Diabetes & High Blood Pressure Tips (For a healthier you...)

By Healthy Moments Radio

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Category: Fitness

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Subscribers: 6
Reviews: 0
Episodes: 35

Description

My Journey with Diabetes & High Blood Pressure A few years ago... My doctor said I was pre-diabetic. Six months later... I was told that I had high blood pressure. Today... I manage both my diabetics and high blood pressure with just diet and exercise. My AC1 is just a few points shy of being non-diabetic and my high blood pressure is almost gone. My program, 'Healthy Moments Radio' on www.GtownRadio, this website, and my social media pages are all meant to share my journey in managing my high blood pressure and diabetics with just diet and exercise. These diseases are NOT the death sentences they once were. Once I learned that I could reverse and manage these health conditions with appropriate medical care, diet, and exercise I was on my way to a healthier me. Check out my podcasts and radio program on GtownRadio for tips on managing your Diabetes & High Blood Pressure ~ Renee Here's to a healthier you!

Episode Date
Episode 35 - Breath, Stretch, Warm Up, Cool Down (EXERCISE BASICS)
Sep 26, 2016
Episode 34 - Personal Trainer Shaina Jones, Esq. asks Are we exercising 'correctly'?
Sep 18, 2016
Episode 33 - Summer's Over! WHAT (diet? exercise?) HAPPENED???
Sep 12, 2016
Episode 32 - From 'Big Girl' to Personal Trainer
Aug 29, 2016
Episode 31 - WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD
Jul 04, 2016
Episode 30 - NON-MEDICAL ADVICE aka My Friend Said...
Jun 20, 2016
Episode 29 - TYPE 1 vs TYPE 2 Diabetes
Jun 06, 2016
Episode 28 - COOKOUT SEASON
May 23, 2016
Episode 27 - Your medical Team w/ THE DECADENT DIABETIC (PT 3)
May 09, 2016
Episode 26 -THE DECADENT DIABETIC ~PART 2
May 02, 2016
Episode 25 WALKING WITH GIRL TREK
Apr 25, 2016
Episode 24 Listen to your body & Recovering from injury/illness
Apr 19, 2016
Episode 17 - Pennsylvania’s 30-DAY Nutrition Habit Challenge with Linda Woods Huber
Apr 17, 2016
Episode 23 - I FAINTED from DEHYDRATION
Apr 11, 2016
Episode 22 -APPS! APPS! APPS! For a Healthier Lifestyle with CEO & founder Manuel Cuenca of My Diabetic Alert APP
Apr 04, 2016
Episode 21 - Gerald Smith (Personal Trainer, Weight Loss Expert, & Nutritional Therapist
Mar 27, 2016
Episode 20 - From the Perils UNCHECKED DIABETES to LIFE SAVING CHANGES w/Todd Johnson from Bridging the Gap
Mar 20, 2016
Episode 19 - Black Girls RUN! ~Making Fitness & Healthy Living a Priority
Mar 14, 2016
Episode 18 - THE DECADENT DIABETIC ~Discussing his journey in TAKING BACK HIS LIFE AND TABLE
Feb 29, 2016
Episode 16 - COMFORT FOOD! EATING IN THE DEAD OF WINTER
Feb 15, 2016
Episode 15 - An Experienced Life & Health Trainer shares her recent High Blood Pressure diagnoses
Feb 10, 2016
Episode 14 - SUPERBOWL (healthy) FOODS with Tips from Bree & Blaq of The Broken Truth Show
Feb 01, 2016
Episode 13 - TRAVELING AND EATING (healthy) ON THE GO with Special Guest Carolyn Massey
Jan 25, 2016
Episode 12 - BATTLING FAMILY HEALTH FACTORS/HISTORY with Special Guest Carolyn Massey
Jan 18, 2016
Episode 11: NEW YEAR ~ NEW YOU (making it happen!!!)
Jan 09, 2016
Episode 10: BEWARE OF MYTHS (Fact vs Fiction)
Oct 26, 2015
Episode 9: TEMPORARY SETBACKS (keeping them temporary)
Oct 19, 2015
Episode 8 - DOCTOR WHO? DOCTOR WHAT? Who’s managing your health?
Oct 12, 2015
Episode 7 - EXCUSES! EXCUSES! Have you started yet??? (nudge nudge)
Oct 05, 2015
Episode 6 FOOD! So what the heck ‘can’ I eat???
Sep 21, 2015
HEALTHY MOMENTS RADIO ~ Labels & Serving Size (part 2)​
Sep 14, 2015
HEALTHY MOMENTS RADIO ~ Labels & Serving Size (part 1)​
Sep 09, 2015
HEALTHY MOMENTS RADIO ~ Alternates to Pasta (i.e. bad carbs) ~ Towards a healthier you…
Sep 01, 2015
HEALTHY MOMENTS RADIO ~ Ugh! EXERCISE aka Exercise doesn’t have to be a 4-letter word
Aug 25, 2015
HEALTHY MOMENTS RADIO (1)~ Getting Started...
May 02, 2015