Positively Psyched

By Valorie Burton

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Transparent stories, expert interviews, and research-based information for women who don't just want success, but fulfillment. You'll walk away with new tools and ideas you can start using right away.

Episode Date
The Vision for Success - Episode 9
<img src="https://assets.podomatic.net/ts/a6/45/d4/wade10141/3000x3000_14362390.jpg" alt="itunes pic" /><br />In this episode of Positively Psyched, I am joined by a dear friend of mine, Sheryl Adkins-Green. She has been with Mary Kay Inc. for over a decade and is their Chief Marketing Officer. Sheryl is in charge of supporting the more than three million independent beauty consultants through her global marketing strategy which includes new product development, advertising, digital marketing, and so much more. Boost your confidence and drive with the power of determination and learn how to stay focused through your vision.
Oct 01, 2019
Goal Setting and Goal Getting When it Comes to Health and Fitness - Episode 8
<img src="https://assets.podomatic.net/ts/a6/45/d4/wade10141/3000x3000_14336069.jpg" alt="itunes pic" /><br />You might know her as the motivational nutrition coach from The View, the Today Show and more. Or as the author of two nutrition books, including Lose Your Final 15. But Rovenia Brock, or Dr. Ro, has also gained and lost three dress sizes three different times in her life. She knows firsthand what it’s like to meet a goal and then watch it slip away. It’s been more than two decades since she lost her final 15, and now Dr. Ro is on a mission to help one million people lose 15 million collective pounds. Dr. Ro joins us on the podcast to share her best tips for how to stay motivated as you move toward your wellness goals.
Sep 17, 2019
How to Stop Tip-Toeing Around Issues - Episode 7
<img src="https://assets.podomatic.net/ts/a6/45/d4/wade10141/3000x3000_14336072.jpg" alt="itunes pic" /><br />Do you ever find yourself avoiding certain people or certain conversations? Maybe you want to speak up, but find yourself unable to? Maybe you even walk on eggshells around certain people and you just don't say the things that need to be said? Being a seasoned coach, I believe so much that direct communication is important. As a matter of fact, "Direct Communication" is in the first module that we teach at the Coach Training Intensive. LaFern Batie is an author, business coach, leadership consultant, and faculty member at The CaPP Institute. She joins me for a conversation on direct communication and how to stop tip-toeing around issues. She’ll share how to say hard things with a soft touch, set boundaries, and improve the way we communicate.
Sep 03, 2019
Building Traditions that Breathe Life into Your Home - Episode 6
<img src="https://assets.podomatic.net/ts/a6/45/d4/wade10141/3000x3000_14336075.jpg" alt="itunes pic" /><br />For all of you trying to wear all the hats and spin all the plates but still somehow be rooted in the present moment, this episode is for you. All that hat changing and plate spinning can leave you feeling untethered, pulled in any direction by the changing winds of your list of things to do. But what if you could feel anchored instead? And what if that anchor had nothing to do with the latest productivity hack and everything to do with making memories? In this episode, Jessica Smartt, author of Memory-Making Mom, joins us and shares how to build traditions that breathe life into our homes and into our relationships. No new hat required.
Aug 20, 2019
The Best Budget Ever! - Episode 5
<img src="https://assets.podomatic.net/ts/a6/45/d4/wade10141/3000x3000_14336078.jpg" alt="itunes pic" /><br />Are you drowning in time debt? Like financial debt you’re overextended, overcommitted, and over it. You don’t know where your time goes, you just know there isn’t enough of it. But unlike money, time can’t be borrowed and more can’t be made. In this episode, I share about crawling out of time poverty and the life-changing exercise my family did to move out of the red and into the black. I’ll also give you some free tools at valorieburton.com to help you write a time budget.
Aug 06, 2019
The Courage to Make a Change - Episode 4
<img src="https://assets.podomatic.net/ts/a6/45/d4/wade10141/3000x3000_14336080.jpg" alt="itunes pic" /><br />Getting unstuck isn't always easy. But knowing when it’s time to make a change can be even more difficult. In this episode my special guest Meredith Moore Crosby and I discuss why most people get stuck and never break free from their fears. Turn your setbacks into unexpected blessings, and be happier, healthier, and unstoppable in every area of your life!
Jun 11, 2019
The more successful you are the more important planning becomes - Episode 3
<img src="https://assets.podomatic.net/ts/a6/45/d4/wade10141/3000x3000_14336081.jpg" alt="itunes pic" /><br />In this episode of Positively Psyched, my special guest Pastor Kerri Weems and I discuss the importance of planning and keeping an up-to-date schedule. Although living with no margins seems to be the new normal, it doesn't have to be. Take control of your time.
Jun 11, 2019
Underestimating What It Takes to Accomplish A Goal - Episode 2
<img src="https://assets.podomatic.net/ts/a6/45/d4/wade10141/3000x3000_14336084.jpg" alt="itunes pic" /><br />We often underestimate what it takes to accomplish a goal. It’s not just about knowing what steps to take, but understanding yourself, your habits, and the pitfalls many of us experience that could be avoided with a little knowledge and know-how. During this episode with my first guest Senia Maymin, we discuss how the little things that can make a big difference when it comes to accomplishing your most important goals.
Jun 11, 2019
It's About Time: The Art of Choosing the Meaningful over the Urgent - Episode 1
<img src="https://assets.podomatic.net/ts/a6/45/d4/wade10141/3000x3000_14336088.jpg" alt="itunes pic" /><br />In this very first episode of Positively Psyched, I identify the six Core Vulnerabilities that impact your relationship with time. In order to overcome your vulnerabilities, you must obtain two skills to notice when you are at risk of choosing the urgent over the meaningful. I will provide you practical research-based tools to make wise, meaningful choices with your time.
Jun 11, 2019