Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

By Corinne Crabtree

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amy
 Nov 5, 2018
great insite on how to change your thoughts around food and exercise. starts at the beginning to get your end results instead of the dump truck approach.

Description

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs, and more, visit PNPTribeshow.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit PNPTribeShow.com.

Episode Date
Episode 088: How to Set Realistic Weightloss Goals
39:21

Are you confused by how to set a realistic weightloss goal? You aren't alone.

The diet industry promises MAJOR pounds lost and delivers big disappoint. Why? They set you up to think weightloss should be fast and exciting.

Guess what? That's bullshit and today I'm teaching you how to set a realistic goal that works with life's challenges.

If you are ready to learn how to be the person who sets their weightloss goal, makes daily choices that keep you losing weight, and feels confident you'll lose your weight then listen up.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Dec 14, 2018
FB Live Episode: How to start exercising when you hate it
55:14

I spent 30 years never playing sports, weighing 250lbs and hating

exercise. If I can do learn to love exercise you can, too.

 

Today I teach you three things you must know to go from the couch to the land of regular exerciser. They are simple and require NO special equipment or skills.

 

I also give a review on the Peloton bike since errrbody is asking me

about it. Recently, I took the plunge to upgrade my game and it's been amazing.

 

Enjoy!

 

Get the Free Course here:

http://phit.click/freecourse

 

Go here to get on the Waitlist to join the PNPTribe at the next opening:

http://phit.click/waitlist

 

 

Dec 08, 2018
Episode 087: How to Make Sure Your Jeans Fit on January 1
40:16

Today we talk about how to navigate this month with your RESULT in mind.

Take a minute and think about how you want to FEEL on January 1.

Then think about what might get in your way as you work through your holiday planning and eating and how you'll work through those things.

The beauty of planning ahead of time is that you can create an action plan that anticipates all contingencies. And when you execute that plan, the results come into reach.

Kathy and I talk today about how WE want to feel on January 1 and how we'll go about getting there. We also refer to last year's December 14th podcast titled Good, Better, Best where I talk about working through the holidays successfully.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Dec 07, 2018
FB Live Episode: Get Your Mind Right For The Holidays
51:13

The holidays are supposed to be all about cheer and goodwill. Instead you might be making it be a time you whip out your biggest excuses to overeat, f-it until the new year, or throw in the towel because it's too hard to lose weight at Christmas. 

The currency for weightloss is NOT paid in excuses. You have to pay with your commitment and focus. Today I motivate and preach about how to get your mind right and stay on plan.

 

Get the Free Course here:

http://phit.click/freecourse

 

Go here to get on the Waitlist to join the PNPTribe at the next opening:

http://phit.click/waitlist

 

Dec 01, 2018
Episode 086: All The Reasons People Offer You Food
30:10

Food pushers. These are the people in your life who always offer food.

"Don't you want some of this?"

"Why aren't you eating?"

"I made this just for you!"

If you don't know what a food pusher is, go back and listen to Episode 34 - Handling Holiday Food Pushers.

In todays episode we dig in to WHY these people may be offering you food. They may want to feel love, or connected to you; or they may want to feel justified in their own choices.

Whatever the reason, we help you find ways to answer the food pushers in your life in a way that leaves you feeling good about your choice.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Nov 30, 2018
FB Live Episode: How I Handle Seasonal Affective Disorder
47:53

How I handle seasonal affective disorder, my depression and more without eating my face off. I lost 100lbs and I am not planning on doing it again ever.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Nov 24, 2018
Episode 085: How to stay on your 24 hour plan
27:01

In this episode we go a little deeper into how to create a realistic 24 hour plan.

Episode 023: The 24 Hour Planning Rule to Get Back on Track gives you the basics of the plan. Today's episode gives you tips on writing a plan that you can commit to and execute.

I coach so many girls on why they don't stay on plan. And most of the time it's because they've created an unrealistic plan.

Today you'll learn how to meet yourself where you are, plan in a way you can execute, and level up in small steps.

Resources for this podcast include Finish, by Jon Acuff, which you can find at https://kit.com/phitnphat.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Nov 23, 2018
FB Live Episode: Why I Still Food Prep
52:31

Why I still food prep after losing 100lbs and in maintenance 13 years. It’s one of the best keys to my game! #ilost100lbs #pnptribe

 

 

 

Get the Free Course here:

http://phit.click/freecourse

 

Go here to get on the Waitlist to join the PNPTribe at the next opening:

http://phit.click/waitlist

 

Nov 17, 2018
Episode 084: What do you do when you feel terrible?
31:11

I don't feel good today. And I tell you all about it in today's podcast.

Some of you will be like me and just get mad when you don't feel good. Others will feel sad and just shut down. And a lot of us will turn to food to make us feel better.

Today we talk about really noticing your habits when you don't feel well. We teach you how to pause and ask yourself to be honest about what you really need. Sometimes it's rest, sometimes it's easier tasks, but it's usually not chocolate or cheetos or ice cream.

In this episode we refer to The Four Tendencies, a book by Gretchen Rubin. You can find it in my kit store at https://kit.com/phitnphat.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Nov 16, 2018
FB Live Episode: Do you sometimes just crave junk?
01:09:34

Do you sometimes just crave junk? We all do. I lost 100lbs and today let’s talk about a simple mind hack to get past cravings and urges to say f-it!

 

 

 

Get the Free Course here:

http://phit.click/freecourse

 

Go here to get on the Waitlist to join the PNPTribe at the next opening:

http://phit.click/waitlist

 

Nov 10, 2018
Episode 083: Advice for the MAN In Your Life to Lose Weight and Support You
38:10

Today we have our much requested MAN-SODE!

I've had so many requests to do a podcast that talks to the men in your life. So here it is!

We give the guys some insight into how best to support you, what might be going on in your head while you're working to lose your weight, and some tips on how they can get the most out of our podcasts even when we talk about my period.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Nov 09, 2018
FB Live Episode: The Diet We All Need
49:02

The diet that actually works. It’s the diet your mind must go on. It’s the one I use to keep 100lbs OFF.

Get the Free Course here:

http://phit.click/freecourse

 

Go here to get on the Waitlist to join the PNPTribe at the next opening:

http://phit.click/waitlist

 

Nov 03, 2018
Episode 082: Two Things You Must Know To Lose Weight
28:08

When I lost 100lbs, it was all about me undoing years and years of failed diets and twisted thinking that I had to be BUTT ASS MISERABLE to lose weight.

I remember so many times catching myself wanting to complicate weightloss. I'd sit around thinking that making small changes would never be enough.

What was different for me this time?

I am giving you two key things you must know. Use them. Don't let this just be "interesting." I want you to stop what you are doing and write how you can start using these two keys TODAY.

Mentioned in this podcast:

Episode 052 - Hunger Scale
The Big Leap, written by Gay Hendricks
The Compound Effect, written by Darren Hardy

You can find the books at www.kit.com/phitnphat

 
Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Nov 02, 2018
FB Live Episode: How I stay on plan and in routine when I travel
49:53

How I stay on plan and in routine when I travel. When you want to keep 100lbs off it’s important to keep the routines that work for you. Traveling for Business or pleasure doesn’t have to be a hot mess express.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Oct 27, 2018
Episode 081: Weightloss Wisdom from our PNP Retreat
33:12

A few weeks ago I held a retreat for 130 of my Tribe members.

We always start with tears and hugs, and we always end with tears and hugs.
But the middle is filled with what I call "pearls of wisdom."

Sometimes the pearls come from a Tribe member, and sometimes they come from a coach. And let's be honest, I lay out a few of them myself.

We wrote down more than eighty of them during our three days together. I share some of my favorites in this episode.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Oct 26, 2018
FB Live Episode: Why you can’t use shortcuts and lose weight!
01:01:07

Why you can’t use shortcuts and lose weight! They just jack you up in the long run. Lose weight for life or don’t bother. My rant. #ilost100lbs

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Oct 20, 2018
Episode 080: How To Stop Eating When It Tastes So Good
24:32

How many times have you reached satisfied and been pissed off about it? You hear the negotiations in your head - "It tastes so good." "I worked so hard to fix this." "But it's healthy."

Food is supposed to taste good. But using food to avoid feeling is a habit you may have created. We talk about how habits are formed in the brain and how we are normal for having them.

Listen in for tips on recognizing when you are using food to avoid feelings or even when you are repeating thoughts about food that are leading to overeats.

Resources discussed in this podcast include:
Episode 053 of Losing 100lbs with Phit-N-Phat - How Do You Throw Away Food and Not Clean YOur Plate While Dieting?
Breaking the Habit of Being Yourself, written by Dr. Joe Dispenza : www.kit.com/phinphat for books and more recommendations.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Oct 19, 2018
FB Live Episode: How I Beat the Odds to Lose 100lbs.
59:25

I "should" have never been able to lose my weight. I grew up in the drive-thru and obesity races through my genes. If I wanted an excuse to fail I had all of them. But, what makes me unique? Why was I the special snowflake that lost her 100lbs and kept it off? How was someone like me able to not only lose the weight but teach women? In this special episode I go into why I think I'm different and how it not any different than you.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Oct 13, 2018
Episode 079: Other Peoples' Opinions
23:17

Have you ever thought about the real reason you won't pull the trigger on a big decision?

You think it's because you're worried about what someone else will think or say, when it's actually more about what you're thinking about yourself.

In today's episode, we talk about how important it is that you find happiness, excitement, and acceptance from within rather than look for it from the people in your life.

Your internal validation and acceptance of yourself is way more important and meaningful. Listen in and we'll tell you why.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Oct 12, 2018
FB Live Episode: How To Stop Letting People Push Your Buttons To Overeat
01:05:28

Do other people push your buttons? Then you end up overeating out of frustration? Today I talk about buttons, how to remove them and the buttons you need so you can lose weight.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Oct 06, 2018
Episode 078: Why You Set Goals
28:59

Today's episode is all about goal setting.

You know your goal is dead on if it brings up a bunch of bullshit thinking.

When I set a goal, if I don't immediately feel doubt, overwhelm, and fear, I know my goal isn't aggressive enough. And y'all know me! I set a goal and I'm all in.

Why do you set a goal? To give yourself something to work toward, something to grow by. It's a move forward to achieving things you never dreamed you'd achieve. And if it doesn't feel like ass sometimes, you aren't dreaming big enough.

Podcast: #235 The Life Coach School is also referenced.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Oct 05, 2018
FB Live Episode: Weightloss Q and A
59:59

Today I answer questions about what it takes to lose weight and keep it off. You'll find the best tips to getting started when you have no clue where to begin, is Keto OK or a good idea, and how come I'm not losing weight eat 1200 calories a day?

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Sep 29, 2018
Episode 077: When What You're Thinking Makes You Mad
16:58

In the third part of our three part series on finding your groove in your weight loss, we talk about why you get irritated with the thoughts you might be thinking about food.

There's nothing wrong with getting urges to overeat or eat off plan. If you are feeling the urge, you're normal! The urges will always be around. Resisting the urge only makes it louder.

Today we'll go over some common thoughts and urges and how to recognize them and deal with them.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Sep 28, 2018
FB Live Episode: The Best Small Things You Can Do to Lose Weight
56:39

Ever said to yourself, "What I'm doing to lose weight isn't good enough?" We tend to discount the small improvements staring us in the face that help with weightloss. Today I help you see the obvious! Start with the easy things before you convince yourself you have to do ALL THE THINGS!

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Sep 22, 2018
Episode 076: When Making Mistakes Means Things Aren't Working
22:27

So many times my clients think that making diet mistakes means they are failures. They're not! Making mistakes while you're dieting means you're DOING something. If you didn't follow your plan, that means you had a plan!

The key to being okay with mistakes is using them to learn. In this podcast, I talk about how to make mistakes mean that you are moving forward, not moving in reverse.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Sep 21, 2018
FB Live Episode: Picturing Your Goal Weight Self
01:08:32

When we to lose weight it's so hard to picture our "thin" self if we have NEVER been thin OR it's so "far away."

In this FB Live I give you two KEY questions you must be asking yourself if you want to create a healthy version of yourself. And, I teach you how to picture yourself losing weight in BABY STEPS!

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Sep 15, 2018
Episode 075: Waiting For Your Weightloss Efforts To Click
25:37

Someone asked me recently "How long does it take for things to click?"

You have to start moving in to ACTION in order for things to start happening. Just hanging out waiting, or even just consuming information, doesn't brings things together for you. Not until you try new things, nail some basic concepts, and create some new evidence do your weightloss efforts start to come together and build success.

In this podcast, I talk about what happens, or doesn't happen, when you sit around waiting for your weight loss to start feeling easy.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Sep 14, 2018
FB Live Episode: How accountability works with weightloss
52:16

How accountability works with weightloss. Things you can do to set up some help for yourself. #ilost100lbs

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

 

 

Sep 08, 2018
Episode 074: Clean Out Those Fat Skinny Clothes with Shira Gill
36:00

Do you hang onto clothes that don't flatter your body?

Here's what I see often.

You keep the "fat clothes" as you lose weight just in case you gain weight.

You keep the skinny clothes or "just a few more pounds" clothes because getting rid of them means you've given up.
OMG both of these reasons STINK! Here's why.

When you keep clothes that don't feel good, you are forced each day to think about what you are most afraid of...FAILING! You open your closet and your brain immediately goes to all the ways you aren't good enough or good enough to keep the weight off.

No wonder the day starts like shit, right?

Well, I decided to bring Shira Gill on the podcast today. She's a life coach who helps you understand how to create a closet and style that helps you look and feel your best REGARDLESS of your size.

Just starting to lose weight? She gives you easy and cheap tips to look amazing with the clothes you have now.

Lost a lot of weight? She helps you make the break from hanging onto your old clothes

Losing weight and looking at a lot of "I used to wear clothes?" She offers you a way to keep some pieces and toss the rest.

I LOVED talking to her and I know you will love listening to her.

If you want to visit her website (it's gorgeous) go to www.shiragill.com. She's got a free 15 min. makeover that will kickstart some organizing and purging!

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Sep 07, 2018
FB Live Episode: How To Generate Motivation
50:37

To lose 100lbs you have to learn how to self-motivate. Today I give you a BIG 💪 talk about how to generate motivation. Learn today tips on motivation so you can say no when you want to say yes. That’s going to be important if you want to lose weight.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Sep 01, 2018
Episode 073: Finding The Reason You Want To Lose Weight
20:05

I've recently been working with my Tribe on finding out the reason WHY they want to lose weight. It's so important to understand yourself enough to know why you're doing this work and what exactly it is that you want to create in your life.

For me, I just want to look great. Others want to be healthy. Some want to play with grandchildren. Finding your WHY helps you remain focused on the person you want to become, especially when you're sitting across the table from your husband eating a pizza.

Your WHY doesn't take away cravings, but it does help you remember the decision you want to make in the moment that gets you closer to the person you want to be.

In this episode, I talk about why it's so important for find your WHY, and how you go about figuring it out.

 


Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Aug 31, 2018
FB Live Episode: How to stop counting calories to lose weight
53:36

How to stop counting calories to lose weight.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Aug 25, 2018
Episode 072: Why You Eat When You're Tired
28:47

I recently got a comment on my blog from a girl who said she struggles staying on plan when she's tired. She said it's just harder to stay on plan and falls into telling herself she can eat something crappy "just this once."

There are a couple of reasons this comes up. You can be just physically tired. When you're physically tired, your thoughts may be like "hey we should eat to keep up our energy!"

You could also be emotionally tired and just need a break. We live in an over-stimulating world and sometimes you just have to shut down for a bit.

In this podcast we help you identify which one it is for you, how it shows up, and what to do with it to prevent eating when you just don't need to.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Aug 24, 2018
FB Live Episode: Why I don’t teach counting calories to lose 100lbs
01:16:22

Why I don’t teach counting calories to lose 100lbs

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

Aug 18, 2018
Episode 071: How To Start Running With Jill Angie
41:17

Today I talk to Jill Angie of Not Your Average Runner. We talked about what most people won't tell you about starting to run when you are losing weight. Why you shouldn't wait, why people will tell you not to run, how to quit thinking you aren't good enough yet, and more.

We both know what it's like to run at all sizes and don't hold anything back. If you want to quit waiting on your weightloss to start living the active life you DESERVE this is the episode for you.

www.notyouraveragerunner.com to find out more information about Jill, her podcast, and more.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

Aug 17, 2018
FB Live Episode: Have you lost motivation?
52:38

Have you lost motivation to lose weight? Skipping workouts, eating stuff you know won’t help you lose weight? Listen up. I lost 100lbs and will tell you how motivation works. Pnp411.com 😘

Check out "I Lost My Motivation" https://youtu.be/Js6wFQr-NDc
by Brendon of THE BRENDON SHOW (https://brendon.com/podcast)

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Aug 11, 2018
Episode 070: When Exercise Feels Hard
39:46

I had a client ask me recently what to do when exercise feels hard. She wants to be an athlete, but she still has a lot of weight to lose. She works out then is laid up for days. She has the drive and the will, but her body is not quite ready to do what she really wants.

This is how I started. I had always wanted to be an athlete. But at 250 pounds and first starting out, all I could do was a 10 minute walk. And that's okay.

In this podcast I talk about meeting yourself where you are and leveling up a little at a time. That's exactly what I did. I went from walking 10 minutes at a time to running marathons and power lifting. You can too.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Aug 10, 2018
FB Live Episode: Compare and Despair
47:03

When I weighed 250lbs I compared myself to others. Since losing 100lbs I have learned why I did it, why it sucked, and what part of comparing is super helpful to losing weight.

Today in my live I talk all about this habit of compare and despair. #ilost100lbs #pnptribe

 

 


Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

 


Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Aug 04, 2018
Episode 069: How To Make Weightloss Easier
43:25

Today we give you some great tips on how to make weightloss easier.

Between the two of us, we've lost 180 pounds, so we know some great hacks!

We'll tell you where the hidden drains on your energy are coming from, how to reduce decision fatigue, and how to set yourself up to make great choices and find success in your day.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Aug 03, 2018
FB Live Episode: Losing Weight Is About The Little Things
59:33

Losing weight is about the little things and your ability to do them. #ilost100lbs #pnptribe

 
Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Jul 28, 2018
Episode 068: Why Bother With Another Diet
31:38

Justifications. These are the excuses we throw up to talk ourselves out of doing what we know we should be doing to lose weight.

Our excuses get us off our game and set up roadblocks to our goals. They take our focus off what we really want and put the focus on what we can have in the moment.

We have a member who posted about how she didn't want to plan her food because she didn't know what she'd feel like eating and didn't want to box herself in. This is the crap she tells herself so she can eat whatever she wants in the moment!

Listen in while I show you how your excuses and justifications are derailing your weight loss efforts.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Jul 27, 2018
FB Live Episode: What is the best diet?
01:14:35

What is the best diet? Today I tell you what it is and the 10 things it includes. I’ve used them to lose 100lbs and you can too. #pnptribe

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Jul 21, 2018
Episode 067: Do You Use Others As An EXCUSE to NOT Lose Weight?
26:39

Today we talk about a concept called Noble Obstacles, as defined by Jon Acuff in his book Finis. Click here to order it. It does not disappoint. https://kit.com/phitnphat/books/finish-give-yoursel.

Noble Obstacles are the excuses we throw out there that we make more important than our own weight loss.

I see this all the time in my Tribe. Women are running around taking care of the kids, the husband, the job, and the dog, all at the expense of their own health and well being. I'm certain you'll enjoy the colorful way I tell these girls to call BS on their own excuses.

 

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Jul 20, 2018
FB Live Episode: What losing 100lbs has taught me.
01:15:26

This episode is taken from a recent FB Live I did on what losing 100 lbs has taught me.

 

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Jul 14, 2018
Episode 066: Podcast Listener Q&A
36:21

Today we take some questions from our Losing 100 Pounds With Phit-N-Phat podcast Facebook page!

We hit all kinds of topics including most common member questions, wrapping your brain around a weight gain, the fatigue caused by doing the emotional work, and how to find some cost saving hacks that facilitate weight loss.

If you'd like to join our Podcast Facebook Group, go to the link below and sign up for my free course! You'll get a link to the group and all the benefits of discussing the podcast with other listeners just like you!

 

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Jul 13, 2018
FB Live Episode: Why self sabotage happens in weightloss
01:13:12

This episode was taken from a recent Facebook Live I did on why we sabotage ourselves while losing weight.

 

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Jul 07, 2018
Episode 065: The Worry Bucket
20:40

If you're a worrier, then listen up! In this podcast I describe the best way for you to set aside worry and move toward finding a solution.

Worry is totally unproductive. Our moms did it. We think we are good people if we are worrying. We're not! All worry does is keep us doing nothing except trying to figure out the next disaster.

 

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Jul 06, 2018
FB Live Episode: How To Make Time To Exercise
43:44

How do you make time to exercise when you are busy? I run my own business, have a teenager with unique needs, and lost 100lbs. Here’s my best advice to get started and get creative with your time.

 

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Jun 30, 2018
Episode 064: Teaching My Clients How To Finish A Race At Any Weight
42:17

A few weeks ago, I fulfilled a long-time goal of mine. I hosted a 5K/10K/Half Marathon for the girls in my Tribe.

Women of all ages and fitness levels trained together and raced together, some of them for the very first time, proving that all it takes is a goal and the drive to succeed to do anything you put your mind to.

And every single one of them finished, some with laughter and some with tears. It was a beautiful day.

 

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Jun 29, 2018
FB Live Episode: Stop Always Thinking About Losing Weight
01:07:24

How do you stop thinking about losing weight all the time? Ever feel like it’s all you think about? There’s a quick tip that will help you.

 

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Jun 23, 2018
Episode 063: Loose Skin
36:01

I get so many requests to talk about loose skin that I decided it's time to get real about it here on the podcast.

Losing a lot of weight will undoubtedly result in some loose skin. I have some! I've taken care of some of it with surgery and I've left some behind. But the most important thing I've done is looked at my own judgements of how my body looks, loose skin and all.

In this podcast I share my journeys with loose skin, the physical journey and the emotional one.

 

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Jun 22, 2018
FB Live Episode: Q and A about weightloss and maintenance
01:17:15

In this recording of a recent FB Live, I do a ton of questions and answers about weightloss and maintenance.

 

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Jun 16, 2018
Episode 062: How I Learned to Prepare Food Ahead of Time to Lose Weight
39:37

Today we go a little deeper into the benefits of food prep. Corinne talks about how she developed the concept through assessing what she could do in the moment. That's how the best food prep plans are created.

Learn how to assess what you need and how often you need it. Take a look at your eating habits and determine the best way to set yourself up for a good food week!

This podcast will give you some great ideas and new tools to consider.

 

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Jun 15, 2018
FB Live Episode: Worry
01:36:52

Do you worry a lot? If so listen up. Worry is one of the things we do that STOPS weightloss. Today I tell you why and how to deal with your worries.

 

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Jun 09, 2018
Episode 061: Assessing Your Weekend
29:13

In the third episode of our weekend series, we talk about how to assess your weekend. Planning and assessing are the bookends of success.

Good planning just doesn't happen without first assessing what went right and what needs improvement.

And the key to an effective assessment is to make sure you are doing it without regret, judgement, and shame.

We teach you all about how and when to do your best assessment in this episode.

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Jun 08, 2018
FB Live Episode: Things You Can Do When Your Kid Has a Weight Problem
01:22:05

In today's live I talk about kids and how we can handle things when they display self-esteem issues with weight.

 

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Jun 02, 2018
Episode 060: Weekend Decisions In The Moment
34:35

Today's episode is the second of our three part series on weekends. In this episode we talk about how to handle quick changes in the plan and what to do when you catch yourself OFF plan.

We all have F-it moments. But you get to decide what feeling to attach to it. You also get to decide how you will think about the next meal.

 

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Jun 01, 2018
FB Live Episode: Advice On Fear
13:44

So many of us are letting fear stop us from losing weight. Today I give you advice on how to let fear be a signal this is what you need to do NOW rather than what you can't do.

 

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May 26, 2018
Episode 059: Getting Ready For The Weekend
30:49

Today we begin our three part series on weekends. We start with the importance of creating a weekend plan. This plan needs to be doable and realistic. It needs to be something you know you will successfully complete.

Part of creating this plan is visualizing! Think about what you'll eat, where you'll eat it, and who you are eating it with! Think about what you'll say and do when someone calls to ask you to go out. And think about how great you'll feel at the end of the weekend when you know you've banged it out of the park.

Listen in for some great tips for planning an amazing weekend.

 

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May 25, 2018
FB Live Episode: Keeping The Newness
01:05:26

In today's FB Live re-broadcast I talked how important it is that you keep the newness when losing weight. So often we assume we HAVE to go from everything being easy to it all being too hard to do. Guess what? Whatever thought you have about it when it is easy to make the right food choices you can use when problems appear. I'll teach you how in this training.

 

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May 19, 2018
Episode 058: Eating Off Your Diet Plan Should Not Be Punished
18:05

Today we talk some more about Joy Food.

We had a client ask "I ate chocolate today, should I skip my joy food this weekend?" And the answer is no.

Here's why - it's just as important to figure out why she ate the chocolate. She was very likely eating in response to an emotion. That's important work! But it's not a reason to punish ourselves by giving up the food we love that is properly planned.

 

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May 18, 2018
FB Live Episode: Commit to losing NO MATTER WHAT
39:47

In this episode I talk about the importance of following through with your weightloss plans NO MATTER WHAT. Many of you are trying to lose weight. There's a big difference when you commit to losing NO MATTER WHAT. This episode explains.

 

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May 12, 2018
Episode 057: Why Can't I Stay On Plan?
29:25

I get this question ALL THE TIME. Why do I keep quitting? Why can't I stay on plan?

Here's what happens. We just start to get sloppy. We don't do our food journals, we skip exercise, or we grab ass some chips.

These are called little quits. And guess what. Little quits add up to big quits, and all of a sudden you're not losing weight. You're in maintenance mode and you don't know why.

Today we talk about why we do this and how to clean them up.

 

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May 11, 2018
FB Live Episode: Blame has no place in weightloss
46:41

Blame has no place in weightloss. In this Facebook Live I talk about how blame allows you to focus your attention on things that get you NOWHERE fast on the scale. When you take responsibility for how you show up with your food choices you are now in the driver's seat.

 

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May 05, 2018
Episode 056: Goal Setting: The Four Circle Method for Weight Loss
30:17

Today we are talking about a concept called The Four Circle Method.

This is a great tool that allows you to plan your daily actions and see how those actions contribute to your overall goal.

It allows you to see how today's weight loss plans will contribute to the progress you make to your overall goal. It shows you how the little wins you have today add up to big wins in the long term.

 

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May 04, 2018
FB Live Episode: The key things you must give up to lose weight
01:12:47

So many of us focus on the food we need to give up in order to lose weight. Today I talk about what we really need to give up: regret, our past, fear of failure, and other BS we tell ourselves to NOT do the basics of weightloss. Hold on. It's a PREACH day.

 

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Apr 28, 2018
Episode 055: A Weight Loss Plateau Doesn't Mean Failure
51:06

One week of not losing weight is not a stall and it's not a catastrophe! Your body is an amazing creation - it could be just adjusting to your new life or getting ready to do a big fat dump!

When your body doesn’t release weight for a week, it’s not stalled, It’s doing things on the inside. It’s all about the chemistry that’s setting you up to release a good amount at one time. If you get frustrated and have a week when you eat your face off, you’ve just negated the work your body is doing.

Today's podcast gives great tips on how to handle your plateau emotionally, and how to get your weight loss re-started.

 

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Apr 27, 2018
FB Live Episode: How To Quit Feeling Like Failure EVEN When You Are Losing Weight
01:09:33

Ever felt like even when you are doing the right things it's not enough? You start to think you have so much weight to lose. Suddenly when the little things are going right they still feel terrible. That's what we talk about today. How you get out of the mindset of finding what's wrong with your weightloss even when it's going right.

 

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Apr 21, 2018
Episode 054: The Benefits of a Weight Loss Group
43:30

Today we talk about how finding a community to support you while you lose weight is essential to your success.

A weight loss community helps you connect to others who are walking the same path. You share ideas, you share successes and heartaches.

A community helps you find connection to those who hear the same message and learn the same things every day. The value of having support is being willing to reach out or to receive support and love from other people.

 

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Apr 20, 2018
FB Live Episode: You have to give a damn about yourself
01:23:59

Today I am discussing the importance of having your mind SET to losing weight. Most of us try to lose weight from frustration, restriction and punishment. Ummm, that rarely works and when it does it doesn't last. I lost 100lbs because I decided to start giving a damn and telling myself I deserved more. We will talk today about building motivation, having compassion for yourself, and figuring out how to lose weight for the long haul.

 

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Apr 14, 2018
Episode 053: How Do You Throw Away Food and Not Clean Your Plate While Dieting?
43:33

Think about this. To lose weight you MUST be willing to eat just enough. You have to learn how to eat until satisfied. No one who "stuffs themselves" or is a card carrying member of the Clean Plate Club is going to lose weight easy.

To lose weight you have to be able to leave food behind.

Restaurants will over serve you, your mom will insist you have more, if you order pizza you get a better deal when you buy two, and sometimes even what you prepare yourself is just too much for that meal.

Your inability to "waste" food will make losing weight harder. You just can't overeat and expect losses.

When I work with clients I ask them how often they are overeating. A lot of them think overeating is limited to a binge-fest on a bad day.

Nope! In fact, for most of us, that's the LEAST damaging. F-it moments are easy to spot.

What's elusive and often WAY harder to stop is the justified overeating.

"I"m full, but I portioned this so I should finish it."

"It's just a couple of bites left in the pan."

"OOOHHH a bite of Mac and Cheese left on juniors plate."

"I hate to waste the food...I paid for it."

"It's free! I'm broke so I need to take advantage."

All of this is waste. Waste going straight to your waist.

When you overeat you aren't saving money or getting your money's worth.

Overeating wastes your mental energy day dreaming about losing weight, it wastes your time on this earth toting around too many pounds, and it wastes your ability to know how much food you need.

One interesting concept I was teaching a Tribe member the other day was that you will NEVER know how much food to buy at the store if you keep polishing off food that you aren't hungry for. Think of the money you waste over-buying each week!

If you have head drama over leaving food behind OK. That's fine. Have some head drama but toss the food. Toss the food knowing you are teaching yourself how to quit wasting time wanting to lose weight. You will eventually teach yourself how much food you need and probably start buying less.

In this podcast we talk about how to put into practice leaving food behind deliberately.

Trust me. I still work on leaving food behind. When I do I think someone should march in with confetti and celebrate. Even after 13 years of keeping my weight off I feel like not cleaning my plate is an amazing feat. I don't know if wasting food will ever feel natural but I'm OK with that. I kind of like this body and willing to just keep working at it.

Plus, maybe that confetti will erupt. I sure hope I get a selfie.

 

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Apr 13, 2018
FB Live Episode: Humility
01:02:32

Have you ever considered that to lose weight you must humble yourself to your mistakes? Humility allows you to drop your perfectionism and in today's episode we learn that key lesson. By the way, the concept was given to me by a very special kid...my son. This episode is dedicated to Logan who has changed many women's lives in his unique way.

 

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Apr 07, 2018
Episode 052: The Hunger Scale
32:53

In this episode we put a name to the concept of knowing when to start and stop eating - The Hunger Scale. It's a tool I teach my Tribe that helps frame the concepts of eating when you are slightly hungry and stopping when you're satisfied. I give lots of tips on how to identify your body's signals, and I tell how you messing it up is the only way to learn.

 

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Apr 06, 2018
FB Live Episode: How to Quit Overeating at 8pm
01:09:58

If you tend to overeat at night this is a good one! I go over how to find out when you do it, what triggers the overeat, and why. Settle in if you want to find new ways to think about your overeating habit.

 

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Mar 31, 2018
Episode 051: Journaling and Thought Downloads and Why They Help You Lose W
30:45

Today's episode teaches the importance of what we call the thought download. A thought download, or TDL as we call it in the Tribe, is a journal entry. It's your daily dear diary. TDLs are the backbone of what we teach, because you're not overeating because there's food in front of you. You're overeating because of what you're thinking.

 

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Mar 30, 2018
FB Live Episode: Two Things I Changed to Lose Weight
01:00:15

Today we are going deeper into the brain and the process of weightloss. Most people don't know why they sabotage themselves with weightloss. It's because we aren't looking at what we make losing weight mean. Are you defining dieting as being "terrible, restrictive, losing your social life?" If so, you will have a hard time creating a realistic plan and following it. It won't feel right. This is just one of the things we discuss and this conversation is important to losing your weight for good. How I viewed my weightloss journey was everything for me when I finally lost 100 pounds.

 

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Mar 24, 2018
Episode 050: What we've learned about ourselves and each other in the first 50
33:15

HOLY CRAP it's episode 50!

As we were thinking about this episode, we decided to look at the evolution of the podcast and the evolution we've seen in ourselves.

One of us is a talker and the other is a planner. Can you guess which is which? But here's the funny thing - the one who talks actually plans more and the one who plans actually gets in front of the mike and talks!

I've watched the coaches on my team think outside the box and question what they believed about themselves.

I've watched the four of us as team members grow and change and refocus our lives in a way that serves women who want to lose their physical and mental weight.

It's been a tremendous year of growth...growth in knowledge and even more in self-confidence and self-awareness.

And the podcast has allowed me to connect to people in a way I've never been able to imagine. I've brought you problems and solutions, coaching moments and applause, and laughter and tears.

It's taught me to quit trying to please everyone and to try to change the person's life who needs me right now. It's shown me how to show up for the person who identifies with me and all my sass and vinegar, and a few tears now and then too.

My purpose is to change people's lives. I've studied more so I can teach more. I've worker harder so I can be present for my Tribe. And I've loved every stinking minute of it.

So what will we create in the next 50? Where will we be and where will the Tribe be? We are creating goals, plans and actions so that every woman feels as good physically and mentally as I do. Dream big, baby. I am - lunch with Oprah is at the top of the list.

 

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Mar 23, 2018
FB Live Episode: You don't need confidence to lose weight...here's what you need!
01:07:41

So often we get hung up on wanting to feel confident, motivated, and more to lose weight. Those are advanced feeling skills that come with PRACTICE and REPETITION of doing things. So what do you need? Courage. That's the best skill to use when you start losing weight. Why? Because it won't be easy, you will make mistakes, and you will have to learn a lot. That takes courage. This episode teaches you how to get that courage.

 

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Mar 17, 2018
Episode 049: How to Change Your Thoughts So You Can Change Your Life
27:58

Today I talk about the time in my life when I decided to take responsibility for my life and my weight. I had to start really understanding WHY I was eating and really examining what benefits I found in overeating.

The brain seeks pleasure to avoid pain. The problem with this is that we EAT to avoid the pain in our life.

Why is THAT a problem?

Because food doesn't comfort you. There's no benefit to eating through pain. It's the habits that you create to avoid the pain that are the real painful part. And it's the extra weight that you carry around that causes the pain.

Then the realization hits. The way you are living is more painful then the pleasure you are finding in food.

Logan was a baby. When I took a good look at my life at 29, I realized that this was not what I wanted for him. I didn't want him to go through the depression and the bullying. I decided it was time to make my old lifestyle as painful and unappealing as possible.

So how do you do that?

You just start telling yourself the truth about what your eating is really doing to you. In the moment, it makes you forget - it gives you temporarily relief. But what it really does is give you shame, a bloated belly, and a body that hurts to move.

You have to quit making it seem like food is the answer or food is your best friend. It may be giving you temporary relief, but it's not doing anything for you long term.

 

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Mar 16, 2018
FB Live Episode: Why Overeating Doesn't Make You a Failure
01:06:47

Women often think they are a failure at losing weight just because they haven't successfully kept their weight off. The only thing preventing you today from finally ending your overeating is what goes on in your head. Today I talk about how your past failure can be a valuable asset to your future success.

 

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Mar 10, 2018
Episode 048: How Corinne Gets Stuff Done [My Routine]
41:03

I used to be the Queen of BUSY. I've always been able to get a lot done but also one of those chics who felt hurried, exhausted and never feeling accomplished. This episode I talk about what changed for me to go from being busy to doing more than I ever have without needing to crap an extra hours each day.

 

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Mar 09, 2018
FB Live Episode: Why Having People Who Get You Helps You Lose Weight
58:24

Losing weight isn’t always easy. Today I talk about why having someone who understands you can be helpful on the days you just are having a hard time saying no to overeating.

 

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Mar 03, 2018
Episode 047: Self-Care Isn't Just Baths!
28:40

I'm a busy lady just like you. I can tell you one thing:I attract women who get a lot done and feel they have no time left for themselves.

That's why I want to talk about self-care a minute.

I decided a long time ago that self-care was not optional. But, I also don't define it like most people.

Self-care, for me, is taking time each day to clean out my brain. I need to know what's going on in there that needs re-directing. Just because I wake up pissy doesn't mean the day is shot. It means I need to ask myself to generate the feelings I want for the day.

I also plan everything. EVERYTHING. My whole day is blocked out in 45-90 min. segments. Green is work, red is things for me and my family, and brown is teaching you.

My workouts are on there. Exactly what I will do that day so at 5:30am I just need coffee and air pods. Boom boom is on there. Church, date night, and when I plan and assess my week...all on there.

To me planning and assessing is self-care. The ultimate form of self-care is my mental health. Knowing I am prepared for my day, thought ahead, decided how I was going to show up for the world is the best gift I give myself.

Sure I get my hair done, go out to dinner every now and then, but the real form of self-care I love is taking a few minutes to just figure out how I am CHOOSING to show up each day in thought and action. What will I eat? When will I shower? What times are my meetings? What podcasts and books will I listen to on my drive? What do I want to feel at the end of the day?

That's self-care.

When you start to feel bad that you are last on your list...don't. Waste of time.

Take a look at what you might be doing now that IS for you. Game your brain. Stop telling yourself that just makes you feel terrible. Heck, I count doing dishes and getting coffee ready as self-care. One, I love me a clean dish to eat off of. Two, I really like that coffee waiting on me like a sweet friend each morning.

I challenge you to ask one question of yourself? How can I care for me today? Get creative momma!

Don't play victim to life. How you respond to your life is your responsibility.

In our podcast today you will hear a lot about how we care for ourselves. I share a story about Logan and start bawling. Warning! And poor Kathy didn't know it was coming. I swear she looked at me and was like, "Holy crap! I think I have to take over the podcast." LOL.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Mar 02, 2018
FB Live Episode: Q&A for Weightloss
01:08:11

In this recording of a recent Facebook Live, I take a wide variety of questions and teach how to improve your approach to some of these common pitfalls toward losing your weight for good!

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Feb 24, 2018
Episode 046: Can I Drink and Lose Weight?
48:29

If you want to lose weight and drink there are a few things you must know.

First, keeping up your current booze habit is no different than saying I want to eat cake and lose weight.

You CAN have wine and you can have cake...

But you CAN'T have either of them or both whenever you want. That's the real problem. Are you having cake and booze when you want it or when you plan it?

The best way I know how to teach you to lose weight is to do these THREE SIMPLE things:

Know what you are eating and drinking.
Before you give up food and alcohol get real about what you currently eat, how often, when, and why. When you have this information you are READY to move to the next step.

Decide when you will have eat and drink things you know SLOW down weightloss. Decide, plan, commit, and no extras.
That means if you plan three glasses of wine Friday and Saturday you don't get a fourth and you sure as hell don't get it on Wednesday when the day was bad.

Assess your week.
We all want to lose weight and we all want to do it in a way we can keep eating and drinking the way we like.

That's not ever going to work. Sorry. I'd be a rich bitch if I could craft that weightloss plan!

But, you don't have to "give up" everything you love. If you want to keep booze you can. You just have to plan it and when you weigh in each week you get to decide if the results are what you want. If not, you choose to plan less. If they are, you choose to keep on track.

Nowhere in here you are deprived. It's just you planning, committing, assessing and choosing. That's it.

I go deeper into how I've gone from drinking three nights a week to once a week (without ass tons of deprivation and crying)...and seen an extra 5lbs of booze bloat naturally go away the last couple of months.

I, too, was in the trap of drinking when I wanted and wondering why I was up 8lbs! LOL. Yes. Me!

The podcast is pretty honest about how even 13 years into maintenance I can get sloppy. But, I also teach you how I decided to get my shit together in an honest way that taught me good habits. And when I teach me I teach YOU, too.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Feb 23, 2018
FB Live Episode: My Best Weightloss Tips
01:05:53

If you want to know what I think is most important to weightloss then listen up. Yes water, sleep, and journaling is here but I also tell you the mental concepts critical to losing weight. See, the mind is where we start and when you change how you think yo ass will shrink.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Feb 17, 2018
Episode 045: How to Quit Dreading Weighing Yourself!
48:36

Do you ever dread weighing yourself?

I had a PNPTribe member call weighing in an "emotional rollercoaster."

When you weigh in you do you know what you are ACTUALLY weighing? Probably not. If you did then you would have zero problems getting on that scale no matter how you showed up with food this week.

Your issue might be you are weighing your self-judgement. That's a waste of time. Ever thought these things?

"I'll never lose weight."

"OOOHHH I was so good this week!!!!"

"I lost 2lbs. but I have like 78lbs. to go."

"I lost 2lbs. so tonight I can have that extra margarita and chips."

That's weighing your self-judgement. You are weighing how you think about that number instead of the your body weight. Those thoughts are not helpful.

Here's what you must know...

When you weigh the only thing the scale reflects is your fat, muscle, water, and organs.
Each of those are responding to hormones, your actions, and the barometric pressure.

Yes, weather and the temperature of the room you weigh in can move the number up or down a pound or two.

That's why shaming yourself is USELESS! What if you decide you are a failure and chug a doughnut after a good week because the bathroom was two degrees cooler than last week?

Did you just go "Oh shit!" Girl, I've been there, too.

The most important thing to do prior to weighing (besides getting naked after you poop) is to think, "No matter what I weigh I will take an honest look at how I ate this past week."
This is the REAL DEAL. Your weigh-in must be a trigger you to honestly assess what went RIGHT and what you can improve this week. That's how you will lose weight FAST. Not with crazy shakes. With knowledge.

Your weight should NOT ever be a trigger to cry, shame, or eat. That's USELESS.

I want you to become a master at feedback. Why? The more you move into the mindset of appreciating feedback from your scale and food journals the more weight you will lose.

Losing weight requires you to get out of your head and into your details.

Our podcast dives deeper into this. We go over things we have our clients do each week to lose their weight FOR GOOD.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Feb 16, 2018
FB Live Episode: How do you believe you can lose weight and not fail again?
56:03

In this episode of a Facebook Live I did recently, you can learn how to believe you can finally lose weight for good and not fail again.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Feb 10, 2018
Episode 044: Missing a Meal
18:34

You've missed a meal, now you're wondering whether or not you need to catch up!

The chatter in your head is that you won't eat enough, you'll get too hungry, or you'll binge if you get too hungry! You feel an urgent desire to eat quickly and you must need more food than normal because you skipped that meal.

Not true! We go over the difference between what your brain is telling you and what actually happens in your body when you skip a meal.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Feb 09, 2018
FB Live Episode: Don't Ditch Your Diet This Weekend
01:14:17

It's another episode on how to plan a weekend that includes some joy and some weightloss!

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Feb 03, 2018
Episode 043: What to do AFTER you over-eat
38:05

You just had a big ole overeat and you feel like crap physically and emotionally.

Overeating can not only leave you with a full belly, it can leave you with shame and regret. The feelings can be intense and can lead to actions that create a spiral of overeating and negative self-talk.

In today's podcast we take a look at how to determine why we overeat and strategize ways to stop the cycle of overeating.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Feb 02, 2018
FB Live Episode: How to Beat Exercise Burnout for the Beginner
01:10:20

Do you catch yourself exercising to lose weight, work off overeats, or doing things you hate because you think you have to? Well, pull up a couch! In this episode I talk about how I NEVER exercised and NEVER played sports but became a lover of fitness. It started with dropping my expectations I had to do it or had to do it right to lose weight.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Jan 27, 2018
Episode 042: Monthly Assessments
41:52

You've been working hard, or maybe not, for a month.

A great way to remain committed is to look back on your month with a critical yet objective eye to see what went right and what didn't.

In today's podcast we go over what information you should keep each day for review at the end of each month, and how to review it in a way that doesn't involve self-judgement and shame.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Jan 26, 2018
FB Live Episode: How to Get Off the Couch and Lose Weight
01:11:41

In this FB Live I told the story of how hard it was for me to get going with weightloss. You'll hear me talk about why getting started is the hardest step and how you sometimes have to shut down the negative train rolling loud in your head to keep going.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Jan 20, 2018
Episode 041: When Weight Loss Starts to Feel Hard
31:01

After the NEW wears off, your diet starts to feel HARD.

It's two weeks after New Years and you've lost interest in your latest diet plan. Welcome to Stage Two - the stage of your weight loss journey that feels like crap. It feels hard, you hate it, you just want to eat. You've lost the excitement and you've lost site of your goals.

In this podcast, we talk about the four stages of weight loss and how to move from one stage to the next.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Jan 19, 2018
FB Live Episode: Corinne's Morning Routine
01:00:11

In this episode prior to the Jan 2018 PNPTribe opening I went behind the scenes of my morning routine. Hear how I start my day and why these morning habits helped me lose and keep off 100lbs.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Jan 13, 2018
Episode 040: Restriction vs. choice
26:47

Many of my clients have a fear of planning something fun to eat. They believe it will lead to a binge, that going off plan will make them lose control, and that they'll stop losing weight.

In today's podcast we talk about the importance of Joy Food. Learning to plan and eat foods that are considered "treats" is a critical part of gaining confidence and control in your weight loss efforts.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Jan 12, 2018
FB Live Episode: How to Use a Weekly and Monthly Plan to Lose Weight
01:24:12

In today's Facebook Live re-broadcast I teach how to make a plan for the week and how to evaluate your progress each month.

To see more notes and get a weekly planner download to to https://www.phit-n-phat.com/planner/

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Jan 06, 2018
Episode 039: How To Know When You're Really Hungry
33:46

Eating in response to emotion is the most common way of overeating.

So often you don't realize that you are not physically hungry. You are comfort seeking, eating according to your schedule, or just plain eating out of habit.

Today we help you figure out when you are emotionally eating and help you with strategies to assess your hunger when you have the urge to eat.

Show Notes:

https://www.phit-n-phat.com/ep-39-know-youre-really-hungry/

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Jan 05, 2018
FB Live Episode: Weightloss Routines That WORK
01:00:11

This live is a behind the scenes of my life! Today I talk all about my morning routine and how you can create habits and routines that help you lose 100lbs!

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Dec 30, 2017
Episode 038: Refocusing on Weight Loss Basics in the New Year
47:36

Today we talk about all the things you should NOT do on January 1st!

It's so common to want to overhaul everything about our diet and make all these New Year's resolutions. Changing everything at once never works. It throws us right into overwhelm and burnout.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Dec 29, 2017
FB Live Episode: Why "It's Not Good Enough" Kills Your Weightloss
01:00:41

Today I am going to get real about a thought I used to have all the time when I weighed 250lbs.

"This ___ isn't good enough to lose weight."

I cannot tell you how often I inserted things like water, leaving a few bites of my burger behind on my plate, or taking a 10 min. walk. And, then I would do freaking nothing wondering why I couldn't lose weight.

For years what stood in my way was a silly thought that what I could do was not going to be good enough. Today I will teach you how to quit doing thinking that crap.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Dec 23, 2017
Episode 037: Avoiding Dieting Perfectionism During the Holidays
36:53

Around Christmas, a lot of people go straight into overwhelm! Today we talk about how to see it coming and avoid those thoughts that stop us dead in our tracks.

We tackle perfectionism around the holidays and how to handle those thoughts about finding just the right gift and fixing just the right meal.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Dec 22, 2017
FB Live Episode: Afraid to take the Before Pic? Here's some motivation.
54:10

Today I talk about the before picture. It can be scary. But most of us think it's because we don't like what we see. What's really happening is a lack of belief that we will be an after. Learn how to take one, what to start thinking and a special bonus tip on how to get focused on TODAY's small actions making that AFTER photo a reality.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Dec 16, 2017
Episode 036: Best Gifts for Weightloss!
34:31

Ever wondered what I started with I was losing 100lbs? What do I use today to keep the weight off? Today we talk about things that we love and why.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

Show notes:

https://www.phit-n-phat.com/ep36/

 

Dec 15, 2017
Bonus Episode: Good Better Best Webinar
01:50:11

In this training I teach THREE simple steps to losing weight during the holidays:

  1. Plan for treats and healthy eats.
  2. Don't stuff yourself like a turkey.
  3. 2-min to having the whole day planned and ready for healthy action. 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Dec 14, 2017
FB Live Episode: Overweight Kids
01:07:57

Sometimes our kids may have similar weight issues to us. In this episode, I talk about the feelings of shame and guilt that come up. Also I relate the concept of the future self and how we can use it for our own success and for our kids.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Dec 09, 2017
Episode 035: Are You A People-Pleaser? Listen Up!
26:19

I think people-pleasing is my most requested topic to discuss. People-pleasing is saying yes when you need to say no. It's also trying to be someone you aren't to control someone else's thoughts and feelings about you. At the holidays the people-pleasing mode goes into overdrive!

We people-please to protect ourselves. Today we teach you why it happens and how to start showing up in your life that's good for you and others.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Dec 08, 2017
FB Live Episode: How to Stick to Your Food Plan
01:00:41

Do you find yourself good at making plans but unable to stick to it? Today I discuss what might be going wrong and how to start doing what you say you will do.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Dec 02, 2017
Episode 034: Handling Holiday Food Pushers
25:41

If you are breathing and need to lose weight you have run into food pushers.

Our moms want us to have just a little more.

Grandma made your favorite dessert!

The husband thinks you can have pizza and it not turn into overeating.

Co-workers say you've been good all week so you deserve a cookie!

The big problem we have is that we don't want them to offer us food. Why? We don't want to be tempted.

Today we teach you how to allow them to offer food and how you can handle temptation, urges, and more.

By thinking ahead and planning for food pushers you will go to your holiday parties and dinners feeling ready and powerful instead of wishing it didn't have to happen.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Dec 01, 2017
FB Live Episode: Your Feelings Aren't Hungry
43:25

Are you are in fear of feeling "bad?" Many of us spend a lot of our lives running from feeling negative emotions. And then we run right to food to make us feel better. Today I share with you how your feelings want to be felt, not fed, and how to do that.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Nov 25, 2017
Episode 033: Stop Fighting Your WANTS and DESIRES to Overeat
49:58

Most of us don't want losing weight to feel hard. We want to know what to do to lose weight and it all just be easy. Not happening!

The reason losing weight is hard is the desire for it to be easy. Today we teach you how to quit making it harder than it has to be.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Nov 24, 2017
FB Live Episode: Becoming Self-Accountable
01:08:57

Today I discuss how to become self-accountable. Can you learn to rely on yourself to lose weight? You CAN!

Often we look to external things like partners and plans to lose weight, but before any of that will work you need to understand what committing is and how to generate that feeling. Only if you are truly committed will accountability work.

Things mentioned:
www.kit.com/phitnphat - where to get the books I mentioned (The Obesity Code, The Subtle Art of Not Giving a F!ck)

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Nov 18, 2017
Episode 032: How To Lose Weight During the Holidays, Part 2
43:16

Are you worried what people will think of you? With Christmas parties and Thanksgiving coming it's easy to start worrying other people will think things like..."She's put on weight." "What happened to that diet she was on?" If so, this podcast will help you figure out why we think these things. And, we will help you figure out how to start thinking new things.

https://www.phit-n-phat.com/ep-32-holiday-shame-train-thoughts-beat/

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Nov 17, 2017
FB Live Episode: Why am I on and off again with losing weight?
57:47

Ever wondered why there are days you are on fire and other days you just can't get your shit together? Let's discuss it! I break it down into five things: It's Natural, Unrealistic Expectations, Core Basics, Not Entitled to Feeling Like It, How to Get Into Action.

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

Nov 11, 2017
Episode 031: How To Lose Weight During the Holidays, Part 1
27:06

Let's get geared up for the holidays!

In the PNPTribe the girls have a whole program called Handling the Holidays Like a Boss Lady and today we give you two of the key tools we use.

We often are worried about the overspending, overeating, overthinking, or over drinking. Basically we are over the holidays before they even happen because we think of all the problems we will face with food pushers and more.

Today we will help you cut through the crap thoughts and get into the spirit of the season.

Show notes:

http://phit.click/dont-plan-holiday-misery

 

 

Nov 10, 2017
FB Live Episode: Autism, 100lbs, and How I Didn't Eat My Way Through It
49:49

In today's episode I talk about autism. Our son has it and I wanted to share our journey, how I didn't gain my 100lbs back, and how learning to life coach has allowed me to teach him how to think.

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

 

Nov 04, 2017
Episode 030: How To Navigate Weight Loss When You’re On Your Period
26:00

As usual I am on my period at podcast time. Today we talk about what to do for bloat, how to stop pre-planning your misery, and just how to deal with the cravings and mood swings. Kathy talks about not having one anymore and I am in the midst of Mother Nature's Vengeance.

Show notes:

http://phit.click/your-period

 

 

Nov 03, 2017
FB Live Episode: Small Steps Key to Weightloss
44:09

In this training I talk about how we forget that each day is important. The small things we do compound to lose weight. We get in a hurry or impatient and next thing you know we're not doing jack to get to our goals. Keeping your focus on today is clutch. Today you'll know why and what is important.

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

 

Oct 28, 2017
Episode 029: Changing How You Think About Your Past to Lose Weight
36:26

Many of us have pasts we would rather forget. Every day it's lurking around in our head driving us to eat. Today we teach you how to put the past behind you and drop the ways you blame that bully in 6th grade, the ex-husband, and more for your overeating today.

Show notes:

http://phit.click/your-past-sucks

 

Oct 27, 2017
FB Live Episode: What Are You Hungry For?
48:47

This live came from my recent weightloss challenge. We talked about how we are often hungry but not for food. Many of us don't spend enough time thinking about the emotions we truly want in life. We get so focused on using food to fill our body that we forget we can emotionally do this, too. You'll learn all about how to find what you are looking for outside of food today.

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

 

Oct 21, 2017
Episode 028: Feeling Guilty for Feeding Your Kids Crap
42:21

In this episode we help you let go of the guilt for teaching your kids to eat crap. So many of us get caught up in worry about our kids' nutrition and what they eat that we totally forget that change must start with us.

In this episode you leave feeling ready to make your changes and have some practical strategies of what to do for your kids, too.

Show notes:

http://phit.click/guilt-how-you-fed-your-kids

 

Oct 20, 2017
FB Live Episode: Do You Need to Fast To Lose Weight?
01:01:09

What is fasting and do you need it? Today I give you my honest take on who should do some fasting, how long, why, and who SHOULDN'T.

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

Oct 14, 2017
Episode 027: What Is A Diet or Weight Loss Coach
59:19

If Michael Jordon had a coach and trainer throughout his career...guess what? We probably need someone in our corner to call us on our BS.

This episode discusses what a weightloss coach does and how to get over yourself that you might need more help than you think! I also help you see how to set up a coaching relationship on the FREE. If you listen to this podcast then you DO have a coach. It's ME! And I will teach you how to best use this podcast to get your weight off.

Show notes:

http://phit.click/diet-coach

 

Oct 13, 2017
FB Live Episode: What is the perfect time to start losing weight?
01:09:53

Waiting for perfect means not starting. Every year we wait until after the holidays, for spring, for the kids to get out school, after vacation, for the kids to get back to school and before we know it...it's the holidays!

Guess what? There's no perfect time, so I'll teach you how to think about this poison thought so you can start now.

 

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

 

Oct 07, 2017
Episode 026: How to Take Care Of Yourself and Lose Weight
22:37

Have you ever thought, "If I go to the gym then I am choosing me over spending time with my child"?

Or, "If I have to work late then I'm choosing my job over my health"?

Losing weight is not a you or me thing. It's a series of choices and today we teach why you have to quit making this an inner battle.

Show notes:

http://phit.click/its-me-or-you

 

 

Oct 06, 2017
FB Live Episode: Weightloss Routines You Need
01:16:33

Today I share with you my personal routines for the mornings, evenings and weekends. We talk about why you need them, how to get started if you have ZERO routine, and what they teach you so you can lose weight EVEN BETTER!

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

Sep 30, 2017
Episode 025: How To Stop Thinking About Weight Loss and Start Actually Losing Weight
32:00

Today we talk more about the differences between sitting around studying diets and exercise plans and actually doing them. You will learn what it takes to get off your ass and start doing stuff AFTER the thrill is gone.

Show notes:

http://phit.click/massive-action

 

Sep 29, 2017
FB Live Episode: Q and A Blitz
01:15:03

Today I answered questions. We started with how do you get started when you feel overwhelmed and rode the soap box all the way home.

https://www.facebook.com/pnpgirl

http://www.pnptribeshow.com

 

Sep 23, 2017
Episode 024: Practicing The Basics Is the Key To Weightloss
37:01

In this podcast we go deep talking about the difference between consuming information and taking action. Seth Godin gives great insight about these as step 1 and step 2 to learning new processes and tools.

We also talk about what happens when you practice your new tools again and again and again. You make mistakes! Mistakes are essential to finding your way. Without making mistakes, you don't open your mind to finding the answers and to figuring things out.

Show notes:

http://phit.click/the-key-to-weightloss

 

Sep 22, 2017
FB Live Episode: How to Believe You CAN Lose 100lbs
01:25:25

I take you through how I went from weighing 250lbs and having no faith in myself. I had to LEARN and EARN my belief I could lose 100lbs and then build my self-esteem along the way. I detail what I did and how you can do the same no matter how much weight you have to lose.

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

Sep 16, 2017
Episode 023: The 24 Hour Planning Rule to Get Back on Track
29:55

So many of my clients find themselves confused, overwhelmed, and just plain stalled in their weight loss efforts once the "new" of the program wears off. When we see this start to happen, we invoke the 24 hour rule.

Overwhelm and confusion cannot exist when you're actually doing something! The 24 hour rule pulls you right out of overwhelm and right into finding your next success.

Show notes:

http://phit.click/24-hour-rule

 

Sep 15, 2017
FB Live Episode: My Story About Depression and How I Have Overcome It
47:27

I've been asked several times by listeners to talk about my bouts with depression over my lifetime. In this very open Facebook Live recording I talk about my history, tears and all, how I deal with it now, and what I do to keep it under control.

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

Sep 09, 2017
Episode 022: Common Questions from Weight Loss Beginners
47:45

Today's podcast hits a wide variety of topics that are important to girls who are just starting their weight loss journey. These are some real questions we got during our last 7-day free challenge! I addressed them all on Facebook Live and have decided to share them here with you.

The topics include menopause, sugar intake, peanut butter, exercise, calorie counting, and getting yourself out of bed in the morning. I'd love your feedback and follow up questions!

http://thatsugarfilm.com/
https://youate.com/

Show notes:

http://phit.click/newbie-questions

 

Sep 08, 2017
FB Live Episode: Exercise and How I Got Started
54:17

I lost 100lbs and credit exercise to being the thing that taught me how to believe I could lose the weight. See, food is what ultimately gets your weight off but exercise was what inspired me to become more than I ever thought I could.

It built strength in my character, my drive, and my body. In this FB Live Podcast I tell you how I got started and why it meant so much to me.


I also answer some questions from others, like me, losing lots of weight and defying all the odds. From "Am I too old?" to "People tell me to quit" we get real about exercise.

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

 

Sep 02, 2017
Episode 021: Sleep - Why It's Important To Get A Good Night's Sleep And Ways To Ensure You Get One
32:30

Today is all about sleep - why you need it and how to get it!

Getting enough sleep is essential to weight loss. That's when your body burns fat - when you sleep! If you want to kick-start your weight loss, you have to make sleep a priority.

We talk about ways to ensure to fall asleep and stay asleep. We also talk about some of what happens when you don't get enough sleep - like overeat!

Shawn Stevenson book - http://sleepsmarterbook.com/
Podcast - http://theshawnstevensonmodel.com/the-power-of-when/

Show notes:

http://phit.click/sleep

 

 

 

Sep 01, 2017
FB Live Episode: Organizing Your Fridge and Pantry for Weightloss
46:41

Have you ever wondered how people food prep and then have beautiful, organized fridges? Today's podcast is a behind the scenes peek at how I keep us organized, make the fridge look pretty, and why I do it.

 

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

 

 

Aug 26, 2017
Episode 020: How To Make A Weight Loss Meal Plan You Can Do
32:07

Have you ever heard yourself say "I can get by without a plan this week?" How did it work out for you? Today we talk about how making a plan, and committing to the plan makes life and losing weight easier.

Having a plan structures your week, tones down the negotiations about going through the drive through, and insures that all the decisions around food and exercise are already made. We tell you our secrets to planning and how we work through the steps to creating a great week.

Show notes:

http://phit.click/planning

 

 

Aug 25, 2017
FB Live Episode: Healthy Back to School Routines
01:02:55

Time for some preaching! In today's Facebook Live re-broadcast I talk about three key things to getting back to school and back to healthy routines. You gotta ditch stinking thinking like "It's going to be so hard," make a plan that has all the carpooling, all the meetings, the increased traffic and more included, AND learn to give yourself short windows of time to get your stuff done!

 

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

 

Aug 19, 2017
Episode 019: What To Do When You’re The Only One Dieting
30:49

Today we answer questions from the PNP Tribe about how to handle being the only one in the family that's dieting.

We talk about meal prepping when the rest of the family doesn't like "your food." We hit topics like eating out, vacations, and random trips to the ice cream parlor. Then we wrap up with Corinne preaching about the downfalls to self-pity and entitlement thinking around making better food choices.

Show notes:

http://phit.click/starting-diet-no-one-else

 

 

 

Aug 18, 2017
FB Live Episode: Stop Denying Weightloss Success NOW!
28:23

Today's podcast is about SUCCESS and how to get that shit when you are losing weight. So many of us go straight to self-doubt, fear and overwhelm because we've failed so many times. Today I teach you the concepts I learned while listening to self-development.

The BEST way to get success is to listen to motivating things as often as possible.

Enjoy!

 

http://www.pnptribeshow.com

 

https://www.facebook.com/pnpgirl

 

 

Aug 12, 2017
Episode 018: Why Being On A Diet Is Not Selfish
34:29

Today we talk about feeling selfish. So many of us think that the steps we are taking to lose weight take time away from what we "should be doing."

We break it down into four areas:what happens when those you love may not be on board, loved ones who are disappointed when we don't want to make the same unhealthy choices, whether our new choices make others uncomfortable, and fear of losing friends who don't share our new way of life.

Show notes:

 

http://phit.click/selfish

 

 

Aug 11, 2017
FB Live Episode: Food Journals, Sugar and Weekends Oh My!
56:05

This episode is from a recent 7-Day Weightloss Challenge I ran for women interested in working with me. Today's episode gives you insight on why a journal is important, how to think about it so you will want to do it, apps I like and how to keep on writing even on the weekend.

 

http://www.pnptribeshow.com

 

https://www.facebook.com/pnpgirl

 

 

Aug 05, 2017
Episode 017: How To Create The Perfect Meal Plan to Lose Weight
33:42

Today we talk about why meal plans never work! And I'm talking about meal plans that you find on Pinterest, get from trainers or out of books. We know those never work and we tell you why!

We teach you that the best meal plan for you is the one YOU create based on the foods that best fuel your body. You can't blame the meal plan, trainer, or exercise plan if you don't lose weight because your weight loss is based on the plan that you've figured out that's best for you!

Then we teach you how to own your decisions, how to own your choices, and own the way you think. Once you take ownership, change happens.

 

Show Notes:

 

http://phit.click/why-meal-plans-suck

 

 

Aug 04, 2017
BONUS PODCAST: 4 Things You Must Know to Lose 100lbs.
01:02:29

Enjoy this Bonus Podcast! You'll learn four tools key to weightloss.

I teach you how to quit counting calories, identify the type of overeating holding your weightloss hostage, why planning is key and the one thing you must do to tie it all together!

http://phit.click/august2017

 

 

Aug 01, 2017
FB Live Episode: Another Motivational Kick In The Ass
18:43

Today I teach you how to just do things that will help you lose weight when you DON'T feel like it!

So many of us are waiting on motivation in order to workout, eat healthy and lose weight.

You don't need motivation! You need to teach yourself how to get up now.

We are not entitled to feel good first. We owe it to ourselves to be a little uncomfortable now to fit in your pants later.

 

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

Jul 29, 2017
Episode 016: When to Start and Stop Eating for Weightloss
38:02

On today's podcast we talk about when to start and stop eating and also emotional hunger versus physical hunger. Calorie counting disassociates you from your body. This episode focuses on how to listen to your body - it will tell you when it needs to eat and how much food it really needs. And most of the time, it doesn't need near what you think it does!

Diets, calorie counting and meal plans have taught us to ignore our bodies' signals. We teach you how to take responsibility for what you put in your body and for how your body feels when you eat!

Show notes:

http://phit.click/when-to-start-and-stop-eating

 

Jul 28, 2017
FB Live Episode: Don't Track Calories: What to put in your food journal so you can lose weight.
01:11:32

Todays' Facebook Live is all about what to keep in a food journal.

Specifically you will learn why calories is one thing I DON'T ADVISE you track.

Unlocking WHY you eat is key to weightloss. Calories will never do that for you. So this Live tells you how to get the most traction out of a food journal so you can lose weight.

 

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

Jul 22, 2017
Episode 015: I'm Too Fat is Never a Good Excuse
27:18

Today we hear about how we tell ourselves all the things we're too fat to do! One of my clients even told me her calves were too big to get pedicures!

If you talk down to yourself or shame yourself in order to motivate yourself, let me tell you it doesn't work! That's definitely not the fast track to results!

The only way to get a positive result for your weight loss is to start with positive thoughts.

 

Show notes:

http://phit.click/too-fat-is-never-a-good-excuse

 

 

Jul 21, 2017
FB Live Episode: Q&A from PNP Girls
42:51

In this episode I answer questions for my PNPTribe girls. Each week my members get a special Q and A with me where I coach and teach them how to lose weight. We discuss the difference between WANTING to lose weight and actually DOING the things to lose weight. I give you a behind the scenes look into how I teach my clients to lose weight.

 

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

 

Jul 15, 2017
Episode 014: How To Stop Hating Your Legs
35:05

On this podcast we talk about the drama we each have about our legs! Legs have always been a source of pain for both Corinne and Kathy, and they share their journey through weight loss and thought work around wearing shorts for the first time in years and accepting their legs just the way they are.

If you can identify with struggles with body image, you'll get some great tips today on learning to accept your body and finding a bit of self-love.

 

Show notes:

http://phit.click/stop-hating-your-legs

 

 

Jul 14, 2017
FB Live Episode: The Difference Between Feeling Hungry and Actually Being Hungry
32:17

People write to me asking for help with all kinds of things. This week I took a listeners question: "What is the difference between emotional and physical hunger? How do you know the difference?"

I will tell you a key component to this. And, trust me, when you are able to cut out or back your emotional eating you WILL LOSE WEIGHT.

Most of us are eating for all kinds of reasons other than hunger. Things like you are afraid you will get hungry so you eat a little something, you are transitioning from the commute to cooking dinner so you grab a handful of chips, or it's been a long day and you need a little something to go to sleep.

Listen up because this Facebook Live recording could be a game changer.

 

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

Jul 08, 2017
Episode 013: Negative Self Talk While Losing Weight (Fat Girl Thinking)
26:25

Today we talk about a topic I’ve been blogging about for years: Fat Girl Thinking or FGT. That’s the inner tantrum, that chick inside your head that bitches and moans about everything you’re trying to change or improve.

It’s also that voice that tells you how bad you look, how terrible you feel, and why you should stop trying to lose weight.

This podcast will show you how to start practicing thoughts that counter balance your FGT. You’ll stop the chatter and learn to create new thoughts to shut down your inner bully.

Show notes:

http://phit.click/fgt

 

 

Jul 07, 2017
FB Live Episode: You’re Never Too Busy To Lose Weight
39:57

Today's Facebook Live is for the people who are trapped in the "I'm too busy" cycle to lose weight.

We all do it. We blame our kids, jobs, and lives for sucking up all of our time.

This approach is unique. You are going to learn how to change how you think. You don't need MORE time. You don't need to change your life. You need to take ownership of your choices on how you spend your time.

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

 

Jul 01, 2017
Episode 012: Overusing the word SHOULD Stops Weightloss
28:45

Today we talk about how we tend to overuse the word "should." Our husbands should do this, our weight loss should be faster, our bodies should be smoking hot!

If you think that if people would just act a certain way you'd be happier, you'd be thin, and the world would be a better place, then take notes! The problem isn't with them, it's all with you.

This podcast will show you where you are placing unnecessary expectations on others in your life to give you validation that you are making the right choices for you.

Show notes:

http://phit.click/shoulding

 

Jun 30, 2017
FB Live Episode: How To Get Motivated to Lose Weight
50:24

In this Facebook Live I teach you all the ways we like to find motivation and why that's TERRIBLE.

Most of us have no idea how to get motivated and that's because we are looking in the wrong places.

Today you will learn the three keys to getting yourself motivated to lose weight.

Here's a hint: The first step is getting off your ass.

 

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

 

Jun 24, 2017
Episode 011: You Don’t Need Your Husband’s Support to Lose Weight
32:30

Today we talk about the blame game. It's so easy to think if our husbands would quit keeping junk in the house, our boss wouldn't make us work late, or our kids ate better that we could "lose weight."

If you need the world to be perfect to lose weight then you have a problem.

This podcast is going to teach you how to go from blaming lack of weightloss on "the world" to knowing how to own your weightloss no matter what.

Show notes:

http://phit.click/blame

 

Jun 23, 2017
FB Live Episode: Why Food Prep Ahead of Time is Key!
01:14:03

During this Facebook Live you will hear me talk about how I roll on Sundays. I broke this episode into two parts. First I talked to you from my car after hitting the store and preparing for a workout.

Then after I am done cooking and cleaning we talk about my food prep and why I believe in it so much. I know that having a plan and being willing to prep ahead of time is a KEY factor in my ability to keep off 100lbs.

This episode will teach you where to start.

 

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

Jun 17, 2017
Episode 010: Why You Should Keep A Food Journal to Lose Weight
20:34

Get Over It! You MUST KEEP a Food Journal!

If you want to lose weight then you MUST keep a food journal. It's the way you see what's working and what's not.

I tell you what needs to be in it, how long it should take, what to do with it, and we breakdown the BS excuses we tell ourselves to NOT write down what we eat.

As I say in the podcast, "There are two people in the world who care about what you eat: you and your butt."

Don't miss this one if you are serious about losing your weight.

Show notes:

http://phit.click/journaling

 

Jun 16, 2017
FB Live Episode: What Happens When You Are Eating Your Emotions?
31:58

In this FB Live recording I help viewers understand the typical times and emotions that TRIGGER us to overeat! When you understand why you are doing and when you are doing it is SO MUCH easier to fix.

I'll give you a key question to ask yourself that will help you break the habit of eating your emotions.

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

Jun 10, 2017
Episode 009: Diet Mistakes
15:59

How to Make Diet Mistakes Like a Boss

In this episode we talk about why we make diet mistakes and how it totally derails us. The key is that mistakes are going to happen. Period. The problem isn’t making the mistake. The problem is the shame train you decide to ride AFTER you make one. WRONG! We will help you think totally different about the next time you overeat and what to do about it in a way that you CAN LOSE WEIGHT.

Show notes:

http://phit.click/diet-mistakes

 

Jun 09, 2017
Bonus: Lose Weight Without Counting Calories
01:06:09

In this bonus episode you'll hear my recent online training where I teach how to lose weight without counting calories. Get ready for my three secrets: how to do what you say you will do, ditch HANGRY, and make a mistake like a boss.

If you want more training like this, visit http://www.pnptribeshow.com. I have a free course designed to help you get motivated and working towards your own weight loss success!

Jun 03, 2017
Episode 008: Exercise
30:33

In this episode we get into exercise...my favorite topic! I never played sports as a kid and always dreamed of being active. Both Kathy and I share how we started moving with ZERO experience or knowledge. This isn't just about exercise for weight loss. This is about believing in yourself and wanting to get stronger mentally and physically.

Show notes:

http://phit.click/exercise

Jun 02, 2017
Episode 007: Weekends
29:13

Do you tend to scrap your weight loss plan on the weekends? Corinne helps you bust through your bullshit excuses and shows you how to visualize not only how your weekend will play out but how you can feel great about your weekend come Monday morning. You'll also get a bonus tip from one of Corinne's tribe members on how to succeed on the weekend.

Show notes:

http://phit.click/weekends

May 26, 2017
Episode 006: Food Prep
33:57
Corinne is an EXPERT at teaching beginners HOW to start food prep. This episode covers: How to know what meals to start with. The first step to take in your kitchen so you are ready to go. How I organize myself with utensils, cutting boards, and pans. You'll find this episode jam packed on how to be ready for the week so you cut the BS excuses to not eat healthy.
 
Show notes:
May 19, 2017
Episode 005: Food Rules Part 2
25:53
Part 2 of the BS food rules we try to bring into every diet we begin. In this episode I talk honestly about an old keto diet I did that left me feeling like s***. You'll also learn: How do I find a diet that feels good? Are low carb diets what I need? Do I need protein shakes? Should I give up sugar? What do you think about elimination diets?
 
Show notes:
 
 
May 12, 2017
Episode 004: Food Rules Part 1
27:17

Everyone has diet rules they try to bring to the table with each diet. Problem is you have about 1000 of them and it screws you up on your latest "overhaul." Today is part one. There are so many stupid rules out there this topic needs two episodes! We cover: Should I eat fat? What the hell is a healthy fat? Do you eat real dressing or low fat? How much water do I need and why do I even need it? Count calories or not? Are macros important? Should I stop eating at certain time of day. It's a butt load of good information that will likely surprise you!

Show notes:

http://tinyurl.com/kh687pc 

 

May 05, 2017
Episode 003: Do I Have To Change EVERYTHING To Lose Weight?
20:52

Today you will learn how to go from "Big Macs to broccoli."

Losing weight is not an overnight process. I teach you today how to avoid short-term fix diets to solve the long-term weight issues.

You'll learn my personal tips and tricks on how to make doable changes to your food when you eat out and how to get your brain PUMPED for the long haul. If you are looking for a quick fix this is NOT your episode. But if you want to NEVER lose weight again then listen up!

Show notes:

http://tinyurl.com/lsdmhwq

 

Apr 28, 2017
Episode 002: I Have So Far To Go
23:32

In this episode we teach you what thoughts are diet killers!

If you have ever thought...This is going to take long...I've failed so many times...I have so much to lose...then this episode will teach you how to get focused today. You'll learn what to think that keeps you on track and headed for success.

Show notes:

http://tinyurl.com/lwmnfa4 

 

Apr 21, 2017
Episode 001: My Story
28:30

In our kick off episode, Corinne shares her story of obesity and exactly what you need to do to start your own success story. You also meet her co-host, Kathy, who has lost 75lbs. since meeting Corinne.

You will learn how to make commitments to yourself you will actually keep and how the smallest steps will be the biggest ones in your weightloss.

Show notes:

http://tinyurl.com/mscxdaa

 

Apr 14, 2017