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Episode | Date |
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Episode 35 - Breath, Stretch, Warm Up, Cool Down (EXERCISE BASICS)
|
Sep 26, 2016 |
Episode 34 - Personal Trainer Shaina Jones, Esq. asks Are we exercising 'correctly'?
|
Sep 18, 2016 |
Episode 33 - Summer's Over! WHAT (diet? exercise?) HAPPENED???
|
Sep 12, 2016 |
Episode 32 - From 'Big Girl' to Personal Trainer
|
Aug 29, 2016 |
Episode 31 - WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD
|
Jul 04, 2016 |
Episode 30 - NON-MEDICAL ADVICE aka My Friend Said...
|
Jun 20, 2016 |
Episode 29 - TYPE 1 vs TYPE 2 Diabetes
|
Jun 06, 2016 |
Episode 28 - COOKOUT SEASON
|
May 23, 2016 |
Episode 27 - Your medical Team w/ THE DECADENT DIABETIC (PT 3)
|
May 09, 2016 |
Episode 26 -THE DECADENT DIABETIC ~PART 2
|
May 02, 2016 |
Episode 25 WALKING WITH GIRL TREK
|
Apr 25, 2016 |
Episode 24 Listen to your body & Recovering from injury/illness
|
Apr 19, 2016 |
Episode 17 - Pennsylvania’s 30-DAY Nutrition Habit Challenge with Linda Woods Huber
|
Apr 17, 2016 |
Episode 23 - I FAINTED from DEHYDRATION
|
Apr 11, 2016 |
Episode 22 -APPS! APPS! APPS! For a Healthier Lifestyle with CEO & founder Manuel Cuenca of My Diabetic Alert APP
|
Apr 04, 2016 |
Episode 21 - Gerald Smith (Personal Trainer, Weight Loss Expert, & Nutritional Therapist
|
Mar 27, 2016 |
Episode 20 - From the Perils UNCHECKED DIABETES to LIFE SAVING CHANGES w/Todd Johnson from Bridging the Gap
|
Mar 20, 2016 |
Episode 19 - Black Girls RUN! ~Making Fitness & Healthy Living a Priority
|
Mar 14, 2016 |
Episode 18 - THE DECADENT DIABETIC ~Discussing his journey in TAKING BACK HIS LIFE AND TABLE
|
Feb 29, 2016 |
Episode 16 - COMFORT FOOD! EATING IN THE DEAD OF WINTER
|
Feb 15, 2016 |
Episode 15 - An Experienced Life & Health Trainer shares her recent High Blood Pressure diagnoses
|
Feb 10, 2016 |
Episode 14 - SUPERBOWL (healthy) FOODS with Tips from Bree & Blaq of The Broken Truth Show
|
Feb 01, 2016 |
Episode 13 - TRAVELING AND EATING (healthy) ON THE GO with Special Guest Carolyn Massey
|
Jan 25, 2016 |
Episode 12 - BATTLING FAMILY HEALTH FACTORS/HISTORY with Special Guest Carolyn Massey
|
Jan 18, 2016 |
Episode 11: NEW YEAR ~ NEW YOU (making it happen!!!)
|
Jan 09, 2016 |
Episode 10: BEWARE OF MYTHS (Fact vs Fiction)
|
Oct 26, 2015 |
Episode 9: TEMPORARY SETBACKS (keeping them temporary)
|
Oct 19, 2015 |
Episode 8 - DOCTOR WHO? DOCTOR WHAT? Who’s managing your health?
|
Oct 12, 2015 |
Episode 7 - EXCUSES! EXCUSES! Have you started yet??? (nudge nudge)
|
Oct 05, 2015 |
Episode 6 FOOD! So what the heck ‘can’ I eat???
|
Sep 21, 2015 |
HEALTHY MOMENTS RADIO ~ Labels & Serving Size (part 2)
|
Sep 14, 2015 |
HEALTHY MOMENTS RADIO ~ Labels & Serving Size (part 1)
|
Sep 09, 2015 |
HEALTHY MOMENTS RADIO ~ Alternates to Pasta (i.e. bad carbs) ~ Towards a healthier you…
|
Sep 01, 2015 |
HEALTHY MOMENTS RADIO ~ Ugh! EXERCISE aka Exercise doesn’t have to be a 4-letter word
|
Aug 25, 2015 |
HEALTHY MOMENTS RADIO (1)~ Getting Started...
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May 02, 2015 |