Mom Is In Control Podcast

By Featuring solo insights and guidance inspired by Danielle Laporte, Mel Robbins, Elizabeth Gilbert, Brene Brown, Glennon Doyle Melton and Heather's personal life experience.

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Category: Self-Help

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Description

Mom Is In Control is a podcast created for you, the woman who wants more, the overwhelmed ambitious woman, the conscious parent who wants to support her child's emotional needs and still have a life they love. If Brene Brown, Elizabeth Gilbert, Danielle Laporte and Elena Brower had a love child it would be Heather. The mix of spirit, vulnerability and practical real life advice will leave you at peace and taking action towards the life you are most called to lead.

Episode Date
420: The "Feel Good" List
10:07

"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." -Gandhi

 

In this episode, I talk about:

  • How to prioritize feeling good
  • Writing a list of 20 things that make you feel good
  • Adding more of those "feel good" things to your life

 

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

Apr 19, 2019
419: Community Q & A
15:44

"If you're presenting yourself with confidence, you can pull off pretty much anything."  — Katy Perry

 

In this episode, I talk about:

  • How do I confidently do something professionally when others are doing the same thing or something similar?
  • Professional growth= Personal Development
  • The importance of confidence in the business world
  • Why it's important to embrace your unique qualities

 

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

Apr 18, 2019
418: Make Your Bed. It's That Simple.
12:27

"While it may seem small, the ripple effects of small things is extraordinary." - Matt Bevin

In this episode, I talk about:

  • How micro-actions can lead to macro-joy
  • Mimicking what you want your children to do
  • What you resist will persist
  • The importance of teaching children micro habits now

 

 PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

Apr 17, 2019
417: Why Don't We Implement Things We Know Will Change Our Lives?
13:45

"It's not who you are that holds you back, it's who you think you're not." Attributed to Hanoch McCarty

 

In this episode, I talk about:

  • Why believing in yourself is the key to accomplishing goals
  • Why investing in yourself can make everything better
  • Success in life should and can feel easy

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

 

Apr 16, 2019
416: The Miracle of Persistence {Interview with Lindsay Pinkelman}
01:07:00

"“Keep Going. Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.”  ― Roy T. Bennett

 

In this episode, Lindsay and I talk about:

  • The power of resiliency
  • How to be grateful for the abilities you have
  • If things aren't going your way, it doesn't mean it's the end of the world
  • You aren't aware of how strong you really are until you have to be 

 

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

Apr 15, 2019
Sunday Prep 04.14.19
09:40

“Action expresses priorities.”   Mahatma Gandhi

 

In this episode, you will learn:

  • How to plan your life in alignment with how you want to feel
  • Why prepping for the week is so important
  • How to get yourself in the habit of planning

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com

 

PLANNER RESOURCES: 

Passion Planner - www.passionplanner.com

Law of Attraction Planner - www.freedommastery.com

Apr 14, 2019
415: Grab A Tissue, There Is A Little Bullsh#+ On Your Lips
13:47

"Success is not in what you have, but who you are." -Bo Bennett

In this episode, I talk about:

  • How to get more out of your life
  • Why you shouldn't care about what others think
  • If you know you want more, what does that look like? 
  • How to start speaking your truth and asking for what you really need

 

 PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 Use PROMO CODE: MIIC for 10% off

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

 

 

 

 

Apr 13, 2019
414: Pumping Gas & Recognizing the Capacity of Other People
10:04

“Self-control is strength. Right thought is mastery. Calmness is power.” -James Allen

 

In this episode, I talk about:

  • How to recognize when you are projecting your ideals on others
  • Who we need to be to create emotional freedom as we evolve
  • Why apologizing is necessary for taking emotional responsibility

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 Use PROMO CODE: MIIC for 10% off

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

Apr 12, 2019
413: #TBT Anxiety Free Living
20:56

Sometimes the most important thing in a whole day is the rest taken between two deep breaths.
– Etty Hillesum

 
In this episode, I discuss: 
 
  • How to start feeling in control of your big emotions on a moment by moment basis. 
  • Why we get stuck in a label and diagnosis and feel like a victim. 
  • Why I stopped drinking coffee - even though it’s my favourite drink ever. 
  • My new meditation practice and how it has evolved over the years. 

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 Use PROMO CODE: MIIC for 10% off

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

Apr 11, 2019
412: Do You Want Your Children to Hold the Weight and Guilt of Your Baggage?
10:53

“Children have never been very good at listening to their elders, but they have never failed to imitate them.” - James Baldwin

 

In this episode, I talk about:

  • How to ask yourself the uncomfortable questions to take control of your life
  • Why it's important to take time for yourself so you can be there for your children
  • The only person you need to believe in is yourself

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 Use PROMO CODE: MIIC for 10% off

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

Apr 10, 2019
411: Price Shopping Costs You 2x MORE
17:49

“People do not care how much you know until they know how much you care.” -Teddy Roosevelt

 

During this episode I talk about: 

* Why QUALITY will save you money in the long run 

* Understanding the toll 'doing it all' plays on your health and bank account

* Getting out of your own way and asking for help 

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

Apr 09, 2019
410: I Healed My Sons {Interview with Andrea Anderson}
55:59
“We worry about what a child will become tomorrow, yet we forget that he is someone today.”  — Stacia Tauscher
 
 
In this episode Andrea and I talk about: 
 
* Understand how heavy metals affect the brain 
 
* Why it's important to trust your gut instinct as a parent 
 
* How & when you use Western and Eastern Medicine 
 
 
Andrea Anderson
 

Andrea Anderson is an author, speaker, and coach to families with ADHD or autism. Andrea has dedicated the last eight years to healing her sons and now she brings the gifts of her experience to other families, helping you set up practices to support clearing your child's ASD and having an easier life!

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

 

Apr 09, 2019
Sunday Prep 04.07.19
09:40

"The key is not to prioritize what's on your schedule, but to schedule your priorities." - Stephen Covey

 

In this episode, you will learn:

  • How to plan your life in alignment with how you want to feel
  • Why prepping for the week is so important
  • How to get yourself in the habit of planning

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com

 

PLANNER RESOURCES: 

Passion Planner - www.passionplanner.com

Law of Attraction Planner - www.freedommastery.com

Apr 07, 2019
408: Rushing Woman's Syndrome
11:05

When asked " What thing about humanity surprises you the most?" the Dalai Lama answered:  "Man... because he sacrifices his health in order to make money.  Then sacrifices money to recuperate his health.  And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die; and then dies having never really lived." - The Dalai Lama 

Apr 07, 2019
407: Turn Your Soul On
09:24

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”

--Buddha

 

In this episode, you will learn:

  • Why your soul needs attention
  • Why meditation is healthy
  • How to overcome living life in "default"

 

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it out: www.momisincontrol.com/biglife

 

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

Apr 05, 2019
406: The More Energy You Put in Your Cup, The More You Can Give Back
17:28

“Always bear in mind that our own resolution to succeed is more important than any other one thing."  — Abraham Lincoln

 

In this episode, I talk about:

  • How to handle times when you are working on personal development, but your partner isn't there with you
  • Living your best life without the fear of what others think
  • Recognizing when you are controlling someone else and how it affects your growth
  • How to teach others how to change their lives instead of doing it for them

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

 

Apr 04, 2019
405: Retreats are Essential
16:01

 "“If we seek solitary retreat, you will be more often refreshed.”
Lailah Gifty Akita

 

In this episode, I talk about:

  • Why retreats are essential to your soul growth
  • Why taking care of yourself is vital for overall health
  • Why vulnerability is so powerful

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

Apr 03, 2019
404: FOCUS! My New Favorite F Word
09:13

“Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.” -Jack Canfield

Apr 02, 2019
403: Disordered Eating, Healing & Freedom [Interview With Neviana Maleyko]
01:33:22
“Absorb what is useful, Discard what is not, Add what is uniquely your own.” — Bruce Lee
 
 
 
In this episode Neviana and I talk about: 
 
* Unconventional food disorders and why she is now eating meat 
 
* How looking at herself, changed her child's behavior 
 
* Why everyone has a different journey and we all need to start asking ourselves, 'what works for me/us/my child?" 
 
 
Neviana Maleyko
 

Born in Bulgaria, raised in South Africa, and now residing in Canada, Neviana grew up understanding the importance of fresh food as it was enjoyed from her grandparents’ backyard.  After moving to Canada, Neviana realized her passion for healthy cooking.

Neviana continued on this path to better nutrition by attending countless seminars on healthy eating and lifestyle changes while living in Calgary and Toronto.  During this time, she discovered food is a very important aspect of ones lives that can help  heal numerous ailments by a simple change in eating habits. She believes bringing together diet, lifestyle and mindfulness is a power that can move mountains. You cannot be good at one and leave the rest behind.  After 10 years of continued self-teaching and overcoming a few health struggles, Neviana continues to apply her knowledge to her everyday life, which she now shares with her customers, husband and two beautiful children.

Neviana’s passion is to help people  create a full circle in their  life by eating well, being kind to themselves and exercising. Currently she is  expanding her knowledge by traveling all around the world by attending seminars, cooking classes and enjoying different cuisines.

Established in December of 2012, Carrots n’ Dates began with an array of very simple vegan, gluten free deserts and raw energy bars. With a seemingly overnight success, Neviana’s dream has evolved into a wide range of ready cooked meals, wholesome salads and raw deserts that are now available for sale at the cafe.

 
 
 
 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

 
 
 
Apr 01, 2019
Sunday Prep 3.31.19
09:40

"The best preparation for tomorrow is doing your best today."

- H. Jackson Brown, Jr.

 

In this episode, you will learn:

  • How to plan your life in alignment with how you want to feel
  • Why prepping for the week is so important
  • How to get yourself in the habit of planning

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com

 

PLANNER RESOURCES: 

Passion Planner - www.passionplanner.com

Law of Attraction Planner - www.freedommastery.com

Mar 31, 2019
402: The Illusion of Happy
15:56

“All problems are illusions of the mind.” Eckhart Tolle

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the FREE webinar: www.momisincontrol.com/join

Mar 30, 2019
401: Handling Epic Tantrums & Sibling Rivalry
19:42

“There can be no keener revelation of a society’s soul than the way in which it treats its children.”  — Nelson Mandela 

 

In this episode, I talk about:

  • How to live in the "green zone" where you are calm and collected
  • Not beating yourself up for mistakes in parenting
  • Being open with your children to help solve a problem

 

PODCAST SPONSOR:

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

Apply for the FREE webinar: www.momisincontrol.com/join

Mar 29, 2019
400: I Kicked My Husband Out
15:10

"Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you."

-Misty Copeland


In this episode, I talk about: 

  • Why it's so important we take a stand for what our partner needs as well as our own 
  • How to be a strong, confident woman in your relationship
  • Why being supportive and understanding toward others' needs will directly influence how they support you with yours 

 

PODCAST SPONSOR:

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

Apply for the FREE webinar: www.momisincontrol.com/join

Mar 29, 2019
399: The Importance of Love
11:21

"Love is the capacity to take care, to protect, to nourish."

- Thich Nhat Hanh

 

In this episode, you will learn:

  • What it means to love yourself 
  • Feeding yourself physical food isn't your only source of nourishment
  • Why it's vital for you to recognize what you need to stay or get back on track

 

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

Mar 27, 2019
398: Creating Space
11:42

"I am learning every day to allow the space between where I am and where I want to be, to inspire me and not terrify me."

- Tracee Ellis Ross

 

In this episode, you will learn: 

  • How to recognize the impact you want to make
  • Why taking big, bold action is important
  • What to do to start owning who you are
  • FEAR= False Evidence Appearing Real

  

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

Mar 26, 2019
397: Book Writing {Interview with Richelle Fredson}
54:46

Richelle Fredson, is the Founder of Purposeful Platforms, where she works with aspiring and current authors to grow and solidify their promotional platforms, as well as create impactful and marketable book concepts and book proposals in order to achieve the most desirable publishing deals. After being the Director of Publicity & Book Marketing at Hay House, Inc. for many years, she has a unique lens through which she coaches writers on how to navigate the ins-and-outs of the publishing world. Richelle also coaches authors on how becoming an author impacts their business for the better.

Feel free to check out her website and programs for more information. www.purposefulplatforms.com

 

In this episode, you will learn:

  • Why writing can be a good tool for your business
  • Why it's important to identify the mission of your work
  • How to get started on writing

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

Mar 25, 2019
Sunday Prep 3.24.19
09:40

"The best preparation for tomorrow is doing your best today."

- H. Jackson Brown, Jr.

 

In this episode, you will learn:

  • How to plan your life in alignment with how you want to feel
  • Why prepping for the week is so important
  • How to get yourself in the habit of planning

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com

 

PLANNER RESOURCES: 

Passion Planner - www.passionplanner.com

Law of Attraction Planner - www.freedommastery.com

 

Mar 24, 2019
396: Managing Fear
16:45

"Slow down and enjoy life. It's not only the scenery you miss by going too fast - you also miss the sense of where you are going and why."     - Eddie Cantor

 

In this episode, you will learn:

  • Why we shouldn't focus so much on a "checklist" for life
  • How to slow down and enjoy life
  • The reason why you are hustling is because you are living in fear
  • How to manage your fear 

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

Mar 23, 2019
395: The Comparison Game
09:51

"The only person you should try to be better than is who you were  yesterday.” – Unknown

 

In this episode, you will learn:

  • Why comparison is toxic
  • How to overcome the tendency to compare
  • Why quality and consistency are important
  • How to pay attention to the stories you tell yourself

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

Mar 22, 2019
394: Time & Reality
09:46

“Time you enjoy wasting is not wasted time.” ― Marthe Troly-Curtin

Mar 22, 2019
393: Why Are We All In Such A Hurry?
13:57

"Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset." - Saint Francis de Sales

 

In this episode, you will learn:

  • How to find a place of contentment
  • Why it's important to slow down and be present
  • How to say "no" to the hustle 

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

 

Mar 20, 2019
392: What Does Your Inner Critic & Your Children Have in Common?
11:17

“Your inner critic is simply a part of you that needs more self-love.”
Amy Leigh Mercree 

 

In this episode, you will learn: 

  • How to believe in yourself
  • Being diligent with who you want to become will pay off
  • How to recognize if you are emotionally manipulating yourself

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

Mar 19, 2019
391: Why You Need A Financial Advisor {Interview with Alynn Godfroy}
41:21

"If you want to reap financial blessings, you have to sow financially."

- Joel Osteen

 

In this episode, you will learn:

  • Why it's important to know your finances
  • How to identify needs vs. wants
  • Healthy financial habits
  • What successful people do differently with their finances

 

Check out her website at: http://www.godfroyfinancialgroup.com/about/alynn-godfroy/

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

Mar 18, 2019
Sunday Prep 3.17.19
09:40

“All things are ready, if our mind be so.”
William Shakespeare

 

In this episode, you will learn:

  • How to plan your life in alignment with how you want to feel
  • Why prepping for the week is so important
  • How to get yourself in the habit of planning

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for Soul Elite: www.momisincontrol.com/soulelite

Get the 5 Time Savings Strategies freebie: heatherchauvin.com

Mar 17, 2019
390: The Downside to Drive
12:40

"You can do anything as long as you have the passion, the drive, the focus, and the support." -Sabrina Ryan

 

In this episode, you will learn:

  • Why it's important to nurture ourselves 
  • How to recognize what you want your life to look like
  • When you choose to become who you are meant to be, you can be truly happy

 

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

Mar 16, 2019
389: Girl, Stop Apologizing {Inspired by Rachel Hollis}
09:31

"You are beautiful and worthy of good things, and if you don't believe that, nobody will." -Rachel Hollis

 

In this episode, you will learn:

  • Why you are still apologizing for things you want
  • Rachel's guidance about living our purpose
  • How to recognize the impact you want to make in the world

 

Check out Rachel Hollis' book: https://www.thehollisco.com/girl-stop-apologizing

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

Mar 16, 2019
388: Human Design
11:00

"If you're burnt out, the Universe shuts down and says, 'she's not ready'." -Jennifer Bronsnick

 

In this episode, you will learn:

  • That every human has their own design and way of being in the world
  • How to recognize each human for the design they have
  • Why understanding human design can help you connect with others

 

For more information on the Human Design, go to: themindfulfamily.com

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the Soul Elite program: www.momisincontrol.com/soulelite

Mar 14, 2019
387: 4 Stages of Learning
19:30

"Learning is not attained by chance, it must be sought for with ardor and attended to with diligence." - Abigail Adams

 

In this episode, you will learn:

  • That creating a habit is a tool
  • How to be open to possibility
  • How the 4 stages of learning can help you develop habits

 

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for Soul Elite program: www.momisincontrol.com

Mar 13, 2019
386: Don't Dim Your Light for Others
15:46

“Nothing can dim the light that shines from within.” - Maya Angelou

 

In this episode, you will learn:

  • How to be yourself and let your light shine
  • How to stand in your power
  • Why it's important to embrace who you are

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for Soul Elite program: www.momisincontrol.com

Mar 12, 2019
385: Grey Area Drinking & Perfectionism {Interview with Andrea Owen}
50:21
Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life.

She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster) and How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books).
 
 
 
HER BOOKS: 
How To Stop Feeling Like Shit
 
52 Ways To Live A Kick-Ass Life 

 

In this episode, we talk about: 

  • Managing your inner critic
  • Overcoming perfectionism
  • Grey Area Drinking 

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

 

 

Mar 11, 2019
Sunday Prep 3.10.19
09:40

“A goal without a plan is just a wish.”
Antoine de Saint-Exupéry

 

In this episode, you will learn:

  • How to plan your life in alignment with how you want to feel
  • Why prepping for the week is so important
  • How to get yourself in the habit of planning

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Get the 5 Time Savings Strategies freebie: heatherchauvin.com

Mar 10, 2019
384: How Do You Heal Yourself?
25:37

"The soul always knows what to do to heal itself. The challenge is to silence the mind." - Caroline Myss

 

In this episode, you will learn:

  • How to seek internal validation for happiness
  • Things you can shift to help heal yourself
  • How to surround yourself with people who can help you heal

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for Soul Elite program: www.momisincontrol.com

Mar 09, 2019
383: Happy International Women's Day
08:12

"Why play safe when you can play powerful?" -Lisa Nichols

 

In this episode, you will learn:

  • How to courageously take action in your life
  • The importance of thanking women who came before us
  • How to inspire the next generation
  • How to be the change you want to see 

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Mar 08, 2019
382: What Kind of Impact Are You Spreading?
11:14

"A smile is the only infectious affliction everyone is encouraged to spread."

-Oscar Kiam

 

In this episode, you will learn:

  • How to slow down and pay attention to how you want to feel
  • How to spread your positivity to the world
  • How to recognize how you can help others with your impact and energy

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol

Mar 07, 2019
381: Is It Really Sacrifice If You Are Creating A Life You Love?
12:59

 “Sacrifice is a part of life. It's supposed to be. It's not something to regret. It's something to aspire to.”
Mitch Albom

 

In this episode, you will learn:

  • How to identify what you really want out of life
  • Why it's important for quality over quantity time with your children
  • How to achieve a state of alignment for yourself and your children
  • What you don't work on, you pass down to your children

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for the "Co-Creating Your Life Together" workshop: www.heatherchauvin.com

Mar 06, 2019
380: Ask for Help! You Are Not a Failure
12:59

"The strong individual is the one who asks for help when he needs it."

- Rona Barrett

 

In this episode, you will learn:

  • How to ask for help when you don't want to
  • Why it's essential to seek guidance 
  • How to honor your time and focus on the strengths of others 

 

Continue the conversation on Instagram @momisincontrol

 

Apply for the "Dreaming Bigger" workshop: www.heatherchauvin.com

Apply for Mastery:www.momisincontrol.com

Mar 06, 2019
379: Be Committed to the Process, Not the Schedule
10:22

"Commitment is an act, not a word." -Jean-Paul Sartre

 

In this episode, you will learn:

  • How to stay committed to the process through setbacks
  • Why flexibility with your plan is important
  • How to find alignment for emotional freedom

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Mar 04, 2019
Sunday Prep
09:40

“By failing to prepare, you are preparing to fail.”
Benjamin Franklin

 

In this episode, you will learn:

  • How to plan your life in alignment with how you want to feel
  • Why prepping for the week is so important
  • How to get yourself in the habit of planning

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Get the 5 Time Savings Strategies freebie: heatherchauvin.com

Mar 03, 2019
378: Seeking Connection vs. Seeking Transformation
13:13

"Real transformation requires real honesty. If you want to move forward- get real with yourself." -Bryant McGill

 

In this episode, you will learn: 

  • How to recognize true transformation
  • How to see your children as gifts
  • Why it's important to embrace your potential so your kids can too

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Mar 02, 2019
377: Never Give Up On A Dream
10:54

" Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." - Harriet Tubman

Mar 01, 2019
376: Growth is Painful
13:53

"Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong."- N. R. Narayana Murthy

 

In this episode, you will learn: 

  • How to master your mindset habits
  • How to take daily action to propel you toward alignment
  • How to celebrate the "lows" as learning opportunities
  • How to embrace the evolution of growth

 

Continue the conversation on Instagram @momisincontrol

 

Apply for Mastery: www.momisincontrol.com

Apply for Soul Elite: http://heatherchauvin.com/takebackcontrol

Feb 28, 2019
375: Put Your Disbelief Aside
19:39

"Maybe, if you put your disbelief aside, roll up your sleeves, take some risks, and totally go for it, you’ll wake up one day and realize you’re living the kind of life you used to be jealous of." -Jen Sincero

 

In this episode, you will learn:

  • How to take risks to live the life you want
  • How to put disbelief aside to take action toward your goals
  • How to surround yourself with people who support you

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Apply for Soul Elite: http://heatherchauvin.com/takebackcontrol

 

Feb 27, 2019
374: Are You Seeking Validation, Permission, or Results?
18:31

“The woman who does not require validation from anyone is the most feared individual on the planet.”

Mohadesa Najumi

 

In this episode, you will learn:

  • How to believe in yourself
  • How to overcome the desire to receive validation from others
  • How to overcome unconscious expectations you have for others

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Feb 26, 2019
373: Life With Teenagers {Interview with Logan Chauvin}
21:30

"Good habits formed at youth make all the difference." -Aristotle

 

In this episode, you will learn:

  • How to have open conversations with your teenagers
  • The teenage perspective of life today 
  • How to find ways to relate to your teenager  

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Feb 26, 2019
372: You Are A Leader (CHALLENGE DAY 3/3)
06:51

“Be the change that you wish to see in the world.” -Mahatma Gandhi

 

Action: Make an action list. Today is all about the "how". Think of the steps, write them down, then get started.

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

 

Feb 24, 2019
371: You Are A Leader (CHALLENGE DAY 2/3)
05:36

“One way to keep momentum going is to have constantly greater goals.” – Michael Korda

 

Action: Brain dump everything that you desire in the area of your life that you chose yesterday in Day 1 Challenge.

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

 

Feb 23, 2019
370: You Are A Leader (CHALLENGE DAY 1/3)
06:02

“Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others."

-Jack Welch

 

Action: Write down which areas of your life you feel you are NOT leading in.

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Feb 22, 2019
369: Come Back to Yourself
07:43

"When there is too much, something is missing." -Leo Rosten

 

In this episode, you will learn:

  • How to run toward your light
  • How to embrace your truth
  • How to overcome the belief you aren't good enough

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

 

Feb 22, 2019
368: The Stages of Success
16:11

“You've got to get up every morning with determination if you're going to go to bed with satisfaction.”
– George Lorimer

 

In this episode, you will learn:

  • How to use consistency for success
  • How to be proud of yourself
  • How to start where you're at
  • How to recognize what success looks like for you

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Feb 20, 2019
367: Getting Into the Habit of Feeling Good
15:22

"Changing the cluttering habit is the same as changing any other bad habit: You must want to change. You have to understand and learn how to avoid and stop bad habits." - K. Collins

In this episode, you will learn:

  • How to pull back the curtains of resistance
  • How to de-clutter your life, mind, and body to feel good
  • How to identify if your actions are getting you closer or further away from your goals

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

 

Feb 19, 2019
366: Raising Teenagers
24:56

"Your children are not your children, they come through you, but they are life itself, wanting to express itself."

-Wayne Dyer

 

In this episode, I talk about: 


* The 8 ways I’m choosing to parent my 14 year old differently

* The core values and human needs all children need

* Why I believe there are no experts in parenting, only mentors

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com 

Feb 18, 2019
365: Your Life Purpose + Your Love Language
16:12

 "Living in a way that reflects one's values is not just about what you do, it is also about how you do things.”  -Deborah Day

 

In this episode, you will learn:

  • How your love language can help you find your life purpose 
  • How your love language can lead you to the path of who you want to become
  • How to recognize your love language's impact on your career 

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Feb 17, 2019
364: How Do I Raise A Caring Child?
12:52

"It's the action, not the fruit of the action, that's important. You have to do the right thing. It may not be in your power, may not be in your time, that there'll be any fruit.  But that doesn't mean you stop doing the right thing.  You may never know what results come from your action.  But if you do nothing, there will be no result."

-Mahatma Gandhi

 

In this episode, you will learn:

  • How to change yourself to be the person to make an impact
  • How to be an example to your children each day
  • How to invite your children into an opportunity to create change

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Feb 16, 2019
363: Fear of Judgment
14:47

“All judgment is, in one way or another, self-judgment.”
Joseph Rain

 

In this episode, you will learn: 

  • How to recognize your own projections
  • How to create freedom and ease in your own life
  • How to accept people for who they really are
  • How to co-create with fear

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Feb 15, 2019
362: 5 Love Languages
07:32
“Nothing has more potential for strengthening one’s sense of well-being than effectively loving and being loved.” 
― Gary Chapman
 
 
In this episode, you will learn: 
  • How to get the 5 Love Languages app
  • How to understand your partner better
  • How to take action by communicating your love language
 
Continue the conversation on Instagram @momisincontrol
 
 
Apply for Mastery: www.momisincontrol.com
Feb 14, 2019
361: Endless To-Do List? Knowing When to STOP
18:22

"I am enough. I am full of sparkle & compassion. I genuinely want to make the world a better place. I love hard. I practice kindness. I'm not afraid of the truth. I am loyal, adventurous, supportive, and surprising. I am a woman. I am enough. I make mistakes, but I own them and learn from them. Sometimes I make a lot of mistakes."

-Molly Mahar

 

In this episode, you will learn:

  • How to remember YOU ARE ENOUGH
  • How to recognize that you are a change maker
  • How to kick negativity and not let it run the show

 

www.facebook.com/heatherchauvincoaching/

One Day Event Ticket Giveaway!

1) LIKE the Heather Chauvin Facebook Fan Page (found above)

2) TAG a woman in your life who inspires you to become the best version of yourself

3) BONUS: Share this video on your page.

GIVEAWAY REWARD:

2 tickets (to two different people) to my ONE DAY WOMEN'S LEADERSHIP EVENT Friday, Feb 22nd.  (Value $997 each)

Winners will be announced by the end of the day Friday, Feb 15th, and contacted via Facebook.

 

PURCHASE YOUR TICKETS FOR THE ONE DAY WOMEN'S LEADERSHIP EVENT: www.momisincontrol.com/oneday

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com 

Feb 13, 2019
360: "I Can't Keep Up"
19:07

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye

In this episode, you will learn:

  • Pointers on how to give you quick relief when overwhelm takes over. 
  • How to implement skills for long term change to avoid feeling chronically overwhelmed.  
  • How to invest in yourself on a deeper level for a lasting change. 

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Feb 12, 2019
359: It's Putty Not Slime
15:25

" When we stop listening to the unnecessary noise around us, we begin to tune in to who is right in front of us"  L.R. Knost

Feb 12, 2019
358: How To Handle Unsolicited Advice
13:30

Community Q&A:

“ One of my energy leaks is hearing unwanted advice or opinions from my parents or my inlaws. How do I create better boundaries so I don't hear this from them? I've tried to have uncomfortable conversation with my mom who is the worst at this and it just gets worse. I don't think I can change her, so how do I not let it bother me? Sometimes I wonder if she says the things she does because she's jealous of the life my husband and I have built, which makes me sad for her. But, I still don't know how to not let it bother me.” 


In this podcast, I talk about:
* Giving advice vs. holding space for someone. 

* How I handle being triggered and annoyed when given unsolicited advice.

* Seeing ourselves in others and knowing the truth behind our fear of judgement. 


If you have a question you’d like me to share on the podcast feel free to send it to support@heatherchauvin.com


Continue to conversation on Instagram at @momisincontrol 

Feb 10, 2019
358: Why Constantly Giving Won't Change the World
16:53

"You have to fill your cup.  You then give away the overflowing, but you keep a cupful for yourself." -Wynonna Judd

 

In this episode, you will learn:

  • How to receive, not just give
  • How to develop an abundant mindset
  • How to identify your energy leaks

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Feb 09, 2019
357: Stop Making It So Complicated
09:42

In this episode I talk about: 

  • How drama and ego play into our success 
  • Why taking about the problem won’t fix it. 
  • When stressful situations aren’t really that stressful. 

“Everyone thinks of changing the world, but no one thinks of changing himself.” Leo Tolstoy

Feb 08, 2019
356: When You Feel Like Giving Up, That Is Your Sign to Keep Going
15:12

"You are an unfinished work in progress. One of the good things about life's challenges: You get to find out that you are capable of far more than you thought possible." -Karen Salmansohn

 

In this episode, you will learn:

How to dig deep to tell yourself you are capable of more than you give yourself credit for

How to look at your bad habits and create new ones that will be worthwhile

How to address your emotions as you work through hard things

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Feb 07, 2019
355: Telling Your Story [Interview with Wyndham Wood]
57:46

"Collaboration is like carbonation for fresh ideas. Working together bubbles up ideas you would not have come up with solo, which gets you further faster." Caroline Ghosn

During this episode Wyndham and I talk about: 

  • Letting go of “doing it all” and the life-changing magic of collaboration. 
  • Why your likes and interests are here to change the world. 
  • The process of birthing your story and being the change you want to see in the world. 

  

ONE DAY WOMEN’S LEADERSHIP MASTERMIND

www.momisincontrol.com/oneday 

Feb 06, 2019
354: Sabotage Is Part Of The Game
19:43

In this episode I will talk talk about:

  • Why rewarding yourself with negative habits isn't a reward
  • Why the unsexy work makes you better
  • Why your here to blaze your own path and be different

"If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude". Colin Powell

Feb 05, 2019
353: Focus And The Goals Are Guaranteed
09:18

"Discipline is the bridge between goals and accomplishment." Jim Rohn

Feb 05, 2019
352: Stop Focusing On Your Goals
09:07

"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity."- James Clear

 

Continue the conversation on Instagram @momisincontrol 

Feb 03, 2019
351: Traveling Without Your Kids
11:11

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new."

-Brian Tracy

In this episode, you will learn:

Managing your emotions when traveling without your kids

How to let go of things you can't control

It's okay to seek out support from others around you

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery at: www.momisincontrol.com

 

 

Feb 02, 2019
350: Invest in Yourself
16:42

“Personal development is the belief that you are worth the effort, time and energy needed to develop yourself.” ―Denis Waitley

 

In this episode you will learn:

How to invest in yourself and address the guilt that comes with that

How to recognize that you matter

How to find alignment between giving and receiving

 

Continue the conversation on Instagram @momisincontrol.com

Apply for Mastery: www.momisincontrol.com

Feb 01, 2019
349: The Commitment to Becoming Yourself
18:50

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
Ralph Waldo Emerson

In this episode, you will learn:

  • How to challenge yourself to grow
  • How to overcome the "All or nothing" attitude
  • Creating a transformation is a building block system

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Jan 31, 2019
348: How Meditation Made Me More Money
17:52

"The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck." - Dr. P Goldin

In this episode you will learn:

  • How to make meditation a priority
  • How to utilize energetic time management
  • How to take a stand for clarity

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Jan 30, 2019
347: Moving Through Resistance
23:38

"All things are difficult before they are easy." -Thomas Fuller

In this episode, you will learn:

How to take a stance against resistance/discomfort

How to move through the discomfort to the freedom on the other side

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Jan 29, 2019
346: The Power of Meditation
16:17

"If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation." -Dalai Lama

In this episode, you will learn:

How to make time for meditation

How to take responsibility for the choices in your life through meditation

How to effectively meditate

Continue the conversation on Instagram @momisincontrol

Apply for Mastery at: www.momisincontrol.com

 

Jan 28, 2019
345: Food is a form of self-respect
17:18

“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”
– Parker Palmer

In this episode, you will learn: 

How you manifest your energy reflects on your ability to lead your family

The more you respect your body, the more you respect your time and energy

How to become the person you want your children to be

How to recognize that you deserve the life you crave

How to ask yourself if you are respecting yourself

Continue the conversation @momisincontrol

Apply for Mastery: www.momisincontrol.com

Jan 27, 2019
Mastery Coaching Program Q&A
01:04:30
If you've been interested and curious about how you can work with Heather in a group setting or one-on-one now this podcast will answer your questions about her popular Mastery Coaching Program 
 
Click here for more details: www.momisincontrol.com 
 
BONUS: When you apply before January 31st at midnight EST you qualify for a $1000 BONUS and join her One Day Mastermind Event in Windsor, ON

 
 
 
 
Jan 26, 2019
344: Diving In [Interview with Mandy Barbee]
48:35

Mandy Barbee's Website:

 
Mandy's Bio: 
Mandy Barbee is a certified clinical hypnotherapist, Distinguished Graduate of the USAF Academy, and founder of Palladium Mind Inc, where she utilizes imagery and visualization techniques with modern people to help them rapidly eliminate anxiety and enjoy everything more. She serves clients from more than 25 countries, both virtually and in person in her office in Seattle, WA. Mandy arrived at her emotionally open worldview through unique experience. She’s a former USAF Officer and an MA in Economics. From leading F22 flightline operations as an AF Officer, to managing financial performance in three commercial industries, to leading rock and ice climbs all across North America, Mandy is obsessed with creating massive, lasting & positive changes with others using practical actions and fun, natural tools.
 
Mandy's Email: mandy@palladiummind.com 
Jan 25, 2019
343: Creating Space in your Life
14:03

"If you can't be flexible in life, you become irritable with life."- Rubyanne

In this episode, you will learn:  

How to create space in your life for what matters

How to be more present in the moment

How to let go of control and be flexible with what happens

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Jan 24, 2019
342: Magic in Vulnerability
10:51

“If you don’t understand vulnerability, you cannot manage and lead people. If you’re not showing up vulnerably as a leader, you can’t expect anyone to follow you—period.” - Brene Brown 

In this episode, you will learn:

How to understand vulnerability

How to say sorry to your children

How to see vulnerability as a strength 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Jan 23, 2019
341: "I don't like my child"
25:21

"We worry about what a child will become tomorrow, yet we forget that he is someone today."- Stacia Tauscher

 

Send me your questions on Instagram @momisincontrol 

or support@heatherchauvin.com 

 

Applications are not open for Mastery www.momisincontrol.com 

Jan 22, 2019
340: You Don't Have To Be A CEO To Make A Difference
25:07
 
“the job of the leader is to help disbelievers embrace your vision, the powerless to overcome their weaknesses and the hopeless to develop faith.” ― Robin Sharma
 
 
 
 

BOOKS MENTIONED IN THIS PODCAST 

Robin Sharma: The 5am Club 

Roblin Sharma: The Leader Who Had No Title 

Jan 21, 2019
339: Sunday Prep
16:01

“By failing to prepare, you are preparing to fail.” ― Benjamin Franklin

 

 

FOLLOW MOM IS IN CONTROL

Facebook www.facebook.com/heatherchauvincoaching

Instagram @momisincontrol 

Jan 20, 2019
338: A sign
20:26

“Are you born to be a writer? Were you put on earth to be a painter, a scientist, an apostle of peace? … Do it or don’t do it. It may help you to think of it this way. If you were meant to cure cancer or write a symphony… and you don’t do it, you not only hurt yourself, even destroy yourself, you hurt your children. You hurt me. You hurt the planet… Creative work is not a selfish act or a bid for attention… It’s a gift to the world and every being in it. Don’t cheat us of your contribution. GIVE US WHAT YOU GOT.” -Steven Pressfield

 

Today's podcast was inspired to Blog Post Written by Kristin Hackman 

www.justbreathemama.com

 

NOW ACCEPTING APPLICATIONS FOR THE NEXT ROUND OF MASTERY 

www.momisincontrol.com 

* BONUS: One Day Mastermind when you submit your application before January 31st at midnight EST 

Jan 19, 2019
337: Keep Digging. You're Hiding Something
15:56

"One day I looked at something in myself that I had been avoiding because it was too painful. Yet once I did, I had an unexpected surprise. Rather than self-hatred, I was flooded with compassion for myself because I realized the pain necessary to develop that coping mechanism to begin with." - Marianne Williamson

A Course In Miracles: https://marianne.com/365-days-of-a-course-in-miracles

 

Mastery Q & A: Friday, January 18th at 2pm EST 

www.momisincontrol.com/mastery19 

Jan 18, 2019
336: Luxury vs. Over-Consumption
17:43

“The mother of excess is not joy but joylessness.”  ― Friedrich Nietzsche

 

 

Interested in the Mastery Coaching Program? Join the Q&A Friday 

www.momisincontrol.com/mastery19 

Or Apply here: www.momisincontrol.com 

Jan 17, 2019
335: To Have It All, You Don't Have To Do It All!
19:31

“People cannot change their habits without first changing their way of thinking.” -Marie Kondo

In this episode, you will learn:

  • What having it all looks like to you
  • How to let go of things that don't bring joy
  • How to be more conscious of your body and mind
  • Who you want to be and the legacy you want to leave
  • How to reconnect with your "why"

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Jan 16, 2019
334: You Got This! Not Everyday Is Going To Feel Amazing.
06:31

"We all have bad days, but one thing is true; no cloud is so dark that the sun can't shine through." -Miranda Kerr

In this episode, you will learn:

It's okay to have a down day

You are awesome and you got this!

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Jan 15, 2019
333: Your Relationship with Food
24:17

"Mindful eating isn’t linear. It’s more like a spiral taking you deeper into knowing how to care for yourself.”

-Michelle May, MD

In this episode, you will learn:

How to feel content with your food choices

How to overcome fear of food and turn it into a feeling of abundance

How to be grateful for the food you have 

How to not feel guilty of your food choices

To eat what you want

Continue the conversation on Instagram @momisincontrol

Start the Mastery program: www.momisincontrol.com

Jan 14, 2019
332: Wired To Love And Belong
09:01

"A deep sense of love and belonging is an irreducible need of all people. We are biological, cognitively, physically and spiritually wired to love, be loved and to belong. When those needs are not met, we don't function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick." - Brene Brown 

 

Continue the conversation on Instagram: @momisincontrol 

 

Join The Information Session For Mastery Coaching Program www.heatherchauvin.com/mastery19 

Jan 13, 2019
331: Work/Life Balance
21:14

“You will never feel truly satisfied by work until you are satisfied by life.” - Heather Schuck

In this episode, you will learn:

  • One of my favorite goal planning strategies called "The Big 50" 
  • Why work/life balance is predominately a female concern 
  • Why goal setting outside of work and parenting is essential to feeling like you have a life 

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Jan 12, 2019
330: The Invitation [Poem by Oriah Mountain Dreamer]
09:52

The Invitation
By Oriah Mountain Dreamer

It doesn't interest me what you do for a living.
I want to know what you ache for,
And if you dare to dream of meeting 
Your heart's longing.

It doesn't interest me how old you are.
I want to know if you will risk looking like a fool
For love, for your dream, 
For the adventure of being alive.

It doesn't interest me what planets are squaring your moon.
I want to know if you have touched the center of your own sorrow,
If you have been opened by life's betrayals,
Or have become shriveled and closed from fear of further pain.

I want to know if you can sit with pain, 
Mine or your own,
Without moving 
To hide it or fade it or fix it.

I want to know if you can be with joy, 
Mine or your own,
If you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes 
Without cautioning us to be careful, be realistic, to remember the limitations of being human.

It doesn't interest me if the story you are telling me is true.
I want to know if you can disappoint another to be true to yourself,
If you can bear the accusation of betrayal and not betray your own soul. 
I want to know if you can be faithless and therefore be trustworthy.

I want to know if you can see beauty 
Even when it is not pretty every day,
And if you can source your own life 
From its presence.

I want to know if you can live with failure, 
Yours and mine,
And still stand on the edge of a lake and shout to the silver of the full moon, 
"Yes!"

It doesn't interest me to know where you live or how much money you have.
I want to know if you can get up after the night of grief and despair,
Weary and bruised to the bone, 
And do what needs to be done for the children.

It doesn't interest me who you are, how you came to be here.
I want to know if you will stand 
In the center of the fire with me 
And not shrink back.

It doesn't interest me where or what or with whom you have studied.
I want to know what sustains you 
From the inside 
When all else falls away.

I want to know if you can be alone 
With yourself,
And if you truly like the company you keep 
In the empty moments.

 

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Jan 11, 2019
329: Are you ALL IN or just interested in change?
20:24

 “Everyone thinks of changing the world, but no one thinks of changing himself.” ― Leo Tolstoy

In this episode, you will learn:

  • How to identify emotional inconsistencies in life
  • How to be the change you want to see in others
  • How to be "all in" and committed to change

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Jan 10, 2019
328: Swimming With Sharks (Are They Really That Scary?)
13:33

"I've learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your abilities, and your self-worth can empower you to walk down an even brighter path. Transforming fear into freedom - how great is that?" -Soledad O'Brien

In this episode, you will learn: 

  • How to not get in your own way
  • What are you afraid of and is it really that scary?
  • How to let go of internal stories that hold you back

Continue the conversation on Instagram @momisincontrol

Apply today for Mastery: www.momisincontrol.com

Jan 09, 2019
327: Honoring your Season & Rhythm
11:35

“To live is to be musical, starting with the blood dancing in your veins. Everything living has a rhythm. Do you feel your music?”
Michael Jackson

In this episode, you will learn:

How to honor what you need

How to set a rhythm for your day

How to identify the season you are in

 

Continue the conversation on Instagram @momisincontrol

Apply today for Mastery: www.momisincontrol.com

Jan 08, 2019
326: How To Be A Fun Mom
18:02

"There's no fear when you're having fun" - Will Thomas

 

In this episode, you will learn:

  • How to be a fun mom and keep your cool 
  • Why it's important to continue with personal development 
  • How to feel content in all aspects of your life

Join the conversation on Instagram @momisincontrol

Jan 07, 2019
325: Holiday time with the kids driving you crazy?
22:28

"Seven things every child needs to hear: I love you, I’m proud of you, I’m sorry, I forgive you, I’m listening. This is your responsibility. You have what it takes to succeed." -Sherrie Campbell, PhD

 

Join the conversation on Instagram @momisincontrol 

 

 

Jan 06, 2019
324: The Most Vulnerable Emotion Of All
20:34

“Joy is the most vulnerable emotion we experience, and if you cannot tolerate joy, what you do is you start dress rehearsing tragedy.” - Brene Brown 

 

Join the conversation on Instagram: @momisincontrol

Jan 05, 2019
323: Feel Amazing Naked [Interview with Amanda Walker]
47:56

“The life you want isn’t packed inside a carton of ice cream, or found at the gym.  The life you crave is already inside you and together we are about to rediscover it!" - Amanda Walker

 

Amanda's Website:

www.awalkmyway.com 

www.feelamazingnaked.com

Jan 04, 2019
322: Does It Spark Joy? {Inspired by Marie Kondo}
23:23

" The process of discarding and organizing confronts your emotions about the past, as well as your fears about the future.  Your stuff (things that bring you joy and things that don’t) will show you what you value most in life." -Marie Kondo 

 

Follow me on Instagram @momisincontrol 

Jan 03, 2019
321: One Bite At A Time
10:23

“There are no guarantees when it comes to taking risks. But, you can feel proud knowing that you made a move outside of your comfort zone. Reinvention is a slow process, but it will be worth it in the end.”
Germany Kent

 

Design The Life You Crave Blueprint 

Instant download: www.momisincontrol.com/blueprint 

 

Follow me on Instagram: @momisincontrol 

 

 

Jan 02, 2019
2019: THE YEAR OF MANIFESTING
15:10

“I don't paint dreams or nightmares, I paint my own reality.”
Frida Kahlo

 

BIG ANNOUNCEMENT

The Mom Is In Control Podcast will be turning into a daily podcast in 2019. This has been a dream of mine since starting and I'm finally giving myself the permission to create the space to do it! 

I'm so excited to see what WE create this year. 

Also - I will be answer many of your questions on the podcast, so send me a direct message on INSTAGRAM @momisincontrol, keep in touch. 

 

Together we will change the future of motherhood! 

 

xo

H

Jan 01, 2019
320: The Law of Gender {12 DAYS OF MOTHERING - DAY 12}
11:57

The Law of Gender

"The Law of Gender is commonly related to the concept of Yin and Yang, and it states that there are masculine and feminine energies in life. It also tells us that everything needs time to nurture and grow in order to balance and master the masculine and feminine energies within ourselves." (www.hypetalk.com

 

Time & Energy Intensive Info Session 

www.heatherchauvin.com/2019 

Dec 25, 2018
319: The Law of Rhythm {12 DAYS OF MOTHERING - DAY 11}
14:06

The Law of Rhythm - DAY 11

"Everything in the Universe has a unique rhythm that it beats to, and these different rhythms develop into patterns, cycles, etc., in life. The Law of Rhythm encourages us to follow the natural flow of energy and harmony of the Universe." (www.hyptalk.com)

 

Time & Energy Intensive Info Session 

www.heatherchauvin.com/2019 

Dec 24, 2018
318: The Law of Polarity {12 DAYS OF MOTHERING - DAY 10}
08:50

The Law of Polarity - DAY 10 

" This law states that everything in the Universe has an opposite. The Law of Polarity helps us understand the difference between positive and negative thoughts so that we can change thoughts we don’t want into thoughts we do want." (www.hypetalk.com

 

Time & Energy Intensive Info Session 

www.heatherchauvin.com/2019 

Dec 23, 2018
317: The Law Of Relativity {12 DAYS OF MOTHERING - DAY 9}
09:49

The Law Of Relativity {12 DAYS OF MOTHERING - DAY 9}

" Every life obstacle is an opportunity for people to change their perspective and life so that they can continue to improve themselves. These tests from the Universe also helps us learn to let go of judging events and people as good or bad, nice or mean, etc., which we do when we compare ourselves to others. Everything in the Universe is just existing, and that is what the Law of Relativity means." (www.medium.com)

 

Dec 22, 2018
316: The Law of Perpetual Transmutation of Energy {12 DAYS OF MOTHERING - DAY 8}
14:57

The Law of Perpetual Transmutation of Energy {12 DAYS OF MOTHERING - DAY 8}

"This law basically means that you have the ability to change your life into anything you want. It’s your responsibility to transform your life, and it’s your choice to accept or reject the opportunities that the Universe gives you. Energy is always in motion, and you get to choose whether you want to go with the flow or not." (www.medium.com)

 

Dec 21, 2018
315: The Law Of Attraction { 12 DAYS OF MOTHERING - DAY 7}
30:36

315: The Law Of Attraction {12 DAYS OF MOTHERING - DAY 7}

"The most well-known universal law out of all 12 is the Law of Attraction. From the words you speak to your beliefs, you attract everything in your life through energy. You can even attract people into your life who have the same energy frequency as you. Like attracts like, so whether it’s negative or positive, everything you see in your life is what you’ve attracted." (www.hyptalk.com) 

 

TIME & ENERGY INTENSIVE (APPLY TODAY): www.heatherchauvin.com/intensive 

 

MIIC Mastery (APPLY TODAY): www.momisincontrol.com

Dec 20, 2018
314: The Law Of Compensation { 12 DAYS OF MOTHERING - DAY 6}
19:36

The Law Of Compensation { 12 DAYS OF MOTHERING - DAY 6}

"This law is like an extension of the Law of Cause and Effect, and it means that what you put out is what you’ll get back in abundance. If you do random acts of kindness and good deeds often, you’ll receive good things back. The same can happen with negative actions as well." (www.hyptalk.com

 

Time & Energy Intensive www.heatherchauvin.com/intensive 

 

Dec 19, 2018
313: The Law Of Cause And Effect {12 DAYS OF MOTHERING - DAY 5}
14:42

The Law Of Cause And Effect {12 DAYS OF MOTHERING - DAY 5}

"The universal law of cause and effect states that for every effect there is a definite cause, likewise for every cause, there is a definite effect.

Your thoughts, behaviors, and actions create specific effects that manifest and create your life as you know it. If you are not happy with the effects you have created, then you must change the causes that created them in the first place." - (iqmatrix.com)

Dec 19, 2018
312: The Law Of Correspondence {12 DAYS OF MOTHERING - DAY 4}
21:08

12 DAYS OF MOTHERING {DAY 5} 

Day Four: The Law of Correspondence

"A very popular quote from the Emerald tablets states, “As above, so below,” and this means that whatever happens inside your mental space is reflected on the outside. The Law of Correspondence proves that what you think and feel in your conscious and subconscious minds is what you create on the outside." (awakenthegreatnesswithin.com)

 

Our next Time & Energy Intensive is Saturday, January 5th 

Apply here: www.heatherchauvin.com/intensive 

 

Mastery: www.momsincontrol.com 

 

Stronger Than You Think T-Shirt Campaign www.heatherchauvin.com 

Dec 17, 2018
311: The Law Of Action {12 DAYS OF MOTHERING - DAY 3}
16:39

12 DAYS OF MOTHERING {DAY 3} 

Day Three: The Law Of Action 

"According to the Law of Action, you need to take action steps towards your wants in order to manifest them. An example of the Law of Action in natural motion is when a person gets angry and slams a door. The person is feeling angry, so his/her action is to slam the door to show that he/she is angry. Even if the person doesn’t want to be angry, he/she supports the emotion by action." (awakenthegreatnesswithin.com)

 

Our next Time & Energy Intensive is Saturday, January 5th 

Apply here: www.heatherchauvin.com/intensive 

 

Stronger Than You Think T-Shirt Campaign www.heatherchauvin.com 

Dec 16, 2018
310: The Law Of Energy {12 DAYS OF MOTHERING}
18:28

12 DAYS OF MOTHERING {DAY 2} 

Day Two: The Law Of Energy 

" From thoughts to people, everything is made of energy, and that’s what this law stands for. The Law of Energy is also known as the Law of Vibration, and this means that energy comes in countless frequency levels. Energy and vibrations are being sent out into the Universe constantly, so the Law of Energy is always in motion." (awakenthegreatnesswithin.com)

 

Our next Time & Energy Intensive is Saturday, January 5th 

Apply here: www.heatherchauvin.com/intensive 

 

Stronger Than You Think T-Shirt Campaign www.heatherchauvin.com 

 

 

Dec 15, 2018
309: The Law Of Oneness {12 DAYS OF MOTHERING}
15:43

12 DAYS OF MOTHERING {DAY ONE}

Day One: The Law Of Oneness 

"Everything is connected to everything else. What we think, say, do and believe will have a corresponding effect on others and the world around us.

Everything that exists seen and unseen is connected to each other, inseparable from each other to a field of divine oneness. Divine all-knowing, the matrix, pure consciousness or universal mind energy, sometimes also known as Life Force or God.  Everything is one." (Wikipedia)

 

 

Our next Time & Energy Intensive is Saturday, January 5th 

Apply here: www.heatherchauvin.com/intensive 

Dec 14, 2018
308: Do you budget during the holidays?
21:42

In this episode I talk about:

  • Why I never budgeted in the past during the gift-giving season (and why I do now).
  • How financial budgeting saves your time and energy as well.
  • Why making more money doesn't mean having more in the bank, or more presents under the tree.

..................................................................................................

Take A Stand T-Shirt Campaign

100% of the profits will go to the Canadian Mental Health Association

HeatherChauvin.com

 

Tag me on Instagram @MomIsInControl

Reach out! Support@HeatherChauvin.com

 

Dec 04, 2018
307: Are you sabotaging your joy?
24:41

“If happiness is what you’re after, then you are going to be let down frequently…Joy, though, is something else. It’s not a choice, not a response to some result, it is a constant. Joy is ‘the feeling we have from doing what we are fashioned to do’, not matter the outcome.”

-Matthew McConaughey. 

In this episode, you will learn:

How you’re sabotaging your joy without even knowing it 

The dangers of all or nothing thinking

How to infuse more joy into your life just by being yourself 

Xo
H

P.S. This Thursday, November 29th, is my last time and Energy Intensive of the year. Apply now to join the program at HeatherChauvin.com/intensive

P.S.S. If you need a conscious gift to give for the holidays, check out the TAKE A STAND T-SHIRT CAMPAIGN at HeatherChauvin.com/Shop 100% of the proceeds will go to the Canadian Mental Health Association to help teach children the power of their minds.

Nov 27, 2018
306: Giving Your Loved Ones the Gift of Experiences
23:13

I want to dedicate this episode to my dear friend, Michelle, who was recently promoted to heaven. She and I were diagnosed with cancer around the same time, and her journey was a very public one. She made waves in healthcare and the community.

In July, she took a trip to Thailand with her family. She announced over instagram “For the next two weeks, I’ll spend my time the most important way, making memories with my kids.”

In light of her example, today I want to talk about living life on our own terms, and infusing the deep connection we desire with our families.

I have prepared a ton of examples of how you can give experiences to your loved ones over gifts this holiday season.

Some of the ideas I use were inspired by a blog post I read on Mother.ly

https://www.mother.ly/life/experience-gifts-to-give-instead-of-toys

 
Here are some websites mentioned in today's episode: 

…………………………………………..............................................................

Check out my Stronger Than You Think T-shirt Campaign at HeatherChauvin.com/Shop

100% of the profits will go to Canadian Mental Health Association to help us help children and teenagers understand the power of their mind, and weave mindfulness into mainstream mental wellness education. 


Nov 23, 2018
305: Managing the Overwhelm of the Holiday Season
27:36

Today I want to share a little bit about managing your energy this holiday season. What does that look like for you?

The holidays can be a stressful time for many of us.

Buyers’s remorse, pressure from family, over scheduling events, and the fear of judgement are some of the many things I've heard women name as a source for their stress during the holidays.

I invite you to welcome it in, and then ask yourself, “What am I learning from this situation?”

It’s ok to say “no.” You have to set healthy boundaries to manage your energy, your resources, and your time.

Happy Thanksgiving to all of my American friends, and I hope you have a wonderful holiday season, and remember, you are enough.

..................................................................................................

Follow me on Instagram at @MomIsInControl

Help us help children and teenagers understand the power of their minds by checking out my new T-shirt program at HeatherChauvin.com/Shop

100% of the profits will go to Canadian Mental Health Assosication

Nov 21, 2018
304: My Business Journey. How it started and the evolution
49:42

Today I want to share my business journey with you. It’s important to dream for change. This is how we change the world, and have a ripple effect.

I left a traditional world of therapists to seek other alternative and holistic approaches to healing myself and the people around me.

My business and money story wasn’t easy. I’d have money come in and then I’d reinvest it, and watch it go out. I didn’t know how to create profit or get out of debt. I learned that I couldn’t do it all on my own, and I had to get the right help.

If you feel called to do something, realize that there is a lot that goes into it. If you’re looking at my story, don’t look at where I’m at right now. Realize that what I’ve created in a decade, you can’t create overnight. I wouldn’t be where I am today without continuously taking action.

I’m not talking about hustling, or burning yourself out. We don’t have to neglect ourselves physically, emotionally, or spiritually to be successful or to be a good mother.

Give yourself permission to want what you want.

What do you want? Focus on what you your soul craves, create a plan and action steps to get there, and don’t give up on the whole process.

.................................................................................................


If you feel called to work with me, but don't know where to start, visit HeatherChauvin.com/TakeBackControl to fill out an application to allow me or someone else from my team to help you find the right program for you.

Nov 20, 2018
303: Creating Momentum
19:21

Creating your life in alignment with how you want to feel and the person that you are meant to be is not about hustle, or burning yourself out. It’s about MOTHERING YOURSELF, and taking care of your needs first so you can be in a place to meet the needs of those who depend on you. 

What is your soul craving?

There will be resistance, fear and excuses. 

We have to run toward the discomfort instead of running away from it to create momentum.

Today I want to share about Creating Momentum:

  1. Put it on the calendar
  2. Get an accountability partner
  3. Follow through

When we create momentum, we begin to live our lives in alignment and we start FEELING the way we want to feel.

..................................................................................................

Not sure where to start?

Check out the FREE CHALLENGES on my website www.heatherchauvin.com 

Aren't sure which strategy/program is right for you? If you've heard about my programs and don't know where to start, visit Heatherchauvin.com/takebackcontrol and fill out an application

Nov 16, 2018
302: The Connection Between Emotion & Energy
20:38

How do I get myself back into alignment when I feel off?

Today's episode is about taking control, not of the everything around you, but your own emotions and energy. You have to put effort and energy into how you want to feel, and that is the most unselfish thing you can do.

Today I share a little bit about my own journey and how I used to handle stressful situations by controlling the things around me.

As soon as I discovered how to let go of control and started nurturing myself, I started approaching my relationships from a place of ease and love, and my circumstances became easier.

There will always be days when I feel off because this is life, but I still feel in control because I know what I need to do. Tomorrow is always a new day, and I know I can use the time and energy management techniques that I teach to get myself back to where I need to be.

.............................................................................................

For more in-depth techniques and strategies, check out the next Time and Energy Intensive coming up on November 29th.

Go to www.HeatherChauvin.com/Intensive to get more information on the intensive, view the FREE webinar, listen to testimonials, and apply to be a part of the program.

 

Nov 09, 2018
301: My Personal Struggle With Asking For Help
16:36

We can see the light in others, but we can’t always see how bright OUR light is. The beauty is I find hints difficult, just like you. This is what makes us human. 

This is why I’m such a fan of community. We were not created to live alone. 

In this podcast episode I talk about some uncomfortable decisions I had to make in order to get my book out into the world. 

It's time to start asking for help, and realize you CANNOT do this alone. There are resources all around you, you just have to look for them.

 

Also a friendly reminder: 

We are now accepting applications for the Time and Energy Intensive. To get more info and apply, visit HeatherChauvin.com/Intensive. For questions, email Support@HeatherChauvin.com

 

Nov 07, 2018
300: Social Media Tips For The Whole Family (Teens Included)
19:09

What does Social Media have to do with what I teach? Today's podcast is about one of the subtle shifts that make a HUGE difference in your energy management.

When you're in this trap of "I don't have the time, I don't have the energy, I'm so overwhelmed," you have to ask yourself this. "What can I do today to take back control of the life I want to be living?"

I’m on a mission to help you, as a mother, gain MORE TIME and ENERGY in your life. Living a calm, collected and energetically-nourished lifestyle as a mother is way easier than you think. It’s just not as hard as you’re making it out to be.


Check out my NEW program Mom Is In Control Time & Energy Intensive  at HeatherChauvin.com/intensive to learn:

● How to manage your emotions on a daily basis.


● How to say “NO” to what drains you, and “YES” to what serves you.

● How to hold energetic and time boundaries with people, so you don’t feel drained by their demands and negative energy.

● How to create space for your big dreams--the life you want to be living (parenting, relationships, health, career etc..)

 

Check out and apply for the program at HeatherChauvin.com/Intensive. If you apply for the program by November 1st at midnight (EST) you qualify for $200 OFF the program when you pay in full.

 

 

Oct 30, 2018
299: Finish Your Year ENERGIZED [FREE TRAINING]
01:06:40

" Cultivation of the mind should be the ultimate aim of human existence." - B.R. Ambedkar 

 

Apply today: Time & Energy Intensive 

www.heatherchauvin.com/intensive 

Oct 26, 2018
298: Vulnerability, Leadership & Feeling Energized
25:37

One of my favorite humans is Brene Brown, author of Dare To Lead 

In her new book, Dare To Lead, she writes... 

"To feel is to be vulnerable. Believing that vulnerability is a weakness is believing that feeling is a weakness. And like it or not, we are emotional beings. 

We know that vulnerability is the cornerstone of courage building, but we often fail to realize that without vulnerability there is no creativity or innovation. Why? Because there is nothing more uncertain than the creative process, and there is absolutely no innovation without failure." 

 

In order to live the life we desire to live, we must FEEL everything that is inside of us. 

 

This Friday, October 26th at 10 am EST I'm hosting a FREE TRAINING called Finish Your Year Energized.  

 

During this *FREE ONLINE TRAINING* You Will Learn:

● How to manage your emotions on a daily basis.

● How to say “NO” to what drains you, and “YES” to what serves you.

● How to hold energetic and time boundaries with people, so you don’t feel drained by their demands and negative energy.

● How to create space for your big dreams--the life you want to be living (parenting, relationships, health, career etc..)

 

Click here for registration details: www.heatherchauvin.com/energy 

 

 

 

Oct 23, 2018
297: How You WANT To Feel MATTERS (More Than You Might Think)
01:04:15

Dear Ambitious, Overwhelmed Mother,

I know the responsibility you carry and I’m here to tell you, you no longer need to carry it all.

There is a way for you to feel like you are succeeding as a mother, to start your day energized and create space for what matters to you.

 

In this podcast episode Sarah and I talk about: 

  • How to manage your emotions on a daily basis and WHY this matters. 
  • How to say “NO” to what drains you, and “YES” to what serves you
  • How to SEE that you DO have time to do all the things you want you just need to know where to look for it. 

 

xo

 

P.S. Are you ready to FEEL in control of your time & energy?

Check out  my NEW Program HERE www.heatherchauvin.com/intensive 

 

If you've been wanting to work with me 1:1 but not yet ready to LEAP into Mastery (an 8 month coaching program) NOW is your opportunity to learn my Energetic Time Management Process in this intimate experience. 

Click here to check our the details and application process for the MIIC Time & Energy Intensive www.heatherchauvin.com/intensive 

 

Oct 18, 2018
296: The counter-intuitive way to manage your time for massive growth
43:23

"Passion is energy. Feel the power that comes from focusing on what excites you." -Oprah Winfrey

 

During this episode I talk about: 

  • Why the culture of motherhood is NOT life-enhancing
  • Problem-Focused vs. Solution Focused living 
  • The slippy slope of self fulfilling prophecies & raising children

 

I am also excited to annouce for the FIRST TIME ever I am introducing a 4- hour time & energy intensive. 

NEXT INTENSIVE: Friday, November 9th 10am-2pm EST

Click here for more details: www.momisincontrol.com/intensive 

We’re going to be talking about your behavior, and your mindsets.


● How to manage your emotions on a daily basis.


● How to say “NO” to what drains you, and “YES” to what serves you.


● How to hold energetic and time boundaries with people, so you don’t feel drained by their demands and negative energy.


● How to create space for your big dreams--the life you want to be living.


● Realizing that you DO have time to do all the things you want--you just need to know where to look for it (and I’m going to show you how.)


● How to calm down your own nervous system and stress responses, so you can stop yelling, and be present in the chaos. So you’re less reactive, and more proactive, in those inevitable, heated parenting moments.

xo

 

Oct 13, 2018
295: How To FEEL In Alignment In Your Life & Business [ Valerie Cap Interviews Me]
01:04:42

" Anything or anyone that does not bring you alive is too small for you" —David Whyte, poet

 

MIIC Mastery

www.momisincontrol.com 

 

Connect with Valerie Cap: 

www.thealignedmethod.com

www.thealignedmethod.com

 

Oct 05, 2018
294: How To Start Feeling Good Enough
25:33

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” - Brene Brown 

 

During this episode I talk about: 

* How not feeling 'good enough' will manifest in your business and personal relationships. 

* Why you have to do the uncomfortable work (not many are willing to do) to get the results you most desire. 

* The real reason why women burnout and how to overcome this challenge. 

 

 

 

 

Oct 03, 2018
293: The Power Of Following Your Desire {Interview with Jessica Burrell}
49:51

“Success is not the result of an single quality; it's about alignment between who you are and where you choose to be.” ― Eric Barker

 

Jessica's Website: www.jessicaburrell.com

Jessica's Facebook: www.facebook.com/jessicaburrellcoaching

Email Jessica: tribemeetups@gmail.com 

 

Sep 26, 2018
292: Do you want your kids to be self motivated & in control of their BIG emotions?
23:09

“The best way out is always through.”
Robert Frost

 

 

Here at MIIC, we are prepping for 2019 - which means I'd LOVE to pick your brain and in return, I hope you give you some words of wisdom. 

Book a 15 minute coffee date for this weekend, Let's talk: 

www.heatherchauvin.com/coffeedate 

Sep 26, 2018
291: Are You Emotional Over-Preforming For Others?
32:44

" If we lack emotional intelligence, whenever stress rises the human brain switches to autopilot and has an inherent tendency to do more of the same, only harder.  Which, more often than not, is precisely the wrong approach in today's world."  -Robert K. Cooper

 

In this podcast I talk about: 

  • Why it's a GOOD thing when our children/partners FEEL the full range of emotions from their actions/or inactions. 

 

  • How 'walking on eggshells' and 'emotionally protecting' our children/family members is doing more hard than good. 

 

  • How you can start setting emotional boundaries to avoid becoming angry and resentful towards those you love.  

 

xo

 

P.S. Time is running out -- only a few more weeks to apply for the MIIC Mastery Program. CLICK HERE: www.momisincontrol.com 

 

 

Sep 25, 2018
290: We MUST Ask For Help {Interview with Felicity Blore}
32:21

" Don't quit. Never give up trying to build the world you can see, even if others can't see it. Listen to your drum and your drum only. It's the one that makes the sweetest sound." -Simon Sinek

In this episode Felicity and I talk about: 

* How feeling like a burden to others keeps us from asking for help. 

* Why the belief that we 'should' know it all is a big lie. 

* Her inner drive to keep learning, growing and evolving as a mother. 

 

xo

Sep 21, 2018
288: Guilt Is A Liar
29:23

“ Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they're big, flashing signs that something needs to change.” -Gretchen Rubin

I see guilt as a mask to something more. Culturally we’ve accepted it as part of the norm but I see it as a coping strategy to keep our ego save. 

Standing out, been seen and living a free, abnormal, amazing life is preceived as a cultural no-no. Even though deep down everyone wants  to be on the other side of the Mom Guilt they have to be willing to face it head on and see behind it. 

 

PODCAST SPONSORED BY: 

MIIC Mastery, Apply Today 

wwe.momisincontrol.com

 

Energetic Time Management Workshop

www.heatherchauvin.com/etm 

$100 OFF UNTIL October 15th 

 

Sep 18, 2018
289: From Panic Attacks To Feeling In Control (Interview with Erin Miller)
46:20

“ The energy you bring, positive or negative, dictates your perceptions, receptions, and radiations." -T.F. Hodge

 

During this conversation Erin and I talk about: 

* How a panic attack guided her to learn about hormones and nutrition

* Feeling in control of your emotions - what that journey really looks like

* Why motherhood requires us to take better care of ourselves

 

Connect with Erin Miller: 

Website: www.ejoycephotography.com

Podcast: Same Boat Huddle 

 

Sep 17, 2018
287: Big RISKS = Big Rewards (Interview with Yukari Ogawa)
40:41

“Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them” ― Byron Katie

I have a fascination with understanding why people do what they do and how one person can 'succeed' when another remains 'stuck.'

Today's podcast guest is someone who inspires me. An everyday woman who took a leap of faith packed her bags and moved to the US from Japan to go to college. 

Since then she has become a Veterinarian Technician and now owns an international business that bridges the gap in the Industry supporting Japanese Veterinarians. 

 

During this episode Yukari and I talk about: 

* Her experience coming to the US alone, without understanding much English at the time. 

* How her skills of resiliency have continued to help her through life, marriage, and motherhood. 

* The Work of Byron Katie (www.thework.com) and how that has drastically helped Yukari create emotional freedom. 


xo

 

 

 
Sep 06, 2018
286: The Slow Sustainable Incline To Success
32:09

“We cannot solve our problems with the same thinking we used when we created them.” – Albert Einstein

 

During this episode I talk about: 

  • Sustainability is not a race. Chill out, slow down and still accomplish your goals. 
  • Why 'doing the daily work' will help you cope with life when the unexpected happens (because they will). 
  • Why showing up 70% every day is more sustainable than 110% 3 x a week.

 

Ready to feel good about your relationship with time?

Are you ready to stop beating yourself up for not getting it all done (because you never will)? 

And... 

Are you done feeling angry and resentful towards time? 

We are now hosting a FREE TIME FREEDOM CHALLENGE inside our private Facebook Group.

Click here to join. 

www.momisincontrol.com/timefreedomchallenge

 
During this *FREE* challenge you will learn: 
 
* How to retrain your brain to focus on productive tasks, saving you time and money. 

* How to organize your thoughts when overwhelm takes over. 

* How to regain energy by identifying your 'energy leaks' and learning how to patch them. 

* The specific actions needed to feel more in alignment, even with kids and a career to focus on. 

www.momisincontrol.com/timefreedomchallenge

 

Remember, change is possible. It doesn't happen overnight. It's about daily habits and small action steps. 

You've got this! 

xo

P.S. We are still accepting applications for the MIIC Mastery Program starting this fall. If you've been curious about the program and have been sitting on the fence, wanting to apply - now is the time. 

Click here for all the details: www.momisincontrol.com 

 

 

Aug 30, 2018
285: Motivation Is A Lie {Interview With Megan Rempel}
52:21

" I had no idea that there was more I could feel and be until it happened." - Megan Rempel 

 

In this episode Megan and I talk about: 

  • How our bodies are the vessel to creating MORE
  • The connection between food and mood
  • Morning routines and why this habit is hugely underrated.

Megan Rempel is a mother of 4, Registered Nurse and an everyday woman who started asking herself how she could generate more energy in her life. With small shifts to her nutrition and a 20-30 minute daily exercise practice, she's drastically shifted how she shows up for others. Feeling more alive, energized and motivated she now supports other women to do the same. 

 

You can connect with Megan on: 

Facebook: www.facebook.com/fittobeamama

Instagram: www.instagram.com/meganrempel4

 

xo

P.S. Applications are still open for MIIC Mastery, you can check out the program details here, www.momisincontrol.com 

We have limited spots remaining. Once spaces are full the program will not open again until June 2019. If you've been considering Mastery - now is the time to ask your questions and/or apply :) 

www.momisincontrol.com or email us at support@heatherchauvin.com 

Aug 18, 2018
284: The 4th child you never knew I had (and what she is teaching me)
20:06

Any intimate relationship, like the one we have with children, will show us exactly where and how we can grow. They trigger us. They point out our deep wounds and force us to look at them (or run away from them). 

Intimacy in any relationship is uncomfortable, vulnerable and sometimes heartbreaking. 

Our expectations of who we want this person to be are different than who they really are. 

This is the relationship I've had with my body over the last 5 years. The 4th children, you never knew I had. 

 

In episode 284 I talk about: 

* How our bodies have tantrums, just as children do. 

* Why we need to understand what red, green and yellow zones. 

* The correlation between mothering my own physical children and mothering my physical body.

It's all about relationships and how we choose to lead our own lives. 

You have one body and limited time in it. Don't waste in constant conflict with the one person you can never get away from... yourself.

xo


P.S. We still have a few spots left for the Fall Round of MIIC Mastery, if you've been interested in coaching with me 1:1, now is your opportunity.
Click here for more details: www.momisincontrol.com

 

Aug 08, 2018
283: Being Sick Never Felt Better!
47:25

“Stop walking through the world looking for confirmation that you don’t belong. You will always find it because you’ve made that your mission. Stop scouring people’s faces for evidence that you’re not enough. You will always find it because you’ve made that your goal. True belonging and self-worth are not goods; we don’t negotiate their value with the world. The truth about who we are lives in our hearts. Our call to courage is to protect our wild heart against constant evaluation, especially our own. No one belongs here more than you.”
― Brené Brown

 

In this podcast episode I talk about: 

  • Why I'm done pretending living a 'normal' life is enough for me.
  • How fear can make you sick, but it doesn't have to hold you back. 
  • Why choosing yourself over and over again will create the most profound connection you've ever imagined. 
  • How to let your body guide you through this process. 

 

The truth is, I want more, and I'm going to continue going after it. Because the more I have, the more I can give. 

  • The more time I have, the more I can spend it with those who matter, doing what I love and making a difference. 

 

  • The more energy I have, the healthier I can. The more focus and attention I can give to what is in front of me (the good, bad and ugly). 

 

  • The more money I create, the more I can create with it.

 

This is abundance, and it's the ONLY want to live a happy, healthy life that allows you to GIVE back beyond your wildest dreams. 

But not everyone is willing to do the work to get there. Are you? 

 

This is what MIIC Mastery is all about. Women on a mission to make a difference, in their homes and the world. 

 

If you've been looking for a mentor in guiding you through this process, now is the time to apply. 

www.momisincontrol.com

 

xo

P.S BONUS COACHING ($1500 value): The earlier you apply for MIIC Mastery the better - we start in September which means you will gain access to me one-on-one until then, apply today. www.momisincontrol.com 

 

Aug 01, 2018
282: How To Stop Yelling
51:08

"I simply do not think that yelling, swearing, threatening or belittling will get you to the place you want to be faster than kindness, understanding, patience and a little willingness to compromise." -Rachel Nichols

 

The 3 Main Reasons Why You’re Yelling At The Kids (And What You Can Do To Stop)

 

During this free training I will be talking about: 

  • How to listen & identify what your body is trying to tell you

 

  • Why it's so difficult to stop yelling and the unconventional habits you can implement ASAP that will drastically reduce how often you yell (my clients typically see improvements within 2 weeks implementing these tools).

 

  • The woo-woo spiritual reason why I think our children trigger us and how this is a sign that good things are happening (if you are up for the challenge). 

 

xo

H

P.S. Applications for MIIC Mastery are now open. The sooner you apply and join, the sooner you can turn things around. 

Click here for more details www.momisincontrol.com 

 

 

 

 

Jul 26, 2018
281: MONO Tasking
26:47

"People think focus means saying yes to the thing you’ve got to focus on.  However, that’s not what it means at all.  It means saying no to the hundred other good ideas that there are." - Steve Jobs 

Distraction and being 'busy' have become socially acceptable ways of being and in all honesty I never (yes you heard me right) feel busy. 

My life may feel full at times, but when it does, I've trained my brain how to stop and focus on the task at hand. 

This has taken years of practice, personal investment and a dedication to release my addiction to feeling busy. 

 

In Episode 281 on the podcast I talk about: 


* Why multi-tasking takes longer

* How mono-tasking gives me more time and energy to focus on what matters most

* The importance of identifying your high leverage actions and why resistance will rear it's ugly head when you attempt to complete these tasks

 

Are you ready to learn how to implement these strategies in your own life? Applications are now open for the MIIC Mastery Program www.momisincontrol.com 

Are you ready to finally feel in control of your life? 


Are you done yelling and feeling chronically exhausted? 


Do you want to fall asleep feeling content? 


Do you want to be able to spend time with your children and BE all there? Not anxious. Not overwhelmed. Just there, present? 

Feeling alive while raising a family is possible. 

Do you know what you want?

Alternatively, maybe all you know is what you don't want?

MIIC Mastery will give you the clarity you've been craving.

Over the last few years, I've witnessed women from all walks of life transform how they show up.

Women are telling me "Heather, you've saved my life." 

Moreover, I am going to show up step by step how to get there. 


The truth is I haven't saved anyone. All I've done is create community, space and held women accountable for doing the work needed to become whom they were born to be. 

If you'd like to learn more information head on over to www.momisincontrol.com 

Check out the program details and apply today. 

BONUS: the program officially starts in September, the sooner you apply, the more coaching time you have with me to help you prepare for the fall ($1500 value). 

Jul 21, 2018
280: Where does a thought go?
27:31

“Where does a thought go when it’s forgotten?” ― Sigmund Freud

 

Applications are now being accepted for Mastery 

www.momisincontrol.com 

Jul 20, 2018
279: Partners, being supportive and GROWTH {Interview with Bryan Chauvin}
56:32

“She's a woman, you're a dude. You're not supposed to understand her. That's not what she's after... She doesn't want you to understand her. She knows that's impossible. She just wants you to understand yourself. Everything else is negotiable.” 

― Neal Stephenson, Snow Crash

 

During this podcast episode Bryan (my husband) and I talk about:

  • Why it's a good idea to launch your partner in the 'deep end' and let them figure it out.

 

  • How to support a partner who's on a personal development journey.

 

  • How to talk to men so they will listen and how the male and female brain is wired differently. 

Also, applications are NOW open for MIIC Mastery - apply today www.momisincontrol.com

 

Are you ready to rock the rest of 2018 and gain the tools, planning support and one-on-one coaching to get you there? Apply today. 

 

BONUS: The program date officially starts in September but the sooner you apply and go through the application process the more additional coaching you gain to prep you for September ($1500 value) 

Apply today: www.momisincontrol.com 

 

 

Check out the Dad Is In Control Podcast 

www.dadisincontrol.com 

Jul 18, 2018
278: Accepting total responsibility for who YOU turn out to be
22:54

“Remember, the moment you accept total responsibility for everything in your life is the moment you claim the power to change anything in your life” - Hal Elrod 

 

During this episode I talk about: 

  • Why getting uncomfortable, ditching your excuses and starting a SOLID morning routine is essential for a "Yelling Free Summer" in your home.

 

  • How being committed to a simple daily habit will transform your mindset. 

 

  • Understanding the difference between proactive and reactive lifestyles (and parenting strategies). 

 

A little heads up, we are now accepting applications for the next round of the MIIC Mastery Program. 

 

You can check it out here: www.momisincontrol.com 

Jul 10, 2018
277: How To Make Disease Disappear {Inspired by RANGAN CHATTERJEE, MD}
18:50

“Getting people better doesn’t come from scientific papers. It’s about creating actionable information.” - Rangan Chatterjee, MD 

 

In this episode I talk about: 

  • Why we need to start asking more questions about why things happened and seek the right support. 
  • Shifting your mindset to "how can I solve this problem vs. who can fix me." 
  • Understanding inspiration vs. transformation and the importance of actionable support. 

 

Today's Journal Prompt: 

Where is your life are you seeking help but don't feel you are getting the right support? Does it work for you? Does it work for your child? 

 

Links: 

Here the full story on the Rich Roll Podcast:

www.richroll.com/podcast/rangan-chatterjee-376

 

Teach Your Kid To Meditate Program 

www.heatherchauvin.com/kids 

Jul 06, 2018
276: A Child's Behavior Does Not Need Fixing
23:50

"Don't worry that children never listen to you; worry that they are always watching you." -Robert Fulghum

In this episode I talk about: 

  • How I handled my son's meltdown in the car while I was driving. 
  • Why a child behavior doesn't need to be 'fixed' and how this belief carries into adulthood. 

 

Teach Your Kid To Meditate Program starting July 2nd, registration is now open: 

www.heatherchauvin.com/kids 

Jun 27, 2018
275: What Is Teach Your Kid To Meditate? (Program Q&A)
42:08

Teach Your Kid To Meditate Program Q&A
www.heatherchauvin.com/kids

*Who is this program for?
*When is it happening?
* WHAT is this program all about?
*Where - Online
* WHY did I create this program back in 2012?
* How does it work?

REGISTRATION IS NOW OPEN:
www.heatherchauvin.com/kids

Not sure if this program is the perfect fit for you? Let's talk.
www.heatherchauvin.com/letstalk

Jun 24, 2018
274: Self Sabotage & The Fear Of Feeling Good
21:20

“Why? It's an excellent question. But an even better one is...
Why not?” ― Lara Whatley

 

 

Join us for Teach Your Kid To Meditate LIVE in July 

www.teachyourkidtomeditate.com/program 

Jun 20, 2018
273: Lost & Confused? There Are Many Paths To Take
21:29

"There are many paths in these woods, if you stay here too long trying to decide which one to take, you will be left behind while others climb mountains. Don't stand there afraid, don't overthink this, take that first step in the direction that your feet lead you, and trust that they know the way." - Michelle Stuart 

 

Teach Your Kid To Meditate Program 

www.teachyourkidtomeditate.com/program 

Jun 13, 2018
272: Differently Wired Kids {Interview with Debbie Reber}
49:51

Today millions of kids are stuck in a world that doesn't respect, support, or embrace who they really are—these are what Deborah Reber is calling the “differently wired” kids, the one in five children with ADHD, dyslexia, Asperger’s, giftedness, anxiety, sensory processing disorder, and other neurodifferences. Their challenges are many. But for the parents who love them, the challenges are just as hard—struggling to find the right school, the right therapist, the right parenting group while feeling isolated and harboring endless internal doubts about what’s normal, what’s not, and how to handle it all.
  

 But now there’s hope. Written by Deborah Reber, a bestselling author and mother in the midst of an eye-opening journey with her son who is twice exceptional (he has ADHD, Asperger’s, and is highly gifted), Differently Wired is a how-to, a manifesto, a book of wise advice, and the best kind of been-there, done-that companion.
  

 On the one hand it’s a book of saying NO, and how it’s time to say no to trying to fit your round-peg kid into society’s square holes, no to educational and social systems that don’t respect your child, noto the anxiety and fear that keep parents stuck. And then it’s a book of YES. By offering 18 paradigm shifts—what she calls “tilts”— Reber shows how to change everything. How to “Get Out of Isolation and Connect.” “Stop Fighting Who Your Child Is and Lean In.” “Let Go of What Others Think.” “Create a World Where Your Child Can Feel Secure.” “Find Your People (and Ditch the Rest).” “Help Your Kids Embrace Self-Discovery.” And through these alternative ways of being, discover how to stay open, pay attention, and become an exceptional parent to your exceptional child.

 

Debbie Reber www.tiltparenting.com

 

Teach Your Kid To Meditate Program

www.teachyourkidtomeditate.com/program

Jun 11, 2018
271: Lost & Found
15:28

“Any woman who chooses to behave like a full human being should be warned that the armies of the status quo will treat her as something of a dirty joke . . . She will need her sisterhood.”
― Gloria Steinem

 

 

Teach Your Kid To Meditate 

www.teachyourkidtomeditate.com 

Jun 09, 2018
270: How To Raise An Introvert
34:05

Our culture made a virtue of living only as extroverts. We discourage the inner journey, the quest for a center. So we lost our centre and have to find it again.” - Anais Nin

 

 

PODCAST SPONSOR: Teami Tea Blends

www.teamiblends.com Promo code: WIRE 15% off 

 

TEACH YOUR KID TO MEDIATE

www.teachyourkidtomediate.com/program 

Price goes up after June 15th 

May 31, 2018
269: The Compound Effect
13:53

“The rhythm of daily action aligned with your goals creates
the momentum that separates dreamers from super-achievers.” —Darren Hardy

 

PODCAST SPONSOR

Teami Tea www.teamiteablends.com 

PROMO CODE: WIRE 15% off 

 

 

www.heatherchauvin.com 

May 30, 2018
268: You already know HOW (part 4)
19:00

I was asked this Q and it sparked a conversation. 

" Big question is what to do? I know I want to find a way to make money and have the ability to be home but I don’t know the key piece and that’s what to do."

 

Quick answer: Just start. 

Let's talk: www.heatherchauvin.com/takebackcontrol 

 

May 22, 2018
267: How To Turn A Big Idea Into A Business (part 3)
25:52

" Take the first step in faith. You don't have to see the whole staircase, just take the first step. " - Dr. Martin Luther King Jr.

 

Let's Talk, fill out this application

www.heatherchauvin.com/takebackcontrol 

May 17, 2018
266: Put Yourself On Your Biz Payroll (part 2)
34:25

“A financially healthy company is a result of a series of small daily financial wins, not one big moment. Profitability isn’t an event; it’s a habit. WHY”

― Mike Michalowicz, Profit First: A Simple System To Transform Any Business From A Cash-Eating Monster To A Money-Making Machine

 

 

PODCAST SPONSOR: Teami Tea Blends 

www.teamiblends.com

Save 15% use PROMO CODE: WIRE

 

 

Ready to uplevel your life and business? Apply Today 

www.heatherchauvin.com/soulelite

May 15, 2018
265: Stop Taking Business Advice From Your Grandpa (Part 1)
25:57
May 13, 2018
264: Jealousy... is a mental cancer
22:05

" I think it's important to get your surroundings as well as yourself into a positive state - meaning surround yourself with positive people, not the kind who are negative and jealous of everything you do." - Heidi Klum

May 08, 2018
263: Red, Yellow and Green Zones
26:48

Use the Red, Yellow and Green Zone Method you can identify, predict and quickly shift your child's behavior in a matter of minutes (with practice). 

 

Mom Is In Control Workshops ($100 off until May 13th) 

www.heatherchauvin.com/workshops 

May 02, 2018
262: What Our Dog Trainer Taught Me About Energy
26:47

"When you show deep empathy toward others, their defensive energy goes down, and positive energy replaces it.  That's when you can get more creative in solving problems" Stephen Covey

Managing  The Fatherload FREE TRAINING. Join the Facebook group at: www.dadisincontrol.com

Check out Heather's workshops at: www.heatherchauvin.com/workshops

May 01, 2018
261: I HATE YOU! Has your child said this to you?
21:47

Red, Green and Yellow Zones. Do you know what they are? 

RGY Zones is a concept I often teach when parents are attempting to understand their child's behavior. 

In this episode, I talk about my parenting journey and how I handle these moments. 

I also talk about the cause of your REACTION and how you can condition yourself to react with compassion. 

 

 

 

 

Apr 23, 2018
260: TEDx TALK: Dying To Be A Good Mother
17:39

What if you felt like you were LIVING and not just surviving your human experience? 

 

 

www.heatherchauvin.com/workshops 

Apr 21, 2018
259: The Habit Of Guilt: Bringing Joy Into Your Life RIGHT NOW
41:37

“ Guilt is a destructive and ultimately pointless emotion." - Lynn Crilly

Today on the podcast I talk with a MIIC community member who openly talks about her journey through Motherhood and what's she's doing to change how she feels. 

 

Now Available For Purchase 

www.heatherchauvin.com/workshops 

  • Energetic Time Management Workshop 
  • Alignment Workshop 
  • Teach Your Kid To Meditate 
Apr 17, 2018
258: What if your partner isn't willing to grow? {Interview with Bryan Chauvin}
36:30

" Only I can change my life. No one can do it for me."  - Carol Burnett

 

Dad Is In Control Podcast www.dadisincontrol.com 

Kick Off The Couch Sessions www.dadisincontrol.com/start 

Apr 01, 2018
257: Stories, we all have them
16:24

“Don't worry. Life goes on. With or without you. So, live it, while it's given you.” ― Fakeer Ishavardas

 

Join the Facebook Group 

www.heatherchauvin.com 

Mar 28, 2018
256: How To Write A Tedx Talk (and deal with negative self doubt)
18:40

“The most essential prerequisite to understanding is to be able to admit when you don't understand something”
― Richard Saul Wurman

 

www.heatherchauvin.com 

Mar 26, 2018
255: Understanding the Female vs. Male Brain {Interview with Janet Allison}
28:28

After receiving her degree in Elementary Education from the University of Maine at Farmington, Janet Allison began her teaching career in a Waldorf School with a class of 10 boys and 2 girls.

She quickly realized she had NOT been prepared for the differences in the way boys learn and the way girls learn.

Through trial and error, extensive reading and research, and sheer determination, Janet was at last able to understand those parts of her boys that were hard-wired (and therefore unchangeable) and the things that she could change – by making lessons more active and interactive and providing plenty of outside time and movement in the classroom.

With her many years of classroom experience, she is able to ‘talk the talk’ with teachers in both public and private schools – including those following Waldorf and Montessori principles.

 

Janet Allison  www.boysalive.com

On Boys Podcast

Mar 20, 2018
254: Purpose & Legacy {Inspired by Stephen Hawking}
11:24

" However difficult life may seem, there is always something you can do and succeed at." - Stephen Hawking

 

 

 

 

 

 

 

Mar 15, 2018
253: Take The Pressure Off
11:58

"Pressure and stress is the common cold of the psyche." -Andrew Denton

 

www.heatherchauvin.com 

Mar 14, 2018
252: Motherhood & Your Core {Interview with Jen Oliver}
31:36

Jen is the author of The Love FitMama Way. Jen learned early on that being a FitMama all starts with LOVE and created a movement of empowering women to love their bodies and love their lives.

Jen is a certified Bellies Inc. trainer and specializes in the pre- and post-natal journey of building a solid foundation in the body by pre-habbing and re-habbing the core.

Jen has completed a Master’s degree in Exercise and Healthy Psychology at McMaster University and co-founded LivferU Personal Management Consulting in 2008. She continues to train and coach individuals to achieve their goals and has been a sought-after speaker throughout Canada.

 

You can find her book on Amazon.

www.jenoliver.com

 

 

Mar 13, 2018
251: The ugly secret of a mother's love
14:13

“That's when I figured out the ugly secret of a mother's love: you protect them to protect yourself.”
― Gayle Forman, Leave Me

 

 

Mar 09, 2018
250: Fear tells us what we have to do (Inspired by The War of Art}
10:17

“Are you paralyzed with fear? That’s a good sign. Fear is good. Like self-doubt, fear is an indicator. Fear tells us what we have to do. Remember one rule of thumb: the more scared we are of a work or calling, the more sure we can be that we have to do it.”


― Steven Pressfield, The War of Art: Break Through the Blocks & Win Your Inner Creative Battles

Mar 07, 2018
249: Real Estate Investing For WOMEN {interview with Whitney Nicely}
44:00

Whitney Nicely went from no investments (or strategies) to 19 houses, 19 apartment units and 7 chunks of land in less than three years all bringing monthly money to her bank account on auto pilot.


She has traveled the United States speaking on stages, teaching her simple strategies, and meeting with other successful real estate investors- and still buying houses the way she teaches others.
Whitney is a dog mom to Abby the Labby-130 pounds of loving fur, wifey to Jason East- an apartment investor, stepmom to Gavin (12) and Harrison (10).


Since 2016, Whitney has led and trained hundreds of future real estate rock stars to grow their portfolios, collect checks and achieve financial freedom. 100's of real estate newbies are securing leads, signing deals and scaling their dream incomes through the First Deal Done Fast Program.

WhitneyNicely.com/go

Mar 05, 2018
248: To The Brave Ones {Inspired by Glennon Doyle Melton}
09:21

Originally published on Glennon's Facebook page 

 

To The Brave Ones,

This is cruelly specific to you. No generation before you has ever faced anything like this: Students being shot and killed in classrooms while adults do nothing.

What’s happening to you -- it has a new face -- but underneath? It’s oldest story known to humanity. It’s the story of evil born of greed.

Because there are two kinds of evil. There is the visible evil This is the evil you see on the news. The evil that happens when a kid shoots up a school. That kind of evil is often sparked by illness, pain, circumstance, hopelessness.

But we’re here today to talk about a different kind of evil: a behind the scenes kind of evil -- not the evil that led the shooter to pull the trigger -- but the evil that put a weapon of war in his hand.

Brave ones, that kind evil is harder to see because it hides behind fancy suits and degrees and good arguments and slick smiles and fake patriotism. This kind of evil is born in boardrooms and private jets and golf courses and handshakes between powerful people who plan how to divide us. And it’s not complicated, Brave Ones, It’s born from nothing but old-fashioned greed. It’s born when the love of money and power trumps the love of people. It’s unleashed when power decides to sacrifice lives for money, and when they wrap their decision in the American flag, in the name of God, in the name freedom –- so we’ll smile and cheer while our deaths line their pockets.

This kind of evil, Brave Ones, is not new – it’s when the greed of a few , in order to profit, strategizes to divide us and convince us to be afraid of each other. To convince us that we are against each other, when really these greedy few are only for themselves and We the People – We the People – who have been taught to fear each other, have the very same interests: our freedom, and our safety, and our children.

Greed is powerful – always has been. But you know what’s even more powerful, Brave Ones? Courage.

The story of our country is that humanity’s greed only reigns for so long – only until the people being sacrificed rise up and together say: ENOUGH.

Like the abolitionists rose up. Like the suffragettes rose up. Like the freedom riders rose up. Like the Vietnam War protesters rose up. Like the civil rights heroes who marched with King rose up. And the civil rights heroes who knelt with Kapernick rose up. Like women all over the world rose up to say TIME’S UP because ME TOO and like the young gymnasts -- who joined arms and stood on that witness stand and shook with fury and conviction as they looked Larry Nassar dead in the eye and took him down together -- rose up. Like the Parkland Prophets rose up in the face of their own pain and with their passion and intolerance for hypocrisy awoke our entire nation.

And Like YOU. LIKE THE AMERICAN STUDENTS OF 2018. Who -- on February 23 -- rose up together to say to power: “WE SEE YOU. Your greed is not patriotism. WE ARE THE PATRIOTS and we say: No country is free whose children are not free. “

YOU, who on February 23rd, became the BECAME THE LEADERS YOU WERE WAITING FOR.

You are not alone as you make history today. You are taking your rightful place in the long line of American freedom fighters. You are staking your claim on the side of history that knows and has always known that the Power of Love Overcomes the Love of Power Everytime. History shows us again and again, Brave Ones, that the game is long but when love shows up LOVE WINS.

On behalf of us parents, as you continue to rise and overcome the world’s greed with your love – I beg you, we beg you, to remember two things.
FIRST: Please- as you rise- Honor each other’s humanity.

Our generation got this wrong, Brave Ones.

We demonize people and groups who think differently than we do. We pledge blind allegiance to tribe and party and turn up our noses and close our minds and hearts to each other. We reduce each other to headlines and clickbait. We allow power to keep us afraid of each other – arguing with each other so we’re too busy hating each other and loving our own self-righteousness to make any real change at all. We allow power to use the oldest trick in the book: Keep them afraid of each other so they don’t turn on us.

And that’s why we failed you. This is why we haven’t kept you safe. Because we –as a generation -- decided that being right is more important than doing right.

So, Brave Ones, decide differently. Don’t fear each other. Talk instead of tweet. Ask Questions. Be curious instead of judgmental. Seek first to understand. Listen to the kids whose parents have brainwashed them differently than your parents have brainwashed you. Fight bad policy instead of each other. Think beyond. Beyond party, beyond race, beyond gender, beyond sexuality, beyond tribe, beyond your parents, beyond Congress, beyond the Presidency…. YOU ARE THE GENERATION of BEYOND. The categories we’ve made for ourselves are killing us. Disregard all of them, and be humans among humans. When they tell you to fear each other, LOVE each other.

And Second: Honor YOUR own humanity, Brave Ones.

Rise and fight, Yes, but don’t forget to laugh and dance, too! It’s okay to be heartbroken and angry and it’s also okay not to be. Life is brutal, yes, but life is also beautiful, and the sun still shines, and art is still being made, and food is still delicious, and people are still AMAZING!

Listen loves, in the face of fear and oppression and danger, Joy is the fiercest act of resistance.
So as you fight for your lives, Brave Ones, don’t forget the things that make life so worth fighting for.

Keep Marching, Yes, But dance while you march us into the future you are creating for all of us.

So Brave Ones: Your parents are so proud of you. We are sorry that we didn’t protect you. We were confused until you rose. It all felt hopeless until you rose. But you have restored our hope and cleared our minds and strengthened our hearts. Your courage has helped us find our courage. And we will follow you and fight beside you until till we’re all free. Because you are the ones we’ve been waiting for, too. We love you.

Mar 02, 2018
247: 6 months left to live...
33:28

" Time is long but life is short." -Stevie Wonder

 

Apply Today: Mom Is In Control Mastery 

www.momisincontrol.com/mastery 

Mar 01, 2018
246: Sick Kids? How To Balance It All
23:03

Different Levels 

4: Endless Abundance 

3: Thrival 

2: Momentum

1: Survival 

 

Questions to ask yourself: 

How can I make this happen? 

How full is my cup? 

What are my highest leveraged actions? 

Feb 28, 2018
245: How To Stop A Bully {Interview with Brooks Gibbs}
25:52

Brooks Gibbs is an award winning social skills educator. He teaches strategies for conflict resolution with a special emphasis on emotional resilience and the Golden Rule.

Brooks is an elite communicator whose message has reached millions through a skillful balance of wit and wisdom. Over 1,500 schools and youth leadership organizations have hired him for their live events. 

www.brooksgibbs.com

 

Feb 27, 2018
244: Using Pain & Fear As A Motivator
17:25
“Curiosity will conquer fear even more than bravery will.” -James Stephens
 
Apply Today: Mom Is In Control Mastery 
Feb 24, 2018
242: EASE defined (evaluate. action. stop. evolve)
19:55

If you've been listening to the Podcast 
You know I've claimed 2018 as the 'year of ease'

I'm determined - and it's going pretty well to make everything in my life FEEL EASY.

No more 'more pain, more gain'. This makes it feel HARD all the time. Not fun!

I believe women, yes you! are extremely important to the development of future generations (aka your kids).

They NEED US to SHOW UP and LEAD.

They want us to feel alive, energized and living on purpose.

IN TODAY'S VIDEO I'M TALKING ABOUT HOW I DEFINE EASE.

E - Evaluate where you're at and where you want to be
A- What ACTIONS do you need to take to get there? 
S - Stop thinking & start moving
E - Evolve

* Repeat the process.

Thinking about joining the Mastery Program? Apply today
www.momisincontrol.com/mastery

 

 

Feb 21, 2018
243: Feeling drained by your child's energy? Try this.
16:56

 “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ― Nikola Tesla

 

 

Apply today: Mom Is In Control Mastery 

www.momisincontrol.com/mastery 

Feb 21, 2018
241: My unconventional night time routine that guarantees less overwhelm the next day
18:05

“Change the way you look at things and the things you look at will change.” — Wayne Dyer

 

Mom Is In Control Mastery Program 

Apply Today: www.momisincontrol.com/mastery 

 

Dad Is In Control Challenge starts March 1st 

www.dadisincontrol.com 

Feb 21, 2018
240: The heart of MONEY {Interview with Leisa Peterson}
38:57

Leisa Peterson is a life coach who helps people get out of their own way when it comes to money so they create a life filled with joy, love & abundance. She combines her skills of being a long-time entrepreneur and money expert then mixes in mindfulness practices, hypnosis, and other breakthrough techniques to help clients reconnect to their true selves while removing their limiting beliefs and past traumas.

Leisa is passionate about exposing the fallacy of lack in our culture whilst encouraging the understanding of what it means to be living in abundance. 

During our conversation we chatted about: 

* We all have money 'stuff' 

* How money beliefs manifest in your life

* trauma & money 

 

 

You can connect with Leisa at www.wealthclinic.com

Feb 19, 2018
239: How To Change The Way You See Yourself {Inspired by Rock Thomas}
20:37

Rock Thomas delivers a powerful, personal story on how to resist the labels forced on you in order to redefine yourself.

 

Goal Coast Video: https://www.youtube.com/watch?v=1IH0digwjds

Feb 16, 2018
238: Insecurity. We all have it.
09:54

" Don't let fear or insecurity stop you from trying new things. Believe in yourself. Do what you love. And most importantly, be kind to others, even if you don't like them." -Stacy London 

 

MIIC Village Facebook Group www.heatherchauvin.com 

Mom Is In Control Mastery www.momisincontrol.com/mastery 

Feb 15, 2018
237: It's NOT about self love or self care
16:21

The most UNselfish thing you will ever do for another is to first give to yourself. 

 

Dad Is In Control www.dadisincontrol.com 

 

APPLY TODAY: Mom Is In Control Mastery 

www.momisincontrol.com/mastery 

Feb 15, 2018
236: Wouldn't it be nice if...
14:52

“Failing to meet your true destiny is a tragic act of free will.”
― Anthon St. Maarten, Divine Living: The Essential Guide To Your True Destiny

 

DAD IS IN CONTROL (with Bryan Chauvin) 

www.dadisincontrol.com 

 

Mom Is In Control Mastery 

Apply Today: www.momisincontrol.com 

 

Feb 13, 2018
235: How To Raise An Adult {Interview with Julie Lythcott - Haims)
32:27
“If you’re overfocused on your kid, you’re quite likely under-focusing on your own passion. Despite what you may think, your kid is not your passion. If you treat them as if they are, you’re placing them in the very untenable and unhealthy role of trying to bring fulfillment to your life. Support your kid’s interests, yes. Be proud—very proud—of them. But find your own passion and purpose. For your kid’s sake and your own, you must.” 
― Julie Lythcott-Haims, How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success
 
 
 
Author of NYT bestseller How to Raise an Adult. 
TED talk on overparenting a “Top Talk of 2016". Mom of two teens with my partner of 30 years. Former Stanford dean. Former corporate lawyer
 
 
Feb 12, 2018
234: WILD Creativity
11:49

“When you make music or write or create, it's really your job to have mind-blowing, irresponsible, condomless sex with whatever idea it is you're writing about at the time. ” 
― Lady Gaga

 

 

Mom Is In Control Mastery 

Apply Today: www.momisincontrol.com 

Feb 08, 2018
233: Teaching Children To Own Their Power {interview with Victoria Gracie}
26:25

Victoria Gracie is an author, jiu-jitsu instructor, and founder of MyKindOfMama.com, an organization that helps families create harmonious households with mindful parenting. Through her book and her classes, she is an advocate for emotional intelligence, compassionate communication, and self-empowerment. It is her dream to help others find their best selves by first believing in their own magic. She is living proof that traditional molds were meant to be broken. 

www.VictoriaGracie.com

BOOK: Kip & The Magical Belt CLICK HERE TO PURCHASE 

Feb 07, 2018
232: The Guilt Of Feeling Good
23:17

“Your feelings are the utmost priority, your desires are more important than anyone else's deadline or mandate.” 
― Regena Thomashauer, Mama Gena's School of Womanly Arts: Using the Power of Pleasure to Have Your Way with the World

 

 

 

Mom Is In Control Mastery 

Apply Today: www.momisincontrol.com 

 

Feb 06, 2018
231: The endless to-do list & why it will never end.
12:50

“Checking items off a to-do list doesn’t determine progress; focusing on your priorities is what counts.” ― Frank Sonnenberg

Feb 06, 2018
230: I grant you permission to end your suffering
13:36

"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths." - Elisabeth Kubler-Ross

 

Apply Today: Mom Is In Control Mastery 

www.momisincontrol.com 

Feb 04, 2018
229: The Emotional Process of Decluttering {Interview with Marie Jackson}
30:33

“A simple life is not seeing how little we can get by with—that’s poverty—but how efficiently we can put first things first. . . . When you’re clear about your purpose and your priorities, you can painlessly discard whatever does not support these, whether it’s clutter in your cabinets or commitments on your calendar. (148)” 
― Victoria Moran, Lit From Within: Tending Your Soul For Lifelong Beauty

 

Interview with Marie Jackson 

www.organizedmarie.com

 

"I created Organized Marie to help women live an organized life.  I’m a full-time working mom that knows first hand the struggles to stay organized.

I’ve been organizing since I was a kid.  If I saw a space that wasn’t organized, I’d organize it almost immediately even if it wasn’t my home.

Growing up, school was a huge struggle for me.  I had a learning disability and had to see a specialist from third grade to ninth grade.  In high school, I was in the math class a year behind my peers.  I was usually on the B honor roll, occasionally A.  It took a lot of work to get there.  There’s no way that wouldn’t have happened if I wasn’t organized.

College came and that was ten times harder.  I remember getting my first D in one of my classes which had never happened to me before.  I had an anxiety attack.  I was playing soccer for the university and was terrified I’d become ineligible.  After meeting with my professor, we agreed to get me a tutor.  She really helped me bet back on track.  Throughout the rest of college, I had tutors, most of them were my teammates.  Playing soccer and going to college was hard.  I had to find time to work with my tutors.  All of this forced me to be organized beyond belief.  It helped control my anxiety.  Tests would always make me nervous but the more prepared I was, the less stressed I was.  I remember my freshman year on the soccer team, a few of my teammates thought I was a straight A student because of the amount of work and organization I did, I only wish!

Throughout my working career being organized has lead me to successes.  It’s helped me stay consistent, persistent, and most importantly keep my stress level down.

Now that I’m a mom, being organized is more important than ever.  You never know what your child might need.  You of course only learn this when you’re out somewhere and realize you don’t have what you need #momlife.

What I’ve learned about organizing throughout my life is that it’s a journey, not a destination. Being organized has been so beneficial in my life and it can be really beneficial for you too.  Let’s go on this journey together because that’s my mission, helping you reduce stress and inspiring you to live an organized life."

Feb 03, 2018
228: Chronic Anger = Pushing People Away
16:05

"Be yourself everyone else is taken." Oscar Wilde 

 

 

Feb 02, 2018
227: #BellLetstalk Mental Health Awareness (let's talk about this everyday)
17:21

“Some days I am more wolf than woman, and I am still learning how to stop apologizing for my wild.” - Nikita Gill 

 

On Bell Let’s Talk Day, the entire nation spoke up. Your actions resulted in Bell committing more money to mental health and helped Canada become one step closer towards being a country that’s stigma-free.

www.letstalk.bell.ca

 

 

Apply Today: Mom Is In Control Mastery 

www.momisincontrol.com 

 

Share your story. I'm listening. 

support@heatherchauvin.com 

Feb 01, 2018
226: The depth of darkness
14:22

"Knowing your own darkness is the best method for dealing with the darknesses of other people." - Carl Jung

 

 

Apply Today: Mom Is In Control Mastery 

www.momisincontrol.com 

Feb 01, 2018
225: Diary of a 2 year old (Inspired by Cori Meadows)
18:19

Diary of a 2 year old:

Today I woke up and wanted to get dressed by myself but was told “No, we don’t have time, let me do it.”

This made me sad. I wanted to feed myself for breakfast but was told “No, you’re too messy, let me do it for you.” This made me feel frustrated.

I wanted to walk to the car and get in on my own but was told, “No, we need to get going, we don’t have time. Let me do it.” This made me cry.

I wanted to get out of the car on my own but was told “No, we don’t have time, let me do it.” This made me want to run away.

Later I wanted to play with blocks but was told “no, not like that, like this…” I decided I didn’t want to play with blocks any more. I wanted to play with a doll that someone else had, so I took it, I was told “no, don’t do that, you have to share.”

I’m not sure what I did, but it made me sad. So I cried. I wanted a hug but was told “no, you’re fine, go play”.

I’m being told it’s time to pick up, I know this because someone keeps saying, “Go pick up your toys.” I am not sure what to do, I am waiting for someone to show me….”What are you doing, why are you just standing there, pick up your toys…Now.” I was not allowed to dress myself or move my own body to get to where I needed to go, but now I am being asked to pick things up.

I’m not sure what to do. Is someone supposed to show me how to do this? Where do I start? Where do these things go? I am hearing a lot of words but I do not understand what is being asked of me. I am scared and do not move. I lay down on the floor and cry.

When it was time to eat I wanted to get my own food but was told “no, you’re too little, let me do it.” This made me feel small. I tried to eat the food in front of me but I did not put it there and someone keeps saying “here, try this, eat this…” and putting things in my face. I didn’t want to eat anymore. This made me want to throw things and cry.

I can’t get down from the table because no one will let me…because I’m too small and I can’t. They keep saying I have to take a bite. This makes me cry more. I’m hungry and frustrated and sad. I’m tired and I need someone to hold me. I do not feel safe or in control. This makes me scared. I cry even more.

I am 2. No one will let me dress myself, no one will let me move my own body where it needs to go, no one will let me attend to my own needs.

However, I am expected to know how to share, “listen”, or “wait a minute”. I am expected to know what to say and how to act or handle my emotions. I am expected to sit still or know that if I throw something it might break….But, I do NOT know these things.

I am not allowed to practice my skills of walking, pushing, pulling, zipping, buttoning, pouring, serving, climbing, running, throwing or doing things that I know I can do. Things that interest me and make me curious, these are the things I am NOT allowed to do.

I am 2. I am not terrible…I am frustrated. I am nervous, stressed out, overwhelmed, and confused. I need a hug.

Author unknown

 

 

Mom Is In Control Mastery Program

Apply today: www.momisincontrol.com 

Jan 30, 2018
224: The Universe Has Your Back
10:25

“To truly say yes to the love of the Universe means you have to look at your resistance and give up a thought system that you mistakenly identified as safety, security, and the foundation of your life. UNIVERSAL” ― Gabrielle Bernstein

 

Apply Today: Mom Is In Control Mastery

www.momisincontrol.com 

Jan 29, 2018
223: The Importance of Energy Healing (It's not all woo woo)
13:54

“Transformation is always an inside-out process.” 
― Heidi DuPree

 

Apply Today: Mom Is In Control Mastery 

www.momisincontrol.com 

Jan 28, 2018
222: Dad Is In Control {Interview with Bryan Chauvin}
38:12

"Instead of despair and embarrassment, I saw unrestrained love and energy flowing to me from a God who still knew me, who still loved me, and was waiting patiently for me to remember who I was." - Setema Gali 

 

 

Dad Is In Control Facebook Group 

www.facebook.com/groups/dadisincontrol

Jan 27, 2018
221: Don't Make A U-Turn
07:34

“You can build walls all the way to the sky and I will find a way to fly above them. You can try to pin me down with a hundred thousand arms, but I will find a way to resist. And there are many of us out there, more than you think. People who refuse to stop believing. People who refuse to come to earth. People who love in a world without walls, people who love into hate, into refusal, against hope, and without fear.

I love you. Remember. They cannot take it.” 
― Lauren OliverDelirium

Jan 26, 2018
220: You WILL want to run away from your dreams & goals (this is why).
08:08

"The purpose of art is washing the dust of daily life off our souls." Pablo Picasso

What Q's do you have? Send us an email support@heatherchauvin.com 

Jan 25, 2018
219: Shut up and show up (I know it sucks! I'm right there with ya)
09:37

" Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." - Dwayne Johnson

 

The Energy of Money Workshop 

www.heatherchauvin.com/money 

Promo code: money2018

Jan 24, 2018
218: Money's job is to bring up everything that hasn't yet been healed {Interview Sarah Walton}
42:34

"Money's job is to bring up everything that hasn't yet been healed" - Sarah Walton

 

www.sarahwalton.com

 

Sarah Walton is the founder of The Money Mindset Course, an interactive course designed to transform our relationship to money, the When I Grow Up program for entrepreneurs and about-to-be entrepreneurs, and Better Way Moms, an online magazine for moms.

Before leaving corporate America to support other women full-time, Sarah spent her 15-year career navigating the corporate world, where she managed a P&L worth hundreds of millions of dollars, worked closely with Marianne Williamson, mentored dozens of women, and balanced motherhood at the same time. As her career progressed she was frequently the only woman in the room as the executive team made decisions for customers, product development, financial projections, company direction and company culture. 

Knowing that women play a crucial part in the overall health of our communities, it was the Dalai Lama’s quote “The world will be saved by the Western woman” in 2010 that really sparked a deep passion and began to drive Sarah’s work. When she decided to leave corporate, she found a whole new world inside the culture of entrepreneurs and the amazingly creative drive women bring to the economy and our society. She knew her extensive business background would help her serve entrepreneurs as they strive for their dreams.

In a quest to make sure women are empowered with every tool needed to fulfill on the Dalai Lama’s promise, Sarah founded her companies and started creating events, workshops and courses and she became a regular contributor for The Huffington Post.

Through her companies, and her Redefining Success Events, she now speaks around the nation, offering her courses, products and workshops, all designed to inspire, inform, ignite passion and bring the power of femininity forward. Her focus is on taking better care of ourselves, developing a healthy relationship to money, creating challenging goals and learning how to lean back just as often as we lean in. 

Her companies have become known and trusted brands around the world and one of her businesses was recently featured on The Today Show.

Jan 23, 2018
217: Anxious Dog. What is his behavior trying to telling me?
21:36

"Since money is energy, our financial affairs tend to reflect how our life energy is moving. When your creative energy is flowing freely, often your finances are as well. If your energy is blocked, your money does too." - Shakti Gawain

 

 

The Energy of Money Workshop (Friday January 26th) 

www.heatherchauvin.com/money

Promo code: money2018

Jan 23, 2018
216: Money & Women (Interview with Cheryl Fields)
37:22

During this episode we talk about: 

  • The "Wholistic" approach to finance. I love to talk about how we've been "duped" by Wall Street, and how we can eliminate the risk and the fess that rob us of our wealth.
  • How can we let our money grow, using it now for the things we need, and still have a retirement account that is tax-free to use in retirement? 
  • Why what we've been taught doesn't work for most people, and how women can take control of their lives by having the resources at hand to have, or do, or be, anything that they want.

 

Cheryl has been an entrepreneur for over 35 years, and some of that as a single mom. A former financial adviser, she now speaks across the country sharing the TRUTH about money, and how it can work for us in our lives. In the last few months, she's been featured on FOX News, Huffington Post, Highlighted in GoBankingRates 5 million subscribers, and been a guest on over 50 syndicated radio shows and podcasts Her holisitic approach helps women get out of debt, and have tax free income in retirement- without all the financial mumbo jumbo.
She's a mother of 2, grandmother of 3, and lives in south Florida where she loves riding her bike on the beach, taking her horse on trail rides, loves to cook, latin dancing, and enjoying anything outdoors with her grandkids.

 

Jan 16, 2018
215: How To Stop Feeling Like Shit {Andrea Owen}
41:22

How to Stop Feeling Like Sh*t is a straight-shooting approach to
self-improvement for women, one that offers no-BS truth-telling about
the most common self-destructive behaviors women tend to engage
in.

During during our chat Andrea talked about: 

  • Why this book is important for
    women now
  • What shame has to do with
    the 14 habits
  • How the death of her father changed the outcome of the book 
  • Her own personal story through addiction and recovery

 

www.yourkickasslife.com 

Purchase the book on Amazon or listen on audible

www.audibletrial.com/heatherchauvin 

Jan 13, 2018
214: Your Year Of Ease & Sustainability
11:34

“The great challenge of the twenty-first century is to raise people everywhere to a decent standard of living while preserving as much of the rest of life as possible.” 
― Edward O. Wilson

 

 

Send in your Q's, email support@heatherchauvin.com 

 

Sponsor: www.audibletrial.com/heatherchauvin 

Jan 02, 2018
213: Year Wrap Up & The Energy Of 2018
19:38

What the F#$% do you want? The internal decision to change. 

And what are you willing to do to get there? LEAD from a place of your gut yes. 

 

 

I look forward to hearing from you heather@heatherchauvin.com 

Dec 22, 2017
212: Uncomplicate passion & purpose {Interview with Katia Millar}
43:51

Katia Millar is the Founder & Chief Inspirational Officer of Positive Fabulous Women. She’s also a mentor, speaker, connector and visibility strategist supporting purpose-driven entrepreneurs to communicate their WOW in their branding, marketing & social media so that they can stand out and be seen.

Over the past 10 years, Katia has gone from being an overwhelmed, under-employed single mom with virtually no connections and no sense of purpose to creating a juicy life, building a solid brand, hosting 350+ events and growing a network of over 15 thousand. She's passionate about supporting others transform their lives so that they can do what they love & love what they do. 

www.positivefabulouswomen.com 

 

During this interview we talk about: 

* Uncomplicate passion & purpose

* Parenting: More than a mom 

* Showing up in life and biz

* Authenticity vs. vulnerability 

 
 
Dec 20, 2017
211: Giving Thanks {Interview with Michelle Dickie}
35:38
With years of experience in the health & wellness industry, Dr. Michelle plays a lot of roles. She is a chiropractor, a speaker, CEO of Busy Moms, a wellness coach, creator of the Kids Giving Thanks Movement, and author of the Giving Thanks Gratitude Journal for Kids. On top of all of these roles, she is a wife, and a mom to four amazing children. Her passion lies in taking a holistic approach when working with families to encourage lifestyle changes, healthy habits and a practice of gratitude.
 
www.kidsgivingthanks.com
Dec 13, 2017
210: Turning loss Into Meaning {Interview with Kate Curran}
34:29

In 2008, Kate left her high-powered career as an attorney and executive at General Electric Company to educate the world’s poorest children. Her personal call to action followed the sudden death of her brother, father and mother in under two years. Her mother’s last words, “I’ve had a great life,” and her father’s lifelong commitment to public service inspired her to begin a journey to define “a great life” that took her across four continents and today motivates her to volunteer weekly in a first grade classroom.

www.schooltheworld.org

 

 

 

 
Dec 13, 2017
209: Creativity, Business, Motherhood {Interview with Michelle Ghilotti}
52:10

"Really gorgeous beautiful things happen when we follow the creativity, the soul's voice, honesty and a realness that maybe I would have not been able to tap into if I had not gone through everything I had gone through in my life up to this point." -Michelle Ghilotti 

www.michelleghilotti.com

 

 

Ready to take 2018 to the next level? Join the Aligned 2018 Workshop www.heatherchauvin.com/2018

 

 

 

Dec 13, 2017
208: Vibrant Happy Women {Interview with Jen Riday}
40:21
Jen Riday is a Women's Happiness and Productivity Specialist and lives outside of Madison WI with her husband and 6 kids (ages 4-16). Jen helps women to confidently spend more time on what makes them truly HAPPY - without guilt and without perfectionism. In her spare time Jen enjoys hiking, yoga and reading.
 
www.jenriday.com

 

 

Mom Is In Control Mastery Program 

www.momisincontrol.com/miic 

Nov 28, 2017
207: Our Marriage & Growth {Interview with Bryan Chauvin}
01:10:17

The interview you've all been asking for. He finally said YES!

During this intimate conversation we talk about: 

* Our marriage

* How investing in himself transformed our future. 

* Quitting his 9-5 and how he feels about this transition as a man. 

* What it was like for him to watch me going through treatment 4 years ago. What he would do differently now. 

* His role as a father, husband etc... 

 

 

Bryan Chauvin bryanrchauvin@gmail.com 

 

 
Nov 24, 2017
206: Gratitude Kills Worry
12:31

"Be thankful for what we have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." - Oprah Winfrey 

Nov 23, 2017
Ambitious Motherhood: 4 Things I Wish I Knew When Going After My Goals While Raising Children
01:04:07

Ambitious Motherhood: The 4 Things I Wish I Knew While Going After My Goals While Rising Children. 

How to cultivate a deeper and calmer connection with your child… even if you feel like it's too late, all while going after your ambitious goals. 

How creating space in your life to breathe is easier and more productive than you might believe. 

How to cultivate joy and ease into all your days… even if your partner isn't into personal development or shares different values. 

How to harness energy you never knew you had… even if you normally feel depleted from trying to raise happy and healthy kids.

 

Want to watch the LIVE VIDEO version of this audio, head over to Facebook www.facebook.com/heatherchauvincoaching 

 

FREE (no opt-in required) Plan The Life You Crave Blueprint 

www.momisincontrol.com/blueprint ** As soon as you go to this URL your PDF will instantly download 

 

Aligned 2018 Workshop www.heatherchauvin.com 

PROMO CODE $200 off: PODCAST2018 

 

MIIC Mastery www.momisincontrol.com/miic

 

 

Nov 21, 2017
204: Your Messy Brilliance {Interview With Kelly Mcneils}
42:43

Kelly McNelis is the founder of Women for One, a place where women from 50 countries share their powerful stories with the world. Over 500 Truthtellers, as Kelly calls them, have answered her call to action: Make life happen by sharing your messy brilliance. Their stories range from the devastating to the delightful, and everything in between. 

Kelly is a mom, wife, friend, mentor, businesswoman, incest survivor, and firm believer that there’s no such thing as “TMI.”

Formerly a nonprofit and small-business consultant, Kelly now travels the world as a speaker, teacher, and workshop facilitator, empowering women to find their voice and discover their true power. She has interviewed global changemakers including the late Dr. Maya Angelou, Arianna Huffington, Regena “Mama Gena” Thomashauer, and Byron Katie, on the importance of cultivating our own inner wisdom and truthtelling voices. 

Kelly’s first book, Your Messy Brilliance, will be published by Enrealment Press in Fall 2017.

www.womenforone.com 

 

During this interview we talk about: 

* How to claim your voice
* How to release perfection and step into your true genius

* Moving beyond toxic victimhood
* Actionable tools for making life happen on our own terms

Nov 15, 2017
203: FEAR (face everything and rise)
22:46

Fear = face everything and rise 

* What are you running away from? 

* What do you want to run towards? 

* Where are you allowing fear to take control? 

 

Mom Is In Control Mastery 

A year-long transformational experience for ambitious mothers ready to create the abundant life their soul craves through conscious parenting and emotional mastery.

Apply Today: www.momisincontrol.com/miic 

 

Aligned 2018 Workshop 

Check it out on my website www.heatherchauvin.com 

$200 OFF, PROMO CODE: PODCAST2018

 

 

 

 

Nov 09, 2017
202: Helping kids stress better {interview with Renee Jain}
42:50
Renee is an award-winning tech entrepreneur turned speaker and certified life coach. She specializes in cultivating skills of resilience in both adults and children. Renee’s gift is taking research-based concepts and transforming them into engaging and digestible learning modules. For children, she has created one-of-a-kind programs found at GoZen! to teach life skills via digital animation.
 
Renee Jain www.gozen.com 
 
In this interview we talk about: 
 
  • Anxiety relief
  • Helping kids stress better
  • Busting myths about anxiety and stress

 

Podcast Sponsor: Audibles

www.audibletrial.com/heatherchauvin 

Book recommendation: A Mind At Home With Itself by Bryon Katie  

Nov 07, 2017
201: Women Making Money (Interview with Lynette Barbieri}
53:00

Sustainable Motherhood Interview Series with Lynette Barbieri 

During this interview we talk about: 

  • Women and Money why it is so important that they take control of their finances.
  • Women needing the support of other women in order to be successful finding their perfect community. 
  • Success = being real and authentic. No more fake it until you make it. 

Visit Lynette at: www.LynetteBarbieri.com

 

 

 

 

Nov 01, 2017
200: Boundaries & Productivity {Interview With Tonya Dalton}
43:10

Tonya Dalton is a productivity expert who started her first business in 2009 working out of her dining room juggling two small kids. By 2011, she had grown the business to the point where her husband could leave corporate America and come work with her. By combining her entrepreneurial spirit with his MBA and marketing experience, they were able to grow a small niche business quickly into something that could support their family.

 

The company continued to flourish, but something was missing. In the summer of 2014 she closed up shop to follow her true passion of starting inkWELL Press - a company centered around productivity tools and training. inkWELL Press launched in November of 2014 and has been able to rapidly grow its online presence and expand into a national retail partnership thanks to a commitment to quality, focused marketing efforts and fiercely loyal fans. Recently Tonya launched her podcast, Productivity Paradox, which debuted at #12 in iTunes in the Business category and surpassed 100,000 downloads in the first few months.

 

Website: http://inkwellpress.com

Podcast: http://productivityparadox.com/ 

 

 

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www.au

Oct 25, 2017
199: Redefining Healthy {Interview with Christine Egan}
44:18

Christine Egan is a healthy living advocate, author of The Healthy Girl’s Guide to Breast Cancer and part owner of non-toxic cosmetic brand Life On Mars Beauty. She ran a half-marathon after ending 33 radiation treatments, and a full marathon to celebrate her remission. Today she leads the #RedefiningHealthy movement -- teaching women around the world how to feel healthy in their bodies now, not after losing 15 pounds, finishing cancer treatments, or quitting their dead-end job.

www.redefining-healthy.com

Oct 19, 2017
198: Running Like A Turtle On Caffeine
26:05

Sunday I ran my second ½ marathon. Sometimes I wonder why I do these things to myself. Am I pushing too hard? Not hard enough? Overdoing it?

The truth is, I do it because I want to.

It feels good, and it pushes me beyond what I think is possible for myself in the moment.

In reality, I run like a turtle on caffeine, but it’s not about how I look. It’s about how I feel.

Sustainable Motherhood to me is about showing up every day that helps me grow and sustain a lifestyle that brings me joy - so I can better serve the world.

Because at the end of the day -- this is how I want my children to remember me, happy and present.

 

BOOK I’M READING/LISTENING TO:

Present Over Perfect by Shauna Niequist

In a culture that values speed, efficiency, image, and busyness, some of us are aching for another way to live: more intentional, more connected. Simpler, slower, richer. Many of us have believed the myth that achievement and success bring us contentment, only to find it's actually things like connection and meaning, not success and achievement, that provide true peace and genuine happiness.

 

 

Get a FREE audiobook download and 30 day free trial at www.audibletrial.com/heatherchauvin

Oct 19, 2017
197: Becoming Unapologetically Happy
15:25

“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.” ― Steve Maraboli 

 

 

 

{Free Challenge} Time Freedom Challenge

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Let's talk: Apply Today

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Oct 10, 2017
196: Remembering who you use to be (and how far you've come)
18:26

"You can have it all, just not all at once." - Oprah 

 

{FREE CHALLENGE} Time Freedom Challenge 

www.momisincontrol.com/timefreedomchallenge

 

 

Oct 05, 2017
195: Welcome To The Crazy Club (Where You Can Create Whatever You Want)
18:50

“For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again.” 
― Eric Roth, The Curious Case of Benjamin Button Screenplay

 

Let's Talk. Apply Today 

www.heatherchauvin.com/takebackcontrol 

Oct 04, 2017
194: The wounds remain. Scar tissue forms.
19:25

"It has been said, 'time heals all wounds.' I do not agree. The Wounds remain. In time, the mind, protecting it's sanity, covers them with scar tissue and the pain lessens. But it is never gone." - Rose Kennedy 

Let's talk: Apply today

www.heatherchauvin.com/takebackcontrol 

 

Today's Sponsor: Sudio Sweden Heaphones

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Oct 03, 2017
193: What Cancer Taught Me About Living A Sustainable Life
26:29

“We are such spendthrifts with our lives, the trick of living is to slip on and off the planet with the least fuss you can muster. I’m not running for sainthood. I just happen to think that in life we need to be a little like the farmer, who puts back into the soil what he takes out.” 
― Paul Newman

 

Let's Talk. Apply Today

www.heatherchauvin.com/takebackcontrol 

Sep 29, 2017
192: Redefining Healthy {Interview With Christine Egan}
48:18

"Here’s the truth: You can drink all the green juice in the world and it won’t help you get healthy if you’re stressed, frantic and constantly entertaining negative mental chatter – what I call stinkin’ thinkin’." - Christine Egan 

Christine Egan: www.redefining-healthy.com

 

Let's Chat, Apply today: 

www.heatherchauvin.com/takebackcontrol

 

Check out Heather's FREE RESOURCES on her website

www.heatherchauvin.com 

Sep 28, 2017
191: Become Your Child's Tony Robbins
17:21

“Your job as a parent is not to make your child's way smooth, but rather to help her develop inner resources so she can cope.” ― Ellyn Satter

 

Let's talk: Fill out the application 

www.momisincontrol.com/takebackcontrol 

Sep 26, 2017
190: Rewire Your Unconscious Beliefs (and endless struggling disappears)
29:56
 
 " To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself into a victim. When you speak out, you are in your power. So change the situation by taking action or by speaking out if necessary or possible; leave the situation or accept it. All else is madness."
- Eckhart Tolle

 

Let's talk: Fill out the application 

www.momisincontrol.com/takebackcontrol 

 

Resource: Rob Scott 

www.robscott.com (Fundamental Shift) 

Sep 25, 2017
189: How To Raise A Successful Adult {Inspired by Julie Lythcott Haims}
41:27

During this episode I talk about: 

  • How can I become what I need to get? 
  • Our Ego vs. Child's spirit 
  • Over parenting, because it's serving our own need to be needed
  • Get a life, so your kid can have one
  • Raising children today for adulthood burnout

 

Julie Lythcott Haims CLICK HERE TO WATCH HER TED TALK

author of, How To Raise A Successful Adult 

 

 

Today's Show Sponsor

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Promo code to get 15% off: INCONTROL15

 

Audible: Audio books

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Book recommendation: How To Raise A Successful Adult 

 

Sep 20, 2017
188: Million Dollar Minute. How To Save Time When You Don't Have Any.
19:52
 
“The bad news is time flies. The good news is you're the pilot." -” 
― Michael Altshuler
 
 
 
 
TODAY'S PODCAST SPONSOR: AUDIBLES 
 
 
{WORKSHOP} ENERGETIC TIME MANAGEMENT - September 9th 
 
 
Dr.Shefali's EVOLVE Conference 
 
Sep 06, 2017
187: A Month Away From Home {Interview with my 12 year old}
28:20

“I think that the best thing we can do for our children is to allow them to do things for themselves, allow them to be strong, allow them to experience life on their own terms, allow them to take the subway... let them be better people, let them believe more in themselves.” 
― C. JoyBell C.

In this episode I interview my 12 year old son and we chat about his experience spending a month away from home this summer. 

I also talk a little about my experience as a mother during this time and what I needed to let go of to make this happen. 

 

PODCAST SPONSOR: AUDIBLE 

audibletrial.com/heatherchauvin

 

Dr.Shefali EVOLVE Conference 

www.momisincontrol.com/evolve 

 

Energetic Time Management Workshop 

www.momisincontrol.com/time 

 

 

Sep 04, 2017
186: How Do You Want To Be Remembered? Inspired By Louise Hay
25:21

"Every thought we think is creating our future." - Louise Hay 

 

TODAY'S SPONSOR: AUDIBLES 

www.audibletrial.com/heatherchauvin

 

ENERGETIC TIME MANAGEMENT WORKSHOP (SEPT. 9/17)

www.momisincontrol.com/time 

Aug 31, 2017
185: 5 steps to managing your energy (feel like you have more time)
25:57

In today's episode I talk about why we need to focus on managing our energy NOT our time. 

 

These are the 5 steps I talk about, in the show I go into more detail: 

Step 1: Get Clear On What You Want

Step 2: Get Clear On How You Want To Feel

Step 3: Identify Your Energy Leaks

Step 4: Plan It Out

Step 5: Take Action

 

Are you ready to up your time game and start feeling like you have the space to breathe and become the person you truly want to me? 

Join the September Workshop 

Register here: www.momisincontrol.com/time 

 

Today's Sponsors: 

AUDIBLE

Today's podcast is brought to you by audible - get a FREE audiobook download and 30 day free trial. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.

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Dr.Shefali's EVOLVE CONFERENCE 

www.momisincontrol.com/evolve 

 

 

Aug 23, 2017
184: Discipline, Punishment & Natural Consequence. What's the difference?
40:04

Discipline: The practice of training people to obey rules or a code of behavior, using punishment to correct disobedience.

Synonyms:Control, training, teaching, instruction, regulation, direction, order, authority, rule, strictness, 


Punishment: The infliction or imposition of a penalty as retribution for an offense.
Synonyms: penalizing, punishing, disciplining. 

 

Natural Consequence: A result or effect of an action or condition.

Natural consequences are the experiences that naturally follow a choice or behavior. For example, going out in cold weather without a coat naturally leads to feeling cold. Logical consequences are consequences chosen to follow behaviors that violate the acceptable behavior within a family or other group.

 

 

Today's podcast is brought to you by audible - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/heatherchauvinOver 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.

 

TEACH YOUR KID TO MEDIATE CONFERENCE -- IT'S FREE

www.teachyourkidtomediate.com 

Aug 15, 2017
183: Journaling 101 & Why It's A MUST While Achieving Your Goals
31:16

3 Journaling Strategies To Help You Get Clear On What You Want 

 

1) I Want List: Keep asking yourself, 'what do I want?', write down every thought that comes to your mind. 

Example: A bath, a long walk, a new outfit, to start my own business, red lipstick etc... 

2) Connecting To Source: Write with a stream of consciousness. Every thought, phase and sentence that comes to mind write it down. Keep writing, the more you write the more clarity will come. 

3) The Braindump: This strategy is great for overwhelm. Dump everything you're thinking on a page. Get it all out. Walk away. Then once you've taken a break organize your thought and making a decision on your next highest leveraged task. 

 

“ Thoughts are energy, energy is matter, and matter doesn’t disappear.
Pay attention to coincidence. You can choose your identity and a recent one: Only the present moment matters.” 
― Wunder Wend

 

Have a personal question, email me heather@heatherchauvin.com 

Aug 08, 2017
182: Faith is taking the first step.
38:29

" Faith is taking the first step even when you don't see the whole staircase." Martin Luther King, Jr.

 

 

READY FOR THE NEXT STEP? Apply Today. 

Mom Is In Control www.momisincontrol.com/miic 

Jul 31, 2017
181: My First Writers Retreat Experience & How I'm Dealing With The Discomfort
16:25

The reality is I want to write a book. It's taken me a long time to come to terms with this. Now it's all about aligning the writing process with how I want to feel. 

In this episode I share my very OPEN and RAW experience of what I'm doing to push through the resistance and owning the fact that I'm a writer.

 

 

Ready to take your life to the next level? Apply today for the MOM IS IN CONTROL MASTERMIND. Applications close July 31st. 

www.momisincontrol.com/miic  

Jul 29, 2017
180: Own Your BS {Interview With Bree Stedman}
01:10:12

"I can't do this"
"I'm not good enough"
"I'll never be as good as her"
"What if I fail?......"    "O god what if I succeed?"
"I feel like such a fake and a fraud"
"I don't even know where to start?"
"What if I'm not who they expect me to be? Can I keep this up? Be who they want me to be, even if I don't feel like it?"
"I hate how my life is right now"
I hate being a mum"

 

In 2013 Bree became one of the worlds first Creatrix® Facilitators and to date remains one of the most experienced in this unique for the female brain program. 

 

For More information visit Bree Stedman www.breestedman.com 

 

 

Jul 22, 2017
179: Health Begins With Mom (Interview with Dorit Palvanov}
41:42

" You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do." 
Eleanor Roosevelt

 

This is a great episode to listen to even if you’re not interested in applying for the Mom Is In Control Mastermind because Dorit talks about her experience as a mother, wanting more but feeling trapped and not sure how to turn things around.

 

She openly talks about her struggle to find time for herself and what actions she has taken to change that.

 

Dorit also openly shares how scared she was to join the Mastermind and what she did to work through the fear to create what she wanted in her life.

 

Her story is truly inspiring and what’s even more inspiring is that she did it so quickly.

 

CONNECT WITH DORIT

www.healthbeginswithmom.com

 

Ready to up level your life? APPLY TODAY FOR THE MOM IS IN CONTROL MASTERMIND 

www.momisincontrol.com/miic

 

 

Jul 13, 2017
178: IT WILL HAPPEN: The Law Of Consistency.
18:40

Discipline is the bridge between goals and accomplishments and that bridge must be crossed everyday, become growth conscious instead of being goal conscious. If you develop the habits of success, you'll make success a habit! Motivation gets you going, but discipline keeps you growing. That is the law of Consistency. 

- experimentswithsuccess.com

 

 

Ready to take your life to the next level? Apply today for the Mom Is In Control Mastermind Experience. 

www.momisincontrol.com/miic 

 

Have a question you'd like to ask Heather? Email support@heatherchauvin.com 

Jul 10, 2017
177: Where Did The Joy Go?
32:57

“By constant self-discipline and self-control, you can develop greatness of character.”

— Grenville Kleiser

 

 

 

Ready to take your life to the next level? Apply today for the MOM IS IN CONTROL MASTERMIND 

www.momisincontrol.com/miic

Jul 04, 2017
176: Growth is NOT a linear path
17:32

" Life is not linear; you have ups and downs. It's how you deal with the troughs that defines you."  Michael Lee-Chin

 

Have a question. Email us support@heatherchauvin.com 

 

Ready to evolve that way you live, work, play and parent? 

APPLY NOW: www.momisincontrol.com/miic 

 

 

Jun 28, 2017
175: KIDS & SUMMER: Feeling the need for a little more quiet space?
23:03

On today's episode I answer a listeners question. Make sure you get out a paper and pen for this one. 

 

" I have two amazing but very high energy rambunctious boys (8 and 5) and lately I’ve been finding the high energy to be a little overwhelming both in the morning and evening. I’m feeling the personal need for a little more quiet space. Do you have suggestions for morning and evening routines that lets them get their energy out without driving me crazy?" 

 

Have a personal question you'd like me to answer on the podcast? 

Send it in: support@heatherchauvin.com 

 

 

 

Jun 21, 2017
174: Integration & Attachment { Interview with Dr. Daniel Siegel}
01:05:52

“We are always in a perpetual state of being created and creating ourselves. (p. 221)”
Daniel J. Siegel, The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are

 

Teach Your Kid To Meditate Conference 

** FREE Conference is 17 of today's most forward thinking parenting and life GAME CHANGERS

www.teachyourkidtomeditate.com 

 

WE'RE NOW ACCEPTING APPLICATIONS for the SUMMER round of my signature group coaching program 

Click here for program details and application www.momisincontrol.com/miic 

 

 

Learn more about Dr. Daniel Siegel www.drdansiegel.com

Jun 12, 2017
173: It's not about getting your kid to meditate
29:14

It's finally here!! The Teach Your Kid To Meditate Conference 

Register here: www.momisincontrol.com

 

In this episode, I talk about what the Teach Your Kid To Meditate Conference is all about and why it's so important for you to practice what you preach. 

May 30, 2017
172: Emotional Poop: How To Let Go Of Fear, Anxiety & Overwhelm.
21:17

We all know how the body eliminates waste, #1 and #2 but what most people don't understand is how the body released old, stuck emotions. 

Emotional Poop is the same process and once you see it as 'normal' to begin to bust through blocks that have been holding you back for years. 

 

In this episode, I talk about my experience letting go of old shit. What to do when it feels intense and what to expect when making a commitment to change your life. 

 

Have a question for Heather? Email support@heatherchauvin.com 

May 17, 2017
171: Are you holding your child hostage?
20:17

" If your happiness depends on your child being happy, that makes them your hostage." - Bryon Katie 

 

I use to hate Mother's Day. So many expectations from others and myself on what exactly the day should look like. This left me miserable, angry and completely out of touch with how I wanted to feel. 

These days I see Mother's Day as an opportunity to celebrate myself and the other women who have made an impact on my life, no strings attached. 

 

 

What are you doing this year to celebrate yourself without any expectations from others? 

 

 

Have a personal questions? Email me heather@heatherchauvin.com 

 

Come join the conversation inside the facebook group. 

Mom Is In Control Village. CLICK HERE.

 

May 11, 2017
170: Feel the guilt and do it anyway
24:34

It's time we stop and really think about what we're telling ourselves about why we CAN'T have what we want. 

"My kids need me."

"I can't afford it." 

"He won't approve." 

and the list goes on for days... 

 

But what if you gave yourself permission to DO what you wanted? 

How would your relationships change? 

 

What's more important to you? What others think or your mental health? 

 

 

Join the FREE 21 Day Challenge 

www.momisincontrol.com 

 

 

 

May 05, 2017
169: One Day It Will Be Time To Die But Right Now It's Time To LIVE {Thank you Jesse Itzler}
23:22

" One day it will be time to die but right now it's time to live." - Jesse Itzler

 

Join the MOM IS IN CONTROL CHALLENGE {it's free} 

www.momisincontrol.com 

 

Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed with Debra Burdick

CLICK HERE TO PURCHASE THIS BOOK 

Apr 20, 2017
168: How To Motivate Yourself The Unconventional Way (Inspired by Mel Robbins)
22:12

“There’s one thing that is guaranteed to increase your feelings of control over your life: a bias toward action.” ― Mel Robbins, The 5 Second Rule. 

 

Purchase your copy on AMAZON

 

 

Have a question? Want to connect with Heather? 

Email support@heatherchauvin.com 

 

Ready to uplevel your life? Take the MOM IS IN CONTROL CHALLENGE 

www.momisincontrol.com

 

 

Apr 17, 2017
167: Drop The Stage Mask - That's Where The Magic Happens.
20:10

"As children we found ways to protect ourselves from vulnerability, from being hurt, diminished, and disappointed. We put on armor; we used our thoughts, emotions and behaviours as weapons; and we learned how to make ourselves scarce, even to disappear. Now as adults we realize that to live with courage, purpose, and connection - to be the person whom we long to be - we must again be vulnerable. We must take off the armor, put down the weapons, show up, and let ourselves be seen." 

Darling Greatly with Brene Brown, pg 112 

 

 

Email: heather@heatherchauvin.com 

Apr 11, 2017
166: Hope is not a strategy
19:45

" Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth." Bradley Whitford

 

So many live their lives, fingers crossed hoping things will change. The magic happens in the action. 

 

Have a personal question for heather? email support@heatherchauvin.com 

Apr 05, 2017
165: Actions. Alignment. Feeling.
20:21

Every action (or in-action) you take in your life directly affects how you feel. Are your actions in alignment with how you want to feel in your life? 

In this episode, I talk about... 

* The importance of getting clear on how you want to feel in your life. 

* Knowing your relationship to resistance and how to push through it without burning yourself out. 

* What anxiety, fear and overwhelm are here to teach you. 

 

 

Ready to take your life to the NEXXT LEVEL? 

Apply today to join us at the next Mindset Retreat

www.heatherchauvin.com/takebackcontrol 

 

Have a question for Heather? Nervous to fill out the application? Email her... 

heather@heatherchauvin.com 

Mar 21, 2017
164: Winning The Sugar Game {Interview With Renee Jayne}
59:19

In this episode, we talk about... 

* The true addiction of sugar. 

* How food and mood are connected.

* How to start eliminating your sugar intake. 

Renee Heigel, CHHP, AADP shows people how to feed themselves and love themselves. She has merged a unique blend of her experience in marketing, business, entrepreneurship, public speaking, holistic nutrition, wellness and Ayurvedic healing.  In addition to her dual degrees from Northwood University, Renee has earned degrees / certificates in the following disciplines: Holistic Nutrition Practitioner from the Institute for Integrative Nutrition, Certified Life Coach, Ayurvedic practitioner, whole foods nutritionist cooking teacher, meditation. Renee’s innovative approach to holistic health and healing include the emotional and energetic self, she has worked with people from medical doctors, actors, entrepreneurs, high profile business people, couples and families. Renee has been featured on ABC and Fox News as a holistic health expert, she also works privately with individuals and corporations both locally and internationally. Renee is mom to Manny, he’s 7 years old. She’s happily in love with her man, Rob. She meditates daily, loves life, moving her body, delicious food, creativity and meeting new people.

 

 

Take the 7-day sugar challenge with Renee Jayne 

www.winningthesugarchallenge.com 

 

 

Have a person question for Heather Chauvin 

support@heatherchauvin.com 

 

 

Mar 16, 2017
163: How To Maintain Your Energy While Helping Others.
25:59

“Small daily – seemingly insignificant – improvements and innovations lead to staggering achievements over time.” – Robin Sharma

 

If you're a parent, you're a leader. 

If you're a human, you're a leader. There is no escaping. 

How you show up everyday matters. People are watching and using you as an example. 

The key is to be seen as a GOOD example. 

 

In this episode, I talk openly about what it means to LEAD (or be a leader) for a lot of people without burning yourself out. 

How you can preserve your energy while teaching others. 

The subtle different between teaching and doing or others. 

Why independence is a healthy parenting/work strategy. 

 

 

Are you ready to take your life, business, parenting and relationships to the next level? 

Fill out the application on this page and we will chat: 

www.momisincontrol.com/miic 

 

Email us: support@heatherchauvin.com 

Mar 08, 2017
162: Beliefs Of Successful Women {Sandra Fazio Interviews Heather Chauvin}
01:33:08

 

Beliefs Of Successful Women  

1) Reframe negative thoughts  

2) Define their own success

3) Accept good enough  

4) Don't make space for guilt

5) Prioritize life over laundry

6) Willing to help out when needed but never at the determent of what matters most.  

7) Pace themselves  

8) Don't complain

9) Don't judge other women

10) Lead from where they are by taking action (practice what they preach) 

11) Practice balance (alignment) 

12) Challenge what's popular

 

 

 

 

Ready to take your life, work and parenting to the next level?

Fill out this pre-coaching form and let's chat. www.heatherchauvin.com/takebackcontrol

 

Or check out the program details here www.momisincontrol.com/miic 

 

Have a personal question? Email heather@heatherchauvin.com

 

 

Mar 01, 2017
161: Annoyingly Intentional
16:26

"The greatest barrier to success is the fear of failure." - Sven Goran Eriksson 

" Our deepest fear is not that we are inadequate. Our deepest fear is that we are more powerful beyond measure. It is light, not our darkness that frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?" - Marianne Williamson

 

Ready to take your life, work and parenting to the next level?  

Fill out this pre-coaching form and let's chat.  www.heatherchauvin.com/takebackcontrol 

 

Have a personal question? Email heather@heatherchauvin.co

 

 

Feb 27, 2017
160: The Connection Between Your Child's Brain & Their Struggles.
01:12:50

" When my daughter turned one in 2012, I consciously quit my long-standing six-figure career to be home full time. Although this was a blessing to have had the choice to make happen, at the same time it was a huge adjustment from being a career person and having a very structured routine to a non-structured routine and no longer in “control of my day”.

At the prime age of 39, I found my daughter was “raising me” in ways I never thought possible. Prior to motherhood, I had parenting “all mapped out” – from how it would “look” and “go” – yet much to my surprise it was anything but what I expected. With my (unconscious ego), I figured since I had all my “ducks lined up” that stepping into my new-found parenting was going to be pretty smooth. Little did I know I was in for the biggest awakening of my life." - Sandra Fazio 

 

Sandra Fazio: www.theconsciousparentblog.com

Sandra Fazio facebook: www.facebook.com/theconsciousparentjourney

 

 

Ready to take your life and parenting to the next level? 

Fill out this application www.heatherchauvin.com/takebackcontrol 

* Once you've filled out the application - I will be in touch to connect. 

 

Have a personal question? Email me heather@heatherchauvin.com 

Feb 21, 2017
159: We Are Ruled By Emotions, Not By Logic
27:43

"Human beings are not reasonable creatures, instead of being ruled by logic, we are ruled by emotions. The world would be a happier place if the opposite were true. For example, based on a single phone call, I have begun to hope for a miracle. I don't believe in God." - From The Sun Is Also A Star. 

 

I want to hear from you. Send me a personal email heather@heatherchauvin.com 

 

Are you ready for the next adventure? Fill out this coaching application. 

Let's talk www.heatherchauvin.com/takebackcontrol 

Feb 09, 2017
158: Living Your Dreams or Living Your Fears? {Interview with Anne Marie Fortner}
52:38

"Too many of us are not living our dreams because we are living our fears." - Les Brown 

Fear stops you from all things possible. Don't let fear get in the way of anything, especially your dreams. 

Fear = False evidence appearing real. Your fears are not real because they're not actually happening - they're based on things that haven't happened yet and therefore don't exist. 

(from Staying Strong by Demi Lovato) 

 

Podcast Sponsor: 

Letting Kids Be Kids Go Fund Me Campaign 

www.www.gofundme.com/lettingkidsbekids

When you make a $50 donation or more you get my Teach Your Kid To Meditate Program for FREE. 

Email support@heatherchauvin.com after you've donated. 

_____

 

COACHING AND ADVENTURE PROGRAMS

 

Learn, plan and GROW in Greece (April 2017) 

Apply now: www.sunandsoulretreats.com 

 

GROUP COACHING 

Apply for the Mom Is In Control Mastermind www.momisincontrol.com/miic 

 

1:1 COACHING (SOUL ELITE PROGRAM)

Apply here: www.momisincontrol.com/takebackcontrol

 

HAVE A PERSONAL QUESTION? EMAIL 

heather@heatherchauvin.com 

Feb 06, 2017
157: Avoiding these conversations will keep you playing small.
17:04

It's time we have a serious discussion about avoiding uncomfortable conversations. It's in these moments we find and create freedom and joy. 

Avoiding discomfort keeps you small and holds you hostage to your deepest desire. 

 

In this episode, I discuss how and why these are the most important conversations we should be having and who we become by having these conversations.

 

Podcast Sponsor: 

Letting Kids Be Kids Go Fund Me Campaign 

www.www.gofundme.com/lettingkidsbekids

When you make a $50 donation or more you get my Teach Your Kid To Meditate Program for FREE. 

Email support@heatherchauvin.com after you've donated. 

 

FREE RESOURCES: 

Parenting Teens Survival Guide Giveaway
20+ sanity-saving resources to support you

on this (crazy!) journey to raise happy, healthy, confident teens!

DOWNLOAD YOUR FREE GIFTS HERE: http://bit.ly/2h6vs19

_____

 

COACHING AND ADVENTURE PROGRAMS 

 

Learn, plan and GROW in Greece (April 2017) 

Apply now: www.sunandsoulretreats.com 

 

GROUP COACHING 

Apply for the Mom Is In Control Mastermind www.momisincontrol.com/miic 

 

1:1 COACHING (SOUL ELITE PROGRAM)

Apply here: www.momisincontrol.com/takebackcontrol

 

HAVE A PERSONAL QUESTION? EMAIL support@heatherchauvin.com

Feb 02, 2017
156: 6 Phases Of Manifesting
27:17

6 phases of manifesting and where you're getting in your own way. 

  • Listen to your desires
  • Give yourself permission to want what you want
  • Plan to make it happen 
  • Take action 
  • Feel the resistance
  • Watch the miracles manifest  

  

FREE RESOURCES: 

Parenting Teens Survival Guide Giveaway
20+ sanity-saving resources to support you

on this (crazy!) journey to raise happy, healthy, confident teens!

DOWNLOAD YOUR FREE GIFTS HERE: http://bit.ly/2h6vs19

_____

 

COACHING AND ADVENTURE PROGRAMS 

 

Learn, plan and GROW in Greece (April 2017) 

Apply now: www.sunandsoulretreats.com 

 

GROUP COACHING 

Apply for the Mom Is In Control Mastermind www.momisincontrol.com/miic 

 

1:1 COACHING (SOUL ELITE PROGRAM)

Apply here: www.momisincontrol.com/takebackcontrol

 

HAVE A PERSONAL QUESTION? EMAIL support@heatherchauvin.com

Jan 30, 2017
155: Is the door unlocked? Why feeling trapped is a mental illusion.
25:25

Becoming the person we want our children to become is my #1 mission in life. Showing children how to master their own greatness is priceless. 

 

" Simply stated, my students are special beyond words. 

I teach in an area of Brantford, Ontario known as 'Eagle Place'.  I am the Grade 8 teacher to 23 strong willed, hard working, and kind hearted 13 year old students who will be venturing off to high school next year. For many of my students, our portable at the back of our school is considered their safe place. It is a  place where they are fed breakfast in the morning, given a winter coat and boots to keep warm, and a place they are cared for each and every day. Their life is far from the typical life of a 13 year old. Responsibilities of their sibilings, going grocery shopping, and keeping the water bill down by showering once a week requires them to carry on their days like an adult. Although some of my students have never seen the likes of "Pizza Day" or travelled to the "North-side" of the city, they make the best of every situation and rise to every occassion. Whether it was walking 45 minutes as a group to their future high-school to win the Spirit Award or learning the game of Volleyball with only 3 balls in total, their determination rises them to the top. 


I have been teaching for almost 10 years, and in those 10 years I have never encountered such compassionate and grateful students. 

This is my first GoFundMe I have created and all proceeds will go towards sending my Grade 8 students on a Year End Trip and towards their Grade 8 Graduation. I plan on taking them on a day trip to Toronto to see the CN Tower and a Blue Jay's game, which would require a bus, food, and ticket/tour costs. For Graduation, I would use proceeds to order their plaques, reserve bowling lanes for an after-grad event, as well as get a hair stylist to do their hair at school for their big day. Although my students have been fundraising by going door to door to sell pies and pizza kits, the socioeconomic status of their community limits their funding tremendously. My goal is to give them the opportunity to live like a kid, worry-free, for a few days.  I would appreciate anything you could contribute to make their final elementary year something they will never forget. " - Angela Bowman, Teacher

Donate here: www.gofundme.com/lettingkidsbekids

Email support@heatherchauvin.com to gain FREE access to Teach Your Kid To Meditate Program

(www.teachyourkidtomeditate.com) after you donate $50 or more to the Go Fund Me Campaign. 

 

 

 

FREE RESOURCES: 

Parenting Teens Survival Guide Giveaway
20+ sanity-saving resources to support you

on this (crazy!) journey to raise happy, healthy, confident teens!

DOWNLOAD YOUR FREE GIFTS HERE: http://bit.ly/2h6vs19

_____

 

Plan The Life You Crave Workshop 

Free online workshop, helping you plan out your best year yet. 

www.momisincontrol.com/joinme 

____

Vipassana Meditation Retreats 

www.dhamma.org

 

 

 

+++

COACHING AND ADVENTURE PROGRAMS 

 

Learn, plan and GROW in Greece (April 2017) 

Apply now: www.sunandsoulretreats.com 

 

GROUP COACHING 

Apply for the Mom Is In Control Mastermind www.momisincontrol.com/miic 

 

1:1 COACHING (SOUL ELITE PROGRAM)

Apply here: www.momisincontrol.com/takebackcontrol

 

HAVE A PERSONAL QUESTION? EMAIL support@heatherchauvin.com

Jan 25, 2017
154: Sitting Through The Pain On My Meditation Cushion
47:43

FREE RESOURCES: 

Parenting Teens Survival Guide Giveaway
20+ sanity-saving resources to support you

on this (crazy!) journey to raise happy, healthy, confident teens!

DOWNLOAD YOUR FREE GIFTS HERE.

_____

 

Plan The Life You Crave Workshop 

Free online workshop, helping you plan out your best year yet. 

www.momisincontrol.com/joinme 

____

Vipassana Meditation Retreats 

www.dhamma.org

 

 

 

+++

COACHING AND ADVENTURE PROGRAMS 

 

Learn, plan and GROW in Greece (April 2017) 

Apply now: www.sunandsoulretreats.com 

 

GROUP COACHING 

Apply for the Mom Is In Control Mastermind www.momisincontrol.com/miic 

 

1:1 COACHING (SOUL ELITE PROGRAM)

Apply here: www.momisincontrol.com/takebackcontrol

 

HAVE A PERSONAL QUESTION? EMAIL support@heatherchauvin.com

Jan 23, 2017
153: Taking A Stand For Your Child (Isn't What You Think It Is).
20:03

" You must be the change you wish to see in the world. The weak can never forgive. Forgiveness is the attribute of the strong. Happiness is when what you think, what you say, and what you do are in harmony." - Gandhi 

 

FREE RESOURCES: 

Parenting Teens Survival Guide Giveaway
20+ sanity-saving resources to support you

on this (crazy!) journey to raise happy, healthy, confident teens!

DOWNLOAD YOUR FREE GIFTS HERE.

_____

 

Plan The Life You Crave Workshop 

Free online workshop, helping you plan out your best year yet. 

www.momisincontrol.com/joinme 

 

+++

COACHING AND ADVENTURE PROGRAMS 

 

Learn, plan and GROW in Greece (April 2017) 

Apply now: www.sunandsoulretreats.com 

 

GROUP COACHING 

Apply for the Mom Is In Control Mastermind www.momisincontrol.com/miic 

 

1:1 COACHING (SOUL ELITE PROGRAM)

Apply here: www.momisincontrol.com/takebackcontrol

 

HAVE A PERSONAL QUESTION? EMAIL support@heatherchauvin.com

Jan 18, 2017
152: The Optical Illusion Of Pretending to BE Alive
29:35

"My legs were barely touching the bathroom floor as I struggled to untie my oversized scrubs and rest my tired, unmotivated glutes on the cold hard plastic of the toilet seat. Being the short petite woman I am, I’ve always wondered what it would feel like to stand next to someone and not feel like they were looking down at me. Over time I discovered that if you stand far away enough from others you give off the optical illusion of being taller than you actually are. In this case, I was unable to hide, no one to distance myself from, just me and my short stocky legs barely able to ground myself while I pulled out the pregnancy test strip from my shirt pocket..."

- The beginning of something new 

 

FREE RESOURCES: 

Parenting Teens Survival Guide Giveaway
20+ sanity-saving resources to support you

on this (crazy!) journey to raise happy, healthy, confident teens!

DOWNLOAD YOUR FREE GIFTS HERE.

_____

 

Plan The Life You Crave Workshop 

Free online workshop, helping you plan out your best year yet. 

www.momisincontrol.com/joinme 

 

+++

COACHING AND ADVENTURE PROGRAMS 

 

Learn, plan and GROW in Greece (April 2017) 

Apply now: www.sunandsoulretreats.com 

 

GROUP COACHING 

Apply for the Mom Is In Control Mastermind www.momisincontrol.com/miic 

 

1:1 COACHING (SOUL ELITE PROGRAM)

Apply here: www.momisincontrol.com/takebackcontrol

 

HAVE A PERSONAL QUESTION? EMAIL support@heatherchauvin.com

Jan 16, 2017
151: Teens & School (Interview with Dr. Maggie Wray)
59:18

Raising teens is one of the most important jobs there is. 

It’s also one of the hardest!

Especially when you’re trying to do it alone.

We talk about how it takes a village to raise kids…but we often don’t talk as much about the support we need as parents.

Navigating the ups & downs of raising a teen successfully is incredibly challenging, but it can be so much easier if you have support along the way!

That’s why I’m so excited to share this incredible FREE event with you…

Parenting Teens Survival Guide Giveaway


20+ sanity-saving resources to support you
on this (crazy!) journey to raise happy, healthy, confident teens!
Join us here. 

This event was created specifically for parents of teens, to provide YOU with the resources & support you need to thrive this year.

Over 20 contributors (including me!) have joined together for this unique event to celebrate the New Year by giving away thousands of dollars worth of free programs and services to parents of teens, which will help you…

  • Communicate more effectively with your teen
  • Have honest, open conversations…even about the most challenging of topics
  • Become a more conscious, calm, and connected parent
  • Discover how to (and how NOT to!) motivate your teen
  • Discover effective strategies to support your teens with ADHD
  • Encourage your teen to explore careers that are a great fit for them
  • Improve brain health, focus and productivity (…for you AND your teen)
  • Raise genuinely kind and caring teenagers
  • Empower your teen to earn better grades with less stress
  • Improve your teen’s self-confidence and stand up to their “inner bully”
  • Know the step-by-step guidelines to follow if your teen is in crisis
  • Establish effective guidelines for your teen’s use of technology

…and so much more!

Everything in the event has been donated by our contributors, and is yours to access, absolutely free!

To grab a copy of any (or all!) of these free resources, sign up here to get instant access to our event page, where you can review all of the gifts we’re offering, and download the ones you want right away. 

If parenting your teen has been feeling like a struggle lately, this is a fabulous opportunity to get access to some incredible resources to support you on your parenting journey!

Click here to grab a copy of them today!

 

+++

Parenting Teens Survival Guide Giveaway
20+ sanity-saving resources to support you
on this (crazy!) journey to raise happy, healthy, confident teens!

DOWNLOAD YOUR FREE GIFTS HERE.

 

+++

 

Want some help planning the life you crave? Gain access to this FREE Plan The Life You Crave Worksheet www.momisincontrol.com/joinme 

 

Travel and transform: Greece, apply now: www.sunandsoulretreats.com 

Apply for the Mom Is In Control Mastermind www.momisincontrol.com/miic 

 

HAVE A PERSONAL QUESTION? EMAIL support@heatherchauvin.com 

 

Jan 11, 2017
150: 6 unconventional ways to plan your goals.
32:12

I've always been stubborn and an outside of the box thinker. When it comes to making things happen, I take an unconventional approach. 

It's time you put your soul back in the game and considered how you want to feel. 

Just because you're a mother now doesn't mean you need to sacrifice everything, in fact, this will get you into more trouble.  

It's time to start fresh and make it happen. 

 

Step 1: Take Inventory 

Step 2: Let it out 

Step 3: Organize your thoughts 

Step 4: Jump into the resistance 

Step 5: Prioritize 

Step 6: Implement 

 

Want some help planning the life you crave? Gain access to this FREE Plan The Life You Crave Worksheet www.momisincontrol.com/joinme 

 

Travel and transform: Greece, apply now: www.sunandsoulretreats.com 

Apply for the Mom Is In Control Mastermind www.momisincontrol.com/miic 

 

 

Jan 09, 2017
149: 25 reflection Q’s to ask yourself before 2017
18:58

25 reflection Q’s to ask yourself before 2017

(compliments of Mind Body Green)

1. What am I most proud of this year?

2. How can I become a better _____________?

3. Where am I feeling stuck?

4. Where do I need to allow myself grace?

5. Am I passionate about my career?

6. What lessons have I learned?

7. What did I my finances look like?

8. How did I spend my free time?

9. How well did I take care of my body, mind, and soul?

10. How have I been open-minded?

11. When did I feel most creatively inspired?

12. What projects have I completed?

13. How have I procrastinated?

14. In what ways can I re-structure my time?

15. How have I allowed fear of failure hold me back?

16. Where has self-doubt taken over?

17. When have I felt the most alive?

18. How have I taught others to respect me?

19. How can I improve my relationships?

20. Have I been unfair to anyone?

21. Who do I need to forgive?

22. Where is it time to let go?

23. What old habits would I like to release?

24. What new habits would I like to cultivate?

25. How can I be kind to myself?

 

Have a person Q? Email us at support@heatherchauvin.com 

 

 

Dec 21, 2016
148: Show greatness. Don't expect it. {Unselfish Challenge Day 13}
12:30

When I heard these words, I knew what I had to do. 

"Your child isn't living up to his potential." 

In this episode, I discuss... 

Why human greatness is about leading and not dictating. 

How to become what you desire for your children. 

Seeing yourself in your child's emotional struggles. 

 

RESOURCES: 

Apply today - for the group coaching program. 

Mom Is In Control Mastermind.

 

Take 2017 to the next level. 

Greece Experiencewww.sunandsoulretreats.com 

Have a person Q? Email us at support@heatherchauvin.com 

 

 

Dec 09, 2016
147: Let go and it will come to you. {Unselfish Challenge Day 12}
12:19

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.”

- Steve Maraboli 

 

RESOURCES: 

Apply today - for the group coaching program. 

Mom Is In Control Mastermind.

 

Take 2017 to the next level. 

Greece Experiencewww.sunandsoulretreats.com 

 

Have a person Q? Email us at support@heatherchauvin.com

 

Dec 04, 2016
146: START KNOWING (because you already know) {Unselfish Challenge Day 11}
20:10
Dear Ones-

START KNOWING.

This is something I wrote in my journal a few months ago. 

These words came to me through a powerful internal voice.

Allow me to explain. 

I hear voices sometimes.

It's cool. Don't be alarmed. It's all good. I'm willing to bet you hear voices sometimes, too.  

AT LEAST I HOPE YOU DO. 

Every powerful woman I know is guided by voices.

Here's a story:

I have a brilliant friend who used to work in academia. She told me once that she'd been conducting a series of interviews of accomplished women, for a research project about women's success in the workplace. On the outside, all these women appeared to have nothing in common. They came from all different cultural and ethnic backgrounds, and all worked in different fields -- corporate and non-profit, secular and religious. But each woman carried herself with confidence and ease, and all of them had become quite powerful in their own corners of the world. When my friend asked these women how they had gotten so far, they all began by dutifully reporting the same sorts of standard statements about the importance of hard work, and cultivating discipline, and fostering good professional contacts, and staying positive, and uplifting other women, and seeking out mentors, and blah, blah, blah..

Sounds perfectly logical, right? 

But then there would come a moment in each interview where EVERY SINGLE ONE OF THESE WOMEN would seem to get bored with the questions, or maybe she was just feeling mischievous. Then each woman (EVERY SINGLE ONE OF THEM!) would ask my friend to turn off the recording device. Then the woman would lean in really close to my friend, and say in a conspiratorial whisper, "But do you want to hear what REALLY happened?" And then EVERY SINGLE ONE OF THOSE WOMEN would report how — at some point in her life — she had heard a voice. A mystical voice. An otherworldly voice. A powerful and certain voice. A commanding voice. A voice that could not be explained away rationally. And each of these women reported that this voice had told her exactly what she needed to do next. And she had done it. 

"I know it sounds crazy..." they would say. But it was true. 

They had heard a voice, and they had followed the voice. 

It hadn't been easy for any of them, they reported. The voices often told them to do really, really hard things — things that often felt like total disruptions of their lives. 

Maybe the voice had said, "It's time for you to move to Los Angeles now" — even though the woman had just signed a lease on an apartment in Houston. 

Or maybe the voice had said, "It's time for you to go to medical school" — even though she'd just had a baby.

Or maybe the voice had said, "It's time for you to leave that boyfriend" — even though her parents really liked him. 

Or maybe the voice had said, "This religious path is no longer authentic or meaningful for you" — even though she had been raised by fundamentalists. 

Or maybe the voice had said, "It's time for you to learn Mandarin" — even though she'd never been to China.

But the voice had come. And whatever the voice said, the woman in question had taken the enormous risk of deciding to follow it. Even when it was inconvenient. Even when it was challenging. Even when it seemed prohibitively expensive. Even when it meant cutting her losses and walking away from any sense of security whatsoever. Even when it cost her the approval of friends and family. Even when everyone thought she was insane. 

And THAT'S how she had gotten there, to her place of power in the world. It really had nothing to do with professional contacts, or mentors...it was just that she heard a voice, and she chose to listen. 

EVERY SINGLE ONE OF THEM.

So.

I hear voices, too. 

I heard voices when I was a teenager, saying, "You are meant to be a writer," and when people said, "But how will you make a living at THAT?", those voices were still like, "Yeah, whatever...you are meant to be a writer." And when I got rejection letters for years and years, and nobody was interested in my work, those voices were STILL like, "Yup...you are definitely meant to be a writer." And those voices STILL tell me I'm meant to be a writer. I'll stop writing when the voices stop telling me to write. 

I heard voices telling me to move to New York City when I was young. I heard voices telling me that it was imperative that I see the world, and that I learn how to travel alone as a woman — no matter what the cost or risk. I heard voices telling me not to settle for the security of getting a "real job" — but instead to just work odd jobs, and to keep traveling, and to keep writing, and to keep gambling everything for creativity and an exploratory life of the mind. (You guys, I can't tell you how many times the voices tell me never to choose security over creativity. It's exhausting and sometimes scary. But they seem to REALLY MEAN IT.) 

When I was in my 20's, I heard voices warning me not to get married, but I went ahead and got married anyway (side note: it's REALLY HARD for young women to push back against the forces of culture and tradition sometimes) and then I SERIOUSLY started hearing voices when I was 30 years old, and firmly married, and living in a shiny new house in the the suburbs, and my mind and body were absolutely falling to pieces, and I was supposed to be trying to have a baby that year, and the voices started screaming, "OH, NO YOU DON'T, MISSY!" And then I had to leave everything behind, in order to re-calibrate my path to my own truth. (This was awfully inconvenient and horrible and expensive and terrifying. And it's REALLY HARD to decide not to have a child in a culture that still tells women that having children, ultimately, is the only thing that shall fulfill them. But the voices were like "NOPE", so I had to leave it all behind. We call that "a course adjustment". It's never easy. But you don't get to chart your own life without making some pretty hardcore course corrections along the way.) 

I still hear voices. I heard voices this spring telling me to leave everything behind yet again, and to gamble everything for love. (Very hard. Very scary. Very ACCURATE.) 

Where do the voices come from? Beats me. You can call it "intuition". You can call it "the still small voice within". You can call it your "inner compass". You can call it "God". You can call it "Angels". You can call it your "spirit guides". You can call it your "gut instinct". You can call it your "dead ancestors speaking though you." You can call it "the flow"...but whatever it is, those voices exist. And you must train yourself to trust them, and to risk everything in order to follow them.

Notice that I didn't say, "You must train yourself to hear them." 

I don't think you have to practice hearing them. I think they are always talking to you. I just think you have to train yourself to TRUST THEM. That's the hard part. 

Learning to trust those voices is a practice that you can cultivate. Just like any other craft or skill, it is worth the effort to learn how to master it. 

So...Today, I want to tell you what my voices have started telling me lately. 

It's just these two words:

START KNOWING.

Here's the thing about my voices. They can be merciless. They are not always sweet and gentle. Sure, there are times when my voices say, "Poor baby! Poor little small one...we are so sorry that you are suffering, please take care of yourself, and lie down in a soft and safe place with a warm towel over your head"....but there are also times when my voices are like, "Oh for God's sake, FIND YOUR STRENGTH. Grow a fucking spine, woman, and take the action you need to take right now, and stop wasting time...we didn't send you here to let you pretend to be damn weak." (Interesting side note: The difference between THAT voice and my dark internal voice of self-hatred is that the dark internal voice of self-hatred says, "You're such a baby, you aren't worthy, you are a scum person, just curl up on the floor in a pile of dirty towels and die," but the mystical all-knowing voice says, "We love you too much to let you keep pretending that you are so powerless...COME ON! Let's DO THIS! GROW A FUCKING SPINE! WE HAVE THINGS TO DO! WE HAVE A DESTINY TO CREATE! STAND UP OFF THE FLOOR!!!! LET'S GOOOOOOO!!!!!" See the difference? Good.) 

There have been times in my life (this year, among them) where my voices have needed to get really firm with me. They have challenged me, and they have pushed back against my arguments. They will hold my face in the truth and make me look at it, even when the truth hurts. They will not baby me. They refuse to enable me. This is good. They will not say, "It's OK, honey! Don't worry! It's all good! It doesn't matter — you're doing your best, and everyone's human!", but instead they say, "Actually, honey, it's NOT ALL GOOD. This situation is NOT OK, and the way you are behaving is NOT GOOD ENOUGH FOR YOU, and it's time for you to grow a spine, and challenge yourself more, get creative, and change everything. Let's GO!" 

But mostly, this year, my voices have been saying to me just these two words: "START KNOWING."

Anytime I am faced with a dilemma, and I start to feel very small and confused, and I hear myself saying, "I don't know what to do!", some voice from deep within me rises in full power and says, "START KNOWING." 

(I even wrote it down in my journal one day, for my entire entry that day. So that is what this picture is all about START KNOWING.)

What my voices are challenging me is to realize is that when I am feeling sad and scared and small, and I keep saying, "I don't know what to do!" — the truth is that usually I DO know. In fact, my voices are pretty certain that I always know. Somewhere, deep within me, I have always known what I need to do. I just don't want to do it sometimes, because it's too hard, or too scary, or seems to wild or too risky. Or I don't want to hurt anyone. Or I don't want to be judged. Or I don't want to lose what I have already attained. But still — I do know. Secretly, I do know. And my voices get impatient with me, because they're like, "Look, lady, we don't have forever, OK? You have all the information you need. Nothing will change now unless you change it. Make a move right here. Stop pretending you don't know what you need to do. START KNOWING."

I'm sensing this in so many women whom I encounter these days, too. They seem stuck and frustrated and confused and insecure and afraid. They have grown too comfortable/uncomfortable in the realm of "not knowing" what to do. They come up to me at my speaking events, and they introduce themselves by telling me about their injuries and their wounds. Before they have even told me what they want to create in this world, or who they long to become, they tell me the worst thing that has ever happened to them. Then I hear them start spinning and spinning and spinning the same story they've been telling for years about what happened to them, and how it damaged them, and what they want, but what they aren't getting, and why they can't change it, and why this situation is impossible, and what they wish would happen, and why can't it all be different, and why it's too late...and then they say, "I just don't know what to do!"

And I swear to God, this fearsome strong voice starts to rise out from the center of my spine, and all I want to do is take that woman by her shoulders, shake her, and shout at the top of my lungs: "START KNOWING!" 

(But in a loving way. I love you all! Seriously, I love you guys! Smiley face! You go, girl!) 

But seriously...this voice that rises within me is not a voice of judgment or contempt. It's not a disgusted voice. This is just the voice of the Archangel of Womanhood — a divine force who cannot abide seeing any woman who has ANY power in her life pretending that she has no power in her life. Not you, not me, not your sisters, not your daughters, not your mothers. She just can't take it anymore. So voice of the Archangel of Womanhood says (out of a sense of fierce but merciless compassion, and a desire to liberate us all), "START KNOWING!" 

Yes, it's hard. Of course it's hard. What did you think — it would be easy? Did you think they would just hand your destiny to you, cost-free? Yes, you might have to risk everything. Yes, you might have to cut your losses. Yes, some people will hate it. Yes, some people may never understand and never forgive you. Yes, you may walk away from the situation with a permanent scar, or a bad limp, or a battered heart. Yes, yes, yes, blah, blah, blah...

But come ON!  

START KNOWING.

Stop saying, "I don't know what to do!" Because I believe that — somewhere deep in your center — there is some powerful truth about your life which YOU ALREADY DO KNOW. 

If you're afraid of making a hasty decision, just remember that the alternative is to stay stuck in the same bullshit garbage death swamp you've been stuck in for years. (I say that lovingly! I love you! Smiley face!) 

So start knowing. Start knowing what you already know. Start knowing what is so damn obvious about your life that a perfect stranger could see the problem, if you told her about your situation in a five minute conversation. Start knowing that you will no longer degrade yourself with the illusion that are powerless, that you're in a trap. (Here's the evidence of that: Tell me your story of how powerless you are, and I will find you a story of a woman who was in EXACTLY the same situation, and she changed it. I know...that sounds harsh. But it's true. Start knowing that it's true.)

Start knowing that you have far more agency than you think. Start knowing that the story you've been telling yourself about your limitations, or your helplessness in this situation, is NO LONGER GOOD ENOUGH FOR YOU. Start being honest with yourself about something that your body has been trying to tell you for years. (Listen to your body's pain — IT KNOWS. The body always knows. The body knows exactly the thing that is causing you suffering, and holding you back. I had a boyfriend once who I was madly in love with, but every time I got in his bed, my body would explode into pain, because my body already knew, "This man is no good for you." I didn't want to know it, because I was blinded by love — but my body knew. Start knowing what your body already knows.) 

Start knowing the kind of woman you need to become — so that your daughters can have a better chance of becoming that kind of woman, too. Start knowing that the universe didn't send you here to this fearsome planet of change and danger so that you could practice being more afraid...but rather, the universe sent you here to this fearsome planet of change and danger so that you could practice being more BRAVE. (Stop waiting for the world to feel safe, before you live your life. The world never will never feel safe. This planet has a nickname in the universe, you know. It's called: THE ADVANCED SCHOOL FOR UTMOST HUMAN BRAVERY. They do not call our planet: THE COMFY RESTING PLACE FOR PRACTICING EASE AND SECURITY.) 

Start knowing how brave you are. Start knowing how resilient you are. Start knowing how resourceful you are. Start knowing that you are the descendent of thousands of years of survivors, and that have you inherited all their wiles. Start knowing that the Archangel of Womanhood loves you too much to let you keep acting meek and degraded. Start knowing how willing you are to walk away from all of it, if you must. Start knowing that there are no victims in this room. (I can't tell you how many times my voices say to me, "THERE ARE NO VICTIMS IN THIS ROOM." I hate it sometimes when they say that to me. But the Archangel of Womanhood is quite firm on the matter. There are no victims in this room, she says. Period.)

START KNOWING, you guys. 

Try saying those two words to yourself in a very calm, very wise, very ancient, very adamant voice — the next time you panic. Just say it (START KNOWING) and then breathe. Then get quiet and see what comes up. 

I promise you that your very next thought will be the truth. 

It might not be easy, but it will be true. 

And you are ready for it. 

Seriously, you are. 

Start right there. That's what every powerful woman I know has done. 

Because the voices within you already know everything. But they can't work with you until you are willing to START KNOWING, too.

OK?

I love you. Smiley face. Let's do this.

ONWARD,

LG

 

See post on her facebook here.

 

 

 

RESOURCES: 

Apply today - for the group coaching program. 

Mom Is In Control Mastermind.

 

Take 2017 to the next level. 

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Dec 02, 2016
145: It's NEVER or NOW. {Unselfish Challenge Day 10}
13:19

"It's now or never." When I heard these words come out of her mouth, I said YES! Want to know who I was talking about? You will have to listen to today's episode. 

 

RESOURCES: 

Apply today - for the group coaching program. 

Mom Is In Control Mastermind.

 

Take 2017 to the next level. 

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Have a person Q? Email us at support@heatherchauvin.com 

 

 

Dec 01, 2016
144: How To Create A Peaceful Holiday {Unselfish Challenge Day 9}
13:42

Peace and contentment come from within, and it's possible to create this feeling during the holiday season. 

During this podcast episode, I talk about... 

The difference between feeling pressure and feeling angry. 

Specific questions to ask yourself about the type of holiday experience you want to create. 

 

RESOURCES: 

Apply today - for the group coaching program. 

Mom Is In Control Mastermind.

 

Take 2017 to the next level. 

Greece Experiencewww.sunandsoulretreats.com 

 

Have a person Q? Email us at support@heatherchauvin.com 

 

 

Nov 29, 2016
143: The natural flow of life can give POWER and KILL YOU. Understand How It Works. {Unselfish Challenge Day 8}
10:57

Give yourself permission to hustle, push, push, push, thrive but also let yourself BE with what's ALIVE within you. 

In this episode, I talk about the power of nature. 

The calmness of water. 

The POWER of water.

The importance of knowing how to use your power to get what to want when you need it. 

RESOURCES: 

Apply today - for the group coaching program. 

Mom Is In Control Mastermind.

 

Take 2017 to the next level. 

Greece Experiencewww.sunandsoulretreats.com 

 

Have a person Q? Email us at support@heatherchauvin.com

Nov 27, 2016
142: The fear of failure (it doesn't really exist) {Unselfish Challenge Day 7}
14:20

“How many of us stop short of success on purpose? How many of us sabotage our own happiness because failure, while miserable, is a fear we're familiar with? Success, however, dreams come true, are a whole new kind of terrifying, an entire new species of responsibilities and disillusions, requiring a new way to think, act and become. Why do we REALLY quit? Because it's hopeless? Or because it's possible...” 
― Jennifer DeLucy

 

RESOURCES: 

Apply today - for the group coaching program. 

Mom Is In Control Mastermind.

 

Take 2017 to the next level. 

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Nov 26, 2016
141: Your children express genetically whatever you repress {Unselfish Challenge Day 6}
15:47
 
 
" Your children express genetically whatever you repress. The purpose is to make sure that whatever you disown in your life, you attract into your life to learn how to own it so that you can be whole.
 
Your children are designed to have a different set of values than you. You genetically gave it to them and their job is to make sure that any part of you that you haven’t loved and haven’t owned, they are going to push the button until you love it because you are going to love them no matter what and you have to learn to love that part of you that you ignored.
 
So they are not here to be taught by you anymore than they are here to teach you. When you feel your buttons being pushed either by their actions or inactions; instead of reacting, reflect on the benefits of their traits to you and see how these actions or inactions serve you." 

Dr. John Demartini 

 

RESOURCES: 

Apply today - for the group coaching program. 

Mom Is In Control Mastermind.

 

Take 2017 to the next level. 

Greece Experiencewww.sunandsoulretreats.com 

 

Have a person Q? Email us at support@heatherchauvin.com 

 

 

Nov 24, 2016
140: Think Less & Take More Action {Unselfish Challenge Day 5}
09:47

Your mind will convince you; you can't do something if you don't want to do it. 

Your mind will convince you; you CAN do something if you WANT to do it. This is the power of intention. 

In today's episode, I talk about thinking less and taking action as a strategy to get what you want in life and parenting. 

It's easy to over-think things. 

But the magic happens when we take action. 

 

RESOURCES: 

Apply today - for the group coaching program. 

Mom Is In Control Mastermind.

 

Take 2017 to the next level. 

Greece Experiencewww.sunandsoulretreats.com 

 

Have a person Q? Email us at support@heatherchauvin.com 

 

FREE ONLINE CONSCIOUS MOTHERHOOD SUMMIT: Join here.

Nov 23, 2016
139: Adventure Is All You Need. Find Yourself {Unselfish Challenge 4}
46:20

During today's episode, I talk to Anne-Marie Fortner. Anne Marie Fortner is the co-founder of www.sunandsoulretreats.com and an avid adventurist. 

During this call, Anne-Marie talks about the adventure she is currently on and where it's taking her. 

She also openly talks about the fears are coming up during this process and what she's doing to make sure they aren't running the show. 

 

Previous Episodes with Anne Marie

Episode 65: CLICK HERE TO LISTEN.

 

 

RESOURCES:

Apply today - for the group coaching program.

Mom Is In Control Mastermind.

 

Take 2017 to the next level.

Greece Experience: www.sunandsoulretreats.com

 

Have a person Q? Email us at support@heatherchauvin.com

 

Nov 21, 2016
138: Finding Motivation When You Don’t Have Any {Unselfish Challenge Day 3}
13:54

Life will gift you contrast when you least expect it. Listening to the signs and symptoms of your body, mind, and soul will give you the freedom to feel the way you want to feel. 

 

In today's episode, I talk about...

Taking action without expectation. 

Trusting the process of your evolution. 

And knowing the difference between growth and stagnant. 

 

CHALLENGE Q Of The Day: Are you growing or have you become stagnant? What action are you taking to shift how you want to feel? 
 

RESOURCES: 

Apply today - for the group coaching program. 

Mom Is In Control Mastermind.

 

Take 2017 to the next level. 

Greece Experiencewww.sunandsoulretreats.com 

 

Have a person Q? Email us at support@heatherchauvin.com 

 

 

Nov 20, 2016
137: Teaching People How To Treat You {Unselfish Challenge Day 2}
21:21

On today's episode, I talk about my favorite Bryon Katie saying, "we teach people how to teach us." and how you can start to feel in alignment in your relationships (including parenting). 

What does this mean? Boundaries. 

Healthy, happy people, have healthy boundaries and often this is a skill that doesn't come naturally to most. 

 

RESOURCES: 

Apply today - for the group coaching program. 

Mom Is In Control Mastermind.

 

Take 2017 to the next level. 

Greece Experiencewww.sunandsoulretreats.com 

 

Have a person Q? Email us at support@heatherchauvin.com

 

Nov 19, 2016
136: Retreating as a non-negotiable {Unselfish Challenge Day 1}
19:18

I've challenged myself to podcast for 30 days. Taking you behind the scenes of what it truly looks like to live, work, play, and parent from a place of ease. 

There is a big difference between struggle and challenge. 

On today's episode, I talk about the importance of retreats.

Creating the space for yourself to grow and living the life you were born to live. 

 

RESOURCES: 

Apply today - for the group coaching program. 

Mom Is In Control Mastermind.

 

Take 2017 to the next level. 

Greece Experiencewww.sunandsoulretreats.com 

 

Have a person Q? Email us at support@heatherchauvin.com 

 

Nov 17, 2016
135: Rising Together Needs To Become #1 Priority (Inspired by Danielle Laporte)
18:41

" Push. Turn up the volume. Go hard. Go harder. Re-prioritize your aches and pains. Infuse your sensitivities with courage. Tell fear to fuck right the fuck off. Devote to Done.

There are soul-justified reasons to cancel. There are times to stop. 

This isn’t one of them. Keep going. Show up. Full on. Full tilt. Full out.

Decide to be one of those people who pull it off.
Do what you say you’re going to do.
Don’t let us down. 
Decide to rise." - Danielle Laporte 

 

In this episode, I talk about... 

Why fear is a good thing. 

How to use it to fuel what you want. 

How to listen in, lean in and turn things around.

 

 

Join us in GREECE we are now accepting applications. 

www.sunandsoulretreats.com 

 

Have a personal question? Email me heather@heatherchauvin.com 

 

 

 

Nov 10, 2016
134: If Lobsters had doctors they wouldn't grow.
20:30

 

What do Lobsters and growth have in common? 

They cast their old shell when they feel pressure. They know when they are uncomfortable it's time to grow a new shell. 

 

In today's episode, I talk the video that inspired today's episode and how you can use stress as a positive rather than a negative. 

 

NEXT ROUND OF GROUP COACHING IS OPEN: 

Click here to apply for the Mom Is In Control Mastermind. 

www.heatherchauvin.com/miic 

 

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JOIN THE FACEBOOK GROUP. 

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Nov 08, 2016
133: Say What You Mean. Mean What You Say.
19:45

Communication in my eyes in the #1 still needed to master relationships. 

Personal or business, every human we come into contact with we have a relationship with. 

 

In this episode, I talk about a situation that left me feeling 'gross' and how I turned it around without losing control. 

I also talk about how you can start creating more freedom in your communication during uncomfortable conversations. 

 

 

Soul Elite Coaching Experience

Apply today: www.heatherchauvin.com/takebackcontrol 

 

Now accepting applications for the Mom Is In Control Group Mastermind. 

www.heatherchauvin.com/miic 

Nov 05, 2016
132: Are you listening?
21:19

We did it! First annual THRIVE conference was a huge success. Women from all over came to shift how they live collectively, work, play, and parent. 

 

In this episode, I openly talk about my personal journey while creating this event and how it unfolded. 

 

Enjoy! 

 

 

Oct 26, 2016
131: How you child triggers you is a deeper healing opportunity.
14:14

Have you ever wondered why some of your child's behaviors trigger you while others do not? 

In this episode, I talk about the importance of understanding TRIGGERS. 

Finding the deeper story we are telling ourselves about the behavior and learning how to positivity cope and heal these stories. 

 

FREE WEBINAR:

LIVE Q&A Why Won't My Child Listen To Me? 

Understanding your child's behavior on a whole new level. 

Register here: www.webinar.heatherchauvin.com 

Oct 19, 2016
130: Why won't my child listen to me? (Send in your Q's)
23:58

Your child isn't intentionally trying to piss you off. 

Your child's emotional health is NOT your fault. We have to stop blaming ourselves for everything that happens to our children. 

Parenting is an opportunity to coach/lead and guide our children to become better people. 

Now is the time to do just that. 

 

In today's episode, I talk about... 

* How your child's behavior is TELLING you something. 

* Why it's important that you understand your emotions before telling your child how to manage their own. 

* Knowing the difference between visualizing what kind of parent you want to be and taking ACTION on the type of parent you want to be. 

 

TODAY'S IN CONTROL ACTIONS 

1) FREE WEBINAR: "Why Won't My Child Listen To Me?" Understanding your child's behavior on a whole new level. 

REGISTER HERE

2) Send in your questions - regarding understanding what your child's behavior is telling you. Email heather@heatherchauvin.com and I will do my best to answer your questions LIVE on Thursday's webinar. 

 

 

Oct 17, 2016
129: Letting sh!+ go and the process that unfolds
18:20

There is something the self-help industry tries to avoid telling you. It's that growth is painful, it's comfortable, and there is a process that unfolds when you let it go and trust the process.

 

In this episode, I talk about...  

The recent flood that entered my home.  

How I dealt with my own epic adult meltdown. 

The natural process that unfolds as change enters your life. 

 

Take the FREE Mom Is In Control Challenge. 

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Join the private Facebook Group. 

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If you have any personal questions you can email me directly at heather@heatherchauvin.com 

 

Oct 13, 2016
128: Lifting vs. carrying someone. Which enabler are you?
14:06
In this episode, I talk about energetic responsibilities and the difference between LIFTING someone vs. CARRYING them. 
 
How do you hold someone energetically responsible for their life? You see them struggling what do you do? 
 
It’s not about doing the work for our children and others; it’s about guiding them to learn how to do the work for themselves. 
 
 
PERSONAL REFLECTION CHALLENGE FOR THE DAY
 
Where are you trying to lift people up and where are you trying to carry people? 
 
++++++
 
UPCOMING EVENTS: 
 
THRIVE Women's Conference 
 
 
PROMO CODE: PODCAST $20 off your ticket. 
 
 
 
TAKE THE FREE TIME FREEDOM CHALLENGE
 
www.timefreedom.heatherchauvin.com 
 
 
 
WIN 2 FREE TICKETS TO THE THRIVE WOMEN’S CONFERENCE 
 
How to qualify 
 
Step 1: Go to Facebook Fan Page www.facebook.com/heatherchauvincoaching 

Step 2:  Share the GIVEAWAY post on your own Facebook. 

Step 3: Send an email to support@heatherchauvin.com 
with a short (less than 100 words) paragraph of why you would like to attend THRIVE Women's Conference. 

GIVEAWAY QUALIFIER ENDS OCTOBER 7th at midnight EST. 
Tickets CAN be gifted to someone else as gifts. We have a waitlist of women. 

Oct 03, 2016
127: Surviving vs. THRIVING {local radio Interview}
35:41

Do you know what it means to THRIVE? 

In today's episode, during a radio interview, I talk about how to THRIVE in your life. 

We talk about why it's so difficult for women to ask for help and how to overcome this. 

During the interview, we also discuss the upcoming THRIVE Women's Conference on October 21st. 

 

TODAY'S QUESTION: 

Why are you listening to this podcast? 

What is it that you are seeking to change? 

 

THRIVE Women's Conference 

BUY YOUR TICKET HERE 

PROMO CODE: PODCAST $20 off 

 

TAKE THE FREE {TIME FREEDOM CHALLENGE} 

www.timefreedom.heatherchauvin.com 

 

Personal question? Email heather@heatherchauvin.com 

 

 

Sep 29, 2016
126: Being a leader has nothing to do with your job title.
24:20

Last week I encountered a situation that left me feeling hopeless, this is something I don't experience very often.

I used up all the tools and tricks I have access too and still couldn't get it together.

In today's episode, I discuss...  

  • Why your job title has nothing to do with how you should show up in the world.  
  • The impact your make depends on how you ask when no one is looking.

 

THRIVE WOMEN'S CONFERENCE 

October 21st, 2016 www.heatherchauvin.com/thrive 

PROMO CODE: PODCAST ($20 OFF) 

 

 

Take the TIME FREEDOM CHALLENGE 

CLICK HERE TO JOIN 

Sep 26, 2016
125: How To Be A Love Warrior: Glennon Doyle Melton
24:04

"We started out as ultrasensitive truth tellers. We saw everyone around us smiling and repeating "I'm fine! I'm fine! I'm fine!" and we found ourselves unable to join hem in all the pretending. We had to tell the truth, which was: " actually, I'm not fine." - Page 28 of Love Warrior

 

THRIVE WOMEN'S CONFERENCE 

October 21st 2016 www.heatherchauvin.com/thrive 

PROMO CODE: PODCAST 

 

Ready to uplevel your life and dive into coaching? 

Apply here www.heatherchauvin.com/miic 

 

BOOK RESOURCE: 

LOVE WARRIOR by Glennon Doyle Melton 

CLICK HERE TO BUY ON AMAZON 

 

 

As always, I would love to hear from you heather@heatherchauvin.com 

 

Sep 21, 2016
124: Why I LOVE when sh!+ doesn't go my way.
23:31

Life was made to give you contrast. The living experience of what you DON'T WANT. It's there to teach us, to guide us to our truth. 

In today's episode, I discuss... 

The meaning of contrast. 

How to use it to your benefit. 

How to break old patterns. 

 

 

THRIVE WOMEN'S CONFERENCE 

October 21st, Windsor, ON

PROMO CODE: PODCAST $20 off your ticket 

www.heatherchauvin.com/thrive 

 

 

SERVICES I RECOMMEND 

Need a graphic designer? Check out Lyndsey Simpson

www.lyndseysimpson.com

 

Have a personal question? Email heather@heatherchauvin.com 

Sep 19, 2016
123: Avoiding The Slippery Slope Of Depression.
25:43

“To think too much is a disease.” 
― Fyodor Dostoyevsky

Understanding yourself is the greatest gift you can give your child. Fully self-expressed parents lead to giving your children space to be themselves as well. To know themselves and FEEL fully. 

 

NEXT WEBINAR TRAINING: F*UCK IT. BE HAPPY. 

Click here for registration details.

 

Let's cultivate MORE community here on the MOM IS IN CONTROl PODCAST. 

Send in your typed or voice memo, ask your questions and I will answer on a Q&A podcast. 

Send to: support@heatherchauvin.com 

 

THRIVE CONFERENCE, Friday, October 21st, 2016

Windsor, ON www.heatherchauvin.com/thrive 

PROMO CODE: PODCAST to receive $20 off.  

 

JOIN THE FACEBOOK COMMUNITY Post in the Private Facebook group, Mom Is In Control Village CLICK HERE TO JOIN AND POST.

 

Ready to take your life to the next level? Considering coaching? Fill out this application and we will be in touch

www.heatherchauvin.com/takebackcontrol 

 

Personal questions email heather@heatherchauvin.com

Sep 13, 2016
122: The Importance Of Cultivating The Right Community.
25:46

Creating community is the key to success, fulfillment, and ease. It wasn't until I created my own that I understood what this meant. I finally felt at home. 

 

 

NEXT WEBINAR TRAINING: F*UCK IT. BE HAPPY. 

Click here for registration details.

 

Let's cultivate MORE community here on the MOM IS IN CONTROl PODCAST. 

Send in your typed or voice memo, ask your questions and I will answer on a Q&A podcast. 

Send to: support@heatherchauvin.com 

 

THRIVE CONFERENCE, Friday, October 21st, 2016

Windsor, ON www.heatherchauvin.com/thrive 

PROMO CODE: PODCAST to receive $20 off.  

 

JOIN THE FACEBOOK COMMUNITY Post in the Private Facebook group, Mom Is In Control Village CLICK HERE TO JOIN AND POST.

 

Ready to take your life to the next level? Considering coaching? Fill out this application and we will be in touch

www.heatherchauvin.com/takebackcontrol 

 

Personal questions email heather@heatherchauvin.com

Sep 12, 2016
121: Identify your busy tasks {Time Freedom Challenge 5/5}
15:20

Looking to create a sense of time freedom in your life? Take the FREE 5-day challenge. 

Click here to join --> TIME FREEDOM CHALLENGE 

Today’s your last Time Freedom Challenge and today is about self-awareness. Becoming aware of the activities you put in front of the task you really SHOULD be doing.

 

Example:

  • When I need to write some emails, I always find myself spending too much time on social media or I make plans with the kids to avoid writing.

 

(Typically you will feel a lot of resistance around the tasks you should be doing.

The tasks you resistance (for the most part) are the exact things that will give you freedom.  

 

We all have them NAME. You know those things we do to avoid doing what we need to be doing.

 

Facebook/social media.

Laundry.

Cleaning the house.

Watching Netflix.

Over socializing.

Isolating yourself.

 

Today’s Challenge: Identify your ‘busy’ tasks.

 

Write it down and share with someone so they can hold you accountable.



NEXT STEP:

I want to know what your busy tasks are. Post in the Private Facebook group, Mom Is In Control Village CLICK HERE TO JOIN AND POST.

 

Aug 30, 2016
120: Act, don't think {Time Freedom Challenge 4/5}
15:49

Today’s challenge may seem obvious but it’s wasn’t always to me.

For some reason when I started learning about Manifesting and the Law OF Attraction I believed that if I ‘thought’ of something I wanted long enough it would come to me.

 

Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge. 

Click here to join --> TIME FREEDOM CHALLENGE 

 

The missing piece was I wasn’t taking action TOWARDS my goal.

And this is the #1 issue I see with most women who want time freedom in their life but aren’t taking action towards their goals.

They attend the workshops, conferences, read the books but they aren’t implementing the work. This is what I call spiritual entertainment (I heard term from Mastin Kipp).

 

This is my genius -- helping women get out of their own way and take daily ACTION. Making an idea come to reality.

Freedom is possible when you do the work.

Today’s challenge: Act, don’t think.

It’s easy to get stuck in your head but your heart already knows the answer.

Waiting countless hours avoiding a task will suck the life out of you and waste a lot of your time.

 

Today’s challenge: 3 things that will move you forward.

 

These tasks can be any of the following...

 

Revenue generating activities: An action step that will get you closer to making money in your business.

  • Example: Sending out an email, invoicing someone, getting on the phone with someone.

 

Happiness generating activities: An action step that is in alignment with how you want to feel.

  • Example: Working out, walking, coffee with a friend, saying NO.

 

 

Action 1: _______________

 

Action 2: _______________

 

Action 3:_______________


NEXT STEP:

 

What are you action steps? Comment in the Private Facebook group, Mom Is In Control Village CLICK HERE TO JOIN AND POST.



Have a personal question? Send me an email heather@heatherchauvin.com 


 

Aug 29, 2016
119: Identifying your energy leaks will save you TIME {Time Freedom Challenge Day 3/5
21:47

 An energy leak is a person, place or situation that is sucking the life out of you.

This may be a relationship, your environment, career (FYI: SAHM is a career), negative thinking, health etc…

 

Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge. 

Click here to join --> TIME FREEDOM CHALLENGE 

 

Time Freedom Challenge Day 3: Energy Leaks.

 

Today’s Challenge:

Get out pen and a paper.

Write down Column A | Column B

 

Column A are the things that are CURRENTLY draining you (people, thoughts, situations, relationships)

 

A few examples:

 

  • Spending a lot of time with someone who is constantly complaining about their situation but not open to learning how to shift it. This is an ‘energy leak’ -- something who takes but does not give back.
  • A high energy child who required a lot of attention from you.
  • A work environment that is negative, uninspiring or high pressure.

 

Column B are the things that are CURRENTLY lifting you up (people you enjoy being around, music, situations, environments).



A few examples:

  • A clean kitchen.
  • A good morning routine.
  • Healthy relationships.
  • Healthy boundaries with children.
  • A good run.
  • A new outfit.
  • Doing work you love.
  • Feeling appreciated.



Now look at your list and see which side A or B has more?

What is currently draining you -- or what is currently filling you up?

 

The goal is to slowly say YES to more of what you want in your life and NO to what is no longer serving you.

 

NEXT STEP:


How did this challenge go? Have questions? Comment in the Private Facebook group, Mom Is In Control Village CLICK HERE TO JOIN AND POST.

 

Have a person question? Send me an email heather@heatherchauvin.com

Aug 26, 2016
118: What is brain dumping & how can it save you time? {Time Freedom Challenge Day 2}
11:05

Brain dumping is a fabulous tool I've used to accelerate my success both in my life, my health and my work. In today's challenge I show you exactly how to start your first brain dump and how this tool will save you hours of time.  

 

Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge. 

Click here to join --> TIME FREEDOM CHALLENGE 

 

Today’s Challenge: Braindump

Either in the AM or PM (or anytime during the day you feel overwhelmed)

 

Get out a pen and paper and brain dump everything that is on your mind.

  • Your to-do list.
  • Things that are bothering you.
  • Uncomfortable conversations you feel you need to have with people.
  • Things you would LIKE to do for yourself (AKA: Create the space for).

 

Once it’s on paper, look at it. Plan for it. Make it happen.

 

NEXT STEP:


How did this challenge go? Have questions? Comment in the Private Facebook group, Mom Is In Control Village CLICK HERE TO JOIN AND POST.

 

Have a person question? Send me an email heather@heatherchauvin.com 

Aug 25, 2016
If you want it - create it. {Time Freedom Challenge Day 1}
14:56

Time is an sacred resource and it's the only resource we can't create more of. But what we CAN do is create how we feel about our time and become BFF's with how we use it. 

In today's episode, I talk about how to rewrite our story and pay more attention to how we've been treating time. 

 

Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge. 

Click here to join --> TIME FREEDOM CHALLENGE 

 

 

JOIN THE FACEBOOK GROUP Join our private FB group: Mom Is In Control Village 

 

Have a person question? Send me an email: heather@heatherchauvin.com

Aug 24, 2016
116: What Gord Downie From The Tragically Hip Taught Us ALL About Death.
23:44

" None of us is getting out of here alive; there's nothing more certain about life than our eventual death.

Some of us will have our lives ripped from our hands in an instant with nary a second to ponder our existence, while others, like Gord Downie, will be handed their death sentence and time. Months, days, and then seconds to grapple with the greatest question of all; did I live a life worth living?

For those of us who have followed The Tragically Hip from the beginning, this summer has been particularly poignant; our own mortality has been playing out on stage. It has been impossible to not draw comparisons to our own lives, with questions about how we will face our inevitable deaths. Thankfully the man (and the band) who provided us with a kick-ass soundtrack for our lives over the last three decades has also now gifted us with a roadmap for dying.

Gord Downie could have been quiet, slipping away quietly without sharing his final days with us — and there would have been no judgement if he had. But Instead he handed us a gift. He pushed the demons that must have been wreaking havoc with him aside and gave us his all, right down to the very last song." 

Article reference: What Gord Downie Just Taught Us All About Dealth. 

 

 

Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge. 

Click here to join --> TIME FREEDOM CHALLENGE 

 

 

JOIN THE FACEBOOK GROUP Join our private FB group: Mom Is In Control Village 

 

Have a person question? Send me an email: heather@heatherchauvin.com

Aug 24, 2016
{Testimonials} MIIC Mastermind Experience
40:27

Today's podcast is past experiences from the Mom Is In Control Mastermind students. They openly share they experience before and after this unique coaching experience.

Here is the direct link for the Mom Is In Control Program details and application.

www.momisincontrol.com/miic

 

Have a personal question? Email me directly. heather@heatherchauvin.com 

 

Aug 20, 2016
115: Busy vs. Productive. There is a BIG difference.
21:16

Do you know the difference between busy and productive? Once I had the mindset shift needed to get things done without feeling busy I finally understood that burnout is really a choice and being 'busy' isn't something to be proud of. 

In today's episode, I talk about the difference and what you can do today to start creating the internal shifts you desire in your life. 

 

 

We are now accepting application for One On One and Our Group Coaching Program. 

CLICK HERE TO APPLY -- once you've applied, we will be in touch with your next step to get on the phone. 

 

Here is the direct link for the Mom Is In Control Program details. 

www.momisincontrol.com/miic

 

FREE RESOURCES: 

FACEBOOK GROUP Join our private FB group: Mom Is In Control Village 

 21 Day Mom Is In Control Challenge.

3 Part Training Series on Mindful Discipline.

 

TIME FREEDOM CHALLENGE 

 

Have a person question? Send me an email: heather@heatherchauvin.com

Aug 19, 2016
114: Adversity is important. Here's why.
15:50

Because you are a kind, caring woman, I know it's easy to want to save the world. The need to want to take every child's pain away from their mistakes, the need to save very bird, dog and person that you see but consider this... 

Adversity build character, it creates us. It gives us drive to be better or to move mountain. 

So when in doubt remember to focus your attention on what this current situation, problem or challenge is giving you. 

 

People I mentioned in today's episode. 

The School Of Greatness Podcast

Robin Sharma 

 

Gary Vaynerchuk

 

 

We are now accepting application for One On One and Our Group Coaching Program. 

CLICK HERE TO APPLY -- once you've applied, we will be in touch with your next step to get on the phone. 

 

Here is the direct link for the Mom Is In Control Program details. 

www.momisincontrol.com/miic

 

FREE RESOURCES: 

FACE BOOK GROUP Join our private FB group: Mom Is In Control Village 

 21 Day Mom Is In Control Challenge.

3 Part Training Series on Mindful Discipline.

 

TIME FREEDOM CHALLENGE 

 

Have a person question? Send me an email: heather@heatherchauvin.com

Aug 15, 2016
113: The fear of being happy & tolerance.
21:02

It might sound weird and I didn't even knew this was a fear until clients started telling me they were afraid of success. What if I actually get what I want? 

What if??? 

It's amazing what happens when you finally give yourself permission to want what you want. It amazes me daily the BS we tolerate in our lives and yet we are screaming out for freedom. 

 

Desire + aligned action = the freedom you crave. 

 

If you want it -- you are worthy of having it. 

 

 

We are now accepting application for One On One and Our Group Coaching Program. 

CLICK HERE TO APPLY -- once you've applied, we will be in touch with your next step to get on the phone. 

 

Here is the direct link for the Mom Is In Control Program details. 

www.momisincontrol.com/miic

 

FREE RESOURCES: 

Join our private FB group: Mom Is In Control Village 

 21 Day Mom Is In Control Challenge.

3 Part Training Series on Mindful Discipline.

 

Have a person question? Send me an email: heather@heatherchauvin.com

Aug 11, 2016
112: Overcoming Limitations + Living BEYOND expectation.
24:38

We are now accepting application for One On One and Our Group Coaching Program. 

CLICK HERE TO APPLY -- once you've applied, we will be in touch with your next step to get on the phone. 

 

FREE RESOURCES: 

Join our private FB group: Mom Is In Control Village 

 21 Day Mom Is In Control Challenge.

3 Part Training Series on Mindful Discipline.

 

Have a person question? Send me an email: heather@heatherchauvin.com 

Aug 09, 2016
111: Alignment & Being Open For More.
13:48

It's episode 111, so I thought it would be appropriate to chat about what it means when you see multiple numbers and how to become more aware of the 'signs' you are being given from the Universe. 

 

We are now accepting application for One On One and Our Group Coaching Program. 

CLICK HERE TO APPLY -- once you've applied, we will be in touch with your next step to get on the phone. 

 

FREE RESOURCES: 

Join our private FB group: Mom Is In Control Village 

 21 Day Mom Is In Control Challenge.

3 Part Training Series on Mindful Discipline.

 

Have a person question? Send me an email: heather@heatherchauvin.com 

 

 

Aug 05, 2016
110: Do You Have A How Can I Attitude? Here's How To Tell.
27:01

How can I make it happen vs. I can't make it happen. These are two different through processes that will shift everything for you. 

In this episode, I talk about the biggest mindset shift that changed my life, business, parenting and health. 

 

We are now accepting application for One On One and Our Group Coaching Program. 

CLICK HERE TO APPLY -- once you've applied, we will be in touch with your next step to get on the phone. 

 

FREE RESOURCES: 

Join our private FB group: Mom Is In Control Village 

 21 Day Mom Is In Control Challenge.

3 Part Training Series on Mindful Discipline. 

Aug 03, 2016
109: {Interview with Stacey Trottier-Mousseau} Finding Your Purpose. Turning Your Dark Into LIGHT.
34:04

How do you live beyond your limitations and start to create a life you love? A life you are proud of? 

Stacey is an inspiring woman and she is a perfect example of a mom who is in control of her life. 

In today's episode, I talk with Stacey about infusing more of her purpose into her work and how this will help her become fully self expressed and make a difference in the world. 

 

We are now accepting application for One On One and Our Group Coaching Program. 

CLICK HERE TO APPLY -- once you've applied, we will be in touch with your next step to get on the phone. 

 

FREE RESOURCES: 

Join our private FB group: Mom Is In Control Village 

 21 Day Mom Is In Control Challenge.

3 Part Training Series on Mindful Discipline. 

Aug 02, 2016
108: {strategy} Navigating Resistance. Creating Freedom.
24:38

Navigating resistance is key to creating freedom in your life. 

In this episode I give you a very specific example of what it feels like to be stuck and the step by step actions I took to get UNSTUCK and into action.

This process took me 5 minutes.  

We are now accepting application for One On One and Our Group Coaching Program. 

CLICK HERE TO APPLY -- once you've applied, we will be in touch with your next step to get on the phone. 

 

FREE RESOURCES: 

Join our private FB group: Mom Is In Control Village 

 21 Day Mom Is In Control Challenge.

3 Part Training Series on Mindful Discipline. 

Aug 01, 2016
107: Your thoughts are the issue. It's that simple.
20:37

We've never taught that it's our 'thoughts' that create our reality. When manifesting it's first the BELIEF we have to we aware of. 

If you believe you CAN'T do something you are correct. 

If you believe you CAN you are right as well. 

 

Be mindful of what you think for it will manifest into your reality. 

 

Ready to take your life to the next level? 

Apply today for the MOM IS IN CONTROL MASTERMIND 

 

Have a personal question you would like to share with me? email heather@heatherchauvin.com 

Join the private Facebook Community - Mom Is In Control Village

 

Jul 27, 2016
106: Overcoming self care guilt.
14:05

Guilt is a normal human emotion. Knowing how to master it takes skill and commitment to your higher self. 

In this episode I talk about just this, overcoming guilt and anxiety so you can take care of yourself and create the life you crave. 

 

Join the Mom Is In Control Mastermind www.momisincontrol.com/miic 

Get the BONUS THRIVE GIFT PACK -- when you apply before August 3rd. 

 

 

Have a personal email, email me heather@heatherchauvin.com 

 

 

Jul 26, 2016
105: Work full time + be the parent you crave to be {Interview Series}
22:33

You want change but your afraid of change. This doesn't make sense, does it? 

In today's interview I tackle this topic head on while interviewing Tracey -- a mother from the MIIC Community. 

Like most she craves more time, more energy and less worry. 

 

So how do you get there? Where do you start? 

I will tell you in this interview. 

 

CHALLENGE 

Email me your greatest AHA moment from this podcast heather@heatherchauvin.com 

 

JOIN US FOR THE NEXT ROUND OF THE MOM IS IN CONTROL MASTERMIND 

www.momisincontrol.com/miic 

 

WATCH TRACEY'S INTERVIEW HERE www.momisincontrol.com/tracey 

Jul 25, 2016
104: Are you secretly scared of being happy?
15:14

Everyday I receive messages from women seeking support but not everyone wants it. 

Some want to be heard. 

Some have all the excuses in the world to hold themselves back.

But the truth is -- in order to get what we want, we have to get out of our own way. 

 

We have to BELIEVE we are worth our dreams, our desires and the life we truly crave. 

Are you ready to learn what is truly feels like to THRIVE, beyond the chaos? 

Are you ready to learn how to take into your soul cravings and feel in alignment in your life? 

 

If you've answered YES -- I look forward to reading your application. 

We are now accepting applications for the Mom Is In Control Mastermind 

www.momisincontrol.com/miic 

Once you've filled out the application, we will be in touch to jump on the phone with you to make sure it's a right fit. 

 

Your soul is stronger than you're negative thinking. Which one are you listening to? 

 

 

Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN

Have a personal questions, email me: heather@heatherchauvin.com

Jul 19, 2016
103: No show? No problem. How to get sh!+ done when you're on a mission.
12:11

I woke up this morning with the expectation that someone I PAID to do a job would actually show up. 

This leaves me thinking. Should we really worry about educating our children or should we be more concerned at who they are a human being? Because it doesn't matter how educated your child is, if they can't get there ass out of bed. They won't hold down a job. 

 

MINDFUL DISCIPLINE FREE TRAINING

Join us here and learn more about how to help your children succeed www.momisincontrol.com/mindfuldiscipline 

 

MOM IS IN CONTROL CHALLENGE 

www.momisincontrol.com/challenge 

 

Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN

Have a personal questions, email me: heather@heatherchauvin.com

Jul 14, 2016
101: Prejudice, Blame and How We Can All Relate.
12:38

" I woke up this morning looking for someone to blame. Someone to hate. Someone who I could make the single target of my fear about the officers killed in Dallas and the killing of Alton Sterling and Philando Castile. It was such a desperate feeling to want to discharge the uncertainty and scarcity. Then it dawned on me that this is the exact drive that fueled what's happening right now. 

Instead of feeling hurt we act out our hurt. Rather than acknowledging our pain, we inflict it on others. Neither hate nor blame will lead to the justice and peace that we all want - it will only move us further apart. But we can't forget that hate and blame are seductive. Anger is easier than grief. Blame is easier than real accountability. When we choose instant relief in the form of rage, we're in many ways choosing permanent grief for the world." - Brene Brown 

 

MINDFUL DISCIPLINE FREE TRAINING

Join us here and learn more about how to help your children succeed www.momisincontrol.com/mindfuldiscipline 

 

MOM IS IN CONTROL CHALLENGE 

www.momisincontrol.com/challenge 

 

Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN

Have a personal questions, email me: heather@heatherchauvin.com

Jul 11, 2016
102: How many holes are in your cup? You'd be surprised.
10:14

It's not that you can't do something. It's that doing what it takes to make it happen doesn't always look pretty at first. 

The life and energy we crave takes time. It takes effort and focus to create what we want. 

What are you willing to do to create your one and only life? 

 

Take Back Control CHALLENGE: 

Write a time log of your last 24 hours. How much were you doing for yourself? How much were you doing for others? 

 

 

MINDFUL DISCIPLINE FREE TRAINING

Join us here and learn more about how to help your children succeed www.momisincontrol.com/mindfuldiscipline 

 

MOM IS IN CONTROL CHALLENGE 

www.momisincontrol.com/challenge 

 

Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN

Have a personal questions, email me: heather@heatherchauvin.com

Jul 11, 2016
100: When it doubt sweat it out.
03:53

 

Doubt is an illusion of the mind and it can be turned around WHEN you take action to shift your state of being. 

In this episode I talk about the actions I talk when I'm feeling overwhelmed and what you can do to shift the outcome of your day QUICKLY. 

 

MINDFUL DISCIPLINE FREE TRAINING

Join us here and learn more about how to help your children succeed www.momisincontrol.com/mindfuldiscipline 

 

Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN

Have a personal questions, email me: heather@heatherchauvin.com

Jul 04, 2016
099: How to take back control of your TIME.
13:53

Today's episode was inspired by the great Tony Robbins. 

 

One of my favourite topics to teach women is energetic time management. 

How? Apply today for the MOM IS IN CONTROL MASTERMIND.

 

Time is EMOTION. 

Focus is POWER. 

What you focus your attention on will grow. 

 

There are 3 things we try to distract ourselves with when it comes to time.

  • Removing pain. 
  • Increasing pleasure. 
  • Avoiding others and situations. 

 

TAKE BACK CONTROL TIP: 

Ask yourself where am I distracting myself? What is my current greatest energy leak?

 

 

Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN

Have a personal questions, email me: heather@heatherchauvin.com 

Jul 03, 2016
098: What's REALLY holding you back? It's not what you think...
10:01

Fulfilling your soul purpose is like giving birth to triplets without pain medication. The contractions are intense and they comes in unexpected waves.

So what does it look like when you're about to write the book your soul knows you need to write but your head wants you to STOP writing it?

 

In today's episode I talk about my journey up to this process.

Today I declare out loud publicly that I will be writing my book and I tell you why.  

 

TAKE BACK CONTROL TIP: 

Email me heather@heatherchauvin.com and let me know what is currently holding you back from that life your soul craves. 

 

Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN

Jun 27, 2016
097: Your soul is telling you something... listen.
07:29

Soul cravings and parenting. Everything you want, everything you desire was put there to direct you in the direction on your dreams. If you don't take action on that direction -- they won't come true. 

 

In this short episode, I talk about just that. Going for it, even when you feel guilty... because it will make you become a better parent. 

 

 

TAKE BACK CONTROL TIP: 

Email me heather@heatherchauvin.com and let me know what is currently holding you back financially and where are you getting stuck? 

 

Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN

Jun 24, 2016
096: My thoughts on commitment to grow, coaching and investing.
22:59

 

Investing in yourself, your business and your family will test your internal belief system. Are you willing, ready or open to seeing what you are capable of? 

 

It wil CALL you the something you never thought possible in your self, it will ask you. Are you seriously ready for this? 

 

In this episode, I rant on something I read online and talk openly about BIG investments I've made in myself and my family and why I would do it again in a heartbeat. 

 

TAKE BACK CONTROL TIP: 

Email me heather@heatherchauvin.com and let me know what is currently holding you back financially and where are you getting stuck? 

 

Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN

Jun 23, 2016
095: How I responded when my son kicked me in the face.
09:12

Being unattached to achieve everything on your to do list is KEY to emotional freedom. 

In this episode I talk about how to I reacted when my 3 year old kicked me in the face while in public and why I reacted differently today than I would have two years ago. 

 

TAKE BACK CONTROL TIP: 

Email me heather@heatherchauvin.com and let me know what you are currently tolerating in your life right now and what are you willing to do to change this? 

 

Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN

Jun 22, 2016
094: Self sabotage and creating lasting change.
06:24

Have you ever wondered why you're having a hard time achieving your goals? You get started and then resistance kicks in BIG time. 

I know why this happens and I have a tip that can help you push through it. I talk about it in the episode. 

 

 

TAKE BACK CONTROL TIP: 

When in doubt -- double your self care. 

 

Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN

 

Personally reach out heather@heatherchauvin.com 

 

Jun 21, 2016
093: Why Anxiety And Pressure Are A GOOD Thing.
04:33

Our emotions lead us to our internal guidance system. When we refuse to pay attention to them we are refusing to pay attention to what our soul is craving. 

When we listen and take action from the discomfort -- this is where we begin to breed ease. 

 

TAKE BACK CONTROL TIP: 

Where in your life are you numbing? How are you doing this? 

 

Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN

 

Personally reach out heather@heatherchauvin.com 

 

 

 

 

 

Jun 20, 2016
092: How to lift yourself up (when the world feels heavy)
08:33

With the tragedies that have happened in Orlando this week, I've had the opportunity to reflect on how precious life truly is. 

We only have today. How will you use it? 

In this episode, I talk about how you shift your energy when it feels like too much. 

 

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Jun 16, 2016
091: Who's fault is it really? (The Awakened Family Book Club)
16:59

The Awakened Family (part 2) 

Why do our children trigger us? 

Is their behaviour really our issue or is it there issue? 

We talk about this today. 

 

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Jun 15, 2016
090: The Awakened Family (part 1)
12:14
 

The Awakened Family

We all have the capacity to raise children who are highly resistant and emotionally connected. However, many of us are unable to because we are blinded by modern misconceptions of parenting and our own inner limitation. 

 

In this episode -- I start the conversation about Dr.Shefali's new book The Awakened Family. 

Reading from page 5. Chapter one. 

 

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Jun 10, 2016
088: Two reason why you might feel like you're failing as a parent.
09:13

Why Tradition Discipline Doesn't Work on HIGHLY SENSITIVE CHILDREN and what does.  

There are a few KEY things I've come to learn over the years having highly sensitive children myself and working with many families who have them as well. 

In this episode I talk about what a few of those missing links are that can change EVERYTHING in your life. 

 

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SUN AND SOUL RETREAT  (July 15-17th 2016) 

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Jun 06, 2016
089: Soul Growth (a poem written by Rachelle Kalfas)
10:31
Soul Growth
Inspired By The Mrs. Heather Chauvin
 
I peel a heavy layer off from whats been holding me down, as I allow myself to grow from within straight from my inner ground. Like a child coming out of the womb or a butterfly leaving behind its cocoon. No more allowing my life to sit idle in a lagoon… just breathe Rachelle, embrace it, then fine-tune. 
 
Keep going…and growing…and don't ever forget, that you’re no longer allowed to give up and just quit. Keep doing and improving “the work” from my wrath and watch the slow but steady seeds sprouting from life’s developmental path. Finally I see a clearing, a runway, in hand a boarding pass;
so I take-off another layer of fear and faults as they release from my past. 
 
I look forward to this moment, it may be right now or tomorrow afternoon, or maybe next month while I’m peacefully savoring a radiant moon. I'll utilize my minds tools to humbly conclude, I'm here, I've reached my opportune. I know what to do, so keep on being strong, as my habitual fine tuning, has thankfully minimized to a rare pruning. 
 
So pretty soon, the small shit won’t seem so big and legit.
 
I’ll be consciously immune from being that tiny busy balloon, swirling in circles amongst energy and life’s mind-blowing typhoon. 
 
I’m here. Thank you loved ones, children, coaches, life experiences and the perpetual universes school, and all those who stood by me, who are genuinely cool and inspirational. 
 
For now I have a new path and a progress module, with more than one life enhancing golden rule. Good bye fear, good riddens perfection, and especially you old ridicule…
Hello my genuine core being, welcome back my innate character joyfully present, now you all have my permission to live freely by breathing….believing, soaring and purely succeeding. 
 
Now I'm free…to be me! 
I’m standing as tall and strong as a beautiful aged oak tree.
 
I no longer allow my inner raging bull, nor do I ever care about being someone’s fool. 
Now I can relax with my thoughts as they unfold, I breathe and I listen, and I send love to my Heart and my Soul/s. 
 
With Much Gratitude,
Rachelle Rooney-Kalfas

 

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SUN AND SOUL RETREAT  (July 15-17th 2016) 

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Jun 06, 2016
087: Resistance, the first actions you should take and why change tickles.
13:29

Resistance to taking action when you know what needs to get done is a sign from your soul. It's saying 'I'm ready to grow." 

Growth is uncomfortable, but that's how nature was created. 

Take birth for example. That shit is painful. Uncomfortable but so worth it in the end. 

 

TODAY'S RESOURCES: 

Metabolic Balance www.metabolic-balance.com

 

 

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SUN AND SOUL RETREAT  (July 15-17th 2016) 

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May 31, 2016
086: Why you feel like you're always putting out fires (vs. creating ease and flow in your life)
11:30

Over the years as I've grown and invested in myself and my business I've discovered a few things about 'successful' people. 

Successful relationships. 

Successful businesses. 

Successful parent child relationship. 

All have one thing in common. The most successful relationships are the ones that have been paid attention to. 

 

Example: If you don't look at your money (if you don't know where it's going) how are you going to know how to make more of it? 

This is a classic example of avoidance, which creates distance. 

 

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May 27, 2016
085: How to I get my 12 & 13 year old to do their chores?
14:11

I was asked this question... 

How do I get my tween daughters 12 & 13 to do their chores? I am tired of nagging. I am trying to delegate as I am not the family's maid (which I feel like). I am planning on returning to school next year. They each have six chores per week~feed the dog, clean downstairs bathroom, vacuum stairs.... HELP. I am beginning to feel resentful.

 
 
This is my answer... 
 
Schedule a team meeting 
 
Listen to what they want - how they feel about the situation. 
 
Come up with HOW it's going to happen (the plan). 
 
What is there reward for doing their chores? 

 

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May 25, 2016
084: Trust yourself, trust the process (because I said so).
10:14

 

 I started this episode with a 'topic' in mind but those words didn't come out of my mouth. If I 'forced' myself to talk about that topic it would have left pushed and fake. 

Learning to trust yourself and trust the process created flow and ease in your life. 

It's all a process and I am so far from perfect. 

We are human. 

Welcome to the human experience. 

 

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SUN AND SOUL RETREAT  (July 15-17th 2016) 

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The video I reference in the podcast: 

https://youtu.be/qS_yRy5EYQk

 

 

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May 24, 2016
083: Feeling SELFISH is bullshit (consider the side effects)
14:45

 

Feeling selfish for talking care of yourself is bullshit. 

When you stop listening to WHO everyone else wants you to be and you start talking care of yourself and coaching others to do the same, you see how true transformation happens. 

It all starts with you. 

 

 

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SUN AND SOUL RETREAT  (July 15-17th 2016) 

www.sunandsoulretreats.com  

 

The video I reference in the podcast: 

https://youtu.be/qS_yRy5EYQk

 

 

READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? 

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May 20, 2016
082: Emotional Freedom. What the F#$% does that even mean?
13:10

EMOTIONAL FREEDOM WITH ESSENTIAL OILS (online course) 

To join - purchase your Emotional Aromatherapy Kit ($207 value) 

We start June 1 2016

For program and kit purchase start here: www.heatherchauvin.com/doterra 

 

 

SUN AND SOUL RETREAT  (July 15-17th 2016) 

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May 18, 2016
081: How YOU treat others matters more than you think it does.
15:17

 

Your vibe attracts your tribe. 

Your energy matters. 

YOU MATTER. Treat yourself with respect. 

 

 

EMOTIONAL FREEDOM WITH ESSENTIAL OILS (online course) 

To join - purchase your Emotional Aromatherapy Kit ($207 value) 

We start June 1 2016

For program and kit purchase start here: www.heatherchauvin.com/doterra 

 

 

SUN AND SOUL RETREAT  (July 15-17th 2016) 

www.sunandsoulretreats.com  

 

The video I reference in the podcast: 

https://youtu.be/qS_yRy5EYQk

 

 

READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? 

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May 16, 2016
080: What Jennifer Lopez taught me about being a woman.
13:04

 

Jennifer Lopez - Ain't Your Mama VIDEO. 

 

 

 

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May 15, 2016
079: There're no such thing as a 'Celebrity'
09:43

 

ACTION STEP: 

Where in your life do you not feel full self expressed? 

 

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May 12, 2016
078: Why you invest and might not follow through.
04:58

Check out Brain Balance 

www.brainbalancecenters.com

 

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May 10, 2016
077: My Mother's Day Wish For You
03:48

Interested injoining us for the Sun and Soul PeleeRetreat this summer July15-17? 

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May 07, 2016
076: Why I'm becoming obsessed with running long races.
17:01

 

Interested injoining us for the Sun and Soul PeleeRetreat this summer July15-17? 

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May 03, 2016
075: MIIC Client Testimonial
18:05

Podcast a day challenge 14/14 

 

Interested in joining us for the Sun and Soul Pelee Retreat this summer July 15-17? 

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Apr 26, 2016
074: MIIC Mastermind Client Testimonial
14:54

Podcast a day challenge 13/14 

 

Interested in joining us for the Sun and Soul Pelee Retreat this summer July 15-17? 

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Apr 25, 2016
073: Your desire leads to joy
03:20

Podcast a day challenge 12/14 

 

Interested in joining us for the Sun and Soul Pelee Retreat this summer July 15-17? 

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Apr 24, 2016
072: The fear of saying YES
07:40

Podcast a day challenge 11/14 

Book reference:  Year of Yes 

 

Interested in joining us for the Sun and Soul Pelee Retreat this summer July 15-17? 

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Apr 23, 2016
071: MIIC Mastermind Client Testimonial
23:53

Podcast a day challenge 10/14 

 

Interested in joining us for the Sun and Soul Pelee Retreat this summer July 15-17? 

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READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? 

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Apr 22, 2016
070: Your life purpose is NOT to be a maid.
05:25

Podcast a day challenge 9/14