-selling author, speaker, friend, and juggler of love and time. Her mission is trying her best to find a way for all of us overachieving, ambitious and motivated women to have the kind of lives and businesses we want. She teaches the tools, mindset, and strategies to create that choice for yourself. And she serves it up with heaping dollops of love and fun.

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

May 20, 2019
446: Send Me Your Questions!!!
05:11

"Asking questions is the first way to begin change." - Kubra Sait 

 

  • I want to hear from you
  • Send me your questions
  • This podcast is for you, so let me know what you want to hear

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

 

Send me your questions: www.momisincontrol.com/qa

May 19, 2019
445: Sustainable Motherhood {My Interview with Jen Riday}
36:22

"Youth fades; love droops; the leaves of friendship fall; a mother's secret hope outlives them all." - Oliver Wendell Holmes

 

In this episode, Jen and I talk about:

  • How moms can feel their best
  • How moms can engage in a more sustainable version of motherhood
  • Recognizing how you want to feel and show up as a mom

 

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

 

Check out Jen Riday's Vibrant Happy Women podcast: https://www.jenriday.com/podcast/

May 18, 2019
444: When Your Kids Fail, Celebrate
09:30

"Failure is simply the opportunity to begin again, this time more intelligently." - Henry Ford

 

In this episode, I talk about:

  • You can't fail if you keep trying
  • How to help your kids know that failure is a good thing
  • How to help your kids experience true success 

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

May 17, 2019
443: #TBT: How Your Child Triggers You is a Deeper Healing Opportunity
16:14

"People's behavior makes sense if you think about it in terms of their goals, needs, and motives." - Thomas Mann

 

In this episode, I talk about:

  • The importance of understanding TRIGGERS 
  • Finding the deeper story we are telling ourselves about the behavior
  • Learning how to positively cope and heal these stories

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

May 16, 2019
442: What DYING Taught Me About FEAR
41:56

"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it."  --Judy Blume

 

In this episode, I talk about:

  • How to be the change you want to see
  • How to take ownership for the life you want to live
  • How to overcome your fears and take action to better your life

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

May 15, 2019
441: Resistance & Your Soul's Evolution
10:47

"The more important an activity is to your soul's evolution, the more resistance you will feel towards it." - Steven Pressfield

 

In this episode, I talk about:

  • How to own what you desire
  • How to create a close relationship with resistance
  • How to lean into your soul's needs

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

May 14, 2019
440: Human Design: Do You Know What Yours Is? {Interview with Jennifer Bronsnick}
46:37

“The work you do to discover and express your magnificent self is the most important work you can do for both yourself and the planet.”
Karen Curry

 

In this episode, Jennifer and I talk about:

  • How to recognize your own Human Design
  • How to recognize your child's Human Design
  • What to do to unlock your unique design
  • Why it's important to follow your curiosity and passion

 

Jennifer's website: https://www.themindfulfamily.com/

Understanding Human Design by Karen Curry: https://www.amazon.com

Get your own HUMAN DESIGN GRAPH:

www.mybodygraph.com

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

May 13, 2019
Sunday Prep 05.12.19
09:40

“If you really want to be world class - to be the best you can be - it comes down to preparation and practice." -Robin S. Sharma

 

In this episode, you will learn:

  • How to plan your life in alignment with how you want to feel
  • Why prepping for the week is so important
  • How to get yourself in the habit of planning

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

 

Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com

 

PLANNER RESOURCES: 

Passion Planner - www.passionplanner.com

Law of Attraction Planner - www.freedommastery.com

May 12, 2019
439: #Throwback: Respect 101: How To Get Your Kids to Respect You
21:35

"The definition of insanity is doing the same thing over and over again, but expecting different results." -Albert Einstein

 
In this throwback episode, I talk about:
  • What it takes to get your kids to respect you
  • How to become the best version of yourself for your kids
  • Setting boundaries with children

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

May 11, 2019
438: Throwback: Episode 10: A 10-year Old's Perspective On Life
40:53

"A child can teach an adult three things: to be happy for no reason, to always be busy with something, and to know how to demand with all his might that which he desires." -Paulo Coelho

 
In this throwback episode, I interview my 10-year old and we discuss:
  • What it's like being a kid now
  • How a child knows their parent cares
  • How to help your child conquer their fears

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

May 10, 2019
437: If You Want To Change the World, Find Someone to Help You Paddle
19:26

"You can't go at it alone if you want to change the world. Find someone to help you paddle. Anything you achieve in life was a result of others who helped you along the way. None of us is immune from life's tragic moments. It takes a team of good people to get you to your destination in life. You can't paddle your boat alone. Find someone to share your life with. Make as many friends as possible and never forget your success depends on others." -Admiral William H. McRaven

 

In this episode, I talk about:

  • Why making your bed is so important each day
  • Why teamwork is essential
  • How to recognize when your body needs rest

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery:www.momisincontrol.com

May 09, 2019
436: The Relationship Between Low Gear, Showing Up, and Hustling
18:14

“One step is better than no steps.”
Rebecca Brockway quoting 14-year-old son Carlino 

 

In this episode, I talk about:

  • How to make yourself the priority
  • Why it's important to ask for help
  • How to recognize that you have support around you

 

 

 Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

May 08, 2019
435: What Happens When You Say Yes To Your Soul And Not Your Ego?
17:31

"I want to do what I feel in my soul. My soul won't lead me wrong."    -Ciara

 

In this episode, I talk about:

  • Why certain things manifest in our lives
  • How to get to an abundant mindset
  • Why it's important to take care of your body and soul
  • The soul seeking inner authenticity vs. the ego seeking competition

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

May 07, 2019
434: Understanding Your Teen From a Conscious Parenting Approach {Interview with Deanne Barrett}
53:01

"Children, after all, are not just adults-in-the-making. They are people whose current needs and rights and experiences must be taken seriously." — Alfie Kohn

 

In this episode, Deanne and I talk about:

  • What alignment in parenting a teen looks like
  • How to see your teenager for who they are
  • How to overcome other peoples' ideas of what you should be doing

 

Check out Deanne's website: www.gratitudework.com

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

May 06, 2019
Sunday Prep 05.05.19
09:40

“Good luck is a residue of preparation.”  ― Jack Youngblood

 

In this episode, you will learn:

  • How to plan your life in alignment with how you want to feel
  • Why prepping for the week is so important
  • How to get yourself in the habit of planning

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com

 

PLANNER RESOURCES: 

Passion Planner - www.passionplanner.com

Law of Attraction Planner - www.freedommastery.com

May 05, 2019
433: #Throwback: What Cancer Taught Me About Living A Sustainable Life
26:59

"Sustainability is the key to our survival on this planet and will also determine success on all levels." - Shari Arison

 

In this episode, I talk about:

  • How to live your life from a place of feeling
  • The importance of sustainability
  • How to find ways to live more sustainably

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

 

 

 

May 04, 2019
432: Throwback: I Hate You! Has Your Child Said This To You?
23:35

“If you have never been hated by your child, you have never been a parent.” –Bette Davis

 

In this episode, I talk about:

  • Red, Green and Yellow Zones. Do you know what they are? 
  • Using RGY Zones to attempt to understand your child's behavior 
  • My parenting journey and how I handle these moments
  • The cause of your REACTION and how you can condition yourself to react with compassion

 

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

May 03, 2019
431: When Work & Play Mix Together, That is True Success
13:14

"The happiest people are those who have learned to mix play with their work and to bind the two together with enthusiasm."                 -Napoleon Hill 

 

In this episode, I talk about:

  • The value of surrounding yourself with your tribe
  • How to create more connection in your life
  • Letting yourself be seen

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

May 02, 2019
430: What If Your Life Expectancy Was Only 40 Years?
13:59

"Fear not that life shall come to an end, but rather fear that it shall never have a beginning." -John Henry Cardinal Newman

 

In this episode, I talk about:

  • The importance of understanding that life is always speaking to you
  • Would you be living differently if your life expectancy was only 40 years?
  • How to ask yourself the hard questions to put life into perspective

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

May 01, 2019
429: #Throwback: Money's job is to bring up everything that hasn't yet been healed {Interview Sarah Walton}
52:12

"Being rich is having money; being wealthy is having time." - Margaret Bonnano

 

Sarah Walton is the founder of The Money Mindset Course, an interactive course designed to transform our relationship to money, the When I Grow Up program for entrepreneurs and about-to-be entrepreneurs, and Better Way Moms, an online magazine for moms.

Before leaving corporate America to support other women full-time, Sarah spent her 15-year career navigating the corporate world, where she managed a P&L worth hundreds of millions of dollars, worked closely with Marianne Williamson, mentored dozens of women, and balanced motherhood at the same time. As her career progressed she was frequently the only woman in the room as the executive team made decisions for customers, product development, financial projections, company direction and company culture. 

Knowing that women play a crucial part in the overall health of our communities, it was the Dalai Lama’s quote “The world will be saved by the Western woman” in 2010 that really sparked a deep passion and began to drive Sarah’s work. When she decided to leave corporate, she found a whole new world inside the culture of entrepreneurs and the amazingly creative drive women bring to the economy and our society. She knew her extensive business background would help her serve entrepreneurs as they strive for their dreams.

In a quest to make sure women are empowered with every tool needed to fulfill on the Dalai Lama’s promise, Sarah founded her companies and started creating events, workshops and courses and she became a regular contributor for The Huffington Post.

Through her companies, and her Redefining Success Events, she now speaks around the nation, offering her courses, products and workshops, all designed to inspire, inform, ignite passion and bring the power of femininity forward. Her focus is on taking better care of ourselves, developing a healthy relationship to money, creating challenging goals and learning how to lean back just as often as we lean in. 

Her companies have become known and trusted brands around the world and one of her businesses was recently featured on The Today Show.

www.sarahwalton.com

Apr 30, 2019
428: MARRIAGE: How To Communicate Your Needs {Interview with Bryan Chauvin}
48:29

“To be fully seen by somebody, then, and be loved anyhow - this is a human offering that can border on miraculous.” ― Elizabeth Gilbert

 

 

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head-on, think positive, and embrace mistakes. Check it out: www.momisincontrol.com/biglife

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery & Soul Elite: www.momisincontrol.com

Apr 29, 2019
Sunday Prep 4.28.19
09:40

“Opportunity does not waste time with those who are unprepared.”
― Idowu Koyenikan

 

In this episode, you will learn:

  • How to plan your life in alignment with how you want to feel
  • Why prepping for the week is so important
  • How to get yourself in the habit of planning

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com

 

PLANNER RESOURCES: 

Passion Planner - www.passionplanner.com

Law of Attraction Planner - www.freedommastery.com

Apr 28, 2019
427: You Don't Need A Diagnosis to Change Your Life
11:19

“You can't conquer the world until you conquer yourself”
Myra Yadav

 

In this episode, I talk about:

  • Why making yourself a priority is important
  • Doing something for yourself is not selfish
  • Learning how to live with intention

 

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apr 27, 2019
426: Change Your Actions, Change Your Life
11:27

“Action speaks louder than words but not nearly as often.”
Mark Twain

 

In this episode, I talk about:

  • How changing your actions can change your life 
  • How to feel a sense of ease in your life
  • Why energetic time management is vital to achieving alignment

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apr 26, 2019
425: #TBT: Integration and Attachment {Interview with Dr. Daniel Siegel}
01:05:07

“We are always in a perpetual state of being created and creating ourselves. (p. 221)”
Daniel J. Siegel, The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are

 

In this episode, I talk with Daniel about:

  • How to get clear on what you want
  • Why it's important to reflect on your life
  • How to own your past and move forward into your future

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

 

Learn more about Dr. Daniel Siegel www.drdansiegel.com

Apr 25, 2019
424: #Throwback: Red, Yellow, and Green Zones
28:40

“When you react, you let others control you. When you respond, you are in control.”   ― Bohdi Sanders

 

In this throwback episode, I talk about:

  • How using the Red, Yellow, and Green Zone method can help you predict your child's behavior
  • How this method will also help shift your child's behavior in a matter of minutes
  • Why practice is important for this method to be effective

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

Apr 24, 2019
423: Survival to Thrival is Possible
12:38

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."  -Maya Angelou

 

In this episode, I talk about:

  • Survival mode versus thrival mode
  • Why it's important to continually learn
  • How to become the best version of yourself
  • How to break generational patterns

 

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

Apr 23, 2019
422: Do You Ever Feel Like You Don't Belong? {Interview with Diane Sorensen}
01:00:34

“Life isn’t about finding yourself. Life is about creating yourself.”       — George Bernard Shaw

 

In this episode, I talk with Diane about:

  • Why personal development is for everyone
  • The power of a group setting for personal development
  • Why it's vital to teach children how to resolve conflict
  • How to avoid the feeling we are screwing up our children

 

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

Apr 22, 2019
Sunday Prep 4.21.19
09:40

"Give me six hours to chop down a tree and I will spend the first four sharpening the axe." -Abraham Lincoln

 

In this episode, you will learn:

  • How to plan your life in alignment with how you want to feel
  • Why prepping for the week is so important
  • How to get yourself in the habit of planning

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com

 

PLANNER RESOURCES: 

Passion Planner - www.passionplanner.com

Law of Attraction Planner - www.freedommastery.com

Apr 21, 2019
421: Never Underestimate The Power Of Being Kind
14:30

"In a world where you can be anything, choose to be kind."                -Nitya Prakash

 

In this episode, I talk about:

  • How to simplify life
  • Recognizing how people feel after they interact with you
  • The importance of listening without trying to respond
  • Understanding that your energy matters

 

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

Apr 20, 2019
420: The "Feel Good" List
10:07

"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." -Gandhi

 

In this episode, I talk about:

  • How to prioritize feeling good
  • Writing a list of 20 things that make you feel good
  • Adding more of those "feel good" things to your life

 

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

Apr 19, 2019
419: Community Q & A
15:44

"If you're presenting yourself with confidence, you can pull off pretty much anything."  — Katy Perry

 

In this episode, I talk about:

  • How do I confidently do something professionally when others are doing the same thing or something similar?
  • Professional growth= Personal Development
  • The importance of confidence in the business world
  • Why it's important to embrace your unique qualities

 

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

Apr 18, 2019
418: Make Your Bed. It's That Simple.
12:27

"While it may seem small, the ripple effects of small things is extraordinary." - Matt Bevin

In this episode, I talk about:

  • How micro-actions can lead to macro-joy
  • Mimicking what you want your children to do
  • What you resist will persist
  • The importance of teaching children micro habits now

 

 PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

Apr 17, 2019
417: Why Don't We Implement Things We Know Will Change Our Lives?
13:45

"It's not who you are that holds you back, it's who you think you're not." Attributed to Hanoch McCarty

 

In this episode, I talk about:

  • Why believing in yourself is the key to accomplishing goals
  • Why investing in yourself can make everything better
  • Success in life should and can feel easy

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

 

Apr 16, 2019
416: The Miracle of Persistence {Interview with Lindsay Pinkelman}
01:07:00

"“Keep Going. Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.”  ― Roy T. Bennett

 

In this episode, Lindsay and I talk about:

  • The power of resiliency
  • How to be grateful for the abilities you have
  • If things aren't going your way, it doesn't mean it's the end of the world
  • You aren't aware of how strong you really are until you have to be 

 

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

Apr 15, 2019
Sunday Prep 04.14.19
09:40

“Action expresses priorities.”   Mahatma Gandhi

 

In this episode, you will learn:

  • How to plan your life in alignment with how you want to feel
  • Why prepping for the week is so important
  • How to get yourself in the habit of planning

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com

 

PLANNER RESOURCES: 

Passion Planner - www.passionplanner.com

Law of Attraction Planner - www.freedommastery.com

Apr 14, 2019
415: Grab A Tissue, There Is A Little Bullsh#+ On Your Lips
13:47

"Success is not in what you have, but who you are." -Bo Bennett

In this episode, I talk about:

  • How to get more out of your life
  • Why you shouldn't care about what others think
  • If you know you want more, what does that look like? 
  • How to start speaking your truth and asking for what you really need

 

 PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 Use PROMO CODE: MIIC for 10% off

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

 

 

 

 

Apr 13, 2019
414: Pumping Gas & Recognizing the Capacity of Other People
10:04

“Self-control is strength. Right thought is mastery. Calmness is power.” -James Allen

 

In this episode, I talk about:

  • How to recognize when you are projecting your ideals on others
  • Who we need to be to create emotional freedom as we evolve
  • Why apologizing is necessary for taking emotional responsibility

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 Use PROMO CODE: MIIC for 10% off

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

Apr 12, 2019
413: #TBT Anxiety Free Living
20:56

Sometimes the most important thing in a whole day is the rest taken between two deep breaths.
– Etty Hillesum

 
In this episode, I discuss: 
 
  • How to start feeling in control of your big emotions on a moment by moment basis. 
  • Why we get stuck in a label and diagnosis and feel like a victim. 
  • Why I stopped drinking coffee - even though it’s my favourite drink ever. 
  • My new meditation practice and how it has evolved over the years. 

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 Use PROMO CODE: MIIC for 10% off

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

Apr 11, 2019
412: Do You Want Your Children to Hold the Weight and Guilt of Your Baggage?
10:53

“Children have never been very good at listening to their elders, but they have never failed to imitate them.” - James Baldwin

 

In this episode, I talk about:

  • How to ask yourself the uncomfortable questions to take control of your life
  • Why it's important to take time for yourself so you can be there for your children
  • The only person you need to believe in is yourself

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 Use PROMO CODE: MIIC for 10% off

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

Apr 10, 2019
411: Price Shopping Costs You 2x MORE
17:49

“People do not care how much you know until they know how much you care.” -Teddy Roosevelt

 

During this episode I talk about: 

* Why QUALITY will save you money in the long run 

* Understanding the toll 'doing it all' plays on your health and bank account

* Getting out of your own way and asking for help 

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

Apr 09, 2019
410: I Healed My Sons {Interview with Andrea Anderson}
55:59
“We worry about what a child will become tomorrow, yet we forget that he is someone today.”  — Stacia Tauscher
 
 
In this episode Andrea and I talk about: 
 
* Understand how heavy metals affect the brain 
 
* Why it's important to trust your gut instinct as a parent 
 
* How & when you use Western and Eastern Medicine 
 
 
Andrea Anderson
 

Andrea Anderson is an author, speaker, and coach to families with ADHD or autism. Andrea has dedicated the last eight years to healing her sons and now she brings the gifts of her experience to other families, helping you set up practices to support clearing your child's ASD and having an easier life!

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

 

Apr 09, 2019
Sunday Prep 04.07.19
09:40

"The key is not to prioritize what's on your schedule, but to schedule your priorities." - Stephen Covey

 

In this episode, you will learn:

  • How to plan your life in alignment with how you want to feel
  • Why prepping for the week is so important
  • How to get yourself in the habit of planning

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com

 

PLANNER RESOURCES: 

Passion Planner - www.passionplanner.com

Law of Attraction Planner - www.freedommastery.com

Apr 07, 2019
408: Rushing Woman's Syndrome
11:05

When asked " What thing about humanity surprises you the most?" the Dalai Lama answered:  "Man... because he sacrifices his health in order to make money.  Then sacrifices money to recuperate his health.  And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die; and then dies having never really lived." - The Dalai Lama 

Apr 07, 2019
407: Turn Your Soul On
09:24

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”

--Buddha

 

In this episode, you will learn:

  • Why your soul needs attention
  • Why meditation is healthy
  • How to overcome living life in "default"

 

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it out: www.momisincontrol.com/biglife

 

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

Apr 05, 2019
406: The More Energy You Put in Your Cup, The More You Can Give Back
17:28

“Always bear in mind that our own resolution to succeed is more important than any other one thing."  — Abraham Lincoln

 

In this episode, I talk about:

  • How to handle times when you are working on personal development, but your partner isn't there with you
  • Living your best life without the fear of what others think
  • Recognizing when you are controlling someone else and how it affects your growth
  • How to teach others how to change their lives instead of doing it for them

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

 

Apr 04, 2019
405: Retreats are Essential
16:01

 "“If we seek solitary retreat, you will be more often refreshed.”
Lailah Gifty Akita

 

In this episode, I talk about:

  • Why retreats are essential to your soul growth
  • Why taking care of yourself is vital for overall health
  • Why vulnerability is so powerful

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

Apr 03, 2019
404: FOCUS! My New Favorite F Word
09:13

“Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.” -Jack Canfield

Apr 02, 2019
403: Disordered Eating, Healing & Freedom [Interview With Neviana Maleyko]
01:33:22
“Absorb what is useful, Discard what is not, Add what is uniquely your own.” — Bruce Lee
 
 
 
In this episode Neviana and I talk about: 
 
* Unconventional food disorders and why she is now eating meat 
 
* How looking at herself, changed her child's behavior 
 
* Why everyone has a different journey and we all need to start asking ourselves, 'what works for me/us/my child?" 
 
 
Neviana Maleyko
 

Born in Bulgaria, raised in South Africa, and now residing in Canada, Neviana grew up understanding the importance of fresh food as it was enjoyed from her grandparents’ backyard.  After moving to Canada, Neviana realized her passion for healthy cooking.

Neviana continued on this path to better nutrition by attending countless seminars on healthy eating and lifestyle changes while living in Calgary and Toronto.  During this time, she discovered food is a very important aspect of ones lives that can help  heal numerous ailments by a simple change in eating habits. She believes bringing together diet, lifestyle and mindfulness is a power that can move mountains. You cannot be good at one and leave the rest behind.  After 10 years of continued self-teaching and overcoming a few health struggles, Neviana continues to apply her knowledge to her everyday life, which she now shares with her customers, husband and two beautiful children.

Neviana’s passion is to help people  create a full circle in their  life by eating well, being kind to themselves and exercising. Currently she is  expanding her knowledge by traveling all around the world by attending seminars, cooking classes and enjoying different cuisines.

Established in December of 2012, Carrots n’ Dates began with an array of very simple vegan, gluten free deserts and raw energy bars. With a seemingly overnight success, Neviana’s dream has evolved into a wide range of ready cooked meals, wholesome salads and raw deserts that are now available for sale at the cafe.

 
 
 
 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

 
 
 
Apr 01, 2019
Sunday Prep 3.31.19
09:40

"The best preparation for tomorrow is doing your best today."

- H. Jackson Brown, Jr.

 

In this episode, you will learn:

  • How to plan your life in alignment with how you want to feel
  • Why prepping for the week is so important
  • How to get yourself in the habit of planning

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com

 

PLANNER RESOURCES: 

Passion Planner - www.passionplanner.com

Law of Attraction Planner - www.freedommastery.com

Mar 31, 2019
402: The Illusion of Happy
15:56

“All problems are illusions of the mind.” Eckhart Tolle

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

Mar 30, 2019
401: Handling Epic Tantrums & Sibling Rivalry
19:42

“There can be no keener revelation of a society’s soul than the way in which it treats its children.”  — Nelson Mandela 

 

In this episode, I talk about:

  • How to live in the "green zone" where you are calm and collected
  • Not beating yourself up for mistakes in parenting
  • Being open with your children to help solve a problem

 

PODCAST SPONSOR:

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

Apply for the FREE webinar: www.momisincontrol.com/join

Mar 29, 2019
400: I Kicked My Husband Out
15:10

"Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you."

-Misty Copeland


In this episode, I talk about: 

  • Why it's so important we take a stand for what our partner needs as well as our own 
  • How to be a strong, confident woman in your relationship
  • Why being supportive and understanding toward others' needs will directly influence how they support you with yours 

 

PODCAST SPONSOR:

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

Apply for the FREE webinar: www.momisincontrol.com/join

Mar 29, 2019
399: The Importance of Love
11:21

"Love is the capacity to take care, to protect, to nourish."

- Thich Nhat Hanh

 

In this episode, you will learn:

  • What it means to love yourself 
  • Feeding yourself physical food isn't your only source of nourishment
  • Why it's vital for you to recognize what you need to stay or get back on track

 

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

Mar 27, 2019
398: Creating Space
11:42

"I am learning every day to allow the space between where I am and where I want to be, to inspire me and not terrify me."

- Tracee Ellis Ross

 

In this episode, you will learn: 

  • How to recognize the impact you want to make
  • Why taking big, bold action is important
  • What to do to start owning who you are
  • FEAR= False Evidence Appearing Real

  

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

Mar 26, 2019
397: Book Writing {Interview with Richelle Fredson}
54:46

Richelle Fredson, is the Founder of Purposeful Platforms, where she works with aspiring and current authors to grow and solidify their promotional platforms, as well as create impactful and marketable book concepts and book proposals in order to achieve the most desirable publishing deals. After being the Director of Publicity & Book Marketing at Hay House, Inc. for many years, she has a unique lens through which she coaches writers on how to navigate the ins-and-outs of the publishing world. Richelle also coaches authors on how becoming an author impacts their business for the better.

Feel free to check out her website and programs for more information. www.purposefulplatforms.com

 

In this episode, you will learn:

  • Why writing can be a good tool for your business
  • Why it's important to identify the mission of your work
  • How to get started on writing

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

Mar 25, 2019
Sunday Prep 3.24.19
09:40

"The best preparation for tomorrow is doing your best today."

- H. Jackson Brown, Jr.

 

In this episode, you will learn:

  • How to plan your life in alignment with how you want to feel
  • Why prepping for the week is so important
  • How to get yourself in the habit of planning

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com

 

PLANNER RESOURCES: 

Passion Planner - www.passionplanner.com

Law of Attraction Planner - www.freedommastery.com

 

Mar 24, 2019
396: Managing Fear
16:45

"Slow down and enjoy life. It's not only the scenery you miss by going too fast - you also miss the sense of where you are going and why."     - Eddie Cantor

 

In this episode, you will learn:

  • Why we shouldn't focus so much on a "checklist" for life
  • How to slow down and enjoy life
  • The reason why you are hustling is because you are living in fear
  • How to manage your fear 

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

Mar 23, 2019
395: The Comparison Game
09:51

"The only person you should try to be better than is who you were  yesterday.” – Unknown

 

In this episode, you will learn:

  • Why comparison is toxic
  • How to overcome the tendency to compare
  • Why quality and consistency are important
  • How to pay attention to the stories you tell yourself

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

Mar 22, 2019
394: Time & Reality
09:46

“Time you enjoy wasting is not wasted time.” ― Marthe Troly-Curtin

Mar 22, 2019
393: Why Are We All In Such A Hurry?
13:57

"Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset." - Saint Francis de Sales

 

In this episode, you will learn:

  • How to find a place of contentment
  • Why it's important to slow down and be present
  • How to say "no" to the hustle 

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

 

Mar 20, 2019
392: What Does Your Inner Critic & Your Children Have in Common?
11:17

“Your inner critic is simply a part of you that needs more self-love.”
Amy Leigh Mercree 

 

In this episode, you will learn: 

  • How to believe in yourself
  • Being diligent with who you want to become will pay off
  • How to recognize if you are emotionally manipulating yourself

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

Mar 19, 2019
391: Why You Need A Financial Advisor {Interview with Alynn Godfroy}
41:21

"If you want to reap financial blessings, you have to sow financially."

- Joel Osteen

 

In this episode, you will learn:

  • Why it's important to know your finances
  • How to identify needs vs. wants
  • Healthy financial habits
  • What successful people do differently with their finances

 

Check out her website at: http://www.godfroyfinancialgroup.com/about/alynn-godfroy/

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

Mar 18, 2019
Sunday Prep 3.17.19
09:40

“All things are ready, if our mind be so.”
William Shakespeare

 

In this episode, you will learn:

  • How to plan your life in alignment with how you want to feel
  • Why prepping for the week is so important
  • How to get yourself in the habit of planning

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for Soul Elite: www.momisincontrol.com/soulelite

Get the 5 Time Savings Strategies freebie: heatherchauvin.com

Mar 17, 2019
390: The Downside to Drive
12:40

"You can do anything as long as you have the passion, the drive, the focus, and the support." -Sabrina Ryan

 

In this episode, you will learn:

  • Why it's important to nurture ourselves 
  • How to recognize what you want your life to look like
  • When you choose to become who you are meant to be, you can be truly happy

 

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

Mar 16, 2019
389: Girl, Stop Apologizing {Inspired by Rachel Hollis}
09:31

"You are beautiful and worthy of good things, and if you don't believe that, nobody will." -Rachel Hollis

 

In this episode, you will learn:

  • Why you are still apologizing for things you want
  • Rachel's guidance about living our purpose
  • How to recognize the impact you want to make in the world

 

Check out Rachel Hollis' book: https://www.thehollisco.com/girl-stop-apologizing

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

Mar 16, 2019
388: Human Design
11:00

"If you're burnt out, the Universe shuts down and says, 'she's not ready'." -Jennifer Bronsnick

 

In this episode, you will learn:

  • That every human has their own design and way of being in the world
  • How to recognize each human for the design they have
  • Why understanding human design can help you connect with others

 

For more information on the Human Design, go to: themindfulfamily.com

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

Mar 14, 2019
387: 4 Stages of Learning
19:30

"Learning is not attained by chance, it must be sought for with ardor and attended to with diligence." - Abigail Adams

 

In this episode, you will learn:

  • That creating a habit is a tool
  • How to be open to possibility
  • How the 4 stages of learning can help you develop habits

 

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for Soul Elite program: www.momisincontrol.com

Mar 13, 2019
386: Don't Dim Your Light for Others
15:46

“Nothing can dim the light that shines from within.” - Maya Angelou

 

In this episode, you will learn:

  • How to be yourself and let your light shine
  • How to stand in your power
  • Why it's important to embrace who you are

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for Soul Elite program: www.momisincontrol.com

Mar 12, 2019
385: Grey Area Drinking & Perfectionism {Interview with Andrea Owen}
50:21
Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life.

She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster) and How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books).
 
 
 
HER BOOKS: 
How To Stop Feeling Like Shit
 
52 Ways To Live A Kick-Ass Life 

 

In this episode, we talk about: 

  • Managing your inner critic
  • Overcoming perfectionism
  • Grey Area Drinking 

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

 

 

Mar 11, 2019
Sunday Prep 3.10.19
09:40

“A goal without a plan is just a wish.”
Antoine de Saint-Exupéry

 

In this episode, you will learn:

  • How to plan your life in alignment with how you want to feel
  • Why prepping for the week is so important
  • How to get yourself in the habit of planning

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Get the 5 Time Savings Strategies freebie: heatherchauvin.com

Mar 10, 2019
384: How Do You Heal Yourself?
25:37

"The soul always knows what to do to heal itself. The challenge is to silence the mind." - Caroline Myss

 

In this episode, you will learn:

  • How to seek internal validation for happiness
  • Things you can shift to help heal yourself
  • How to surround yourself with people who can help you heal

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for Soul Elite program: www.momisincontrol.com

Mar 09, 2019
383: Happy International Women's Day
08:12

"Why play safe when you can play powerful?" -Lisa Nichols

 

In this episode, you will learn:

  • How to courageously take action in your life
  • The importance of thanking women who came before us
  • How to inspire the next generation
  • How to be the change you want to see 

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Mar 08, 2019
382: What Kind of Impact Are You Spreading?
11:14

"A smile is the only infectious affliction everyone is encouraged to spread."

-Oscar Kiam

 

In this episode, you will learn:

  • How to slow down and pay attention to how you want to feel
  • How to spread your positivity to the world
  • How to recognize how you can help others with your impact and energy

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol

Mar 07, 2019
381: Is It Really Sacrifice If You Are Creating A Life You Love?
12:59

 “Sacrifice is a part of life. It's supposed to be. It's not something to regret. It's something to aspire to.”
Mitch Albom

 

In this episode, you will learn:

  • How to identify what you really want out of life
  • Why it's important for quality over quantity time with your children
  • How to achieve a state of alignment for yourself and your children
  • What you don't work on, you pass down to your children

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the "Co-Creating Your Life Together" workshop: www.heatherchauvin.com

Mar 06, 2019
380: Ask for Help! You Are Not a Failure
12:59

"The strong individual is the one who asks for help when he needs it."

- Rona Barrett

 

In this episode, you will learn:

  • How to ask for help when you don't want to
  • Why it's essential to seek guidance 
  • How to honor your time and focus on the strengths of others 

 

Continue the conversation on Instagram @momisincontrol

 

Apply for the "Dreaming Bigger" workshop: www.heatherchauvin.com

Apply for Mastery:www.momisincontrol.com

Mar 06, 2019
379: Be Committed to the Process, Not the Schedule
10:22

"Commitment is an act, not a word." -Jean-Paul Sartre

 

In this episode, you will learn:

  • How to stay committed to the process through setbacks
  • Why flexibility with your plan is important
  • How to find alignment for emotional freedom

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Mar 04, 2019
Sunday Prep
09:40

“By failing to prepare, you are preparing to fail.”
Benjamin Franklin

 

In this episode, you will learn:

  • How to plan your life in alignment with how you want to feel
  • Why prepping for the week is so important
  • How to get yourself in the habit of planning

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Get the 5 Time Savings Strategies freebie: heatherchauvin.com

Mar 03, 2019
378: Seeking Connection vs. Seeking Transformation
13:13

"Real transformation requires real honesty. If you want to move forward- get real with yourself." -Bryant McGill

 

In this episode, you will learn: 

  • How to recognize true transformation
  • How to see your children as gifts
  • Why it's important to embrace your potential so your kids can too

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Mar 02, 2019
377: Never Give Up On A Dream
10:54

" Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." - Harriet Tubman

Mar 01, 2019
376: Growth is Painful
13:53

"Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong."- N. R. Narayana Murthy

 

In this episode, you will learn: 

  • How to master your mindset habits
  • How to take daily action to propel you toward alignment
  • How to celebrate the "lows" as learning opportunities
  • How to embrace the evolution of growth

 

Continue the conversation on Instagram @momisincontrol

 

Apply for Mastery: www.momisincontrol.com

Apply for Soul Elite: http://heatherchauvin.com/takebackcontrol

Feb 28, 2019
375: Put Your Disbelief Aside
19:39

"Maybe, if you put your disbelief aside, roll up your sleeves, take some risks, and totally go for it, you’ll wake up one day and realize you’re living the kind of life you used to be jealous of." -Jen Sincero

 

In this episode, you will learn:

  • How to take risks to live the life you want
  • How to put disbelief aside to take action toward your goals
  • How to surround yourself with people who support you

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for Soul Elite: http://heatherchauvin.com/takebackcontrol

 

Feb 27, 2019
374: Are You Seeking Validation, Permission, or Results?
18:31

“The woman who does not require validation from anyone is the most feared individual on the planet.”

Mohadesa Najumi

 

In this episode, you will learn:

  • How to believe in yourself
  • How to overcome the desire to receive validation from others
  • How to overcome unconscious expectations you have for others

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Feb 26, 2019
373: Life With Teenagers {Interview with Logan Chauvin}
21:30

"Good habits formed at youth make all the difference." -Aristotle

 

In this episode, you will learn:

  • How to have open conversations with your teenagers
  • The teenage perspective of life today 
  • How to find ways to relate to your teenager  

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Feb 26, 2019
372: You Are A Leader (CHALLENGE DAY 3/3)
06:51

“Be the change that you wish to see in the world.” -Mahatma Gandhi

 

Action: Make an action list. Today is all about the "how". Think of the steps, write them down, then get started.

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

 

Feb 24, 2019
371: You Are A Leader (CHALLENGE DAY 2/3)
05:36

“One way to keep momentum going is to have constantly greater goals.” – Michael Korda

 

Action: Brain dump everything that you desire in the area of your life that you chose yesterday in Day 1 Challenge.

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

 

Feb 23, 2019
370: You Are A Leader (CHALLENGE DAY 1/3)
06:02

“Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others."

-Jack Welch

 

Action: Write down which areas of your life you feel you are NOT leading in.

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Feb 22, 2019
369: Come Back to Yourself
07:43

"When there is too much, something is missing." -Leo Rosten

 

In this episode, you will learn:

  • How to run toward your light
  • How to embrace your truth
  • How to overcome the belief you aren't good enough

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

 

Feb 22, 2019
368: The Stages of Success
16:11

“You've got to get up every morning with determination if you're going to go to bed with satisfaction.”
– George Lorimer

 

In this episode, you will learn:

  • How to use consistency for success
  • How to be proud of yourself
  • How to start where you're at
  • How to recognize what success looks like for you

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Feb 20, 2019
367: Getting Into the Habit of Feeling Good
15:22

"Changing the cluttering habit is the same as changing any other bad habit: You must want to change. You have to understand and learn how to avoid and stop bad habits." - K. Collins

In this episode, you will learn:

  • How to pull back the curtains of resistance
  • How to de-clutter your life, mind, and body to feel good
  • How to identify if your actions are getting you closer or further away from your goals

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

 

Feb 19, 2019
366: Raising Teenagers
24:56

"Your children are not your children, they come through you, but they are life itself, wanting to express itself."

-Wayne Dyer

 

In this episode, I talk about: 


* The 8 ways I’m choosing to parent my 14 year old differently

* The core values and human needs all children need

* Why I believe there are no experts in parenting, only mentors

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com 

Feb 18, 2019
365: Your Life Purpose + Your Love Language
16:12

 "Living in a way that reflects one's values is not just about what you do, it is also about how you do things.”  -Deborah Day

 

In this episode, you will learn:

  • How your love language can help you find your life purpose 
  • How your love language can lead you to the path of who you want to become
  • How to recognize your love language's impact on your career 

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Feb 17, 2019
364: How Do I Raise A Caring Child?
12:52

"It's the action, not the fruit of the action, that's important. You have to do the right thing. It may not be in your power, may not be in your time, that there'll be any fruit.  But that doesn't mean you stop doing the right thing.  You may never know what results come from your action.  But if you do nothing, there will be no result."

-Mahatma Gandhi

 

In this episode, you will learn:

  • How to change yourself to be the person to make an impact
  • How to be an example to your children each day
  • How to invite your children into an opportunity to create change

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Feb 16, 2019
363: Fear of Judgment
14:47

“All judgment is, in one way or another, self-judgment.”
Joseph Rain

 

In this episode, you will learn: 

  • How to recognize your own projections
  • How to create freedom and ease in your own life
  • How to accept people for who they really are
  • How to co-create with fear

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Feb 15, 2019
362: 5 Love Languages
07:32
“Nothing has more potential for strengthening one’s sense of well-being than effectively loving and being loved.” 
― Gary Chapman
 
 
In this episode, you will learn: 
  • How to get the 5 Love Languages app
  • How to understand your partner better
  • How to take action by communicating your love language
 
Continue the conversation on Instagram @momisincontrol
 
 
Apply for Mastery: www.momisincontrol.com
Feb 14, 2019
361: Endless To-Do List? Knowing When to STOP
18:22

"I am enough. I am full of sparkle & compassion. I genuinely want to make the world a better place. I love hard. I practice kindness. I'm not afraid of the truth. I am loyal, adventurous, supportive, and surprising. I am a woman. I am enough. I make mistakes, but I own them and learn from them. Sometimes I make a lot of mistakes."

-Molly Mahar

 

In this episode, you will learn:

  • How to remember YOU ARE ENOUGH
  • How to recognize that you are a change maker
  • How to kick negativity and not let it run the show

 

www.facebook.com/heatherchauvincoaching/

One Day Event Ticket Giveaway!

1) LIKE the Heather Chauvin Facebook Fan Page (found above)

2) TAG a woman in your life who inspires you to become the best version of yourself

3) BONUS: Share this video on your page.

GIVEAWAY REWARD:

2 tickets (to two different people) to my ONE DAY WOMEN'S LEADERSHIP EVENT Friday, Feb 22nd.  (Value $997 each)

Winners will be announced by the end of the day Friday, Feb 15th, and contacted via Facebook.

 

PURCHASE YOUR TICKETS FOR THE ONE DAY WOMEN'S LEADERSHIP EVENT: www.momisincontrol.com/oneday

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com 

Feb 13, 2019
360: "I Can't Keep Up"
19:07

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye

In this episode, you will learn:

  • Pointers on how to give you quick relief when overwhelm takes over. 
  • How to implement skills for long term change to avoid feeling chronically overwhelmed.  
  • How to invest in yourself on a deeper level for a lasting change. 

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Feb 12, 2019
359: It's Putty Not Slime
15:25

" When we stop listening to the unnecessary noise around us, we begin to tune in to who is right in front of us"  L.R. Knost

Feb 12, 2019
358: How To Handle Unsolicited Advice
13:30

Community Q&A:

“ One of my energy leaks is hearing unwanted advice or opinions from my parents or my inlaws. How do I create better boundaries so I don't hear this from them? I've tried to have uncomfortable conversation with my mom who is the worst at this and it just gets worse. I don't think I can change her, so how do I not let it bother me? Sometimes I wonder if she says the things she does because she's jealous of the life my husband and I have built, which makes me sad for her. But, I still don't know how to not let it bother me.” 


In this podcast, I talk about:
* Giving advice vs. holding space for someone. 

* How I handle being triggered and annoyed when given unsolicited advice.

* Seeing ourselves in others and knowing the truth behind our fear of judgement. 


If you have a question you’d like me to share on the podcast feel free to send it to support@heatherchauvin.com


Continue to conversation on Instagram at @momisincontrol 

Feb 10, 2019
358: Why Constantly Giving Won't Change the World
16:53

"You have to fill your cup.  You then give away the overflowing, but you keep a cupful for yourself." -Wynonna Judd

 

In this episode, you will learn:

  • How to receive, not just give
  • How to develop an abundant mindset
  • How to identify your energy leaks

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Feb 09, 2019
357: Stop Making It So Complicated
09:42

In this episode I talk about: 

  • How drama and ego play into our success 
  • Why taking about the problem won’t fix it. 
  • When stressful situations aren’t really that stressful. 

“Everyone thinks of changing the world, but no one thinks of changing himself.” Leo Tolstoy

Feb 08, 2019
356: When You Feel Like Giving Up, That Is Your Sign to Keep Going
15:12

"You are an unfinished work in progress. One of the good things about life's challenges: You get to find out that you are capable of far more than you thought possible." -Karen Salmansohn

 

In this episode, you will learn:

How to dig deep to tell yourself you are capable of more than you give yourself credit for

How to look at your bad habits and create new ones that will be worthwhile

How to address your emotions as you work through hard things

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Feb 07, 2019
355: Telling Your Story [Interview with Wyndham Wood]
57:46

"Collaboration is like carbonation for fresh ideas. Working together bubbles up ideas you would not have come up with solo, which gets you further faster." Caroline Ghosn

During this episode Wyndham and I talk about: 

  • Letting go of “doing it all” and the life-changing magic of collaboration. 
  • Why your likes and interests are here to change the world. 
  • The process of birthing your story and being the change you want to see in the world. 

  

ONE DAY WOMEN’S LEADERSHIP MASTERMIND

www.momisincontrol.com/oneday 

Feb 06, 2019
354: Sabotage Is Part Of The Game
19:43

In this episode I will talk talk about:

  • Why rewarding yourself with negative habits isn't a reward
  • Why the unsexy work makes you better
  • Why your here to blaze your own path and be different

"If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude". Colin Powell

Feb 05, 2019
353: Focus And The Goals Are Guaranteed
09:18

"Discipline is the bridge between goals and accomplishment." Jim Rohn

Feb 05, 2019
352: Stop Focusing On Your Goals
09:07

"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity."- James Clear

 

Continue the conversation on Instagram @momisincontrol 

Feb 03, 2019
351: Traveling Without Your Kids
11:11

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new."

-Brian Tracy

In this episode, you will learn:

Managing your emotions when traveling without your kids

How to let go of things you can't control

It's okay to seek out support from others around you

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery at: www.momisincontrol.com

 

 

Feb 02, 2019
350: Invest in Yourself
16:42

“Personal development is the belief that you are worth the effort, time and energy needed to develop yourself.” ―Denis Waitley

 

In this episode you will learn:

How to invest in yourself and address the guilt that comes with that

How to recognize that you matter

How to find alignment between giving and receiving

 

Continue the conversation on Instagram @momisincontrol.com

Apply for Mastery: www.momisincontrol.com

Feb 01, 2019
349: The Commitment to Becoming Yourself
18:50

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
Ralph Waldo Emerson

In this episode, you will learn:

  • How to challenge yourself to grow
  • How to overcome the "All or nothing" attitude
  • Creating a transformation is a building block system

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Jan 31, 2019
348: How Meditation Made Me More Money
17:52

"The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck." - Dr. P Goldin

In this episode you will learn:

  • How to make meditation a priority
  • How to utilize energetic time management
  • How to take a stand for clarity

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Jan 30, 2019
347: Moving Through Resistance
23:38

"All things are difficult before they are easy." -Thomas Fuller

In this episode, you will learn:

How to take a stance against resistance/discomfort

How to move through the discomfort to the freedom on the other side

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Jan 29, 2019
346: The Power of Meditation
16:17

"If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation." -Dalai Lama

In this episode, you will learn:

How to make time for meditation

How to take responsibility for the choices in your life through meditation

How to effectively meditate

Continue the conversation on Instagram @momisincontrol

Apply for Mastery at: www.momisincontrol.com

 

Jan 28, 2019
345: Food is a form of self-respect
17:18

“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”
– Parker Palmer

In this episode, you will learn: 

How you manifest your energy reflects on your ability to lead your family

The more you respect your body, the more you respect your time and energy

How to become the person you want your children to be

How to recognize that you deserve the life you crave

How to ask yourself if you are respecting yourself

Continue the conversation @momisincontrol

Apply for Mastery: www.momisincontrol.com

Jan 27, 2019
Mastery Coaching Program Q&A
01:04:30
If you've been interested and curious about how you can work with Heather in a group setting or one-on-one now this podcast will answer your questions about her popular Mastery Coaching Program 
 
Click here for more details: www.momisincontrol.com 
 
BONUS: When you apply before January 31st at midnight EST you qualify for a $1000 BONUS and join her One Day Mastermind Event in Windsor, ON

 
 
 
 
Jan 26, 2019
344: Diving In [Interview with Mandy Barbee]
48:35

Mandy Barbee's Website:

 
Mandy's Bio: 
Mandy Barbee is a certified clinical hypnotherapist, Distinguished Graduate of the USAF Academy, and founder of Palladium Mind Inc, where she utilizes imagery and visualization techniques with modern people to help them rapidly eliminate anxiety and enjoy everything more. She serves clients from more than 25 countries, both virtually and in person in her office in Seattle, WA. Mandy arrived at her emotionally open worldview through unique experience. She’s a former USAF Officer and an MA in Economics. From leading F22 flightline operations as an AF Officer, to managing financial performance in three commercial industries, to leading rock and ice climbs all across North America, Mandy is obsessed with creating massive, lasting & positive changes with others using practical actions and fun, natural tools.
 
Mandy's Email: mandy@palladiummind.com 
Jan 25, 2019
343: Creating Space in your Life
14:03

"If you can't be flexible in life, you become irritable with life."- Rubyanne

In this episode, you will learn:  

How to create space in your life for what matters

How to be more present in the moment

How to let go of control and be flexible with what happens

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Jan 24, 2019
342: Magic in Vulnerability
10:51

“If you don’t understand vulnerability, you cannot manage and lead people. If you’re not showing up vulnerably as a leader, you can’t expect anyone to follow you—period.” - Brene Brown 

In this episode, you will learn:

How to understand vulnerability

How to say sorry to your children

How to see vulnerability as a strength 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Jan 23, 2019
341: "I don't like my child"
25:21

"We worry about what a child will become tomorrow, yet we forget that he is someone today."- Stacia Tauscher

 

Send me your questions on Instagram @momisincontrol 

or support@heatherchauvin.com 

 

Applications are not open for Mastery www.momisincontrol.com 

Jan 22, 2019
340: You Don't Have To Be A CEO To Make A Difference
25:07
 
“the job of the leader is to help disbelievers embrace your vision, the powerless to overcome their weaknesses and the hopeless to develop faith.” ― Robin Sharma
 
 
 
 

BOOKS MENTIONED IN THIS PODCAST 

Robin Sharma: The 5am Club 

Roblin Sharma: The Leader Who Had No Title 

Jan 21, 2019
339: Sunday Prep
16:01

“By failing to prepare, you are preparing to fail.” ― Benjamin Franklin

 

 

FOLLOW MOM IS IN CONTROL

Facebook www.facebook.com/heatherchauvincoaching

Instagram @momisincontrol 

Jan 20, 2019
338: A sign
20:26

“Are you born to be a writer? Were you put on earth to be a painter, a scientist, an apostle of peace? … Do it or don’t do it. It may help you to think of it this way. If you were meant to cure cancer or write a symphony… and you don’t do it, you not only hurt yourself, even destroy yourself, you hurt your children. You hurt me. You hurt the planet… Creative work is not a selfish act or a bid for attention… It’s a gift to the world and every being in it. Don’t cheat us of your contribution. GIVE US WHAT YOU GOT.” -Steven Pressfield

 

Today's podcast was inspired to Blog Post Written by Kristin Hackman 

www.justbreathemama.com

 

NOW ACCEPTING APPLICATIONS FOR THE NEXT ROUND OF MASTERY 

www.momisincontrol.com 

* BONUS: One Day Mastermind when you submit your application before January 31st at midnight EST 

Jan 19, 2019
337: Keep Digging. You're Hiding Something
15:56

"One day I looked at something in myself that I had been avoiding because it was too painful. Yet once I did, I had an unexpected surprise. Rather than self-hatred, I was flooded with compassion for myself because I realized the pain necessary to develop that coping mechanism to begin with." - Marianne Williamson

A Course In Miracles: https://marianne.com/365-days-of-a-course-in-miracles

 

Mastery Q & A: Friday, January 18th at 2pm EST 

www.momisincontrol.com/mastery19 

Jan 18, 2019
336: Luxury vs. Over-Consumption
17:43

“The mother of excess is not joy but joylessness.”  ― Friedrich Nietzsche

 

 

Interested in the Mastery Coaching Program? Join the Q&A Friday 

www.momisincontrol.com/mastery19 

Or Apply here: www.momisincontrol.com 

Jan 17, 2019
335: To Have It All, You Don't Have To Do It All!
19:31

“People cannot change their habits without first changing their way of thinking.” -Marie Kondo

In this episode, you will learn:

  • What having it all looks like to you
  • How to let go of things that don't bring joy
  • How to be more conscious of your body and mind
  • Who you want to be and the legacy you want to leave
  • How to reconnect with your "why"

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Jan 16, 2019
334: You Got This! Not Everyday Is Going To Feel Amazing.
06:31

"We all have bad days, but one thing is true; no cloud is so dark that the sun can't shine through." -Miranda Kerr

In this episode, you will learn:

It's okay to have a down day

You are awesome and you got this!

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Jan 15, 2019
333: Your Relationship with Food
24:17

"Mindful eating isn’t linear. It’s more like a spiral taking you deeper into knowing how to care for yourself.”

-Michelle May, MD

In this episode, you will learn:

How to feel content with your food choices

How to overcome fear of food and turn it into a feeling of abundance

How to be grateful for the food you have 

How to not feel guilty of your food choices

To eat what you want

Continue the conversation on Instagram @momisincontrol

Start the Mastery program: www.momisincontrol.com

Jan 14, 2019
332: Wired To Love And Belong
09:01

"A deep sense of love and belonging is an irreducible need of all people. We are biological, cognitively, physically and spiritually wired to love, be loved and to belong. When those needs are not met, we don't function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick." - Brene Brown 

 

Continue the conversation on Instagram: @momisincontrol 

 

Join The Information Session For Mastery Coaching Program www.heatherchauvin.com/mastery19 

Jan 13, 2019
331: Work/Life Balance
21:14

“You will never feel truly satisfied by work until you are satisfied by life.” - Heather Schuck

In this episode, you will learn:

  • One of my favorite goal planning strategies called "The Big 50" 
  • Why work/life balance is predominately a female concern 
  • Why goal setting outside of work and parenting is essential to feeling like you have a life 

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Jan 12, 2019
330: The Invitation [Poem by Oriah Mountain Dreamer]
09:52

The Invitation
By Oriah Mountain Dreamer

It doesn't interest me what you do for a living.
I want to know what you ache for,
And if you dare to dream of meeting 
Your heart's longing.

It doesn't interest me how old you are.
I want to know if you will risk looking like a fool
For love, for your dream, 
For the adventure of being alive.

It doesn't interest me what planets are squaring your moon.
I want to know if you have touched the center of your own sorrow,
If you have been opened by life's betrayals,
Or have become shriveled and closed from fear of further pain.

I want to know if you can sit with pain, 
Mine or your own,
Without moving 
To hide it or fade it or fix it.

I want to know if you can be with joy, 
Mine or your own,
If you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes 
Without cautioning us to be careful, be realistic, to remember the limitations of being human.

It doesn't interest me if the story you are telling me is true.
I want to know if you can disappoint another to be true to yourself,
If you can bear the accusation of betrayal and not betray your own soul. 
I want to know if you can be faithless and therefore be trustworthy.

I want to know if you can see beauty 
Even when it is not pretty every day,
And if you can source your own life 
From its presence.

I want to know if you can live with failure, 
Yours and mine,
And still stand on the edge of a lake and shout to the silver of the full moon, 
"Yes!"

It doesn't interest me to know where you live or how much money you have.
I want to know if you can get up after the night of grief and despair,
Weary and bruised to the bone, 
And do what needs to be done for the children.

It doesn't interest me who you are, how you came to be here.
I want to know if you will stand 
In the center of the fire with me 
And not shrink back.

It doesn't interest me where or what or with whom you have studied.
I want to know what sustains you 
From the inside 
When all else falls away.

I want to know if you can be alone 
With yourself,
And if you truly like the company you keep 
In the empty moments.

 

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Jan 11, 2019
329: Are you ALL IN or just interested in change?
20:24

 “Everyone thinks of changing the world, but no one thinks of changing himself.” ― Leo Tolstoy

In this episode, you will learn:

  • How to identify emotional inconsistencies in life
  • How to be the change you want to see in others
  • How to be "all in" and committed to change

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Jan 10, 2019
328: Swimming With Sharks (Are They Really That Scary?)
13:33

"I've learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your abilities, and your self-worth can empower you to walk down an even brighter path. Transforming fear into freedom - how great is that?" -Soledad O'Brien

In this episode, you will learn: 

  • How to not get in your own way
  • What are you afraid of and is it really that scary?
  • How to let go of internal stories that hold you back

Continue the conversation on Instagram @momisincontrol

Apply today for Mastery: www.momisincontrol.com

Jan 09, 2019
327: Honoring your Season & Rhythm
11:35

“To live is to be musical, starting with the blood dancing in your veins. Everything living has a rhythm. Do you feel your music?”
Michael Jackson

In this episode, you will learn:

How to honor what you need

How to set a rhythm for your day

How to identify the season you are in

 

Continue the conversation on Instagram @momisincontrol

Apply today for Mastery: www.momisincontrol.com

Jan 08, 2019
326: How To Be A Fun Mom
18:02

"There's no fear when you're having fun" - Will Thomas

 

In this episode, you will learn:

  • How to be a fun mom and keep your cool 
  • Why it's important to continue with personal development 
  • How to feel content in all aspects of your life

Join the conversation on Instagram @momisincontrol

Jan 07, 2019
325: Holiday time with the kids driving you crazy?
22:28

"Seven things every child needs to hear: I love you, I’m proud of you, I’m sorry, I forgive you, I’m listening. This is your responsibility. You have what it takes to succeed." -Sherrie Campbell, PhD

 

Join the conversation on Instagram @momisincontrol 

 

 

Jan 06, 2019
324: The Most Vulnerable Emotion Of All
20:34

“Joy is the most vulnerable emotion we experience, and if you cannot tolerate joy, what you do is you start dress rehearsing tragedy.” - Brene Brown 

 

Join the conversation on Instagram: @momisincontrol

Jan 05, 2019
323: Feel Amazing Naked [Interview with Amanda Walker]
47:56

“The life you want isn’t packed inside a carton of ice cream, or found at the gym.  The life you crave is already inside you and together we are about to rediscover it!" - Amanda Walker

 

Amanda's Website:

www.awalkmyway.com 

www.feelamazingnaked.com

Jan 04, 2019
322: Does It Spark Joy? {Inspired by Marie Kondo}
23:23

" The process of discarding and organizing confronts your emotions about the past, as well as your fears about the future.  Your stuff (things that bring you joy and things that don’t) will show you what you value most in life." -Marie Kondo 

 

Follow me on Instagram @momisincontrol 

Jan 03, 2019
321: One Bite At A Time
10:23

“There are no guarantees when it comes to taking risks. But, you can feel proud knowing that you made a move outside of your comfort zone. Reinvention is a slow process, but it will be worth it in the end.”
Germany Kent

 

Design The Life You Crave Blueprint 

Instant download: www.momisincontrol.com/blueprint 

 

Follow me on Instagram: @momisincontrol 

 

 

Jan 02, 2019
2019: THE YEAR OF MANIFESTING
15:10

“I don't paint dreams or nightmares, I paint my own reality.”
Frida Kahlo

 

BIG ANNOUNCEMENT

The Mom Is In Control Podcast will be turning into a daily podcast in 2019. This has been a dream of mine since starting and I'm finally giving myself the permission to create the space to do it! 

I'm so excited to see what WE create this year. 

Also - I will be answer many of your questions on the podcast, so send me a direct message on INSTAGRAM @momisincontrol, keep in touch. 

 

Together we will change the future of motherhood! 

 

xo

H

Jan 01, 2019
320: The Law of Gender {12 DAYS OF MOTHERING - DAY 12}
11:57

The Law of Gender

"The Law of Gender is commonly related to the concept of Yin and Yang, and it states that there are masculine and feminine energies in life. It also tells us that everything needs time to nurture and grow in order to balance and master the masculine and feminine energies within ourselves." (www.hypetalk.com

 

Time & Energy Intensive Info Session 

www.heatherchauvin.com/2019 

Dec 25, 2018
319: The Law of Rhythm {12 DAYS OF MOTHERING - DAY 11}
14:06

The Law of Rhythm - DAY 11

"Everything in the Universe has a unique rhythm that it beats to, and these different rhythms develop into patterns, cycles, etc., in life. The Law of Rhythm encourages us to follow the natural flow of energy and harmony of the Universe." (www.hyptalk.com)

 

Time & Energy Intensive Info Session 

www.heatherchauvin.com/2019 

Dec 24, 2018
318: The Law of Polarity {12 DAYS OF MOTHERING - DAY 10}
08:50

The Law of Polarity - DAY 10 

" This law states that everything in the Universe has an opposite. The Law of Polarity helps us understand the difference between positive and negative thoughts so that we can change thoughts we don’t want into thoughts we do want." (www.hypetalk.com

 

Time & Energy Intensive Info Session 

www.heatherchauvin.com/2019 

Dec 23, 2018
317: The Law Of Relativity {12 DAYS OF MOTHERING - DAY 9}
09:49

The Law Of Relativity {12 DAYS OF MOTHERING - DAY 9}

" Every life obstacle is an opportunity for people to change their perspective and life so that they can continue to improve themselves. These tests from the Universe also helps us learn to let go of judging events and people as good or bad, nice or mean, etc., which we do when we compare ourselves to others. Everything in the Universe is just existing, and that is what the Law of Relativity means." (www.medium.com)

 

Dec 22, 2018
316: The Law of Perpetual Transmutation of Energy {12 DAYS OF MOTHERING - DAY 8}
14:57

The Law of Perpetual Transmutation of Energy {12 DAYS OF MOTHERING - DAY 8}

"This law basically means that you have the ability to change your life into anything you want. It’s your responsibility to transform your life, and it’s your choice to accept or reject the opportunities that the Universe gives you. Energy is always in motion, and you get to choose whether you want to go with the flow or not." (www.medium.com)

 

Dec 21, 2018
315: The Law Of Attraction { 12 DAYS OF MOTHERING - DAY 7}
30:36

315: The Law Of Attraction {12 DAYS OF MOTHERING - DAY 7}

"The most well-known universal law out of all 12 is the Law of Attraction. From the words you speak to your beliefs, you attract everything in your life through energy. You can even attract people into your life who have the same energy frequency as you. Like attracts like, so whether it’s negative or positive, everything you see in your life is what you’ve attracted." (www.hyptalk.com) 

 

TIME & ENERGY INTENSIVE (APPLY TODAY): www.heatherchauvin.com/intensive 

 

MIIC Mastery (APPLY TODAY): www.momisincontrol.com

Dec 20, 2018
314: The Law Of Compensation { 12 DAYS OF MOTHERING - DAY 6}
19:36

The Law Of Compensation { 12 DAYS OF MOTHERING - DAY 6}

"This law is like an extension of the Law of Cause and Effect, and it means that what you put out is what you’ll get back in abundance. If you do random acts of kindness and good deeds often, you’ll receive good things back. The same can happen with negative actions as well." (www.hyptalk.com

 

Time & Energy Intensive www.heatherchauvin.com/intensive 

 

Dec 19, 2018
313: The Law Of Cause And Effect {12 DAYS OF MOTHERING - DAY 5}
14:42

The Law Of Cause And Effect {12 DAYS OF MOTHERING - DAY 5}

"The universal law of cause and effect states that for every effect there is a definite cause, likewise for every cause, there is a definite effect.

Your thoughts, behaviors, and actions create specific effects that manifest and create your life as you know it. If you are not happy with the effects you have created, then you must change the causes that created them in the first place." - (iqmatrix.com)

Dec 19, 2018
312: The Law Of Correspondence {12 DAYS OF MOTHERING - DAY 4}
21:08

12 DAYS OF MOTHERING {DAY 5} 

Day Four: The Law of Correspondence

"A very popular quote from the Emerald tablets states, “As above, so below,” and this means that whatever happens inside your mental space is reflected on the outside. The Law of Correspondence proves that what you think and feel in your conscious and subconscious minds is what you create on the outside." (awakenthegreatnesswithin.com)

 

Our next Time & Energy Intensive is Saturday, January 5th 

Apply here: www.heatherchauvin.com/intensive 

 

Mastery: www.momsincontrol.com 

 

Stronger Than You Think T-Shirt Campaign www.heatherchauvin.com 

Dec 17, 2018
311: The Law Of Action {12 DAYS OF MOTHERING - DAY 3}
16:39

12 DAYS OF MOTHERING {DAY 3} 

Day Three: The Law Of Action 

"According to the Law of Action, you need to take action steps towards your wants in order to manifest them. An example of the Law of Action in natural motion is when a person gets angry and slams a door. The person is feeling angry, so his/her action is to slam the door to show that he/she is angry. Even if the person doesn’t want to be angry, he/she supports the emotion by action." (awakenthegreatnesswithin.com)

 

Our next Time & Energy Intensive is Saturday, January 5th 

Apply here: www.heatherchauvin.com/intensive 

 

Stronger Than You Think T-Shirt Campaign www.heatherchauvin.com 

Dec 16, 2018
310: The Law Of Energy {12 DAYS OF MOTHERING}
18:28

12 DAYS OF MOTHERING {DAY 2} 

Day Two: The Law Of Energy 

" From thoughts to people, everything is made of energy, and that’s what this law stands for. The Law of Energy is also known as the Law of Vibration, and this means that energy comes in countless frequency levels. Energy and vibrations are being sent out into the Universe constantly, so the Law of Energy is always in motion." (awakenthegreatnesswithin.com)

 

Our next Time & Energy Intensive is Saturday, January 5th 

Apply here: www.heatherchauvin.com/intensive 

 

Stronger Than You Think T-Shirt Campaign www.heatherchauvin.com 

 

 

Dec 15, 2018
309: The Law Of Oneness {12 DAYS OF MOTHERING}
15:43

12 DAYS OF MOTHERING {DAY ONE}

Day One: The Law Of Oneness 

"Everything is connected to everything else. What we think, say, do and believe will have a corresponding effect on others and the world around us.

Everything that exists seen and unseen is connected to each other, inseparable from each other to a field of divine oneness. Divine all-knowing, the matrix, pure consciousness or universal mind energy, sometimes also known as Life Force or God.  Everything is one." (Wikipedia)

 

 

Our next Time & Energy Intensive is Saturday, January 5th 

Apply here: www.heatherchauvin.com/intensive 

Dec 14, 2018
308: Do you budget during the holidays?
21:42