Primal Endurance Podcast
By Brad Kearns
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Category: Health & Fitness
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Subscribers: 157
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Episodes: 100
Description
Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
| Episode | Date |
|---|---|
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World Champion Sprinter Gives The Secret To Lowering Inflammation and Getting Fast and Strong For Longevity
|
Jan 02, 2026 |
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Training In 100F Heat, And Other Horrible Fitness Advice
|
Dec 10, 2025 |
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Hicham El Guerrouj: The Most Talented, Most Focused, and Best Trained Athlete of All-Time?
|
Dec 01, 2025 |
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Tom Hodge: A Sensible, Empowering Approach To Endurance Training, Dealing With Childhood Issues, And Rejecting Victim Mentality (With Mark Sisson's Help!)
|
Oct 29, 2024 |
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Mike Scannell: The Mysterious Coaching Hero Of 2x Olympic Medalist Grant Fisher
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Sep 03, 2024 |
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Sue McDonald: Shattering Masters Track&Field World Records The "Boring" Way
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Jul 23, 2024 |
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Honoring Easy Workouts And Rest Days (Inspired by Kipchoge)
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Mar 29, 2024 |
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How To Correctly Polarize "80/20" Your Training
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Mar 15, 2024 |
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Q&A: Getting Healthy Before Losing Weight, Making Intuitive Training Decisions, And Excelling As A Young Runner
|
Mar 08, 2024 |
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Tawnee Gibson: Female Eating And Stress Dangers, Adopting Healthy Mindsets, Avoiding Tech Obsession, And The Kona Underpants Run
|
Feb 23, 2024 |
|
Q&A: Fueling During Endurance Exercise, Losing Fat Quickly, Calcium Scans For Athletes, Adjusting MAF Heart Rates
|
Feb 02, 2024 |
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What I'd Do If I Became Ironman CEO...
|
Dec 01, 2023 |
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Mark Allen: Consistency Over Perfection, And Other Reflections On Endurance Training
|
Jun 23, 2023 |
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Brian Keane: How Ultra-Endurance Performance Can Spur Personal Growth
|
May 12, 2023 |
|
Primal Endurance Mastery Course Overview
|
Apr 28, 2023 |
|
115 Things You Need To Know As A Primal Endurance Athlete, Part 8
|
Apr 14, 2023 |
|
Q&A: Can I Raise My MAF Heart Rate (NO!), The Stress Of Keto Endurance Training, Breathing For CO2 Tolerance
|
Apr 07, 2023 |
|
115 Things You Need To Know As A Primal Endurance Athlete, Part 7
|
Mar 31, 2023 |
|
Dave Scott: Reflections On Endurance Training, Racing, And Nutrition Over Decades
|
Mar 24, 2023 |
|
Gordo Byrn: Fitness, Family, Finances And Taking Action From Self-Reflection
|
Mar 17, 2023 |
|
115 Things You Need To Know As A Primal Endurance Athlete, Part 6
|
Mar 10, 2023 |
|
Deconstructing Eliud Kipchoge’s Marathon World Record And Consistent Controlled Training Patterns
|
Mar 03, 2023 |
|
Dave Scott (Rebroadcast): Evolution Of Fat-Adapted Training And Avoiding The "Kinda Hard" Black Hole
|
Feb 24, 2023 |
|
115 Things You Need To Know As A Primal Endurance Athlete, Part 5
|
Feb 17, 2023 |
|
Overtraining, Part 3: Taking Corrective Action And Returning Successfully To Training
|
Feb 10, 2023 |
|
The 87% Show, Inspired By World Champion Runner Jakob Ingebrigsten
|
Feb 03, 2023 |
|
Overtraining, Part 2: Symptoms Of Overreaching and Burnout
|
Jan 27, 2023 |
|
Shelby Houlihan: Overcoming The Adversity Of An Unjust Doping Violation And Reflections On Elite Track&Field Racing
|
Jan 20, 2023 |
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Overtraining, Part 1: Understanding The Stress Response And Overtraining Risks
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Jan 13, 2023 |
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David Epstein: The Sports Gene Book and The Fascinating And Misunderstood Role Of Genetics In Sport
|
Jan 06, 2023 |
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115 Things You Need To Know As A Primal Endurance Athlete, Part 4
|
Dec 30, 2022 |
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Peter Park: A Lifetime Of Obsession With Endurance And Personal Training
|
Dec 23, 2022 |
|
Primal Endurance 115 Things You Need To Know, Part 3
|
Dec 16, 2022 |
|
Mark Sisson Talks About Doping In Elite Sport (With Comments From Brad About Doping In Real Life)
|
Dec 09, 2022 |
|
Zach Bitter: Fat Adapted Endurance Training And How To Break 100-Mile Records
|
Dec 02, 2022 |
|
115 Things You Need To Know As A Primal Endurance Athlete, Part 2
|
Nov 25, 2022 |
|
Mark Allen: Appreciating The Process, Overcoming Adversity, And More Zen Master Insights
|
Nov 18, 2022 |
|
Dave Scott: Hawaii Ironman Reflections, Modern Tech Innovations, And Endurance Performance Nutrition
|
Nov 11, 2022 |
|
115 Things You Need To Know As A Primal Endurance Athlete, Part 1 (1-14)
|
Nov 04, 2022 |
|
Simon Whitfield And Andrew MacNaughton: Reflections On An Evolved Approach To Training
|
Oct 28, 2022 |
|
Ryan Baxter: Eating More Carbs And More Calories To Look, Feel, Perform, And Recover Better
|
Oct 21, 2022 |
|
7 Habits Of Highly Effective Endurance Athletes, Part 2
|
Oct 14, 2022 |
|
Mark Sisson On The Origin Of The Primal Endurance Movement
|
Oct 07, 2022 |
|
7 Habits Of Highly Effective Endurance Athletes, Part 1
|
Sep 30, 2022 |
|
Welcome Back To Primal Endurance Podcast And Getting To Know Brad
|
Sep 23, 2022 |
|
Update from Brad
|
Mar 08, 2019 |
|
Andre Obradovic: "Life is too Short to Suffer"
|
Feb 15, 2019 |
|
Phil Maffetone: Barefoot breakthroughs, getting stronger, keeping fit as you age
|
Jan 18, 2019 |
|
Phil Maffetone: Avoiding the ills of modern society
|
Jan 04, 2019 |
|
Logan Schwartz--Transforming From Training Mentality to Lifestyle Mentality
|
Dec 08, 2018 |
|
Q&A and Brad Monologue
|
Nov 16, 2018 |
|
Listener Q&A
|
Oct 19, 2018 |
|
Dude Spellings, Part 2
|
Oct 12, 2018 |
|
Dude Spellings, Part 1
|
Oct 05, 2018 |
|
Deconstructing Eluid Kipchoge’s Incredible Marathon World Record
|
Sep 28, 2018 |
|
Rethinking No Pain, No Gain
|
Sep 07, 2018 |
|
Phil Maffetone Pt.2 (Rebroadcast)
|
Aug 31, 2018 |
|
Phil Maffetone Pt.1 (Rebroadcast)
|
Aug 24, 2018 |
|
Mark Allen
|
Aug 17, 2018 |
|
Andre Obradovic
|
Aug 10, 2018 |
|
Listener Q&A
|
Aug 03, 2018 |
|
#160: Listener Q&A
|
Jul 27, 2018 |
|
#159: Q&A with Janet Jackson and Gross Hematuria
|
Jul 20, 2018 |
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#158: Tom Seabourne
|
Jul 13, 2018 |
|
#157: How To Run Faster
|
Jul 06, 2018 |
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#156: How to Swim Faster
|
Jun 29, 2018 |
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#155: Facebook Live Listener Q&A
|
Jun 22, 2018 |
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#154: Deep Questions
|
Jun 15, 2018 |
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#153: Andre Obradovic: Don’t Be A Muppet, Be a Powerful, Fat Burning Beast
|
Jun 08, 2018 |
|
#152: Listener Q&A
|
Jun 01, 2018 |
|
#151: Mark Cucuzzella
|
May 25, 2018 |
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#150: Listener Q&A
|
May 18, 2018 |
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#149: Listener Q&A
|
May 11, 2018 |
|
#148: Listener Q&A
|
May 04, 2018 |
|
# 147: Andrew MacNaughton
|
Apr 27, 2018 |
|
#146: Listener Q&A
|
Apr 20, 2018 |
|
#145: Catching Up With Brad, Part 2
|
Apr 13, 2018 |
|
#144: Catching Up With Brad, Part 1
|
Apr 06, 2018 |
|
#143: Simon Marshall
|
Mar 30, 2018 |
|
#142: Listener Q&A
|
Mar 23, 2018 |
|
# 141: Brock Armstrong
|
Mar 16, 2018 |
|
#140: Tom Hughes
|
Mar 09, 2018 |
|
#139: Aligning Behavior with Stated Goals
|
Mar 02, 2018 |
|
#138: Listener Q&A
|
Feb 23, 2018 |
|
#137: Listener Q&A
|
Feb 16, 2018 |
|
#136: Rethinking Recovery
|
Feb 09, 2018 |
|
#135: Intensity vs. MAF
|
Feb 02, 2018 |
|
#134: Ben Lynch
|
Jan 27, 2018 |
|
#133: Tommy Wood- Maximum Nutrition versus Fasting
|
Jan 19, 2018 |
|
#132: Listener Q&A
|
Jan 12, 2018 |
|
#131: Stefano Passarello - Keto Ironman Triathlete
|
Jan 05, 2018 |
|
#130: Q&A for Older Athletes
|
Dec 29, 2017 |
|
#129: Andrew MacNaughton, Performance vs. Health, Part 2
|
Dec 22, 2017 |
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#128: Andrew MacNaughton, Performance vs. Health, Part 1
|
Dec 15, 2017 |
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#127: Listener Q&A
|
Dec 08, 2017 |
|
#126: Jacques Devore
|
Dec 01, 2017 |
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#125: Phil Maffetone: Training
|
Nov 24, 2017 |
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#124: Phil Maffetone: Overfat and Fat-Adapted Eating
|
Nov 17, 2017 |
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#123: Tommy Wood
|
Nov 10, 2017 |
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#122: End of Season Rest Season
|
Nov 03, 2017 |