Losing 100 Pounds with Phit-n-Phat

By Corinne Crabtree

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Rate for this podcast

Subscribers: 1149
Reviews: 7

Julie
 Mar 30, 2020
I love Corinne's message and energy, but since the quarantine she is so negative and angry I have no desire to listen anymore. I'll go back and listen to old episodes.

Daree Grier
 Nov 8, 2019
Corinne is one of the best in the weightloss business. She's real, she cares about all of us in her tribe. She's been such an inspiration to me. I've lost mental BS I was unaware I even had I have a new outlook on life. I hope to be able to help women the way she has helped me

Carrie
 Jul 19, 2019
I have been working through listening to all of these podcasts. I am down 25 pounds by listening and following this advice.


 Mar 15, 2019

Holley B
 Mar 4, 2019
I love this podcast. It has helped me 👍

Description

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit phit-n-phat.com

Episode Date
FB Live: Q & A with Corinne - How can I get past the fear of failure?
51:17
Each week I go live to answer questions from 1000's of listeners of the podcast. If you're a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life.
 
In this episode, I answer questions like:
-What if I only eat when I am hungry, but because I've dieted so much over the years I am not hungry enough to eat 1000 calories when I listen to my hunger?
-I'm going on vacation next week — lots of food and alcohol around. How do you stay on plan?
-I plan healthy yummy foods and then will eat or drink “off plan”. It’s hard to write down: eat nuts, drink 2 glasses of wine because that feels like shit but so does eating off plan.
 
Every week I'm here helping you figure out weightloss. Make sure you join me each Wednesday at 8:30am CST at www.facebook.com/pnpgirl See you there!
 
Get the Free Course here:
Jul 11, 2020
When You Have That Urge To Eat Too Much
32:13
On today's podcast we both tell stories about urges to overeat. We both experienced feeling satisfied in our stomachs but NOT in our minds. We knew we didn't need more food, but we just wanted to KEEP eating.
 
Listen in to watch us think about what was actually happening around us and how we resolved the urges.
 
Get the Free Course here:
Jul 10, 2020
FB Live: What are you craving?
59:56
Each week I go live to answer questions from 1000's of listeners of the podcast. If you're a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life.
 
In this episode, I answer questions like:
-Is it ok if I avoid certain foods because I know once I start I don’t stop?
 
-Have you ever felt ashamed or afraid to see people you haven’t seen in awhile because “you haven’t lost enough weight yet”?
 
-How can I stay on plan when there is sugar in the house?
 
Every week I'm here helping you figure out weightloss. Make sure you join me each Wednesday at 8:30am CST at www.facebook.com/pnpgirl See you there!
 
Get the Free Course here:
Jul 04, 2020
How to Know When To Give Up on a Goal
30:53
I've had a goal to run a sub-30 minute 5K for years. Sometimes I'm all in with the goal and sometimes I'm not. The difference is that when I decide to postpone or even stop my work on the goal, I don't beat myself up for it.
 
It's the difference between a change in focus and quitting on yourself. And, today's podcast shows you how to do make sure you keep your ultimate goal in mind, even when your daily focus has to change.
 
Get the Free Course here:
Jul 03, 2020
FB Live: What's Your Weightloss Limit?
39:37
Everybody has a limit to how much weight they can lose. And that limit is caused by YOU. Not your life, genetics, or your weight set point.
 
The easiest way to find your limit is to ask a simple question.
 
"I think ___ makes it hard for me to lose weight or to KEEP losing weight."
 
Your answers show you the things you have to prove wrong or you LIMIT how much weight you can lose.
 
Get the Free Course here:
Jun 27, 2020
Interview with Krista St. Germain
42:45
Today is a very special podcast. I interview Krista St. Germain on the topic of grief. She coaches widowed moms in her business, and we apply her coaching concepts to weightloss, specifically grieving friendships as you lose weight, grieving foods you longer eat, and more.
 
Get the Free Course here:
Jun 26, 2020
Bonus Episode: What is Weightloss Coaching?
30:12
Listen in on some of Corinne's best coaching moments from inside the No BS Weightloss Program. Get a taste of weightloss coaching really looks like instead of starting another hopeless diet.
 
Listen to this to find out what the No BS weightloss program is all about.
 
Get the Free Course here:
Jun 20, 2020
You Won't Solve Weightloss by Saying "I Can't"
37:48
If you find yourself starting a lot of your sentences with "I can't" then listen up.
 
Today we talk about why you lead with "I can't" and how to look beyond your weightloss problems and toward your weightloss solutions.
 
Get the Free Course here:
Jun 19, 2020
FB Live: Break the "Diet Starts on Monday" Cycle
How to quit starting a new diet every Monday.
 
Get the Free Course here:
Jun 18, 2020
Bonus Episode: What is the No BS Weightloss Program?
13:00
Listen to this to find out what the No BS weightloss program is all about.
 
Get the Free Course here:
Jun 18, 2020
FB Live: Loneliness and Weightloss
01:02:25
Get the Free Course here:
 
You don’t have to be alone in weightloss. In fact, I’m telling you how not to be and things to make it finding support easier.
Jun 13, 2020
How I Do Maintenance
47:27
You've been asking for a maintenance podcast...here it is! In today's episode I talk about my journey to maintenance and how I STAY in maintenance.
 
I also teach today about how to KNOW when you're in maintenance and how to adapt your mindset from losing weight to keeping it off.
 
Get the Free Course here:
Jun 12, 2020
FB Live: Other People's Opinions
44:00
Get the Free Course here:
 
My thoughts on what other people think of you. We can't let that stop us during this time.
I share some resources I'm reading and studying and four things to do right now.
 
Resources:
Straight Up with Trent Shelton:
 
Layla F Shaad:
 
Four steps: Get aware of your thinking, educate yourself on new things, question what you believe, do something.
 
And I answer some questions on how to talk to kids who are confused and scared right now.
Jun 06, 2020
How To Make The Scale Your B!tch
36:36
Today's episode is all about the scale and how you talk to yourself when you get on it each week.
 
We go over common things people tell themselves with they have a loss, have a gain, or just plain maintain. Here's a hint...NONE of these is a reason to eat.
 
Get the Free Course here:
Jun 05, 2020
FB Live: What if this is the time it all clicked?
54:32
Get the Free Course here:
 
What if this time you overeat it was THE time you solved it all? What if it was the last time? What would you do different?
May 30, 2020
What Gets In The Way Of Losing Weight
40:42
Losing weight is simple. You do my four basics and you'll see the scale go down for sure. But the four basics have a purpose. They make it so simple that all your excuses and other things that really get in the way of weightloss pop up.
 
Today we highlight some of those things that so many people are going through. Listen in to hear what we've come up with, and you'll likely start seeing some of your own too.
 
Get the Free Course here:
May 29, 2020
FB Live: Won't I just get complacent?
01:07:03
Get the Free Course here:
 
Weightloss won’t happen if you keep beating yourself up.
May 23, 2020
How I actually make myself DO my routine.
41:35
I have my routines. But I also know HOW to make myself do them. In this podcast, not only will I tell you how I've figured out what routines work for me, I tell you how I've decided I can show up for myself and do those things that I know make me feel good in the end.
 
 
Get the Free Course here:
 
May 22, 2020
End Food Sabotage Now
21:02

You want to stop sabotaging yourself with food. It's frustrating when you want to lose weight so bad but you just seem to keep getting in your way. Listen in for what's happening to cause and a way to get help.

Go to www.nobs.training for more information.

May 18, 2020
FB Live: Simple Weightloss Hacks
01:03:30
Get the Free Course here:
 
Setting up your weightloss routines. Giving you all my best simple weightloss hacks.
May 16, 2020
If You Knew You Would Lose Weight
38:31
In today's podcast I talk all about what I call the "What If Sandwich." That basically means once you start asking yourself "what if..." you don't stop until you are actually predicting the worst, or convincing yourself you'll never lose weight.
 
I also teach you WHY you do this and the best ways to stop doing it when you see yourself spinning out.
 
Get the Free Course here:
May 15, 2020
FB Live: Weighing In Without the Self Sabotage
01:03:10
Get the Free Course here:
 
How to weigh in each week and not lose your mind or self-sabotage.
May 09, 2020
Worry 2.0
35:59
Today we take a deeper dive into why we worry and what to do with it. We talk about how worry starts unconsciously, how it's really a normal, natural thing to do, and how we can justify ourselves worrying instead of actually solving the problem.
 
We give some tips about how we handle worry and how we've learned to think more about what we can control rather than what we can't.
 
 
Get the Free Course here:
May 08, 2020
FB Live 4/29/20: 3 Hunger Myths and Why They Stop Weightloss
47:19
Get the Free Course here:
 
Three lies we are told about hunger and how it stops weightloss.
May 02, 2020
Ending Self-Sabotage
49:00
How often have you said "I just don't understand why I do that to myself?" or "I just keep eating when I know I shouldn't." You wonder if you are self-sabotaging, and you put yourself down for doing it.
 
In today's podcast we take a close look at self sabotage: what it is, where it comes from, and we judge ourselves because of it. This podcast really explains the concept and gives a four step process to work through it.
 
 
Get the Free Course here:
May 01, 2020
Bust Outdated Diet Rules Like a Boss
52:46
Get the Free Course here:
 
Busting diet rules like a boss today! We have to get rid of the bullshit ones if you want to lose weight.
Apr 25, 2020
Setting A May 31st Goal
36:50
In today's podcast we talk some more about goal setting. We give you a challenge to set a unique goal by May 31st.
 
During this time, while we're home for a few weeks, it's so easy to say "our routines are busted" and "I'll get back on track when this is over." Instead of thinking that, we teach you to think about adapting to life as it is right now, and we give you some ideas about how to start your days off in a different way.
 
Get the Free Course here:
Apr 24, 2020
4/18 I did all the right things and didn’t lose weight.
54:08
Get the Free Course here:
 
I did all the right things and didn’t lose weight! How to avoid the F-it moment.
Apr 18, 2020
Why You Want To Eat At 8PM
35:44
In today's podcast we break down the reasons you find yourself eating at 8PM... or whenever your snack habit kicks in.
 
When you're eating in the evening, it should be a bull horn of a signal that you've got work to do about how you're thinking about yourself and your life throughout the day.
 
Listen in and we'll explain why it's happening and how to solve for it.
 
 
Get the Free Course here:
Apr 17, 2020
FB Live 4/8: What to do if you feel guilty for wanting to lose weight
53:32
The other day a guy tried to get up my ass about, "Now's not the time time to lose weight. This is a pandemic. You should be ashamed."
 
OMG I got so pissed. AND, I'm HAPPY to be PISSED about this one.
 
Why?
 
1. He assumed women have nothing important tied to our weightloss. Like we can't lose weight to BE F-ING HEALTHIER or to show our kids we can be bored without a bag of chips.
 
2. I will NEVER be ashamed of telling a woman you can handle chaos without food. EVER.
 
I'm telling you right now.
 
You feeling guilty or ashamed because you are going to lose weight while handling all of this is WASTED emotional energy.
 
Listen to this important training so you can have a better way to think and feel about losing weight.
 
Get my Weightloss Free Course here:
Apr 11, 2020
Easter dinner ain't happening... Now what?
26:00
We had an amazing post in our membership Facebook group this week.
 
One of our members posted about how her family is not getting together for Easter dinner. She talked about how she is beginning to realize that the holiday is not about the food...it's about her family.
 
In today's podcast we talk about how true this is, how now is the time it becomes so important to connect with our loved ones in a way that's healthy and meaningful.
 
Get the Free Course here:
Apr 10, 2020
Equal Airtime Equals Weightloss: Saturday FB Live April 1, 2020
01:03:13
Today I am talking about how to give yourself an emotional break without food. I teach your FOUR questions my private clients are answering each day so they can feel control and grounded each day.
 
Get the Free Course here:
Apr 04, 2020
The Five W's of Weightloss
27:27
We've come up with five really important questions to ask yourself when you are losing weight. We're going over them today so that I can help you get off the wrong track and onto the right one.
 
Listen in to hear the most important questions to ask yourself to keep yourself headed toward your weightloss goals.
 
Get the Free Course here:
Apr 03, 2020
BONUS EPISODE: Normalcy Inventory = Normal Eating
09:28
What is a Normalcy Inventory? It's where each day you DECIDE to think about what's normal in your life instead of just ruminating about what's wrong or chaotic.
 
Now, more than ever, we need to find the normalcy so we can feel some EASE.
 
It's easy to let your mind run wild. And when the mind runs wild so will your cravings and urges to eat anything that isn't nailed down.
 
Listen to this short lesson. I teach you how and when to do the normalcy inventory. Get inspired and get focused so you go back to work in a few weeks everyone will be asking, "Did you lose weight?"
 
Get the Free Course here:
Mar 31, 2020
Bonus Episode: Social Distancing Vs. Physical Distancing
12:26
There are two things I want you to know about social distancing.
 
1. You need to focus on social distancing from bullshit in the media and your newsfeeds. I'll tell you about it in the episode.
 
2. Right now is when you need social CONNECTION with PHYSICAL distancing. I'll explain that one, too.
 
If you tend to eat when you are alone, isolated or feel like no one's gets you... this is a must listen.
 
Links mentioned:
 
Take my free weightloss course at:
Mar 30, 2020
4 Stages of Weight Gain...Don't Get Caught in the Cycle
53:14
There are 4 Stages of Weight Gain:

1. I don't have time to lose weight or I can't lose weight right now.
2. OMG! I'm going to be huge.
3. F-it...I'll just have to deal with this later.
4. OMG what have I done to myself?
 
In this Facebook Live training I teach you about each stage, what happens and what to do if you catch yourself entering one of the stages.
 
It's a must listen episode if you keep thinking "there's a better time in the future to lose weight."
 
Don't wait for a "better" time because it usually means you've landed square on rock bottom.
 
Resources mentioned in this episode:
Lose Your Weight, Not Your Mind: www.pnp411.com/lose-weight
Quit Quitting: www.joinnobs.com
Starter Weightloss Course: www.pnp411.com
Mar 28, 2020
Do These Things To Lose Weight During Covid-19
51:54
I've been paying a lot of attention to what my listeners need right now. And what I'm seeing is a lot of you need help figuring out what to do with extra time, prioritizing your to do lists, and keeping yourself sane while we wait out coronavirus.
 
Today's podcast is full of amazing tips and ideas to make sure you are staying productive both physically and emotionally. I tell you how to get things done and how to stay out of the pantry. I also give you ideas on how to collect resources that are exactly what you need right now.
 
 
Get the Free Course here:
Mar 27, 2020
Eating Shit Doesn't Solve Your Worries
01:12:03
Today I teach you why you can't keep eating through stress and worry. It never SOLVES it and it NEVER really comforts you. In this podcast I teach live and answer ALL the questions around how to quit thinking your overeating is somehow helping you.
 
Get the Free Course here:
Mar 21, 2020
Lose Your Weight, Not Your Mind
01:22:51
Get the Free Course here:
 
This is a free class I taught to teach you how to keep your weightloss simple.
 
I'm showing you how to cut through some of bullshit stress eating that might be coming up during the Cornorvirus.
 
I'll help you make my four basics even simpler. Show you why your brain is freaking out that right now isn't the time to lose weight.
 
Tune in and learn a lot.
 
Things mentioned:
Rachel Hollis: Start Today Journal
Rachel Hart Podcast: Take A Break, Episodes - The Rolodex of Excuses and The Rolodex of Excuses 2.0
Mar 20, 2020
Stress Eating and Surviving Coronavirus
48:33
Get the Free Course here:

This bonus episode is about three things that are important to know right now as your life is uncertain.
 
1. Don't judge yourself for anything you think or do right now. Just be aware and know you are doing the best you can as you sort out your thoughts and feelings about ALL of this.
 
2. This is a great time to evaluate the community around you. Clean out those newsfeeds. Put the alarmists on 30 day snooze. Do what you can to populate your brain with GOOD.
 
3. Who do you want to be in 8 weeks EMOTIONALLY, PHYSICALLY, AND MENTALLY? 
 
I also talked about several podcast to listen to and walked people through things they can do and focus on right now to get through all this.
 
And if YOU STRESS EAT I do a good talk on it near the end. I combine it with self-talk, suddenly being alone with yourself, and losing your identity if you are someone who busies their life to not think about themselves much. It's SO GOOD. 
 
I'm here for you. YOU are part of my community.
Mar 17, 2020
How Do You Celebrate Weightloss
54:00
How to celebrate weightloss...without food. If you party up when you lose weight listen up. That shit stops today. I’ll teach you how.
 
Get the Free Course here:
Mar 14, 2020
Why Do You Want To Lose Weight
33:33
Today we talk about how important it is to know WHY you want to lose weight. And the best part? You can have LOTS of reasons.
 
In this podcast we teach you how to find the reasons that are meaningful to you, and we give you an amazing tool to use to find them and check their relevance and importance.
 
Get the Free Course here:
Mar 13, 2020
How to make the 24 Hour Food Plan EASY
53:04
Let’s talk about a realistic food plan to lose weight. #ilost100lbs
 
Get the Free Course here:
Mar 07, 2020
Emotional Eating You Might Be Missing
41:21
Get the Free Course here:

Today's podcast gives insight into some emotional eating that might be happening for you that you just aren't noticing.
 
Emotional eating isn't just grabbing a candy bar when the boss ticks you off or your husband orders a pizza.
 
It can also happen when you're happy, when you're tired, and when you're impatient.
 
Listen in to hear how to identify other areas you may be eating emotionally and how to clean them up.
Mar 06, 2020
Don't Overcomplicate Weightloss
45:49
Get the Free Course here:
 
Don’t over complicate weightloss. Too many people try to get fancy and today we get back the basics. #ilost100lbs
Feb 29, 2020
Why Your Diet Brain Isn't Broken
39:14
Get the Free Course here:
 
Did you know it's not too late to think knew thoughts? If you've spent a lifetime thinking "I'm so broken" or "I'll never get this" or "I'm just destined to be fat, then listen up.
 
In today's podcast we geek out a little on the brain science. We talk about how the latest science is that we CAN re-program our brains. It just takes practice and patience to believe new things.
Feb 28, 2020
How to think like a person who lost 100lbs.
59:16
Get the Free Course here:
 
How to think like a person who lost 100lbs.
Feb 22, 2020
Advice From Members Who Have Lost 100 Pounds
32:56
Get the Free Course here:
 
Today's episode is very special. We asked five of our over 100 members, who have lost 100 pounds, to give us their best piece of weightloss advice.
 
You'll be astonished at what you hear. Listen in to get the best tips on weightloss from the girls who are the pros.
Feb 21, 2020
5 Things to Stop thinking and You'll Lose Weight
58:44
Get the Free Course here:
 
Five things you must stop thinking and saying to yourself to lose weight.
Feb 15, 2020
Why Routines Are Great For Weightloss (and Life)
35:02
Get the Free Course here:
In today's podcast we talk all about routines. Your brain loves a solid routine. It finds comfort in the repetition.
 
Listen in to hear about how a great morning and evening routine can set you up for the day and give you lots of support as you lose your weight.
Feb 14, 2020
Quit Arguing for Your Failures
55:33
Get the Free Course here:
 
Do you argue with people about how you aren’t good enough?
 
Example: "Hey husband. Do you think I can lose weight?"
He says yes. You say "BUT" ..that’s a sure sign you won’t lose weight.
 
Today I’m helping you see this easy roadblock you can remove.
#ilost100lbs
Feb 08, 2020
How Watching Your Thoughts Affects Your Weightloss
32:44
Get the Free Course here:

In today's podcast I talk about a new way one of my members has come up with to stop herself from reactive eating. She takes a pause, drinks some water, and waits an hour to rethink how she reacts.
 
It's genius. Listen in to hear more.
Feb 07, 2020
Live from Lose Weight Gain Control 6-Day Event
31:36
Get the Free Course here:
 
What’s it like at an event with me where you get all the help in losing your weight. I’m live from my 6 day Lose Weight and Gain Control event in Nashville before the day begins.
Feb 01, 2020
Foods We Still Don't Keep In The House and Why
31:45
Get the Free Course here:
In today's podcast, Corinne and Kathy get real about their own personal food rules, including foods they just don't keep in the house anymore and why.
 
Learn more about why it's okay to have a few food rules and how to think about and evaluate the rules you have so that you are always looking at how to make your weightloss easier.
Jan 31, 2020
Body Image and Acceptance
01:08:52
Get the Free Course here:
 
Let’s talk about body image and acceptance.
It’s a concept I coach on a lot with my clients.
Since losing 100lbs, it’s been work I’ve done personally for years and I want to just discuss what I’ve learned to help you as you lose weight.
Jan 25, 2020
How To Stay Committed To Your Weightloss
32:34
Get the Free Course here:

If you started a new diet on January 1st, or you made a resolution to make a change for 2020, and the fun's worn off then this podcast is for you.
 
Today is all about commitment. We talk today about what commitment looks like, how it's created, and the three C's that get you there, choice, chance, and challenge.
 
So buckle in, think about a place in your life where your commitment is wavering, and let us teach you how to strengthen your commitment bone and stay on track.
Jan 24, 2020
Do You Need Exercise for Weightloss?
01:04:33
Get the Free Course here:
 
My thoughts on exercise and if you need it for weightloss. Plus a sneak peek into my garage gym.
Jan 18, 2020
Can Losing Weight Actually Save You Money?
29:47

Get the Free Course here:
http://phit.click/freecourse


I recently polled my Tribe and asked them "Have you ever counted up how much money you've SAVED losing weight?"


Their answers were staggering! Not only have they saved money, they've also saved time, and improved their self talk.


Listen to today's episode and we'll tell you all about how weightloss makes it rain money, time, and self-esteem.

 

Jan 17, 2020
Can I eat like a normal person, and lose weight?
48:17
Get the Free Course here:
 
In this throwback Facebook Live, I answer the question:
"Can I eat like a normal person, and lose weight?"

Spoiler: You are a normal person, and you can lose weight.
Jan 11, 2020
What To Tell Your Kids About Weightloss
38:16
Get the Free Course here:

Today is a special collection of my passionate moments talking about how YOU can believe in yourself. You must learn how to dig deep to lose weight. I hope this fires you up for 2020.
Jan 10, 2020
Ask Me Anything Live: 1-4-2020
01:11:55
Get the Free Course here:
 
Ask Me Anything Live!
 
I get lots of questions daily. This is full of GREAT questions and my ON POINT answers.
I'm afraid I'm too old to lose weight. Do you think it's possible?
I feel like I need to "prove" to myself I can lose weight before I lose weight. Do you think is a good idea?
I don't have 100lbs. to lose. Am I welcome inside PNPTribe?
What if I can't plan my food because I never know where or when I'll be eating?
 
These are just a few questions.
Jan 04, 2020
Best of Believing In Yourself
10:09
Get the Free Course here:
 
Today is a special collection of my passionate moments talking about how YOU can believe in yourself. You must learn how to dig deep to lose weight. I hope this fires you up for 2020.
Jan 03, 2020
BONUS EPISODE!!! Creating Your 60 Day Weightloss Roadmap
02:13:41

https://www.pnptribe.com

The first 60 days of weightloss is key to setting the stage for losing all of your weight for the last time. From getting your first few pounds off, knowing what you need to do when things get hard, and being able to avoid quitting when you make a mistake...this training covers it all. This my gift to you so you can start 2020 off the RIGHT way.

 

Dec 31, 2019
Stop Punishing Yourself Thin
55:38
Get the Free Course here:
 
Stop punishing yourself thin!
Dec 28, 2019
Everything You Need To Know To Lose Weight In 2020
44:33
Get the Free Course here:
 
In today's podcast, I take you through my signature weightloss program, The No BS Success Path. I've re-written it with all the new knowledge and coaching I've learned this year.
 
It's amazing. If you ever wondered what it's like to learn in my Tribe, then listen in.
Dec 27, 2019
Other People's Opinions
46:40
Get the Free Course here:
 
How to deal with other people’s opinions when you are trying to lose weight.
Dec 21, 2019
What You Learned About Weightloss in 2019
32:48
Get the Free Course here:

Today we take a look back at 2019 and review.
 
What went well? What didn't? I teach you how to review your year and your weightloss with a attitude that looks for wins and progress instead of failures and judgement.
Dec 20, 2019
Feeling Lonely
01:02:44

When losing weight feels lonely. I’ll help you figure out what’s going on and what to do about it.

Get the Free Course here:
http://phit.click/freecourse

Dec 14, 2019
How The Scale Can Speed Up Weightloss
29:15

Get the Free Course here:
http://phit.click/freecourse

How you react when you see the number on the scale is everything.

Do you make it mean that you failed the week? Slayed the week?

Or do you just make it mean that you've gotten some realtime feedback on how you showed up?

Today we talk about your self-talk with regard to the scale and give you some pro tips on how to look at your weigh-ins each week.

Dec 13, 2019
Why Your Family Gets Scared When You Start A Diet
01:03:23

Get the Free Course here:
http://phit.click/freecourse

Why Your Family Gets Scared When You Start A Diet...they want you to be happy!

Dec 07, 2019
The One Sentence That Is Stopping Your Weightloss
34:04

Get the Free Course here:
http://phit.click/freecourse

I promise. You have ONE sentence that stops you from losing weight. And it starts with "I can't."

In this episode I help you find that sentence. I talk to you about why you keep going back to believing it. And I tell you why that sentence just doesn't work for you anymore.

Dec 06, 2019
How Not To Stuff Yourself
01:06:02

Get the Free Course here:
http://phit.click/freecourse

How to not stuff yourself on Thanksgiving! 5 things you must know so you can stay on plan and lose weight.

Nov 30, 2019
What To Do The Day After Thanksgiving
33:12

Get the Free Course here:
http://phit.click/freecourse

Thanksgiving probably went one of two ways for you - you either killed it, followed plan, and kept your emotions in tact...or you didn't.

Today we go through three steps that will teach you how to handle the day after emotions, what to do with all the leftovers, and how to pick up on patterns that you can learn from to make the rest of the season a success.

Nov 29, 2019
Willpower!
16:35

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Willpower! Why you keep losing willpower to lose weight

Nov 23, 2019
Three Easy Steps To Get Ready For Thanksgiving
28:02

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It's almost Thanksgiving! In this podcast I give you three easy steps to get ready for the best holiday ever.

Today's episode will have you ready to enjoy your Thanksgiving with gratitude rather than worry and dread. You don't want to miss this one.

Nov 22, 2019
Why Diets Quit Working
52:39

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You've been losing weight and suddenly what's been working no longer does. Today's replay of a recent Facebook Live, I teach you two things to look for to get you focused and clear on how to get your weightloss flowing again.

Nov 16, 2019
Four Things My Tribe Members Want You To Know
49:26

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One of the things I love about my Tribe is our live events. These are events where I coach and teach a room full of women who have traveled to spend the weekend bettering themselves and their lives.

In today's podcast I share some of the biggest takeaways from our most recent event. I'll give you a preview. We talk a lot about the importance of journaling, how to do it, when to do it, and how it will change your life.

Nov 15, 2019
FB Live Episode: 3 Keys to Start Losing Weight NOW
55:29

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There are things VITAL to losing weight.

They help you...

Eat the things you say you will you eat.

Find motivation instead of waiting on it.

Learn from mistakes instead of quitting on yourself.

Listen to this Facebook Live replay to find out what they are and how to do them.

I used them to lose 100lbs and still use them to this day to keep my weight off. They don't just help you lose weight but they help you keep that weight from EVER coming back.

Be sure to share this podcast with a friend or on social if you love it!

Nov 09, 2019
Key Habits to Losing All of Your Weight
36:02

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Today I talk to you about the most important habits to develop if you want to lose your weight.

We talk about how you have to set up routines, think about and write about your goals, really begin to listen to how you talk to yourself and more.

These are habits that we both have developed over time, and we share how individual they are to us.

Nov 08, 2019
Three Tips for Holiday Weightloss
34:10

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It's November and time to figure out how you're going to ride the weightloss momentum train through the holidays.

Today I give you three of my BEST tips on how you can enjoy your holiday season and lose weight.

You won't want to miss this episode. It will shape the next two months for you in ways that are easy and doable.

Nov 01, 2019
When You Say "I Can't" Lose Weight
31:41

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Today we go into a concept I learned from Marie Forleo's book, Everything Is Figureoutable.

It's the difference between saying "I can't" and saying "I won't".

Think about how many times a day you say "I can't lose weight" or "I can't follow my plan". What you're really saying is that some outside force is preventing you from getting your work done.

If you change the script to "I won't...." then you are taking responsibility for the decision you are making to not do the work.

In today's podcast I talk to you about how to find the areas in your life when you are saying "I can't" and how to flip them into an "I won't" that leads you to figuring it out.

Also mentioned in this podcast:
Rachel Hart podcast, Take a Break from Drinking, ep. 78
The EntreLeadership Podcast, ep. 341

Oct 25, 2019
Why Only Eating When Hungry Is Hard
38:07

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Today we talk about hunger. So many of my clients think being hungry is hard or even scary.

They avoid hunger and eat in response to feeling lonely, wanting to relax, because the food is free, or because they are tired.

In this podcast we talk about all the reasons why we are afraid to get a little hungry and what happens when we actually allow ourselves to get hungry and just not eat.

Oct 18, 2019
Conquering Urges to Overeat
39:23

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In today's podcast we talk all about how to conquer an urge to overeat.

We all have urges to eat. Sometimes they are driven by our body's hunger signals and sometimes they are because we just want to eat.

Today I talk about the difference between wanting to eat and needing to eat, and I give you a three step process to conquer your urges to eat.

Oct 11, 2019
Changing Your Weightloss Perspective
50:39

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In today's podcast I teach you all about noticing what you are thinking about yourself and your weightloss and creating new, better thoughts to think.

 

You likely start with thoughts of "I can't figure this out." 

 

I'll show you how to work up to thinking "I have figured this out."

 

Shifting your perspective without judging yourself starts the process of weightloss or, as I like to say, gets that first domino to fall.

Oct 04, 2019
How To Talk to Yourself to Lose Weight
37:27

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Have you ever really listened to how you talk to yourself?

 

You know what I mean, that voice that says you're fat, you're ugly, or you're not good enough.

 

We all have that voice. Today I teach you how to hear that voice and decide whether or not you want to listen to it.

Sep 27, 2019
Why You Need To Forget Your Past Diets
36:45

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If you've lost weight before and then gained it back, then you need to listen to this episode.

 

Just because you lost weight in the past doesn't mean that diet was a success. Especially if you didn't keep it off.

 

Today we talk about how you might want to look at the past to find successes that really aren't there. 

 

We teach you how to look at today and into the future to figure out how to create weightloss success and not be clouded by what you "think" happened in the past.

Sep 20, 2019
Looking Ahead vs. Looking Behind
01:18:19

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When I was in eighth grade I weighed 210lbs. I was always picked last in PE and hated going to dances. 

 

Why? Because no one wanted to go with me and I didn’t want to stay home just to face the music Monday where people would ask, “Why didn’t you come?”

 

Given my weight issues I should have never…

 

Lost 100lbs.

 

Started a business about losing 100lbs.

 

Become one of the top Health experts in all of ITunes.

 

Why do I tell you this?

 

Because it’s so easy to sit around and obsess about why you can’t lose weight. I did it for YEARS.

 

What we don’t do enough of is obsess about what we are doing each day to BETTER our lives.

 

If someone asks us about our flaws most of us can rattle off that shit easily.

 

The minute you are asked to talk about what’s RIGHT about you we go to the pooper and struggle to make a list of five. Let alone TELL it out loud to someone.

 

In today’s podcast I get VERY animated about how we have to stop using our past against us to deny our future.

 

If you want to lose weight it’s simple.

 

What are you going to eat next meal?

 

Done. 

 

What you ate last weekend or how many diets you’ve broken are irrelevant until you decide to make them the linchpin to your success.

 

We have to quit beating ourselves up and start building our future. That starts today with this podcast.

Sep 14, 2019
Teachers, Nurses, Doctors: How To Lose Weight Around Your Schedules
55:22

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Do you feel like your schedule or your job HOSES your weightloss? Today's podcast is all about why this happens and some basic things you can do to make it easy to lose weight. 

Sep 13, 2019
How Realistic Plans Help You Lose Weight
01:05:02

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Definition of realistic:

 

Having or showing a sensible and practical idea of what can be achieved or expected.

 

And you wonder why I beat into everyone that having a REALISTIC FOOD PLAN is everything.

 

What you decide to put in your mouth is what determines weightloss.

 

Period.

 

Your realistic plan helps you make a plan that WORKS for YOU and CAN achieve results of weightloss.

 

Most of you have this asinine idea that your plans have to be CRAZY HARD or they won’t work.

 

Ummm…how many more CRAZY HARD plans have to NOT work before you realize you might just be wrong on that assumption?

 

Today’s podcast I dive into the beauty of realistic planning and why you need to get on the SANE TRAIN with me.

Sep 07, 2019
What I Would Have Done Differently Losing 100lbs.
36:59

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Today I’m doing something I rarely do.

I’m looking back and thinking about what I would’ve done different while losing 100lbs.

This is not a regrets podcast.

You know me. I am NOT a regretter.

But I was inspired by one of my favorite podcasters, Amy Porterfield of Online Marketing Made Easy, to help YOU.

She did a similar podcast for business. What I loved was that she wanted her students to have it easier.

If there is ANYTHING in this world I want it’s to do one simple thing…

Make weightloss easier for YOU.

You deserve to feel this good.

So today I’m helping you out.

You’ll hear the five things I would’ve done different. My favorite is dropping my own judgement of others and myself.

Girls, that one part is worth listening to.

I also talk a lot about my body.

I think you’ll enjoy it.

Sep 06, 2019
Bonus! How to Lose Weight the LAST Time
01:58:08

Bonus! Listen in for a class on How to Lose Weight the LAST Time. You’ll learn the three things you have to know so you never lose weight and gain it back again. At the end is some deep dive Q and A from listeners and information about joining PNPTribe. The Tribe closes Sept 6 at midnight. Go too https://www.pnptribe.com to join now.

Sep 05, 2019
4 Ways to Believing Hard You Can Lose Weight
01:03:47

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Do you want to know how to TRULY believe you can lose weight? In today's Facebook Live podcast, I tell you all about the four ways you can do it. Hint: It's a lot of choosing to think nothing is going wrong when it all feels like it is. If you are swimming in doubt and fear you can start losing weight or keep going when things are off track...THIS IS THE PODCAST YOU WANT TO HEAR.

Aug 31, 2019
How To Solve Weightloss Problems
42:45

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Weightloss isn't easy. Done right, it's a process that involves a lot of trial and error, evaluation, and decisions to try new things.

 

The trouble is that most people decide that when something's not working it's THEIR fault. They're either broken, they'll never get it, or it's just not for them.

 

Today we teach you to look at your weightloss by always focusing on strategies and solutions. We teach you how to look at hang ups as process problems rather than a problem with you. 

Aug 30, 2019
What to do when you are afraid you can't lose weight
53:39

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Why do we fear diets and then resist starting? Why do we have a hard time keeping up with our weightloss? Today I share 3 things you must know to stop being stuck and get going.

Aug 24, 2019
The Three Worst Pieces of Diet Advice
50:13

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The diet industry is full of crazy, unfounded advice these days. From an all kale diet to fish and broccoli six times a day, if you do enough internet searching, you'll see them all.

 

In today's podcast, we talk about three of the worst pieces of diet advice we've seen. We break it down into why the advice is so bad and what your alternatives are. We talk about coaching our tribe around these issues and how to smoke out the bad advice to find the good stuff.

Aug 23, 2019
I’m afraid to tell people I’m dieting again
59:57

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Do you feel a little queasy thinking about telling your partner…

 

I’m starting a new diet.

 

Welcome to being normal. 

 

You are just scared because of what they might think.

 

You will assume whatever YOU believe is what they think.

 

They will think I can’t do it.

 

I’m wasting our money.

 

I’ll quit like I always do.

 

It’s OK. I just want you to know that the mere thought of telling people taps on your own insecurities.

 

Now, here’s the tough love part of this.

 

Your loved ones and friends may or may not react the way you want. That’s THEIR opinion. 

 

What I am most interested in is your opinion…of YOU. 

 

If they support you…awesome. It’s nice to have but it’s not required. If you support YOU then anyone else is called gravy.

 

If they DON’T support you…OK. 

 

Find people who do.

 

Use it as fuel to learn to support yourself unconditionally. 

 

Prove them wrong.

 

I want you to realize if someone else doesn’t believe in you that it doesn’t lessen your ability to lose weight. It shows you how much you are willing to believe in yourself.

 

It allows you to stop blaming and excusing your way to remaining at your weight.

 

I get REAL animated in today’s podcast about the whole topic. I help you decide if you should tell anyone or not you are starting a diet. And, I tell you what to do when people do or do not support you.

 

This is a power packed episode.

Aug 17, 2019
How To Stop Being Impatient With Weightloss
31:54

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Are you impatient with your weightloss? A lot of people are. Most people who are impatient and making the process HARD. That's why they want it to be done.

 

Today I give you a three step process that helps you move out of impatience and into learning, growing, and just showing up each day doing the little things. 

Aug 16, 2019
Dropping Your Self-Judgement to Lose Weight
58:22

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Do you judge yourself? Ever think, "I'm not ever going to lose my weight." If the answer is YES then listen up. One of the keys to losing weight is losing the constant self-judgement in our minds. This episode will teach you the sneaky ways we judge our body and diets that leads to making losing weight SO much harder than it has to be.

Aug 10, 2019
No More Failing At Weightloss
33:16

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Today I give you glimpse of what goes on inside my Tribe. I coach LIVE a lot, and the girls get to hear my coaching and learn. In this episode, one of our Tribe members totally identified with another who had been coached about feeling like a weightloss failure.

 

Listen in to hear about how the Tribe works on the inside, but more importantly, listen in to hear all about how NORMAL it is for your brain to throw up some shade sometimes. 

Aug 09, 2019
Do These Things FIRST to Lose Weight
49:34

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The diet industry is teaching all of us the WRONG information. They are too focused on what to eat. But how do you GET yourself to DO IT? That's part of what you will learn today. You have to learn what it takes to MAKE yourself eat better and lose weight.

Aug 03, 2019
How To Quit Being Hard On Yourself
36:37

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Today we talk about a recent coaching call where I coached a girl on her binge eating. What we were able to uncover was that this girl has a hard time accepting herself and her past.

 

Listen in if you can relate and if you use food to find relief. We talk about how to find your patterns and how to move forward into the life you create today.

Aug 02, 2019
Is Eating More Important Than Weight Loss?
06:11

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Have you ever asked yourself this question? In this bonus podcast, I tell one of my tribe members that she needs to be honest with herself about her answer. If eating is more important, then OWN your answer. If it's not, then look at the reasons you are asking yourself this question make sure you like them. Then make a decision to commit to yourself.

Jul 27, 2019
Reflecting on the Past Year
51:51

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Each year I do a big reflection on my birthday about my accomplishments from the past year. I really killed it this year. In fact, I'm still getting used to all I've accomplished for myself, my family, and my business.

 

In this episode, you'll get to know me a little better and I'll share how all of this can be applied to your weight loss journey.

Jul 26, 2019
Your Period and Losing Weight
01:01:44

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Do you have cravings on your period? Are there certain times of the month that are HARDER to lose weight? Well, today I talk all about how I handle my period, plan food differently, and give you tips to not let the bloat and scale get you down.

Jul 20, 2019
Weightloss Questions From My Tribe
42:25

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Today I asked my girls the top ten things they want to know about weightloss. They had some great questions!

 

We hit some great topics like how to stay focused, how to not get jealous when someone else loses more weight than you, and how to look at the person you are becoming and learn from her, your future self. Kathy also takes the mic and talks about the most important lesson she learned while losing weight and becoming a coach.

 

We've got a little bit of a lot of great stuff for you this week.

Jul 19, 2019
How Can I Eat Joy Food and Lose Weight?
15:58

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In this episode I talked about joy food and exception food. How do you include foods you love AND lose weight at the same time. I also touch on why we do it. If the process of losing weight FEELS bad you are likely to never keep your weight off.

Jul 13, 2019
How To Put Together Your Vacation Protocol
41:54

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I vacation A LOT in the summer time, so I'm a pro at deciding whether I want to lose weight, maintain my weight, or even if I'm good with a couple pound gain when the King and I head to Vegas. 

 

In today's podcast we talk about why making this decision before you leave is important. We also go over ways to create and stay on your vacation eating plans, and how to get back to your regular life protocol when you get home.

Jul 12, 2019
Taking Baby Steps Toward Your Goals
06:53

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In this "best of" podcast, I talk about how you stay out of wanting to change everything at once and taking baby steps toward your weightloss goal. Making small changes has a lot more staying power than trying to change the world all at once.

Jul 06, 2019
Journaling and Weightloss
30:29

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You all know I'm a big believer in the journaling. People tell me all the time that it's hard, or they won't do it right, or they don't know how. They're wrong. You just get out some paper and a pen and you write.

 

Today I talk about the importance of journaling to weightloss, and I give you five of the best questions to get you started. I also tell . you why it's so important to stop judging your thoughts when you journal. All you self-judgers take notes! Kathy gets coached hard in this episode on her own self-judgement. 

Jul 05, 2019
Failing is Key to Weightloss
05:52

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In this "best of" podcast, I talk about the idea of failing fast. This means you're willing to try new things to see what works and what doesn't. Failing fast is so important in weight loss in order to find what works for you.

Jun 29, 2019
Asking a Good Question
29:22

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In today's podcast, I talk about the importance of starting each day with a powerful question. 

 

Your brain asks itself questions all the time. When you actually tell your brain what you want it to think about, you dictate the direction it will go. If you want to see good results, you have to ask yourself good questions. Today we tell you what to ask and how to word your questions in order to move you forward in your weightloss.

Jun 28, 2019
Finding What's Most Important To Your Weightloss
15:29

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The most important thing in weightloss is having the consistency of knowing what's most important to YOU. In this best of podcast I teach you how to love and look forward to everything you need to do to lose weight.

Jun 22, 2019
How I Maintain 100lbs Down
38:37

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Today we talk about maintenance. I get asked about this all the time! "What's different about maintenance Corinne?" and "What do I do now that I've lost all my weight?"

Listen in. We talk about developing the belief that you can keep your weight off. We also talk some more about our weight loss and the hiccups we had in our thinking as we lost the weight and learned to keep it off.

 

Jun 21, 2019
How do you stop a craving to overeat?
01:04:53

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Today I am teaching you how to stop an urge to overeat. But, I'm not just talking about how to do it, I'm giving you the WHY you are even having urges to overeat talking to of your lifetime. So much of our overeating comes from being hard on ourselves. We shame ourselves into thinking we can't handle food, tempting situations, or delicious foods. Then we wonder why we are on EDGE when we want to eat something. If this sounds familiar you will LOVE today's FB Live.

Jun 15, 2019
Weightloss Beliefs
39:10

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Picture yourself in 90 days. Do you have a weight loss goal? A work goal?

In this podcast, we talk about what you need to think TODAY in order to create the feelings and actions that you will do today to move yourself toward that goal.

Developing the right mindset in this moment is what keeps you on the path to the person you want to become.

 

Jun 14, 2019
Three Reasons Why You Overeat at Night
50:45

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The three big reasons why you overeat at night. I'll teach you what's happening because the good news is this...you aren't BROKEN! 

Jun 08, 2019
The Four Basics of Weightloss
39:20

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In today's podcast we talk about the Four Basics as I teach them in PNPTribe, why they are important, and how they interrelate.

 

The four basics are reasonable and doable for a lot people. But they also are the gateway to discovering the drama you create around overeating, why you do it, and what you make it mean about yourself.

 

Listen up while we break down weightloss into four easy concepts.

Jun 07, 2019
Journaling To Lose Weight
13:31

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In this "best of" podcast, I talk about the benefits of journaling. If you ever wanted to REALLY know why you overeat, then you have to journal about it. Listen up to this clip of wisdom I shared recently with my Tribe.

Jun 01, 2019
Why Happy People Lose Weight
30:11

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Today we talk about the difference between happy people and unhappy people and how being happy or unhappy can affect your weight loss.

 

Happy people have a perspective on the circumstances of their lives that set them up to be positive and forward thinking. Unhappy people are closed up disaster planners who have a hard time setting and reaching goals.

 

Which are you? Listen in and decide. The great news is that you get to choose which you want to be.

May 31, 2019
Asking Yourself "Am I Hungry?"
06:57

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In this "best of" podcast, I talk about asking yourself if you're truly hungry and figuring out when to actually stop eating. You can also check out podcast episode 052 to hear me teach more about the hunger scale and how to stop overeating.

May 25, 2019
Quit Saying It Doesn't Matter
27:17

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Telling yourself after you overeat that "it doesn't matter" is a bunch of BS. It feels harmless and unimportant, but it's not. The thought "it doesn't matter" always covers up another thought like "I'm not good enough" or "This will never work."

 

Today we talk about how really harmful this thought can be and why it stops progress right in its tracks.

 

Also referenced: Take A Break podcast by Rachel Hart

May 24, 2019
Facing Fears
10:19

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In this "best of" episode I talk about figuring out why you are scared of making big decisions like setting a goal weight. I talk about facing fear, embracing it, and challenging yourself to succeed.

May 18, 2019
Doubt Yourself All The Way To Goal Weight
39:05

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Lots of people think self-doubt is bad. Self-doubt isn't the problem. How you react to it is.

 

If you tell yourself "I don't think I can lose weight" or "I'll never figure this out", listen to this podcast. I'll teach you how to feel doubt about what you can do and move through it into action. 

 

Also referenced: podcast episode 105 on confidence, The Brendon Show, and personal development books found at kit.com/phitnphat

May 17, 2019
How to End Self-Sabotage in Weightloss
01:01:57

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Have you ever lost weight and just as things are clicking you start OVEREATING again? You start thinking about why you self-sabotage. Well, today I teach you all about why we do this and two things you must know so you can STOP IT. 

 

I address getting stuck on a plateau, sabotaging yourself when you go out with friends on the weekends, being terrified of being thin because people might hurt you and what do introverts do when everyone begins to notice. 

 

All of these cases are different triggers for self-sabotage and we get to the bottom of it.

 

 

May 11, 2019
How to find consistency in weightloss
16:21

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Today we talk about the importance of developing consistency in weightloss and in life.

 

Doing things consistently, showing up consistently, builds confidence and good habits. As you build confidence and good habits, you develop your own set of guidelines and non-negotiables. 

 

Listen up to hear about how essential these two things are to weightloss and how learned how to build consistency in our lives.

 

 

May 10, 2019
Three Reasons You're Not Losing Weight
13:21

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In this "best of" podcast, I talk about the three reasons you're not losing weight. If you can't make a decision, you call yourself a failure, or you keep trying to do what you know doesn't work, listen up. I'll set you straight real quick.

 

 

 

 

May 04, 2019
Why it feels right to be uncomfortable
34:19

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In today's podcast we talk about the takeaways we each had from our last PNPTribe event.

 

We call it camp, but it's really a time when Tribe members come together to learn more about themselves and what they need to do to lose weight and improve their well-being.

 

I coach all weekend and say amazing things. Listen in to hear some of the many pearls of wisdom that I came up with, including one about how to best handle being uncomfortable, and why you should do it.

 

 

 

May 03, 2019
Love Yourself Now
07:33

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Today I answer a question about how I learned to love myself BEFORE I lost my weight. You don't lose 100 pounds telling yourself crap all the time. You have to figure out a way to love yourself on the way down so you're already there when your weight's gone.

 

 

Apr 27, 2019
How To Weigh Yourself Without The Drama
30:10

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If you have a mental meltdown every time you get on the scale, listen up. In today's podcast we talk about how to take the drama out of your weigh-ins and use the information from the scale as data to learn from. We also talk about how to talk to yourself before, during, and after your weigh-in without giving yourself a mental beat down.

 

 

 

Apr 26, 2019
Self Care: 3 Busted Beliefs
15:32

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http://phit.click/freecourse

 

In this "best of" podcast, I bust through the three biggest lies you tell yourself about why you can't do any self care. Self-care ain't just all manicures and pedicures, y'all.

Self care is important because you give yourself a little hit of joy that DOESN'T come from food.

Listen up if you want to up your self care game.

 

 

 

Apr 20, 2019
Weightloss is Just a Bunch of Small Changes
38:19

Get the Free Course here:

http://phit.click/freecourse

 

Today Kathy and I revisit our early days of losing weight. We talk about the small changes we made early on, like walking for 10 minutes and only having dessert after dinner.

 

Small changes turn into small wins, and small wins add up. Listen to this week's episode to hear more of the small changes we made and get some pearls of wisdom added in too.

 

 

Apr 19, 2019
Fixing Diet Mentality
07:34

Get the Free Course here:

http://phit.click/freecourse

 

In this "best of" podcast, I talk about how to get yourself out of diet mentality. All those rules in your brain are just not true and you use them to confuse yourself. It all boils down to this - are you hungry.

 

 

Apr 13, 2019
How to Find Confidence That You'll Lose Weight
25:57

Get the Free Course here:

http://phit.click/freecourse

 

Today I give you a lesson in the difference between self-confidence and confidence. Self-confidence is a mindset that you're born with. It begins with believing that you can figure things out. Think about a baby learning to walk. They just keep trying because they know they'll get it eventually.

Confidence builds from doing the things you want to learn and acting as if you already know them. It's the byproduct of showing up every day with your 24 hour plan taking a stab stopping eating before you get full. It's repeatedly getting back on plan when you make a mistake.

In today's podcast I show you how to develop self-confidence while gain confidence by repeated doing what you need to do to lose weight.

 

Apr 12, 2019
I'm Afraid Its Going To Take Up Too Much Time
01:08:43

Get the Free Course here:

http://phit.click/freecourse

 

I'm routinely asked, "How much time should I be spending on losing weight? I'm afraid it's going to take up too much time and I won't be able to do it."

 

Today you'll hear how much time it takes and why it's WAY LESS than that bullshit you tell yourself.

 

 

 

Apr 06, 2019
How to Lose Weight FASTER
29:22

Get the Free Course here:

http://phit.click/freecourse

 

I have always made decisions at lightning speed. When it's time to make a choice, I set a deadline and I go all in, even when I'm not sure that it's the right choice.

 

I'd say I usually pull the trigger when I'm about 40% certain. I NEVER wait for a sure thing. And you know why? Because I don't complicate it. I know that I can always change course if I need to.

 

In this podcast, I talk about how to use that frame of mind in your weight loss. I also refer back to podcast 096 about how to make decisions easy. 

 

 

 

Apr 05, 2019
Three Keys to Losing Weight for Good
02:06:58

Get the Free Course here:

http://phit.click/freecourse

 

Before you do another diet you need to listen up. There are THREE things you must know before any diet will work. If you are tired of starting and stopping diets, scared to death you will fail again, and confused about what you need to do to lose weight...THEN THIS IS FOR YOU. 

 

This is a free training I offer to women who have been through my free weightloss course. Enjoy!

 

 

 

Mar 30, 2019
When you're afraid to admit you're on another diet
34:25

Get the Free Course here:

http://phit.click/freecourse

 

This comes up A LOT. You've failed at diets before. Why should this one be different?

 

That's the question. In this podcast we look at all the reasons that you are freaked out about letting anyone know that you're trying again. We also help you work through WHO you should tell and why. You don't have to broadcast it on the news, but there are a few people you might want to tell.

 

 

 

Mar 29, 2019
Three Things that SLOW Your Weightloss
01:04:00

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http://phit.click/freecourse

 

Today I tell you about three things that SLOW your weightloss. If you want it to come to a grinding halt then just keep on doing them. I've worked with 1000's of women so I've learned how to help them STAY AWAY from this weightloss killers. Listen in so you can make sure you are not at risk. 

 

 

Mar 23, 2019
What to do when you have no one to support you
31:30

Get the Free Course here:

http://phit.click/freecourse

 

Do you feel like your family and friends don't support you enough for you to lose weight? Do you think you need the people in your life have to bend over backwards to make your weight loss easy? No!

 

In today's episode, we help you identify the kinds of support you're getting that you haven't recognized. We also talk about taking responsibility for your weightloss and how to build systems and accountability that will help you see yourself all the way to goal weight.

 

 

Mar 22, 2019
Does Corinne like Keto?
01:05:35

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http://phit.click/freecourse

 

Keto is fine. I worry most of you choose it from DESPERATION. That's my biggest issue and today I get real about your motivation behind why you choose any diet whether that's Keto, Weight Watchers, or even my PNPTribe.

 

When you know your motivation you know you likelihood of success.

 

Mar 16, 2019
You love the podcast, but You're not losing weight
32:42

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http://phit.click/freecourse

 

You're a devoted, die hard fan of the podcast, but you aren't losing weight. That's no good! We want to turn you into a weightloss ninja, so listen up.

 

In this podcast we go over some of the things that might be standing in your way. We talk about whether or not you actually believe in yourself and your ability to lose the weight. We tell you how to find a system to put all these tools together. And we remind you that you have to put skin in the game in order to find success.

 

 

Mar 15, 2019
Why you can’t lose weight starting too fast
01:06:45

Get the Free Course here:

http://phit.click/freecourse

 

Go here to get on the Waitlist to join the PNPTribe at the next opening:

http://phit.click/waitlist

 

Why you can’t lose weight starting too fast.

 

 

 

Mar 09, 2019
Don't Miss Your Magic Moment
41:04

Get the Free Course here:

http://phit.click/freecourse

 

I want to make sure you never miss your weightloss magic moment. 

Your magic moment is when you LOSE WEIGHT and you started your diet having no f-ing clue it would work. It's a leap of faith that you take when you're doubting yourself or afraid you'll fail one more time. 

 

 

Mar 08, 2019
Three things you must know to lose weight
52:35

Get the Free Course here:

http://phit.click/freecourse

 

The three things I believe make all the difference for weightloss. #ilost100lbs www.phit-n-phat.com for free course and blogs.

 

 

 

 

Mar 02, 2019
Acting As If You'll Lose Your Weight
43:22

Get the Free Course here:

http://phit.click/freecourse

 

 Today we talk about acting as if. You pick the type of person you think you'd like to be, and even if you don't believe you'll ever be that person, you start acting as if you will be.

 

It's like playing dress up and pretending you're the person you've always dreamed you'd be.

 

I do this all the time and it's an AMAZING HACK for weightloss. I don't always wake up thinking I'm going to slay the world, but if I decide I'll act as if I'll slay the world, then my day goes a whole lot better than if I act like it's going to suck.

 

Listen up and learn how to figure out WHO you want to act like, and how to figure out how you're acting right now.

 

 

 

 

Mar 01, 2019
The Six Keys You Need To Lose Weight
57:31

Get the Free Course here:

http://phit.click/freecourse

In this week's episode, I go over the six keys you need to lose weight and then take viewer questions live.

 

Feb 23, 2019
How long does it take to lose weight?
35:21

Get the Free Course here:

http://phit.click/freecourse

 

One of my Tribe members asked me this question "How long is it going to take for this to feel easy?" My answer was "Are you all in or is your buy-in conditional?" In this podcast I teach you how to KNOW if you're really in it to lose the weight of if you're holding back because it feels hard. I give you a three step process that shows you how to make sure you'll stick to your diet until you hit goal. 

 

 

 

Feb 22, 2019
Viewer Q & A
58:28

Get the Free Course here:

http://phit.click/freecourse

 

Today I do viewer Q and A. I answer all the questions! Wondering how to wait until you are hungry to eat? Does exercise really help you lose weight? Tune in as I open up to answering questions live.

 

 

 

 

Feb 16, 2019
Three Things You Must Know To Stick To Your Diet
50:57

Get the Free Course here:

http://phit.click/freecourse

 

I just finished an amazing book called The 5AM Club by Robin Sharma. In it he talks about five things you need to know to find success. I've picked three of them to talk about in this podcast that you absolutely need to know to stick to your diet. I'll tell you how to develop a mindset that builds your commitment to yourself that will have you successful in weightloss.

 

 

 

 

Feb 15, 2019
How self-care helps you lose weight
54:59

Get the Free Course here:

http://phit.click/freecourse

 

Self-care is often misunderstood. We think it's mani's, massages, and pedi's. Well, those things are awesome but most of us can't wait for the day we have the time and money to do it. Today's FB Live is all about how to take care of yourself so you can lose weight. I give you the "unfancy" ways to care for your body, the shortcuts of self-care that take NO TIME to implement, and how to use self-care techniques to raise your self-esteem. 

 

 

 

Feb 09, 2019
How to make deciding what to eat easy
46:11

Get the Free Course here:

http://phit.click/freecourse

 

I am a BOSS lady at making decisions. I see a problem, I look at it for a hot second, and I make a decision.

 

Some of my clients, however, (Kathy included) take time to "ponder" their decisions. 

 

They worry they'll make the wrong one, they think someone else might question them, they don't know what to pick, and more. This shows up in their plan choices, their food decisions, and their lives in general.

 

In today's podcast, I break down these thoughts and tell you how to take control of your life and your weight loss by making decisions you can believe in and live with.

 

 

 

Feb 08, 2019
Journaling - Why it helps you lose weight
56:39

Get the Free Course here:

http://phit.click/freecourse

 

Today you are going to learn about 10 reasons why journaling helps you lose weight. But, there's bonus. Each one the reasons teaches you things you can WRITE about that will help you figure out overeating, why you want to lose weight, goals, and more. It's power packed so listen up.

 

To order the book I mention, The 5am Club by Robin Sharma, go to www.kit.com/phitnphat. 

 

 

 

Feb 02, 2019
Stop Rewarding Yourself With Food
30:17

Get the Free Course here:

http://phit.click/freecourse

 

"I like to reward myself with food. Is that okay?" The answer is NO. In this podcast I teach you why this sets you up for diet disaster. I give you some ideas on better rewards one of which is just learning how to take pride in a job well done!

 

 

 

 

Feb 01, 2019
Nail why you want to lose weight so you CAN lose weight
53:23

 Get the Free Course here:

http://phit.click/freecourse

 

Today's Facebook Live replay is all about understanding who you want to become as you lose weight. You need to know WHY you want to lose weight and it can't be some BS that feels shitty. Today I help you think BIGGER and BETTER so you can lose weight. 

 

 

 

Jan 26, 2019
How to diet and actually be happy about it
26:30

Get the Free Course here:

http://phit.click/freecourse

 

What if you spent each day purposely thinking about your future healthy lifestyle? Yes. I'm talking you at your goal or you 30lbs. from now.

 

Each day you specifically set aside time to think positively during your car rides, walks, or waiting in line at stores. You dream about the amazing things you will think about, feel and do when you reach your goal. 

 

I'm just going to take a wild guess here and say you spend NON-purposeful time in the brain toilet sometimes. 

 

If you are like me, you don't always bathe in luxurious thoughts. It's more like, "Why can't you get your shit together," type thinking.

 

People think I'm crazy or bitch and moan at how bull-shitty it is to think amazing things on purpose.

 

Then, we bitch and moan that we have an inner bully. 

 

Ladies. You want to fix the problem or not? You are going to think. We know that. Let's just start being more deliberate with it so we can get what we want. OUR GOALS!

 

One of the best things you can do for yourself when it comes to weightloss is to learn how to fill your brain with purposeful, good thoughts.

 

Guess what? When you do that you squeeze out time for non-purposeful bull shit thoughts. This doesn't mean the old crap goes away. Doing the deliberate, nice talk just means you are at least evening out the playing field.

 

When you create a goal, you must picture yourself reaching that goal. Let's say you set a goal weight. What do you do at that weight? How do you feel? What do you look like?

 

Today's podcast dives deep in how to think more about where you are going than hating where you are.

 

It's a key to weightloss so you better listen up.

 

I reference the book Atomic Habits. I highly recommend you reading it. Click here to learn more. https://kit.com/phitnphat/books/atomic-habits-an-ea

 

 

Jan 25, 2019
Do you quit too easily?
50:08

Get the Free Course here:

http://phit.click/freecourse

 

One of the best ways to lose weight is to not quit. Today I teach you how to make quitting a HARD choice rather than the easy one.

 

I also mention the book Atomic Habits by James Clear. To order, go to www.kit.com/phitnphat

 

 

 

 

Jan 19, 2019
Atomic Habits
29:33

Get the Free Course here:

http://phit.click/freecourse

 

In this week's podcast, I talk about how much I love the book Atomic Habits, by James Clear.

I'm all about some personal development y'all, and this book is off the charts.

He defines atomic habits as the super small steps you take in order to reach your goal. I've preached this for a while. It's the small steps forward that add up to big wins.

We also look into the difference between the goal you set and the system you have in place that makes the goal. 

Listen up and I'll tell you all about how to create a system that works for YOU.

 

Jan 18, 2019
How to keep going on your diet after the new year's excitement wears off
01:17:12

Get the Free Course here:

http://phit.click/freecourse

It's so easy to be excited for weightloss on January 1. But what do you do a week later when the newness wears off? How do you show up each day when you just want to eat a little? Today I teach you the #1 thing you must know so you don't give up on your weightloss goals.

 

Jan 12, 2019
You want to lose weight? Listen up. Here's how.
29:28

In today's podcast we help you figure out how BAD you want to lose your weight.

 

Most anyone with weight to lose has an easy time wishing or hoping they can loss some weight. They look on pinterest for the next best plan, but it's only the folks who are ready to do the work that actually start doing things they don't want to do in order to reach their goal.

 

When you decide that today's the day and you're ready to do hard things, it's time to commit to what you WILL do that you don't WANT to do, like say no to the cheetos and the extra slice of pizza.

 

 

 

Get the Free Course here:

http://phit.click/freecourse

 

Go here to get on the Waitlist to join the PNPTribe at the next opening:

http://phit.click/waitlist

 

Jan 11, 2019
Corinne answers the burning questions of weightloss
01:08:54

Today I took questions from the viewers. You’ll hear me talk about the Tribe opening. This Live was aired while the Tribe was open. Go to www.phit-n-phat.com to download the free course. Visit www.pnptribe.com if you want to get on the waitlist for the next opening.

 

 

 

Get the Free Course here:

http://phit.click/freecourse

 

Go here to get on the Waitlist to join the PNPTribe at the next opening:

http://phit.click/waitlist

 

Jan 05, 2019
Defining Failure So You Can Lose Weight
39:28

One of my favorite concepts to teach people is failure. In this episode I'm going to show you two different types of failures and how you use them to lose weight.

 

Escape failures are changing what you do based on a feeling. It's like when you quit following your plan for the day because you overate lunch. it's giving up and hiding.

 

Worthy failures are recognizing that even though you didn't get the result you wanted, there's something to learn from what happened. 

 

Today we talk to you about how to accept that failure is part of progress. 

 

 

 

Get the Free Course here:

http://phit.click/freecourse

 

Go here to get on the Waitlist to join the PNPTribe at the next opening:

http://phit.click/waitlist

 

Jan 04, 2019
How to go from wanting to lose weight to actually losing weight
59:34

Do you catch yourself wanting to lose weight but FRUSTRATED why you aren't doing it? Today I'm talking all about moving out of frustration and just freaking doing it. I also answer questions like:

 

Food is my drug of choice. It is my comfort. That is what I am trying to change. Any advice?

 

Why do I have such a hard time writing down what I plan to eat?

 

What is your advice for a grazer?

 

I’m really missing the comfort of food. I’m sitting in discomfort but struggling with it. Advice?

 

Don't forget...the PNPTribe opens on December 30th. Make sure you are ready to lose weight for the last time.

 

 

Get the Free Course here:

http://phit.click/freecourse

 

Go here to get on the Waitlist to join the PNPTribe at the next opening:

http://phit.click/waitlist

 

Dec 29, 2018
How to Stop Failing at Weightloss
26:11

I remember crazy diets I tried hoping this would be the one that would work.

The Military Diet was my favorite. It had tuna and ice cream on it. You ate this crazy mix of bull shit for three days and then you eat “normally” for four.

If I knew how to eat normally I wouldn’t be on the damn Military Diet!

That’s the problem with your past diets. They expect you to just wake up on Monday, get your emotional eating shit together and VOILA! You lose weight.

We are hosed year after year by the diet industry. This time of year is THE WORST.

You are seeing all the ads that promise MAJOR weightloss and this amazing happy life that will be the result of pre-packaged meals and a gym membership.

IF YOU DON’T READ ANYTHING ELSE PLEASE READ THIS.

They are counting on your desperation to lose weight. They will tell you about pills, shakes, meal plans, and more to convince you that weightloss is fast and easy.

What they don’t understand is that when you eat chips and ice cream at 8pm has nothing to do with being hungry.

I know back when I weighed 250lbs I ate because I was TIRED and desperately wanted some me time.

If you are like me, no shake makes you feel cared for and deserving of quiet time. Pills don’t take away feelings of stress and overwhelm from another day of not getting it all done.

I tried these diets and FAILED them time after time. I felt like a failure.

If you feel me then know this…

All that’s happened is the diet industry has set you up year after year to fail. YOU ARE NOT A FAILURE.

Today’s podcast is key. You are going to learn how to release feeling like failure and start believing you can lose your weight.

You will love how we take you though a simple process to release the feelings of failure, examine what happened in the past and feel confident about trying to lose weight again. It’s my new years gift to you. Enjoy.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Dec 28, 2018
Best Advice for 2019 Weightloss
43:32

Want to lose weight in 2019? I lost 100lbs and today we talk about things you need to know to do it. These are the real things. I asked my Tribe what I should tell you and I go rapid fire on the best advice I can give you. We discuss fear of losing weight, worrying about making mistakes, why being scared of potatoes is BS and more. Buckle up. It's a good one.

 

 

Get the Free Course here:

http://phit.click/freecourse

 

Go here to get on the Waitlist to join the PNPTribe at the next opening:

http://phit.click/waitlist

 

Dec 22, 2018
Why do you want to lose weight?
26:15

To be hot.

To be the 80 year old who twerks and doesn’t throw a hip.

To stop the obesity gene in my family.

To never need the seat belt extender on an airplane.

To say good-bye to Lane Bryant forever.

To nag Chris until we’re in our 90’s.

These were just a few of my reasons to lose 100lbs.

They still feel good to this day, and each reason keeps me focused in maintenance.

Finding your why’s and reasons are so important. There are simply times you will want to eat off plan.

Pizza on a Friday with your family after a long, hard week will sound AMAZING.

Your why’s will need to be stronger than your desire to throw down four slices with a glass of wine.

In the podcast you will hear a lot of good why’s you can borrow, how to make your own list and when to use the why’s so you can lose your weight for good.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Dec 21, 2018
Why does it feel like starting over?
01:08:29

Why does it feel like starting over when you have a few off days on your diet? Knowing why could help you get back on track faster. #ilost100lbs #pnptribe

 

Get the Free Course here:

http://phit.click/freecourse

 

Go here to get on the Waitlist to join the PNPTribe at the next opening:

http://phit.click/waitlist

 

Dec 15, 2018
How to Set Realistic Weightloss Goals
39:21

Are you confused by how to set a realistic weightloss goal? You aren't alone.

The diet industry promises MAJOR pounds lost and delivers big disappoint. Why? They set you up to think weightloss should be fast and exciting.

Guess what? That's bullshit and today I'm teaching you how to set a realistic goal that works with life's challenges.

If you are ready to learn how to be the person who sets their weightloss goal, makes daily choices that keep you losing weight, and feels confident you'll lose your weight then listen up.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Dec 14, 2018
How to start exercising when you hate it
55:14

I spent 30 years never playing sports, weighing 250lbs and hating

exercise. If I can do learn to love exercise you can, too.

 

Today I teach you three things you must know to go from the couch to the land of regular exerciser. They are simple and require NO special equipment or skills.

 

I also give a review on the Peloton bike since errrbody is asking me

about it. Recently, I took the plunge to upgrade my game and it's been amazing.

 

Enjoy!

 

Get the Free Course here:

http://phit.click/freecourse

 

Go here to get on the Waitlist to join the PNPTribe at the next opening:

http://phit.click/waitlist

 

 

Dec 08, 2018
How to Make Sure Your Jeans Fit on January 1
40:16

Today we talk about how to navigate this month with your RESULT in mind.

Take a minute and think about how you want to FEEL on January 1.

Then think about what might get in your way as you work through your holiday planning and eating and how you'll work through those things.

The beauty of planning ahead of time is that you can create an action plan that anticipates all contingencies. And when you execute that plan, the results come into reach.

Kathy and I talk today about how WE want to feel on January 1 and how we'll go about getting there. We also refer to last year's December 14th podcast titled Good, Better, Best where I talk about working through the holidays successfully.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Dec 07, 2018
Get Your Mind Right For The Holidays
51:13

The holidays are supposed to be all about cheer and goodwill. Instead you might be making it be a time you whip out your biggest excuses to overeat, f-it until the new year, or throw in the towel because it's too hard to lose weight at Christmas. 

The currency for weightloss is NOT paid in excuses. You have to pay with your commitment and focus. Today I motivate and preach about how to get your mind right and stay on plan.

 

Get the Free Course here:

http://phit.click/freecourse

 

Go here to get on the Waitlist to join the PNPTribe at the next opening:

http://phit.click/waitlist

 

Dec 01, 2018
All The Reasons People Offer You Food
30:10

Food pushers. These are the people in your life who always offer food.

"Don't you want some of this?"

"Why aren't you eating?"

"I made this just for you!"

If you don't know what a food pusher is, go back and listen to Episode 34 - Handling Holiday Food Pushers.

In todays episode we dig in to WHY these people may be offering you food. They may want to feel love, or connected to you; or they may want to feel justified in their own choices.

Whatever the reason, we help you find ways to answer the food pushers in your life in a way that leaves you feeling good about your choice.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Nov 30, 2018
How I Handle Seasonal Affective Disorder
47:53

How I handle seasonal affective disorder, my depression and more without eating my face off. I lost 100lbs and I am not planning on doing it again ever.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Nov 24, 2018
How to stay on your 24 hour plan
27:01

In this episode we go a little deeper into how to create a realistic 24 hour plan.

Episode 023: The 24 Hour Planning Rule to Get Back on Track gives you the basics of the plan. Today's episode gives you tips on writing a plan that you can commit to and execute.

I coach so many girls on why they don't stay on plan. And most of the time it's because they've created an unrealistic plan.

Today you'll learn how to meet yourself where you are, plan in a way you can execute, and level up in small steps.

Resources for this podcast include Finish, by Jon Acuff, which you can find at https://kit.com/phitnphat.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Nov 23, 2018
Why I Still Food Prep
52:31

Why I still food prep after losing 100lbs and in maintenance 13 years. It’s one of the best keys to my game! #ilost100lbs #pnptribe

 

 

 

Get the Free Course here:

http://phit.click/freecourse

 

Go here to get on the Waitlist to join the PNPTribe at the next opening:

http://phit.click/waitlist

 

Nov 17, 2018
What do you do when you feel terrible?
31:11

I don't feel good today. And I tell you all about it in today's podcast.

Some of you will be like me and just get mad when you don't feel good. Others will feel sad and just shut down. And a lot of us will turn to food to make us feel better.

Today we talk about really noticing your habits when you don't feel well. We teach you how to pause and ask yourself to be honest about what you really need. Sometimes it's rest, sometimes it's easier tasks, but it's usually not chocolate or cheetos or ice cream.

In this episode we refer to The Four Tendencies, a book by Gretchen Rubin. You can find it in my kit store at https://kit.com/phitnphat.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Nov 16, 2018
Do you sometimes just crave junk?
01:09:34

Do you sometimes just crave junk? We all do. I lost 100lbs and today let’s talk about a simple mind hack to get past cravings and urges to say f-it!

 

 

 

Get the Free Course here:

http://phit.click/freecourse

 

Go here to get on the Waitlist to join the PNPTribe at the next opening:

http://phit.click/waitlist

 

Nov 10, 2018
Advice for the MAN In Your Life to Lose Weight and Support You
38:10

Today we have our much requested MAN-SODE!

I've had so many requests to do a podcast that talks to the men in your life. So here it is!

We give the guys some insight into how best to support you, what might be going on in your head while you're working to lose your weight, and some tips on how they can get the most out of our podcasts even when we talk about my period.

 

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Go here to get on the Waitlist to join the PNPTribe at the next opening:
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Nov 09, 2018
The Diet We All Need
49:02

The diet that actually works. It’s the diet your mind must go on. It’s the one I use to keep 100lbs OFF.

Get the Free Course here:

http://phit.click/freecourse

 

Go here to get on the Waitlist to join the PNPTribe at the next opening:

http://phit.click/waitlist

 

Nov 03, 2018
Two Things You Must Know To Lose Weight
28:08

When I lost 100lbs, it was all about me undoing years and years of failed diets and twisted thinking that I had to be BUTT ASS MISERABLE to lose weight.

I remember so many times catching myself wanting to complicate weightloss. I'd sit around thinking that making small changes would never be enough.

What was different for me this time?

I am giving you two key things you must know. Use them. Don't let this just be "interesting." I want you to stop what you are doing and write how you can start using these two keys TODAY.

Mentioned in this podcast:

Episode 052 - Hunger Scale
The Big Leap, written by Gay Hendricks
The Compound Effect, written by Darren Hardy

You can find the books at www.kit.com/phitnphat

 
Get the Free Course here:
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Nov 02, 2018
How I stay on plan and in routine when I travel
49:53

How I stay on plan and in routine when I travel. When you want to keep 100lbs off it’s important to keep the routines that work for you. Traveling for Business or pleasure doesn’t have to be a hot mess express.

 

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Oct 27, 2018
Weightloss Wisdom from our PNP Retreat
33:12

A few weeks ago I held a retreat for 130 of my Tribe members.

We always start with tears and hugs, and we always end with tears and hugs.
But the middle is filled with what I call "pearls of wisdom."

Sometimes the pearls come from a Tribe member, and sometimes they come from a coach. And let's be honest, I lay out a few of them myself.

We wrote down more than eighty of them during our three days together. I share some of my favorites in this episode.

 

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Oct 26, 2018
Why you can’t use shortcuts and lose weight!
01:01:07

Why you can’t use shortcuts and lose weight! They just jack you up in the long run. Lose weight for life or don’t bother. My rant. #ilost100lbs

 

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Oct 20, 2018
How To Stop Eating When It Tastes So Good
24:32

How many times have you reached satisfied and been pissed off about it? You hear the negotiations in your head - "It tastes so good." "I worked so hard to fix this." "But it's healthy."

Food is supposed to taste good. But using food to avoid feeling is a habit you may have created. We talk about how habits are formed in the brain and how we are normal for having them.

Listen in for tips on recognizing when you are using food to avoid feelings or even when you are repeating thoughts about food that are leading to overeats.

Resources discussed in this podcast include:
Episode 053 of Losing 100lbs with Phit-N-Phat - How Do You Throw Away Food and Not Clean YOur Plate While Dieting?
Breaking the Habit of Being Yourself, written by Dr. Joe Dispenza : www.kit.com/phinphat for books and more recommendations.

 

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Oct 19, 2018
How I Beat the Odds to Lose 100lbs.
59:25

I "should" have never been able to lose my weight. I grew up in the drive-thru and obesity races through my genes. If I wanted an excuse to fail I had all of them. But, what makes me unique? Why was I the special snowflake that lost her 100lbs and kept it off? How was someone like me able to not only lose the weight but teach women? In this special episode I go into why I think I'm different and how it not any different than you.

 

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Oct 13, 2018
Other Peoples' Opinions
23:17

Have you ever thought about the real reason you won't pull the trigger on a big decision?

You think it's because you're worried about what someone else will think or say, when it's actually more about what you're thinking about yourself.

In today's episode, we talk about how important it is that you find happiness, excitement, and acceptance from within rather than look for it from the people in your life.

Your internal validation and acceptance of yourself is way more important and meaningful. Listen in and we'll tell you why.

 

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Oct 12, 2018
How To Stop Letting People Push Your Buttons To Overeat
01:05:28

Do other people push your buttons? Then you end up overeating out of frustration? Today I talk about buttons, how to remove them and the buttons you need so you can lose weight.

 

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Oct 06, 2018
Why You Set Goals
28:59

Today's episode is all about goal setting.

You know your goal is dead on if it brings up a bunch of bullshit thinking.

When I set a goal, if I don't immediately feel doubt, overwhelm, and fear, I know my goal isn't aggressive enough. And y'all know me! I set a goal and I'm all in.

Why do you set a goal? To give yourself something to work toward, something to grow by. It's a move forward to achieving things you never dreamed you'd achieve. And if it doesn't feel like ass sometimes, you aren't dreaming big enough.

Podcast: #235 The Life Coach School is also referenced.

 

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Oct 05, 2018
Weightloss Q and A
59:59

Today I answer questions about what it takes to lose weight and keep it off. You'll find the best tips to getting started when you have no clue where to begin, is Keto OK or a good idea, and how come I'm not losing weight eat 1200 calories a day?

 

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Sep 29, 2018
When What You're Thinking Makes You Mad
16:58

In the third part of our three part series on finding your groove in your weight loss, we talk about why you get irritated with the thoughts you might be thinking about food.

There's nothing wrong with getting urges to overeat or eat off plan. If you are feeling the urge, you're normal! The urges will always be around. Resisting the urge only makes it louder.

Today we'll go over some common thoughts and urges and how to recognize them and deal with them.

 

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Sep 28, 2018
The Best Small Things You Can Do to Lose Weight
56:39

Ever said to yourself, "What I'm doing to lose weight isn't good enough?" We tend to discount the small improvements staring us in the face that help with weightloss. Today I help you see the obvious! Start with the easy things before you convince yourself you have to do ALL THE THINGS!

 

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Sep 22, 2018
When Making Mistakes Means Things Aren't Working
22:27

So many times my clients think that making diet mistakes means they are failures. They're not! Making mistakes while you're dieting means you're DOING something. If you didn't follow your plan, that means you had a plan!

The key to being okay with mistakes is using them to learn. In this podcast, I talk about how to make mistakes mean that you are moving forward, not moving in reverse.

 

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Sep 21, 2018
Picturing Your Goal Weight Self
01:08:32

When we to lose weight it's so hard to picture our "thin" self if we have NEVER been thin OR it's so "far away."

In this FB Live I give you two KEY questions you must be asking yourself if you want to create a healthy version of yourself. And, I teach you how to picture yourself losing weight in BABY STEPS!

 

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Sep 15, 2018
Waiting For Your Weightloss Efforts To Click
25:37

Someone asked me recently "How long does it take for things to click?"

You have to start moving in to ACTION in order for things to start happening. Just hanging out waiting, or even just consuming information, doesn't brings things together for you. Not until you try new things, nail some basic concepts, and create some new evidence do your weightloss efforts start to come together and build success.

In this podcast, I talk about what happens, or doesn't happen, when you sit around waiting for your weight loss to start feeling easy.

 

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Sep 14, 2018
How accountability works with weightloss
52:16

How accountability works with weightloss. Things you can do to set up some help for yourself. #ilost100lbs

 

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Go here to get on the Waitlist to join the PNPTribe at the next opening:
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Sep 08, 2018
Clean Out Those Fat Skinny Clothes with Shira Gill
36:00

Do you hang onto clothes that don't flatter your body?

Here's what I see often.

You keep the "fat clothes" as you lose weight just in case you gain weight.

You keep the skinny clothes or "just a few more pounds" clothes because getting rid of them means you've given up.
OMG both of these reasons STINK! Here's why.

When you keep clothes that don't feel good, you are forced each day to think about what you are most afraid of...FAILING! You open your closet and your brain immediately goes to all the ways you aren't good enough or good enough to keep the weight off.

No wonder the day starts like shit, right?

Well, I decided to bring Shira Gill on the podcast today. She's a life coach who helps you understand how to create a closet and style that helps you look and feel your best REGARDLESS of your size.

Just starting to lose weight? She gives you easy and cheap tips to look amazing with the clothes you have now.

Lost a lot of weight? She helps you make the break from hanging onto your old clothes

Losing weight and looking at a lot of "I used to wear clothes?" She offers you a way to keep some pieces and toss the rest.

I LOVED talking to her and I know you will love listening to her.

If you want to visit her website (it's gorgeous) go to www.shiragill.com. She's got a free 15 min. makeover that will kickstart some organizing and purging!

 

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http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Sep 07, 2018
How To Generate Motivation
50:37

To lose 100lbs you have to learn how to self-motivate. Today I give you a BIG 💪 talk about how to generate motivation. Learn today tips on motivation so you can say no when you want to say yes. That’s going to be important if you want to lose weight.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Sep 01, 2018
Finding The Reason You Want To Lose Weight
20:05

I've recently been working with my Tribe on finding out the reason WHY they want to lose weight. It's so important to understand yourself enough to know why you're doing this work and what exactly it is that you want to create in your life.

For me, I just want to look great. Others want to be healthy. Some want to play with grandchildren. Finding your WHY helps you remain focused on the person you want to become, especially when you're sitting across the table from your husband eating a pizza.

Your WHY doesn't take away cravings, but it does help you remember the decision you want to make in the moment that gets you closer to the person you want to be.

In this episode, I talk about why it's so important for find your WHY, and how you go about figuring it out.

 


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Aug 31, 2018
How to stop counting calories to lose weight
53:36

How to stop counting calories to lose weight.

 

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Aug 25, 2018
Why You Eat When You're Tired
28:47

I recently got a comment on my blog from a girl who said she struggles staying on plan when she's tired. She said it's just harder to stay on plan and falls into telling herself she can eat something crappy "just this once."

There are a couple of reasons this comes up. You can be just physically tired. When you're physically tired, your thoughts may be like "hey we should eat to keep up our energy!"

You could also be emotionally tired and just need a break. We live in an over-stimulating world and sometimes you just have to shut down for a bit.

In this podcast we help you identify which one it is for you, how it shows up, and what to do with it to prevent eating when you just don't need to.

 

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Aug 24, 2018
Why I don’t teach counting calories to lose 100lbs
01:16:22

Why I don’t teach counting calories to lose 100lbs

 

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Aug 18, 2018
How To Start Running With Jill Angie
41:17

Today I talk to Jill Angie of Not Your Average Runner. We talked about what most people won't tell you about starting to run when you are losing weight. Why you shouldn't wait, why people will tell you not to run, how to quit thinking you aren't good enough yet, and more.

We both know what it's like to run at all sizes and don't hold anything back. If you want to quit waiting on your weightloss to start living the active life you DESERVE this is the episode for you.

www.notyouraveragerunner.com to find out more information about Jill, her podcast, and more.

 

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Aug 17, 2018
Have you lost motivation?
52:38

Have you lost motivation to lose weight? Skipping workouts, eating stuff you know won’t help you lose weight? Listen up. I lost 100lbs and will tell you how motivation works. Pnp411.com 😘

Check out "I Lost My Motivation" https://youtu.be/Js6wFQr-NDc
by Brendon of THE BRENDON SHOW (https://brendon.com/podcast)

 

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http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Aug 11, 2018
When Exercise Feels Hard
39:46

I had a client ask me recently what to do when exercise feels hard. She wants to be an athlete, but she still has a lot of weight to lose. She works out then is laid up for days. She has the drive and the will, but her body is not quite ready to do what she really wants.

This is how I started. I had always wanted to be an athlete. But at 250 pounds and first starting out, all I could do was a 10 minute walk. And that's okay.

In this podcast I talk about meeting yourself where you are and leveling up a little at a time. That's exactly what I did. I went from walking 10 minutes at a time to running marathons and power lifting. You can too.

 

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Aug 10, 2018
Compare and Despair
47:03

When I weighed 250lbs I compared myself to others. Since losing 100lbs I have learned why I did it, why it sucked, and what part of comparing is super helpful to losing weight.

Today in my live I talk all about this habit of compare and despair. #ilost100lbs #pnptribe

 

 


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Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Aug 04, 2018
How To Make Weightloss Easier
43:25

Today we give you some great tips on how to make weightloss easier.

Between the two of us, we've lost 180 pounds, so we know some great hacks!

We'll tell you where the hidden drains on your energy are coming from, how to reduce decision fatigue, and how to set yourself up to make great choices and find success in your day.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Aug 03, 2018
Losing Weight Is About The Little Things
59:33

Losing weight is about the little things and your ability to do them. #ilost100lbs #pnptribe

 
Get the Free Course here:
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Jul 28, 2018
Why Bother With Another Diet
31:38

Justifications. These are the excuses we throw up to talk ourselves out of doing what we know we should be doing to lose weight.

Our excuses get us off our game and set up roadblocks to our goals. They take our focus off what we really want and put the focus on what we can have in the moment.

We have a member who posted about how she didn't want to plan her food because she didn't know what she'd feel like eating and didn't want to box herself in. This is the crap she tells herself so she can eat whatever she wants in the moment!

Listen in while I show you how your excuses and justifications are derailing your weight loss efforts.

 

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Jul 27, 2018
What is the best diet?
01:14:35

What is the best diet? Today I tell you what it is and the 10 things it includes. I’ve used them to lose 100lbs and you can too. #pnptribe

 

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Jul 21, 2018
Do You Use Others As An EXCUSE to NOT Lose Weight?
26:39

Today we talk about a concept called Noble Obstacles, as defined by Jon Acuff in his book Finis. Click here to order it. It does not disappoint. https://kit.com/phitnphat/books/finish-give-yoursel.

Noble Obstacles are the excuses we throw out there that we make more important than our own weight loss.

I see this all the time in my Tribe. Women are running around taking care of the kids, the husband, the job, and the dog, all at the expense of their own health and well being. I'm certain you'll enjoy the colorful way I tell these girls to call BS on their own excuses.

 

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Jul 20, 2018
What losing 100lbs has taught me.
01:15:26

This episode is taken from a recent FB Live I did on what losing 100 lbs has taught me.

 

Get the Free Course here:
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Jul 14, 2018
Podcast Listener Q&A
36:21

Today we take some questions from our Losing 100 Pounds With Phit-N-Phat podcast Facebook page!

We hit all kinds of topics including most common member questions, wrapping your brain around a weight gain, the fatigue caused by doing the emotional work, and how to find some cost saving hacks that facilitate weight loss.

If you'd like to join our Podcast Facebook Group, go to the link below and sign up for my free course! You'll get a link to the group and all the benefits of discussing the podcast with other listeners just like you!

 

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http://phit.click/freecourse

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Jul 13, 2018
Why self sabotage happens in weightloss
01:13:12

This episode was taken from a recent Facebook Live I did on why we sabotage ourselves while losing weight.

 

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Go here to get on the Waitlist to join the PNPTribe at the next opening:
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Jul 07, 2018
The Worry Bucket
20:40

If you're a worrier, then listen up! In this podcast I describe the best way for you to set aside worry and move toward finding a solution.

Worry is totally unproductive. Our moms did it. We think we are good people if we are worrying. We're not! All worry does is keep us doing nothing except trying to figure out the next disaster.

 

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Jul 06, 2018
How To Make Time To Exercise
43:44

How do you make time to exercise when you are busy? I run my own business, have a teenager with unique needs, and lost 100lbs. Here’s my best advice to get started and get creative with your time.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Jun 30, 2018
Teaching My Clients How To Finish A Race At Any Weight
42:17

A few weeks ago, I fulfilled a long-time goal of mine. I hosted a 5K/10K/Half Marathon for the girls in my Tribe.

Women of all ages and fitness levels trained together and raced together, some of them for the very first time, proving that all it takes is a goal and the drive to succeed to do anything you put your mind to.

And every single one of them finished, some with laughter and some with tears. It was a beautiful day.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Jun 29, 2018
Stop Always Thinking About Losing Weight
01:07:24

How do you stop thinking about losing weight all the time? Ever feel like it’s all you think about? There’s a quick tip that will help you.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Jun 23, 2018
Loose Skin
36:01

I get so many requests to talk about loose skin that I decided it's time to get real about it here on the podcast.

Losing a lot of weight will undoubtedly result in some loose skin. I have some! I've taken care of some of it with surgery and I've left some behind. But the most important thing I've done is looked at my own judgements of how my body looks, loose skin and all.

In this podcast I share my journeys with loose skin, the physical journey and the emotional one.

 

Get the Free Course here:
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Go here to get on the Waitlist to join the PNPTribe at the next opening:
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Jun 22, 2018
Q and A about weightloss and maintenance
01:17:15

In this recording of a recent FB Live, I do a ton of questions and answers about weightloss and maintenance.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Jun 16, 2018
How I Learned to Prepare Food Ahead of Time to Lose Weight
39:37

Today we go a little deeper into the benefits of food prep. Corinne talks about how she developed the concept through assessing what she could do in the moment. That's how the best food prep plans are created.

Learn how to assess what you need and how often you need it. Take a look at your eating habits and determine the best way to set yourself up for a good food week!

This podcast will give you some great ideas and new tools to consider.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Jun 15, 2018
Worry
01:36:52

Do you worry a lot? If so listen up. Worry is one of the things we do that STOPS weightloss. Today I tell you why and how to deal with your worries.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Jun 09, 2018
Assessing Your Weekend
29:13

In the third episode of our weekend series, we talk about how to assess your weekend. Planning and assessing are the bookends of success.

Good planning just doesn't happen without first assessing what went right and what needs improvement.

And the key to an effective assessment is to make sure you are doing it without regret, judgement, and shame.

We teach you all about how and when to do your best assessment in this episode.

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Jun 08, 2018
Things You Can Do When Your Kid Has a Weight Problem
01:22:05

In today's live I talk about kids and how we can handle things when they display self-esteem issues with weight.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
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Jun 02, 2018
Weekend Decisions In The Moment
34:35

Today's episode is the second of our three part series on weekends. In this episode we talk about how to handle quick changes in the plan and what to do when you catch yourself OFF plan.

We all have F-it moments. But you get to decide what feeling to attach to it. You also get to decide how you will think about the next meal.

 

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http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Jun 01, 2018
Advice On Fear
13:44

So many of us are letting fear stop us from losing weight. Today I give you advice on how to let fear be a signal this is what you need to do NOW rather than what you can't do.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

May 26, 2018
Getting Ready For The Weekend
30:49

Today we begin our three part series on weekends. We start with the importance of creating a weekend plan. This plan needs to be doable and realistic. It needs to be something you know you will successfully complete.

Part of creating this plan is visualizing! Think about what you'll eat, where you'll eat it, and who you are eating it with! Think about what you'll say and do when someone calls to ask you to go out. And think about how great you'll feel at the end of the weekend when you know you've banged it out of the park.

Listen in for some great tips for planning an amazing weekend.

 

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May 25, 2018
Keeping The Newness
01:05:26

In today's FB Live re-broadcast I talked how important it is that you keep the newness when losing weight. So often we assume we HAVE to go from everything being easy to it all being too hard to do. Guess what? Whatever thought you have about it when it is easy to make the right food choices you can use when problems appear. I'll teach you how in this training.

 

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May 19, 2018
Eating Off Your Diet Plan Should Not Be Punished
18:05

Today we talk some more about Joy Food.

We had a client ask "I ate chocolate today, should I skip my joy food this weekend?" And the answer is no.

Here's why - it's just as important to figure out why she ate the chocolate. She was very likely eating in response to an emotion. That's important work! But it's not a reason to punish ourselves by giving up the food we love that is properly planned.

 

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May 18, 2018
Commit to losing NO MATTER WHAT
39:47

In this episode I talk about the importance of following through with your weightloss plans NO MATTER WHAT. Many of you are trying to lose weight. There's a big difference when you commit to losing NO MATTER WHAT. This episode explains.

 

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May 12, 2018
Why Can't I Stay On Plan?
29:25

I get this question ALL THE TIME. Why do I keep quitting? Why can't I stay on plan?

Here's what happens. We just start to get sloppy. We don't do our food journals, we skip exercise, or we grab ass some chips.

These are called little quits. And guess what. Little quits add up to big quits, and all of a sudden you're not losing weight. You're in maintenance mode and you don't know why.

Today we talk about why we do this and how to clean them up.

 

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May 11, 2018
Blame has no place in weightloss
46:41

Blame has no place in weightloss. In this Facebook Live I talk about how blame allows you to focus your attention on things that get you NOWHERE fast on the scale. When you take responsibility for how you show up with your food choices you are now in the driver's seat.

 

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May 05, 2018
Goal Setting: The Four Circle Method for Weight Loss
30:17

Today we are talking about a concept called The Four Circle Method.

This is a great tool that allows you to plan your daily actions and see how those actions contribute to your overall goal.

It allows you to see how today's weight loss plans will contribute to the progress you make to your overall goal. It shows you how the little wins you have today add up to big wins in the long term.

 

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http://phit.click/waitlist

 

May 04, 2018
The key things you must give up to lose weight
01:12:47

So many of us focus on the food we need to give up in order to lose weight. Today I talk about what we really need to give up: regret, our past, fear of failure, and other BS we tell ourselves to NOT do the basics of weightloss. Hold on. It's a PREACH day.

 

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Apr 28, 2018
A Weight Loss Plateau Doesn't Mean Failure
51:06

One week of not losing weight is not a stall and it's not a catastrophe! Your body is an amazing creation - it could be just adjusting to your new life or getting ready to do a big fat dump!

When your body doesn’t release weight for a week, it’s not stalled, It’s doing things on the inside. It’s all about the chemistry that’s setting you up to release a good amount at one time. If you get frustrated and have a week when you eat your face off, you’ve just negated the work your body is doing.

Today's podcast gives great tips on how to handle your plateau emotionally, and how to get your weight loss re-started.

 

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Apr 27, 2018
How To Quit Feeling Like Failure EVEN When You Are Losing Weight
01:09:33

Ever felt like even when you are doing the right things it's not enough? You start to think you have so much weight to lose. Suddenly when the little things are going right they still feel terrible. That's what we talk about today. How you get out of the mindset of finding what's wrong with your weightloss even when it's going right.

 

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Apr 21, 2018
The Benefits of a Weight Loss Group
43:30

Today we talk about how finding a community to support you while you lose weight is essential to your success.

A weight loss community helps you connect to others who are walking the same path. You share ideas, you share successes and heartaches.

A community helps you find connection to those who hear the same message and learn the same things every day. The value of having support is being willing to reach out or to receive support and love from other people.

 

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Go here to get on the Waitlist to join the PNPTribe at the next opening:
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Apr 20, 2018
You have to care about yourself
01:23:59

Today I am discussing the importance of having your mind SET to losing weight. Most of us try to lose weight from frustration, restriction and punishment. Ummm, that rarely works and when it does it doesn't last. I lost 100lbs because I decided to start giving a damn and telling myself I deserved more. We will talk today about building motivation, having compassion for yourself, and figuring out how to lose weight for the long haul.

 

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Apr 14, 2018
How Do You Throw Away Food and Not Clean Your Plate While Dieting?
43:33

Think about this. To lose weight you MUST be willing to eat just enough. You have to learn how to eat until satisfied. No one who "stuffs themselves" or is a card carrying member of the Clean Plate Club is going to lose weight easy.

To lose weight you have to be able to leave food behind.

Restaurants will over serve you, your mom will insist you have more, if you order pizza you get a better deal when you buy two, and sometimes even what you prepare yourself is just too much for that meal.

Your inability to "waste" food will make losing weight harder. You just can't overeat and expect losses.

When I work with clients I ask them how often they are overeating. A lot of them think overeating is limited to a binge-fest on a bad day.

Nope! In fact, for most of us, that's the LEAST damaging. F-it moments are easy to spot.

What's elusive and often WAY harder to stop is the justified overeating.

"I"m full, but I portioned this so I should finish it."

"It's just a couple of bites left in the pan."

"OOOHHH a bite of Mac and Cheese left on juniors plate."

"I hate to waste the food...I paid for it."

"It's free! I'm broke so I need to take advantage."

All of this is waste. Waste going straight to your waist.

When you overeat you aren't saving money or getting your money's worth.

Overeating wastes your mental energy day dreaming about losing weight, it wastes your time on this earth toting around too many pounds, and it wastes your ability to know how much food you need.

One interesting concept I was teaching a Tribe member the other day was that you will NEVER know how much food to buy at the store if you keep polishing off food that you aren't hungry for. Think of the money you waste over-buying each week!

If you have head drama over leaving food behind OK. That's fine. Have some head drama but toss the food. Toss the food knowing you are teaching yourself how to quit wasting time wanting to lose weight. You will eventually teach yourself how much food you need and probably start buying less.

In this podcast we talk about how to put into practice leaving food behind deliberately.

Trust me. I still work on leaving food behind. When I do I think someone should march in with confetti and celebrate. Even after 13 years of keeping my weight off I feel like not cleaning my plate is an amazing feat. I don't know if wasting food will ever feel natural but I'm OK with that. I kind of like this body and willing to just keep working at it.

Plus, maybe that confetti will erupt. I sure hope I get a selfie.

 

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Apr 13, 2018
Humility
01:02:32

Have you ever considered that to lose weight you must humble yourself to your mistakes? Humility allows you to drop your perfectionism and in today's episode we learn that key lesson. By the way, the concept was given to me by a very special kid...my son. This episode is dedicated to Logan who has changed many women's lives in his unique way.

 

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Apr 07, 2018
The Hunger Scale
32:53

In this episode we put a name to the concept of knowing when to start and stop eating - The Hunger Scale. It's a tool I teach my Tribe that helps frame the concepts of eating when you are slightly hungry and stopping when you're satisfied. I give lots of tips on how to identify your body's signals, and I tell how you messing it up is the only way to learn.

 

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Apr 06, 2018
How to Quit Overeating at 8pm
01:09:58

If you tend to overeat at night this is a good one! I go over how to find out when you do it, what triggers the overeat, and why. Settle in if you want to find new ways to think about your overeating habit.

 

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Mar 31, 2018
Journaling and Thought Downloads and Why They Help You Lose W
30:45

Today's episode teaches the importance of what we call the thought download. A thought download, or TDL as we call it in the Tribe, is a journal entry. It's your daily dear diary. TDLs are the backbone of what we teach, because you're not overeating because there's food in front of you. You're overeating because of what you're thinking.

 

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Mar 30, 2018
Two Things I Changed to Lose Weight
01:00:15

Today we are going deeper into the brain and the process of weightloss. Most people don't know why they sabotage themselves with weightloss. It's because we aren't looking at what we make losing weight mean. Are you defining dieting as being "terrible, restrictive, losing your social life?" If so, you will have a hard time creating a realistic plan and following it. It won't feel right. This is just one of the things we discuss and this conversation is important to losing your weight for good. How I viewed my weightloss journey was everything for me when I finally lost 100 pounds.

 

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Mar 24, 2018
What we've learned about ourselves and each other in the first 50
33:15

HOLY CRAP it's episode 50!

As we were thinking about this episode, we decided to look at the evolution of the podcast and the evolution we've seen in ourselves.

One of us is a talker and the other is a planner. Can you guess which is which? But here's the funny thing - the one who talks actually plans more and the one who plans actually gets in front of the mike and talks!

I've watched the coaches on my team think outside the box and question what they believed about themselves.

I've watched the four of us as team members grow and change and refocus our lives in a way that serves women who want to lose their physical and mental weight.

It's been a tremendous year of growth...growth in knowledge and even more in self-confidence and self-awareness.

And the podcast has allowed me to connect to people in a way I've never been able to imagine. I've brought you problems and solutions, coaching moments and applause, and laughter and tears.

It's taught me to quit trying to please everyone and to try to change the person's life who needs me right now. It's shown me how to show up for the person who identifies with me and all my sass and vinegar, and a few tears now and then too.

My purpose is to change people's lives. I've studied more so I can teach more. I've worker harder so I can be present for my Tribe. And I've loved every stinking minute of it.

So what will we create in the next 50? Where will we be and where will the Tribe be? We are creating goals, plans and actions so that every woman feels as good physically and mentally as I do. Dream big, baby. I am - lunch with Oprah is at the top of the list.

 

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Mar 23, 2018
You don't need confidence to lose weight...here's what you need!
01:07:41

So often we get hung up on wanting to feel confident, motivated, and more to lose weight. Those are advanced feeling skills that come with PRACTICE and REPETITION of doing things. So what do you need? Courage. That's the best skill to use when you start losing weight. Why? Because it won't be easy, you will make mistakes, and you will have to learn a lot. That takes courage. This episode teaches you how to get that courage.

 

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Mar 17, 2018
How to Change Your Thoughts So You Can Change Your Life
27:58

Today I talk about the time in my life when I decided to take responsibility for my life and my weight. I had to start really understanding WHY I was eating and really examining what benefits I found in overeating.

The brain seeks pleasure to avoid pain. The problem with this is that we EAT to avoid the pain in our life.

Why is THAT a problem?

Because food doesn't comfort you. There's no benefit to eating through pain. It's the habits that you create to avoid the pain that are the real painful part. And it's the extra weight that you carry around that causes the pain.

Then the realization hits. The way you are living is more painful then the pleasure you are finding in food.

Logan was a baby. When I took a good look at my life at 29, I realized that this was not what I wanted for him. I didn't want him to go through the depression and the bullying. I decided it was time to make my old lifestyle as painful and unappealing as possible.

So how do you do that?

You just start telling yourself the truth about what your eating is really doing to you. In the moment, it makes you forget - it gives you temporarily relief. But what it really does is give you shame, a bloated belly, and a body that hurts to move.

You have to quit making it seem like food is the answer or food is your best friend. It may be giving you temporary relief, but it's not doing anything for you long term.

 

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Mar 16, 2018
Why Overeating Doesn't Make You a Failure
01:06:47

Women often think they are a failure at losing weight just because they haven't successfully kept their weight off. The only thing preventing you today from finally ending your overeating is what goes on in your head. Today I talk about how your past failure can be a valuable asset to your future success.

 

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Mar 10, 2018
How Corinne Gets Stuff Done [My Routine]
41:03

I used to be the Queen of BUSY. I've always been able to get a lot done but also one of those chics who felt hurried, exhausted and never feeling accomplished. This episode I talk about what changed for me to go from being busy to doing more than I ever have without needing to crap an extra hours each day.

 

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Mar 09, 2018
Why Having People Who Get You Helps You Lose Weight
58:24

Losing weight isn’t always easy. Today I talk about why having someone who understands you can be helpful on the days you just are having a hard time saying no to overeating.

 

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Mar 03, 2018
Self-Care Isn't Just Baths!
28:40

I'm a busy lady just like you. I can tell you one thing:I attract women who get a lot done and feel they have no time left for themselves.

That's why I want to talk about self-care a minute.

I decided a long time ago that self-care was not optional. But, I also don't define it like most people.

Self-care, for me, is taking time each day to clean out my brain. I need to know what's going on in there that needs re-directing. Just because I wake up pissy doesn't mean the day is shot. It means I need to ask myself to generate the feelings I want for the day.

I also plan everything. EVERYTHING. My whole day is blocked out in 45-90 min. segments. Green is work, red is things for me and my family, and brown is teaching you.

My workouts are on there. Exactly what I will do that day so at 5:30am I just need coffee and air pods. Boom boom is on there. Church, date night, and when I plan and assess my week...all on there.

To me planning and assessing is self-care. The ultimate form of self-care is my mental health. Knowing I am prepared for my day, thought ahead, decided how I was going to show up for the world is the best gift I give myself.

Sure I get my hair done, go out to dinner every now and then, but the real form of self-care I love is taking a few minutes to just figure out how I am CHOOSING to show up each day in thought and action. What will I eat? When will I shower? What times are my meetings? What podcasts and books will I listen to on my drive? What do I want to feel at the end of the day?

That's self-care.

When you start to feel bad that you are last on your list...don't. Waste of time.

Take a look at what you might be doing now that IS for you. Game your brain. Stop telling yourself that just makes you feel terrible. Heck, I count doing dishes and getting coffee ready as self-care. One, I love me a clean dish to eat off of. Two, I really like that coffee waiting on me like a sweet friend each morning.

I challenge you to ask one question of yourself? How can I care for me today? Get creative momma!

Don't play victim to life. How you respond to your life is your responsibility.

In our podcast today you will hear a lot about how we care for ourselves. I share a story about Logan and start bawling. Warning! And poor Kathy didn't know it was coming. I swear she looked at me and was like, "Holy crap! I think I have to take over the podcast." LOL.

 

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Mar 02, 2018
Q&A for Weightloss
01:08:11

In this recording of a recent Facebook Live, I take a wide variety of questions and teach how to improve your approach to some of these common pitfalls toward losing your weight for good!

 

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Feb 24, 2018
Can I Drink and Lose Weight?
48:29

If you want to lose weight and drink there are a few things you must know.

First, keeping up your current booze habit is no different than saying I want to eat cake and lose weight.

You CAN have wine and you can have cake...

But you CAN'T have either of them or both whenever you want. That's the real problem. Are you having cake and booze when you want it or when you plan it?

The best way I know how to teach you to lose weight is to do these THREE SIMPLE things:

Know what you are eating and drinking.
Before you give up food and alcohol get real about what you currently eat, how often, when, and why. When you have this information you are READY to move to the next step.

Decide when you will have eat and drink things you know SLOW down weightloss. Decide, plan, commit, and no extras.
That means if you plan three glasses of wine Friday and Saturday you don't get a fourth and you sure as hell don't get it on Wednesday when the day was bad.

Assess your week.
We all want to lose weight and we all want to do it in a way we can keep eating and drinking the way we like.

That's not ever going to work. Sorry. I'd be a rich bitch if I could craft that weightloss plan!

But, you don't have to "give up" everything you love. If you want to keep booze you can. You just have to plan it and when you weigh in each week you get to decide if the results are what you want. If not, you choose to plan less. If they are, you choose to keep on track.

Nowhere in here you are deprived. It's just you planning, committing, assessing and choosing. That's it.

I go deeper into how I've gone from drinking three nights a week to once a week (without ass tons of deprivation and crying)...and seen an extra 5lbs of booze bloat naturally go away the last couple of months.

I, too, was in the trap of drinking when I wanted and wondering why I was up 8lbs! LOL. Yes. Me!

The podcast is pretty honest about how even 13 years into maintenance I can get sloppy. But, I also teach you how I decided to get my shit together in an honest way that taught me good habits. And when I teach me I teach YOU, too.

 

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Feb 23, 2018
My Best Weightloss Tips
01:05:53

If you want to know what I think is most important to weightloss then listen up. Yes water, sleep, and journaling is here but I also tell you the mental concepts critical to losing weight. See, the mind is where we start and when you change how you think yo ass will shrink.

 

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Feb 17, 2018
How to Quit Dreading Weighing Yourself!
48:36

Do you ever dread weighing yourself?

I had a PNPTribe member call weighing in an "emotional rollercoaster."

When you weigh in you do you know what you are ACTUALLY weighing? Probably not. If you did then you would have zero problems getting on that scale no matter how you showed up with food this week.

Your issue might be you are weighing your self-judgement. That's a waste of time. Ever thought these things?

"I'll never lose weight."

"OOOHHH I was so good this week!!!!"

"I lost 2lbs. but I have like 78lbs. to go."

"I lost 2lbs. so tonight I can have that extra margarita and chips."

That's weighing your self-judgement. You are weighing how you think about that number instead of the your body weight. Those thoughts are not helpful.

Here's what you must know...

When you weigh the only thing the scale reflects is your fat, muscle, water, and organs.
Each of those are responding to hormones, your actions, and the barometric pressure.

Yes, weather and the temperature of the room you weigh in can move the number up or down a pound or two.

That's why shaming yourself is USELESS! What if you decide you are a failure and chug a doughnut after a good week because the bathroom was two degrees cooler than last week?

Did you just go "Oh shit!" Girl, I've been there, too.

The most important thing to do prior to weighing (besides getting naked after you poop) is to think, "No matter what I weigh I will take an honest look at how I ate this past week."
This is the REAL DEAL. Your weigh-in must be a trigger you to honestly assess what went RIGHT and what you can improve this week. That's how you will lose weight FAST. Not with crazy shakes. With knowledge.

Your weight should NOT ever be a trigger to cry, shame, or eat. That's USELESS.

I want you to become a master at feedback. Why? The more you move into the mindset of appreciating feedback from your scale and food journals the more weight you will lose.

Losing weight requires you to get out of your head and into your details.

Our podcast dives deeper into this. We go over things we have our clients do each week to lose their weight FOR GOOD.

 

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Feb 16, 2018
How do you believe you can lose weight and not fail again?
56:03

In this episode of a Facebook Live I did recently, you can learn how to believe you can finally lose weight for good and not fail again.

 

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Feb 10, 2018
Missing a Meal
18:34

You've missed a meal, now you're wondering whether or not you need to catch up!

The chatter in your head is that you won't eat enough, you'll get too hungry, or you'll binge if you get too hungry! You feel an urgent desire to eat quickly and you must need more food than normal because you skipped that meal.

Not true! We go over the difference between what your brain is telling you and what actually happens in your body when you skip a meal.

 

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Feb 09, 2018
Don't Ditch Your Diet This Weekend
01:14:17

It's another episode on how to plan a weekend that includes some joy and some weightloss!

 

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Feb 03, 2018
What to do AFTER you over-eat
38:05

You just had a big ole overeat and you feel like crap physically and emotionally.

Overeating can not only leave you with a full belly, it can leave you with shame and regret. The feelings can be intense and can lead to actions that create a spiral of overeating and negative self-talk.

In today's podcast we take a look at how to determine why we overeat and strategize ways to stop the cycle of overeating.

 

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Feb 02, 2018
How to Beat Exercise Burnout for the Beginner
01:10:20

Do you catch yourself exercising to lose weight, work off overeats, or doing things you hate because you think you have to? Well, pull up a couch! In this episode I talk about how I NEVER exercised and NEVER played sports but became a lover of fitness. It started with dropping my expectations I had to do it or had to do it right to lose weight.

 

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Jan 27, 2018
Monthly Assessments
41:52

You've been working hard, or maybe not, for a month.

A great way to remain committed is to look back on your month with a critical yet objective eye to see what went right and what didn't.

In today's podcast we go over what information you should keep each day for review at the end of each month, and how to review it in a way that doesn't involve self-judgement and shame.

 

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Jan 26, 2018
How to Get Off the Couch and Lose Weight
01:11:41

In this FB Live I told the story of how hard it was for me to get going with weightloss. You'll hear me talk about why getting started is the hardest step and how you sometimes have to shut down the negative train rolling loud in your head to keep going.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Jan 20, 2018
When Weight Loss Starts to Feel Hard
31:01

After the NEW wears off, your diet starts to feel HARD.

It's two weeks after New Years and you've lost interest in your latest diet plan. Welcome to Stage Two - the stage of your weight loss journey that feels like crap. It feels hard, you hate it, you just want to eat. You've lost the excitement and you've lost site of your goals.

In this podcast, we talk about the four stages of weight loss and how to move from one stage to the next.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Jan 19, 2018
Corinne's Morning Routine
01:00:11

In this episode prior to the Jan 2018 PNPTribe opening I went behind the scenes of my morning routine. Hear how I start my day and why these morning habits helped me lose and keep off 100lbs.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Jan 13, 2018
Restriction vs. choice
26:47

Many of my clients have a fear of planning something fun to eat. They believe it will lead to a binge, that going off plan will make them lose control, and that they'll stop losing weight.

In today's podcast we talk about the importance of Joy Food. Learning to plan and eat foods that are considered "treats" is a critical part of gaining confidence and control in your weight loss efforts.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Jan 12, 2018
How to Use a Weekly and Monthly Plan to Lose Weight
01:24:12

In today's Facebook Live re-broadcast I teach how to make a plan for the week and how to evaluate your progress each month.

To see more notes and get a weekly planner download to to https://www.phit-n-phat.com/planner/

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Jan 06, 2018
How To Know When You're Really Hungry
33:46

Eating in response to emotion is the most common way of overeating.

So often you don't realize that you are not physically hungry. You are comfort seeking, eating according to your schedule, or just plain eating out of habit.

Today we help you figure out when you are emotionally eating and help you with strategies to assess your hunger when you have the urge to eat.

Show Notes:

https://www.phit-n-phat.com/ep-39-know-youre-really-hungry/

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Jan 05, 2018
Weightloss Routines That WORK
01:00:11

This live is a behind the scenes of my life! Today I talk all about my morning routine and how you can create habits and routines that help you lose 100lbs!

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Dec 30, 2017
Refocusing on Weight Loss Basics in the New Year
47:36

Today we talk about all the things you should NOT do on January 1st!

It's so common to want to overhaul everything about our diet and make all these New Year's resolutions. Changing everything at once never works. It throws us right into overwhelm and burnout.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Dec 29, 2017
Why "It's Not Good Enough" Kills Your Weightloss
01:00:41

Today I am going to get real about a thought I used to have all the time when I weighed 250lbs.

"This ___ isn't good enough to lose weight."

I cannot tell you how often I inserted things like water, leaving a few bites of my burger behind on my plate, or taking a 10 min. walk. And, then I would do freaking nothing wondering why I couldn't lose weight.

For years what stood in my way was a silly thought that what I could do was not going to be good enough. Today I will teach you how to quit doing thinking that crap.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Dec 23, 2017
Avoiding Dieting Perfectionism During the Holidays
36:53

Around Christmas, a lot of people go straight into overwhelm! Today we talk about how to see it coming and avoid those thoughts that stop us dead in our tracks.

We tackle perfectionism around the holidays and how to handle those thoughts about finding just the right gift and fixing just the right meal.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Dec 22, 2017
Afraid to take the Before Pic? Here's some motivation.
54:10

Today I talk about the before picture. It can be scary. But most of us think it's because we don't like what we see. What's really happening is a lack of belief that we will be an after. Learn how to take one, what to start thinking and a special bonus tip on how to get focused on TODAY's small actions making that AFTER photo a reality.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Dec 16, 2017
Best Gifts for Weightloss!
34:31

Ever wondered what I started with I was losing 100lbs? What do I use today to keep the weight off? Today we talk about things that we love and why.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

Show notes:

https://www.phit-n-phat.com/ep36/

 

Dec 15, 2017
Good Better Best Webinar
01:50:11

In this training I teach THREE simple steps to losing weight during the holidays:

  1. Plan for treats and healthy eats.
  2. Don't stuff yourself like a turkey.
  3. 2-min to having the whole day planned and ready for healthy action. 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Dec 14, 2017
Overweight Kids
01:07:57

Sometimes our kids may have similar weight issues to us. In this episode, I talk about the feelings of shame and guilt that come up. Also I relate the concept of the future self and how we can use it for our own success and for our kids.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Dec 09, 2017
Are You A People-Pleaser? Listen Up!
26:19

I think people-pleasing is my most requested topic to discuss. People-pleasing is saying yes when you need to say no. It's also trying to be someone you aren't to control someone else's thoughts and feelings about you. At the holidays the people-pleasing mode goes into overdrive!

We people-please to protect ourselves. Today we teach you why it happens and how to start showing up in your life that's good for you and others.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Dec 08, 2017
How to Stick to Your Food Plan
01:00:41

Do you find yourself good at making plans but unable to stick to it? Today I discuss what might be going wrong and how to start doing what you say you will do.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Dec 02, 2017
Handling Holiday Food Pushers
25:41

If you are breathing and need to lose weight you have run into food pushers.

Our moms want us to have just a little more.

Grandma made your favorite dessert!

The husband thinks you can have pizza and it not turn into overeating.

Co-workers say you've been good all week so you deserve a cookie!

The big problem we have is that we don't want them to offer us food. Why? We don't want to be tempted.

Today we teach you how to allow them to offer food and how you can handle temptation, urges, and more.

By thinking ahead and planning for food pushers you will go to your holiday parties and dinners feeling ready and powerful instead of wishing it didn't have to happen.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Dec 01, 2017
Your Feelings Aren't Hungry
43:25

Are you are in fear of feeling "bad?" Many of us spend a lot of our lives running from feeling negative emotions. And then we run right to food to make us feel better. Today I share with you how your feelings want to be felt, not fed, and how to do that.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Nov 25, 2017
Stop Fighting Your WANTS and DESIRES to Overeat
49:58

Most of us don't want losing weight to feel hard. We want to know what to do to lose weight and it all just be easy. Not happening!

The reason losing weight is hard is the desire for it to be easy. Today we teach you how to quit making it harder than it has to be.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Nov 24, 2017
Becoming Self-Accountable
01:08:57

Today I discuss how to become self-accountable. Can you learn to rely on yourself to lose weight? You CAN!

Often we look to external things like partners and plans to lose weight, but before any of that will work you need to understand what committing is and how to generate that feeling. Only if you are truly committed will accountability work.

Things mentioned:
www.kit.com/phitnphat - where to get the books I mentioned (The Obesity Code, The Subtle Art of Not Giving a F!ck)

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Nov 18, 2017
How To Lose Weight During the Holidays, Part 2
43:16

Are you worried what people will think of you? With Christmas parties and Thanksgiving coming it's easy to start worrying other people will think things like..."She's put on weight." "What happened to that diet she was on?" If so, this podcast will help you figure out why we think these things. And, we will help you figure out how to start thinking new things.

https://www.phit-n-phat.com/ep-32-holiday-shame-train-thoughts-beat/

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist

 

Nov 17, 2017
Why am I on and off again with losing weight?
57:47

Ever wondered why there are days you are on fire and other days you just can't get your shit together? Let's discuss it! I break it down into five things: It's Natural, Unrealistic Expectations, Core Basics, Not Entitled to Feeling Like It, How to Get Into Action.

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

Nov 11, 2017
How To Lose Weight During the Holidays, Part 1
27:06

Let's get geared up for the holidays!

In the PNPTribe the girls have a whole program called Handling the Holidays Like a Boss Lady and today we give you two of the key tools we use.

We often are worried about the overspending, overeating, overthinking, or over drinking. Basically we are over the holidays before they even happen because we think of all the problems we will face with food pushers and more.

Today we will help you cut through the crap thoughts and get into the spirit of the season.

Show notes:

http://phit.click/dont-plan-holiday-misery

 

 

Nov 10, 2017
Autism, 100lbs, and How I Didn't Eat My Way Through It
49:49

In today's episode I talk about autism. Our son has it and I wanted to share our journey, how I didn't gain my 100lbs back, and how learning to life coach has allowed me to teach him how to think.

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

 

Nov 04, 2017
How To Navigate Weight Loss When You’re On Your Period
26:00

As usual I am on my period at podcast time. Today we talk about what to do for bloat, how to stop pre-planning your misery, and just how to deal with the cravings and mood swings. Kathy talks about not having one anymore and I am in the midst of Mother Nature's Vengeance.

Show notes:

http://phit.click/your-period

 

 

Nov 03, 2017
Small Steps Key to Weightloss
44:09

In this training I talk about how we forget that each day is important. The small things we do compound to lose weight. We get in a hurry or impatient and next thing you know we're not doing jack to get to our goals. Keeping your focus on today is clutch. Today you'll know why and what is important.

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

 

Oct 28, 2017
Changing How You Think About Your Past to Lose Weight
36:26

Many of us have pasts we would rather forget. Every day it's lurking around in our head driving us to eat. Today we teach you how to put the past behind you and drop the ways you blame that bully in 6th grade, the ex-husband, and more for your overeating today.

Show notes:

http://phit.click/your-past-sucks

 

Oct 27, 2017
What Are You Hungry For?
48:47

This live came from my recent weightloss challenge. We talked about how we are often hungry but not for food. Many of us don't spend enough time thinking about the emotions we truly want in life. We get so focused on using food to fill our body that we forget we can emotionally do this, too. You'll learn all about how to find what you are looking for outside of food today.

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

 

Oct 21, 2017
Feeling Guilty for Feeding Your Kids Crap
42:21

In this episode we help you let go of the guilt for teaching your kids to eat crap. So many of us get caught up in worry about our kids' nutrition and what they eat that we totally forget that change must start with us.

In this episode you leave feeling ready to make your changes and have some practical strategies of what to do for your kids, too.

Show notes:

http://phit.click/guilt-how-you-fed-your-kids

 

Oct 20, 2017
Do You Need to Fast To Lose Weight?
01:01:09

What is fasting and do you need it? Today I give you my honest take on who should do some fasting, how long, why, and who SHOULDN'T.

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

Oct 14, 2017
What Is A Diet or Weight Loss Coach
59:19

If Michael Jordon had a coach and trainer throughout his career...guess what? We probably need someone in our corner to call us on our BS.

This episode discusses what a weightloss coach does and how to get over yourself that you might need more help than you think! I also help you see how to set up a coaching relationship on the FREE. If you listen to this podcast then you DO have a coach. It's ME! And I will teach you how to best use this podcast to get your weight off.

Show notes:

http://phit.click/diet-coach

 

Oct 13, 2017
What is the perfect time to start losing weight?
01:09:53

Waiting for perfect means not starting. Every year we wait until after the holidays, for spring, for the kids to get out school, after vacation, for the kids to get back to school and before we know it...it's the holidays!

Guess what? There's no perfect time, so I'll teach you how to think about this poison thought so you can start now.

 

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

 

Oct 07, 2017
How to Take Care Of Yourself and Lose Weight
22:37

Have you ever thought, "If I go to the gym then I am choosing me over spending time with my child"?

Or, "If I have to work late then I'm choosing my job over my health"?

Losing weight is not a you or me thing. It's a series of choices and today we teach why you have to quit making this an inner battle.

Show notes:

http://phit.click/its-me-or-you

 

 

Oct 06, 2017
Weightloss Routines You Need
01:16:33

Today I share with you my personal routines for the mornings, evenings and weekends. We talk about why you need them, how to get started if you have ZERO routine, and what they teach you so you can lose weight EVEN BETTER!

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

Sep 30, 2017
How To Stop Thinking About Weight Loss and Start Actually Losing Weight
32:00

Today we talk more about the differences between sitting around studying diets and exercise plans and actually doing them. You will learn what it takes to get off your ass and start doing stuff AFTER the thrill is gone.

Show notes:

http://phit.click/massive-action

 

Sep 29, 2017
Q and A Blitz
01:15:03

Today I answered questions. We started with how do you get started when you feel overwhelmed and rode the soap box all the way home.

https://www.facebook.com/pnpgirl

http://www.pnptribeshow.com

 

Sep 23, 2017
Practicing The Basics Is the Key To Weightloss
37:01

In this podcast we go deep talking about the difference between consuming information and taking action. Seth Godin gives great insight about these as step 1 and step 2 to learning new processes and tools.

We also talk about what happens when you practice your new tools again and again and again. You make mistakes! Mistakes are essential to finding your way. Without making mistakes, you don't open your mind to finding the answers and to figuring things out.

Show notes:

http://phit.click/the-key-to-weightloss

 

Sep 22, 2017
How to Believe You CAN Lose 100lbs
01:25:25

I take you through how I went from weighing 250lbs and having no faith in myself. I had to LEARN and EARN my belief I could lose 100lbs and then build my self-esteem along the way. I detail what I did and how you can do the same no matter how much weight you have to lose.

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

Sep 16, 2017
The 24 Hour Planning Rule to Get Back on Track
29:55

So many of my clients find themselves confused, overwhelmed, and just plain stalled in their weight loss efforts once the "new" of the program wears off. When we see this start to happen, we invoke the 24 hour rule.

Overwhelm and confusion cannot exist when you're actually doing something! The 24 hour rule pulls you right out of overwhelm and right into finding your next success.

Show notes:

http://phit.click/24-hour-rule

 

Sep 15, 2017
My Story About Depression and How I Have Overcome It
47:27

I've been asked several times by listeners to talk about my bouts with depression over my lifetime. In this very open Facebook Live recording I talk about my history, tears and all, how I deal with it now, and what I do to keep it under control.

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

Sep 09, 2017
Common Questions from Weight Loss Beginners
47:45

Today's podcast hits a wide variety of topics that are important to girls who are just starting their weight loss journey. These are some real questions we got during our last 7-day free challenge! I addressed them all on Facebook Live and have decided to share them here with you.

The topics include menopause, sugar intake, peanut butter, exercise, calorie counting, and getting yourself out of bed in the morning. I'd love your feedback and follow up questions!

http://thatsugarfilm.com/
https://youate.com/

Show notes:

http://phit.click/newbie-questions

 

Sep 08, 2017
Exercise and How I Got Started
54:17

I lost 100lbs and credit exercise to being the thing that taught me how to believe I could lose the weight. See, food is what ultimately gets your weight off but exercise was what inspired me to become more than I ever thought I could.

It built strength in my character, my drive, and my body. In this FB Live Podcast I tell you how I got started and why it meant so much to me.


I also answer some questions from others, like me, losing lots of weight and defying all the odds. From "Am I too old?" to "People tell me to quit" we get real about exercise.

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

 

Sep 02, 2017
Sleep - Why It's Important To Get A Good Night's Sleep And Ways To Ensure You Get One
32:30

Today is all about sleep - why you need it and how to get it!

Getting enough sleep is essential to weight loss. That's when your body burns fat - when you sleep! If you want to kick-start your weight loss, you have to make sleep a priority.

We talk about ways to ensure to fall asleep and stay asleep. We also talk about some of what happens when you don't get enough sleep - like overeat!

Shawn Stevenson book - http://sleepsmarterbook.com/
Podcast - http://theshawnstevensonmodel.com/the-power-of-when/

Show notes:

http://phit.click/sleep

 

 

 

Sep 01, 2017
Organizing Your Fridge and Pantry for Weightloss
46:41

Have you ever wondered how people food prep and then have beautiful, organized fridges? Today's podcast is a behind the scenes peek at how I keep us organized, make the fridge look pretty, and why I do it.

 

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

 

 

Aug 26, 2017
How To Make A Weight Loss Meal Plan You Can Do
32:07

Have you ever heard yourself say "I can get by without a plan this week?" How did it work out for you? Today we talk about how making a plan, and committing to the plan makes life and losing weight easier.

Having a plan structures your week, tones down the negotiations about going through the drive through, and insures that all the decisions around food and exercise are already made. We tell you our secrets to planning and how we work through the steps to creating a great week.

Show notes:

http://phit.click/planning

 

 

Aug 25, 2017
Healthy Back to School Routines
01:02:55

Time for some preaching! In today's Facebook Live re-broadcast I talk about three key things to getting back to school and back to healthy routines. You gotta ditch stinking thinking like "It's going to be so hard," make a plan that has all the carpooling, all the meetings, the increased traffic and more included, AND learn to give yourself short windows of time to get your stuff done!

 

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

 

Aug 19, 2017
What To Do When You’re The Only One Dieting
30:49

Today we answer questions from the PNP Tribe about how to handle being the only one in the family that's dieting.

We talk about meal prepping when the rest of the family doesn't like "your food." We hit topics like eating out, vacations, and random trips to the ice cream parlor. Then we wrap up with Corinne preaching about the downfalls to self-pity and entitlement thinking around making better food choices.

Show notes:

http://phit.click/starting-diet-no-one-else

 

 

 

Aug 18, 2017
Stop Denying Weightloss Success NOW!
28:23

Today's podcast is about SUCCESS and how to get that shit when you are losing weight. So many of us go straight to self-doubt, fear and overwhelm because we've failed so many times. Today I teach you the concepts I learned while listening to self-development.

The BEST way to get success is to listen to motivating things as often as possible.

Enjoy!

 

http://www.pnptribeshow.com

 

https://www.facebook.com/pnpgirl

 

 

Aug 12, 2017
Why Being On A Diet Is Not Selfish
34:29

Today we talk about feeling selfish. So many of us think that the steps we are taking to lose weight take time away from what we "should be doing."

We break it down into four areas:what happens when those you love may not be on board, loved ones who are disappointed when we don't want to make the same unhealthy choices, whether our new choices make others uncomfortable, and fear of losing friends who don't share our new way of life.

Show notes:

 

http://phit.click/selfish

 

 

Aug 11, 2017
Food Journals, Sugar and Weekends Oh My!
56:05

This episode is from a recent 7-Day Weightloss Challenge I ran for women interested in working with me. Today's episode gives you insight on why a journal is important, how to think about it so you will want to do it, apps I like and how to keep on writing even on the weekend.

 

http://www.pnptribeshow.com

 

https://www.facebook.com/pnpgirl

 

 

Aug 05, 2017
How To Create The Perfect Meal Plan to Lose Weight
33:42

Today we talk about why meal plans never work! And I'm talking about meal plans that you find on Pinterest, get from trainers or out of books. We know those never work and we tell you why!

We teach you that the best meal plan for you is the one YOU create based on the foods that best fuel your body. You can't blame the meal plan, trainer, or exercise plan if you don't lose weight because your weight loss is based on the plan that you've figured out that's best for you!

Then we teach you how to own your decisions, how to own your choices, and own the way you think. Once you take ownership, change happens.

 

Show Notes:

 

http://phit.click/why-meal-plans-suck

 

 

Aug 04, 2017
4 Things You Must Know to Lose 100lbs.
01:02:29

Enjoy this Bonus Podcast! You'll learn four tools key to weightloss.

I teach you how to quit counting calories, identify the type of overeating holding your weightloss hostage, why planning is key and the one thing you must do to tie it all together!

http://phit.click/august2017

 

 

Aug 01, 2017
Another Motivational Kick
18:43

Today I teach you how to just do things that will help you lose weight when you DON'T feel like it!

So many of us are waiting on motivation in order to workout, eat healthy and lose weight.

You don't need motivation! You need to teach yourself how to get up now.

We are not entitled to feel good first. We owe it to ourselves to be a little uncomfortable now to fit in your pants later.

 

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

Jul 29, 2017
When to Start and Stop Eating for Weightloss
38:02

On today's podcast we talk about when to start and stop eating and also emotional hunger versus physical hunger. Calorie counting disassociates you from your body. This episode focuses on how to listen to your body - it will tell you when it needs to eat and how much food it really needs. And most of the time, it doesn't need near what you think it does!

Diets, calorie counting and meal plans have taught us to ignore our bodies' signals. We teach you how to take responsibility for what you put in your body and for how your body feels when you eat!

Show notes:

http://phit.click/when-to-start-and-stop-eating

 

Jul 28, 2017
Don't Track Calories: What to put in your food journal
01:11:32

Todays' Facebook Live is all about what to keep in a food journal.

Specifically you will learn why calories is one thing I DON'T ADVISE you track.

Unlocking WHY you eat is key to weightloss. Calories will never do that for you. So this Live tells you how to get the most traction out of a food journal so you can lose weight.

 

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

Jul 22, 2017
I'm Too Fat is Never a Good Excuse
27:18

Today we hear about how we tell ourselves all the things we're too fat to do! One of my clients even told me her calves were too big to get pedicures!

If you talk down to yourself or shame yourself in order to motivate yourself, let me tell you it doesn't work! That's definitely not the fast track to results!

The only way to get a positive result for your weight loss is to start with positive thoughts.

 

Show notes:

http://phit.click/too-fat-is-never-a-good-excuse

 

 

Jul 21, 2017
Q&A from PNP Girls
42:51

In this episode I answer questions for my PNPTribe girls. Each week my members get a special Q and A with me where I coach and teach them how to lose weight. We discuss the difference between WANTING to lose weight and actually DOING the things to lose weight. I give you a behind the scenes look into how I teach my clients to lose weight.

 

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

 

Jul 15, 2017
How To Stop Hating Your Legs
35:05

On this podcast we talk about the drama we each have about our legs! Legs have always been a source of pain for both Corinne and Kathy, and they share their journey through weight loss and thought work around wearing shorts for the first time in years and accepting their legs just the way they are.

If you can identify with struggles with body image, you'll get some great tips today on learning to accept your body and finding a bit of self-love.

 

Show notes:

http://phit.click/stop-hating-your-legs

 

 

Jul 14, 2017
The Difference Between Feeling Hungry and Actually Being Hungry
32:17

People write to me asking for help with all kinds of things. This week I took a listeners question: "What is the difference between emotional and physical hunger? How do you know the difference?"

I will tell you a key component to this. And, trust me, when you are able to cut out or back your emotional eating you WILL LOSE WEIGHT.

Most of us are eating for all kinds of reasons other than hunger. Things like you are afraid you will get hungry so you eat a little something, you are transitioning from the commute to cooking dinner so you grab a handful of chips, or it's been a long day and you need a little something to go to sleep.

Listen up because this Facebook Live recording could be a game changer.

 

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

Jul 08, 2017
Negative Self Talk While Losing Weight (Fat Girl Thinking)
26:25

Today we talk about a topic I’ve been blogging about for years: Fat Girl Thinking or FGT. That’s the inner tantrum, that chick inside your head that bitches and moans about everything you’re trying to change or improve.

It’s also that voice that tells you how bad you look, how terrible you feel, and why you should stop trying to lose weight.

This podcast will show you how to start practicing thoughts that counter balance your FGT. You’ll stop the chatter and learn to create new thoughts to shut down your inner bully.

Show notes:

http://phit.click/fgt

 

 

Jul 07, 2017
You’re Never Too Busy To Lose Weight
39:57

Today's Facebook Live is for the people who are trapped in the "I'm too busy" cycle to lose weight.

We all do it. We blame our kids, jobs, and lives for sucking up all of our time.

This approach is unique. You are going to learn how to change how you think. You don't need MORE time. You don't need to change your life. You need to take ownership of your choices on how you spend your time.

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

 

Jul 01, 2017
Overusing the word SHOULD Stops Weightloss
28:45

Today we talk about how we tend to overuse the word "should." Our husbands should do this, our weight loss should be faster, our bodies should be smoking hot!

If you think that if people would just act a certain way you'd be happier, you'd be thin, and the world would be a better place, then take notes! The problem isn't with them, it's all with you.

This podcast will show you where you are placing unnecessary expectations on others in your life to give you validation that you are making the right choices for you.

Show notes:

http://phit.click/shoulding

 

Jun 30, 2017
How To Get Motivated to Lose Weight
50:24

In this Facebook Live I teach you all the ways we like to find motivation and why that's TERRIBLE.

Most of us have no idea how to get motivated and that's because we are looking in the wrong places.

Today you will learn the three keys to getting yourself motivated to lose weight.

Here's a hint: The first step is getting off your ass.

 

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

 

Jun 24, 2017
You Don’t Need Your Husband’s Support to Lose Weight
32:30

Today we talk about the blame game. It's so easy to think if our husbands would quit keeping junk in the house, our boss wouldn't make us work late, or our kids ate better that we could "lose weight."

If you need the world to be perfect to lose weight then you have a problem.

This podcast is going to teach you how to go from blaming lack of weightloss on "the world" to knowing how to own your weightloss no matter what.

Show notes:

http://phit.click/blame

 

Jun 23, 2017
Why Food Prep Ahead of Time is Key!
01:14:03

During this Facebook Live you will hear me talk about how I roll on Sundays. I broke this episode into two parts. First I talked to you from my car after hitting the store and preparing for a workout.

Then after I am done cooking and cleaning we talk about my food prep and why I believe in it so much. I know that having a plan and being willing to prep ahead of time is a KEY factor in my ability to keep off 100lbs.

This episode will teach you where to start.

 

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

Jun 17, 2017
Why You Should Keep A Food Journal to Lose Weight
20:34

Get Over It! You MUST KEEP a Food Journal!

If you want to lose weight then you MUST keep a food journal. It's the way you see what's working and what's not.

I tell you what needs to be in it, how long it should take, what to do with it, and we breakdown the BS excuses we tell ourselves to NOT write down what we eat.

As I say in the podcast, "There are two people in the world who care about what you eat: you and your butt."

Don't miss this one if you are serious about losing your weight.

Show notes:

http://phit.click/journaling

 

Jun 16, 2017
What Happens When You Are Eating Your Emotions?
31:58

In this FB Live recording I help viewers understand the typical times and emotions that TRIGGER us to overeat! When you understand why you are doing and when you are doing it is SO MUCH easier to fix.

I'll give you a key question to ask yourself that will help you break the habit of eating your emotions.

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl

 

Jun 10, 2017
Diet Mistakes
15:59

How to Make Diet Mistakes Like a Boss

In this episode we talk about why we make diet mistakes and how it totally derails us. The key is that mistakes are going to happen. Period. The problem isn’t making the mistake. The problem is the shame train you decide to ride AFTER you make one. WRONG! We will help you think totally different about the next time you overeat and what to do about it in a way that you CAN LOSE WEIGHT.

Show notes:

http://phit.click/diet-mistakes

 

Jun 09, 2017
Lose Weight Without Counting Calories
01:06:09

In this bonus episode you'll hear my recent online training where I teach how to lose weight without counting calories. Get ready for my three secrets: how to do what you say you will do, ditch HANGRY, and make a mistake like a boss.

If you want more training like this, visit http://www.pnptribeshow.com. I have a free course designed to help you get motivated and working towards your own weight loss success!

Jun 03, 2017
Exercise
30:33

In this episode we get into exercise...my favorite topic! I never played sports as a kid and always dreamed of being active. Both Kathy and I share how we started moving with ZERO experience or knowledge. This isn't just about exercise for weight loss. This is about believing in yourself and wanting to get stronger mentally and physically.

Show notes:

http://phit.click/exercise

Jun 02, 2017
Weekends
29:13

Do you tend to scrap your weight loss plan on the weekends? Corinne helps you bust through your bullshit excuses and shows you how to visualize not only how your weekend will play out but how you can feel great about your weekend come Monday morning. You'll also get a bonus tip from one of Corinne's tribe members on how to succeed on the weekend.

Show notes:

http://phit.click/weekends

May 26, 2017
Food Prep
33:57
Corinne is an EXPERT at teaching beginners HOW to start food prep. This episode covers: How to know what meals to start with. The first step to take in your kitchen so you are ready to go. How I organize myself with utensils, cutting boards, and pans. You'll find this episode jam packed on how to be ready for the week so you cut the BS excuses to not eat healthy.
 
Show notes:
May 19, 2017
Food Rules Part 2
25:53
Part 2 of the BS food rules we try to bring into every diet we begin. In this episode I talk honestly about an old keto diet I did that left me feeling like s***. You'll also learn: How do I find a diet that feels good? Are low carb diets what I need? Do I need protein shakes? Should I give up sugar? What do you think about elimination diets?
 
Show notes:
 
 
May 12, 2017
Food Rules Part 1
27:17

Everyone has diet rules they try to bring to the table with each diet. Problem is you have about 1000 of them and it screws you up on your latest "overhaul." Today is part one. There are so many stupid rules out there this topic needs two episodes! We cover: Should I eat fat? What the hell is a healthy fat? Do you eat real dressing or low fat? How much water do I need and why do I even need it? Count calories or not? Are macros important? Should I stop eating at certain time of day. It's a butt load of good information that will likely surprise you!

Show notes:

http://tinyurl.com/kh687pc 

 

May 05, 2017
Do I Have To Change EVERYTHING To Lose Weight?
20:52

Today you will learn how to go from "Big Macs to broccoli."

Losing weight is not an overnight process. I teach you today how to avoid short-term fix diets to solve the long-term weight issues.

You'll learn my personal tips and tricks on how to make doable changes to your food when you eat out and how to get your brain PUMPED for the long haul. If you are looking for a quick fix this is NOT your episode. But if you want to NEVER lose weight again then listen up!

Show notes:

http://tinyurl.com/lsdmhwq

 

Apr 28, 2017
I Have So Far To Go
23:32

In this episode we teach you what thoughts are diet killers!

If you have ever thought...This is going to take long...I've failed so many times...I have so much to lose...then this episode will teach you how to get focused today. You'll learn what to think that keeps you on track and headed for success.

Show notes:

http://tinyurl.com/lwmnfa4 

 

Apr 21, 2017
My Story
28:30

In our kick off episode, Corinne shares her story of obesity and exactly what you need to do to start your own success story. You also meet her co-host, Kathy, who has lost 75lbs. since meeting Corinne.

You will learn how to make commitments to yourself you will actually keep and how the smallest steps will be the biggest ones in your weightloss.

Show notes:

http://tinyurl.com/mscxdaa

 

Apr 14, 2017