Gratitude Builds Fortitude

By Holly Bertone, PMP, CNHP

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Category: Alternative Health

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Subscribers: 2
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Episodes: 102

Description

Welcome to Gratitude Builds Fortitude, the podcast where we optimize gratitude, mindset, and mental resilience. It’s time to say no to that list of 3 things and yes to gratitude on your own terms.

Your host, Holly Bertone, PMP, CNHP, was such an overachiever that she hit rock bottom 3 times with her health – breast cancer, autoimmune disease, and debilitating chronic fatigue. 

After a 25-year career in Project Management, consulting, and data analysis, she is now using this same skill set as a transformational Mindset Coach. Her mission is to help you get through the tough times with greater resilience and turn your struggle into your greatest strength. 

Tune in every week for inspirational stories and tactical action plans so that you can find love, happiness, laughter… and discover YOUR OWN comeback story.



Connect on the web: https://academy.pinkfortitude.com/podcast-landing-welcome

Podcast on the web: https://academy.pinkfortitude.com/blog

Take the Quiz: https://pinkfortitude.mykajabi.com/gratitude-quiz-gw-podcast

Private Coaching: https://academy.pinkfortitude.com/is-1-on-1-coaching-right-for-me

Follow on Instagram: https://www.instagram.com/holly.bertone/ 


Episode Date
94: Your 2024 Blueprint to Achieve Greater Success, Happiness, and Purpose
Dec 01, 2023
93: Goal Setting Doesn’t Work. But THIS Does!
Nov 24, 2023
92: Failure is the Best Path to Success
Nov 17, 2023
91: Stress Less, Celebrate More – Your Guide to Setting Holiday Boundaries
Nov 10, 2023
90: Triple Threat or Thankful Grateful Blessed?
Nov 03, 2023
89: The 4 Steps to Create a Marvelous Life with Alison Jacobson
Oct 27, 2023
88: Making Everyone Else Happy is the Fastest Way to Feel Miserable About Yourself
Oct 20, 2023
87: Breaking the Stigma of Mental Health with Dr. Sherri
Oct 13, 2023
86: Gratitude is Dead
Oct 06, 2023
85: The Storm Has Passed. Now What?
Sep 29, 2023
84: Expectations Will Destroy Your Happiness
Sep 22, 2023
83: Building Resilience with Luke Layman
Sep 15, 2023
82: The Solution is in the Space
Sep 08, 2023
81: It Matters Who You Surround Yourself With. Here’s Why.
Sep 01, 2023
80: Triggered? 5 Steps to Take Control of Your Reaction
Aug 25, 2023
79: The Quickest Way to Get Your Old Life Back
Aug 18, 2023
78: Trust the Vision, Not the View
Aug 11, 2023
77: Mastering Your Inner Battles - Tools to Overcome Mind Drama with Danya Douglas Hunt
Aug 04, 2023
76: Why am I Constantly Going Backwards?
Jul 28, 2023
75: Medical Gaslighting, Advocating for Your Health, and Finding Your Voice with Linda Sidhu
Jul 21, 2023
74: When Gratitude is Put to the Test - My Divorce Story
Jul 14, 2023
73: Mel Robbins' Episode Review - 6 Toxic Gratitude Habits
Jul 07, 2023
72: Gratitude is the Wealth Within. Your Prosperity Begins Here
Jun 30, 2023
71: From Failure to Fire
Jun 23, 2023
70: It's Up to God and YOU with Leah Bryant
Jun 16, 2023
69: Bonus Reflections on Dr. Christine Li's interview
Jun 09, 2023
68: 4 Simple Strategies for Overcoming Procrastination with Dr. Christine Li
Jun 02, 2023
67: My Body is Fighting Against Itself
May 26, 2023
66: From Grumpy Mess to Grateful Message - My Story
May 19, 2023
65: Mastering Balance with Autoimmune Disease with Michele Spring
May 12, 2023
64: Bonus Reflections on Cam Allen's Interview
May 10, 2023
63: The 4 Keys to Midlife Fitness with Cam Allen
May 05, 2023
62: The Lack of Gratitude is the Root Cause of All Suffering
Apr 28, 2023
61: Bonus Reflections on Amy Stark's Interview
Apr 26, 2023
60: Stacking the Deck So That Life Happens FOR You with Amy Stark
Apr 21, 2023
59: Gratitude Speaks the Voice of Provision
Apr 14, 2023
58: It's Not Your Fault
Apr 07, 2023
57: Waking Up on the Wrong Side of Gratitude
Mar 31, 2023
56: You are More Prepared for This Than You Think
Mar 24, 2023
55: There's Power in Peace
Mar 17, 2023
54: Warming Up to Gratitude
Mar 10, 2023
53: Potty and the Pop-Tart
Mar 03, 2023
52: When Competing Priorities Take Over - The Clean Sock Agenda
Feb 24, 2023
51: What is Vishen Lakhiani's 6 Phase Meditation and How Will it Change Your Life? - Part 3
Feb 17, 2023
50: Top 3 Meditation Myths That Might be Holding You Back - Part 2
Feb 10, 2023
49: Why is it So Difficult to Meditate? - Part 1
Feb 03, 2023
48: Never Fear Breast Cancer Again with Dr. Veronique Desaulniers
Jan 27, 2023
47: If Nothing Changes, Then Nothing Changes
Jan 20, 2023
46: Filling the Cracks
Jan 13, 2023
45: Surrender is Giving You Power, Not Taking it Away
Jan 06, 2023
44: Three Gratitude Rules to Break in 2023
Dec 30, 2022
Day 12: Light - 12 Days of Gratitude
Dec 24, 2022
Day 11: Love - 12 Days of Gratitude
Dec 23, 2022
Day 10: Hope - 12 Days of Gratitude
Dec 22, 2022
Day 9: Community - 12 Days of Gratitude
Dec 21, 2022
Day 8: Giving - 12 Days of Gratitude
Dec 20, 2022
Day 7: Kindness - 12 Days of Gratitude
Dec 19, 2022
Day 6: Presence - 12 Days of Gratitude
Dec 18, 2022
Day 5: Health - 12 Days of Gratitude
Dec 17, 2022
Day 4: Wonder - 12 Days of Gratitude
Dec 16, 2022
Day 3: Your Journey - 12 Days of Gratitude
Dec 15, 2022
Day 2: Finding Your North Star - 12 Days of Gratitude
Dec 14, 2022
Day 1: Faith, Religion, Spirituality - 12 Days of Gratitude
Dec 13, 2022
43: I've Tried Everything and Nothing Works. This is Why.
Dec 09, 2022
42: Gratitude Myths vs. Facts. Busted and Debunked
Dec 02, 2022
41: Welcome to Gratitude Builds Fortitude. It All Starts Here.
Nov 25, 2022
40: I Never Asked for This to Happen
Nov 18, 2022
39: It's OK to Not be OK. Or is it?
Nov 11, 2022
38: Your Stress Free Guide to the Holidays
Nov 04, 2022
37: Bully Culture
Oct 28, 2022
36: Top 7 Things Holding You Back From Healing
Oct 21, 2022
35: How Fast Do You Want Your Health to Improve?
Oct 14, 2022
34: Better Than You Found It
Oct 07, 2022
33: My Journey with Autoimmune Disease, Hashimoto's, and Chronic Fatigue
Sep 30, 2022
32: Healing Trauma Through New Perspectives with Sarah Brassard
Sep 23, 2022
31: Having Hope and Being Up for the Fight with Bill C. Potts
Sep 16, 2022
30: What are You Fighting For - Is It Your Before or Your After?
Sep 09, 2022
29: Want to Save Money? Practice Gratitude. Here's How to Make it Work for You.
Sep 02, 2022
28: Are You Cashing in on Your Million Dollar Day?
Aug 26, 2022
27: My Breast Cancer Story
Aug 19, 2022
26: You Don't Get a Trophy with Your Diagnosis. Or Do You?
Aug 12, 2022
25: Managing Frustration When Nothing Seems to Go Your Way
Aug 05, 2022
24: Will You Actually Benefit from Making a List of 3 Things You are Grateful For?
Jul 29, 2022
23: You're NOT a Failure
Jul 22, 2022
22: Gratitude is the Agenda
Jul 15, 2022
21: Acceptance
Jul 08, 2022
20: Spread Gratitude Like Confetti
Jul 01, 2022
19: Reclaim Your Personal Power
Jun 24, 2022
18: Why Gratitude isn't Working for You - and What to do Instead
Jun 17, 2022
17: What Exactly IS This Fortitude Thing All About?
Jun 10, 2022
16: Gratitude is a Force of Nature
Jun 03, 2022
14: Same Behavior = Same Results
May 20, 2022
13: Stuck in the Middle
May 13, 2022
12: 3 Things Grateful Warriors Do Differently
May 06, 2022
11: Breaking Out of the Grumpy Worrier Trap
Apr 30, 2022
10: PSA - It's Time to Say NO to That List of 3 Things
Apr 22, 2022
8: New Beginnings
Apr 15, 2022
7: Why Betrayal Hurts So Much
Apr 09, 2022
6: This Change Becomes WHO WE ARE
Apr 05, 2022
5: Clear the Clutter and Make Room for Gratitude with Susan from Organized 31
Apr 03, 2022
4: Understanding Your Success Path to Gratitude
Mar 27, 2022
3: Practicing Gratitude IS NOT the Best Way to Get Started with Gratitude
Mar 20, 2022