Just Enjoy Health with Dr. Meghan Birt
By Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger
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Category: Alternative Health
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Subscribers: 35
Reviews: 0
Episodes: 100
Description
Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she's learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
| Episode | Date |
|---|---|
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Ep. 153: Working with the natural rhythm of your body
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May 01, 2024 |
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Ep. 152: Are you lying to yourself about holistic health
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Apr 03, 2024 |
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Ep. 151: Mini episodes are here... Voxer Chats with Dr. Meghan
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Mar 20, 2024 |
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Ep. 150: Update on My Myo Journey and the SOMA
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Jun 14, 2023 |
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Ep. 149: Start With Myofunctional Therapy on Your Sleep and Tongue Tie Journey
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Mar 14, 2023 |
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Ep. 148: Beginning My Myofunctional Journey With Tongue Tie, Sleep Disordered Breathing, and Chronic Fatigue
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Mar 07, 2023 |
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Ep. 147: My Experience With Continuous Glucose Monitoring.
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Nov 01, 2022 |
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Ep. 146: 10 Things I Wish I Knew When I Was First Starting Out on My Healing Journey
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Oct 18, 2022 |
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Ep. 145: How to Properly Remediate Mold With Michael Rubino
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Oct 04, 2022 |
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Ep 144: How to Thoroughly Test Your Home for Mold and Mycotoxins With Brian Karr
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Sep 20, 2022 |
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Ep. 143: Healing while being a SAHM, WFHM and Homeschooler
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Apr 19, 2022 |
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Ep. 142: Is It All in Your Head? No! There's an Explanation
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Mar 29, 2022 |
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Ep. 141: Homeopathy with Jennie Hoglund, CCH
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Mar 15, 2022 |
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Ep 140: What Is the Root Cause of All Health Issues?
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Feb 22, 2022 |
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Ep. 139 What Is the Best Diet for You?
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Jan 24, 2022 |
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Ep. 138: How To Test Your House For Mold
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Jan 04, 2022 |
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Ep. 137: My Mold Story
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Dec 07, 2021 |
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Ep. 136: End of Season Health Update and Family Meeting
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Sep 01, 2020 |
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Ep. 136: End of Season Health Update and Family Meeting
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Sep 01, 2020 |
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HavingEp. 135: Patience and Endurance in Your Health Journey with Jessica Hottle
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Aug 11, 2020 |
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HavingEp. 135: Patience and Endurance in Your Health Journey with Jessica Hottle
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Aug 11, 2020 |
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Ep. 134: If You're Stressed you Need Magnesium with Kristen Bowen
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Jul 28, 2020 |
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Ep. 133: Mycotoxins, Mold Exposure and Your Health with Dr. Ann Barter
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Jul 14, 2020 |
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Ep.132: Dr. Ashley Turner How Stewardship and Healthy Living work together
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Jun 30, 2020 |
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Ep. 131: Transparency in Nutrition Labeling with Margaret Wishingrad
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Jun 16, 2020 |
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Ep. 130: How to Make Health a Priority, But Not an Idol with Angie Tolpin
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Jun 02, 2020 |
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Ep. 128: Simple Lifestyle Tips to Reduce EMF Exposure Right Now
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May 19, 2020 |
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Ep. 128: The Health Benefits of Sauna Therapy
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May 05, 2020 |
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Ep. 127: Ultra Bright C Serum
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Apr 29, 2020 |
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Ep. 125: Exhaustion and Adrenal Health with Caroline Potter
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Apr 21, 2020 |
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Ep. 126: All About Beautycounter's Countermatch Skincare Collection
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Apr 07, 2020 |
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Ep. 124: Growing Stronger Faith Through Chronic Illness with Phylicia Masonheimer
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Mar 10, 2020 |
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Ep. 124: Growing Stronger Faith Through Chronic Illness with Phylicia Masonheimer
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Mar 10, 2020 |
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Ep. 123: What Food Freedom Really Means: Pep Talk
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Feb 25, 2020 |
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Ep. 122: How to Prevent & Reverse Insulin Resistance
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Feb 18, 2020 |
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Ep. 121: How to Make Health a Priority, But Not an Idol with Angie Tolpin
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Feb 11, 2020 |
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Ep. 120: All About Beautycounter's Countertime Skin Care Collection
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Feb 04, 2020 |
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Ep. 119: How to Avoid Heavy Metals in Baby Food
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Jan 28, 2020 |
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Ep. 118: 4 Unconventional Tips for Better Sleep
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Jan 21, 2020 |
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Ep. 117: My Beautycounter Story and How it has Changed my Business
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Jan 14, 2020 |
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Ep. 116: Heal your Core with Yoga with Catherine Middlebrooks
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Jan 07, 2020 |
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Ep. 115: How to Fix Your Gut-Brain Connection with Susie Garden
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Dec 10, 2019 |
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Ep. 114: Health & Fitness Over 40 with Denise Austin
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Nov 26, 2019 |
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Ep. 113: How to Stay Healthy Through the Holidays
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Nov 12, 2019 |
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Ep. 112: Ask Dr. Meghan
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Oct 15, 2019 |
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Ep. 111: Healthy Eating Hacks for Busy Families
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Oct 01, 2019 |
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Ep. 111: Healthy Eating Hacks for Busy Families
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Oct 01, 2019 |
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Ep 110: Do We Really Need to Use Supplements?
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Sep 17, 2019 |
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Ep 109: Encouragement for When Healthy Living Feels Hard
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Sep 03, 2019 |
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Ep 109: Encouragement for When Healthy Living Feels Hard
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Sep 03, 2019 |
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Ep 108: Tips For Eating Healthy on a Budget
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Aug 20, 2019 |
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Ep 107: Simple Ways to Boost Your Family's Immune System
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Aug 06, 2019 |
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Ep. 106: Lateral Shifts & Their Importance in Your Health
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Jun 25, 2019 |
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Ep. 105: The FASTer Way to Fat Loss with Amber Bibelheimer
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May 21, 2019 |
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Ep. 104: Cook Once, Eat All Week with Cassy Joy Garcia
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Apr 23, 2019 |
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Ep. 103: How to Make Healthy Choices When You Lack Motivation
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Feb 26, 2019 |
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Ep. 102: Why Choosing Safer Products is So Important
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Feb 19, 2019 |
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Ep. 101: How to Support Your Husband's Health with Asher Allen
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Feb 12, 2019 |
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Ep. 100: Giving God Glory in Your Health with Jess Connolly
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Nov 20, 2018 |
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Ep. 99: Our Daughter Evie's Unlikely Birth Story (Part 2)
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Nov 07, 2018 |
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Ep. 98: Our Daughter Evie's Unlikely Birth Story (Part 1)
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Nov 07, 2018 |
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Ep. 97: Why Choosing High-Quality Supplements Matters
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Oct 30, 2018 |
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Ep. 96: Healing Takes Time
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Oct 23, 2018 |
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Ep. 95: Making Time for Mom with Jennifer Soderstrom
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Oct 16, 2018 |
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Ep 94: Things Nobody Tells You Before Having a C-Section
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Oct 09, 2018 |
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Ep. 93: Six Lifestyle Hacks for Your Paleo or Keto Diet with Dr. Heather Denniston
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Oct 02, 2018 |
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Ep. 92: What is the Perfect Diet for You?
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Sep 25, 2018 |
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Ep. 91: The Best First Foods for Baby with Megan Garcia
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Sep 18, 2018 |
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Ep. 90: Navigating the Postpartum Period with Megan Garcia
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Sep 10, 2018 |
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Ep. 89: Dealing with the Emotions Behind Healing
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Sep 04, 2018 |
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Ep. 88: Why Infants & Children Should Be Adjusted with Dr. Robyn Martin
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Aug 28, 2018 |
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Ep. 87: Why Pregnant Women Need to Get Adjusted with Dr. Robyn Martin
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Aug 21, 2018 |
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Ep. 86: How to Help Your Husband Get on Board with Healthy Eating (ENCORE)
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Aug 14, 2018 |
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Ep. 85: A Healthy Perspective on Treats: It's Not a Cheat, It's a Choice
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Aug 07, 2018 |
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Ep. 84: How Toxic Are You?
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Jul 31, 2018 |
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Ep. 83: How to Encourage a Breech Baby to Flip
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Jul 24, 2018 |
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Ep. 82: My Favorite Natural Sweeteners
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Jul 17, 2018 |
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Ep. 81: How to Make Breastfeeding Successful with Dr. Elizabeth Berg
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Jul 10, 2018 |
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Ep. 80: Surprise....We're Pregnant!
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Jun 19, 2018 |
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Ep. 79: How to Plan for a Gentle Family Cesarean Birth
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Jun 12, 2018 |
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Ep. 78: An Overview of the Ketogenic Diet & Whether It's Right for You
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Jun 05, 2018 |
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Ep. 77: Tracking Cycles and Natural Family Planning with Holly Grigg-Spall
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May 29, 2018 |
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Ep. 76: Postpartum Tips for Naturally Minded Moms
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May 22, 2018 |
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Ep. 75: Preparing for Pregnancy with Sarah Clark
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May 15, 2018 |
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Ep. 74: Health Tips for Tired Moms Podcast Series
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May 08, 2018 |
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Ep. 73: Creating a Natural & Healthy Home with Kate Doubler
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May 01, 2018 |
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Ep. 72: Creating Clear & Healthy Skin from Within
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Apr 20, 2018 |
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Ep. 71: Balancing Busy with Rachel Green
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Apr 17, 2018 |
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Ep. 70: Detoxification as a Lifestyle
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Apr 10, 2018 |
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JEH #69: Ask Dr. Meghan: Candida, SIBO, Gut Dysbiosis, I'm confused!!
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Apr 03, 2018 |
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JEH #68: Why Safe Skincare is Important with Kate Criswell
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Mar 27, 2018 |
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JEH #67 - How Many Calories Should I Eat?
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Mar 20, 2018 |
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JEH #66: What is Gluten and Why I Recommend Being Gluten Free
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Mar 13, 2018 |
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JEH #65: How to Eat to Prevent Inflammation and Fight Cancer with Kim Maravich
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Mar 06, 2018 |
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JEH #64: Ask Dr. Meghan: Baby Food Pouches and MCT Oil
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Feb 27, 2018 |
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JEH #63: Practical Tips for Reducing EMFs with Dr. Libby Darnell
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Feb 20, 2018 |
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JEH #61: How to Lose Weight By Focusing on Your Health
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Feb 06, 2018 |
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JEH #60: Investing in Your Health and Why it is Important
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Jan 09, 2018 |
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JEH #59: What You Need to Know About Chiropractic Care
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Jan 02, 2018 |
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JEH #58: How Education and Food Freedom Go Together With Meredyth Cann
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Dec 26, 2017 |