Intentional 10: Daily Reflections for Intentional Living

By Miriam Noe

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Category: Religion & Spirituality

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What if I told you that 10 minutes each day could make you happier, more mindful, more productive...and thus A BETTER YOU! Join me as we use inspirational quotes, books, and verses to guide us on this journey. These daily #intentionalhacks will help you become an #intentionalbeing! Follow, like, rate, and share if you enjoy! @miriamnoe10

Episode Date
Love for your People
Episode 118- May 24, 2019 - As we move into a US Holiday weekend, find your people, show them love, let them know that you support them and that you're grateful they support you!
May 25, 2019
5 Tips for Strong Relationships
Episode 117- May 23, 2019 - Today we talk about relationships. Community, family, friends... why are they so important and how do we make them stronger.
May 24, 2019
Be Still My Soul
Episode 116- May 17, 2019- Today's poem guides us in slowing down and listening to ourselves. Be sure to check it out and get centered for your weekend. Don't let our busy lives get away from us!
May 18, 2019
How to Meditate
Episode 115- May 16, 2019 - Slow down with the practice of meditation! Today we review the benefits of meditation and a basic how to. Because it seems so hard to do, but can be so simple. THere's no right or wrong way to meditate!
May 17, 2019
How do you define slowing down?
Episode 114- May 15, 2019 - Looking at the different synonyms for slow really puts perspective on how we slow down in our own lives. How do you define slowing down in your life?
May 16, 2019
Invite Slowness in Your Life
Episode 113 - May 14, 2019 - Let us focus on ways to slow ourselves down to enjoy life and give attention to those in our hearts.
May 15, 2019
Slowing Down
Episode 112- May 13, 2019- Join me as we list 10 ways to slow down....
May 14, 2019
Present Meditation
Episode 111- May 10, 2019- Today's episode is a guided meditation for being more present and mindful.
May 11, 2019
Wake Up Call
Episode 110- May 9, 2019 - What was your wake up call? Let us continue our daily work on being PRESENT and INTENTIONAL.
May 10, 2019
Don't Miss What's in Front of You
Episode 109 - May 8, 2019 - We can get so involved in the worldly addictions of success, control, and change that we can miss the amazing things that are right in front of us....
May 09, 2019
Abigail's Story
Episode 108 - May 7, 2019 - It's Talk-o Tuesday! Hear Abigail's story of how she has overcome a desire to be a perfect mom with a perfect daughter.
May 08, 2019
Present Over Perfect
Episode 107- May 6, 2019- Find a way to be present today. Let go of all pressures to be perfect and just BE. <3
May 07, 2019
Life is Short
Episode 106 - May 3, 2019 - Life really is short. Hear a poem that reminds us to savor each moment and live intentionally in each moment.
May 04, 2019
The Necklace is Around Your Neck
Episode 105 - May 2, 2019 - Sometimes what you are looking for is right in front of you. In a world of chaos and distraction, let us find a way to be more intentional and present.
May 03, 2019
Kindness for Ruth
Episode 104 - April 30, 2019 - Hear the story of Ruth and how Boaz showed her kindness. Who has shown you kindness? How can your words and acts show kindness to others?
May 01, 2019
Loving Kindness
Episode 102 - April 29, 2019 - This week we will really focus on our words and actions showing loving kindness!
Apr 30, 2019
Guided Meditation
Episode 102 - April 26, 2019 - Join me for a guided meditation as we wrap up our intentional money week!
Apr 27, 2019
Value Gap Score
Episode 101 - April 25, 2019 - What's the value gap score? Check it out because it is a basic way to help you trim your time and money on spending and allow you to re-focus that time in more intentional ways! #podcast #intentional #daily #reflections #financialindependence
Apr 26, 2019
Put Your Money Where Your Values Are
Episode 100 - April 24, 2019 - We've made it to episode 100! We continue to focus on Intentionality with money and how it affects your time and your energy.
Apr 25, 2019
Episode 99- April 22, 2019 - It's Talk-O Tuesday! Thank you to Kate, Amanda and Jenna for sharing their own family tips and a beautiful poem for us to reflect upon today.
Apr 24, 2019
Intentional Actions
Episode 098- April 22, 2019- Are we intentional in our minds but not our actions? This week we will focus on being intentional with money and how it will ripple into our lives.
Apr 23, 2019
Holiday Slow Down
Episode 97- April 19, 2019- Is there love and happiness in a world of clutter and stuff? Let's set our minds and hearts as we move into this holiday weekend!
Apr 20, 2019
Seeking the Kingdom of God
Episode 96 - April 18, 2019 - Do you focus on the little daily things, or on God? Letting go of our clutter will help us to see the big picture, the important things in life.
Apr 19, 2019
Intentional Gifts
Episode 95- April 17, 2019 - How can you be a minimalist with gift giving? Don't waste time and money when you give gifts. Don't add clutter to someone's life. You can shower people with gifts that are intentional and loving in other ways. #podcast #intentional #daily #reflection #journal #prayer #gratitude
Apr 17, 2019
#094- April 16, 2019 - It's Talk-O Tuesday! Hear the tips Stephanie shared with the group on what she does to get less distracted by social media.
Apr 17, 2019
Less is More
#093 - April 15, 2019 - This week we're going to kick into gear with spring cleaning, minimalism, and focus!!
Apr 16, 2019
This Week's Positive
#092 - April 12, 2019 - We're bringing back the week in review! Let's find the peak moment of joy this week.
Apr 13, 2019
Purple Hair
#091 - April 11, 2019 - Today we focus on managing negative communications that may come our way. Ain't nobody got time for that!
Apr 12, 2019
Love as a Way of Life
#090- April 10, 2019 - Today we look at Gary Chapman's powerful philosophy on love and communication.
Apr 11, 2019
Pre and Post Communication
#089 - April 9, 2019 - It's Talk-O Tuesday! learn some great tips on being intentionally focused when talking with others!
Apr 10, 2019
Being Peace
#088 - April 8, 2019 - Don't just bring peace, BE peace. We focus on intentional words and intentional communication this week.
Apr 09, 2019
Celebrate the Present
#087 - April 5, 2019 - It's time for Focused Friday with a meditation guided by asana. Check it out!
Apr 06, 2019
Sanskrit in our Lives
#086- April 4, 2019- We look at the meaning of sanskrit and how we can use it to improve our thoughts and our words to be more refined and positive, letting go of negativity. Check out for more!
Apr 05, 2019
Balancing Negative and Positive
#085 - April 3, 2019 - Let go of negativity and balance it with positivity. Check out some tips on how to incorporate this into your life.
Apr 04, 2019
Mental vs Emotional Load
#084- April 2, 2019 - It's Talk-O Tuesday! Thank you Ashley for sharing her blog post with the group as she talks about letting go of the mental and emotional loads we carry! Check out The Mindful(ish) Mama for more!
Apr 03, 2019
Letting Go
#083- April 1, 2019 - A poem from guides us to let go today so we can be more present!
Apr 02, 2019
Gratitude Meditation
#082- March 29, 2019 - Today we have a guided meditation as we finish our focus on gratitude.
Mar 30, 2019
Intentional 10 Community
#081 March 28, 2019 - Today I am GRATEFUL for you all in the Intentional 10 community!! Thank you for your feedback and reviews!!
Mar 29, 2019
Gratitude Jar
#080 March 27, 2019, Let's reflect upon the full 360 degree definition of gratitude.
Mar 28, 2019
Abe's Story
#079, March 26, 2019, It's Talk-O Tuesday. Hear from Abe in NYC on how he focuses each day around gratitude.
Mar 27, 2019
How do we improve our gratitude focus? Check out today's episode where we discuss! Links to more on the Facebook group.
Mar 26, 2019
Your Energy Balloon
#077 March 22, 2019 - Set an intention for your energy. How will your actions affect your balloon?
Mar 23, 2019
Happy People
Post International Day of Happiness, we focus on qualities of happy people and happy countries. What makes you happy? Share on our Facebook group.
Mar 22, 2019
Use Your Energy for Positivity Today
#075 March 20, 2019 - Learn how you can be a brahmachari today. Check it out to learn more.
Mar 21, 2019
10 Ways to Love Yourself More
#074 March 19, 2019 How can you be better to yourself? Check out this episode where we discuss 10 ways to love yourself more.
Mar 20, 2019
How Do You Perceive the Things Around You?
#073 March 18, 2019 After a weekend off sick, we're back to reflecting upon how we perceive stress? What does anxiety do to us? Is it worth the stress?
Mar 19, 2019
Lokah Samastah Sukino Bhavantu
#073 March 15, 2019 Today we do a meditation to help gather our thoughts around our Intentions.
Mar 16, 2019
Simplified Living
#072 March 14, 2019 Are you still working to declutter? Learn some tips from Emily Ley's Simplified Life.
Mar 15, 2019
Tidying Up
#071 March 13, 2019 Let's allow our hearts to focus on the important things in life but tidying up all our STUFF!
Mar 14, 2019
Are You Living Intentionally?
#070 March 12, 2019 Are you just living with good intentions or are you living INTENTIONALLY?
Mar 12, 2019
Miminalism Meditation
#069 March 11, 2019 Check out Beautiful Chorus for today's amazing meditation music as we focus on minimalism!!
Mar 11, 2019
Warrior II
#068 March 10, 2019 Learn how to balance the past, present, and future.
Mar 10, 2019
The Ultimate Sophistication
#067 March 9, 2019 We shall be simply sophisticated today!
Mar 09, 2019
What is Charisma?
#066 March 8, 2019 How can you be charismatic today? It may not be what you think...
Mar 08, 2019
Patience Devotion Faith, March 7, 2019
Intentionality is an ongoing work in progress. We must have Patience, Devotion, and Faith.
Mar 08, 2019
Budgeting Time, March 6, 2019
Learn how to budget your time to be more intentional in how you spend it. You can find more joy in your day!
Mar 07, 2019
Intentional Use of Your Time, March 5, 2016
check out for more awesome tips from this inspiring writer and speaker!
Mar 06, 2019
Meditation Monday - Take One, March 4, 2019
Meditation with Beautiful Chorus! Sadly I had major tech issues today, and in the effort of being raw and not spending all morning stressing over how to fix it, it is what it is... please check out today's song was Be Here Now. They are amazing!
Mar 05, 2019
The Teacher Within, March 3, 2019
Join me for a week in review and reflection!
Mar 04, 2019
Knowing What to Overlook, March 2, 2019
Do you know what to overlook today?
Mar 03, 2019
How to Slow Down Time, March 1, 2019
Learn how to slow down time with your mind! Sound crazy? I know, but hear me out...
Mar 02, 2019
Checking In, February 28, 2019
We're checking in with ourselves today.
Mar 01, 2019
Use Your Time Outs, February 27, 2019
Be the coach of your game each day!
Feb 28, 2019
Tips from Wealthy Intentionalists
It's Talk-O Tuesday! Hear some tips from Oprah and Warren Buffett on how to be intentional.
Feb 27, 2019
We Only Have Today, February 25, 2019
We only have today, so let's focus on being present in it! Join me for our reflection and hacks!
Feb 26, 2019
Intentional Story for Your Sunday, February 24, 2019
Be intentional in the areas you forget to notice.
Feb 25, 2019
Who is Rich? February 23, 2019
My favorite definition of happiness! Will you be happy?
Feb 23, 2019
Mindful Meditation, February 22, 2019
Join me for a mini-meditation this Friday morning!
Feb 23, 2019
Faith in Action- The Commandments, Yamas, and Niyamas, February 21, 2019
How the 10 commandments and Yoga Sutras all align in guiding our lives.
Feb 22, 2019
The Duality of Life, February 20, 2019
There is a time for eat, drink, and be happy in your toils, that is the gift of God!
Feb 21, 2019
Pray Hope and Don't Worry, February 19, 2019
Let your stressors go! The words of Padre Pio guide us today.
Feb 20, 2019
Spend Your Energy Listening to God, February 18, 2019
Make it a Mighty and Mindful Monday! Can you spend all your time and energy listening to God?
Feb 19, 2019
Find Joy in Your Week in Review, February 17, 2019
We review the week to ensure we honor and savor our experiences.
Feb 17, 2019
The Key is Living with Awareness and Intention, February 16, 2109
How do we live with awareness and intention? Check out today's hacks.
Feb 16, 2019
Make it an Intentionally Sweet Weekend, February 15, 2019
Hear the song that inspired the theme for today! Let's make it a sweet weekend!
Feb 16, 2019
Intentional Love, February 14, 2019
Let's talk about being intentional with our loved ones on this Valentine's Day.
Feb 15, 2019
Intentional Spending, February 13, 2019
Join me for some #intentionalhacks on being more intentional with your spending!
Feb 14, 2019
Personal Mission, Vision, and Values, February 12, 2019
It's Talk-O Tuesday! Here the story someone shared and learn how to be intentional in life planning!
Feb 13, 2019
Intentional Planning for Your Week, February 11, 2019
Plan your week with an intentional focus to your time.
Feb 12, 2019
Wait for What You Deserve, February 10, 2019
Know when and how to wait for what you deserve in life.
Feb 11, 2019
Mother Teresa's ABC's, February 9, 2019
On this simple Saturday, we read a sweet children's list of intentional ways of being KIND and LOVING.
Feb 10, 2019
Focus on Your Breath, February 8, 2019
Join me for some breath work to reduce stress and anxiety in your life! Rate, Review, and Subscribe if you like!
Feb 08, 2019
Finding Sacred Spaces, February 7, 2019
Remember that time Miriam tried a new mic but couldn't get it right? Sound quality is off today, but we can still focus on intentionality in our spaces!
Feb 07, 2019
Be Aware of Others, February 6, 2019
Be aware of others, not yourself today.
Feb 06, 2019
What You Want in Life, February 5, 2019
What do you want out of life? How do you want to describe your life as a whole?
Feb 04, 2019
Be Aware of How You Communicate February 4, 2019
This week we focus on awareness and today we are aware of our words and our body language.
Feb 03, 2019
An Intentional Life February 3, 2019
Hear what John C. Maxwell has to say about intentional living!
Feb 02, 2019
Attention over Talent February 2, 2019
Hear our quote about listening to keep our minds and hearts focused on hearing others.
Feb 01, 2019
The Spinning Top January 31, 2019
The mind is like a spinning top...without control, it topples.
Jan 31, 2019
Body is a Temple February 1, 2019
The body is a temple. Find ways to listen to it and take care of it.
Jan 31, 2019
Open My Ears January 30, 2019
Open your ears and your heart to really hear what is going on around you.
Jan 30, 2019
Be BOLD January 29, 2019
It's Talk-O Tuesday! Hear someone's tip for being BOLD and INTENTIONAL in decision making.
Jan 28, 2019
The Week in Review January 27, 2019
Spend some time reflecting upon your week and your journey of intentionality.
Jan 27, 2019
URJ's: The Brisket January 28, 2019
Are we really listen to those around us? Let us listen to understand today.
Jan 27, 2019
The Downfall of your smartphone January 26, 2019
Hear some ways your smartphone is hurting you, and learn ways to use it more purposefully to reduce harm.
Jan 26, 2019
Balance 2.0 January 24, 2019
Let's expand on a life of balance in a world of technology and distracting devices.
Jan 24, 2019
Spiritual Narcissists January 25, 2019
Are we surrounding ourselves with spiritual narcissists? Are we sometimes being the narcissist? Let us aim to be spiritual lights and guides.
Jan 24, 2019
Balance January 23, 2019
How do you find balance? Listen for today's #intentionalhacks
Jan 22, 2019
A 5 Minute Mental Break January 22, 2019
It's Talk-O Tuesday! Hear tips from other podcast followers on how to be intentional!
Jan 21, 2019
For I Know the Plans I Have for You January 20, 2019
It's Sentimental Sunday! Think back to a beautiful moment this past week...
Jan 20, 2019
The Secret to Happiness January 19, 2019
Listen to the story of the spoon and the Secret to Happiness. Can you schedule time for happiness in your day?
Jan 19, 2019
5 Rules for Intentional Living this Week January 21, 2019
Technology can be good, bad, and ugly. Try these 5 rules for an INTENTIONAL WEEK! Let me know how it goes! @miriamnoe10
Jan 19, 2019
Serenity Prayer January 17, 2019
May God grant us the serenity to to accept the things we cannot change, the courage to change this things we can, and the WISDOM to know the difference...
Jan 17, 2019
Find Joy Friday January 18, 2019
Find joy in 5 moments this Friday! Are you up for the challenge?!
Jan 17, 2019
Reduce the Noise January 16, 2019
Reduce the noise in your life so you can hear your heart. @miriamnoe10
Jan 16, 2019
Confessions of an Imperfect Intentionalist January 15, 2019
My Mighty Monday "aha" moment! Today let us think about listening to others and being intentional with the words we use back. @miriamnoe10
Jan 15, 2019
Let Go and Let God January 14, 2019
Be mighty this Monday! Be courageous enough to Let Go of your plans and Let God guide you this week!
Jan 12, 2019
Namaste January 13, 2019
Find God in moments and people throughout the day; recognize the light of those around you.
Jan 12, 2019
Give Up Your Stressors Today January 11, 2019
Let God guide you today in removing distracting stressors. 10 minute reflection with Miriam Noe.
Jan 11, 2019
The Struggle is Real January 10, 2019
It's time to be honest about the times I fail at intentionality. Here are some ways to improve your focus today. Can you schedule time for you? Can you embrace boredom? 10 minute spiritual reflection with MiriamNoe.
Jan 10, 2019
Keep it Simple, January 12, 2019
Let us focus on a simple day filled with natural moments of joy! 10 minute spiritual reflection.
Jan 10, 2019
The Danger of Multitasking January 9, 2019
Why multitasking decreases your ability to be intentional. Find other ways to be focused. Join me for 10 minutes of inner reflection and spiritual guidance!
Jan 09, 2019
Tips for Focus January 8, 2019
Tips for staying focused today. Join me for 10 minutes of spiritual reflection.
Jan 08, 2019
Jan 1 2019 A New Year of Intentionality
10 minute spiritual reflections with Miriam Noe. New Years Goals!
Jan 01, 2018